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Not all health insurance is equal. Well, not all health insurance costs are equal, at least. You’re going to find a wild different in the cost of health insurance from one individual to another. Health insurance companies assess health care costs against the risk a person’s going to need that insurance. Factors considered are age, gender, current health conditions, past health conditions, insurance rates in your state or country and the type of plan you are buying.
For instance, you might have a Preferred Provider Organization (PPO) plan or a Health Maintenance Organization (HMO) plan. So how much does health insurance cost and what are the determining factors of your health insurance premiums? Below are the most common factors, though there are many.
Past Health Conditions and Medical Insurance
If you have a history of health problems and a number of preexisting medical conditions, your health insurance is going to naturally be higher. Even more so, your current medical problems will cause your health insurance rates to spike. Buy health insurance before major medical concerns arise.
Gender and Health Insurance Prices
Age and Health Insurance Costs
Beyond the age of 50, health insurance premiums grow much larger. This is because this is when people takes more trips to health care providers and generally need more serious medical attention. This means the 50+ year old is likely to cost an insurance company a lot more than someone under 50. Therefore, you insurance premiums will be a lot higher.
How much does health insurance cost on a group plan?
Finally, if you work for a company with a group insurance plan, your insurance is likely to be much less expensive than a single-user insurance policy. That’s because a group plan assures the medical care providers more business, so they can plan on more business. It’s the same concept as Sam’s Warehouse. The group insurance plan is the bulk rate or wholesale of the American health insurance industry.
Remember that one of the big benefits of working for a company with at least 5 to 10 employees, and especially over 20 employees, is that you get group coverage. Group health insurance plans end up being cheaper and often cover more than contingencies. So consider that when considering your next job. Also, if you have just left work for a company and lost group health insurance coverage, learn about the COBRA Health Insurance Law. This law might allow you and your family to enjoy group coverage for the next 18 months. To read if you qualify, take a look at our article on what COBRA health coverage is.


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(1) a productive and healthy agricultural industry and a strong and active United States maritime industry are vitally important to the economic well-being and security of the United States;
(2) both industries must compete in international markets increasingly dominated by foreign trade barriers and the subsidization practices of foreign governments; and
(3) increased agricultural exports and the use of merchant vessels of the United States contribute positively to the United States balance of trade and generate employment opportunities in the United States.
(1) enable the Secretary of Agriculture to plan export programs effectively, by clarifying the ocean transportation requirements applicable to those programs;
(2) take immediate and positive steps to promote the growth of the cargo-carrying capacity of the United States merchant marine;
(3) expand international trade in United States agricultural commodities and products and develop, maintain, and expand markets for United States agricultural exports;
(4) improve the efficiency of administration of both the commodity purchasing and selling activities and the ocean transportation activities associated with export programs sponsored by the Secretary;
(5) stimulate and promote the agricultural and maritime industries of the United States and encourage cooperative efforts by both industries to address their common problems; and
(6) provide for the appropriate disposition of these findings and purposes.
|Source (U.S. Code)||Source (Statutes at Large)|
|55311||46 App.:1241d.||Pub. L. 99–198, title XI, §1141, Dec. 23, 1985, 99 Stat. 1490.|
In subsection (a)(1), the word "security" is substituted for "national security objectives" to eliminate unnecessary words.
In subsection (b), the words "Secretary of Agriculture" in paragraph (1) and "Secretary" in paragraph (4) are substituted for "Department of Agriculture" because all functions of the Department are vested in the Secretary under 7 U.S.C. 2202 and 6911 and Reorganization Plan No. 2 of 1953 (5 App. U.S.C.).
Disclaimer: Lawrina maintains this website to enhance public access to information about its activities. We make an effort to keep the information about codes timely and accurate. Please note that we cannot guarantee that the U.S.C, Title 46, Section 55311 — Findings and purposes — exactly reproduces the officially adopted text.

domain: economics


Patients who cannot walk pain free now have a solution. Fat transfer to the dorsum of the foot is being widely discussed in the podiatry field. Fillers have made a difference in patients’ lives. For patients who could not walk pain-free and surgery wasn’t a great idea for them, fat transfer seems to be a better choice.
Critical care units are highly sensitive units and doctors have to be careful of small errors as they can result in bigger life costing consequences. Electronic Health Records are complex and encompass a huge amount of data; out of which significant points are difficult to filter.
Judy Murphy, the chief nursing officer at IBM recently came out with a statement that indicates that in the days to come life-based care in chronic patients will become more efficient.


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"Competent and compassionate care"
About: Forth Valley Royal Hospital / Acute assessment unit Forth Valley Royal Hospital Acute assessment unit FK5 4WR
Posted by Mighty Midge (as ),
I was admitted to the AAU at Larbert hospital about midnight one Tuesday in July with a case of rapid cellulitis following an insect bite.
The care I received in the assessment unit, the ward and the subsequent ward (31A) was excellent.
Although extremely busy, I observed the staff to be professional, efficient and compassionate. The care they took of the other patients - some challenging, some vulnerable was a credit to the medical profession. This applied to not only the medical staff, but also the care staff, housekeeping and other support staff.
Whist the system was quite obviously under some strain I observed only dedicated individuals striving to do the best they could.

domain: medical


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In addition to our technical support (e.g. via chat), you’ll find resources on our website that may help you with your design using Dlubal Software.
Frequently Asked Questions (FAQ)
Customer Support 24/7
The following values represent the upper limits in the data structure of RFEM:
- 99,999 structural data (objects of each category, that is nodes, lines, surfaces, cross-sections, etc.)
- 99,999 loading data (objects of each type of load per load case)
- 9,999 load cases
- 9,999 load combinations (the sum of the nonlinearly analysed load cases and load combinations may not be higher than 9,999)
- 9,999 result combinations
Please note that the limit for efficient worki with RFEM may be lower and may also depend on the hardware.
The export is not possible in this direction.
In RFEM, surface elements may be available in addition to member elements. RSTAB is not able to import these surface elments because this would lead to a falsification of the structural system and so to wrong results.
When you enter models in two-dimensional space, only angles of rotation of the cross-sections of 0 ° and 180 ° are allowed. The direction of the local axis system in member (xyz) is clearly defined, and for 2D models, only member internal forces M y and V z are calculated.
In a two-dimensional space, the strong axis of the cross-section (y-axis) is always aligned in the direction of the global axis Y, the weak axis (z-axis) is not considered (assumed as completely non-deformable, so to speak).
If cross-section rotations are allowed, double bending might occur because only loads in the 2D zone can be defined in the XZ plane. However, the resulting Vy, T, and Mz component would then remain unconsidered. For this reason, only those cross-section rotations are allowed for which the local z-axis of the cross-section points into the XZ plane.
Finally, in this case, we recommend entering a 3D model where any cross-section rotations are allowed.
Background: Each surface has a local coordinate system in RFEM (x,y,z).
The coordinates x and y are in-plane, z runs perpendicular to the surface.
The top and bottom side of a surface is determined by the direction of the z-axis.
The direction of the local z-axis determines the bottom side of a surface. Usually, this local z-axis is orientated downwards. Depending on the defined direction of the boundary lines and the sequence in which the lines were clicked., it is also possible that the local z-axis points upwards.
It is easy to correct this. First, display the local surface coordinate system.
To do this, proceed as follows:
Go to the "Display" navigator on the left. Here, you can set all display properties in a tree-like structure.
Open the entries "Model" -> "Surfaces" and select the "Surface Axis Systems x,y,z" check box.
The bottom reinforcement is on the side of the slab, where the z-direction is positive.
To reverse the direction of the local z-axis, click the corresponding surface, and then select the "Reverse axis system" option in the context menu.
You can find the latest graphics card driver on the website of the graphics card producer.
Please note that the newest graphics drivers must fit the operating system. A driver which was developed for windows XP, for example, cannot be used under Windows 8.
On the corresponding website, there is usually a link "Driver" or "Download."
First, read the installation instruction. Select the model of the graphics card and of the operating system. After these specifications, you can usually download an executable file.
Save the file in any folder, and run it after the download.
Some manufacturers (for example, Nvidia), offer only one driver for different models of graphics cards.
The OpenGL accelerator can be generally used for the color depth of 16-bit or 32-bit only.
In the Display Properties of Windows, set the color depth to True Color (32-bit) or to High Color (16-bit).
The calculation can be terminated due to an unstable structural system for various reasons. There can be a "real" instability due to overloading the system, but the instability effects may also be caused by failing members.
In the calulcation parameters, you can deactivate the nonlinearity "Members due to member type" (see Figure 01). If the calculation is then possible without the error message, the problem is probably caused by failing members.
The option "Failing members to be removed individually during successive iterations" in the Global Calculation Parameters dialog box (see Figure 02) allows you to prevent the complete failure of tension members. This will help in most cases. For this, the number of possible iterations should be sufficiently large.
An alternative method is to apply a prestress to the tension members in order to prevent the failure of them.
The values for the precamber are not shown because the ordinate of the buckling mode is probably too small so that it cannot be considered by using the specify tolerance.
In the "Details" dialog box, you define from which ordinate of the selected buckling mode or deformation the imperfection is to be generated.
Yes, you can plot directly from RSTAB or RFEM. You can do this by sending the image directly to a network plotter or to a local plotter, provided that this plotter is installed as Windows printer.
Select the graphic that you want to plot and click [Print]. Specify the following in the "Graphic Printout" dialog box: In the "Graphic Picture" section of the "Graphic" tab, select the "Directly to a printer" option. In the same tab, select in the "Graphic Size" section the "Window filling" option.
By clicking [OK], you open the "Print" dialog box, where you can set the installed printer or plotter. In the properties of the driver, you can specify the paper size.
Alternatively, you can plot from a file. To do this, select in the "Print" dialog box the "Print to file" check box. A .prn file is created. If you rename the file format to .hgl, you can import it in an image editor and send it to a plotter.
Compressive forces in cables or tension members may arise if the number of iterations is not sufficient for this analysis so that the system did not converge. The number of iterations can be specified in the Global Calculation Parameters tab of Calculation Parameters (see figure).
For the maximum number of iterations, the value 100 is preset. However, this does not mean that all iterations will be run. Depending on the structural system, the calculation often converges much earlier.
Check also the settings of Reactivation of Failing Members. If the option "Assign reduced stiffness to failing members" is selected, small compressive forces may arise.
If this is not justifiable, select the option "Failing members to be removed individually during successive iterations." However, you should pay attention to the sufficient maximum number of iterations (see above).
Did you find your question?
If not, contact us via our free e-mail, chat, or forum support, or send us your question via the online form.
Your support is by far the best
“Thank you very much for the useful information.
I would like to pay a compliment to your support team. I am always impressed how quickly and professionally the questions are answered. In the industry of structural analysis, I use several software including service contract, but your support is by far the best.”

domain: design


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Once the Colorado soccer team gets into Pac-12 Conference play, it likely won't get as many scoring chances as it has had to this point in the season.
The Buffaloes hope goals keep coming at this clip, though.
On Friday, four different players scored as CU rolled past Stony Brook 4-0 at Prentup Field in the Omni Hotels Colorado Soccer Classic.
"I think the goals we're scoring are good goals and more importantly we're creating some good chances," CU head coach Danny Sanchez said. "We also know that as we get further in the season, we're not going to get as many opportunities as we did today, so we have to be more lethal and better in front of the goal, but today we were pretty good."
CU (7-1-0) generated 20 shots, with eight of those on goal, to knock off the Seawolves (5-2-1), who had just four total shots, and none on net.
Already, the Buffs have 17 goals this season and it's the third time they've netted at least three in a game. They had just two three-goal games last season.
The result was exactly what the Buffs needed after a tough week that included their only loss, 3-0 against Denver on Sunday. Several CU players were among the many in the area that were displaced from their homes after flooding in the area last week. Six players lived together in a home that was flooded and they have had to find new places to live.
"(Friday's win) is definitely very nice, especially with everything the last week and the game against DU," said sophomore Madison Krauser, who was one of the displaced players. "The team has just been great, the coaches have been great and found a couple of us a house. I almost think it brought everyone together that much more."
This week, the Buffs were able to regain some normalcy in their routine and they certainly looked comfortable against Stony Brook.
Krauser had a nice crossing pass to freshman Brie Hooks, who buried the ball for a 1-0 lead just 2 minutes, 15 seconds into the game.
"If you score early, it opens the game up and I think it really opened up for us in the first half," Sanchez said.
About 16 minutes later, Krauser scored her first goal of the season to put CU ahead 2-0. Krauser said she was dribbling the ball and looking for an open teammate before taking her shot.
"I noticed that I was at the top of the 18 and I was like, 'Well, I might as well take it,'" she said.
Emily Paxton and Anne Stuller added goals late in the second half to put the game away.
Defensively, the Buffs made life easy on goalkeeper Annie Brunner, who didn't have to make a single save.
"Getting another shutout is great and we've been working a lot on making things predictable for Annie when there are shots," senior defender Hayley Hughes said. "There are going to be some shots on goal, but we want to minimize those and make them predictable for her."
Hooks has seven goals, tied for the third most ever by a CU freshman. ... Stuller's goal was her sixth this season and 19th of her career. ... This season, the Buffs are averaging 10.25 shots on goal per game. Last year, they averaged 5.9. ... Northern Colorado and UNLV played to a 1-1 tie in the first game on Friday. Broomfield High graduate Danielle Birdsall scored for UNC. ... On Sunday, CU will face UNLV at 1:30 p.m. and UNC will meet Stony Brook at 11:30 a.m.

domain: news


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“Nothing is more certain than the defeat of a man who gives up.”
Mother Nature surprised us with temperatures in the high 20’s°F one day before the race and on January 10, 2010 – the race day. Nevertheless, it did not disrupt our excitement for packet pickup day. We thought we had everything ready; however, due to the unlike cold weather (in Florida at least), we had to stop by Sports Authority to get some proper clothing for the 24°F degree morning of the race.
We got up at 3:00 a.m. and we were ready to go. The race was scheduled to begin exactly at 5:40 a.m. As a marathon apprentice, we went by the rules set by Disney which stated to arrive at the park at least 20 minutes prior to the race starting time to give us time to park. As we approach the park, the line of cars to access the parking lot ended in “BFE”. It took us about 45 minutes just to get into the parking lot.
By the time we parked, the race had already started. As we ran towards the corral, we were prohibited access along with a group of runners who also had issues parking. We waited for about 10 minutes for instructions only to have the security crew to inform us that we could not access that particular gate because the race had already started and runners were about to cross the path. The group went ballistic as we head out backwards to find a new access to the starting line. At this point, there was no guarantee that our time would be clocked. We ran back-and-forth from one gate to the other for almost 1 mile before we officially crossed the starting line and our time was recorded. Our chip time counted 30 minutes after the race had officially started.
Running in 24 degree weather (early morning then increase to 27°F) was something that we did not prepare for since we trained during spring, summer and fall. Dehydration was attacking us in the early stage of the race due to Disney providing us with literally frozen water. The weather was so cold that every cup of water placed on the water station table froze. Kurt was cramping badly early into the race and I was suffering from bladder cramping. For every step taken, a sharp pain went through my bladder. The urge to use the bathroom was unsatisfying, and most of the times, there was nothing to be released. Our early muscle cramping slowed us down a bit, but my bathroom breaks were the killer of time. I had a total of 7 bathroom breaks, losing approximately 1 hour of our race time.
If I had to choose among calves, quads or hamstring muscle cramping and bladder cramping, I would not know which one would be more “pleasant” to suffer from. By mile 12, Kurt was running on a roller coaster of emotions. His eyes were watering – not sure if it was because of the cold air or if it was from an overwhelming set of emotions for pushing his body to its limit. I remember telling to him to be strong, and that no matter what, we would finish this race.
Pausing for a quick picture with Raffiki and Mickey was a blast as it distracted us from the pain – at least for a few minutes. Also, seeing our friend, Trish, half-way through the race was very motivating. We were very appreciative of her efforts to support us and for pet-sitting our R2-D2.
By mile 21, it was my turn to run on a roller coaster of emotions as tears came down from my eyes. It was in that moment that reality hit me for the magnitude of the accomplishment I was about to conquer and for the pain I was experiencing. At the 24-mile marker, we expressed a happy face as we paused for a picture by the giant mile marker. And we restarted the run, we expressed a sad face due to knee pain, bladder pain, headache, back pain, you name it!
At mile 26, the excitement was back again. However, the remaining .2 mile looked like it was never approaching. As we saw the finish line, we felt so much joy. We sped up the pace to cross the finish line holding hands at 6:46:39.
Joy and pain was so present to us. Nevertheless, our positive attitude, determination, and understanding of each other’s discomfort kept us going all the way. Looking at our Mickey Medal felt very satisfying. Sign us up. We will run a marathon again.

domain: sports


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Top-25 College Football Game Capsules
(Saturday, October 12th)
Final Score: (1) Alabama 48, Kentucky 7
Lexington, KY (SportsNetwork.com) - Nick Saban doesn't just want wins, he wants quality wins. Alabama didn't have that consistency in a mistake- filled first quarter, but Saban's Crimson Tide rolled the rest of the way en route to a 48-7 pummeling of Kentucky. T.J. Yeldon and Kenyan Drake each ran for a pair of touchdowns for top-ranked Alabama (6-0, 3-0 SEC). Yeldon carried the ball 16 times for 124 yards, while Drake added 106 yards on 14 totes for the Crimson Tide, who have outscored their opponents 149-16 in four games since narrowly defeating Texas A&M on Sept. 14. A.J. McCarron completed 21-of-35 passes for 359 yards and a touchdown and Kevin Norwood caught four passes for 81 yards and a score in the triumph. Alabama, which improved to 36-2-1 all-time against Kentucky, outgained the overmatched Wildcats, 668-170. Raymond Sanders had 72 yards rushing and Maxwell Smith was 7-of-16 for 76 yards and a touchdown for Kentucky (1-5, 0-3), which has dropped four straight games. Alabama dropped a pair of sure touchdown passes and Drake fumbled at the Kentucky 23 during a scoreless opening frame. The Crimson Tide, though, turned it on soon thereafter.
Final Score: (2) Oregon 45, (16) Washington 24
Seattle, WA (SportsNetwork.com) - Marcus Mariota had three touchdowns passes and ran one in as No. 2 Oregon blasted 16th-ranked Washington, 45-24, in a Pac-12 battle. Mariota went 24-for-31 with 366 yards for the Ducks (6-0, 3-0 Pac-12), who have scored 147 points in their three conference games. He also had 13 carries for 88 yards. Byron Marshall had 19 carries for 106 yards and two scores, while Bralon Addison had two touchdown catches amongst his eight receptions for 157 yards. Keith Price was 19-for-32 with 182 yards, one touchdown and one interception for the Huskies (4-2, 1-2), who have dropped their past two games after beating Arizona to open conference play. Bishop Sankey had 28 carries for 167 yards and two touchdowns.
Final Score: (3) Clemson 24, Boston College 14
Clemson, SC (SportsNetwork.com) - Tajh Boyd threw for 334 yards and one touchdown while rushing for another, as No. 3 Clemson rebounded from a slow start to overcome Boston College, 24-14, at Memorial Stadium. Boyd completed 30 of his 44 attempts and also rushed for 33 yards, but fumbled twice for the Tigers (6-0, 4-0 ACC), who played an uneven game through nearly three quarters in anticipation of next week's clash with Florida State. Nonetheless, the hosts finally assumed control with a pair of quick scores early in the fourth and went on to record their 14th win in 15 games dating back to September of last season. Sammy Watkins recorded a 48-yard TD among his 101 yards on seven catches, with Vic Beasley adding a 13-yard fumble return for another score. Chase Rettig finished 13-of-21 for 192 yards, one touchdown and an interception for the Eagles (3-3, 1-2), who put up a valiant fight and held a four-point edge heading into the final period. Alex Amidon ended up with 121 yards -- including a 69-yard score -- on six receptions, while Andre Williams gained 70 yards on 24 carries and Myles Willis posted a rushing score in defeat.
Final Score: Utah 27, (5) Stanford 21
Salt Lake City, UT (SportsNetwork.com) - Travis Wilson completed 23-of-34 passes for 234 yards with two touchdowns to help Utah upset fifth-ranked Stanford 27-21 at Rice-Eccles Stadium. Bubba Poole led the Utah (4-2, 1-2 Pac-12) rushing attack with 111 yards on 22 carries, while also catching seven passes for 75 yards as the Utes got back in the win column after a 34-27 loss to UCLA. Kevin Hogan went 15-of-27 for 246 yards and a touchdown. Tyler Gaffney carried the ball 16 times for 108 yards and a touchdown as Stanford (5-1, 3-1) had its 13-game winning streak snapped.
Final Score: (25) Missouri 41, (7) Georgia 26
Athens, GA (SportsNetwork.com) - The 25th-ranked Missouri Tigers snapped the seventh-ranked Georgia Bulldogs' 15-game home winning streak with a 41-26 victory, but lost quarterback James Franklin to an injury in the process. Franklin completed 18-of-27 passes for 170 yards and a touchdown before leaving early in the fourth quarter with a right shoulder strain. The senior quarterback, who added a score on the ground, was seen on the sidelines in the final minutes with a sling over his shoulder. X-rays came back negative. Maty Mauk replaced Franklin and completed 3-of-3 passes for 23 yards for the Tigers (6-0, 2-0 SEC), who are off to a 6-0 start for the first time since beginning the 2010 campaign 7-0. L'Damian Washington caught seven passes for 115 yards and two scores for Missouri. Wide receiver Bud Sasser threw a touchdown pass to Washington in the fourth stanza. Aaron Murray connected on 25-of-45 passes for 290 yards, three touchdowns and two interceptions for the Bulldogs (4-2, 3-1), who lost at home for the first time since Sept. 10, 2011 against South Carolina. Georgia played without running backs Todd Gurley (ankle) and Keith Marshall (knee) and wide receivers Justin Scott-Wesley (knee) and Michael Bennett (knee). Marshall and Scott-Wesley each suffered a torn ACL in last week's overtime win over Tennessee. Bennett suffered a torn meniscus in the Tennessee game.
Final Score: (9) Texas A&M 41, Ole Miss 38
Oxford, MS (SportsNetwork.com) - The aura of Johnny Football began in Oxford a little over a year ago. Texas A&M needed Johnny Manziel's heroics again on Saturday. Josh Lambo's 33-yard field goal as time expired helped No. 9 Texas A&M down Ole Miss, 41-38, at Vaught-Hemingway Stadium. Trailing 38-31 after Bo Wallace found a streaking Jaylen Walton on a wheel route along the right sideline with 6:05 remaining in the fourth, Manziel helped the Aggies (5-1, 2-1 SEC) post the last 10 points of the game. Manziel sprinted up the middle for a 13-yard gain on 4th-and-7 before hitting Mike Evans on a crossing route for 26 yards down to the Rebels' 6-yard line on Texas A&M's ensuing touch. Manziel rolled right a play later, put the brakes on, reversed field and took off toward the left pylon before diving in for the score to tie it with 3:07 left. Following a Rebels (3-3, 1-3) three-and- out, Texas A&M regained possession with 2:33 to play. Manziel ran for gains of 12 and 13 yards before Tra Carson picked up eight yards on 3rd-and-1 later in the drive to set up Lambo's boot. Manziel rallied the unranked Aggies from a 10-point fourth-quarter hole last year as he led a pair of touchdown drives to improve Texas A&M to 4-1 following a 30-27 triumph over the Rebels on Oct. 6. The reigning Heisman Trophy winner was 31-of-39 passing for 346 yards and an interception and added 113 yards rushing and two scores on 18 carries for the Aggies, who have won three straight since losing to top-ranked Alabama on Sept. 14.
Final Score: (10) LSU 17, (17) Florida 6
Baton Rouge, LA (SportsNetwork.com) - A solid defensive effort propelled the 10th-ranked LSU Tigers to a 17-6 home victory over the 17th-ranked Florida Gators. The Tigers (6-1, 3-1 SEC) came into Saturday's game allowing foes to put up 24.7 ppg, while yielding 367.0 yards of total offense. The LSU defense responded on Saturday by limiting the Gators to just six points and 240 yards of total offense. Zach Mettenberger completed 9-of-17 passes for 152 yards for the Tigers, who have won two in a row since a loss at Georgia on Sept. 28. Jeremy Hill carried the ball 19 times for 121 yards. Tyler Murphy connected on 15-of-27 passes for 115 yards for Florida (4-2, 3-1), which had a three-game winning streak snapped.
Final Score: (11) UCLA 37, California 10
Pasadena, CA (SportsNetwork.com) - A pair of key injuries didn't slow Brett Hundley and No. 11 UCLA down on Saturday. Hundley threw for a career-high 410 yards and tossed three touchdowns in the Bruins' 37-10 thrashing of California. UCLA lost its starting left tackle Torian White for the season after he suffered a broken bone near his ankle to go along with a slight ligament tear in last Saturday's win over Utah. Running back Jordon James also went down with an ankle injury in that triumph. Hundley completed 31-of-41 passes for the Bruins (5-0, 2-0 Pac-12), who continued the school's best start since the 2005 squad won their first eight tilts. Devin Fuller caught six passes for 98 yards and a touchdown, Thomas Duarte had three receptions for 76 yards and a score and Shaquelle Evans hauled in six balls for 68 yards and a touchdown in the victory. Jared Goff was 26-of-43 for 215 yards and an interception for Cal (1-5, 0-3), which has dropped four straight tilts.
Final Score: Texas 36, (12) Oklahoma 20
Dallas, TX (SportsNetwork.com) - The Red River Rivalry had become one-sided in recent years and Texas needed to reverse its fortunes against Oklahoma. The Longhorns did so in a big way Saturday with a convincing 36-20 victory over the 12th-ranked Sooners in the annual grudge match at the Cotton Bowl. With three straight losses against Oklahoma, speculation had grown rampant that Mack Brown needed a win to potentially save his job at Texas. He got touchdowns from the offense, defense and special teams in the lopsided victory, giving Texas its first win against OU since a 16-13 triumph in 2009. Case McCoy completed 13-of-21 passes for 190 yards with a pair of long touchdowns and one interception for the Longhorns (4-2, 3-0 Big 12), who have won three in a row -- all in conference play. Johnathan Gray ran for 123 yards and Malcolm Brown added 120, as the Longhorns racked up 255 yards on the ground and 445 yards overall. Chris Whaley returned an interception 31 yards for the go-ahead touchdown in the first quarter and an 85-yard punt return by Daje Johnson helped stem any momentum Oklahoma might have had early in the third. Blake Bell struggled mightily in his first start against the Longhorns, throwing for just 133 yards on 12-of-26 passing with a pair of interceptions. Damien Williams ran for a touchdown for Oklahoma (5-1, 2-1), which had a 10-game conference winning streak stopped.
Final Score: (14) South Carolina 52, Arkansas 7
Fayetteville, AR (SportsNetwork.com) - Connor Shaw threw three touchdown passes and ran for another as the 14th-ranked South Carolina Gamecocks dominated the Arkansas Razorbacks, 52-7, on Saturday. Shaw completed 19-of-28 passes for 219 yards for the Gamecocks (5-1, 3-1 SEC), who have won four in a row since a loss at Georgia on Sept. 7. The senior quarterback also carried the ball 14 times for 37 yards. Mike Davis carried the ball 19 times for 128 yards and a score for South Carolina, which won in Arkansas for the first time since the 2005 season. Bruce Ellington hauled in six passes for 96 yards and two touchdowns. South Carolina star defensive end Jadeveon Clowney returned to the lineup after missing last week's game with a much-debated injury. Brandon Allen connected on just 4-of-12 passes for 30 yards and an interception for the Razorbacks (3-4, 0-3), who have lost four in a row since starting the season 3-0.
Final Score: (15) Baylor 35, Kansas State 25
Manhattan, KS (SportsNetwork.com) - Bryce Petty was 13-of-22 for 342 yards and three touchdowns, leading the 15th-ranked Baylor Bears to a 35-25 win over the Kansas State Wildcats. Tevin Reese caught the decisive score for Baylor as he was one of the two main targets for Petty. Reese caught five passes for 184 yards and two touchdowns and Antwan Goodley made five grabs for 139 yards and a score. Glasco Martin also chipped in a touchdown while running the ball 16 times for 70 yards. Petty also had a rushing touchdown. Leading rusher Lache Seastrunk managed only 57 yards on 12 carries for Baylor (5-0, 2-0 Big 12) . Daniel Sams was 4-for-7 passing for 41 yards and one interception, but he picked up the majority of his yards with his legs. He had 30 carries for 199 yards and three touchdowns. John Hubert ran 15 times for 90 yards for Kansas State (2-4, 0-3). The Wildcats also saw Jake Waters complete 6-of-15 passes for 77 yards.
Final Score: Penn State 43, (18) Michigan 40 (4-OT)
University Park, PA (SportsNetwork.com) - Bill Belton's 2-yard touchdown run in the fourth overtime session capped off an improbable comeback as Penn State upended No. 18 Michigan, 43-40, at Beaver Stadium. Trailing 40-37 after Brendan Gibbons connected on a 40-yard field goal, Penn State (4-2, 1-1 Big Ten) converted a crucial 4th-and-1 on Belton's 3-yard run. Three plays later, the Wolverines (5-1, 1-1) were whistled for pass interference in the end zone, setting up Belton's game-winning touchdown. The Nittany Lions have now defeated Michigan in four straight contests on the heels of a nine-game losing streak.
Final Score: Wisconsin 35, (19) Northwestern 6
Madison, WI (SportsNetwork.com) - Joel Stave threw three touchdown passes to help a rested Wisconsin Badgers team knock off the 19th-ranked Northwestern Wildcats, 35-6, at Camp Randall Stadium. Stave overcame two interceptions to finish with 241 yards on 17-of-28 passing for the Badgers (4-2, 2-1 Big Ten), who had been idle since losing at Ohio State on Sept. 28. The Wildcats (4-2, 0-2) were coming off their own loss to the Buckeyes at home last week. Melvin Gordon and James White both eclipsed the century mark in rushing for Wisconsin. Gordon had 172 yards on 22 carries, scoring on a run of 71 yards, and White ran the ball 19 times for 101 yards and one touchdown. The Wildcats' two-quarterback system became a one-man show following an injury to Kain Colter. Trevor Siemian took the bulk of the snaps and completed only 13-of-34 passes for 163 yards. Northwestern running back Venric Mark also missed significant time because of injury. The Wildcats, who had scored at least 30 points in a school record seven straight games, mustered only 10 first downs and converted just 2-of-17 third-down opportunities.
Final Score: (20) Texas Tech 42, Iowa State 35
Lubbock, TX (SportsNetwork.com) - True freshman Davis Webb threw for 415 yards and three touchdowns in his first collegiate start to lead 20th-ranked Texas Tech to a 42-35 win over Iowa State. Webb went 35-for-56 and showed no signs of having never started a college game. He started in place of another true freshman, Baker Mayfield, who injured his knee in the Red Raiders' win last week over Kansas. The Red Raiders (6-0, 3-0 Big 12) had three backs rush for 80-plus yards and a touchdown apiece in a 251-yard team effort. SaDale Foster, who had the game-winning touchdown, had nine carries for 87 yards, DeAndre Washington had 13 carries for 88 yards and Kenny Williams had 17 carries for 80 yards. Texas Tech also had three receivers with a touchdown apiece. Eric Ward had seven catches for 61 yards, Bradley Marquez had six catches for 50 yards and Jakeem Grant had five catches for 90 yards. Jace Amaro led the team with nine receptions and 143 yards. Iowa State (1-4, 0-2) was led by a rushing score apiece from Aaron Wimberly, Shontrelle Johnson and Jeff Woody. Sam B. Richardson was 15-for-38 with 168 and one touchdown in defeat.
Final Score: (23) Northern Illinois 27, Akron 20
DeKalb, IL (SportsNetwork.com) - Jordan Lynch threw for 220 yards and a touchdown while also running for a score as 23rd-ranked Northern Illinois defeated Akron, 27-20, at Huskie Stadium. Lynch went 16-of-35 through the air while picking up 83 yards on 15 carries for the Huskies (6-0, 2-0 MAC), who have now won their 23rd straight home game. Cameron Stingily rushed for 80 yards on 21 attempts with a touchdown, while Tommylee Lewis had six catches for a total of 58 yards. Akron quarterback Kyle Pohl was 24- of-56 for 262 yards with a touchdown and an interception, while Jawon Chisholm carried the ball 21 times for 70 yards and two touchdowns in the Zips' (1-6, 0-3) 30th straight road loss.
Final Score: (24) Virginia Tech 19, Pittsburgh 9
Blacksburg, VA (SportsNetwork.com) - Logan Thomas threw a touchdown pass, Cody Journell kicked four field goals and the 24th-ranked Virginia Tech Hokies posted a 19-9 victory over the Pittsburgh Panthers. Thomas had 239 yards on 19-of-34 passing for the Hokies (6-1, 3-0 ACC), who have won six straight since opening the season with a loss to No. 1 Alabama. Virginia Tech snapped a four-game losing streak in this series between former Big East-now-turned- ACC foes. Pittsburgh quarterback Tom Savage was continuously hounded by the Hokies defense, which accumulated eight sacks. Savage completed 13-of-28 passes for 187 yards, with Devin Street accounting for 104 yards on five receptions. The Panthers (3-2, 2-2) were seeking their first four-game winning streak since 2009.


text:
This research proposes Lesson Study as a professional development structure that allows principals and teachers in secondary schools to meet the demands of English and disciplinary literacy standards. It is a collaborative study between a university and eight schools. The essential questions is, “How can Lesson Study broaden content knowledge and affect instructional leadership?” Data are analyzed using qualitative methods. Findings suggest the possibilities of Lesson Study in creating principal teacher partnerships to address challenges of practice in today’s schools.
|Original language||English (US)|
|Number of pages||14|
|State||Published - Mar 1 2019|
All Science Journal Classification (ASJC) codes

domain: library


text:
Liver dishes can always find both their fans and detractors. The case is most likely in the characteristic smell and specific taste of this product. Personally, I treat the liver more than favorably, but for those who want to slightly soften its qualities mentioned above, I can offer one simple way to do this.
The recipe is applicable both for cooking liver cutlets in a pan, and for baking them in the oven. Today I will show you the second option, for which I decided to use ordinary silicone molds for cupcakes …
The secret is to add a bit of minced pork to the minced liver – thus the taste of the finished products is softer and not so characteristic. And thanks to a piece of bacon, which I also decided to add to the stuffing, the meatballs are very juicy and tender.
For the preparation of liver pork cutlets I used:
Level of difficulty: everything is simple enough
The time required for cooking liver pork cutlets: about an hour
Algorithm of proposed actions:
We start by deciding on our assistant – it can be a blender or a meat grinder. I decided to use the services of a meat grinder this time.
With its help, she ground the first washed and dried liver.
Then came the turn of pork pulp, bacon and onion.
Mix and break the egg to the resulting mass, let the salt and pepper.
After adding semolina and flour, a well-mixed dough for liver cutlets should stand for 10 minutes.
We will bake them in the oven at 180 degrees. To do this, fill the molds for muffins with ready-made dough and remove to the oven for 20-25 minutes.
If desired, cutlets can simply fry in vegetable oil on both sides until cooked. Serve them warm.

domain: food


The University of North Florida announced that it will close a campus branch of the Confucius Institute Wednesday. “After reviewing the classes, activities and events sponsored over the past four years and comparing them with the mission and goals of the university, it was determined that they weren’t aligned,” the university said in a statement.
Apparently the decision was made under pressure from US Senator Marco Rubio’s repeated warnings this year. Rubio welcomed the decision and urged other Florida universities to follow suit. Cracking down on Confucius Institutes is a typical example of US politics intervening in university education. There are about 110 Confucius Institutes in the US, and about 500 Confucius Classrooms. Almost no students ever criticized the organizations for improper lessons. It has always been the US elites who accuse Confucius Institutes of ideological infiltration or even spying.
Confucius Institutes teach Chinese using textbooks from the Chinese mainland and some sensitive topics are avoided in class. It’s natural for Chinese people who teach Chinese abroad to do this. Rather than brainwashing, it aims at avoiding controversy in China.
People who learn foreign languages in China all need to study foreign countries’ teaching materials. China never thought that the US would be so sensitive to ideology and so mean to Confucius Institutes.
Language learning is the least ideological activity in international communication. Although China is under the pressure of Western values’ infiltration, few critics would connect it with English learning. If Chinese people had 10 percent of Americans’ vigilance, Hollywood films, Mickey Mouse and other aspects of US culture would have all been banned already.
Extreme politicians like Rubio are hysterical ideologists. In China, xenophobic views can only be found on the internet, but Rubio’s views occupy the mainstream US. It seems that McCarthyism is poised to return to the US.
The National Defense Authorization Act for Fiscal Year 2019 also showed vigilance against Confucius Institutes, which worsens their situation in the US. It seems that vigilance against alleged infiltration by China has become a part of national US policies. We still hope that Confucius Institutes in the US won’t fall like dominoes. There could be disputes during cultural exchange, and Chinese people don’t need to get too excited or quit impulsively.
China doesn’t need to relentlessly persuade Americans to keep all the current Confucius Institutes and Classrooms. As long as China maintains its momentum of development, the US will have increasing need to understand Chinese culture. They’ll have to find a way themselves.
What really promotes the popularity of Chinese language is China’s rise. Most countries welcome Confucius Institutes and China can take a step back if several countries have trouble with these organizations. Maybe it will cede space to other methods of popularizing Chinese.
Confucius Institutes have taught many Americans Chinese. Rubio and the Pentagon have showed Chinese people what kind of a country the US really is.
Posted in: EDITORIAL


text:
- Moving from attention to awareness
- Posted 24 Apr 2017
Our minds have the tendency to be overly reactive, to zero in on what appears to be the most pressing thing at any given moment, to the exclusion of everything else.
For survival in prehistoric times, such reactive attention was probably a healthy response. But to live mindfully (and thus to maximize happiness), it is best to minimize this tendency, because being attention-driven and overly reactive keeps us in a state of perpetual low-level stress, always mindlessly reacting to the strongest stimulus. It doesn’t matter whether that stimulus is the cup of coffee you are craving, or the guy who just cut you off at the last intersection, or the deadline you have tomorrow. Being attention-driven and over-reacting to strong stimuli keeps us away from the here and now, from the authentic experience of our lives.
In yoga, the degeneration of awareness into reactive attention manifests itself often as a fixation on whichever body part seems to be doing the most work at the moment, or is feeling the most uncomfortable. It also manifests itself as an over-focus on the front of the body (associated with individual consciousness), and a tendency to forget about the back body (linked to universal consciousness).
In yoga, allowing ourselves to be ruled by reactivity means we forget about the energetic shape of a pose and proper alignment as our mind tries to convince ourselves that we need to straighten that front leg NOW in Warrior II because the bent leg can’t support our weight any longer. Ironically, of course, being able to spread your awareness and focus on proper alignment and proper engagement in all the other body parts is exactly the solution to the front knee that is turning to jelly.
We will focus this week on spreading our awareness to the body parts that don’t seem to be crucial in any given pose, to discover how seemingly minor and usually forgotten alignment details can transform a pose, and—more crucially—can also transform your mental experience of that pose, that moment.
In this way, your yoga practice becomes a laboratory in which to practice reducing your reactivity and increasing your serenity a result. And with enough practice, your growing ability to be less reactive will spill over into the rest of your life.

domain: psychology


text:
A Principal-Agent Model for Evaluating the Economic Value of a Beef Traceability System: A Case Study with Injection-site Lesions Control in Fed Cattle
This article investigates the economic value and the optimal expected traceback rate of success for a traceability system with a case study of injection-site lesions in fed cattle in the US. By maintaining the identity of the feedlot owners corresponding to retail beef cuts, a traceability system enables the employment of incentive mechanisms by a meat packer to overcome supply chain information asymmetry. Results of this article show that the first-best action of producers may be induced by meat packers with incentive mechanisms created with a low expected traceback rate of success. This suggests that even inexpensive traceability systems may induce appropriate actions by producers and objectives of inducing compliance by suppliers may be less costly than objectives of recall.
|Date of creation:||14 Oct 2006|
|Contact details of provider:|| Postal: Ludwigstraße 33, D-80539 Munich, Germany|
Web page: https://mpra.ub.uni-muenchen.de
More information through EDIRC
Please report citation or reference errors to , or , if you are the registered author of the cited work, log in to your RePEc Author Service profile, click on "citations" and make appropriate adjustments.:
- S. Andrew Starbird, 2005. "Moral Hazard, Inspection Policy, and Food Safety," American Journal of Agricultural Economics, Agricultural and Applied Economics Association, vol. 87(1), pages 15-27.

domain: literature


text:
Broken & Cracked Teeth
Beyond the pain, an untreated broken or cracked tooth is susceptible to infection. Left untreated this infection can spread to your face, head, neck, or beyond.
Cracks and gaps can also be difficult to keep clean, opening the door for decay to set in. Gaps or spaces caused by broken teeth can cause remaining teeth to shift. This can alter your bite and, possibly, lead to painful TMJ symptoms.
Ease the pain, lessen the risk
If you have cracked or broken a tooth while playing sports, biting into something hard, or as a result of some sort of accident, it can be very painful.
Luckily, you have many dental treatments to resolve the pain and restore your tooth.
- Fillings or dental bonding can fill in cracks
- Veneers can cover up cracks and strengthen your tooth
- Dental crowns can cap big breaks, restore function to the tooth, and ensure a balanced bite
Look after your oral health
For many people, an attitude of, “What’s the big deal? It’s only a small crack or chip”, is an easy way to avoid the cost of dental treatment. The trouble with this approach is the future cost you may incur. The age-old saying. “A stitch in time saves nine”, holds true for caring for your teeth as well.
It’s important to repair broken teeth, sooner rather than later. Left untreated they can cause a host of health, appearance, and comfort problems.


Q. Does the library have downloadable audiobooks?
Huntsville-Madison County Public Library offers downloadable audiobooks in two resources, the Digital Media Zone and Axis360. These resources contain audiobooks in both WMA and MP3 formats.
To access all of the downloadable resources the library offers, click on “My Digital Library” in the upper left corner of the Huntsville-Madison County Public Library homepage at http://hmcpl.org. You will need a library card number and PIN to sign in.
You may access the Digital Media Zone directly by visiting http://dmz.hmcpl.org. You may browse listings as a guest, but you will need to log in with your library card number and PIN to check out and download materials.
For detailed information about downloadables, visit the "Digital Downloads" Research Guide at http://guides.hmcpl.org/digitaldownloads.
This page created by the Miami-Dade Public Library System includes information on how to download the Blio Ereader app necessary for listening to audiobooks on your computer:
This link from the Blio support page describes the text to speech and enhanced audio options available through Blio to be used on Axis360:


Book: Green This!
Some of the chemicals we use to maintain our homes are doing us and our families much more harm than good. In Greening Your Cleaning, Deirdre shows how cleaning a house in an environmentally responsible way can be as effective and often cheaper than the more traditional, toxic, means.
Book: Cradle to Cradle
The phrase “reduce, reuse, recycle” urges everyone to do more with less in order to minimize damage. But as this provocative, visionary book argues, this approach perpetuates a one-way, “cradle to grave” manufacturing model that dates to the Industrial Revolution and casts off as much as 90 percent of the materials it uses as waste, much of it toxic. Why not challenge the notion that human industry must inevitably damage the natural world?
Book: Plastic Free
In Plastic-Free, Beth Terry shows you how you can too, providing personal anecdotes, stats about the environmental and health problems related to plastic, and individual solutions and tips on how to limit your plastic footprint.
Book: Plastic, A Toxic Love Story
From pacemakers to disposable bags, plastic built the modern world. But a century into our love affair, we’re starting to realize it’s not such a healthy relationship. As journalist Susan Freinkel points out in this eye-opening book, we’re at a crisis point. Plastics draw on dwindling fossil fuels, leach harmful chemicals, litter landscapes, and destroy marine life. We’re drowning in the stuff, and we need to start making some hard choices.
Book: Plastic Purge
Is it possible to use less plastic and be happier and healthier? In Plastic Purge, ecologist, SanClements explains how plastics release toxins into your body and the effect they have on our health.


text:
Skiifall Stamps Down On His Authority In “Bloodclarrt Business”
9 Feb 2022
The Montreal-based, St. Vincent-born artist Skiifall has returned with his latest explosive track and accompanying visuals, “Bloodclarrt Business”.
Paired alongside a set of Guillaume Landry-directed visuals, “Bloodcarrt Business” is an eerie and hard-hitting release that’s enriched with a fearless and unapologetic energy. Following in the theme of the title, this care-free release is underpinned with a skittering production that enables Skiifall to showcase his cut-throat bars and distinct tone. We follow him around in his hometown alongside his close friends for a wheel-up worthy performance!
Watch the visuals for “Bloodclarrt Business” above.

domain: artistic


text:
I like these jars. Without the red ornaments in there it looks like it could be something off of Beauty and the Beast. I would love to put a floating rose in a jar like that to replicate the one from the movie for decoration. That would be amazing! I'm doing it. Bell, Xmas, Christmas Decorations, Outdoor, Glass, Holidays, Christmas Ideas, Holiday Decor
Holiday, Christmas Wreaths, Christmas Sideboard, Buffet, Window, Merry Christmas
love this tabletop display. At first I thought it was a mantle. All the layers pull together with the gold tones. I like the window over the buffet and the wreath added.
Christmas mantel and wreath~ shabby n chic christmas decoration decor inspiration
Buffet decorations, but especially love the window over the buffet.
Christmas ☃ Winter Wreath ~ Old Window Display on an Old Buffet
#christmas #sideboard #holiday #greenery #wreath #noel
Plaid Christmas, Christmas Time, Christmas Decorations, Tartan Plaid, Tartan Christmas, Christmas Trees, Christmas Plaid, Merry Christmas
* ♥ ♥ ♥ * plaid... Beautiful Christmas Plaid an addition to my bird tree in the dining room, plaid bows.
black and red plaid Christmas home decor, black and red Tartan Plaid Christmas home decor #Black #red #plaid #Christmas #home #decor www.loveitsomuch.com
a Tartan Christmas tree in the manor .. followthewestwind: (via Christmas Tree | Rustic Christmas)
black and red plaid Christmas home decor, black and red Tartan Plaid Christmas home decor
Black and red tartan plaid bows on Christmas tree.
tartan christmas decorations - Google Search
Tartan plaid Christmas bow - Christmas tree
Red and plaid ribbon = Christmas time!
Decor, Ideas, Shabby Chic, White Christmas, House, Desk, Shabbychic, Room
Craft room idea: White Christmas home....~ shabby n chic Christmas decoration decor inspiration. What an inspiring desk for making out my Christmas cards. Elegant, yet cozy.
White Christmas home. A shabby and chic Christmas decoration. What an inspiring desk for making out the Christmas cards. Elegant, yet cozy.
White Christmas home. A shabby and chic Christmas decoration. What an inspiring desk for making out the Christmas cards. Elegant, yet cozy. | The best christmas decor inspirations for your home! See more inspiring images on our boards at: http://www.pinterest.com/homedsgnideas/christmas-decor-inspirations/
Nice idea for a small room. Can leave the rear leaf up to give idea of "backsplash." guest bedroom - makes a cute writing desk instead of large desk
Luxury Furniture,Living Room Ideas, Home Furniture, Contemporary Furniture,Contemporary Living Room, High End Furniture, Entryway Furniture, Winter Home Decor Ideas
White Christmas home...not keen on shabby chic but this is pretty for Indy's room
A vintage office space. Or maybe a guest room desk.
Christmas cloche sparkles
Holiday, Christmas Time, Idea, Christmas Decorations, Christmas Bell, Christmas Ornament, Christmastime
Christmas Decor, if bell jars are out of your budget, elevate a large, upside clear jar, at varying heights, with a large bow on top & fill with holiday colours
Christmas cloche sparkles - great idea for entryway table #Christmas Decor| http://christmasdecorstyles351.blogspot.com
Christmas Decor Check available dates for your next event at Balcones Country Club! #CelebrationExperts #holiday #party #Balconescountryclub #Christmas
Christmas Decoration Ideas | Colorful Christmas Dining Table Decorations Idea For Dinner With ...
The spirits up We're here tonight And that's enough Simply having a wonderful christmastime
Christmas decorating ideas. I am going to thrift stores tomorrow to find me some glass jars
#Christmas #Tablescapes #Holiday Decor #Ornaments #Deck the Halls
Christmas Decor Ideas - Note Songs: Wonderful Christmas Time
Christmas Ornament idea
Christmas cloche- I am making these for Christmas gifts. I collect vintage ornaments, bottle brush trees, etc, and you don't even need to have a cloche, you can use any wide mouth clean jar with a lid. I spray paint the lid silver, and it just turns out so cute. More pictures to follow! Thanks, Cottage Comforts!
Holiday, Bell Jars, Christmas Decoration, Christmas Bell, Cloche Ideas, White Christmas, Christmas Ideas, Christmas Living Rooms
Christmas cloche by GREGORIA. Could be used with different greenery for other holidays.
Honeycomb Creative Co.: Our Christmas Living Room - Part 1
☆ White Christmas Wonderland ☆ Christmas cloche
#rustic #holiday #christmas #decorations #decor
Christmas Decoration in a Bell Jar
Holiday, Christmas Time, Gift, Idea, Tree, Xmas, Country Christmas, Christmas Decor, Merry Christmas
Love this idea! Use a basket under the tree for each family member's gifts and add even more holiday charm!
Christmas setting... I like the idea of using baskets under the tree to display gifts and a few decorations... Cute!
Loving the neutral tones. 'Brown paper packages tied up with string' + musical sheet music. From Shabby in love: A Country Christmas (Decor Ideas)
I love the idea of having a cute basket for each person under the tree filled with their Christmas gifts. I may be doing this...
Such a pretty way to keep small gifts together under the tree!!!
basket of gifts ( I love the shape of the wooden trees)
Shabby in love: A Country Christmas (Decor Ideas)
cute packaging for xmas gift basket
** Christmas time
Holiday, Christmas Time, Idea, Red, Christmas Decorations, Front Yard, Christmas Outdoor, Christmas Ornament
Big Red Babbles - Great Christmas Decoration Idea for outdoor trees. I have to do this in our trees going down the driveway
Big Red Babbles - Great Christmas Decoration Idea for outdoor trees. Could use the punching bag balloons and paint them.
Red hanging ornaments outside. What do you think of this idea? #holiday #Christmas #Decorating
Big Red Babbles - Great Christmas Decoration Idea for outdoor trees @Judith Zissman B Rhoades
Christmas Decorations in the Outdoors. Festive Red Baubles for the holidays. How beautiful!
dressed in holiday style More Christmasdecor, Christmas Time, Idea, Front Yard, Red Christmas, Christmas Decor, Christmas Trees, Outdoor Christmas, Ornaments Love this idea fro my front yard tree ornaments striking outdoor christmas decor Large ornaments on an outside tree | #holiday #Christmasdecoration Outdoor Christmas Tree Decoration Ideas Christmas time is here...what a pretty idea!! Red Christmas Ornaments For Outside Tree See more at http://blog.blackboxs.ru/category/christmas/
Red ornaments Christmas (decorations, xmas, decor, holiday, ornaments, trees, lights)
Christmas holiday red bulbs on tree branches outside - christmas photo shoot idea
Christmas outdoor red ornaments- what a statement!
Ornaments in a cloche.
Holiday, Bell Idea, Christmas Decoration, Christmas Bell, White Christmas, Christmas Ideas
So elegant - Christmas ornaments and strings of pearls beneath a cloche on a silver tray make for a pretty traditional ornament for the holidays.
Tarnished vintage silver tray with faux snow and pearl/white ornaments with cut leaded crystal glass cloche - gorgeous! My Romantic Home blog
using vintage silver in christmas decorating | This is just a beautiful idea using a silver tray, a crystal cloche ...
White Christmas Cloche - love the etched glass and the silver tray with feet.
Note: old silver platter, etched glass cloche, odd n ends Christmas decor.
Christmas cloche. Silver tray. My Romantic Home: Our Home
Christmas Cloche Ideas | Old Things NewOld Things New
Silver Tray, Cloche Bell Jar, Ornaments
Sweet Romantic Christmas Idea
Table Decoration, Table Centerpiece, Table Setting, Lantern Centerpiece, Holiday Table
Christmas decor. I like the lantern centerpiece.
Christmas lantern centerpiece with greenery
Gorgeous tartan holiday table setting
lantern christmas centerpiece
A Holiday table set for cheer
Christmas table decorations
Christmas table centerpiece
Holiday table setting
Christmas Time, Red House, Winter Wonderland, Christmas Scene, Country Christmas, Christmas Decor
'Deck the Walls' Leelanau County, Michigan / Ken Scott photography <> (rural, rustic, country Christmas)
Christmas wreaths, red house, #Thanksgiving #holiday #holiday event #christmas| http://holidays-events-krista.blogspot.com
Christmas wreaths, red house, #holiday event #Thanksgiving| http://holidays-events-krista.blogspot.com
Christmas wreaths, red house, #Christmas Decor| http://christmasdecorjohnson.blogspot.com
Christmas wreaths, red house, snow #christmas #photography #red #house #snow #winter
Red Home in Snow | Christmas wreaths, red house, snow | Country Christmas ideas
Christmas Time.... Decorating the Red Barn Windows.... Simple with Impact...
dreamy Christmas scene | Flickr - Photo Sharing!
christmas in winter wonderland
4.5" Mini Christmas Tree from Lancaster Holiday & Home. Make your own bulbs, as these are not the correct proportion.
Miniatures Christmas, Tinsel Christmas, Mini Tinsel, Christmas Winter, Mini Christmas, Christmas Trees
4.5" Mini Christmas Tree from Lancaster Holiday & Home. Make your own bulbs, as these are not the correct proportion!!! Bebe'!!! Darling Miniature Christmas Tree!!!
UC.4.5" Mini Christmas Tree from Lancaster Holiday & Home. Make your own bulbs, as these are not the correct proportion.
This Mini #Christmas Tree brought tears to my eyes and took me back to my youth to days when financially my family was hurting and we had a tree similar which my parents put out every Christmas and it meant the world to us because it was not about the size and it as about the love that was surrounded around the tree! ❤Simply Aline❤
4.5" Mini Christmas Tree from Lancaster Holiday & Home. I just love this little guy!
4.5" MINI TINSEL CHRISTMAS TREE from Lancaster Holiday & Home
Mini Tinsel Christmas Tree - ahhhh so cute, it needs a home
Mini Tinsel Christmas Tree at TheHolidayBarn.com
Mini Tinsel Christmas Tree - this is so cute!
tiny tinsel tree
Holiday, Ideas, Christmas Fireplace, Country Christmas, Rustic Christmas
Christmas in Zoar 2012 - I have a rocking horse and I never thought of using it as a Christmas decoration. It is now under the tree! Merry Christmas!
Love this fireplace! Great rustic fireplace with Christmas decor including a sweet rocking horse.
Rustic Christmas Holiday Mantel. The rocking horse and Santa on the hearth lends a vintage feel.
... Christmas, Rustic Christmas, Christmas Decor, Christmas Mantels, Cozy
A Whole Bunch Of Christmas Mantels 2013 - Christmas Decorating -
A Country Christmas (Decor Ideas)
Rustic Christmas fireplace
Rustic Christmas mantle
Decorating Idea, Holiday, Ideas, Christmas Decoration, Xmas, X Mas, Scandinavian Christmas, Christmas Trees
SEASONAL – CHRISTMAS – the magic of the holiday makes another appearance in an adorable presentation of holiday decor, such as this inspiring scandinavian christmas decorating idea.
76 Wonderful Scandinavian Christmas Decorating Ideas : 76 Inspiring Scandinavian Christmas Decorating With Wooden Wall And Window And Small Christmas Tree Ornament And Ceramic Floor
76 Inspiring Scandinavian Christmas Decorating Ideas XMAS decor / Xmas tree / ornaments / Christmas / styling The best Christmas decoration
76 Inspiring Scandinavian Christmas Decorating Ideas XMAS decor / Xmas tree / ornaments / Christmas / styling The best Christmas decoration | The best atrium home design ideas! See more inspiring images on our boards at: http://www.pinterest.com/homedsgnideas/atrium-home-design-ideas/
rustic charm of a Nordic Christmas 76 Inspiring Scandinavian Christmas Decorating Ideas | DigsDigs
76 Inspiring Scandinavian Christmas Decorating Ideas / #christmas #holidays #DIY #crafts
Scandinavian christmas decorating ideas
Decor, Holiday, Craft, Glasses, Christmas Bell, Reindeer Glass, Vintage Reindeer
Like Flurries In a Snow Globe, Decor Placed Under Glass Looks Oh-So Magical — DESIGNED w/ Carla Aston
Vintage Reindeer Glass Christmas Cloche - Adorable. Now if I could just find a reindeer statue that would fit into a cloche.
Vintage Reindeer Glass Christmas #Vintage Styles| http://babyanimalsblaise.blogspot.com
Vintage Reindeer Glass Christmas Cloche-- Can make this for centerpieces
Try this easy decoration or craft with the kids this holiday season!
Vintage Reindeer Glass Christmas Cloche Sew Little Time Facebook
Vintage Reindeer Glass Christmas Cloche. Holiday decorating.
love this.....Vintage Reindeer Glass Christmas Cloche
Holiday, Christmas Time, Vintage Christmas, Christmas Decoration, Christmas House, Glitter House, White Christmas, Christmas Idea
Christmas house & winter trees on silver tray; paint existing gingerbread house white with sparkles
My Sweet Savannah: holiday house tour ~silver tray with trees and glitter house
Wreath with Christmas house Memo to use my huge silver tray
Bright Holiday Cheer - I love white decor at Christmas time
White Christmas house & winter trees on silver tray
Christmas house & trees on silver tray by colette
white Christmas decorations and glitter house
Christmas decorations Vintage Christmas
Christmas house & trees on silver tray!
Vintage Christmas Cards, Christmas Time, Christmas Pony, Vintage Holiday, Hallmark Christmas, Vintage Card, Christmas Trees, Retro Christmas
Vintage Christmas Card // Encontrado en flickr.com Flickr Hallmark Christmas Pony Tail por hmdavid en Flickr
Vintage Hallmark Christmas Pony Tail #Romantic Valentine| http://romantic-valentine-days-244.blogspot.com
Vintage Hallmark Christmas Pony Tail Card -- redrew for Christmas | http://architecture7175.blogspot.com
Decorating the Christmas tree is so much fun! Aline ♥ Vintage Christmas Card. Love it!!!
Vintage Hallmark Christmas Pony Tail Card -- redrew for Christmas #Christmas Decor
Decorating the tree! ~ '50s Christmas card#vintage #christmas #vintagechristmas
Vintage Hallmark Christmas Pony Tail Card- i love all these vintage cards!
It's a Retro Christmas - Vintage Christmas Card
Vintage Christmas Cards, Vintage Holiday, Xmas, Christmas Greeting, Christmas Trees, Merry Christmas, Vintage Cards
Hey ladies, how come you never wear Christmas tree dresses like this?! Great vintage greeting card :)
Christmas tree dress hehe @Stephanie Crossen If only they made them in our sizes!!!
Vintage Christmas card. Woman in Christmas tree dress.
Vintage Xmas card -Christmas tree dress and baubles
Vintage card - Christmas tree dress!
Vintage Christmas greeting
Vintage holiday card
Merry Christmas :)
xmas tree skirt


text:
It's far from over in the Carolinas, and President Trump is on the way.
As the remnants of Hurricane Florence roll north along the Appalachian Trail, the floodwaters deepen and the death toll rises. The destruction will remain for longer than anyone knows.
And for the victims, the first days of desperation are giving way to despair.
That is why the president is fitting in a visit to the stricken region on Wednesday.


The Rockies are off to their best start in franchise history at the midpoint of their season.That's the good news for them.However, they arrive in Arizona on Friday to open the second half of their schedule with more questions than answers.Yes, they are 47-34, a game better than at this
The Rockies are off to their best start in franchise history at the midpoint of their season.
That's the good news for them.
However, they arrive in Arizona on Friday to open the second half of their schedule with more questions than answers.
Yes, they are 47-34, a game better than at this point in 1995, when, in their third year, they advanced to the postseason faster than any previous expansion team.
But they have an eight-game losing streak that has dropped them from first in the National League West to third, behind the Dodgers and D-backs.
Yes, they are 25-19 on the road, which has been a struggle in the past (their only season with a winning road record came in 2009 at 41-40). And that mark ranks second in the NL behind only the Nationals.
But they also have lost the first six games of their current road trip, and nine of their last 10 games away from Coors Field.
There's plenty of good news for the Rockies in the first half of 2017. However, there are also plenty of questions that need to be answered in the second half, which starts with what has gone wrong of late.
The answer is just about everything -- pitching, hitting and defense.
The Rockies lost their last two home games before embarking on this trip in which they have not only been swept by the Dodgers, but were also swept by a Giants team that had lost 10 of its previous 11 games against the Rockies this year.
Just like Colorado's early-season success was a team effort, the eight-game slide is a result of shared responsibility.
Consider these numbers:
• Rockies pitchers had a 4.11 ERA in the first 73 games of the season, ranking fourth in the NL. They have an 8.16 ERA over the past eight games.
• The rotation ranked fifth in the NL with a 4.05 ERA in the first 73 games, averaging 5 2/3 innings a game. In the last eight games, the rotation has a 10.22 ERA, and has averaged 4 2/3 innings.
• The bullpen had a 4.22 ERA in the first 73 games, eighth in the NL, and not only led the Majors with 27 saves, but also led the NL by converting 81.8 percent of save opportunities (27-for-33). Over the past eight games, the bullpen has failed in two save situations and has a 5.97 ERA.
• Over the past eight games, the Rockies hit .206, scored 23 runs (2.9 per game), compiled a .540 OPS and hit three home runs. That comes after opening the season with a 73-game stretch in which they hit .275 and scored 387 runs( 5.3 per game). They hit 88 home runs and had a .781 OPS.
• The Rockies have led in five of their last eight games, including a three-run lead on Sunday vs. the Dodgers and two-run leads on Tuesday and Wednesday against the Giants. However, they have played with a lead for only 11 of the 77 innings in the past eight games.
The numbers tell the story.
Tracy Ringolsby is a columnist for MLB.com.


(Text-sound composition – 2004/2005)
For African Feedback I travelled in Western Africa with a CD player and a selection of experimental, electro-acoustic and improvised music.This “portable memory” represented my background as a musician or, in other words, my personal “cosmogony”. My favorite records.I did propose a listening of those sounds to people completely unaware of them and I did ask for a description. I did never explain what they were listening to.They listened the music through headphones and I recorded in the meanwhile the description or imitation they produced in real time.The presence of the headphones permitted not to have traces of the original musics in the new recordings but just the “feedback” received from the listener. Once back in Europe I used exclusively this recorded material in constructing a text sound composition. The dynamics of misunderstandings, of interest or indifference in front of my propositions in sound constituted the focal point of my curiosity and reflection. Recordings took place in November 2004 in Dogon and Mossi villages between Mali and Burkina Faso.


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Man dies after being found with severe burn injuries at Great Barr house
A man has died after suffering "severe burn injuries" at a property near Great Barr.
Emergency services rushed to Amberley Green on Wednesday at about 11am and found a man with fatal burns.
West Midlands Police said it was investigating how he came about his injuries.
Fire and ambulance crews along with police and forensics remain at the scene.
A police spokeswoman said: "We're investigating after a man was found with severe burn injuries in Amberley Green, Great Barr, around 11am on Wednesday.
"Sadly, he was confirmed dead at the scene.
"We're still in the process of establishing how the man came about his injuries, however we're not looking for anyone else in connection with this incident."


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Boris Mouravieff. GNOSIS. BOOK TWO. The Mesoteric Cycle. STUDY AND COMMENTARIES. ON THE ESOTERIC TRADITION. OF EASTERN ORTHODOXY. Gnosis has 28 ratings and 0 reviews. Book by Mouravieff, Boris. Boris Mouravieff was an enigmatic ‘third man’, known to Gurdjieff and Ouspensky, who found Many of his discoveries are described in his book Gnosis, which contains in its three volumes the Volume II the practical or mesoteric teaching.
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Sail the canals of Venice with this sightseeing boat, where you can get on and off as many times as you like. The best way to get to know this beautiful Italian city!
Enjoy the best views of the canals and its main attractions from the boat's panoramic terrace. You 'll pass in front of St Mark's Basilica, the Venetian Arsenal, Santa Maria della Salute Church, among many other landmarks.
Route A explores the Venetian Lagoon and connects the most emblematic sights of the city. The whole journey takes approximately 150 minutes.
The boats run every 30 minutes from the following piers:
Route B runs every year from April until October. It is the perfect way to discover the islands of Burano, Murano and Torcello. The complete tour takes around 2 hours.
Check out the routes and stops of this sightseeing boat in the following links:
You will activate your ticket the first time you get on a sightseeing boat. From that moment onwards, you will have 24 or 48 hours (depending on your preference) to hop on and off any of its four piers.
24 or 48 hours
|Adults||Children between 5 and 15||Children under 5|
|24 Hour Ticket||23 $||11.5 $||Free|
|48 Hour Ticket||31 $||15 $||Free|
* All the prices are in U.S. Dollars (USD)
Once your booking has been confirmed, you will receive an email with a ticket which you can either print out, download on your mobile or tablet to show on the day of the activity.
To reserve the activity, choose the date and complete the form on this page. You will receive your confirmation immediately.
You will receive a confirmation email directly after you’ve completed the booking process. If you have any doubts, please contact our supplier. The contact information is included in the confirmation email.

domain: geography


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Nasal Spray Flu Vaccine in Children 2 through 8 Years Old
Questions & Answers
On this Page
- Why should I get my child vaccinated?
- Why should I get my child 2 through 8 years a nasal spray flu vaccine if it is available?
- What if my doctor does not have the nasal spray vaccine for my child 2 through 8 years old?
- Why might it be difficult to find nasal spray vaccine?
- Should all children 2 through 8 years old get the nasal spray vaccine?
- If my child is older than 8 years, which flu vaccine should they get?
- If my child is younger than 2 years, which flu vaccine should they get?
- What viruses does the nasal spray flu vaccine protect against?
- Where can I find the nasal spray flu vaccine?
- How many doses of nasal spray flu vaccine will my child need?
- If my child needs two doses of vaccine, do both doses have to be the same kind of vaccine?
- Can the nasal spray flu vaccine give my child the flu?
- Can the nasal spray flu vaccine be given to my child when they are ill?
- How effective is the nasal spray flu vaccine in children?
- What side effects are associated with the nasal spray flu vaccine?
Note: The Advisory Committee on Immunization Practices (ACIP) 2015-16 Recommendations for prevention and control of seasonal influenza were published in complete form in the Morbidity and Mortality Weekly Report on August 6, 2015. The report is available at MMWR.
Visit What You Should Know for the 2015-2016 Influenza Season for flu and flu vaccine information specific to the current flu season.
Children 6 months and older should get an annual influenza (flu) vaccine. A flu vaccine is the best way to prevent the flu. Some flu vaccines come as a “shot” and some as a “nasal spray.” While the flu shot and the nasal spray vaccine both protect against the flu, there is evidence that the nasal spray vaccine may work better in younger children than a regular flu shot. CDC now recommends the nasal spray vaccine for healthy children 2 through 8 years old when it is available.
Each year, many children get sick with the flu; some are hospitalized and some die. Young children are the most likely to get sick with the flu. Children younger than 5 years are at high risk of getting serious flu complications. Vaccinating your child is the best way to protect them.
Recent studies suggest that the nasal spray flu vaccine may work better than the flu shot in younger children. Specifically in these studies, the nasal spray flu vaccine prevented about 50% more cases of flu than the flu shot in younger children.
If the nasal spray vaccine is not immediately available, get the flu shot for your child to protect them from the flu. Don’t delay vaccination if you can’t find nasal spray flu vaccine.
Typically, there are more flu shots and a smaller amount of nasal spray flu vaccines. If the nasal spray flu vaccine is not available or is not appropriate for your child, the flu shot is recommended.
No. Some children 2 through 8 years old should not get a nasal spray vaccine. This includes:
- Children who are getting aspirin therapy, or taking medicines that contain aspirin;
- Children who have a weakened immune system (immunosuppression);
- Children with a history of egg allergy;
- Children 2 through 4 years old who have had asthma or wheezing during the last 12 months;
- Children who have taken influenza antiviral medications (for example, Tamiflu® or Relenza®) within the last 48 hours.
These children may be able to get a flu shot instead.
There are other precautions for the nasal spray vaccine:
- Children with asthma who get the nasal spray may have an increased risk of wheezing
- The safety of the nasal spray vaccine in children with other health conditions that put them at increased risk of serious flu complications (e.g., diabetes, heart disease, neurological conditions, etc.) has not been established.
Check with your doctor or another health care professional if you have questions about which vaccine your child should get.
CDC does not recommend one vaccine over the other for children older than 8 years (that is, children age 9 years and older).
Children 6 months to 2 years of age should get a flu shot.
All nasal spray flu vaccines are made to protect against four flu viruses: an influenza A (H1N1) virus, an influenza A (H3N2) virus, and two influenza B viruses.
To find out what types of flu vaccines are offered in your area, call your doctor, pharmacy, or other local health facility; or use the HealthMap Vaccine Finder.
Regardless of the type of flu vaccine your child gets, some children up to 8 years of age will need 2 doses of flu vaccine to be fully protected. Usually this will apply to children getting a flu vaccine for the first time. The two doses should be given at least 28 days apart. Your child’s doctor can tell you whether your child needs two doses.
No. Whether your child’s first dose is a nasal spray vaccine or a flu shot, their second dose can be either one of the two vaccines.
No. While the nasal spray flu vaccine does contain live viruses (unlike the flu shot, which contains killed viruses), the viruses in the nasal spray vaccine are weakened and cannot cause flu illness. The flu shot cannot cause flu illness either.
The nasal spray flu vaccine can be given to people with minor illnesses (e.g., diarrhea or mild upper respiratory tract infection with or without fever). However, if your child has nasal congestion (a “stuffy nose”), your doctor may suggest delaying vaccination until the nasal congestion has improved.
As with all flu vaccines, the effectiveness of nasal spray flu vaccine can vary, depending on a number of factors, including the age and health of the person being vaccinated and how similar the viruses used to make the vaccine are to the viruses that are circulating. Some studies have shown, however, that the nasal spray flu vaccine may work better in younger children than the flu shot.
In children, side effects can include runny nose, headache, wheezing, vomiting, muscle aches, and fever. These side effects can sometimes be mistaken for the flu, however, they are usually mild and short-lasting, especially when compared to flu illness.
- Page last reviewed: August 15, 2014
- Page last updated: May 25, 2016
- Content source:
- Centers for Disease Control and Prevention, National Center for Immunization and Respiratory Diseases (NCIRD)
- Page maintained by: Office of the Associate Director for Communication, Digital Media Branch, Division of Public Affairs

domain: biology


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Top posts about the topics you care about most.
"Why are we doing this?" No matter who you are, that’s a question you’ve likely asked yourself more than once. Whether as a child receiving instruction from your parents, or as adults contemplating the reason behind decisions made at work, we are curious by nature. We all carry this innate

domain: sociology


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Kvyat to race at home F1 GP in Sochi with new helmet design depicting him riding torpedoSport April 27, 21:43
Maria Sharapova gets into quarterfinal of tournament in StuttgartSport April 27, 21:16
Russia, Japan to hold bilateral year of culture in 2018World April 27, 20:49
Angela Merkel’s visit to Moscow – pragmatism above all elseRussian Politics & Diplomacy April 27, 19:18
Japanese businessmen and officials to visit South Kuril Islands in summerWorld April 27, 18:46
Putin, Abe call for quickest restart of talks on Korean settlementRussian Politics & Diplomacy April 27, 18:32
Russian diplomat accuses White Helmets of supporting terrorismRussian Politics & Diplomacy April 27, 17:54
Putin's spokesman warns against attempts to hold unauthorized rallies in MoscowRussian Politics & Diplomacy April 27, 16:43
Russian Foreign Ministry says situation on Korean Peninsula is degradingRussian Politics & Diplomacy April 27, 16:42
MOSCOW, March 23. /TASS/. The Kremlin is not commenting on the rumors in the media that a sixth Russian serviceman was allegedly killed in Syria, presidential spokesman Dmitry Peskov said on Wednesday.
"I have not heard anything about that," Peskov told journalists.
"I don’t know anything about the structure that reports this and on what grounds this report is based," Peskov said.
Some media sources reported earlier that a sixth Russian serviceman had allegedly been killed in Syria. The media outlets referred to the data of Conflict Intelligence Team.


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Chicken Provencal is a delicious, easy and quick 30 minute Italian meal recipe. All prepared in 1 pan and only 10 minutes to cook on the stove-top. Key Ingredients: Chicken breasts, artichoke hearts, tomatoes, olives, garlic and topped with cheese. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 PointsPlus), (6 SmartPoints) recipe. Makes (4) servings. Chicken Provencal will be loved by all of your family, friends and guests.
Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.
Total Time: 30 Minutes.
4 (4 oz) boneless, skinless chicken breasts (1 lb), pounded to 1/4″ thickness
1 (14 oz) can small artichoke hearts, drained, halved
1 cup grape tomatoes, halved
1/4 cup quartered, pitted Kalamata olives
1/4 cup Italian salad dressing
1/4 cup water
4 garlic cloves, minced
1/4 tsp crushed red pepper
1/4 cup Feta cheese crumbles
1. Cook chicken in a large deep skillet sprayed with cooking spray over medium-high heat 2 minutes per side or until evenly browned on both sides. Remove from skillet; cover to keep warm.
2. Combine all remaining ingredients except cheese in skillet. Bring to a boil. Return chicken to skillet; cover. Simmer over medium-low heat 6 to 8 minutes or until chicken is done (165º F.). Top with the cheese.
YIELD: 4 Servings.
Serving Size: 1/4 of recipe.
Weight Watchers (6 SmartPoints), (6 PointsPlus)
Carb Choices: 1
2 Vegetable + 4 Meat (L) + 1/2 Fat
Calories: 260, Total Fat: 9g, Saturated Fat: 2g, Cholesterol: 70mg, Sodium: 610mg, Sugars: 4g, Carbohydrates: 13g, Fiber: 3g, Protein: 30g
Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/one-pan-chicken-provencal-185180.aspx
DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.


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Whether this is your first pregnancy or your fifth. Finding the right fit for your healthcare needs when you’re pregnant can feel overwhelming. You want to feel informed and confident as you go through this journey. You want a provider that is going to support you and who actually cares about you having a great pregnancy experience. I have used both a midwife and OBGYN in my journey and I have to say, I loved my midwife. Let me point out some great midwives in Colorado Springs for you to consider.
A midwife is a trained healthcare professional who specializes in providing comprehensive care to women during pregnancy, childbirth, and the postpartum period. The primary difference between a midwife and a doctor lies in their approach to childbirth and prenatal care. They emphasize the innate strength of a woman’s body and aim to empower mothers to actively participate in the birthing process. They offer personalized, holistic care that encompasses the physical, emotional, and social aspects of the pregnancy journey. From prenatal check-ups and labor support to newborn care and postpartum guidance, midwives play a crucial role in promoting maternal health and the well-being of both mother and baby. With a focus on informed decision-making and respecting women’s choices, midwives empower mothers to embrace the journey of childbirth with confidence and grace.
Beautiful Births is led by experienced midwife, Tara Stephen. Her practice emphasizes the importance of personalized care, informed decision-making, and nurturing support for expectant mothers. She has attended over 370 births since 2009 and expertly handled many complications. As a home birth-centered practice, Tara offers expertise in natural childbirth techniques, gentle birthing positions, and relaxation methods, ensuring you can embrace the power of your body during labor and delivery. She even has water tubs you can use for a water birth.
Mountain Miracles Midwifery is known for its commitment to natural birth options, honoring the innate strength of a woman’s body during labor and delivery. They offer home birth support so you can feel comfortable and supported throughout the birthing process. Their midwives focus on minimal interventions and a deep belief in a woman’s ability to birth naturally. After delivery, they assist you in your recovery and adjustment to motherhood with support in breastfeeding and newborn care. This is a great place to find an empowering and holistic approach to pregnancy and childbirth.
It’s nice to have a fellow mother helping you through the journey of pregnancy. At Mother to Mother Midwifery, that’s exactly what you’ll get. Carmen will be with you every step of the way, providing prenatal care, nutrition counseling, guidance, advice, birthing assistance, postpartum care, well-baby care, and breastfeeding support. Like many of the midwife options we are looking at, she also has options for you to choose to have an at-home water birth. She believes in the experience of an all-natural, home birth and wants to provide you with the support and comfort you should have when choosing a natural home birth.
As a three-midwife practice, Organic Homebirths allows you to choose your primary midwife. However, you can rest assured that should the rare occasion occur when your midwife is unavailable, you will have already met and are familiar with her back-up. They have a commitment to individualized care with each client. Your preferences are solidly at the center of all they do. They have multiple strategies to help you ease the pain of labor, including laboring in a birth pool, freely moving about, and changing positions. These women are dedicated to providing you the best possible care during your pregnancy and afterward.
I hope these helped you narrow down midwives in Colorado Springs you can look into. Once you’ve found empowering care and support, let’s capture the journey with beautiful portraits. As a maternity photographer, I love creating images that will help you look back with joy and pride. If you want to learn more about the maternity session I offer, contact me today to get the conversation started!
Looking for more maternity content. Check out these blog posts.


ELECTIONS 2022/DPP picks Huang Shiou-fang, Lee Chun-yi to run in Changhua, Chiayi
Taipei, June 28 (CNA) The election strategy committee of the ruling Democratic Progressive Party (DPP) on Tuesday selected legislator Huang Shiou-fang (黃秀芳) to run for Changhua County magistrate in the November local government elections.
The committee, which convened on Tuesday evening, also tapped Deputy Secretary-General to the President Lee Chun-yi (李俊俋) as the party's candidate to run for Chiayi City mayor.
Speaking about the selection of Huang and Lee, President Tsai Ing-wen (蔡英文), who serves concurrently as DPP chairperson, was quoted in a party press statement as saying that the committee is dedicated to nominating the most suitable candidates who will win the local government elections scheduled for Nov. 26.
Huang will bring change to Changhua County, Tsai said, adding that she believes Lee would help bring about the development Chiayi has long needed.
Huang was first elected to the Legislature in 2016, after having served as a Changhua county councilor for nearly a decade.
The 50-year-old lawmaker will challenge incumbent Wang Hui-mei (王惠美), who is seeking a second term on behalf of the main opposition Kuomintang (KMT), in the county magistrate race.
Meanwhile, Lee Chun-yi, who served as a legislator and deputy Chiayi City mayor before working at the Presidential Office, later said on Facebook that he is ready to take on the challenge.
Lee will face incumbent KMT Mayor Huang Ming-hui (黃敏惠), who has headed up the county-level city since 2018 and previously held the same position from 2005-2014.
Lee, without elaborating, said Chiayi City is in "crisis" because of a lack of development, while pledging, if elected, to address the city's problems using his years of experience working in both central and local governments.
- Prosecutors launch raids in vote-buying cases in Greater TaipeiProsecutors and police raided several locations in New Taipei and Taipei late Thursday as they investigated charges of vote buying, including against reelected Taipei City ...12/02/2022 03:36 PM
- New Power Party mired in internal friction after election defeatThe New Power Party (NPP), the smallest of four political parties with seats in the Legislature, is facing serious internal dissent and a threat to its future survival after ...11/28/2022 09:40 PM
- After election losses, DPP vows to engage in introspectionThe ruling Democratic Progressive Party (DPP) said its poor showing in the local government elections on Saturday were indicative of public opinion and would prompt some ...11/27/2022 09:31 PM
Taiwan headline news12/04/2022 10:44 AM
- Science & Tech
Taipei, Manila expand cooperation on disaster prevention, health care12/03/2022 09:55 PM
Deadly Miaoli residential fire kills three children12/03/2022 09:31 PM
Government to pay out NT$2 million in COVID-19 vaccine case12/03/2022 08:58 PM
DEA snap two-game losing streak with win over HeroBears in T1 LEAGUE12/03/2022 08:49 PM


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The weekend of December 1 we spent in Kumamoto. It was fun to see our friends there again. As you can see houses are being build on our taxi cab parking lot. One is almost finished on the outside. It is the only house in the area with a red tile roof. The house next to it is also started.
We enjoyed the sunset from our Kumamoto apartment balcony one more time.
I decorated the very small Christmas tree that was in the apartment. There was only a very regular size star to put on the top.
Terry and I enjoyed being out of the office and seeing the beautiful fall colors that are still visible on Kyushu.
These beautiful colored leaves are on the hill behind of Honbu (mission offices) and in front the temple. On Thursday I took this picture on the walk to the Fukuoka Botanical Gardens which is up the hill from Honbu. The Fukuoka Children's Zoo is on the other side of the office. Everyone in Fukuoka knows were the zoo and botanical gardens are and weekends find this a very busy place. The zoo, garden and temple all draw crowds of people. Many drive cars and find parking hard to find.
Terry and I had heard a lot about the wonderful shopping at Tenjin Core which is the main part of the downtown Fukuoka. We decided to go see it Friday evening.
There were beautiful decorations everywhere.
This is the building that has Rainbow Plaza on the eight floor. There are lots of small stores and beautiful decorations everywhere.
We rode the escalator up to the eighth floor enjoying the sights. When we decided to take the elevator back down but it was shut down for the night at eight p.m. The escalators were only running down, thank goodness. We were being told that it was closing time, I think, but did not understand the Japanese message.
This is a big bus station in the Tenjin area that we passed as we were going home. It was a fun adventure.
Saturday we biked to a 10 am. Japanese class. This is picture I took from one of the bridges we rode across on the way.
We also attended a 7 pm Japanese class but drove to this evening one. It was the Christmas BINGO party night. We expected to play BINGO and learn to listen to the numbers said in Japanese. but it was a nice meal followed by one game of bingo which everybody won. It was a fun evening!
This week I decorated the small Christmas tree found in our apartment with decorations from years past. It fits on the coffee table which is perfect. We are now decorated for Christmas.
Thought of the week:
"Goals reflect the desires of our hearts and our vision of what we can accomplish."


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Coast football fans trek to Brazil for World Cup
IT is the home of carnival, samba, beautiful bodies and Copacabana Beach.
Reasons enough to visit Brazil any time of year, but in a week's time the FIFA World Cup kicks off for a festival of football in the land that produced Pele, Ronaldinho and Ronaldo.
Fans from around the world will descend on the country, including Bryce McGarrity of Buderim (pictured) who will be following Australia's Socceroos in company with his brother and a group of friends.
"It's a once-in-a-lifetime trip, and we'll get there before the matches start to enjoy three days in Rio, kick a ball around on the beach, tour the favelas and go up to the Christ statue," the Buderim Soccer Club player said.
The lifelong football fan will be watching all three of Australia's group matches, travelling hundreds of kilometres through Brazil to watch the Socceroos play Chile, Holland and current champions Spain.
"Realistically Australia won't get through the group stage, but there can be upsets and it comes down to who plays best on the day," he said.