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Between Commitment and Betrayal: Navigating the Complexities of Relationships
1. The Dilemma of Commitment vs. Freedom
The dilemma of commitment versus freedom is a common challenge faced by individuals in relationships. On one hand, committing to a partner brings a sense of security and stability, allowing for the growth and development of a deeper connection. However, on the other hand, the fear of losing oneself in the process can lead to feelings of suffocation and a desire for autonomy. This struggle often leaves individuals questioning whether to prioritize their own freedom or embrace the potential of a committed relationship.
2. Understanding the Nature of Trust in Relationships
Trust is the cornerstone of any healthy relationship. It is the belief that one’s partner will act in their best interests and keep their promises. However, trust can be difficult to establish and even harder to maintain. In order to understand the nature of trust in relationships, it is important to recognize its key components and how they contribute to its development.
The first component of trust is reliability. This means that your partner consistently follows through on their commitments and keeps their word. For example, if they say they will pick you up at a certain time, they should arrive on schedule without fail. Reliability builds trust because it demonstrates that your partner values your time and respects your needs.
Another crucial aspect of trust is honesty. Being truthful with your partner is essential for building and maintaining trust. Honesty doesn’t just mean being transparent about your actions; it also means being open and vulnerable with your feelings. When you share your thoughts and emotions with your partner, you create a safe space where they can do the same. This level of transparency fosters trust because it shows that you value open communication and are willing to be vulnerable with each other.
Transparency is another key element of trust. When you and your partner are open and honest about your intentions, desires, and fears, it creates a sense of security and understanding. Transparency allows both parties to see each other’s true selves, which can be uncomfortable at times, but ultimately leads to deeper connection and trust.
Lastly, trust requires consistency. Consistency means that your partner’s behavior and actions align with their words. For instance, if they tell you they love you, their actions should reflect that love. Consistency helps build trust because it demonstrates that your partner’s words have meaning and they are committed to their promises.
In conclusion, trust is built upon several interconnected elements, including reliability, honesty, transparency, and consistency. By focusing on these components, you can cultivate a strong foundation of trust in your relationships, which is essential for long-term happiness and success.
3. The Role of Communication in Maintaining Trust
Effective communication is crucial in any relationship, as it helps to build trust and maintain a strong connection between partners. When two people communicate openly and honestly, they create a foundation of understanding and respect that allows them to navigate life’s challenges together. However, poor communication can lead to misunderstandings, resentment, and ultimately, betrayal. In this section, we will explore the role of communication in maintaining trust and how to cultivate healthy communication habits within a relationship.
4. Dealing with Betrayal: Coping Strategies and Healing Tips
Betrayal can be one of the most painful experiences in a relationship. It can shatter trust, leave emotional scars, and make it difficult to move forward. But it’s important to remember that healing is possible, and there are coping strategies that can help you navigate through this challenging time. Here are some tips for dealing with betrayal and beginning the healing process:
1. Give yourself time to grieve: Betrayal is a significant loss, and it’s important to give yourself permission to mourn the end of the relationship. Allow yourself to feel the full range of emotions, including anger, sadness, and confusion. It’s okay to take time to process what has happened and come to terms with the reality of the situation.
2. Seek support from loved ones: Reach out to friends and family members who can offer a listening ear, comfort, and encouragement during this difficult time. Having a support network can help you feel less isolated and provide a sense of validation and understanding.
3. Consider therapy: If you’re struggling to cope with the betrayal or if it’s impacting your daily life, consider seeking professional help. A therapist can provide guidance on how to process your emotions, develop coping skills, and work through any underlying issues that may have contributed to the betrayal.
4. Reflect on your role: While it’s important to focus on the actions of your partner, it’s also helpful to reflect on your own behavior and contributions to the relationship. This self-reflection can help you identify areas where you may have played a role in the betrayal or where you could improve in future relationships.
5. Set boundaries: After a betrayal, it’s essential to establish healthy boundaries to protect yourself emotionally. This might include limiting contact with your partner, setting clear expectations for communication, and prioritizing self-care.
6. Forgive yourself and your partner: Forgiveness is a crucial part of the healing process. Forgiving yourself for any perceived mistakes or flaws, as well as forgiving your partner for their actions, can help release negative emotions and promote healing.
7. Reevaluate your relationship: Once you’ve had time to process and heal, it’s important to reevaluate your relationship and decide whether it’s worth salvaging. This might involve having difficult conversations, working together to address any underlying issues, and making a commitment to rebuild trust.
Remember, healing from betrayal takes time, patience, and effort. Be kind to yourself, seek support when needed, and allow yourself to grieve and grow. With these coping strategies and healing tips, you can begin to move forward and find happiness in a healthier relationship.
5. Rebuilding Trust after Betrayal
Trust is the foundation upon which all relationships are built, and when it is betrayed, the consequences can be devastating. Rebuilding trust after betrayal is a process that requires time, patience, and effort from both parties involved. It begins with acknowledging the wrongdoing and taking responsibility for one’s actions. This involves a willingness to listen and learn from the perspective of the person who has been hurt, as well as a commitment to making amends and changing behavior.
It is important to understand that rebuilding trust is not something that can be done overnight. It takes time, and both parties must be willing to put in the work. It may involve difficult conversations and a willingness to confront uncomfortable truths. However, if both parties are committed to the process, it is possible to rebuild trust and strengthen the relationship.
One key aspect of rebuilding trust after betrayal is honesty. Being honest about one’s feelings, thoughts, and intentions is crucial in building trust. This means being transparent about what happened, why it happened, and what steps will be taken to prevent it from happening again. Honesty also means being open to feedback and criticism, and being willing to make changes based on that feedback.
Another important aspect of rebuilding trust is forgiveness. Forgiveness does not mean forgetting or condoning the betrayal, but rather letting go of the anger and resentment that comes with it. Forgiveness allows both parties to move forward and focus on the future of the relationship. It is a process that requires time and effort, but it is essential in rebuilding trust.
Finally, it is important to remember that rebuilding trust is not a one-way street. Both parties must be willing to work together and make sacrifices in order to restore the relationship. This may involve compromising on certain issues or making changes to personal habits and behaviors.
In conclusion, rebuilding trust after betrayal is a complex process that requires effort and commitment from both parties. It involves acknowledging wrongdoing, being honest, forgiving, and working together to create a stronger, healthier relationship. With time, patience, and dedication, it is possible to rebuild trust and find happiness in a healthy relationship.
6. Balancing Love and Independence in Long-Term Relationships
In long-term relationships, it can be challenging to balance love and independence. On one hand, being in love means wanting to spend as much time as possible with your partner, cuddled up on the couch or exploring new adventures together. On the other hand, maintaining a sense of individuality and personal space is crucial for both partners to feel fulfilled and satisfied in their relationship.
Finding the right balance between love and independence requires communication, compromise, and a deep understanding of each other’s needs. It’s important to recognize that every person has different boundaries when it comes to intimacy and personal space. Some people may need more physical touch and affection, while others may prefer solo downtime to recharge.
One way to navigate this balance is to establish healthy boundaries within the relationship. This includes setting limits on how much time you spend together and creating separate interests and hobbies outside of the relationship. By respecting each other’s boundaries and giving each other the freedom to pursue individual passions, both partners can maintain a sense of independence while still enjoying the love and support of their partner.
Another key aspect of balancing love and independence is recognizing the importance of self-care. In any relationship, it’s essential to prioritize your own well-being and mental health. This might involve taking time for yourself, engaging in activities that bring you joy, and setting aside time for relaxation and reflection. By nurturing your own emotional and physical health, you can approach your relationship with greater energy and enthusiasm, ultimately strengthening the bond between you and your partner.
Ultimately, finding the right balance between love and independence takes patience, open communication, and a willingness to adapt. It’s important to remember that every relationship is unique, and what works for one couple may not work for another. By staying committed to the process of understanding and meeting each other’s needs, both partners can enjoy a long-lasting, loving connection that allows them to grow and thrive together.
7. Navigating the Fine Line between Support and Smothering
It’s important to find the right balance in any relationship, and this is especially true when it comes to providing support. On one hand, it’s crucial to be there for your partner and offer them the help they need. On the other hand, if you become too controlling or overbearing, it can feel like smothering. So how do you navigate this fine line?
Firstly, it’s essential to understand the difference between support and smothering. While support involves offering assistance and being present for your partner, smothering is about trying to control their every move. It’s about making decisions for them without considering their input, or constantly checking up on them to ensure they’re doing what you think is best.
Secondly, communicate effectively. Open and honest communication is key to understanding each other’s needs and wants. If you’re not sure whether your actions are crossing the line from supportive to smothering, ask your partner how they feel. Listen to their responses and adjust your behavior accordingly.
Remember that everyone has different boundaries when it comes to support, so it’s important to respect your partner’s limits. If you’re unsure where their limits lie, start by giving them space and allowing them to make their own decisions. This doesn’t mean you shouldn’t offer support at all – simply give them the opportunity to take charge of their own life and make choices for themselves.
Ultimately, finding the right balance between support and smothering takes time and effort. But by communicating openly, respecting each other’s boundaries, and being mindful of your actions, you can create a healthier, more fulfilling relationship built on trust and mutual respect.
8. Managing Expectations in Relationships
Expectations can be both a blessing and a curse in relationships. On one hand, having clear expectations can provide a sense of security and stability, helping partners feel safe and understood. However, unrealistic or unmet expectations can lead to disappointment, frustration, and even betrayal. Therefore, it is crucial to learn how to manage expectations effectively in relationships.
One key aspect of managing expectations is setting realistic goals and boundaries. This involves being honest with oneself and one’s partner about what is truly important and what can be compromised. It is essential to communicate these needs and desires clearly, while also being open to feedback and adjustments.
Another important aspect of managing expectations is learning to let go of perfectionism. No relationship is perfect, and it is unrealistic to expect flawless compatibility and constant happiness. Embracing imperfections and accepting that conflicts and challenges are natural parts of any relationship can help partners navigate difficulties more gracefully.
Furthermore, it is vital to recognize that managing expectations is not just about avoiding disappointment; it is also about fostering growth and development in a relationship. By setting achievable goals and working together towards mutual success, partners can strengthen their bond and deepen their connection.
In conclusion, managing expectations is a critical skill for navigating the complexities of relationships. By setting realistic goals, embracing imperfections, and focusing on growth and development, partners can create a strong foundation for a healthy, fulfilling relationship.
9. Handling Conflict Resolution Effectively
Effective conflict resolution is essential to maintaining healthy relationships. When conflicts arise, it can be tempting to avoid them or let emotions get the best of us, leading to further problems down the line. To resolve conflicts effectively, it’s important to approach the situation calmly and objectively, without resorting to blame or defensiveness. Start by listening actively to both parties involved and working together to identify the root cause of the issue. Once the problem has been identified, brainstorm potential solutions and work together to implement them. Remember to communicate openly and honestly throughout the process, and seek outside help if necessary. By handling conflicts in a constructive manner, we can build stronger, more resilient relationships that are better equipped to weather any storm.
10. Finding Happiness in Healthy Relationships
In healthy relationships, happiness is not just a fleeting emotion, but a consistent state of being. When two people commit to each other and work together to build a strong foundation of trust, communication, and mutual respect, they create a safe haven where love can flourish. This section explores the key elements of happy relationships and provides tips on how to maintain this state of happiness over time.


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When labels are to large to be placed, it would be nice if there was an option to try using a different label class instead. I realize mapplex has a lot controls to try to fit labels such as stacking labels, reducing font sizes, abbrivating, etc. However, even with all those options sometimes labels are still too large to be placed. It would be nice if there was an option such as: "If a label cannot be placed try using this class instead: ." In addition I do realize there is additional labeling options such as annotations and creating label classes by feature area. However, annotations take time to set up, and sql queries by area dont always work because some features may place labels if they are retangular, but not if they are square in shape - even if they are the same size.
Small Parcel Class (Try to use this class ONLY If the default label was not placed)
Please see the Geonet discussion for more information: Fallback label class if the default label cannot be placed
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domain: design


|Main Components||Electric System|
|Frame||20 inch Aluminium alloy folding||Motor||36/48V 350/500/750W rear brushless motor|
|Tyres||20*4.0 tyre||Battery||48V/13AH li-ion battery|
|Rim||Alloy, CNC side wall||Charger||AC 100v-240v 1.8amps smart charger|
|Front Fork||Hydraulic suspension fork||PAS||1:1 intelligent pedal assistant system|
|Brake||Front and rear Disc Brake||Throttle||Thumb or Twist throttle|
|Rear derailleur||Shimano 7 Speed||Controller||48V 25A Intelligent brushless|
|Stem||Alluminium Alloy||Display||LED / LCD|
|Chain Wheel||Aluminium Alloy Crank 44T||Max Speed||35km/h|
|Saddle||SR||Driving Distance||35km(electric only), 55km(pedal assistant)|
|Seat Post||Aluminium alloy||Recharging Time||4-5 hours|
|Pedal||Folding pedal||Max Load||125KG|
passenger folding charging, convenient and compact, pick up and go
electronic handle, integrated switch failure rate is lower. The dashboard shows power and speed, and it's smarter.
magnesium alloy wheel, higher strength, better shock absorption
Founded in 2013, IMI has more than 8 years' experience in the production and distribution of electric bicycles. As a company, striving for quality and constantly seeking development, Baiyuan is continuously investing in its production-related facilities. In March 2018, the Company invested new full assemble line to cater for increasing capacity of production.
1、Are you factory?
Yes, we are factory, and we can make bicycles as client's requirements.
2、What’s your MOQ request?
Usually, for anorder direct from our factory in China, we request for a normal order by 1X20’ container to start. The models and colors can bemixed in this containers. and we request MOQ per model/color: 30pcs.
For a sample order, we accept qty of 1 unit.
3、Can i order sample?
We're honored to offer you samples for quality check.How should I.
4、know what size electric bicycle to buy?
ADO bicycle saddle height and front handle height can be adjusted:
A16, support height 1.4 meters-1.8 meters.
A20, supports height from 1.5 meters to 1.9 meters.
A20F, support height, 1.5 meters-2 meters.
5、What’s your warranty for your bicycle?
Frame and fork: 1 year’s warranty.
All the electric components(including the battery): 2years’ warranty.
Mechanical parts:1/2 year’s warranty.
6、Do you accept OEM customer's orders?
Yes, in our factory in China, we can make the bicycle according to customer’s specification, color combination and even logo/design, as well as package request, provided the order is by 1X20’ container and more. Otherwise, we have to negotiate it.
7、What’s your bike quality situation?
It is the fact what we manufactured are all in middle/high quality classes even in European market and North American market, closing to the A-brand in the world. It may change a little bit, according to standard and regulations in the destination sales countries.


March 25, 2013
PROVIDENCE, R.I. -
Senior men's ice hockey forward Chris Rooney (Canton, Mass.) has been signed by the Wheeling Nailers of the East Coast Hockey League (ECHL). The Nailers have three games remaining on their regular-season schedule.
Rooney played in 14 games as a senior and scored two goals while adding five assists for seven points. He appeared in 97 games as a Friar, netting seven goals and 26 assists for 33 career points.
Most recently, Rooney assisted on Kevin Rooney's first career goal (his cousin), which was scored in the semifinals of the Hockey East Championship Tournament at the TD Garden in Boston, Mass. Chris Rooney's other season highlights included scoring a goal and notching an assist at Boston College on March 2 in Providence's 5-1 win.
Official StoreOfficial Online
Björkqvist, Hawkey Earn...
Providence College's Kasper Björkqvist (Espoo, Finland) and Hayden Hawkey (Parker, Colo.) earned two of the Hockey East's final weekly honors for the...
Providence Men's Hockey was defeated by Notre Dame, 2-1, in the NCAA East Regional Final on Saturday, March 24 in Bridgeport, Conn.
Men's Hockey Shutouts...
Friars posted their third shutout all-time in NCAA action and their first ever 1-0 shutout in NCAA Tourney action. PC has recorded five shutouts this season...
Men's Hockey Open Practice...
The Friars will take on Clarkson Friday night at 6:30 p.m. on ESPNU at Webster Bank Arena.
No. 7 Men's Hockey, No. 9...
The Friars and Golden Knights meet for the third time in 2017-18 at the NCAA East Regional in Bridgeport, Conn.
Men’s Hockey to Battle...
PROVIDENCE, R.I. – The Providence College men’s hockey team has earned an at-large bid to their program-record fifth consecutive NCAA Tournament ...
No. 9 Men's Hockey Defeated...
The Friars fell to the Terriers by a score of 2-0 on Saturday night at the TD Garden.
No. 9 Men's Hockey Advances ...
BOSTON, Mass. – Sophomore Brandon Duhaime lifted the No. 9 Providence College men's hockey team over No. 7 Northeastern in overtime of the Hockey East ...


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Our Oceans cover more than 70% of the Earth's surface. The ocean produces at least 50% of the planet’s oxygen and is home to most of earth’s biodiversity.
World Oceans Day - first declared as 8 June in 1992 - highlights the benefits we derive from the ocean and raises awareness of the importance of sustainably using its resources. The ocean plays a vital part in who we are as humans, in our identities and cultures. Each year the UN World Oceans day has a dedicated theme, including Our Oceans, Our Responsibilities in 2009 and Clean Our Ocean in 2018.
During the COVID- 19 pandemic, it became apparent to the world just how much we rely on our oceans, enter the 2021 theme: Life and Livelihoods. The 2021 theme focuses on the wonder of the ocean and how it can support humanity.
As a crew who are passionate about maintaining a healthy and clean Ocean for its creatures and the resources we derive from it, we are committed to being a net zero crew and undertaking our challenge as sustainably as possible. To do this our kit will be sustainable using B-Corp Brand associations, we will offset the CO2 produced by our flights and boat logistics and we will also sample the ocean water for a research association to allow study of micro plastics in the Atlantic Ocean.
If you have any suggestions for how we can further improve our sustainability please get in touch.
UN World Ocean Day Official Celebrations
This year’s celebration will again be open to the world by live stream from
10:00AM-5:00PM (EDT) on the United Nations World Oceans Day website
(www.unworldoceansday.org/2020) with the content reshared on the social channels

domain: geography


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A hostage situation ended with arrests in the Belgium city of Ghent after four armed men were seen entering an apartment building and allegedly holding one man against his will.
Police originally sealed off the area around the building fearing the worst: that the incident was somehow related to the siege in Sydney, in which a gunman took over a chocolate shop in a popular shopping district on Monday morning and is holding an unknown number of workers and customers hostage, reports Newsweek.
According to BBC, officials ultimately decided to storm the building and ordered the armed men to surrender. The men did so "without violence" and were led away.
This is the second siege in three months to take place in Ghent: one in October reportedly involved a man and an unpaid debt.

domain: news


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Candy₂O are are an aniline dye, in a concentrated form in the bottle they are intended for mixing with 4030 Balancing Clear or 4050 UVLS Clear Gloss to achieve a stable resin and 4011 Reducer for transparency.
Candy₂O are dark in solution. After application Candy₂O will appear matte, Once a finish coat or Clear Coat is applied they will be vibrant and translucent Apply over any Createx/AutoAir Pearlescent or Metallic base color for a true candy mid-coat finish.
For Candy Apple finishes, apply over a gold base such as 4105 Gold Plating or 4333 Metallic Gold or 4104 Quicksilver
*** COLD WEATHER SHIPPING: THIS PRODUCT CAN NOT BE FROZEN***

domain: chemistry


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With the weather and the water finally warming, the sunfish and crappie bite has turned on close to shore in mid-to-late May and into June.
The panfish have been feeding aggressively in the channel between West and Middle Jefferson lakes lately.
I fished the shallower Middle Jeff. side in early May and couldn't keep the sunfish off my hook. Most were too small to keep, but about every fifth fish were keepers in the 7- to 8-inch range.
They were biting well with wax worms and angle worms on the sunny early and late afternoon. I kept a half dozen sunfish.
In my second time out at the channel, I moved to the West Jefferson side and caught just as many sunfish, plus a few nice crappies up to 11 inches long.
Largemouth bass also started biting well on minnows and worms in the catch-and-release season which ran from May 14 through May 27. Anglers could start keeping bass May 28.
While worms worked best for sunfish, crappie minnows also attracted sunnies as well as crappies.
The current, buoyed by recent heavy rains, as well as schools of minnows, attracted fish.
In my third stop at the channel on May 19, I brought the Rev. Dave Johnson, pastor of Calvary Baptist Church in St. Peter. It turned out to be the most productive day so far.
Although pouring rain and cool temperatures in the high 50s most of the time, the fish bit continuously for a couple of hours.
Again the sunnies were the most active along with a half dozen crappies pushing 12 inches long and bass up to 3 pounds that we released.
In my fourth time at the channel on May 22, Glen O'Connor of Cleveland joined me.
The bite wasn't quite as constant, but there were a couple of hot spurts of steady bites.
We ended up taking a dozen crappies with O'Connor catching the biggest, which we measured at 12½ inches, plus seven sunnies, although we caught and released many more. We also caught a half dozen more largemouths which we released.
We discovered, after the wind died down, that the fish bit best on either size of the current with the best bite on the deep side of the current.
We used mostly minnows and ran out of them when we left as the sun went down about 9 p.m. Waxworms also worked well for sunfish.

domain: hobby


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Plot[ edit ] The film is framed by Edie Sedgwick Sienna Miller being interviewed in a hospital several years after her time as an Andy Warhol superstar. In the mid s, Edie is a young heiress studying art in Cambridge, Massachusetts. She is introduced to pop art painter and film-maker Andy Warhol Guy Pearce , who is intrigued by the beautiful, clearly troubled socialite. He asks her to perform in one of his underground, experimental films.
It's not easy; even the actress herself acknowledges that her body of work is rather slim. So far she is better known for generating headlines because of her turbulent affair with Jude Law , her co-star in Alfie that's one of her films. That is all about to change. After several highly publicised break-ups and reconciliations, the romance is finally over and she has been devoting her energies to work. She still gets publicity for all the wrong reasons — she was recently mocked in the newspapers for an ill-judged pair of black micro-shorts — but she now has five films in the can awaiting release.
It was a painting made under the influence of LSD, a psychedelic drug. I never did anything of equal quality before or afterwards, with or without chemicals. I didn't know it, but the drug had temporarily distanced my interfering conscious mind so some inner creativity could take over. The artist Andy Warhol would 'distance' himself as a way of life, with or without chemicals. In his own words, "The more you look at the same exact thing, the more the meaning goes away, and the better and emptier you feel.
KELLYY how I love to smell the scent of your anus, licking and ass grabs by pacion very hard .my name is ivan and I live in Buenos Aires Argentina. I love your videos more than anything else in the world, my ex-girlfriend left me because I found your videos on my pc and I told him that for me is a form of explezar art and very nice, but did not understand jajajaj asme know if you read it, I would do many snags, happy : greetings your fan
Hey. your bio is interesting. not like intrigue, but the opposite really. almost like I could've written it. well hopefully you write back! I'm excited to see where two minds from the other side will end up
When I watch you I don't even have to be hard and you make me squirt . . you are the best star ever. For real.I'd love you girl.lol. Next video should be a comp. Named cytheria greatest squirts. Love your expression when you . .I want to see all your vids honey .

domain: artistic


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10 Best States to Retire to in the U.S.
What are the important factors to consider when planning for retirement? How much Social Security will you receive? Do you want to be close to family? What hobbies and interests will you want to pursue? Generally, the best places for those 65 and over are in the South and Midwest. Coastal states like California and New York have such a high cost of living that it’s exceptionally difficult for those transitioning onto a fixed income.
These 10 states offer retirees everything from special tax deductions to quality affordable health care. As such, they are widely considered the top places to retire in the United States.
Arizona — The Good
If you’ve spent your entire life enduring freezing cold Northern winters, Arizona seems like a pretty good place to retire in the sun. And it is. The country’s very first planned retirement community, Sun City, is located just outside Phoenix.
Arizona — The Bad
However, Arizona is not all sunshine and national parks. One thing to keep in mind when considering Arizona as a retirement destination is the fact that the state collects income tax from its residents. There are five brackets that range from 2.6 percent to 4.5 percent.
Arizona — The Bottom Line
Arizona’s incredible natural beauty and warm desert climate (which can be a game-changer for those who suffer from allergies) make it one of the most popular retirement destinations in the country. Cities like Scottsdale, Phoenix and Flagstaff offer a variety of different urban living environments for seniors who want to enjoy the freedom and relaxation of retirement while still having access to great hospitals and doctors.
Florida — The Good
For many Americans, Florida is the ideal place to retire. There’s beautiful weather 365 days a year and incredible beaches to sip mojitos on. There’s no state income tax or estate tax, and for new retirees, you’ll be in good company: Florida has one of the largest senior populations in the entire country. There are an estimated 4.2 million Floridians over the age of 65 and that number is expected to grow as more Boomers come into retirement.
Florida — The Bad
There are some drawbacks to retiring in Florida. Although the gorgeous year-round weather is a huge draw, Florida is no stranger to devastating hurricanes and is at the center of the climate change conversation with cities like Miami facing rising sea levels.
Florida — The Bottom Line
Let’s face it: The Sunshine State is practically synonymous with retirement. From assisted living facilities to senior-focused cultural organizations, Florida’s massive senior population means retirees can expect a level of comfort and service that simply doesn’t exist anywhere else in the country.
South Dakota — The Good
Sometimes choosing a place to retire isn’t about enjoying sunshine all year-round. South Dakota consistently ranks highly as one of the most affordable states for those 65 and over. This is due to a lower-than-average cost of living that’s 4 percent lower than the rest of the country, lower health care costs and no personal income taxes.
South Dakota — The Bad
South Dakota is the 17th largest state by land area, but with less than 1 million permanent residents, the Mount Rushmore State is also the fifth smallest by population. For those retirees coming from bigger states or coastal cities, the change in the pace of life of the sparsely populated region can take some getting used to.
South Dakota — The Bottom Line
If the financials of your retirement are the driving force behind where to relocate, then South Dakota is an excellent option for retirees. Its rugged beauty is sure to appeal to those looking for an active, outdoorsy lifestyle. Life in South Dakota is simply less expensive than in most parts of the country.
Idaho — The Good
If you’re looking forward to a laid back yet active retirement, Idaho could be the place for you. There’s plenty of outdoor recreational opportunities thanks to the Gem State’s high concentration of national parks and forests, as well as the scenic mountain ranges that crisscross the state.
Idaho — The Bad
Like many of its neighbors, Idaho is a big state with a relatively small number of residents (1.7 million people). That can be an adjustment for those coming from the Northeast or other places with higher population densities.
Idaho — The Bottom Line
Idaho can be a great place to retire if low taxes, easy access to high-quality health care and maintaining an active lifestyle are priorities to you. The state’s relatively low cost of living is beneficial for seniors who need to make their dollars go the distance.
New Hampshire — The Good
New Hampshire’s state motto is “Live Free or Die.” If you’re a free-thinking retiree who values independence, individuality and the great outdoors, the Granite State might be a great place to consider for retirement. For those who are politically active, New Hampshire is famous for being the first presidential primary state, and many of the state’s retirees volunteer with various local and national campaigns.
New Hampshire — The Bad
Of course, there are a few other things to consider when looking at New Hampshire as a possible forever home. The winters can be cold...very cold. In January, the temperature can get down to around 10 degrees Fahrenheit. Even in March, temperatures often fall below freezing.
New Hampshire — The Bottom Line
New Hampshire gives seniors a lot to consider when looking at states to retire. The incredible natural beauty and easy access to outdoor recreational opportunities can’t be beat and the state excels at delivering accessible, affordable health care. Plus, it’s easy to make day trips to Boston, Providence and other major New England cities.
Utah — The Good
Like other states in the West and Southwest, Utah has experienced record population growth over the last few years. Much of that growth has been concentrated in cities and towns along the Wasatch Range, including Salt Lake City — a popular destination for new retirees due to its affordability and abundance of cultural activities.
Utah — The Bad
Keeping an eye on your finances through retirement is critical for long-term financial well being, and Utah has one major strike against it in this department. While the state levies a relatively low 5 percent flat-income tax, some cities and counties have higher-than-average local taxes. Additionally, the state is one of the few in the country to classify Social Security benefits as taxable income.
Utah — The Bottom Line
With some careful financial planning, Utah can be a great option for those considering where to retire. Its abundance of national forests, parks and monuments, along with cultural activities in the major cities and towns, meaning outdoorsy-types have lots of great activities to get into in the free time.
Virginia — The Good
Virginia isn’t exactly on Florida’s level as a go-to retirement option, but, the state can be an affordable alternative with plenty of cultural and recreational opportunities. Nicknamed “Old Dominion” because of its status as the first colony established by the English, Virginia offers a variety of senior-friendly tax policies.
Virginia — The Bad
Finding the right town or city is crucial to making the most of your retirement. The gorgeous natural landscape, which covers everything from the scenic Blue Ridge Mountains to the sandy shores of Virginia Beach, makes the state a popular tourist destination.
Virginia — The Bottom Line
With a temperate climate year round, Virginia can be a great option for seniors who want to avoid the heat and humidity of Florida while still enjoying the charm of the South. Low taxes and an affordable cost of living are also worthy draws for retirees who need to make their budgets last.
Colorado — The Good
There’s a lot to love about the Centennial State, which has which has consistently ranked as one of the best options in the country for retirement according to Forbes, Yahoo Finance and USA Today. Of course, there’s its incredible natural beauty. For those who love living close to nature, Colorado’s proximity to mountain ranges and extensive national parks can’t be beat.
Colorado — The Bad
One thing to take into consideration is that while Colorado offers a high quality of life, the cost of living in and around the state can run higher than other states. Since public transportation isn’t viable in most towns and cities, having a car or access to some form of personal transportation can become expensive and time-consuming.
Colorado — The Bottom Line
Depending on your priorities, Colorado can be a great place to enjoy your golden years. If access to outdoor recreation and a healthy quality of life are important, then Colorado should be high on the list of places to consider. If that doesn’t convince you, the state’s commitment to equitable, accessible health care might just tip the scales.
Wyoming — The Good
Wyoming might not be on your radar for great places to retire, but for those who want to spend their golden years quietly basking in the beautiful wilderness, it should be. Over half the land in the Equality State is owned by the federal government in the form of national forests, monuments, parks and wildlife refuges, including the massive Grand Teton and Yellowstone park.
Wyoming — The Bad
If the great outdoors aren’t your thing, you may have a hard time adjusting to life in one of the most mountainous states in the country. Almost two-thirds of the state are covered by the grasslands and ranges of the great Rocky Mountains and the elevated High Plains.
Wyoming — The Bottom Line
If your ideal retirement involves the quiet contemplation of fly fishing or hiking for hours in the majesty of the Rocky Mountains (or their foothills), then Wyoming just might be the place for you. Aside from resort towns like Jackson Hole, the cost of living is far lower than most other places in the country. The state’s hands-off approach to taxation means you’ll get to keep most of your savings.
Iowa — The Good
Iowa might not be the first state that comes to mind when thinking about retirement options, but it’s a good one for folks who wish to enjoy a comfortable quality of life and easy access to recreational and cultural activities.
Iowa — The Bad
Iowa doesn’t count Social Security as income, but it does have a personal income tax, which can run as high as almost 9 percent. Not to mention the state’s sales tax tops out at 6 percent. Folks accustomed to a more cosmopolitan environment may find life in Iowa a bit sleepy.
Iowa — The Bottom Line
Iowa has a lot to offer those who are looking to enjoy their golden years in a friendly Midwestern state that also makes the most of their savings. Cities like Des Moines, Cedar Rapids and Iowa City are experiencing an influx of residents.


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The Financial Times has ranked Zedcrest as the fastest-growing firm in Nigeria’s financial services sector in its 2022 Financial Times ranking for Africa’s Fastest Growing Companies published two days ago.
Africa’s new-age principal investing and financial solutions powerhouse is also ranked the second fastest-growing company in the country and the fifth fastest-growing in Africa.
The ranking was compiled with Statista, a research company and released after months of study, public calls, intense database research, and direct interaction with over 900 public companies in the continent. 75 firms were ranked among millions of African-based businesses based on their revenue compound annual growth (CAGR) between 2017 and 2020.
Commenting on the ranking, Adedayo Amzat, Group Managing Director, Zedcrest Group said it’s an honour to be ranked on the inaugural FT Africa’s Fastest-Growing Companies list, stressing that the ranking is a direct reflection of the leadership team Zedcrest has in place.
“I couldn’t be more proud of our team. We’ve been fortunate to extend our business across different verticals of the financial sector over the past few years and we’ll continue to evaluate opportunities in other markets as part of our future growth strategy,” he said.
He reaffirmed the company’s commitment to building inter-connected financial solutions across Africa through technological innovation while ensuring global best practices.
The ranking, according to FT, offers a view of the corporate landscape on a continent where technology, finance, and support-service companies have had to adjust to a drastically changed environment.
Nigeria was the second most represented country in the ranking, with 20 companies, behind South Africa (24) and ahead of Kenya (nine), and Egypt (six). These are also the markets that have attracted the most venture capital and where unicorns (companies valued at $1bn+) and would-be unicorns have proliferated.


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Designed to extend the maximum effective range of the .308 AR platform, Criterion 6.5 Creedmoor AR barrels are available in a variety of lengths and finish options.
DPMS PATTERN HYBRID 6.5 CREEDMOOR AR BARREL
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There is no greater luxury for a golfing enthusiast than a custom fit set of clubs and nothing that will improve your game quicker. So if you live in Arizona or are planning to visit, why not treat yourself to a Phoenix golf club fitting.
This is not simply a cursory measurement of your arm length and height; this is a full evaluation of every aspect of how you play the game. If you lined up six golfers of similar height and weight, all equipped with the same set of premium clubs, it would not take a professional to notice that each player has their own weaknesses, strengths and individual way of approaching the game of golf.
The real beauty of a custom fitting is that your clubs will be uniquely tailored to you, making them as distinctive as your fingerprints. A custom Phoenix golf club fitting will be the best investment you will ever make.
When you opt for a custom club fitting, a master fitter is assigned to evaluate every nuance of how you play using the latest radar technology and years of experience. You may require more or less flexibility to suit your swing speed, a more forgiving or angled clubface, a different loft to the wedge or a putter specifically weighted in order to sink those putts. All of this data is evaluated to match you to major golf manufacturers for a custom set of clubs specifically designed to your individuality.
Your new custom fitted clubs will not only maximize your performance and open up a whole new world of enjoyment to the game of golf, they will boost your confidence when you begin to experience lower scores. If you are ready to take your game to a level you never thought possible, it’s time to reserve a Phoenix golf club fitting.

domain: sports


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It’s difficult to take a balanced view of public libraries at the moment. Concentrating overly on bad news around closures and cuts appears so much
The following guest post has been received from Bedford Creative Arts. The post highlights how libraries and arts can collaborate successfully and provide a powerful and
It’s a new year but the same old battle continues. The battle that started five years ago and the coalition government’s introduction of the austerity
There has always been a confusion in the mind of the public to what actually constitutes a ‘librarian’. From experience I know that many users
Although not able to attend I’m looking forward to the Cilip debate this Saturday (27th September) to discuss the proposition: ‘This House believes Local Authorities are
The Sieghart review has once again highlighted the ongoing debate as to what constitutes a ‘community library’ and the value and effectiveness of such entities.

domain: politics


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Anytime Breakfast Westboro
65 Holland Ave, Ottawa, ON K1Y 0X9, Canada
Ouvre à 09:00
SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (613) 410-6904 before placing your order.
Local restaurants are the heart, soul, and stomach of our communities. In this challenging time, you can support your favourite hometown heroes with a restaurant tip. 100% of this added contribution will go to your selected restaurant.
Please list the number of place settings that you'd like along with your order.
Number of Plastic Cutlery
How many people will be eating from this order?
Anytime Big Breakfasts
Anytime big breakfasts are served with home fries and baked beans (unless otherwise noted). Canadian Grade A eggs! White, brown, rye bread available.
Basic Big Breakfast
Two eggs with two slices of toast,and your choice of bacon or ham or sausage.
Meat Lover’s Big Breakfast
Three eggs, three crispy bacon strips, and two sausages, ham with two slices of toast.
The Great Canadian
Two eggs, one sausage, Canadian back bacon, and one pancake with pancake syrup.
Two poached eggs, English muffin, Canadian back bacon, hollandaise sauce, lettuce, and tomato.
French Toast and Eggs
Two eggs, ham, your choice of crispy bacon strips, sausage, and two pieces of French toast with pancake syrup.
Pancakes and Eggs
Two eggs, choice with choice of ham, crispy bacon strips, or two sausages, and two pancakes with pancake syrup.
Triple-Stack Breakfast Club
Fried egg, crispy bacon strips, hand-cut lettuce, tomato, cheddar cheese, and mayo.
Two scrambled eggs, crispy bacon strips, cheese, guacamole, refried beans, black beans, and salsa fresca in a flour tortilla.
Anytime Breakfast Poutine
In-house hollandaise sauce, cheese curds, bacon, and sausage on hot, crispy home fries. No sides included.
Three Egg Omelettes
Each order comes with home fries, two toast, and baked beans. Cooked with Canadian grade A eggs!
Three Cheese Omelette
Loads of our in-house three cheese blend.
Meat Lovers Omelette
Crispy bacon strips, ham, smoked meat, and three cheese blend.
green pepper, mushroom, tomato, onion and a mix of shredded cheeses
Served on a toasted, lightly buttered bagel, made with a freshly cracked Grade A egg.
Breakfast Egg and Cheese on Bagel
Breakfast Egg and Cheese and Ham on Bagel
Breakfast Egg and Cheese and Bacon on Bagel
Breakfast Egg and Cheese and Sausage on Bagel
For Your Sweet Tooth
Strawberries, cantaloupe, honeydew, and pineapple make up a refreshing fruit salad.
New York Style Cheesecake
Old-fashioned, made with milk, real ice cream, and fruits.
Pepsi (355 ml)
Diet Pepsi (355 ml)
Canada Dry Ginger Ale (355 ml)

domain: food


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Atlantic recording artist Cody Simpson will be releasing his eagerly awaited new six song EP, “COAST TO COAST” – which includes the #1 RADIO DISNEY hit, “On My Mind” – in stores and at all digital retailers on September 20th. The Australian pop sensation will celebrate the EP’s release with a number of TV appearances, including upcoming performances on The Ellen DeGeneres Show and Nickelodeon’s Bucket & Skinner’s Epic Adventures as well as an appearance on the Disney Channel’s PrankStars and performance / mentor role on Radio Disney and the Disney Channel’s “N.B.T. (Next Big Thing)” talent contest (check local listings).
In addition, fans can pre-order “COAST TO COAST” now via Simpson’s own official webstore, located at http://store.codysimpson.com. Meanwhile, Simpson is wrapping up his hugely successful “Coast To Coast Tour” of U.S. malls. Presented by Pastry and co-sponsored by Claire’s and Defeat The Label, the tour has drawn huge crowds at every stop, with more than 3,000 fans coming out to see the rising teen star in action, also selling out all pre-order wristbands at every participating FYE.
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What Is Your Favorite Kind Of Poultry?
Mar 19 2007 • By
all of the above, never tried goose though... yum?
foie gras is good...makes my mouth water..
Chicken most definetly!!! Although Paula did make that TurDucken look delicious!!!
i was so torn, but chicken won in the end! love turkey, but chicken takes on the taste of the other ingredients more.
I love chicken...pretty much eat it for dinner almost every night!
I know this is politically incorrect to say, but can I vote for foie gras?
I thought I would be holding down the veggie court by myself but I see I have many partners. High five to that!
I chose chicken but everyonce in a while i get a craving for a good duck confit!
I do loves me some turkey! But rotisserie chicken is a close secnod ;)
LOVE TURDUCKEN, we used to have it EVERY thanksgiving when I lived in NOLA...
What about TURDUCKEN? a la Paula Deen. Hahahaha.
Peeps used to have wings, plus 15 more fun facts
— Mental Floss
Ron Swanson's most valuable lessons about food
— HuffPost Taste
High school seniors designed a better ketchup bottle
— Grub Street
Chipotle to raise prices starting this Summer
Taste the world via a candy subscription service
How to revive fish leftovers
Literature's most memorable meals re-created
— Yahoo Food


Horizon Rdp: Valpo shocks 4-seed Detroit
Valparaiso, the No. 9 seed in the 10-team Horizon League women’s basketball tournament, upset No. 4 Detroit 94-91 in overtime on Thursday in the opening game of the four-day event, being held at the Kress Events Center on the University of Wisconsin-Green Bay campus.
The Crusaders (9-20) were 10-for-13 from three-point range (.769) in the first half to build a 48-40 lead.
The fourth-seeded Titans (15-14) rallied a comeback in the second half led by junior Haleigh Ristovski who finished with a double-double of 26 points and 11 rebounds and tied a Horizon League tournament record of seven 3-pointers.
Valparaiso’s Jasmyn Walker posted a team-high of 23 points and seven rebounds as freshman Meredith Hamlet contributed 21 points in the victory.
No. Kentucky 71, Cleveland State 59
Kasey Uetrecht had 15 points, seven rebounds and five assists, all team highs, in Northern Kentucky’s opening-round win.
Rianna Gayheart added 14 points and six assists while Molly Franson scored 12 in 18 minutes for fifth-seeded NKU (17-12).
Khayla Livingston scored 18 points for No. 8 Cleveland State (9-19).
Wright State 71, Illinois-Chicago 55
Kim Demmings went off for 30 points, and had seven rebounds and five assists as well, in leading third-seeded Wright State on to the quarterfinals.
Symond Simmons added 13 points for Wright State (23-9).
Brittany Byrd led 10th-seeded UIC (12-18) with 17 points.
Youngstown State 65, Oakland 63
Jane Jackson recorded 24 points leading sixth-seeded Youngstown State to an opening-round win.
Sarah Cash added 12 points for Youngstown State (19-11), while Indiya Benjamin scored nine points.
Elelna Popkey led No. 7 Oakland (15-15) with 16 points and Taylor Gleason scored 10 points.
HORIZON LEAGUE TOURNAMENT
9. Valparaiso vs. 5. Northern Kentucky, 5 p.m.
*Winner faces 1. UW-Green Bay, 3 p.m. Saturday
3. Wright State vs. 6. Youngstown State, 7:30 p.m.
*Winner faces 2. UW-Milwaukee, 5:30 p.m,. Saturday


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MOL takes delivery of third Chinese-built LNG carrier
Carrier will be on long-term charter to Exxon Mobil's LNG projects in Papua New Guinea and Australia
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Why secrecy sucks
The BPDG (the group that’s trying to give Hollywood a veto over all new digital video tech, including the pieces that go in your PC, banning open source in the process) is nominally “public,” but they don’t want the press there, since they say it will curtail their ability to discuss things frankly. This weird dichotomy is, of course, nonsensical, and gives rise to weird stuff like the National Association of Broadcasters’ representative calling for the EFF to be removed from the BPDG’s mailing-lists because we reprint their proposals for the law they’re trying to make on our blog. Yesterday, they summarily removed all the journalists who’d joined the group. And now that my guest editorial on the BPDG has hit the SJ Mercury News, one imagines they’re going to be in quite a knot, pantie-wise.
The people who fought tooth and nail to keep VCRs off the market will have a veto over all new digital television devices, including digital television devices that interface with personal computers. The next generation of home entertainment systems will include only features that don’t inspire Hollywood’s dread of infringing uses, no matter what the consequences for you, the owner of the device. With today’s VCR, you can record an episode of “The Simpsons” and bring it over to a friend’s house to watch. This “feature” won’t be included on the digital VCRs and DVD recorders of tomorrow until and unless Hollywood executives decide you deserve it — until they decide that the technical means of allowing neighbor-to-neighbor sharing of video won’t open the gate to the Internet piracy bogyman. Mo< Even if a feature makes it into your device, there's no guarantee that you'll be able to keep it. Many copy-prevention technologies have self-destruct switches that can be activated remotely, so that when a technology is hacked, a copyright holder can send a broadcast message out that will shut it down.
The current Broadcast Protection Discussion Group draft requires that any vendor incorporating a “revocable” technology must leave the revocability option switched on. Your home-entertainment center will be filled with ticking bombs, ready to be remotely triggered at Hollywood’s unilateral say-so.


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Puffins Mini Kit
The Puffins design is 6" x 6" on a 10" x 10" canvas. The kit includes printed canvas measuring 10 holes per inch, chart card, needles and Elizabeth Bradley Tapestry Wool.
Please note this kit comes with the background colour as pictured.
It is a lovely kit and easy to stitch with clear instructions.
I love the newly designed packaging.
I'm delighted with this kit and really looking forward to starting it
Very enjoyable to make, even for a non-beginner. The printing of the design is incredibly accurate and the box is great for carrying the project around in. I am making it for a splash of colour in our new grey bathroom, for which it will be perfect!
Love them! I saw them at Baltimore Aquarium. Wonderful birds!
I’m enjoying this so much! The kit is organized, simple to follow, and contains all you need to complete it. It definitely won’t be my last EB project!


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Jute farming gaining popularity in Jharkhand district
Sahibganj (Jharkhand). Aug 11 (ANI): Farmers of Jharkhand's Sahibganj district are now shifting to jute cultivation because of favourable climatic conditions and a growing demand for jute products.
Mostly used for making bags and other sundry items, jute is also in demand in the carpet industry due to its fine quality.
Farmers said the government should take steps to establish a factory in the vicinity so that the demand for raw products goes up.
"We do not get customers to sell the jute. If we have some company here we would have got some good money and it would be of great help," said Iftikhar Alam, a jute farmer.
Farmers sell raw jute in Kolkata.
Kiran Meri Kander, an agriculture scientist at the Farm Science Center at Sahibganj, said that two districts of Jharkhand, Pakur and Sahibganj had favourable climatic conditions to grow jute in raw form.
"For jute mainly warm and humid climate is required and temperature should be 24 to 35 degree centigrade. It will grow well at the optimum temperature of 34 degree centigrade," said Kander.
Raw jute production in India stood at 10.49 million bales in 2009/10 against 10.25 million bales in the previous year.
West Bengal accounts for over 60 percent of the country's total jute output, while the rest is produced in Orissa and the northeastern states. By Girija Shankar Ojha (ANI)


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Colin Powell endorses Obama
Aspen, CO Colorado
WASHINGTON ” Democrat Barack Obama, running a presidential campaign that’s raising money at a record clip, has won the endorsement of a widely admired Republican and former member of President Bush’s Cabinet.
Just hours after Obama’s campaign disclosed Sunday it brought in $150 million in September ” obliterating the old record of $66 million it had set only one month earlier ” Colin Powell, Bush’s former secretary of state and a retired four-star general, went on TV to say he was disappointed in Republican John McCain’s largely negative campaign and that he would back Obama.
“I think we need a transformational figure. I think we need a president who is a generational change and that’s why I’m supporting Barack Obama, not out of any lack of respect or admiration for Senator John McCain,” said Powell, a former chairman of the Joint Chiefs of Staff.
The endorsement by Powell, long one of the nation’s best-known African-American public officials, was a boost to Obama, who has struggled to establish his national security and foreign policy credentials in the campaign against McCain.
“I have been honored to have the benefit of his wisdom and counsel from time to time over the last few years, but today, I am beyond honored and deeply humbled to have the support of General Colin Powell,” Obama said.
Powell was chairman of the Joint Chiefs of Staff under Presidents George H.W. Bush and Clinton.
He expressed disappointment in the negative tone of McCain’s campaign, his choice of Alaska Gov. Sarah Palin as a running mate and their decision to focus in the closing weeks of the contest on Obama’s ties to 1960s-era radical William Ayers, saying “it goes too far.”
At a boisterous rally Sunday, Obama said McCain was “out of ideas and almost out of time.”
He and his aides appear so confident of his prospects that apart from a brief stop in Madison, Wis., next Thursday, Obama currently has no plans during the next 10 days to return to Pennsylvania, Minnesota, New Hampshire or any other state that voted for John Kerry in 2004.
Instead, he intends to spend two days this week in Florida, where early voting begins on Monday, and travel to Virginia, Iowa, Ohio, Colorado, New Mexico and possibly Nevada and Indiana. Those states hold 97 electoral votes combined, and Bush won all in 2004.
Obama also may stop in West Virginia, where his campaign recently bought statewide television advertising in a late attempt to put the state’s five electoral votes into serious contention.
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Challenge Aspen’s CEO Jeff Hauser has stepped down from the nonprofit in order “to focus on personal pursuits.”


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14 Mar 5 Ministry Killers and How to Defeat Them – Book Review
5 Ministry Killers and How to Defeat Them
Minneapolis, MN, Bethany House, 2010
219 pages, $15.99, softcover
Reviewed by Kenneth H. Mayton, Ed.D.,
Director, Doctor of Ministry Program
O.R.U. Graduate School of Theology and Ministry
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What an intriguing title for a volume directed to ministers! The sub-heading sums up the purpose of this book – Help for Frustrated Pastors – including new research from the Barna Group.
Unlike the many books being written to address the current needs, frustrations and problems, this one centers its thoughts about ministry issues – “killing,” around current research. This approach strengthens the finding by including three major research works on ministry issues. Some in the pastorate might argue that there are more than 5 killers, but that is the focus of the author as he narrows his focus (all D.Min. Directors know what this is all about and are found encouraging D.Min. students to do that). Actually, the five come from a synthesis and summary of research.
Charles Stone possesses a D.Min. and serves as senior pastor of Ginger Creek Community Church in suburban Chicago. He has been in ministry 30 years and has written numerous articles in church and ministry magazines. Along with his daughter he co-authored a very interesting volume – Daughters Gone Wild – Dads Gone Crazy. His graduate degrees are from Southern Baptist Theological Seminary and Trinity
Theological Seminary and Trinity Evangelical Divinity School. He and his wife, Sherryl, have three adult children. His web site is www.charlesstone.net.
Dr. Stone is interested in what is causing so many ministers to “lose their joy” or “passion.” He discovered (and we know) that a large number of pastors (80%) are discouraged or dealing with depression. Focus on the Family estimates 1,500 pastors leave their assignment each month.
The author attacked this situation by amassing research about 1,900 pastors and 1,000 non-pastors in partnership with the Barna Group, LifeWay, Research and National Christian Poll.com from Christianity Today, Inc. With real life stories and research, he found that one of five categories “kill” the joy:
1. Head-in-the sand mentality that denies existing problems.
2. Emotional investment in the wrong issues.
3. Unhealthy responses to ministry frustrations.
4. A lone ranger attitude that says, “God and I can handle this.”
5. Attitudes and actions that lead to lonely, hurting spouses.
Stone’s approach is to cover what the research says about our frustrations in the church, how we respond to them and what we would like the people we serve to do differently. He then devotes the third part of the book to how we can defeat those killers and be more joy-filled servants of Christ.

domain: literature


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From the ice age to the admission of the 50th state, enhance the study of any era in U.S. History. Maps are designed to be easily reproduced, projected, or scanned. Classroom activities and brief explanations of historical events are included.


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For 85 years Engel is an European leading producer of dehydrated potato products: potato granules, flakes, mashed potatoes with/without milk, more than 30 flavoured mashed potatoes with/without vegetables pieces.
Our range includes all kind of potato cuttings (stripes, slices and cubes). We also produce potato kits like hash browns, roestis, tortillas, gratins and scalloped potatoes. We are IFS, BRC, halal and organic certified.
We are the biggest European producer for organic potato flakes and under our brand Meine Heimatkueche we propose a wide selection of organic, gluten free and vegan products.
In 2010 we won the Gulfood Award for the most innovative fast food product with our delicious “Couscous Balls”. If you want to discover our new culinary innovations, then please visit us. We’ll be happy to see you.
Engel Food Solutions
Klever Str. 48
Phone: +49 2823 109810
Fax: +49 2823 109912
Get in contact with German companies in 3 easy steps! With one single question you can reach all relevant German Pavilion exhibitors of your selected industrial branch.
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For over 25 years, Foreign Accents has been on the cutting edge of contemporary rugs. In fact, they’ve won the best new product award from the prestigious New York Home Textiles Show an impressive three times! From a humble beginnings in New Mexico, Trish & Wolfgang Rempen dreamed of being at the forefront of the contemporary rug market and bringing their innovative style to an affordable offering.
Foreign Accents has succeeded in that goal, and continues to offer rugs, from handmade to machine woven to even rugs made of banana bark, not just as floor coverings, but rugs that will make statements and become focal points within the home.


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3 PK PRODUCT OF ONTARIO
Bring a pot of water to a boil and plunge the tomatoes into the boiling water for 15 seconds. Transfer them to a bowl of cold water, then peel them, halve them, remove the seeds and chop coarsely. Set aside.
In a saucepan, soften the onion and garlic in the oil over medium heat. Add the chopped tomatoes, tomato paste and stock. Season to taste. Bring to a boil and simmer, covered, for 15 minutes.
Add the bread and parsley 2 minutes before the end of the cooking time. If the soup is too thick, add a little water.
To serve, ladle the soup into heated bowls, sprinkle with the Fetos cheese and garnish with basil. At the last minute, drizzle with extra-virgin olive oil.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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Urbanization: a double-edged sword for women how income and ideology influence women’s decision making in rural and urban areas we support some of the. Dompoase landfill in the kumasi metropolitan area of ghana: urbanization in the kumasi metropolitan area at the dompoase landfill in the kumasi metropolis, the. Urbanisation and landscape depletion in the kumasi metropolis | the project aims at examining how urbanisation and peri-urbanisation have impacted on landscape and. This paper examined the effects of peri-urbanisation on arable land in the kumasi metropolis the study involved classification of landsat thematic mapper.
A visual inspection reflects clustering of high rates of cholera at areas surrounding kumasi metropolis area the ashanti region is effect. Sanitation survey of two urban slum muslim communities in the kumasi”, environment and urbanization muslim communities in the kumasi metropolis,. Effects of pt, pb, high urbanization and industrial growth have made kumasi one of along high and low vehicular traffic areas in the kumasi metropolis of the. Some facts on urbanization • currently, more than half of the world’s population lives in urban areas • by 2050, about 70% of the world’s population is.
American journal of environmental protection a problem beyond urbanization in kumasi urbanisation and human security in the kumasi metropolis. The economic dimensions of slums in the kumasi metropolis, continued growth and development of the urban areas research on humanities and social sciences. The impact of urbanization and development on tema, kumasi and sekondi-takoradi the impact of urbanization and development on surface waters in ghana 119. The effect of the high cost of renting has compelled some respondents to construct the social effects of housing deficit on urban dwellers in the kumasi metropolis.
Urbanization and changing land access and rights in ghana’s largest metropolis, accra and kumasi paper examines the effects of urbanization on land rights and. The effects of urbanization on net primary productivity in southeastern china dengsheng lu urban areas, an expanding urban footprint on the landscape. Development control in ghana: a comparative study of ayeduase and nhyiaeso in the kumasi metropolis s issahaque department of. Of women in the kumasi metropolis of position to get some monies to continue business or sampling techniques to selected fire prone areas in kumasi.
Effects of rapid urbanisation on urban livelihoods in it has some negative effects on been the dramatic demographic shift from rural areas to the. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online easily share your publications and get. Challenges of urbanization in ghana central cities of accra and kumasi metropolitan areas, this is one of the most visible effects of economic liberalization. Rapid urbanization in ghana: top challenges to address in some areas, - other critical area where rapid urbanization affects the nation are.
This study examined the effects of solid waste on urban warming in warri metropolis in kumasi metropolis, areas of the metropolis. Urbanization and its effects on development in africa kumasi and takoradi among others can best another effect of urbanization is the lack of shelter to. Assessing the challenges affecting solid waste management system in the kumasi metropolis a f otchere, k o sarpong, s okyere 51 | page 500,000kg of solid waste.
The effects of urbanization on net primary productivity in southeastern china the effect of urbanization on reduced by as much as 20 days in some areas,. While more than half of the population in the region resides in urban areas, kumasi metropolis, in the ashanti region including the kumasi metropolis the. Landscape and urban planning 71 (2005) 105–121 effects of urbanization on neotropical wasp and bee assemblages in a brazilian metropolis lrs zanettea,∗, rp. Profile of study area the kumasi metropolis, built-up and vegetation give some idea about accuracy of assessing the effects in peri-urban kumasi int j.


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What makes Greenblatt's account the most valuable in many years (literally so, since famously massive advances were paid for it) is the synthesis of incisive scholarship, immense enthusiasm for the subject and an unparalleled ability to conjure up the Elizabethan world with colour and veracity. If the author's conclusion's about the genius at the centre of his narrative are open to question, Will in the World is none the worse for that--Greenblatt enjoys provoking the reader, and the result is an energetic conjuring of a brilliant man and those around him (Christopher Marlowe and Ben Johnson are evoked with enviable skill, as are such figures as the prototype for Falstaff, Robert Green).
With something of the vigour of the Bards writing, Greenblatt takes us through the bawdy, teeming Bankside district (centuries before it became a tourist destination), and the Machiavellian, dangerous world of the court--in fact, all the splendour and misery of the Elizabethan age--and at the centre of it all, its greatest artist. The Will we meet here may owe much to Greenblatts very personal interpretation, but the portrait is fascinating.--Barry Forshaw
"A work of wonderful erudition that can be read as an accessible introduction to the social and political milieu from which Shakespeare emerged, and as an elegant guide to the astonishing poems and plays themselves" (New Statesman)
"Both insightful literary criticism and a gripping piece of psychological detective work … Stephen Greenblatt has few equals as a Shakespeare scholar" (Metro)
"A delight, full of new insights and infused with a rich understanding of precisely why Shakespeare’s writing gives us such lasting pleasure … quite superb" (John Simpson Sunday Times 'Books of the Year')
"Thought-provoking … full of unexpected touches … beautifully written" (Andrew Marr Daily Telegraph)

domain: library


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Are you ready to take your lawn to the next level with Amaze Lawn Food?
Achieve the lawn of your dreams with Amaze Lawn Food!
In this review, we will explore the benefits and uses of this remarkable fertilizer.
With its long-lasting effects and ability to strengthen your lawn, Amaze Lawn Food is a must-have for any lawn enthusiast.
Whether you have Bahia, Bentgrass, Bermuda, Centipede, Fescue, Kentucky Bluegrass, Ryegrass, St. Augustine, or Zoysia grass, this fertilizer is suitable for all grass types.
Say goodbye to a dull and weak lawn and say hello to a vibrant and resilient one with Amaze Lawn Food.
Long-Lasting and Efficient
Amaze Lawn Food is a fertilizer that goes above and beyond the average lawn food. Its unique formula allows it to feed your lawn for up to 3 months, providing continuous nourishment and promoting healthy growth. This means you can spend less time and effort on frequent applications and more time enjoying your lush green lawn.
Strengthens and Protects
One of the standout features of Amaze Lawn Food is its ability to build and strengthen your lawn. It acts as a shield against heat and drought, ensuring your grass stays vibrant and resilient even during challenging weather conditions. By fortifying your lawn, this fertilizer helps prevent damage and promotes long-term health.
Versatility for All Grass Types
No matter what type of grass you have, Amaze Lawn Food is suitable for all grass varieties. Whether it’s Bahia, Bentgrass, Bermuda, Centipede, Fescue, Kentucky Bluegrass, Ryegrass, St. Augustine, or Zoysia grass, this fertilizer will work wonders for your lawn. Its universal compatibility makes it a convenient choice for homeowners with diverse grass types.
Applying Amaze Lawn Food is a breeze. Simply spread the fertilizer evenly across your lawn when the grass is actively growing. It’s recommended to give your lawn a good drink of water after application to help activate the fertilizer. Once applied, sit back and let Amaze Lawn Food do its magic, providing your lawn with the nutrients it needs to flourish.
Each bag of Amaze Lawn Food covers an impressive 5,000 sq. ft. of lawn. This means you can efficiently treat a large area without the need for multiple bags. With its ample coverage, you can ensure every inch of your lawn receives the nourishment it requires, leading to a uniform and vibrant appearance.
Safe and Reliable
When it comes to lawn care products, safety is a top priority. Amaze Lawn Food is a trusted and reliable brand that prioritizes the well-being of your lawn. It is safe to use on all grass types and will not harm your lawn or the environment. You can have peace of mind knowing that you are using a high-quality product that delivers exceptional results without any negative side effects.
Promotes a Beautiful and Resilient Lawn
Amaze Lawn Food not only nourishes your lawn but also enhances its overall appearance. By providing essential nutrients, this fertilizer promotes healthy growth, resulting in thick, lush, and vibrant grass. Say goodbye to patchy areas and hello to a uniform and beautiful lawn that will be the envy of your neighbors.
Investing in Amaze Lawn Food is a cost-effective solution for maintaining a healthy lawn. With its long-lasting effects, you can enjoy up to 3 months of continuous feeding, reducing the need for frequent applications. This not only saves you time but also money spent on purchasing multiple bags of fertilizer. By choosing Amaze Lawn Food, you can achieve a stunning lawn without breaking the bank.
Environmentally Friendly Choice
Amaze Lawn Food is not only safe for your lawn but also for the environment. It is formulated with eco-friendly ingredients that do not harm the surrounding ecosystem. By choosing this fertilizer, you are making a conscious choice to minimize your carbon footprint and contribute to a greener and healthier planet.
Protects Against Common Lawn Pests
In addition to its nourishing and strengthening properties, Amaze Lawn Food also acts as a protective barrier against common lawn pests. By fortifying your lawn, it becomes less susceptible to damage caused by insects and other pests. This means fewer worries about unsightly patches and the need for additional pest control measures.
Enhances Drought Resistance
Water scarcity and drought are common challenges for many homeowners, but Amaze Lawn Food can help your lawn withstand these conditions. Its ability to strengthen and protect your grass plays a crucial role in enhancing its drought resistance. With regular use of this fertilizer, your lawn will be better equipped to tolerate dry periods and maintain its green and healthy appearance.
Customer Satisfaction Guaranteed
Amaze Lawn Food has garnered positive reviews and satisfied customers. Many users have reported significant improvements in the health and appearance of their lawns after using this product. The effectiveness and reliability of Amaze Lawn Food have made it a popular choice among homeowners who are seeking a high-quality fertilizer that delivers impressive results.
- Long-lasting and efficient feeding for up to 3 months
- Strengthens and protects against heat, drought, and pests
- Versatile for all grass types
- Easy application and generous coverage
- Safe and reliable for your lawn and the environment
- Enhances appearance and drought resistance
With Amaze Lawn Food, you can transform your lawn into a lush, vibrant, and resilient masterpiece. Say goodbye to a lackluster lawn and hello to a stunning outdoor oasis that will make you the envy of the neighborhood.
Amaze Lawn Food‘s unique formula provides up to 3 months of continuous feeding, ensuring your lawn receives the nutrients it needs to thrive. Its long-lasting effects save you time and money, making it a cost-effective solution for maintaining a healthy and beautiful lawn.
By using Amaze Lawn Food, you are not only nourishing your lawn but also fortifying it against heat, drought, and common lawn pests. This fertilizer acts as a shield, ensuring your grass stays vibrant and resilient even in challenging conditions.
No matter what type of grass you have, Amaze Lawn Food is a versatile choice. It is compatible with Bahia, Bentgrass, Bermuda, Centipede, Fescue, Kentucky Bluegrass, Ryegrass, St. Augustine, and Zoysia grass, making it the perfect option for homeowners with diverse lawns.
Amaze Lawn Food is not only effective but also environmentally friendly. It is formulated with eco-friendly ingredients that are safe for your lawn and the surrounding ecosystem. You can have peace of mind knowing that you are using a product that prioritizes the health of your lawn and the planet.
Why settle for a mediocre lawn when you can have a breathtaking one? Amaze Lawn Food unlocks the full potential of your lawn, enhancing its appearance, strength, and resilience. Experience the joy of stepping onto a vibrant and healthy carpet of grass with this exceptional fertilizer.

domain: agronomy


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Meadows , Mountains , Farms , Rural Countryside Near Schwarzenburg , Schwarzenbu ...
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Pérez Art Museum Miami is pleased to co-organize this extraordinary exhibition of the work of Beatriz González (b. 1938, Bucaramanga, Colombia) with the Museum of Fine Arts, Houston. This ambitious project presents more than 100 of González's works, her most significant exhibition ever presented in the United States. Gozález has been a part of our permanent collection since 2012 when Jorge M. Pérez gifted the important work Los papgayos (The Parrots, 1987) to the museum.
Teresita Fernández: Elemental brings to life the myriad experiential and luminous works from Teresita Fernández's more than a twenty-year career. Images of her visually alluring, monumental sculptures and installations reveal...
The possibilities for creative play are endless with this gorgeous wooden rainbow. Carved from a single piece of lime wood, these six rainbow blocks can be used in a myriad...
Catalog for show held at PAMM in the winter of 2018. Hardcover 120 pages
Everybody sneezes. Everybody feels sad. Everybody gets sick. Everybody should laugh till they cry. Everybody needs a tissue sometimes. The Everybody Tissue Box fits over the top of a standard...


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Paulina Ortiz: A walk in the woods
Paulina Ortiz is an artist, designer, and president of the Ibero-American Textile Network. She has a bachelor’s degree in Fine Arts from the California College of the Arts and a licentiate degree with an emphasis in Textiles from the School of Art and Visual Communication at the Universidad Nacional de Costa Rica, where she currently works as a professor.
In this interview we discover where Paulina’s love for nature began and how family influenced her early career. We learn about her fascinating techniques and methods and the illuminating direction her art will be taking in the future.
TextileArtist.org: What or who were your early influences and how has your upbringing influenced your work?
Paulina Ortiz: I think my love of textiles and nature is marked by the extremely pleasurable, exciting sensory experiences I have had ever since I was a child and to some extent continue experiencing today.
I got into textiles while spending time on the coffee and sugar cane farm owned by my maternal grandparents. I remember how my grandmother, to whom I was very attached, would take apart the animal feed sacks, embroider them, and then sew them on her pedal machine. My mother, who is also an artist, always encouraged me to draw and paint, and she would help me put together my doll clothes and houses while teaching me other techniques.
On the other hand, my father, who was a slightly adventurous lawyer, would often wind down by taking us mountain climbing with all my cousins and uncles. These were fun times that even today drive me to discover and enjoy walking the mountains of Costa Rica. These walks in the woods have become spaces for spiritual encounter with my own nature, which later is converted into the weaves, textures, and organic shapes of my work.
What was your route to becoming an artist?
I was on my way to study architecture – a degree that didn’t exist in my country when I entered the university – and took three years of civil engineering and then one year of architecture when they opened a new school. Later, when I was applying to architecture schools in the U.S. I discovered the one for textile art at the California College of the Arts. That’s when I decided I wanted to dedicate myself to art and design.
Tell us a bit about your chosen techniques.
I have developed the techniques I use for my works of art on the basis of materials indigenous to Costa Rica that let me evoke the textures and lights I find in the mystical spaces in the forests I walk through in the mountains.
How do you use these techniques in conjunction with Pita fiber?
In order to create the arboreal elements of my works in pita fiber (cabuya), the process becomes somehow a ritual starting with the cleaning and combing of the pita fiber up to the twisting of the fiber with wire, which lets me give it the shapes I want. Then each element is painted individually as if it had a life of its own and would like to connect and interweave with others.
And, more specifically, how was your imagination captured by metal and paper?
Several years ago I started using metal structures as supports for my pieces to give them greater stability. When I found a supplier who did a really good job making the aluminum structures I decided to make them visible.
As for paper, Nance O’Banion and Donald Farnsworth introduced me to the techniques of handmade paper. The process of instantly getting textures and shapes from paper pulp fascinates me – as does seeing the transparencies and qualities formed by the fibers in the paper.
Connecting inner worlds
How would you describe your work and where do you think it fits within the sphere of contemporary art?
My work is very intuitive and sensory. I try to speak to my audience, connecting them with their inner worlds through their senses, and creating organic works and installations of textures and colors whose interconnecting elements create a weave evoking the essence of nature and contrasting with the toxic industrial surroundings and materials of today.
Tell us about your process from conception to conclusion.
I start with the creation of my works in my mind; I mature, edit, and change them through several mental stages. In these mental stages I add the materials and shapes I would like to use, and finally I do quick sketches to scale in my sketchbook to see the proportions. I prepare the materials and start to work.
What environment do you like to work in?
My study; I have everything there I need to work.
Who have been your major influences and why?
My professors, Nance O’Banion and Ruth Boyer of the California College of the Arts. Nance taught me to enjoy handmade paper and the creation of new hand-made, three-dimensional shapes that would bid defiance to structures and pigeonholing. Ruth Boyer, my history professor, encouraged me to take notice of textile detail and how this is the product of different eras and circumstances in the history of human beings and their surroundings.
Olga de Amaral, practically the only Latin American textile artist known in the U.S. while I was studying, became a reference for my professional life. I’m intrigued by her approach to pre-Colombian themes and the Latin American soul and how these affect the textures and shapes of her work. I really love to see her persistent enthusiasm for work and for mounting exhibitions around the world, still now.
A bright future
How has your work developed since you began and how do you see it evolving in the future?
My art pieces started with my works of arboreal elements evoking the forest or seaweed spaces. At some point I took a break from that process to get a better mastery of pictorial techniques and be able to express myself more fluently through color in my tapestries. This done, I continued experimenting and refining the technique and eventually I introduced visible aluminum structures in my works.
In 2003 I made some sculptures for the Four Seasons Hotel in Guanacaste that had the potential of becoming light sculptures. The hotel’s interior designers asked me for a project with those features for their golf club, and this led later, in 2007, to the creation of other light sculptures for another hotel. Since then I have simultaneously created, along with my works of art, light sculptures that can give a singular ambience to the spaces.
A few years ago I also developed a strong allergy to the residue left behind from cleaning the pita fiber, forcing me to go back to handmade paper as my main resource for preparing my works.
In the future I can see that my experience with the more functional art of light sculptures is going to intermingle with my experience with works of art, creating an interesting hybrid of textures, shapes, and colors that will explore space, light and mobility.
What advice would you give to an aspiring textile artist?
Be very persevering and consistent in exploring your ideas along with the shapes and materials you would like to use to represent them. Then, learn your scope of action for setting up communication and distribution strategies for that new body of works.
Do you give talks or run workshops or classes? If so where can readers find information about these?
I give talks on the situation of the textile practice in Latin America, the ability of its agents to interconnect, and some contemporary artists who have made a mark. I’ve written some articles on this for Surface Design Magazine.
I’m also a professor of advanced level classes in the textile emphasis of the School of Art and Visual Communication at the Universidad Nacional de Costa Rica.
How do you go about choosing where to show your work?
An essential point for choosing the places where I show my works is that the people responsible for handling them should be textile enthusiasts who know about the development of my work, whether they’re curators of a museum, agents for some international exhibition, or representatives from a gallery. Some of my works can also be seen in my studio, as well.
For more information visit: www.paulinaortiz.com
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Central Queensland’s premiere film destination event, the 3rd Capricorn Film Festival, is a film arts festival containing Virtual Reality interactive experiences, masterclasses, panel discussions and selected short films in competition reviewed by a jury of film and entertainment professionals with the winners receiving cash prizes and trophies.
2017 is and will be held at GECC on Saturday 16 December.
The 3rd Capricorn Film Festival will be held at the Gladstone Entertainment Convention Centre on Saturday 16 December from 11:00am. Tickets available here.
Masterclasses, Activities and Panel Discussions
Location: Foyer and Conference Room
1100-1530 Virtual Reality: New filmmaker frontier (The Pulse)
1115-1200 Masterclass: The Actor
1200-1245 Masterclass: The Cinematographer (Peter Szilveszter)
1245-1330 Session: Low Budget Distribution (Bonsai Films)
1330-1415 Session: Filmmaker Support (Screen Queensland)
1415-1515 Session: Making movies in 2017 (Enzo Tedeschi, Bianca Bradey)
1300 – Short Film Competition – Junior Categories
1310-1340 CAPS Great Barrier Reef (G)
1350-1500 CAPS Junior (PG)
Short Film Competition – Adult Categories (M15+)
1530-1610 CAPS Open (M15+)
1610-1800 World Open (M15+)
1800 Festival day complete


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The Voorhees Animal Orphanage (VAO) has an enthusiastic team of volunteers who will come to your location upon request to teach your students or group members about the work of our shelter. The Humane Education presentation lasts approximately one hour and is appropriate for all age groups. The main objective of this presentation is to familiarize our community with the extensive ongoing work of the shelter and includes, among other topics, information concerning:
- A short history of the VAO and the national animal rescue movement
- VAO’s work with Camden County and some of its municipalities
- Ways to safely behave around animals and family pets
- What to do if your pet becomes lost or if you find a stray pet in your town
- Common food items that could injure your pet if ingested
- How to help the dogs and cats that, through no fault of their own, end up in a shelter
- Volunteering at the VAO
When possible and depending on the age group, staff may permit a dog or cat to accompany our volunteers to the event!
While the presentation is free of charge, the staff of the VAO would greatly appreciate much needed donations that can be found on our “Wish List” such as paper towels, liquid hand soap, laundry detergent, tennis balls, dog and cat toys, etc. A current Wish List can be found on our website under the section “Support Us.” Donations help us save resources that can be used to support the dogs and cats. If you are not sure about what to purchase, let us know and we will provide suggestions.
Contact the shelter for more information to book an event!

domain: pet


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Interior / June 18, 2018 /
We spoke to a collection of established interior designers and asked for their predictions of the colour trends we can expect to see on the interiors scene. Featuring dark colour schemes and palettes of pinks that can be used across the home, we provide you with the latest interior colour trends you need to know about.
We will see a monochrome colour trend. Monochromatic does not mean only black and white, it is more about shaping the space with one colour. Lets take grey, the most boring colour you say? Grey is not boring when chosen within the right context. From light grey to the dark graphite, the choice is huge. It is all about choosing the right colour to match the history of your house or retail space that matches perfectly with the existing building elements.


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(WTVM) - The government shutdown is expected to end soon. However, scammers are still trying to use it as a ploy.
The Better Business Bureau is warning everyone of scam calls related to the government shutdown.
Whenever there is a large federal event, the BBB says the number of scams usually become higher. With Fort Benning in the Chattahoochee Valley, it's best to be aware that people could be trying to scam you.
"They would ask if you've received your government grant. A government grant is real hard to come by and the only thing you will get a government grant for is improving the community. No one is going to give you a grant for you just being you," says Jason Blankenship, director of Business Services for the BBB.
If you receive a scam call, try to screenshot the call for the number or visit scamtracker.com.

domain: finance


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What is the Microbiome
The microbiome is the collection of all the microorganisms (bacteria, fungi, parasites, and viruses) that live in and on the human body.
Most people think of microbes as germs that make us sick. But there are more good microbes in our bodies than bad ones. In fact, we need them to stay healthy! These good microbes are known as the microbiome.
The microbiome is made up of trillions of microorganisms (also called microbiota or microbes) of thousands of different species. These include not only bacteria but fungi, parasites, and viruses. In a healthy person, these “bugs” coexist peacefully, with the largest numbers found in the small and large intestines but also throughout the body.
The microbiome performs many important functions. For example, it helps to digest food, produces vitamins, protects against infection, and plays a role in our mood and overall health. Recent research has even shown that the microbiome may influence our risk for conditions like obesity, heart disease, and cancer.
So how do we keep our microbiome healthy? Probiotics (“good” bacteria found in fermented foods like yoghurt and sauerkraut) and prebiotics (fibre found in fruits, vegetables, and whole grains) are thought to support a healthy microbiome.

domain: biology