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Luc Cain isn’t your average new student at ( the so appropriately nicknamed )Hades High school, he also just happens to be a demon sent from acquisitions to tag Catholic girl Frannie for the underworld. All he has to is make her sin. Piece of cake, right?
Too bad Frannie has a little bit more up her sleeve than the ability to use her judo training to control her emotions. It turns out that this tough girl also has an “ability” that has both The Almighty and Lucifer alike vying to tag her for their respective kingdoms.
So when another gorgeous new kid Gabe, with a serious glow about him, shows up at school, it’s hard for Frannie to resist him. But there’s a thin side between the dark side and the light side, and it turns out that it may be harder to choose between Heaven and Hell than Frannie thought.
Page Count: 368
Genre: Young Adult Fantasy
Similar to: Hush, Hush by Becca Fitzpatrick
Recommended for: Girls 14 + *
* Wow. I have been searching for a kick-butt girl protagonist that isn’t just all about flirting and I think I’ve found her in the voice of Frannie. Sure she may have fallen for two unearthly boys, but she doesn’t let her feelings for them get in the way of everything. She’s very headstrong, knows what she wants and is willing to fight for it. Authors, we need more Frannie in YA literature!
* Desrochers was able to take the traditional Good Vs. Evil story and put a spin on it that makes you question who is really on the dark side. It wasn’t like anything else that I had ever read before and I enjoyed the way it left me questioning everything until the heart pounding end. By the time I was done with this book (yes I read it in one sitting on a plane ride to Las Vegas), I was instantly craving more.
* Sometimes shuffling from two different protagonist can fall flat and instead of giving a 360 view of the story it ends up just making the writer look like they’re trying too hard to write the opposite sex. This was NOT the case for this novel. With Desrochers creative imagery, rooted in dark mythology, I felt like I really got to feel every aspect of the story and grew to love these characters the more I read their take on the story.
* I think I’ve said this in every review, but I don’t like references to current pop culture in stories. It’s just my personal preference and this isn’t something that Desrochers does a lot, but she does mention a some current music that I don’t feel is timeless. I don’t always mind this and I do think that The Fray “You found me,” is a perfect song for Frannie, but I just can’t change my mind on pop culture references.
* There was some language that would really take me out of this story when I read it. It may be because I have slang issues, but Frannie’s frequent using of the word “cause” instead of “because” would throw me for a loop. Since her slang use of the word was consistent throughout the story I got used to it, but it was the only time she really used any slang, so it did throw me a bit while reading. Luc also used some out of date terms like “As if” and more than once said “As you wish” which brought me back to Princess Bride and I couldn’t help but stifle a giggle. I can kind of see where he would use out of date terms since he is an older demon, but it’s just something that stuck out to me as I read.
* Gabe *swoon*. Maybe it’s because I like blonde men in literature, but even though I did swoon over Gabe…I wanted more of him. I felt like his relationship with Frannie sort of fell flat. I could see why she was interested in him (hello angelic glow) and I could see why he was interested in her (that whole “gift”), but it just really didn’t push my buttons to think that he had the same heart pounding attraction to her that was being presented. There are two more books in this series, so maybe we will get to see more of how this relationship grows…or maybe she will leave them all for her ex, Reefer. (Note: I just found out that the sequel is going to be from THREE points of view, so you may have to ignore this whole point.)
All in all this book was definitely more than I expected. Not that I was expecting anything bad, but the concept intrigued me so I thought I would give it a shot and wasn’t expecting to be blown away like I was. It’s definitely worth a read if you are looking for a change from you’re A-typical paranormal romance.
*With that being said I noted why I rated this novel for age 14 plus which is something that I rarely do. There is A LOT of mythology in this novel, especially religious and Greek mythology with references to The River Styx and Dante. I didn’t learn much of this mythology until freshman English and even then some people don’t learn it until much later on and that’s even if they do at all. You don’t necessarily need to know the mythology to understand the novel, but it definitely helps.


Virginia was poised Sunday to turn into the primary southern state to legalize marijuana after lawmakers authorised a invoice aimed partly at ending disparate remedy confronted individuals of shade within the felony justice system.
The invoice, despatched to Gov. Ralph Northam, would allow possession and retail gross sales of pot efficient in 2024. Northam has expressed help for legalization.
Final week New Jersey formally legalized leisure marijuana, as Gov. Phil Murphy signed into legislation three payments placing into impact a poll query overwhelmingly supported voters final yr. Greater than a dozen states and the District of Columbia permit leisure marijuana use.
Final yr Virginia lawmakers ordered a fee to review and make suggestions for the way Virginia ought to legalize and regulate the expansion, sale, and possession of marijuana. The fee targeted on insurance policies to redress historic inequities and racial injustice attributable to marijuana criminalization.
The examine, launched in November, confirmed that from 2010–2019, the common arrest fee of Black individuals for marijuana possession was 3.5 instances greater than the arrest fee for white individuals. The fee additionally made particular suggestions for legalization with a concentrate on fairness.
“I might say that we’re on the trail to an equitable legislation permitting accountable adults to make use of hashish,” mentioned Sen. Adam Ebbin, the chief sponsor of the Senate invoice.
Sen. Jennifer McClellan expressed disappointment that her proposed modification to legalize possession on July 1 didn’t make the ultimate invoice. The modification would have ended punishments for individuals with small quantities of marijuana, however Home Democrats argued that legalization with no authorized marketplace for marijuana might promote the expansion of the black market.
McClellan mentioned she inspired Northam so as to add it to the invoice he indicators to “deal with the disproportionate penalization” communities of shade have confronted.
McClellan mentioned the state has a “lengthy strategy to go” to enact marijuana legalization in an equitable manner that redresses the harms of prohibition on Black and Brown communities. McClellan additionally backs an modification to offer previously incarcerated people precedence for business distribution licenses.
“The invoice we handed immediately strikes the ball ahead, however let’s be clear: This isn’t marijuana legalization,” McClellan mentioned. “It units up a framework to get us on a path to legalization in 2024.”
Northam’s spokeswoman, Alena Yarmosky, mentioned the governor needs to enhance the laws.
“There’s nonetheless numerous work forward, however this invoice will assist to reinvest in our communities and cut back inequities in our felony justice system,” Yarmosky mentioned.
Underneath the laws, possession of as much as an oz of marijuana will turn into authorized the identical day gross sales start and rules will go into impact to manage the marijuana market in Virginia. The laws would require a second vote from the Common Meeting subsequent yr, however solely on the regulatory framework and felony penalties for a number of offenses, together with underage use and public consumption of marijuana.
A second vote is not going to be required on legalization.
Contributing: The Related Press


Michael Clarke and Pip Edwards were reported as being back together and ‘very happy’ earlier this week, following a string of reconciliation rumours.
And on Sunday, the loved-up duo appeared in high spirits as they enjoyed a solo romantic stroll through Sydney’s Rose Bay.
Pip, 41, and Michael, 40, couldn’t wipe the grins off their faces as they spent some quality alone time together – without his daughter Kelsey Lee, five, and her son Justice, 15, in tow.
Love is in the air! On Sunday, Pip Edwards and Michael Clarke appeared in very high spirits as they enjoyed a romantic stroll together through Sydney’s Rose Bay
P.E Nation designer Pip looked as fashionable as ever in black leggings and a matching cropped top, which showed off her rock-hard abs and muscular arms to perfection.
She teamed her look with a pair of colourful sneakers and some trendy sunglasses, and whisked her short blonde locks into a casual ponytail.
Meanwhile, Michael opted for a khaki sweater, a pair of black shorts and some brown sunglasses for the outing.
Cute: Pip, 41, and Michael, 40, couldn’t wipe the grins off their faces as they spent some quality alone time – without his daughter Kelsey Lee, five, and her son Justice, 15, in tow
It was revealed on Monday that the on-off pair were back together once again.
The Daily Telegraph claimed that the once PDA-loving couple rekindled their romance after splitting in February, and are said to be ‘very happy’.
While the duo had unfollowed each other on Instagram in light of their break-up, they have since reconnected on the social media site.
The pair had sent reunion rumours into overdrive last month, after being spotted together on numerous occasions.
At the start of September, they were pictured buying acai bowls in Bondi Beach with Michael’s daughter, Kelsey Lee.
They had also been spotted spending time on Michael’s boat.
Stunner: P.E Nation designer Pip looked as fashionable as ever in black leggings and a matching cropped top, which showed off her rock-hard abs and muscular arms to perfection
The reunion claims came after Pip called time on her relationship with Cameron Northway, the Bondi restaurateur she dated for four months after splitting with Michael.
Pip and Cameron, the co-owner of Rocker restaurant, were first linked in April when he was spotted leaving the activewear designer’s eastern suburbs home on two occasions.
She said via a spokeswoman at the time they were just ‘friends’.
But she and Cameron eventually confirmed their romance in June after being spotted holding hands at the closing show of Australian Fashion Week in Sydney.
Before dating Cameron, Pip had been in a high-profile relationship with Michael for about a year.
Ex factor! The report came after Pip called time on her relationship with Cameron Northway (left), the Bondi restaurateur she dated for four months after splitting with Michael
They split amicably in February, according to sources close to the couple.
When contacted about her split from the batsman, Pip told Daily Mail Australia at the time: ‘I have no comment, no comment at all.’
Pip and Michael’s relationship began in June 2020, following his split from wife Kyly Clark (née Boldy), which they had announced four months earlier.
He and Pip had been friends for more than a decade before that, but grew close while working on a fashion project together.
The Clarkes had kept their separation quiet for several months before they put out a statement on Instagram saying their priority was their daughter, Kelsey Lee.
Moving on: Michael and ex-wife Kyly (right) kept their separation quiet for several months before she put a statement on instagram saying their priority was their daughter, Kelsey Lee (centre)
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Cruising is having a renaissance, with more people than ever taking to the seas.
For this reason, cruise ships keep getting bigger and bigger.
This week, Royal Caribbean’s brand-new Icon Class ship completed its first round of sea trials.
Named the Icon of the Seas, this 1,200-foot-long ship will become the largest cruise ship in the world.
The ship will feature the world’s largest water park at sea, with 6 record-breaking slides, as well as 7 pools and 9 whirlpools.
But what are the largest cruise ships in the world you can sail on right now?
Here is a full list:
Wonder Of The Seas
The Oasis Class Royal Caribbean Wonder of the Seas is currently the largest cruise ship at sea.
It is no coincidence that 5 of the 7 ships on this list were built by Royal Caribbean, which specializes in creating floating cities.
At 1,188 feet long, this ship can accommodate up to 6,988 passengers and 2,300 crew.
It features an incredible Aquatheatre, the most modern, fully-redesigned pool decks at sea, and a suite neighborhood concept.
Symphony Of The Seas
Another Oasis Class Royal Caribbean ship, the Symphony of the Seas, is the Wonder of the Seas sister ship and was the largest ship in the world until the Wonder took to the water.
Symphony of the Seas was built with families in mind.
Passengers can plunge down the Ultimate Abyss, which is the tallest slide at sea.
This ship also features a clutch of incredible water slides and a duo of Royal Caribbean’s famous FlowRider surf simulators.
Harmony Of The Seas
With 2,747 staterooms, the Harmony Of The Seas can accommodate up to 6,687 guests.
Like the Symphony of the Seas, the Harmony boasts an Ultimate Abyss slide. Guests can also experience RipCord by iFLY, which is the first skydiving experience at sea.
From Royal Suites to small but perfectly formed interior cabins, the Oasis class ships offer cabins to suit a range of budgets. There is also an adults-only Solarium retreat for those passengers traveling without their families.
Allure Of The Seas
The Allure of the Seas is the sister vessel to the Harmony of the Seas, and the two ships were constructed at the same time.
Like the Harmony, the Allure of the Seas is 1,187 feet long and boasts more facilities than your average small town.
According to the Royal Caribbean website, “the Allure of the Seas is one of the most awarded cruise ships, with awards ranging from best onboard entertainment to best family-friendly activities.”
Oasis Of The Seas
As the name suggests, the Oasis of the Seas was the first of Royal Caribbean’s 5 Oasis Class ships.
The ship was launched in 2008 but was fully refurbished in 2019, meaning that it has the same fresh feel as the other Oasis-class ships.
The design of the ship features 7 distinct neighborhoods across 16 decks. You’ll find 4 pools, 10 whirlpools, and a huge water park.
Active visitors can also enjoy surf simulators, rock climbing walls, ice skating, and zip lines.
This means that Royal Caribbean holds all 5 top spots for the largest cruise ships in the world.
MSC World Europa
The relatively new MSC World Europa is the first World Class ship from MSC. It is 1,094 ft long and has a capacity for 6,762 passengers.
Construction was completed in 2022, and work is already underway on a sister ship named the MSC World America, which will be delivered in 2025.
During the Qatar world cup, the MSC World Europa was used as a floating hotel in Doha.
This liner packs a punch when it comes to food, featuring more than 30 different dining venues.
Adventurous cruisers will enjoy the 250-foot tall Drop slide, which sits at the back of the ship.
Named after the Emerald Coast in Sardinia, the Costa Smeralda is the largest ship in the Costa Cruises collection.
The Costa Smeralda is 1,105 feet long and can carry up to 6,554 passengers. The ship currently operates exclusively on the Mediterranean Sea.
The city was constructed to function as a “smart floating city” and is equipped with sustainable technologies that will reduce its carbon footprint while still providing a luxurious experience to passengers.
This is a great choice for passengers hoping to explore the Mediterranean on one of the biggest cruise ships in the world.
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domain: travel


text:
Liverpool forward Dirk Kuyt says he’s happy with the decision he made last summer to stay at Anfield and is excited by the prospect of what can be achieved under Kenny Dalglish.
Kuyt had been linked with a move to Inter Milan, where former Reds manager Rafael Benitez had taken over the defending Champions League holders.
But Kuyt wanted to win trophies at Liverpool. And with the change in ownership, he says he can see things beginning to move in that direction.
“I wanted to stay at Liverpool but I also wanted to challenge for trophies,” he said.
“You want to see the club moving forward and that is exactly what happened after the first half of the season.
“Even to come from a very tough position to finish in sixth position was very promising. But to have the feeling that everyone at the club was working very, very hard to get it back where it belongs [was important].”
Despite the Reds’ strong second half of the campaign, they will not embark on a European campaign for the first time since 1999/00.
That’s something that Kuyt aims to change, although he says that the depth of the Barclays Premier League will make it all the more difficult.
“But even to finish sixth did not leave us satisfied," he added. "We at least have to be challenging for Champions League football and most of the lads have played in the competition and want to get back there.
“I think that has to be our aim, it is difficult because not only do we have the likes of Manchester United and Chelsea but now we have Manchester City and Spurs.
“It will be a hard challenge but the least we have to aim for is Champions League football.”
Do YOU want to write for GiveMeSport? Get started today by signing-up and submitting an article HERE: https://www.givemesport.com/writeforgms

domain: news


This is unproven.
On 22 March 2019, we saw a Whatsapp message being circulated claiming that an “equinox” event is taking place from 22 to 28 March 2019. This is apparently when the sun is above the equator directly – presumably, the heat from the sun would, therefore, be the hottest and lead to greater chance of dehydration.
Now even though we have found 1 instance where a similar version of this message was debunked, we should highlight that it remains to be seen whether the Whatsapp message is true.
On 17 March 2016, the National Environment Agency cautioned that a message blaming the Equinox event for 40°C weather was false because the daily maximum temperatures were expected to range between 33°C and 34°C, and could reach a high of around 36°C on a few days. Not 40°C.
That said, the Meteorological Service Singapore did agree that an equinox event would contribute to increased daytime temperatures in another advisory and that it did happen in March 2016.
So far, for 2019, the only advisory we have seen is this.
Warm weathers will persist in March 2019, but there doesn’t seem to be an equinox event contributing to this.
Still, it doesn’t hurt to drink more water most of the time!


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Minecraft is successful sandbox video game. It needs to be hosted on a server if you wish to play in multiplayer. You can rent a pre-build minecraft server or you can set it up yourself on a VPS or on a dedicated server. This will reduce the cost and give you full control over your game instance. OVHcloud offers servers where you are responsible for its configuration. OVHcloud does not have access to your server and we will not administer or offer software assistance. It is your responsibility to manage and secure your services. This document is offered as a guideline. We invite you to contact a specialized provider if you need help in managing your server.
With its distinctly bright, blocky style, the sandbox survival game Minecraft has become iconic across the globe. Its popularisation can be largely attributed to massive online and real-life communities, and the thousands of mods that exist for it are also a crucial factor in making it the bestselling video game of all time. With PC, console, VR and even mobile platforms, the game is easily accessible and offers players total freedom in how they choose to play it, whether they are casual or avid gamers.
This reference architecture details the steps to setup a basic Azure backend that will host a game server on either Windows or Linux, using Minecraft server as an example. A resource group is a logical collection of Azure resources. All resources are deployed and managed in a resource group. Do the following to create a resource group:.
This project and guide is a community contribution by Alex K. Enjoy the guide. If you want to host your own Minecraft Server -- all from a Raspberry Pi -- this project is for you! Minecraft is a cool adventure game with multiplayer functionality. There are many Minecraft server hosting companies around the world, that charge varying prices, but with this project you can host a Minecraft server yourself for free! With balena Minecraft Server, you can host and manage your own server right on a Raspberry Pi 4. This blog post walks you through the entire process, and shows you how to build and connect to your own Minecraft server quickly and easily by using balenaCloud.

domain: game


text:
When it comes to building healthy bones, magnesium is as important as calcium and vitamin D are! Without adequate magnesium too much calcium gets inside the cell, causing unforeseen complications.
Read Whole Story
ABC news reported Monday that a growing number of women are experiencing "unusual breaks" in their thigh bones. Now, many are pointing to the popular ...
The ad on television for General Mills' cereals was seemingly benign. Just more marketing of sugary cereals to kids under the guise they are healthy and have whole grains in them.
Kale is rich in calcium, iron, potassium, sulfur, beta-carotene, vitamin C, and folic acid. One cup of kale has more calcium than one cup of milk.
Though we've all heard of chia pets, this tiny ancient black seed is a bonafide nourishing food crop. It's considered an energy tonic that enhances joint activity and sexual health.
Got vitamin D? It may protect you from heart disease....
If not sleeping is becoming more the norm; it's time to take a look at your food. Yes, you heard me, your food. More and more evidence is showing that eating habits are linked to sleep habits.
This is the first of three articles on what helps keep bones healthy and strong -- and what does not. We will be covering both prevention of and treatment for osteoporosis for women as well as men.
In this, our final segment on Osteoporosis, let's take a closer look at some of the myths and legends of the effects of eating meat, minerals and proteins and quaffing a pint or two.
New research from Hong Kong found that green tea, one of the most popular drinks around the world, may benefit bone health and the researchers suggest...
Breaking a hip or vertebrae increases your risk of dying.
Michael Pollan, author of The Omnivore's Dilemma, summed up all nutritional research in 3 simple principles: "Eat food. Not too much. Mostly plants."
May marks Osteoporosis Awareness Month, and this year, let's shift the focus from increasing bone density to reducing fracture risk.
Calcium is a tricky beast:
-- If you get over 250% of your recommended daily allowance, your body can OD on it.
-- If you don't get enough, your bones...
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Music Box Ltd. was a television production company that developed from a pioneering pan-European 24-hour cable and satellite channel that ran from 29 March 1984 to 30 January 1987, originally one of three channels along with PREM1ERE and The Children's Channel, that formed Thorn EMI's venture into satellite television, as an English version of MTV. Music Box later found itself as part of Virgin Vision, one of Richard Branson's business ventures launched in 1983.
As a 24-hour TV channel in the 80s, Music Box was able to reach 60 million potential viewers in Europe and the Middle East thanks to satellite distribution. At the time, a satellite reception system was very expensive and for this reason the channel was very big in countries where cable TV was largely used, such as the United Kingdom, Republic of Ireland, The Netherlands, Belgium, Germany and Scandinavian countries. Music Box was also partially retransmitted on several terrestrial local channels in Italy and a special Italian version of Music Box was created in spring of 1988. A couple of Music Box shows were also retransmitted by Japanese broadcaster NHK.
In 1986, Yorkshire Television from ITV decided to go 24 hours a day, but little cash was invested in that service, and so, most of the downtime was filled with a rebroadcast of Music Box. It was the first time that an ITV company regularly broadcast 24 hours.
Music Box was originally based in the heart of London, in a building where Virgin Vision and Super Channel were also based, and later gave home to the London offices of CNN International and Cartoon Network and now Warehouse (Clothing retailer). The address during the satellite years was 19-21 Rathbone Place (London) and the public address for Music Box was P.O. Box 4DX, London W1A 4DX, England.
A music box or musical box is an automatic musical instrument that produces sounds by the use of a set of pins placed on a revolving cylinder or disc so as to pluck the tuned teeth (or lamellae) of a steel comb. They were developed from musical snuff boxes of the 18th century and called carillons à musique. Some of the more complex boxes also have a tiny drum and/or small bells, in addition to the metal comb.
The original snuff boxes were tiny containers which could fit into a gentleman's waistcoat pocket. The music boxes could have any size from that of a hat box to a large piece of furniture, but most were tabletop specimens. They were usually powered by clockwork and originally produced by artisan watchmakers. For most of the 19th century, the bulk of music box production was concentrated in Switzerland, building upon a strong watchmaking tradition. The first music box factory was opened there in 1815 by Jérémie Recordon and Samuel Junod. There were also a few manufacturers in Bohemia and Germany. By the end of the 19th century, some of the European makers had opened factories in the United States.
It is loosely based on the real life case of John Demjanjuk and, as well, on Joe Eszterhas' own life. Eszterhas learned at age 45 that his father, Count István Esterházy, had concealed his wartime involvement in Hungary's Fascist and militantly racistArrow Cross Party. According to Eszterhas, his father, "organized book burnings and had cranked out the vilest anti-Semitic propaganda imaginable."p.201 After this discovery, Eszterhas severed all contact with his father, never reconciling before István's death.
Chicago defense attorney Anne Talbot learns that her father, Hungarian immigrant Michael J. Laszlo, is in danger of having his U.S. citizenship revoked. The reasons are that he stands accused of war crimes. He insists that it is a case of mistaken identity. Against the advice of her former father-in-law, corporate attorney Harry Talbot, Anne resolves to defend her father in court. One of her reasons is how deeply her son, Mikey, loves and admires his grandfather.

domain: history


The best tips for working with RapidWeaver
When you're ready to take your site live, CSS consolidation can reduce the number of CSS files on your site. This will... Read more.
CSS consolidation can speed up your site by combining all of your CSS files together. It can, however, make it difficult... Read more.


text: To make these nails you will require two kinds of nail paint in the same shade. The first will be matte and the second would be glossy. First apply a nice coat of matte nail paint. Let it dry completely until you go for the next step. Once the nails are dry apply tape on each nail diagonally covering almost half of the nails. Then apply glossy nail paint. Let the glossy nail polish dry and then remove the tape. Your combo of gloss and matte nails is ready. You can try this in more colors too and also with two different shades of each texture.

domain: design


text:
Stay Cool by Staying Aware of the Signs and Symptoms of Heat Stroke
The summer’s hot, humid conditions can be too hot to handle and cause heat stroke. It’s sometimes referred to as heat stress or sunstroke, but no matter what you call it, it’s the most serious type of heat injury. Basically, heat stroke makes the body’s temperature control system fail and leads to many dangerous sunstroke symptoms. The primary causes of heat stroke are prolonged exposure to high temperatures and severe dehydration. Now that the summer heat is on, MD Now wants to enlighten you about the signs and causes of heat stroke, as well as prevention and treatment of the condition. And as the summer heats up, remember that MD Now offers fast and convenient heat stroke treatment.
Shedding Light on the Causes of Heat Stroke
Heat stroke is directly related to heat and humidity. That’s why it’s important to monitor weather conditions and avoid prolonged outdoor exposure. But just as urgent is being aware that some factors increase the chance of heat stroke. To avoid needing heat stroke treatment, be aware of what can put you at risk:
- Age: Certain people who have trouble adjusting to extreme temperatures are extremely vulnerable to heat stroke. This includes babies and children up to age four, as well as adults over age 65.
- Health Conditions: People with medical conditions like heart disease, lung disease, kidney disease, or high blood pressure are more susceptible to heat stroke.
- Medications: Many medications increase the likelihood of heat stroke, such as antihistamines, diuretics, tranquilizers, sedatives, stimulants, seizure medications, antidepressants, antipsychotics, high blood pressure medications, and heart medications.
- Diabetes: People with diabetes have a higher risk of emergency room visits, hospitalization, and lethal complications from heat-related illness.
- Low Water Intake: Not drinking enough water can lead to dehydration and heat stroke.
- Weight Issues: People who are overweight or underweight are more likely to have difficulty with hot temperatures.
Exposing the Signs and Symptoms of Heat Stroke
Hot fun in the summertime can bring on a case of heat stroke. The causes of heat stroke are high heat and humidity when the body’s temperature rises above 105 degrees. There are numerous sunstroke symptoms, but the following are the most common signs and symptoms of heat stroke:
- Throbbing headache
- Overheated skin
- Nausea and vomiting
- Rapid heartbeat
- Fast, shallow breathing
- Muscle cramping
How to Beat Heat Stroke
When the heat index is high, try to stay in an air-conditioned area. But if the great outdoors calls, reduce the risk of heat stroke with these simple and smart precautions:
- Choose loose clothing that’s light-colored and lightweight.
- Wear a wide-brimmed hat.
- Use a sunscreen with an SPF 30 or higher.
- Drink at least eight glasses of water or juice each day to prevent dehydration.
- Drink plenty of fluids before, during, and after sports or other outdoor activities.
- Consider an electrolyte-filled sports drink during intense activity in high heat and humidity.
- Postpone sports and outdoor activities to a cooler time or an indoor location.
- If taking medication that increases the chance of heat stroke, ask your doctor if there is a safer alternative.
- At the first sign of heat stroke symptoms, go to MD Now for immediate heat stroke treatment. If you are having heat stroke or exhaustion, feeling weak, dehydrated and cannot drink enough fluids, MD Now Urgent Care can even start IV fluids to help you get better sooner.
MD Now is Your Source for the Highest-Quality Care
Discover the caring, convenient, and cost-efficient treatment that can always be found at MD Now. All of our locations operate on a walk-in, no-appointment basis with hours to conveniently suit your schedule. With 22 locations throughout Palm Beach, Broward, and Miami-Dade counties, quality care is always within your reach. For the Florida locations nearest you, visit https://www.mymdnow.com/locations.
To learn more about our urgent care centers, visit www.MDNow.com.
MD Now® Urgent Care Walk-In Medical Centers is the leading provider of fast and affordable urgent care to adults and children in Palm Beach, Broward, and Miami-Dade counties. Our state-of-the-art, walk-in medical centers are open seven days a week to deliver an affordable and convenient alternative to long emergency room wait times and the limited hours of family physicians. No appointment is necessary and major insurance plans are accepted. In addition to providing a comprehensive range of urgent care services to treat a variety of illnesses and injuries, our multiple locations offer digital x-rays, EKG, lab testing, physicals, immunizations, vaccines, occupational medicine, travel medicine and selected primary care services. Find the medical care you need with the convenience you want at MD Now. Online: www.MDNow.com.

domain: medical


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LG POLLS: APC CANCELS CAMPAIGN FLAG-OFF TOMORROW, UDOEDEHE’S FACTION REACT
The Akwa Ibom State APC Local Government Election Campaign Flag-off Ceremony, which was earlier scheduled for tomorrow Tuesday, 14th November 2017 has been cancelled.
According to a press release signed by the Factional Publicity Secretary of APC in the state, Edet E. Bassey he said the postponement is because of the National engagement of chieftains of the party.
“This is due to an emergency National engagement of the Presidency and National Officers of the Party who were expected at the flag-off ceremony on the scheduled date”
The ceremony has been rescheduled for Saturday, 18th November 2017 at the same time and venue.
Speaking with the Factional Chairman of APC in the state, Mr George Michel, a faction loyal to Sen John Udoedehe, He said the suppose rescheduled 18th November date for Local Government campaign flag off is a mere rumor.


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domain: entertainment


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The family that prays together …
Published 12:00 am Saturday, February 24, 2001
Faith-based teaching and fellowship are critical in helping families to cope in today’s troubled world, said the Rev. Windell Green.
“I’ve known families who might not have made it if it had not been for the spiritual structure that helped to shape their decisions,” said Green, who has been preaching for more than 40 years and serves as pastor at Fourth Street Church of Christ.
Children learn from teachings of the church to obey their parents; parents learn to respect, not abuse their children, he said.
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“Key to the church’s teaching is love, which is the most important ingredient in marriage and in the home,” Green said.
Young families learn from the older ones, too, he said. “Younger members can see the more seasoned married couples and how they are committed to one another,” he said.
“They learn not to abandon ship when the first little bit of trouble comes along.”
People who have weathered many kinds of storms like to share their experiences with church family, Green said.
A father of five grown children, Green said he and his wife look to the congregation for strength and have always sought their prayers. Green taught school in Concordia Parish for 22 years, then retired in 1985 to become a full-time pastor.
“I got started in the church very early,” he said. “I preached my first sermon at 17 and I’ll be 60 on May 9.”
John Hudson agrees that a family benefits from journeying together spiritually. Hudson is a long-time Adams County youth court judge and is active with Methodist youth groups in Natchez.
“The family with a spiritual commitment becomes more committed to each other and ultimately to other people,” said Hudson, long associated with Jefferson Street United Methodist Church.
It follows that children from families who place importance on spiritual growth have a sense of who they are and where they came from, Hudson said.
“They find themselves by giving themselves away. That’s a common characteristic of families of that sort.”
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Hudson has noted through the years that from a group of perhaps 45 children, maybe five will be regulars taking part in service days. “You can get only five or six to work on a service project and 40 will turn out for a fun project,” he said.
Hudson tells the story of a young teenage athlete, whose interests ran from football to girls, not to service projects.
“He begrudgingly came,” Hudson said of the youth who joined five or six others in the project of building a ramp off the porch of a disabled woman.
The project included repairing the porch and then building the ramp. Hudson said he noticed the reluctant football player becoming more and more enthusiastic as the work continued through the day.
The ramp allowed the woman to attend church that week and sing in the choir.
“The next night at youth meeting we asked the kids who’d worked on this project to talk about it,” Hudson said.
“I told this kid he looked like he really got into it and didn’t want to stop. I asked him to talk about how he got into this.”
During the session, the group read from the Bible and talked about the passage in which Jesus says ministering “to the least of these” is to minister to Him.
The teenager connected with that passage, Hudson said. “He said, ‘I guess that’s what it was. I was meeting Jesus,'” Hudson said.
A footnote occurred, Hudson said, when the youngsters involved in the service project returned to complete their repairs of the porch. On that same day, while the children were there, she had another heart attack, Hudson said.
“They’ll never forget the expression on her face when she told them about being able to sing in the choir,” he said.
And they will never forget that it was down the ramp they had built for her that the ambulance drivers were able to roll her on a stretcher to get her to the hospital.
“They learned about the inherent power in all of us to step forward and do for others.”

domain: sociology


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Happy Nearly Holiday Weekend to y’all!
Fourth of July is one of my favorite holidays of the year.
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America…you’re just wonderful.
But, of course, in addition to the festive traditions I just mentioned, I’m a BIG fan of the food, too.
The juicy burgers, the sweet corn on the cob, the creamy ice cream cones dripping down my arm in a delighyfully sticky mess...
Yes, those foods are all fine and dandy, but, somewhere in that sea of starchy carbs and vegetables swimming in mayonnaise, I’d love something that’s refreshing and light, something that isn’t going to make me feel bloated in my bathing suit within thirty minutes, something that would actually do more good rather than harm to my body.
Remember, I’m trying to tone down this mom bod, not make it fluffier.
And that platter of corndogs isn’t going to any favors for anyone.
You know I’m right.
That’s why for this 4th of July, I’m sharing a simple recipe that’s not only fast and festive but also loaded with nutrients to keep you fueled as you hit up the pool, lake, ocean, or play hide and seek with the swarms of mosquitoes in your backyard….or maybe that last one is just me.
This salad will add a gorgeous pop of color and nutrition to your barbeque buffet line up.
Let’s check out how quick, easy, and delicious it is!
Like I shared with y’all on Father’s Day, food is such an important part of my life, and probably yours too if you enjoy reading a foodie’s blog.
It truly is one of my love languages, and it truly brings me joy.
Therefore, I love how holidays are all about food.
I don’t love how, often, these foods are of the deep-fried and frosted varieties.
Hot dogs, baked beans, potato salad, ribs, and cupcakes are just a handful of the goodies that make their way onto most 4th of July spreads. While a few bites of potato salad or half that cupcake aren’t going to kill you, consuming all of these heavy, not-so-nutritious foods in one sitting is going to leave you feeling not so hot, literally and figuratively.
Goodness knows I’d be bloating up so much people may mistake me for one of the floats in the parade.
Toss a few beers or glasses of party punch my way and I may as well go to bed before the fireworks even start.
Y’all, this salad is so simple…you’ll spend more time slicing up your jicama than actually assembling this salad.
I also love that it is loaded with super foods to keep you hydrated and nourished as party it up on the fourth. Here are some of your nutritional highlights:
Hopefully, this salad can make its way onto your 4th of July party spread. While it’s not the most traditional side for the holiday, it will add a patriotic and healthy flair to your buffet this year.
While the recipe I’m sharing is 100% paleo, feel free to let a few crumbles of feta, goat, or blue cheese fall into the salad if you wish…they would fit the color scheme, after all!
Forget the fireworks, y’all. The crunch of the jicama, the juicy watermelon, the crisp greens, and the sweetness of the blackberries are like a patriotic party in your mouth, sans the fire hazards.
Speaking of party, I know you’ll need more food than just a salad this Fourth of July. Check out some of my other recipes that would be perfect on your party platters and backyard buffets this Fourth:
1. Pineapple Pork Burgers
4. Strawberry-Kiwi Fauxjitos (though you could totally add a lil somethin' somethin' to jazz it up)
Have a Healthy, Happy, Almost 4th of July Weekend, y’all!
Jicama, Blackberry, Watermelon Salad
Healthy Happy Texan
I'm a Foodie, Fitness Instructor, and Follower of Christ. Add a passion for teaching others, dark chocolate, bacon, and dogs -- and that's me in a box.
Come on, let's live a little!

domain: food


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domain: finance


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“The past year, whilst challenging, was a transformational year for the Company where we saw our B2B software licensing division perform strongly, with revenues growing 30 per cent year on year and a number of initiatives undertaken to better position ourselves in terms of our B2C offering and to help build the foundations for renewed growth in FY 2016,” Bell elaborated.
The company’s business-to-consumer (B2C) and business-to-business (B2B) operations have been developing in line with the market’s expectations, with B2B activities gathering speed. Software licensing deals at the company have seen some improvement, while the partnership with Optionfortune Trade has “started well”.
TrioMarkets Partners with HokoCloud, Expands its Portfolio with Social TradingGo to article >>
Elaborating on the company’s financials, Mr Bell states: “We continue to build a strong cash position which now totals US$3.85 million as at 30 June 2016, an increase of US$0.46 million from the position at 31 December 2015, which places us in a steady position for growth.”
“As part of our wider development strategy we are continuing to bolster our Asia activities through expansion of our new Hong Kong office and remain focused on investing in and launching new trading platforms, enhancing our mobile and tablet solutions, and other products to meet the changing demands of our global customer base,” the Chairman of the Board added.
Shares of TechFinancials Inc (LON:TECH) have moved higher by 13 per cent in the aftermath of the announcement.


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Hamburg, 20 February 2015 Attack from all sides Tuberculosis – a disease that knows no boundaries, kills millions of people per year worldwide and is developing resistance to current drug therapies at an alarming rate. In order to develop urgently needed new treatment regimes, it is critical to achieve a complete understanding of how Mycobacterium tuberculosis (Mtb) – the bacterium that causes the disease – infects, survives and develops. But despite decades of considerable global research efforts, the mechanisms by which Mtb infects and survives in the human body are still largely a mystery. For such a widespread and complex problem, a multi-disciplinary research approach seems the way to go. A paper published today in the journal PLoS Pathogens by Matthias Wilmanns and collaborators from Switzerland, Poland, and France, illustrates the power of bringing together specialists in different areas
Grenoble, 19 February 2015 Shining light onto the fabric of life For its first LearningLAB of 2015, EMBL’s European Learning Laboratory for the Life Sciences (ELLS) made the science of protein structure crystal clear for a group of 22 science teachers from all over Europe. The two-day event held in Grenoble was set up in partnership with the EU-funded project FluPharm. It gave the participants a 360° view of how crystallography can deepen our understanding of the relationship between the structure and function of biological molecules, and lead scientists towards innovative treatments against diseases.
Heidelberg, 16 February 2015 Fight or flight? If you heard chilling screams echoing around the EMBL Advanced Training Centre at the end of last year, don’t fret. Rather than a giant spider scuttling towards a group of arachnophobes, or a cohort of mytophobes who have been plunged into darkness, Cornelius Gross, deputy head of EMBL Monterotondo, was using sound and imagery to illustrate how the study of fear is helping researchers better understand human behaviour. The recording of the lecture is now available online as video on demand.
Hinxton, 29 January 2015 Why is a dolphin not a cat? New research shows how evolution has given rise to a rich diversity of species by repurposing functional elements shared by all mammals. Published in Cell by scientists at the EMBL-EBI and the University of Cambridge Cancer Research UK–Cambridge Institute (CRUK CI), the study demonstrates how methods for understanding human biology can be used to understand a broad range of species.
General, 26 January 2015 40 questions, answered If scientists are machines that turn coffee into papers, how many coffees, how many papers, in the last 40 years? This very fundamental question – tweeted by Aidan Budd from Heidelberg, Germany – is core to the life of so many scientists, and called for a multidisciplinary answer that would be both precise and fact-based…
General, 26 January 2015 Cell control in a flash Flick the switch, and illumination follows. The comical image of a light bulb pinging on when a brainwave occurs became remarkably prescient just a few years ago when suddenly, out of the dark, a brand new technique for controlling brain activity lit up the scene.


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Wetherspoon pubs are launching a range of new meals next Wednesday (March 30) as well as reintroducing the incredibly popular Steak Club and Curry Club deals.
The pubs are launching four boneless chicken dishes, each served in a basket. They are the Boneless basket, comprising three southern-fried chicken strips and five chicken breast bites; Southern-fried chicken strips basket (five strips); Chicken breast bites basket (10 pieces); and Quorn ‘no chicken’ nuggets basket (eight pieces).
The meals will be served with a sauce as well as coleslaw and a choice of rice or chips. The sauces include BBQ, sweet chilli, JD honey glaze and sticky soy.
Read more:Wetherspoons does a three-course dinner for under £13 and it's awesome
The pubs will also serve a new chargrilled chicken dish with chicken gravy and the option of mashed potato, chips or jacket potato.
To coincide with the new menu launch, the pubs are reintroducing Steak Club on Tuesdays and Curry Club on Thursdays. Three new curries are being added to the range on offer: chicken korma, sweet potato curry, chicken vindaloo. Customers will also be able to enjoy two new side dishes: an onion bhaji and vegetable samosa.
Two new meals are being added to the Steak Club: gammon (five-ounce and 10-ounce options) with egg, served with peas and mushroom, half a tomato, with the choice of chips or jacket potato.
A number of healthy options have also been added to the new-look menu. A fruit salad will be available for breakfast and also for dessert (served with ice cream) and fruit options added to the porridge. In addition, a small pancakes dish (available for breakfast or dessert), smashed avocado muffin and chicken and maple-cured bacon salad will be available.
The pubs are also updating their children’s menu with a new healthy dessert option (strawberries and blueberries), as well as an apple bag added to the free fruit options for all children’s meals.
Emma Gibson, manager of The Imperial, one of Exeter’s four Wetherspoon pubs, said: “We are always looking to offer our customers the best possible choice of meals. We believe our customers will welcome the new meals and will also be pleased at the return of the Steak Club and Curry Club to Tuesday and Thursday nights. As always, all meals will be of the highest quality and available at value-for-money prices.”


It is reassuring to see that Trump is not totally opposed to all of Obama’s policies and that he is toeing the line of previous administrations in maintaining a strong supportive relationship with “strong leaders who keep the region safe for American business and military interests.” The butchering of a single journalist by Saudi Arabian authorities calls for a response no different in substance from the long-term reaction to the massacre of 600 peaceful protesters and murders of several journalists by Egypt’s godfather five years ago, or Israel’s ongoing killings of Palestinians — all unfortunate events that sometimes get a little out of hand despite the best motives and intent to maintain peace and stability. Trump may be acting unconventionally with traditional allies but at least there is consistency where it really counts.
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