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70 Civil War Essay Topics
Table of Contents
A history essay paper that focuses on civil war or any other topic that surrounds it can be hard for a student to write. For a starter, history requires adherence to detail. Besides, it is common for students not to remember the correct format needed when writing. Before you handle any essay, you must be sure of how to write it. Also, a good essay requires excellent thinking and writing skills. Now, if you lack one of these, then you might find challenges when drafting your paper. The good thing today is that we can help. We are an online custom writing company that handles academic challenges for students. From us, you will always get an expert to work on your essay, even if it touches on civil war.
No Idea How to Select the Best Civil War Essay Topic? Check out!
Once you get the right topic, the writing becomes seamless. Doing research is the first step to draft an excellent paper. After, you will have to break down all your findings to create good topics. With this, you won’t find challenges drafting our paperwork. You can also delve further into the subtopics and get more options to pick from. As such, you get more information to capture in your essay. Remember, the more data you have, the easier it will be to choose a topic that you understand.
When you only come across hard topics, you can choose the one with the most available content. Always be relevant and original when drafting your documents. Also, consider the person whom you want to address and their interests as well.
Here Is a List of Civil War Essay Topics for Your Consideration
Choosing the right topic is the first step towards writing an eye-catching essay. With our service, you can get all that at whatever time you need. Here, we have some of the best examples of the same to help you get started. They are:
- Slaves in America in comparison to their counterparts in England
- The reasons for the start of the American civil war
- The factors that fueled the American civil war
- The civil war and its effect on America’s socio-political structure
- Effects of the civil war on the American political landscape
- Differences in slave activities in North and South America before the civil war
- The reasons why the civil war was one of the most honorable war
- Effects of the civil war on the internal relations of North and South America
- Native Americans and the civil war
- Functions of women in the civil war
- Functions of the Confederate and Union spies
- Major causes of the civil war in America
- Battles fought in the American civil war
- Consequences faced by the pioneers of the civil war
- Strategies used during the civil war
- Impacts of the Bleeding Kansas crisis on slavery
- Role of Britain in the civil war
- The participants in the American civil war
- The importance of Lincoln in the Union during the civil war
- Damages encountered during the civil war
- Qualities that made North America win the civil war
- Effects of slavery in America
- Major challenges faced during the civil war
- Measures used to end the civil war
- The influence on the society that led to the civil war
- Campaign strategies used by the South during the civil war
- Causes for the end of the American civil war
- The start and fall of the civil war
- Impact of civil war on the outside world
- Remarkable events during the civil war
10 Civil War Essay Topics for College
- What was slavery like in the United States at the time of the civil war?
- How does it compare to other countries?
- Discuss the roles of men and women during the war.
- What was the cause of the civil war? Is there more than one?
- What were the results of the war? Were they positive or negative? Explain.
- Discuss the presidency of Lincoln during the war and its role.
- What was Britain’s role in the war?
- Analyze the strategies used in different battles during the civil war.
- Compare and contrast both the confederates and the federalists during the war.
- How was the United States viewed from an outsider’s perspective?
Civil War Argumentative Essay Topics
- The Role of Slavery in Causing the American Civil War: Assessing the primary factor behind the conflict.
- Economic Factors and the Civil War: Analyzing the economic disparities between the North and the South and their impact on the war.
- States’ Rights vs. Federal Authority: Examining the tension between states’ rights and the power of the federal government during the Civil War.
- The Emancipation Proclamation: Evaluating the significance and impact of President Lincoln’s executive order.
- Military Strategy and Leadership: Comparing the military strategies and leadership styles of the Union and the Confederacy.
- The Role of Women in the Civil War: Discussing the contributions and challenges faced by women during the conflict.
- Reconstruction Era: Assessing the successes and failures of the post-war Reconstruction period.
- African American Soldiers in the Civil War: Examining the experiences and contributions of African American soldiers in the war.
- The Border States: Exploring the complex dynamics and political allegiances of the border states during the Civil War.
- Legacy of the Civil War: Analyzing the long-term impact and significance of the Civil War on American society and culture.
Pre Civil War Essay Topics
- The Missouri Compromise: Analyzing the motivations behind the Compromise and its impact on the nation’s sectional tensions.
- Manifest Destiny and its Influence on the Road to Civil War: Discussing how the belief in westward expansion intensified conflicts between the North and South.
- The Abolitionist Movement: Examining the rise of abolitionist sentiment and its role in shaping the pre-Civil War era.
- The Compromise of 1850: Assessing the effectiveness and consequences of the Compromise in addressing sectional disputes.
- Dred Scott v. Sandford: Analyzing the Supreme Court decision and its impact on the nation’s divisions over slavery.
- John Brown and the Harpers Ferry Raid: Discussing the significance of Brown’s actions and their role in escalating tensions between the North and South.
- The Kansas-Nebraska Act: Examining the political and social consequences of popular sovereignty and the resulting conflicts in Kansas.
- The Fugitive Slave Act: Assessing the controversial law’s impact on the nation and its contribution to the growing divide between the North and South.
- The Rise of Secessionist Sentiment: Discussing the factors that fueled secessionist movements leading up to the Civil War.
- Sectionalism and its Role in the Pre-Civil War Era: Analyzing the growing regional divisions and their influence on national politics and policies.
Civil War Essay Medical Topics
- Medical Advancements during the Civil War: Investigating the innovations and medical practices that emerged as a result of the war.
- Civil War Battlefield Medicine: Analyzing the challenges faced by medical personnel on the battlefield and their efforts to treat wounded soldiers.
- Disease and Epidemics during the Civil War: Examining the prevalence and impact of diseases such as dysentery, typhoid, and malaria on soldiers and civilians.
- Civil War Surgeons: Discussing the training, skills, and experiences of Civil War surgeons and their contributions to medical knowledge.
- Anesthesia and Pain Management in Civil War Medicine: Exploring the development and use of anesthesia techniques to alleviate pain during surgeries.
- Amputation and Prosthetics in the Civil War: Assessing the high rates of amputations during the war and the advancements in prosthetics that followed.
- Nursing during the Civil War: Analyzing the role of nurses, including Clara Barton and Dorothea Dix, in providing care to wounded soldiers.
- Psychological Trauma and Mental Health during the Civil War: Discussing the psychological effects of war on soldiers and the limited understanding of mental health at the time.
- Medical Care for Prisoners of War: Examining the medical treatment provided to prisoners of war and the challenges faced in providing adequate care.
- Medical Innovations and Lessons Learned from the Civil War: Investigating the long-term impact of medical advancements made during the Civil War on subsequent medical practices and conflicts.
Fun Civil War Essay Topics
- “Battles and Breakfast: Unconventional Food Stories from the Civil War”
- “Love and Letters: Romance in the Civil War Era”
- “Ink and Iron: The Role of Journalism in the Civil War”
- “Civil War Fashion Frenzy: From Hoop Skirts to Union Uniforms”
- “Haunted History: Ghost Stories and Legends of the Civil War”
- “The Art of War: Famous Civil War Paintings and Photographs”
- “Music, Melodies, and Marching: The Soundtrack of the Civil War”
- “Spies, Codes, and Deception: Secrets of the Civil War”
- “The Civil War in Pop Culture: How Movies and TV Shape Our Understanding”
- “Oddities and Curiosities: Strange Tales and Bizarre Artifacts from the Civil War”
Civil War Essay Questions That Will Help You Pick the Right Topic
When you are undecided about the type of topic, you can write down some questions to start you off. This is in relation to the topic at hand. Doing so helps to gauge your understanding. Besides, you will know the areas that you are good at. Here, we have five questions to boost your thinking. They are:
- Between the South and the North, which side benefited more from the war?
- What led to the Emancipation Proclamation?
- Was there any compensation for the slaves after the civil war?
- Where did the civil war take place?
- How did the civil war end?
- What changed when the civil war came to an end?
- Why did the civil war take long before it ended?
- Why did the Union win the civil war?
- How was the civil war organized and executed?
- Who pioneered the civil war?
Civil War Essay Ideas: Quality only solutions
For any student to submit a quality essay paper, you must know the ideas to include in your work. Remember, all questions and topics were ideas in the first place. This means that you cannot come up with a topic for your essay without having an idea or two. We have indicated five ideas for you to consider when thinking of civil war topics or questions. They are:
- States that took part in the civil war;
- The Influence of racism in the American slave trade;
- Political influence on the civil war;
- Use of technology during the civil war;
- Intervention by human rights in the civil war.
Available Expert Essay Paper Help Online
Sometimes, it can be hard for students to come up with a great topic for their essays. When you hire us, you are sure of quality services. Besides, we will work on your essay as we give you time to handle other commitments. Rely on us for top-notch civil war paper writing solutions online. As such, we will help you pick the best topic and deliver an excellent essay on time written by our professional essay writer.


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Monday, January 25, 2016
Jeremy Hayes has just finished writing his 6th novel, Evonne and Vrawg: Bounty Hunters. Now it's off to the editing and cover design stage. Evonne and Vrawg were first introduced in the Stonewood Trilogy. This novel explains how the two first met and became bounty hunters. It is a stand-alone book and can be enjoyed without having read the Stonewood Trilogy beforehand. Stay tuned for more updates.
Monday, January 18, 2016
Rainfall Books in the UK make these fantastic chapbooks. Each book is a collection of short stories around a particular theme with wonderfully illustrated covers. Issue #5 of The Yellow Sign features a short story by Jeremy Hayes, My Haunted Chambers. The Yellow Sign includes stories all revolving around Robert W. Chambers' book, The King in Yellow. Price is £4.00 plus postage: UK second class: £1.00. Europe: £3.00 and USA/Australia £4.00.

domain: artistic


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Easy Peanut Butter Balls
One of our favorite recipes, right on time for the Holidays!
Peanut Butter Balls
What you need:
1 cup of Peanut Butter (we used Jif Natural)
6 cups of sifted confectioners sugar
2 stick butter (room temperature)
1 tsp vanilla extract
1 24oz package of Almond Bark (chocolate)
Cream butter in Kitchen Aid mixer (hand mixer works fine too)
Add the Peanut Butter and blend until creamy.
Gradually add confectioner's sugar and vanilla until starts to form a dough.
Roll into equal size balls and freeze.
I used a cookie dough scoop to make this process easier. This step makes the PB balls cold and prevents them from breaking apart while dipping in chocolate.
Following directions on your Almond Bark melt in bowl.
Until it looks like this! Ok, you must have self control during this step or your Peanut Butter Balls will never live to see the light of day! ha ha
I used a fork to dip mine, I slide the fork over the edge of the bowl to remove the excess chocolate.
Once the chocolate is set you can add sprinkles or leave plain.
Store in fridge once chocolate is set.
Keeps for about 2 weeks and make about 30+/- balls.
Feel Free to take a gander at my other recipes below.

domain: food


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New Delhi: The Indian players, who are part of the ODI series against Australia, will get a short break for three to four days before the IPL. After that the players will be joining their respective IPL camps with the tournament starting from March 31. Defending champions Gujarat Titans and Chennai Super Kings will play in the opening match of the season in Ahmedabad.
It is understood that all the players, who are in the World Cup scheme of things, will have their workload management monitored. Hence providing rest to the players is of paramount interest to the BCCI.
“Some players might join their IPL camps directly but they will have an option of taking a three-four day break and relax at home. Then they can touch base with their respective IPL teams,” a BCCI source said Wednesday. Even if the players directly join the training camp, it is unlikely that they would be training for at least next 72 hours, the source added.
Bad news for KKR, India
Shreyas Iyer is all set to undergo lower back surgery and will not take any part in the IPL, according to sources in the board. The decision is being taken keeping Iyer’s best interest in mind as a surgery right now will give him an outside chance of at least making a comeback before the World Cup in October. However, even then Iyer’s chances of making it for the marquee event also look dim at the moment.
Jasprit Bumrah and Prasidh Krishna are the two players who have already undergone back surgery.
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domain: news


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Paramus is a borough in Bergen County, in the U.S. state of New Jersey. As of the 2010 United States Census, the borough's population was 26,342, reflecting an increase of 605 (+2.4%) from the 25,737 counted in the 2000 Census, which had in turn increased by 670 (+2.7%) from the 25,067 counted in the 1990 Census. A suburb of New York City, Paramus is located 15to northwest of Midtown Manhattan and approximately 8mi west of Upper Manhattan. In 2013, it was named as a "New Jersey Healthy Town" under the state's Mayor's Wellness Campaign.Paramus was incorporated as a borough by an act of the New Jersey Legislature on March 2, 1922, and ratified by a referendum held on April 4, 1922, that passed by a vote of 238 to 10. Paramus was created from portions of Midland Township, which now exists as Rochelle Park. The name is usually said to be of Native American origin, derived from words meaning "land of the turkey" or meaning "pleasant stream."The borough is one of the largest shopping destinations in the country, generating over $5 billion in annual retail sales, more than any other ZIP code in the United States. Despite this, Paramus has some of the most restrictive blue laws in the nation, banning nearly all white-collar and retail businesses from opening on Sundays except for gas stations, restaurants and grocery stores, and a limited number of other businesses. More than 63% of Bergen County voters rejected a referendum on the ballot in 1993 that would have repealed the county's blue laws, though the Paramus restrictions would have remained in place.Take a peek at our online itinerary creator: Paramus and its charms laid bare and easily scheduled.
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domain: geography


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Activist Jen Reid poses with a raised fist in front of a new statue that appeared in Bristol, Britain, on Wednesday. A sculpture of former British lawmaker and known slave trader Edward Colston previously stood at the location. Photo by Neil Hall/EPA-EFE
July 15 (UPI) -- A statue of a 17th-century lawmaker and slave trader in Britain was secretly replaced Wednesday with one honoring a social activist.
Demonstrators in Bristol toppled a statue of Edward Colston last month amid global outcry that followed the death of George Floyd in the United States. Wednesday, a new sculpture of Black Lives Matter activist Jen Reid stood in its place.
Bristol is located about 100 miles west of downtown London.
The statue of Reid was created by British artist Marco Quinn, who said he was inspired by an image of the activist with a raised fist.
Quinn, who called the image "A Surge of Power," said he hopes his sculpture will be a permanent fixture.
"It is such a powerful image, of a moment I felt had to be materialized forever," he said. "I contacted Jen via social media to discuss the idea of the sculpture and she told me she wanted to collaborate."
It's unclear whether the new statue of Reid will remain in the location since it was placed there without approval from Bristol city councilors.
Colston was a Conservative Party British lawmaker in the 1600s who was known for trading slaves from West Africa. His statue was retrieved from a nearby harbor, but its unknown what will be done with it.
The Surrogate's Court building exterior remains vandalized while Occupy City Hall protests continue outside City Hall in New York City on June 30. Photo by John Angelillo/UPI | License Photo

domain: sociology


“With sustainability becoming the overarching theme across industries, focus on electric vehicles (EV), hydrogen fuel cells, and renewable energy sources is growing,” said Ram Ravi, Industry Principal at Frost & Sullivan. “Improving the efficiency of EV powertrains and electric motors will drive demand for metrology software.”
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Australia has one of the best regulatory systems in the world for the evaluation and registration of medicines and vaccines by the national medicine's regulator, the Therapeutic Goods Administration (TGA).
The health of patients is TGA's highest priority. TGA's primary role is to protect public health by administering the Therapeutic Goods Act 1989, the objects of which are to "provide for the establishment and maintenance of a national system of controls relating to the quality, safety, efficacy and timely availability of therapeutic goods ...".
The Therapeutic Goods Administration (TGA) is a division of the Australian Government Department of Health and Ageing,and is responsible for regulating therapeutic goods including medicines, medical devices, blood and blood products.
This includes goods that we rely on every day, such as sunscreens, through to goods used to treat serious conditions, for example prescription medicines, vaccines, blood products and implants.
Essentially, any product for which therapeutic claims are made must be listed, registered or included in the Australian Register of Therapeutic Goods (ARTG) before it can be supplied in Australia.
The TGA evaluates therapeutic goods before they are marketed and monitors products once they are on the market, it also assesses the suitability of medicines and medical devices for export from Australia.
The TGA also regulates manufacturers of therapeutic goods to ensure they meet acceptable standards of manufacturing quality. It has a team of manufacturing inspectors that audit manufacturing facilities around the world to ensure that products supplied in Australia are of high quality.
The TGA administers the Therapeutic Goods Act 1989. This legislation provides a framework for a risk management approach that allows the Australian community to have timely access to therapeutic goods which are consistently safe, effective and of high quality.
The TGA works with consumers, health professionals, industry and its international counterparts in order to effectively regulate increasingly complex products resulting from rapid scientific developments.


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No matter how committed we are to plant-based eating, sometimes we just want Taco Bell. We know—plant-based food is better for the planet, can feed more people, and support more ecosystems. Also though? Crunch Wrap Supreme.
That’s why we’ve hunted down 8 recipes for vegan fast food alternatives. Make them yourself or get a foodie friend to help you try them out over the weekend. (You can also just get Impossible Chicken Nuggets, because Candice Patton AND AnnaSophia Robb AND Sosie Bacon are all like, “Yes, these are perfect.)
Here’s where to turn if you need vegan KFC ASAP…
Food blogger Zacchary Bird says it best: “When I die, I hope to be reincarnated as a jalapeno popper so I know what it feels like to be flawless in every way.” Fortunately, no Instagram stars were harmed in the making of this recipe for vegan jalapeno poppers, which use soy cream cheese and panko breadcrumbs for just the right amount of crunchy goodness.
VEGAN IN-N-OUT BURGER
It turns out, Animal Style Fries don’t need actual animal protein to be amazing. After visiting Los Angeles, the Berlin vegan blogger Julia Jagdwurst created her own version of the cult classic hangover remedy, swapping vegan cheese for the dairy version and caramelizing her own onions, which is apparently not that hard (?!?!). Plus, Julia’s got the “secret sauce” recipe down, thanks to her clever use of apple cider vinegar.
If you can’t live without popcorn chicken, guess what? There’s a vegan fix for that. Lisa Le, the genius behind The Viet Vegan, makes hers with regular breadcrumbs, lemon pepper, and an unexpected pinch of grated ginger for just the right amount of spicy, savory perfection.
VEGAN KRISPY KREME
The bad news: It’s gonna take 90 minutes total to make these things. The good news: They’ve got the right ratio of soft dough to crackling glaze, and they only require 11 ingredients, most of which you already have in the house. (1 banana? Some sugar? Cool.)
Over at the Edgy Veg, there’s a vegan burger recipe that mimics a classic Big Mac—crave-worthy sauce included—and it takes just 10 minutes to make. (That means you can get this dinner going in less time than it actually takes to get to a McDonald’s, which is pretty impressive.) This recipe suggests a Beyond Burger patty, but you can go with your fave vegan version or even a DIY swap. (Here are ours!) One tip: Do not sleep on the toasted sesame seed bun!
VEGAN PANDA EXPRESS
Even Kim Kardashian needs Panda Express sometimes, and as “vegan adjacent” citizens of the planet, we do, too. Prashanthi and Nachiket are the vegan couple behind Yummily Yours, and their solution is a cauliflower-based orange “chicken” made with Sriracha, corn starch, soy sauce, garlic, and freshly-squeezed OJ. It’s really a marvel, but if you don’t have the energy to start from scratch, here’s a secret: Trader Joe’s has the Kung Pao “chicken” version, also with cauliflower, in the frozen food section.
VEGAN TACO BELL
Guys. Guys. Guys. Nisha at Rainbow Plant Life made a version of the Crunchwrap Supreme that even YouTube says is equal to the original—and everyone hates everything on YouTube! She does it with Tofutti sour cream and a near-origami folding technique of her tortillas. She also makes her own taco meat with lentils, but you can go with Impossible Burger ground “beef” if you want to save some time. Either way: amazing.
Do you have a blender? Are you capable of getting some ice? Then congratulations, you too can make the perfect dessert: A vegan “Frosty.” Drink alone, or dip your french fries into it for maximum mall-level authenticity.


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Fiona Kessler is a seasoned horticulturalist and avid blogger, passionate about sharing her extensive knowledge of companion planting with her readers. Fiona firmly believes in the therapeutic and transformative power of gardening, viewing it as a unique way to cultivate a deeper connection with nature and enhance overall well-being.
Absolutely! Following companion planting tips can greatly benefit your garden and help your plants thrive. Companion planting is the practice of strategically planting different crops together to maximize their growth, deter pests, and improve overall plant health. It's like creating a harmonious community in your garden, where plants support and protect each other.
One of the main benefits of companion planting is pest control. By interplanting certain crops, you can naturally repel pests and reduce the need for chemical pesticides. For example, planting marigolds alongside your tomatoes can help deter nematodes and whiteflies. The strong scent of marigolds acts as a natural repellent, keeping these pests away from your precious tomatoes.
Companion planting can also improve soil fertility. Some plants, like legumes, have the ability to fix nitrogen in the soil. By planting nitrogen-fixing plants like beans or peas alongside nitrogen-loving plants like corn or cabbage, you can provide a natural source of nutrients for your garden. This reduces the need for synthetic fertilizers and promotes healthier, more productive plants.
Another benefit of companion planting is maximizing space in your garden. By planting vertically or intercropping, you can make the most of limited space. For example, growing pole beans alongside corn allows the beans to climb the corn stalks, saving space and creating a visually appealing garden.
Companion planting can also enhance pollination. Certain flowers, like bee balm or chamomile, attract beneficial insects such as bees and butterflies. These pollinators play a crucial role in the reproduction of many plants, including fruits and vegetables. By incorporating these flowers into your garden, you can increase pollination rates and improve your overall harvest.
Now, it's important to note that not all plants make good companions. Some plants may compete for resources or release chemicals that inhibit the growth of neighboring plants. That's why it's essential to consult a companion planting chart or guide to ensure you're making the best choices for your garden.
When starting companion planting, it's best to begin with a few simple combinations and observe how they interact. Keep track of your successes and failures, and adjust your planting strategies accordingly. Over time, you'll develop a better understanding of which plants thrive together and which ones to avoid.
In conclusion, following companion planting tips can greatly benefit your garden. It promotes natural pest control, improves soil fertility, maximizes space, and enhances pollination. By creating a harmonious community of plants, you'll be well on your way to a thriving and bountiful garden. So why not give it a try? Your plants will thank you!

domain: agronomy


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LAWRENCEBURG - Gavin Yoon threw down three above his 23.0 points per game average in Saturday night's Lawrenceburg boys basketball season home opener against Milan.
HS boys basketball
TUESDAY, NOVEMBER 20
LAWRENCEBURG 42, Switzerland County 30
SOUTH DEARBORN 62, Rising Sun 61
TUESDAY, DECEMBER 4
H.S. Swimming & Diving
South Dearborn at East Central (St. Leon) (Boys & Girls Varsity), 6 p.m.
ELWOOD, Ind. - South Dearborn wrestling went 3-2 with two unbeaten weight class champions in its season opener in the 10-team Rex Leavitt Super Duals at Elwood High School Saturday, Nov 17.
FAIRFAX, Va. - East Central High School Class of 2016 graduate Allie McCool has seen her role expand in recent weeks for George Mason University women’s basketball.


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Canuxploitation – Canuxploitation is a film genre that encompasses B-movies made in Canada, especially those produced throughout the late 1970s and early 1980s to take advantage of government tax incentives. Seriously, this is an actual thing. And yes, Canada does exist. I mention this because this film falls into this category and it makes this post sound informative and well researched.
Well whatever, The Brood is one messed up psychological thriller. David Cronenberg is well known for writing and directing some strange films, and The Brood is no exception. Try to imagine a film containing elements of child abuse, body horror, child abduction, and medical malfeasance. Now imagine that film is released in 1979. Loco, muy loco.
Not born in 1979? In ye old days parents didn’t abuse their children. They used corporal punishment. Children weren’t abducted. They were just late for dinner. Doctors didn’t break the law. There weren’t too many laws to begin with anyway. So it’s obvious this film turned some heads back in the day, but I’d argue the film is still quite shocking, horrific, and very good. It has a certain raw appeal that so many films from the late 70s-80s era still have to this day.
Starring Oliver Reed (you youngins know him as Proximo from Gladiator
) Samantha Eggar (who does a voice on Metalocalypse
if you can believe that), and Art Hindle (of Porky’s
fame, and costar to Chuck Norris in The Octagon
); this is a disturbing horror movie that will appeal to most fans of the genre.
Q: Is there really child abuse?
A: Implied. Other than the standard “child in danger” trope there isn’t any actual scenes of a child being beaten.
Q: Child abduction?
A: Oh yeah, but it’s critical to the plot.
Q: Why is it so disturbing?
A: No spoilers. It’s one of those that’s better to see blind. Although there is a scene in a classroom that is extremely disturbing. Not terribly graphic, just really well done.
Q: Good date movie?
A: Um…sure. But I do need to ask, why are you only taking dates to see horror movies?
Q: Is this ok for kids?
A: Probably, but not recommended. There is nudity, not sexualized mind you, but it’s there nonetheless.
Q: Do you recommend it?

domain: entertainment


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Download the GardenTags App today and join 100,000+ gardeners getting FREE plant identification, garden management and more!
Florist/greenhouse for 18 Years, gardener and plant fanatic since birth! Zone3/4
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The original #babytears
@ladyjade - here's a great specimen!
@karisamuel so pretty!
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Dream Posters is excessively magnificent and makes a right wall decoration, the product dimension is 12 x 12 inch and the price is $57.99. If you're trying to search top recommended Dream Posters with inexpensive price, this is the proper deals for you.
Type: Framed Art Print
Dimension: 12 x 12 inch
There are a great of parallel strands to Dream Posters that seem to work well together, the ends coming together catholicly. The product can be availed of when you purchase poster online are made of high trait materials including the paper and ink. The produce is more than just a proper posters about art, or graphics much more. The nice high quality image, shows most this item characters from the movies. Dream Posters is simply a imposing poster to have on the wall. The most heart-stirring aspect was this unit you get from position knowing all the posters are captured and filed away for action later on. This product picture is simple, yet polished, this has admirable price for the large size. This colors are intoxicating, and the details are glossy. Dream Posters is singular, the finishing of the poster isn't the best, for for the cost, it is bright.


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Creating a positive mindset can have a profound impact on one’s ability to lead a fulfilling life. It is important to remember that when we choose to view the world through a positive lens, we create an environment of opportunity, growth, and happiness.
One of the most important steps in creating a positive mindset is to practice gratitude. Taking a moment each day to reflect on what you are thankful for can significantly improve your outlook on life. Whether it is a supportive family, a fulfilling career, or good health, there is always something to be grateful for. It is important to focus on these positive aspects of life rather than dwelling on the negative.
Another key component of a positive mindset is practicing mindfulness. Learning to be present in the moment can help alleviate stress and anxiety. Taking a few moments each day to meditate, or simply focus on breathing, can help clear your mind and allow you to approach challenges with a more positive attitude.
It is also important to set realistic goals for yourself. Accomplishing small goals can boost self-confidence and create a sense of accomplishment. Celebrating these small wins can improve your attitude, creating a positive ripple effect throughout your life.
Surrounding yourself with positive influences is also essential to creating a positive mindset. This can include reading motivational books, listening to uplifting music, or spending time with people who bring out your best qualities.
Finally, leading a fulfilling life means giving back to others. Helping others can create a sense of purpose and provide a feeling of satisfaction. Volunteer work, donating to charity, or simply offering a kind gesture to someone in need can have a powerful impact on one’s personal growth and overall happiness.
Creating a positive mindset is not always easy; it requires dedication and commitment. But the benefits are worth the effort. With a positive mindset, you can overcome even the toughest challenges and find joy in the simple pleasures of life. By implementing these practices into your daily routine, you can lead a fulfilling life and inspire others to do the same.

domain: psychology


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£8.50 – £12.50 inc VAT
Made from natural hemp rope. Hemp has a unique smell that keeps your dog or puppy interested. Fantastic for throw and fetch or just a good old game of tug!
3 Knot Rope Toy
As with all dog toys, please ensure they are supervised at ALL times
Hemp toys are hypoallergenic and digestible in small amounts

domain: pet


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Perhaps there is little difference between day and night. Between you and me, we live both at once and it seems it is not enough. And too much.
What happened? …How did it happen? I asked. You replied, We laughed.
How can I understand how to love you under the sun? That is, how to love you when you have turned your back to the cloud, when you have left the missed hours behind, to gladly face your own? How do I begin bearing this still gray weight, and recognize it as my own?
On Saturday you told me you did not know how to love me more; on Sunday… well, on Sunday. (This is why I ask all these questions, and blame myself).
There is meaning in prolonging the sweetness, I realized, there is meaning in tomorrow, I hoped, and there is meaning in these words, I prayed. There is always a difficulty, and the difficulty is that some difficulties are harder to accept than others.
Is there a gentleness lost that can’t be regained? Did I make the choice to put your picture by my desk, or was that choice already made for me?

domain: literature


A Cave Called Home
It’s like the sunset — it seems to take all day, and then it happens in a blink. At first you only hear the rustle of oak leaves, the approaching scream of a hawk looking for a meal, the anxious chatter of the viewing party. Eyes and camera lenses focus on a hole in the ground 100 feet wide and pitch black. This is Bracken Cave in Comal County, Texas, a short drive northeast of San Antonio. It is home to the world’s largest colony of bats. Spectators gather here for a tour offered by a pair of charismatic hosts with Bat Conservation International (BCI); the couple helps manage the site, a 1,500-acre preserve surrounding the cave. The sun begins to set, and suddenly things start to change.
If you look closely, you can make out the preparatory swirl of a few dozen bats in the dark cavern. Visitors gasp as coachwhip snakes four feet long or more dart out from the rocks below and lie in wait beside the cave entrance. When the bats are finally ready, they burst from their home. As they pour from the cave and climb into the blue sky, you can start to see the scale of the colony — estimates number them at more than 15 million. They come out at dusk each night in a spectacular parade that can last more than four hours. These are Mexican free-tailed bats (Tadarida brasiliensis), and though they are small enough to fit in your palm, en masse their display is monumental. As they fly overhead, their wings sound like rain on an umbrella.
They fly in search of food. Mexican free-tailed bats feed on the wing, catching insects out of the air. They mostly seek moths; the corn earworm moth (Helicoverpa zea) is a favorite and one of the most significant crop pests in North America. Adult corn earworm moths lay their eggs on corn silks or leaf hairs, and in Texas — where growers plant almost 3 million acres of corn each year — they are right at home. (Native host plants include fall panicgrass, Panicum dichotomiflorum, and members of the genera Ipomoea, Portulaca and Lupinus.)
But bats have been in Texas much longer than our modern farms. They are here because of the geology of the Edwards Plateau, where caves and sinkholes have been carved out of soluble bedrock by rainwater, providing an excellent habitat. There are more than 10,000 such shelters in the karst regions of Texas; together they hold 100 million Mexican free-tailed bats. And these huge populations of bats consume an astonishing number of insects to support themselves — up to 18,000 metric tons each year.
When standing at the entrance of Bracken Cave, it is unmistakably clear where all that food goes. The smell of guano rises up from the floor of the cavern and hangs heavy in the Texas heat. Here, beneath the world’s largest bat colony, guano is piled sixty feet deep or more. This creates ammonia gas that is so highly concentrated inside the cave it is lethal to humans. The bats withstand the fumes by lowering their metabolism and increasing their stores of carbon dioxide, which neutralizes the harmful ammonia. Guano stores in Bracken Cave were mined extensively in the 1800s; in fact, guano (an excellent natural fertilizer that can also be used to make gunpowder) was once Texas’ most significant mineral export.
The bats at Bracken Cave have a long history as a precious economic resource for Texans. That history continues today as Mexican free-tailed bats provide pest control and prevent crop losses in Central Texas worth more than $700,000 every year — just one of many reasons BCI and The Nature Conservancy are helping to protect the colony at Bracken Cave. The Wildflower Center and Lake|Flato Architects are contributing by developing a plan for new facilities at the cave, including a visitors pavilion and observation path; these will provide improved access and new educational opportunities while minimizing disturbance to the landscape. Increased visitation to Bracken Cave will help fund the important work of BCI, helping to ensure the health of the colony and the karst landscape for years to come.
Of course, there is also the grander value, that which can’t be priced or purchased. The sunset in Texas Hill Country is regularly a spectacle, but when set against the nightly flight of 15 million Mexican free-tailed bats, it is downright spellbinding. As the stream of bats flowing from the cave begins to slow, their individual bodies become clearer — and smaller. Each bat weighs less than an ounce. When they leave for the evening, they fly low enough to the ground to be snatched from the air by snakes or get hopelessly tangled into nearby cacti and thorny shrubs. Despite their numbers, life outside the cave is dangerous for the bats. But they fly each night, and what they offer us — pest control, mineral resources, a magnificent show — can only be repaid by protecting their home in Central Texas as a natural treasure that, like the sunset, both moves us and stops us in our tracks.
Keaton Daniel is a former Wildflower Center intern. He currently studies writing and human ecology at College of the Atlantic.


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Bye bye Best Buy.
Apple put out a rather self-congratulatory press release today announcing that the company’s iTunes Store is now the number two music retailer in the U.S. And who are we not to repeat the news?
Previously holding the number three spot (having overtaken Amazon last June), iTunes has now knocked Best Buy out of its way, leaving only Wal-Mart out ahead. However, the boasting doesn’t stop there.
To date, Apple has over 50 million iTunes Store customers who have purchased over four billion songs (20 million tracks were sold on Christmas Day 2007 alone). Apple also claims to have “the world’s largest music catalog of over six million songs from all of the major and thousands of independent labels”.
“We’d like to thank the over 50 million music lovers who have helped the iTunes Store reach this incredible milestone,” said Eddy Cue, Apple’s vice president of iTunes in a written statement. “We continue to add great new features like iTunes Movie Rentals to give our customers even more reason to love iTunes.”
Love iTunes we may, but let’s not forget there’s a new kid on the block: AmazonMP3 (see our full review) with all its DRM-free and iPod compatible goodness, not to mention lower prices. When iTunes overtook Amazon to grab third spot, the e-retailer didn’t yet have a music download store of its own. How long before Amazon catches up again?


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Letter from the Editor(s)
By: Christina Shideler
Hysterical is the second time I’ve tried to make a magazine like this happen. Soon after a disastrous exit from the publishing industry, I was planning on launching a literary magazine that didn’t publish cis dudes called Honestly Yes, with the idea that it was an answer to the question “Is this really necessary?”
It’s many years later, but it feels even more necessary than ever. When I worked in publishing, I was consistently astonished and disappointed that an industry primarily staffed by women still seemed to value male voices over all others. Women editors were consistently paying more money and attention to first-time male novelists with “muscular prose” (yes they really used that phrase!), and rejecting or trying to re-brand “quiet” prose (a description often used to dismiss work by women that was, to me, more thoughtful). I would watch editors circle a new young male novelist and work themselves into a frenzy in a bidding war while more complex, artful books by women were rejected or positioned as “women’s fiction” (cue pink cover, or a photo of a woman walking away, heels upturned). By the time I left publishing in 2012, I was sick of it.
Shortly thereafter, in graduate school, I read Jennifer L. Knox (who appears in this very issue) for the first time and I felt an enormous sense of relief. I had spent my whole adult life trying to write “important” things in an affected tone, while I spent all of my free time coming up with jokes with my friends and partners. Finally, I found a writer as funny as I found my friends, and I felt a sense of permission to write the things that came most naturally to me. I’ve spent the intervening years seeking out and admiring the works of similar writers, most of whom were female. And so, I wanted to find a way to highlight the voices of these writers that I admired most. I wanted to make it easier to find them.
Establishing this magazine has also given me an opportunity to work closely with other like-minded, whip-smart, and deeply empathetic humans as eager as I am to help others tell their stories. Though our community is small, getting to build this thing with two close friends, whose passion and expertise amazes me regularly, is the first small step in creating the buoying community I hope to create with Hysterical. I cannot thank my co-founders enough for helping to make this a reality.
Now focusing on women and non-binary folks is more important than ever. To showcase the incredible diversity of their voices, the stories they have to tell. We are not a monolith, and in this time when so many women and non-binary stories are heartbreaking, I believe in humor as a tool to make them feel powerful, brave, and connected, though we are not shying away from those heavier stories. I’m so excited to bring this work to you, and I hope that you’ll agree that the people showcased here show the kind of lively, beautiful, and hilarious dissection of existence I always hoped to champion. That being said, we want MORE. More writers of color, more folk beyond the gender binary, people with disabilities, more queer voices, more women writing and acting outside of expectation, more people on the margins with something to say. We’re listening and we want more people to listen, too.


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Shell Petrochemicals Company’s lower olefins plant at the petrochemical complex in Huizhou, Guangdong Province.
Shell Nanhai B.V. and China National Offshore Oil Corporation’s 50:50 JV has officially assumed ownership of CNOOC’s ongoing project to build an ethylene cracker and several derivatives units, after receiving all the necessary government approvals.
Following a final investment decision in March 2016, the project will now be owned and operated by the existing joint venture, CNOOC and Shell Petrochemicals Company Ltd. (CSPC).
The facilities being built next to CSPC’s existing petrochemical complex in Huizhou, Guangdong Province will increase ethylene production capacity by 1.2 MMtpy. Around 70% of the construction work is now complete and the new facilities are expected to start up around 4Q next year. The expansion project will also include the largest styrene monomer and propylene oxide (SMPO) plant in China.
Shell will apply its proprietary OMEGA, SMPO and polyols technologies to produce 150 Mtpy of ethylene oxide, 480 Mtpy of ethylene glycol, 630 Mtpy of styrene monomer, 300 Mtpy of propylene oxide, and 600 Mtpy of high quality polyols. This more than doubles the volumes and range of CSPC’s high quality products to around 6 MMtpy. It will be the first time that Shell’s industry-leading OMEGA and advanced polyols technologies are applied in China.
The CSPC site, which has a strong track record of reliable and safe operations, currently converts a variety of liquid feedstocks into olefins and derivative products. These are used in a wide range of consumer goods, including computers, plastic bottles, cars, furniture, washing liquids and personal care products.
Source: Hydrocarbon Processing
Sika AG (Baar, Switzerland) has opened a new plant in Santa Cruz de la Sierra, thus doubling its production capacity for mortar and concrete admixtures in Bolivia. With this new facility in one of the country’s main industrial agglomerations, Sika is positioning itself for continued growth in the dynamic Bolivian construction market.
Chevron Corporation (NYSE: CVX) and Renewable Energy Group, Inc. (NASDAQ: REGI) (REG) announced on Monday a definitive agreement under which Chevron will acquire the outstanding shares of REG in an all-cash transaction valued at $3.15 billion, or $61.50 per share.
Lotte Chemical Corp. will invest 10 trillion won ($8 billion) on hydrogen and battery materials through 2030 to achieve annual revenue of 50 trillion won and carbon neutrality. The Korean chemical producer on Thursday unveiled its new corporate vision outlining key corporate strategies with focus on growth through hydrogen energy and battery materials businesses.


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Here’s how the price has moved in slow-motion in the last week. As anticipated in the latest technical analysis, the price did not break down the $7000 area on Bitcoin and $0.55 on XRP. From these levels we anticipate an upward movement. This move has not yet begun, but I’m confident that next week we will start an upward move to $10000 on Bitcoin and $1 on XRP. You can see below on the Bitcoin chart that this downward movement of up to $7200 is actually a new upward trend line test.
This upward trend line represents a very important support on Bitcoin. We can see that on the Bitcoin chart a symmetrical triangle pattern was formed. Generally this pattern is neutral. He can not tell us a clear direction. The tip of the triangle can end with a downward movement, or a move up. This time I think the triangle will end with a move up.
The reason for a upward movement is precisely the ascending support line at the bottom of the triangle pattern. It is quite unlikely that this support line is broken down. Also, considering that prices are cheap, a price increase is more likely than a decrease.
XRP/USD – lines of resistance : XRP/USD – lines of support:
R1 – 1 USD (psychological) S1 – 0,45 USD
R2 – 1,25 USD S2 – 0.30 USD
R3 – 1,4 USD
What’s happening on XRP / USD next week?
So for the next week I think we will have a brief consolidation period in the range 7000-7500 usd after which we will start a moving move. XRP/USD will have a consolidation move in the 0.55-0.64 USD range, after which an upward movement will begin.
As New Policy Goes into Effect Google is Running Crypto Ads Once Again
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domain: finance


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United States District Court, E.D. Michigan, Southern Division
OPINION AND ORDER GRANTING IN PART AND DENYING IN
PART DEFENDANT'S MOTION FOR SUMMARY JUDGMENT
F. COX UNITED STATES DISTRICT JUDGE
does $700 buy? For Plaintiffs, who purchased a vehicle from
Defendant, $700 bought unwanted GAP insurance and over a
years' worth of litigation. Plaintiffs allege that
Defendant violated the Truth in Lending Act (TILA) during the
transaction in two ways. First, by failing include the cost
of GAP coverage in the finance charge listed on the retail
installment sales contract. Second, by improperly backdating
a revised sales contract, thereby overstating the finance
charge by $11.94.
has concluded and Defendant has moved for summary judgment.
The Court shall decide the motion on the briefs, the issues
having been adequately presented therein. E.D. Mich. LR
reasons below, the Court shall grant in part and deny in part
the Motion for Summary Judgment. The Court shall deny the
motion as to Plaintiffs' first claim because a material
question of fact exists as to whether the GAP insurance was
compulsory, in which case it should have been included in the
finance charge. But the Court shall grant the motion as to
Plaintiffs' second claim because the finance charge was
properly calculated from the date the first contract was
signed and consummated.
January 26, 2016, Plaintiffs Shawn and Danielle Garl went to
Defendant Genesee Valley Auto Mall's dealership to
purchase a 2010 GMC Acadia. D. Garl Dep., p. 16-17. After
arriving at the dealership, they test drove the vehicle and
began discussing the transaction with salesman Derrick
O'Keefe. Id. at 18. At some point, they
discussed GAP insurance, a type of insurance that pays the
difference between the total loss price of a vehicle and the
outstanding balance on the loan. Id. at 22-23;
O'Keefe Dep., p. 15. O'Keefe represented that
Plaintiffs had to purchase GAP insurance for their loan to be
approved. D. Garl Dep., p. 23. Based on his representations,
Plaintiffs bought the insurance for $695. Def. Ex. B.
Plaintiffs did not want, and would not have purchased, GAP
insurance had they not believed it was mandatory. D. Garl
Dep., p. 25-26.
eventually presented Plaintiffs with a retail installment
sales contract, which they had to sign to complete the
transaction. Id. at 24. Plaintiffs briefly reviewed
its language before signing and initialing in the various
places O'Keefe indicated. Id. at 24-25. The
contract included forms indicating that the GAP insurance was
optional, not mandatory. Def. Ex. B. The contract's truth
in lending disclosure provided that the sale price was $27,
052.48, the amount financed was $25, 011.80, the finance
charge was $1, 940.59, and the annual percentage rate was
2.49%. Id. First payment was due on February 25,
days later, O'Keefe contacted Plaintiffs and indicated
that he needed them to resign the sales contract. O'Keefe
Dep., p. 61-62. The lender-Financial Plus Credit Union-had
asked for some minor changes to be made to the contract.
Id. at 61. First, because the original contract
designated the vehicle model with the initials
“AC”, the credit union requested that the
contract be modified to state “Acadia.”
Id. Second, the credit union asked that a section of
the contract be re-typed for legibility purposes.
Id. Nothing in the second contract changed any of
the financial terms or the payment commencement date.
Compare Def. Ex. B with Def. Ex. G.
Plaintiffs signed the contract as directed. D. Garl Dep., p.
29. Although it was signed on February 2, 2016, it was
backdated to January 26, 2016, the date Plaintiffs signed the
original contract. O'Keefe Dep., p. 66.
months later, Plaintiffs filed this action, alleging that
Defendant violated the TILA by failing to include the cost of
GAP insurance in the finance charge in the contract, 15
U.S.C. § 1638(a), and by improperly backdating the sales
contract, thereby overstating the finance charge assessed on
Plaintiffs' loan, 15 U.S.C. § 1638(a)(3) (Doc. #
16). Defendant has moved for summary judgment (Doc. # 19) and
Plaintiffs have responded (Doc. # 20).
judgment will be granted where there exists no genuine issue
of material fact. Anderson v. Liberty Lobby, Inc.,
477 U.S. 242, 248 (1986). A genuine issue of material fact
exists where “the evidence is such that a reasonable
jury could return a verdict for the nonmoving party.”
Id. The Court “must view the evidence, all
facts, and any inferences that may be drawn from the facts in
the light most favorable to the non-moving party.”
Skousen v. Brighton High Sch., 305 F.3d 520, 526
(6th Cir. 2002).
TILA is a remedial statute which serves two purposes: (1) to
permit an individual consumer to recover for her injuries;
and (2) to deter socially undesirable lending
practices.” Purtle v. Eldridge Auto Sales,
Inc., 91 F.3d 797, 801 (6th Cir. 1996). It
“requires creditors make certain disclosures as to the
terms of lending arrangements and provides for civil
liability for failure to comply with its provisions.”
United States v. Petroff-Kline, 557 F.3d 285, 294
(6th Cir. 2009); 15 U.S.C. § 1640(a). The Act is
strictly enforced; “once a court finds a violation of
the TILA, no matter how technical, the court has no
discretion as to the imposition of civil liability.”
Purtle, 91 F.3d at 801.
case concerns several disclosures that are required for each
consumer credit transaction: The “amount
financed” (the amount of credit of which the consumer
has actual use), 15 U.S.C. § 1638(a)(2); the
“finance charge” (the cost of consumer credit as
a dollar amount), § 1638(a)(3); 12 C.F.R. 226.4(a); and
the finance charge expressed as an “annual percentage
rate”, § 1638(a)(4). When considering whether
Defendant properly made these disclosures, the Court must
remain mindful of the regulations promulgated by the Federal
Reserve System's Board of Governors to implement the
Act's requirements. See Petroff-Kline, 557 F.3d
at 294. ...


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What is intermittent fasting for weight loss?
The main reason that intermittent fasting helps you lose weight is that it reduces your calorie intake. All of the different types of intermittent fasting involve skipping meals during the fasting periods. Unless you compensate by eating much more during the eating periods, you’ll be consuming fewer calories thus helping you in your goal of weight loss.
Intermittent fasting for weight loss cycles between brief periods of fasting, with either no food or eating very few calories, and periods of unrestricted eating. Intermittent fasting can change your body composition through loss of fat, and improve markers of health such as improved blood pressure and cholesterol levels.
The root of intermittent fasting for weight loss derives from traditional fasting, a universal ritual used for health or spiritual benefit as described in religious texts from antiquity. Fasting typically means you don’t eat food and beverages, ranging from 12 hours to one month. You may need to completely stop eating or allow a reduced amount of food and beverages.
If you don’t eat food or are on a low-calorie diet for long, your body goes through physiological changes that may cause the body to adapt to the condition and stop the further weight loss. Intermittent fasting for weight loss attempts to address this issue by cycling between a low-calorie level for a brief time followed by normal eating, which may prevent these adaptations. However, research has not confirmed that intermittent fasting is superior to continuous low-calorie diets for weight loss efficiently.
How does intermittent fasting for weight loss work?
Intermittent fasting for weight loss works by prolonging the period when your body has burned the calories you ate during your last meal and begins burning the stored fat tissues. It’s important to check with your doctor before starting intermittent fasting since if you are diabetic then fasting has an effect on spiking your blood sugar levels. However intermittent fasting can regulate your blood sugar if planned properly and help you in fighting against diabetes.
Of the various intermittent fasting techniques, the most popular is fasting within a time window of about 16 hours. To start with the 16/8 intermittent fasting program, you only have to skip breakfast.
This fasting period ensures that the gut and digestive tract can rest after 8 hours of sleep (or before that) for further 8 hours a day.
Breakfast is only the most important meal of the day for the food industry. Since many people don’t have time to prepare food in the morning, highly processed products dominate breakfast. Which you skip if you do intermittent fasting with skipping breakfast option.
Different types of intermittent fasting
There are three types of intermittent fasting:
- Whole-day fasting
- Alternate-day fasting
- Time-restricted eating.
Whole-day fasting (5:2 diet)
For 1-2 non-consecutive days per week, you consume just 500 calories. The other five or six days a week, you can eat your normal diet. You should obviously eat nutrient-dense fruits, vegetables, lean protein, and whole grains.
The longer the fasts, the better. Since it is most beneficial for boosting your metabolic rate and fat burn. Since you have flexibility, you also have control over pairing heavy lifting days with regular eating and rest days with fasts.
Whole-day fasting is difficult and you’ll probably not be in a good mood because you’re going a full 24 hours without food.
Similar to the whole day fasting, for the first day, you consume water plus 500 calories, either in one meal or spread out over the day. For the second day, you eat your normal diet. Repeat the cycle every two days.
Every other day, you can eat whatever you want and still lose weight. A study found that people who ate their normal diet and didn’t track their calories but tried alternate-day fasting for one year lost 6% of their body weight. Which is roughly the same amount as people who restricted their calories for the same period of time.
Since the day when you are on 500 calories, you cannot do heavy lifting or HIIT sessions due to less fuel.
However, if you like routine but want the freedom to indulge regularly, one day on this might be a good choice.
This is one of the most popular types of intermittent fasting. Every day you fast for 16-20 hours, drinking nothing but water or zero-calorie tea. Then you eat your normal diet for a four- to an eight-hour window, like 10 a.m. to 6 p.m. or 12 p.m. to 8 p.m. while most people opt for an eight-hour feed option.
Time-restricted eating is easier for adherence so you probably will continue it for longer periods. Also if you tend to get hungry, this one will keep you happier than other types of intermittent fasting. A study found that if you consume all your calories within an 8 hour time window, and fast for the other 16, you will lose more fat while maintaining muscle mass over eight weeks compared to guys who ate normally.
What are some side effects of intermittent fasting?
- Hunger and cravings. It may be no surprise that hunger is one of the most common side effects related to intermittent fasting.
- Headaches and lightheadedness. When you do not plan well you may encounter headaches due to changes in blood sugar levels or cravings.
- Digestive issues. You need to be careful if you already have digestive issues since intermittent fasting affects your digestive system.
- Irritability and other mood changes.
- Fatigue and low energy.
- Bad breath.
- Sleep disturbances. Since you need to follow strict diet regulations you may lose sleep.
- Dehydration. You need to drink water at a regular interval.
Which intermittent fasting for weight loss is effective?
Meal skipping is likely to be most successful when individuals strategize to lose weight. Essentially, you will want to skip the meal when you are not hungry. While using this style of intermittent fasting you need to be mindful to eat a balanced diet when you compensate for the nutrients. This way of intermittent fasting is more natural for most people than the other fasting methods.
Can I eat fruits during intermittent fasting for weight loss?
While doing intermittent fasting it’s important to consume highly nutritious food. Fruits and vegetables are generally highly nutritious and packed with antioxidants that reduce the body’s oxidative stress. The fiber in vegetables and fruits helps your digestive system.
Can you exercise during intermittent fasting for weight loss?
Yes, it is completely fine to exercise while doing intermittent fasting because the key to weight loss and muscle gain is not just calories and exercise, but hormones are also important. Studies show amazing benefits to intermittent fasting alone, but combining fasting with exercise takes the benefits to the next level.
Does intermittent fasting for weight loss balance hormones?
Intermittent Fasting can also help balance hormones, even it can release human growth hormone which is a key hormone if released naturally. The study has found that intermittent fasting may help to improve hormonal balance. This can in turn help regulate your metabolism, sleep, leave you feeling more energized, and help you effectively burn more calories.
How much weight can you lose in a month with intermittent fasting?
Between 2 to 6 kgs a month
You are expected to lose 2-6 kg of weight which can be regular since you tend to follow it for more than 6 months normally. So you tend to lose more weight in the long run. If you plateau for some reason you can maneuver your strategy to reach the goal.
Intermittent fasting for weight loss is an easy way to lose weight without restricting calories. Many studies found that it can help you lose belly fat and is an effective means to lose weight. So what are you waiting for? Why not give it a try.

domain: medical


The Unfeigned Cashmere Knit in Beige is a high quality sweater that is made of a Cashmere and Merino Wool blend making it the perfect soft, cozy, comfortable and warm sweater. It features a slight mock neck, a raglan cut, and longer ribbing at the cuffs and bottom hem. Made in Portugal. 30% Cashmere, 70% Merino Extra Fine Super Geelong Wool ( Super Geelong lambswool is a luxurious soft wool found on the large version of the Merino Sheep found in Geelong, Australia. It's often compared to cashmere (and for good reason) offering both warmth and a soft handle).


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We have found 172 companies that use AdLuge. The companies using AdLuge are most often found in Canada and in the Hospital & Health Care industry. AdLuge is most often used by companies with 10-50 employees and 1M-10M dollars in revenue. Our data for AdLuge usage goes back as far as 2 years and 11 months.
|E-Cycle Solutions Inc||ecyclesolutions.com||Canada||10M-50M||200-500|
|Eye Lasik Austin||eyelasikaustin.com||United States||0M-1M||1-10|
|Westcap AG||westcapag.com||United States||1M-10M||10-50|
We use the best scanning techniques combined with advanced data science to monitor the market share of over 5,000 technology products, including Online Advertising. In the Online Advertising category, AdLuge has a market share of about 0.1%. Other major and competing products in this category include:
AdLuge is a SaaS CRM software that helps agencies save time on reporting while allowing their clients real-time access to vital marketing metrics and more.
Looking at AdLuge customers by industry, we find that Hospital & Health Care (13%) and Construction (5%) are the largest segments.
|Industry||Number of companies|
|Hospital & Health Care||22|
|Marketing and Advertising||5|
|Health, Wellness and Fitness||5|
|Security and Investigations||5|
87% of AdLuge customers are in Canada and 6% are in United States.
|Country||Number of companies|
|Employees||Number of companies|
|Revenue (in USD)||Number of companies|

domain: economics


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Cindy Halcumb is a member of the Professional Land Surveyors of Oregon, the PLSO, and the National Society of Professional Surveyors, the NSPS.
Licensed surveyor in Oregon and Washington
- KC Development is a certified Women's Business Enterprise in Washington and Oregon.
- KC Development is also a federally certified Disadvantaged Business Enterprise.
As Published in the Oregon Surveyor Magazine: Monuments Over Measurements


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When a group of elite chefs met last fall
at Black Oak Holler Farm in the Appalachian forest of Fraziers Bottom,
W.Va., they couldn’t possibly imagine that their weekend of eating,
drinking and forging new friendships would culminate in a pork-themed
group dinner just 11 months later, on
Aug. 8, at the legendary James Beard Foundation in New York City.


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Tesco has confirmed that 800 jobs will go in Harlow, Essex with the closure of a fresh food distribution centre.
The supermarket giant says it is also creating 750 jobs at a new centre in Dagenham.
The MP for Harlow Rob Halfon has described the news as a "huge blow" for Harlow but said Tesco had told him that workers would be offered jobs elsewhere.
More top news
Mainly light rain arriving later in the night. On Saturday, mainly cloudy with periods of rain and some bright intervals.
Norwich-based insurance company Aviva has seen a 70% increase in calls and claims for damage since Storm Doris hit.
Storm Doris brought havoc and destruction across the Anglia region almost 30 years on from the Great Storm of 1987.


The drive to use more regrind in high end plastic products is increasing rapidly. Some brand owners are setting their goals at 50% or higher. International laws are following and pushing the rest forward. An excellent development, but it creates a lot of problems for many plastic processors. Their injection molding machines or extruders are not designed to cope with large amounts of non- repelletized flakes.
Repelletizing regrinds, like R-PET, can solve this problem partly but the re-pelletization process requires a lot of energy, destroys part of the sustainable goals and increases the cost. Replacement of screws or complete extruders is very seldom economically feasible. A better solution is to use specialized upstream equipment to allow large amount of non-repelletized regrind to be used in standard extruders.
Especially for this reason Movacolor has developed the MCHigh Output 2500R. This system allows low bulk density regrind, such as bottle flakes, to be dosed at rates of around 700 kg/hr. The unique combination of the static and dynamic mixer can mix up to 70% of flakes into the main material. This allows the producers to achieve the required use of regrind easily, without the need to use re-pelletized material.
The benefits of the MCHigh Output 2500R
The system is fully gravimetric controlled and because of the compact, integrated hopper loader, the height of the total system is limited to fit in almost every standard factory. It can be used for dried materials up to 180 degrees Celsius. Like every Movacolor system, this system is modular build and can be extended with 1 or 2 gravimetric dosing stations, allowing to dose color and additives in line.
The color and/or additives can automatically be compensated for the amount of regrind if required. There is also the possibility to install magnets in this system. The complete system is controlled by the standard Movacolor Touch Screen Controller and is able to communicate with almost every system. The OPC-UA communication protocol makes it fully Industry 4.0 ready.
The MCHigh Output 2500R of Movacolor allows plastic processors to use high percentage low bulk density regrind, without compromising the consistency of the end product.


NEWS: Mercedes Mone Injured At NJPW Resurgence | MAJOR WWE Star Returning TONIGHT On Raw? | CULTAHOLIC WRESTLING NEWS
Mercedes Mone suffered an injury at NJPW Resurgence. Plus a major WWE star could be returning tonight on WWE Raw.
Tom Campbell looks at the big wrestling stories of the morning from the world of WWE, AEW, NJPW, IMPACT and beyond!
Hosted on Acast. See acast.com/privacy for more information.


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20 Games Like Gunfright()
Reclamation Day, 2102. Twenty-five years after the bombs fall, you and your fellow Vault Dwellers—chosen from the nation’s best and brightest – emerge into post-nuclear America. Play solo or join together as you explore, quest, build, and triumph against the wasteland’s greatest threats.
Developed by the creators of Grand Theft Auto V and Red Dead Redemption, Red Dead Redemption 2 is an epic tale of life in America’s unforgiving heartland. The game's vast and atmospheric world will also provide the foundation for a brand new online multiplayer experience.
100 / 100435.0
Developed by id Software, DOOM Eternal is the direct sequel to DOOM (2016). Experience the ultimate combination of speed and power with the next leap in push-forward, first-person combat.
As the DOOM Slayer, return to take your vengeance against the forces of Hell. Set to an all-new pulse pounding soundtrack composed by Mick Gordon, fight across dimensions as you slay new and classic demons with powerful new weapons and abilities.
It's one year after the collapse of civilization and self-centered hedge fund manager Joe Wheeler emerges from his specially constructed bunker in search of food. This is a huge open-world RPG where you have the freedom to play how you want - but your choices have consequences. Your aim is to find other survivors, gain their respect, and build a community. You'll scavenge for supplies, trade, plant crops, go on quests, face moral dilemmas, go to war, and uncover dark, terrible secrets!
80 / 10024.0
Caveblazers is a challenging and brutal roguelike platformer. Journey into a mysterious cave, fighting orcs and goblins with an abundance of weapons and magical items! Make friends along the way to aid your adventure, then watch in despair as they are crushed in to a bloody pulp under a troll's fist.
80 / 10024.0
Anthem is a shared-world action RPG, where players can delve into a vast landscape teeming with amazing technology and forgotten treasures. This is a world where Freelancers are called upon to defeat savage beasts, ruthless marauders, and forces plotting to conquer humanity.
You are the Harbinger, a skilled warrior who exists outside of time. You have foreseen the annihilation of the land known as Urralia and have been summoned to rewrite its fate. With the power to witness and alter the last moments of Urralia’s inhabitants, it’s up to you to weave a new narrative, pave the way to a brighter future, and give the world of Urralia a second chance.
80 / 10024.0
Take part in 4-on-4 team battles and cast an array of magic spells to defeat the opposing team! You can assume one of four roles. Use your role and spells to the best possible effect, and cooperate with your teammates to win the battle!
70 / 10023.5
An untitled game said to be in development after a job listing was spotted in November related to the Danganronpa series.
The posted job listing was looking for a game programmer, character designer, and 3D designer to mainly participate in development of the series, along with information about a game in the action genre for PlayStation 4 and PlayStation Vita.
Forgotton Anne is a 2d cinematic adventure game combining puzzle platforming with adventure game elements. You play as Anne, the enforcer keeping order in the Forgotton Realm, as she sets out to squash a rebellion that might prevent her master, Bonku, and herself from returning to the human world.
The World of Forgotton Anne: Imagine a place where everything that is lost and forgotten goes; old toys, letters, single socks. The Forgotten Realm is a magical world inhabited by Forgotlings, creatures composed of mislaid objects longing to be remembered again.
80 / 10014.0
LIVE THE EPIC ODYSSEY OF A LEGENDARY SPARTAN HERO
Write your own epic odyssey and become a legendary Spartan hero in Assassin's Creed Odyssey, an inspiring adventure where you must forge your destiny and define your own path in a world on the brink of tearing itself apart. Influence how history unfolds as you experience a rich and ever-changing world shaped by your decisions.
95 / 100234.75
Officially licensed PUBG MOBILE, the original battle royale style game is coming! Unreal Engine 4 brings smooth, next-generation graphics to your mobile device, and produces a graphical and audio experience that perfectly recreates the PC version.
1. Officially licensed PUBG on Mobile
An authentic port of the PC version. 100 players are dropped on an enormous 8x8 km battlefield. Players fight to survive and eliminate each other through strategy and skill. The last one standing wins! Winner Winner, Chicken Dinner!
2. Realistic Graphics and HD Audio
Unreal Engine 4 brings a phenomenal visual experience with detail rendering, an expansive HD map, and realistic scenes.
High-quality audio with 3D sound effects and 7.1 channel surround sound makes players feel like they are on the real battlefield.
3. Realistic Shooting
With a large selection of firearms, melee weapons, and throwables with realistic ballistics and trajectories, this is the perfect combat experience on mobile.
4. Travel in Style
Drive one of a variety of vehicles to escape from your foes or to stalk your prey.
5. Team-Up with Friends and Use Voice Chat
Invite friends to team-up, head into battle together and collaborate over voice chat.
6. Fair Gaming Environment
Armed with powerful anti-cheating mechanisms and optimized for many devices, ensuring a fun and fair environment for players.


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In an interview with PJTV Thursday, Coulter said, "If it is still possible for any Republican to win, there is absolutely only one Republican that can possibly win." That Republican being Donald Trump.
"Trump could possibly crush the electoral college by slightly increasing the white vote in certain states," she said, predicticting that battleground states that Republicans lost in 2012 would be in play for Trump, including Michigan, Ohio, Florida, Minnesota, Iowa and New Hampshire. "All he needs is a handful of states," said Coulter, despite new polling reports of a "collapse" in Trump's general election support.
Earlier this week, Coulter, who has been one of Trump's most consistent supporters, unexpectedly expressed some frustration with the GOP frontrunner. "Our candidate is mental ... I am a little testy with our man right now," she said in an interview with Breitbart's Milo Yiannopoulos—who, bizarrely, may or may not be an actual person, according to New York Magazine. "It's like constantly having to bail out your 16-year-old son from prison," Coulter said of Trump's Twitter outbursts, most recently directed Ted Cruz's wife, Heidi. Judging by her comments to PJTV, Coulter's annoyance was short-lived.
Watch Coulter's full PJTV interview below:


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In our range of aluminium foil tapes we now offer our 100 micron product coated with a solvent acrylic adhesive system. This enables good adhesion at low temperatures and it has exceptional UV and aging properties. Applications where this product can be used include the refrigeration industry, building and construction, underfloor heating and the automotive industry.
This product comes under the PAL reference RA1316 and has a useable width of 1200mm.
If you would like further details on any of our aluminium foil tapes then please get in touch with our sales office.

domain: chemistry


Senate releases $29B budget plan, spends above House plan
BATON ROUGE - Senators unveiled their $29 billion state operating budget proposal for next year, and it contains fewer cuts than the House wanted.
The proposal headed to the full senate would keep TOPS college tuition program at full financing, as the House proposed.
But the Senate version would spend more than the House sought on colleges, health services, state prisons, veterans programs and the child welfare agency.
The House wanted to leave $206 million unspent, in case revenue falls short of projections. Senators are proposing to spend $80 million of that to fill gaps in this year's budget and the remaining dollars in next year's spending plan.
The Senate Finance Committee backed the budget plan without objection Thursday. Lawmakers have until June 8 to reach a deal before the session ends.
Desktop NewsClick to open Continuous News in a sidebar that updates in real-time.
Physicians identify food insecurities, educate people about healthy choices
Parents frustrated over EBR Schools' late switch to virtual learning
Juvenile jail escapees drove stolen car to capital area, one likely armed...
Suspects booked into jail for violent robbery that sent elderly man to...
Fire in Baker forces emergency crews to shut down Highway 19 for...


- SKU: #7674590
- This ski glove has all the features and functions needed when hard-hitting snow storms roll in.
- Nylon shells feature waterproof, breathable Ventia ® inserts to keep your hands dependably dry and comfortable.
- 340g EnduraLoft ™ polyester insulation on the backs of the hands and 200g on the palms helps keep fingers warm while you play in the snow.
- Leather palms give a sure grip of ski poles and other mountain equipment.


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PASADENA (Sept. 23, 2017) – The Caltech Men's Soccer team came closer than ever to a SCIAC victory in 2017, pushing Claremont-Mudd-Scripps Colleges to extra time on Saturday afternoon.
Sophomore Kevin Yu (Park Ridge, N.J. / Park Ridge) got his Beavers off on the right foot -- literally when he knocked home a penalty kick just over 20 minutes into the first half. Freshman forward Rohan Mirchandani (Pleasanton, Calif. / Foothill) created the opportunity by slicing his way into the box only to get tangled up with a Stag defender. Yu finished the game with two of the Beavers' three shots on goal. Freshman Gianfranco de Castro (Weston, Fla. / Cypress Bay), who scored the Beavers' prior game against the University of La Verne, had the other shot on goal.
Similar to the La Verne game, the Beavers took a 1-0 lead into the second half. This time however, the defense remained stout, limiting the Stags' opportunities for much of the period. CMS finally broke through with a goal in the 74th minute but the Beavers recovered quickly, holding their foes until a last-minute onslaught that saw freshman goalkeeper Joe Como (Glen Cove, N.Y. / Friends Acad.) come up big with a game-saving denial on Aidan Johnson with four seconds to go. Como finished the day with seven saves.
The Beavers ultimately succumbed to the Stags in overtime but put a more consistent, balanced soccer game on display. Of CMS' 22 shots, only nine found a path to Como, which bodes well for the team moving forward.
Head Coach Phil Murray and the Beavers will look to get over the hump when they face off with host Whittier College on Wednesday, Sept. 23 at 7 p.m.


Yes you can find a bottle opener at any department store,and kitchen maid makes a jar opener.
· jam · jar · jar opener · java · juicer
A number of electric can openers are made in the US including the EZ-DUZ-IT and, for heavier duty work, the Edlund 266 (see Sources and related links section below).ANSWER 2:There is only one electric can opener still made here and it is the Edlund 266. The EZ_DUZ_IT can opener is a manual can opener, not an electric.
· jar opener
The same as a manual can opener: opening the lid on a can.
· jam · jar · jar opener · juicer
An electric can opener opens cans. It is good for those who have problems opening cans with manual can openers.
A faucet handle and jar lid are simple machines.
jar, jello mold, jar opener, juicer, java (coffee), jewelry box
The first electric garage door opener was invented by C.G. Johnson in the year 1926 in India, Hartford City. Before that the electric garage door opener wasn't very popular.
Electric can openers were invented in the early 1950's


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It was an annual event, when I was a child, to receive Sears’ Christmas catalogue and immediately begin dog-earring the glossy pages as a non-subtle method for suggesting gifts. Often there’d be some especially beloved item which would haunt me till the big day –
This is no Laser Tag set, or sparking robot (with life-like walking action!), this is a mechanical device created in 1820 – still, it has me in that same grip. Unfortunately, according to the Hodinkee.com, I shouldn’t be expecting it under the tree this year.
The Ethiopian Caterpillar is a bejeweled automaton from the year 1820. Attributed to Henri Maillardet, only six automaton caterpillars are known to exist and the other five are in prestigious collections in Europe, include one in the Patek Philippe museum and another two in the Sandoz collection[…]
The pre-sale estimate for this piece is $350,000-$450,000.
While it’s the historical aspect of the automation that interests me, I suppose there are other factors involved in its cost; here’s part of the blurb from the Sotheby’s Catalogue:
the body realistically designed to represent a caterpillar comprising eleven jointed ring segments, framed by seed pearls, and decorated with translucent red enamel over an engine-turned ground, studded overall with gold-set rubies, turquoise, emeralds, and diamonds

domain: hobby


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Instant Pot Haitian Rice And Beans – Red beans and rice is a popular dish in Haiti. Traditionally prepared with Haitian Epis (Haitian Seasoning Base), and served throughout the year. The flavors in this Haitian red beans and rice is as bold as any flavors you will find in other Haitian recipes. This delicious and nourishing dish is an instant pot version. Thanks to pressure cookers, Haitian rice can be made in a matter of minutes!
Savory Thoughts: You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential and make your move. – Eric Thomas
Haitian rice and beans can take hours to make. More specifically, it is because of the amount of the time it takes to cook the beans (2-4 hours). I pressure cook the beans in the instant pot in just a fraction of the time it would take to cook it on the stove. We’re talking about 20 minutes for the red small beans
Why Does This Instant Pot Haitian Rice And Beans Work?
Number one reason – No need to presoak the red small beans as they will be pressure cooked. Everything is made in the Instant Pot. No babysitting necessary. The automatic program does the work for you. You can also use canned
Typically, Haitian rice and beans can take up to six hours to make. Why? Well, the beans take forever to cook. With this version, the rice is cooked in about 35 minutes from start to finish! In the end, you are left with authentic Haitian flavor, and the rice and beans are cooked from scratch.
How To Make Instant Pot Haitian Rice and Beans?
To make this rice dish, you will need the following ingredients: small red beans, basmati rice or jasmine rice, onions, better than bouillon or Haitian epis, water, ground cloves (I purchased mine from Aldi), garlic, olive oil, and coconut milk.
First, add the beans and pressure cook in the Instant Pot (Pictures 1-2).
Cook for 20 minutes, then quick release. Drain using a strainer but reserve the water (Picture 3).
Wash the rice until the water is clear – should be about 3 washes. This will remove extra starch. Set aside.
On the instant Pot, click the sauté setting button and adjust the time to 5 minutes. Add the oil, garlic, and onions. Cook for 1 minute or until fragrant, then add all of the other ingredients minus the water, cook for about 2 minutes, but stir ones (Picture 4).
Add the water from the beans, then coconut milk. Stir (Picture 5).
Add the rice. Stir. Cover with lid. Turn the steam release handle to “sealing”. Click on the “Rice” setting button; this will cook the rice for 12 minutes. Fluff and serve warm with your choice of meat and vegetables. Enjoy!
MORE HAITIAN FOOD TO TRY
SAVE THIS INSTANT RED BEANS AND RICE RECIPE TO YOUR PINTEREST BOARDS!
ALSO, I AM ALWAYS PINNING TASTY RECIPES, LET’S CONNECT ON PINTEREST!
Instant Pot Haitian Rice And Beans
- 1 cup small red beans
- 2 ½ cups basmati rice
- 1 can coconut milk
- ⅓ cup chopped red onions
- 1 tablespoon better than bouillon or Haitian Epis Haitian Base Seasoning)
- 3 cloves garlic chopped
- 3 tablespoon olive oil
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon ground cloves
- 4 cups water
- In the Instant Pot (IP) add 4 cups water and cook the beans for 20 minutes on high pressure; turn the steam release handle to sealing. Quick release once cooked.
- Using a strainer, drain the beans and reserve the water. Wash the rice and set aside (see picture above).
- On the IP, click on sautee, set timer for 5 minutes. Add the oil, garlic, and onions. Cook for about 1 minute.
- Add the beans and stir once. Cook for a couple of minutes. Then add the better than bouillon paste, salt, black pepper, ground cloves. Stir once. Add the rice and stir once. Cook for another minute. Add water and coconut milk, stir once.
- Cover, seal and press the “Rice” setting. Cook for 12 minutes (do not exceed this time as you do not want the rice to overcook). Quick release. Fluff and serve warm with your choice of meat or vegetables. Enjoy!


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BIOLOGICAL CONTROL OF THE TWOSPOTTED SPIDER MITE ON LANDSCAPE PLANT BEDS USING PHYTOSEIULUS PERSIMILIS (ACARI: PHYTOSEIIDAE) PREDATORY MITE
The twospotted spider mite, Tetranychus urticae (Acari: Tetranychidae), is a pest of landscape beds and often requires control to conserve bed quality and extend bed life. Miticides are available but often are impractical. Two experiments were conducted to evaluate a single release of Phytoseiulus persimilis (Acari: Phytoseiidae) predatory mites for spider mite control in marigold (Tagetes patula) beds in comparison to miticides and an untreated check. Programs of abamectin, bifenazate, and hexythiazox controlled the spider mites well. P. persimilis applied at 3-5 predators per plant controlled the spider mites within 4-6 weeks. Modest, but acceptable spider mite aesthetic damage occurred to plants before predators gained control. Spider mites in untreated checks exceeded 146 (experiment 1) and 211 (experiment 2) mites per leaf and resulted in unacceptable damage. P. persimilis predators can be used to control spider mites in landscape beds, extend life of beds, and eliminate objections to miticides.
McCord Jr., E., Price, J.F. and Nagle, C.A. (2010). BIOLOGICAL CONTROL OF THE TWOSPOTTED SPIDER MITE ON LANDSCAPE PLANT BEDS USING PHYTOSEIULUS PERSIMILIS (ACARI: PHYTOSEIIDAE) PREDATORY MITE. Acta Hortic. 881, 591-594
abamectin, bifenazate, hexythiazox, marigold, Tetranychus urticae, plant protection


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Punk in all it's various off-shoots and strains is currently seeing a modern revival of sorts, with a myriad of emphatic acts, some guitar-based and some not, ushering the many shades back into the fore in one way or another. What better time to take it back to its roots, and dutifully bringing it full-circle with a gritty finesse is London-based post-punk outfit goldenbloom with their latest single "(Great) Britain."
The single's aperture is clear from the outset, with its bracketed "Great" and artwork complete with a mess of British staples. Vocalist Jordan Walker's sour-tongued vocals mire on life in a post-Brexit Britain, doing due justice by addressing all manner of different platitudes and backwards mentalities. The foundation is a stomping production, cohesively executed with a driving, garage-rock themed production.
Following on from 2019's debut project, LOVE, goldenbloom are crafting quite the arsenal of high-caliber tracks in a very short time frame, the sign of an inspired act with truly something to say.


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With increasing intensity of the sun light sleep, the workload grows
For many people, the lack of light in the winter months, you will be tired and lacking in motivation. Certain insects, however, are sleepy when the sun goes down light is particularly intense. The researchers have now found now.
Effects of different light intensities on the day-night rhythm
Health experts advise to pay attention to sufficient light, as a haunt otherwise quickly fatigue. In the case of certain insects, however, the Sleep, grows with increasing intensity of the sunlight, the lunch break is extended and the recovery of the activity in shifts in the evening. This is the result of researchers from Germany and the United States, which had investigated what the effects of different light intensities on the day-night-rhythm of the fruit fly, Drosophila.
Internal clock is synchronized
“We were able to show that light is synchronized with light, medium, and high intensity on different, specific Due to the internal clock in the brain of the Fly on the 24-hour day,” explained Prof. Dr. Charlotte Helfrich-Förster from the Julius-Maximilians-University of Würzburg (JMU) in a message.
Together with her former PhD students, Dr. Matthias Schlichting, who is now conducting research in the laboratory of the Nobel laureate for physiology of 2017, Michael Rosbash, Brandeis University, Waltham, Massachusetts (USA), she has headed the study.
The team’s findings were published in the current issue of the journal “The Journal of Neuroscience”.
Delayed Start in the usual evening activities
The experiments show that light intensity affects the behavior patterns of fruit flies. Interestingly, a significantly extended “Siesta” of the fruit fly by an average of about an hour, at least 30 minutes.
This is accompanied by a delayed Start was in the usual evening activities, which have been recorded by the flies in the rule with a delay of one to two hours.
Also, this behaviour changes at the molecular level, managers were able to identify the researchers: special photo receptors outside the retina, called Hofbauer-Buchner Eyelet, or HB eyelets known.
These microscopic “extra eyes” – each of them consists of just four sensory cells – are only for 30 years. They were discovered in 1989 by the würzburg biologists, Alois Hofbauer and Erich Buchner.
By high light intensities, the Siesta of the fly is reinforced
“We were the first to show that the Hofbauer-Buchner Eyelet respond to high light intensities, and the Siesta of the flies increase,” said Helfrich-Förster.
The path that you take is multi-stage: On specific acetylcholine receptors the HB-eyelets have an effect on a subset of clock neurons, increasing their Calcium levels.
As a consequence, the neurons are empty in the rear part of the fly brain for a specific neuro – peptide, the “Pigment-Dispersing Factor” (PDF).
There PDF affects the activity of other clock neurons that regulate the expression of the Siesta and the beginning of the evening activity.
According to scientists, this is a reaction to strong light in the fruit fly makes sense.
“This is a major mechanism in strong, possibly harmful light during the noon to avoid of the time,” said the Neurobiologist.
Finally, high light intensities are often associated with hot summer days, which can be of particular value to insects dangerous because they could quickly dry out, and also because they are discovered in the bright light of day more easily by their predators.
Comparable structures in humans
To exclude the possibility that it is not the intense light irradiation, but may be related to the development of heat is also a trigger for the extended lunch sleep, carried out by the researchers to control their experiments to specific, genetically-engineered flies.
The internal clock will not respond to changes in temperature, but the flies still show the changed behavior. This suggests that the light entry is responsible for the extended afternoon NAP and late evening activity.
According to the authors, the results of their study “show surprising Parallels to the mammalian mechanisms”.
Also mammals, and also humans, have specialized photoreceptors, the strong light to perceive, and their signals directly to the inner clock in a special area of the midbrain (Hypothalamus).
Whether their activation leads in humans to an extension of the Siesta, is not known. The scientists consider it quite possible. (ad)