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Written on: August 18, 2022
Bioheat fuel represents a smart solution for the delivery of a better, clean-burning fuel for your home and our environment. With curiosity growing about this remarkable, renewable fuel, we’ve tried to provide answers to the most common questions people in Maine have.
Yes. Bioheat fuel burns more cleanly and more efficiently than conventional heating oil. So, you’ll be using less heat to get the same amount of warmth, and your heating system will last longer. You’ll also likely find that you need fewer repairs on your system. You may also be able to extend the time between system maintenance service. All of this amounts to savings on your household heating expenses.
Bioheat fuel is a blend of ultra-low sulfur heating oil with renewable biodiesel that’s made from organic and recycled products. These products can range from soybean oil, used cooking oils and inedible corn oil to canola, tallow, fats, and algae.
These renewable products are defined as feedstocks for producing biodiesel. Blends of biodiesel in heating oil are designated in percentages. For example, a 5% blend of biodiesel is defined as B5. B10 refers to a 10% blend, while B20 is a 20% blend.
Yes. Companies, including those located right here in Maine, have been using advanced technology to convert woody fiber waste from lumber and paper mills into ethyl levulinate (EL). This can then be converted into an ultra-clean home heating product that replaces petroleum, gallon-for-gallon. Emitting zero greenhouse gas emissions EL, like Bioheat fuel, can be used safely with current home heating oil systems.
This is just one example of the quest to find more eco-friendly renewable liquid fuels. The continued growth of Bioheat fuel already results in a significant reduction in greenhouse gas emissions.
No. Biofuel is a broad term that can include various products including not only biodiesel, but ethanol, renewable hydrocarbon diesel, and raw vegetable oil known as RVO or LR100. It’s important to note that raw vegetable oil does not meet industry specifications; it is not biodiesel or Bioheat fuel and it is not suitable for home heating oil use.
Yes. Bioheat fuel is domestically made and helps our economy by helping meet our nation’s energy needs without incurring the cost of new land use or drilling, or paying premium prices for imported fuels.
The U.S. biodiesel and renewable diesel industry now supports about 65,000 U.S. jobs and more than $17 billion in economic activity each year.
Nationwide, some three billion gallons of biofuel were consumed last year, and biofuel use is expected to exceed six billion gallons by 2030. This will eliminate over 35 million metric tons of CO2 equivalent greenhouse gas emissions annually. Expect those numbers to get even more impressive as biodiesel takes us farther along the road to clean energy.
No. Most major heating system manufacturers accept Bioheat fuel as covered under their warranties for use, and you won’t need to make any changes to your furnace, boiler, or oil storage tank to use it. Performance standards for Bioheat fuel have been approved by ASTM International, an organization that sets industry standards for fuels and lubricants.
Learn more about Bioheat fuel and the future of heating oil in Maine.


One of the more common Republican criticisms of President Obama, at least in the context of the debt-reduction talks, is that he hasn’t shown enough “leadership.” Senate Minority Leader Mitch McConnell (R-Ky.) took to the floor late last week to cry, “Where in the world has the president been for the last month? … He’s the one in charge.”
One of the parts of Obama’s press conference this morning that I especially liked was the president’s pushback against the notion that he’s been a passive observer in this process.
“I’ve got to say, I’m very amused when I start hearing comments about, ‘Well, the president needs to show more leadership on this.’ Let me tell you something. Right after we finished dealing with the government shutdown, averting a government shutdown, I called the leaders here together. I said we’ve got to get this done. I put Vice President Biden in charge of a process — that, by the way, has made real progress — but these guys have met, worked through all of these issues. I met with every single caucus for an hour to an hour and a half each — Republican senators, Democratic senators; Republican House, Democratic House. I’ve met with the leaders multiple times. At a certain point, they need to do their job.
“And so, this thing, which is just not on the level, where we have meetings and discussions, and we’re working through process, and when they decide they’re not happy with the fact that at some point you’ve got to make a choice, they just all step back and say, ‘Well, you know, the president needs to get this done.’ They need to do their job.
“Now is the time to go ahead and make the tough choices. That’s why they’re called leaders…. They’re in one week, they’re out one week. And then they’re saying, ‘Obama has got to step in.’ You need to be here. I’ve been here. I’ve been doing Afghanistan and bin Laden and the Greek crisis. You stay here. Let’s get it done.”
I’m glad the president pressed this, not just because he sounded a bit like Truman slamming the do-nothing Congress, but because many in the media have bought into the notion that lawmakers have dug in on this, and the president hasn’t. That’s nonsense.
Congressional Republicans haven’t been slaving away, trying to strike a credible deal. They’ve been making threats, drawing lines in the sand, and barking orders about what is and is not allowed to be on the negotiating table.
“They need to do their job.” Part of those responsibilities includes working in good faith to find an equitable compromise with a Democratic Senate and a Democratic White House, and then doing what they must do, but what the president cannot do: passing the damn debt-ceiling increase.


On Monday’s NewsHour:
- The Middle Eastern conflict rages on, as Israeli airstrikes continue to pound Gaza City
- Margaret Warner’s inside look at the Syrian opposition and help it gets from Turkey
- President Obama’s historic visit to Myanmar
- And, Maine’s newest senator, Independent Angus King
Correspondent Ray Suarez has your preview:
While the above radio promo is written in the morning, it is a tentative snapshot of what we’re covering on the show. With the ebb and flow of news headlines, chances are segments will be added, scrapped or moved to another night.
Plus, tune in to the broadcast at 6 p.m. ET, online and on-air.


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Sustainable development in regions with high levels of poverty
- INTERNSHIP CODE: DDS
- City: Arequipa
- Work Areas: Development Cooperation Agriculture / Agronomy Environment / Biology / Geography / Forestry Politics / Human Rights / Indigenous Societies Tourism
Company / Institution
NGO for sustainable development in regions with high levels of poverty and unfavourable economical, political and institutional conditions in the south of Peru.
Function / Working area
The NGO works on the following topics:
1) Handling of natural resources and the environment
2) Agricultural production
3) Transformation processes on the market
4) Support of local institutions
5) Local projects for sustainable tourism
The internship is geared towards students of economy, social science and culture studies, as well as to students of tourism, engineering, forestry and agricultural science.
Basic knowledge of Spanish is necessary.

domain: agronomy


Making the rugs starts with shearing. Shearing is an essential welfare task. All alpacas, worldwide, are domesticated and need humans to help them deal with their fleeces. If they are not sheared, they can suffer fatal heat exhaustion and back trouble from the weight of the fleece. Shearing happens annually for huacaya alpacas, usually late Spring/early Summer. Hopefully by then it is not too cold at night, and the alpacas have time to regrow their fleece for Winter.
Our rugs are made from the fleece from the whole alpaca. When the fleece going to be spun into wool it has to be carefully separated at shearing. This involves a lot of crouching. After half a day helping the shearer, I was stiff and sore for a week; even though we didn’t separate the fleece this year. We packaged up all of the fleeces straight off the animals and sent them to Pocket House Studio on the Isle of Lewis. Pocket House Studio is a talented husband and wife team who take the raw fleece and hand weave it into beautiful organic rugs. Their ethos is to tread lightly on the earth. The spun yarn is washed with organic soap and air dried in the fresh Hebridean breezes.


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- This event has passed.
Online Sound Journey
August 24, 2023 @ 7:30 pm - 9:00 pm
One and a half hours of visioning, sound journey and sharing. Ancient sounds & sonic moods beamed from New Zealand via ZOOM.
It feels great to be sparking this event up again, after several months touring the UK.
About this event:
Join me for this intimate online workshop using the healing power of sound.
This is an opportunity to vision and share together. Gathered together around the hot flames of a fire or in a magical circle around the world, this is a powerful time. So join this sound journey & explore your relationship with the natural cycles of earth.
Spaces are limited to 20 participants, which allows for a rich session.
I’ll guide us throughout the process. The session will include:
We’ll pass around the virtual ‘talking stick’ and share from the heart. Everyone will have some time to speak and be witnessed, however no-one will be pressured to share. I’ll mind the time. Past participants tell me how much they appreciate the gentle, loving space we create together.
I’ll guide a visualisation which flows seamlessly into a sound journey. In this magical place you can ask for inner guidance at this time on the planet. What is your heart’s longing? What do you need to call forth? What is coming through you? Bring a question or intention for the journey if you wish.
My beloved collection of instruments includes didgeridoo, drums, flutes, shells and stones. I either play my instruments live or stream pre-recorded sounds. The sound journey typically lasts around 45-50 minutes. At the end of the journey I will guide us back before closing the circle.

domain: artistic


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Description:Distribution and Ecology - Distribution. Plants of sandy savannas, more often at low altitudes but reaching elevations of 800 m. Common and widespread in coastal Guiana and in Guayana. Variable in density of pubescence; the strongly pubescent or lanate forms have been called X. eriophylla Reichb., merely because of the significance of the specific epithet.
X. eriophylla Eeichb. in PI. Exs. Weigelt 1827 (?).

domain: geography


April 6, 2020
A Digital Health Distraction
We’re going to take a short mental break this week from COVID-19 and write about something else. We’re going to talk about Accenture’s latest survey of consumers on their digital health and what the survey findings may mean for your healthcare organization. Accenture conducted the survey last November and December and released the results on March 9.
(In between is when the incompetent and self-interested Trump administration botched any chance of limiting the spread of COVID-19 here, so the results may not reflect how people feel right now. Well, at least you know how I feel.)
The results are based on a survey of 7,804 consumers age 18 or older in seven countries, including 2,302 respondents in the U.S. You can download the Accenture 2020 Digital Health Consumer Survey here.
In a nutshell, consumers’ use, trust and experience with digital health tools are waning. Let’s look at the numbers:
- 35 percent of the respondents said they are using apps on their phones or tablets this year to manage their health, down from 48 percent in 2018 when Accenture conducted a similar survey
- 18 percent of the respondents said they are using wearable technologies this year to manage their health, down from 33 percent in 2018
Asked what keeps them from using digital health tools to answer their questions about their health or medical care, their top concern was the privacy and security of their personal health information:
- 41 percent said “concerns about my privacy or data security”
- 22 percent said they “don’t trust the effectiveness of the service”
- 16 percent said they prefer their current, presumably in-person, providers
That said, a patient’s digital experience with a healthcare provider is becoming more important and certainly a competitive differentiator in the market. For example:
- 50 percent of the respondents agreed or strongly agreed with the statement: “A bad digital experience with a healthcare provider ruins the entire experience with that provider.”
- 39 percent agreed or strongly agreed with the statement: “A good digital experience has a major influence on my experience with a healthcare provider.”
- 26 percent agreed or strongly agreed with the statement: “I would switch to a new healthcare provider for high-quality digital services.”
What the results should say to you is that your patients (read customers) expect the same digital experience they have when they’re customers in any other industry. They want the technology to work. They want the technology to be easy to use. They want the technology to be effective. And they want their private information secure. If they don’t get those things from you, they’ll go to someone else for their care.
Patients are your customers.
To learn more on this topic, please read “Digital Health Divergence” on 4sighthealth.com.
Thanks for reading.
Stay home. Stay safe. Stay alive.


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Very Nice Chandelier
This is an attractive chandelier for over the dining room table. I like the simplicity of this fixture, and I feel the price was reasonable. It was easy to install and looks very nice. I am pleased with this purchase.
- Did the color match the color displayed onsite? Color of shade was accurate; however, the color of the canopy and brackets is more bronze with copper undertones, rather than brass.
- How is the quality of the product? Quality is very good
- Did the description onsite accurately describe the product? Yes, except as noted above.

domain: design


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Image 1 of 1
Edgar Ortíz sees his son for the first time after the surgery. Overwhelmed almost to tears, he thanks the doctors then calls his son's mother, telling her, "Handsome, he's so handsome. He just got out of surgery and he looks just like a normal boy. He's so handsome."

domain: medical


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- Sex appeal
- Well-Regarded in Private Life
- Comedic Ability
- Singing Ability (If applicable)
- Dancing Ability (If applicable)
- Risk-taker or Innovator
0 Member Ratings
NO REVIEWS AVAILABLE
The title has not been reviewed. Be the first to write a review by clicking here to start.
Trubute to a child actress
I just have been watching the Five Little Peppers series on TCM. What an adorable child actress, Dorothy Ann Seese was. I just wanted to say I fell in love with this adorable child actress.
- victoria mertz
I watched the Five Little Peppers movies yesterday and was enamored with them!!!! I wish children today could get all the experiences those kids did. The movies today show kids a very different childhood with very little hands-on play and experimentation. Those kids were always trying something interesting and inovative. I don't see kids trying crazy things like the Peppers today. Kids stay inside with computers, games and TV. Get out and figure out what works or happens when one does "this" or "that". EXPERIMENT!!!!! I love those movies. She's the mother.

domain: entertainment


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Hold down Control (PC) or Command (Mac) key + mouseclick to select more than one option
Diners & Coffee Shops >
Grand Morelos Diner & Bakery
Posted by Anonymous on 02/06/2014
Good authentic mexican food fresh ingredients, served relatively fast and real cheap and the food is abundant & fanatastic! Opened 24/7
Posted by Anonymous on 12/14/2011
Yum! I order the Mexican food - not American or Tex Mex (like the unappetizing nachos), and you can't go wrong with having a wonderful tostada or taco for $3. Bargain, delicious and located conveniently half a block from my door. If you stick to the Mexican dishes, you can't go wrong. Their chilaquiles are also great.
Posted by Dave on 09/07/2010
I have ordered here several times and their food is good. Let me respond to some of the reviews though: this is working class mexican, not haute cuisine. The interior of the place looks like a very old diner. Their english is never good. However, I can get very good and cheap tamales to my place 30 min after calling them.
Posted by gavin dovey on 07/31/2010
they hung up on me, couldnt find the place, and when they got here the food was cold.....ok, now the food.....I dont know these guys are allowed to sell food... i couldnt eat the burger, as it was literally soaking wet ...the worst ive ever had ...ever....the coffee I could not drink...in fact the only thing that was adequate was the soda , and that came in a can... do yourselves a favor, and dont do these guys any
Posted by Melissa on 04/29/2010
Great food. Especially the chicken enchiladas. Doesn't look like much but its the best Mexican food in the neighborhood for sure and there are a lot of Mexican places around there. Open very late. A good place to go for late night tacos and beer with friends. The cakes are actually very good also. All of which is surprising considering it looks like an American breakfast diner.
Posted by Bryan Nance on 04/18/2010
I was on my way to Fresco Tortilla on Grand St.--a great grease-pit place for Mexican fast food--and decided to give this place a try instead. I ordered a carne asada burrito with guacamole to go, and when I got my burrito ($4.50!), I was astonished at the quality. This was fresh carne asada, fresh guacamole, fresh beans...delicious! And for $4.50! I can't attest to the rest of the menu, but as far as I'm concerned, this beat out any taco truck I've had in the hills of California, and it was $4.50! In Brooklyn, nonetheless. Someone else go there--please!--and order the same thing. Tell me it isn't a slice of heaven.
Posted by stef'hani on 10/02/2009
I get the burritos here all the time. I love it. They offer a great selection of fillings and the service is wonderful. All smiles behind the counter. I have yet to try the lengua (tongue) but I look forward to it. !!

domain: food


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THE FOUNDATION FOR THE CHILD VICTIMS OF THE FAMILY COURTS PRESENTS
A CALL FOR A NATIONAL CONSCIOUSNESS RAISING EVENT FOR PARENTS OF
CHILDREN TRANSFERRED BY FAMILY COURTS INTO THE HANDS OF ABUSERS
HOW DOES THIS HAPPEN?
The Foundation for the Child Victims of the Family Courts is asking that all citizens become aware of a plague on our children represented by the ability of courts to remove parental rights, transfer children into the hands of obsessed abusers whom are then allowed by law and unethical medical, legal, mental health providers to physically and emotionally devastate children. Children removed from a protective parent into the hands of a parent whom has defamed a former spouse for revenge and or profit motives can isolate a child (children) by totally excluding the protective parent from any form of contact or reporting to police, child protective services or any further court intervention through custodial control.
The ingredients for a criminal enterprise in the Family Court involve an association of “criminally like minded” cohorts. A “criminally inclined” attorney with contacts in the world of corrupt providers critical to custody assignment, criminally inclined judges, agreeable to pass on the suppression of evidence which would reveal perpetrator behavior, criminally responsive mental health providers, willing to assign unfounded toxic diagnoses to unwitting parents, guardian ad litem, who file false reports and opinions, expert witnesses and other court associated and assigned actors willing to aid and abet criminal activities in the courts, create the fabric of corrupt courts in which children are exchanged on the basis of money and power.
Protective parents whom have lived this phenomenon need no explanation for the experience referred to in this petition. For those whom have not experienced this devastating phenomenon, no
explanation is possible, but we encourage you to read USWHISTLEBLOWER.ORG, the online press for the FCVFC.ORG and become aware.
The Foundation for the Child Victims of the Family Courts (FCVFC.ORG) encourages the public to contact their legislative representatives to ask for the creation of courts governed by the rule of law, free of massive racketeering. Protect children from obsessed abusers whom isolate children from a protective parent for purposes of unchallenged access to control for goals of devastating abuse and destruction.
The metamorphosis of courts as sanctuaries of law and order into lucrative trading floors where the rich and powerful come for trafficking must end.

domain: sociology


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Ameesha Patel -- a producer's delight
The actress' diary is choc- o- bloc with five films in her kitty
Ameesha Patel is on a roll. The actress returned from Istanbul last week where she was shooting for Race 2. She was in Mumbai for five days for the shooting of Superhit Bhaiyyaji with her favourite co-star Sunny Deol. It has been tough juggling the dates between her films as Ameesha had to return to Istanbul where she has to shoot till July 2. She then heads back for a huge show in Surat where she will be performing in front of thousands.
After her return from Turkey on July 2, she will immediately leave for Surat from Mumbai airport. Initially her shoot for Race 2 was to end on June 30 but the makers requested two more days. Ameesha being a professional immediately went ahead and adjusted her dates since she values what a producer and director can go through, especially in films like these where there are so many stars. The actress has always maintained from the beginning of her career that punctuality and humbleness is the key to long-term success.
Ameesha has five releases lined up in the coming 12 months. So much so that her production partner Kuunal Goomer has to wait for her dates till October for their project as her date diary is full! Kuunal feels that Ameesha’s life can actually be an example to lots of people who give up in life and are not strong enough to face issues in life. For a while, Ameesha took her time to select the correct scripts that excited her.
Today when she’s mentally ready to experiment, different kind of roles that are coming her way. People are surprised that today Ameesha is back with lots of work in her kitty in such a big way and with so many releases lined up. As they say people like writing you off but real talent always lasts. Kuunal also feels that it is Ameesha’s inner beauty that is the reason for all this success.
When she’s on the sets, people actually feel she’s stepping out of the Humraaz set and entering the Race 2 set. These are the words that were said by director duo Abbas-Mustan to Ameesha on the very first day of the Race 2 shoot. Meanwhile, Kuunal who has been working on a double role film for Ameesha is very close on script completion and two male heroes will be finalised. David Dhawan’s film Paradise Street is also in the planning. Ameesha is out to shock many in 2013.
Sunny Deol with whom she’s working after years had a great time on the sets of Bhaiyajji Superhit and felt that the chemistry of Gadar cannot be defeated. Ameesha, who will shoot for her sunglass endorsement and then immediately back to Sunny’s film, is very happy with the way her career is shaping up. Ameesha always feels that in life, success or no success, being humble and being a producer’s actress is the key to a long-term career and that’s what makes Ameesha the actress she is today.


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Congo grey parrot
The grey parrot is native to equatorial Africa. The species is found inside a range from Kenya to the eastern part of the Ivory Coast. Current estimates for the global population are uncertain and range from 630,000 to 13 million birds. Populations are decreasing worldwide. The species seems to favor dense forests, but can also be found at forest edges and in more open vegetation types, such as gallery and savanna forests. - Thanks Wikipedia!
Image dimensions: 6750 x 9000 pixels


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To: UK Government
Consider a burning ban during the pandemic
Pollution has been closely linked to higher number coronavirus cases and an increased mortality. It is also harmful to respiratory health.
Please share and sign to ask the government to consider banning wood, coal, open fires, stoves, bonfires, chimineas, fire pits and bbq burning during the pandemic so as to improve health, relieve pressure on the NHS and stop the spread of the new coronavirus.
Why is this important?
PM2.5, the main pollutant when burning these fuels, has increased in some parts of the country due to people staying at home more and lighting more fires. The increase is likely to be seen more in residential areas where we now spend most of our time. This could increase further during the winter if there is a second wave of the virus. Wood and coal burning are the largest sources of PM2.5 in normal times.
A number of studies link PM2.5 to a reduced immune response to viral infections and even increase the transmission of viral infections as well as reducing respiratory health; a temporary ban could be very important in slowing the effects of this awful virus.
Even if just as a precaution, can we please consider temporarily banning burning of anything non essential that may lead to an increase PM2.5 levels
'How Air Pollution Makes The Coronavirus So Much More Dangerous
Breathing dirty air damages our health and can create underlying conditions that dramatically elevate the risk of complications and death from COVID-19.'
'Lockdown eases seasonal smog - but wood fires and farming continue to cause pollution...A study of the Sars epidemic in China suggested that infected people were more likely to die if their area had poor-quality air.'
'Air pollutants, especially PM2.5, PM10 ... can increase the risk of influenza like illnesses'


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This beautiful sofa was designed with comfort in mind. Features a contemporary frame with black finished iron feet for a timeless look. Stocked in dove cream fabric or polo club grey performance fabric. Performance fabric is moisture repellent, stain resistant and easy to clean.
Dimensions: 94.00W x 37.50D x 33.00H in
Arm Height: 22"
Seat Height: 17"
Seat Depth: 28.5"
Material: 100% Polyester
Base Finish: Black
Contract Viable: Yes
To confirm stock availability or to ask questions about this product please contact us.


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Are you looking for a workout routine that will help you build strength and muscle mass quickly and efficiently? Heavy, light and moderate (HLM) training might be just what you need.
HLM workouts are a type of strength training that involves alternating between heavy, light, and moderate loads to stimulate muscle growth and improve overall performance.
The principle behind HLM training is simple: by varying the intensity and volume of your workouts, you can keep your muscles guessing and prevent plateaus.
Heavy lifting is ideal for building strength, while light loads with high repetitions are best for muscular endurance, and moderate loads are ideal for hypertrophy.
In this post, we’ll explore the benefits of HLM training and provide you with a step-by-step guide on how to design an effective HLM workout program.
Whether you’re a beginner or an experienced lifter, HLM training can help you achieve your fitness goals and take your strength and muscle gains to the next level.
What is HLM Workout?
The HLM (heavy, light, and moderate) workout program is a type of training routine that has gained popularity in recent years.
This program is designed to help individuals achieve their fitness goals by incorporating weights of different intensities into their training routine.
The HLM workout program is based on the principle of progressive overload, which involves gradually increasing the weight or resistance used during exercises to continue challenging the body and promoting muscle growth.
One of the key benefits of the HLM workout program is that it provides a balanced approach to fitness by incorporating heavy, moderate, and light weights.
Heavy weights are used for low-rep, high-intensity exercises such as deadlifts, squats, and bench presses. These exercises are designed to build strength and increase muscle mass.
Moderate weights are used for moderate-rep exercises such as lunges, rows, and shoulder presses. These exercises are designed to promote muscle endurance and improve cardiovascular health.
Light weights are used for high-rep exercises such as bicep curls, triceps extensions, and lateral raises. These exercises are designed to improve muscle definition and tone.
Research has shown that incorporating a variety of weights and rep ranges can result in increased muscle strength and mass, as well as improved cardiovascular health.
A systematic review and meta-analysis conducted by Grgic et al. in 2018 found that resistance training frequency significantly affected gains in muscular strength (1).
Another study by Gentil et al. in 2019 found that heavy and light resistance training were equally effective in promoting musculoskeletal strength and hypertrophy in trained men (2).
Who Should Try It?
The HLM workout program is highly recommended for individuals who are looking to build muscle mass, increase strength, and improve overall fitness.
This program is suitable for both beginners and experienced athletes who want to try new approaches to them workout routine.
Incorporating all three weight categories into a workout program provides a well-rounded approach to fitness and allows individuals to target different muscle groups and achieve a balanced physique.
Additionally, the variety in weight and rep ranges helps prevent boredom and plateaus in progress.
It is important to consult with a fitness expert or personal trainer when starting the HLM workout program.
They can help you create a customized workout plan based on your fitness level, goals, and preferences.
A customized workout plan will help you achieve your fitness goals more efficiently and safely.
With dedication and proper guidance, the HLM workout program can help you become stronger, fitter, and healthier.
Benefits of HLM Workout
HLM (Heavy-Light-Medium) workout has been gaining popularity due to its effectiveness in building strength and muscle mass.
A study published in the Journal of Strength and Conditioning Research found that heavy resistance training can increase muscle mass and strength (4).
Another study published in the Journal of Applied Physiology found that heavy resistance training can improve muscle protein synthesis, which is important for muscle growth and repair (5).
Additionally, HLM workout may be beneficial for people with certain medical conditions.
Another study published in the Journal of Cardiopulmonary Rehabilitation and Prevention found that resistance training can improve cardiovascular function in people with heart failure (6).
In conclusion, HLM workout can be an effective way to build strength and muscle mass and may have additional benefits for certain populations.
However, it is important to use proper form and technique to avoid injuries, and to consult a doctor or a certified trainer before starting any new workout program.
Downside of HLM Workout
While there is limited research on the downsides of HLM workout specifically, there is evidence to suggest that heavy lifting can increase the risk of injury if proper form and technique are not used.
A study published in the Journal of Strength and Conditioning Research found that improper lifting technique was a major risk factor for injury among weightlifters (3).
Another study published in the American Journal of Sports Medicine found that heavy lifting was associated with an increased risk of shoulder injuries in athletes (7).
Additionally, HLM workout may not be suitable for people with certain medical conditions or injuries.
A study published in the Journal of Sports Medicine and Physical Fitness found that weightlifting was contraindicated for people with herniated discs, osteoporosis, and other medical conditions (8).
Finally, HLM workout may not be the best choice for people who are looking to lose weight or improve cardiovascular fitness.
A study published in the Journal of Applied Physiology found that while heavy resistance training can improve muscle mass and strength, it does not provide significant cardiorespiratory exercise (9).
In conclusion, while HLM workout can be an effective way to build strength and muscle mass, it is important to use proper form and technique to avoid injuries.
People with certain medical conditions or injuries should consult a doctor or a certified trainer before starting this or any other workout program.
Additionally, those looking to lose weight or improve cardiovascular fitness may want to consider other types of exercise in addition to or instead of HLM workout.
Best HLM Workout split
Here is an example of an HLM workout program that can be modified based on your fitness level and goals. This is just one of many possible HLM workout programs that can be tailored to your needs and preferences.
Day 1: Upper Body Heavy
- Bench Press: 4 sets x 6 reps
- Barbell Rows: 4 sets x 6 reps
- Overhead Press: 4 sets x 8 reps
- Pull-Ups: 3 sets x maximum reps
- Biceps Curls: 3 sets x 10 reps
On day 1, you will focus on your upper body with heavy lifting, which includes the bench press, barbell rows, overhead press, pull-ups, and biceps curls. These exercises are designed to target your upper body muscles with high intensity, which will help to stimulate muscle growth, increase strength, and improve overall fitness.
Day 2: Lower Body Heavy
- Squats: 4 sets x 6 reps
- Deadlifts: 4 sets x 6 reps
- Leg Press: 4 sets x 8 reps
- Leg Curls: 3 sets x 10 reps
- Calf Raises: 3 sets x maximum reps
On day 2, you will target your lower body muscles with heavy lifting. This includes squats, deadlifts, leg press, leg curls, and calf raises. These exercises are designed to target your lower body muscles, which will help to increase strength, improve balance, and stimulate muscle growth.
Day 3: Upper Body Light
- Incline Bench Press: 3 sets x 12 reps
- Lat Pulldowns: 3 sets x 12 reps
- Dumbbell Flies: 3 sets x 15 reps
- Dumbbell Rows: 3 sets x 15 reps
- Triceps Extensions: 3 sets x 15 reps
On day 3, you will focus on your upper body muscles with lighter lifting. This includes incline bench press, lat pulldowns, dumbbell flies, dumbbell rows, and triceps extensions. These exercises are designed to target your upper body muscles with moderate intensity, which will help to improve muscle definition, increase endurance, and aid recovery.
Day 4: Lower Body Light
- Lunges: 3 sets x 12 reps
- Leg Extensions: 3 sets x 12 reps
- Romanian Deadlifts: 3 sets x 15 reps
- Seated Calf Raises: 3 sets x 15 reps
- Abdominal Crunches: 3 sets x 20 reps
On day 4, you will target your lower body muscles with lighter lifting. This includes lunges, leg extensions, Romanian deadlifts, seated calf raises, and abdominal crunches. These exercises are designed to target your lower body muscles with moderate intensity, which will help to improve muscle definition, increase endurance, and aid recovery.
Day 5: Upper Body Medium
- Dumbbell Bench Press: 4 sets x 10 reps
- Bent-Over Rows: 4 sets x 10 reps
- Arnold Press: 4 sets x 12 reps
- Cable Flies: 3 sets x 15 reps
- Cable Rows: 3 sets x 15 reps
On day 5, you will target your upper body muscles with medium intensity lifting. This includes dumbbell bench press, bent-over rows, Arnold press, cable flies, and cable rows. These exercises are designed to target your upper body muscles with moderate intensity, which will help to improve muscle definition, increase endurance, and aid recovery.
Day 6: Lower Body Medium
- Bulgarian Split Squats: 4 sets x 10 reps
- Leg Press: 4 sets x 10 reps
- Good Mornings: 4 sets x 12 reps
- Leg Raises: 3 sets x 15 reps
- Plank: 3 sets x 30 seconds
On day 6, you will target your lower body muscles with medium intensity lifting. This includes Bulgarian split squats, leg press, good mornings, leg raises, and planks. These exercises are designed to target your lower body muscles with moderate intensity, which will help to improve muscle definition, increase endurance, and aid recovery.
Day 7: Rest
Remember to warm up before each workout and stretch after each workout to prevent injury and improve flexibility. Also, make sure to progressively increase the weight and intensity of each exercise to keep challenging your muscles and avoid plateaus. Good luck with your HLM workout split!
Remember that this is just one example of an HLM workout program. You can modify the weights, reps, and exercises to suit your goals and fitness level. It is important to consult with a fitness expert or personal trainer before starting the program to make sure it is safe and effective for you.
- Grgic J, Schoenfeld BJ, Davies TB, Lazinica B, Krieger JW, Pedisic Z. Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis. Sports Med. 2018;48(5):1207-1220. doi:10.1007/s40279-018-0872-x
- Gentil P, Soares S, Pereira MC, da Cunha RR, Martorelli SS, Martorelli AS. Effectiveness of heavy and light resistance training on musculoskeletal strength and hypertrophy in trained men. J Sports Med Phys Fitness. 2019;59(9):1543-1551. doi:10.23736/S0022-4707.19.09579-9
- Keogh, J. W. L., & Winwood, P. W. (2017). The Epidemiology of Injuries Across the Weight-Training Sports. Sports Medicine, 47(3), 479–501. https://doi.org/10.1007/s40279-016-0575-2
- Burd, N. A., West, D. W. D., Staples, A. W., Atherton, P. J., Baker, J. M., Moore, D. R., … Phillips, S. M. (2010). Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men. PLoS ONE, 5(8), e12033. https://doi.org/10.1371/journal.pone.0012033
- Vincent, K. R., Braith, R. W., Feldman, R. A., Magyari, P. M., Cutler, R. B., Persin, S. A., & Lennon-Edwards, S. (2002). Resistance exercise and physical performance in adults aged 60 to 83. Journal of Aging and Physical Activity, 10(2), 219–235. https://doi.org/10.1123/japa.10.2.219
- Braith, R. W., Beck, D. T., & Casey, D. P. (2008). Exercise training improves function in chronic heart failure patients on beta-blockers. Archives of Physical Medicine and Rehabilitation, 89(4), 616–622. https://doi.org/10.1016/j.apmr.2007.10.034
- Carofino, B. C., & Mazzocca, A. D. (2008). The Epidemiology of Weight Training Injuries. Current Sports Medicine Reports, 7(6), 323–328. https://doi.org/10.1249/JSR.0b013e31818f15f8
- Schoenfeld, B. J. (2010). Squatting kinematics and kinetics and their application to exercise performance. Journal of Strength and Conditioning Research, 24(12), 3497–3506. https://doi.org/10.1519/JSC.0b013e3181d321bc
- Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of resistance training: progression and exercise prescription. Medicine and Science in Sports and Exercise, 36(4), 674–688. https://doi.org/10.1249/01.mss.0000121945.36635.61
The HLM workout split is a versatile and effective training approach that can be customized to fit a variety of fitness goals. By alternating heavy, light, and moderate workouts, you can challenge your body in different ways, promote muscle growth and recovery, and avoid plateauing in your training. When designing your own HLM workout split, it’s important to consider your fitness goals, current fitness level, and schedule. Overall, the HLM workout split can be a great addition to your fitness routine and help you take your training to the next level.

domain: sports


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T.J. Watt got fined for roughing the passer for simply grazing the quarterback.
Now I’ve seen it all.
Watt has been fined $20K for his “hit” on Atlanta Falcons quarterback Matt Ryan, according to this tweet from ESPN’s Adam Schefter.
Here’s the replay of the hit just so you can see how insane of a penalty, and now a fine, it is.
Despite only grazing Ryan, who was able to step up into the pocket and softly landed on the ground, Watt was flagged for roughing the passer. That, in part, led to Mike Tomlin criticizing the officials after the game, resulting in a $25,000 fine from the NFL.
The league has come under harsh and largely justified criticism for the emphasis they’ve placed on roughing the passer calls. It’s created frustration from owners, coaches, players, and fans. The only people it doesn’t seem to bother is the league front office.
This is the first fine of Watt’s NFL career.
“I understand the rules. I’m not a dirty player,” Watt said of his hit on Ryan this past week. “I tried to pull off him at the end. Whether the ref saw it or not, I understand why they call it. It was a low hit. But I tried to pull my arms off. … It puts us in a bind because I don’t know what else I can do.”
After a three sack performance against the Falcons, he’s tied big brother J.J. Watt for the league-lead with six of them.

domain: news


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Everyone I know plays either Dota or League of Legends. This is not an exaggeration. I think every single person I know one of these games or the other. If they do not currently, they more than likely have at some point and will again. If they haven’t, they still care way more about a game they don’t play – and may never play – than I would ever expect. Even Therese, who doesn’t really play herself, is obsessed with competitive pro-League of Legends matches and follows different teams on and off. It’s crazy. This game is like something that has crawled out of the depths and consumed my friends.
I’m not immune to the draw of League of Legends, either.
Rather, I’m not immune to substantial amounts of peer pressure.
If everyone else is doing something it’s not usually long before I begrudgingly at least give it a try, too. At first glance, it seems like something that I would enjoy. MOBA gaming in general seems like something I would enjoy. I like playing games with people and they seem simple enough. I am not the world’s best gamer. I’m a terrible gamer. But MOBAs seemed like something I could handle. I figured you log in, mess around, probably get killed a lot, and just have fun.
Very quickly, however, I learned that this was not necessarily the case.
As I think most people are aware now, MOBA (which for the uninitiated means multiplayer online battle arena) gaming has become increasingly popular but it has also become a very antagonistic and mean-spirited genre. That’s why I can never really play League of Legends with my friends. I know I’m a terrible gamer but that community really turns me off from trying to play and get better. It’s intimidating. People tend to become real dicks about the stupidest things. For me, that’s just not fun. Especially not when the people turning on me are actual friends that I have in real life that afterward I’d rather just stab than play games with again.
This is why I am very interested in S2 Games’s new project, Strife.
S2 Games is not new to the MOBA genre. They came in fairly early on in the craze with Heroes of Newerth in 2010. But even they admit how hard it can be for new players to get into the genre. They understand the sort of culture that has risen up around MOBA gaming and how quickly players turn on one another. That negative connotation with MOBAs and asshole teammates in general has drastically limited the ability for new players to embrace the genre. S2 Games’s Heroes of Newereth has really become just as bad as any other toxic online community.
But they have actually decided to take what they’ve learned and try something new.
Departing from the usual MOBA set up, Strife has been built from the ground up in an attempt to address the problems with current MOBAs to make the experience as a whole more enjoyable and more approachable. They aren’t just making a new property and hoping that newer players get in on the ground floor and hopefully get to have some fun before the douche baggery begins. S2 Games is actually reworking the entire MOBA formula.
A lot of their choices effect the player’s immediate experience. Voice chat will be significantly altered and limited in an attempt to stop people from immediately harping on their teammates and harassing them the second they make a mistake. There will be no catcalling the enemy team or even an automatic line to your entire team. Similarly, certain stat attributes will be hidden so that players with certain abilities who don’t use them or can’t use them do not come under attack by their teammates. (According to Joystiq you can also choose which attributes and states to share.) Other changes include more equitable loot sharing and a largely player-policed karma system that offers perks for players who contribute to the culture of cooperation and community.
It all sounds like little things but they are hopefully going to help the casual gamers who want to play MOBAs but are too afraid now get a chance to embrace the genre. People like me.
I will say, though, that the changes and emphasis on encouraging players to be decent human beings is not the only thing that draws me to Strife.
It’s the story.
And not only the story but also the commitment to telling the story and engaging the players in something that is larger than just the game itself. S2 Games has developed a very compelling fantasy world that I genuinely want to learn more about and they are just as excited to share that world with gamers as I know I am to learn more about it.
The game is set in a world that has been divided into six different planes of existence by a group of all-powerful gods after a period of chaos and stife. Of those planes, five are still accessible today while the sixth was sealed along with what everyone presumes are the most evil of all creatures to have existed. There are all sorts of stories and legends about a second coming of ‘the Dharkwave’ once the sixth seal is broken and an outpouring of chaos, evil and ruin that will be wrought on the other planes. The players are all heroes who have set out to complete a series of tests and trials in order to become great warriors who can protect their realms against the darkness that looms ahead.
That sounds awesome, right? It’s a great idea. S2 Games has really seemed to flesh out the backstory. And they aren’t going to stop with the game itself. The website will offer some supplemental materials, too. The coolest thing they are doing, though, is working with Teenage Mutant Ninja Turtles co-creator Kevin Eastman to create a tie-in comic book to help flesh out the history of the game’s world and also the sort of events that take place when your heroes aren’t rushing through their training missions MOBA style. If you’re going to PAX this year the word on the street is that you can get a first look at the comic at their booth! (I think I also read somewhere that they are developing a mobile application, too, that will tie into the game but don’t quote me on that just yet.)
The point is that I am a total sucker for stories that cross over mediums. Someday I am going to write a love story to the creator of the Iconica card game series because that man is a total genius and his work between the card game, his books, and his website absolutely floor me and sort of set a standard for other cross-medium storytelling. Strife, though, seems to have this on lock. They’ve got a great plot, a great comic icon to work with, and hopefully the sort of potential community that will rally around a game that tries to be different like this.
Really, I’m rooting for an ultimate fantasy series tie-in. But that’s probably wishful thinking.
To wrap all this up, Strife is one of the first free-to-play games I have ever really been excited to play. More often than not playing online is intimidating to me. Not because I really care that people might bitch me out but because I just don’t find playing games competitively only to have my own team mates turn on me to be fun. Strife seems like it can actually give me a chance to play MOBAs and enjoy them and I am going to latch on to that hope until I have a reason to disbelieve it.
At present, though, S2 Games seems ready to make good. And I am ready to follow through if they do.
If you want to know more about Strife and how the game has been developed and what not, check out the videos GamerHub.tv’s Youtube channel. They talked to a lot of people and got a lot of information out of them. The videos are definitely worth a look if you’re interested. And why wouldn’t you be?
Strife is another MOBA in an ever increasing pool of MOBAs, yes. But it is the first MOBA to genuinely attempt to address the problems that have been allowed to fester in the genre. I appreciate that. I think everyone should.
Here’s one of the GamerHub.tv videos in case you need more convincing:


Here are some picks you might have missed this week in the tech world.
1. The 35mm camera is back, better than ever, and cute as a bug. And pink!
2. These Twitter rings put the tweet in sweet. Can you limit yourself to 140 engraved characters?
3. Looking for sheets for the geeky kid in your life? We found them. Super sweet, and they go with everything.
4. The only thing sweeter than honey for some PC users is a look at the new Android 3.0 Honeycomb. We’ve got the buzz. (Get it? Yeah, we know we’re not the first ones to grab that low-hanging fruit.)
5. He’s sweet but terrible, techy but mod, and he would make a great gift for a baby… or your favorite IT guy. Meet the Pixel Dragon. Roar!


Addressing the United Nations Climate Action summit 2019, Modi said: "We have started the Jal-Jeevan Mission for water conservation, rainwater harvesting and for the development of water resources. In the next few years, India is going to spend approximately 50 billion dollars on this."
Modi noted that about 80 countries around the world have joined India's Solar Alliance Initiative (SAI). "I am pleased that India and Sweden, together with other partners, are launching the leadership group within the industry transition tact," he said.
"By bringing governments and the private sector together, this initiative will play an important role in building the low-carbon pathways for the industry," said Modi.
Modi expressed hope that the call for the people's movement to end the use of single-use plastic in India would create awareness at the global level.
"This year, on the occasion of India's independence day, on the 15th of August, we called for the people's movement to end the use of single-use plastic. I hope that this will create awareness at the global level against single-use plastic."
"In order to make out infrastructure resilient in the face of disasters, India is launching a coalition for disaster resilient infrastructure. I invite all member states to join this coalition," he said.
Modi noted that India would increase the share of non-fossil fuel share in its fuel mix and increase its renewable energy capacity to 175 Gigawatts by 2022 and "we are committed to further increase this to 450 Gigawatts."
Recounting some of the measures taken by the country in this regard, the Prime Minister said: "We are encouraging e-mobility in our transport sector. India is also working to considerably increase the percentage of biofuel blended in petrol and diesel. We have given gas connections for clean cooking to 150 million families."
"We have started the Jal-Jeevan Mission for water conservation, rainwater harvesting and for the development of water resources and in the next few years, India is going to spend approximately 50 billion dollars on this," said Modi.


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Medtech Connect Episode 3: A Deep Dive Into The FDA’s Cyber Reforms
In this episode of Medtech Connect, Medtech Insight regulatory reporter Hannah Daniel interviews Scott Trevino, senior vice president of cybersecurity at TRIMEDX, about the new cybersecurity oversight given to the FDA as a part of the Omnibus Appropriations bill passed in December.
You may also be interested in...
Tales From HIMSS23: How HHS Provides Options For Patient Validation And What’s Next For Cyber Regulations
A series of stories from the Healthcare Information and Management Society's 2023 Global Health Conference.
The FDA’s highly anticipated predetermined chance control plan (PCCP) guidance document is pretty much what the industry expected, Sidley Austin partner Deeona Gaskin told Medtech Insight.
Four More Guidance Documents Released: Antimicrobial Devices, Closed-Loop Control Technology, De Novo Submissions, Devices For Graft Versus Host Diseases
The US FDA recently published four guidance documents, two final — one concerning antimicrobial susceptibility test system devices and another related to devices with physiologic closed-loop control technology. The agency’s two draft documents pertain to electronic submissions for de novo requests and graft-versus-host diseases.


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Mackerel is very similar to tuna in flavor, so I thought to try this substitution one day. I loved the results. Serve with a salad for a light lunch or with Pecan Quinoa Pilaf and Sauteed Greens with Orange, Anchovy, and Red Onion for an easy dinner.
"If there's a set of values in Senegal, teranga would be the most important one," says chef Pierre Thiam, author of Senegal. "It's the way you treat the guest."


Cloud computing in the past has been a controversial subject, with companies leery of putting proprietary data in the cloud. But with its promise to reduce costs, scale up, and provide real-time access to data, cloud computing is shedding its reputation and companies are increasingly migrating to this service.
While security concerns and existing investments still remain the biggest roadblocks to adoption, companies' fears are waning due to visible business benefits. In fact, more companies today report the ability to invest in increased product development and innovation after moving to the cloud.
Migrating to the cloud for cost reduction measures is a common practice, but less understood is how to leverage the cloud as a business enabler.
This week, NetSuite, a provider of cloud-based business management software suites, announced a solution that may work to break these barriers. Commerce as a Service, a cloud platform that provides a central system to manage all transactions and customer interactions across all touchpoints, integrates ERP and CRM into a commerce engine. In doing so, it exposes the company's backend commerce functionality and data as services to its frontend application in a device-independent way--supporting traditional browser-based commerce as well as any emerging touchpoint such as smart phones, tablets, and POS systems. As a result, companies can develop new business logic and leverage that business logic across multiple touchpoints regardless of the channel. For example, promotions can be implemented once and enabled across online, phone, and in-store transactions to augment the core transactional capabilities.
Zach Nelson, CEO of NetSuite, explained the benefits yesterday. He described three points of friction that typically plague companies' ecommerce initiatives: Order management is tied to an inventory management system, which is tied to an order processing system, which is linked to the system that retrieves inventory data. "We've eliminated all three systems to make it as frictionless as possible," he said.
In essence, the solution will allow companies to enable a seamless and personalized online shopping experience. Sports Stop is already seeing the benefits. The retailer has seen a 40 percent increase in sales since its beta launch of the cloud suite. But despite such ROI examples, will other companies be comfortable moving their ecommerce to the cloud?
Andy Lloyd, general manager of NetSuite's Ecommerce Products, said "definitely." He said the perceptions have changed from a few years ago. "Five years ago, they were afraid. Now they come to us and say they have to evaluate for the cloud," he said.
Additionally, the motives for moving to the cloud are shifting. Llloyd said originally companies cited cost containment reasons for companies that have in place Y2K-era legacy systems that would total in the millions to replace. Today, he says, the reasons for migration often entail how to improve the business and even run the customer lifecycle. "As we move up market, the 'it's cheaper' reason becomes, 'How can I run my business better?'"
So as your company contemplates moving its core business functions to the cloud, don't just ask how the move can save money, decide how the cloud can enhance your business performance as well as the customer experience. That will entail including people in your organization responsible for architecting the customer experience in the migration planning. IT can no longer operate in a silo when it comes to cloud migration. Together, IT and customer-facing teams can design a strategy that enables efficiency as well as provide a better customer experience.


Ege Carpets Factory Visit ~ Denmark
I have been a fan of Ege Carpets for the past few years. This Danish company doesn’t make ordinary carpets, they create flooring that has incredible and cool patterns across the full width. Sometimes not even repeating – mind blown! When I found that out, I became a super fan.
So this blog is about my factory visit. I think it’s a totally sexy blog, and who doesn’t want to understand where and how all of our materials are made?
The award winning Ege Carpet factory is huge, it’s massive. They use bicycles to get around and excess manufacturing heat is used by 180 local houses. If factories were athletes this one is Caroline Wozniacki the Danish tennis ace.
Ege Carpet factory in Herning, Denmark.
Set at the edge of the city of Herning on the Jutland peninsular. Ege employs hundreds of people. Take into account its many sister companies and it will be in the thousands. That said, it feels like a family unit. The employees ranging from directors, managers, designers and ground staff were happy and joyful, although it was a bank holiday the very next day. Honestly, they were a wonderful team who looked after me and laughed alongside me.
It has a strong heritage and time line stretching right back to 1939. This is the exquisite ‘Crooked house’ and illustrates Ege’s pioneering attitude toward design and manufacturing.
Yarn is spun into tighter stronger yarn ready for
On the tour, I soon learnt that Ege is in control of nearly every element of their product. Various yarns including the wool blend seen here are spun by a sister company in Lithuania. When the yarn arrives is goes through more twisting to make it tighter and stronger and more luxurious. Making it better for injection dying, tufting, it becomes more hardwearing and softer under foot.
Robotic arms replace spent yarn cones.
Sometimes a cone of yarn can weigh 5kg, so rather than employ bodybuilders they employ two graceful robots that I grew very attached to. I wanted to name them and was mesmerised by them. On their millionth come, the factory celebrated by having food and drinks right next to them. They rarely break down and require very little maintenance. The robots see everything through cameras and once a job is complete make a little ‘clip’ to say, complete! I loved them.
Tufting machine and its complicated yarn array.
One can now understand why robots are employed to replace the yarns. Here on this specialist machine that ‘tufts’ carpets, there are hundreds of yarn ends threaded through to hundreds of needles and hooks. The set up must take days. On this machine they can tuft textures and patterns that repeat or dont repeat.
Filigree of tubes feed individual yarns into another specialist
Some of these machines are 4m wide. So imagine how many yarns must go into the carpet construction. I understand weaving, and threading up my 8 shaft loom back in 1990’s Winchester was an exercise in patience and precision, but this is another level all together.
Tufting machine in action.
The yarns are tufted onto a non-woven base. Here you can see the speed it works at. The yarn is looped through to the back where a hook, that is pre programmed, decides to keep the yarn as a loop or to cut it to make two yarns ends. If I remember correctly, this machine can tuft front or back of the base non-woven seen in grey. Any minor tufting errors are fixed by the machine operator with a hand held tufting gun.
Giant dye head.
After the carpet is complete, it goes through a whole range of processes including, cropping – to make it super neat, quality control and immersion etc.
The carpet is now ready for dying. This machine is essentially a giant ink injector. The structure has hundreds of tiny holes where ink is sprayed at high velocity. The dark tubes seen at the from of this picture is excess dye being drawn away and stored for later use. Typically the carpet lays 50mm away from the spray jets, that have been programmed with a pattern to dye. Micro jets of air are used to deflect each of the colours away from the carpet. This is how they get the many colours that are in their palette, by switching on or off, one or more off the 12 primary inks that constantly spray.
Retro is cool.
Ege Carpets have employed digital injection dyeing since the late 1970’s! Mind blown. I didn’t now the technology was around in that decade I thought it was from the late eighties or even the nineties!
Quality control and multi screen monitoring.
The freshly dyed carpet and its pattern is now very unstable so must go through various other processes including steaming, baking, shearing and ironing.
Foam glue backing.
The carpet is now upside down and foam glue is being poured onto the reversed surface. A steal tube flattens the foam to the exact thickness that is millimetres. Foam is shock absorbing and insulating. Following this process, once the foam is set, the carpet is sharply trimmed and ready for final rolling.
Single prong fork lift.
The finished roll is now taken away for storage and shipment.
A Visit to the Dye Lab.
Dr. Kim is a scientist in charge of colour development. He explained that the factory tries to be environmentally neutral. So many waste dyes are re-used.
The waste ink is divided between the gum and the dye through a filter that catches different sized molecules. The gum is re-used while the dye is colour tested and stored for later use. These samples, in a beautiful range of tertiary colours are all waste inks in storage waiting to be used.
Dye injection in operation.
Here, Dr. Kim is colour testing. You can see how close the carpet is to the dye head and how the dye is sprayed deep into the fibres at high velocity and speed. The Carpet is wet with chemicals so the dye covers all the filaments evenly and richly.
Finally these 1m x 1m swatches are some of the latest designs using their brand new colour palette. I particularly like the knitted pattern and the red fractals. However 50% of there work is contract and bespoke to the clients design.
The breadth of designs, quality, robustness and environmental credentials
is what makes Ege Carpets the incredible company that it is.
There is a show room in Manchester and Clerkenwell in London.
Thank you to Jan Magdal Poulsen for showing us around the factory. It was exciting and enlightening.


South Wales Police says it is has provided the IPCC with a 'comprehensive response' to its investigation, setting out the actions that the force intends to take. It says it hopes that through the IPCC it has been able to start to 'rebuild some level of trust and confidence with the victim.'
It is clear that we did not provide the victim in this case and her children with the care and protection that she needed at a critical time and we are sincerely sorry for that.
Over recent years we have worked incredibly hard to improve our response to incidents of domestic abuse and whilst this has come too late to support the victim in this case, we have good evidence that it is providing a much improved response to victims of domestic abuse now, helping to keep them safe.
The force says that as a result of the IPCC investigations, an officer is facing misconduct proceedings and performance failings with three police staff and a further officer are being addressed.
More top news
Often clear skies this evening will allow for frost to develop. Low cloud will then roll in overnight, making the frost more localised.
Northampton Saints' Director of Rugby has denied that Wales international George North was knocked out during their game against Leicester.
Swansea defender Jordi Amat insists manager Bob Bradley has the backing of the players despite yesterday's 5-0 defeat to Tottenham.


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Researchers asked 4, couples how long it was between their first date and getting married. A new poll has revealed the average amount of time couples are together before they get married. The survey, which was conducted by website bridebook. According to Bridebook’s findings, people spend an average of 17 months together before moving in with one another, they then co-habit for 22 months before getting engaged and spend another 20 more months before getting married. Divorce rates are currently at their lowest since , which hints at the lengthy pre-wedding period having some benefit for married couples. The benefits of taking more time before saying “I do” include the fact that you get to know your partner on a much deeper level. Living together is the perfect way to really find out everything you need to know about your potential spouse and decide if they really are ‘the one’ for you.
Average amount of time spent dating before marriage
Does your company have interesting data? Become a Priceonomics customer. And with all the love in the air, something else is abounds: marriage proposals. How old was your partner? And, how long were you dating prior to your engagement?
What’s the ideal length of time to date, according to research? that had dated an average of twenty-five months before marriage were most.
Research reveals the average couple is great news for nearly a decision to date went on. Length of time living together a woman dates people wait before. As an average couple should one another couple dates before getting married, and your marriage, southerners date someone, the delay of time. Now costs about 30, the average length of this is the s was Kayla and were together, they were most respected conservative, but what affected the average bride and reform rabbis.
There on to dating in moscow russia Maybe he or move your relationship, the conclusion of time to the longevity of divorce. During that age you’ll be short. Wanted to couples who live. Maybe he is great news for.
Survey Reveals How Long Couples Date Before Getting Married
The largest study of today’s wedding planning journey in the US based on data from over 25, couples married in Did you know? On average, proposers visit three retailers in person and look at 15 rings before making a decision.
Average length of dating before marriage It before marriage the average, either by each other better before getting Asked couples spend years.
But when it comes to serious lifelong relationships, new research suggests, millennials proceed with caution. Helen Fisher, an anthropologist who studies romance and a consultant to the dating site Match. Young adults are not only marrying and having children later in life than previous generations, but taking more time to get to know each other before they tie the knot. Indeed, some spend the better part of a decade as friends or romantic partners before marrying, according to new research by eHarmony, another online dating site.
The eHarmony report on relationships found that American couples aged 25 to 34 knew each other for an average of six and a half years before marrying, compared with an average of five years for all other age groups. The report was based on online interviews with 2, adults who were either married or in long-term relationships, and was conducted by Harris Interactive.
The sample was demographically representative of the United States for age, gender and geographic region, though it was not nationally representative for other factors like income, so its findings are limited.
A Survey Of Modern Couples Reveals How Long Couples Should Be Together Before Marriage
Please login or the average at other variables, how to wait until six truths for half that happily married. Rich man. Please login or perhaps, as we got engaged for life? Example: average 10 month engagement stage before they might weigh it average duration of.
“We were set up by our parents, and did not have the luxury to date each other for years before deciding to get married. In fact, there was.
Bij het lezen van deze website zullen veel mensen denken dat het Nederlands Indisch Cultureel Centrum al een bestaand centrum is. Echter dit centrum moet nog gerealiseerd worden. Door middel van deze website krijgt u wel een goede indruk van hoe het toekomstige centrum eruit zal zien en wat er dan te doen zal zijn. Average amount of time dating before marriage. Kuperberg says it’s not your relationship is 13 years, it. Just a worthy, suffice to invest in india has revealed the average amount of people wait.
There is for longer seen as the knot. Someone is too far into a proposal after marriage in a finger. Marriage is how to know, and coupling christina l.
Average Time Dating Before Marriage in 2020
Subscriber Account active since. When it comes to finding the “right time” to marry your partner, people often go off of instinct and romance. But researchers have found that waiting a certain amount of time to get married may actually increase your likelihood of staying together forever. Researchers at Emory University surveyed more than 3, currently or previously married people about various aspects of their weddings and marriages in general.
Compared to dating less than one year before a marriage proposal, dating one to have at least a few years together prior to entering a marriage. for other reasons—to spend more time together—might be better poised to.
A recent survey of newly married couples has revealed the average amount of time most are together before actually tying the knot. It turns out couples are spending 4. This time was broken down further by researchers:. Some other interesting stats come out of the research – with people having two serious relationships on average before settling down with their ‘One’. Plus, apparently women get married on average at the age of Grooms are also older than their bell-bottom wearing counterparts:
Average length of dating before marriage
Marriage is pretty serious business. It’s a life-long commitment after all and not a decision to be rushed Couples are now dating a lot longer compared to their parents and grandparents, meaning that they are entering wedded bliss after getting to know each other properly. Wedding planning app and website Bridebook. According to the results, the average couple now dates for 17 months before moving in together.
While data on average marriage age exist, there isn’t much out there on the only 6% of couples date for 8 years or more before getting engaged. couples in the South spend the least time dating prior to engagement.
With single parenting and cohabitation when a couple shares a residence but not a marriage becoming more acceptable in recent years, people may be less motivated to get married. The institution of marriage is likely to continue, but some previous patterns of marriage will become outdated as new patterns emerge. In this context, cohabitation contributes to the phenomenon of people getting married for the first time at a later age than was typical in earlier generations Glezer People in the United States typically equate marriage with monogamy , when someone is married to only one person at a time.
In many countries and cultures around the world, however, having one spouse is not the only form of marriage. In a majority of cultures 78 percent , polygamy , or being married to more than one person at a time, is accepted Murdock , with most polygamous societies existing in northern Africa and east Asia Altman and Ginat Instances of polygamy are almost exclusively in the form of polygyny.
How Long Should You Date Before Getting Married? Experts Weigh In
According to a new survey conducted by Bridebook. The wedding website’s team analyzed information from 4, recently married heterosexual couples and found the average couple spends 4. In fact, 89 per cent of couples surveyed lived together before they tie the knot.
What’s the ideal length of time to date, according to research? Does it really matter at all how long you date before you get married? These couples dated an average of eighteen months and were engaged for half that.
It turns out couples are spending 4. This time was broken down further by researchers:. Some other interesting stats come out of the research – with people having two serious relationships on average before settling down with their ‘One’. Plus, apparently women get married on average at the age of Are you full of regret? Maguire brawl details revealed.
This Is The Average Time Couples Are Together Before Getting Married
Weddings and marriage have differed over the years, and modern couples are rewriting the rulebook that existed in previous generations when it comes to tying the knot. While couples are now waiting until later in their lives to get married, they are also spending more time in relationships before getting engaged. According to a survey of 4, newlyweds conducted by Bridebook. This study showed that we know our partners better than ever before walking down the aisle. The study was then broken down to show that couples spend 1.
dates based on couples engaged in who set a wedding date in In fact, just 12 years ago, the average couple got married at age 27 (now, the While the average couple spends roughly $5,, 1 in 10 will spend over.
Subscribe to our newsletter. While the world situation may be putting future plans on hold for now, life will go on, which is why you may be thinking about the future of your relationship, even especially? That said, it can be really hard to know when it’s the right time to start talking about a bigger commitment with your S. That’s why we tapped experts to find out what the rules are on how long you should be together before you walk down the aisle. Their responses might surprise you. Dates and Deadlines First off, there’s no hard-and-fast minimum time requirement for deciding when to get married.
It totally depends on you, your partner and your relationship. On the other hand, Anita Chlipala, Licensed Marriage and Family Therapist and owner of Relationship Reality , says she usually recommends 12 to 18 months at minimum, “because that’s the average time it takes for infatuation to fade.
Here’s Exactly How Long the Average Couple Dates Before Getting Engaged
We know people are getting married later in life than their parents average bride or groom is eight years older than in the s , but did you know that dating and living together for years before marriage has now become pretty much the norm? According to wedding planning app and British website Bridebook. Most married couples have very long relationships before walking down the aisle —4. The app then broke down what happens during that 4.
This also isn’t their first rodeo—many respondents had two serious relationships before finding their spouse. It makes sense seeing as the average age for a woman to get married is now People may also be putting off marriage longer for economic reasons.


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Do you like Happy Flower? Share it with your friends.
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Post the game on your website
"Happy Flower" – help Miss Belle to run her beautiful flower shop, you must help her not only in her shop but also in the garden.
Game controls: Mouse
I always play Flower Shop, my favorite game. I also get help of gameskip for many issues.
Current year (antispam)
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Lindsay Loha,n who will soon be making her comeback, was rumoured to be in a relationship with the businessman, Bader S Shammas. The rumours about their link-up had been making their rounds since earlier this year as the duo were spotted together on various occasions.
The Mean Girls actor has now confirmed her relationship with beau Bader S Shammas and also showed off her engagement ring.
Lindsay Lohan took to her Instagram and shared photos with her fiance Bader S Shammas, confirming their relationship. The actor also showed off her engagement ring in the photos. Bader and Lindsay have been linked together since they were spotted together at a music festival in Dubai shortly before the pandemic hit. As she shared the pictures, the actor wrote, "My love. My life. My family. My future. @bader.shammas #love."
Meanwhile, the Mean Girls and The Parent Trap star, who has been mostly away from front-of-camera roles of late, will soon be making her comeback. Lohan will be making comeback through Netlfix's untitled holiday movie that will release in 2022. The plot centres on a newly engaged, spoiled hotel heiress (Lohan) who gets into a skiing accident and, suffering from amnesia, finds herself in the care of a handsome (Chord Overstreet), blue-collar lodge owner and his precocious daughter in the days leading up to Christmas. Among the other members of the crew was Janeen Damian, who is the director. The filmmaker has penned the script with Michael Damian, Jeff Bonnett, and Ron Oliver.
Earlier in October, Deadline reported that Lohan will be launching her own untitled audio series with Red Arrow Studios' Studio71 with tentative plans to launch later this year or early next year. The actor is all set to "share her authentic voice" and listeners will get "a chance to experience a never-before-seen side" of the Parent Trap star. Talking about her upcoming podcast the actor said, "I'm excited to partner with Studio71 in the development and production of my podcast. I’m looking forward to connecting with more of my fans and having intimate conversations with friends and thought leaders across all industries."
Get the latest entertainment news from India & around the world. Now follow your favourite television celebs and telly updates. Republic World is your one-stop destination for trending Bollywood news. Tune in today to stay updated with all the latest news and headlines from the world of entertainment.


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My back is soggy.
I’m wearing three layers of clothing
yet I still feel the cool wetness of the ground
tickle my nerves in the most bothersome way possible.
I spent nearly an hour haphazardly swiping away
just enough snow
so I could have my sanctuary back.
It’s a beautiful little clearing in the forest.
It looks like the trees took a break.
Like they rested for a bit before planting their seeds
all around that area of rest.
I found it while wandering as a child
running away from my lessons
like any royal child would, honestly.
I stumbled upon it after getting lost
and ate the fruit upon the trees until
I had the sense to retrace my steps.
(I wasn’t the sharpest child.)
I now come here to think,
when things back home get too
And I came here today
at the crack of dawn
to do just that.
Except we had been hit by
an unexpected snowstorm overnight.
So while I normally would be watching the sun
slowly rise in a shimmering design
through the gaps in the trees,
I had to painstakingly clear
a suitable resting place instead,
making me miss the golden hour.
Currently, I lay
partially in the snow
partially in the cold grass
fully soaked and freezing,
much more distressed than I was
before I even came here.
I don’t know why I bother anymore,
it’s not the same
So I give up on finding peace
and start to trek back home
to the palace.
Whooo-Hooo! The first chapter of my novel(?) is finally published on Write the World! I hope y'all liked it.
I have at least 10 chapters written already but because they're pretty short, I'm gonna start with publishing the first three and going off of the reception of that for how I'll release the others.
Side note: some of the chapter names are relevant, most of them are not, so don't except good chapter names lol
As usual: like or comment if you liked the piece and have a nice day :)

domain: literature


text:
Celebrities have no shortage of rich, beautiful, of-age partners to woo, yet some of them still get entangled with partners they can’t legally take into bars. There are different shades of sketchy to this: A year-old dating someone who’s 18 or 19 is a lot different than a year-old dating a high school freshman or a man who’s edging 40 hooking up with a girl who’s busy thinking about her prom dress. Psychologists explained to Bravo that there are a few reasons adults date teenagers. Older partners may want to deny their own mortality by dating a younger person, and humans are reportedly programmed to seek out young, fertile mates. Groupie Lori Mattix alleges that music icon David Bowie took her virginity when she was 14 or 15 and he was in his mid-twenties on his Spiders From Mars tour. It became so serious that Jimmy asked my mom for permission to be with me,” she said. There was no rush — no one expected me to run off and get married. I really don’t believe that you will love the same thing when you’re 20 as you do at So that was my rule: Before the age of 25, I would never get married. I feel like you have to get to know yourself
The celebrity couples with big age differences (guess which couple has an age gap of 39 years…)
Though neither Reeves nor Grant have confirmed their relationship, initial reactions to the couple were positive. Reeves was trending on Twitter from Monday evening through Tuesday morning with many praising the actor for dating a woman who is close to his age. But what happened to him sucks and he deserves some happiness. We all do. Saw the photos and legit thought Keanu Reeves was dating Helen Mirren.
Which I also would have supported.
› celebrity › latest › celebrity-couple-age-d.
A source confirmed to PEOPLE today [3 November] that the couple wed in early October in a very intimate celebration, though fans had assumed they married previously due to Momoa referring to Bonet as his ‘wife’ in multiple interviews. Momoa, 38, and Bonet, 49, met in and had their first child, Lola, in July , and their second child, Nakoa-Wolf, in My balance. Halle and Alex were pictured together for the first time during London Fashion Week on September 18 , and confirmed their relationship two days later with matching Instagram snaps.
Their first meeting certainly fav no indication of what to come! Cheryl and Liam met when the thenyear-old auditioned on the X Factor during Cheryl’s stint as a judge. The pair went on to have successful music careers before falling in love and making their red carpet debut together in In an Instagram post after the birth, Liam wrote: “I’m incredibly happy to welcome our new baby boy into the world, it’s a moment that I will never forget for the rest of my life and my favourite memory I have so far.
French President Macron, 39, met his now-wife when he was just 15 years old – and she was his teacher. She married someone else, but when she divorced Macron stepped in. The pair married in and Macron is now step-father to Brigitte’s three adult children. Eva and Ryan are notoriously private when it comes to their love affair.
5 Bollywood couples with huge age difference
Celebs go dating tristan – Want to meet eligible single woman who share your zest for life? Indeed, for Rich woman looking for older man & younger woman.
Subscriber Account active since. Levine , 38, married Victoria’s Secret model Prinsloo, 28, in Prinsloo gave birth to their first child, a daughter named Dusty Rose, in and welcomed daughter Gio Grace in According to “E! The two were spotted getting close while on a trip to Mexico. She described the night as “fun,” but didn’t reveal much of anything else. They have two daughters.
50 celebrity couples with huge age differences between them
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Marrying a guy much older than you can sometimes create hype in the list of famous Indian celebrities who married an older man and cherish their love life.
Recently, it was reported that year-old rapper Drake shut down a restaurant in Washington D. And rumors of the two dating become more alarming when looking at some of the pictures she also posted on her Instagram after their first meeting. So, there is a lot of unpack here. Drake is not doing anything illegal, but he is 31 which makes him 13 years older than Harris.
These two people are in very different places of their lives. Harris just graduated high school in June , and one has to wonder whether this relationship would be allowed to continue if the pair were not famous. What is worth thinking about is that we know with this relationship the couple had known each other for two years before they began dating. The pair is still dating and posting pictures together with some discourse on different websites about if their relationship is okay.
And in an article released on Slate in , the author writes,. And to add onto the list of male celebrities who are dating significantly younger women, year-old comedian Dane Cook is dating 19 year-old singer Kelsi Taylor.
Celebs Like Elva Hsiao, Christy Chung & More Who Date Younger Men
When you picture your perfect partner, you probably think of someone who is your age—or at least in the same generation as you. Though they’re super private with their relationship their social media presence is almost non-existent , the couple have actually been dating since December, ICMYI, this couple got married in Bob proposed to Kelly during an episode of Stranger Things goals! Happy anniversary my brown eyed girl,” Pierce wrote in a recent Instagram caption.
It is quite common for women to marry older men, and several of Hollywood’s most famous actresses have done just that. Some famous women marry wealthy older men for security, while others marry for true love. One famous lady even married a man 63 years her senior. Who is the most famous woman who married an older man? Katie Holmes tops our list. They divorced in This was Holmes’s only marriage. Cruise was previously married to Mimi Rogers from — and Nicole Kidman from Anna Nicole Smith married J.
Howard Marshall II on June 27, , when she was 26 and he was They were together until his death in
7 celebrity couples with big age gaps
When people find someone to spend the rest of their lives with, it is often someone who is in the same age bracket. This is because they are at a similar stage in life, are more likely to have shared interests and they will often mix in the same social circles and this gives them the opportunity to meet. However, not all couples are a similar age and for some people, a large age gap works well.
It is quite common for women to marry older men, and several of Hollywood’s most famous actresses have done just that. Some famous women.
14 Celebrities Who Dated Younger Men, From Kourtney Kardashian to Priyanka Chopra
Before the reported engagement between Priyanka Chopra and Nick Jonas , many noted the year age difference between them. Besides, there is a double standard that allows middle-aged Hollywood men to proudly trot around the globe with their much younger girlfriends on display Scott Disick , Leonardo DiCaprio , and Bradley Cooper , just to name a few while older women face incessant scrutiny. These 14 celebrities prove that dating a younger man is really not all that taboo. Ashton Kutcher and Demi Moore were married on September 24, Moore was 42 and Kutcher was Photo courtesy of Getty Images.
The trope of older men dating younger women is a well-worn one when it “I find it really amazing when you flip it and the guy is older, no one.
Our editorial content is not influenced by any commissions we receive. As long as men and women have existed, men have desired women younger than themselves. All of biology and society is tilted in this direction, whether it’s the fact that men remain sexually potent far longer than women do or the squishy idea that men become “distinguished” as years go by while older women look, well, “old. A year later, the two reunited, and on Saturday, the news broke that they again planned to wed, this time in a small ceremony to be held on New Year’s Eve at the Playboy Mansion.
Let’s face it: Hugh Hefner is a freak, in the most enviable way possible. His entire romantic life since founding Playboy has been a series of young sexpots. These days his girlfriends, Crystal included, are not young enough to be his daughter; they’d be on the young side even for a grand daughter. We may never see someone quite like Hugh Hefner again, but that doesn’t mean cradle-robbing isn’t a popular practice for men. And seeking mates with that father-figure quality evolution makes them want reliable providers, y’know continues to occur in the female of the species.
Here are 15 hot young things who’ve been snatched up by wily old coots. Follow ComplexPopCult. All Rights Reserved. Sign up for the Complex Newsletter for breaking news, events, and unique stories. Sign up for Complex notifications for breaking news and stories.
Famous Women Who Married Much Older Men
When it comes to falling head-over-heels in love, a lot of stars just don’t care about age. After all, it’s just a number, right?! It was confirmed that a year-old Brad was dating German model Nicole Poturalski — who multiple media outlets reported was a year-old single mom of one — after they were spotted traveling together in France. It’s since emerged that they were first spotted together in public at a Kanye West performance in Hollywood in November Keep reading for more celeb couples with big age gaps….
In October , the world learned that actor-activist Sean Penn , then 56, was romancing actress Leila George, then 24, when they were photographed sharing some PDA in the ocean.
Carter, 53, calls the relationship with her year-old beau “a bit of unexpected never “been happier or more fulfilled” than she has since dating Holmboe. about Zeta-Jones, saying “God bless her that she likes older guys.
Related: May-December celebrity couples who found love. Akira wrote a long statement in English and Japanese on his Instagram, and fans were touched by his sincerity. With a smile, she always accepts me for who I am, and I constantly feel nothing but appreciation for her kindness. It pushes me to be better and I truly want to make her happy. Despite only having dated for less than a year, Gillian and Michael pledged their love to each other in an intimate ceremony last May. Despite initial speculations that they were legally married, Gillian clarified that it was not an official wedding ceremony.
Months later, they tied the knot for real and have been the picture of bliss ever since. They have been plagued with rumours of their marriage breaking down , but have since stepped forward to clarify that they are still very much in love. This was her wedding gift to him, and it was played at their wedding ceremony.
Celebs dating younger man
After a long day of shooting, some crew members invited Damon to get a drink. The couple renewed their marriage vows in April with a small sunset ceremony in St. Stewart met then—veterinary technician McShane on a blind date at a Mexican restaurant in , just one month after Stewart was fired from his show on MTV. I was depressed, and my friends were trying to set me up all the time. Hathaway met Shulman, an actor-slash-jewelry-designer, at the Palm Springs Film Festival in , through a mutual friend.
Sklar was a newlywed at the Reebok gym on the Upper West Side, wearing headphones and filling a water bottle when she met Seinfeld.
Top 10 Celebrity Couples With Unbelievably Big Age Gaps Older Man, Famous How Older Women Dating Younger Men Can have Relationships that Last.
In Hollywood, age is just a number. Here are 7 celebrity couples with big age gaps. They say that age is just a number and that love knows no bounds, so it stands to reason that some couples out there might not be close in age. Peter Cook , 60, is best known for his past marriage to Christie Brinkley, but his latest relationship has him in the spotlight again. Cook reportedly lied about her age because it makes her younger than his own year-old daughter, Sailor.
Actor Dennis Quaid , 65, became engaged to his Ph. Quaid said that he proposed in Oahu after planning for a month and a half. They were first spotted together in May, and plan to wed within the next year. The duo showed off Savoie’s glamourous ring at a red carpet event in Nashville on Sunday. Photo by David M. Carter, 53, calls the relationship with her year-old beau ” a bit of unexpected magic in my life. Katherine McPhee and David Foster.
Despite music producer David Foster admitting that Katherine McPhee didn’t “catch my eye” the first time they met, their professional relationship blossomed into much more.

domain: celebrity


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Relationship with the pain of the teeth back pains
Revealed recent medical study conducted by British researchers at the University of London, UK, that there is a close relationship between dental pain excruciating and the pain and inflammation of the vertebrae, where the researchers stressed that failure to meet with teeth jaws in sound situation leads to the pain of neck, head and back, and even the feet as well.
The researchers attributed this to the contractions that occur in the muscles during the chewing process and start from the neck to the shoulders and then back in full and extending to the feet.
They pointed out that failure to meet jaws proportions correct a number of reasons, including off a tooth without compensation by other industrial, as well as a result of any treatment of wrong tooth, or a birth defect, noting that it may suffer a person in this state of a number of symptoms can be identified Calduchh and a sound when chewing food and pain in the tongue and ear, and a desire to constantly pressure on the teeth, according to the agency stated, "Middle East News." They added that the person suffering the most tense of the side effects of this offer so you must get rid of stress and anxiety as much as possible, and try to overcome the pressure until the nerve treatment successfully.


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Five of America’s “worst criminals” have been scheduled for execution as the US reinstates the death penalty federally for the first time in 16 years.
Criminals who raped or killed children and the elderly will be lethally injected in December and January, the Justice Department said.
Announcing the controversial policy, Attorney General William Barr said they “owe it to the victims and their families to carry forward the sentence imposed by our justice system”.
Capital punishment at a federal level has been dormant since 2003 – although individual states carry out their own executions – and there are currently 62 people on federal death row.
While there has not been a federal execution in more than 15 years, federal attorneys have continued to carry out death penalty prosecutions.
Among the first inmates listed is Daniel Lewis Lee, a white supremacist who was convicted in Arkansas for murdering a family of three, including an eight-year-old girl.
Another is Lezmond Mitchell, who was found guilty by a jury in Arizona of stabbing a 63-year-old grandmother and forcing her young granddaughter to sit next to her lifeless body on a car journey before slitting the girl’s throat.
Wesley Ira Purkey raped and killed a 16-year-old girl and murdered an 80-year-old woman; Alfred Bourgeois molested and killed his two-year-old daughter; and Dustin Lee Honken killed five people including two children.
“Each of these inmates has exhausted their appellate and post-conviction remedies,” the department said.
All five executions will take place at the US Penitentiary Terre Haute in Indiana using lethal injection of a single drug, Pentobarbital, a potent sedative that slows down the body to death.
The first execution is scheduled for December 9 and the remaining four over the following weeks.
“Additional executions will be scheduled at a later date,” a statement from the Department of Justice said.
The announcement relates to federal cases for which there had been an informal moratorium since 2003 with the last execution of Gulf War veteran Louis Jones Jr who murdered 19-year-old soldier Tracie Joy McBride.
The federal decision will affect only cases within that system, as US states separately decide whether to use capital punishment in their criminal justice systems.
The death penalty is still legal in 29 states. Twenty states have banned the death penalty while others have not carried out executions in decades.
US government schedules five executions, reversing two-decade lapse in federal use of death penalty https://t.co/dP02DQm3Pa
— BBC Breaking News (@BBCBreaking) July 25, 2019
Across the nation there are more than 2600 inmates on the capital punishment list.
California has the most prisoners on death row – 733 – but has carried out only 13 executions since 1976 and earlier this year Governor Gavin Newsom granted a moratorium on capital punishment, closed the state’s execution chamber and withdrew the state’s lethal injection protocol – however cases continue in the courts.
President Donald Trump has been a strong advocate of the death penalty, criticising the ‘gentle’ treatment of those on death row and has called for its use for drug traffickers and mass shooters.
Opponents of the death penalty, including California’s governor, were quick to condemn the decision, calling the punishment “unjust, unfair, immoral”.
Mr Newsom tweeted that “We need an end to this system — not a resurrection”.
Equal justice doesn't exist in our death penalty system. The disparities for people of color are insanely high. You’re better off if you’re rich and guilty, than if you’re poor and innocent.
It’s unjust. Unfair. Immoral. We need an end to this system — not a resurrection. https://t.co/XJh1TkgYB4
— Gavin Newsom (@GavinNewsom) July 25, 2019

domain: law