Hi, I’m Fred. I am a behavioural economist with a background in artificial intelligence and computer engineering. At Fetch, I apply economic theories to the design of decentralised marketplaces where economic agents extract value from interacting with one another. Multiple issues arise from this, many of which are associated with the nature of the agent population. While economics traditionally deals exclusively with human actors, Fetch extends this domain to a new world inhabited by a diverse crowd of artificial autonomous agents. These agents have potentially high heterogeneity in terms of computational ability, intelligence, knowledge, beliefs and motivations. My research focuses on designing economic incentives that support efficient and fair interactions between agents. The role of such incentives is to attract honest agents who can make relevant, meaningful contributions, while preventing others with malicious intentions from profiting by manipulating the network. I combine various tools originating from economics and computer science, including game theoretic analysis, agent-based modelling, machine learning methods, experiments, and simulations.
At Fetch we seek to promote the emergence of collective intelligence through the aggregation of individual knowledge and opinions. In order to achieve this, we are designing markets that incentivise agents to truthfully reveal their best individual prediction regarding specific outcomes. For example, suppose you wish to know the likelihood that it will rain tomorrow. You may then create a market that any other agent (e.g. weather station agents) can use to submit their prediction. Upon the outcome being discovered tomorrow, you will then reward all the bidding agents proportionally based on the accuracy of their prediction. While such prediction markets are already being used in specific real world contexts (e.g. weather forecasts), at Fetch, we wish to democratise the technology so that any single agent can query the crowd at any time about any information of interest. The resulting decentralised marketplace will extensively exploit the capability of the smart contract technology available on the Fetch blockchain. This leads to renewed challenges as a wide variety of complex queries can then be asked. These include the prediction of unobservable or hypothetical events (‘how much traffic congestion would there be in the event of a bus strike?’), subjective judgements (‘how likely is a car accident on this road?’), or outcomes sensitive to the market maker’s behaviour (‘how long will it take me to drive to my destination?’). The nature of such queries make it significantly more difficult to design suitable incentives.
Drivers planning journeys along dangerous roads are likely to seek answers to a range of queries before starting their trip
The quality of the wisdom of the crowd strongly relies upon the independence and diversity of individual unbiased opinions. These can be in short supply in human society. Similar biases can be expected in a world of artificial agents that can freely interact and influence each other. This problem becomes increasingly more complex when interactions involve a mixture of both human and artificial actors, as is supported by the Fetch network.
Exploring the intersection of artificial intelligence and collective intelligence represents an exciting new area of research that will undoubtedly be a topic of increasing focus over the coming years.
Such a research programme is highly interdisciplinary as it touches on recent advances in social sciences, economics, computer science, and network science. At Fetch, our goal is to develop a controlled environment that can allow collective intelligence to thrive. We welcome all kinds of collaborations with talented researchers who have relevant backgrounds and expertise.


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Tens of thousands of marchers paraded through New York streets Sunday in a huge Gay Pride parade, with many proudly carrying rainbow flags or waving virulently anti-Trump signs.
On foot, astride motorcycles or riding on flatbed trucks, participants slowly covered the 2-mile route from Midtown Manhattan to Greenwich Village, where the movement for homosexual rights was born after the so-called Stonewall riots of 1969.
Under a brilliant sun, hundreds of police officers and some of New York's most prominent politicians -- Mayor Bill de Blasio, Governor Andrew Cuomo and Senator Chuck Schumer, all Democrats -- marched cheerfully alongside participants, some of the latter in the scantiest of outfits. (AFP)
Each year on Easter, celebrants don festive finery and show off their very best bonnets along Fifth Avenue. Immortalized by Irving Berlin (with some help from Judy Garland and Fred Astaire), the pageant is a New York City tradition that stretches back to the 1870s.
Starting at about 10am and continuing until 4pm, the parade marches north on Fifth Avenue, from 49th Street to 57th Street. The best place to watch is from the area around St. Patrick's Cathedral; better yet, bring your bonnet and join the parade.
Thousands of people in cities around the country turned out to demonstrate against the policies of President Trump on Monday in a protest that organizers called “Not My President’s Day.” Yahoo News dispatched reporters to cover the major demonstrations in New York City, Los Angeles, Washington, D.C. and elsewhere.
Music Mogul Russell Simmons lead thousands at the I Am A Muslim Too Rally in New York and he has a thing or two to thank his ex-friend Donald Trump for.
Donald Trump has been under immense heat since he has taken his oath as the president of the United States. His inauguration has been colored with various protests all around the world, his executive orders have been met with nationwide protests and strikes, even his statements and tweets incite great disdain and disapproval from countries and world leaders. Read more
New York City hosted its 97th annual Veterans Day parade, the largest celebration of service in the nation. “America’s Parade” featured more than 20,000 participants, with marching bands, people on floats, veterans groups and military units. At 11 a.m. — the 11th hour of the 11th day of the 11th month — a solemn hush fell over Manhattan's Madison Square Park as veterans laid wreaths under the Eternal Light Flagstaff to honor the fallen.

domain: news


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Staying on budget is one of the most important aspects of any business and there are plenty of manufacturing companies that put their budgets first.
With well-built budgeting in mind, here are a handful of manufacturing companies that really know how to budget….
Manufacturers Spending Wisely
No matter how large or small, manufacturing companies of all sizes have to keep their budgets on track.
As the government increases taxes and healthcare costs for major U.S. manufacturers, budgetary concerns become even more critical.
Here are just a few ways some manufacturers are dealing with their finances:
- American Standard – American Standard Brands is a major manufacturer of toilets, sinks, and other plumbing products. To keep their budgeting on track, the company cuts back on production if and when sales drop from one quarter to the next.
- Superior Products LLC – The natural gas fittings and regulators manufacturer Superior Products LLC budgets wisely by keeping track of its exporting practicing. They bulk ship items across seas and hold off on importing supplies until they have a full order, which cuts down on shipping costs.
- Boeing Corporation – Even Boeing, manufacturer of commercial airliners, is cutting back in order to stay within budget. Instead of moving forward with their multi-billion dollar 787 Dreamliner project, they are putting it on the backburner until equipment and supplies costs drop.
- Navistar International – Navistar International manufactures military trucks and engine parts. Most of their business comes from Department of Defense contracts and, whenever these contracts slow, Navistar pulls back on production in order to keep its budget in the black.
Although your business might not manufacturer airplanes or plumbing parts, there are some lessons you can learn from major manufacturers when it comes to budgeting. From cutting back to keeping an eye on the numbers, a healthy budget is attainable even in this tough economic climate.
As the following article shows, the two most important budgetary tips you should follow are to keep track of your finances with a free budget template and stay vigilant with the numbers. Budgeting with a template is a helpful way to track your expenses and pinpoint financial issues when they arise.
Likewise, staying hyper vigilant of your business’s numbers is also crucial.
Budgeting once or twice a week instead of once a month is the best approach to take. When your expenses and earnings are always in the spotlight, you’ll have an easier time staying within budget.
Make Your Budget a Reality
From the biggest manufacturers’ to the smallest, run the numbers, see what’s possible, and aim for that financial goal. If you’re doing better than expected, you can adjust your budget accordingly.
However, if you continuously fail to stay within budget, you need to reassess and possibly make some cutbacks like the major manufacturers above.
When it comes to budgeting, your business can definitely learn a thing of two from many U.S. manufacturing companies.
About the Author: Adam Groff is a freelance writer and creator of content. He writes on a variety of topics including budgeting and small business.
Thanks to Nelly Sheina for sharing some additional resources:

domain: finance


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In occupied Kashmir, the Chairman of Jammu and Kashmir Liberation Front, Muhammad Yasin Malik, has expressed serious concern over the unabated incidents of braid-chopping in the territory.
Muhammad Yasin Malik addressing a big public gathering at Charar-e-Sharif said that from about two months Kashmiri mothers, sisters and daughters were facing attacks on their chastity in the form of braid-cutting. “We as a society are living in a continued fear and apprehension but rulers and their police are clueless. Somebody is calling this mass hysteria and someone else calling it a mere hoax but no one is coming with any clear proof.
Hundreds of our sisters have been left shaken by some unknown assailants and Indian police and forces who take no time to identify even masked stone-pelters, who take no time in finding the hidden faces behind every happenings and act faster than light while crushing the peaceful political activities claim to have no knowledge of any attacker. This ignorance has actually turned this entire affair as doubtful and situation alarming,” he said. The JKLF Chairman said that while dealing this menace, Kashmiris would have to be very vigilant, cautious and deal it with magnanimity.
“We cannot become unruly and rude and push our whole society towards anarchy in the name of braid chopping,” he said, adding, attacks on our womenfolk are meant to terrorize us and as a living nation we will have to deal with this menace with magnanimity.
Yasin Malik expressing concern over the plight of thousands of illegally detained Kashmiris said that especially from last two years, Kashmir had been turned into a big jail where every little space for peaceful political activities had been choked.—KMS

domain: sociology


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Wild Nest, 2013
From the welding shop floor, I sweep up the negative space of my larger sculptures. I pull the golden scraps of steel from the dust and save them. They inspire new kinds of work and new techniques. From a box of long, slender steel scraps one spring, I started weaving.
My work is about memory, relationships, and the environment. With no hard connections, Wild Nest is held together only by the relationship of each piece to all the others.
Wild Nest, a steel vessel woven from the scraps of larger works, was in Greene's 2013 solo show at The Green Space in NYC, was exhibited at Human Arts gallery in California and was part of Greene’s 40 piece installation, Botanicals, at NYC’s Collective 2 Design Fair.
Please inquire for price.

domain: artistic


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Recipe by Bean Education & Awareness Network
"Sage Roasted Pork Tenderloin and Beans marries a mixture of beans and artichoke hearts with juicy slices of pork tenderloin for a delicious low-fat dish."
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2 (15 ounce) cans
great Northern beans, drained
1 (14 ounce) can
artichoke hearts, drained and quartered
1 (14.5 ounce) can
Italian-style diced tomatoes, undrained
grated lemon peel
dried sage leaves, divided
whole pork tenderloins
garlic, cut into slivers
ground black pepper to taste
This recipe was very delicious and it looked beautiful when served on a platter. This dish is easy enough for everyday but also would wow your guests if you made it for company. Thumbs up!
Took a lot longer to cook than stated time. I cooked a single 1.75 lb. tenderloin. Maybe a pair of 1 pounders would have worked better. Ended up having to remove pork from bean mixture and finish cooking alone because bean mixture was drying out. Not much flavor in the pork but the bean mixture was tasty.
This is a FABULOUS recipe. VERY easy, as well as low fat, fragrant, and lovely to present. One guest, a gourmet restaurant owner & chef, said he'd be proud to serve this one in his restaurant. I browned the tenderloins before roasting. Didn't have dried sage leaves, but had powdered sage, which worked fine. Also added a good crush (about 1+ tablespoon) of Herbes de Provence (thyme, rosemary, basil, marjoram, sage, fennel blend). The tiny dab of pork & beas leftover the next day tasted even richer, which leads me to think it'd be great to prepare the bean/artichoke/tomato/herb mixture ahead of time to let the flavors "marry." That would also reduce pre-dinner prep time and counter clutter. Used a meat thermometer to assure the pork wouldn't overcook. Kudos to this "keeper!"
Terrific, delicious recipe. Used two small tenderloins and put minced garlic in the slits. Also, sprinkled on seasoning salt, black pepper (freshly ground) and LOTS of dried sage. Used a lot more sage than called for, maybe 6-7 times more. Rub the sage into the meat. Put a little olive oil in a skillet and brown all sides. Do not drain the beans. I had no problems with a lack of liquid because I didn't drain the beans and I added some chicken broth (use your judgement on this one, I used maybe 1/2 to 3/4 cup). I don't think it would be kid friendly, at least with my kids who detest beans and everything else in this recipe. If I were to serve this to adult guests, I would make it part of a Northern Italian feast, sort of a Tuscany kind of thing. I can see large loaves of bread, bowls being passed around. Went great with a Chianti.
Excellent, excellent recipe! We enjoyed this immensely...We used boneless pork chops and it was so yummy! My husband and I will make this again and again.
I browned the tenderloin first and thought it added a great deal of flavor. The recipe was delicious and I will make it again. Next time, however, I would add some flour and broth....I missed a sauce to blend the meat to the other ingredients.
Love it! Smells & tastes great! Not a lot of prep and would make a great meal for company! Followed recipe exactly.
I made this recipe exactly as described (except I did not include the lemon peel), and it was wonderful. The only change I would make next time is to make more of the bean mixture.
* Percent Daily Values are based on a 2,000 calorie diet.
Sage Roasted Pork Tenderloin and Beans
Serving Size: 1/7 of a recipe
Servings Per Recipe: 7
Amount Per Serving
Calories from Fat: 44
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domain: food


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GAME NAME: Resogun
DEVELOPER(S): Housemarque, Climax Studios
PUBLISHER(S): Sony Computer Entertainment
PLATFORM(S): Vita, PS3
GENRE(S): Shoot ’em Up
RELEASE DATE(S): December 23, 2014
When the PlayStation 4 launched back in November 2013, one of the first games made available for free to PlayStation Plus members was the bullet-hell space-shooter Resogun. It was well received by both gamers and press, and was one of the first hits for the new system. Fast-forward to just over a year later and Resogun is finally available to play on PlayStation Vita. Thankfully, the game is just as good and addicting on Sony’s portable system.
Resogun has you piloting one of three unique ships in an effort to save all the humans from mechanical flying monsters. The action takes place in the 2D space around a city core, meaning you can fly endlessly in one direction if you like doing laps. You’ll be facing waves and waves of enemies while occasionally diving down to the surface to rescue humans that are sprung from their alien cells by defeating a certain group of enemies, having a high enough score multiplier, or just because. You don’t have to rescue any of the humans, but it’s very advantageous to do so, as you are showered with rewards upon successful delivery to a safe haven. After three long waves of enemies, you get to fight the boss of the area to finally liberate that city once and for all.
The gameplay is tight and controls very well. Each of the three available ships offers pros and cons. You can choose to have a faster boost recovery with a faster ship, but slower bomb use recovery. Or you can switch those around for a slower ship. Or you can just take the middle of the road vessel that’s got medium ranks for everything. These options give you reasons to return to play again to try to find the style that suits you. You can definitely feel the differences in each ship and will quickly discover your favorite. Each ship turns and aims in an instant and you never feel you died because of slow, inaccurate controls.
Making it through all five stages only takes a couple hours (if that) on regular difficulty, but it’s a hard couple hours. There are four difficulty levels available, so you can pick where you feel comfortable. The lowest one is a breeze to cruise through, as expected. But if you hit up the regular “experienced” mode, you’re in for a very good challenge. The last two are officially crazytownbananapants. You start with three lives and can earn more as you go along, along with unlimited continues at the beginning of the worlds.
Bullets and enemies fly everywhere and get in your face quickly. As you destroy more and more baddies, you can pick up upgrades to your ship that make your gun and secondary weapons better. In addition to your regular guns, you have access to a boost that turns your ship into a hot butter knife as you slice through the creamy fat of the ships in your way, and a bomb that obliterates everything on screen. These extras are indispensible in surviving the onslaught until you get to the level’s end boss. These bosses are quite large in size and require you to figure out the weak spot to target while trying to avoid all the ship-killing things it spews towards you. These boss fights were fun, even if they got a little difficult.
Visually, the game is of course not going to look exactly like its PS4 counterpart. It does still look damn good however. Everything has a green, glowing sci-fi vibe to it your ships all look unique. You can tell the various enemies apart and know what they do. You can easily see where everything is to skillfully avoid utter destruction. It’s a game that pushes the Vita to its limits and it’s amazing how the developers could cram the utter beauty of the PS4 title into the handheld. The music is also great, as it drives you along on a nice thumping beat and sets the mood perfectly.
There are some things missing in the Vita version that were present on the PS4 though. Any and all DLC is not currently supported, and no plans to release it have been announced. That’s a bummer, as the ship editor would be fun with a touch interface. But speaking of touch-screen, you can map all the controls to be all touch (though I’m not sure why you’d want to). Vita also supports ad-hoc co-op play if you have a friend that likes to play, and supports cross-play with the PS3 version.
PS4 to Vita ports don’t always work well, especially when the home console version is as technically impressive as Resogun. Fortunately, the fine folks at Climax Studios have outdone themselves porting over Housemarque’s design and delivered a great, challenging experience on the handheld. If you missed out on the PS4 version of Resogun or only own a Vita, I highly recommend picking up Resogun for a blast of beautiful funtimes.

domain: entertainment


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Tamra Judge isn’t the easiest woman to love on Real Housewives of Orange County. She can talk like a truck driver, she reveals too much about her sex life, and she tends to lie to her friends. But this year, Tamra is trying to change. For starters, she got baptized. She’s literally trying to wash away her sins. And now she’s a grandmother for the first time.
The day her son Ryan drives his wife Sarah to the hospital to give birth, Tamra is there. And she’s bursting with positive energy. When the family (Sarah’s three daughters from a previous relationship are there too) piles into the car, Sarah admits to being really nervous. She’s having a caesarean. From the back seat, Tamra reassures Sarah that there’s nothing to be nervous about, “you’re a pro.” The moment Ryan comes out of the OR with the baby (a girl named Ava) Tamra – the one who once threw a drink in Jeana’s face – melts. Real Housewives of Orange County airs Mondays at 9pm on Bravo.


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Gluten-Free Sugar-Free Pancakes
Craving a stack of great tasting pancakes, but can't find any that are grain free, gluten free and also good for diabetics?
Well, here they are. Just what you have been looking for; healthy, tasty, and very satisfying.
Most gluten-free food are made with high glycemic ingredients that replace the wheat, but add carbohydrates that elevate your sugar, make you crave more and help make you gain weight.
They are usually loaded with sugar as well. Some use "healthier" sugars such as agave. rice syrup or evaporated cane juice, but they still impact blood sugar levels.
Read the ingredients and if you see tapioca flour, rice flour, corn starch and potato starch, then these are foods that you don't want to choose, especially if you are diabetic. They actually have a higher glycemic index than wheat does.
The photo shows my pancakes with the sugar-free chocolate sauce I make. You can get the recipe for that at Stevia Chocolate Sauce
My Recipe is made with:
- Almond flour which give you healthy fats and proteins that satisfy you cravings quickly.
- Ground golden flax seed as a natural source of omega-3 fatty acids, along with lignans and dietary fiber.
- Baking Powder which is aluminum free and has two thirds less sodium than baking soda.
- Almond milk for people who can't tolerate dairy products. You can use regular milk if you prefer.
- Pure Stevia extract powder as a natural sweetener. You can use artificial sweeteners, but, personally, I avoid all of the artificial ones.
- One egg, another healthy protein source. I prefer free-range eggs from local farmers.
When you taste these, you'll have a hard time believing that there are no starchy carbohydrates in them.
Grain-Free, Sugar-Free Pancakes
- 1 cups Almond Flour
- 2 tsp.. Ground Golden Flax Seeds
- 1/2 tsp. Baking Powder
- 1 Eggs
- 1/2 tsp. pure Vanilla Extract
- 1/2 cup Almond Milk or less if too thin
- 1/4 tsp pure Stevia extract powder or sweeten to taste
- 1/4 cup pecan pieces or nuts of your choice, (optional)
- 1/4 blueberries or other berries, (optional)
- 1/4 cup diced apples and cinnamon, (optional)
- Mix all the dry ingredients from the basic recipe in a 4 cup measuring cup.
- Add the egg, vanilla and almond milk. ( you may need to adjust the amount of almond milk. This amount makes a fairly thick, heavy pancake which I like, but thinner, more fragile pancakes can be made simply by increasing the almond milk.)
- Use your imagination and stir in any optional ingredient that suites you fancy.
- Use a 1/8 cup measuring cup and scoop out some batter.
- Pour onto a lightly oiled griddle surface (olive oil or coconut oil)
- Smooth out to about 1/4 inch thick.
- Cook until browned on each side.
- I usually eat four pancakes and then refrigerate the other four for a snack later on with some homemade sugar-free jam or chocolate sauce, or cream cheese.
When I put the chocolate sauce on the cold pancake, it hardens like a glaze and reminds me of the black and white cookies I had as a kid.
I see them in the stores again, but they are loaded with sugar and grains. Mine taste as good or better and are grain free and sugar free; a great treat.
Value Without Fruit or Nuts
|Serving size: 1 or 8|
|Calories from Fat||72|
|% Daily Value *|
|Fat 8 g||12%|
|Saturated fat 1 g||5%|
|Carbohydrates 3 g||1%|
|Fiber 2 g||8%|
|Protein 4 g||8%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
The Wheat Belly Cookbook
This was my Bible to help me get started on being totally wheat-free. The first half is an explanation of what wheat and other grains are doing to our health. It also contains lists and summaries of good and bad choices.
The second half is loaded with recipes for regular meals, desserts, snacks and beverages. Some of the recipes were a little complicated or had ingredients that I wouldn't normally have, but there was also a very good selection of other recipes that I made and still enjoy today.
The secret is to always have your nut flours and seeds on hand. Also have lots of fruits, vegetables, eggs, cheese and meats of your liking in stock. When the pantry is empty, we start grabbing what we shouldn't.
This is one of Melissa McGehee's cookbooks that I use all the time. Being a homemaker with two young children, she knows how important it is to make recipes that are easy, tasty and healthy. They are all gluten free and sugar free, but she does suggest alternative choices for people who are also nut and/or dairy sensitive.


Want a super-easy way to fix a flat? If you have tubeless tires on your mountain bike, all you need is Genuine Innovations' Tubeless Tire Repair Kit. No interior repair is needed, so you don't have to remove the tire. Just plug the hole with the self-vulcanizing plugs, inflate and ride away. The kit includes an insertion tool and five rope plugs.
Keep your Air Tool Pro floor pump working fantastic with this replacement head and hose.
- Replaces well-used head and fittings and prolongs the life of your trusty floor pump - For 2010 floor pumps
$10.99 - $14.99
You'll ride with peace of mind when you pack a can of Vittoria's Pit Stop Tire Sealant. It contains pure latex foam sealant and compressed air to quickly inflate and repair your tire so you can get on with your ride. Available in three sizes for varying tire volumes: - Road Racing: inflates 21-28-inch tubulars up to 94 psi and 700c clinchers up to 87 psi so you can ride, instead of walk to the closest pump and top off the tire to full pressure. - MTB 50 mL: Repairs and inflates low-volume MTB tires in less than a minute. - MTB Magnum 75 mL: Repairs and inflates meaty 27.5-inch tires and cross country 29-inch tires in less than a minute.
90 Degree twist style mini CO2 head used on SWAT products - Twist design allow CO2 cartridge to be threaded into head and then unthreaded to start CO2 flow. - Flow can be controlled or stopped by threading cartridge back into head. - Includes plastic spacer that allows head to be mounted for storage on cartridge without piercing it.
This durable pump with SwitchHitter head automatically adjusts for Schrader or Presta valves. - SwitchHitter head works on Schrader or Presta valves with no disassembly. - Plunger locks to body chamber with a simple twist for secure storage. - Water bottle boss mount included. - Max pressure: 120psi (8.3bar) - Volume per stroke: 48.4cc
Replacement head for the Air Tool Expert Floor Pump.
Giant's Control Blast 1 CO2 Inflation Kit consists of an inflator head that fits Presta valves, a cartridge sleeve, and a 16-gram CO2 threaded cartridge. It also accepts 12-, 16-, 20- and 25-gram threaded CO2 cartridges. The head features controllable air release so you can fine-tune your pressure.
Get back on the road fast with Control Blast 0. Featuring a reversible head for Presta & Schrader with a valve knob which unwinds to apply just the right amount of pressure. Features - Easy fill rate control knob - Threaded Presta and Schrader valve compatible system - Alloy construction - Head only (cartridge not included) - Compatible with threaded cartridges
The most intuitive CO2 inflator on the market. All you have to do is twist your favorite CO2 cartridge into the HammerHead, and at the push of a button, you're back on the trail. As an added bonus, the HammerHead automatically detects your valve type for instant valve attachment while the trigger head leverages our patented push-to-inflate technology. - Easy and controllable inflation - Push-to-inflate technology - Auto detect head for instant Presta or Schrader valve attachment - Lightweight, compact design - Weight: 26 grams Includes: (1) HammerHead inflator (1) threaded 20 gram CO2 cartridge
One tubeless bicycle tire tool to rule them all. Compact and versatile, this is the ultimate tubeless tire repair tool. Never get stuck on the side of the trail again! Self-contained tire repair kit includes: 5 tubeless repair plugs 2 Presta core valves Integrated valve core removal tool Small, strong plugger tool Alloy weatherproof storage capsule
Specialized believes that mini pumps are best suited to be carried in your jersey pocket or saddle bag along with a tube and lever too. Lucky for you, small size delivers big performance in this aluminum road pump that features an integrated tube spool and lever (included) to organize all your road tire fixing needs. - All new, inverted double chamber design increases the air handling capacity by 58% compared to our previous design, reducing pumping time by up to two minutes. - Includes an ingenious tube spool to compactly store road tubes up to 28C without risk of damage from rubbing against the valve stem. - Integrated locking tab for included SWAT lever. - Presta only head keeps size and weight to a minimum, while the dust cover keeps the insides clean. - Machined outer barrel for extra grip while pumping. - All-aluminum inner and outer chamber for durable performance. - Max pressure: 100 PSI (6.9 bar) - Volume-per-stroke: 30cc - Tube sold separately
This durable frame pump with SwitchHitter head automatically adjusts for Schrader or Presta valve tubes and shows pressure on a rotatable gauge. - SwitchHitter head works on Schrader or Presta valves with no disassembly. - Gauge body rotates for easy viewing. - Durable plastic barrel with aluminum shaft to reduce flex and improve efficiency. - Plunger locks to body chamber with a simple twist for secure storage. - Water bottle boss mount included. - Max pressure: 120psi (8.3bar) - Volume per stroke: 48.4cc
- Replacement for the Twin Valve Head on the Air Tool Sport Floor Pump
Get the convenience of CO2 inflation in a super-small pump that can be carried anywhere with Specialized's Cpr02 Pump. This little inflator boasts speedy, controlled inflation with the power of compressed CO2 and uses threaded cartridges
All the basics in one small, elegant package: that's Specialized's Air Tool C02 Mini Kit. A 16-gram C02 cartridge, a thread-on inflator head, and a tire lever are all fastened to your seat post with a fast and easy rubber strap. The front of the mounting system even holds two glueless patches for emergencies.
Prestacycle introduces the new Prestaflator Mini. A new tool for Bicycle tire inflation designed for quick and easy one-handed inflation of bicycle tires.
All the basics in one small, elegant package: that's Specialized's Air Tool C02 Mini Kit. A 25g C02 cartridge, a thread-on inflator head, and a tire lever are all fastened to your seat post with a fast and easy rubber strap. The front of the mounting system even holds two glueless patches for emergencies.
The Air Tool Flex MTB/Road uses an inverted chamber design that allows for quick fill-up on mountain tires but can still reach the high pressures needed for road tires. - Twin Schrader and presta thread on T-head - Inverted barrel design allows for efficient high volume and high pressure pumping - Lightweight and compact hose with built-in flex to prevent excess stress on valve stems - Water bottle boss mount included
The Air Tool MTB pump is Speialized's most dependable and durable big-volume frame pump. It's intended to be carried on the bike for use in all off-road conditions. You'll find that it features a new inverted design, so it greatly increases air capacity, which reduces pump time by up to two minutes. - All new inverted, double chamber design increases the air handling capacity by 28% compared to our previous design, reducing pumping time by up to two minutes. - Twist locking head reduces size and can be easily converted to fit Presta or Schrader valves. - Machined outer barrel for extra grip while pumping.. - All-aluminum inner and outer chamber for durable performance. - Water bottle boss mount included. - Max pressure: 60 PSI (4.1bar) - Volume-per-stroke: 100cc
The Air Tool Road is a minimalistic frame pump that provides efficiency and reliability for high-pressure road tires. - All new, inverted double chamber design increases the air handling capacity by 25% compared to our previous design, reducing pumping time by up to two minutes. - Presta-only head keeps size and weight to a minimum while the dust cover keeps the insides clean. - Machined outer barrel for extra grip while pumping.. - All-aluminum inner and outer chamber for durable performance. - Water bottle boss mount included. - Max pressure: 100 PSI (6.9 bar) - Volume-per-stroke: 60cc
- Easy-to-read 3.0" gauge - AutoHead™ with ball inflator accessories - Aluminum barrel and plastic base - 160psi rating
The Airchecker from SKS is a fast and easy way to check your tire pressure. The swiveling head makes it a snap to reach your presta or schrader valve stem at any angle, and the backlit display with extra-large LED digits is always easy to read. This gauge measures up to 144 psi and reads in 10ths of psi.
Specialized's Air Tool Sport Floor Pump boasts all-steel construction, durable internals, a long hose, a sturdy handle and a three-sided base for easy pumping and excellent stability. You also get Specialized's SwitchHitter head that automatically adapts to fit Presta and Schrader valves, and an easy-to-read, 2-inch gauge to make dialing in the right pressure a breeze.
LESS IS MORE. The Giant Control Tower 2 is a great pump choice. A durable structure provides stability during use, remove the surplus function provides better efficiency with fewer strokes to fill your tires. The proven AutoHead is compatible with most common tire valves and the large 3-inch gauge makes it easy to read up to 180psi. - Easy-to-read 3.0" base mounted analog gauge - Comfortable handle with solid steel barrel design - AutoHead design - 180psi rating
LESS IS MORE. Don’t let getting your bike ready get in the way of taking off. The Control Tower 2 provides the stability and power you need to get your tires where you like them in no time flat. The proven AutoHead is compatible with most common tire valves and the 3-inch gauge makes it easy to read up to 180psi. - Easy-to-read 3" gauge - Comfortable handle with solid steel barrel design - AutoHead design - 180 psi rating
Designed for Fat and Semi Fat tire bikes, the Big Bore packs massive volume per stroke and a unique head that still works with winter gloves on - Oversized press-on Schrader and Presta head won't accidentally remove valve cores and can be easily used with thick gloves. - Flexible hose attachment allows for aggressive pumping without fear of damaging valve stems. - Inverted barrel design allows for high volume in a compact size. - Coarse machined aluminum barrel for extra grip. - Water bottle boss mount with elastomer band included. - Max pressure: 50psi (3.5bar) - Volume per stroke: 90cc
The easiest way to use CO2. - Gauge confirms proper inflation, making it easy to adjust pressure mid-ride. - Thumb trigger gives precise control. - Accommodates threaded 16g and 25g cartridges. - One 16g CO2 cartridge included.
Thanks to its smaller-diameter barrel, with Specialized's Air Tool HP Floor Pump it's easier than ever to inflate high-pressure tires. It also features Specialized's SwitchHitter head that works with Presta and Schrader valves, quality steel construction for excellent durability, and a three-sided base for superb stability. Plus, you'll love the comfortable, wide handle, easy-to-read oversize gauge and the nice, long hose.
Replacement for Air Tool Pro Pump handle.
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text:
Cobra MR HH425LiVP GMRS/VHF Radio
SKU #: 507LJ015
Shipping Weight: 2.00 pounds
Quantity in Basket:
Combination VHF and GMRS radio.
Use on pwcs, boats, ATVs, snowmobiles, roadtrips and many other uses.
*1815 GMRS privacy combinations.
*Never lose your radio. Floating design and orange core makes retrieving the radio easy if dropped overboard.
* Weather alert with S.A.M.E. Ergonomic, rugged and compact design is easy to hold and intuitive to operate.

domain: design


text:
The red ribbon has become an internationally recognized symbol for AIDS awareness, worn by people throughout the year in support of people living with HIV and in remembrance of those who have died. On 1 December this year, people around the world will be pinning on their red ribbons as they commemorate World AIDS Day. But where did the ribbon come from?
In 1988, a group called Visual AIDS was founded by arts professionals as a response to the effects of AIDS on the arts community and as a way of organizing artists, arts institutions, and arts audiences towards direct action on AIDS.
Three years later, in 1991, some of the Visual AIDS artists came together to design a visual symbol to demonstrate compassion for people living with HIV and their care givers. Inspired by the yellow ribbons honoring American soldiers serving in the Gulf war, the artists chose to create a red ribbon to symbolize support and solidarity for people living with HIV and to remember those who have died from AIDS-related illnesses. The color red was chosen for its, “connection to blood and the idea of passion — not only anger, but love, like a valentine,” the Project founders say. The project was to become known as the Red Ribbon Project.
In a spontaneous campaign in 1991, Red Ribbon Project volunteers sent letters and red ribbons to all attendees at the Tony Awards in the United States where actor Jeremy Irons stepped out on national television with a red ribbon pinned prominently on his lapel.
The symbol came to Europe on a mass scale on Easter Monday in 1992, when more than 100,000 red ribbons were distributed during the Freddie Mercury AIDS Awareness Tribute Concert at Wembley stadium. More than one billion people in more than 70 countries worldwide watched the show on television. Throughout the nineties many celebrities wore red ribbons, encouraged by Princess Diana’s high profile support for AIDS.
“The fact that it was so widely imitated was amazing. We couldn’t believe it,” said Allan Frame, one of the Visual AIDS artists involved in the creation of the red ribbon symbol.
Today the Red Ribbon has become an international symbol of solidarity and support for people living with HIV. Wearing a red ribbon is a simple and powerful way to challenge the stigma and prejudice surrounding AIDS .Wear yours with pride this World AIDS Day.
Note: The red ribbon is a non copyrighted image that can be used freely around the world as an awareness-raising tool.


This altimeter sensor is 3-by-3-by-1 mm, and could go into a pendant for a fall alert device. [Photo by managing editor Chris Newmarker]
Healthcare systems in the U.S. and around the world are increasingly turning to mobile health – keeping people out of expensive hospitals and instead treat people’s health problems from their homes. Sensors have a major role to play in enabling the shift.
Sensor technology can help make up for the lack of well-trained staff available to operate equipment in a healthcare setting, said Pete Smith, TE Connectivity‘s senior manager of product knowledge and training for sensor solutions, during a Medical Design & Outsourcing interview last week.
“They have to redevelop the machines so they can take them home and they’re safe and effective and do what the patient needs,” said Smith, who was at MD&M West in Anaheim, Calif.
There are two main things that sensors can achieve in mobile health devices, according to Smith. Sensors can measure an array of vital signs including blood pressure, temperature, pulse oximetry and more. And just as important, they monitor the machine itself to make sure it is working properly.
“Say someone in the…


text:
Héron Park and LaM Modern Art Museum is a 15-minute walk from the property. Tournai in Belgium is 21 km from hotelF1 Lille Villeneuve d'Ascq. The nearest airport is Lille Airport, 8 km from the property.
Features of hotelF1 Lille Villeneuve d'Ascq • Private parking • Garden • Lower bathroom sink • Fax/photocopying
Each room is individually decorated and comes with a flat-screen TV. Some units include views of the garden or city. All rooms are fitted with a private bathroom with a bath and bidet, with bathrobes provided. For your comfort, you will find free...
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domain: travel


text:
The ability to develop muscle force rapidly may be a very important factor to prevent a fall and to perform other tasks of daily life. However, information is still lacking on the range of training-induced neuromuscular adaptations in elderly humans recovering from a period of disuse. Therefore, the present study examined the effect of three types of training regimes after unilateral prolonged disuse and subsequent hip-replacement surgery on maximal muscle strength, rapid muscle force [rate of force development (RFD)], muscle activation, and muscle size. Thirty-six subjects (60–86 yr) were randomized to a 12-wk rehabilitation program consisting of either 1) strength training (3 times/wk for 12 wk), 2) electrical muscle stimulation (1 h/day for 12 wk), or 3) standard rehabilitation (1 h/day for 12 wk). The nonoperated side did not receive any intervention and thereby served as a within-subject control. Thirty subjects completed the trial. In the strength-training group, significant increases were observed in maximal isometric muscle strength (24%, P < 0.01), contractile RFD (26–45%, P < 0.05), and contractile impulse (27–32%, P < 0.05). No significant changes were seen in the two other training groups or in the nontrained legs of all three groups. Mean electromyogram signal amplitude of vastus lateralis was larger in the strength-training than in the standard-rehabilitation group at 5 and 12 wk (P < 0.05). In contrast to traditional physiotherapy and electrical stimulation, strength training increased muscle mass, maximal isometric strength, RFD, and muscle activation in elderly men and women recovering from long-term muscle disuse and subsequent hip surgery. The improvement in both muscle mass and neural function is likely to have important functional implications for elderly individuals.
the debilitating effects of disuse on maximal muscle strength (4, 40), muscle mass (13, 21, 35), and muscle activation (44) are well documented and occur already during the first week of immobilization. Most of the current knowledge concerning the effect of immobilization on skeletal muscle is based on studies in healthy young individuals during bed rest (35), limb unloading (9), and spaceflight (13, 36) or in young patients recovering from anterior cruciate ligament reconstruction (5, 19, 55). However, because elderly persons in particularly are prone to periods of immobilization and disuse either due to joint pain or hospitalization (11), it appears paramount to gain a better understanding of how immobilization affects muscle size and neural function in this population, as well as to identify training regimes that ensure an effective rehabilitation.
It is well known that, with increasing age, muscle strength and muscle power decrease for both sexes, especially beyond the sixth decade (10, 22, 42, 48, 53, 56). Interestingly, it has been shown that the ability to develop high muscle power declines more rapidly and relates more to functional performance than to maximal muscle strength (7, 48, 53). In daily life, however, many types of movements, such as preventing a fall, are characterized by a limited time to develop force (0–200 ms), which is considerably less time than it takes to achieve maximal contraction force (∼400–600 ms) (2, 51). Consequently, during such time-restricted contraction conditions (<200 ms), the ability to develop a rapid rise in muscle force [i.e., a high rate of force development (RFD) = force/time] may become more important than maximal muscle force and power. Despite this, limited information is available on training-induced neuromuscular adaptations in elderly subjects after a period of immobilization.
Previously, RFD has been investigated in young, healthy individuals (2, 46, 51) and has been demonstrated to increase in response to heavy strength training (2, 46, 51) and combined strength/power training (26), whereas low strength training seems to have no effects (46). In elderly individuals, RFD is reduced compared with young individuals of both genders (12, 30, 33, 50, 54); however, combined power/strength training has been shown to induce marked increases in RFD and muscle activation [electromyogram (EMG) amplitude] in healthy, elderly individuals of both genders (24, 25, 27). The effect of strength training on RFD has not previously been investigated in elderly subjects who recover from a period of immobilization.
Another method to restore muscular function after immobilization is by the application of percutaneus neuromuscular electrical stimulation (NMES), which has been used primarily in young patients rehabilitating from anterior cruciate ligament reconstruction (5, 19), whereas studies on elderly subjects are scarce (41, 43). None of the aforementioned studies have evaluated the effect of NMES on muscle activation and rapid muscle strength properties. Because muscle contraction induced by NMES partly bypasses the central nervous system (CNS), it could be hypothesized that training involving volitional strength exercise more effectively improves neuromuscular function and RFD. On the other hand, NMES might be a more tolerable training modality for frail, elderly individuals.
Therefore, the purpose of the present study was to compare the effect of additional unilateral strength training or electrical muscle stimulation with conventional physiotherapy on neuromuscular adaptation in a group of elderly individuals rehabilitating from unilateral, long-term disuse and immobilization. Measurements were focused on the type and magnitude of neuromuscular adaptation in the very early phase of muscle contraction (0–200 ms), with respect to RFD and muscle activation. Furthermore, the study evaluated the effect of strength training vs. electrical muscle stimulation to compare the neuromuscular adaptation to training involving either the functioning nervous system or training using peripheral muscle stimulation, which bypasses efferent motor output of the CNS.
The study was designed as a prospective randomized controlled study and included 36 elderly individuals with long-term unilateral disuse due to osteoarthritis of the hip. Subjects were scheduled for primary unilateral hip-replacement operation at Bispebjerg University Hospital, Copenhagen, Denmark. Eligibility criteria included age over 60 yr and radiological and clinical primary hip osteoarthritis. All subjects were carefully examined by a blinded physician to exclude subjects with cardiopulmonary, neurological, or cognitive problems. Also, lower limb problems other from the hip osteoarthritis and/or pain during testing or training measured on a visual analog scale (>3) were exclusion criteria.
Subjects were randomly allocated to one of the following groups after baseline tests: 1) standard rehabilitation (SR), 2) SR plus unilateral strength training (ST), or 3) SR plus unilateral NMES (ES). The ST and ES groups only performed the additional training on the operated leg so that the nonoperated side could serve as a within-subject control; the SR group served as a control group.
Subjects were retested 5 and 12 wk after surgery. Measurement outcomes were quadriceps muscle cross-sectional area (CSA), maximal voluntary isometric quadriceps strength, rapid muscle force defined as the contractile RFD (change in force/change in time), normalized RFD, and contractile impulse (∫force dt). EMG recordings were obtained in vastus lateralis (VL), vastus medialis (VM), and rectus femoris during maximal isometric quadriceps contraction (2) to evaluate the change in muscle activation induced by the different training regimes. The ethics committee of Copenhagen approved the study in accordance with the Helsinki Declaration, and written, informed consent was obtained from all participants.
Maximal isometric muscle strength and RFD.
Muscle strength was measured as the maximal voluntary isometric knee extension torque exerted in an isokinetic dynamometer (KinCom; Kinetic Communicator, Chattecx, Chattanooga, TN). The reliability and validity of this dynamometer have been verified in detail elsewhere (14). Subjects were seated 10° reclined and firmly strapped at the hip and thigh. The axis of rotation of the dynamometer lever arm was visually aligned to the axis of the lateral femur condyle of the subject, and the lower leg was attached to the lever arm of the dynamometer just above the medial malleolus. Individual setting of the seat, backrest, dynamometer head, and lever arm length was registered, so identical positioning was secured at all time points. To correct for the effect of gravity, the passive mass of the lower leg was measured by the dynamometer at a knee joint angle of 45° (3). Subjects were carefully instructed to contract as fast and hard as possible. Visual feedback was provided to the subjects as a real-time display of the dynamometer force output on a computer screen (34). After careful warm-up with several dynamic and submaximal isometric contractions, subjects performed three maximal isometric contractions at a knee joint angle of 60° (0° = full knee extension). The trial with the highest maximal voluntary contraction was selected for further analyses (2). All measurements were performed on both thighs and were preceded by a familiarization trial that was conducted on a separate day. The nonaffected side was tested first to increase subjects' comfort with the procedure, as described in detail elsewhere (2). Contractile RFD was derived as the average slope of the initial phase of the force-time curve (change in force/change in time) at 30, 50, 100, and 200 ms relative to the onset of contraction. Onset of contraction was defined as the instant where force increased 3.5 N·m above the rising baseline level, corresponding to ∼2% of the peak moment. Contractile impulse was determined as the area under the force-time curve (∫force dt) in the same time intervals. By incorporating the aspect of contraction time, contractile impulse provide important information to rapid muscle strength characteristics, although this parameter is only rarely reported (2, 6). Normalized RFD was calculated as the slope of the force-time curve normalized relative to CSA. The measurement procedure has been described in more detail elsewhere (2).
After careful preparation of the skin by shaving and cleaning with alcohol, pairs of surface electrodes (Medicotest Q-10-A, 20-mm interelectrode distance) were placed over the belly of VL, VM, and rectus femoris. All electrode positions were carefully measured in each subject to ensure identical recording sites throughout all tests. The EMG electrodes were connected directly to small custom-built preamplifiers, and the EMG signals were led through shielded wires to custom-built amplifiers with a frequency response of 10–10,000 Hz and common mode rejection ratio exceeding 100 dB. EMG and dynamometer strain gauge signals were synchronously sampled at a 1,000-Hz analog-to-digital conversion rate using an external analog-to-digital converter (dt 2801-A, Data Translation, Marlboro, MA). During later offline analysis, EMG signals were digitally high-pass filtered with a fourth-order, zero-lag Butterworth filter with a 5-Hz cutoff frequency, followed by a moving root mean square filter with a time constant of 50 ms. To reflect neural adaptations in the early phase of contraction, integrated EMG of the root mean square-filtered signal was calculated in time intervals of 0–30, 50, 100, and 200 ms relative to the onset of EMG integration, which was initiated 70 ms before force onset to account for electromechanical delay (2). To yield mean average voltage (MAV), integrated EMG was divided by integration time (MAV = integrated EMG/integration time).
CSA of the quadriceps femoris muscle was obtained by computed tomography (Picker 5000) with an image matrix of 512 × 512 pixels, slice thickness of 8 mm, and scanning time of 5 s. The scans of the quadriceps muscle were obtained at the midpoint between the great trochanter and lateral joint line of the knee. Each scan was blinded, CSA was measured three times by a radiologist, and the mean value was recorded as the result. The coefficient of variation between two consecutive measurements was <2%.
Strength training was performed as unilateral progressive training of the leg muscles with the focus on the quadriceps muscle of the affected limb. During hospitalization, patients performed daily unilateral knee extension exercises (3 × 10 repititions) in a sitting position with sandbags strapped to the ankle of the operated leg. As soon as possible (approximately day 7), training was performed in adjustable leg-press and knee-extension machines (Technogym International) three times per week. After a 10-min warm-up on a stationary bicycle, sitting knee-extension and leg-press exercises in a supine position were performed. Training intensity was decreased from 20 to 12 repetition maximum (RM; 3–5 sets × 10 repititions) from weeks 0 to 6 to avoid injuries and was thereafter maintained at 8 RM (3–5 sets × 8 repititions). The training load was adjusted on a weekly basis, and in the final 6–8 wk, when the subjects were familiar with the training, they were supervised to perform the exercises as rapidly as possible in the concentric phase and keep a slow speed in the eccentric phase (8).
The ES group began the stimulation program on the affected side the first day after surgery. Subjects were carefully instructed in the use of the stimulator and placement of the electrodes. The stimulator was a pocket-size, battery-operated device (Elpha 2000, Biofina) that delivered a constant biphasic current (0–60 mA). After careful preparation of the skin, two electrodes (Bio-Flex, 50 × 89 mm) were placed over the quadriceps muscle 5 cm below the inguinal ligament and 5 cm above the patella. The pulse rate was 40 Hz with a pulse width of 250 μs, and each stimulation lasted for 10 s followed by 20 s of rest. The amplitude increased and decreased gradually the first and last 2 s. The intensity of the stimulation was adjusted according to individual subject tolerance. The stimulation regime was applied for 1 h per day on the affected leg for 12 wk. All subjects registered daily the total stimulation time and intensity. After discharge from hospital, the stimulator was used at home, and weekly controls were conducted in the physiotherapy department to ensure the stimulation was performed correctly.
The SR group, as well as the two other subject groups, were provided the same rehabilitation procedure for hip-replacement patients at Bispebjerg Hospital. The rehabilitation program consisted of a home-based training program that included 15 physiotherapy exercises aimed at improving function, range of motion, and muscle strength around the hip. No external loads or rubber bands were used in the program. During the hospital stay, all subjects were trained in all 15 exercises by an experienced physiotherapist, who was blinded to the intervention. All subjects received a pamphlet with the 15 exercises to be continued at home. The SR group who served as a control group was instructed to perform the exercises twice a day and to come to weekly controls in the physiotherapy department.
Nonparametric statistics were used for the analyses, since not all data met the criterion of normality. To evaluate the effect of intervention over time, a Friedman test was used with post hoc Wilcoxon test. Any between-group differences were analysed with Kruskall-Wallis tests and subsequently the Mann-Whitney U-test. Data are presented as means ± SE. A P value of <0.05 was considered significant.
Thirty of the 36 subjects completed the study. Two subjects from the SR group withdrew immediately because of dissatisfaction with the randomization outcome, two subjects became ill for reasons unrelated to the study, and two withdrew because of personal problems. There was no difference between the three groups with respect to anthropometric data (Table 1), maximal isometric muscle strength, or muscle CSA (mCSA; Table 2) at the inclusion of the study. No training-related complications were seen in any of the three groups.
Maximal isometric strength.
Maximal isometric quadriceps strength increased by 24% in the ST group on the operated side 12 wk postsurgery compared with baseline (P < 0.05), whereas there was no increase in quadriceps strength in the two other training groups when 12-wk values were compared with baseline (Table 2). In the SR group, there was a decrease in peak torque from presurgery to 5 wk postsurgery (22%, P < 0.05), with a subsequent increase from 5 to 12 wk (27%, P < 0.05). A similar decrease in peak torque at 5 wk postsurgery was not observed in the two other groups. There was no change on the nonoperated side in any of the three groups (Table 2). Although there was no difference in peak torque between groups at inclusion time, a significant difference in the relative change between the ST group and the SR group was observed at 5 (P < 0.005) and 12 wk (P < 0.001), and between the ST group and the ES group at 12 wk (P < 0.005). There were no statistically significant differences in the change in peak torque between the ES group and the SR group at any time point.
Quadriceps mCSA in the SR group decreased 13% on the operated side at 5 wk (P < 0.05) and remained 9% below baseline values at 12 wk (P < 0.05, Table 2). In the ST group, mCSA of the operated leg was unchanged at 5 wk and increased 12% compared with baseline at 12 wk (P < 0.05). In ES, there was a 4% decrease in CSA on the operated side from baseline to 5 wk (P < 0.05) and a 7% increase from 5 to 12 wk (P < 0.05). There was no change on the nonoperated side in any of the three groups (Table 2). There were no differences in CSA between groups at inclusion but a significant difference in the relative change between the ST group and SR group after 12 wk of training (P < 0.05).
Contractile RFD and impulse.
In the ST group, a steeper slope of the moment-time curve of the affected leg was observed after 12 wk of strength training (Fig. 2). Specifically, contractile RFD increased for peak RFD (21%, P < 0.005), and at time intervals of 0–30 ms (45%, P < 0.05), 0–50 ms (31%, P < 0.05), 0–100 ms (26%, P < 0.05), and 0–200 ms (30%, P < 0.005) of the affected side at the end of the 12-wk training period (Fig. 3A). When RFD was normalized to mCSA (RFD/CSA), there was a 25% increase (from 11.27 to 14.12 N·m·s−1·cm−2, P < 0.05) in the very initial part of the contraction phase (0–30 ms). In contrast, RFD/CSA remained unchanged in the intervals of 0–50 ms (15.28 vs. 17.33 N·m·s−1·cm−2), 0–100 ms (12.84 vs. 14.20 N·m·s−1·cm−2), and 0–200 ms (8.96 vs. 10.22 N·m·s−1·cm−2). RFD did not change in the two other training groups from preexercise to 12 wk (Fig. 3, B and C) or in the nonaffected side in any of the three groups (data not shown). Contractile impulse increased in the time intervals of 0–30 ms (32%, P < 0.05), 0–50 ms (32%, P < 0.05), 0–100 ms (28%, P < 0.05), and 0–200 ms (27%, P < 0.005) on the trained leg in the ST group (Fig. 4A). There were no change in impulse in the ES or SR group on the affected side (Fig. 4, B and C), and there were no changes on the nonaffected side in any of the three groups (data not shown).
Quadriceps muscle EMG.
In the ST group, MAV increased significantly for VL on the affected leg in the time intervals of 0–30 ms (36%, P < 0.05), 0–50 ms (40%, P < 0.05), 0–100 ms (38%, P < 0.05), and 0–200 ms (41%, P < 0.05), and for VM at 0–200 ms (21%, P < 0.05) from 5 to 12 wk of training (Fig. 5). In contrast, there were significant decreases in VL of the affected leg in the SR group from pretraining to 5 wk of training in the time intervals of 0–100 ms (45%, P < 0.05) and 0–200 ms (43%, P < 0.05) and a strong trend toward a decrease was observed in VM (0–200 ms) from pretraining to 5 wk of training (43%, P = 0.06) (Table 3). A subsequent increase in MAV (0–200 ms) was observed in VL (57%, P < 0.05) and VM (37%, P < 0.05) from 5 to 12 wks. In the ES group, there was no change in MAV on the affected side as well as on the nonaffected side in any of the three groups (Table 3). At the inclusion time, there was no difference in MAV between the three training groups; however, the above-mentioned changes led to significant differences between VL MAV (0–200 ms) in the ST and SR group at 5 wk (ST > SR, P < 0.05) and at 12 wk (ST > SR, P < 0.05), and a difference between ES and SR was observed at 5 wk (ES > SR, P < 0.05) (Fig. 5). For VM MAV (0–200 ms), there was only a tendency toward a difference between ST and SR (ST > SR, P = 0.09), whereas there were significant differences for the rectus femoris muscle at 5 wk (ST > SR, P < 0.05) and at 12 wk (ST > SR, P < 0.05) in the time intervals of 0–100 and 0–200 ms.
The present study examined specific neural adaptations to training, involving the CNS and peripheral muscle stimulation partly bypassing the CNS, by comparing the effects of 12 wk of strength training to electrical muscle stimulation (NMES) and conventional physiotherapy after unilateral hip replacement surgery.
For the first time, it was demonstrated that strength training is an effective way to increase muscle mass, muscle activation, and rapid muscle force characteristics (RFD) in elderly individuals rehabilitating after long-term disuse and surgery-related hospitalization. Importantly, the data show that strength training resulted in marked increases both in RFD and in contractile impulse in the time intervals of 0–30, 0–50, 0–100, and 0–200 ms, and in normalized RFD in the initial phase of muscle contraction (0–30 and 0–50 ms). In contrast, NMES and conventional rehabilitation did not produce such increases in these outcome measures.
Previous studies have demonstrated positive effects of strength training on mCSA and muscle strength in healthy elderly individuals (18, 37) and in very old subjects (16, 31). However, the use of strength training is seldomly used in elderly subjects rehabilitating from surgery, and the number of studies in this area are scarce. Only a few previous studies have investigated the effect of resistive exercises after hip surgery (32, 38, 45, 47) and reported significant increases in muscle strength, but none of these studies have reported results on muscle size or neuromuscular adaptations with training. In contrast to the above-mentioned studies, the baseline measures of the present study were obtained before the time of surgery, which enabled us to evaluate the effect of limb immobilization due to surgery 5 and 12 wk after the operation. Surprisingly, although the affected limb clearly had disuse-associated muscle atrophy, a further decline in muscle size (Table 2) was observed with conventional rehabilitation (SR group, 13%) 5 wk postsurgery, which was fully prevented with strength training and partly with electrical stimulation. Albeit not statistically significant, it appears that the muscle loss was less pronounced in the ES group (−4%) compared with the SR group (−13%) 5 wk after surgery. Moreover, there was no decrease in mCSA in the ES group 12 wk after surgery, in accordance with earlier studies in young anterior cruciate ligament patients (5, 19). However, it was not possible to detect any overall statistical difference in treatment outcome between these two intervention groups (SR and ES groups). In contrast, strength training not only prevented the postsurgery muscle atrophy at 5 wk but also augmented mCSA after 12 wk (12%), which resulted in a significant difference in treatment outcome between the ST group and the two other groups (Table 2).
With respect to isometric strength, similar changes were observed (Table 2) with a 22% decrease in the SR group 5 wk postsurgery, which was prevented in the ES and ST groups. Furthermore, maximal muscle strength increased 24% in the ST group from baseline to after 12 wk of training in contrast to the ES and SR groups. The observed improvements in the ST group corresponds to previous findings in elderly individuals after prolonged strength training intervention regardless of age and gender (18, 20, 49).
Although the loading intensity of the three different training regimes was not directly comparable in the present study, the fact that neither electrical stimulation nor conventional rehabilitation induced increases in maximal muscle strength or muscle mass may reflect inadequate muscle activation with these training modalities and emphasizes the importance of loading intensity in rehabilitation programs.
The ability to develop force rapidly (i.e., contractile RFD) is an important performance characteristic, especially in older people, contributing to several tasks of daily life such as climbing stairs, walking, and attempting to avoid a fall (7, 17). At the same time, reduced muscle strength in older people, e.g., after a period of immobilization or disuse, may be associated with muscle atrophy, a lowered ability to produce force rapidly, and thereby an increased risk of falling (17). In healthy elderly individuals, it has been demonstrated that RFD is reduced compared with young individuals of both genders (12, 33, 50, 54), although when RFD is normalized to maximal voluntary contraction the results are conflicting (12, 50). Likewise, in healthy elderly individuals, Häkkinen and coworkers demonstrated significant increases in RFD and elevated EMG as a result of combined power/strength training performed for 12 wk (23), 21 wk (29), and 6 mo (24), whereas no effects on RFD could be demonstrated with a 10-wk mixed-methods training program in healthy elderly men (28). The strength training program used in the present study was designed as a progressively adjusted program. The aim was to avoid postoperative injuries while still ensuring a sufficiently high loading intensity (∼8 RM) to induce adaptive changes in muscle size (15, 18) and muscle activation, as previously demonstrated in young individuals (2, 14, 46). In accordance with these studies, the present strength training regime resulted in marked increases in rapid force production, both in the very initial phase (30–50 ms, 31–45%) as well as the later part (100–200 ms, 26–30%) of the isometric force-time curve (Fig. 2). Similar changes occurred with respect to contractile impulse, which was determined as the integrated area under the force-time curve, both in the initial phase of contraction (30–50 ms, 32%) and in the later part (100–200 ms, 27%) (Fig. 4). Importantly, the present data are the first to demonstrate a 25% increase in the very initial phase of muscle contraction (30 ms) for RFD normalized to mCSA. This increase indicates that qualitative changes may have occurred in muscle contraction characteristics, such as increased maximal motor unit firing frequency (52) or changes in myosin heavy chain isoform composition toward an increased type II dominance (1). The importance of these rapid muscle force characteristics is stressed by the fact that a positive correlation was observed between RFD (0–30-50 ms) and maximal walking speed (data not presented) at baseline (r = 0.51–0.55, P = 0.005) but not between walking speed and maximal isometric muscle strength. Correspondingly, after 12 wk of strength training, maximal gait speed increased by 30% (P < 0.001) and correlated to the increase in absolute RFD (r = 0.79, P = 0.004) and normalized RFD (r = 0.86, P = 0.001) in the very initial phase of muscle contraction (0–30 ms). In contrast, the change in maximal walking speed did not correlate to the adaptative change in maximal muscle strength or mCSA.
The fact that marked increases (36–41%) were observed in EMG signal amplitude, especially for VL, during the early (30–50 ms) and later (100–200 ms) phase of rising muscle force indicates that the increases in RFD and impulse at least partly was explained by adaptive changes in neural function. The lack of increased EMG with strength training in the early phase of training was somewhat surprising comparing with results from earlier studies (23, 39); however, it should be noted that the observed adaptations from preexercise to 5 wk of exercise reflect not only the training intervention but also the immobilization period due to surgery. Thus marked decreases in muscle activation (43–45%) were observed in the SR group from preexercise to 5 wk of exercise (Fig. 5), which seemed to be prevented in both the ST the ES groups.
In summary, the present study demonstrates that strength training is an effective way to induce marked increases in maximal muscle strength and enhanced rapid muscle force characteristics in elderly subjects after long-term unilateral limb disuse compared with rehabilitation regimes using electrical muscle stimulation or conventional physiotherapy. Furthermore, the gains in maximal muscle strength and rapid muscle force characteristics were accompanied by significant increases in EMG amplitudes and increased mCSA of the quadriceps muscles. Although the relative contribution to the observed changes in rapid muscle strength from neural vs. morphological adaptations could not be determined in the present study, the results underline the importance of training both aspects in elderly individuals. Furthermore, the observation that rapid muscle force capacity of the neuromuscular system remains trainable in elderly patients recovering from prolonged limb disuse may have important implications for future rehabilitation programs, especially when the importance of rapid muscle force capacity on postural balance, maximal walking speed, and other tasks of daily life actions are considered.
The costs of publication of this article were defrayed in part by the payment of page charges. The article must therefore be hereby marked “advertisement” in accordance with 18 U.S.C. Section 1734 solely to indicate this fact.
- Copyright © 2004 the American Physiological Society

domain: medical


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Incredible! Almost 10% of young women (16-24) reported some kind of sexual assault last year alone! And in the Swedish article below, it says that 29 % of the cases were more severe forms of assault (such as rape). The rest is everything from indecent exposure to groping. Of course, when asked about it, one of the investigators said that they couldn’t say what the cause was, and that they could just confirm the numbers.
A nation that sacrifices its young has no future. This is rampant across Europe — not to mention the million of girls sex trafficked by Muslim sex gangs in the UK.
And Hillary has vowed to increase the importation of Muslim migrants by 550%.
There is no rational explanation why elites would import invaders who would destroy a nation. But that is exactly what is happening, and we, the people, must push back. Tuesday, November 8 — push back.
These sexual attacks are sanctioned in Islamic texts and teachings.
The seizure of Infidel girls and their use as sex slaves is sanctioned in the Qur’an. According to Islamic law, Muslim men can take “captives of the right hand” (Qur’an 4:3, 4:24, 33:50). The Qur’an says: “O Prophet! Lo! We have made lawful to you your wives to whom you have paid their dowries, and those whom your right hand possesses of those whom Allah has given you as spoils of war” (33:50). 4:3 and 4:24 extend this privilege to Muslim men in general. The Qur’an says that a man may have sex with his wives and with these slave girls: “The believers must win through, those who humble themselves in their prayers; who avoid vain talk; who are active in deeds of charity; who abstain from sex, except with those joined to them in the marriage bond, or whom their right hands possess, for they are free from blame.” (Qur’an 23:1-6) (source Robert Spencer)
The rape of captive women is also sanctioned in Islamic tradition:
Abu Sirma said to Abu Sa’id al Khadri (Allah he pleased with him): 0 Abu Sa’id, did you hear Allah’s Messenger (may peace be upon him) mentioning al-’azl? He said: Yes, and added: We went out with Allah’s Messenger (may peace be upon him) on the expedition to the Bi’l-Mustaliq and took captive some excellent Arab women; and we desired them, for we were suffering from the absence of our wives, (but at the same time) we also desired ransom for them. So we decided to have sexual intercourse with them but by observing ‘azl (Withdrawing the male sexual organ before emission of semen to avoid conception). But we said: We are doing an act whereas Allah’s Messenger is amongst us; why not ask him? So we asked Allah’s Messenger (may peace be upon him), and he said: It does not matter if you do not do it, for every soul that is to be born up to the Day of Resurrection will be born. (Sahih Muslim 3371)
It is also in Islamic law: “When a child or a woman is taken captive, they become slaves by the fact of capture, and the woman’s previous marriage is immediately annulled.” (Umdat al-Salik O9.13)
More and more women say they are victims of sexual crimes. New figures from the National Council shows that 480 000 events affected Swedish women in 2015. That is more than any previous year.
In a new study says three percent of the women that they were subjected to some form of sexual offenses in 2015. The corresponding figure last year was just under two percent.
Most vulnerable are women aged 16-24 years. Among the young women, nine percent said they were subjected during the last year.
The figures come from an interim report of the National Crime Survey (NTU), the National Crime Prevention Council (BRA) have published.
480 000 sexbrott mot kvinnor i Sverige – på ett år
Sverige & Världen Torsdag 16.46, uppdaterad Torsdag 16.55
Allt fler kvinnor säger sig vara utsatta för sexualbrott. Nya siffror från Brå visar att 480 000 händelser drabbade svenska kvinnor under 2015. Det är fler än något tidigare år.
I en ny undersökning säger tre procent av de tillfrågade kvinnorna att de utsattes för någon form av sexualbrott under 2015. Motsvarande siffra året innan var knappt två procent.
Mest utsatta är kvinnor i åldrarna 16–24 år. Bland de unga kvinnorna uppgav nio procent att de utsattes under förra året.
Siffrorna kommer från en delrapport av Nationella trygghetsundersökningen (NTU), som Brottsförebyggande rådet (Brå) har publicerat.
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An IRS tax compliance officer has been charged with accepting a bribe in exchange for preparing a false audit report for a taxpayer, and stealing another taxpayer's federal income tax refund and economic stimulus check.
Fernando Cruz, of Shady Grove, Ore., was charged with one count of accepting a bribe as a public official and two counts of wire fraud. Earlier this year, he was assigned to audit the joint tax return of a Las Vegas couple. He allegedly accepted $1,000 in cash and assistance in finding an apartment in exchange for performing a favorable audit of the return.
The fraud charges allege that on March 9, he prepared a 2007 individual tax return for a taxpayer. Without the taxpayer's permission, Cruz allegedly placed his own bank account number and bank-routing number on the return. As a result, the taxpayer's $1,109.29 tax refund and $728 economic stimulus payment were electronically deposited into Cruz's bank account. When the taxpayer asked Cruz why he had not received his refund, Cruz told the taxpayer that he would contact the IRS, even though he did not intend to call the IRS because the money had been deposited into his own bank account.
Cruz was arraigned in federal court on Oct. 31, and pleaded not guilty to the charges. He has been released on bond pending trial, currently scheduled to begin on Dec. 22.
The case is being investigated by the Treasury Inspector General for Tax Administration, and prosecuted by Assistant U.S. Attorney Nicholas D. Dickinson.
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Mesaba has been trying for about a year to cut its labor costs.
In the airline industry contract talks are often long and bitter, especially when an airline flirts with with or lands in bankruptcy.
At Mesaba, unions have insisted the bankrupt airline is asking for more than it needs to post a fair profit and compete for flying contracts with Northwest and other big airlines.
“If they don't reach a deal, [Mesaba] can just impose terms and the pilots, flight attendants and everybody else are barred from striking.”University of Minnesota professor John Budd
Last week federal bankruptcy judge Gregory Kishel gave Mesaba authority to reject union contracts. As of 12:01 a.m. Thursday, the company can unilaterally impose wage and benefit cuts on the unions.
Late Monday night, Kishel issued a key ruling that strengthened the airline's hand at the bargaining table. Kishel blocked the unions from striking if the airline rejects their contracts.
Late Tuesday afternoon, Mesaba's unions filed an appeal of both rulings. Tom Wychor, chairman of the Air Line Pilots Association at Mesaba Airlines, criticized the decisions.
"The judge's ruling is totally outrageous, stripping workers of their basic rights as laborers to defend themselves," said Wychor. "Minnesotans have died for these rights. To strip them from workers and say you are going to lose your contract and be told what rates of pay you will work under is unacceptable."
Mesaba contends it needs to cut annual labor costs by 17.5 percent if it's to be a viable business. The airline says it must lower its costs to compete for flying contracts with Northwest Airlines and other major carriers.
Mesaba says the airline will keep trying to bargain new contracts even if it tosses out the current agreements. Meanwhile, spokeswoman Elizabeth Costello says passengers don't need to worry about a shutdown of the airline.
"We plan to continue negotiating in order to find a solution that ensures the company is positioned to emerge successfully from bankruptcy and that works for employees," said Costello. "However, now passengers, our customers can continue their travel plans with assurance and knowing we will get them where they are going reliably."
But the chances of Mesaba and its unions reaching deals may be more remote now. University of Minnesota professor John Budd doubts the unions and airline will reach an agreement since Mesaba doesn't have to worry about a strike.
"The latest ruling by judge Kishel really removes the risk for the airline," said Budd. "Before Mesaba had an incentive to negotiate because there'd be the risk of a strike if they didn't reach a deal. Now, they know that if they don't reach a deal, they can just impose terms and the pilots, flight attendants and everybody else are barred from striking."
Tom Wychor of the pilots union says the greatest sticking point in contract talks has to do with rewarding employees when the airline is firmly back in the black.
"The biggest gulf that we are apart on has to do with what happens when the fortunes change," said Wychor. "If we were to receive an allocation of jets from Northwest or another carrier, and the company again shows profitability, we want the return on our investment. We want to share in those profits."
Pilots now make about $21,000 to $90,000 a year, depending on seniority and the plane flown. Their union says Mesaba is looking to cut wage rates by six percent.


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Montage International Reports $1.1 Billion in Real Estate Sales in 2022
ORANGE COUNTY, Calif. (March 9, 2023) – Today, Montage Residences and Pendry Residences, a distinct portfolio of exclusive private Residences in storied settings across the U.S., Mexico, and the Caribbean, announces $1.1 billion in branded residential sales transactions in 2022. With record-breaking sales in two major California markets—Laguna Beach and West Hollywood—in addition to strong momentum across new development projects such as The Residences at Montage Cay and Pendry Residences Tampa, Montage International celebrates a milestone year at the forefront of a new era of real estate investment.
“We experienced incredible success this past year for our growing real estate portfolio that offers highly personalized living plus the expertise in preserving buyers’ assets for generations,” said Tina Necrason, executive vice president, residential. “Our branded offering has proven highly resilient during economic uncertainty due in part to our 20-year tenure in the market. There is significant value in our legacy locations, not only for early-stage projects but also for the impactful appreciation over time.”
Necrason cited a new market mentality in driving the demand for distinct luxury branded residences in prime lifestyle locations. “The concept of a ‘second home’ has shifted dramatically in recent years,” she said. “Buyers want and expect more out of these residences than in years past, with considerations ranging from service and security to wellness and the overall ability to enhance the quality of family life for the long term. Whether it’s for multiple generations or a young couple, Millennials or Baby Boomers, we are witnessing a pronounced expansion of ‘second home collectors’ around the globe, all with a common motive: to create foundations for a life well lived.”
Fueled in part by this emerging mindset, Montage and Pendry Residences sales have surged across the portfolio, from urban projects to more nascent destinations. A record-breaking oceanfront Estate home, with over 8,000 square feet of living space at the flagship Montage Laguna Beach location traded in the first month of 2022 for $29.8 million, the highest ever sales transaction in the portfolio.
At Pendry Residences West Hollywood, a one-of-a-kind, design-ready Penthouse spanning 6,300 square feet and the entire 10th floor sold for $21.5 million in July—setting the record for the most expensive L.A. condo sale price in 2022 and the fourth highest sale price in history. This iconic location on the Sunset Strip, designed by EYRC Architects and Martin Brudnizki, epitomizes the luxury market’s focus on location, comfort, service, and exclusivity. A dedicated staff, sizable outdoor terraces, and private residential amenities make this the most desirable address in Los Angeles.
Residential sales activity has been robust in Tampa, Florida, where Pendry Residences Tampa is currently under development on the 2.6-mile Riverwalk in the heart of downtown. The residences are comprised of a 38-story tower that includes 207 fully-serviced condominiums with iconic views of the city. Over $160 million in residential sales contracts were completed making this the most successful luxury condominium launch in Tampa for 2022.
Other signature projects such as The Residences at Montage Cay, Montage’s first private island resort, located in the Abacos Islands, Bahamas, have experienced similar demand as construction commenced late 2022. Set to debut in 2024, Montage Cay will offer just 47 turn-key, private oceanfront Residences ranging from two-to-six bedrooms, of which the initial collection are nearly subscribed. The 53-acre oasis is complete with a Marina Club, resort, Spa Montage and more.
Following the opening of Montage Residences Big Sky in Montana, where 39 private Residences located above the hotel were completed, a second enclave of Mountain Homes were also announced and fully pre-sold in 2022. A new offering, The Inn Residences, has since been unveiled with fully furnished three-and four bedroom Residences located adjacent to Montage Big Sky, a unique and final opportunity to own a second home in the area with access to all of the resort’s amenities and services along with membership at Spanish Peaks Mountain Club.
Montage Residences Healdsburg sold out of its turn-key Harvest Homes and announced the early release of a new real estate offering marking the last remaining ownership opportunity that will break ground in early 2023. In addition, showcased within the community, will be a residents-only suite of amenities including a pool, fitness area, lounge, fire pits and pickleball courts, all overlooking the rolling vistas and vineyards. Presently under construction, this will be the ultimate gathering place within this exclusive neighborhood to enhance the luxury living at Montage Healdsburg.
Montage and Pendry Residences bears witness to emerging trends and motivators in the second home market, as the branded residential category sees no slowing. “A trusted brand provides an extension of the service, amenities, and overall loyalty that top-tier buyers desire,” notes Necrason. “At Montage International, we are grateful to have the opportunity to build long-lasting relationships that provide meaningful satisfaction to the many families in our communities.”
For additional information on residential opportunities across the collection, please visit www.distinctlivinghome.com. To learn more about Montage Hotels & Resorts, please visit www.montage.com and follow @montagehotels on social. To learn more about Pendry Hotels & Resorts, please visit www.pendryhotels.com and follow @pendryhotels on social.
For Residential images, click here.
About Montage Residences
Montage Residences is the esteemed collection of residential communities within Montage Hotels & Resorts, the ultra- luxury hospitality management company founded by Alan J. Fuerstman in 2002. Designed to serve affluent and discerning homeowners, Montage Residences offers a distinctive lifestyle that embodies the authenticity of each coveted destination paired with sophisticated touches tailored to each resident’s personal desires and individual tastes. Living spaces reflect distinguishing characteristics captured through stunning locations and genuine sense of place, while signature services and amenities are seamlessly delivered to provide the most carefree lifestyle for every resident. The Montage Residences portfolio includes: Laguna Beach, CA, Deer Valley, UT, Kapalua Bay, HI, Palmetto Bluff, SC, Healdsburg, CA, Los Cabos, MX and Big Sky, MT. A future collection of Montage Residences is planned for La Quinta, CA and The Abacos, Bahamas. For additional information on residential opportunities, please visit www.montageresidences.com.
About Pendry Residences
Pendry Residences is a bespoke collection of private, whole ownership residential offerings at select Pendry Hotels & Resorts, a new luxury hospitality brand from Montage International. Pendry combines inspired design with a celebration of culture and authentic service. Created for cultured and discerning homeowners, each residential offering infuses a unique perspective on contemporary style that blends with the arts and local community. The Pendry Residences portfolio includes: West Hollywood, California and Park City, Utah. Projects under development include: Natirar, New Jersey; La Quinta, California; and Tampa, Florida. For additional information on residential opportunities, please visit https://www.pendry.com/residences/.

domain: geography


New Werner GLIDESAFE™ Extension Ladder Takes Ease-Of-Use to the Next Level
Aug 16, 2021
New Easy Operating Extension Ladder – Full Performance, Half the Effort
Itasca, IL, August 16, 2021 - Werner, the world leader in ladders and the manufacturer of climbing products and fall protection equipment, announces a new easy-operating extension ladder with a breakthrough innovation: a patent-pending lift assist technology that helps the end
“This first-to-world innovation helps prevent fatigue on the jobsite,” said Carla Ramalho, Werner’s senior product manager over climbing products. “During field visits, our team recognized that extending fiberglass ladders all day, and being able to control the tall and heavy ladders took a toll on ladder users. We quickly went to the drawing board to find ways to solve these pain points. Today, our team is excited to announce we’ve created an extension ladder that not only addresses these concerns but improves the comfort of our end users!”
Designed for all professionals who use fiberglass extension ladders, from commercial construction to facilities maintenance, GLIDESAFE takes ease-of-use to the next level.
Werner’s patent-pending Lift-Assist Technology makes the GLIDESAFE the only extension ladder of its kind. The internal spring mechanism operates
As the user pulls the internal lift cable, the spring releases tension and helps lift the extension ladder’s fly section with less effort required. When the fly section is lowered, it reloads tension on the spring, providing resistance that keeps the ladder’s fly section from slamming to the ground.
The lift assist mechanism is connected through an ultra-high-molecular-weight polyethylene rope, the same material used for lines on sport parachutes and in the marine industry. The new components match Werner’s industry-leading standards for strength and durability.
The result of the Lift-Assist Technology is a pro-grade fiberglass extension ladder that slides up and down smoothly and with less effort, removing common pain points caused by free-moving fly sections.
Focus on Safety
Werner takes a strict adherence to leading safety standards, and the GLIDESAFE extension ladder is no exception. Multiple features help keep the ladder locked in place when it is not in use.
A built-in auto-lock automatically engages when the extension ladder is fully collapsed. A yellow tab must be pressed to unlock the ladder and allow it to extend. Additional heavy-duty locks keep the GLIDESAFE secure and stable when it is extended during use.
The new GLIDESAFE extension ladder also comes with built-in transportation latches which can be buckled around the rungs of both ladder sections. The latches help ensure safe transportation of the ladder, keeping it from extending while on the go.
Werner’s commitment to manufacturing equipment of the highest quality is reflected in the new GLIDESAFE extension ladder. Available in six sizes ranging from 20 to 40 feet, each GLIDESAFE extension ladder is rated for a 300-pound load capacity.
The new ladder features many of the details that help set Werner products apart for their useability, including dual-action feet that can be used on both hard and penetrable surfaces as well as exclusive ALFLO® rung joints, providing Twist-Proof performance. Dual-colored rails help users stay oriented and allow them to focus on the task at hand. The Werner GLIDESAFE extension ladder is also compatible with the same accessories as the well-established D6200 series.
Werner’s new line of GLIDESAFE extension ladders are now available online and in stores nationwide. For more information, visit www.wernerladder.com.
* Percentage of assist can vary by ladder size, friction between siderails and variation on lift assist technology, compared to Werner D6200 300lbs fiberglass extension ladder.
Werner, a WernerCo brand, is the world leader in ladders and has a complete line of climbing products designed for working at heights. The portfolio includes ladders, attic ladders, scaffolding, pump jacks, stages, planks, stepstools, accessories and fall protection equipment including harnesses, lanyards, anchors and compliance kits. From ladders to fall protection, Werner provides a full line of climbing equipment that is engineered to give you maximum safety, durability and productivity at every height. All Werner products meet or exceed applicable international safety standards. For more information, visit www.wernerladder.com.
WernerCo is a privately owned, fully-integrated, international manufacturer and distributor of access products, fall protection equipment, secure storage systems and light duty construction equipment. WernerCo’s business model and growth is defined by innovation and continuous improvement of the products, processes and services they deliver. WernerCo products are Trusted Everywhere Work Gets Done™! For a full list of industry leading global brands, visit www.wernerworldwide.com.


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Published at Friday, July 13th, 2018 - 18:40:34 PM. interior By Reena Fausto.
Perhaps your office inspiration board features seaglass colors. Are you looking for an escape in your master bathroom? Look to high-end spas for that feeling of relaxed pampering.Yes. we already talked about inspiration. but it is worth mentioning again. There are so many ways to find what inspires you. including showrooms. design galleries and open houses.
Step back from your space and try to look at it as an outsider. Think like an interior designer and ask yourself if you accomplished what you set out to do. Sometimes taking pictures helps in this last step. allowing you to truly see the space from a different perspective.Is your space functional? Stylish? Reflective of both your personality and your needs? Did you follow the guidelines of interior design.
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Victoria Land, M.S.N., N.P.
- Special Interest:
- Hematology/Oncology (Pediatric)
- Accepting Patients:
Academic and Clinical Position
Victoria provides care for children who have a variety of cancer diagnoses and assists in their treatment and recovery. She works directly with physicians of pediatric oncology patients, administering chemotherapy or other treatments under the supervision of an oncologist. She also supports and educates families of children undergoing treatment by answering questions and explaining treatment plans.
M.S.N., Arizona State University, 2008
B.S.N., Arizona State University, 2006
B.S., Arizona State University, 2000


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American Printer's mission is to be the most reliable and authoritative source of information on integrating tomorrow's technology with today's management.
Sep 24, 2010 12:00 AM
Glens Falls, NY-based Finch Paper’s “Finch is in the House” promotion is underway, this time with more chances to win. Finch Paper users have until December 3 to submit 10 samples of projects printed on the company’s papers. On December 6, five participants will be awarded an Apple iPad. The winning project will also be highlighted in “Finch is in the House” design blog. Download an entry form at www.finchpaper.com.
Finch initiated the triple-phase annual contest as a way to educate designers about the varied applications supported by its value-driven uncoated papers. Finch is encouraging creative professionals to share their success using Finch papers for both conventional and digital print projects.
"The caliber of the projects we've received for each phase of the Finch is in the House promotion continues to astound us," says Beth Povie, marketing communications manager, Finch Paper. "It is a great feeling to have the paper come back as transformed works of art. Seeing how designers incorporate uncoated paper characteristics as a design element is exciting. The pieces are very smart, effective and engaging."