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Living a healthy lifestyle may seem challenging at the start: between wine nights with your girlfriends to dinner dates and an already hectic schedule, it’s understandably daunting. However, it is not impossible. In fact, it’s easy to do when your life and the decision you make revolve around being healthy, instead of the other way around.
That doesn’t mean you have to give up dessert or stay in every Saturday night. Instead find a bunch of little ways you can stay healthy throughout the week.
Create a Routine
The first, and most important part of living a healthy lifestyle, is creating a routine. This does a number of things:
1. Shows your friends and family you’re committed to living a healthy lifestyle. For example, “I’ll meet up with you for dinner after I hit the gym.” This shows them that you’re focused on being healthy, but you’re not missing out on important and fun events.
This in turn may help those closest to you realize that by supporting you they’re helping both you and them: “Sounds good, I’ll push dinner back a half hour.” You’d be amazed how much of a difference support from friends and family can make in living a healthy lifestyle easier.
2. This makes it easier for you to stick with. Some routines to set into place could be:
- Eat at home on Mondays, only making exceptions for very important events. This starts your week in a healthy way, and it’s rare that an awesome or fun event happens on Monday nights, anyway.
- Plan all your lunches for the week on Sunday. Make a big batch of quinoa, chop veggies, or build sandwiches. This way, when you’re rushed in the morning, you don’t opt for an unhealthy lunch because you didn’t have time to prep something at home.
- Choose a workout time and stick to it, at least at first. This is critical—we are creatures of habit and when you make something a habit it’s harder to stop doing.
Plan Active Events and Outings
Instead of grabbing a heavy brunch every Sunday morning followed by relaxing around the house, plan something active with your friends, and then indulge in a healthy brunch. This allows you to stay active while socializing with your friends. Try:
- A hike
- A long walk
- A group fitness class
Always Offer to Bring a Dish to the Party
You know that feeling. You walk into a party, grab a plate and stare every unhealthy dish down with a vengeance. You don’t want to eat that mayonnaise-filled pasta salad—yet you kind of do. And if it’s sitting there, with few other healthy options, it’s almost guaranteed you will.
Always bring a dish to the party so you can be sure there’s something that’s tasty and healthy. Bonus: if everyone likes it, they’ll be begging you to bring more next time.


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In 2006, U.S. Senator Dianne Feinstein sponsored a bill to make activism against corporations illegal. Unable to push it through under President Bush, she had to wait for that year’s keynote speaker at the Democratic National Convention to become president before her dreams of a totalitarian state could begin to come true. With the 2010 arrests by Homeland Security of anti-war and environmental activists for the crime of showing documentary films criticizing the arms and energy industries, Feinstein was in seventh heaven.
Today, as Obama seeks another term as president, Abby Martin interviews author and journalist Will Potter about recent US federal law enforcement targeting of anti-corporate activists, using terrorism legislation and secret grand juries to intimidate and incarcerate people who’ve committed no crime. In another interview at Escape Velocity Radio, Potter talks about direct action environmental activists who’ve received multi-year prison sentences for non-violent crimes under the new terrorism laws.
As someone who has personally been intimidated by FBI agent threats, Potter notes that by making environmental activists political prisoners, and torturing them with solitary confinement in special Communications Management Units where they are denied human contact, the government is singling them out for human rights abuse by federal prosecutors precisely because of their success at inspiring public involvement and opposition to corporate wasting of the planet. Observing that actual domestic terrorists who commit murder because of their political beliefs — like anti-abortion activists and militias — are merely charged with the crimes they commit, without enhanced sentences for terrorism, Potter says this is because they don’t interfere with corporate profits.
As federal prosecutors and law enforcement escalate their harassment of anti-war, pro-environment, pro-democracy activists attempting to influence domestic and foreign policy, public involvement in movements like #Occupy is bound to wane. As corporations continue to push politicians toward their goal of total corporate control of government and absolute repression of dissent, the defense of civil and human rights will inevitably move from the courts to the streets.
As noted at Defending Dissent, where dissent is a crime, there is no freedom.
Indigenous Peoples are putting their bodies on the line and it's our responsibility to make sure you know why. That takes time, expertise and resources - and we're up against a constant tide of misinformation and distorted coverage. By supporting IC you're empowering the kind of journalism we need, at the moment we need it most.

domain: sociology


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This was a week to celebrate the achievements of UC Davis senior and AIC undergraduate researcher Nina Anderson, who was honored by her department with the Outstanding Senior Award in Managerial Economics. Anderson accepted the award earlier this week with her mother, grandmother, and AIC Director Dan Sumner proudly in attendance.
At the AIC, Anderson has conducted economic research on the California agricultural drought, analyzed California agricultural export data, monitored local and national egg prices, and co-authored a key AIC study on water content in California produced foods. The AIC’s costs-and-returns reports are relied upon by food growers, producers, and policymakers to understand conditions and trends in the California agricultural markets and make informed business and policy decisions.
Sumner first invited Anderson to join the AIC as a student researcher after she aced his Microeconomic Theory course as a sophomore. Sumner quickly realized that he had “a remarkable student” on his hands—“the top A+ student out of 150 enrolled in the toughest course in the Managerial Economics major”.
Anderson’s work at the AIC, which she describes as “challenging but very rewarding,” culminated in co-authorship of several academic publications as an undergraduate and a summer internship writing press releases and providing top-level advice on delicate policy matters to agricultural industry clients.
Amidst all of this, Anderson also somehow found time while at Davis to compete on the university’s cross-country team for a year, and to manage the finances of of her 165-member Alpha Phi sorority.
The business of managing the harvest of California’s natural bounty is nothing new to Anderson, who grew up in the agricultural heartland of Salinas with a father who worked in the produce business. She graduated as valedictorian of Salinas’ Notre Dame High School, where she was also captain of the Cross Country team, holder of two school records, a three-time Central Coast Section finalist in cross-country, and winner of the Tri-County Athletic League titles in 800, 1,600 and 3,200 meters. As it turns out, all of these were just shadows of Anderson’s accomplishments to come.

domain: news


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As per our current Database, Yoon Sang-hyun is still alive (as per Wikipedia, Last update: May 10, 2020).
Currently, Yoon Sang-hyun is 50 years, 6 months and 24 days old. Yoon Sang-hyun will celebrate 51rd birthday on a Saturday 21st of September 2024. Below we countdown to Yoon Sang-hyun upcoming birthday.
|Film & Theater Personalities
|50 years old
|September 21, 1973 (South Korea, South Korean)
|South Korea, South Korean
Yoon Sang-hyun’s zodiac sign is Libra. According to astrologers, People born under the sign of Libra are peaceful, fair, and they hate being alone. Partnership is very important for them, as their mirror and someone giving them the ability to be the mirror themselves. These individuals are fascinated by balance and symmetry, they are in a constant chase for justice and equality, realizing through life that the only thing that should be truly important to themselves in their own inner core of personality. This is someone ready to do nearly anything to avoid conflict, keeping the peace whenever possible
Yoon Sang-hyun was born in the Year of the Ox. Another of the powerful Chinese Zodiac signs, the Ox is steadfast, solid, a goal-oriented leader, detail-oriented, hard-working, stubborn, serious and introverted but can feel lonely and insecure. Takes comfort in friends and family and is a reliable, protective and strong companion. Compatible with Snake or Rooster.
Yoon Sang-hyun made his show Business debut relatively late at age 32, in the 2005 television series Marrying a Millionaire. This was followed by forgettable supporting roles, until his breakout as the immature chaebol Tae-bong in Queen of Housewives in 2009. Later that year, he was cast in his first lead role as a rich woman's butler in My Fair Lady.
In early 2010, Yoon released the Japanese single Saigo no Ame ("The Last Rain"), which debuted at 11th place on the Oricon Chart. He released his second single Oath on June 24.
In 2011, he released his Japanese debut studio album Precious Days, followed by concerts and showcases in Tokyo (February 25, 2011) and Osaka (February 27, 2011), which sold out after only one day. He then starred in romantic comedy Can't Lose, about a Lawyer couple facing their own divorce suit.
Yoon appeared in his first major film role in 2012's Tone-deaf Clinic (released internationally as Love Clinique), playing a vocal coach who gives a tone-deaf woman voice lessons so that she can sing well in front of her crush.
In 2013, he returned to the small screen with the popular series I Can Hear Your Voice, playing a well-meaning but bumbling cop-turned-public defender. He later reunited with the Director of I Can Hear Your Voice in the 2014 cable drama Gap-dong, in which he played a detective out to capture a serial killer and clear his father's name. He then starred in the comedy film, My Dynamite Family.
Yoon married singer MayBee (Kim Eun-ji) on February 8, 2015 at the Walkerhill Hotel in Seoul. A day later, they released the duet Balsam Colors to commemorate the occasion, with sales from the digital single going to charity. The couple became engaged in November 2014 after eight months of dating. The couple's first daughter Na-gyeom was born in December 2015, while their second daughter was born in May 2017.
In 2016, Yoon starred in the romantic comedy drama My Horrible Boss. He starred in another rom-com the same year, playing the second lead role in Shopaholic Louis.
In 2017, Yoon starred in the mystery black-comedy drama, Ms. Perfect.
In 2018, Yoon starred in the melodrama Let's Look at the Sunset Holding Hands alongside Han Hye-jin.

domain: artistic


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Moose Tyler's literary work first became known in Mrs. Braly's 5th grade English class, where she penned the popular series "Ketchup Korner". Her short stories "Pieces of Me", "Woody Shackles and the Broken Jacaranda Tree", and "Lock Your Sh@! Up When Papa Comes to Town" garnered attention around a water cooler. After a stint writing advertising copy that she didn't care to claim, Moose turned to poetry and film. The chapbook "BarcaLounger Stuffing" took two coffeehouses by storm, and the screenplay "Marsha Clementine" won top honors at the CineMoose Film Festival. Currently, she's a writer by day and a creative vigilante by night. "Becoming a Warrior" is her first novel.
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Next Generation of Bunker Tanker
It is our greatest pleasure to inform that our close cooperation with Stena Oil has resulted in a newbuilding contract with PaxOcean Group in China for an advance 5600 DWT Oil Bunker Tanker. The project is a joint venture involving OljOla as owner with full technical management, Stena Oil as commercial operator and Stena Teknik which will manage the building process. Delivery is expected in the end Q1-2020.
The design of the vessel has been developed by OljOla and Stena Teknik with high focus on operational flexibility and a high environmental and safety profile.
The philosophy of the vessel is to use the operational advantages developed in our previous vessels and bring this to a larger sized bunker tanker, providing safe and efficient bunker operations anywhere at all times.
Deck structure will be facing into cargo tanks, allowing safe work on deck for handling of cargo hoses, fenders etc. Two deck cranes will facilitate quick and safe handling of said deck equipment. A number of mooring winches fore and aft have been planned for the safe bunkering operation in high seas conditions.
A diesel-electric propulsion system consisting of six (6) diesel generators is planned with one controllable pitch propeller. A high lift type rudder together with bow- and stern thrusters will be used for maneuvering.
For any further information, please contact:
firstname.lastname@example.org or +46 705 97 08 29
email@example.com or +46 735 03 07 66
MT TBN - 5600 DWT Oil Product Tanker
- Flag Sweden
- LOA 99.75 m
- Beam, mld 18.50 m
- Depth, mld 8.00 m
- Draught Design/Scantling 5.90 m
- Gross Tonnage abt. 4900 GT
- Deadweight abt. 5600 mt
- Cargo tanks incl. slop/wash abt. 6380 m3
- Designed Speed 12.5 kn
- Class DNV-GL


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Do cats dreamDo cats dream?Do cats dream? The age-old question that has puzzled cat owners and feline enthusiasts for centuries. We all know that cats spend a significant portion of their lives snoozing away, but what happens in their little kitty minds during those dream-filled slumbers?
Well, the truth is, scientists are still scratching their heads over this one. While it’s difficult to say for certain whether cats dream or not, there are some intriguing clues that suggest they might indeed have some wild adventures in dreamland.
Firstly, let’s talk about REM sleep – you know, that stage of sleep where dreams tend to occur. Cats, just like us humans and other mammals, experience REM sleep. During this phase, their brains become highly active and their bodies may twitch or move as if they’re chasing invisible mice or pouncing on imaginary toys.
What do cats dream about?
So what do cats dream about? Well, your guess is as good as mine! Perhaps they envision themselves ruling over a kingdom of catnip-filled castles or engaging in epic battles with laser pointer dots. Maybe they’re reliving their most memorable hunting escapades or simply enjoying a peaceful nap on a fluffy cloud.
Which other animals have the ability to dream?
But let’s not forget that cats aren’t the only creatures who can indulge in nocturnal reveries. Other animals such as dogs, dolphins, and even birds have been observed exhibiting signs of dreaming during REM sleep. So it seems like dreaming isn’t just reserved for us humans after all – it’s an equal opportunity experience!
While we may never truly know what goes on inside our furry friends’ minds when they drift off to sleep, one thing is for sure: imagining our beloved kitties embarking on whimsical adventures adds an extra layer of charm to our already delightful feline companions.
So next time you catch your cat dozing off with a contented purr escaping its lips, take a moment to wonder: What magical world is unfolding behind those sleepy eyes? And remember, even if we can’t fully understand their dreams, we can still appreciate the joy and wonder that cats bring to our lives, both awake and asleep.

domain: psychology


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There are many 55 inch 4K Ultra HD TVs available on the market today, and the best one for you will depend on your specific needs and budget. Here are some popular options:
LG OLED55C1PTB: This OLED TV offers stunning picture quality with deep blacks and vibrant colors. It also features HDMI 2.1 ports, which can support advanced gaming features and 120Hz refresh rate.
Samsung QN55QN90AAFXZA: This QLED TV features Samsung's Quantum Matrix Technology, which provides precise lighting control for deep blacks and bright highlights. It also has a wide viewing angle and supports variable refresh rate for gaming.
Sony Bravia KD-55X90J: This LED TV has a full array backlighting system that provides excellent contrast and brightness. It also features Sony's X1 4K HDR processor, which enhances picture quality and reduces motion blur.
Power guard PG55F4K: This 4K UHD affordable TV offers good picture quality super-luma ultra wide screen for flawless picture quality even in bright rooms. powerful speaker with turbo sound.
These are just a few examples, and there are many other great 55 inch 4K Ultra HD TVs available in the market. When selecting a TV, consider factors like picture quality, smart features, design, and price before making a decision.


MoTeC’s new 32 output Power Distribution Module (PDM32) is designed to provide electronically switched power to the various electrical systems in the vehicle such as motors, lights and solenoids, and electronic devices such as ECUs and data acquisition systems.
The module replaces conventional relays, fuses and circuit breakers, simplifying wiring and reducing weight, while increasing reliability.
- 8 x 20 A outputs 20 A continuous, 115 A transient (typical)
- 24 x 8 A outputs 8 A continuous, 60 A transient (typical)
- 23 x Switch inputs
- 1 x CAN
- Output current and voltages
- Input voltages
- Error status
- 1 x 37 pin Autosport connector
- 1 x 26 pin Autosport connector
- 1 x 1 pin Autosport connector
- 1 x 8 pin Autosport connector
- Case size 180 x 60 x 28 mm
- Weight 405 g


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Revanth Reddy lobbies with Amit Shah, Union Ministers for Metro Rail expansion, funds for irrigation projects
The Chief Minister also requested Shah to allocate Rs 88 crore for strengthening the Anti-Narcotics Bureau in Telangana and Rs 90 crore to consolidate Telangana Cyber Security Bureau.
NEW DELHI: Telangana Chief Minister Revanth Reddy has requested Union Ministers Amit Shah, Hardeep Singh Puri and Gajendra Singh Shekawat on Thursday to discuss several aspects of the State like pending approvals of promises made in Andhra Pradesh Bifurcation Act and grant of funds for projects like Hyderabad Metro Phase-II and the Musi Riverfront project.
In a meeting with Home Minister Amit Shah, Revanth appealed for the allocation of additional IPS officers to Telangana State. He pointed out that only 76 IPS officers were allotted to Telangana during its bifurcation. The Chief Minister requested Shah to allocate 29 additional IPS posts to the State in view of the creation of new districts and supervision of various departments. Amit Shah responded positively to the Chief Minister's request. He also promised to allocate additional officers to Telangana from the new IPS batch which will pass out in 2024.
Revanth also requested the Union Minister to solve the long pending division of assets under the ninth schedule of the AP Reorganisation Act, settle the disputes on pending departments between the two States and complete the bifurcation of the State Bhavan in New Delhi in a smooth manner.
The Chief Minister also requested Shah to allocate Rs 88 crore for strengthening the Anti-Narcotics Bureau in Telangana and Rs 90 crore to consolidate Telangana Cyber Security Bureau. The Chief Minister requested Amit Shah to grant a total of Rs 408 crore from Andhra Pradesh for using the buildings like Raj Bhavan, High Court Building, Lokayukta and State Human Rights Commission even after the bifurcation of the State and pay to Telangana.
Proposals for Hyderabad Metro Rail Phase-II
In a meeting with Union Urban Development Minister Hardeep Singh Puri, Revanth Reddy appealed for approval of the revised proposals for the second phase of Hyderabad Metro Rail. Revanth said that the second phase (BHEL-Lakdikapul, Nagole-LB Nagar which is 260-km long and worth Rs 9,100 crore and Airport Metro Corridor from Rayadurg-Shamshabad airport – 32 km for Rs 6,250 crore) needed to be realigned. According to the revised proposals, the Chief Minister requested the Union Minister to consider the matter of taking up this project jointly by the Central and State Governments. He also told the Union Minister that the State Government decided to develop the Musi Riverfront in Hyderabad by establishing amusement parks, waterfalls, children's water sports, business center and shopping complexes.
Revanth also said that the State Government decided to build Indiramma houses for the poor and requested Puri to give permission to provide them under the Prime Minister's Awas Yojana. He also appealed to the Minister to release the balance funds to be given along with sanctioning new houses to Telangana.
Request for national project status to Palamuru-Ranga Reddy project
Revanth then met Jal Shakti Minister Gajendra Singh Shekawat to accord national project status to the Palamuru-Ranga Reddy Lift Irrigation Project. The Chief Minister was accompanied by Irrigation Minister N Uttam Kumar Reddy who explained the importance of the Palamuru-Ranga Reddy project to the Union Minister. Revanth said that 12.30 lakh acres in the districts of Nagarkurnool, Mahabubnagar, Vikarabad, Narayanapet, Rangareddy and Nalgonda, which were suffering from drought and fluoride, would get irrigation facility from the project. He added that drinking water would also be supplied to 1,226 villages in six districts apart from Hyderabad.
Revanth said that permissions were already given to the project and was waiting for the clearance of hydrology, irrigation, planning, estimated cost, BC ratio and inter-State issues from the Central Water Commission for the project. Addressing media after the meeting, Uttam said that Shekawar had responded positively to the allocation of additional funds for the Palamuru-Ranga Reddy project and that he assured to allocate 60 per cent funds for the project under another scheme.
Apart from these issues, Uttam said that TSPSC completely failed to conduct exams during the BRS regime and that Revanth Reddy had decided to reform the entire public service commission. Uttam said that the Chief Minister and himself would meet the UPSC Chairman on Friday and seek the support to strengthen the TSPSC.


The Bush administration’s enforcement-only policy was a disaster for workers. Administration officials became masters of misdirection, as Immigration Customs and Enforcement (ICE) agents conducted terrorizing worksite raids under the guise of meaningful immigration reform.
On December 12, 2006, the Bush administration conducted massive worksite raids at six Swift and Company meatpacking plants, rounding up, detaining and criminalizing thousands of workers at each plant for doing no more than reporting to work, no more than trying to earn a living.
The United Food and Commercial Workers (UFCW), the union that today represents the workers in those plants, established a National Commission on ICE Misconduct soon after. The Commission held five hearings on those and other raids, in cities across the nation. Now it has released a report telling the story of the human toll exacted by the Bush administration’s enforcement-only policy, in the hope it will trigger a dialogue on immigration reform with our new administration.
It’s the story of workers’ terrifying ordeal, when ICE agents handcuffed them, denied their right to counsel or to meet with union representation, and didn’t even have the decency to let workers use the bathroom or call their families. It’s the story of workers held against their will, native born and immigrant citizens alike—all because the Bush administration had identified, out of the 12,000 people working at those Swift plants, 133 who were suspected of identity theft. It’s the story of misplaced priorities on national security. As Senator John Kerry, who spoke at Commission hearing in Massachusetts, said of a raid there:
On March 6th of 2007, of all the dangers that were lurking in America…of all the threats being assessed by the Department of Homeland Security and the FBI, apparently, on that day, none were more insidious or challenging to us, or more menacing, than several hundred people, mostly women, in New Bedford who were making backpacks for the U.S. Army.
The consequences were grave; towns were devastated, families were torn apart. Children and parents suffered lasting mental effects. A high school student, Maria, described her mother’s arrest at a Swift plant and how she broke the news to her younger siblings:
At night, I had to do the hardest thing in the world, explain to a three-year-old and a five-year-old what was happening and why their mother wasn’t coming home. They looked at me with their eyes filled with tears. I felt the same way, so helpless and alone…Many kids are scared of the boogieman, but [my siblings] are afraid of ICE.
And the consequences for workers’ civil liberties were just as horrifying. In the report’s introduction, UFCW International President Joe Hansen describes the Bush administration’s flagrant disregard for the rule of law. “Racial profiling. Due process ignored… the Constitution tossed aside.”
The Commission offers this report as a record of an administration utterly abdicating its responsibility to provide a workable immigration policy. But it’s also offered as an opening for a new dialogue on immigration with the Obama administration, with a president committed to the idea that our ideals and security need not be mutually exclusive.
And central to that discussion, that dialogue, is the idea that at its core immigration is about workers. We need a productive immigration discussion about all workers, native born and immigrant, and their rights, protections, and opportunities to achieve the American Dream.
crossposted at DailyKos


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Sat, May 20|
Greenwich Free Library
NY- Greenwich Free Library Books, Barks, Brews, & Meows
Time & Location
May 20, 10:00 AM – 12:00 PM
Greenwich Free Library, 148 Main St, Greenwich, NY 12834, USA
About the event
Celebrate the unveiling of the outdoor Greenwich Free Dog Library, a take-a-toy, leave-a-toy lending library for our best friends!
We invite you to join us for a fun-filled Saturday at the library! We will have adoptable dogs from Lucky Puppy Rescue, cats from Salem Community Cats and beverages from Argyle Brewing Company available for purchase. Snacks and other beverages will also be available. Make sure to check out the Friends of the Library Boomerang Book Sale! All ages welcome!
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domain: literature


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By A. Murray Smith
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Westminster Abbey has held a hugely important role in Britain's History over the last 800 years. This fascinating book describes the inside of the Abbey, giving the reader an amazing insight into the architecture, history and feel of the building. Many full colour illustrations are included to give the reader a complete picture of this historic abbey where Kings and Queens are crowned. This version has been specially formatted for today's e-readers.


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Missouri farmers want credit for conservation in climate change
The president of the Missouri Farm Bureau says the state’s farmers have a great story to tell about environmental solutions to climate change. Garrett Hawkins says the Biden Administration’s whole of government approach must include farmers at the table.
“The biggest frustration I hear is fingers are often pointed at agriculture, that we’re part of the problem and within Farm Bureau we are spending a lot of time working to set the record straight.”
Hawkins says Missouri farmers have been using climate smart practices for years which have been bolstered by the state’s sales tax for soil conservation
“That tax has been overwhelmingly approved by Missourians every 10 years and has provided benefits all across the state in the form of helping farmers and ranchers put common sense conservation practices on the ground.”
And when it comes to carbon markets to increase revenue, they want to know what strings are attached.
“What restrictions might be put in place if you enter into a contract? So farmers need to read these contracts closely and really give thought to how it impacts your operation today and in the future.”
Brownfield interviewed Hawkins at the Ag Outlook Forum was sponsored by AgriPulse and the Agricultural Business Council of Kansas City.


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Texas Hold'em Tips for Fun and Worthwhile Plays
Texas Hold'em poker is among the popular poker variants today, whether in land-based casinos or online. With online poker, this type is most preferred worldwide. And there are several reasons for this.
Texas Hold'em poker, having a lot of sub-types like limit and no-limit, long hand and short hand, offer more winning options, and thus more vital Hold'em tips for winning. Aside from this, Hold'em is a very exciting poker game to play because of its fast pace, more interactive mode, and faster way of building up a pot. Hold'em is seen by experts as the grandest type of poker around, especially no-limit Hold'em poker.
Most experts say no-limit poker is the "Cadillac" of poker games. Here is where we often see veteran poker players doing their utmost for mastery of the game. Most of them really invest time and effort here. Aside from the required high poker skills that Hold'em tips recommend, the game is glamorized by the inclusion of a major no-limit poker component: bluffing. Bluffing is not just a charade game injected into poker but a main strategy that often decides winning or losing.
Though losses are more likely in no-limit, nonetheless more poker players are avid players of it. Of course, no-limit allows quick winnings as well as quick loss recovery. Bluffing in no-limit Texas Hold'em, and detecting bluffing in the same, have become an art as time has gone by, what with the amount of Hold'em tips designed and especially modified by poker experts to develop the game. Limit poker is also interesting, especially in the way it gives room for second best hands, not just strong hands, and the slow pace it moves.
Yet, it is the very fast pace nature of no-limit that attracts numerous poker players to it, and in fact is the favorite in Poker Opens that promote Sit and Go. No-limit, as well as other Hold'em forms, gets more exciting when the flop is played, and here is where the game actually climaxes. Poker players watch wide eyed the preflop, flop, and post flop stages and glances and gestures start to tell positive and negative signs that spell win or lose.
Positioning is of the essence. No-limit poker Hold'em tips advice on the various poker players' positions relative to the dealer button's position. Positioning in this sense goes with a particular no-limit strategy on betting, raising, calling, checking, or folding.
Texas Hold'em poker is quite challenging, especially its no-limit variant.

domain: game


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Liverpool mayor Wendy Waller said the purpose of council's Thank You Gala Dinner was to acknowledge the "self-sacrifice, passion and heroism" of the volunteers that power local organisations to do the work they do every day.
This year's event raised more than $30,000 with this year's beneficiaries being the The Salvation Army in Liverpool and CNA Italian Australian Services.
"Behind the glitz and glamour of Council's Thank You Gala Dinner was a serious purpose: to give back," said Mayor Waller, who expressed her thanks to the attendees and businesses who supported the event .
"As a community, we are indebted to our local organisations who ensured no one was left behind during one of the most challenging periods in our city's history.
"Due to the unprecedented impact of the pandemic, our support has never been more needed.
"The funds raised will go a long way towards helping members in our community experiencing food insecurity, as well as our seniors and most vulnerable who require assistance."
Meanwhile, Liverpool and Penrith Councils, GLN Planning and IDC recently won the 2021 PIA NSW Award for Planning Excellence in the Strategic Planning Project category for Local Infrastructure Planning for the Aerotropolis.
Their main focus was ensuring infrastructure meets the needs of the new Aerotropolis city.
"The Western Sydney Aerotropolis is a once in a lifetime opportunity to transform the landscape of the Western Parkland City and provides a global opportunity for economic investment, to create a thriving aviation based business and residential community," Mayor Waller said.
"The scale, scope and importance of this area requires a planning approach not previously seen before.
"It is vitally important that a local infrastructure framework is in place early to ensure there is adequate consideration of infrastructure requirements, needs and costs and that there is a clear plan to align infrastructure delivery with future development."


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Curb appeal is your first chance to create a strong first impression on buyers from a street perspective. The pluses and minuses that jump out at buyers form their first opinion of your home and how you upkeep house's regular maintenance.
Understanding this helps us to choose what steps we can take to attract buyers from the street and into your house. If your home's exterior isn't inviting with retouched paint and blooming garden plants it's time to get those things done. Follow the Curb Appeal Checklist and elevate your house's final selling price.
Curb Appeal Checklist >
Make yourself at home...
Could a buyer picture themselves watching a movie in your living room, unwinding in your spa tub or getting work done in your home office? I want your home to pleasantly accept buyers and give them a sense of comfort. I'll help you accomplish this by recommending changes that highlight the features of your house.
I'll advise you eliminate anything that gives the look of clutter. Tabletops should be free and clear. Knickknacks, sentimental items, family photos, and play time drawings should get moved out of sight. I can help you simplify the decor of house. Unattractive or busy places make your home feel less spacious and buyers have a more difficult time seeing themselves living there.
I'll look over every room of your home. Improvements that directly impact your bottom line include easy-to-fix items like pieces of furniture that should get rearranged, rooms that need fresh paint, carpet that needs to be replaced, fixtures that need polishing, and windows that need washing
Potential buyers want a residence that brings them inside. Items that could be uninviting should be removed so that your house will impress buyers to buyers.
Welcome Home Checklist >
Setting the Stage
You'll know when to open your home up to buyers, because everything comes together to paint a picture of what buyers can look forward to when they consider buying your house.
Brightening up each room is of major importance, so we'll do things like part the curtains and add lighting where needed to welcome the buyer. Together we'll enhance the air of the house with enjoyable music playing softly and assure a pleasant fragrance circulates room-to-room. We'll include cozy-looking throws, and pillows on your love seat and bedding. Buyers should feel like your home has the potential to be.

domain: design


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Due to an over-capacity crowd and safety concerns, the Plainfield Township Zoning Hearing Board was forced to postpone its meeting Tuesday night to discuss the future of the Hartman's Family Restaurant property at 5920 Sullivan Trail.
The meeting -- on plans to turn Hartman's into a facility to serve the mentally disabled -- will now be held at 7 p.m. Wednesday, June 20. The location will also be moved to the , where the capacity is 500.
The crowd was not happy with the township's apparent lack of planning, leading solicitor James Zulic to say, "We will not allow a gang mentality to take over this meeting."
Several residents were willing to step outside to bring the head count below the maximum of 62, but Chairman Glenwood Rismiller made the final decision to reconvene the meeting.
Proposed for the site is an "extended acute care facility," which would house individuals who suffer from some type of mental disability, according to a report in The Express-Times.
NHS, a Philadelphia-based human services organization, went before the township's Planning Commission in May to discuss its plans.
Christine Hunsberger, director of adult services at NHS Human Services, said the 24-hour staffed, inpatient treatment center would serve patients suffering from anxiety, depression and bipolar disease for an average period of four to six months.
Local residents, however, weren't shy about voicing their concerns, which focused largely on safety.
The Zoning Hearing Board was expected to vote on allowing relief of a 50-foot minimum setback requirement.
Does a mental healthy facility such as this concern you? Take the poll and tell us in the comment section below.


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By Hali Felt
By transforming dry data into beautifully detailed maps that laid the groundwork for proving the then-controversial theory of continental drift, Tharp, along with her lifelong partner, Bruce Heezen, upended scientific consensus and ushered in a new era in geology and oceanography. This book tells her story.
This package includes a physical copy of Essentials of Oceanography; International Edition, 11/e by Trujillo as well as access to the eText and MasteringOceanography. "How do the oceans work?" Essentials of Oceanography, Eleventh Edition, takes an interdisciplinary approach to help students answer this question. The latest edition brings together the...
By Brian Fagan
Over the past fifteen thousand years the Earth has witnessed dramatic changes in sea level. The last Ice Age, when coastlines were more than 700 feet below modern levels, saw rapid global warming, and over the following ten millennia, the oceans climbed in fits and starts. These changes had little...
This book contains the most recent progress in data assimilation in meteorology, oceanography and hydrology including land surface. It spans both theoretical and applicative aspects with various methodologies.
Long before GPS and Google Earth, humans traveled vast distances using environmental clues and simple instruments. What else is lost when technology substitutes for our innate capacity to find our way? Illustrated with 200 drawings, this part treatise, part travelogue, and part navigational history brings our own world into sharper...
Presents a selection of classical papers by Michael Longuet-Higgins, who for many years has been a leading researcher in the fast-developing field of physical oceanography. This book is suitable for advanced students in ocean engineering.
The Earth's climate is already warming due to increased concentrations of human-produced greenhouse gases in the atmosphere, and the specter of rising sea level is one of global warming's most far-reaching threats. Sea level will keep rising long after greenhouse gas emissions have ceased, because of the delay in penetration...
By David Carle
Between extremes of climate farther north and south, the 38th North parallel line marks a temperate, middle latitude where human societies have thrived since the beginning of civilization. It divides North and South Korea, passes through Athens and San Francisco, and bisects Mono Lake in the eastern Sierra Nevada.
By Jerome Weiss
In addition to thermodynamics, sea ice kinematics drift, deformation appears as an essential factor in the evolution of the ice cover through a reduction of the average ice age and consequently of the cover's thickness, or ice export out of the Arctic.
By Marc Le Menn
Through research, physical oceanography aims to solve the numerous problems stated by thermal, optical and dynamical properties of the oceans. Instrumentation and Metrology in Physical Oceanography describes the means used in oceanography to determine physical properties of the oceans by medium of in situ measurements.

domain: library


1629 K Street, Suite 300 • Washington DC 20006
specialize in heating and air conditioning systems in Washington DC.
Evans Heating & Air Conditioning has been servicing the Washington DC area since 1978. Our HVAC service includes oil and gas furnace heating systems, air conditioning systems, heat pump repairs and installation, and air filters (cleaning and replacement).
We provide custom duct work design and installation.
If you need heating or air conditioning service in the Washington DC area, including Adams Morgan, Brightwood, Chevy Chase, Cleveland Park, Columbia Heights, Dupont Circle, Downtown, Friendship Heights, Foggy Bottom, Fox Hall, Georgetown, Le Droit Park, Logan Circle, Petworth, Spring Valley, Tenley Town, Woodley Park, please Email or call us at 202-596-4595 or 301-977-7722. Call Evans Heating & Air Conditioning for all your HVAC service needs:
Expert air conditioning, heating, furnace and heat pump HVAC contractor in Washington DC. We offer free estimates, fast service and quality work since 1978. Call us for any problems associated with HVAC, heating, air conditioning, furnace service, heat pumps, hvac installation and repair, refrigeration, residential ac repair, commercial ac repair, ventilating, ventilation repair, maintenance, warranty problems, thermostat, valves, gas, electric repairs, fan problems, motors, blowers, relays, capacitors, ignitors, inducers, ignition problems, refrigerant issues, recharging, changeover, voltage problems, temperature problems, evaporator, filters, circuits, wiring, condensors, dampers, cooling problems, balancing, burners, flue problems, furnace replacement, regulators, crankcase, preventive maintenance, emergency service, pumps, compressors, humidifiers, dehumidifiers, boilers, duct service, system leaks, transformers, gas furnaces, electric furnaces, hot water circulation furnaces, electronic problems, cleaning of hvac systems, central air conditioning, humidistats, dampers, ventilators, zone problems, mold, bacteria, fumes, odors, pilot lights, generators, propane furnaces, Carrier air conditioners, Puron, residential heating, residential air conditioning, commercial heating, commercial air conditioning, indoor air quality, cooling systems, heating systems, preventive maintenance, spring changeovers, fall changeover, no heat, no ac, gas valves, fan motors, blower motors, fan relay, fan controls, inducer motor, ignitions control, limit controls, blower wheel, refrigerant repair, leak checking, air temperature, pressure switch, electronic ignition, flue pipe, crankcase heater, service agreement, new construction, heat pump, high efficiency furnaces, hot water heaters, gas logs, Energy Star, electric water heaters, gas water heaters, Guardian generators, air purifiers, ultraviolet purifiers, residential purifiers, portable generators, automatic home generator, Carrier heat pumps, air cleaners, Comfort Zone, Aprilaire humidifiers, bypass humidifiers, space gard, indoor comfort, electronic air cleaner, electrical wiring, carrier gas furnaces, oil furnace, heat pump, duct work, electronic air cleaners, duct work design, and duct work installation. We service all brands.
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We now offer three different types of workshop delivery for you to select from. You can either visit Te Uru and go for a gallery tour with a hands-on workshop, or we can visit you with our 'Art in a box' lessons, or try our new 'Art in a bag' workshops. This is a new option where we send you a comprehensive lesson plan with everything you need to facilitate an interactive workshop in your classroom.
We now have three different workshops on offer, some of which include our new initiatives Art in a bag and Art in a box. Option One: A tour at Te Uru followed by a hands-on workshop in our Learning Centre. Option Two: Our educators visit you with our new Art in a box lesson designed to be delivered in your classroom. Option Three: Our educators send you our new Art in a bag, complete with comprehensive lesson plan and materials, so you can facilitate an interactive workshop in your classroom, straight from the gallery.
We also offer tandem visits with our nearest and most interesting cultural facilities and education providers: McCahon House, Arataki Visitors Centre and Te Toi Uku – Crown Lynn and Clayworks Museum.
With specialist media, we will view Joyce Campbell’s beautiful botanical photographs, then create a unique mixed media artwork. We’ll combine botanical ink wash studies with relief prints then finish with collage. (Yrs. 1-8, science, social history, technology, and visual art strands DI, CI, PK, UC)
Make a Crown Lynn swan or a mini clay cup using air-drying clay. We will learn basic hand building skills to craft a 3D clay sculpture. For an extended option we can offer a tandem visit to Te Toi Uku in New Lynn to learn more about the history of Crown Lynn ceramics, a short drive from Te Uru. (Yrs. 1-8, science, social history, technology, and visual art strands DI, CI, PK, UC)
Create a special k?kahu for your class, learning about the history and significance of traditional M?ori cloaks. Students will design a unique set of stylised symbols to place inside triangular feather shapes. The workshop will combine mixed media techniques as well as a collaborative element to decorate the edges of the cloak. (Yrs. 1-8, te reo M?ori, social history, technology, and visual art strands DI, CI, PK, UC)
Te Uru and McCahon House Museum tandem visits
Students have the opportunity to view contemporary art at Te Uru followed by a tour of McCahon House in French Bay. With the cottage only a five-minute drive from the gallery, why not visit both in one outing?
We now provide gallery visits and workshops tailored to meet the needs of the preschool years. Take a tour of an appropriate exhibition followed by a hands-on workshop in our Learning Centre.
Guided Gallery Visit
View a range of contemporary artworks spread across five unique gallery spaces. Students will be encouraged to interpret different artworks, considering key ideas, materials and techniques.
1 hour visit $3/student
Our standard rate for a two hour workshop is $6/student or a concession rate of $5/student for multiple bookings. All materials are supplied.
Mornings 9.30–11.30am, afternoons 12.30 – 2.30pm
Extension classes welcome, contact us for further details.
Bookings and further information
09 8178087 X 204 or firstname.lastname@example.org
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Do you love eating seasonally like we do? Check out all of the health benefits of one delicious in season fruit right now!
Nectarines are a wonderful snack because of all of the great nutrients packed into one sweet and low calorie piece of fruit. One medium nectarine (about one cup) has only 62 calories, no fat, two grams of protein and fiber, and some calcium, vitamins a and c, and iron.
We love to throw some nectarines into a salad or make a tasty bruschetta with strawberries, another summer fruit in season right now.
To make the bruschetta, we slice a whole-wheat French baguette and spread a layer of low fat fromage blanc (you can also use low-fat goat cheese) on it. We then drizzle some balsamic vinaigrette on top. Finally, we top the goat cheese with diced strawberries and nectarines. Yum!
It’s a simple and delicious way to start OR end a meal. How do you eat your nectarines?

domain: food


Amidst the rising circumstances of Corona within the nation, many individuals are additionally dealing with lack of well being care. In such a state of affairs, the vaccine is the one choice for defense from this virus. As quickly as individuals above 18 years of age begin getting vaccinated within the nation, the registration for this has began. Amidst all this, actress Niti Taylor needed to battle for three days for the COVID vaccine. He narrated his expertise in a publish shared on social media.
Actress Neeti Taylor has taken the primary dose of the Corona vaccine. He has shared a video of himself on Instagram account taking the vaccine. By which she is fearfully taking the vaccine. She is sitting on a chair and is horrified as quickly as she sees the injection however someway will get the braveness to take these injections. Throughout this time, he’s assisted by a well being care employee. Watch the video shared by Niti Taylor here-
Informed you to work exhausting for three days
Within the caption of this video, Neeti has advised how exhausting she needed to work for 3 days to get the vaccine. Neeti needed to wait and seek for three days of reserving to get the primary dose of vaccine. I request everybody to try to give time. In the present day I bought an injection ‘. Niti said- ‘I’m very afraid of injection, depart it. I’ve overcome my fears and brought my first dose of Covi-Defend. Buddies, don’t be afraid, we’re all on this collectively. Allow us to all get the vaccine as quickly as potential ‘.


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F250 towing capacity I have a 2002 F250 reg cab, 4X4, 6.8L V10, truck with a 3.73 axle and manual transmission. It is in great shape with less than 30,000 miles so I would like to keep it.
Max out your truck's towing capacity with Ford F250 5th Wheel & Gooseneck Hitches. A durable, sturdy F250 Fifth Wheel hitch gives your truck up to 30,000 lbs. Of towing capacity.


If you’ve been riding very long, it’s something that you’ve dealt with: sitting at a stoplight waiting and waiting for the signal to change. You sit there for seemingly ages, occasionally glancing at your mirrors. Nervously checking so you don’t get a rear-ender surprise. Peering down the road in either direction to see if you can get away with just zipping out into a gap in traffic. We’re here to help you with that case of the Stoplight Blues.
Why We Have The Stoplight Blues
In truth, cities have optimized intersections for cars and trucks. It’s no surprise to motorcyclists that traffic engineers forget to tune the traffic equipment to recognize something as small as a motorcycle. There are several types but one commonly-used today is the induction-loop type, and its type that’s most likely to fail to recognize motorcycles. Induction system embed loops in the pavement and sense when a large metal object is above them by detecting the change in capacitance of the wire. Whenever a large metal object changes how the magnetic field in the loop flows, the sensor interprets this as a vehicle. This works fantastically for trucks and works well enough for cars. It also works about as well as you might expect for motorcycles built most from non-ferrous metals.
How Detection Systems Work
For induction-loop sensor intersections, these are one of the easiest systems to identify. Where intersections with visual detection systems have several cameras placed to monitor traffic, these may also be for red-light cameras. For induction-loop systems, there will almost always be circles, rectangles, or squares cut into the pavement. On concrete roadways they will be particularly obvious; crews lay concrete down first, cuts gaps for the loop, then seal with tar.
Note: You’ll find a wide variety of products with wild claims of efficacy which may or may not make it easier for inductive loops to detect your motorcycle. I’m skeptical of most of these, but there’s a few generally sound strategies for not getting stuck at any sensor-loop stoplight.
Busted Stoplight Mitigation Strategies
While it might seem obvious, check the intersection you’re approaching for markings on the pavement with a line and a bicycle. If you see those, just put your front wheel there. Traffic engineers put extra wires there to detect the tiny amount of metal in a bicycle wheel. Your motorcycle will have more than enough to do the job, unless you’re running Marchesinis. If you’re commuting on those, we should talk.
If you don’t have something as useful as a bicycle line for a circular loop, place the front wheel of your motorcycle right along one side of the loop. Aligning the front wheel with the loop maximizes the amount of metal that’s closely aligned with sensor wire.
Some riders extend their kickstand to touch the pavement on top of the loop. I don’t know if this one works for all bikes, but if your kickstand is steel it may help. Experiment and see if that works as well as lining your wheel up with the sensor.
Additionally, some states and municipalities have specifically written laws concerning stoplights. These laws allow motorcyclists to proceed through intersections that do not recognize their bike if safe to do so. Keep in mind that if this is allowed in your area, this is definitely not universally allowed across all areas. I also suggest keeping a copy of the local relevant law in your tankbag. The local police officers often don’t know those laws very well.
We definitely and definitively do not recommend using devices that flip lights over to green. These are devices that are intended for emergency vehicles, and represent an abuse of public infrastructure. These devices are also illegal for private citizens to own in many places. Many of products offered online may well just be a scams anyway.
In all things motorcycling, operate your vehicle in a manner that is safe for you, your passengers, and other motorists and pedestrians. We have a responsibility to operate our vehicles in a respectful manner if we want to continue to have the privilege of riding our preferred mode of transportation.


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NJS Radio – New Jack Swing plays the best of the 90’s R&B songs! The best of the New Jack Swing era. The New Jack Swing is the most refined R&B sound of this style and we play it as it was!
This is the official page of NJS Radio – New Jack Swing.
We pay tribute to more than 650 performers from the golden era of the 90’s.
However as we know that most of you will reach this page trough your mobile devices we decided to keep it as much light and simple as possible – just like using an mobile app. Any other information about the radio can be obtained through the social networks. Just use the icons at the bottom.


ISUZU to buy GM plant, Chevy gone by 2018
General Motors and Isuzu Motors recently announced their respective future plans for the Isuzu, Chevrolet and Opel brands in South Africa. Isuzu intends to purchase the GM light commercial vehicle manufacturing operations. The Opel brand was sold to PSA (Peugeot Citroen) earlier this year. GM intends to cease manufacturing and selling of Chevrolet vehicles in the South African market by the end of 2017.


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Coastal Sea Creature Bench with Curved Seat Now Available! Our coastal collection of furniture have been some of the hottest selling summer items. This coastal inspired bench features a back with two fish and seahorse detail, along with a beautiful curvy design. It is a very unique item that will look fantastic inside (or outside) of any home, garden, or porch, especially if you’re lucky enough to be near a beach. This item is powder-coated for outdoor use and is skillfully painted in a patina blue finish. This is one of our most popular pieces. Makes a great gift!
Bring the Ocean home with our Coastal Sea Creature Bench. Adorned with large beautiful angel fish and sea horse designs, this unique, iron-crafted furniture looks fantastic in any space. We take special care to powder coat our iron pieces so they withstand environmental factors and stay looking great for a long time. Make sure you check out the other items in our Coastal Collection!
– Year round use
– 100% powder coated iron
– Hand painted Coastal Blue
– Distressed finish
– Easy to assemble and folds up for storage (instructions and hardware included)
Seating Capacity: 2 people
Weight Capacity: 500lbs
Seat Width (side to side): 40″
Leg Space (floor to seat): 15.5″
Backrest Height (seat to top): 19.5″


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Emily Hallam describes 14-month-old boxer Cooper as being “like a small kangaroo”.
“I’m very lucky my work is flexible and I’m able to take short breaks to play with him otherwise he would tear the house to shreds. He’s so curious. His energy is just through the roof.”
Hallam and partner Loz Robinson adopted Cooper from RSPCA Victoria in July after instantly falling in love with his playful, friendly nature. But she jokes that he acts just like a teenager: he’s boisterous, stubborn, attention-seeking and easily distracted. And without routine, “he acts out”.
This, according to experienced dog trainer Barbara Hodel, is entirely normal, as dogs have a period of adolescence between puppyhood and adulthood. Research published in May by British scientists found dogs were more likely to ignore commands given by their caregiver and were harder to train when going through puberty.
And it’s a phase many so-called “COVID puppies” will be entering soon.
Hodel, who has a book called How to Love and Survive Your Teenage Dog, says common behaviours include barking or lunging at other people and dogs, pulling intensely on the lead, refusing to come when called, testing boundaries and digging in the yard.
“They don’t make good assessments of situations and that’s why they’re so emotional and act over the top,” she says.
“I think if people know it’s just a phase and there is a reason for it, they’re better able to manage.”
Hodel says the timing and duration of the teen phase depends on the dog breed and size, beginning as early as seven months old and reaching maturity as late as 24 months of age.
Animal behaviour expert Dr Kate Mornement, of Pets Behaving Badly, says adolescent dogs can be more difficult than puppies because people are better prepared for the earlier hurdles of toilet training and teething.
“Teenage dogs can be challenging because their behaviour can regress. Your usually well behaved puppy may start to ignore you and become disobedient,” Mornement says.
This really is just a phase that everyone has to go through. I call them the P-platers of the dog world.Barbara Hodel
Hodel says this developmental phase can be “very similar” to that of human teenagers.
“They want to be independent and they want to be loved all at the same time.”
Hodel recommends owners avoid over-exercising their dog and instead strike a balance between both physical and mental stimulation.
“Often owners try to run them into the ground every single day and all they’re doing is creating a fit dog,” she says.
“You want to make them mentally tired because they’re much easier to live with.”
She suggests regularly playing with them and teaching them something new, such as a trick or game. She adds that puzzles, in the form of food dispensers, can be a great alternative to bowl feeding.
Socialising, using positive reinforcement and being consistent with education and routine will also help, she says.
“It will come together eventually. This really is just a phase that everyone has to go through. I call them the P-platers of the dog world,” Hodel says.
“Have a good sense of humour, good information, and a little bit of tenacity and this phase will only last a few months compared to years with children. You’ll get out the other end with a well-adjusted and happy friend for life.”
Mornement agrees: “This is a time when dogs need our patience and understanding so don't take their poor behaviour personally.”
As for Cooper, Hallam says joining Facebook groups for training advice has been helpful during lockdown.
And as much as he is a little rascal at this age, Hallam and Robinson adore him.
“He’s definitely been a little blessing. I say that as he’s lying on the carpet chewing a stick.”

domain: pet


text:
Margart Ellen (Maggie) Dearth
- Born: 1844, Franklin Warren Ohio
- Marriage: Sylvester Tilton in 1876 in Warren Co Ohio
- Died: 1929, Labanon Warren Ohio at age 85
- Buried: Lebanon Cemetery, Lebanon Ohio, Find A Grave, #38533066 Next to her Husband
Noted events in her life were:
• Marriage, 1876, Unknown.
Margart married Sylvester Tilton, son of James Hull Tilton and Hester (Hetty) Lamb Wife # 2, in 1876 in Warren Co Ohio. (Sylvester Tilton was born on 7 Aug 1851 in Warren Co Ohio, died on 1 Oct 1937 in Lebanon Warren Ohio and was buried Lebanon Cemetery in Lebanon Ohio, Find A Grave, #38533065 Plot Section - B..)

domain: history


text:
Radishes, those vibrant, crunchy, and peppery roots, have graced our plates for centuries, but the question remains: are radishes good for you?
This article delves into the nutritional makeup and health benefits of radishes, shining a light on their role in a balanced diet. From aiding digestion to potentially reducing cancer risks, we explore how these humble vegetables stand up to the health hype.
Nutritional Profile of Radishes
Radishes, often recognized for their crisp texture and a slightly spicy kick, are more than just a colorful addition to salads and dishes. They are a nutritional powerhouse, offering a range of essential nutrients in a low-calorie package.
A typical serving of radishes, which is about one cup or approximately 116 grams, contains minimal calories, making them an excellent choice for calorie-conscious diets. Despite their low caloric content, radishes are rich in important nutrients.
One of the key components of radishes is vitamin C. This serving size provides about 14% of the daily recommended intake, acting as a significant contributor to immune function and skin health. Vitamin C, being a powerful antioxidant, also plays a role in combating oxidative stress in the body.
Radishes are also a good source of potassium, an essential mineral that helps in regulating fluid balance, muscle contractions, and nerve signals. Potassium is also crucial for heart health, assisting in the regulation of blood pressure.
Another important aspect of radishes is their fiber content. A cup of radishes provides approximately 2 grams of dietary fiber, which is about 8% of the daily recommended intake. Fiber is vital for digestive health, aiding in bowel regularity and fostering a healthy gut microbiome.
Apart from these, radishes contain small amounts of other nutrients like folate, calcium, and iron. Folate is necessary for cell division and is particularly important during pregnancy. Calcium and iron support bone health and blood function, respectively.
Furthermore, radishes contain various phytochemicals and antioxidants, including flavonoids and isothiocyanates. These compounds have been studied for their potential in reducing the risk of certain diseases, including some forms of cancer.
In summary, the nutritional profile of radishes is impressive. They offer a variety of vitamins and minerals, alongside dietary fiber and phytochemicals, all while being low in calories. This combination makes radishes a beneficial addition to any diet, contributing to overall health and wellness.
Health Benefits of Radishes
The diverse nutritional composition of radishes translates into multiple health benefits. These benefits are derived not only from their vitamins and minerals but also from their unique phytochemicals and fibers.
1. Digestive Health
The fiber content in radishes plays a crucial role in promoting a healthy digestive system. Fiber helps in bulking up stool and facilitating regular bowel movements, which is essential for preventing constipation and maintaining colon health.
Additionally, the fiber in radishes acts as a prebiotic, feeding the beneficial bacteria in the gut, thus enhancing gut flora balance.
2. Cardiovascular Health
The combination of potassium and antioxidants in radishes contributes significantly to cardiovascular health. Potassium helps in the relaxation of blood vessels, reducing the risk of hypertension. The antioxidants, particularly flavonoids, help in reducing oxidative stress and inflammation, which are risk factors for heart disease.
The regular inclusion of radishes in the diet may therefore support heart health by regulating blood pressure and reducing inflammation.
3. Immune Support
Beyond the direct benefits of vitamin C, radishes contain other compounds that bolster the immune system. The antioxidants and phytochemicals present in radishes can help in neutralizing harmful free radicals in the body, thus reducing the risk of infections and supporting overall immune function.
4. Weight Management
The low-calorie yet nutrient-dense nature of radishes makes them an ideal food for weight management. Their high water and fiber content can promote a feeling of fullness, which helps in reducing overall calorie intake.
Incorporating radishes into meals can thus be a strategic approach for those seeking to manage or reduce their weight without compromising on nutritional intake.
5. Anti-Cancer Properties
Radishes contain compounds like isothiocyanates, which have been studied for their potential anti-cancer properties. These compounds may help in detoxifying the body and inhibiting the growth of certain cancer cells.
While the research is still evolving, the inclusion of radishes in the diet could contribute to a reduced risk of certain types of cancer.
6. Skin Health
The benefits of radishes extend to skin health as well, thanks to their vitamin C and water content. Hydration is key for maintaining healthy skin, and the water content in radishes can contribute to this.
Additionally, the antioxidant properties of vitamin C help in fighting skin aging and promoting collagen synthesis, leading to healthier, more vibrant skin.
In conclusion, the health benefits of radishes are multi-faceted, ranging from digestive and cardiovascular health to immune support, weight management, potential anti-cancer properties, and skin health. These benefits make radishes a valuable addition to a balanced and health-conscious diet.
Incorporating Radishes into Your Diet
Adding radishes to your diet is both easy and beneficial, thanks to their versatility and unique flavor profile. Here are some creative and practical ways to incorporate radishes into your daily meals:
1. Raw in Salads
Thinly sliced or diced radishes add a crisp, peppery flavor to salads. They pair well with greens like arugula or spinach, and their vibrant color enhances the visual appeal of any dish.
2. As a Snack
Enjoy radishes as a low-calorie, crunchy snack. Dip them in hummus or Greek yogurt for an extra flavor boost and a more filling option.
3. Pickled Radishes
Pickling radishes is a great way to preserve them and add a tangy twist to your meals. Pickled radishes can be used as a condiment for tacos, sandwiches, or even as a side to Asian dishes.
4. Cooked in Dishes
Radishes can be roasted, sautéed, or grilled, which mellows their peppery bite and brings out a subtle sweetness. Try adding them to stir-fries, soups, or stews.
5. In Sandwiches and Wraps
Sliced radishes provide a crunchy, flavorful addition to sandwiches and wraps. They complement both meat and vegetarian fillings.
6. As a Garnish
Grated or finely chopped radishes make an excellent garnish, adding a fresh, zesty flavor to dishes like tacos, soups, and grain bowls.
7. In Smoothies or Juices
For a nutrient boost, add a few radishes to your smoothies or homemade juices. They pair well with fruits like apples and citrus.
8. Radish Greens
Don’t discard the radish greens! They are edible and nutritious. Sauté them as you would with other leafy greens, or add them to salads for a slightly peppery taste.
9. Storage Tips
To keep radishes fresh for longer, remove the leaves and store them in a plastic bag in the refrigerator. The leaves can be stored separately and used within a couple of days.
Incorporating radishes into your diet is a straightforward and delicious way to boost your nutrient intake. Their unique taste and texture can enhance a variety of dishes, making them a versatile ingredient in your culinary repertoire.
Possible Side Effects and Considerations
While radishes are generally safe and beneficial for most people, there are some potential side effects and considerations to keep in mind:
1. Digestive Issues
For some individuals, particularly those not accustomed to a high-fiber diet, consuming large quantities of radishes can lead to digestive discomfort. This can include bloating, intestinal gas, and indigestion. It’s advisable to introduce radishes gradually into the diet to allow the digestive system to adjust.
2. Allergic Reactions
Though rare, some people may have an allergic reaction to radishes. Symptoms of a food allergy can include itching, swelling, and gastrointestinal distress. Anyone experiencing these symptoms after consuming radishes should seek medical attention.
Radishes contain oxalates, natural compounds found in many foods. In large quantities, oxalates can crystallize and cause health issues for individuals with kidney problems or a history of kidney stones. Those at risk should consume radishes in moderation.
Radishes, like other cruciferous vegetables, contain goitrogens, which can interfere with thyroid function. Individuals with thyroid disorders should consult with their healthcare provider about how often and how much radish they should consume.
5. Blood Sugar Levels
Although radishes are low in carbohydrates, they should still be consumed in moderation by individuals managing blood sugar levels, especially when juiced or consumed in large amounts.
6. Medicinal Interactions
If you are on any medication, particularly those related to blood pressure or blood sugar, consult with your doctor before making significant changes to your diet, such as adding high quantities of radishes.
7. Pregnancy and Breastfeeding
While radishes are generally considered safe during pregnancy and breastfeeding, it is always best to consult with a healthcare provider about your specific dietary needs during these stages.
In summary, while radishes are a nutritious addition to the diet for most people, individuals with specific health conditions or dietary restrictions should consider the potential side effects and consult with a healthcare professional if needed. Moderation is key, and as with any food, it’s important to listen to your body’s responses and adjust your diet accordingly.
Are Radishes Good for You?
Yes, radishes are good for you. They offer a range of health benefits due to their rich nutrient profile, which includes vitamins, minerals, fiber, and antioxidants. Regular consumption of radishes can support digestive health, contribute to cardiovascular wellness, boost the immune system, aid in weight management, and potentially offer anti-cancer properties.
However, individuals with specific health conditions should consume them with consideration. In general, including radishes in a balanced diet can be a healthful choice for most people.
Radishes, with their unique taste and nutritional profile, are a valuable addition to a healthy diet. Whether for digestive health, heart health, or overall wellness, these vibrant root vegetables pack a punch in both flavor and health benefits.


text: How The Race Was Won takes you back to Boulder for the Colorado Cross Classic. With one of the most scenic backdrops in all of cyclocross, the American peloton took to the Boulder Reservoir for Saturday’s racing action. Ryan Trebon put on a masterclass of riding in the dust and sand, but deeper in the pack, mechanical issues and an impressive fightback by Jeremy Powers threatened to overshadow Trebon’s first win of the season. Thrills and spills were the name of the game on Saturday, and a lot of racers were left with a lot to be happy about. Enjoy this week’s edition of How The Race Was Won!

domain: hobby


text:
Cilantro is a magnificent and incredibly sweet, two-year-old male Maine Coon-mix cat with lovely green eyes looking
Olive is a beautiful, and loving, nine-year-old, 7.4-pound, female four-paw-declawed petite Maine Coon-mix cat
Silvi is a beautiful gray maine coon mix. She is good with cats and humans. She is very sweet and affectionate.
I AM IN FOSTER CARE! PLEASE FILL OUT THE ADOPTION APPLICATION AND CALL THE SHELTER TO SCHEDULE AN APPOINTMENT TO
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Today we’re going to talk about something important in social media content: hashtags
#Hashtags create an easy message that you can understand, You can craft the hashtag around one particular message, You can keep it short, You can make the call-to-action clear and easy, You can avoid anything too abstract, and you can capitalise multi-word hashtags.
Why are hashtags important?
Hashtags make it easier for the people to find and follow the discussions about the brands, the events, and the promotions they are tagged to
Hashtags allow the brands to track the performance of the promotions across social media, They started out on Twitter, but they spread to Facebook, Google+, Instagram, Pinterest, Google search, and other platforms.
What are hashtags?
Hashtags are tools made out of words and symbols. You can write a word or group of words directly after the # sign such as #Hashtags, You can create the brand hashtag which is unique to your business, You can use it as your signature tag and encourage the others to share it too,
How to hashtag well
You want to keep it pretty short and easy to spell too, So, Your brand hashtags can be your business name or your slogan
Successful Hashtags should be memorable, unique, relevant to your campaign, They should be distinctive and simple for the followers to remember, Don’t use generic hashtags like the food, the people, or the places, They are too broad and too hard to track.
Consumers can use the hashtag to share their photos on social media sites such as Instagram. Instagram shows posts with 11 or more hashtags to have the highest interactions. Use hashtags on Instagram to build your community. Before that, keep these things in mind: Hashtags that are relevant to your topic is the first and most important must. Stringing too many words together in the form of one unwieldy-ass hashtag #isaverybadideaasyoucansee. Hashtags are a must must for special events. Excess is bad. So please never over-tag your posts. Keep an eye on trending hashtags, of course and be industrious enough to track your hashtag performance. It helps…a lot.
Facebook Hashtags can be used to advertise yourself to become popular on Facebook, They help in promoting the products on Facebook. Some things to remember when using hashtags on facebook: Yes to niche hashtags. Think twice before using hashtags with 2 million tags. Must research hashtags before using them. Avoid irrelevant hashtags. Must to easy-to-read hashtags. And stay away from super long or complicated hashtags.
Hashtags are an effective method of allowing the users to sort the topics into useful categories to revisit later, Twitter community uses the hashtag, If you are looking for company-specific news or the company’s product, The hashtags will be very helpful. And keep these in mind about hashtags on Twitter: Over-hashtag is a no-no. One to two relevant hashtags per Tweet is good and concise. You don’t have to hashtag your brand slogan. If it’s concise, easy to read, and relevant, do it. No hashtags in ALLCAPS, please.
Hashtags are a word or phrase preceded by a hash (#) used to identify Pins on a specific topic. Hashtags offer marketers and bloggers another form of promotion and categorisation, and that’s why you should use them in addition to keywords in the description of a Pin — like the sprinkles on top of an ice cream. Up until late 2020, hashtags on Pinterest worked like they do anywhere else. However, now they seem to function as keywords. They’re no longer clickable, so they don’t lead you to a hashtag feed.
While they might seem like a quick fix for sluggish social media, there are a few things you want to avoid when using hashtags.
- DO stick to hashtags that are relevant to your topic.
- DO create and use hashtags for special events.
- DO take advantage of relevant trending hashtags.
- DON’T string too many words together in one hashtag.
- DON’T over-tag your posts. Many social media users see posts with an abundance of hashtags as a red flag, so it’s better to use hashtags strategically instead of throwing them wherever possible.


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The White Lotus star Theo James recently declared that he'd like to play George Michael in a biopic of the musician.
Given the hype behind James' performance on The White Lotus season two, a lot of LGBTQ+ fans were excited about the prospect of him playing Michael in a biopic of his life and career. However, certain LGBTQ+ performers weren't necessarily all-in on this idea.
Singer, American Idol star, and current Queen vocalist Adam Lambert reacted to this news with a comment on an Instagram post from Out's sister publication The Advocate:
"Yay another straight man playing a gay icon [eye-roll emoji]."
Photo: Instagram (@theadvocatemag)
James revealed that he was interested in playing Michael in a movie about his life during a recent episode of Watch What Happens Live. A viewer posed the question, to which James replied:
"He's an icon. And he's a bit Greek and I'm a bit Greek, put that Greek together and you get falafel."
The Daily Mail has reported that James is indeed a "favorite" among the actors being considered to play Michael in a future biopic, so it seems like something is already in the works behind the scenes.
When it comes to recent biopics of queer singers, Freddie Mercury's Bohemian Rhapsody and Elton John's Rocketman both featured actors that are not out, LGBTQ+ performers... so we shall see how this George Michael biopic shapes up!
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