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Since the brain, spinal cord, and spinal nerves compromise the nervous system, receiving a chiropractic adjustment can help your nervous system and your vagus nerve function better. This, in turn, helps your entire body work better.
Do chiropractic adjustments boost immune system?
The chiropractic patients were found to have a 200% greater immune competence than those people who had not received chiropractic care, and they had 400% greater immune competence than those people with cancer and other serious diseases.
What problems can a chiropractor help with?
- Conditions Chiropractors Typically Treat. Chiropractors treat conditions related to your body’s structure. …
- Low Back Pain. Low back pain is one of the most common reasons people seek treatment from a chiropractor. …
- Neck Pain. …
- Tension Headaches. …
- Migraine Headaches. …
- Whiplash. …
- Sacroiliac Pain. …
- Shoulder Pain.
What does a neurological chiropractor do?
The chiropractic neurologist is a specialist in assessing the health of the entire loop connecting the muscles, joints and nervous system, and in identifying dysfuntion in each part that can lead to problems elsewhere.
Why do you need to drink water after a chiropractic adjustment?
After a chiropractor is done working on your back, the bones will need to have their water replenished. Dehydration will often cause constant back pain and possible mobility problems. When you rehydrate, your body prioritizes your vital organs. Make sure to drink enough water so the excess can go to your back.
How often should I go to the chiropractor?
So how often should you go to the chiropractor? The answer to that is different for each patient, but you should make appointments as needed. Weekly or monthly visits may provide the most benefit. Talk with your chiropractor if you’re unsure or to address any concerns.
Why do doctors not like chiropractors?
Historically, the medical associations have demonstrated resentment to any other community treating the ill. So first and foremost, it started out as a turf war. Secondarily, Medical Doctors don’t really understand what Chiropractors do, as they were not trained in spinal manipulation techniques.
Do doctors recommend chiropractors?
Some doctors also suggest trying chiropractic care. The good news is that no matter what treatment is recommended, most people with a recent onset of back pain are better within a few weeks — often within a few days.
Should I wear a bra to the chiropractor?
You can. Wearing a bra, whether regular, strapless, or a sports bra, does not interfere with chiropractic treatment in any way. Certain ancillary services, such as massage therapy, may require some removal of clothing, but a basic chiropractic visit will not.
Should I see a chiropractor or neurologist?
People often think of a chiropractic doctor for chronic pain, but neurologists also diagnose and treat back pain and neck pain. Neurologists specialize in conditions and diseases that affect the brain, the spinal cord, and the nervous system; this often includes chronic pain in the back and neck.
Can a chiropractor refer you to a neurologist?
Chiropractic Neurologists often serve as consultants to medical doctors and other chiropractors. Medical neurologists may refer to a Chiropractic Neurologist when the diagnostics are inconclusive and/or the latest medications are not producing the desired relief.
What is a functional neurological disorder?
Functional neurological disorder (FND) is a medical condition in which there is a problem with the functioning of the nervous system and how the brain and body sends and/or receives signals, rather than a structural disease process such as multiple sclerosis or stroke.
Do chiropractors release toxins?
When you receive a chiropractic adjustment, the toxins that were locked in your body are finally released. This is a good thing, as it means your body is being cleansed and cured, but it does have a temporary downside. Toxic release can briefly impact how well you feel, and you may experience cold or flu-like symptoms.
What is the popping sound at the chiropractic adjustments?
During a back adjustment, your back undergoes quick, gentle stretching of the spinal facet joint, so you may hear a cracking or popping noise. This is caused by small pockets of air or bubbles, which are in the fluid that surrounds your joints.
How do you know if your spine is out of alignment?
Possible signs that your spine is out of alignment include:
- chronic headaches.
- lower back pain.
- neck pain.
- knee pain.
- hip pain.
- frequent illnesses.
- excessive fatigue.
- numbness or tingling in the hands or feet.

domain: health


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Everly Events is a full-service event production and design company located in Southern California specializing in weddings and celebrations. We are here to help you with planning and design so we can curate an event for you that is unique and unforgettable. We customize and offer packages that include different levels of services from event conception, design, and day-of coordination to fit your needs!
Here at Everly Events, we believe that every event is an opportunity to bring your individual style to life.
Contact us today for more information on how we can help you!
Hello and thank you so much for stopping by! I am Shirley Han, a Southern California native with a passion for people, food, and design.
I have a passion for bringing people together and being the ultimate hostess, so naturally, the love for event planning came seamlessly and at a young age. I eventually created Everly Events in 2014 out of my love for weddings and events so that I could continue to help people such as yourself create the perfect day through beautiful designs and meticulous planning.
As a designer, I draw inspiration from nature, art, travel, history, and most often from things I see in everyday life! I love using my creativity and impeccable taste to help curate elegant and unique designs.
As a planner, my goal is to create a day for you that is free of the stress and frustration that often come with planning an event. I help deal with budgeting, scheduling meetings, paperwork, e-mails, and phone calls so you don’t have to, and with over 11 years of experience planning weddings and events, you can be sure that you are in good hands!
When I am not busy planning, you can usually find me hiking and traveling national parks across the country, at the movies, working out, or at home eating pizza. I love what I do and believe that I have the best job in the world. Nothing would make me happier than to help you plan the perfect wedding or celebration that you will remember forever! I look forward to meeting you!

domain: artistic


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|Forum topic by ferstler||posted 11-10-2013 05:31 PM||2872 views||1 time favorited||1 reply|
11-10-2013 05:31 PM
I love my 12-inch Ridgid sliding miter saw, even though it is now out of production. However, for the kind of work I do it has limitations that are common with just about all miter saws, particularly sliders. While I use the work for typical large-scale work at times (why else by something as big as this?), much of its use involves cutting small pieces for use in my collage-art projects.
I have done several things to modify the saw for my particular use.
1. I installed easy-to-remove mdf boards to the existing fence to make it easier to cut small pieces. The boards make it easier to hold workpieces tight against the fence surface close to the blade. Wing nuts on the back can release the boards to expose the stock fence in quick time. (And, yes, I know the dangers of having fingers too close to the blade; hey, I am careful!)
2. I replaced the stock throat-plate pieces with a zero-clearance job to reduce tear out with standard cross-cutting work. (A photo of the mods of 1 and 2 is attached.) Note also the roll-around stand I built for the unit – in combination with the top section of a Wolfcraft stand that is fitted to it. I store the saw in the shop, but I roll it out onto my adjacent work deck for cutting work. Note also that I have, for cosmetic purposes only, replaced the factory plastic knobs with home-built wooden versions. One of those can be seen in the photos.
3. I cut a thick work-surface plate that (from 3/4-inch mdf) allows me to cut REALLY small pieces without them being snagged because the standard throat plate tends to flex when cutting small pieces right up close to the blade, tilting the piece into the blade. It allows for snag-free, danger-free cuts at zero and 45 degrees with even very small pieces, my main cuts with my collage work. (Photo attached.) Note that “danger free” also means that you have to use a blade that is in very good condition.
4. I installed a removable deflector, cut from a piece of plastic sheeting, in the air-vent opening to allow my dust collector to more effectively suck dust out of the work area. This plate (reinforced with black duct tape to stiffen it) is too large to use with the slider feature, but for that I have several smaller plates (some plastic; some sheet metal) that can clear the fence without being pushed up into the blade. (Photos of both the large deflector and a smaller sheet-metal type are attached; with the larger deflector I set the saw to just do standard, non-sliding chop work, so unlike what we see in its photo it is normally behind the fence.) The plates are held in place by a wing nut that attached to a small hole I drilled in the bottom of the air opening. Swapping out takes only seconds.
The mods that allow for small-piece cuts for my collage art projects can quickly be undone to allow the saw to do typical larger-scale woodworking operations.

domain: hobby


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Amino acids are the basic substances of proteins and there are 20 different amino acids from which the body can form many different proteins among other substances. The 20 amino acids can be divided into two groups, the essential and the non-essential amino acids. There are eight essential amino acids, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
Essential means that these amino acids cannot be produced by the body and should therefore be supplied in sufficient amounts through food. Essential amino acids are found in all plants and can therefore be absorbed through cereal products, vegetables and fruit. In addition to essential amino acids, there are twelve non-essential amino acids that can be produced by the body itself and do not necessarily have to be taken in through food.
The non-essential amino acids are alanine, arginine, aspartic acid, asparagine, cysteine, glutamine, glutamic acid, glycine, histidine, proline, serine and tyrosine. The different amino acids have different properties and applications, which are presented below. Leucine is an important building block for some proteins and therefore participates in the liver and supports healing processes. It also plays a central role in the metabolism of muscle tissue, leading to its formation and maintenance. Leucine is used in weight training for muscle building and as a component of medical infusion solutions.
Like leucine, isoleucine is strongly involved in the energy supply of the muscles. Especially during high endurance loads, isoleucine serves as an energy source and is broken down during extremely long loads to produce energy. It is therefore particularly important for athletes. Isoleucine is also used for parenteral nutrition (“bypassing the intestine”, artificial nutrition).
Valine is not only used around the human body, it is also used in the industrial fermentation of alcoholic beverages. In humans, valine is a component of many enzymes, plays an important role in energy production and can also contribute to muscle growth. Valine is also used in solutions for artificial nutrition.
Lysine has its application elsewhere in the body. Lysine plays a role above all in the immune system and is also involved in protein formation. As lysine is also involved in the formation of collagen, a deficiency can lead to brittle skin, brittle nails and even hair loss. A permanent lysine deficiency can lead to growth disorders and problems of the immune system.
Methionine is a sulphur-containing amino acid and is involved in the structure of various protein molecules. Methionine is also used in the construction of another amino acid (cysteine). Methionine also plays a role in allergies, liver problems and other diseases.
Tryptophane is found increasingly in soybeans, peas, walnuts and oatmeal and is not soluble in water. Tryptophan has an important function in the system of messenger substances in the body. A lack of tryptophane can lead to mood swings and even depression. Tryptophan is also used as a component of solutions for artificial nutrition.

domain: medical


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The Tephra Institute of Contemporary Art is launching an art exhibition featuring D.C.-based artists this week in its satellite gallery.
“Restorative Gestures” will bring new work by artists Leslie Holt and Rose Jaffe to the Signature apartments in Reston Town Center from Friday, Feb. 16 through June 23.
According to Tephra ICA, Holt is an artist and educator with teaching experience at the college level for more than 15 years. She is also co-director of Red Dirt Studio, a warehouse studio for independent creative professionals in Mt. Rainier, Maryland.
Her previous work includes “Neuro Blooms,” a project that attempts to use mixed-media art to shed light on mental health conditions. The project has visited organizations and schools in Maryland, the United Kingdom, and the Netherlands.
A visual artist, Jaffe’s preferred media include mural painting, printmaking and digital illustration. She previously taught middle and high school art — a career path she dropped after pursuing art full-time.
She has painted more than 30 murals nationally and internationally, including 20 in the District. Her work often explores themes related to “political activism, natural healing, and spiritual grounding” to push for social change, Tephra ICA said in a press release.
Here’s more from Tephra on the work:
Holt’s Brain Stains, draped in the language of clinical technology, use emotionally resonant color palettes, PET scan imagery, and hand stitched text, to create expansive views of mental health conditions. A number of Holt’s works in the exhibition also draw from her personal involvement as a caregiver to her ailing parents at the end of their lives.
In a series of recent monoprints, Rose Jaffe explores her own journey of healing and thriving with stylized figures that fill the page with comfort and ease. The sensuous curves of the bodies along with growing plants and her vibrant use of color–including deep purples, bright greens, and radiant oranges–give these works a sense of jubilance and peace.
Together, the work from the two artists forms a restorative gesture that challenges common narratives of illness and recovery. This exhibition aims to inspire viewers to cultivate compassion for their own interior lives and the varied experiences of others.
The satellite gallery is open from Wednesday through Saturday from 11 a.m. to 5 p.m. It’s located inside the Signature apartments at 11850 Freedom Drive, where Tephra will host an opening reception and artist talk for “Restorative Gestures” on Thursday, Feb. 22 at 6 p.m.
Good Friday evening, Fairfax County. Let’s take a look back at today’s stories and a look forward to tomorrow’s event calendar. 🕗 News recap The following articles were published earlier…
A new Burlington store is set to open in Mount Vernon Plaza this summer, according to a spokesperson for Federal Realty. The discount retailer, formerly known as Burlington Coat Factory,…
A home-based golf instruction facility is coming soon to a half-acre of land on 1051 Kelso Road in Great Falls. Next Level Golf — a local golf instruction company —…
Spring is a magical time and Live Fairfax has a list of exciting things to experience around the area this spring!
There’s a reason Well-Paid Maids has hundreds of positive reviews from happy clients in the D.C. area.
The home cleaning company pays cleaners — who are W-2 employees — a living wage starting at $24 an hour. Plus, cleaners are offered benefits, including insurance, 24 paid days off a year, 100% employer-paid commuting costs and more.
Lexi Grant, an operations manager at Well-Paid Maids, said it best: “People deserve their work to be respected and recognized. When that happens, you love what you do, and you create the best results.”
Are you feeling overwhelmed by life’s challenges? Do stress and anxiety seem to dominate your thoughts? At Peaceful Mind Solutions, we understand that navigating mental health can be daunting, but you don’t have to do it alone.
Our team of compassionate therapists is here to guide you on your journey toward inner peace and emotional well-being. With a client-centered approach, we tailor our therapy sessions to meet your unique needs and goals. Whether you’re struggling with depression, coping with trauma, or simply seeking personal growth, we provide a safe and supportive space for healing and growth.
Embark on a path of self-discovery with our comprehensive range of therapy services, including cognitive-behavioral therapy, mindfulness practices, and holistic approaches. Our experienced therapists are dedicated to helping you cultivate resilience, develop coping skills, and foster a greater sense of self-awareness.
Be transported to the magical kingdom of Princess Aurora, where the wicked Carabosse casts a curse that dooms the Princess and her entire kingdom. Set to the spectacular Tchaikovsky score, this beloved classic will sweep you away with its beauty,


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New York City Analysts on Monday said July retail sales reports, due Thursday, will likely rise only slightly, as results will reflect heavy back-to-school discounts, the Associated Press reported.
In a note to investors, Wedbush Morgan analyst Betty Chen said that July revenue in stores open at least a year will likely be in line with "muted" analyst expectations.
"Soft macro conditions and consumers delaying spending until back-to-school shopping in August led most specialty retailers to deepen discounts as the month progressed in order to move any excess units," Chen wrote.
Another analyst, Caris & Co.’s Dorothy Lakner was slightly more positive.
"We anticipate improved trends in traffic versus June, given warm weather to spur summer clearance with new back-to-school assortments arriving mid-July and the real heavy-duty back-to-school promos starting this past weekend," she wrote.

domain: economics


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Jerome Powell will "underwhelm everyone and not overwhelm anyone," one economist saysMarket Insiderread more
The unspecified action comes after the U.S. accused Iran of carrying out the weekend attacks on critical Saudi oil installations.Politicsread more
Oil prices retreated after President Donald Trump said he ordered the Treasury Department to "substantially increase" sanctions on Iran.Energy Commoditiesread more
Corporate executives and money managers have grown increasingly pessimistic about the economy as growth around the world slows.Trader Talk with Bob Pisaniread more
Mortgage applications to purchase a home increased 6% for the week and were a strong 15% higher annually.Real Estateread more
U.S. homebuilding surged to more than a 12-year high in August as both single- and multi-family housing construction increased.Economyread more
Here's CNBC review of the Apple Watch Series 5, which makes a step forward with an always-on display and a useful compass that can help you find your way on Apple Maps.Technologyread more
The electric car manufacturer is offering auto insurance to its owners in California, with plans to expand to other states later on.Personal Financeread more
Facebook unveils the Portal TV, a streaming device that comes with a camera and microphones for making video calls via television.Technologyread more
Blackstone's Joseph Zidle predicts the Fed will cut rates but says Wall Street won't get what it wants, and stocks could fall as much as 20%.Futures Nowread more
The Fed is pointing to a December hike, unless the economy fumbles or markets are roiled by overseas events or even the U.S. election.
"I think they're setting up for December, unless things go off the rails. Now there are three dissenters, and I think that's pretty unusual, and it shows you they are really ready to go," said John Canally, economist and market strategist at LPL Financial.
The Fed held rates steady on Wednesday but said the economy had improved and indicated it is closer to hiking interest rates.
The three officials who dissented over the Fed's decision to keep rates unchanged were Cleveland Fed President Loretta Mester, Kansas City Fed President Esther George and a new voice in the hawk chorus — Boston Fed President Eric Rosengren.
"They would like to go in December. Rosengren's dissent is interesting. ... He's worried about financial stability aspects of keeping rates low, to the point where he's willing to dissent," said John Briggs, head of strategy at RBS.
Stocks initially pulled back, then moved up and down, but were at highs of the day in late trading. Treasury yields retreated, including the Fed sensitive 2-year note, which fell to 0.77 percent from a high of 0.81 percent earlier. The 10-year yield fell to 1.66 percent.
"They said the risks are balanced, which is interesting, and they're preparing markets for a tightening in December, unless something goes off the rails ... like Brexit goes off the rails, China goes off the rails or the election. That could be one of the things," said Canally.
Economists had mostly expected the Fed to hold off until December, particularly since the November meeting will be close to the election and the Fed does not hold a press briefing that month. December of last year was when the Fed first hiked rates from zero. It was the first rate hike in nearly a decade.
Fed Chair Janet Yellen, in a press briefing, said the Fed believes that while it is confident in the economy, labor could continue to make progress and inflation is below its target, though the Fed expects it to rise.
"I think that this was a place holder meeting. Her body language was pretty much like this was a close call. 'We just need to gather a little more evidence.' You could tell she was on the defensive here. There is a growing group of dissenters on the committee so I think December is quite likely," said Ethan Harris, co-head of global economics research at Bank of America Merrill Lynch.
Soft economic data in August also had convinced many Fed watchers that the Fed would stay sidelined until it sees more evidence of an improving economy.
"They're trying to look past the weakness from earlier this month when they said economic activity has picked up from the modest pace seen in the first half of the year. I think they're hoping the data will give them cover to go in December," said Briggs. He said Fed futures initially jumped to 62 percent odds for a December hike, but fell back after a few minutes.
J.P. Morgan chief economist Michael Feroli said important in the Fed statement was that it noted that the case for a rate hike has strengthened.
The Federal Open Markets Committee also said it would await "for the time being" further evidence of continued progress toward its objective. "The phrase 'for the time being' is obviously somewhat ambiguous; a case could be made that this points to November, though we still think the odds for a hike at that meeting remain well below 50 percent," Feroli wrote.
In an interesting contrarian view, Barclays, one of the few firms to expect a September hike, said it now sees even the chance of December in doubt.
Barclays economists pointed to the dissent on the board and the fact that it is split.
"…with three members dissenting against the decision and three, presumably different, members calling for no further rate hikes this year, the committee is more split than it has been at any time in our memory," they wrote in a note. "This split in views will make FOMC communication and action increasingly difficult this year. In particular, we believe that this level of dissent will make it difficult for the committee to keep the possibility of December rate hike live in the minds of market participants and, indeed, households and businesses."
Ron Sanchez, CIO of Fiduciary Trust, said the Fed didn't surprise the markets much, and it did lower the trajectory of rates, as expected.
The Fed's 'dot plot' showed it now expects one rate hike this year, instead of the two it had previously forecast. He said the range of Fed officials' forecasts is wider for fed funds next year – 1.1 percent to 1.8 percent, so the path is lower and the median is for two hikes.
He said a positive is that the Fed did not change the long term rate for Fed funds by much, lowering it to 2.875, after reducing it more deeply in June from March's 3.5 percent.

domain: finance


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What’s important to look for in Serta Faux Big Tall Executive Office Chair High Back All Day Comfort Ergonomic Lumbar Support?
DIMENSIONS: 30.5" D | Seat Width: 23" | Maximum Seat Height: 23.75" | Seat Depth: 18.75" | Back Width: 22.75" | Maximum Back Height: 31.25" | Minimum Seat Height: 20" | Adjustable Height Maximum: 49.5" BIG AND TALL: Supports up to 350 pounds and has a generous seating area TRANQUIL SEATING EXPERIENCE: Deep layers of plush body pillows and hand-sculpted, upholstered armrests OPTIMAL NECK SUPPORT: An elevated headrest for improved neck support for taller individuals SMOOTH ROLLING: Multi-surface, dual-wheel designer casters make it easy to move around FIT FOR AN EXECUTIVE: Enhance your office experience with the comfort and luxury of the Serta Big and Tall Executive Office Chair WEIGHT CAPACITY: 350 lb
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An elevated headrest offers comfort and improves neck support for taller individuals
Deep layered body pillows deliver cushioned comfort
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Luxurious contrast stitching for a designer look
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Have a seat fit for an executive in the Serta Big and Tall Executive Office Chair. This leather office chair features an ergonomic design with deep layers of plush cushioning and hand-sculpted, upholstered armrests. Built with commercial grade components to support up to 350 pounds, this big and tall chair features a wide seat and tall headrest back. Customized positioning is easy with the EZ-Reach Control Arm, which allows the seat height to be adjusted up to 3-3/4 inches. This desk chair also has a contoured lumbar zone for lower-back support and an elevated headrest for comfort. Multi-surface, dual-wheel casters make it easy to move around, and scuff-resistant footpads provide a comfortable and durable place to rest your feet.

domain: design


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This is something that used to bug me before I figured out what to do. In order to climb the waterfall on the Black & White level, you must jump from island to island, avoiding the giant bell shaped figures trying to squash you. When you see a fruit-looking thing, hurry over and get it. It gives you the ability to climb the waterfall.
Get next to the waterfall and push your snake against it and begin rapidly pushing the A button and your snake will start climbing it.
As soon as the game begins on level 1, run to the right as fast as you can, jump to avoid enemies, you have to be really fast. At the end of the board there is a rocket, if you jump on it in time it takes you to level 8.
When you start the game on Level 1, near the beginning of the level, there will be a small little island with no lid on it. Get onto the island and tap the B button a couple times and you'll automatically warp to Level 3.

domain: game


“TIME CHANGE --- Judicial Nominations”
Senate Judiciary Committee
DATE: May 1, 2008
TIME: 02:15 PM
OFFICIAL HEARING NOTICE / WITNESS LIST:
April 24, 2008
NOTICE OF COMMITTEE HEARING
TIME CHANGE TO 2:15 p.m.
The hearing on "Judicial Nominations" scheduled by the Senate Committee on the Judiciary for Thursday, May 1, 2008 in the Senate Dirksen Office Building, Room 226 will begin at 2:15 p.m. rather than the previously scheduled time of 10:00 a.m.
Senator Cardin will preside.
By order of the Chairman
Hearing before the
Thursday, May 1, 2008
G. Steven Agee to be United States Circuit Judge for the Fourth Circuit
William T. Lawrence to be United States District Judge for the Southern
G. Murray Snow to be United States District Judge for the District of Arizona


New Huawei Watch Version Aimed At Women Coming At CES, Rumor SaysBy cheatmaster 07:54 Thu, 29 Jul 2021 Comments
The Huawei Watch has been available for a few months now, and according to a recent rumor work is already underway on a recent version of it. Apparently we should expect to see an announcement at CES in January of a recent variation of the existing Huawei Watch. This recent model will be aimed at women.
It will allegedly come with a "rounder" and more elegant case, which will match its recent "feminine-looking" bands. These features could be paired with some recent watch faces, also focused on women of course. And if the women-centric smaller version of the recent Moto 360 is anything to go by, then at least one model will be gold-painted.
As for a proper successor to the original Huawei Watch, that one is reportedly already in development, but it will only launch in the second half of next year. The recent wearable might sport cellular data connectivity, according to one unnamed source. That's very far from being a given however, since it's still quite early in its development cycle.
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Google Trends shows that the term 'พรรคแมลงสาบ’ (Cockroach Party) has skyrocketed in Bangkok after Prinn Panitchpakdi, a deputy leader of the Democrat Party, announced his resignation on 14 April following allegations of sexual misconduct. The timing is not good for the age-old party as their candidate campaigns to be governor of Bangkok.
The derogatory term has been associated with the Democrat Party since 2002 when the party showed itself willing to use questionable means to get back into power after having lost in elections to Thaksin Shinawatra (then Prime Minister now in exile). Kanok Wongtrangan, who accidentally coined the term, has now resigned as deputy leader over the party's response to the allegations against Prinn.
Search data from 26 April over the past 30 days and the past 12 months show that searches for the term 'Cockroach Party' increased to 100 in Bangkok on 14 April, meaning that "interests over time" reached "peaked popularity". In the 7 days since 26 April searches for the term reached 100 on 19 and 21 April. This period coincided with party leader Jurin Laksanawisit's resignation from two parliament committees related to gender equality and national policies for women.
In the new series of allegations, the number of victims who have filed police reports has reached 15 despite allegations of interference by a high-ranking police officer from the victims' lawyer which the metropolitan police have denied. A Thai woman whom Prinn allegedly sexually assaulted in the United Kingdom also said she would reopen the case after a well-connected woman had threatened her into dropping the charge in 2002.
Jurin, a Deputy Prime Minister and the leader of the Democrat Party, apologized as he admitted that he took part in inviting Prinn to work for the party with the approval of the party's executive board. Prinn, the son of Supachai Panitchpakdi, a former Director-General of the World Trade Organization and Deputy Prime Minister, was seen as young blood for an aging party which just commemorated its 76th anniversary on 6 April.
Jurin has promised reforms by setting up two committees to conduct internal investigations. The first will draft more stringent qualifications for people who want to work with the party and measures for supporting the victims of sexual assault. The second committee will look into inappropriate use of social media after alleged sexual affairs among party members were disclosed during an internal altercation.
Mallika Boonmeetrakool raised the issue of sexual affairs in a whataboutery argument to defend the inaction of the executive board over the allegations against Prinn. She resigned as a board member effective from 25 April, after the internal arguments via Line were leaked to the media and just as the internal investigation committees were empaneled.
Kanok Wongtrangan, a veteran Democrat politician, resigned over his "moral conscience" and because "the party's actions over this issue by the party leader run contrary to the public's expectations."
The other 7 women on the party's executive board announced that they would not resign because it would look bad on the party. They also said they would work to restore the public’s faith in the party. However, one of them, Onanong Kanjanachusak at a news conference on 29 April, handed in her resignation from the executive board, effective immediately.
The Google Trends result showed that the related terms which came up when searching 'Cockroach Party' included "Democrat Party", "Deputy leader of Cockroach Party", "Deputy leader of Democrat Party", and "Prinn Panitchpakdi." While searches for the term 'Cockroach' party increased only in Bangkok, the searches for the other related terms surged nationwide.
The increase in interest indicates one of many challenges for the Democrat Party in the upcoming Bangkok governor election on 22 May, the no-confidence motion in Parliament in June-July, and the general election which is expected to be held no later than March next year.
Prinn Panitchpakdi was a leader of the campaign team for Suchatchavee Suwansawat, the Democrat Party's candidate for governor. Prinn was also a candidate for the Bangkok Council before he resigned from all Democrat-related posts in wake of the sexual allegations. The people of Bangkok will cast their vote for the first time in 9 years on 22 May.
Suchatchavee said while campaigning on 25 April that he was shocked. Rejecting all forms of violence, he would make sure that sexual assault also counts as a severe disciplinary breach for all employees of the Bangkok Metropolitan Administration. Earlier he had said that his campaign was not in any way affected.
Nikkei Review reports that the sexual allegations against Prinn, together with the recent resignation of government aide Seksakol Atthawong over a lottery corruption scandal, could damage the government coalition in the coming days. In the current House of Representatives, the defection of a few dozen members could remove the Prayut government before its term ends in March 2023.
The opposition Pheu Thai Party said that they were trying to use the no-confidence motion to convince 30 government MPs to change sides. While they were trying to talk with both opposition and government MPs, it would be inappropriate for government MPs to talk with Pheu Thai in the open.
The Democrat Party joined the government coalition led-by Gen Prayut Chan-o-cha in 2019 despite a promise to the contrary by its former leader Abhisit Vejjajiva during the election campaign. Searches of the term 'cockroach party' also surged at that time, as reported in Prachatai English's Thai Political Slang Explained.


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EST. TOTAL REVENUE
$1 - $1
EST. MONTHLY REVENUE
$7 - $17
EST. YEARLY REVENUE
Jackie Evancho Dark Waltz - YouTube
Nov 02, 2012 · Jackie singing ...Dark Waltz at age 10 !! This is her First PBS show.
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Lyrics to 'Dark Waltz' by Jackie Evancho. We are the lucky ones / We shine like a thousand suns / When all of the colour runs together / I'll keep you company /
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Jackie Evancho Dark Waltz Lyrics. Get the music video and lyrics! We are the lucky ones We shine like a thousand suns When all of the colour runs together I ll keep ...
Jackie Evancho Dark Waltz - Video Dailymotion
Apr 27, 2012 · Jackie recorded this song for PBS Great Performances and her DVD "Dream With Me In Concert". She had just turned 11 years old when she recorded it.
JACKIE EVANCHO LYRICS - Dark Waltz - AZLyrics - …
Lyrics to "Dark Waltz" song by JACKIE EVANCHO: We are the lucky ones We shine like a thousand suns When all of the colour runs together I'll ke...
Jackie Evancho - Dark Waltz Lyrics
Lyrics to Dark Waltz by Jackie Evancho: We are the lucky ones / We shine like a thousand suns / When all of the colour runs together / I'll
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May 01, 2012 · Jackie Evancho - 'Dark Waltz'Dancing With The Stars Season 14 Week 7 April 30, 2012Tristan MacManus and Karina Smirnoff
Jackie Evancho - Dark Waltz Lyrics
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Guwahati News Desk: Commemorating its 50th year in India, Limca – the Coca-Cola Company’s home-grown brand launched a special edition of Limca Book of Records (LBR) on Friday that marks the completion of 30 years in India.
This year’s edition honours and celebrates the undefeated spirit of COVID-19 frontline warriors who have courageously led the battle against the pandemic, with a spotlight on their selfless acts of kindness along with showcasing the extraordinary talent and achievers across the country as always.
This year’s Limca Book of Records is a combined edition of two challenging years and celebrates stellar victories and accomplishments in human endeavour, structures, education, defence, government, science and technology, adventure, business, cinema, the natural world, literature, and the arts.
Featuring over 4,000 records, the latest edition has masterfully leveraged distinct display pages, reader-friendly infographics, and charts to make it more visually appealing. Along with fascinating new records, the 2020–22 editions also includes Record Rewind capsules of earlier records and Super 30 features highlighting milestones and achievements over the past three decades.
Marking of 30 inspiring years, coincides with brand Limca commemorating 50 years since its inception in 1971. Limca has a deep-rooted connection with India and is widely acclaimed for its unparalleled ability to quench thirst and instill a feeling of freshness.
Limca’s brand evolution and new positioning acknowledges and applauds the ‘doers’ in life and their relentless spirit of moving ahead and looking forward no matter how difficult the circumstances. This aligns well with the book’s special COVID-19 feature, which captures milestones, compassionate actions, and innovative ideas that echo the very spirit of the Limca Book of Records – persistence, resilience and triumph in the face of all odds.
Adding to this Editor Emeritus, LBR Vijaya Ghose said, “This year’s edition of LBR marks a great milestone of 50 years of Limca and the 30 years of the book! Right from its inception, LBR received instant recognition across multiple fields and instilled a ray of hope among people. The first edition of LBR was released in Mumbai in 1990 and was a complete sell-out with the who’s who attending the launch. It’s a tribute to our prestigious records and record holders.”
Speaking about the launch Managing Director, Hachette India (and former project editor LBR 1988–94) , Thomas Abraham said, “Despite the interruptions and disruptions of the past two years, the Limca Book of Records is back and is celebrating a landmark. I am particularly delighted that I was part of this journey from inception of the book and am now once again a part of its journey as it leaves 30 editions behind. India at its best marches on.”
Vice President and Head-Marketing, Coca-Cola India and South West Asia Arnab Roy said, “Over the last one and a half years we witnessed some of the most awe-inspiring stories, which restored our faith in humanity despite it being one of the most challenging times in human history. Limca Book of Records is seen as a comprehensive chronicle of India’s remarkable facets and successes. Featuring the extraordinary record holders has been a privilege for us. Limca pays ode to the doers and signifies its role as an enhanced hydration offering to provide full body rejuvenation and energy for every situation. The brand will continue to evolve and explore new avenues and meaningful associations.”

domain: library


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We are a married couple; Geralda en Aaldrik. Aaldrik has had a handyman business for years and I, Geralda, work as a substitute for the toddlers. There is also a dog and 1 cat. We live in a small rural village near the city of Groningen. You are there in 15 minutes by car, electric bike, 30 minutes. It is a quiet area where you can enjoy walking and cycling. Within walking distance there is a pond with a small piece of sand. Opposite us is a lake where you can enjoy boating. The village for groceries is a 10-minute drive away. Everything can be found there, supermarkets, bakery, butcher, hardware store, etc. The period when we want to leave is between July 22 and August 20. We would love it if you would like to take care of our house and the animals. Geralda and Aaldrik.
Dag bisiklet sporu,
hond en poes
Evcil hayvan bakicisi gerekir
Araba degisimi önerilmedi
|22 Tem 2023 - 20 Ağu 2023||Zwarte Woud, Duitsland|
Degisim için önerdigimiz ev hakkinda
Detached house in a smal village
2 veya çok katlı müstakil/ ikametgah
Semtimiz ve çevremiz hakkinda
Our house is in a rural area.
A big city is about 15 min by car.
Ev dışı etkinlikler
Evimizde kalirken gitmek için yerler ve şeyler için ipuçlari
In a village nearby are shops and restaurants.
In the big city are many sights and event.
That is about 15 min by car.
Nelerden hoşlanırız, hoşlanmayiz, ev kurallarimiz
It is important to us that the dog and the cat are well cared for.
And that you enjoy our house and the holiday.

domain: geography


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Understanding the Best Sleeping Position for Your Back
Sleep is essential for health and well-being, and the position you sleep in can affect the quality of your sleep as well as your back health. The best sleeping position for your back is typically lying on your back with a pillow under your knees. This position helps maintain the natural curve of your spine and distributes weight evenly across the body, reducing pressure on your back muscles and spine. Sleeping on your back with proper support can alleviate pain and prevent long-term damage.
Why Your Sleeping Position Matters
Your spine is structured in a way that it needs to maintain its natural alignment even when you are resting. Deviations from this alignment can lead to tension, strain, and discomfort which can build up over time and result in chronic pain. Therefore, the way you position your body during sleep can have a significant impact on your spinal health.
Sleeping in an awkward position or on a surface that does not support the body can disrupt this alignment. In the long term, poor sleeping habits could contribute to issues such as herniated discs, sciatica, or chronic lower back pain. Thus, it is vital to find a sleep position that supports the natural curve of your spine.
Best Sleeping Position for Different Back Problems
While lying on your back is generally recommended, it might not work for everyone, especially if you have specific back problems. Let’s look at some common conditions and the positions that might help:
Lumbar Herniated Disc or Lower Back Pain
If you have a lumbar herniated disc or just general lower back pain, sleeping on your side with a pillow between your knees can take pressure off your lower back. This slight elevation helps align your hips, pelvis, and spine.
Upper Back Pain
For upper back pain, sleeping on your back may still be best. Consider adding an extra pillow beneath your neck and shoulders to provide additional support and ensure the upper spine is aligned.
Osteoarthritis and Spinal Stenosis
For conditions such as osteoarthritis and spinal stenosis, sleeping in a fetal position may bring relief since it opens up the spaces between vertebrae and can reduce nerve root compression.
How to Modify Your Sleeping Position
Modifying your preferred sleep position for better back support involves a few changes and the use of pillows for added comfort:
If you are a back sleeper, placing a pillow under your knees can help maintain the natural curve of your spine. For added lower back support, a small, rolled-up towel placed under the small of the back can provide additional comfort.
Side sleepers can benefit from drawing their legs up slightly towards their chest and placing a pillow between the knees. This position reduces stress on the spine and helps keep the hips balanced.
Stomach sleeping is generally not recommended for back pain, as it can place additional stress on your neck and back. However, if you must sleep on your stomach, placing a pillow under the pelvis can help keep the spine in better alignment. It may also be beneficial to sleep without a pillow under your head.
Mattresses and Pillows: Their Role in Supporting Your Back
The quality of your mattress and pillow plays a crucial role in supporting your back. A mattress that is too soft will cause your body to sink in, leading to misalignment, while a mattress that is too firm may not provide enough cushioning, leading to pressure points. An ideal mattress for back support is one that is medium-firm, offering both support and comfort.
Similarly, the type of pillow you use can help maintain the alignment of your spine. A pillow that is too high or too low can strain your neck muscles and throw off the spine’s alignment. Look for a pillow that keeps your head, neck, and spine in a straight line when you’re in your preferred sleeping position.
Practices to Enhance Sleep Quality and Back Health
Beyond sleep position and the quality of your sleep environment, incorporating other practices into your routine can also quicken the journey to better back health:
- Evening Stretching: Gentle stretching before bed can help relieve muscle tension and improve flexibility, leading to a more comfortable night’s sleep.
- Mindful Sleeping Habits: Be mindful of the way you get in and out of bed. Avoid sudden, jerking movements and roll to one side before pushing yourself up to a sitting position.
- Stay Active During the Day: Regular physical activity strengthens the muscles around your spine and improves posture, which can help prevent back pain.
- Check Your Sleep Environment: Ensure your bedroom is conducive to sleep, with minimal light and noise, and maintain a temperature that is not too hot or cold.
- A Consistent Sleep Schedule: Going to bed and waking up at the same time each day can greatly improve the quality of your sleep, facilitating better healing and recovery for your back.
Back pain can significantly impact the quality of your sleep, but choosing the right sleeping position can make a meaningful difference. While sleeping on your back with proper support is generally considered the gold standard, everyone’s body is unique, and individual conditions may require alternative positions. Remember, the goal is to maintain the natural curve of the spine and minimize stress on all structures of your back. Coupled with an appropriate mattress, a supportive pillow, and a healthy sleep ritual, finding the best position for your back can lead to a deeper, more restorative night’s sleep and a happier, healthier life.


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and a pitcher in the Atlanta system have been suspended for drug violations.The commissioners office announced the penalties W
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NEW YORK -- Three minor league pitchers in the Cincinnati organization and a pitcher in the Atlanta system have been suspended for drug violations.The commissioners office announced the penalties Wednesday.Right-handers Israel Cuevas, Felix Jimenez and Enyer Morales were banned 72 games after testing positive for Stanozolol, a performance-enhancing substance. Cuevas and Morales are on the roster of the rookie-level Dominican Summer League Reds. Jimenez is on the roster of the rookie-level DSL Reds2.Lefty Erick Abreu also was penalized 72 games for a positive test of Stanozolol. He is on the roster of the rookie-level Dominican Summer League Braves.There have been 77 suspensions this year under the minor league drug program and 13 under the major league program. Alize Johnson Jersey . The parade and rally were held to celebrate the Saskatchewan Roughriders 45-23 win over the Hamilton Tiger-Cats on Sunday in the CFLs championship game. Cheap Pacers Jerseys .Y. -- Sabres forward Drew Stafford has witnessed plenty of turmoil during his eight seasons in Buffalo. http://www.cheappacersjerseys.com/?tag=cheap-aaron-holiday-jersey .com) - The Calgary Flames aim to bounce back from their first regulation home loss of the campaign on Friday night when they host a Detroit Red Wings club that they swept in three meetings a season ago. Cheap Indiana Pacers Jerseys .C. -- Kemba Walker and the Charlotte Bobcats got off to a fast start, and the Sacramento Kings were never quite able to catch up. Cheap Pacers Jerseys Authentic . Burke is expected to miss two to three months after breaking a finger in the teams third preseason game. Tinsley, a 10-year veteran, spent the last two seasons in Utah, where the point guard averaged 3. All Blacks prop Owen Franks should count himself extremely luck after he was cleared of an alleged eye-gouge on Wallabies lock Kane Douglas in Bledisloe II.Thats the opinion of former Wallabies winger Cameron Shepherd, who told ESPNs Scrum5 podcast he thought the incident had been swept up like it didnt happen.Referencing a similar incident that saw Argentina forward Mariano Galarza suspended for nine weeks?at last years Rugby World Cup, Shepherd said Franks didnt even have the excuse he couldnt see what he was doing.As far as the Franks eye-gouge, you cant be putting your hands up around someones eyes, Shepherd said.And not only that, hes looking at him; so its not like his head is down in a maul or a ruck and he cant see what hes doing. And then after his hand is removed from the eyes he comes underneath and it almost looks as if he goes for a choke. Now I would never say thats 100 percent what hes doing, but thats what it looks like and thats the way its interpreted.Now look apologies but I cant remember the two people in question with this case but when New Zealand played Argentina at the Rugby World Cup 12 months ago, one of the Argentinian forwards lashed out with his hands towards the face of one of the New Zealand players and he got nine weeks for doing that.Now Ive watched both those bits of footage side by side at Fox Sports during the week, and llook Franks should have been in a lot more trouble than this getting swept up like it didnt happen.ddddddddddddShepherd also spoke of the Wallabies defensive woes, telling Scrum5 hed heard rumours Michael Cheika had been putting his squad through a heavy workload the day before each Test match.Ive thought on top of everything from the last few weeks, the boys look tired. I think theyre being over-trained at the moment. I think Cheika is so nervous about being under-prepared that hes doing too much.A few sources close to the camp have told me that training sessions, even the day before the game, are going for two hours. Now if youre still prepping for two hours the day before a Test match, youre not in the right mindset anyway; you know that should be where you just put a little bit of the polish on what youve done during the week.So to me, yeah its mindset. And I think sometimes our structures in defence arent very good. But I think that our change in (defensive) attitude has only come about because the guys are so tired, theyre rundown and mentally theyre already battling that whole issue of pressure of beating the All Blacks. So all those things combined I think are having an effect.Listen to the full ESPN Scrum5 podcast here. ' ' '

domain: sports


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Step back in time with a visit to the city of Matera, in Basilicata, Southern Italy. Known as “La Città Sotterranea,” the Subterranean City, the majestic hilltop city has changed little over the nearly 1000 years since it was founded and looking out over its historical centre, Sassi, you would be forgiven for wondering what ancient era you had found yourself in.
Famous for its extensive cave-dwelling districts, you can visit the inhabited caves, walk the picturesque historic lanes and marvel at the rich history of the city. The unspoilt, romantic charm of this true Southern Italian city, has only in recent years attracted foreign visitors making it a perfect stop for those looking to discover their own Italian adventure away from the well-beaten tourist track.
As more visitors arrive, the choice of accommodation has grown and there is now an array of exciting and unique places to stay in the awe-inspiring city.
Just minutes from the historic center of the city, this conveniently located apartment is great for those looking for self-catering accommodation. Sleeping four people, the light and bright property features a well-equipped kitchen, spacious living area, large master bedroom and modern bathroom. There is a sofa bed in the common area and if you do need to create another room, it can be split in two for extra privacy. It also offers washing facilities and an outdoor area to relax in. Perfect for families, it is ideally located close to the Stazione, as well as the downtown area where you will find a variety of restaurants and cafes lining the pleasant streets.
Casetta al Geranio
Price: from 46 USD
Number of Guests: 4
The spectacular La Dimora Di Metello gives guests the chance to sleep in their very own luxury cave. Built into the side of the hillside, this incredible bed and breakfast offers rustic interiors, perfectly complimented by a simple and modern decor that creates a light and airy feel.
The spacious rooms boast a flat-screen TV, mini bar and refreshment facilites and there’s breakfast available in the relaxing bar area. Or perhaps enjoy it on the terrace, which offers breathtaking views of the city. A stay here is really a surreal experience for guests, where else could you enjoy a soak in the bathtub, inside your very own cave?
La Dimora Di Metello
Address: Via Casale 2B, 75100 Matera, Italy (see map)
Price: from 161 USD
Enjoy a taste of medieval romance at the spectacular guest house Sassisuite. The dramatic location of the hilltop hotel, combined with the traditional decoration, has created an exquisite setting that is sure to impress anyone who stays here. The rooms are all equipped with modern features including flat-screen TVs and WiFi and each boasts a terrace or balcony, from which you can take in the spellbinding views of Matera.
Found in the heart of the city, it is perfect for sightseeing with the Matera Cathedral, the MUSMA Museum, and Tramontano Castle just minutes away. For those who want to venture further, it also offers bike hire and private parking.
Address: Via del Rosario 7, 75100 Matera, Italy (see map)
Price: from 140 USD
Another incredibly unique property, the Corte San Pietro is set inside the Matera Sassi UNESCO site, in a renovated building carved out of stone. The spectacular guest house offers stylish bedrooms with hand-carved wood and stone features and views out onto the communal courtyard. Some even have their own private entrance, out onto the streets of ancient Matera. The guest house is situated in the centre of the old town and even gives visitors a chance to delve into its own history, with private tours of the underground system of cisterns that were connected during World War II.
Corte San Pietro
Address: Via B. Buozzi 97 B, 75100 Matera, Italy (see map)
Price: from 146 USD
Relax in splendor in this stylish one-bedroom apartment, which is a slice of modern elegance within the historic centre of Matera. The simple decor, which blends tradition with design, creates a comfortable and relaxed feel, which is great after a long day trekking the historic lanes of the city. Recently renovated, the apartment is equipped with all the modern facilities you would need including a new kitchenette, air conditioning, WiFi, and an LED TV. The slick design carries through to the bathroom, which features a free-standing bathtub.
The apartment sleeps four and can be found near the main square, Piazza Vittorio. The owners are also happy to offer a bar service, guided tour, and transfers to and from the airport.
Mater Casa Vacanza
Price: from 104 USD
Number of Guests: 4
This quaint and enchanting apartment offers guests a comfortable stay in a light and relaxed home. The two-bedroom property has recently been tastefully renovated and finished with a blend of traditional and rustic decor that creates a welcoming feel. Sleeping five, it’s the perfect location for groups or a family to stay while getting to know the city of Matera and with a large terrace offering panoramic views of the Stassi, you won’t have any choice but to admire the impressive views. Great for families, it comes with a child’s highchair, soft toys and there’s even an outdoor garden area where children can play.
The Magical Poet's Apartment
Price: from 192 USD
Number of Guests: 5
Split over three levels, the light and airy three-bedroom home is in the typical, traditional architecture of Matera old town and perfect for families looking for a comfortable retreat. The stylish house features a spacious living room with a fireplace on the ground floor with a spiral staircase taking you to the other levels, where you will find three well-sized bedrooms, two bathrooms, and a kitchen.
Close to all the attractions of the old town, it is within walking distance of a host of restaurants and museums. Or, if you would prefer, stay home and admire views of the city from the comfort of your home.
The Residence of S. Augustine
Price: from 233 USD
Number of Guests: 5
This compact studio sleeps four and is perfect for a group needing a crash pad for the weekend. Just two minutes from the city centre, the modern and clean apartment features a living area with a fitted kitchen and a study corner. The sleeping area can be found on a mezzanine level, while the sofa converts into a bed. The location is perfect for exploring the city, as it’s found in the Sasso Caveoso, between the main tourist areas of the Piazza del Sedile and Via Ridola.
Il Sasso sotto l’Albero
Price: from 53 USD
Number of Guests: 4
Gazing at the majestic city of Matera clinging to the hillside, it’s not hard to imagine why visitors are falling in love with this romantic Italian city. With breath-taking views, incredible architecture and a fascinating history, there’s more than enough to discover in this enchanting hilltop city.
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There’s no beating around the bush: There are glaring social inequalities in the U.S. we need to fix. Despite the explosive growth of the tech community here in LA, companies still struggle to assemble teams who reflect the diverse group of people, cultures and ideas that make California feel like home.
We spoke to four tech companies about how they address diversity in the workplace, and why it's good for both business and the community proper.
Founded in 2012, Sidebench is officially designated as a “diverse supplier,” meaning the company is at least 51 percent owned, operated and controlled by people in underrepresented communities. According to Director of Product Innovation Jay Chang, diversity in background leads to diversity in thought — and given the company’s identity as an innovation lab and startup venture studio, the more diversity in thought, the better.
What is Sidebench doing to ensure a more diverse workplace?
“We don’t enforce qualifications around hiring diverse talent, but diversity happens naturally in our search for candidates that have a variety of expertise,” Chang said. “We’re open to all ages, genders, races, backgrounds and skill sets because you can’t expect a small company to grow quickly if you keep on hiring the same type of employee. When we’re presented with an opportunity to add a new dimension to our team, we reach out and take it.”
What sort of results has the company seen so far?
“One of the primary synergies we’ve found in having not only an ethnically and gender diverse staff is the multitude of talents, creativity and work experience that comes from having a diverse staff,” said Chang. “In our industry, where creative solutioning and problem solving driven by technology mandates having a team with a breadth of skills, we’ve found the best candidates for a job can never come from a single silo.”
Why is it important to have a diverse team?
“We’re at our best when our teams are comprised of a variety of backgrounds and skill sets,” Chang added. “One of the most important pieces of our success at Sidebench is harnessing our ‘collective genius.’ This means creating a workplace where everyone feels empowered to share and combine their ideas and passions. Employing a diverse staff amplifies our collective genius and broadens our perspective and knowledge base. We see this as the most valuable aspect of employing people with a wide range of backgrounds and experience.”
What do your employees think about Sidebench’s multicultural workplace?
"Creative solutioning and problem-solving through technology is at the core of what we offer our clients,” said Director of Product Delivery RJ Stidd. “Having a team with a breadth of experiences, backgrounds, talents, and perspectives breeds a culture of diversity that enables us to do amazing work."
Since 1998, Matchcraft has grown in size and scale, and now boasts offices in a number of countries around the world. As the team has grown, they have found that diversity isn’t just important for the company’s performance, but for its team’s morale, as well.
What is Matchcraft doing to ensure a more diverse workplace?
“Our goal is to attract the most diverse and competent pool of talent, find the best candidate for the role and retain our talent by providing an environment that inspires diversity in all domains,” said Nicole Webb, head of people and culture.
“Creating a diverse workplace is multifaceted. We’ve implemented ways to cultivate a diverse workplace by encouraging diversity of thought and empowering team members to come up with alternative ways of doing things. We also survey employees on a quarterly basis to ensure that we are keeping our finger on the pulse and inspire diversity through anonymity for those who don’t feel comfortable speaking up on company practices. Even seemingly simple acts involving providing diversity in cuisine at our weekly MatchCraft sponsored lunches is an effort on our end to provide a workplace that creates an environment where diversity is embraced. We host monthly Lunch N Learns where we encourage employees to present special interests and hobbies.”
What sort of results has the company seen so far?
“We’ve seen increasingly positive feedback in our employee happiness index surveys as MatchCraft grows and continues to evolve,” she said. “When employees feel heard and see that senior leadership is authentically interested in understanding how to create a cohesive and diverse workplace, employees feel more confident sharing, and thus positive action can be implemented.”
What do your employees think about Matchcraft’s multicultural workplace?
“Although I am a woman, a 'foreigner' and someone who isn’t a recent college grad, none of that matters at MatchCraft,” said Marianne Faas, an account manager and partner experience lead. “What counts is my knowledge, commitment and motivation. As a mother of two kids, I am happy about the flexibility we have in terms of working remotely if needed, but I'd rather work at the office every day. With my colleagues, we are supporting each other in knowledge, but we are also sharing our laughter, and sometimes our tears. What else would anyone wish for? I honestly enjoy working at MatchCraft.”
InvolveSoft co-founders Gaurav Bhattacharya and Saumya Bhatnagar started their first company in India not long after graduating high school. The project, a software platform designed to help fight infanticide in the country, was eventually acquired and is now mandated for all radiologists in New Delhi. After relocating to Los Angeles, the duo started up again, and quickly assembled a diverse team of employees.
What is InvolveSoft doing to ensure a more diverse workplace?
“We believe that maximum creativity can occur only when people from different backgrounds put their heads together,” said Bhattacharya. “We are ardent supporters of creating an inclusive environment. One of the most successful methods that we had was to ask for referrals and have each member of the founding team have a say in the hiring.
“Another method we have implemented was to introduce diversity as an active part of discussion. People on our founding team discuss each other's background, culture and religion and ask questions. Making this a regular part of conversation aligns every employee's values with diversity and inclusion and propagate it.”
What sort of backgrounds make up the team?
“The team 50 percent male, 50 percent female,” Bhattacharya said. “Our team includes a number of nationalities, bringing together people from India, Venezuela, Mexico, Philippines, Iran, Vietnam and China. From a generational standpoint, our team includes Generation Y, Millennials, Gen Xers and Baby Boomers.”
Why is it important to have a team made up of people from a number of different backgrounds?
“InvolveSoft is a platform catered to volunteering and diversity. Our mission and vision is centered around diversity. Also, we feel everyone’s background gives a new perspective to every part of the company initiatives. It has promoted mutual respect in the team and also improved team adaptability to different situations."
What do your employees think about InvolveSoft’s multicultural workplace?
“Involvesoft is definitely diverse in the skill sets of its team members, but it’s also culturally diverse and that’s allowed me to experience the richness of my colleagues’ backgrounds and appreciate the interconnectedness as human beings while we attempt to help others experience the same through our platform,” said Amy Mayyen Wong, user experience designer.
Responses edited for clarity, length and style. Images via participating companies.

domain: sociology


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Small Cherry Blossom Necklace - Lilac
Regular price $78
Unit price per
Hammered brass arc, wrapped with brass and handmade paper petals, hand dyed with an ombre effect and coated in resin to make it waterproof and durable. The pendant is about 1.5" across, on an 18" sterling silver chain with a handmade clasp.


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Time for some pictures of the toucans and their habitat.
The habitat/cage is 10 ft deep, 8 ft high and 36 ft long.
Do as I say. Not as I do.
I have 2 black/dark convicts,
a Rio Grande Cichlid,
and a black shark, all pretty big.
My dad bou ...
We supply live Arowana fishes and many different
fish species, we have;
Red Asian Aro ...


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MIX & MATCH ALL RUBS, SPICES & SAUCES
BUY 3, GET 1 FREE!
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It will dazzle the taste buds when added to grilled corn on the cob, and don't overlook the zen-like transcendence when paired with hot buttered popcorn. Add it to your next meal and prepare to be showered with accolades.

domain: food


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Former Champ Rafael Dos Anjos Talks Bryan Barberena Co-Main Event At UFC Orlando Media Day
- Posted on Dec 01, 2022
- 20 views
This video is hosted from www.youtube.com
Check out Rafael Dos Anjos' media day interview before he fights Bryan Barberena in the UFC Orlando co-main event!
#rafaeldosanjos #RDA #ufcorlando #bryanbarberena #ufc
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While you're here, take a look around my channel... If you're a fight fan, you'll be psyched to see that I have some killer content from the last 10+ years! ??

domain: entertainment


Irama Remains in Sanremo 2021! Here Is The Running Order For The 2nd Evening Of The Festival!
Last night Sanremo 2021 started and tonight the second evening of the Festival will take place from Ariston theatre. You can check the results for the first evening of the festival HERE. Irama was at the risk of being disqualified from the show after a member of his team got the positive test results for COVID 19 and he wasn’t able to perform so yesterday Noemi was the one who replaced him performing as the sixth act during the first night of Sanremo. Today an agreement was made and Irama will remain in the contest with a pre-recorded performance.
The rules for this years edition of Sanremo consider the withdrawal of the act whose artist or member of their team gets a positive test result for COVID 19 after the consultations with other 25 artists and their record labels it was decided to permit the participation of Irama. So we will be hearing 12 acts perform live and one pre-recorded performance. Don’t forget to tune in to our live blog where Fouad and Jan will take you through the show. As usual tonight we will be hearing the remaining four newcomers first (the two acts will advance) and their running order is as follows:
The four newcomers presenting their songs will be:
- Wrongtoyou – Lezioni di volo
- Greta Zuccoli – Ogni cosa sa di te
- Davide Shorty – Regina
- Dellai – Io sono Luca
The running order for the Campioni performances is following:
- Orietta Berti – “Quando ti sei innamorato”
- Bugo – “E invece sì”
- Gaia – “Cuora amaro”
- Lo Stato Sociale – “Combat Pop”
- La Rappresentante di Lista – “Amare”
- Malika Ayane – “Ti piaci così”
- Extraliscio feat. Davide Toffolo – “Bianca luce nera”
- Ermal Meta – “Un milione di cose da dirti”
- Random – “Torno a te”
- Fulminacci – “Santa Marinella”
- Willie Peyote – “Mai dire mai (La locura)”
- Gio Evan – “Arnica”
- Irama – “La genesi del tuo colore”
Same as in the case of the first night, results of the second night of Festival di Sanremo will be determined by a demoscopic jury which was selected by Ipsos. This jury is consisted of music fans who will be voting from their own homes and at the end of this evening we will be able to see the ranking of artists from both first and second evening.
The special guests for the tonight’s evening of Sanremo 2021 include Laura Pausini, Negramaro, Gigliola Cinquetti, Fausto Leali, as well as Marcella Bella. Sanremo starts at 20:40 CET, and don’t forget to tune in to our live blog with Fouad and Jan, and if you want to check the standing of the 13 acts which performed last night you can do that HERE


Huskies hit the road for difficult test at No. 14 Villanova
UConn is trying to earn more than a marquee victory on Saturday.
It also is trying to earn some respect.
The two teams — one future and one current Big East program — meet at noon (FS1) at the Wells Fargo Center in Philadelphia.
Coach Dan Hurley may have mentioned the last two lopsided losses in the series a few times this week.
"Today in practice coach Hurley was saying they don't respect us," freshman James Bouknight said. "He was screaming it all throughout the practice. We know that we've got to come in with a different type of energy."
This the third straight season the two teams have played. The previous two meetings went poorly for the Huskies, who lost by an average of 21.5 points.
"I'm not sure after the last two years that we've played them how much respect that they have for our team when you've lost by 43 points in our two games in the last two years," Hurley said. "We've got to play to our identity, and we've got to earn their respect early in the game or else we'll struggle again."
Easier said than done.
UConn (10-6) is on a bit of a slide, dropping three of its last four games, while No. 14 Villanova (13-3) is surging, winning nine of its last 10.
Plus, the Huskies have struggled mightily on the road in recent years, going 3-19 in the last three seasons. And they haven't won a road game against a ranked team since 2014.
Villanova has risen to elite status. The Wildcats have captured two of the last four national championships. The Huskies won their last national title in 2014 and have had three straight losing seasons.
"They have the identity that coach (Jim) Calhoun and Kevin (Ollie) had in the program and what coach Geno (Auriemma) has on the women's side, they have that now," Hurley said. "We lost ours. We're rebuilding ours and watching them play is humbling on film with where we're at in that process compared to where they are.
"The last two years we've played them have been a pretty good reflection of where both programs in terms of that championship program quality and where each program is at relative to that. We've got a long way to go."
UConn has played better and played harder in the last two games but came away with a split, beating Tulane on Jan. 8 and losing to No. 16 Wichita State in double overtime on Sunday.
Sunday's game was the first that the Huskies competed without starting forward Tyler Polley, who suffered a season-ending knee injury in practice on Jan. 10. Bouknight played well in his first career start and reserve Sid Wilson took advantage of his expanded role.
More will be needed from both players for the Huskies to have any shot at an upset Saturday.
"It's definitely a good opportunity for me to play more minutes now that Tyler is out," Bouknight said. "But it's nothing that I think I can't handle. I think I'm ready for it."
UConn will miss Polley's length against a tall Villanova lineup. The Wildcats have the size to post up inside and the shooting touch to score from the perimeter. Nearly half their shots have come from 3-point range.
What Villanova lacks in depth, it makes up for in talent and discipline.
UConn's defense faces one of its toughest challenges.
"We've been better guarding the three point line... This is a different animal," Hurley said. "They post their guards. Last year we had a lot of live ball turnovers. Our brutal shot selection and turnovers led to open threes. You've got to be able to play man to man defense and win battles against them."
If not, UConn may have trouble avoiding another blowout loss like last season's 81-58 decision at Madison Square Garden.
"The last two times we've seen Villanova it hasn't been close," junior Josh Carlton said. "So, hopefully we've got the mindset to come in that we have something to prove against these guys. ... We have to not only play hard against them but play smart."
• Before departing for Philadelphia on Friday, the Huskies stopped to visit Polley, who was recovering from successful knee surgery at a hotel with his family following the procedure. "The surgery went well," Hurley said. "He's with his family so he's in great spirits. He's got like the perfect disposition to be able to handle the rigors of rehab and recovery."
UCONN at No. 14 VILLANOVA
Location: Wells Fargo Center, Philadelphia
Tip: Noon (FS1)
Records: UConn 10-6, Villanova 13-3
Last game: UConn lost to Wichita State, 89-86 (2OTs) Sunday; Villanova beat DePaul, 79-75 (OT) Tuesday
Probable starters: UConn, 6-0 r-jr. guard Alterique Gilbert (9.6 pts, 4.8 assists), 6-2 sr. guard Christian Vital (14.3 pts, 6.8 rebs), 6-4 fr. guard James Bouknight (9.8 pts, 3.7 rebs), 6-9 r-fr. forward Akok Akok (6.4 pts, 6.4 rebs, 2.9 blks), 6-11 jr. center Josh Carlton (9.9 pts, 6.9 rebs)
Villanova, 6-3 jr. guard Collin Gillespie (15.1 pts), 6-9 so. forward Cole Swider (8.6 pts, 3.6 rebs), 6-7 jr. forward Jermaine Samuels (10.4 pts, 5.2 rebs), fr. forward Jeremiah Robinson-Earl (10.8 pts, 9.7 rebs), 6-8 so. forward Saddiq Bey (15.4 pts, 5.2 rebs)
Noteworthy: UConn dropped 3 of last 4 games. ... Non-conference regular season finale. ... Huskies 4-26 in last 30 meetings against nationally-ranked teams, 1-2 this season. Last true road win vs. top 25 foe: at Memphis, 83-73, Jan. 16, 2014. ... UConn joins Villanova in Big East next season. ... Series: UConn trails, 35-31, losing 3 of last 4 meetings including 81-58 in Dec. 2018. ... Top reserve: 6-4 fr. guard Justin Moore (10.9 pts). ... Wildcats won 9 of last 10. ... Robinson-Earl with 5 double-doubles this season. ... Villanova averages 9.6 3-pointers made per game. .. UConn 6-5 all-time vs. Villanova at Wells Fargo Center. ... Wildcats No. 21 in NCAA NET ratings as of Jan. 16. ... Hot: Akok with at least 4 blocks in 5 of last 8 games. Cold: Huskies shot under 40 percent in 3 of last 5 games. ... Both teams will wear shooting shirts with words "We Cannot Walk Alone," as a tribute to Martin Luther King, Jr. ... Huskies 0-2 in true road games this season, losing by an average of 15.5 points. ... Wildcats 8-0 at home. ... Up next: UConn visits Houston Thursday in Texas.
— Gavin Keefe
Stories that may interest you
Transfer Tyrese Martin received a waiver from the NCAA, making him eligible to play this season for the UConn men's basketball team.


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I lifted my head slowly, ashamed of my tears. My eyes caught the attention of the window as a bird flew by as if to tell me that if there was a moment to reflect, now was the time.
He did all he could to fulfill the void he had in his heart. Even after success and fame, he often times he felt like something was missing from his life.
With the reality that at the end of our lifetime, the most significant thing we look to is the people around us. It would, therefore, make sense that we would have the best time of our lives with others.


text: After the Dahlia puzzle (see Friday, January 20, 2023) we decided to put out a new one. This time it’s a picture of painted mandala stones. At a glance Cathy and I thought they were Murano (Venetian) Glass Paperweights but looking a little closer, they clearly are not glass. Ravensburger’s title for the 1,500 piece puzzle is simply “One Dot at a Time.” This turned out to be even harder than the Dahlia puzzle. We’d go for long stretches without finding any pieces and then we’d get a bunch all together. Each stone became a separate entity, although a few of them were similar enough that it was sometimes hard to know to which a certain piece belonged. Especially without the box to look at (because that would be cheating).


The major function of solenoid valves is to control fluids flow automatically. They are becoming popular and used in various types of plants and equipment. The variety of designs is also a major reason these valves are used because you can choose a suitable vale for the application. But before you choose the type of solenoid, it is important to gather enough information regarding the application and what type of solenoid valve will suit it better, like a 2-way valve or 3-way valve. After you determine certain parameters of the solenoid valve, you can easily decide which type will be the most appropriate for your application. It is easier to do some online searching, gather the necessary data, then search for your required products on some online shops using the parameters or data you gathered. This will help you make an effective purchase decision.
Important Factors You Need to Check
- You need to make sure to use solenoid valves with clean liquids or air because solenoid valves are highly sensitive to dirt.
- If the solenoid valves are indirectly controlled, they would need a permanent pressure differential of o.5 bar for functioning properly. Therefore, it is not appropriate to use indirect operated valves in a closed system with low inlet pressure. When the 2-way valves are operated directly or semi-directly, the pressure differential would be 0 bar.
- Ensure that the medium and temperature being used are compatible with the material of the valve, for example, the seal and the body material.
- Beware of the fact that solenoid valves are quick to close and open. If you use them improperly, this can lead to pressure transients in the system, in other words, known as water hammers.
- Be sure to match the type of the solenoid valve with its application.
- Protection classification is also a necessary factor to be considered.
- The switching function, whether it’s closed or open, also matters.
- Consider the connection type.
- Check for the available electrical power and the one suitable for functionality.
- Select the solenoid valves based on the fluid flowing through them.
Principle of Operation
Solenoid valves can be differentiated into many types based on their principle of operation. They are:
- Direct operated
- Semi-direct operated
- Indirect operated.
Selecting the right operation principle is very crucial. Direct-operated valve function from 0 bar. Inside the valve, a small-sized orifice is closed off using a plunger with a gasket made of polymer. If the solenoid is energized using electricity, the electromagnetic force lifts the plunger, opening the valve. This principle is most appropriate for small valves and low flow rates.
Semi-direct operated solenoid valves are used for larger flows and valves than the direct-operated ones. Based on this principle, they can use medium pressure to open and close the valves. The semi-direct valves operate from 0 bar and have an enormously powerful coil.
Indirect operated valves are also suitable for larger flow rates and are operated from 0.5 bar for proper functioning. However, they have a less powerful coil than the semi-direct operated valves. They may have a small coil, but they can control larger flow rates with a small coil and consume less energy than the direct operated and semi-direct operated solenoid valves.
The circuit function indicated what type of function the valves have. Some of the important circuit functions are as follows:
2/2 Way Valves
A 2/2-way approach that the valve has two ports (inlet and outlet port) and positions (open and closed). Most of the two/2-way control valves are usually closed (or NC). This method that the valve is closed while now not powered and opens as soon because the coil is electrically energized. A usually open solenoid valve works the other manner: the valve is open when de-energized and closed while the coil is electrically energized. The maximum 2/2-manner valves can be used in only one route of waft. This is commonly indicated by using an arrow at the housing.
A 3/2- way valve usually consists of three ports and two positions. These valves are commonly direct operated solenoid valves that are operated from 0 Bar. As we all know, just like the direct operated valves, they have small orifices and are only suitable for controlling small flow rates. If you need a valve for controlling larger flows and larger orifices, consider using a 3-way ball valve. In circuit functions, you will be given options to choose from, like the normally closed, normally open, diverted, and universal.


All four rappers take shots at each other in the comments of Lil Uzi Vert's Instagram video previewing new music.
Lil Uzi Vert shared some new music from his upcoming Luv Is Rage 2 project in an Instagram video last week. While fans were very excited to hear a snippet of what the rapper has been working on, some of his fellow peers felt the need to make it known that their music was better. And what better way to do that then to throw shade in the comments of the video?
It all started when Uzi posted the following video clip and Lil Yachty commented back with a jab hidden behind a partial compliment.
Uzi quickly replied to Yachty's comment by calling the rapper "slow" and challenging Lil Boat to drop his album so that he can "Destroy that shit."
Next thing we know, Rich The Kid chimes in alleging that music from either of the artists could not stand up to his. Additionally, Ugly God comes out of nowhere to remind all of the rappers that no matter how good they think they are, none of their music is better than Soulja Boy's King Soulja 6.
While the seriousness of any of these rappers comments are highly questionable, it really does get one thinking about who actually makes better music. To add even more uncertainty to the situation, A$AP Rocky just recently compared Lil Uzi Vert to Lil Wayne, Rich The Kid just secured high profile collaborations with KiD CuDi and Kendrick Lamar, and Lil Yachty has been making major moves outside of the rap arena with his recent announcement of his creative position with Nautica. While it's safe to say that all of these guys are doing their thing, the real question of who is a better artist is still largely unanswered.
You can check out the last video with comments from Rich The Kid and Ugly God below and leave us with your thoughts in the comments. Who you got? Lil Uzi Vert, Lil Yachty, Rich The Kid or Ugly God and why?


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This purple sample was made by Veronica Leach, a volunteer knitter part of the Fleece to Fashion project.
Margaret Klein was a skilled hand knitter and managed the knitwear arm of Bernat Klein Ltd., developing intricate patterns to show off the company’s vibrantly coloured yarns.
We are delighted to offer you the chance to knit your own bubble beret by following Margaret Klein’s original design and the following video tutorial.
Don’t forget to share your finished berets with us via our social media channels.
Dr Elaine Hunter (University of Glasgow) talks you through the pattern in the video below. Follow along and knit your own Bubble Beret (or just sit back as Elaine's dulcet tones relax and comfort you).
Share your creations online using the hashtag #KnitMargaretKlein
In the early 1960s, Bernat Klein Ltd. produced ground-breaking textiles that graced the catwalks of Paris couturiers such as Chanel, Dior and Yves Saint Laurent. The innovative yarns used to create these textiles were subsequently adapted as yarns for handknitting.
Margaret Klein, a skilled hand knitter, developed a series of patterns to showcase these vibrant yarns. They were published with stylish covers and sold commercially. When the company transitioned into ready to wear fashion, Margaret designed knitting patterns and managed a team of outworkers across Scotland.
Due to the structure of the company, Margaret Klein’s creative role within the business has been largely overlooked. The exhibition Bernat Klein: Design in Colour presented an opportunity for us to redress this imbalance.
We worked closely with the project team and volunteers at University of Glasgow to investigate how these patterns were created and disseminated. We would like to thank the volunteers for allowing us to show images of their own bubble berets from the project.
We would like to thank the Klein Family and ‘Fleece to Fashion: Economies and Cultures of Knitting in Modern Scotland’ at the University of Glasgow for their assistance with this project.


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Three Canadian women accused of attacking another woman with a champagne bottle and glasses in an upscale Manhattan hotel appeared in criminal court Tuesday where they were charged with felony assault and weapons offences.
The women, all from southern Ontario, were arrested early Monday as they were driving from New York into New Jersey, authorities said.
The motive for the alleged attack, which occurred Sunday evening in a room at the W Hotel in Times Square, was not immediately known.
"They were at a party inside the hotel (and) the victim reports that they assaulted her," said Joe Pentangelo with the Port Authority of New York and New Jersey.
"The victim states that she had not known them, had never seen them, prior to this party."
Authorities said a 35-year-old woman from Stamford, Conn., was taken by ambulance to hospital, where she received three dozen stitches to her face. Following treatment, she and a friend returned to the hotel, where they spotted the three suspects in a Chrysler with Ontario licence plates, they said.
Pentangelo said they followed the car to the Lincoln Tunnel, where they approached an officer in a marked police car to report an assault and call for the arrests.
"The investigation yielded that there had been an assault inside the hotel," Pentangelo said.
At that point the three accused, who were not hurt, were arrested and their vehicle seized.
Police identified the accused as Monique Boakye-Yiadom, 35, of Brampton, Aleesha Williams, 26, of Mississauga, and Amy Walker, 30, of Kitchener.
The trio were charged with gang assault — for allegedly acting together in the attack — assault, and criminal possession of a weapon.
Gregory Gomez, the lawyer for Williams, said the women had co-operated with an initial police and hotel investigation and were returning to Canada as scheduled when they were arrested.
"It's not as if they behaved in such a manner, then got in a getaway car and fled," Gomez said in an interview.
According to the Manhattan district attorney complaint sheet, the complainant accused Boakye-Yiadom of striking her in the face with a bottle causing a black eye and deep gash. The other two, according to the document, hit her with drinking glasses on the back of her head, causing bruising and cuts.
During the women's appearance in Manhattan court, bail was set at amounts ranging from US$20,000 to $30,000 each. As of late Tuesday, they had been unable to raise the cash bail and were still in custody in a local detention centre.
A grand jury investigation is planned for Thursday and they are to appear publicly on Friday to find out the results.
"We are investigating the case and hopefully working out a favourable disposition as soon as possible," Gomez said.
The legal aid lawyers for the other two women could not immediately be reached.
Boakye-Yiadom is listed as the CEO of an event planning company. Williams, who has no criminal record, is an event planner, said Gomez, who called the alleged conduct "completely out of character."
Note to readers: This is a corrected story. An earlier version said the incident happened early Tuesday.

domain: news


Management of South Australia’s landscapes enters a new era today with the new Landscape SA legislation commencing giving local communities a far greater voice.
The Landscape South Australia Act 2019 today replaces the Natural Resources Management Act 2004, as the exciting new framework to manage the state’s soil, water, pest plants and animals, and biodiversity.
Eight regional landscape boards will support local communities to be directly responsible for managing their region’s natural resources.
They will also work alongside another new entity, Green Adelaide, which will be an innovative and expert-based organisation charged with transforming Adelaide into a world-leading, sustainable, green and climate resilient city.
Chair of the Eyre Peninsula Landscape Board (and Chair of the Landscape Board Chairs Forum) Mark Whitfield said the sustainable management of our landscapes is everyone’s responsibility so local partnerships and supporting local priorities will be a key part of the Landscape SA initiative.
“Landscape SA is about building partnerships and working together to support our landscapes to thrive, leading to healthy and resilient communities, prosperous businesses and flourishing ecosystems,” Mark said.
One of the first initiatives to be delivered by the landscape boards and Green Adelaide will be a new $2 million Grassroots Grants program.
From mid-July, local community groups, not-for-profit organisations and volunteers can apply for funding from their regional landscape board to sustainably manage their local landscapes.
Funding could be used for new projects or build upon existing ones for activities Activities might include weed treatment, pest or disease management, fencing, erosion management, revegetation and community education activities.
For more information on the grassroots grants and a full list of landscape board members, visit www.landscape.sa.gov.au


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The president-elect of Guatemala, Otto Pérez Molina, has been rolling out the members of his administration over the last several days. He has appointed some members of "opposing" political parties, such as Harold Caballeros, an Evangelical pastor who ran for president on the Viva (Visión con Valores -- Vision with Values) party ticket. According to an article in today's paper, only 4 of the 14 top posts went to women (just over 1/3) and only 2 went to indigenous people, although over 50 percent of the population is female and over 50 percent is indigenous. Indigeneity is somewhat harder to tabulate than gender and also more contested and problematic; the statistic cited in the article was that 42% of the population is indigenous. Why the undercount or the divergence? For one thing, the label is quite abstract and many people in rural communities may identify with a specific ethnic group (Mam, Qeq'chi, Ixil) rather than a catch-all term like "Maya" or "indigenous". Because "indigenous" is a lower-status category, people who might fit an indigenous rights activist's or anthropologist's definition of indigenous often try to "pass" or identify with a higher-status category. My Maya activist friends say that 60% or more of the population is Maya, but not all of those 60% would necessarily self-identify in that way.
But even if we take the article's estimate of 42%, the general is not doing a good job at creating an image of a pluralistic, multicultural state. The four women who were selected (one of them Maya) were appointed to the following positions: Presidential Secretariat of Peace (responsible for guaranteeing compliance with the Peace Accords); head of the Ministry of the Environment; some post in the Ministry of Education (not specified); and some post in the newly-formed Ministry of Social Development. The one Maya woman, Marta Estrada, was named to head the Secretariat of Peace. So, these are mostly more traditionally "female" areas -- social development encompasses what we would call in the U.S. social welfare programs (it is being established to coordinate anti-poverty programs). The one indigenous male was named to head the Ministry of Culture. The remaining positions are all occupied by non-indigenous male professionals, including military personnel, politicians, businessmen and academics.
So, the much-heralded "change" that was promised by Pérez Molina when campaigning doesn't look all that promising. Not that I expected much different.


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23 Jan 2020 | 599.3 MB
Catchy Melodies To Spark Creativity
800MB of content
30 Loops and over 150 stem files
Catchy melodies and beat ideas
Trendy and inspiring melodies
Doomsday contains a collection of inspiring and unique melody loops. The vibes and energy inside this pack will bring the best out of you. This is perfect for those melodic, and vibey beats that are so popular today. Don’t miss out on this one.
HERE’S WHAT YOU GET
In detail, Doomsday includes around 800mb of content, 30 full melody loops and over 150 stems. Each loop is BPM and Key labeled so you can easily build around them. Simply drag and drop the loops into your DAW and work your magic.
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