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[vc_row][vc_column][vc_column_text]Mark, Jess and Cam delighted their adoring fans at the O2 on C2C Sunday, gaining thousands more in the process. Praised as one of the highlights of the whole weekend by many, there’s just something about these guys that people connect with. A few years down the line, we could be looking at C2C headliners if their growth continues at the current speed. However, Monday night after C2C was on another level. Omeara is a tiny venue just south of the river, holding probably no more than 200 people. It was such a privilege to see these guys do their thing in a setting which was quite clearly more in their comfort zone; they loosened up, relaxed and gave us a 2 hour show of pure Midland-ness!
Big Machine label-mate Danielle Bradbery opened the show. Man, that girl can sing! I’ve always enjoyed Danielle’s music, but you really have to see her live to appreciate her talent and sheer quality. Her vocal is absolutely flawless and totally effortless, and the crowd really engaged with her warm personality. There were obviously quite a few Danielle fans in the house too, as there was a chorus of people singing their hearts out to every song, even the album cuts! She’s already a hugely accomplished live performer at the age of just 21 (hard to believe!); personal highlights included the emotional ‘Human Diary’, ‘Sway’ and a return to her roots with ‘Heart Of Dixie’.
Soon after, the Midland boys took the stage with their usual swagger, bravado and coolness, dressed in their signature funky rhinestone suits. They kicked off the set with ‘Check Cashin’ Country’, and suddenly Omeara turned into a honky-tonk and the audience were in party mode. You would have thought the four days previous would be taking their toll, but there’s no stopping us country music fans! They reeled of a string of favourites from their stunning debut album ‘On The Rocks’, including ‘This Old Heart’, ‘At Least You Cried’ and ‘Burn Out’, all of which sound like absolute classics and country standards already. They had the crowd in the palm of their hand from the moment they stepped on stage; people knew every word to every song and it was clear they were enjoying it just as much as we were.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]It really did feel like a honky-tonk set at times with renditions of classics like ‘Jack and Diane’, ‘Dust On The Bottle’ and ‘Dixieland Delight’. There’s been some debate about the band’s authenticity but for me, good music is good music and this was pure country music at its core. It’s also a testament to the quality of their own material that they can seamlessly throw in the likes of ‘Lonely For You Only’ and ‘More Than A Fever’ alongside songs like ‘American Girl’ and ‘Tougher Than The Rest’.
It actually got to the point where I was thinking ‘how long are they actually going to play for?’ and was clock-watching at 10:45 worrying about my 11:30 train! I bet they would have played all night long had there not been a venue curfew, and I’m sure most of the crowd wouldn’t have minded one bit. They couldn’t leave us without a performance of ‘Drinkin’ Problem’ which got the loudest reaction of the night, before another string of classic covers – ‘Mary Jane’s Last Dance’ (Tom Petty), ‘I Shall Be Released’ (The Band) and ‘Turn The Page’ (Bob Seger).
This was one of those ‘I was there’ gigs that those in attendance might be looking back on in a few years’ time as a huge privilege. With Mr Borchetta at the back of the room, the pressure was on to impress, and they delivered in style.
- Check Cashin’ Country
- This Old Heart
- At Least You Cried
- Burn Out
- Electric Rodeo
- Gator Boys/Jack and Diane (John Mellencamp cover) /Dust on the Bottle (David Lee Murphy cover)
- Dixieland Delight (Alabama cover)
- American Girl (Tom Petty cover)
- Tougher Than the Rest (Bruce Springsteen cover)
- 14 Gears
- Lonely For You Only
- More Than a Fever
- Altitude Adjustment
- Saturday Night
- Make a Little
- Drinkin’ Problem
- All is Forgiven
- Mary Jane’s Last Dance (Tom Petty cover)
- I Shall Be Released (The Band cover)
- Turn the Page (Bob Seger cover)
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Abdominal pain in pregnancy is not uncommon. Such pain can be caused by any condition as would be found in the non-pregnant woman. It can also be caused by conditions specific and related only to pregnancy.
Hormonal and other physiological changes occurring in a woman’s body during pregnancy makes her even more prone to conditions that could lead to pain in the abdomen.
This therefore means that any pregnant woman complaining of pain in the abdomen should be taken seriously, and the possible cause of pain should be sought in a methodological pattern.

domain: medical


Post-Republic day, Delhi’s weekend kick-started with Gaana Bollywood Music Project – Asia’s largest Bollywood music festival. Gathered in thousands at Jawaharlal Nehru Stadium, the audiences witnessed a breathtaking musical phenomenon. The show featured Bollywood hits along with a dash of Punjabi and Sufi songs. On the whole, the event celebrated Bollywood music like very few have done.
The second season of BMP was all about brilliant collaborated acts. The festival began with Ashish Chhabra’s act which was followed a musical tribute A. R. Rahman.
The tribute was given by Charu Semwal, Harish Moyal, Shashi Suman and Shuchismita Das.
The event then took a lyrical path with Meghna Mishra and Asees Kaur.
On the other hand, BollyYouth feat. Divya Kumar, Mohammed Irfan and Shefali Alvares had the crowd tapping their feet on Kesariya Balam and all-time favourite Dama Dam Mast Kalandar.
It is amazing how the capital, Delhi, played an important part in their musical careers. Just about every artist who took the stage had a story to tell of their journey and how Delhi happened to them. Zephyr and Simar Kaur were exceptional, but the Groove Squad feat. Yasser, Jyotica, Shivangi, Shivi and Sharvi got the crowd dancing.
However, it was Rock Qawwali feat. Farhan Sabri, Paras Mann and Prithiv Gandharv that captivated the audience with ease by presenting a varied mix of songs.
But when Euphoria took the stage, everybody was nostalgic. There was an unexplainable joy in singing along to Maaeri and Dhoom Pichak Dhoom.
“Agar Dilli nahi hota, toh Euphoria nahi hota! It is Delhi which acknowledges non-film and also film music with open arms.” – Euphoria.
As the night went on, the ambience became more ecstatic. After retro and Bollywood hits, it was time for some Punjabi beats with gabru Guru Randhawa and Rafataar.
BMP would be incomplete without the charm of folk music, Nooran Sisters dazzled the audience with Sufi tunes.
This season, Amitabh Bhattacharya made his debut.
It was Benny Dayal and Funktuation feat. The Horn Flakes, Shalmali Kholgade, Sachin – Jigar’s power-packed performance that got the crowd cheering for more.
It was a celebration of girl power when Woomaniya feat. Aditi Singh Sharma, Anusha Mani, Shilpa Rao and Shruti Pathak took to the stage.
Known to strike a chord with his audiences with his soulful voice, but this time Papon won hearts by sharing stories during the act.
While Farhan made an entrance with lines from Zindagi Na Milegi Dobara, “Dillon mein tum apni betabiyan leke chal rahe ho. Toh zinda ho tum”, Farhan had the audiences cheering. Obviously, they hummed his songs and went crazy as he rocked the stage.
Vishal Bharadwaj started with a bang “Dhan te nan…” followed by an honest confession that he is a singer of the soul which fascinated the crowd.
To sum it up, the event was a musical extravaganza. The initiative from Gaana Bollywood Music Project was incredibly successful. We cannot wait for the next chapter of Bollywood madness.
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After suffering its only conference loss of the season to Saint Mary's in the regular-season finale last week, the Pepperdine women's tennis team avenged the set back and shut out the Gaels 4-0 today in the West Coast Conference Tournament semifinals. With the win, the Waves advance to the finals for the 21st consecutive season.
The #19-ranked Pepperdine women's tennis team opened the West Coast Conference Tournament today with a dominant 4-0 victory over San Diego. With the win, the Waves advance to the semifinals where they'll face either Saint Mary's or BYU at 10 a.m. on Friday.
Pepperdine women's tennis head coach Per Nilsson has announced the signing of Luisa Stefani and Dzina Milovanovic to National Letters of Intent. The highly touted junior players will open their freshman campaigns in the fall of 2015.
|Friday, Apr 24|
|W Tennis||vs Saint Mary's||W, 4-0||Tournament Central|
|Saturday, Apr 25|
|W Tennis||vs Portland||10:00 AM||Tournament Central|
|Saturday, May 9|
|W Tennis||vs NCAA Championship - May 9-25||TBA|

domain: news


text:
A 36-year-old member asked:
What are the chances of being infertile?
1 doctor answer • 5 doctors weighed in
A Verified Doctoranswered
3.5k viewsReviewed >2 years ago
A 35-year-old member asked:
What are the chances of infertility from iud?
1 doctor answer • 2 doctors weighed in
Specializes in Obstetrics and Gynecology
No connection: There is no known direct relationship between the prior use of IUDs and difficulties to conceive.
890 viewsReviewed >2 years ago
Can i be infertile?
3 doctor answers • 5 doctors weighed in
Gynecology 36 years experience
Infertility: If you have been having sex for one year and not doing anything to prevent pregnancy, then you are considered infertile.
Some couples just take longer to get pregnant, it doesn't mean there is any problem.
If the woman is over 35, we recommend testing after 6 month, you don't have to wait a full year.
5.5k viewsReviewed >2 years ago
Last updated May 26, 2016
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domain: finance


さいはての男 - 井沢八郎* - 男の歌 (Vinyl, LP), Version, Nil Bleu, Nil Blanc - Vincent Dionne - Destinations (CD, Album), Heaven Must Have Sent You Back To Me (Extended Remix) - Cicero - Heaven Must Have Sent You Back To M, Lost Love - Percy Mayfield And Orchestra - Lost Love / Life Is Suicide (Shellac), Tai Chi - Killah Priest - Heavy Mental (CD, Album), If I Was A Millionaire, No VT - Oliver Lake Quartet - Live (CD, Album), Johnny Come Lately - Folk Fiction - Bare Facts (CD), Morgengruss - Popol Vuh - Future Sound Experience (CD, Album)
2 Replies to “ Torn ”
Torn. Natalie Imbruglia. From the Album Left Of The Middle November 24, out of 5 stars 73 ratings. Start your day free trial of Unlimited to listen to this song plus tens of millions more songs. Exclusive Prime pricing. $ to buy Listen Now /5(73).
"Torn" is a song written by Scott Cutler, Anne Preven and Phil Thornalley in It was first recorded that year in Danish (renamed "Brændt", Danish for "Burned") by singer Lis Sørensen, then two years later by Cutler and Preven's American alternative rock band Ednaswap, and in by American-Norwegian singer Trine Rein.


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Charlize theron dating jason reitman Chat line mature womens
and instead of trying to portray an "arc of character," we find her at the end almost as dysfunctional while we the audience were entertained and, yes, provoked by this adventure.As one reviewer said, "It's like watching a train wreck unfold on the screen." Diablo told me that she was a little surprised that the picture got made almost exactly as she wrote it.An attractive, outwardly confident woman, she's really a psychological mess, with a morbidly nostalgic attachment to her years of teen-princess glory, and a deluded dream of winning back her old high-school beau.Young Adult is an extremely dark character study with a protagonist who starts off unsympathetic, and becomes worse – not bad for a film which initially seems to be a Jennifer Aniston-style romcom. " 'Feel-bad' is the order of the day in Young Adult, he confirmed; he wanted to deny audiences the routine emotional rewards of Hollywood comedy.
And the urbanely troubling Clooney vehicle Up in the Air was at once a study of the effects of recession on the executive lifestyle, and a desolate portrait of loneliness."We all admired you so much when you left and got a career in the city.Please take me back with you, Mavis.") I would also be remiss if I didn't applaud the cinematic courage of these intrepid filmmakers in depicting a very disfunctional leading character at the beginning of this black comedy...I'm proud that pro-choice people thought Juno was their film and pro-life people thought it was theirs.Because that's all a reflection of who they are: the movie serves a purpose of highlighting the viewer."While the messages are elusive, Reitman likes to be clear when it comes to the films' emotional effect.
I made a mental note of her journey from there when, after a very tragic incident involving her mother and father, she came with her mom to Hollywood to pursue an acting career.

domain: psychology


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Let’s all face it, a whole lot is going on with the internet, and pornography, whether you like (love) it or not, is one large online industry that keeps on growing. Adult entertainment in 2015 was considered to be a whopping $97 billion industry, and you can only imagine what COVID-19 has done to increase the consumption of adult media.
While plenty of people consider porn-watching habits damaging both to the viewer and the society we live in, not everyone thinks that porn is bad.
So, let’s go ahead and dive right into the pros and cons of adult entertainment.
The 3 Worst Things
1- Porn can be addictive
While porn addiction is not an official diagnosis yet, many people have trouble craving adult media consumption and most of them are not even able to identify their situation and the problems that come with it. The Guardian explains in detail a research that suggests porn addicts experience brain changes similar to drug addicts.
This addiction is a compulsive behaviour that can harm your relationships, work, and your own well-being. It distorts reality on sexual encounters. It affects close to everything in your life. So, it is crucial to really take time and notice the little clues that porn addiction leaves behind, before things get to escalate.
2- Abuse, racism and other social problems
Inside an industry where “people get paid to do what they love” – as many would say, there are thousands of unfortunate events of abuse, racism, drugs, and alcohol that happen each day. Because of what we see – a camera POV controlled by the industry, we all fail to acknowledge the shady affairs inside a legal business model.
“It was the most degrading, embarrassing, horrible thing ever. I had to shoot an interactive DVD, which takes hours and hours of shooting time, with a 40-degree fever! I was crying and wanted to leave but my agent wouldn’t let me, he said he couldn’t let me flake on it. I also did a scene where I was put with male talent that was on my ‘no list’. I wanted to please them so I did it. He stepped on my head […] I freaked out and started bawling; they stopped filming and sent me home with reduced pay since they got some shot but not the whole scene.”
Jessi – Ex-performer
3- Sexual health and relationships
But the most problematic side-effect of the pornography created by the billion-dollar industry is for sure the way it has helped throughout the years and decades the slow distortion of the image of what sex should be.
Many porn-viewers have forever changed their relationship with sex, by encouraging practices that only “feel good” for the camera, but fail to do so in bed. Many more porn-viewers have learned about sex not through quality education, but from non-realistic “porn moves”, creating these high expectations about sexual encounters that quickly disappoint. Even more porn-viewers now have problems reaching an orgasm – or reach it prematurely.
The 3 Best Things
1- People are less repressed about sex
Porn-viewers are getting more and more open-minded about sex, self-pleasure and overall sexual freedom. Pornography has excited in people true sexual desires that pushes them to learn and discover more about their bodies, their partner’s bodies and overall sexual wellness. In fact, porn has helped many couples reignite their sex life and care more about each other’s needs. Because of this, porn for decades has been a crucial factor in the faster sexual development of society.
2- Consumers are more tolerant to people’s sexualities
The variety of media produced by the porn industry is vast. There exist millions of porn categories that play with (almost) every single human sexual desire. Because of this colourful production, people of many sexualities find themselves seen, and they get to understand all human pleasure. Through pornography, many sexual desires are now normal and free of stigma. Through pornography, people are now free to be themselves, expressive and unapologetic.
3- New ways of pleasure are being discovered
With pornography, there is no limit to the imagination. Porn consumers literary find themselves in whole new worlds. Worlds where they can discover more about pleasure, more about what they truly like, more of what to do with their bodies.
And since often porn and masturbation go hand-in-hand, regular porn viewers know how to please themselves. They know their bodies’ “weakest points” and take advantage of that to generate pleasure, independent of the outside world.
So, What’s the takeaway?
So, if you are still thinking of watching porn, just make sure you don’t over-consume! Other than that, enjoy yourself; grab a screen, play a video, take your favourite toy from the nightstand, and set your body free of unnecessary stigma, and full of pure sexual pleasure.
And if you are missing a toy in this pleasure equation, we are here to help!
In 15 minutes, you can take an entertaining and informative quiz to discover more about yourself, your pleasures, and find the right toy to fulfil your sexual needs!


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Polish hostage pleads for life
(CNN) -- A video of a Polish woman captured last week by an Iraqi militant group showed her pleading for her life Saturday and urging Poland to withdraw its troops from Iraq.
The tape aired by Al-Jazeera television showed Teresa Borcz Khalifa sitting in front of a banner with the group's name, Abu Bakr al-Siddiq Fundamentalist Brigades.
The Polish hostage also repeated a demand that for the release of all female prisoners from Iraqi prisons.
President Alexander Kwasnieski of Poland has said he and his government are "trying to do all we can to help" the hostage -- but he drew the line at actual negotiations.
The remarks, part of a transcript of a radio interview on Friday, were posted on the president's Web site and they were confirmed by Polish authorities.
"Our embassy in Baghdad has been put on full alert for work and talks with those who would be ready to talk," Kwasnieski said on state radio. "Naturally, you must not negotiate," he added.
Al-Jazeera Thursday also aired video images of the woman. She has lived in Baghdad for many years and has dual Polish-Iraqi citizenship.
CNN Correspondent Chris Burns contributed to this report


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California North Coast Wine Business Credit Needs Swell as Grape, Vineyard Prices Rise: Capitalizing on growing thirst nationwide for the higher-end wine the North Coast is known for is intensifying demand for sources of capital, according to longtime local lenders…
New this year: Expanded online auction features some of Napa Valley’s rarest wines for global bidding 2/20/2017 – St. Helena, CA – More than 1,000 wine industry professionals will gather Saturday for the Napa Valley Vintners (NVV) 21st annual Premiere Napa Valley barrel tasting and futures auction. Hundreds more are converging on the renowned wine […]
Spirited Industry Professional, Sommelier of the Year, Wine Program Excellence Awards Vancouver, BC (February 17, 2017) – The Vancouver International Wine Festival announced the 2017 trade competition winners on Friday at Celebrating Excellence: 14th Annual Awards Lunch, featuring Wines of Canada, presented by ContainerWorld. The Celebrating Excellence program is part of Trade Days Conference, presented […]
Cans represent a very small segment of the overall wine category, but it’s growing rapidly, and there are good reasons that key industry players are making moves or at least keeping tabs on it.
Winemaking is at once an art, a science, and a business. Every great wine tells a story, which enhances its appreciation; yet, also important is the story of the person drinking it. This is where familiarity with and interest in the customer – their story – becomes integral to a winery’s success.
Hugh Johnson & Jancis Robinson papers provide foundation for world’s greatest wine writer collection Napa, Calif., Tuesday, February 14, 2017—The UC Davis Library welcomes renowned British journalist Jancis Robinson on February 16th for an event celebrating the gift of her papers to its wine writer collection. A fund to support the library’s work to preserve, […]
By Dawn Dolan With US BevX 2017 just around the corner, potentially one of the most important sessions will be, Leading the Commitment: Owners Investing in Quality. This panel assembly involves the actual decision makers; the owners who must lay down hard-earned cash to invest in quality practices, all the way from the vineyard to […]
Global Trend Toward Premiumization Continues SAN FRANCISCO—U.S. wine exports, 90% from California, reached $1.62 billion in winery revenues in 2016, a new record. Despite challenges from a strong dollar, winery revenues were up 1% from 2015. Volume was 412.7 million liters or 45.9 million cases. “California wine exports continue to reflect the trend toward premiumization […]
Economic Impact Reports Available by State & California Legislative Districts San Francisco — Wine Institute and the California Association of Winegrape Growers (CAWG) have partnered to launch a new interactive website offering economic impact statistics for California wine and winegrapes at: www.wine‑economy.com. The website is based on “The Economic Impact of California Wine and Grapes 2015,” […]
Informed by extensive research and decades of wood and wine interaction expertise, Boisé® has developed a line of high-quality oak chips for winemaking that gives the winemaker a set of delicate controls to develop the wine’s structure and flavor profile. “Each of our 11 different oak chips has very specific organoleptic characteristics that allow the […]
Every actor, musician, and television personality seems to be getting their own brand of wine or spirits these days, but do they bring anything to the table beyond a brand name that bolsters sales figures? For Jean-Charles Boisset, the owner of Raymond Vineyards that produces John Legend’s Legend Vineyard Exclusive wines (LVE), their joint venture […]
Sebring, OH – February 1, 2017 – MPI Label Systems is pleased to announce the acquisition of Label Gallery, Inc., a leading flexographic and digital printer in Norwich, NY specializing in the Pharmaceutical, Wine/Spirits, and Food industries. This acquisition complements MPI’s growing national presence as a leading roll label and equipment supplier in North America. […]
2017 Paso Robles Wine Country Alliance Board of Directors Installed February 7, 2017 (Paso Robles, CA) On Friday, February 10 the Paso Robles Wine Country community comes together to recognize Paul Hoover of Still Waters Vineyards for his outstanding contributions toward the success of the Paso Robles wine industry. Paul will be honored as the […]
By Dawn Dolan What if your wine grapes had the brix levels of ready-to-harvest grapes, but didn’t taste or smell ripe? With warming trends across the globe, this scenario may become increasingly problematic for those in the many areas of the US that have less than idyllic weather patterns. A new product from Lallemand called […]
eBay Partners with WineDirect to Support Thousands of Small and Medium Sized Wineries and Grow the Wine Marketplace for Consumers
New partnership expands eBay’s wine offering by adding 1,400+ wineries SAN JOSE, Calif. — February 7, 2017 — Today, eBay announced a partnership with WineDirect bringing wine from around the world to its eBay Wine marketplace destination. The new partnership with WineDirect, the industry leader in direct-to-consumer (DTC) services for wineries, provides consumers direct access to […]

domain: economics


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- States of nervous tension
- Feeling anxious
The drug Validol , in the form of lozenges, for use in the case of nervous tension and anxiety. It has a sedative and hypnotic effect. Menthol affects the feeling of freshness and deepens the breath, which is why it has a toning effect.
Do you know that?
The drug has an effect similar to that of isovaleric acid and menthol. Isovaleric acid inhibits the activity of the cerebral cortex, which is why it has a sedative and hypnotic effect.
Active substance Validol : a mixture of menthol and menthyl isovalerate. 1 lozenge contains 60 mg of a mixture of menthol and menthyl isovalerate. Excipient with known effect: 1 lozenge contains 1.158 g of sucrose.

domain: biology


Interactions between proteins and their complementary biomolecules (whether they are other proteins, antibodies, metabolites or drug molecules) are characterized by rates of association (Ka) and dissociation (Kd) referred to as on- and off-rates, respectively.
The ratio of the off-rate over the on-rate yields what is called the equilibrium dissociation constant (KD) which provides a useful measure for which to compare the strengths of any given interactions. The lower the KD the stronger the interaction and vice versa.
For example, during the COVID-19 pandemic a highly contagious variant of the SARS-CoV-2 virus called Alpha emerged in the UK and spread more rapidly than its parent wild-type Wuhan strain. Researchers have found that Alpha variant spread more rapidly likely because it obtained in its Spike receptor binding domain (RBD) a single mutation which drastically lowered the KD of its binding to the human cell receptor ACE2, increasing binding strength between the viral RBD and the ACE2 proteins by 10-fold (See  ,).
Surface plasmon resonance (SPR) is a technique that can directly measure the on- and off-rates for the interactions between proteins and their targets and has been a gold-standard technique applied to study and characterize biochemical interactions for over 30 years.
Traditionally, SPR studies in both academia and biopharma have been limited to interrogating only a handful of proteins of interest that require expression and purification, followed by on-instrument immobilization onto sensors which increases assay times and reduces protein quality. INanoBio’s SPOC technology removes these barriers to discovery by providing a scalable solution to high-throughput kinetic analysis of hundreds of proteins at once. Within a few minutes users can install SPOC biosensors and screen for interaction kinetics to hundreds and later thousands of proteins of interest with the possibility to regenerate the sensor surface for repeated screening and analysis


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– A relaxing green space for young people
Nowadays, many young people are suffering great stress from their work and study. Located at the edge of Melbourne CBD, this site can serve as an attractive relaxing space, supporting all kinds of stress relief activities for the surrounding community. The design aims to refit this once brewery into a postindustrial green infrastructure of leisure. Based on the existing landform, the basin lawn area in the centre forms a relatively quiet space, screened from the pollution and noise from adjacent streets by lush vegetation and marked by its flexibility for people holding capacity. Its soft surface can also collect stormwater from Queensberry Street and Swanston Street for irrigation. The new landform is resilient to handle different levels of Melbourne's yearly flooding events. The ribbon-like meandering pathways not only support continuous equal access, promoting a sense of being in another place and encouraging taking one's time. It offers various spatial experiences by linking separate landing spaces at different scales and levels. The changing landform is attractive to new settlers of the city and could support all kinds of daily activities for young students.

domain: geography


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Russian young woman Ekaterina 37 y.o.
Hi, my name is Ekaterina, I live in Russia, Moscow and I'm 37 years old. I have a grey eyes and my hair color is black. I'm looking a man with 30..35 years old from Australia, Russia, Western Europe, Africa, North America.
I have cats and I don't have but like dogs, fish. I don't mind helping in gardening and I like cooking. My television interests are cartoons, movies, sci-fi. I enjoy spending time at movies, bars and pubs, pop music, dance clubs, art and museum. My sport's interests are hiking, dancing.
My favorite hobbies are travelling, photography. Ekaterina describes herself : I like a mosaic of bright color))) I have a little of everything, sometimes funny, sometimes serious, sociable... different, but most importantly, I always believe in the best!

domain: artistic


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Puerto Rican teenager Monica Puig had 38 winners and eliminated fifth-seeded Sara Errani of Italy 6-3, 6-2 Monday in the first match on Court 18 of the grass-court Grand Slam.
The 19-year-old Puig, playing her first grass-court tournament as a pro, outplayed the Italian veteran with her hard-hitting baseline game.
Errani was runner-up at last year's French Open and had reached at least the semifinals of three of the last five Grand Slams. But on the slick grass at the All England club Monday, she had only 13 winners and was broken four times.
Puig squandered five match points before hitting a forehand winner past Errani to close out the match. The Puerto Rican dropped her racket to the turf and covered her face in her hands.
Errani withdrew from last week's grass-court warmup at Eastbourne with a leg injury, but showed no signs of any physical problems during the match.
It's the third time a top-5 women's seeded player has lost in the first round at Wimbledon since 2001. The others were Martina Hingis in 2000 and Francesca Schiavone in 2010.
The loss marked another humbling Wimbledon exit for Errani.
Last year, the Italian went an entire set without winning a point in losing 6-0, 6-4 in the third round to Yaroslava Shvedova of Kazakhstan. Shvedova was the first player in a Grand Slam to achieve a so-called "golden set" by winning 24 straight points.
In another women's match, former top-ranked Ana Ivanovic of Serbia advanced to the second round with a 7-6 (1), 6-0 win over qualifier Virginie Razzano of France.
More Sports Headlines
Mariners fire Lloyd McClendon after 2 seasons Thiel: McClendon failed to give his team best chance to win deGrom strikes out 13 as Mets beat Dodgers 3-1 in Game 1 Silvertips take on Chiefs in home opener on Saturday night Royals rally, beat Astros 5-4 to even ALDS series at 1-1 Cardinals beat Cubs 4-0 in NLDS opener Rangers beat Blue Jays 6-4 in 14, lead ALDS 2-0 Moore's 3-pointer lifts Lynx to 80-77 win over Fever in Game 3
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domain: sports


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Despite decades of public health interventions and research, sub-Saharan African countries continue to experience the highest rates of teenage pregnancy, early marriage, HIV, and other sexually transmitted infections (STIs) in the world. In Tanzania, less than 10 percent of adolescents report using modern contraceptive methods even though 60 percent of girls have had sex before the age of 18. In 2008, BRAC started the Empowerment and Livelihoods for Adolescents (ELA) program, which provides a safe space and life skills training for vulnerable girls aged 12-24 years old. The randomized evaluation is being implemented in partnership with BRAC Tanzania, leveraging their network of adolescent girls’ ELA clubs.
The study involved interventions in 150 of the ELA clubs across Tanzania as part of a randomized controlled trial, targeting approximately 4,500 adolescents (3,000 females and 1,500 males). The three intervention arms included the following respective components: 1) a goal-setting activity for adolescent girls and young women around staying healthy and free of sexually transmitted infections and HIV, 2) a soccer-based health behavior change and empowerment program for the male partners of the adolescent girls and young women and 3) access to free modern contraceptives. Primary outcomes included girls’ stated goals and whether their goals are achieved; school attendance and dropout rates; HIV and STI prevalence, attitudes towards and use of contraceptives; age of first pregnancy; and changes in time preferences.
Results suggested that engaging adolescent boys and young men reduced reported intimate partner violence and shifted male attitudes around violence against women. Adolescents benefited from participating in an activity that encouraged forward-looking behavior. This increased their sense of personal agency to make better choices in the present around sexual relationships. Further researchers found that offering contraception alone, without focusing on behavior change for young women and men, had no significant impact on sexual and reproductive health outcomes.
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Design & Dev by Wonderland Collective


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I started using bleach as a medium almost exclusively some twenty years ago (1997). For me it was as a Eureka moment and I haven’t looked back. Eureka, because of the golden splash of colors and hues it has given me to work with and as I sat down, (I actually sat down), it seemed the color of my future.
Most artists use tools of choice to reach out to touch others with a set of truths or beliefs and feelings about a universal is-ness as it is known to the artist. It is that way for me.
I use a bamboo skewer to apply bleach to black paper which continues to blow me away as I see the results unfold.
In 1994 I was informed by a friend that the state of California was named because a black Amazon queen named Califia who ruled the island of California which lay ‘just west of the Territorial Paradise’. Little was known of America in those days but subsequent studies have shown California was an island millions of years ago but shifting tectonic plates shoved the island against the continental mass and helped form the Big valley’ and the Sierra mountains.
When the Spanish writer Garci Hernan Montalvo wrote his story of Califia he placed her on that island. It sparked the hell out of my curiosity, and I searched out the book written by Montalvo and finally located it in Australia.
I have since tried to turn that story into a cottage industry. Lack of space prevents me from diving deeper into her story, but I have written much about her in magazines, flyers, presentations, even contributing to a play and an animation.
I will probably continue to use bleach because there is still much to learn. Unless I have another ‘Eureka moment’, that is. Perhaps the medium really does choose the artist. I’ll have to think on that.
The Arthur Wright


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Handmade in Wisconsin from durable wood. Printed with archival ink and UV coated to last a lifetime. Fade-proof and water resistant materials suitable for both indoor and outdoor display.
Ships in 24 hours. Arrives in 4 business days.
Size: 3" by 6"
Love this spoiled cat wall art? Click here to see more cat themed home decor.


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Do you like it ? Enjoy gallery of lower back tattoo designs. Gallery with some of the best tattoo designs. I like that tree design and bicycle – those are very cool 😀
Do you like it ?Check out this new cool gallery with Ankle tattoo designs. You can find here a wide range of tattoos from little starts to pretty awesome dream catcher. Enjoy!
Do you like it ?Chest tattoo design gallery with some cool tattoo. Before getting this kind of tattoo make sure you have the design you love and your tattoo artist can make it possible. Enjoy the gallery My favourite is the one with the ankor.
Do you like it ?Tiny tattoos behind ear can be easily covered and shown when needed. The is a wide range of themes looking great behind ear this gallery will show you some of the cool pictures.
Do you like it ?Today we have gallery with foot butterfly tattoo designs. Is from our old site and will be updated. We have made some changes on site. You can see new galleries, with a cool feature of adding comments. Enjoy!
Do you like it ?Today we have some thigh butterfly tattoo designs. those are some old pictures from an old poste in few weeks there will be another gallery with new cool pictures. Follow us on Facebook to get updates 🙂
Do you like it ?This time I have for you gallery with pictures from old site. Those are probably the best pictures from 2012-2013 soon there will be an update with another gallery – so stay follow us on Facebook and stay in touch.
Do you like it ?The flower wrist tattoo can wrap around your wrist with inked vines that form words, or an inked chain of flowers wrapping around your wrist can be a permanent flower bracelet to complement your style. With a little imagination and a good tattoo artist, your flower wrist tattoos can be easily […]


Sunday, February 23, 2014
The purpose of savetheinternet.com is to raise awareness for why Net Neutrality is important for the economic, individual and political freedoms of individuals who use the Internet, especially in the wake of the DC Court of Appeals decision in the Verizon vs. the FCC case which sets the stage for the end of Net Neutrality. They also bring up that the telecommunication companies' attempts to take over the Internet and turn it into another outlet like Cable TV is not only an infringement on our First Amendment rights it is also an infringement on our basic unalienable human rights such as the right to assemble privately and freedom of expression.
The site also offers helpful information in regards to Internet Freedoms, an expose in regards to the NSA's use of the Internet to spy on not only American citizens but also people all over the world as it was revealed by Edward Snowden last year. It also showcases tools, events, and also has a section where you can take action and sign petitions to assist in the fight to preserve Net Neutrality and end the government and telecommunication companies' infringement of our rights in regards to the Internet.
So if you believe in Net Neutrality and want to help in the fight for a free and open Internet, I highly recommend this site and I urge you to check it out. Here is the link if you see the site: http://savetheinternet.com
Monday, February 17, 2014
What is net neutrality? Net neutrality is the principle that Internet Service Providers and the government should treat any information shared on the Internet equally without discrimination toward content creators and without charging or blocking people from viewing certain sites. The idea of Net Neutrality was actually in existence since the 1860's, long before the Internet was even an idea but the term itself was actually coined in the early 2000's. For years, the US government has been locked in an endless stream of legal battles over whether or not net neutrality should be made law.
The most recent case against Net Neutrality occurred on January 14, 2014 when the DC District Court ruled in favor of Verizon that the Federal Communications Commission has no right to enforce net neutrality laws on the grounds that service providers are not common carriers. That means that Verizon and other providers have the right to control what sites their customers see and the right to block consumers from viewing certain sites that they find offensive.
There are many reasons why Net Neutrality must be allowed to exist. For one thing, the Internet is successful primarily because it has opened the ways to how we communicate with each other; view original content created by regular people like you and me; and has opened up new jobs in a society where unemployment runs rampant. If the service providers control the Internet it will undermine the success of the Internet and most importantly if they are allowed to slow and block various sites, it is an infringement on the consumer's First Amendment rights (most notably Freedom of Speech and Freedom of the Press, which also includes anything posted on the Internet.)In conclusion, the preservation of Net Neutrality is important because the Internet is the key to the future prosperity of the world, in terms of economy, advancement of society, communication and stability.


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Would appreciate suggestions for North End restaurants for dinner with 4 year old. He's used to eating out, but we can't risk a too-quiet place. Thanks in advance.
I recommend Antico Forno - we took our 2 year old and her normal babble blended in with the regular restaurant noise. The servers were also incredibly kind to her.
deffinatley Dom's I go with my sister and her kid once in awhile. Plus anyone under 10 get a free complimentry spaghetti and meatballs
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domain: food


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Strictly Come Dancing is still in the middle of its 2019 series but it seems fans are already gearing up for the Christmas special. Fan-favourites from across the years will be back, including Debbie McGee.
Now, the pairings have been announced, and Kevin Clifton will be dancing with Debbie during the episode.
The professional dancer appeared on Good Morning Britain earlier today with his former Strictly partner, Susanna Reid.
Susanna was keen to know all about the Christmas special and grilled Kevin on what fans can expect.
Kevin said: “We started [training] a couple of days ago - she’s really good.”
READ MORE: Strictly Christmas special: Gemma Atkinson and Gorka make debut as couple on Strictly
Strictly Come Dancing 2019: Kevin Clifton drops Debbie McGee secret ‘I definitely can’t say that’ (Image: GETTY • ITV)
Strictly Come Dancing 2019: Kevin Clifton appeared on Good Morning Britain (Image: ITV)
Susanna wondered what they will dancing to and it seems the professional might have let slip a secret he shouldn’t have.
“We are dancing… I don’t know how much I can say!” Kevin laughed.
Ben Shephard pressed on, saying Kevin can say as much as he wants.
The dancer sighed, revealing: “We’re doing a Quickstep.”
Strictly Come Dancing


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❤ is in the air at the #EEBAFTAs as @priyankachopra and @NickJonas arrive! Priyanka will be presenting an award… https://t.co/ywKQAcQ1VP
— BAFTA (@BAFTA) 1618158788000
In the pictures, the ‘Mary Kom’ actress can be seen donning a red embroidered jacket teamed with white harem trousers. Meanwhile, the ‘Spaceman’ singer was dressed in a black tuxedo and couldn’t keep his eyes off Priyanka. Both were seen posing for the paps, with utmost glam and elegance.
Priyanka also gave a glimpse from the Albert Hall in London, where the spectacular event is taking place. Sharing an Instagram story, the actress wrote ‘Kicking off the awards…I’m the first presenter! #BAFTAS’
The category she will be presenting is EE BAFTA – the Rising Star Award which honours new talent. Earlier called the Orange Rising Star Award, it is now designed as EE owing to commercial reasons. Priyanka along with the other presenters at London will be joined virtually by presenters from Los Angeles including Rose Byrne, Andra Day, Anna Kendrick and Renee Zellweger.

domain: celebrity


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Oregon Lighthouses, by Sharlene and Ted Nelson
Oregon Territory’s first lighthouse was built on the Umpqua River in 1857 to guide ships engaged in the growing coastal trade between California and the Pacific Northwest. These absorbing stories tell of the fascinating history of 14 lighthouse that served the Oregon Coast and lower Columbia River, and Columbia River Lightship station and the lighthouse tenders that served them – all woven into the rich maritime lore of the Beaver State.
Oregon Lighthouses (108 pages) is packed with maps, photographs and useful information, including visitors’ hours and descriptions of those lighthouses and nearby museums, which are open to the public. Published by Umbrella Guide Books, an imprint of Epicenter Press.
Sharlene and Ted Nelson have been co-authoring books for twenty years. They have written several books for Scholastic Library Publishing, including The Nez Perce, The Golden Gate Bridge, and Mount St. Helens National Volcanic Monument. The Nelsons attended the University of California at Berkeley. The Nelsons live in Washington state.
** Click the cover image to order from Amazon **


The Houston Texans signed former Bears quarterback Rex Grossman on Friday. The deal is reportedly for one year and worth $620,000, according the Chicago Tribune.
Grossman will compete with recently-signed Dan Orlovsky, who spent last season with the Lions, and Alex Brink for backup duties behind starter Matt Schaub.
- Chicago Bears tank? Not going to happen
- Jay Cutler's shoulder surgery could end Bears career
- Alshon Jeffery's suspension is Bears' long-term gain
- Jay Cutler at fault, but all Bears to blame in loss to Bucs
- Jay Cutler’s return sparks team as Bears beat Vikings
- 'Jay Cutler or Brian Hoyer' quarterback controversy answer is clear
- Bears defense plays with a purpose against Lions
- Alshon Jeffery and the long ball take back seat to Eddie Royal’s short game
- Jordan Howard flashes potential -- and shades of Matt Forte
- Kevin White’s arrow pointing up despite injury


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Watch the traffic!
Cars, busses, trees, fences...
It's a 10-stitch pattern.
How about knitting a traffic blanket on that kids can play with their matchbox cars?
They can even take it to bed ;-)
The pdf contains 2 variations of the pattern hence the higher price.
Note: You can also vary the colours of the busses and cars with every repeat.

domain: design


Limited ranges, repeated sections, and creative choral arranging ensure success with this Victor Johnson favorite. This long-time bestseller features percussion parts for sticks, shaker, bongo or African
A minimum quantity of 5 is required on this title.
Andre Thomas is a master at the spiritual form, and his skill is clearly evident in this gem! Easy to sing tonally, but with divisi voices, the layers of sound and the constant rhythmic patterns add
This thrilling carol arrangement begins with a hush and builds in momentum, invoking images of the angel hosts gathering into a multitude to announce Jesus' birth. With just a few
What is a Christmas concert without this classic carol? Heather Sorenson's stunning setting breathes life into the seasonal favorite, spanning the dynamic spectrum and offering a musical presentation
Your choir will shine on this traditionally styled original a cappella spiritual. It opens with unison male voices, adds a female countermelody, expands into fresh four-part harmony, and builds with
This lively arrangement originally for TTBB, now available for SATB with fiddle,string bass, and piano accompaniment is based on a sturdy American hymn tune with a text by Reginald Heber. The accompaniment
Even your youngest singers can enjoy Carol of the Bells with this sparkling arrangement for treble or mixed voices with piano accompaniment. The unison version includes optional glockenspiel or
A minimum quantity of 10 is required on this title.
This item has been discontinued and we can only sell our remaining stock. Add to cart to check availability and for more information.
Recently celebrating its 50th year in print, this breathtaking choral essay is simply one of the finest choices for Advent or general services with a text based on Revelations 22. Conceived for a
A "Fantasia" in the truest sense, this choral tapestry of English carols was composed in 1912 after Vaughan-Williams had completed the scores for his first symphony ("The Sea"), and the Tallis Fantasia. In
The transcendent glory of the traditional Latin text is treated with great sensitivity and depth in this superb setting for capable sanctuary, concert or festival choirs! With sweeping vocal lines and
Dan Forrest's setting of this beloved carol takes a wonder-filled, reflective gaze inside the stable in Bethlehem. The anthem takes its time to savor the beauty and meaning of the scene and to communicate
"Gloria in excelsis Deo, et in terra pax..." This beautiful, expressive original weaves fragments of carols into the musical texture. With a reflective text and a warm C-instrument obbligato, this is a
Inspired by his arrangement in The International Carol Library - British Isles, Larry Shackley presents an imaginative choral setting of the perennial Christmas favorite. Perfect for worship and
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Women's Sports Trust can boost participation numbers, says Anna Watkins
Anna Watkins has backed the Women's Sports Trust to capitalise on the Olympics and boost female sport.
Last Updated: 05/07/13 8:48am
The Trust, launched this week, has the aim of raising participation levels, increasing spectatorship and doubling the media coverage of women's sport through distribution of grants to individuals and groups.
Watkins, who won the double sculls with Katherine Grainger at last summer's Olympics, is patron of the Trust and is a firm believer the excitement and interest in women's sport seen last summer demonstrates that, with the right approach, real progress can be made in this area.
"After the Olympics we had this sense of excitement and momentum in women's sport. I wanted to capitalise on that and keep it going so when I was asked to become involved I thought 'this is what I've been waiting for'," Watkins told Sky Sports.
"It would be a terrible shame if we lost this momentum, so I'm thrilled this organisation is starting up to keep it going."
The Trust has been backed by a diverse range of elite female athletes and Watkins hopes their support will give the organisation the traction and attention it needs to make a difference.
"I really want to do something for the up and coming athletes and I realise the power a good role model can do," she said.
"The Trust will give grants to up and coming athletes and people participating at sport at various levels - that's not something that's been done before specifically for women.
"It also works with businesses and connects people who have a common belief women's sport can be a force for good in this country.
"The Olympics showed us that it isn't that people aren't interested in women's sport or don't want to sponsor women's sport, it just isn't always out there and people don't know who is who.
"We need to get that message out there and the rest will follow."
Kelly Simmons, the Football Association's' Head of National Game and Women's Football, has seen first-hand how increased media exposure can lift a sport. Since Team GB's run to the quarter-finals of the women's Olympic football tournament there has been a significant upturn in the game's fortunes in this country.
"We've seen a real transformation since 2012, with the success of the GB women's football team," said Simmons.
"The Olympics took it to a brand new audience and since then we've seen broadcast deals for the game and new commercial partners coming in.
"But there's still a lot to do around women's sport generally. It's important we all work together to build on 2012 and keep the movement going."
The WST will be attracting new funding into women's sport, providing multiple routes for corporate partners and individuals to donate. A Grants Panel, chaired by Team GB hockey captain Kate Walsh, will shortlist applicants before those who have donated have the chance to vote on where their money is spent.
Further explaining the rationale for establishing the Trust, one of its founders, Tammy Parlour, (herself the founder of a martial arts academy) said: "Like many others, I was hugely inspired and moved by the incredible impact of so many strong female sports role models during last year's Olympic Games. We want the WST to build on this, and support the legacy for women's sport in the UK. Sport is one of the most important public arenas and has the potential to shift how women are seen and how they see themselves."
Kelly Smith MBE joins Anna Watkins as a Patron, with other athlete supporters including Shelly Rudman, Jonathan Edwards and Liz Yelling, along with a number of high profile female business leaders including Justine Roberts, the Founder and CEO of Mumsnet.
To find out more about the Women's Sport Trust and how you can get involved visit www.womenssporttrust.com

domain: sociology


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*Just in time for wedding season, multi-talented singer/songwriter/producer, Elijah Bland, delivers an anthem for lovers and believers with his new single, “The One.”
Following the success of his sultry single, “For The Record,” Bland continues to build momentum for his highly anticipated forthcoming album, due to release later this year.
“The One” is an uplifting ballad that features Elijah Bland on lead vocals and piano, with soulful orchestration that reflects the powerful bond between faith and love.
The accompanying video, directed by Bland, is his directorial debut and allowed him the opportunity to bring his complete vision for the song to music lover.
“I’m excited to make my directorial debut with a project that carries so much personal meaning for me. I’m a firm believer in creating our own content to tell our own stories. I hope listeners/viewers can receive the greater message in this song.”
View the video for “The One” below and journey to Elijah Bland’s website to get to know the versatile artist and stay in-the-know for his upcoming project.
Elijah Bland is not your average man, and certainly not your average artist. The multi-talented singer, songwriter, producer and actor embodies a presence and style matched by few in his generation. His musical sensibility reflects a range of inspiration, from the sensual musicality of Prince, to the funky twang of Bill Withers, to the spiritual soul of Al Green, to the bold essence of Isaac Hayes.
Featured on the popular “B-Side” segment of the nationally-syndicated Michael Baisden Show, Elijah has captured the attention of music lovers around the world, connecting with the hearts of women and the minds of men. His latest single, For The Record, is a sultry slow jam with a classic R&B twist on a funk-soul blueprint. The song offers smooth vocals and chords, backed by a tight rhythm section and topped with a wailing electric guitar, providing an encouraging preview of his highly-anticipated, forthcoming album.
Born and raised in Hackensack, New Jersey, Elijah is a self-taught musician who has been tuning his uncanny ear for music since he started playing piano at the tender age of five. As a standout student-athlete, he generally kept his artistic abilities under the radar and earned a full scholarship to play NCAA Division II college basketball. While excelling on the court and earning a bachelor’s degree in Computer Science and Music, Elijah also spent countless hours honing his craft as a songwriter and producer. Writing songs for local artists led him to discover a voice of his own, which would soon spark a promising career as an independent recording artist and full-time entertainer.
Get more of this article/bio at Reverbnation.


|Overturf, Kenneth - Ken|
Submitted to: Book of Abstracts Aquaculture America
Publication Type: Abstract Only
Publication Acceptance Date: 1/7/2007
Publication Date: 2/26/2007
Citation: Overturf, K.E., Gaylord, T.G., Barrows, F. 2007. Effects of diets with fish meal and oil replaced with plant production on spawning in Rainbow Trout. Book of Abstracts Aquaculture America.p. 685 Interpretive Summary: Research has demonstrated that changes in protein level and/or fatty acid profiles in diets fed spawning fish can have an effect on reproductive success. Modifications made to diets differ dramatically, along with timing of the dietary regime, and likewise significant differences have been found for the effect of these diets on spawning fish. To study this effect we evaluated 3 different families of rainbow trout reared on diets containing either fish meal/fish oil, plant meal/fish oil, or plant meal/plant oil in their formulation. It was determined that the fish grew better on the fish meal/ fish oil diet and that the fatty acid profiles of the eggs spawned from the fish matched that of the fatty acids found in the oil included in the diet. There were also diet and family effects found in this study when correlations were determined with the expression of specific metabolic genes.
Technical Abstract: To determine the effects of plant protein and oils on spawning rainbow trout an experiment was set up to examine 3 distinct families fed the following diets: 1) fish meal and fish oil; 2) plant meal and fish oil; 3) plant meal and plant oil. The fish were fed the diets for one year through spawning. The effects of the diets on the growth of the fish showed that the fish on the fish meal and fish oil diets were heavier were higher specific growth rates and lower feed conversion ratios. In the eggs from spawned fish it was noted that the fatty acid profile found in the eggs was typical of that found in the diet of the fish with the eggs from the fish reared on the plant meal and plant oil diet having very low levels of 20:5 and 22:6. The diets also appeared to affect egg size with eggs from the fish reared on the fish meal and fish oil diets giving significantly larger eggs. Finally it was noticed that there were significant diet and family interactions for the expression of the gene '6 dehydrogenase.


Both Frank and Murphy Have Secrets to Keep in This Week’s Episode, “The Girl Who Cried Wolf”
There’s panic on the set of Murphy in the Morning, when Frank (Joe Regalbuto) shows up late to work thanks to a late night with a new beau. Frank’s smirking causes trouble, but doesn’t derail Murphy who’s hot on the heels of a huge story. Murphy (Candice Bergen) can’t break the story until legal approves, so the staff has to keep the story under wraps as long as possible to avoid getting scooped.
Murphy is guarding her secret so zealously she doesn’t even want to share it with her son (Jake McDorman). She misdirects him with a faux “pee tape,” which he quickly runs off to pursue. But the truth comes out about Frank, who has slept with the conservative host of another morning show, Christy Shepherd (Katie Finneran). The crew, and in particular Murphy, give him so much grief that he lashes out. He questions who the real hypocrite is. He is sleeping with an anchor who doesn’t share his values, but Murphy’s own son is working on a network that doesn’t share their values.
Christy ends up reporting the story first on the competing Wolf Network, and the whole gang grows suspicious about who could have leaked their intel. Frank interrogates his love interest in the bar of the Trump hotel — where a Melania-esque hostess notes that there is “no cyber bullying” allowed. A leggy Taylor Swift doppelganger lopes in the background as Christy storms out, indignant that Frank doesn’t trust her. Murphy confronts her son too, who assures her that although they compete outside the home, their shared space is a neutral zone. It is later revealed that all the journalists involved in this week’s episode were innocent. It was actually Murphy’s AI assistant that leaked the story.
Murphy Brown continues Thursday nights at 9:30 ET on CBS.
Photos and video credit courtesy of CBS.


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Speed Bonnie Boat: A Tale from Scottish History Inspired by the Skye Boat Song
This is based off the “Skye Boat Song” – it’s a Scottish song. A long time ago, there was a prince called Bonnie Prince Charlie. He won a lot of battles until he was finally defeated, but the prince escaped. He hid for a long time in the Scottish Islands. The Scottish people helped him, and even though they would get a lot of money if they turned him over, they never did. One woman, Flora MacDonald, helped him by dressing him as her servant. They sailed across dangerous waters to the escape to the Island of Skye. They knew that they probably weren’t going to make it. This song tells the story of their escape. I like the way this book tells the story really well, especially when it is singing the “Skye Boat Song.” First you learn the story, and then you learn all the verses of the song, which was made about this true story from history. I like the pictures; they look like they have been painted with watercolors. Frankly, I just really like the stories in this series, Traditional Scottish Tales, because I like the settings and the illustrations, and the stories are really interesting.
|Author||Alfredo Belli, Illustrator|
|Page Count||24 pages|
|Amazon||Buy this Book|

domain: entertainment


Ontario’s colleges have adopted a single free-speech policy that will apply at all of the province’s 24 college campuses, a move that has already raised opposition from the faculty union.
The province’s universities, meanwhile, are rushing to push their policies through university decision-making bodies to meet the province’s Jan. 1 deadline.
Doug Ford’s government ordered all provincially funded postsecondary institutions in late August to develop policies that protect the right to free speech on campus. Failure to do so by the New Year could result in financial penalties, the government said, leaving many institutions scrambling to formulate, consult on and pass a new policy.
The government said the free-speech policies should be modelled on a statement produced at the University of Chicago and should enshrine a handful of principles, including that no one may obstruct the free-speech rights of others and that students mustn’t be shielded from ideas.
The colleges have agreed on a joint policy, to be made public Monday, that they believe meets the government’s requirements. It was written by a committee of about a dozen college administrators and one student representative, but wasn’t widely discussed or debated, which has angered the faculty union.
“There was absolutely zero faculty input,” said RM Kennedy, college faculty division chair of the Ontario Public Service Employees Union.
The policy says that colleges must be places where controversial ideas can be explored, even if those ideas conflict with the views of members of the community. Colleges will consider compliance with the policy when making funding decisions about student groups, it says.
The union is concerned with language in the policy that states that a college “may reasonably regulate the time, place and manner of freedom of expression to ensure that it does not disrupt normal college operations." It could be interpreted in a way that interferes with other rights such as freedom of assembly and may not be compliant with the Charter of Rights and Freedoms, Mr. Kennedy said.
“It’s absolutely bizarre that they think they can regulate the time and place of free expression on a postsecondary campus. It undermines the very idea of what a postsecondary education is,” he said.
Linda Franklin, president of Colleges Ontario, an advocacy group, said the statement had to be written in a relatively short time and there were advantages to creating one policy for all. There will be an opportunity to review it in a year, she added.
“We wanted to make sure there was consistency across the college system,” she said. “I think it will work.”
Ms. Franklin said the policy was reviewed in draft form by the Higher Education Quality Council of Ontario (HEQCO), which has been asked by the government to assess the free-speech policies after Jan. 1. They were comfortable with it, she said.
Harvey Weingarten, president of HEQCO, said his organization has a team of three people with expertise on free speech that will read and analyze the statements, and report to government on whether they conform with the Chicago statement.
The province’s 21 universities, meanwhile, have very different governance structures than the colleges, and are all developing statements separately. They have chosen typically one of three paths: to have a statement issued by the administration; to bring a statement to the university senate for debate and approval; or to take it to the university’s board of governors.
In some cases, the process has been open and collaborative, and in other cases less so, according to the Ontario Confederation of University Faculty Associations.
At Algoma University, the policy is being issued by the administration. At York, the university senate and board of governors have approved a free-speech statement. At Ryerson, the university has been working on a revised statement on freedom of speech but it hasn’t yet been completed, and a recent senate meeting that discussed the policy was disrupted by protests, according to the campus press.
“The timeline that the ministry gave was, for universities to accomplish something, relatively short,” Algoma University’s academic dean Donna Rogers said.
Jim Turk, director of the centre for Free Expression at Ryerson University, said the colleges' statement is very similar to statements produced by other institutions across North America.
He said the focus on free expression on campus has nothing to do with a supposed threat to free speech and everything to do with politics.
“It has to do with playing to [Mr. Ford’s] political base,” Prof. Turk said. “It’s very much a wedge issue.”
Danny Chang, president of the Ontario Undergraduate Student Alliance, said students have concerns with the policy directive. He said he worries that the right to oppose controversial speech on campus may be curtailed.
“There are marginalized students on our campuses concerned that this directive may inhibit lawful, constructive, dissent or opposition to speakers or groups on university campuses,” Mr. Chang said.


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In contrast, multivitamins aren’t a good solution as they are synthetic and lack a lot of nutrients like polyphenols, antioxidants and fiber that green powders and whole food sources provide. And the lack of fats and enzymes make the nutrients they do contain very difficult to process properly. Just because you’re putting something in your body doesn’t mean your body can use it.
A ketogenic diet, or keto diet, is a very low carbohydrate eating plan that forces the body to use fat rather than glucose as a primary energy source. When you follow the plan, you build meals around fatty foods and significantly restrict your intake of carbohydrates and protein. As a result of that macronutrient balance, acids called ketones are produced in the body. When ketone levels are high enough, the dieter is in a state of ketosis.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused.
Another trigger of insulin is large quantities of protein. This was one of the issues with the Atkins diet. The optimum amount of protein per meal is about 3 to 6 ounces. Protein is needed for repairing and providing the raw material for muscle, tendons, joint cartilage, and even bone. Protein can also be used for fuel; however, too much protein triggers insulin which can be converted to sugar and then to fat.
Insulin is needed to help cells absorb nutrients such as potassium, magnesium and amino acids (protein). In fact, almost every nutrient is influenced by insulin. Potassium is needed for energy, for balancing sodium in the body, and for all kinds of other important things. We need amino acids for our hair, nails, skin, joints and muscles. We need magnesium for a healthy heart. See where I am going?
A question we frequently get asked is whether you have to defrost boneless, skinless chicken breasts before making this recipe, or if you can just use them frozen. If you forgot to pull the chicken out of the freezer in the morning, we have good news for you! Crack Chicken can easily be made with frozen chicken. If using an Instant Pot, just add 5 minutes on to the cooking time (for a total of 20 minutes on Manual High Pressure).
"Since many of these foods are the primary source of fiber in our diets, many people that start the keto diet will notice constipation as a side effect of eliminating those carbohydrate-rich foods," Fillenworth says. "Fiber is crucial to maintaining consistent bowel movements, helps to keep our GI system healthy, and creates a feeling of fullness when eating." Women should aim for 25 grams of fiber per day to keep things ~regular~.
Probably, and there are a few reasons why, Keatley says. For starters, people usually reduce their daily caloric intake to about 1,500 calories a day because healthy fats and lean proteins make you feel fuller sooner—and for a longer period of time. And then there’s the fact that it takes more energy to process and burn fat and protein than carbs, so you're burning slightly more calories than you did before. Over time, this can lead to weight loss.
What’s going on is your body is trying to adjust to fat burning. So, this is a good thing. What you need to do is concentrate on getting more vitamins in the diet. Now, the one nutrient you need a lot of to keep the fatigue away and to help you in the metabolism is B5. B5 also helps the adrenals and metabolism along, and keeps that fatigue away. Promise!
Normal dietary fat contains mostly long-chain triglycerides (LCT). Medium-chain triglycerides are more ketogenic than LCTs because they generate more ketones per unit of energy when metabolised. Their use allows for a diet with a lower proportion of fat and a greater proportion of protein and carbohydrate, leading to more food choices and larger portion sizes. The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil. Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints. The classical and modified MCT ketogenic diets are equally effective and differences in tolerability are not statistically significant. The MCT diet is less popular in the United States; MCT oil is more expensive than other dietary fats and is not covered by insurance companies.
I tried to balance this keto meal plan for the proper ratio so you don’t really have to worry too much to start. For more detailed information visit the keto ebooks section of the site. If you’re just starting keto, check out Caveman Keto’s Kitchen for useful kitchen gadgets. This is the first of what I hope to be several different guides. Generally, I am assuming you are cooking for two people. If not, either eat the same food longer or half the portions. I’m going to post the nutrition facts but I strongly believe that you should configure MFP (My Fitness Pal) yourself and track on your account as well.
That's because my intro to this seemingly new plan was when I worked in a hospital, where ketogenic diets were specifically used as a medical nutrition therapy for pediatric patients with seizure disorders, for whom medication was no longer effective. In other words: It was used as an absolute last resort for families who felt otherwise hopeless in the face of a neurological disease, and under strict medical supervision.
Raw Coconut Butter — This is made from blended coconut meat, and provides us with a delicious way to get plenty of coconut fat without missing out on our favorite coconut flavors. Make sure the coconut butter you find has no added sugar — and, most importantly, don’t overdo it. Coconut butter is packed with calories which can slow your weight loss.
That is, until it's snack time—then, if you're on the keto diet, your'e basically SOL (unless, you know, you like having an entire steak for a snack). Think about it: All the best snacks are off limits on the keto diet (damn that fickle 70 percent fat, 25 percent protein, 5 percent carbs ratio). Granola bars, crackers, cookies—all off-limits on a keto diet.
Sweeney does not stick to a specific macronutrient balance when he begins his own ketogenic diet plan. Instead, he maintains a diet that includes no more than 50 grams of carbohydrate per day. When he goes over 0.6 on the ketone meter (a device used to measure blood for the presence of ketones) he goes up to 70 grams of carbohydrates and takes a ketone supplement.
I have the same calories limit and macro. I easily stay within the limit but I completely stopped eating any type of bread, pasta, rice, potatoes and starchy food. I started using butter or coconut oil to cook and put mayo EVERYWHERE. It’s my new favourite topping for lettuce even XD. Then I eat plenty of eggs/meat/fatty fish and cheese. Olives are great as a snack. I cut out completely milk and use whipping cream instead. If you get into this completely counter intuitive way of thinking of food it’s super easy to get enough fat within the calorie limit.
I’m starting the Keto diet tomorrow, and I am making my list to go to Walmart. I don’t really know where to start such as snack foods. With me being a full time student and working full time, it seems hard to plan out my meals and snacks like what I need to snack on and eat. I definitely need advice and tips on how to help stay on track and get started, any help is greatly appreciated!
What we do know, based on carefully conducted laboratory testing of overweight men, is that going keto probably doesn't help burn more body fat than a regular regimen. Instead, it forces people to dramatically curb their sugar intake (remember, sugar is 100% carbohydrate) and kick processed foods to the curb. Those are both good habits for overall health and blood-sugar levels, and they can help reduce your likelihood of developing cancer.
Helen, We think this recipe would also work well in the oven! Here’s how we would cook it: 1) crisp the bacon on the stovetop; 2) for step 2 in the recipe above, add all ingredients to a 9 by 13-inch casserole dish, cover it with foil, and bake it at 350F until the chicken is fully cooked, about 30 to 45 minutes (the chicken should not be pink in the center, and it should shred easily with a fork); 3) remove and shred the chicken; 4) stir the shredded chicken into the creamy sauce along with the cheddar cheese; 5) top with bacon and scallion and serve. If you give it a try, please let us know how it goes!
When you eat tons of carbs, your blood sugar is consistently elevated, and then so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure, and potentially type 2 diabetes.
You’re very welcome, Judy! I’m glad it’s helpful. If you are keto (as opposed to low carb), unfortunately peaches would not allow you to stay in ketosis. You can check my keto food list to help determine what is keto friendly. Of course, there are worse things than fresh fruit 🙂 but in the end our bodies still see the sugar. That being said, it doesn’t mean you sabotaged the whole day. Just pick up again – you got this!! (And for next time, try some fresh berries in moderation when you’re craving fruit.)
The ketogenic diet achieved national media exposure in the US in October 1994, when NBC's Dateline television programme reported the case of Charlie Abrahams, son of Hollywood producer Jim Abrahams. The two-year-old suffered from epilepsy that had remained uncontrolled by mainstream and alternative therapies. Abrahams discovered a reference to the ketogenic diet in an epilepsy guide for parents and brought Charlie to John M. Freeman at Johns Hopkins Hospital, which had continued to offer the therapy. Under the diet, Charlie's epilepsy was rapidly controlled and his developmental progress resumed. This inspired Abrahams to create the Charlie Foundation to promote the diet and fund research. A multicentre prospective study began in 1994, the results were presented to the American Epilepsy Society in 1996 and were published in 1998. There followed an explosion of scientific interest in the diet. In 1997, Abrahams produced a TV movie, ...First Do No Harm, starring Meryl Streep, in which a young boy's intractable epilepsy is successfully treated by the ketogenic diet.
What's more, studies that have examined the efficacy of the ketogenic diet for weight loss have a few questionable similarities. First, they use the keto diet in conjunction with an extremely low-calorie plan (under 1,000 per day!), which makes it difficult to determine what caused the actual weight loss. Second, they all question the long-term impact on your heart of eating mostly saturated fat, not to mention how hard (and boring) it is to eat mainly coconut oil and butter for months on end.
It may seem like the internet is constantly buzzing about the reported health benefits of the keto diet, but it's important to acknowledge that the diet can have some consequences for your health if it's done incorrectly. To avoid unwanted keto fails, we spoke to experts about fixable keto-diet mistakes to keep in mind if you're serious about giving the diet a try.
The good news is that snacks are totally allowed (and I're not just talking about carrot sticks.) There are plenty of packaged options out there designed for keto fans. FATBAR is one of them. These snack bars have 200 calories, 16 grams of fat, and four grams of net carbs. They're also plant-based and are made with almond or cashew butter, cocoa butter, coconut, pea protein, sunflower seeds, and chia seeds.
Hi Kelly, All packaged foods will have a nutrition label that list the macros per serving, including fat, protein and cabrohydrates. Net carbs, which is what most people look at for low carb and keto, are total carbs (the amount on the label) minus fiber and sugar alcohols, as explained in the article above. I have a low carb food list here that gives you a full list of all the foods you can eat, and the net carbs in each. You can also sign up above to be notified about the meal plans, which are a great way to get started.
A word of warning: be very wary of “keto” or “low carb” versions of cakes, cookies, chocolate bars, candies, ice cream, and other sweets. They will keep your cravings for a sugary taste, and can make you eat more than you need. They are oftan full of sugar alcohols – that can raise your blood sugar – and artificial sweeteners, whose health impacts are not yet known. Weight loss may also stall or slow. Learn more


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Ag-Pro in Ocala isn’t just a business—it’s a commitment. A commitment to quality, community, and the unwavering spirit of Ocala’s agricultural community. Experience the difference with Ag-Pro’s John Deere expertise.


Petition leads to Tynwald accepting recommendations
Happy the recommendations have been broadly accepted, but more work still to do.
The verdict of Roseleen Harrison, the woman who brought forward a petition for redress of grievance regarding animal welfare in the Isle of Man.
Recommendations accepted include setting up a public register of those barred from keeping animals and plans to protect those being transported to and from the Island.
Ms Harrison says she's happy with things so far, but this is not the end of her worrk:


“He is a special talent and I can’t say enough about our offensive line,” Kansas State coach Chris Kleiman said. “They opened up some holes and Deuce played really well.”
Henry Colombi threw for 244 yards and two touchdowns, Xavier White added 113 yards rushing and a score on 12 carries for Texas Tech, which lost its ninth game in 10 tries against the Wildcats.
“I think early in the game was maybe a little rushed in terms of his timing, but I thought he really slowed down, the game slowed down for him,” Texas Tech coach Matt Wells said of Colombi. “I thought he came in and played well.”
He had one big mistake despite an efficient performance, throwing into double coverage on a drive deep in Wildcat territory which was intercepted by Jahron McPherson late in the fourth quarter.
In his previous 69 college pass attempts, he’d only thrown one interception after being a backup at Utah State for Jordan Love, now with the Green Bay Packers.
“I just think we need to keep trusting our coaching, keep trusting our ability,” Colombi said. “There’s tons of playmakers on this team and we all play as a team. Everyone had each other’s back so just continue to trust each other and continue to get better every day.”
Both starting quarterbacks spent more time in the locker room than the field after suffering injuries in the first half.
Red Raiders QB Alan Bowman left the game after he took a hit to his right leg midway through the first quarter and didn’t return.
Halfway through the second quarter, Kansas State’s Skylar Thompson was hit and injured his right arm. He watched the second half from the sideline in a sling after going 5 of 10 for 33 yards and a passing touchdown.
Highly-touted freshman Will Howard, who took over for Thompson, completed 7 of 12 passes and looked poised in his first game as a Wildcat.
“I prepare every week like I’m the starter,” Howard said. “Skylar has helped me watching film and has been a great mentor for me so I felt ready.”
Vaughn and Howard are just two of many freshman that stepped on the field, because of injuries and that Klieman believes they can make a difference for the team this season.
“I think this is a special class,” Howard said. “The more we come together, the more we gel, and the seniors are teaching us very well.”
Kansas State (2-1, 2-0 Big 12) blocked a punt for the third straight game and took advantage two plays later with a 12-yard touchdown pass from Thompson to Briley Moore which opened up the scoring. The Wildcats are the first team to block a punt in the first three games since Memphis did it in 2008.
“I’ve never been a part of that,” Kleiman said. “The players lock into the coaches design and it shows.”
It was Moore again in the fourth quarter who eluded two defenders for a 66-yard catch and the Wildcats scored on the next play on a 4-yard TD run by Harry Trotter to regain the lead 24-21.


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The Premier League announced Tuesday it approved billionaire Todd Boehly’s bid to purchase Chelsea FC from longtime owner Roman Abramovich, leaving the final step of the sale up to the U.K. government before the takeover is complete.
The sale of Chelsea FC by sanctioned Russian billionaire Roman Abramovich to a group led by Todd Boehly, Clearlake Capital, Mark Walter and Hansjoerg Wyss will carry the second-richest price ever paid for a sports team.
MLB’s LA Dodgers principal owner and billionaire Mark Walter has joined American billionaire Todd Boehly’s bid to purchase the English soccer team Chelsea F.C. from Russian oligarch Roman Abramovich, the Athletic reported Friday.
Until recently, the field of robotics was focused on developing intelligent robots that worked alone. But that is quickly changing as more algorithms of swarm intelligence solve some of our most challenging problems.
The Charleston Battery and Orange County SC have strategic partnerships with Hibernian FC and Rangers FC, respectively, as the clubs create a pathway for player development and success in the United States and Europe.
Some of the richest people in the world collectively gave away or pledged billions of dollars to recipients including universities, hospitals, museums and their own charitable foundations over the past year. Here are 2019’s biggest philanthropic gifts.


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Has anyone had pancreatitis as a result of an ERCP?
I had an ERCP after a cholecystectomy because I was leaking bile. They placed a stent in my common bile duct to drain the bile.
After the ERCP, I had severe abdominal pain that radiated to my back. I was hospitalized for 9 days and out of work for 2 weeks. I’ve since returned to my routine and now have been following a low fat diet (avoiding processed foods, high fat foods, alcohol, coffee, soda, red meat, cookies, cakes, ice cream, etc.) Even with the diet, I never feel “back to normal”.
I feel intermittent cramps/pains and there doesn’t seem to be one particular food that causes it. I have to have the procedure again in 3 weeks to remove the biliary stent, and I am extremely anxious of having another attack.
Has anyone had post-ERCP pancreatitis that reoccurred with a second ERCP?


Abstract Mindstate, Dreams Still Inspire
Art of Noise, Noise In The City: Live In Tokyo 1986 – The innovative ZZT synth band of the 1980s sound better than The Avalanches and the live “Peter Gunn” I’ve heard his real good
Barbra Streisand, Release Me 2 – the “Rainbow Connection” with Kermit The Frog is pretty good
Chris Young, Famous Friends
CZARFACE, A Czar Is Born
Foxing, Draw Down the Moon – though only one song is a masterpiece, that’s still one song more than most people – MOST ANTICIPATED OF THE WEEK
Fredo, Independence Day
Homeboy Sandman – Anjelitu – ART RAP!
Kanye West, Donda – This is already on my top fifteen albums of the year, even though all I have is the badly recorded version off the video from his listening party, later taken down by UMG, I would have dubbed it the most anticipated album of the week except who knows if he will release it?
Laura Stevenson – Laura Stevenson – she has yet to improve on her first album, but having said that? She ain’t bad though neither of the two singles off this are up to much
Liars, The Apple Drop
Lil Tecca, We Love You Tecca 2
Lingua Ignota, Sinner Get Ready
Nas, King’s Disease II – The somewhat overrated rapper with another fair product, at least that’s my bet
Will Young, Crying On The Bathroom Floor – the one man Take That as gay avatar of popdom
Saturday night is are over..
a nice balance with big time celebrities
enthralling rock documentary with a laser vision
folk Americana half the time, country the other
What was he thinking?
The line up simply isn’t there…
ten cumulative weeks
Rocky Kramer’s Rock & Roll Tuesdays Presents “Winter Rock” On Tuesday January 25th, 7 PM PT on Twitch
Rocky Kramer will be hosting “Winter Rock” on this week’s episode of Rocky Kramer’s Rock & Roll Tuesdays on Twitch.
he has just become the biggest man in musicals AGAIN!
might be a huge album for the Colombian reggaeton and Latin pop superstar


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50 Healthy Lunches That Help Make Weight Maintenance a No-Brainer Regardless of your dietary limitations and preferences, (at least!) one of these 50 healthy recipes will fit the bill and make its way into your lunchtime rotation.
Chicken Avocado Burgers 1 lbs ground chicken 1 avocado cut into chunks c panko/bread crumbs 1 clove chopped garlic salt & pepper to taste. Toss Avocado in mixture. Work into the ground chicken careful not to mush avocado. Make into patties and grill.


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Countryside Veterinary Hospital practices at 289 Littleton Road, Chelmsford, MA 01824.
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