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Essay on self development skills
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Essay on self development skills
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Rest in Power, Notorious RBG
By WVUA 23 Digital Reporter Shanaya Daughtrey
TUSCALOOSA, AL- Imagine being accepted into the law school of your dreams, only to be called to the dean’s office along with eight other women to be asked “Why are you here taking up spaces that could have been occupied by men?”
Imagine applying for a credit card only to be rejected because a man’s name is not on the application.
Imagine working just as hard as your male counterpart, doing the same amount of work, only to make less money.
A fierce champion of race and gender equality, U.S Supreme Court Associate Justice Ruth Bader Ginsburg was a woman of relentless fortitude and determination that stretched far beyond what she was able to achieve in court.
As a student at Harvard Law, she had to grapple with being one of eight women out of a class of over 500 men.
Regardless of setbacks and travails that occurred during law school, Ginsburg refused to crumble under the weight of adversity.
On top of juggling her roles as a mother and wife, when her husband fell ill of cancer, Ginsburg attended his classes, took his notes and ultimately helped him recover.
Before her ascension to the Supreme Court, at the ACLU Women’s Rights Project, Ginsburg spearheaded a campaign against sex-role stereotyping in the law, arguing and winning five landmark Supreme Court cases during the 1970s- Frontiero v. Richardson, Weinberger v. Wiesenfeld, Califano v. Goldfarb, Duren v. Missouri, and Edwards v. Healy.
Despite her setbacks and bouts with one of the most lethal forms of cancer–pancreatic– her zeal, persistence, determination and fervor in the fight for social justice and equality for both men and women, never wavered.
Appointed by former President Bill Clinton on Aug.10, 1993, Ginsburg became the second woman to sit on the distinguished United States Supreme Court bench.
During her time as an associate justice on the court, Ginsburg wrote opinions that advocated for both racial and gender equality.
“Justice Ginsburg shaped the court in a way that is easy to see but difficult to describe,” said University of Alabama Assistant Professor of Political Science Allen Linken. “One of her lasting legacies is certainly her push for gender equality as an advocate.”
In United States v. Virginia- in which the Supreme Court struck down the long-standing male-only admission policy of the Virginia Military Institute in a 7–1 decision, Ginsburg’s majority opinion maintained unconstitutional the Virginia Military’s institute’s practice of excluding qualified women from admission solely based on sex.
Even though Ginsburg was a warrior for women’s rights during her time as an attorney, she advocated on the behalf of men as well.
“Attorney Ginsburg argued before the court generally looking for cases where men and women were treated differently. In the natural assumption when you hear that, is to say she represented the women. She didn’t,” said Linken. “She represented the men. She represented the men in cases where men and women were treated differently. A good example is Frontier v. Richardson.”
Ginsburg’s oral dissent in Shelby v. Holder — a landmark case regarding the constitutionality of two provisions of the Voting Rights Act of 1965 — crowned her the “Notorious RBG,” coined after rapper Notorious B.I.G.
Christopher Wallace a.k.a Notorious B.I.G. was big and boisterous.
The Notorious RBG, on the other hand, was small in stature but spoke with a quiet strength, making her a force to be reckoned with on the court.
Before Ginsburg’s passing, I can truthfully say I was unaware of many of her monumental contributions to social justice and her many “firsts.”
Ginsburg became the first female member of the prestigious legal journal, the Harvard Law Review.
At Columbia University, she became the first female tenured professor.
She was also the first Jewish woman to serve on the U.S. Supreme Court.
The liberal icon also became the first justice to have two viewings at the Supreme Court and the first woman to lie in state at the U.S. Capitol.
The life of Associate Justice Ruth Bader Ginsburg has touched the hearts and lives of both women and men in every corner of this country.
As a Black woman in America, many of the luxuries that I have access to now were tenaciously fought for and can be accredited to Ginsburg.
“Arguments have been made that she is to gender as Thurgood Marshall is to race,” said Linken.
Today women can apply for a credit card without the permission of a man.
Women who choose to enter a male-dominated career, can no longer be questioned about their ability to be there.
And as a result of the landmark civil rights case, Obergefell v. Hodges, both men and women have the right to love who they want to love.
With our country being so divided and chaotic at this moment, Justice Ginsburg left a model of what we could be.
She and Associate Justice Scalia were polar opposites — he was an ultra-conservative and she was a liberal.
Yet they were able to cast aside their differences and maintain their friendship until the day he died.
The effects of Ginsburg’s work is ingrained throughout our society.
And maybe one day the University of Alabama will see its first female collegiate football kicker run out of the tunnel on game day at Bryant–Denny Stadium.
Rest in Power, RBG.

domain: politics


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The Goldfish and Bob
The words “graphic novel” are tossed around these days like they’re going out of style, and that’s fine, as the terms for these little stories are many and varied. Some people hate calling them “comics” in any form, mostly because the vast majority of comics are so terrible. Mainstream, that is. Anyway, when I see “graphic novel”, I expect to spend more time reading it than the average comic, and they should be at least kind of large. Both of them these might also not be true at any time (is anybody out there going to argue the fact that Like a Velvet Glove Cast in Iron is a graphic novel, despite the fact that you could probably read it in 10 minutes?) so, once again, I don’t know what I’m talking about. This one is called a graphic novel, but I see it as a mini comic. A really expensive mini comic ($6.95), but a mini comic nonetheless. His style reminds me A LOT of James Kochalka, although I’m sure he’s sick of hearing this by now. It’s the story of a man and his goldfish. The man hates his job, the goldfish apparently doesn’t like seeing the man so unhappy, and there’s the basis for the comic. Not too complicated, but a good story. Still not a graphic novel, but that’s just my opinion. You can probably get this if you put in a request at the Top Shelf ordering page. E-mail the guy to tell him hi, or go to his website. He’s also done work in the Flummery book, in case you’re wondering where you’ve seen him before.

domain: artistic


That’s me on the front cover, looking out over the Blue Ridge Mountains of the Carolinas. When this photo was taken over three years ago, we had no plans of making this area our home. And I certainly had no plans to turn this photo into a cover. But apropos to our “Transitions” Issue, things, people, and plans, do indeed change.
It all unfolded rather quickly. This past summer, Andrea and I headed to the hills of northwestern South Carolina — eight hundred miles south of our former home on the North Shore of Long Island; light years removed from the place of our upbringing in New York City.
Change is good!, we love to tout each Autumn Issue. Always easy to say that when the change involves someone else. Now we’re getting to find out first-hand just how good this change is 🙂
Moving usually involves some sort of trade-off. We’re loving the country mountain living; conversely, we’re missing the beaches and especially our community. Having said that, we’ve found the folks down here to be wonderfully friendly and genuinely courteous and respectful. We’ll still get the four seasons — but for us, a more favorable balance. We suspect we’re going to really like the winter.
Concerning this publication, only the location of our home office has changed; nothing else is affected — and we are maintaining a NY base as well. Conveniently, we are now very close to two of our production team members, Lainie and Ginger who live just 45 minutes north of us in the Asheville, NC area (it was Ginger who snapped the cover photo).
This issue marks a milestone: Spanning some 34 years, this is the 200th edition of Creations Magazine. Interestingly, Andrea and I have now published roughly the same number of issues as our predecessor and founder, Vijay.
On an extremely sad personal note, my best college buddy, Juan, who has been an integral part my life, transitioned from this physical realm in August. His sudden passing was especially jolting as he had not been ill, and had received both shots a few months prior.
I didn’t intend to go here, but this video link, https://www.instagram.com/reel/ CTr781YFtss/ was shared with me as I was writing this column. Entitled, Where’s my card, I found it amusing, but more provocative.
Basically, this woman’s premise is that “since everybody’s getting a card,” (drug addicts have a methadone card, those getting the shots get a card), she feels she ought to get a card of her own, such as a “Healthy Immunity Card,” and the “I Take Care of Myself Card.” Something she “can flash around and be proud of.” She furthers her case stating she eats well, exercises, and works hard to achieve optimal well-being. She’s on day 42 of a cleanse, eating only fruits and vegetables, drinking lots of water, no alcohol, and does not smoke cigarettes.
This woman is clearly demonstrating a sensible proactive approach to staying healthy by supporting and maintaining a strong immune system. As a still sovereign individual, she is taking responsibility for her own health. Isn’t this what we adults should always be doing?
Neil & Andrea


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Social media bubble deflating, says report
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While Facebook statuses continue to be updated and Tweets continue to be sent, a new report indicates venture capitalists are slowly losing interest in social media startups.
Social media companies drew only 2 percent of the venture capital headed to Internet-based enterprises in the second quarter, according to a Bloomberg report.
For three of the last four quarters, social media startups have brought in 2 percent or less each quarter. The peak came in the third quarter of 2011, when social media companies such as Twitter received 21 percent of the total $3.8 billion in Internet deals by venture capital funds.
Overall, the report is an indicator that large social networks such as Facebook, Twitter, Google+ and LinkedIn are unlikely to see threats from smaller competitors.
These social media networks are the focus of Business First's Social Madness competition, which began its national competition today.
Texas Roadhouse Inc. (NASDAQ: TXRH) represents Louisville in the large category of social madness, Sweet Frog Frozen Yogurt is in the medium category, and Universal Linen and 301 Interactive Marketing are in the in the small category.
Social Madness is a social media competition that measures the growth of companies' social media presence.
The challenge was developed by Business First’s parent company, American City Business Journals.
Scores for participants are based on a proprietary measure of companies’ interactions on social media platforms Facebook, Twitter, LinkedIn and Google+, as well as votes on Business First’s Web site.
National winners in each category will win $10,000 for a charity of their choice.
Andrew Robinson covers these beats: Restaurants, retail, government, human resources, technology, automotive (dealers, services), media/marketing/printing, young professionals, West End, East End and Oldham County.
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It was the kind of thing adrenaline junkies live for, and contrary to what the diving instructors of Acona will tell you, it most certainly was not an urban legend. The signs, put up along the shore over the years cautioning everyone to stay away from The Big Black Hole just added to the excitement. According to the newspaper archives sixty-six divers had been down there before, with only one surviving to return with most of his mind turned to jelly. He takes up residence on the beach now, sitting in an old tent sort of like the people you see outside the White House with signs plastered all over their little huts. He spends his days begging people not to go too far into the water. Divers from all over the world came to see this man, the man that “conquered” The Black” as he called it. Most of the time they were met with a mixture of confusion and disappointment. The papers made this guy seem like a national treasure, some bright-eyed reporter in the early forties fibbing most of the story so he could get the front page” Magic Jack survives The Black”, it became his unwanted slogan. They said he was down there for almost twelve minutes. When the paramedics revived him he had clawed at their faces, pointing to the water and shrieking with wide eyes “there’s a thing in there”. He emphasized each word as if it were his last before collapsing into convulsions; the people in the village chalked it up to oxygen depravation.
Jack Onen would walk up and down the shore everyday and shake his head violently, his hands convulsing from years of drinking and frayed nerves. He would hold up old newspapers with the deaths of other divers, only putting it down to beg the latest idiots to stop; turn around and get goddamn home. He used to be a marine, and the reporter had used that to make up some story that he had been treasure hunting, wanting a new fix after the thrill of war. It had made the diving instructors of the area a pretty penny, taking out lovers on their honeymoons around the coast looking for gold. In reality, Jack had never liked any kind of thrill at all, but I’ll get to that later. The first few times he failed, and he felt that thing, that horrible thing, he would weep. He wept as the divers got their boats and went out there, six miles out to the place where “The Thing” lived. After awhile he would just watch, and eventually he didn’t even do much of that.
People who got their information for travel sites would often mistaken a slightly smaller coral reef for The Black. The diving instructors had this whole routine of getting thrill seekers to sign these phony release papers, and then taking them out to a docile coral reef. One of the real swindlers had put a sign up saying “The Black” but you couldn’t fool the ones that came for that hole, they always knew. The diving instructors wouldn’t even rent the material to those guys if they realized the Black Hole they were going to was in fact The Black. They would shoo them off, or offer their fishing boats for sale, but not even those idiots were dumb enough to take a chance on that place. The latest guy, Allen Teherel, decided he was gonna do it. The serious ones brought all their own gear, and this guy brought some sort of camera to capture the whole thing on damn video.
He was one of those guys, tall and rich looking. The kind that took expensive watches to poor places because either he thought he couldn’t get mugged or he didn’t care if he did. He was the type the girls in the village flocked to, hoping for a one-way ticket out of Brazil via some hoity toity American. He ended up at the single fancy restaurant the night before his dive, talking up the local gold-diggers and telling them what kind of treasure he hoped to find, what kind of treasure everyone else had failed to find.
He wore a white shirt with six or seven buttons undone, a piece of work right? Three of the women were sitting at his table, feeding him and stroking his hair. Jack watched, as he always did, from just outside the establishment and hid himself behind a tree. The diving instructors didn’t g this guy, he had bought a boat right off old Diego for double what it was worth after he refused to take him out to the hole. Everyone had treated the guy like a king ever since, hoping to get a piece of the pie. Jack had even seen the housekeepers taking inventory of his stuff for when he didn’t come back.
The weather would be perfect for the dive, Jack knew this for certain; the wind would be nonexistent, the sand undisturbed until at least three in the afternoon and the sun would be shining all day. The black liked to give its victims a nice final day. Jack knew it, and deep down, this idiot knew it too.
The man rose from his seat at the table, taking with him two of the girls and leaving one behind. He seemed to enjoy that experience more than either of the women on his arms. He swayed out of the restaurant, beads of sweat on his forehead. “Idiot”, Jack hissed, before going back to his hut.
People who come to Acona think they choose to take the dive, or at least that’s what they inevitable tell the one reporter who is forced to do this tired old story year after year. They’ll say they were drawn to the adventure, but there was no adventure here. The dive is a fools errand, of course it is. The thing has its own gravitational pull, the water equivalent of quicksand. Nobody in their right mind takes that dive, and he has come to realize that nobody who does is.
The dive had come to him in a dream, years ago. He didn’t even know what it was. Fresh out of the Second World War, he relished in his quiet existence, in his bed, in sex. The dive had just come to him one night. He saw it like he was really there. The ocean, the boat, his way down, the obscured riches lying right at the bottom. He tried to forget about the thing, tried to go on with his life but he found he couldn’t get the gaping hole out of his head. He didn’t even care about the riches at the bottom, he just needed to get there, he needed to. And soon everyday, as he was pouring coffee or making love it was all he could see; blackness, whether he was awake or asleep.
He cant really even explain how he knew to go there, how he knew exactly where it was or what he had to do, his memory from that time is blurred. It was almost as if he came to right as he hit the water. He vaguely remembers buying a plane ticket and making up some excuses as to why he had to go alone, but it all kind of echoed even now, it all blended together.
The thing was larger than he could comprehend, and even though he wasn’t very deep, the water took on a sudden thickness, obscuring his sight almost completely. He could see something black, faintly outlined, almost like a hand outstretched telling him to come. It was quick after that. A hand pushed violently at his back, and he was falling, down and down and down into this never-ending thing. He was suspended in water that felt frozen, unable to move any part of his body, his vision suddenly clearing to see a hundred others like him in various states of decomposition suspended from nothing, chunks removed from flesh and mouths held open in the middle of a last breath. He couldn’t remember why he had come there, why the thing seemed so important, but he realized he did not choose the thing, the thing chose him.
The thing wanted him to feel fear, wanted him to struggle. The suspended bodies were all writhed and splayed in grotesque positions. He couldn’t breathe and he could not struggle. A black arm came around his throat, and wisps of arms and legs and hands were all over him, ripping at his clothes and opening his mouth and clawing at his skin.
He doesn’t remember much after that, just waking up floating along the shore, his scuba suit missing, his body covered in black bruises and long diagonal gashes. It took two days to find him, and when they did they chalked up his injuries to some kind of animal, his crazy talk to dehydration. For a while everything went back to normal, he went back to his life, he went back to his wife. But it wasn’t long before the blackness started coming again. This time hands and arms and legs and mouths whispering in his ear “come back to us” “come back to us”. And every time the thing got someone else he could hear it. The screams and the pain and the breaking of bones and the clawing of flesh pounding in his ears, the pressure from the lack of air building up in his chest.
“The thing chooses you”. He told this to that idiot with the big watch when he came by his tent, he knew he wouldn’t listen anyway. He had been there for forty years, renegaded to this spot in the hopes that he would be able to evade that feeling just one time. Two divers on average went in every year, and twice a year he died and came back to life again with a little more of his mind missing. Of course they did not listen, they couldn’t.
The sun rose, as it always did, and the old man was shoved awake by an incessant pounding in his chest that he knew all too well. He could feel it, the adrenaline the fancy-watch-man was feeling. He could feel Allen Teherels heart beating faster and faster as he put on his suit, as he strapped his breathing mask onto his face. It ain’t gonna help, the old man said again to the air, and he swore he could hear The Thing laughing at him from across the room. He rose, trying his best to calm down his still heavily beating heart before going to his post. He looked this time at all the red signs, thinking of all the times he had gone to the city council to have them put up there, how they hadn’t listened until the seventh guy died. Every solitary day of his life was wrapped up in this place, every sidelong glance, every stupid kid who comes to talk to him about surviving the trip, every time he died and came back to life again. The fancy-watch-man was getting close now, the old man could see the boat just off the horizon, the diver pausing before he jumped, the blackness of the water swallowing him whole.
And just like clockwork he was right down there again, back in the claws of The Thing. He felt for his throat, his breathe becoming lost, his body cold. He saw an entire life before his eyes, a child and a woman and a whole life and fear and pain and regret, and then nothing. The thing and him had this sort of back and forth. He had gone back himself, dozens of times; begging The Thing to just kill him, to get it over with.
He used to yell at the goddamn water; “WHY, WHY AM I STILL HERE”, he would yell into the abyss spitting out scotch from the bottle and periodically bursting into tears. He sat on the floor, the same pistol he bought some twenty years ago in his hand. He put the thing in his mouth, like he always does, and he begged, begged the thing to just let him go, before everything went black.

domain: literature


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Screenwriter Ron Hutchinson, who shared an Emmy for HBO’s “Murderers Among Us: The Simon Wiesenthal Story,” has been signed by DreamWorks to a two-year writing deal.
Hutchinson received Emmy nominations for writing two other HBO movies based on real events — “The Burning Season,” with Raul Julia in his last performance, as the martyred Amazonian activist Chico Mendes; and “The Tuskegee Airmen,” the story of the first African-American pilots in World War II. His Emmy for the “Wiesenthal” story was shared with Abby Mann and Robin Vote.
He was also the screenwriter for several other made-for-cable movies, including “Dead Man Out,” “The Josephine Baker Story,” “Against the Wall” and “Fatherland.” Hutchinson co-wrote the upcoming feature film “Jakob the Liar” with Peter Kassovitz and Didier Decoin, starring Robin Williams and due out this fall, as well as the Roger Spottiswoode-helmed “Vertical Limit” with Robert Knight.
The DreamWorks announcement was made by Robert Cooper, the studio’s head of feature production and development.


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domain: economics


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STEEL NATION “The harder they fall” CD
incl. 19% VAT plus Shipping
Steel Nation began in April of 2005 in central Pennsylvania and has been a hardcore institution ever since. On its latest release, “The Harder They Fall,” the band offers a masters class in nuance. “The harder they fall” continues in very same direction on where Forever Wounded left on and takes their sound forward. What you can expect is lots of sick guitar leads, chugging groove and driving beats, combined with dual vocalists that in style remind very Biohazard-esque setting.


Share the Warmth and Montréal Canadiens General Manager Marc Bergevin launched the first edition of Partageons la puck, a hockey fundraising event that will help youth in Bergevin’s childhood neighbourhood of Point St. Charles. In a weekend filled with events that kicked-off last Friday evening with the launch of a calendar by South-West pubs to benefit Share the Warmth and concluded with a silent auction on Sunday, it was Saturday’s hockey event at the venerable St. Charles arena that was the buzz of the festivities. Bergevin is no stranger to that rink as he played his minor hockey there, including as a member of the Ville Emard Hurricanes.
“I am proud to act as Share the Warmth’s ambassador, and to participate in fundraising events like Partageons la puck,” Marc Bergevin said. “It is part of my commitment to help the organization achieve our fundraising goal, and to promote the great work we do in Point St. Charles and beyond.” To aid in this launch, Bergevin called upon Hockey Hall of Famer Guy Lafleur to join him as the two squared off as opposing coaches in Saturday’s match. “I get to share my love of hockey with Montrealers, coach alongside legend Guy Lafleur, which is a great honour, all to help the community I grew up in and love,” Bergevin said. For the teams, players had to raise a minimum of $250 to participate and spectators were asked to make a voluntary donation to attend the game. Prior to the opening face-off, there were street hockey games for children to take part in. The event raised over $25,000 that will go towards Share the Warmth’s programs, including music, tutoring, school supplies, and school food, which allows young people to receive the support they would not get otherwise.


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EXODUS AND SLAYER MEMBERS FORM SUPERGROUP WITH QUEENS OF THE STONE AGE AND AMEN
Exodus riff-master Gary Holt and Slayer sticksman Dave Lombardo are working on a new (and as yet untitled) project, along with former Queens of The Stone Age bassist Nick Oliveri and Amen vocalist Casey Chaos, according to a report by Noisecreep. Holt has been touring with Slayer since Jeff Hanneman contracted the flesh eating, bacterial disease necrotising fasciitis (allegedly from a spider bite) and had to have surgery to save his right arm in early 2011. The motley crew of names have been tracking songs for an upcoming documentary on the New Orleans haunted house attraction, the House of Shock (founded by a Mr Philip Anselmo in 1992) with Ross Robinson (Korn/ Slipknot) handling production duties. Gary Holt commented:
“Whenever Dave and I would get on deck for soundcheck, we’d go up there first and jam make up stuff everyday, It just comes easy for us. We’re both into being spontaneous and improvising. We probably have an album’s worth of material.”
Holt went on to describe one of the band’s recent works as, “A combination of all of our bands with Discharge and The Exploited and GBH on it. Really, really punk. Super crunchy and super brutal. It just came together so naturally. There’s a beat and a riff and Casey starts spewing some venom on top of it. It’s awesome!”
More info on this when it becomes available.
Thanks for dropping in!
If you’re here maybe you should think of adding Zero Tolerance Magazine to your arsenal of regular reading? We offer a 3-issue trial subscription to whet your appetite. http://store.ztmag.com


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This study examined the effect of Project Safe Neighborhoods (PSN) in the Eastern District of Missouri, with primary focus on the City of St. Louis, a city that has consistently experienced one of the highest homicide and violent gun crime rates in the United States.
Findings show very high levels of gun crime in St. Louis, with concentrations in particular neighborhoods. Gun crime typically involved high-rate offenders at risk for both victimization and perpetration of violence. A substantial number of these offenders and homicide victims were under probation and parole supervision. Most gun seizures occurred through traffic and pedestrian stops. The task force also recognized that there were significant gaps in processing gun crime cases and a lack of coordination between local and Federal prosecutors in deciding whether gun crime cases should be prosecuted federally or locally. This study selected 14 neighborhoods, chosen due to their high level of gun crime, for a comprehensive set of strategies. Included were targeted enforcement in the focus neighborhoods by law enforcement and probation, Federal-local gun case prosecution review, a most violent offender program, and probation notification meetings for high-risk probationers. Interviews indicate that PSN changed the business of addressing gun crime in St. Louis, significantly increasing information sharing among local, State, and Federal law enforcement agencies and consensus among PSN task force members of a shared priority and accountability for gun crime. Federal prosecutions for gun crime increased significantly, and gun crime offenders convicted in both State and Federal court received significant sentences. Interviews conducted with arrestees provided evidence that increased Federal prosecution had an impact on perceptions of the likelihood of prosecution and incarceration, at least for adult offenders. Violent gun crime declined significantly in St. Louis and targeted neighborhoods following PSN, but it is not clear if PSN generated the decline. Additionally, although gun crime declined in these target areas, the decline in arrests was not substantially different than that observed in the control and contiguous neighborhoods. Figures and references
Date Published: February 1, 2007

domain: law


ROCHESTER, Minn. (KTTC) – The Grizzlies opened their main camp today at the Rec. Center with 40-to-50 hopefuls trying to impress new head coach Chris Ratzloff and make the 2019-2020 Grizzlies roster.
In their inaugural year last year, the Grizzlies completely changed the culture of junior hockey here in the Med City, winning 32 games and bringing a much-needed jolt of energy to a previously lifeless Rochester Rec. Center.
Earlier tonight, I caught up with their new head coach and talked about the weekend ahead for the second year franchise.
“I think we’re going to be a good team. We’re going to have a lot of skill and compete hard every night,” said Ratzloff. “It’s going to be a fun team to watch this year. Fans can come out this weekend. [Camp] is open to the public, so they can come see the All-Star game on Sunday morning from 9:30 to 11. It’s going to be probably a pretty good representation of what kind of hockey we’re going to have here this year.”


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You just finished having an amazing sexual encounter with a woman, and ideally, she should be happy, horny or exhausted.
But what if she starts to cry after sex? Did you really suck that much in bed? Is it just a release of emotions? A sign of satisfaction? Or something else entirely?
The good news is that the woman’s crying might not have anything to do with the man or his performance in bed.
There are many reasons why a woman might cry after sex. It could be because she’s feeling overwhelmed with emotions, she’s feeling particularly vulnerable, or perhaps there’s a deeper underlying issue at play.
Whatever the reason, it’s perfectly normal and, in most cases, nothing to be worried about. In fact, it can even be a sign of just how much she enjoyed the experience.
The science behind why women cry after sex
There are a couple of scientific explanations for why women cry after sex.
One is that the oxytocin released during orgasm can trigger an emotional response. Oxytocin is sometimes called the “cuddle hormone” because it helps promote bonding and attachment. It’s also been linked to happiness, stress relief, and even pain relief.
Another explanation is that sex often leads to an increased sense of intimacy and closeness, which can be overwhelming for some people. This can especially be true if you’re not used to being physically and emotionally intimate with someone.
Of course, not every woman cries after sex. And there are plenty of other explanations for why someone might cry after sex, including stress, sadness, or simply feeling overwhelmed.
But if you find yourself tearing up after a particularly great orgasm, don’t worry—you’re not alone.
The release of oxytocin
Some research suggests that the release of oxytocin during sex can cause women to feel more emotionally attached to their partner and can contribute to post-coital crying.
Oxytocin is sometimes called the “cuddle hormone” because it promotes bonding and helps reduce anxiety.
It’s possible that the oxytocin released during sex heightens emotions and makes women more prone to crying.
The feeling of vulnerability
There is a sense of emotional openness and intimacy that is shared during sex that can cause women to feel exposed and vulnerable.
Crying after sex can be a way of communicating to their partner that they feel vulnerable.
It’s a way of saying, “I just let myself be completely open and exposed to you, and it feels scary.” This vulnerability can be a way of deepening the connection with their partner.
For some women, crying after sex is a way of processing the intense emotions that they have experienced and letting go of any negative feelings.
The need for connection
When a woman cries after sex, it’s often because she feels a deep emotional connection to her partner. She may be feeling happy, relieved, or even overwhelmed with emotions.
But whatever the reason, her tears are a sign that she is deeply connected to her partner.
The release of emotions
As mentioned earlier, sex can cause a sudden rush of all kinds of emotions, including sadness, anger, fear, and joy.
It can be overwhelming, and the tears may just be a way of release.
It’s possible that crying after sex is simply a physiological response. When woman orgasm, their bodies release a hormone called prolactin, which is known to have calming and soothing effects.
For some women, this can lead to crying.
Worrying Reasons Why Women Cry After Sex
There are a few reasons you should be more concerned about as it might signify a problem with the relationship or perhaps a deeper psychological issue with her.
- They may feel like they are not being “heard” by their partner. This can happen if their partner is not paying attention to their needs or if they feel like their partner is not really listening to them.
- Some women may cry after sex because they feel like they are not being appreciated by their partner. This can happen if their partner does not seem to be grateful for the experience or if they feel like their partner is taking them for granted.
- Some women cry after sex because they feel used, or like they just aren’t good enough.
- Others might cry because they feel guilty, or like they just made a huge mistake.
- While others might cry because they are embarrassed, or because they feel like they just did something really wrong.
- It’s important to pay attention to her responses and determine whether the crying is a “good” or “bad” sign.
What can you do if she cries after sex?
If your partner cries after sex, it could be due to a variety of reasons. Here are some things you can do to support her:
Listen to her
If your partner is crying after sex, it’s important to listen to her and try to understand why she is upset. It could be that she is feeling overwhelmed or emotional, and needs some time to process her feelings.
There could also be a more serious reason why she is crying, such as feeling pain during sex or feeling pressured into having sex.
If this is the case, it’s important to talk to her about her feelings and see if there is anything you can do to make her feel more comfortable. Whatever the reason, it’s important to show your partner that you care about her and want to help her through whatever is upsetting her.
Ask her what she needs
If your partner is crying after sex, it’s important to ask her what she needs. It could be that she just needs a hug, or she may need some time to herself. Whatever it is, try to be understanding and supportive.
Hold her After sex
It’s normal for a woman to feel emotionally vulnerable. She may feel overwhelming happiness, sadness, or even anxiety.
That’s why it’s important for her partner to hold her close and let her know that everything is alright. It’s a way of showing her that he cares about her and wants to make sure she feels safe and loved.
Tell her it’s okay
It’s okay to feel a little emotional after sex. It’s a release of all the built-up tension and desire, and it’s natural to feel incredibly vulnerable in those moments.
Just let her know that it’s okay, and that you understand. Hold her close, and let her cry it out if she needs to.
It’ll make her feel better, and she’ll be grateful that you were there for her.
Offer to help her process her emotions
If your partner is crying after sex, it’s important to offer to help her process her emotions. You can do this by simply asking her what’s wrong, and then listening to her problem.
If she’s feeling overwhelmed, offer to help her out with whatever is causing her stress. Woman often cry after sex because they feel emotionally vulnerable.
If you can be there for her and help her to feel safe and secure, she’ll likely appreciate it immensely.
If your partner cries after sex, it is important to be patient with them. Allow them to express whatever emotions they are feeling, and try to provide them with comfort and reassurance
It is also important to respect their privacy and not pressure them to share more than they are comfortable with.

domain: sociology


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Vancouver spa offers Stanley Cup rioters $50 gift certificates if they confess, turn themselves in
By LINDSAY GOLDWERT
DAILY NEWS STAFF WRITER|
Oct 17, 2011 at 2:35 PM
Hockey rioters, confess to your sins and get rewarded with aromatherapy.
A Vancouver spa is reaching out to the angrier members of the community by asking those who participated in the post-Stanley Cup riots following the Canucks' heartbreaking 7th-game loss to the Bruins in June to turn themselves in.
Their reward for repenting for the millions in property damage and injuring 150 people? A gift certificate for a $50 Calm Down & De-Stress treatment.
"Once in possession of an official police arrest form, their gift certificate will be activated," according to the spa's website.
Owners of the spa want to see justice done – but they're giving the marauders tough love too.
"This is not a reward for the culprits. We want to see as many charges as possible," said the spa owners. "These people obviously had a lot of pent-up anger during all the chaos. We think they need to learn how to calm down and relax, which fits perfectly with our spa offerings."
Still, not everyone is pleased with the idea of rewarding rioters, according to the Toronto Sun. Some suggest that the police and those who spent days cleaning the streets after the violence are better deserving of the spa services.
Eccotique Spa president Milajne Soligo just wants everyone to remain calm.
"Any company loves publicity," she told the Sun. "But if we didn't do something that caught attention no one would be talking about it. If it gets people to get charged, it doesn't matter to us. As long as we try to coax them into some confessions, that's the whole point of the campaign."

domain: news


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The Manosphere has done a massive amount of research, both in formal study and in personal anecdotes to understand how women operate. There are multiple reasons for this, as some men choose to bed them, others to hold onto them, and all are trying to avoid being taken advantage by them. Similarly, we have looked inside ourselves in order to understand who we are as men. Through these pursuits, we’ve generated what amounts to an entire new field of gender psychology (though I’d call it sex psychology, for reasons I will detail later).
(Aside: Here I’d like to point out how the supposedly misogynistic manosphere has devoted so much time into understanding how women function on an objective analysis that tries to get to the heart of the female human condition, petals and thorns and all. Ironic, isn’t it, how we wish to understand them, but feminism has not desired to do the same for men. If we are psychoanalyzed at all by the opposing side, then it is through the lens of sophism, projection, and oppression. But I digress…)
Months ago, I wrote:
“In its most basic form, the male human condition is about becoming a man worthy of reproduction through demonstrable strength, intellect, and/or dominance. That is a man’s purest quest, condensed. However, the female human condition is about holding onto the things that nature, genetics and circumstance have given her without her control.”
What I meant by that is, because nature has given us different means and consequences for reproduction, the life’s story of a boy and a girl are so different that they might as well be different realities.
But that only scratches the surface. Plumbing is one thing, psychology is another.
As much as we men can understand the computations within the female brain, much like how we understand how a motor functions, we cannot get into the mind of a woman and feel what she feels, sees what she sees, think in the way that she can. We can only observe from the outside and understand where her programming will likely take her, but not the journey. Similarly, women cannot do the same for us. Despite all we have learned, there remains the impenetrable barrier of our inability to understand the other half of the species.
That is because our brains are different. There are several main considerations when talking about neurology: density of neurons, type of neurons, structure of neurons, and chemical neurotransmitters. Between men and women, all four are different.
Think of grey matter as a computer chip and white matter as an Ethernet cable. Men have more processing power in select areas while women connect smaller patches of calculators over a wider network. Thus, it should not be a surprise that, over time, men have been stereotyped as focused and logical while women have been stereotyped as holistic thinkers. Stereotypes exist for a reason, people.
“The right and left hemispheres of the male and female brains are not set up exactly the same way. For instance, females tend to have verbal centers on both sides of the brain, while males tend to have verbal centers on only the left hemisphere.”
The white matter neurons (the “Ethernet cables”) mainly run from front to back in males while neural pathways run from side to side in females. This distinction is made all the more apparent when examining the female’s larger corpus callosum – the main bridge that connects the left and right hemispheres of the brain, allowing them to communicate.
Consider not only neurons (their type, density and structure), but also the chemicals that allow them to send signals:
Testosterone is the reason why men punch refrigerators when we can’t fix them (and feel absolutely justified in doing so), and the neural structure of women is why they can’t understand why we do.
But not only can women not understand men, but men cannot understand women. But perhaps “understand” is not the right word. Men and women just can’t grok each other. Remove a person’s optic nerve or visual cortex and no matter how hard they try to see it simply won’t happen. Remove the prefrontal cortex of one’s brain (which governs behavior and holds back our impulsivity) and they will simply not be able to physically stop themselves from certain behavior. The circuit has literally been cut. We cannot think with brain matter we don’t have, and because men and women are both built and lacking in certain areas of the brain means, no matter how hard we try, we cannot get into the mind of the opposite sex. It just isn’t possible.
I personally believe that men and women experience two totally different realities. Not only do we process sensory data and memories differently, but the act of processing information itself is different. I have a pet hypothesis that women literally see the world differently than men. Consider two things: men have a much higher rate of colorblindness than women due to the Y chromosome; while research points to women having higher instances of Tetrachromacy (being able to process more shades of color).
I wouldn’t be surprised if the world looks more vivid through a woman’s eyes. Stereotypes abound with women fretting over the color of a salmon dress vs a coral dress. We men think this is stupid because we cannot see the difference as well as they can (it’s all pink to us). Perhaps we truly, physically, can’t. The kicker, though, is that we will never know. We cannot prove it. Giving me a woman’s eyes will not change the fact that my brain would still not be able to process it. You simply cannot compare the experiences of man and woman, side by side. This is not the fault of society or education or privilege, but of biology.
The word Gender as we’ve come to use it is a misnomer. The word Gender is a deflection from the word Sex, as Sex in the context of man and woman (and not the act) refers to our biological state, the plumbing, neurology, and chromosomes that differentiate us. It has been replaced in favor of Gender, which tries to take the onus of male and female differences off biology (where it actually lay) and puts it on social conditioning, as if biological differences only apply to our genitals. Obviously, they don’t. However the trend is so ubiquitous and so subtle that academics even make this mistake. The freaking article I cited even calls it “Brain Differences Between Genders“. Uh, hello, we’re talking about XX and XY, biology and neurology. It’s Sex, professor. Once again, another example of the conditioning our world puts us through to render men and women as more similar than different.
However the more digging we do in the Manosphere the more we end up realizing that this gap between male experience and female experience is wider than we expected and cannot be bridged, although many will try. As a writer, I’ve come across the same question from many an aspiring young man as to how to write female characters. Every time I give them this information there are at least five people – an assortment of PC white nights and feminists – willfully ignoring these facts as they try to force the two separate human conditions into one, egalitarian-friendly worldview. Feminism’s attempt to close this gap between the sex’s personal realities, or even disavow their existence, leads to horrible consequences for men and women (and really shitty novels).
In trying to make boys more feminine and sensitive, and in trying to make girls into alpha males, the result ends up deforming them into something neither man nor woman – an offense not to “traditional gender roles”, but to their own biological being.
In this egalitarian view, we’re expected to judge each sex’s behavior and attributes via the same metric. However, judging men through the eyes of women only produces the idea that we are angry brutes that think about sex every 6 seconds (thank you, 90’s). In trying to look at women through a man’s eyes we see only an emoting child who can’t do math or logic (thank you, 50’s). Both of these stereotypes result from trying to define male and female out of context, by the opposite standard. It is pure madness.
Part of being enlightened requires you to see something as it is, fully and completely, without mental bias blocking your perception, realizing too the limitations of your own judgment. This means we cannot deny the context in which our biological sex resides. We must see that these human conditions are different and should be judged based on what they are, men as men, and women as women. If not, we force upon ourselves heaps of frustration from our lack of understanding and lay upon others undue criticism for the very same reason.
The reality is that men and women simply cannot grok each other, for our mental computers run on separate operating systems. Yes we can use logic to make decent guesses about other’s behavior. We can certainly observe and take notes from afar. But we are trapped within our own minds, and thus within our own worlds. In the end, we might not be able to bridge the gap between the sexes, but we can come to appreciate our respective mesas for what they are.
And if those who disagree, asserting that we are more alike than different, my response would be:
How do you know?

domain: psychology


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Voice as smooth as silk, stock quotes as steady as a heartbeat, firewalls as secure as a mothers love — its a lot to ask of a network built on threads of glass as thin as human hair.
But its where the Internet is going — to a simpler, optical architecture that marries technologies, layers and protocols that have always lived in isolation. This year and next year, optical networks will begin assuming the elegance and convergence dreamed up in company labs and demonstrated in gee-whiz technology trials.
For years, optic fiber was like the kid with unpolished talent who shows up for football practice. Yes, speed to die for. But until it learns how to feint and switch, groom, scale, massage and account, its nothing but a big, fat, dumb pipe that you wouldnt want operating by itself in your biggest money games.
But now its showing brains as well as brawn.
This month, WorldCom completed the first phase of its Terabit Challenge, sending data at 1.6 terabits per second over a hair-thin pair of fibers connecting New York and Washington, D.C., and laying a foundation for services such as Web hosting and virtual private networks. WorldCom achieved those speeds using Fujitsu Network Communications Flashwave Dense Wavelength Division Multiplexing (DWDM) equipment that divides light into dozens of wavelengths, each capable of carrying its own traffic, and Nortel Networks Optera optical switch, which is capable of supporting 160 wavelengths.
Also this month, Celox Networks introduced its Services Creation Switch, which operates at 80 gigabits per second on the networks edge and lets service providers carve out 16 different levels of service, from firewall protection to real-time billing.
Ma Bell isnt ready to leave the new game to her descendants. Earlier this month, AT&T announced that it was using Avici Systems router to connect six cities coast-to-coast on an Internet Protocol (IP) backbone carrying traffic at OC-192 (10-Gbps) speed. Avici in 1999 was the first to announce a router capable of achieving speeds of 1 terabit per second, but winning AT&T as a customer was an important validation of its high-speed technology.
At least a dozen other optical component and gear makers have dev ices in the works to help redesign the network architecture.
The aim is to be invisible to the end user, to achieve such reliability that the consumer or the office worker doesnt know or care how the architecture came together, or where the fiber starts and the copper takes over.
Building the optical network with smart components is essential, because without them providers cant offer the platinum-, gold- and silver-level options that are the roads to profits. If it costs $30 per month per subscriber to make and maintain a connection but there is just one level of service available, providers will submarine each other, offering prices a hairsbreadth over costs. But if end users are willing to pay, say, $70 per month for service that helps them secure and organize their home offices and participate in the weekly videoconference calls, thats a lot more profit with very little extra infrastructure cost.
The companies that will make it happen run the gamut from the gargantuan high jumpers such as Nortel to the lithe sprinters such as Amber Networks.
Mindful of Consumers
Keeping in mind what the consumer wants never hurts.
At Amber, the goal is equipment that gives the IP network the same 99.999 percent availability that the circuit-switching telephony world enjoys.
That “five-nines” availability means the network shouldnt be out of service for more than four minutes per year. Today, a single failure of a traditional router might mean that service is out for five, 10 or 15 minutes; it can take that long for the routers to relearn the routing information.
Amber has built an edge router from the ground up, with hardware and software capable of restoring services in the IP services layer in 50 milliseconds — as fast as Synchronous Optical Network (SONET) can do it. A single router does the jobs of both layer two and layer three of todays architecture.
“We build the instrument in such a way that the other peer routers are unaware of the failure,” says Amar Gupta, chief technology officer at Amber.
Overall, the goal is to simplify without sacrificing speed, to develop a box that can do multiple tasks and that is technology agnostic — that is, it keeps running as a network evolves from Asynchronous Transfer Mode (ATM) to SONET to IP and Multiprotocol Label Switching.
The first-generation optical network employed an optical fiber with terminal equipment, and required three devices that changed the signal from optical to electronic and back to optical for each switch. The second generation, featuring microelectronic switch fabric from the likes of Lucent Technologies and Nortel, still required one optical-electronic-optical (O-E-O) switch on either side of a space switch.
Thats a lot of boxes in the central office, layer after layer of cards to convert from one format to another. And each conversion from optical to electronic and back to optical adds jitter to the network.
“At the end of the line, youre going to want to make as few as possible O-E-O conversions,” says Chien-yu Kuo, Cintas founder and CTO. “What carriers were looking for were vendors who could simplify the functionality, and integrate wavelength conversion and space conversion into one box,” directing signals to different fibers.
Cintas new router integrates transport and wavelength switching into a single device with just one O-E-O conversion, switching to one of 40 wavelengths. The year-old San Jose company hopes to have its box carrying live traffic in networks by the end of the year.
“Were not simply consolidating the switch and the terminal together,” Kuo says. “Were actually making the components a lot smarter. Each component serves double duty. The wavelength conversion is part of the switch, and vice versa.” Only a ground-up architecture aimed at including two functions in one device can meet the function requirements of the future network, he says. Software resides on every node to detect any command along the pipes for reserving or provisioning wavelength. “And we make it happen very, very fast — as fast as 50 milliseconds for a mesh or ring configuration. Thats faster restore than SONET.”
The optical network continues to move closer to the customer. Now dominant in the core and long-haul parts of the network, over the next couple years it will likely also become dominant in the metro space, where bits and bytes crash, screech and make U-turns around office parks and campuses.
In March 2000, Zaffire announced the industrys first packet-enabled DWDM solution for the metro area. Zaffires architecture divides light into dozens of colors, each able to carry its own traffic. It gives service providers a new level of control over packets, and slashes network maintenance costs, Zaffire officials say.
The first DWDM technologies were developed by Lucent and Nortel for the long-haul networks — for example, Denver to Chicago, or New York to Atlanta. Long-haul vendors that tried to take that same technology and apply it to metro networks were putting a square peg in a round hole, says Zaffire CTO Rob Keil.
Zaffire put 15 doctoral-level engineers on the problem of creating a DWDM from scratch for the metro market.
“We looked at a brand new architecture and a dramatically lower price point,” Keil says. Zaffire offers its system for $12,000, compared with $50,000 to $80,000 for earlier systems.
Space in a central office in a large metro area is becoming a precious commodity, with carriers and providers scratching for market share, and vendors dreaming up cant-do-without services. So, along with putting more oomph and flexibility in switches, routers and processors, gear makers are faced with a need to make them smaller, too.
“In the metro, we dont have room or floor space to be able to handle each network element individually anymore,” says Dana Hartgraves, senior vice president for marketing at Metro Optics. “Youre beginning to see the equipment integrated.”
Metro Optics City Stream platform sits on one shelf, taking up a third of a 7-foot rack, and integrates SONET; Synchronous Digital Hierarchy; and ring, linear and digital cross-connects. It can scale from narrow — 44 megabits per second — to fat — 2.5 Gbps. Scheduled to be made widely available at the end of this month, it combines the capabilities of ATM and IP routers, and the grooming and handing-off functions of old M13 multiplexers.
“CLECs [competitive local exchange carriers] are tired of needing seven or eight racks of equipment to do a cross-connect in a central office,” Hartgraves says.
No one is going to tear out the legacy networks that can still earn money, but the regional carriers will converge their systems as quickly as makes fiscal sense.
“Two years from now, everything will be migrating to one box,” Hartgraves predicts. “Voice and data will be sent over the same networks, and you wont have to have different elements to accommodate data and voice.”
Products such as those offered by Metro Optics let the ATM switching and cross-connect grooming happen at the edge, closest to the end user. So local traffic from, say, office to office or neighbor to neighbor doesnt have to go back to the central office where another big cross-connect switches, grooms and sends it right back to the edge.
With convergence and smaller footprints will come the flood of dream-come-true services such as first-run movies to the home on demand. “Two years? Three years? It all depends on how fast they get these networks converged,” Hartgraves says.
Its not enough to dazzle with throughput. What service providers demand is a switch that can send light down paths toward firewall security, real-time billing and data storage.
Looking for a way to create higher speeds and faster pipes, PhotonEx gathered a team of 20 workers with doctorates from such varying disciplines as satellite and radio frequency technologies. Together, they “shattered boundaries that people felt were limited by the laws of physics. We created a super-high-bit-rate backbone that will be much more flexible and services-aware than the systems of today,” says Chief Executive Kristen Rauchenbach. Late last year, the company introduced a 40-Gbps all-optical switch for the core of the network — four times faster than anything deployed today.
“Going fast over the long haul is the major challenge,” Rauchenbach says. “You can supply a solution thats four times faster, but four times harder to use. Or you can create something thats four times faster and simpler to use.”
An industry working group is hammering out rules to standardize Resilient Packet Ring (RPR) technology — a packet-optimized access architecture — for the metro sector of the optical network.
Dynarc, a start-up founded two years ago that builds routers to channel traffic onto fiber in the metro ring, is counting on RPR technology becoming the industry standard. Dynarc makes a router that handles and analyzes packet traffic and reads the headers to determine their priority. So if an employee is downloading the Victorias Secret catalog while videoconferencing with his boss, neither task suffers in quality because theyre separated and treated on different channels. And with Dynarcs router, each channel of the fiber can offer a different quality of service and can guarantee, for example, billing on a per-application basis.
“The router understands these are separate applications and can guarantee different traffic performances,” says Frederick Hanell, vice president of marketing at Dynarc.
“If you double-click on a video-on-demand site, the network understands that youre asking for video to be supplied, and the right quality is allocated to that applications,” Hanell says. “Youre suddenly allocated the bandwidth you need to watch the video, with the quality of service you are paying for.”
So what are the rules of survival in the era of optical network architecture?
“Understanding the market space, having team members that understand service providers and their requirements,” says Alex Dobrushin, vice president of marketing at Amber. “The days of comparing products on price alone are gone. Service providers are looking for products and companies that give them a sustainable advantage in the marketplace.”
The casualties will be the vendors that focus on just one type of network, Hartgraves says. “You need a flexible platform that will grow as bandwidth demand grows, as protocols change. Those that have platforms that arent easily upgradable — those that cant grow without throwing away things —wont survive.”


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July natural gas is expected to open unchanged Friday morning at $2.58 as traders see near-term weather as providing enough market support to preclude a supply-induced selloff. Overnight oil markets jumped.
Going forward, traders see weather as the near-term price driver but also don’t see much more than another 10 cents higher in spot futures.
“We are still viewing the short-term temperature views that are now stretching out to about month’s end as sufficiently supportive to force fresh highs into the $2.63-2.68 area that we still view as a favorable sell zone in referencing July futures,” said Jim Ritterbusch of Ritterbusch and Associates in closing comments to clients Thursday.
“While conceding to additional contraction in the supply surplus of another 25-30 Bcf or so in next week’s EIA report, we still see upside to above $2.68 as extremely limited given a supply surplus of 704 Bcf per today’s release. Thus far, a hot start to the summer has accomplished the task of downsizing the storage injections in precluding the need of low prices to accomplish such a task. From here, weather will remain as the main price motivator. But we still see the first significant sustainable cool down as capable of forcing a weak expiration to the July contract. As we shift focus to the August futures contract, any short positions established within the $2.68-2.73 zone should be established or maintained with stop protection above the $2.75 level on a close only basis.”
Buyers for gas-fired electrical generation in ERCOT will have their hands full over the weekend and will have to deal with triple-digit heat as well as fluctuating renewables. It will be hot, with highs in the 90s to 105 F range. “Elevated humidity levels will push the heat index into the upper 90s to 110 F range,” said WSI Corp. in its Friday morning forecast. “An east-southeast flow off the Gulf of Mexico will increase during Sunday into early next week, [and] this will promote increasing cloud cover and a chance of scattered showers/storms, which will cause temperatures to ease downward into the 90s to near 100.
“A diurnally fluctuating southerly wind will support elevated wind generation during the next day or two, but this will relax during Sunday into early next week. Late night output maxima will peak 6-9 GW, but subside to 2-4 GW during the middle of the day. Hazy sunshine will bolster solar gen during the next couple of days, but increasing clouds will dampen total solar prospects during Sunday into early next week.”
In overnight Globex trading futures bounded higher. July crude oil surged $1.04 to $47.25/bbl and July RBOB gasoline added 4 cents to $1.5027/gal.
© 2021 Natural Gas Intelligence. All rights reserved.
ISSN © 1532-1231 | ISSN © 2577-9877 |


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The Iraqi Public Speaks
Most of what we think about Iraq is shaped by the daily violence that plagues the country. Intelligence and military analysts debate how much of the violence is due to the presence of foreigners, though it is widely conceded that most of the attacks can be attributed to what American officials call “former regime elements,” with the Iraqi Sunni community the main pillar of the resistance. Having dominated Iraq under Saddam Hussein, and despite numbering less than a quarter of the overall population, Sunnis, it is said, are fighting to prevent their communal interests from being overwhelmed by the majority Shi’ites and the Kurds, a distinct ethnic group concentrated in the north.
Late last year, I was an organizer of a major national survey of Iraqi public opinion that demonstrated the complexity of the country’s communal relations. To be sure, Iraqis of different ethnic or religious backgrounds are divided over many issues, but they also embrace a common national identity, as well as a desire for democracy.
To begin, we asked Iraqis to reflect on the fall of Saddam: Was Iraq better off without him? Among Sunnis, only 23% thought so. Among Shi’ites, however, 87% saw a better Iraq without Saddam. Kurds exceeded this number, with 95% claiming an improvement.


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ACAI EXTRACT potent antioxidant
Acai (pronounced “ah-sigh-ee”) is a small berry with a deep purple color.
It is a potent source of antioxidants, including ferulic acid and epicatechin.
According to in vitro research, açai has higher antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry, but that doesn’t necessarily mean it is the best antioxidant—just one of many to choose from when it comes to your skincare products.
References for this information:
- Journal of Drugs in Dermatology, June 2010, pages 72-81
- Journal of Agricultural and Food Chemistry, November 2006, pages 8604-8610

domain: chemistry


Good afternoon everyone and welcome back to another edition of TFB’s Silencer Saturday brought to you by our friends at Yankee Hill Machine, manufacturers of the high performing and very affordable YHM R9 suppressor. Last week we took a look at the FN509 Compact Tactical, a pistol that was born to be suppressed. This week we are shifting gears to precision rimfire shooting and point of impact changes when adding a silencer. Is suppressor POI shift on a rimfire rifle a concern? Let’s take a look.
Today’s Silencer Saturday is a preview of TFB’s upcoming Precision Rimfire series that will focus on squeezing every ounce of performance out of the .22LR cartridge. This project has been in the works for over a year and has been made possible by the support from some great companies:
While the precision rifle series will focus primarily on the high-end Vudoo/MDT/Vortex Razor rimfire setup, I’ll also be comparing it to some value-priced systems like the CZ455/Viper PST and the Ruger Precision Rimfire/Vortex Strike Eagle. In the meantime, don’t forget to checkout TFB’s Rimfire Report series hosted by our own Luke C.
What is POI Shift?
After properly mounting the rifle action in a chassis or stock and an optic into rings or base and on to the receiver, the next step will be zeroing. In layman’s terms, zeroing a firearm is the process of bringing the point of aim or POA (your eye lined up with the reticle on a target) in-line with your desired point of impact or POI (the place where the bullet actually makes contact with the target). After setting that initial zero, adding anything to your system has the potential to shift the POI on a target. Adding weight to the end of a barrel can cause it to droop slightly, altering the POI even though your POA remains the same. A suppressor will add weight, but the internal geometry of baffles or the design of the endcap can also alter the bullet’s trajectory.
Let’s not forget that ammunition will play a roll in POI shift. Obviously differences in projectile weight and velocity will cause different outcomes on a target at the same distance, but different manufacturers and even different lots within the same manufacturer can potentially have different trajectories.
Understanding Suppressor POI Shift:
The obvious solution to suppressor POI shift is to dedicate a suppressor to a precision rifle and consider it part of the system like an optic or chassis. However, budgetary and logistical issues can mean that a silencer needs to be moved between hosts or certain events/locations don’t allow for the use of a can. In addition, it’s good practice to understand how your rifle performs when certain variables are altered.
Testing POI Shift:
The concept is fairly simple – use good techniques to zero a rimfire rifle system to a desired POA/POI on a target and then, without changing any other variables, add a suppressor and follow the same techniques to shoot a group and note the shift. For this test I used three of my favorite rimfire suppressors:
These are the first 80 shots through this new Vudoo/MDT/Vortex System and I’m still getting used to the vertical grip, stock ergonomic settings and trigger. I’ll be dialing this beast in over the course of the fall shooting season.
- Temp: 62 degrees Fahrenheit
- Humidity: 85%
- Distance to target: 75 yard
- 25 yard targets, each block is one MOA at 25 yards
- 10 round groups
Dead Air Mask:
Since I already had the Vudoo V-22 zeroed with the mask, I tested the POI shift in reverse – shooting with the suppressor on and then removing it and shooting it again.
Removing the mask shifted the group up and to the right which should mean adding the mask would shift groups down and to the left.
TBAC 22 Take Down & SilencerCo Warlock 22
For the next tests, I re-zeroed the Vudoo V-22 with a bare muzzle and then shot the TBAC 22 Take Down and SilencerCo Warlock.
The 22 Take Down had minimal POI shift and the Warlock’s group moved only slightly down and to the right.
POI shift in of Itself has little to no bearing on the quality of a silencer. Adding, removing or modifying part of a rifle system can change the POI. It’s also worth noting that silencer POI shift can be different with different ammunition types. But Thunder Beast is known for their prowess in the precision rifle world and the 22 Take Down lives up to that reputation.
While POI changes are less like to be a concern with rimfire setups as opposed to their centerfire counterparts, my suggestion is to find a suppressor that works for your precision rimfire rifle, mount it up, zero it and dedicate it to that system. At a minimum It gives you an excuse to buy another rimfire silencer.
Have a great week everyone. Be safe, have fun and we’ll see you here next weekend for another Silencer Saturday.
Silencer Saturday is Sponsored by Yankee Hill Machine:
Buy YHM silencers and accessories at:
Silencer Shop – Hansohn BrOthers – dead eye gun supply –
All YHM Products At Brownells
DEALERS: If you want your link to buy YHM suppressors included in future Silencer Saturday posts, email: [email protected]


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A latest market analysis report added to repository of Glaubwürdige Märkte is an in-depth evaluation of "Global Fishing Gear Industry Market" . On the premise of historic development evaluation and present state of affairs of Fishing Gear Industry market place, the report intends to supply actionable insights on world market development projections. Authenticated knowledge offered in report relies on findings of intensive main and secondary analysis. Insights drawn from knowledge function glorious instruments that facilitate deeper understanding of a number of elements of world Fishing Gear Industry market. This additional helps customers with their developmental technique.
This report examines all the important thing elements influencing development of world Fishing Gear Industry market, together with demand-supply state of affairs, pricing construction, revenue margins, manufacturing and worth chain evaluation. Regional evaluation of world Fishing Gear Industry market unlocks a plethora of untapped alternatives in regional and home market locations. Detailed firm profiling permits customers to guage firm shares evaluation, rising product traces, scope of NPD in new markets, pricing methods, innovation prospects and far more.
Data offered in world Fishing Gear Industry market report permits customers to understand their market entry potential and devise fruitful developmental methods to fulfil their enterprise targets. A report pattern will be requested to view the report define earlier than you really buy it.
Key gamers within the world Fishing Gear market lined in Chapter 12:
Weihai Guangwei Group AFTCO Mfg. Pokee Fishing DUEL(YO-ZURI) RYOBI Eagle Claw St. Croix Rods Tiemco Barfilon Fishing Shimano Newell (Jarden Corporation) Gamakatsu Globeride(Daiwa) Beilun Haibo Okuma Fishing Humminbird Cabela's Inc. Dongmi Fishing Rapala VMC Corporation Preston Innovations Tica Fishing O.Mustad & Son
In Chapter 4 and 14.1, on the premise of sorts, the Fishing Gear market from 2015 to 2025 is primarily break up into:
Aquaculture Gear Non-culture Gear
In Chapter 5 and 14.2, on the premise of purposes, the Fishing Gear market from 2015 to 2025 covers:
Private Nutzung Kommerzielle Nutzung
Geographically, the detailed evaluation of consumption, income, market share and development charge, historic and forecast (2015-2026) of the next areas:
USA, Kanada, Deutschland, Großbritannien, Frankreich, Italien, Spanien, Russland, Niederlande, Türkei, Schweiz, Schweden, Polen, Belgien, China, Japan, Südkorea, Australien, Indien, Taiwan, Indonesien, Thailand, Philippinen, Malaysia, Brasilien, Mexiko, Argentinien, Kolumbien, Chile, Saudi-Arabien, Vereinigte Arabische Emirate, Ägypten, Nigeria, Südafrika und der Rest der Welt
• The factors which might be mentioned throughout the report are the foremost market gamers which might be concerned available in the market similar to market gamers, uncooked materials suppliers, gear suppliers, finish customers, merchants, distributors and and many others.
• The full profile of the businesses is talked about. And the capability, manufacturing, value, income, price, gross, gross margin, gross sales quantity, gross sales income, consumption, development charge, import, export, provide, future methods, and the technological developments that they’re making are additionally included throughout the report. This report analysed 12 years knowledge historical past and forecast.
• The development elements of the market are mentioned intimately whereby the totally different finish customers of the market are defined intimately.
• Data and info by market participant, by area, by kind, by utility and and many others., and customized analysis will be added in line with particular necessities.
• The report accommodates the SWOT evaluation of the market. Finally, the report accommodates the conclusion half the place the opinions of the economic consultants are included.
Impact of Covid-19 in Fishing Gear Industry Market: Since the COVID-19 virus outbreak in December 2019, the illness has unfold to virtually each nation across the globe with the World Health Organization declaring it a public well being emergency. The world impacts of the coronavirus illness 2019 (COVID-19) are already beginning to be felt, and will considerably have an effect on the Fishing Gear Industry market in 2020. The outbreak of COVID-19 has introduced results on many elements, like flight cancellations; journey bans and quarantines; eating places closed; all indoor/outside occasions restricted; over forty nations state of emergency declared; huge slowing of the provision chain; inventory market volatility; falling enterprise confidence, rising panic among the many inhabitants, and uncertainty about future.

domain: geography


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1 Pulled From Burning BuildingOne person was pulled from a burning building on Thursday night.
Multiple Victims In Drive-By Shooting Outside Liquor StoreDenver Police say three people are in the hospital Thursday morning after a drive-by shooting outside of a liquor store.
3 Arrested In Attempted Pot Shop BurglaryPolice in Denver arrested three people trying to break into a pot shop early Wednesday morning.
Federal Boulevard Changes Include Focus On Pedestrian SafetyPedestrian deaths along Federal Boulevard have some calling for a plan to make the street safer and commit to funding those changes.
5 Arrested In Mobile Store Smash & GrabPolice in Westminster arrested five people wanted in a smash-and-grab burglary of a cellphone store.
Apartment Complex Designed To Get Homeless Off The StreetsState and city leaders celebrated the opening of a new apartment complex Thursday on Federal Boulevard that will house 60 people. It’s part of an ongoing initiative to help the homeless.
Suspected Car Thief Crashes Into PoleA suspected car thief smashed into a pole during a police pursuit early Wednesday morning.
House Fire Turns Into Drug InvestigationWhat started as a house fire turns into a drug investigation when firefighters discover large amounts of marijuana inside.
Suspect Driver Arrested After Police Pursuit Through Rush HourAn unidentified woman is in custody after picking the wrong vehicle to steal.
Victim Runs Into Restaurant, Asks For Help After Getting ShotA man ran into a restaurant asking for help after he was shot Saturday in West Denver.
Shooting Near Restaurant Leaves 1 HurtA shooting took place near a Chinese restaurant on Saturday morning in Denver.
Man With Walker Struck, Killed While Crossing StreetA man who appeared to have escaped one car crash earlier this week was struck and killed in another one in the same area.


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Actor-turned-filmmaker lines up next directorial effort…
Another day, another film project for the ever-busy James Franco. It has been announced that actor-turned-filmmaker is to tackle an adaptation of John Steinbeck’s ‘In Dubious Battle,’ enlisting an all-star ensemble cast that includes Selena Gomez, Vincent D’Onofrio, Robert Duvall, Ed Harris, Bryan Cranston and Danny McBride.
Considered Steinbeck’s first major work, ‘In Dubious Battle’ is set in a fictionalized valley in California, and explores themes Steinbeck continued to develop: group behaviour, social injustice, man’s inhumanity to man— all themes which continue to be relevant today.
A labor conflict between migrant apple pickers and the local growers’ association is the backdrop against which Jim Nolan (Franco) becomes involved in the labor movement and rapidly matures as he learns what it means to do organizational fieldwork.
Matt Rager, the screenwriter behind Franco’s William Faulkner adaptation ‘As I Lay Dying,’ is on board to adapt the script.
Filming is slated to kick off in March with AMBI Group financing the film and producing with Rabbit Bandini Productions and That’s Hollywood Pictures Productions.

domain: entertainment