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Lamb and mutton vs Short ribs - In-Depth Nutrition Comparison
Significant differences between Lamb and mutton and Short ribs
- Lamb and mutton has more Vitamin B3, Selenium, Vitamin B5, and Vitamin B2, however Short ribs are richer in Vitamin B6, and Iron.
- Short ribs covers your daily Saturated Fat needs 45% more than Lamb and mutton.
- Short ribs have 3 times less Vitamin B3 than Lamb and mutton. Lamb and mutton has 6.66mg of Vitamin B3, while Short ribs have 2.452mg.
- Lamb and mutton contains less Saturated Fat.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|

domain: food


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History of Warrington Transporter Bridge
Warrington Transporter Bridge (also known as Bank Quay Transporter Bridge or Crosfield's Transporter Bridge) across the River Mersey is a structural steel transporter bridge with a span of 200 feet (61 metres). It is 30 feet wide (9 metres), and 76 feet (23metres) above high water level, with an overall length of 339 feet (103 metres). It was built in 1915 and, although it has been out of use since about 1964, it is still standing. It was designed by William Henry Hunter and built by William Arrol and Co.
It was originally one of two such bridges across the Mersey at Warrington, the other having been erected in 1905 slightly to the north of the existing bridge.
This photo shows the first transporter bridge and was taken around 1906, viewed from the west.
The south pier was
on deep piles. The north pier sprouted from the top of the warehouse.
The second Transporter Bridge, which is still standing today, was built to despatch finished product from the cement plant that had been built on the peninsula. It was originally used to carry rail vehicles up to 18 tons in weight, and was converted for road vehicles in 1940. In 1953 it was modified to carry loads of up to 30 tons.
This photo shows the Transporter Bridge in use in 1951.
The bridge is designated by English Heritage as a Grade II* listed building, and because of its poor condition it is on their Heritage at Risk Register. The bridge is protected as a Scheduled Ancient Monument.
This website has been developed by the group 'Friends of Warrington Transporter Bridge' (FoWTB) which was formed in April 2015 to act as the independent voice of the bridge. FoWTB is liaising with other interest groups to safeguard the bridge's industrial heritage status.

domain: design


text:
Recipe of the Day
Garlic Cheese Ball
A great cheese ball for garlic lovers. Spicy enough to give a little zing and creamy enough to satisfy anyone. Serve with all kinds of crackers or bread.
Similar Recipes | More Daily Recipes
Kickin Stuffed Peppers
Seared Scallops with Tropical Salsa
Fantastic Crab Dip
Hot Bruschetta Dip
The Perfect Hot Artichoke and Spinach Dip
Fresh Salsa II
Artichoke Bites II
Spicy Party Pretzels
Pickled Eggs II
Blue Cheese Stuffed Mushrooms with Grilled Onions
Mike's Taco Dip
Clemons Family Bean Dip
Stuffed Filet Mignon Bites
Creamed Hard Boiled Eggs
Rob's Screaming Stuffed Jalapeno Peppers
Check out time-saving recipes, because any night’s a good night to grill.
Get recipes that work for your busiest days.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!
Lots of little bites add up to big fun and a stress-free party.
What's cooking in St. Louis? Four delicious appetizers.
Easy and elegant, these almond appetizers are anything but complicated.


Double standard can be seen
To the Journal editor:
Here is a quote from Jeffrey Prusi from his letter to the Mining Journal that ran Jan. 22:
“What happened on January 6, 2021 is mainly on Donald Trump’s shoulders. The seditious riots in Washington, D.C. on January 6th are to be blamed on his incitement to riot rallies. Every elected official who knowingly perpetuated these lies is unfit for public office”
From this rhetoric, I assume this should also apply to Nancy Pelosi.
From The Washington Post January 15:
Democrats were for occupying capitols before they were against it
Politics and Public Opinion Elections Executive Branch Legislature
“Thousands of protesters rushed to the … Capitol Wednesday night, forcing their way through doors, crawling through windows and jamming corridors.”
That is how one newspaper described the storming of the Capitol — not the one in Washington last week, but the state Capitol in Madison, Wis., a decade ago.
Back then, thousands of pro-union activists — many bused in from out of state — rampaged through the historic building in an effort to stop a vote on collective bargaining reform legislation. So, when I saw the images of a pro-Trump mob rampaging through the U.S. Capitol last week, my first thought was: What is Scott Walker thinking right now?
“It’s like I’m having PTSD from a decade ago,” the former Republican governor of Wisconsin texted me.
Most conservatives have condemned the right-wing mob that assaulted the U.S. Capitol. But 10 years ago, Democrats embraced the left-wing mob that occupied the state capitol in Madison.
House Speaker Nancy Pelosi (D-Calif.) praised the occupiers for an “impressive show of democracy in action” and tweeted as they assaulted the Capitol that she continued “to stand in solidarity” with the union activists. In other words, Democrats were for occupying capitols before they were against it.
I ask, why isn’t Nancy Pelosi being impeached? When cities were burned, 40 people killed, many businesses destroyed, billions of dollars in damages. Where is the outrage from the left?


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Thoroughly enjoyed our stay at Moul Creek Lodge, Marion and Michael were the perfect hosts. The room was fantastic, lots of attention to detail and having the small kitchenette was a real bonus. Breakfasts were great and we would recommend and evening meal as they were some of the nicest we had on the trip. We will miss sitting out in the lovely garden and patio watching the hummingbirds. Wells Gray itself was a fantastic place to visit, loads too see and the waterfalls - amazing. Marion's recommendation of having a meal at the nearby Wells Gray Guest ranch was worth the trip, great meal and enjoyable evening sat in the 'wagons' If we ever visit the area again wouldnt hesitate to book Moul Creek again. Thanks Marion & Michael for a wonderful stay Matt & Yvonne, Accrington, England…
Moul Creek Lodge was the most anticipated stay during our round trip and we haven't been disappointed! The room was quiet big and well equipped with everything you need and expect. The furnishings were selected with an excellent eye for the details and fitted the overall design of the lodge. Even more important was the warm and nice welcome! Marion and Michael were awesome hosts and offered best service. We started with a sumptuous European breakfast and freshly brewed coffee into the day. Thank you very much!
The rooms are spotlessly clean, the house and gardens are beautiful. We had a fabulous three course meal cooked by Michael and Marion. Nothing was too much trouble. Lovely to see hummingbirds in the garden. Would definitely recommend staying here.
We stayed for 3 nights at Moul Creek Lodge in the Garnet room. You are surrounded by nature not only because you're in Wells Gray park but also around the lodge with e.g. hummingbirds and even bear. The room itself was super comfy and had everything you need with a little fridge, Tassimo coffee maker etc. Then next morning breakfast, what a treat with a buffet with fresh fruit and egg. We enjoyed our stay very much and hope to come back soon. Thanks Marion and Michael!
Michael and Marion made us feel so welcome. We felt more like family than visitors. Our long drive from the city was met with quiet, beautiful nature, fabulous breakfasts and comfortable, clean accommodations where we could relax, rejuvenate and interact with the stunning Wells Gray Park. Our room was large with a comfortable king size bed. The meals in the breakfast room were fresh, ample, and well presented. We have travelled many places and this B and B lodging is an example of the highest quality service and pride of ownership. We are so grateful to our hosts. Harold and Monica Isaac, Calgary, Alberta
Amazing service, hospitality, cleanliness, and overall look and feel of the lodge. Marion and Michael were fantastic hosts, what most hosts should aspire to be. Seriously a great role model for many people in the bed and breakfast hosting world! The lodge itself is beautiful, the landscaping and work makes it look like a little paradise in the middle of nowhere. I definitely recommend anyone who is coming to Wells Grey or any area near there to stay at Moul Creek Lodge.
We can truly say that this has been our best B&B experience to date, and we have stayed at many. The lodge and the setting are idyllic, and perfectly situated for quick access to the key highlights of Wells Gray Provincial Park. Our room was very large, well appointed including a comfortable king bed, and immaculately clean. The breakfasts were fantastic and the one dinner we had at the lodge was professional chef quality. We should have booked more meals at the lodge as nothing in town compared. Our hosts and the owners, Michael and Marion, were incredibly kind and gracious, and their knowledge of the local area made our short stay memorable. We left Moul Creel Lodge discussing when would be a good time to return. Bruce and Jamie Porter, Victoria B.C.
We were guests at the wonderful Moul Creek Lodge for 3 nights. The hosts Marion and Michael created a place where you immediately feel at home. The room was spacious, with a personal touch, every detail well thought out and with everything you need. The bed was super comfortable and especially nice for us: with two blankets. The breakfast left nothing to be desired. On the beautiful terrace, dozens of hummingbirds fly around in the evening sun and it is easy to relax there. Marion gave us well-founded tips for exploring the beautiful Wells Gray Park, she knows every hiking trail and every waterfall. The park was not overcrowded in May and we were often all alone. We were able to see several black bears, including one right from our room window. If it were possible, we would give more than 5 stars.…
Just two nights were too short, we need to come back one day. Clearwater is a great environment, the B&B is situated at a nice location in the midst of the forest with a beautiful garden. Both nights we have had a good dinner with the owners. In short: awesome.
Marion and Michael were the perfect hosts for our getaway! Their hospitality and warmth is unforgettable. The story of the lodge is evidence that dreams come true. Their genuine passion to host people in a homey, extremely comfortable and serene place is evident. The hummingbird guests compel all to believe in natures miracles. Michale and Marion provided healthy and delicious meals as requested and were always available for connection and conversation - let’s not forget a cold beer is encouraged too!!! We highly recommend this experience. Truly spectacular! The waterfalls , the bears, the spring waters and wild flowers … the list goes on!

domain: travel


text:
Latin America’s second biggest economy is regarding the arrival of unconventional oil and gas on the scene is regarded as an opportunity to reverse the steady decline the country has experienced in oil and gas production. Argentinian outlook appear to be looking up, industry insiders suggest that the prospects are certainly taking many of the right boxes. Nevertheless, there are problems such as the country’s energy policies, regular tree environment and energy markets, that make the country at first sight a challenging place to invest in. However, there has been a turnaround in government attitudes towards investors as the realisation that for Argentina to duplicate the American unconventional revolution. Already, there have been a number of policy and regulatory changes to reverse the past downward spiral in investment in exploration and production, that resulted in Argentina turning itself from a net energy exporter to a net energy importer, which although politically popular has put severe economic strains on its economy.
Argentina has some of the world’s biggest and best quality reserves of shale hydrocarbons states KPMG Shale Development: Global Update 7 October 2013. The US Energy Information Administration June 2013 report estimates suggest that Argentina could have reserves of at least 2732 TCF of shale gas of which 774 TCF is technically recoverable. In comparison with its neighbour Brazil which is thought to hold a potential 906 TCF of which 206 is technically recoverable. On a global scale Argentinian shale gas reserves is in 3rd place behind the United States and China. Surveys suggest Argentina will have around 771 TCF of potential shale oil reserves, of which 20% is likely to be recoverable. It must be noted that such figures must be treated with caution. It took the United States several years of exploration before a clearer picture of reserves could be made, which resulted in estimates being reduced.
Where is it
Argentinian shale oil and gas reserves are located in for main areas distant from main population centres. These are the Chaco basin in the North, Neuquén basin in the West not far from Chile’s capital of Santiago, and in the South the Golfo San Jorge basin and in the Deep South close to Antarctica the Austral Magallaries basin. Recent studies by the state energy company Y PF suggests that at least 20% of shale gas reserves are located in the traditional oil and gas producing region of the Neuquén basin, especially in an area known as Vaca Meurta, which is the Spanish for dead cow. YPF discovered the giant shale oil and gas at Vacu Meurta in 2010 and controls more than a third of the acreage at Vaca Muerta. YPF is at present aggressively pursuing partnerships, in particular with U.S. companies such as Chevron and Dow Chemical, to develop the play.
Argentina’s Energy Fundamentals
For nearly a century since the first oil discoveries, Argentina has been an important regional oil and gas producer in Latin...

domain: news


text:
Marvel’s Spider-Man Remastered for the PS5 is available as part of the Spider-Man: Miles Morales Ultimate Edition, and suffice to say, it’s a right stunner in action. You probably don’t need much excuse to see the game in action, so check out some new gameplay footage below.
Spider-Man Remastered PS5 Gameplay Looks Incredible
Developer Insomniac Games has confirmed that a new update will allow players to transfer their PS4 save files from the original Marvel’s Spider-Man to the upcoming PS5 version. You can check out the Trophies for Spider-Man Remastered here.
Marvel’s Spider-Man was released for the PS4 back in September 2018, and you can read our review of the game here.
Meanwhile, Spider-Man: Miles Morales is due for release on PS5 and PS4 tomorrow in the US and will arrive on November 19 in the UK and Europe. The game is one of the major first-party launches titles for Sony’s new console.


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Ben has been teaching cello for 5 years, and has recently acquired some viola pupils as well who are making good progress. He is happy to teach any age.
He uses ABRSM and Trinity exam boards, and has a 100% pass rate with both.
Ben performs nationally with various orchestras and as a professional soloist. He is also available for events such as weddings and balls. His absolute passion is playing music from the Romantic period ("especially the tear jerking sort - it's my speciality!")
He is available to teach Thursday to Saturday at the Academy.
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domain: artistic


text:
Big Rock Chef Named Chef of the Year by State Culinary Association
Brian Henson from Birmingham's Big Rock Chop House was named Chef of the Year by the American Culinary Federation's Michigan Chefs de Cuisine Association.
One of Birmingham's top chefs has now been recognized as one of the best chefs in the state.
Brian Henson, executive chef for the Big Rock Chop House, was recently named Chef of the Year by the American Culinary Federation's Michigan Chefs de Cuisine Association (MCCA).
Henson won the title after creating the award-winning entree at the MCCA Chef of the Year cooking competition, held at the Country Club of Detroit on July 2. The winner was announced at the Chef of the Year awards gala on Aug. 27.
Henson was up against a slate of Detroit's best chefs, including Kevin Peasgood, CEC and executive chef at the Bloomfield Open Hunt Club; and Daniel Daniot, CEC and executive chef at Edgewood Country Club.
During the competition, chefs were given an entire arctic char and one and a half hours to develop four identical entree plates. Henson took home the grand prize with his arctic char with smoked char pierogi, served with golden beet sour cream, chanterelles, fennel and toasted hazelnut vinaigrette.
The American Culinary Federation's MCCA Chef of the Year award was first awarded in 1975. To compete, candidates are nominated by their peers based on their personal and professional skills, accomplishments, contributions to the MCCA chapter and industry, leadership and mentorship experience.
"I'm very honored to be recognized with this prestigious distinction in front of all my peers and previous MCCA Chef of the Year award winners," Henson said. "Receiving this award this year is even more special for me because this is the first year the Chef of the Year award was turned into a cooking competition and earning an award that honors our culinary godfather — Milos Cihelka — is one of every Michigan chefs' ultimate goals."
Henson was named executive chef at Big Rock in 2008 after spending more than 20 years at restaurants around the country. He currently oversees a staff of 25 and is responsible for all aspects of the kitchen.
In 2010, Henson received the Level 1 Sommelier distinction from the Court of Master Sommeliers. Henson is also the current treasurer for the MCAA.
The Chef of the Year trophy is a bronze cast of Chef Milos and is currently on display at Big Rock. The trophy is engraved with all previous winners' names and will be showcased at the Birmingham restaurant all year.


It took a flying slab of concrete, right in the nose of his Chevrolet, to end Jeff Gordon's dominance at Martinsville Speedway Sunday.
Going for his third win in row here, Gordon started on the pole and dominated most of the first half of the Advance Auto Parts 500 until the fluke on the 284th lap.
He was running second to Dale Earnhardt Jr. when the concrete broke up in Turn 3. Earnhardt ran over the chunk -- about one foot square and four inches thick -- without damage to his own car but sent it flying into the right-front of Gordon's car, breaking the air dam.
After that, for an hour and 17 minutes, ultra-modern and ultra-rich NASCAR racing was brought to a standstill while the simple pothole left in the track was repaired.
The force of the impact with the chunk "jerked the steering wheel out of my hands," Gordon said. "It's unfortunate. We were having an awesome day."
After the pothole was filled and the red-flag period ended, another 15 laps of caution were run to ensure the cleanup, allowing Gordon to pit a whopping four times for repairs without even losing a lap. But the stops left him in 20th place. Gordon spent the rest of the race working his way back toward the front and had to settle for a sixth-place finish.
"I hear they're going to repave it," Gordon said of the little .526-mile oval where the concrete on the inside lanes of the turn has been in place since 1976. "I guess we were just one race early."
Gordon did console himself, along with the 41 other losers of the race, with Rusty Wallace's win, which broke a 105-race losing streak for the colorful veteran.
"You hate to have a race slip away from you like that, but I do want to congratulate Rusty," Gordon said.
"He's a great race car driver and a heck of a fighter. I know he wanted this one really bad."
3RD NOT GOOD ENOUGH
Dale Earnhardt Jr. just couldn't content himself with third place, which made his fifth consecutive top-five finish at Martinsville.
"I love this racetrack," he said of the place where his late father won six times. "I just want to win here so bad I can't stand it."
Earnhardt took the lead from Gordon for one brief 17-lap stretch early in the race. Then, after Gordon's mishap, Earnhardt commanded the race for a 137-lap run before he gave up the lead to Jimmie Johnson with 89 laps to go because of an understeer in his car.
"That last set of tires [on his final pit stop] didn't agree with the car too well," Earnhardt said.
Of the concrete chunk that ruined Gordon's day, Earnhardt said he'd been warning officials that the track was breaking up.
"It looked like a block of lead [sometimes used for ballast] had fallen off somebody's car. I had seen it for three or four laps. I was talking to the official in my pit about it. It's unfortunate Jeff hit it. He still had a decent finish and the best car on the race track."
Worn-out tires were the problem that caused Johnson to lose the lead for keeps to Wallace with 44 laps remaining. Johnson had chosen to stay out, in the lead, during the previous caution while Wallace pitted for four fresh tires.
Johnson said that at the beginning of that caution, "We really thought some more [of the front-runners] were going to stay out. I looked in the mirror and saw them coming [into the pits] . . . but we felt like it would be the best thing to stay out. Unfortunately it didn't work out."


Which song is the biggest-selling sheet music in rock history?
- Free Bird
- Hotel California
- Bohemian Rhapsody
- Stairway to Heaven
Not only is Led Zeppelin's "Stairway to Heaven" at the top of the all-time rock favorites list, it sits atop the list of most sheet music ever sold. "Stairway to Heaven" sheet music proudly boasts it's sold one million copies. The iconic rock band Led Zeppelin performed "Stairway to Heaven" in just about every concert they did. The song continues to get air time over 4,000 times per year, according to "Monday Morning Replay" trade magazine. It is a popular favorite on America's album-oriented rock (AOR) radio stations. Source: ClassicRockWorld.org


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domain: entertainment


Volume 651, July 2021
|Number of page(s)
|13 July 2021
Spectral state transitions in Circinus ULX5
Nicolaus Copernicus Astronomical Center, Polish Academy of Sciences, ul. Bartycka 18, 00-716 Warsaw, Poland
2 Astronomical Observatory Institute, Faculty of Physics, A. Mickiewicz University, Słoneczna 36, 60-286 Poznań, Poland
3 University of California, San Diego, Center for Astrophysics and Space Sciences, MC 0424, La Jolla, CA 92093-0424, USA
4 Departament de Física, EEBE, Universitat Politècnica de Catalunya, Av. Eduard Maristany 16, 08019 Barcelona, Spain
Accepted: 26 April 2021
Context. We performed timing and spectral analyses of multi-epoch Suzaku, XMM-Newton, and NuSTAR observations of the ultraluminous X-ray source (ULX) Circinus ULX5 with the aim of putting constraints on the mass of the central object and the accretion mode operating in this source.
Aims. We investigate whether the source contains a stellar mass black hole (BH) with a super-Eddington accretion flow or an intermediate mass black hole accreting matter in a sub-Eddington mode. Moreover, we search for major observed changes in spectra and timing and determine whether they are associated with major structural changes in the disk, similarly to those in black hole X-ray binaries.
Methods. We collected all available broadband data from 2001 to 2018 including Suzaku, XMM-Newton, and NuSTAR. We a performed timing and spectral analyses to study the relation between luminosity and inner disk temperature. We proceeded with time-averaged spectral analysis using phenomenological models of different accretion modes. Finally, we constructed the hardness ratio versus intensity diagram to reveal spectral state transitions in Circinus ULX5.
Results. Our spectral analysis revealed at least three distinctive spectral states of Circinus ULX5 that are analagous to state transitions in Galactic black hole X-ray binaries. Disk-dominated spectra are found in high flux states and the power-law dominated spectra are found in lower flux states. The source was also observed in an intermediate state, where the flux was low, but the spectrum is dominated by a disk component. Over eighteen years of collected data, ULX5 appeared two times in the high, three times in the low, and two times in the intermediate state. The fastest observed transition was ∼seven months.
Conclusions. Our analysis suggests that the central object in Circinus ULX5 is a stellar mass BH (< 10 M⊙) or, possibly, a neutron star (NS) despite there being no detection of pulsations in the light curves. The fractional variability amplitudes are consistent with state transitions in Circinus ULX5, wherein higher variability from the power law-like Comptonized emission becomes suppressed in the thermal disk-dominated state.
Key words: accretion / accretion disks / stars: black holes / X-rays: binaries
© ESO 2021
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We have never done this before, but after reading about pumpkins to Tom and Jack the other night we decided to see about growing them. The idea here is to make pumpkin pie after the 24 weeks it will take. Who knows if anything will come from this and if after it all we will actually like the taste of pumpkin!
Here we have planted four seeds. With our square foot garden being built at the moment, when these seedlings are strong enough to plant outside then they will have a square each.

domain: agronomy