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i wrote you a letter once and i’ve thought about you a lot since then, mainly because life continues to present its experiences to me and i like to think that we are here in this world learning together. i like to imagine the two of us meeting in a coffee shop with mismatched furniture sipping on our favorite hot tea and exchanging bits of wisdom learned from the struggles we have endured, the tears we’ve cried, and the moments we have celebrated.
i think the thing about advice is that we can share it, but only through experience and overcoming our individual struggles do we ever really understand. i think pain, discomfort, heartache, uncertainty, and raw emotions are necessary for our growth and important in realizing the richness of life. perhaps the lessons learned from my pain will be different from the ones you learn in yours; and maybe we offer these things to each other so that our individual discomforts can be different, although shared, and somehow that is comforting. and so i’ll give you my words in hopes that you’ll get from them something that you need and in hopes that you’ll know that wherever you are, we are both here.
i hope you are always learning, dear stranger. that you look at the world through eyes filled with wonder, curiosity, and imagination. i hope you fail frequently and continue to try. that you view the simplest pleasures through the earnest eyes of a child. i hope you create beautiful things and use all of your senses. that you read interesting books, seek out new adventures, and have deep conversations with someone you hardly know. i hope you listen to the news and read things that challenge your beliefs, i hope you write down poetry and sing silly rhymes. i hope you paint. that you walk. that you touch nature with an explorer’s heart. i hope you listen more than you talk and that you love before you judge. and i hope you know the world to be simple, complex, and wonderful.
dear stranger, we let go of so many moments in our rush to get to the next one. i’m always learning that if you don’t pay attention, you’ll miss out on this moment. i hope you don’t wish time away. you’ll miss kindness in the eyes of the cashier, the sound of a small child giggling, and the crunch of the leaves underneath your shoe. when we get so caught up in the hustle and bustle of the sickness that is busy, we don’t slow down enough to experience the rise and fall of our breath, witness the sun set, or smell the scent of a cool summer’s rain. we don’t hear what our parents are saying, feel the love that other people are offering, or notice a stranger’s attempt at connection. although i understand the lure of the future, the draw towards tomorrow, and the excitement of what will be, i also recognize that we do so in exchange for the now. what i know is that it is about today. right now. this exact moment is your life.
when we constantly reach out for distraction, use our time for mindless scrolling, and focus on the world through a screen, we give away the opportunity to practice patience in moments of frustration and to understand how we truly feel. dear stranger, please put down your cellphone and live in what’s real, in what’s right in front of you. when you are with your friends, family members, strangers, on the bus, driving in your car, in a work meeting, trying something new, eating dinner, relaxing before bedtime, or celebrating something momentous, put down your phone. i worry that pretty soon we will have lived a life of moments captured, but not truly enjoyed. and we will be left with a life that is unlived. unnoticed. and unappreciated. turn off your phone for a while, my friend…. we don’t get these moments back.
i’ve been learning about quality in this last year. the quality of the relationships i have with friends, family, and my community. who i call and who calls me back. quality work, lessons, experiences, and tasks. i’ve come to understand that part of developing quality is about being selective and that it is also about time; choosing how you spend it, what you give it, the amount offered to it, and whom or what we give it to. you don’t have to accept every task, article, or thing to do; you don’t have to accept every argument or conversation. decide what will add value to your life, who will enrich your worldview, and what will bring happiness and then do these things. gently let go of the rest.
pay attention, my friend. notice what you offer the world and yourself through the words you mutter underneath your breath, in the background noise of your mind, and in exchanges you have with people you love and the people you don’t know. focus on the quality of the time, energy, and effort you offer to the world and notice how it comes back to you. are you here? are you present? what message are you sending? what lessons are you teaching? what energy are you allowing to fill up your soul? what relationships are you giving of your heart and your time? and is this the way you would like for it to be?
and when it comes to love, i hope you have the courage to let go of somebody who doesn’t love you. that in your search for a companion, you get to know yourself first, accept your shortcomings, and make peace with your flaws. i hope you let love come when it does and in the meantime you celebrate the wholeness you already are. i hope you don’t accept misguided attention to escape your loneliness, and when your heart gets broken dear stranger, i hope you know that you are still complete. and when you are in fact lonely, i encourage you to seek out connection rather than half-hearted attention. connect your heart to someone else’s, someone who understands your worth. recognize that you are enough and start to learn all of the ways in which you convince yourself that you are not. take time to listen to the background noise that plays throughout your mind and learn that you don’t have to believe every thought you think. and remember that your value is not dependent on another person’s acknowledgment or acceptance.
i hope you take some time to look for the cobwebs that may exist in the corners of your heart and decide to let them go, clean them out. past anger, unforgiven hurts, and feelings of inadequacy or not being enough. listen for those whispers that cloud your mind with feelings of anxiety, disappointment, sadness, or hurt. replace them with self-love, compassion, empathy, and gratitude. and remember dear stranger, other people’s happiness and successes are not the absence of your own.
i hope you don’t let your dreams pass you by in exchange for the easier route. i challenge you to create routines and put forth the energy needed to accomplish your heart’s mission. nurture self-discipline and foster the habits necessary that will lead you to your goals. i hope you find something that you are passionate about and live it. i hope you fight for something that is larger than yourself and become all that you already are. and while you are on the way, take care of yourself and tend to your own garden. wish others well. give yourself permission to be strong and in the same breathe, to be soft, to be unsure. take the time to practice being you and drown out the unnecessary noise that tends to clutter our lives. and most importantly, show yourself some kindness as you grow.
dear stranger, give out pieces of your heart without attachment or expectation. share your love, give out kindness, and shine your light.
remember that it’s all beautiful.

domain: psychology


New to Science: May 2018
Posted on May 8, 2018 by Laura Cox
Each month, the Microbiology Society publishes the International Journal of Systematic and Evolutionary Microbiology (IJSEM), which details newly discovered species of bacteria, archaea, microfungi, microalgae and protists. Here are a few of the new species that have been discovered and the places they’ve been found.
Microbiologists at a Dutch seal rehabilitation centre have found a new species of Campylobacter in the faeces of the common seal. The research group named the species Campylobacter blaseri in honour of Dr Martin J. Blaser.
Chinese microbiologists have isolated a Gram-positive Actinobacterium from ice collected from the Midui glacier, in Tibet. When cultured, the bacteria produce ruby red colonies and so the species was named Arthrobacter ruber. Elsewhere in China, in Beijing, Glycomyces paridis was isolated from the roots of Paris polyphylla; a plant traditionally used in Chinese and Indian medicine to treat headaches and fevers.
An orange-yellow pigmented bacterium named Winogradskyella pocilloporae was isolated from coral by German scientists. This is the first Winogradskyella species to have been isolated from a stony coral and was found in the internal tissues of Pocillopora damicornis.
A new lactic acid bacterium named Lactobacillus metriopterae has been found in the gut of grasshopper Metrioptera engelhardti in the Japanese mountainous region Nagano Prefecture. Looking into the gut of other animals, Tumebacillus avium was isolated from the gut of a cinereous vulture at Seoul Grand Park Zoo.
Korean scientists found a new species of Rhodococcus in oil-contaminated soil from Nepal. The species is able to degrade petroleum oils including kerosene, diesel and gasoline and is named Rhodococcus olei. Elsewhere in Korea, a squid caught in the East Sea was found to contain a new species named Tenacibaculum todarosis.
The full papers describing these species are available to journal subscribers, but the abstracts are free to read. Articles can also purchased individually with the pay-per-view option.


Samudrasanna Vihara, Mount Lavinia, Western Province, Sri Lanka
Comments? Do please tell us: [email protected]
Five insects with their Maori names and two lancewood leaves, the latter from Mousted's Bush near Auckland. The insects are the weta (seen from above and the side), mawitiwiti (dragonfly) (seen from above and the side), and a stick insect ra or wairaka, described as a species of native mantis. There are also notes about the habits of the insects..
further information for this record is available on the collection website


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A wife to her husband Eric, they’ve got 4 children and even a grandchild, Lisa is the oldest of 7. Yes, SEVEN, and she says they could have their own reality show… Stay tuned.
Lisa’s top three hobbies are the classics: golfing, time with friends over a few drinks and you can often find her doing home improvement projects with her son Dalton.
She gets the most satisfaction from making others happy! Whether it be gifts, helping with tasks, making people laugh, being a good friend, wife, mother, etc.
The Mississippi runs North and South except one area where Lisa grew up known as the Quad Cities where it runs East and West.
It is believed while God was creating the river he was so overcome by the beauty of the land he turned his head.

domain: geography


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Double Rangers swoop, D-day for Celtic boss, major Aberdeen manager update, Hibs signing talk - Scottish football news
Double Rangers swoop
Trabzonspor are reportedly lining up a double transfer swoop for Rangers duo John Lundstram and Borna Barisic. Both players are out of contract in the summer and the Super Lig side have made their interest known, according to reports in Turkey. Rangers opened contract talks with Lundstram at the end of last year but a new deal has not yet been agreed for the midfielder who has held down a regular place under Philippe Clement. Barisic, however, may be allowed to leave after falling down the pecking order at Ibrox and losing his starting place to Ridvan Yilmaz. The Croatian left-back joined Rangers in 2018 and is understood to be considering his options.
Major Aberdeen manager update
Aberdeen chief executive Alan Burrows has admitted that the club is set to miss the initial timeline set for appointing a new manager. The Dons had intended to have a new man in place during the international break but caretaker manager Peter Leven will remain in charge for Saturday's visit of Ross County, which will mark three weeks since Neil Warnock depatured Pittodrie following just 33 days in interim charge. Burrows told RedTV: “The search for a new manager is ongoing. I’d like to think it is entering the very final stages. We said a couple of weeks we hoped to appoint this during the international break but it looks unfortunately as if that won’t happen. But what I would say is it’s absolutely important we get this appointment right rather than quick. While this process has gone on longer than anyone hoped or anticipated the key focus is to ensure this appointment is right in the long term for Aberdeen Football Club. Rather than panic and go into something to get us through a timescale, it’s important we get it right.”
D-day for Celtic boss
Celtic manager Brendan Rodgers will learn whether he will miss the upcoming Old Firm derby against Rangers at Ibrox at an SFA disciplinary hearing on Thursday. The Northern Irishman is facing a potential touchline for questioning the competence of the match officials following Celtic's 2-0 defeat to Hearts at Tynecastle three weeks ago. Rodgers accused referee Don Robertson and video assistant John Beaton in particular of “really poor officiating” insisting “the game was decided by the officials, on the field and outside of the field” after two key decisions went against his side following VAR reviews. Rodgers claimed Beaton’s VAR intervention on the red card shown to Yang Hyun-jun was “incredible” after the winger was initially booked for catching Hearts defender Alex Cochrane with a high boot. Rodgers was also scathing over the penalty awarded against his side after Tomoki Iwata was penalised for handball in the box following a VAR review. Referencing Beaton by name, Rodgers stated: “I try to respect decisions and give the benefit of the doubt, but when I see that level of incompetence, which is the only word I can use, then that makes me worry for the game.” Rodgers was subsequently served with an SFA Notice of Complaint and will attend a hearing at Hampden today to make his case.
Hibs transfer talk
Hibs boss Nick Montgomery has revealed he will speak to Bournemouth loanee Emiliano Marcondes over the prospect of returning to the club next season. The Denmark international joined the Easter Road side in January after a door was opened due to the investment from Boll Foley's Black Knight group. However, Montgomery insists that the link-up with the Bournemouth owner will not give them an edge in the battle for Marcondes signature. “Look, that’s going to be down to Emi, as well," he told the Edinburgh Evening News. "There’s no doubt we’d like to have a conversation with Emi. But that will be at the end of the season. Right now, we’re concentrating on finishing the season strong. Because that can help us, as well. For me, it’s about Emi enjoying himself at the club. He obviously likes the city, I get on really well with him, as do the coaching staff and the players. Emi’s not a kid. He’s at a good age in his career and I’m sure, come the end of the season, we’ll have those conversations. Emi coming to Hibs will have to fit within the budget that we have. Nothing changes on that. But definitely we’d like to have those conversations with Emi at the end of the season, as we will over all the recruitment we’re looking to do in the off-season.”
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domain: news


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These acts are perfect for background music at a wedding or event. They are quieter and more relaxed than the dancey bands we offer and specialise in music that sits as a background to a dinner or drinks reception. They are also sorted to wedding ceremonies.
The Swing Kings are one of London's most in demand jazz and swing bands. Just check out their lead vocalist and you'll see why. Perfect for 20s themed parties, sophisticated drinks receptions, and weddings looking for a swinging band to get people on the dance floor.
This stunning sextet are based in London and available to hire for all events. Their outstanding renditions of modern pop songs, with a swing and Jazz twist, are sure to liven up your party or drinks reception.
The Jazz Jets are a jazz and swing trio from Leicester comprised of double bass, drums and guitar with vocals. They play a great selection of modern and classic jazz, ideal for background music or dancing at a wedding or event.
Fiddlers Elbow are an upbeat and energetic fully acoustic wandering trio with excellent harmonies, fiddle and guitars. Ideal for ceremonies, drinks receptions and corporate networking events. They play all the hits your guests will know and love.
Big 6 Brass Band, fuses the foot tapping feel of a New Orleans street band with some of the most popular chart hits from the 20th and 21st century, and offer a refreshing alternative to the traditional party band.
Wanderlust – An excellent fully acoustic wandering band from London playing their own versions of the best rock, pop and soul specialising in the 90s. The band can also offer an amplified evening setup.
The Travellers are a London based wandering band who can perform fully acoustic if necessary.
The Roamin' Emperors are a wandering band that can perform fully acoustically, which is a must for some wedding venues around the UK. Experts at getting guests singing and dancing along, the band play a whole host of rock, pop and chart classics that everyone will know.
The High are a talented trio of musicians from London playing a mix of synth led electronic tunes and guitar driven rock and pop classics. Great for weddings or events that don't have a lot of space.
The Swing Thing are a bright and energetic jazz styled covers band playing upbeat modern hits in their own swing and jazz style. They can also offer jazz standards when the occasion calls for it.

domain: artistic


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CLEAN BULKING IS HERE!
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They've kept the same proven and researched-based, 1010 calorie to 60g of protein per serving and you still get a superior complex carb blend to fuel your gains.
In other words, Allmax have just made it even better, as it now comes with 60% less sugar - only 3g per scoop, or 12g per serving, equating to less than 5%!!!
Quickmass is made with several sources of complex carbs, including sweet potato, oat fibre & quinoa.
So Allmax now have a new & improved flavour technology, and claim that it's the best tasting QUICKMASS they've ever made...
* Proven 3:1 Carb to Protein Ratio
* 100% Free of Artificial Colors and Dyes
* 100% Whole Protein Source with zero Non-Protein Amino Acids
QUICKMASS is the world’s first and only calorie-activated mass gainer, with ZERO trans-fats and containing coconut oil powder, a valuable source of medium-chain triglycerides (MCTs).
Allmax Quickmass is unlike many other weight gainers that contain carbohydrates derived from sugar.

domain: food


The volleyball team is excelling with their wins just 2 months into the semester. What’s their secret? Hear head coach Jessica Ransom shares her winning strategies in this week’s episode of Sports Access.
The Texas Wesleyan volleyball team has opened the season with a record of 5-2 in the Sooner Athletic Conference and 10-6 overall. Jessica Ransom, Wesleyan’s new head volleyball coach, wrote in an email that the players just need to continue to work hard every day in practice and focus one
Freshman outside hitter Jasmine Creek has proved her worth on the volleyball court this year. Creek played volleyball at Stony Point High School in Round Rock, near Austin, where she was awarded multiple titles for her talent. “In high school I received two All-Tournament Team awards along with Team MVP
A former Texas Wesleyan volleyball player has accused head coach Priscilla Morgan of kicking her off the team because she is a lesbian. Brittni Mohle, a sophomore who had played for Texas Wesleyan since her freshman year, said Thursday that Morgan removed her from the team on Dec. 6, 2017,
For the first time since 2005, Texas Wesleyan’s volleyball team has reached nationals. The Lady Rams fell 3-0 to Oklahoma City University in the Sooner Athletic Conference tournament’s championship match on Saturday; as a result of being the conference tournament runner-up, the team automatically received a bid to the NAIA


Microsoft continues to complete the Teams platform amid growing competition with Zoom and Google’s Meet. Now, there are announcements that the company will roll out a new feature which aims to ease the ability to make presentations during video calls or live event.
This new feature will be called Dynamic View and it will allow a user to share content side-by-side with others. It will be launched in the next couple of months.
This feature will be useful for users who want to make a presentation, play a video for reference, and present reports. As things stand now, Teams will show smaller icons of participants when someone wants to share their screen or presenting something.
Now, with this update, the gallery view will automatically re-arrange itself for a better viewing experience. Also, users will have the option to personalise this view, as per a report by The Verge.
Also, apart from the side-by-side presentation, Microsoft Teams will see active speakers as well as participants who have raised their hands. It will also allow users to pin a specific point. Now, it should be mentioned here that Microsoft had announced some of these features in July last year.
Just last month Microsoft rolled out holiday-themed Together Mode scenes as well as custom backgrounds.
This is how to use this feature: Open Teams meeting > select Together mode from the drop-down menu > click the small pencil in the left-hand corner of the screen > choose a scene.
Microsoft has also introduced a new set of features which will improve the meeting experience for users on the Teams platform.
With this, ‘virtual breakout rooms’ feature, meeting organisers will be able to split meeting participants into sub-groups to enable discussions. And, organisers will be able to create up to 50 breakout rooms in a Teams meeting or a Teams channel meeting, and with this, participants will be able to either manually or automatically be assigned to the sub-groups.


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In recent years, the gaming industry has been revolutionized by the emergence of Non-Fungible Tokens (NFTs). SmartGamesApp is leading the charge in the utilization of this new technology, as the company strives to modernize the gaming marketplace. Through the development of innovative NFT-enabled products and services, SmartGamesApp is helping to shape the future of the gaming world. In this blog post, we will explore how SmartGamesApp is driving the rise of NFTs in gaming.
The benefits of using NFTs in gaming
The use of non-fungible tokens (NFTs) in gaming has become increasingly popular in recent years, with more and more gamers looking to take advantage of the benefits they offer. For those who may not be familiar, NFTs are digital assets that are unique and cannot be replicated. They have been particularly beneficial for gaming, allowing players to own unique in-game items that can be traded, sold, and collected.
One of the primary benefits of using NFTs in gaming is that it creates a new opportunity for players to earn money online. Traditionally, players could only earn money through streaming or competing in professional gaming tournaments. With NFTs, players can earn money by buying, selling, and trading in-game items. This has opened up a whole new revenue stream for gamers who are looking to turn their passion for gaming into a profitable business.
Additionally, NFTs have allowed for the creation of Smart Games, which are games that utilize block chain technology and NFTs to provide players with a unique and rewarding gaming experience. Smart Games enable players to own in-game assets that are truly unique and valuable, making the game more immersive and exciting. Finally, the use of NFTs in gaming has helped to combat issues such as fraud and counterfeiting.
Because each NFT is unique, it is much more difficult for fraudsters to replicate them and pass them off as legitimate in-game items. This creates a more secure environment for gamers, making it easier for them to trust the gaming industry. Overall, the benefits of using NFTs in gaming are clear. With the rise of Smart Games, gamers now have more opportunities than ever to play the games they love while earning money online and owning unique and valuable in-game items.
SmartGamesApp: An innovative platform for NFT-based gaming
SmartGamesApp is a platform that has emerged as a game-changer in the world of NFT-based gaming. Smart Games App is built on the concept of block chain technology, where players can use non-fungible tokens (NFTs) to own in-game assets, characters, and more.
One of the significant benefits of SmartGamesApp is the platform’s use of block chain technology. With block chain, game assets become decentralized, and players own the assets, rather than the game developer. This allows players to buy, sell, and trade assets in a more transparent and secure manner. The platform also boasts an intuitive interface that is easy for gamers to use.
Players can access a wide range of games, from card games to action-packed shooters, all of which can be played using NFTs. Additionally, players can participate in various events and tournaments on the platform to compete against other players for prizes. The games available on SmartGamesApp have been developed with the intention of creating a more immersive and interactive experience.
With NFT-based gaming, players can own unique assets, such as rare in-game items, that can be displayed or traded with others. This adds a level of excitement and value to the gaming experience, making it more enjoyable and rewarding for players. SmartGamesApp is disrupting the traditional gaming industry by providing a more democratic and fair ecosystem for gamers.
By using NFTs, players have greater control over the in-game assets they own and can sell them for real money. This creates an opportunity for players to earn a significant income from playing games they enjoy. With the rise of NFTs in gaming, it is exciting to see platforms like SmartGamesApp emerging as leaders in this space. As the technology continues to evolve, we can expect more exciting developments in NFT-based gaming in the years to come.
How SmartGamesApp is disrupting the traditional gaming industry
Gaming has always been a popular form of entertainment, but with the advent of block chain technology and NFTs, it’s becoming a whole new ball game. SmartGamesApp is an innovative platform that is revolutionizing the gaming industry by allowing players to not only play games but also earn money online through NFT-based game play.
Traditionally, gamers have had to rely on a few ways to monetize their passion, such as through sponsorships, advertisements, or streaming. But SmartGamesApp has completely changed the game by offering players the opportunity to own unique and valuable NFTs that can be bought, sold, and traded on the block chain. With SmartGamesApp, gamers can take their gaming experience to the next level by engaging in NFT-based game play, which involves buying, selling, and collecting NFTs that represent in-game items, assets, and even characters. Players can earn money online by winning NFTs that are scarce or highly valued in the marketplace.
They can also trade or sell their NFTs for real money or other in-game items, making gaming an incredibly lucrative business. Moreover, SmartGamesApp approach is different from traditional games because it ensures that players actually own their NFTs, unlike in traditional games where ownership of virtual assets is typically controlled by game developers.
With SmartGamesApp, gamers have complete control over their NFTs and can even use them in other games or platforms that support NFTs. Overall; SmartGamesApp is disrupting the traditional gaming industry by providing a new way for gamers to monetize their passion. With its unique NFT-based game play, gamers can now not only play games but also earn money online through ownership of valuable NFTs. It’s truly the smart way to play games!
The future of NFTs in gaming: Trends to watch out for
As the gaming industry continues to grow and evolve, the use of NFTs is becoming more prevalent. As we look to the future of NFTs in gaming, there are a few trends that are worth keeping an eye on.
One of the most exciting trends is the ability to play game and earn money online through the use of NFTs. With platforms like SmartGamesApp, gamers can earn real-world money for their in-game achievements and assets. This has the potential to revolutionize the gaming industry and provide a new revenue stream for gamers.
Another trend to watch out for is the increased adoption of NFTs by mainstream gaming companies. As more and more companies recognize the potential of NFTs, we can expect to see a shift towards more NFT-based gaming experiences. This could lead to a more diverse range of games and a more immersive gaming experience for players.
Finally, we can expect to see a continued evolution of NFTs themselves. As developers experiment with different types of NFTs and use cases, we may see new and innovative ways to use these tokens in gaming. This could lead to new game play mechanics and even more ways for gamers to monetize their gaming experiences.

domain: entertainment


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Back to school and back to the hard court...I promise you will get sick of hearing the hype over the unstoppable Larry Hughes. The freshman from St. Louis returned to the lineup after a brief stint on the injured list, posting monster numbers -including six three-pointers and 30 points overall in a 77-60 win over National Division leader UAB. The victory was the 12th of the year for the Billikens, exceeding last year's total, and we are only halfway through January.
According to Tulane coach Perry Clark, "If a freshman (such as Hughes) comes out and plays well enough to deserve (Conference USA) Player of the Year honors, I don't have a problem voting for him." Hughes leads C-USA in scoring (21.0 points per game) and a few years from now, Larry and Phil Nike, I mean Knight, will be on a first name basis. Until then, keep the VCR rolling on this highlight film in action.
C-USA Player of the Week
The No. 21-ranked Cincinnati Bearcats have figured out how to win, doing so 13 times in 15 games, thanks to the outstanding play of senior forward Bobby Brannen. Brannen averaged 18 points and seven rebounds during Bearcat wins over Southern Miss (77-61) and Louisville (71-57). His eight double-doubles lead the league. Brannen set a new UC record, sinking 14-of-14 free-throw attempts in the Bearcat victory over USM.
His free-throw percentage is tops in the league (.866); he has sunk more free throws than the next two on the list have taken. He is second in C-USA in rebounds (9.5 rpg) and only Hughes of St. Louis and DeMarco Johnson of UNC-Charlotte score more points than Brannen.
The torrid win-pace for the Bearcats is a credit to the team's ability to continually improve after each game. According to Louisville coach Denny Crum, "We haven't played anyone with more ability than Cincinnati and they can get a whole lot better."
Upstart UNC Charlotte (8-6, 4-0) has been "assisting" itself with more assists than any other team in C-USA (66 total, 16.6 per game). Sean Colson has 23 assists in the three C-USA games played and his 7.7 assists per game is a league-leader.
UNC Charlotte's assist/ turnover ratio in C-USA games is the best as well. In the four conference games thus far, the 49ers have had only 56 turnovers.
At the bottom of the assist/turnover ratio list is the University of Houston. The Cougars have only 38 assists in conference play. The 93 turnovers committed thus far put them at the bottom of the pile as well. UH gives the ball to the other team almost two-and-a-half times more often than it assists other Cougars. Until this trend is reversed, the losing streak will continue.
Battle for the Cellar
South Florida and Houston continue their "battle of the bottom-feeders" in C-USA play. Both teams did a nice job of rolling through the non-conference portion of their early schedules but have struggled with multiple road games. The Bulls missed a legitimate shot at the win column when they fell to DePaul in overtime, 85-77.
The Cougars can escape the cellar and try to get back on the winning track with back-to-back games against DePaul on Jan. 24 and South Florida on Jan. 26. It has been a while since the Cougars played at home, and this would be a nice chance to put together some wins. But I am not holding my breath.


Apr 25, 2017 NBC Sports' Peter King Talks Packers' Dysfunction, Brows& More wRich Eisen Full Interview Duration: 22: 37. The Rich Eisen Show 68, 307 views. New 1976 afc championship game youtube 1976 AFC championship Game Raiders 24 Steelers 7 by David Johnson. 2: 34: 48. Play next; AFC Championship Game Pittsburgh Steelers vs Denver Broncos by Classic Sports.
Feb 01, 2015 Shortest take off roll ever? Take Off Clearance Cancelled at last moment. Manchester Airport. Duration: 4: 12. Air Born 1, 402, 282 views 1976 afc championship game youtube
In 1976, for the third straight season, the AFC Championship game featured the Oakland Raiders and Pittsburgh Steelers. The '76 conference title game was played at OaklandAlameda County Coliseum on December 26. Much was on the line that day as the two teams A look back at the 1976 AFC Championship game between the Oakland Raiders and Pittsburgh Steelers. YouTube Advertising. Silver and Black Throwback Aug 04, 2017 1976 NFC Divisional Playoff Game Washington Redskins @ Minnesota Vikings 1980 AFC Championship Game OAK @ SD [FULL GAME 1976 GOTW NFC CS Rams @ Vikings Duration: 1976 afc championship game youtube


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“You Were Wearing” is a free-verse lyric poem consisting of thirteen long lines divided into two stanzas. Most of Kenneth Koch’s lines appear to be two or three lines long on the page, but each one is considered a single poetic line. The title is taken from the first line of the poem: “You were wearing your Edgar Allan Poe printed cotton blouse.” What follows is a series of scenes of family life and innocent adolescent flirtations between the speaker and a “cute” girl addressed in the poem as “you,” with incongruous references to figures from American history and literature. These imply that the place of the poem is a resort, possibly in New England, the region of the United States that fostered both American revolutionary fervor and served as the cradle of American literature. However, the allusions are meant to be out of place and comic in their effect. To emphasize this, Koch’s historical and literary references are often intentionally artificial and grammatically awkward, as in the last line of the first stanza: “And ran around in an attic, so that a little of the blue enamel was scraped off my George Washington, Father of His Country, shoes.”
Though the poem does not pinpoint a specific setting, one cannot doubt that the characters appearing in the poem are all Americans, and the reader may well recognize the nationalism that celebrates all things American. This overly patriotic impulse is satirized by the poem, especially...
(The entire section is 436 words.)


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Body Weight Information for C57BL/6J (000664)
JAX® Mice Strain - C57BL/6J
Stock Number 000664
Between 400 and 500 mice were obtained at weaning (birthdate +/- 3 days) from three different barrier levels (standard, high, maximum) from both Bar Harbor and Sacramento facilities and weighed the same day each week until 20 weeks of age. No statistical difference was found between groups when data were analyzed either by facility or by barrier level. Mice were fed a diet containing 6% fat (LabDiet® 5K52/5K67) from weaning until 20 weeks of age.

domain: medical


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If you’ve ever had a dog, you know that they can be prone to itching and scratching. But have you ever wondered why your furry friend is so itchy? There are a number of potential causes of dog itching, ranging from physical factors like fleas and ticks to environmental factors like pollen and mold spores. Understanding the underlying cause of your dog’s itching is key to finding the right treatment and providing your pet with relief.
Some of the most common causes of itching in dogs include allergies, parasites, and skin infections. If your dog is constantly scratching, biting, or licking their skin, it’s important to take action to address the underlying cause of their discomfort. Over-the-counter medicines and home remedies can help relieve itching in some cases, but in many cases, you’ll need to visit a veterinarian to get a thorough skin evaluation and find the root cause of your dog’s itch.
- Understanding the underlying cause of your dog’s itching is key to finding the right treatment and providing your pet with relief.
- Some of the most common causes of itching in dogs include allergies, parasites, and skin infections.
- If your dog is constantly scratching, biting, or licking their skin, it’s important to take action to address the underlying cause of their discomfort.
Understanding Dog Itching
If your dog is constantly scratching, biting, or licking their skin, it may be a sign of a larger problem. Itching, also known as pruritus, is a common symptom of many different conditions and can be caused by a variety of factors. Understanding the underlying cause of your dog’s itching can help you find the right treatment and provide relief for your furry friend.
There are many possible causes of itching in dogs, including skin allergies, parasites, infections, and underlying medical conditions. Skin allergies are a common cause of itching in dogs and can be caused by allergens in the environment or food. Parasites like fleas and ticks can also cause itching and irritation, and can be seen on the skin or fur. Infections like bacterial or fungal infections can also cause itching, and may be accompanied by other symptoms like redness, swelling, or discharge.
If your dog is constantly itching, it’s important to take them to the vet for a thorough examination. Your vet can help identify the underlying cause of your dog’s itching and recommend the appropriate treatment. Treatment may include medications like antihistamines or steroids, medicated shampoos or sprays, or changes to your dog’s diet or environment.
In addition to medical treatment, there are also some things you can do at home to help relieve your dog’s itching. Regular grooming, including brushing and bathing, can help remove allergens and parasites from your dog’s skin and fur. You can also try using natural remedies like oatmeal baths or coconut oil to soothe your dog’s skin. However, it’s important to talk to your vet before trying any new treatments to ensure they are safe and effective for your dog.
Common Causes of Itching in Dogs
If your dog is constantly scratching, licking, or biting themselves, they may be suffering from itchiness. There are several culprits that could be causing your dog’s discomfort. In this section, we will explore the most common causes of itching in dogs.
Fleas and Parasites
Fleas and ticks are common parasites that can cause your dog to itch. Flea bites can cause an allergic reaction in dogs, known as flea allergy dermatitis. You may notice fleas or flea dirt on your dog’s skin, or you may see engorged ticks on their body. Regular flea and tick prevention is essential to keep your dog comfortable and healthy.
Allergies are another common cause of itching in dogs. Dogs can be allergic to various allergens, such as pollen, dust mites, and certain foods. Food allergies can cause itching all over the body, whereas environmental allergies tend to affect specific areas, such as the paws, ears, and face. Flea allergy dermatitis is also a type of allergy.
Bacterial and fungal infections can also cause itching in dogs. Ringworm, a fungal infection, can cause circular patches of hair loss and itching. Yeast infections can cause a musty odor and itchy, greasy skin. Bacterial infections can cause redness, swelling, and discharge. It is essential to have your dog evaluated by a veterinarian if you suspect a skin infection.
Remember, if your dog is constantly itching, they may be suffering from an underlying condition that requires medical attention. It is best to consult with your veterinarian to determine the cause of your dog’s itching and develop an appropriate treatment plan.
Physical and Environmental Factors
If your dog is experiencing itchiness, it could be due to physical or environmental factors. Here are some factors to consider:
Dry Skin and Dander
Dry skin and dander are common causes of itchiness in dogs. If your dog is experiencing dry skin, it may be due to a lack of moisture in their diet or environment. Providing your dog with a high-quality diet that includes essential fatty acids can help improve skin health. Regular grooming can also help remove excess dander and promote healthy skin.
Seasonal changes can also cause itchiness in dogs. During the spring and summer months, plants release pollen, which can trigger allergies in dogs. If your dog is experiencing itchiness during these seasons, it may be due to environmental allergies. Keeping your dog indoors during peak allergy seasons and regularly cleaning their bedding and living areas can help reduce symptoms.
Stress and Anxiety
Stress and anxiety can also cause itchiness in dogs. If your dog is experiencing itchiness and other symptoms such as hair loss or hot spots, it may be due to stress or anxiety. Providing your dog with a safe and comfortable environment and engaging in regular exercise and playtime can help reduce stress and improve overall health.
Remember to consult with your veterinarian if your dog is experiencing itchiness or other symptoms. They can help determine the underlying cause and provide appropriate treatment.
Dog Itching Symptoms and Signs
If your dog is constantly scratching, licking, or biting themselves, it could be a sign that they are itchy. Other signs of itchy skin in dogs include hair loss, hot spots, and inflamed skin. Scratching can lead to skin abrasions and infections, which can cause your dog even more discomfort.
It’s important to take note of where your dog is itching, as this can help determine the underlying cause. For example, if your dog is frequently scratching around their ears, it could be a sign of an ear infection. If they are scratching at their tail base, it could be a sign of fleas or an allergy.
Hair loss is another common symptom of itchy skin in dogs. This can be caused by excessive licking or scratching, as well as by skin infections or hormonal imbalances. Hot spots, which are red and inflamed areas of skin, can also be a sign of itchy skin in dogs.
If you notice any of these symptoms in your dog, it’s important to take them to the vet for a proper diagnosis. Your vet can help determine the underlying cause of your dog’s itching and recommend appropriate treatment options. These may include medicated shampoos, allergy medications, or antibiotics for skin infections.
Diagnosing Itchy Skin in Dogs
If your dog is constantly scratching, licking, or biting their skin, it’s important to figure out the underlying cause to provide proper treatment. The first step is to take your dog to a veterinarian who will perform a physical examination and ask about your dog’s history, including their diet and environment. The vet may also recommend blood tests to check for allergies or underlying medical conditions.
During the physical examination, the veterinarian will check your dog’s skin for any signs of infection, inflammation, or parasites. They may also perform a skin scraping to check for mites or bacteria. If your dog is scratching or biting a specific area, the vet may perform a skin biopsy to check for cancer or other skin conditions.
It’s important to provide the veterinarian with as much information as possible about your dog’s symptoms and behavior. This can help narrow down the possible causes and ensure that the proper treatment is prescribed. In some cases, the veterinarian may recommend a trial of medication or a special diet to see if the symptoms improve.
When to Consult a Veterinarian
If your dog is constantly itching and you have tried various home remedies without success, it may be time to consult a veterinarian. A vet can help identify the underlying cause of your dog’s itching and recommend an appropriate treatment plan. Some signs that it’s time to take your dog to the vet include:
- Persistent itching that doesn’t go away with home remedies or over-the-counter treatments.
- Skin that is red, inflamed, or has open sores.
- Hair loss or bald spots.
- Changes in your dog’s behavior, such as increased agitation or lethargy.
It’s important to note that some causes of itching in dogs, such as allergies or skin infections, can be chronic and require ongoing management. Your vet can work with you to develop a long-term plan to keep your dog comfortable and healthy. Additionally, if your dog is on any medications or has any underlying health conditions, it’s important to consult with your vet before trying any new treatments.
Frequently Asked Questions
What are some common causes of itchy skin in dogs?
Some common causes of itchy skin in dogs are allergies, parasites, skin infections, dry skin, and skin irritation from grooming products. Allergies can be caused by food, environmental factors, or flea bites. Parasites that can cause itching include fleas, ticks, and mites. Skin infections can be caused by bacteria, fungi, or yeast.
How can I relieve my dog’s itchy skin?
Relieving your dog’s itchy skin depends on the underlying cause. If your dog has allergies, you may need to change their diet or avoid certain environmental factors. Flea and tick prevention can also help. Bathing your dog with a medicated shampoo can help relieve itching caused by skin infections. In more severe cases, your vet may prescribe medication to relieve itching.
What are some home remedies for a dog with itchy skin?
Some home remedies for a dog with itchy skin include oatmeal baths, coconut oil, and apple cider vinegar. Oatmeal baths can soothe itchy skin and reduce inflammation. Coconut oil can moisturize dry skin and reduce itching. Apple cider vinegar can help relieve itching caused by skin infections.
Is it normal for a puppy to itch a lot?
It is not uncommon for puppies to itch a lot, especially as they are still developing their immune systems. However, excessive itching could be a sign of an underlying issue such as allergies or parasites. If your puppy is itching excessively, it’s best to consult with your vet to determine the cause and appropriate treatment.
What are some over-the-counter options for relieving a dog’s itch?
Some over-the-counter options for relieving a dog’s itch include antihistamines, topical creams, and medicated shampoos. However, it’s important to consult with your vet before giving your dog any medication or using any products on their skin to ensure that it’s safe and effective.
Why is my dog itching so much at night?
Dogs may itch more at night due to a variety of reasons such as allergies, parasites, dry skin, or anxiety. Allergies and parasites can cause itching throughout the day and night. Dry skin may be exacerbated by low humidity at night. Anxiety can also cause restlessness and itching. If your dog is itching excessively at night, it’s best to consult with your vet to determine the cause and appropriate treatment.


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Aloo Chaat Wrap
Potatoes, onions, tomatoes & tangy spices.
Chicken Tikka Wrap
Boneless Chicken (all white meat), grilled onions, ginger, tomatoes & curry sauce.
Chunks of boneless lamb w/ grilled onions, ginger, cilantro & curry sauce.
Mango Chicken Wrap
Boneless Mango flavored chicken cooked w/ special masala sauce.
Paneer (cheese), grilled onions, ginger, bell peppers & tomatoes.
Tandoori Chicken Wrap
Tandoori boneless Chicken thigh meat, grilled onions, ginger, tomatoes, and curry sauce.


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“"Bellizia's style of punk grass is different... and different is good." ” - Martin Atkins
— of Tour Smart, NIN, Pigface, and P.I.L.
The banjo-based power trio, known as Bellizia, creates intense and incomparable music for those that bypass the top 40 for the bottom dirty.
With a voice like a constipated crow, Jhon wrestles the crazy out of the electric banjo. Tim Todd lays down a foundation of heavily syncopated drumming laced with metal-influenced double bass flourishes. Jayson’s bass is the glue that holds it all together with locked in grooves and melodic forays.
The lyrical content is filled with word play and runs the gamut from silly to sincere, insightful to inciteful.
Bellizia is not rooted in a specific genre but traces of bluegrass, metal, rock, punk, blues, and jazz all show up in the music. The result challenges classification, yet appeals to a wide range of listeners.
To download the Press Photos: click on the pic, once it enlarges to full screen you can drag it to your desktop. For phones, after the pic enlarges tap on it to either save to photos or copy.


Adekunle Gold – My Ex Mp3 Download Mp4 Audio
Multi-talented singer, Adekunle Gold comes through with this dope song titled “My Ex”.
The new single is lifted from his newly released project, “Afro Pop, Vol. 1” which was released about some hours ago.
Moreover, the “Afro Pop, Vol. 1” album is complied with 10-tracks which features the like of Nailah Blackman, Patoranking, Olayinka Ehi and Tekno.


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Using 2 national pharmaceutical market research reports published by IMS HEALTH, alpha-blocker prescription orders reported in the National Prescription Audit-a random computerized sample of about 20 000 of 29 000 retail, independent, and mail order pharmacies and mass merchandise and discount houses--and office-based physician alpha-blocker prescribing patterns reported in the National Disease and Therapeutic Index--a random stratified sample of about 3500 physician offices--were tracked.
cardura dosage forms
We conducted an in vitro study of drug influences on adrenaline and collagen-induced mobilization of platelet calcium.
cardura 2mg tablet
The ALLHAT publications had large effects on the antihypertensive prescribing patterns in our population. Prescription of thiazide-type diuretics significantly increased after the ALLHAT publication. Our findings establish that the response of physicians to new clinical evidence can be very rapid.
cardura xl medicine
Compared to doxazosin alone, combination therapy was more expensive but more effective. Cost-utility ratios ranged from 27,823 dollars/QALY for patients with PSA > 3.2 ng/ml to 34,085 dollars/QALY for all patients. Finasteride, although dominated by doxazosin, may be cost-effective compared to watchful waiting in patients who fail doxazosin and do not choose to proceed to surgery. Compared to watchful waiting, cost-utility ratios for finasteride ranged from 35016 dollars/QALY for patients with PSA > 3.2 ng/ml to 44,336 dollars/QALY for all patients. Results were robust across a wide range of sensitivity analyses.
cardura and alcohol
Doxazosin is an α(1)-adrenergic receptor antagonist for the treatment of high blood pressure and benign prostatic hyperplasia. Peripheral α-adrenergic receptors have been implicated in inflammation.
cardura 2mg tab
Physiologic reactivity to a standardized laboratory stressor is associated with objective and subjective BPH disease parameters. These findings contribute to growing data suggesting that stress conditions could be associated with the development or aggravation of prostatic disease.
cardura starting dose
A total of 15 systematic reviews involving five α(1) blockers met the inclusion criteria. Direct evidence demonstrated that α(1) blockers were superior to placebo in reducing urinary symptom scores and improving peak urinary flow PUF. Doxazosin could significantly reduce urinary symptom scores compared with tamsulosin mean difference (MD -1.60, 95% CI -1.80 to -1.40) and alfuzosin (MD1.7, 95% CI 0.76-1.64). Indirect evidence suggested that the urinary symptom score and PUF at endpoint in men treated with naftopidil were similar to those treated with other α(1) blockers. α(1) Blockers generally lead to more adverse effects compared with placebo, and those caused by terazosin were more frequent than others.
cardura 40 mg
Although doxazosin and enalapril are potent antihypertensive drugs, the effects on plasma lipid obtained with doxazosin indicate that a reduction in cardiovascular risk was achieved with this drug in the patients included in this study.
cardura generic name
The antihypertensive doxazosin works to decrease perivascular muscular tone, causing vasodilatation and hence a decrease in peripheral vascular resistance. To prevent the sharp decrease in blood pressure (BP), syncope, and other postural effects that may occur at the beginning of therapy with this drug, the dose must be adjusted. A new formulation, doxazosin gastrointestinal therapeutic system (GITS), allows slow release of the active agent so therapeutic serum levels are reached within 24 hours, rendering dose adjustment unnecessary and eliminating any first-dose effects.
cardura 2 mg
Six patients were treated with 4 mg doxazosin/d (group A), 9 patients with 8 mg doxazosin/d (group B), and 15 with placebo. Baseline values for the cardiac index on day 1, day 2, and after 12 weeks failed to disclose significant differences between patient groups and between the days of study. On day 1, the increase in cardiac index compared with baseline was significantly higher in group A than in the placebo group (P=0.004) and group B (P=0.001). On day 2, the increase in cardiac index compared with baseline on day 1 was significantly higher in group A than in group B (P=0.003) (with reference to alpha/3=0.0167 according to Bonferroni). This was no longer observed after 12 weeks. In the placebo group, following significant changes occurred in baseline values, heart rate was lower (P=0.023) and stroke volume index was higher after 12 weeks in comparison to day 1 (P=0.032).

domain: health


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Frank / Euro RSCG
Winning pitch design
What I did
Whilst working as an Art Director for Euro RSCG, I worked on the Frank website. This project is an old project but one of my favourite.
Digital, Branding, Graphic Design / Email me


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Synopses & Reviews
From the author of I Love Dirt!
comes a new selection of outdoor games, projects,
and adventures specifically for families with children ages 8–12.
As children get older and more socially active, it becomes harder and harder to come up with stimulating outdoor activities that appeal to them and allow them to connect with the whole family. Its often easy to get your children outside when theyre very young, but children ages 8–12 present a special problem that requires creativity and well-planned activities that can compete with the allure of Facebook and High School Musical.
The good news is that as children get older, the range of things they are able to do growsand so do the outdoor options. Lets Go Outside! offers a menu of activities specifically for preteens that encourages them to go outside and experience adventure in the great outdoors. Sections of the book include:
Back to Basics: Reconnecting with twists on traditional games and activities such as Capture the Flag
Making the Ordinary Extraordinary: Picnics, doing homework outdoors, and socializing opportunities outdoors
Outdoor Adventures: Canoeing, biking, and camping
Environmental Experiments: Ways to explore how nature works
From the author of "I Love Dirt" comes a whole new collection of outdoor games, projects, and activities specifically designed to improve creativity, problem-solving skills, and self-esteem in kids ages 8-12.
Engage your child in outdoor play, nature outings, and environmental explorations. Chase and be chased in a game of capture the flag. Use the power of the sun to craft your own shadow prints. Explore the stars on a late night walk. Create a field guide to your neighborhood. Through 52 ideas—some classic and some new—Let's Go Outside!
offers a range of activities perfect for children ages 8 to 12. Whether you're in the country, the city, or anywhere in between, this book is sure to help you get outside—and run, dance, hike, or camp—with your preteen.
Sections of the book include:
• Back to Basics: Reconnecting with twists on traditional games and activities such as Capture the Flag
• Making the Ordinary Extraordinary: Picnics, doing homework outdoors, and socializing opportunities outdoors
• Outdoor Adventures: Canoeing, biking, and camping
• Environmental Experiments: Ways to explore how nature works
About the Author
Jennifer Ward is the author of numerous childrens books, all of which present nature to kids. Her award-winning titles have been featured in magazines such as Ranger Rick, Your Big Backyard, Learning, and Foreword, and she has been interviewed and featured on national television and local radio. She is a regular speaker at conferences and schools across the country, where she instills the importance of literacy and the wonders waiting to be discovered in the natural world.

domain: library


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My Christmas books have slowly appeared on the coffee tables and sit on the occasional chair. There is even a children’s section on a low bookcase in the hall. I’m hoping a youngster, or two, finds them to read. I adore children’s literature. Over the years, I have acquired a nice sampling of books of the season; both through my own purchase and as treasured gifts from family and friends.
A few gifts have been purchased, but, I am running behind. I have started gathering ingredients needed to begin my holiday baking. For me, it IS holiday baking. Not everyone I share the gifts of my kitchen with celebrate Christmas. What we do all celebrate is a collective godliness and goodwill during our holy days, and I find great joy in the gift of giving food whenever I can.
A theme of this season and one that has been visiting me often lately. “A Woman’s Christmas; Returning to the Gentle Joys of the Season” was the first of my Christmas literary treasures to find its way back into my hands. It was in this little volume where I found the quote in my previous post. This is a lovely little keepsake book, full of joyful quotes, photos, a few recipes and short essays. It found me last year in one of my favorite antique haunts, Jackson Square Mall. I gravitate to books Victoria Magazine published, especially those of the late 1990’s. There is a gentleness of spirit and sensibility to them that calls to the old fashioned girl in me.
It showed up again in Sunday’s sermon. Our pastor is a gifted speaker and his message sang out to me as he spoke of the difference between happiness and joy. He seemed to expand on the words in the aforementioned quote – a coincidence I soaked thirstily up. His words and those of scripture spoke to me, making a “joyful noise” inside my soul.
Later, as I pushed my shopping cart through T. J. Maxx, looking for the perfect gifts while gravitating to decorations I did not need, I thought of my happiness at learning that our family will all be together on Christmas this year, then, the pure joy of anticipating a full house overcame me.
My Tasha Tudor Christmas books will eventually make an appearance, especially her book, “Take Joy”. I have written of it before, here on the Cutoff, and will try to share it again sometime soon. In-the-meantime, dear reader, I wish you joy.
” . . . No heaven can come to us unless our hearts find rest in today. Take heaven! No peace lies in the future which is not hidden in this present little instance. Take peace! The gloom of the world is but a shadow. Behind it, yet within our reach, is joy. Take joy! Life is so full of meaning and purpose, so full of beauty . . . that you will find earth but cloaks your heaven. Courage then to claim it, that is all! . . . And so I greet you, with profound esteem and with the prayer that for you, now and forever, the day breaks and the shadows flee away.”
“Letter to a Friend” by Fra Giovanni, 1513

domain: hobby


Both "Voice" stars have sung on each other's songs where they sang about their relationship, prior to announcing their engagement on Tuesday.
"I cannot believe what I'm hearing and seeing right now. This is a shock," Gwen Stefani says in a preview of the latest episode of "The Voice."
This season's teams are starting to fill up on "The Voice."
Season 19 of "The Voice" begins on Monday, enjoy this sneak peek and get a taste of what the season has to offer.
The 19th season of "The Voice" premieres on NBC on October 20, 2020.
The lawsuit comes months after Clarkson filed for a divorce from estranged husband Brandon Blackstock.
The couple of five years made a huge declaration of love by teaming up for a new track, "Happy Anywhere," which dropped on Thursday night in what is shaping up to be a big week for music lovers.
"The Voice" judge Nick Jonas is leaving the show after just one season, to be replaced by a previous fan favorite on the NBC show
It comes shortly after Clarkson joked she wanted another child.
"First of all, it's public knowledge now that without my consent my wife promised our kids we'd all go to Disney World. So that's probably part of it," Todd Tilghman, the Season 18 winner of "The Voice," told us on Wednesday.
"Let My Love Open the Door" was originally written and performed by Pete Townshend. It was the feature single from his 1980 album "Empty Glass."
The Top 5 artists of "The Voice" Season 18 gave their final performances on Monday.
Todd Tilghman and Toniesha Harris of Team Blake, Team Kelly's Micah Iverson, Team Legend's CammWess and Team Nick member Thunderstorm Artis will perform for the final time on "The Voice" Season 18.
After a final round of live performances, the season's winner will be named during the show's finale.
The Top 9 will be reduced to the Top 5 on Tuesday.
The remaining members of Team Blake, Team Kelly, Team Legend and Team Nick will perform for Fan Week.
Only nine contestants will move forward in the NBC singing competition.
"The Voice" Season 18 live shows kick off on Monday.
Viewers will also find out which lucky saved contestant will move forward in the music competition when it airs on Monday night.
"We are excited to share a unique 'Voice' experience that will feel both new and familiar," said showrunner Audrey Morrissey.
Find out which artists will compete in the next round of the competition of "The Voice" during the "Road to Live Shows" special.
It's the last night of the Knockout battles on "The Voice" on Monday.
The next phase of the competition begins on Monday.
Renowned singer and songwriter James Taylor will make his debut on 'The Voice' on Monday.
Three contestants were eliminated during the battles first round while two others were stolen. Stay tuned with our live-blogged coverage of 'The Voice' to learn who gets cut from the singing competition tonight.
Contestants will battle each other to secure their spot on respective teams on Monday night.
Coaches Blake Shelton, Kelly Clarkson, John Legend and Nick Jonas have 10 members on their teams.
'Ellen's Game of Games' received its highest rating in over a year Tuesday night.
Blind auditions will conclude on 'The Voice' Season 18 on Monday night.


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Last Updated on January 30, 2013
Fresh out: ad campaign for Alexander McQueen Fall/Winter 2011/12 "ice queen" collection by Sarah Burton, featuring model Raquel Zimmermann, shot by David Sims. I love how the focal point of this campaign isn't necessarily clothes, it's more about creating atmosphere and setting the sinister and beautiful McQueen mood. It reminds me of posters for epic, dark movies like the Lord of the Rings trilogy, except the campaign is way better because it's fashion. Duh.
Photos from Alexander McQueen Facebook.


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Set in Catalonia, Painless weaves two stories: in one, starting during the Spanish Civil War and running through to the '60s, an asylum attempts to rehabilitate children who feel no pain, ... See full summary »
In the last days of 1999, after a few shots of a French supermarket, abundant in food and color, we hear Dramane compose a letter home to his father in Mali whom he then visits in the ... See full summary »
A Spanish writer finds an old coffer with photographs of an Argentine man who fought and died in the Spanish Civil War, and of a woman. Her quest for answers brings Vera to the Argentine ... See full summary »
In the MARSHLAND a serial killer is on the loose. Two homicide detectives who appear to be poles apart must settle their differences and bring the murderer to justice before more young women lose their lives.
Mario and Ana, in voluntary exile from Buenos Aires, live in a remote Argentine valley with their 12-year-old son Ernesto. Mario runs a school and a wool cooperative; Ana, a doctor, heads a... See full summary »
Abel is a quiet man that lives with his mother and works in a clothes shop. As most people, he has his little problems and daily routine. He also has a hobby, one thing he does when he is too much nervous: he kills the first person he mets. It is not a bloody murder or perfect, in fact they are pathetic, he is not a blockbuster-killer, he is not more that a person that kills when he is too much annoyed. With these plot, it seems that the film can result quite interesting, but it is absolutely boring, the main character is too much incoherent and stupid, the acting is not precisely good, nor the directing. Most scenes are long and too much slow, which makes the film mostly empty and action-less. It takes 2 hours to explain us a story which doesn't tell us anything, the ending is terribly done and it leaves the taste that you could have done something better with your time, rather than watching this film. Despite that, it is necessary to admit that the murder scenes, though not being very good, are the best of the film. Being able to make a murder something as usual and empty of thrilling is not easy, and the director does it quite well (well, it's its intention), which can make the waiting (for the end of the film) a bit shorter.
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Gas supply problems in Germany could have serious consequences for other countries. However, the Belgian Prime Minister also sees a solution.
Belgian Prime Minister Alexander de Croo warned of consequences for the entire EU if Germany had problems with gas supplies. “If Germany gets into trouble, it also has a huge impact on all other European countries, including our country,” he said on the sidelines of the EU summit in Brussels on Friday. Given that Russia is actually also in an economic war with Europe, we must stick together.
“There is no better argument that we must do this together than looking at the consequences that Germany is potentially suffering from,” the head of government said. You can experience a challenging winter. In view of the possible difficulties with gas supplies, he spoke in favor of price caps and joint purchases of raw materials.
While EU countries already agreed at the March summit that they want to buy gas together, the picture is different for price caps. So far, there are exceptions only for Spain and Portugal. In particular, countries such as Germany and the Netherlands are critical of price caps.


Trace the journey of flamenco from the exodus of the Gypsies in Rajasthan to their travels over the Middle East and Mediterranean to their final settlement in Andalusia where flamenco was born.
Be mesmerised by deep soulful singing, enchanting oriental tunes, and vibrant flamenco rhythms, as well as an exciting cultural exchange between Indian kathak and Spanish flamenco dancers.
Catch the various performance timings here;
Mapletree Business City
12.15pm & 1.15pm
Kampung Admiralty Community Plaza
Our Tampines Hub (Festive Plaza)
Punggol Town Square


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Kevin Fickentscher height - How tall is Kevin Fickentscher?
Kevin Fickentscher was born on 6 July, 1988 in Nyon, Switzerland, is a Swiss professional footballer. At 32 years old, Kevin Fickentscher height is 6 ft 0 in (182.9 cm).
Now We discover Kevin Fickentscher's Biography, Age, Physical Stats, Dating/Affairs, Family and career updates. Learn How rich is He in this year and how He spends money? Also learn how He earned most of net worth at the age of 34 years old?
|Kevin Fickentscher Age||34 years old|
|Born||6 July 1988|
We recommend you to check the complete list of Famous People born on 6 July. He is a member of famous Player with the age 34 years old group.
Kevin Fickentscher Weight & Measurements
|Body Measurements||Not Available|
|Eye Color||Not Available|
|Hair Color||Not Available|
Dating & Relationship status
He is currently single. He is not dating anyone. We don't have much information about He's past relationship and any previous engaged. According to our Database, He has no children.
Kevin Fickentscher Net Worth
He net worth has been growing significantly in 2021-22. So, how much is Kevin Fickentscher worth at the age of 34 years old? Kevin Fickentscher’s income source is mostly from being a successful Player. He is from Switzerland. We have estimated Kevin Fickentscher's net worth , money, salary, income, and assets.
|Net Worth in 2022||$1 Million - $5 Million|
|Salary in 2022||Under Review|
|Net Worth in 2021||Pending|
|Salary in 2021||Under Review|
|Source of Income||Player|
Kevin Fickentscher Social Network
|Wikipedia||Kevin Fickentscher Wikipedia|
The following year Fickentscher moved up to Swiss Super League with FC Sion. After joining the club, he played sparsely for the first team, featuring far more for the reserves. In the summer of 2013 he decided to return to FC Lausanne-Sport in order to get more playing time, signing on a two-year loan, allowing him to return to Sion in 2015 when his main competitor in goal, Andris Vaņins, would be out of contract at the club.
This prompted a move back to Switzerland for him as he joined then-Swiss Challenge League team FC La Chaux-de-Fonds for the 2008–09 season.
Fickentscher was born in Nyon, and initially began his footballing career with local side FC Rolle before a move to the academy of FC Lausanne-Sport in 2000. After a stay of four years, he was picked by German club SV Werder Bremen, where he went on to feature for the under-19 team but did not really break into the reserves, making two appearances for them.
Kevin Fickentscher (born 6 July 1988) is a Swiss professional footballer who currently plays for FC Sion as a goalkeeper.

domain: sports


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Comic-Con 2016: Batman & Teenage Mutant Ninja Turtles Will Reunite
Last year at Comic-Con, DC Comics and IDW announced a crossover miniseries that brought the Teenage Mutant Ninja Turtles to Gotham City for a team up with the Dark Knight himself: Batman! And now it’s time for Batman to go the New York City inhabited by the TMNT. But it’s not the Batman you may have expected!
Via Nerdist, IDW, and DC jointly announced a six-issue inter-company crossover that acts as a spiritual sequel to the first meeting between Batman and the TMNT. Batman/TMNT Adventures will be a six-issue miniseries that features the Dark Knight from the beloved Batman: The Animated Series alongside the Turtles from the current TMNT animated series on Nickelodeon.
Matthew K. Manning will be the writer of the new crossover, while Jon Sommariva will be the artist and the cover artist for the miniseries. It’s an appropriate creative team, as Manning has experience writing for both Batman and TMNT, while Sommairva was the artist for TMNT Adventures. Most of the story details are still under wraps, but we do know that Batman will be investigating the apparent disappearance of his most famous villains, almost all of whom have found a way to travel to the world of the TMNT. So, it seems like a safe assumption that the iconic members of Batman’s rogues gallery will have a sizable role.
Batman/TMNT Adventures # 1 will be released on Wednesday, November 9.
Are you excited about the new Batman and TMNT crossover? Let us know in the comment section below!


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Is it necessary to have a chord progression in a track or is it okay to just have the chord progression as an outline?
closed as primarily opinion-based by Tim, Shevliaskovic, Richard, Matthew Read♦ Jul 25 '17 at 20:39
Many good questions generate some degree of opinion based on expert experience, but answers to this question will tend to be almost entirely based on opinions, rather than facts, references, or specific expertise. If this question can be reworded to fit the rules in the help center, please edit the question.
Not all songs have chord progressions implemented in them. Those that don't use chord progressions as an outline, however, are usually chaotic and random. It's nearly always a good idea to use a chord progression as an outline. That doesn't mean you have to think about it, though. If your song follows a pattern of chords for certain areas, you're doing something right.
There are no fixed rules. Just try to provide notes that get the sound you'd like to hear.
Power chords for example just leave out the 3rd notes that define chords as major or minor.
The Blues allows the use of major and minor thirds to be used to create the emotional tension that defines a great blues solo.
So, if you want something more open like powre chords like C-G to Bb-f use clues for the chord instruments so they will avoid the major or minor voicings that change the emotional impact of your arrangement like C no 3rd, Bb no 3rd.
I played a part once that just said 4 bars of random "bell like" G's and D's... I asked the composer what he intended and he said "wind chimes".
If you like to construct your songs round a chord progression, you don't HAVE to state the chords fully. It's good to have a rhythm guitar strumming the chords. It's good to have just the tune. It's good to add just a bass line and/or a counter-melody. Your choice!


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Wednesday, February 27, 2013 4:00 am
After rainwashed out last Wednesday’s scheduled play of the Dorado Softball Classic at Mark Jacobs Sports Park, the Marana Tigers had to wait until Thursday to play.
Wednesday, February 20, 2013 4:00 am
The Canyon Del Oro and Mountain View girls basketball teams each won first-round playoff games at home in the state playoffs. Unfortunately, both teams fell in the second round.
Wednesday, January 30, 2013 4:00 am
When Justene Kesterson fell after contact with Morgan Sibson of Ironwood Ridge in the second half, a fall which also dislodged one of her shoes, it marked one of the few times all night that Kesterson had been denied by the Nighthawks’ defense.
Wednesday, January 23, 2013 4:00 am
Intensity was lacking on Thursday night from the Mountain View Mountain Lions, as it all seemed to emit from Amphitheater High School in a 77-51 loss to the Panthers.
Wednesday, January 9, 2013 4:00 am
Mountain View High School was rocking last on Dec. 6, as the Mountain Lions (11-4) defeated the (15-2) Tucson Badgers, 56-50.
Wednesday, December 12, 2012 4:00 am
Jordan Closs-Lopez got into the zone in the third quarter Friday night, as the Canyon Del Oro Dorados (6-3) pulled away at Pusch Ridge, 60-42.
Wednesday, November 7, 2012 4:00 am
When Cienega kicker Robert Griffith lined up for a 40-yard field goal attempt with 1:54 left in the first round of the Division II playoffs on Nov. 2, it looked like the Bobcats would regain the lead, and likely avenge their regular-season loss to Mountain View.
Wednesday, September 12, 2012 12:27 pm
Hosting their third consecutive perennial playoff opponent, the prospects for victory weren't very promising for the Pusch Ridge Lions.
Wednesday, September 5, 2012 4:00 am
A week after dominating rival Canyon Del Oro (0-2), the Ironwood Ridge Nighthawks (2-0) were not about to suffer an emotional letdown against a Marana team that was winless in 2011.
Wednesday, August 29, 2012 4:00 am
It was apparent Friday night that it was the first week of the 2012 season as the Pusch Ridge Lions took on Joy Christian Eagles (Glendale).
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Updated on November 17, 2017.
As is the case in districts across the country, the racial composition of a school board in the New York City suburb of Ramapo doesn’t look anything like that of the predominantly nonwhite student population it serves. The news Thursday of a lawsuit challenging the district’s school-board election proceedings in attempt to change that might just seem like another effort to challenge the status quo.
But this case is a little different. It’s not just an equity-minded attempt to reform a seemingly flawed policy—it’s also an explosive development of a chaotic tale of cultural collisions and political dissonance that has been simmering for at least a decade.
The lawsuit, which was filed by the New York Civil Liberties Union and Latham & Watkins LLP in federal court, targets the election methods for board members in the East Ramapo Central School District. The lawsuit argues that the current system for electing school-board members denies the district’s black and Latino citizens the opportunity to fairly elect members.
The district has for years been the site of intense animosity around some of education’s most controversial issues: public versus private schooling, the infiltration of religious interests into the public-school system, and decisions over how to divvy up funds in financially strapped communities. As of 2014, the area was home to an estimated 50,000 ultra-Orthodox Jews. Their numbers have swelled so much over the years that they now make up the majority population of several villages in the town of Ramapo, which lies west of the Hudson River near the New Jersey border. It’s also home to populations of black and Latino residents.


Federer wins in Halle to make it 59 matches unbeaten on grass
Roger Federer maintained his winning streak on grass and captured his 55th title Sunday with a 6-3, 6-4 win against Philipp Kohlschreiber at the Gerry Weber Open.
Federer, who sailed through the Wimbledon warm-up without a dropped set, extended his unbeaten record run on grass to 59 matches.
"I never lost my serve in this tournament, that had never happened to me," Federer said. "That was very special."
Master and pupil: Germany's Philipp Kohlschreiber with Roger Federer (right)
The Swiss world No.1 restored some confidence after one of his worst defeats - a rout in the French Open final last weekend at the hands of rival Rafael Nadal when he won just four games.
Federer, who raised his record to 10-0 in grass finals, won Halle for the fifth time. The previous four were all followed by Wimbledon triumphs three weeks later.
Federer didn't face a top 10 player, but had an easier time than his last appearance at the event in 2006 when he was pushed to three sets in four of his five matches that year.
Federer won Halle for the first time in 2003 - before going on to win his first Wimbledon title - and now has won 24 straight at the tournament.
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One-year volunteer positions with the United Nations for Swiss nationals
The United Nations Youth Volunteers Programme
Each year, the Swiss Government finances up to 30 United Nations Youth Volunteer (UNYV) positions. UNYV assignments, which last one year, are a unique opportunity to learn, discover the multilateral system and kick-start your career in the area of international cooperation. To ensure one can fully immerse in these assignments, all travel, relocation, life and health insurance costs are covered by the programme and a monthly living allowance is paid.
This programme is reserved for Swiss nationals under 29 years old with a Master’s degree.
Application deadline: 13 September 2020


The month of May at IBM was filled with a slew of announcements in hardware, software, services, acquisitions, and strategic alliances. One of the biggies is that IBM has allocated $1 billion for green technology. Called “Project Big Green,” IBM’s initiative targets corporate data centers where energy constraints and costs can limit their ability to grow. The announcements made by the company during the month are below, and the complete Index of IBM Happenings (by year and month) is here.
List of Announcements for May 2007
IBM allocates $1 billion for green technology
Called “Project Big Green,” IBM’s initiative targets corporate data centers where energy constraints and costs can limit their ability to grow.
IBM effort to spur economic development in Africa
IBM’s “ThinkPlace Challenge” is designed to foster global collaboration on innovation opportunities and economic development issues facing the African continent.
ORX Consortium selects IBM to analyze risk
The Operational Riskdata eXchange Association has selected IBM to help its 35 member banks better analyze operational loss data from across the banking industry.
PG&E, IBM to reduce energy consumption
IBM and Pacific Gas and Electric Company will optimize energy efficiency opportunities in PG&E’s California IT operations through a server consolidation program.
IBM, SinnLeffers sign 5-year contract
IBM announced a 5-year, 8 million euro IT services contract with German retailer SinnLeffers GmbH under which IBM will provide a range of IT infrastructure services.
IBM program helps data center owners go green
IBM Global Financing is uniquely positioned to help data center owners access the hardware, software and services they need to build an energy-efficient data center.
IBM introduces Grid Medical Computing Solution
The new solution provides a multi-tier, multi-application and multi-site enterprise storage archive for delivering images, patient records and other healthcare reference information.
IBM unveils new Governance and Risk Management initiatives
The new initiatives address clients’ challenges to optimize business performance and resilience by enabling more effective IT governance and risk management.
IBM opens new virtual IBM Business Center
The IBM Business Center in Second Life will be staffed by real IBM sales representatives from around the world, not robots or kiosks.
IBM, VISICU wire critical care services
IBM and VISICU, Inc. announced a joint effort to wire a telemedicine network to provide remote critical care support to military hospitals along the Pacific Rim.
IBM unveils user-friendly Web development tool
The IBM Development Engagement Service requires no programming skills and is a visually appealing, user-friendly, interactive tool designed to develop online forms for any small business’ tasks.
IBM unleashes world’s fastest chip
At 4.7 GHz, the dual-core POWER6 processor doubles the speed of the previous generation POWER5 while using nearly the same amount of electricity to run and cool it.
IBM sees growing demand for SOA
IBM IMPACT 2007, IBM’s inaugural worldwide event, focused on advancing the $160 billion opportunity for SOA through education and demonstrable business results.
Lenovo and IBM expand global alliance
Under the terms of the alliance, Lenovo and IBM Global Services will jointly deliver end-to-end technology solutions that meet the business needs of industry clients.
Alko protects its e-mail with IBM solution
The IBM Express Managed Security Services solution provides Alko and its 1100 e-mail accounts with state-of-the-art 24/7 protection including preventative spam control.
IBM helps retailers ‘go green’
The IBM Retail Store Solutions group’s Retail Green Initiative will help its retail clients to meet their ecological goals with conservation-oriented technology solutions.


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- Room types
- Food & Drink
Relax and unwind in this beautiful corner of the island of Majorca, offering both indoor and outdoor pools with a luxurious sun terrace, restaurant, two bars and glorious sea-view rooms.
Double Room Sea View
Decorated in a natural colour scheme of whites and neutrals, these clean and contemporary rooms feature twin beds with beautiful sea views, a bathroom with shower, minibar and tea and coffee-making facilities.
Suite Sea View
These stunning suites house a large bedroom and spacious separate living area with seating, as well as a large, furnished terrace with views of the sea – the perfect spot for unspoilt sunset views.
Junior Suite Sea View
These expansive suites are fitted out with a king size bed, spacious living area with seating, a minibar, tea and coffee-making facilities and a large balcony with panoramic sea views.
Premium Room Sea View
If you’re looking to splash out, these luxury apartments situated on the eighth floor offer a huge king size bedroom, two bathrooms, Bluetooth music capabilities, and a TV, but the real cherry on top is the spacious terrace with sunbeds and your own private Jacuzzi.
Additional room types available. Chat to your lovely Travel Consultant to find the perfect room to suit you, and let us tailor-make it easy.
The hotel’s main restaurant serves up a wide array of dishes with its buffet-style meals, available for breakfast, lunch and dinner, while its regular cooking events will entice you to try new things. Wind down in the evening with a cocktail at the Blue Bar, boasting spectacular views over the bay.
Planning your holiday
At Flight Centre Bournemouth we have over 25 years of travel experience between us. Our passion is travel! We pride ourselves on 5-star service to create that perfect getaway. So make an appointment, ...

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text: Aabha Paul is a model and actress who hails from Delhi. She was born on 7th August 1989 in Delhi and was brought at this place. She did her schooling and college from Delhi and while she was in college (Hans College), she started her career in modeling doing fashion shows and shoots. Once she completed her studies, she headed to Mumbai to try her luck in acting along with modeling. She continued her career in modeling and soon came across big assignments in the form of fashion shows and walking on the ramps.


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A$AP Rocky is keeping busy. The 26-year old rapper from Harlem is fresh off a Sundance-lauded acting debut in a drug-dealing flick called Dope, but knee-deep in putting together his new album.
“I’m named after Rakim, and I’m finally facing what it means: I was born to do this shit,” the A$AP frontman tells GQ for a new feature. “And I hope I get to do it for a very long time.”
“I’m claiming ownership of my legacy,” Rocky also says, continuing the Rakim comparison. “Look at it: At.Long.Last.A$AP. A-L-L-A. Like slang for ‘Allah.’ It’s the return of the god MC.”
If the music doesn’t work out, which is unlikely, he’s quickly built up a new career for himself. “I was sober the entire time,” he says of playing a drug-dealer named Dom in his new film, Dope. “My character’s smoking cigarettes ’cause I didn’t want to pretend to smoke weed.”
The new record he’s working on, his sophomore effort, is apparently another departure for Rocky, who says he’s finally facing the reality of the fact that he was born to do this. Rocky hasn’t shied away from taking risks in either music or fashion and his new album sounds like it may surprise his longtime fans. Maybe inspired by the moves Kanye West has been making of late, GQ reports that Rocky is singing on the record and that acoustic guitar is an important character throughout.
For now, the Long.Live.A$AP star is packing up and getting ready to leave the Hollywood home where he’s been hanging his head lately. “I’m gonna miss it here,” he says. “This was a place to fuck chicks, and I’ve outgrown it.”
Meanwhile, one thing we can likely expect in the new music is grief. Just months after the death of A$AP Yams―an A&R and spirit guide to Rocky and his entire music collective― the rapper doesn’t seem to have fully dealt with the loss. “Mentally I wasn’t even there,” he says.
READ MORE ON THE URBAN DAILY
Chief Medical Examiner Releases A$AP Yams’ Cause of Death
Are All Men Having A$AP Rocky’s Madonna Sex Fantasy?
Is Racism Really Over? A$AP Ferg Walks Back NPR Comments
A$AP Rocky’s Ready To Rule Rap And Film… On His Terms was originally published on theurbandaily.com
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Puppies Ready For Adoption at Second Chance Shelter!
Rocky Mount Attractions Open Memorial Day Weekend

domain: celebrity


Legislators propose a bill demanding clearer 4G definitions18
But the average consumer is still unclear on what exactly a '4G' network really is. Rep. Anna Eshoo (D-Calif.), the ranking member of the House Subcommittee on Communications and Technology, is proposing legislation that would demand more transparency regarding 4G networks.
The Next Generation Wireless Disclosure Act would require carriers to provide detailed information on speeds, coverage, pricing, and the technology itself. Additionally, it would require a side-by-side comparison of the top 10 networks with 4G.
Eshoo compares the disclosure to the fuel economy and safety standards required on new automobiles: "Consumers deserve to know exactly what they're getting for their money when they sign up for a 4G data plan."
We figure that the 'average consumer' doesn't really care about the specifics, so long as it's considerably faster than their 3G network. And the more savvy buyers are going to do their own research. On the other hand, it would be nice to have detailed coverage (including projected buildout) information at the point of sale.
source: CNN via Phone Scoop


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I have a confession: since Ari recently going gluten & dairy free I’ve been going a little cross- eyed trying to find food she will eat. Yes, I’ve still got good ol’ fruits & veggies among my main go- tos (I swear she would eat fruit for all 3 meals if I let her), but I want to make sure she’s still getting a balanced diet. And gone are a lot of the quick & easy snacks to toss in the diaper bag on the way out the door. A lot of the options that seem to be working for us take more time and planning than a lot of the regular options. While gluten free has come a long way, what is available is still often really expensive and/ or just not the same. I’ve been really struggling to find replacements for things like her favourite crackers that don’t cost a fortune and that have more flavour than cardboard.
The other thing that makes this diet change challenging is that if I want to try making more things myself (and I want to at least try), it takes a lot of trial & error to find a recipe that works. Plus the time that goes with it. And there’s no guarantee my little food critic will even like the outcome of all my hard work! 😉 I absolutely want healthy eating to be a priority in our family’s lives, but I will be the first to admit it is less convenient, takes more time and effort, and can be frustrating and discouraging when things don’t work out.
Now that I’ve vented, I was really excited when one of my recent culinary experiments was finally a success. Since Ari can’t have almonds or peanuts I’d been looking for a yummy nut butter to spread on her toast & rice cakes to add flavour & nutritional value. After pricing up the pre- made options I figured it was worth a try to make my own; it’s been something I’ve been wanting to do and Ari’s diet change was the motivation I needed to finally give it a go. I was so relieved and excited when my little monkey gobbled the stuff up- Will and I also like love it, so it looks like this will be a new staple in our pantry. It’s simple to make & I love that all it takes are a few simple ingredients.
Yummy Mummy Recipe: Coconut Cashew Butter
2 cups raw cashews (I’ve heard it’s best to soak them in water overnight; I soaked mine for about 6- 8 hours because I didn’t plan that far in advance) 😉
1 tbsp coconut oil (doesn’t have to be melted)
1 tbsp pure maple syrup (skip if you want a sugar- free option)
1/4 tsp salt (add more to taste)
1. Drain cashews & pour into blender, followed by the other ingredients.
2. Pulse in 20 second increments & use a spatula to push the mixture down towards the blades. between pulses (please wait until the blades have stopped!)
3. Continue until your butter reaches your desired texture; I kept ours a little crunchy since we love the texture. 🙂
Spread on your favourite toast, bun etc (or enjoy by itself with a spoon!) & enjoy!
Store in an air- tight container in the fridge.
If you make this, I’d love to hear what you think! What other homemade spreads have you tried making with success????
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The Fifth Element Life
ANIMAL MAGICK RITUAL BUNDLE
or make 4 interest-free payments of ( $24.75 AUD ) fortnightly with More info
LIMITED EDITION OFFERING
This bundle contains both a set of Sarah's sacred Animal Kin Oracle card deck + The Wilder Moon 2018 Calendar. Both items are great to be used together throughout the year to work with the cycles of the moon, as well as the complimentary animal messengers explored both in the calendar and in the oracle deck. All topped off with hand-picked amethyst + quartz crystals and palo santo smudging stick to incorporate into your practice.
The Animal Kin Oracle deck gives you the ability to draw yourself daily guidance or perform more thorough readings for yourself and others; and all guided by our annual Wilder Moon calendar which helps you stay synced with the moon phases, key astrological and astronomical events and fortnightly readings, all with stunning animal art to match!
This magic bundle includes:
1 x 2018 WILDER MOON CALENDAR
1 x ANIMAL KIN ORACLE CARD DECK - 3RD EDITION
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International buyers – please note: Import duties, taxes, and charges aren’t included in the item price or postage cost. These charges are the buyers responsibility.