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Chronic inflammation can have a detrimental impact on our health, leading to serious conditions such as cancer, heart disease, and asthma. However, adopting an anti-inflammatory diet can be a powerful tool in combating inflammation and improving overall well-being.
An anti-inflammatory diet involves making conscious choices to avoid foods that contribute to inflammation and incorporating health foods that have anti-inflammatory properties. By following this dietary approach, individuals can reduce inflammation in their bodies, enhancing their overall health and reducing the risk of chronic diseases.
So, what exactly does an anti-inflammatory diet entail? It requires avoiding foods high in saturated fats, full-fat dairy, refined grains, processed sugars, processed foods, and those that are high in sodium. These items can promote inflammation and exacerbate chronic conditions.
Instead, the focus should be on consuming health foods known for their anti-inflammatory properties. Incorporating wild-caught fish, turmeric, olive oil, vegetables, garlic, walnuts, seeds and nuts, fruits, beans, and whole, unprocessed grains can provide a range of benefits and combat inflammation.
For a visual representation of some anti-inflammatory foods, take a look at the image below:
By embracing an anti-inflammatory diet, individuals can take significant steps towards improving their health and reducing inflammation. Stay tuned for the next sections, where we will explore the inflammatory foods to avoid, the top anti-inflammatory foods to include in your diet, the additional benefits of an anti-inflammatory diet, tips for creating your own diet plan, and a concluding summary on the impact of this dietary approach.
Foods to Avoid on an Anti-Inflammatory Diet
When following an anti-inflammatory diet, it is important to be mindful of the foods you should avoid. By eliminating certain items from your diet, you can help reduce inflammation and promote overall health and well-being. Here are the key foods to steer clear of:
Foods High in Saturated Fats
Foods that are high in saturated fats can contribute to inflammation in the body. Some examples of these foods include:
- Red meat
Instead, opt for lean protein sources such as poultry, fish, and plant-based proteins like tofu and legumes.
Full-Fat Dairy Products
Full-fat dairy products, including cheese and whole milk, should also be avoided on an anti-inflammatory diet. These products can increase inflammation in the body, so it’s best to choose lower-fat or non-dairy alternatives such as almond milk or Greek yogurt.
Refined grains, such as white flour, can cause inflammation in the body. It is recommended to limit or eliminate the following refined grain foods:
Instead, choose whole grains like quinoa, brown rice, and whole wheat bread, which are lower in inflammation-promoting properties.
Processed sugars are another culprit of inflammation. Stay away from foods and beverages that contain processed sugars, including:
- Fruit juice
Instead, satisfy your sweet tooth with natural sweeteners like honey, maple syrup, or fruit.
Processed foods are generally high in unhealthy additives, preservatives, and sodium, which can contribute to inflammation. It’s best to avoid or limit the consumption of processed foods such as fast food and packaged convenience foods. These include items like frozen dinners, chips, and pre-packaged snacks. Opt for fresh, whole foods instead.
Foods to Avoid on an Anti-Inflammatory Diet
|Foods to Avoid
|Contains saturated fats that promote inflammation
|Full-fat dairy products can increase inflammation
|Refined grains found in cakes can cause inflammation
|Refined grains in pasta can promote inflammation
|Processed sugars found in candies contribute to inflammation
|High sugar content in soda triggers inflammation
|Processed fruit juices often contain added sugars that lead to inflammation
|Processed and high in sodium content, leading to inflammation
|Packaged convenience foods
|Processed with preservatives and additives that can promote inflammation
Top Anti-Inflammatory Foods to Include in Your Diet
Incorporating anti-inflammatory foods into your diet can provide numerous health benefits. Various diets, such as the Mediterranean diet and the DASH diet, emphasize the consumption of anti-inflammatory foods. These foods are known for their ability to fight inflammation and promote overall well-being. Including a variety of these foods in your daily meals can have a positive impact on your health.
One of the key components of an anti-inflammatory diet is consuming fatty fish, such as salmon, mackerel, and sardines, which are rich in omega-3 fatty acids. These healthy fats have been shown to reduce inflammation and lower the risk of chronic diseases.
Turmeric is a spice commonly used in many cuisines due to its vibrant color and distinct flavor. It contains a compound called curcumin, which has potent anti-inflammatory properties. Adding turmeric to your dishes or incorporating it into beverages like golden milk can provide anti-inflammatory benefits.
Unprocessed olive oil is a staple in the Mediterranean diet and is packed with anti-inflammatory compounds. Its high content of monounsaturated fats, particularly oleocanthal, has been shown to reduce inflammation and support heart health.
A diet rich in vegetables can provide a wide range of anti-inflammatory nutrients and antioxidants. Include a variety of colorful vegetables such as leafy greens, broccoli, bell peppers, and tomatoes to reap the benefits of their anti-inflammatory properties.
Garlic is not only a flavorful addition to your meals but also boasts anti-inflammatory properties. It contains sulfur compounds that can help reduce inflammation and support immune function.
Walnuts, Seeds, and Nuts:
These nutrient-dense foods are excellent sources of healthy fats, fiber, and antioxidants. Walnuts, chia seeds, flaxseeds, almonds, and Brazil nuts are particularly beneficial in reducing inflammation and promoting heart health when included in an anti-inflammatory diet.
Fruits are not only delicious but also provide a wide range of vitamins, minerals, and antioxidants. Berries, such as blueberries, strawberries, and raspberries, are especially known for their anti-inflammatory properties. Other fruits like oranges, apples, and cherries also offer various anti-inflammatory benefits.
Beans, including lentils, chickpeas, and black beans, are excellent sources of plant-based protein and fiber. They are low in fat and rich in antioxidants, making them a valuable inclusion in an anti-inflammatory diet.
Whole, Unprocessed Grains:
Choose whole grains over refined grains to maximize the anti-inflammatory benefits of your diet. Whole grains like quinoa, brown rice, oats, and whole wheat are packed with fiber and other nutrients that can help fight inflammation.
By incorporating these anti-inflammatory foods into your diet, you can reduce chronic inflammation and promote better health. Remember to consult with a healthcare professional or registered dietitian for personalized advice on creating an anti-inflammatory meal plan.
Additional Benefits of an Anti-Inflammatory Diet
In addition to reducing inflammation, following an anti-inflammatory diet offers numerous other benefits that contribute to overall health and well-being. By incorporating anti-inflammatory foods into your diet, you can experience improvements in blood pressure, mental health, cognitive function, and weight management. Additionally, this dietary approach helps to minimize the consumption of refined sugars and processed foods, which are often high in calories and contribute to various health issues.
An anti-inflammatory diet has been shown to have a positive impact on blood pressure levels. By including nutrient-rich foods and avoiding those that promote inflammation, such as saturated fats and processed foods, you can help maintain healthy blood pressure levels and reduce the risk of hypertension-related complications.
Furthermore, studies have indicated that an anti-inflammatory diet can improve mental health and cognitive function. Consuming foods that reduce inflammation and provide essential nutrients supports brain health and may enhance cognitive abilities such as memory, focus, and attention.
By following an anti-inflammatory diet, you’ll naturally reduce the consumption of refined sugars and processed foods. These types of foods are known to be high in calories and can contribute to weight gain and obesity. The nutrient-dense foods emphasized in an anti-inflammatory diet, such as fruits, vegetables, and whole grains, help you feel more satisfied while consuming fewer calories, making weight management more achievable.
Let’s take a closer look at the benefits of an anti-inflammatory diet:
|Lowered Blood Pressure
|An anti-inflammatory diet can help maintain healthy blood pressure levels, reducing the risk of hypertension-related complications.
|Improved Mental Health
|Consuming anti-inflammatory foods supports brain health and may enhance cognitive function, including memory, focus, and attention.
|Enhanced Weight Management
|An anti-inflammatory diet promotes the consumption of nutrient-dense foods, helping you feel more satisfied with fewer calories and supporting weight management.
|Reduced Consumption of Refined Sugars & Processed Foods
|An anti-inflammatory diet naturally minimizes the intake of foods that are high in refined sugars and processed ingredients, which contribute to various health issues.
By embracing an anti-inflammatory diet, you can enjoy not only reduced inflammation but also a range of additional health benefits, including improved blood pressure, mental health, cognitive function, and weight management.
Tips for Creating an Anti-Inflammatory Diet Plan
Creating an anti-inflammatory diet plan is a crucial step towards improving your overall health and reducing chronic inflammation. By incorporating the right foods into your diet and making necessary lifestyle changes, you can effectively combat inflammation and support your body’s natural healing processes. Here are some helpful tips to guide you:
- Seek Nutrition Counseling: Working with a registered dietitian or nutritionist can provide valuable guidance and support in creating an anti-inflammatory diet plan tailored to your unique needs. They can assess your current eating habits, help you identify problem areas, and suggest appropriate changes.
- Gradual Approach: Transitioning to an anti-inflammatory diet can be overwhelming, so it’s best to take a gradual approach. Start by adding one new anti-inflammatory food to your diet each week while slowly eliminating foods that are known to cause inflammation. This approach makes the transition more manageable and sustainable.
- Utilize Books and Online Resources: Educate yourself about anti-inflammatory diets by reading books and accessing reliable online resources. There are numerous books available that provide comprehensive information, meal plans, and delicious recipes that adhere to an anti-inflammatory approach.
- Find a Support Buddy: Embarking on a lifestyle change can be challenging, but having a supportive companion can make a world of difference. Find a friend, family member, or colleague who shares your goal of adopting an anti-inflammatory diet. Together, you can encourage each other, share recipes, and stay motivated throughout the journey.
Remember, an anti-inflammatory diet is not a quick fix; it requires commitment and consistent effort. By incorporating anti-inflammatory foods, making lifestyle changes, and seeking professional guidance, you can create a sustainable and effective anti-inflammatory diet plan that suits your individual needs.
|Wild-caught fish (salmon, sardines)
|High in omega-3 fatty acids, reduces inflammation
|Contains curcumin, a powerful anti-inflammatory compound
|Rich in antioxidants and healthy fats, reduces inflammation
|Vegetables (leafy greens, broccoli, bell peppers)
|Packed with vitamins, minerals, and antioxidants that fight inflammation
|Has anti-inflammatory and immune-boosting properties
|Contain anti-inflammatory omega-3 fatty acids
|Seeds and nuts (flaxseeds, chia seeds, almonds)
|High in healthy fats and antioxidants, reduce inflammation
|Fruits (berries, cherries, oranges)
|Packed with antioxidants, vitamins, and fiber, reduce inflammation
|Beans (lentils, chickpeas, black beans)
|Excellent source of plant-based protein and fiber, reduce inflammation
|Whole, unprocessed grains (quinoa, brown rice, oats)
|High in fiber and antioxidants, promote gut health and reduce inflammation
Incorporating an anti-inflammatory diet into your lifestyle can have a significant impact on your overall health and well-being. By making conscious lifestyle changes and focusing on consuming anti-inflammatory foods, you can effectively reduce inflammation and improve your overall health.
Chronic inflammation is known to contribute to various health issues, such as cancer, heart disease, and asthma. By avoiding foods that promote inflammation, such as those high in saturated fats, refined grains, and processed sugars, and instead opting for anti-inflammatory foods like wild-caught fish, turmeric, olive oil, vegetables, garlic, walnuts, and fruits, you can actively combat chronic inflammation.
Remember, it is always advisable to seek personalized advice and guidance from a healthcare professional or a registered dietitian when creating an anti-inflammatory diet plan. They can provide you with tailored recommendations and support to help you achieve the best results.
Embracing a healthy anti-inflammatory lifestyle can lead to reduced inflammation, improved overall health, and a greater sense of well-being. Start making these dietary changes today and pave the way for a healthier mind and body.
What is an anti-inflammatory diet?
An anti-inflammatory diet is a way of eating that focuses on avoiding foods that promote inflammation and consuming foods that have anti-inflammatory properties. It can help fight inflammation in the body and improve overall health.
Why should I avoid saturated fats on an anti-inflammatory diet?
Saturated fats, found in foods like red meat and cheese, can contribute to inflammation in the body. By cutting back on these foods, you can help reduce inflammation and support better health.
What are some examples of anti-inflammatory foods?
Some examples of anti-inflammatory foods include wild-caught fish (high in omega-3 fatty acids), turmeric, olive oil, vegetables, garlic, walnuts, seeds and nuts, fruits, beans, and whole, unprocessed grains.
Besides reducing inflammation, what are the other benefits of an anti-inflammatory diet?
In addition to reducing inflammation, an anti-inflammatory diet can help lower blood pressure, improve mental health and cognitive function, and assist with weight management. It also encourages the consumption of nutrient-rich foods.
How can I create an anti-inflammatory diet plan?
To create an anti-inflammatory diet plan, you can seek advice from books and online resources, work with a registered dietitian or nutritionist, find a buddy for motivation, take a gradual approach by adding one anti-inflammatory food each week, and consider getting personalized advice from a nutrition counseling appointment.
How can an anti-inflammatory diet improve my health?
By avoiding foods that promote inflammation and focusing on consuming anti-inflammatory foods, you can help combat chronic inflammation and improve your overall well-being.


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For those moments of inspiration that come from the drawing and graffiti Gods.
.: 118 ruled line pages (59 sheets)
Shipping Rates Will Be Calculated At Checkout. We Use Both UPS & USPS Shipping Services.
Orders Over $99.00 Qualify For Free Standard Ground Shipping.
Most Orders Are Shipped Same Day Before 3pm EST.
We Do Not Ship On Saturdays & Sundays As Shipping Services Do Not Pick Up On Weekends.

domain: artistic


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Treble Klef Musical Coin Medallion Necklace
This Sol Key musical necklace will help you tap into your personal song and harness the melodies of your dreams with this universal symbol of music and harmony.
Coin: sol key coin medallion
Diameter: 17 mm / 0.669
Symbol: sol key coin
Setting: 925 Sterling Silver
Weight: 3.5 grams / 0.0882 pounds
Each piece of ahuva jewelry is handmade and one-of a kind; slight variations are part of each creation’s inherent uniqueness.


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Bellator returns to action on September 28 with Bellator 74. The card will kick off the promotion’s final season before debuting on Spike TV early in 2013. Spike.com has released a trailer for the upcoming season which will feature more action-packed tournament action and feature bouts. Be sure to tune in September 28 on MTV2 for Bellator 74.
|Bellator Season 7 Trailer|

domain: entertainment


It is referred to as the Phony War: that period of time in World War II between the blitzkrieg on Poland in September, 1939 and the battle of France in May, 1940, when pretty much nothing happened, yet every one hunkered down for what they thought was going to be a battle royale. Of course when hostilities did finally commence the War proved to be the bloodiest in history, but those eight months also proved an age-old axiom that expectations often exceed reality.
But, like the aforementioned Phony War above, the onslaught never comes. The President throws a curve and strikes a deal with the enemy, taking the wind out of their sails and derailing what promised to be quite a showdown. It was as if the Red Coats and the Colonial Army had sat down to tea and crumpets a mile outside of Trenton. Heavens to Murgatroyd, Snagglepuss, now what are we going to do?
Well, not to worry. History always repeats itself, and like that Great War of generations ago, the real war is coming. On that you can count. Of course, the problem is that the combatants aren’t who you think they are. In deed they are the most unlikely of adversaries imaginable.
While most pundits think the next two years will witness an all-out blitzkrieg between Democrat and Republican for control of America, I’m guessing the real hostilities will come within the Republican Party itself. Which isn’t to suggest that London and Berlin aren’t going to launch their fair share of rockets red glare at one another. Far from it. But before this “war” is over, I’m betting the ranch that the Grand Old Party is in for one hell of a French Revolution, and I for one can’t wait. In deed I am absolutely giddy with delight at the expectations.
Don’t believe me? Just look at the last two months. Already the Tea Party is grumbling that the Republican Party – you know the same Republican Party that Tea Party candidates ran under during the last election – has sold them out in the tax cut deal with emperor Obama. And now Michele Bachmann is going to give the rebuttal to not only the President’s State of the Union address this Tuesday, but also to the Republican response to the same address. Dazed and confused yet? You should be. It’s one thing to have power go to your head; it’s quite another to have all the oxygen leave it.
While the cornucopia of candidates of the far-Right line up to see who is more bat-shit crazy, the rest of the good ship loony tunes vies to find a suitable candidate – anyone – that can present a legitimate challenge to Barack Obama in 2012. Good luck, I say. Mitt Romney, Mike Huckabee, Tim Pawlenty, Sarah Palin, Newt Gingrich, Michele Bachmann, and (just for laughs) Rudy Giuliani headline the list of wannabe presidents who are the best the Republicans have to offer. Can you say, “None of the above?”
Seriously, even with unemployment hovering just under ten percent, Obama beats all of these “candidates” handily, with only Romney giving him a run for his money. As Southwest Airlines would say, “You are now free to roll around the floor in hysterical laughter.” Not since the late 1980s has a major political party in this country been this far out on a ledge with no net. Ronald Reagan must be spinning around in his grave.
And with Obama expected to continue his march down the MOR Alley, look for his numbers to continue to improve among independents, while the Republicans’ numbers continue to plummet. Already he has a 53% approval rating – almost twice that of the Congress, both Democrat and Republican. Compared to Reagan and Clinton, who at this point in their presidencies were still substantially below 50%, Obama is practically revered. If he manages to deliver something substantial in his State of the Union – say a Clinton “The era of big government is over” moment – lookout below. Things could turn nasty in a hurry in GOP land, as finger pointing and infighting break out in full bloom.
Already battle lines are being drawn between establishment Republicans and the newbies who got elected last November. When no less a political hack as Karl Rove throws the likes of Sarah Palin and Christine O’Donnell under the bus, you know things are getting dicey. It is well noted that Rove was livid that Sharon Angle won the Republican primary in Nevada and openly questioned the strategy and wisdom of the Tea Party movement in many of its Senate campaigns. The irony is that had the GOP listened to him, both Houses of Congress might well be under Republican control. Don’t think for a moment that Mitch McConnell isn’t seething over what happened.
The latest “vote” to repeal the healthcare law is an abject lesson in how not to learn from history. For almost two years all we heard from Republicans was how Democrats were “taking their eye off the ball” in their pursuit of healthcare reform. So naturally what’s the first thing the Republican-lead House decides to take up? You guessed it, healthcare repeal. No jobs bill, no tax incentives, nothing to help an ailing economy; just yet another example of how strident, partisan and foolish this party has become since it was kidnapped by the Tea Baggers. And this is just the first month of their reign. Imagine how much more entertainment awaits us in the months ahead.
Yes, the war is coming, all right. Better get your popcorn ready, boys and girls, this one’s going to be a beaut!


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VRBO is part of the HomeAway family, the world leader in vacation rentals with over 1 million listings. We offer the largest selection of properties for any travel occasion and every budget. We’re committed to helping families and friends find a perfect vacation rental to create unforgettable travel experiences together. Learn More
This property allows you to book online with a credit card. After submitting a reservation request, the owner or manager has 24 hours to accept, at which time your card will be charged and you will receive an email confirmation
Recent Manhattan reviews
Better than a hotel!
"My nephew and I came in April of 2015. We had a fabulous time and thoroughly enjoyed the accommodations and easy acçess to all the activities New York has to offer. We were met at the crack of dawn by the owner himself and immediately felt welcomed and taken care of. Not only did he go out of his way to meet us 3 hours before the normal check in time he answered all of our questions and made a speedy departure so we could rest up after our flight from the west coast. The apartment is located in a great walking area with several restaurants and grocery stores for convienent shopping for those neccesities needed for our stay. I can't say enough about how happy we were to have found such a great place to stay.
I would also like to say how much I enjoyed communicating with the manager who was very helpful and made the booking process seamless."
Guest: Leslie SandersDate of Stay: April 2015Review Submitted: July 28, 2015
"I first discovered this terrific apt a few years ago and it's become my home away from home. The unit is exactly as it appears in the photos--there will be no surprises. It's always immaculate and is very thoughtfully stocked with useful items. The neighborhood couldn't be better with multiple subway lines, cafes, markets and the high line all just minutes away. Every side street holds a new discovery and I always try to vary my route. If you want to do more traditional tourist things Times Square, Lincoln Center etc are a quick subway ride away. I would also like to pay tribute to Richard and Lesley, who live on the premises, and couldn't be more welcoming or more accommodating."
Guest: Holly Date of Stay: April 2015Review Submitted: May 1, 2015
"We are a couple in our 60's from Australia and stayed at this great flat in the west village. The location was excellent, walking distance to many and great eateries. The subway was steps away. It was very quiet. The bathroom was small but more than made up for by the very good location and ease of access to uptown and down town. There is plenty of good food close by and a supermarket. The hostess meet us and helped us with bags and gave us great tips. The apartment was on the 4th floor. Initial impression of the entry to the complex was not good but once in the apartment, nothing to fault."
Guest: FrankDate of Stay: June 2015Review Submitted: July 6, 2015

domain: travel


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The "Naked Feet Tour" features Walk the Moon and Morning Parade. Fresh off its 2012 performance Memorial Day Weekend at Saquatch Walk the Moon comes to Phoenix supporting a soon-to-be-released self-titled album.
Morning Parade has a self-titled album coming out on June 19, so this show is sure to pack plenty of songs from that release. 21+ show
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Negligence ClaimsThe Board of Claims ensures an impartial and fair review of all claims filed by citizens who believe their person or property has been damaged through negligence on the part of the Commonwealth of Kentucky. The board acts under the authority of KRS Chapter 49 and KAR Title 802 to determine whether a state agency has been negligent, consequently causing damages, loss or injury to a claimant. Anyone may file a claim with the Board of Claims for damages incurred. A claim will be reduced by the amount a claimant is entitled to receive from any other source, including private medical or vehicle insurance (also known as offsets).
Frequently Asked Questions Regarding Negligence Claims
OCA Negligence Claim Form 09-2020
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|Suwon celebrate winning the 2010 Korean FA Cup|
Suwon last tasted continental success in 2002, when they won the old Asian Club Championship – repeating their effort from a year earlier when they won their first continental crown.
Just after being appointed as their new manager in June last year, after Cha Bum-kun resigned after seven years in charge, Jung Sung-hyo set his sights on success in the AFC Champions League.
Afterall, he knows the importance of continental success after being an assistant coach at Suwon during their triumphs in 2001 and 2002.
During the World Cup break Jung strengthened his Suwon side by signing Naohiro Takahara on loan from Urawa Reds, Park jong-jin from Gangwon FC and pulled off a stunning coup when he snatched Pohang Steelers captain Hwang Jae-won from under their noses.
While it didn’t eventuate in success in 2010, Suwon crashed out to eventual champions and fellow K-League outfit Seongnam Ilhwa in the Quarter Finals, Jung didn’t let that deter him and was once again busy in the transfer market in the K-League off-season.
No fewer than 25 players have been recruited during the off-season, although a fair percentage of those are players promoted from their Youth Team and signed from University or High School teams.
Going in the other direction were 27 players, among them Naohiro Takahara who ended his loan spell and signed with J.League side Shimizu S-Pulse as well as last seasons top scorer in the ACL Brazilian Jose Mota, whose loan from Molde FK ended.
The calibre of players coming in, however, more than makes up for any losses. Lee Woon-jae, once Korea’s number one goal keeper, departed for Chunnam Dragons and Suwon went out and replaced him with current number one, Jung Sung-ryung, who moves from current ACL champions Seongnam Ilhwa.
Also making that move is striker Choi Sung-kuk, who will be looking for more opportunities in Suwon. And their playing roster has strengthened again in the last few days with the signing of Uzbek international Alexander Geynrikh on loan from Pakhtakor.
Jung’s philosophy is simple – to win playing attractive Football.
He recognises that that is the way the game is moving and he wants Suwon playing the same way.
“I think the recent trend is attacking football with short passes like Barcelona. Though we can be as good as Barcelona I want to show decent attacking football because I believe that only attacking football can attract fans,” he told the-afc.com recently.
Such wholesale changes normally result in the squad taking time to adjust and it remains to be seen what affect it will have on this Suwon outfit.
One thing is for certain though, Suwon aren’t going to die wondering and that could spell trouble for their opponents.

domain: news


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Radiation Therapy ‘Not A Risk For Breast Cancer Patients’
A large-scale study has found the risk of death from heart disease in breast cancer patients following radiation therapy and chemotherapy is no higher than it is among the average population.
The study evaluated data from 350,000 breast cancer patients from US Cancer registries who had received either radiation therapy or chemotherapy, which was then compared with statistics on the female average population in the USA.
It showed that the long-term risk of mortality from heart disease in patients who had received either chemotherapy or radiation therapy was not higher following breast cancer treatment than in the average female population.
Study co-author Dr Hermann Brenner, from the German Cancer Research Centre, said the study’s findings were reassuring for breast cancer patients.
“We consider the result of our study to be very positive for the treatment of breast cancer,” Dr Brenner said. “It is particularly good news for the large number of affected patients that if they are in good medical care and have survived breast cancer, they do not need to be more worried about deadline heart diseases than women at the same age without breast cancer.”
Clinical trials have previously suggested that both chemotherapy and radiation therapy are associated with causing heart disease as a consequence of treatment.
The study reports that good risk management in hospitals as well as control screenings at short intervals for patients compensate for any elevated risks either chemotherapy or radiation therapy treatment may bring.
Targeting Cancer Clinical Lead A/Prof Sandra Turner welcomed the results of the study, which were reported in Science Daily.
“This study once again highlights that radiation therapy is a safe and effective treatment, not just for breast cancer but for other cancers as well,” A/Prof Turner said.
“In many cases, radiation therapy can have limited or no side effects for patients, have minimal impact on their day-to-day lives and effectively treats their cancer.
“Targeting Cancer will continue to work to educate patients and families, GPs and other health professionals about the benefits of radiation therapy as a cancer treatment.”
For more about the survey, click here.
For more about how radiation therapy can treat breast cancer patients, click here.


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Vancouver, British Columbia, Nov 17, 2021 (Newsfile Corp via COMTEX) -- Vancouver, British Columbia--(Newsfile Corp. - November 17, 2021) - Cabral Gold Inc. (otc pink:CBGZF) /zigman2/quotes/205206173/delayed CA:CBR +2.00% ("Cabral" or the " Company ") is pleased to provide an update regarding the ongoing drilling and exploration program within the NW-SE trending Central trend at the Cuiú Cuiú gold district in northern Brazil.
Highlights are as follows:
Central Gold Deposit:
Diamond drilling at the Central gold deposit is in progress and is aimed at defining and delimiting high-grade zones within the deposit which is open both at depth and along strike. A total of 43 holes are planned totaling 5,400m. Previous drilling at Central returned 220m @ 2.0 g/t gold, including 9.8m @ 17.9 g/t gold; 65.8m @ 3.5 g/t gold, including 6.1m @ 23.5 g/t gold; 179.6m @ 1.1 g/t gold, including 5.1m 14.1 g/t gold; and 174.2m @ 1.5 g/t gold including 2m @ 36.2 g/t gold
RC drilling at Central is also in progress and is aimed at identifying a gold-in-oxide blanket, resulting from weathering of the underlying primary Central gold deposit. Gold-in-oxide blankets were recently identified at the PDM target and above the MG gold deposit
Diamond drilling at PDM is also in progress, testing directly below the recently discovered gold-in-oxide blanket, which has returned up to 40m @ 2.2 g/t gold in oxide material. Limited historic drilling at PDM tested the underlying basement rocks, and returned up to 47m @ 1.8 g/t gold and 30m @ 1.1 g/t gold
Mutum and Central SE Targets:
Drilling is planned during Q1 2022 at the Mutum and Central SE targets. Limited historic drilling at Central SE returned values of 27m @ 6.9 g/t gold and 8m @ 8.4 g/t gold . At Mutum, which is located 750m SE of PDM, surface trenches returned 32m @ 1g/t, 25.5m @ 0.9g/t and 16.5m @ 0.9g/t gold . The target has never been drill-tested
Magnetic and auger geochemical surveys of the 2.5km region between Central and PDM suggests a broad NW-trending structure may connect the two targets. This intervening area has never been drill-tested and will be followed up in 2022
Alan Carter, Cabral's President and CEO commented, "The current drilling campaign has focused in and around the MG gold deposit, and resulted in the discovery of the near surface gold-in-oxide blanket at MG, and the mineralized zone in hard-rock at Machichie. Following these successes, we are turning our attention to the 5km-long Central trend at Cuiú Cuiú, which includes the Central gold deposit and the recently identified PDM gold-in-oxide blanket, located 2.5km to the north. This trend also contains a number of other excellent targets, notably the Central SE target, where historic drilling returned 27m @ 6.9 g/t gold, and the Mutum target where surface trenching previously returned 32m @ 1 g/t gold. These targets, as well as PDM and Central, will be the subject of an aggressive program of follow-up drilling during the coming months."
Central Trend at Cuiu Cuiu
The NW-trending Central trend at Cuiú Cuiú extends at least 5km in a NW direction. It is defined by coincident and pronounced gold-in-soil and gold-in-auger geochemical anomalies and a magnetic-low geophysical anomaly. The trend contains a number of important targets including (from north to south), PDM, Mutum, Central North, the Central gold deposit and Central SE. It is also parallel to the major NW-trending TZ lineament located 4km to the northeast. The crustal-scale TZ structure is spatially related to all of the known gold deposits in the northern Tapajos, including G Mining Venture Corp's 2Moz TZ deposit.
Figure 1: Topographic map showing the location of the MG and Central gold deposits (in red) and the outline of the recently discovered gold-in-oxide blankets at PDM and MG (in beige). The outline of the historic placer gold workings are shown in pale yellow.
To view an enhanced version of Figure 1, please visit:
Figure 2: Map showing the 5km-long Central trend at Cuiu Cuiu including the Central gold deposit (in yellow) and the main gold-in-auger soil anomaly (black lines) with the airborne magnetic data. The outline of the historic placer workings and the main targets along the trend are also highlighted
To view an enhanced version of Figure 2, please visit:
Central Gold Deposit
The Central deposit is currently the largest gold deposit known at Cuiú Cuiú. It is a NW-trending deposit, which is up to 100m wide and 1.2km in length, and remains open along strike and down-dip. The current resource at Central comprises Indicated Resources of 5.9Mt @ 0.9 g/t gold (200,000oz), and Inferred Resources of 8.7Mt @1.1 g/t gold (300,000oz).
Previous drill results at Central include: 134.5m @ 1.1g/t gold; 65.8m @ 3.5 g/t gold including 6.1m @ 23.5 g/t gold; 179.6m @ 1.1 g/t gold including 5.1m 14.1 g/t gold; 174.2m @ 1.5 g/t gold including 2m @ 36.2 g/t gold; and 220m @ 2.0 g/t gold, including 9.8m @ 17.9 g/t gold.
A total of 76 historic diamond-drill holes, totaling 23,191m, define the current resource at Central. Within the broader zones of lower grade mineralization, 34 high-grade drill intercepts (>10 g/t Au) were encountered at Central. Historic drilling was designed to delimit a potential open-pit, bulk-tonnage deposit and therefore the high-grade intercepts were not the focus of historical drill programs and hence, were not followed up. Moreover, sections were very wide-spaced (in places over 200 m, but more commonly 100 m apart, to 50 m in the core area), and most sections just had one hole, all drilled to various depths.
Of the holes intersecting high grades, only 13 had one or more other holes drilled up-dip or down-dip on the same section, some of these intercepts were nearly 400 m down hole, or close to 350 m deep. As a result, it was not possible to correlate the high-grade intercepts between sections or within sections with any degree of confidence and therefore the orientation of the higher-grade structures and their true widths are not known. Nevertheless, Cabral believes it is important to better define and assess these high-grade intercepts, as several were significantly impacted through implementing top cuts in the 2018 resource estimates. Better defined continuous higher-grade zones could have a material impact on the grade and contained ounces of gold in future resource estimates.
Diamond drilling recently commenced at the Central gold deposit, and is aimed at defining and delimiting high-grade zones within the Central gold deposit. A total of 43 holes are planned totaling 5400m.
In addition, RC drilling is also in progress designed to test the near surface material for a possible third gold-in-oxide blanket at Cuiú Cuiú above the primary Central gold deposit. A total of 25 RC holes are planned.
PDM (Pau de Merenda) Target
The PDM target is an important target at Cuiú Cuiú and is located approximately 2.5km NW of the Central gold deposit (Figures 1 and 2). PDM comprises a gold-in-soil anomaly which is similar in size and magnitude to the Central gold deposit. Limited historic diamond drilling (nine holes totaling 2,593m) at this target previously returned encouraging drill results within the underlying bedrock, including; 30m @ 1.1 g/t gold , 47m @ 1.8 g/t gold, and 9m @ 5.1 g/t gold .
The recent completion of 31 RC holes at PDM has identified a gold-in-oxide blanket 27 hectares in size. This is akin to the recently identified gold-in-oxide blanket above the primary MG gold deposit. Assay results from the gold-in-oxide blanket have included: 40m @ 2.2 g/t gold, including 7m @ 9.4 g/t gold ; 1 3m @ 0.9 g/t gold; 10m @ 0.9 g/t gold; and 11m @ 0.6 g/t gold (see press releases dated August 10, 2021 and October 28, 2021).

domain: geography


« Tommy Bridges Strong Outing Helps Tigers Edge Red Sox | Tigers Get Together »
Yankees Shutout Tigers, Strong Outing by Joe Sullivan Wasted
May 26th, 2005 | Brian
May 26, 1935 Yankees 2, Tigers 0 (17-15)
Rookie Joe Sullivan threw nine strong innings, giving up only two runs and five hits. A solo homer by Bill Dickey and a wild pitch that scored Vito Tamulis were his only blemishes. Unfortunately he was outdueled.
Yankees starter Vito Tamulis held the Tigers to six hits. Gee Walker doubled to account for the only extra base hit for the Tigers.


This is the part 3 in the series of posts about OP-TEE. In this post, we talk about how to set up and test OP-TEE on two very popularly used platforms - QEMU and Raspberry Pi 3.
In order to enhance the cybersecurity of linux-based systems as well as to meet compliance requirements, more and more systems are making use of TEE or Trusted Execution Environment to implement security-critical functionality. Where does a beginner start? Read on..


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Update: School Board member arrested on drug charges
Published 12:02 pm Wednesday, November 11, 2015
CONVENT — A St. James Parish School Board member is facing a dozen drug-related charges following his arrest by Louisiana State Police personnel this week.
State Police Spokesman Bryan Lee said Region 1 Narcotics Troopers arrested 26-year-old Tyler Jasmin of Vacherie Wednesday for numerous counts of obtaining a controlled dangerous substance by fraud, altering a prescription and possession of a schedule II controlled dangerous substance.
Jasmin is the District 6 representative on the St. James Parish School Board.
According to authorities, Troopers received a complaint from a St. James Parish pharmacy that Jasmin was attempting to fill a prescription that had previously been filled at another pharmacy.
Lee said detectives conducted an investigation into the complaint and learned Jasmin filled the same prescription Aug. 22 for 16 Hydrocodone Bitartrate and Acetaminophen tablets at seven different pharmacies in St. James and St. John the Baptist Parish.
“On Oct. 8, 2015, Jasmin used another prescription for 16 Hydrocodone Bitartrate and Acetaminophen tablets at two different pharmacies in St. James Parish,” Lee said.
“Through further investigation, LSP Detectives confirmed that Jasmin fraudulently presented copies of his original prescription to numerous pharmacies in order to obtain additional narcotics.”
Detectives obtained a warrant and arrested Jasmin Wednesday.
He was booked into the St. James Parish Prison on four counts of obtaining a control dangerous substance by fraud, four counts of altering a prescription and four counts of possession of a schedule II controlled dangerous substance.
Jasmin, a St. James High School graduate, represented a change of face on the St. James Parish School Board in 2014, when the political newcomer was voted into office to serve District 6.
Jasmin defeated fellow candidate Freida Boughton by collecting 756 votes, compared to Boughton’s 676 votes.
Jasmin and Boughton were running for the seat occupied by School Board President Charlie Nailor, who chose not to seek reelection amid concerns about his residency.
According to the St. James Parish Sheriff’s Office, Jasmin posted an $80,000 bond using property Thursday and was released from jail.


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About the Development
Zaafaran Residences is a large sub-community within the Old Town, which is located in the Downtown Dubai area. It consists of three low-rise buildings and two medium-rise towers. The complex includes 1 to 3 bedroom apartments of 920-3,000 square feet. The developer of the project is Emaar Properties. Construction on all Zaafaran Residences units is complete.
All units include a fully equipped, modern kitchen and master and guest bathrooms, living and dining areas. Properties are priced from AED 1,752,000 (USD 477,000).
The following amenities are provided inside the community:
- a fire safety system
- a children’s play area
- a tennis court
- access to underground parking
- central air conditioning
- indoor and outdoor swimming pools
- fitness clubs and gyms
- squash and tennis courts
- a concierge service
- 24 hour security
Zaafaran is a residential area in the Old Town close to Al Asayel Street. Residents have access to the emirate’s key highways. There are several bus and streetcar stops such as South Ridge Tower 1 and Burj Khalifa, and The Palace Hotel within a 5-minute walk.
The buildings are built in a popular tourist area, surrounded by stores and restaurants with Arabic, Indian and European cuisine.
Thanks to its location in the most famous area of Dubai, Zaafaran residents have access to a variety of popular destinations and establishments:
- Kindzania children’s entertainment center is a 10-minute drive or a 15-minute walk away
- Dubai Mall is just a 10-minute walk away
- Burj Khalifa is a 5-minute drive or 20-minute walk away
- Palm Jumeirah is about 25 minutes away
- The five-star Burj Al Arab Hotel is a 20-minute drive away
- Dubai International Airport is about a 20-minute drive away
- Al Maktoum International Airport is a 50-minute drive away.
- The Walk JBR is 30 minutes away
- Canadian School Dubai University is 10 minutes away
- There are also several traditional Arabian markets such as Manzil Souk and Souk life within a 5 minute walk of the community. The closest Blossom Downtown Nursery Dubai is only a 5-minute walk away. The nearest Horizons English School is about a 10-minute drive away.
Old Town is a very quiet place, despite its location in the heart of Dubai. The architecture with ancient elements attracts the views of passers-by, because it looks unusual in the heart of a relatively new city.
The popular location of Zaafaran Residences allows residents to have access to almost all the facilities they want without having to worry about loud noise from the street at night. This feature explains the interest of investors and tenants in the properties in the area.
The location of Zaafaran Residences in a sought-after tourist area makes it not only a convenient place to live, but also a promising investment vehicle. The yield on real estate in the area is estimated at 5.25% per annum.
Discover more about
Get your copy of Brochure, Payment Plan & Floor Plan


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WJEC Eduqas GCSE (9-1) in DRAMA
The GCSE Drama course enables students to develop a much deeper understanding of Drama, including ways into devising, devising from a stimulus, performing scripted extracts and learning to write about the process of making theatre.
During Year 10, students will perform in pre-public exam assessments and explore a range of genres of theatre, key practitioners and scripts. All components of study are explored practically in class. However, students must note that the final GCSE award is assessed 40% practical and 60% written. Towards the end of Year 10, students will embark on the first examined component of study which will be completed in Year 11.
Topics of study include:
Study of the script Hard to Swallow by Mark Wheeler
Study of the script DNA by Dennis Kelly
Exploration of key practitioners of drama
Devising Theatre - exploring the stimulus
Performing extracts from a range of play texts
Live Theatre - written response
The Drama Department provides opportunities for Year 10 students to be involved outside of class, including taking part in the senior show directed by Leeds University students, attending specialist skills workshops, going on theatre trips, becoming a Drama Ambassador and auditioning to be in school shows.
Drama library in school
Revision- BBC Bitesize Drama KS3/KS4
GCSE (9-1) Drama-Eduqas
Local theatres- Leeds Playhouse, Leeds Grand Theatre, City Varieties Music Hall, Northern School of Contemporary dance and The Carriage Works.
Local drama groups- First Floor at Leeds Playhouse, Young Theatre Makers at The Carriage Works, Stagecoach Theatre Arts, Drama Rama- Leeds, Rebel Theatre School and Casting Agency and the Yorkshire School of Acting.


Canada has set a study permit cap, with approximately 292,000 permits available to undergraduate and postgraduate students by 2024. The quota aims to reduce “unsustainable growth” in the international student program; nevertheless, the immigration minister has the authority to limit visa applications rather than visa issuance.
Canada has implemented a study permit cap, with the Trudeau government distributing around 292,000 permits to undergraduate and postgraduate students by 2024.
According to a recent Globe and Mail story, Marc Miller, Canada’s Immigration Minister, has revealed the true amount of study permits available for college and undergraduate international students in 2024—approximately 292,000.
This comes after Immigration, Refugees, and Citizenship Canada (IRCC) imposed an overall cap on study permit applications to address what they call “unsustainable growth” in the international student program.
The initial cap of around 360,000 was intended to reduce the number of accepted study permits by 35% over two years, emphasizing the need to improve the system’s integrity. However, the immigration minister may not have the statutory authority to limit the number of authorized visas to those handled by the IRCC.
During a hearing before the Standing Committee on Citizenship and Immigration (CIMM), Minister Miller stated, “I can only cap the applications, not the actual issuance of visas.”
The cap was designed to limit intake levels and was distributed to the general public throughout Canada. Miller’s orders excluded primary and secondary schools, as well as master’s and doctorate-level university programs, resulting in an estimated 360,000 accepted study permits by 2024 (assuming a 60% approval rate).
The execution of this study permit cap has been delegated to provincial governments, and IRCC expects them to provide Provincial Attestation Letters (PALs) to eligible international students.
DLIs (Designated Learning Institutions) in each province are responsible for awarding PALs, which reflect the student’s permission to contribute to the province’s study permit allocation.
To apply for a study permit under the new system, candidates must now provide both a letter of acceptance (LOA) and a PAL. Previously, only the LOA was required.
The number of allocations made for each province or territory is determined by its population. Currently, only British Columbia and Alberta have announced systems for distributing PALs. Students will receive PALs from their DLIs and apply to the provincial government once they have met all eligibility conditions.
The federal government has set a March 31, 2024 deadline for all provincial governments to design and implement PAL delivery systems, signaling a significant shift in the landscape for international students seeking to study in Canada


The 81107A Two Channel Deskew Module is designed for use with the 8110A Pulse Generator (pictured above, sold separately). The unit compensates for unequal propagation times in the test setup, or for slave propagation delay in master/slave setups. The delay (each channel) is 0.00 to 28.00 ns + typ. 6.5 ns. independent of period.


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227 Relationship between functional movement screens and physical performance tests in junior basketball athletesM. Klusemann1* ?? T. Fay2 ?? D. Pyne1 ?? E. Drinkwater3 ?? 1Australian Institute of Sport ?? 2University of Jyväskylä, Finland ?? 3Charles Sturt UniversityDeficiencies in physical performance may be attributed to poor basic movement fundamentals. Purpose: We examined correlations betweenFunctional Movement Screen (FMS) scores and fitness test results in male and female junior basketball players.Methods: Thirty nine male and female players (age 14-17 y) undertook a battery of fitness tests including the 20m-sprint, step-in vertical jump, agility,sit and reach, line drill test and the Yo-Yo intermittent recovery level 1 test. Five d later, the seven standard FMS tests (squat, hurdle step, in-line lunge,shoulder mobility, straight-leg raise, push up, and rotary stability) were performed involving one demonstration then two formal trials. The 'best' trial wasscored on a scale of 0-3 with a maximum total of 21. Strength and power testing included a countermovement jump (CMJ), a 15 s push up and pull uptest. The total FMS score (FMSsum7) was determined with a single score for each test where the worst score was used with those screens that involveda right and left side component. Correlations were determined between single and total FMS score and each physical performance test for both genderscombined and then separately. The magnitude of correlation was interpreted as: 0-0.1 trivial, 0.1-0.3 small, 0.3-0.5 moderate, and >0.5 large.Results: No substantial correlations were found between FMSsum7 and performance tests for both genders combined. For females, moderatecorrelations were observed between the FMSsum7 and Yo-Yo test (r= 0.39 ± 0.34; correlation coefficient ± 90% confidence limits), and the agilitytest (r= -0.41 ± 0.32). Small to moderate relationships were present between the FMSsum7 and the push up, yo-yo and CMJ tests in the malesubjects, but correlat
|Publication status||Published - 2011|
|Event||Australian Conference of Science and Medicine in Sport - Fremantle, WA|
Duration: 19 Oct 2011 → 22 Oct 2011
|Conference||Australian Conference of Science and Medicine in Sport|
|Period||19/10/11 → 22/10/11|
Klusemann, M., Fay, T., Pyne, D., & Drinkwater, E. (2011). Relationship between functional movement screens and physical performance tests in junior basketball athletes.. tba. Abstract from Australian Conference of Science and Medicine in Sport, .

domain: sports


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10 scary facts about lyme disease Infographic https://www.facebook.com/lymediseaseawareness
Chronic Illness | Goal Setting | Prayer | Lyme Disease | Fibromyalgia | Chronic Fatigue
4 Lyme Disease Natural Treatments + Prevention Tips - Dr. Axe
Raise Awareness! I have friends and loved ones with Lyme's and I've seen what it can do to people. What Is Lyme Disease? [Infographic] - Living Green Magazine
How it feels to have Lyme disease. 100% accurate!!
10 Foods You Should Be Eating If You're Battling Lyme Disease - Tired of Lyme
What you don't know about lyme disease testing CAN hurt you!
Wisconsin is in the top 5 endemic states in the country for Lyme disease.
Lyme disease We know. We understand. 1-855-LymeRxs
Lyme Disease Awareness

domain: medical


text:
Blinded by the light
Smith St’s western sun among GC crash hotspots
FRUSTRATED drivers are paying a high price trying to avoid roadworks on the Pacific Motorway with a new report revealing the major arterials are crash hotspots.
One of them is busy Smith St where motorists heading west towards the junction with the M1 at Gaven have to drive into blinding sun in the afternoon peak hours.
A report presented to the Gold Coast City Council transport committee based on RACQ data shows emergency crews attended 417 crashes on the city’s arterial road network during the past financial year compared to 366 on the M1.
Separate RACQ figures sought by the Bulletin confirmed 129 crashes occurred along the Smith St connection road between 2013 and 2017, of which 88 were “rear enders”.
Those figures also revealed two people were killed in road crashes during that period on the Southport-Burleigh Rd – the name used for the route along Ferry and Bundall roads, and Bermuda St – with a total of 395 crashes, 245 caused by drivers hitting the vehicle in front of them.
The report to the council transport group shows 7080 incidents – a mix of crashes, hazards and stationary vehicles – were recorded between July last year and June in the South Coast region.
While 78 per cent of those incidents were on the M1, most were standard callouts to help motorists with stalled vehicles.
The crash hotspots were identified for the first time from the RACQ data presented to councillors.
They supported extension of the council’s traffic response unit first introduced 18 months ago with annual funding of $180,000 to be allocated for the next three years.
The primary patrol area excludes the M1, covering the high-density central part of the city from Southport west to Gaven, south from Olsen Ave to Ross St at Carrara, and along Bermuda St to Burleigh.
The data shows crashes were concentrated in the northern section of the Southport-Burleigh Rd as it winds through the canal estates and also west along Smith Street towards the M1 at Gaven
Council transport and infrastructure committee chair Pauline Young said the patrols were working to manage congestion on arterial roads as motorists avoided the gridlocked M1 and traffic lights on the slower Gold Coast Hwy.
“It’s reduced the average (waiting) time by about 36 minutes on each of those small incidents,” she said.
Bonney MP Sam O’Connor believes the data shows why a “second M1” is needed.
RACQ head of technical and safety policy Steve Spalding urged motorists to move their vehicles off the road at the first sign of trouble and put their hazard lights on.
“Check your surrounding environment, get out of the car using the passenger side and step as far away as possible from passing traffic,” he said.
“Often it is safer to get to the other side of the barrier if there is one.”


Investigative reporter beaten up in Moscow
A prominent Russian journalist has become the latest reporter from Novaya Gazeta newspaper to be attacked. She was beaten late last night by unknown assailants in the Moscow suburb where she lives.
Elena Milashina, and her friend Ella Asoyan of Freedom House, a US-funded democracy-promoting institution, were attacked in the street near Ms Milashina's house shortly after midnight.
According to Ms Milashina, the assailants kicked and punched her and stole her wallet, and Ms Asoyan lost her laptop in the attack. The men tried to take Ms Milashina's laptop as well, but she tried to fight back, and the attack halted when passers-by intervened and the attackers fled.
Novaya Gazeta, an investigative newspaper co-owned by Alexander Lebedev, the financial backer of The Independent, is one of only a few media outlets in Russia to produce hard-hitting articles about corruption and human rights abuses.
A number of Novaya Gazeta journalists have been killed in recent years, most famously Anna Politkovskaya, who wrote dispatches about torture and rights abuses in Chechnya by Moscow-backed forces. She was gunned down in 2006. Like Ms Politkovskaya, Ms Milashina also focuses on Chechnya and the North Caucasus.
It was unclear if the latest attack was connected to her work.
Most expensive city to live in for expatriates: Luanda, Angola takes number one spot with Hong Kong and Zurich in top three
If Surrey were Syria: Social experiment shows what it's like to live under siege
Video of Irish 'professional boxer' fighting Istanbul neighbourhood goes viral in Turkey
Irish tourist filmed fighting with shopkeepers in Turkey says they 'messed with the wrong man'
House of Lords: Outcry as donors, fixers and MPs caught up in expenses scandal get peerages
- 1 Hair loss explained: How and why men go bald
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- 3 Artist takes LSD, draws herself over different stages of the 9-hour trip to show its effects
- 4 A pint of water every day is the key to losing weight, scientists say
- 5 Russia 'accidentally reveals' number of its soldiers killed in eastern Ukraine
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The Labour Party accuse the Tories of using the announcement of the Royal Engagement as cover for sneaking out bad news on the benefits freeze …
That would be the same Labour Party that on the Friday before the August Bank Holiday weekend sneaked out its own announcement that, in Government, it was going to maintain, indefinitely, the benefits freeze?
Debbie Abrahams, Labour’s Shadow Work and Pensions Secretary, said it showed the prime minister has “failed to make good on her promise to help those struggling to get by, at a time when Britain is facing an unprecedented two lost decades of earnings growth”.
“By continuing to freeze working-age benefits when inflation is soaring, the government is subjecting 10.5 million households to an average cut of £450 a year,” she said.
“The government should end the freeze on social security to support those with the least in our society and lift people out of poverty.”
On a number of occasions during the 2017 General Election Campaign both Emily Thornberry and Barry Gardiner said that Labour in Government would not be able to afford to end the benefits freeze and the benefit cap.
Thornberry and Gardiner are, like Debbie Abrahams, members of Labour’s Shadow Cabinet. They were all appointed by Jeremy Corbyn.
The same Jeremy Corbyn who, it appears, had not read the Labour Manifesto that he enthusiastically endorsed during the General Election Campaign:
Does Debbie Abrahams share Jeremy Corbyn’s commitment to understand the perverse effects of the benefit cap?
On the Friday before the August 2017 Bank Holiday Weekend, Labour slipped out a statement, in Jeremy Corbyn’s name and in his own words, stating that:
“Labour will take a different approach to our social security system, which under the Tories is failing our pensioners, the working poor, and disabled people,” Corbyn is expected to say.
“We will lift the freeze on social security, using part of the billions we set aside for reform in our costed manifesto, by recycling social security savings made by introducing a real living wage of £10 an hour, and by building the affordable homes we need,” Corbyn is expected to say at a rally in Coatbridge in Glasgow.
People, like Jeremy Corbyn, used to mock Gordon Brown for using the phrase “when resources allow”.
Let us unpack those two paragraphs.
Firstly, how has our Social Security system failed most pensioners? Labour does plan to maintain, come what may, the (State) Pension Triple Lock. The Pension Triple Lock that benefits the most the majority of pensioners, who are all doing very nicely as Jeremy Corbyn well knows:
Secondly, “we will lift the freeze on social security … by recycling social security savings made by introducing a real living wage of £10 an hour, and by building the affordable homes …”. The benefits freeze will not end until savings are made elsewhere in the Social Security budget:
The largest amount of the Social Security budget is spent on pensioners. They receive the State Pension and Pension Credit as well as a proportion of almost all the other categories of benefit apart from Jobseeker’s Allowance.
The benefits freeze will not end until resources allow actually means until that element of the Social Security budget not spent on pensioners is squeezed as much, if not more than the Conservatives are doing now.
The ongoing pain and misery of Conservative austerity, but with an inane grin and a beardy weirdie saying he really understands the perverse effects of the benefit cap, has surely got to be worth it to enact universal free university tuition for mostly white, mostly middle and upper class youth, has it not?
To enact universal free university tuition not when resources allow, but as Jeremy Corbyn’s first act on Labour’s first full day in Government.
Child poverty will rise, not incidentally or accidentally, under Jeremy Corbyn
One thought on “.@JeremyCorbyn’s @UKLabour has repeatedly and publicly stated that it won’t in Government be able to afford to end @Conservatives #Austerity of the benefits freeze & benefit cap …”


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Yung Berg has posted a new video in which he not only says he is fine, but he is working on new music. "I don't know why there is a story on TMZ or whatever," Berg says. "I am fine you see? I'm good, I'm straight, there's nothing wrong with nobody." Berg continued by saying "hey man, sh*t happens, people will say anything about you in this game…stop paying attention to bullsh*t."
As we previously reported, Yung Berg was reportedly violently beaten and robbed while
in California earlier this week. During a house party on Monday
(February 22nd), the "Sexy Can I" rapper was robbed and
beat down around 2 in the morning by four suspects who entered the home
with guns. The suspects reportedly pistol-whipped two people, one being
Yung Berg, then robbed eight people making off with $10,000 in cash and jewelry.
Yung Berg – Says He Is Fine, Working On New Music[gnvn]126621[/gnvn]
Yung Berg – Talks About Detroit Fight & Chain
Ray J ft Yung Berg – Sexy Can I[gnvn]126609[/gnvn]