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INTERVENSI AKTIVITAS FISIK TERHADAP KESEHATAN MENTAL REMAJA
Abstract: Adolescents are at risk of psychosocial problems and emotional regulation in their developmental years. One widely developed evidence-based intervention is physical activity. A recent literature review is needed to examine the effect of various physical activity interventions on mental health in adolescents. This article aims to determine the relationship between physical activity and mental health in adolescents. This article writing method used a literature review with online database search sources Google Scholar, Proquest and Science Direct conducted in 2013-2023. Eight articles that met the inclusion criteria in this literature review were obtained. Physical activity interventions are considered to positively impact improving mental health in adolescents with varying exercise intensities. The recommended types of physical activity include low-intensity physical activities such as yoga and tai-chi to high-intensity such as aerobic exercise, dancing, kickboxing, and resistance training. More research is needed on the effect of physical activity interventions on mental health problems that are more widespread in other age groups.
Keywords: Adolescents, Literature Review, Mental Health, Mental Well-Being, Physcical Exercise
Caroline, A., Pinto, S., Luna, I. T., Silva, A. D. A., Neyva, P., Pinheiro, C., Augusta, V., Braga, B., & Maria, Â. (2014). Risk factors associated with mental health issues in adolescents?: a integrative review. https://doi.org/10.1590/S0080-623420140000300022
Copeland, W. E., Alaie, I., Jonsson, U., & Shanahan, L. (2022). Associations of Childhood and Adolescent Depression with Adult Psychiatric and Functional Outcomes. J Am Acad Child Adolesc Psychiatry, 1–15. https://doi.org/10.1016/j.jaac.2020.07.895.Associations
Costigan, S. A., Eather, N., Plotnikoff, R. C., Hillman, C. H., & Lubans, D. . . (2016). High-Intensity Interval Training for Cognitive and Mental Health in Adolescents. Journal of the American College of Sports Medicine, 8, 1985–1993. https://doi.org/10.1249/MSS.0000000000000993
Duberg, A., Hagberg, L., Jutengren, G., & Moller, M. (2020). The effects of a dance intervention on somatic symptoms and emotional distress in adolescent girls?: A randomized controlled trial. Journal of International Medical Research. https://doi.org/10.1177/0300060520902610
Dunning, D. L., Griffiths, K., Kuyken, W., Crane, C., Foulkes, L., Parker, J., & Dalgleish, T. (2019). Research Review?: The effects of mindfulness-based interventions on cognition and mental health in children and adolescents – a meta-analysis of randomized controlled trials. The Journal of Child Psychology and Psychiatry, 3, 244–258. https://doi.org/10.1111/jcpp.12980
Eather, N., Morgan, P. J., & Lubans, D. R. (2016). Effects of exercise on mental health outcomes in adolescents?: Findings from the CrossFit TM teens randomized controlled trial. Psychology of Sport & Exercise, 26, 14–23. https://doi.org/10.1016/j.psychsport.2016.05.008
Ferrari, A. (2022). Global , regional , and national burden of 12 mental disorders in 204 countries and territories , 1990 – 2019?: a systematic analysis for the Global Burden of Disease Study 2019. The Lancet Psychiatry, 9(2), 137–150. https://doi.org/10.1016/S2215-0366(21)00395-3
Frederick Ka Wing Ho, Louie, L. H. T., Wong, W. H., Chan, K. L., Tiwari, A., Chow, C. B., Ho, W., Wong, W., Chan, M., Chen, E. Y. H., Cheung, Y. F., & Ip, P. (2017). A Sports-Based Youth Development Program , Teen Mental Health , and Physical Fitness?: An RCT. 140(October).
Gard, T., Noggle, J. J., Park, C. L., Vago, D. R., Wilson, A., Liebig, J., & Giessen, U. (2014). Potential self-regulatory mechanisms of yoga for psychological health. Frontiers in Human Neuroscience, 8(September), 1–20. https://doi.org/10.3389/fnhum.2014.00770
Gore, F. M., Bloem, P. J. N., Patton, G. C., Ferguson, J., Joseph, V., Coff, C., Sawyer, S. M., & Mathers, C. D. (2011). Global burden of disease in young people aged 10 – 24 years?: a systematic analysis. The Lancet, 2093–2102. https://doi.org/10.1016/S0140-6736(11)60512-6
Heinrich, K. M., Patel, P. M., Neal, J. L. O., & Heinrich, B. S. (2014). High-intensity compared to moderate-intensity training for exercise initiation , enjoyment , adherence , and intentions?: an intervention study. BMC Public Health, 1–6.
Lubans, D. R., Morgan, P. J., Aguiar, E. J., & Callister, R. (2011). Randomized controlled trial of the Physical Activity Leaders ( PALs ) program for adolescent boys from disadvantaged secondary schools ?. Preventive Medicine, 52(3–4), 239–246. https://doi.org/10.1016/j.ypmed.2011.01.009
Mcmahon, K., Berger, M., Khalsa, K. K., Harden, E., & Khalsa, S. B. S. (2021). A Non-randomized Trial of Kundalini Yoga for Emotion Regulation within an After-school Program for Adolescents. Journal of Child and Family Studies, 711–722. https://doi.org/10.1007/s10826-021-01911-9
McMakin, D. L., & Alfano, C. A. (2016). Sleep and Anxiety in Late Childhood and Early Adolescence. Curr Opin Psychiatry, 28(6), 483–489. https://doi.org/10.1097/YCO.0000000000000204.Sleep
Olvera, N., Hein, S., Matthews-ewald, M., Zhang, R., & Scherer, R. (2023). Lace Up and Mindfulness?: A Randomized Controlled Trial Intervention to Reduce Emotional Eating , Anxiety , and Sleep Disturbances in Latinx and Black Youth. Children.
Parker, A. G., Hetrick, S. E., Anthony, F., Mackinnon, A. J., Mcgorry, P. D., Yung, A. R., Scanlan, F., Stephens, J., Baird, S., Moller, B., Purcell, R., Mackinnon, A. J., Mcgorry, P. D., Yung, A. R., Scanlan, F., Stephens, J., Baird, S., Moller, B., & Purcell, R. (2016). The effectiveness of simple psychological and physical activity interventions for high prevalence mental health problems in young people: A factorial randomised controlled trial. Journal of Affective Disorders. https://doi.org/10.1016/j.jad.2016.02.043
Roemer, L., Williston, S. K., & Rollins, L. G. (2015). Mindfulness and emotion regulation. Current Opinion in Psychology, 3, 52–57. https://doi.org/10.1016/j.copsyc.2015.02.006
Ward, L. M., & Grower, P. (2020). Media and the Development of Gender Role Stereotypes. Annual Review of Developmental Psychology.
World Health Organization. (2022). World mental health report: transforming mental health for all. https://www.who.int/publications/i/item/9789240003927?gclid=Cj0KCQjww4-hBhCtARIsAC9gR3b5ymHIKO9O04SoUUWHdnl9iRG5UnXouXjYMnodUkipo1lCxNneQVYaArTQEALw_wcB
Zhang, J., Qin, S., Zhou, Y., Meng, L., Su, H., & Zhao, S. (2022). A randomized controlled trial of mindfulness- based Tai Chi Chuan for subthreshold depression adolescents A randomized controlled trial of mindfulness- based Tai Chi Chuan for subthreshold depression adolescents. Journal of Neuripsychiatric Disease and Treatment. https://doi.org/10.2147/NDT.S173255
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

domain: psychology


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These moist, delicious banana crumb muffins taste like they are straight from the bakery with the delicious brown sugar streusel topping. Serve with a praline latte or pumpkin spice latte for the perfect coffee-shop style breakfast.
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It seems I was a little overzealous a couple of weeks ago in the amount of bananas I bought while grocery shopping. A few days later I had 3 very sad overripe bananas sitting on the kitchen counter and my middle son excitedly asked me if that meant we were going to have banana muffins (I suspect he planned the banana boycott for this very reason!)
I use the same basic recipe for my banana muffins as I do for my easy banana bread with the exception of the delicious crumble topping that I like to finish them off with…it gives them that extra special touch! I’m pretty sure that you’re going to love them!
Why I love this recipe
These muffins are just like you’d find at a bakery! They are perfectly sweet and the crumble topping takes them over the top! Plus they are ready in under 35 minutes so they are great for when that sweet tooth kicks in and you want muffins fast!
- ripe bananas
- baking soda
- all-purpose flour
For the Streusel Crumb Topping:
- brown sugar
Step by step
- Preheat oven and grease a muffin tin.
- Combine the muffin ingredients in a large bowl and mix until well blended.
- Spoon batter into muffin tins about 3/4 full. (Helpful hint: spray your spoon with nonstick spray before beginning to scoop the batter so it slides off the spoon easily!)
- In a small bowl mix the flour and brown sugar for the topping. Cut in butter with two knives until uniform.
- Spoon topping over muffins and press lightly into batter. Bake for 22-24 minutes until topping is golden brown.
I swear these are so moist and perfectly balanced, they can’t be beat! I hope you love them!
You can make these muffins without the crumb topping but trust me, once you taste the topping you’ll be hooked!
Store in an airtight container at room temperature or in the refrigeartor up to 5 days. Freeze up to one month, thaw overnight in the fridge. To thaw individual muffins to thaw one at a time, wrap each in plastic wrap before freezing.
Feel free to reduce the amount of sugar to make the muffins a little less sweet, the bananas themselves lend a ton of flavor and the taste will be just as good!
If you try this recipe, please comment and rate it below, I love hearing from you!Print

domain: food


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How tall is Peter Kelamis?
He has been born in Australia, and was educated in Vancouver, Canada. Together they have a daughter. Peter in the entertainment industry is a "triple threat." He's a successful performer, voice actor and comedian.He has produced two special TV comedies on his behalf.
image credit: www.imdb.com

domain: entertainment


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Indiana basketball is hot on the recruiting trail in the month of September with the staff being on the road as well as hosting numerous of top high school prospects in the 2024 and 2025 class for campus visits.
Mike Woodson and the Indiana basketball staff are coming off their most important recruiting weekend yet as they hosted the Montverde Academy trio of Liam McNeeley (five-star), Derik Queen (five-star), and Curtis Givens (four-star).
Both Queen and Givens are fantastic players in their own right, but with McNeeley, he is just at another level as far as the top prospects are concerned.
“I think he’s proven himself to be one of the ten best players in high school basketball today…” said 247 Director of Scouting Adam Finkelstein. “There also aren’t ten other players that I would rather have as freshman in college basketball next year.”
“He’s not only extremely skilled … but he’s got a terrific feel for the game and is a vastly underrated creator. You run him off screens, you can play off him in the half court. He can make decisions and be the first domino in your offense.”
The versatility of McNeeley’s game is one of the traits that makes him such a top tier prospect in the 2024 class. He is a true hybrid-wing that can make plays both on and off the ball. The 6-foot-6 wing is great playmaker that creates so much offense around him for both himself and his teammates.
You add in his high motor, his elite shooting and his ability to get to play through contact and get to the line, he is one of the more complete offensive players in the 2024 class.
“The questions are going to be on the defensive end of the floor, and sure, he’s not the fastest guy out there, but when you really watch him closely on the defensive end, I see someone that does not get beat in straight-lines,” Finkelstein added. “He guards his yard…keeps the players in front of him to point where he is going to be solid rnogvuh to where he is only going to need a little help off the ball.
“I think he is a better defender than advertised.”
McNeeley is looked as a player that could really kick off the 2024 recreating class for Mike Woodson and Indiana basketball if he were to commit. Ever since the Hoosiers extended an offer to McNeeley last year, the relationship has seemed to grow stronger and strong.
Him taking two official visits to Indiana was huge as he inches closer to a decision. Until proven otherwise, Indiana basketball remains the ‘clear leader.’
“Indiana is obviously a historic basketball state, and the fans in Indiana almost worship basketball,” Liam McNeeley previously told HoosierIllustrated.com. “Love from the fans make me feel wanted.”
This past season at Montverde Academy, he averaged 13.7 points and was second in the NIBC averaging 2.2 made 3s per game.
Playing for Florida Rebels on the Nike EYBL Circuit this summer, McNeeley averaged 16.7 points, 5.1 rebounds and 2.0 assists per game across 17 games. He shot 37 percent from three (30-of-81).
McNeeley landed at No. 13 in the updated 247Sports Composite Rankings.
You can watch the full video of 247Sports ‘College Basketball Recruiting Weekly’ below.
Make sure to follow Hoosier Illustrated on Twitter @Indiana_FRN, Facebook and YouTube to stay up to date on all of the news, updates and coverage of Indiana University athletics. You can also listen to the Talking’ Bout the Hoosiers podcast on Spotify.
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domain: sports


text:
While the most common type of wine is made of grapes, you should know that there are many alternatives available as well. When we look at the history of this drink, the first wines were mostly made of honey and a combination of different fruits. Technically speaking, you can make wine from each fruit that can be fermented.
This is especially beneficial to areas around the world where growing grapes is more challenging, while some domestic fruits and vegetables can be a decent alternative. With the wide use of corn and corn syrup in the United States, it is not a surprise that they have a recipe for making a wine of it as well. The common name of that recipe is Country wine, where you can use all sorts of fruits instead of grapes.
You can visit prepperswill.com to read more about this type of wine. There is an excellent and fast solution where you can use fresh corn to make this beverage. One of the main advantages is that you can enjoy this drink after only 10 ten days from preparation, which is much shorter when compared to other types. The recipe is quite simple as well, and we are going to introduce you to some important tips to make it properly.
1. Get The Right Ingredients
The first and most important step is to get the right ingredients and learn about the correct amount that you should include. You will need 1 gallon of water, 2 pounds of sugar, half a cup of orange juice, 1 pack of sweet wine yeast, and be sure to get the wine yeast, not some alternative, which is a common mistake. Also, you will need raisings, black tea, and 14 pieces of fresh corn.
2. Use the Proper Equipment
One of the most important things is to never use a metal container. Use ceramic or glass instead. The container should be at least 2 gallons in size. Moreover, you will need a narrow container as well. Avoid using metal as a spoon, the best option is wood. Besides that, other essentials are pipe, colander, and siphoning tube.
These additional devices are used for the proper combination of liquids during the process. Furthermore, it might be confusing and difficult at the beginning, especially if you are doing this for the first time. For example, you will have to provide proper pressure and ambient and secure the liquid from the air, which can result in infection of the yeast. Maybe the best solution is to look for some online tutorials where you can see how experts are making this recipe.
3. Follow the Instructions
The main part of the process is to strictly follow every instruction since even a tiny mistake can lead to failure. Preparing wine is a delicate process, and it requires accuracy as the most important factor. When you are using that you have all of the necessary equipment and ingredients, the first thing that you will need to do is to cook the fresh corn in the water for 15 minutes. When this part of the process is done, keep the water.
You will use this water as a base, and add honey and sugar to it and mix them. Moreover, you will have to add few pieces of corn to this liquid, cover it with fabric, and keep it in a dark place for one day. The next step is related to the preparation of the yeast. Mix the package of five grams with water and juice. After one whole day, you can get the corn and connect the containers with corn water and yeast. In this part, add remaining ingredients like tea and raisings.
When you combine all the ingredients, you can attach an airlock to start the fermentation. You should monitor the process and add additional corn water and sugar to control the fermentation. Furthermore, you will notice the deposits on the top of the liquid, which have to be removed few times a month. The process of fermentation is over when the liquid is not reacting to additional sugar anymore.
To be sure that the beverage will be tasty enough, add more honey and sugar. While this process can be over in less than two weeks, the best way is to wait at least a couple of months to secure a proper quality and taste. Most people will wait at least a whole year.
Also, be sure to monitor the liquid during that time. Pay special attention to bubbles and see if the fermentation is going on in the right way. If you don’t have any experience, constant someone with more knowledge or look at some online videos where you can see the appearance of this wine like it should be.
This is especially good for people who want to experiment more with various beverages. The best thing about wine is that you can combine ingredients and create a unique taste. Still. it is essential to follow strict instructions and get the right equipment. For example, letting the air inside the container will cause the reaction where yeast will get an infection from bacteria in the air. Also, even a small portion of air can alter the taste. Besides that, you should know that this process requires a lot of experience. Therefore, you should not be disappointed if the taste is not what you desired. If it is good enough to drink it after you were making it for the first time, you can consider that as success. By trying to make it over and over again, you will learn how to cope with equipment, materials, and instructions, and you will be even capable of adding alternative ingredients that can create a unique taste of your wine. In that matter, be patient and don’t get stressed-out if the things are not going the right way when you are doing this for the first time.

domain: hobby


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As we all know, poets can be difficult.
Some use difficult and challenging language. Others write about difficult topics. The writing of some may not correspond to common expectations among readers. Some are simply ornery. For a poet writing in English for American audiences, or a Russian writing for Russian audiences, being difficult might result in a more modestly scaled audience and publication in small journals and small presses — circumscribed circulation in poetic counterpublics. Yet when it comes to translations from one language to another, the consequence of difficulty often is simply neglect.
Translation (which in any case accounts for a tiny portion of poetry published in the US) depends on the tastes and knowledge of the small community of adepts possessed of the necessary linguistic skills, time, passion, and purpose. In the case of Russian poetry over the course of the twentieth century, the situation was rendered more challenging by constraints on access to underground, unpublished, or self-published poetry (samizdat, as it was called), and by Cold War literary politics that dictated which poets were worthy of translation. To reach an Anglophone audience, Russian poetry had to pass through a complex system of filters, baffles, valves, and grates — crossing not only linguistic barriers, but also material, social, and ideological ones. Of course, the same may be said of any act of translation. My point is that these conditions were intensified to an extreme in the case of Russian poetry for much of the twentieth century. Russian poetic counterpublics were rendered remote, unknown enclaves of writing.
Fortunately, since the end of the Cold War, the situation is improving. This is not only the result of the vanishing of Soviet state controls on publishing and the ebbing of Cold War mentalities; it is also the result of the appearance of new generations of translators. The authors of the essays and translations offered here are part of a new wave of scholars, poets, and translators whose professional activity bridges Russian and American literary contexts in ways that would have been nearly impossible twenty-five years ago. Polina Barskova, born in St. Petersburg, is a Russian poet and American scholar of Russian writing who teaches at Hampshire College. Eugene Ostashevsky, born in Leningrad and raised in New York, is an American poet and scholar who teaches at NYU. Stephanie Sandler and Kevin M. F. Platt, US-born scholars of Russian literature, have both spent considerable amounts of time in the company of the poets they translate and discuss here.
In short, the translation projects represented here have been made possible by a high degree of close, lived contact — contact that circumvents and short-circuits that older system of baffles and filters (while, perhaps, instituting new ones). This is translation as a form of intimacy. The result, a small sampling of which is included in the essays and translations published here, is a new injection of the writings of difficult (not necessarily ornery) Russian poets into the American scene, and a glimpse into formerly remote Russian poetic counterpublics.

domain: artistic


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(4 years and 183 days ago)
Howdie stranger! If you want to rate this picture or participate in this contest, just: LOGIN HERE or REGISTER FOR FREE
(5 years and 1210 days ago)
At Hi-Res this looks really nice it is well exposed and the focus is great.
Great shot, very well done
Beautiful photo, congrat !
(5 years and 1292 days ago)
(5 years and 1789 days ago)
I like the symmetry in this one
Thanks Friiskiwi, this hangs in the dome of the music room of my old high school, which I was allowed to go thru to take pictures. What a treat that was after graduating in 1970 it still looked the same.
(5 years and 1807 days ago)
an interesting mix of ancient and modern .. curved and straight lines.
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text:
Tim Sherwood has already changed Aston Villa to a long ball team with a purpose after just one match, according to opponent in the dugout today.
Newcastle boss John Carver has noticed that the new claret and blue manager has given Villa a "different identity" by implementing a more direct approach.
Carver says Villa were more of a passing team without a purpose under Paul Lambert who was sacked earlier this month after a wretched run of results.
Asked if he knew Sherwood well, Carver replied: "No, not really I haven't come across him on any courses or in many dug outs.
"But what I will say is that he's brought a different style to Aston Villa, he's given them a different identity.
"Under Paul they used to play football, they used to pass it and they didn't always seem to have a purpose but now they're a little bit more direct.
"They have a system of play up to Benteke, they're playing off Benteke. He's got players in the team with pace, Agbonlahor, Sinclair, the boy Gil who has got great pace and a great left foot.
"I watched the game against Stoke. It wasn't a classic to be honest. I think he's trying to put his stamp on the team, they've got that energy and enthusiasm which always comes with a new person coming in. He's definitely changed the style, it's back to front."


“Now means now," White House Press Secretary Robert Gibbs said when asked about the Obama Administration’s position that the transition to democracy in Egypt must begin immediately.
But over the weekend, “now” turned into some unspecified date in the future, as the Obama Administration backed away from its stance that Hosni Mubarak should resign and Egyptian pro-democracy activists should formally be brought into a transition government.
Reported the New York Times:
The United States and leading European nations on Saturday threw their weight behind Egypt’s vice president, Omar Suleiman, backing his attempt to defuse a popular uprising without immediately removing President Hosni Mubarak from power.
American officials said Mr. Suleiman had promised them an “orderly transition” that would include constitutional reform and outreach to opposition groups. “That takes some time,” Secretary of State Hilary Rodham Clinton said, speaking at a Munich security conference. “There are certain things that have to be done in order to prepare.”
But the formal endorsement came as Mr. Suleiman appeared to reject the protesters’ main demands, including the immediate resignation of Mr. Mubarak and the dismantling of a political system built around one-party rule, according to leaders of a small, officially authorized opposition party who spoke with Mr. Suleiman on Saturday.
Nor has Mr. Suleiman, a former general, former intelligence chief and Mr. Mubarak’s longtime confidant, yet reached out to the leaders designated by the protesters to negotiate with the government, opposition groups said.
Instead of loosening its grip, the existing government appeared to be consolidating its power: The prime minister said police forces were returning to the streets, and an army general urged protesters to scale back their occupation of Tahrir Square.
Protesters interpreted the simultaneous moves by the Western leaders and Mr. Suleiman as a rebuff to their demands for an end to the dictatorship led for almost three decades by Mr. Mubarak, a pivotal American ally and pillar of the existing order in the Middle East.
Is the Obama Administration turning its back on the brave pro-democracy protestors in Tahrir Square, siding instead with the repressive Egyptian military establishment? From what we can discern of the current political situation, it seems that way. Despite his idealistic rhetoric last week, when Obama told the Egyptian people, “We hear your voices,” his administration has recently been empowering the very people the pro-democracy protestors want to replace.


Recorded at Paisley Park, along with a new version of "Where It's At"
Featuring live shots of the many acts who've played there over the years
Super Deluxe Edition also includes a live DVD and handwritten lyrics
Timely reissues, great lost albums, revelatory boxsets and more
Plus accompanying videos from the mid-2000s released on YouTube
Eyewitnesses explain all...
23 later Prince albums plus a new anthology up on streaming services today
What was it like to work with a genius? Prince's closest collaborators reveal all in the latest issue of Uncut
Our latest issue is on sale from Thursday, June 14
Spiritualized! The Shinya Fukumori Trio! Prince! Plus a ton more...
The announcement falls on what would have been Prince’s 60th birthday
Wendy, Lisa et al to play London's Shepherd's Bush Empire in February
The newly unearthed 1984 track will be released as a 7" single on May 25
“Dearly beloved, we have gathered here today…” In this latest edition of Uncut’s Ultimate Music Guide, we turn our attention to the mighty Prince. Our…
“Dearly beloved, we have gathered here today…” for an essential new magazine!
The 21-day retrospective arrives in London this October
“Two light ales, please!”
It's due on June 9
They play their only UK show tomorrow night at London's Roundhouse
They go under the hammer on December 15


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"Working Australia" is the first comprehensive narrative history of work in Australia. It sets out to cover the country's work history, its many localities, meanings, circumstances and arrangements. Beginning with pre-history, it follows several themes through to the present: Aborigines and work, women, men and work, and the migrant experience. It examines the histories of work in city and bush, the contrasting place of work in working- and middle-class lives, and the conflicts between workers, management and the state. It concludes with some provocative remarks on the present and future. "Working Australia" opens up to its readers a history that historians have by and large forgotten. It is a history of how the growth of a complex industrial economy was experienced by those who pushed the pens, guided the ploughs, raised the children, and made the cars, and by those who organized them to do it. It is also a history of oppression and exploitation, courage, fortitude and resistance. "Charles Fox lectures in history at the University of Western Australia.". This book is intended for students and researchers in social and economic history.
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domain: literature


text:
All ensemble groups from the Centrale introduce themselves in an intimate setting on the Kelderzaal stage. During one unique presentation moment!
If you are interested in following a course at the World Music School next school year, then this is the ideal opportunity to come and take a look and possibly address the teachers.
A performance by the Samenspelgroep of De Centrale, the ensemble of the Stedelijk Muziekacademie of Sint Niklaas and as special guests the ensemble of Muziekpublique (Brussels). All this under the expert guidance of Shalan Alhamwy, Jonas Malfliet and Wouter Vandenabeele.
SAM SAM asset!
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Habana Clasica Music Festival
Formerly known as the Esteban Salas Early Music Festival, this annual classical musical event, celebrates the life and works of 18th Century Cuban composer Esteban Salas. It started in 2003, which was the year that represented 200 years since the composer had died.
Salas worked in many classical music styles including Medieval, Baroque, and Renaissance. Venues include some of Havana’s most impressive churches, chapels, theatres, and cultural centres.


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- September 3, 2019
- Posted by: rggrpadm
- Category: Uncategorized
From purchasing alcohol to where to sit on the metro…
As Dubai continues to strive to making life in the city even easier for its expat residents, the city introduces a number of rules and laws each year.
And 2019 has been no exception, so from getting your liquor license to cancelling your phone contract, here are seven rules and laws introduced in 2019 you should know about.
If you want to leave your mobile phone contract early in the UAE, you were previously met with hefty fees to do so. But, that’s set to change thanks to a new amendment being brought in by the UAE Telecommunications Regulatory Authority (TRA). In a statement on Wednesday March 20, the TRA said that the amendment will mean that users will only be charged a one-month fee to exit their mobile phone contract early. This replaces the current rule, which allows network providers to charge a monthly fee multiplied by the number of remaining months of the contract. The TRA advised that the amendment has already been applied to new mobile contracts, with network regulator working to introduce these amendments to existing contracts, in the ‘coming period’. It’s anticipated that this will be complete in 2019.
The UAE’s new permanent residency visa was announced in May 2018, and in a Tweet in March 2019, Sheikh Mohammed confirmed that the cabinet had begun reviewing applications for the long-term visas. At the time, Sheikh Mohammed said that the new visa system will ensure that the UAE remains “a global incubator for talents and a permanent destination for pioneers”. Under the first round of applications, around 6,800 people have been granted permanent residency and gold card status. Those 6,800 residents collectively pledged investments of approximately Dh100 billion, according to the Dubai Ruler.
Dubai Police has relaxed the rules on fine repayment in line with their safety initiative, which gives increased discounts over time to drivers of exemplary standard. The initiative, launched in the Year of Tolerance, aims to encourage safer driving by offering up to 100 per cent off fines if a driver does not commit any violations for a full calendar year. However, residents noticed that it would be difficult to make use of this perk, as previously all fines should be cleared before annual car registration renewal. But Dubai Police have instructed the Roads and Transport Authority (RTA) to allow drivers to renew their car without clearing their fines. At the moment, it’s still unclear when residents will have to pay them back by if they don’t receive the full discount. “The vehicle’s licence will be renewed regardless of the amount of the accumulated fines or any periods of confiscation imposed on the cars, or the number of offences committed,” said Dubai Police chief, major general Abdullah Khalifa Al Marri in May.
Blocking emergency vehicles
As of July 1, 2019, motorists who do not give away or move for emergency vehicles now face an increased fine of Dhs3,000 plus six black points and 30 days car impoundment. Previously, the fine was Dhs1,000 plus six black points however the UAE’s Ministry of Interior announced the increase on Monday June 17. The ministry also released guidance on when and how vehicles should give away to clarify on the rules of the road. It said that it had ‘noticed that some vehicle drivers do not give way to official cars, emergency and civil defence vehicles and ambulances, even when they hear the sirens or see the cars’ flashing lights, thus endangering their lives and the lives of others.’
Women and children’s ‘pink cabins’ on Dubai Metro are being relocated to offer increased comfort and privacy for passengers. The Roads & Transport Authority (RTA) is relocating its female cabins to one end of the train. The new cabins have already begun to move to the end opposite to the gold class, leaving the mixed cabins in the middle of the train. Signage has also been moved to make the new location clear to passengers. RTA plans to have this project complete by August 2019. Men who are found standing in the pink cabins are subject to a fine of Dhs100. The purpose of the women and children cabins is to provide space and comfort for female travellers and RTA has noticed their popularity, especially during summer holidays.


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By Jim Garamone
American Forces Press Service
March 12, 2007 – Although recent operations to secure Baghdad are off to a good start, Americans must be patient in expecting progress, a senior coalition spokesman said in Baghdad today. It will take several months before all additional coalition forces arrive in the Iraqi capital, Army Maj. Gen. William Caldwell said.
Operation Enforcing the Law will take time to implement, Caldwell said during a news conference with Iraqi Brig. Gen. Kassim Atta al-Moussawi, an Iraqi military spokesman. "Two of the five additional United States brigades have arrived and are currently operating inside Baghdad," Caldwell said. "The third is beginning to arrive in Kuwait at this time."
He added that it will be late May before all the additional forces arrive and begin operating in Baghdad and Anbar province.
Between 5,000 and 7,000 U.S. troops will support the original surge of 21,500 troops, which President Bush called for in January. "These will be units such as logistical support, military police and aviation assets so we can increase the mobility of both the Iraqi security forces and coalition forces," Caldwell said.
Ha also announced that the Caucasus nation of Georgia will triple its contribution to the coalition to more than 2,000 soldiers.
All of this helps provide the security needed for the Iraqis to develop political solutions, Caldwell said. "The military solution can effect the environment in which these political solutions are conducted," he said.
Early markers show that sectarian violence is down in Baghdad, and that families who left are returning in some neighborhoods, Kassim said. He added that Iraqi forces will continue to operate in support of Baghdad security operations.
Iraqi and coalition forces will operate in all areas and against all anti-Iraqi forces "without exceptions," Kassim said.
Despite the signs of hope, groups like al Qaeda in Iraq continue to launch attacks against the innocent in order to provoke sectarian fighting, Caldwell said. The terrorist group wants to "create instability and sow division among the Iraqi people," he said.
The general noted that the combined forces have a tough job because terrorists can strike where they choose, Iraqi and coalition forces have to protect all Iraqis everywhere.
The attack on the Habbaniyah mosque in February proves "that al Qaeda does not represent any sectarian group, but is fully prepared to murder scores of Sunni Arabs in an attempt to prevent Iraqis from determining their own future," Caldwell said.
Since February, Iraqi and coalition forces have conducted more than 200 joint operations against al Qaeda objectives, resulting in the deaths of more than 100 terrorists and the detention of more than 400 others. More importantly, Caldwell said, more tips are coming in from Iraqis, who are increasingly standing up to these terrorist forces.
This article was sponsored by police and military personnel who have written books as well as criminal justice online leadership.

domain: news


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The Cruise boardshort is one of Vuori's all-time favorites for workouts, surf sessions, and weekends around town. Vuori modified the typical surf boardshort to be constructed for more optimal movement on land. The Cruise is perfect for hot yoga, going for a run, stand up paddling, surfing, or cruising around town in style. Vuori built the Cruise's side pockets with mesh pocket bags and our signature inlayed zip pocket to safely secure a credit card or key during a run or workout. The Cruise is constructed with V4 performance fabric technology which has 4-way stretch, moisture wicking, quick-drying, and anti-odor properties. As an added bonus, the Cruise is a part of the recycled series and is built from fabric made from recycled plastic bottles. Sustainability at it's best.
*Please note this style is running slightly roomier in the waist this season. For example, if you go between a 32 and 33 waist size depending on the fit of the brand, we would suggest going with a 32.
SIZING - Vuori follows standard sizing. For example, if you are a size 32 in other brands, you are a size 32 in Vuori.


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ISTANBUL A Marxist group with a history of political violence in Turkey claimed responsibility on Saturday for a suicide bombing at the U.S. Embassy in Ankara the day before, releasing a statement calling the United States “the murderer of the peoples of the world.”
The statement, which also denounced U.S. foreign policy, was released by the Revolutionary People's Liberation Party-Front, and a translation was distributed by the SITE Intelligence Group, which monitors the communications of extremist groups.
After conducting DNA tests, the Turkish authorities on Saturday identified the man who detonated himself at the embassy, killing himself and a Turkish embassy guard, as Ecevit Sanli, 40, also known as Alisan Sanli.
Sanli was a convicted terrorist who had twice attacked government facilities in Istanbul but was released from prison under an amnesty program.
The authorities said Sanli lobbed a hand grenade during Friday's attack just before detonating his explosives-packed vest, suggesting that there were two explosions.
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- Shaq has ‘great emotions’ before Lakers unveil statue


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A title card ten minutes into the 1937 version of A Star Is Born proclaims Hollywood as the “Metropolis of Make Believe.” The entire film, which has been written about ad nauseum, is a reflexive look at what Hollywood is, what stars are, and the life behind the camera.
And in true Hollywood style, A Star is Born both disillusions and perpetuates myth. (What’s really interesting is to watch the film and see the way the camera “treats” an ordinary person, a major player in the story, and a “star” on the screen…talk about illusions within illusions.) In fact, all three film versions of the story (1937 with Janet Gaynor and Frederic March, 1954 with Judy Garland and James Mason, 1976 with Barbra Streisand and Kris Kristofferson) repeat this process. The disillusionment is obvious: the glamorous life behind the camera is A) hard work B)a big show and C)stars are still human with human problems. The myth that is continually perpetuated: If you want it bad enough, you will be a star.
Here’s the cold hard fact. To paraphrase Shel Silverstien, sometimes the little engine that thinks it can, thinks it can, thinks it can just crashes down and smashes into engine hash because “thinkin’ you can just ain’t enough.” The sheer number of Hollywood films that encourage all viewers to be stars is astounding. So is it any wonder that in the post-digital age, everyone is becoming a star? YouTube, Reality TV, and Facebook make us online celebrities, or perhaps we just feel that way, and that’s what we really wanted anyway: the feeling that someone was paying attention.
What we crave is the magic of make believe. What we want back is our imagination. I’m not sure where we lost it. In make believe, we can be as famous as we want, wherever we want, whenever we want. And make believe is better than the best CGI…or is it? Sometime imagination needs food. Do we need to see fantasy in order to stimulate our imaginations, to dream of better versions of ourselves in order to achieve them?
C.S. Lewis once said that we want more than just to see beauty, that we wanted to “pass into it, to become a part of it.” Movies are filled with transcendent moments; that’s the “magic.” We can experience them when we watch a movie, but we also have this latent desire to become a part of them. So we make movies of ourselves, or we see our lives as movies. I’m not sure that’s wrong, but it can be a deception.
And living a deception is unhealthy. But dreaming of a better reality, in order to work towards making it come true, has done a great deal of good. What if every girl saw their potential for beauty, and realized how much conventional beauty is a construct? (Dove is working on this, among others.) What if watching Janet Gaynor go from “natural beauty” to “star beauty” (I prefer Judy Garland’s version of this scene, actually) gave some perspective?
Life requires healthy doses of reality and fantasy. Does A Star is Born help quell the urge to be a celebrity, or does it promote the idea that we all are entitled to stardom? Does it make the star human, or does it make the star humanesque? Should movies make us more satisfied with our lives, or provoke us to more self reflection? Does that transcendent moment in a movie give us food for the imagination, or lull us into apathy? The answer is complicated, but for all those who already have their Oscar speeches written, it begs discussion.


East Stroudsburg University's Carter Chamber Music Series will open its season with "Music of Spain and South America" at 7:30 p.m. Thursday at the university's Fine and Performing Arts Center.
Held in the center's Cecilia S. Cohen Recital Hall, the concert will feature a program of familiar composers such as Enríque Granados and Astor Piazzolla, and perhaps not-so-familiar ones, such as Floro Ugarte, Gaspar Cassadó and Carlos Guastavino.
Violinist Christopher Collins Lee returns to the series for this concert. Joining him on piano will be Robert Miller, distinguished professor emeritus of music at ESU and artistic director of the series.
General admission is $25, $10 for students age 18 and under, and $8 for ESU students with current ID. Reservations are held until five minutes before the concert. Tickets will also be available at the door.
For information or ticket reservations, call 570-422-3483 or email esuarts@esu.


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Laal Singh Chaddha is a 2022 Hindi-language Comedy Drama movie directed by Advait Chandan and produced by Aamir Khan, Kiran Rao, Jyoti Deshpande and Ajit Andhare. After his army service Lal decides to full fill dream of Bala and starts the business planned with him where he is assisted by Mohdmmad Paji who was once a terrorist and Lal saved his life during war. Laal singh chaddha stars Aamir Khan, Kareena Kapoor, Naga Chaitanya, Mona Singh, Kareena Kapoor Khan, Vijay Sethupathi and Sunita. The screenplay is written by Atul Kulkarni which is inspired from Forrest Gump by Winston Groom. The music was composed by Tanuj Tiku along with Pritam. Cinematography was done by Satyajit Pande and editing by Hemanti Sarkar. The motion picture has a running time of 159 minutes. Distribution rights for the film were acquired by Viacom18 Studios. After his army service Lal decides to full fill dream of Bala and starts the business planned with him where he is assisted by Mohdmmad Paji who was once a terrorist and Lal saved his life during war.
Is Laal Singh Chaddha playing on Hotstar? - YES Laal Singh Chaddha is playing on Hotstar.
Is Laal Singh Chaddha streaming on ErosNow or Amazon Prime or Netflix or Jio Cinema or Hungama Play or BigFlix or iTunes or Google Play or YouTube or Spuul or YuppTV or Viu or Viki or ALT Balaji or Airtel Xstream or Vodafone Play or Zee 5 or HoiChoi or MxPlayer or Shemaroo or meWATCH or Starhub or Tata Sky or TubiTV or Quibitv or TVF or AppleTv+ or Docubay or ZeePlex or WatchO or Epicon or Discovery+ or Lionsgate Play or Hayu or fuse.tv or Manorama MAX or aaonxt or Jio TV or Bongo TV or Adda Times or Playflix or Sabot or Dizi or Flimbox+ or Klikk TV or NAMMAFLIX or Planet Marathi or Koode or ReelDrama or Chaupal or Tarang Plus or OTT Play or ETV Win or VROTT or TravelXP or ShortsTv or Hallmark or Curiosity Stream? - NO Laal Singh Chaddha is playing only on Hotstar.
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Ibiza may be synonymous with pulsating nightlife and electronic beats, but Bam-Bu-Ku offers a strikingly different atmosphere. Situated in the popular area of Sant Antoni de Portmany, this beach club exudes the laid-back, tropical vibe you’d expect to find in a far-flung Southeast Asian destination. From its lush foliage to its inviting cabanas, Bam-Bu-Ku transports its guests to a tranquil paradise where fun and relaxation perfectly coexist.
Located just steps away from the dazzling Mediterranean waters, Bam-Bu-Ku provides a panoramic retreat unlike any other. What sets it apart is its artful blend of natural and man-made beauty. Imagine sipping a mojito in a Balinese-inspired cabana while surrounded by tropical plants, bamboo installations, and the endless blue sea as your backdrop. Whether you’re seeking a day of seclusion or an afternoon of lively socializing, the setting is flexible enough to accommodate.
The beach club's decor is an homage to tropical aesthetics, fusing elements of Balinese and Caribbean design with hints of Ibiza’s bohemian chic. Handcrafted wooden structures, cushioned loungers, and intricate wickerwork make you feel as if you’ve been transported to Bali, while the pulsating music in the background reminds you that you’re still in one of the world’s entertainment capitals.
True to its international flair, Bam-Bu-Ku offers a globally-inspired menu that marries Mediterranean freshness with Asian zest. Guests can feast on everything from Spanish tapas and sushi rolls to vegan bowls and mouth-watering barbecue. The culinary journey is complemented by an extensive cocktail menu, featuring classics and Bam-Bu-Ku originals, always with a tropical twist.
While the beach club provides ample space for sunbathing and relaxation, it also serves as a hub for a variety of activities. Imagine starting your day with a rejuvenating yoga session by the beach, followed by surf simulations, and then wrapping up with a movie in their 'tropical cinema'. Yes, Bam-Bu-Ku has it all.
Bam-Bu-Ku is a chameleon when it comes to hosting events. Whether it's an intimate wedding, a corporate getaway, or a themed party, the venue adapts to the occasion, ensuring that each event is as unique as the setting itself. With top-notch service, customizable menus, and unparalleled views, it is a sought-after location for any celebration.
Bam-Bu-Ku is more than just another beach club on the Ibiza coastline; it’s a unique fusion of worlds. Here, the tranquility of a tropical paradise meets the electrifying energy of Ibiza. The club offers a one-of-a-kind experience that captures the best of both worlds, making it an unmissable destination for anyone visiting Sant Antoni de Portmany. Whether you're a family looking for a day of fun, a couple seeking romantic seclusion, or a group of friends wanting to lounge in style, Bam-Bu-Ku caters to every need. Come for the view, stay for the vibe.
In the heart of the Balearic Islands, surrounded by sparkling azure waters and golden sands, lies a tranquil oasis that offers an escape from the ordinary: The Bay Bar Beach Club in Sant Antoni de Portmany. Situated in one of Ibiza's most picturesque locales, this beach club epitomizes the island's serene side, making it an absolute must-visit for those in search of authentic Ibizan experiences.
Perched gracefully along the coast of Sant Antoni Bay, the Beach Club provides unobstructed views of the shimmering Mediterranean. The Bay Bar Beach Club isn’t about extravagant luxury or blaring party vibes, but rather, it embraces the island's natural beauty, allowing it to set the tone.
The decor is a blend of traditional and modern, with comfortable loungers, rustic straw umbrellas, and tasteful wooden accents. It beautifully complements the surrounding palm trees and crystalline waters, creating an environment where relaxation is inevitable.
One of the highlights of the Bay Bar Beach Club is its culinary offerings. The club takes pride in crafting a menu that is a delightful melange of Mediterranean flavors and global influences. Fresh seafood, caught in the local waters, becomes the star of many dishes, whether it's a classic paella or a contemporary seafood platter.
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While Ibiza is often associated with vibrant nightlife and electrifying parties, the Bay Bar offers a different kind of allure. Here, the days are about unwinding and soaking in the sun. The gentle lapping of waves, combined with the occasional distant laughter and clinking glasses, forms the day's soundtrack.
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The Bay Bar Beach Club in Sant Antoni de Portmany is a testament to Ibiza's multifaceted appeal. While the island is renowned for its parties and nightlife, establishments like the Bay Bar serve as a reminder of its calmer, more soul-soothing side. Whether you're a solo traveler, a couple on a romantic getaway, or a group of friends seeking some downtime, the Bay Bar promises an experience that's both rejuvenating and memorable.


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great service great menu options big drinks
Food was delicious and service was quick on a Saturday. Our server Brent was fantastic!
Autumn (bartender) took care of us and she was great! The steaks were on point... COVID conscious restaurant. Will be going back!
Overcooked steaks but great beer.
Great steaks. Great service. Excellent birthday meal!
Ordered for pick up and the food was great. Although the time waiting for it was more than 25min even when I ordered online 3 hours earlier and picked a time slot and was not offered at least a glass of water
Great location, service with a smile, bread an appetizer were delicious but unfortunately, the half rack of ribs were dry. I told my waiter but I guess that’s the way they’re served at this location. :(
Exceptional management and staff. Philip always makes us feel welcome and our favorite server Matt knows what we want before we do. They anticipate your needs and sincerely try to make sure every visit is perfect!I always appreciate good service, but in the days of “Covid 19” and considering all the extra issues they have to deal with, their attention to detail and genuine concern for the customers total satisfaction is doubly appreciated.
Used to one of my favorite restaurant until last month, it was my wife's birthday and she just want to have her a wine to celebrate her special day. Unfortunately, she forgot her ID and the waiter refused to serve the wine even we got a picture of her ID. We ended up leaving the restaurant and headed to another in town. That was a terrible experience!
Phillip the manager and Matthew (favorite server) are fantastic! I recently had a small issue with one of the items and they went out of their way not only to resolve the issue, but to quickly follow up guaranteeing a great visit!If you visit, the 16oz ribeye is the bomb and the staff is exceptional!Thank you!!!!!
Great lunch here, chicken fried chicken with a yummy side salad with the best ranch dressing in town. Our server, Reggie, was terrific.
ordered delivery through doordash and a quarter of a $125 order was straight up missing from our order.
This was my second visit to a Saltgrass in my 32 years of living. I must say, this location is vwry much worth mentionin. The service was great, my drink (Frozen Crown & Coke) was so amazing! The food was fresh, well seasoned and very savory! Must go back for my Frozen Crown and Cokes! Try one; you'll be hooked!
blake our waiter was very nice and helpfull
3000 Dallas Pkwy, Plano, TX 75093


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Orange County Physicians Group Pledges To Acquire Tenet Hospitals
Physician and investor Kali Chaudhuri on Thursday at a public hearing said that he has agreed to back out of a deal to purchase four Orange County hospitals owned by Tenet Healthcare, the Los Angeles Times reports. The Orange County Physicians Network agreed to replace Chaudhuri as principal investor (Pasco, Los Angeles Times, 1/21).
The original deal called for Chaudhuri to own 88% of Integrated Healthcare Holdings, the Costa Mesa company hoping to buy Western Medical Center-Santa Ana, Western Medical Center-Anaheim, Chapman Medical Center and Coastal Communities hospital from Tenet for $70 million (Wolfson, Orange County Register, 1/21).
Chaudhuri purchased and then closed a chain of medical clinics in 2000, affecting the medical care of 56,000 Orange County patients and 300,000 patients statewide. He also invested in clinics that failed in 2001 and 2002 (Los Angeles Times, 1/21). At the four-hour hearing, doctors, activists, government officials and citizens "warned that health care in Orange County could be jeopardized if the proposed deal were not carefully vetted," the Orange County Register reports (Orange County Register, 1/21).
OCPN representative Anil Shah said the physicians' group would at least match the $20 million pledged by Chaudhuri to buy the hospitals. If the revised proposal were approved by the state, Chaudhuri could own up to 49% of the land upon which the hospitals sit and would have an option to buy up to 25% of the business in two years (Los Angeles Times, 1/21).
Despite this agreement, the medical staff at Western Medical Center-Santa Ana and IHH are at an "impasse" over whether Chaudhuri-owned companies are allowed to provide goods and services to the hospital. Doctors fear such deals "could siphon off money," the Register reports. Sen. Joe Dunn (D-Santa Ana) is mediating the discussion (Orange County Register, 1/21).
A similar public hearing is scheduled for Tuesday, with testimony to be sent to the Department of Health Services. DHS has said it will decide by Jan. 31 whether to approve the sale (Los Angeles Times, 1/21).

domain: economics


Semiconducting transition metal dichalcogenides (TMDs) have set a new paradigm for exploring atomic scale phenomena and future spin and valleytronic device applications. In this talk, I will present our recent investigations on TMDs, such as monolayers of WSe2, WS2, and MoTe2 using high-field magneto-optical spectroscopy. We use photoluminescence, photoluminescence excitation and reflectivity measurements to study the valley Zeeman splitting and valley polarization of neutral and charged excitons in these materials under magnetic fields up to 30 T at cryogenic temperatures [1-5]. While in MoTe2, the neutral A and B excitons as well as the charged A excitons show similar valley Zeeman splittings (g-factor ~ -4) , a more involved behavior is observed for singlet and triplet charged excitons in WS2 [3,4]. I will also present high-field Zeeman spectroscopy of single-photon emission in WSe2 . Our results shine light on the salient aspects of the spin- and valley-resolved band structure of TMDs.
 A. Arora et al., Nano Letters 16, 3624 (2016)
 R. Schmidt, A. Arora et al., Phys. Rev. Lett 117, 077402 (2016)
 G. Plechinger et al., Nat. Commun. 7, 12715 (2016)
 G. Plechinger et al., Nano Lett. 16, 7899 (2016)
 M. Koperski et al., Nat. Nanotech. 10, 503, (2015)
Ashish Arora, "Magneto-optical spectroscopy of excitons in semiconducting transition metal dichalcogenides (Conference Presentation)," Proc. SPIE 10357, Spintronics X, 103570I (Presented at SPIE Nanoscience + Engineering: August 06, 2017; Published: 21 September 2017); https://doi.org/10.1117/12.2273643.5583451135001.
Conference Presentations are recordings of oral presentations given at SPIE conferences and published as part of the conference proceedings. They include the speaker's narration along with a video recording of the presentation slides and animations. Many conference presentations also include full-text papers. Search and browse our growing collection of more than 14,000 conference presentations, including many plenary and keynote presentations.
Study of self-shadowing effect as a simple means to realize nanostructured thin films and layers with special attentions to birefringent obliquely deposited thin films and photo-luminescent porous silicon


multi-role carrier-based fighters are being refurbished in the Russian
Far Eastern city of Komsomolsk-on-Amur under a state defence order in
2010, Sukhoi said.
The fourth generation warplanes with
horizontal takeoff and landing, and aerial refuelling capability, have
been designed to defend naval ships from airborne attacks. The fighters
feature folding wings and horizontal tail for hanger storage.
Su-33s are armed with guided missiles such as the Kh-25MP, Kh-31 and
Kh-41. The fighters can be used in both night and day operations at sea.
began producing the Su-33 fighters in the 1980s. Production of the
first two prototypes of the warplane was completed in 1986-87. During
the factory flight tests on Nov. 1, 1989, the first Su-33 landed on the
deck of aircraft carrier ‘Admiral Kuznetsov’.
variant of the original Su-27K ‘Flanker’, the Su-33 entered service
with the Russian Navy in 1994. An air regiment comprising 24 such
fighters was formed to operate from Admiral Kuznetsov aircraft carrier.


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Claudia Brooks, Third Year Film and Theatre
When we discuss mental health, most people love to promote the importance of exercise and the whole range of benefits it brings. Is exercise really the best way to boost your mental health?
It is common knowledge that exercise is great for your physical health – having a healthy heart has been said to minimise the risk of developing diseases like cancer, cardiovascular disease and type II diabetes. Regular exercise can improve quality of life as well as reap long-term benefits. On top of this, it has been said to improve your quality of sleep and boost your sex life.
So how can exercise also be used to tackle issues within our mental well-being? You do not have to be a fitness fanatic to feel the impact on your welfare as modest physical activities can make the difference. Most of us are aware that endorphins are released in our brain to reduce pain and transcends us into a state of euphoria. These neurotransmitters lie at the basis of how physical activity affects our mood and generally just makes us feel good. Endorphins release this natural feeling of pleasure and surprisingly use the same receptors in the brain as opioids – however, I would not recommend the latter.
Delving into one of the most common mental health issues of our present day, depression is a constant daily battle for each person diagnosed with it. Having been told from the age of 12 about my depressive nature, there were/are/will be days where I cannot even leave my bed. Do not confuse this for laziness but in truth, the feeling is too complex to explore within a mere few sentences. Exercise is a very powerful fighter for symptoms of depression for all manner of reasons, one of which include promoting a new activity pattern which serves as a sort of distraction by allowing sufferers to energise their spirits and concentrate on something other than the negative thoughts that often drown away any chance of having a productive and beneficial day. Most people with depression will realise that it is a life-long battle and not some thing to “get over”.
Recovering and relapsing from depression are both multifaceted and have no one way around them. As previously argued, keeping active can act as a natural antidepressant and researchers have found that it is just as successful as prescriptive drugs such as (Zoloft) sertraline. Undeniably, do not expect to have a boost in your mood just by running to your favourite club on a rainy Tuesday night so that your hipster trousers do not get wet. What is being said is that significant difference is felt once you adopt physical activity as a regular, ongoing life hobby.
Another mental health issue currently being battled by many of us in society is anxiety. If you are ignorant in this matter, being anxious is not defined as simply being stressed about an exam or worrying whether you can keep up with your friends at the Coronation Tap. Without trying to sound overdramatic, anxiety is a feeling of acute and disabling trepidation – fearing the unknown in most cases. Often debilitating, symptoms can be eased, and a simple solution is by getting active. Simply put, the distraction helps to think of anything other than the flow of constant worries rushing through the mind. Focus is often put towards facets of awareness such as how the body is moving, what are the best ways to get the most out of the workout or on the rhythm of your breathing – this mindfulness element will aid in the release of troublesome thoughts. Exercising is an effective way of breaking the cycle of constant anxiety and worry, ultimately giving you a type of liberation from your mind and by the end of it, you may even find yourself turning into one of those fitness fanatics once you gain the appreciation for it.
This article is in no way encouraging you to exercise until you are in a good mood (reaching the point of exhaustion) nor is it suggesting that all your problems will be resolved through working out but simply pointing to the usefulness of getting out and working towards a better physical wellbeing – inevitably improving your mental health alongside it. All that matters is that you put in the effort as nothing good comes to those who stay in bed and wait for the day of happiness to rise upon them. Make it fun and join a Zumba class if the stereotypical work-outs aren’t for you but go and do something to get active.
Featured Image: Epigram / Marina Afzal-Khan
Exercise: is it as helpful as everyone says? Comment below or get in touch!


Arctic Physical Regions of Canada Grade 5 Social Studies
The Arctic Region: Life in the North
The Arctic Region is contains the Yukon, Northwest Territories, Nunavut, parts of Northern Quebec and the most northern parts of Labrador and Newfoundland. Many people think that the Arctic Region is only Nunavut, the Yukon and Northwest Territories when really, the Arctic is everything that is north of the 60 N parallel (latitude). This is a very unique and beautiful region.
North of the tree line is a land of harsh beauty. During the short summer, when daylight is nearly continuous and a profusion of flowers blooms on the tundra, the temperature can reach 30°C. Yet the winters are long, bitterly cold, dark and unforgiving.
The Arctic is no longer an inaccessible frontier. Inuvik, in the Mackenzie Delta, can be reached by road, and every community is served by air. Most have electricity, stores and health services. North of the mainland is a maze of islands separated by convoluted straits and sounds, the most famous of which link together to form the fabled Northwest Passage, the route to the Orient sought by so many early explorers.
Reflecting a growing autonomy, the Inuit (formerly known as Eskimos) are gradually changing place names into their language, Inuktitut. For example, the people of Frobisher Bay on Baffin Island, Nunavut, decided to rename their community Iqualuit, which means "place of fish."
Secondly , this is the only landscape where there is permafrost (the ground is frozen all year). In the summer the top layer of the landscape (a few centimeters) may thaw and this often forms lakes or swamps . The permafrost directly effects the types of housing or shelter and transportation.
Thirdly icecaps or glaciers, fjords, barren tundra, pingos (huge mounds of solid ice) treeline, northern lights (aurora borealis) and the polar ice pack (permanently frozen sea ice) are just a few of the unique features found in this landscape.
Northern Lights (Aurora Borealis)
Fourthly, the unique tilt of our Earth's axis gives this region 6 months of constant sunlight and then 6 months of continual darkness. It would be very confusing to look at clock during the summer months. It would read midnight but the sun would still be shinning. How would this climate affect people in the North? How would it affect the structure of their shelters??
And lastly, because of the unique landscape and climate conditions (extremely cold in the winter months) this area of Canada has the lowest human population in Canada. As in the Interior Plains and the Cordillera, the majority of the people will live where the land is level and /or where there is a water source nearby.
Water is a source of food, communication, recreation as well as transportation. Other sources of transportations will include the use of trains, trucks, boats, snowmobiles, small airplanes and even dog sleds! Traveling by dogsled would be so COOL!!!
INDUSTRY | JOBS | NATURAL RESOURCES
As more and more people move up to this beautiful region of Canada the more varied its economy becomes. More people moving in means more jobs. The strong influences of the oil and gas industry is evident in the surroundings on land and in the water (Huge off shore drilling rigs may be found off our coastal regions). Hunting, trapping and fishing are also crucial to the Northern population as well as other Canadians.
Since the Cordillera and the Canadian Shield are also 2 regions found in the North, remember these are rocks and we always mine our rocks to produce useful minerals which we use in our everyday life. In the north, zinc, lead, diamonds and gold are some of the minerals that we find.
(A thing to look up- try to research the fabulous history that surrounds the Gold Rush in the 1880's . Whole communities sprang up overnight because of the greed of gold)
Offshore Oil Rig
Diavik Diamond Mine
This region of Canada celebrates the beauty of our aboriginal cultures (Past and Present). The Aboriginal people show us the elegance and extreme harshness of this northern landscape in their celebration of the arts.
This regions diversity, uniqueness and water formations strengthen our Canadian economy.
This region is located north of the Arctic Circle and the tree line. Short, cool summers and long, cold winters help to maintain permafrost on the land. The southern part of this area has small hills; the northern part has mountains, glaciers, plains, and islands. Very little vegetation grows in this area. Oil, gas, lead, zinc, and silver can be found in this region.
CLIMATE AND LANDFORMS
First of all, the Northern Landscape is a combination (mix) of the Cordillera, Plains and the Great Canadian Shield. Remember when you are studying the North to include the main features found in these 3 regions and apply them to this region.
Explore the Regions - Video Tours


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BED-STUY! ARTISTS! The 700 Hancock Street Block Association is looking for artists to participate in its Annual Han… https://t.co/Np1A45MjbJ
Summer seems so far away...but it’s just around the corner! In order to keep us warm, we look at this pic of...
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The annual STooPS event is made possible by public funds from the Greater New York Arts Development Fund of the New York City Department of Cultural Affairs, and from the Decentralization Program of the New York State Council on the Arts, both administered in Kings County by Brooklyn Arts Council (BAC).
STooPS is supported in part by a grant from Burning Man.


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2012 Winter Group Show Winners, clockwise from top: Craig Calvin - Thoughts of Spring, Max Wingerd - Dilemma, Jane Dunsmore - Classical man, Glen Souders - The Buggy Passenger, Kristin Simanek - Neighbors, Rachel Briner - Fire and Ice
The Delaplaine Visual Arts Education Center will host the FCAA Winter Group Show with art by members of the Frederick County Art Association from Saturday, January 5, 2013 through Sunday, January 27, 2013. A gallery full of pieces from a diverse group of local artists will be available for viewing and for purchase. There will be a reception on opening day, January 5, from 3:00-5:00 p.m.
The Frederick County Art Association includes artists who are students, casual recreational painters, emerging artists, and skilled professionals. Their work encompasses a wide variety of styles and media, from oil and acrylic paintings to drawings, watercolors, photographs, ceramics, mixed media, and conceptual paper constructions. From traditional to contemporary and representational to abstract, members express their unique visions.
The Frederick County Art Association is a not-for-profit organization committed to encouraging artistic growth within its membership and to promoting interest and participation in the visual arts. More information is available at http://www.fcaamd.org.
The Delaplaine Visual Arts Education Center is open Monday through Saturday from 9:00 a.m. to 5:00 p.m., and Sunday from 11:00 a.m. to 5:00 p.m. All exhibits and opening reception are free and open to the public. It's a New Year - Come See the Show!


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The essential UN Security Council assembly on Afghanistan, held throughout the first week of India’s Presidency of the highly effective world physique, urged members to name for an finish to the violence and hostilities, and helped divulge to the skin world the dire scenario within the war-torn nation, India’s envoy has mentioned.
India assumed the Presidency of the UN Security Council for the month on August 1 and wrapped up a busy first week with discussions on Afghanistan on August 6 amidst a deteriorating safety scenario within the nation because the Taliban carried out its army offensive.
A gathering on Afghanistan had not been scheduled through the month as per the Council’s Programme of Work for the month that was adopted on India’s first working day of its Presidency final week.
Afghanistan Foreign Minister Mohammed Haneef Atmar had spoken with External Affairs Minister S Jaishankar “to discuss convening an emergency UN Security Council Session” on Afghanistan.
India’s Permanent Representative to the UN and Security Council President for month of August Ambassador T S Tirumurti had additionally mentioned throughout a press convention that he anticipated “probably the Security Council will be looking at this aspect sooner rather than later” on Afghanistan.
“I think the UN Security Council meeting on Afghanistan was crucial and timely. It galvanised both Members of the Council and outside to call for an end to the violence and hostilities, and helped reveal to the outside world the dire situation facing Afghanistan and its people, especially women, children and minorities,” TS Tirumurti instructed PTI, as India wrapped up its first week of the Presidency.
Tirumurti mentioned he’s “happy that we could prioritise this meeting and hold it in our first week of Presidency itself.”
At the us assembly, Council members strongly condemned the rise in violence in Afghanistan, with everlasting and veto-wielding member US asserting that the “Taliban must hear from the international community that we will not accept a military takeover of Afghanistan or a return of the Taliban’s Islamic Emirate.”
The UNSC assembly on Afghanistan got here because the talks between the Afghan authorities and the Taliban in Doha are stalled and simply days earlier than the “extended Troika” assembly scheduled to be held in Qatar on August 11.
Talks below the format had earlier taken place on March 18 and April 30.
The essential assembly being convened by Russia on the fast-evolving scenario in Afghanistan is predicted to see the participation of Pakistan, China and the US.
During the Council briefing, Afghanistan’s UN envoy Ghulam Isaczai mentioned that the Taliban continued to get pleasure from protected haven in and provide and logistic line prolonged to their battle machine from Pakistan.
“Graphic reports and video of Taliban fighters congregating close to the Durand Line to enter Afghanistan, fundraising events, transfer of dead bodies for mass burial, and treatment of injured Taliban in Pakistani hospitals are emerging and are widely available,” Isaczai instructed the Council.
“This is not only a naked violation of the 1988 UN Security Council sanction regime, but also leads to further erosion of trust and confidence towards establishing a collaborative relationship with Pakistan to end the war in Afghanistan,” Isaczai mentioned.
Stressing that “the future of Afghanistan cannot be its past,” TS Tirumurti, addressing the us briefing in his nationwide capability, mentioned terrorist protected havens and sanctuaries within the area should be dismantled instantly and terrorist provide chains disrupted, a reference to Pakistan, as New Delhi pressured it’s time for the Security Council to determine on actions to make sure a right away cessation of violence.
“It needs to be ensured that Afghanistan’s neighbours and the region are not threatened by terrorism, separatism and extremism. There needs to be zero tolerance for terrorism in all its forms and manifestations,” he mentioned, including that “it’s equally necessary to make sure that the territory of Afghanistan isn’t utilized by terrorist teams to threaten or assault every other nation.
Those offering materials and monetary help to terrorist entities should be held accountable, he mentioned.
India’s second week of the Presidency will open with Prime Minister Narendra Modi chairing a high-level digital open debate on ‘Enhancing Maritime Security — A case for International Cooperation” on August 9.
The assembly on maritime safety, one of many three signature occasions scheduled throughout India’s presidency, assumes significance as this would be the first time that an Indian prime minister could be presiding over a gathering of the UN Security Council.
“The Maritime Security high-level occasion with be the primary of its sort within the Security Council. This holistic idea has by no means been mentioned earlier than within the Council. This can also be one thing of excessive precedence to our Prime Minister for worldwide peace and safety,” Tirumurti said, adding that “Our Mission has labored carefully with the UN Secretariat and with different member states of the Council, to place this high-level occasion collectively.”
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Welcome to www.outlawmusichalloffame.com
Founded in August of 2013 as a grassroots effort, The Outlaw Music Hall of Fame is dedicated to those musicians and songwriters whose work best exemplifies the qualities of the Outlaw country movement that first began in the 1970s.
On one level the Hall of Fame will educate the public about the music, honor the founders of the genre, and recognize current artists. But on another level it will bring the artists together, and the artists with their fans, to form an Outlaw music community dedicated to protecting and promoting country music’s roots and to helping the musicians in the pursuit of their art.
For: August 15, 2013
Lynchburg, TN—Gary “Sarge” Sargeant, head of the Tennessee non-profit Outlaws and Icons, announced today that a facility has been acquired in Lynchburg, Tennessee, that will become the home for the new Outlaw Music Hall of Fame, set to open in the spring of 2014.


Metro SocietyOn the cover of the Luxury Issue of “Metro Society” is Jasmine Curtis-Smith, appearing in her first ever cover with the magazine.
All decked out in the latest looks from Gucci and Cartier, Jasmine’s vivacious spirit is evident in every photo taken by photographer Mark Nicdao. In the cover story, she gets candid about what being in the entertainment industry means to her. Following the cover are special features on art collectors Paulino Que, Dr. Joven Cuanang and Dr. Jaime Laya. Jojo Madrid of Philippine Wine Exchange and Monopole Wine Bar opens his private cellar and waxes poetic about great wine. Then, step into the Asian Aerospace hangar as Paj Rodriguez showcases AirTaxi.ph’s helicopters and jets. Finally, Hugo Boss’ newest ambassador, Sebastian Stan, dishes out style advice and shares what he loves most about the brand. (Story/Photo by: Justin Alexandra Convento)


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Turn your little professional taster into a master maker. Secure their spot in a burger masterclass this school holidays.Read more
Head north from South Lakes and you’ll get to Grill’d North Lakes. Is there a lake? You bet your bottom dollar there is. There’s also burgers done good. Of course.

domain: geography