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It's been 20 years since the end of the civil war that rocked Rwanda. But now the country is emerging out of the shadows, and with tourism on the rise, the time is ripe for uncovering what this corner of Africa has to offer.
Think of Rwanda and it’s likely that one thing springs to mind – the 1994 genocide. A haunting feature of the country’s civil war, the massacre claimed thousands of lives and left the country broken. But in the two decades since, Rwanda has undergone a remarkable recovery and today it is one of Africa’s most stable and safest countries.
Approximately half the size of Scotland, Rwanda is a stunningly scenic, mountainous little country, packed with incredible wildlife. And now, with the introduction of the East African single tourist visa, which lets tourists visit Kenya, Rwanda and Uganda on one visa, getting to see Africa’s ‘Little Switzerland’ has never been easier.
Tracking gorillas at Volcanoes National Park
There can’t be much that beats tracking Rwanda’s rare and endangered mountain gorillas. It’s a peerless travel experience, easily one of the top wildlife expeditions in Africa.
Rwanda’s gorillas live amongst five verdant volcanoes in the northwest of the country. Trekking through the rainforest and watching them gorge on bamboo is an exhilarating experience, although it can be unnerving when they bound towards you. Close up you realise how large these magnificent primates are: they weigh about three times as much as the average man.
The whole venture can seem scarier than it actually is, but the guides are reassuringly experienced. And their work, coupled with the country’s burgeoning tourism industry, is helping preserve Rwanda’s mountain gorillas at a time when the rest of the world’s primates are in decline.
Only 80 permits to see the gorillas are granted each day and their is heavy demand to see the gorillas, so make enquiries as early as possible. Don’t miss the opportunity to spot the park’s rare golden monkeys too.
Remembering history in Kigali
The small, sleepy capital, Kigali, fans out over a series of lush green hills and valleys. It’s a glorious mix of the smart, contemporary and clean – glistening shopping malls, some striking modern architecture, tranquil tree-lined streets and suited business people – but downtown it descends into a riot of colour and sound, from the market stalls piled high with bright batiks, to a symphony of car horns and eager kids offering to shine your shoes or sell you a newspaper.
This is also where you’ll find memorials and museums dedicated to the genocide, the principal one being the unmissable Genocide Memorial Centre. The large, white, conspicuously modern building, 1km (0.6 miles) north of the city, houses a dedicated museum, and is the burial site of more than 250,000 people killed during the war.
You can’t fail to reflect upon the overwhelming scale of the violence as you wander through the carefully tended gardens to the mass graves. One heartbreaking room details the children who perished, including their names, favourite foods and cause of death.
Back in central Kigali is the Hotel des Mille Collines, which became a refugee centre during the genocide and which was made famous by the 2004 film Hotel Rwanda. Now a lush 4-star hotel with swanky rooms and on-site pool, there’s little trace of its dramatic history, apart from a plaque explaining its role in 1994.
Another place worth visiting is the whitewashed State House Museum, home of President Habyarimana, who died when his aeroplane was shot down in 1994. Turned into a museum just last year, it includes displays of Rwandan culture, clothing, jewellery and hairstyles.
A good place to base yourself is the City Blue Hotel in the centre of the city. It’s clean, contemporary and modern, and convenient for exploring Kigali.
Exploring primeval forests in Nyungwe
It’s a joy – if a bit hair-raising at times – to travel the road to Nyungwe, passing endless people herding goats, balancing canisters of water or bananas on their heads or an unfeasibly large selection of goods for the market on bicycles.
One of Africa’s last surviving patches of primeval pre-Ice Age rainforests, Nyungwe Forest National Park is Rwanda’s most important area of biodiversity. Located in the southwest and over 1,000 sq km (386 sq miles) in size, visitors head here for its vast array of plant and animal species, including 13 species of primates, which include chimpanzees, colobus monkeys and mangabeys. Nyungwe is, unsurprisingly, the most important ornithological site in Rwanda, with 275 bird species (spotting the Great Blue Turaco is a highlight) and there is an extensive network of walking trails for avid hikers.
Tourism here is being boosted by the Nyungwe Nziza Project, which is harmonising tourism, wildlife, environmental and agrarian development. You can stay in a luxury eco-lodge here and go on a stunning canopy walk, the first of its kind in East Africa, 100m (330ft) above the rainforest. Kazinga Tours and Sunrise Ecotours organise tours to Nyungwe.
Need to know
Getting there: KLM flies from London Heathrow to Kigali via Amsterdam from £548 return.
When to go: Being fairly temperate, Rwanda can be visited at any time of year, though the dry seasons (mid-December to mid-February and mid-May to mid-October) are best. The rainy seasons are best for chimpanzee tracking.
Safety: The country is safe but check official travel advice if planning to travel near the volatile Democratic Republic of Congo and Burundi borders with Rwanda. Check health requirements thoroughly.
Money: Not all ATMs in Kigali accept foreign cards. Many imported goods are very expensive, and East African equivalents are far cheaper.
Ethical travel: Tourism is strictly controlled in Rwanda; a limited number of gorilla permits are issued and environmental management plans are being developed. Choose a tour operator with clear environmental policies which enhance conservation and benefit local people – our writer recommends Primate Safaris.


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Nicki Minaj, Blake Lively, & More Worst Dressed Celebs Of The Week!
Emma Stone, Blake Lively, & More Best Dressed Celebs!
Jennifer Lopez, Vanessa Hudgens, & More Best Dressed Celebs Of The Week!
‘Mortified’ Victoria Beckham Once Confused Thandie Newton For Zoe Saldana!
JAY-Z Confesses Sins To Beyonc├â┬⌐ In The Star-Studded Family Feud Video & The Internet Can’t Even Handle It!
The highly-anticipated video to JAY-Z‘s track all about his infidelities, Family Feud, has finally been released on Friday!
As we previously reported, Beyonc├â┬⌐ was very evident in the teaser that dropped the day before, and now we’re seeing exactly what role she plays as the rapper confesses to her his sins in the Ava DuVernay-directed video!
And this is all while Blue Ivy Carter makes her acting debut as she sits in the pews!
But you wouldn’t know this if you didn’t first get through a five-minute-long visual starring Michael B. Jordan, Thandie Newton, Jessica Chastain, Omari Hardwick, Trevante Rhodes, Niecy Nash, Brie Larson, Mindy Kaling, Susan Kelechi Watson, Rosario Dawson, America Ferrera, Neicy Nash, Emayatzy Corinealdi, Constance Wu, David Oyelowo, Storm Reid, Janet Mock, Hendry Sanders, and Irene Bedard.
As you can imagine, the Internet had a whole lot of feelings about the guest appearances, along with JAY’s confessional, so you better check them out (below): (more…)
Claire Forlani Says She Escaped Harvey Weinstein’s Advances FIVE TIMES!
The list of women Harvey Weinstein has harassed grows by the day.
On Thursday, actress Claire Forlani took to Twitter to reveal that she escaped sexual harassment from Weinstein on FIVE different occasions. How awful!!!
The 45-year-old, who appeared in the Miramax-distributed Boys and Girls, shared with her followers: (more…)
Grab Your Popcorn — The 2017 Primetime Emmys Nominations Are HERE!
Can you believe it’s Emmys time AGAIN?!
We used to have a nice break from awards season, but now there’s a show for a million things because celebs love recognition! LOLz!
Anyway, the 2017 Primetime Emmy Awards nominations are in, and boy is it an exciting time to be alive.
Veep‘s Anna Chlumsky and Criminal Minds‘ Shemar Moore had the honor of announcing the nominations, with standouts including streaming services like Netflix and Amazon, as well as HBO!
Ch-ch-check out the full list (below)! (more…)
Paris Jackson Is Gonna Be A Movie Star!
Paris Jackson‘s star just keeps burning brighter!
The young beauty is set to star in an as yet untitled dark comedy from director Nash Edgerton for Amazon Studios. The 19-year-old will be playing “an edgy 20-year-old” in the movie also starring David Oyelowo, who will portray a mild-mannered businessman turned criminal.
This will be Paris’ second role, as she made her acting debut in the Fox drama Star, where she played a stylish social media guru. However, that was for TV, and this project will mark her debut in a feature film.
Go, girl! We’re excited to see more of her!
[Image via WENN.]
You Won├óΓé¼Γäót Be Able To Tear Your Eyes Away From Jennifer Aniston├óΓé¼Γäós Silky Thighs In This Vanity Fair Portrait With Justin Theroux!
While all the biggest stars were in attendance, only a handful were lucky enough to have their picture taken by Mark Seliger for the annual series!
They’re all stunning!

domain: celebrity


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Addiction is differant for each person.If your taking the vicodin for legit pain then it's unlikely you will become addicted.If you are using them for their euphoric effect then it doesn't take long.Once you feel that you need to take them so you can face the day then you know for sure you have a problem.Some people can take narcotics for months and stop taking them when their pain is gone others get hooked almost from the start.There are no rules or guidelines for narcotic addiction......Dave
iS IT REALLY UNLIKELY THAT YOU WILL NOT BE ADDICTED BECAUSE OF YOUR REASON FOR TAKING
I am guessing that you either are a doctor who perscribes this stuff or maybe you just work for the drug company?
Originally Posted by mpvt
addiction is differant for each person.if your taking the vicodin for legit pain then it's unlikely you will become addicted.if you are using them for their euphoric effect then it doesn't take long.once you feel that you need to take them so you can face the day then you know for sure you have a problem.some people can take narcotics for months and stop taking them when their pain is gone others get hooked almost from the start.there are no rules or guidelines for narcotic addiction......dave
There are so many factors that determine how quickly or if ever a person becomes addicted. The simplest answer is that some people take the pills for recreational use, not for legitimate pain. Some people who have legitimate pain take them with good intentions until it becomes out of control and they become dependent upon them. Many addicts are probably predisposed to addiction meaning it's hardwired in their system and they have a very difficult time quitting. Not sure why you're asking, but if you have doubts, chances are you may already be addicted. Talk to your doctor and voice your concern.
For me it really snuck up. I took pain meds at first for legit reasons and then very sporadically for fun. Then all of a sudden I was needing them and staying on them almost constantly. I would tell myself I was working better when I was on them than when off. I got started with kidney stones and I am lucky in that those go away. I really feel for the people who have long term legit need but probably get hooked at the same time. We have a statute in Tennessee that says a Dr. has to have a plan for a patient to get off whenever he prescribes a scheduled narcotic (or we used to I did not do reseach on lately) but there certainly seem to be plenty that allow patients to take them long term. The source for the pills on the street is almost always someones script and from what I have gathered these are people who get them monthly over long periods of time.
it really depends on the person,, if they are abusing. everybody is different. honestly it didnt take long for me, maybe a month of constant taking everyday. if i remember right. here is the deal about drug addiction. when you find that certain drug that makes you feel the best you have ever felt. then that is the one most commonly that you will get addicted to. i started out at 1 a day and it would last all day long. but it doesnt take long to build up a tolerance. just like anything else. weither its caffeine from pop or herion. its sad but true. then when you stop it takes a long time to dry out and get back to just being able to take one pill a day program. thank you

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Sunday, June 15, 2014
My First Free Fiction Sunday...
I'm planning on posting my first free short story on the blog. My goal is to leave it up for a week and then change it for a new one each Sunday. Let me know how you like it, and if it's something I should continue!
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Post a Comment

domain: literature


This morning I received a Nokia N78 as part of my participation in the Nokia Blogger Relations Program. I just posted a bunch of photos of unboxing the N78 to Flickr.
See more of my Nokia N78 Unboxing Photos on Flickr.
[ Photo: Dave Aiello. ]
Some of the Nokia N78's big features are a 3.2-megapixel main camera with a Carl Zeiss lens, 2 Gigabytes of microSD memory, and a free three-month subscription to Nokia's voice-guided GPS navigation system.More on the Nokia N78 when I have an opportunity to charge it and start using it.


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Commonwealth Bank has closed 114 branches across the nation to deal with staffing needs elsewhere and a drop in patronage during the COVID-19 pandemic.
- Transaction volumes at CBA branches have dropped significantly with a large increase in customers doing their banking online
- CBA says the branch closures will be temporarily and across the country, primarily in metro areas
- Branch ATMs will still operate, the banks says
The “temporary” closures mean about 500 staff are being redeployed to call centres and online operations to help meet demand from people seeking financial assistance.
Since the coronavirus pandemic was declared in early March, CBA had received more than a million calls and online requests for help, the bank said.
Calls for hardship assistance have increased by 800 per cent, a spokesperson said.
“Over the same period, visits by customers to bank branches have fallen more than 50 per cent in some branches as people follow social distancing and lockdown requirements,” the spokesperson said.
Transaction volumes in the branches had dropped significantly as a result, while there has been a large increase in customers doing their banking online.
“As a result we are stepping up our support for customers by planning to reassign, from May 7, about 500 branch staff to our call centres and online operations,” the spokesperson said.
“This means we will temporarily close a number of branches across the country, primarily in metro areas.”
The CBA spokesperson said most of the temporary closures would happen at branches near where another branch is operating normally within five kilometres.
Branches have been closed in regional NSW, including Maitland, Wingham near Taree, Thirroul and Mittagong in the south of the state, and at the Dubbo mall.
Coronavirus update: Follow all the latest news in our daily wrap
CBA said branches will be closed for a period of up to six months with the situation reviewed regularly as to when to re-open them, depending on customer need and when the lockdown restrictions are lifted or relaxed, said the CBA.
Branch ATMs would still operate, the bank said.
Your questions on coronavirus answered:
Norman Swan looks at mental health issues associated with coping with coronavirus

domain: economics


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"Is Cooking Bone Broth Supposed To Stink Sitewww.Paleohacks.Com "
If you Love Is Cooking Bone Broth Supposed To Stink Sitewww.Paleohacks.Com then you are at the right place!!
Is Cooking Bone Broth Supposed To Stink Sitewww.Paleohacks.Com is made from pet bones as well as connective cells-- normally cattle, hen, or fish-- that have been boiled right into a broth and also sluggish simmered for 10 to greater than 20 hours with natural herbs, veggies, and seasonings. So why is this apparently easy liquid something you 'd wish to drink everyday Is Cooking Bone Broth Supposed To Stink Sitewww.Paleohacks.Com ?
Is Commercial Bone Broth Good For You| Difference Between Collagen Gelatin Bone Broth
WHAT SOUNDS LIKE MEAT WATER IS PURE, FLUID GOLD
Even our hunter-gatherer ancestors understood that alcohol consumption Is Cooking Bone Broth Supposed To Stink Sitewww.Paleohacks.Com resembled striking nutritional gold, as its earliest variation dates back over 2,500 years. Throwing out anything edible ran out the question at that time, so animal unguis, knuckles, bones, and various other connective cells never ever went to squander. Bone broth has an abundant background of being utilized in standard Chinese medicine as a digestive system restorative, blood home builder, and kidney strengthener due to the high collagen material, bioavailable minerals, anti-inflammatory amino acids, as well as recovery compounds that can just be discovered in bones as well as connective tissue Is Cooking Bone Broth Supposed To Stink Sitewww.Paleohacks.Com.
is-commercial-bone-broth-good-for-you | difference-between-collagen-gelatin-bone-broth
Is Cooking Bone Broth Supposed To Stink Sitewww.Paleohacks.Com
Thank You for Visiting Our Is Cooking Bone Broth Supposed To Stink Sitewww.Paleohacks.Com Review Site
JUST WHAT IS Is Cooking Bone Broth Supposed To Stink Sitewww.Paleohacks.Com ? A Quick Explanation
View as star health and wellness fitness instructor, Thomas DeLauer breaks down the ins as well as outs of what bone broth really is. In simply 2 minutes, he'll discuss what bone broth is and also what it can do for your gut, joint, as well as skin health Is Cooking Bone Broth Supposed To Stink Sitewww.Paleohacks.Com.
Some call Is Cooking Bone Broth Supposed To Stink Sitewww.Paleohacks.Com meat water. We call it fluid gold.
What makes this things so special? The brief answer is collagen. Bones and also connective cells are the only real nutritional resources of type II collagen-- a healthy protein that's recognized for maintaining skin smooth and flexible as well as teeth and joints healthy and balanced, in addition to proclaiming lots of other wellness benefits.
Along with collagen, bones are also packed with numerous anti-inflammatory amino acids, minerals, and also compounds that can aid speed up your body's all-natural recovery procedures from things like sporting activities injuries, arthritis, or leaky digestive tract.
So, these "scraps" that most of us typically throw in the trash are serious dietary powerhouses. Yet when was the last time you devoured on a piece of cow's knuckle? Or snacked on an ox tail? We'll presume the response is never ever.
Given that we don't eat bones in their entire kind, cooking them right into a broth that's simmered for 10 to 20 hours (or more) is the best way to release their powerful nutrients, as well as experience an entire new level of health.
REQUIREMENT A QUICK EXPLANATION ON WHAT EXACTLY IS IS COOKING BONE BROTH SUPPOSED TO STINK SITEWWW.PALEOHACKS.COM ?
See as Celeb Wellness Fitness Instructor, Thomas DeLauer damages down the ins as well as outs of what bone broth really is. In simply 2 mins, he'll speak about what bone broth is and also what it can do for your gut, joint, as well as skin wellness is cooking bone broth supposed to stink sitewww.paleohacks.com.
What Are the Wellness Benefits of Alcohol Consumption Bone Broth?
Heal Your Gut + Gastrointestinal Aid
Bone broth has a rich background of being utilized as a digestive restorative, specifically in conventional Chinese medication some 2,500 years earlier. Today, it is just one of the top advised foods for boosting symptoms of persistent digestion conditions, such as Irritable Bowel Disorder (IBS), Crohn's disease, and also colitis.
The reason for why bone broth is so healing for the gut returns to collagen, which forms jelly when it's cooked down even additionally. Collagen and also gelatin are not only abundant in amino acids that decrease inflammation in the GI tract-- such as glutamine-- they also have the distinct ability to "secure and heal" holes in the intestine cellular lining, which can cause a condition called leaking gut syndrome.
Although research remains in the beginning, there's proof to reveal that leaking digestive tract is the key underlying reason for digestive problems. It's likewise a factor to autoimmune diseases, clinical depression, mind fog, anxiety, allergic reactions, dermatitis, acne, and persistent low energy. Worst of all, leaky intestine can be quiet and also reveal no signs in the beginning. It's likewise believed to impact over 70% of the populace.
Bone broth is suggested on unique intestine recovery diet regimens and also procedures, like the VOIDS diet regimen, the SCD diet regimen, and also the Reduced FODMAP diet regimen.
Calm Inflamed Joints and Relieve Arthritis
Whether it's an injury, arthritis, or aching muscles, there's no much better way to nurture your bones and joints than by consuming even more of the nutrients already found within them, including hyaluronic acid, glucosamine, chondroitin, calcium, and also magnesium. Bone broth is packed with all of these nutrients, plus a number of amino acids that help in reducing joint pain and inflammation, like glycine and proline. It's for these reasons that bone broth is coming to be a best recuperation drink among professional athletes.
An enjoyable truth: Kettle and Fire Bone Broth was birthed since our co-founder, Nick, tore his ACL playing football and also required a top quality bone broth to aid speed up his recovery time. (You can read more on that particular right here.).
Increasing Fat Burning.
Complying with a bone broth diet plan is fantastic for sustainable fat burning. A bone broth diet plan entails eating Paleo for five days and also fasting for two. During this timespan you'll drink bone broth frequently with an increase in use on the fasting days.
The combination of intermittent fasting and bone broth speeds up weight reduction with burning fat a lot more effectively as well as restricting calorie consumption. When doing the diet regimen, we also discovered a reduction in cellulite.
Fat-Burning Bone Broth Alcoholic Drink Is Cooking Bone Broth Supposed To Stink Sitewww.Paleohacks.Com.
With simply a couple of components, this recipe is perfect for a scrumptious and also exceptionally easy fat-burning alcoholic drink that you can work up instantaneously on busy mornings before work or in the evenings post-workout.
Better Skin, Hair, and Nails.
Also if you had actually never come across bone broth previously, you have actually most likely heard of collagen, thanks to the appeal sector.
Many anti-aging skincare lines add collagen to their face creams, moisturizers, and also lotions (and also offer them for a pretty penny). However what many individuals do not recognize is that collagen particles are also big to be taken in with the skin, which means these creams can not provide much in the means of outcomes.
The good news is that collagen can be taken in via your digestive system. And also because there's a direct link in between the intestine as well as the skin, adding bone broth to your diet is going to have a far more effective and lasting effect on the total look and wellness of your skin.
Allow's not forget about hair and also nails, which are made up of proteins like collagen. Collagen helps enhance nails, and also urges hair to grow in thicker, quicker, and also take on a healthy shine. (Remember this for the next time you get a negative hairstyle!).
Deep, peaceful sleep is something we can all make use of a little even more of. As a matter of fact, stats reveal the average individual gets much less than 7 hrs of sleep per evening, so it is necessary to do whatever you can to make those hrs count.
Bone broth is rich in glycine, an anti-inflammatory amino acid that works on the Central Nervous System (CNS). When taken before bed as a supplement, studies show glycine can enhance sleep quality as well as reduce daytime drowsiness. It's a lot more efficient when paired with various other sleep-supportive nutrients, like calcium as well as magnesium.
To put it simply, bone broth has every little thing you need in an evening cap.
Healthy and balanced Maternity.
All of the advantages you reap from bone broth, your expanding child will experience, too-- consisting of healthy bones, joints, and a strong digestion system.
When morning illness hits, it can be impossible to keep healthy food down. Yet bone broth tends to be relaxing for nausea or vomiting, and is usually well endured. Most importantly, bone broth supplies numerous of the nutrients you and also your expanding child requirement, including healthy protein, and necessary minerals and vitamins. As an added bonus offer, the slow-moving simmer time of the bones makes the nutrients in bone broth very bioavailable and easier to soak up than a nutritional supplement.
Bone broth can likewise aid boost fertility, help you have a much more comfy pregnancy by nourishing stiff or unpleasant joints, and might enhance calcium degrees in breast milk.
Improved Outcomes on the Keto, Paleo as well as Intermittent Fasting Diets.
Bone broth is an excellent resource of nutrition on the Paleo diet regimen, and is encouraged to consume alcohol throughout durations of intermittent fasting. It additionally suits well with macronutrient requirements on the keto diet plan, and also may help in reducing signs and symptoms of the keto influenza.
Discover just how bone broth can sustain your keto experience.
" Not only can bone broth help you prevent keto influenza, yet it's additionally packed with minerals that recover leaky digestive tract and also reduce inflammation in your intestinal tracts." - Leanne Vogel, Writer of The Keto Diet plan.
The nutrition and recovery capacity of bone broth is so effective, that an entire diet regimen-- The Bone Broth Diet Plan-- has been developed around it.
Healthy and balanced Pet dogs.
The nutrients in bone broth make it a powerful functional food that can benefit your entire family members-- including your fur infants. Bone broth benefits your pet dog's shiny layer, bones, joints, digestion, and also teeth.
Below you can find out how Nellie, a 15 year old rescue pup, defeat her odds of living by just drinking bone broth.
Poultry Bone Broth Conveniences.
Rich in collagen - Organic poultry bones (especially feet!) add additional collagen to your broth. Our hen bone broth consists of 6 grams of collagen per offering.
Loaded with healthy protein - Hen is a wonderful protein source as well as very same goes for chicken bones. Kettle & Fire bone broth comes loaded with 10 grams of protein per serving Is Cooking Bone Broth Supposed To Stink Sitewww.Paleohacks.Com.
Decreases digestive tract swelling - Bone broth helps recover and also secure a dripping gut which is the root cause for several autoimmune conditions.
Beef Bone Broth Advantages.
Rich in bone marrow - Bone broth made from 100% lawn fed cattle and also simmered over lengthy chef times extracts bone marrow which contains healthy and balanced nutritious hormonal agents and also lipids.
Packed with amino acids - Comparable to poultry bone broth, the nutrients removed from beef bones have amino acids like glycine and also glutamine that boosts digestion and also fixings your gut cellular lining.
Can't You Obtain Collagen From Plants?
No. Plants are an excellent resource of nutrients that can aid stimulate your body to produce its own collagen, but there is no known plant food that uses type II collagen, the form that uses every one of the wellness advantages detailed above.
One point to take into consideration about bone broth that establishes it aside from plant foods: Even if you do eat a selection of plants that are abundant in collagen-boosting nutrients, if you have a weakened gastrointestinal system or dripping digestive tract, you may not totally absorb them. On the various other hand, the collagen in bone broth is unbelievably easy to take in, also for those with jeopardized gastrointestinal systems.
Exactly how to Obtain Even More Bone Broth into Your Diet regimen.
Certainly, you do not just have to consume it-- although we do have a complimentary and also epic downloadable bone broth drinking overview for when you do. You can mix bone broth right into your eco-friendly smoothie mixes, make healthy and balanced collagen gummy bears, and also utilize it in every little thing from scrambled eggs, soups, curries, stews, morning meal bowls, as well as tacos.
Bone broth is the best resource of all-natural collagen.
We slow-simmer the natural bones to extract the collagen, proteins, and amino acids into a nutrient-rich bone broth. The result is a collagen-rich, high protein bone broth that gives your body the nutrients it needs to flourish.
What Makes Bone Broth So Healthy?
Bone broth is an all-in-one superfood, packed with nutrients that give power and also motivation, help you rest better, make your skin look smoother, and can assist heal digestive concerns like dripping gut.
Bones and also connective tissue are warehouses for necessary amino acids as well as minerals-- which are doing not have in several diet regimens today. Bone Broth is additionally a vital source of healthy protein, collagen and also jelly.
Collagen is additionally discovered in your bones, joints, tendons, muscular tissues, and teeth. It permits your body to:.
Repair torn cartilage.
Alleviate joint discomfort.
Relieve an irritated digestion tract.
Enhance the digestive tract lining.
Keep bone thickness.
Enhance sleep top quality.
Enhance ypur skin's look.
It's not practical to eat whole bones or tissue, but you can still take pleasure in these wellness benefits by drinking bone broth. Collagen is extracted when you simmer bones for a long period of time. Usually, the longer bone broth simmers, the even more collagen you'll extract.
HOW BONE BROTH IS MADE.
Making bone broth is an easy process, yet one that calls for lots of time and patience. If time is out your side we can aid you out with that said.
Bone broth is made by simmering animal bones as well as cells for at least 10 hrs with veggies, natural herbs, and seasonings such as thyme, garlic, and also bay leaves. Top quality bone broth starts with top quality components, making use of bones from organic grass-fed animals and organic vegetables. While any type of bone or tendon can be utilized, knuckles, chicken feet, as well as thigh bones tend to contain the most collagen.
You can buy bones from your regional butcher or at a farmers market, or by simply conserving bones whenever you eat bone-in chicken, steak, or pork cuts.
Exactly How to Make Bone Broth in the house.
Simmering bones for an extensive time period is what gives bone broth its health benefits, removing the amino acids, minerals, as well as collagen. This is a Pot & Fire-tested sluggish cooker poultry bone broth dish that includes natural hen bones, sea salt, fresh veggies like celery stalks, onions, and bell peppers, as well as natural herbs like parsley, rosemary, and also thyme.
Is Bone Broth the Like Normal Broth or Stock?
Simply cooking bones (no meat) and also water is mosting likely to be primarily tasteless. Cooking the mixture for hours on end isn't going to make it taste any type of far better.
The idea that you're getting tons of nutrients from the bones is a MISCONCEPTION that won't pass away, even though it has been debunked many times, consisting of with lab tests. The concept that including vinegar to "release" those nutrients has actually also been disproved. You simply end up with a watery mess that tastes of vinegar.
Forget whatever you've checked out or read about bone broth.
Rather, purchase bones with meat on them. After that add veggies such as onions, carrots, celery, and simply sufficient water to cover everything (typically 8 or 10 mugs). Skip the vinegar! Simmer for 3 to 4 hrs for hen, somewhat much longer for beef. Period according to preference. If you have an Immediate Pot, 25 to 35 minutes has to do with right.
What you will obtain with this approach is a really tasty broth that's probably considerably much more nourishing-- consisting of lots of collagen-- and also more healthy than any kind of bone broth, as well as it will certainly taste one hell of a great deal better. You can either consume the meat as well as veggies (it's called SOUP) or you can strain them out and also simply consume the broth if you like.
See, bare bones that have no meat, or, even worse, carcass bones that have actually already been prepared and also stripped of their meat, have almost zero taste by themselves.
Excellent flavor AND nutrients come from raw meat and also raw vegetables, NOT from leftover bones.
Examine Ina Garten's dish for hen broth. It's extremely comparable to this and also has been made use of with minor variations by experienced chefs for decades.
There are 2 major differences between bone broth as well as regular broth or stock: simmering time and also the component of the pet it's made from (bones or flesh).
Routine broth and also stock are simmered for a much shorter time period than bone broth, roughly 2-- 6 hours. The expedited food preparation process lowers the quantity of helpful jelly drawn out from the bones, decreasing its capacity to enhance the immune system, recover digestion concerns, as well as decrease the symptoms of leaking intestine.
Broth (not bone broth) usually has actually meat left on the bones, whereas supply will certainly have little to no connective cells left on the bones (just like marrow bones).
The Story Behind Kettle & Fire Bone Broth.
Prior To Kettle and Fire was born, one of our co-founders, Nick, tore his ACL playing soccer (oops). His bro Justin found out about the advantages of bone broth for injury healing. As his schedule didn't leave much time to make bone broth from the ground up, he set out to acquire a store-bought, top quality, grass-fed bone broth, since both of their busy routines really did not leave much time to make the broth themselves. (You can learn more about our story right here.).
No matter exactly how tough Justin looked, the excellent bone broth didn't exist. He searched for one that was 100 percent natural, fresh-- never frozen-- grass-fed, as well as slow-moving simmered (in addition to one that could be shipped without wasteful, cumbersome packaging). So, Nick as well as Justin decided to create a high-quality bone broth on their terms, which is the dish we're honored to supply you today.
Kettle & Fire Bone Broth is:.
Made only using organic ingredients and also grass-fed, natural bones.
Hormone- as well as antibiotic-free.
Slow-moving simmered for a minimum of 10 hrs, and also approximately 24-hour.
The only shelf-stable bone broth with definitely no additives or chemicals, and also a life span of 2 years.
Shipped in accountable packaging and 100 percent recyclable material.
Packaged in tetra packs to take up less room in your kitchen.
Approved for Whole30, keto, as well as paleo diet plans.
Discover Why Health Specialists Love Pot & Fire's Bone Broth.
" Pot & Fire gives a beneficial, high quality bone broth in a scrumptious as well as hassle-free shelf-stable style. I enjoy constantly recognizing that I have actually got excellent broth accessible, without blocking my fridge freezer or needing defrosting." - Dr. Sarah Ballantyne, three-time NYT Best-Selling Writer.
HOW TO GET MORE BONE BROTH IN YOUR DIET PLAN.
The stunning thing about bone broth is that there's truly no limitation to just how you can include it to your diet regimen. In addition to soups, stews, and also ordinary ol' sipping, bone broth mixes surprisingly well into virtually any type of dish-- even healthy smoothies! Here are our top means to obtain it:.
Our bone broth tastes tasty enough to drink by itself, yet you can flavor it as much as fit your taste buds. We created our favorite taste mixes in this cost-free downloadable "Bone Broth Sipping Overview" (bone broth matcha cappucinos, any individual?). Get your totally free copy here.
FREE OVERVIEW: 15 DELICIOUS BONE BROTH RECIPES.
Consuming alcohol bone broth does not need to be boring-- there are limitless ways to flavor it as well as drink it. Obtain instant access to over 15 of our favorite bone broth drinking combinations, including ginger and turmeric bone broth tonic as well as chili, and also cardamom bone broth potion. Find out exactly how to make use of bone broth in your matcha cappucinos, gold milk, and also tropical fruit smoothie mixes.
Cooking With It.
Our beef bone broth has a mild taste, which allows it to blend conveniently with practically anything, from healthy smoothies to healthy gummy bears. Our chicken bone broth and also mushroom hen bone broth boost the savory flavor of soups, stews, as well as risotto recipes. A few of our favorites consist of:.
Healthy Raspberry Gummy Bears.
Creamy Mushroom Poultry Risotto.
Quinoa Buddha Morning Meal Bowl.
Crock-Pot Pulled Pork Tacos.
Eco-friendly Bone Broth Shake.
Healthy And Balanced Poultry Soup.
THE BONE BROTH DIET REGIMEN.
If you want to experience even more energy and also vitality than ever, we reccomend taking a look at The Bone Broth Diet, produced by Dr. Kellyann Petrucci.
The Bone Broth Diet not only increases your consumption of the recovery nutrients and also substances essential for intestine, skin, joint, as well as bone health and wellness, yet assists deal with systemic inflammation, which is at the source of the majority of Western illnesses as well as conditions.
The bone broth diet regimen is a 21-day plan that's perfect for any person suffering from a chronic wellness condition (such as an autoimmune disorder), or any person who intends to reset their digestive system and experience beautiful wellness. Find out more concerning the 21-day bone broth diet right here.

domain: food


Sydney Harbour Bridge Cycleway
Spatial Media was engaged by Roads & Maritime to create a visual communications video on a proposed upgrade to the Sydney Harbour Bridge cycleway.
The new cycleway connection would join the southern end of the existing Sydney Harbour Bridge cycleway to create a purpose built connection to the cyclist network on Kent Street. The connection would remove the need for cyclists to share public roads and footpaths between the bridge and Kent Street.
View Video here: https://youtu.be/f4HNv3zRcCA
Additional project information: www.rms.gov.au
- Client : NSW Roads & Maritime
- Date : 27/11/2017
- Tags : Video Animations


Good guy with gun shot intervening in domestic dispute
Having a gun doesn’t make you safe, and shouldn’t give you an excuse to be involved in other peoples’ business.
A gun owner was fatally shot in a Dallas-area drugstore parking lot on Monday after intervening in a domestic dispute in which a woman was wounded, police said.
The unidentified man who was killed was shopping with his wife at a Walgreens in Arlington, west of Dallas, when they saw a female employee who had been shot in the leg near the store entrance, an Arlington police spokesman told reporters at the scene.
The man went to his vehicle, retrieved his weapon and confronted the man who had shot the woman, Lieutenant Christopher Cook said.
“The suspect was trying to leave in the car. That’s when the good Samaritan pointed his firearm, trying to get the car to stop,” Cook said.
The suspect left his vehicle, shot the man in the head and fled the scene, police said. He later surrendered to police 60 miles from the scene of the shooting.


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Our Brazilian Jiu Jitsu Gis are made with the best pre-shrunk materials sourced from our trusted partners only. We emphasize on quality, functionality and durability of our products. Our Gis are put to test on the mat by professional experts of clubs and their feedback helps our design and production experts evaluate what jiu jitsu enthusiasts and competitors seek in a Bjj Gi. Our Gis are light, breathable and stitched according to IBJJF standards.
This is a premium Bjj Gi in black color with white stitching from our patriotic series. The jacket is made from 450 Gsm Pearl Weave fabric with a beautiful Rashguard lining that has Dye-sublimated flag of United States (US) stitched on the inner side while the trouser is made from 10 oz rip-stop. The jacket comes with a Summo logo on the left side of the chest and United States (US) flag patch on the left arm.
This heavyweight Gi comes with a collar that has EVA foam filling. SUMMO tape reinforces the sleeves and cuffs and enforced stitching in all stress areas that increases durability. A rashguard lining on the inner side of the jacket not only increases the beauty of this Gi but also protects your body from any potential threat of rashes while in competition or training. A perfect all season Gi, that is durable and comfortable at the same time.

domain: design


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Explore Gallery of Outdoor Sun Wall Art
Showing Photo About Outdoor Sun Wall Art with Most Current Outdoor Home Wall Decor Sun : Rustic Outdoor Home Wall Decor
Are you trying to find out where to get wall art for your house? Luckily, here provides what you looking for with lots of outdoor sun wall art for your house! Decorating with wall art is a great method to give a new appearance to the space, or generate an exclusive design. Also you'll get wall art in a number of sizes or dimensions and also in numerous styles, variations and shapes.
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Setting up outdoor sun wall art inside your interior may allow you to enhance the space in your house and highlight different accent pieces that you can choose. Each wall art can be great for setting the feel around specified areas or maybe using them for others purposes. In advance of getting wall art, be sure you fit their style and pattern with the existing style in your home. You'll be able to shop wide selection of wall art to obtain the optimal for your home.
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The outdoor sun wall art are available numerous sizes, patterns, shapes, variations, designs and styles, that is helping to make them a perfect method to enhance your current design. Feel free to use creativity and inspiration from the previous interior decor to purchase wall art for your room. Most wall art offer a unique designs that every homeowner can enjoy that! They are also great makes the feeling of a room that much more lovely.
Go through the room you want to set the wall art. Is there a big room that needs outdoor sun wall art for it to look the right for your room, or are you experiencing a smaller space? That you do not desire to purchase wall art that won't proper, so make sure to calculate your interior to view available space just before your purchase. When you've finished of the assigned space, you can start shopping.
So there seems outdoor sun wall art will be a popular choice and can be found in both large and tiny lengths or widths. Work with wall art as furnishings may creates to be special features for your interior and give you new nuance!

domain: artistic


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domain: entertainment


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About The Pass
Bringing the essence of the kitchen to each table, chefs will serve, describe and answer diner's questions, creating an authentic experience for each customer while placing emphasis on the process behind transitioning food to plate. Similar to dining at a chef's table, diners will be able to connect with the local and global inspiration and experience of each chef and behind every dish, in an upscale, casually elegant atmosphere, complimented by a thoughtful international wine list.
Houston, TX 77019
American, International, Modern European
Hours of Operation:
Seatings on Tuesday-Friday (6:00pm-9:00pm)
Seatings on Saturday (5:00pm-9:00pm)
$50 and over
AMEX, Discover, MasterCard, Visa
We offer both self-parking and valet service
DALLAS ST @ TAFT ST on line 018 KIRBY LIMITED NORTHBOUND
Terrence Gallivan & Seth Siegel-Gardner
Private Party Contact:
Angela Moore/ firstname.lastname@example.org: (713) 628-9020
Beer, Full Bar, Gluten-free Menu, Non-Smoking, Private Room, View, Wheelchair Access, Wine
Send a Gift Card
Buy now and send it instantly by email, or print a card to give in person.
The Pass Ratings and Reviews
Our third anniversary celebrated at The Pass. They always surprise and delight with their creative use of ingredients and presentation. Wine pairings are great and usually something we have never tried. Very comfortable setting and the service is excellent and friendly. Our 5 course meal paired with wines was $105 per person which was a bargain given the quality, service and atmosphere. We are big fans. Definitely will return for our next anniversary.
For a New Year's Eve dining, they were ON.
(Most NY Eve's are extreme disappointments!)
6 of the 7 courses were fabulous (skip the squab, tough, and tasteless)
Even with one course miss the other 6 were unique and extremely flavorable.
Still one of the best in Houston for fine dining.
Excellent, knowledgable service.
Second visit to this restaurant. Both times to celebrate Anniversary. Very nice atmosphere and ambience and service very attentive but food not quite as delicious as 1st time around. On the tasting menu, two of the five dishes were great but the other three not quite knock your socks off tasting (at least not these socks).
Beautiful setting, love the styling, good atmosphere. The staff tries very hard, plenty of staff, would not say greatest service ever though.
Really like not having too much choice. There's a meat/fish tasing menu and a vegetarian menu. Can expect the kitchen to focus their efforts on a few things only and have the best quality and results. I thought 4 of the 5 courses were very good, loved the ravioli filled with pork, but thought the first course, the shrimp, was unworthy and below par (simply said, one gulf shrimp, cut in 4 and a few sauce dots placed around it) and a underwhelming start of the dinner.
I would give them another try depending on the courses offered and I would also be tempted to try the vegetarian option. Nevertheless a very refreshing 'European' experience as an alternative to the abundance of steak, BBQ and mexican restaurants we end up at too often.
Hadn't been in maybe a year. Was pleasantly surprised that pricing was more reasonable - in fact, a bargain. $65/head + optional $40/head for wine or beverage pairing.
You can select the protein or slightly smaller veg tasting menu. All 4 of us chose the former. All the food was creative and tasty. Service very good.
Only down was slow on cocktails and 2 of the 4 were not up to par (the waiter said "no one has ever ordered that before" - that was a clue).
Place was almost packed but you could still converse.
A very enjoyable meal and certainly in the top 10 dining spots in Houston.
The Pass remains one of our favorite restaurants to celebrate special occasions! We love an extended menu of exquisite dishes with paired wines (quite hard to find in Houston!). Our server was very accommodating when we asked to leave some time in between the different courses, that was great! After all these years, still the same point of criticism: it would be so nice if you would serve some amuse-bouches with the champagne! It would make a great meal closer to perfection! One other disappointment: we added the cheese option to our menu ($15/person), but that turned out to be a lot of bread with only one small piece of cheese...
My husband and I took a work colleague and his wife to dinner as a thank you for a very large favor. The food was incredible, and proven so as one in our party is a less adventurous eater, and was won over to new experiences with each dish. The service was exceptional from the moment we arrived until we left--truly one of the best meals we have had in our lives. At the high cost, it won't be a regular stop for us, but if you're looking for a special experience and incredible quality, you won't be disappointed.
Reservation was booked over 2 weeks in advance, yet we were forced to wait over 45 mins for our table and even with that it took 3 separate requests to finally get to our table. Additionally, when we checked in right on time, we were told that they were just setting up our table and that it would take a few minutes, which ended up being over 45 mins. No explanation given for wait other than they were busy and no concessions made. I've been here several times over the years and it has become more and more pretentious as the food has worsened. We will will never go back.
All three of us agreed that the meal we shared was one of the best we'd ever eaten. I last ate at the Pass during its first year, and that also is in my top five best meals ever. Everything about it was fantastic, from the food to the wine pairings to the service to the ambiance. Cannot recommend it highly enough.
My husband had been wanting to go to The Pass for a while. We decided to celebrate his retirement and went last weekend. He had 7 courses with wine pours and I had 6 with just a couple of glasses of my favorite wine. Each course was beautiful and the flavors were excellent, including the ones that were new to us. There was an expected delay between courses as the chefs were working very meticulously on each plate. It gave us an opportunity to chat a little with the couples seated around us, and that was nice. I said it was good for a date because you do get that extra time to chat and get to know someone better. The wait staff was knowledgeable and very attentive. All in all it was an excellent EXPERIENCE all around. I capitalized that because it's not just about the food -- it is definitely an experience, and as far as we were concerned, it was worth the price tag, which might be daunting to some. If you choose The Pass for date night, make sure it's a date you really want to invest in.
The Pass was great before. The move to pare down their tasting menu to five courses was a great decision. It allows them to focus on five courses versus nine. We opted for one of the additional courses, the hay-smoked pork loin, which was carved at the table. An excellent choice. The Pass is a great place to celebrate a special occasion.
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Clean India Green India is a vital topic for everyone. It’s about keeping our surroundings neat and promoting lush, green environments. You play a crucial role in making this vision a reality. Remember, a cleaner India means a greener India. Let’s understand why it’s so important.
1-minute Speech on Clean India Green India
Good Morning everyone! Today, I stand before you to speak on a significant topic, ‘Clean India Green India’.
Clean India Green India is not just a slogan, but it’s a movement that should be wholeheartedly supported and promoted by each one of us. To see our country progress, the first step begins with cleanliness and a healthy environment.
Our Father Of The Nation, Mahatma Gandhi once said, “Cleanliness is next to Godliness”. He dreamt of an India which was not only free but clean too. As responsible citizens, it’s our duty to fulfill this dream and contribute our bit towards the betterment of our nation.
A clean environment leads to a green environment. It’s our responsibility to keep our surroundings clean, which would in turn make India green. Planting saplings, reducing the use of plastic, promoting reusable materials, are some ways to achieve this.
Let’s take a pledge today. A pledge to keep our motherland clean and green. Be a part of the ‘Clean India Green India’ movement. Teach and motivate others too. It’s high time we realize that it’s not just the duty of the sweepers and local authorities, but ours too.
Together, let’s make every day, a cleanliness day. Let’s make every day, an environment day. Only then, we can proudly say that we are a part of ‘Clean India Green India’.
2-minute Speech on Clean India Green India
Good Morning Everyone,
Today, I am here to present a speech on the topic ‘Clean India, Green India’. This is a topic close to my heart as it reflects upon the wellbeing of our nation and its citizens.
The saying ‘Cleanliness is next to godliness’ holds true, especially in the context of our country. It is our moral duty as responsible citizens to keep our surroundings clean. A clean India is not just the responsibility of the government, but it is the shared responsibility of each and every citizen living in this country. We should always remember that cleanliness begins at home. Let’s start this mission from our homes and contribute to making our India clean.
India is a diverse country with rich cultural heritage and natural resources. Our country is blessed with fertile land, lush green forests, rivers, and mountains. However, the increasing pollution is posing a massive threat to our environment. It’s time for us to switch from being mere spectators to active participants in preserving and enhancing the green cover of our country.
A ‘Green India’ is not just about planting trees but also about creating a public consciousness towards the environment. We should promote the use of renewable energy, encourage the reduction of waste, and foster the habit of recycling. We should also strive to minimize our carbon footprint and make sustainable choices in our daily lives.
The ‘Clean India, Green India’ campaign is not just a slogan, but it’s a movement towards a healthier and prosperous nation. A clean and green India can bring about a significant improvement in the tourism sector, thus contributing to the growth of our economy. Moreover, a clean and green India helps in reducing health hazards.
Cleanliness and greenery bring about a sense of peace, calm, and positivity. It is high time for us to realize the importance of cleanliness and greenery in our lives. The beauty of India lies in its vibrant landscapes. Let’s all do our bit to preserve this beauty and pass it on to our future generations.
In conclusion, let’s strive towards maintaining cleanliness and planting more trees. Let’s make it a habit to throw garbage in dustbins, reduce the usage of plastic, save water and electricity, use public transport or carpooling, and most importantly, let’s educate others about the significance of a ‘Clean India, Green India’.
Let us pledge today, on this platform, to take a step forward in making India both clean and green. This is not just our duty but our responsibility towards our nation and the generations to come.
Thank you for your attention and I hope that my words resonate with each one of us and inspire us to take immediate action.
Remember, a ‘Clean India, Green India’ is not just a dream, but a goal that we can achieve together. Let’s make our country a better place to live in.
We also have speeches on more interesting topics that you may want to explore.

domain: sociology


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Other countries, meanwhile, have positioned themselves to benefit from the talent we’re turning away. Australia allows in almost as many skilled workers annually as the U.S., despite having a fraction of the population, and Canada has aggressively courted the highly skilled, nearly quadrupling the percentage of permanent visas it grants for employment.
Emphasis added. The author of the above is trying to persuade readers to loosen up US immigration policy. Ironically, the first two paragraphs push the argument in the opposite direction:
If one of the big stories of this year’s Olympics was Team U.S.A.’s return to the top of the medal charts, London also showcased another impressive American feat: we trained many of the best athletes who competed against us. Nearly four hundred Olympians who this year represented other countries went to school in the U.S., and many other foreign athletes live and train here—like the British runner Mo Farah, who won gold medals in the five and ten thousand metres after moving to Portland last year to work with the legendary marathoner Alberto Salazar. In effect, the U.S. helps global talent develop the skills needed to beat us.
This is not a phenomenon confined to the Olympics. The U.S. is the world’s most popular destination for foreign students, hundreds of thousands of whom go to college and graduate school here. This is all to the good: just as the Olympics are more exciting when lots of countries have top-level competitors, the global economy is more dynamic when knowledge is more widely distributed. But there’s also a missed opportunity for the U.S.: many of these foreign students would prefer to stay and put their skills to work here after they graduate, but they can’t get work visas. What’s more, studies estimate that hundreds of thousands of highly skilled immigrants already working here find themselves stuck in immigration limbo for years, waiting for visa and green-card applications to be approved. These are well-educated, motivated workers who want to play for our side. Yet we’re making it difficult for them to do so.
Emphasis added. Talent migration is converging. Innovation is diffusing. Talent production is still diverging. If you want to develop your talent, you do it in the United States. Tuition is skyrocketing The foreign born keep coming to our universities. So what if the sea turtles make their way back to China? So much the better, for both countries.
America's competitive edge is in higher education, not innovation. The Innovation Economy will continue to converge. The appeal of geographic arbitrage will grow. Talent production is king.
Yes, "the U.S. helps global talent develop the skills needed to beat us." That's true for innovation. If the Innovation Economy were still diverging, I'd be worried. I'm not worried. Global return migration favors the United States. Domestic return migration favors the Rust Belt. I think I will live to read and hear, "We don't innovate here any more."

domain: geography


Sog Black+Red Trident Folding KnifeSog
A folding knife designed for professional users, Trident AT features rapid assisted opening with SOG's innovative ambidextrous AT-XR Lock, as well as integrated line cutter and glass breaker. Trident AT is easy to carry, with a highly functional 3.75" cryogenically heat-treated D2 stainless steel blade. Its powerful AT-XR locking mechanism also features built-in blade locking safety and spine-mounted safety system. The next evolution of the field-proven Trident pocket knife.
BUILT FOR PROFESSIONALS
Trident AT is a modern update based on the feedback from professional users, made to hold up in the harshest conditions, balancing purposeful design with heavy-duty performance and reliability.
MADE FOR PERFORMANCE
As the latest update to SOG's proven Trident design, the latest version is optimized to enhance the user's capabilities in any critical situation, Trident AT fast open is only matched by its ability to support emergency rescue in critical situations.
SOG's patented Assisted Technology (AT) XR Lock, delivers fast, one-handed open and solid lock-up once open. Reliable and powerful, able to withstand 1500 pounds of force, AT-XR Lock provides the ultimate built-in blade locking security when open and ensures it only opens when intended.
Every element of Trident AT has been developed for extreme or emergency situations -- including fast blade open, line cutter, and glass breaker -- all seamlessly integrated with a high-grip textured and durable handle.
SOG worked with users to develop an ambidextrous safety that is as easy as it is fast to use. Designed to be intuitive and utilize natural hand movements, it means you don't have to break your grip to operate it. Once open, it locks in place as a thumb backstop. Everything a safety should be.
CRYO D2 STEEL BLADE
A versatile high-carbon tool steel that is cryogenically heat-treated to SOG's unique performance specifications. D2 provides the ideal combination of edge retention and durability for long term use with ease of maintenance.
- OVERALL LENGTH: 9.03"
- CLOSED LENGTH: 5.33"
- BLADE LENGTH: 3.7"
- WEIGHT: 5.15 oz
- BLADE STEEL TYPE: Cryo D2
- BLADE THICKNESS: 0.12"
- HANDLE MATERIAL: GRN
- HANDLE COLOR: Black
- ACCENT COLOR: Red
- FEATURES: Lanyard Loop, Line Cutter, Glass Breaker
- FINISH: Titanium Nitride
- LOCKING MECHANISM: AT-XR
- SAFETY: Ambidextrous Spine-Mounted Safety
- OPENING MECHANISM: Assisted Thumb Stud
- EDGE TYPE: Straight


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A chunky silver cuff style bangle with a cut-out filigree design.
The cuff measures 6cm x 5cm and is made
of a nickel-free white metal alloy and is plated in rhodium. 100% hypoallergenic, all of our jewellery is suitable for sensitive skin.
We wrap all orders in tissue paper and placed in a gift pouch. We also have a range of gift boxes available.
|Product Name||x Costume Jewellery: Floral Design Filigree Cuff|


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The Museum of Jurassic Technology is a small nondescript storefront on Los Angeles’s Venice Boulevard. Inside, it is a museum like no other. Museum creator David Wilson, a man of prodigiously unusual imagination, has been mounting a series of unbelievable exhibits there for the last fifteen years. He has collected spore-inhaling ants, x-ray bats, human horns, peach-pit carvings, and novel theories of oblivion.
Lawrence Weschler investigated the natural and unnatural phenomenon Wilson has assembled at the museum in his book Mr. Wilson’s Cabinet of Wonder, a finalist for both the Pulitzer Prize and the National Book Critics’ Circle Award in 1995. In 1996 Weschler teamed up with producer David Isay to bring the Museum of Jurassic Technology to radio life.
Premiered December 6, 1996, on All Things Considered.
This documentary comes from Sound Portraits Productions, a mission-driven independent production company that was created by Dave Isay in 1994. Sound Portraits was the predecessor to StoryCorps and was dedicated to telling stories that brought neglected American voices to a national audience.


Taking A Break From The Mundane: Mandatory Techno Festivals Outside The USA
Something can be said about traveling to a different country, breathing in the foreign air, sampling local cuisine, and trying to understand the alien vernacular. With that in mind, attending a music festival overseas is definitely something not to be missed out on. Sure nobody can hate on that one friend that’s attending Coachella, Bonnaroo, or Lollapalooza for the 8th straight year, but come on…where’s the fun and excitement in that? Take advantage of your youth, health, and hopefully good grace from work to give you all that time off and go try out something new!
With no further ado, as festival season kicks off, here is a list of the most well known or up and coming techno festivals across the globe that one should set their sights (and saving accounts) towards.
Returning for its second year on the island of Saint Martin in the beautiful Caribbean, SXM Festival is quickly garnering more attention as a festival destination hot spot. Unfolding from March 15th – 19th, this festival already boasts a stellar lineup featuring artists such as Behrouz, Bedouin, Francesca Lombardo, Nina Kraviz, Ricardo Villalobos, Richie Hawtin, Soul Clap, The Martinez Brothers, and more. Keep your eyes on this one, because it’s sure to blow up and gain rapid popularity. Because who wouldn’t want to party on the beach and then hop onto a yacht for a private set by your favorite DJ?
With a DGTL Amsterdam, DGTL Barcelona, and even a DGTL Sao Paolo this year, one can safely say that this party has reached international acclaim. Returning for it’s 5th year to NDSM Docklands in Amsterdam on April 14th – 16th, DGTL Amsterdam features artists like Âme, DJ Tennis, Adriatique, Tiga, and Rødhåd, for one party not to be missed.
Located in Barcelona, Spain, Sónar Festival has been around since 1994. To be held from June 15th – 18th, this festival showcases the world’s top leading techno artists. Featured artists include: Dubfire, Nina Kraviz, Marco Corola, Nicolas Jaar, a special Seth Troxler b2b Tiga set, Soulection, and The Black Madonna just to name a few. The skew in genre also leads to headliners such as Earl Sweatshirt and Nosaj Thing. This eclectic collection of artists playing over these three days in beautiful Barcelona, Spain means that there is definitely something there for everyone. Sónar+D as well as Sónar Around The World are further examples of the party’s ever growing expansion.
Held on the beautiful coastline of Novalja, Croatia between August 20th – 24th, Sonus Festival returns for its fifth year with an absolutely stunning lineup. A truly killer roster of techno artists featuring the likes of Adam Beyer, Chris Liebing, Jamie Jones, Loco Dice, Maceo Plex, Pan Pot, Richie Hawtin, Solomun, Tale Of Us, and The Martinez Brothers. It was quite difficult not just listing the entire list of the artists that will be present.
Returning for it’s mind boggling 17th rendition, Awakenings Festival returns to Spaarnwoude, Amsterdam from June 24th – 25th to celebrate it’s 20 year anniversary. Artists include Ben Klock, Claptone, Paco Osuna, Sven Vath, Nicole Moudaber, Black Coffee, Joseph Capriati, and Paul Kalkbrenner just to list off a few.
Time Warp DE
Ahh Germany, known by many as the mecca of techno music. Since 1994, Time Warp has been bringing the world’s leading techno artists onto its dance floors, and this year is no different. On April 1st, Time Warp will be returning to Mannheim, Germany bringing in top notch talent such as Carl Cox, Dubfire, Richie Hawtin, Rødhåd, and Solomun. This one day party goes on for 18 hours, on 6 different stories. Yeah, talk about a no brainer.
Held in Turin, Italy on July 8th and 9th. Returning for it’s fifth year, Kappa FuturFestival has already announced it’s talent, which includes: Carl Cox, Fatboy Slim, Nina Kraviz, Tale Of Us, Sven Vath, Joseph Capriati, and Paul Kalkbrenner. Just another reason to go visit Italy.
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This story has been carried by numerous magazines and journals and well it should.
It reveals that the eyes that dogs have are an evolution as a result of their long association with humans.
But let me shut up and let The Atlantic carry on with the account.
Dogs’ Eyes Have Changed Since Humans Befriended Them
Two specialized muscles give them a range of expression that wolves’ eyes lack.
JUN 17, 2019
Dogs, more so than almost any other domesticated species, are desperate for human eye contact. When raised around people, they begin fighting for our attention when they’re as young as four weeks old. It’s hard for most people to resist a petulant flash of puppy-dog eyes—and according to a new study, that pull on the heartstrings might be exactly why dogs can give us those looks at all.
A paper published today in the Proceedings of the National Academy of Sciences found that dogs’ faces are structured for complex expression in a way that wolves’ aren’t, thanks to a special pair of muscles framing their eyes. These muscles are responsible for that “adopt me” look that dogs can pull by raising their inner eyebrows. It’s the first biological evidence scientists have found that domesticated dogs might have evolved a specialized ability used expressly to communicate better with humans.
For the study, a team at the University of Portsmouth’s Dog Cognition Centre looked at two muscles that work together to widen and open a dog’s eyes, causing them to appear bigger, droopier, and objectively cuter. The retractor anguli oculi lateralis muscle and the levator anguli oculi medialis muscle (mercifully known as RAOL and LAOM) form two short, straight lines, which connect the ring of muscle around a dog’s eye to either end of the brow above.
These researchers have long been interested in the ways dogs make eye contact with humans and, in particular, how they move their eyebrows. In 2017, Juliane Kaminski, the lead author of the new paper, found that dogs moved their eyebrows more often while a human paid attention to them, and less often when they were ignored or given food (which, sorry to say, is a more exciting stimulus for them than human love). That suggested the movement is to some degree voluntary. On our side of these longing glances, research has also shown that when dogs work these muscles, humans respond more positively. And both man and mutt benefit from a jolt of oxytocin when locked in on each other.
This isn’t simply a fortuitous love story, in which the eyes of two species just so happen to meet across a crowded planet. Like all the best partnerships, this one is more likely the result of years of evolution and growth. If dogs developed their skill for eyebrow manipulation because of their connection to humans, one way to tell would be to look for the same capacity in wolves. Because dogs split off from their wolf relatives—specifically, gray wolves—as many as 33,000 years ago, studying the two animals is a bit like cracking open a four-legged time capsule. Divergence between the two species marked the start of dogs’ domestication, a long evolutionary process influenced—and often directly driven by—humans. Today, researchers can identify and study differences between the species to gain an understanding of exactly how dogs have changed over time.
In this case, those eyebrow-raising muscles do appear to be an addition to dogs’ anatomy. In the four gray wolves the researchers looked at, neither muscle was present. (They did find bundles of fibers that could be the precursors to the RAOL and LAOM.) In five of the six breeds of dogs the researchers looked at, both muscles were fully formed and strong; in the Siberian husky, the wolflike, oldest breed of the group, the researchers were unable to locate a RAOL.
Sometimes, the origins of changes like these aren’t immediately apparent. Certain physical dog traits—including floppy ears and short snouts—likely originate from the same set of developmental cells that code for tameness, a preferable trait in household pets, for instance. In the case of this new research, though, the connection between the physical trait and the related behavior is a bit more direct. “Previous work—and much of it by these same authors—had shown that these muscles were responsible for enhancing positive responses in humans,” Brian Hare, the director of Duke University’s Canine Cognition Center and the editor of the paper, told The Atlantic via email, “but the current suggests the origin of these facial expressions is after dogs split from wolves.”
By evolutionary standards, the time since this split has been remarkably short for two new facial muscles to have developed. For a species to change that quickly, a pretty powerful force must be acting on it. And that’s where humans come in. We connect profoundly with animals capable of exaggerating the size and width of their eyes, which makes them look like our own human babies and “hijacks” our nurturing instincts.
Research has already demonstrated that humans prefer pets with more infantlike facial features, and two years ago, the authors of this latest study showed that dogs who made the facial movement enabled by the RAOL and LAOM muscles—an expression we read as distinctly humanlike—were more likely to be selected for adoption from a shelter than those who didn’t. We might not have bred dogs for this trait knowingly, but they gained so much from having it that it became a widespread facial feature. “These muscles evolved during domestication, but almost certainly due to an advantage they gave dogs during interactions with humans that we humans have been all but unaware of,” Hare explained.
“It’s such a classically human system that we have, the ways we interact with our own infants,” says Angie Johnston, an assistant professor at Boston College who studies canine cognition and was not involved with the study. “A big theme that’s come out again and again in canine cognition and looking at the domestication of dogs is that it seems like they really just kind of dove right into our society in the role of being an infant or a small child in a lot of ways. They’re co-opting existing systems we have.”
The same humanlike facial gestures could also be a dog’s way of simply securing attention in the first place. Eyebrow raising is one of the most well-understood examples of what researchers call ostensive cues, a family of nonverbal signals (often facial movements and expressions) humans send one another to convey their intention to directly communicate. Dogs’ uncanny ability to mimic this human expression likely leads us to project certain human emotions onto them in ways we don’t with other animals, regardless of what they might actually be feeling.
The movement of the RAOL and LAOM muscles is particularly open to interpretation. “In different contexts we’ll call that something different,” says Alexandra Horowitz, a senior research fellow at the Barnard College Dog Cognition Lab. “In one case, I might say it’s sad, but in another case I’ll say, He’s really paying attention. It can look wry, like a questioning or unbelieving look.” According to Horowitz, dogs are the only animals aside from our primate cousins that are expressive in this eerily familiar way. Horses alone share the ability to twist their eyes into the same doleful shape, but their overall expressions don’t strike us as humanlike in the same way that dogs’ do. With dogs, Horowitz points out, we’re so driven to connect that we often search for “smiles” in the shapes of dogs’ mouths. The new research, she says, “makes me think it’s more about being able to move the face in a way that humans move the face. We don’t like unexpressive faces.”
Both Horowitz and Johnston suggested that similar studies looking at populations of dingoes (which Johnston researches) and Siberian foxes could provide yet another time capsule of sorts for understanding eyebrow movements and other evolutionary traits. Both species live near humans and are some of the closest living relatives to the earliest dogs. Why did they stay wild while dogs drifted into domestication? “Anything to do with getting to the bottom of why we as a species picked out this one animal can carry a huge amount of information,” Horowitz says. “In some ways, it’s discovering something about ourselves.”

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text: In order to investigate the damage range and distribution characteristics of rock blasting with empty holes under high in-situ stress, this study employs a theoretical analysis of the rock blasting mechanism and the impact of empty holes. Due to the impracticality of conducting in-situ stress model blasting tests in a laboratory, numerical simulation methods are commonly employed. In this paper, a high-energy explosive model and a rock RHT model are utilized to simulate the stress change process and the propagation of cracks under varying in-situ stress conditions. The primary objectives are to explore the influence of in-situ stress parameter selection on blasting outcomes and to analyze the processes of crack propagation and penetration. The numerical results demonstrate that the presence of empty holes amplifies the free plane effect, and the size of the holes remains consistent regardless of the spacing between them. Damage cracks within the rock mass exhibit a notable concentration in the horizontal direction, with crack development biased towards the direction of the hole. These findings confirm the guiding effect and stress concentration effect of the hole within the rock mass, facilitating the penetration of cracks between adjacent holes. Additionally, the discrepancy in length between horizontal and vertical damage cracks within the rock mass increases with higher horizontal and vertical stress differences. Under the same lateral stress coefficient, larger disparities in horizontal and vertical stress levels exert a more pronounced inhibitory effect on crack propagation. In the context of rock blasting in high in-situ stress conditions, the length of crack propagation between blast holes decreases as stress levels increase, with cracks predominantly extending in the direction of higher stress. As a result, strategically placing blast holes in alignment with the direction of greater stress and reducing hole spacing proves advantageous for enhancing crack penetration between blast holes and empty spaces. This research offers valuable insights into addressing the challenges of rock blasting during deep rock excavation processes.


Google Pixel Fold smartphone coming in Spring next year – Reports
Google‘s upcoming foldable smartphone, called Google Pixel Fold, which is also rumored to get launched as the Pixel Notepad, has reportedly been delayed once again and won’t be available later this year.
Now, according to a new report provided by analysts Ross Young and Jon Prosser, more information about when the Google Pixel Fold smartphone could go official.
As per the report, the upcoming first foldable smartphone from Google has been delayed till spring next year. However, an exact timeline for the launch of the device has not been known yet but we expect more information to emerge in the coming months.
Ross Young claims that the delay in the launch of the smartphone is not because of the display issues but he speculates that the company could be waiting for the next-generation Tensor chipset or some software improvements.
Just a day ago, there was a report claiming that the Google Pixel Fold smartphone won’t be making its debut this year. This is the second time the technology giant has postponed the launch of its first foldable device.
Most of the leading smartphone manufacturers have launched their own foldable smartphones in the market, and Samsung continues to dominate the market. The South Korean giant already has a few generations of foldable phones in the market and is now gearing up to launch the Galaxy Z Fold4 and Galaxy Z Flip4 in the coming months.


Theater lovers should not miss out on the amazing performances of romantic ballets in Colorado Springs. The Colorado Ballet is kicking off its new season with eight performances of Swan Lake, and theater aficionados should make their way to the Vail International Dance Festival. Held every August at the Vilar Center for the Arts and the Gerald R. Open Air, the festival features three weeks of ballet and modern dance shows.
The Colorado New Play Summit is also held annually, encouraging emerging writers, directors, actors and critics to present new works. Theatergoers should also head to Boulder for the Colorado Shakespeare Festival on the University of Colorado campus. The outdoor stages offer majestic views and wheelchair-accessible seating, making it a great experience for everyone. Opera Colorado's accessibility program also offers programs in braille and large print for the blind and visually impaired, hearing aids, performances with audio description for Sunday matinees, and subtitles.
The Colorado Ballet Society's pre-professional division will be performing an ideal selection of traditional ballet in Act III of their show. This includes Tales from the Classics, featuring Marie Taglioni in Pas de Quatre. The BaoBao Foundation is proud to present the Mokomba Ensemble from Boulder, a joyful and unifying dance group that celebrates West African culture. The Colorado Ballet Society had to cancel its annual full-length classical ballet and several year-end performances last year due to the pandemic.
However, additional information on individual and season ticket sales will be available later this spring. Theater lovers should not miss out on these incredible performances of romantic ballets in Colorado Springs. Enjoy the breadth and depth of the Colorado Ballet Society's pre-professional division to the beat of Tchaikovsky's beautiful melodies.


The official lineup for the upcoming Blood & Guts match on AEW Dynamite has been unveiled.
All Elite Wrestling is set to host their third Blood & Guts encounter on Wednesday, July 19th, in Boston.
Heading into AEW Dynamite in Saskatoon, it was already known that one team would comprise the Blackpool Combat Club, while the other team would consist of The Elite.
During the main event of Dynamite, Don Callis, representing the Blackpool Combat Club, delivered his customary promo, taking shots at Kenny Omega. This prompted Jon Moxley and Konosuke Takeshita of the BCC team to storm the ring and assault Omega, with Pac joining in and wielding a steel chair.
In response, Pac made a surprise announcement, declaring his inclusion in the BCC team for Blood & Guts. Therefore, the final lineup for the BCC team is Jon Moxley, Claudio Castagnoli, Wheeler Yuta, Konosuke Takeshita, and Pac.
As it seemed like Kenny Omega was on the verge of enduring a brutal beating from the BCC members, he orchestrated a video package to unveil The Elite's partner for the Blood & Guts match.
The video revealed that Kota Ibushi, formerly of NJPW, would join Kenny Omega, "Hangman" Adam Page, and The Young Bucks (Matt & Nick Jackson) to form The Golden Elite. This match will mark Ibushi's highly anticipated debut in AEW.
After The Elite successfully cleared the ring of the BCC members, Kenny Omega delivered a promo expressing his desire to face his former manager/mentor Don Callis after The Golden Elite vanquishes the five members of the BCC.
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text:
Of the many varied plots in coin magic, the ones that seem to most intrigue creators and performers the most involve coins that travel invisibly from one hand to the other. In some tricks, the coins gather and in others they completely transpose, but the basic effect involves coins traveling invisibly through the air. Two of the most popular variations of the plot are the fabled Tenkai Pennies, the creation of Japanese magician Ishida Tenkai, and Millken’s Transposition, named after its inventor, Harry Milliken.
You’ll find four wonderful magicians who have each put their singular stamp on these two great tricks. Daryl is up first with a basic, yet classic, interpretation of the Tenkai Pennies while Steve Draun offers up his own version using half-dollars rather than the traditional smaller coins. Ross Bertram is next with a classic, to-the-letter performance of the Tenkai Pennies, right down to the costuming, while David Roth follows with a half-dollar version that also features some handling simplifications for those new to coin manipulation. Next, David demonstrates and teaches Milliken’s Transposition, a two-phase effect where two pairs of dissimilar coins completely transpose between the performer’s hands. Finally, Daryl brings his own spin to the Milliken’s Transposition plot.
As a magician, you’ll be asked constantly to “do something,” and mastering either the Tenkai Pennies or Millken’s Transposition (or both!) offers an opportunity for you to always be ready to perform an impromptu miracle.
- The Tenkai Pennies – Daryl
- Tenkai Pennies – Steve Draun
- Tenkai Pennies – Ross Bertram (performance only)
- Tenkai Pennies – David Roth
- Milliken’s Transposition – David Roth
- Milliken’s Transposition – Daryl
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Bree May is a cook, a 2014 My Kitchen Rules champion, a proud South Australian, a bespoke caterer and a published writer and recipe developer. She went on the hunt at Harbour Town to choose her favourite dishes to refuel while shopping up a storm.
CHERRY BLOSSOM SUSHI
For a healthy lunch option, you can’t beat Sushi and a warming cup of Miso soup from Cherry Blossom Sushi Bar.
Miso soup $2.50, Ocean pack $8.90, Rainbow pack $8.50, Raw salmon $2.50, Pumkin & avocado $2.50, Green tea $3.00
We all know Gloria Jeans make delicious coffee, but did you know they also make wonderful teas? A perfect stop for afternoon tea or hearty lunch.
Cornish pasty $6.50, Rose petal green tea box $9.95, Melting moments $1.50 each, Cup cake $1.50
Banana muffin $4.50
THE WOODEN SPOON
This Freak shake was a monster and the perfect bargaining tool for any little unruly shopping partners! These fruit waffles with a great coffee are the perfect afternoon pick-me-up. They also have a children’s play area to keep the kids entertained.
Coco rumba shake $14.90, Keep it simple $13.90, Regular flat white $4.50
Coco rumba shake $14.90, Keep it simple $13.90
I love the The Wooden Spoon’s children’s play area
Beef Nachos and Chicken Quesadillas, need I say more? These Mexican favourites were a fiesta of flavour. This is the perfect spot for a bit of lunch time therapy while you’re indulging in your retail therapy.
Large nachos with beef $12.50, Chicken quesadilla $10.99, Frozen Fanta medium $3.50 Large $4.50
Follow Bree on instagram or check out www.foodaccordingtobree.com for recipes and tips in the kitchen.