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This is a healthy and tasty side dish for rice, prepared from fresh moringa leaves. Moringa has been used for many centuries for it’s medicinal values and health benefits. It is packed with multiple vitamins and minerals. It also has antifungal, antiviral and anti-inflammatory properties.
Moringa is a commonly seen tree in our hometown. You can see them in front of most of the houses. The leaves, flowers, drumsticks and seeds from this tree are edible and different kinds of dishes can be prepared using them. When there are no other side dishes available for rice during lunch, people can quickly take some leaves from the moringa tree and make this stir fry. It is very simple to make with few ingredients.
I have previously posted couple of other recipes using moringa leaves, they are Moringa leaves conjee and moringa leaves water.
- Moringa leaf stalks —————— 1 bunch
- Grated coconut ———————– 1/2 cup
- Indian chili powder —————— 1/4 tsp
- Turmeric powder ——————– 1/4 tsp
- Salt to taste
- For Tempering
- Cooking oil ———————— 2 tsp
- Mustard seeds —————— 1/2 tsp
- Cumin seeds ——————— 1/2 tsp
How To Make
- Gather all the leaves from the stalks and discard the stems
- Then wash the leaves few times in water
- Now heat a pan and do the tempering using the ingredients in the list
- Add the washed leaves and stir fry for about seven minutes
- Now add the chili powder, turmeric powder, salt and mix them well
- Then add the grated coconut and keep stirring
- Cook for another three minutes and turn off the stove
- Serve this tasty stir fry with hot rice
[…] Moringa leaves stir-fry […]


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This tutorial is for the thumb joystick breakout board and shield. For those that want to quickly connect to the thumb joystick without needing to solder, check out the Qwiic Joystick [COM-15168]
to connect via I2
Whether you're blasting aliens, driving a robot, or write your awesome classic Arcade Game for your Arduino, you'll find the analog thumb joystick a very useful addition to your projects. This tutorial will go over the analog thumb joystick breakout board with some Arduino examples.
This is the breakout board for the [thumb joystick](http://www.sparkfun.com/commerce/product_info.php?products_id=9032). Pins…
This is a joystick very similar to the 'analog' joysticks on PS2 (PlayStation 2) controllers. Directional movements are simpl…
Later, we'll also go over the thumb joystick shield for Arduino and Processing examples. You can follow along with the examples using the breakout board if you have some additional hardware!
The SparkFun Joystick Shield Kit contains all the parts you need to enable your Arduino with a joystick! The shield sits on t…
For a simple demo of the thumb joystick, check out the video below!
To follow along with this tutorial, you will need the following materials. You may not need everything though depending on what you have. Add it to your cart, read through the guide, and adjust the cart as necessary. If you decide to use the breakout board, you'll need the parts from this wish list.
If you decide to use the shield, you'll need the parts from this wish list.
You will need a soldering iron, solder, and general soldering accessories.
This adjustable-temperature soldering iron is a great tool for when you don't want to break the bank but need a reliable iron…
Mini Pliers. These are great little pliers! A must have for any hobbyist or electrical engineer. Crucial for inserting device…
This is your basic tube of unleaded (Pb-free) solder with a no clean, water soluble resin core. 0.031" gauge and 15 grams
This is a solderer's best helper, the third hand. Comes with a heavy base, two alligator clips, a soldering iron holder, and …
The Panavise Jr. is a great vise with a vacuum base. Its jaws open up to about 3" and have grooves for PCBs. It's perfect for…
If you aren’t familiar with the following concepts, we recommend checking out these tutorials before continuing.
A quick introduction to pull-up resistors - whey they're important, and how/when to use them.
Turn a large voltage into a smaller one with voltage dividers. This tutorial covers: what a voltage divider circuit looks like and how it is used in the real world.
What is an Arduino?
What is this 'Arduino' thing anyway? This tutorials dives into what an Arduino is and along with Arduino projects and widgets.
Installing Arduino IDE
A step-by-step guide to installing and testing the Arduino software on Windows, Mac, and Linux.
Button and Switch Basics
A tutorial on electronics' most overlooked and underappreciated component: the switch! Here we explain the difference between momentary and maintained switches and what all those acronyms (NO, NC, SPDT, SPST, ...) stand for.

domain: design


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Readers who have followed Dido Twite’s escapades in Black Hearts in Battersea and Nightbirds on Nantucket will welcome her return in another wild adventure. Now back in print, Dido and Pa continues the Wolves Chronicles, the exhilarating and imaginative series that stemmed from Joan Aiken’s classic The Wolves of Willoughby Chase.
Dido Twite is finally back home in London and reunited with her old friend Simon, now the Duke of Battersea and a favorite of King Richard. But no sooner does Dido start to settle in than her rascally father, Abednago, appears and drags her off into the night. Soon Dido finds herself caught up in the midst of another dastardly Hanoverian conspiracy: a plot involving a mysterious double for the king, the miraculous healing powers of music, and a spy network made up of abandoned street children called lollpoops. Meanwhile, out in the forest, starving wolves are closing in on the city . . .
"synopsis" may belong to another edition of this title.
Joan Aiken, daughter of the American writer Conrad Aiken, was born in Rye, Sussex, England, and has written more than sixty books for children, including The Wolves of Willoughby Chase.From School Library Journal:
Grade 5-8 Aiken's tales of Dido Twite are among her rollicking best, and Dido and Pa is no exception. Reunited at long last with Simon (whom readers first met in The Wolves of Willoughby Chase Doubleday, 1962), Dido has just begun to describe her adventures when her Pa, having decoyed Simon, kidnaps his daughter and returns with her to London. The evil Eisengrim , head of the Hanoverians with whom Mr. Twite has long been involved, is plotting to overthrow King Richard and install his own puppet, a look-alike whom Pa expects Dido to prepare for his role as royal imposter. In an operatic plot filled with shifting scenes and shifty characters, complications are presented, compounded, and finally undone, with nearly all of the right people in the right places at the end. Mr. Twite, however, is absent from the final curtain call; and Dido, although painfully aware that her pa is bad beyond helping, recognizes the worth of his music and knows that without him, her life will lack some of its rich color. Aiken's talent for language and dialogue gives voice to the vigorous London street life she portrays: the children of poverty, the sellers of foodstuffs, the laborers. Building one subplot upon another, she moves from scene to scene with the ease of a skilled dramatist, creating entanglements that, like a cat's cradle, all come neatly together at the end of the tale. Satisfying. Dudley B. Carlson, Princeton Public Library, N.J.
Copyright 1986 Reed Business Information, Inc.
"About this title" may belong to another edition of this title.
Book Description Red Fox, 1992. Paperback. Book Condition: New. book. Bookseller Inventory # M0099888505

domain: artistic


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Healthy eyes are an important part of your overall health plan. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps as you age:
- Have a comprehensive dilated eye exam. Your vision may seem fine to you but the only way to make sure your eyes are healthy is to be seen on a regular basis by your eye doctor. Having a dilated exam allows your eye doctor to see the entire interior of your eyes for early detection of common eye diseases such as glaucoma, diabetic eye disease, and age-related macular degeneration (AMD.) Most of these eye diseases have no warning signs and early detection is critical to successfully administer treatment and save vision.
- Know your family’s eye health history. This is especially true of parents. Many eye diseases are hereditary and you would be at higher risk if your parents also had eye diseases such as glaucoma.
- Eat healthy. Carrots aren’t the only healthy food for your eyes. Eating fruits and vegetables and food high in omega-3 fatty acids such as salmon, tuna, and halibut have been shown to prevent, and possibly slow, the progression of retinal disease.
- Quit smoking. Smoking is just as bad for your eyes as it is for the rest of your body.
- Give your eyes a rest. If you spend a lot of time on the computer remember the 20-20-20 rule. Every 20 minutes look away about 20 feet for 20 seconds.
- Wear your sunglasses. Protection for your eyes against UV rays is just as important as protecting your skin.
- Protect your eyes. Whether you are at work or at home, practice good eye safety by wearing protective eyewear. Most eye injuries occur at home and during casual sports.
- Contact lens care. If you are a contact lens wearer, following instructions from your eye care provider is the key to a long, healthy future of wear. Your vision and eye health can be damaged from over wearing lenses, dirty lenses, not changing your solution, or using something other than approved solutions.

domain: medical


Ashanti performs live. (Photo: Getty Images)
Ashanti stopped through Hot 107.9 studios to spend a little quality time with The Home Team. Check out the interview as Ashanti talked about her latest single, “The Woman You Love,” upcoming album and Braveheart, set to release sometime in April. The interview took a turn as The Home Team got personal with Ashanti as the questions got HOT, but not hotter than her answers!
To view those candid answer, click on the image above or the link below for access.
Share your thoughts with us below on the message board using your Twitter or Facebook to log in and comment.
- Brandy & Monica Perform “It All Belongs to Me” on Good Morning America
- Facebook Purchases Instagram for $1 Billion
- Maternal Punishment! Mom Makes Daughter Wear “I’m A Thief” T-Shirt


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Smithville's cooperative humanities project 'Enriching Education' wins 2015 Loleta D. Fyan Award
For Immediate Release
CHICAGO — The American Library Association has awarded the 2015 Loleta D. Fyan Award to the Smithville Public Library’s project, “Enriching Education: Joining the Humanities with the Community of Learners.”
The Smithville Public Library, located in rural Texas, proposed an innovative program based on partnerships with local nonprofit organizations and the local school district to ensure that students are exposed to the arts through personal experience. It will facilitate interviews of local artists by junior high and high school art classes using the StoryCorps model; instruct younger students how to develop "book trailers" for a shared experience in literature; and facilitate scholarly conversations between regional universities and students. It will also enhance the library’s collection of books about the arts and various artists.
“In another year of plentiful applications, the competition for the 2015 award was stiff,” said Fyan jury chair Larry Greico. “The Loleta D. Fyan Award Jury is pleased to present the award to the Smithville Public Library, in rural Smithville, Texas, for their 'Enriching Education' project, in which the library reached out to the school to enhance arts and humanities education for the entire community of learners, from young children to older adults. This innovative and exciting project is in keeping with the spirit of the Fyan Award, enhancing library service to rural areas and small communities, as well as engaging in cooperative partnerships outside the library.”
This $5,000 grant, given annually on a competitive basis, is named for Loleta D. Fyan, an ALA past-president (1951-52), who provided funds for the American Library Association (ALA) in her will. The grant supports a project that will develop and/or improve public library services, will effect changes that are innovative and responsive to the future and have potential for broader impact and application beyond a specific local need. Applicants can include, but are not limited to, local, regional or state libraries, associations or organizations, including ALA units, library schools or individuals.
For guidelines and a list of previous winners see:

domain: library


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Thoughts from a Maryland Bankruptcy Attorney
In a no asset bankruptcy case the debtor gets to keep all the assets they bring into bankruptcy. Does your case qualify? Find out in this video.
In bankruptcy there are really two cases going on. There’s a case regarding the debtor and their discharge and then there’s a case regarding the property that the debtor brings into bankruptcy. The trustee is going to analyze whether there is value in that property above the secured claims and the exemptions.
If the trustee decides there are no assets available because exemptions and secured debts exceed the value of the debtor’s property, then the trustee will say there’s nothing there to distribute to unsecured creditors, it’s a no-asset case and I’m going to close the case.
Thoughts from a Maryland Bankruptcy Lawyer
Ronald J. Drescher
Drescher & Associates, P.A
4 Reservoir Circle
Baltimore, MD 21208
Fax (410) 484-8120
Practicing in Maryland, Delaware, Virginia, Pennsylvania

domain: finance


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Several US news sources are reporting the recent death of Marvin Gaye’s second wife, JAN GAYE. Few details are available save that Ms Gaye was 66 and died at her home in Rhode Island. Marvin Gaye bios will tell you that the singer met Janis Hunter when he was recording his ‘Let’s Get It On’ album. Gaye was 34 and still married to Anna Gordy. Jan was just 17 and was introduced to the singer by the album’s co-producer, Ed Townsend. Gaye was infatuated and we’re told that Jan became the inspiration for many of the ‘Let’s Get It On’ songs. Indeed he wrote a song simply called ‘Jan ‘which eventually appeared on a live album. Jan, a budding fashion designer, is also often credited for shaping Marvin’s distinctive look at this time.
Jan Gaye was also an actress appearing in the cult movie, ‘Lobster Man From Mars’ (1989). She eventually wrote her autobiography, ‘After the Dance: My Life With Marvin Gaye’ which painted a torrid picture of her relationship with the singer. Jan also managed the career of the couple’s daughter, singer/songwriter Nona Gaye. Nona has posted : “I am deeply saddened by the passing of my mother, Janis Gaye. She was the most influential woman in my life and many others. I believe once you met my mother Jan, she wasn’t a woman you could ever forget. Every word from her mouth was from her soul. She never said anything she didn’t mean. I know her drive and influence from the time she was 17 until the day she died was all about her family and family that extended beyond blood – brothers, sisters in every part of this beautiful and painful planet. Every day she was here it was about the love she felt for her husband, children, grandson, and the friends she met all over the world. From the time she met my father, she was exposed to the way he saw this world was aching, and she did her best to preserve his legacy as he was taken from us far too early. She took every moment to speak about every word and every note of his music, and she wanted to make sure everyone knew the man she fell in love with. I will never get to see her again in this life but know she’s in heaven with my father and a spokesperson for us in spirit.”


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The worldwide market for high-density interconnect (HDI) PCBs came to more than $10 billion in production value in 2018, with Taiwan accounting for about 40% of the total value, according to data compiled by Taiwan Printed Circuit Association (TPCA).
Compeq Manufacturing, Tripod Technology, Unimicron Technology and Zhen Ding Technology are among the major Taiwan-based HDI PCB manufacturers.
Sales generated from the smartphone sector accounted for as high as nearly 80% of Taiwan's overall HDI PCB industry output value, TPCA indicated. With smartphones being the single largest target application, Taiwan's HDI PCB sector remains an oligopoly where only a few large-scale firms are capable of winning orders from smartphone vendors, TPCA said.

domain: economics


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Email: email@example.com Call: (602) 920-6542
Acrylic and Foam Strips on Canvas
Size: 2 panels
18 inches x 24 inches each
I created this piece after discovering a past lover was transitioning to live his life as a woman. Though I was initially devastated by this news, I found myself inspired by his courage in shedding his façade and choosing to live a life that felt true for him. I was inspired by the idea of overcoming obstacles and the emerging of a new self.


Metsä Tissue, one of the leading European tissue paper producers and part of Metsä Group, has been awarded the highest Platinum level rating by EcoVadis for its approach to sustainability and corporate social responsibility as a supplier. Overall Metsä Tissue is also in the top 1% of companies assessed by EcoVadis in the manufacture of other articles of paper and paperboard.
Fabio Perini presents at MIAC the Tissue Performance Center, a next generation technologic environment where expert engineers, supported by company data scientists, continuously register and analyze customers’ data to supply information on the machines status and suggest improvements to maximize the overall equipment effectiveness (OEE) of the production lines.
Fabio Perini at MIAC presents the Open Innovation Model, the strategy to tackle the challenges of the Tissue Industry 4.0 and accelerate digital transformation
Antonio Mosca, Head of Digital Transformation: “In such a complex market, innovation can be granted only by creating an ecosystem between industrial partners, customers and research centers”.
At MIAC 2019, the 26th edition of the international exhibition of paper industry, Fabio Perini S.p.A is presenting the new Tissue Performance Center: an innovative project developed in partnership with SoftJam, a Microsoft Gold Partner for over twenty years, leveraging on Microsoft cloud platform and technology to analyse data.
Metsä Tissue, part of the Metsä Group, is curtailing its paper production at Krapkowice mill in Poland by stopping the PM6 until the end of December 2019 and will decide by the end of the year whether the PM6 will be restarted. The annual production capacity of the PM6 has been approximately 20,000 tonnes. The curtailment is necessary because of the currently unsatisfactory prices of tissue papers in the market.
Toscotec has strengthened its leadership position in the Italian tissue market, based on new machine installations in the last five years. Since 2015, Toscotec has received five orders from Italian tissue producers for their paper mills located in Italy.
They include two complete tissue lines for Eurovast’s Cartiera della Basilica. One line replaced an older machine and has been in operations since 2015 at its Bagni di Lucca mill. The other line is been installed at Eurovast Botticino mill and is currently scheduled to start production in the last quarter of 2019.
Metsä Tissue, part of Metsä Group, has applied for a new environmental permit in Mariestad, Sweden, as part of its Future Mill programme. In the first phase, the plan includes a new tissue paper machine, an automated warehouse and an office building in the Mariestad mill. The possible investments in first phase are estimated to amount to approximately EUR 230 million.
Peter R. Augustine, President, Fabio Perini North America, has been named as Chair of the Board for the Technical Association of Pulp and Paper Industry (TAPPI).
His wide-ranging professional and personal experience naturally aligns with TAPPI’s focus on driving innovation for the paper and packaging industry which, according to TAPPI CEO and President Larry Montague, made Augustine a standout choice for the role.
Papernet Freshen Tech, a Sofidel Group product, received yesterday the 2019 PPI (Pulp & Paper International) Award in the Tissue Innovation category at the awards ceremony in Vienna.
Freshen Tech, part of the Away from Home range, developed for bars, hotels, restaurants, public facilities, public transport, etc., is the new toilet paper that neutralises bad odours thanks to an active ingredient capable of modifying their molecular structure.
Engraving Solutions, a leader in the production of embossing rolls for the tissue industry and part of the Tissue Business Area of the Körber AG Group, has presented at Paper One Show held in Beirut on January 28-30, 2019, the latest products in the field of embossing: innovative and highly competitive products that meet the actual needs of the market.


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Cloud storage startup Zetta said today that it has closed a $10.68 million Series A financing round led by venture capital firms Sigma Partners and Foundation Capital. Zetta, which does not yet have a working web site, plans to use the funding to expand product development, marketing and operations.
In a press release announcing the funding, Zetta sys it is "is advancing the state of the art for enterprise storage by delivering feature rich solutions for IT administrators without the costs, complexities and risks associated with traditional storage software and hardware solutions." Zetta was founded by industry veterans Lou Montulli, Jeff Whitehead, Jason Harrison and Jeff Treuhaft.
"We are very excited to have Sigma Partners and Foundation Capital as our lead investors," said Jeff Treuhaft, Zetta CEO. "We are bringing unique innovations to the enterprise storage market and the experience and success of our investors at EqualLogic and VMware will prove invaluable as we continue to accelerate our company."
Sigma Partners is a leading early-stage venture capital firm with over $1.5 billion under management. Foundation Capital focuses on investments in telecom, networking, Internet infrastructure and on-demand services.


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“Data center managers long for the trifecta of perfect data center power: 100% available, noise-free, no UPS losses – and they’re getting closer”, Joergen Madsen, Director of Business Development for ABB Power Protection writes in an article at ABB Conversations.
“Data centers have traditionally been commissioned with a fully built-out power system, able to support its projected maximum load. However, that load usually isn’t reached for years. In the interim, the center operates with a wasteful, oversized power infrastructure.
UPS manufactures have responded with scalable, modular systems that enable rightsizing to the current load. Most of those systems are based on a legacy, centralized design that includes several single points of failure. The tradeoff of more scalability at the cost of lower reliability makes many center managers uncomfortable.
ABB recently launched a UPS that combines a high-efficiency topology – approaching 97%, comparable to other modern UPS systems – with a pay-as-you-grow, decentralized design that offers both high efficiency and scalability.”

domain: news


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(844) 232 4816
We have been designing premium logos of top-notch quality since 2001. Thousands of clients trust us with their brand identities because we deliver what we promise. Our professional logo designers understand what it takes to design custom logos that are memorable, catch attention, and speak for your brand.
With our affordable and custom logo design solution, you get the best of both worlds. Here’s how it works:
Select a Package
Choose a pricing plan that fits your pocket and meet your custom logo design requirements. Each package offers you revision options, dedicated professional logo designer, and final source files. And if you need something outside of our custom logo design packages, then just give us a call or write to us, we’ll send you a customized quote in no time.
Logo Design Concepts
Within 3 business days you will get professional logo design concepts from which you can select a logo you love. You can even expedite this process to one business day as well. And if you don’t like them, you can request for as many revisions as you like until you get the perfect look of your custom logo design.
Place Your Order
When you place your order, fill out payment details as well as creative brief about your company such as text, industry, niche and preferences. The more details you provide, the faster our graphic designer will get to work on your order and revert with an outstanding custom logo design for your brand.
(844) 232 4816
A premium logo is customized according to your business needs, and it is unique to your brand only. With a premium custom logo design, you own the logo file, and nobody else has access to it. If you want, you can also file for copyrights and trademark to secure your exceptional logo design for as long as your business exists.
A logo template on the other hand is a design template that can be customized by many users using a logo maker, and they can download it as many times. The design is copyrighted by the logo creator company.
A custom logo design is as expensive as you want it to be.
At Logo Design, our premium custom logo design services start as low as $97. You can customize the packages according to your budget and number of concepts you want to get. If your logo is complex, like getting an illustrated logo designed, you will only have to pay an additional service fee.
You can order as few as 4 concepts for a custom logo design, or you can splurge to get unlimited logo concepts to create an exceptional brand identity. It all depends on how much you want to spend on your business logo design.
Moreover, our revisions are also customizable so you can pick the number of revisions you want to add to your package.
At the end of the day, you should be satisfied with the logo design you get. After all it is the face of your brand!
Our standard delivery time is 3 business days but you can expedite this process to 1 business day delivery.
Moreover, the duration of delivery depends on the client’s responsiveness and the kind of revisions you give to our professional logo designers. The key to a faster delivery is clear communication and responsiveness.
While there are tons of custom logo design companies out there, what makes us special is our satisfaction guarantee.
When you work with us we guarantee that you get:


text: Tokyo police arrested 27-year-old Whitehead Longhao in Tuesday Police found eight women and nine mutilated pieces in his apartment. Police initially investigated the disappearance of a 23-year-old woman who posted a message on Twitter saying she was looking for someone to commit suicide with her. After her disappearance, her brother logged on to her Twitter account and found that she had been in contact with Whitehead Longhao, while surveillance footage from nearby railway stations showed that Whitehead Longhao was walking with the missing woman. Appalling crimes are rare in Japan, and Japan is one of the lowest murder rates in the world. Japan’s crime rate has been steadily declining in recent years, and police have been accused of too much investigation into minor violations because they have nothing to do. Whitehead Longhao admits he murdered the nine people, all of whom were known for communicating through Twitter, saying that murder was “for money and indecency”.

domain: sociology


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**Releases March 21st 2024**
Whether diving into dungeons or exploring the wilderness, the characters from Critical Role are always ready for a good time! UVS Games is bringing the exciting world of Exandria, home to the many campaigns of Critical Role, to Universus! These 2 brand new decks are great for new and established Universus players alike!
● This assorted display contains 4 of the Vox Machina Challenger Series and 4 of the Mighty Nein Challenger Series.
● Each Challenger Series is an advanced, ready-to-play 60 card deck that includes 2 different characters.
● Each Challenger Series includes a collector booster pack, featuring 6 alternate art foil cards
● 2 Character options give you more ways to play each deck! Featured in the Vox Machina deck are Vex’ahlia and Vax’ildan, while featured in the Mighty Nein deck are Nott and Jester
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

domain: game


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Prime Minister Viorica Dancila met with David Harris, the Executive Director of the American Jewish Committee (AJC), in the context of her working visit to the United States, on which occasion she reaffirmed Romania’s commitment to fighting against anti-Semitism, xenophobia and any other form of intolerance.
According to a Government press release, during the talks that took place on Monday, the prime minister emphasized the importance the Strategic Partnership with the United States has for Romania, as well as our country’s attachment to the partnership with the State of Israel. At the same time, Dancila stressed Romania’s strong support for a robust transatlantic relationship, as an essential prerequisite for ensuring common security and prosperity.
Viorica Dancila also presented the actions of the Romanian Government aimed at preserving the memory of the Holocaust and combating negationism, mentioning, among them, the opening of a National Museum of Jewish History and the Holocaust in Bucharest, but also the development of Holocaust study programs.
Representatives of the American Jewish Committee (AJC) leadership appreciated that the first event organized by PRES RO 2019, in Brussels, was dedicated to the fight against anti-Semitism. They appreciated the measures of the Government in Bucharest regarding the opening of a National Museum of Jewish History and the Holocaust and the importance our country attaches to the promotion of Holocaust education at the level of the whole Romanian society, shows the cited source.


George Clooney has moved on from Sarah Larson. He reportedly moved on from her while he was still dating her. Rumor on the block is that he "has been dating a woman in her mid-30s" for a couple of months now.
But George is not that bad of a guy. The reason he didn't drop Sarah sooner is because he wanted to "get her a career" before kicking her to the curb. And we all see she is trying really hard to get herself a modeling career. Sarah's been doing red carpets and hitting all the LA hotspots like Robertson Blvd. and even visiting Christian Audigier's offices.
So does this mean the boob job wasn't the reason they split? Wonder when George will debut his new lady friend? We're probably not gonna like her either. George is supposed to be single forever!


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Governor who claimed gays ‘undermine marriage’ steps down over affair allegations
Update: The Governor of Alabama stepped down on Monday 10 April, as impeachment hearings were set to begin.
Impeachment hearings began against the disgraced Governor of Alabama on Monday – who claimed that permitting gay people to marry would “undermine” civil society.
But not before the Governor stepped down, despite adamantly stating that he would not do so.
In a statement on Monday, the Governor said: “I have decided it is time for me to step down as Alabama’s governor.”
Last year allegations arose that Republican Governor Robert Bentley, a militant believer in ‘traditional’ marriage, had cheated on his wife of 50 years with chief adviser Rebekah Caldwell Mason.
After Bentley flatly denied any such affair, a recording was published in local media in which Governor Bentley appears to be having phone sex.
In the recording, a still-married Governor Bentley talks in an erotic manner about how he wishes to fondle Ms Mason’s breasts, as well as appearing to profess his love for her.
The Governor, whose affair has since been outlined in some detail, was immediately branded a hypocrite given his crusade against same-sex marriage in the state.
Filing a 2014 legal brief seeking to deny gay couples the rights to marry, his attorneys claimed: “To change Alabama’s definition of marriage by judicial fiat would undermine the integrity of the courts and would alter society’s understanding of marital norms and responsibilities, to the detriment of children and civil society.”
The brief added: “Alabama has chosen a traditional, conjugal, opposite-sex definition of marriage, as opposed to a revisionist definition that includes all consent-based emotional relationships.”
Over the weekend, the Alabama Supreme Court gave the green light to impeachment hearings against Governor Bentley on allegations that he abused his position to cover up the affair.
The Alabama Ethics Commission alleges that Bentley misused state personnel and resources as part of his quest to retrieve the tape which eventually leaked.
In a report released on Friday, a special counsel to the Judiciary Committee in the Alabama House of Representatives said the Governor had “encouraged an atmosphere of intimidation”, and demanded state officials help him cover up an “inappropriate relationship.”
He previously said: “I do not plan to resign. I have done nothing illegal. If the people want to know if I misused state resources, the answer is simply no. I have not.”

domain: law


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Thirty years ago, Lisa took a pottery class. She learned the basics of throwing, forming, and firing clay. Now she is an expert potter, creating pieces for stores, events, and individuals.
This story is told in the third person using the present and past tenses. Important vocabulary in the story includes: “la cerámica” (ceramics/pottery), “arcilla” (clay), “barbotina” (slip: water-clay mixture), “tornear” (to throw clay on a wheel), “torno” (pottery wheel), “esmaltar” (to glaze), and “asas” (handles).
No matter where you are in your language journey, stories will help you on your way. You can find a transcript of the story and read along at https://smalltownspanishteacher.com/2023/09/15/simple-stories-in-spanish-la-ceramica-de-lisa/
Check out Lisa's pottery at her website: ljakobsbergceramics
Support the show
The Panama Canal plays a critical role in today’s global commerce, but it almost didn’t happen. A group of French engineers led by Charles De Lesseps spent nine years in Panama excavating earth to no avail. Later, Theodore Roosevelt took up the canal dream. Another 10 years of hard labor resulted...
In 1808 Napoleon Bonaparte placed his older brother Joseph on the Spanish throne. This act led to multiple uprisings. After a short reign of only 5 years, Joseph left Spain and King Ferdinand VII reclaimed the throne. Those 5 tumultuous years led to many changes in Spain and its colonies.

domain: history


Girls - Modish Rebel Keep The Wild In You T-Shirt
- Distressed graphic heathered burnout t-shirt
- Cuffed sleeves
- Raw edge details
- Body length 19" on size medium
ITEM NO. 1705015T516401A
STYLE 15T516401 | SKU 545312
60% Cotton, 40% Polyester.
Machine wash cold inside out with like colors. Only non-chlorine bleach when needed. Tumble dry low. Remove promptly. Cool iron on reverse side.
This fabric has been created using a burnout process. Wash before wearing as color can rub off on to other fabrics.


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For Latine Heritage Month, Marce Gutiérrez-Graudiņš, the founder and govt director of the one marine conservation group devoted to Latines within the U.S., shares how her neighborhood carries a particular relationship to the ocean on The Frontline.
I bear in mind falling asleep to the lullaby of waves crashing. That’s certainly one of my earliest ocean reminiscences. And it wasn’t simply the sounds—there have been the smells and views. I might look exterior my bed room window and see the water: an infinite blue that stretched on and on.
Even again then, driving my bike up and down within the Playas de Tijuana—a beachside neighborhood within the Mexican border city—I didn’t think about I’d go on to do ocean conservation work. The environmental house has by no means fairly recognized easy methods to welcome folks like me. It’s struggled to create house for the Latine neighborhood, for the immigrant neighborhood, for the non-English talking neighborhood. That’s why I based Azul, a marine conservation group centered on the Latine neighborhood, in 2011.
I pursued this work after becoming a member of the worldwide fishing discipline. I solely joined out of my curiosity in worldwide relations, however I shortly grew excited about one thing extra. I labored in operations, organizing the boats that might be despatched out to seize fish to then promote into the market. I spent 5 years with this firm the place I started to note that we have been catching fewer fish yearly whereas spending extra on gasoline as a result of boats needed to journey farther and farther to search out fish.
Then in 2006, I learn a stat that completely gutted me: the ocean can be empty by 2048. That knowledge level (and the paper that made it) has since been challenged and debunked, however the severity of the ocean disaster continues to be very actual. I moved into motion. By 2007, I give up my job and pivoted into the nonprofit sector. I devoted myself to working to guard the ocean and the individuals who rely on it. It wasn’t till 2009 that I spotted how ocean conservation linked again to my Latine neighborhood.
At a public listening to to assist marine protected areas, I used to be tasked with constructing a Latine cohort to attend and converse out. We offered a bus and lunches to college students, mother and father, and their youngsters. As quickly as we arrived, nevertheless, we have been met with a bunch of indignant white of us who have been yelling racist nonsense at us. In any case was stated and finished, I felt betrayed by the parents who organized this. I knew then that the one approach ahead was to construct one thing of my very own—for the folks, by the folks.
“I knew then that the only way forward was to build something of my own—for the people, by the people.”
Azul Founder and Government Director
My mother helped me provide you with my group’s identify. “Azul” means “blue” in Spanish. It’s straightforward to pronounce for English audio system, and it resonates with Spanish audio system. It’s a bit like my very own identify. Mar is brief for Marce—and “mar” interprets to “ocean.” I wished to construct one thing folks would bear in mind, one thing that might stick.
Azul is engaged on constructing staff’ rights within the fishing sector, stopping harmful fossil gasoline infrastructure, and selling ocean conservation at giant. We don’t wish to solely hold plastics out of the ocean; we wish to convey extra folks to the ocean. We wish to see 30% of the world’s ocean protected by 2030, however we wish to defend nature with folks. We don’t wish to hold it from folks. We wish folks to know how the ocean and its provide chains work in order that they’re considering extra critically about from the place the meals on their dinner plate got here.
As a born and raised Mexicana, I perceive that each one communities ought to be part of the trouble to guard our planet. In California, the place Latines make up 39% of the inhabitants, marine conservation organizations have lengthy missed a possibility by ignoring us. I do know Latine communities care in regards to the ocean. I’ve seen it—from the steps of the Capitol in Sacramento the place youth and households have stood to share their ideas with legislators by way of Latinos Marinos (an Azul-led effort to convey extra Latine youth and households to advocate for our ocean) to inside my family the place I used to be taught to care for the seaside each time I go to.
Sadly, that’s by no means been sufficient to persuade the white-led organizations to take us significantly. Maybe a report we lately launched will. We discovered a number of the finest pollsters to survey 1,900 Latine voters throughout the nation to evaluate their opinions on local weather change and conservation. This was the primary nationwide ballot to cowl these subjects. Unsurprisingly, we discovered that U.S. Latines overwhelmingly assist environmental protections. That is not my perspective—that is details.
Some 87% wish to see Congress create new nationwide parks and tribal protected areas. About 78% wish to see offshore drilling banned. Practically all members—96%—stated environmental points like air pollution and local weather change are personally essential. Spanish audio system have been probably the most progressive amongst these surveyed. Nearly throughout the board, Spanish audio system have been extra involved about these points than English audio system.
“We want to protect nature with people. We don’t want to keep it from people.”
Azul Founder and Government Director
So, Latines don’t care about ocean air pollution or local weather coverage, proper? I couldn’t let you know what number of instances I’ve heard that all through my profession. Now, now we have knowledge that exhibits how unsuitable they have been. There’s been this concept within the motion that folks don’t know higher as a result of they don’t follow environmentalism the best way white of us perceive it. Properly, now we have our personal approach. We’ve been doing it for generations. There’s multiple solution to do conservation work, however white supremacy has tried to inform us there is just one.
That’s partly why Azul printed the album En El Mar in 2021. It’s a compilation of music impressed by the ocean and our relationship with it. That is how my folks have linked with the land for generations. My father and his father linked to the ocean in their very own approach, serving the Navy and dealing the docks and constructing ships. My daughter will join in her personal approach as I take her on visits to the seaside.
For Latines, environmentalism isn’t about what we are able to purchase to go zero-waste or cease guzzling gasoline. It’s about mutual support—the each day follow of neighborhood that lends itself to being higher stewards of the land. It’s about sharing. It’s about la cultura and making probably the most out of what now we have.

domain: geography


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Remember radio? The listening device in all our cars and trucks? With all the focus on Internet-related topics, let’s talk about one of the oldest communications channels of the 20th and 21st centuries. The recently released National Media Survey of Radio Community Service Directors indicates that…Continue reading "Listen Up! Radio Media Directors Consider PSAs Very Important"
Posts Tagged ‘radio_advertising’
Friday, April 13, 2007
I had another post ready to go, but all of my good friends asked me to make a post on Don Imus. Why? Those of you that know me for a while, know that I’ve been a huge supporter of The Rutgers Women’s Basketball Team since about 1986 or so.
Back in my college days, the men’s basketball team was a…Continue reading "Imus Deserves the Backlash He Got"


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Caustic dissolution rate ratios based prediction model parameter optimization settings ingredients Bayer Research
|School||Central South University|
|Course||Control Theory and Control Engineering|
|Keywords||Original pulp ingredients Grey Model Fuzzy Identification Liquid-solid ratio Soft Measurement|
Alumina and alumina raw slurry ingredients is high pressure digestion Bayer alumina production two important process , their mutual contact and mutual influence . Original pulp ingredients are Bayer alumina production in the first process , the task is to prepare qualified high pressure digestion process raw pulp , can prepare to meet the production requirements of the original pulp, will directly affect the dissolution rate of this caustic dissolution ratios two important economic and technical indicators . But now thanks to manual calculation operation batching parameters , and does not reflect changes in working conditions dissolution , resulting in caustic dissolution rate ratios and unstable , unable to meet the actual control requirements. Therefore, this paper proposes a ratio based on the dissolution and dissolution rate parameters caustic ingredients prediction model parameter optimization setting model , effective solution to the problem formulation process parameter optimization settings . The main research results include: ( 1 ) analysis of high alumina dissolution process on the basis of the mechanism to determine the effect of caustic dissolution rate ratios of the main factors , ratios presented caustic dissolution rate mechanism model ; then presented based on the main multi- element analysis of the neural network model, in order to establish caustic dissolution rate ratios and mechanistic models and neural network intelligent integrated predictive models. ( 2 ) in the analysis of raw slurry blending process , based on the identified impact ore slurry to solid ratio of the main factors and the relationship between them , according to the material balance principle to establish a liquid to solid ratio of mechanistic models . Mechanistic model in which the material composition parameters using gray prediction model to solve the problem of parameter detection lag . ( 3 ) In order to solve the liquid-solid ratio mechanism model does not reflect changes in working conditions during the dissolution process defects in the analysis of the mechanism of the dissolution process , based on the theory of fuzzy identification data from a large number of factory floor to dig out the pulp caustic dissolution and dissolution rate ratio ore slurry to solid ratio of fuzzy expert rules , and according to the Bayer process caustic dissolution dissolution rate ratios soft sensor model predicted values ??, mechanistic model for liquid-solid ratio correction . Simulation results show that the use of caustic dissolution rate ratios intelligent integration of predictive models for batching liquid to solid ratio parameter optimization effect is good, stable production .

domain: chemistry


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The Stanford University faculty senate adopted a compromise resolution Thursday asking the university to "reassess" its relations with the Hoover institution, a semi-autonomous conservative think-tank on the campus.
Liberal university professors have long been upset at the activities of conservative Hoover scholars and their close relations with the Reagan administration.
Recently 84 faculty members called for an investigation of Hoover's relationship with the university. But more than 130 faculty members signed a petition calling the proposed investigation of Hoover a "grave threat . . . to academic freedom."
In Thursday's faculty senate debate, political science professor John F. Manley complained about the university's lack of control over the appointment of Hoover research fellows and use of the institutions's $9 million annual budget, much of it raised from conservative sources outside university channels.
The controversy focused mainly on the Hoover Institution's unique role as a center for conservative thinkers, more than 30 of whom have found places in the Reagan administration. President Reagan has been an honorary institution fellow since 1975.
Manley noted a Hoover claim that its scholars had placed more than 240 articles in newspapers last year. He suggested that the institution was using Stanford's name to promote a partisan viewpoint.
After a two-hour debate, the faculty senate passed a compromise resolution that appeared to satisfy both sides. It urged university president Donald Kennedy, a former Carter administration official, to consult with university trustees "with a view to appointing a committee in the near future to explore and reassess the relations between the Hoover Institution and the university, including governance and appointment procedures with the goal of promoting more effective and cooperative relations."
French professor Alphonse Juilland, a leader of those opposed to an investigation, said today he was happy the resolution did not refer to Hoover scholars' political activities. Manley said he was "absolutely delighted" with the outcome.
Although there are other conservative think-tanks, Hoover is the only one of its stature with such close ties to a major university. Set up in 1919 by Herbert Hoover, the wealthy engineer who later became president, the Hoover Institution on War, Revolution and Peace served as a documents archive and refuge for European scholars escaping communism.
Conservative economist W. Glenn Campbell began to raise money to turn it into a much more active research center when he became director in 1960. It now includes among its research and senior fellows former White House adviser Martin Anderson, conservative economist Milton Friedman, conservative black scholar Thomas Sowell, Stanford political science professor Seymour Martin Lipset, and retired Vice Adm. James B. Stockdale, former leader of U.S. prisoners of war in North Vietnam.
George Marotta, Hoover public affairs coordinator, said he wondered why liberals did not make a fuss about university involvement in partisan politics when many Harvard faculty members joined the Kennedy administration in 1961.
Although calling this "probably the most effective" argument against an investigation of Hoover, Manley said Harvard scholars were not coming from a "central liberal think-tank . . . largely autonomous from university control."


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|The Grand Masti hottie, who had the boys drooling over her killer bod in the entire film, gears up for a new innings in Nach Baliye 6. The half-Arab half-Brazilian Bruna Abdullah can’t wait to show her dance moves on the show.
Bruna along with her beau Omar are going to participate in the new season of Nach Baliye with the other celeb couples -- all vying for the top slot. She and her boyfriend Omar have already signed on the dotted line, and the two are practising even.
Bruna Abdullah agreed to be a part of Nach Baliye 6 because this will give her time to be with her beau, whom she met in the year 2010, and has been dating since. Her man Omar Farooque is by profession a consultant who helps in setting up of spas and wellness centres.
“We hardly get time since we are busy with our respective professions, but the show has allowed us to be together from morning till night. He is stuck with me for two months,” Bruna is quoted as saying.
This former Kingfisher Calendar girl has never restricted herself to just Bollywood. Besides doing films down south, she has earlier participated in the telly shows like Dancing Queen and Khatron Ke Khiladi.
Since Bruna Abdullah has earlier grooved to tracks like Subah hone na de from Desi Boyz and the title song of I Hate Luv Storys, we know she is a good dancer. And after Grand Masti, she has also got many fans who would love to see her dance on TV.
Obviously, the actress is excited to participate in the show, and showing the world her perfect jodi.


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“Pain is everywhere and nowhere. Post-wounded women know that postures of pain play into limited and outmoded conceptions of womanhood…I know these dialects because I have spoken them; I know these post-wounded narrators because I have written them. I wonder now: What shame are they sculpted from?”
– Leslie Jamison, “A Grand Unified Theory of Female Pain,” The Empathy Exams
For my final project in pcomp, I intend to explore the narratives we construct surrounding women, pain, and the erasure of the self.
My project was initially inspired by Charlotte Perkins Gilman’s short story “The Yellow Wallpaper.” Published in 1892, the story is written in the style of a diary of a woman who, failing to enjoy the joys of marriage and motherhood, is sent to live in a room alone in the country in an effort to “cure” her ineptitude. She wants to write, but her husband and her doctor forbid it. Confined to her bedroom, the patterns on the faded yellow wallpaper come to life for the protagonist and eventually precipitate her descent into insanity.
For my final project, I will construct a wall covered in yellow, faded floral wallpaper that participants can touch and interact with. When a participant touches an individual flower on the wallpaper, an LED will light up and an audio recording will play. The audio recordings are stories that I will record from women describing their personal experiences with love and pain.
I am still refining the conceptual piece of this project, which is requiring me to talk to many of my friends about what kinds of stories they would find most interesting. For now, these are the questions I’m considering:
- Tell me about a time when you most felt loved.
- How long will you let yourself be sad about something? Do you think there is an appropriate timeline?
- Tell me about a time when you felt the most known.
- Do you have any wounds from experiences long ago that you still carry around with you?
For the physical interaction, I will use conductive thread and wires behind the wallpaper to connect the center of each flower to a SparkFun capacitive touch sensor, which I have already tested out.
When the flower is touched, the audio plays and the LED turns on. When it is not touched, the audio and LED are off.
Schematic for hooking up the touch sensor:
Here is a link my Bill of Materials (BOM), which is still being updated.
Here is my timeline.

domain: literature


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Synergies is a end game raid expansion and balance mod for Torchlight 2 that won EDITORS CHOICE BEST OVERHAUL: 2013 in the MOTY AWARDS!
Fido looks a little more rabid these days!
Like the dragon specter :D
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New character, Necromancer. Zealot, pet... and the Dragon, summon


Assembly Polls 2019: Congress releases final list of six candidates for upcoming Haryana elections
Chandigarh | Jagran News Desk: The Congress on Thursday released the final list of six candidates for the upcoming elections in Haryana.
According to the list, Bhupender Ganguar will contest from the Barwala seat while Venu Singla Aggarwal will contest from Ambala Cantt, Bishan Lal Saini will contest from Radapur while Mewa Singh will contest from Ladwa.
Meanwhile, Shamsher Singh Gogoi will contest from Assandh and Praladh Singh will contest from Fatehabad.
This comes a day after the Congress released its list of 84 candidates for the Haryana Assembly elections. The Congress in its list fielded all its sitting MLAs except one.
According to the list, former Chief Minister Bhupinder Singh Hooda will contest from Garhi Sampla-Kiloi seat while the party’s spokesperson Randeep Singh Surjewala will contest from his Kaithal Assembly constituency.
The upcoming elections in Haryana will be important for Congress especially after the drubbing it got in the 2019 Lok Sabha Elections.
In the 2014 Assembly polls, the Congress had managed to win only 15 seats while the BJP won 47 of the 90 seats and the Indian National Lok Dal (INLD) had bagged 19. The remaining seats were won by other regional parties and Independent candidates.
The term of the Haryana government ends on November 2. The state is going to polls along with Maharashtra -- both ruled by BJP -- on October 21. The votes will be counted on October 24. The last date for filing nominations is October 4 and the deadline for withdrawing them is October 7.
Posted By: Aalok Sensharma


The cannon Concept Technology Demonstrator is a U.S. military proof of concept 155 mm self-propelled howitzer platform. It demonstrated fully automated ammunition handling, weapon stabilization, and mobility in a 24-ton test platform. The next generation Concept Technology Demonstrator served as a transfer mechanism of capabilities from a heavyweight howitzer platform to a notional future lightweight self-propelled howitzer. Simulation model data of the demonstration platform vehicle response during weapon firing was contrasted with the initial notional lightweight system’s firing stability analysis. The results of this comparison stimulated an updated correlation effort. This correlation effort utilized test firings without chassis stabilizing spades to reveal physics-based simulation model fidelity requirements for future programs. Observations of simulation and system performance were used to define a systematic approach to simulation model fidelity improvements and enhancements. The resulting simulation model was shown to correlate strongly and robustly with the Concept Technology Demonstrator across multiple scenarios. The lessons learned from this updated correlation effort established new modeling standards for future cannon firing stability efforts.


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SC House map faces one final vote in redistricting process after Judiciary Committee’s approval
COLUMBIA, S.C. (WIS) - South Carolina’s redistricting process passed another major milestone Tuesday when the House Judiciary Committee signed off on a new map for the state’s 124 House districts.
That map now awaits final approval from the entire House of Representatives, then Gov. Henry McMaster’s signature, to become law for the next 10 years.
While the House Judiciary Committee signed off on the map Tuesday less than an hour into its meeting, the new boundaries have not been without challenges so far in the process.
Last week, a House Redistricting Subcommittee meeting lasted more than four-and-a-half hours, as committee members heard public comment on the initial draft. During the meeting, critics argued the map divided too many counties into multiple districts, left too few districts competitive, and protected incumbents too much.
“On the face of it, the House proposal appears to be an extreme gerrymander,” Lynn Teague of the League of Women Voters of South Carolina said during the subcommittee meeting.
But the map approved by the House Judiciary Committee on Tuesday — in a vote of 21 representatives in favor, two against, and two abstaining — largely resembled the draft that drew so much criticism last week.
They did make a handful of changes, predominantly what committee members called “housekeeping” adjustments, such as to complete voting precincts. Member said those amendments will still keep the population of each district within 5% of each other, as they are required to be to ensure South Carolinians’ votes count equally.
One of the main changes adopted Tuesday was with the city of Orangeburg, which the initial map divided into three districts.
“We heard concerns from the public, as well as written submissions, about the splits in Orangeburg,” Rep. Beth Bernstein, D-Richland, said. “This amendment has the split, the city split into two districts, District 90 and 95, rather than three, and this also enhances the ability of minority groups in the area to elect their candidate of choice.”
Speaker of the House Jay Lucas would need to call House members to Columbia for a special session for the map’s final vote to happen in the next two months before the full General Assembly is scheduled to return in January for its regular legislative session.
Lucas has not called for a special session yet, and his office said Tuesday afternoon that there was no update on if and when this might happen.
The Senate Judiciary Committee has not yet set a date to vote on its proposed map, and the Senate Redistricting Subcommittee also has not yet released its draft for the state’s new congressional districts.
Copyright 2021 WIS. All rights reserved.
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Belding goes 1-1: The Redskins went to the Chippewa Hills Invitational Saturday and ended up in a three-way tie with the host Warriors and Whitehall. Belding lost to the Warriors 7-1, with Logan Campbell getting the loss after allowing four runs on one hit and three walks in one inning of work. Kole Hart, Neil McCully, Brian Daller and Bryce Wilker each had a hit for the Redskins. In the 6-3 win over the Vikings, Aaden Quinn pitched a complete-game six-hitter, walking one and fanning four. Six different Belding players had a hit each. Record: 2-7. Next game: at Sparta Tuesday.
Central drops two at Alma Invite: The Green Hornets lost both games of the Alma Invitational Saturday, losing the opener 14-2 to Bay City John Glenn and back end 12-11 to St. Charles. Against the Bobcats Todd Switzer had two hits, while he took the loss against the Bulldogs with eight hits allowed, five strikeouts and five walks. Jesse Petersen and Brody Shindorf had three hits each and Jake Ebels added two more. Record: 2-7. Next game: at Big Rapids Tuesday.
Central double-mercies Alma: The Green Hornets took games of 16-0 in three innings and 10-0 in five innings from the Panthers Saturday. Saydee Rowland pitched a no-hitter in the opener, walking two and striking out four. Hannah Christensen went 3-for-3 and Emily Taylor had two hits including a home run. Hailey Hollenbeck also had two hits. In the nightcap Mallory Morgan was the winning pitcher, allowing just one hit and one walk with four strikeouts. Rowland and Maddie Christensen had three hits and Hanna Hollenbeck added two more. Record: 5-5. Next game: at Big Rapids Tuesday.
Greenville 2-0: The Yellow Jackets won both their games on Friday at Tri County. In game one, the Yellow Jackets defeated the host Vikings 9-8. Nikota Howe earned the win with seven strikeouts. Sarah Newhouse and Howe each had three hits, three runs and one RBI. Elizabeth Niemiec had three RBIs. In game two, the Yellow Jackets defeated Sault Ste. Marie 12-1 in five innings. Newhouse picked up the win allowing one run on one hit. Neimiec went 3-for-3 with a home run, while Newhouse and Howe each added two hits. Emily Schnepp had three RBIs. Next game: at Northview on Tuesday.
Montabella second at Webberville: The Mustangs were second in the small-school division of the Webberville Invitational Saturday, scoring 47 points. Tying for first in the pole vault were Jonny Durham and Zach Taubitz (11-0), while Durham was third in the discus (117-6) and Taubitz was sixth in the long jump (18-1 ½). Next meet: at the Beal City Invitational Friday.
CC-Crystal third at Ovid-Elsie: The Eagle boys finished third at the Ovid-Elsie Invitational Friday. Kolton Kavanaugh led the boys with a fifth in the 400 (57.92), a fourth in the high jump (5-6) and being a member of the fifth-place 1,600-meter relay (4:08.00) and the third-place 400-meter relay (48.46) teams. Tyler Craig helped the boys with three places, getting a win in the 3,200 (10:18.50), a third in the 1,600 (4:53.53) and being a member of the fifth-place 3,200-meter relay team (10:00.57). Next meet: at the Pewamo-Westphalia Invitational Friday.
Greenville fourth at Fulton: The Yellow Jackets came up with 57 points at the Fulton Invitational, good for fourth overall. Greenville got three places from Carter Stephens, who was second in the 100 (11.23), fourth in the 200 (24.43) and second in the 400 (54.50). Next meet: at Grand Rapids West Catholic Tuesday.
Central sixth at Fulton: The Green Hornets scored 31 points to finish sixth at the Fulton Invitational Saturday. Cory Kindlle led the scoring for Central, winning the shot put (44-10) and the discus (120-8). Logan Davis had three places, getting a fourth in the 110-meter hurdles (18.47) and running on the fourth-place 400-meter relay (47.16) and 800-meter relay (1:40.49) teams. Next meet: at home for a CSAA meet Wednesday.
Montabella girls win in Webberville: The Mustang girls scored 127 ½ points to win the Webberville Invitational Saturday. Alyvia Karcher took four places for Montabella, finishing third in the 400-meter (1:06.59) and being a member of the winning 1,600-meter relay (4:33.55) and 3,200-meter relay (11:14.21) and the third-place 800-meter relay (no time given). Taylor Smith also had four places, running on the 1,600-meter and 3,200-meter relays and taking second in the 3,200 (12:08.55) and third in the 1,600 (5:44.15). Next meet: at the Beal City Invitational Friday.
CC-Crystal second at Ovid-Elsie: The Eagle girls were second at the Ovid-Elsie Invitational Friday, finishing just behind the host Marauders. For CC-Crystal, Tia Jolls had a fourth in the long jump (13-0 ¾) and the 100-meter dash (14.61) and ran on the second-place 400-meter relay (56.42) and the winning 1,600-meter relay (4:36.90) teams. Regan Heckman was also on the 400-meter and 1,600-meter relays and added a fifth in the high jump (4-0). Next meet: at the Pewamo-Westpahlia Invitational Friday.
Greenville fourth at Fulton: The Yellow Jacket took just six girls to the Fulton Invitationaland ended up fourth with 64 points. But one did well in Landon Kemp. Kemp won the long jump (15-5 ½), the 100-meter hurdles (15.58) and the pole vault (11-7), breaking the school pole vault record set last year by Aubrey Wyse by an inch. She was fifth in the 300-meter hurdles (57.20) after falling over a hurdle. Next meet: at Grand Rapids West Catholic Tuesday.
Central 10th at Fulton: The Green Hornets had only two medalists at the Fulton Invitational Saturday and they scored just three points. Allyson James was sixth in the shot put (27-0 ½) and Gwen Parks was fifth in the 100 (14.2). Next meet: at home for a CSAA meet Wednesday.
Lakeview 2-1 at Alma: The Wildcats took two of the three games they played at the Alma Invitational Saturday. Lakeview was shut out by St. Johns 5-0, as goalkeeper Danielle Grant made 22 saves. The Wildcats shut out Clare 3-0 in the second game, getting goals from Rylee Nielsen, Brooke Reed and Maddy Shurlow. Lakeview then shut out Saginaw Arts and Sciences Academy 5-0, getting two goals from Tricia Beckett and single goals from Camilla Sjoholm, Katie Thebo and Reed. Record: 3-3. Next game: at home against Reed City today.


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The lights are on
Rovio launched the latest entry in the Angry Birds series just a few days ago, and it looks as though the Finnish studio has another hit on its hands. The company has announced that the game has been downloaded more than 10 million times in just three days.
Kyle enjoyed the game and its clever gravity-tweaking puzzles, and it's clear that he's far from alone.
Do you count yourself among the 10 million, or are you puzzled by its continued success?
Email the author Jeff Cork, or follow on Twitter, Google+, Facebook, and Game Informer.
I am mega addicted, so addicted you could call me the Charlie Sheen of Angry Birds..
I'll stick with regular Angry Birds.
I didn't download it after I heard it was too easy and you have to pay for additional content...and that the game is incredibly short. But that's what I was told and I've never been a huge angry birds an anyway.
I got it for free plus the extra map because i got a samsung galaxy tablet and im happy to say im loving every second of it.
I bought it. WEEEEEEEEEEEEEE
Puzzled. Very puzzled.
It's as good as the others are, a bit annoyed that you have to buy the third set of levels though straight after just buying the game, two sets of (Free) levels felt far too short for it having just been released.


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To develop sensor-based test and measurement systems, students need a sensor prototype design platform with excellent compatibility and open and unlimited sensor extendibility. With extensive curriculum design, electronic design contests, and extracurricular test and measurement sensor applications, systems should be efficient and help students save time.
The NI myDAQ sensor prototype board (mySensor), which meets all aforementioned requirements, is an NI miniSystem designed specifically for NI myDAQ. It is based on NI virtual instrument technology and supports SPICE circuit simulation technology based on a sensor prototype test and measurement circuit.
NI myDAQ Sensor Prototype Board Design
mySensor follows a generic sensor-based test and measurement application workflow, as shown in Figure 1.
Most electrical sensor output signals are weak when measuring a physical signal (sound, light, magnetic field, or temperature) and need to be amplified, filtered, and shaped through signal conditioning modules. After the modules condition the signal to an optimal range suitable for data acquisition device input channels, NI myDAQ acquires it, and LabVIEW reads and processes it.
Because NI myDAQ is meant to be used outside of the lab as well, the mySensor board dimensions cannot be too large. The maximum printed circuit board (PCB) dimension is 5,950 mm x 3,075 mm. During the mySensor design process, we optimized each sensor and conditioning module for reuse. Each independent module is 1,425 mm x 1,025 mm. Modules are extended and replaced in an interleaved manner.
Because the mySensor includes conditioning modules that need power, it also incorporates a +15 V/-15 V power supply converted from a USB +5 V to DC-DC, which is easily powered by USB.
The mySensor Schematic Diagram and PCB Design
We used the seamless integration of Multisim 11.0 and Ultiboard 11.0 to complete the entire mySensor process, from schematic diagram to PCB. The mySensor schematic diagram design process using Multisim 11.0 is divided into seven steps, as shown in Figure 3, and the mySensor PCB design process in Ultiboard 11.0 is divided into seven steps, as shown in Figure 4.
Figure 5 shows the differential amplifier module schematic diagram in Multisim, combined with a function generator and 2-channel oscilloscope. With the Multisim interactive simulation feature, we run the circuit simulation and adjust the gain potentiometer slider at the same time. We interactively observe the output signal, distortion, and circuit amplification factor. In addition, we can load the Potter tester to test amplifier module amplitude-frequency characteristics. Using NI ELVISmx simulated and real data, we can compare the two to improve circuit design and achieve the best parameters.
As shown in Figure 6, we designed the mySensor PCB layout using Ultiboard. First, we determined proper board dimensions. Board module layout should make sensor connection convenient. We put six independent foldable modules on the right side for easy extension, the NI myDAQ connector on the left, and the USB power supply interface at the top. Using the Ultiboard 3D scene function, we can see the mySensor represented with mounted components, as shown in Figure 7.
After Multisim schematic design and Ultiboard PCB design, we can deliver the generated Gerber to the PCB manufacturer to complete the design phase.
The mySensor Experiments
All the mySensor sensor test and measurement applications can use the NI ELVISmx soft front panel instruments, including DMM (digital multimeter); Scope (oscilloscope); FGEN (function generator); Bode (Potter instrument); DSA (dynamic signal analyzer); ARB (arbitrary waveform generator); DigIn (digital input); and DigOut (digital output), shown in Figure 8.
In addition to NI ELVISmx soft front panel instruments, we can also use LabVIEW to program them and perform specialized testing procedures for each sensor, as shown in Figure 9.
Minimizing Risk and Maximizing Results
After three days of design, seven days of manufacturing, and assembling and debugging, the mySensor test data is consistent with expected design requirements. We determined that using an NI schematic diagram and PCB design solution reduces developmental risks.
Using NI myDAQ and LabVIEW, we quickly prototyped the mySensor test and measurement system based on NI myDAQ, and therefore greatly enhanced the sensor test and measurement prototyping solution for college and education.
East China Jiaotong University


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PRODUCT OF THE MONTH
Brain Quest Sea-Quence
How well do you know the colours of the rainbow? This game of sun, sand and sequences will have players working together to put each set of cards in the correct order. Master all the sequences and beat your high score! Grades 1 & 2.
Case Pack: 6APN: 0794764017489 Product ID: 01748 Category: Preschool Games Tags: Education, Learning, Numbers

domain: entertainment


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U.S. apparel imports grew faster than imports of all goods and services in October, according to the most current U.S. Department of Commerce data, continuing a trend that began more than a year ago.
Total apparel imports (on a CIF basis) were $8.7 billion for the month, a 5% rise over October of last year and an increase from September’s $8.5 billion. Total goods and services imports were up by 3.7%, due largely to increases in imports of consumer goods, automotive vehicles and parts and capital goods.
On a 12-month smoothed basis, which corrects for volatility of data in a particular month, apparel imports gained 4.3%, their seventh straight month of accelerating growth.
Apparel exports rose 12.2% to $553 million in October, double the growth rate of total goods and services exports, and the highest monthly total for apparel exports since May of 2002. Canada, Mexico, Japan, the United Kingdom and United Arab Emirates are key export customers for U.S.-made apparel, with year-to-date exports to the UK and UAE up 13% and 17%, respectively.


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The Isaiah Effect, by Greg Braden
Why do some prayers seem to be answered while others not?
"The secret of prayer lies beyond the words of praise, the incantations, and the rhythmic chants to the `powers that be."
We are only using a small part of the "equation" of prayer and those elements that we are missing are emotion, thought, and feeling; it is these elements that when properly aligned are the formula for creation.
In the 4th century, the Nicean Council excluded twenty-two ancient writings from the Biblical canon because they either felt that they were redundant, or that the writings should be preserved for scholars or the mystery schools, thus the science of prayer has been lost to the Western world for 2500 years.
The first part of the book discusses the various prophecies foretold by the North American Hopi, the Maya, Nostradamus, and Isaiah, as well as prophets like Edgar Cayce, who forecast devastation and upheaval of the earth in the days of the prophecies, which is Now. Braden sites several cases of miracles over the years that changed the course of events and may be the result of group prayer or mass consciousness. If the prophecies are fulfilled, we are on an inevitable path to destruction, and Braden feels we may be able to reverse this path if we use the science of prayer as a collective consciousness, to choose a different future.
Braden pulls together hard science, theories, and earth events, to support his viewpoint for the need for mass consciousness and prayer, and I feel that this book is singularly headed in one direction, that is the call for action to change the predetermined path that we are presently on.
It is thought that the imbalances imposed upon the earth are mirrored as conditions within our bodies like diseases such as cancer, and similarly the earthquakes and volcanic eruptions are mirrors of a great change in the human consciousness.
Braden discusses the mirror theory of quantum physics and suggests that if alternate realities exist simultaneously, prayer is the secret key allowing us to choose the reality that we want to experience. It is our thought and feeling, every moment, which determines the reality that we experience, sometimes consciously and sometimes unconsciously.
This book reminds me of James Redfield's, The Celestine Prophecy, where much the same concept of mass consciousness and prayer was introduced in a fictional adventure.
To compliment Gregg Braden's research I would recommend reading You'll See It When You Believe It, Dr. Wayne Dyer.
Cindy DeJager is a writer and book reviewer for Rosetta Stone Press, publisher of The Many Waters, by Lauretta Lueck.
Clive King, who has died aged 94, was the author of several children's books and is best known for Stig of the Dump, the original and imaginative fantasy story of the friendship between Barney, a boy of the modern era, with Stig, a boy from long, long ago who lives in a nearby chalk pit in a home created from things he can creatively and skilfully repurpose from waste, including a chimney from tin cans and windows from glass bottles....
Films based on books might have the intolerable disadvantage of people smugly claiming "the book is so much better", but they also result in a huge boost at the box office.
According to new research from the Publishers Association, films based on books take 44% more at the box office in the UK and 53% more worldwide than original screenplays.
..."In short, published material is the basis of 52% of top UK films in the last 10 years, and accounts for an even higher share of revenue from these leading performers, at 61% of UK box office gross and 65% of worldwide gross," the report reads.
The New York Times has a rare interview with Anne Tyler to coincide with the publication of her latest novel, Clock Dance. Tyler rarely does interviews because she dislikes the way they make her feel the next morning. "I'll go upstairs to my writing room to do my regular stint of work and I'll probably hear myself blathering on about writing and I won't do a very good job that day. I always say that the way you write a novel is for the first 83 drafts you pretend that nobody is ever, ever going to read it."
The good news for fans is that Tyler has no plans to retire: "What happens is six months go by after I finish a book," she said "and I start to go out of my mind. I have no hobbies, I don't garden, I hate travel. The impetus is not inspiration, just a feeling that I better do this. There's something addictive about leading another life at the same time you're living your own." She paused and added: "If you think about it, it's a very strange way to make a living."
The New York Times reports on the changing face of the romance novel genre:
...The landscape is slowly starting to change, as more diverse writers break into the genre, and publishers take chances on love stories that reflect a broader range of experiences and don't always fit the stereotypical girl-meets-boy mold. Forever Yours, an imprint at Grand Central, publishes Karelia Stetz-Waters, who writes romances about lesbian couples. Uzma Jalaluddin's debut novel, Ayesha at Last, takes place in a close-knit immigrant Muslim community in Canada, and features an outspoken Muslim heroine who falls for a more conservative Muslim man, a Darcy to her Lizzie Bennett...
...."Readers want books that reflect the world they live in, and they won't settle for a book about a small town where every single person is white," said Leah Koch, co-owner of the romance bookstore the Ripped Bodice in Culver City, Calif. Last year, six of her store's top 10 best-selling novels were written by authors of color, Ms. Koch said.
Michael Ondaatje's The English Patient (Bloomsbury), the story of an injured, anonymous English WWII pilot and his Italian nurse, has been named the winner of the Golden Man Booker Prize, awarded to the best work of fiction previously awarded the Man Booker Prize over the last 50 years.
In a brief statement released late Tuesday afternoon, Barnes & Noble said CEO Demos Parneros (who had been named CEO in April 2017) had been terminated for "violations of the Company's policies." While not saying what policies Parneros violated, B&N said his termination "is not due to any disagreement with the Company regarding its financial reporting, policies, or practices or any potential fraud relating thereto." In addition to being fired immediately, Parneros will not receive any severance, B&N said. B&N said Parneros's removal was undertaken by its board of directors, who were advised by the law firm Paul, Weiss, Rifkind, Wharton & Garrison LLP.
In his first interview since being accused of inappropriate behavior with women, celebrated novelist Junot Díaz adamantly denied the allegations, including a claim he once "forcibly kissed" writer Zinzi Clemmons.
Díaz, who was awarded the 2008 Pulitzer Prize for his novel The Brief Wondrous Life of Oscar Wao, said he was "distressed," "confused," and "panicked" by the accusations, but insisted he had not bullied the women or been sexually inappropriate.
Harlan Ellison, a major figure in the New Wave of science fiction writers in the 1960s who became a legend in science fiction and fantasy circles for his award-winning stories and notoriously outspoken and combative persona, died this week 84. During his life, he wrote more than 1,700 stories, film and TV scripts. The Guardian recommends five of his best...
Donald Hall, a prolific and award-winning poet and man of letters who was widely admired for his sharp humor and painful candor about nature, mortality, baseball and the distant past, has died. He was 89.
Atlas Obscura explains the history behind the, arguably nonsensical, grammar rule about not ending a sentence with a preposition which, "all goes back to 17th-century England and a fusspot named John Dryden":
There are thousands of individual rules for proper grammatical use of any given language; mostly, these are created, and then taught, in order to maximize understanding and minimize confusion. But the English language prohibition against "preposition stranding"--ending a sentence with a preposition like with, at, or of--is not like this. It is a fantastically stupid rule that when followed often has the effect of mangling a sentence. And yet for hundreds of years, schoolchildren have been taught to create disastrously awkward sentences like "With whom did you go?"
...Born in 1631, John Dryden was the most important figure throughout the entire Restoration period of the late 17th century... Dryden twice stated an opposition to preposition stranding. In an afterword for one of his own plays, he criticized Ben Jonson for doing this, saying: "The preposition in the end of the sentence; a common fault with him, and which I have but lately observed in my own writing." Later, in a letter to a young writer who had asked for advice, he wrote: "In the correctness of the English I remember I hinted somewhat of concludding [sic] your sentences with prepositions or conjunctions sometimes, which is not elegant, as in your first sentence."
Dryden does not state why he finds this to be "not elegant." And yet somehow this completely unexplained, tiny criticism, buried in his mountain of works, lodged itself in the grammarian mind, and continued to be taught for hundreds of years later. This casual little comment would arguably be Dryden's most enduring creation.


Campbell /ˈkæmbəl/ is a city in Santa Clara County, California, and part of
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City government's official site. Landmarks, history, city services, and business
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.... water tower, narrow shop-lined streets, string-lit trees, and community events,
reminds me of a .... Listed in government, wheelchair accessible, campbell, Cities
Official city site features history, services, departments and community events.
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Renaissance · Clubs Dances Spirit Weeks ... Student Services. Parents &


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What is Lodalis used for?Lodalis is a bile acid sequestrant medication used to lower cholesterol levels in your blood. To get the best results you need to follow the diet and exercise program directed by your doctor and use the medication as directed. It is often recommended when similar cholesterol lowering products prove ineffective or if they do not react well for the individual.
Lodalis (Colesevelam) Information
How does Lodalis work?
Lodalis works by preventing and binding bile acids (substances similar to cholesterol) from being reabsorbed in your body via the intestines. This expels the acids and uses cholesterol from your body to make more, removing them from your bloodstream.
It can take a few weeks for this process to have an impact on your blood cholesterol levels.
How do you use Lodalis?
Lodalis tablets are taken by mouth around 6 times a day. Your doctor may recommend taking all the doses together or half during each main meal. Your doctor may adjust your dose depending on your treatment progress, medical condition and height and weight. Do not change how you take this mediation unless instructed by your doctor.
You should keep taking Lodalis even when you feel better. Your symptoms can return if you stop treatment early. If you miss a dose, you can take it when you remember. You can skip the missed dose if it is almost time for your next one. Store at room temperature away from children and animals when not in use.
This may be taken alongside diabetes medications for individuals with type 2 diabetes or high blood sugar.
Lodalis Precautions and Warnings?
All orders from Sunshine Pharmacy are delivered in the manufacturer's packaging and include a medicine information sheet. We ask that you carefully read this information sheet and call us if you have any questions or do not understand the document.
Advise your doctor or pharmacist of have the following conditions:
- inflammatory bowel disease
- liver failure
These may affect how the medication works or they may grow worse with treatment. When talking to your doctor let them know if you are pregnant or nursing. The doctor should let you know if it could harm your child.
Your doctor may need to monitor you to prevent heart attacks. This medication may contain triglycerides that may cause health complications.
If you are taking birth control pills you may need to take Lodalis 4 hours after to prevent it from affecting the bioavailability of you birth control.
What Drugs Interact with Lodalis?
There are potential known drug interactions associated with Lodalis. You should disclose all of your current vitamins, supplements, OTC drugs, herbal products and all current prescription medicines. Our pharmacists will provide therapeutic screening for all orders against this supplied list.
Call your doctor or seek immediate medical attention if you experience an allergic reaction or drug interaction.
- Mycophenolate Mofetil
- Olmesartan Medoxomil
- Mycophenolic Acid
- Ethinyl Estradiol
What are the Side Effects of Lodalis?
We do not list all possible known side effects.You may experience a side effect that is not provided here. If you find that you are noticing severe side effects call your doctor or one of our pharmacists for counseling and medical advice.
Your doctor will normally balance the benefits of treatment versus any possible adverse reactions. Please call us and speak to the pharmacist if you have concerns about buying Lodalis online.
- joint pain or swelling
- cool, pale skin
- ear congestion
- increased hunger
- difficulty in moving
- pounding in the ears
- tender, swollen glands in the neck
- loss of voice
- loss of appetite
- voice changes
- cold sweats
- dry or sore throat
- slow or fast heartbeat
- body aches or pain
- trouble with sleeping
Is there a generic Lodalis?
The generic equivalent is Colesevelam tablets. It is slightly cheaper than the brand product.
Lodalis (Colesevelam) FAQs
Does colesevelam cause weight loss?
Weight loss was not a common side effect of Lodalis.
Does colesevelam cause weight gain?
It is not known to cause weight gain. Advise your doctor if you notice unusual changes in weight.
Is colesevelam a statin?
While it does help to lower cholesterol it is not a statin. It is a bile-acid sequestrant.
Is colesevelam the same as welchol?
Welchol is one of the brand names of colesevelam.
Is colesevelam used for diarrhea?
While it is primarily used to manage high cholesterol, it may also be used to treat diarrhea for individuals with IBS (irritable bowel syndrome). Your doctor will advise you what condition Lodalis is intended to treat.


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Let's celebrate the joy of crossword culture. Wealth Words: Your zone to play enticing games online! Get your game on and go big!
Games are something that everyone loves. It is a great way to relax and rejuvenate from the daily stress and tension. Irrespective of our age,Read more about A Game That is More than Just Fun[…]
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domain: hobby


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What is a 5×5 Workout?
A 5×5 workout comprises compound barbell movements like squats and deadlifts using heavy weights and lower repetitions per set. As the name implies, a 5×5 workout usually involves 5 sets of 5 repetitions.
The goal is to build strength in compound movements by adding weight every time you work out. You will only do these 3 times a week as the rest days between workouts are crucial to encouraging muscle growth.
The barbell movements are as follows:
- Barbell back squat
- Barbell bench press
- Barbell deadlift
- Barbell overhead press
- Barbell row
The combination of these movements works most of the large muscles in your body.
5×5 Workout Structure
For each workout, you will perform three of these movements.
Barbell back squats are included in every workout, while all other exercise cycles every week are performed either once or twice per week, depending on whether you are on week 1 or 2.
The only exception to the 5×5 rule is deadlifts, of which you will only perform 1 set of 5.
This is because heavy deadlifts are one of the most demanding exercises, and doing them too often can easily lead to overtraining.
They are also performed last in the workout to avoid fatiguing the core and stabilize that are needed for other movements.
Exercises for a 5×5 Workout
You might need clarification on the comparatively small number of tasks available. The majority of training programs contain a lot of machine, dumbbell, and isolation movements.
These five barbell exercises were chosen because, in the end, barbells enable the highest amount of total weight to be lifted, which promotes the most significant degree of strength and muscular development.
Additionally, these barbell motions target the most crucial muscles in your body for functional performance in both athletic activities and daily life.
According to research, exercises like barbell deadlifts and squats significantly increase athletic skills like jumping and sprinting.
One of the most practical strategies to strengthen your core and prevent injuries is stabilizing your spine while lifting heavy objects.
5×5 Workout Weekly Program
The 5×5 program consists of 3 sessions, except the deadlift, which receives a 1×5 working set, with each movement receiving a 5×5 set and repetition scheme.
There are two workouts (A and B) each week. Workout A is done on Monday and Friday, and workout B is done on Wednesday. Tuesday, Thursday, Saturday, and Sunday will be your rest days.
Of course, as long as you follow the general pattern of workouts and rest days, you can schedule any session for any day of the week. There are two separate weekly cycles to provide for an equal quantity of each exercise when added together throughout the course of an 8–12-week program.
Benefits of the 5×5 Workout Program
The 5×5 program offers many benefits to maximizing your overall growth and development in the gym.
Building Maximal Strength
Because of the short repetitions, you will be lifting hefty weights compared to your present strength level and body size.
Because of the intense training, your nervous system learns to engage every muscle fiber as much as possible, allowing you to gradually exert more force with the same muscle fibers.
Given that the same load will eventually make up a considerably smaller percentage of your 1RM, this significantly improves your overall strength, including both 1RMs and the capacity to quickly move lighter loads.
Packing on Lean Muscle Mass
Research reveals that weights of 5 repetitions or even lower lead to significant improvements in muscle tissue and strength, even though this is lower than the standard 8–12 repetition range frequently used in muscle growth.
Revving Up Your Metabolism
It takes energy to move large objects. Your metabolism must increase during and after exercise to heal your muscles and flush away the waste products by exerting yourself.
Furthermore, keeping additional muscle demands more energy.
Therefore, even with the same calorie intake, the 5×5 program can help you burn many calories over time, which can help you reduce or maintain your body fat.
Practice Using the major Lifts
Despite the enormous benefits of barbell exercises, mastering them requires patience and experience. As a 5×5 beginner, you perform many repetitions each week, giving you lots of practice with the movements.
However, because each set only contains a small number of repetitions, you will stay energized and maintain your ability to maintain proper form, which keeps the quality of your repetitions high even with a large number of total repetitions.
Lastly, by spreading out the workouts throughout the week, you’ll be doing the moves frequently and with plenty of rest.
The same holds for the barbell movements; you wouldn’t anticipate learning a musical instrument or a talent with just one practice session per week. Perfection comes from consistent, good practice.
Numerous athletic strength and conditioning programs are built around barbell lifts. For the same reasons you should, strength and conditioning coaches make their players perform these workouts.
The barbell lifts translate very well to many different sports, and a wealth of evidence supports their usage to enhance athletic performance.

domain: sports