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The Honourable Premier of New South Wales,
The Honourable Deputy Opposition Leader,
Your Worship, the Mayor of Liverpool,
My Fellow Fijians and friends of Fiji,
Bula Vinaka and a Happy Fiji Day celebration to you all!
I’m pleased and proud to join you all here in the true heart of Sydney – the Greater West – to celebrate the national day of our island home. Among so many of the 50,000 Fijians in Australia who make up the biggest Fijian diaspora in the world. I’m especially delighted to be joined by the Premier of New South Wales, Mike Baird, and other elected representatives of the Australian people to help us mark the 45th anniversary of Fiji’s Independence. And I ask you all to give them all a big Fijian welcome.
I want to start in the customary way by acknowledging the traditional owners of the land on which we gather and pay respects to their elders, past and present. The Darug, Gandangara and Tharawal people. As I said in Manly yesterday we recognise their struggle and the injustice of their dispossession – something our own indigenous people were fortunate to not experience. But there is also no doubt about the special nature of the relationship between Fijians and Australians of every background. And that is also something worth celebrating today.
I also want to start by thanking the members of the Fijian community for their traditional welcome. And for reminding us yet again of the strength of our traditions and why they will always remain at the centre of our national life. Vinaka Vakalevu.
Friends, this is a great occasion – a gathering of the Fijian tribe in Australia – the Fijian family. Because I always say that is precisely what we are. An extended family stretching from our island home across the world to wherever Fijians gather. It’s a wonderful privilege for me – as the Fijian Prime Minister – to join you here in Liverpool with my wife, Mary, and other members of the Fijian delegation. And I thank you for the warmth of your welcome.
The great thing about Australia is its diversity – a country that has welcomed people from around the world and forged them into one nation – one people. As I say, some 50,000 people of Fijian heritage have joined that mix. Fijian Australians, Australian Fijians. It really doesn’t matter what you are called. Because every Fijian in Australia can celebrate their ties to both places and the special relationship between the Fijian and Australian peoples.
Why have so many Fijians happily settled in Australia? Why do so many Australians holiday in Fiji? – by far the largest number of visitors we get – almost 350-thousand last year. I think we feel at home in each other’s countries because we share some basic characteristics and values. We are inherently open and friendly. We are warm, welcoming, generous of spirit and unpretentious. And we care for the feelings of others, for their wellbeing and happiness. As I said yesterday, no matter how tough things were between our governments in recent years, it never affected our personal relationships. We have always been the best of friends and always will be.
My friends, everyone knows that Fiji Day is October the 10th, the anniversary of our Independence from Britain in 1970. But while that’s the day we officially celebrate Fiji Day in Fiji, we are developing something of a tradition of celebrating it in other places when the opportunity arises. In August, I was present in Canada when hundreds of Fijian Canadians gathered in Surrey, British Colombia, for a Fiji Day celebration. And now I am here in Liverpool, New South Wales, doing the same thing.
It’s not so much the date that matters but that Fijians gather together when they can. Because it is not only about celebrating the birth of our nation – of Independent Fiji. But celebrating the privilege of being Fijian. Because that’s what we all are now. Fijians. Irrespective of who we are or where we come from.
Friends, it’s easily one of my Government’s greatest achievements – to forge a common identity for every Fijian citizen. No longer are we identified as individual ethnic groupings based on where our forebears came from. We are all Fijians. And can now come together as one nation, one people, to celebrate that fact.
I want to share with you here in Sydney some of the things I also talked about in Canada about what it means to be Fijian. It means that you belong to Fiji and, most importantly, feel you belong. Whether it comes from being born there or being naturalized. The same thing applies in Australia but the Australian experience has been quite different from our own.
It used to be that only indigenous Fijians could call themselves Fijian. In fact, some of my political opponents still say the term belongs to them. But this is nonsensical. Fijian is an English word given by the British to describe the inhabitants of what they called Fiji, which came from the Tongan name, Fisi. The indigenous name for Fiji is Viti. So using this logic, indigenous citizens should really be called Viti-an.
We needed to forge a common identity in Fiji. People in Australia of whatever background are Australians. Americans are American. Canadians are Canadian. And so on. So it’s logical – apart from anything else – that a person from Fiji should be Fijian and that’s what we have done.
We now refer to the indigenous people as i’Taukei because that’s what they are – custodians of the land and indigenous customs. The First Fijians. Just like the Aborigines are the First Australians. But whether you are i’Taukei, Indo-Fijian, a kailoma of mixed ethnic background or are of European or Chinese descent, we are all now Fijians.
It is one of my Government’s proudest achievements. Because it is an absolute prerequisite for building any successful nation that everyone share the same identity. The same name.
So, Friends. We have broken down a barrier that had been erected around us for no good reason at all. We have strengthened our national identity. We have forged a more inclusive society. We have given everyone a sense of belonging. And there is a new sense of pride now in being One Nation. One Fiji. And that extends to Fijians living in other countries. You may have embraced another nationality. But if someone asks “where did you come from?” and you’re not i’Taukei, you no longer have to say “I’m Fiji-born” or “I’m a Fiji Islander”. You can say “I’m Fijian!”
Because of this and my Government’s other reforms, we are also a fairer and more just society. For the first time, the vote of one person is worth exactly the same as any other persons. We have forged the first genuine democracy in Fijian history of equal votes of equal value. And our Constitution also guarantees equality of opportunity for the first time and gives every Fijian equal access to justice. So Fiji is an immeasurably better place than it was before my Government’s reforms. Everyone a Fijian. Everyone with the same chance to get on in life and fulfill their dreams.
None of this has been at the expense of the i’Taukei. They still have and own the communal ownership of their land, their unique customs, traditions and language, recognized and protected in our Constitution for all time. We also now have the level playing field we so badly needed as a nation to draw a line under the past. The lost years. The years in which we argued about who among us deserved more instead of working together as One Nation to provide more for everyone.
Friends, for me being Fijian means a lot more than having a common name. It means the values and ideals we aspire to as a nation. It means loving one another and having a caring nature and a warm heart. Yalo loloma, as we say in the i’Taukei language. It also means being patriotic. Loving Fiji and thinking about the welfare of our nation and all its citizens and not just about ourselves and those around us. And helping others, whether it is your immediate neighbor in Fiji, those in our neighbouring countries in the Pacific or in the rest of the world.
It means leaving no-one behind. Caring especially for the less fortunate, the sick, the homeless and the disabled. Putting into practice in everyday life the teachings of all the great religions in our multi-faith society about how we should all treat each other.
Being Fijian also means caring for the land of Fiji and our seas. Keeping our pristine environment free of pollution and litter. Always using our natural resources in a sustainable manner, whether it’s our forests or our fish. And it means being brave and taking a lead in the world. Sending our troops into troubled places with the United Nations to protect vulnerable ordinary people. Leading the fight to persuade the industrial nations to reduce the carbon emissions that are warming our planet. And are causing the sea level rises and extreme weather events that threaten our way of life and the very existence of some of our neighbours. Always standing up for what is right and just in the world. Making the world a better place.
Friends, that’s what it means to be Fijian. And those are the values Fijians also take with them when they become citizens of other countries like Australia. So let us all rededicate ourselves today to the Fijian ideal on this great day in Sydney.
It has been a long, hard journey to get to this point in our history. And many of you here today know how difficult that journey has been. How much of the last 45 years we wasted. How much pain we inflicted on a great many of our fellow citizens because certain selfish elements said they didn’t belong.
I know that many of you simply lost faith in Fiji, especially in the terrible aftermath of the events of 1987 and 2000. I have said it before and I say it again: The fact that you were made to feel unwelcome in your country of birth is the most shameful episode in our nation’s history.
Apart from the anguish and despair you must have felt, you were some of our best and brightest. When we lost you, we lost a precious resource that robbed Fiji of decades of development. And anyone who doubts that should examine the similarities between Singapore and Fiji in the 1970’s and the differences between us now in terms of development.
Yet it wasn’t just the brain drain – tragic as that was. It was the Fijian family torn apart. And today I want to say sorry to those of you who suffered. The many thousands who were made to feel like strangers in your own country. Who felt obliged to seek new homes elsewhere. Leaving loved ones and friends behind. Coming to Australia – in your case – and having to start all over again.
You will be forever grateful to the Australian people for opening their door to you. And yet I know that for many of you even after many years, Fiji still occupies a big place in your heart.
Today, I want to use this occasion to formally welcome you back into the Fijian family. To invite you to return. To perhaps build a house in Fiji. To come and go as you please. To invest in your country of birth. To help us build the new Fiji, as well as strengthen our people-to-people ties with Australia.
The time to do so has never been better. We are in the throes of one of the longest running period of economic growth in Fijian history – 5.3 per cent last year, a better performance than Australia or New Zealand. So the wave of prosperity is building and now is the time for people with imagination to ride it.
We now allow multiple citizenship. So you can be both a citizen of Australia and of Fiji and come and go at will. So I urge as many of you as possible to reconnect with Fiji – if you haven’t already done so – and join us as we build our beloved nation. As we work together to finally put an end to the lost years. To make Fiji finally, genuinely, the way the world should be.
My thanks to all of you who have worked so hard to make this wonderful day a success. And again: A very happy Fiji Day celebration to you all.
Vinaka vakalevu. Thank you

domain: politics


The South Dundas Novice C Lions ran into a couple of hot goaltender in Upper Canada Minor Hockey League action in their last two matches and ended up giving up a pair of 4-0 loss.
The Lions travelled to Westport last Saturday, November 8th to play the hosting Rideaus who proved too much for the Lions as they came away with the 4-0 victory.
The young Lions played well, coming up short on numerous scoring opportunities.
Ruby Jansen was a force to be reckoned with at both ends of the ice, earning her “Lion of the Game” honours.
The Lions played host to Kemptville 4 this past Saturday, November 15th.
The powerhouse Panthers broke out quickly to a 3-0 lead in the first and never looked back, on route to a 4-0 win.
The Lions just couldn’t seem to solve Kemptville’s hot goalie, who stymied them at ever chance.
Kade Van Beilen was denied on a glorious opportunity early in the third when he couldn’t quite lift the rubber over the goalie’s outstretched arm, as the defenceman hauled him down from behind. Van Beilen’s line mate, Jack Croteau gave the opposing team fits as he always seemed to be on the puck.
Lanie Verhey and her Legion of Doom line also played an impressive game, controlling the play in both ends of the rink.
“Lion of the Game” was given to power forward Owen MacDonald.
“Number 22 played a great game for us,” coach Froats stated after the game. “He lugged the puck all night and just missed on multiple scrambles around the net.”
The Lions face off against County rival, North Dundas 1, in a midweek tilt before hosting them back at home Saturday for the much anticipated Lions Day.


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Tell us about your journey in fashion?
I became interested in fashion in my teens, I was obsessed with 50’s and designed a few full skirted dresses. In my late teens, I used to travel to Madrid to helpout during fashion week. It took me a few years until I ‘knew’ fashion was a career I wanted to pursue.
Tell us about your typical day when designing a new collection.
The starting point of each collection is usually the last piece, or pieces,designed from the previous season. I will take out all the fabrics I’ve been sourcing and my heart just tells me what to do. I’m not disciplined or strict in the design department. I prefer my mood to dictate what I will work on.
Once I’ve decide what fabric I’d like to work with, I’ll spend hours draping,pinning and cutting.
What kind of things inspire your designs?
Fabric is my prime source of inspiration. I’m constantly looking for fabrics and sometimes a source piece, and collect them. Many times I’ll keep them for seasons before I decide to use them.
Tell us about how you make your pieces?
Once the design is decided, I’ll make a pattern and then work with seamstresses who help me make the pieces. Sourcing materials must be a difficult process, and the raw material is the key to quality!
Tell us about how you source your materials?
I work with many mills where I have been sourcing fabric for years. Lace makers in France, silk in Italy and some fabrics are sourced in India. Fabric quality is key to the collection, my design is simple so fabric and how pieces are made are key.
Have you ever been asked to design a one off piece for someone? If you could choose,who would be your muse?
I make many one off pieces. My whole 10th collection was made up of one off pieces. I really love doing limited edition collections. I have done a few commissions for international award ceremonies. I would love to dress Tilda Swinton or Marina Abramovic.
Have you got a favourite piece?
There was a dress from my 10th collection which Aisling Farinella and myself named the ‘Vatican’ dress. I really love that piece. I never thought I’d sell any piece of that collection, it was a collection of ‘impossible’ dresses. But theVatican dress did sell to very inspiring Irish artist.
Do you find yourself checking out the competition from time to time?
No. I think what I do is very true to me, I don’t look at clothes for inspiration. Most designers I love do completely different collections to mine.
Do you feel that now women have become more cost conscious and has the world of design has suffered?
I think women have become more knowledgeable and thoughtful about their purchases. It’s a great change. Value is important, but longevity and exclusivity are really important too. Designers have less money, but more time, so design in the long run will benefit from theslowdown in the economy.
Eilis’s collection is available at Bow, Powerscourt Town Centre, Dublin 2.

domain: artistic


Mumbai Monsoon(Search results - 5)
India27, Jul 2019, 1:43 PM
Mumbai rains: 177 rescued from Mahalaxmi Express; Navy deploys 8 rescue teams
Monsoon in Mumbai has wreaked havoc once again leaving the 700 onboard the Mahalaxmi Express train stranded. As many as 117 people have been rescued so far and the Navy has deployed eight rescue teams
India8, Jul 2019, 12:11 PM
Mumbai monsoon: Heavy rain continues to pour down across Maharashtra; flights suspended
As rain continues to pour down heavily across Maharashtra, low-lying areas in the state are reportedly flooded. The incessant rains have caused flights from Chhatrapati Shivaji Maharaj International Airport to be temporarily suspended.
India2, Jul 2019, 7:11 PM
Mumbai rains: Monsoon mayhem cripples Maharashtra; around 26 lives lost
Rain fury claimed around 26 lives in Maharashtra, including 21 in a wall collapse in Mumbai, while the authorities declared a holiday in the city and adjoining regions, asking people to avoid stepping out of their houses.
India1, Jul 2019, 7:20 PM
Mumbai monsoon: Train, road traffic hit hard following heavy rains
The weather station in Santacruz recorded 91 mm of rainfall in 24 hours ending at 8.30 am on Monday, an IMD official said, predicting more showers in Mumbai and in the parched Marathwada and Vidarbha regions of Maharashtra
India29, Jun 2019, 4:59 PM
Mumbai monsoon: Two die of electrocution as rains lash Thane
As heavy rains lashed Mumbai, the first tragic incident happened in Thane, the other one occurred in Ambarnath, officials of the district disaster management cell said


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USA: Chocolate could cause sleep disorders in men
An observation by Robert Vorona at Sentara Norfolk General Hospital in Virginia has led to the discovery that chocolate could promote violent sleep disorders in men. Vorona first noticed the link while studying a patient, and a survey recently published in New Scientist magazine explains that the caffeine in chocolate could prevent the body producing the natural chemicals that enable paralysis during sleep.
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- Why personalisation will take-off in US food
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- Mondelez set for union crosshairs next week

domain: food


text:
Lies You’ve Been Told About Outdoor Dog Camera
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Outdoor Dog Camera Options
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The Advantages of Outdoor Dog Camera
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Definitions of Outdoor Dog Camera
Whatever learning resource you use to look at your dog, you ought to be sure you source them with the knowledge which is genuine to your life-style and requirements. Typically, pups off teather will only sniff and proceed, perform, or simply avoid another dog. They can be still left alone instantaneous. All pups have a restricted attention duration in regards to sitting down still for the purpose of portraits, as a result it’s important to record portraits at the start of the time. Most pet dogs, irrespective of size, make good hiking companionsif they’re physically fit for the volume of hiking that you intend to perform, if they’re obedient, any time they’re socialized among people and other dogs, when the weather is normally not extremely hot. Labrador Retriever America’s most popular dog is additionally a terrific hiking partner as a result of friendly temperament and strong urge to explore.

domain: pet


text:
Type 2 diabetes is a disease that develops when the body's tissues cannot use insulin properly. Over time, the pancreas cannot make enough insulin. Insulin is a hormone that helps the body's cells use sugar (glucose) for energy. It also helps the body store extra sugar in muscle, fat, and liver cells.
Without insulin, the sugar cannot get into the cells to do its work. It stays in the blood instead. This can cause high blood sugar levels. A person has diabetes when the blood sugar stays too high too much of the time. Over time, diabetes can lead to diseases of the heart, blood vessels, nerves, kidneys, and eyes.
Signs and symptoms of type 2 diabetes often develop slowly. In fact, you can be living with type 2 diabetes for years and not know it. When signs and symptoms are present, they may include increased thirst, frequent urination, unintended weight loss, fatigue, increased hunger, blurred vision, numbness or tingling in the hands or feet, frequent infections, and slow-healing wounds.
Factors that may increase your risk of type 2 diabetes include:
- Weight. Being overweight or obese is a main risk. · Fat distribution. Storing fat mainly in your abdomen — rather than your hips and thighs — indicates a greater risk. Your risk of type 2 diabetes rises if you're a man with a waist circumference above 40 inches (101.6 centimeters) or a woman with a measurement above 35 inches (88.9 centimeters).
- Inactivity. The less active you are, the greater your risk. Physical activity helps control your weight, uses up glucose as energy and makes your cells more sensitive to insulin.
- Family history. The risk of type 2 diabetes increases if your parent or sibling has type 2 diabetes.
- Race and ethnicity. Although it's unclear why, people of certain races and ethnicities — including Black, Hispanic, Native American and Asian people, and Pacific Islanders — are more likely to develop type 2 diabetes than white people are.
- Blood lipid levels. An increased risk is associated with low levels of high-density lipoprotein (HDL) cholesterol — the "good" cholesterol — and high levels of triglycerides.
- Age. The risk of type 2 diabetes increases as you get older, especially after age 45.
- Prediabetes. Prediabetes is a condition in which your blood sugar level is higher than normal, but not high enough to be classified as diabetes. Left untreated, prediabetes often progresses to type 2 diabetes.
- Pregnancy-related risks. Your risk of developing type 2 diabetes increases if you developed gestational diabetes when you were pregnant or if you gave birth to a baby weighing more than 9 pounds (4 kilograms).
- Polycystic ovary syndrome. Having polycystic ovary syndrome — a common condition characterized by irregular menstrual periods, excess hair growth and obesity — increases the risk of diabetes
- Areas of darkened skin, usually in the armpits and neck. This condition often indicates insulin resistance.
Type 2 diabetes affects many major organs, including your heart, blood vessels, nerves, eyes and kidneys. Also, factors that increase the risk of diabetes are risk factors for other serious chronic diseases. Managing diabetes and controlling your blood sugar can lower your risk for these complications or coexisting conditions.
Potential complications of diabetes and frequent comorbidities include:
- Heart and blood vessel disease. Diabetes is associated with an increased risk of heart disease, stroke, high blood pressure, and narrowing of blood vessels (atherosclerosis).
- Nerve damage (neuropathy) in limbs. High blood sugar over time can damage or destroy nerves, resulting in tingling, numbness, burning, pain, or eventual loss of feeling that usually begins at the tips of the toes or fingers and gradually spreads upward.
- Other nerve damage. Damage to the nerves of the heart can contribute to irregular heart rhythms. Nerve damage in the digestive system can cause problems with nausea, vomiting, diarrhea, or constipation. For men, nerve damage may cause erectile dysfunction.
- Kidney disease. Diabetes may lead to chronic kidney disease or irreversible end-stage kidney disease, which may require dialysis or a kidney transplant.
- Eye damage. Diabetes increases the risk of serious eye diseases, such as cataracts and glaucoma, and may damage the blood vessels of the retina, potentially leading to blindness.
- Skin conditions. Diabetes may leave you more susceptible to skin problems, including bacterial and fungal infections.
- Slow healing. Left untreated, cuts and blisters can become serious infections, which may heal poorly. Severe damage might require toe, foot or leg amputation.
- Hearing impairment. Hearing problems are more common in people with diabetes.
- Sleep apnea. Obstructive sleep apnea is common in people living with type 2 diabetes. Obesity may be the main contributing factor to both conditions. It's not clear whether treating sleep apnea improves blood sugar control.
- Dementia. Type 2 diabetes seems to increase the risk of Alzheimer's disease and other disorders that cause dementia. Poor control of blood sugar levels is linked to more-rapid decline in memory and other thinking skills.
There's no cure for type 2 diabetes, but losing weight, eating well, and exercising can help you manage the disease. If diet and exercise aren't enough to manage your blood sugar, you may also need diabetes medications or insulin therapy.
If you or a family member have blood sugar issues the medical providers at Grayhawk Medical Group are here for an appointment to examine you for diabetes.
If you would like to schedule a telemedicine appointment call Grayhawk Medical Group at 480-661-1679 or go to our website www.grayhawkmedical.com
Wishing you great health, wellness and prosperity,
Dr. Nunez and the staff at Grayhawk Medical Group
Michael Nunez, M.D.
Dr. Michael Nunez is a primary care physician who treats patients living in the Scottsdale, Arizona area. Dr. Nunez attended the University of Arizona where he earned both his Bachelor's degree as well as his doctorate. He received his Board Certification through the American Board of Family Medicine. The doctor is an Arizona native who takes pride in working with the people of his community. The doctor began practicing medicine in 1998. In 2001, he opened Grayhawk Medical Group, PLLC, to better serve the area residents. Dr. Nunez continues to expand his education so he can better serve his patients in all aspects of treatment.

domain: medical


Zlatan Ibrahimovic was involved in a furious dressing room bust-up at Manchester United, which former manager José Mourinho had to break up.
That’s according to Marcos Rojo, who clashed with Ibrahimovic after calling the Swedish striker ‘big nose’ in the first half of a match at Old Trafford.
At half-time, Ibrahimovic walked into the dressing room and Mourinho was forced to step in to stop a scrap from further escalating.
It’s a fight I’d like to see — partly because Rojo couldn’t follow COVID-19 guidelines and Zlatan would teach him a lesson.
Speaking to Infobae, Rojo said: “He wanted all the balls, you see. We were winning 1-0 at Old Trafford. We had the ball.
“We were giving them a dance, I was playing central defender. I come out playing, I pass half the pitch.
“There he pulls back. The pass between the lines was there. But there was Pogba alone on the left, so I gave it to him, and Paul began to showboat. Zlatan starts cursing me.
“I follow it, ‘Shut up, big nose. You want all the balls.’ Arguing loudly. We finish the first half and go to the locker room. I’m in my place, taking off my boots.
“And he enters angrily, he kicks something. He stops, looks at me and yells at me: ‘What did you say to me?’
“So I also stop and say — ‘What did you say to me?’ — Although inside I was hoping someone would separate us, because he could have killed me.
“And the English, all big, separate us. Mourinho enters screaming, scrambling bottles. A mess in the locker room. Then it’s done, we win and go to the next round.
“The next day, I was having breakfast. I felt grabbed at the back of the neck, and I couldn’t turn. And he says – ‘What did you say to me?’ — and he started laughing.
“Anyway, thank goodness the karate move was a joke: I was already done, I’d never get out of it.”
Question marks hang over Rojo’s future because he has fallen down the pecking order at Old Trafford after Ole Gunnar Solskjaer bolstered his defence. He is expected to do the same again and the Argentine is likely to be shifted because he’s deadwood in the squad as far as I’m concerned.
The United defender, who spent the second half of the season on loan at boyhood Argentine club Estudiantes, would make a good signing for a mid-table side in the Premier League, La Liga or even back in Portugal with Sporting Lisbon.


Wisbech Park community pavilion nearly finished
Wisbech Park’s new community pavilion is taking shape as construction work on the eagerly anticipated facility nears completion – thanks in part to funding from the Combined Authority.
The project contractor Probus expects to finish work on the £851,000 construction phase in mid-December, ready to hand over to Wisbech Town Council in the New Year.
The pavilion will be home to a flexible, multi-purpose and accessible community space, ideal for group meetings, workshops or small-scale performances, a kitchen and café, plus community toilets.
The project has been made possible thanks to funding from the Cambridgeshire and Peterborough Combined Authority’s Market Towns Programme, Fenland District Council, Cambridgeshire County Council’s Communities Capital Fund, and the Government’s Changing Places initiative.
Mayor of Cambridgeshire & Peterborough, Dr Nik Johnson said:
“Through our Market Towns Programme the Combined Authority has an ongoing commitment to investing in Wisbech as well as other market towns in Fenland and beyond. This community hub will boost inclusivity, widen the park’s visitor appeal, attract more events, and encourage new users and tourists. It also shows the power of our partnerships, with £299,200 from the Combined Authority helping leverage vital match funding to bring this benefit to the community.”
Cllr Peter Murphy, Fenland District Council’s Portfolio Holder for Environment:
“We are on the cusp of delivering a fantastic facility that has the community at its heart and will make a real difference to local residents and visitors to Wisbech. Wisbech Park is already a much-loved asset, for the town and the whole of Fenland, but this new pavilion will be the icing on the cake.”
The pavilion will be owned by Fenland District Council but managed on a day-to-day basis by Wisbech Town Council on a 35-year lease, enabling a locally focussed approach, ensuring community needs are catered for.
The pavilion is designed to be inclusive and will replace the Park’s old facilities block with new, state-of-the-art accessible Changing Places toilet, designed to support the needs of all people with disabilities.


Blanket of mud revealed in Rockhampton
Hundreds of backyards in low-lying suburbs of Rockhampton, in central Queensland, are starting to emerge from floodwaters as the Fitzroy River continues to drop.
The Fitzroy River has dropped to 7.5 metres this morning, after peaking at 8.6 metres over the weekend.
That is allowing more roads to open, including the Capricorn Highway to Gracemere.
The river peak was still more than a metre below the 2011 flood level but more than 1,000 backyards had water through them.
As the river levels drop the water is being replaced by thick, foul-smelling mud.
Rockhampton Mayor Margaret Strelow has organised volunteers to take up 'mud army' duties on Saturday but residents, State Emergency Service and fire crews have already started cleaning up where the water has dropped enough.
Meanwhile, councillor Strelow says the council will review its flood processes after flash flooding in the communities of Bajool and Stanwell.
About 30 homes were inundated after torrential rain more than a week ago.
She says residents have suggested a box with phone numbers, radios and high-visibility vests be placed in the town hall for future emergencies.
Cr Strelow says community leaders emerged during the emergencies.
"I think what's really highlighted is that some of these communities don't have a police station," she said.
"I think where there was a police station then there's a natural centre of authority.
"What we found is just leaders rising to the fore, people who have made some good decisions and pulled their communities through and it is thanks to local heroes that we're not here talking about lost life."
She says she has listened to feedback from the community after the incident.
"We just need to make sure that we're aware of it, if buildings are being approved in those areas and that we have some procedures in place for those communities so that they can help themselves," she said.
"A few things that they've talked about are radios and lists of phone numbers and high-vis vests and a few bits and pieces in a box in the hall that just would have been useful."


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Man accused of taking flu meds from pharmacy
MIDDLETOWN - A 25-year-old Hamden man with a history of larceny arrests was busted after running out of a local pharmacy with $64 worth of flu medication that he did not pay for.
A pharmacy technician at CVS on Main Street took notice of Peter Fusco, who was acting suspiciously. Fusco allegedly grabbed several items including two packages of cold flu medicine. The pharmacist said the medicine was restricted and could only be purchased with a valid identification card.
After opening the medication Fusco was confronted by the pharmacist and store manager. Fusco denied opening the items and ran out of the store without paying.
He was picked up the next day by local police and charged with sixth-degree larceny. Fusco was also served with several arrest warrants.
He has pending cases for for larceny, violation of probation, failure to appear, creating a disturbance and disorderly conduct.
Fusco is scheduled to appear in Middletown Superior Court July 14.
Walt Gogolya can be reached by e-mail at email@example.com.

domain: law


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The MTUC has been told to ask its members whether they want fewer public holidays.
With a roar of 'I>Tak nak!/I>' ('Don't want!') to smoking from some 3,000 schoolchildren, Datuk Seri Abdullah Ahmad Badawi launched a five-year RM100mil anti-smoking campaign here yesterday.

domain: news


New research provides perhaps the most compelling reason of all to buy and hold an index fund: Only a tiny group of stocks has provided the entire global market’s long-term gain.
If you don’t own these stocks, your net long-term gain will be no better than zero — and quite likely much worse.
The study was published recently in the Financial Analysts Journal. Entitled “Long-Term Shareholder Returns: Evidence from 64,000 Global Stocks,” the research was conducted by Hendrik Bessembinder of Arizona State University; Te-Feng Chen and K.C. John Wei of Hong Kong Polytechnic University, and Goeun Choi of Tulane University.
This group of stocks that is the source of the stock market’s long-term wealth creation is incredibly small. The researchers focused on all publicly traded stocks in the world between 1990 and 2020 — almost 64,000 in total. They found that just 1,526 securities — 2.39% of the total — accounted for all of the wealth the global equity market produced over this 30-year period. The net wealth creation of the remaining 97.61% of stocks was zero.
The return distribution was extremely lopsided even among the 2.39% of stocks that were source of the net wealth creation over this 30-year period. Just five of the more than 64,000 stocks were responsible for more than 10% of the total global wealth creation: Apple
Furthermore, as you can see from the chart below, the top 0.25% of all stocks were the source of almost half of the total net wealth created over these three decades.
The extremely skewed distribution that the researchers found is a lot different than the perfect bell curve that we learn about in statistics 101. If there were that bell-curve distribution, there would be an equal chance of a given stock being above-average or below-average. In that case, stocks’ average (or mean) return would be the same as their median return (the return such that half the stocks do better and half do more poorly).
One gauge of how far stocks’ distribution diverges from a bell curve is the difference between their mean- and median return. Over the 30-year period the researchers analyzed, stocks’ mean cumulative buy-and-hold return was a gain of 366.8%. Their median buy-and-hold return, in contrast, was a loss of 6.9%.
Many on Wall Street are unaware of this skewed distribution because they extrapolate from short-term returns. But that is dangerous to do, Bessembinder said in an interview, because stocks’ skewed distribution is largely absent at short-term intervals. Stocks’ returns over a given week-, month- or even quarter largely adhere to a bell-curve distribution.
This has profound implications for financial planners, he continued. That’s because most of them base their projections of clients’ long-term returns on “mean returns and the mean of the distribution of possible future outcomes.” Yet given a severely skewed distribution, it’s not only possible but quite likely that most individual outcomes will be less than the mean.
“ If you pick a stock at random and hold it for the long term, the most likely single outcome is that you will lose almost everything. ”
Even more sobering to contemplate is stocks’ modal return — the single return that is seen more often than any other in the sample. The researchers found that stocks’ modal buy-and-hold return is an almost complete loss. Another way of putting this: If you pick a stock at random and hold it for the long term, the most likely single outcome is that you will lose almost everything.
The most obvious implication of these findings is to invest in an index fund. Unless you have the extremely rare ability to pick stocks that will be part of the tiny subset that make money over the long term, you almost certainly will lag a simple index fund.
The index fund you purchase should be benchmarked to a global stock index, furthermore. That’s because there is no assurance that U.S. stocks will be heavily represented in the tiny slice of the market that will produce all of the stock market’s future net wealth creation. It is true that, over the past 30 years, U.S. stocks did dominate that tiny subset. But this could easily be different over the next 30 years.
Just take Japan, whose stock market today is significantly lower than where it stood in 1990. Hardly any of the 2.39% of stocks that produced all of the wealth over the past 30 years are of Japanese companies. There’s no guarantee that the U.S. stock market won’t suffer the same fate in coming decades.
Mark Hulbert is a regular contributor to MarketWatch. His Hulbert Ratings tracks investment newsletters that pay a flat fee to be audited. He can be reached at firstname.lastname@example.org


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HARRISBURG, Pa. — There is still $13.5 million in federal money available to Pennsylvania dairy farmers impacted by the COVID-19 pandemic’s effect on dairy markets.
Agriculture Secretary Russell Redding said farmers that experienced financial losses due to discarded or displaced milk during the COVID-19 emergency disaster can apply. Each farm with a documented loss will get a minimum of $1,500.
So far, only 900 farms have applied for direct relief, leaving more than $13 million on the table. Pennsylvania is home to nearly 7,000 dairy farms.
The deadline to apply for the Dairy Indemnity Program is Sept. 30.
STAY INFORMED. SIGN UP!
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Here you can submit any questions and we will get back to you as soon as possible. We will not disclose the information you submit to anyone, please rest assured.
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If they could have, the Athens Clarke County Commission would have blown kisses at the officials from Kroger who arrived toward the end of the Tuesday night Commission meeting. As it was, they simply thanked them for choosing to build a grocery store on 22 acres near Athens Tech and then approved the proposal.
When the Kroger is finished in the summer of 2014, it will be the first from-the-ground-up, state-of-the-art Kroger grocery in Georgia. So says Arahn Hawkins, real estate manager for Kroger.
What does state-of-the-art mean for Kroger?
Hawkins says it means more of everything: more baby products. More fish. More kinds of coffee. A bigger offering of organic food, organic produce, organic packaged food, organic baby food, milk, frozen food. There will be more and different kitchen gadgets, more produce.
The word Hawkins keeps emphasizing? More.
There will also be 30,000 square feet in shops, and 20,000 square feet for outparcels, for a fuel station. Maybe it will be visible from outer space.


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As we draw closer to the Character Education Partnership’s annual conference (Oct. 30 – Nov. 2 in Washington, D.C.), we are featuring guest posts from educators who represent a CEP-designated National School of Character. In today’s post, Illinois educator Pam Bylsma looks back at Hinsdale Central High School’s journey to becoming a National School of Character. Before becoming […]
Visitors to the Washington Monument were greeted with an unusual display this past week – 857 empty school desks aligned right in front of the Monument. The desks were placed there as part of the College Board’s “Don’t Forget Ed” campaign and represented the 857 high school students that drop out of schools across America […]
What happens when the star quarterback finds out his teammates are bullying the new kid? Watch Field of Vision this Saturday to find out.
In his new book, education expert Samuel Casey Carter examines 12 public and charter schools “where confident children joyfully strive to accomplish worthy goals in concert with their friends.” Carter specifically applauds the CHARACTER COUNTS! program at Hinsdale Central High School in suburban Chicago.
At the annual meeting for the Association for Psychological Science last month, researchers from the University of Michigan presented their findings that college students today are less empathetic than college students 30 years ago. The steepest decline in empathy occurred in the last nine years.
Why might people be less empathetic than they used to be?


SAN ANGELO, TX -- If watching a squirrel just happens to be on your bucket list, you are in luck. Twiggy The Waterskiing Squirrel is making its debut in San Angelo on Saturday at the West Texas Hunting and Outdoorsman Show at the First Financial Pavilion.
Get your tickets here.
This year marks the 40th anniversary of the waterskiing squirrel who's made appearances all over the country including in films such Anchorman: The Legend of Ron Burgandy and Dodgeball: A True Underdog Story
Twiggy's handler Sydney Garrett talks about the latest Twiggy to hit the scene, the training of the squirrels and how Twiggy became a household name in America back in 1979.
Get more stories like this by signing up for our daily newsletter, The LIVE! Daily.


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|Photo Credit - Amazon|
Ruthie Beamish has the house of her dreams. Even if she can't afford it. No matter what happens, she knows she will always have her house. To be able to afford the home that she shares with her daughter, they rent out the house during the peak season: the summer. As Ruthie and Jem begin packing up their belongings for their annual exodus, the ritzy Hamptons crowd arrive. The beautiful socialite, Adeline Clay arrives with her gorgeous step-son and manages to turn Ruthie's life upside down. Little by little, Adeline starts to infiltrate all aspects of Ruthie's life including her family and her friends. When her job as a museum curator is threatened, Ruthie feels her entire life is crumbling around her. Will Ruthie be able to fight back? Will Ruthie be able to regain her old life?
I originally picked this novel because I read a few reviews calling it a "must read". I thought it was going to be the perfect beach reach for the coming Summer. However, I felt disappointed as the book was underwhelming. Ruthie's great revenge plot seemed to be laughable at best and in the end, she ended up hurting the ones who cared about her the most. There was a lot going on in the story but it didn't add much to the plot. The book was a bit over 400 pages and I felt that it was longer than it needed to be. I was drawn to the first few pages but felt my interest waning towards the middle of the book. I can see this being an enjoyable cozy beach read for some but it wasn't for me.
**Disclosure - I received a free copy of this book in exchange for an honest opinion**


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Showing results for tags 'x79'.
My hardware: QIYIDA x79 LGA2011 v2.82 Xeon E5-2670 v2 Sapphire RX 580 Nitro+ 4gb Hi. I've already installed macOS Mojave 10.14.6 and tweaked the mac OS a bit. Now for me, a serious problem is turning off the computer. When I click on the apple in macOS and select "Turn Off" or "Restart", the monitor screen goes out, but the system unit continues to work (the power button is lit and the coolers are spinning). I waited for 10 minutes and nothing happens, I have to forcibly turn off the computer, and after booting into mac OS, a message appears that the computer was tu
Hi all, I use this setup (X79 Deluxe - 4930K - HD6870) as an audio rig. It all works fine, I'm only experiencing stability issues with everything USB (audio sound card, MIDI controllers). Logic Pro X keeps randomly losing sync with them. I installed GenericUSBXHCI (v1.2.11) from the rampagedev X79 dmg. Has anyone successfully used other USB kexts? I mostly use USB 2 ports. Clover folder, ioreg and tables here: https://ufile.io/3wejy Thanks!
I want to install Mavericks on my Asus P9X79.Please Help me. Specifications: GPU------ Gigabyte Nvidia GeForce GTX 770 CPU------ Intel Core i7 4820K 3.7GHz 2011-LGA Ram------ 16GB DDR3 I tried to different installation guides but till now none of them succeeded.... (Sorry for my English). HELP ME PLEASE!!!


Narrows Heating & Air Conditioning Review & Contact Details
About Narrows Heating & Air Conditioning Company
Narrows Heating & Air Conditioning is HVAC contractor in Tacoma, Washington. You can find contact details, reviews, address, and business workig hours here. Narrows Heating & Air Conditioning is located at 5121 South Burlington Way, Tacoma, WA 98409. They are 4.9 rated HVAC contractor in Tacoma, Washington with 279 reviews.
Established in , Narrows Heating Air Conditioning, Inc. is a third generation family run business dedicated to providing residential and commercial heating, air conditioning solutions, and indoor air quality solutions..Our mission is to provide a premier client experience based upon trust, integrity, and a commitment to increasing quality of life while reducing annual energy consumption.
Narrows Heating & Air Conditioning Business Working Hours Timings
Looking to visit Narrows Heating & Air Conditioning at 5121 South Burlington Way, Tacoma, WA 98409? Consider checking the weekdays schedule timings before going. You can check working hours of Narrows Heating & Air Conditioning so you can easily reach them on time.
What are the various mode of payment accepted at Narrows Heating & Air Conditioning?
Narrows Heating & Air Conditioning accepts credit cards & Debit Card. You can make payment Via Credit Card, Debit Card.
Does Narrows Heating & Air Conditioning offer emergency services?
Yes, Narrows Heating & Air Conditioning Offer emergency services related to heating and Air conditioning.
Actually, we have asked Narrows Heating over the years to help us maintain our old heater which they did very well. They never tried to suggest our old system was bad or needed to be replaced. At our request their bid and recommended new More
Competitive bid for mini split. Chris was thorough with conveying information for us to make our decisions. The installation was as good as they get professional, respectful of our home and efficient. Each Narrows staffer was coordinated in their efforts we are very pleased.ServiceDuctless heating AC services
The instillation in our unit of our condominium complex was unique and difficult. The crew at Narrows were skilled and positive finding solutions to all the challenges. The installers were great to work with, answering all our questions. I would highly recommend Narrows Heating and Air conditioning.
We obtained quotes from several different companies and found Narrows Heating Air Conditioning to offer the top brand we wanted for a competitive price. The sales representative, Chris, couldnt have been more informative and More
The owner Chris came out and gave me a quote, Chris was very professional, prompt and made himself available for any and all questions following his quote. We decided to use Narrows Heating after doing our own research we felt Chris and his More
I am so appreciative of Narrows Heating and Chris Calhoun for their amazing customer services through the years I had a year heat pump that went out and the repairs were not cost effective. After checking and working with different More
Had a great experience with Narrows. We replaced two old gas furnaces and added heat pumps for the AC and better efficiency. Chris Calhoun communicated with us well while dealing with supply chain issues. The installation looks great and the guys were very professional.ServiceInstallation
Chris and the crew at Narrows Heating and AC were recommended to install a split level heat pump. There was a incentive from Tacoma Power for the systeminstall, and they made sure my setup and install qualified and gave me clear steps for More
At first, I wanted to replace our existing HVAC system with the same brand. But then someone at McLendons recommended Narrows Heating Air Conditioning. So I called them up and they put us on their schedule. They were easy to work with, More
Narrows H AC installed a ceiling mounted split system Heatpump AC and Heat unit at our home a few weeks ago. Their bid was competitive and they were helpful in assisting us in deciding upon a few options for our space. We installed More


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ABOUT ♡ D1000
There are so many good books in this world and not enough time to read it all! I love people and creativity; my passion lies in communications and the arts. There’s nothing more that inspires me than passionate folks that make ordinary things seem extraordinary. I am committed to this blog to archive my reading list & to spread word about the best ones. And occasionally I like to express my after thoughts with photos. Join me, as I journey through my literary conquest!
With love, D
PS. The contents of this website including the photos are authentically mine. Please, please, please I kindly ask that you seek my permission if you’d like to borrow any part of it! Thank you-

domain: hobby


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Weight loss management involves an individualized approach to losing weight for each patient at Alpha Medical Clinic. Board-certified internal medicine physicians Dhiraj Patel, MD, and Neil Patel, MD, have extensive experience in helping patients get healthy through weight loss management approaches like diet, exercise, and medication. Call the Alpharetta, Georgia, office or schedule your appointment online today.
Weight loss management is a medical approach to losing extra weight. At Alpha Medical Clinic, the team uses science-based approaches that you’ll find easy to learn and incorporate into your daily life.
Weight loss management can include different things for each patient. Depending on your unique needs, your weight loss program at Alpha Medical Clinic may include:
Diet is customized for patient health and medical needs. In general, diet plans include plenty of protein and limited amounts of unhealthy fats and artificial foods.
While you’ll eat less than before, you won’t feel hungry constantly because the team helps you make food choices that still fill you up and help you stay on track.
Exercise is very helpful for both weight loss and managing chronic disease risk factors. You don’t have to exercise constantly or change your entire life to lose weight, either.
A total of 150 minutes of moderate aerobic exercise (75 minutes of intense activity) per week, along with twice-weekly strength training, can yield significant weight loss benefits. Even smaller amounts of daily activity are helpful in a weight loss program.
Medication isn’t always necessary for weight loss, but it can give you a significant boost by decreasing hunger pangs, slowing stomach emptying, or working in other ways within your body.
Oral or injectable medications can help patients with a body mass index (BMI) of 30 or higher in their weight loss journey. If you have a BMI of 27 or higher and have medical problems related to your weight, for example, Type 2 diabetes or high blood pressure, you may qualify for weight loss medication.
Weight loss management can also include medications specific to your underlying conditions, like Type 2 diabetes or thyroid disorder. .
Many patients find that diet and exercise, plus medication where needed, can help them get to a weight that’s healthy for them.
The Alpha Medical Clinic team schedules weight loss management appointments according to patient needs. Many patients find that it’s helpful to have fairly frequent appointments, ranging from once a week to once a month.
During appointments, you’ll receive important weight loss education, refill prescriptions, and review your progress. The team can alter your weight loss management program based on your body’s response or as your needs change over time.
Start your weight loss management program at Alpha Medical Clinic, call the office or schedule an appointment online today.

domain: health


Caesar Business is the youngest offspring from Düchting Software & Consulting GmbH. The software was developed to quickly record laundry and textiles that were handed into branches and collection points in the central operation and to ensure the traceability of the parts.
It's that easy:
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---> Übersicht der erfassten Daten

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---> Eingangsscan

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---> Ausgangsscan

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---> Übersicht aller Artikel

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---> Stammdatenverwaltung

CAESAR BUSINESS SOFTWARE
USER MODULE IN CENTRAL OPERATION
Thanks to its modular structure, Caesar Business can be quickly and easily adapted to any process in the central operation.
The barcode is scanned in the central office and the order is automatically assigned to the respective acceptance point.
FOR BRANCHES AND RECEPTION POINTS
|The acceptance block for branches or acceptance points such as a post office, kiosk or tailoring includes the collection receipt for the customer, the middle part remains in the acceptance point and in the lower section there are 9 tear-offs for labeling the goods.
NEW DEVELOPMENT AT DÜCHTING
The digital acceptance point module for our Caesar 3 Kassensystem and our Caesar Business Software.
A module for your acceptance points is now available for our Caesar software. This digital solution replaces the time-consuming handling of Hydrofix blocks for acceptance points. The most important articles for the respective branch / acceptance point are displayed on a tablet with a touch screen.
Permanent labeling of textiles
Patch label placement example
Patch label placement example
Mini Patch label
|The permanent textile marking guarantees a unique, permanent and clear personalization of the goods. We offer you pre-printed labels with mini barcodes to patch into the goods. Ideal e.g. for rental and work clothing, restaurants, hotels, spas, fitness studios, retirement homes, laboratories and medical practices.
Due to the extremely small size of 17 x 6 mm, the mini patches do not leave a negative impression, especially when worn privately. On the contrary: the unobtrusive personalization gives the customer a secure feeling that his garment will not be lost and ensures satisfied customer loyalty.
YOUR DECISIVE ADVANTAGES
We would be happy to advise you!
+49 2644 9979950
The Caesar Business Software was developed to quickly record laundry and textiles that were handed in in branches and collection points in the central operation and to ensure the traceability of the parts.
Modular construction: Thanks to its modular structure, Caesar Business can be quickly and easily adapted to any process in a laundry. The software is flexible to use and guarantees a very short training period.
Acceptance points: In practice, pre-printed Hydrofix blocks with 9 tear-off strips, on each of which 2 QR codes are printed, are given to the acceptance points. These attach a tear-off strip to each dispensed part.
Central operation: The barcode is then scanned in the central operation and the order is automatically assigned to the respective acceptance point. The software only needs to assign the article designation of the scanned part via the touchscreen monitor. This saves the pre-sorting and counting of incoming laundry.
In addition, it is possible to assign comments or error texts to the article directly after the incoming scan, so that this text is pointed out when the part is processed.
The integrated "laundry basket" solution also allows laundry items to be assigned to the respective order after washing. So you don't have to pick up the individual unwashed items in advance when accepting the laundry.
Optionally, Caesar Business can be configured in such a way that only one entry is required. However, if desired, the parts can also be reported as finished using a barcode and / or an output scan can be activated. This ensures complete tracking and continuous data acquisition of the parts. Delivery notes and invoices can be created, changed and printed or sent directly to the customer.
Article master: The article master in Caesar Business is freely configurable. In addition to customer-specific article prices, it is also possible to define article groups, articles, branch and customer discounts.
Tour management: Tour management is also part of Caesar Business. Any number of tours can be recorded here and assigned to the branches.
Labels: If you only want to give out labels to the acceptance points, you can easily pre-print them from the software. All common thermal transfer printers are supported here. Mixed operation with QR codes and RFID chips is also possible without any problems.
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Fri, Jun 29 | 40 Nicklaus St
The Role of Diet & Lifestyle in Chronic Disease Prevention & Treatment
Are you suffering from rheumathoid arthritis, gout, cancer, heart disease, constipation, depression or something else? Want to avoid developing it at all?Come and learn more about the role diet and lifestyle has to play in chronic disease prevention.
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domain: biology


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My daughter is in the midst of three surgeries that will span five months. She seems much less anxious than I, but children often remain carefree while their parents worry. Before her first surgery, I wanted to make sure she was prepared emotionally and physically. There is only so much you can or should tell a 6-year-old about anesthesia, surgeons, operating rooms and recovery, so as advised by the experts, we kept it simple.
In terms of her physical preparation, my daughter simply needed to warm up her immune system. Surgery increases inflammation and causes stress in the body, both of which a healthy immune system can reduce.
I wanted her to be as fit as possible so that it could heal the damaged tissue, build new tissue and fight off any infections that might come her way in a hospital. We also didn't want her ailing before surgery because any inkling of a cold meant we'd have to postpone.
Nutrition plays a meaningful role in how tissue repairs and rebuilds, as well as how the body fights off infection and regains energy. There are many nutrients that help with these tasks, including collagen, antioxidants, vitamins and minerals.
Collagen and its amino acids are essential to healing because they build tissues such as skin, muscles, tendons, ligaments, cartilage, blood vessels, bones and more. Antioxidants remove the harmful free radicals from the bloodstream that can impair the immune system, and vitamins and minerals play specialized roles in healing.
Focus on these foods to help boost a child's immune system, whether for surgery or just to stay healthy all winter. The same goes for an adult. Just as cross-training keeps the body healthy by working many different muscles, eating a variety of these foods promotes health by benefiting many different parts of the body.
Protein helps the body repair tissue and fight infection. Certain amino acids (arginine and glutamine) found in protein have been shown to increase surgical-wound healing and decrease bodywide inflammation. Eat lean meats, bone broth, fish, eggs, nuts, seeds, beans, legumes and avocado.
Vitamin C is a powerful antioxidant that supports the immune response and helps to rebuild collagen. Choose citrus, leafy greens, bell peppers, broccoli and berries.
Vitamin A boosts immunity, lowers the risk of infection and supports wound healing through collagen strength. Snack on carrots, squash, sweet potatoes, dark leafy greens, cantaloupe, salmon, eggs and grass-fed beef.
Vitamin D plays a big part in immune health and can be found in milk, salmon and eggs, and from sunshine.
B vitamins aid in tissue repair, immune support and cell metabolism. Make meals from dark leafy greens, whole grains, fish and chicken.
Vitamin K aids the body with healthy blood clotting and is abundant in dark leafy green vegetables.
Zinc helps to create and activate our immune system's white blood cells. It is important in collagen production and essential in the enzymatic reactions that transpire when wounds heal, and it is a protective antioxidant. Serve oysters, red meat, chicken, beans, spinach, nuts and pumpkin seeds.
Selenium is a potent antioxidant that protects the immune system. Enjoy Brazil nuts, yellowfin tuna, halibut, grass-fed beef, turkey and chicken.
Water keeps a body from becoming dehydrated. When patients are well-hydrated, they report less pain and nausea after surgery. It is easier for a nurse to insert an IV when veins are hydrated, and hydration can help prevent post-surgical constipation. Be aware that the sodium in sports drinks can cause the body to retain water, so stick to straight water.
Here are a few other recovery tricks we discovered thus far during our time in and out of doctor's offices. A patient may not feel hungry, especially during the first few days after surgery, so try packing the vitamins, phytonutrients and antioxidants into drinks such as smoothies and fresh vegetable juices, nurses at the hospital explained.
Skip the processed-sugar-filled beverages Ensure and Boost, and instead whip up a chocolate smoothie that delivers healthy fats, protein, vitamins and antioxidants. When the immune system is down or overworked, it is best to avoid sugar and other inflammatory foods that will further suppress the immune system and divert the body's attention from healing.
Cold foods such as fruits and vegetables often taste better to a recovering patient than warm or hot foods. And if the patient must take an antibiotic post-surgery, as my daughter did, probiotics can help support digestive health and repopulate beneficial bacteria in the gut.
Getting nutrients through healthy foods is a no-brainer, but consult your doctor before taking supplements, medications or herbs before or after surgery, as some can interfere with the surgical process and healing.
Before my daughter's first surgery, I stocked our fridge with colorful fruits, a variety of vegetables and lean proteins; I made smoothies (some she and her brothers rejected after one sip, while others they devoured); and I made bone broth for soups such as lentil, chicken tortilla and miso.
I feel in control when I am feeding my kids well. Who knows whether my efforts are partially responsible for her skipping back to school two weeks after surgery, and for keeping my boys from succumbing to the winter sicknesses surrounding them, but nevertheless, we are in great shape for whatever lies ahead.
Seidenberg is co-founder of Nourish Schools, a Washington-based nutrition education company, and co-author of "The Super Food Cards," a collection of healthful recipes and advice.


Vol. 5, Issue 1 (2017)
Determination of ametoctradin fungicide residues in grapes using high performance liquid chromatography
Author(s): Tentu Nageswara Rao, SNVS Murthy, Prathipati Revathi and S Seshamma
Abstract: A simple and inexpensive method was developed using liquid - liquid extraction, together with high performance chromatographic method for determination of ametoctradin residues in grapes. The evaluated parameters include the extracts by distilled water and acetonitrile solvents. The method was validated using grapes samples spiked with ametoctradin at different fortification levels (0.05, 0.1 and 0.5 µg/g). Average recoveries (using each concentration three replicates) ranged 87-96%, with relative standard deviations less than 5%, calibration solutions concentration in the range 0.05-5.0 µg/mL and limit of detection (LOD) and limit of quantification (LOQ) were 0.02µg/g and 0.05µg/g respectively. Finally the grapes residue samples were analyzed by HPLC.
Pages: 323-326 | 1079 Views 37 Downloads
How to cite this article:
Tentu Nageswara Rao, SNVS Murthy, Prathipati Revathi, S Seshamma. Determination of ametoctradin fungicide residues in grapes using high performance liquid chromatography. Int J Chem Stud 2017;5(1):323-326.


If you’ve been unable to create a bootable external disk to use with your M1 Mac, this explains what you need and its limitations and quirks.
A few users are reporting that, following upgrading their Mac to Catalina 10.15.4, one or more of its […]
Why is Apple soldering in the SSDs of so many new Macs? What problems does it produce, and should you avoid them?
Suggestions which may stop your Mac from panicking or having other problems when a second or external display is connected to a USB-C/Thunderbolt port. And an intro to caffeinate.
Even with 4 ports on my Mac, I’m running out. What about putting a couple of my 1 TB SSDs into a single enclosure? Here’s a cost-effective answer.
A table showing the main choices when using System Migration, and more detail on how the process works.
What if you can’t or don’t want to use Migration Assistant to move your files from your old to a new Mac? Here it can get more complicated. Tips and solutions to help.
The simplest and best way, when it works. But have you considered migrating from a Time Machine backup instead, and what if it doesn’t work when setting up?
Should you leave the Migration Assistant to set your new Mac up? Will it work if the Mac has a T2? What are your options?
Migration is pain: you can spread it out over days or weeks, or get it over with in a much shorter period. Moving your Time Machine backups also requires great care.


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