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The smart Trick of chiropractor cost That Nobody is DiscussingUnlike conventional medicine, which concentrates on trying to take care of sickness the moment it happens, Mayfield Chiropractic Clinic emphasizes increasing your well being in an effort to reduce the potential risk of agony and ailment inside the fir…
The diplomate plan is really a 30-module, 360-in addition-hour classroom training course that usually takes position during weekends over A 3-12 months interval. There is not any medical center schooling and no contact with diseased or wounded kids—just a “required observational/education weekend at a chiropractic Centre for special desires young children underneath multi-disciplinary care” (ICA Council 2009).
General costs for clients acquiring take care of again soreness are already claimed as reduce for those who receive therapy from a chiropractor. Even though chiropractic care has grown to be a effectively-accepted treatment method for acute ache and issues in the backbone, you will discover ongoing research regarding its usefulness for issues including ear bacterial infections, dysmenorrhea, toddler colic, migraine headaches, along with other situations. As exploration continue on, insurance companies will start to protect additional conditions.
Medicare Part B (Professional medical Insurance coverage) handles handbook manipulation of your spine if medically important to correct a subluxation when furnished by a chiropractor or other capable service provider.
Our method of scoliosis is actually a set plan centered on chiropractic changes to improve and/or manage spinal mobility and reduce muscle rigidity. Particularly vectored, whole-spine chiropractic adjustments are executed with the addition of stretching, mobility and strengthening exercises which have been distinct to the affected individual’s curve pattern.
The chiropractic strategies used when dealing with little ones vary from These useful for adults and therefore are so Light that infants normally drop asleep for the duration of their go to!
When your insurance states it'll only buy 12 visits and also your spinal ailment demands that you just be observed day by day or a couple instances per week right until your ache is alleviated, you will need to identify what on earth is best for your personal wellbeing
Give your self the amount of rest you may need at the least 3 situations each week. Superior snooze is among The key issues to cultivate for long-term health and fitness.
Soon after locating an ICPA trained health care provider with terrific evaluations it last but not least will come down to understanding and rapport between the kid, the moms and dads and the chiropractor. Don’t go away your child’s spinal and nerve health around uncle Cletus stating they’re good. Have more info your son or daughter examined
The cost within your observe up chiropractic check out will range depending on the goods prescribed, but the average cost of your chiropractic take a look at will cost might be $25 – $seventy five.
For slightly older little ones, Among the most popular causes to visit the chiropractor is often a Long-term ear an infection. A 2011 assessment on the literature by Pohlman and Holton-Brown, posted during the Journal of Chiropractic Drugs, paints a conflicting photograph of your proof for its effectiveness (although the security findings are potent).
Expectations for pediatric instruction needs to be designed in chiropractic college curriculum including publish graduate schooling.8
If an staff is wounded on The work or suffers a work-linked ailment, Workers' Comp can pay for his or her health-related expenses and reimburse them for many of the money they reduce even though they cannot work.
Ahead of leaving, people will likely be instructed on activities of each day living and how you can be Lively in accelerating your treatment and how to proceed at your home. If you are in pain any time you initially appear into our Place of work this will likely consist of ice or warmth software Guidance, avoidance of selected activities or positions, together with property physical exercises and/or stretches. In the event you need an Over-all wellness Way of living, our wellness team will work with you to build chiropractor cost good practices and routines that assist your results.

domain: health


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Yoga pose sketch credit Ramana Kumar, @ramanasketches
I think most of us would agree that the tendancy to judge is something we learn as we grow up. From early years to adulthood we mimic a judgemental world around us. Mindfulness teaches us that letting go of judgement leads to acceptance which, in turn leads to a peaceful mindset.
Acceptance is effectively about letting go of negative feelings associated with an experience and deciding to move forward wholeheartedly. It is a key emotional skill for dealing with stress. It's about non-judgement and being receptive towards our experiences.
When we are accepting we are cultivating the ability to not judge ourselves, our actions, or even our experiences. Instead we aim to view the situation and our self with compassion.
Our natural instinct when we feel either physical pain, such as a painful shoulder or mental pain, such as anxiety - is to try to avoid the feeling. You ignore it or distract yourself or use drugs or alcohol to numb the discomfort.
"Fear grows out of the things we think; it lives in our mind"
This may work in the short term but it doesn't solve the emotional hurt and struggle with the actual suffering. So there is a secondary response here to the underlying hurt which Buddha calls the 'second arrow', it refers to a warrior who is injured and allows a thought to unleash, like 'why did this happen to me'. Once the thought has popped into the head it becomes the secondary emotional response to the hurt and deepens the pain.
In Mindfulness we learn to be aware of our negative thoughts and the ability to observe them the moment they pop up, then accept the thoughts without judgement, so that we can stop them in their tracks and let them go.
When we practice meditation one of the biggest hurdles is the 'second arrow'! Initially during meditation lots of thoughts will enter the mind. It can be hard to switch off completely, as the mind is active and busy most of the time.
If we don't accept that thoughts are bound to come up in meditation this becomes the pain of the 'second arrow' because we tend to criticise our self for having too many thoughts and therefore think we are unable to settle into the meditation successfully.
The solution here is to acknowledge and accept that thoughts are part of the meditation process. We do this by quietly saying to our self - 'it's natural to think'. Then we observe the thoughts coming and going without dwelling on them and gently guide our focus back to our breath, as we continue to move towards the stillness in our mind.
"Mindfulness brings our awareness into the present moment with no judgement"
In Mindfulness ‘noticing what is happening’ is one of the most important elements we need to be aware of. Normally we mindlessly go about our daily lives attaching to our negative thought patterns, believing they represent our own sense of identity. We generate our own suffering through nurturing these unhelpful beliefs. The skill is to remember to ‘Observe’ our own thoughts and actions and it’s this ‘Awareness’ that takes time to learn.
How do we master this skill? We learn to immediately Acknowledge the thought, feeling or sensation. Accept it and give it a name, such as ‘it’s just an emotion’, then we Observe how we are feeling in our body without judging the thought. At this point in any given moment we can change the experience by tuning into the breath, calmly Breathing out and letting the thought go.
Next time you feel anxious or worried try feeling it in your body. Tune into how your body is reacting to the negative emotion - worry, stress, fear or anxiety.
Follow this simple ritual:
Notice it - how you feel
Name it - if possible.
Accept it - that it's just an emotion
Feel it in the body - without judgement
Breathe it - let it go.
Mindfulness is considered to be a helpful and powerful tool for calming the mind, reducing anxiety and depression. It facilitates change from negative thought patterns into positive outcomes. Just as we can use the mind to manifest negative feelings and events, we can also create positive thoughts and expectations.
In time these thoughts can not only make us feel happier and less anxious but also lead us towards a more positive and peaceful future.
Annie runs Mindfulness, Meditation and Yoga courses from her studio in East Molesey, Hampton Court, Surrey.
Annie is also hosting a Yoga and Mindfulness Retreat in the Algarve, Portugal from 26 September - 1 October.
To Book retreat or courses contact - firstname.lastname@example.org for more information.


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Round 3, Pick 32: Kahale Warring, TE, San Diego State
Not long after Olivier Vernon was traded to the Browns, rumors started swirling that backup tight end Darren Fells could be the next player on the move and he was later released after the team couldn’t find a trade partner. That one was a bit surprising considering he played well as a blocker and had some big moments to remember as a pass catcher.
However, the Browns seem like they may prefer more vertical threats in the passing game at the position which is why this mock has them targeting a tight end in the third round. Their choice is Kahale Warring out of San Diego State.
Warring is a projection piece, considering he never had more than 31 receptions at SDSU, but he did show off a lot of athleticism in the combine. His addition is aimed at making the Browns offense more explosive.
Round 4, Pick 17: Justin Layne, CB, Michigan State
Another incoming rookie who came out and said he would like to play for the Browns is Justin Layne out of Michigan State. The Cleveland native gets his wish here as he becomes their selection in Round 4. Layne is a lengthy corner at 6-foot-2 and plays with plenty of physicality against receivers, but does need to help more in the run game.
He has the skill to develop into a legitimate starter in the NFL and could be a steal as a day three pick if the Browns can get him to reach his ceiling.

domain: news


Blue-winged Kookaburra Dacelo leachii – AS IS Photography
Featured in The Birds
The Blue-winged Kookaburra is a large species of kingfisher native to northern Australia and southern New Guinea. Measuring around 40 cm, it is slightly smaller than the more familiar Laughing Kookaburra.
Phillip Island Wildlife Park, Cowes, Victoria, Australia.
Canon PowerShot A650IS
Shutter Speed: 1/640sec


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tain a breakneck pace of economic development, which has brought booming economic prosperity.
Unfortunately, it has also brought a deteriorating environment. Seeing heavy smog, for ex
ample, many people feel that a worsening environment will destroy the happiness brought by economic growth.
Since 2012, the new leadership under President Xi Jinping has put forward a series of ecol
ogical ideas. On Sunday, Xi said at the opening ceremony of the exhibition that “green mountains and cle
ar waters are indeed mountains of gold and silver, and environmental improvement means great productivity”.
This idea, dubbed the theory of two mountains, enjoys immense popular support in China.
Xi, who is also general secretary of the Central Committee of the Communist Party o
f China, urged officials at all levels never to sacrifice the environment for economic growth.
China on Monday published a report elaborating on the progress, contributions and prospects of the Belt and Road Initiative (BRI).
The document, prepared by the office of the leading group for promoting the BRI, was released ahead
of the second Belt and Road Forum for International Cooperation to be held from April 25 to 27 in Beijing.
The Belt and Road Initiative is an initiative for peaceful
development and economic cooperation, rather than a geopolitical or military alliance, said the rep
ort. “It is a process of open, inclusive and common development, not an exclusionary bloc or a ‘China club’.”
“It neither differentiates between countries by ideology nor plays the zero-sum
game. Countries are welcome to join the initiative if they so will,” according to the report.
The BRI has turned ideas into actions and vision into reality, and i
tself into a public product widely welcomed by the international community, the report said.
Travelers on laid-back trips for the Tomb Sweeping Day holiday crowded to return home on Sunday, China Railway Corp said.
According to the State-owned railway provider, about 14.54 million visits would be made on
Sunday, the last day of the three-day break, and 732 trains were added to deal with the rush.
High-tech assistance was available to travelers, such as facial recognition speeding up entry and visual-reality navigati
on in 45 railway stations operated by the Wuhan branch of China Railway Corp.
Tomb Sweeping Day, or Qingming, is a traditional holiday for honoring ancestors an
d also a break for spring outings. This year, the holiday fell on Friday through Sunday.
According to the Ministry of Culture and Tourism, Chinese visitors made ov
er 112 million visits during the holiday, up 10.9 percent from last year. Revenue gene
rated by the holiday travel saw a year-on-year rise of 13.7 percent, reaching 47.89 billion yuan ($7.14 billion).


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Sad song that will make you cry - Mad world MP3
http://janessasixtynine.tumblr.com/ description bellow A very sad song, from my fav Donnie Darko. Gary Jules - Mad World All around me are familiar faces Worn ...
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a very very sad song for broken heart singed by Alka Yagni and Suno nigem.
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A Mouille Point remodel
An Atlantic Seaboard haven
Located on the ever-popular Mouille Point strip, this apartment was reconceptualized to take advantage of its spectacular views of the Atlantic Ocean in the front, and its unobstructed Table Mountain views at the back.
Careful consideration was given to maximize the space of this luxury 2-bedroom apartment through structural and aesthetic choices. Enclosing the balcony with seamless stacking windows, incorporating a timber ceiling finish and incorporating modern lighting transformed the space into a Cape Town apartment of note.
Phase Three collaborated with Framework Design on this remodel in Mouille Point.

domain: artistic


ABC Erosion Control, Inc.
We, at ABC Erosion Control, Inc. believe environmental conservation is of the utmost importance. That is why we are dedicated to providing full-service erosion control for projects ranging from single-family residential construction to large-scale commercial projects. We specialize in erosion and sediment control of many forms, which has become essential in most construction projects today as it is a requirement in most federal, state and local construction projects. ABC has the expertise to implement the appropriate measures in order to assure your project meets all environmental safety protocols. We are committed to making your project a success by taking care of all of your erosion control needs.
Address: 23407 Fulkes Ln Leander, Tx 78641 Office: 512-259-3894/Fax: 512-259-4467
Copyright 2015 ABC Erosion Control, Inc.


The School Shooting in Ohio Today.
A 16 year old boy died today. A 16 year old who got up that morning normally, did nothing wrong, and just went to school. His whole life ahead, and it was just ended by the pull of a trigger. There are also 4 kids injured, 2 of them in critical condition because a PEER that opened fire in the CAFETERIA. It’s horrifying and it’s heartbreaking.
Why did no one notice years ago that there was something unstable about the shooter? Why didn’t his parents notice he was angry or depressed? Why didn’t the parents lock up their gun, if it was theirs? School shootings always scare me and always sadden me, because they can be prevented and because innocent lives get ruined.
I hope the students at the high school, the victims, and their families can find peace.


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In case of no show total amount will be charged on your credit card. In case late cancellation 1 night will be charged on your credit card. You may cancel your reservation without penalty up until 7 days before your arrival date, by accessing the Your Reservations page. It is not possible to cancel your reservation if you selected and booked a room indicated as "PREPAID/NOT REFUNDABLE".
You can cancel the reservation without penalty fee until 7 days before check in date
The B&B Cittadella is located in the heart of Verona, a few steps from the famous Juliet's grave and the Arena (only 100 mts far from it) landmark of the city centre. It's located 700 mts far from the Railway Station Verona Porta Nuova.Cittadella B&B is synonymous with quality and availability. It offers comfortable bedrooms finely furnished and endowed with Lcd TV and Wi-Fi internet connection. One room has a private bathroom with shower; the other bedrooms have shared bathrooms with shower and bathtub. Each bathroom is equipped with hairdryer, shampoo, shower-foam and soap.Our rooms can be double, triple or quadruple and, depending on your needs, they can be prepared with separated beds or double beds.The breakfast buffet, ranging from sweet to savory, is based on fresh fruit, croissants, yoghurt, corn flakes, muesli, milk, tea, coffee, bread, biscuits, butter, jam, honey, ham and cheese. Cittadella B&B offers to its guests free parking permissions for the streets surrounding the building.Alternatively there is a guarded fee parking lot located 100 meters far from the property.Towels and linen are usually changed every 3 days; if necessary earlier.Upon arrival, every customer will receive a set of keys so to be free to go and come back any time.Free stay for one child, under the age of 6 at the time of the stay, in the same room of his parents.The check-in time is flexible, but it's necessary to inform us (by telephone or email) about it.The owner put his knowledge and courtesy at disposal of the guests in order to make a more pleasant stay in Verona.

domain: travel


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52 Savage, best known as DJ Swade, is a 52-year-old rapper from Dallas, Texas. His newest single, “Pressure”, is co-signed by Charlemagne Tha God.
52 Savage mindset
“Be proud of you, you gotta love you, first,” which he stated in an interview with Veda Loca, is the reason why he’s putting “Pressure” on the rap game, at an age when rappers are supposed to be retired. “If you love you than they gotta love you.”
52 Savage is not fucking around….new single High Blood Pressure….. https://t.co/sCs71VH2pC
— Charlamagne Tha God (@cthagod) April 6, 2017
Tag us on Twitter and let us know how you feel about Savage’s “Pressure” single. And check out our “Dope or Not?” music video showcase. Vote for this month’s dopest artist. Expect to hear hip-hop, R&B, etc. The video with the most votes will move on to the next showcase.

domain: entertainment


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A photographer has died in a motorbike accident on the Thai island of Koh Samui just two days after a chilling post on her Instagram.
Alina Bagirova, who was born in the Russian city of Norilsk but grew up in Saint Petersburg, had been living in Thailand, where she gave photography workshops, drew and taught yoga, for more than a year.
Before her death, she wrote "sleep is a gentle death" in her final Instagram post to her 2288 followers, with a photo of the horizon at dusk on September 25.
Two days later, she was fatally injured in a road accident on the island of Koh Samui after she lost control of the motorbike she was riding, according to her friends.
There was reportedly no collision with another vehicle and her friends have speculated an animal may have run into the road, but the cause remains unclear.
It is also unknown if local authorities are investigating the incident and no information has yet been reported about the possible repatriation of Bagirova's body to her native Russia.
She had moved to the southeast Asian country in search of a new life in the wake of the Covid-19 pandemic last year.
Her death was announced by her friend and compatriot, influencer Artur Sita, to his 101,000 Instagram followers in the early hours of Tuesday (local time).
"Today, to our great regret, a pure soul has left us in an accident. A bright memory forever remains in our hearts, beloved friend," he wrote.
Bagirova's death is a particularly painful tragedy for her family as she had only recently lost her mother.
The photographer had been deeply saddened by her mum's passing, but she wrote in a post on Instagram on July 21 she had finally come to peace with the death.
Do you have a story tip? Email: email@example.com


05 November 2018
The United States is reimposing punitive measures targeting the Iranian oil and financial sectors in what US Secretary of State Mike Pompeo called "the toughest sanctions ever placed" against Iran.
Taking effect on Monday, the measures are the most concrete result yet of US President Donald Trump's controversial decision in May to abandon the multi-nation nuclear deal with Tehran.
They will directly affect companies from third countries doing business with Iran. They could upset world oil markets, though the US has granted temporary waivers to eight jurisdictions to continue importing Iranian oil.


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I have the opportunity to hunt in Idaho an was trying to figure out their regs. The area is the Idaho falls region. I'm interested in an elk or deer hunt and accompanying tags. Are there only draw or is there over the counter tags?
Thanks for any info in advance.

domain: hobby


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History and museums
The Monserrate Palace (Portuguese: Palácio de Monserrate) is an exotic palatial villa located near Sintra, Portugal, the traditional summer resort of the Portuguese court. It was restored in 1858 for Sir Francis Cook, an English baronet created visconde de Monserrate by King Luís. Monserrate turned to an English architect, James Knowles Jr., for designs. Though its Moghul-inspired details are unique in Portugal, its eclecticism is a fine example of the Sintra Romanticism, along with other nearby palácios, such as the Pena Palace.

domain: history


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Jamie is raising funds for SPIN
And this lion is doing so by shaving off his mane! Go to Jamie’s fundraising page to find out more. Here is Jamie’s message to all those willing to give to our cause:
I am writing as a member of a not for profit, grass roots organisation striving to provide the most basic human rights to those on the streets and/or in need.
Our organisation is called Supporting People In Need (SPIN). We began over two years ago when our founders Marc and John, two brother from Manchester, took it upon themselves to walk the streets of this beautiful city handing out sandwiches, hot drinks and clothing to the destitute. Due to an injury suffered whilst serving for our national armed forces, John was unable to continue to take to the streets and began plotting a stationary street kitchen with Marc. With a lot of hard graft the lads were able to make that dream come true and to this day upwards of 50 visitors come and indulge on a three course, restaurant standard of food outside the Manchester Cathedral every Thursday night. We provide a gorgeous variety of foods, hot/cold drinks and snacks as well as clothing, an ear to bend and a warm, caring connection from a genuine bunch of volunteers.
In conjunction with this, a local parish saw the great work the boys were doing and wanted to help. The Coverdale Church on Coverdale Close, Ardwick was a dilapidated, rat infested building fit only for demolition until it was offered to SPIN. The Pastor always had the dream of creating a sanctuary for those without permanent housing to come worship, eat, relax and sleep as well as providing a stepping stone for those on the streets to progress back in to society; either through overcoming substance abuse, volunteering to actually finding jobs and giving control back to the destitute.
With a lot of hard work Marc, John and a whole host of generous volunteers helped to transform this battered building into The Well, a fully functioning church with an industrial kitchen, full sized canteen, games/entertainment room and 12 beds which are all currently occupied by those seeking refuge from the harsh streets of Manchester.
At The Well, those who are offered sanctuary must volunteer some of their time to maintaining and managing the facilities. In addition to this, they spend time working for a local food charity called FareShare Greater Manchester which was launched in October 2008 to support communities to combat food poverty and food waste in and around Manchester. The guys who give time to FareShare receive food parcels in exchange for their time and as a thank you FareShare donate a very generous amount of food to The Well which is used to feed those staying, the surrounding community (Sunday roast dinner) and the food kitchen on a Thursday night. SPIN has additionally been very successful in finding jobs for some of the occupants of The Well including warehouse work, retail and catering works to name a few.
There is currently no other self funded, not for profit charity doing as much as we are in Manchester. Feeding, homing and finding jobs for the destitute. A lot of the funds have either come from the pockets of the patriots running the organisation or from donations as well as some money from the church funds itself. We have plans to expand the living quarters so we can house more seeking sanctuary but we are running low on funds. If you can help by donating whatever you can in order to make The Well a success then you’ll be helping those within the walls of the sanctuary but also hundreds, even thousands of people on the streets.
Thank you for your time.
Go to Jamie’s gofundme page
Help us support the homeless by going to Jamie’s gofundme page:
A big thanks from all of us here at SPIN.

domain: sociology


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RAS Persian 255. (Library, Royal Asiatic Society of Great Britain and Ireland)
1 copy of Bustan by Sa'di.
Folio one, recto: line of Devanagari script, probably the title. Final folio of text, verso: note pricing the MS at 30 rupees, the end not deciphered. Subsequent flyleaf, recto: Khan Sahib. Ruled margins. Headings in red. Panel of illumination above opening of text.
17 lines on a page in double column
English cloth and marbled board binding.
Provenance and Acquisition

domain: library


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Don investigates Hawaii's bloody rituals, secret bunkers and dark underground worlds. He'll explore a hi-tech tunnel bored into a volcano and the rusting remains and twisting waterways that powered its first cash crop: sugar.
Find restaurants, accommodations and activities from this episode.
Don visits a complex that offered a secret hideout during ...
Don explores a former sugar plantation in Hawaii.
Don explores the abandoned remains of Coco Palms Resort.
Don visits a highway tunnel that goes through a volcano.
Don visits a Hawaiian plantation and learns about sugar tunnels.
More Travel Inspirations
Search spots seen on Diners, Drive-Ins and Dives, The Best Thing I Ever Ate and more.
Check out exclusive videos that showcase the country's most unique eats.
Turn your house into a Holiday House. More than 100 ideas to get started.

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domain: game


Newborn baby fed suspected contaminated drip at Whittington Hospital
- Credit: Nigel Sutton
A baby born at the Whittington Hospital caught an infection linked to a suspected contaminated batch of feed which is thought to have caused the death of another newborn.
The infant is said to have responded to antibiotics at the hospital in Magdala Avenue, Archway, and has now been transferred to another specialist unit to be treated for an “unrelated condition”, a spokesman said.
One baby died from the same form of blood poisoning, caused by the ‘bacillus cereus’ bacteria, on Sunday at St Thomas’s Hospital in Westminster, and 14 babies are also being treated for the infection at five other hospitals in the south of England.
The first cases were spotted on Friday at Chelsea and Westminster Hospital and Public Health England (PHE) has “strongly linked” the infection to a batch of specialist baby feed manufactured by London based ITH Pharma Limited.
A PHE spokesman said investigations with the company have identified “an incident that might have caused the contamination”.
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“Many of the babies were premature and very vulnerable and one baby has sadly died but the others are responding to antibiotic treatment,”she said.
She said PHE and the Medicines and Healthcare products Regulatory Agency (MHRA) confirmed that an investigation has been launched into the issue and the product has been recalled.
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PHE’s incident director, Professor Mike Catchpole, said: “Given that the bacteria is widely spread in the environment, we are continuing to investigate any other potential sources of infection. However, all our investigations to date indicate that the likely source of the infection has been identified.”
A Whittington Health spokesman said: “We identified a baby within our neonatal intensive care unit with a bacterial infection earlier this week.
“The baby responded well to treatment for the infection and has since been transferred to another specialist unit for an unrelated condition.
“Patient safety is a key priority and we are fully confident in the infection prevention and control measures in place within our neonatal intensive care unit.
“There has been no risk to other babies within this unit.”
In a statement, ITH Pharma managing director Karen Hamlin said: “ITH Pharma is very saddened to hear about the death of a baby in hospital, and that 14 others are ill with septicaemia.
“ITH Pharma is a specialist manufacturer of parenteral nutrition, which is given to babies in neo-natal intensive care units.
“The products in question, which are no longer in circulation, are made to order for individual patients on a daily basis, in response to bespoke orders from hospitals.
“We are co-operating fully with the MHRA in the investigation, and are doing everything we can to help them establish the facts in this case as quickly as possible.”


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The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging (where packaging is applicable).Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag.See details for additional description.
Hank is a writer who is trying to juggle his career, his relationship with his daughter and his ex-girlfriend, as well as his appetite for beautiful women. Hank's highly acclaimed best-selling novel "God Hates Us All" may have been the summit of Hank's literary career; after a lengthy professional slump, he was suffering from the mother of all midlife crises. To boost his tattered self-esteem, Hank has turned to booze and drugs, to say nothing of his innumerable one-night stands with an endless parade of nameless starlets, waitresses, and assorted floozies.
Californication : Season 1
Product Release Date
Theatrical Release Year
Number of Discs
David Duchovny, Natascha McElhone
Strong Drug Use And Frequent Coarse Language, Strong Sexual References And Sex Scenes

domain: literature


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35” COASTAL MIX WITH BRASS WIRE, X CONNECTORS, MINI SAINT BENEDICT MEDALLION AND TASSEL
This necklace features 35” of our hand-curated Coastal mix with brass wire, X connectors, our exclusive Rivet bezel with Mini Saint Benedict medallion and tassel. Absolutely beautiful all by itself or layered with our other designs.
- Strand Length: Long, 35”
- Stone Size: 8 mm
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Welcome to my blog. Sit back, have a cup of coffee and read about the latest.
Sunday, January 31, 2010
Latest art show
I entered two paintings--a watercolor called "Out of this World" and an encaustic called "Stormy Seas" into an art show. The juror selected the encaustic. I put a lot more work into the watercolor and was surprised it wasn't selected--but you never know. I was happy to get in. The art show is at the Starkweather Gallery in Romeo and the opening is Friday of this week from 6-8 pm. See you there!


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Sarah wrote yesterday about the new Spider-Man clip that aired during the MTV Movie and TV Awards on Sunday. About how cute and nerdy Tom Holland and his friend, Jacob Batalon, are together. They are, indeed, really, really cute. And I am getting really, really excited to see this movie. And not just because, as Sarah told us a few months ago, RDJ and Gwyneth Paltrow are back together (Pepperony!).
You know what’s cuter than that movie clip though?
Tom Holland on Lip Sync Battle, have you seen it yet?
Tom Holland's full performance of Rihanna's “Umbrella" on Lip Sync Battle.— peter parker (@fcukspiderman) May 8, 2017
He did that. TOM HOLLAND DID THAT EVERYONE 👏🏽 pic.twitter.com/ZpKC6s8moY
First of all, it should be no surprise that Tom can dance. He has the Billy Elliott experience. So this kind of choreography wouldn’t be hard for him to learn, to pick up, easily. For me though, it’s not just the moves – it’s the attitude. Swagger attitude, yes. But mostly attitude as in the spirit of fun. He is having so much fun. And you can tell because he’s letting go. You could say that all seasoned stage performers know how to let go – but the point of being a member of the audience is how you respond when a performer delivers just as much as professionally necessary and when a performer goes free and has given himself over to abandonment. For over two hours, when I was at Hamilton a couple of weeks ago, this is what I saw from every actor in the company. And that’s one of the reasons why I passed Duana’s Hamilton test on this week’s episode of Show Your Work. Nobody on stage is doing nothing. Everyone on stage, even the ones without speaking roles, especially the ones without speaking roles, is totally committed.
And that’s what I felt from Tom Holland watching him on Lip Sync Battle. I LOVE him.


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Fr. It seems; it would appear. This expression is often used in the reports to preface a statement by the court upon a point of law which is not directly decided, when such statement is intended as an intimation of what the decision would be if the point were necessary to be passed upon. It is also used to introduce a sugges- tion by the reporter, or his understanding of the point decided when it is not free from obscurity. Semel civis semper civis. Once a citizen always a citizen. Tray. Lat. Max. 555. Semel mains semper prsesnmltur esse malus in eodem genere. Whoever is once bad Is presumed to be so always in the same kind of affairs. Cro. Car. 317.
What is SEMBLE L?
Featuring Black’s Law Dictionary
Nothing implied or stated on this page should be construed to be legal, tax, or professional advice. The Law Dictionary is not a law firm and this page should not be interpreted as creating an attorney-client or legal adviser relationship. For questions regarding your specific situation, please consult a qualified attorney.
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domain: law


Trusted WG Business
Historic and hip, Downtown Winter Garden honors the city's rich past while embracing the future. From Historic Main street to the new Plant Street Market Winter Garden has something for everyone. These tasting events will discuss the evolution of the area's historic district while bringing you a number of dishes from local establishments. No walking required.


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Famous in NY: New Recruits
March 2, 2019
You’ve seen hundreds (if not thousands) of FAMOUS IN NY‘s videos on YouTube over the past 9 years, watching some of Broadway’s best perform. Now, come be introduced to a new group of talented being welcomed into the FAMOUS IN NY family. You may not know their names yet… but you will.
Featured at March 2 Performance:
Jesse Michael Allison
Gianna Rose Chuppe
Music directed by Ben Rauhala (The Broadway Princes Party, Associate Music Director on The Secret Life of Bees, Original Programming Producer at Feinstein’s/54 Below)
Produced by Shoshana Feinstein (Founder of Famous in NY, Original Programming Producer at Feinstein’s/54 Below)


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Our illustration services
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Book your free session.
Around 65% of the world’s population are visual learners and we process images much quicker than text. Book in a call with us today – and discover how Mariart’s illustration artists and digital drawing artists can take your brand to the next level.
CS Energy’s new company values needed to be communicated in an accessible, engaging way. Using illustrations, Mariart brought our values to life, transforming them from words on page to a visual story our people can connect with. They simplified a complex brief and delivered creative illustrations in a style that was both true to our brand but felt fresh and new. The illustrations have translated seamlessly to web, video, and print. The Mariart team were collaborative and responsive throughout”
Lynda Crawford, Senior Corporate Affairs Advisor, CS Energy
What is graphic design illustration?
Graphic design illustration is the process of creating visual representations of ideas and concepts using graphic design techniques. Illustrations can be used in a wide range of applications, including advertising, marketing, and branding.
Graphic design illustrations should be creative, visually appealing, and aligned with the business’s branding and messaging. They should be styled to engage with the target audience and build brand awareness.
What is the difference between illustration and graphic design?
Illustration is a form of visual art that involves creating images that convey a message or tell a story. Graphic design is the overarching discipline of creating visual communications that are used in advertising, marketing, and branding.
Illustration is often used as an element in graphic design to communicate complex processes or to add personality to a brand.
How long does it take to complete an illustration project?
The time it takes to complete an illustration project varies depending on the illustration style required and the level of detail, so it may take anywhere from a few days to several weeks or more to complete.
The illustration process typically involves several stages, including research and discussion, sketching, and final artwork. It’s important to work with an illustrator that can deliver the type of work required within a reasonable timeframe and to a high degree of quality.
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The cost of illustration services depends on the type of illustration required, the complexity of the project, and the expertise of the illustrator. Illustration services are usually charged an hourly rate, which can be estimated prior depending on the scope of the project.
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Boasts 40 Highway MPG and 30 City MPG! This Hyundai Elantra delivers a Regular Unleaded I-4 2.0 L/122 engine powering this Variable transmission. Window Grid And Roof Mount Antenna, Wheels: 16 x 6.5J Alloy, Variable Intermittent Wipers.*This Hyundai Elantra Comes Equipped with These Options *Urethane Gear Shift Knob, Trunk Rear Cargo Access, Trip computer, Transmission: Smartstream Intelligent Variable -inc: drive mode select (normal, sport, smart), Torsion Beam Rear Suspension w/Coil Springs, Tires: P205/55R16, Tire Pressure Monitoring System Tire Specific Low Tire Pressure Warning, SULEV Emissions, Strut Front Suspension w/Coil Springs, Steel Spare Wheel.* Stop By Today *Come in for a quick visit at Lehigh Valley Honda Hyundai, 675 State Ave, Emmaus, PA 18049 to claim your Hyundai Elantra!


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EGF and BMPs govern differentiation and patterning in human gastric glands.
Wölffling S., Daddi AA., Imai-Matsushima A., Fritsche K., Goosmann C., Traulsen J., Lisle R., Schmid M., Del Mar Reines-Benassar M., Pfannkuch L., Brinkmann V., Bornschein J., Peter Malfertheiner None., Ordemann J., Link A., Meyer TF., Boccellato F.
BACKGROUND & AIMS: The homeostasis of the gastrointestinal epithelium relies on cell regeneration and differentiation into distinct lineages organised inside glands and crypts. Regeneration depends on WNT/β-Catenin pathway activation, but to understand homeostasis and its dysregulation in disease we need to identify the signalling microenvironment governing cell differentiation. By using gastric glands as a model, we have identified the signals inducing differentiation of surface mucus-, zymogen- and gastric acid- producing cells. METHODS: We generated mucosoid cultures from the human stomach and exposed them to different growth factors to obtain cells with features of differentiated foveolar, chief and parietal cells. We localised the source of the growth factors in the tissue of origin. RESULTS: We show that EGF is the major fate determinant distinguishing the surface and inner part of human gastric glands. In combination with BMP/NOGGIN signals, EGF controls the differentiation of foveolar cells vs. parietal or chief cells. We also show that EGF is likely to underlie alteration of the gastric mucosa in the pre-cancerous condition atrophic gastritis. CONCLUSIONS: Use of our recently established mucosoid cultures in combination with analysis of the tissue-of-origin provided a robust strategy to understand differentiation and patterning of human tissue and allowed us to draw a new, detailed map of the signalling microenvironment in the human gastric glands.

domain: biology


A couple thoughts on the foregoing discussions.Cam Considerations
Regarding a cam for the Knucklebolt project, if someone wants the torque/HP balance to favor torque rather than HP (higher rpm operation) then you'd want cams with shorter duration (225-235 deg at 0.050" lift) and relatively tight centerline. The torque will be high, build quickly, then be done. Lift really shouldn't be much of a consideration here since any flathead cam considered for the project should lift the valve to it's flow potential (usually ~ 20-25% of the valve dia - this is why all the K model cams, including KR, only lift ~ 0.380-0.395"). If you want an engine that is well behaved, yet makes some HP (has to rev to make HP - and of course "rev" is a relative term) you'd want cams that had at least 240 deg duration at 0.050" (KHK cams). Larger engines, e.g., 74-84 cu in can use more cam, so the KHK lobe in a UL would not be "big", as large flatheads can accommodate lots of cam. Compression Considerations
As has been noted, for an Otto cycle engine with all other things being equal, the higher the compression ratio the higher the efficiency and the higher the resulting torque/power. And of course since power is heat, the more power the more cooling required. http://victorylibrary.com/tech/SV-compression-c.htm
As we all know and as Dick already noted, too much of a good thing isn't always the best thing, i.e., Frankie, with CR of > 9:1, when hot and under heavy load detonates. Frankie is therefore not a bike to lug around town, and operating it in such a way that makes it detonate consistently would bring it's life to a premature end. I'm certain Dick will confirm that he makes good use of the gearbox and keeps the engine running free the majority of the time to circumvent detonation. The UL, being a considerably larger engine yet, has commensurately larger cooling demands and in the same configuration would be that much less forgiving.
Detonation, the product of heat and time, is not tolerable and if it occurs on a constant basis while riding, leads to only one place - a melt down. Thus, when considering the possible compression ratio for a flathead project, the owner must decide how he wants to use his bike. Is he going to lug it around town and roll it on at full temp in high gear at low rpm (these are the worst conditions for inducing detonation - lots of heat and time), or are you going to gear it a bit lower, and operate the engine at higher rpm in a more free-running state (opposite of lugging), where it will tend to run cooler, and only roll it on for brief bursts when the engine is operating at the torque peak or higher (this reduces the potential for detonation since higher engine speed shortens the combustion time in which detonation occurs).
That said, and in light of a given riding style/desired use, what sort of compression ratio can a flathead tolerate? For all out performance where the engine is run at WOT for sustained periods of time (KRs), racers settled somewhere in the range of ~ 5-6:1, which allowed the engines to survive without melting down. For drag racing or similar short excursions of 10-15 sec, where you start with a cold or lukewarm engine, this situation is much more forgiving and can tolerate higher compression (if you are willing to accept the potential for lost flow to gain compression) without melting down. But for a large displacement air cooled flathead, running on gas, at full operating temperature, with over 7:1 CR, I think that operating it at WOT for any length of time would result in overheating, detonation, and in turn engine melt down. For street use I personally wouldn't be looking at anything over 7:1. It is my opinion that ratios higher than 7:1, come at the expense of flow, and excessive heat generation. Airflow Considerations
Relative to their OHV counterparts, flatheads by their very nature suffer from a compromised state of breathing, because ~ 40% of the circumference of a flathead valve is masked by the cylinder head. KR heads are generously relieved around the IN valve circumference to decrease such valve masking and increase air flow. So if an owner starts filling in the combustion chamber around the valve circumference and/or significantly decreases the height of the transfer port (by milling) to reduce combustion chamber volume, this may compromise flow to an extent that any benefit gained by increasing compression is more than offset by lost flow - thus the conundrum that Dick alluded to. Pop-up pistons provide a means of keeping the transfer slot proportioned appropriately while preserving compression ratio. However, I believe in severe use applications, such as the KR, the piston crown was modified by essentially removing the top of the piston on the valve side to shield it from the propagating flame front when it was fully exposed at TDC (of course this was another compression loss, but one that was lived with for the duration of the KR's reign). The cast KR pistons were typically fit at 0.007", which is really loose for a cast piston. Yet I think it speaks to the sort of heat encountered in the application, and likely at full operating temperature the piston fit was satisfactory.
The underlying tenet running through the majority of the above discussion is that flatheads are heat machines, that compression and power mean more heat, that more heat means increased potential for detonation, or need to retard ignition timing (which in turn adds more heat), all of which can lead to unhappy engines. Heat in a flathead is not only undesirable, it is by far our worst enemy. However, if we plan and execute our projects carefully, the results can be reliable and satisfying.
Hopefully the above discussion provides a little food for thought as builders decide how they intend to operate their engine and which performance features might allow the engine to live happily ever after.


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The opposition MDC-T has said that party president Morgan Tsvangirai has the constitutional right to appoint his own successor. Tsvangirai is battling colon cancer and in his most recent photographs, he looks frail. Tsvangirai hinted at stepping down and passing on the baton to younger leaders. However, there is speculation on who will take over from him, if he decides to step down as he has three deputies at the moment, Thokozani Khupe, Elias Mudzuri and Nelson Chamisa.
Speaking to Voice of America, party deputy spokesperson, Thabitha Khumalo, said that Tsvangirai has a constitutional right to appoint his successor. The successor can either be endorsed or rejected by MDC-T organs such as the Standing Committee. Said Khumalo:
These names will come into the limelight because those are our three vice presidents and that’s the reason why they are coming (up in all social media platforms) … with the expectation that one of them to take over … in the MDC party it was agreed (in the last Congress) that Morgan Richard Tsvangirai has a right to appoint and disappoint members of the Standing Committee and that is why he eventually appointed VPs Nelson Chamisa and Elias Mudzuri.
… He was guided by that resolution (at the Congress) which was endorsed by the National Executive and the National Council of the MDC. One thing that we cannot do as a party is to be unconstitutional. The resolutions of the 2014 Congress are now constitutional. So, we have to implement them in letter and spirit.
More: VOA Zimbabwe
Morgan Tsvangirai is a Zimbabwean politician ,the President of the Movement for Democratic Change party and Trade Unionist. He was Prime Minister of Zimbabwe during the Government of National Unity era from 2008 and 2013. Read More About Morgan Tsvangirai
Nelson Chamisa is a Zimbabwe politician who is currently the Member of Parliament of Kuwadzana East under the MDC-T. He is also the vice president of MDC-T. In 2003, Chamisa broke new ground in the politics of Zimbabwe by becoming the youngest Member of Parliament… Read More About Nelson Chamisa
Elias Mudzuri is a Zimbabwean engineer, politician and member of parliament for Warren Park. He is a former mayor of Harare, and was the minister of energy in the Government of National Unity. He is a member of the MDC-T led by Morgan Tsvangirai for… Read More About Elias Mudzuri
The post MDC-T Says Tsvangirai Can Appoint His Own Successor According To Party Constitution appeared first on Pindula News.
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Two Held on Bail As Traffic Stop Leads to Drug Bust
FITCHBURG -- An Erving man and a Turners Falls woman were arrested in near Route 31 in Fitchburg on heroin trafficking charges after a traffic stop Sunday, according to a statement released by state police.
State Police patrolling the area of Route 31 pulled over a 2007 Volkswagen Jetta near the intersection of Eaton Street for “motor vehicle infractions” including speeding at about 10:20 p.m.
During an investigation state troopers allegedly found 48 grams of heroin, 8 grams of cocaine, two pills and “a bag with green vegetable matter” in the car, according to the statement.
The driver of the car, Robert J. Ortiz, 28, was found with a loaded .40 caliber Smith & Wesson handgun. Ortiz had a license to carry the weapon but broke the law by carrying the firearm while committing felony narcotics trafficking, according to the statement.
Ortiz and his passenger, Kishania I. Vega-Martinez, 28, were arrested and brought to state police barracks in Leominster.
Ortiz was charged with heroin trafficking, possession of a class B drug to distribute, conspiracy to violate drug law, possession of a firearm in felony and speeding, according to the statement. He was held on $20,000 bail.
Vega-Martinez was charged with heroin trafficking, possession of a class B drug to distribute, possession of a class E drug, and conspiracy to violate drug law, according to the statement. She was held on $50,000 bail.
Both suspects are scheduled to be arraigned in District Court Tuesday morning.


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Red Bull staff were prevented from re-entering the pits long after Max Verstappen’s win at the Canadian Grand Prix after the local police deployed a sniffer dog to conduct a search in their garage. Red Bull celebrated on the podium after the race before they joined the other teams in trying to pack things away.
But there was a delay in being allowed back into their own pits later in the evening. Sky Sports’ Ted Kravitz reported that a sniffer dog and the Canadian police were present in Red Bull’s garage conducting a routine search,
He claimed that it wasn’t unusual for the search to be made in an F1 paddock, but more so how late in the day it was done.
Kravitz said: “The Red Bull team were not allowed back into the garage after the podium because there was a sniffer dog and a policeman in there.”
He then asks a Red Bull team member: “Did the policeman and the sniffer dog find anything? Are they still here? No they’re not still here. Did you see the sniffer dog and the policeman who was in here, you couldn’t go back into the garage?”
The Red Bull rep nodded and Kravitz continued: “It was weird. Was the sniffer dog looking for cans of Red Bull? Did he find any? That’s good.
“Canadian sniffer dogs clearly can detect explosives, drugs and sickly sweet fizzy drinks with lots of sugar and caffeine in. The Canadian sniffer dogs are clearly very talented.
“It was really weird and a strange time for the Canadian police to come around with the sniffer dogs for whatever they were looking for.”
Verstappen was made to work for his victory at the Canadian Grand Prix with Carlos Sainz closing in the final stages.
Both Red Bull and Ferrari adopted different strategies throughout the race with safety car periods coming at crucial points of the Grand Prix. Verstappen appeared to be in control heading into the final few laps, but Yuki Tsunoda’s crash came at a good time for Sainz to hop in the pits for fresh tyres, coming out just behind the Dutchman.
It gave Sainz the edge in trying to chase Verstappen in the closing stages and he was in DRS range, but was unable to get close enough to make a move. Verstappen eventually held on for his sixth win of the season, moving him 46 points clear at the top of the Drivers’ Championship.
It wasn’t all good news for Red Bull on Sunday though as Sergio Perez’s weekend went from bad to worse. The Mexican struggled in the wet in qualifying on Saturday as he crashed out in Q2.
There was still some hope Perez would be able to climb up the grid to challenge for a podium spot heading into Sunday. But Perez was forced to retire from the race after he suffered a gearbox issue on lap seven.
That gave Ferrari a small boost in the Constructors’ Championship with Sainz also picking up the fastest lap while Charles Leclerc finished sixth. There’s still 76 points separating the top two teams, but Mercedes are also close behind Ferrari.


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Caring for Hand-Painted Silk
Silk is a very long-lasting natural fabric, so long as it is cared for in the right way.
Hand-painted silks can be hand-washed, in cold or lukewarm water, without rubbing. Use a neutral soap (or shower gel) previously dissolved in water so that it does not leave stains on the silk. Do not use a soap for wool or delicate fabrics as those types of soaps make the colours run. You can add a little bit of white wine vinegar to the last rinsing water to help fix the colour and increase it’s intensity. Again, please dissolve it well in the water before immersing the silk.


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Dubai (Gulf Inside) Dubai Police have arrested a Bangladeshi man who owned four hotels and trafficked girls from abroad and force theme for prostitution. According to media reports, the accused has been identified as Azam Khan, who was the ringleader of an organized gang.
Read This : Dubai Police arrested a group of seven people
The gang used to invite girls from Bangladesh, Pakistan and other countries to Dubai on visit visas and then put them in this disgusting business. Azam Khan owned Hotel Fortune Royal, Fortune Grand Hotel, City Tower Hotel and Fortune Pearl Hotel in Dubai. He also had a dance club. The first three hotels were four star while the fourth was three star.
Imtiaz Ahmed, deputy inspector general (organized crime unit) of CID Dubai Police, said Azam Khan had been deported earlier this year for his illegal activities.
Read This : Horrific killing of 5 siblings in Saudi Arabia
He was deported to Bangladesh from where he was trying to return to Dubai with a new passport when he was arrested. Anwar Hussain and Al-Amin, two other members of his gang, have also been arrested.


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It’s taken a long time for me to untangle my compulsion for busyness, perfection, never saying no, over-giving, over-committing to the point of exhaustion and martyrdom.
Our culture values hyper achievement, productivity and consumerism, fueled by our fear of missing out. It is almost impossible to NOT get swept up in the ever-increasing velocity of our day-to-day lives.
While we may believe our busyness is only having an impact on us, it takes its toll not just on our own peace and sense of well being, but on our ability to be present and connected with anyone in our lives.
This vlog is about understanding why we are so drawn to busyness, its origin, pay-off and the steps to becoming disentangled from its siren song. 🙂
When we have been together with the same partner for many years, we seem to flip flop from feeling deficient, like we should be having amazing sex and we aren’t, and resignation, like having inspiring, exciting sex is just a thing of the past.
A lot stems from a belief that sex should be “natural”, and it’s either good, or it isn’t. Instead of sex being, like anything else, more of a practice. Something that you get out of what you put into it.
I remember listening to Dr Christiane Northrup talk about women in menopause having the best sex of their lives, she joked that it was usually with a new partner… only to explain that you need to become a new partner.
We can get lulled into comfort in our long-term relationships. When we are willing to open up to re-inventing ourselves and seeing our partner in a new way, it can fling open the doors to new levels of intimacy and ecstasy.
Enjoy these seven tips to breathe new life into your long-term relationship.
School’s out and our recently licensed 17 year-old son jumped in his car and drove 6 hours to spend an undetermined amount of time to hang out with friends and cousins. Powered by youth, freedom and independence he pulled out of the driveway leaving me in a wake of shock, awe, and a whole lot of “how did I get here?”
Of course the parent-child relationship has these inevitable thresholds that we all traverse as they move from complete dependence to self-reliance, and our relationship evolves from care-giver to gracefully releasing them with our unwavering love for who they are continually becoming (well… that’s what it looks like on a good day anyway 😉
It struck me that we don’t have this same type of consistent pressure in our long term relationships. Sure, there are big life transitions that we must navigate, but for the most part, we seem to seek a comfortable place, and kinda want to stay there… a bit complacent… we are not so keen to rock the boat or reinvent ourselves, question our identity and our partner’s identity. We trade in the inevitable evolution, adventure and excitement in favour of safety, stability and predictability.
This week’s vlog is about how we can start to let go of who we have become and open up to a more expansive and fulfilling life and relationship. J
Have you ever felt yourself withholding love, connection, affection or sex from your partner until they change, act or behave differently?
If they’ve done something hurtful, have you really forgiven them, or do you find yourself still holding on just a little to lord over them in order to get your way?
Do you find yourself just being a bit critical or dissatisfied toward your partner and you don’t really know why?
If you recognize yourself in any or all of these… you may be holding your partner hostage. Your sense of well-being is shackled to who they are being and what they are doing.
Watch this week’s vlog to recognize if you’ve been holding your partner hostage (or they’ve been holding you) and see how to release yourselves to feel more freedom, connection and intimacy.
Do you sometimes feel like your partner doesn’t listen to you? Like they are not respecting you?
This week the dog triggered that same lack of feeling respected…
Watch and find out how to navigate the feelings that arise when we feel so right, and cannot understand how anyone could possibly see it differently. Learn how to unhinge your sense of well-being on being understood by your partner and land feeling more respected and more empowered in your relationship.
If you have time could you pick up some milk on your way home?
What’s wrong with asking our partner like this?
Well it’s not actually asking. It’s a way of expressing what we want… with an exit strategy to avoid the potential pain if our partner says no.
Why do we do this? Because it’s vulnerable to ask… they could say no… and that’s a trigger for almost all of us.
When we avoid the genuine ask, we avoid the vulnerability, but we also rob ourselves of the potential for more open loving connection, gratitude and creating the safe container to share our deepest desires and dreams together.
Are you getting the love you want is a common question… we never seem to talk much about receiving the love you want.
Well because we grow up believing that receiving is a given, it’s easy – a no brainer… yet when we really look at it… most people are horrible receivers.
Genuine receiving is not even on our radar… because to genuinely receive requires surrender of control and vulnerability.
Ground rules for receiving when I grew up were to graciously say thank you for what ever you are given – even if you don’t like it, and you didn’t even want it. Absolutely don’t want or ask for anything because that’s pushy, bossy and greedy and it’s way better to give anyway.
So how do we navigate around that?
Whether it’s actually articulated or not, we learn to stay safely in transaction. I do this thing for you, and you do this thing for me and vice versa; easy, with no feelings of indebtedness, guilt, discomfort, resentment or bitterness.
Trouble is it keeps us bouncing between entitled or unworthy. Neither state allows us to be in connection or fulfillment.
Recently a dear friend gave me a beautiful quilt that she made for me. The thoughtfulness of exactly what I would love, the gesture, the care, the hundreds of hours of painstaking work that went in to it… it was overwhelming.
It gave me the opportunity to dive deeply into what gets in the way of welcoming in the love and abundance of life, and how truly receiving organically fills you to overflowing.
This guy (my son 😉 has spent thousands of hours on his bike careening down rocky faces in every type of weather. So a trail or section that would absolutely terrify me… isn’t even scary for him.
Yet when we see stuff that’s way out of our comfort zone, we often jump to the conclusion that they might be just a bit crazy or reckless. We don’t always recognize that’s our perspective – which is totally true for us from where we are standing… though it’s likely not their perspective.
Why’s this important?
We are drawing these conclusions ALL THE TIME in our relationships. And then take our assumptions as facts, getting so attached and identified with them, so that when people have a different perspective, we feel threatened and defensive. This defensiveness has us disconnect and grow further apart, with less understanding of each other.
This week’s vlog is about recognizing that there is no threat from opening fully to other people’s perspectives. We expand our understanding and deepen our connection. <3
7 steps to take you from agitation back to connection
Inevitably our long term partner gets on our nerves and we end up feeling snappy, we might have a simmering resentment that we can trace it back to, but sometimes we don’t even know where it’s coming from… we just feel curt and short-tempered like we are walking on the narrows of disconnection between annoyance and full blown argument.
I know this rabbit hole all too well, so here are some steps to shift gears and switch up the path and explore a new landscape.
Every relationship that we have is a reflection of the relationship we have with ourselves.
Questioning our habitual patterns of behaviour impact not just on us, but on every person around us.
This week’s vlog is about the vortex of chaos and overwhelm that we can create around us when we are stressed or trying to avoid the discomfort of examining these very beliefs and patterns.
This past week, I found myself in a tangle of emotion with the new baby chicks on the farm. I was completely swept up in a hurricane of urgency, busyness and overwhelm; the force of it wreaking havoc and damaging relationships in its path.
Watch to find out the ways we get caught and steps to take to disengage when you find you’re being carried off.

domain: psychology


Laboratory for the science of sustainable infrastructural materials
- Thermogravimetric analyzer
- Differential scanning calorimeter
- Mercury Intrusion porosimeter
- Electrical impedance spectroscope
- Fourier Transform Infrared spectroscope (with ATR attachment)
- TAM Air – Isothermal calorimeter
- I-Cal – Isothermal calorimeter
- Optical microscope
- Mechanical test frame
- Chloride ion transport test system
Structural Engineering Laboratory
- Mechanical test frames – MTS
- Compression test frame
- Digital image correlation test set up
- Small scale mechanical test system
- Environmental chamber
- Early age volume change and crack characterization system
- Guarded hot plate for thermal conductivity measurement
- High Resolution X-ray Diffractometer (Panalytical Xpert Pro)
- SEM – XL30 Environmental FEG (FEI)
- Electron Microprobe (JEOL JXA-8530F Hyperprobe)
- Ion Beam Analysis of Materials (IBeAM)
- FT-Raman (BRUKER IFS 66V/S)
Physics NMR facility
- NMR spectroscope
Thermogravimetric analysis is a quantitative technique that allows to measure the mass loss and heat flow associated with heating a sample. The instrument is capable of handling temperatures ranging from 15 C to 1000 C. Different reaction products in the sample decompose over different temperature ranges which is identified by the mass loss profile of the sample. The heat flow profile is used to identify the type of reaction products formed in the sample.
Differential scanning calorimetry (DSC) is a thermo-analytical technique that measures difference in the heat flow rate between the sample and the inert reference with varying time and temperature. The basic principle is that the sample absorbs or releases heat during a phase transformation and more or less heat flows in the sample as compared to the reference to increase the temperature by a specific amount depending upon the transformation being endothermic or exothermic. DSC keeps track of the amount of heat released or absorbed in such transitions by measuring the difference in heat flow between the sample and the reference and provides useful information about the phase transition temperatures of the sample. In DSC, samples should be distributed uniformly across the bottom of the pan. The pans are either alumina or platinum depending on the temperature range experienced or reactivity of the sample material with the pan material. For determination of phase transitions, DSC scans can be carried out at various rates from 0.1-100 °C/min and can span a temperature range of -80 °C to 600 °C. All scans are maintained and completed in a flowing-N2 atmosphere and take between 0.5-3h to complete (dependent on the rate).
Fourier Transform Infrared spectroscope (with ATR attachment)
Attenuated total reflectance – Fourier Transform Infrared Spectroscopy (ATR-FTIR) allows for the determination of transmission spectra without destructive sample preparation. Spectra are obtained from the absorption or transmittance of a wave which is transmitted through an internal reflection element (IRE) of high refractive index and penetrates a short distance into the sample, in contact with the IRE. The IRE used is a diamond, selected because of its resistance to high pH and abrasion from sample removal and cleaning.
Chloride Ion Transport Test System
The chloride ion transport test system causes chloride ions to penetrate a concrete sample under an externally applied field and a concentration potential. These tests are chosen over regular saturated diffusion tests because of the shorter duration time and ease of use. The main idea of the test is to observe the durability characteristics of concretes such as chloride ion induced reinforcement steel corrosion. There are two standards for which the test is performed: Rapid chloride penetration test (RCPT, ASTM C1202) and the Non-steady state migration (NSSM, NT Build 492). RCPT provides an indication of the resistance of concretes to chloride ion penetration under an externally applied potential of 60 volts and records the total charge passed through the specimen after a testing duration of 6 hours. NSSM provides an indication of the resistance of concrete to chloride ion penetration based on the initial current value when a 30 volt external potential is applied, and provides an NSSM migration coefficient calculated using the average values of the measured penetration depth after a testing duration of 24 hours. The experimental set-up for the RCPT and NSSM test is a Germann Instruments PROOVE’it Rapid Chloride Permeability Test System. The set-up involves a cathode cell containing NaCl solution and an anode cell containing 0.3 N NaOH solution. Penetration depth is measured after the sample is axially split and 0.1 M silver nitrate is sprayed on the interior surface and the white silver chloride precipitates.
MTS mechanical testing system
The state-of-the-art closed loop high-performance digital servo-controlled MTS mechanical testing system has a capacity of 22,000 lbs. With an integral actuator, crossheads, and force transducers, this machine is used for tension, high cycle fatigue, low cycle fatigue, creep, fatigue crack growth, and fracture toughness of materials. Mid-scale experiments using closed loop controlled tension, flexural, compression, and fracture tests can be conducted using this equipment.
Compression test frame
Servo hydraulic-controlled SBEL uniaxial compression mechanical test system has a capacity of 110,000 lbs. It is used for evaluation of compressive stress-strain response, captured by data acquisition system attached to the instrument. Cylindrical systems are used for testing.
VIC-3D™ Measurement System for digital image correlation (DIC)
DIC is a speckle tracking method that is used to determine the displacements of speckles in a digital image. It is a non-contact optical method for measuring full-field displacements and strains utilizing a pair of stereo-mounted digital cameras. The VIC-3D™ system offers good speed and accuracy for a wide range of quasi-static and dynamic applications. The measurement system has a high strain resolution of 0.005% (50 microstrain) or better. A wide range of strains can be measured (0.005% (global) to 2,000%). It offers resolution up to 1/100,000 and 1/50,000 times field of view for in-plane and out-of-plane direction respectively. DIC provides very useful information for evaluation of crack-propagation and strain-localization mechanisms in cementitious composites.
Guarded hot plate for thermal conductivity measurement
The Guarded-Hot-Plate Apparatus provides a means for measurement of steady state heat flux through a wide variety of materials. It consists of a guarded heater unit, a centralized metering area, concentrically separated heat guards, and similarly sized cooling plates. Specimens are placed in the space between the heater plate and the cooling plate for testing. The guarded-hot plate is operated as a single or double sided apparatus. Thermal conductivity of the tested specimen is calculated from measurements of metering area, energy input, temperatures, and thickness.
The diffractometer can operate at up to 900°C using CuKα radiations. The instrument can characterize crystal orientation, degree of crystallinity, stresses in the crystal structure, spatial mapping (100 x 100 mm motion) of sample surfaces, high speed wide angle x-ray diffraction and fast mode reciprocal space mapping etc. It contains three sample stages: (i) Standard 4” wafer mount, (ii) Solid sample holder (also used for powders), (iii) Anton Paar DHS 900 domed hot stage for data collection from room temperature up to 900 °C. It is also equipped with PANalytical X’Pert HighScore Plus Software for phase identification.
SEM – XL30 Environmental FEG (FEI)
The XL30 ESEM-FEG offers high resolution secondary electron imaging at pressures as high as 10 Torr and sample temperatures as high as 1,000°C. Hence, wet, oily, dirty, outgassing, and non-conductive samples can be examined in their natural state without significant sample modification or preparation. The XL30 ESEM-FEG employs the stable, high brightness Schottky Field Emission Source for outstanding observation performance of potentially problematic samples for conventional high vacuum SEMs.
Electron Microprobe (JEOL JXA-8530F Hyperprobe)
The JXA-8530F consists of a Field Emission Scanning Electron Microscope (FESEM) surrounded by five Wavelength Dispersive Spectrometers (WDS). The combination of WDS and EDS makes it a very powerful analytical tool. The five WDS’s provide a wide wavelength range covering elements from Be (Z=4) to U (Z=92). This instrument can do accurate quantitative analysis including map analysis, phase analysis and line analysis. Quantitative analysis requires a suitable combination of grinding and polishing (using Allied High Tech – MultiPrep™ Polishing System) to achieve a desired level of flatness.
Ion Beam Analysis of Materials (IBeAM)
The IBeAM facility consists of a 1.7 MeV tandem accelerator with a beamline and analysis chamber. The facility has the following instrumentations: (i) Ion beam analysis (IBA) using MeV ion beams for compositional and structural determination of materials; (ii) Rutherford backscattering (RBS) for surface analysis using recoil energies of accelerated ions (e.g., He or H) to determine the species and depth profiles of atoms in a given sample and (iii) X-ray analysis (Proton Induced X-ray Emission – PIXE) which has the advantage of a much improved signal/noise ratio when compared to electron induced X-rays.
FT-Raman (BRUKER IFS 66V/S)
The instrument can work under vacuum environment (< 5 mbar) (in the main bench) and it is capable of microscope transmission and reflection. It covers a full spectral range from ~10 – 12000 cm-1. Fluorescence can be avoided for macro samples in FT-Raman (from ~100 to 3500 Rcm-1) by using a YAG laser (1064 nm). The instrument includes: (i) bench detectors (Bolometer (far IR), DTGS (mid-far IR), Wide-band MCT (mid – near IR)); (ii) microscope detectors (Wide-band MCT (mid – near IR), Wide-band InSb (near-IR)); (iii) beam splitters (KBr (near IR, Mid IR), CaF2 (near IR, mid IR), 6 μm Mylar (far IR)); (iv) sources (Globar (near IR, mid IR, far IR), W lamp (visible, near IR)) and (v) different sample accessories such as Harrick ATR-GATR (for Analysis of monolayer on metals and monolayer on silicon by FT-IR ATR spectroscopy, Measurements of adsorbed species on semiconductors or on metals) and Seagull Variable angle reflectance.


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When you brush, floss, and even rinse your mouth two or three times a day, you may believe that you are taking really good care of your teeth and should have no issues with your teeth. However, even if you are meticulous about your oral health, there are a couple of mistakes you may be making that could jeopardize your dental health.
1. Brushing Your Teeth with the Same Toothbrush for Too Long
Each time you brush your teeth, you may rinse off the bristles well then place it in a holder with them standing up so that they can air dry. Along with being in contact with the cleansing properties of toothpaste during each brushing, you may believe that your toothbrush is clean enough to use until the bristles become visibly dirty or frayed.
However, even if you rinse the bristles completely out, there may still be microscopic food particles caught on the bristles. As these build up, they become food for bacteria that is able to thrive in the nutrient-rich, moist environment. And, since the toothpaste will not clean all areas of your brush, these bacteria will continue to grow.
If you continue using your toothbrush for several months, you will only be introducing and reintroducing the bacteria into your mouth. Doing so could lead to bacteria, tooth decay, and even gum disease. To keep this from happening, you should replace your toothbrush every two months at the most, with a month being a more ideal time period.
2. Using an Over-the-counter Mouthwash That Contains Alcohol
If you are worried about the buildup of bacteria inside your mouth, you may opt to rinse with mouthwash after every brushing. Since many over-the-counter brands boast antibacterial properties, you may use them with abandon and even swish your mouth in between brushing.
However, you need to make sure you read the active ingredient in the mouthwash you choose. If it contains alcohol, your mouthwash may be contributing to the spread of bacteria instead of killing them off. Since alcohol dries the mouth, your normal saliva production will be less, which removes your body's natural defense against germs.
Instead of using an over-the-counter mouthwash containing bacteria, use one that contains fluoride. If you are unsure as to which type to use, ask your dentist for recommendations.
Avoiding the above mistakes can help minimize the number of bacteria allowed to grow in your mouth to help avoid problems such as tooth decay and gum disease. For more information about proper tooth care, speak with your dentist during your next appointment.

domain: medical


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This short notice from a 1944 issue of the U.S. Army's YANK MAGAZINE can be printed or read on screen if you prefer; the article is accompanied by a photo of Lew Ayres (1908 - 1996: Ayres is best remembered for his performance in "All Quiet on the Western Front") wearing his Army togs while performing his tasks as a chaplain's assistant on Wake Island (New Guinea).
"'I am still a conscientious objector to war,' Ayres says. He went to a camp for conchies at Wyeth, Oregon early in 1942 but volunteered a short time later for medical service. After training as a hospital ward attendant and then becoming an instructor at Camp Barkley, Texas, the ex-movie actor shipped overseas as a staff sergeant."
Click here to read more about American conscientious objectors in W.W. II.
During the Second World War there were two prominent canteens where the Allied soldiers, sailors, airmen and Marines could go to see and be seen with the glamorous actor types of their day: the Hollywood Canteen in Los Angeles and the Stage Door Canteen in New York City. It was in these two locales that the stars of both stage and screen could be found both waiting and busing tables, preparing food and cracking wise with the volunteers and draftees of the Allied Armies. We needn't tell you which of these two establishments Hollywood decided to celebrate on celluloid, but you should know that the film was extremely popular- attached is the review as it appeared in fashion magazine of the time.
STAGE MAGAZINE correspondent Katherine Best was not shy about giving credit where credit was due, as you will read in this article that stands as one big pat on the back for the producers at Warner Brother's for possessing the testicular fortitude needed to launch the first anti-Nazi movie in Hollywood: Confessions of a Nazi Spy (1939).
In October of 1940, Charlie Chaplin released his anti-fascist masterpiece: The Great Dictator. Click here to read about that.
This printable list of war-themed movies indicates that Hollywood studio heads were all earning their commission stripes in 1943; attached you will find a list of film titles, stars and a one sentence synopsis of the plots.
Which Hollywood actors received draft deferments?
The post-World War II film The Best Years of our lives (1947) is attached herein, reviewed by the senior editor of PHOTOPLAY MAGAZINE:
"Of all the films released since August 1945 it best dramatizes the problems of men returning from war and of their families to whom they return...It eloquently preaches the need for veterans to do their share in the adjustment between home and soldier and between employer and returning worker. It eloquently preaches against the ugly attempts of the few to incite in these chaotic days race and religious hatreds. And it eloquently preaches the truth that physical disability need not cripple a man's soul or his opportunities."
During the last month of 1944 the Yankee movie-goers had a choice of ten new releases to choose from, here are four titles:
• Laura, starring Clifton Webb,
• I'll Be Seeing You, starring Joseph Cotton and Ginger Rogers
• The Doughgirls, starring Jane Wyman and Ann Sheridan
• Mrs. Parkington, starring Walter Pidgeon and Greer Garson
Each review is illustrated with thumbnail images of the ten films in release. The list can be printed.


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Located 5 km from Mola di Bari, Tenuta Pinto is surrounded by a 5-hectare garden with olive groves and fruit trees. It features a saltwater outdoor pool, and rustic yet elegant accommodation with air conditioning.
Rooms, suites and apartments offer a terrace with views of the surrounding area, and a private bathroom. Some have a spa bath and some have a hydromassage shower. Floors are tiled.
Each morning, a sweet Italian-style breakfast is served, which includes homemade products. Later in the day you can enjoy typical regional cuisine at the on-site restaurant. The property produces its own oil, fruit and vegetables.
The Pinto offers discounts to a private beach, approximately 6 km from the farm stay. A tablet computer with free internet connection is also available for guests, and parking is free.
Bari is less than 25 km from the country house. On request, a shuttle service is available linking you to the beach and to Mola di Bari Train Station, a 10-minute drive away.


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St Louis is an incredible city to explore with your sweetheart. Whether you are looking for a romantic adventure or an entire day of fun, we’ve got you covered with these 20 creative date ideas in St Louis.
1. Celebrate the night at the St. Louis Ballet’s “India Festival”
2. Check out the jaw-dropping exhibits and sculptures at the St Louis Art Museum
3. Tour the Anheuser-Busch Brewery, or enjoy a beer and pub fare at Brew Hub.
4. Make a stop at St Louis’ iconic Citygarden, a stunning public park featuring memorable sculptures and a picturesque waterfall.
5. Enjoy a scenic carriage ride through St Louis’ historic streets and neighborhoods.
6. Take a romantic stroll along the shores of the Mississippi River.
7. Try your luck at one of St Louis’ many casinos.
8. Take a beer-tour across the city’s dozens of local breweries.
9. Feed the swans, ducks and geese by boat at the Jefferson Barracks Park pond.
10. Settle in for a day of music, carnival rides and food at the soulful Fair St Louis festival.
11. Explore the hustle and bustle of the City Market – from fresh produce to street performers, you’re sure to find something to do.
12. Take a romantic picnic to Centennial Commons.
13. Get hands-on with the animals at the St Louis Zoo.
14. Kick off the night with live music, drinks and delicious food at the popular Blueberry Hill.
15. Catch a St Louis Cardinals game and cheer them on to victory.
16. Enjoy a special night at one of the many playhouses in St Louis.
17. Ride the brand new Ferris wheel at the St Louis wheel.
18. Take a tour of the historic Cathedral Basilica of St Louis.
19. Take a ride on the historic St Louis Loop Trolley.
20. Go on a bike tour with a stop at the popular Forest Park.


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Neppy Sweater for Men
Fabric: Cotton, acrylic, wool blend fabric
Fit: Classic, comfortable regular fit
Neck: Crew neckline
55% Cotton, 30% Acrylic, 15% Wool
The model is 180cm/5'11" tall and wears a size M in the photo
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Remember the ice bucket challenge? Most people took part in it just for fun. But Reese Witherspoon made it clear in her challenge video that she intended to defeat this horrible disease. (One of her friends was diagnosed with ALS only a week before the challenge went viral.) Last month, she showed that she meant her words by participating in the LA County Walk to Defeat ALS for the second year. That’s exactly the kind of dedication the Legally Blonde actress shows towards every cause she supports.
Only a fortnight ago, a charity called Girls, Inc honored her for her long-standing support to women’s issues. This was not the first honor in the recognition of Reese’s contribution to charity. In 2014, she was for her philanthropic efforts by Variety magazine, especially as a proponent of Malala Fund.
She is associated with many organizations that work towards the welfare of women and children. Talking about this, she had once said, “As a woman and a mother I care deeply about the well being of other women and children throughout the world and through the years, I have always looked for opportunities to make a difference.”
Charities that she has supported include Save The Children, American Cancer Society, Afghanistan Relief Organization, UNICEF and Food Bank for New York City. Beside being its brand ambassador, Reese is also the chairperson of Avon’s charitable arm. The Avon Foundation works for causes like breast cancer research and abolition of domestic violence.
Reese Witherspoon sure is one good Southern belle with a huge heart to talk about and support causes she believes in. And in case she has inspired you to your bit, come over to Crowdera. Browse through our campaigns and support a cause. Or start a free fundraiser for someone in need. Remember that generosity need not be big, every small good deed makes a difference.