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Hot flashes, also known as hot flushes, are sudden and intense heat sensations that can make you feel like you are on fire. These episodes of extreme heat are typically accompanied by flushing and sweating, making them an uncomfortable and often embarrassing experience. While hot flashes can affect anyone, they are most commonly associated with women going through menopause.
The exact cause of hot flashes is not fully understood, but it is believed to be related to changes in hormone levels that occur during menopause. When estrogen levels decrease, it can disrupt the body’s temperature regulation system, resulting in these sudden bursts of intense heat.
Hot flashes can occur at any time and can last anywhere from a few seconds to several minutes. They can happen during the day or at night, interrupting sleep and causing additional discomfort. These episodes can vary in intensity and frequency, with some women experiencing them multiple times a day.
Fortunately, there are treatment options available to help manage hot flashes and alleviate their symptoms. Hormone replacement therapy, which involves taking estrogen and progesterone, can be prescribed to help balance hormone levels and reduce the frequency and intensity of hot flashes. Lifestyle changes, such as wearing breathable clothing, keeping the room temperature cool, and avoiding triggers like spicy foods and caffeine, can also help minimize the occurrence of hot flashes.
It is important to consult with a healthcare professional to determine the underlying cause of hot flashes and develop an individualized treatment plan. With the right approach, hot flashes can be effectively managed, allowing individuals to navigate this transitional phase of life with greater ease and comfort.
Hot Flashes: Understanding the Causes and Treatment Options
Hot flashes are sudden, intense waves of heat that are not caused by external factors such as the weather. They can occur in both men and women, but are most commonly associated with menopause in women. These episodes can be accompanied by sensations of sweating, flushing, and a rapid heartbeat.
While the exact cause of hot flashes is not fully understood, they are believed to be related to changes in hormone levels, particularly estrogen, which can fluctuate during menopause. Estrogen plays a role in regulating body temperature, and when levels are low, it can result in the body becoming more sensitive to temperature changes. This can lead to the sudden onset of hot flashes.
There are various treatment options available for hot flashes. Hormone therapy, which involves taking estrogen or a combination of estrogen and progesterone, can be effective in reducing the frequency and severity of hot flashes. However, hormone therapy is not recommended for everyone, as there may be an increased risk of certain health conditions, such as blood clots and breast cancer.
Other non-hormonal treatments that can help manage hot flashes include lifestyle changes, such as avoiding triggers like caffeine and spicy foods, practicing relaxation techniques, and dressing in layers to easily remove clothing when a hot flash occurs. Some individuals may also find relief through alternative therapies like acupuncture or herbal supplements, although the effectiveness of these treatments varies.
It’s important for individuals experiencing hot flashes to consult with a healthcare professional to determine the underlying cause and discuss the most appropriate treatment options. They can provide personalized advice and guidance to help manage hot flashes and improve overall quality of life.
Flushing Sensations: Are They Linked to Menopause?
Hot flashes are a common symptom of menopause, but they are not the only sensation women may experience. Many women also report episodes of flushing sensations, which can be similar to hot flashes but without the heat and sweating.
During menopause, hormonal changes can cause the blood vessels near the skin’s surface to dilate, leading to episodes of flushing sensations. These sensations can feel like a sudden wave of warmth that spreads through the body, often accompanied by redness in the face and neck.
While hot flashes and flushing sensations can be related to menopause, they are not always experienced together. Some women may only experience one or the other, while others may experience both. The frequency and intensity of these symptoms can vary from woman to woman.
If you are experiencing flushing sensations during menopause, there are several treatment options available. Hormone replacement therapy (HRT) is a common treatment for menopausal symptoms, including flushing sensations. Other non-hormonal options include lifestyle changes, such as dressing in layers, avoiding triggers like spicy foods and alcohol, and practicing relaxation techniques.
It’s important to note that if you are experiencing frequent or severe flushing sensations, you should speak with your doctor. They can help determine if these symptoms are related to menopause or if there may be another underlying cause.
- Hot flashes and flushing sensations can be similar but have different characteristics.
- Flushing sensations may not include the heat and sweating associated with hot flashes.
- Treatment options for flushing sensations include HRT and lifestyle changes.
- Consult with your doctor for a proper diagnosis and treatment plan.
Heat Waves: What Causes Them besides Menopause?
Hot flashes, also known as heat waves, are a common symptom experienced by women during menopause. However, they are not exclusive to this stage of life and can be caused by a variety of factors.
Heat waves or hot flashes are sudden, intense sensations of heat that spread across the body. They are often accompanied by flushing and sweating. While menopause is a common cause of hot flashes, there are other reasons why someone may experience these symptoms.
One possible cause of heat waves is hormonal imbalances. Fluctuations in estrogen levels can trigger hot flashes in both men and women. Certain medications or medical conditions can also disrupt hormone levels and lead to hot flashes.
Another possible cause is stress and anxiety. When the body is under stress, it can produce adrenaline, which can trigger hot flashes. Additionally, stress can disrupt hormone levels and contribute to the development of hot flashes.
Environmental factors can also play a role in causing heat waves. Exposure to high temperatures, particularly in hot and humid climates, can cause the body to overheat and trigger hot flashes. Similarly, excessive sweating can lead to dehydration and an increased risk of heat waves.
It is important to note that while hot flashes can be uncomfortable, they are usually not a cause for serious concern. However, if hot flashes are persistent, disrupting daily life, or accompanied by other concerning symptoms, it is advisable to consult a healthcare professional for further evaluation and treatment options.
Sweating Episodes: Are They Always Related to Menopause?
Sweating episodes or hot flashes are commonly associated with menopause. However, it’s important to note that not all episodes of sweating are caused by menopause. There can be other factors at play that trigger these heat sensations, so it’s important to understand the different possibilities.
Other Causes of Sweating Episodes
Hot flashes or sweating episodes can occur due to a variety of reasons, not just menopause. Some of the potential causes include:
- Hormonal changes: Besides menopause, fluctuations in hormones can occur during pregnancy, puberty, and perimenopause, leading to sweating episodes.
- Medication side effects: Certain medications, such as antidepressants or opioids, can trigger excessive sweating as a side effect.
- Stress and anxiety: Emotional stress and anxiety can cause the body to produce more sweat, leading to sweating episodes.
- Medical conditions: Certain medical conditions like hyperthyroidism, diabetes, or certain types of infections can cause sweating.
- Heat exposure: High temperatures and hot environments can naturally cause sweating in anyone, regardless of menopause.
Knowing When to Seek Medical Help
If you experience frequent sweating episodes and are unsure of the cause, it’s important to consult with a healthcare professional. They can evaluate your symptoms, medical history, and perform any necessary tests to determine the underlying cause of your sweating episodes. This will help guide the appropriate treatment options.
While menopause is a common cause of hot flashes and sweating episodes, it’s essential not to assume that it’s always the reason. Understanding the potential causes and seeking medical help when needed will ensure a proper diagnosis and effective management of your symptoms.
Menopause and Hot Flashes: A Complex Connection
Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is characterized by a decrease in estrogen and progesterone levels in the body, leading to the cessation of menstrual cycles. Along with this hormonal shift, many women experience a range of symptoms, including hot flashes.
Understanding Hot Flashes
Hot flashes are sudden waves of heat that can occur throughout the body. They are typically accompanied by a rapid heartbeat, sweating, and a flushed appearance. However, hot flashes are not simply episodes of feeling hot. They are complex sensations that can vary in intensity and duration.
During a hot flash, the blood vessels near the skin’s surface expand, causing a flush of redness. This flushing is often followed by a cold chill. The exact cause of hot flashes is not fully understood, but it is believed to be related to changes in the hypothalamus, the part of the brain that regulates body temperature.
There are several treatment options available to help manage hot flashes during menopause. Hormone replacement therapy (HRT), which involves taking estrogen and progesterone, can be effective in reducing the frequency and severity of hot flashes. However, HRT is not suitable for all women and may carry some risks.
Other non-hormonal treatments include certain antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), and specific lifestyle changes, like avoiding triggers such as spicy foods and hot drinks. Some women find relief through alternative therapies like acupuncture and herbal supplements, although more research is needed to fully understand their effectiveness.
In conclusion, menopause and hot flashes have a complex connection. While the exact cause of hot flashes is still not known, understanding the hormonal changes that occur during menopause can help women find effective strategies for managing this common symptom.
Other Possible Causes of Hot Flashes
While hot flashes are commonly associated with menopause, there are other potential causes that can trigger these sudden waves of hot heat and flushing. It’s important to note that not all episodes of hot flashes are related to menopause, and understanding these other causes can help in managing and treating the symptoms.
Hormonal imbalances, such as those caused by thyroid disorders or adrenal gland dysfunction, can lead to hot flashes. When hormone levels are not properly regulated, it can disrupt the body’s temperature control mechanisms, resulting in episodes of sudden heat and sweating.
Medications and Treatments
Some medications and medical treatments can trigger hot flashes as a side effect. This can include certain antidepressants, hormonal therapies, chemotherapy, and radiation. If you are experiencing hot flashes and are currently taking any medications or undergoing medical treatments, it’s important to discuss this with your healthcare provider.
Stress and Anxiety
Stress and anxiety can also contribute to hot flashes. When the body is under stress, the hypothalamus – the part of the brain that regulates body temperature – may become overactive and trigger hot flashes. Reducing stress levels through relaxation techniques, exercise, and therapy can help alleviate hot flash symptoms.
Other Medical Conditions
There are a variety of other medical conditions that can cause hot flashes, including certain types of cancers, infections, and neurological disorders. If you are experiencing persistent or severe hot flashes, it’s important to consult with a healthcare professional to rule out any underlying medical conditions and determine the appropriate treatment.
In conclusion, while menopause is a common cause of hot flashes, it’s essential to consider other possible causes as well. By understanding these potential triggers, it becomes easier to identify the underlying cause and seek appropriate treatment options to manage and alleviate hot flash symptoms.
Hormonal Imbalances: A Common Trigger for Hot Flashes
Hot flashes are often associated with menopause, but they can also occur in women who are not going through this stage of life. One common trigger for hot flashes is hormonal imbalances. When the levels of certain hormones in the body become disrupted, it can lead to a variety of symptoms, including heat sensations, waves of hot flashes, and excessive sweating.
The Role of Estrogen and Progesterone
Estrogen and progesterone are two key hormones that regulate a woman’s reproductive system. When there is an imbalance in their levels, it can disrupt the body’s normal functioning. This hormonal imbalance can lead to the development of hot flashes, as well as other symptoms like mood swings, insomnia, and vaginal dryness.
During menopause, the levels of estrogen and progesterone naturally decline, which can contribute to the onset of hot flashes. However, hormonal imbalances can occur at any age, leading to hot flashes in women who are not going through menopause.
Treating Hormonal Imbalances
When hormonal imbalances are the cause of hot flashes, treating the underlying imbalance is key to finding relief. Hormone replacement therapy (HRT) is a common treatment option. This involves taking hormones, such as estrogen and progesterone, to restore balance in the body. HRT can help alleviate symptoms like hot flashes and improve overall well-being.
However, HRT is not suitable for everyone. Women with a history of certain medical conditions, such as breast cancer or blood clots, may not be eligible for HRT. In these cases, alternative treatments, such as lifestyle modifications, herbal remedies, or non-hormonal medications, may be recommended.
|Hormonal imbalances can be a common trigger for hot flashes, even in women who are not going through menopause. Disruptions in the levels of estrogen and progesterone can lead to heat sensations, waves of hot flashes, and excessive sweating. Treating the underlying hormonal imbalance, such as through hormone replacement therapy, can help alleviate hot flashes and improve overall well-being.
Medications and Hot Flashes: Understanding the Link
Hot flashes, also known as hot flushes, are sudden waves of intense heat that can cause sweating and flushing sensations in the body. They are often associated with menopause, but can also occur in other circumstances.
One common cause of hot flashes is certain medications. Some medications can affect the body’s temperature regulation system and cause episodes of heat. These medications may include:
|Medications used to treat depression or anxiety can sometimes trigger hot flashes as a side effect.
|While hormone therapy is often used to manage hot flashes during menopause, it can also cause an increase in hot flashes as the body adjusts to the medication.
|Strong pain medications like opioids can disrupt the body’s temperature regulation system and lead to hot flashes.
|Some chemotherapy medications can cause hot flashes as a side effect. These hot flashes may be temporary or long-lasting depending on the individual.
It’s important to note that not all individuals who take these medications will experience hot flashes. The occurrence of hot flashes as a side effect can vary from person to person. If you are experiencing hot flashes while taking medication, it’s advisable to consult with your healthcare provider.
Your healthcare provider may be able to adjust your medication dosage or recommend alternative treatments to help manage your hot flashes. They can also provide guidance on lifestyle changes that may be beneficial, such as avoiding triggers like caffeine and alcohol, dressing in layers, and practicing stress-reducing techniques.
In conclusion, medications can play a role in triggering hot flashes. Understanding the link between certain medications and hot flashes can help individuals make informed decisions about their treatment options and seek appropriate medical advice when needed.
Lifestyle Factors that Can Contribute to Hot Flashes
Hot flashes are sudden, intense waves of heat that can cause flushing, sweating, and a feeling of being too hot. These episodes are commonly experienced by women during menopause, but there are several lifestyle factors that can contribute to increased hot flashes.
The foods you eat can have an impact on your hot flashes. Spicy foods, caffeine, and alcohol are known triggers for hot flashes. Avoiding these foods or limiting their consumption can help reduce the frequency and severity of hot flashes.
Regular exercise has been shown to help regulate body temperature and reduce the frequency of hot flashes. Engaging in physical activity for at least 30 minutes a day can be beneficial. Yoga and other relaxation techniques can also help manage stress and hot flashes.
Smoking can worsen hot flashes and increase the risk of other health issues. Quitting smoking not only improves overall health but can also help reduce the frequency and intensity of hot flashes.
Stress can trigger hot flashes and make them more intense. Managing stress through relaxation techniques such as deep breathing, meditation, and mindfulness can help reduce the frequency and severity of hot flashes.
By making lifestyle changes, such as adjusting your diet, incorporating exercise, quitting smoking, and managing stress, you can potentially reduce the frequency and severity of hot flashes associated with menopause.
Tips for Managing Hot Flashes on a Daily Basis
Hot flashes can be uncomfortable and disruptive, but there are several strategies you can implement to help manage them on a daily basis:
1. Dress in Layers
Wearing loose, breathable clothing can help regulate body temperature and minimize the sensations of heat and sweating associated with hot flashes. Dressing in layers allows you to easily remove or add clothing as needed.
2. Stay Cool
Keep your living and working environments cool by using fans or air conditioning. Carry a portable fan or cooling spray with you to provide instant relief during hot flash episodes. Additionally, using lightweight bedding and sleeping in a cool room can help prevent night sweats.
3. Avoid Triggers
Identify and avoid triggers that may induce hot flashes, such as hot beverages, spicy foods, alcohol, and caffeine. Engaging in regular exercise and maintaining a healthy weight can also help reduce the frequency and severity of hot flashes.
4. Practice Deep Breathing
When you feel a hot flash coming on, try deep breathing exercises to help calm your body and mind. Focus on taking slow, deep breaths in through your nose and out through your mouth. This can help reduce the intensity of a hot flash and promote relaxation.
5. Stay Hydrated
Drink plenty of water throughout the day to stay hydrated and help regulate your body temperature. Avoiding dehydration can potentially lessen the frequency and severity of hot flashes.
- Avoid wearing tight-fitting clothing
- Limit stress and practice relaxation techniques
- Keep a cool pack or ice cubes handy for immediate relief
- Consider herbal remedies or hormone therapy under medical guidance
Remember, hot flashes are a normal part of menopause, and while they can be bothersome, they are not harmful. By implementing these tips into your daily routine, you can effectively manage hot flashes and minimize their impact on your daily life.
Natural Remedies for Alleviating Hot Flashes
Hot flashes are often associated with menopause and can cause sudden, intense episodes of sensations of heat, flushing, and sweating. These waves of heat can be uncomfortable and disruptive to daily life. While there is no surefire way to completely prevent hot flashes, there are some natural remedies that may help alleviate the symptoms.
1. Maintaining a Healthy Lifestyle
Leading a healthy lifestyle can significantly reduce the frequency and intensity of hot flashes. Regular exercise, a balanced diet, and stress reduction techniques such as yoga or meditation can help regulate hormone levels and improve overall well-being. Avoiding triggers such as hot drinks, spicy foods, and alcohol can also lessen the likelihood of hot flashes.
2. Herbal Supplements
Some herbal supplements have been found to be effective in reducing the occurrence of hot flashes. Black cohosh, evening primrose oil, and red clover are commonly used to alleviate menopause symptoms, including hot flashes. However, it’s essential to consult with a healthcare professional before starting any herbal supplements to ensure their safety and efficacy.
In conclusion, while hot flashes may not be entirely preventable, there are natural remedies that can help alleviate the symptoms. Maintaining a healthy lifestyle and incorporating herbal supplements may provide relief from the discomfort and disruption caused by hot flashes. It’s important to remember that everyone’s experience with menopause and hot flashes is unique, so finding the right combination of remedies may require some trial and error.
Medical Treatments for Hot Flashes
Hot flashes are characterized by sudden sensations of heat, sweating, flushing, and waves of intense heat that can impact women during menopause. These episodes can be uncomfortable and disruptive to daily life. However, there are several medical treatments available to help manage and alleviate the symptoms of hot flashes.
Hormone Replacement Therapy (HRT)
Hormone replacement therapy, or HRT, is a common treatment option for women experiencing hot flashes. This treatment involves taking estrogen or a combination of estrogen and progesterone to regulate hormone levels in the body. By restoring hormone balance, HRT can help reduce the frequency and severity of hot flashes.
Selective Estrogen Receptor Modulators (SERMs)
Selective estrogen receptor modulators, or SERMs, are another medical treatment option for hot flashes. These medications work by targeting specific estrogen receptors in the body, which can help alleviate hot flashes. SERMs can have similar benefits to hormone replacement therapy without the potential risks associated with estrogen use.
Some antidepressant medications have been found to be effective in reducing hot flashes. Certain selective serotonin reuptake inhibitors (SSRIs) and selective norepinephrine reuptake inhibitors (SNRIs) can help regulate the neurotransmitters in the brain that may contribute to hot flashes. These medications can be prescribed by a healthcare provider and taken on a regular basis to manage symptoms.
Clonidine, a medication typically used to treat high blood pressure, can also be used to alleviate hot flashes. It works by regulating blood vessels and reducing the frequency and intensity of hot flashes. Clonidine may be prescribed as a tablet or in the form of a skin patch.
It’s important to note that the effectiveness of these medical treatments may vary for each individual. It’s recommended to consult with a healthcare provider to determine the most suitable treatment option based on individual symptoms and medical history.
While medical treatments can help manage hot flashes, lifestyle changes such as regulating room temperature, wearing lightweight clothing, and avoiding triggers like spicy foods and hot beverages can also contribute to symptom relief. Additionally, staying physically active, practicing relaxation techniques, and maintaining a healthy diet can help alleviate hot flashes and improve overall well-being during menopause.
Hormone Therapy: Is It an Effective Treatment for Hot Flashes?
Hormone therapy has been a common treatment option for women who experience hot flashes. Hot flashes are sudden waves of warmth that can cause sweating, flushing, and a feeling of heat. They are often experienced by women going through menopause, but they can also occur in other situations.
Hormone therapy involves taking hormones – typically estrogen or a combination of estrogen and progesterone – to help alleviate hot flashes. Estrogen is thought to help regulate body temperature and reduce the intensity and frequency of hot flashes.
While hormone therapy can be effective in reducing hot flashes, it is not without risks and side effects. Long-term use of hormone therapy has been associated with an increased risk of certain health conditions, including heart disease, stroke, and certain types of cancer.
For this reason, it is important for women considering hormone therapy to weigh the potential benefits against the potential risks. It is recommended that hormone therapy be used at the lowest effective dose and for the shortest duration possible.
Additionally, hormone therapy may not be suitable for everyone. Women with certain health conditions, such as a history of blood clots or breast cancer, may be advised against hormone therapy. It is important to consult with a healthcare provider to determine the most appropriate treatment option.
There are also alternative treatment options available for hot flashes, such as lifestyle changes, herbal supplements, and non-hormonal medications. These options may be worth exploring for women who are not able to or do not wish to pursue hormone therapy.
In conclusion, hormone therapy can be an effective treatment option for hot flashes, but it is not without risks. Women considering this treatment should carefully weigh the potential benefits and risks and consult with a healthcare provider to determine the best course of action.
Non-Hormonal Medications for Hot Flashes: Pros and Cons
Hot flashes, also known as hot flushes, are a common symptom experienced by many women during menopause. These episodes are characterized by a sudden feeling of intense heat, often accompanied by sweating and flushing of the face and upper body. Hot flashes can range from mild to severe and can be a source of discomfort and inconvenience for those who experience them.
While hormonal medications, such as hormone replacement therapy (HRT), are commonly used to treat hot flashes, they are not suitable for everyone. Some women may have contraindications or choose not to use hormone therapy due to personal preferences or concerns about potential risks. In these cases, non-hormonal medications can be an alternative option for managing hot flashes.
The Pros of Non-Hormonal Medications
Non-hormonal medications offer several benefits for women seeking relief from hot flashes:
- Effectiveness: Non-hormonal medications have been shown to reduce the frequency and severity of hot flashes in many women. They can provide significant relief, allowing women to better manage their symptoms and improve their quality of life.
- Non-hormonal: Unlike HRT, non-hormonal medications work by targeting different mechanisms in the body. They do not contain hormones and therefore do not carry the same risks and side effects associated with hormonal therapies. This makes them a safer option for women who cannot or choose not to use hormones.
- Alternative for contraindications: Non-hormonal medications can be a suitable alternative for women with contraindications to hormone therapy, such as a history of certain cancers or blood clotting disorders.
The Cons of Non-Hormonal Medications
While non-hormonal medications can be effective and safe for many women, they are not without limitations:
- Variable efficacy: Different non-hormonal medications may work differently for each individual, and what works for one woman may not be as effective for another. It may take some trial and error to find the most suitable medication and dosage.
- Side effects: Non-hormonal medications can still have side effects, although they are generally milder compared to hormonal therapies. Common side effects may include nausea, dizziness, headache, and dry mouth. It is essential to discuss potential side effects with a healthcare provider before starting any medication.
- Cost and accessibility: Some non-hormonal medications may be more expensive or not readily available in certain regions. It is important to consider the cost and accessibility when choosing treatment options.
In conclusion, non-hormonal medications can be a valuable option for women seeking relief from hot flashes, especially for those who are unable or unwilling to use hormone therapy. While they offer several benefits, it is important to weigh the pros and cons, and consult with a healthcare provider to determine the best treatment approach for managing hot flashes during menopause.
Cooling Techniques: Simple Ways to Cool Down Your Body
Hot flashes are episodes of intense warmth that women experience during menopause. They are caused by hormone fluctuations and can be accompanied by flushing and sweating. These sudden waves of heat can be uncomfortable and disruptive to daily life. Fortunately, there are simple techniques that can help cool down your body and provide relief from hot flashes.
1. Dress in layers: Wearing multiple layers of clothing allows you to easily remove or add layers as needed. Opt for lightweight, breathable fabrics like cotton or linen.
2. Stay hydrated: Drink plenty of water throughout the day to help regulate your body temperature. Avoid drinks that can dehydrate you, such as caffeine and alcohol.
3. Use a fan: Keep a small fan nearby to help circulate air and create a cooling sensation. You can also use a handheld fan or a portable fan for when you’re on the go.
4. Practice deep breathing: Slow, deep breaths can help reduce the intensity of hot flashes. Try inhaling slowly through your nose and exhaling through your mouth.
5. Use cooling products: There are various cooling products available, such as cooling towels or cooling sprays, that can provide immediate relief. Apply these products to your neck, wrists, or forehead for a refreshing sensation.
6. Keep your environment cool: Maintain a cool temperature in your home by using air conditioning or fans. You can also use cold packs or ice packs to cool down your body.
7. Manage stress: Stress can trigger hot flashes, so it’s important to find ways to relax and reduce stress levels. Try practicing yoga, meditation, or other relaxation techniques to help calm your body and mind.
Remember that not all techniques may work for everyone, so it’s important to find what works best for you. Consult with your healthcare provider for additional guidance and treatment options if hot flashes are significantly impacting your quality of life.
Cognitive Behavioral Therapy for Hot Flashes: An Alternative Approach
Hot flashes are a common symptom experienced by many women during the menopausal transition. These sudden, intense waves of heat and flushing sensations can be disruptive and uncomfortable, often interfering with daily activities and quality of life. While hormone replacement therapy (HRT) is a commonly prescribed treatment for hot flashes, it is not suitable for everyone due to potential risks and side effects.
As an alternative approach, cognitive behavioral therapy (CBT) has shown promise in helping women manage and reduce the frequency and severity of hot flashes. CBT is a form of psychotherapy that focuses on changing patterns of thinking and behavior to improve overall well-being. It has been used successfully to treat a range of conditions, including anxiety, depression, and chronic pain.
In the case of hot flashes, CBT aims to help women identify and challenge negative thoughts and beliefs surrounding the experience. It provides tools and strategies to cope with the physical sensations and emotional distress associated with hot flashes. By learning to reframe thoughts and develop positive coping mechanisms, women can effectively reduce the impact of hot flashes on their lives.
CBT for hot flashes typically involves a combination of techniques, such as relaxation exercises, deep breathing, guided imagery, and cognitive restructuring. These techniques help to promote a sense of calmness and control, allowing women to better manage their body’s response to hot flashes.
Research studies have shown that CBT can significantly reduce the frequency and severity of hot flashes in women. In one study, women who received CBT reported a 50% reduction in hot flash episodes compared to a control group. Additionally, the benefits of CBT were found to be long-lasting, with improvements maintained up to 12 months after treatment.
CBT for hot flashes offers a non-pharmaceutical and sustainable approach to managing this bothersome symptom. It empowers women to take an active role in their own care and provides them with lifelong tools to navigate the challenges of menopause. If you are experiencing hot flashes and are not a candidate for hormone therapy, consider exploring cognitive behavioral therapy as a viable treatment option.
Note: It is important to consult with a healthcare professional to determine the best treatment approach for your individual needs.
Alternative Therapies for Hot Flashes: Exploring Different Options
Hot flashes are sudden and intense episodes of heat that can cause flushing and sweating. These sensations, often described as waves of heat, are a common symptom of menopause. While hot flashes are not necessarily harmful, they can be uncomfortable and disruptive to daily life.
For women who are experiencing hot flashes, there are a variety of alternative therapies that may provide relief. These therapies aim to reduce the frequency and severity of hot flashes, allowing women to better manage their menopausal symptoms.
Hormone Replacement Therapy (HRT)
Hormone replacement therapy, or HRT, is a commonly used treatment for hot flashes. It involves taking estrogen, either alone or in combination with progesterone, to replace the hormones that the body is no longer producing. HRT can be effective in reducing the frequency and intensity of hot flashes, but it is not without risks. Women considering HRT should discuss the potential benefits and risks with their healthcare provider.
Some women turn to herbal remedies to manage their hot flashes. While research on the effectiveness of these remedies is limited, some herbs have shown promise in reducing hot flashes. Black cohosh, for example, has been widely studied and may help to alleviate hot flashes. Other herbs that may be beneficial include dong quai, evening primrose oil, and red clover.
It is important to note that herbal remedies are not regulated by the FDA, and their safety and effectiveness may vary. Women considering herbal remedies should consult with a healthcare provider before beginning any new treatment.
In addition to medical treatments and herbal remedies, there are a number of lifestyle changes that may help to manage hot flashes. These include:
|Eating a healthy, balanced diet
|Avoiding triggers such as spicy foods, caffeine, and alcohol
|Practicing stress-reduction techniques, such as deep breathing or yoga
|Wearing lightweight, breathable clothing
|Using fans or cooling devices to help manage body temperature
By making these lifestyle changes, some women may find relief from hot flashes and other menopausal symptoms. Of course, what works for one woman may not work for another, so it may be necessary to try a combination of therapies to find the most effective treatment.
Alternative therapies for hot flashes offer women a range of options for managing this common menopausal symptom. Whether it’s through hormone replacement therapy, herbal remedies, or lifestyle changes, there are solutions available to help women find relief from hot flashes and improve their overall quality of life.
Hot Flashes and Quality of Life: Understanding the Impact
Hot flashes are a common symptom experienced by women going through menopause. These episodes of sudden heat and sweating can cause discomfort and impact a woman’s overall quality of life. The sensations associated with hot flashes are often described as intense waves of heat that radiate throughout the body. While some women may experience flushing of the face and neck during a hot flash, not all episodes are accompanied by visible signs.
The frequency and severity of hot flashes can vary from woman to woman. Some women may have occasional mild hot flashes, while others may experience them multiple times a day and have more severe symptoms. The unpredictable nature of hot flashes can disrupt daily activities and interfere with sleep, causing fatigue and mood changes.
Hot flashes can also have a significant impact on a woman’s social and emotional well-being. The fear of having a hot flash in public or in social settings can lead to anxiety and embarrassment. Women may avoid certain activities or situations to prevent the occurrence of a hot flash, which can limit their participation in social gatherings or affect their professional life.
The Importance of Understanding the Causes
Understanding the causes of hot flashes is crucial in order to develop effective treatment options. While the exact cause is not fully understood, hormonal changes, specifically a decrease in estrogen levels, are believed to play a significant role. Lifestyle factors, such as smoking, obesity, and a sedentary lifestyle, can also increase the likelihood and severity of hot flashes.
Treatment Options to Improve Quality of Life
There are various treatment options available to manage hot flashes and improve quality of life for women experiencing these symptoms. Hormone therapy, which involves the use of estrogen or a combination of estrogen and progesterone, can effectively reduce the frequency and severity of hot flashes in many women. However, hormone therapy may not be suitable for all women and is associated with potential risks.
Non-hormonal treatment options, such as certain medications, lifestyle changes, and alternative therapies, can also be considered. These can include avoiding triggers like spicy foods and caffeine, dressing in layers to easily regulate body temperature, practicing relaxation techniques, and engaging in regular exercise.
|Treatment Options for Hot Flashes
|Effective in reducing hot flashes
|Potential risks and side effects; not suitable for all women
|Can help manage symptoms
|Possible side effects; individual effectiveness may vary
|May reduce frequency and severity of hot flashes
|Requires commitment and ongoing effort
|Potentially provide relief for some women
|Limited scientific evidence; individual results may vary
It’s important for women experiencing hot flashes to consult with their healthcare provider to determine the best treatment approach for their individual situation. By understanding the causes of hot flashes and exploring the available treatment options, women can regain control over their quality of life and minimize the impact of hot flashes on their daily activities.


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CHARLOTTESVILLE, Va. (AP) — The offenses are deservedly getting a lot of attention heading into Saturday night's clash between Clemson and Virginia in the Atlantic Coast Conference championship game.
But the defenses shouldn't be overlooked. They are mong the league’s best and will play a role in who walks off the field with the title in Charlotte, North Carolina.
The defending national champion Tigers (12-0) lead the ACC in scoring (45.3 points per game) and in numerous defensive categories, including scoring (10.1 points per game). The Cavaliers (9-3) also feature a stout defense; they are second in scoring (33.7 ppg) and fourth in scoring defense, allowing 23.5 ppg.
In any winner-take-all game, defenses can provide a turning point because mistakes can be magnified.
While Virginia is a program on the rise, Clemson is already one of the nation's elite programs.
The Tigers have won two of the last three national championships and have the kind of roster Virginia coach Bronco Mendenhall is trying to build in his fourth season. Clemson's program is one where departures are not so much a cause for concern because there are replacements ready to go.
The Tigers had to replace seven starters off last year’s team and don’t appear to have lost anything.
“It looks to me like the understudies that were the backups a year ago — when you look statistically — and most teams haven’t scored more than 10 points, haven’t reached 300 yards — it appears that they just picked up where they left off,” Mendenhall said.
Proving doubters wrong has been among the most satisfying aspects of the season for the Tigers' defense, Clemson linebacker James Skalski said.
“It’s weird and also looking back at the expectations, the narrative people have talked about, the team we were supposed to be, outscoring people,” Skalski said. “But we’ve just kept our head down. We’ve know what we’ve had this whole time and we’ve just bought into the process of preparing people and it showed.”
Mendenhall is a defensive coach, and his team’s play has gained an admirer in Clemson coach Dabo Swinney.
“You can just tell that he believes in the fundamentals of the game, and not beating yourself,” Swinney said.
Virginia entered this season looking to improve its run defense, and has made progress. It ranks fourth in the ACC, allowing 123.3 yards per game, but faces its biggest test on Saturday. Clemson's Travis Etienne ranks third in the conference with 115.5 yards per game and leads all ACC rushers with 16 touchdowns on the ground.
“With that O-line, Travis Etienne, they are very, very capable, very, very good. We got a tall order ahead of us,” Virginia defensive end Eli Hanback said.
Virginia’s front seven has been among the most disruptive in the nation. It ranks second in the ACC in sacks with 43 — Clemson isn’t far behind with 36 — and flexed its muscles at the end of its victory against the Hokies, sacking Hendon Hooker on three consecutive plays, the last forcing a fumble and a game-clinching defensive touchdown.
That pressure also has become more necessary as the Cavaliers have lost several defensive backs, including Bryce Hall, a first team All American last season.
Instead of a cause for concern, though, defensive end Mandy Alonso said Virginia's inexperienced secondary highlights a trust that exists among everyone on the defense.
“Ït’s awesome that we can rely so heavily on people that didn’t start the season off in starting roles," Alonso sand have emerged as real time players,” he said.
AP sports writer Pete Iacobelli in Clemson, South Carolina, contributed to this report.
More AP college football: https://apnews.com/Collegefootball and https://twitter.com/AP_Top 25

domain: news


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domain: economics


text:
The Other Other Music Festival
Local labels come together to do the underground justice
Forging an alliance, five local independent labels are coordinating a new festival to counter some of the big, bad Atlanta fests that feature commercially banal music. In an attempt to bolster Atlanta music's rep, Brand Name Records, Eskimo Kiss, Goodnight, Lazyline Media and Two Sheds Music present the Other Sound Festival on Oct. 13-15, showcasing artists who are actually worth listening to.
"On any given night in Atlanta, there are at least two things going on that are worth checking out," says Goodnight Records co-owner Keith Vogelsong. "Unfortunately, the support for these events and artists is not always there. For the amount of talent that exists here, there is just not enough support, and because of this, bands and artists sometimes do not reach the level of innovation and creativity that they may have been capable of."
With nights planned at the Earl in East Atlanta, Lenny's in Cabbagetown, and 10 High in Virginia-Highland, the Other Sound Festival showcases three to four of each label's acts, and then some. Saturday features screenings of short, independent films and literary readings, though music remains the focus of the festival. The roster of 20-plus Athens and Atlanta acts reads like a who's who of local pop and indie talent, including the Black Lips, Blake Rainey and Heros Severum.
"It's more of a showcase for what each label is doing, plus a few other bands from around town that we simply really like," says Eskimo Kiss Records owner and festival founder Kim Ware. The idea for the festival spawned from Ware's former role as an organizer of the like-minded WE (Wilmington Exchange) Festival in Wilmington, N.C., which celebrates its 10th year May 2006. "We're not trying to launch some band into a record deal; we just want to show off some stuff we've been doing."
While the Atlantis Music Conference ritually dangles the carrot of the ever-elusive major-label deal before its participants, the Other Sound Festival offers no false pretenses. It doesn't plant any notions of major-label scouts, agents or executives hanging out backstage with contracts in their pockets just waiting to sign a diamond in the rough.
Not one to mince his words, Eric Friar, vocalist/guitarist of the Athens-based post-hardcore trio Heros Severum — which plays Lenny's on Oct. 15 — is not so diplomatic in his supposition. "The Other Sound is a platform for the independent bands who make music because they love doing it and aren't so worried about their hairstyle," Friar says. "It's a showcase of bands and labels that work hard because they believe in what they're doing, as opposed to thinking of the music as a commodity. Atlantis treats it like a commodity, and in all reality it has as much to do with music as does 'American Idol.'"
One of the Other Sound's goals is to foster a sense of community over commodity. Unlike Atlantis, which has an open call for acts, the Other Sound is more exclusive. Festival participants are signed to the organizing labels, with a few specially invited performers.
"One of the biggest successes of the WE Fest is that it really did nurture a community of artists and musicians," Ware says. "Wilmington's never been known for having an awesome music scene. Yet people come back there year after year, from all over the U.S., because they know that WE Fest is sure to be a fun time, where they'll see amazing [[[new] bands. It's also turned into a bit of a family reunion, with so many people returning each year to either play, help organize, or simply enjoy the music. I'd love for the Other Sound to turn into something similar."
But that's not to say the labels and artists involved with the Other Sound aren't hoping for at least some financial gains. "Success would be great," says Friar. "We would love for this to be a huge financial success for everyone involved, but if it isn't, it won't affect any aspect of the music we play."

domain: artistic


An attempt to ditch the ’absolute joke’ of the voting system with which MHKs elected members of the Legislative Council last time has failed.
At the last Legislative Council election in 2018, MHKs were allowed to cast as many votes as there were candidates – rather than as many votes as there were vacancies.
That in itself was a change from an earlier system in which an absolute majority was required for an MLC to be elected – meaning that a minimum of 13 votes were needed, even when there was not a full house of 24 MHKs in the Keys and sometimes forcing the voting to be continued over several weeks.
Another key difference was the voting was public.
In the 2018 election, there were 15 candidates and some MHKs cast up to 13 votes, even though there were only five vacancies.
Chief Minister Howard Quayle last week described a decision by one of his ministers to use 13 votes last time as an ’absolute joke’.
But supporters of that system change proclaimed it a success, because all the candidates were elected at the first vote.
Members of the Legislative Council are not elected by the public, they are voted in by the sitting MHKs.
It follows a nominations and hustings period, in which would-be MLCs try to win over enough support to be elected to the upper chamber.
In more recent LegCo elections, the build up appears to be as much about MHKs telling candidates what they want, as it is about the candidates showing what they have to offer.
That said, on more than one occasion since the last election, some MLCs appear to have annoyed MHKs, both in government and on the back benches, for not always doing the House of Keys’ bidding.
In the House of Keys last week – just before the open season for 2020 MLC nominations began – Graham Cregeen (Arbory, Castletown and Malew) sought to change the rules once more, to limit the number of votes an MHK can cast to be the equivalent number of vacancies. But his move was rejected.
’Voting for more than the seats available, I think, diminishes what that post is for,’ he argued.
’It does make it seem to the public that you are voting for 11 or 13 different people.
’Do you really think that is right, in this day and age, that we should be saying to a Member of Legislative Council, “Go on, put your name forward because I will give you my 13th vote because I can’t get my other ones in?”’
But Dr Alex Allinson (Ramsey) defended the current system, arguing it had replaced the ’archaic system of secret ballots that went on for weeks’.
He said the latest system was a success and the right people were elected.
Policy and Reform Minister Chris Thomas – who voted for 13 candidates last time – said: ’My motivations were very clear in public.
’They were not to each individual but I had four or five groups of candidates.
’I had those who were not suitable to be an MLC, so I didn’t vote for them. I had the next bunch who met my minimum threshold and then I had in my own mind worked out exactly who I was going to withdraw each time.’
As if the next Council of Ministers’ meeting was not going to be awkward enough, with an evident clear division inside the cabinet, Chief Minister Howard Quayle was vociferous in his backing of Mr Cregeen – and criticism of Mr Thomas.
He commented: ’I thought it was an absolute farce that Minister Thomas voted for 13. I thought it was an absolute joke.’
Mr Thomas rejected a suggestion from the Chief Minister the reason he case so many votes was he didn’t want to offend anyone and wanted to ensure they would be backed by whoever was elected an MLC.
Mr Cregeen’s bid to change the rule was defeated, perhaps ironically, by 13 votes to eight.
For: Moorhouse, Boot, Callister, Corlett, Costain, Cregeen, Quayle, Skelly.
Against: Ashford, Allinson, Barber, Caine, Cannan, Edge, Harmer, Hooper, Peake, Perkins, Robertshaw, Speaker (Watterson), Thomas.


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Rustic Cut Steel Circle Horse Ornament, 3 3/4", RU11955 - USA
- status to be determined
Reddish Brown Cattle Running Horse Christmas Ornament, 3 3/4 inches. Made of USA steel and manufactured in the USA by Rustic Ironwerks, LLC.
This thick, steel ornament is cut into a circle on the exterior with shapes inside representing a mustang or tamed horse running in full gallop. The details are great for this type if ornament, right down to the cowboy hat and calves tail up typical of when its running. The front of this ornament is smooth (no raised edges) and reddish brown with darker brown along the edges plus it has a semi-gloss finish. The back has the same coloring but does not have a finish and the edges are raised from the cutting process. Each includes a suede string for hanging as an ornament. (New 2019)
Note: This item is firm, it will only bend slightly and with lots of pressure. Also care is taken to round off sharp edges for safe handling.
Also see the links under related categories for more from this from this brand and from our Western and horse themed Christmas tree ornaments collections.
- (hanging as shown) 3 3/4" tall, 3 1/2" wide, 1/16" thick, 0.9 ounce.
alt id: RUORNcir50


The relatives are quoted as complaining they were not able to meet with the ambassador despite an earlier promise.
One of Ali Reza Asghari's wives, Ziba Ahmadi, accused Turkey of kidnapping her husband and handing him over to Israel.
Asghari, a deputy defense minister under the government of President Mohammad Khatami, disappeared on February 7 after checking into a hotel in Istanbul on a private visit.
At least one Iranian official has said that he might have been kidnapped by Western intelligence services.
His disappearance has led to speculation in Western, Israeli, and Turkish media that he may have defected to the West.
RFE/RL Iran Report
SUBSCRIBE For regular news and analysis on Iran by e-mail, subscribe to "RFE/RL Iran Report."


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Who is feeling the shutdown in Oklahoma?
OKLAHOMA CITY — The federal government shutdown means it may be harder to access some government services. Some federal websites are out of service. Calls to some offices in Oklahoma City's federal building go unanswered, because employees have been furloughed.Slideshow: What's impacted in Oklahoma during shutdownBut, the U.S. General Services Administration says all offices are still open, just running on shorter staff.For now, state offices are still running as usual, Governor Mary Fallin said."We don't think the state of Oklahoma will be affected immediately," the governor said.State services that run on federal dollars should be okay so long as the shutdown does not drag out. If it does, some agencies will have to reassess their services."In the meantime the federal government needs to get its act in order. Washington needs to get a long-term, sustainable budget for our nation, because the uncertainty that it creates when we have a federal government shutdown is bad for our state, it's bad for our nation, it's bad for our families, it's bad for business," she said.Despite the debate on the Affordable Care Act leading to the shutdown, Governor Fallin applauded House Republicans for trying to reach a deal for the law's delay.Many Oklahomans FOX 25 spoke with agree with the governor. They like the effort to repeal the Act, but are still frustrated with the consequences."A lot of the people that aren't getting paid right now, work hard every day and the people who we pay to work for us are still getting their paycheck. That's the politicians," Brian Womack said.


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eLearning in ‘the Cloud’: Should you go with a brand name or look deeply at the facts?
Several eLearning pundits predicted that 2012 will be “the year of the cloud” for those delivering education over the Internet. While I don’t disagree that cloud computing will continue to be an important, evolving service, its use loosely as a term makes it difficult to pin down an exact definition for this buzzword or how it will impact eLearning in 2012. What is true is the buzz about using a Cloud service is reaching a fever pitch. So let me ramble a bit in hopes of educating managers about the cloud and suggest questions to ask vendors.
The term has only recently become popular, but the concept of “the cloud” has been around much longer and is often used to describe software delivered to users as a service via the Internet Browser. The idea is that the guts of the software you are using lives in the cloud, not on your personal computer. Software as a Service has been with us for some time. This is a decades old concept. What is different is the acceptability of housing personal files and company data files in the cloud. Educators, for example, have been using cloud hosted services to deliver education for over a decade. What is different is what a user should expect from the cloud: in terms of features, security, redundancy, power/scalability, and automation.
What is “the cloud?”
From the user standpoint, the concept of cloud computing can best be explained as a collection of server delivering resources that can be accessed remotely via the Internet in real-time. These servers are housed in a bunker like structure called a Data Center. In other words, your data, your software applications are not housed on your computer; they’re on a service’s cloud of web servers (often virtual servers) usually accessed by you via the Internet using a browser like Chrome or IE. You are renting the use of the software and storage space. The cloud is effectively a group of servers; more specifically– “virtual servers”–which simulate running multiple computers on a single piece of hardware. This is beneficial since it’s possible to get more use out of the piece of hardware than if it was just doing the work of one. A simple explanation: if I have ten Dell servers each at 10% utilization I will have ten physical pieces of equipment to maintain and upgrade or using the cloud I can have only one server at 100% utilization. The term cloud leverages the fact that these virtual servers can be started up, shut down, upgraded, moved from physical machine to physical machine, etc all through software and in response to demand or other event. For example, you might want to have more web servers running during the day when traffic is high and fewer during the evening when traffic is low. Typically cloud servers cost out per hour. This can be more economical than keeping all of your web servers running all of the time.
What defines a cloud for eLearning?
Clouds are defined by the technology they provide: computation, software, data access, and storage services. A cloud can be defined as a place for users to create or store files, but has alternative meanings that, for example, explain how using a cloud can optimize processing power on the user end through its network. Services now deliver software such as Microsoft Office from the cloud. This means a computer user is renting the use of the software- usually via a monthly payment automatically deducted from a credit card.
Enterprises have been using hosted applications for learning software for over a decade. Software as a service (SaaS) is one type of computing that is almost always in the cloud and delivers a single application through the browser to thousands of customers using a multitenant architecture. The biggest change in attitude towards the cloud has come over time as Chief Technology Officers realize they do not have to maintain software and services within their own buildings and can maintain the same control via renting the software and server capacity. Or, the CTO realizes their kingdoms are at capacity and welcome departments outsourcing to the cloud. Think– enterprise sales tracking installed on each salesperson’s desktop containing a copy of ACT or a ten dollar a month bill for each salesperson’s online log-in to SalesForce.com.
So it goes for distance education using the Internet. Advanced Learning Management Systems now also come with services attached. Often administrative support and consulting services are included on the use of the software, allowing the customer to build corporate eLearning viability and online education business offerings.
Learning Services: Delivery of Learning Website- eCommerce/content delivery/tracking of learner performance
A learning management system (LMS) delivered via the cloud is generally a web application seamlessly delivered over the Internet, accessible from anywhere in the world. It is hosted on servers at a third parties’ data center. The use of the Learning Management System is rented. Advantages for the enterprise are that the software is updated frequently, and does not have to be maintained by the customer. The application is essentially “version-less” in the customer’s mind since only one active code release exists. Usually the LMS SaaS provides updates on a quarterly or bi-yearly basis. The using enterprise does not have to purchase hardware or people to operate/set up the servers. And during peak usage the cloud service increases capacity to service more users. Sophisticated clouds will automatically spawn virtual services to meet increasing demand. Some purists claim that this capacity to automatically spawn virtual services is a key part of being a cloud service. Others use the term more loosely.
Learning Services: Authoring SCORM Learning Objects/Modules
What the eLearning pundits are talking about for 2012 is authoring content in the cloud. The cloud provides the capability for collaborative development tools for creating, reviewing, and publishing interactive tutorials, assessments, and learning objects. Typically the control of authoring eLearning content rested with individuals working with specific authoring software installed on desktops. Project managers looking for efficiency and repeatability have longed for online systems that allowed for distributed workflow that is scalable. Imagine an online system where subject matter experts can review module pages anytime/anywhere and comment in context and where comments are captured in a database. The pundits are saying that if websites can be built on a “what you see is what you get” model so should it be for eLearning content. Content can be meta-tagged, stored for re-use and re-publishing to new formats. In other words, the eLearning development department is sophisticated to the point where people are asking: Isn’t there an online system out there that can make us faster and better?
Biggest Concerns Hidden in Cloud Rhetoric
As an eLearning manager, it’s imperative to make sure you’re getting the advantages of the cloud when a company uses the buzzword in their product promotion. Perhaps some of the biggest concerns hidden in the haze of the cloud’s popularity are its ability to deliver on the promise of redundancy, scalability, and security. Where these virtual servers are housed is a legitimate question to ask. What data center are the servers being housed at? And what type of certification does the facility hold?
There are no guarantees. Amazon had a 2011 publicized service hiccup due to human error and Sony has been hacked. Known security issues exist with larger brands, whereas many good SaaS providers have impeccable records. So go figure. Here are few topics to ask questions about.
Redundancy and Scalability
The key to redundancy is to design an architecture that does not have any single point of failure. A cloud computing system must make multiple copies of client information and store it on other devices and transfer workloads for easier information retrieval or in case of a break down. Redundancy enables the central server to access backup machines to retrieve data that otherwise would be unreachable. The redundancy associated with clouds is not always a given, but it’s easier as a side effect of this structure. Since most of the cloud serving a site should be made out of disposable machines (since it’s ideal to shut them down, start them back up, rebuild them, clone them frequently) the loss of one or more virtual machines due to a software or hardware issue is less of a problem than it would be otherwise. This doesn’t apply to all, but to most.
The security of the software running on the cloud is up to whoever’s managing it. The security benefits of running in the cloud at a reputable data center must meet certain physical location security measures to accommodate; like HIPPA or other guidelines. Some data centers are certified (SSAE 16) and must submit to security audits. Regularly performing a security analysis is vital to the security of any network. It is the only way to ensure that firewalls and access controls are properly configured and that server updates have been applied. Consider the importance of both physical and electronic security: escort-only physical security, alarm system, video surveillance, motion detectors and glass break detectors, and dedicated network security experts. Ask your cloud provider if the data center is certified.
All of this can be thrown out of the window when talking about many uses of the cloud. It’s a big buzz word/ marketing term and gets thrown around a lot. In some cases it means that someone has placed one or more constantly running virtual machines on a provider, but it isn’t anything new. It just has a new name.
As an eLearning manager looking to deliver, author and store content in the cloud, you should be asking questions about auto redundancy, scalability and security. A reputable company with a handle on these important aspects of cloud computing is much more reassuring than just a brand name.
Disclaimer: Web Courseworks offers CourseStage, a learning management system and CourseCreate, a web based authoring system.


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Things Cyber provides insights into the rapidly changing world of the Internet of Things (IoT) and the many related tech trends driving us all forward.
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He earned his Bachelor of Arts in Biology and Economics, graduated Magna Cum Laude with a minor in Health Care Management from the Wharton School of Business at the University of Pennsylvania, Philadelphia, PA. Andrew J. Cooper, M.D. received his Medical Degree as part of the Alpha Omega Alpha Honor Medical Society at Yale University School of Medicine, New Haven, CT.
He completed his residency in Orthopaedic Surgery at the University of Miami from the Jackson Memorial Hospital he was the Administrative Chief Resident in Miami, FL. Andrew J. Cooper, M.D. did his fellowship in Adult Reconstruction at the New England Baptist Hospital in Boston, MA.

domain: medical


text:
The Internal-External Security Nexus: Notes on an Emerging Research Agenda
2009 (English)In: Cooperation and Conflict, ISSN 0010-8367, E-ISSN 1460-3691, Vol. 44, no 3, 243-267 p.Article in journal (Refereed) Published
The central contention of this article holds that scholars do not adequately assess and explain the influence of transboundary security issues on government behaviour. Their assessment is not adequate because they do not fully conceptualize the relationship between internal and external security concerns. Their explanations are not adequate because existing theories cannot fully explain how and why states respond to transboundary security issues. To rectify these concerns, stimulate and structure further research, and encourage scholarly dialogue, we build an analytical framework for (a) understanding what we describe as the ‘nexus’ of internal and external security matters, and (b) explaining why that nexus may change state behaviour on transboundary security issues. The resulting framework encourages a strong focus on the nature of transboundary problems before studying their implications for changes in perceptions, policies, politics and polity.
Place, publisher, year, edition, pages
2009. Vol. 44, no 3, 243-267 p.
Political Science (excluding Public Administration Studies and Globalization Studies)
IdentifiersURN: urn:nbn:se:sh:diva-6727DOI: 10.1177/0010836709106215ISI: 000269205800001ScopusID: 2-s2.0-70349225471OAI: oai:DiVA.org:sh-6727DiVA: diva2:403999

domain: literature


The versatility of the mezzo-soprano Marta Infante allows her to tackle a repertoire that ranges from baroque oratorio, symphonic repertoire, contemporary music, opera and recital. Born in Lleida, she studied singing at the University of Ostrava (Czech Republic).
Led by directors such as Gustavo Dudamel, Víctor Pablo Pérez, Jordi Casas, Aldo Ceccato, Leon Botstein, Carlos Kalmar, Kees Bakels, Kynan Johns, Gómez Martínez, Josep Pons, Paul Daniels and Susana Mälkki, just to name a few, Infante collaborates with the National Orchestra of Spain, the Barcelona and National Symphony of Catalonia, the RTVE Orchestra, the Community of Madrid Orchestra, the Madrid Symphony, the Bilbao Symphony and the Galician Symphony, as well as the Gulbenkian Orchestra of Lisbon and the National of El Salvador, among others.
She maintains an important lieder activity and together with the pianist Jorge Robaina performs recitals in venues such as the Euskalduna Palace, Caixaforum in Barcelona, Fundación Juan March in Madrid and Palau de la Música Catalana.
In the field of early music, she performs at the main festivals in Spain and in Europe (Venice Biennale, Svatováclavský Festival in the Czech Republic and the Prague Spring Festival), in South America (Havana Festival and Mozarteum in Chile), in the Middle East and in Japan. She also collaborates with the most relevant groups such as La Caravaggia, Orquesta Barroca de Sevilla, La Capilla Real de Madrid, Capella de Ministrers, Collegium 1704 (Czech Republic), Anthonello (Japan), Dresden Barockorchestra, Collegium Marianum (Czech Republic), Via Artis (Denmark) or Ars Longa (Cuba).
On these occasions, she is directed by the most important conductors on the current scene such as Vaclav Luks, Enrico Onoffri, Federico Maria Sardelli, Paul Goodwin, Giovanni Antonini, Ottavio Dantone, Richard Egarr, Paul Goodwin and Rinaldo Alesandrini.
In the operatic field, she participates in the seasons of the Gran Teatre del Liceu, Teatro Real in Madrid, Teatro Gayarre and Teatro Baluarte in Pamplona, Teatro Arriaga in Bilbao, Teatro AMU in Praga and Teatro Nacional de Moravia in Ostrava.


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(MENAFN- Trend News Agency)
BAKU, Azerbaijan, December 1. Deputy Minister
of Defense of the Republic of Azerbaijan, Commander of the Air
Force, Lieutenant General Ramiz Tahirov visited a military unit of
the Air Force jointly with Deputy Minister of Defense of the
Republic of Uzbekistan, Commander of the Air Defense and the Air
Force, Major General Akhmad Burkhanov, paying a visit to
Azerbaijan, on December 1, the Azerbaijani Defense Ministry told
The Uzbek delegation was briefed on combat equipment and
aircraft available in the armament of the military unit.
MENAFN provides the information “as is” without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the provider above.


Max McNultty’s 3-point shot was the game-winner as Zimmerman edged Milaca 52-49 in Milaca on Friday evening, staying unbeaten in conference play.
With the score tied, Zimmerman called a time out with 17 seconds left and set up a pick-and-roll play, said coach Ben Kvidt.
“They stopped the pick-and-roll, so we kicked it out, and Max hit a 3-pointer,” said Kvidt.
Milaca launched a 3-pointer in the final seconds that went in and out of the rim.
Kristian Bright sank 12 points, David Molinari 9, Tyler Theisen 8, Taylor McEachern 7, McNulty 5, Kody Dwyer 5, Noah Lunning 3 and Mack Riley 3 for the Thunder.
Zimmerman, 3-0 in the Granite Ridge and 5-2 overall, will play at Cambridge-Isanti on Tuesday.


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This shocking video shows the moment filming was interrupted by a man driving by who began shouting racial slurs from his car .
The crew were with actor Jesse Lipscombe, an producer who was recording a spot on how he feels about Edmonton in Alberta, Canada.
But the black entrepreneur was stunned when a man driving past on Wednesday at 8pm and let fly with insults releated to his skin colour.
Jesse posted the footage online, where the man could be heard shouting: “The n****** are coming, the n****** are coming."
Undeterred by the outburst, Jesse approaches the man's car and opens the door to speak to him.
"I will not let somebody speak a racial slur or make me, or another person, uncomfortable without also (giving them) the opportunity to feel uncomfortable as well," he says, asking the man to repeat the names to his face.
But the man, who is white and middle-aged in appearance, first issues a denial and then says: "Get the f*** away."
He slams his door on the camera and drives away, his passenger sitting still in the seat next to him.
"I'm sorry that you even had to be put in a position to deal with this kind of poisonous behaviour," said Luke Rusnak.
Steve Vee praised Jesse's calm under fire, posting: "Pretty awesome that you called the guy out on what he said. The sad old racist wouldn't even own his comment, which shows even he is embarrassed by it. Some people... Sorry you had to deal with this garbage."
Jesse told the Edmonton Journal : "Staying quiet in scenarios like this does just as much to harm, it does nothing to help it.
"Change is sometimes uncomfortable, but it is needed and it takes everybody. It takes a village to change an attitude.”
But while he has received overwhelming support, and issues a note of thanks for it on his Twitter page, he has also shared some messages which are less positive.
"The trolls are out!" he posted on Thursday evening, with a post arguing that the man has "has a right to an opinion and a voice... What you to not have the right to do is grab someone's property (the door in the case) and open it."
The message signs off: "Shut the f*** up with your propaganda."
Edmonton police said that the incident didn't involve criminal behaviour, but they were disappointed.
Inspector Dan Jones said: "This frustrates me, I’m sure it frustrates everyone when they see these kind of events.
"I don’t think people understand the accountability we should have as allies in this issue. As a community, we have to stop that from being OK."


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UK's Blue Prism agrees to $1.5 billion takeover bid from PE firm Vista
(Reuters) -British software automation company Blue Prism Group agreed on Tuesday to a 1.1 billion pound ($1.50 billion) takeover offer from American private equity firm Vista Equity Partners.
The London-listed company, whose customers include automaker Daimler, e-commerce firm eBay and Britain’s NHS, said it plans to recommend that shareholders vote in favour of the 1,125 pence-per-share bid.
The offer represents an about 35% premium to the stock’s closing price before the offer period began on Aug. 28.
Blue Prism, the latest British takeover target by a private equity firm, was also in talks with TPG Capital over a possible offer.
Blue Prism said it also plans to separate the chairman and chief executive role and that it has started looking for a new CEO.
($1 = 0.7311 pounds)
Source: Read Full Article


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Sitting in the Bali domestic airport it can be easy to forget the reasons why I call Indonesia home, no doubt it’s needless to remind you of the challenges to make your way from North Bali, battling sand trucks, to Denpasar Domestic Terminal, not to mention the next round of beep, honk and screech to make it home to bustling Mega Kuningan. I’m not here to bore you with another round of traffic talk, however.
My move to Indonesia was one full of ignorance. I wasn’t the typical Aussie making my way to Bali for an annual beach and nightclub pilgrimage. Frankly speaking, my Indonesian experience was based on six months of Bahasa Indonesia in the first semester of high school – forgotten by second semester, the Schapelle Corby drug scandal and of course the tragic Bali bombings. Sad I know. It was actually a well-timed Indonesian tourism advertisement that swayed my list of pros and cons and converted me to make the move. Sometimes you have to follow the signs.
After only two years in the Big Durian, I’m proud to call Indonesia home. By now I hope my colleagues and friends wouldn’t pass me off as a typical Aussie tourist, sporting my best Bintang t-shirt, or expat for that matter. The reality of, what I like to call, sustainable life in Jakarta has to kick in at some point, well at least for most of us.
If you’re still reading then possibly you have experienced a similar passage to expat enlightenment. Laughing are we? Well, I probably wouldn’t go as far as to call myself enlightened, perhaps aware is better placed. After all, if it was easy everybody would be doing it, right? In any case, today I see this country and my new home from a very different perspective.
I’ll sight a recent trip to Brisbane (my hometown) to prompt my discussion for why it is I love this place. Before even setting foot in the country I was reminded of how much a nanny state Australia has become. For example, how to engage the exit 101. After three warnings over the loudspeaker and two additional warnings from the nameless airline hosts, I was sure we would be faced with a death-defying “Indiana Jones” departure. I was certainly disappointed to find a mere step, not even a gap, for which the most incapable of all human beings could navigate. So the question beckoned me, at what point was it declared that we are all simpletons incapable of navigating a step or walkway? And the list went on and on: stand here, walk there, behind the line Sir, plastic cups, light beer and I’m sure you can think of more from your own home – Singapore please stand up.
So what’s the point I hear you ask? Well, consider the freedom to consider yourself personally accountable for almost every action and moral decision you make. When was the last time you were pulled over for drink driving or J-walking? Walking home only last week I was distracted by the unnecessarily enormous Mega Kuningan video screens and collected my leg on what seemed to be a perfectly inconvenient light post. Who else did I have to blame, now really…
Of course, I wouldn’t be so ignorant to consider our home “free”. We are every day confronted with moral dilemmas, social, political and personal. When did it become the norm, for example, to not recognize the mother and baby begging for their next meal outside the local warung makan? It was my wise mother who repeatedly said, “Every cloud has a silver lining son”, and has there ever been a truer word spoken when we take the time to acknowledge life’s everyday hardships in contrast to our day to day travesties – like not being able to afford the high priced designer watch and settling with something less. I would hope this would become less of an issue when you are faced with that mother and child every day. All I ask is for a little perspective, people.
The perspective I hear your grunting… Come on I say, when was it you last took the time to acknowledge the feeling of gratitude when observing the recycling man collecting your rubbish via man-drawn cart in Jakarta’s heat, traffic and pollution, all for a mere Rp.50,000 a day? If he doesn’t help you to free yourself of the everyday stresses of buying your next designer watch or investment property, I don’t know what will.
When first considering “the things I love about Indonesia” it was easy to pick the low hanging fruit – house help, drivers, sapphire cards, weekend trips to tropical islands, an insatiable nightlife and how can I forget my favourite, sambal. Only after scrapping the first few attempts did I realize it’s not the low hanging fruit that helps brew my love for this place. It’s the love of accountability, the million and one reasons outside my door that humble my very existence and gives me perspective on what is a really good fortune. As I look back at my run-in with the perfectly placed light post I really only have myself to blame and I’m more than confident that the same principle can be applied to all aspects of our life in Indonesia.
As an expat, we are by definition here to help pass on knowledge and teach those around us the lessons we have been fortunate to already learn. At times though I do wonder who the real teacher is, thank you Indonesia.


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Description - Strategic Survey by International Institute for Strategic Studies
Strategic Survey 1998/99 reviews and analyses the key political, economic, and foreign-policy developments and trends of 1998 and the first quarter of 1999. Articles covering regional security, proliferation, and military conflict form an accessible commentary invaluable for interpreting world-wide strategic events. Strategic Survey 1998/99 will include: * A detailed account of strategic issues, region by region * In-depth analysis of the year's most significant transnational threats and vulnerabilities * Perspectives - How the key events of the year fit into the longer-term picture * Strategic Geography - a thirty-page section in which areas of current and potential conflict are illustrated in a unique series of stand-alone maps. Among the subjects of this year's maps are the Arab-Israeli Peace Process, the turmoil in Central Africa, the background to the Kosovo crisis, and the geography of Central Asia'a narcotics industry.
Buy Strategic Survey by International Institute for Strategic Studies from Australia's Online Independent Bookstore, Boomerang Books.
(232mm x 154mm x mm)
Publisher: Taylor & Francis Ltd
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domain: geography


text:
Christmas Parties; Family Friendly. acts playing the Brighton Centre and Brighton Dome and up and coming stars can. for upcoming events in Brighton or use the. For the best of what's on Brighton head to Brighton Dome. Find and book tickets for music, theatre, dance, comedy, visual arts, family events at Brighton Dome, Concert hall, Corn Exchange and Studio Theatre Home. Christmas Concert - Brighton Festival Chorus Sun 9 Dec 2018 For the best of what's on Brighton head to Brighton Dome.
Find and book tickets for music, theatre, dance, comedy, visual arts, family events at Brighton Dome, Concert hall, Corn Exchange and Studio Theatre Join Brighton Festival Chorus, Brighton Festival Youth Choir and London Gala Orchestra for this annual highlight – a joyous celebration of the very best of Christmas music Brighton Dome is Brighton's premier venue for Brighton dance, arts, music, comedy, theatre, visual arts and for Brighton venue hire and for the best of what's on in Brighton.
Brighton Dome hosts the best of what's on in Brighton in music, dance, theatre, comedy, classical& visual arts. Brighton Dome is a Grade 1 listed building and is the perfect space for Brighton venue hire, for conferences, weddings and events. Buy tickets for an upcoming concert at Brighton Dome. List of all concerts taking place in 2018 at Brighton Dome in Brighton. Upcoming events, tickets, information, and maps for Brighton Dome in Brighton from Ents24.
com, the UK's biggest entertainment website. Brighton Dome, Brighton. 20K likes. This beautiful Grade I-listed Brighton Dome is the south coast's leading arts venue, playing host to dynamic and. Forthcoming performances and events.
Saturday 22 September. BFC50 Party. Christmas Concert, Brighton Dome. Royal Philharmonic Orchestra Brighton Festival Chorus Conductor: James Morgan.
Once again, our popular annual Christmas concert for all the family! Brighton Christmas events. Christmas Events in Brighton. Christmas - the time when cities come alive! Whether you're planning an office party, a knees up with your mates or some post-christmas.
Concerts, Shows& Performances in Brighton From ABBA winning Eurovision at Brighton Dome to Adele doing a concert in a Brighton coffee shop before hitting the big time. Brighton has a long history of being the place to catch the best concerts, Dome brighton christmas concert and performances. We are inviting composers to write a new and original carol and the winning entry will be performed by Brighton Festival Chorus& The Royal Philharmonic Orchestra at this year’s Christmas Concert in Brighton Dome.
2018 marks the 50th anniversary of the founding of Brighton Festival Chorus, and we have planned a whole year of celebratory events, concerts and special performances. To celebrate this great milestone, we have launched an appeal to raise £50, 000. Brighton Dome is the south coast's premier multi-arts venue and conference venue at the cultural heart of Brighton’s Dome brighton christmas concert Pavilion Estate. Each year, we present and produce over 600 events spanning music, theatre, dance, comedy, literature, spoken word, visual arts, film, digital and more.
London Symphony Orchestra ‘Harding and the LSO confidentally ushering in the main themes. this was vintage, visionary Bruckner’ Classical Source *Unfortunately, conductor Daniel Harding is ill and has been forced to withdraw from the LSO’s concert at Brighton Festival tomorrow evening. Sep 09, 2018 · 🔴 Relaxing JAZZ For Work& Study - Music Radio 24/7- Smooth Piano& Sax JAZZ Music Live Stream Relax Music 876 watching Live now Find and book tickets for music, theatre, dance, comedy, visual arts, family events at Brighton Dome, Concert hall, Corn Exchange and Studio Theatre.
Join Brighton Festival Chorus for this fantastic Christmas celebration at Brighton Dome. Join Brighton Festival Chorus, Brighton Festival Youth Choir and London Gala. the very best of Christmas music Brighton Dome is Brighton's premier venue for. Free Christmas event for all the family at Brighton Dome.

domain: entertainment


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This item is currently on backorder but you can still purchase it now and we'll ship as soon as more become available.
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