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Tourists hospitalised after swimming in Spanish toxic dump for Instagram pic
Brits are shunning Spain in favour of Turkey and Tunisia where beers cost just £1
EasyJet Holidays deals include seven nights in Costa Dorada for £97pp
Heatwave sparks weather warnings across Spain as temperatures rise to 39C
What is the Running of the Bulls 2019?
Cheapest booze this summer is in Bulgaria and it costs less than last year
Brit promoters in Magaluf 'fighting bare knuckle brawls to win their patch'
Spanish flash floods kill 1 as thousands of Brits arrive for summer hols
Brit holidaymakers left without medical cover in Spain by ‘dodgy’ travel insurers
Magaluf Brit wees off balcony as yob pal urges him to shower tourists below
Ricksen’s wife fears missing last moments as ex 'uses EBT excuse' to avoid £370k bill
Brits banned from death-trap balconies on holiday after Majorca death plunges
Europe gripped by ‘superfires’ and toxic caterpillars after heatwave
First pics of two Brits killed in 30ft fall taking a selfie in Spain
Pals' tributes to Brit teen who fell to his death on lads’ holiday in Spain
Brits snub Benidorm for cheaper holidays to Turkey, Egypt and Bulgaria


he joyous moment a transgender teen received her first batch of hormones has gone viral - and it's truly wonderful to watch. Corey Maison, 14, who is from Detroit in Michigan, had waited for two and a...
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During the last weeks, as Americans watched health care workers don protective equipment before treating patients in West Africa with Ebola, I was donning my own protective garb—a yellow hospital gown and purple gloves—so that I could visit a friend in the hospital. She had
a hospital-acquired infection. When I left the room I deposited the gown in a special bin, threw away the gloves, and washed my hands with soap and water since the C. diff bacteria isn’t killed by alcohol hand gel. When I returned to the room, I washed, gowned and gloved once again. I wasn’t protecting myself; I was protecting the other patients on the floor who were vulnerable to infection.
Hospital Acquired Infections (HAIs) can be deadly. According to the Centers for Disease Control and Prevention there were an estimated 722,000 HAIs in 2011. A recent piece in the Journal Health Affairs, noted that, "approximately one out of every 25 people who are hospitalized contracts a healthcare-associated infection (HAI). There were an estimated 98,987 deaths due to HAIs in 2002, the last year an official estimate was released." HAIs can include central-line associated blood stream infections, catheter-associated urinarytract infections, surgical site infections, and ventilator-associated pneumonia, as well diseases and organisms acquired in healthcare settings.
The United States Department of Health and Human Services is engaged in a vigorous effort to encourage hospitals to prevent these infections, which can lead to readmissions, long-recoveries, disability and death. There are incentives for lowering the rates of infection and there is careful monitoring of the problem. In Pennsylvania, the Department of Public Health monitors infections and promotes efforts to decrease them. Published reports with facility-specific rates of infection detailed can be found here. The federal government also monitors hospitals through the Medicare program. Data on individual hospitals, including information on readmissions, complications, and deaths, can be found here. A list of actions funded by the Affordable Care Act to promote state-based efforts to control HAIs can be found here.
Media reports may draw our attention to dramatic stories, like Ebola, but we need to be aware of the threats we are much more likely to encounter, such as HAIs. Human beings will always confront infectious diseases and dangerous organisms. We must be prepared to take vigorous action to contain them, whether sending health workers overseas to fight deadly diseases, monitoring our institutional efforts at home and instituting new procedures for infection control, or taking proper precautions when we visit friends and family members in our local hospitals.

domain: health


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Brazil, France, 2019
94 minutes, Color
If the working class and the ruling class changed positions, would the workers be just as resourceful? Are the rich in control only because of their money? In this blend of drama, comedy, and political commentary, veteran comic actress Regina Casé (Me You Them, Moon Over Parador) provides an answer as Madá, the housekeeper-in-chief for a wealthy family's luxurious beach home in Copacabana. Madá is saving up for her dream of owning a roadside food stand. When the head of the family, the kindly Edgar, is jailed in a government crackdown, we learn that his wealth has come as the unsavory result of cheating, stealing, bribery, and you-name-it. The family is paralyzed, and the servants can no longer be paid. Madá, however, doesn't skip a beat. She is soon selling household goods to pay everyone's salary, giving tours on the family yacht, and renting rooms on Airbnb.—Miguel Pendás
In Brazilian Portuguese with English subtitles
Trailers may not have subtitles but all of our foreign language films do.
Having trouble viewing the trailer? See it here.

domain: economics


Jeff Branscome writes about Spotsylvania County schools. You can email him at firstname.lastname@example.org.
Spotsy presenting calendar options on Monday
UPDATE: Here’s a link to today’s story.
The Spotsylvania school division will present three options for the 2013-14 school year-calendar at Monday’s School Board meeting.
Two options will be to begin classes the day after Labor Day, schools spokeswoman Rene Daniels said.
A final decision on next year’s calendar is to be made by the board on Feb. 11. Between Monday and Feb. 11, people can provide input directly to the division or their board member. They can also speak at the Feb. 11 meeting.
I’ll have a full report on this soon online and in The Free Lance-Star.
On Monday, Superintendent Scott Baker will also present his budget proposal for next year.


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Crystal Chen April 24, 2021 Living Room
Color is a very powerful thing and the use of certain colors can be found everywhere. It can change our mood or stimulate the senses. If you are outgoing, bold living room colors suit you best. At the same time if you are the shy type, passive colors are your thing. It is important to use the right combination of colors to make your room more inviting and relaxing. If you can, do not use more than two colors in any given room. One color as the main color and the other as the trim. If you really want to choose the best combination of colors for your living room you should try using a color palette. They can easily be found at a local paint store and someone is always willing to assist you if needed. Remember that different colors are associated with different moods. Light blue brings tranquility, purple is power or royalty and yellow brings happiness.
If you already have the furniture in neutral colors and dont want to spend money on buying new one, then a good idea to add color to your living room is to buy decorative cushions. Or even better, you can do them yourself! This way you will be able to choose the fabric you like most and the exact colors you want for your living room. Cushions not only add the color the room needs but also create a very inviting and comfortable feeling. Choosing cushions in colors that match or complement your area rug can make the room look beautifully put together. If your living room is of big dimensions and it is used for different purposes you can use room dividers to separate the areas for the different activities you do.
Green plants with flowering can also give a colorful look to your drawing room. If you are confused on what plant to use, you can consult a nursery as they can give you wonderful suggestions. You can maintain their glare by simply dusting them. You can add odd things if you want to follow unconventional living room color ideas. You can add a whimsical lamp shade or a colorful sculpture. Many colorful lamp shades are found at a cheap price in a lamp shop. You can add a ribbon around at the top and the bottom so that it becomes more colorful. You can add some color to the floor by suitably placing some rugs strategically in front of a chair or beneath the coffee table. In this case, the color of the rug used should be a contrast to the ones used on the wall or on the floor. If there is a boring wall, it is better to cover it with a nicely designed mirror and keep some interesting decorating piece on it to make it look attractive.
Some areas have a very central chandelier that will hover within the place. This really fantastic intended for classy styles. Some individuals furthermore change up the particular lighting products by having multiple light sources surrounding the place. Whatever design you make use of, living room area design is ideally suited for by working with wonderful the amount of light. A living area is usually an interior planning thought that requires special attention. People base their very first feeling within this room. Once you understand the particular aspect involving coloration plus natural environment, furnishings, and also lighting fixtures, youre able to really use a living room area that would be enlivened utilizing structure and grace
A color scheme is simply a coordinated effort amongst all the colors in the room to create a group, or scheme that is noticeable from a distance. Think about the stripes on a traditional prison uniform, the color scheme of that is easily identifiable as black, and white. Some rooms have single color schemes like brown, or red, or white. While most have multiple color schemes.One of the most iconic schemes of all time is the hunting lodge scheme. This is a deep brown color that most of the furniture comes out to be, matched with a dark green wall paper. The brown and green is then matched with natural wood accents from handmade furniture. This color scheme works well together because the green and brown contrast one and other to a point that is pleasing to the eye. While not all will want to go with the hunting lodge color scheme, there are plenty of other living room color schemes that one can utilize. One popular living room color scheme is that of grey on the walls, and tan on the furniture. The grey helps to keep the furniture the focal point, while the tan keeps the eyes from becoming too overwhelmed with color, this is a good example of a modest living room color scheme. Regardless of the schemes that you choose to implement, the important thing is that you become cognizant of what living room color schemes are, and how to create one that works for you.
You may find that the rug provides a base of an entire decorating scheme, or perhaps you already have a decorating theme that you love and a colored rug will finish off the room. In the room I remembered with the bright red rug, they built the decorations around the red rug. Patriotic decor hung on the walls and red pillows sat on darker couches. They even found a coordinating oversized red chair that they bought to go along with the rug. The brightly colored rug freed them to make other bold choices in a room that was not structurally special but because of the decorating theme became visually spectacular.When you decide to add to a living room, or decorate from scratch, try utilizing a boldly colored area rug and see what possibilities open up for you. You may be surprised at the way your entire space changes because of the decision to decorate with a boldly colored rug.

domain: artistic


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Oh my oh my oh my! This, we were not ready for. From first glance she had us...but then we put our hands on her and the rock n roll ride of fury began! This is one mean, gritty, and growling machine with a beautiful smile ready to take your guitar playing to new and terrifying heights! We could not help ourselves from smiling as we chugged along on this instrument. The bridge pickup has a very powerful and rounded tone, not the twangy tele tone from the Opry but something entirely different. Whereas the neck has a great "woody" quality to it. It just feels like 1950's Rock N Roll when you play that neck pickup on a clean Fender amp. You can almost see Buddy Holly coming on down and saying "Hey, that a mighty nice looking geetar you have there. Mind if I take a try at her?" But maybe thats just our ears ringing telling us that after playing her at way too loud of volumes!
She is made of a hand selected light piece of Ash and has a wonderful quarter sawn maple neck with 6105 frets. The '57 "V" style neck has nicely rounded shoulders almost bringing her in line with a fat "C." The hand wound pickups are as we said...amazing and the greasbucket tone circuit you really do get a cleaner sounding guitar when you roll the tone down a bit (the high frequencies are reduced without adding bass ones).
Once you pack her in to the deluxe custom shop tweed case and fill her with the appropriate case candy, you have one spectacular rock n roll machine!


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The Schizophrenic White House, Part Two
September 13, 2021
LAST WEEK we ended Part One of this series with a discussion of the insanity of the Democrats thinking they can get away with violating long-established U.S. laws supported by both parties granting special immigration status to Cuban citizens who face real persecution, including torture and death, for opposing their nation's Communist regime. These laws were passed because these refugees have legitimate asylum claims, but Biden is turning them away to face persecution or death simply because most Cuban immigrants vote Republican.
At the same time he is deliberately encouraging millions of Mexicans and South and Central Americans to violate long-established U.S. law because they typically vote Democrat. Less than 5% of the very small number of these who appear for their asylum claims are judged to have any grounds for asylum. They are simply poor people looking to better themselves financially - a worthy goal, but not one that entitles them to asylum. If we took in every poor person who wants to come to the U.S. our country would be crushed financially by the burden of the U.S., with 5% of the world's population, trying to support 60% of the world's poor.
It is also insane to make it harder and harder, and more and more expensive, for legal immigrants to come here. And this week’s announcement that the White House will but by 100,000 the number who can even apply for green cards is particularly ludicrous, given Biden’s repeated claims that he wants to encourage immigration.
At the same time, he stopped all construction on the border will his first day in office – even on sections that were just days from completion. He refuses to allow Border Office to do their jobs. H has trashed all the policies that took President Trump years to put into place that had dramatically minimized the numbers of illegals. He tore up the agreement with Mexico that required real asylum-seekers to wait in Mexico while their claims were investigated. (International asylum seekers are required by international conventions to stay in the first country they can get to; they aren’t allowed to pick the country where they’ll get the most free stuff.) And he broke the agreements that President Trump had made with the Triangle Nations to close their borders to illegals or face losing the millions of dollars we had given them for many years.
He and Kamala made many public statements that encouraged illegals to come here in violation of the law. If they really wanted to know the “root cause” of the millions of illegals pouring across our borders, all they had to do was look at their own public statements. The president of Guatemala told Kamal this to her face.
As a result of rescinding all the years of hard work and hard-won agreements, the White House has plunged our nation into a dangerous border crisis. One out of three women and girls are raped while traveling here on the White House-encouraged “caravans.” Many die on the way. Then they are put in the chain-link fences Obama built, and in sweltering tents. Now we find that many of the contractors we hire to take care of the children are themselves raping little girls and boys.
At least ten per cent of the illegals are infected with the China Virus. The number could be much higher, but now the White House is moving them into the interior of the country, and most are not tested. They are put on buses with unsuspecting Americans, many of whom contract the virus in the close quarters of the bus. Hundreds of thousands have been dropped off in the downtown areas of small towns all of the nation. The local authorities are not notified. They are just dumped like trash, and the towns hospitals, schools, and social service agencies are overwhelmed.
Lately disgusted border officials have revealed that the white House is even chartering planes to fly these poor people even further North. Imagine living in the hot climates of Mexico and Central America, possibly never having worn long pants or any shoes except flip-flops. Then you find yourself in a freezing cold town where no one can understand your language, and there are no provisions for food, shelter, or medical care.
The average illegal immigrant costs American taxpayers $65,000 annually – more than many Americans make in a year. These include costs for incarceration of the criminals that hide among them to cross the border; teaching their children at schools that have no bi-lingual teachers; healthcare costs; and yes, you heard right. They are placing many of them in luxury hotels that Americans can no longer afford. These are usually the ones who are positive for the China Virus. Hospitals, clinics, and urgent care facilities all over the country turn Americans away when they arrive with serious health concerns if they test positive for the virus. They’re told to go home, wait until they’re well. Then come back and we’ll look at your heart, kidneys, or lungs.
But the government dumps Virus-positive illegals of charities, gives them some money, and tell them to make sure they quarantine the in hotels. But the charities have no legal authority to make them quarantine. Last week a hamburger place in Texas was flooded with 40 Virus-positive illegals. The police were called, but local politicians told them they couldn’t do anything about it.
Again, all of this sounds insane. After all schizophrenia is a form of insanity. But how could even Biden and Kamala order such conflicting, frankly stupid policies on the same subject.
Think about it. They have several goals. As Socialists, they want to change everything that has made America great. As globalists, they want to tear our country apart morally and economically so that they can force most of us into a one-world government and imprison anyone who dissents (just like in China). Finally, as politicians they feel a responsibility to get reelected to that they can make sure Americans obediently do what the, the wise elites, know what is best for us.
All of this is very sensible and logical to them. The people pouring into our nation are not what the law calls them – illegal aliens. No, they are Undocumented Democrat Voters. (Expect a law to be introduced soon allowing anyone who live in this country to vote. The Democrats make it very clear to the illegals that they are the party of illegal immigration. They greet the illegals at the border with pamphlets in Spanish explain how to get welfare, free phones, food stamps, medical care, and how to get their children enrolled on our schools.
Have you noticed that most of the illegals are now minors? That’s because Harris and Biden made it clear that no children would be turned away. No one call tell me that these kids walked hundreds of miles by themselves to get here. Some are in diapers! No, their parents got them across the border to be “anchor babies.” Once they have legal status in the U.S., they become they anchor by which their immediate family can now get legal status. And we’re not talking about “immediate family they way you and I would. In many cases dozens of aunts, uncles, cousins, in-laws can eventually gain entry into the U.S.
Another way this works is when a pregnant woman, usually close to term, enters the U.S. either illegally or legally by vis a s a visitor. In the v=case of illegals, particularly, these women know that the U.S. wouldn’t turn away a woman close to giving birth. As long as the baby is born in America, he or she doesn’t just receive legal status; the automatically become U.S. citizens. According to one study, 4.5 million babies are born this way each year. That’s more than the 4 million American babies born each year.
On the other side, according to Biden’s Secretary of state, if a Cuban mother were in active labor, they would not be allowed to set foot on American soil. Why the discrimination? Aren’t these people all Hispanics? No, first of all because there is no such thing. The term was invented by the U.S. Census Bureau and first used on the census form in 1980. Bureaucrats, and particularly Liberal bureaucrats, live to put people into boxes or categories. Then they can pit them against one another.
Today it is popular to call people with Spanish surnames Hispanic, and even more popular to call them “brown” or a “person of color.” Nothing makes Liberals happier than to make everything about race. But all you have to do is visit Spain or Puerto Rico to realize how stupid this is. The original inhabitants of Spain were as European (and as white) as the Germans of French. And in ”The Island of Enchantment,” Puerto Rico, there are millions of people with Spanish accents and names who are as black as the darkest African I have met.
So, no, Cubans and Mexicans are not Hispanic. In the eyes of the White House, Cubans are dreaded “future Republican voters.” Most, not all, Cubans tend to vote Republican. So, to Harris and Biden it is better to send them back out to sea to dies that to let them become citizens and vote Democrat. And it’s also logical for them to allow Mexicans and Central Americans, even those infected with the Virus to enter, because they typically vote Democrat.
There is another major difference between the “acceptable” and “unacceptable” immigrants. Many (again, by no means all) Mexican in particular feel that California, New Mexico, and other parts of the Southwest were “stolen” from Mexico – and are still part of the land of Mexico. So, we have seen Mexican university professors stirring up hatred against America and encouraging their students to riot and destroy property. We have even observed the shameful spectacle of people born in Mexico or descended from Mexican parents taking over federal property by force, tearing down the American flag, and raising the Mexican flag.
That is simply something you would never see a Cuban do. They are grateful to this country which saved them from death at the hands of Castro and his regime, welcomed them to this nation, and helped them to become part of us. As a group they are fiercely loyal to America and extremely patriotic.
Again, I know many people of Mexican descent who share those traits. But there is no question that if the Democrats had their way, Mexicans would be allowed to vote, and Cubans would not.
So, the schizophrenic Democrat policies that seem insane to patriotic Americans who don’t have mental problems, are eminently sensible and logical to the crazies who have taken over the Democrat Party. Believe it or not, most Democrats were once very conservative, loved our flag, and honored the Constitution. In fact, some were more Conservative than many of today’s Republicans.
I think that’s enough about the problems. There are two things all of us can do to get back the America we knew and loved. First, work as hard as you can to elect Conservative, Patriotic Americans to every level of American politics. It’s not all about the president. It’s not even all about the Congress (although if Conservative’s retake both houses, it will do a lot to keep Kamala and Joe from causing further damage.
Work hard to elect Conservatives to state and local office holders. The school board member of today may become a member of your state legislature someday. And he or she may someday be elected to national office.
Second, prepare financially. Most of you know I study economics very seriously. There is simply no way to separate economics from politics. For years we have allowed this nation to be buried under a mountain of debt it can never repay. These last six months we have seen or orgy of spending that will eventually make Obama look like a penny-pincher. The only way to overcome the 96.3% loss in the purchasing power of the dollar is for there to be a crash. We will see at least a 50% loss in the stock market, as well as a debt collapse in which the United States will finally officially declare bankruptcy. A currency crash, which almost every nation in the world going back to ancient Rome has suffered will render our paper money worthless. Contact me through the website and request the “10-10-10 Financial Survival plan.” It could literally make the difference between whether you and your family have food and shelter, or whether you are left with paper money worth no more than toilet paper.
He has written thousands of articles that have been republished in national newspapers and on hundreds of websites, and is a frequent guest on radio and television shows. His weekly Conservative Truth article (which is read by 250,000) offers a unique viewpoint on social, moral and political issues from a Biblical worldview. This has resulted in invitations to speak internationally at churches, conferences, Money Shows, universities, and on TV (including the 700 Club).
“Dr. Tom,” as his readers and followers affectionately refer to him, has a passion for teaching, as you can see from his ministry website (www.ChristianFinancialConcepts.com); his patriotic site (www.ConservativeTruth.org); and his business site (www.GoldenArtTreasures.com). Tom's friend Dr. Lance Wallnau wrote of him, "Tom Barrett is a Renaissance man with a passion for subject matter ranging from finance to theology and American history."
Visit Dr. Tom Barrett's website at www.DrTom.TV

domain: politics


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We have been away for awhile. In fact, PLOT TWIST, this is last week’e episode THIS WEEK! We are chatting about Virginia West’s HEROES and VILLAINS, our love fro ABBA and the Broadway debut of RuPaul’s Drag Race Alum, Peppermint!
Come have some fun with us!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS

domain: entertainment


This new original movie is just part of the Hallmark Channel’s “Countdown to Christmas” with 12 new movies showcasing Hallmark Channel’s 2014 holiday schedule, giving viewers more content than ever to watch around the clock! Saturday’s film is a delight and is sure to put you in the holiday spirit.
Here’s a synoposis: With the holidays approaching, a young party planner arranges a special Christmas party for a New York toy store. When a powerful corporation threatens to shut her down, she decides to follow her heart, moving forward with the party plans and finding true love in time for Christmas.
The film repeats Sunday at 2 p.m. Also check listings for many more holiday original movies around the clock on Hallmark.


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Best Dry Dog Food to Meet Your Nutritional Needs
The best dry dog food should contain ingredients that can supply adequate nutrition.
Dry foods are perfectly okay for your pet, provided the food is balanced. If the
bulk of the ingredients is cereal based, like corn, rice or soy, it is not balanced
enough for your pet.
Read list of ingredients: Only when the dry dog food contains
meat from chicken, lamb, turkey or beef as a primary ingredient, is it good quality
protein. It also means it will be more beneficial for your pet because protein is
a principal component in the nutritional needs of dogs
Advantages of Using Dry Dog Food
- Dry dog food is usually the most economical among all the commercially available
food types for dogs.
- Since it is dry, it has a longer shelf life than most other dog foods, even without
- Dry food is actually good for the dental health of your pet. The chewing action
keeps tartar build up at bay and the teeth stay much healthier
- It is convenient and quick especially when you are pressed for time
- Since dry dog foods do not need refrigeration they will not take up space in your
fridge unlike many other commercial foods
- It can be combined with home made preparations to make it tasty and even more nutritious.
For instance, you can add a vegetable juice to kibble to improve its nutritional
value and at the same time soften it for better digestion for your pet.
Tips for Choosing the Best Dry Dog Food
- Limited grains, more meat protein is a rule of thumb when choosing a brand
- Protein should be a specified meat and not meat by-products which tend to be
of dubious quality and can be unhealthy for your pet
- Choose a product that it suitable for your breed. You can check with a reliable
breeder and tap into their experience to seek advice on the
best dry dog food for your particular breed.
- Dry dog foods differ in formulation and composition for large breed dogs and smaller
dogs, so you have to choose accordingly
Choose a product that is suitable for the life stage of your pet. There are 3 main
life stages - Puppy stage, Adult life stage and Senior stage. You will find
dry food products tailored for the nutritional needs in different stages of life.
How is your dog reacting and responding to the chosen dry diet:
The best barometer to ensure that you are using the right dry food happens to be
your pet. If it is uninterested in the dry food that you are serving, then you should
look for an alternative immediately. There are many brands and products in dry dog
food and since it is not very expensive compared to other commercial food types,
you can afford to test out a few brands and see which ones your dog likes and more
importantly see for yourself if your dog is staying healthy on that food.

domain: food


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Are you tired of my curry recipes yet? Because I’m not! If given the choice to eat at one restaurant every day forever, it would definitely be our favorite Indian place. We eat curry so often that it can be challenging to not smell like curry constantly–considering I use natural deoderant. I’m basically a walking garlic clove. Indian food is so comforting and flavorful, I’ve had to spend years of research learning to recreate it. So this recipe is a combination of my classic fried rice and curry paste. My favorite curry paste brand is Patak’s, hands down, but you can make your own paste or use what you have around.
Here’s how you make it! You’ll chop up a head of cauliflower and roast it until lightly browned in some grapeseed oil. Then saute your kale until tender and green and squeeze in some lemon. Set this aside.
An essential ingredient of fried rice is day old rice. It has to sit overnight so it’s not too moist, and it will brown nicely. In the pan from your kale, saute your cilantro stems, onion, and ginger. Add the rice and flatten it out with your wooden spoon. Let it brown, stirring occasionally. Add some salt to taste and curry paste. Stir in the paste until the rice is coated. Then add in the kale, cauliflower and peas. Let it cook for a couple minutes until the peas are tender.
Add salt to taste if needed. Create a hole in the rice and crack an egg into it. Scramble the eggs with a wooden spoon. Let it cook through and then stir into the rice.
Sprinkle the cilantro leaves on top if desired and then serve. What’s your favorite way to make fried rice? See the full recipe below.
- 3 tbsp grapeseed oil
- 1 tbsp sesame oil
- 1 head of cauliflower, stems removed, cut into florets
- 1 bunch of kale, stems removed, chopped
- juice of half a lemon
- kosher salt
- 2 tbsp cilantro stems, diced finely
- 1 small yellow onion, diced
- 1 tbsp minced ginger
- 2 cups leftover cooked white rice
- 3 tbsp Indian curry paste (I like the brand Patak's)
- 1 cup peas
- 1 large egg
- Preheat the oven to 350 F.
- On a large baking sheet, add the cauliflower, drizzle with 1 tbsp of the grapeseed oil and toss. Sprinkle with salt. Bake for 20-25 minutes or until the cauliflower is slightly browned.
- In a large nonstick skillet over medium heat, add another tablespoon of grapeseed oil and add the kale. Saute until the kale is bright green and wilted. Remove to a plate. Squeeze lemon juice over the kale and sprinkle with salt. Set aside.
- In the same pan, add another tablespoon of grapeseed oil over medium high heat. Add the cilantro stems, ginger, and onion and saute until the onion is translucent. Add the rice and press down so the rice browns in the oil. Drizzle over the sesame oil. Add the curry paste and stir into the rice. Let the rice brown a bit more. Add some salt if needed to taste. Add the cauliflower, kale and peas. Let it cook for two minutes until peas are tender and cauliflower is warmed.
- Make a hole in the middle of the pan in the mixture. Crack an egg into the hole and scramble with a wooden spoon vigorously. Let it cook and once completely cooked, mix the egg into the rice. Serve hot.


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Full Time Mom Part-time Superhero T-Shirt
Our brand new Full Time Mom, Part Time Superhero shirt comes in ladies sizes small through 2XL. Just so you know, you may want to check the size chart before finalizing your purchase, as these tees can run a bit on the snug side. The original design can only be found on the CrazyDog website, and will look great on any super mom. All moms are super, but only the absolute best deserve this cool, ultra soft cotton tee!

domain: design


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What you need to know about the current spate of Zombie Denial of
Service attacks against Visa and MasterCard and in support of
WikiLeaks. Also, what is 'ping' and, for that matter, what is 'TRON?'
Views of an opinionated 40-year columnist on politics, current events, and social issues. Formerly published in daily newspapers as "The View From Highland Ranch"

domain: news


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Why Use Bare Die? - The Focus Is On Component Miniaturization.
Consumer-electronics, automotive, and defense industries are moving more and more towards miniaturization as a means to provide more efficient products. What does this mean? Manufacturers must deliver products that do not increase cost significantly. The challenge – deliver more accurate equipment in a smaller package. Make it smaller, add more functionality, keep it cost-effective. These demands keep the device industry constantly moving forward, requiring the manufacturers to improve the capabilities of their devices to meet the requirements of the OEM’s. The trend today is moving more and more towards the use of bare die.
Years ago, Bare Die usage was driven by Military High Reliability applications where weight, size and reliability were important. Later, cars created a challenge for the designers for “under the hood” environments where the solutions required low cost components with military reliability. Designers of space constrained systems face the challenge of determining how to incorporate expanding functional need into smaller spaces in a timely and cost-effective manner. The requirements for smaller devices and higher memory are fueling the need for bare die memory solutions.
Think of what’s used today with all the many handheld devices, portable and small products, cell phones, etc. Even the washing machine, dryer and air conditioner all require small electronic components that operate in hostile environments. The products we demand are all becoming smaller and smaller but many are still subject to high heat, humidity, vibration or hostile environments. With smaller trace lengths between devices, bare die solutions enable higher frequency operation as processor and bus speeds increase. A classic example of this is the graphics card in your personal computer where both speed and integration are vital. Clearly, bare die form housed in customized packaging has become very popular.
Size, weight, reliability, performance and cost are drivers for bare die technology. With many module companies worldwide, the OEM’s are being increasingly exposed to bare die technology in one form or another. The military created the requirement that initially drove the demand. Now the consumer has taken over. With the growing need for miniaturization, improved performance and reliability, the possible applications for the use of bare die is endless. Bare Die is the way to go! Do you agree?


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IAMGOLD signs memorandum of understanding with China Gold
IAMGOLD Corporation signed a memorandum of understanding on Monday with China National Gold Group Corporation to cooperate in the development of mineral deposits.
“This agreement marks the beginning of what we believe will be a win-win relationship with China Gold. The two companies have formally acknowledged each other’s exploration, development and mining expertise as well as each other’s commitment to responsible and efficient exploration and extraction practices that are consistent with the laws and objectives of their host governments. Our intention is to identify projects of mutual interest where we would have an equitable sharing of the risks and rewards inherent in the business of resource development and mineral extraction,” said Steve Letwin, President and CEO of IAMGOLD, in a statement.
IAMGOLD, which is planning future growth in Africa, South America and North America, says that all of China Gold’s future international gold and non-ferrous business opportunities will be channeled through China Gold’s overseas investment arm, China Gold International Resource Corp. Ltd.
The MOU states that business will be conducted in accordance with the practices and procedures required by IAMGOLD’s “Zero Harm Policy”, and IAMGOLD shall make available advisory services to China Gold to assist in the development of standards of corporate social responsibility, safety and environmental responsibility in China Gold’s Asian operations.
IAMGOLD (www.iamgold.com) is a mid-tier gold mining company that produces approximately one million ounces annually from eight gold mines on three continents. It also operates Niobec, a niobium mine in the Canadian province of Quebec.


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Bentley powered by wealthy motorists from China, the U.S. and Germany
Bentley Motors powered its way back to pre-recession sales, as wealthy motorists from China, the U.S. and Germany clamoured for its upmarket cars.
The Crewe-based firm, whose cheapest model carries a £135,760 price
tag, said global sales were up 37 per cent, with 7003 new Bentleys delivered.
This puts the company back to sales figures not seen since before the
Bridging global appeal: Bentley Motors
The US is still the luxury car-maker’s top market, with sales up by a third in 2011 to reach 2,021. But American Bentley fans are in danger of being overtaken by the growing ranks of the wealthy in China.
Sales in the People’s Republic nearly doubled to a record 1,839, as Chinese motorists turned to a British brand with a reputation for luxury.
A spokesman for Bentley, owned by German giant Volkswagen, said:
‘The fact that these cars are all made in Crewe, that it’s a British brand, is
a big factor in brand recognition.’
Chief executive Wolfgang Durheimer said it had been a ‘tremendously good’ year for the company.
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WHITEWRIGHT, TX - High school students in Whitewright got an unexpected day off after a power outage at the school.
According to police a utility pole was stuck by a vehicle early Friday morning, snapping the pole in two and knocking out the power for the high school, along with most of the south side of town.
Whitewright High School students were sent home. However teachers will be staying at the school, using the time as a work day.
City officials tell us the power has been restored at this time.
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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The A Star Is Born soundtrack is out now, and one of its best songs is “Maybe It’s Time,” a barebones country song penned by none other than Jason Isbell. The former Drive By Trucker, Twitter genius, and alt-country living legend’s contribution to the soundtrack is performed by Bradley Cooper in character as Jackson Maine, a fading heartland rocker who struggles with alcoholism and drug addiction, and who falls in love with Lady Gaga’s Ally character while helping her achieve her dreams of pop stardom.
Talking to Rolling Stone, Cooper said “Maybe It’s Time” played a key role in the creation of the rest of the soundtrack: “The song Jason Isbell wrote for Jackson became the staple, the sword with which a lot of the music spawned from me.” Cooper collaborated with Lukas Nelson on most of the other Jackson Maine material.
You’ve heard part of “Maybe It’s Time” if you’ve seen the A Star Is Born trailer, but now that the soundtrack is out, you can hear the whole song. Listen below — along with the rest of the album, if you want — and let us know whether “Maybe It’s Time” would’ve held its own on The Nashville Sound.
A Star Is Born is in theaters today, and the soundtrack is out now via Interscope.
This article originally appeared on Stereogum.


text: Parents and students in grades K-12 are invited to our first Family Tech Night on September 9 from 5:45 pm - 7:45 pm at Fayetteville High School during Internet Safety Awareness Week. In collaboration with community partners such as the Fayetteville Public Library, the Fayetteville Police Department, and Cox Communications, this event will highlight digital resources available to every family in the district, including eBooks, homework helpers, online resources, and much more. There will also be presentations on how parents and students can stay connected with teachers and schools. Free food and door prizes! See you there!

domain: library


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We've done some good thinking on the course and ridden it a couple of times. It's going to be a reasonably long, paved, slightly uphill start, with a sweeping turn into the grass. The course is relatively smooth, and there should be a little bit of mud, two sets of regulation height barriers (one double on flat ground, one triple and uphill?), a little off-camber stuff, and a boatload of sharp corners. It will be a good mix of high speed, low speed, cornering skills, and mud skills, with a lot of opportunity to sprint from corner to corner if your legs are so inclined. The course will be regulation width except in two small spots where the course tightens up just a little bit. Course length should be right around 1.7miles/2.8k.
We're going to have coffee from Dose, and we've got some good prizes rolling in. Most importantly, we're sharing the points weekend with Cross the Way, so come on out BOTH DAYS and grab a pantload of cyclocross action!
See you there!

domain: hobby


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Background: Systemic lupus erythematosus (SLE) is a multi-systemic autoimmune disease that affects multiple organ systems. Age at onset has become recognized as having a mediating effect on the clinical manifestation of SLE, late-onset presentations in individuals 50 years of age and older may represent a unique subtype of SLE.
Case Presentation: A 75-year-old Saudi female patient known case of diabetes mellitus, hypertension, osteoarthritis, and morbid obesity. She was presented to the emergency department with a history of shortness of breath and dysuria for 1 week. The patient was admitted to the regular ward and in the following day the patient was developed tachycardia and hypotension and increased serum creatinine 2.59 mg/dl. Then she was shifted to intensive care unit (ICU). In ICU, she was seen by cardiology and electrocardiogram showed atrial fibrillation and T-wave inversion in Lead ll, lll, AVF, and the transthoracic echocardiogram done showed ejection fraction 68% with large effusion around lateral and posterior wall 22 mm and mild effusion around right ventricle. Becks triad was excluded. There was no obvious cause for pericardial effusion at that time, autoimmune disease was suspected, and we consulted the rheumatology department. She was seen by rheumatologist and blood test of autoimmune antibody showed antinuclear antibody positive, anti-dsDNA positive, at that time confirmed diagnosis of SLE.
Clinical Discussion: Serositis is defined as pleural and pericardial effusions, up to 50% of SLE patients pericardial effusion may be seen, it is often minor and asymptomatic and it is more uncommon as an initial symptom.
Conclusion: We report a rare case of late onset of SLE presenting with large pericardiac effusion, which should be considered one of the rare first signs of SLE in older patient.
Key words: Case report, systemic lupus erythematous, multi-systemic autoimmune disease, pericardial effusion.

domain: medical


Welcome to another “This Week in 40K Podcasting,”
Here is this week’s top 5!
Highlights: This week Kyle and Rik are back and talking about actual 40K, on 40K Radio! The guys open up the show by talking about what they have been doing lately in gaming and the hobby. Up next was the Rapid Fire segment where the guy field questions from their forum members, and most of them were related to 40K or the hobby. Next up in News and Rumors, the guys cover Dark Vengeance, changes to the White Dwarf magazine, the Horus Hersey Forgeworld books, and much more. Then, in 40K Tactica, the boys are discussing Power Armor tactics and the guys run down a game that they played, with some Marine on Marine action. They run down the lists that they played, discuss some of the details of the games, and the impact that flyers and psychic powers had on the game. Next up Black Library Corner, Rik reviews the book ‘Fear to Tread’ by James Swallow. They close out the show with a discussion about the role of Allies in 6thEdition, and how it can be used to fluff up an army, or cheese it up, pending on the player. Also, was this a business move, to ramp up the sales of more models? They also run down some of the nastiest combos they have seen using the Allies rule to make some broken armies. They also talk about some questions they had on how the Ally Matrix was made and why certain armies can be battle brothers.
Opinion: Well, I plan to eat some crow this week by placing 40K Radio in the top spot this week after the flaming I gave them last week. However, with both Kyle and Rik behind the mic for most of the show, this week’s installment of 40K Radio was a shining example of what 40K Radio should be. It had great content, barley going off topic (or talking about other games), and lots of good, fun topics that were a blast to listen to. Great show, please have many more like it! You have reinvigorated my 40K Radio love guys! Bravo!
Highlights: The guys are back after their long time off and their first place finish in this year’s ETC! They clock in with a massive 5 hour + show, so strap in for a boat load of 40K content! The guys open up the show with an explanation as to why there has not been a show since May. Next, the staff gives their first impression of the 6thEdition rules. They covered how over powered Flyers are right now without a solid counter, wound allocation Deathstars, Allies, and much more. They move on to discuss specific rules that they found to be the biggest game changers, things like random charge distance, premeasuring, characters, and psychic powers and their impact on the new game. They close out the segment with what they believe will be the most popular lists and builds out there until the Chaos Codex drops. Next, in the Tournament Report, the guys discuss Franco’s Throne of Skulls tournament review, where he talks about his performance at this year’s event. They cover his list, the missions, and all of the opponents he faced over the 5-game event. This also included a review of Warhammer World and what it is like there! Next up was a complete review of this year’s ETC from a majority of the English Championship Team. They discuss how the event was run, the lists that they took to the event, the tactics they used for match ups, and much more! They then talk briefly about each round of the event, talking about their matchups, the margins of victory, and some of the great moments in each round. This included quite a bit on their level of teamwork on matchups, put forward and prey armies, and dealing with the German team. They close out the segment with a conversation about how Team USA did, placing 19th, which was a shock to most who follow the ETC.
Opinion: First, it was just awesome to see the show back this week after what seemed like forever since they last posted. Aside from having some sound quality issues, which were worse in the beginning part of their ETC review, this show had too much 40K awesome not to hit my top five. Hearing from the bulk of Team England who took 1st place in this year’s ETC was just a treat. Sure, it was a lot of old 5th Ed talk, who cares! To hear from the actual players themselves was just amazing. Great to have you back guys! Small suggestion, any shot you could break up your monthly podcast into two three hour shows? You have plenty of content and could still record on the same schedule, just release them separately, in two more digestible parts. A 5 hour+ show was grueling to get through, even with all the great content. And coming from me, that’s saying something.
Highlights: This week the guys begin their two part series on Codex Space Marines! They open up the show with some announcements before moving on to their review of Codex Space Marines in 6thEdition. They first talked about the army’s key special rules like combat squads and ‘And They Shall Know No Fear’ and all of the tactics that permit them to be more efficient. They move on to which psychic powers the Marines have access to and what works best for the army. They then have a very detailed run down on Marine Special Characters and what they can do for the army, covering all of their special abilities and what tactics can come from these great characters. They also discuss how some got better and some got worse with the edition change. They then move on to discuss the Troop choices, including the Tactical Marine and scouts, and some of the more common roles on the battle field. They also touched on how 6th Edition changed the usefulness of the stock Tactical Marine and go in detail with how to use Scouts in 6thEdition.
Opinion: Seems like the guys are releasing shows once a week now, or a backlog of shows have all coming pouring out of Texas lately! But, in either case, the Heroic 28s clocked in with another winner this week. I love my good ol’ Codex Marines and now having a second look at them now in 6th has revitalized my love for the good guys! Great show this week, looking forward to part 2!
Highlights: This week it is once again on Jon, Steve and Jason and they open up the show with the latest news in the world of 40K. This covered the Dark Vengeance starter set, in great detail, and the latest from Forgeworld. This derailed into a great conversation about using Forgeworld units in standard games of 40K. They then righted the train and discussed the latest from the Black Library. They jump into what they have been doing lately in gaming and the hobby, which included Jason adding Tau to his army, Jon first game in a month, and he still managed to get beat down. Next, the guys do a review of the Allies mechanic in 6th Edition and how it has impacted their games so far. They have run some tests just to see how well Allies play in their armies and see how it can fill some holes in your army. They also talk about some of the shenanigans that can come from the Ally rules and those who try to break the system. The boys close out the show with a conversation about Flyers and their impact on the game. They open up with the question: Are Flyers OP in the current game? They then discus their experiences using Flyers, how they have affected the game, and some early list builds like the 9 Necron Flyers and Daemon Flying Circus.
Opinion: Once again the boys do not disappoint, and the Overlords turned in one really quality show this week. I am not sure how I am feeling about the smaller staffed shows at this point, (I miss some of the old regulars) as this week it was basically just Jon and Jason, but the great content just flowed! Two really great topics with some fascinating point and counter points. I can’t say enough, this was a good one! Hope all is well with the rest of the cast!
Highlights: This week the guys open up the show with ‘the Roundup’ where they talk about what they have been doing lately in gaming and the hobby, with a lot of vacation time interrupting both. Next, in the ‘News’, the guys cover in detail the Dark Vengeance starter set, Forgeworld new releases, the Black Library’s latest, and more! Next, the guys talked about the campaign that they have started playing in. Dave ran down the 1500 point Dark Eldar list he played as an aggressor in his first campaign game against an Ork army. He then gave a very brief summary of the battle and its result. Next, Opy and Andy played each other in their campaign match, and they give a much more detailed review of this battle. This included a rundown of Opy’s 1500 Point Grey Knights army and Andy’s Blood Angels list, as well as a great report on the battle. Next up was the signature battle report, this time pitting Opy and his Grey Knights versus Space Wolves at 1000 points. They cover the mission, the table layout, and the lists involved in the match. Next was the dramatization of this great battle, followed up by a review of the battle’s results. They guys close out the show with ‘Rules of Engagement’ and this week cover the ‘Deny the Witch’ rule and how and when you can use it.
Opinion: Like the cherry on top of a really good week in 40K podcasting, Turn 8 clocked in with a really fun show this week. They cover their campaign games which I found pretty interesting, but was wondering what the story behind the campaign was, coming from a podcast known for their flare for storyline. And of course the Battle Report still makes my week each and every show! Great show guys!
Honorable Mentions – All great podcasts that just missed this cut this week, but you should still check them out, in no particular order:
Signals from the Frontline ***Explicit*** 40K Rumors, Nova Open thoughts, 40K Release schedule and much more!
Jaded Gamercast – Episode 92 ***Explicit*** – Imperial Guard is 6th Edition and the Firestorm Armada FAQs
Screaming Heretic – Episode 32 ***Explicit*** Chicago ComicCon, Gaming w/ physical challenges, IA: Aeronutica, GebCon review and much more!
Ohiohammer: Second Founding – Episode 12 – Kickstarter projects they love and Bringing your army up to speed in 6thEdition, and a GenCon 2012 review!
So, that is it for This Week in 40K podcasting, thanks for reading. Got a podcast all about 40K, or mostly 40K that I am not listening to? Let me know about it, [email protected] and let me know about it. Also you can find me on My YouTube Channelfor Battle Reports, Tactics, Reviews and more! Disagree with my review? Post comments for that too!


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Anti-IL36B Antibody (Rabbit Polyclonal antibody) General Information
Reacts with: Human
Recombinant Human IL36B / IL1F8 protein (Catalog#10579-HNAE)
Produced in rabbits immunized with purified, recombinant Human IL36B / IL1F8 (rh IL36B / IL1F8; Catalog#10579-HNAE; Q9NZH7-2; Met1-Glu157). IL36B / IL1F8 specific IgG was purified by Human IL36B / IL1F8 affinity chromatography.
Polyclonal Rabbit IgG
Protein A & Antigen Affinity
0.2 μm filtered solution in PBS
This antibody is shipped as liquid solution at ambient temperature. Upon receipt, store it immediately at the temperature recommended below.
This antibody can be stored at 2℃-8℃ for one month without detectable loss of activity. Antibody products are stable for twelve months from date of receipt when stored at -20℃ to -80℃. Preservative-Free. Sodium azide is recommended to avoid contamination (final concentration 0.05%-0.1%). It is toxic to cells and should be disposed of properly. Avoid repeated freeze-thaw cycles.
Anti-IL36B Antibody (Rabbit Polyclonal antibody) Validated Applications
**********Please Note: Optimal concentrations/dilutions should be determined by the end user.**********
Anti-IL36B Antibody Alternative Names
Anti-FIL1 Antibody;Anti-FIL1-(ETA) Antibody;Anti-FIL1H Antibody;Anti-FILI-(ETA) Antibody;Anti-IL-1F8 Antibody;Anti-IL-1H2 Antibody;Anti-IL1-ETA Antibody;Anti-IL1F8 Antibody;Anti-IL1H2 Antibody;Anti-IL36B Antibody
IL36B Background Information
Interleukin-1 family member 8(IL1F8) also known as IL36B, is a member of the interleukin 1(IL-1) cytokine family. IL1F8 may contains a 12-stranded beta-trefoil structure. Until recently, the IL-1 family of cytokines includ four members, with three having pro-inflammatory effects such as IL1F8 and the fourth member being an IL-1 receptor antagonist (IL-1Ra). IL-1 family members exert their effects through binding to receptors that belong to the IL-1 receptor (IL-1R) family. IL1F8 exerts proinflammatory effects in primary human joint cells. Joint and serum IL-1F8 protein levels did not correlate with inflammation, but they were high in some human serum samples tested, including samples from patients with rheumatoid arthritis. IL1F8 also activated NK-κB.
interleukin 36, beta
Magne D, et al. (2006) The new IL-1 family member IL-1F8 stimulates production of inflammatory mediators by synovial fibroblasts and articular chondrocytes. Arthritis Research & Therapy. 8: R80.Smith DE, et al. (2000) The new IL-1 family member IL-1F8 stimulates production of inflammatory mediators by synovial fibroblasts and articular chondrocytes. The Journal of Biological Chemistry. 275: 1169-75.


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I regularly speak to my right hon. Friend the Secretary of State. Our higher education sector plays an important role in international development. Our universities attract students from more than 200 countries, helping them to acquire skills and knowledge that are of benefit to their home countries. Universities collaborate extensively with their counterparts overseas to deliver courses, to exchange staff and students, and to conduct world-class research. My Department's bilateral programmes with India, China and African countries complement DFID’s work.
I thank my right hon. Friend for that positive response. In Crawley we are working hard to acquire a university campus. Does my right hon. Friend agree that while universities benefit students at home, enabling students overseas to learn together and share experiences is a very good way of promoting education in the United Kingdom?
I entirely agree with my hon. Friend. I am well aware of her ambition to establish a university campus in Crawley. It is true that the internationalisation of higher education brings numerous benefits to our own students and also to students who come here to study, and who take their knowledge of education back to their countries along with, hopefully, a good impression of our country and our education system.
Will the Minister take this opportunity to praise the work of the dedicated staff of the British Council who operate in a number of developing countries throughout the world, not only advertising our universities but helping to establish campuses in those countries? Will he also take the opportunity to praise the work of British Chevening Scholarships, a body that provides scholarships for people who might not otherwise be able to afford education in this country?
I am delighted to do so. I have met Chevening scholars in Bournemouth in the recent past. In my present post I have worked with the British Council in China, and have observed its role in helping British universities to offer British higher education in that country. In an earlier role I met British Council staff in Pakistan, where they were doing much to promote awareness of further and higher education in this country and to deliver English language courses in that country.


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Ferdinand Tepait, city health’s division chief for environmental health and sanitation, told SunStar Cebu Tuesday, March 7, 2023, that they will conduct a follow-up inspection as soon as possible in coordination with the City Environment and Natural Resources Office (Cenro).
Tepait said they conducted an inspection about two to three years ago following reports of dust emissions affecting some residents in these barangays.
“During our inspection, outright they stopped unloading their wheat, so the residents no longer complained,” he said.
Tepait said they had no idea when GMC returned its unloading to the same area.
He also said they had no data to show the extent of health damage it brought to the residential areas as claimed by the residents, who said they had experienced respiratory failure or persistent cough or asthma.
“If there is proof scientifically, technically that the emission of smoke from the unloading of wheat from GMC, really affected directly the residents, so that’s the time we can claim the same,” he said, stressing that they will conduct a more aggressive inspection.
“If ever naa tay makit-an nga mang (we see smoke that will) go beyond, then risgo ang atong katawhan (our residents are at risk), then we will be informing the said establishment to correct the same and conduct preventive measures to eliminate and reduce the disposal of this smoke or fumes in the area,” he added.
Tepait assured the residents that the City Health Office is working on their concern, adding that they will coordinate with barangay officials to help them in the monitoring.
Cenro head Dr. Ronaldo Oporto on Monday, March 6, said they already submitted a report to the Environmental Management Bureau of the Department of Environment and Natural Resources and are awaiting the results of the EMB inspection.
But based on the concerns of the affected residents, Tepait said they may recommend for GMC to put up a higher fence and install appropriate or additional dust collector equipment in the area to prevent dust from entering the houses beside the plant.
He also emphasized that unloading of raw materials should be done away from the households.
He urged the residents to immediately consult the health centers in their respective barangays should they experience cough or asthma.
Several residents living near the coastal area beside the flour and hog manufacturer have reportedly been experiencing persistent cough and itchy skin due to dust.
The residents also complained about the noise from the unloading of raw materials that keeps them awake at night. A resident is also afraid that insects — believed to have come from soya beans or wheat that scatter whenever GMC personnel unload the materials from the boat — will enter their ears.
Residents said two boats arrive alternately at the GMC port every month with a shipment of soya beans or wheat. GMC personnel unload the soya beans or wheat anytime, as long as it’s not raining.
SunStar Cebu has tried to get the side of GMC management on the matter since March 3 but has yet to receive a response.


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I think that anyone traveling to Bali will return with a renewed spirit, being on an island that not only offers beautiful beaches and palm trees, but also nature and culture are the perfect combination for a nice vacation. Bali is most visited during the months of July and August. Enjoy the beauty of the sunset from one of the temples, escape to one of the spas, and feel like a queen or enjoy the delicious Balinese food.
Normally I walk a lot during my travels and do and plan way too much but this time it was all about relaxing, trying new delicious meals and cocktails and playing at the beach with my family. Don’t forget to take time for yourself and your loved ones. 🌅 Durante mis viajes, camino mucho y hago muchas cosas, pero ésta vez en Bali disfruté de la playa con mi familia, tomé cocktails y simplemente descansé. No se olviden de tomar tiempo para ustedes mismos y para las personas que quieren.⠀ #livingthedream #fantasticearth #femmetravel #hiddengems #adventureawaits #adventuregram #fodorsonthego #thetravelwomen #getlost#travelphoto #exploretheglobe #ig_travelerworld #travelpicsdaily
“Balinese believe that good spirits live in the mountains and evil spirits live in the sea.” Every day they share what they cook at home, with the gods. They make small packets of food and offer them three times a day, to pay homage to the good spirits and keep away the evil ones. 🌅 “Los Balineses creen que los espiritus buenos viven en las montañas y los espíritus malos viven en el mar”. Todos los días comparten lo que cocinan en sus hogares, con los dioses. Hacen paquetitos de comida y los ofrecen tres veces al día para rendir homenaje a los buenos espíritus y alejar a los malos.⠀ #livingthedream #fantasticearth #femmetravel #hiddengems #adventureawaits #adventuregram #fodorsonthego #thetravelwomen #getlost#travelphoto #exploretheglobe #ig_travelerworld #travelpicsdaily #bali
Yesterday I enjoyed the country side of Bali, even if it was raining a lot. Today the sun is shining and I can’t get enough of the beach. Bali you are beautiful 💕. ****************************** Ayer aunque con mucha lluvia, disfruté de la naturaleza en el norte de Bali. Hoy salió el sol! Bali es aún más bello de lo que pensaba. 😊 #bali #travelgirl #darlingescapes #dametraveler #tourlina
Where to stay in Nusa Dua:
Bali has an innumerable offer of hotels, big and small and for every budget.
I chose the 5–star Novotel Nusa Dua, which is a 15–minute taxi ride from Ngurah Rai International Airport in Dempasar. Novotel is in a closed complex shared by large hotel chains like the Marriot. The decor is in exquisite Balinese style with statues and lots of greenery, beautifully manicured gardens, and excellent staff. It has a family atmosphere and I never had the impression that the resort was very crowded. The beach can be visited with the private hotel shuttle that departs every 15 minutes from the hotel’s reception. It only takes five minutes to reach the private beach, which has comfortable beach chairs, towels, a restaurant-bar, and the service of Balinese ladies who will gladly give you a massage while you listen to the sound of the waves. There is also the possibility to book water sports.
A 15–minute walk from the hotel, you will find the Bali Collection shopping center; at night there is a very pleasant atmosphere and restaurants with live music will brighten your night. There are also shops and a big supermarket where you can buy fruit, water, sunscreen, souvenirs, or anything you forgot to bring.
What to do:
Since my stay was short and I did not want to have a very busy schedule, I decided to visit the following three places: Pura Ulun Danu Bratan, Jatiluwih Rice Terraces, and Tanah Lot.
My advice is to start your trip very early, (I left my hotel at 8:30) and also, I would recommend planning in advance the places you will visit. My private taxi knew the places I wanted to visit and there were no surprises. As we travelled to the center and north of the island, we needed a full day (eight hours).
It was on a Sunday and there was not too much traffic, so we reached Pura Ulun Danu Bratan in only one and a half hours, but normally it can last more than two hours.
Pura Ulun Danu Bratan is one of Bali’s most well-known temples located on Lake Bratan. It is so beautiful that its image is on a 50,000–rupee bill. The temple is surrounded by tropical gardens and flowers.
Pura Ulun Danu Bratan is one of the many beautiful temples in Bali. The best part was driving through the strawberry and rice fields. The north of Bali is an oasis of green and the weather is cool. Have you ever visited Bali? What was the best part of your trip?.⠀🌅 Pura Ulun Danu Bratan es uno de los templos mas bonitos en Bali. Lo mejor fué pasar por plantaciones de fresas y arroz. En el norte hay mucha vegetación y un clima cálido. Alguna vez visitaste Bali? Que es lo que más te gustó?⠀ #travelstoke #darlingescapes #travelgirl #femmetravel #bali #travelphotography #travelpic #passionpassport #neverstopexploring #travelphotography #travelerphoto #instatravel
Our second stop were the rice fields of Jatiluwih. During the trip from Pura Ulun Danu Bratan, which lasted 35 minutes, we stopped to buy strawberries that a lady was selling. There are many fields of strawberries and coffee along the way. The rice fields are beautiful, for the Balinese culture rice is very important, as they also use it in ceremonies to pay homage to the Gods.
⠀ In Asia, rice can not be missed, in Europe potatoes. At my place, the perfect partner for a stew is brown rice. What is the most common side dish in your country?⠀🌅 Mientras que en Asia el arroz no puede faltar en la mesa, en Europa no pueden faltar las patatas. Nosotros en casa acompañamos un buen guiso con arroz integral. Cual es el acompañamiento preferido en el pais que vives?⠀ #travelstoke #darlingescapes #travelgirl #femmetravel #bali #travelphotography #travelpic #passionpassport #neverstopexploring #travelphotography #travelerphoto #instatravel
It was pouring so we decided to have lunch at the restaurant in front of the rice fields. The moment we finished the Nasi Goreng the rain stopped! This place is beautiful and timing is everything. 🌅 Justo cuando acabamos el almuerzo paró la lluvia torrencial. Que hermosos son los campos de cultivo de arroz, sin duda es un trabajo arduo su cultivo.⠀ #globe #adventure #beautifuldestinations #liveauthentic #landscape #destinationphotography #earth #travelandlife #awesomeglobe #bestplacestogo #welivetoexplore
Our third and last stop was the Temple of Tanah Lot. To be honest, there were many people and so many cars parked in the small parking place that it took us 15 minutes to find a space. In spite of all this, I do not regret the visit. My advice: Try to isolate yourself in the beauty of the place and enjoy the moment. I would not put this on my top places to visit in Bali. I am sure there are other temples that are more beautiful than this one and less touristy.
Sunsets at the sea have something that hypnotizes me. As if by magic, when the sun falls and approaches the horizon the pink and orange tones dominate the scene. One of my favorite pastimes in Bali was chasing after beautiful sunsets like this one.⠀🌅 Los atardeceres en el mar tienen algo que hipnotizan, como por arte de magia cuando el sol cae y se va acercando al horizonte los tonos rosados y naranjas dominan la escena. Los atardecere en Bali eran preciosos.⠀ #livingthedream #fantasticearth #femmetravel #hiddengems #adventureawaits #adventuregram #fodorsonthego #thetravelwomen #bali
The food in Bali:
Indonesian cuisine has Malaysian, Indian, and Chinese influences and is rich in spices, vegetables, and meat. The Nasi Goreng is a fried rice mixed with garlic, eggs, chicken, and/or prawns. Gado-Gado is a vegetable salad with hard-boiled eggs and peanut sauce. The Saté is made of small pieces of grilled meat (chicken, lamb, or pork) skewered and served with a peanut sauce.
Balinese like spicy food and they use Sambal, which is a mixture of tomatoes, peppers, onions, garlic, salt, and oil. The Curries, made with gember, cumin, and cilantro are also very popular.
- Start your tour early in the morning to avoid the busses full of tourists and the heavy traffic.
- Rent a private taxi; the cost for ten hours is 45 to 55 USD $ (depending on how far you want to go).
- Plan at least one day to enjoy the “Dolce far niente.” “Sweet doing nothing,” enjoying the beach, cocktails, and massages.
- Let’s connect on Instagram:[enjoyinstagram_mb]

domain: travel


No more train strikes as union members accept NS labor agreement
A large majority of FNV and CNV members at the Dutch rail company NS have agreed to the new collective labor agreement. The trade unions and transport company reached the deal after multiple days of train strikes. New work stoppages are definitely off the table.
Of the about 5,000 FNV members consulted, 81 percent voted in favor of the collective bargaining agreement, and 18 percent voted against it. One percent abstained from voting. At CNV, 89 percent voted in favor.
The NS strikes brought train traffic to a standstill in large parts of the Netherlands. On some days, the strikes halted train traffic throughout the country.
On September 11, after six days of strikes, NS promised a structural wage increase of an average of 9.25 percent and benefits of twice 1,000 euros. The rail company also promised some form of compensation for the high inflation.
Negotiators from the trade unions FNV, CNV, and VVMC agreed with the improved offer, but their members had the last word. FNV and CNV members had until midnight to vote. VVMC’s consultations were still ongoing on Tuesday morning. Legally, the employer only needs one trade union to agree to a collective labor agreement to declare it valid.
The high workload is a major sore spot for conductors, drivers, and other personnel. FNV warned its members that the new collective labor agreement would not immediately relieve the workload. But added: “A good collective labor agreement is essential to get the 2,200 vacancies filled and keep them that way.”
CNV negotiator Ike Wiersinga said it is now essential to work with NS on improvements. “NS faces major challenges due to staff shortages, work pressure, and high absenteeism. The attitude of politicians, which sets the preconditions and the high demands, does not help,” he said.
Reporting by ANP and NL Times


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The Minnesota Department of Education (MDE) receives funds through a cooperative agreement with the Centers for Disease Control and Prevention. The purpose of the funding is to reduce sexual risk behaviors and related health problems among youth and assist young people to adopt lifelong attitudes and behaviors that support their health and well-being—including behaviors that reduce their risk for HIV, other STIs, and unintended pregnancy. The HIV/STI program delivers staff development, resources, and technical assistance to schools and youth serving agencies and also provides relevant health data through statewide surveys such as the School Health Education Profile and the Minnesota Student Survey.
School-Based HIV/STD and Pregnancy Prevention: Seeking 15 Partner Districts for Exciting Opportunity!
MDE received a five-year grant from the Centers for Disease Control and Prevention, Division of Adolescent and School Health, Promoting Adolescent Health Through School-Based HIV/STD Prevention CDC-RFA-PS13-1308. The grant runs to July 2018.
MDE will partner with experts to provide professional development, resources and individualized technical assistance for 15 Minnesota partner school districts that want to improve their school-based HIV/STD and pregnancy prevention efforts. These districts will receive substitute reimbursement and other benefits. Participating districts will work with MDE during a planning phase to determine priorities that lead to implementing policies and procdures for three areas of focus:
MDE will describe the opportunity in full through individualized district meetings until November 13, 2013. Interested districts must contact Amy Marsicano, HIV/STI Prevention State Coordinator or call 651-582-8393 to schedule a meeting. Districts are required to sign a Memo of Understanding by February 1, 2014, in order to participate.


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Color is a fascinating element that derives its meaning from the context in which it is used. Rather than having inherent meaning on its own, the value of a color is determined by its relationship to other colors. For example, placing a light figure on a white background creates an impression of lightness and gentle warmth, while placing the same figure on a black background elicits a colder and more aggressive demeanor.
For better or worse, personal preferences, experiences, cultural differences, and context often distort the meaning that individual colors provide. Each human perceives colors subjectively based on their unique context, which depends entirely on the conditions of use. To each their own. Some users will prefer certain colors and dislike others. And, this is unpredictable. Color is not verbal or rational. It’s contextual and emotional.
Often, when communicating about color harmony, people rely on subjective feelings based on their personal experience. In reality, color harmony is an objective regularity. Color Theory, dating back to the 18th century, tells various visual stories. We do know that color harmony is present when in equilibrium when the asymmetry of various forces combines. Complementary colors create this balance. The color gray is an exception; it is neutral, essentially colorless. The human eye does not conjoin any additional color to it. In the visual arts, not to be confused with vision science or colorimetry, we use the color wheel as our guide towards achieving harmonious combinations. Various color ordering systems have been created over time, but most reflect the same underlying principle. Among the most popular systems used in Digital Design today is the color wheel with the color circle and triangle of primary colors (image below). The opposite colors in this circle are сomplementary.
The quantitative ratio of colors is important in achieving proper color composition. All combinations of colors in the twelve-colored circle, each connected to the others through an equilateral or isosceles triangle, squares, and/or rectangles, make them harmonious.
These figures can be rotated within the circle and all combinations will remain harmonious.
Color contrast serves as a vital component in visual compositions, playing with our visual perceptions. It encompasses the following seven aspects:
Crafting a captivating color palette starts with selecting a primary color that will serve as the core of your brand’s design elements.
Here are some tips to guide you:
Once you select a starting point, you may visit platforms like Dribbble or Designspiration to help you expand on your concept. Simply enter your primary color’s HEX code into Dribbble and explore the “Colors” section, where you’ll find a palette of colors to choose from. Obtaining the HEX code is straightforward and can be done using online services such as https://htmlcolorcodes.com/. By entering your primary color’s HEX code into these tools, you’ll be presented with examples of use cases featuring similar color schemes. This can serve as a valuable source of inspiration and aid in your decision-making process.
When choosing a shade for your project, it’s important to consider its relevance and the desired brand image. For a fresh and vibrant brand, brighter shades may be more suitable, exuding energy and dynamism. On the other hand, for serious corporate sites, opting for neutral colors tends to work best. The choice of shade plays a significant role in conveying the desired message and evoking the right emotions.
Once you have chosen a primary color, it’s time to explore various shades and tints that will complement your palette. Seek inspiration from other appealing designs and use eyedropper tools to extract specific shades. Remember to strike a balance when incorporating neutral colors, as too many can dull the overall design.
Most color palettes contain more colors than what is immediately visible to the naked eye, often including more options than you would ever need or use. When it comes to brand identity, it is common to incorporate three neutral colors into the overall design. Using more than five neutral colors can result in an element that appears too opaque or dull, compromising its effectiveness. The objective is to create an attractive and engaging brand representation that visually communicates the essence of the entity it represents. This doesn’t mean it should be flashy, ornate, or loud; instead, it should convey a meaningful graphic illustration. Depending on the specific requirements, a brand palette may consist of three colors, but in most cases, incorporating 4-5 colors or accents is more than sufficient.
The key components of a brand color palette include:
There are various websites available to help you identify appropriate accent colors. For example, you can visit ColorSpace and enter the color code associated with your primary color, which you obtained from Dribbble. By clicking “Enter,” the site will provide you with complementary accent color schemes to consider and use as inspiration.
The color gray is extremely versatile and commonly used in web projects, particularly to highlight other colors. The dark shade of gray is often employed for text, while the light grey shade is used to create borders, typically against a white background.


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With phone lines jammed, websites crashing and appointments full within minutes, among other things, attempting to get the coronavirus vaccine has been anything but a pleasant experience for many people.
More than 1 million doses of the vaccine are in Florida, but only 38% of them have been given out since rollout began. We continue to look for the answer of why that has been the case.
The data we get from the state says we do have enough vaccine, and the CDC’s COVID-19 data tracker reports Florida has received 1.68 million doses from Moderna and Pfizer.
- COVID-19 Vaccine Distribution Allocations by Jurisdiction – Pfizer
- COVID-19 Vaccine Distribution Allocations by Jurisdiction – Moderna
Still, those who have been served in the state has been limited to 705,000 for whatever reason.
During the WINK News hour-long vaccine special Tuesday, Southwest Florida hospital and health department leaders told us they’re not holding back any vaccine.
“This week, we’re anticipating more vaccine, but we did not get it,” said Dr. Larry Antonucci, the CEO and president of Lee health. “As a result, we had patients scheduled for this week that we’re going to have to cancel because we just did not get the vaccine.”
“We understand the frustration of people having to wait for appointments, but we specifically wait to schedule our appointments until we know we have a vaccine here on hand,” said Jennifer Roth with Florida Department of Health in Lee County.
The panel told us, when the shots arrive, they’ll be able to ramp up quickly.
“We definitely had the logistics to be able to supply more vaccines,” Roth said. “It really is just the federal supply is low, and we have to be patient and wait for more.”
The COVID-19 tracker shows Florida is not alone. While 58% of the vaccine in the state has yet to be distributed, nationwide, that number is 65%.
Supply and demand was among the multiple issues we talked about during our special.


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domain: geography