According to a report from WCHS, Hurricane (WV) Fire and Rescue (HFR) is getting a new station just a short distance away from their current home.
HFR hopes to break ground on its new site this spring, which has been eight months in the making, said HFR Chief Deron Wilkes.
Wilkes is preparing for the big move, which will be near Hurricane Middle School on Midland Trail. The new station will now be approximately 19,000 square feet, much larger than the nearly 8,000-square-foot building it occupies today. Wilkes said the extra space will allow them to bring in bigger and better fire apparatus and ambulances.
He continued by saying that the bays will be much larger, as will the training facility, which will include a training tower, allowing the department to grow as it goes. The station HFR currently occupies was built in 1975.
Wilkes said since the land is fairly flat and manageable, and he believes construction could begin as soon as this spring.


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text:
Papa John's has a couple limited-time pizzas on its menu these days, the Spinach Alfredo and the Italian Meats Pizza. Both are $11 right now. We got our greasy mitts on them (both ordered on thin-crust foundations*) in the name of research.
'specialty pizzas' on Serious Eats
Over on its Facebook page, Pizza Hut is hyping up an encore of a retired menu item: "Here's some tasty news, Facebook friends: We're dusting off the recipe of a previous product that will return to our restaurants next week. Any guesses? What's your favorite menu item from the past?"

domain: food


text:
Christopher Lee and his 2021 Tesla Model Y
Christopher T. Lee
Very last week, just after paying for manufacturer new Tesla electric automobiles, Southern California residents Tom Slattery, Christopher T. Lee and Clark Peterson instructed CNBC they had been gobsmacked to come across the business had billed them 2 times, taking tens of countless numbers of pounds from their financial institution accounts without having authorization or warning, then offering them a aggravating runaround when they sought refunds.
CNBC reviewed information together with motor car acquire agreements, correspondence with Tesla and bank statements to validate their tales.
Two other buyers, whose identities are acknowledged to CNBC but who asked to remain anonymous for privacy explanations, explained they also seasoned copy debit prices from Tesla, leaving them in distress. One particular of them faces overdraft fees and looming finance costs on credit rating card costs because of at the end of the month.
The price tag of any new Tesla is not trivial. For the affected consumers interviewed by CNBC, quantities taken from their accounts ranged from $37,000, the value of a base version 2021 Tesla Product 3 sedan, to about $71,000, the selling price of a 2021 Tesla Model Y crossover SUV loaded with high quality alternatives.
Tesla did not promptly reply to a request for comment for additional information. CNBC questioned them how several clients knowledgeable the duplicate rates, how these types of troubles may well affect their finish-of-quarter supply numbers (which they are anticipated to report at the begin of April), how quickly they can refund homeowners and what prospects should really do in this circumstance.
Dave Excell, the founder of a money criminal offense avoidance tech company called Featurespace, mentioned duplicate costs are a common issue in e-commerce and banking, commonly.
Without the need of speaking to Tesla’s challenges especially, he reported platforms that method ACH transactions can use so-termed de-replicate capabilities to avert double fees from taking place erroneously. At the exact time, the systems they use ought to be flexible more than enough to allow duplicate transactions that need to go by way of — like a standard wage payment, or a grandparent sending $50 to each and every of their grandkids on the exact same working day.
For customers who see money taken from accounts twice, when they only requested at the time, Excell stated, “The best factor is to go back again to the merchant and allow them know an error happened. Request them to reverse or refund the revenue. That ought to be the easiest way.” Contacting a lender to request them to consider to reverse the transaction could also get the job done, but it could choose longer and will call for the financial institution to coordinate with retailers.
Here is what occurred to the buyers of Tesla cars.
Tesla Model 3
On March 24, the Slatterys ended up enthusiastic immediately after a text from Tesla said the vehicle they experienced purchased in January could be shipped to their household in one to 3 times via the firm’s “contactless” shipping and delivery service.
Tesla would drop off the automobile at their home and Slattery could use the Tesla app as a electronic important to get into it for the very first time. This was a marginally distinct procedure than what he experienced seasoned purchasing a Product 3 from Tesla in 2019 — a vehicle he says he nevertheless loves driving immediately after first flaws have been found and fixed.
The contactless shipping and delivery method was just one Tesla touted as secure and easy throughout the pandemic. All Slattery experienced to do was full his get by uploading evidence of insurance coverage, drivers’ licenses for title-holders of the Design Y, and eventually, deciding upon a payment process.
If clients are spending up-front and on line, Tesla now accepts Bitcoin or ACH direct debit payments. For expediency, and without other alternatives, Slattery additional his bank account and routing numbers and licensed the transfer of cash.
When he checked his account the future early morning, on March 25, Tom Slattery, woke up to find his bank account depleted by virtually $53,000 additional than he predicted — the sum he agreed to pay out for a long-vary, all-wheel-drive, 2021 Tesla Model Y. It would be a next Tesla for his spouse and children.
Slattery says he immediately noticed the duplicate and jumped to phone and textual content Tesla. He spent the day having stonewalled, individuals either did not select up the mobile phone or did not have definitive solutions about a refund.
Slattery finally drove to the Tesla Burbank, California shop and assistance center to speak with revenue and delivery staff in human being.
He states, “They explained to me to connect with my lender and have my bank reverse the demand. That was not suitable. When you debit far more than $50,000 and notify a purchaser to solve it on their very own? I stored pushing.”
5 times afterwards, Slattery is even now awaiting a refund or any commitment, in writing, that he will be refunded and by what date.
He says he will refuse to take supply of the new, 2021 Product Y, which failed to clearly show up all through the previously approximated shipping window right up until the refund is finish.
The pressure arrives at a horrible time for his relatives — they are searching for a new residence in yet another condition, and any hassle with resources could affect their capability to bid on a residence or secure a mortgage loan in a well timed method and at desirable a cost or charge.
Not the only kinds
Slattery is hardly by yourself. He explained a Tesla employee at the Burbank retail outlet and services middle explained, in his existence, that hundreds of shoppers have been encountering the same difficulty with replicate fees.
Whilst he is nonetheless on board with electrical cars and has no plans to abandon Tesla, Slattery claims: “It truly is hard to think about gross sales and support obtaining even worse. I experienced almost $53,000 unauthorized stolen from my lender account. And nobody, no person has called me, emailed me, you can find no perception of urgency in resolving this.”
In the meantime, his financial institution advised him it could get a least of 10 times and up to 45 days potentially to get a refund processed on their finish. And it would be speedier to manage factors through Tesla.
An additional resident in better Los Angeles, Clark Peterson, told CNBC a equivalent tale.
He was thrilled to finally accept shipping and delivery of a Tesla Product Y, a motor vehicle that his household experienced desired given that the three-row variation of it was teased previous year, but that they could not purchase from Tesla until eventually January 2021.
Immediately after missing the original believed shipping and delivery home windows in February, Tesla mentioned past week they could at last fall the 2021 Product Y off at Peterson’s dwelling within one to three times by way of a contactless assistance plan. Tesla questioned him to complete his payment and he uploaded evidence of insurance, drivers’ licenses and banking info for the debit payment on March 24.
On March 25, Tesla referred to as and left a voicemail stating it preferred to go above the shipping and delivery plan with Peterson. When they ultimately connected by cellphone, the supply staff explained his car could get there anyplace in between 9 a.m. and midnight on March 26, and outlined, as an apart, that Peterson’s account experienced been double billed.
“He advised me to simply call the bank and cease payment on that,” Peterson said. “I claimed the revenue has remaining my account. I am fairly acquainted with the way wire transfers do the job. When the money’s long gone the money’s gone! He was insistent I ought to contact my financial institution. So I did. They confirmed like no, the revenue is in Tesla’s account now. We cannot do anything at all about that until finally we hear from them.”
Peterson suggests he enjoys proudly owning a higher-tech car or truck that doesn’t use gasoline, is quickly and silent. His young ones are thrilled with the thought of owning a Tesla. But he is wanting to know why it was achievable to pay $71,000 for a luxury vehicle in minutes, but not to be refunded for a huge, erroneous demand the same working day.
A purchaser provider agent at his bank explained to him he wasn’t the only 1 who experienced known as striving to take care of this issue.
On social media, wherever Peterson turned to seek out further more info and vent his stress, any individual asked if he only hit the purchase button twice.
“This was not some operator error,” Peterson explained. “And for a firm that has so a lot know-how talent, to have this occurring to many people today definitely raises queries.”
Peterson was informed by a purchaser assistance staff, who termed more than the weekend, that Tesla would give him a refund within just 1 to 3 small business times. He requested her to deliver the facts by electronic mail or textual content. A written file by no means arrived.
He was continue to waiting for his refund or any published communication about it as of Monday afternoon.
Live-blogging his Tesla troubles
The new Tesla Product Y is released. Tesla has expanded its model array to include things like an SUV dependent on the latest Design 3.
Hannes Breustedt | photograph alliance | Getty Illustrations or photos
A further new Tesla consumer, Christopher T. Lee, claims the Product Y was his aspiration motor vehicle, but he and his girlfriend have resorted to ingesting “broke university child” food even though they wait on the refund.
Lee also generated a video clip recounting his travails turning into a Tesla operator. When he is effective in a further industry, Lee is identified as “Daily Chris” on YouTube. He has been making purchaser tech critiques and how-to video clips on his channel for about a 12 months. He now strategies to run a collection all about Tesla adventures and ownership.
In a March 27 installment, identified as “Did I just get Scammed by TESLA???!” Lee kicks items off indicating, “Hey, it can be Chris! And I appreciate Tesla, but in present day video I am going to be talking about how I got scammed by Tesla.”
He recounts preserving up for his “desire motor vehicle,” the 2021 Tesla Model Y, and spending for the vehicle with ACH, working with his routing and examining info. Then, he talks about the “bad desire” experience when he observed his bank account drained the future working day.
“I was intended to only shell out $56,578.63 for my Product 3… They finished up charging me two times for the motor vehicle.”
Unlike Slattery and Peterson, Tesla told Lee there was no report he experienced been charged 2 times. Tesla stored telling him to get in touch with his financial institution, even though he compensated by ACH in which money have been withdrawn straight away.
The company heart in the vicinity of him was ready to sooner or later deliver him with an e-mail address to someone in the finance office at Tesla’s places of work in Fremont, California. He’s still waiting for a refund for the double demand.
Lee instructed CNBC he is hoping his video can support other Tesla purchasers stay away from similar issues, or at the very least address them speedier jointly. If he had it to do over once again, Lee suggests, possibly he would have employed a cashier’s look at and compensated in man or woman as an alternative of on the net.
This is the complete movie:

domain: finance


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Renewable energy is on the rise. At the same time, severe weather events are increasing in frequency. Combined, these two trends are putting added pressure on transmission infrastructure, and providers are making major investments in upgrades to meet the challenge.
In the northern states, the Midcontinent Independent System Operator (MISO) is proposing a set of transmission line projects with a huge price tag, but the benefits are expected to be even bigger.
At a March 29 workshop, MISO outlined the business case for its proposed Long Range Transmission Planning (LRTP) Tranche 1 Portfolio. The portfolio includes 14 transmission projects in seven different locations, with a total price tag of about $10.4 billion. The transmission lines would support a variety of needs in the service area, including transmission of renewables, congestion relief, improved connectivity and reducing the risk of load shedding due to severe weather events.
The lines will benefit transmission in areas of several states serviced by MISO, including North and South Dakota, Iowa, Indiana, Illinois, Minnesota, Wisconsin, Michigan and Missouri.
While the price tag is big, the benefits are expected to be far greater. MISO says its analysis indicates the total benefit will “significantly exceed” the cost of the portfolio. Over a 20-year horizon, total benefits are expected to reach $36 billion. That number reaches nearly $70 billion on a 40-year horizon. Adjusted for inflation, the proposals provide a total 20-year “present value benefit to cost ratio” of 2.6.
These numbers reflect a multitude of benefits, including congestion and fuel savings, avoided capital costs, avoided transmission investment and decarbonization.
The portfolio will potentially use up to 750 miles of existing rights-of-way to offset the cost of replacing aging equipment and structures. The proposal will undergo additional review, with final approval scheduled for July 2022.

domain: geography


Turbine plan surprised them, residents say; Indian Pond neighbors call project detrimental
Credit: By Christine Legere, Globe Correspondent, www.boston.com 8 March 2012 ~~
Translate: FROM English | TO English
Translate: FROM English | TO English
With generally favorable press and its cluster of five wind turbines up and visible to travelers on Route 3, the town of Kingston has gained wide attention as a model of green energy in Massachusetts. But some property owners in a high-end neighborhood near the power generators complain the green label was earned at their expense.
A group of Indian Pond Estates residents whose properties abut three of the turbine sites say they did not know about the turbine projects prior to construction, and they fear the spinning giants will reduce their quality of life and value of their homes.
The turbines at issue are 400-foot industrial models built by local businesswoman Mary O’Donnell on property bordering Indian Pond, an upscale subdivision of $1 million homes. The other two turbines, one owned by the town and the other by the Massachusetts Bay Transportation Authority, are farther from the subdivision.
Lisa Obey, a Country Club Way resident who calculates her property is about 800 feet from the closest wind towers, said she has noticed a flicker effect, a light-shadow play caused by a turbine’s whirling blades, from O’Donnell’s turbines. “We can also hear them, especially on windy days. It’s like a hard ‘swoosh’ sound,’’ she said. Obey said she and her neighbors are in shock.
“They’re upset we had no notification from the town,’’ she said. “I think it’s ridiculous we have to deal with this. People here have invested a great deal of money in their properties.’’
Neighbor Piotr Lazowski said he first learned of the project from construction workers erecting the towers.
“I now have a horrible opinion of the town I live in,’’ Lazowski said. “These things should be away from residential areas.’’ He said he would gladly join any group willing to battle the turbine project, although many believe it is probably too late.
Tom Bott, Kingston’s town planner, said he was surprised that Indian Pond residents were not aware of the turbine projects.
“I guess it’s conceivable they’re just really very busy people who are not engaged in local business,’’ he said. He conceded the town’s renewable-energy bylaw, approved as part of the state’s green communities initiative, pared the permitting process to a simple site-plan review.
“While we don’t notify abutters, we still have legal ads for the hearings, and it’s posted on the Planning Board’s agenda,’’ Bott said, noting that the renewable-energy bylaw and zoning changes made to accommodate the town’s and O’Donnell’s wind towers were thoroughly discussed at town meetings and required a two-thirds majority vote to pass.
“I don’t remember it being a squeaker,’’ he said.
Obey had harsh words especially for state Representative Thomas Calter, a fellow property owner in Indian Pond, saying, “He could have at least put notes in our mailboxes about the meetings.’’
Calter disagreed, pointing out he is a state legislator. “People have elected local officials to handle local affairs,’’ he said. “As a citizen, I attended the town meetings, and these projects were discussed in great detail.’’
Calter said everyone in town should have known about the turbines. “This was the most widely publicized story of the year,’’ he said. “Democracy is a team sport. Everybody has got to get involved.’’
The turbines are not visible from Calter’s property, but he is building a new home elsewhere in the subdivision. “From there, you’ll see the biggest wind turbine from my picture window,’’ he said.
Julie and Todd Davis, Country Club Way residents, don’t share Calter’s positive view of the windmills.
“It looks like we live in an industrial park,’’ Julie Davis said. “When a prospective buyer drives in, they’re going to see these things and turn right around.’’
Meanwhile, the town’s turbine, dubbed the Independence, also has at least one detractor.
Joanne Levesque, a Duxbury resident and a member of the Duxbury Wind Wise group that fought against her town’s own turbine plan, has lodged a complaint with state officials over the location of Kingston’s turbine. The wind tower looms over Route 3 from its perch 500 feet above sea level, standing atop a closed landfill.
“My angle has been: This sucker is too close to the highway, and wait until they turn it on,’’ Levesque said. The switch is set to be thrown March 15.
“My impression is there’s been such a rush to site wind turbines, but no parallel effort to get regulations in place to make sure they are sited properly,’’ she said. State officials told her to contact Mark Sylvia, commissioner for the state Department of Energy Resources.
Sylvia said he steered Levesque back to Kingston officials.
“Bylaws for these projects go through a rigorous review, and at the end of the day, decisions on setbacks and other requirements are made by the community,’’ Sylvia said. Regarding the location of the Independence, he added, “My understanding is the Department of Transportation determined there were no additional permits required from them.’’
Sylvia said projects like Kingston’s yield considerable public benefit.
“They improve the environment and reduce greenhouse gases,’’ he said. “They also reduce energy costs.’’
Selectman Mark Beaton of Kingston, an enthusiastic green-energy proponent, said the Independence will yield the town $1,000 each day it spins.
“I’ll tell you what I’ve been hearing,’’ he said. “People are coming up to me and asking when the turbine is going to spin. They know it’s a money stream.’’
This article is the work of the source indicated. Any opinions expressed in it are not necessarily those of National Wind Watch.
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The Arizona Wildcats’ 41-day search for a head football coachended Monday with a Tweet and a tease: “And the new Arizona football coach and his family is… ” Rich Rodriguez. Rodriguez, a CBS Sports analyst and the former coach at WestVirginia University and University of Michigan, was named Arizona’s30th football coach with a Tweet from Athletic Director Greg ByrneMonday evening. Rodriguez, 48, will be introduced at a McKaleCenter news conference today at noon. He replaces Mike Stoops, whowas fired Oct. 10 with his team mired in a 1-5 start. Byrne confirmed Rodriguez’s hiring to the Star at 5:30 p.m.Monday; minutes later, he posted a picture of himself withRodriguez, his wife, Rita, and their two children, Raquel andRhett, on Twitter. Rodriguez and his kids were sporting whiteArizona hats. The photo was taken in Michigan, where the Rodriguezes still owna home. Byrne and Rodriguez flew from the Midwest to Tucson lateMonday, and arrived at the athletic director’s Foothills-area homenear midnight. Details of Rodriguez’s multi-year contract won’t be announceduntil today, but the UA has budgeted $1.5 million to $2 millionannually to pay its new head coach. Stoops made about $1.4 millionthis season. Rodriguez went 120-84-2 in head coaching stops at Salem College(North Carolina), Glenville State (West Virginia), West Virginiaand Michigan, but has no experience recruiting or coaching in theWest. His three-year stint at Michigan, which fired him followingthe 2010 season, was marked by recruiting successes, cultureclashes and sanctions. The NCAA put the Wolverines on three years’ probation for aseries of minor violations, including a failure to monitorassistant coaches when the team exceeded practice time limits. Critics called Rodriguez’s spread-rushing attack a tough sell inBig Ten country, and balked at someone who wasn’t a “Michigan man”running one of the nation’s most prestigious programs. That theWolverines went 15-22 overall and 6-18 in conference play under”Rich Rod” only made things worse. He was fired in January after aGator Bowl loss to Mississippi State. At Arizona, Rodriguez will have to develop West Coast recruitingties – and fast. The grandson of a Spanish immigrant, Rodriguez spent most of hischildhood in West Virginia. He played defensive back at WestVirginia, rising from a walk-on to scholarship player, and servedas a student assistant after graduation. Rodriguez returned to WVU when Salem College dropped footballand spent the 1989 season coaching outside linebackers. From there,he served as head coach at Glenville State (1990-96) and offensivecoordinator at Tulane (1997-98) and Clemson (1999-2000). While at Tulane, he worked with current UA quarterbacks coachFrank Scelfo. Scelfo, speaking Monday before Rodriguez was hired, describedhis colleague as a “good guy” who would be a natural fit both atthe UA and in the offensive-minded Pac-12 Conference. Rodriguez isexpected to retain at least one member of Stoops’ staff – Scelfo isa strong possibility – to help with recruiting and the transitionfrom a pass-based spread offense to one that focuses more on therun. Rodriguez’s former assistants have scattered to staffsthroughout the country, including Pitt and Indiana. He’s expectedto bring at least a few former staffers to Tucson. Arizona’s players were put off-limits to the media Monday onceit became clear that a hire was imminent, and interim coach TimKish called a team meeting to remind them, per Byrne’s request, tostay quiet until after the new coach was introduced. Some Wildcats will be happier with the hire than others.Quarterback Matt Scott seems to be a good fit for Rodriguez’ssystem; a redshirt this season, he’ll have one more year ofeligibility left in 2012. He’ll likely pair with Ka’Deem Carey,Arizona’s freshman standout, to form a dynamic backfield nextfall. The move could spell bad news for Rutgers transfer Tom Savage, apro-style quarterback who hoped to challenge Scott for the startingjob. Arizona’s players will be somewhat familiar with his defensivescheme; they ran elements of it in Saturday’s 31-27 win over rivalArizona State. Monday’s hiring ended five-plus weeks of silence from Byrne, whovowed complete secrecy as he pursued a new coach. Even the candidates remained mostly a mystery. Former Texas Techcoach Mike Leach expressed interest in the job but was rebuffed.It’s unclear if Byrne talked to Boise State head coach ChrisPetersen, a longtime friend, or Louisiana Tech coach and former UAaide Sonny Dykes. Both were linked to Arizona’s opening in themedia. While Byrne continued to attend games – he was in the press boxfor Saturday’s victory – he stayed mum about any possiblecandidates, with a few exceptions. Byrne joked Saturday that he was”going to go pick Mike Bellotti up at the airport” amid erroneousrumors that the former Oregon coach was headed to Tucson. Byrne was in a good mood, and for good reason. Earlier Saturday,he had paid a visit to one of his coaching candidates. While Byrnewouldn’t say who, Rodriguez – who called UTEP’s game against Tulsain nearby El Paso – seems the logical choice. Arizona’s players didn’t know it at the time, but their nexthead coach was a short flight away – and paying attention. Nickel back Jourdon Grandon said Saturday that he knew “whoeverthe next coach is was watching us.” And he was probably happy. “He saw a lot of kids with heart, a lot of underclassmen thatwill be willing to play hard for him,” Grandon said. BIO BOX • Full name: Richard A. Rodriguez • Age: 48 • Hometown: Grant Town, W. Va. • High school: North Marion High School, Grant Town, W. Va. • College (degree): West Virginia (B.A. in physical education,1986) • Playing experience: Played defensive back at West Virginiafrom 1981-84, rising from a walk-on to scholarship player. • Coaching experience: Student assistant, West Virginia (1985),defensive backs/special teams coach, Salem College (1986);assistant head coach/defensive coordinator, Salem College (1987);head coach, Salem College (1988); outside linebackers coach, WestVirginia (1989); head coach, Glenville State (1990-96); offensivecoordinator, Tulane (1997-98); offensive coordinator, Clemson(1999-2000); head coach, West Virginia (2001-07); head coach,Michigan (2008-10). • Coaching record: 120-84-2 (2-8 at Salem, 43-28-2 at GlenvilleState, 60-26 at West Virginia, 15-22 at Michigan) • Personal: Is married to Rita; they have two children, Raqueland Rhett Cost to compete? Firing a coach is expensive, but hiring one is even more costly.Here’s a look at the money involved in Mike Stoops’ dismissal andRich Rodriguez’s hiring. $1.4 million - Mike Stoops’ 2010 salary $1.4 million - Cost of Stoops’ buyout, on top of his 2010salary, when he was fired Oct. 10. $2.5 million - Price Michigan paid West Virginia for rights tohire Rodriguez in 2007. Rodriguez paid the other $1.5 million of a$4 million buyout. 6 years, $15 million - Terms of Rodriguez’s contract at Michiganwhen he was hired. $2.5 million - Cost of Rodriguez’s buyout when Michigan firedhim following the 2010 season. $1.5-$2 million - Arizona’s reported annual budget for its newhead coach.


text:
After Months Of Study, NC Zoo Elephants Form A Herd
Five of the African elephants at the North Carolina Zoo have formed a herd, according to zoo officials.
This comes after staffers spent months studying the behavior of each elephant and observing how they interact with each other.
Guy Lichty, the zoo's curator of mammals, said the process of integrating the elephants is made more difficult because many were pulled out of the wild before they had a chance to learn proper socialization.
"They've got to learn how to get along with others," said Lichty. "They already have a certain amount of manners and a certain amount of behavior, but dependent upon their upbringing, how much of those manners and understanding of social situations that they have will determine how successful they are in the group."
Lichty said the integration offers the elephants a richer social life, and hopefully, the chance to breed.
"With a social animal, social opportunity feeds into their well-being. We know that intuitively, but now we have science to back up the fact that actually has an effect on reproductive health," said Lichty, citing a recent study of elephant welfare.
Four females and one of the zoo's two males have been successfully integrated into a social group. The second male is in the process of being introduced to the herd.

domain: news


text:
From Moses to Gutenberg, easily find out how we got the Bible we have today and discover why we can trust it with this 6-session DVD study on the history of Bible! Dive into the fascinating stories of the people who risked their lives to print and distribute the Word of God (Tyndale, Wycliffe, etc). Perfect for personal or small group use.
Have you ever wondered where the Bible came from? Who wrote the books of the Bible and how did they end up together? Perhaps you have been asked by a friend or coworker about books that were cut out of the Bible. Through the six sessions in this Bible history DVD, expert Dr. Timothy Paul Jones will guide you and your class through important questions about the Holy Bible to show you why it can be trusted. Packed with stunning visuals, dramatic stories, and illustrative animations, this exciting Bible History curriculum will take you from the earliest clay tablets and papyrus copies to the first bound Bible and the various Bible translations that we use today!
You don’t have to be an expert to lead this six-session study. Perfect for small groups, Bible studies, or personal use.
With this history of the Bible DVD study, you will discover:
- 3 Ways the Bible is Unlike Any Other “Holy Book”
- What it means when we say that the Bible is inspired and inerrant
- What people did to preserve the text of the Bible over the centuries
- How we know that the Old and New Testament is reliable
- The stories behind names like John Wycliffe, William Tyndale, Gutenberg, and King James I
The How We Got the Bible Complete Kit is an All-Inclusive Class on Bible History
Ready to go at a moment’s notice, the How We Got the Bible Complete Kit gives you everything you need to lead a class on Bible reliability.
- DVD of all six 25-35-minute sessions
- Leader Guide (printed and digital copy)—Includes flexible lesson plans and outlines, fun icebreakers, Questions Participants May Ask, and additional prayer and application activities
- Participant Guide (printed) with discussion and application questions, key terms and definitions, session outlines for following along and note-taking, and additional material for further learning
- Fold-out time line of the history of the Bible
- 168-page Reference Handbook of How We Got the Bible
- Ready-to-use teaching PowerPoint® with over 100 slides of facts and apologetics proofs
- CD-ROM with PDFs printable promo materials (posters, banners, door hangers) PLUS digital banners (jpg), and PowerPoint® save-the-date slide (jpg)
How We Got the Bible DVD-based Study Sessions Include—
- Session 1: What’s So Special About the Bible
- Session 2: How We Got the Old Testament
- Session 3: How We Got the New Testament
- Session 4: How the Books of the New Testament Were Chosen
- Session 5: How the New Testament Was Copied
- Session 6: How We Got the Bible in English
5 Key Features of the How We Got the Bible Video Study
1. All-Inclusive (Features Everything You Need to Launch a Bible History Course in One Box!)
You don’t have to be an expert to lead this 6-session, ready-to-use How We Got the Bible DVD. Includes everything you need to prep and take your group through this self-guided course.
2. Get a Simple Overview of the history of the Bible (Covers over 3,500 Years)
Enjoy having a concise overview of the Bible’s entire history at your fingertips. With the push of a button, teach your class or study group what biblical reliability means in six visual and easy-to-understand teaching videos, packed with key events and people to deepen your understanding of the history of the Bible:
- Key people including Wycliffe, Tyndale, Gutenberg, and Erasmus
- The Dead Sea Scrolls, the Vulgate, the King James Bible, and today’s modern Bible translations
- Ancient methods and materials used by scribes to hand copy the Bible accurately
- A time line and explanation of how we got the Bible in English
3. Provides Solid Proofs for Why You Can Trust the Bible
Easily compare today’s Bible with the Dead Sea Scrolls and many more early church records from past centuries to see how carefully the texts have been translated and recorded. Enjoy getting a simple explanation of the Bible’s reliability with basic apologetics.
4. Packed with Fascinating Stories of Key People and Events
History can be a dry and tedious subject – but not with the How We Got the Bible teaching DVD! Instead of flipping through volumes of bland history, sit back and take in the exciting stories of William Tyndale, the first century apostles, the Gutenberg printing press, and so much more!
5. Flexible and Easy-to-Use Format
Enjoy leading your Bible study, small group, or congregation through six 25-to-35 minute teaching sessions on all the basics of Bible history they need to know! Perfect for a one-hour session when you include the discussion and reflection questions from the guides. Freely expand the class to six 90-minute sessions with the supplemental curriculum in the PowerPoint®, reference handbook, and fold-out time line.

domain: library


Welcome to Katie’s Music Studio!
Learn how to play an instrument from professional music teachers in a fun environment.
30 or 60 minute private or group lessons during the daytime or evenings.
Group Classes: Early Childhood, Open Studio Time (drop in program), Ukulele, Violin, Voice and Fiddle Group Classes.
Located at 159 Brant Ave in Brantford, Ontario.
Fiddle/Violin, Guitar, Ukulele, Piano, vocal, and Early Childhood Music classes are available.
All genres of music are taught for all ages and abilities.
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Setting Up the Foundations of an Online Teaching Business
Long-term business success is not coincidental or based on luck. It is a product of effort, planning and strategy. Proper planning is necessary for gaining a sense of direction in securing funds. Use resources at your fingertips by building a small business around the skills you already have at hand to sell a service or product that people need rather than want. Think about a free subscription (Opt-In) which with a little advertising can become a need of information to learn from for your customers. However, creation of too much information content can be a waste of time if you’re not careful. My training will cover the Five-Offer Funnel to make sure your business is marketed correctly and you’re not wasting valuable time with too much material when the object is to get started as quick as possible with little but great content.
If you’re thinking about a business to have lots of videos and eBooks to get customers started with an online business, make sure your system is working beforehand and that your online payment system is structured 100% correctly and your automated email system is working in order of emails that go out for your marketing to succeed.
I know that my personal work with eBooks for customers is important because I want to motivate and connect with customers by creating my Opt-In for free which is part of the foundations of my business, to launch the whole business starting with a free opt-in so that I can offer much more later after the Opt-In. The next step for offer after the Opt-In is called the Micro-Offer which is the second offer of the Five Offer Funnel Marketing strategy and is based around getting some money back from advertising you may already have spent from your Opt-In adverts. More about that later……
I asked customers to navigate to my shopping cart via landing pages to download the Opt-In where no payments are needed because it’s the foundation of my business at the start of the marketing process in a system that works. It’s something I needed to do business wise, to disable payment options for credit cards in PayPal and let customer just place email addresses into the cart payments and then download the Opt-In for free so customers can grab the training and get started just like you have.
As mentioned above, your other option is when you have decided on your business content and product or training information for customers you may want to advertise it with a landing page which is easy and takes a couple of hours to reach perfection with as little as an subscription form and a little about what your selling and then hitting the live button and placing a few Facebook ads out to get opt-ins as fast as possible via your landing page to your niche audience that could be your customers if your send out a good Facebook ad.
You can also build your foundations by tapping into information online about starting a business for no money or little and follow a path that you can afford even if it’s a struggle to begin with. After a few sales you will soon be able to invest more into your.
A key factor to your online business’s future success is your ability to carve out a profitable niche. It is important to take the time to find a hole in the market where you can carve out a niche for your online business to thrive. This is the first step in launching your business and it is important that you don’t have blinders based on only personal interests. As you research for potential holes in the market it is best to first look at industries rather than just specific products. Once you identify industries with potential, you can take a more in-depth approach to reviewing potential products within that industry. Ultimately, you need to make it your business to sell what people want, rather than what you want to sell.
When picking your eCommerce niche, it is important to choose a niche where you can add value to the marketplace. You don’t want to enter the market as another ‘me-too’ product/company that doesn’t meet an unmet need. In addition to adding value to the online marketplace, you need to focus on picking the right types of products to sell. It is important to choose products that have good margins so that you can become profitable while having the funds to spend on customer acquisition. Typically, products do well in the $75 – $250 price point, although success has been found across all price points online. Selling products online that are hard to find locally helps you to limit your competition to only online businesses. Ideally, you would want to sell items online that are small. This gives you a great advantage by simplifying the shipping process. This simplifies the receiving of your goods from suppliers and your ability to fulfil orders at an affordable cost. Another thing to keep in mind as you are uncovering your online niche business is to focus on products that require a lot of accessories. Accessories are easy to sell, help you build repeat business, are perfect for online marketing automatons, and typically have very high margins.
However, it’s important not to lose sight of the long-term plans you have. If you want to stay in the industry, then it’s important to think ahead and plan for what you want your products to become in the future. A niche doesn’t stay one for long if you make it into a success. Perhaps the next logical step is to start a physical store alongside your online business, or perhaps you want to diversify your range of products by appealing to other audiences or niches. In short, once you fill the hole that you’ve found in the market, you need to consider your next steps. You either need to find new holes to fill or create an entirely new market that you can turn into a success. As you grow, try to look beyond filling the niche if you want to have long-term success as an entrepreneur or else, you’ll quickly lose relevance.
And what happens if you fail to fill the hole you’ve found? You’re not alone in the world of business and there are competitors around every corner. Just because you currently see an opportunity in the market, it doesn’t mean it will stay there for long and wait for you to fill it. It’s important to take advantage of the opportunities you see or else you’ll regret it when someone else seizes the same opportunity. As such, it’s crucial that you prepare yourself if you want to fill a niche. If you have a general idea of what type of online business, you want to run then you should already have an idea of the start-up

domain: economics


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Tiffany Franco is stunning after weight loss transformation 🍒 [24 FILES :: 533 MB] #GQ0ZjMxM2Iw
9 août 2022 · Tiffany Franco shows off incredible figure after major weight loss. Tiffany used her Instagram platform, where she has 572k followers, to show off her flat stomach after her major weight loss. 11 févr. 2022 · 90 Day Fiance alum Tiffany Franco shared a photo of herself that flaunted her body shape amid her total transformation after getting a gastric sleeve back in June of 2021. 5 nov. 2022 · Tiffany Franco Smith from 90 Day Fiancé lost 80 pounds, and fans think that her face has changed considerably since she got gastric sleeve surgery in June 2021. When she posted a cryptic message on Instagram, saying that she was getting an operation, fans were concerned about her health. 2 mars 2023 · Looking good! 90 Day Fiancé star Tiffany Franco proudly revealed she has dropped 80 pounds so far after undergoing weight loss surgery. T he TLC star told In Touch exclusively in December. 19 sept. 2022 · Tiffany Franco from the 90 Day Fiancé franchise has lost over 80 pounds, and her rare full-body pictures prove that. Most fans know the 31-year-old reality star from 90 Day Fiancé: The Other Way season 1, during which she pursued a relationship with her former partner, Ronald Smith. 2 févr. 2023 · 90 Day Fiance alum Tiffany Franco underwent a transformation after her divorce from Ronald Smith. The 31-year-old reality star shed a bad marriage and some extra pounds after having.

domain: celebrity


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Three years ago, I hurt my piriformis. Here’s how I got piriformis syndrome and my journey to healing it.
I felt a sharp pain in my right glute during a HIIT workout. I didn’t feel the pain until I did yoga the next day. It started when I was in a low lunge with my right knee on the ground behind me. With my right leg bent, I tried to grab my right foot to deepen the quad stretch, a movement I often do. I felt a shooting and burning pain in my right glute. I would feel it during wheel pose, happy baby, dancer’s pose. Poses that require me to lengthen the quad and shorten the glute, or open up the hips would cause pain. On the other hand, poses that lengthen the glute muscle releases the tightness, such as pigeon pose, felt heavenly.
What is the piriformis?
A muscle located deep in the buttocks.Spine Health
What is Piriformis Syndrome?
Piriformis syndrome occurs when your piriformis muscle compresses your sciatic nerve and results in inflammation. It can cause pain or numbness in your buttock and down the back of your leg. It can happen on one side of your body or both.Cleveland Clinic
It’s easy to confuse piriformis syndrome with sciatica. One of the main difference is that I didn’t have any back pain. The pain was concentrated in a specific part of the buttocks. I would feel numbness running down on the same leg all the way to the foot.
Aside from workouts, I would feel the same pain sometimes when I’m walking down the stairs, lifting my leg up to kick a ball or when I would sit for more than 20 minutes on a chair that is not well-cushioned. I didn’t have these sensations all the time, only when the piriformis would get aggravated such as going for a long hike the day before or on days when I didn’t stretch it enough.
There were a few times when the muscle would spasm. These symptoms were the most disturbing for me because it would sometimes happen when I wasn’t moving. And these were the only moments when it was painful enough to not allow me to walk for a few seconds. It happened three times in three years, so not often.
Road to Healing
Healing the piriformis takes patience. It takes stretching and relaxing the piriformis muscle and also strengthening the glutes. It requires static holds, but also movement. You have to do it consistently. Here’w how I was able to find relief and eventually heal my piriformis. Note that I’m not a medical professional and I speak from experience. Always consult your physician for any medical advice.
Yoga Poses for Piriformis
Strengthening: These poses fire up the glutes.
- chair and one legged chair
- dynamic warrior 3: bend and straighten the legs while in the pose. Go as deep as you can without losing balance.
- backbends such as camel and wheel with (blocks in between thighs). The key is to use the thighs to lift the chest and create room in your upper body. Don’t think so much about depending the backbend. Rather, focus on engaging the thighs.
Stretching: These poses are deep stretches for the glutes, IT band, and hips.
- pigeon pose and twisted pigeon. To add a twist your pigeon, with the right shin parallel to the mat in front of you, flex the right foot, and twist as the right shoulder reaches for the right foot.
- twisted triangle
- twisted side angle
- malasana or squat
- figure four chair
Lateral band walks: place an exercise band on your ankles and walk laterally while in a squat. For additional resistance, add a band above the knee or lower part of the quad.
Leg lifts: stand straight and raise the right leg to the side, about a foot off the ground, bent or straight is fine. Keep the upper body and hips still and focus on moving the leg only. You can start making circles with the right leg, clockwise and counterclockwise. If you’re losing balance, you can place your left hand on the wall for support. Work towards lifting the leg higher without compressing your posture and stability in the upper body. Repeat both sides. You can do this pose on all fours but I find that standing allows me to practice this movement anytime of the day, in the kitchen waiting for water to boil or if you work on a standing desk.
- Heat pads: Sit on them whenever you can.
- Massage: I got deep massages just for my piriformis monthly.
- Tennis ball: Lie down on your back with feet planted on the ground. Place a tennis ball on the part of the buttocks that hurts. Use the feet to control the pressure. If you want more pressure, you can straighten the legs and take the feet of the ground. You should feel a release when you hit the spot. I like to hold the ball in place, but also move it around to check for areas that need pressure. You can also do this with a foam roller.
- Theragun: the problem with the theragun and piriformis syndrome is that it can be difficult to hold the device in the position. If you have someone who can help you hold it, great! Balls and rollers can’t recreate the rapid movements a theragun provides.
I consider myself lucky. While doing research on piriformis syndrome, I read that there are those with the same injury who would feel pain every time they climbed down the stairs or even walk. As for me, for the most part, the shooting sensation happened when I would attempt to do poses that used to feel yummy before the injury.
It’s always awkward when you’re a yoga practitioner explaining to a therapist that because of your injury, you can’t quite grab your foot, place it behind your shoulder, and hold it to your ear. Maybe because I’m not an athlete, but I find that there are certain expectations about what the body should be able to do when it comes to recovery. I understand the approach. Not being able to do a king dancer pose doesn’t hinder my daily life. But it’s important to take into account the loss in range of motion during recovery. And that’s why yoga is a lifelong practice. It tells you to never fall for expectations about what the body can and can’t do at any age. As long as you keep practicing, you keep growing and getting deeper.

domain: health


Description & Specification
This product is all about fast and easy cutting with precision and accuracy. Cut panels to size, doors to length and trim kitchen worktops. Plunge into the work for cut-outs like sinks, you can use with the rail or without, setting the saw depth with a clever indicator – so no guessing. The powerful motor has constant electronics and variable speed ensuring a clean, even cut. A single pivot point for the blade makes sure bevel cuts can be set. Bevelling to -1°, a slight undercut can be made and to +47° on the front scale. Cutting 29mm from a wall or upright. Blades can be easily changed with the quick lock mechanism. Highly effective dust extraction ensures that almost 90% can be collected by a dust extractor. The saw fits perfectly to the rail and is also compatible with Festool and Mafell guide rails. BOSCH GUIDE RAILS AND CONNECTORS, SHOWN IN PHOTO, AVAILABLE SOLD SEPERATELY.
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|Reviews for Education|
| aapjek chapter 1 . 3/30/2011
| Obsessed With Chocolate chapter 1 . 12/4/2009
Hey that was so CUTE!
| Known Unknown chapter 1 . 10/15/2009
"Stuck in the middle" Harry is hilarious. He was hilarious in the books whenever Ron and Hermoine had a fight, and you nailed him here. The part with him jabbing himself with his quill had me in stitches.
| jimmyhere chapter 1 . 3/14/2006
Very nice! Though I'd have liked it better if you'd ended at "I rather like learning" but whatever. It's still hillarious!
| Obezed chapter 1 . 12/31/2005
That's so cute, and such a great idea. Once again you did a great job seeming as though you were those characters! Keep it up!
| CalliopeMused chapter 1 . 12/10/2005
How to improve? You're already amazing with the pair of them. Hermione is too book-happy, as usual- and the side comments from Harry in the almost-sardonic tone just added more. The spew and jabbing himself in the hand with a quill added more depth to the fluff (there is nothing wrong with fluff), and Rowling would have to really work if she wanted to do better.
| kylie90210 chapter 1 . 10/9/2005
Hehe! That was so gosh dran cute, and so Ron & Hermione! That's probably similiar to how it will end up happening! This is going in my Fav list!
| romancejunkie chapter 1 . 10/1/2005
| KrazywithaK chapter 1 . 9/9/2005
What? I forgot to review? Bad Roaine! *slaps face*
That was utterly cute, and I liked Harry in this the most. He seemed agrivated because it's true, they really do keep going in circles. As always, I am a fan of your work. Wonderful. Truly wonderful.
| Kelly chapter 1 . 7/30/2005
I think that it's amusing the way an argument could have twisted around like that. It's a very creative story and it incorperates into real life too. I stabbed myself with a pen once and it sure hurts!
| heX chapter 1 . 7/25/2005
Awesome! Did you make up Ginny's boyfriend's name or was he in the book/s? Great story! Write another one!
| Moonlight-is-Innocence chapter 1 . 7/24/2005
Wow! This was really good! If you didn't know already, I put you on my favorites list a long time ago. I don't know that I've any suggestions for you, and usually I have, or want, to say something about grammar and/or spelling. Good job!
(Btw, I also really liked the 6th book. I read it in approximately one and a half days.)
| Chocolatheque chapter 1 . 7/21/2005
Naughty naughty shame on you. You should be working on True Love, as you said. ~_~ *throws inspiration at you*
| Burgandy Pirate chapter 1 . 7/18/2005
i loved it! ron and hermione are really making me angry in the books! they better get together soon! lol.
| neespence chapter 1 . 7/18/2005

domain: literature


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We collected information about Grosvenor House Publishing Complaints for you. There are links where you can find everything you need to know about Grosvenor House Publishing Complaints.
Grosvenor House Publishing includes full cover design in their publishing package. The author can submit their own cover or images if they wish and these can be incorporated in the design. Part of the cost saving for Grosvenor is the fact that they allow the author to …
Philips experiences at publishing. My first book published was by Grosvenor House Publishing Ltd, what a bunch of idiots these people turned out to be! However they were in fact my second attempt at publishing Utterly Ridiculous, the first lot were Booksurge before they were owned by Amazon.
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Nov 15, 2018 · Posted in Publishing, publishing scam, Sweete Sinz publishing, Tabetha, ... Grosvenor House Publishing is nothing but a vanity press. It’s slickly presented, but all the hints are there. The author need only look and pay attention. ... Until they get enough complaints about him or abuse from him, he’s publishing his drivel through Booktango
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Feb 04, 2020 · Risk is always subjective. I can only go on what the media are publishing, but i believe there have been 5 confirmed cases in the UAE, all of which are of Chinese origin.. The latest (5th person) was from the Wuhan area (the original source of the virus) …
Grosvenor House is a detached property situated in a residential area of Ashton, Preston. The home is registered to provide care to three adults of both sexes, who have a mental health disorder. The home is located close to local shops, a bus route and other amenities. The accommodation comprises of three single bedrooms each with a wash hand ...
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This is the way the world ends:
It’s an election year in the United States of America. The eastern seaboard hums with the typical activities, the population mopping their brows as October finally takes the edge off a hotter, and longer, than average summer.In Boston, 19-year-old college student Ashlyn Mae Chandler is ahead in her vocal performance undergraduate program, having stayed summers in Massachusetts to study rather than returning to her native London. In New York, her best friend Rowan Leigh Mills plods toward a degree in computer science at a more grudging pace, juggling school with the typical distractions of a young man just past his 20th birthday and the endeavor to get a foot in the door of the industrial music scene as a DJ.
Meanwhile, to much less national attention than the presidential race, Toronto-based Aeon Biomedical Technologies prepares to attend a yearly emergent technology conference in Manhattan. Aeon is the star in the lineup’s crown. At the conference, they will unveil a nanotech protocol that promises to change the face of medicine: a better road to dangerous invasive procedures as well as treatment of debilitating and terminal conditions. Testing in chimpanzees has shown nothing short of miraculous results, and for the New York convention, they will be introducing audiences in the states and around the world to the first human patient.It’s radical, and Aeon is braced for the backlash of the morally anxious, but she’s desperately ill, and without the small hope of this experimental treatment, her parents know beyond doubt that she will die.
Initial preparation for treatment is going well, and everything appears to be proceeding precisely according to plan.
Read by Chapter v
It's just another average Saturday morning in New York City. Rowan Mills and his best friend, Ashlyn Chandler -- visiting from her university in Boston -- crashed late and a little drunk on the cheap, shitty bed in his cheap, shitty basement apartment while his cheap -- albeit, not shitty -- roommate Jason Ortham went out for a much more colorful night of clubbing. As far as they knew, that night had been unexceptional: torrented horror films, Mario Kart, and the latest tracks developed in Rowan's solo EBM project, Involuntary Machine.
They didn't know what was happening at Javitz.
Ghosts in an Altered State
Though he'd driven the route dozens of times in the borderless hours of the night, the road between New York City and Emmitsburg, Maryland had never stretched so long. But half a tank of fuel would get them out of the city, and at that moment, neither Rowan nor Ashlyn could think of too much beyond that.
The bosom of home, at least for Rory -- though the Mills' house had been a second home for Ashlyn for many years -- could offer safety or tragedy. With no way to contact his parents, or anyone else, no news, no internet, they had only hope and homing instinct to guide them into the harbor.
Mortality of Memory
Ashlyn's beloved paternal grandparents had called Emmitsburg home for decades. In fact the reason for Ashlyn's erstwhile American summers, their house had hosted the two teens countless times in the years after Ashlyn met Rowan at a summer camp and the friends became swiftly inseparable. After what they'd discovered in Rowan's childhood home, Ashlyn was not eager to encounter a similar scene with her own blood on the walls, but they nonetheless needed to know.
After their first tentative explorations of Emmitsburg's empty streets, Rory and Ash decided to climb to higher ground. The hill with the old radio aerial standing tall at the top had long been one of "their" places, and there was a great view of the town and surrounding landscape from there, especially if one climbed up the tower a bit. Which neither of them had ever done, ever, of course. That would be extremely unsafe and irresponsible.
A Nature Too Strange
Do we change or stay the same outside of the context of our ordinary worlds? Does it matter, if nobody is there to witness the effect? Access to Jake's radio array gives the duo a wider range of information about what's happened beyond their immediate area, but news from outside is sparse and grim. Rowan and Ashlyn do their best to focus on survival and some semblance of moving forward. Hey, at least ever store is 24-hour when it's just you and a crowbar.
The Shadow in the Noise
Jake's hunt for survivor's finally turns up a steady voice on the radio, as far away as he's been able to project his signal so far: transatlantic.
Lost in a Snow-Filled Sky
Winter closes in on what remains of the west coast, bringing cold days and new versions of familiar landmarks. Ashlyn Chandler is 20 years old at the end of the world.
A Dark Wind Blows
Throughout the winter so far, Rory and Ashlyn had settled into something like a comfortable rhythm. Comfortable, at least insofar as the apocalypse was concerned. They'd even found some time to make their own real fun, playing D&D with Jake over the radio and trying out increasingly ambitious food preservation techniques with the waning bounty of the area's slowly withering produce. Winter would soon yield to spring, and then they'd have to start thinking about some more sustainable practices for their new-found existence and ongoing survival.
Unfortunately, the season wasn't the only thing changing outside of the four walls of the Mills' house.


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My wife and I stayed here for our anniversary weekend. We enjoyed every aspect of the stay and found the B&B very welcoming and accomidating. The hosts made excellent dinner eccomendations and would help book resverations. The house is very welcoming and has a nice living room if you need to teak a break from enjoying the nearby towns.
The rooms are very large, and a seperate sitting area is great for relxation. I highly reccomend the rooms with the larger bath-rooms, as the whirl pool tubs are very relaxing. The beakfast is excellent and very accomidating. You're given a two hour window to arrive and a hot plate of food is immediatly brought to you. Coffee is fesh and constantly re-brewed.
It's was within walking distance of Saugatuck, it's a loner walk but very doable. The chain ferry was not in operation so we could not get to the downtown without driving. The nearby beach of lake Michigna is not to be missed.
There is a refrigerator in the bathroom which is great for chilled wine or bringing home a leftover if you need a mid day snack. only negative was the bed was a little firm but hopefully it's a newer matress that is being broken in.
Overall this is a great value for the town.
- Official Description (provided by the hotel):
- Victorian-style, surrounded by woods, this beautiful home offers antique-furnished guest rooms with private baths, cozy wing chairs and Persian rugs. Three suites available, two with Jacuzzi-fireplace. Travel on Safari in our signature suite, the Safari Room, boasting 440 sq. ft. with a large sitting room, walk in shower and claw foot tub, decorated with authentic South African artifacts. Don your terry cloth bathrobe and have breakfast on your own private balcony in the forest. Our Tree Tops room sports a hand-painted mural that transforms the room into a canopied tree loft, complemented by gas fireplace. Heated pool, bicycles, 1/2 block to Lake Michigan public beach and spectacular sunsets. In winter, X-country ski or hike wooded paths. Separate cottage also available. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Hotels.com and Ebookers so you can book your Sherwood Forest Bed and Breakfast reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.
- Also Known As:
- Sherwood Forest b&b
- Sherwood Forest Hotel Douglas
- Sherwood Forest Bed And Breakfast Douglas, Michigan

domain: travel


As we approach Britten’s 107th birthday a tale from the Archive tells us of a birthday gift that was not only practical, but which also carried great personal meaning for the composer.
‘Lovingly and reverently dedicated to the memory of Percy Grainger’ is how Britten worded his dedication to the Suite on English Folk Tunes, op. 90 ‘A time there was…’, which he completed in November 1974. His final work solely for orchestra, the suite comprises arrangements of a set of traditional pieces gleaned from an early eighteenth-century edition of John Playford’s The Dancing Master, and Cecil Sharp’s The Country Dance Book and the Journal of the Folk Song Society, both published in the early twentieth century.
The Suite symbolises Britten and Grainger’s strong mutual interest in folk music. The two forged a strong affection for one another which can be seen in a series of correspondence that dates from 1949 to 1961. Topics sometimes centred on Grainger’s on-going work on folk music, his letters often brimming with activity and affection.
Grainger had a passionate concern for ensuring the survival of the folk-art tradition. His arrangement of songs and dances forms an integral part of the revival in interest in traditional music that was shared by other composers such as Vaughan Williams, Holst, Delius and Butterworth. Unlike Grainger, Britten did not participate in the field work of collecting tunes from various corners of the kingdom, but his own compositions and arrangements show as intense an interest in the folk tradition. His volumes of songs from Britain, Ireland and France are testimony to that. So too is the way certain material is interspersed into some of his orchestral music, such as Kermesse Canadienne, or quoted in opera, such as Owen Wingrave.
Before the Suite of 1974, Britten paid tribute to Grainger in other ways. The Australian composer and pianist’s music was performed at the Aldeburgh Festival. Events such as a tribute concert in 1966 featured, among others, John Ogden and the Elizabethan Singers presenting favourites including Molly on the Shore, Handel on the Strand and the lesser known Zanzibar Boat Song. In 1970 the entire second half of a concert entitled Up She Goes Again(Five centuries of Folk-Music) was devoted to Grainger. Some of the material in this concert was included in a recording Britten made in the Maltings in December 1968 called A Salute to Percy Grainger. Britten conducted the English Chamber Orchestra with soloists Peter Pears and John Shirley-Quirk, and pianist Viola Tunnard.
Grainger’s arrangement of the poignant sea shanty (or chanty) Shallow Brown has always been a popular concert item. Britten’s conducting score for this piece has a history of its own. It’s instrumentation is unusual. True to Grainger form Shallow Brown calls for the orchestral accompaniment with the addition of mandolins, mandolas, ukuleles, guitar and ‘2 or 3 pianos’. It was performed on the Salute by Shirley-Quirk with choral backing from the Ambrosian Singers. Unable to locate a score readily, Britten received word in May 1967 from the Grainger Library in White Plains, New York, that a ‘photostat’ was being made of ‘Percy’s score(s) for SHALLOW BROWN. … It consists of two scores – one including all instruments, and the other one of those ‘cue’ scores which Percy found convenient when performing a piano part as one of the ensemble.’
For the recording, the full score from which Britten conducted was made by his assistant Rosamund Strode. A model of attention to detail and an accomplished calligrapher, Strode, who was aware of Britten’s great fondness for Grainger’s work, prepared the score from a photocopy of a partially defaced printed miniature score. This photocopy, Strode tells us in a prefatory note on the title page, was ‘sent to B.B. by Mrs Percy Grainger’. Strode also worked from a set of parts noting that: ‘At the time of writing (October/November 1968) no other score appears to exist.’
Ella Grainger also maintained a lengthy friendship with Britten that lasted well after her husband’s death. She visited Aldeburgh and corresponded with Britten and Pears for many years, and she sent a note to Britten at the end of 1968 ‘Wishing all the best for your recording on Dec. 9th’.
Clearly, the idea of working from a ‘photostat’ of two scores was impractical, hence the need to create a new full score. As can be seen from the title page, the score was given to Britten as a birthday gift—rather a timely one in view of the imminent recording. It carried the inscription: ‘For Ben, with love from Rosamund, 22 November 1968’.
- Dr Nicholas Clark, Librarian


text:
Hellmann’s Charred Tomato and Capers Dressing 730ml
Unit : 730ml/Bottle
Carton : 730ml/Bottle x 6
Hellmann’s Charred Tomato and Capers Dressing suit a variety of dishes. The key appeal of the dressing is its mix of flavours that embody deep and smoky notes, balanced by a sweetness that complements the charred taste. Incorporate the exciting flavours of charred tomatoes and tart capers into your dish.
Made with charred tomatoes and tart, briny capers, Hellmann’s Charred Tomato and Capers Dressing makes creating charred appetisers and mains a breeze.
COUNTRY OF ORIGIN
Store in a cool dry place
Soybean Oil, Water, Sugar, Vinegar, Permitted Thickener (INS 1450), Iodized Salt, Lemon Juice, Permitted Natural Flavour (Contains Mustard), Permitted Color (Beta-caroteneI, Permitted Calcium Disodium EDTA Added to protect flavour.
May Contain mustard


text:
مدیریت و برنامه ریزی بوم سازگان های حساس نظیر جنگل های زاگرس در راستای حفظ و احیاء آنها نیازمند اطلاعات صحیح و به هنگام است. با توجه به اینکه برآورد مشخصه های کمی تعداد درختان و تاج پوشش در جنگل های زاگرس با وسعت زیاد و نوع ساختار و پراکنش این بوم سازگان به روش های دستی بسیار وقت گیر و هزینه بر است، لذا تکنیک های سنجش از دور می تواند مکمل مناسبی در این راستا باشد. در مطالعه پیشرو هدف بررسی قابلیت باندهای اصلی و مصنوعی تصاویر ماهواره Sentinel-2 در برآورد مشخصه های کمی جنگل های سامان عرفی اولادقباد کوهدشت است. به منظور برآورد مشخصه های مورد بررسی، 150 خوشه در قالب 16 طرح نمونه برداری خوشه ای با شکل قطعه نمونه دایره و مربعی شکل در منطقه به مساحت تقریبی 4500 هکتار پیاده شد. هر خوشه شامل چهار ریزقطعه نمونه با مساحت 700 متر مربع (شعاع ریز قطعه نمونه های دایره ای 15 متر، قطر ریزقطعه نمونه مربعی 37 متر و فاصله بین ریز قطعه نمونه ها از هم 60 متر) بود. سپس در داخل هر ریز قطعه نمونه، مشخصه های تعداد پایه ها و مساحت تاج درختان اندازه گیری شد. پس از پیش پردازش و پردازش تصاویر (آنالیز بافت و ایجاد شاخص های گیاهی)، ارزش های طیفی معادل قطعه های زمینی استخراج و به عنوان متغیر مستقل در مدل ها استفاده شد. مدل سازی با استفاده از روش های ناپارامتریک جنگل تصادفی، ماشین بردار پشتیبان، نزدیکترین همسایه و روش شبکه عصبی مصنوعی انجام شد. با توجه به نتایج مدل سازی چهار الگوریتم مورد بررسی برای مشخصه های تعداد در هکتار و تاج پوشش روش شبکه عصبی مصنوعی به ترتیب با طرح نمونه برداری خوشه ای 6 با ضریب تبیین 0/82 و طرح نمونه برداری خوشه ای 10 با ضریب تبیین0/76 نتایج بهینه ای را ارائه دادند. به طور کلی نتایج حاصل از اعتبارسنجی به دست آمده نشان داد استفاده از طرح های مختلف نمونه برداری خوشه ای، روش شبکه عصبی مصنوعی و تصاویر Sentinel-2 کارایی مناسبی در برآورد مشخصه های مورد بررسی دارد.
عنوان مقاله [English]
Investigation of the Effect of Main and Artificial Bands of Sentinel 2 satellite Images on Estimation of Quantitative Characteristics of Zagros Forests
Estimation of forest habitat characteristics is a necessary issue in order to collect information for sustainable forest management (Ahmadi et al., 2020). Data collection methods require a lot of time and money. Therefore, it is always tried to use complementary methods, with lower costs and acceptable accuracy, using the achievements obtained in various scientific fields (Sivanpillai et al., 2006). Sentinel 2 is a new generation optical satellite for Earth monitoring developed by the European Space Agency with new spectral capabilities, wide coverage and good spatial and temporal resolution for data continuity and enhanced Landsat and Spot missions (Wang et al., 2017). When the size of the population is not very large, the application of each of the simple random, classification and systematic methods leads to a more or less similar result. But when the size of the community increases, these methods are associated with problems such as: preparing a sampling framework, high cost of surveying sample units with high dispersion and preparing a sampling plan from units far from each other (Zubair, 2007). The cluster method is one of the recommended methods for large areas in which instead of one sample plot, several sample plots are harvested in one part of the study area (Yim et al., 2015). Among the researches done on the mentioned subjects are the research of Kleinn (1994), Ismaili et al. (1396), Behera et al. (2021), Sibanda et al. (2021), Praticò et al. (2021), Nazariani et al. (1400) and Dabija et al. (2021). Although studies on estimating quantitative forest characteristics using distance measurement data and nonparametric algorithms in Zagros forests may have been done extensively, the effect of main and artificial bands to estimate canopy characteristics and density (number Per hectare) using Sentinel 2 images in the forests of Watershed Orfi Olad Ghobad Koohdasht with the aim of selecting the optimal cluster design to save time and money to achieve forest inventory has not been reported, so in this study, we tried to investigate this issue.
Materials and methods
In order to conduct the present study, a part of the Zagros forests located 35 km north of Koohdasht city, named Watershed Olad Ghobad was selected. Sampling points were determined in a regular-random manner using a grid with dimensions of 600 × 500 meters. Then, at each sampling point, 16 different cluster sampling designs with four circular and square subplots were designed and implemented. The radius of the circular subplots was 15 meters, the diameter of the square sample was 37 meters and the distance between the subplots was 60 meters. Then, the information on the characteristics of the number per hectare and canopy of trees including the number, of two large and small canopy diameters per sample was measured. In this study, Sentinel 2 sensor images related to August 6, 2021, equivalent to summer 1400, were used at the L1C correction level. This level of correction is geometrically error-free due to the reference ground and because their reflection is at the upper level of the atmosphere. In the present study, four bands (2-blue band, 3-green band, 4-red band, and 8-near-infrared band) of this sensor with a resolution of 10 meters were used. In general, Sentinel 2 image preprocessing operations involve radiometric and geometric correction. The image processing also includes various operations such as grading, texture analysis, band integration, and fabrication of plant features (Naghavi, 2014). In addition to the main bands, artificial bands were created by applying appropriate processing, which was used in the modeling process. Spectral values equivalent to ground plots were extracted from the main and artificial bands and used as an independent variable in the models. In order to evaluate and fit the regression models, 25% of the data were randomly selected (Lu et al, 2004) and excluded from the evaluation data set. The validity of statistical models was evaluated using the coefficient of determination of the mean squared error squared, bias, mean squared error, and squared percentage. In total, ArcGIS software was used to implement the sample parts on the image, ENVI software was used for image processing and STATISTICA software was used for modeling.
In this method, during data validation, the results showed the characteristic of number per hectare of cluster 16 and the characteristic of canopy cover of cluster 15 with a coefficient of explanation (0.66) and (0.59), respectively, it has the highest accuracy. The results obtained from the application of the nearest neighbor algorithm with four criteria of Euclidean distance, Euclidean square, Manhattan, and Chapichev showed that for the number of characteristics per hectare, the Euclidean distance criterion with cluster 16 and for the canopy characteristic of the Euclidean distance criterion with cluster three, respectively (R2 = 0.59 and RMSE=5.70%) and (R2 = 0.62 and RMSE= 12.30%). The accuracy and efficiency of the support vector machine algorithm are influenced by the type of kernel used. The results of different kernels by considering different cluster sampling designs in the backup vector machine method showed for the characteristic number of linear kernel trees and 13 cluster sampling designs with an explanation coefficient of 0.72 and for the canopy characteristic. The linear kernel and the cluster sampling design of seven with a coefficient of determination of 0.65 have the best results. Evaluation of the artificial neural network model showed that the MLP algorithm is more suitable than the RBF algorithm in estimating the studied characteristics with its high accuracy and average squared percentage. Based on this, among the 16 designs used with the MLP algorithm, they showed the most suitable results for the number of characteristics per hectare of cluster six with a coefficient of reflection of 0.86 and for the canopy characteristic of cluster 10 with a coefficient of reflection of 0.76, respectively. Based on the values of the coefficient of explanation and the lowest squared percentage of the mean squares of error, the most appropriate model was selected from the four types of algorithms studied in modeling and the results showed both characteristics of the artificial neural network model respectively (with MLP algorithms MLP 80-20-1 and MLP 80-11-1) presented optimal results with explanation coefficients of 0.86 and 0.76.
Discussion and conclusion
The modeling results with four studied algorithms for the canopy characteristic showed that the artificial neural network model algorithm with a cluster sampling design of 10 with an explanation coefficient of 0.76 was the most suitable method. The results are consistent with the study (Yim et al., 2015;) and show the superiority of using cluster sampling, nonparametric modeling of the artificial neural networks and Sentinel 2 images in the structure of the forest ecosystem. Yim et al. (2015) acknowledged that in natural environments, the correlation between sub-plots and habitat conditions in terms of their shape and size should be more sensitive to forest structure. According to the study of Sivanpillai et al. (2006) in poorer masses, due to the presence of more gaps in the canopy, absorption and distribution occur. In contrast, Dabija et al. (2021) compared support vector machine and stochastic forest algorithms for canopy mapping using Sentinel-2 and Landsat 8 satellite imagery to evaluate regional and spatial classification and development in three different regions. Catalonia, Poland, and Romania paid. The results showed that Sentinel-2 satellite images were better than Landsat 8 data inaccuracy (8-10%) in land cover classification and radial-based support vector algorithm than in random forest with accuracy (6-7%). Function. Nazariani et al. (1400) also had the stochastic forest algorithm as the most suitable model for estimating the canopy characteristic, which is not consistent with the results of the present study. The reason for the difference can be found in the type of algorithm obtained and the accuracy achieved.


text:
Optimal Design of Robotic Mechanism
- 13 Downloads
Optimal design of robotic mechanism is the process of adjusting the structural parameters to achieve optimal performances while keeping them from not violating mechanism constraints [1, 2, 3]. This is the step of connecting the mechanism property to the application requirements of the robot. For instance, the robot being applied in manufacturing such as machining and milling is required to be equipped with high stiffness but low weight . Hence, the stiffness and dynamic performances of the robot are considered in the optimal design and regarded to be either objectives or constraints. Corresponding performance models containing the relations between structural parameters and the performances built in the previous chapters are applied. By changing the structural parameters which are called design variables in the optimal design, the optimal performances of the robot meeting the application requirements can be achieved with the aid of optimization algorithm [5, 6, 7, 8].
- 9.Qi Y, Sun T, Song YM (2018) Multi-objective optimization of parallel tracking mechanism considering parameter uncertainty. J Mech Robot 10(4):041006 (12 pages)Google Scholar
- 14.Song YM, Lian BB, Sun T et al (2014) A novel five-degree-of-freedom parallel manipulator and its kinematic optimization. J Mech Robot 6(4):041008-1–041008-9Google Scholar
- 15.Sun T, Wu H, Lian BB et al (2016) Stiffness modeling, analysis and evaluation of a 5 degree of freedom hybrid manipulator for friction stir welding. ARCHIVE Proc Inst Mech Eng Part C J Mech Eng SciGoogle Scholar


text:
The immune system helps us to fight off viruses, bacteria, protozoa, and fungi, that can cause disease and keeps them in balance with the health-promoting microbes of our microbiota (the ‘friendly’ bacteria, yeasts, and fungi occurring throughout the body and that are beneficial to health).
While supplements won’t magically prevent or cure the common cold, flu-like viruses or the coronavirus that causes COVID, part of the foundation for a healthy, properly functioning immune system is a good diet that provides sufficient energy, essential fats, protein, and micronutrients. Conversely, diets that are high in processed and refined foods, deficient in micronutrient-density, and especially those high in trans-fats and sugar might worsen responses to infections.
Many nutrients are known to help support immunity, for example:
- Omega 3 fats help us to regulate immunity and inflammation in conjunction with the ‘pro-inflammatory’ omega 6 fats. Omega 3 fats are found in fatty fish and vegan sources like flaxseeds and algae.
- Vitamin A is intricately involved in immunity,  and sufficient Vitamin A is associated with immunity to illness and infections. [2, 3]
- Vitamin C, contrary to popular belief, probably won’t cure the common cold but research suggests that it might help to reduce symptoms of colds and shorten their duration, and might even help to prevent the occurrence of colds in athletes and others prone to higher levels of stress when taken regularly. [5, 6]
- Vitamin E also has immunomodulatory effects.
- Vitamin D is a key immune regulator and has also shown promise for aiding several auto-immune conditions like systemic lupus and rheumatoid arthritis.
- Zinc is also a key co-factor for immune responses. Evidence suggests that zinc supplementation might help reduce the duration and severity of the common cold. [9, 10]
- Bioflavonoids from plants might help to reduce upper-respiratory-tract infections.  Other antioxidant-rich foods like grapeseed, rosehips, and cacao improve antioxidant status and immunity and reduce inflammation. [12-17]
- Adaptogens are herbs that are stress ‘tonics’ that help us to respond to stressors more effectively. Among the adaptogens, ginger, ginseng, gotu kola, ashwagandha and astragalus have demonstrated a range of antioxidant, anti-inflammatory and immune-boosting properties. [18-26]
- Common herbs like rosemary are anti-inflammatory and anti-microbial and may benefit immune status.
- Spices such as turmeric are likely to improve immune function.
- Medicinal mushrooms help to provide immunity against infections. For example, shiitake mushroom is thought to aid immunity by increasing white blood cell activation. [29, 30]
- Probiotics reduce the incidence and severity of respiratory infections, [31-36] and probiotics are suggested for use to reduce inflammation and infection following several types of surgeries. [37-40]
It should always be remembered that these nutrients (especially the essential vitamins and minerals) work to support immunity by supporting the diet. In other words, many people don’t eat enough of nutrients essential to immunity like pre-formed vitamin A and zinc, and so, supplementing these can support immunity by restoring sufficiency.
Top 3 Supplement Picks to Support Immunity
Good Green Vitality (previously ‘Good Green Stuff’) by Nuzest, is a broad-spectrum multinutrient that contains the best quality essential vitamins and minerals including those required to support immunity (such as pre-formed vitamin A, vitamin C, full-spectrum vitamin E, and zinc) along with adaptogens, mixed whole-food derived phytochemicals and ‘greens’. It’s been called “much more than a multi and waaay more than just greens”…by me.
Omega 3 fatty acids from fish oil help to modulate the immune-inflammatory cascade. While Good Green Vitality contains a good dose of vitamin D, many people might benefit from a little extra, especially during winter, and Melrose Fish Oil + Vitamin D is a great way to get the benefits of both easily.
All of the medicinal mushrooms are awesome for health but Reishi is the great all-rounder and is thought to have profound immune benefits in traditional medicine. It can be added to the diet as a powder, liquid extract (for ease of use), or in an herbal elixir or cacao drink (which is also great for relaxing and unwinding at night). Special mention should also be made of Chaga which is touted as an immune-supporting ‘shroom that can be used periodically.
Check out the full report on immunity and health at http://cliffharvey.com/all-about-immunity/
Treat all claims of ‘cures’ and ‘preventatives’ with caution, especially in the current climate of emerging threats like novel flu viruses and other similar viruses like the current COVID-19 novel coronavirus pandemic.
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- Mayo-Wilson E, Imdad A, Herzer K, Yakoob MY, Bhutta ZA. Vitamin a supplements for preventing mortality, illness, and blindness in children aged under 5: Systematic review and meta-analysis. BMJ. 2011;343:d5094.
- Cruz S, da Cruz SP, Ramalho A. Impact of vitamin a supplementation on pregnant women and on women who have just given birth: A systematic review. Journal of the American College of Nutrition. 2018;37(3):243-50.
- Hemila H, Chalker E. Vitamin c for preventing and treating the common cold. The Cochrane database of systematic reviews. 2013;1:CD000980.
- Van Straten M, Josling P. Preventing the common cold with a vitamin c supplement: A double-blind, placebo-controlled survey. Advances in therapy. 2002;19(3):151-9.
- Sasazuki S, Sasaki S, Tsubono Y, Okubo S, Hayashi M, Tsugane S. Effect of vitamin c on common cold: Randomized controlled trial. Eur J Clin Nutr. 2006;60(1):9-17.
- Nazrun Shuid A, Das S, Mohamed IN. Therapeutic effect of vitamin e in preventing bone loss: An evidence-based review. International Journal for Vitamin and Nutrition Research. 2019:1-14.
- Franco AS, Freitas TQ, Bernardo WM, Pereira RMR. Vitamin d supplementation and disease activity in patients with immune-mediated rheumatic diseases: A systematic review and meta-analysis. Medicine. 2017;96(23):e7024-e.
- Singh M, Das RR. Cochrane review: Zinc for the common cold. Evidence-Based Child Health: A Cochrane Review Journal. 2012;7(4):1235-308.
- Science M, Johnstone J, Roth DE, Guyatt G, Loeb M. Zinc for the treatment of the common cold: A systematic review and meta-analysis of randomized controlled trials. Canadian Medical Association Journal. 2012;184(10):E551.
- Braakhuis AJ, Somerville VS, Hopkins WG. Effect of flavonoids on upper respiratory tract infections and immune function: A systematic review and meta-analysis. Advances in Nutrition. 2016;7(3):488-97.
- Nuttall SL, Kendall MJ, Bombardelli E, Morazzoni P. An evaluation of the antioxidant activity of a standardized grape seed extract, leucoselect. Journal of clinical pharmacy and therapeutics. 1998;23(5):385-9.
- Kar P, Laight D, Rooprai HK, Shaw KM, Cummings M. Effects of grape seed extract in type 2 diabetic subjects at high cardiovascular risk: A double blind randomized placebo controlled trial examining metabolic markers, vascular tone, inflammation, oxidative stress and insulin sensitivity. Diabet Med. 2009;26(5):526-31.
- Patel S. Rose hip as an underutilized functional food: Evidence-based review. Trends in Food Science & Technology. 2017;63:29-38.
- Espinoza T, Valencia E, Quevedo R, Díaz O. Physical and chemical properties importance of rose hip (r. Canina, r. Rubiginosa): A review. Scientia Agropecuaria. 2016;7(1):67-78.
- Araujo QRD, Gattward JN, Almoosawi S, Parada Costa Silva MdGC, Dantas PADS, Araujo Júnior QRD. Cocoa and human health: From head to foot—a review. Critical Reviews in Food Science and Nutrition. 2016;56(1):1-12.
- Martín MÁ, Ramos S. Health beneficial effects of cocoa phenolic compounds: A mini-review. Current Opinion in Food Science. 2017;14:20-5.
- Almatroudi A, Alsahli MA, Alrumaihi F, Allemailem KS, Rahmani AH. Ginger: A novel strategy to battle cancer through modulating cell signalling pathways. Current pharmaceutical biotechnology. 2019.
- de Lima RMT, dos Reis AC, de Menezes A-APM, Santos JVdO, Filho JWGdO, Ferreira JRdO, et al. Protective and therapeutic potential of ginger (zingiber officinale) extract and -gingerol in cancer: A comprehensive review. Phytotherapy Research. 2018;32(10):1885-907.
- Jafarzadeh A, Nemati M. Therapeutic potentials of ginger for treatment of multiple sclerosis: A review with emphasis on its immunomodulatory, anti-inflammatory and anti-oxidative properties. Journal of Neuroimmunology. 2018;324:54-75.
- Shergis JL, Zhang AL, Zhou W, Xue CC. Panax ginseng in randomised controlled trials: A systematic review. Phytotherapy Research. 2013;27(7):949-65.
- Lee DC, Lau AS. Effects of panax ginseng on tumor necrosis factor-α-mediated inflammation: A mini-review. Molecules (Basel, Switzerland). 2011;16(4):2802-16.
- Jamil SS, Nizami Q, Salam M. Centella asiatica (linn.) urban—a review. 2007.
- Arora D, Kumar M, Dubey S. Centella asiatica-a review of it's medicinal uses and pharmacological effects. Journal of Natural remedies. 2002;2(2):143-9.
- Tiwari R, Chakraborty S, Saminathan M, Dhama K, Singh SV. Ashwagandha (withania somnifera): Role in safeguarding health, immunomodulatory effects, combating infections and therapeutic applications: A review. J Biol Sci. 2014;14(2):77-94.
- Block KI, Mead MN. Immune system effects of echinacea, ginseng, and astragalus: A review. Integrative Cancer Therapies. 2003;2(3):247-67.
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- de Araujo GV, de Oliveira Junior MH, Peixoto DM, Sarinho ESC. Probiotics for the treatment of upper and lower respiratory-tract infections in children: Systematic review based on randomized clinical trials. Jornal de Pediatria. 2015;91(5):413-27.
- Ahanchian H, Kianifar H, Ganji T, Kiani M, Khakshour A, Jafari S. Probiotics in childhood upper respiratory tract infections: A systematic review. Journal of North Khorasan University of Medical Sciences. 2015;7(2):445-52.
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- de Andrade Calaça PR, Bezerra RP, Albuquerque WWC, Porto ALF, Cavalcanti MTH. Probiotics as a preventive strategy for surgical infection in colorectal cancer patients: A systematic review and meta-analysis of randomized trials. Translational gastroenterology and hepatology. 2017;2:67-.
- Liu PC, Yan YK, Ma YJ, Wang XW, Geng J, Wang MC, et al. Probiotics reduce postoperative infections in patients undergoing colorectal surgery: A systematic review and meta-analysis. Gastroenterology Research and Practice. 2017;2017:9.
- Ouyang X, Li Q, Shi M, Niu D, Song W, Nian Q, et al. Probiotics for preventing postoperative infection in colorectal cancer patients: A systematic review and meta-analysis. International Journal of Colorectal Disease. 2018.
- Yang Z, Wu Q, Liu Y, Fan D. Effect of perioperative probiotics and synbiotics on postoperative infections after gastrointestinal surgery: A systematic review with meta-analysis. Journal of Parenteral and Enteral Nutrition. 2017;41(6):1051-62.

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Changing The Way YOU Listen To Radio
todayNovember 10, 2021
Tube drivers have voted overwhelming to take strike action in a dispute over working conditions and pensions.
Union leaders have been urged to resolve the dispute without industrial action after members of Aslef voted by 9-1 to strike.
The union warned that Transport for London (TfL) was facing a “financial crisis” which was behind the dispute.
A TfL spokesperson said: “This mandate relates to ongoing discussions with our trade unions.
“We urge Aslef to continue working with us to resolve these matters without having to resort to industrial action.”
Finn Brennan, the union’s organiser on the Tube, said the 98.8% vote for strike action was a “staggering mandate” from the Tube drivers.
He said: “Government cuts to its funding, together with a fall in passenger numbers since the Covid pandemic, have led to a financial crisis at TfL.
“Management and Government now want to plug that funding gap by slashing staff pensions and tearing up our agreed working conditions.
“But this ballot result shows that our Tube train drivers aren’t prepared to let them get away with it.”
Written by: sims_mode
todayOctober 1, 2023 9
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