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In a series of posts, I’ll talk about the what, why and how of everything related to chatbots in healthcare. I’ll also talk about the design and development challenges so that you can make an informed decision. As ChatGPT is a large language model that can understand and respond to human language in a natural way, it has a wide range of potential applications in various industries. Another way ChatGPT is used in financial services is through automated document processing.
Secondly, placing too much trust in chatbots may potentially expose the user to data hacking. And finally, patients may feel alienated from their primary care physician or self-diagnose once too often. Chatbots are well equipped to help patients get their healthcare insurance claims approved speedily and without hassle since they have been with the patient throughout the illness. For example, Generative AI can analyze various parameters such as equipment performance, usage patterns, and historical maintenance data to identify patterns and indicators of potential failures.
Another advantage is that the chatbot has already collected all required data and symptoms before the patient’s visit. Equipping doctors to go through their appointments quicker and more efficiently. Not only does this help health practitioners, but it also alerts patients in case of serious medical conditions. Users can interact with chatbots via text, microphones, and cameras.For example, Woebot, which we listed among successful chatbots, provides CBT, mindfulness, and Dialectical Behavior Therapy (CBT).
A recent survey by Salesforce revealed that 86% of customers would rather get answers from a chatbot than fill out a website form, just showing how successful chatbots have been. For patients with depression, PTSD, and anxiety, chatbots that offer mental health support are taught to deliver cognitive behavioral therapy (CBT). They can also teach autistic persons how to become more social and how to do well in job interviews. Patients can access insurance services and healthcare resources using chatbots. Additionally, using chatbots in conjunction with RPA or other automation systems enables the automation of medical billing, life insurance quotes, and insurance claim processing. RPA and AI tools like chatbots are combined in intelligent automation systems.
The banking chatbot can analyze a customer’s spending habits and offer recommendations based on the collected data. They communicate with your potential customers on Messenger, send automatic replies to the Instagram story reactions, and interact with your contacts on LinkedIn. You can use chatbots to guide your customers through the marketing funnel, all the way to the purchase. Bots can answer all the arising questions, suggest products, and offer promo codes to enrich your marketing efforts.
- There are various open-source platforms available to build the Rule-Based Chatbots without actually writing a single line of code like Janis, Praktice, Wit.
- She is an integral part of the patient journey at UCHealth, with a sharp focus on enabling a smooth and seamless patient experience.
- Additionally, there is an option to refine the search by including only “in-network providers,” ensuring compatibility with their insurance coverage.
- If you remember, we love prototyping at Topflight to validate design ideas before starting to code.
- Chatbots can collect and process data in order to deliver a personalized experience for customers.
- Your.MD is an advanced healthcare chatbot that delivers personalized health advice based on users’ symptoms and medical history.
Chatbots can reply to scheduling questions and send meeting and referral reminders (usually via text message or SMS) to help limit no-shows. There are countless cases where a digital personal assistant or chatbot can help doctors, patients, or their families. A big challenge for medical professionals and patients is providing and getting “humanized” care from a chatbot.
Facilitate post-discharge and rehabilitation care
In addition to answering the patient’s questions, prescriptive chatbots offer actual medical advice based on the information provided by the user. To do that, the application must employ NLP algorithms and have the latest knowledge base to draw insights from. Whether it’s customized telemedicine software, custom healthcare solutions, or HIPAA-compliant chatbots, Jelvix developers have the best experience to help you with everything technology related!
- He has also led commercial growth of deep tech company Hypatos that reached a 7 digit annual recurring revenue and a 9 digit valuation from 0 within 2 years.
- With 100+ successful projects for healthcare, ScienceSoft shares AI chatbot functionality that has been in demand recently.
- Have an experienced Chatbot development team so that they begin to code and create the most suitable prototype.
- The symptom checker chatbot helps the medical staff to monitor the patient’s state and do the diagnostic procedure while gathering a patient’s personal information.
- And that’s where tools like Chabot and Virtual assistants have shown a way to overcome all types of hurdles.
- Accenture estimates that by 2026, AI applications could potentially generate $150 billion in annual savings for the U.S. healthcare system.
These can provide customers with real-time tracking information, answering questions about delivery status and providing estimated delivery time. This can save customers time and effort, as they don’t need to wait on hold or navigate through automated phone menus to get the information they need. ChatGPT in customer service is all about using the advanced language understanding capabilities of the model to improve the customer experience. By integrating ChatGPT into a customer service chatbot or virtual assistant, companies can provide their customers with quick and accurate responses to their questions and concerns.
Ready to Make Healthcare Chatbot?
A free HIPAA Compliance Checklist to ensure that your process abide all the security and privacy rules to maintain patient trust while improving overall satisfaction. It can also incorporate feedback surveys to assess patient satisfaction levels. Once upon a time, not all that long ago, visiting the doctor meant sitting in a crowded waiting room. Minimize the need for developers—empower line of business employees to build and maintain advanced conversational flows without any programming knowledge. One notable example is the Chemistry42 platform, developed by scientists at Insilico Medicine in 2020, is an automated machine learning platform designed specifically for drug design. It has the ability to discover new lead-like structures, making it a valuable tool in the pharma industry.
What are the disadvantages of chatbots?
One of the major drawbacks of chatbots is the number of queries it can resolve. At a certain point in time, it will have to connect to an actual human to resolve the issues. They also have limited replies and solutions which can leave a customer unsatisfied.
Patients can now communicate with these digital helpers to schedule appointments, receive reminders, reschedule, or even cancel appointments if needed. By streamlining the appointment-making process, which eliminate the need to buy doctor email list, these chatbots are helping to reduce wait times and improve the overall efficiency of healthcare services. Healthcare chatbots are transforming the medical industry by providing a wide range of benefits.
#4. Patient education
Serving as the lead content strategist, Snigdha helps the customer service teams to leverage the right technology along with AI to deliver exceptional and memorable customer experiences. Customer service chatbot for healthcare can help to enhance business productivity without any extra costs and resources. An AI healthcare chatbot can also be used to collect and process co-payments to further streamline the process. Chatbot in the healthcare industry has been a great way to overcome the challenge. With a messaging interface, website/app visitors can easily access a chatbot.
They answer questions outside of the scope of the medical field such as financial, legal, or insurance information. An internal queue would be set up to boost the speed at which the chatbot can respond to queries. A virtual therapist called “Woebot” uses several techniques to improve their users’ mental health.
Why Integrate AI Chatbot in Health Practice
There are countless opportunities to automate processes and provide real value in healthcare. Offloading simple use cases to chatbots can help healthcare providers focus on treating patients, increasing facetime, and substantially improving the patient experience. It does so efficiently, effectively, and economically metadialog.com by enabling and extending the hours of healthcare into the realm of virtual healthcare. There is a need and desire to advance America’s healthcare system post-pandemic. Innovation will most likely come from smaller startup companies that push the boundaries for NLP in healthcare more so than big tech.
The common feature of most websites is the frequently asked questions section. But the unprecedented challenges in the past few years have shown how vulnerable the sector really is. With every significant disease outbreak and a growing population, providing equal care to every individual is becoming increasingly challenging. As a foundational pillar of modern society, healthcare is probably one of the most important industries there is today. One of the most common aspects of any website is the frequently asked questions section.
Long Term Patient Engagement & Follow Up
These digital tools can send notifications to patients to take their medications and refill their prescriptions, reducing the risk of missed doses and improving patient outcomes. In addition, these chatbots can also provide information about side effects and interactions between medications, ensuring that patients have a complete understanding of their treatment plans. On the other hand, chatbots can help doctors quickly gain insights into patient data, which is especially helpful when integrated with EMR/EHR software.
What’s more—bots build relationships with your clients and monitor their behavior every step of the way. This provides you with relevant data and ensures your customers are happy with their experience on your site. Bots will take all the necessary details from your client, process the return request and answer any questions related to your company’s ecommerce return policy. Chatbots can use text, as well as images, videos, and GIFs for a more interactive customer experience and turn the onboarding into a conversation instead of a dry guide.
What are the test cases for chatbot?
Chatbots can be tested via a number of techniques – using RPA, Security testing, UFT testing, and many more. Additionally, there are various tools like Botium useful for testing chatbots. For this piece, let's explore how to handle the chatbot using Selenium.


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Government must strengthen the 'pillars' of the health system
AMA Federal Budget Submission 2012-13
The AMA is calling on the Federal Government to use the May Budget to strengthen the ‘pillars’ of the Australian health system at a time when the world is entering a phase of economic uncertainty.
AMA President, Dr Steve Hambleton, said today that in hard times it is important for governments to strengthen those parts of the health system that will provide the greatest benefit to patients and the community.
“There is every indication that this will be a frugal Budget across the board, but health funding must not go backwards,” Dr Hambleton said.
“The ‘pillars’ of the health system – the parts that work well and which patients and communities rely on – must be recognised and funded accordingly in the Budget,” Dr Hambleton said.
“General practice, public hospitals and the medical workforce must be looked after.
“When people are sick or injured or need ongoing quality health advice, they want to see a GP.
“When they have been involved in an accident or require surgery, they want the comfort of knowing that quality professional care is available at a properly staffed and resourced hospital.
“Australia needs both a strong private sector and a well-funded public sector to deliver effective health care.
“We need to provide the right care at the right time in the right place. This means that services for aged care, mental health, and chronic disease also need appropriate funding and well-targeted policies.
“People need to be encouraged to do more about their own health and wellbeing, particularly in regard to obesity, smoking and alcohol. Preventive health programs must be supported,” Dr Hambleton said.
The AMA is also urging the Government for action in the key areas of Indigenous Health, Climate Change and Health, Health and Medical Research, and the proposed electronic health record.
The AMA Federal Budget Submission 2012-13 is available at http://ama.com.au/budget2012
7 February 2012
CONTACT: John Flannery 02 6270 5477 / 0419 494 761
Kirsty Waterford 02 6270 5464 / 0427 209 753
Follow the AMA Media on Twitter: http://twitter.com/ama_media
Follow the AMA President on Twitter: http://twitter.com/amapresident

domain: news


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Maintaining cognitive health is a significant concern for many, especially as we age. While there is no definitive cure for dementia, research suggests that diet plays a crucial role in brain health and might reduce the risk of developing dementia. A balanced diet, rich in fruits, vegetables, whole grains, and healthy fats, can contribute to better cognitive function and possibly delay the onset of dementia symptoms.
Certain foods have been identified as particularly beneficial for brain health. These foods include leafy greens, berries, nuts, and fatty fish, all of which provide essential nutrients that support memory and cognitive function. Eating a diet high in these foods as part of an overall healthy lifestyle may help you maintain your cognitive abilities. It’s not just specific foods but also dietary patterns, such as the Mediterranean diet, that have been researched for their positive impact on maintaining mental acuity.
- A balanced diet may contribute to reducing dementia risk.
- Key foods for brain health include leafy greens, berries, and fatty fish.
- Healthy dietary patterns, like the Mediterranean diet, support cognitive function.
Fundamentals of Dementia
Dementia is a term that describes a variety of symptoms affecting your brain health, including impairments in memory, communication, and thinking. It is not a singular disease; it’s a general condition marked by a decline in cognitive function beyond what might be expected from normal aging.
Alzheimer’s disease is the most common type of dementia, accounting for an estimated 60-80% of cases. If you’re experiencing memory loss or cognitive impairment, it’s essential to consult a healthcare professional. They can determine if it’s a result of age-related changes or something more serious like mild cognitive impairment (MCI), which can precede dementia.
Here are key points about dementia:
|Involves deterioration of mental processes.
|Memory loss, confusion, and mood changes are common signs.
|Can be gradual and worsen over time.
|Includes Alzheimer’s, vascular dementia, and more.
|Age, genetics, lifestyle, and cardiovascular health.
It’s imperative to protect your aging brain through a healthy lifestyle. This includes frequent exercise, a balanced diet, and mental stimulation. Consuming nutrient-rich foods like leafy greens and omega-3 fatty acids, which are found in fish, may offer protective benefits against age-related cognitive decline.
Understanding these basics helps you stay informed about your brain health and take proactive steps to maintain cognitive function as you age. Regular check-ups and being attentive to changes in your cognition can aid in early detection and better outcomes.
Contributors to Cognitive Decline
When considering factors that may contribute to cognitive decline, it is critical to examine lifestyle choices and health conditions that can impact brain health. High blood pressure, for instance, is known to increase the risk, particularly if it is not managed effectively over time. It can lead to damage in the arteries that supply blood to your brain, potentially leading to cognitive issues.
Diabetes can also play a role in cognitive decline. Poor blood sugar control can result in chronic inflammation and oxidative stress, two processes that may negatively affect brain cells.
|Impact on Brain Health
|High Blood Pressure
|Can damage brain arteries, leading to cognitive decline
|May cause inflammation and oxidative stress, affecting brain function
|Lacking essential nutrients, can exacerbate cognitive deterioration
|Clogs or damages brain arteries, restricting blood flow and leading to issues
Inflammation and oxidative stress are closely linked to brain health as well. They can cause neuronal damage over time, which may manifest as memory loss or other cognitive difficulties.
Your diet plays an undeniable role in the health of your brain. Diets high in saturated fats and sugars but low in antioxidants and nutrients can exacerbate the decline, while a balanced diet rich in fruits, vegetables, and omega-3 fatty acids, like those found in fatty fish, can support cognitive function.
Finally, cardiovascular disease, which includes heart disease, stroke, and heart failure, affects the circulation of blood, potentially reducing the flow of oxygen and nutrients to your brain, which is essential for its proper functioning. Maintaining heart health through diet, exercise, and managing cholesterol levels can, therefore, have a positive impact on maintaining cognitive function.
Diet and Cognitive Function
Your diet plays a pivotal role in maintaining cognitive function. Thoughtfully choosing what you eat could help you safeguard your memory and enhance cognition. Here’s how various dietary components influence your brain health.
Nutrition and Memory:
A balanced diet rich in antioxidants and flavonoids can protect your brain cells from damage. Foods like berries, leafy greens, and nuts are loaded with these compounds.
Key Nutrients for Cognitive Health:
- Omega-3 Fatty Acids – Found in fatty fish, they are crucial for brain function and may reduce the risk of cognitive decline.
- Vitamins such as B12, D, and E play important roles in neurological health.
Alcohol Consumption should be moderated, as excessive drinking can impair cognition.
Keep hydration levels optimal. Dehydration can affect concentration and mental acuity.
Below is a highlight of dietary recommendations:
|Potential Cognitive Benefits
|May reduce Alzheimer’s risk
|Combines Mediterranean and DASH diets to potentially lower cognitive decline
|Reduced Sugar Intake
|Avoids spikes in blood glucose which could impact cognitive function
Include foods like leafy greens, fatty fish, and berries in your regular diet. Approach alcohol with caution and ensure adequate hydration for optimal brain health.
Incorporating certain foods into your diet can play an integral role in reducing the risk of dementia. These foods are rich in essential nutrients that support brain health.
Fruits and Berries
Fruits, specifically berries such as blueberries and strawberries, are packed with antioxidants that can protect your brain from damage. Additionally, the rich colors of berries come from natural compounds that may help preserve memory function.
- Blueberries: High in antioxidants known to boost brain health.
- Strawberries: Contain flavonoids, which may enhance cognitive processes.
Vegetables, and particularly green leafy vegetables like kale and spinach, are foundational for brain health. These leafy greens are loaded with vitamins and minerals that your brain requires to function optimally.
- Kale: Offers vitamin K, lutein, and folate, which support brain function.
- Spinach: A source of beta-carotene and vitamin E, which can help curb cognitive decline.
Foods high in protein, especially those containing omega-3 fatty acids such as fish, nuts, and beans, are vital for brain health. Omega-3s are crucial fats that your body can’t make on its own.
- Fish: Salmon, tuna, and sardines are excellent sources of DHA and omega-3 fatty acids that may reduce the risk of dementia.
- Nuts: Especially walnuts and almonds, which can help maintain brain health.
- Beans and Legumes: Provide protein and fiber without the saturated fat found in animal protein sources, and contribute to overall brain health.
|Include a cup of mixed berries in your morning cereal or smoothie.
|Aim for a salad with spinach or kale daily.
|Consume baked or grilled salmon twice a week.
|Snack on a handful of unsalted almonds or walnuts.
|Beans and Legumes
|Incorporate more beans into your diet with recipes like chili or hummus.
Adopting a specific diet can play a crucial role in maintaining cognitive health and possibly reducing the risk of dementia. Three well-researched diets—the Mediterranean Diet, the MIND Diet, and the DASH Diet—each emphasize a rich variety of foods that are thought to support brain health.
The Mediterranean Diet is renowned for its potential to improve cardiovascular health and has also been linked to lower instances of cognitive decline. This diet primarily consists of:
- Olive oil: A staple fat source known for its heart-healthy monounsaturated fats.
- Whole grains: A vital source of fiber and nutrients.
- Fruits and vegetables: Loaded with antioxidants and vitamins.
- Protein: Mainly from fish and poultry, with red meat in moderation.
- Red wine: Often included, but moderation is key.
This diet encourages you to enjoy olive oil as your primary fat source alongside whole grains, fruits, vegetables, and protein-heavy foods like fish and poultry.
The MIND Diet combines the Mediterranean Diet and the DASH Diet, focusing on foods that influence neurological health. You should eat:
- Green leafy vegetables: At least six servings per week for their rich nutrient profile.
- Berries: Particularly blueberries and strawberries, due to their high flavonoid content.
- Nuts: A handful a day for healthy fats and antioxidants.
- Wine: Specifically red, can be consumed in moderation.
Research suggests that following the MIND Diet strictly can lower the risk of Alzheimer’s disease significantly.
The DASH Diet focuses on reducing hypertension but is also thought to be brain-protective. This diet encourages:
- Fruits and vegetables: Rich in fiber, potassium, and magnesium for overall health.
- Low-fat dairy: Supports blood pressure regulation.
- Whole grains: For a steady supply of energy and reduced inflammation.
It’s recommended to incorporate a variety of fruits and vegetables as well as whole grains into your diet for both cardiovascular and cognitive health benefits.
Specific Dietary Components
Incorporating specific foods into your diet can significantly contribute to the reduction of dementia risk. Understand how the right fatty acids, whole grains, and spices support brain health.
Fatty Acids and Oils
Healthy fats, particularly omega-3 fatty acids, are crucial for brain function. Omega-3s found in fish can aid in maintaining brain cell membrane integrity. Including olive oil in your meals can offer powerful antioxidants and has been associated with a lower risk of cognitive decline. For a glimpse into how to incorporate these oils, consider a daily drizzle of extra virgin olive oil on salads or vegetables.
|Include omega-3 rich fish twice a week
|Grilled salmon with olive oil and herbs
|Use olive oil as a salad dressing base
|Olive oil vinaigrette with lemon
Whole Grains and Legumes
Whole grains contribute fiber to your diet, which supports overall gut health—a key component of your brain’s wellbeing. Legumes, such as beans and lentils, also provide fiber and are a plant-based source of protein. Your daily meals should include servings of whole grains such as brown rice, oats, or quinoa, which can be effortlessly incorporated into a nutritious diet.
|Whole grains (brown rice) vs. Refined grains (white rice)
|Higher in fiber; supports brain health
|Legumes vs. Processed protein sources
|Less saturated fat; boosts cognitive function
Spices and Herbs
Turmeric, containing the active compound curcumin, possesses anti-inflammatory properties that are essential for brain health. Regular consumption of turmeric may improve cognitive function. Furthermore, green tea is rich in antioxidants, supporting overall brain health and potentially reducing dementia risk.
|May enhance memory and mood
|Green tea consumption
|Associated with reduced cognitive decline
By consciously integrating these dietary components into your regimen, you can take a proactive stance in supporting your brain health and potentially reducing the risk of dementia.
Risk Factors and Mitigation
When considering the risk factors for dementia, certain dietary choices can play a notable role. You may already be aware that a diet high in saturated fats and trans fats—commonly found in butter, margarine, and fried foods—is linked with an increased risk of cognitive decline. On the contrary, the adoption of a diet that limits these fats can support brain health.
Red meat and cheese, while sources of essential nutrients, should be consumed in moderation as part of a balanced diet. High consumption can contribute to the buildup of harmful plaques in the brain, associated with dementia.
Here is a brief table to guide your dietary choices:
|Potential Impact on Dementia Risk
|May increase risk
|Linked to higher risk
|Use in moderation
|High intake, higher risk
|May contribute to risk
|High intake, higher risk
|May contribute to risk when high
|If consumed, moderately
|Some studies suggest moderation may have protective effects
Moderate alcohol consumption, particularly of red wine in moderation, has been highlighted in many studies; however, excessive drinking is undoubtedly harmful and increases your risk of dementia.
Incorporation of brain-healthy foods into your diet can mitigate these risks. Opt for leafy greens, berries, whole grains, and fish—all of which play a role in reducing your likelihood of cognitive decline. Keep in mind that balancing your diet, rather than focusing on a single element, provides the greatest benefits for your overall health and cognitive function.
Lifestyle Choices and Dementia Prevention
Making informed lifestyle choices can play a significant role in dementia prevention. Engaging in regular physical activity not only boosts your overall health but also enhances cognitive performance. Research suggests that integrating exercise into your routine may lead to cognitive benefits that reduce the risk of developing dementia.
Indeed, a balanced diet is crucial. Prioritize foods known for their brain-health benefits, such as:
- Omega-3 fatty acids: Found in fish and chia seeds, these are vital for brain health.
- Antioxidants: Abundant in berries and leafy greens.
- Whole grains: These provide energy to the brain due to their low glycemic index.
- Nuts and seeds: A handful of nuts can offer vitamin E, which can help protect the brain.
Furthermore, continuous education and learning stimulate the brain and may fortify it against cognitive decline. Learning new skills or even a new language can be especially beneficial.
Here’s how you can integrate these pointers into your lifestyle:
|Enhances blood flow to the brain
|30 minutes of aerobic activity
|Provides essential nutrients
|Incorporate Mediterranean diet principles
|Keeps brain active
|Puzzle-solving or learning a new skill
Lastly, embrace everything in moderation. While a glass of red wine might have potential benefits, excessive consumption can negate any positives. Your lifestyle choices have the power to significantly impact your future cognitive health. Take steps today to forge a path toward a brain-healthy life.
Emerging Insights and Clinical Trials
Recent clinical trials have been instrumental in uncovering the relationship between dietary patterns and cognitive health, particularly in the domain of dementia prevention. Studies demonstrate that certain foods may influence cognitive functions such as executive function, language, and attention. Below is a brief overview of key findings:
- Objective: Investigating the impact of diet on cognitive decline.
- Methods: Randomized controlled trials, observational studies.
- Outcomes: Varying improvements in cognitive tests.
Cognitive Enhancing Foods:
|May support executive function.
|Linked to better language processing.
|Could enhance overall attention.
It’s important for you to understand that incorporating these foods into your diet might hold potential for maintaining cognitive health. Research emphasizes a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Attention in Trials:
Your cognitive health could benefit from personalized interventions. Recent trials signal this by incorporating cognitive tests that gauge various areas such as attention span and memory recall.
These insights suggest the possibility of modulating diet to support brain health. You’re encouraged to follow these findings closely as they evolve and consider discussing with healthcare professionals whether these dietary strategies could be advantageous for you. Keep in mind, though, that evidence is cumulative and dietary choices should be just one part of a multi-faceted approach to brain health.

domain: biology


Washington, DC is a beautiful city and although it is often known for its wild traffic, it is also one of the healthiest cities in the United States according to the 2011 American Fitness Index report.
The top 10 healthiest cities, according to the 2011 AFI report:
- Minneapolis-St. Paul, Minn.
- Washington, D.C.
- Boston, Mass.
- Portland, Ore.
- Denver, Colo.
- San Francisco, Calif.
- Hartford, Conn.
- Seattle, Wash.
- Virginia Beach, Va.
- Sacramento, Calif. (source)
When I moved to Washington, DC in 2004 I quickly noticed how healthy the city was. The city was full of beautiful trails, like the WO&D trail, 4 mile run, and Capital Crescent trail, which citizens took full advantage of. Friends were invested in cycling, running, yoga, crossfit, frisbee golf, and NAKID kickball, all of which were new to me.
The fitness lifestyle of those living in DC was the polar opposite of what I had lived in San Antonio, Texas. I can’t even tell you were a trail exists in San Antonio, aside from the sidewalk along the Riverwalk. This is not to say that San Antonio doesn’t have citizens looking to live a healthy lifestyle, it’s more that the city doesn’t scream fitness and healthy living.
When I lived in Texas, social gatherings were centered around food. Mexican food, Texas BBQ, 24 hour fast food, and gallons of sweet tea. I was by no means happy with my body weight when I lived in Texas, but the city I lived in did not support my desire to lose weight. Washington, DC on the other hand motivates me to lose weight, to be healthy, and to try new fitness programs. Instead of meeting up with friends at 10AM for breakfast tacos I am meeting up with friends at 7AM to go for a run and follow it up with an iced coffee.
You can also visually see the difference between Washington, DC’s citizens and those in San Antonio and even Las Vegas. I was shocked when I arrived in Las Vegas a few weeks ago and to see vast amount of overweight people living in the city. I had forgotten how fit DC was compared to other US cities. It’s easy to compare myself to others in DC, as it is a very fit city, but I have to remember where I have come from and how much weight I have lost already. I grew up in a city where obesity was acceptable and a part of the culture.
Now I will say that I often see the negative effects of living in a healthy city. Yesterday morning in spin class there were 2 women who could not have weighed more than 100 pounds. They were so incredibly skinny and struggled to keep up with the instructor. There is also another woman I see at the gym every morning, who works out on the elliptical for hours at a time. One morning I arrived and she had 92 minutes clocked on the machine and continued to work out for the 40 minutes I was on the machine. It makes me sad to see these women who feel the need to lose that much weight or who work to maintain such a low weight.
I have learned that living in a city that embarrasses fitness is extremely important to me, but I also want to be as healthy as possible in my quest to be fit. It is tough to live a lifestyle that isn’t openly accepted by those around you, as it takes a lot of willpower to go against the norm, so I commend those who live in cities like San Antonio and live a healthy lifestyle!


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The effect of tricyclic antidepressant drugs on the heart.
P Dumovic, GD Burrows, J Vohra, B Davies, BA Scoggins
Arch Toxicol | Published : 1976
The effects on the heart rate and ECG of anaesthetised guines-pigs of amitriptyline, doxepin, imipramine and nortiptyline infused at 1.0 mg/kg/min until death were observed. In addition an in vitro study on guinea-pig atria was performed on the chronotropic and inotropic effects of these drugs and of desmethylimipramine and protriptyline at a concentration of 10(-5) M. The effect of sodium bicarbonate (3 mEq/kg i.v.) and propranolol (0.01--0.2 mg/kg i.v.) on amitriptyline and doxepin induced ECG changes was also assessed. A difference in the cardiac effects of the in vivo and in vitro model was observed. Guinea-pigs infused with doxepin survived significantly longer than those infused with a..View full abstract

domain: health


Teraflex leveling kit with 285 durtracs help?
Hello all, I need opinions, ideas , and thoughts if it makes sense on my lift/tire/combo parts here is my idea:
Goodyear duratracs 285/70/r17, plan to run these on stock jk 17inch Moab rims. Because of something about back spacing I know I need to get wheel spacers so the spidertracs 1.5 inch spacers are going to be bought
I plan to then run the teraflex leveling kit for clearance for the bigger tires
I have read around the forum and have found this setup above to be very successful and conservative, which is what I am interested in. I have decided the tear flex leveling kit because I have heard of the 2.5 inch tear flex lift with shocks being to much of a height gain for those with weak coil compression rates on 2drs with the 285 duratracs With this being said I have thought of buying 19/60 coils from mopar to be installed with the duratracs. I currently have 14/56 coils. I have though of going this route because I want less body roll. with the stiffer coils it will also give me around an extra inch of lift. Also the stiffer coils will provide less sag if/when I get a aftermarket bumper up front with a winch. With the above facts I have thought longer shocks would be nessasary because I'm gaining not only the teraflex leveling kit, but the stiffer and slightly taller coils. So have thought of buying the appropriate shock length for the lift size. I have thought of the skyjacker shocks for 2 inches of lift.
All in all this makes sense in my head however I have never had a jeep or lifted any vehicle but have done quite a bit of research on it. I just need anyone's thoughts questions additional parts that would be absolutely necessary to run this set up, opinions , anything you can think of about this possible setup. thanks!


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» Discount Coupon Code for All Hotels
Innside by Meliá Düsseldorf Hafen
Enjoying a Skylounge and bar on the 16th floor, this 4star hotel is right on the banks of the Rhine River in Düsseldorfs lively MedienHafen Media Harbour district. A breakfast buffet is provided. Each of the modern and bright rooms at the Innside by Meliá Düsseldorf Hafen is decorated in an elegant style and features a flatscreen satellite TV and minibar. All private bathrooms include a rain shower and hairdryer. The Innside by Meliá Düsseldorf Hafen includes both gym facilities and a sauna, which can be used by guests. With a 24hour front desk, the hotel is just a 20minute walk from the lively bars of the center of the city. The hotel is based 2 miles from the Düsseldorf Opera House and a 15minute drive from the citys Messe Exhibition Grounds. Just a 4minute walk away is the famous Düsseldorf TV Tower. Providing connections to the center, the Franziusstraße Tram Station is 320 yards from the hotel, and Düsseldorf Train Station is accessible by train from DüsseldorfHamm SBahn Station, just over half a mile from the property.
* Activities : Sauna, Fitness Center * Food Drink : Restaurant, Bar * Internet : Free! WiFi is available in all areas and is free of charge. * Parking : Private parking is available on site (reservation is needed) and charges apply. * Services : 24-Hour Front Desk, Baggage Storage, MeetingBanquet Facilities * General : Safe, Non-smoking Rooms, Elevator, Soundproof Rooms, Heating, All Spaces Non-Smoking (public and private)

domain: travel


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Hospital Floors Are Hotspot for Bacteria, Creating Route of Transfer to Patients
The floors of hospital rooms are quickly and frequently contaminated with antibiotic-resistant bacteria within hours of patient admission, creating a route of transfer of potentially dangerous organisms to patients, according to a study published today as part of the proceedings from Decennial 2020: The Sixth International Conference on Healthcare-Associated Infections. Decennial 2020, an initiative of the Centers for Disease Control and Prevention and the Society for Healthcare Epidemiology of America, was cancelled in March due to the pandemic. All abstracts accepted for the meeting have been published as a supplement issue in the journal Infection Control & Hospital Epidemiology.
Global Ambassador Network
Welcome at the AMR Insights Ambassador Network!
The AMR Insights Ambassador Network is a growing, distinctive group of professionals who stand out for their commitment, willingness to cooperate and open attitude to combat Antimicrobial resistance (AMR).

domain: medical


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Kyle Walker enjoyed a starting debut to remember for England last night in a 1-0 win over Sweden at Wembley.
The Tottenham Hotspur full-back followed in the footsteps of teammate Scott Parker by claiming the man-of-the-match award for his efforts, and manager Fabio Capello was delighted with the performance of the younger players.
"For me, it was more important to see Jones, Walker and Rodwell play against a team which is really organised on the pitch and difficult to play against," said the manager post-match.
"The answer that I received from the performance is really, really important. These three players played really, really well.
"He (Walker) has got everything. Technically he is very good. He is really fast and he plays with confidence always. He takes a risk. But he can improve. He needs to understand when you play with the seniors, when you play against the really important countries and teams, you need to be careful sometimes."
It was a night remember for Spurs' Croatian contingent as well, with Luka Modric playing a pivotal role in securing the nation's passage to Euro 2012 after their first leg win on Friday.
Vedran Corluka was suspended for the 0-0 clash in Zagreb, whilst Niko Kranjcar was unavailable as he recovers from a thigh injury.
"I just hope we can win the games and qualify, it’s massively important for everyone, for our careers, for Croatian football," said Modric ahead of the break.
Scott Parker was an unused substitute for England, whilst Rafael Van der Vaart was injured for Holland on Friday and didn't feature in the 3-0 defeat to Germany.


Based in a prime location of Ambala Cant, Haryana, India, we are a manufacturer, supplier and exporter of Examination Couch. We manufacture our products by using strong material to assure their stable construction. The offered couch have a head section that can be adjusted manually. These products are covered with washable synthetic material that be sterilized easily. The adjustable back rest of our Examination Couch can be controlled manually with the help of controlling knobs. These Couch are coated with corrosion resistant material to shield them from wear and tear.


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The President of the U.S.A. made great progress with win against immigration policy and election wins.
The Supreme Court had just announced that the travel ban proposed by Trump would stand. This would serve as a major blow to many who wanted to enter the U.S.
The ban would affect persons from the Countries that were under the travel ban, making it impossible to enter the U.S.
Trump’s Party also came out big winners in primaries with Mitt Romney winning his seat.
Things were certainly looking up for Trump who faced criticism for his stance on immigration.
Trump who was known for his boasting and criticizing wasted no time after the results were known.
Many felt that Trump played a major role in the outcome. Trump believed that a lack of respect for him as President caused many to lose to his Party colleagues.
Alexandria Ocasio-Cortez beat Joe Crowley who held that post for 10 terms. Trump said he lost because he disrespected him.
“We meet a machine with a movement, and that is what we have done today,” Ocasio-Cortez said. “Working-class Americans want a clear champion and there is nothing radical about moral clarity in 2018.”
“A new political era is dawning — and the rusting and reluctant political establishment will wake up or be woken,” Ezra Levin said.
This was certainly a big defeat for Democrats who at one stage had turned the table on the GOP earlier in the year.
It now seemed that Trump was having more of an effect on the people than previously thought.
The decision by the Supreme Court was big news, especially for the President. The travel ban was implemented very early in his installment as President. It was later altered and therefore required revisiting but now the time had come.
“Today’s Supreme Court ruling is a tremendous success, a tremendous victory for the American people, and for our Constitution,” Mr. Trump said. “We have to be tough and we have to be safe, we have to be secure,” he added, noting “at a minimum we have to make sure we vet people coming into our Country.”
When asked if he would continue with the travel ban Trump said of course.
“We needed it as a Country, that was a big victory for our Country,” he added. “It’s so simple. It’s called, ‘I’m sorry you can’t come in. you have to go through a legal process.”
The President wants a process integrated for anyone from those Countries who want to enter the U.S.
If you don’t go through the process you don’t enter.


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You know that feeling, when you have 2lbs of grass-fed ground beef to use up, a new TV show lined up on Netflix, and a freezing long weekend during which you don’t really want to leave the house? No? Well I do. Such was my situation this past weekend – beef to use up, sick of meatballs, and looking for something warm and spicy to enjoy while snuggled up on the couch watching Sons of Anarchy. (Holy moly I think I need a separate blog just to talk about that show! OBSESSED.)
I made this Pumpkin Chili with Avocado Cream from Health-Bent once before, in the fall when I had a little sugar pumpkin from my farm share that I needed to cook up. Since pumpkins aren’t as easy to find in the stores this time of year and I didn’t want to use puree, I used butternut squash instead. It tastes nearly the same either way, so use what you have! A few notes:
1) I had a yellow pepper to use, so I threw that in, too. You could add cauliflower or other veggies, if you’d like – just keep them on the mild-flavor side.
2) I’ve changed the instructions a bit to be more like traditional chili in the order of operations (so rather than browning the meat and removing it to another bowl, I brown it in the pot with the veggies). I wanted an easy, mostly-one-pot dish so I did it this way and it turned out great.
3) Do yourself a favor and make the avocado cream topping. It takes 30 seconds and takes this dish from above-average paleo chili to WOW, GET ME MORE OF THAT NOW! Enjoy!
Pumpkin Chili with Avocado Cream, adapted from Health-Bent’s original
For the chili:
2 lbs grass-fed ground beef
1 large yellow onion, diced
6 cloves garlic, minced
1/2 sugar pumpkin, diced (about 3 cups) NOTE: You can use 3 cups of peeled, cubed butternut squash instead.
1 (28 oz) can diced, fire roasted tomatoes
1 (15 oz) can tomato sauce
1 (7 oz) can diced, roasted green chilies
1 c chicken or beef stock
FOC (fat of choice)
For the spice mixture:
2 T chili powder
2 T cumin
1 T paprika
2 t salt
2 t coriander
2 t cinnamon
2 t cocoa powder
1 t garlic powder
1/2 t cayenne
For the avocado cream:
zest of 1 orange
juice of 2 oranges
1 t coriander
1/2 t salt
- Heat a large soup pot over medium high heat with a tablespoon of your F.O.C. Add the onion and sauté 3-4 minutes, until onions have begun to soften. Add pumpkin or squash and sauté another 3-5 minutes. Add garlic and spice mixture and sauté until fragrant, about thirty seconds.
- Add the beef and let it brown. Try not to stir it too much until you get some color on one side but make sure you break up the pieces. This should take 5-6 minutes.
- Add the rest of ingredients and stir to combine. Bring to a simmer to let all the flavors meld. When you’re happy with the texture and the pumpkin or squash has softened, you’re done.
- To make the avocado cream: Add all ingredients to a bowl or a food processor and blend until smooth. Serve chili topped with a dollop of avocado cream and cilantro, if you like it!

domain: food


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These colourful and easy to read rhythm cards are a wonderful addition to any music room! The simple format allows students to quickly see the number of sounds and beats each rhythm is worth (in 4/4 time) and the stick notation is a bonus as it helps students to identify rhythms they are familiar with. This resource is an effective assistive tool for differentiation and promotes the development of music literacy (rhythm names) and numeracy skills (counting of beats).
PDF copy of all of the sheets
Publisher document version for you to be able to create your own posters
PDF Rhythm Font Guide
Please note that Chris used a free music notation font which is listed at the top on the ‘Rhythm Font Guide’. You will need to download this font for you to be able to view it. Otherwise you could make your own cards using the music font you already have. If you do use the font listed, please feel free to use the guide to help you identify keystrokes that relate to the music font.
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domain: artistic


Brit-kids-come-good Young Kato will not only be joining You Me At Six UK on their UK tour, Young Kato now announce a very special London show on March 27th, which will be the bands biggest headline show to date at The Garage.
Having recorded and completed their debut album with producer Dan Grech-Marguerat (The Vaccines,Hurts, Lana Del Rey), Young Kato are excited to show us what they’re made of.
Check out the brilliant video for brand spanking new single ‘Help Yourself’ at the end of the post.
The Garage – March 27
For more info visit www.youngkato.com


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"We've said all along that we expected Tyler's deal to get done in good time, but it's great to now have all our signings complete," Cincinnati coach Marvin Lewis said in a statement. "All 10 (draft picks) can help us by getting off to fast starts, and we are looking for Tyler to lead that. He's shown us everything we wanted to see in our offseason work."
Pro Football Talk reported that Eifert and the club actually agreed to terms earlier this month. However, after agreeing to three years of guaranteed salary, the two sides negotiated an agreement concerning a split in the fourth year between a guaranteed base salary of $765,409 and an early roster bonus in the same amount.
The Bengals will hold a club option for Eifert’s fifth season.
The Bishop Dwenger High School graduate was selected with the 21st pick in the 2013 NFL Draft after a record-setting (he caught a school record 140 passes as a tight end) career at Notre Dame. Eifert earned the John Mackey Award, which is given annually to the nation’s top college tight end.
Eifert has already demonstrated his pass-catching skills for the Bengal coaches in spring sessions.
"I don't know how much it goes into OTAs as far as the coaching decisions and how similar they are to the regular season will," Eifert told NFL.com. "But if it's any indication, I took a lot of reps. We ran a lot of two tight-end formations. As far as I know, I think I'll be able to get on the field and contribute here."


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Information-Based Models For Finance And Insurance
In financial markets, the information that traders have about an asset is reflected in its price. The arrival of new information then leads to price changes. The 'Information-based framework' of Brody, Hughston and Macrina (BHM) isolates the emergence of information, and examines its role as a driver of price dynamics. This approach has led to the development of new models that capture a broad range of price behaviour. This paper extends the work of BHM by introducing a wider class of processes for the generation of the market filtration. In the BHM framework, each asset is associated with a collection of random cash flows.

domain: finance


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Who wouldn’t want a quick and easy solution to improve both their physical and mental well-being? It’s a tempting idea, and one that has gained significant attention in recent times. Many individuals are raving about the potential benefits of ashwagandha, a root that belongs to the family of medicinal herbs known as adaptogens. These adaptogens have long been used in alternative medicine to help the body manage stress and anxiety. But here’s a question that might pique your interest: Could ashwagandha also be the key to unlocking height gain? Join us as we delve into the world of ashwagandha in the following article to uncover the truth!
What is Ashwagandha?
Ashwagandha, often referred to as the “Indian Ginseng,” is a remarkable evergreen medicinal herb with a rich history rooted in India, the Middle East, and select regions of Africa. This botanical wonder is revered for its potent blend of natural compounds that wield a multitude of health-enhancing properties. Among its diverse array of benefits, ashwagandha stands out for its capacity to soothe the mind, combat inflammation, regulate blood pressure, and fortify the immune system.
In the realm of traditional medicine, ashwagandha has emerged as a stalwart remedy, frequently sought after to alleviate an array of stress-related maladies. Whether grappling with the weight of anxiety, wrestling with insomnia, or confronting the inexorable march of aging, ashwagandha offers a holistic approach to well-being. It is available in various convenient forms, including tablets, powders, and capsules, making it accessible and adaptable to individual preferences and needs. This multifaceted herb has earned its place as a cornerstone of natural healing, embodying centuries of wisdom harnessed for modern-day health and vitality
What are the myriad health benefits of Ashwagandha?
It’s worth highlighting that Ashwagandha is exceptionally well-tolerated and offers a plethora of health advantages. Here, we delve into some of these remarkable benefits:
- Stress Reduction: Ashwagandha’s natural calming properties make it a standout choice for stress reduction. In a notable study, it was revealed that a daily intake of 240 mg of Ashwagandha led to a significant decrease in cortisol levels, the stress hormone. This effect enhances an individual’s ability to cope with stress .
- Enhanced Sleep Quality: While Ashwagandha has a historical reputation for treating insomnia, recent scientific research has confirmed its efficacy. It is now unequivocal that Ashwagandha positively influences overall sleep quality, enhances mental clarity, and helps maintain optimal stress levels. Thus, considering Ashwagandha as a sleep aid is a prudent choice for those seeking restorative sleep.
- Cognitive Enhancement: Prolonged exposure to stress can result in reduced cognitive function, slowing down mental processes and reducing productivity. A recent study showcased that an eight-week regimen of Ashwagandha can notably enhance short-term memory and speed up information processing.
- Immune System Support: Ashwagandha stands out as one of the few herbs capable of bolstering the immune health of individuals across all age groups. Its immune-boosting properties stimulate the production of white blood cells, fortifying the body’s defenses against a variety of diseases.
- Skin Nourishment: Incorporating Ashwagandha into your wellness routine can yield numerous benefits for your skin, primarily through its detoxifying properties. Ashwagandha infuses cellular vitality into your skin, promoting a healthy and smooth complexion.
In conclusion, Ashwagandha offers a comprehensive spectrum of health benefits, ranging from stress reduction and improved sleep quality to cognitive enhancement, immune system support, and skin nourishment. Embracing this remarkable herb in your daily regimen can contribute to overall well-being and vitality
Is Ashwagandha Effective for Increasing Height?
Indeed, Ashwagandha can be a valuable ally in the quest for height enhancement. The virtues of Ashwagandha in height augmentation have garnered acclaim over the years.
The extract derived from Ashwagandha root boasts a rich composition, replete with indispensable constituents such as alkaloids, flavonoids, and steroidal lactones. These elements serve as catalysts for the activation of growth hormones, thus promoting the growth process. Furthermore, this botanical wonder is a potent adaptogen and teems with antioxidants, rendering it particularly well-suited for individuals grappling with musculoskeletal issues, such as arthritis or rheumatism.
However, it is of paramount importance to bear in mind that an individual’s height remains predominantly determined by their genetic makeup and DNA. Growth hormones, which exert a pivotal influence on stimulating cartilage development in the long bones of the extremities, are but one of many factors contributing to height gain. A holistic approach that includes a nourishing diet, regular exercise, adequate sleep, and impeccable posture maintenance is equally pivotal in the journey towards achieving optimal height growth.
How does Ashwagandha help to increase height?
Enhancing GABA Production for Optimal Results
In the pursuit of height growth, the role of GABA (gamma amino-butyric acid) cannot be underestimated. It is a neurotransmitter renowned for its calming effects on the brain. However, the connection between GABA and height extends beyond relaxation, as it also plays a pivotal role in the production of human growth hormones (HGH), a key factor in achieving greater stature.
The intriguing link between GABA and HGH lies in the fact that GABA serves as a catalyst for HGH production. Remarkably, the consumption of ashwagandha root extract has been shown to boost the synthesis of GABA, consequently leading to an increase in HGH levels. While ashwagandha itself may not directly influence height growth, its remarkable antioxidant properties and therapeutic attributes wield a significant impact on the enhancement of HGH production.
Elevating Bone Density and Strength
Another compelling benefit of ashwagandha is its ability to improve bone mineral density. By mitigating oxidative stress, which has the potential to trigger bone calcification and inflammation, ashwagandha acts as a guardian of your skeletal health.
In addition to fortifying bone mineral density, ashwagandha has also been proven to enhance the strength of critical skeletal components like the femur and vertebrae. This fortification of bone tissues translates to better control over movement-related impacts, safeguarding your bones as you strive for height.
Unlocking the Power of Restorative Sleep
The importance of sound, restful sleep in the quest for increased height cannot be overstated. Ashwagandha, as a versatile adaptogen, plays a pivotal role in stress reduction and the alleviation of sleep disorders. Restorative sleep is a key element in the height growth process, and ashwagandha supplements excel in promoting tranquility of both body and mind.
How much Ashwagandha do you take to increase height?
To maximize the potential benefits of Ashwagandha in promoting height increase, it is recommended to incorporate this herbal remedy into your daily routine. Here’s a detailed regimen to follow:
- Dosage: Begin by taking approximately 1/2 to 1 teaspoon of high-quality Ashwagandha powder.
- Mixing: Combine the Ashwagandha powder with a glass of warm milk. Milk serves as an excellent carrier for Ashwagandha due to its calcium content, which further supports bone health and growth.
- Timing: Consume this Ashwagandha-infused milk 1 to 2 times a day, preferably after your meals. This timing ensures better absorption and utilization of the herb’s active compounds.
- Consistency: Consistency is key. Make it a part of your daily routine to harness its potential benefits effectively.
It’s important to understand that Ashwagandha may have a more pronounced impact on height during the critical growth phase, typically occurring between the ages of 21 and 25. During this period, the body experiences natural height fluctuations, and Ashwagandha may assist in optimizing this growth potential.
However, it’s crucial to manage expectations. After the active growth phase has concluded, Ashwagandha’s influence on height may diminish. While Ashwagandha offers several health benefits, it is not a guaranteed solution for dramatic height increase beyond your genetic predisposition.
To summarize, incorporating Ashwagandha into your daily routine, especially during the growth phase, may help you make the most of your natural height potential. Still, it’s important to maintain realistic expectations and prioritize overall health and well-being alongside height enhancement efforts.
Are there any side effects to Ashwagandha?
As of now, there haven’t been any reports of severe adverse reactions or harmful effects linked to the consumption of Ashwagandha. However, while the long-term implications of its use remain partially understood, it’s essential to exercise caution and adhere to certain safety guidelines when considering this herbal remedy.
Ashwagandha should be avoided in the following circumstances:
- Pregnancy: If you are currently pregnant, it’s advisable to refrain from using Ashwagandha due to potential risks.
- Thyroid Issues: Individuals with thyroid conditions or those taking thyroid medication should exercise caution when considering Ashwagandha.
- Hormone-Sensitive Prostate Cancer: If you are dealing with hormone-sensitive prostate cancer, Ashwagandha usage should be avoided.
- Autoimmune Conditions: Those with autoimmune conditions should also steer clear of Ashwagandha to prevent any potential complications.
If you do not fall into any of these categories and are contemplating the use of Ashwagandha, here are the recommended steps:
- Seek Professional Guidance: It is advisable to consult with a medical professional before incorporating Ashwagandha into your daily regimen to ensure it is safe for your specific circumstances.
- Maintain Medical Treatments: Ashwagandha should not be seen as a replacement for any ongoing medical treatments or prescribed medications.
Additionally, it’s important to be aware of potential general side effects that may occur when using Ashwagandha to enhance height, although these side effects can vary from person to person:
- Gastrointestinal Discomfort: Some individuals may experience common discomforts such as nausea, upset stomach, or diarrhea when using Ashwagandha.
- Drowsiness: While Ashwagandha has been shown to improve nighttime sleep for some, drowsiness can be an unwelcome side effect for others.
Ashwagandha is a potent and beneficial herb for the human body; however, it should not be solely relied upon for increasing height. Prior to incorporating daily doses of Ashwagandha into your routine, consulting with a healthcare professional is highly recommended. To support your overall well-being and encourage natural growth, it’s essential to maintain a healthy diet, engage in activities that promote growth, and prioritize self-care, which includes proper nutrition, regular exercise, and adequate rest.
Mike Nikko is a blogger with over 15 years of experience. I will bring you the best product reviews and other useful life experiences, tips to increase height, tips to improve health… If you have any questions, feel free to ask Mike Nikko!


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Billy Strange - King of the Road: The Big Guitar of Billy Strange Plays Roger Miller Hits!! album flac
Title: King of the Road: The Big Guitar of Billy Strange Plays Roger Miller Hits!!
MP3 album: 1735 mb
FLAC album: 1265 mb
Other formats: TTA APE AA VOC AU VOX MP4
Genre: Folk and Country
William Everett Strange (September 29, 1930 – February 22, 2012) was an American singer, songwriter, guitarist, and actor. He was a session musician with the famed Wrecking Crew, and was inducted into the Musicians Hall of Fame and Museum as a member of The Wrecking Crew in 2007. Billy Strange was born in Long Beach, California on September 29, 1930
Style: pop. Album year: 1965. Goldfinger: The Big Sound of Billy Strange, His Guitar & Orchestra - Billy Strange. English Hits of '65 - Billy Strange. Railroad Man - The Songs & Sounds Of The Steam Era - Billy Strange. The Best Of Billy Strange - Billy Strange. 12 String Guitar - Billy Strange.
Listen to the biggest hits from Billy Strange, including Walk Right In, Stranger, Dark, Meet Twisted, and more. Don Parmley & Billy Strange. 5 String Banjo with 12 String Guitar. English Hits of '65. FEATURED. King of the Road: Billy Strange Plays Roger Miller. Goldfinger: The Big Sound of Billy Strange, His Guitar & Orchestra. Billy Strange Plays the Hits.
The lounge-a-billy sounds of Billy Strange will madly soothe you. Strange was an infamous session guitarist of the 1960s, and arranged songs for Dean Martin and Nancy Sinatra. His virtuoso guitar pickings have been studied by six-string scholars everywhere. Strange is one of those guitar players who learned how to play "wrong" and developed it into his own signature stamp of scattered strums and pristine pickings that often sound as if a flamenco player did the score for a Sam Peckinpah western.
album: King of the Road: Billy Strange Plays Roger Miller. Bezinky, Billy Edd Wheeler, Country Beat Jiřího Brabce, Ivan Hovorka, Michal Bukovič, Roger Dale Bowling - Béčko z okresního města (Coward Of The County) (Country Beat J. Brabce 1967-91). The Kentucky Colonels - Won't You Call Me Darling (feat.
Billy Strange - Do-Wacka-Do King of the Road: Billy Strange Plays Roger Miller, 1966 01:45. Billy Strange - Jaws Super Scary Monster Party, 1994 02:39. Billy Strange, Jody Miller - Silver Threads And Golden Needles The Best Of Jody Miller, 1998 01:58. Billy Strange, Glen Campbell - Steve's Shuck Big Bad Rock Guitar Of Glen Campbell, 1965 02:42. Billy Strange - If I Were Free The Best Of Billy Strange, 2010 02:47. Billy Strange - The Good, the Bad and the Ugly Great Western Themes, 2004 02:45. Billy Strange - It's Not Unusual English Hits of '65, 1965 02:06
King of the Road: The Big Guitar of Billy Strange Plays Roger Miller Hits!! by Billy Strange. Bunny O’Hare by Billy Strange. The Secret Agent File by Billy Strange. Goldfinger by Billy Strange. English Hits Of ’65 by Billy Strange. Great Western Themes by Billy Strange. Limbo Rock by Billy Strange. 5. Last Train To Clarksville. 6. Wreck Of The Old ’97. 7. Chattanooga Choo Choo. 9. Engine Engine . 10. Midnite Special. More albums from Billy Strange: Home On The Billy Strange by Billy Strange. King of the Road: The Big Guitar of Billy Strange Plays Roger Miller Hits!! by Billy Strange.
|A1||King of the Road|
|A2||It Happened Just That Way|
|A3||In The Summertime|
|A6||When Two Worlds Collide|
|B3||Engine, Engine #9|
|B4||Yours Is A World I Can't Live In|
|GNP 2024||Billy Strange||King of the Road: The Big Guitar of Billy Strange Plays Roger Miller Hits!! (LP, Mono)||GNP Crescendo||GNP 2024||Canada||1966|

domain: entertainment


America's Voice En Español »
Updated December 8, 2017
What is a Dreamer? When it comes to immigration reform, a “Dreamer” (often also spelled “DREAMer”) refers to a young person who qualifies for the DREAM Act.
The DREAM Act (Development, Relief, and Education for Alien Minors) is a piece of legislation first introduced to congress in 2001 that grants a pathway to citizenship to young people who were brought to the United States as children without documentation. These are young people who are American in every way except on paper. They have grown up in this country and consider themselves to be American, but lack the documents to fully engage in society
After Congress failed to pass the DREAM Act in 2010 despite 70% of Americans supporting the proposed legislation, President Obama in 2012 announced a temporary program that allows Dreamers to come forward, pass a background check, and apply for work permits. The program is called Deferred Action for Childhood Arrivals or DACA for short.
DACA allowed nearly a million young people to come out of the shadows, work legally, and live without fear of deportation. It helped to drive economic growth, keep families together, promote education and community integration, and strengthen civic ties throughout the country. However, Dreamers were still not provided a pathway to citizenship under the program. And, since it was created through an executive order, presidents after Obama could rescind it at any time.
On September 5, 2017, Donald Trump via Attorney General Jeff Sessions ended DACA. This happened despite polls finding that voters opposed the repeal of DACA by a 2:1, 58%-28% margin.
DACA is being phased out gradually. Every Dreamer whose DACA would have expired between September 5, 2017 and March 5, 2018 was allowed to apply for one more renewal — but only if their paperwork was received before October 5, 2017.
Every Dreamer whose DACA expires on or after March 6, 2018 will only continue to have DACA status and a work permit until their next DACA expiration date.
Because DACA only lasts two years, this means that all DACA recipients will eventually lose status and potentially face deportation by early 2020.
As of December 2017, some 11,000 Dreamers have already lost DACA status. It is estimated that some 1,000 Dreamers will continue to lose status every single day.
Around 22,000 Dreamers who were eligible to apply for a DACA renewal were unable to do so between September 5 and October 5, 2017, either because of finances, because they were unaware of the deadline, or for some other reason.
4,000 Dreamers mailed in DACA renewals that were rejected because they were marked “late”. Almost a quarter of them were late due to USPS misshaps, or because they made it into USCIS’ mailbox on time but were not picked up until the day after they were due. One Dreamer was rejected because a clerk misread the date on her check (that she used to pay for the DACA renewal application) as “2012” rather than “2017” and sent the application back, with no time for the recipient to correct the clerk’s error. After an outcry, USCIS announced they would reconsider the applications improperly marked late.
In November, Border Patrol agents picked up Felipe, a Dreamer with active DACA status, whom they accused of human smuggling because he was riding in a car with undocumented relatives. Felipe was detained, stripped of his DACA, and briefly faced deportation proceedings before being allowed to go home. As of this writing, even Dreamers who still have active and current DACA are at risk of being detained.
In November and December 2017, and continuing as of this writing, Dreamers and advocates across the country have loudly, repeatedly, and insistently demanded that Congress pass a clean Dream Act to permanently protect Dreamers and put them on a pathway to citizenship.
On December 6, 2017, advocates gathered in Washington, DC for a massive rally — accompanied by an act of civil disobedience where 200 movement leaders were arrested on the Capitol steps. This event was echoed in Congressional districts across the country.
Legislatively, advocates are asking Congress to pass the Dream Act in conjunction with the omnibus spending bill, which must be passed before the end of the year in order for the government to keep functioning. This is thought to be the Dream Act’s best chance of passing, considering the difficulty of passing a standalone Dream Act through a Republican Congress.
The Dream Act — or similar piece of legislation — however must not be laden down with “poison pills“, or measures that demand way too much immigration enforcement in a trade to protect Dreamers.
America asked young undocumented people to trust their government, step forward and apply for DACA in order to be able to work legally, feel safe, and contribute the country they call home. Now, Congress needs to pass the Dream Act and recognize at long last that Dreamers are Americans and always have been. The alternative is to begin deporting young people who call our country home.


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How good is this… a walk through a beautiful forest and a chance to do some photography – sounds like the perfect outing for me!! Hidden Grove is just five minutes from Coracle Cove and I’ve been spending a lot of time there lately. Follow me for a map & pictures… Continue reading
We’ve noticed that a lot of our guests don’t want to leave Coracle Cove once they’ve arrived. It’s quite understandable – it’s very relaxing here and the view’s not too bad either…
Choosing between the hot tub on the waterside deck and the big Adirondak chairs on the dock may be the toughest decision you’ll make all day. It can get pretty comfortable, and like others you might want to just stay put… Continue reading
Pedals & Paddles have been helping people get out on the water for over 20 years. Their fabulous location on Lamb Bay, just 5-minutes away from Coracle Cove, is a perfect location to put in a kayak with its protected bay and several nearby islets to explore. Continue reading
The seawall in front of Sechelt is one of my favourite walks and I visit it throughout the year. I captured this winter sunrise a few years ago and love its intense colours. Continue reading
A recent Trip Advisor review for Coracle Cove was headlined “Best view from a hot tub in BC!” We’ll let you look at the accompanying picture and you can judge for yourself, but as you read this blog, we hope that you’ll learn that there’s more to a good hot tub than a great view. Continue reading
Last winter, heavy rainfalls overloaded Chapman Creek, causing it to spill over its banks in some sections and washing out part of the trail. That section of the trail has now been bypassed, with a new pathway and a serious set of well constructed stairs leading back down to follow the creek. While I was curious to see what had been done, I was even more interested in planning an adventure for my grandchildren, looking for trolls, hiding in the forest.
Sheila & I love to cook and when we go out for dinner the bar is always high. The restaurants in this list are the ones that we enjoy, so we’re comfortable recommending them. I’ve included TripAdvisor ratings to add a more measured perspective, but one mediocre review can often skew the results. So take the rankings with a grain of salt, perhaps a good quality sea salt from the west coast of Sicily…
The Sunshine Coast is still a bit of a secret – endless stretches of craggy coastline, winding trails through verdant green forests, and a laid back vibe, called coastal time that compels you to slow down. But if all you’ve got is precious little time, how do you unlock this secret?? We’ve put together an interactive map and 15 great ideas for enjoying three very full days on the Sunshine Coast:
1. Get an early start on your getaway – take an early ferry – there’s less traffic in the morning and you’ve just added a few extra hours to your getaway. Once you’ve boarded the ferry head upstairs and enjoy the view. Snap off a few pictures like this as your ferry winds its way between several small islands.
2. Lunch & Exploring Old Gibsons Harbour/ 1:00 – as the ferry unloads break away from the pack of cars … Continue reading
It doesn’t get much better than this – dining on the deck on a beautiful sunny day at the Lighthouse. It’s one of my favourite places to go and I definitely speak from experience when I recommend my guests to have at least one meal at the Lighthouse. Continue reading
Here’s another sign of Spring – the first day of the Sechelt Farmers Market. I’ve been watching the calendar for the past few weeks, anxiously waiting for this day to arrive.
I have a cold frame and if I can find a few lettuce seedlings to tuck into the warmed soil, I’ll be noshing fresh garden salads in just a few weeks.
I was in luck, and as you can see from the picture there was lots to choose from. Naturally I ended up with more than a few seedlings – two different varieties of lettuce, some arugula, kale and Pak Choi – but my container garden is well on its way. Continue reading

domain: geography


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Wendy Smithey, DVM
Dr. Smithey graduated from Virginia-Maryland Regional College of Veterinary Medicine in 1999. After originally practicing in North Carolina, Dr. Smithey found her home in the Hampton Roads area in 2001. Dr. Smithey enjoys preventative medicine as well as those diagnostic challenges. She also practices a firm belief that every patient in her practice should be treated in the same manner she would desire for her own four-legged family member.


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What was the reason for Congress to impeach president Andrew Jackson?
Congress wanted Johnson impeached because he refused to cooperate or compromise over black rights and the reconstruction of state governments in the South. Congress was comprised of many Republicans which was the complete opposite of what Johnson wanted. The Republican's tried to pass many bills such as the Civil Rights Bill which Johnson vetoed. They realised he wasn't doing anything they wanted and when he removed Edwin M. Stanton (who was a republican spy in office) Congress tried to impeach him based on the fact that he went against the newly established Tenure of Office Act. They failed to do so in the long run.

domain: sociology


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#NigeriaDecides2019: I’ll Wait For INEC Results - Buhari
President Muhammadu Buhari has said that he won’t comment on the result of Saturday’s elections being rumoured until when the Independent National Electoral Commission (INEC) releases the final result.
Speaking when he landed at the Presidential wing of the Nnamadi Azikwe International Airport, Abuja from Katsina State on Monday, Buhari said: “I don’t want to depend on rumours, but we will rather wait for INEC to announce the results”
On his message to Nigerians, he said, “Well l hope that Nigerians will appreciate that it is this government that made sure that they were able to cast their votes in a secured and peaceful environment for whichever party and candidates they wanted.''
Recall that the president arrived Katsina state on Friday to cast his vote for the Saturday’s presidential and national assembly elections.
Results of three states and the Federal Capital Territory have been announced.
Buhari won in Osun and Ekiti while his main challenger, Atiku Abubakar of the Peoples Democratic Party won in Ondo and the FCT.
Don’t forget to share this article with your friends and family.
ALSO WATCH: Baba Suwe Sickness: Yemi Osinbajo Donates 1 Million Naira


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Members of Temple Sharey Tefilo-Israel (TSTI) in South Orange held a clothing drive recently to help stock the Dress for Success boutique in Madison. Five carloads of career clothing and accessories were collected, which will provide professional attire to disadvantaged women who are entering the workforce or going on job interviews. Among the TSTI members who participated in the clothing drive were Laurie Landau and Lisa Levine, both of Millburn; and Laurie Rothstein and Susan Siegeltuch-Witkin of Maplewood.
Siegeltuch-Witkin has organized the event for several years. The Reform synagogue supports many community outreach initiatives in the area, including the Interfaith Food Pantry of the Oranges; it will hold its annual turkey drive to benefit the pantry on Sunday, November 19, 2017. For more information, visit tstinj.org.
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Schools where children are failing exams could be taken over by the Government as the Education Minister warns staff need to be held accountable for students' performance.
The availability of more data on how schools are faring, such as national standards results, would help that happen. The scenario has been dubbed "frightening" by one principal, while another said schools should not be blamed for situations beyond their control.
School interventions - where powers are taken away from a board and put in the hands of a statutory manager or commissioner - usually take place after major staffing, safety or financial issues. But Education Minister Hekia Parata signalled a different approach could be needed.
"It's interesting that we are not putting in interventions when learning is not occurring ... I think we need to be moving much closer to that."
Ms Parata said that although the option to intervene because of educational performance was already there, better data and information meant it was now easier to make a call to do so.
There were 70 schools under the control of statutory managers or commissioners at the start of this month.
Secondary Principals' Association president Tom Parsons said the message that schools would be taken over because of student achievement data would be a "frightening scenario" for many. However, he said if such information was used carefully - to help collaboration between high and low performing schools, for example - the Government's focus on data could benefit schools and students.
Allan Vester, chairman of the NZ Secondary Principals Council and head of Edgewater College in Pakuranga, said care would need to be taken to properly understand what the data was showing and measuring.
" ... the minister needs to make sure that it does not become a process of blaming schools for situations beyond their control."
National standards describe what students should be able to do in reading, writing and mathematics as they progress through levels 1 to 8, the primary and intermediate years.
Problems with the data were underlined in a ministry report this month which found teacher judgments on children's relation to the standards lacked dependability.
But Ms Parata said those issues would be ironed out as the standards were bedded in. By themselves they would not be used to justify any action, but would form a case together with Education Review Office reports and other information.
Schools in the gun
* Government could step in and take over schools if students' marks aren't good enough, Education Minister Hekia Parata says.
* Currently interventions made because of major staffing, safety or financial issues.
* Change in approach signalled by Ms Parata comes after a focus on student achievement data, including controversial national standards.


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Difficult to pronounce place names/ Places that have different names in different languages
Listen and mark the stress patterns on these place names:
Now pronounce them
Which country/ continent is each in/ what is the capital city of this country
In pairs, say a city name and see if your partner knows the country. Make sure you use English pronunciation (check with your teacher or electronic dictionary if you aren’t sure).
Speaking and pronunciation task
Plan a business trip of as many European capitals as possible in one week
PDF version for easy printing: BusinessPlaceNamesPron


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Jordan Rau of the Los Angeles Times reports “Commissions and nonprofits charged with conserving parks, wildlife, water and mountain areas of the state are at risk of laying off staff or closing since the state stopped funding last month.”
read the full article @ the [SOURCE: Los Angeles Times – Funding freeze halts environmental projects across California]
Two affordable-housing projects in Dorchester and West Roxbury will receive a total of $11.3 million in federal funding.
[SOURCE: Boston Business Journal – Boston housing sites land $11M from HUD ]
88 Blocks – Art on Main, an investment in Vancouver’s transportation infrastructure to enhance one of the City’s oldest
and busiest transit corridors, was launched today. Andrew Saxton, MP for North Vancouver and Parliamentary Secretary to the President of the Treasury Board,
attended the launch of the first art showcase for the Main Street Transit and Pedestrian Priority Project.
“The Government of Canada is investing in public transit projects that will improve commuting times,” said MP Saxton. “This federal contributio shows that we can deliver results that are good for our public transit users, create jobs, and boost our economy.”
The $6M Main Street Transit and Pedestrian Priority Project will improve service reliability, reduce travel times and bus delays, shorten pedestrian crossing times, and improve pedestrian and cyclist safety. The public art is just one of many measures in a broad package of improvements.
[SOURCE: CNW Group | TRANSPORT CANADA | Federal government, TransLink and Vancouver improve city buses].
LJWorld.com reports “The office at 315 Houston St. will be managed by Janelle Phillips, a graduate of both Kansas State University and Kansas University. Phillips will be responsible for client development and project management.”
[SOURCE: LJWorld.com / Landplan opens office in Manhattan]

domain: politics