In today’s world, many of us rely on platforms such as Facebook, Twitter, Snapchat, YouTube, and Instagram to find and connect with each other. While each has its benefits, it’s important to remember that social media can never be a replacement for real-world human connection. It requires in-person contact with others to trigger the hormones that alleviate stress. Making you feel happier, healthier, and more positive. Ironically for a technology that’s designed to bring people closer together, spending too much time engaging with on these platforms can actually make you feel more lonely and isolated. And exacerbate mental health problems such as anxiety and depression.
Evidence is mounting that there is a link between social media and depression. In several recent studies, teenage and young adult users who spend the most time on social platforms were shown to have a substantially higher rate of reported depression than those who spent the least time.
Does that mean that Instagram and Facebook are actually causing depression? These studies show a correlation, not causation. But it’s worth a serious look at how social media could be affecting teenagers and young adults negatively. Smartphones were introduced in 2007, and by 2015 fully 92 percent of teens and young adults owned a smartphone. The rise in depressive symptoms correlates with smartphone adoption during that period.
Many of us use at least one social media platform to connect with friends, family or global communities. According to Roy Morgan in 2019, 83% of Australians over 14 used Facebook at least once over a four week period. Despite so many of us using social platforms on a regular basis, research into the impact of social media on our mental health is still a relatively emerging field.
Social media and depression
One of the biggest differences in the lives of current teenagers and young adults, compared to earlier generations, is that they spend much less time connecting with their peers in person. They spend more time connecting electronically, principally through social media.
Some experts see the rise in depression as evidence that the connections social media users form electronically are less emotionally satisfying. Leaving them feeling socially isolated.
“The less you are connected with human beings, the less you’re really getting the benefits of a social interaction. According to Alexandra Hamlet, PsyD. “The more superficial it is, the less likely it’s going to cause you to feel connected.”
What’s driving your social media use?
These days, most of us access social media via our smartphones or tablets. While this makes it very convenient to keep in touch, it also means that social media is always accessible. This round-the-clock, hyper connectivity can trigger impulse control problems. The constant alerts and notifications affect your concentration and focus. They disturb your sleep and make you a slave to your phone.
These platforms snare your attention, keep you online, and have you repeatedly checking your screen for updates. It’s how the companies make money. Much like gambling or an addiction to nicotine, alcohol, or drugs, social media use can create psychological cravings. When you receive a favorable reaction to a post, it can trigger the release of dopamine in the brain. The same “reward” chemical that follows winning on a slot machine, taking a bite of chocolate, or lighting up a cigarette, for example. The more you’re rewarded, the more time you want to spend online. Even if it becomes detrimental to other aspects of your life.
What is keeping you going back?
A fear of missing out (FOMO)
FOMO can keep you returning to social platforms over and over again. There are very few things that can’t wait or need an immediate response. However, FOMO will have you believing otherwise. Perhaps you’re worried that you’ll be left out of the conversation if you miss the latest news or gossip? Or maybe you feel that your relationships will suffer if you don’t immediately react or respond to other people’s posts? Or you could be worried you’ll miss out on an invitation or that other people are having a better time than you.
Many of us use it as a “security blanket”.
Whenever we’re in a social situation and feel anxious, awkward, or lonely, we turn to our phones and log on to social platforms. Of course, interacting with social media only denies you the face-to-face interaction that can help to ease anxiety.
Your heavy social media use could be masking other underlying problems, such as stress, depression, or boredom.
If you spend more time on social media when you’re feeling down, lonely, or bored, you may be using it as a way to distract yourself from unpleasant feelings or self-soothe your moods. While it can be difficult at first, allowing yourself to feel can open you up to finding healthier ways to manage your moods.
Signs that social media is impacting your mental health
Everyone is different and there is no specific amount of time spent on social media, or the frequency you check for updates, or the number of posts you make that indicates your use is becoming unhealthy. Rather, it has to do with the impact time spent on social media has on your mood and other aspects of your life, along with your motivations for using it.
For example, your social media use may be problematic if it causes you to neglect face-to-face relationships, distracts you from work or school, or leaves you feeling envious, angry, or depressed. Similarly, if you’re motivated to use social platforms just because you’re bored or lonely, or want to post something to make others jealous or upset, it may be time to reassess your social media habits.
Indicators that this may be adversely affecting your mental health include:
Spending more time on social media than with real world friends.
Part of the potential reason that social media causes depression could stem from the amount of time spent on various channels. This time could be spent doing more productive activities such as exercising, meeting with friends, meditating, doing work. Engage in activities that could benefit your mental health. Using social platforms has become a substitute for a lot of your offline social interaction.
Comparing yourself unfavorably with others on social media.
Does social media leave you wishing your life was different? You’re not the only one. Comparison is particularly common on image-based social platforms like Snapchat, TikTok, and Instagram. Young people especially might compare themselves to influencers and celebrities, wishing they had the same looks, money, trips, and followers – even if they know they’re just seeing the highlight reel. You have low self-esteem or negative body image. You may even have patterns of disordered eating.
Social media also increases the risk of cyberbullying. Cyberbullying happens when someone deliberately and repeatedly hurts another person via the internet. It can include hurtful or threatening comments, sharing of photos or videos intended to embarrass you or someone posing as you online. If someone is experiencing cyberbullying, they can feel a range of emotions including fear, shame and anxiety. Or you worry that you have no control over the things people post about you.
Having no time for self-reflection.
Every spare moment is filled by engaging on social platforms. Leaving you little or no time for reflecting on who you are, what you think, or why you act the way that you do—the things that allow you to grow as a person. You become distracted at school or work. You feel pressure to post regular content about yourself, get comments or likes on your posts, or respond quickly and enthusiastically to friends’ posts.
Suffering from sleep problems.
Studies show that heavy social media use is linked to poor sleep. Scrolling through your socials can seriously mess with your body clock and reduce time spent sleeping, which can have negative impacts on your mental health. The light from phones and other devices can disrupt your sleep, which in turn can have a serious impact on your mental health. People who spent more than five hours a day on social media were 70% more likely to go to bed after 11 p.m. on school nights and more likely to have trouble falling back asleep.
Worsening symptoms of anxiety or depression.
Rather than helping to alleviate negative feelings and boost your mood, you feel more anxious, depressed, or lonely after spending time online. Not only does social media cause unhappiness, but it can also lead to the development of mental health issues such as anxiety or depression when used too much or without caution.
Modifying social media use to improve mental health
Social media may contribute to depressive symptoms. These tips can help you scroll less and feel better about your time spent online:
1. Turn off notifications.
Try muting notifications for all apps including emails and texts. Without these constant reminders, you may be able to limit how much time you spend on online.
2. Set time limits.
Setting a limit on how often you use social media apps will cause an alert to appear when you’ve gone over your allotted amount of time. Following these limits can help reduce screen time. There are several apps that track how much time you spend on various platforms and alert you when it’s time to take a break. There are even apps that can temporarily block social media apps so you can focus on more important things. This can help you avoid mindless scrolling every few minutes out of boredom.
3. Be selective.
Instead of connecting with everyone on social media, focus on a few strong relationships. Then, set up times to engage with these friends face-to-face, outside digital confines. Unfollow accounts that make you feel bad about yourself, and follow the ones that make you feel positive and empowered. You have the control to curate your platforms’ feed that makes you feel better after scrolling, not worse.
4. Use social media mindfully.
Seek out positive platforms and interactions. These could be meditation apps or talking to a friend. Spend less time following people you constantly compare yourself to like celebrities or models.
5. Change your focus.
Many of us access social platforms purely out of habit or to mindlessly kill moments of downtime. But by focusing on your motivation for logging on, you can reduce the time you spend on these platform. Additionally, you can also improve your experience and avoid many of the negative aspects. If you’re accessing social media to find specific information your experience is likely to be very different. Unlike if you want to see how many likes you got from a previous post. Next time you go to access social media, pause for a moment and clarify your motivation for doing so. Try taking up a new hobby instead.
6. Spend more time with offline friends.
We all need the face-to-face company of others to be happy and healthy. At its best, social media is a great tool for facilitating real-life connections. If you’ve allowed virtual connections to replace real-life friendships in your life, there are plenty of ways to build meaningful connections without relying on social media.
Finally, get professional help if necessary. When people struggle with social media depression, anxiety, bipolar disorder, post-traumatic stress syndrome, or any other psychological condition, it can greatly diminish their quality of life.
The bottom line
If you’re spending an excessive amount of time on social media and feelings of sadness, dissatisfaction, frustration, or loneliness are impacting your life, it may be time to re-examine your online habits and find a healthier balance.
While social media use doesn’t directly cause depression, it can increase the likelihood of depressive symptoms. These could be increasing feelings of isolation, sleep deprivation, and cyberbullying. Being aware of how you feel on different social media platforms. Taking a break can help mitigate these negative consequences.


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When you’re experiencing vascular health issues, your first point of contact is likely a vascular surgeon. One of the specialists in this field is College Park Varithena, a credible destination for all your vein-related needs. At this point, you’re probably asking yourself, “What exactly can I expect during my visit?”
Understanding Your Medical History
Like an experienced detective delving into a mystery, a vascular surgeon will first examine your medical and family history. This process is as crucial as a roadmap for a lost traveler. It helps the doctor understand if you have any inherited conditions, your lifestyle, and whether your current symptoms relate to previous health issues. It’s an essential first step in the journey toward better vascular health.
A Thorough Examination
After understanding your medical history, the surgeon will carry out a physical examination. This step can be likened to a farmer examining his fields before planting: he needs to know the condition of the soil to determine what crops will thrive. The surgeon might check your blood pressure, listen to your arteries, or assess your legs for swollen veins. This detailed examination helps to pinpoint the root cause of your vascular issues.
Additional Diagnostic Tests
At times, the physical examination may not be enough to give a clear picture of what’s happening inside your body. It’s like trying to understand the magnitude of an iceberg by only observing its surface. In such cases, your vascular surgeon may order additional diagnostic tests. These might range from blood tests to imaging tests, providing a comprehensive view of your vascular health.
Discussion of Findings & Treatment Options
Armed with all this information, the vascular surgeon will be able to explain what’s going on in terms you can understand. They will lay out the details like a teacher unfolding a complex theory to a student, making sure you understand every aspect. You’ll then discuss the potential treatment options, weighing the benefits and possible risks of each. This frank discussion ensures that you are actively involved in your health journey.
Establishing a Treatment Plan
Once you and your surgeon agree on the best treatment plan, the next step is to put it into action. It’s akin to planning a journey: you need to know the route, the milestones, and the final destination. Your surgeon will provide detailed instructions about the treatment procedure, follow-up appointments, and any lifestyle changes you may need to make. This well-structured plan is your roadmap to better vascular health.
Remember, the journey through a vascular consultation might seem daunting, but it’s a necessary step towards overall health and wellbeing. Like a lighthouse guiding a ship to safety, your vascular surgeon will lead you through the murky seas of vascular problems, ensuring your safe journey to better health. So, set your fears aside and take that important step toward your consultation. Your health is worth it.

domain: medical


Lavrov calls to coordinate Russian, US military action in SyriaRussian Politics & Diplomacy September 22, 21:05
Lavrov blames Obama administration for souring Russia-US tiesRussian Politics & Diplomacy September 22, 20:41
Waging war on Korean Peninsula inadmissible, says LavrovRussian Politics & Diplomacy September 22, 20:36
Russian Northern Fleet completes drills in ArcticMilitary & Defense September 22, 18:01
OPEC and non-OPEC countries to continue talks on oil production cut dealBusiness & Economy September 22, 17:28
Russian pair figure skaters Kavaguti, Smirnov retire from sportSport September 22, 16:48
Record number of delegations register for St. Petersburg-hosted IPU AssemblyRussian Politics & Diplomacy September 22, 16:47
Astronauts to make quickest trip ever to ISS in DecemberScience & Space September 22, 16:27
Russian frigate Admiral Essen returns to Crimea after mission in MediterraneanMilitary & Defense September 22, 16:24
MOSCOW, March 25./TASS/. Monitors from Russia, Ukraine and European security agency OSCE will monitor troubled East Ukraine's ceasefire from a series of Donetsk region observation posts, the Russian side told reporters on Wednesday.
The first location, deployed a week ago close to destroyed flashpoint Donetsk airport, will be joined by posts at the settlement of Shirokino, said Russian representative at the Joint Center on Control and Coordination Colonel General Alexander Lentsov, quoted by the self-proclaimed Donetsk People’s Republic's Donetsk News Agency.
Similar sites would be set up outside the Donetsk region village of Avdeyevka, said the report, noting Shirokino free from shelling early on Wednesday.
Marathon talks between Russian President Vladimir Putin, French President Francois Hollande, German Chancellor Angela Merkel and Ukrainian President Petro Poroshenko in Minsk, Belarus, on February 12 yielded a package of agreements, notably looking to a ceasefire between the conflicting Ukrainian sides from midnight on February 15.


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|Asset Management Plan|
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August 10th, 2022WESTERN MONMOUTH UTILITIES AUTHORITY ROUTE 79 PUMP STATION REHAB
The Western Monmouth Utilities Authority ("WMUA") recently completed clean water improvements that are being funded with approximately $6.2 million in loans from the NJ Water Bank, a low-interest rate...
August 3rd, 2022JACKSON TOWNSHIP MUA'S WESTERN WATER MAIN EXTENSION
The Jackson Township MUA (JTMUA) recently completed drinking water improvements that are being funded with approximately $5.9 million in loans from the NJ Water Bank, a joint low-rate funding program ...
July 27th, 2022POINT PLEASANT BEACH BOROUGH LITTLE SILVER LAKE DRAINAGE IMPROVEMENTS
The Borough of Point Pleasant Beach recently completed clean water improvements on Little Silver Lake that are being financed with approximately $1 million in loans from the NJ Water Bank, a joint low...
July 19th, 2022STRATEGIC PLANNING AND WORKFORCE DEVELOPMENT FOR NEW JERSEY UTILITIES
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domain: news


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domain: food


A couple returning from a ‘red list’ country has been hit with £20,000 in fines for failing to quarantine when they arrived back in the UK.
Police confirmed that a man and a woman from the Wirral area were found to be in "blatant breach" of coronavirus travel rules when they returned home from Dubai.
The pair have also been landed with an eye-watering fine of £10,000 each for breaking the rules.
The current travel regulations in the UK mean that anyone who returns to the UK from one of the ‘red list’ countries must self isolate in a designated hotel for 10 days, and test negative for coronavirus before leaving.
A Merseyside Police spokesperson said: "We can confirm that we have issued two fixed penalty notices for failing to comply with Covid regulations following international travel.
"On Tuesday, 23 February, it was reported that a man and woman from Wirral had failed to quarantine after returning home from Dubai, which is currently on the foreign travel red list.
"Following a police investigation, on Friday, 26 February, they were each issued with a £10,000 fine, and transported to a designated quarantine hotel."
Today the couple were branded "selfish" and "potentially dangerous" by appalled police officials.
Chief Inspector Chris Barnes said: “Strict rules around international travel have been put in place by the government for a reason, and to disregard them in this way is selfish, inconsiderate, and potentially dangerous.
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“Currently, the regulations mean that if you are a British or Irish National, or you have residence rights in the UK and are returning from a country on the foreign travel red list, you must quarantine in a government-approved hotel for 10 days. If you are required to quarantine at a hotel, you can only arrive in England at certain ports of entry."
He added: "In this instance, the pair in question avoided a direct flight route back from Dubai to one of the specified airports in an attempt to evade this process, however, this was ultimately unsuccessful and has now resulted in a significant fine of £10,000 each.
“I hope this incident sends out a clear message to anyone considering breaching travel regulations in this way that we will not tolerate it, and you will be dealt with robustly. We are at a crucial point in the pandemic and it’s vital that everyone continues to abide by the restrictions so that we can meet the criteria needed for lockdown to ease. By not doing so, you are not only jeopardising this process, but recklessly putting your health and the health of others at risk.”
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On December 4, 2017, Pittsburgh Steelers’ linebacker Ryan Shazier suffered a career-threatening spine injury during the team’s matchup with the Cincinnati Bengals. Shazier was taken off of the field on a stretcher after tackling Bengals’ receiver Josh Malone. The linebacker was unable to move his legs after delivering the tackle.
Fortunately, the injury won’t put an end to Shazier’s career. The 25-year-old is currently in the process of recovering from the injury, and while he likely won’t see the field at all in the 2018 NFL season, he’s eager to make a return. In March, Shazier told NFL.com’s Adam Maya that he’s rehabbing “four times a week” before stating that he feels as though he’s “going to come back and play football.”
One person who feels as though Shazier will be able to make a successful comeback is Buffalo Bills’ running back LeSean McCoy. On Saturday afternoon, McCoy posted a picture of he and Shazier on his Instagram page with the caption “So much respect fam … Nfl get ready my boy coming back REAL SOON.”
Shazier’s story is certainly an inspirational one, and he has earned the respect of McCoy and likely every other player in the NFL. Shazier wants to “come back and play at the high level that [he] was before,” and McCoy feels as though he’s capable of doing so.


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Super Mario Creator Dies
I watch my son play Gears of War...but our generation was all about Super Mario. Ex-Nintendo president Hiroshi Yamauchi -- who revolutionized the video game industry by introducing the world to Super Mario -- died yesterday morning of pneumonia at a hospital in Japan. Yamauchi introduced the Nintendo Entertainment System to America in 1985, and followed up by launching the greatest video game franchises in history, including Super Mario, Zelda, and Donkey Kong.
Click on the video below and go back in time to the sound of the Super Mario game!


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Hilton Worldwide is rapidly expanding its luxe Waldorf Astoria
brand- now encompassing some 20 landmark destinations around the globe. The newest to join this impressive portfolio is the Waldorf Astoria Sevilla at La Boticaria, the fifth property for Waldorf Astoria in Europe, joining Rome Cavalieri
, Trianon Palace Versailles
and London Syon Park, which opens this month. Scheduled to open this summer, the Andalucian style-hotel was previously known as the Hacienda La Boticaria
and is located just 20 minutes from both the Seville city center and the San Pablo airport. When it comes to activities, you've got some world-class options-- from the equestrian center with 16 thoroughbred Spanish horses to the driving range for golf enthusiasts close to the Real Club de Golf de Sevilla. What we're most excited about: some of the largest spa facilities in Europe! There's also a helipad on the estate for tours of the area by whirly bird. Up next for the brand: Waldorf Astoria hotels in London, Berlin and Jerusalem.
Image via El blog de Alcalá de Guadaíra
Radisson Blu Edwardian Leicester Square Hotel is a discrete and quiet London hotel with friendly service and an exquisite location, between the National Gallery and Leicester Square.
The 58 rooms at the Radisson Blu Edwardian... more >>
Thornbury, United Kingdom
Kings and queens have stayed here. Courtiers have flirted with ladies-in-waiting in the ancient yew-hedged gardens. Serving girls have chattered in the stone-flagged courtyard. Today, Thornbury Castle still resonates with history... more >>
L'hotel has counted quite a few legendary celebrity among its guests and has been the scene of many extraordinary events (including the death of Oscar Wilde). Each of the 20 rooms has its own character, its own universe or is... more >>
At the Hotel Lungarno, the view of the river and over the city is a unique experience. Famous for its attentive and discreet service, the Lungarno offers a breathtaking view over many of the landmarks and sights that gave... more >>
The Relais de Margaux is a a luxury hotel outside Bordeaux with 100 rooms and suites, swimming pool, tennis court, volleyball pitch and private harbor. The Gastronomic Restaurant delights the taste-buds of all food-lovers. The... more >>

domain: geography


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An unearthly light filled the room. He chased after her, but his lungs were becoming raw and his legs were tired. She run ahead of him with the eagerness of a child have been away from home for too long.
Showcasing illustrations and art which tells a story I drew this a few weeks ago, expecting to make something like a poster for an over-the-top action anime because I was listening to a song from an over-the-top steampunk action anime. Clearly that didn't happen. The story idea that first came to me when drawing this … Continue reading ART | Steampunk sketch

domain: artistic


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Looking for any stainless Ruger M77 Mark II with the dupont zytel stocks. Also know as the skeleton stock, zytel, or boat paddle stock. These are the stainless all-weather rifles. I do watch gunbroker often but am looking for local deals at decent prices. May consider buying some in the calibers I already own if the price is good.
Calibers needed: 260, 243, 7mm-08, 308, 270, 300wm, 338wm
Calibers I already have: 10/22, 22lr, 22mag, 223, 22-250, 25-06, 7.62x39 (x2), 280, 264wm, 30-06, 7mag
Only trade I have is a like new Ruger M77 Mark II (blued with walnut) in 270. All the other guns in the safe have permanent homes.
Feel free to text or call me anytime during reasonable hours with offers or leads
----When the going gets tough the tough go in-----

domain: hobby


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SCOTLAND’S first community farm started in the Borders last week when a share launch raised nearly £200,000.
Rural Affairs Cabinet Secretary Richard Lochhead started the share float at the award-winning 130-acre organic Whitmuir Farm near Lamancha last Thursday morning.
Owners Pete Ritchie and Heather Anderson hope to raise £600,000 selling the former sheep hill farm to further develop it as a community and educational centre.
The first day selling the £50 shares raised £170,000; £400,000 is needed to buy the land with the remaining £200,000 required to purchase the livestock, machinery and equipment.
“We are nearly halfway to buying the land itself from the launch which is fantastic,” said Heather.
She said the couple had always been motivated by the farm also being a place of education. “We are [operating like] a community farm but we don’t have that legal standing. By making it physically a community structure now it gives us a lot more scope to work with other agencies,“ said Heather.
She and Pete have applied for Leader funding to develop educational opportunities. And they plan to do a feasibility study on the site. But the first priority is to secure the £400,000 to purchase the land, she said.
The couple bought the farm in 2000 when they were still running an Edinburgh charitable trust working with disabled people. They rear sheep and beef, chickens, turkeys and pigs, vegetables and soft fruit, and a small amount of wheat for baking.
Neither is from a farming background: “Pete was always passionate about growing food, I’m from Dundee. But I think that’s what we bring to it: ‘This is really interesting and people who live in towns need to know about this’,” said Heather.
Asked what about Whitmuir would be relevant to mainstream farmers, Heather said: “Everything. All we are trying to do is to farm with the soil we have got and within the climate we have as best as we can and the whole thing about organics is how do we manage to do that without degrading the soil or causing more problems for future generations.”
But the key to Whitmuir is “reconnecting people with food” said Heather: “People have been buying anonymous food from anonymous producers through big industrial warehouses called supermarkets. But food is personal: here this animal was reared by somebody you know, butchered by somebody you know and sold by somebody who knows you. Farms are for growing food, if you are farming and are not producing products for use, what are you farming for?”
For more information about the farm and shares visit www.whitmuircommunityfarm.org.


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Sometimes, for various reasons, traditional encaustic or tempera paints are not available to icon painters, prompting them to look for other suitable materials. Stone has proven to be easily accessible and quite suitable for icon painting. As a result, a wide range of stones, from simple boulders to noble marble and semi-precious or precious stones, began to be used for making religious icons.
Boulder icons are mostly quite primitive in artistic execution, but far from simple in technical implementation. All of the few known representatives of this type have been found on the territory inhabited by the Slavs, mainly Eastern ones. This type of icon remains poorly researched. It is not always possible to clearly determine who created such an icon, when and for what purpose. Naturally, no tradition of icon painting on boulders has ever developed, which makes each specimen unique and most commonly different in method of depicting an image. Some boulders have relief images without paint, while others are painted (some of the images below represent bolder icons with restored paint layers).
The most probable hypothesis about the origin of these icons states that they were intended for travellers, which explains their typical location not in settlements, but rather along the roads. This version is also supported by the fact that some boulder icons also had maps, indicating the locations of the nearest towns and villages.
Stone, as a material for icon painting, has been endowed by a divine blessing, as evidenced by a number of not-made-by-hands stone icons, including the Savior of Edessa (544), as well as Zhirovitskaya (1470) and Pochaevskaya (1559) icons of the Mother of God.
Speaking of the hand-made icons, with the gradual improvement in their technology they began to enter everyday life and architecture. It is worth noting that the 13-16th-century specimens found in Russia (and a few more ancient items) are quite small. Most often, their size does not exceed 5×7 cm with a thickness of 0.8 cm. They come in about 20 repeating shapes, the most common of which is an elongated rectangle. The top, bottom, or sometimes both corners of these specimens are often rounded.
The material used for stone icons can be divided into three groups. Some were made from the softest stones like steatite and soapstone, others used relatively soft stones like limestone and marl. The third type represents the hardest varieties of sandstone.
All of these groups featured relief images of saints, as well as episodes from Holy Scripture or hagiographic literature, depicted in stone. Most often, they represented a single image of a saint (commonly the owner’s heavenly patron).
The elements of these icons were carved in the stone, observing a particular order. First, the frame was applied, then the outline of the figures, then the background with the actual figures and finally, the facial images.
The new technologies, appearing over time, have simplified the manufacture of stone icons. Due to the technical complexity of making full-size stone icons, there are hardly any made, with a few exceptions, decorating the facades of rich cathedrals (for example, the Cathedral of St Demetrius of Thessaloniki in Vladimir).
Modern technologies greatly facilitate the process of creating a stone icon, allowing the use of a wide range of stones. For example, there are icons made of marble, granite and jasper.
Stone icons can be bold or flat. Both engraving and painting are used in the manufacture of planar icons. Relief icons are typically not painted.
Crushed Stone Technique
Colored stones are also used to make icons. Small gems (cameos and intaglios) are widely known to be used for applying images on them. Semi-precious stones as pigments for tempera paints are firmly embedded in classical icon painting. However, creating full-size icons entirely from natural gems was difficult to accomplish before icon painters began using crushed stones in their work.
The crushed stone technique comes from the Urals, although its roots can also be found in Florentine mosaics and even in Egyptian sand paintings. In the 17th century, the numerous deposits of gems, found in the Urals, began to be actively mined and processed. This led to a large amount of remaining stone chips, which were used in painting, and later in iconography.
The image is created using fractions of semi-precious and precious stones, ground in a mortar. The icon is graphically divided into zones, covered with glue and then with stone chips. The smallest fractions are used for distant views and facial images, while the foreground, decorations and clothing are made using larger grains.
The final result of using this method depends on many small factors, such as the air circulation in the room. It is difficult to predict exactly how the stone will adhere to the base. This makes it impossible to create two completely identical icons, which means that each icon made in this technique is unique in its own way.
The final image is bright and rich. A distinctive feature of such icons is a particular glow, produced by fractions of precious and semi-precious stones. Most importantly, such icons are very durable and do not lose their original qualities over time. This makes them an excellent candidate for becoming a family heirloom.


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Sassy has a new mom!
Phil Good DVM
Dr. Phil Good, owner of Town & Country Veterinary Clinic, received his Bachelor of Science with highest honors in Chemical Engineering from Georgia Tech in 2006. Phil finally came to his senses, realizing he’d much rather work with animals than in a chemical plant. Dr. Good obtained his doctorate in veterinary medicine from UGA in 2011.
This couple saw Pancia online and fell in love. They weren’t able to come to our adoption event on Sunday, so they made arrangements to meet her on Monday at our vet office. They decided that they couldn’t leave without her and signed on the dotted line. Happy purrs to Pancia and her new mom…
Someone finally saw Farrah for what she is — a highly adoptable dog stuck in a shelter for no good reason. Thank you so much for giving her a home (and for being repeat adopters from us). We know you will love her as much as we do!
Little Iris came to us on Friday and was adopted on Sunday. We wish all of our babies found homes that fast! Happy purrs sweet baby!

domain: pet


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stocksdaily | iStock | Getty Images
Worldwide business travel spending is likely to jump more than 37% next year to more than $1 trillion, but the normally profitable industry won’t fully recover until 2024, according to new industry forecasts released Wednesday.
Rising COVID-19 cases and new variants, uneven vaccination rates, and supply chain problems are hurting the recovery this year, according to new forecasts from the World Business Travel Association. Spending on business travel this year is likely to rise 14% from 2020 to $754 billion, slower than the 21% year-over-year increase I forecast in February.
The pace of the recovery is critical for large global airlines struggling to return to profitability as well as for hotel and restaurant chains that rely heavily on business travelers. These customers are often more willing to pay higher prices compared to vacationers.
Global spending on business travel fell 54% to $661 billion in 2020 from $1.4 trillion in 2019.
China and the United States are expected to lead the growth in business travel spending this year with growth of about 30% each, according to the report.


When you were little, what did you want to be when you grew up? Perhaps it was an astronaut, a ballerina, a professional baseball player, or any number of improbable professions. By age thirteen, my answer to this question was music. When asked what exactly in music I wanted to be doing, I would shrug,
Dean Giulio Ongaro of the College of Performing Arts has announced the addition of several new faculty this semester. “We are very excited to introduce an exceptional group of new faculty of distinction,” he said. “Headed by the internationally renowned choreographer Dwight Rhoden, who joins us just as we are opening the new spectacular Sandi
The College of Performing Arts bids farewell to several key faculty and staff members this month. In his commencement address, Dean Giulio Ongaro shared some thoughts about the following Chapman faculty and staff who have made an impact on the college over the years: “This is an unprecedented year … for the number of goodbyes
Chapman’s Hall-Musco Conservatory of Music announced this year’s Temianka Scholars as well as the newest recipient of the prized Temianka-Saparoff violin and bow. In addition to financial support, a Temianka Scholar may be granted the opportunity to use the prized Albert Saparoff bow, a gift from the Temianka family, during their time at Chapman. This
William Hall, DMA, outgoing founding dean of Musco Center for the Arts and former dean of the College of Performing Arts, has been awarded the rank of Professor Emeritus on the occasion of his retirement from Chapman University this year. Catalyst for Growth Dr. Hall has been associated with the faculty at Chapman since 1963
The College of Performing Arts welcomes three new music and theatre faculty for fall semester 2021. Hall-Musco Conservatory of Music Octavio Cárdenas Instructor Director, Opera Chapman Octavio Cárdenas is a critically acclaimed opera stage director, having led a wide range of productions in opera venues throughout the United States, including Des Moines Metro Opera, Opera
This semester, College of Performing Arts (CoPA) students enjoyed the opportunity to work with three esteemed industry professionals as part of our newly launched CoPA Conscious Speaker Series, which aims to celebrate the talent of BIPOC artists allow allow the Chapman community to hear and learn from diverse perspectives. The series was spearheaded by Dr.
The 2020–21 academic year marks the inauguration of the Temianka Quartet at Chapman University’s Hall-Musco Conservatory of Music in the College of Performing Arts (CoPA). The ensemble is comprised of string students who are selected based on criteria that include talent, academic scholarship, and demonstrated leadership. The new ensemble is supported by the conservatory’s Henri
This year’s Distinguished Alumni Award recipient for the College of Performing Arts is Kalena Bovell, who graduated from Chapman University in 2009 with a Bachelor of Music (Pre-Certification, Music Education). Since graduating from Chapman, Kalena has completed her graduate studies at The Hartt School and has made a name for herself as an accomplished conductor
Knowing your passions and talents is one thing, but knowing how to craft a career path can be quite another! Luckily, CoPA students have access to plenty of support from their faculty as well as the CoPA Career Advisor. It can also be helpful to see examples of career paths from other students and alumni.


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Whisky & Spirits • Local Produce • Great Food
Why Visit us? >Tripadvisor certificate of excellence 2013 & 2014 >'liquid gold' winner jim murray's whiskey bible 2014 >Age good food guide listed 2013 >Local outlet for the famous Timboon Fine Ice cream >Local providore outlet for 12 Apostles gourmet trail >Beginning of the 34 km Camperdown to Timboon Rail Trail > working micro distillery > Family friendly > Pet freindly > Wifi Friendly too Recent TripAdvisor reviews.... "worth the drive" "Excellent food and dessert" "welcoming restuarant and fresh food" "Really great place to visit" " Really great place to eat"
Next Food event - 'European Experience" August 16menu link
2014 Christmas Party Nights 29/11, 6/12, 13/12 menu link


BEIJING, Oct. 29 (Xinhua) -- China will roll out a guideline to better use foreign investment with a focus on safeguarding the national treatment of foreign-funded enterprises.
The guideline, which was adopted in principle at an executive meeting of the State Council held on Oct. 16, puts forward 20 policies in four aspects to create a more "fair, transparent and predictable" business environment for foreign-invested enterprises, said Vice Minister of Commerce and Deputy China International Trade Representative Wang Shouwen Tuesday.
For a start, in deepening opening-up, China will continue to reduce the negative list for foreign investment access in the national and pilot free trade zones, and comprehensively eliminate restrictions that are not on the negative list.
China will accelerate the opening-up of the financial sector and optimize the foreign investment policies for automobiles, Wang said.
Second, in promoting investment, China will optimize the scientific and technological innovation services for foreign-invested enterprises and improve the construction of pilot free trade zones.
Third, in deepening reform to facilitate investment, China will lower the cost of cross-border capital use, make it easier for foreigners to work in China, and optimize the approval process for the use of land for foreign-funded projects.
Fourth, in protecting the legitimate rights and interests of foreign investors, China will fully implement the foreign investment law, establish and improve institutions for accepting complaints.
The country will also strengthen the standardization of the implementation of regulatory policies and make the formulation of regulatory documents more transparent, he said.
China will give full play to the role of judicial protection of intellectual property rights (IPR), improve the IPR protection mechanism, support both domestic and foreign enterprises in their fair participation in standardization, and ensure their equal participation in government procurement, Wang said.
FAIR GOVERNMENT PROCUREMENT SYSTEM
The guideline requires that all local governments and departments shall not discriminate against foreign-funded enterprises in aspects like the release of government procurement information, and shall not restrict the ownership form, organizational form, equity structure or investor country, as well as product or service brands of suppliers.
The Chinese government has been committed to establishing a level playing field in the government procurement system, said Wang Shaoshuang, an official with the Ministry of Finance (MOF).
If foreign-funded enterprises are not treated equally, they may raise complaints with the procurer, and if the procurer fails to give a reply within the time limit, or if the supplier is dissatisfied with the reply, he or she may lodge a complaint with the financial department at the same level, said the MOF official.
To maintain a level playing field in the market, foreign-funded enterprises that do not participate in the government procurement can also report to the MOF if they find unfair practices, he said.
BETTER IPR PROTECTION
The guideline demands the improvement of mechanisms for rapid and coordinated IPR protection and joint disciplinary action against credit, the improvement of the IPR protection mechanism for e-commerce, and the establishment of a comprehensive and diversified resolution mechanism for intellectual property disputes.
China has strengthened its IPR protection with unprecedented intensity in recent years, said Zhang Zhicheng, an official with the National Intellectual Property Administration.
For example, to deter firms from infringing upon IPR, China has been working to improve the system of punitive damages for infringement, Zhang said.
Meanwhile, China has raised the efficiency of its approval process for trademark patents. At present, the average approval cycle for invention patents is just under two years, and the time of approval for trademark registration averages less than five months, Zhang said.


Roadwork this week will affect the commute on State Roads 826, 836 and Florida’s Turnpike.
Work on 826, the Palmetto Expressway toll express lanes project, will require closure until Thursday of one lane in intervals of 15 minutes at each stop between Northwest 25th Street and Northwest 103rd Street – alternating between northbound and southbound directions.
All northbound and southbound travel lanes on 826 will be closed at Northwest 25th Street Wednesday or Thursday between 11 p.m. and 5 a.m.
Meanwhile, the eastbound 836 exit ramp to southbound Northwest 27th Avenue will be closed for guardrail improvements through Thursday from 9 p.m. to 5:30 a.m. each night.
On the Homestead Extension of Florida’s Turnpike, one or two northbound or southbound lanes will be closed nightly at various locations between Southwest 216th Street and Eureka Drive/Southwest 184th Street between 10 p.m. and 5 a.m. through Thursday.
Also, one or two Turnpike lanes in each direction between Southwest 72nd Street/Sunset Drive and Southwest 40th Street/Bird Road will close nightly from 9:30 p.m. to 5 a.m. through Thursday.
The ramp from southbound Interstate 95 to the Turnpike and westbound 826 will be closed nightly between 9 p.m. and 5:30 a.m. through Thursday.
On Biscayne Boulevard, workers are repaving the intersection at Northeast 38th Street and a part of Northeast 38th Street, likely through Thursday. Lane closures will occur between 9 p.m. and 5:30 a.m.
Closures on westbound Northwest 12th Street will occur between Milam Dairy Road and Northwest 82nd Avenue between 10 p.m. and 5:30 a.m. through Thursday.


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I made this little arrangement for my kitchen table. I love all the bright colors and it just makes me smile when I see it.
I used a fiesta vase to hold the arrangement. It is one of my favorite fiesta pieces that I have...love lime green!!!
I put a Styrofoam ball down in the face to hold it together. The sequence sprays were reused from Christmas. I had them on top of my barbie tree. I made the flowers from ribbon.
The flowers were a technique that I learned 2 weeks ago from my friend Amy Moore. Check out the tutorial below on how to make the flowers. I attached the flowers using hot glue to wooded skewers that I had already on hand. I added some chipboard die cuts from Basic Grey to the centers of the flowers and plan on reusing them on scrapbook pages after Valentines. I tied some ribbon in bow and added a tag with the saying "love is everything" (i love that)!!! I added the heart plate that I picked up from Target.


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Tue, Mar 17, 2015, 05:28 PM
Team India is back in Australia as they landed for the knockout stages of the World Cup. But the travelling done in New Zealand for two games against Ireland and Zimbabwe has not gone well with Captain MS Dhoni. The worrying factor is the reduced gap in rest and preparation days for knockout stage and games. The Indian team had to stay in New Zealand an extra day due to lack of room bookings that made them arrive in Melbourne late on Monday evening, just 2 days ahead of their quarter final clash.


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2 September 2009
A large (Mw = 7.0) earthquake struck offshore Java in Indonesia today at 07:55 UTC (2:55 am local time). USGS has a location map (below) and earthquake parameters, a shake map, etc here.
AP is reporting that a large landslide was triggered in Rawa Hideung village, Cianjur district in Java:
“Antara reported that 12 families, or about 30 people, were trapped in houses buried by the landslide in Rawa Hideung village, Cianjur district. Six bodies had been recovered and the fate of many others was unknown, a resident, Agus Sobandi, was quoted as saying.”
Java appears as one of the most serious hotspots on the global landslide dataset that I collate, so the occurrence of slides from this earthquake is not surprising. There may well have been many more landslides.
Update: The Indonesian National Disaster Agency BNPB has a report on its web page about the earthquake here. This is in Indonesian, but Google can translate this to English. The key element from a landslide perspective is (unedited translation): Cianjur: “Interim report, there were 10 people died in landslides buried, with details of the 9th district residents and 1 Cibinong Sukanegara citizens. A total of 11 houses in the district Jembrong severely damaged and landslides buried Cikado district offices to the ground.”


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We've got a new challenge today on the Cardz 4 Guyz Challenge Blog and this week our theme is 'embossing - wet or dry'. It's my choice of theme this week so I hope you like it!
To make my card I embossed a piece of kraft card using a Darice embossing folder. I then applied Vintage Photo Distress Ink using a brush before matting it on to white and dark brown paper.
The sentiment is from Clearly Besotted and I've finished the card with punched dots.

domain: design


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Sharks cement top spot
April 19, 2014
The Sharks' Willem Alberts makes his presence felt © Getty Images
The Sharks saw off the Cheetahs 19-8 in Durban to cement their lead at the top of the Super Rugby standings.
In a fairly uninspiring match, the Sharks found it hard to break down the Cheetahs and the score was locked at 3-3 at half-time with efforts from Tim Swiel and Elgar Watts bringing up their team's totals. Come the second-half Frans Steyn knocked over three penalties for the Sharks but the Cheetahs threatened a comeback when Rayno Benjamin crossed. Their hope was soon extinguished when Jean Deysel crossed in the 71st minute and the boot of Steyn closed the match out for the Sharks.
The Stormers were also in action and they beat the Lions 18-3 in Cape Town. The Stormers clocked up all of their points in the first-half with Damian de Allande and Nizaam Carr's tries, alongside efforts from Demetri Catrakilis and Peter Grant from the tee, bringing up their 18-point total. The Lions managed to get on the scoreboard in the second 40 with three points from Marnitz Boshoff but that was all they could muster.
Israel Folau wasted little time in scoring © Getty Images
Israel Folau's try after just 36 seconds gave the Waratahs the perfect platform to see the Bulls off 19-12 in Sydney on Saturday. Folau, who was back after being sidelined by a throat injury, profited from good work from Kurtley Beale and then Adam Ashley-Cooper to give the 'Tahs a dream start. It proved to be one of the few edge-of-your-seat moments in a match that was void of try-scoring opportunities and flowing moves. In the end it came down to the boot of Bernard Foley, who slotted 14 points, to give the Tahs essential breathing space with Jacques-Louis Potgieter slotting three penalties and Handre Pollard one to give the Bulls a losing bonus point.
The boot of Colin Slade has carried the Crusaders to an 18-17 upset win over defending champions the Chiefs in a tough clash in Hamilton. Slade slotted six penalty goals at Waikato Stadium as the visitors avenged their narrow defeat to the Chiefs in Christchurch in February. The result lifted the Crusaders into the competition's top six and put them second in the New Zealand conference behind the Chiefs. Both sides showed plenty of resilient defence in a tough arm-wrestle in conditions made greasy by some heavy rain.
Crusaders' Nemani Nadolo makes some yards © Getty Images
The Hurricanes breathed further momentum into their revived Super Rugby campaign by overcoming a mid-match hiccup to beat the Blues 39-20 in Wellington. They also grabbed a bonus point, scoring five tries to two as they made it three victories in a row to climb into the top six.
They did it by overcoming the double blow just out from half-time of having hooker Dane Coles yellow-carded for a professional foul and then conceding a penalty try as the opposition went for a pushover. Defeat for the Blues kept them bottom of the New Zealand conference. It also extended their losing streak away from home to 12 matches since they defeated the Hurricanes at the same venue early last season.
The Melbourne Rebels put the brakes on the Western Force's winning run with a hard-earned 22-16 victory at AAMI Park. The Rebels made amends for their early-season humiliation at the hands of the Force and stopped their surge at five successive wins.
It was Melbourne's third win and was much needed after back-to-back losses in New Zealand and with the bye next round. They did it the hard way, dominating the first half everywhere except on the scoreboard with the teams locked at 6-6 at half-time. The Rebels had 62% of possession, a massive 502 run metres compared to the Force's 207 and made only 39 tackles compared to 96 for the visitors.
© ESPN Sports Media Ltd
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Nico Rosberg set the fastest time in the opening practice session at the Malaysian Grand Prix as Mercedes team-mate Lewis Hamilton had his session cut short by an engine problem
Lewis Hamilton appears to be the first victim of the FIA's controversial helmet ban after being blocked from wearing a novelty lid in Malaysia
Rugby Sevens will make its Olympic debut on August, 6, 2016, after the Rio 2016 Organising Committee released the daily competition schedule to mark 500 days to go.
Brad Thorn might be returning to Super Rugby in 2016, with a report that Queensland Reds are looking to create a "player-coaching role" for him
SANZAR has lodged an appeal against the outcome of its own judicial hearing of a dangerous tackle charge against Sharks centre Francois Steyn
Fallout continues from the NSW-Brumbies derby, with one Tahs forward - not Potgieter - surprised by other unsavoury comments during the game, Greg Growden reports
Greg Growden previews Super Rugby round 7. We've also got key stats, team news and all the line-ups to inform your ESPN Footytips Super Rugby picks
Will Mercedes dominate again? Can anybody catch up with the help of a rainstorm? And will the Red Bull/Renault relationship tear itself apart? All those questions and more will be answered at this weekend's Malaysian Grand Prix
Maurice Hamilton pieces together what we know from the Fernando Alonso crash and explains why the latest answers raise more questions
John Mitchell lapped up the action on 'Sensational Saturday' - but warns not to expect a repeat come Rugby World Cup time later this year
Tiger Woods is confident of recovering from a poor run of form to qualify for the US Ryder Cup team in 2016, according to captain Davis Love III
Jonas Gutierrez has told Canal+ he will never forgive Newcastle for the way the club treated him during his battle with cancer, but wants to stay at St James' Park beyond this summer
Lionel Messi earned more than €1 million (£740,000) a week last year to make him the world's highest-paid player and Chelsea manager Jose Mourinho was the best-paid coach, according to a new survey
Andy Murray has expressed fears that his game will regress without full-time coaching in a candid exchange with a fellow Twitter user as he prepares to add former world No.4 Jonas Bjorkman to his coaching team
Luis Suarez has laughed off the idea that the Barcelona players have set out to help Lionel Messi beat Cristiano Ronaldo to La Liga's top scorer award
Unbeaten heavyweight Dillian Whyte, 28, (14-0, 11 KOs) tells ESPN where his rivalry with Anthony Joshua stems from and outlines the plan for his career this year after returning from a doping ban in November
Some of the best fighters to ever glove up have plied their trade in the Octagon - now ESPN list the 10 best who have fought under the UFC banner
Who was the first Briton to win the British Grand Prix?
Where does Anthony Davidson's record of 24 Grands Prix without a point rank him?
How many F1 drivers have had one win, but done it at their home Grand Prix?


So I’ve been working on this aspect for months and to be honest, out of everything in the van it has required the most research and time to put together. It is a sweet setup though and I’ll do my best to document it here. This is going to be simply a design post as the installation of the various components seems to be progressing naturally in phases that coincide with other aspects of the build.
Here are the primary objectives:
- Run 12V DC appliances: Lights, stereo, fridge, water pump, ceiling fan
- Run 120V AC/DC devices: charge laptops, run power tools, etc
- Be able to live of the grid for extended time
- Charge batteries: plugged into shore power, solar panel, running engine/alternator
This sort of thing was 100% new to me. I really didn’t even fully understand the difference between normal residential AC/DC power and typical automotive DC when I began other than what the abbreviations stood for. The stumbling blocks for me were trying to determine how to spec each device out so that they would all play nicely with one another. The fact that you’re running things off of a power source that can be charged in three different ways, from three very different devices made it slightly trickier. Rating wires and fuses correctly also took a bit of time. Ensuring that you can charge from the alternator but not kill your engine battery is a potential stumbling block as well. Finally, finding deals on all of this stuff so that we didn’t have to drop a fortune into it took a lot of Internet shopping hours.
Here is the schematic I made to help better warp my brain around it (for the complete post-build schematic check out my post entitled Electrical Bliss):
I’ll address each bullet item individually…
Run 12V DC appliances: Lights, stereo, fridge, water pump, ceiling fan
Everything we purchased was intentionally a low power consumption device to make the batteries last longer off the grid. The 12 volt compressor-style fridge will be the most demanding item drawing DC and the LED lighting will be the least. Devices running off the system have a rating called amps. This rating tells you how much power the device will draw from your battery bank in one hour’s time. There are very nice high tech batteries these days, and there are the good old fashion lead acid deep cycle batteries that have been used in boats, RVs, and gold carts since their invention. We opted for the latter because they are cheap though there are plenty of good reasons to spend extra money on your batteries! I snagged two 122 amp hour, deep cycle, marine batteries from Walmart for ~$90 a pop. When combined in parallel that will provide us with a total of 244 amp hours. Now, you’re not supposed to drain those past 50% on a regular basis so we’ll call it 122 amp hours of usable power. So from here, you can do the math: say we run all of our devices at the same time, it totals about 16 amps. So, say we’re running everything night and day 122/16=~8 hours. But, in reality, we won’t run nearly as much as that. The sink pump is only used occasionally. The fridge fan only kicks on when it needs to. We won’t use the lights during the day, nor all of them at night. We won’t have the stereo on 24/7 either and not necessarily at full power. In addition to that we’ll be charging the batteries even off the grid via solar. So at any rate, the bank size should suffice. I’ll be building a battery box to vent the batteries of explosive hydrogen in the case that they get damaged or are over charged.
There will be a DC fuse block with individual leads going to each device. You rate the wire to ensure it can handle at a bare minimum the maximum draw of the device. You can always use a thicker wire than is called for. You then protect the wire itself with an appropriately sized fuse. There are lots of charts online that help with this process.
Run 120V AC/DC devices: charge laptops, run power tools, etc
In order to do this you need an inverter which transforms your DC current from your battery bank into 120v AC/DC. Inverters do this a number of ways. The cleanest way is to have it make a pure sign wave, analogous to real AC/DC power. These inverters are the priciest and if you’re not running expensive electrical gear of other items that really need that sine wave to be pure the cheaper option is to get an inverter that mimics the sine wave closely which is the case in our inverter which is a modulated square sign wave. It provides up to 750 watts of continuous power, enough to run any typical power tool. It can handle peaks of up to 1500 watts though, like when a device with a compressor kicks on. For our purposes this beast is probably a little overkill, but due to some of the other features built into it that I’ll cover later, it was well worth the money.
Be able to live of the grid for extended time, charging via solar.
The first part of this equation , as mentioned earlier, is a place to store the power. The battery bank, given our minute power needs, is sized pretty well. But the uncertainty of how much we’ll be driving and have access to external power in certain parts of the world led us down the solar path. Solar is awesome. It’s green, it works all of the time, and after the initial cost, it’s completely free. I want nothing more than to be able to lay up on a beach for a week, not have to start the van once, and still have a cold drink in the fridge.
Solar is pretty easy at the end of the day. The bigger the panel(s) the more power you can save up in a day. We found a great deal on a 200 watt panel. Assuming our low power needs, the efficiency of newer mono crystalline panels, and the amount of sun we could potentially soak up around the equator, I suspect this panel will do more than just keep the batteries topped of. (Post trip edit: Interestingly, charging via solar near the equator is much less efficient than I initially thought it would be. The higher average temperature makes charging normal batteries less efficient and you’re actually much further away from the sun that you are, say, high in the mountains in Peru.)
With any panel you’ll need a solar controller. This prevents the panel from continuously (over) charging a battery when it’s already full. More specifically batteries require 3 different phases of charging in order for them to last and be charged fully. Most solar controllers do this automatically. Pics of the panel can be seen in the post where I installed it. Here is the 15a controller:
Edit: here is the new Solar Controller capable of converting 36 volts to 12 volts (I unknowingly bought a standard house solar panel rather than one designed for 12 volt systems so this is the fix). Xantrex C35 solar PWM charge controller. 35 amp max @ 12 or 24 volt:
This goes back to the fancy inverter we bought. It also allows us to plug into a regular outlet at an RV park, friends house, etc. Two things occur when this happens. First, the items powered by the batteries via the inverter will now obtain there power from the shore source. Second, the inverter has it’s own built in three stage charger which will charge the battery bank.
Charging via the alternator
So this part is a bit more tricky than some of the others. The idea is that you want to be able to charge the house batteries via the engine running the alternator. This means the engine battery and house batteries will need to be on the same circuit. But if that’s the case and you flattened the house batteries, nothing will stop the engine battery from going with it. It’s also not rated for constant discharging like the deep cycles are which is why if you kill your engine battery too many times it won’t take a recharge and needs to be replaced. Also, you don’t want to be charging your house batteries when your engine battery is in need of a charge. There are many different ways to deal with all of this. I chose a voltage sensitive relay here. It makes the circuit one way, preventing your house batteries from ever drawing off the engine battery. It also checks the engine battery and ensures it is at a full charge before it will open the relay and allow the house batteries to charge.
So there’s the basic design and major componentry. It’s always a little nerve racking when you know in advance that a mistake in your calculations could result in a fire, and that it might take place in a very small area that in a short time will be 100% of our home. So, extra diligence and research was required. Certainly not a place to wing it. With the venting of the battery box, the correct fusing and wiring, and having kill switches in certain key places, I’m confident that we’ll have a nice, trouble free experience. Time will tell.
As I mentioned before, the installation of the different pieces will be included in other posts or posted separately from this post. I wish I could just install the entire thing and try it out but it’s not quite that simple when you factor in other ongoing projects and parts of the build.
Here’s a list of the major parts and the places that happened to have the best deals on them at the time I was searching. Not bad for under a grand. (Edit: Solar charger upgrade pushed us just over a grand… barely).


The outbreak of corona leads to situation where most of the countries shut themselves down to provide the isolation in order to avoid the spread. India took it’s possible measures to avoid the spread and imposed a one day lock down all over the country on March 22(Sunday).
The World Health Organisation (WHO) on March 13 declared that the epicentre of the coronavirus pandemic has moved from China, where new cases reported have drastically decreased, to Europe, where most countries are seeing a climb in infections and fatalities.
Virat ignored his fan
A video has gone viral on social media where Team India skipper Virat Kohli can be seen ignoring a selfie demand from a fan. This took place when Indian skipper Virat Kohli makes his way to home from airport in order to follow the order imposed by Indian Government.
— Snehadri Sarkar (@amSnehadri) March 20, 2020
Virat and his wife- Self isolated
“We know we all are going through a very difficult time, and the only way to stop the spread of coronavirus is by acting together, we are staying at home for our safety and for others as well and you should do it too to prevent the further spread of the virus. Let’s make it safe for us and everyone else by self-isolation. Stay home and stay healthy,” Virat and Anushka said in their video.
On March 19, Prime Minister Narendra Modi had appealed to citizens of India to follow a ‘Janta curfew’ on March 22 in the view of novel coronavirus pandemic and said, “I am seeking one more support from every countryman today”.


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Meet Mary Smith!
In early September 2009, when I woke up from my 5 day coma, you can only image how shocked I was to learn that I had suffered a cardiac arrest. After all, I was a 32 year old vegetarian that worked out five days a week. After talking with doctors and other volunteers with the American Heart Association, I learned that heart disease does not discriminate. It can affect anyone at any time.
Since then, my family and I have made it our mission to help educate others by raising awareness of heart disease in America. We are determined to let EVERYONE know that it can happen to ANYONE no matter race, age, gender etc. We want people to understand that life goes on.
I have been blessed to enjoy a full recovery in addition to being protected by an implantable cardioverter defibrillator (ICD) against future incidents. I currently volunteer with the American Heart Association as the Vice Chair of the Go Red for Women Passion Committee in St. Louis. My nine year old daughter also participates in the Jump Rope for Heart Campaign and has been recognized as a heart ambassador by her school for her efforts. The fight against heart disease has become a passionate effort by my whole family.


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Pin the tail people! Chickens and cocks allowed to enter. No bites allowed, mmkay? TNT- Quinn's is bigger. LMDO x 4000. No slash allowed.
Enter the world of fairy tail!
Phonic Nation is a place for all Vocaloid fans and UTAU fans alike to get together and chat, roleplay or just have a good old time.
Free forum : A forum where Fairy Tail fans can come and talk about the pairings they like most.
Welcome to KBSL! The best place to plan/chat about BMX, scooter and longboard related topics in the kelowna and Okanagan area. No hate or flaming between the three activities please, This is a chill place to plan sessions and discuss spots to ride/ne
Hello and welcome to an all new, non canon Fairy Tail site!
The Gathering spot for Eir's Fairy Tail Members
Free forum: Play as a mage and join a guild, make a team become a legend.
Reach for the Sky is a Fairy tail based rpg. Here you can make different kinds of mages and enter them into various guilds.
Fairy Tail Legacies RPG is a free roleplay forum for all ages! Come join the fun at FTLRPG by registering an account and creating your very own character! This site is based off of Fairy Tail.
A Role-Play Forum for all FT Fans (english)
Fairy Tail: From Dust. The Fairy Tail Roleplay Forum.
Fairy Tail roleplay forum set in a semi-canon universe. Show your allegiance to a guild and become one of the greatest mages.
The purpose of this forum is the development of topics, new ideas and suggestions about RPGs.
A none canon fairy tail rp.
Fairy Tail! United We Stand! Together We Win!
A unique non-canon fairy tail RP site
Free forum : Monsoon is an EMS guild and exists for almost 2 years! Only 70+, active, legit and nice people are allowed
A Fairy Tail Roleplaying site that takes place in a non-canon universe.
For the BYOND(Build Your Own Net Dream) game Fairy Tail by Ryan Hemsley
Free forum : RP Site for Fairy Tail readers
Free forum : A next-gen Fairy Tail RP with well-thought out systems but far from complex. A character-driven roleplay.
Fairy Tail Boundless RP, where the sky is the limit Removed on: 10/04/2016 Removed on: 19/11/2016 Removed on: 19/11/2016 Removed on: 20/11/2016 Removed on: 21/11/2016

domain: entertainment


text:
NYT runs a pot ad
- NYT runs a pot ad: Sunday's paper had a full page ad on page 19 of the A-section from Leafly, which connects marijuana users to dispensaries and reviews weed strains. After the paper's editorial board endorsed legalizing pot, "it just seemed like the right time," a brand manager at the company that backs Leafly told Lucia Moses (Digiday) | "We accept ads for products and services that are legal and if the ad has met our acceptability standards,” Times spokesperson Linda Zebian says. (WSJ)
- Tribune Publishing is on its own as of tomorrow: "For now, plans to sell the Tribune newspapers, once widely reported, are off the table," Christine Haughney reports. (NYT) | Expect a replacement for L.A. Times Publisher Eddy Hartenstein "to be named within weeks." He's Tribune Publishing's Non-executive Chairman of the Board now. (LAT)
- A bright spot in a rough summer for Canadian journalists? Maybe all the recent layoffs mean big publishers in the True North finally have a plan. (Craig Silverman)
- Why did ESPN move "Outside the Lines" to ESPN2? The show's ratings plunge when it shifts, "a curious move for a show that ESPN pitches heavy when it wants to sell its journalistic imprint," Richard Deitsch writes. ESPN exec Norby Williamson tells Deitsch you gotta look at ratings for everything overall. (SI) | OTL's piece on how Jim Kelly is dealing with cancer. (ESPN)
- Why Glenn Greenwald made his own pie charts: David Carr "mentioned that he now works for a digital news site that has a $250 million endowment from Mr. Omidyar and some very talented data journalists and graphic artists." Greenwald: "Yeah, I know, but I would have had to wait and I didn’t want to wait.” (NYT)
- Music journalists for sale: A business called Fluence lets you pay journalists to listen to your music. (The Fader) | Related: Ally Schweitzer on hip-hop artists paying bloggers. (WAMU)
- The Boston Globe plans buyouts: They're "not meant as a cost-cutting exercise in the newsroom," Globe Editor Brian McGrory tells the newsroom. (Poynter)
- The Marshall Project publishes first story: Maurice Possley's story about a Texas execution runs in partnership with The Washington Post. (The Marshall Project, The Washington Post) | "Please note – we’re still a work in progress. We plan to launch in full this fall," MP EIC Bill Keller writes in a release. | More new news: Next Media Animation will set up staff in 10 U.S. cities. (CJR)
- Times-Picayune tweaks home-delivery schedule: During football season, if you subscribe to Sunday, Wednesday and Friday delivery, you'll get "bonus papers" on Saturday and Monday. Tuesdays and Thursdays the Picayune will be newsstand-only, but those editions will be broadsheet, not tabloid. Nola Media Group's James O'Byrne throws shade at competitor The Advocate in the comments. (Nola.com/Times-Picayune) | Advocate Editor Peter Kovacs: "We don't need 500 words to explain New Orleans Advocate home delivery schedule. Two words are sufficient: Seven Days." (@PKovacs7)
- Job moves, edited by Benjamin Mullin: Tom Johnson will be executive editor for the new politics vertical from Bloomberg News. Johnson was senior broadcast producer of “World News With Diane Sawyer”. Patrick King will be senior producer of the vertical. Formerly, he was a segment producer with “The Daily Show With Jon Stewart." (Bloomberg) | Alex Postman has been named deputy editor for Self. Formerly, she was executive editor at Rodale Books. Maureen Dempsey will be site director for Self. Previously, she was executive digital editor at Martha Stewart Weddings (minonline.com) | Job of the day: The Portland Mercury is looking for an arts editor. Get your résumés in! (The Portland Mercury) | Send Ben your job moves: firstname.lastname@example.org.
Suggestions? Corrections? Would like me to send you this roundup each morning? Please email me: email@example.com.


text:
Elkmaster Cue Tips
These Elk Master cue tips are the finest cue tip that "know how", skilled workmanship and proper material can produce.
They are manufactured by Tweeten Fibre in the USA (the same company who manufactures Master chalk).
These cue tips are crafted from high quality, mineral tanned leather which wear well and hold their shape.
Please Note: the price is per tip not for the box


text:
This paper provides a critique of zero lower bound (ZLB) economics which has become the new orthodoxy for explaining stagnation. ZLB economics is an extension of pre-Keynesian economics which attributes macroeconomic dysfunction to rigidities and market imperfections. The ZLB is the latest rigidity in that pre-Keynesian tradition. The paper argues negative nominal interest rates, even ...
Thomas Palley considers the following as important: Economics, Uncategorized
This could be interesting, too:
Editor writes American wealth redistribution 1989-2016
Lars Pålsson Syll writes Sonnenschein-Mantel-Debreu at fifty
Dean Baker writes Trump’s trade war with China is waged to make the rich richer
Bill Mitchell writes Japan Finance Minister getting paranoid about MMT

domain: finance


text:
OZZ „Darovi Lužnice“ Babušnica
Business name: OZZ for the production, processing and marketing of agricultural products from organic production “Gifts of Lužnica” Babušnica
Adress: Sedmi juli 5/4 18330 Babušnica
Identification number: 21323284
Tax identification number:: 110242644
Business code: 0150
Activity description: Mixed agricultural production
Date of commencement of business: 25.09. 2017.
Business account: 170-0030040792000-34
The driving force behind the market recognition of traditional local food products lies precisely in women’s entrepreneurial intuition.
The first fully female cooperative of organic producers in the south of Serbia, “Lužnice Gifts” was founded in 2017. year. The idea of dealing with the cooperative was initiated by Director Karolina Stamenković when they received greenhouses with an irrigation system from donations. This ambitious and enterprising woman was able to launch, with 14 members, the production and processing of organic vegetables, as well as the purchase and processing of wild fruits.
The number of certified organic producers in the cooperative is steadily increasing. With the financial assistance of the Serbian Government, they procured a line for processing and packaging of fruit and vegetable products and increased their production. They planted an area of two and a half acres under organic vegetables. They also introduced the HASAP standard, increasing the number of subcontractors to 27.
Future business will be conceptualized to conquer regional markets across Europe.
The sales range consists of domestic products obtained by processing peppers and wild fruits: ajvar mild, ajvar hot, buttermilk, chickpeas, tomato juice, cherry and blackberry juice, strawberry jams, rosehip and tart. Raw materials are grown under controlled conditions and products are prepared in the traditional way, without preservatives, pasteurized, healthy and tasty. They are packaged in several sizes in glass packaging which allows for good sealing which prevents oxygen and ensures durability and durability of the product.


Free shuttle to visit the factory
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Official website of the Utah Motor Vehicle Enforcement Division, a Division of the Utah State Tax Commission


Here’s what goes into the determination of when to change the filter: First, your sedan owner’s manual will have a recommendation of when to change the filter. Second, a visual inspection by your Pequannock technician may determine that your filter it is visibly dirty and needs to be changed.
So between your owner’s manual and your Pequannock technician’s inspection there’s really no guesswork involved.
Now, most air filters purchased in Saddle Brook, Maywood, or Montville don’t cost a lot to replace. It’s just that NJ people hate getting caught with an unexpected expense. On the plus side, though, changing a dirty air filter at Bob Crevaux's Wayne Auto Works can often save enough on gas to pay for itself before your next oil change in Pequannock.
Think about a dirty furnace filter in your Maywood home. When it’s all clogged up, enough clean air can’t get through. In your sedan, that means that your engine can’t get as much air as it needs to burn the fuel efficiently. So it makes do with less air and has to use more expensive NJ gas to move your vehicle around Pequannock roads.
Your sedan actually needs about 12,000 gallons of air for every gallon of gas it burns. Engine air filters don’t cost much in Wayne at Bob Crevaux's Wayne Auto Works. When it’s time to change yours, just get it done. You’ll save buy less expensive Pequannock fuel, have better performance and protect your engine.
Posted in the Maintenance category
On Board Diagnostics For Wayne Motorists
Posted August 23, 2011 9:27 AM
Some Wayne motorists are confused by Bob Crevaux's Wayne Auto Works charges for diagnostic services for a vehicle repair. Many services at Bob Crevaux's Wayne Auto Works and other Wayne automotive repair shops include diagnostic fees.
When you take your laptop into a Pequannock computer repair shop for a problem you’ll likely have to leave a deposit for diagnostics. When we visit our Saddle Brook doctor for a medical problem, we’re paying him to diagnose our ailment and of course for the tests that go along with it.
So receiving a diagnostic charge at Bob Crevaux's Wayne Auto Works for a tricky automotive problem shouldn’t be a surprise. In the Pequannock area, automotive diagnostics can cover quite a range. If you hear a noise in your sedan brakes when you slow down in rush-hour traffic on a busy NJ expressway, you pull off the next off-ramp and take a quick visual check. That is usually enough to know what needs to be done. If you’re having an intermittent problem with your sedan engine, Bob Crevaux's Wayne Auto Works diagnosis may be much more involved.
Much of the Pequannock public’s confusion comes when the problem involves the check engine light. The check engine light comes on when the engine management computer has sensed a problem.
There’s a common misconception among Saddle Brook, Maywood, and Montville drivers that the trouble code tells the Bob Crevaux's Wayne Auto Works technician exactly what’s wrong. Why then is there a diagnostic charge, the scanner just gave the diagnosis?
Reality is more involved than that. The computer monitors many sensors throughout the vehicle. When one of these sensors has a reading that’s out of parameters, the computer will record a trouble code and turn on the check engine light.
The sedan computer's trouble code just tells the Bob Crevaux's Wayne Auto Works technician what engine parameter is out of range – not what’s causing it. The technician needs to determine the underlying problem that’s causing the symptom.
There are many problems that could cause a troublesome sensor reading for Bob Crevaux's Wayne Auto Works Wayne customers. The Bob Crevaux's Wayne Auto Works technician makes a list of the most likely causes and begins tracking down the source of the problem.
Pequannock service centers subscribe to databases that document possible causes for a given trouble code. They outline procedures for confirming a diagnosis and provide the documented fix. These databases are specific to each vehicle and engine combination.
Some diagnoses are quick and easy. Others are more involved and difficult. Of course Bob Crevaux's Wayne Auto Works wants to figure out what’s wrong with your sedan and get you back on the road as quickly as possible.
Posted in the Service Standards category
Tracking True In NJ: Wheel Alignment In Maywood
Posted August 17, 2011 9:31 AM
Wheel alignment is often overlooked by busy Maywood and Montville car owners until serious tire damage has been done. One wheel can be knocked out of alignment from the rest by hitting a curb or pothole on Pequannock roads.
When a vehicle’s out of alignment, one or more of the wheels does not track true and pulls against the others. The tires will wear out very quickly and will need to be replaced prematurely. It could also lead to sedan suspension damage.
But the big issue for Maywood, Montville, and Wayne motorists is safety. When your sedan wheels are out of alignment, the vehicle will pull to one side, which could lead to an accident. When you’re out of alignment, you should have it taken care of right away at Bob Crevaux's Wayne Auto Works in Wayne.
At Bob Crevaux's Wayne Auto Works, your vehicle is put on an alignment rack where the tires, steering and suspension parts are checked for damage. Then the alignment is charted and checked against the factory settings.
Adjustments are made to bring the wheels back into alignment. This gets all four wheels going in precisely the same direction.
Signs of alignment problems are: Your car pulls to one side. Also, your steering wheel may not be centered when you’re going straight. If you see the edges of one or more tires rapidly wearing down, you should have your Pequannock service center look it over. If you’ve been in an auto accident in NJ that involved a wheel, you should get your alignment checked.
A big jolt can seriously knock things out of alignment, but Maywood drivers also need to understand that a series of smaller ones can add up.
That’s why your manufacturer recommends periodic alignment checks. If your sedan owner’s manual doesn’t specify, once a year might be appropriate. Or check with Bob Crevaux or your service advisor at Bob Crevaux's Wayne Auto Works in Wayne.
One thing’s for sure: the cost of the alignment at Bob Crevaux's Wayne Auto Works is cheaper than having to buy a couple of new tires because of neglect.
Posted in the Alignment category
Fuel Injector Cleaning In Saddle Brook, Maywood, and Montville
Posted August 9, 2011 9:37 AM
In very simple terms, a fuel injector is a valve that squirts fuel into your sedan engine. Your engine control computer tells the fuel injector how much fuel to deliver as well as the precise time it should be delivered. Of course this happens thousands of times a minute in every single fuel-injected car driving down Saddle Brook, Maywood, and Montville roads.
Most fuel injectors for gas engines are known in the Pequannock auto industry as port fuel injectors because they deliver the fuel to a port just outside the cylinder. The fuel pump provides pressure needed to squirt the right amount of fuel into the engine.
A few auto makers have recently introduced gas direct injection systems on some engines. They are now available at some Pequannock dealerships. These systems inject the gas directly into the cylinders under very high pressure – many times the pressure of port injection systems.
Although more complicated, direct injection technology promises greater power with improved fuel economy for gas-poor Saddle Brook, Maywood, and Montville commuters. NJ motorists can expect to see more of it in the future. High temperatures under your sedan hood and variations in Pequannock gas quality cause fuel injectors to be fouled with wax, dirt, water, additives and carbon. Injectors can become partially clogged, preventing them from delivering the proper amount of fuel at the correct pressure.
When injectors are dirty, the fuel doesn’t burn as efficiently resulting in poor fuel economy and loss of power. So it’s important for Wayne drivers keep their fuel injectors clean.
Your Wayne Bob Crevaux's Wayne Auto Works service center can perform a fuel system service for you in which the fuel injectors are cleaned so that they operate properly and deliver the right amount of fuel at the right time.
Proper maintenance of your sedan fuel system means that you will spend less on gas, enjoy strong performance and prevent costly Pequannock repair bills down the road.


text:
More peonies from Marcella — but this time, this time, they are bigger, more open, and ready to make a scene. As long as there are so many agonizingly beautiful varieties of peonies out in the world, I will continue to draw them with fascination and reverence. Do you share a love for peonies? Coloring them happens to bring me transplendent joy. In Peony Muse, we give you all the pieces you need to create a scene of garden-grown beauty, two large flowers, a bud and stem, three groups of leaves — and to jazz it up further, a few berry sprigs. Note, peonies do not actually have berries. :) Two hand-drawn sentiments send love, light, and prayers.
Did I mention that we have coordinating dies to help you build your scenes sans fussy cutting? Score! Coordinating Dies for this set are here.
This super-deluxe photopolymer clear stamp set includes 11 images, illustrated with the highest form of peony worship by Marcella Hawley.
Overall canvas is 4 x 6". Manufactured in the good ol' USA.
A digital download version of this stamp is here: Irresistible Peonies
When I tried to dream up the ultimate DIY bouquet set, this is what I imagined, and so I drew it up for you! Something to help you make cards...
Inspired by vintage Christmas cards that showcase Santa springing in to action every which way. What a versatile fella. He seems to engage in every sport from riding the waves...
The epitome of Spring, captured in a heart. We’re so happy to introduce our popular illustration, Heart Abloom, to our sweet clear stamp fans. Flowers in the heart-shaped planting include a...
The quintessential winter scene stealer! Placed in pots or nestled into arrangements, showy Amaryllis blooms festoon mantels and holiday tables, sparkle from windowsills and consistently elicit gasps of "ooh" and...


Nano-Cyte®LC is an image based, platform independent stabilization system that changes the nature of live cell imaging. With Nano-Cyte®LC you no longer need to be concerned with temperature gradients, sample drift, and
microscope drift. Unprecedented stability in the nanometer
regime allows long term experiments as never before.
- Active stabilization for days
- 3D stabilization at the nanometer scale
- Corrects for temperature gradients & drift
- Simultaneous image acquisition & stabilization
- Integrated hardware & automated software control
- Microscope platform independent
Nano-Cyte®LC is the complete image acquisition and stabilization instrument for live cell imaging. Factors such as system instability, environmental temperature drift and
sample-to-microscope temperature gradients are no longer a factor with Nano-Cyte®LC. Our integrated approach to image stabilization yields image stability within ±10 nanometers in X and Y, and ± 20 nanometers in Z. Nano-Cyte®LC has proven stability over days and is a unique offering that promises to revolutionize live cell imaging.