The MCCa#39;s included a matching PLC Enclosure where all starter control wiring will be connected. MCCa#39;s ... One (1) lot of non a fused/lockout field disconnects equipped with auxiliary contacts, and Hand- Off-Auto switches. One (1) lot ofanbsp;...
|Title||:||Proceedings of NAWTEC|
|Publisher||:||American Society of Mechanical Engineers - 2002|


First of all, many thanks for creating this awesome (little?) program and all the work you're putting into helping and supporting people.
So, I've recently acquired the game "Summoner" (released by THQ, http://www.gog.com/game/summoner) and had the immediate urge to get it running in windowed mode (it supports up to 1078x768 resolution but only provides fullscreen mode). Shortly thereafter I stumbled across DxWnd and tried to force windowed mode this way. Sadly, so far I haven't had any success. Everytime I try to launch the executable (the game usually runs via a launcher but directly using the executable works too), I get a window popping up with the DxWnd (?) logo (three circles, red, blue, yellow) which then immediately closes again.
I've already tried using different DirectX settings (7, 8 and 9, the launcher of the game itself says that is requires 7 but has detected 9 on my machine) and have had a look in the manual but since I am not very proficient in these matters, I'm feeling a bit overwhelmed. Any idea what could be the reason for these issues? If it is of any help, I've created a log file that I could provide as well.
Many thanks in advance!
Here's the log now, hope it helps.
I tried my non-GOG version of the game, but sympthoms were similar, so I hope the cure will be the same.
I installed the game and performed the configuration without DxWnd active (to let the game properly detect the hardware configuration), enbling direct3d and not glide.
Then it is necessary to configure DxWnd in this way:
1) the hooked program is Sum.exe, and the launcher is Summoner.exe
2) In the DirectX tab, emulation must be set to none, primary buffer or locked surface. The last two options (primary surface and automatic) must be avoided.
Find a sample exported configuration in attach.
Finally, I noticed that when windowed, if you terminate the program by clicking on the quit button on the taskbar, the program doesn't fully terminate, so you have to kill it by the task manager or the dxWnd kill command.
The game is wonderful, so I hope the cure will take effect....
You're my hero, it worked! Many thanks for the lightning fast response. :) Now I only have to find out how to enable alt+tab-ing so I can quickly switch between the game other programs to make it even more convenient.
Curiously, the non GOG relese has no problems at all to handle alt-tab or moving the mouse cursor between different windows.
Anyway, for this problem the flag to toggle is "Do not notify on task switch" on the main configuration tab.
Interesting, after adapting the settings from your setup I can now switch without any issues. Must have had something to do with cursor settings that I've previously messed around with. Again, many thanks.
I just tried this with the GOG version of Summoner on Windows 10, using DXWnd version 2.03.39. The launcher works. And when I launch the game, a window pops up which shows the DXWnd logo which gets bigger and then smaller, then the window disappears and the game never launches.
The game itself works fine in Wnidows 10 without DXWnd, but the tiny max resolution is tiny (or rather, huge) on my 2560x1440 monitor. Does anyone know how to get Summoner to work in windowed mode on Windows 10?
Recent releases have a compatibility problem: in several cases they need "Flip emulation" flag set. I set it by default, but if you load from a previous configuration you may miss it. Does it fix the problem?
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text:
I believe I am in another phase in my life.
It is okay. I am okay with it. I am coming into another self. I feel like I am shedding another part of me. I know this because it hurts. And I think it is something to take Joy in. I think everyone should take joy in change. The thing is that it is hard to figure out what you want to stay and what you want to go, when it comes to who you are. I am constantly changing, and I used to think that this was something to be ashamed of or something that was wrong. But now I think I embrace it. I try to figure out what part of me is hurting, what is changing and how I will come out on the other side.
Right now I am having to re-evaluate friendship, what friendship means to me and the support I need from loved ones. Everyone should do this. Not just friendships but relationships with lovers and family members. People become stuck in relationships and friendships that they do not want or need or that do not fulfill what they think they should.
I think that it is also important to be okay with self. To be okay with the quiet that comes with being in solitude and understanding the difference between being lonely and being in solitude with self. I have had problems with both and I want to come to terms with one. There is no reason I or anyone else should be lonely but there is a reason to be in solitude whether you are forced into it or you have to carve that solitude out for yourself. Solitude is necessary to understand yourself better and get a grip on what is important in your life and how you are going to move your life and the relationships in it to a place where you get what you need.
So, I guess all of that is what I felt like saying in this post. I am currently listening to Jill Scott's "Hear My Call" and it brings something forth in me that is so strong and so real. I love that I can feel that. The last time I felt this way when I first heard a song was Jill's. She does it for me. There is something so real in her voice.
Oh and Erykah. Which yalls should go get.
Oh and I dont feel like proofing this. So this is the real thing today.

domain: sociology


text:
Highest priority will be given to the communications reporting important new scientific and technological findings. Rapid publication is provided for concise and up-to-date reports. These articles should not exceed three-four published pages. No section headings should be used for these short communications.
Full length papers that report original research work on new ideas in the fields of biomedical nanotechnology.
The state-of-the-art review articles with author's short biography and photo will be published. Reviews are limited to a maximum length of 30 journal pages. It is author's responsibility to obtain written copyright permissions to reproduce any copyright materials from other sources. Authors are advised to cite proper references in figure/tables captions of all previously published figures/tables/illustrations including their own published work and obtain copyright permissions from appropriate publishers and authors.
Order of the Text
Papers should be written in the below order：
Title – Author(s) (full names instead of are required) - Author affiliations - Corresponding author e-mail address(es) – Abstract – Keywords – Introduction – Experimental - Results and discussion – Conclusions – Acknowledgments – Conflict of interests – References – Supplementary information (if necessary)
Please insert pictures and tables in text.
The first page of the manuscript should have a concise title limited to about 15 words and the names of all authors, complete mailing address for correspondence, telephone, fax numbers and email address. Please indicate with an asterisk (*) the author to whom correspondence regarding the manuscript should be directed. Each name should be linked to an address by means of references 1, 2, ...
All manuscripts must contain an informative 500 words abstract explaining the essential contents of the work, key ideas and results.
A list of 5-10 "keywords" should be included with the abstract.
It is very important to supply high quality figures in a form suitable for reproduction. Each figure must be referred to in the text and will be printed in black and white unless otherwise instructed by the authors. All formulae and figures should be carefully drafted and never drawn freehand. Use same font and size for all figure legends. High quality original figures and glossy prints of all photographs are required. Photocopies of the figures and photographs are not acceptable. The total number of figures should be no more than 8. The resolution of figures should be at least 600dpi. Numbers of x- and y-axis must write large enough, because published figures are only 1/8 page.
Free Color Printing
Color illustrations are most welcome by the journal as they are effective in conveying complex graphs and photographs. Free color printing at the Editor-in-Chief's discretion, will provide an opportunity to publish color figures/illustrations in print at NO COST to the authors.
Each table must be referred to in the text. Each table should be typed double-spaced on a separate sheet and identified sequentially by Arabic numerals corresponding to the order in which they appear in the text. Each table should have a brief explanatory title, which should be labeled unambiguously. The position of each table should be clearly marked in the text.
Internationally accepted units of measurement must be used. The units of measurement are used in conjunction with their numerical values; the units should be abbreviated as suggested below. If more commonly used units are adopted, conversion factors should be given at their first occurrence. Greek symbols may be used. (e.g. 25.8 JK-1 mol-1).
No abbreviations are allowed in the title and abstract and should be defined the first time they are used within the text.
All abbreviations used in tables and figures should be defined in the table note or figure caption, respectively.
References should be in the proper format on a separate page, numbered in the sequence (1,2,3,4,5, ..) in which they occur in the text. Cite the references in the text as Arabic numbers in one consecutive series by the order of appearance in the text, with the text citations presented as unparenthesized superscripts. Include the title of the article in the cited reference. write only 3 authors with et al. References should be listed in the following style:
Authors, Title. Journal, year, volume(issue): pages.
J.A. Kopechek, E. Park, C.S. Mei, et al., Accumulation of phase-shift nanoemulsions to enhance MR-guided ultrasound-mediated tumor ablation in vivo. Journal of Healthcare Engineering, 2013, 4: 109-126.
Authors or editors, (Chapter tilte.) Book title. Publisher, year: pages.
H.S. Nalwa, Handbook of nanostructured biomaterials and their applications in nanobiotechnology. American Scientific Publishers, 2005: 35-46.
D.J. Kirwan, C.J. Orella, Crystallization in the pharmaceutical and bioprocessing industries. Handbook of industrial crystallization (second edition). Butterworth-Heinemann, 2002: 249-266.
These should be brief and placed at the end of the text before the references.
Conflict of Interests
Competing interests that might interfere with the objective presentation of the research findings contained in the manuscript should be declared in a paragraph after Acknowledgment section and before References. If there is no competing interest, please use the statement for example, "The authors declare that no competing interest exists".
Page proofs for the correction of printer's errors only will be dispatched to the corresponding author denoted with an asterik (*) unless otherwise requested. Alterations at this stage are not allowed as they are expensive and may have to be charged to the authors. The proofread copy and reprint order form must be returned within 72 hours.
TOC (Table of Content) Figure
Auhors should provide a TOC (table of content) figure to be published alongside the published article on the home page. The size of the TOC figure shoud be 310px (width) * 170px (height).

domain: library


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Chicago's Heating & Cooling Value Leader
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Low Cost Heating & Cooling was founded in 2010. Low Cost Heating & Cooling specializes in Heating Systems Repair And Maintenance. Low Cost Heating & Cooling has 3 employees and estimated revenues of $150,000.00.
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This Week's Chicago Deal Sheet
As unemployment soars, many Chicagoland neighborhoods will need more affordable housing, and two nonprofits secured funds for two such projects in South Chicago: preserving the YMCA at 3039 East 91st St. as affordable senior housing and developing a 40K SF community center.
The South Chicago community group Claretian Associates partnered last year with the national housing preservation group Preservation of Affordable Housing to acquire the 101-unit senior housing YMCA building. The partners will renovate the apartments and the building's community space with Low-Income Housing Tax Credits, tax-exempt bonds, a $1M loan from the Illinois Housing Development Authority and a $4.6M loan from the city of Chicago's Department of Housing.
“Now, thanks to funding from the state of Illinois and the city of Chicago, we have the means to proceed,” POAH Senior Vice President Bill Eager said.
Planned upgrades of the 91-year-old building include modernizing apartments, replacing heating and cooling systems with energy-efficient mechanicals, installing a new roof and landscaping.
POAH officials say exterior renovations will begin in mid-2020 and apartment renovations next year.
The groups also have funds to develop the Salud Center, a 40K SF community center that will offer health and wellness services, a business incubator, recreation, employment development programs and amenities for neighborhood residents.
“By partnering with POAH, we’ll not only revive an important community asset, but also create a wealth of new opportunities to build a stronger, healthier community,” Claretian Associates Executive Director Angela Hurlock said.
CRG, the real estate development and investment arm of Chicago-based Clayco, hired Jeff Lanaghan as senior vice president, partner and leader of its Midwest region industrial practice. Lanaghan joins CRG after 28 years at IDI Logistics, where he was market leader for the Chicago region. CRG has brought in a lot of new blood in the past year. Recent additions include former city of Chicago Planning and Development Commissioner David Reifman, Geoffrey Kasselman as senior vice president and partner, and Andy Perille as vice president of development.
Greystone provided a $27.6M Freddie Mac loan to Bayshore Properties for the acquisition of Tanglewood Apartments, a 384-unit, Class-B multifamily property in Hammond, Indiana. The transaction was originated by Greystone’s Dan Sacks and Eric Rosenstock. Bayshore bought the property, which consists of 16 three-story buildings spread across nearly 20 acres, for $33.5M.
Associated Bank provided $23.6M in construction financing for Valor on Washington, a new housing development in Madison, Wisconsin, which will focus on affordable housing for veteran families. The development at 1322 East Washington Ave. will have 59 units in a six-story building. Dryhootch, a nonprofit organization, will provide veteran services. Gorman and Co. is the developer, general contractor and property manager. Bryan Schreiter of Associated Bank managed the loan and closing. The financing includes $9.4M of Low-Income Housing Tax Credit equity, as well as a grant from the Federal Home Loan Bank system.
AMP Real Estate Holdings sold for $1.8M a 4.68-acre site at the southwest corner of Tek Drive and Route 31 in northwest suburban Crystal Lake. The new owner, BSTP Midwest, plans to create a Thorntons convenience store on the site. Rick Scardino of Lee & Associates’ Illinois office brokered the sale. In 2021, the $100M Mercyhealth Boutique Hospital will open nearby.
An undisclosed local investor purchased for $1.48M a 24-unit courtyard apartment building at 7526 South Colfax Ave. in Chicago’s South Shore neighborhood. Interra Realty’s Ted Stratman and Jeremy Morton represented the private seller in the off-market transaction. The building was 92% occupied at the time of sale.
CONSTRUCTION & DEVELOPMENT
General Capital Group and its general contractor Joseph J. Duffy Co. are set to begin transforming into affordable senior housing the former James C. Bush Elementary School at 2117 West Church St. in northwest suburban Johnsburg. Because of the coronavirus pandemic, the developer did not schedule a formal groundbreaking. The builders will renovate the administration and gym areas of the existing one-story school into 14 apartments, resident support facilities and office space, as well as add a three-story wing with 54 one- and two-bedroom units.
THIS & THAT
Chicago-based @properties, a residential brokerage firm, made an equity investment in Nest Realty, a Charlottesville, Virginia-based real estate company with nearly $1.4B in annual sales and 15 offices in five states. Nest founder Jonathan Kauffmann, along with partners Keith Davis and Jim Duncan, will retain an ownership stake in Nest and continue overseeing day-to-day operations and retain its brand identity. @properties’ Thad Wong and Mike Golden said the partnership gives the firm a foothold in several secondary markets, including Charlottesville, Louisville and the Triangle region of North Carolina.
CORRECTION, JUNE 4, 9:45 A.M. CST: The original version of this article referred to a YWCA building. It was a YMCA building. The story has been updated.


VOLATIA gets mention in Entrepreneur article about co-working spaces
June 06, 2017 Media
"Coworking is growing at a dizzying pace," according to an article this month by Entrepreneur .
The Volatia Language Network team works largely in coworking spaces, including the Roanoke CoLab. The Entrepreneur post points out four advantages of coworking, including recruiting and employment, and discusses how VOLATIA is a part of that ecosystem at its coworking space in Richmond:
"Similarly, Kate Ayers with ReEstablish Richmond, a non-profit that connects refugees to services and aids in their transition, has referred several of her clients to [Senior Account Executive] Andrew Crotts with Volatia, a company that supplies interpreters in more than 280 languages. As Kate said, ‘Our clients need jobs. This is a win for our clients and both organizations."
Read the rest of the article.


text:
TOLEDO, Ohio (AP) — A national museum detailing the story of the Great Lakes has opened to the public in northwestern Ohio.
WTOL-TV (http://bit.ly/1fluxDe ) in Toledo reports that the new National Museum of the Great Lakes opened to visitors for the first time Saturday. The museum offers information on the Great Lakes that spans hundreds of years and includes tales of fur traders, rum runners and operators of the Underground Railroad, which helped escaped slaves reach freedom in Canada.
Museum visitors also can learn about the United States' victory in the Battle of Lake Erie in 1813 and the sinking of the Edmund Fitzgerald freighter in Lake Superior in 1975.
The museum includes hundreds of artifacts and over 40 interactive displays. The Col. James M. Schoonmaker Museum Ship also is docked at the museum.
Information from: WTOL-TV, http://www.wtol.com

domain: history


text:
Does dried pasta go off?
Dry pasta: Dry pasta won't ever really expire, but it will lose quality over time. Unopened dry pasta is good in the pantry for two years from the time of purchase, while opened dry pasta is good for about one year. There's no need to refrigerate or freeze dry pasta, since it won't extend its shelf-life.
Frequently asked Questions 🎓
Most people are surprised that cooked pasta and rice is a food poisoning risk. In fact if you are entertaining and your fridge is full it is often the cooked rice or pasta that is left out. Dried rice and pasta will last a considerable time so follow the best before date on the packaging..
Risks of eating expired pasta The most frequent symptoms of foodborne illness are gastrointestinal in nature, causing upset stomach, diarrhea, and vomiting ( 7 ). One of the most common foodborne pathogens that can grow on old pasta is B. cereus, which can cause cramps, nausea, diarrhea, and vomiting.
Cooking raw meat in the sauce for 4-6 hours creates the yummy tender tiny bites throughout that surprise our palates. Cover while cooking on low heat and stir every hour or so. Take lid off for the last 30 mins to thicken sauce.
Rice and pasta can contain bacteria whose spores survive the cooking process. If boiled rice or pasta are left out at 12-14o C for a long time (more than 4-6 hours), it can become extremely dangerous to eat. At this temperature the spore producing bacteria can form heat resistant toxins. ... Then they will be safe to eat..
As long as you are simmering the sauce for long enough to cook the beef you are fine.
You need something to absorb the spices and sauce, not coat as pasta do. For the love of Cheese! Funny, the first thing that comes to mind when curry is mentioned, is Thai curries. Yes, they serve curry with noodles.
There are several variations of this dish, but in many preparations, gnocchi is actually a slightly healthier alternative than traditional white pasta which is another major perk. But, most importantly, you should try gnocchi because it is delicious and a true example of what makes Italian cuisine so popular..
A few more cooking questions 📍
What is considered breakfast sausage?
Breakfast sausage (or country sausage) is a type of fresh pork sausage usually served at breakfast in the United States. In the United States, the predominant flavorings used for seasoning are black pepper or sage. There are also varieties seasoned with maple syrup or cayenne pepper..
Where the hot dog was invented?
FrankfurtIn fact, two German towns vie to be the original birthplace of the modern hot dog. Frankfurt claims the frankfurter was invented there over 500 years ago, in 1484, eight years before Columbus set sail for America. But the people of Vienna (Wien, in German) say they are the true originators of the "wienerwurst.
Who eats king crab?
King crabs are eaten by a wide variety of organisms including but not limited to fishes (Pacific cod, sculpins, halibut, yellowfin sole), octopuses, king crabs (they can be cannibalistic), sea otters, and several new species of nemertean worms, which have been found to eat king crab embryos..
Do hot dogs need to be thawed?
Leave the hot dogs to defrost for at least 24 hours. It's safe to store them in your refrigerator for about 3-5 days before you cook them. However, they'll be safest if you cook them as soon as they're thawed. If you're thawing several packs of hot dogs, you may need to thaw them for longer..
Can you eat smoked chorizo raw?
A: Yes, in most cases chorizo shouldn't be eaten raw it needs to be cooked before eating. In very few cases chorizo is cured (you'll find it in the cheese or deli case) and doesn't need to be cooked. If you purchase it whole and from the meat case there is a high chance you will need to cook it first.
How do you know if lobster has gone bad?
Spoiled lobster will often present itself with an unpleasant ammonia smell or with a soft, cottage-cheese-like consistency. That's the short and sweet. If you detect an ammonia smell in your lobster meat, chances are good that the meat has spoiled and should not be eaten..
What does it mean when your shrimp is mushy?
If you are buying mushy shrimp, that is one thing - stop buying mushy shrimp! But if they are in good condition when you buy them and come out mushy afterwards, then you are cooking them too long. This can happen especially with smaller shrimp cooked in the shell, they cook very quickly..
What's the best oil to cook salmon in?
Canola oilCanola oil is a good choice because it has a neutral flavor and is inexpensive, which is perfect for such high-volume use. You can use a refined olive oil (not extra-virgin) to deep-fry, but keep in mind it will not make your deep-fried food healthier.
What are signs of trichinosis?
Nausea, diarrhea, vomiting, fatigue, fever, and abdominal discomfort are often the first symptoms of trichinellosis. Headaches, fevers, chills, cough, swelling of the face and eyes, aching joints and muscle pains, itchy skin, diarrhea, or constipation may follow the first symptoms..

domain: food


text:
ADWEKO Impairment Solution
You get a streamlined, custom-fit provisioning calculation for your portfolio that integrates seamlessly with your infrastructure. The data is read from your SAP FAM system into the add-on, the impairment level and risk provisioning are calculated and temporarily stored and only then passed on for posting in the SAP standard.
IFRS 9 will be the standard for financial institutions from 2021. Our experience from previous IFRS 9 projects has shown the following: The product portfolio plays a significant role in the selection and design of the software, because smaller institutions and insurance companies have different requirements than large commercial banks, for whose needs most impairment tools on the market have been developed. The calculation of individual contract risk provisions requires a wealth of business data, risk parameters and calculation methods.
This interaction can usually only be tested late in a project, which can represent a project risk, as there is hardly any time left for any necessary corrections.
ECL-COMPLIANT RISK CALCULATION ACCORDING TO IFRS9
NO ADDITIONAL INVESTMENT IN HARDWARE
ONLY PAY FOR THE FUNCTIONALITY YOU NEED
- Preconfigured IFRS 9 functionality
- Process monitor for interdepartmental cooperation
- Test reports to check the plausibility of the determined impairment level and risk provisioning
- Joint definition of the necessary classification requirements and technical conception of the desired simulation calculations
- Remote development of the delta functionality for the existing ADWEKO impairment solution
- Integration of the ADWEKO impairment solution into the system landscape of the Münchener Hypothekenbank with interface programming
With the ADWEKO impairment solution, you get a lean, custom-fit calculation of risk provisioning for your portfolio that integrates seamlessly with your infrastructure. The data is read from your SAP FAM system into the add-on, the impairment level and risk provisioning are calculated and temporarily stored and only then passed on for posting in the SAP standard. All steps and actions can be conveniently performed via an intuitive user interface
Expect precise functionality with regard to the calculation of expected credit losses and tier allocation. Productive calculation and simulation calculations in one solution and full integration into the SAP environment are only a few advantages of the Impairment Solution. Let our experts convince you!

domain: finance


The world, through Iran’s telescope
COMMENTARY | October 21, 2009
The ugly truths that Iranians see go a long way toward explaining why they are so determined to get the Bomb, writes George C. Wilson.
By George C. Wilson
Just before Iran gets back to dominating the front page again, let’s look at the deeds — not words — of the United States and Israel through Iran’s end of the telescope. The ugly truths Iranian leaders and their people see go a long way toward explaining why they are so determined to get the Bomb.
First of all, the United States is the only country on Earth that actually killed thousands of civilians by incinerating them with nuclear bombs. Yes, I know. It was during World War II when the Japanese were considered all bad guys. But the truth is that the United States government has lots of blood on its hands when it warns the Iranians not to build the bomb or else.
A study financed by the National Science Foundation estimated that the Little Boy uranium-235 bomb dropped from our Enola Gay B-29 bomber on Hiroshima on Aug. 6, 1945, killed 80,000 to 140,000 Japanese instantly and injured 100,000 more.
The Fat Man plutonium implosion bomb dropped from our Bock’s Car B-29 bomber on Nagasaki on Aug. 9, 1945, killed 74,000 and injured 75,000 more, according to the same study. Fatal radiation sickness was a side effect of our two nuclear bombings.
After the war, American presidents — including Harry Truman, who approved dropping Fat Man and Little Boy — looked with alarm at the furious efforts of the Soviet Union and China to get the Bomb. The Soviet Union tested its first one in August 1949, and China joined the nuclear club by testing its first bomb in October 1964.
There were plans in the Pentagon’s bottom drawer to slow Soviet and Chinese nuclear bomb programs by bombing their facilities. But the stickier questions back then are the same ones that hang over plans for bombing Iranian plants today: How do you bomb nuclear material without shooting poisonous radioactive material into the atmosphere where upper winds could carry it far and wide and kill innocents? And if bombers and/or missiles just hit with conventional explosives the Iranian machinery for making the Bomb, avoiding the nuclear material itself, would the temporary setback inflicted be worth the storm of world protest bound to follow?
Up to now, presidents have clamped the claws of hawks in their midst who wanted to bomb Soviet, Chinese and now Iranian nuclear bomb facilities before they became lethal. U.S. and Soviet leaders eventually settled for keeping nuclear pistols at each others’ temples all through the Cold War.
This strategy of mutually assured destruction was based on the premise of “I won’t if you won’t, and if you do, I’ll kill you dead with all the nukes you’ll miss in your surprise strike.”
So far, MAD has kept these two biggest nuclear powers from pulling the trigger.
Even if Iran makes good on its promise to let International Atomic Energy Agency inspectors study its newly disclosed plant at Qom on Oct. 25 to convince world leaders it is pursuing nuclear energy, not the Bomb, hawks in this country, Israel and elsewhere will not believe it. They will argue that Israel can have the Bomb but Iran cannot — a double standard if you’re looking through Tehran’s end of the telescope.
The International Institute for Strategic Studies estimates in its latest Military Balance report that Israel possesses “up to 200 nuclear warheads” that could be put aboard its Jericho 1 and 2 missiles to hit Iran. A fair but uncomfortable question for Obama, Congress and others to ask themselves is this one: If mutually assured destruction kept the United States and Soviet Union — the two scorpions in the bottle during the coldest days of the Cold War — from nuking each other, would Iran’s possession of the Bomb have the same sobering effect on Israeli and Iranian leaders?
Iran seems hell-bent on getting the Bomb, sanctions or not, sooner or later, so it’s time to think about the unthinkable.
Israel has demonstrated to the world that it is willing to resort to invading another nation’s air space and bombing its nuclear facilities to delay its pursuit of the Bomb. Exhibit A is Israel’s bombing on June 7, 1981, of Iraq’s nuclear reactor bought from France.
The bombers were American-made F-16s escorted by American-made F-15 fighters. Still shrouded in mystery is the Israeli bombing of a suspected nuclear development facility in Syria on Sept. 6, 2007.
Way back in the presidency of John F. Kennedy, his secretary of State, Dean Rusk, came to lunch at The Washington Post and told us reporters and editors that Israel had the Bomb and that he had warned its ambassador that the United States would take a dim view of Israel ever using it. “We won’t be the first,” Rusk said the ambassador told him. When the ambassador reached Rusk’s office door to exit, he added, “And we won’t be the second.”
There’s one more thing for Obama to worry about.
10/27/2009, 10:57 AM
thank you for your thoughtfulness...


text:
The Clark brothers love to eat. Chris and Brent Clark both found early on that the best way to support their eating habit was to learn to cook.
Where It All Began
Chris and Brent grew up in West Chester Ohio. Their dad worked at William Powell Company while mom worked at Sharonville. Both Chris and Brent are Lakota graduates from back in the day when there was only one Lakota. Chris managed restaurants early on while Brent’s career path took him towards technical and operations jobs. They both returned to the family construction business which found them both eating lunch out – a lot.
Chris and Brent enjoyed eating at many of the smaller mom and pop restaurants that seem to be quickly disappearing as time goes by. Most of the lunches became just the next place to eat in the rotation because “we haven’t eaten there lately”.
When the family business was sold it was time to look for the next adventure. Brent had always enjoyed restaurants like Schwartz’s Meats in Montreal and Slyman’s in Cleveland but didn’t find the mom and pop sandwiches he was looking for in the larger chain sandwich shops.
That was the beginning of Liberty Sandwich Factory. Liberty Sandwich Factory brings New York style corned beef sandwiches to the Liberty/West Chester Township areas. Homemade pork loin and turkey are cooked in house to create other great sandwiches such as the Cubano Tampa or Hand Carved Turkey. Our Buffalo Chicken Sandwich has homemade buffalo garlic aioli and the Roast Beef gets the homemade horseradish cream sauce. Our meaty chili is also made in house.
We sincerely hope you enjoy your sandwich experience at Liberty Sandwich Factory!
Thank you and come again!
Chris Clark and Brent Clark


text:
More and more people are not getting enough sleep. If you are one of them, then you know the toll that it can take on your health, your livelihood, and how you handle life’s curveballs. If that isn’t enough, the United States alone loses up to $411 billion dollars every year because people are missing work due to their lack of sleep.
While there are medical interventions that will help some people sleep better, these often have significant side effects. If they are the only way to sleep, they are worth a try, but there are some other things to try first.
One of these “others” is massage. Most people love getting massages. They leave feeling relaxed and like the body moves better than it did when they came in. In addition to these benefits, massage can also help you sleep better.
Who Does Massage Help?
While there is some evidence that massage can help almost anyone sleep better, it has been shown to help people in specific populations.
For instance, massage helps postpartum women sleep better. The postpartum period can be extremely stressful for a new mom. Not only is she learning to care for her baby, but her own hormones can be all over the place. This causes her to be emotional, to have high stress levels, and to feel generally unlike herself. All of this can combine to cause her to struggle with sleep. However, when women in this situation received massages for 20 minutes a day on five consecutive days, they slept better.
Massage also helps fibromyalgia patients improve their sleep. Many people with this debilitating disease struggle to sleep because they are in so much pain. Massage helped them to that point that they had fewer tender spots on their bodies and lower levels of a neurotransmitter associated with pain. These people also slept more. They also moved less in the night, which indicates a higher quality of sleep.
Massage also helps hospitalized cancer patients to rest well. It’s always hard to get good sleep in the hospital because people check on you throughout the night. When you add the stress of cancer and any pain or anxiety that can come with being in the hospital, sleep can be extremely elusive. However, patients who received massages at night reported better sleep, despite all of these other factors.
Acupressure is a type of self-massage, and studies have shown that it can help menopausal women sleep better. Women in this stage of life notoriously struggle with sleep, so this technique could bring a lot of relief to many women, and they don’t even have to leave the house! Women who massaged 4 pressure points over 10 minutes before they went to bed slept better than women given sham acupressure techniques and women given no massage techniques at all.
Massage also helps with insomnia in general, whether it is tied to pain or anxiety or not. While the majority of these studies have taken place in the hospital setting, the fact that massage can help there should bring hope that it can help anywhere. People tend to feel more pain and anxiety when they’re in the hospital than they do when they’re out. If it can help there, it should be able to help with insomnia at home, too.
How Does Massage Help With Sleep?
There are a few ways that massage can help lead to better sleep. While science may not understand the details of each one, researchers have shown that massage can do the following things.
Massage and Serotonin
Serotonin is essential for good sleep, though researchers have not yet pinpointed exactly what it does to facilitate falling asleep and/or staying asleep. However, when serotonin production is halted using medication, subjects cannot sleep at all.
Scientists do know that an area of the brain called the raphe nuclei somehow mediates sleep. The neurons in this area specifically use serotonin to communicate with each other, so they hypothesize that serotonin somehow helps the brain communicate that it’s time to sleep.
Serotonin is also a precursor to the production of melatonin. This chemical helps regulate the body’s sleep/wake cycles, or its circadian rhythms. The body produces melatonin when it’s time to fall asleep and reduces it when it’s time to wake up. Thus, having more serotonin could help your body produce the melatonin it needs in order to fall asleep at the right time.
All of this ties into massage because massage can lead to higher levels of serotonin. Again, science has not discovered the exact mechanism by which this happens. For the insomniac, though, HOW massage helps them sleep is likely less important than the fact that it DOES help them sleep.
Massage and the Vagus Nerve
In addition to the serotonin-melatonin connection, massage also stimulates the vagus nerve. This is the major parasympathetic nerve in the body. When it is stimulated, it tells the entire body to relax. This can lead to lower heart rate, lower blood pressure, relaxed facial muscles, and increased gut function.
Stimulation of the vagus nerve also leads to lower cortisol levels. Cortisol is the major stress hormone. When its levels are too high in the body, the body is stressed out. Over time, this leads to fatigue. However, if the cortisol levels aren’t lowered, the body can’t rest well. Stimulating the vagus nerve reduces the cortisol, allowing the body to rest as it should.
Massage and Hyperarousal
There is some evidence that insomnia is tied to hyperarousal. This is basically the state of being “always on.” If you feel like you can never relax, if you lie down and think about all the things that went wrong today and all that could go on tomorrow, you may suffer from this condition. It can lead to long-term health problems, of which insomnia is one.
Hyperarousal is a bad cycle for the body. It often starts with a stressful event, one that truly requires the system to be aroused. However, it continues when we worry, when we can’t relax after something bad happens, or when our bodies continue to struggle with low levels of pain because of an accident or an illness. Pain can also come when we can’t relax. We continue the cycle of arousal, which makes us more stressed out, etc.
Massage can help break this cycle. It can actually force the body to relax, pulling muscles smooth and long again and causing an increase in blood circulation. These send signals to the brain that tell it to relax. Over time, massage can intervene in this cycle and end hyperarousal, allowing us to sleep well again.
How to Use Massage to Improve Sleep
It’s helpful to know that massage can help improve your sleep, but it can be hard to put this into practice. Here are some ideas. At least one should work for you.
Get Some Massages
Get on the phone, call up a local massage center or chiropractor’s office, and find someone who can fit you in. However, note that it doesn’t say “Get a Massage.” That’s because most of the studies that have been done use more than one massage. While one would likely be beneficial, the truth is that your body has some long patterns of not sleeping well. It may take regular massages for quite a while to get you sleeping well again.
There are several different types of massage to choose from. Swedish is the most popular in the western world. It is gentle and involves using techniques like long strokes, kneading, and circular motion to help your body relax. Sports massage is similar but tailored toward people who work out regularly or practice a certain sport. Deep tissue massage is a bit rougher and utilizes techniques to get down into layers of muscles that might not otherwise benefit. Trigger point massage focuses on releasing muscles on specific sore spots.
The upside to all of this is that you will feel more relaxed and sleep better. However, getting regular massages can be expensive and inconvenient, too.
If you can’t make it out to a massage therapist a few times a week or you don’t want to pay for it, there are some massage techniques you can do at home. These can offer you the same benefits as getting a massage, for a much lower price.
Foot reflexology. The bottom of the foot has up to 15,000 nerve endings, and massaging these has been shown to improve health all over the body. While different parts of the foot seem to be connected to particular parts of the body, massaging the bottom of the foot as a whole can also help with relaxation.
- Start your foot massage by squeezing or pushing your foot in a way that feels good to you. You can even roll the bottom of your foot with a lacrosse ball or a golf ball if that feels good. Spend some extra time pushing on your foot right below the ball of your big toe. Push and hold this for 5-10 seconds at a time.
- Spend some extra time rubbing the outside of your big toe, which can stimulate melatonin production. Rubbing the ridge of your toes can help relax your neck and shoulders and pressure on the ball of your foot can relax your breathing. Overall, spend 5-10 minutes massaging each foot before bedtime.
Head massage. It can be hard to massage certain parts of your own body, but you should be able to rub your head. Your head has some acupressure points that can be helpful for sleep.
- Start by rubbing the middle of the top of your head. If you drew two lines up your skull from the top of both ears, this point is right where they would meet. Push straight down about 100 ties or rub around in 100 circles here.
- Move to the points where your eyebrows end near your nose. Again, you can apply direct pressure here or move your fingers in tiny circular motions. Try to push at least 30 ties or make 30 circles.
- Finally, rub along your eyebrows and just under your eyes. Use longer, sweeping motions here, rubbing the whole eyebrow in one movement. Try to do both eyes at the same time, at least 20 times.
Face massage. If you carry stress in your muscles, you may carry more of it in your face than you had thought. Rubbing your face can release this tension, helping you rest better.
- You can begin this massage wherever your face feels tight. Start with the large muscles at the back of your jaw. Press gently into them and make small circles with your fingers. Explore these muscles for hidden tension, massaging it out as you can.
- Move to your temples. Don’t put too much pressure here, but explore for places that are tender and make gentle circles on top of them. As the pressure releases, you can press harder.
- End by massaging your forehead. You can go straight up and down from the bridge of your nose, or follow the pattern of your eyebrows in bigger and bigger arcs until you have covered your whole forehead.
Use whatever specific technique of self-massage helps you the most. Learn them all, as some may help some days and others on other days. Before long, you should be getting more sleep.
Types of Massage
Massages to Relieve Stress and Relax
Some forms of massage therapy are better at promoting a relaxed mind-body state than others. These types of massage are great for helping to ease mental and physical stress that might be hindering your sleep.
Swedish massage: This form of massage is relaxation-focused, using a sequence of long, gliding kneads, strokes, and circular motions to erase shallow tensions in your muscles. Swedish massage helps to reduce superficial muscle tension, while boosting circulation throughout the body.
Hot stone massage: A massage therapist uses hot, smooth stones typically placed on your back to relax and invigorate your body. The heat helps to release tension built up in your shoulders and back, allowing the therapist to more easily reach areas of muscle ache.
Massage for Pain and Specific Conditions
Other forms of massage are designed to relieve specific types of pain. The cause of the pain isn’t important. As long as you feel certain that the pain is caused by soft tissue damage or inflammation (as opposed to joint or bone problems), these types of massage can help.
Deep-tissue massage: The practitioner utilizes techniques designed to get beyond the superficial layers of the muscle. If your pain is longstanding or comes back even after repeated Swedish massages, this can help get at its core. These massages can be more painful than relaxation massages, but they can also bring more relief.
Trigger point massage: This type of massage utilizes trigger points to release tension in the muscles. By placing pressure on the point, the muscle is triggered to relax and lengthen, rather than remain short and tight.
Rejuvenating Massage and General Health
Finally, some forms of massage work to relieve specific ailments or help the body find or retain health. These practitioners usually focus on pressure points believed to run along the body’s energy meridians. Massaging these points can help relieve pain and enable the body to become healthier.
Shiatsu massage: A Shiatsu practitioner uses his or her hands, elbow, feet, etc. to place pressure on traditional Japanese pressure points throughout the body. The practitioner also focuses on stretching and rotating limbs in order to free blocked energy so that the body can function as it was designed to.
Reflexology: This form of massage focuses on trigger points in the hands and feet. Each point corresponds to a part of the body or a specific organ. Regular massage of the points associated with a part of the body is said to bring healing and health to that part.
Guided Self-Massage Videos:
- Do you struggle with neck and shoulder pain? Here are some solid self-massage techniques for relieving it.
- If you want to do a full body self-massage, try these Ayurvedic techniques.
- Learn more self-massage practices and many other massage techniques from Massage Nerd’s videos.
Find a Local Massage Therapist:
- Search here for people near you who are certified by the American Massage Therapy Association.
- The Associated Bodywork and Massage Professionals organization also has a database of local massage practitioners.
- Find a massage therapist, check pricing and availability, and book appointments through Massage Book.
- Learn how to give a proper massage to help others relax.
- Understand how acupressure treatments can heal common body pains
- Interested in learning more about acupressure? Here are some charts of hand and foot points that you can try.

domain: medical


The Bank of England is expected to maintain the base rate at its current level of 0.5 per cent when its Monetary Policy Committee (MPC) meets this week, a poll has suggested.
All of the nine economists, business delegates and financial experts surveyed by Adfero ahead of Thursday’s interest rate decision predicted that there will be no change from the MPC.
This would break the trend of the last six months, in which the base rate was lowered several times by the Bank, potentially helping many borrowers with their debt management.
Commenting on this week’s decision-making meeting, Simon Hayes from Barclays Capital said: “I think they are reluctant to cut rates any further.”
Howard Archer from IHS Global Insight agreed, forecasting that interest rates will remain at 0.5 per cent for the rest of the year.
And Michael Baxter, an economist at Defaqto, remarked: “I am not sure there is any real benefit in it being cut any further.”
By Jamie Price


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Address 1: Along the Wild and Scenic Rogue River
Open: Open from Apr 1 through Oct 31
Open all Year: Yes
Number of Sites: 44
Fees: $15 for campsite. $3 for extra vehicle (2011)
Water: Drinking Water
Restrooms: Flush Toilet
Directions: Located about 14 miles East of Gold Beach via County Road 595 and Forest Service Road 33.

domain: geography


text: Background investigations are popular in business, individual relationships, media, education and even for testing child care workers. In lots of businesses, back ground investigations along with psychological tests and screenings are becoming built-in section of employing a person for higher level posit... Click this web page the infographic to compare why to study it. Many people believe that to perform a back ground check always you ought to turn to a personal research bureau or perhaps a security company. In reality, back ground checks are easy to do your self, with a energy and little time. Back ground investigations are popular in human relations, business, media, education and also for testing child care workers. In lots of companies, back ground checks along side mental tests and screenings have become built-in section of choosing a person for high level jobs. When choosing a live-in caregiver or a nanny you could decide to run a background check. In several aspects of employment, organizations choose to run a background always check to safeguard them from potential legal action. Background assessments are becoming more common also following the tragic 9/11 events. For example, no one would desire to unintentionally hire a sales manager who had been found guilty of larceny internationally. For many headhunters and companies, background checks is often as simple as finding a credit file or maybe more complicated checks such as in-depth verification of candidates educational background and working qualifications. An investigation could be even included by an in-depth background check by way of a special representative of addresses where a person lived for recent years, interviews with family, neighbors, and even ex-spouses. More often, a background check includes checking recommendations and verifying employment history; some positions require an examination of civil or police records, an authentication of varied professional qualifications, and often an evaluation of a credit history which will be required for positions associated with fund or useful items. Each time a hiring organization shows you that a background check will be performed, it doesnt mean that an employer has negative feelings about you. Typically, a potential employer may even not inform that they need the back ground always check. Nevertheless, oftentimes employers are required to get your permission to gain access to certain forms of information. Many HR experts already know just that information required for a totally free background check is public and easily accessible. Sometimes, nevertheless, companies will have to pay a fee to gain access to more specific information or retain third-party organizations to accomplish their checks for them. To ensure youve nothing to fear, order a copy of your personal credit report, a document, and, if youve a court record, legal documents. Generally, free background checks have limited if no access to bankruptcy information that is more than 10 years old or even to other civil problems after eight years. The type of information obtained by free background checks also can vary; depending on whom performs the checks. Typically, until youre particularly interested, you dont need to perform back ground check up on your self. However, you might need to work a free of charge background check into your self simply to ensure no problems have now been created or recorded incorrectly. Now you too find a way, thanks to the Net if you genuinely wish to to do a free background check on your self. You could make sure that your records are absolutely clean for that additional peace of mind, that will help you get that valuable contract or even a work of your dreams..

domain: law


The range of an aircraft is how much distance it can cover with the available fuel. The last post I did on range covers the air range - how far the airplane can go through the air. But the air is usually moving, so the air range isn't the same as the ground range. If there is a fifty knot [nautical mile per hour] tailwind at the flight altitude, then over the course of an hour, the airplane will travel fifty miles further over the ground than through the air. And if it's a fifty knot headwind, the ground range will be fifty miles less than the air range, for every hour of flight. And of course it's the ground range that determines whether you get to Anchorage before the fuel gauges get to E.
As soon as there is a headwind, ground range will always be less than air range, but one can somewhat offset the negative effect of a headwind by speeding up. The handwaving argument says that even though increasing the fuel flow will increase fuel consumption per air mile, increasing the ground speed will minimize the fuel flow per ground mile.
The easiest way to prove that an increase in speed could increase range, is to consider the extreme case. Imagine that the airplane is travelling at its best range speed, at a true air speed of 200 knots, but it's in a 200 knot headwind. The effective ground range is zero. If the fuel will last four hours at this fuel flow, then after six hours, the airplane will have gained no ground. Increase the fuel flow such that the fuel on board will only last five hours, and the airspeed will increase. It doesn't matter how small the increase in airspeed is from that increase in fuel flow, it translates to a positive groundspeed over those five hours: maybe it's going forward at 20 knots, for a total of 100 miles range. Increasing the fuel flow further, so the fuel would only last four hours would increase the speed further, but if the groundspeed at the new fuel flow was 24 knots, then the range over the four hours would only be 96 miles.
The trick is working out how much to increase the fuel flow over best air range to offset the wind. Here's the theoretical method using the fuel flow versus true airspeed graph discussed earlier. Look at the x-axis, the airspeed axis. Change the scale so that instead of true airspeed it reads in ground speed. So if there's a fifty knot headwind, the zero knots point of the original graph becomes minus fifty, the fifty knot point of the original graph becomes zero, and the hundred knot point of the original graph becomes fifty. Basically you're subtracting the headwind from every notch of the scale. Now, and this is slap-myself-in-the-forehead obvious but I didn't think of it: find the best ground range by drawing a tangent from the groundspeed zero (the true airspeed fifty knots) to the thrust required (fuel flow) curve.
In the airplane, I know how to use that theory to work out a practical best range speed by making a little table of fuel flow versus airspeed, and I know the approximate zero-wind best range speed (it varies with loading, altitude and temperature) of the aircraft I fly, and then using a rule of thumb to compensate for the wind. I can now see that I should be using the GPS groundspeed to obtain the best range speed. In a large jet, the weight change with fuel consumption is significant enough that for optimum range, the best range speed needs to change as the weight decreases. I imagine Dave has an onboard computer that compares his INS groundspeed with the metered fuel flow and can tell him the best range, as well as the most economic speed to fly at every moment. I don't have one of those, but I'm looking forward to learning all about how to use one.


Description: Fuel Pump Electrical Circuits Description And Operation Youtube Electrical Circuit Theory Book #1232
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Carrying out electrical wiring by by yourself might be difficult. This is certainly primarily so if you absence the awareness and also the experience in electrical things. The detail is you cannot do a demo and error approach when dealing with electrical wiring. Problems could price tag you a fortune or maybe your life. That is why right before commencing any do-it-yourself electrical repair, you should inquire some electrical wiring queries simply to make certain you are aware of what you're carrying out. Something about electrical wiring is that wires are usually shade coded. So, it is actually really less complicated to understand which ones go together with which. Beneath are classified as the most frequent electrical wiring queries whose solutions usually entail hues to help you establish each particular wire. - Audio Spectrum Analyzer Circuit Diagram
The Things To Consider When Choosing Network Cabling Services Network Wiring Services #8130
Garage To Workshop Conversion Phase 7 Details Garage Workshop Electrical Circuit Diagram Electrical Circuit Installation #5875
How do You Wire a Swap?
Considered one of probably the most frequent electrical wiring queries is on how to wire a change. Though utilizing switches at home is quite easy, wiring one particular might not be that quick for everyone. An ON-OFF switch is in fact quite simple to wire. You'll find different types of switches, but for this example, let us say you will be setting up a single-pole toggle switch, an exceedingly popular swap (as well as the simplest).
There are actually a few colors of wires within a standard single-pole toggle switch: black, white, and green. Splice the black wire in two and hook up them within the terminal screws - one particular on leading as well as other to the bottom screw from the switch. The white wire serves like a resource of uninterrupted energy and it is ordinarily linked to some light coloured terminal screw (e.g., silver). Hook up the green wire to the ground screw of the switch.
These steps would frequently be enough for making a normal change work with no problem. Then again, if you are not self-confident you can accomplish the job properly and properly you far better permit the professionals do it in its place. Following all, you will find a rationale why this task is amongst the most typical electrical wiring issues asked by most people.
How can You Wire a Ceiling Fan?
For many reason, tips on how to wire a ceiling fan is additionally certainly one of the most typical electrical wiring concerns. To simplify this job, you can use one swap for the single ceiling fan. To wire the supporter, it is merely a make any difference of connecting the black wire of your ceiling fan for the black wire in the change. When there is a light, the blue wire should be connected towards the black wire of your change as well.
How can You Change a Breaker and the way Does one Include a Sub Panel?
When a lot of attempt to perform these jobs themselves, most people are advised to rent an electrician rather. It is really a lot more sophisticated and for that reason hazardous for the majority of people today to try to exchange a breaker or include a panel. To give you an plan about this sort of frequent electrical wiring thoughts, you'll should perform on the incredibly hot electrical panel. In the event you never even determine what this implies, you will be simply not geared up to complete the task oneself. Even if you really need to invest additional by selecting an experienced electrician, it truly is a lot safer plus much more reasonable to do this in its place. - Fuel Pump Electrical Circuits Description And Operation Youtube Electrical Circuit Theory Book #1232
You will find motives why these are definitely the most usually asked electrical wiring inquiries. Just one, numerous consider it's uncomplicated to accomplish, and two, they're the common electrical duties at home. But you then shouldn't place your safety at risk inside your intention to save cash. The stakes could even be considerably higher should you make an effort to get monetary savings and do an electrical wiring work with out enough knowledge or expertise.
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ADG is working as part of a design-build team to renovate the exterior of the historic Oklahoma State Capitol. Phase One work includes over $20 million worth of work starting with assessing and recording the conditions of all exterior limestone, brick and other materials. The team’s scope of work includes presenting options and budgets for repairs and improvements that will allow the building to serve the state well for generations. Phase Two includes $32 million for additional renovations of the stone battlements, all windows, doors, entrance stairs and ramps, light wells, sidewalks, plazas and terraces. In addition, an existing pedestrian tunnel leading from remote parking, under an arterial roadway into the basement of the Capitol will be upgraded with improved waterproofing, lighting and emergency systems.
The goal of the project is to return the building to a semblance of its former glory by using the original architecture while replacing key systems like weatherproofing, sealants, attachments and wall penetrations as needed. A separate team is working on building interiors.
Improvements in engineering systems will be integrated into the architecture throughout.
The Capitol, built exactly 100 years ago, has 452,508 square feet of interior floor area.


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Last Will And Testament in Lakewood, WA
Contact a recommended last will and testament service nearby Lakewood, Washington
What constitutes a legal will in Lakewood, WA?
A will is a testator’s final directive about her property. In order for a will to be valid, the testator should be competent, need to intend to make a will and needs to carry out the document according to state law. Absent a legitimate will, property passes to blood loved ones under state intestate distribution laws.
Do beneficiaries of a will have any rights?
A common misconception holds that beneficiaries have a right to info about the estate’s assets, interests, accounts and other basic information. Nevertheless, beneficiaries have no right to any information beyond the inheritance they are to get as defined by the will.
Can I compose my own will?
Your alternatives for composing your own will. In theory, you could scribble your will on a piece of scrap paper. As long as it was effectively signed and seen by 2 adult independent witnesses who exist at the time you sign your will, it needs to be lawfully binding. But that does not imply it’s a great concept.
Can you write a will under 18?
It is possible to draw up a will yourself or you can hire a solicitor to assist you. For a will to be lawfully legitimate, the following rules use: The will need to be in writing. You should be over 18 (if you are or have been wed you can be under 18).
Can an executor disregard a will?
By law, an executor owes each beneficiary of a will a fiduciary duty. An executor needs to never ever willfully do something about it that contrasts the directions given in the will, nor needs to he overlook provisions that trigger the beneficiaries’ claims to weaken. This frequently occurs when the will does not offer clear direction.
Do I need a lawyer in Lakewood, WA to write a will?
You don’t need to have your will notarized. A lawyer does not have to compose a will, and most people do not need a lawyer’s assistance to make a basic will– one that leaves a home, financial investments, and individual products to your loved ones, and, if you have children, that names a guardian to look after them.
What are the requirements for a will in Lakewood, Washington to be legitimate?
The requirements for a valid Will are as follow: A person must be over the age of 16 (sixteen) years.The Will need to be in composing. This indicates that a Will can by typed or handwritten. Each page of the Will, consisting of the last page, should be signed by the testator. The Will should also be signed by 2 competent witnesses.
How do you make a will that Can not be contested?
The following are some actions that might make a will contest less most likely to prosper: Make sure your will is effectively carried out. Describe your choice. Utilize a no-contest provision. Show proficiency. Video record the will signing. Eliminate the appearance of unnecessary influence.
Do executors in Lakewood, Washington need to provide an accounting to beneficiaries?
Do Executors Have to Give an Accounting to Beneficiaries? An executor’s task is to take control of the estate’s assets and distribute them to the decedent’s beneficiaries. An executor should likewise supply an accounting of all assets and distributions for the court and beneficiaries.
What grounds do you require to contest a will?
Premises for contesting a willtestamentary capacity; absence of legitimate execution; absence of understanding and approval; excessive influence; deceitful wills and created wills; and.rectification and construction claims.
Is it pricey in Lakewood, WA to contest a will?
The likely expenses to contest a will It is well known that any litigation is costly and contesting a will is no various. As formerly stated, inheritance claims can be more pricey than other forms of litigation and in some circumstances, the costs sustained may be in excess of the worth of the Estate.
98439 98496 98497 98498 98499
Though it has at times been thought that a “will” was historically limited to real property while “testament” applies only to dispositions of personal property (thus giving rise to the popular title of the document as “Last Will and Testament”), the historical records show that the terms have been used interchangeably. Thus, the word “will” validly applies to both personal and real property. A will may also create a testamentary trust that is effective only after the death of the testator.
About Lakewood, Washington
Lakewood is a city in Pierce County, Washington, United States. The population was 58,163 at the 2010 census.
Lakewood was officially incorporated on February 28, 1996. Historical names include Tacoma/Lakewood Center and Lakes District (this name was used by the U.S. Census in the 1970 and 1980 Census). Lakewood is the second-largest city in Pierce County and is home to the Clover Park School District, the Lakewood Water District, Fort Steilacoom Park and Western State Hospital, a regional state psychiatric hospital.


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LONGWOOD, FLORIDA — An 8th grader was shot by a SWAT team officer in a school bathroom Friday after the teenager brandished a pellet gun that resembled a 9 mm handgun, authorities said.
Sheriff Don Eslinger said the 15-year-old boy brought the gun to Milwee Middle School in his backpack. He said two students saw it and one persuaded the other to report it, causing a scuffle.
The wounded teen ordered one of the students into a closet and then went around the campus carrying the weapon, Eslinger said. Deputies isolated him in a restroom, and the 1,100-student public school in suburban Orlando was evacuated.
Eslinger said negotiators tried to start a dialogue with the teen before he was shot.
Penley was taken to a hospital, where he was on "advanced life support," the sheriff said.
No one else was injured.


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I was previously under the impression that the UK was not the best source of decent black metal bands, but The Infernal Sea, a band that hails from East Anglia in England, are definitely worth a second glance. Their latest offering The Crypt Sessions really delivers and it’s a nice noisy piece, and everything a black metal release should be.
Although the introduction doesn’t add too much in the way of ambience, things get going with the first full length track which begins almost immediately with wonderfully punctuated harsh vocals. The instrumentation is fantastic and it’s an overall well-rounded beginning to the release. Similarly, The Circle Closes is a wonderful slice of noise and the guitars in particular are great – nice and heavy, with just the right amount of melody that juxtaposes perfectly with the screamed vocals.
Closing track Into The Unknown is a 15 minute epic. Songs of this length often run the risk of dragging, but it’s not really the case with this one. It explores many different sounds and ideas, and really keeps the pace going whilst making sure everything seems interesting. Sure, maybe the 7 minutes of sheer noise and distortion at the end does feel a little like they’re stalling for time a bit, it actually works pretty well before abruptly finishing.
An all-round fantastic example of black metal done very well. Can’t wait for more!

domain: artistic


text:
SOCHI, Russia - They were touted as the fastest speedskating suits in the world. Now the U.S. is dumping the high-tech attire after a dismal start to the Sochi Olympics.
SOCHI, Russia — They were touted as the fastest speedskating suits in the world.
Now the U.S. is dumping the high-tech attire after a dismal start to the Sochi Olympics.
Kevin Haley, vice president of innovation for suit developer Under Armour, said that the Americans received permission to go back to the suits they used while posting impressive results on the fall World Cup circuit and at the U.S. Olympic trials in December.
The change begins today with the men’s 1,500 meters, where Shani Davis hopes to make up for a disappointing performance in his first race at Sochi.
The change is a stunning reversal after the Americans arrived in Sochi proclaiming they had a suit that would give them a technological edge over rival countries such as the Netherlands.
Instead, the Dutch have dominated through the first six races, winning 12 of a possible 18 medals, including four golds. The Americans have yet to finish higher than seventh; Davis and female stars Heather Richardson and Brittany Bowe have been major disappointments.
While Haley expressed confidence in the new suit, saying all the data proved it should produce faster times, he said the company agreed to the change because a few athletes felt it was actually a drag on their times.
The new skinsuits, developed with help from aerospace and defense giant Lockheed Martin and unveiled just before the Olympics, definitely had become a distraction.
Even though several coaches and athletes defended the technology, it was clear that U.S. Speedskating needed to change things up to make sure this didn’t become a total bust of a Winter Games.
“Morale is down right now,” said Joey Mantia, another of the U.S. skaters in the 1,500.

domain: sports


text:
Buyer’s Golden Opportunity
Well known, well established restaurant in Coastal Town.
Owner’s must relocate North and are practically giving the restaurant away at $65,000.
This could be your golden opportunity to own your own business for little money.
Seating for just under 50 people, staffing of 10-15. This is a fairly easy operation.
Additional information is available following the receipt of a signed confidentiality statement and proof of financial credentials for this business opportunity.
Not included in asking price.
Furniture, Fixtures, & Equipment (FF&E)
Reason for Selling

domain: economics


text:
Acrylics and gold leaves on canvas - 40x40 cm
This painting, as the name suggests, is inspired by spring and the first rays of sun (printemps means spring in French).
It represents the very first blossoming flowers, soft colours and golden hours. Maybe you will see a misty forest, a landscape full of flowers, a dusty window... That is up to you.
The old rose colours in combination with softened brown umber give it a delicate expression and an elegant feel. Using copper gold leaves as the finishing touch.
You might also like Autumn Tints.


text:
Components of the Package:
School Law: What Every Educator Should Know, A User-Friendly Guide
By David Schimmel, Louis Fischer, Leslie R. Stellman
Teaching Young Adolescents: A Guide to Methods and Resources for Middle School Teaching, 5th Edition
By Richard D. Kellough, Noreen G. Kellough
This publication is not currently for sale.


Students, parents, teachers and leaders from school districts around Texas are set to rally at the State Capitol, demanding the restoration of $5.4 billion in public education cuts the Legislature approved in 2011.
Former Education Commissioner Robert Scott is among those addressing Saturday's annual rally organized by the advocacy group Save Texas Schools.
With the biannual Legislature now in session, thousands are expected to attend. Turnout was relatively light last year when lawmakers weren't around.
The latest news from around North Texas.
The cuts prompted more than 600 school districts to sue, and a judge ruled recently that funding was inadequate and unfairly distributed. But the state is appealing.
Meanwhile, a bipartisan Texas House group is discussing the possibility of restoring as much as nearly $1 billion to schools without exceeding current state budget spending limits.


Checkatrade EFL Trophy 2017-18: Draw, fixtures, results, & all you need to know
Goal brings you all you need to know about the English Football League tournament as the last 16 is decided
The 2017-18 Checkatrade EFL Trophy is into the knock-out stage as clubs strive to reach the final at Wembley in April.
It is not quite as prestigious or well known as tournaments such as the FA Cup or the League Cup, but in recent seasons it has featured some Premier League clubs.
Goal brings you all you need to know about the competition and the current state of play.
What is the Checkatrade trophy?
The EFL (English Football League) Trophy – known as the Checkatrade Trophy for sponsorship reasons – is an annual knockout competition involving teams from England’s League One and League Two.
It was first established in 1983 and it was initially known as the Associate Members’ Cup before rebranding as the Football League Trophy in 1992.
Traditionally only clubs from League One and League Two were eligible to participate, but non-league teams have occasionally competed and, in recent years, academy teams from Premier League and Championship clubs have also been invited to take part.
Bournemouth won the first edition in 1984, with the likes of Wolves, Swansea City and Wigan Athletic among the clubs to raise the trophy.
Bristol City are the most successful club in the history of the competition with three titles, while Coventry City are the most recent champions.
Checkatrade EFL Trophy Quarter Final
Unlike the other rounds, the quarter-final of the Checkatrade EFL Trophy was an open draw, rather than regional.
Chelsea’s Under-21s host Oxford United, while Lincoln City take on Peterborough United. Yeovil Town face Fleetwood Town and Shrewsbury Town will play either Oldham Athletic or Leicester City Under-21s.
The draw was confirmed on January 11 and Games are scheduled to take place on January 23.
Checkatrade EFL Trophy Round 3
The second knock-out round – or the third round – sees eight ties take place and there have been some interesting results.
Three games have gone to penalties, while Chelsea’s Under-21 team progressed after beating Portsmouth at Fratton Park.
Checkatrade EFL Trophy Round 2
The first knock-out round – or Round Two – was also divided regionally along north-south lines and features 32 teams.
A Leicester City team featuring the likes of Leonardo Ulloa and Kelechi Iheanacho progressed with a win over Scunthorpe United, but West Ham and Swansea were knocked out. Chelsea also went through as a team containing Michy Batshuayi, among others, thrashed MK Dons.
Checkatrade EFL Trophy group stage
In 2017-18, for the first time in history, teams from Manchester City, Newcastle United and Tottenham took part, joining the likes of Chelsea, West Ham and Everton.
Premier League clubs Arsenal, Liverpool and Manchester United declined their invitations to participate.
The 64 teams – 24 from League One, 24 from League Two and 16 academy teams from the Premier League and Championship were divided into two sections (Northern and Southern) with each section containing eight four-team groups.
The winners and runners-up of each group can be seen below. Those teams progressed to Round Two.
The Premier League development/academy squads did not fare particularly well, and, of the 12 taking part, only West Ham, Chelsea, Leicester City and Swansea qualified from their groups.
Teams representing Manchester City, Tottenham, Everton, Stoke City, Newcastle, West Brom, Brighton and Southampton were all eliminated.
Notably, too, reigning champions Coventry City were also knocked out at this stage.
When is the Checkatrade EFL Trophy final?
The 2017-18 Checkatrade Trophy final is set to take place on Sunday, April 8 2018 at Wembley.
Last season’s final between Coventry City and Oxford United, which attracted a record-breaking 74,434 spectators, kicked off at 14:30 BST and it is likely that a similar time will apply in 2018.


Latest Sony HDRCX760V High Definition Handycam 24.1 MP Camcorder Review
Sony HDRCX760V is a High Definition Handycam 24.1 MP Camcorder with 10x Optical Zoom and 96 GB Embedded Memory, it boasts 3.0 inch Xtra Fine LCD display with TruBlack technology, 1920×1080 Full HD 60p/24p Recording, and up to 38 hours of recording. People are very happy with such a camcorder.
Oh sure, the Sony HDRCX760V has become a hot new released camcorder on Amazon, loads of people are talking about it, so I think I’d better introduce it to you guys today.
You’ll enjoy ultra-stable video from the CX760V’s 10X Optical/17X extended digital zoom lens, and expand your creative options using manual controls and CinemaTone presets.
The Sony HDRCX760V offers 1920×1080 high definition resolution letting you record your memories in exceptional Full High Definition quality. The assignable dial allows for control of focus, exposure, white balance, iris, and shutter speed.
The HDRCX760V provides advanced capture and control features that are often considered the domain of professional cameras including expanded focus for precise manual focus control, zebra and peaking for precision focus and exposure adjustments.
You’ll experience stunning low-light sensitivity with improved image clarity and drastically reduced grain with Sony’s back-illuminated Exmor CMOS sensor. The 3.0-inch Xtra Fine LCD screen (921K) displays sharp, bright, vivid images, letting you compose a shot more easily — even outdoors, while enabling you to change settings to best represent the scene.
What’s more, Dolby Digital 5.1 channel recording captures active sounds coming from all directions, so you can experience your home movies the way you experienced them while recording. So I believe you guys will love this Sony camcorder too.
The Sony HDRCX760V camcorder delivers some eye-catching features, let’s have a quick look.
- 1920×1080 Full HD 60p/24p Recording w/24.1MP still image
- Up to 38 hours of recording with 96GB* embedded Flash Memory
- Balanced Optical SteadyShot image stabilization
- Manual Control(Iris/Shutter/Exposure/White Balance)
- CinemaTone presets and 24p recording for cinematic quality video
- Advanced controls with expanded focus, zebra, and peaking
- 26mm Carl Zeiss Vario-Sonnar T* lens
- Back-illuminated Exmor CMOS sensor for superb low-light video
- 10x Optical/17x Extended Zoom to get even closer to the action
- 3.0-inch Xtra Fine LCD display(921K) w/TruBlack technology
- Color EVF (0.27-inch 201K) crisp clear video monitoring
- Face detection with voice enhancement and noise reduction
- Tracking Focus follows selected subjects in/out of the frame
- 5.1ch Surround mic for vivid and dynamic surround sound
- Auto wind noise reduction for clear voice recording
- Expanded recording/monitoring with mic/headphone jack
- Active Interface Shoe to attach intelligent accessories
- Event Browse groups video/stills by events automatically
- Highlight Playback creates movies with transitions for you
- S-Master digital amplifier for true and dynamic sound
- Clear Phase stereo speakers for true-to-life audio playback
- Geotagging with built-in GPS receiver & NAVTEQ maps
- Direct Copy to external HDD without PC
- Built-in USB cable for easy file transfer/charge
- Intelligent Auto (120 different scene combinations possible)
- Golf Shot
- Built-In Flash
Well, what’s your opinion on the Sony HDRCX760V High Definition Handycam 24.1 MP Camcorder?
Purchase or learn more about the Sony HDRCX760V Camcorder on Amazon.


text:
Prompted by massive advertisement campaigns, sales of instant noodles and fizzy drinks have sky-rocketed in Nepal. Among the world's 7 billion people, 3 billion either eat too little, too much, or eat unhealthily.
It is easy to detect when people are severely lacking calories because they will appear "marasmic" (chronic starvation). When people are obese, the effects are all too obvious as well. But it is "hidden" starvation (the group that eats unhealthily) that may go unnoticed.
If a nutrition survey is done in a Nepali village, it is likely to show a high degree of malnourishment. Many people are just barely healthy, which predisposes them to illnesses. While poor nutrition is the norm, people may have other priorities besides a healthy diet like buying a better television set.
Even in remote Nepal, instant noodles have replaced the more nutritious sampa or sattu made of barley or other grains. Noodles, although very convenient to prepare, only provide empty calories compared to the vitamin B and mineral- rich barley. Since 'mohi' (watered-down butter milk) has been replaced by sugary drinks where available, the nutritional trade-off has been unhelpful in promoting health. People may not appear to be starving, but the 'hidden' hunger is taking its toll.
More than 160 million children in developing countries suffer from vitamin A deficiency, and many are afflicted by night blindness and even permanent visual problems. Iodine deficiency which causes goiter and developmental disabilities affects 18 million babies each year. It used to be a significant problem in the Khumbu region in Nepal, when iodine-deficient salt was 'yaked in' from Tibet, but nowadays thanks to iodine- enriched salt, goitre and mental problems are much less common in that area. (Interestingly, with the decrease in goiter cases, fewer Nepalis are superstitiously blowing into their hands after touching their neck to ward off goitre).
In 2008 as part of the Copenhagen declaration, eight eminent economists were asked to propose plans that would be most beneficial for humanity. Half of them recommended proper nutrition. For young people planning exciting careers, a useful and satisfying future may lie in being a nutritionist to help deal with the world's problems.


text:
Tuesday, March 16, 2010
Genesis was inducted into the Rock and Roll Hall of Fame by Trey Anastasio and Phish. Here's the best video found on the web so far:
Phish returns to the stage this June for an extensive two-leg Summer Tour, kicking off June 11th in Chicago and wrapping with a two-night stand at Jones Beach in Wantagh, NY in August. Stops along the way include a return to SPAC, Hartford, Merriweather, and Alpine Valley.
The first-leg of the tour ends with a Fourth of July performance just outside of Atlanta, GA. After a short break, the band will pick the tour back up on the West Coast with a three-night stop at the Greek Theatre in Berkeley, CA followed by a return to Telluride, CO for the first time since 1991.
A limited number of tickets are available directly through Phish Tickets’ online ticketing system at http://phish.portals.musictoday.com/. The ticketing request period is currently underway and will end Friday, March 26th at 11:59pm Eastern Time.
Tickets go on sale to the public beginning Friday, April 2nd at 10am ET, followed by more public onsales on Saturday, April 3rd. For complete ticketing info (and there’s lots of it), check out www.phish.com.
6/11/10 Toyota Park, Chicago, IL
6/12/10 Blossom Music Center, Cuyahoga Falls, OH
6/13/10 Hershey Stadium, Hershey, PA
6/15/10 nTelos Wireless Pavilion, Portsmouth, VA
6/17/10 Comcast Theatre, Hartford, CT
6/18/10 Comcast Theatre, Hartford, CT
6/19/10 Saratoga Performing Arts Center, Saratoga Springs, NY
6/20/10 Saratoga Performing Arts Center, Saratoga Springs, NY
6/22/10 Comcast Center, Mansfield, MA
6/24/10 Susquehanna Bank Center, Camden, NJ
6/25/10 Susquehanna Bank Center, Camden, NJ
6/26/10 Merriweather Post Pavilion, Columbia, MD
6/27/10 Merriweather Post Pavilion, Columbia, MD
6/29/10 CMAC, Canandaigua, NY
7/1/10 Time Warner Cable Music Pavilion, Raleigh, NC
7/2/10 Verizon Wireless Amphitheatre, Charlotte, NC
7/3/10 Verizon Wireless Amphitheatre at Encore Park, Alpharetta,
7/4/2010 Verizon Wireless Amphitheatre at Encore Park, Alpharetta, GA
8/5/10 Greek Theatre, Berkeley, CA
8/6/10 Greek Theatre, Berkeley, CA
8/7/10 Greek Theatre, Berkeley, CA
8/9/10 Town Park, Telluride, CO
8/10/10 Town Park, Telluride, CO
8/12/10 Verizon Wireless Music Center, Noblesville, IN
8/13/10 Verizon Wireless Music Center, Noblesville, IN
8/14/10 Alpine Valley Music Theater, East Troy, WI
8/15/10 Alpine Valley Music Theater, East Troy, WI
8/17/10 Nikon at Jones Beach Theater, Wantagh, NY
8/18/10 Nikon at Jones Beach Theater, Wantagh, NY
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WWF/WWE Star Jake “The Snake” Roberts Visits Erie Co Correctional Facility to Help Local Struggling
Jake “The Snake” Roberts addressed approximately 80 inmates (male and female) today at the Erie County Correctional Facility. Jake spoke for nearly an hour and delivered stories of his addiction and how it grasped every aspect of his life. He has been sober for five years now and details how each day is a struggle to stay away from the powerful demons. Jake recounted his $300/day cocaine habit and the moment a friend picked him up and moved Jake into his house and how this started his journey on the lifelong path to fight to stay sober. The inmates who participated today are addicts themselves and asked questions as well as shared their struggle with substance abuse with Jake.


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text:
The third wave of COVID-19 could be as severe as the second wave and could last for an average duration of 98 days, according to an SBI report.
However, the number of covid-related deaths can be reduced by increasing vaccinations and improvement of health infrastructure, it noted.
India reported 1,32,788 new coronavirus infections taking the country's tally of COVID-19 cases to 2,83,07,832, while the daily positivity rate has further dropped to 6.57 per cent, according to the Union Health Ministry on Wednesday. The death toll climbed to 3,35,102 with 3,207 fresh deaths.
The five-page SBI report pointed out that the average duration of the third wave for developed countries was 98 days as against 108 days in the second wave. If the country is better prepared for the third wave, “the decline in serious case rate (patients that require oxygen, intensive care unit beds, etc) will lead to fewer deaths," the SBI Ecowrap report said.
“We find that if serious cases decline from 20 per cent to 5 per cent (due to better health infrastructure and rigorous vaccination) in the third wave, the number of deaths in the third wave could significantly reduce to 40,000, as compared to the current deaths of more than 0.17 million."
The Health Ministry also said that more than 1.64 crore COVID-19 vaccine doses are still available with the states and UTs to be administered.
The 3,207 new fatalities include 854 from Maharashtra, 490 from Tamil Nadu, 464 from Karnataka, 194 from Kerala, 175 from Uttar Pradesh, 137 from West Bengal and 104 from Andhra Pradesh.
A total of 3,35,102 deaths have been reported so far in the country including 96,198 from Maharashtra, 29,554 from Karnataka, 24,722 from Tamil Nadu, 24,299 from Delhi, 20,672 from Uttar Pradesh, 15,678 from West Bengal, 14,649 from Punjab and 13,077 from Chhattisgarh.
The active cases were recorded below 20 lakh for the second consecutive day, the data updated at 8 am showed. Also, 20,19,773 tests were conducted on Tuesday taking the total cumulative tests conducted so far for detection of COVID-19 in the country to 35,00,57,330, while the daily positivity was recorded at 6.57 per cent. It has been less than 10 per cent for nine consecutive days.
The weekly positivity rate has declined to 8.21 per cent. The active cases have reduced to 17,93,645 comprising 6.34 er cent of the total infections, while the national COVID-19 recovery rate has improved to 92.48 per cent. A net decline of 1,01,875 cases has been recorded in the COVID-19 caseload in a span of 24 hours.
In view of the COVID-19 pandemic, the National Human Rights Commission has issued more advisories to various ministries and states on the adverse impact faced by labourers and migrant informal sector workers.
The country has been reeling under a devastating second wave of the pandemic since April, triggering lockdowns in states and Union Territories to combat COVID-19.
The Maharashtra government on Tuesday announced rationalisation of the rates of COVID-19 treatment at private hospitals which is expected to give relief to patients in rural areas.
The earlier rates, prescribed by the government during the first wave of the pandemic, were based on the rates prevalent in Mumbai, said health minister Rajesh Tope.

domain: news