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Do you need wise phrases about life to think about? Today listening to the song James blunt called “Wisemen” (wise men) I started to think about the wisdom of the people.
Who has never met one of those people who seem to be a wandering encyclopedia? These people who always have the right answer, who stay away from greed and materialism, envy, rivalry, hatred, pride, anger and any interesting aspect of life.
What characterizes the wise?
The sage is happy, he is kind, he is sincere when he expresses himself and he is balanced. Treat others equally, regardless of social status, race or gender. The sage is silent when he has to be silent and speaks to say what he has to say and nothing else. He is modest, he is humble, he always remains whole and his presence is an endless source of information.
The sage has a great knowledge of himself and his goal is to conquer himself and not to conquer others. The sage is regarded with respect because he respects others. His words are poetry and he always gives life sentences to remember.
Wise phrases from life to ponder
In today’s article I present a collection of wise phrases: phrases that make you think and make you smarter. I must mention to you, before we start, other articles from Psychology and the mind which are very interesting compilations of famous phrases and quotes. I leave them below:
110 positive phrases to live with optimism from day to day
20 Life Quotes That Will Help You Be Happy
64 Buddhist phrases to find inner peace
75 philosophical phrases spoken by great thinkers
The 55 best phrases about psychology … and their meanings
Hope you will enjoy this collection of quotes on different topics, such as happiness, personal relationships, ambition, hate or pride; therefore these express human wisdom and have been said or written by famous novelists, philosophers, artists, thinkers, poets or have a popular or unknown origin. These phrases have been passed down from generation to generation and are still alive today.
1. In life, sometimes you win, other times you learn (John Maxwell)
This phrase which can be spoken by any relative, grandfather or friend, and it makes us see the defeats from a positive point of view. We must learn from these unpleasant times to continue to grow as individuals. In other words, it doesn’t matter how you fall, but how you get up.
2. Don’t measure your wealth for the money you have, measure it for what you have that you wouldn’t trade for money (Paulo Coelho)
In a materialistic society, it is easy to self-assess according to the goods we have, and these evaluations are very negative for the self-esteem. Also, what will make you really happy on a daily basis are these little things and these beautiful moments.
3. Asking for forgiveness is for the smart, forgiving is for the noble and forgiving is for the wise (Anonymous)
Forgiveness is one of the best emotional therapies. If you apologize and forgive, prove your greatness as an individual. But the older you are, the better you will be emotionally, if you also forgive yourself. Something that sounds easy in theory, but gets complicated in practice. If you identify with this phrase because you have a hard time forgiving yourself, mindfulness can be of great help to you. There is also a Hawaiian philosophy called Ho’oponopono which bases its effectiveness on spiritual forgiveness.
4. A smart man would never be irritated if he always had a mirror in front of him and saw himself when he was arguing (Anonymous)
This phrase refers to self-management and emotional control. Getting carried away by anger, envy, or hate may seem right at one point, but in the long term it can have negative consequences for oneself. The wise man knows this and therefore warns him. If one could see in this situation (out of control) he would see the mistake he is making.
5. If you want something that you never had, you must do something that you never did (Anonymous)
If you always do the same, you will surely always have the same consequences. If you want to have new experiences, meet interesting people, or grow at work, you better start thinking about new activities and doing things that you don’t usually do.
6. He who seeks a flawless friend is short of friends (Turkish proverb)
The intention of this sentence is to point out to us that we all have flaws and make a lot of mistakesThere is no perfect person in this world. If you want to know more about perfectionism, I invite you to read this article “Perfectionist Personality: The Cons of Perfectionism”, because being too perfectionist leads to negative consequences for yourself.
7. Smile costs less than electricity and gives more light (Scottish proverb)
This phrase is one of those inspirational phrases, but it’s also a wise phrase. Smiling helps maintain a good mood, beautifies the face and sparks good thoughts. Coldly asking someone for something is not the same as asking with a smile, because smiling not only has a very positive effect in ourselves, but also in the other person.
8. Don’t Find The Fault, Find The Cure (Henry Ford)
This phrase reminds me of the one a good friend always told me: “If you are not part of the solution, you become part of the problem”. The two sentences do not mean that we should not look for the source of the problem, because it is necessary to do so. But instead of bemoaning the fault forever, we need to fix what went wrong as soon as possible. This is the key to improvement.
9. The pessimist complains about the wind; the optimist expects this to change; the realist adjusts the candles (William George Ward)
Being pessimistic and overly optimistic can have negative consequences for yourself. The pessimist will see that everything is bad and there will be nothing for this evil to change. The optimist will take a good look at everything and distort reality to fit his thoughts. however, a realistic person tries to solve problems knowing that it is complicated over and over. In other words, he keeps his feet on the ground and acts wisely.
10. Sometimes we have the feeling that what we are doing is just a drop in the ocean, but the sea would be much less if a drop was missing (Mother Teresa of Calcutta)
It means that even if we feel that what we are doing is useless, everything we do has a consequence. Sometimes we cannot see this consequence immediately, or sometimes it is just one more step on a path that we are taking. It’s about building and the reward will come.
11. When a fool takes a path, the path ends and the fool continues (Anonymous)
This sentence refers to the fact that when a fool takes a path, nothing stops him. The madman continues no matter what: no matter how much the neighbors protest, people starve, etc., the madman continues blinded by ignorance, thinking of nothing.
12. Reflection is the path to immortality; lack of thought, the path of death (Buddha)
This sentence taken from Buddhist philosophy refers to the importance of reflection in personal development and in learning for and for life. We have all learned from our mistakes, but we each have experiences in a unique way. In order to keep these experiences, we have need an active process of reflection on what we are going through, in order to question the meaning that these experiences have for us. Without it, learning will not happen, in many cases. To learn more about self-reflection, I invite you to read this article entitled “Personal Development: 5 Reasons for Self-reflection”, to learn more about the benefits of this practice.
13. The opportunity must be created, without waiting for it to arrive (Francis Bacon)
This sentence refers to the fact that opportunities must be sought, they will not come soles. In other words, if we want something, we have to fight for it. An Antidote Against “Analysis Paralysis”.
14. The wise seek wisdom; fools think they found him (Napoleon)
The wise are humble and this humility allows them to continue to grow because they are constantly looking to learn. They never think they know too much or know everything, so they always have their eyes wide open to observe, their ears open to listen, and their minds active to think and learn. Instead, fools are thought to be superior to others, even though they are not. They think they know everything and with that attitude they never make progress. This is called the “Dunning-Kruger effect”.
15. It is not a poor man who has little, but what he desires (Seneca)
This sentence is the same as the sentence “It is not richer who has more, but who needs less” and refers to the fact that people who want or need less material things are the ones who will certainly be happier in life. Having a lot does not mean being happier, because if you are satisfied with a little, you don’t need to have a lot of wealth.
16. A man who does not feed on his dreams soon grows old (William Shakespeare)
Having dreams to pursue and goals to strive for is the engine that keeps us alive. Therefore, working everyday to achieve it is the best way to stay young. One of the most beautiful and inspiring phrases in life.
17. If you don’t remember the slightest madness love made you fall into, you didn’t love (William Shakespeare)
This sentence from the author of Romeo and Juliet it reminds us that falling in love is one of the most extraordinary sensations a human being can experience. Love is like a drug that can make you feel in the middle of an ascent and can make you commit incredible madness that you never thought possible. Love can make us lose our minds, and if in the end it all ends, at least one remembers with satisfaction having lived these intimate moments, and having lived such intense emotions and these inexplicable feelings.
18. When the sage shows the moon, the fool looks at his finger (Anonymous)
Fools don’t want to see beyond what their eyes can see. however, wise people broaden their minds, are creative and think. While the sage is an explorer, the fool is a conformist.
19. A friend is someone you can think out loud with (Ralph Waldo Emerson)
A true friend is the person who won’t disappoint you and who you can share your biggest secrets with. this sentence it defines the meaning of friendship and emphasizes the importance of total trust someone’s house. Without a doubt, anyone who has a friend has a treasure and we must value that connection with others.
20. Pain is inevitable but suffering is optional (Buddha)
We can all have experiences that make us suffer and have a bad time, and this has a process to overcome because it is part of life. But we have the ability to do things so that we don’t get stuck in suffering. Therefore, it is our decision to overcome bad experiences as soon as possible.
21. The dreamer can be killed, but not in sleep (David Abernathy)
A sentence that tells us that the flesh is finished, but not if the ideas.
22. He who has patience will get what he wants (Benjamin Franklin)
One of the first presidents of the United States he informs us of the great virtue of patience.
23. Educate children, and it will not be necessary to punish men (Pythagoras)
Pythagoras the Greek on the great importance of education in a society
24. People first offend those they love the faithful (Machiavelli)
Stubborn people can scare us, this is the reason we have our feet on the ground when we treat them.
25. Learning without thinking is a waste of energy (Confucius)
The wise Chinese thinker Confucius, on the need to lead a reflective learning style.
26. Friendship doubles the joys and divides the anguishes in two (Francis Bacon)
An undeniable truth: life is less raw when we spend it near people who really love us.
27. Only the one who builds the future has the right to judge the past (Friedrich Nietzsche)
Nietzsche left us many famous quotes, like this one, which it tells us the relevance of taking control of our lives.
28. A man is ready to believe what he would like to be true (Francis Bacon)
Another famous quote from Francis Bacon, which teaches us the influence of our desires and desires on our thinking. A subtle critique of religion?
29. If you want to be wise, learn to ask reasonable questions, to listen attentively, to answer calmly and to remain silent when you have nothing to say (Johann Kaspar Lavater)
Some practical advice to achieve high levels of intelligence and wisdom.
30. What we know is a drop of water; what we don’t know is the ocean (Isaac Newton)
Newton, in his immense wisdom, this makes us notice that we keep being very ignorant of the reality around us.
31. The ignorant affirms, the wise doubt and reflect (Aristotle)
The Greek philosopher Aristotle, about the insanity of the ignorant.
32. I have committed the worst sin anyone can commit. I was not happy (Jorge Luis Borges)
Borges left us this reflection, which shows that he was not attentive enough to enjoy life.
33. Freedom is to be master of one’s own life (Plato)
Freedom is one of the most studied concepts by philosophers. here, Plato tells us what is the key to freedom.
34. I would give everything I know, for half of what I don’t know (René Descartes)
Frenchman René Descartes was also fully aware that, although he was one of the most brilliant modern thinkers, he ignored much more than he knew.
35. Knowing and knowing how to prove it is worth twice (Baltasar Gracián)
One of the differences between superficial knowledge and deep knowledge, According to Baltasar Gracián.
36. The reward for a good deed is to have done it (Seneca)
Seneca talks about ethics: Do we only move to get rewards and incentives?
37. Knowing that one does not know is humility. Thinking that we know what we don’t know is illness (Lao-tse)
Lao-tse delves into the question of ignorance and the perception of wisdom, In the lineage of other thinkers who have uttered similar sentences.
38. In the end, they will not ask you what you have known, but what you have done (Jean de Gerson)
Jean de Gerson on the need to act in relation to the need for reflection. At the end of the day, we are what we do, not what we plan to do.
39. To benefit from good advice, it takes more wisdom than giving (John Churton Collins)
Tips are unnecessary if there is no thinking mind ready to take the necessary action. A phrase from life to be taken with more wisdom.
40. The sage should not refrain from participating in the government of the State, for it is a crime to renounce being useful to the needy and cowardice to give way to the unworthy (Epictetus of Phrygia)
A political reflection: wise citizens should try to participate in the management of the polis, To bring your grain of sand to an administration which must be fair to all.
41. Life is very simple, but we want to complicate it (Confucius)
The philosopher Confucius believed that life is governed by simple principles that we must adopt as rules for our daily lives.
42. In the end, it is not the years of our life that count, but the life of our years (Abraham Lincoln)
Lincoln, on the quality criterion that according to him we should apply when evaluating our lives.
43. Our life always expresses the result of our dominant thoughts (Søren Kierkegaard)
The philosopher Dané s linked our way of life to those fundamental ideas and principles that guide our way of thinking.
44. Chaos rejects everything you have learned. Chaos is being yourself (Emil Cioran)
The philosopher Cioran believed that identity built by learning it is a trivial and trivial thing.
45. Every man is a creature of the time in which he lives (Voltaire)
Voltaire believed that we cannot see ourselves as beings independent of the historical context that we have to live. Our ideas and our way of life are always conditioned by the date of our birth.
46. We are what we repeatedly do (Aristotle)
Aristotle distanced himself from Plato’s idealism: for him the facts and the environment mattered more, And this is clear in this sentence of eminently philosophical life.
47. The things we love tell us who we are (Thomas Aquinas)
This important philosopher he found in love one of the determining facts of the person.
48. Life is an image Tragedy is seen in the foreground, but in general it becomes a comedy (Charlie Chaplin)
Chaplin, as a director, knew that the same fact, even a person’s life, it changes depending on how it is presented.
49. You always admire what you don’t really understand (Blaise Pascal)
This philosopher speaks on the long range of curiosity in our lives.
50. Man is the only creature who refuses to be who he is (Albert Camus)
Albert Camus, in one of his philosophical sentences on the struggle that human beings have with creation of a sense of its existence.
51. The art of being wise is the art of knowing what to neglect (William James)
This is one of the wise phrases from one of the landmarks in the history of psychology.
52. Knowledge speaks, but wisdom listens (Jimi Hendrix)
Hendrix, on an important differentiating nuance.
53. What is verified today could only be imagined (William Blake)
This quote refers to the perspective with which we should take what seems impossible.
54. Only the educated are free (Epictetus)
Education as a motor of freedom and autonomy.
55. All knowledge is hurtful (Cassandra Clare)
A wise phrase referring to how each new knowledge upsets the foundations of what we thought we knew.
56. Honesty is the first chapter of the book of wisdom (Thomas Jefferson)
For Thomas Jefferson , These two values are closely related.
57. The whole of society is three dinners of chaos (Lenin)
Soviet politician and revolutionary, on the fragility of the cohesions formed within a country.
58. It takes a long time to become young (Pablo Picasso)
The prestigious painter reverses the temporal order in which youth is located to suggest that it is, rather than a biological phase, somewhat learned.
59. Time is what we want the most and also what we use the most (William Penn)
A paradox posed by the English philosopher William Penn. Being aware that life is knowing how to make the most of it.
60. Freedom is never given; is always won (Asa Philip Randolph)
About the efforts and sacrifices required to gain freedom.
61. Do not be afraid of perfection; you’ll never get it (Salvador Dalí)
Dalí, on a perfectionism which can sometimes become crippling.
62. We are never so vulnerable to suffering as when we love (Sigmund Freud)
Freud, on the irrigations of love.
63. When you make peace with authority, you become authority (Jim Morrison)
One of Jim Morrison’s wise phrases, in this case, talk about pacts with the authorities.
64. Violence is the last refuge of incompetent people (Isaac Asimov)
Writer Isaac Asimov, on the nature of violence.
65. Those who do not move do not notice their chains (Rosa Luxemburg)
this thinker talks about compliance and immobility in situations of disguised domination.
66. The most violent element in society is ignorance (Emma Goldman)
Emma Goldman, on the emancipatory power of education and learning.
67. Hatred is won by good and bad deeds (Machiavelli)
The Italian thinker speaks here of the ambiguities of goodness in our actions.
68. It always seems impossible until it’s done (Nelson Mandela)
A paradox on the line that separates the possible from the impossible.
69. Real Friends Stab You In The Face (Oscar Wilde)
Oscar wilde he speaks with his keen sense of the irony of friendship and honesty.
70. A human being is a being who decides (Viktor Frankl)
In this quote, Viktor Frankl draws inspiration from existentialist philosophy to define his way of understanding the nature of the human being.
71. Health is not valued before the onset of illness (Thomas Fuller)
Thomas Fuller, about his health and his absence.
72. Metaphors have a way of containing truth in minimal space (Orson Scott Card)
A definition of the power of metaphor.
73. Loneliness is independence (Hermann Hesse)
Hermann Hesse it changes the idea of loneliness.
74. To reserve the right to think, because it is better to think badly than not to think at all (Hypatia)
One of the first philosophers in history, on the value of reflection in itself.
75. The ideas of men are the most direct emanations of their material state (Karl Marx)
One of the most important philosophers in history, referring to his materialistic approach, according to which our state of mind and our way of thinking are explained in the first place by the context in which we live.
76. Time takes everything and gives everything (Giordano Bruno)
The determining role of time, expressed in a sentence.
77. I am not capable of conceiving the infinite, but I do not accept the finite (Simone de Beauvoir)
Feminist philosopher and theorist Simone de Beauvoir, s this opens up a paradox that traps our way of thinking in an awkward space.
78. Let’s be realistic and do the impossible (Ernesto Che Guevara)
One of the most famous Latin American revolutionaries, on the power to believe in options that at first glance may seem crazy.
79. Extremists believe that “communicating” means agreeing with them (Leo Rosten)
About closed mindsets and the way they understand the communication and relationships.
80. There are no dangerous thoughts; thinking is in itself a dangerous thing (Hannah Arendt)
The philosopher Hannah Arendt, on the risk linked to the simple activity of reflection.
81. The word “happiness” would lose its meaning if it were not in balance with sadness (Carl Gustav Jung)
Carl Gustav Jung, one of the referents of psychodynamics, speaks here of the dialectic between happiness and sadness.
82. No man can think clearly when his fists are closed (George Jean Nathan)
George jean nathan very lyrical contrast between reason and feelings. One of the most quoted wise phrases in literature.
83. A man who is a master of patience is a master of everything else (George Savile)
The power of patience and the ability to manage time well, in a wise phrase.
84. Someone who does not believe in miracles is unrealistic (David Ben-Gurion)
On the anomalies and inexplicable facts contained in reality.
85. There is no vision sadder than that of a young pessimist (Mark Twain)
Mark Twain is mentioned here to the value associated with youth and the possibility that we look down on it.
86. Hope is a good breakfast, but a bad dinner (Francis Bacon)
Hope as something that has a double advantage: it is positive when a whole world of possibilities opens up before us, but not so much when it is the last resort.
87. Education is the passage from darkness to light (Allan Bloom)
A powerful image to explain what education is.
88. The risk of a bad decision is preferable to the terror of indecision (Maimonides)
This Muslim philosopher from Cordoba speaks of the negative of indecision and the paralysis of analysis.
89. Nothing reinforces both authority and silence (Leonardo da Vinci)
The prolific inventor leaves us one of his wise phrases referring to the mechanisms that legitimize authority.
90. Creativity requires courage to free oneself from certainties (Erich Fromm)
The father of humanist psychoanalysis, by the way the relationship between courage and uncertainty.
91. The best of beauty is what no image can express (Francis Bacon)
Francis Bacon, on that part of beauty that cannot be shown.
92. Those who do not know history are doomed to repeat it (Edmund Burke)
Conservative philosopher Edmund Burke, on the need to know the past.
93. Nothing is so incredible that the oratory cannot make it acceptable (Cicero)
Cicero speaks of the power of well-crafted speeches.
94. With a little spark he can light a flame (Dante)
A wise sentence in which we glimpse, through a poetic image, the unsuspected ways in which very important and significant phenomena can appear.
95. Leadership does not depend on being right (Iván Illich)
One of the most important thinkers in education he’s talking here about how we should interpret the legitimacy of leadership.
96. The environment shapes the actions of the individual (BF Skinner)
The most important reference in behavioral psychology speaks of the part of this line which separates the individual from the environment.
97. Youth is a rule of nature, but age is a work of art (Stanislaw Jerzy Lec)
An optimistic way to assess age and the transition to old age.
98. No one can hurt me without my permission (Gandhi)
The influential pacifist leader refers in this wise sentence to the power of one’s own will.
99. If you can’t be a poet, be the poem (David Carradine)
A different perspective to see how our life can have an artistic character.
100. Nothing is stronger than an extreme need (Euripides)
The Greek poet Euripides explains how, in the end , The power of our actions arises when our freedom and decision-making situation are reduced.
101. If we do good out of interest, we will be cunning, but never good (Cicero)
Kindness, in the eyes of the great Roman speaker.
102. Pride is not a greatness but a swelling; and what is swollen looks good but is not healthy (Saint Augustine)
One of the pride issues is that, after the apparition, he hides an injured and insecure person.
103. Better to be king of your silence than to be a slave to your words (William Shakespeare)
Never say things that you might regret in the future.
104. Beauty is power; a smile is his sword (Charles Reade)
A reflection on beauty and its main attributes.
105. Adulthood is when you meet so many people that each new person reminds you of another (Ogden Nash)
The wisdom of adulthood brings with it certain problems, like the one portrayed by Ogden Nash.
106. Reason is also a passion (Eugeni d’Ors)
The passion to learn can also be considered one of the great passions in life.
107. In principle, research needs more people than resources (Severo Ochoa)
A phrase from life and science which this shows us the importance of human talent.
108. Whoever is elected prince with popular favor must keep the people as a friend (Machiavelli)
A political reflection according to the mythical Italian historian.
109. The man who has lost the ability to erase his hatreds is irreparably old (José Enginyers)
One of the virtues of maturity is being able to forgive old enemies.
110. Better to be examined than ignored (Mae West)
When no one is paying attention to us, it’s because we’re probably not contributing much.
111. There is always a place on the heights for the courageous and hardworking man (Thomas Carlyle)
Boldness usually has a reward, I it allows us to achieve goals we would never have thought of.
112. Passions temporarily modify the nature of men, but do not destroy it (Gaspar Melchor de Jovellanos)
Another sentence on human passions, from the hand of enlightened Spaniards.
113. History teaches us two things: that the powerful have never equaled the best and that politics has never been woven by politicians (Camilo José Cela)
On politics and hegemony, by the great writer Camilo José Cela.
114. With morality we correct the errors of our instincts, and with love the errors of our morality (José Ortega i Gasset)
The Spanish essayist gives a speech that everyone must interpret.
115. Demagoguery is the ability to dress minor ideas with major words (Abraham Lincoln)
The oratory can be used for very different purposes. In this case, Lincoln warns us of the existence of demagoguery..
116. Love of neighbor knows no ideological or confessional limits (Martin Niemöller)
Love knows no boundaries or obstacles when it is genuine.
117. Doubt is one of the names of intelligence services (Jorge Luis Borges)
Who knows everything, really does not know anything.
118. All is well for people of gentle and joyful nature (Voltaire)
A reflection of the French philosopher. Do you agree?
119. Have blind faith, not in your capacity for triumph, but in the ardor with which you desire it (Horacio Quiroga)
You will only be able to achieve your goals if you are confident in your abilities.
120. When you see a giant, first examine the position of the sun; the shadow of a pygmy (Novalis)
Our perception can fool us, so take your time to think about the little things in life.
121. Poverty does not come from the decrease in wealth, but from the multiplication of desires (Plato)
A reflection of the Greek philosopher in which it highlights the vice of greed.
122. Do not indulge in anger too much; prolonged anger breeds hatred (Ovid)
Anger can have disastrous consequences on our lives.
123. Education is the development in man of all perfection of which his nature is capable (Kant)
To conclude the choice of sentences, this reflection of the German philosopher demonstrate the importance of education.
124. What matters is not the events, but the way we link our emotions to them (Jonathan García-Allen)
Phrase from the Spanish psychologist.
125. You must give 125 percent. Put your heart and soul into it; learn to have a positive and winning attitude. Don’t accept defeat, but learn from it (Magic Johnson)
One of the legendary ’80s NBA player’s deepest thoughts.
126. The problem with words is that, once thrown away, they cannot return to their master on their own. So sometimes they send them back to the point of a steel (Arturo Pérez-Reverte)
The Spanish writer, on the cruelty of what has been said.
127. Constant effort – not strength or intelligence – is the key to unlocking our potential (Winston Churchill)
Mythical reflection on perseverance and perseverance.
128. To be original is in a way to show the mediocrity of others (Ernesto Sábato)
One of those wise phrases that doesn’t suit closed minds.
129. It is a pity that when one begins to learn the trade of living, one has to die (Ernesto Sábato)
When it comes to wisdom and experience, it is time to get off the ship.
130. Imagination is the key to discovery (Anonymous)
Without one, the second would not exist.
131. There is nothing more grotesque or incredible than the average human being can believe (Mark Twain)
The imagination has no limits, for better or for worse.
132. Never interrupt your enemy who makes a mistake (Napoleon)
Tactical advice of this famous soldier.
133. Knowing others is wisdom; to know oneself is enlightenment (Lao-Tseu)
Self-knowledge as a fundamental aspect of life.
134. All disgust comes from disgust with touch (Walter Benjamin)
A reflection that links morality to disgust.
135. We are here to live our lives so well that death trembles when we tear them away (Charles Bukowski)
An apology for vitalism.
136. There are two aspects to every question for debate (Protagoras)
This philosopher clearly expresses his relativistic position.
137. Neurosis is the inability to tolerate ambiguity (Sigmund Freud)
A reflection on this psychological phenomenon.
138. What we owe to the play of our imagination is incalculable (Carl Gustav Jung)
One of the references of deep psychology, speaking of the imaginative potential of the mind.
139. We shouldn’t learn to read books, but learn to love books (BF Skinner)
A type of emotional learning.
140. All our reasoning ends in giving in to feelings (Blaise Pascal)
about the limits of reason.


text:
Video Premiere: Kelly Rowland's 'Commander'
On a runway in front of a huge crowd, Kelly Rowland is facing off herself in a music video filmed to support her new single "Commander". Beside focusing on the former member of Destiny's Child, the clip also sees cameo appearances from producer David Guetta and songwriter Rico Love.
The music video is directed by Masashi Muto and has futuristic vibe which is shown through the costumes and choreography. Fatima Robinson, one of the people who creates the moves, says it's about Kelly commanding the audience, stage, dancers and the world.
Kelly herself told Rap-Up, "The whole concept is very futuristic, very cool. It's about me being the commander above anything, but it adds a different element of a club atmosphere - a very big atmosphere with very cool people. I'm battling myself with hair, with makeup, with the routines. I had to pull out my dancing shoes for this video."
"Commander" is confirmed as the first single of Kelly Rowland's forthcoming third solo album which is yet to be titled.
Kelly Rowland's "Commander" music video
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domain: celebrity


He was literally bankrupted over this.
Former national security adviser Michael Flynn provided “substantial assistance” in special counsel Robert Mueller’s investigation into Russian election interference, according to court papers filed Tuesday.
Prosecutors described Flynn’s cooperation with federal prosecutors in a sentencing memo filed by Mueller that offered few new details of the Russia probe.
Noting that Flynn met with Mueller’s team 19 times, the memo says a sentence that includes no prison time is “appropriate and warranted.”
“The defendant provided firsthand information about the content and context of interactions between the transition team and Russian government officials,” reads the heavily-redacted memo.
The memo says Flynn began providing information to investigators “not long after the government first sought his cooperation.”


text:
A man was taken to the hospital for treatment after a shooting in Stratford on Saturday and investigators have detained a suspect.
Police responded to a report of shots fired on East Broadway shortly before noon.
When they arrived, officers said they learned that at least two shots were fired and a male victim was transported to a local hospital by a neighbor for treatment.
During the investigation, police said a gun was found and a suspect was also found and detained.
Authorities have not released details on the person who was detained.
The investigation is ongoing.
Police said the shooting was an isolated incident and there is no danger to residents.

domain: news


text:
Aperol keeps a long time if he superimposed a cool, dark and protected from consumers.
Aperol and durability criteria
It concerns with Aperol a liqueur composed of rhubarb, cinchona bark, gentian and bitter orange substantially. When the bottle from Italy comes, he has an alcohol content of 11%, due to the returnable regulation he has in Germany a 15%.
- Alcohol, cinchona bark and gentian have a germicidal effect. Therefore, you can expect a virtually unlimited shelf life if the only concern is whether you can get sick from the drink.
- Flavoring system changes are of course usually occur after some time, and it is usually first come generally to alcohol has evaporated. An upset to vinegar - like wine - is not expected, even the drink does not become rancid - such as a cream liqueur - or even foul, as it may happen in eggnog. He will only taste stale over time, because alcohol and essential oils evaporate or change.
- The most sensitive is the color of Aperols, the typical orange-red can be degraded quite quickly due to incorrect storage. This change of the dyes must have no effect on the taste.
How long does the liqueur, depends on when you look at him as no longer fit for human consumption.
How long does the liqueur
- In an original bottle that has never been opened, the beverage can keep for years, unless it is exposed to sunlight. UV light definitely changes the color of the Aperols.
- Once the bottle has been opened, the next enemy of the drink, the oxygen can penetrate. This changed the color and flavor of certain ingredients by oxidation. The more you mix the drink with air, the stronger the impact. Who shakes a half-full bottle, provides a strong mixing and reduces the shelf life, ie, flavor and color change. Depending on the treatment, the drink can not taste it after a few weeks.
- The hotter the drink is, the easier it is alcohol and aromas evaporate. If you expose an opened bottle of greater heat, eg. As next to a fire or in direct sunlight, it may no longer be fit for human consumption after a few hours. In addition, the oxidation proceeds more rapidly when heated.
- With reasonable handling, so if you immediately close the bottle tightly, do not shake this unnecessary and also stored in a cool and dark, can an opened bottle Aperol patronize even after 2 years.
Since you do not have to fear that the drink is harmful, you can simply try careful if you find an older open bottle. If the Aperol no longer tastes, discard him just when he tastes, you can look forward without thinking about how long it has remained.

domain: chemistry


Balanced humidity is a key ingredient for creating a healthy and comfortable environment within the walls of your home. In general, humidity is defined as the amount of water vapor in the air. It is most often referred to as a measurement of ‘relative humidity’.
It is important to understand the concept of relative humidity as it can directly correlate with allergy problems, house and building damage, the presence of pests and your overall comfort level.
Indoor humidity that is either too high or too low can cause problems for your health and your home. When the indoor relative humidity is below 30% the air is extremely dry, this increases the likelihood of the spread of cold and flu viruses.
Air that is too dry can also irritate and inflame nose and respiratory passages, dry out skin, and wreak havoc on the foundation of your home. It can cause walls and ceilings to crack, wood floors to separate, and door and window frames to shrink.
When the relative humidity is above 50% the air becomes damp and moist. Airborne allergens such as mould spores, dust mites, and bacteia can thrive and multiply quickly, aggrivating the symptoms of allergy-sufferers.
Excessively humid environments are also desirable breeding grounds for cockroaches, termites, and other annoying pests. Excessively high humidity can spawn musty odours, accelerating wood rot and decay, stain ceilings and walls, and cause paint to flake and peel.
In mathematical terms, relative humidity is the gram-per-cubic-meter measure of the water vapor in the air divided by the gram-per-cubic-meter measure of the maximum amount of moisture the air can hold at the current temperature (also known as saturation, or 100% relative humidity).
A relative humidity of 100% means that the air is completely saturated. This is known as dew point.
The dew point is the temperature to which air must be cooled to become saturated with water vapor. When further cooled, the airborne water vapor will condense to form liquid water (dew). When air cools to its dew point through contact with a surface that is colder than the air, water will condense on the surface.
Digital humidity gauges called hygrometers can quickly give you an accurate reading of the current humidity level in your home.
To avoid the air quality and comfort problems inherent with extremely low or high relative humidity, ideally the relative humidity in a home should fall between 40 and 50%. This means that the surrounding air is holding only half of the maximum amount of moisture it can retain.
At this level, dust mites cannot survive, mould spores cannot reproduce, and household pests, which prefer to live in highly humid environments, are driven away. The air is moist enough so as not to irritate your skin, throat and breathing passages… as well as weaken the physical foundation of your home. This moisture level also lessens the risk of foundation problems related to high humidity.
Both dehumidifiers and humidifiers can help you monitor and maintain an optimal level of indoor humidity year-round. They allow you to easily maintain the right level of relative humidity in your home. Models equipped with built-in humidistats that can be controlled digitally and/or manually help you quickly adjust the relative humidity level to suit your needs.
Dehumidifiers absorb excess moisture in overly humid air.
Humidifiers inject moisture into very dry air.
Maintaining the right relative humidity can make all the difference in curbing symptoms in an allergy-prone household and in keeping critters at bay. This simple practice will also help to ensure the quality of your home’s foundation while making your family feel healthy and comfortable indoors.
Visible mould in the home is a problem, however most of the toxic mould floating around our air is invisible to the naked eye. Thermography inspection can be used to identify problems in the home.
Thermal image courtesy of Intec Thermographics:
Intec Thermographics provide home inspection surveys and reports for domestic and commercial properties.
Thermal Imaging inspection can reduce insurance premiums.
Many insurance companies now provide reduced insurance premiums to businesses who undertake certified surveys on their electrical equipment.
Businesses benefit, in many cases the survey effectively ‘pay for itself’ through the insurance reduction.
They also obtain a status report detailing all the pending electrical problems in their facility, allowing them to plan and schedule maintenance activities in advance. This helps keep their operations running smoothly, minimizes downtime and most importantly, keeps safety at a premium.
Thermography inspection is a critical part of any condition monitoring / predictive maintenance program. It provides a safe, clean and visual way of assessing the condition of live electrical equipment. It is the most effective method to identify high resistance joints, defected connections, overloaded circuits and other faults BEFORE they reach critical failure and become a fire and safety hazard.
Such problems are virtually impossible to identify by any other means.
A growing number of insurers are now making thermographic surveys compulsory with regard to fire prevention.
To qualify for a reduction in your insurance premiums inspections must be completed by a Certified Level 2 infrared thermographer, as a minimum acceptable criteria.
Level 2 Inspectors are experienced within the application of electrical thermograpahy and troubleshooting. They are trained in infrared physics, heat science and infrared measurement equipment and its application. They are proficient in the areas of equipment selection, techniques, limitations, data analysis, corrective action and reporting.
Thermal Imaging is supplemental to and does not replace electrical inspection and testing. It should be considered as an essential tool to reduce the risk of catastrophic fire events, reduce downtime and increase safety.
In simplest terms, CUI (corrosion under insulation) is any type of corrosion that occurs due to a moisture buildup on the external surface of insulated equipment. It can be caused by multiple factors and can occur in equipment operating at ambient, low, and high temperatures, depending upon conditions. Moreover, CUI can occur in equipment that is in service, out of service, or in cyclic service.
Damaged insulation (as well as many other factors) provide a very easy route for water ingress into insulation. Once inside it can cause very serious damage to pipework and other susceptible steel elements.
Below are a couple of examples of damaged insulation that we recently identified during routine CUI Risk inspections for one of our clients.
Example 1: Insulation damage, visible water/moisture intrusion.
Example 2: Insulation damage caught early.
Example 3: Not so obvious, no visible sign of insulation damage.
Damp house have been proved beyond any doubt to cause respiratory infections, allergies and asthma.
Visible mould in the home is a problem, however most of the toxic mould floating around our air is invisible to the naked eye.
When we understand what causes it to occur, we can work out how to prevent it.
To begin, lets understand humidity and water vapour in relation to the home.
Water vapour is simply water that is ‘diffused’ or ‘suspended’ in the air. Humidity is ‘the amount’ of water vapour in the air.
Mould LOVES humidity.
Older houses may have changed A LOT since construction. They may not be as well ventilated as they used to be.
For example. the original fireplace may be bricked up now, or an electric fire may be installed in it’s place. Double glazed and Upvc windows and doors may have replaced old drafty wooden ones. Coal fires were used to heat water and keep the house warm. The fire would burn all the old breathed air, along with any water vapour and suck it up the chimney. Fresh air would replace it, being sucked in through the original poorly fitted and drafty windows and doors.
Below: Condensation on a window means the house is humid, there is a high level of water vapour in the air.
Lets also consider the social change we have seen in recent decades.
In the old days when water had to be heated with coal fires, it was a chore. People had less baths and often shared the water, The amount of water vapour being produced via bathing was low. By the same token laundry day was a similar trial. Most people dried their clothes outside because there were no tumble dryers or radiators to dry them indoors. The amount of water vapour produced from drying clothes was massive, but it was not produced in the home. Even when it was, it went up the chimney. Nowadays people shower every day and never wear the same clothes twice without them being washed. Hot water is available instantly; the kettle, the shower, the steamer, fryer etc…
These two revolutionary changes in housing and living standards combine to result in dwellings with very high humidity. This creates a tendency towards condensation and mould growth. There are of course other issues but those mentioned are the most important.
No ventilation + much more water vapour = Mould City.
Below: Visible mould around a window frame, additional thermal image (via Intec Analysis)
What can we do?
Understand that excessive humidity is the cause of mould growth. Then identify how we humidity can be lowered.
Kitchen, ensure the fan/cooker hood is working correctly and use it frequently. Fans extract air (and the water in it). When working in the kitchen make sure the door is closed and the fan/cooker hood is on to remove the water vapour and prevent it travelling through the home.
Bathroom, when showering or taking a bath, keep the door closed and use the extractor fan. If there is not one installed, open the window to get that water vapour out of the house. A hot shower or bath will produce trillions of water molecules. These are warm (energetic) so they skip from liquid state into air and form water vapour. Extractor fans in bathrooms need to stay on longer to shift huge amounts of water vapour. Consider installing an automated one.
Windows, check the trickle vents, a small horizontal vent at the top of each frame. These should always be open as they provide a route in for ‘make up’ air. When the extractor fans are working around the house these small vents are handy for pulling in fresh, dry air to replace the old air being pulled out by the fans. A lack of vents or having them closed all the time will encourage drafts at lower levels (where you will feel it). This will reduce the efficiency of the extraction fan. Open them all.
Radiators, do not use all the radiators around the house to dry clothes. Wet clothes feel heavy because they are wet. When they are on a radiator the water evaporates into the air then travels to the coldest spot in a room and condensate back to water causing unnecessary problems. If you must dry clothes on radiators use the kitchen or bathroom and use the extractor fans.
Below: Invsible mould around a window frame, additional thermal image (via Intec Analysis)
A cold house is a damp house!
Mould is almost exclusively a problem of the internal environment. Heating, or more precisely lack of heating raises humidity because the ability of air to comfortably hold water vapour is entirely dependent on heat. Warm air can hold a lot more water vapour than cold air. In effect if we cool the air, then we raise its humidity relative to its temperature. Mould will thrive in a house with a high relative humidity.
The following images are examples of defected (or poor) connections on electrical components, in various color palettes for illustration purposes. An increase in electrical resistance on a connection will cause localized heating.
Heat is conducted away from the local resistance, thus creating a thermal gradient.
Example 1 – Contactor and Overload relay assembly with a couple of connection issues. High contrast color palette, pretty standard.
Contactor and overload relay unit defected connections.
Example 2 – Isolator switch, L1 busbar connection to control circuit live connection is defected. Linear Fusion palette, smooth color distribution.
Example 3 – Main Isolator connection defect on phase 2. An active ROI is applied to visualize only the heat distribution from the connection that is defected. When it comes to analyzing the images in software it is possible to pull some fantastic data from thermal images.


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Telstra has slashed its final dividend after a sharp slide in profit for the year to June 30.
The telco trimmed the full-year payout to 16 cents a share from 22 cents with the payment of an 8 cents a share final – down from 11 cents previously – a cut of nearly a third.
Telstra joined Woodside and Blackmores in hacking into their returns to shareholders after weak results.
In the case of Telstra, the result was flagged several months ago in updated guidance.
Telstra yesterday warned shareholders to brace for an even bigger impact on its bottom line next year as a result of the National Broadband Network.
The current 2019-20 financial year is when the impact from the NBN is forecast to be at its greatest so it is likely that net earnings could be down on 2018-19’s slide.
Telstra’s net profit after tax fell 39.6% in the 2019 financial year to $2.15 billion, with revenue down 2.3% to $25.26 billion.
Earnings before interest, tax, depreciation, and amortisation (or EBITDA) fell 21% to $8 billion.
Telstra shares opened 2.2% lower at $3.85, but that was also in a market down more than 2% in the wake of the biggest slide on Wall Street this year when the Dow and S &P 500 lost 3%.
The guidance met the new estimates from the company when CEO Andy Penn outlined a new strategy for the telco called Telstra 2022 or T22, after five-year lows in the share price led to an outcry from shareholders and a campaign against what was seen as overpaid executives at the company.
The plan included cutting 8,000 employees from its workforce in an effort to allow Telstra to absorb the disruption from the rollout of the National Broadband Network, growing competition in mobile and a new focus on costly (investment wise) high-speed 5G networks.
“FY19 has been a pivotal year for Telstra. Notwithstanding the intense competitive environment and the challenging structural dynamics of our industry, it is a year in which I believe we can start to see the turning point in the fortunes of the company from the changes we have embraced,” Mr. Penn said yesterday.
A letter from chairman John Mullen and chief executive Andy Penn to shareholders posted to the ASX on Thursday morning alongside the results said the telco had taken “great strides toward becoming a company that is easier to interact with” in the year since T22 was launched.
While we are making good progress on our T22 strategy, we continue to feel the significant impact of the rollout of the NBN on our earnings and profit, and competition in the mobile market remains high,” the letter said, pointing to $600 million of the decline in earnings as due to the impact of the NBN rollout. Excluding the NBN rollout, earnings declined about 4 percent.
“To date, we estimate the NBN has adversely impacted [earnings] by approximately $1.7 billion, and we estimate we are around 50 percent of the way through the recurring financial impact of the NBN,” Mr. Mullen said in his letter.
Telstra has forecast the 2020 financial year to have the biggest impact so far from the NBN and that’s why Telstra, led by Mr. Penn has been adding pressure for the NBN Co to reduce its wholesale pricing to enable retailers to improve or at worst maintain profit margins.
Telstra has forecast total revenue for the 2020 financial year to be $25.7 billion to $27.7 billion ($27.8 billion in the year to June 30) and underlying earnings to be $7.3 billion to $7.8 billion ($8 billion).
The dividend could very well be cut judging by the makeup of the final – it was five cents a share plus a 3 cents a share special. That special doesn’t have to be paid this year so the full-year payout could be 13 cents a share, or lower is the 11 cents a share interim is chopped next February.
Some investors took issue with the 34% jump in CEO Andy Penn’s pay to $5 million in a year when earnings and revenue fell and the dividend was sliced. Not a good look.

domain: finance


text:
The Paris wife : [a novel]
|Port Angeles - Talking Books||AUDBK MCLAIN Paul||Shelving Cart|
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10 sound discs (11 hr., 26 min.) : digital ; 4 3/4 in.
Subtitle from container.
Compact discs, digital recording.
Read by Carrington MacDuffie.
A remarkable period of time and a love affair between two unforgettable people: Ernest Hemingway and his wife Hadley.

domain: entertainment


text:
Question : Do travelers from Charlotte typically stay in Bengaluru for very long?
Answer : Over the next two months, passengers from CLT to BLR are planning on staying for 30 days on average.
Question : Do prices fluctuate more for this route than others?
Answer : Ranging from $834 to $2,701, prices for CLT to BLR change less than the majority of routes from the United States. The further out you book a route, the more likely you are to save.
Question : If your plans are flexible, have you considered changing your departure day?
Answer : In May, Thursday is your lowest-cost day to fly. Being flexible with your travel days garners even more savings during booking.
Question : What day in the next four weeks has the best fares?
Answer : Since low prices are preferred, look at May 16th. As of Apr 24th, it's showing the cheapest ticket sales at $834. That is 28% below the average price for this route, so you can spend that extra money on a fun experience in Bengaluru.

domain: travel


text:
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text:
Wedding invite cushion
A special way to commemorate a momentous day. The perfect gift from a new husband to his wife or visa versa, or a truly special gift for the happy couple sure to be treasured for years to come. Simply provide a high res scan or original wedding invitation and we will produce a one of a kind silk screen printed and hand embroidered cushion or wallhanging of the invitation.
- Size (inches): 18x18", 16x16" or 16x13"
- Turnaround time 16-20 weeks
- Embroidery and silk screen print on linen. Feather cushion included. Dry cleaning only
Please note, the price above includes a combination of embroidery and silk screen print an off-white linen base cloth. Your cushion will be made up with off white piping and a white zip. If your project differs from this we may need to charge another price. Please get in touch if you would like a personalised quote.

domain: design


PUNE: It will not be an easy task for the Pune Municipal Corporation (PMC) to punish the civic officials indicted by the N.P. Bhange inquiry committee, which had probed into the charges levelled by former municipal commissioner Arun Bhatia.
In an interesting development, the civic standing committee has sought a detailed written explanation" from the administration on the issue and has even sought to know the total amount spent on the inquiry procedure. Outgoing municipal commissioner T.C. Benjamin had tabled a proposal before the standing committee, seeking its approval to remove health department chief Anil Ravetkar from municipal service, as he has been indicted by the Bhanage committee.
The commissioner had also sought the committee's approval to cut the pension amount of former city engineers M.B. Harihar and P.T. Pawar, held guilty for not demolishing the illegal sheds of Sai Services. The punishments, such as curtailing the increments of the civic officers and issuing them a warning, do not require a sanction from the standing committee.
However, the committee has sought an explanation from the administration regarding all the officers, including those whose increments have been cut and who have been warned. Speaking to reporters, committee chairman Subhash Jagtap pointed out that barring Harihar and Pawar, the other officers have been punished for making purchases, exercising powers under section 67(3) (C) and schedule 5(2)(2) of the Bombay Provincial Municipal Corporation (BPMC) Act. "Several decisions are taken in the PMC under the said provisions of the Act. If this is an irregular procedure, we want to know the steps the administration has adopted to rectify the procedure," Jagtap said.


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domain: artistic


Ponting under fire: Aussies' pitch battle descends into civil war
Australia responded to their humiliation in Perth by overhauling their misfiring attack yesterday. The inquest into the shattering defeat by South Africa raged on unchecked, with captain Ricky Ponting accused of trying to pass the buck.
The sense of national unity that underpinned so many years of world domination is
Under fire: Ponting
While the selectors were announcing that New South Wales spinner Nathan Hauritz and Tasmanian seamer Ben Hilfenhaus have been called into the squad for the Boxing Day Test in Melbourne, Ponting was coming under fire for trying to blame a ‘slow’, ‘placid’ pitch for his team’s six-wicket loss.
Although the tourists registered the second-highest winning total in Test history — 414 for four — to beat Australia, WACA chief executive Graeme Wood rejected Ponting’s criticism.
‘When you’re 162 for seven in the second innings you can’t point fingers at the wicket,’ he said.
‘One side got 20 wickets, one side didn’t. The last time I looked at the laws, it’s a five-day game.’
As a sign of Australia’s sudden lack of pedigree spinners, they have turned to 27-year-old Hauritz, whose uninspiring first-class career has brought him just 77 wickets to date at an average of 48.
He has been promoted in place of Jason Krejza, the off-spinner whose one wicket in Perth cost 204 runs.
Australia’s chairman of selectors Andrew Hilditch was forced to defend the decision to retain veterans such as Brett Lee and Matthew Hayden.
He said: ‘To say Hayden’s had a bad run would be an understatement. He’s training really well, he looks to be hitting the ball extremely well, he’s catching well, he’s moving well — all the indications are that it’s just around the corner. It’s just a matter of some time in the middle.’
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text:
Elucidating The Role Of Reward Mechanisms In Pathophysiology And Treatment Of Obesity | 30455
Journal of Addiction Research & Therapy
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Our Group organises 3000+ Global Conferenceseries Events every year across USA, Europe & Asia with support from 1000 more scientific Societies and Publishes 700+ Open Access Journals which contains over 50000 eminent personalities, reputed scientists as editorial board members.
Background: Obesity and overeating may be construed as a behavioral addiction. In schizophrenia, obesity is twice as prevalent
as in the general public afflicting over 50% of the patients and shortening their lifespan by about 15 years. Although excessive
consumption of fast food and pharmacotherapy with second-generation antipsychotic agents (SGAs) has been implicated in
the schizophrenia/obesity comorbidity, the pathophysiology of this link remains unclear. The mechanism proposed here is
based on the central opioidergic system owing to opioid’s role in: a) Enhancing reward features of food; b) Boosting orexigenic
and suppressing anorexigenic neuropeptides; c) Reducing peripheral insulin secretion and d) Desensitizing insulin receptors.
The purpose of this presentation is to discuss a heuristic value of opioid blockade for patient’s metabolic status.
Methods: Translational evidence to be presented in support of the above contention includes a preclinical and two clinical
studies. First, four groups of Wistar Han IGS rats were treated for 28 days with an SGA olanzapine, a combination of olanzapine
and an opioid receptor antagonist, naltrexone, naltrexone alone or vehicle, and their food consumption and body weight
were measured daily for the first nine days and every other day thereafter. Second, a potential mechanism of naltrexone
action was explored in 15 patients with heroin dependence who underwent the standard sweet taste test before and 7 days
after the injection of depot naltrexone. Third, we also conducted a double-blind placebo-controlled pilot clinical trial where
schizophrenic or schizoaffective patients on a stable dose of olanzapine were randomized in a double-blind fashion to receive
naltrexone (n=14) or placebo (n=16).
Results: Rats treated with olanzapine and naltrexone were similar to the vehicle-treated animals with respect to food intake and
body weight gain, whereas olanzapine treatment alone induced overeating and obesity (p<0.001 group-by-time interaction).
Data from heroine dependent human subjects demonstrated a reduction in the hedonic and motivational ratings of sweet
solutions (p<0.05) after naltrexone suggesting a potential mechanism of action. On the clinical trial, in comparison to the
olanzapine and placebo combination, the olanzapine and naltrexone group displayed a significant decrease in the fat mass
(p<0.01), assessed with the biometric impedance analysis and a trend towards improvement in the insulin resistance quantified
via HOMA-IR values (p=0.09).
Conclusions: Naltrexone addition may result in clinically meaningful attenuation of olanzapine-induced metabolic side
effects. Potential mechanisms of naltrexone action may involve diminution of rewarding features of food in conjunction with
favorable effects on insulin sensitivity. If confirmed, these results may contribute to the identification of an inexpensive and
effective treatment that specifically targets the underlying pathophysiologic effects of SGAs and provides a substantial clinical
benefit to the at risk population.
Igor Elman, MD is an Associate Professor of Psychiatry at Harvard Medical School. He was trained at the National Institute of Mental Health and is a Diplomate of the American Board of Psychiatry with a subspecialty certification in Addiction Psychiatry. Presently, he heads a clinical research lab, focused on the role of reward and motivational systems in pathophysiology of severe neuropsychiatric disorders, including addictions, schizophrenia and post-traumatic stress disorder. He is a past recipient of NIDA K23 and R01 Awards. He serves as Editor-in-Chief of the Journal of Psychology Research and Behavioral Management.
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domain: literature


text:
Adam Popescu has joined Fast Co Labs as a writer. He was previously a contributing writer for ReadWrite, and before that, he was a technology reporter at Los Angeles Business Journal until August 2012. Fast Co Labs is a blog focused on software, software design and coding. Follow the latest on Twitter.
Cision’s research staff makes over 20,000 media updates to Cision’s Media Database each day! For more updates and other thought leadership in the industry, follow @Media_Moves.


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Peter Tr is the creator & owner of BookNest.eu
He lives in Patrai,Greece and works as a Bookmaker (betting agent).
In his free time he is reading books, watching TV series, and participating in Roman orgies (not really).
To publish your debut and manage to make it stand out among a myriad of other fantasy books isn’t an easy feat.
To follow up in its success with a second installment which will be as good as the first and without suffering the middle-book syndrome is even harder.
But to close the series, tie all loose ends, provide a satisfying ending as well as a crave for more, and most of all, avoid anticlimax, requires a vast amount of talent. Not only does Peter Newman succeed in doing so, but he also teaches you how it’s done.
You’re used to your heroes full of muscle, swords drawn, shields raised or magic staff held before them, facing the oncoming hordes. A brave, but desperate last against impossible odds, knowing that one sword, one flaming arrow or magic missile will spell doom. Flesh can only stand so much before it perishes.
Read more over at grmatthews.com

domain: hobby


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2 Sutton Street
Affordable photography. Worcester-based photographer. J&C Photo provides wedding photography, engagement sessions, newborns, parties, anniversaries, children, professional head hots, dance studio portraits, high school seniors, families and couple sessions
More Photography near Millbury, Massachusetts
Personalized Wedding Entertainment94 Wyoming Dr., Holden, MA★Featured ListingIf you're like many of my clients, you're tired of the cheesy, cookie cutter wedding DJs. You want a smooth flowing, stress-free wedding day, you're looking for a fun, unique, and memorable wedding rec...Read more
Magic Mike Entertainment & Photography94 Wyoming Dr, Holden, MA★Featured ListingMagic Mike Entertainment provides a high quality DJ entertainment experience to restaurants, bars, and night clubs. From Karaoke to trivia to music videos, your bar will benefit from our experience in ...Read more
Ryan Kenner PhotographyWestborough, MAYou want the BEST for your event. And so do we! Our state of the art equipment, prompt customer service, and stunning images aim to capture your event memorably.
We always provide two photographers at...Read more
Mara 5 Media1800 West Park Drive, Westborough, MAMara 5 Media offers top wedding photographers all over Massachusetts. We work with you to capture your most important day of your life and bring the event in focus with our pictures. We offer the abili...Read more
Music Master EntertainmentSpencer, MADJ/MC & Photography Services for Weddings, Proms, Bat/Bar Mitzvahs, Banquets, Birthdayâ€™s,
School Functions, Corporate Events, Parties, Graduations NO EVENT TOO BIG OR SMALL!
Live DJ's: We work Ex...Read more
Blueberry Photo23 Blueberry Dr., Mendon, MAWhy Blueberry Photo? It's your event, not mine. I believe every event is unique, and deserves to be viewed as such. For this reason, I prefer to sit down with you, review your needs, and determine how ...Read more
Memories In An Instant69 Pine Hill Road, Southborough, MAMemories In An Instant has been providing state of the art photography services since 1996. Green screen photos, photo booths, kiosks are all just a few of the things that event planners use us for. ...Read more
Garnick Moore Photographers37 Holly Lane, Ashland, MABoston wedding photographers Garnick Moore Photographers specialize in capturing the little moments that happen between couples in love. Our style is based on storytelling, using an editorial, or unobt...Read more
Captures By Lisa43 Broad Street, Hudson, MABoston newborn, baby, child and family photographer, Captures by Lisa, offers studio and on location portrait sessions in Boston and MetroWest Massachusetts. Lisa has been in business for 9 years and h...Read more


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Publishers Weekly® Reviews
- Reviewed in: Publishers Weekly, page .
- Review Date: 2013-09-09
- Reviewer: Staff
King first conceived of his most famous villain, Randall Flagg, as a college student in the poem featured here. Faceless and ominous, this man is brought to life by illustrator Glenn Chadbourne in this edition of the poem. While Chadbourne's illustrations take center stage—eerie pencil drawings evoke a decrepit world of spiders, gravestones, and abandoned buildings—what is most remarkable about this book is King's poem itself. While famous for his prose, King demonstrates his talent as a writer here in his incredible use of language. Especially considering the young age at which the poem was written, the originality of description, rhythm, and word choice are impressive. The poem, even without the illustrations, is sure to send shivers up your spine, and serves as a wonderfully creepy edition to King's oeuvre. (Aug.)

domain: library


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Got my soil test report back and my pH is lower than I expected at 4.8
What is the best way to increase the pH in an established home orchard?
Lime. It's the only method of raising soil pH in widespread use to my knowledge, because it's cheap, easy, and safe as long as you apply per recommended rates and methods.
Apply ground limestone. It works better incorporated but even on the surface will help. The finer it's ground the faster it takes effect. In Illinois we used to apply several tons per acre every few years. Whoever did the soil test should be able to make a recommendation on application rate.
They did recommend 130 pounds per 1000 sq feet. Should I wait till Fall?
That's nearly 3 tons per acre. Now or this fall won't matter much. It doesn't dissipate setting in the sun. But a light incorporation, besides helping it react faster, would help if there is any chance of it being moved about by water.
The local extention office instructed not to apply more than 3000 lb/acre at one time unless tilled, which then I could put down another 1000. Also claimed the 1st application would only effect the top 2" of soil in the 1st year and that I should plan to make applications every fall due to my soil type.
For what it's worth,
Low pH is unusual in most of the USA. Here in Madison, Wisconsin, our native soil, high in clay, has pH around 7.6. Is the soil sample you sent in representative of the general conditions, or was it taken from a spot that had been heavily fertilized?
Maybe you should consider hydrated lime, at least right around trees, to get a jump start and next application maintain the trees with the slower release, and more affordable ground limestone.
The pelletized lawn lime sold at garden centers and garden sections of big boxes is also quicker acting than ground limestone- at least according to their labels.
Are your trees cropping at that pH? If they are doing OK then you are probably fine to go with straight ground limestone.
One mystery about pH for me is that a low pH doesn't bother trees as much in some soils as others. I manage one very large home orchard (former commercial orchard turned into Mcmansion in Greenwich CT) where the owner doesn't want to pay to lime his 5.2 pH soil. His lawn is a mess but his trees are very productive. At other sites adjusting the pH to a higher level seems to be necessary.
I've never been stuck with as acidic a site as yours. Never below 5 at any orchard site I've been asked to manage.
I usually use the pelletized lawn lime because it is easiest to spread accurately, and as I said, allegedly incorporates more quickly. I pass on the price to my customers though- labor is much more significant. Commercial orchards generally use straight white ground limestone delivered by the ton. They pay much less for labor than my customers.
I'm headed to Thompson farm supply they have powered lime in bag fast acting lime. 4.8 is common ph in your location it take 1 ton lime move ph .5 on acre. Fall when rain come as winter moves in good time apply other limes as tail go lime works best second year.
For less work I would add powered lime around drip line some out side drip line every year.
Appling and Bacon county has low ph with a layer of brown Aluminum deep in soil the reason for so many Blueberry Farms.
plant some blueberries. They'll love the soil and you'll have a lot easier time than most of us that are continually working to keep a naturally neutral soil adequately acidic for the acid loving blueberries.

domain: agronomy


Make John McCain proud of the Senate. Demand promises from William Barr on Robert Mueller.
Too often in today’s United States Senate, style has become a sad substitute for substance, rhetorical expressions of “concern” a stand-in for real action. That’s not the kind of Senate my friend and former boss John McCain revered. He believed that United States senators were elected to six-year terms to do the right thing, regardless of consequences — not to say one thing and do another. Nowhere must that be more true than when it comes to issues fundamental to the rule of law.
As a former attorney general for the state of Arizona, I know how vital it is for law enforcement officials — from state attorneys general to prosecutors to the U.S. attorney general — to preserve the rule of law. That’s why the confirmation hearings for William Barr, President Donald Trump’s nominee for attorney general, are the most consequential since 1973.
To avoid a constitutional crisis and to protect the rule of law, the next attorney general must protect special counsel Robert Mueller’s ability to follow the facts, find the truth and make a public report to the American taxpayer. The Senate Judiciary Committee’s job is to ensure that Barr makes those commitments. If he doesn’t, it should reject his nomination. Make no mistake: The Senate, not just the nominee, is being judged this week.
Source: Read Full Article


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The Most Popular Tourist Destinations in SolarFlare
World Census experts tracked millions of international tourists in order to determine the world's favourite nations to sight-see.
As a region, SolarFlare is ranked 6,847th in the world for Most Popular Tourist Destinations.
|1.||The Holy Golden Land of Barondoctor||Civil Rights Lovefest||“What's a motto with you?”|
|2.||The Republic of Tocan Isle||Left-wing Utopia||“Atā an pèr oa ekelō”|
|3.||The Rogue Nation of Ashrow||Democratic Socialists||“Wisdom is welcome wherever it comes from”|
|4.||The Dolphin Approved Democracy of Celestial Wave||Inoffensive Centrist Democracy||“So long, and thanks for all the fish!”|
|5.||The I'm right you're wrong of Sun Burst||Left-Leaning College State||“Always Look on the Bright Side of Life!”|
|6.||The Republic of Gallicien||Democratic Socialists||“Pode ser que si”|
|7.||The SWAT Team busting in of Sierra Minor||Corrupt Dictatorship||“Antifascist Action!”|
|8.||The Federation of United Dolphinia||Left-Leaning College State||“Equality, self-governance, homeland”|
|9.||The Republic of SolarFlare Dispatch Office||Inoffensive Centrist Democracy||“Peace and Democracy”|
|10.||The Federal Republic of West Europea||Tyranny by Majority||“Europea, Europea, above all”|

domain: geography


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One question we are frequently asked concerns the need to include T&M (Time and Material) contracts in an annual incurred cost submission. Contractors sometimes reason that the since rates are fixed, what is there to audit? The rates are already fully burdened and with indirect costs and profit. That's true, there will be no audit of the fixed rates. However, the contract auditor is concerned primarily with two things, the number of hours claimed or billed and the whether the the people working the job had the requisite skills and qualifications.
Hours claimed under T&M contracts must be supported by evidence of work performed - timesheets. Timesheets must be part of an overall timekeeping system that satisfies the basic requirements for Government contracting; recording all hours worked no less than daily, reviewed and approved by supervision, documented changes, etc. Hours that cannot be traced back to timesheets will be questioned and referred to the contracting officer for resolution. Normally, that doesn't end well for the contractor.
Auditors are also interested in the qualifications of the employees billed under the various skill codes specified in the contract. For example, a T&M contract might spell out rates for Senior Engineer, Junior Engineer, and Technician. The auditor will want to ensure that the contractor is not billing a Junior Engineer at a Senior Engineer rate. That is why auditors sometimes request HR information related to employees charging T&M contracts. It doesn't matter nor will the contractor be able to assert that the Junior Engineer was better qualified than the Senior Engineer for the job. If the Government called for a Senior Engineer and paid the rate for a Senior Engineer, it should get the services of a Senior Engineer. Any evidence that the contractor is using lower priced employees will get referred to the contracting officer.
Auditors will also examine the extent, if any, to which billed hours duplicate costs in the indirect portion of the T&M labor rate. The time of partners, officers, or supervisors is not generally acceptable as direct labor unless specifically authorized in the contract. Cost for this type of labor is generally part of the indirect expense rate that was calculated and included in the original negotiation.
Finally, we should mention overtime. Overtime hours cannot be converted to a larger number of regular hours to compensate for any overtime premium payments, nor will the rates charged for overtime be increased unless the contract so provides. Ideally, if any overtime is contemplated, it is already factored into the negotiated fixed hourly rates.


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Vinyl Double LP £19.99 CCCLP 005
Repress 2LP on Clone Classic Cuts.
TRY THESE INSTEAD?
YOUR RECENTLY VIEWED ITEMS
- Gesamtkunstwerk by Dopplereffekt
When Detroit’s Dopplereffekt emerged in 1995 it was like a bomb went off. Unleashing their unique brand of sterile machine funk electro onto the world, heavily influenced by Kraftwerk’s Man-Machine aesthetic they would go on to inspire (and continue to inspire) the next wave of electro producers.
The tracks were originally released on the short lived Dataphysix label and are highly desirable amongst collectors. Back when International Deejay Gigolo’s were a very good label they compiled the tracks to form ‘Gesamtkunstwerk’. This compilation too became somewhat desirable and was later reissued by Clone and has now been re-pressed once again. However The Clone edition does not include the ‘Sterilization’ 7”. This collection is widely regarded as a classic and still get spins from clued up jocks to this day.
Little to nothing was known about Doplereffekt at the time, except that they hailed from Detroit. It was a few years down the line and after much speculation that there was a Drexciya connection made and that it was indeed the work of Gerald Donald working under fake German name Rudolf Klonzeiger. The mystery at the time was enhanced by a seeming obsession with science and technology, bizarre sexual fetishism, tracks about making love to mannequins, ambiguous politics; see the symbol on the cover and tracks like ‘Superior Race’ and the quote on the back cover that reads ‘Biological Socialism leads towards victory” and of course the immortal lyric “We have to sterilize the population”. Listening to these tracks still gives me shivers, I have so many memories attached to this record it really has a special place in my collection.
There are so many classic tracks on here for example ‘Speak And Spell’. If you don’t already own this then now is the time to rectify the situation. In some ways it would be nice to hear Dopplereffekt revisit this stark more rhythmic based approach although the more texture oriented recent recordings I still adore. But in true techno spirit Donald continues to look forwards rather than backwards. These tracks display an artist creating a truly original sound which has been much imitated but never bettered. Eternal electronic classic alert!!!
What the artist or label has to say for themselves. Read more.


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Not everyone thinks Megyn Kelly is off to a rough daytime debut.
Namely, Today host Savannah Guthrie, who defended her NBC sister after a string of missteps haunted the premiere week of Megyn Kelly Today!
For those who haven’t been following, Kelly has been scrutinized for peppering her first week on the Today show with awkward gay jokes and probing interview questions — but if you ask Guthrie, the former Fox News journalist couldn’t be doing a better job.
On Thursday night’s Watch What Happens Live!, a caller wanted to know what the anchor thought of her colleague’s performance so far. Her review, of course, was nothing short of glowing. She said:
“I think it’s great. I think she’s got the eyes of the world upon her, and I think everybody can relate to how nerve-wracking that is. But I think she’s awesome.”
“I think she got a bad rap with that Jane Fonda thing, personally. I would have asked that question. I have asked that question.”
Guthrie admitted that even she was guilty of asking that question (maybe that’s why the actress is sick of talking about it?), adding:
“I think I’ve asked that question, too. You know, sometimes you ask questions in an interview├óΓé¼ΓÇ¥live TV, there’s awkward moments all the time.”
And we’re sure plenty more awkward moments are in store for us on Megyn Kelly Today!
Ch-ch-check out the clip (below) to see the TV personalities defend their colleague.
[Image via Bravo.]


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Admire the most beautiful places of Lauro and add them to your basket. YAMGU will create your trip considering distances, opening hours and weather.
Umberto Nobile, was an engineer, constructor and aircraft commander, and Polar Explorer. Born in Lauro, in the province of Avellino, January 21, 1885, died in Rome on July 30, 1978. He was Professor of Aeronautical Constructions, from 1926 to 1955, the University of Naples. Assigned to the military Aeronautical construction Factory in Rome, he was the Director from 1919 to 1928. In the roles of the Italian air force, engineers, rose to the rank of General. Designed and built new types of aircraft for Italy and abroad. In addition to the planning of airships, noble worked many other aviation i
The Villa was excavated between 1981 and 1985. The party today visited the complex covers about sqm. 1400; the villa is subdivided on multiple levels connected by stairs and uncovered areas. The oldest dates back to the late Republican age, while at the Augustan age-Tiberius an expansion led to the creation of a thermal plant and a triclinium with annexed garden, beautifully decorated with tiles in pasta vitrea, located on the lower terrace. In the middle of the ad, the thermal plant was enlarged with the construction of a frigidarium, a tepidarium and two calidaria with corridors of passage.

domain: history


Live-Cell 3D Imaging with Fluorescence Nanoscopy
Advances in microscopy techniques now allow for ultra-high-resolution imaging of fluorescently labeled markers within living three-dimensional (3D) cell cultures. This provides researchers with a more accurate spatial visualization of cell-to-cell interactions, sub-cellular structures, and protein assemblies without significantly affecting cell viability. Here we review the history of and applications for fluorescence-based 3D live-cell imaging.
A brief history
Fluorescence microscopy first allowed for the sub-cellular localization of specifically labeled proteins. However, conventional light microscopy was physically limited by diffraction to 180 nm in the focal plane and to 500 nm along the optic axis. Additional techniques were developed to overcome this constraint and achieve “diffraction-unlimited” resolution. These included using interference and structured light methods improved spatial resolution to ~100 nm resolution, and further non-linear methods could provide ~30 nm resolution. The development of 3D cell culturing systems offered researchers a new tool for studying cells within a more biologically relevant context. However, traditional confocal microscopy techniques were often poorly suited for penetrating thick, light-scattering 3D cell cultures beyond 100 µm. Furthermore, fluorescence microscopy often requires the use of lethal doses of photo-toxic UV light during the imaging process. These limitations left researchers in need of new methods for higher resolution cell imaging that could be performed non-invasively, within physiological conditions.
Fluorescence nanoscopy, also known as super-resolution microscopy, refers to a wide collection of techniques for fluorescence imaging at nanoscale (2 to 25 nm) resolutions. Many of these methods also provide for penetrative detection and minimally invasive imaging, so imaged 3D cell samples can be kept viable for study over time. Some examples of current fluorescence-based nanoscopy techniques include light-sheet, stimulated emission depletion (STED), multiphoton microscopy, stochastic reconstruction microscopy (STORM) , fluorescence photoactivation localization microscopy (FPALM), photobleaching, asynchronous localization of photoswitching emitters, and optical coherence microscopy (OCM) combined with confocal fluorescence microscopy.
The combination of highly specific fluorescent marker detection with ultra-high-resolution analysis in living 3D cell samples offers a powerful tool for researchers to better understand complex cell biology. While it is not possible to list all the possible applications for fluorescence nanoscopy, examples include studies of cellular structures, membrane organization, dynamic assembly of proteins, neurobiology, and virology. STED techniques are also being used for neuronal cell imaging, in studies investigating the cell membrane formation, and in studies on nanoscale structure and dynamics of lipid-protein interactions. A research team at the University of Washington is even using fluorescent nanoscopy to perform sub-micron resolution 3D imaging of cells within intact human and rodent tissue samples. Selecting the optimal combination of fluorochromes for your experiments is more important than ever for super-resolution microscopy applications. These applications often require long exposure times, so selecting fluorochromes that are resistant to photobleaching is key. Additionally, brightness and a high contrast ratio between excited and non-excited states of the fluorochrome are top considerations when designing your experiment. Abberior dyes and Atto dyes have been developed and tested specifically with super-resolution microscopy techniques and have many desirable qualities for the application. Alexa Fluor dyes are useful in these applications due to their high degree of photostability and brightness. Qdots and numerous fluorescent proteins have also been used with great success in super-resolution applications. Planning a fluorescent microscopy or nanoscopy experiment? Search these fluorochromes and 800 more on FluoroFinder’s Spectra Viewer to find the antibody-dye combination you are looking for.


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Grassy Knob via Maple Sally Road
based on 46 tracks & routes Pisgah National Forest #473 hike out of 477 in
10 hrs 8 min
This is a moderate one way trail in Pisgah National Forest.
Rate this Hike
Maple Sally Rd - FS 187
Narrow gravel - great camping & great overlooks during fall & winter. Popular w/ dirt bikers. Great campsites that don’t see much use.


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Foster, Herbert Darling, 1863-1927
- Existence: 1863 - 1927
Herbert Darling Foster was born on June 22, 1863, in West Newbury, MA. He graduated from Dartmouth College in 1885. Upon graduation, Foster went on to teach English, German, and Greek at Worcester Academy, and in 1888, he was awarded an A.M. degree from Dartmouth. He served as the Umgan Fellow in history at Harvard University from 1891 to 1893, where he received a second A.M. degree in 1892. In 1893, he was elected Professor of History at Dartmouth. He would begin teaching the following year and would remain at Dartmouth until his death. At Dartmouth, Foster served as the president of the New England History Teacher’s Association, a member of the Historical Manuscripts Commission of the American Historical Association, and was actively connected with the New Hampshire Peace Society. He also served as secretary for his class from 1905 to 1915. During his professorship, he studied at Cambridge, England, Berlin, and Leipzig, and was awarded the honorary degree LittD, from the University of Switzerland in 1909. During World War I, he was engaged in Y.M.C.A. work in Europe and following the Armistice, took the position of director of instruction in history with the American Expeditionary Force (A.E.F.). Foster was the author of numerous works in history, including several papers on Calvinism and a book on the life of John Calvin entitled “Calvin’s Programme for a Puritan state in Geneva.” Foster was gathering data for a work on John Calvin in St. Ives, Cornwall, England, when he died on December 26, 1927.
Found in 1 Collection or Record:
Overview Herbert D. Foster (1863-1927), professor of history and author. Dartmouth College Class of 1885. The collection contains materials relating to Foster's professional life and his interest in modern European history, John Calvin, Puritanism, and John Locke.


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The best mountain shirt in the world is produced by a small team of highly skilled tailors and seamstresses led by Natalie Stapleton in the heart of Yorkshire.
We headed to Huddersfield, the heart of the UK's woollen textile industry to meet Natalie Stapleton at McNair, who along with the talented team and their traditional and principled approach to manufacturing in Britain are busy producing the best mountain shirt in the world.
“When we set out to make the shirt we didn’t start with a price point and work backwards, we set out to make the best shirt we could and then work out how much it would cost”.
Up a few flights of solid stone stairs we entered into the space that McNair occupy on the third floor of this traditional Yorkshire Mill. The whole floor is open plan, light floods in from the large windows which occupy all four walls and bounces off the varnished original wooden floorboards below our feet. The white washed brick walls are broken up with a half height blue paint and various styles and colours of of shirts hang dotted around the space. As Natalie showed us around, the team were busy in production, cutting, stitching, ironing and carefully piece by piece assembling the world’s best merino mountain shirt. Natalie told us “excluding any of the buttons there are over forty five separate pieces in each shirt” Every little detail has been considered and is carefully constructed by hand, then when finished is signed and numbered, this attention to detail is so important in everything they produce. Natalie said “When we set out to make the shirt we didn’t start with a price point and work backwards, we set out to make the best shirt we could and then work out how much it would cost”.
She has worked in textiles for over twenty years and has been in Huddersfield for just over ten, becoming more and more fascinated in the wool industry and it’s strong heritage in Huddersfield. Her background is in technical textiles and whilst working for a performance fabric brand she met Richard Hamshire, who along with Neil McNair, a professional snowboarder had started to work on the original McNair shirt. Natalie was hooked from the initial chat and quickly fell in love with the idea of producing an outdoor shirt made from wool, the original technical fabric. She mentioned “Richard’s inspiration for the shirt came from a pair of traditional Dachstein mitts he wore in the mountains.” He already knew Neil McNair so had the perfect person to test and help develop the shirt. They wanted to create something that looked great and performed brilliantly and knew that couldn’t be done quickly. The whole process of designing, prototyping, testing, re-developing and refining was about two years.
The design is a collaboration of garment technologists, tailors, numerous mills and testers combining to produce an enhanced merino shirt which regulates temperature naturally and keeps you more comfortable in variable conditions for longer. The shirt is not only technologically and aesthetically brilliant but as we looked out the third floor windows Natalie pointed out in the direction of a number of other mills that help with the weaving, milling, raising and steaming of shirt which is all completed within ten miles. “Without the support and truly world leading expertise of the local mills we would never have been able to create fabric as soft, strong, comfortable and protective as we have. It’s a product that couldn’t have been made anywhere else.” The raw merino wool does currently come in from Australia or Chile but McNair’s ongoing development and prototyping with British breeds means that in the near future the shirt could be sourced and made right here in the UK.
They have only been selling to the public for just over two years but in that time they have received global acclaim. You only have to try one of the shirts on to instantly feel the quality and know that a purchase is on the cards. The fit, the style, detailing, the craftsmanship of every shirt all combine to make this product truly “the best mountain shirt in the world”.