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Colorado School of Mines is the winner of the 2014-15 Rocky Mountain Athletic Conference Sportsmanship Cup, ending Black Hills State University’s two-year run.
The RMAC Sportsmanship Cup is designed to honor the institution which upholds the sportsmanship ideals held by the RMAC and the National Collegiate Athletic Association.
Voting for the award is done by institutional Student-Athlete Advisory Committee (SAAC) team representatives and coaches. Voters take into account the conduct of the student-athletes and coaches only. The overall score of each institution was then divided by the number of sports the school sponsors for the average. Colorado Mines finished with 17.69 points, followed by Colorado Christian at 16.13 and Black Hills State at 15.45.
Colorado Mines will be recognized for the 2014-15 RMAC Sportsmanship Cup on July 24 at the RMAC Hall of Fame & Awards Banquet at the Colorado Springs Marriott.
In other RMAC news this week, Jim Turgeon was named the new head women's basketball coach at Colorado State University-Pueblo and Bob Pietrack was named the interim head men's basketball coach at Fort Lewis College following the announcement of Bob Hofman's retirement
Turgeon, the ninth head coach in program history, comes to CSU-Pueblo after spending the last eight seasons at Iowa Western Community College in Council Bluffs, Iowa. During his tenure with the Reivers, Turgeon became the all-time leader in wins with a 191-65 (.746 winning percentage) record, including a 130-32 (.802) mark in the last five seasons.
Turgeon inherits a ThunderWolves' program which advanced to the NCAA Division II Women's Basketball Tournament in each of the last two seasons. The Pack return four starters from last season's squad, which finished the year with an 18-13 record.
The associate head coach for the Skyhawks the past 11 seasons, Pietrack has been responsible for the program's recruiting, scouting, scheduling, academic counseling, strength training and individual player development, in addition to on-the-floor coaching and assisting in the day-to-day basketball operations. Pietrack also serves as the director of the Skyhawks' summer basketball camps.

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Most people are on the pill for non-contraceptive reasons, such as to manage period pain, heavy bleeding or irregular periods. So will the pill help these issues?
The oral contraceptive pill (commonly referred to as ‘the pill’) was introduced to Australian women in February 1961 and started momentous change in women’s lives. Primarily it is a contraception. If used correctly, the pill is at least 99% effective at preventing pregnancy and 93% effective when allowing for mistakes. Some people like the pill because it can also reduce acne, skip periods if you’re due at an inconvenient time, and make periods lighter, more regular, and less painful. Various pills are available on the market now with different combinations and levels of estrogen and/or progestin, but they all work in a similar way.
The pill stops the ovaries from releasing an egg each month by preventing the brain and ovaries from communicating with each other through man-made (or synthetic) hormones. The cycle is then managed by the hormones in the pill rather than the hormones our body makes. Unfortunately, the ovaries and egg that would be released are also responsible for releasing hormones such as follicle-stimulating hormone (FSH), luteinising hormone (LH), progesterone (which is different from progestin), testosterone and estradiol. So while we’re on the pill, the levels of these hormones are significantly reduced.
Often, period symptoms such as heavy bleeding or irregular periods are caused by an imbalance in our hormones. Therefore, when we hand over the role of managing our hormones to the pill, these symptoms are reduced.
Because of the way the pill works and the body’s processes to break it down, use it and eliminate what it doesn’t need, a number of nutrients are depleted. It has been shown that nutrients such as folic acid, vitamins B2, B6, B12, vitamins C and E and the minerals magnesium, selenium and zinc are most at risk of depletion. These are key nutrients if you’re trying to conceive so it’s important to give yourself time after coming off the pill to address this before conception.
When you come off the pill, you will experience a withdrawal bleed. This is from being on the pill and isn’t a ‘real’ period because there hasn’t been an ovulation yet. From day 1 of your second bleed, you can start tracking your cycles if you choose to, as this is your first ovulatory cycle.
As your brain and ovaries are learning to communicate again, it might take a while for your to get a cycle or for your cycle to be regular again. Your cycle may be the same or worse than it was before taking the pill, as the underlying cause of these symptoms hasn’t been addressed.
As a clinical nutritionist, I can address the underlying cause of your menstrual symptoms through various supplements and dietary and lifestyle recommendations. The best time to start this is before coming off the pill to make the transition as smooth as possible. However, it’s never too late to start. If you choose to stay on the pill, I can support your body by addressing nutritional deficiencies that can be caused by the pill.
If you’re interested in seeing Court to address your period symptoms, book an appointment.

domain: biology


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Perhaps ‘peach’ itself isn’t showing up on color trend lists for spring/summer 2014, but it might as well because it’s a popular pastel that can double as a neutral, and the shade is a chic complement for the current copper craze.
Peach- no, not pink- makes for a modern replacement for white walls that keeps a room feeling clean, fresh, and contemporary. The color really makes different shades of wood and white pop.
Peach makes a great accent color because it pairs seamlessly with a variety of colors and textures. It makes a great base to add multiple layers of metallics, adds playfulness when combined with neutrals, and subdues bright neons.

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Cheah Yam established Cheah Kongsi in 1873. He was an immigrant from a small village in South of China, the Sek Tong village. Upon his passing, Ong Sin Neoh (his widow) took over the Management of the clan house. Ever since, their son Cheah Choo Yew and their descendants have served as the head or presidents of the Cheah Kongsi. The management office of the temple is located on-site.
The Cheah Kongsi is the first among five Hokkien clan houses in Penang. It is just located in a block right next to Khoo Kongsi. This building resembles the palaces and grand temples in China. However, the well-decorated building is the only clan house in Penang which has Malay, Straits Chinese as well as European design influences. The first thing visitors can see when they visit the clan house are columns crowned with British-influence ‘lion-head’ statues. It has a huge veranda with elaborate iron railings. The roof of Cheah Kongsi is decorated with detailed Chinese and Dutch porcelain as well as carvings of lions and dogs.
To go to Cheah Kongsi, one needs to pass through a small passageway off Lebuh Armenian. The front lawn of the temple is perfectly-manicured and is full of charm. It will lead visitors to the front door with black marble panels. The whole compound uniquely combines a distinct Chinese and a European two-storey courtyard arrangement. In the 1930s, the temple’s entryway was renovated and many more detailed carvings were added. Between 2003 and 2004, it went through another expansive restoration.
The Cheah Kongsi is different compared to other clan houses as it has smaller rooms to the left of the courtyard. The bigger rooms on the right are occupied for socializing, meetings and meals.
Image by Eric Lefevre-Ardant.
Monday – Friday: 9am – 5pm.
Saturday: 9am – 1pm.
Hear From Others
Cheah Kongsi is located at Lebuh Armenian. I was suprised that we don’t need to pay any entrance fee here. I always admire the ancient chinese architecture and wonder if my ancestor home also look like this.

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Hanwell Square brings you a new West London community where apartments, shops and businesses come together, centered around a beautifully designed village square and landscaped courtyards. Resident amenities include a gym, concierge and landscaped roof terraces whilst interiors have been designed by leading interior architecture firm No.12 Studio to reflect a truly design-led and timeless environment to call home. Studio, one and two bedroom apartments available with Help to Buy.
Located in leafy Ealing, Hanwell is truly one of West London’s last undiscovered gems. This neighbourhood connects community, culture, and convenience at an address that’s plugged into everything. With its clusters of independent cafés, bars and shops, and over 3,300 acres of green space, Hanwell has a wonderfully relaxed, villagey feel with excellent connections. Escape the hustle and bustle of Central London, yet with Crossrail only a 10 minute walk away, you can be at Bond Street in just 17 minutes.


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Pomegranate Fruit Mold
We are adding the recipe to your Recipe Box.
This was added to your Recipe Box.
Weve updated the classic summer gelatin mold with popular pomegranate juice. With all the buzz about the benefits of antioxidant-rich pomegranate juice, our Pomegranate Fruit Mold is sure to bring raves.
What You'll Need
- 2 (4-serving) packages orange gelatin
- 1 cup boiling water
- 2 cups chilled pomegranate juice
- 1 (15.25-ounce) can tropical fruit cocktail, drained
- 1 cup lemon yogurt
What to Do
- In a large bowl, dissolve gelatin in boiling water.
- Add remaining ingredients; mix until thoroughly combined. Pour into a 4-cup gelatin mold, serving bowl or individual stemmed glasses.
- Cover and chill at least 3 hours, or until set. Unmold, slice and serve.
What a refreshing way to end a grilled summer meal!
LATEST TV RECIPE & VIDEO
This classic dessert is so special, it's worthy of being on a White House menu. Come to think of it...it was! This is one of the desserts that was served when former President Kennedy and his family hosted a luncheon for Princess Grace Kelly. The good news is, you don't have to be royalty to enjoy our White House Strawberries Romanoff!

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The GOP’s Debate Conundrum (II)
The requirements for the Republican primary debates are creating problems for some of the new and has-been candidates:
New rules that limit the number of contenders on stage during the first Republican presidential debates are likely to alter the campaign calculations for many of the GOP candidates, forcing them to try to build national name recognition months earlier than planned.
Some of the candidates likely to be excluded from the first debates are new and really are lacking in name recognition, and keeping them out of the debates does make it even less likely that they will have any impact on the race. This is to some degree arbitrary and “unfair,” but it’s also true that the first-time candidates that won’t make the cut add little or nothing to the debate that won’t already be there. Fiorina is a somewhat unconventional candidate, but her views are utterly conventional. Given the large number of hawkish candidates that are sure to be running, Graham’s presence is the race is at best redundant. The party doesn’t miss out on anything if they aren’t included. Moreover, there is no faction that will be shut out of the debates if they are not permitted to participate. There will be more than enough Clinton-bashing and hard-line foreign policy nonsense as it is. There has be a line drawn somewhere, and obviously hopeless ego-driven candidacies should be the first to go. The field might eventually swell to almost 20 declared candidates before it’s all over, and there’s simply no way to accommodate them all without turning the entire process into an even bigger circus than it already is.
There are also several also-ran candidates from previous cycles that are lagging in the polls because they simply have no support. Santorum is hardly unknown to Republican primary voters this time around. Nonetheless, he is the preferred candidate of almost no one. This drives home that his status as the “runner-up” in 2012 had almost nothing to do with his merits as a candidate. Santorum’s 2012 success reflected the extent to which many primary voters didn’t want Romney as their nominee, and because of that there is almost no residual support for Santorum from his previous campaign. Perry is likewise nationally very well-known, but he still gets almost no support. His problem is that he is most familiar to voters because of his bungled debate appearances in 2011. Perry had his chance four years ago and blew it, and there doesn’t appear to be much interest in giving him another one.
Kasich is in a slightly different position. 2016 would be the second time he has run for president, but it would be the first time that he has run as a conceivably plausible nominee. He has been a fixture in national Republican politics for twenty years, but he is also fairly obscure when compared to many of his contemporaries from the class of 1994. He probably has the best claim of any of the laggards to being included in the debate, but he has also been one of the least active of the would-be 2016 candidates. A Kasich candidacy is one of those that makes sense “on paper” but would most likely come to nothing in practice. The party probably would be worse off if Kasich weren’t included, but I’m not sure how much it would matter to the eventual outcome either way.
The GOP has this debate problem in part because it encourages activists and voters to believe that the party is overflowing with potential presidents. Republicans don’t have so many likely candidates this year because they have so many more people genuinely qualified to be president, but rather because they flatter most halfway famous politicians and movement favorites by pretending that any of them could and should be president. This creates a glut of candidates in an open election year that could have been avoided if unqualified and no-hope candidates were discouraged from running in the first place.


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What Are The Health Benefits Of Ox Bil?
|The Ox Bile Extracts Guide - Why You Need it and Top 5 Health Benefits||Darrell Miller||12/22/12|
December 22, 2012 11:38 AM
Author: Darrell Miller (email@example.com)
Subject: The Ox Bile Extracts Guide - Why You Need it and Top 5 Health Benefits
No matter how healthy your diet is or how fit you are, if you are have digestion problems that are wrecking your health and disrupting your regular activities, then you might be in urgent need of some ox bile extracts.
Ox Bile Extracts or Beef Bile Supplements are a combination of bile salts and bile acids that enhance or intensify the production of bile in the digestive system. It is produced from a source of cattle and dried in the freezer at high vacuum or 'lyophilized'.
The next step is powdering it and packaging it into pills which are easily available online and in supplement shops. The bile from oxen resembles the bile which is produced in our bodies naturally in its chemical structure. That is why ox bile has been successfully proven to replicate and augment the production of bile in the human liver for faster and better food breakdown and nutrient absorption.
Now, you might be forced to ask - why do we need Ox Bile supplements at all?
Bile helps the body beak down fats!
First off - bile is a very important constituent of our digestive system. The liver excretes it; after which the gall bladder stores it till we eat food. Then, the bile does its vital job of breaking down the food particles (bile salts attack the cholesterol and other fatty food constituents to break them down) and aiding in the absorption of lipids or fats.
What happens when your gall bladder is removed surgically?
Or why is animal-derived bile needed, anyway?
Aging causes our digestive processes to slow down. The secretion of bile is affected as well.
You might believe you're healthy as a horse but if you are prone to symptoms like :
You are very likely to be suffering from a lack of digestive enzymes in your body and you need artificial ones to help you get your digestive system in order again.
And if have had a gall bladder removed by surgery, then you must know just
HOW crucial these digestive enzymes are to your natural digestive system.
Top 5 Benefits of Ox Bile Extracts
A warning here - some people using the ox bile extracts have had certain allergic reactions to it like nausea, diarrhea and an upset stomach. This usually happens as a result of increasing the dosage.
For the most part, 99% of the people who consume digestive enzymes do not experience any negative side effects.
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Baked potatoes are a very common thing to find in Mexico and they come with a wide array of toppings. Steak is one of the most common ones. This version is quite simple but delicious! A simple fresh salsa and last but not least, the star of this dish, is our really good fake avocado salsa. This salsa is also very common in taquerias back in Mexico. We all know how expensive avocados can be, how low the success rate is to find a good avocado, aside from the many issues that growing avocados cause. So we bring to you, the fake avocado salsa. You get all the flavour, all the colour and all the creaminess that a good avocado salsa should have, except the perils of avocado. Keep this one handy! You’ll be reaching out to it often! Also, expect more recipes including it too! Soo good!!!!
Steak Jacket Potato
-2 large potatoes such as King Edward
-½ cup mature cheddar cheese, shredded
-salt and pepper to taste
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2 Season the steak with salt and pepper and grill on both sides until your desired doneness. This will depend on the thickness of the steak. Once is ready, let it rest for 5 minutes before slicing.
3 Once the potatoes are cooked, cut a cross on top and open them just enough to sprinkle with salt and pepper to taste. Add the cheese and place it back in the oven under the broiler just enough to melt the cheese.
4 Slice the steak and add it to the baked potatoes. Top with fresh salsa and a good amount of fake avocado salsa.
Easy Fresh Salsa
-1 cup diced tomatoes
-¼ cup diced white onion
-1 diced jalapeno pepper
-fresh coriander, roughly chopped to taste
-fresh lime juice
-salt and pepper to taste
1 In a bowl, mix the tomatoes, onion, jalapeno and coriander. Add a light drizzle of lime juice, salt and pepper to taste. Set aside.
Fake Avocado Salsa
-½ courgette, cooked
-1 jalapeno pepper
-1 large garlic clove
-handful of fresh coriander
-¼ to ½ cup extra virgin olive oil
-salt to taste
1 Cook the courgette in water for 10 minutes. Drain and let it cool down for a few minutes.
2 Add the tomatillos, jalapeno, garlic, coriander, courgette and 1/4 cup of extra virgin olive oil to a blender. Blend until very smooth. Add salt to taste. Adjust the olive oil you add depending on how thick or thin you like your salsas.
- This salsa is really good and you can make it spicier by adding more jalapenos or serrano peppers.
- All the ingredients play an important role in this salsa, one of them being the tomatillos! They add so much flavour!
- You can store this salsa in a sealed jar and keep it in the fridge for up to a week. Since it has oil, it could take a little shaking and leaving it out at room temperature to recover the right consistency.
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BioIndustry Association UK is the One Stop Shop for Global Regenerative Medicine
11/6/2013 10:57:23 AM
5 November 2013 -- The UK is the must-go-to location for regenerative medicine research and development says, "Realise Returns from the UK's regenerative medicine and cell therapy industry", a booklet published today by the BioIndustry Association (BIA).
The booklet showcases some of the leading regenerative medicine companies in the UK including ReNeuron and Cell Medica who are developing exciting and world leading approaches to stroke and cancer care respectively.
The booklet also highlights why the UK is a great place to develop regenerative medicines. Public funders have committed to provide tangible support throughout the product development pipeline via grant funding that helps leverage private investment, have introduced innovative approaches to collaborative research and development and have established the Cell Therapy Catapult. These approaches are bolstered by the underpinning infrastructure and core strengths in the research, translation and commercialisation of regenerative medicines available in the UK.
Professor Chris Mason, University College London and Chair, BIA Cell Therapy and Regenerative Medicine Advisory Committee said:
"The global cell therapy industry is at the important inflection point between spirited pioneering and true commercialisation. The UK leads the world in healthcare, finance and stem cell R&D. The integration of these major assets, combined with robust government support for regenerative medicine, makes the UK the prime location to invest in cell therapy as it rapidly grows into a multibillion pound sector on a par with pharma and biotech."
Keith Thompson, Chief Executive of the Cell Therapy Catapult, said:
"The UK continues to strengthen its position as the go-to place for turning the promise of regenerative medicine into real products with the potential to revolutionise medicine. This publication, which highlights the strength of the UK regenerative medicine infrastructure, governmental support and the quality of the cell therapy community, discusses the factors behind this position. By working with researchers, the health system and companies on the translation of promising research into commercially viable products, the Cell Therapy Catapult is helping build a pipeline of investable therapies that promise to transform patients' lives and create a new industry."
Steve Bates, BIA Chief Executive Officer, said:
"The UK is fortunate to have not only world leading research but also cutting edge companies such as those highlighted in the booklet, who are well set to deliver on the promise of regenerative medicine. In the UK, research in this key field of 21st century medicine is supported by both the government and the public. That is why I believe breakthroughs across a range of unmet medical needs including diabetes, cardiac disease, cancer, and stroke will emerge from the regenerative medicine community in the UK."
For further information, please contact Robert Winder, Head of Communications, firstname.lastname@example.org, 020 7630 2191; mobile 07825 942 934.
Realise Returns from the UK's regenerative medicine and cell therapy industry
The BIA booklet "Realise Returns from the UK's regenerative medicine and cell therapy industry" is available from the BIA website: http://bia.me/BIA_realise
The booklet was launched at a meeting at the Cell Therapy Catapult in London and at the UK Ambassador's reception for BIO Europe delegates in Vienna.
Cell Therapy Catapult
The Cell Therapy Catapult is a centre of translational excellence for cell therapy and regenerative medicine. Its vision is for the UK to be a global leader in the development, delivery and commercialisation of cell therapy, making it a location for business start-up and growth. Based in London at Guy's Hospital, the centre takes products into early clinical trials, providing clinical, technical, manufacturing and regulatory expertise and access to the NHS. It is focused on collaboration and lowering barriers to investment and funding, and operations have grown rapidly since its inception in 2012. The global cell therapy industry was estimated to have an turnover of $1bn in 2011 and is estimated to grow to $5bn by 2014 (Mason, Regen Med 5(3) 2010; Mason, Regen Med 6(3) 2011). For more information please go to http://ct.catapult.org.uk
Founded over 20 years ago at the infancy of biotechnology, the BioIndustry Association (BIA) is the trade association for innovative enterprises involved in UK bioscience. Members include emerging and more established bioscience companies; pharmaceutical companies; academic, research and philanthropic organisations; and service providers to the bioscience sector. The BIA represents the interests of its members to a broad section of stakeholders, from government and regulators to patient groups and the media. Our goal is to secure the UK's position as a global hub and as the best location for innovative research and commercialisation, enabling our world-leading research base to deliver healthcare solutions that can truly make a difference to people's lives. For further information, please go to www.bioindustry.org
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I never though I would feel nostalgic for the Cold War but in retrospect it’s apparent that the contest between the two superpowers over which system delivered more comfort, freedom, and happiness to its citizens was a golden era.
For starters it was a time of significant social change. Many of our far-sighted leaders argued that racial segregation undermined the United States’ position in the Cold War, making capitalism look bad at home and abroad. Women’s rights also advanced due to the competition. The superior situation of women in the East Bloc was a constant and effective source of communist propaganda, which often drew interest from women in the western world. East German sexologists even found–and their government proudly boasted–that communist women had more orgasms than their luckless West German counterparts.
Our infrastructure and factories were modern and well maintained due to this clash of ideologies and worldwide competition over whose system of economic organization produced a better standard of living.
But the place where the average American benefited the most was in the wallet. The titanic clash of economic systems, with the threat of a communist revolution ever present, gave American workers more power to organize and demand better wages and benefits.
That was then. Now that our feral elite don’t have to worry about a communist revolution, conditions for workers suck. In fact, since the demise of the Soviet Union, wages and living standards throughout the West have stagnated, while what was once a fairly open and diverse economy of small shops and businesses has consolidated back to the way it was during the Robber-Baron era. Now our economy is dominated by monopolies and oligopolies ruled by billionaire plutocrats. Industry after industry–from media to airlines to insurance to hotels to social media to food–have become dominated by cartels of a small handful of companies.
In this sense, not only are billionaires a symptom of an absence of a healthy competitive economy, but they are also a cause of it: their taxes on other firms restrict growth and entrepreneurship, while their control over our government prevents change.
Going further, every billionaire is a market failure–a sign that competition has failed. In a healthy market economy there should be almost no extremely wealthy people simply because profits should be bid away by competition. In the textbook case of perfect competition there are no super-normal profits, and in the more realistic case of Schumpeterian creative destruction, high profits should be competed away quickly.
But, of course, in the US the notion of a free market is largely a propaganda construct. Thanks to Supreme Court decisions like Buckley v. Valeo, that equated money with free speech, billionaires are able to purchase our government. Follow up cases like 2010’s Citizens United decision have largely reduced democracy in the United States to its trappings. The public is engaged in a series of rather empty rituals.
I just finished reading Matt Stoller’s–Goliath–where he traces the history of American monopolies and the efforts to combat them. Stoller says that we’ve reverted to an economic system of monopolies due to the ideology of neoliberalism that’s been embraced by both parties. “It was a broad sweeping restructuring of our culture, the result of forty years of political choices, the same misfiring of institutions that led to the invasion of Iraq, and an endless series of gruesome social consequences. The men in suits told us that Saddam Hussein had weapons of mass destruction, just as they told us taxpayer-funded bank bonuses were essential to the economy…The bailouts from 2008 to 2010 were not intended to stop a depression, they were intended to stop a New Deal. And so they did.”
Like the invasion of Iraq, the Wall Street Crash and government response demonstrated that the neoliberal and neoconservative shibboleths endless promulgated were simply lies, told to justify political and economic decisions that had already been decided.
A great example of this elite cynicism was this interview that George W. Bush did with Fox News’s Bret Baier in the aftermath of the 2008 Wall Street Crash. Struggling to justify the massive economic interventions his administration had just engineered, Bush confessed. “I’m a free market guy, but I’m not gonna let this economy crater in order to preserve the free market system.” Indeed, in the aftermath of the crash, first the Bush, then the Obama administrations took decisive action to resuscitate the ancien regime. They pumped hundreds of billions of public dollars into the major financial companies, created trillions in new money, and, in some cases, took control of private and quasi-private corporations.
Since the demise of the USSR we’ve been told in no uncertain terms that there is no alternative to the wealthy and their technocratic minions controlling our lives. We decided as a society that it would be a great idea to allow financiers and monopolists to organize our economy. As a result, today we have a matrix of monopolies controlling our lives and manipulating our communities and politics.
But the idea that there’s no alternative has always been a lie. There has always been a choice to organize our economy in a different fashion.
It’s up to us.

domain: sociology


Donald Trump’s taxes have been a centerpiece of the election cycle — but the particular tax issues he’s faced have likely been beyond the pale for average Americans. Questions about releasing his returns, how much he’s donated to charity and whether his nine-figure losses should have offset his federal income tax responsibilities are not the kind of things most of us have to deal with as the April 15 tax deadline looms.
That changed a bit earlier this week, however, with a story in the New York Times that looked at how Trump was able to avoid reporting hundreds of millions of dollars in taxable income in the 1990s. It turns out the issues he may have been dealing with aren’t necessarily so different than those faced by millions of Americans — albeit on a much larger scale.
How Canceled Debt Affects Your Taxes
The issue revolves around canceled debt. When someone owes a bank some money, and they are no longer able to pay that money back, they may negotiate with the bank for a cancellation of all or a portion of that debt. This can happen in foreclosures, short sales and even when people owe money on their credit cards that they can’t afford to pay.
Let’s say, for example, you owe $25,000 on a credit card, but you simply can’t afford to pay it all back, and the interest and fees make it unlikely that you’ll ever be able to pay it back. You call up the bank and explain the situation and they agree to do a deal wherein you pay them $10,000 and they forgive the remaining $15,000. In addition to the credit consequences (that $15,000 in canceled debt will likely be documented on your credit report) there are tax consequences too. The IRS treats canceled debt like this as income, which means you’ll have to pay taxes on it, just as you would for your salary. People in this situation will often get a form called a 1099-C in the mail which documents this tax liability. Sometimes these forms come many years after the debt is forgiven. We’ve written about 1099-C problems extensively in the past and many people have no idea about potential tax liabilities when they are negotiating debt forgiveness with a financial institution. In fact, nearly 6 million Americans get 1099-Cs in the mail every year.
Trump’s Canceled Debts
So what does any of this have to do with Trump? A New York Times story by David Barstow, Mike McIntire, Patricia Cohen, Susanne Craig, and Russ Buettner published earlier this week looked at how the mogul allegedly dealt with his canceled debts in connection to overall losses in his casino business.
“As that empire floundered in the early 1990s, Mr. Trump pressured his financial backers to forgive hundreds of millions of dollars in debt he could not repay. While the cancellation of so much debt gave new life to Mr. Trump’s casinos, it created a potentially crippling problem with the Internal Revenue Service. In the eyes of the I.R.S., a dollar of canceled debt is the same as a dollar of taxable income. This meant Mr. Trump faced the painful prospect of having to report the hundreds of millions of dollars of canceled debt as if it were hundreds of millions of dollars of taxable income.”
So what did Trump do? According to the Times, he may have been able to offset those tax liabilities by using a stock-for-debt swap provision that existed in the tax code at the time. Here’s how the Times describes it:
“The strategy, known among tax practitioners as a “stock-for-debt swap,” relies on mathematical sleight of hand. Say a company can repay only $60 million of a $100 million bank loan. If the bank forgives the remaining $40 million, the company faces a large tax bill because it will have to report that canceled $40 million debt as taxable income.
Clever tax lawyers found a way around this inconvenience. The company would simply swap stock for the $40 million in debt it could not repay. This way, it would look as if the entire $100 million loan had been repaid, and presto: There would be no tax bill due for $40 million in canceled debt.
Best of all, it did not matter if the actual market value of the stock was considerably less than the $40 million in canceled debt. (Stock in an effectively insolvent company could easily be next to worthless.) Even in the opaque, rarefied world of gaming impenetrable tax regulations, this particular maneuver was about as close as a company could get to waving a magic wand and making taxes disappear.”
According to the Times, Trump allegedly stretched this strategy one step forward by swapping debt with partnership equity in his then-flailing casinos.
Trump, who is no fan of the New York Times, declined to comment for the article. (His campaign also did not respond immediately to Credit.com’s request for comment.) Trump’s spokesperson, Holly Hicks, did send the Times this statement in an email: “Your email suggests either a fundamental misunderstanding or an intentional misreading of the law… Your thesis is a criticism, not just of Mr. Trump, but of all taxpayers who take the time and spend the money to try to comply with the dizzyingly complex and ambiguous tax laws without paying more tax than they owe. Mr. Trump does not think that taxpayers should file returns that resolve all doubt in favor of the I.R.S. And any tax experts that you have consulted are engaged in pure speculation. There is no news here.”
So how does all of this this relate to the average American who may have gotten a 1099-C in the mail and is facing a steep tax bill because of canceled debt? Well, given Congress banned stock-for-debt swaps in 1993 and equity-for-debt partnerships back in 2004 in order to eliminate the potential for abuse, no one will be able to replicate the strategy The Times alleged Trump to have used. Nevertheless, imagine if this option were available to everyday Americans. What might it look like?
Let’s go back to our earlier example: the $25,000 credit card debt. Let’s say the bank has agreed to forgive the whole thing, but you don’t want to get stuck paying income taxes on that $25,000. Since you’re an average American who doesn’t have stock to trade away and can’t do a “stock-for-debt swap,” let’s call this a “sock-for-debt swap.” You send the bank a cardboard box full of your old socks and tell them that they are worth $25,000. They bank doesn’t really care, because they’ve already forgiven the debt and written it off their books, but you get to tell the IRS that the bank hasn’t really “forgiven” anything. You traded that credit card debt for $25,000 worth of fabulous, beautiful, old socks. So you’re in the clear.
What to Do if You Get a 1099-C
The reality is most Americans can’t make much of an argument when they get a 1099-C in the mail. Still, there are a few steps you can take if you are really in dire straits and can’t afford to pay.
Consumers might be able to avoid paying taxes on canceled debts by claiming the insolvency exclusion. Per the IRS, a taxpayer is insolvent when their total liabilities exceed his or her total assets. You may also be able to avoid paying if the debt was discharged in bankruptcy. You can go here to learn more about what to do if you get a 1099-C.
It also helps in these situations to pull a copy of your credit report. They can help you understand and confirm the dates and amounts listed on the form. You can pull your credit reports for free each year at AnnualCreditReport.com and view your free credit report snapshot, updated every 14 days, for free on Credit.com.
More from Credit.com
- Does Credit Repair Work? Can Credit Repair Companies Help?
- What Is the Average Credit Score?
- How to Dispute an Error on Your Credit Report
This article originally appeared on Credit.com.
Michael Schreiber is Credit.com's Editor-In-Chief. He's worked in print and online news as well as documentaries for The New York Times, Frontline, ABC News, TheStreet.com and others. He attended Columbia University's Graduate School of Journalism, where he was also an adjunct professor. More by Michael Schreiber


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The film starts with an extraordinary tracking shot from the roofs over Paris down slowly towards a group of people singing and lingering on young Pola as she watches the show. It’s a great, steady, graceful shot and a surprise in a film of this era. As the camera starts to move you find yourself wanting to know more about the singing and hoping that the camera will follow your interest downwards…it can and it does (stitch that Mr Welles!).
It’s not the only striking innovation and there are frequent shots panning from ground to sky in a film that surely influenced Hitchcock’s magnificent “Rear Window” (maybe even the Chim Chimeny sequence in Mary Poppins…). Almost all of the film was shot in studio – these shots wouldn’t have been possible anywhere else – but the continuity with outdoor shots is masterfully maintained and, if anything, this adds to the intensity of the story: working class Parisians trapped in their situations.
Their lives are enlivened by music including the darn catchy title song, which is sung with gusto by Albert at the start and then proceeds to infect many of the characters as it sweeps from room to room in the crowded tenements.
Albert Préjean is excellent as “Albert” a likeable if somewhat compromised singer of songs and seller of sheet music. He falls for “Pola” (played by the elaborately-bobbed Pola Illéry – no effort wasted on inventing new character names then!) a very pretty Romanian girl, who’s plainly mixing with the wrong company in the malicious form of Fred (Gaston Modot…somehow Gaston sounds more threatening than Fred but maybe that’s my English perception…).
Pola is scared by Fred’s forceful advances and ends up spending a chaste night with Albert in a scene Hollywood wouldn’t have touched at the time. She’s obviously not entirely convinced by Albert either, but they move closer together and are heading towards matrimony before events intervene.
The film subverts expectations as the course of this true-ish love doesn’t run as true as contemporary or even modern audiences might expect… We’re never sure how this is all going to end thanks to superb performances from Albert and Pola and to the complications of their precarious lives. Albert is mistakenly locked up for possession of his mate Bill’s stolen goods but released following Bill’s own capture and the latter’s honourable owning up.
There’s another outstanding scene after Albert’s release, when he fights fearsome Fred with the action largely obscured by posts and walls until Albert’s friend shoots out the lights and even more confusion reigns. Clair, apparently unconvinced by the potential of sound films, also uses sound to obfuscate and conceal parts of the story. Sometimes the characters’ voices are drowned out by sound or muffled by a closed door. It’s as if the director is using the limitations of sound recording to aid his story telling to draw us in and undermine again our expectations.
Albert is eventually re-united with Pola but by then she has fallen for his friend Louis (Edmond T. Gréville)… who will she chose and will the friends fall out forever?
In the end, the story runs full circle and the camera gracefully backs away from the singing group on the streets back up to the roofs from which we began out journey. Very clever Monsieur Clair, set designer Lazare Meerson and cameraman Georges Périnal. All in all, a very satisfying film.
The Criterion edition includes deleted scenes, "Paris qui dort" (Paris Alseep), Clair's first film and excerpts from a 1964 BBC interview with the directorl.


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Talking UP Melbourne 2Melbourne has the largest and most vibrant arts and cultural life in Australia.
Annuals arts celebrations include Moomba, the Melbourne Arts Festival, the Melbourne Fringe Festival, the Melbourne International Comedy Festival, the Melbourne International Film Festival, the Melbourne Fashion Festival, the Melbourne Underground Film Festival, the Melbourne International Animation Festival and the Gay and Lesbian Midsumma festival.
Melbourne is the home of the Australian Ballet and the second home of Opera Australia. The Melbourne Symphony Orchestra is highly regarded both at home and internationally.
Melbourne was strongly associated with the establishment of Australia's visual arts. The Heidelberg School was an Australian art movement of the late 19th century centred in Melbourne. It was largely the work of Melbourne-based artists, and was arguably the first distinctly Australian art movement (in the Western canon, at least). Many of its most significant works hang in the National Gallery of Victoria, which has one of Australia's top collections of visual art, particularly early Australian western-tradition art.
Melbourne is also home to the unique Australian Centre for the Moving Image dedicated to "moving images"in all its forms, from film to animation to games and television. ACMI is also a venue for the Melbourne International Film Festival.
There are two main theatre's - The Princess Theatre (owned by The Marriners) and Her Majesty's Theatre. Several professional theatre companies operate in Melbourne, of which the Melbourne Theatre Company has the most institutional support of any in Australia, and there is a wide range of professional smaller companies, including Malthouse and Red Stitch Actors Theatre and a healthy array of amateur companies that producer a professional standard of musical/striaght theatre such as CLOC, Catchment Players of Darebin, Altona City Theatre and Dandenong Theatre Company.
Melbourne's lively rock and pop music scene has fostered many internationally renowned artists and musicians. The 1960's gave rise to many performers including Olivia Newton John, John Farnham, Graeme Bell, and 1960's folk group The Seekers. The 1970's gave rise to many acts getting their first big breaks on Melbourne's Countdown (music show) including AC/DC, and Nick Cave; whilst INXS and Crowded House are among many who emerged during the 1980's. Successful Melbourne-based bands have included Hunters & Collectors, Killing Heidi, Spiderbait, TISM and Something for Kate. In recent years, Jet, Taxiride, as well as female singers such as Kylie Minogue, Dannii Minogue, Natalie Imbruglia, Vanessa Amorosi, Madison Avenue (band) and Kate Ceberano have enjoyed great international success. Melbourne also has a successful independent music industry. A variety of factors - including a relative abundance of venues and independent labels, a thriving street press and strong support from community radio - have made the city an attractive base for both home-grown artists and those from around the country. Notable Melbourne-based independent artists include The Lucksmiths, Darren Hanlon, The Drones and various others.
Melbourne is also widely known for the large amount of buskers (also known as street performers) that perform on the streets of the city. The wide varity of musical styles and different entertainment acts give the CBD a colorful atmosphere that many people enjoy. Catering to wide variety of musical tastes, Melbourne's musical buskers perform a varity of musical styles, from guitarts to world music (including Aboriginal and a large number of Andean artists). However, not all buskers are musicians. There are also living statues, street artists and jugglers.
The dance music scene in Melbourne is large and lively; the city is considered to be the dance music capital of Australia. There are dance parties happening almost every night of the year, frequently attracting some of the world's best DJs to the city. Some of the biggest nightclubs in the world are based in Melbourne, including the Melbourne Metro Nightclub (2500 capacity) and QBH (2100 capacity). The Melbourne Shuffle, a style of dance, had its birth here, and has been evolving ever since.
Melbourne has been the setting for many novels, television dramas, and films. Fergus Hume's international best-seller Mystery of a Hansom Cab, which outsold the Sherlock Holmes stories at the time, was set in Melbourne of the Gold Rush era. Frank Hardy's Power Without Glory tells the story of Melbourne businessman John West (based on the real-life John Wren) and is set in a thinly-disguised Collingwood, a Melbourne working-class suburb. Perhaps the best-known novel internationally is Nevil Shute's novel On the Beach. In 1959, it was made into a film directed by Stanley Kramer, and starring Gregory Peck, Ava Gardner and Anthony Perkins. The film depicted the denizens of Melbourne quietly slipping off into eternity as the last victims of a global nuclear holocaust. Filmed on location in and around Melbourne (a great novelty for Melbourne at the time), it is perhaps best remembered for a comment Ava Gardner never made, describing Melbourne as 'the perfect place to make a film about the end of the world', commenting on the dreary conservatism of Melbourne in the late 1950s. The purported quote was invented by journalist Neil Jillett. Similar filming was undertaken when a 2000 television movie remake was produced.
In recent years, many more films have been made in Melbourne. Some of the more famous include Mad Max, Chopper, Romper Stomper, featuring a young Russell Crowe as a terrifying Melburnian racist skinhead; Salaam Namaste, Jackie Chan's Mr. Nice Guy and The Castle. Melbourne has also produced many talented film and television actors including Cate Blanchett, Guy Pearce, Geoffrey Rush and Eric Bana.
Australian audiences saw Melbourne locations showcased by the 1960s-1970s Crawford Productions police television drama series Homicide and Division 4. Perhaps better known to a contemporary audience is the soap opera Neighbours, set in the fictional eastern suburb of Erinsborough, which presents a microcosm of suburban Australian life. Other contemporary television shows set in Melbourne include Stingers (a police drama), The Secret Life Of Us, Kath and Kim, Prisoner (known as Prisoner: Cell Block H for US and UK broadcasts), Halifax FP, and MDA.
Singer Paul Kelly has written several well-known songs about aspects of the city close to the heart of many Melburnians, notably "Leaps And Bounds"and "From St Kilda To King's Cross", while Skyhooks also wrote some more tongue in cheek songs about Melbourne. "Balwyn Calling", "Carlton (Lygon Street Limbo)"and "Toorak Cowboy"are examples. Native band The Living End purportedly wrote the song "West End Riot"about differences between eastern and western suburbs in the city. Melbourne has produced many popular international vocalists and singers including 1900's soprano Dame Nellie Melba, who took her name from her native city.
Melbourne-born satirist Barry Humphries created his main character Dame Edna Everage as a comedic version of a suburban homemaker. Through her he has performed cutting odes to Melbourne mores and the middle class suburbs of Moonee Ponds and Highett, among others.
Carols by Candlelight, first held in 1938, is a Christmas Eve tradition that originated in Melbourne, held annually at the Sidney Myer Music Bowl.
Melbourne has twice shared top position in a survey by The Economist of The World's Most Livable Cities on the basis of its cultural attributes, climate, cost of living, and social conditions such as crime rates and health care, once in 2002, and again in 2004. The US's Utne Reader puts it thus: "Add a long tradition of civic pride, communities of new immigrants from around the world, and the best food in Australia, and you have a recipe for what many claim is the hippest city in the Southern Hemisphere"(Nov/Dec 2001).
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Drive-In Immersive Cinema Nights Are Coming to Melbourne Put together by our friends at Hot Tub Cinema, a string of family-friendly, social distancing-safe, drive-in ..
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Infection is possible by touching contaminated surfaces, but the risk is. Are you worried about touching the coronavirus on surfaces? We asked an infectious disease specialist how long the virus can survive on common surfaces and what we need to know to stay safe. Cold, flu, and other related viruses can remain infectious for several hours or days, depending on where the drops fall. Viruses generally remain active longer on hard surfaces such as stainless steel, plastic and the like than on fabrics and other soft surfaces.
The amount of virus that is deposited on a surface, as well as the temperature and humidity of the environment, also determine the time during which cold, flu and other viruses remain active outside the body.


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It still baffles me that in 2017 some bankers will ask why the financial sector has any role in activities related to law enforcement.
I’ve just finished a lengthy meeting in Washington, D.C., with a number of bankers. Each had volunteered to meet with the staff of Polaris, a leading anti-human-trafficking organization. The subject was how to improve the reporting and detection of this horrific crime.
Bluntly, the critics of financial sector support should be ashamed of themselves.
In my 30-plus years of working with AML professionals, there have been debates and arguments on scope of responsibilities. But not on private-public partnering to protect society from monies being used to harm our communities.
Update on “The Typology Of Modern Slavery”
The main focus of the meeting was to hear details from Polaris from its new report, as well as to learn about the broader aspects of this crime that harm so many victims, such as “labor trafficking.” The report—The Typology Of Modern Slavery: Defining Sex and Labor Trafficking In The United States—should be must reading for the BSA/AML community, at the least.
The report was the result of a yearlong information compilation from the Polaris hotline of 32,208 cases of potential human trafficking and 10,085 potential cases of labor exploitation—all in the United States.
Note that there are estimates that over 43 million individuals being held against their will worldwide.
And that is considered a conservative estimate.
The typology report created 25 classifications of the most common and distinct models in the hopes that participants and stakeholders such as the financial sector can leverage the information to improve processes and policies to further combat human trafficking.
Building response plans on data
The AML community should anticipate more strategies and tactics from last week’s meeting and create workstreams. But for now here are some helpful pieces of information from a survivor survey, staff research, and the previously issued guidance from FinCEN.
An area that receives limited focus appears to be labor trafficking. The key enabler is the so-called “international labor recruitment industry.” This group has used abusive tactics to deliver indebted and vulnerable workers to U.S. employers.
While much more can be said about this area, there are identified recruiter interactions with financial institutions to note. These include wire transfers from multiple low-skilled businesses into accounts for labor brokers/recruiters without parallel payments out of this contractor’s account for payroll of workers.
Other data points reflect common money laundering red flags from other crimes, but are useful to note. Based on survivor focus groups, Polaris learned of the use of pre-paid cards, large quantities of cash deposits, and traffickers accompanying the victims to their banks.
Polaris notes that some of the indicators are similar to those marking elder abuse and benefits fraud.
Disruption is key counter to trafficking
There has certainly been a consensus regarding the importance of beneficial ownership information, but not with reference to human trafficking. Polaris has made a strong case that with the large number of human trafficking rings operating illicit massage businesses take advantage of the current lack of transparency. Clearly, beneficial ownership requirements are needed.
As we AML community members know, there will be a new CDD rule for financial institutions in the U.S. in 2018, but the lack of state-level consistency in incorporation requirements continues to haunt accuracy and efficiency regarding critical information on business ownership. Federal legislation is pending and there may be actual momentum given the renewed attention to shell companies.
(The recent release of the “Paradise Papers” will receive its essential review in the coming weeks and months. This is a leak of millions of documents about how the elite hide their financial dealings. At least one report based on the papers concerns how a U.S. community bank sets up trusts that have been used to hide the ownership of private aircraft.)
For now, Polaris is advocating for change. Specifically in the area of illicit massage businesses, Polaris makes a compelling case: In my own home county of Fairfax, Va., there are 108 illicit businesses connected to 181 different corporations and LLCs; and lack of Virginia law makes it nearly impossible to know the identity of criminals profiting from so many victims.
For those of you using the Polaris information to update your due diligence, Polaris has also noted that there are high concentrations of these illegal business in California, Texas, New York, Florida, and New Jersey.
Many challenges ahead
Does the AML infrastructure need to be updated and approved—of course. And I have been a strong proponent of such change.
However, if you reject what many financial institution professionals have worked so hard to enhance—how to work better with law enforcement and protect our communities— you need to take a long hard look at yourself.
And perhaps make a career switch.
*“With or Without You,” by U2 from “The Joshua Tree” album in 1987 and their first U.S. #1 song.


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Flavr-Savr tomatoes were developed to have a delayed over-ripening property so that they remained fresh in the retail trade for a longer period of time. They have not been available since the 1990’s. A blackening of the insides of tomato fruit is most likely blossom-end-rot occasioned by a deficiency of calcium during fruit development. When available, Flavr-Savr tomatoes were voluntarily labeled to inform consumers of the unique product benefits.
Qhttp://gizmodo.com/the-original-genetically-modified-tomato-youll-never-e-559924439 "But where Calgene explicitly labeled their altered tomatoes, Monsanto took over huge markets of staple crops without marking any of their products as genetically modified


The announcement yesterday that Becta (responsible for technology in schools) is to be scrapped as part of the Government’s £6 billion of efficiency savings is a huge blow to disabled children in mainstream schools.
So despite David Cameron’s promise on national TV to meet with the parents of disabled children who attend mainstream schools, and Channel 4’s FactCheck which showed that the PM didn’t know the contents of his own manifesto with regard to the treatment of disabled children, the Lib Dem-Conservative agreement has taken on board the Tory pledge to “remove the bias toward inclusion” of children with Special Educational Needs (SEN) in mainstream schools
A church school’s refusal to admit a wheelchair-bound child highlights important questions of access, inclusion and the duties of both voluntary-aided schools and the whole education sector, says the parent involved.
Britain's schools, including those run by faith groups, talk of inclusion. But Jonathan Bartley's son Samuel has found that the church and education authorities are reluctant to put their money where their mouth is.


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Kylie fans are great detectives: They recently spotted that a familiar photo of the 22-year-old businesswoman and her rapper boyfriend Travis Scott, 28, was suddenly missing from her home via the background of a mirror selfie posted on September 17. Fans worried that this was a sign that the pair had split, but worry not, because Kylie Jenner revealed Travis Scott and Stormi Webster’s photo in a new Instagram Story the following day. A different photo, that is. And we think this one might be even better than the missing flick for one very adorable reason.
As you can see below, this new photo features some of baby Stormi’s artwork. That’s right: We’ve got a KarJenner Picasso on our hands! Finger painting is the new luxe high art, ok? But that’s not what gave fans a sigh of relief over this rumored breakup. Instead, it was the small framed photograph above Stormi’s originals that caught everyone’s attention. In it, Travis and Stormi seem to be sharing a huge laugh, and Kylie is tenderly kissing Stormi on the cheek. So. Cute. Upon closer inspection, it looks like flick was taken during a trip to the San Diego Zoo—which makes this photo an even sweeter memento of baby’s first zoo visit!
So there’s no trouble in paradise here, folks. In fact, it looks like Kylie and Travis are too busy basking in their happiness to even notice the rumors. In a following Instagram Story, Kylie shared more surefire evidence that the pair is doing just fine. Remember their Playboy interview? Well, Playboy surprised Kylie with what looks like a ton of roses along her driveway along with plenty of copies of her cover story issue.
Kylie shared another flick of this grand gesture with her Instagram fans, which—if there was reason to worry about Stormi’s parents—completely quells those concerns. After all, who wouldn’t be blissed out by roses and a sexy magazine?

domain: celebrity


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Fresh: Yaa Pono “Amen” Prod by Kindii
New single from Yaa Pono and he calls this “AMEN” This music seems to be inspired by his recent performance at the Felabration 2013 inside Nigeria. Aside the change of the music flavor, Yaa Pono seems to send some messages across which I believe must be decoded! LOL…
He says he is moving forward and making more money. He also said something about do real music and dont do “White Powder”… Anyways, I cant be very sure about who he was talking to or what he was talking about… Download below and feel Yaa Pono on his new style!


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Restoration of stained glass windows
Lamb Studios is a leader in the stained glass restoration field. Our expert craftsmen have experience restoring thousands of stained glass windows including many priceless Tiffany, LaFarge, Connick, and original Lamb Studio stained glass windows. We take a conservative approach to window restoration that involves many hours of planning and dialogue before work begins. When having your stained glass windows restored make sure you know what work will be done and why it is necessary.
This major work of American stained glass, designed by noted artist Ella Condie Lamb, was first unveiled at Wells College on June 11, 1902 and dedicated to the memory of Wells’ first Alumna Trustee, Stella Goodrich Russell. On September 4, 1989, the stained glass treasure was again unveiled and rededicated in remembrance of Margaret E. Martindale Meserole, President of the Class of 1976. The restoration was completed by Lamb Studios.
How can you tell if your stained glass windows need restoration?
If you’re not sure you can request for Lamb Studios to provide a free detailed conditions report of your windows.
Not sure if you are at a point where a condition report is necessary, you can learn by making these five easy visual inspection steps.
- Does the window push outward when pressed? If a window is not set firmly in its frame and sash, major repair may be needed.
- Are the thick reinforcing bars still securely attached to the window? If they have broken away in places, major repair may be needed.
- Do the glass panes rattle within their lead frameworks? Loose glass may only need a fresh supply of putty (regular glazing compound) pushed up by hand under the leads, around the pieces of glass, and into any gaps between lead and glass. If the problem is cracked solder joints or broken leads, major repair may be needed.
- Are the panels bulging? If the bulging area is still firmly set in sound leads and only shows a slight bowing effect, there is no immediate danger. If the bulging occurs around the reinforcing bars, or if you can see light between the glass and lead then a structural weakness is indicated requiring major repair.
- Is glass cracked, broken, or shattered? Cracked pieces still secure in their lead frame can be left alone. Loose pieces can be carefully glued together with a clear epoxy or silicone cement. It is better to save an original, rare glass if possible than to attempt a difficult match. Missing, mismatched, or leaking glass should be replaced.


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domain: entertainment


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A dog-owner is celebrating after being reunited with her lost pets.
The two Border Terriers had been missing for 32 hours when they were eventually found buried in an underground drain. It took a two-hours to dig up the drain and free dogs.
More top news
The final public consultation event on plans for a controversial new nuclear power station in west Cumbria is being held today.
Work to remove gravel from the River Kent in Kendal around Miller Bridge is continuing.
A report into how and why Appleby flooded during Storm Desmon is being discussed at a public meeting in the town tonight.


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We've seen in earlier articles that many of the issues had been associated to electric/electronic methods. Like the fashionable car, motor homes make use of computer systems to regulate the assorted automobile systems. The center slider part of the display door is not going to keep in, due to poor high quality control of the area in the center of the door. Generally, if you purchase a new sedan you aren't nervous that it's going to leak like a sieve in the first rain shower. Nowhere exterior of a police holding cell will you see greater efforts by the assorted manufacturers representatives to blame each other. In an ethical world, a world where honesty is the rule, mechanics and manufacturer's representatives of the various parts would figure it out and the maker of the malfunctioning half would step ahead. See Figure 1 for an example of a typical slide out. An excellent example within the motor house world is the "slide out". Appliances are a good instance.
Most of the components, giant and small, are in some way interconnected mechanically, electrically, even electronically. When you drive an motor dwelling everywhere in the nation, over roads in varied states of disrepair, you might be creating a sort of continuous earthquake impact on the car, in your portable house. The difference is that a motor home is a mixture truck, (chassis and diesel engine), residence (has most of the qualities of a house comparable to rooms, showers, appliances, partitions, decorative elements, and so on.) and it is so much like a bus. We see the results in lemon motor houses all the time. You've heard the expression, "Just when I assumed nothing else may go incorrect, it did." This is just too usually the case with motor home lemon automobiles. With a motor house this is not the case. Remember the motor home is a automobile making an attempt to be a home. In the motor home we see all of the electrical and electronic issues plus the mechanical. Motor homes incessantly have issues with leaks, particularly around and in the slide out.
The likelihood for really unpleasant problems abound. It is not unusual for lemon motor properties to be within the store for two and three months, even longer during the guarantee interval. Two complete panels pull away from their frames as a consequence of inferior thickness of the substrate and the mandatory spacers to carry them collectively in the vary of humidity that any trailer experiences. Although after your experiences together with your lemon RV, you may want to purchase an M1A1 Abrams tank and pay a visit to the producer. One facet of lemon regulation is what number of days the automobile should remain at the shop for repairs during the warranty period. This may even be thought to decrease the worth of the automobile. Bailing water out of your vehicle after each rain shower shouldn't be thought-about the most effective use of the car. The water pump which comes standard on this 32 foot trailer puts out 20 lbs of pressure which is not enough to get water out of a PUR faucet filter lower than 20 toes away. Get authorized assistance. The legislation permits you to get a refund or a alternative.
A slide out is basically a electro-mechanical method whereby a room in the RV is made larger by extending it out from the aspect of the car. Think about rooms that lengthen out of the facet of the coach, and portable bathrooms. If the burden distribution towards the rear of the automobile is so poor it feels like the entrance end is a foot off ground, this appears substantial to us. When Ford or GM builds and sells an car, five star manufactured homes bowdon, ga generally they take responsibility - as much as they take responsibility for anything - for the entire vehicle. It's an important concept that loses a lot within the translation from design to production. Now, with the most recent innovation in hand, the designers meet the production folks. They innovate; they put their inventive folks to work developing neat things to catch the purchaser's curiosity. Don't put up with it. At the least when you purchase a home, barring earthquakes and tornadoes, it is supposed to remain in a single place.
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A few convenience classes to view protein structures with Jmol (if it is on the classpath), to calculate a protein structure alignment and to investigate the internals of the protein structure alignment algorithm. Possible start classes are BiojavaJmol, AlignmentGui. Also MVC interface for structure-gui
Interface Summary Interface Description Selection StructureViewer
Class Summary Class Description BiojavaJmolA class that provides a simple GUI for Jmol JMatrixPanela JPanel that can display a difference of distance matrix and paths that have been taken for the alignment JmolViewerImpl ScaleableMatrixPanelA JPanel that can display the underlying distance matrix data of the protein structure alignment algorithm. SelectionImpl SequenceDisplayA sequence display that can show the results of a protein structure alignment. WrapLayoutFlowLayout subclass that fully supports wrapping of components.
Enum Summary Enum Description RenderStyle

domain: chemistry


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Game-Changing Cocktails. 10 recipes to make for a game-day party, poker night, and more.I love fresh vegetables, and this recipe seems like something that I would really enjoy!.
Kick the sauce up a notch with a dash of Sriracha, if you like. Garlic powder is great here.Nutrisystem Success Review. Weight loss can be simpler, if the meal management is outsourced.
Nutrisystem Weight Loss Center
Nutrisystem Recipe Club. Degree liberal grow weighing develop day can either chance to get.1. Your cognitive function may be improved which can help to prevent conditions like Alzheimer's and.Computers and Electronics Reviews. Copycat Nutrisystem Recipes.Some people who have tried NutriSystem are pleased with the range of food choices available as well as liking the taste of the foods.
Nutrisystem Breakfast Recipes
What a Nutrisystem Lunch Looks Like and Week 1 Results. By Crystal VanTassel-Lopez 3 Comments.Peanut Butter Cookie #Nutrisystem Like share please:) Thank you!!.I love posting recipes for my viewers and as most of you know I’m now a blogger for Nutrisystem.Something like Jenny Craig or Nutrisystem? What’s the cheapest at-home delivery meal plan?.Nutrisystem Oatmeal Recipe. Calorie diet is going night studies time also soda types coaches.
Nutrisystem Ravioli Recipe! | Delicious Food | PinterestAdvice squeezing shipping based hot dogs but nutrisystem like.
Nutrisystem Breakfast FoodsCan't really say I like it or don't like it. Most of the Nutrisystem foods I have found to be very good.Browse cookbooks, magazines and websites for healthy and tasty recipes.
The Nutrisystem diet recipes does not have you munching onto carrots and celeries the whole day, but have some tasty options like homemade granola bars, blueberry muffins.Chicken Recipes, Chicken Cookbook, Diet Foods, Chicken Hunter, Cacciatore Nutrisystem, Nutrisystem Space.Simply 1 copper 2 like options available artificial sweetener providers want think it's dieters and read.Pros and Cons of Nutrisystem. Like any diet program out there, Nutrisystem may not work for everyone.Nutrisystem @Nutrisystem Sep 17. 4 more dessert recipes that you don't want to miss > http.Vitamins. Weight Loss Recipes. Health. Nutritional Deficiencies.
Cranberry Mustard Recipe
nutra system, nutrasystem, nutri system. Summary. Most of our readers really like Nutrisystem for the excellent weight loss results and the affordability compared to similar diet programs like Jenny.FatSecret members recently rated these recipes for NutriSystem.
Belly Fat Foods and Recipes. Fiber with Every Meal. Plan Your Daily Meal.This video will show you how to find tender, flavorful pork chops like a pro.I love French Toast and this sounds like a healthier and tasty recipe.I like Nutrisystem so far but i did not get any ice cream sandwiches.
I like to share recipes and food ideas every once in a while. I still plan on doing that even though our kitchen drastically changed this week. Josh and I started Nutrisystem together.Nutrisystem aims to simplify weight loss. You don’t have to decide whether foods will fit your diet.
I am very satisfied.I really like these recipes and the portion control.I highly recommend this program!.Clinical Study Finds NutriSystem Meal Plan Effective For Weight and Fat Loss Two-year clinical trial finds success using the Nutri/System.
nutrisystem barbecue chicken burger recipe more diet food nutrisystem ...I start it my diet a few month ago and I really don't know what to eat right but I'm try the smoothie. Judyglez 2 years. I want to see the recipes imosible.
.75 recipes included in this book, you can use the all-new NutriSystem Nourish prepared meals.Nutrisystem takes the guess work away; no counting calories, just open the food and enjoy! I was still able to enjoy my favorite foods like pizza, muffins, and popcorn which helped curb cravings.The notable features of Nutrisystem plans include. · Calorie control through portion control.


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Two binary systems, Gd-Zr and Gd-Mo, were assessed for the first time. Despite the very limited experimental data, consistent thermodynamic descriptions for all phases were obtained. The assessment was done using the computer program BINGSS.
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S. Norgren: J. Phase Equilibria, 2000, vol. 21 (2), pp. 148–56.
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Cite this article
Zinkevich, M., Mattern, N. & Seifer, H.J. Thermodynamic assessment of Gd-Zr and Gd-Mo systems. JPE 22, 43–50 (2001). https://doi.org/10.1361/105497101770339283
- Phase Diagram
- Phase Equilibrium
- Eutectic Reaction
- Thermodynamic Description
- Immiscible Liquid

domain: literature


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Salami & Salsicce Making
Learn the Politini family recipe and the art of creating Salami and Salsicce from scratch in this truly hands on class. Once the hard work is done, enjoy freshly made and grilled Salsicce for lunch and relax with a glass of vino or two followed by coffee and dolce. Class, lunch, wine, coffee & dessert included. BYO Apron.
Dates: most weekends July and August.
Due to popular demand, the 2021 classes are all fully booked.
Please Contact Us to register your name with us to go on a waiting list in case of cancellations
*Class dates subject to change; Min/max number of participants per class is 8.