text:
Popular Q A Q: What is Low Dose Naltrexone? A: Naltrexone (generic name) is a pharmacologically active opioid antagonist, conventionally used to treat drug and alcohol addiction - normally at doses of 50mg.If you or someone you love wants to stop drinking, naltrexone might be.
By using Naltrexone in combination with addiction therapy, Naltrexone can greatly improve the chance of sobriety for alcoholics and heroin addicts. Naltrexone Implant The Naltrexone implant consists of a small pellet that is surgically inserted into the lower abdominal wall under local anesthetic.
The amount of medicine that you take depends on the strength of the medicine. Also, the number of doses you take each day, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for which you.Using.
LDN substantially reduces health care costs and improves treatment of a wide array of diseases. Unfortunately, because naltrexone has been without patent protection for many years, no pharmaceutical company will bear the expense of the large clinical trials necessary for FDA approval of LDNs new.Those.
It also decreases the desire to take is medication is also used to treat alcohol abuse. It can help people drink less alcohol or stop drinking altogether. It also decreases the desire to drink alcohol when used with a treatment program that includes counseling, support.You.
What is Naltrexone? Naltrexone is a licensed drug typically used to treat drug and alcohol dependency. It works by blocking opioid receptors in the brain and thereby.Benefits of LDN Low Dose Naltrexone for autoimmune disease.
LDN could also provide the first low-cost, easy to administer, and side-effect-free therapy for HIV/AIDS. How can I obtain LDN and what will it cost? Naltrexone is a prescription drug, so your physician would have to give you a prescription after deciding that LDN appears. Two patients with advanced disease showed significant improvement in their breathing, as measured by a forced vital capacity (FVC). One had a 25 improvement within two months of beginning LDN and the other 11 improvement.
In his presentation of the case reports, Dr. Berkson reported uniformly positive responses and low toxicity from the ALA/ LDN regimen for each of the seven cancer patients. Of the seven cases presented by Dr.
When it was licensed, Dr. Bihari, then involved in running programs for treating addiction, tried it in more than 50 heroin addicts who had stopped heroin use. None of the patients would stay on the drug because of side effects experienced at 50 mg such.
He acknowledged that the ALA/LDN protocol works better for rheumatoid disease, but I think it deserves some type of clinical trial in cancer patients as well. Dr. Gregory Plotnikoff, from Allina.
You can give chemo plus or minus LDN or LDN and ALA and see if we could really do a controlled study in cancer. As a result of this meeting, OCCAM will continue the Best Case Series Protocol evaluation process which requires cases to be.
This drug became the focus of Dr. Bihari's research group. When the group discovered that endorphins are almost all produced in the middle of the night, between 2 AM and 4 AM, the studies focused on small doses ( mg at bedtime) with the hope.
The meeting was hosted by the NCI Office of Cancer Complementary and Alternative Medicine (OCCAM ) and the Cancer Therapy Evaluation Program (CTEP both part of the NCI Division of Cancer Treatment and Diagnosis (DCTD ).
Subsequently, in early fall 2002, the first patient, who had been taking only 3mg of LDN nightly, notified us that both his FVC and that of the second patient, who was using the 4.5mg dose, had reverted to their usual baseline capacities, but that their.
How does LDN work? In short, LDN boosts the immune system thus activating the body's own natural defenses. The longer version: Over the past two decades, research has pointed repeatedly to one's own endorphin secretions (our internal opioids) as playing the central role in the.
Most patients take it at bedtime. Are there any side effects or cautionary warnings? LDN has virtually no side effects. Occasionally, during the first week's use of LDN, patients may complain of some difficulty sleeping.

domain: medical


text:
DECKER'S RED EAGLE APPALOOSAS
FOUNDATION BRED WITH QUALITY
RED EAGLE'S PEACOCK F-1476
NATIONAL CHAMPION APPALOOSA --- 1956
DREA REDEAGLE DOMINO #499720
DOMINO, THE LOOK ALIKE GREAT GRANDSON OF RED EAGLES PEACOCK IS THE SIRE
AND GRANDSIRE OF SEVERAL OF OUR BROOD MARES. HIS MOST FAMOUS
DAUGHTER IS NATIONAL WINNER IN REINING----DREA POKADOT PRINCESS.
OTHJER THAN RED EAGLE'S PEACOCK, DOMINO HAS 57 F# HORSES IN HIS ANCESTRY.
In the lush Willamette Valley, 12 miles West of Eugene, Oregon in the little community of Alvadore, you'll find the home of Decker's Red Eagle Appaloosas. Owners, Milton & Mary Decker and their 4 married children have spent years breeding & selling spotted horses.
The Deckers strive to improve the beautiful spotted Appaloosa through selective breeding of quality horses with the purest FOUNDATION bloodlines. The fascination of genetics and how to improve this breed has led to fields of over 50 quality foundation bred Appaloosa stallions, mares and foals.
Decker's Red Eagle Appaloosas sends you a hearty invitation to come see our ranch and horses, share knowledge, bloodlines and good old "horse sense". Milton and Mary would be pleased to supply you with the true 'Nez Perce' horse, a horse with a heart and a mind to give you years of pleasure, love and happy trails!
E-mail for videos and pedigrees. email@example.com
KK'S BLU PHOENIX # 526369
THE BLOOD OF THIS DOUBLE-BRED GRANDSON OF OKLAHOMA F# 2398 IS FOUND IN SEVERAL
OF OUR MARES AND IS THE SIRE OF DREA COMANCHE BLUHAWK. INCLUDED IN HIS BLOODLINES
ARE MANSFIELD COMANCHE (4X), OKLAHOMA (2X), JOKER B, STORM CLOUD F,
TOBY 1 (2X), RED EAGLE (3X), SIMCOE'S SNOWY ROCK, SUTTER'S SHAMROCK,
SIMCOE'S SARCEE, SIMCOE'S CHINOOK, MORGAN'S CHEETAH, MAIZE F#1643,
LEOPARD CORTEZ, CHIEF OF FOURMILE, PRINCE PLAUDIT AND JAQUIN
[ Home Stallions Sales ]
Copyright 2000, Decker Red Eagle Appaloosas

domain: hobby


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Commissioning services means a complex of works on the Customer’s facilities. A list of the activities provided by the commissioning and commissioning of the control, management and communication panels with the system of registration of the PKUS CP24 commands as follows:
1. Visual inspection and installation check
1.1. Visual inspection: the integrity of the design of the cabinet and equipment mounted in the cabinet.
1.2. Verification of compliance with the equipment completeness of the equipment specification (contractual, design).
1.3. Verifying the correct installation of equipment.
1.4. Check for the presence and correctness of communications (command connection cables, alarm cables).
2. Turn on hardware
2.1. Checking the voltage of the power sources at the equipment power supply inputs.
2.2. Turning the equipment.
2.3. Check the correctness of the turning the equipment.
2.4. Check control equipment.
3. Local tests
3.1. Check equipment operation after the first start
3.2. Check the switching of the operating current, signaling circuits and the recorder.
3.3. Verification of equipment LEDs
3.4. Configuring the PKUS™ CP24 equipment in accordance with the project documentation.
3.5. Check the settings of the time relay and the settings of the modules.
3.6. Local testing of input / output circuits of Relay Protection and Automatic Emergency Control commands
3.7. Checking the alarm system circuits.
3.8. Measurement of the transmitter optical power level (for optical modules).
3.9. Measurement of optical power at the receive end (for optical modules).
3.10. Measurement of the voltage of operation of the control transmission circuits.
3.11. Check reading and saving configuration, status and internal recorder.
4. Complex tests
4.1. Testing the transmission of command signals over a communication channel (Optical) from the PKUS CP24 terminals.
4.2. Organization and testing of the integration of the PKUS CP24 into the used process control system (if necessary).
4.3. Check the synchronization of the PKUS CP24 from the time signal (GLONASS, GPS) (if necessary).
4.4. Comprehensive testing of command signals hard-wired between objects jointly with the relay protection and automation equipment.
5. Executive documentation
5.1. Preparation of protocols for acceptance tests of PKUS CP24 equipment in the form of Unitel Engineering.
5.2. Listing or saving on electronic media configuration, status and internal registrar.
5.3. Preparation of executive schemes and operational documentation.
5.4. Registration of the Act of the executed works.


text:
Lactation cookies… If you are a breastfeeding mom no doubt you have seen or at least heard of them. Cookies with a claim to help increase breastmilk supply. While many breastfeeding mothers often worry about low milk supply, any possible improvement is a good thing, right? These delicious yet surprisingly healthy lactation cookie recipe just might be the help you needed.
If you have read a post or two around here you probably well know I am no fan of refined sugar. We pretty well stick to honey or in some cases maple syrup. However honey is more locally available so we tend to stick to that. Sugar is connected with many issues including yeast overgrowth (as a breastfeeding mom that’s not something you want).
As always I try to find natural ways without the sugar monster! A truly healthy lactation cookie recipe made without massive (or any at all) sugar. So goodbye sugar-filled weight gain, who needs that after 9 months of the whole pregnancy thing anyways? But that doesn’t mean they have to taste bad!! No way… these delicious, healthy, and milk boosting treats are just the answer you need.
Healthy Lactation Cookie Recipe
The reason that lactation cookies work is one two or a combination of ingredients. In this case here are 3 powerful ingredients that are known to naturally boost milk supply.
Oats: Oats are well known for the punch they pack when it comes to health and nutritional density. Unlike other many grains oats are gluten-free making them easier to digest for many people.
My grandmother used to tell a story that back in the day if a woman was low on milk supply the doctor would tell her to drink a beer a day. Well, that would be appalling, to some, in current times. However, this worked and that was because the magic was in the brewer’s yeast.
If the thought of brewers yeast in your cookies seems a little yuck, don’t worry you can’t taste it at all, I pinky swear!
Healthy Lactation Cookie Recipe
- 2 2/3 Cup Oats Quick or rolled oats both work fine
- 1 Cup Flour
- 1 Teaspoon Baking powder
- 1/2 Teaspoon Baking soda
- 1 Teaspoon Vanilla
- 2 Teaspoon Cinnamon
- 2-4 Tablespoon Brewers yeast
- 3/4 Cup Grass-fed butter Can be replaced with coconut oil
- 3/4 Cup Honey
- 2 Eggs free-range pasture-raised or homegrown are best
- 1 Cup Raisins
- 1/3 Cup Flaxseed Optional
- Preheat the oven to 325 degrees
- Mix together room temperature butter and honey, until very smooth
- Add in eggs, cinnamon, vanilla and brewers yeast
- In a separate bowl mix oats, flour, flaxseed, baking powder, baking soda
- Slowly add you dry ingredients to the butter mixture
- Last add in raisins mixing until even throughout
- Using a small ice cream scoop or spoon place cookie dough a few inches apart on parchment paper-lined cookie sheet. (Will make 30+ cookies depending on the size of the cookies.)
- Bake for 12 minutes
- Let completely cool
Lactation cookies to fool them all
These cookies are good enough to fool anyone. In fact, they go quite fast in my house, 4 little people and a husband help make sure of that. Heck, the kids don’t even know they are lactation cookies (they would just give me a sideways glance if I told them anyhow). If it’s extra nutritious for a breastfeeding mom, that’s just more nutrients for anyone, right?
Low breast milk supply can be a struggle and a real worry for many moms. Getting the right nutrients in your diet can help tremendously with milk supply. However, getting all the right nutrients doesn’t have to mean going crazy on those things that kill your health goals like sugar! These cookies are delicious, soft and easy to whip up. Boosting your milk supply with cookies what an amazing idea♡♡♡
Comment, Share and Enjoy
From our family to yours, thanks for stopping by
P.S. Looking for more family goodness? Subscribe to our newsletter and never miss another post!
Beth is a mother of 6 living on a handful of acres in an old farmhouse in central Kansas. Beth has a background in the military and health and fitness however her passions come from her homestead life. Beth is an enthusiastic homeschooling mom, avid organic gardener, chicken & goat wrangler, who is obsessed with herbs and natural remedies and maintaining an all-around Do-It-Yourself lifestyle. Beth loves to share all she has learned about and sustainable living. While striving for a healthy, natural life, family-centered life.

domain: food


text:
News skews health priorities, study claimsBMJ 2003; 327 doi: https://doi.org/10.1136/bmj.327.7416.688-a (Published 18 September 2003) Cite this as: BMJ 2003;327:688
- Trevor Jackson, assistant editor (email@example.com)
How many people have to die from a disease or condition before it merits a news story on the BBC? The answer, says a new report published this week, is 0.33 people from variant Creutzfeldt-Jakob disease (vCJD) but 8571 people from smoking. The numbers of alcohol and obesity related deaths necessary to warrant news coverage are equally high–at 4714 and 7500 respectively.
The report, by think-tank the King's Fund, claims that news values are distorting health priorities. Although the deaths-per-news-story analysis is meant as no more than a crude measure designed to provoke debate about media health coverage, it gives some idea of how news reports on relatively small or unproven risks–such as bovine spongiform encephalopathy (BSE) and the MMR (measles, mumps, and rubella) vaccine–vastly outweigh reports on “major killers,” such as obesity.
This deaths-per-news-story analysis reveals a similar pattern in newspaper news. It takes 4444 deaths from smoking, 846 from alcohol, …

domain: news


Risky Business Newsletter
CareHere No Show Policy
Annual Health Assessment Policy - (coming soon)
The City of Montgomery Wellness Program is available to all employees insured on the City's Group Health Plan. The program is administered according to federal rules permitting employer-sponsored wellness programs to seek to improve employee health and/or prevent disease. This program is only available to City employees. Retirees are not obligated to participate.
The Wellness Program is comprised of the Annual Health Assessment (AHA) and Tobacco Attestation.
Annual Health Assessment (AHA)
Beginning January 2020, the annual wellness screening will have a name change from Health Risk Checkup (HRC) to Annual Health Assessment (AHA).
All employees insured on the City's Group Health Plan will be expected to complete the AHA anytime between January 1st - September 30th each year. Employees have the option completing the AHA at the City's wellness centers, CareHere, for free or with your own private physician.
Download the 2020 AHA flyer - 2020 AHA Flyer
Download the 2020 Private Physician form - 2020 Private Physician Form
View the AHA "Know Your Numbers" presentation - AHA Video
Employees who do not complete the AHA between January 1 - September 30 will be charged $25.00 per pay period through payroll deduction. This deduction will start January of the following year and will last for a full year.
All employees insured on the City's Group Health Plan must either attest to being a tobacco user or not being a tobacco user. Tobacco users will pay an additional $12.50 each pay period through payroll deduction for the health insurance.
CareHere offers a free Tobacco Cessation program. Download the flyer - Tobacco Cessation Handout
Download the Tobacco Attestation form - Tobacco Attestation Form


Hi, I'm new to machining and I'm trying to hold steel drill rod (diameter between 1/4 inch and 1 inch) vertically for machining the ends to make embossing dies. The machining will be done with very small end mills (about 1mm diameter) so there is not a lot of force on the workpiece. I'm wondering what you would recommend to hold these cylinders? I don't currently have any tools for holding them (or even know what tools to use!) beside some nuts and bolts. I do have a small table top TAIG mill and lathe, so I can face the ends of the drill rod as well as machine aluminum fixtures. Any advice is appreciated! Thanks!


text:
The graph of the relation between dose and the proportion of individuals responding with an all-or-none effect; it is essentially the graph of the probability of an occurrence (or the proportion of a population exhibiting an effect) against dose. Typical examples of such all-or-none effects are mortality or the incidence of cancer. The dose-effect curve is the graph of the relation between dose and the magnitude of the biological change produced measured in appropriate units. It applies to measurable changes giving a graded response to increasing doses of a drug or xenobiotic. It represents the effect on an individual animal or person, when biological variation is taken into account. An example is the increased effect of lead on the haem synthesis, e.g.
, on activity of the enzyme 6-amino laevulinic acid dehydratase in blood serum or coproporphyrin levels in urine.
PAC, 2001, 73, 993. 'Risk assessment for occupational exposure to chemicals. A review of current methodology (IUPAC Technical Report)' on page 1022 (https://doi.org/10.1351/pac200173060993)

domain: literature


text:
There are numerous tennis elbow bands being offered in the market as we speak. They all are available with completely different kinds or designs, features and prices. All of them promise to be efficient and comfortable. They all have their progressive ways to relieve tennis elbow ache. If you’re suffering with tennis elbow, you would like to know which of those tennis elbow bands are actually good for you. There are specific factors that it is best to consider earlier than buying one for your painful elbow.
Tabletops needs to be examined to make sure they are even and easy. A tabletop that’s warped or has tough spots will prevent the ball from bouncing appropriately when it hits the desk. This will negatively have an effect on game play. ITTF accredited tables must be blue or inexperienced in coloration with a matte finish. White traces are painted across the edges and across the center, dividing the table into two even halves. A regulation desk should measure 9 ft long x 5 ft vast x 30 inches excessive. Table tennis tables vary in price from $250 for a basic beginner table to over $2000 for a contest quality desk.
A basic schedule may appear like this:
The Tweener racquets can be discovered within the second category. There are lots of sorts that present a mix of features for sport improvement. They’re normally lightweight; balanced between barely head-heavy to move-mild; come with mid-plus heads and normally have a size that may be extended. These racquets present low to medium and medium to high power and will probably be ideal for players on the intermediate to superior levels who what to boost their maneuverability.
The very first thing you might wish to take into account is what sort of tennis participant you are. Are you new to the sport? Do you shuffle your ft laborious alongside the pavement? Or are you an aggressive player who runs fast and stops onerous. Take into consideration how you play and what options you may need in a shoe.
For tennis players lateral epicondylitis results from:
As a pioneer of the new sport the club took on the codifying of the game’s laws from the Marylebone Cricket Club (to at the present time the guardians of the laws of cricket) for it is first ever event in the same 12 months, 1877. The gentleman’s tournament of twenty-two players was received by Spencer Gore in what was additionally to be the primary of many rain delayed finals.
In case you are an beginner in the realm of platform tennis, there are a selection of essential factors you need to at all times remember. The primary thing is to choose the suitable footwear for the game. When playing platform tennis, you can’t use simply any form of rubber sneakers. Your shoes will offer you the support that you just want that can defend in opposition to injuries or damage to the foot. It’s not advisable to wear soccer sneakers, cross trainers, running shoes, or sneakers.
Energy coaching will really assist tennis player to turn out to be extra environment friendly and to stop accidents, it needs to be finished recurrently not less than 2 every week for players who’re playing almost on a regular basis. It should also be began for younger gamers, once every week with physique weight and elastic bands with the intention to put together their body for extra weight lifting later.


text:
New Justice Department Rules Could See Clemency For Thousands Of Non-Violent Drug Offenders
New rules announced Wednesday by the Justice Department will open up the possibility of clemency for drug-offender federal prisoners, the latest indication that the Obama administration is ever-so-slightly shifting the status quo of federal drug enforcement. Of some 200,000 people in federal prison for drug crimes, it's expected about 2,000 will meet the new eligibility requirements to apply. It was reported earlier this week that the administration would look to make this move, and specifically that President Obama was looking to make up for lost time — his record on presidential pardons is woefully thin.
The effort is in keeping with some of the progressive stances and actions that Obama and his administration have taken on drugs, though it's been a mixed bag so far. Even as the Obama-backed Fair Sentencing Act passed congress in 2010, adjusting the 100-to-1 sentencing disparity between crack and powder cocaine convictions to a less (yet still) odious 18:1, the administration has also launched more raids on marijuana dispensaries than that of former President George W. Bush.
The new rules, as suggested by the thin margin of prisoners who'll actually be affected — right around one percent — are pretty strident. Clemency will only be considered for any inmate who meets the following prerequisites:
- They must be non-violent, low-level offenders without any other major criminal history.
- They must be serving a prison term which would likely have been shorter if they'd been convicted in 2014, thanks to any reforms put in place between the time of their sentencing and now.
- They must be at least ten years into their sentence, and have a clean prison record — again, no violent history, either before or during their stay in prison.
The meager 2,000 or so inmates who're expected to qualify could dwindle even more, to boot. It's possible that once the government's lawyers actually start rifling through the files, the number could shrink to the mere hundreds. But just as an 18:1 sentencing disparity between powder and crack is much better, and yet nothing like enough, for however many people get pardoned by this means, this is a truly momentous day.
And it should give a little cheer to opponents of the War on Drugs, too — that Obama's making this move early in his second year could presage more progressive drug policy reform to come. That most politically fraught issue, which someone who never has to run for reelection again might be best-suited to tackle.

domain: politics


Guaruja, Brazil, Regional
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Rio De Janeiro, Brazil, Religious. 64kbps A Radio Relogio Federal E Uma Emissora Crista, Que Reune O Melhor Da Musica Gospel, Informacao, Y Mas
Paulista, Brazil, Regional
Sao Paulo, Brazil, Regional. 700 AM
We'll send you the latest on TV and Radio playing all over the world.


4CFM 1/3HP Single-Stage Vacuum Pump and R12 R22 R134A R502 Anticollision Manifold Gauge Set Refrigeration Kit with Leak Detector for HVAC Refrigeration Recharging and Maintenance. [High-quality Vacuum Pump] Our vacuum pump is designed to have high efficiency and low noise for maintaining air conditioning systems. The aluminum housing makes the pump light-weight and durable, the thermally protected motor is applicable for long-term operation. [Multi-functional Manifold Gauge] Our manifold gauge is designed to measure the pressure of the equipment accurately and repair air conditioning systems.The good-quality gauge improves the reading accuracy largely. It is suitable for R12 R22 R134A R502. It is designed with collision prevention and shock absorption. [Durable Leak Detector] Our leak detector is applicable to all the different refrigerants, and it has the same sensitivity on all the refrigerants. The detection results are not affected by smoke, air flow or temperature change.
[Three-color Hoses and Refrigerants Application] Three-color hoses are installed with brass fittings. Different colors are designed to help identify high pressre, low pressure and the filling hose.
The working pressure of hose is 800PSI-4000PSI. [Complete Package List] It includes 1 4CFM Vacuum pump, 1 Manifold gauge, 1 Carrying tote, 1 Leak detector.
4CFM HVAC Vacuum pump & 3-Way Anticollosion Manifold gauge set & Leak detector. Complete tool kit for R12 R22 R134A R502 system. The complete set of tool kit is widely applied in the automotive or household air conditioning systems for testing, repairing, maintenance, etc. Free air displacement: 4CFM Power: 1/3HP.
Voltage: 110V/60Hz Ultimate vacuum: 5Pa. Oil capacity: 250mL Inlet port: 1/4. Working pressure: 600PSI Burst pressure: 3000PSI. Hose length: 59" (150cm) Hose diameter: 1/4". 1 4CFM Single-stage vacuum pump.
Direct-driven motor makes it easy to start up; Built-in cooling fan can protect the motor thermally. LARGE OIL FILLING CAP DESIGN. Oil fill port makes adding oil conveniently, makes oil drained faster and more completely.
COMMON AIR INLET SIZE DESIGN. 1/4 Air inlet meets most sizes of hose, easy to connect the hose to the port. 3-way Anticollosion Manifold Gauge Set. For R12, R22, R134A, R502 system. For good and easy observation.Suit for R12, R22, R134a, R502 refrigerants. Refrigerant condition can be observed and diagnosed at any time.
1/4 Male thread for easy connection. Ports upon good finish machining fits all 1/4 flared fittings. Relief valve for preventing explosion from backflow. The leak detector is applicable to all the different refrigerants, and it has the same sensitivity on all the refrigerants.16 x 14.3 x 12 inches. We reserve the right to cancel any order for any reason at any time. We are not responsible for undeliverable addresses. Your feedback very important to us, after you get your package and you are.
If you have any problem with your order / any questions please before leave any type of feedback. Thank you for shopping at our store.


Parents of newborns already know that they will have little to no sleep during baby’s first year, but they are always on the lookout for parenting hacks or tips that would help lessen the struggles. One of them is a way for their babies to fall asleep faster and be able to sleep through the night. For that, experts suggest turning off the lights.
Newborns don’t have a sleep-wake cycle yet and daytime and night time means very little to them. But for the first four months, complete darkness may help establish better sleep.
“The darkness helps to train a baby to understand the difference between daytime and night time and helps to eliminate anything that may stimulate your newborn and keep them up,” shares Dr. Jay Lovenheim, D.O. a US-based pediatric specialist, in an interview with Romper.
Don’t worry about your babies being afraid of the dark — they actually find it comforting as it is similar to their time inside their mother’s womb. According to Sarah Ockwell-Smith, author of The Gentle Sleep Book, replicating that environment will help induce sleep. She suggests keeping the room as dark and free from stimulating objects (like toys) as possible.
In a previous SmartParenting.com.ph article, mom Pennelope Baria shares that distinguishing night time from daytime was particularly helpful in getting her daughter sleep by herself starting at 4 months old.
“During the day, we opened our windows and curtains. All lights are on, plus we played nursery rhymes in a speaker so it can be heard all over the house. At exactly 5 p.m., I give Seven a sponge bath,” Pennelope shares. “I read her bedtime stories, dim light or lampshade lang and as much as possible, no sound at all."
Will night lights interfere with baby’s sleep?
Night lights are unlikely to negatively affect your baby sleeping, according to Lovenheim. For some babies, a night light helps them feel comfortable and reminds them that they are in familiar surroundings if ever they wake up in the middle of the night.
“There is no absolute rule or individual preference for darkness or dim light in an infant’s or young child’s room,” Dr. Daniel Lewin, Ph.D., associate director of sleep medicine at Children’s National Hospital in the United States, tells Romper.
He adds, “Babies are often up in the middle of the night—sometimes babbling, playing with fingers and toes or other items in their crib—and low-level lighting has no known negative effects and may facilitate quiet and developmentally appropriate middle-of-the-night activities.”
Just make sure to choose a night light that’s dim and doesn’t change colors. “A constant glow from a music machine or a non-led light bulb should not cause any harm. However, it is preferred to keep lights that are constantly changing colors, frequency, or intensity (such as a tv) off while your child sleeps,” Lovenheim says, adding that these kinds of night light might work the opposite and keep your baby awake instead.
Looking for more tips to get baby to sleep faster? Click here for some more ways you can try.


Offaly singer wins top entertainment award
Birr singer Dickie Donnelly has been named the Irish Runway Achievement Recognition Awards Entertainer of the Year for 2019.
The announcement was made at a ceremony in the Dublin Airport Hilton after judgement by 14 judges from the music/fashion and hospitality industry.
Dickie also received a nomination for "Best Comedian" at the recent A.I.M.S awards in the Gleneagle hotel Killarney after judgement for his performance in "The Producers" which was staged in The Lime Tree Theatre Limerick.
Dickie releases debut album this December.


text:
I was recommended to this facility for home therapy. However, when I called they convinced
me to come in and be evaluated. I am very pleased that I took their advice. My orthopedist
referred me because of weakness and pain in my lower extremities exacerbated by severe
I met Greg, the physical therapist who evaluated the problem and outlines a plan for therapy.
Greg assigned me to Nicole, a lovely young lady who although she is a physical therapy student,
Is extremely competent and compassionate. She has worked with me at each session and
explained each exercise as it was added to my routine. It was very important to me that there
was continuity of care and that the same therapist work with me during each session. Greg
supervises each appointment. After only 7 sessions, I can get out of bed with minimal pain and
have resumed most of my usual activities.
All the personnel are courteous, helpful and friendly starting at the first telephone contact and
continuing after you come in. The facility is clean and the equipment is up-to-date. I travel from
the other end of Ocean Parkway because of the excellent care.
My name is Amelia and I first attended Oceanview rehabilitation in the year of 2017.
I had a total knee replacement which for me was very painful and long recovery. But thanks to the therapy which I received at Oceanview Rehabilitation Center my recovery has been much easier for me and less painful.
I go to therapy twice a week. The Rehabilitation Center is very well equipped with all kinds of exercises machines to help with your therapy and every one of the staff members are very nice and polite. I would recommend any person that is in pain to go to therapy at this place.
Thank you so much Oceanview Rehabilitation Staff.
I want to say thank you to everybody who works at Oceanview for the excellent job you do. You see
different people everyday with different problems who are in need of treatment and they need not only
treatment but they need your understanding, dedication and trust. From my experience with the entire
team, they are all that and more! Oceanview is there and does an excellent job at making the life of the
patient easier and provide hope to get better. The most important thing for a therapist is not to stop at
the treatment but to be able to educate the patient to continue on and that is what Greg does.
Elvire Ladocuer – I was a patient who had two knee replacements and Ocean View was able to get me back on my feet. I felt love and care by the staff and Greg was amazing! I highly recommend their services.
Ocean view is one of the most professional places I’ve ever been too. Their staff is friendly and knowledgeable. Their equipment is cutting edge and top of the line. I couldn’t have felt more comfortable and happy with my visit. I will be sure to recommend this place to everyone. Do yourself a favor and choose ocean view for your next session.
I run six miles every morning and one day the inner part of my right foot became so painful that I could barely stand. My doctor recommended that I go to Ocean view for physical therapy. He had heard that the therapists were the best. He didn’t exaggerate. Greg was my therapist and his foot massage in the painful area as well as the exercises he gave me to do under his watchful eye, completely took care of the problem. Greg, who is as knowledgeable a therapist as you can get, also evaluated my gait. He explained how I needed to land on the front part of my foot not the back where the injury occurred. I am totally back to my daily run thanks to Greg and Ocean view. I must also mention how beautiful Ocean view is. Everything is state of the art, with bright and cheerful colors that make you feel upbeat. When I walked in the door, I felt right away, “I’m going to get better!” and I did!
I had trouble recovering from my knee surgery, but after my visits to OceanView Rehab, I am now fully recovered and feeling wonderful!
To the therapists, doctors and the rest of the Oceanview staff,
I was in several different places for physical therapy but I have never been in a place like yours. You are
very attentive and hands on with each patient. I am very thankful to the entire team, Greg and Dr.
Levitin. I thank everyone for being very welcoming and for showing a care for each patient.
My mom slipped and broke her leg in Dec 2017. After hospital surgery, and a Sheepshead Nursing and Rehabilitation stay for a few months, she continued her outpatient physical therapy with Oceanview Rehabilitation in Feb 2018. From the first day, she received exceptional professional service and care. A special thank you to Greg who took the time to monitor my mom’s condition and progress, prescribe and give the best physical therapy treatment for her, and boost her confidence; and to Igor for patiently working with her to make her stronger and keeping her spirits up; and to Natalya and Tasha who have been so helpful in arranging appointments and transportation. My mom has recovered quickly and nicely and will continue with therapy there, as she chooses to go nowhere else. We highly recommend Oceanview, the staff is truly the best.
Dear Oceanview Rehab,
I have been coming since March for a cervical spine problem. Everyone is very accommodating and
polite. Greg, the physical therapist is very knowledgeable and explained his approach clearly as well as
our goals. The exercises are varied and aim to strengthen muscles, correct posture and reduce pain. I
have been given exercises and shown how to do it at home.
The facility is clean and comfortable. While my problem is not “history”, there has definitely been
Thank you to the entire staff.
To whom it may concern: Being diagnosed with a chronic illness was a devastating blow to me, the pain, and all that came with it took my spirit and drive away from me. Coming to Oceanview Rehabilitation was my lifesaver. Greg Marcolin and his excellent staff have restored my will and have given me back my life. Gregs vast knowledge as a physical therapist and his will to make sure I get the correct help is a priceless gift. Oceanview provides the kind, knowledgable, and friendly atmosphere that one needs to make physical and occupational therapy an easy transition. I am forever grateful and recommend highly this place of healing! Thank You Brenda
This place is really great! I had a excellent experience here, everyone is so very kind and pleasant to deal with. I would highly suggest Ocean View to any of my friends and family, & you should too!
A nice office with the highly skilled therapists that truly want to do the right things for patients. Dr. Greg and Dr. Levitin both are kind, attentive and take the time to listen to your symptoms and come up with treatment plan. I have a great expectations for my recovery.
My name Is Joan Huggins Martinez had lumbar surgery done on her lower back in March 2017 and started therapy on April 25,2017. I have to mention here that I also had a left knee replacement in august 2015. I did rehabilitation at sheepshead nursing and rehabilitation center. Then I continued outpatient physical therapy at Ocean view rehabilitation. They were very professional and I recovered splendidly. So now after my back surgery it was very obvious that I will do my therapy with ocean view. And the staff there Greg, Tasha, Natalya, Arnold, Jose and Marie G are all so professional, charming and they make you feel at ease. Greg, Arnold, Jose give the best massages. I wouldn’t go anywhere else.
My name is Maryann Ballo. I am currently a patient having physical therapy for the past three months at ocean view rehabilitation when I first started I didn’t have much mobility. I worked with Greg, Igor and Lana and I have progressed greatly. I cannot express my gratitude enough for all of the help I’ve been given. I would recommend ocean view highly.

domain: health


On his first day of training as a chaplain at UC San Diego Health, the Rev. Matthew Valdez joined the hospice team. His first patient died.
Shaken by the experience, Valdez was nonetheless inspired as he prayed with the patient’s daughter. Although he didn’t know much about the role of a hospital chaplain before, he became convinced at that time that he was meant for this work of helping the sick, dying, and those suffering from trauma of all kinds.
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“Being with people in crisis, at any stage of illness or crisis, speaks to me,” recalls the Protestant minister. “It fills me with energy to help people in difficult situations.”
Valdez is part of a team of board-certified chaplains from various faith traditions who work in UC San Diego Health departments and facilities. The team cares for patients, their families, and medical and administrative staff.
He and his colleagues are also representatives of the chaplain teams at hospitals and medical centers throughout the San Diego area, says Allison Kestenbaum, certified educator and supervisor of Spiritual Care and Clinical Pastoral Education at UC San Diego Health.
Although chaplains are often integral members of hospital care teams, their role is not well understood even by hospital staff. It is often assumed that chaplains serve only openly religious patients and families, but chaplains say they are there for everyone, regardless of religious background, even if they have no faith.
“Chaplains are spiritual advisors,” explains Kestenbaum, who is Jewish. He points out that the kind of specialized pastoral care that chaplains offer is only minimally taught in seminaries and religious institutions. “Although all chaplains are associated with certain religious or spiritual traditions, not all clergy or religious are chaplains.”
“The range of human experiences and suffering is imminent in healthcare,” he continues. “We dominate the healthcare system, so one of the things we do is act as interpreters: we understand the things that we can offer patients because of our long experience, and we want patients and their families to understand what is happening.”
And while patients and their families may not specifically request religious advice, chaplains can offer the most important service they need: a listening ear. Chaplains provide patients and their families—regardless of their age—an important opportunity to reflect on their fear of dying, their loss of dreams and expectations, and the chance to explore their spirituality, he notes.
“We feel very comfortable with silence,” he says. “That’s where the pain comes out. There aren’t many places where you’re celebrated for sharing your losses. We allow people to express themselves and heal themselves.”
Kestenbaum oversees a team of seven chaplains, four of whom are full-time. “Chaplains are non-anxious, non-judgmental people who have the ability to be still, especially in a place like this, which is not a still place. Chaplaincy is not for everyone, but these qualities can be cultivated.”
His board-certified training program requires 1,600 hours of instruction, many of which were spent working under the close supervision of chaplains.
“I am proud and admire how my team consults with each other when difficulties arise,” she says. “We have a culture of consultation and support.”
For the Rev. Ryan Sey, the only full-time chaplain at Rady Children’s Hospital, it is the variety, immediacy and importance of his work that he finds especially satisfying.
“There’s this idea that chaplains are only for the religious,” says Sey. “We’re really here to offer spiritual support to everyone, and that support is defined as anything that helps us make sense of our lives.
“For some people that can be a religion or a belief in a higher power,” he continues. “For others it may be their job or what they do in the world; can be anything. A lot of what we do is listen. We help families find meaning in what is happening to them.”
As soon as a chaplain walks into a room, Sey says, they assess what the patient and their family need, regardless of their religious tradition. “We are here for everyone,” he says. “Chaplains come from all traditions. We ask ourselves ‘how can we support this family?
“Most days we work on crisis intervention, trauma and end-of-life situations,” he adds. “My friends who are church pastors think I have a difficult job. But my work is specialized and brief: once I pick up a family spiritually and send them out into the world, they return to their own faith communities, where the long-term healing work is done.”
The COVID-19 pandemic meant relentless end-of-life care for chaplains, including the newly released Valdez, who learned how to express his emotion while fully clothed and masked.
“Back then I was a new chaplain and I felt challenged by the number of deaths I had to attend to on a daily basis,” he recalls. “Currently, we are in a new normal. We see COVID all the time, but we have adapted to it.”
The pandemic, in fact, helped him in his training.
“It made me a better chaplain,” he declares. “I think getting through 2020 forced me to return to my church community and forced me to lean more into my own spiritual practice. It can be motivating for someone who has to offer spiritual care to so many people in so many crises.
“I can’t sit idly by in my own spiritual practice,” he says. “I must be intentional.”
Surprisingly, chaplains have one of the lowest burnout rates in healthcare, Kestenbaum says.
“It has to do with our view of the world, which helps us make sense of what we experience,” he observes. Effective chaplains are often tied to contemplative traditions and communities, praying, meditating, or making pilgrimages to recharge.
Kestenbaum says that chaplains are integral members of healthcare teams. They can participate in hospital rounds and advise hospital staff in a crisis, as well as care for patients and their families.
At their locations in La Jolla, Encinitas, Chula Vista, and San Diego, Scripps Hospital chaplains, of various faiths and denominations, provide a wide range of services, including caring for and accompanying patients in last hours of his life and spiritual resources, such as devotional material or the daily communion of Eucharistic ministers.
Also the team of chaplains at Sharp Grossmont Hospital works “to promote harmony and healing of mind, body and spirit,” says its website.
Achieving that harmony is difficult for those in crisis, but helping patients and their families achieve it offers immediate results, Sey says. In parish ministry, ministers do not always experience the immediate effects of their work.
“It can be a long time before you see the fruits of your labor,” he says. “Here at the hospital, as soon as I walk out of a room, I can see the benefits.
“We immediately see how things have changed,” he continues. “Not only do we work with a team whose members are incredibly diverse in terms of religious tradition and cultures, beliefs and specialties, but we work side by side to support families in all facets of their healing.
“It’s what I like the most: At the end of the day, we do what’s best for families and patients.”


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Meet The Luxe Team
Meet the founder and 'The Luxe Injector' behind the syringe at Luxe House Aesthetics. Andrea Dellal is a Family Nurse Practitioner who has specialized in plastic and reconstructive surgery for 8+ years. Andrea has worked along side world renowned plastic surgeons in the operating room, plastic surgery office practice and private recovery for patients undergoing cosmetic surgery. Her knowledge of plastic surgery has helped build and guide her foundation and passion for medical aesthetics. She currently holds multiple certifications as a Certified Nurse Injector, Certified Plastic Surgery Nurse, and has completed her Family Nurse Practitioner at Utica University in 2023.
Through her current aesthetic expertise coupled with continuous advanced trainings, continuing education and conferences, Andrea is constantly striving to provide cutting-edge, innovated cosmetic procedures. With the use of neurotoxins, dermal fillers and other aesthetic services, her goal is to make clients feel beautiful inside and out with noninvasive cosmetic techniques.
Andrea creates custom treatment plans for all her clients to specifically fit their desired needs. She is a strong believer that self care is not an indulgence, but a necessity and everyone deserves to feel beautiful and confident in their own skin. Andrea is committed to helping all her clients feel like the best version of themselves through the art of aesthetics 👄💉.
Diandra RN, FNP-S
Meet Diandra LoPrinzi RN, BSN, FNP-S. She graduated with a Bachelors of Science in Nursing from Adelphi University in 2019. She began her nursing career working in the Pediatric ICU and currently works in a surgical center as a Pre-Operative andPACU nurse. She is also currently enrolled in the Family Nurse Practitioner program at Utica University.
Whether it’s makeup, skincare, hair care, she always had an interest in everything beauty! Combining Diandra’s desire for helping people and her love for beauty, she found her passion as an aesthetic injector! She strives to help her clients feel and look their best with the most natural results! She has successfully trained alongside Andrea at Luxe House Aesthetics and continues to stay up to date with cutting-edge techniques in the aesthetic industry to provide the best results for her clients. She is looking forward to meeting you all at Luxe House Aesthetics and assist in enhancing your natural beauty!
Meet Ryan Wenk Petracca: Ryan is a board certified, New York licensed Family Nurse Practitioner specially trained using advanced techniques for neuromodulators and dermal fillers. She is a Manhasset native who received her Bachelor's degree from Bucknell University before attending the accelerated nursing program at Adelphi University. Upon graduating from Adelphi with her BSN, Ryan worked as a hematology and oncology registered nurse at Mount Sinai in NYC. There she developed and ameliorated her skills with phlebotomy and intravenous therapy administration. In 2018 she switched specialties and began working as dermatology rn at Laser and Skin Surgery Center of New York. There she worked alongside and learned from some of the most renowned medical and cosmetic dermatologists and plastic surgeons in NYC. Ryan went on to earn her Master's degree from NYU Rory Meyers College of Nursing and became board certified as a Family Nurse Practitioner soon after.
As a new member of the Luxe House team, Ryan's mission is to help guide her patients to achieve their goals with personalized treatment plans and advanced technical skills. Her approach is a conservative injection style with natural appearing results. As a mom to young kids, Ryan wants to help all of her patients obtain a refreshed and well rested appearance. Ryans attention to detail, ongoing training and education, and overall good vibes will make you feel comfortable and confident when she is holding the needle. Book an appointment with Ryan to look and feel your best!
Stella Ilyayev, MD
Dr. Stella Ilyayev, Medical Director of Luxe House Aesthetics is a compassionate and accomplished Board Certified Internal Medicine Physician with over two decades of clinical experience. She specializes in primary care with a emphasis on prevention, coupled with weight loss management, concierge medicine and aesthetic medicine. She is always fueled by a genuine passion for enhancing the well-being and confidence of all her patients.


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Week of Rivers Chile for Clubs
Class II, III & IV+ ALL LEVELS INVITE
8 Days, JAN 12 – 19
$1,500 (camping) — $1,800 (shared hosteria lodging) USD
Whitewater Club & Group DISCOUNTS!!
|# of Club Members||DISCOUNT / Member|
|1 - 7||SAVE 5%|
|8 - 15||SAVE 10%|
|16 +PLUS||SAVE 15%|
|RESERVE before Sept 15!!||SAVE ADDITIONAL 5%|
|TRIP EXTENSIONS||SECOND TRIP SAVE 20%|
Got Questions: Email David@puconkayakhostel.com. Phone before October 1 US 828-788-5135; After October 1 Chile +56 9 4247 2676.
Week of Rivers Chile! For Clubs.
Disclaimer – Week of Rivers Chile is designed to benefit club boaters via offering member discounts. The event is not sanctioned by any specific whitewater clubs or associations nor is this event associated with the Carolina Canoe Club’s annual Week of Rivers (North Carolina) event. And God forbid we take accountability for their actions whilst in another country. NOC Paddlesports is affiliated with PKH and we have hosted such groups as Aquabatics, World Class Academy, Chicago Whitewater Association, Alzar School, the National Center for Outdoor and Adventure Education, Colorado Mountain College, the Outdoor Sports Institute, Rivers Oceans and Mountains, Universidad de la Frontier, Boy Scouts, Pikes Peak Whitewater Club, Ollie Grau Group, Gene 17, Whitewater Grand Prix, Dane Jackson and Send It Film Crew, Evan Garcia and Patagonia Triple Crown Film Crew, Evan Stafford and Baker Film Crew, OAR, Patagonia Study Abroad, New River Academy, and a whole list of world class athletes. Still… associations have rules. If you need credentials send an email and we’ll jump the hoops. Just no board meetings please.
Finally, an international white water kayak trip that honors whitewater clubs with promotional discounts, world class kayak instruction, river experiences, and a fun atmosphere for all to celebrate exploring rivers.
Video: Eric Mount shares what it means to travel, explore and kayak in Chile. Check out our backyard rivers through Eric’s lense. One of our favorite endorsements.
Creation of Week of Rivers Chile – Be a Part of the Story
Located on the banks of the Rio Trancura PKH offers kayakers a dozen +PLUS runs within the vicinity. As inviting as the rivers is the warm group and family ambiance of our communal architect quincho. The quincho is a Chilean communal eating area designed around the fire fugon chiefly for communal Latino style barbeques. Imagine sharing stories over a copa de vino of your day’s runs. Or after your morning coffee and breakfast your short “Kayak Theory” class to get your mind racing about your river runs.
Our Bombproof Rolling Guarantee for trip guests!!
If you are not satisfied that your kayaking skills dramatically progress and you had a remarkable adventure experience then PKH will refund 50% of your trip cost.
Whitewater Club Members Concerns & FAQs
“I’m looking at your Chile trip in January. Seems it ranges from class II to solid IV… is everyone assured of paddling everyday or do the less skilled paddlers need to chill on days where it’s only class IV?” – Deborah Webb, Chattanooga / Carolina Canoe Club Member
Answer: Our professional NOC kayak instructional team focus more on instructing the class II to III kayakers with each day having an instructional meeting to discuss the development plan. Think of it much like your club’s Week of Rivers where you want to align your skills with the proper river and features. Pucon is like the Western NC area in that it offers a variety of rivers ranging from class II to IV+ and beyond. Everyday there is a class II to III whitewater plan for a section of river or features where this core group of kayakers can safely progress their kayaking and experience the beauty of Chilean rivers surrounded by volcanos, Andean peaks and running trout and salmon. Members of this group have the opportunity to switch groups should they feel comfortable with their skills.
The class III+ to IV kayakers are excited too but they are typically as smaller group than the fore-mentioned. This group of chargers go separately to a river section aligned with their skills where they too develop more aggressive kayaking skills such as boofing, piercing and catching aggressive eddies, rapid scouting and running, and even notching waterfalls. We’ve even recommended that members of this group switch to the class II – III group in order to maintain their confidence versus having a negative experience.
The cool part is that our Team Chile NOC instructors are the best in the world at kayak instruction. Add PKH’s vast infrastructure on Chile’s world renowned rivers and you have the kayaker’s dream vacation destination. – David Hughes, Owner Pucon Kayak Hostel / Annual Volunteer CCC Week of Rivers
“Beginner Kayakers Love to Travel Too.”
But what about the rivers? Pucon Chile has the best beginner whitewater on the planet. We have eddy lines, waves and ferries to be made with volcanos towering above and jumping king salmon. Each day we send a development group out to develop and progress on appropriate river sections.
“What if our club group gets big? Can PKH’s infrastructure and NOC’s instructors handle us?”
NOC is the world leader in providing kayak instruction and they know how to keep it real with privatized instruction. Pucon Kayak Hostel has 50 +PLUS kayaks to offer. When we run out of beds kayakers can arrange to camp or choose from our other lodging offerings. And Pucon has the rivers.
“Will the advanced kayakers be properly challenged?”
Our backyard is the putin for a class III development stretch and takeout for a class IV with a couple of class Vs. Just twenty minutes away is the Upper Palguin which we compare to the Tellico at optimum flow. Shall we go on? Notching waterfalls in Chile is part of the experience. That and your new profile pic.
“Why choose PKH and NOC over competitors?”
Why wouldn’t you want to stay with the company +PLUS the location right at the best whitewater, have the coolest dining and movie area, that attract kayakers from around the world, own the best kayaks and vehicles, and employs our best asset – the world’s best kayak instructors?
“Are your kayaks and vehicles the best option for our members?”
PKH has Chile so dialed that we invite other kayak schools and leaders to Chile and feed them, lodge them, rent them their vehicles and equipment and teach them how to run a trip. Trust us. You don’t want to go with a shoestring company and spend part of your time on the side of the road or driving 90 minutes back and forth to the rivers.
“What about your food?”
The center piece of Pucon Kayak Hostel is a Chilean artisan architect designed quincho. Giant family style tables with a fire fugon and wood oven. Your group will roar as the warm fire and music set the ambiance. We love to play games before and after dinner. Envision fresh baked bread and Chef cooked meals arriving. It’s an exciting time of sharing stories, laughter and toasting. The meals are filling, delicious, and nutritious. We make a point to cary Chilean dishes with some favorite North American meals ad comfort foods to suit every pallete.
- Specialty Diets – Every professional knows how to address specialty diets such as vegans and allergies. Let us know and we’ll take care of you.
- Like Meat – Chileans love meat. Just wait until our farewell celebration asado (Chilean BBQ).
About the Week of Rivers and Pucon
We identified the best rivers in Pucon for every kayaker skill level and packed them into a single trip. After we pick you up from the airport in Temuco, Chile (ZCO) we’ll have you washing off the jet lag during a skills assessment on your new backyard run – the Rio Trancura. Pucón Kayak Hostel (PKH) is conveniently located on the banks of the Trancura River, at the take-out for the Upper Class IV section, which also doubles as the put-in for the Lower Class II-III section.
Interested in learning to stomp your boof? We have the perfect run for you – a series of clean waterfalls in the small but breathtaking canyon of the Upper Palguin. Looking to gain confidence running rapids on-the-fly or nailing your ferry angles? You’ll spend a lot of time getting personalized instruction from our expert coaching staff on the Trancura and neighboring Liucura rivers.
This will be your schedule for the first few days of your trip – morning runs on the Trancura followed by afternoon laps on the Palguin or Liucura. You’ll also take a quick trip to the Maichin, relax in the local hot springs, and visit the town of Pucón – a beautiful little South American paradise along Lake Villarrica. After a couple of days of running our local runs you’ll be ready for a full day trip to rivers like the San Pedro or Fuy.
Rio San Pedro Highlight
The Rio San Pedro is one of the most beautiful rivers in the world and it’s idea for every kayaker in your group. We may have to put beginners in ducky’s or rafts and that too is an awesome experience. The San Pedro delivers a beautiful crystal clear turquoise river full of salmon and trout and mile after mile of high volume class III fun. Paddling out of Lago Rinimapu the first thing you’ll notice is how clear and warm the water is – make sure to take a turn using the snorkel mask. Roll upside down and watch the rocks pass underneath you in awe. Arrive to camp on a soft white sandy beach and fly fish while you wait for dinner. Or simply sit back and relax with friends as the stars of the southern hemisphere light up the night.
Rio Fuy Highlight
Road trip day takes us meandering around the region’s volcanos and lakes just a short drive away to the Rio Fuy – an essential part of every kayaker’s Chilean bucket list. There are three sections, the upper, middle, and lower. The Upper Fuy is an approximately 4-kilometer section of clean waterfalls that is among the best stretches of river many have ever paddled. The Lower Fuy is a continuous and fun Class III section that is ideal for kayakers who are learning how to be competent leaders on the river and becoming more confident running long rapids. And yes, there is a beginner stretch too. So everyone is covered for fun, challenges and safe development.
Want more! Ask about our DISCOUNTED Trip Extensions.
Itinerary is flexible due to both water and skill levels of group.
This itinerary was designed specifically to accommodate whitewater club members in a fashion that allowed every skill level to be challenged and progress in a safe environment.
Daily Kayak Groups Based on Skills Aligned with Proper Rivers
- II to III Group – Kayakers seeking to solidify their rolls and improve their core fundamentals of boat control, ferrying, piercing eddies, edging, and balance will go out to sections known for milder currents with proper features.
- III+ to IV+ Group – Kayakers with solid rolls with the confidence to run III+ rapids and beyond. We are lucky that many of our more challenging class IV and IV+ rapids have sneaks and portages. Are you seeking to get your boof on, run a twenty footer, catch mid-rapid aggressive eddies… Or just run rivers similar to the Ocoee, Lower Gauley or Browns Canyon and learn how to scout and safely navigate with your new skills?
Day 1 SAT (JAN 12):
Arrival to Temuco Airport (ZCO) between 11 AM to 5 PM. Boat outfitting and welcome. Afternoon Lower Trancura Skills Assessment & Jet lag Wash. Welcome to Pucon Kayak Hostel appetizers, provisions and dinner by fire.
Day 2 SUN (JAN 13): River Goals, Coaching, Boofing, Piercing Eddies and Making Moves
AM – Kayak Theory + Lower (II-III+) or Upper Trancura (III, IV, IV+ w/portagables) run
PM – Upper Palguin (IV) or Liucura Wave to Trancura (II, III+)
Day 3 MON (JAN 14):
AM – Pack for Maichin Full Day trip.
AM/PM – Maichin (III – IV w/portagables) +PLUS Pucon Fireworks Optional
Day 4 TUE (JAN 15): Full Day Road Trip Options: Blanco, San Pedro, Truful Truful, Fuy,
AM – Depart for Rio San Pedro (II – IV w/portagables. Inflatable kayak options.)
PM – Paddle San Pedro
Day 5 WED (JAN16):
AM – Kayak Theory + Lower Trancura or Upper Palguin (IV) Full Day
PM – Liucura Wave to Trancura or Upper Palguin Full Day
Day 6 THU (JAN 17):
AM – Upper Palguin (III+ to IV Group)
PM – Afternoon in Pucon.
Day 7 FRI (JAN 18):
AM / PM – Full Day Road Trip River Option.
Day 8 SAT (JAN 19):
AM – Early AM laps on Palguin or Trancura… kayaker option. Or Pucon crafts and souvenirs shopping.
Temuco Airport (ZCO) Departure Flights Between 11 AM to 5 PM.
RECOMMENDED TRIP EXTENSIONS
WED to SAT – PRE-Trip Extension
SAT to SAT – PRE OR POST-TripExtension
SAT to WED – POST-Trip Extension
Are you thinking you may want to see, kayak and explore more of Chile than your booked trip? We agree. Heck, most kayakers only come to Chile once and decide ahead of time they are going to make the most of their Chile time.
But wait. You are on a budget and have more time than money. If this sounds like you then the trip extension is the plan designed to keep the adventures rolling and save your purse.
How the Trip Extension Discounts Work.
We’ve cut costs to the minimum by giving kayakers the option to cook their own breakfast, and kayak once per day. Note we offer Trip Extensions Discounts only to our premium trip guests. Let’s go through the process with you for best understanding.
Step 1 – Choose Trip Extension Prior to or Post Trip.
Some folks want to arrive before their trip for a kayaker warm up. Others have schedules that work best for a post trip extension. You choose.
Step 2 – Choose How Long You Want the Discounted Trip Extension.
We have a minimum 4 day trip extension requirement. Most kayakers choose one week mas o menos a day or two. But some choose the minimum 4 days and others choose 3 weeks.
- Mandatory Kayaking Rest Day / Alternate Adventure Activity – Whether you choose to add your trip extension prior to or after your trip we mandate a day of rest of kayaking between trip extension and actual trip. We’ll discuss with you and other trip extenders best options of local adventures for the day. Some options include: Fire and Ice (Glacier trek + Hot Springs), Cani Summit, SUP boarding Play Blanca, fly fishing, hike and laguna swimming Rio Turbio…
Step 3 – Email David@puconkayakhostel.com to Discuss Arranging Your Logistics.
David is a master at Chile logistics and can help direct your adventure in any direction you choose. You may be surprised by the simplicity and nomadic learning you can experience.
Approximately 40% below normal trip costs.
What’s Included in a Trip Extension?
- Lunch + Dinner
- 1 Daily River Shuttle
- Coach / Instructor
- Dorm Bed (Upgrades Available)
- Super cool community of like minded nomadic kayakers hanging out daily.
What about Breakfast? Good question.
We’ll take guests to food shop in the local mercados and you can utilize our camp kitchen. Or order breakfast from our cafe. This way you can control your budget as you see fit.
Typical Trip Extension Day.
The program is designed to include a half day of kayaking which leaves half of your day free for exploration. Some exploration options include going to a local beach, taking in a local hike, going to Pucon cafes for internet, arranging an additional adventure, taking in a hot spring…
Most often our daily kayaking trip is after lunch during the heat of the day. We like to do 2 to 3 local river runs with every third or fourth day being a full day road trip to a less local river.

domain: travel


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Bend Green Cab
Eco-Friendly Central Oregon Cab Company
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I’ve traveled the world for the last 8 years. And don’t get me wrong, I love what I do, but I miss having a place to call home. And one place in Australia have always held my heart – Byron Bay. So when we sat down and talked it didn’t take long to decide that moving to this beautiful beach town was the only solution.
And here we are.
The other morning I took a swim on Tallow Beach before my wedding in the Byron Bay Hinterland and I felt it in my heart – I’ve come home.
This is where I belong.
And I can’t wait to shoot more here, so if you’re getting married this or next year, why not consider Byron Bay? The vendors here are amazing, it truly feels like a family coming together every Saturday. Last week I met a marriage celebrant I haven’t spoken to for years. She knew I had just arrived so she grabbed my hand, smiled and said, “welcome home”.
That’s exactly how it feels.
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Wow,a wonderful pics!
Really miss seeing your wedding sessions, Jonas!!! Is there any location that you are posting them?
P.S. Trend setter as in, I can’t go back through your blog and pick two weddings alike, from the point of having a vision from start to finish, your editing changes like the tides, you adapt to your point in time, and you bring us something unique, every time.
I hear ya Jonas. Just moved to Byron too…..Magical. Am going to meet Giovanni from Coorabella next week, after my sister went to a crazy ‘Jewellery night’ the other night and had a good chat with him….Your words, on top of the moments you captured there, have made it the next dream. Cheers for the continued inspiration. You are the biggest trend setter I know. Keep rockin.
Wunderful pictures….underbara vackra bilder, kommer till Brisbane i september så kanske en Roadtrip till Byron bay är på sin plats och har du ett bröllop runt den 26 sep där så hojta gärna till, blir gladligen din bärhjälp för dagen :)
Holy moly! I love these images really great work!..and Bryon Bay has a special place in my heart as the place I learnt how to surf….or tried to!
Blown away by every single image. Best of luck on new venture in Byron Bay.
I agree with Damian, that black & white photo is amazing!
Inspiring photos once again Jonas.
Amazing! what a wonderful pics! Congrats
Congrats on the move, Jonas! Looks like a lovely part of the world – great pics as always. Best of luck with everything.
beautiful! and Amazing photos…
Riktigt vackert, om jag nån gång i livet kommer till landet under oss ska jag besöka Byron Bay.
That last black and white is magical, pure ethereal wonder.
Amazing Photos!!! Congrats :)

domain: artistic


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Reminds me of an old game called 'Chrono Master' (that' right, Master, not Trigger.) Great use of my song! I'm proud to have it in this thing. :)
You put a good number of screens in this one. Nice art, good job Mike~
Thanks man, but Hyptosis did the art
Hate to do this but you've got the change your rating. Its not E for everyone you were dishonest in the section where you tick off where or not it contains violence because this would get a 'Teen' rating.
There are lots of little kids that would see the first couple of drawings in this game, even in the loading screen, and freak out because of the gore. Sorry dude. But you should change that.
All in all the game is pretty fun, if a bit one dimensional. Cool stuff keep making games! :)
BALANCE THE GAME
Its an extremely addicting game. First time I played it through to the end with no leveling up or anything and the second time I was so pissed off by how shitty hard it is I leveled up like crazy and that last guy's skeletons can still kill me in like two hits practically.
The easiest way to balance out this game is simplistic in nature: GIVE MORE MONEY. lol Really!
I never seem to get more than two elites before I beat the boss and its really gay. I'd like to have a more cool looking army. In order to do that I need more money before beating the boss! And it would make this game a tiny bit easier too, which it needs. XD
Dear Wheel of Time Fan
Verrry nice solid graphics. Interesting game. Thanks for the play!
A real game
I enjoy very few games. This had everything I like. Art, story, and music all went together perfectly. Created a real atmosphere. And it had emotion. I appreciate that. 10
The music really gives you the energy to want to play, what a good selection, and I'm not just saying this because I'm in it *U_U*, You should make some cool variations of the game with graphics that fit the music or something... that would be killer~ ^__^
My favorite part of this was your drawing of the hedghog chick, or whatever she is. And I like the fact that the game keeps you on your toes. I find humour in it too, that it forces you to put so much energy into trying to get this cartoons clothes off. Cool stuff, Don't let ppl get you down just because you like the sexual side of things. I don't think you've done any work that I have found sexually cruel or anything, so have fun and keep it up.
You breed funny. Your one of my favorite authors on NG's, I find you so funny... I don't know why. And your nice enough to reply to reviews~ for that you get a one a +1 in style.
Hehe thx for the review... i can do better than this, and if you want to, search for "rat race" in the search field, i made that movie together with a classmate, we used quite some time on it and it turned out a hell lot better than these weak shitty movies hehe, so watch it if you like :)
newgrounds.com — Your #1 online entertainment & artist community! All your base are belong to us.


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90 pages of free printable alphabet templates with different fonts, shapes, hearts and more @beautyandbedlam
gold and color on canvas
corn on the cob printing //
DIY geometric String Art
Upcycle old crates into toy boxes. Just fill with random toys and wheel out of the room when company comes!
kids photo display Learn how to make these gorgeous DIY Photo Clipboards! Perfect for a gallery wall! | LoveGrows!ild.com
make a shirt vintage
DIY Headbands in Less than 5 Minutes | Brit + Co.
how to make your headbands stretchy to fit all sizes EASY! I need these! The store bought ones slip off my head
one for each of my lovies and one for my hubby too. then let the kids help jase make one that describes me. be sure to date the back, though!!
Add foil tape to walls for graphic impact (get it at Home Depot & elsewhere)
DIY Furniture: 38 Anthropologie Hacks. #DIY #Furniture
Side split top tutorial
Don't throw out your leftover coffee containers! Turn them into pretty storage for your crafts.
How to Turn Your Jeans Into “Skinny” Jeans
Measure and make
Beautiful Window bird house!!!! I want one. How neat to have with small children. Now I want two!
Golden snitch locket
Turn Child’s Art into Bunting
Family yearbooks... So the family pics aren't just stuck on the computer. Love this idea.
How to Build a Bench Using an Old Headboard - Designs by Studio C
For all the pictures you have...and no frames to put them in.
Buy the wood plaques at hobby lobby for $1, paint and mod podge the pic onto them.


1000ANSI/13000Lm Outdoor Projector in Daylight,4K Smart Projector Apps Steaming Video, Ultra HD Home Theater Movie Projector 5G WiFi Bluetooth for iPhone Laptop,Android 9.0,2+16G Memory,LAN,HDMI USBEUG
1 ratingMore info 1
- 【Best-in-Class Brightness LCD Projector】1920x1080 Native resolution,real 1080p projector,support 4K, outputs up to 1000 ANSI lumens of brightness and 16,000:1 high dynamic contrast ratio,this projector produces bright images in nearly any environment, even in rooms with high ambient light or outside. With the ability to decode HDR10 and DCI-P3,such amazing image reproduction, this projector displays videos as they were intended to be seen, giving you a fuller, more immersive viewing experience.
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4K Projectors 5G WiFi Bluetooth, 1080P Native Video Projectors Full HD Home Cinema Smart Android Os 2G+16G Large Capacity Wireless Phone Mirroing LCD Multimedia Projectors for Outdoor Gaming MoviesCAIWEI
18 ratingsMore info 2
- 【10,000 Lumen LED 1080P Projector】True 1920x1080p native projector stores every frame with outstanding colors. Enhanced 10,000 lumen brightness and high dynamic contrast ratio of 10000:1, provides sharp and detailed images without downscaling or compression. Perfect for playing 4K ultra HD movies/ TV episodes/ shows/ pictures for friends and families. All of you must be impressed by the gorgeous, high-contrast visuals and smooth details, provided by Your Private Home Theater.
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2022 New Upgrade Epson EpiqVision Flex CO-W01 Portable Projector, 3-Chip 3LCD, Widescreen, 3,000 Lumens Color/White Brightness, 5 W Speaker, 300-Inch Home Entertainment and Work, Streaming ReadyEpson
14 ratingsMore info 3
- Display Stunning Images up to 300" — Widescreen picture four times larger than a 75" flat panel delivers an immersive experience for business presentations, home viewing and beyond
- Compact Design — Sleek, lightweight design easily fits in backpacks for easy portability on the go
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- Compatible with Streaming — Connect your preferred streaming solution, such as an Apple TV, Roku, Amazon Fire TV or Android TV (3), to the built-in HDMI port to start streaming your favorite content—easy!
- Built-in Speaker — Ideal for business presentations and watching movies
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- Award-Winning Service and Support — Standard 1-year limited warranty, full-unit replacement, along with free technical phone support for the life of the product
Mini Projector with WiFi Bluetooth,Smart Portable 1080 HD Projector,Outdoor Movie Home Theater Projector with HDMI USB VGA,Wireless Video Projector for iOS AndroidEUG
4 ratingsMore info 4
- Open up for All Possibilities. Supporting wireless display service, the smart WIFI projector offers more surprises to family. For cold winter nights with frequent meteor showers, you can appreciate the magic of galaxy indoors on the ceiling with kids by wirelessly mirroring the outdoor livestreaming. For gatherings, all people can see clearly memorable photo collections or videos on IOS or Android phone, tablet, or laptop to miss the past etc.
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YABER Y31 9800L Native 1920x 1080P Projector, 2022 Upgraded Full HD Video Projector, ±50° 4D Keystone Correction Support 4K, Home Theater Projector Compatible with Phone,PC,TV Box,PS5YABER
4194 ratingsMore info 5
- 🌻 [Innovative One-Click to Brighten & 4D Keystone Correction Function] Official Feature Sponsor of New Orleans Film Festival-Our Y31 hd projector is the first projector with One-Click to Brighten function and Auto Vertical Correction. With manually ± 50° 4D (Vertical & Horizontal) Keystone Correction, One-Click Restore & -25% zoom function, very convenient to adjust the screen by using the remote control, especially for the projector suspended from ceiling.
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- 💞 [Three-year & Lifetime Professional Support] This 1080P projector is very suitable for home movie entertainment, backyard, games and party fun. YABER provides 6-month back and 3-year repair, lifetime professional technical support. NOTICE: Jerky or lag when playing videos is not a quality problem and can be solved by Firmware Upgrade. Any problems, please let us know anytime.
EUG 4K Projector for Daytime,WiFi Bluetooth Smart Outdoor Movie Projectors,12000 LM/800ANSI Native 1080P Video Projector 4K for Home Theater Office,40%Zoom,HDIM,RJ45,iPhone,Android,HDR10,DolbyEUG
35 ratingsMore info 6
- 【Ultimate Color Brightness Projector for Daylight Viewing】With 1920*1080 Native resolution,15500:1contrast, and support 4K. Daytime projector has higher 12000Lumen/800ANSI,no fear of external light interference. 202% BT.709 color gamut and HDR10 tech allow for higher color saturation and accuracy.The LCD projector with sealed optical engine refers to a design in which the light source are sealed within a housing, which prevent dust from entering the projectors and no more black dots.
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- 【5G+2.4G Wifi & Ethernet Connection & 5.0 Bluetooth】A9+ WiFi projector supports Dual-Band WiFi connection and with RJ45 network port allows you connect to a local area network(LAN).Whether you're watching a high-resolution film, playing games, or downloading data, speed and stability are what you can expect. Sync your smartphone/tablet/laptop screen with a 300‘’ screen via Airplay, Miracast, DLNA. With 5.0 Bluetooth, this Bluetooth projector allows you to connect your ideal headphones,speakers.
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HD LCD Wireless WiFi Video Projector Smart Android OS, Support 1080P Airplay Screen Mirror Apps Google Player HDMI USB, 3500lumens Home Theatre Projector Outdoor Entertainment, inbuilt 10W SpeakerEUG
7 ratingsMore info 7
- Easy-to-navigate Android System brings us the most stable running, quick response of operating, allows you to download and install APPs, such as Kodi,Youtube, Hulu, Netflix, Vudu, WWE, Sky TV, Foxnow etc. With convenient Wi-Fi integration,fastly and smoothly mirror your smart phone to the projector via iOS Airplay/Miracast/DLNA screen share.
- Bring Big Screen Entertainment for You, Wide angle prime projection lens can project larger images in the shorter distance relatively. 50-200" of image size, throw distance 3.9-20.8FT. High Resolution 1280x800, 1080P/720P compatible.4200 lumens and 5000:1 contrast, compared to those same specification, our EUG projectors deliver more bright, vivid, colorful pictures with rich details
- 1280x800dpi, Max. Resolution: 1920x1200,compatible with 1080p,1080i. Contrast ratio: 4000:1,bring stunning, vibrant colours that can be fine-tuned for the ultimate precision. 4200 lumen LCD Projector,no "screen door" effect on certain images( exists in 3lcd projectors) and no "Rainbow effect"(exists in dlp projectors). Energy-saving, no glare,no flicker, make your eyes more comfortable
- PLUG. PROJECT. PLAY. HDMI,USB,VGA, AV, Aux. Multiple interfaces perfectly accommodated your iphone, ipad, laptop, smartphone, tablet, Mac, game consoles, keyboard, mouse, and more! Suitable for Home theater, Movie night, Sports, Photo slideshows, Video games, Outdoor Camping
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Mini Projector, PVO Portable Projector for Cartoon, Kids Gift, Outdoor Movie Projector, LED Pico Video Projector for Home Theater Movie Projector with HDMI USB Interfaces and Remote ControlPVO
7681 ratingsMore info 8
- ☀ Gift for Children: Mini projector is a must-have product for children to watch cartoons and videos, which is very popular with children. When viewed from a distance with a projector, it can project a maximum of 170 inches (Recommended 60-100 inches). Keeping children away from mobile phones and iPads can protect children's eyes.
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EUG LCD LED Multimedia HD Video Projector 1080P Digital Movie Gaming Projector HDMI USB AV VGA Audio for Laptop PC Smartphone DVD PS4 Xbox Wii Home Theater Outdoor PartyEUG
81 ratingsMore info 9
- Excellent image technology: The video projector has 1920*1080P resolution, with 8000:1 high dynamic contrast, provides excellent clarity and rich colors, which is very suitable Home movie projection. Equipped with a remote control, the size of image can be adjusted through the "Zoom" button without moving the projector. Turn the "Keystone" button and the lens to adjust the blurred trapezoid picture for a square rectangle.
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- With Wifi and Bluetooth Function：Smart wifi projector can mirror contents via Airplay, miracast and DLNA.Phone projector with wireless mirroring function,one-click to mirror phones/ tablets/ laptops to 250''! Bluetooth Projector for home theater. This wireless projector can pair with Bluetooth game pad, Bluetooth speaker, headphone,keyboard etc. to play video games with immersive shock and can enhance your immersive audio experiences.
Portable Native 1080P Projector with WiFi Bluetooth,Smart Mini Full HD Home Outdoor Projectors with Netflix Youtobe,Home Theater Video Projector with HDMI USB for Movie Games Laptop Phone Fire StickEUG
95 ratingsMore info 10
- 【APP Integration+Streaming Functionality】With 4x ARM Cortex-A53 CPU, 2022 Android Smart Authorized App Store.You can enjoy all favorite from Netflix, YouTube, Disney+, BBC, NBA, Spotify etc. Features built-in streaming capabilities,directly; free to stream live news/ sports/ the hottest shows/millions of movies. Adopted Pinterest Interfaces, which can push and update contents via your preference. A true smart android projector.Make some different family movie night, edutainment, fitness with us.
- 【Native 1080p Projector,Support 4K Movie】Day or night/Indoor or outdoor, the movie projector keeps delivering vibrant and true-to-life images. 7000 Lumen high brightness and 7500:1 contrast ratio,can also support 4K video, which make image performance clearer and dwindles motion blur.Supports OpenGL 3.2, which provides clearer text display. The full hd projector is also good for office work.Make your conference presentation more exciting.
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- 【Duarbility & Warranty】LED light engine, projecting soft and even diffuse light to prevent eye strain.Built-in magnetic levitation quiet fan to avoid overheating problems.Dustproof design, no black spot issue. 40% 4-sides and 100% 4-corners keystone: side projection supported. Support Front/Rear projection, 360° flip, you can mounted in on the wall/ceiling. Leading services: lifetime technical support, 3 Months of Free Refund/ Replacement, 2 Years Warranty.