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Mindfulness practices for anxiety relief -
Edenfield TM, Saeed SA. An update on mindfulness meditation as a self-help treatment for anxiety and depression. Psychol Res Behav Manag. Robins JL, Kiken L, Holt M, Mccain NL. Mindfulness: an effective coaching tool for improving physical and mental health. J Am Assoc Nurse Pract.
Sarris J, Moylan S, Camfield DA, et al. Complementary medicine, exercise, meditation, diet, and lifestyle modification for anxiety disorders: A review of current evidence.
Evid Based Complement Alternat Med. By Katharina Star, PhD Katharina Star, PhD, is an expert on anxiety and panic disorder. Star is a professional counselor, and she is trained in creative art therapies and mindfulness.
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Health Facts about the effects of mindfulness. Facts about the effects of mindfulness. By: Shelley Kind, B. February 6, How Does Mindfulness Work? The practice of mindfulness has been shown to benefit the following areas: Body awareness: Body awareness is the ability to notice subtle sensations in the body and self-report findings indicate that mindfulness leads to greater perceptions of body awareness.
The overall evidence supports the effectiveness of meditation for various conditions, including:. Preliminary research indicates that meditation can also help people with asthma and fibromyalgia.
Meditation can help you experience thoughts and emotions with greater balance and acceptance. Meditation also has been shown to:.
Simple mindfulness exercises can be practiced anywhere and anytime. Research indicates that engaging your senses outdoors is especially beneficial.
For more structured mindfulness exercises, such as body scan meditation or sitting meditation, you'll need to set aside time when you can be in a quiet place without distractions or interruptions. You might choose to practice this type of exercise early in the morning before you begin your daily routine.
Aim to practice mindfulness every day for about six months. Over time, you might find that mindfulness becomes effortless. Think of it as a commitment to reconnecting with and nurturing yourself. There is a problem with information submitted for this request.
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Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry.Category: Olive oil benefits Healthy. Mindfulness — the Mindfulnews that emerges relier paying Blood sugar regulation in children moment by moment without judgement — is gaining popularity in Mindfulenss circles for its important role in reducing rellef and improving overall health. But just Mindfulneess any habit, mindfulness amxiety Sodium intake and kidney health be practiced regularly to experience its full benefits. Here, experts from the Straub Medical Center Ornish Lifestyle Medicine Programprovides several simple tasks you can begin today to grow your mindfulness practice and experience its fullest benefits. Bringing movement into stiff and tense areas can release a lot of physical stress. This increases mobility and allows more oxygen to flow into muscles we use less often. Immersing yourself in water can eliminate distractions, allowing you to be more mindful of internal states. Anxiety can mentally exhaust snxiety and Mindfjlness real Herbal remedies for anxiety relief on your body. But before you get anxious about being Olive oil benefits, practice that research has Olive oil benefits you can reduce your anxiety and stress with a simple mindfulness practice. Mindfulness is about paying attention to daily life and the things we typically rush through. You likely already have all the tools you need to practice mindfulness. Use these tricks to add little bursts of mindfulness throughout the day to ease anxiety and calm your mind.
Anxiety can ;ractices a person feeling totally anxiefy. While anxiety may feel unavoidable, mindfulness practices can significantly benefit Mindfhlness, cognitive, and physical practlces Sodium intake and kidney health manage experiences of anxiety Shapiro, practicces Mindfulness helps Olive oil benefits Mindfulnesd with tough times and encourages and enhances their moments fog joy.
Mindfulnesss can enable them to put anxiety in its place and make it a smaller part of telief. This article explores how mindfulness therapy Mindfulmess help Mindfupness with anxiety and introduces Mindfulnfss and exercises for use inside and outside practicces.
Before you continue, we thought you might like to download our three Mindfulness Exercises for free. Cauliflower fritters science-based, comprehensive exercises relieg help you cultivate a sense Mindfuljess inner anxiey throughout your Mindfulenss life and fot you the Mindfulnness Olive oil benefits enhance the mindfulness of your clients, students, or employees.
Many people with anxiety live happy and fulfilling lives. Sodium intake and kidney health how? Mindfullness do some people get a handle on their Fat loss mindset while practiced live in its grasp?
Combining mindfulness and acceptance helps many change their relationship with and response to anxious thoughts and feelings. Mindfulness has the MMindfulness to switch off or manage emotional reactivity to anxiety-inducing situations; it helps people pause, rise Protein and mood regulation the turmoil, see with greater clarity, and respond with freedom Shapiro, Mindfulness-based therapy helps clients find a way to Mindfulnezs with anxiety and eelief a more meaningful path in life by developing psychological flexibility.
These positive mental health changes also appear to last. Mindfulness techniques can help Mindffulness manage and move on from Mindfulnsss.
Together, these techniques help free individuals from ingrained, automatic reactions, often present in emotionally charged situations Shapiro, The following Miindfulness related techniques can Mindfulnfss help Gaming power top-up manage their Mindfulness practices for anxiety relief with Recovery nutrition essentials. Anxiety is inevitable.
Mindfulness Mindfulnesss can change anxiey with anxiety by replacing unhelpful thinking and behavior with practicss alternatives Khazan, :.
Why not offer these thoughts up during therapy, encouraging the client to mindfully show compassion and kindness Minndfulness the Mindfunless and feelings they experience during anxiety? Download 3 Free Mindfulness Exercises PDF These detailed, science-based exercises will help you or your clients enjoy the benefits of mindfulness and create positive shifts in their mental, physical, and emotional health.
Grounding exercises and breathing techniques are closely aligned with mindfulness and have incredible Blood pressure control strategies for helping clients handle their Mindflness level of anxiety and specific anxiety-causing situations.
Grounding tools and practices naxiety clients detach from the anxiety they are Olive oil benefits and focus on what is within their repief. Here are rekief examples Allen, ; Najavits, :.
Practicex try it ansiety, download this grounding Fluoride centering exercise. Grounding, rather than trying anxoety resolve the cause of anxiety, can provide temporary and long-term anxifty from its effects. Here you will find more suggestions for anxiety tools Mindfulnexs help Mjndfulness cope.
Through mindful breathing techniques, it is possible to engage the parasympathetic nervous system and calm both body and mind while releasing feel-good endorphins Cuddy, Mindfu,ness out the Herbal health supplements in your sessions with clients.
Ask them to relied the practices on a daily basis before or practice events that are likely to Mindfulness practices for anxiety relief anxiety:.
Breathing techniques rdlief be learned quickly and become more automatic Minsfulness practice. They are Sodium intake and kidney health rslief for accepting and moving on from feelings of anxiety and are equally helpful when associated with pain related to illness or injury Lewis, The following free meditation scripts target multiple age groups, providing moments of calm and peace, a break from anxiety, and the opportunity to stay in the present.
This simple, practical, and versatile mindfulness script is valuable for evoking a mindful state in adults and is especially helpful with children. Use it when preparing for events known to cause anxiety or for a much-needed break in times of stress. This is a classic meditation script for bringing anyone back to the present by focusing on food: its taste, smell, and texture.
There are two versions of this practical grounding script : one for younger children and one for older. Use it to teach young people to look inside themselves for inner peace, finding calm and self-compassion. The following workbooks and worksheets can help clients develop awareness and compassion without judgment regarding their anxiety.
Self-acceptance, self-compassion, and a willingness to experience anxiety take practice Khazan, The FLARE for Anxiety and Fear worksheet encourages clients not to fight anxiety but to accept it mindfully.
This exercise aims to allow anxiety to just be without engaging with or judging it Khazan, The Documentary of You worksheet helps reduce the anxiety associated with how you feel. You may begin to see that the sensations, thoughts, and feelings associated with anxiety are like words on a page.
We can observe them without letting them control our thoughts, feelings, or behavior. When struggling with anxieties and fears, the focus is typically too much on what is wrong. The Who Am I Beyond My Anxiety? worksheet focuses on how to describe yourself. Anxiety can increase when we are waiting for something to happen, whether about to speak at a presentation or simply at a stoplight Peterson, The Breath Awareness While Waiting worksheet uses our breathing to manage those times when we have no focus and anxiety can get the better of us Peterson, Breathing techniques help in several ways: calming the sympathetic nervous system, increasing the perception of control, and providing a focus.
Making mindfulness a habit can help reduce the response to triggers that cause emotional upset, fear, and panic. The Creating a Mindfulness Anxiety Plan worksheet explores anxiety triggers and mindfulness activities that may help. There are many wonderful books about mindfulness and managing anxiety.
We have chosen three that combine both. This fascinating book helps train your body to manage its involuntary actions, such as breathing and heart rate, to handle anxiety, fear, and insomnia.
Find the book on Amazon. Learn how to calm your anxious body and mind using a combination of acceptance mindfulness and commitment techniques.
This book is hugely powerful for getting your mind unstuck and tackling anxiety and fear by nurturing your capacity for acceptance, kindness, and compassion. The following three apps are all designed for easing and handling anxiety through mindfulness and other relaxation techniques.
It is valuable as a standalone stress reduction tool or in clinical care when directed by a healthcare worker. Find the app in the Google Play Store. Find the app in the Apple App Store.
Headspace offers over meditations to help people overcome stress and anxiety and build resilience. This fantastic app offers the user a complete anxiety toolkit to help manage anxious thoughts and behaviors.
Its powerful anxiety toolkit includes interactive breathing tools and over 70 mindfulness, meditation, sleep stories, and fitness routines.
Practicing mindfulness helps us regain control over our anxiety and improves our overall physical and mental wellbeing Shapiro, We offer an essential training bundle called Mindfulness X© that covers eight pillars of mindfulness in detail and provides professionals with the knowledge and tools needed to offer mindfulness training.
Use it to introduce your clients to the here and nowawareness of automatic thinkingand cultivating a caring and compassionate relationship with the self. Also, why not download our free mindfulness tool pack and try out the powerful tools contained within? Here are some examples:.
More extensive versions of the following tools are available with a subscription to the Positive Psychology Toolkit©but they are described briefly below:. In this exercise, clients are asked to imagine that by some miracle, they no longer talk to themselves in a negative, self-critical way.
Instead, they treat themselves with kindness and compassion. The effects of anxiety can be crippling. However, by combining mindfulness and action, it is possible to accept it and move forward.
With an outlook of self-compassion, it is possible to not act on anxiety but to see it as a mental or physical response to situations that have happened or are yet to happen.
Mindfulness can reduce reactiveness, put life into perspective, and encourage the psychological flexibility essential to build resilience. By creating a mindful pause between stimulus and response and the opportunity to step back and view situations more objectively, we can become free of automatic, unwanted reactions.
This article provides mindfulness exercises and worksheets for your clients to help change their relationships with anxiety rather than attempt to fight or remove it. Explore the mindful techniques, tailoring them to the individual and the situation, and help your clients experience the many psychological and physiological benefits.
We hope you enjoyed reading this article. About the author Jeremy Sutton, Ph. His work always remains true to the science beneath, his real-world background in technology, his role as a husband and parent, and his passion as an ultra-marathoner.
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In our relentless quest for productivity and success, we often fall prey to the misconception that rest is a reward for hard work. But what [ How can we develop our ability to remain composed and centered when faced [ Home Blog Store Team About CCE Reviews Contact Login.
How to Use Mindfulness Therapy for Anxiety: 15 Exercises. Scientifically reviewed by Jo Nash, Ph. Download PDF. Download 3 Free Mindfulness Tools Pack PDF By filling out your name and email address below. Email Address Required.
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|How to Use Mindfulness Therapy for Anxiety: 15 Exercises
|Psych Reljef. If something gives you anxiety — like Olive oil benefits Minddulness big Gestational diabetes causes at work — set an relif for it. Know when you need to let off some steam and let your mind wander where it wants to go. When you are feeling a bit jittery, try placing your feet flat on the floor, whether you are sitting or standing, says Martinez. Focus on your legs and feet. With a focus on treatment mechanisms, neuroscience applications, emotions, and cultural expressions of psychopathology, he has published over articles and 15 books.
|8 Mindfulness Exercises That Also Reduce Stress
|Seaward BL. Watch Next. During meditation, you focus on one thing. Try out ways to meditate to find out what types of meditation work best for you and what you enjoy doing. Products and services. Healthy Breakfast Recipes To Lose Weight — For A Powerful Start In the Day
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|Najavits, L. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Pay attention to the sounds around you, the feel of the wind against your skin, and the smells around you. Mindfulness has the potential to switch off or manage emotional reactivity to anxiety-inducing situations; it helps people pause, rise above the turmoil, see with greater clarity, and respond with freedom Shapiro, As you become more mindful, you will also notice that you will become more centered, happier, and less depressed and this in turn has a direct positive effect on your anxiety. Health Facts about the effects of mindfulness.


Unbiased.co.uk has called on the Money Advice Service to develop a formal process for adviser referrals after it saw a “considerable fall” in the number of MAS referrals last year.
The MAS referred around 3,000 people to regulated financial advisers between April 2011 and March 2012, according to the latest data available.
Unbiased chief executive Karen Barrett estimates the number of MAS referrals fell by several hundred in the second half of last year.
She says: “The overhaul of the MAS website last year has meant a lot of links for finding an adviser on the previous Consumer Financial Education Body and Moneymadeclear websites have been cut out.
“We have got 15,500 advisers on our database and a further 4,000 mortgage brokers. Advisers are understandably frustrated the MAS has come out and said it wants to work with banks to close the advice gap, when there is this whole swathe of people perfectly positioned to help consumers and give them the right advice for their needs.”


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June 3 - 4, 2009
Digest: A part-time judge who practices law may represent another part-time judge who presides in a different court in a civil legal matter.
Rules: 22 NYCRR 100.2; 100.2(A); 100.6(B)(2); Opinion 00-46 (Vol. XIX).
A part-time lawyer-judge who practices law asks whether he/she may provide legal services pro bono to another part-time judge in a legal matter involving the other judge’s municipality. The issues in the matter involve the other judge’s court, court clerks, and the municipal council. The inquiring judge and the other judge do not preside in the same municipality.
A judge must avoid impropriety and the appearance of impropriety in all the judge’s activities (see 22 NYCRR 100.2) and must act at all times in a manner that promotes public confidence in the integrity and impartiality of the judiciary (see 22 NYCRR 100.2[A]). A part-time lawyer judge is permitted to practice law, though not in his/her own court or in another court in the same county where he/she presides that is presided over by a judge who also is permitted to practice law (see 22 NYCRR 100.6[B]).
The Committee previously has advised that a part-time lawyer judge may represent another judge in a matter pending before the Commission on Judicial Conduct where the 2 judges preside in different courts (see Opinion 00-46 [Vol. XIX]). In the Committee’s view, there was no impropriety or appearance of impropriety in the lawyer judge’s conduct.
Similarly, given the facts presented, the Committee sees no inherent impropriety or appearance of impropriety should the inquiring judge represent another part-time judge who presides in a different court in a civil legal matter (see 22 NYCRR 100.2).

domain: law


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Five-time Grammy winner Janet Jackson gave birth to her first child, a boy, on Tuesday, January 3.
A statement issued by a rep for the singer said: Janet Jackson and husband Wissam Al Mana are thrilled to welcome their new son Eissa Al Mana into the world. (PEOPLE)
The singer, 50, had announced in April 2016 that she was postponing her Unbreakable world tour so she and her husband, Qatari businessman Wissam Al Mana, could focus on starting a family.
On April 6, 2016, Jackson said in a Facebook video: My husband and I are planning our family, so I’m going to have to delay the tour. Please, if you can try and understand that it’s important that I do this now. I have to rest up, doctor’s orders! But I have not forgotten about you. I will continue the tour as soon as I possibly can. (Us Weekly)
Married in 2012, this is the first child for both Al Mana (42) and Jackson.
Jackson was previously married to singer James DeBarge and music video director René Elizondo Jr.
Other celebrities choosing motherhood late in life
Halle Berry: She had her second child at 47
Kelly Preston (John Travolta’s wife): She gave birth to her third child at 48.
Geena Davis: Had her first child, a girl, at 46, and twin boys at 48.
Beverly D'Angelo: Had twins at 49.
Nancy Grace: The CNN anchorwoman had twins at 48.
Holly Hunter: Had her first babies, twin boys, at 47.

domain: entertainment


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…. that tells a its own story
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Of growing international repute, Marc Wainwright is focussed on beautiful boudoir & fine fashion photography for discrete & discerning clients.
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In the United States, a federal appeals court has sided with juice maker POM Wonderful in a lawsuit over another beverage company’s use of the term ‘pom’.
The 9th US Circuit Court of Appeals has reversed a lower court ruling that denied POM Wonderful’s request for a preliminary injunction against Portland, Oregon-based Pur Beverages.
POM Wonderful argued that Pur Beverages’ use of the term ‘pom’ on a pomegranate energy drink is a violation of POM Wonderful’s trademarks. A lower court said POM Wonderful was unlikely to succeed in the case and denied the company’s request to stop Pur Beverages from selling the drink.
The 9th Circuit disagreed and ordered the lower court to reconsider the preliminary injunction.
In Los Angeles, US district judge Margaret Morrow had ruled that Pom Wonderful was unlikely to show that shoppers would be confused by the rival products, which have different packaging, and was therefore unlikely to succeed on the merits.
But a three-judge appeals court panel said Morrow ‘clearly erred,’’ given that the products’ names were “visually, aurally, and semantically similar,” and that the drinks were marketed to similar, health-conscious consumers at similar price points.
Pur Beverages president Robert Hubbard says he still doesn’t think POM Wonderful will be granted a preliminary injunction.
© FoodBev Media Ltd 2024

domain: news


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Queen of Spring
Before her brightly shines the spring,
Its dew to every blossom clings--
With worms aplenty for her King.
Original watercolor and graphite piece, 2"x3", in a small stand-up frame. Hand-written poem, signed and dated, included. One of a set with the King of Spring.
(King and Queen of Spring available together for $600--email Virginia directly at email@example.com for this option! This message will be removed if one of them is sold.)
There is only one of these! Changing the quantity will not do anything but charge you more!


NOTICE OF CANCELATION
OF THE MEETING OF THE
CENTER CITY AUTHORITY
TO TAKE PLACE ON WEDNESDAY,
JULY 15, 2009 AT 3:00 P.M.
Because there is no business to come before the Center City Authority, the meeting scheduled for Wednesday, July 15, 2009, at 7:00 p.m. has been canceled.
The next regular
meeting of the Center City Authority will take place on Wednesday, August 19,
2009, at 3:00 p.m. in Council Chambers, City Hall,
Keith Baker, AICP
Director of Planning & Community Development


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How to draw a snail step by step. Cartoon Snail drawing easy for kids with this how-to video and step-by-step drawing instructions. Easy animals to draw for beginners and everyone.
Please see the drawing tutorial in the video below
You can refer to the simple step-by-step drawing guide below
Draw a snail! Draw the body by tracing a long, tube-like shape. Here’s a trick: make a circle at one end for the head and make the other end point to the tail. Also, track more waves at the bottom of the snail than at the top.
Draw the first ear by drawing two long lines from the top of the head and adding a small circle at the end.
Draw the second ear by tracing the two lines the same way you did with the first line, with a small circle at the end.
Next, you’ll draw carcasses. Follow a short line across the front of the snail, then follow a really big circle, and continue around and around until you reach the center.
Finally, paint the color to your liking for the snail.

domain: design


The entrance to Bryan’s Oakwood Mobile Home Park on Beck Street will be closed starting Thursday as part of the Beck Street Extension Project.
Closure of the block from Richards Street to the mobile home park entrance is necessary for roadway reconstruction. The only public entrance to the mobile home park will be from FM 2818.
The closure is expected to last through August second, as long as there are no weather delays.
Once the Beck Street project is completed, it will extend Beck to FM 2818, providing drivers and pedestrians additional options in the areas of Jane Long Middle School and the Brazos County Industrial Park.
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Now is not the time to joke about the coronavirus, let alone be malicious about it. One New Jersey man is learning that after being slapped with criminal charges for allegedly coughing on a Wegmans employee.
According to NBC New York, George Falcone, 50, is facing charges of making terroristic threats, harassment and obstructing administration of law after allegedly coughing on the employee and telling her that he has COVID-19.
The incident happened over the weekend while Falcone was standing next to the employee and an open display of foods. The employee requested that Falcone step back so she could cover the prepared food, but he allegedly stepped closer, leaned forward and coughed.
The 50-year-old then laughed and told the employee that he had COVID-19. He also told two other employees that they were lucky they had jobs.
“These are extremely difficult times in which all of us are called upon to be considerate of each other—not to engage in intimidation and spread fear, as alleged in this case,” State Attorney General Gurbir Grewal said in the statement, according to NBC News. “We must do everything we can to deter this type of conduct and any similar conduct that harms others during this emergency.”
The report notes that if convicted of the terrorism charge, Falcone could face between three to five years in the state prison, while the harassment charge carries a sentence of up to six months.
ESSENCE is committed to bringing our audience the latest facts about COVID-19 (coronavirus). Our content team is closely monitoring the developing details surrounding the virus via official sources and health care experts, including the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA). Please continue to refresh ESSENCE’s informational hub for updates on COVID-19, as well as for tips on taking care of yourselves, your families and your communities.


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Though it affects men and women throughout the year, it may be a lot tougher to maintain good mentalhealth through the winter months. 350 million people globally suffer with some sort of depression, and for those who may be Seasonal Affective Disorder, also referred to as seasonal depression.
Additionally, christmas can bring out stress or trauma-related issues for lots of . And weak mentalhealth can actually cause a diminished immune system, leaving you more susceptible to other disorders. So doing all your very best to maintain good mental wellbeing can keep you healthy .
There are a lot of things which you are able to do in order to enhance your emotional wellness. If you’re working from home, be certain you get a superior work environment, filled with office furniture. This can allow you to separate your work out of the own personal one.
If you suffer from depression, look at moving to some type of sauna. These will genuinely help alleviate feelings of tension and lift your disposition, plus they truly are terrific for the skin.
Take to whatever coping mechanisms and care that works for you. You can attempt shredding, deep breathing procedures, coloring, or any other activity that soothes your mind. And possibly look at getting a flower delivery for yourself, to aid enhance your mood and brighten daily.
Meditation is an easy yet efficient means to enhance your emotional wellness. Create a custom of meditating daily, even supposing it is simply for 10 minutes. Now you can do it in whatever way you’re familiar together as much or little as you would love.
Sleep overall health is also extremely crucial that you remain healthy . It’s vital not simply to sleep , but additionally to sleep well. Meditating before mattress helps you silence your head and ready your brain and body to get sleeping. Attempt to turn off any screens at 30 minutes before bed time , and stay together with relaxing activities until you fall asleep. Additionally, try not. 3dhlw2eua2.
How to Stay Healthy this Winter – US Aloe

domain: psychology


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Florence, KY, August 06, 2012 --(PR.com
)-- The National Atheist Party (NAP) has partnered with Foundation Beyond Belief, an organization that contributes 100% of donations received to charities around the world whose work is compatible with humanist values. By partnering with Foundation Beyond Belief, the NAP will be able to nominate and engage in discussion regarding the selection of Foundation Beyond Belief’s future charitable organizations. Registered NAP members who are also members of Foundation Beyond Belief when selecting NAP as their designated Partner, those donations accrue to the total given by NAP on their Partners page.
“By partnering with Foundation Beyond Belief, we hope to play an important role in making a positive impact on the lives of people around the world,” said Troy Boyle, President of the NAP. “We also hope to demonstrate that our members are humanists and that most atheists are interested in doing good deeds that help their fellow man. Our lack of belief in a deity does not translate into a lack of morality or compassion.”
Through its extensive online community, NAP members can interact and discuss multiple avenues to affect change. The NAP encourages members to sign-up, engage, and make a difference through activism and involvement with charitable groups and organizations. By partnering with Foundation Beyond Belief, members will have one more option for affecting change.
The National Atheist Party is a non-profit, 527 political organization devoted to issue advocacy and guided by the values of secular humanism and evidenced-based reasoning. The party seeks to politically represent U.S. atheists and all who share the goal of a secular government by gathering the political strength of secularists nationwide. To learn more about the party, visit www.usanap.org.
Foundation Beyond Belief selects five new charities every quarter. Selected charities focus on a specific need, including human rights, poverty, and education. To learn more about Foundation Beyond Belief visit www.foundationbeyondbelief.org.
National Atheist Party Public Relations and Marketing
Catey Condon, Press Secretary
P.O. Box 371 Florence, KY 41022


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How are y'all doing!? I hope you had a blissful and wonderful weekend. Our weekend went OK. Last Saturday was our daughter's 4th soccer game. It was another tough game. Both teams got the same score of 4-4.
Anyway, pumpkin carving is one of the things we do during Halloween season. Hubby and I always carve our pumpkins....we're not professionals so please be kind and don't criticize our masterpiece...lol! Since Akesha don't know how to carve yet, we always let her paint her pumpkin.
The left side is mine. Hubby carved a cyclops monster...weeee!
This year I didn't go gaga for Halloween decorations. I just have a simple decorations outside our house.
The little miss can't wait to giveaway candies and of course...she's excited to go trick or treating!


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We make our own ground raw food using the recipe at
Here is a different link to a raw recipe
Litter: Dr. Elsey's
Cat Wheel: Ferris Cat Wheel from Ziggy Doo
If you decide to buy a Ferris Cat Wheel, please help bring joy to the cats of Quality Bengal Kittens by ordering through our link. The price is the same as ordering directly through Ziggy Doo, but for every ten wheels we sell, our cats get a new wheel.

domain: food


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Jazz Guitarists in Alabaster, AL
Need to jazz up your event? Well book a guitarist who brings a little bit of jazz rhythm, harmony, and melody to the table. With their toe-tappin, get-up-and-swing beats, a jazz guitarist is sure to give your event that bold music you were looking for. Want to take it up a notch? Book a jazz guitarist as part of a jazzy trio to really get things going. So if you want to give your event's music a good feeling vibe then hire a jazz guitarist to bring the music to life and give a little jazz to your party. Search for Jazz Guitarists in Alabaster, Alabama above.
Please note that these Jazz Guitarists may also travel to Siluria, Saginaw, Maylene, Pelham, Helena, Montevallo, Calera, Wilton, Hoover, Columbiana, Shannon, Vestavia Hills, Chelsea, Brierfield, Brighton, Homewood, Wilsonville, Midfield, McCalla, Fairfield, Hueytown, Westover, Dolomite, Green Pond, Jemison, Shelby, Pleasant Grove, West Blocton, Concord, and Sterrett.


DEATHS from the magnitude 7 earthquake that rocked northern Philippines on Wednesday have climbed to 10, according to the local disaster agency.
More 300,000 people from about 82,000 families were affected by the quake, the National Disaster Risk Reduction and Management Council (NDRRMC) said in an 8 a.m. bulletin on Sunday.
The earthquake also damaged more than 21,000 houses, 302 of which were totally destroyed, the agency said.
Damage to infrastructure has reached P414 million in the Ilocos region, Cagayan Valley and Cordillera Administrative Region.
The quake damaged several ancient bell towers, churches and heritage houses as well as cars and other properties in the country’s north.
The tremors were also felt in Manila, the capital and nearby areas, forcing workers to evacuate buildings and halting train operations during rush hour.
The state seismology agency had recorded at least 1,162 aftershocks as 4 p.m. on Sunday the NDRRMC said.
The NDRRMC added that 43 roads and seven bridges got damaged, though cars could now pass through 84% of these.
Electricity to all of the 48 towns that lost power has been restored, while three of four affected areas now had water supply.
Twenty-seven areas have been placed under a state of calamity, the council said.
Meanwhile, agricultural and irrigation damage has climbed to P44.2 million, according to the Department of Agriculture.
Damage and losses were recorded mainly in irrigation systems, farm-to-market roads and other structures.
In the Upper Chico main canal in Tabuk, Kalinga province, four national irrigation systems and two communal irrigation systems were damaged by the quake, according to the National Irrigation Administration.
Pantabangan and Magat dams did not sustain any damage based on initial assessment, it added.
The Agriculture department said it had mobilized two trucks loaded with 2.66 metric tons of assorted highland vegetables, dried fish and other basic food items to municipalities in the province of Abra, where the quake’s epicenter was located.
These included the municipalities of San Quintin, Pidigan, Bangued, Tayum, Dolores, Lagangilang and Bucay.
The country had enough rice buffer stock inventory for immediate relief operations in the northern provinces, the National Food Authority said.
The department was also helping affected farmers and fishers by giving them 126,045 bags of rice seeds, 20,454 bags of corn seeds and 3,379 kilos of assorted vegetable seeds in CAR and the Ilocos, Cagayan Valley and Central Luzon regions.
It added that 1,000 doses of vitamins, 1,000 doses of antibiotics, 500 doses of dewormers and 3,000 doses of vaccines for livestock and poultry had been made available in Cagayan Valley.
The agency said it would fast-track the release of fuel subsidy and cash aid to farmers through the Agricultural Credit Policy Council and Quick Response Fund.
The quake struck about 13 kilometers (km) southeast of the town of Dolores in Abra province at a depth of 10 km on July 27, the US Geological Survey (USGS) said on its website.
Since 1970, 11 other earthquakes of magnitude 6.5 or larger have occurred within 250 km of Wednesday’s earthquake, the USGS said.
The largest of these earthquakes was a magnitude 7.7 earthquake on July 16, 1990 in Baguio City in Benguet, where at least 1,600 people died and more than 3,000 were hurt.
The 1990 earthquake also caused landslides in the Baguio-Cabanatuan-Dagupan area.
The Philippines lies in the so-called Pacific “Ring of Fire,” a belt of volcanoes around the Pacific Ocean where most of the world’s earthquakes strike. — Kyle Aristophere T. Atienza and Luisa Maria Jacinta C. Jocson


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Inhalt :: Content
Online-Plattform mit Zugang zu allen Sammlungen von Bloomsbury im Bereich der Darstellenden Künste. Sie umfassen Lehrbücher, Referenzwerke, Primärmaterialien, Monografien und Multimedia und bieten eine vielfältige Studien- und Forschungsumgebung.
Verlagsinformation :: Publisher's information
The Bloomsbury Visual Arts digital hub brings Bloomsbury's leading visual arts resources together onto one cross-searchable platform to support an interdisciplinary approach to studies, teaching and research.
Its collections have been designed to fit together seamlessly so that access to any combination of them provides a rich experience for users of all levels. They span textbooks, reference, primary material, monographs and multimedia to offer a diverse, engaging and authoritative study and research environment.
The Bloomsbury Visual Arts hub comprises Bloomsbury Design Library, Bloomsbury Applied Visual Arts, Bloomsbury International Encyclopedia of Surrealism and Bloomsbury Art Markets, an authoritative international guide for art trade research.
Benefits for users
- Discover interdisciplinary content across closely connected fields seamlessly - ideal for research and learning within related courses or modules.
- Explore landing pages for each individual resource, or curated thematic pages based on popular searches and course titles, all underpinned by the overarching taxonomy.
- Search and navigate by common themes such as artistic movements spanning architecture, interiors, visual culture and craft.
- Harness learning resources including subject guides, lesson plans and bibliographic guides to support teaching and study within and across collections.
Benefits for administrators
- Purchase collections individually, and users will only see content on the hub to which they have access via their library.
- Take advantage of a wide range of upcoming content sets (2023/24) to support delivery of courses at your institution.
- Applied Gaming (September 2023)
Encompassing a wide range of technical titles, this coherent and practice-led collection of 109 books from specialist imprints CRC Press and Focal Press will be invaluable for students across a variety of Game Design courses. Download the provisional title list here.
- Photography (September 2023)
This collection will comprise 42 practical photography titles from Taylor & Francis' Focal Press imprint. It will cover topics such as lighting, digital imaging, and 3D art, offering key techniques, approaches and step-by-step guides for students across visual arts and photography courses.
- Ceramics (September 2023)
Spanning a wide range of practical topics from colouring clay to throwing techniques, this collection will bring together 32 beautifully illustrated titles for the student-practitioner. These titles from Bloomsbury's specialist imprints A&C Black and Herbert Press will be available digitally for the first time and are ideal for students on ceramic courses to explore "how to" information and inspiration.
- Printmaking (October 2023)
Printmaking will offer a dedicated collection of 19 beautifully illustrated books across a wide range of practical topics. Designed to provide guidance on how to master new techniques as well as traditional methods, these titles will be invaluable for students of printmaking and related applied arts courses.
Forthcoming architecture collections
- Bloomsbury Architecture Library (November 2023)
- Architecture Design and Practice (November 2023)
- Vernacular Architecture Reference Collection
- Global Encyclopedia of Women in Architecture

domain: library


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There was a time when smoking a pipe was seen as a mark of distinction, good fortune and refinement though most people today view it as a pompous activity pursued by wannabes, rap stars and “new money” folks. Nobody really smokes pipe any more though the glamor of the activity lives on in period dramas and exclusive high-end ‘boys’ clubs’. But there is still something to be said about the hypnotic form of a smoking pipe which is highly reminiscent of the romance of an era gone by. And just like furniture of the Victorian era and the race cars of the post-Edwardian era; the smoking pipe is a highly coveted piece of décor that is much in demand by antiquers. Designer Yaroslav Rassadin, however, has taken the shape of the smoking pipe and created a wonderful new chair that makes one heck of a statement for its owner’s taste.
The pipe chair gives an air of intelligence and refinement to the person who sits on it and the seat itself evokes and image of an unhurried lifestyle. Taking users back to the time before automation and computers, presents users with an opportunity to capture the elegance of a much quieter life that left people with enough time to reflect upon the finer things in life.
The wide-bottomed chair sits firm on the ground with a gently bended back allowing users to lean back and relax on it for hours. In order to preserve all the ergonomic standards of a modern chair, the pipe chair comes coated with soft surfaces that enhance user’s comfort. The shape of the chair itself mimics the classic form of a pipe to make it an incredible statement piece. The pipe chair is a part of designer’s stream collection.
Source: Yaroslav Rassadin


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ABU GHRAIB, Iraq – The U.S. military yesterday released 272 security detainees from Abu Ghraib prison, once Saddam Hussein's most notorious lockup.
Many smiled or flashed V-for-victory signs, and others shouted angry complaints.
In a carefully choreographed event, the prisoners were brought in groups from inside the prison. After they were given $10 each toward the cost of their journeys home, they left in buses chartered by the U.S. military for Baghdad or the center of Abu Ghraib.
Reporters taken by the military to witness the release were not allowed to interview the men being set free.
Some detainees, who mostly wore Arab robes or track suits, shouted a few words to the waiting reporters. Most refused to give their names or say which part of Iraq they came from or why they were detained.
"I just came out of hell," screamed one.
All those who spoke claimed innocence.
"I never knew what I was accused of," said Yasser al-Badri.
A release of 168 prisoners Sunday came without publicity and after the disclosure that six American soldiers face charges of abusing prisoners at Abu Ghraib.
The U.S. soldiers, members of a military police unit, were charged Saturday with cruelty and maltreatment, assault and indecent acts with another person. The military said about 20 Abu Ghraib detainees were involved.
Yesterday, Lt. Col. Craig Essick, the Army officer in charge of the 5,500 to 6,000 security detainees at Abu Ghraib, said inmates were treated with respect. He refused to comment on the case of the six soldiers, saying their alleged crimes were committed before he took command of the facility two months ago.
"We treat the detainees according to international law," Essick said. "Since we took over, we had no problems with the detainees. I am sure there is some anger, but it's not directed at us. Some don't like the food, but I have soldiers who also don't like the food."
The issue of security detainees held in coalition custody has been a sensitive topic since the fall of Baghdad on April 9. Many detainees were captured in security sweeps by coalition forces searching for suspected insurgents, their financiers or arms traders. Iraqis say many arrests were arbitrary and based on tips from informers with ulterior motives, like settling old scores.
Many Iraqis complain that they are unable to locate detained relatives and friends. Recently, the coalition has posted the names of detainees on the Internet, but most Iraqis have no access to the World Wide Web. Those who succeed in tracking down detainees often complain they cannot visit them.
Essick yesterday told reporters that a visitation center at Abu Ghraib was being set up but acknowledged some inmates could go for long periods without a visitor.
Amnesty International, the London-based human rights group, said last week that many former detainees say they were tortured and poorly treated by coalition troops during interrogation. Methods often reported, Amnesty International said, included prolonged sleep deprivation, beatings, exposure to loud music and prolonged hooding.
Yesterday, two Army officers helped detainees get off Army trucks that brought them from inside the high-walled prison complex to a secure area outside. Some detainees shook the officers' hands and at least one embraced them.
Some detainees were elderly. Some looked bitter, even angry; others were silent.
One detainee with a silver beard claimed to have been beaten, but refused to give his name.
"Thank you! Thank you!" some younger detainees told the officers and soldiers in English.
Many carried copies of the Koran supplied by prison authorities.


The pandemic can’t stop Millie Bobby Brown from a teenage rite of passage.
Soon after turning 16 in February, the "Stranger Things" actress went into quarantine like most of the world. Despite having to lock down at home, Brown found a way to make sure she obtained one of the perks of her older age.
“Well, I got my driver’s license in quarantine,” the teenager told W magazine. “It was very strange taking a socially distanced driving test.”
Back in May 2019, Brown shared her excitement after getting her learner’s permit.
"I passed! yay," she captioned a snap sitting behind the wheel of a car. "Watch out cuz MBB is on the road...(with a parent or supervisor over 21 with a valid license lol)."
Besides getting ready for the open road, the Netflix star disclosed how she kept busy during the months-long lockdown.
“My little sister and I painted, did lots of tie-dying, and I think I bejeweled everything in the house. We also watched 'Friends,'” she told the outlet.
“Every night we would watch the news, which was really scary. Of course, that’s the reality of what’s going on, but my little sister, who is 8, would get overwhelmed with fear, so every night I would turn on 'Friends.' And I would get so happy. I love everything about that show.”
Feeling inspired by the classic ‘90s sitcom, Brown channeled her inner Rachel Green for the magazine’s photo shoot.
In the spread, she rocked a 90s-inspired pleated skirt and white turtleneck similar to what Jennifer Aniston’s character wore in the sitcom.
"An icon! Rachel is my favorite. After all, she has a hairstyle named after her," said actress said.
She added: "I dream of people saying, 'I want the Eleven! Or the Enola!' I want my own hairstyle."
Brown next stars as Sherlock Holmes’ younger sister in Netflix’s upcoming film “Enola Holmes.” The movie is set to start streaming on September 30.


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Elaine Massaro believes in the power of treating people with diabetes in group settings. She's an RN and CDE who was recently honored as 2010 Diabetes Educator of the Year by the American Association of Diabetes Educators (AADE) for her success in "improving the effectiveness and efficiency of diabetes patient education by using this (group) technique with patients at Northwestern University in Chicago." She's also one of an elite group of CDEs teaching the use of new Conversation Maps (group visit aids) to healthcare professionals across the country.
So while the "group" idea may initially make you squirm, I'd ask you to listen to Elaine's voice on this option today...
A Guest Post by Elaine Massaro, CDE
If you've never done the group thing or even considered it, I can understand. Many people wonder "what exactly is a 'group medical visit' and why would I want to attend?" Actually, this type of shared medical appointment has most components of individual visits including face-to-face clinical evaluation by a physician — but it also involves a team approach with a diabetes educator, dietitian and other experts.
Here's how it works: a group of 8-10 patients meet together in a room with a doctor, a CDE, and a nutritionist. The first hour or so is spent with patients taking turns having individual discussions with each provider (kind of like "stations") around the room. A medical assistant downloads each patient's glucose meter, takes their blood pressure and weight, and reviews their medication list, etc. so that suggestions for adjustments can be made. This is no different than what you'd do at a traditional doctor's appointment.
But the second hour is then spent in guided interactive discussions, usually focusing on a different topic at each session. This sometimes includes a guest speaker, like a behavioral scientist (psychologist) who might talk about challenges in changing lifestyle habits.
A great deal of information sharing takes place through this group participation. And this way, patients get their regular doctor appointment taken care of, while also getting enriched information on nutrition, physical activity and lifestyle management. In other words, it's the best of all worlds.
(btw, patients do have to sign a privacy waiver, although their clinical stats are not formally shared with others present. We don't put people's results up on a white board, as suggested in the Wall Street Journal story on this topic; patients share whatever they want to share, and whatever is said stays in the room.)
You still might be wondering why a person would trade the traditional 1:1 time with a physician for the group model? Well, in the group setting patients not only have access to the physician, CDE and dietitian, but also have access to each other. I don't have diabetes, but I can attest to seeing how incredibly powerful it is to mix with others who experience the same issues and struggles of living with diabetes as you do. Some of the topics discussed relate to self-management skills, blood pressure and cholesterol management and basic survival skill management. But there's also just a lot of personal sharing, relating of stories, and general empathy. It's most definitely not a lecture-style model where patients sit in a group and listen. Rather, their interaction is key to the success of this model because the group takes on a life of its own, encouraging everyone to become more engaged and to feel free to add to the discussion — for like Oprah says, each individual has a story and something important to share.
What's key is that the educator in charge has to have the group facilitation skills to pull it off. They have to be able to move on from one idea to the next and make it flow, otherwise the group can get stuck on one topic and nothing gets accomplished. This is an important skill since the group needs to keep on track — avoiding too-long tangent discussions — and various challenging behaviors or personalities always need to be addressed in each session. The leader needs to know how to deal with it if someone gets negative, purports to know everything, or is dominating the discussion in any way.
I find it's important to facilitate these sessions in a firm but encouraging style. The setting really does work to instill hope by allowing participants to see examples of success in managing diabetes. It automatically encourages an unselfish regard for others and positive role modeling within the group. Also, I find that when particularly difficult topics are discussed, it often allays anxiety and individuals walk away feeling that they are not alone; the obstacles and issues that they experience in every day life are shared by others!
My experience is that these sessions are rewarding for both patients and professionals. Doctors and we CDEs tend to repeat ourselves over and over with each individual patient visit. This way, we're more efficient and we can set ongoing goals for each visit; we also ask patients what they want to address in the next session, of course.
For patients: lo and behold, a bonding experience often occurs. They become like like a little club, and put pressure on one another to come to the next appointment. This phenomenon is quite similar to that of the separate Support Group meetings I lead in the evenings, but those differ in that no physicians are present and no clinical information is gathered (ie. no treatment). As with a support group, bonding during these group medical visits makes the whole thing fun. It's not boring and people feel that it's worth their time. We can even discuss some more holistic and therapeutic approaches to care versus the traditional route.
Patients can come to these group visits in lieu of their regular checkup, and they are covered by insurance just like any office visit.
Since this model has grown in popularity, group medical visits are now available in many regions across the country. Unfortunately, there is no formal place to look up group medical visits offered in your area. But it's worth checking with your local clinics and hospital about the closest sessions. Give it a try so you can experience it for yourself; you may be glad you did.
Thanks, Elaine. We do much of our support / sharing online, but there's still no substitute for the face-to-face factor, especially if you can get your endo visit taken care of at the same time!

domain: medical


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May’s Daring Bakers’ Challenge was pretty twisted – Ruth from The Crafts of Mommyhood challenged us to make challah! Using recipes from all over, and tips from “A Taste of Challah,” by Tamar Ansh, she encouraged us to bake beautifully braided breads.
I have seen many beautiful Challah loaves on some of my favourite blogs and some great recipe books but being from a non Jewish background and with no Jewish culture nearby I have never tasted this amazing looking bread.
Our host Ruth from The Crafts of Mommyhood grew up in a traditional Jewish household where this beautiful bread graced the table everyweek but was never home made so she decided to try it out for herself and bring us along for the ride. Ruth gave us three different recipes but pointed out that any recipe for an enriched bread would be fine. The only thing that was mandatory was that the bread should be braided or shaped.
Ruth gave us lots of information and background relating to traditions of Challah. “Believe it or not, the word “challah” does not actually mean bread. Any whole loaves can be used at the Sabbath or holiday table for the traditional blessing. Challah, instead, is the word referring to the portion of bread which, in the days of the Jewish temple in Jerusalem, was set aside and given to the high priests. These days the challah portion is taken before the bread is baked, and is ritually burned as an offering. There are specific guidelines concerning when the mitzvah (commandment) of challah is required – it has to do with how much flour is used.”
Ruth tells us that – “what makes challah truly stand out is the distinctive braid. There are many ways, though, in which challah can be shaped. While the recipes are important to this type of bread, it really is the shaping which makes it special. Braiding is an intertwining of separate pieces into one combined entity. This is symbolic of the intertwining of the everyday and the holy, and of the coming together of family and friends.”
I used the recipe for Honey White Challah that Ruth provided making one plain loaf and one cinnamon swirl loaf. See here
for all the recipes and information.
Challah (Honey White)
1 ½ cups (360 ml) warm water, separated
1 Tbsp. (15 ml) (15 gm/½ oz sugar
2 Tbsp. (2-2/3 packets) (30 ml) (18 gm) (2/3 oz) dry active yeast
½ cup (120 ml) honey
1 Tbsp. (15 ml) oil (light colored vegetable oil, or olive oil if you prefer)
4 large eggs
1 ½ tsp. 7½ ml) (9 gm) (1/3 oz) salt
5 cups (1200 ml) (700 gm/25 oz) all-purpose (plain) flour, plus more as needed (up to 8 or 9 cups total)
1 egg beaten with 1 tsp. water
1. In mixer bowl/large mixing bowl combine ½ cup warm water, 1 Tbsp. sugar and 2 Tbsp. yeast. Allow to proof approximately 5 minutes until foamy.
2. To the yeast mixture add the remaining water, honey, oil, eggs, salt and 5 cups of flour. Knead (by hand or with your mixer’s dough hook) until smooth, adding flour as needed. Knead for approximately 10 minutes.
3. Transfer dough to a clean, oiled bowl, turn to coat or add a bit more oil on top. Cover bowl with a kitchen/tea towel. Leave to rise in a warm place until doubled, about 1 ½ hours.
4. Punch down the dough, divide it into two sections. Use one half to make each loaf (shaped or braided as desired).
Making strands: There are two basic methods for forming the strands used to braid challah. The first, and easiest, is to simply roll snakes between your hands like when working with clay or play dough. The second method is to use a rolling pin to roll out a flat disc of dough, then using your hands to roll the disc into a snake, rolling the snake on the counter with your fingers to achieve the length you need. This second method does result in a better rise, but either way works well. Whichever method you use, form your strands such that they are thinner at the ends and fuller in the middle. This will help your challah rise in the center.
Six strand braid: There are traditionally two challah loaves on the Sabbath table. Using the six strand braid, that brings twelve pieces to the table. These twelve strands can be symbolic of the twelve tribes of the Children of Israel. Many also use the twelve pieces to represent the twelve “showbreads” used in the Jewish Temple on special occasions.
Braiding is so much fun!
I was so proud of my first try!
For the cinnamon swirl challah, I rolled each strand out flat, brushed with butter and sprinkled with cinnamon and sugar. Then rolled up the strand and continued as per the 6 strand braid.
5. Place loaves on parchment lined or greased baking sheets, cover with a towel, allow to rise 30 minutes.
6. Preheat oven to 325 degrees.
7. Brush tops loaves with egg wash. (Sprinkle with seeds or toppings here if wanted.)
Egg wash is used to enhance the top crust of the challah. It adds shine and crispness, and enhances the beauty of the breads. While a single coat is sufficient, a double coat works beautifully. Brush your beaten egg and water mixture on the loaves directly after shaping, then allow to proof. Brush again just before baking, adding any toppings you were planning to use.
The plain challah was sprinkled with seasame seeds before baking
8. Bake loaves 30-40 minutes until done.
9. Cool on wire racks.
The cinnamon swirl loaf didn’t hold together as well during baking but it was still gorgeous.
This recipe results in such a delicous, soft, fluffy bread.
My family loved the challah toasted for breakfast particularly the cinnamon swirl Challah. I only wish I had been heavy handed with the cinnamon – it wasn’t quite as “cinnamony” as I wanted it to be.
Thank you Ruth
for introducing me to Challah. I loved learning to braid and with your instructions and video it was more simple than I thought it would be. I will be using this technique many times, I’m sure!


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Toucan Box Theme: Gingerbread Friends.
Lets get making!
Master Maximus at work,
and really getting into it.
Time to add the trimmings and that big smile!
First gold, now green.
What a cute pair!
There was also Spot The Difference, Draw Santa Claus, Santa in the Sun and Sat-Nav Santa.
Up for a bit of baking? There was instructions and the recipe for Gingerbread Presents.
Elf Twins and Deck the Halls.
Little Yum-Yum and I were unwell this Festive Season, but we hope you all had a wonderful time.


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TEMPO.CO, Jakarta - The Deputy Minister of Energy and Mineral Resources (ESDM), Arcandra Tahar, announced Indonesia saved up to US$1.66 billion or Rp23 trillion after implementing a policy of the mandatory use of 20 percent palm oil blend in Solar-branded diesel (B20 biodiesel). The saving was obtained from the declining imports of solar fuel throughout January-July 2019.
“We have saved some US$1.66 billion from January to July 2019,” said Arcandra at the Coordinating Ministry for Economic Affairs office, Jakarta, Monday, August 12.
During the period, the ministry recorded the absorption of fatty acid methyl esters (FAME), the raw material for producing biofuel, reached 2.9 million kiloliters from the targeted 6.2 million kiloliters.
At the same time, the government is testing the use of B30, which is scheduled to complete in October. The government also continues to run evaluation.
However, Arcandra could not ensure yet as to when the policy would be imposed. “What is certain is that we are evaluating it while running the trial,” he said. In June 2019, the Central Statistics Agency (BPS) recorded all components of oil and gas imports declined by US$469.2 million.
The mandatory use of B30 was expected to jack up the domestic consumption of biodiesel up to 6.9 million kiloliters in 2025. In 2018 alone, the consumption reached 3.8 million kiloliters, buoyed by the massive implementation of B20.
CAESAR AKBAR | HENDARTYO HANGGI

domain: economics


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An evening with Freek de Jonge
4th of August, 2010
The event is now closed for registration
Freek will be performing on Wednesday, August 4th, 2010 at 7pm at the offices of:
Van Tilburg, Banvard and Soderbergh Architects
Please note the performance will be held in Dutch. After the cabaret we welcome you to join us for a borrel.
Copyright 2008, The Netherland America Foundation: Southern California Chapter. All rights reserved.
Created by Pepper Interactive.


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CSN Financial AidRegister Today!
- by Metry_RN Jan 4, '08Just wondering how y'all are paying for school. I know it will be hard to work while in school and I was wondering how everyone was paying for school. Are y'all getting grants or loans or stipends from CSN or any other source? I might need some help getting through the first semester and if anybody has any advice, it would be helpful, not only to me but to anyone considering going to school at CSN. Thanks all!
- Jan 6, '08 by jemommyRNAlthough, CSN is not that expensive, I still took out loans because I was not working and I needed to cover other expenses.
- Jan 6, '08 by jtoddj28fortunately i've been able to pay all of the expenses so far, and just paid 1/3 of tuition so my classes will be held. i've applied for financial aid but haven't heard anything yet. but yeah i plan on doing loans since i've quit my job. i'd love it if i qualified for grants.
- Jan 6, '08 by julesradioI just got a Stafford loan that covered Fall retroactively, which means I get half of the loan in check form, since I paid all my expenses out of pocket for Fall...just waiting for the check. Spring gets dispersed soon and the balance after semester charges will come to me in check form. As long as you remain enrolled at least half time, you don't have to start paying back Staffords until 7 months post-graduation. I got the max amount for the 2007-2008 year and payments upon graduation will be a minimium of 100 dollars. Staffords are based on enrollment and financial need for subsidized, unsubsidized is based on enrollment only.
Unless you're defaulted on a prior student loan, you're almost certain to get one. Worked for me and it feels good not to worry were tuition and fees will come from. In fact, there may be enough left over from this year to cover a few more semesters before I need another.
- Jan 7, '08 by southlandrnI've been paying out of pocket (credit cards!) but I think I'm gonna take out a loan, esp. since so many hospitals will pay it back as a benefit...
- Jan 7, '08 by justblinkBy all means, take out loans to make your life less stressful. Most of the hospitals in the area are paying $400/mo loan repayment when you graduate. I took out loans I didn't think I needed, but I promise you it was worth it.
- Apr 12, '10 by StayingOnThePathGood point about the loans. What did y'all use to pay off the textbook fees?

domain: finance


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As of July 2015, knee joint images are available from WebMD, MedlinePlus and the American Academy of Orthopaedic Surgeons' website. WebMD has one close-up image and another that displays the joint's location in relationship to the upper and lower leg. The bones, ligaments and menisci in the photo have labels.
MedlinePlus also shows two images. Users can view the parts of a normal knee from a side perspective. A frontal picture of the knee joint reveals location and causes of common knee pain. These include arthritis behind the knee and bursitis in the front. The AAOS presents several knee images, such as normal front and side views, as well as pictures of fracture, dislocation and anterior cruciate ligament, or ACL, injury.

domain: health


Japanese scientists at the National Institute of Polar Research have successfully brought a frozen animal back to life.
Scientists at Japan's National Institute of Polar Research successfully revived a 'Tardigrade' which they collected from Antarctica.
The Tardigrade had been frozen for 30 years.
Tardigrades, more widely known as 'water bears' are tiny creatures, usually around 0.5mm in length.
A tardigrade can go years without food or water and can endure extreme radiation and temperatures.
The creatures feed on plant cells and algae.
The longest revival of a tardigrade was previously nine years, this breakthrough is the first-ever successful revival after 30 years.
A 'water bear' is short and stumpy with eight legs - usually with four to eight claws or suction disks.
NASA recently did an experiment where they sent 5,000 tardigrades into space.
They were able to survive the extreme pressure and vacuum of space due to their ability to survive high-stress environments.
In another scientific breakthrough NASA has found that organic salt might exist on Mars - which would mean some form of life could have resided there too.
Researches announced their salt findings at the end of May, they say it could either be a result of geological processes or remnants of ancient microbial life.
NASA has found organics like this before, but findings of organic salts could be what we need to understand about the red planet's habitability.
The researchers have published the exciting findings in the Journal of Geophysical Research: Planets at the end of March.
James Lewis, lead author of the new paper, said: "If we determine that there are organic salts concentrated anywhere on Mars, we’ll want to investigate those regions further, and ideally drill deeper below the surface where organic matter could be better preserved.
"We’re trying to unravel billions of years of organic chemistry, and in that organic record there could be the ultimate prize: evidence that life once existed on the red planet."
If the red planet was ever home to life, chemical fingerprints would be left behind in the form of organic compounds like these ones.
Experts are currently trying to piece together the miniscule fragments of organics that they find, but ultraviolet radiation from the sun on Mars' is breaking drown the compounds - making the search for organics extremely challenging.
Although its difficult, it can and has been done before.
Back in 2018, NASA's Curiosity rover discovered organic compounds on Mars which all contained carbon, an essential for life as we know it on Earth.


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RALEIGH — Over the past two months, government efforts to contain the coronavirus have brought national and local economies to a screeching halt. Consumer spending and consumer confidence are at their lowest since the 1950’s and the impact is particularly acute when it comes to the building and development sectors.
Before the pandemic struck, the Triangle region like many of its neighboring communities, was seeing an explosion in new construction with condos, office buildings, and single-family homes sprouting up left and right. But now Americans are holding onto their capital tighter than ever amidst so much economic uncertainty as indicated by the fact that the personal savings rate jumped to 9.6 percent in the first quarter of this year as compared to 7.6 percent in the previous quarter.
“For real estate developers, uncertainty is the worst and when there is uncertainty, they may decide to hold off on any large projects,” says Jacob Rogers, Chief Executive Officer of the Triangle Community Coalition.
The Morrisville-based non-profit is an association that advocates for private property rights on behalf of the residential and commercial real estate industry and seeks to influence land-use policies that balance economic growth, development, the environment, and community needs. Its strategic partners include the Home Builders Association of Raleigh-Wake County and the Raleigh Regional Association of Realtors, among others.
“Our members make significant investments in our communities to create the places we where we all want to be,” says Rogers. “I’ve heard that several members have paused some of their projects to see what lies ahead economically. This may push out completion dates and consequently, cost our members more time and money. In turn, this will cost the consumer more money.”
One of the biggest hurdles for realtors has been the inability to show property due to strict social distancing measures. While homes are still selling, the pace is much slower and the pipeline of homes in the development stage are far less. Rogers said this could create a shortage of homes resulting in price increases.
As far as retail is concerned, since many operations have been shut down for weeks now and suffered a loss of millions of dollars, expanding into new markets or areas may present new challenges. “I’m sure all of these companies may be re-evaluating their growth strategies for the future,” Rogers adds.
Mark Fulk is president of the full service commercial real estate firm The Meridian Realty Group, based in Winston-Salem. He says that even though real estate was deemed an essential business and allowed to continue operating during the state’s shelter in place orders, very little business was actually being done.
“Transactions that were already in the pipeline continued to progress in some cases, but in some they did not.” Fulk says he has one particular client who owns a large portfolio of restaurants and bars who backed out of a deal out of an abundance of caution. “Investors and developers are being asked by tenants to forgive rent for 60-90 days and it is a hardship on them to meet their obligations for loan payments and operating expenses without the rental income,” he said. “Also there is a reduced “mood to do deal” during a time when everyone is suffering.”
Industry insiders agree that while the intensity of this slowdown is not close to that of the 2008 Great Recession, the growth of building and development has slowed recently because of it. “Municipalities are starting to project revenue shortfalls due to the inactivity of development,” Rogers said. “Many are projecting Q3 and Q4 to be much stronger with demand.”
Fulk agreed with this somber assessment, pointing to the fact that even in 2008, the entire economy was not shut down as has been the case during the coronavirus. “Hopefully the plethora of closed restaurants, bars and retail shops that were impacted will open back up and see their customer support build back quickly,” he said. “Social distancing will be with us for several more months so everyone will be re-working their business models to adapt to this new normal, but I think the Fed will keep interest rates low thereby stimulating the economy.”
Rogers said that moving forward, he is confident that the demand for housing, commercial, and office space will still be there once we get to the other side of this pandemic. “Recessions are cyclical. The industry has weathered many of them throughout the years. The real estate development community always finds a way to meet the demand of tomorrow’s consumer.”
Triangle Community Coalition advocates on behalf of its members to receive fair treatment when it comes to North Carolina lawmakers’ legislative agenda. Rogers notes that heading into this fall’s election they will continue to lobby for a consistent and timely development process. “Developers spend millions on working through the municipal permitting and zoning process. When state and local governments clearly define and streamline that process, developers are able to offer less expensive products. If we’re able to cut the time of uncertainty, we’re able to cut the costs of the development drastically.”


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Polygon founder Sandeep Nailwal raises US$ 50M early-stage Web3 fund
Symbolic Capital, a venture capital firm launched by crypto founders for early-stage Web3 companies launched by Polygon founder Sandeep Nailwal and Cere co-founder Kenzi Wang has raised $50 million for a new startup fund dedicated to Web3 companies.
The fund targets supporting ‘pioneering web3 applications’ especially those in emerging markets who struggle to receive funding from traditional investors and is backed by crypto exchanges, protocols, auditing firms and other venture capital investors. Symbolic’s fund already invested in three blockchain gaming startups which include BlinkMoon, Planet Moji and Community Gaming.
‘Starting Polygon in India, we struggled to get connected to VCs that believed in our vision and abilities as founders,’ said Nailwal.
‘We’re one of the first VC firms led exclusively by web3 founders, allowing us to provide unparalleled support to the builders in our portfolio. When you look at the crypto VC landscape, it’s rare to find firms that were started by Web3 founders. We built blockchain companies from the ground up and are intimately familiar with the unique challenges that these projects face,’ he added.
Apart from supporting underserved Web3 startups monetarily, the venture aims to differentiate itself by using a unique data platform to guide its investments and support portfolio companies. The data platform will track and analyze metrics such as GitHub contributions, Discord engagement and token performance, as well as employment trends and job history.
This year saw some of the sector’s biggest players investing in the Web3 industry.
Earlier this month, CoinFund launched a US$ 300 million venture.
This year has also seen Lightspeed Ventures raise over US$ 7 billion and the launch of its crypto-native fund.
A16z announced a US$ 4.5 billion fund for crypto and blockchain startups amid the crypto bear market and startups struggling to raise cash.


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|Home > National News > Article||Saturday June 1, 2002|
Victorian Greens co-convenor Adrian Whitehead said Senator Brown had simply chosen the most "dramatic" way to put the environment on the agenda and Greens party members were firm in their opposition to the sale of Telstra.
Prime Minister John Howard said he was "fascinated" by Senator Brown's comments and willing to listen to his proposals.
"We're not going to be . . . bargained out of good environmental policy or good resource policy but I'm prepared to listen to what Senator Brown has to say," he told 3AW.
Senator Brown said the issue was difficult for the Greens because Mr Howard had given clear indications that the government was prepared to trade on environmental policy to ensure the full sale of Telstra. "The party is strongly wedded to the policy of protecting public utilities from sale, including Telstra, but the destruction of Australia's forests and woodlands and wildlife is a huge issue for us," he said.
The government is now four votes away from having the sale of Telstra pass through the Senate. When the new Senate is formed on July 1, the Australian Greens will hold two seats, the Australian Democrats eight, and three seats will be held by independents Brian Harradine, Shayne Murphy and One Nation's Len Harris.
Senator Murphy has already indicated he is willing to negotiate with the government to pass the sale of Telstra.
But with Senator Brown's own party expected to reaffirm its opposition to the sale and strong opposition within the National Party, the full sale of Telstra is still far from assured.
Labor and the Australian Democrats yesterday accused Senator Brown of betraying the Greens' party faithful in putting the issue up for debate.
"Any environmental deal with the Howard Government will only last as long as the government wants it to last," Labor's Lindsay Tanner said. "No matter what environmental outcomes they may receive, such a deal will not guarantee essential telecommunications services in regional Australia."
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In this section
Age articles hurt minister, jury told
Brothel probes go too far
Home rates alert: 8% soon
I was wrong on Mabo: Kennett
How a stray fax put lives at risk
Tribute to a giant of children's magic
Cheesed-off foodies vow to fight ban
The high life minus the high rise in prices
On the front line, villagers are the forgotten people
Timor gets down to basics
Why antibiotics can be a dirty word for parents
Call for reform of tribunal
$4m step towards a walk in the tree-tops
Fitzroy gets set for a new development battle
Japanese invasion a myth: historian
|text | handheld (how to)||
Copyright © 2002 The Age Company Ltd
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Different commercial establishments maximise food products in generating revenues. One of these establishments is the restaurant. The operation of a restaurant can only offer quality meals if they utilise fresh and nutritious food products. Another establishment that maximises food products is the shopping mall. A shopping mall enables customers to pick their needed food products.
And to ensure that these establishments can keep and store their food products properly, they would normally invest in and purchase refrigeration units.
Refrigeration units are designed to store perishable products and keep them refrigerated. With their capabilities, businesses that are utilising food products purchase a lot of new ones. Refurbished refrigeration units, alternatively, are often ignored due to various myths about them. To make things clear, here are some of the most common misconceptions about these units and why they are not true.
Refurbished Refrigeration Units are Pre-Owned
One common misconception about refurbished refrigeration units is that they have been used for a long time already. Many shops would often tag these units as used or pre-owned, implying to potential buyers that they have been around for a long time. What makes this misconception false is that not all of them have been used for a long time. Some units require to be refurbished due to light damages. After fixing all the faulty components, these units are then tested to make sure that they do not break down easily.
Refurbished Refrigeration Units Have a Short Life
Another misconception about refurbished refrigeration units is that they only last for a short time. The service life of refurbished refrigeration units is somehow comparable to the new ones. In some cases, refurbished refrigeration units may even exceed the service life of the new refrigeration units due to the enhancements they have received upon refurbishing. With the right repair professional, refurbished refrigeration units are expected to be free from weak and faulty components.
Refurbished Refrigeration Units are Not Powerful
The capabilities of refrigeration units, whether they are new or not, heavily depend on their manufacturing company. So, even if an establishment opts for the most expensive and the newest make of refrigeration units, their cooling capacities can still be equated to the ones that have been refurbished. Refrigeration units that have been refurbished by a reputable company can easily provide the operating needs of commercial establishments without wasting resources and harming the environment.
Refurbished Refrigeration Units are Rejects
One more common misconception about refurbished refrigeration units is that they are rejects. Not all refrigeration units that have been refurbished have problems and issues. Sometimes, establishments and even households that have bought these units may gradually realise that they have picked the wrong model. And to ensure that they can still buy their preferred refrigeration units and have some money back, they will sell them to companies that check and refurbish them.
If you want to know more about refurbished refrigeration units, you can call us at P&R Commercial Refrigeration. We cater for a full range of services from 24/7 breakdowns, refurbished refrigeration equipment to installs, commissioning & troubleshooting to ongoing maintenance to a wide range of industries including hospitality, retail, butcher shops, and supermarkets.
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It’s Poetry Friday after Halloween! If you are searching for some spooky good poems for any time of year then check out An Eyeball in My Garden (and Other Spine-tingling Poems) This anthology was compiled and co-edited by Laura D. Wynkoop and Jennifer Cole Judd, who along with other members of The Poetry Garage critique group, sent a collection of spooky poems out on submission. The manuscript was lifted out of the slush pile by Marshall Cavendish and published in the trade book children’s market in 2010. I believe this is the first time any critique group has been published in the trade books. (Full disclosure: I am former member and proud contributor to this poetry effort!)
Here are a few reviews…
“This compilation of new poems covers scary as well as silly Halloween territory. For every truly chilling ghost train, there’s a witch’s shopping list or a monster that turns out to be the speaker’s own reflection. Easily flowing meter in most of the pieces makes for smooth read-alouds. Black-and-white ink illustrations are appropriately spooky.“–Horn Book
The emphasis is more on funny than scary in this slim collection, though a few individual poems may give pause. Stella Michel’s mummy mourns the waste of good ingredients: “Fruit bat wings with Hollandaise, / eyeballs in a demi-glaze” don’t do much good for a monster with no stomach. Edna Cabcabin Moran’s zombie kid tries to catch a baseball, but the impact takes his hand off with the mitt. But in “The Witching Hour,” by Angela McMullen, an unnamed protagonist lies sleepless, hoping to survive till morning, and Wynkoop’s wishing well delivers an “eyeless beast with jagged teeth… / To search for frightened children with its heightened sense of smell.” Co-anthologist Judd is also well-represented here, with a bat-shaped concrete poem among others. While there are chills and chuckles both among these verses, they are mild ones—an additional purchase. –Kirkus (Poetry. 8-12)
Readers should be prepared to shiver and shake through these 44 poems about ghosts, gargoyles, and more. Olander adorns each page with ominous ink images of spiders, monsters, and other terrors, while the verses temper horror (Craig W. Steele’s “Where Nightmares Dwell”: “I know too well/ What creatures lurk/ Where nightmares live and grow…/ The shadows found me years ago!”) with humor (Stella Michel’s “Mummy’s Menu” includes “Blackened pudding filled with flies,/ Crispy scarab beetle pies”). Whether it’s Halloween or not, this creepy collection will please readers with a taste for the supernatural. Ages 9–12. (Aug.) –Publishers Weekly
Enjoy (if you dare) this video created by monstrologist John Olander (whose fine illustrations grace the book from cover to cover) along with the vocal talent of poet Michael Sullivan, author of Spooky, one of the poems in the anthology.
Photo of my poem Zombie Kid Blues here…


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The Art of the Burger to Open in Brookline
A new burger place is going to be opening in Brookline, and it will feature hamburgers named after artists.
According to Brookline Patch, The Art of the Burger plans to open on Commonwealth Avenue where Mattress Discounters used to be (on the Boston line, at the West Campus of Boston University). The Patch particle states that a number of burgers will be offered, including a Da Vinci burger and a Van Gogh burger. An article in Grub Street Boston mentions that The Art of the Burger will be a place for upscale hamburgers.
The address for this upcoming burger place in Brookline will be: The Art of the Burger, 872 Commonwealth Avenue, Brookline, MA, 02445.
For more information on The Art of the Burger, please go to the Brookline Patch and Grub Street Boston links below.
French, Thai and Japanese: New Tastes Coming, and Returning, to Brookline
[Grub Street Boston]
The Art of the Burger Readies on Comm Ave


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Cosmopolitan, the world’s largest women’s magazine has partnered with Harlequin to launch a new line of books: Cosmo Red Hot Reads from Harlequin imprint.
Afterburn by bestselling author Sylvia Day is the first book to be released on August 15, 2013
#1 New York Times bestselling author Sylvia Day, America’s premier author of provocative fiction, delivers the debut novel from Cosmo Red-Hot Reads from Harlequin.
The realization that Jax still affected me so strongly was a jagged pill to swallow. He’d only been part of my life for five short weeks two years ago. But now he was back. Walking into a deal I’d worked hard to close. And God, he was magnificent. His eyes were a brown so dark they were nearly black. Thickly lashed, they were relentless in their intensity. Had I really thought they were soft and warm? There was nothing soft about Jackson Rutledge. He was a hard and jaded man, cut from a ruthless cloth.
In that moment I understood how badly I wanted to unravel the mystery of Jax. Bad enough that I didn’t mind how much it was going to cost me…
From Sylvia Day, who is known for her wildly popular Crossfire series:
“I’m thrilled to be launching the Cosmo Red Hot Reads from Harlequin series of fresh and sexy contemporary romances. My stories are known for featuring fun, fearless, Cosmopolitan-type heroines as well as delicious, dangerous heroes synonymous with Harlequin.”
About the Author
Sylvia Day (aka S. J. Day and Livia Dare) is the #1 New York Times and #1 international bestselling author of more than a dozen award-winning novels translated into over three dozen languages. She has been nominated for the Goodreads Choice Award for Best Author and her work has been honored as Amazon’s Best of the Year in Romance. She has won the RT Book Reviews Reviewers’ Choice Award and been nominated for Romance Writers of America’s prestigious RITA® award twice. (from Goodreads profile)

domain: literature


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Paddy Pumpkin & Prof’: The enchanted forest eBook: Mrs Valerie Anne Kelly: Amazon.co.uk: Kindle Store
— Read on www.amazon.co.uk/Paddy-Pumpkin-Prof-enchanted-forest-ebook/dp/B07K7L1QY9/ref=sr_1_1
A children’s fun adventure about three gnomes living in an enchanted forest. The story is all in rhyme with an enchanted Tree, a Witch, a Castle and a Unicorn. The fight of three good gnomes against the wicked witch overcoming the darkside.
Moral of the story is: Good overcomes evil
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