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We often find it difficult to see what is happening in the lives of our elders or sometimes prefer to minimize the situation, perhaps also because it would be too confronting, or too painful. Seniors face a host of changes, bereavements, losses and upheavals that remain misunderstood or largely underestimated by those around them. Rich in experience and knowledge, seniors are too rarely appreciated and recognized at their true value, and that is why I wanted to pay tribute to them.
For a culture of caring for our elders
Certain gestures or reactions, whether incomprehension or insistence, can lead us to mistreat behaviors towards the elderly, without our knowledge. Often, we want to do the best, but unknowingly inflict bad treatment for lack of understanding of what is going on in their head. We owe it to ourselves, both collectively and individually, to pay particular attention to our reactions and interactions with seniors, to rethink these relationships, and to develop a culture of caring towards them.
Many seniors can , for example, being pressured to break up a house or to stop certain activities deemed risky by their relatives. In addition, the elderly may be forced, by people who wish them well, to perform occupational or social activities for which they have no interest.
Let us also think of an elderly person suffering from aphasia following a stroke. This person may not understand, but he is not deaf. In front of someone who raises their voice, she could get angry or show anxiety, not understanding why people are yelling at her. When we understand that an aphasic person is not deaf, rather than raising the tone, we will choose to express ourselves with gestures or images in addition to language. Unfortunately, there are many examples where our interventions are poorly adapted due to a lack of understanding of what is going on in the brains of older people.
Aging… and leaving your old life
In one of Michel Tremblay's greatest plays, Albertine in Five Times, the 70-year-old protagonist, just installed in a CHSLD, launches this ironic remark: “At this time, nothing is going to happen… As long as that, it's also good to even… An empty woman, in front of an empty television, in an empty room that doesn't smell good. Is that what you call a busy life? »
Albertine is probably saying aloud what many elders think to themselves… Putting the key in the door of his house, giving up the places of yesteryear to settle in the unknown, and often the impersonal, here is a titanic change of life which requires not only a form of abandonment, but also courage. < /p>
Getting older often means having to mourn more and more with less and less ability to adapt to it. Our friends leave before us, the children often end up founding a family, while the grandchildren that we once looked after with so much pleasure grow up in turn, and develop a thousand occupations which, inevitably, will take them away from their grandparents. parents. Many families are also overwhelmed or dispersed, and do not always have time to socialize. The last two years of the pandemic have also been particularly difficult for many seniors, who have experienced even more isolation since the beginning of this crisis.
Rethinking our ties with seniors
These bereavements of significant presences remind seniors that they have invested a lot of energy and time for their loved ones, and that they may no longer occupy the same place for them, the same importance, or the same functions.
While this stage comes with its share of losses, challenges and difficulties, it is not the only thing that defines seniors, quite the contrary. By making an effort to better understand the elderly and by listening to them, we often learn a lot about them, about their realities.
At this time of their life, it is all the more important that the elderly feel well cared for, with loved ones who have their well-being at heart and who remain sensitive and informed of their reality. We can all contribute to rethinking our relationships with them, and together, promote a real culture of good treatment for seniors.
My psychology column will take a break for the summer period. Looking forward to seeing you again this fall, and until then, I wish each of you the opportunity to take advantage of this time of year to recharge your batteries, to see the people you love, and to have a wonderful summer under the sign of benevolence.

domain: sociology


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Ever had the impression that everything is spinning around you? Or do you find it difficult to maintain your equilibrium and experience dizziness even when you are motionless? Then you are not by yourself. Millions of individuals worldwide suffer from the common complaint of dizziness. However, did you realize that persistent dizziness could be more serious than a bother? An genuine correlation with an increased risk of death has been found, according to a recent study.
The relationship between death and dizziness
The purpose of a study that involved 9,000 adults from various states in the US was to investigate the connection between mortality and dizziness. What they discovered was unexpected but extremely important for our comprehension of the health hazards connected to this seemingly harmless symptom.
Particular associations: An otherwise unknown relationship between symptomatic dizziness and diabetes-specific mortality was revealed.
Manifestation matters: t’s important to note that not all forms of vertigo were equally dangerous. Positional dizziness did not significantly correlate with a higher risk of death, although balance issues and falls were linked to higher death rates.
However, why does dizziness indicate a health risk? According to a study published in JAMA Otolaryngoly-Head Neck Surgery, underlying medical disorders such peripheral neuropathy and ischemic alterations brought on by microangiopathy may aggravate the feeling of unbalance and increase the chance of death.
What does this signify?
It’s imperative to take action if you frequently suffer dizziness, particularly when combined with balance problems or falls. Even though vertigo by itself might not be fatal, it can indicate underlying medical conditions that need to be addressed. Getting medical guidance and assistance can help reduce the hazards connected to this symptom.
Although this study provides insightful information, it is important to recognize its limits. Due to the observational design of the study and the use of self-reported data, bias and confounding variables are possible. Further investigation into the causes behind dizziness and its consequences for health outcomes is warranted.

domain: medical


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There are so many ways to wear this beaded Judith Ripka bracelet. Take it in a casual direction with denim or let the faceted gemstones and Diamonique(R)-bordered doublet look their most elegant with dressier pieces. From Judith Ripka.
For more details on this bracelet's fit, please refer to Wrist Assist--the Bracelet Fit Guide above.
- Sterling silver
- Gemstone weight is not given for beads or doublets
- Total Diamonique simulated diamond weight is approximately 1/2 carat
- Multiple strands of faceted green chalcedony beads; large oval magnetic closure with center doublet that consists of a rock crystal quartz top on a green chalcedony base bordered by Diamonique simulated diamonds and textured accents
- Magnetic closure
- Measures approximately 6-3/4"L x 1-3/4"W

domain: artistic


Design & Simulation
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Researchers combined additive manufacturing with conventional compression molding to produce high-performance thermoplastic composites reinforced with short carbon fibers. The approach...
Optical limiting — a manner of telecom switching without the use of electronics — is an all-optical method that could improve the speed and capacity of Internet communications. A...
By electrically stimulating nerves, this therapy can reduce epileptic seizures and soothe chronic pain without the use of conventional drugs like opioids.
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Carbon nanotubes are used to create solar cells with unprecedented flexibility and resistance.
Drone-mounted inspection tools are breaking barriers for the F-35.
The carbon fiber reinforced material can be repeatedly healed with heat.
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The eco-friendly process removes heavy metals, dyes, and other pollutants.
SiC fiber-reinforced SiC matrix composites are being evaluated for aircraft engine hot-section components.
DoD electronics have an increased failure risk due to tin whisker short circuits, unless properly mitigated by design.
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Synthesis of fiber-metal laminates is performed using RF plasma spray deposition.
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Collins Aerospace Completes Preliminary Design of 1MW Electric Motor
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A child was infected with HIV every two minutes in 2020 – UNICEF
A prolonged COVID-19 pandemic is deepening the inequalities that have long driven the HIV epidemic, UNICEF warns Ahead of World AIDS Day.
JOHANNESBURG/NEW YORK, 29 November 2021 – At least 300,000 children were newly infected with HIV in 2020, or one child every two minutes, UNICEF said in a report released today. Another 120,000 children died from AIDS-related causes during the same period, or one child every five minutes.
The latest HIV and AIDS Global Snapshot warns that a prolonged COVID-19 pandemic is deepening the inequalities that have long driven the HIV epidemic, putting vulnerable children, adolescents, pregnant women and breastfeeding mothers at increased risk of missing life-saving HIV prevention and treatment services.
“The HIV epidemic enters its fifth decade amid a global pandemic that has overloaded health care systems and constrained access to life-saving services. Meanwhile, rising poverty, mental health issues, and abuse are increasing children and women’s risk of infection,” said UNICEF Executive Director Henrietta Fore. “Unless we ramp up efforts to resolve the inequalities driving the HIV epidemic, which are now exacerbated by COVID-19, we may see more children infected with HIV and more children losing their fight against AIDS.”
Alarmingly, 2 in 5 children living with HIV worldwide do not know their status, and just over half of children with HIV are receiving antiretroviral treatment (ART). Some barriers to adequate access to HIV services are longstanding and familiar, including discrimination and gender inequalities.
The report notes that many countries saw significant disruptions in HIV services due to COVID-19 in early 2020. HIV infant testing in high burden countries declined by 50 to 70 per cent, with new treatment initiations for children under 14 years of age falling by 25 to 50 per cent. Lockdowns contributed to increased infection rates due to spikes in gender-based violence, limited access to follow-up care, and stockouts of key commodities. Several countries also experienced substantial reductions in health facility deliveries, maternal HIV testing and antiretroviral HIV treatment initiation. In an extreme example, ART coverage among pregnant women dropped drastically in South Asia in 2020, from 71 per cent to 56 per cent.
Although uptake of services rebounded in June 2020, coverage levels remain far below those before COVID-19, and the true extent of the impact remains unknown. Moreover, in regions heavily burdened by HIV, a prolonged pandemic could further disrupt health care services and widen the gaps in the global HIV response, the report warns.
In 2020, sub-Saharan Africa accounted for 89 per cent of new HIV paediatric infections and 88 per cent of children and adolescents living with HIV worldwide, with adolescent girls six times more likely to be infected with HIV than boys. Some 88 per cent of AIDS-related child deaths were in sub-Saharan Africa.
Despite some progress in the fight against HIV and AIDS, children and adolescents continued to be left behind across all regions over the past decade, the report says. Global ART coverage for children lags far behind that of pregnant mothers (85 per cent) and adults (74 per cent). The highest percentage of children receiving ART treatment is in South Asia (>95 per cent), followed by the Middle East and North Africa (77 per cent), East Asia and the Pacific (59 per cent), Eastern and Southern Africa (57 per cent), Latin America and the Caribbean (51 per cent), and West and Central Africa (36 per cent).
Additional 2020 data included in the report:
- 150,000 children aged 0-9 years were newly infected with HIV, bringing the total number of children in this age group living with HIV to 1.03 million.
- 150,000 adolescents aged 10-19 were newly infected with HIV, bringing the total number of adolescents living with HIV to 1.75 million.
- 120,000 adolescent girls were newly infected with HIV, compared with 35,000 adolescent boys.
- 120,000 children and adolescents died from AIDS-related causes; 86,000 aged 0-9 years and 32,000 aged 10-19.
- In Eastern and Southern Africa, annual new infections among adolescents decreased by 41 per cent since 2010, while in the Middle East and North Africa, infections increased by 4 per cent over the same period.
- 15.4 million children lost one or both parents to AIDS-related causes last year. Three-quarters of these children, 11.5 million, live in sub-Saharan Africa. Children orphaned due to AIDS make up 10 per cent of all orphans worldwide, but 35 per cent of all orphans live in sub-Saharan Africa.
“Building back better in a post-pandemic world must include HIV responses that are evidence-based, people-centred, resilient, sustainable and, above all, equitable,” said Fore. “To close the gaps, these initiatives must be delivered through a reinforced health care system and meaningful engagement of all affected communities, especially the most vulnerable.”
UNICEF promotes the rights and wellbeing of every child, in everything we do. Together with our partners, we work in 190 countries and territories to translate that commitment into practical action, focusing special effort on reaching the most vulnerable and excluded children, to the benefit of all children, everywhere.
For more information about UNICEF East Asia & Pacific and its work for children, visit www.unicef.org/eap


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Cree Cicchino was born in Queens, New York on the 9th of May, 2002. She was just four years old when she performed as a dancer for the first time in her life. As a dancer, she is especially fond of the styles of hip hop and jazz-funk.
Cree Cicchino bio
As a child, she dreamed only to be a professional dancer but her interest in acting got induced later.
After her mother introduced her to a sketch comedy group, she also induced her interest in acting and now she is an emerging talent in the acting world. Cree got her rise in fame after she began playing the lead role of fan-favorite Babe Carano in Game Shakers.
Cree also took some singing lessons. She revealed that when she was younger, she wanted to be a big singer and dancer like Rihanna. She recently started posting her dance videos on YouTube. Moving forward, she plans to make more appearances in movies, shows, and maybe an album launch; the possibilities are endless for the teenager.
– IMDb Mini Biography By gameshakersfan
Cree Cicchino boyfriend
Cicchino is too young to get married and involve in dating guys. Yet, she probably has a boyfriend, according to her Twitter post of March 2017. At the time, she took a picture with Thomas Kuc with a caption “the most” with heart emoji.
Cree and her rumored boyfriend Thomas starred in 2015’s American drama series, GameShakers. Since then, they are seeing each other.
Cree Cicchino movies
- Game Shakers (2015) as Babe Carano (Game shakers cast)
- Nickelodeon’s Ho Ho Holiday Special (2015 TV Movie) as Fred
Cree Cicchino net worth
Cree Cicchino generates an impressive sum throughout her career as a TV actress. she pockets at least $35 thousand per episode for her appearance in TV shows.
Most noteworthy, Cree has already completed 65 episodes of the sitcom. In addition to that, she also hosted the Nickelodeon’s Ultimate Halloween Costume Party in 2015. Cicchino has a net worth around $650,000 approximately. All in all, She spends money on traveling, wearing designer brands.
Cree Cicchino Height, Weight & Physical Stats
HEIGHT: 5 feet 2 inches (1.57 m)
WEIGHT: 42 kg (92 lbs)
BODY MEASUREMENTS: 30B-22-32 inches
BRA SIZE/BREAST: 30B
WAIST: 22 inches
HIPS: 32 inches
BODY TYPE: Banana
HAIR COLOR: Light Brown
EYE COLOR: Dark Brown
Cree Cicchino family & relatives
Father: Chris Cicchino
Mother: Lori Cicchino
Sister(s): Jayce Cicchino (Twin)
Marital Status: Single
Husband/Boyfriend: Apparently Single
Cree Cicchino favorites
HOBBIES: Drawing, acting, dancing, horseback riding, swimming, hiking, traveling
FAVORITE ACTRESS: Angelina Jolie, Anjelah Johnson, and Kristen Wiig
FAVORITE SINGER: Alessia Cara, Rihanna
FAVORITE FOOD: Pizza, Cupcakes, Spaghetti Pasta, Italian foods
FAVORITE DESTINATION: Hawaii, Florida
FAVORITE COLOR: Black, White, Red
FAVORITE TV SHOW: Scorpion, Jane the Virgin, The Vampire Diaries, Once Upon a Time, Arrow
Cree Cicchino social media
Cree Cicchino is active on social networking sites like Facebook, Instagram, and Twitter. In addition, she amassed over 1.5m followers on Instagram and 57k on Twitter. Similarly, the young American actress has earned 5.26K subscribers on a self-titled YouTube channel.


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Every Modern-style house could use a few room accents right here and there. Modern designs work best should you depart numerous house all through the room. Jewel crusted frames may even work on the wall but they can be overpowering. Leaves and geometric shapes make attention-grabbing designs, you possibly can frame the entire rubbing or use it as a background on other footage. If you have no drawing expertise simply go with random traces and shapes in several colours to create an summary artwork piece. After you frame the image, you'll endlessly have a novel piece of private artwork in the house. The artwork you cling on your partitions will usually be the first impression visitors have of you. Children will love looking up on the partitions and seeing something they created. Even when it appears to be like strange or lacks particulars, the look will nonetheless pull itself together in the end. While it does are likely to look generic and sterile, the proper minimalist perspective and design touches will make it look no lower than house.
It's all just a matter of understanding the basic beliefs of Modern design, and putting in just a few balanced touches alongside the best way. Flooring is sort of at all times made from concrete or wooden, and not often is there anything unusual here if you're trying to go for the fashionable aesthetic. A modern wall artwork function is to group sets of different sized mirrors collectively or hang metal artwork items. Canvas images can feature summary artwork, landmarks, famous folks, sunsets, mountains, beaches reproductions of well-known artwork and botanical themed art. Let your imagination stream by painting a canvas to your wall. Old family quilts, wrapping paper, bits of lace and baby mementos are easy to border or grasp, look great on the wall and carry numerous family historical past. Unusually formed, brightly-coloured and richly textured rugs are the perfect for the trendy look - the more it stands out, the better! Placing jewel frames on desks and coffee tables is perhaps a more tasteful option. With art, having a limited budget just means you may get much more inventive.
You can even experiment with completely different types. Identical to with the rugs, this is one other place the place you possibly can put in some of your individual personality. Each merchandise must be chosen because it serves a certain perform; something superfluous or unnecessary is eliminated. That means that the functionality of any merchandise you use must be the principle precedence when selecting design elements. Although the modern design motion encompasses a whole plethora of aesthetics, there is a easy rule to designing the Modern home: perform first, type follows. Initially, the fashionable type may simply look very impersonal, https://www chilly and uninviting. Area rugs enjoy many exceptions to the foundations of the modern model. An area rug gives you the possibility to add a homier feel to a sterile space, so make the most out of it. Modern types, although they avoid equipment and different accents, don't minimize those out altogether. All of your furniture pieces are clear traces at each inch, all of your equipment are minimalist and your coloration palette is saved to a minimum.
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domain: design


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A recent correspondent (thanks, Ken) has pointed out that a book published by Canadian publisher Export Publishing Enterprises in 1949 is the first from prolific American author Daoma Winston. In Adam's Country is one of 156 New Stand Library titles Export published between mid 1948 and early 1951. In typical Export fashion the author name is wrong.
Four years later the story, with a revised text, was published by New York's Universal Publishing and Distributing under a new title - The Other Stranger. The cover copy is not correct but Universal may not have known about the obscure Canadian version.
News Stand Library 87 - November, 1949
News Stand Library 87 back
Royal Giant 17 - 1953
Royal Giant 17 back

domain: literature


Sexuality: Frank Ocean's coming out marks a sea change for hip-hop
The singer-songwriter is a member of a group scorned for its use of homophobic lyrics. His announcement yesterday promises a brighter future for the genre
Tim Walker is The Independent’s Los Angeles correspondent, covering entertainment and other concerns from the West Coast of the US. He was previously a features writer and the editor of the paper’s diary column. His first novel, Completion, is being published in January 2014.
Thursday 05 July 2012
In a 2005 interview with MTV, Kanye West claimed, "Everyone in hip-hop discriminates against gay people… I wanna just tell my friends, 'Yo, stop it.'" The genre's troubled relationship with homosexuality was challenged again yesterday, when 24-year-old singer-songwriter Frank Ocean published an emotional open letter on his Tumblr blog, detailing a past relationship with a man, whom he described as his "first love". In a post suggesting that he is gay or bisexual, Ocean wrote: "Four summers ago, I met somebody. I was 19 years old. He was too. We spent that summer, and the summer after, together. Everyday almost… By the time I realised I was in love, it was malignant. It was hopeless. There was no escaping, no negotiating with the feeling. No choice. It was my first love. It changed my life."
Ocean, whose real name is Christopher Breaux, originally planned to publish the letter in the sleevenotes to his debut album, Channel Orange, due for release on 17 July. Early reviews of it reveal that many of its lyrics also refer to a male love interest. The R&B singer posted his letter after rumours about the subject matter of the songs began to circulate online.
Though not technically a hip-hop artist, Ocean is very much a member of the hip-hop community as a West collaborator, and an affiliate of the US hip-hop collective, Odd Future Wolf Gang Kill Them All. Ocean's fellow OFWGKTA member Syd Tha Kid is a lesbian. Last year, however, the group's appearance at New Zealand's Big Day Out festival was cancelled after complaints about the homophobic and misogynist content of their lyrics. Frontman Tyler, The Creator, was criticised for his repeated use of "faggot"; he defended himself at the time, claiming, "I'm not homophobic, I just think 'faggot' hits and hurts people". Yesterday, Tyler tweeted his support for Ocean: "My Big Brother Finally Fucking Did That. Proud Of That Nigga Cause I Know That Shit Is Difficult Or Whatever. Anyway. Im A Toilet."
Much has changed since 2000, when Eminem rapped "Hate fags? The answer's 'yes'." Terrance Dean, a former MTV executive, is the author of Hiding in Hip-Hop, a 2008 memoir of the the hip-hop industry's thriving, secret gay subculture. A star of Ocean's stature coming out is great,Dean says. "Artists are now unafraid to be who they really are. It makes a bold statement not only for Frank, but for the LGBT community as a whole. Everybody's been waiting so long for the day when somebody like Frank comes out, so it's a victory for all of us. Attitudes in hip-hop have totally changed since my book was published. It's not the same industry it was 10 years ago. It's not the industry it was two years ago."
On Monday, the CNN reporter and anchor Anderson Cooper also published an open letter acknowledging that he is gay. Last month, punk musician Laura Jane Grace, previously Tom Gabel, went public about her transgenderism, and met with widespread support. But it's even more important for gay people to be visible in less tolerant communities like hip-hop, says Peter Tatchell, the veteran British LGBT rights campaigner:
"Given the traditionally macho, homophobic nature of much hip-hop music, this is quite a milestone. He's sending a very positive, affirmative message that challenges the prejudice of many hip-hop fans. I hope the generous, sympathetic response that Frank has received will embolden other hip-hop stars to also come out."
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Kane Williamson slams a record-breaking fifth Test double-century: Key stats
New Zealand's Kane Williamson has slammed his fifth double-century in Test cricket. The 32-year-old reached the landmark on Day 4 of the 1st Test against Pakistan at the National Stadium, Karachi. Williamson now has the most Test double-tons by a New Zealand batter, breaking the record of Brendon McCullum. The former scored his first Test ton in nearly two years on Day 3.
Williamson breaks McCullum's record
Williamson registered his fifth double-century, now the most by a NZ batter in the format. He bettered the tally of McCullum, who scored four in his 12-year-old career. Williamson has equaled legends Graeme Smith, Joe Root, Rahul Dravid, and Alastair Cook in this regard. Among active cricketers, Williamson is only behind the former Indian captain, Virat Kohli (7).
Williamson ends his century drought!
Earlier, Williamson equaled Pakistan's Inzamam-ul-Haq and Australia's David Warner in terms of Test centuries (25 each). Williamson remains the only NZ batter to have slammed over 20 Test centuries. Former batter Ross Taylor is his closest rival (19). Before this match, Williamson last scored an international century in January 2021, which came against Pakistan as well. He smashed 238 in that match in Christchurch.
Second consecutive Test double-ton against Pakistan
Williamson continues his exploits against Pakistan in Test cricket. The right-handed batter has raced to his fifth Test ton against them (second consecutive double-century). His last 10 scores against Pakistan in the format read 200*(ongoing), 238, 21, 129, 139, 89, 30, 28*, 37, and 63. Notably, Williamson is the only NZ player with over 1,000 Test runs against Pakistan.
A special feat for Williamson
Williamson has become the first-ever non-Asian player with a Test century in 10 different countries (Australia, Bangladesh, England, India, New Zealand, Sri Lanka, UAE, West Indies, Zimbabwe, and Pakistan). He is yet to score a Test ton in South Africa.
Williamson races to 7,500 Test runs
Williamson raced to 7,500 runs during his record-breaking knock in Karachi. Williamson, with 7,568 Test runs, is closing in on New Zealand's highest run-scorer in the format, Ross Taylor (7,683). The former has improved his Test average to 54.05. As many as 1,442 of these runs have come against Pakistan. Notably, Williamson averages 54.02 against them in the format.
New Zealand declare on 612/9
New Zealand captain Tim Southee declared the innings right after Williamson completed his double-ton (off 395 balls). The latter slammed 25 fours and 1 six en route to his double-century. New Zealand, who declared on 612/9 after playing 194.5 overs, now lead by 174 runs. Spinner Abrar Ahmed took a five-wicket haul for Pakistan. The hosts were bundled out for 438.


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This is a list of veal dishes, which use or may use veal as a primary ingredient.
Veal is the meat of young cows, in contrast to the beef from older cattle. Though ...
Looking for veal recipes? Allrecipes has more than 70 trusted veal recipes
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domain: geography


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High blood pressure affects up to 50% of the Canadian population at some point in our lives. If left unmanaged, it can lead to all kinds of serious negative side-effects.
That said, one of the worst things about high blood pressure is that its symptoms can be largely invisible. The so-called ‘silent killer’ is responsible for quietly eating away at blood vessels and the body’s vital organs. Patients that suffer and survive sudden heart attacks or strokes are often shocked because they felt perfectly fine outwardly.
“The most frightening thing about high blood pressure is that most people simply feel nothing even if there is a serious problem”, commented Singapore-based cardiologist Dr. Michael MacDonald. “With this in mind, I always tell my patients to check their blood pressure regularly. They can do this themselves without leaving home, or through their doctor.”
If high blood pressure is found to be present, the next step is to lower it as a matter of urgency. When discovered, the immediate risk is usually quite low as the main danger comes from damage to arteries and organs over time. What is most effective against high blood pressure is a series of smaller, frequent actions to address the problem.
“The good news is that some of the most effective remedies against high blood pressure are easy steps people can take in their daily lives” continued Dr. MacDonald. “Diet is a big part of what people can change to rectify high blood pressure. Eating more vegetables combined with a reduction in salt and increased potassium intake is a great start.”
Getting out and about is the next step. “It may sound like a broken record for a doctor to be saying eat a more balanced diet and exercise more often, but we say these things for many reasons” added Dr. MacDonald. “One of the main reasons is to keep blood pressure low and at healthy levels.
“With better diet and exercise comes weight loss. Excess weight is one of the main causes of high blood pressure. Processed food and too much alcohol are also known to be contributory factors.”
Alongside these external factors, stress is another major cause of high blood pressure. This may come from conditions outside of the individual’s control. “Although it may sound obvious, people should always try to limit their exposure to high-pressure situations. Talking to people is a great remedy. And if stress is work-related, a conversation with a manager can be a big help.”
One of the most important things to consider when formulating a plan to monitor high blood pressure is that it is almost impossible to notice without the use of a machine. Arm-fitting devices are the most accurate, but wrist monitors can also give an indication. “It is a common myth that high blood pressure makes people more tired, summarized Dr. MacDonald. “While this is not true, it is the case that low amounts of sleep can increase blood pressure. In short, people need to eat and sleep well as well as exercising regularly to avoid high blood pressure”.
About Dr. Michael MacDonald
Dr. Michael MacDonald is a British cardiologist that has practiced in Singapore since 2015. Having worked in Changi General Hospital for four years, he opened his private practice in 2019. The clinic provides a range of treatments to patients suffering from high blood pressure and a range of other conditions.
Company Name: Heart Specialist MacDonald
Contact Person: Dr. Michael MacDonald
Email: Send Email
Address:3 Mount Elizabeth, Medical Centre
City: Singapore 228510


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In California, housing prices have shot up in resort areas like Lake Tahoe and Big Bear and in suburbs like Mountain House and Rancho Cucamonga. Are urbanities fleeing, or are young adults doing what young adults have always done?
"Ever since cities locked down in order to reduce transmission of the coronavirus, debates have raged over the epidemiological implications of density and, less esoterically, over whether center cities remain can attractive when there’s nothing to do. While many in the state do not have the means to pick and choose exactly where they want to live, the combination of remote work and pandemic ennui has prompted untold numbers of well-off urban Californians to retreat to suburbs and to exurban 'Zoomtowns.'"
"Moreover, according to a recent report by AdvisorSmith, some of the most dramatic increases in rental rates in the nation are in California. Rancho Cucamonga (up 13%) ranks third, Murrieta (11%) ranks eighth, and Chino Hills ranks ninth, with Temecula, Bakersfield, and Fresno also in the top 25. And yet some of the most dramatic reductions in rental rates also are in California. The Bay Area cities of San Francisco, Mountain View, and Sunnyvale rank 4-6, with declines of over 20% each. Eight other Bay Area cities fill out the other 19 spots."
"The much larger question is whether, after younger Californians especially spent so many years living it up in cities center cities, this trend reflects short-term concerns about the virus or long-term preferences. If only the former is true, then newly expensive suburbs and Zoomtowns may be in for a crash whenever urban life returns to normal."
Study: Market-Rate Development Filters Into Naturally Occurring Affordable Housing
New research sheds new light on one of the most hotly debated questions in planning and development.
The End of Single-Family Zoning in California
Despite a few high-profile failures, the California State Legislature has approved a steady drumbeat of pro-development reforms that loosen zoning restrictions. The state raised the stakes on its zoning reforms this week.
Austin 'Right to Return' Policy Implemented for the First Time
A North Austin development will be the first approved under the city's new Right to Stay and Right to Return policies, aimed at preventing displacement in gentrifying neighborhoods.
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30CrMo Steel. 30CrMo steel is a Chinese alloy steel for engineering and machine structural use, has high strength and high toughness, and has good high temperature strength at temperatures below 500 °C. 30CrMo material also has good machinability, medium cold bending and plasticity, high hardenability, good weldability, and is generally used in the adjusted state.34CrMo4 Alloy Structural Steel - Alloy Steel & Tool Steel 35crmo material specificationRelated Specifications ASTM A29/A29M DIN EN 10083/3 DIN G4053 DIN/T 3077 Form of Supply 34CrMo4 Alloy steel, we can supply the round bar, steel flat bar, plate, hexagonal steel bar and steel square block. steel Round bar can be sawn to your required lengths as one offs or multiple cut pieces. 34CrMo4 alloy steel Rectangular pieces can be sawn from flat bar or plate to your specific sizes.
Post free buying requirement for product 35CrMo (GB ) Chemical composition and properties of european equivalents (EN) for 35CrMo (China, GB ): 34CrMo4 (1.7220) , 35CrMo (China, GB ) - European (EU, EN) and wordwide Steel equivalent grades. These comparison table is only intended as an indication of the closest khown equivalent grades.35CrMo 4135 SCM435 34CrMo4 Steel plate,35CrMo 4135 35CrMo 4135 SCM435 34CrMo4 35CrMo Comparision of steel grades AISI 4135 JIS SCM 435 DIN 34CrMo 35CrMo 4135 SCM435 34CrMo4 Steel plate,35CrMo 4135 SCM435 34CrMo4 Steel pipe - 35CrMo Steel Chemical Composition, Mechanical Properties 35crmo material specification35CrMo Steel 35CrMo steel is a Chinese alloy steel for engineering purpose, it has high durability and creep strength at high temperature, and low temperature impact toughness is good. The working temperature is up to 500 °C, the low temperature can be -100 °C, and has high static strength and high fatigue strength, good hardenability, no tendency to overheat, small quenching deformation, and
Stainless Steel, Special Steel, Compressor Blading, Turbine Blading, Superalloy Supplier. 35CrMo can be supplied as steel plate/ sheet, round steel bar, steel 35CrMo|35CrMo Alloy Steel Plate__Steel SupplierGB/T 3077 35CrMo covers the following issues of hot rolled and forging alloy steel: the dimension, shape, weight, tolerance, engineering specification, test method, inspection rules, packaging, marking, and quality certificates. The standard applies to alloy structural steel 42CrMo Steel Chemical composition, Metal Properties 35crmo material specificationChina GBT 42CrMo China structural steel and alloy steel and 42CrMo Mechanical Properties, Chemical Element, Cross Reference, Datasheet.
Chemical Composition of AISI 4340 Alloy Steel Material ASTM A29/A29M C Si Mn P S Cr Mo Ni 4340/G43400 0.38 0.43 0.15 0.35 0.60 0.80 0.025 Max 0.025 Max 0.70 0.90 0.20 0.30 1.65 2.00 DIN 17220, EN 10083 C Si Mn P S Cr Mo Ni4340 Alloy Steel | 1.6511 | 36CrNiMo4 | 40NCD3 | Chemical Composition of AISI 4340 Alloy Steel Material ASTM A29/A29M C Si Mn P S Cr Mo Ni 4340/G43400 0.38 0.43 0.15 0.35 0.60 0.80 0.025 Max 0.025 Max 0.70 0.90 0.20 0.30 1.65 2.00 DIN 17220, EN 10083 C Si Mn P S Cr Mo Ni:: Equivalent Standards :: A/SA516-70, A/SA515-70, ST52-3 35crmo material specificationASME SA516 Grade 60/70 Plates, API 5L X52 Seamless Pipes, API 5L X60 Seamless Pipes, API 5L X65 Seamless Pipes, API 5L X70 Seamless Pipes, S355J2G3 EN10025 Plates, ST52-3 DIN17100 Plates, SA515 Grade 60/70 Plates, SA182 F11 Bars, SA182 F22 Bars, SA182 F91 Bars, SA182 F5 Bars, SA240 Grade 321H Plates, SA240 Grade 347H Plates, SA240 Grade 316L Plate, API5L X52 LSAW/DSAW
We, Aesteiron Steels Private Limited, established in the year 2007, are known for the purpose of manufacturing, Exporting, trading and supplying the best quality of Round Bar & Steel Plate.The product range offered by us consists of Alloy Steel Tubes, Alloy Steel Pipes and Metal Bars. By using advanced machinery and equipment, we manufacture the offered the offered round bar & steel plate in 35crmo material specification35CrMo|35CrMo Alloy Steel Plate__Steel SupplierFor more information about GB/T 3077 Alloy steel plate, please clicking Mill Technical Information . If. GB/T 3077 35CrMo covers the following issues of hot rolled and forging alloy steel: the dimension, shape, weight, tolerance, engineering specification, test method, inspection rules, packaging, marking, and quality certificates.. The standard applies to alloy structural steel bar 250mm 35crmo material specification35CrMo Steel Grade Pipe Manufacturer In India, 35CrMo 35crmo material specification35CrMo Seamless Pipe Tubos India is one of the large manufacturers for high quality Alloy Steel 35 CrMo Pipes . Alloy steel 35 CrMo has impact toughness, high static strength and high fatigue limit, harden ability is higher than 40Cr, higher lasting strength and creep strength under high temperature, long-term working temperature up to 500 35crmo material specification
AISI 4130 alloy steel is a medium carbon, low alloy steel in ASTM A29 standard. ASTM 4140 steel is also commonly referred to as a chromoly steel, or chrome moly steel, containing nominally 0.28-0.33% Carbon, 0.8-1.1% Chromium and 0.15-0.25% Molybdenum. It is similar to 4140 steel which has a higher carbon level (0.28-0.33%), giving 4130 35crmo material specificationAISI/SAE 4135 datasheet,AISI/SAE 4135 chemical,AISI/SAE 35crmo material specificationAISI/SAE 4135 datasheet, AISI/SAE 4135 mechanical properties, chemical element AISI/SAE 4135, technical specifications of AISI/SAE 4135 steel material properties. AISI/SAE 4135 performance specifications.Alloy Steel Material ComparisionAlloy Steel Material Comparision GB1591 GB/T1591 ASTM DIN JIS NF BS 09MnV 09MnNb 09Mn2 12Mn Q295 13Mn6 12MF4 18Nb 09MnCuPTi 10MnSiCu Q345 12MnV 14MnNb 16Mn 35crmo material specification 35CrMo 4135 4137 34CrMo4 35CrMo4 SCM3 35CD4 78A37 683/1 C35ea C35eb 42CrMo 4140 4142 41CrMo4 42CrMo4 SCM4 40CD4 42CD4 708M40 708A42 709M40 683/1 3 12CrMoV
Oct 22, 2003 · China 42CrMo vs ASTM 4140/4142 jasgeer (Materials) (OP) 22 Oct 03 12:46. We are in the process of sourcing machined parts in China and need to know whether the Chinese material specification GB/T3077 for their 42CrMo is equivalent to our ASTM/AISI 4140 and 4142 (we use both interchangeably). The obvious metallurgical difference is that 4140 35crmo material specificationChina Steel - SteelfromChinaAddress Room 604, Block D, Rundu Shenghe SquareShijiazhuang CityHebei Province, P.R. China Tel +86 311 8991 6778 Fax +86 311 89916770 ext.8020JIS G4105 Grade SCM435 - Chromium Molybdenum Steel - Typical for Chromium Molybdenum Steel 20-300°C. Melting point Tm. Typical for Chromium Molybdenum Steel. Chemical properties. 96.86 - 97.87 % This material data has been provided by Japanese Industrial Standards. All metrics apply to room temperature unless otherwise stated. SI
Typical for Chromium Molybdenum Steel 20-300°C. Melting point Tm. Typical for Chromium Molybdenum Steel. Chemical properties. 96.86 - 97.87 % This material data has been provided by Japanese Industrial Standards. All metrics apply to room temperature unless otherwise stated. SI MATERIAL GRADES - Meusburger4 material grades not all steel is the same 1.0577 1.1730 1.2162 1.7131 1.2311 1.2312 1.2714hh 1.2738 1.2085 1.2316 1.2738tshh 1.3343 1.3343pm mv10pm mw10pm 1.7225 cf-h40s+Mechanical Properties of 35CrMoA Steel at High Strain The tensile properties of alloy steel 35CrMoA were measured by dynamic tension experimental apparatus, and the stress-strain curves of the material at strain rate range from 10-2/s to 103/s were 35crmo material specification
The tensile properties of alloy steel 35CrMoA were measured by dynamic tension experimental apparatus, and the stress-strain curves of the material at strain rate range from 10-2/s to 103/s were 35crmo material specificationMetal materials commonly used brand of table109 t2 m1 c11000 c101 e-cu58 c1100 110 tp2 c12200 c106 sf-cu c1220 111 tp1 c12000 sw-cu c1201 112 tag0.1 c10400 cuag0.1 c1040 113 h90 ji90 c22000 cz101 cuzn10 c2200 114 h70 ji70 c26000 cz106 cuzn30 cuzn30 c2600 115 h68 ji68 c26200 cuzn33 c2620 116 h65 c27000 cz107 cuzn36 c2700 117 h63 ji63 c27200 cz108 cuzn37 c2720 118 h62 ji62 c28000 cz109 cu-zn40 c2800 119 qsn4-0.3 35crmo material specificationSeeking 42CrMo4V Substitute - Metal and Metallurgy 35crmo material specificationOct 12, 2005 · Get vendor material certs for 4140 they have in stock and pick the one closest to 0.42% C. Do a hardness test on your axle and heat treat accordingly. I recommend a UT of the bar before purchase if your axle is critical. RE: Seeking 42CrMo4V Substitute. unclesyd (Materials) 11 Oct 05 21:39. I have the 42CrMo4V material listed as equivalent to 35crmo material specification
scm435 steel material is Japan standard which is widely used in Asia countries. It's equivalent material such as: sae4135, astm4135 in German Standard. scm435 in Japan JIS standard. 34CrMo4 steel in German DIN standard and. 35CrMo steel in Chinese GB standard.AISI 4135 Alloy Steel (UNS G41350) - Materials EngineeringAlloy steels comprise a wide spectrum of steels whose compositions are more than the limitations of Va, C, Mo, Cr, Mn, Ni, Si, and B which have been fixed for carbon steels. These steels are more responsive to mechanical and heat treatments than carbon steels. The following datasheet provides details about AISI 4135 alloy steel.AISI 4135 Alloy Steel (UNS G41350) - Materials EngineeringAlloy steels comprise a wide spectrum of steels whose compositions are more than the limitations of Va, C, Mo, Cr, Mn, Ni, Si, and B which have been fixed for carbon steels. These steels are more responsive to mechanical and heat treatments than carbon steels. The following datasheet provides details about AISI 4135 alloy steel.
Material Densification Hot Isostatic Pressing. For more than 50 years Quintus Technologies® has led the industry in advanced Hot Isostatic Pressing (HIP) technology. Customers rely on us for the superior engineering that results in highly reliable HIP systems that operate around the clock with service lives of tens of thousands of cycles.Advanced Material Densification | HIP | CIP | Quintus 35crmo material specificationQuintus Technologies specializes in the design, manufacture, installation, and support of high pressure systems for sheet metal forming and densification of advanced materials and Comparison table between steel grades in GOST and other 35crmo material specificationSteel grade comparison table below shows steel grade analogues to Russian GOST standard. Comparison table between steel grades in GOST and other countries, international standard. Nearest equivalents to GOST steel grade standard. GOST steel grade chemical composition. Steel Grade Analogues. AISI, ASTM, ASME. 316L SA-240TP316L. X2CrNiMo18-14-3.
The tensile properties of alloy steel 35CrMoA were measured by dynamic tension experimental apparatus, and the stress-strain curves of the material at strain rate range from 10-2/s to 103/s were obtained. The fracture appearance and metallurgical structure were observed for the recovered specimens. The influence of strain rates on mechanical properties and microstructure of the 35CrMoA National Standard of PRC Alloy Structure Steels GB/T with the specification of Table 1. 126.96.36.199 The sulfur, phosphorus and residual content of copper, chromium, nickel, molybdenum of steel should be consistent with the specification of Table 2. 188.8.131.52 The residual content of tungsten, vanadium, and titanium content should be analyzed, and the results should be recorded in the quality certificate.SCM435 Equivalent materials - MatmatchJIS SCM435 equivalent materials The following grades were compiled by similarity and they might not be a perfect match but have comparable chemistry and material properties. For further specifications refer to standard organizations and material suppliers.
OCIMF JIS F2029:1997, with high grade alloy steel, 35CrMo. SWL100/150/200/250/320/380 TonnesSuitable Chain Diameter: Grade 2/3 , sizes up to ø114mmStandard letter - SKF Power Transmission ProductsThe sprockets are made from steel material C-45 and premium carbon steel no. 20 on hub material if welded. For some special sprockets gray cast iron HT250 or cast iron 250 material is used. Sprocket 25T and below are hardened as standard (typically 35-40 HRC). This is only valid for sprocket teeths manufactured with steel material C-45.What is the difference between AISI 4130 and the Chinese 35crmo material specification60,000 Q&A topics -- Education, Aloha, & Fun topic 45020 What is the difference between AISI 4130 and the Chinese 30CrMo 2007. I am about to build a vessel of AISI 4130 [affil. link to spec at Techstreet] but finding it very hard to find as I need it to stand 10,000 psi WP. I went to China in search of this and was told that the equivalent is 30CrMo.


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The Climate Vulnerable Forum (CVF) launched its Marrakech Vision on the last day of the UN climate talks, explaining how its members would both fight climate change and better the lives of their citizens.
“If we are to reach the 1.5 degree Celsius target, we need to deploy all tools at our disposal and ensure that both domestic and international efforts achieve results. In particular, special attention must be given to how developing countries adapt to the impacts of a warming planet,” said Ethiopian Natural Resources Minister Vincent Biruta at the Marrakech Vision launch.
First created in the lead up to the Copenhagen meeting in 2009, CVF has been instrumental in highlighting the risks of a warming planet and pushing for action to keep global warming below 1.5°C. As a group of nations facing some of the most severe impacts of climate change, their collective voice carries a moral authority that allows them to punch above their weight in the climate negotiations.
The Marrakech Vision lays out concrete actions and commitments that the 48 members will take to keep warming below 1.5°C, peak global emissions by 2020, and reach net global carbon neutrality by 2050; all stated goals of the Paris Agreement.
It commits the forum members to updating their mitigation commitments in the run-up to 2020 negotiations, while noting that support may be needed for this increase in ambition. At the same time, they will prepare low greenhouse gas development strategies. The document also commits the CVF to eliminating high-carbon investments and harmful subsidies.
Beyond mitigation efforts, the document touches on ending energy poverty and protecting water and food security while striving for 100 per cent renewable energy systems.
The announcement drew positive reactions from countries beyond the CVF, including China, France, and Germany.
“Today’s commitment by the Climate Vulnerable Forum to move toward powering their economies entirely with renewable energy is a bold vision that sets the pace for the world’s efforts to implement the Paris Agreement and move even more quickly to solve the climate crisis,” said Al Gore, the former US Vice President.
“These ambitious and inspiring commitments show the path forward for others and give us all renewed optimism that we are going to meet the challenge before us and meet it in time.”
As a forum for some of the most vulnerable countries, adaptation is especially important when talking about climate change. The Marshall Islands representative at the launch highlighted this vulnerability, saying that with an average elevation of two metres, his country will be amongst the first to disappear with sea level rise.
On adaptation, the CVF committed to urgently implement their national adaptation plans and to actively engage with a program to increase access to insurance against the impacts of climate change.
While the document focuses on climate change, the document’s vision is one that members hope will allow them to emerge as wealthy nations. To fulfill this vision, they will focus on attaining a significant increase in climate investment and public and private climate finance.
The specific plans presented in the CVF Marrakech Vision draw a stark contrast with Thursday’s Marrakech Action Proclamation, which was largely a rehashing of earlier commitments and which lacked any concrete steps to make its goals reality.
The CVF also welcomed five new members into their group, with Colombia, Gambia, Lebanon, Palestine, and Samoa being accepted.

domain: politics


text:
Nine student groups at the University of California's Berkeley School of Law have passed a new bylaw pledging to deny access to all pro-Israel speakers.
Their rule says they "will not invite speakers that have expressed and continued to hold views or host/sponsor/promote events in support of Zionism, the apartheid state of Israel, and the occupation of Palestine."
The Jewish News of Northern California (The J) reports the statement, written by Berkeley Law Students for Justice in Palestine, goes beyond the now-familiar calls for boycott, divestment, and sanctions (BDS) against Israel – pledges that have become commonplace at U.S. universities (The campus advocacy group Amcha Initiative has tallied 28 such resolutions adopted since 2021.).
As CBN News has reported, activists in the boycott, divestment, and sanctions movement will tell you they are only defending the rights of Palestinians. But they're really calling for the destruction of Israel.
The simple definition of BDS is "economic warfare against Israel."
Supporters of BDS say it is a peaceful movement for Palestinian independence. Critics argue it delegitimizes Israel's right to exist and is rooted in anti-Semitism.
The Berkeley Law Students for Justice in Palestine called the passing of the anti-Jewish speakers' bylaw a major "BDS victory" in an Instagram post, listing the campus groups that adopted the measure.
The Jewish Students Association at Berkeley Law says it's "saddened by the situation" and is "concerned by the antisemitic impact the bylaw may have on the Berkeley Law community."
"This by-law alienates many Jewish students from certain groups on campus," the group's statement said.
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Berkeley Law School Dean Erwin Chemerinsky, who has said he's a progressive Zionist, told The J that "many students" view the bylaw as "antisemitic" because "to say that anyone who supports the existence of Israel — that's what you define as Zionism — shouldn't speak would exclude about, I don't know, 90 percent or more of our Jewish students."
Chemerinsky told the Jewish News Syndicate (JNS) there are 1,400 students and more than 100 student organizations at the school. Only a tiny fraction of those groups signed on to SJP's request—and most had no idea this was happening.
He wrote a letter to the leaders of the student groups, telling the outlet, "everyone needs to feel they belong and can be included," and that he hopes other groups "think about the effect" of banning Jewish speakers.
"I believe a university should be a place where all views can be expressed. What this does is shut down free speech," he told the JNS.
Kenneth L. Marcus, an attorney, and a Berkeley Law alumnus told The J the students in this case "are taking a step down a very ugly road."
"Berkeley Law wouldn't be Berkeley Law if students didn't engage in a certain amount of wrongheaded political nonsense," he said. "This is different because it's not just a political stunt. It is tinged with antisemitism and anti-Israel national origin discrimination."
In a statement, one of the leaders of the Anti-Defamation League Central Pacific region also spoke out against the bylaw.
"The actions of Berkeley Law Students for Justice in Palestine are not only antisemitic at their core but also hinder any sensible or legitimate discussions on campus about the Israeli-Palestinian conflict," Anti-Defamation League Central Pacific Deputy Regional Director Teresa Drenick said.
Berkeley Law Students for Justice in Palestine responded to the criticism of the bylaw with a statement posted to Instagram on Aug. 30.
"Apartheid is a crime against humanity and as student leaders at Berkeley Law we believe that we have an obligation to act," the statement said. "The state of Israel is an apartheid state."
"Supporting Palestinian liberation does not mean opposition to Jewish people or the Jewish religion; in fact, Jewish liberation and Palestinian liberation are intertwined, and we are committed to each other's safety," the statement said.
In a guest article for Accuracy in Academia, Richard Cravatts, Ph.D., the President Emeritus of Scholars for Peace in the Middle East, and the author of Dispatches From the Campus War Against Israel and Jews directly addressed the claims made by the Berkeley law school group.
"Any group that contends that a fantasy nation called Palestine is occupied—meaning, of course, that Israel itself is occupying a fictitious sovereignty once ruled by Palestinians—is clearly ignorant of history, and the fact that this is one of LSJP's central accusations against Israel is another reason why, for no other reason than they are lying about Israel's history, should reveal clearly why their bigoted bylaw is both misguided and violative of academic free speech," Cravatts wrote.
"The Berkeley student groups who adopted this bylaw revealed a breathtaking display of pretentiousness and audacity, students who have taken it upon themselves to decide which ideas can be heard and which can, and should, be suppressed—all in the name, supposedly, of protecting the sensibilities and 'safety' of Palestinians on campus while totally disregarding the feelings of Jewish students and other supporters of Israel. That is a dangerous notion, and one that contradicts at least the purported goal of universities, which is the unfettered exchange of many views in the 'marketplace of ideas,'" he continued.
And in a recent op-ed for the Jewish Journal, Kenneth L. Marcus commented, "The real issue here is discrimination, not speech."
"By adopting anti-Jewish bylaw provisions, these groups are restricting their successors from cooperating with pro-Israel speakers and groups. In this way, the exclusionary bylaws operate like racially restrictive covenants, precluding minority participation into perpetuity," he noted.
Marcus says the Berkeley students should be ashamed of their actions.
"Universities should not have to be legally compelled to do what is obviously right," he continued. "Anti-Zionist policies would still be monstrously immoral, even if they were not also unlawful. The students should be ashamed of themselves. As should grownups who stand quietly by or mutter meekly about free speech as university spaces go as the Nazis' infamous call, judenfrei. Jewish-free."
Why does Judaism matter and how is it connected to Christianity? Learn more here.


On Jan. 10, Craig City Council will vote on the first draft of a ballot measure asking voters whether or not to allow recreational marijuana in the City of Craig, and council members are expecting some healthy debate over the issue.
Intent green, gold and blue gazes from seven pairs of feline eyes greet guests to the cat room of the Craig Animal Shelter as with tentative meows and purrs the cats work to secure the attention of potential adopters. Programs offered by two Humane Societies in Northwest Colorado are encouraging more adoptions including the adoption of feral cats.
The fifth annual Festival of Trees recently announced the winners of its people’s choice award.
Craig Parks and Recreation has open registration for its youth basketball program, available for boys and girls in kindergarten through second-grade. Players will learn early skills such as dribbling, passing, shooting and rebounding, as well as teamwork. Games take place at Sunset Elementary School with girls will play Mondays and Wednesdays, boys Tuesdays and Thursdays. Organizers are also seeking volunteer coaches. The cost is $40 per child and the deadline to register is this Wednesday. Kids signed up after the deadline will be wait-listed and registration will cost $55.
A Volunteer Income Tax Assistance or VITA site will be available to help qualifying Moffat County residents file taxes.
As 2017 begins, the clock resets as we ready for more moments of sporting greatness. Before that, we look back on the latter half of the past year, celebrating all that was noteworthy in Moffat County athletics from July to December.
Ager Enterprises recently centralized operations with a new equipment maintenance shop in Craig.
The coming week in sports for Craig and Moffat County.
Seek new members with Saturday morning coffee, doughnuts
Fifty three-year-old veteran Gerald Martinez knows what it’s like to get lost in the bottle, but he’s sober now and turns to other veterans to find the support he needs. As one of the youngest active members of the Veterans of Foreign Wars Post 4265 in Craig, he’s trying to connect with other younger veterans to encourage them to join.
With shifts in coaches and league alignments, the members of the Craig Youth Hockey Association’s 18 and under Midget team continue to cope with changes year after year. But, like the ice on which they skate, the Bulldogs stay solid.
With 2016 ending, now is the time we look back on the year in sports in Moffat County, full of sizable achievements for local athletes, as well as some sports seasons that ended with the sentiment, “there’s always next year.” With wins and losses alike, here are some of the highlights of the past 12 months, starting with January through June.
A synopsis of stories published in the last 12 months.
An AR-15 rifle was reported to be leaning against a building at Northwest Storage, but officers found it to be a BB gun.
Acupuncture offers people overcoming addiction an alternative therapy to help with detox.


Description: A unique Pink Lining wallet matching the "garden birds" change bags for everyday use, has a zipper and inside you will find a zippered case for coins, three large cases for banknotes and 10 large cases for cards!
Dimensions: 10 (L) x 20 (H) x 2 (W) cm
Material: Exterior 80% cotton canvas with EVA coating (environmentally friendly that is made without bleach or plasticizers) and 20% nylon. Lining: 100% nylon. Waterproof
Care instructions Clean with a damp cloth and a mild detergent but not all stains may disappear, washing the bag in the washing machine is not recommended!


text:
Watch for sinus infections as weather changes
Fall weather brings festivities and guests to our homes, as well as some unwelcome guests, including allergies, colds and sinus infections. Dr. Tran Locke, ear nose and throat specialist at Baylor College of Medicine, explains how to identify, treat and prevent sinus infections.
The sinuses are hollow spaces in the bones of the face that connect inside the nasal cavity through small channels. A sinus infection occurs when viruses or bacteria infect your sinuses, causing the lining of the sinuses to become swollen, trapping mucus and debris and preventing drainage into the nasal cavity, Locke said. Most sinus infections are viral and often follow a viral infection like a cold.
“We often see sinus infections in the winter because people are more predisposed to getting colds,” said Locke, assistant professor in the Bobby R. Alford Department of Otolaryngology – Head and Neck Surgery. “I also see patients who have bad allergies get sinus infections when the weather changes. With an allergy flare up, the sinus lining can get very swollen to the point where sinuses can’t drain, and there’s risk for infection due to the buildup of mucus.”
The main symptoms of a sinus infection are nasal blockage or congestion and facial or sinus pressure. But other possible symptoms include decreased smell and discolored drainage and, less commonly, upper tooth pain, ear pressure, headaches and in some cases fever. Sinus infection symptoms usually last 10 days or longer. Mild symptoms lasting less than 10 days are often caused by an upper respiratory infection or common cold, rather than a sinus infection, and can be treated at home with rest, hydration and over-the-counter decongestants.
“I recommend using a sinus rinse to wash any mucus, debris or pollen in the nose,” Locke said.
Patients with severe symptoms lasting longer than 10 days should see a doctor as antibiotics may be required to treat the infection, Locke said. If you are experiencing chronic sinusitis, with symptoms lasting 12 weeks or more, Locke recommends seeing an ENT specialist.
“We want to look in the nose and see if there are polyps, pus or anything else causing that chronic inflammation,” Locke said. “If nasal irrigations, steroid sprays and antibiotics don’t work, surgery may be needed to open the sinuses.”
There are several things you can do to prevent a sinus infection. Maintaining good nasal hygiene can help. Use saline rinses regularly to clean out the nose, keep your allergies under control and avoid exposure to nasal irritants, like smoke. Frequent hand washing also is helpful.


||UNIVERSITY OF BUCHAREST
FACULTY OF PHYSICS
Conference: Bucharest University Faculty of Physics 2019 Meeting
Section: Solid State Physics and Materials Science
Study of the physical properties of P3HT:PCBM:SnO2 thin films based photovoltaic structures
Alina CALUGAR(1,2), Mihaela FILIPESCU(2), Sorina IFTIMIE(1), Adrian RADU(1), Vlad A. ANTOHE(1), Diana COMAN(1), Marilena COLT(1), Marina MANICA(1), Maria DINESCU(2), Stefan ANTOHE(1,3)
1)University of Bucharest, Faculty of Physics, 405 Atomistilor, 077125, Magurele, Ilfov, Romania
2)National Institute for Laser, Plasma and Radiation Physics, 409 Atomistilor, 077125, Magurele, Ilfov, Romania
3)Academy of Romanian Scientists, 54 Splaiul Independentei, 030167, Bucuresti, Romania
P3HT, PCBM, SnO2, photovoltaic structures
The design of an efficient organic photovoltaic cells consists of a donor material and an acceptor one, stack between two electrodes, either as bulk-heterojunction or layer-by-layer configuration. Frequently, as donor material is used a conjugated polymer, poly(3-hexylthiophene) – P3HT, while as acceptor a fullerene derivative, phenyl-C71-butyric acid methyl ester – PC71BM, is preferred. Despite the relatively good power conversion efficiency measured in laboratory conditions, for this kind of devices important challenges are still to be overcome, such as: time stability and production cost. To do these, a lot of effort was been done by scientific community using different methods.
In this context, this study proposes the analysis of morphological, optical and electrical properties of P3HT:PCBM mixed with tin oxide (SnO2) nanoparticles thin films based photovoltaic devices. The ratio between the constitutive of active layers was P3HT:PCBM:SnO2 (1:1:0.05). The atomic force microscopy investigations showed a relatively uniform distribution of SnO2 nanoparticles into the P3HT:PCBM network. The specific parameters of photovoltaic devices, such as short-circuit current, open circuit voltage, external quantum efficiency, and fill factor, were evaluated and the obtained results were discussed in terms of the bulkjeterojunction cells based on the P3HT:PCBM (1:1) polymeric blend.
1. Thin-Film Growth and Patterning Techniques for Small Molecular Organic Compounds used in Optoelectronic Device Applications. Shaurjo Biswas, Olga Shalev, and Max Shtein. 27 March 2013, The Annual Review of Chemical and Biomolecular Engineering, pg. 289-317.
2. Thin-Film Deposition of Organic-Inorganic Hybrid. Mitzi, David B. s.l. : American Chemical Society, 13 April 2001, Chem. Mater, Vol. 13, pg. 3283-3298. 10.
3. Ștefan ANTOHE, Lucian ION, Florin STĂNCULESCU,Sorina IFTIMIE, Adrian RADU, Vlad-Andrei ANTOHE. FIZICA ȘI TEHNOLOGIA MATERIALELOR SEMICONDUCTOARE - Lucr˘ari practice. BucureȘti, 2016 : ARS DOCENDI, 2016.
4. 3 - Textile surface functionalization by physical vapor deposition (PVD). Q.WeiY.XuY.Wang. 978-1-84569-419-7", s.l. : Woodhead Publishing, 2009, "Surface Modification of Textiles", pg. 58-90.
5. Thin Film Deposition, Patterning, and Printing in Organic Thin Film Transistors. Mang Mang Ling, and Zhenan Bao*. s.l. : American Chemical Society, 01 11 2004, Chemistry of Materials, pg. 4824–4840.
6. Growth of organic thin film by the matrix assisted pulsed laser evaporation (MAPLE) technique. Pique A, McGill RA, Chrisey DB, Leonhardt D, Mslna TE, Spargo BJ, Callahan JH, VachetRW, Chung R, Bucaro MA. 1999, Thin Solid Films, p. 355:536.
7. Band gap shift in the indium-tin-oxide films on polyethylene napthalate after thermal annealing in air. Mayer, H. Han and J. W. 8, s.l. : AIP, 2006), Journal of Applied Physics, Vol. 100, p. 083715.
8. PEDOT:PSS films—Effect of organic solvent additives and annealing. O.P. Dimitrieva, ∗, D.A. Grinkoa, Yu.V. Noskovb, N.A. Ogurtsovb, A.A. Pudb. Kyiv : © 2009 Elsevier B.V., 2009, Synthetic Metals, Vol. 159, pg. 2237–2239.
9. Dependence of Regioregular Poly(3-hexylthiophene) Film Morphology and Field-Effect Mobility on Molecular Weight. R. Joseph Kline, † Michael D. McGehee,*,† Ekaterina N. Kadnikova,‡ Jinsong Liu,‡. s.l. : American Chemical Society, 2005, Macromolecules, Vol. 28, pg. 3312-3319.
10. Corabieru. Tehnici-de-depunere-in-vid-1.-Note-de-curs. http://www.sim.tuiasi.ro/wp-content/uploads. [Interactiv]
11. ASPECTS ABOUT REACTIVE. Roxana Ionela ARVINTE, Mihai APREUTESEI, Elena VictoriŃa CLINCIU. 2010, RECENT, Vol. 11, pg. 61-66. 2 (29).
12. Controlled changes in the microstructure and magnetic anisotropy in arrays of electrodeposited Co nanowires induced by the solution pH. Michaël Darques1, 3, Armando Encinas2, Laurent Vila1 and Luc Piraux1. 10, s.l. : 2004 IOP Publishing Ltd, 2004, Journal of Physics D: Applied Physics, Vol. 37, pg. 1411–1416.
This work was financially supported by The Romanian National Authority for Scientific Research, UEFISCDI, Project No. 40PCCDI/2018.


9 11 Attacks
Friday, May 01, 2015
Tuesday, September 10, 2013
By Sarah Gonzalez : Reporter, WNYC/NJPR
Twelve years after the September 11th attacks, the loved ones of 9/11 victims are still getting calls from the New York City Medical Examiner's Office about identified remains.
Sandra Grazioso from Clifton, N.J., said her family got one of those calls last week. Two more body parts belonging to one of her sons had been identified.
“An upper arm and shoulder and a tooth,” Grazioso said. “A molar.”
Monday, April 29, 2013
Authorities now say a 5-foot airplane part that's believed to be from one of the jets that struck the World Trade Center is from a wing.
Friday, September 10, 2010
(Washington, DC - David Schultz, WAMU News) This week on WAMU, we aired a story about the closure of Reagan National Airport after the 9/11 attacks.
Some background: all U.S. airports shut down the day of the attacks. All but one reopened a few days later. That one was Washington D.C.'s Reagan National, which stayed closed for three more weeks.
In the terrifying days and weeks following 9/11, it didn't require much of a leap to imagine Reagan National - located just a few miles from the Capitol and the White House - being used as a launching pad for terrorism. So the Bush Administration, acting at the behest of the Secret Service, shut it down indefinitely.
For the details on what happened next,