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Food for thought: In some cases, a diet based exclusively on plant foods may increase the risk of nutrient deficiencies. Because of this, vegans should eat fortified foods and/or supplements to get enough calcium, vitamin D, zinc, iodine, iron and vitamin B12. When done right with whole-plant foods and limited processed foods, a vegan diet can be healthy and result in weight loss.
natural weight loss
Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative. In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis. Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.
Lemon water detox methods have reached a zenith with this thirst-quenching diet recipe. For those that love sugary drinks, this tasty blend can permanently replace sodas and fruit juices. The mint is uniquely calming for all possible tummy woes; simultaneously, the lemons provide the maximum amount of internal cleansing. This vibrant potion will even appeal to those who don’t typically consume water on its own. The tingling refreshment is hard to surpass on any scale. Huge quantities of advantageous electrolytes are naturally embedded in the citrus fluids, and the chilly mint undertones in this recipe will cool off the entire beverage.
Clean Green Drinks isn’t just about weight loss, but better-fitting jeans is often a happy side effect of juicing. That’s because most fruits and vegetables are low calorie, low in fat, and packed with fiber and vital vitamins and antioxidants that will keep you satisfied and full of energy as you lose weight. Researchers at Baylor College of Medicine found that dieters who drank an eight-ounce glass of low- sodium vegetable juice daily over a 12-week period lost, on average, four pounds more than dieters who did not drink the juice. Replace your regular breakfast or lunch with a divine low-calorie, nutrient-packed juice or smoothie and cleanse away the pounds!
Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can's pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who's ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don't look back.
There are several ways of measuring your ideal body weight. One of the most popular methods to gauge whether or not you are overweight is the body mass index (BMI). The BMI uses a mathematical formula that measures both a person's height and weight in determining obesity. To calculate your BMI, multiply your weight by 703, and divide the answer by your height in inches. Divide this figure by your height again.
Davis is a principled man, who was undermined by May and Olly Robins, the unelected Mays man running, not advising in the Brexit negotiations. As Nigel Farage says, in Mays world, Brexit means remain, by whatever devious means possible.Like Hammond, the other failure, they trash every department they ever had. As Home sect May trashed the Police force, because she could, rendered them nothing more than a social service for down and outs, and for picking up bits from the motorways.Beyond that, they are now scared to offend killers, rapists, burglars and druggies, who seem to have a pass out from judicial reprisals.
Sweetened with a touch of stevia, this is a new breed of protein shake, made primarily of hydrating coconut water. Grass-fed milk protein supplies more protein than three eggs–for a fraction of the morning prep time. If you need your fuel with caffeine-derived focus, they offer a coffee flavor that uses plenty of joe–in fact, it’s the second ingredient.
You'll either love Bukowski or hate him. His writing is raw and crass and often gross. I'm a gd feminist and have read every Bukowski book in print with the exception of a few of his poetry books. If you're offended easily or uptight or prim, his stuff is not for you. If you want to go through the day to day foulness of a foul man's life with him inside his head in the most extraordinarily written diary-style books then Bukowski is for you.
Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach to losing weight is miraculous for a variety of reasons. A potent taste is often all it takes to make some deviate from their dietary goals. This unfortunate truth has caused many girls to relapse in the middle of a working health regimen, but it no longer has to impede their progress towards a trim physique. With the advent of detoxification water, it is possible to enjoy delicious treats without sacrificing your figure. Succumbing to the desire for sweets no longer spells failure for a weight loss program. Because these drinks are so tasty, there is nothing to lose from enjoying them frequently.
Listen up: Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your car or tote, keep snacks in your office desk drawer, and make a point of getting up to grab a nosh — anything that will keep you from going hungry! Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You've skipped breakfast and lunch, so you're ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don't wait longer than three to four hours without eating. Set a "snack alarm" on your phone if needed.
Many variations of this eating style exist — ranging from fasting for a number of hours each day up to an entire 24-hour fasting period one or two times a week. “If you're trying to kick a habit like eating late into the night, then stopping eating earlier in the evening and fasting overnight could be beneficial for you,” says Hultin. “There are many types of intermittent fasting, so ensuring you pick one that works for you and your lifestyle is important.”
Rather than “”diet “ consider “change in eating habits “ identify vegetables that u are willing to eat as well as fruits. At meals eat a protein of choice and fill up on fruits and vegetables until u have eaten enough. You may also have one carbohydrate at each meal and drink any drink that is sugar free( seltzer, unsweetened herbal tea with lemon, coffee with cream) eat well and watch the pounds fall off! Gud luck
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
Real talk: It could take weeks or months to see the metabolic effects of exercise on the scale, and even then, building muscle, which is denser than body fat, could lead to weight gain. “Do what you like because it’s good for you,” Dr. Seltzer says, noting the way exercise is awesome for your heart, mental health, and more—and that not all measure of progress can be seen on the scale.
All in all, the findings suggest that the search for optimized health and nutrition — with all of its calorie counting and macronutrient obsessing — may be making things more complicated than its needs to be. “For literal decades, we have been squandering years from lives and lives from years for failure to use what we truly do know,” Katz says. “It’s tragic that we’ve let it lie fallow all this time.”
Bloating is directly attributed to water retention, which is something that cucumbers are known to prevent. Water rushes out of the system when cucumbers are consumed consistently. They are especially good for handling weight gain due to a menstrual cycle. Cholesterol is combated by oranges, which also assist the immune systems functions. The other citrus fruits in this blend emphasize a deep intestinal cleansing. Meanwhile, the mint fosters fast nutrient absorption and energy conversion. In general, it also quickens and eases digestion, especially for those who have ulcers or hernias. This recipe focuses on functionality over flavor, but it still has a decent taste.
The fad military diet consists of low-calorie, odd food pairings such as bun-less hot dogs with banana, carrots, and broccoli. “Any diet like the military diet that severely limits the amount of calories you consume or eliminates one or more entire food groups puts any individual at risk for nutrient deficiencies,” says Kyle. “This can be more harmful than holding onto those 10 extra lbs you’re trying to lose.” (32)
Many diets, including Atkins and the keto diet, fit into this umbrella. A typical low-carb diet limits carbs to less than 60 g daily, but this can vary, according to the Mayo Clinic. (15) In a September 2015 review published in PLOS One, people following low-carb diets saw modest weight loss — although study authors note that long-term effects of the diet require further research. (16)
Although a greater number of women are seeking higher education, their salaries are often less than those of men. CBS News claimed in 2005 that in the United States women who are ages 30 to 44 and hold a university degree make 62 percent of what similarly qualified men do, a lower rate than in all but three of the 19 countries for which numbers are available. Some Western nations with greater inequity in pay are Germany, New Zealand and Switzerland.
weight loss programs
Food for thought: Moskovitz considers Volumetrics one of the best options for weight loss. The diet plan teaches you the caloric value of foods without the need to track everything you eat. It’s not disruptive to your lifestyle either. Simply choose low-calorie foods that fill you up. Volumetrics is also a great option for weight maintenance, she says.
Oolong, a Chinese name for “black dragon,” is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolise lipids (fat). A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That’s a pound a week!
Close the Kitchen at Night. Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television. "Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else," suggests Elaine Magee, MPH, RD, WebMD's "Recipe Doctor" and the author of Comfort Food Makeovers.
diets that work
Consequently, researchers have widely discredited the hCG diet, which involves using hCG injections, pellets, sprays, or drops, and consuming as few as 500 calories daily. The diet is problematic not only because there’s a lack of research on hCG supplements, but also because the calorie requirement is dangerously low, potentially leading to nutrient deficiencies, fatigue, hormone imbalances, blood clots, and other issues. Thus, most experts agree the hCG Diet is not safe for anyone, the Mayo Clinic notes. (35)
rapid weight loss
Here we go! This one is a special elixir that cures the mind and body alike. The blueberries naturally expel unwanted toxins in droves, and they release ample B vitamins into the system, which promotes energetic exercise alongside active engagement. The lavender is also particularly soothing for the brain. In terms of detox water recipes, it is hard to find another brew that delivers such stamina and clarity. When selecting lavender leaves, it is wise to select mature plants with robust petals. The opposite is true for berries. With smaller varieties, more nutrients can be jam-packed into the detox blend.
As you reach 40, your body becomes more insulin resistant, making it easier to gain weight (especially belly fat) and harder to lose it, explains Cederquist. To offset this, controlling carbs is a must, she says—even when eating healthy sources like whole grains. For example, measure out a true serving (like a half cup of cooked brown rice) when you sit down to eat, rather than eyeballing a scoop.


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J. Courtney Sullivan, 2013
A gorgeous, sprawling novel about marriage—about those who marry in a white heat of passion, those who marry for partnership and comfort, and those who live together, love each other, and have absolutely no intention of ruining it all with a wedding.
Evelyn has been married to her husband for forty years—forty years since he slipped off her first wedding ring and put his own in its place. Delphine has seen both sides of love—the ecstatic, glorious highs of seduction, and the bitter, spiteful fury that descends when it’s over. James, a paramedic who works the night shift, knows his wife’s family thinks she could have done better; while Kate, partnered with Dan for a decade, has seen every kind of wedding—beach weddings, backyard weddings, castle weddings—and has vowed never, ever, to have one of her own.
As these lives and marriages unfold in surprising ways, we meet Frances Gerety, a young advertising copywriter in 1947. Frances is working on the De Beers campaign and she needs a signature line, so, one night before bed, she scribbles a phrase on a scrap of paper: “A Diamond Is Forever.” And that line changes everything.
A rich, layered, exhilarating novel spanning nearly a hundred years, The Engagements captures four wholly unique marriages, while tracing the story of diamonds in America, and the way—for better or for worse—these glittering stones have come to symbolize our deepest hopes for everlasting love. (From the publisher.)
• Where—near Boston, Massachusetts, USA
• Education—B.A., Smith College
• Currently—Brooklyn, New York, New York
Julie Courtney Sullivan, better known as J. Courtney Sullivan, is an American novelist and former writer for the New York Times. She comes from an Irish-Catholic family where many of the women go by their middle rather than first names.
Sullivan grew up outside of Boston, Massachusetts. She attended Smith College in Northampton, Massachusetts, where she majored in Victorian literature and received the Ellen M. Hatfield Memorial Prize for best short story, the Norma M. Leas prize for excellence in written English, and the Jeanne MacFarland Prize for excellent work in Women's Studies.
She graduated in 2003, then moved to New York and began working at Allure. Sullivan later moved to the New York Times, where she worked for over three years. Her writing has since appeared in the New York Times Book Review, Chicago Tribune, New York magazine, New York Observer, Men's Vogue, Elle, and Glamour.
In 2007, her first book was published, a dating guide titled Dating Up: Dump the Shlump and Find a Quality Man; she has since stated that she wrote the book for money and that "fiction was always [her] passion."
She self-identifies as a feminist, a stance that has been reflected in both her fiction and nonfiction work. In 2006, she wrote a piece for the New York Times "Modern Love" column about her experiences in the dating world, and in 2010 she co-edited a feminist essay collection titled Click: When We Knew We Were Feminists. Her novels often deal prominently with relationships between female characters.
Currently, Sullivan serves on the advisory board of Girls Write Now, a nonprofit organization that pairs young and professional female writers in mentoring partnerships. She has also been involved with GEMS, a New York organization dedicated to ending child sex trafficking.
In 2010, Sullivan published her first novel, Commencement, which focuses on the experiences of four friends at Smith College, Sullivan's alma mater. She wrote 15 different drafts of the book before sending it to her editor, after which it underwent two or three more revisions.
Commencement received positive reviews from many major publications and became a New York Times bestseller. After the book's publication, feminist icon Gloria Steinem called Sullivan personally to offer her praise. Steinem described the novel as "generous-hearted, brave...Commencement makes clear that the feminist revolution is just beginning". In 2011, Oprah's Book Club included Commencement in a list of "5 Feminist Classics to (Re)read as a Mom, Wife and Writer."
Sullivan's second novel, Maine, deals with four women from three different generations of the same family spending the summer at a beachfront cottage in New England. Though Sullivan did not base the fictional Kellehers directly on her own Irish-Catholic family, she drew on her own childhood experiences while writing the novel. Maine received reviews that were slightly more mixed than those for Commencement, but that were ultimately postitive. It was named one of the top ten fiction books of 2011 by Time magazine.
• The Engagements
Sullivan's third novel, The Engagements, came out in 2013 to solid reviews. The novel traces four different marriages. Ron Charles of the Washington Post called it, "a delightful marriage of cultural research and literary entertainment." (From Wikipedia. Retrieved 6/11/2013.)
Satisfying.... At each stage of the game, the engagement ring has a different meaning.
Janet Maslin - New York Times
In Sullivan's easy, unadorned style, The Engagements is a delightful marriage of cultural research and literary entertainment—the perfect book to ruin your wedding plans. It's hard to describe The Engagements without making it sound like a lot of clunky exposition and domestic construction: five settings, dozens of characters, and all the attendant social and political contexts that need to be built for these separate plots. Don't worry: Even jumping from story to story every few pages, Sullivan handles all the details elegantly, and the situations are surprisingly distinct, adorned with the unique elements of the times and even the disparate ways people spoke.
Ron Charles - Washington Post
The author of Commencement and Maine threads her story with the glitter of diamonds.... It’s a tale that sweeps across varied emotional landscapes.
Sherryl Connelly - New York Daily News
This sprawling novel about marriage spans nearly 100 years and focuses on four couples, as well as a young single copywriter who coins the ad slogan ‘Diamonds Are Forever,’ which resonates through the decades.”
Cathleen Schine - Los Angeles Times
[C]aptivating.... [E]xamines the many facets of marriage, focusing on four couples—and on Frances Gerety, the real-life 1940s ad writer who came up with the phrase "A diamond is forever."
Laurie Hertzel - Minneapolis Star Tribune
The Engagements is a rollicking, entertaining read and a thought-provoking one too. Several of the characters’ voices have stayed in my head, and even days after putting it down I am left with a sturdy, hopeful sense of the fundamental goodwill of people and the abiding power of love.
Lindsey Mead - Huffington Post
The Engagements...opens in 1947 with ad-agency copywriter Frances Gerety.... Struggling to find a last-minute tagline for De Beers, she scribbles down ‘A Diamond Is Forever' and promptly falls asleep. For Frances, a lifelong bachelorette, it's just marketing—her boss points out that the phrase isn't even grammatically correct. But The Engagements' other characters show how much her tossed-off idea came to define diamonds as the ultimate symbol of love and commitment . . . [Sullivan is] a born storyteller. Like its mineral muse, The Engagements shines.”
Leah Greenblatt - Entertainment Weekly
Delving into the allure of ‘for better or worse,’ Sullivan’s novel starts with Frances, an unmarried copywriter who coins the ‘A Diamond Is Forever’ slogan, then follows four couples to the altar. Frank, but fun.”
The author of Maine and Commencement returns with a sprawling tale about marriage, its meaning, its importance and whether or not a diamond really is forever.”
Ashley Ross - Marie Claire
The bestselling author of Maine and Commencement opens her third novel with the tale of Frances Gerety, the real-life ad copywriter who coined ‘A diamond is forever’ for De Beers. It’s the perfect springboard for Sullivan’s story, which follows four couples as they navigate the shifting terrain of love and marriage.”
Inspired by the real-life story of Frances Gerety, a 1940s copywriter who penned the ‘A Diamond is Forever’ tagline for DeBeers, Sullivan riffs on the fragile state of marriage through a clever series of loosely connected vignettes. At the heart of each episode lies that sparkly symbol of romantic commitments . . . given a sharp and crystalline coherence by virtue of Sullivan’s sometimes bold, sometimes nuanced improvisation on the resonance of the diamond engagement ring. —Carol Haggas
Is a diamond really forever? So Sullivan asks in her third novel, which explores the familiar territory of people who can't quite find the old connections but keep looking for them all the same.... Sullivan's story...ingeniously connect[s] stories that span generations.... [E]legant, assured, often moving and with a gentle moral lesson to boot.
Book Club Discussion Questions
1. The Engagements’s epigraph refers to diamonds as “nothing more than an empty cage for our dreams—blank surfaces upon which the shifting desires of the heart could be written.” What does this tell us about the novel we’re about to discuss?
2. Feminism and the role of women is a recurring theme in The Engagements. Which character’s attitude did you relate to the most, and why?
3. Two of the novel’s major characters are anti-marriage, with story lines that are decades apart. How does time change society’s attitude toward intentionally unmarried women?
4. On page 27, Evelyn thinks, “Men made mistakes and when they asked forgiveness, women forgave. It happened every day.” Does this prove true throughout the novel, with other characters?
5. Did you know that Frances Gerety was a real person? How does that change your feelings about the character?
6. Why do you think Frances is the only character whose story moves through time?
7. On page 100, in a section set in 1972, Evelyn thinks, “Since she and Gerald were young, what it meant to be an American had changed. There was so much emphasis on the self now—self over country, self over family, self over all else. Her son was a shining example of the consequences.” How does this play out in more contemporary sections of the novel and with other story lines?
8. While the novel is clearly about marriage, parental relationships also play a major role. Discuss and compare the parenting styles of Evelyn, James, and Kate.
9. How does Delphine’s bond with her late father influence her romantic life?
10. In the novel, a Stradivarius violin and a diamond ring are each cherished heirlooms. Which do you think has more value? Which does the author value more?
11. What did you think about Delphine’s reaction to P.J.’s betrayal?
12. On page 175, Meg says to Frances, “Sometimes it just feels like we can’t tell what we’ve given up until it’s too late.” What other characters could have uttered that line?
13. Sullivan paints Kate as principled yet judgmental. Does Sullivan want us to like her?
14. On page 275, May says to Kate, “It’s very rare to find anyone who’s absolutely certain that she chose the right ring.” What metaphor is at work here?
15. Late in the novel, on page 344, Gerald says to Evelyn, “No one has the right to comment on the way anyone else falls in love.” He says that in 1972. How does it apply in other decades?
16. What did you think when you learned how James was connected to the other stories?
17. What point do you think Sullivan is making about the ethics of diamonds? Did reading this novel change your feelings about them?
18. Which story line did you enjoy the most? Whose story would you like to keep reading?
(Questions issued by publisher.)
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Author : Zara Veitch.
Published : Wed, May 29 2019 :6 AM.
Format : jpg/jpeg.
Most people with home ownership dreams imagine a single-family dwelling in the suburbs. This situation allows for a number of perks, like a yard and the exterior space in which to build an addition, if necessary. However, things are a little different for people who choose to reside in an urban environment, where a typical single-family house just wouldn’t fit in on a crowded block. When room is at a premium, the only way to expand and maximize living space is upward. A multi-floor, brownstone-type plan can provide the same square footage in a vertical arrangement for those to wish to maintain a city lifestyle, but are ready to put apartments behind them. And while this arrangement does not include a personal little patch of the outdoors, chances are there are parks nearby.
Measure your current furniture to determine if there will be adequate walking space of at least 36 inches around furniture and clearance for doors to swing. Will the height of your furniture block windows? Does it provide enough wall space, nooks and areas for art and personal effects? Review the natural â€œtraffic flowâ€ of the house plan, the interior views from each room of the home as well as how natural lighting can be shared and utilized within the home.
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At the end of the day, there are just some designs that click and others that seem great in the abstract but fail to measure up to our expectations. When you are comfortable after experiencing a certain layout, that should mean a lot more to you than specifications on paper. The best way for space to be utilized varies greatly based on the circumstances of individuals and families, and even if we can’t put those aspects of the perfect house plan into words, we know it when we see it. Trust those instincts.
The geographical and natural landscaping features of your lot can have a large impact on the style of home plan you will need to choose. Therefore, while choosing a house plan, consider whether your lot space will provide a lawn area for outdoor games and sports or if you will need to reserve enough lot space to include pools, interesting landscaping or gardens. If you`ve already purchased your building lot you will need to consider these factors and tailor the house plan that you choose to meet those needs and requirements.


If you are looking for a wireless router that supports the latest wireless standards and can create a large coverage area for your home or business.you might want to know that ASUS launched its new product this week RT-AXE7800 WiFi 6E 6GHz band tri-band wifi router Built-in enhanced network security eye protection pro As well as Instant Guard Sharable Secure VPN.
Other features of AXE7800 Tri-Band Router include Upgraded parental controlslink aggregation, 2.5G ports, and 1.7 GHz quad-core 64-bit Broadcom CPUThe new router is also fully compatible with ASUS AiMesh, allowing users to easily expand their wireless network. AiMesh compatible router in the house.
“The built-in VPN server and VPN client support a variety of security protocols, including OpenVPN and the latest WireGuard. With VPN Fusion, you can assign different devices to different VPN tunnels while simultaneously It allows you to keep your normal internet connection for normal use without interfering with your browsing experience, even on devices that can’t run VPN software, such as smart TVs and game consoles. You can set up and manage your VPN connection through a mobile app or web browser interface.”
tri-band wifi router
– Ultra-Fast WiFi 6E Technology – The all-new 6 GHz band dramatically increases network capacity, boosts WiFi performance and delivers more stable connections at speeds up to 7800 Mbps.
– A Safer Browsing Experience – Protect your kids online by blocking unwanted content and filtering explicit content from search results with ASUS Safe Browsing.
– Enhanced Security Everywhere – Protect your home network with a free lifetime subscription to AiProtection Pro from Trend Micro. When you’re away from home, ASUS Instant Guard provides a one-click shareable secure VPN.
– Free parental controls – More flexible customization to protect your kids online.
– AiMesh Ready – Extend your wireless network with ASUS AiMesh enabled routers and enjoy powerful, flexible and seamless whole-home WiFi.
“The RT-AXE7800 WiFi router’s upgraded parental controls make digital parenting more flexible and effortless. Parents can keep track of their kids’ online activities and adapt them to different age groups with robust settings.” Settings can be customized, and users can flexibly schedule internet access with a single click or grant extra online time to reward good behavior.AiProtection Pro Lifetime by Trend Micro A free subscription provides commercial-grade network security with security signatures that automatically update on a regular basis to protect your device and personal data from Internet threats.”
You might also be interested in the new 5G mobile hotspot launched by Netgear this week in the form of an unlocked Nighthawk M6.
Filed Under: Hardware, Top News
Disclosure: Some articles contain affiliate links. When you buy something through one of these links, Geeky Gadgets earns an affiliate commission. learn more.


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Wednesday, April 3, 2013
HOMEMADE CORN-FREE BAKING POWDER ~ for Type Os
If you are unable to find corn-free baking powder in a store, you can make your own!
1 teaspoon baking soda
2 teaspoons cream of tarter
1 teaspoon starch (i.e. tapioca or arrowroot)
Mix well and use immediately or store in air tight container.
Recipe Source: http://www.dadamo.com/typebase4/recipelister7x.cgi?o
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Charity seeks proposals to co-locate homeless accommodation with private-sector uses
A charity that supports young homeless people in the capital has launched an ideas competition to explore ways to deliver hostel accommodation alongside new private development.
New Horizon Youth Centre’s drive focuses on a disused London Underground station a mile from its central London headquarters.
Competition judges include McAslan & Partners founder John McAslan, and practice associate Heather Macey, deputy London mayor for housing James Murray, and Channel 4 News anchor Jon Snow, who is patron of New Horizon.
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US election: Rules on debates to change after Trump-Biden spat
Tuesday's ugly and ill-tempered first US presidential debate has been widely condemned.
Armenia-Azerbaijan conflict: Russia offers to host Nagorno-Karabakh peace talks
The offer comes as Azerbaijan vows to fight for full control of the disputed Armenian-majority area.
Families of 12 Hong Kong activists captured at sea by China look for answers
The families of 12 activists captured by China in August demand their swift return.
Japan 'Twitter killer' pleads guilty to murders
Takahiro Shiraishi confessed to using the social media platform to seek out and kill his victims.
Madrid coronavirus: Spain orders lockdown amid rise in cases
The central government imposes restrictions in the capital region as Covid-19 cases continue to rise.
Nxivm: Seagram heiress Clare Bronfman jailed in 'sex cult' case
Seagram heiress Clare Bronfman has been sentenced to six years and nine months in prison.
Google Pixel phone 'designed for economic downturn'
The Pixel 5 loses several headline features of last year's flagship phone to hit a lower price tag.
Technical glitch halts trading on Japan's exchanges
Stock markets in Tokyo and other cities suffered a day-long suspended trading session on Thursday.
LA police 'ambush': Deonte Lee Murray charged with attempted murder
Deonte Lee Murray is accused of shooting two officers in their car, an attack that was caught on video.
Pope rejects US Secretary of State Mike Pompeo meeting
The Vatican suggests the US is trying to exploit the Pope ahead of November's US election.
Taku Sekine: Top chef 'takes own life' after assault allegations
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domain: news


The rise of the digital epidemiologist: Using big data to track outbreaks and disasters
Epidemiologists are increasingly relying on digital or computational methods to measure health and the spread of disease
There exists an organization that, using nothing more than the cellphone in your pocket, can track where you are – and, with a certain degree of certainty, where you soon will be.
But it isn’t the National Security Agency (NSA), nor Canada’s own surveillance analogue, CSEC (Communications Security Establishment Canada) though both are certainly capable of this too.
Rather, it’s a Swedish project called Flowminder, designed to map population movements in the aftermath of natural disasters for the sake of emergency rescue and relief.
It’s just one of many projects that is part of what some are referring to as digital epidemiology – a field of otherwise traditional scientific research that, increasingly, has come to rely on digital or computational methods to measure health and the spread of disease.
But while epidemiology has always been about using big datasets – long before the somewhat ambiguous buzzword “big data” came into vogue – what is novel about the field in these recent years is from where, exactly such data is culled.
In more traditional epidemiological studies, data might be gathered or generated by manual means, such as in-person interviews, voluntary surveys or other types of deliberate, purposeful data collection. Nowadays, researchers and computer scientists are turning to novel sources of data — including cellphone records, blog posts, Tweets and flight data – to draw new, highly experimental, though sometimes questionable, inferences about the world at large.
“Certainly the future is all of these digital exhaust systems, as some people have called them,” said Dr. David Buckeridge, associate professor at McGill University’s Department of Epidemiology, Biostatistics and Occupational Health.
“They’re not really created to necessarily make digital outputs, but they’re just spewing out digital stuff that, you know, people collect. There’s so many opportunities now to, in some ways […] envision entirely new strategies of things we couldn’t have done before.”
One early example is the oft-cited Google Flu Trends. Released to the public in 2008, the tool monitors influenza outbreaks worldwide. But rather than rely on doctor and patient survey data provided by, say, the U.S. Centers for Disease Control and Prevention (CDC), Google’s team uses the frequency of certain search queries as a basis for predicting flu hotspots – and does so weeks faster than organizations such as the CDC.
Another project, Toronto-based BioDiaspora, models the spread of infection in a different way, using global airline data to predict and track the spread of diseases based on the origins, travel routes, and destinations of commercial flights.
And, of course, there is the unparalleled value of vast, sprawling data sources such as Twitter or blogs, which researchers have used to mine everything from location data to user sentiment for a wide range of study.
“Extracting meaningful information from this data deluge is challenging,” wrote Penn State assistant biology professor Marcel Salathé, in a 2012 paper titled Digital Epidemiology, “but holds unparalleled potential.”
John Brownstein, an assistant professor of Pediatrics at Harvard Medical School, and co-founder of a project called HealthMap, says the field is still very much in its infancy – “definitely less than 10 years [old]”.
But as access to new and novel data source has improved – as well as the means to visualize and use such information – so has interest in studying epidemiology using digital-friendly means.
Since 2006, for instance, Mr. Brownstein’s HealthMap project has used “online informal sources” to monitor health threats and the spread of disease, often in real-time.
“In traditional epidemiology, I think we’ve always been stifled by the cost of data collection and the speed at which that data can be collected, so that’s generally limited sample size,” he explained.
“With these new methods, you’re sort of drinking out of a firehose of data. Oftentimes that data is free and in real time. So those are incredible assets.”
Twitter in particular has emerged as a favourite resource amongst digital epidemiologists – both for better and for worse. Not only is it global in scale, but tweets often come with location data built-in, and their content can be mined for keywords and sentiment analysis.
And, of course, there is the benefit of watching conversations and interactions unfold in real-time.
“Socially, you can start to see things about food scares. You can see things, potentially, about natural disasters. And it goes on and on from a social epidemiological perspective,” says Dr. Cameron Norman, founder of CENSE Research + Design, and part time lecturer at the Dalla Lana School of Public Health.
“We actually get to see interactive effects that we never saw before.”
Observing these interactions take place in real-time can be invaluable to epidemiologists who have grown accustomed to data that is often retrospective – surveys and interviews that are conducted after an outbreak or disaster has occurred, and often subject to the faults and limits of human memory.
But there are downsides to a reliance on data from networks such as Twitter, too. It can hard to gleam historical data in a real-time stream, or context about when, why, or how something has been posted or shared. The sample can also be biased, epidemiologists say – in part due to unreliable or absent information on gender, medical history, economic status and more.
It’s hardly a problem unique to Twitter, but also affects data culled by Google Flu Trends and cultivated from blogs; the population segment that tends to use these online services and networks must be affluent enough to have access to the internet and internet-enabled devices, which isn’t necessarily the most representative sample.
Or, as Queen’s University associate professor and Master of Public Health Program director Dr. Duncan Hunter says, rather succinctly, “Twitter is never going to collect information on the number of persons with intellectual disabilities.”
This doesn’t mean the data that can be gleamed from Twitter posts or Google search queries is necessarily wrong, or can’t be useful, but rather, shouldn’t be taken on its own.
“It’s easy enough to make extrapolations from social media and stuff like that which might not actually be accurate,” said Dr. Norman.
“I think where we get into some danger is that you get lots and lots and lots of data, and you assume that more is better. But more is just more. It does give us benefits that we didn’t have before, but it means that we have to go back and do our homework.”
So while so-called big data sources and analysis techniques are helping epidemiologists ask more questions – and and often better ones, at that – big data itself isn’t necessarily the answer.
There is, however, another concern – one related, unsurprisingly, to privacy.
Flowminder, for example, relies on cellular records and activity provided, willingly, by carriers in disaster scenarios.
What Flowminder does is, in theory, quite transparent – and, arguably, concerned with the public good. But with the phrases such as “monitoring” and “surveillance” drawing particular ire in light of NSA and CSEC revelations, Flowminder’s practices could be perceived by some as no different than the metadata supplied by Verizon to the NSA.
“As you saw with the whole NSA experience in the U.S., I would say there’s a reluctance to move towards more efficient and automated approaches to surveillance,” said Dr. Buckeridge. “I mean, we do public health surveillance manually right now, quite inefficiently in some situations, but you know, this sense of moving towards a more electronic environment – I think people see that as a big brother environment, potentially.”
In the public debate on so-called “good” and “bad” surveillance, epidemiologists are afraid of getting caught in the crossfire – and even when scraping seemingly public data sources, such as blogs and Twitter, have learned to tread lightly, anonymizing data and obscuring underlying information, lest they become the subject of users’ ire too.
Still, epidemiologists are optimistic for what the future of online data sources might hold for researchers in their field.
One particular area that holds promise for future study is data generated by the “quantified self movement” – in other words, the fitness gadgets, smart watches and smartphones app that track everything from sleep quality to heart rate, and disperse that data online, for all to see and track.
“Generally I think there’s a lot of value in making information open and available and I think it can pay off big time,” Dr. Brownstein said.
“But there is this sort of careful balance.”


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Parrtjima – A Festival in Light, Alice Springs, Northern Territory
Indigenous art, culture and stories are in the spotlight at this year’s Parrtjima – A Festival in Light in Alice Springs.
By Ute Junker
Published: 25 September, 2017
Last year’s inaugural Parrtjima – A Festival in Light showed Alice Springs in a very different light. The second edition of the festival, taking place from September 22 to October 1, again uses light installations to turn the desert landscape into a colourful canvas. Live painting sessions and artist talks round out a fascinating program.
WATCH THE DESERT COME ALIVE
See some of Australia’s most talented artists in a whole new light at the Parrtjima – A Festival in Light in Alice Springs. Artists from 40 Aboriginal arts centres are sharing their works as part of this unique festival in which art works are transformed into illuminated installations. Members of the Arrernte, Luritja, Anmatyerre, Warlpiri and Pitjantjatjara nations will see their works installed in a shimmering outdoor gallery that sends colour shooting through the desert night.
Among the most striking works will be “Medicine Space”. Designed by a number of Ampilatwatja artists, known for their distinctive use of fine dots and bright colours, the images will be projected onto swathes of semi-transparent fabric that sway gently in the breeze. The desert itself becomes a canvas in the installation called “Grounded”, which features works by a number of Ikuntji and Arrernte artists projected onto the desert sands, accompanied by an atmospheric soundscape.
WATCH A MASTERPIECE BEING CREATED
As the festival unfolds, visitors will also enjoy a front-row seat to the creative process as artists from the Iltja Ntjarra/Many Hands Art Centre create a large-scale painting over the 10 days. Four artists will work on the piece, called “Honouring Space”, which is designed to resemble enormous windows opening onto the desert landscape. The watercolour painting is being created in the style of tribal elder Albert “Elea” Namatjira, whose vivid depictions of his country made him Australia’s first renowned Aboriginal artist.
Festivalgoers can also get creative themselves with “Wave Space”, which puts them in charge of elaborate landscape illuminations. Up to 80 moving lights will pour swathes of colour across the MacDonnell Ranges. Wave Space lets you control what lights up when. Sweeping your hands across your body will set the lights in motion; additional gestures will let you change colours and patterns, painting the landscape in vivid shades.
HANGING OUT AT THE HUB
There are plenty of other activities to check out. Start your evenings at the Festival Hub, a relaxed venue that will host a lively range of talks and events. Come early to hear some of the area’s most acclaimed artists talking about their works. Highlights will include acoustic performances by Warren H Williams, and “Alice Through My Eyes”, in which two locals – artist Patricia Ansell Dodds and actor Trish Morton-Thomas – talk about life in the desert township. The lively CAAMA Music Hour gives local bands the opportunity to strut their stuff.
Join a stargazing session to discover the sky stories the Arrernte people use to explain the constellations that glitter so brightly in the desert sky. From the Southern Cross to the giant emu that stalks the heavens, there are all sorts of arresting patterns to discover.
On the final day of the festival, Arrernte elders will share their experiences of what it means to be an Aboriginal elder and tell of the responsibility they have to pass on that knowledge in “Tradition Bearers”.
You can also watch an incredible Aboriginal light show every day in Sydney.
more articles like this

domain: artistic


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gesprochen von "George Blagden" in Alle Kategorien
1 - 17 von 17 Ergebnissen
The Forty Rules of Love
Spieldauer: 11 Std. und 55 Min.
4.5 out of 5 stars
5 out of 5 stars
4.5 out of 5 stars
Ella Rubinstein has a husband, three teenage children, and a pleasant home. Everything that should make her confident and fulfilled. Yet there is an emptiness at the heart of Ella's life - an emptiness once filled by love. So when Ella reads a manuscript about the 13th-century Sufi poet Rumi and Shams of Tabriz, and his 40 rules of life and love, she is shocked out of herself. Turning her back on her family, she embarks on a journey to meet the mysterious author of this work.
Newly promoted, Detective Sergeant William Warwick has been reassigned to the drugs squad. His first case: to investigate a notorious south London drug lord known as the Viper. But as William and his team close the net around a criminal network unlike any they have ever encountered, he is also faced with an old enemy, Miles Faulkner. It will take all of William’s cunning to devise a means to bring both men to justice; a trap neither will expect, one that is hidden in plain sight....
William Warwick has always wanted to be a detective and decides, much to his father’s dismay, that rather than become a barrister like his father, Sir Julian Warwick QC, and his sister Grace, he will join London’s Metropolitan Police Force. After graduating from university, William begins a career that will define his life: from his early months on the beat under the watchful eye of his first mentor, Constable Fred Yates, to his first high-stakes case as a fledgling detective in Scotland Yard’s arts and antiquities squad.
In 1989, Saul is hit by a car on the Abbey Rd crossing. He is fine; he gets up and goes to see his girlfriend, Jennifer. They have sex and then break up. He leaves for the GDR, where he will have more sex, bury his dead father in a matchbox, and get on the wrong side of the Stasi. In 2016, Saul is hit by a car on the Abbey Rd crossing. He is not fine at all; he is rushed to hospital and spends the following days in and out of consciousness. Jennifer is sitting by his bedside. His very-much-not-dead father is sitting by his bedside. Someone important is missing.
On the plains of Marathon an army of slaves gathers. Under Darius the Great, King of Kings, the mighty Persian army - swollen by 10,000 Immortal warriors - have come to subjugate the Greeks. In their path stands an army of freeborn Athenians and among them is fearsome and cunning soldier-statesman, Xanthippus. Knowing defeat means slavery lends keenness to his already sharp blade. Yet people soon forget that freedom is bought with blood.
Random House presents the audiobook edition of The Travelling Cat Chronicles by Hiro Arikawa, read by George Blagden. The tender feelgood story of a man's journey around Japan with a streetcat. Translated by Philip Gabriel, a translator of Murakami. It's not the journey that counts but who's at your side. Nana is on a road trip, but he is not sure where he is going. All that matters is that he can sit beside his beloved owner, Satoru, in the front seat of his silver van. Satoru is keen to visit three old friends from his youth, though Nana doesn’t know why, and Satoru won’t say.
'The Third Man' is Graham Greene's brilliant recreation of postwar Vienna, a 'smashed dreary city' occupied by the four Allied powers. Rollo Martins, a second-rate novelist, arrives penniless to visit his friend and hero, Harry Lime. But Harry has died in suspicious circumstances and the police are closing in on his associates...'The Fallen Idol' is the chilling story of a small boy caught up in the games that adults play. Left in the care of the butler and his wife whilst his parents go on a fortnight's holiday, Philip realises too late the danger of lies and deceit.
In a prison in Occupied France during the Second World War, the order is given that every 10th inmate is to be executed. Louis Chavel, a rich lawyer, draws the short straw and barters everything he owns to exchange places with another man and survive. Destitute but free, Chavel later returns to the house that he sold for his life, where he must face the consequences of his cowardice and seek redemption.
London, 1945. The capital is still reeling from the war. Fourteen-year-old Nathaniel and his older sister Rachel are abandoned by their parents who leave the country on business, and are left in the dubious care of a mysterious figure named The Moth. Nathaniel is introduced to The Moth’s band of criminal misfits and is caught up in a series of teenage misadventures, from smuggling greyhounds for illegal dog racing to lovers’ trysts in abandoned buildings at night. But is this eccentric crew really what and who they claim to be? And most importantly, what happened to Nathaniel’s mother?
David Collins, a British private investigator living in LA, is hired by Geoff Hoffman, a billionaire tech magnate running for the US Senate in California. As his campaign is threatened by rumours of a past scandal, Hoffman tasks David with discovering the truth. And soon David uncovers troubling facts - ones that lead back as far as Hoffman’s Jewish grandfather during World War II. An alternating narrative contrasts the dark, depraved world of Nazi Germany with the corporate, sun-scorched landscapes of Los Angeles in 2019.
Penguin presents the audiobook edition of Tomorrow by Damian Dibben, read by George Blagden. Tomorrow tells the story of a 217-year-old dog and his search for his lost master. His adventures take him through the London Frost Fair, the strange court of King Charles I, the wars of the Spanish succession, Versailles, the Golden Age of Amsterdam, 19th-century Venice and the Battle of Waterloo. As he journeys through Europe, he befriends both animals and humans, falls in love (only once), marvels at the human ability to make music, despairs at their capacity for war and gains insight into both the strength and frailties of the human spirit.
The epic tale of Odysseus and his 10-year journey home after the Trojan War forms one of the earliest and greatest works of Western literature. Confronted by natural and supernatural threats - shipwrecks, battles, monsters and the implacable enmity of the sea-god Poseidon - Odysseus must use his wit and native cunning if he is to reach his homeland safely and overcome the obstacles that, even there, await him.
Young and idealistic, he is full of enthusiasm when he first arrives in the small mining village of Drineffy, where he is to work as assistant to the elderly Dr Page. But he soon encounters corruption, apathy, and appalling medical practices and becomes determined to storm the citadel of the medical establishment and make a difference.
Starting in 1758, a young Matthieu flees Paris after witnessing his mother's brutal murder. His only companions are his younger brother, Tomas, and one true love, Dominique Sauvet. The story of his life takes us from the French Revolution to 1920s Hollywood, from the Great Exhibition to the Wall Street Crash - and by the end of the 20th century, Matthieu has been an engineer, a rogue, a movie mogul, a soldier, a financier, a lover to many, a cable TV executive and much more besides.
Jules Verne, Anna Lea - adaptation
Toby Jones, George Blagden, Don Gilet, und andere
Spieldauer: 4 Std. und 14 Min.
0 out of 5 stars
0 out of 5 stars
0 out of 5 stars
One of the most celebrated tales of all time, Around the World in 80 Days is part high-octane thriller, part fascinating fantasy travelogue. Pragmatic gambler Phileas Fogg has made a gentlemanly wager to the members of his exclusive club: that he can circle the world in just 80 days, right down to the minute. Fetching his newly appointed French valet, Fogg embarks on a fabulous journey across land and sea - by steamer, rail, and elephant - to win the bet of a lifetime.
A stunning new classic from master storyteller Michael Morpurgo in the vein of Private Peaceful and The Butterfly Lion. This is a landmark new novel from the nation's favourite storyteller, set in the unique landscape of the Camargue in the South of France during WW2. There, a young autistic boy lives on his parents' farm among the salt flats and the flamingos that live there. There are lots of things he doesn't understand, but he does know how to heal animals.
While in France, immortal warlock Magnus Bane finds himself attempting to rescue the royal family from the horrors of the French Revolution - after being roped into this mess by a most attractive count. Naturally, the daring escape calls for invisible air balloons.… This standalone e-only short story illuminates the life of the enigmatic Magnus Bane, whose alluring personality populates the pages of the number-one New York Times best-selling series The Mortal Instruments and The Infernal Devices.


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Cake decorating is a great way to create special occasions. The skills that you gain can be used for many other things as well. If you’re just starting out, take the time to learn all you can about this wonderful craft. You can use your new knowledge to help you with other jobs, or you can use it to make special decorations for birthday parties and weddings. No matter what you plan to do with cake decorating, you’ll find many resources available to help you.
One of the best places to start your search for cake decorating ideas is online. You can visit numerous sites with special tools and techniques for cake designing. You’ll also find forums to talk about the topic, and you can find lots of newsletters and eBooks. All of these are a great source of information, and they can really help spark your creativity.
If you’re not sure where to start, take the time to visit local cake decorating shops. Many of these stores have classes at certain times of the year. While you’re there, you can speak with the staff and get a feel for the art. Once you understand the basics of cake decorating, you can head over to a store that specializes in this field to pick up some books and supplies.
If you’re interested in cake decorating, but don’t know where to start, consider taking an art class. A professional art teacher can show you the basics and help you develop your own unique techniques. Art classes are especially helpful if you’re trying to find a special style. You can learn everything from traditional to modern cake decorating and have fun while you’re doing it.
You may also want to spend some time visiting your local library. You’ll find a wealth of books on all kinds of cake decorating. In fact, it’s a good idea to collect several different books to help you build a library of information. You may also want to find some books related to your hobby that will give you a great overview. There is no better way to learn the ins and outs of cake decorating than by actually putting it to use.
The Internet is another great place to find information on cake decorating. You’ll find websites that offer a lot of valuable information on this craft. One of these websites, Cake Decorating Never Stands Alone, offers step-by-step tutorials. You can also look for forums where cake decorating enthusiasts to share tips and tricks for mastering this crafting art. Another useful online resource is Cake Decorating For beginners, which contains a lot of suggestions on what to know before getting started. It also has many pictures and videos of cake decorating experts at work.
Don’t forget your local cake decorating shop and the magazine subscription, that you may have. These two sources will provide you with a wealth of information on cake decorating techniques. You can also purchase books and DVD’s from these shops. A great idea for beginners is to get a Cake Decorating DVD from a bakery. They often feature professional cake designers who will show you their secrets.
Now that you know a little more about cake decorating, start practicing. Make sure that you learn as much as you can before you go out and start creating cakes. With a little practice and dedication, you’ll soon be an expert.
Remember to choose simple cakes for your first creations. Trying to create elaborate and complicated cakes will only serve to make you panic and frustrated. The easiest kind of cake to make is one with a basic shape, such as cupcakes. After you’ve perfected this cake, then you can move on to other kinds of cake decorating. Don’t let the idea of creating complicated cakes frighten you; in fact, this can be quite an enjoyable process.
Once you’ve mastered the basics, you can move onto decorating birthday cakes. Birthday cakes are always a big hit. You’ll never run out of ideas for unique designs or special flavors. You can even put a spin on old favorite treats and make them more fun and unique by adding some of your own touches to them.
Even if you think that cake decorating is not something that you’ll ever want to do, you should try it one day just to see what it’s like. There is nothing quite like seeing a beautifully decorated cake. Plus, once you learn the skills, you’ll be able to make stunning cakes for any event, large or small. So, what are you waiting for?
Welcome to my blog about home and family. This blog is a place where I will share my thoughts, ideas, and experiences related to these important topics. I am a stay-at-home mom with two young children. I hope you enjoy reading it! and may find some helpful tips and ideas that will make your home and family life even better!


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|Chinese||Just a few words|
★ Bonjour ! ★
My name is Claire. I live in Tokyo, Japan.
I have been in Japan for around 5 years now, and I speak fluent Japanese (I have JLPT 1).
I love travelling, cooking, and reading. I enjoy going to the gym, and I practice yoga.
I also like to become friends from people from around the world !
I really believe that the best way to learn a language is to relax and have fun !
Please make a lot of mistakes so I can correct you and help you improve.
The best way to improve speaking is to practice a lot, and I am here to help you.
Please send me a message if you have any questions !
I am looking forward to meet you !♠
Q. Hi Claire! First of all, please introduce yourself briefly to our students! A. Hi! My name is Claire! I come from the south of France, but I’ve lived in Japan for three years. I really love it here! Q. Tell us a bit about where you’re from - according to your profile you are originally from France. Can you tell us about the town you grew up in? A. I grew up in a little town next to Montpellier...

domain: hobby


- Water Resistance: 32.9 ft (10 m)*
- Battery: User-replaceable size CR2032 (3 volts)
- Battery Life: Approximately 3 years (based on average use of 1 hour per day)
- Operating Temperature: 14°F–122°F (-10°C–50°C)**
- Radio Frequency/Protocol: 2.4 GHz ANT wireless communications protocol
- Range: 3 m
*Does not transmit heart rate data to your device while swimming.
**In cold conditions, wear warm clothing to keep the heart rate monitor close to your body temperature.


Get a live view of your baby from anywhere with a Wi-Fi connection with this Motorola blink video monitor that can be used accessed from either a smartphone, tablet or PC. The video monitor has a pan, tilt and zoom motion so you can get the best views.
Catalogue Number: 469-2463
- Remote access using a smartphone, tablet or PC
- 2-way communication - talk to your baby anywhere in the house
- Pan, Tilt and zoom to monitor the whole room remotely
What's in the Box
1 x Blink1 1 x Mains Charger 1 x Instruction Manual"
Battery & mains adapter (included)
Number Of Batteries Required
Indoor Range (m)
Outdoor Range (m)


text:
'Angry' woman threatened to slit nurse's throat at Tullamore Hospital
A WOMAN who threatened to slit a nurse's throat also broke a neighbour's window with a hammer and spat at gardai, Tullamore District Court heard last week.
A six-month prison sentence in the Dochas Centre was imposed on Tina Fee, 29, of 23 Cloncollig, Tullamore, after Judge Catherine Staines was given details of offences committed in January.
The offences were committed a month after a suspended sentence was imposed on Ms Fee for similar crimes last September.
Ms Fee, who was in custody when she appeared in court, pleaded guilty to threatening to break windows at the Bannon Centre, Tullamore Hospital, on January 12 last if she did not get to see a doctor.
Sergeant James O'Sullivan said the threat was made when Ms Fee was told the staff doctor was not working that day.
When gardai spoke to her afterwards she was calm and she agreed to return home but she later rang the Bannon Centre and spoke to a nurse, threatening to slit her throat.
The accused was then arrested and admitted to both threats when questioned by gardai.
On January 30 an eyewitness reported Ms Fee for smashing the front window of a neighbour's house with a hammer. The owner of the house was not in at the time.
When gardai spoke to her about that incident she admitted it and threatened to go back and break the rest of the windows “as soon as you're gone” and then spat at two guards.
Sergeant O'Sullivan said Ms Fee had a total of 19 previous convictions, including three assaults, for which she received a six-month sentence, suspended on condition she keep the peace for one year.
Called to testify herself by her solicitor, Donal Farrelly, Ms Fee, who had been imprisoned on remand, said she did not want to go back to prison because it was a “frightening place” and she had twice tried to kill herself there.
She also said she had planned a suicide six or seven weeks earlier and she believed she could not cope with prison again.
She made allegations about her neighbour and said she broke his window because she was angry with him.
In relation to the threat to slit the woman's throat, she said she was also angry at that time and had no intention of carrying out the threat.
Ms Fee said she spat at the gardai because she had lost her temper and did not think about what she was doing.
She said she was on a lot of medication and when she was in prison she was not being given the correct tablets.
In a tearful request, she asked Judge Staines not to send her to prison and said she would pay compensation or “do anything” to avoid being sent there.
Her solicitor, Donal Farrelly, said Ms Fee had written letters of apology to all the injured parties in the case and those were handed into the court.
Having reviewed the circumstances of Ms Fee's previous offences, Judge Staines noted that the accused had previously pleaded guilty to assaulting a garda, breaching the peace in Cloncollig, threatening to stab a woman and damaging the property of a neighbour, a man who was “now a victim again”.
In addition, she had admitted assaulting three hospital nurses and a submission made on Ms Fee's behalf by Mr Farrelly at sentencing in December had been taken into account when the suspension order was made.
The judge said Ms Fee clearly was a woman with difficulties but she noted that one of the nurses had recorded in a victim impact statement that although the staff had all done their best to help her she was “highly manipulative”.
The nurse also believed Ms Fee clearly knew what she was doing was wrong.
Judge Staines said she had to protect the public because just over a month after the imposition of the suspended sentence the accused had threatened to kill another nurse, had damaged her neighbour's house again and had assaulted a guard.
Imposing the six-month sentence, she said she should be imposing a consecutive six-month sentence too but was not doing so because of Ms Fee's guilty plea.
She recommended that the defendant receive all necessary medical and psychiatric treatment while in custody.
Recognisances were fixed for an appeal but she made it a condition of Ms Fee's release on appeal that she stay away from both the Bannon Centre and her neighbour's property.
She also asked the gardai to communicate the court's decision to the three nurses who had been assaulted last year.
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The Bible, although a religious book, is also perhaps, one of the original historical treatise and a travel guide to the Land of Canaan including Israel. When we visited Israel, we had the opportunity to explore some of the Biblical cities, ports and places that still exist and charm us travelers and the pilgrims alike , even today
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Jaffa or Joppa or Yafo
Now there was in Joppa a disciple named Tabitha, which, translated, means Dorcas. She was full of good works and acts of charity. ACTS 9:36
Jaffa, originally known as Joppa, is said to be from the name of Iopeia mother of the beautiful Andromeda (Greek Mythology). We stand looking at the spot purported to be the place where Andromeda was chained to the rock.
The story played back in mind and I almost saw Perseus in his Pegasus swooping down to rescue Andromeda. So even Greek Mythology seems to have played out here.
Several biblical stories of Jonah, Solomon and Saint Peter is associated with the port city of Jaffa. It has been more or less continuously inhabited for over 9000 years and probably known as Jaffa for 4000 years During the biblical times, this port was used to import construction materials, including cedar from Lebanon to build Solomon’s temple. After this was destroyed a second temple was built at the same place, again Jaffa port was used to ferry the materials. The second temple was extant during the time of Christ.
The location of the temple is believed to be Temple Mount where the Dome of rock is situated in Jerusalem, which is about 65KM from Jaffa. The Dome of rock is a Muslim shrine and Jews are not allowed inside. Hence Jews pray outside the western wall of the compound of this temple.
Back to Jaffa! During the time of St Peter, he is said to have brought back Tabitha (See the bible quote above) to life in Jaffa.
We can see that this port was most used for centuries as the gateway of economy. When we saw the Jaffa from our hotel in the dawn, knowing the above story, it had a strange look to it.
Caesaria Maritima (Caesarea by the sea)
At Caesarea there was a man named Cornelius, a centurion of what was known as the Italian Cohort, a devout man who feared God with all his household. ACTS (10:1)
The city of Caesarea, located about 50 KM north of Jaffa, was one of the most important cities during Christ and a few centuries after too.
The magnificent little city was the eastern capital of the Roman Empire. Augustus sent Herod the great to oversee the construction of the city and the port at the same place as the Phoenician city of Strato’s Tower. What Herod created was an architectural wonder spread over more than 100 acres. There was a big amphitheatre and a hippodrome for entertainment. We are told that the horse races are held in the hippodrome to re-enact the era.
On one side lies the long Aqueduct to bring water from the nearby Mount Carmel. It is said the labourers cut a 6 KM channel through the rocks of Mt. Carmel to the spring and built another 6KM long Aqueduct to get the water to the city. The city was protected by a moat and wall. We saw a movie that showed the humungous effort by the Romans and the locals to build this city.
Also inside the city walls, on top of a rock, was the house of the Roman prefect of the province of Judaea, Pontius Pilate. Pontius Pilate would later gain notoriety for his actions in the New Testament. We saw the replica of the stone artifact bearing his name.
The imposing amphitheater still stands the test of time and as witness to the millenniums gone by.
Akko or Acco or Ptolemais or Acre
Neither did Asher drive out the inhabitants of Accho, nor the inhabitants of Zidon, nor of Ahlab, nor of Achzib, nor of Helbah, nor of Aphik, nor of Rehob. JUDGES 1:31
This quote refers to the tribe of Ashers who failed to hold the city of Acco.
Acco, located about 60 km north Caesarea, was later conquered by the Crusaders in 1104 AD and displaced Jaffa as the biggest port. The city fell again and rebuilt again. The excavations show the intricate labyrinth of tunnels still in existence. It was a strange feeling when we walked through the tunnel that was once used thousand years ago by the crusaders. In fact most of the old town of Acco is still buried under and cannot be excavated as it is believed the new city will cave under if any more explorations are undertaken.
It was also again a strange feeling to be sharing the same ground on which Gen Moshe Dayan, Israel’s Military and political leader and also the defence minister during the 6 day war. You see, Moshe Dayan was held a prisoner here in 1939 by Jordanian forces!
Sea of Galilee or Lake Tiberias or Kinneret
And in the fourth watch of the night he came to them, walking on the sea. MATTHEW 14:25
Sea of Galilee is not a sea but a large freshwater lake. It is located 180 km north of Jerusalem and is about 200 Metres below sea level. In the ancient times there were, according to legends 16 ports for use by travellers, traders and fishermen. This is where Christ is credited to have performed several miracle including walking on water. (See quote above)
It is here, where He appointed four of his apostles. In the bible it says “One Lord, one faith, one baptism”. The place where Jesus was baptised is just south of Sea of Galilee on the banks of River Jordan.
Now the Sea of Galilee’s shoreline has changed considerably because of tourism and the natural coastline has been changed to manmade water fronts and walkways. Now only few ports that are still being used and mostly by tourists, pilgrims and fishermen.
Readers, do let us know if you know of any more biblical cities and ports that still exist in Israel.
Useful Information on Biblical Ports and Places in Israel
Guided tours in Israel
Where to stay in Israel
Hotels in Israel. Book your hotel now!
More Stories on Israel for You
- Hitchhiking in Turbulent Israel
- A complete guide for a 2 Days in Jerusalem Itinerary.
- Yoga in Israel
- Yemenite Art in Israel
- Our First Impression of Israel
- The baptismal site, the Jordan River bank where Jesus was Baptised!
- Exploring the Pastoral beauty of Tiberias
- Celebrating Yoga Day
- An enjoyable jaunt around Jaffa
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Note: Updated with fresh content on 12-Oct-2020
Very interesting post and awesome pics.
Rekha, Thanks for stopping by.
Great, Beautiful photos.
Rupam, Thanks a lot. Hope you liked the article too.
awesome shots and informative post, very nice read.
Lucky to have seen places of historical importance.
Yes 🙂 Also I had done some homework before going there and that made the visit all the more interesting.
Akko seems amazing. I know I would love it. And your pictures are making me want to go there now.
Absolutely. The underground fort area is so complex. However only some parts are for public.
The underground fort looks fascinating!
Thanks Rashmi, for stopping by. Yes it is incredible , to say the least.
The picture of Sea of Galilee has a mystical look in it! Loved reading this post filled with loads of information! 🙂
Thanks Suma. I am told it always gets cloudy and windy every day.
Let there be light! That photo actually resonates with the image of place. 🙂
Fabulous pics. Akko looks like a scene out of a medieval movie. Interesting to see signs of Hindi. A lot of my catholic friends have done a tour here, it is called the Holy land tour. Very interesting post.
Thanks Divyakshi. Yes the biblical pilgrimages are quite popular and people from all over the world may be seen here.
I study art history and Jaffa is a place that was painted often. Never thought of visiting it in real life. So cool that you did. Thanks for sharing!
Wow! It is quite picturesque. I do hope you go there sometime and paint.
This is just WOW. Loved the pics but the thing I loved the most is the writing part – highlighting of mythological side of the places. Thanks, Nisha, for the wonderful post. 🙂
Thanks Ravish. The visit was more interesting because we had done some research before going.
Interesting way to plan a journey there. The biblical stops I’m sure are rather abundant in that region.
Thanks. I agree. In every direction you have something right of the Book.
We are not religious but we are really interested and appreciate the rich history, art and culture of this area. The underground fort of Akko looks fascinating.
Neither are we! But the region is steeped in Jewish, Christian and Islamic history. Thanks for stopping by.
I’ve always wanted to visit Israel and explore these amazing historical sites. The amphitheatre in Caesarea looks beautiful and Akko appears to also be a hit looking at the previous comments above. Thanks for the info!
Thanks Guy. I sure hope you are able to visit these places. They are incredible!
I think Israel has more history per sq mt than any other place in the world.. and to think of it we have just scratched the surface…
Prasad, I agree. It is steeped in the history of three monotheistic religions of this world. I am sure scratching the surface is right way to put it. If one is interested in Religious history, one can spend a lifetime here.
I’m ashamed to say that I don’t know the Bible well enough to know all of the background of these places, but I’d love to visit and learn nonetheless. The history fascinates me, and I’d love to get to Israel in 2017.
Neither do we:) However we did some research before going and that made it very interesting. I do hope you visit it this year.
Israel has so much history – it’s fascinating to read about and would be even better to visit. Thank you for inspiring me to visit somewhere I would never have thought of!
Thanks. Like Prasad said here, this is just scratching the surface. We have written more articles on Israel in our blog which you may be interested in.
I know so very little about these aspects of Israel. This article was definitely a learning experience for me. The history in this city is exceptional though and would be a key reason for visiting.
Thanks Kerri. Yes I agree. One would say there is too much history , both ancient and modern 😉
I did not realize all the history associated with ports in Israel. I always think of more land-based religious areas.
Exactly, thats what we thought before we started research for our visit to Israel. In fact we hope to trace the Greek Mythology along and in the Mediterranean some day.
Wow so fascinating. Beautiful photos. I never knew all the history to do with the ports. We know so little about Israel. We would love to go there one day and learn more about the country and it’s history. Thank you for sharing.
Thanks Alesha. I do hope you visit it. In fact there is more to it than these ports too. You will find more posts in our blog, on Israel.
I am not a religious person at all, so I don’t know anything about the Bible, but you presented all this places in a very interesting way, which I think everyone should know about it, as this is part of the world history and heritage. I’ve been to Israel, and went to some of these places, but never looked at them in your perspective. Thanks for sharing this 😉
Neither are we. I just tried to put a biblical perspective to the ancient ports that were key to the economy of this region.
I hadn’t even heard of some of these places, but they look lovely from your photos. Israel is very high on my list of places to visit.
Thanks Arianwem. Hope you make it this year!
Israel really seems like a place to have a great spiritual experience, whether you’re religious or not. It was wonderful going through your journey with you and learning about why those specific places have so much religious significance.
If you are spiritual then this is a pilgrimage! For likes of this is a lesson right out of history, Legend and some mythology too, perhaps.
I would love to travel to Israel, and have the opportunity to explore some of the Biblical port cities. I’m no longer practicing Catholic, however Catholicism was a very big part of my childhood and school life so I’ve always been fascinated that it’s possible to visit the cities which shaped and gave way to the stories which in turn shaped our upbringing. It’s a little sad in a way to see that some of the ports are quite overrun with tourism and have been roped off etc with signs, but that’s to be expected in this day and age when you’ve got such a huge tourism boom … biblical tourism … that’s a term right!
We are not very religious too and we are not even catholics! Even though we are Hindus, one hears of so many stories from the bible and it was interesting for me to connect Bible to our visit to Israel. I am sure there are reference in other religious and history books as well about these ports. Ports are so important for the economy. Thanks for stopping by Meg.
it’s so good to learn about new places and history. Sea of Galilee and the christ walking over it is what I didn’t have an idea about. Lovely post.
Thanks Harish. I myself learnt a great deal from my visit to Israel.
What a great post! Just loved the cross you did between the passages and places referred to in the Bible and what they are today. Great idea! I’ve never been to Israel, but I believe history breathes in its streets.
We learnt a lot from this trip. Vasu is a history buff so that’s also a plus point to learn. 🙂

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New Zealand Warriors have signed Penrith forward Jack Hetherington on loan, after prop Poasa Faamausili was recalled by Sydney Roosters.
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|Founded||1902 (first vehicle produced 1897)|
|Fate||Sold and dissolved|
|Headquarters||Maple Street in Watertown, MA, United States|
|Francis Edgar Stanley and Freelan O. Stanley|
The Stanley Motor Carriage Company was an American manufacturer of steam cars that operated from 1902 to 1924, going defunct after it failed to adapt to competition from rapidly improving Internal combustion engine vehicles. The cars made by the company were colloquially called Stanley Steamers although several different models were produced.
Twins Francis E. Stanley (1849–1918) and Freelan O. Stanley (1849–1940) founded the company, after selling their photographic dry plate business to Eastman Kodak. They made their first car in 1897. During 1898 and 1899, they produced and sold over 200 cars, more than any other U.S. maker.
In 1899, Freelan and his wife Flora drove one of their cars to the top of Mount Washington in New Hampshire, the highest peak in the northeastern United States. The ascent took more than two hours and was notable as being the first time a car had climbed the 7.6 miles (12.2 km) long Mount Washington Carriage Road; the descent was accomplished by putting the engine in low gear and braking extensively. The Stanleys later sold the rights to this early design to Locomobile. In 1902 they formed their own Stanley Motor Carriage Company.
Specifications and design
Early Stanley cars had light wooden bodies mounted on wooden "perch poles" with full-elliptic springs. Steam was generated in a vertical fire-tube boiler, mounted beneath the seat, with a vaporizing gasoline (later, kerosene) burner underneath. The boiler was reinforced by several layers of piano wire wound around it, which gave it a strong but relatively light-weight shell. In early models, the vertical fire-tubes were made of copper, and were expanded into holes in the upper and lower crown sheets. In later models, the installation of a condenser caused oil-fouling in the expansion joints, and welded steel fire-tubes had to be used. The boilers were reasonably safe since they were fitted with safety valves. Even if these failed, any dangerous over pressure would rupture one of the joints long before the boiler shell itself could burst. The resulting leakage would relieve the boiler pressure and douse the burner with very little risk to the passenger. There is not a single documented incident of a Stanley boiler exploding.
The engine had two double-acting cylinders, side-by-side and equipped with slide-valves, and it was a simple-expansion type. Drive was transmitted directly by the crankshaft to a rear-mounted differential using a chain. Owners often modified their Locomobiles by adding third-party accessories, including improved lubricators, condensers, and devices which eased the laborious starting procedure.
To overcome patent difficulties with the design they had sold to Locomobile, the Stanley brothers developed a new model with twin-cylinder engines geared directly to the rear axle. Later models had aluminium coachwork that resembled the internal combustion cars of the time, but they retained steam-car features by having no transmission, clutch, or driveshaft. They also had a fully sprung tubular steel frame.
When they later moved the steam boiler to the front of the vehicle, the owners dubbed it the "coffin nose." The compact engine ran at considerable steam pressure, with the 10-horsepower (7.5 kW) boiler described in 1912 as having the safety valve set at 650 pounds per square inch (4.5 MPa), with the burner set to automatically cut back when pressure reached 500 pounds per square inch (3.4 MPa). The twin-cylinder steam engines were at that time 10 horsepower, with 3+1⁄4-inch (83 mm) bore and 4+1⁄4-inch (108 mm) stroke, and 20 horsepower (15 kW) with 4-inch (102 mm) bore and 5-inch (127 mm) stroke, and made extensive use of ball bearings. In order to improve range, condensers were added from 1915.
A Stanley Steamer set the world record for the fastest mile in an automobile (28.2 seconds) in 1906. This record (127 mph or 204 km/h) was not broken by any automobile until 1911, although Glen Curtiss beat the record in 1907 with a V-8-powered motorcycle at 136 mph (219 km/h). The record for steam-powered automobiles was not broken until 2009.
Production rose to 500 cars in 1917.
During the mid to late 1910s, the fuel efficiency and power delivery of internal combustion engines improved dramatically and using an electric starter instead of the crank, which had been notorious for injuring its operators, led to the rise of the internal combustion powered automobile, which also was much cheaper. The Stanley company produced a series of advertising campaigns trying to recover the car-buying public away from the "internal explosion engine," but it was unsuccessful. Their advertising slogan was, "Power – Correctly Generated, Correctly Controlled, Correctly Applied to the Rear Axle." These were early examples of the fear, uncertainty and doubt advertising campaign, since their aim was not to convince buyers of the advantages of the Stanley Steamer but to suggest that internal combustion automobiles could explode.
Sale and closure
Francis died in 1918 when he steered his car off the road into a woodpile while attempting to avoid farm wagons travelling side by side. After his death, Freelan sold his interests to Prescott Warren. The company suffered a period of decline and technological stagnation. Production specifications show that no model with a power output of more than 20 hp (15 kW) was produced after 1918. Better cars were now available at much lower cost. For example, a 1924 Stanley 740D sedan cost $3,950, compared with less than $500 for a Ford Model T. The widespread use of electric starters in internal combustion cars, beginning in 1912, eroded the remaining technological advantages of the steam car.
The smaller scale of merchandising, a lack of effective advertising, and the general desire of motorists for higher speeds and faster starting than offered by Stanley vehicles were the primary causes of the company's demise. The factory closed permanently in 1924.
In popular culture
A song titled "The Stanley Steamer" appears in the 1948 film Summer Holiday starring Mickey Rooney and Gloria DeHaven. The number, written by Harry Warren with lyrics by Ralph Blane, features an extended musical sequence with what appears to be a fairly early yellow 10 HP model. Stanley from Cars and Cars 2 who appeared in Time Travel Mater is a Stanley Steamer. Another Stanley Steamer appears in the 1965 film The Great Race starring Jack Lemmon and Tony Curtis, with Natalie Wood as the driver of the car. And a Stanley Steamer appears in the 2003 film Seabiscuit.
In the 1935 MGM film “Ah,Wilderness” Lionel Barrymore owns a Stanley Steamer. He claims to have paid $5 for it.
1900–06 Stanley Steamer
A Stanley Steamer in 1903 setting a record mile at the Daytona Beach Road Course
Stanley Gentleman’s Speedy Runabout, 1906
A 1908 Stanley leaving the starting line at the Newport Antique Auto Hill Climb
Stanley 30 HP 12-passenger Mountain Wagon (1912–1914) in Germany
Stanley Model 735B ca. 1921
- G.N. Georgano Cars: Early and Vintage, 1886–1930. (London: Grange-Universal, 1985).
- CHRISTOPHER JENSEN (June 17, 2011). "Taming a Mountain Road With Horses and Cars". The New York Times. Retrieved September 29, 2011.
That was the day that F. O. Stanley and his wife, Flora, decided it would be good publicity for their steam-powered Stanley Locomobile if it were the first car to be driven up the 7.6-mile Mount Washington Carriage Road.
- Schematic of stanley steamer
- Stanley FAQ
- stanleymotorcarriage.com: Boiler Introduction
- Stanley Steam Cars, The Automotor Journal, Nov 30th, 1912, p1444
- Glaskin, Max, Steam-powered car breaks century-old speed record, August 25, 2009, retrieved August 26, 2009
- British Steam Car Challenge
- "Stanley Steamer – General Information". www.stanleymotorcarriage.com. Retrieved April 3, 2010.
- 'Stanley Steamer' tourer steam driven motor car, 1920s, National Museum of Australia
- Doris A. Isaacson, ed. (1970). Maine: A Guide Down East. Courier-Gazette, Inc. Maine League of Historical Societies and Museums. p. 386.
- Career statistics and player information from Baseball Reference