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Orlando will pass an ordinance providing job and housing protection to gays. Any doubt was erased at the public meeting this week before the Human Relations Board.
The gays won a solid victory. They had a big turnout, and they were organized, well-spoken and, most of all, well-behaved. That's no small feat at such a potentially explosive public hearing.
The opposition, meanwhile, self-destructed. Most simply did not grasp the concept of separation of church and state, even people who should have known better.
"As a minister I come on the side of God," said Jim Perry, once a member of the board. "This lifestyle is sin. Are we legislating and legalizing sin?"
Then came speaker Frank Vassell, who claimed the ordinance would condone bestiality.
"We ought to obey God rather than man," he said.
These people were sabotaging their own cause. They put any council members inclined to vote against the ordinance in an awkward position. By doing so, they would appear to be endorsing arguments that either are legally invalid or absurd.
You can't run a government by cherry-picking quotes from the Old Testament. We'd end up stoning women to death on Orange Avenue.
Even David Caton from the Florida Family Association grasped this fact.
Perhaps the state's leading homophobe, Caton was smart enough to leave religion out of his presentation.
He produced something a politician could base a vote on: Documentation that indicated that most gay discrimination complaints are groundless.
The only other legitimate argument came from Rosa Bailey, who said gays had not proved "a demonstrable pattern of discrimination" as had blacks in the 1960s.
This is a sore spot in the gay-rights movement.
While many black leaders embrace the cause, the sentiment is by no means universal in the black community. Many blacks see gay rights as affluent white men piggybacking their cause on the hard-fought victories of poor blacks who were beaten, lynched, kicked out of restaurants and mauled by police dogs.
Most blacks in Tampa were on the same side as the Ku Klux Klan in supporting a 1992 referendum that overturned the city's gay-rights ordinance.
Such arguments could provide cover for politicians opposing the ordinance. But they were drowned out by religious bigotry.
The gays, meanwhile, stayed on target.
They tried to demonstrate a need for the ordinance by recounting cases of job discrimination.
And as if recognizing that they needed more than anecdotal evidence, they backed it up with an emotional appeal. Simply put, they said many gays live in fear of being outed in the workplace. They can't put pictures of partners on their desk. They can't bring partners to work-sponsored events.
They can't go to gay events or back gay causes for fear it will get back to the boss. Some feared coming to this meeting.
That's not right for people who have done so much for Orlando, revitalizing neighborhoods and boosting property-tax revenues, among other things.
Not one of them attacked or condemned the other side.
It was an impressive presentation and sealed victory for their ordinance.


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Felix Cartal recently embarked on a 17 day tour in support of his 2013 EP, “Past Present Felix”. He recorded one of his live sets during the tour and here’s what he had to say about it: “this is the live set from my Pacha stop during my After Dark tour. This tour was really special for me, a big north american tour in support of my Past Present Felix EP.wanted to give you all a chance to hear what I was playing during one of the stops!!no track-list… too many personal edits and exclusives that I can’t share yet :)”.
Check it out below, it’s a free download!

domain: artistic


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Edwin Black "War Against The Weak": Live stream on April 25, Noon ETHistorians in the News
Edwin Black unveils the latest research about eugenics in the Expanded Edition of his best-selling book, award-winning book "War Against the Weak" in a live event at North Carolina General Assembly's Legislative Auditorium April 25 at Noon ET. The event is sponsored by the Campbell University Law School in Raleigh, North Carolina, in partnership with the Urban League of Winston-Salem, the American Association of Jewish Lawyers and Jurists, North Carolina Holocaust Council, Jewish Life at Duke, Scholars for Peace in the Middle East, the State of California Center for the Study of the Holocaust, Genocide, Human Rights and Tolerance, The Auto Channel, History Network News, The Cutting Edge News, Spero Forum, and the Jewish Virtual Library.
Broadcast takes place on in Raleigh NC at Noon ET, April 25, 2012.
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- Rubio Surges Into Second In New Hampshire
- Branstad Says Cruz Ran ‘Unethical’ Campaign
- Christie Highlights Santorum’s Endorsement of Rubio
- Portman Comes Out Against Trade Deal
- Megyn Kelly Gets a Book Deal
- A Big List of the Bad Things Clinton Has Done
- An Unambiguous Sign Sanders Won Last Night’s Debate
- Still Friends at the End
- Quote of the Day
- Trump Still Leads as Clinton Slips
- Clinton Can’t Shake Image as Wall Street’s Friend
- Maddow Doesn’t See Sanders Winning
- Why Does the Media Still Shield Chelsea Clinton?
- Bush Jokes His Mother May Have Abused Him
- Rubio Closes the Gap in New Hampshire
- Transcribed Document: Soviet Politburo Discussed CIA Billion Dollar Spy Adolf Tolkachev
- Pentagon withholds Iraq War photos showing detainee abuse
- These Rebels Have Amassed A Library From Syria’s Ruins
- Was 1916 fire at Canadian Parliament set by German saboteur?
- United Nations Calls On U.S. To Pay African Americans Reparations For Slavery
- Juan Cole says America’s inclination to turn to the military started with Manifest Destiny
- History Jobs Drop
- Paul Krugman gives credence to Robert J. Gordon's pessimism about American economic growth
- Harvard President Drew Faust Condemns Free Tuition Proposal from Outsider Overseers Ticket
- Andrew Roberts says Trump is the Mussolini of America with double the vulgarity

domain: library


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Shopper-centric pricing to help Niemann Foods deliver additional shopper and shareholder value
AUSTIN, TX – (September 16, 2014) – Revionics, Inc., a leading global provider of End-to-End Merchandise Optimization solutions, today announced that Niemann Foods, Inc., a chain of grocery, pet food, hardware, pharmacies and gas stations in the Midwest, has selected Revionics as their price optimization provider. Revionics will be providing Niemann Foods with their SaaS-based Price Optimization solution, which includes robust price management, science-based optimization, forecasting, simulation and effectiveness measurement.
“Revionics stood out to us due to their proven SaaS model, strong track record within the retail industry and their partnering approach,” said Chris Niemann, EVP & CFO of Niemann Foods. “We are confident that Revionics is the right price optimization partner to help us deliver both shopper and shareholder value by pricing more competitively while meeting gross profit budgets.”
After a comprehensive industry search for the right price optimization solution provider, Niemann Foods chose Revionics to help them:
- Take a more disciplined approach to pricing by incorporating demand-based science, rules, constraints and strategy to make data-driven pricing decisions
- Stay highly competitive on key value items while meeting gross profit budgets
- Increase sales by scientifically identifying and strategically pricing traffic drivers
“Revionics welcomes Niemann Foods as a valued customer and we look forward to helping them achieve their financial and business goals by adopting a more shopper-centric and fact-based approach to pricing,” said Marc Hafner, Revionics CEO. “Our deep commitment to partnering and our product’s track record for delivering fast and continued ROI continues to differentiate us in the marketplace.”
Revionics Price Optimization Enables Shopper-centric, Fact Based Pricing
Retailers require sophisticated, scalable tools to help them plan, execute and measure their pricing strategies. Shopper-centric pricing compels a retailer to understand how consumers are behaving by store and how they shop by item.
Revionics’ optimization process integrates internal and external data including competitive data, business rules and operational constraints with price image, strategic and financial objectives, enabling retailers to rapidly adapt their pricing strategies and tactics to constantly changing shopper and competitor behavior. Benefits include:
- Image enhancing, profitable prices that achieve strategic and financial objectives
- Ability to forecast and measure the impact of price changes
- Automation of the pricing process to ensure consistency of price image while eliminating manual, error prone tasks
- Surgically execute competitive positioning while maximizing profit opportunities
- Localizing prices based on shopper demand and competitor behavior
About Revionics, Inc.
Revionics delivers proven End-to-End Merchandise Optimization solutions, enabling retailers of all sizes to execute a fact-based omnichannel merchandising strategy utilizing the most comprehensive set of shopper demand signals to enhance financial performance with improved customer satisfaction. Revionics’ solutions leverage advanced predictive analytics and demand-based science to ensure retailers have the right product, price, promotion, placement and space allocation for optimal results across all touch points in the omnichannel shopping episode – online, in-store, social and mobile. Offered on a scalable, high performance SaaS platform, these solutions deliver insights and recommendations at speed, scale and frequency, while providing speed-to-ROI. Over 37,000 global retail locations representing $150+B in annual revenue across grocery, drug, building materials, convenience, general merchandise, discount, sporting goods stores and eCommerce sites optimize with Revionics’ solutions. Revionics has been recognized as a Deloitte Technology Fast 500™, Red Herring Top 100 Global, Red Herring Top 100 Americas and JMP Securities’ Hot 100 Software Company. For more information, please visit www.revionics.com
About Niemann Foods, Inc.
Niemann Foods (NFI) was founded in 1917, is associate owned, and based in Quincy, IL. NFI operates over 100 retail stores including supermarkets, pet supplies, hardware, gas/convenience, pharmacies, and fast food, and provides employment to almost 5,000 people in Illinois, Missouri & Iowa.

domain: economics


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The West Charlotte band is known for urban music and dance styles during performances and athletic events. Duncan Gray is the former West Charlotte High School band director and Duncan plead guilty to taking indecent liberties against a 13-year-old student. West Charlotte High School is in Charlotte, NC.
Duncan was employed at Johnson C. Smith University from August 1, 1986 until June 30, 2004 as the Band Director. The university is also in Charlotte, NC. Duncan was the West Charlotte High School band director from 2007-2016.
Now, the abused student has filed a lawsuit against Charlotte Mecklenburg Schools and Duncan Gray in federal court. In 2021 there have been several recent developments in the lawsuit. Maurice Grier is the student that Duncan had indecent liberties with. Maurice is now a grown man and a college graduate.
Maurice says he was assaulted by Duncan several years ago in 2011 when he was a student and band member at West Charlotte High School.
Maurice played trumpet in West Charlotte’s band his freshman year, but in spring of 2011 Duncan told him to switch to French Horn and gave him lengthy after school tutoring.
When giving the student rides home, the lawsuit says, Duncan would touch Maurice's legs and suggest “engaging in homosexual acts with him.”
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Maurice says that Duncan touched the student’s genitals during a horn lesson in the band auditorium on West Charlotte's campus, but the sexual touching was interrupted when someone banged on the door.
Maurice went on to graduate and enter college before he came forward to tell what Duncan did to him. Police got involved and Duncan was arrested in April 2016 while he was at church during Sunday service.
Duncan's bail was set at $50,000. The West Charlotte High School Principal at the time was Timisha Barnes-Jones. She sent out this message to parents:
This is principal Barnes-Jones with an important message. A CMPD investigation has resulted in the felony arrest and suspension of the West Charlotte band director. We will have counselors offering support on campus for any student who would like to speak to someone. Our team is committed to providing a continued educational atmosphere at West Charlotte, thank you for your support.
Duncan plead guilty to taking indecent liberties with a minor. Duncan did not serve jail time for his crime, mainly because he was a first time offender. Duncan resigned from West Charlotte High School a few months after his arrest.
Duncan was sentenced to 30 months probation and was required to register as a sex offender.
Maurice claims in his filings that in March 2011 Duncan was suspended by the Charlotte Mecklenburg School system regarding alleged sex messages with students.

domain: news


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You perhaps wonder why we call this little book "The Supreme Wisdom." It is because most every word used in it is from the Lord of the worlds, "THE SUPREME BEING," especially where you read of the History of the Caucasian Race; the History of the Black Nation and Prophets; the Doom of America—how she will be destroyed; the Hereafter; the Future of the so-called Negroes—"Tribe of Shabazz;" what happened 66 trillion years ago, 50,000 years ago and 6,000 years ago. All of the answers are directly from the mouth of Allah (God) in the Person of Master W. F. Muhammad, to Whom all praise is due, the Great Mahdi or Messiah, as the Christians say, and He is also the Son of Man.
He alone has taught me and continues to reveal His truth to me, although to some it is unbelievable; but search your Scriptures and you will find that they verify that which you read in this book—that which Allah (God) has revealed to me. If the so-called Negroes will accept it, they will be successful and see the Hereafter. If not, they will be destroyed along with those who are destroyed.
Say: He, Allah, is One God (not three), there is no God but He and I am His Messenger and Servant.
— ELIJAH MUHAMMAD

domain: literature


text:
PILL POCKETS™ Treats for Dogs Cheese Flavor Tablet
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Keeping your dog happy and healthy just got easier. Buy a pouch of GREENIES™ PILL POCKETS™ Treats for Dogs and mask their medicine tablet with mouth-wowing cheesy flavor. Designed by vets, these treats are healthy, safe and low-calorie, so you can feel good about giving your dog the medicine they need with the delicious flavors they love. Take the stress and mess out of taking care of your dog with GREENIES™ PILL POCKETS™ Treats.

domain: pet


Steering wheels dictate not only the direction we travel but also greatly affect drivers’ comfort and handling experience. They come in various sizes, and each size carries its own implications for vehicle control, driver comfort, and overall driving experience.
Typically, the diameter of steering wheels ranges from 14 to 18 inches. The size selected can vary based on personal preference, vehicle specifications, and driving conditions.
This guide will delve into the world of steering wheels, examining the significance of size, how it influences driving, and specialty steering wheel sizes.
The Fundamentals of Steering Wheel Sizes
When talking about steering wheel size, we usually refer to the diameter—the distance from one side of the wheel to the other, passing through the wheel’s center. It’s the most significant measurement and is typically taken in inches.
For some sportier models or unique designs, the ‘dish’, or the distance between the wheel’s mounting pad and the wheel itself, can also be important. However, in the context of standard cars, the diameter is the primary consideration.
Standard Sizes and Variations
Steering wheel sizes generally range between 14 to 18 inches in diameter, with the average size for cars being about 15 inches. These dimensions have been established based on ergonomic studies and average driver preferences to optimize control and comfort.
Smaller wheels, closer to the 14-inch end of the spectrum, are commonly found in compact cars and sports cars. They allow for a sportier feel and quicker response but may require more effort to turn. Larger wheels, closer to the 18-inch mark, are usually installed in larger vehicles like trucks or SUVs. These offer easier turning but may reduce the vehicle’s responsiveness.
The Influence of Vehicle Type on Steering Wheel Size
The type of vehicle plays a significant role in determining the size of the steering wheel. As mentioned, compact and sports cars generally have smaller wheels, while trucks and SUVs usually have larger ones.
However, this isn’t a hard and fast rule. The design philosophy of the vehicle, as well as its intended purpose, can influence the size of the steering wheel. For example, a performance-focused sports car might have a smaller wheel to enable quicker responses, even if the car itself isn’t small.
Conversely, a luxury sedan might have a larger wheel, even though the vehicle isn’t particularly large, to prioritize ease of driving and comfort over sporty responses.
Decoding the Impact of Steering Wheel Size
Steering wheel size can greatly enhance your driving experience and allow you to customize it based on your preferences and requirements. It is a critical element that influences vehicle control, driver comfort, and steering effort.
Effect on Vehicle Control
Vehicle control is a fundamental aspect of driving that’s directly affected by steering wheel size. A smaller steering wheel offers a more responsive feel and quicker handling. It allows the driver to turn the car more with less movement of the hands. This is why smaller steering wheels are often found in sports cars and performance vehicles—the quick responses they offer are a significant advantage when precise, responsive handling is required.
On the flip side, a larger steering wheel makes for slower responses and requires more hand movement to turn the vehicle. However, it offers a more relaxed driving experience, ideal for cruising or long drives, which is why they’re typically found in luxury cars, trucks, and SUVs.
How Size Affects Driver Comfort
The size of the steering wheel greatly influences driver comfort. The size needs to be a good fit for the driver’s hand size and arm length to ensure a comfortable grip and reach.
A smaller steering wheel may be more comfortable for drivers with smaller hands, as they can grip the wheel better and maintain control with less effort. However, a steering wheel that’s too small might cause strain over longer drives due to the increased steering effort required.
A larger steering wheel can offer better comfort for drivers with larger hands or longer arms, providing a broader grip area. However, if a wheel is too large for the driver, it can be cumbersome and lead to discomfort, as it may require the driver to overreach.
The Influence on Steering Effort
The effort required to steer the vehicle is another aspect impacted by the steering wheel’s size. Given the smaller leverage it provides, a smaller steering wheel requires more physical effort to turn. Conversely, with its increased leverage, a larger steering wheel makes for easier turns.
It’s worth noting that power steering systems, standard in most modern cars, significantly reduce the steering effort required, irrespective of the steering wheel size. However, the size can still affect how the steering feels and responds.
Specialty Steering Wheels and their Sizes
Specialty steering wheels cater to specific driving conditions, vehicle types, or driver preferences. These steering wheels vary in design, material, and size.
Racing Steering Wheels
Racing steering wheels are built for performance and speed. They are designed for a firm grip, rapid response, and high control—all crucial elements in racing scenarios.
Typically, these wheels are smaller in diameter, usually between 13 to 14 inches. This smaller size enables quicker and more precise responses, giving the driver an edge in high-speed, competitive driving scenarios. Moreover, racing steering wheels often feature a flat-bottom design for better leg clearance, allowing a quicker movement between the pedals.
Luxury Car Steering Wheels
Steering wheels in luxury cars are designed with comfort, aesthetics, and convenience in mind. They are often larger, usually between 15 and 16 inches, to provide an easy, relaxed driving experience.
These steering wheels are typically wrapped in high-quality leather for a comfortable and luxurious feel. They often incorporate additional features like heating for colder climates and integrated controls for features like audio, cruise control, and more.
The design and aesthetics of luxury car steering wheels also tend to be more elaborate, often with the carmaker’s logo prominently displayed and detailing that matches the car’s interior.
Off-Road Vehicle Steering Wheels
Steering wheels for off-road vehicles, such as 4x4s and SUVs, are built to handle rugged terrain and provide firm control over the vehicle. They are typically larger, around 16 to 18 inches, to offer a higher degree of leverage, making it easier to steer on difficult terrains.
The materials used are often robust and durable, like reinforced plastics or metals, and the grip surfaces are designed for firm grip even in wet or muddy conditions. These wheels often feature a deep dish design for better control and comfort during extended off-road drives.


Geographical Region: North America
* Thursday, July 19 Sunday, August 12, 2001. Glen Ellen, California, U.S.A.
Early Entry Deadline: April 1, 2001
Final Entry Deadline: April 31, 2001
HANNIBAL held strong at the international box office with debuts of TRAFFIC topping charts in Australia and Italy. In France, however, HANNIBAL fended off the premiere of TRAFFIC, taking the top slot with a gross of US$3.17 million and raising its cume to $9.4 million. In second, TRAFFIC smuggled in $2.48 million. VERTICAL LIMIT climbed into the sixth spot, grossing $807,368, thus lifting its French total to $5.15 million. In the U.K., HANNIBAL hatched another $2.52 million in first, elevating its cume to $26.1 million.
Norma Macmillan, the voice of UNDERDOG's Sweet Polly Purebread, has passed away. She suffered a heart attack and died Friday afternoon at her home in Vancouver, British Columbia, Canada. She was 79. Macmillian also provided voices for Goo and other characters on THE GUMBY SHOW, Davey's sister Sally on DAVEY & GOLIATH and Kokette on MEAN MOE. During John F. Kennedy's presidency, Macmillan contributed voices to the popular Kennedy family parody album, THE FIRST FAMILY. She also appeared in such live-action features as HEAD OVER HEALS and BIG BULLY.
* Wednesday, March 21, 2001. Burbank, California, U.S.A.
ASIFA-Hollywood is holding their monthly membership meeting. The event will screen new animations, sneak previews, members' commercials and personal films. Refreshments will be provided and admission is free for members. The event will begin at 7:30 pm. For more information contact ASIFA-Hollywood at: 721 S. Victory Blvd., Burbank, California 91502, U.S.A.; Tel.: (818) 842-8330; or Web: www.asifa-hollywood.org.
* Monday, March 26, 2001. San Francisco, California, U.S.A. Tuesday, March 27, 2001. Oakland, California, U.S.A.
Chicago, Illinois' Columbia College, film and video department, is looking for an experienced ANIMATION INSTRUCTOR, TENURE TRACK and/or an experienced INSTRUCTOR with an MFA/MA degree in art/design to teach and oversee storyboard and concept development classes and senior-level production studio classes. . . Hong Kong, China's Full Action Ltd, an animation services company, is looking for an ANIMATION SUPERVISOR. . . Brooklyn, New York's Loop Filmworks is looking for a STORYBOARD ARTIST/ILLUSTRATOR, preferably with an animation background. . .
MIP TV (April 2-6, 2001, Cannes, France) is one of the premiere television conferences and markets in the world. The six-day event brings together production companies and distributors from all over the globe. The conference includes a vast array of panels and round-table discussions with some of the world's top professionals. MIP TV 2000 scored a hit with over 11,000 participants, representing 2,776 companies from 100 countries. The countries most represented in terms of stands were: France, US, UK, Canada and Germany.
The 5th edition of Cartoons On The Bay, International Festival of Television Animation, will be held in Positano (Amalfi Coast), Italy, April 5-9, 2001. Cartoons on the Bay is the only festival in the world solely dedicated to television animation. Promoted by Rai Radiotelevisione Italiana and conceived and organized by Rai Trade, the festival is an international event with awards, workshops, lectures and events centering on the ever-changing world of television animation.
* Thursday, July 12 Sunday, July 22, 2001. Los Angeles, California, U.S.A.
Earlybird Entry Deadline: April 13, 2001
Final Entry Deadline: May 11, 2001
* Thursday, December 6 Sunday, December 9, 2001. Telluride, Colorado, U.S.A.
Early Entry Deadline: March 31, 2001
* Saturday, March 24, 2001. Montclair, New Jersey, U.S.A.
Larry Lauria will be conducting a "hands on" interactive animation fundamentals and character design workshop. The event will be taking place at the Gibbs School. For more information contact Kara DePalma at: Tel.: (973) 744-6962 x 3037.
Want to learn more about Larry Lauria and his workshops? Then visit his Website at: Toon Institute.
* Saturday, March 24 Sunday, March 25, 2001. Overland Park, Kansas, U.S.A.
Planet Comicon, a four-year-old comic/sci-fi convention, is one of the fastest growing in the country. This year's event features THE HULK's Lou Ferrigno and BATMAN's Julie Newmar. For more information contact the event at: Web: http://www.planetcomicon.com/
* Friday, March 30 Sunday, April 1, 2001. Stonybrook, New York, U.S.A.
I-CON is a science-fiction, fantasy and comics show. The anime program will feature dubbing workshops, guest speakers and panel discussions. This event is a student run festival and one of the largest in the northeast United States. For more information contact the convention at: Web: http://www.iconsf.org/.
* Wednesday, August 8 Sunday, August 12, 2001. Crested Butte, Colorado, U.S.A.
Entry Deadline: March 19, 2001
Student Entry Deadline: April 30, 2001
Gobbling up the competition, HANNIBAL dined atop the box office charts in a host of new countries. In France, the cannibalistic cavalcade collected an impressive US$6.23 million in its debut. VERTICAL LIMIT climbed into fifth with a gross of $1.46 million, lifting its French cume to $4.35 million. In sixth, 102 DALMATIANS collared another $1.38 million, raising its French cume to $13.51 million. In Mexico, HANNIBAL premiered in first with an amazing ticket-take of $2.71 million. At #5, RED PLANET dusted off $390,792, growing its Mexican cume to $1.04 million.
* Saturday, March 17, 2001. Orlando, Florida, U.S.A.
Larry Lauria will be conducting a "hands on" interactive animation fundamentals and character design workshop. The event will be taking place at the International Academy of Design and Technology. For more information contact Tom Brooks at: Tel.: (407) 857-2300.
Want to learn more about Larry Lauria and his workshops? Then visit his Website, Toon Institute.


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We’re celebrating Back To School month, and what better way to get your kids excited about their first day back at school than by personalising their new school gear? From backpack decorating to personalised notebooks and pencil cases, there are so many ways to craft with your kids right before the school year begins. To start off with, we’ve decided to get creative with decorating your child’s backpack.
Happy crafting, mama!
What you need:
- Solid-coloured backpack
- Iron-on patch
- Fabric glue
- Swarovski crystals
- Rhinestone setter
- Needle and thread
- Letter and ribbon embellishments
- Strawberry and bell charms
- Clear ID card holder
What to do (Part 1):
1. Prepare all your materials in advance.
2. Position your iron-on patch onto your backpack.
3. Using a medium heat, gently press your iron onto the patch and hold down for a few seconds at a time. Check periodically to ensure that the heat transfer temperature is not too hot. Once the patch is sealed on, you’re all set! Let the glue dry.
4. Using your fabric glue and tweezers, neatly glue your ribbon embellishments onto your backpack.
5. Next, using your needle and thread, carefully sew on your child’s name/last name/favourite cartoon character (totally up to you!) onto the bag to give it a personalised feel.
6. Voila! One personalised backpack!
What to do (Part 2):
Should you want to take it a step further and add a few more decorations to your bag, follow the next 6 steps:
1. Prepare your coloured Swarovski rhinestones and rhinestone setter.
2. Using the base of your rhinestone setter, carefully position your rhinestone on your backpack.
3. Turn your backpack inside out, and using the pen tip and rhinestone clasp make sure that the claws of your clasp are facing downwards, then gently press down on a flat surface. Your rhinestones will be set perfectly!
4. Using a clear ID card holder, add some cute background paper to the inner lining. If you have some old charms and bells, neatly thread the charms onto the chain.
5. Attach the ID holder to either of the straps on the backpack.
6. Finally, you can add a ribbon and strawberry charm to the zippers to give the backpack an even more personal touch.
And there you have it! Back to school backpack… primped to perfection!
For loads more cute, clever and crafty ideas, check out the SweetP website!

domain: design


- Does engine have to be cool to add oil?
- How long should a car sit before checking oil?
- How long after driving can I add oil?
- How often do I need to add oil to my car?
- Why do I have to add oil to my car every week?
- What happens if I put too much oil in my car?
- How much oil is too much on the dipstick?
- Does driving fast burn oil?
- Why is my car low on oil?
- Is it OK to just add oil to your car?
Does engine have to be cool to add oil?
Yes, you can add oil to your engine while it is hot.
Cold oil will not hurt a hot engine.
You should check your engine oil when it is cold, before you start the engine.
Hot oil expands a bit and the dip stick will have oil splashed all over it from the engine running, so your reading won’t be exactly accurate..
How long should a car sit before checking oil?
We recommend checking the oil level either before turning on the engine or 5 to 10 minutes after shutting down so you can have all the oil in the oil pan to get an accurate measurement.
How long after driving can I add oil?
Step 1 – Park your car and turn off the engine If you’ve just driven your car, wait for 5-10 minutes before you check your oil level, or check it first thing before you use the car. Never try to check anything under the bonnet with the engine running.
How often do I need to add oil to my car?
While many engines will use less than a quart of oil between changes, others can consume as much as a quart every 600 to 700 miles. Maintaining proper oil levels can help you avoid costly car repairs; engine wear or damage resulting from low oil levels will not be covered by your new-car warranty.
Why do I have to add oil to my car every week?
The likely cause is worn piston rings and/or cylinders which is the cause of your oil consumption,so,the engine likely needs a rebuild ! Sounds like your engine may need to be replaced. You’re adding a quart a week? Check to see if you have a bad leak, if not you have serious blowby.
What happens if I put too much oil in my car?
Overfilling the engine oil in your car can cause serious damage to your internal engine parts and eventually lock up your engine. To remedy engine oil overfill in your car, you must first verify that the engine oil is actually overfilled and then drain the excess engine oil from your vehicle’s oil pan.
How much oil is too much on the dipstick?
Most engine dipsticks have a range of acceptable oil level, spanning about a quart, or 20 percent in most cars. If you have significantly more oil than the top of the dipstick range, play it safe and let some out.
Does driving fast burn oil?
RPM affects oil consumption. The higher your usual RPM is the more oil will be consumed. That’s because you put extra pressure on the seals and gaskets and some of the oil finds its way around and gets burned away in the combustion chamber. … The hotter your engine runs the thinner your oil will be.
Why is my car low on oil?
The most common cause of this problem is worn internal engine components. The engine’s valve seals could be leaking oil into the engine. The engine would then burn the oil, causing oil consumption without any external oil leaks. Worn-out piston rings could cause this as well.
Is it OK to just add oil to your car?
If your vehicle’s current oil level is below the acceptable level, add your vehicle’s specified oil right away. … It’s much more dangerous for your car to drive without the proper amount of oil than it is to drive with a mix of new and old engine oil.


text:
Kidney disease is leading cause of death in cats. Give yourself a second to let that sink in. There is still a lot to learn about kidney failure and how it affects our felines.
Treat your favorite pooch to Whimzees Alligator Dental Dog Treats. The ridges and contours of the alligator shaped treats scour plaque and tartar from off your dog’s teeth in a playful yet effective way. They are formulated with a special blend of healthy ingredients that are high in fiber and improve digestion.
We are constantly adding new specials to our site. Be sure to check back often!


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This year I made a commitment to intentionally read more books by writers of colour (especially fiction) with a minimum being these 12 Female Writers of Colour by the end of 2018.
Over the last 3 years I’ve been on a minimalist journey. It has also been my intention not to hoard books unless I absolutely feel I will use them more than 3 times. Platforms like Audible that provide ebooks and audible books are a minimalist’s dream, however there are drawbacks too. For example, the voice and tempo of the narrator can either put you off or excite you and with ebooks, well… they are just not a hardcopy book. The other thing about digital books is that you can just as easily hoard collections online too.
One thing I am struggling with in my decision to stop buying books is the fact that writers (like many other types of artists) are getting undercut by the new consumer culture of leasing vs owning. I especially am thinking about it since this year I’m trying to read more writers of colour yet not actually planning on purchasing most of their books. I welcome any thought on how to best reconcile this obvious paradox.
So far this year I’ve read some books via Audible and while I enjoyed the experience, I will probably stick to old school, hard copy book reading – at least for the most part. Which brings me to libraries.
I have always loved visiting and studying in libraries. I just love the idea concept of them – cozy open spaces with collections of thought. That’s what a library means to me. Reading has always been my favourite way to creep on other people’s thoughts. It allows you see into the minds and lives of other humans which is why I believe every single one of us should be a writer. Libraries harbour it all – even when they aren’t the “best-selling” reads. That’s why I love them.
One of the great fortunes of living in Toronto is the incredibly resourced and networked Toronto Public Library. Our library system is the largest public library system in Canada and also the largest neighbourhood-based library system in the world. In North America, it also has the highest circulation and visitors when compared to other large urban systems. Our libraries offer more than just books, but a community of readers, creators, information seekers and explorers.
I’m not oblivious of the reality that not everyone has a access to a library but I sure believe we should all invest in our local library systems however big or small they may be. Here are some easy ways for you to transform the way you and others read;
- Get a library card and start borrowing books.
- Donate money or your old books to your local library system or underserved communities.
- Organize a book swap for your family, friends or neighbours.
- Start a street library and encourage neighbours to do the same. Or better yet, build it together!
live & love,


Three doses of the corona vaccine may not be enough. Health director Bjørn Guldvog says a fourth dose may be necessary this spring.
The government’s goal is for the entire adult population to get the third dose of the corona vaccine before Easter, but according to health director Bjørn Guldvog, it is not certain that this will be the last dose of the corona vaccine that people will need.
“We must be prepared for the fact that three doses of corona vaccine are not enough,” Guldvog told P4.
As the omicron variant can become dominant, vaccine manufacturers are considering developing the vaccines so that they are also effective against the new virus variant.
“I think they will do it, and that the vaccines will start to be available from March/April,” he added.
He emphasized that it is not certain that these vaccines will be available in Norway as early as March or April.
“Therefore, we depend on having a good vaccination rate with the vaccines we already have,” Guldvog noted.
Source: © NTB Scanpix / #Norway Today / #NorwayTodayNews
Do you have a news tip for Norway Today? We want to hear it. Get in touch at email@example.com


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Introduction to SpaceMov: A Cinematic Odyssey
SpaceMov isn’t just another online streaming platform; it’s an immersive experience designed to transport you to a world of entertainment. With an expansive library of movies and TV shows spanning various genres and eras, SpaceMov has something for everyone. Whether you’re into heartwarming romances, spine-tingling thrillers, epic adventures, or thought-provoking documentaries, SpaceMov has you covered.
Navigating the User-Friendly Interface
Upon landing on the SpaceMov website, you’ll be greeted by an intuitive interface that ensures a seamless navigation experience. The neatly organized categories and search bar make finding your desired content a breeze. With a few clicks, you’ll be well on your way to enjoying your favorite movies and shows.
A Galaxy of Content: Movies and TV Shows for All Tastes
SpaceMov boasts an impressive collection of both classic and contemporary content. From golden oldies that defined cinematic history to the latest blockbuster hits, there’s no shortage of options to explore. TV show aficionados will also find a plethora of series to binge-watch, spanning various themes and storylines.
Seamless Streaming: Quality and Convenience Combined
One of SpaceMov’s standout features is its commitment to providing high-quality streaming. Bid farewell to buffering and low-resolution nightmares – SpaceMov ensures your viewing experience is smooth and visually captivating. Whether you’re watching on a laptop, tablet, or smart TV, the platform optimizes the quality according to your device and internet connection.
Embark on a Cinematic Journey: How to Get Started
Getting started with SpaceMov is a straightforward process. Create an account, choose a subscription plan that suits your preferences, and you’re ready to dive into the world of entertainment. The user-friendly interface ensures that even newcomers can navigate the platform with ease.
Unveiling the Power of Search and Recommendations
Looking for something specific? SpaceMov’s robust search feature allows you to find movies and TV shows by title, genre, actor, and more. If you’re in the mood for exploration, let the platform’s recommendations introduce you to hidden gems based on your viewing history and preferences.
From Classic to Contemporary: Diverse Genres at Your Fingertips
Whether you’re a fan of timeless classics or eager to explore the latest releases, SpaceMov’s genre-diverse library has it all. Indulge in heartwarming romance, spine-chilling horror, adrenaline-pumping action, and mind-bending sci-fi – the possibilities are endless.
Mobile Magic: Entertainment on the Go
SpaceMov isn’t confined to your home screen. With a user-friendly mobile app, you can take your entertainment wherever you go. Long journeys, coffee breaks, or lazy Sundays – your favorite shows and movies are just a tap away.
Unlocking Premium Features: Subscriptions and Benefits
While SpaceMov offers a substantial amount of free content, its premium subscriptions open up a treasure trove of additional features. Access exclusive releases, enjoy ad-free viewing, and even download content for offline watching. It’s a premium experience tailored to your preferences.
Lights, Camera, Community: The Social Side of SpaceMov
Connect with fellow movie buffs on SpaceMov’s vibrant social platform. Discuss your favorite films, share recommendations, and engage in discussions that add another layer of excitement to your viewing journey.
Behind the Scenes: Content Curation and Updates
SpaceMov’s dedication to keeping its library fresh and exciting is evident through its regular content updates. The curation team ensures that new releases and timeless classics find their way to the platform, guaranteeing there’s always something new to discover.
Staying Safe and Secure: Your Privacy Matters
Worried about privacy and security? SpaceMov takes your concerns seriously. With robust encryption and stringent privacy measures, you can enjoy your favorite content with peace of mind, knowing your data is in safe hands.
Troubleshooting 101: Overcoming Common Streaming Hiccups
Encountering technical issues? SpaceMov’s comprehensive troubleshooting guide is here to help. From buffering solutions to playback problems, you’ll find step-by-step instructions to get your streaming back on track.
Customer Care Constellations: Support When You Need It
Have questions or concerns? SpaceMov’s customer support is ready to assist you. Reach out for prompt solutions to any issues you may encounter while using the platform.
The Future of SpaceMov: Innovations on the Horizon
As technology evolves, so does SpaceMov. The platform’s commitment to innovation promises exciting developments in the future. Expect enhanced features, expanded content libraries, and cutting-edge streaming capabilities.
In a world where entertainment options are limitless, SpaceMov stands out as a celestial destination for movie and TV show enthusiasts. With its diverse content, user-friendly interface, and commitment to quality, SpaceMov ensures that your streaming experience is out of this world.

domain: entertainment


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By Pete Wurdock
As the community gears up for another school year, not all area students will be reporting back to their classrooms. A growing number of students in Luce County are making history as the first organized group of homeschoolers centered in Newberry.
Formed in 2022, the Tahquamenon Area Homeschool Community (TAHC) is comprised of a group of families who are passionate about their children’s education.
Newberry resident Emily Hill is the director of the group. When her family moved to Newberry last August, she thought she was the lone homeschooling mom in town. She had been homeschooling her son while living in Ohio. “I thought I really need something for my son and myself to be a part of, but I needed some help.”
Emily met with Tahquamenon Area Schools Public Library Director Brian Freitag to discuss starting a book club at the library along with a discussion about homeschooling. Freitag, a former educator, knew of a few home school families and put them in touch with Emily.
“After we moved here and this group got started I thought I would be thrilled if we could get 10 members by the end of the year,” Hill recalls. Today, the group has grown to 28 families.
The group began to grow organically, one phone call or text at a time. By January one of the mothers created a Facebook page to help streamline communications of the members as well as providing information to the public.
With over 75 kids in the group, they are going strong with no sign of slowing down. They usually meet twice a week and there are no attendance mandates. Families participate at a pace that is comfortable for them, and group members encourage each other and share ideas.
There are 3.7 million homeschooled students in the United States according to the National Home Educational Research Institute and the home-educated students typically score 15 to 25 percentile points above public-school students on standardized academic achievement tests according to their research.
Homeschooling is anything but routine and brings opportunities for personal growth and learning that cannot be found in a public or private school. Families purchase the curriculum from one of the many companies available on-line, allowing them to find something that works for them.
“We like the freedom to choose how our children are educated, what they are taught, how they are taught and the environment they are taught within,” Hill said.
Newberry resident Shelby Netherton is another member of the TAHC. She is a consultant for Paper Pie, a book and magazine distributor. She is a self-proclaimed “Michigan mom” who helps parents and kids find books they love to instill a love of learning. Like Emily, she is an enthusiastic, organized woman who is passionate about education.
“Homeschooling gives both the student and parent choices and the freedom to find a way for your child to learn,” Netherton said.
The top reason for homeschooling is a concern about the school environment. A popular consensus among homeschooling parents is how sitting at a desk for seven hours is not time best spent furthering their education. Much more quality learning can be accomplished within a shorter time and without the distraction of a classroom full of disruptive kids or bullies.
Homeschool kids do get out of the house and make friends. Friendships formed through TAHC are strong and plentiful. It is almost as if the group have become extensions of their own families.
On the first Monday of the month they hold “Culture Club,” where the students have a focus on different countries as they meet and share facts and even foods from that country along with an activity or craft derived from the nation of study. They also take field trips to local parks, attractions and points of interest.
In their first year the families enjoyed interacting with area businesses with their “How it’s made” series, where students learned about a wide range of products and services.
This past summer the kids collectively planned, planted and cultivated a community garden the property of one of the members. Flatt’s Greenhouse donated seedlings and other members donated seeds.
Once enough produce was ready, they took their harvest to the Farmer’s Market in Newberry. There were no set prices, and the items were offered on a “pay what you can” basis. Their first crop yielded $200 for the group.
“With homeschooling, kids not only become educated but do it in a way that allows time for developing life skills,” Hill said. “It readies them for the transition from going from child to adulthood and becoming a productive adult, which gives something back to the world.”
Another focus of their second year is finding new opportunities for the older, high school aged kids and they are doing that by partnering with other communities like Gould City and Manistique to expand their network.
When the students graduate, their diploma and credentials are legitimate. If they choose to further their education, they complete “placement testing” at their desired college or university.
TAHC is open to everyone in the community, from pre-kindergarten through high school. The TAHC will hold regular weekly meetings at the TASPL starting on October 18.
Hill can be reached at email@example.com. More information can be found on their Facebook page: facebook.com/people/Tahquamenon-Area-Homeschool-Community/100089116493183/

domain: sociology


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If you enjoy betting on sports, you should check out 365bets.com. It is possible to bet on a number of sporting events online, and also the major leagues in many countries. Its user-friendly platform makes it simple to put bets and track your progress instantly. If you’re looking for a good spot to place your bets, 365bets is an excellent option.
There are many benefits to using 365bets. First, in case you are a new customer, you’ll receive around!100 in Bet Credits. You will be credited with one of these funds upon settling qualifying bets. However, remember that returns derive from total stake and not the Bet credit amount. Moreover, you can redeem the offer even without needing a promo code.
The site is easy to use. Its interface is simple to navigate. It has numerous betting options, and its cash-out option is convenient for individuals who want to secure their profits before an event ends. Along with sports, you’ll also have the ability to play eSports on 365bets. The website is licensed in britain, so you’re guaranteed safety. If you want to try your luck at the casino, 365bets is a good choice.
There are plenty of betting options available at 365bets, from the most popular to the most obscure. There is a bet for everyone. There are several sports to bet on, from football to baseball. You can follow your progress with 365Betlive. It is possible to pull up odds, statistics, and much more. Whether you’re looking for a sportsbook or a casino, bet365 has a large choice of products to choose from. Moreover, 365bets has thousands of games that are available through top software providers.
365bets is becoming probably the most popular bookmakers around the world. In the UK, this is a leading bookmaker, while in many other countries it’s the largest. It offers plenty of bonuses and features to its customers and has a good reputation in the industry. The website is also super easy to use. In addition, the customer service is also available night and day. When it comes to sports betting, 365bets is a great choice for both novices and experienced punters alike.
With its many sports betting options, bet365 is an excellent choice for those who prefer to play in live situations. In addition to live betting, it also supplies a range of other exciting games. Many people find 365bets to be user friendly and navigate, while others think it is intimidating. This online book is a good choice for those who enjoy sports. The streamlined interface makes the web site easy to navigate and use.
In the event that you enjoy sports betting, 365bets is an excellent option. You can bet on nearly every sport, including obscure ones. The website also offers a live chat option, making tracking 블랙 잭 룰 your progress easy. With this kind of support, it is possible to place bets on the most popular sports and get a nice bonus. The live chat operator can answer your questions, but he or she won’t be in a position to handle complex ones. Thankfully, 365bets includes a phone line, that you can call 24/7.
In addition to offering a number of sports, 365bets also has a diverse range of casino games. It is possible to play poker and bingo, and additionally, there are a number of other games it is possible to bet on. The bet365 app makes betting on sports even easier. The website’s layout is uncomplicated and an easy task to navigate, and the live odds information is easy to get at. So, whether you are considering an online book or perhaps a mobile app, bet365 is a great option for you personally.
If you’re not used to online gaming, you should subscribe at 365bets.com. The website is easy to navigate and requires just a few minutes to complete. If you’re a sports fan, 365bets can be a great option. If you’re uncertain which sports to bet on, 365bets is a good place to start! The welcome bonus will give you money to bet on your favorite sport, or earn money on a number of other sports.
365bets.com may be the premier online gambling website. Its sportsbook offers betting on all sorts of sports, including football and soccer. Its in-play betting section is one of the most innovative in the market. As the name implies, it includes early payouts on live bets. Its in-play betting section is another great feature of this site. Interestingly, in addition, it offers partial cash outs and automatic cashouts for those who lose money on the overall game.

domain: hobby


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The latest hot and happening news from B-Town for you to catch up on....
Filmmaker Sujoy Ghosh will start shooting for the sequel to his successful thriller "Kahaani" next year with Vidya Balan in the lead role.Friday, September 28, 2012 1:36:19 PM
After "Barfi!", Anurag Basu's next two films are biopics on Bihar's globally celebrated mathematician Anand Kumar and legendary playback singer Kishore Kumar. The director says "a legal letter of consent" from the respective familiesFriday, September 28, 2012 1:22:34 PM
Southern director Suresh Krishna, who has worked with superstar Rajinikanth in successful Tamil films like "Annamalai" and "Baasha", has penned a memoir of the superstar.Friday, September 28, 2012 12:50:56 PM
Film: "Cameraman Ganga Tho Rambabu"; Music director: Mani Sharma; Lyricist: Bhaskarabhatla; Singers: Hemachandra, Karunya, Narendra, Chaitra, Shravana Bhargavi, Kushi Murali, Srikrishna and Geetha Madhuri; Rating: **Friday, September 28, 2012 12:03:05 PM
Film: "Resident Evil: Retribution"; cast: Milla Jovovich, Sienna Guillory, Michelle Rodriguez; Director: Paul W.S. Anderson; Rating: **Friday, September 28, 2012 11:08:28 AM
Legendary actress Suchitra Sen has been hospitalised in a private hospital with a wrist injury, an official of the hospital said Friday.Friday, September 28, 2012 10:53:31 AM
Film: "Kalpana"; Producer-Director: Ram Narayan; Cast: Upendra, Sai Kumar, Lakshmi Rai, Shruthi, Umashri, Shobharaj, Sathyajith, Achyuth Kumar, Bullet Prakash; Camera: Selvaraj; Music: Hari Krishna; Rating: ***1/2Friday, September 28, 2012 10:52:58 AM
Director-producer Anurag Kashyap, known for his cult films, is happy producing Manoj Bajpai's "Chittagong" and said the film will finally come out towards the middle of the next month.Thursday, September 27, 2012 10:47:41 PM
Veteran Bollywood filmmaker Yash Chopra, who turned 80 Thursday, talked about his journey in the show business with superstar Shah Rukh Khan in a heart-to-heart televised chat.Thursday, September 27, 2012 10:10:21 PM
Veteran filmmaker Yash Chopra, who turned 80 Thursday, announced in a chat with actor Shah Rukh Khan that he will not be directing any more films after "Jab Tak Hai Jaan".Thursday, September 27, 2012 8:23:19 PM
Ranbir Kapoor's deaf and mute character in "Barfi!" seems to be giving cousin Kareena Kapoor's glamorous avatar in "Heroine" a run for her money!Thursday, September 27, 2012 6:53:01 PM
Actor-singer Ayushmann Khurrana says one of his compositions will definitely be part of Rohan Sippy's "Nautanki Saala", even though recent reports indicate otherwise.Thursday, September 27, 2012 5:47:26 PM
Forthcoming Bollywood film "Oh, My God!!" starring Akshay Kumar, has run into rough weather with a writ filed in the chief judicial magistrate's court here seeking a ban on the film as it allegedly hurts sentiments of the Hindu communiThursday, September 27, 2012 5:33:54 PM
Last year's Tamil horror comedy "Kanchana", later dubbed into Telugu, will now be re-released in 3D format and its producer promises that the movie will scare the wits out of the audiences.Thursday, September 27, 2012 5:27:44 PM
Overwhelmed by the success and worldwide response to his Telugu film "Shirdi Sai", producer Mahesh Reddy says he made the film with a no-profit motive and would like to do more films with spiritual content.Thursday, September 27, 2012 3:14:05 PM
If Ajay Devgn rode horses and Sanjay Dutt drove powerful jeeps for their forthcoming Diwali release "Son of Sardar", leading lady Sonakshi Sinha couldn't have been left behind -- she tried her hand at riding a bike.Thursday, September 27, 2012 3:10:35 PM
Southern actress Nidhi Subbaiah, who makes her Bollywood debut with "Ajab Gazabb Love", aspires to be a singer one day.Thursday, September 27, 2012 2:58:28 PM
Actor Varun Dhawan, who was an assistant director to Karan Johar while "My Name Is Khan" was under production, says he learned a lot from superstar Shah Rukh Khan during that time.Thursday, September 27, 2012 2:37:04 PM
Innovative marketing is on a new high in tinsel town and the growth of e-commerce has only spurred the trend by opening up new platforms for Bollywood. An increasing number of filmmakers are collaborating with online portals for pThursday, September 27, 2012 1:23:30 PM
Newcomer Alia Bhatt says that her father Mahesh Bhatt and her mentor Karan Johar, who is launching her with his directorial venture "Student of The Year" (SOTY), are experts in their genre of cinema and she can't choose between the tThursday, September 27, 2012 1:12:00 PM
Will Sandhya succeed in nabbing the criminals?
Why will Shraddha shoot him? Read on to know...
Bollywood celebrities like Amitabh Bachchan, Anil Kapoor, Sonu Nigam ...
"Gunday" star Arjun Kapoor believes that after reaching a "certain ...
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Insomnia is a major issue for most people with fibromyalgia. However, there are strategies to help improve this problem.
COGNITIVE BEHAVIOURAL THERAPY FOR INSOMNIA
There are 4 components to consider in this category when the goal is to improve sleep quality in people living with fibromyalgia.
- Reverse Unconscious Conditioning: In order to do this you should only go to bed when you feel sleepy. It is important not to confuse feeling sleepy with feeling fatigued. They are very different. Feeling fatigued is when you have brain fog, tired muscles and can not do anything productive. When you feel fatigued, rest somewhere other than your bed. This is because you want your brain to associate being sleepy with being in bed, therefore, you should only use your bed for going to sleep. If after 20 minutes of going to bed you are still awake then get out of bed.
- Restrict The Amount Of Time Spent In Bed To Increase Sleep Efficiency: Sleep efficiency is the ratio of the total amount of time spent sleeping in a night versus the total amount of time spent in bed. Quality of sleep is more important than the quantity. Efficient sleep is more compact as well as refreshing. Healthy sleep is associated with sleep efficiency of 85% or higher. To increase sleep efficiency, restrict time in bed to Total Sleep Time plus 30 minutes. To estimate Total Sleep Time determine how much sleep you are getting each night and then determine what time you would like to wake up. To accurately determine how much you sleep each night, chart your sleep for 2 weeks and calculate your nightly sleep average. For example, if you sleep an average of 5 hours a night, add on an extra 30 minutes for the time it may take you to actually fall asleep. Therefore, TST would equal 5 1/2 hours. If you want to be awake at 6:00 a.m., you would go to bed 12:30 a.m. The time you wake up in the morning is more important than the time you go to bed. If you have hypersomnia and require more than 9 hours of sleep, do not deprive yourself of sleep and attempt to wake earlier.
- Calm The Mind And Body: The best quality of sleep is achieved when the autonomic nervous system is in a calm state. In order to keep a calm mind and body before bed, it is important to try and limit any “constructive worries” for day time hours. This also means leaving stressful or “spoon draining” activities for this time as well. If you do too much during the day beyond your energy envelope this will affect your sleep. Too much daytime activity increases your adrenaline which remains heightened at night.Pace yourself and stay within your limits. Aim to do an activity that is enjoyable and calming before bed. Avoid looking at blue light screens (cell phones, iPads, TV, sunshine, etc.) one hour before going to bed. Blue light is stimulating, therefore, it does not promote relaxation. On the other hand, exposing yourself to blue light during daytime hours helps to set your circadian rhythm. Paced breathing and mindfulness exercises promote relaxation and are of benefit to many people also.
- Examine Feelings of Anxiety Around Sleep/Bust Myths:
- Myth: Spending more time in bed, even if not sleeping, will help me to feel better the next day.
- Fact: Spending time in bed awake is counterproductive. You want your brain to associate being asleep with being in bed. This includes making sure naps are in bed.
PLEASE NOTE: Some people do need at least 8 hours of sleep or more. This is dependent on illness severity. If you need to nap in the daytime, then take one. REMEMBER: Do not deprive yourself of sleep if you have hypersomnia. You will only experience setbacks if you are not listening to your body’s needs.
- Myth: Insomnia is caused by a chemical imbalance.
- Fact: There are many causes of insomnia, ranging from illnesses that are that are psychiatric to neurological. Stress, medications, certain personality traits, such as perfectionism, and other sleep disorders, such as sleep apnea are all contributing factors in developing insomnia.
Here is a list the most commonly prescribed medications that are effective for sleep in people with fibromyalgia. A doctor’s prescription is needed for all of the medications listed below.
- Sodium Oxalate
How effective the medication is, depends on the person taking it. Everyone responds differently to prescription drugs. There are other sleep medications, however, the ones mentioned in this list are generally the most helpful for fibromyalgia patients.
NATURAL SLEEP AIDS
Some people prefer to try natural alternatives, before considering prescribed medication, as an option. Sleep aids that have proven most effective for fibromyalgia are: Melatonin, L-Theanine, and 5 HTP.
CANNABIS FOR SLEEP
There are various strains of medical marijuana with different amounts of THC and CBD. The effect on sleep is dependent on the strain, components, dose, and how the cannabis is delivered. The effect on sleep has mixed results. It is highly suggested if you would like to try marijuana for sleep that you consult an expert in this field as there are thousands of variants and strains.
- Pathways to Improvement Course: Pathway 3 – Sleep; Dr. Eleanor Stein
- Let Your Light Shine Through (Manual): Session #2 – Sleep (pg. 2-3 to 2-22) ; Dr. Eleanor Stein

domain: medical


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Definition: Passage of undigested food in stools.
[G. leienteria, fr. leios, smooth, + enteron, intestine]
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.
© Copyright 2018 Wolters Kluwer. All Rights Reserved. Review date: Sep 19, 2016.
Search Stedman's Medical Dictionary
Examples: glitazone, GI cocktail, etc.

domain: health


Prime Minister Roosevelt Skerrit has announced that his government plans to commence regularization of work permits to Haitian nationals in the coming weeks.
In recent times Haitian nationals living in Dominica have raised concerns over non extension of pay and renewal of work permits.
In October 2020, Attorney-at-Law, Joshua Francis, called on the state to exercise discretion in the manner in which the Haitian nationals in Dominica are being treated.
Dominica News Online (DNO) understands that in an effort to cure what French officials say are serious problems created by human-trafficking by Haitian nationals from Dominica, according to state officials the state responded by its refusal to provide extension of stay to Haitians and that includes persons with work permits.
“Our Haitian brothers and sisters who are here and who have been waiting for their work permits to be renewed, we are looking forward to commencing the regularization of these work permits in the coming weeks,” he revealed.
According to the PM the Minister of National Security and Home Affairs will indicate the conditions under which those work permits will be granted, “and we look forward to doing this.”
Skerrit mentioned previously in an edition of his weekly Anou Palay programme that there are many Haitians who have been exceptional persons in the community, “they have done tremendous good in our country, but there are some who are bent on breaking the law.”
“We are not an island unto ourselves, we are part of the global security architecture and we have a duty to secure our country and we also have an obligation to assist in the securing of other countries,” he remarked.
He pointed out that during this Covid period he received calls from the Prime Minister of St Maarten, the Prime Minister of St Kitts & Nevis and from the authorities in Guadeloupe and Martinique and the landing on these countries a significant number of Haitian nationals who came from Dominica.
Skerrit said Haitian nationals are welcomed to visit Dominica, but they must leave legally through the ports they came in, “not illegally and to place yourself and your children at risk.”
“So we had to try to bring some order to the situation and so we have put a new system in place to facilitate the granting of work permits and residencies,” he explained.


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What to Watch: Future Man
Janitor Josh Futturman leads a pretty boring life, spending much of his time playing video games when he’s not working. Things change, though, when he beats a video game that the rest of the world has given up on, thinking it was unbeatable. After he defeats the game, mysterious visitors from the future appear. They put the world in danger, and Josh is the only person who can save it. He assembles a team to assist him as he travels through time, completing various missions as he does whatever he can to try to save Earth from the extraterrestrial visitors.
Fans Feeling “Grimm” over Cancellation News
Grimm Season 6 is ready for the small screen on Jan. 06, 2017, but news over the cancellation of Season 7 skyrocketed through the internet creating an immediate campaign to save the supernatural show. It’s not your Mama’s fairy tale and these creatures are no joke although some episodes have been puntastically terrific. The show has a bit of everything from love scenes to action and of course, mythical creatures. The strong heroic lead, Nick Burkhart a Portland detective and residential eye candy, is a fan favorite. Nick is the guy who goes the extra mile, not only for the people he loves, but for the citizens of Portland, human and Vessen alike. Vessen are the supernatural element in the show which combine humans with animals that almost shape shift in ‘vessen’ mode.
Nick is Grimm. A Grimm is almost like a modern Knight of the Templar set out to hunt down the Vessen which are considered unnatural and unworthy to live or reproduce. Unlike his ancestors, Nick does not desire to randomly kill every Vessen he meets unless they are a bad kind, who prey upon humans.However, the lines are blurring with him and Adalind.
An exciting scene already leaked shows the length of Nick’s persistence to save Adalind, the mother of his child, who is back to being a Hexenbeast. Captain Renard, the father of Adalind’s first child has taken her and Nick wills top at nothing to get her back. Ahhh love. Rumor has it that he might even be compelled to use his supernatural powers, which can adversely affect him.
However, there is a lot of love between Nick and Adalind.
For those uninitiated, “Grimm” was first launched in 2011, garnering considerably high number of audience, which prompted the network to reach until the sixth season. It is about the supernatural detective, Nick Burkhardt, who is endowed with supernatural powers which allows him to catch creatures with supernatural abilities too.
Other members of “Grimm’s” cast include Russell Homsby as hank Griffin, Silas Weir Mitchell as Monroe, Sasha Roiz as Captain Renard, Reggie Lee as Sergeant Wu and Elizabeth Tulloch as Juliette.
Here is a basic map of the action to catch you up on the fantastic series.
Superstore is Actually Funny!
I tuned in to the new NBC comedy Superstore out of curiosity. I really like America Ferrera & Ben Feldman, and the first two episodes show promise. There were several times I actually laughed out loud because I know these people. The characters are very likeable and relatable. I know several people who have worked in superstores from Fred Meyer to Target. You can easily tell the ones who are fresh on the floor and the ones who have been there entirely too long.
In this series, Amy (Ferrera) is one of the employees who has been there too long. So long in fact, she doesn’t even wear her own name tag because she doesn’t want the customers to address her by her name as if they were friends. I understand. I do it to employees all the time.
The show is a bout a superstore in a strip mall but I have some serious concerns if it is going to make it in the new era of television where everything is bigger, badder, bolder and catchier. This is a simple show about regular ole people who work in a job and in a town they wished they could leave.
The series will premiere in its regular Monday at 8:00 pm timeslot on January 4, 2016. I say give it a go, it is good clean fun.
Grimm is Back!
Grimm is back on Friday nights and it is going to be better than ever. I know one thing is for certain, I sure as hell don’t want to live in Portland.
If you are lost, let me do a quick recap.
Juliet is dead.
Adaline has had Nick’s baby and it’s a boy named Kelly.
Nick’s mother, also named Kelly, is dead.
Truble has been kidnapped.
The police think they found the serial killer and has closed the case. Renard is happy about that.
…and something wicked this way comes. It has claws too. Really big claws.
Gotham is Back and Bat Shit Crazier Than Ever
I tuned in last night to check out the second episode of Gotham sans the diminutive Jada Pinkett-Smith. Initially I was confused because the little man playing young Master Bruce grew at least 6 inches over hiatus. He is still whiny. He is still a pain in the ass. And the kid still believes he is in control of something, as he fired Alfred last night. If you ask me, the kid needs his ass beat, but no one will because on TV it is called child abuse and in the comic world, he is tragic figure that goes on to be the “terror that flaps in the night.”
Considering we know his entire life story, that whole part could have been left out, but alas, it was needed to reintroduce the deep dark chocolate, computer genius Lucious Fox.
You know him, he is the guy that makes all of those wonderful gadgets.
Gadgets Bruce is going to need to combat the criminal element in Gotham; and there is a lot of them too. Barbara Gordon, whom I would swear is supposed to be Batgirl, has fallen down in Arkham and bumped her damned head. She is nuttier than a loon.
Hell the whole darned city is nutty as hell. I even tweeted last night that maybe the citizens of Gotham should stop drinking the water. It appears that the powers that be in Gotham agreed.
I love the show. I am totally hooked and since they have introduced the joker, it only gets more intense. That dude is three feathers shy of a full cap. I mean really! He was wearing a straight jacket like is was some sort of vest of some shit.
Either way, I will tune in next week to see more of the insanity that is totally #Gotham.
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text:
Laboratory analogue suitable for Bego® – Semandos® (S / RI / RS / RSX / SC / SCX) abutments. The analogs are color-coded, so you can easily differentiate and assign the products. Each laboratory analog is 12 mm long, which makes it easier for you to use.
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Take advantage of the attractive price-performance ratio of the Heliocos Analogs, which is why we offer graduated prices. In a pack of 10 the laboratory analog costs EUR 9 each, in a pack of 30 the laboratory analog costs EUR 8 each.
Use the laboratory analogues suitable for Bego® also for printed models. To do this, download our libraries. Download the libraries for your digital workflow from Heliocos (Heliocos Downloads).

domain: chemistry


Microscopy Suite Equipment Fees
Fees/rates for use of equipment in the Microscopy Suite determined through analysis by Government Costing, University of Illinois. In effect starting July 1, 2018; subject to change.
Upright Multiphoton Confocal Microscope
The Bruker Ultima upright multiphoton microscope is capable of simultaneous or sequential imaging, electrophysiology and uncaging/photostimulation on in vivo and in vitro specimens. The microscope is equipped with a Spectra Physics Insight laser X3 laser for multiphoton excitation. The laser has two outputs - one is a tunable from 690 nm -1300 nm and the other output is a fixed 1040 nm. Two visible lasers 473 nm and 561 nm are available for photoactivation.
- Olympus PLN10X; Plan Achromat 10x/0.25, WD 10.5 mm
- Olympus XLUMPLFLN 20XW; 20x/1.0 objective, WD 2.0 mm
- Olympus LUMPLFL40XW/IR-2; M Plan Fluorite 40x/0.8, WD 3.3 mm
- Olympus LUMPLFL60XW/IR-2; M Plan Fluorite 60X/1.0, WD 2 mm
- Resonant Scanner for high speed imaging.
- Full field photoactivation with 470 nm LED.
- Bruker substage detectors.
- Bruker Prairie View imaging software.
* The fee for use is added to our purchase cost for the specific precious metal (gold, gold-palladium, or platinum) expended during coating. Gold and gold-palladium are charged at $0.30/nm, and platinum is charged at $0.45/nm. The added fee is easy to determine for the dual-metal evaporator, for which total thicknesses are reported in nm. For the sputter coaters, at 65 mTorr and 40 mA, gold coats at 3 nm/10 seconds, gold-palladium coats at 1 nm/10 seconds, and platinum coats at 1 nm/10 seconds. So a standard 70-second coat of gold will cost an additional (21 x 0.30) $6.30, a 70-second coat of gold-palladium will cost (7 x 0.30) $2.10, and a 70-second coat of platinum will cost (7 x 0.45) $3.15.
**The Xradia NanoCT system requires staff setup of the sample before X-ray collection.
***The actual hourly cost for this instrument is $91.31. The Beckman Institute subsidizes the TEM at a rate of $41.31 per hour for Internal university users. Enterprise Works users are charged the full $91.31 per hour.


text:
by Cora Connolly and Lexie Meyer
The political lives of black South Africans were greatly affected by the Apartheid. During the Apartheid, nonwhites were denied all rights, and black Africans had no political voice. There were several unfair laws against the Africans being enforced during this time. They were forced to live in set places, homelands, or bantustans. The rest of the space was for whites. Blacks were also not allowed to own land outside. This caused commotion throughout the world, and other countries were getting involved, activists in Europe and the United States protested against it. The situation did not seem fair because the Apartheid gave rights to mixed races or asians, but none to blacks. Until, Mandela was elected president in 1994, after serving 27 years in prison, for sabotage and other charges. He worked hard to gain rights for blacks, by being involved in the (ANC) and the (SANNC). Which, resulted in the Apartheid laws being repealed, and whites agreeing several years later.
Black South African social lives were changed dramatically throughout the Apartheid. Throughout the Apartheid whites (Afrikaners) mainly dominated; they had greater rights, property and jobs. They were treated severally different form black during this time. Separate living areas were maintained for each race, and this put a strain on many relationships. For example, interracial marriages were not allowed. Africans had poor quality school supplies, and received less education than others. They were also forced to learn Afrikaans (the language of the Dutch) in their schools. In support of this, students would often rebel against the government but many times school kids were even killed by police when they protested government education policies. Tens of thousands of blacks were still held in official custody and man black leaders were arrested for protests. And due to the Apartheid policies, South Africans were not even allowed to participate in the Olympics. Which is hard on the social aspect of their lives.
Black South Africans suffered as the economics changed throughout the Apartheid. Laws were passed to reserve employment for white workers. A result of this was farming jobs were limited to blacks. This was because 80% of the farmable land was only allowed to be used by white farmers. This added to the reason why 50% of black South Africans lived in poverty. Surrounding countries did not support the Apartheid, so economic sanctions were placed on South Africa.
Racial segregation has caused several conflicts upon the lives of black South Africans. In South Africa, a system of segration was known as the Apartheid. The Apartheid started in 1948 and ended around 1990. This was caused because the doctrine believed that mixing races would weaken the racial community. During this time period, the majority of the population were Afrikaners, so the blacks were treated unfairly. Many black South Africans spent the majority of their lifetime facing conflicts and dealing with struggles because of the Apartheid.
The Apartheid had many negative short term effects on the lives of black South Africans. In the contrast the long term effects were eventually changed for the better. After the Apartheid lives of black South African began to repair themselves. Eventually sanctions were lifted and laws mandating separate living areas for different races were abolished by 1991. However, inequalities of health, economies, and politics remain in South Africa. But overall, the lives of blacks in South Africa have greatly improved. The country has made great strides as a democracy since it got rid of the oppressive policies of the Apartheid.
Black South Africans were resisting the unfair laws put against them. For example, student organizations were created to work against the Apartheid. The SASO was a student organization that worked for abolition of the Apartheid. Also, 60,000 black Africans resisted this system of racial segregation by holding a general strike in 1973. Eventually violent acts were even created to try and efface the Apartheid. For instance, blacks put together groups to attack members and key targets involved with the Apartheid.

domain: history


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text:
Courier Staff Writer
Last summer’s blistering drought gave cattle producers plenty to talk about at the Cornbelt Cow-Calf Conference this weekend.
This year, the conference was geared toward looking at different options relative to Iowa’s variable weather, said Byron Leu, CCCC steering committee member and ISU Extension beef program specialist.
Astoria, Ill., producer Steve Foglesong told cattle producers to “think outside the box.”
“They need to make decisions they would not normally make when addressing high feed costs and shortages of hay,” Leu said.
In addition to eight presentations covering everything from confinement feeding to pasture to cover crops, attendees could meander through 48 exhibits to see the latest equipment and chat with area farmers.
Dr. Lee Schulz, assistant professor and extension livestock economist at Iowa State University, said cattle farmers are smart and easily able to adapt during drastic circumstances.
“But they should be ready if dry weather persists to make some decisions,” Schulz said.
A worrisome outlook from John Deere
John Deere Ottumwa Works general manager Andy Hansen presented John Deere’s outlook on cattle economics Saturday afternoon.
“This drought may not be unprecedented, but it’s serious, serious business,” Hansen said. “Feed prices are higher and corn prices are going to be through the roof at least until next fall and maybe beyond if we have another summer as dry as this last one.”
Another scorching summer could force farmers to feed hay earlier and haul water to the herds, and herd liquidation could cause prices to decline, he said.
Cattle producers are also struggling with shipping costs since the Mississippi River is so low.
“There’s not enough water in the Mississippi to get barges all the way down to New Orleans,” Hansen said. “Federal mandates say there has to be 9 feet of water in there at all times and 40 feet at the mouth, but the [Army Corps of Engineers] is struggling to make that happen.”
Therefore, feed that has to be exported must be trucked to New Orleans, which is much more expensive than using a barge, which can hold 100 rail cars of grain, Hansen said.
He said “it’s a completely different world now that China has 4 million people in its middle class.”
This means there is now a greater demand for beef, pork and grain stocks from China, he said.
This year, corn prices are expected to average $7 per bushel for the 2012-13 crop year, he said. Wheat prices are expected to stay strong and will be driven by strong overall grain prices and poor winter wheat weather, he said.
“If — and that’s a huge if — we get normal amounts of moisture this year, that will take a lot of pressure off these prices next fall,” Hansen said.
In terms of ethanol, Hansen said it’s dangerous when the federal government mandates a particular solution.
“I would a lot rather them incent something around improving energy efficiency rather than mandate ‘X’ amount of gas has ethanol in it,” he said.
Honoring a lost CCCC member, friend
CCCC board members paid tribute to Al Seim, one of the founders of the conference, who died in August after battling Parkinson’s disease for more than 17 years.
Seim was also an ISU Extension crop production specialist for 30 years.
“He was a very meticulous and detailed person,” said conference committee member Dale Uehling. “If you ever had him on a farm visit, you know that. How he looked at a crop ... whether he was looking at it for possible herbicide damage or insects, he was very thorough — and he was seldom wrong.”
A slideshow of pictures of Seim showed him at different stages of his life: working in his field, fixing up antique tractors and posing for photos with his wife and two daughters.
Seim’s family made a contribution to the CCCC and the board hopes to place a permanent exhibit commemorating the conference’s 42 years as “the longest running continuous exhibit in the Coliseum or Bridge View Center.”
The exhibit would contain the conference’s Iowa Cattlemen’s Association brand they were awarded two years ago, a plaque honoring the conference from BVC, as well as a plaque honoring Seim from his family.
Board members said they hope when the conference returns next year, the exhibit will be in place.


text:
The Edgar Cayce material offers a fresh and fascinating perspective on the supernatural realms and its inhabitants, exploring angels, brownies, fairies, and more. Van Auken’s easy-to-read writing style draws you in in such a way that you’ll finish this book in one sitting but return for more!
|Publisher:||A. R. E. Press|
|Sold by:||Barnes & Noble|
|File size:||2 MB|
About the Author
John Van Auken is a director at Edgar Cayce’s A.R.E., and is one of the organization’s most popular speakers, traveling throughout the U.S. and abroad to address audiences on the body-mind-spirit topics found in the Edgar Cayce readings. He is an acknowledged expert on the Cayce readings, the Bible, ancient prophecies, world religions, meditation, and ancient Egypt. John conducts seminars in the U.S. and abroad, and is a tour guide to the many sacred sites around the world.


text:
Refugees with disabilities and chronic health issues are a hidden
population in the Chicagoland area, resulting in numerous barriers to
proper health care and social services, panelists at an Access Living town hall meeting said Wednesday night.
The town hall served as a safe space for refugees with disabilities to share their challenges since being resettled in Chicago.
was also the official launch of a collaborative policy brief that
highlights the problem and offers more than a dozen solutions crafted by
Access Living, Northwestern University’s Institute for Healthcare Studies and other partners.
Read more »


text:
Although Nachojawn is city based, we do acknowledge that some people live out in the ‘burbs. Of course that doesn’t mean that we go out there for nachos, but we will cross the Schuylkill River into West Philly to meet.
The last Distrito review looked at the lunch nachos. These are the larger Nachos Encarnacion, with skirt steak, refried beans, queso mixto, chile de arbol, crema and cilantro.
I think the lunch nachos were a little better, although FON La Oftamologo Suburbana made sure there was no leftover cheese with her patented cheese swirl wrist technique.
The cheese layering could have been a little more even; when you have a big pile you really need to get that underlayer of cheese so that you’re not stuck with naked chips.
4.04/5 pickled jalapenos – Eat these while working on your look book after a couple hours with your glamsquad.
Nachos Encarnacion – $14
3945 Chestnut Street
Nachojawn Jr. and I used to love Hot Diggity, a gourmet hot dog restaurant with great fries at 630 South Street. While Hot Diggity is no more, Woodrow’s has risen from its ashes, with gourmet sandwiches, and I’m happy to say they maintain the fry quality as well.
Nachojawn Jr. got the Not Just for Breakfast Sandwich.
And I went with the short rib.
Woodrow’s sandwiches were dope – a worthy challenger to the Nachojawn sandwich title holder – Paesano’s. Go down and check them out – and wash it down with a Brauhaus Schmitz beer a block away.
Sometimes you have to acknowledge greatness, and Michael Solomanov’s ode to hummus, Dizengoff, is great.
You get hummus – one of 5 or 6 that are on the menu each day. This was a roasted sweet potato with pine nuts and dill. Every hummus comes with a pita, that little dish of Israeli salad and some pickled vegetables.
The word is already out about Dizengoff, but I just have to add the Nachojawn seal of approval. FON’s El Loco Dentista and La Sofbal Reina are huge fans too.
1625 Sansom Street
The Santa Fe New Mexican has a roundup of nacho options of what it calls the most quintessential bar food.
The Toronto Star does a pretty deep dive into the city’s best nachos.
Looks like some more good options north of the border.
Another in the OG food truck line, Pitruco Pizza has been firing pies in their wood-burning back-of-the-truck oven for 5 years now.
I stopped by Love Park one warm Monday and saw this Mexican themed special on the big board.
I decided to give it a try.
Best pizza off a truck you’ll ever have. If you see the Pitruco truck in your ‘hood, don’t miss it.
Finally we have a fight over what really matters in this country.
P.S. Nachojawn does not endorse Donald Trump.
Fellow member of the Nacho News Network, Nachonomics has launched a Kickstarter for his book, Recipes from the Nachonomicon.
With your pledge, you can be gifted eternal nacho knowledge.
Are the chorizo nachos at El Atorradero New York’s best?
Gothamist’s Scott Lynch thinks so.

domain: food


text:
Houzz is the new way to design your home.
1,588 bath safety Tropical Home Design Photos
Jerry Jacobs Design, Inc.
local bath fixture company should be able to hep there if you do not have a designer.
Guest bath, awesome...condo main bath...small bath...sm bath
Northern Virginia Landscape Architect and Custom Pool Builder
Pristine Acres is committed to offering the highest-quality, most professional landscape design/installation services with the best customer service in the Washington DC Metro.
Lee H. Skolnick Architecture & Design Partnership
Aww man this has got to be the best view I've ever seen to bath by. Or anything else. Wow where is this??
Bathing with nature...nothing beats it....
Bath tub...Sea bath...Dream bath/soak.......Belize bath...Island bath
Marco - Modern Beach Craftsman, Seal Beach CA
tile work guest bath
Kid bath towel racks
kid's bath...Idea for pool bath...narrow bath...kids bath
Maui Plantation Bathrooms
the hall bath. Also good for Suzy's bath. I like the molding too.
my spa bath...color hall bath...master bath
London Bay Homes
Capriano at Mediterra
Design Studio by Raymond
Melbourne Contemporary Kitchens
home with safety designs for children. Need to work out how to incorporate this design with young children.


text:
Lainey Morse knows first-hand what it’s like to need an outlet to de-stress and get centered. She was diagnosed with an autoimmune disease three years ago that literally stopped her in her tracks: both physically and emotionally. She thought she would have to go on disability because some days she couldn’t even get out of bed. On top of that, she was going through a divorce.
As a way to get through the day, she would spend time with her goats in the afternoons, being in the moment with them. She soon learned that by just being around them, their calm demeanors helped her relax.
“They’re funny, too,” Lainey says while laughing, “so it’s really a combination of calming you and making you laugh.”
Upon first being diagnosed, she didn’t tell people she was struggling, but eventually she shared what was going on and started having people over to visit her more. She called it “Goat Happy Hour” because everybody simply left happier than when they arrived. Soon, her friends were even bringing their kids to share in the goat visits. The response by everyone was the same – Laughter, smiling, and a sense of peace.
One day, at a child’s birthday party she was hosting, Lainey had someone over who was a yoga instructor. The two women were out in the field chatting when the instructor said, “You should let me teach a yoga class out here. It’s so beautiful. So peaceful.” Lainey scoffed at first, pointing out that her goats would be all over the place, roaming about and getting in the way.
The yoga instructor’s response? “That’s cool.”
And there you have it. Goat Yoga was born.
Lainey took pictures of that first goat yoga session – photos of baby goats jumping on the yoga instructor and the friends and family members who came to partake, and of the laughter that ensued. She sent the pics on a whim to Modern Farmer Magazine thinking it might be featured briefly as a funny personal interest story, but The Oregonian, The New York Times, and The Wall Street Journal wanted to feature the story too.
“When you think about it,” says Lainey, “equine therapy, for example, can be really scary due to the horse’s size whereas a baby goat might not be.” And talk therapy, she adds, can be a challenge for those who are closed off or don’t trust a human therapist. With the success of that first yoga session, combined with the ease of which her visitors got along with the goats, Lainey started questioning if goats could be used as actual therapy animals.
Lainey saw potential in the way a goat could lift someone’s spirits and provide unconditional love. Goats enjoy companionship, she explained, and as a true testament to this, while Lainey and I walked about her property, all 14 of her goats followed, occasionally veering off to munch on grass, but mostly staying close, eager to engage in some gentle human contact. As we sat in some Adirondack chairs and talked, goats cuddled up next to us, and a couple climbed into our laps. Behind us, the remaining lay in the grass or on top of their large peering devices quietly sunbathing. It really was peaceful.
Lainey finds that in a world of tense divisions, political strife, and just plain stress, her goats are making people happy. “It’s not healing diseases, but it is getting people out of their own heads,” she says. A scientist from Oregon State University even came out to visit the goats and thinks Lainey might be on to something. She is excited about the prospect of goats being identified as supportive to the therapeutic process and helpful in someone’s healing journey. Her ultimate goal would be to have her goats be utilized as therapeutic support for anyone who may need it.
Lainey has made connections with many individuals who are struggling in one way or another, whether it be a mental illness diagnosis or a medical one, or a life event that has led to difficulty. She reports that almost always, people are timid and uncertain as to how her goats can help, but by the end of an encounter, their whole body language has changed. They are less anxious, more jovial, and more willing to open up. Lainey relishes these moments. Seeing someone who is struggling with depression, self-harm behaviors, or body image issues gain happiness from her goats is a gift.
Lainey currently has nine Goat Yoga locations across the United States and she employs seven people who help her run the business. She’s even garnering attention internationally as she mentioned a SKYPE meeting she had lined up the next day with someone in Australia to talk about what she does. Her next business venture is a Goat Hotel or (The Goatel) which would allow visitors a chance to relax, away from hustle and bustle of the world and enjoy a retreat experience. Her hope is to be able to offer lodging, a farm-to-table food option, and yoga classes.
Today, Lainey still needs treatment for her autoimmune disorder, but things are getting better and the goats are a big part of her sunny disposition. The medication she takes can be hard on her physically, but she looks forward to spending time with her goats and being the creative force behind her business. It keeps her active, engaged with the community, and most of all, moving forward.
If you’d like to learn more about Goat Yoga or sign up for a class, visit HERE!
As an added bonus, Lainey has generously donated four Goat Yoga class spaces with tastings at Emerson Vineyard to Trillium’s upcoming live auction at the Black & Gold Gala on May 12th. If you’d like to support Trillium and win a chance to do some Goat Yoga yourself, click here for tickets!
We are truly thankful for Lainey’s great work in the community and the happiness her goats bring to those they visit. As the Goat Yoga motto goes, “I’ve Goat Your Back!” Namaste.

domain: psychology


Dive Technologies, Metron Partner Up
Boston-based subsea robotics firm Dive Technologies has entered a commercial partnership with Metron, Inc.
"This partnership will directly support the commercialization of Metron’s Autonomy, Navigation, Command & Control (ANCC) software suite on Dive Technologies’ large displacement autonomous underwater vehicle (AUV), the DIVE-LD. Initial sea testing of the DIVE-LD with ANCC software was completed in December 2020," Dive Technologies said.
“The DIVE-LD is pier-launched and designed to stay at sea for up to ten days. The capability of Metron’s advanced autonomy technology is paramount to the AUV’s mission success,” says Bill Lebo, Co-Founder of Dive Technologies. “Metron’s ANCC suite is a critical enabler to the DIVE-LD’s success in long-duration survey missions for our offshore oil and gas and wind customers where unplanned contingencies occur and mission failure is not an option.”
According to a press release issued Tuesday, Metron’s advanced autonomy software system is based on nearly a decade of research and development focused on enabling long-duration underwater missions in complex and dynamic environments.
"Capabilities such as obstacle avoidance and dynamic mission replanning and re-tasking are enabled through internal simulations that allow the vehicle to play out potential future scenarios and make the best decisions leading to overall mission success," the press release reads.
“We’re excited to bring this partnership to life this spring as we embark on our first commercial survey jobs off the east coast,” continues Lebo.
Van Gurley, CEO of Metron said: "Our systems provide for the autonomous decision-making and dynamic onboard mission replanning that is necessary for reliable, long duration operations where mission failure would be costly and human intervention not always possible.”