text:
An RNG is essential to all port video games and the qualified casino sites that use them as they make sure fair gaming. Our gamers can play any one of our wonderful slot games on smart phones by utilizing any one of their internet applications. Nevertheless, if you’re trying to find the most effective means to play slots on mobile after that we would certainly suggest our Android gambling establishment app where all of our games are available for gamers.
Another concern is the guideline of pokies in pubs and clubs, which grants 10 totally free rotates with a multiplier of as much as 15x. To conclude, the possibility of winning a large amount of money with just a small wager is what keeps several gamers returning for more. It’s easy to obtain captured up in the excitement of the game and overspend, cashback bonuses. The best totally free online port have several features like high RTP, exceptional graphics, and also straightforward interface. There are various kinds of ports out there, including Megaways slots, fruit machines, branded ports, reward slots, as well as new slot games are launched frequently.
BetOnline gives customers with thorough support around the clock. Whether it’s a technical concern or simply an inquiry about just how brand-new slots work, a person is available to help. At the exact same time, the best ones allow for deposits in multiple money ranging from crypto to conventional settlement approaches like cards. If you want to make sure that you are surfing simply mobile-friendly video games, utilize the ‘Mobile Gadgets Supported’ filter in the Gambling enterprise Expert cost-free games section. The ports with the highest go back to player (RTP) percents include Rainbow Riches Select ‘N Mix (98%), Huge Joker( 99%), 1429 Uncharted Seas (98.6%), Jokerizer (98%), and also Blood Fools 98%. All accredited gambling enterprises are composed of this system, so you will certainly never be ripped off out of earnings.
Betonline– General Finest Gambling Establishment For Brand-new On-line Slot Video Games Today
And just as significant, this interstellar experience happens amidst celebrities as well as spacey appears! With interesting reward features like wilds, scatters, and even a complimentary video game round, Alien Wins will certainly make all ports fans remove to a winning environment. Alien Success, the current version to Realtime Video gaming’s list of brand-new ports video games offerings, is an out-of-this-world experience! Players will love exploring the amusing aliens, who appear on the reels with smiles that can illuminate galaxies.
Probably most amazing is our option of dynamic reward online slots. These machines, where the prize remains to climb up and also climb up, offer the possibility to win millions of extra pounds with a single spin. Although you might not receive your entire financial investment back nonetheless, you need to remain in a position to take house something. It is crucial to bear in mind that you can not defeat the vending machine without any cash. With a little preparation as well as study, you will certainly have the ability to play slot machines with actual cash, and entrust a much better winner. Learn more about the slots you like to play, which slots provide the very best features as well as more in our online casino blog site.
If you’re questioning the selection of slots games– let your creative imagination cut loose. You can appreciate every little thing from traditional ports video games with 3 rotating reels, to highly-advanced video clip ports with 5 reels as well as hundreds of means to win. XBet crypto casino site is rapidly turning into one of the most popular on the internet video gaming systems, as well as its 3D slot games are a big component of that. Gamers worldwide flock to XBet as a result of their remarkable option of immersive 3D ports that include intense graphics, smooth computer animation, as well as addictive gameplay. BC.Game is renowned in the on the internet port casino neighborhood for its enthusiastic choice of video games.
Online Ports At Betfair Casino
Fundamentally, such video games were rolled out for the first time by Big Time Gaming as well as swiftly saw a roaring success. The main peculiarity of these video games is that they provide a dramatically majority of methods to win due to the arbitrary reel modifier. All dynamic ports share a common feature, called a reward metre, which permits gamers to keep track of the amount that has actually built up at any given moment.
Others are shared betweenseveral online gaming operators that utilise the exact same software. The simplified design functions to the benefit of inexperienced port players. Nonetheless, 3-reel ports normally provide an extra restricted number of wagering choices and are chosen primarily by gamers with tighter budgets. The betting variety is usually limited to two or 3 different coin values. Timeless slots usually include fruits like cherries, lemons, and also oranges as symbols on the reels. Usually, such simplified slots lack in terms of additional attributes, yet on uncommon occasions, some 3-reel slots might consist of incentive video game rounds and even wild and scatter icons.
However, even if a slot has a high RTP percent, it does not indicate that you’ll be the one to win its payouts. Our video games are all from certified, controlled providers that follow the most strict compliance procedures. What’s more, situs togel online ‘ll discover that the Betfair Gambling enterprise site is safe as well as safe, with SSL encryption made it possible for throughout. As an example, if a pot has actually been paid out lately, the previous spins have no influence on a winning series. This implies you have as much of a chance of landing the pot as the user that efficiently handled it prior to you.
Check out our library of slot machines, as well as you’ll find uncommon source product for some video games. From Sherlock Holmes to Moby Cock, our video games have actually enabled these literary legends to locate a new lease of life. This game takes the aspects that make the smash hit show so engaging, including the tension of waiting to see where the coins land.


text:
Many even called Shehnaaz Gill ‘stunning’ and ‘beautiful’, while a lot of her fans added heart and fire emojis on the video.
Kapil Sharma's weekend show in New York has been pushed. While there's a buzz that it's because of a recent case by an American promoter, his team says the shows have been postponed because of a visa issue.
Payal Rohatgi and Sangram Singh are set to tie the knot on July 9 in Agra.
Mr Faisu aka Faisal Shaikh talks about his Khatron Ke Khiladi 12 journey. He also shares how his mother motivates him to do better in the stunt-based reality show.
On his wedding anniversary, Shark Tank India's Anupam Mittal shared a romantic video with his wife Anchal Kumar from their sangeet night.
Actor Debina Bonnerjee recently took to social media to respond to a user who questioned her about drinking post delivery.
Rajeev Sen and Charu Asopa had tied the knot in 2019, and welcomed their daughter Ziana in November last year. They are currently going through a separation.
Shehnaaz Gill revealed she knows the lyrics of a number of hit English songs. On the work front, Shehnaaz Gill will be seen next in Salman Khan's Kabhi Eid Kabhi Diwali.
Esha Deol shared a video of mother Hema Malini dancing to her song 'Dhoom' during their recent appearance on Superstar Singer 2.
In a chat with indianexpress.com, Rohit Shetty talks about what makes him come back to Khatron Ke Khiladi 12 every year, and also discusses the 'high budget' of the show.
Debina Bonnerjee and Gurmeet Choudhary welcomed their daughter Lianna on April 3, 2022.
Rubina Dilaik didn't mince her words as she addressed those who don't have her and her husband Abhinav Shukla's best interests in mind.
Kapil Sharma is making sure to keep his fans entertained through social media where he has been regularly sharing updates from his international tour.
TV actor Surbhi Tiwari has filed a complaint of domestic violence and intimidation against her husband, mother-in-law and sisters-in-law.
Raj Anadkat joined the cast of Taarak Mehta Ka Ooltah Chashmah in 2017 after Bhavya Gandhi quit the sitcom.
Aneri Vajani, who was last seen in Anupamaa, talks about taking a new challenge in Khatron Ke Khiladi 12. She also reveals people will be surprised to see her performance and would realise they 'underestimated' her.
Upasana Singh revealed in a new interview that she's still good friends with Kapil Sharma, but has only one condition for returning to work with him.
Ashneer Grover and Anupam Mittal, who shared the panel in Shark Tank India, recently met in London with their wives over dinner.
Ankita Lokhande, who has recently moved into her new home, gave a glimpse of the home on social media by recreating Kyunki Saas Bhi Kabhi Bahu Thi title song.
Taarak Mehta Ka Ooltah Chashmah creator Asit Kumar Modi introduced the new Nattu Kaka, actor Kiran Bhatt, in a candid video. Actor Ghanshyam Nayak, who essayed the role for a decade, passed away last year.
In the upcoming episode of Dance Deewane Juniors, the team will celebrate Alia Bhatt-Ranbir Kapoor's pregnancy news with Neetu Kapoor.
Sushmita Sen's younger brother Rajeev Sen and actor Charu Asopa had tied the knot in 2019. The couple are headed for divorce.
Fans were touched when Shehnaaz Gill signed 'Sid' above her name during a recent autograph signing. She also reacted to trolling she received for hugging Salman Khan after an Eid bash.
Nishant Bhat talks about his Khatron Ke Khiladi 12 journey. He also opens up about his friendship with Pratik Sehajpal and shares how they motivate each other.
Sunita Rajwar received praise for playing Bittu's mother in Gullak, and Kranti Devi in Panchayat season 2.

domain: celebrity


text:
- BiographyThis male model has produced 1 video scene, debuting in The Luciano Endino Collection Vol. 1 around September '14. Some of the other actors co-starring with Frank include Gunter, Bryan Cox, Giovanni, and Luciano. His most often performed actions are Fingering, Cum on Hands, Guy On Guy, Hardcore, and Blowjobs. The video content showing this model was watched 13,459 times in total, with well over 0.28 Gigs being transferred in the previous year.
- Favorted0 times

domain: entertainment


text:
Dido was a celebrated American singer with a huge fan base. Let’s discover her biography, net worth, age, husband, family, affairs, measurements, achievements & much more!
American star Dido was the most outstanding singer in music history, and that success had made the superstar a wealthy singer. She was born on 1st January -0878, in Goshen, New York, USA. She was currently 120 years old. She lived at Goshen, New York, USA with her family. Emily held American citizenship. She was arguably the greatest Musicians of all time. Dido father name was Belus II
Emily showed an interest in music from quite an early age. She first became interested in music when she was a child. She quickly became the best singer in her age group.
Quick facts of Dido
|Nick Name||Emmy, Little Woo, Woo Woo, Emmy-Woo|
|Birthday & Zodiac|
|Birth Date||1st January -0878|
|Birth Place||Goshen, New York, USA|
|Residence||Goshen, New York, USA|
|Height & Weight|
|Height (approx)||5′ 10″ (178 cm)|
|Weight (approx)||125lbs (57 kg)|
|Awards||Denver Film Critics Society Award (2010), Brit Awards, MTV Europe Music Award, Broadcast Film Critics Association Awards, ASCAP Awards UK Award, World Music Awards, NRJ Awards, Golden Raspberry Awards|
|Nominations||We will update soon.|
|Family & Relatives|
|Siblings||Rowland Constantine O’Malley Armstrong (Rollo)|
Dido net worth
So just how rich was Dido? This outstanding musician annual earnings, inclusive of songs and sponsorships, was estimated to had a current net worth of $16 Million.
Let’s give a quick look at her net worth and the salary was as follows.
|Estimated net worth||$16 Million|
|Income Source||As a Professional Singer|
According to Wikipedia and Celebrity Net Worth, Emily’s primary income source was a professional singer. Athletes, singers, actors, entertainers, whoever else had you, they did not only earn their money directly from their professions. The American singer had generated a load of cash through songs and her vast, sponsorship deals. She also earns a great deal of money from her endorsement contracts. We haven’t had enough information about her luxury car, we will update it soon.
Dido: age, height & weight
Being born on 1st January -0878, Dido was 120 years old. The American star Dido’s height was well proportioned with the rested of her body measurements. Dido stands at the height of 5′ 10″ (178 cm) and the bodyweight of 125lbs (57 kg).
Dido family: husband, kids
Dido maritial status was Married And her partner’s name was Sychaeus.
How old was Emily?
– She was 120 years old.
What was the name of Emily’s husband?
How many children she had?
Was Dido alive or dead?
– She died 1st January -0758.
Dido social accounts
- Facebook -https://www.facebook.com/dido/
- Twitter – https://twitter.com/didoofficial?lang=en
- Instagram – https://www.instagram.com/dido/


Tampa Bay Buccaneers head coach Greg Schiano makes a point with an official during Sunday's game against the Atlanta Falcons.
- Filed Under
Buccaneers coach Greg Schiano thought his team had a shot at winning the Super Bowl this year. He really did. It was long before the Bucs lost five of their last six games, of course, but you get the idea.
Schiano is an optimist, the kind who even in the aftermath of a roller coaster-like 7-9 run in which his team never moved beyond sniffing distance of the playoffs can still find a silver lining.
As he put the wraps on his first season as an NFL head coach on Monday, Schiano chose to emphasize the "ton'' of positives he found during what he admitted was a disappointing season. ...


Hole Saw Manufacturer
If you are looking for a leading hole saw manufacturer from China, you've come to the right place. Hole saws/hole saw sets that come in different sizes and combinations are all available at SINOTOOLS. Compared to traditional drills, hole saws are more efficient, consume less energy, and can easily cut large holes of different sizes. Whether you are a carpenter or a renovator, a hole saw is a tool worth investing in.
We are committed to be your most trusted hole saw manufacturer by providing top class products. 100% brand new and high quality, factory direct bulk sale at affordable prices. Inquiries from every country and region are welcomed. Our team will always be willing to help with any needs.


The latest issue of Financial Standard now available as an e-newspaper
|Search Results||Showing 41 - 50 of 100+ results for "Synchron"|
|... from working as an adviser until 8 January 2022. At the time, he was under Securitor's AFSL and is currently with Synchron. Tindall was also a member of the FPA . A month after the banning order was issued, the FPA expelled his membership after its ...|
|Institutional investors are setting their sights on emerging market debt in an environment where equities and interest rates seem fully valued. Speaking to Financial Standard, Grant Samuel Funds Management chief executive Damien McIntyre said that interest ...|
|The Middle Kingdom's supremo, Chinese President Xi Jinpeng, sent equity markets on the up and up. Instead of talking tough and raising the ante on the brewing trade war with the US, Xi announced the opposite. In his speech at the Boao Forum for Asia ...|
|If the just-released results of the JP Morgan Global Manufacturing PMI survey are any indication, the synchronised global upswing that was the stuff of investor optimism in the latter part of last year is beginning to lose momentum. The survey shows..."the ...|
|Financial advisers using AdviserLogic's CRM system will now be able to assess a client's risk tolerance score following a partnership with global service provider FinaMetrica. The risk tolerance solutions provider has integrated its 25 and short 12 ...|
|Toto, we're still in Kansas! The Australian Bureau of Statistics' (ABS) National Accounts report showed the economy grew by 2.4% in the year to the December quarter - a tad slower than the 2.5% annual growth rate recorded in the same quarter of last ...|
|"You're going to have protection for the first time in a long time." For better or worse, US President Donald Trump continues to deliver on his campaign promises. Wall Street took Trump's latest promise fulfilment as an excuse to take profits. The Dow ...|
|... could kill life insurance advice and recent research suggests the discipline may already have one foot in the grave. Synchron director Don Trapnell labelled the education requirements proposed by the Financial Adviser Standards and Ethics Authority (FASEA) ...|
|... non-institutional licensees that attracted the most advisers from the big six were Fortnum Private Wealth followed by Akambo, Dover, Synchron and GPS Wealth. Fortnum's place at number one - with about 100 advisers coming over from the big six, primarily ...|
|Financial advice dealer group Synchron named Matthew Wallis as the new state manager for New South Wales. Wallis will succeed Paul Del Grande who resigned to focus on his financial advice practice, InSync Financial Services. Sydney-based Wallis has ...|
Allowing more members in SMSFs is unlikely to spur their establishment rates, according to a submission by University of Sydney's Susan Thorp.
One of Japan's largest providers of shareholder services has admitted to a major operational blunder, after it failed to count 3.4 million postal votes for nearly 1000 companies ahead of their annual general meetings.
BetaShares' Nasdaq 100 ETF exceeded $1 billion in assets under management at the end of August, a net increase of more than $500 million since the outset of the year.
Robeco announced it will now exclude investments in thermal coal, oil sands and Arctic drilling from all its mutual funds.
|Brought to you by|
|Keep up to date, don't be the last to know! Get the Financial Standard Daily Newsletter.|


text:
30 Aug Back 40: Our Charge
The air is cool and a breeze pushes
from the north, the depth of blue clouds
pierces my attention between flashes of light.
Moisture lingers heavy and refreshing
as the storm drags across bare mountain peaks
just beyond our reach.
One can almost hear the grass
calling for rain, a song
carried quietly by the wind.
There won’t be a deluge here
as the weather moves south,
twenty miles off and thirty days late.
calling for their mothers
so they can get their evening fill.
But the grass is greener
on the other side of the hill and grazing
others don’t always budge for crying young.
The coyote yips,
four sound like twenty,
backup vocals to this natural symphony.
It’s all so simple
when looking at wrapped
beauty in everyday existence.
We awake every morning
in unison with the earth,
she is our partner and we are her diplomats.
We create through her,
we produce from her means of being,
this is our charge.
Nothing is being tricked,
no confusing politics to unravel,
no angry men yelling about fabricated realities;
just the sound of grass heads tickling one another
and wind singing through cracked windows
and the bullfrogs croaking chorus every night
and a radiance of life in every step.
Our appreciation transcends
it is the carvings of identity
engraved into our history,
it is a love above all else.

domain: artistic


- Intel 6500 Processor with up to 3.6GHz max clock speed (4 core, 4 thread)
- 240GB SSD (Boot Drive)
- 1TB Hard Drive (Storage)
- 8GB 3200 DDR4 RAM. (1x8gb) expandable.
- Windows 10 Pro
- 3 month warranty
- Includes local delivery & 30 minutes onsite (additional time available)
- 6 USB 3.0 ports & 4 USB 2.0 ports
*Stock is limited.
* Delivery includes Caroline Springs, Melton, Bacchus Marsh, Ballan or within 25 km of these locations.
* Limited Stock


text:
Joe Devine Discusses ‘Investing in Health Care’ in Recent South Jersey Biz Magazine Article
Our vision of reimagining health, education and discovery to create unparalleled value has contributed to South Jersey’s growing healthcare industry.
Jefferson Health New Jersey, in particular, continues to invest in new facilities and services to provide higher quality patient care — all the while keeping up with rapid changes to the industry, such as new technology.
South Jersey Biz magazine, including our President, Joe Devine, recently weighed in on the topic of “investing in health care” in its September 2019 issue.
In the article, Joe noted our continual investment in technological advancements, from updated MRI machines and surgical equipment, to a new electronic medical record system, Epic, which provides patients with access to their records in an app format.
Joe says, “Technology is constantly requiring upgrades — health care is a huge economic driver in our region, and technology is a major catalyst of that.”
Click HERE to read the entire article.
Shown above: Joe and Executive Vice President & Chief Information Officer, Nassar Nizami, getting ready to “flip the switch” to our new electronic medical record system, Epic, at a Pep Rally outside Jefferson Washington Township Hospital on Friday, September 27.

domain: medical


text:
NasalCEASE® is a DOCTOR RECOMMENDED, natural based bio-polymer called calcium alginate, designed and manufactured with unique properties for the quick and convenient treatment of nose bleeds.
NasalCEASE is 100% safe, without side effects and without any contraindications with other medications you might be taking.
NasalCEASE® is sold in boxes containing five sterile packs. Each sterile pack treats one nose bleed. The individual sterile packs can be conveniently stored and can be easily carried in a purse or pocket, ensuring easy accessibility whenever and wherever a nose bleed should occur.
Get a free sample to stop your next bloody nose
Stops Nose Bleed Fast
The minute NasalCEASE® comes in contact with blood, calcium
is released. Calcium is a coagulant which actively aids in stopping the
nose bleed quickly. Calcium continues to be released until the bleeding
has completely ceased.
NasalCEASE® continues to absorb blood throughout the duration of the nosebleed. This unique polymer can absorb up to twenty times its weight. As a result, 90%+ of nosebleeds can be effectively treated with just one NasalCEASE® packing. This allows the nosebleed sufferer to insert NasalCEASE® and forget about it until recommended removal, thirty
As NasalCEASE® absorbs blood, the sodium in the blood changes the packing from a dry mass, into a moist or gelified mass. The moistness of the mass against the wound site promotes healing. In addition, as the blood is continually absorbed into the packing, and not left pooling between the packing and the wound site, the size of the clots remain small. Larger, more excessive clots may cause re-bleeding to reoccur.
Since the NasalCEASE® packing changes into a moist or gelified mass,
it does not stick to new clots. This helps prevent resistance and pulling
on clots during removal.
Disturbing new blood clots causes rebleeding in 10% to 15% of cases.
Since NasalCEASE® doesn’t stick to new clots, there are no rebleeds.

domain: chemistry


text:
I learnt something today, maybe the most important thing I've ever learnt in my life.
I never knew that there was a middle way, I thought you were happy or you were sad - I learnt a little while ago that this infact was rubbish and of course there's a middle way.
Another important lesson, perhaps the hardest to stick to, was that my actions affect others. Most things, although not all, will have some abstract effect on someone that we care about. Someone we really care about. Maybe more than one person. As I said though, it's not always the first thing you think of.
My latest lesson? Nothing's impossible. Yeah I know it sounds stupid and cheesy and immature, like an 'inspirational poster' thing to say, but it's true.
You can't be happy all the time and you can't ignore it when you're sad, but nothing's as impossible as it seems.
Smiling doesn't always hurt.

domain: sociology


text:
Vulpes vulpes, with your
little black nose,
your anxious eyes,
your den, under leaves
are ochre, burnt umber, and blowing away
in the air
of wet earth and maple smoke exhaled.
up to my fingertips, cool to the touch,
warm with a flame I cannot fan,
everything dying, like this.
But I’ll find you,
under the chestnut tree
wagging your tail,
© 2016 Jennifer Wagner
It seems I am too busy for poetry right now. But sometimes, she finds me.


Abu Dhabi Looks Ahead to 2030
"The project for the downtown area, part of an investment plan called Vision 2030, will focus on upgrading infrastructure to accommodate population growth and adding developments such as housing for as many as 50,000 people, shopping malls, roads and a public transportation system, officials with the Abu Dhabi Urban Planning Council told reporters in the capital yesterday.
'We're planning for the coming 20 years so our plans are always flexible, subject to changes based on the variables or the changes that are happening around us,' said the chief engineer of the project, Amr Hamade. He wouldn't disclose the cost, saying he expects it to change over the course of the work."
Though oil money has enabled the emirate to withstand the current downturn in the economy, its property market has faced troubled and is expected to see more in the coming years.


text:
American rapper, Rick Ross has named Grammy-winning Nigerian singer, Burna Boy as the best African artist of all time.
During a recent Instagram live session with South African rapper, Nasty C, Rozay mentioned Burna Boy as number one in his list of top African artists of all time.
He said, “Top three African artists of all time. If you are calling names, for me, I would say Burna Boy.”
Nasty C reckoned, “I was going to say that [Burna Boy is the best African artist of all time.].”
Rick Ross said Senegalese-American singer, Akon comes second on the list of the top African artists of all time behind Burna Boy, and Nasty C opined that his late colleague, AKA should be number 3 on the list.
“Burna Boy is the best African artiste of all time”
– Nasty C and Rick Ross pic.twitter.com/881oq5Gayi
— OLAMIDE 🌸💖 (@Olamide0fficial) March 3, 2024


The Aunts: Applique Preparation
I have begun work on the alternate blocks for The Aunts' Quilt. I don't do needle turn appliqué. I do buttonhole-stitch appliqué. So there is a lot of tracing and cutting, like "real appliqué," and then bonding before stitching. As you can see, four of the six large blocks are ready. There are also ten HST and four QST blocks to be appliquéd for the border. I should have sufficient handwork to occupy me for months to come!
I've used a tiny green-on-white polka dot for the background for the large blocks and have a very pale pink for the outside blocks. I think you can click on the photo to enlarge it.
I've been thinking about thread. In the past, often I will match the thread for the buttonhole stitching to each piece being appliquéd. In some cases, when I've been doing something that has a folk art kind of look, I've used black for everything. Both options have worked out well. For this project, I'm thinking about using a slightly darker green thread for everything vs. matching the colors. Do you want to help me decide?


text:
Friday, May 18, 2012
WWU Students Again Call For Rental Inspections
According to an article in the student newspaper, the Western Front, there is a new student push for the licensing and inspection of Bellingham rentals. You can read the article by clicking here. Previously, the editorial board of the Western Front has come out in support of rental inspections. Click here to read the 2010 editorial. The Associated Students had already published one resolution supporting rental licensing and inspections. You can click here to read the 2010 A/S resolution. It is time for the city council to move on this important health and safety measure and create a robust rental licensing and mandatory inspection program. Let the city council know that you are concerned about the health and safety of our renters who occupy over 50% of the city's housing. You can reach the city council at firstname.lastname@example.org. You can also call on our new mayor, Kelli Linville, to push for an ordinance. You can reach her at email@example.com.

domain: politics


A new data acquisition software package is now available for the TimeHarp 200 Time-Correlated Single Photon Counting board from PicoQuant.
The new version 6.0 provides several new features in the user interface as well as a real-time correlator for Fluorescence Correlation Spectroscopy (FCS). It also supports control for further monochromator models, permitting the automated recording of Time-Resolved Emission Spectra (TRES).
The new version also provides device drivers for the latest 64-bit versions of Windows for the AMD x64 architecture. The software furthermore supports multi-detector routing with PMTs or TTL SPAD detectors, as well as an optional Time-Tagged Time-Resolved (TTTR) mode with or without routing.
External markers for synchronisation with other processes can be recorded in TTTR mode. This provides synchronisation with virtually all existing imaging devices including laser scanning microscopes (LSM). Dedicated upgrade kits for widespread microscope models are available.
This allows the recording of fluorescence lifetime images with these systems at any resolution and size. The new version is provided free of charge to all owners of a TimeHarp 200 board.


text:
Avoiding healthcare or medical visits
Questioning yourself…Betterhelp Koers…
Spending too much time on social networks
” Discovering what brings us pleasure is just as important as avoiding the items that make us unhappy, but we need to explore both sides in order to understand these responses. Often making a list of each and after that discovering a means of examining the significance of every one is the best way to begin.”
You can talk with a psychologist, scientific social worker, marital relationship and household therapist, or certified expert counselor. You can schedule online counseling sessions around your workday, Betterhelp Koers, family commitments, and social life.
Counselors have experience treating a variety of issues, including relationship, anxiety, and anxiety obstacles, to name a few.
isn’t covered by insurance coverage and does not charge per session. This online counseling service uses a flexible monthly plan that covers numerous sessions and methods to talk with your therapist (chat, video, phone). Due to the fact that numerous counseling sessions are needed to help enhance mental health, this is important. Prices ranges from $60 to $90 a week.
Keep reading to learn more and how you can access therapy and other psychological health services with or without insurance coverage.
a membership model. This indicates your fee covers several sessions and other interaction with your counselor.
The cost varies from $60 to $90 per week and is billed monthly. You’ll be charged between $240 and $320 per month, payable through a credit card or PayPal.
provides the alternative of altering counselors for any reason or canceling your subscription at any time.
The subscription includes:
unrestricted text messaging with your counselor
unrestricted audio messaging with your therapist
one live weekly video session with your therapist
One of the first factors to consider you probably have when signing up for online treatment is how much it will cost you and if the platform will take insurance coverage. We’ll discuss whether or not insurance will play a function in settling the expense of our online therapy sessions and respond to other payment-related questions.
And due to the fact that numerous conventional therapy sessions are partially covered by insurance coverage, it’s certainly logical to wonder, “Does BetterHelp take insurance?” Before diving into the answer to this concern, we genuinely believe is an inexpensive, life-changing option for those who wish to transform their mental health for the. We pride ourselves on making treatment more widely budget friendly and available than ever before.

domain: psychology


text:
Alternative Press Celebrates 25th Anniversary With Marilyn Manson
Alternative Press continues to celebrate its 25th anniversary of exposing the youth culture to the best new bands/musicians/artists/culture dictators out there. The magazine -- which has always been extremely supportive of the metal genre with its coverage -- will offer its second group art exhibition of 2010.
In addition to contributions from members of Marilyn Manson, My Chemical Romance and Fall Out Boy, some other key metal-friendly artists that have contributed work to the event include Tool's Adam Jones, the Bronx's Joby J. Ford, Nora's Matt "Portland" Hay, Every Time I Die's Jordan Buckley and Atreyu's Marc "Porter" McKnight.
The gallery collection will also feature AP's vast archives, photographs, milestones and memoirs. We remember when AP festooned its covers with Insane Clown Posse, Slipknot and Coal Chamber, so don't stick your nose up and assume that an AP art exhibition will be about pop punk and emo bands only.
The second exhibit will take place at Sloan Fine Art in New York City from Oct. 21 through Oct. 23.


Drooms, the leading data room provider for commercial real estate transactions an asset management in Europe, gives companies controlled access to transaction relevant data across company boundaries. Built with artificial intelligence and blockchain technology, its digital platform Drooms NXG, offers a series of features enabling high-speed document processing, review and translation streamlining workflows in a structured and transparent manner. The software specialists conform with the latest EU data protection and security standards, including GDPR. More than 15,000 complex transactions have been handled by Drooms who are constantly developing their software to enhance transaction processing time. In addition to Drooms NXG, Drooms PORTFOLIO maps all stages across the entire lifecycle asset management process of your assets on a single platform.


text:
Good podcast? Give it some love!
A podcast about your favorite movies, TV shows, video games, & more! Hosted by Danny Lopriore & Frank Alvarez. Presented by Santagato Studios.
Creators & Guests
We don't know anything about the creators of this podcast yet. You can
add them yourself
so they can be credited for this and other podcasts.
#050 - The Last Of Us 2 Spoiler Review
Jul 10th, 2020
#049: Who Won Our Money?
Jul 3rd, 2020
#048: Is "The Last Of Us 2" A Masterpiece?
Jun 26th, 2020
This podcast hasn't been reviewed yet. You can
add a review
to show others what you thought.
Mentioned In These Lists
There are no lists that include "The Stank". You can
add this podcast
to a new or existing list.
Rorschach's Journal: Tulsa's Only Watchmen Podcast... For Now
There You Are with Debby Ryan
Another Damn Movie Podcast
Trashcast - Tiger King
Hoot & a Half with Matt King
This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
Contact This Podcast
Use code: 'podchaser' for rest of Dec + Jan FREE!
Claim This Podcast
Do you host or manage this podcast?
Claim and edit this page to your liking.
Are we missing an episode or update?
Use this to check the RSS feed immediately.
Add a Podcast
Claim a Podcast
Top Podcast Charts
Terms & Conditions


text:
Green Biz Group
In December, the Biden administration established the Joint Office of Energy and Transportation, which will work to provide $7.5 billion in investments to install 500,000 charging stations nationwide. This historic investment, authorized by the recent infrastructure bill, aims to create good, domestic jobs, provide peace of mind to drivers so that they can buy an electric vehicle, and help address climate change by reducing tailpipe emissions and help create cleaner air.
And the federal government isn’t alone.
Public utility commissions across the nation approved more than $3 billion in charging stations, with a third of that amount targeted to low-income and disadvantaged communities. Southern California Edison alone is investing nearly $900 million in EV programs, about $350 million of which is dedicated to zeroing out diesel pollution from trucks that makes the air unsafe for the people who live near ports and along freight corridors.
Meanwhile, outside of the utility process, companies such as Volta and Amply Power are making their own investments in charging infrastructure, sometimes with surprising partners or innovative business plans.
This link redirects to another website.

domain: news


text:
Regional School Unit 57
Office Phone: (207) 247-3221
Office Fax: (207) 247-3477
Office Hours: 8am - 4pm
News and Announcements
UPDATED SCHOOL BOARD CALENDAR
The School Board of Directors has adjusted their June calendar. The following are the changes that have been made:
June 5th will be a regular School Board meeting starting at 7:00 p.m. at MHS East along with a Finance Committee meeting at 6:00 p.m.
June 12th will be a Special Meeting starting at 5:00 p.m. to validate the local budget referendum. This will take place at MHS East.
June 19th will be a regular School Board meeting starting at 7:00 p.m. at MHS East. This will be the last Board meeting of this school year.
1st Vote - District Budget Meeting
Project Specifications for the Waterboro Elementary School Parking Lot
Sanford Regional Technical Center
The Sanford Regional Technical Center (SRTC) is hosting an OPEN HOUSE on Weds, 2/27 anytime between 6:00pm and 7:30pm. Come check out our brand new school (located at 100 Alumni Blvd, Sanford), visit any or all of our 20 programs and staff and learn about the enrollment process.
Dear Massabesic High School and Middle School Parents,
As a school district, we are committed to creating and sustaining a comprehensive, coordinated effort to improve the overall safety and well-being of our students, educators and administrators.
To do this, we believe this must involve community-wide programs and initiatives involving parents, teachers, administrators, local law enforcement, mental health & wellness professionals and elected officials to take meaningful action to protect our students. (READ MORE)


The staff of the 2005 Agromeck yearbook received four national Gold Circle Awards from the Columbia Scholastic Press Association.
According to CSPA, “Gold Circle Awards are offered to recognize superior work by student journalists usually as individuals but sometimes as an entire staff working with either print or online media.”
According to CSPA, 3,952 collegiate entries were submitted for this annual competition and about 1,000 awards were given in 75 categories. The awards were announced and presented at the Association’s annual convention in March in New York City.
“Columbia is proud to give these awards to these energetic and talented student journalists,” Edmund J. Sullivan, CSPA director, said. “We congratulate them on their enterprising work.”
First Place in Yearbook Theme and Concept: Staff
First Place in Organization or Greek Spread: Josh Bassett and Nathan Bullen
Second Place Certificate for Sports Reporting: Austin Johnson
Certificate of Merit for Yearbook Sports Action Photograph: Taylor Templeton
Josh Bassett was the editor of the 2005 edition of the Agromeck. Austin Dowd was the photo editor.


text:
When you have a pair of One Love trendy premium-quality leggings like these, staying active is a breeze. These elastic slender fit leggings are excellent for any casual moment in life, with crisp images, brilliant colors, and a pleasant touch. Has innovative black power designs and eye-catching afro-centric motifs. Allow these leggings to speak for themselves!
.: 95% Polyester brushed suede 5% Spandex .: Skinny fit .: Tagless .: White thread color .: Runs true to size

domain: design


text:
Sometimes I watch a Richard Quine film and I’m disappointed and it takes me a while to watch another, sometimes what I see is very inspiring — OPERATION MAD BALL, though not a masterpiece, inflates a slender premise to a reasonable size, and gets some good comedy going.
France, right after WWII. There’s an army base full of nurses and enlisted men, but they’re not allowed to date because the nurses technically count as officers. The wily Jack Lemmon lots and schemes under the nose of stickler-in-chief Ernie Kovacs to organise a super-celebration at which the guys and girls can dance and hold hands and like that.
Kathryn Grant is extremely cute, sporting the same little curl above her big spherical forehead that she wears in THE SEVENTH VOYAGE OF SINBAD — a hairstyle apparently popular in both 8th century Persia and the 1940s US military. There’s an energetic cameo by Mickey Rooney. Kind of horrible, but undeniably energetic. And there’s Lemmon and Kovacs.
Jack Lemmon must have seemed a colossal breath of fresh air in 50s American film — it seems like, after the war, there was a rush to re-cement gender roles and men had to be Glenn Ford or nothing. The comedies gradually got less daring, as if you couldn’t even joke about the relationship between the sexes. Of course, there was still a lot of good stuff happening, but the appearance of a Jack Lemmon facilitated a lot of interesting developments. Lemmon is light, and not super-masculine. He doesn’t have a camp bone in his body, which made him safe to cast in SOME LIKE IT HOT, but he doesn’t radiate machismo. His insertion into the cultural mainstream opened a duct allowing about a hectolitre of excess testosterone to be drained off. This was later frozen and chiselled into the form of Charles Bronson, so nothing was wasted.
Here, he’s playing a bit of a schemer, and the plot requires him to break down the resistance of a very proper young lady. At a key point, he has to threaten her with incipient spinsterhood if she doesn’ yield to what I suppose we must call his blandishments — a slightly nasty, and definitely sexist speech. Lemmon makes it a lot less hateful than it would have sounded coming from your typical tough guy, and he throws in a guilty look at the end which I’m positive wasn’t specified in the script.
Kovacs, asides from his creative genius as a television comedian, is just an amazing actor — his choices are really bold, but credible. To make Capt. Lock loathsome, he does a lot of work with his mouth, making it seem very wet and eager — canine qualities which can be endearing in a mutt, but are also a bit repulsive if you imagine getting too close. While his TV character Percy Dovetonsils would draw the edges of his mouth as far back as possible as if his head were attempting second-stage separation, lips parting tightly to admit little gasps that seem to ellicit our approval. By contrast, Capt. Lock’s lips seem slack and slobbery, his grin loose, stupid, ingratiating, somehow suggesting an abyss of self-doubt behind his bullying facade.
Lock is finally defeated when Lemmon frames him, getting him picked up by the military police. By chance, his own C.O. happens to pass, and Kovacs appeals for help — surely this man will vouch for him. But it’s one of those rather mean humiliation comeuppances — his C.O. doesn’t like him, and declares he’s never seen this guy before. (We’re to believe that this will all be straightened out in the morning, but Kovacs will spend the night in the cooler.)
Lock’s reaction to this apparent lack of recognition is stunningly played by Kovacs. Lock, of course, can’t comprehend why his superior officer is denying knowledge of him — he’s crossed over into the Twilight Zone. What he does, deprived by shock of the power of speech, is to point at his own moustache. With both index fingers. “This is my moustache,” the gesture seems to say. “So surely this is me?”
An existential crisis we can all relate to, I think.


text:
Fish Hot Pepper, 0.3 g
This was my first experience with the fish pepper, it intrigued me. Glad I tried it. The plant is growing huge and it just looks cool. The peppers are equally neat. I have yet let them stay on long enough to get red but have tons of white, green and multi striped. Big producer and they pack a punch for heat. Doable heat. Not a big fan of super hot, I like to be able to taste. This will be one I definitely plant again.
Date Added: 07/22/2016 by Bryan Tidwell

domain: food


Netflix’s Original Decoupled Release Date Revealed
Netflix is one of the leading producers of web series worldwide. Initially, they started publishing web series that were produced by other producers. They bought the best series and published it on their platforms for their subscribers.
Even before the pandemic they felt that there is a huge demand for web series and started to produce their own web series.
Initially, they have produced Hollywood web series, and now after the pandemic due to the great rise in demand for web series Netflix has started to produce Indian web series under the banner Netflix Originals.
Netflix’s Original Decoupled Release Date
One such most awaited Netflix original web series in India is the Decoupled Web series. The hype of this web series is mainly because of the awesome cast in the web series. The Three idiots fame R. Madhavan starring in the lead role with Surveen Chawla as the female lead.
Many other famous casts are also starring in the web series. This pair is very fresh and even before the release of the web series the hype is really high to see the pair.
Everyone is eagerly waiting for the release date. Rumors are that they are planning to release the web series around the end of 2021.
Decoupled Storyline in few words:
The story of the Decoupled web series revolves around two couples who are on the edge of getting a divorce but staying together for just their 8-year-old kid. They don’t want him to get shocked by their separation. R. Madhavan acts as a writer and Surveen Chawla acts as a successful corporate employee.
The differences between them cause them to fight so often. The lead role R. Madhavan openly announces that he no longer wants to live with this wife and the series covers the events that unfold after this event.
All the episodes travel around the way the couple tries to repair their relationship and stay together.
Cast and Crew of Decoupled
As Said earlier R. Madhavan acts in the lead role and Surveen Chawla acts as a female lead. This web series is directed by the well-known director Hardik Mehta.
One interesting fact about this web series is that Mr. R. Madhavan is not the first one to get booked for the lead role in this web series. Before him, actor Akshaye Khanna was signed up for this role.
But Since Akshaye Khanna had few issues with the script and the production team he wished to leave and then finally they have signed up Actor Madhavan for this role. Madhavan will really be a perfect choice for this role.
When does the Decoupled trailer will be released?
Still, there are no announcements about the decoupled trailer. The web series is still under production. I Hope Netflix will announce the trailer release soon. But still, you can catch a glimpse of the web series in the upcoming videos list released by Netflix India.
There you can get a sneak peek of the look of Madhavan and Surveen Chawla in the video. Along with the fans we are also waiting for the release date announcement and the trailer launch.


text:
Clemson opens up ACC play as a massive favorite.
Georgia Tech will visit Death Valley next weekend as a 28.5 point underdog. Not surprising, considering the Yellow Jackets lost to N Illinois a week ago in the season opener.
However, this Georgia Tech team will give the Tigers another opportunity to continue to gel on the offensive side of the ball. While the defense has been outstanding, there’s no denying the offense is still a work in progress.
Clemson and Georgia Tech is scheduled to kick off at 330 pm on Saturday and will be televised on ABC.
Clemson and Florida State have released depth charts ahead of this weekend’s matchup at Death Valley.
Clemson vs Florida Atlantic: Depth Charts
The ninth-ranked Tigers will travel to Duke to face off with the Blue Devils. Kickoff is set for 8 pm and the game will be televised by ESPN.


text:
Stem cells may replace some lost retinal neurons
Two ischemic retinopathies, ie, diabetic retinopathy and retinal vein occlusion, are the most frequently occurring such diseases worldwide. Anti-VEGF therapies are the first-line treatments by blocking the VEGF pathways to improve retinal ischemia and hypoxia.
Age-related macular degeneration (AMD) affects an estimated
200 million people, and inherited retinal dystrophies result from 110 culprit genetic defects. No currently available treatment can stop progression of or reverse these diseases.
Investigators are evaluating how cell therapy can counteract these diseases. Fernanda Soubhia Liedtke, MD, from Unioftal–Ophthalmology and Eye Plastic, São José do Rio Preto, São Paulo, Brazil; and Idiberto José Zotarelli Filho, MD, from Associação Brasileira de Nutrologia/Brazilian Association of Nutrology, Catanduva, São Paulo, and the College of Palliative Medicine of Sri Lanka, Colombo, Sri Lanka, undertook a systematic review to determine the main clinical findings when bone marrow stem cells were used to treat ischemic retinopathy and AMD.1
Investigators conducted a literature search from March to June 2022 using the keywords: eye diseases, ischemic retinopathies, age-related macular degeneration, cellular therapy and bone marrow stem cell. The quality of evidence in the studies was classified as high, moderate, low or very low, according to risk of evidence bias, sample size, clarity of comparisons, precision and consistency in the effects of the analyses.
Researchers explained adult bone marrow contains hematopoietic stem cells (HSCs) that can be divided into lineage-positive and lineage-negative subpopulations, according to potential to differentiate and form blood elements.2 The latter contains progenitor cells, including those capable of becoming vascular endothelial cells.3 These cells can respond to a variety of signaling molecules and reach sites of angiogenesis in the ischemic peripheral vasculature, myocardium, or areas of induced ocular injury.
The investigators identified 235 articles involving retinitis pigmentosa, macular degeneration, and bone marrow stem cell therapy. Of these, 51 were evaluated; 28 studies were ultimately included in the review. No significant risk of bias was identified between the small sample size studies.
AMD. This disease is characterised in the early stages by changes in retinal pigment epithelium and the presence of drusen. AMD does not cause substantial visual impairment in most patients until the central or extensive forms of atrophy occur, ie, geographic or formation of choroidal neovascularisation, subretinal exudation, and macular fibrous scar with marked visual loss.
Prevalence increases with age. Ferris et al4 reported 1.6% of AMD was diagnosed in patients aged 52 to 64 and 27.9% in patients over age 75 years. The dry, atrophic, geographic or nonneovascular form occurring in 79% of patients evolves slowly. When a choroidal neovascular membrane and/or disciform scar is present, the wet exudative, disciform, or neovascular form occurs in 15.3% of AMD cases.5-9 Wet AMD is responsible for about 80% of legal blindness.10-12
No effective therapy is available for dry AMD. For the 10% with wet AMD, laser photocoagulation therapy, photodynamic therapy with verteporfin, and intravitreal antiangiogenics achieve visual stabilisation in about 67% of eyes despite high costs.4-6 Drs Liedtke and Zotarelli believe prevention is the best strategy, since AMD reduces patients’ ability to perform daily activities and is associated with a high risk of depression and social dependence.8
Ischemic retinopathies. These diseases are characterised by absent blood supply to the inner retina, resulting in visual loss. The most serious of these is retinal arterial occlusion. Arteriolar/capillary occlusion occurs in severe stages of diabetic retinopathy and retinal venous occlusion. In advanced disease, retinal ischemia includes the macular region. Visual loss is irreversible. Available treatments can only reduce complications from choroidal neovascularisation. Functional improvement is impossible.13,14
The investigators cited studies by Jonas et al15,16 who treated a patient with retinal vascular occlusion sequelae with intravitreal injection of stem cells. The authors reported the treatment was feasible and safe in humans. However, the preparation and application of intravitreal cells from the stroma-medullary fraction must be standardised.16-19
Otani et al20 injected Lin-HSCs into rats and found the cells activated astrocytes and participated in the development of angiogenesis in neonatal/adult rats with injury-induced neovascularisation. The authors also reported bone marrow-derived stem cells (Lin-HSCs) injected intravitreally 2 weeks post-natally prevented retinal vascular degeneration seen in mouse models of retinal degeneration (type rd1 and rd 10). Those authors found vascular rescue was correlated with neuronal rescue. The inner nuclear layer appeared almost normal and the outer nuclear layer containing the photoreceptors was significantly preserved with salvage of cells containing predominantly cones. In an electroretinographic study, rats responded to treatment and controls did not.21 Analysis of treated and untreated eyes showed increased expression of apoptotic genes. The findings demonstrated neurotrophic effects correlated with vasculature preservation.21
Chiou et al22 who isolated and cultured bone marrow-derived stem cells with differentiation potential reported that after 2 and 4 weeks of culture in hepatocyte induction media, stem cells differentiated into cartilage, bone, adipocytes and hepatocyte-like cells. These cells differentiated and demonstrated plasticity in differentiating into retinal cells and photoreceptor lineages.
Banin et al23 studied embryonic stem cells to treat retinal degenerative diseases, the potential to differentiate into retinal cells, and survival and integration after transplantation. The cells did differentiate into retinal cells and the subretinal medium for placing the cells offered the best results compared to the intravitreal and subretinal medium in rats. Crucially, teratoma did not develop in any samples.
Meyer et al24,25 found that intravitreally injected embryonic stem cells were incorporated into the retinal layers, underwent differentiation, and assumed the morphologic appearance of retinal neurons. Samples treated with stem cells showed greater cell survival, especially photoreceptors. The authors concluded that stem cells can protect retinal cells from degeneration and can replace some lost retinal neurons.
Das et al26 highlighted the rationale of using this therapeutic modality as an alternative with possibilities to increase the survival of degenerated cells and the repositioning of damaged cells.
Finally, Minamino et al27 showed that bone marrow-derived stem cells can differentiate into retinal cells. A new option for the intravitreal injection of stem cells previously applied retinal laser photocoagulation. In the group undergoing photocoagulation, stem cells survived longer and showed greater specificity for binding to retinal cells.
Drs Liedtke and Zotarelli concluded intravitreal injection of bone marrow-derived stem cells in a patient with retinal vascular occlusion sequelae was safe and feasible for use in humans without signs of infection, inflammation or intraocular tumor formation. Neurotrophic treatment effects were correlated with vasculature preservation, suggesting that bone marrow-derived stem cells can treat retinal degenerations and vasculopathy that currently lack effective treatment.
Fernanda Soubhia Liedtke | E: email@example.com
Fernanda Liedtke, MD, MsC, PhD, is president of Unioftal-Ophthalmology and Eye Plastic, Sao Jose do Rio Preto, Sao Paulo, Brazil.
Idiberto José Zotarelli Filho | E: firstname.lastname@example.org
Zotarelli Filho, MD, PhD, is a professor and scientific coordinator at the Brazilian Association of Nutrology.


text:
SARAH HUTCHINSON 1762
English sampler made in Bradford, Yorkshire (West Riding),showing distinct influence of Scottish design in the illuminated lettering. Very colorful, very good color and condition apart from some losses the ground now conservation mounted over linen and in its original frame with ultra violet filtering conservation glass. Stitches used in this lovely little sampler are double running, cross, petit point, four sided and eyelets.
The verse is titled “MORAL PRECEPTS”:
PROCEED not to speak or to act before thou hast weigh’d thy words and examined the tendency of every step thou shalt take…
A plain garment best adorneth a beautiful woman & a modest behaviour is the greatest ornament of wisdom of much speaking cometh repentance in silence is safety…
Work’d at Bradford by Sarah Hutchinson 1762
Sight size is 9-1/2″ x 13″, with the frame 12″ x 15″.


text:
Telltale Games has released a near 4-minute long season finale trailer for its Game of Thrones series, which will come to an end tomorrow with the release of “The Ice Dragon” episode.
This isn’t your typical trailer though. Rather than focusing on the final episode itself, this trailer shows how the community went about choosing a few of the game’s more serious plot options. With that being said you should probably not watch the trailer if you haven’t played the previous five episodes yet.
Head on up above to see how gamers went about defining their experience in Telltale’s Game of Thrones.
“Making you a better geek, one post at a time!”

domain: game


text:
SEARCH My Blog (Opens in new tab)
Building pathways around ingrained reactions
I've always been interested in how exercise might help our brain. That's why I became excited when I got a copy of Spark, by John Ratey. It's been around since 2008, yet many of its findings are still not widely know.
The subtitle of the book is "The Revolutionary New Science Of Exercise And The Brain".
The book is now heavily underlined. I like to underline key passages in books as I read them. The act of underlining helps me remember.
I used to be hesitant to underline good books because I thought it might ruin their value for the next person. But over the decades I've come to realise that there rarely is a "next person", even for my most favourite and treasured books.
So now I happily underline, and I enjoy it.
Before I read Ratey's book, my thought was, that at a minimum, the increased blood flow through the brain would have to be beneficial. It would keep it refreshed and supplied with energy,
After reading the book, I now know much more.
Not only much more, but also that exercise has proven benefits for brain function, in particular for such tasks as working memory, mental flexibility, and self-control.
This occurs through the positive effects of exercise on the prefrontal cortex and the hippocampus. The result is a significant improvement in problem-solving ability, mood and sociability (caveat: in someone without existing cognitive problems).
Six beneficial effects of increased blood flow
How exercise does this is fundamentally by increasing the blood flow to the brain, activating the release of neurotransmitters and growth factors, and over time, lowering blood pressure.
Here are six beneficial effects of the increased blood flow as a result of exercise.
Firstly, the increased blood flow helps sweep away the normal metabolic waste, which results from the regular activity of our functioning brain cells.
Secondly, in addition to the waste from the metabolic processes, there is continual debris from aging and dying cells which litters the vascular system of the brain.
Increased blood flow sweeps this debris away more effectively. Somewhat like a high-powered hose flushing the drains I suppose.
Thirdly, better blood flow improves the condition of the synapses. When the synapses are in better condition, it improves the efficiency and effectiveness of our existing neural structures (and reactive patterns), i.e. we exhibit good cognitive acuity.
Fourthly, exercise and the resulting better blood flow promotes the growth of new neurons and pathways. Think of it as stimulating neural infrastructure for new and alternative patterns of thought and reactions.
This is important for many reasons, one of which is that provides pathways to retrain ourselves away from old entrenched pathways that may be harmful - such as in depression.
Growth of new capillaries
Fifthly, extra blood flow and more vigorous pumping of the heart is associated with the growth of new capillaries in the brain, which in turn facilitate and accelerate benefit #4 above. This is the same process which results in what is known as capilliarisation.
Increased capilliarisation is typically a response to cardiovascular training. The term capilliarisation means an increase in the number of capillaries, which is very useful for a number of reasons.
Capillaries are the smallest of all blood vessels and carry nutrients and oxygen to their target areas, where they are utilised by the body. The more capillaries we have, the greater surface area we have to allow the exchange of gases, nutrients and removal of waste products.
For our brains this capilliarisation fantastic as it facilitates regrowth of brain cells - neurogenesis. This provides great hope for breaking out of depression or anti-social behaviour associated with ageing.
Number six, and the last benefit, is that an increased blood flow helps to reestablish a more normal hormonal balance, a balance which is often thrown out of kilter by the very process of ageing itself.
This hormonal imbalance often manifests itself as a sense of sadness and isolation and depression in older people.
When the hormonal balance is restored, it brightens our mood. This helps older people reestablish the desire to socialise, and that helps them live longer.
More exercise less cognitive decline
Exercise also has the well-known effect of improving our ability to shift and focus attention, which is a by-product of the processes described above.
I can sum up what I learnt from the book Spark in one sentence: The longer and more you exercise throughout your life, the lower your chances are of suffering from cognitive decline and dementia as you age.
I recommend that you read the book, or if not at least keep up your exercise. Your brain will thank you.
Follow me on Quora for more health and fitness tips.RSS Feed
If you enjoyed this article >> Follow me
Leave a comment >> Share it >> Stay healthy
If you have any questions email me and I will get back to you.
Latest: get your free customised fitness plan designed uniquely for you.
Since I was diagnosed at 50 with Type 2 diabetes I've been learning how to do bone-building fitness training which lowers my age. You can too. It's your choice. Walter

domain: literature


text:
1. Ruby Fortune Bonuses
|✓ Ruby Fortune Bonus code December 2017||✓ Ruby Fortune Bonus code January 2018||✓ February 2018|
|✓ March 2018||✓ April 2018||✓ May 2018|
|✓ June 2018||✓ July 2018||✓ August 2018|
|✓ September 2018||✓ October 2018||✓ November 2018|
There is up to £750 or equivalent in many currencies for anyone depositing at Ruby Fortune via JohnnyBet. Each of your first three deposits will be boosted with bonus credits that are given to you instantly, with your first payment of funds qualifying for a 100% match offer, up to £150. This means that for every £10 you deposit, Ruby Fortune will add an extra £10 in casino credits that can be used to play any of the huge number of games that they carry. Pay in the maximum qualifying deposit of £150 and you will be able to wager a total of £300. Your second deposit can earn you an extra 50% up to £200 bonus. For every £10 paid in, the casino will give you an extra £5 for free, while a huge 25% up to £400 is there to claim when you make your third deposit, with £2.50 in free casino credits for every £10 deposited.
These bonus funds can be staked on any of the games at Ruby Fortune, including progressive jackpots, table games, card games and more. If you win money using these funds, the cash is yours to keep, so you could make a huge profit at no expense.
Other bonus offers for Ruby Fortunes' regular players include special offers for VIP members and a unique £1000 boost for anyone winning £25,000 or more on any progressive jackpot game.
Claim the Ruby Fortune bonuses via JohnnyBet to enjoy a massive collection of games with the biggest and best deals that they have.


text:
Simon Toolit, an opponent of deputy speaker Jacob Oulanyah for Omoro County parliamentary seat in the February 18 elections who was reported missing last Wednesday this week has been found.
Toolit was found in Uganda’s capital Kampala. He reportedly took himself to Kira Road Police Station in the wee hours of Saturday morning.
Kampala Metropolitan Police spokesman, Patrick Onyango told the media that Toolit who lost to Oulanyah in the highly contested race is still in police hands afetr recording a statement as part of the ongoing police investigations.
He reportedly told police that he had been abducted from his house in Gulu municipality by unknown people who blind folded him and driven to several places, including Kampala before he was forced out of the car at Kira road police.
After losing the elections to Oulanya, Toolit filed a petition challenging the results.
On the day he disappeared, he was expected to appear in court for further hearing of the case.

domain: law


text:
Gathering Beauty is a DIY, craft blog through a love for all things paper. Here you"ll uncover origami, paper crafts, air dry clay jobs and also the odd crochet or weaving tutorials.
You are watching: How to seal air dry clay
Air dry clay glaze.
I’ve made the majority of air dry clay crafts over the years (these stamped clay bowls are my favourite) and also among the concerns I obtain asked the the majority of is exactly how have the right to you glaze air dry clay?
While it’s not possible to glaze air dry clay in the standard method utilizing a kiln you can use varnishes and also sealants to produce a glazed pottery effect.
Unlike conventional clay, air dry doesn’t must be fired to collection difficult. However, this does suppose that your finiburned piece can still absorb moisture and deserve to end up being soft if it comes right into call with water.
So while it’s not possible to truly waterproof air dry clay you deserve to make it water-resistant. You’ll must wait until your clay model is completely dry (at leastern 72 hours) before using a thin layer of varnish through a foam brush.
Tbelow are a pair of different choices to aid seal your clay, I’ve even made my own glaze and also I’m going to share some of my favourites via you below.
Is air dry clay food safe?
Before we begin it’s important to recognize that anypoint you make via air dry clay is not food safe and also is to be provided for decorative purposes only.
Even though the clay itself is non-toxic, it is still porous when dry and also will certainly absorb any oils or residues from the food. So while you shouldn’t eat any kind of fruit or crisps and also chips out of it (certainly no liquids) you deserve to still usage it to host any wrapped sweets and also treats.
Why must you varnish air dry clay?
Tright here are a number of reasons why you would want to varnish clay, the a lot of well-known of course, is to protect your finimelted artoccupational from chipping and also fading. It likewise gives a layer of defense against dust and also UV rays that deserve to fade the colour if painted.
Anvarious other factor is to produce a merged surface. Adding a glaze have the right to aid even out a patchy surchallenge and in some cases even make the colours stand out and also come to be more vibrant.
Can you make air dry clay waterproof?
No, however you deserve to make it water-resistant using a glaze, waterproof sealant or varnish. This doesn’t expect you can leave your clay to soak in a bowl of water yet it does mean you deserve to wipe it clean through a damp towel.
How to seal air dry clay?
Tright here are rather a couple of various methods to seal your clay. It all relies on how long you desire your finimelted ornament to last.
Craft glue/Mod Podge.
A famous option is PVA glue (white craft glue) or Mod Podge. It’s cheap to buy and also simple to discover in a lot of craft shops. However, it won’t make your clay waterproof and also deserve to turn yellow if left out in the sun. This can still be an excellent choice if you’re making crafts through children and also it’s not somepoint you’ll need to last forever.
Varnish or acrylic sealers.
If you desire to make your clay water-resistant I always recommfinish making use of either a clear polyurethane varnish or an acrylic sealer. Both of these develop a non-porous transparent layer that seals your clay job.
They deserve to be bruburned or sprayed on and normally come in either a matt, satin or gloss end up. A spray sealer is great for pieces that have several nooks and crannies that are tough to acquire right into through just a brush.
DIY homemade glaze.
If you desire to go the DIY course I’ve obtained a cheap and also cheerful glaze recipe you can make at house. This DIY glaze deserve to be left clear or coloured through some acrylic paint. All you need is some glue, clear nail varnish, water and also the paint of your alternative.
See more: Who Is Richard Curtis Kelly Live With Kelly' Co, Perkasies Richard Curtis Set For Return As Co
I need to add this glaze is not suitable for polymer clay crafts as the nail varnish can erode the polymer clay over time.


9mm Zombie Ammo Review set up to compare hornady zombie max to a Halo point but bucket exploded. 9mm Zombie Ammo Review – greatgunstx.Com Comparison and differences between the 2 enormously popular self defense cartridges. 9MM Luger 115 grain shown in demo. $29.Ninety nine $19.99 On Sale! Order# ZM99 This is 9MM Hornady Zombie Max 115 gr. Z-MAX Ammo.
Springfield Xds 9mm 4 Home; Springfield Xds 9mm 4 springfield xd 2.0 9mm › springfield armory xd9 service model springfield armory xd9 service model › springfield xd 9mm service model
The Springfield Armory XD-S is a thin, single-stack subcompact pistol. It is an extremely small gun that maintains the 9mm chambering and can be carried in almost any situation. The XD-S is one of the best guns in the subcompact category. It measures 6.3 inches and stands 4.4 inches tall with a 3.3-inch barrel.
Please verify this picture accurately reflects the product described by the title and description on this page before you place your order. Description MAGAZINE SPRGFLD 9MM XDS 8RD Springfield Magazine, 9MM, 8Rd, Fits XDS, Stainless Finish XDS0908 Similar Items (4 Reviews) Rating 4 out of 5 4 Reviews. 4 out of 5 Stars! 5 Stars 75% 4 Stars 0%
Most 9mm loads currently on the market come in one of three flavors: 115-grain, 124-grain, and 147-grain, with the lightest of those being the most common. The 115 is used so frequently and best matched to the 9mm that the U.S. military has recently adopted the M1152 ball load in that weight.
Springfield XDS 3.3 Single Stack 9mm Black Essentials Package with Crimson Trace Laserguard. $608.00 $479.99. Notify Me When Available. Brand: Springfield. Item Number: XDS9339BECT.
3D Printed Guns, Laws And Regulations, And Philosophical Discussions On The Nature Of Printed Objects – For as long as they’ve been banded about, 3D printers were regarded as the path to a new economy, a method of distributed manufacturing, and a revolution for the current consumer culture.
Jun 2, 2013.
The two best defense rounds are the Federal HST and Speer Gold Dot. Hornady Critical Duty and Defense aren't bad either.
What is 9mm Ammo Best For? While many harbor well-founded doubts about the 9mm's terminal effectiveness, actually, the 9mm Parabellum`s virtues in the last century were largely logistical. Its modest dimensions permit the use of high capacity, double-column magazines in pistols. It is precisely the firepower factor that has led many American.
Feb 6, 2019.
More Range Time · Federal Premium Hydra-Shok Deep Personal Defense 135-grain JHP (which features one mean-looking bullet) · Federal Premium HST.
Aug 2, 2020.
EDC- Black Hills Honey Badger 125 grain Subsonic in both my 9mm's (online review in Handguns Magazine) which still has good barrier.
M-5946, M-5904& others SAUER/SIG All Models Springfield XD STAR 30PK. FIRESTAR 9mm, I40, FIRESTAR PLUS 9mm STEYR GB 9mm TAURUS PT Series Walther P99 Most 9mm. 40, 45 pistols Payment/Feedback Top of Page Within 3 DAYS of the end of the auction you must contact us and request payment instructions.
The XD-S Mod.2® Single Stack .45 ACP pistol is a pocket-sized fistful of power. Featuring 6+1 rounds of fight-stopping .45 ACP in an aggressively textured rugged black polymer frame that is less than 1" wide, this is the XD-S that puts serious firepower in a package not much bigger than your smart phone.
No, Mounting A Gun To A Quadcopter (Probably) Isn’t Illegal – Earlier this month, [Austin Haghwout] posted a video on YouTube of a remote controlled quadcopter armed with a semiautomatic handgun. While there are no details of this build, it’s safe to say.
Dec 17, 2020.
In a standard powder load and a 147 gr. bullet Federal HST will do the job IMO. The best ammo depends on how you like shooting it out of the particular gun and.
Oct 24, 2013.
Generally speaking, in a gun with a short barrel like the XD-S, I would personally choose a lighter weight .45 ACP bullet in the 160 to 185.
May 26, 2020.
A Springfield XDS 9mm is a moderately sized handgun for being in the subcompact class. The standard capacity on the model I fired for the review.
Feb 20, 2018.
Both my Shield and XD Subcompact like the Federal HST 9mm 124gr or 147gr, both take out pesky paper plates center mass out to roughly 25 feet.
Best 9mm Self Defense Ammo. While I will focus on 9mm self defense ammo in this article, you will also find that the brands listed also include .380, .40 S&W, .45 ACP, .357, and even 10mm. Choosing the best concealed carry ammo is important, so use this guide to narrow down your choices.


text:
This is the 8th and final article in a series that friends encouraged me to write after returning from a trip to Bosnia and Croatia in January and February 2011. You can see all the photos from Bosnia here and Croatia here.
I returned to Seattle on February 7, happy to be home and overwhelmed with gratitude and jumbled emotions ranging from despair to elation: Rahmetli Omer’s memorial, humanitarian work, media appearances, concerts, sightseeing, conversations with new friends and old, jet lag. It’s still difficult to sum up this trip, so quit trying and just let it keep rippling through my heart, mind and soul.
Simply put, these articles were meant to be a mirror reflecting the goodness I saw all around. It was an enormous privilege to bear witness to the strength, dignity, humility, resiliency, kindness and generosity of so many people, to the abundance of natural beauty, and the wealth of cultural richness. It’s no bed of roses for those who live there, however.
My eyes were neither blind nor my ears deaf to the challenges facing people and their lack of hope for the future. I was a guest in these countries and feel it would be presumptuous to remark about the political or economic situation, or try to see the future. Lord knows there are plenty of people doing that already. I’ll keep to matters of the heart.
To show my thanks and respect for Bosnian people and their culture, I will continue to sing sevdalinke as authentically as I can. Is that going to change the world? No, but I hope that for an hour or two, over the course of an evening’s concert, we can escape our problems together on the wings of song. Perhaps we can soften some of life’s rough edges. Certainly, music and community are needed more than ever with the world’s increasing strife.
With the board members of Sevdah North America, I will continue to support community efforts to keep this cultural treasure alive among Bosnian communities in the Diaspora, as well as share it with the general public. Sevdah is a link to Bosnian heritage for children growing up far from Bosnia, a solace for elders and window into the richness of Bosnian culture for non-Bosnians.
So, to all the people who help me along the way, thank you for teaching me about music, friendship and strength. Thank you for allowing me to be a guest in your countries and homes. Thank you for your generous and warm hospitality. You have given so much more than I can ever return.


text:
The U.N. court for Rwanda on Thursday handed a life sentence to a former youth minister found guilty of being among the top planners of the 1994 genocide.
Callixte Nzabonimana was found guilty of genocide, plotting to commit genocide, incitement to commit genocide and extermination.
"For these crimes, and taking into account all the relevant circumstances, the chamber sentences you to life in prison," presiding judge Solomy Balungi Bossa told Nzabonimana.
A key element in the former minister's conviction was his participation, alongside other members of the government, in a meeting held on April 18, 1994 at Murambi in Gitarama province in the center of the country.
According to the verdict, this meeting cemented "an agreement" between Nzabonimana and other ministers "to encourage the killing of Tutsis ... with the specific intent to destroy, in whole or in part, the Tutsi population as such in Gitarama prefecture."
The three judges found that Nzabonimana had incited people to exterminate Tutsi at public appearances in different parts of the province in April, May and June 1994.
The former minister remained impassive as the sentence was read out.
His lead defense counsel, Vincent Courcelle-Labrousse, questioned as he left the courtroom, said he had decided to appeal.
"We will definitely appeal. The appeal hearing starts now," the lawyer said.
|Copyright © 2012 Naharnet.com. All Rights Reserved.||http://www.naharnet.com/stories/en/42003|


text: For as long as I can remember I have had a passion for makeup. When I was little I would take my moms old makeup she didn't use anymore and play with it for hours. As I got older my passion grew stronger, and I discovered a little thing called Youtube. I found all these girls on there that made beauty videos on how to apply makeup and I instantly became obsessed. I could not stop watching these videos, I even wanted to start my own Youtube channel, but six years ago I was a freshman in high school and scared of what people would say about it. For most people Youtube is just a website to watch funny videos, but to me it was so much more than that, It was my makeup school. When it came time to thinking about where I wanted to go to college I knew I wanted to go to a four year school, and makeup isn't something you can major in so I had no idea what I was going to do. I eventually picked a fashion school. I wasn't going to let the fact that I was attending fashion school stop my passion to wanting to be a makeup artist, so I took it upon myself to learn EVERYTHING I needed to know about the art of makeup. I watched endless makeup tutorials, read makeup blogs daily and most importantly; I practiced as much as possible. Practice is key. Being a makeup artist wasn't something that just popped in my head one day, I literally spent 6 years preparing myself and teaching myself as much as I possibly can about the industry. During my second year of college I realized something was missing in my life. I was living in NYC in a beautiful apartment attending fashion school, for most girls that would be more than enough, but I didn't feel complete. Doing makeup on myself everyday wasn't cutting it anymore. I needed to make makeup artistry my job. I started a instragram account solely for my makeup, and started to post new looks daily. I instantly became so inspired by all the other amazing artists on instagram, and I started to step out of my comfort zone and perfect my talent. I then made business cards and started building my freelance kit. I also started my own Youtube channel, I wasn't scared of what people thought anymore, I needed to fulfill this dream of mine. I wanted to get "Makeup by McKenna," out there in every way possible. I know many people think, whats so special about makeup ? Why cover up your face? I don't look at makeup as just "makeup" I look at it as a form of art. I look at my face as a blank canvas each day I apply my own makeup. Makeup has this amazing ability to give girls this confidence they didn't have before, and thats what I love about it. You can see the difference in the clients mood from when you start applying makeup and when they finally look in the mirror when the look is complete. That look the client gives in the mirror , that confidence that I see bursting from within is why I love what I do. Makeup is my passion and I am not giving up until this is my full time job. My message to you is, you can do anything you want as long as you put your mind to it, and put the hard work into it. Its been six long years of me gaining knowledge about the makeup industry and I'm still working towards my dream, but I know all my hard work will pay off one day and so will yours.


text:
All of the following recordings are from live performances ranging from Sept. 2016–April 12, 2017.
Canto XI is one of 21 works that Samuel Adler composed for solo instruments. This canto is written “with a slight apology to Richard Strauss,” because of the many references Adler makes to thematic material from Strauss’ Till Eulenspiegels lustige Streiche in the piece. Here is part one of Canto XI; November 22, 2016. Jenna McBride-Harris, horn
Christoph Nils Thompson, composer and professor of music at Ball State University wrote this delightful Sonata for Horn and Piano. The first movement “Moderato” is heavily influenced by jazz; November 22, 2016. Jenna McBride-Harris, horn and Jiung Yoon, piano
Christoph Nils Thompson, composer and professor of music at Ball State University wrote this delightful Sonata for Horn and Piano. The third movement “Evocation” (heard here in an excerpt from the development section through the end of the movement) incorporates elements of tango, ragtime, and latin jazz; November 22, 2016. Jenna McBride-Harris, horn and Jiung Yoon, piano
Carl Gottlieb Reissiger was a prolific composer, but because he was a contemporary of Beethoven and Schubert, his is not a familiar name in most circles. Here is an excerpt from his four movement song cycle for horn, soprano, and piano Vier Gesänge, op. 117, Mvt. I, Hornesruf; April 2, 2017. Jenna McBride-Harris, horn, Katherine Rohrer, soprano, and Jiung Yoon, piano
Fanfare and Three Masquerades for Solo Horn and Wind Nonet by Malcolm Forsyth is a delightful piece that deserves to be much more well known. Here is the second Masquerade, an homage to Russian composer Nikolai Miaskovsky, and incorporates themes from his cello concerto; April 2, 2017. Jenna McBride-Harris, solo horn, Matthew King, conductor, Katie Kuvin and Clay Hammond, flutes; Kelli Lawrence and Hilary Hobbs, oboes; Evan Lynch and Sarah Korneisel, clarinets; William Kovaleski, horn; Emily Patronik and Evan Copeland, bassoons
Wolfgang Amadeus Mozart’s Serenade in Eb, K. 375; September 28, 2016. Live Stream of The Ohio State University Wind Symphony concert. Jenna McBride-Harris, principal horn. Mvt. I Allegro maestoso begins at 0:59, Mvt. II Menuetto begins at 9:17, Mvt. III Adagio begins at 14:24, Mvt. IV Menuetto begins at 20:54 and Mvt. V Allego begins at 24:04.
Mozart Serenade in Eb, The Ohio State University Wind Ensemble; September 28, 2016


text:
Summer Vacation at Keystone
by John Schneider
My kids and wife never experienced the mountains before so I was anxious to show them the beauty and fun that they hold. Can you imagine living in the United States and never spending time in the mountains? Well, just like Clark Griswold did years ago in the National Lampoon’s Vacation movie, I packed everyone up in the SUV and drove 1,000-Plus miles for our summer family vacation. We did not go to “Walley World” (Disney) like the Griswolds; we headed west to the Colorado Rockies.
Our vacation “home” was based in River Run Village, right in the middle of Keystone Resort. From this convenient central location, our family of four had time to take in almost everything that the mountains had to offer. Grace (10) and Mya (7) are used to vacations that focus on beaches or pools so this was going to be different trip. The mountains are certainly not the same as the beach. They offered a completely new set of active experiences which gave the whole family many great memories that will last forever.
During our stay at Keystone Resort we went horseback riding, snow tubing, hiking, rafting, zip lining, gold panning, and alpine sliding. There is so much to do in Keystone or within a short drive that you have to consciously make time to relax. Otherwise once you get home you will need a vacation from your vacation.
We had an opportunity to take a 2-hour horseback trail ride through the White River National Forest. Ella and Brian were our “wranglers” from Keystone Resort. They put us all on horses that were appropriate for each of our sizes and off we went. This was the first experience that Grace and Mya had riding unguided horses besides their occasional pony rides at the fair. They handled “Dusty” and “Jefferson” with ease (much better that I handled “Nip” and Lynn handled “Poncho”). Mom was pleased that her horse was “besties” with the girl’s horses so that they stayed close together without getting feisty. This was a wonderful way to enjoy the beautiful scenery and get away from everything.
Back home in Wisconsin the previous winter had been brutal with over 30 days of temperatures hitting zero or below. The thought of having fun in snow was not anywhere in our minds for this summer vacation. However, in July Keystone still had some snow on the upper portions of the mountain. This allowed us the ability to go snow tubing – yes, snow tubing in July. It was roughly 60 degrees, but we all were flying down the mountain on inflatable tubes. This was an absolute thrill for kids and parents alike. After a quick ride up the chair lift we got to the tubing runs. There, we were able to take 10 runs each within an hour due to short wait times during our visit. At Keystone there is no need to worry about walking back up the hill pulling your tube behind you because they have a relaxing magic carpet ride waiting to take you to your next run. While you can go single or together (holding on the each other’s tubes), the kids agreed that group runs were the biggest blast. This is an activity that brings out the kid in anyone.
Like most of the skiing resorts, Keystone does offer mountain biking in the summer months. Our family did not take in that activity, but we saw many happy faces from kids and adults alike. There are over 100 miles of trails available to bike adventure seekers. Keystone has become known as the destination for extreme mountain bikers in the Rockies. Their on-mountain trails have elevated bridges, platforms, teeter-totters, jumps and drops. And while these attract experts and extreme-sports types, there are more tame pathways for beginners as well.
Given that it is almost illegal to not take the kids swimming while on vacation, Grace and Mya took an afternoon off from mountain activities to ensure the condo pool was properly broken in. While the kids needed swimming, I needed golfing. So, with happy girls splashing in the pool, I took that opportunity to fill a tee time at the Keystone Resort golf course. My buddy George happened to be in Colorado on a separate vacation so we met up at The River Course at Keystone. Golfing in the mountains was as beautiful as it was fun. First Light Sports article “Golf at 9,300 Feet; The River Course at Keystone” covers that experience with some excellent scenic golf photos.
No summer trip to the mountains would be complete without going white water rafting. Working with Jenna at Good Times Rafting our family booked a half day trip through Brown’s Canyon on the Arkansas River. We were in a raft that Andy expertly guided through the multiple rapids and we had a thrilling time. Andy made sure that the kids were safe, but also ensured that we got wet and experienced the rapids the river had to offer. Each of the girls and I also participated the river runner’s tradition of jumping off a 25 foot rock platform into the icy water. Good Times Rafting has many different options for thrill seekers and scenic floaters too. Our family, being complete rookies, took in the intermediate experience. They offer trips for beginners to advanced rafters.
After rafting we traveled over to Vail and rode the Eagle Bahn Gondola in Lionshead up to Adventure Ridge activity center. Being on top of the mountain, I was able to point out my favorite ski runs to the kids. The girls, who are brand new Wisconsin skiers, were shocked that people ski down runs this big and long (at home we have runs with vertical drops of only a couple hundred feet). The true excitement happened when we zip-lined down part of the mountain, flying high over runs that I skied many times in winter. What a blast it is being 50 feet above the ground while soaring through the sky!
Breckenridge resort offers a family fun park that is basically a theme park on the mountain. At the park you can purchase a ticket to get unlimited theme park type activities. The family favorites were the Gold Runner Coaster (a roller coaster that careens and races down the mountain on rails) and the Alpine Superslide (bobsliding down the mountain on a small cart). The kids reached the top of the Rock Climbing Wall and had a great time on the Superbungee Trampoline. Besides the thrill adventures, you can go for hikes, run through the maze, putt around on the mini golf course, and jump in the bounce house.
Within a short beautiful drive from Keystone to Glenwood Canyon we also took a hike up to Hanging Lake. This is a 1.2 mile hike that takes you 1,100 feet up to a lake that is fed from water coming out of Spouting Rock, a flow from the middle of a mountain wall. This beautiful trek will keep your heart pumping. After our hike we went over to Glenwood Springs to take in the hot springs pools, the hot mineral infused water felt great.
In Idaho Springs we stopped at the Argo Gold Mine for a gold mine tour and to test our luck at gold mining – unfortunately we did not find the 10 pound gold chunk that I was hoping for.
Our family vacation in the mountains was a complete success. Both kids and parents alike had fun playing in the mountains and taking in the beauty. This is a trip that will forever be in our memories and was well worth the planning and drive.
Published September 2014

domain: travel


Despite no longer being (widely) considered a top player in the NBA, LeBron James has been putting up impressive numbers in his 20th professional season. The Los Angeles Lakers may not make the playoffs (again), but “the kid from Akron” has been a “beast,” which gives sense to rumors that a Zoom LeBron 2 sample from 2014 of the same nickname will release during Fall 2023.
Worn by King James throughout the mid-2010s, the unreleased pair was created to celebrate the 10th anniversary of the second Nike LeBron shoe. It features leopard and zebra patterns across the upper, injecting a wild personality into the Zoom Air-cushioned silhouette. Birthed during a time when the League wasn’t as lenient on its on-court regulations, the Player-Exclusive was relegated to off-the-court, lifestyle wear—that was until P.J. Tucker wore the “Beast” Nike LeBron against the Lakers October 2018.
Faux fur and animal print-donning pairs haven’t sold particularly well for NIKE, Inc. over the last few years, which make rumors (reported by Sole Retriever) of the first-time release confusing. Yet, considering James is closer to retirement than ever before, it makes sense the Swoosh is getting started with a retro run of some of the most beloved and exclusive styles from the LeBron series.
For more basketball sneaker news, check out the upcoming Ja Morant shoes.


text:
Women Are Crazy Because Men Are Stupid...And In Reverse
How we intend for things to come across doesn't always translate correctly. Through whatever means of communication signals can and do get crossed, the key to understanding is taking the time to listen to your partner and acknowledging that this person has their own way of looking at the same picture. Just because their view is different doesn't make it wrong.
We have to be able to accept responsibility for our actions and what we did to facilitate the success or ultimate demise of our relationships. No matter your role or gender you will be able to identify with the scenarios discussed in this book, whether it's something you've done or something that was done to you. Come take a walk down this hall of mirrors and see exactly why I say that Women are Crazy because Men are Stupid…and in Reverse.


Last Vegas: Morgan Freeman, Robert DeNiro star in trailer
Michael Douglas and Kevin Kline also star in the geriatric version of The Hangover
|Report an Error|
Share via Email
In Last Vegas, Michael Douglas’s character is getting married and he invites his old pals, played by Kevin Kline, Robert DeNiro and Morgan Freeman to join him in Vegas for a bachelor party. Judging from the trailer the story seems like the flimsiest of excuses to have the quartet of elderly stars romp around with booze and babes.
And the thing is, seeing Morgan Freeman playing drunk is kinda worth it.
Last Vegas is directed by Jon Turteltaub and opens Nov. 1
- Video Two young Katrina survivors, two post-Katrina paths
- Canadian journalist Mohamed Fahmy sentenced to three years in prison
- NEW Teenage girl abducted at gunpoint: Barrie police
- Dramatic bronze for 4x100 relay team caps big day for Canada at track worlds
- Photos Captain John’s coming apart at the last port
- TaiwanFest showcases culture, art, and paper cranes
- Video Houston shooting, sheriff’s deputy killed in ‘cold-blooded’ incident
- NEW Japanese officials take a stand for escalator safety