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Control Diabetes to Lower Blood Sugar Levels
To control diabetes to lower blood sugar levels begins when you start to take practical steps to understand the cause and effect of type 2 diabetes on your body. Any diabetes control diet is really just about sensible healthy eating, with simple and easy measures of diabetic control.
Diabetes Control Begins
With a simple control diabetes program of reducing sugar and more physical activity.
With just a simple control diabetes program of reducing sugar with some added exercise like a little extra daily walking, and eating foods that give you the best benefits of vitamins and the trace elements you need to keep healthy you can defeat T2diabetes.
To control diabetes to lower blood sugar levels back to normal requires a change and change of lifestyle nothing massive just a few tweaks here and there, to begin with, like reducing the sugary drinks and cutting down on some of the convenience quick and processed foods in favor of fresh more healthy foods.
The cause of T2 diabetes in a few words is:
1 Eating too much sugar and there are various forms of sugar.
How to control diabetes is the question every T2 diabetic needs to understand.
To control type 2 diabetes you must first start to reduce the amount of sugar you eat.
Most T2 diabetics programs include natural weight control in the diabetes management process.
2 We have got used to believing the food that is advertised as great to eat is not necessarily the whole truth.
In fact, it can’t be an accident that in the last couple of decades the people that are overweight and those that are diabetic have increased to epidemic proportions.
Not sufficient daily physical activity to burn off the sugar’s energy in the food eaten.
Many Forms of Sugar have different names
Sucrose, Glucose, Fructose, and more.
1 Sucrose refined common table sugar made from sugar cane and sugar beet the white granules you spoon into your coffee.
2 HFCS high fructose corn syrup a cheaper sweetener used by food and drinks manufacturers in processed foods.
3 glucose or blood sugar.
What is the answer
Eat less of the foods that are saturated with sugar and increase your daily physical activity.
Easy to Say – but Difficult to Do-Or Is It?
Not if you make changes slowly, Tiny changes in your diet and a little extra daily walking to start with.
Carbohydrates Are they Good or bad? How Much Do You Need? and how much ends around your waist?
Sucrose, glucose, and fructose are important carbohydrates, these simple sugars are found naturally in whole foods and are often added to processed foods and drinks to sweeten them and increase flavor.
Your tongue can’t quite distinguish between these sugars, but your body can tell the difference. However, they are processed and used differently throughout the body.
People also ask:
What is fructose
The simplest form of carbohydrate
For example, both high fructose corn syrup (HFCS) and fruit contain fructose, but their effects in the body are different.
Natural fruits contain many additional nutrients along with fiber, which affects digestion and absorption of the fructose. Plus, the amount of fructose in the average apple is much less than, say, the average can of soda.
How does refined sugar vary from fruit different than processed sugar?
Natural sugars are found in fruit as fructose and in dairy products, such as milk and cheese, like lactose. … Refined sugar comes from sugar cane or sugar beets, which are then manufactured into the sugar.
The main difference between natural and processed sugars is how each one conveys glucose and fructose into your system. For example, fruits are not just fructose in different forms.
They also contain a pile of nutrients, vitamins, antioxidants and loads of fiber which all have added benefits to assist your system to work more efficiently.
Type 2 diabetes treatments
Diabetes control and how different sugars can control diabetes.
How to control diabetes to lower blood sugar levels in particular to control type 2 diabetes BS is not as easy as the experts say it must be done slowly taking small steps cutting down sugar in coffee slowly and other simple reductions of sugar.
What every T2 diabetic should know about how sugars affect diabetes.
Our liver is the major organ that metabolizes sugar we eat and with diabetics, it gets overloaded. Our liver is the major site of fructose metabolism. In the liver, fructose can be converted to glucose derivatives and stored as liver glycogen.
But the liver can only use and store so much fructose. The remainder will be stored as fat; thus, a very high single-serving dose of fructose is much more likely to find a home around your middle. This is more prominent in those individuals with type 2 diabetes and when.
What is Glucose
It is a basic form of sugar that is needed by all the cells, muscles and organs of our bodies. is an important source for providing much-needed energy for all areas of our body especially our muscles and our brain. This Glucose/sugar is found in much of the daily food eat.
Carbohydrates and its effects to control diabetes to lower blood sugar levels
Sugar is the simplex form of Carbohydrate.
It includes bread, rice, pasta, potatoes, vegetables, fruit, sugar, yogurt, cheese, and milk are common sources of glucose.
When we eat, our body immediately starts working to metabolize or process, break down, absorb and use glucose.
Protein its effects to control diabetes to lower blood sugar levels
Includes fish, meat, cheese, and peanut butter.
Although our bodies change some of the protein we eat into glucose, most of this glucose is stored in our liver and not released into our bloodstream.
Fats there effects to control diabetes to lower blood sugar levels
Includes butter, salad dressing, avocado, olive oil.
We turn less than 10 percent of the fat we eat into glucose. The glucose from fat is absorbed slowly and it won’t cause an immediate rise in blood sugar.
Even though fat provides very little glucose, a meal that has a high content of fat can affect how fast our bodies digest the carbohydrate.
Fat slows down the process of digestion of carbohydrate, it also slows down the rise in blood sugar levels.
Understanding The Digestive process
The food we eat enters into the stomach and small intestines, our body then signals the pancreas that it needs to create and release insulin to counter and balance the rising blood sugar level, its effects to control diabetes to lower blood sugar levels require more insulin release with T2diabetics this can be difficult.
This sometimes can cause high blood sugar levels several hours after eating. For some people, this delayed reaction can cause quite a surprise.
For example, sometimes after eating a meal high in fat, a person might have a blood sugar reading that’s almost stable before going to bed.
But the next morning the sugar level might spike and have a fasting blood sugar that is very high this is due to the slowing process it took the body overnight to digest the carbohydrates in the food.
The most important thing to remember being diabetic is to eat balanced meals that combine protein and fiber, fewer carbohydrates, and a small amount of fat can help keep your blood sugars from rising too high or too quickly.
This for practical purposes this means eating fresh vegetables 3 portions of green and root fiber-rich veg with your main daily meal.
Red meat 6 ozs raw weight will reduce after cooking and complex carbs in preference simple carbs like potatoes, one portion= 2 small ones use as treats maybe a couple of times per week.

domain: medical


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In Destiny 2: The Witch Queen, you can close darkness rifts hidden around Savathun’s Throne World. Closing all ten rifts will net you the No Peeking Triumph, which you need to complete the Gumshoe Seal. In order to close these rifts, you need to shoot them while having the “Worm Byproduct” buff applied to you. To apply this buff, you must shoot yourself with the exotic heavy grenade launcher Parasite. If you need help getting that exotic, you can follow our guide here.
In this Destiny 2 guide, we will go over the locations for all ten Darkness Rifts found across Savathun’s Throne World to earn the No Peeking Triumph.
You can find rift number one in the Florescent Canal loading zone.
On the right-hand side map, there is an overhang with a small hut on it, the rift is directly behind it.
You can find rift number two above the bridge in the Court of Thorns, this is the same bridge that you fight on in the Wellspring activity. At the time of writing, this rift is invisible for some people but, you can still shoot it and get credit.
The rift is behind one of the spikes on the left-hand side of the center decoration (see the images above for the location).
This zoomed-in image is lined up where I took the shot up break the rift, if you are having trouble, shoot a few times in the general area because if you are not buffed by Parasite you will get immune markings when you hit it, which can be useful for locating the invisible rift.
You can find rift number three in the Sepulcher Lost Sector in the Florescent Canal.
Fight your way through the Lost Sector and you’ll find the rift in the final room on the left-hand side.
You can find rift number four in the final room of any Alter of Reflection activity. This activity changes weekly and should be accessible through the director. When you enter the final room, the rift will be to your left floating out above the water.
You can find rift number five in the Queen’s Bailey zone, accessible through the north end of the Fluorescent Canal.
When you enter the area there will be a large descending staircase, the rift will be to your left when you reach the open area.
You can find rift number six in the temple entrance area of the Miasma.
The rift is on the right-hand side behind the pedestal decoration.
You can find rift number seven at the very end of the Metamorphosis Lost Sector. After beating the lost sector, a green canon will activate behind the chest.
Take the cannon and you will see the rift at the very top, you can land next to it but you may have to jump at the very top to break your momentum.
You can find rift number eight at the end of the Extraction Lost Sector in the Quagmire.
Like the other rifts found in Lost Sectors, this one is at the very end. The rift is at the top of the doorway behind the Lost Sector chest.
You can find rift number nine inside a small building in the Quagmire loading zone.
This building is right next to the walkway that takes you into the Alluring Curtain, and inside it, you will find the rift.
You can find rift the tenth and final rift in the Temple of Cunning which is where you go in the story mission “The Cunning.” It can be reached through the Quagmire and if you need help finding it, you can follow this YouTube video from the creator SirChocolateBear.
Once there, head over to the right where you see the swinging pendulum. Once you reach the swinging pendulum, continue forward until you see the rift tucked up in some rocks on the left.

domain: hobby


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Another big voice just weighed in on Harden, Rockets rumors
Rumors of James Harden making his return to the Rockets have been swirling this offseason and opinions seem to vary on whether a reunion with The Beard is a good idea.
Kenyon Martin Sr. recently talked about this on Fan Duel's Run It Back, and said he believes the addition of Harden would stunt the growth of the young players on the roster.
Is he right?
Plus, would Draymond Green be a better fit on this roster than Harden?
Check out the video above as John and Lance weigh in.
If you enjoy the videos, subscribe on YouTube for our latest content.
Listen to The Bench with John Granato and Lance Zierlein weekday mornings on ESPN 97.5 and 92.5 FM.

domain: sports


4 minute read
Editor's note: This story was updated on March 30, 2023, from its original publish date of February 21, 2022.
Over the past few years, buy now, pay later (BNPL) has gone from a niche payment method to one of the hottest trends in payments.
Installment payment plans are nothing new. Retailers like furniture stores have allowed customers to pay off large purchases in installments for decades. Buy now, pay later brings the concept into the digital age by allowing any retailer to offer installment payments for any product, no matter how small, both online and in-store.
The recent surge in BNPL transactions can be attributed to several factors, including rising merchant adoption, its omnichannel application, flexibility, and loyal youth consumers."
Gaylon Jowers, President at TSYS Issuer Solutions, SEVP at Global Payments
Unlike other payment types, customers are often exposed to BNPL at different points in the buyer's journey. For example, when browsing products online, they may see the BNPL installment price on the product page, which helps make the product feel more affordable. Consumers can also choose BNPL at checkout. In addition, some issuers and financial institutions are now offering buy now, pay later so that cardholders can pay for specific transactions in installments, allowing them to better manage cash flow and potentially avoid late fees.
BNPL by the numbers
According to Juniper Research, BNPL payments are expected to account for nearly a quarter of all global ecommerce transactions by 2026, up from just 9% in 2021. Younger generations prefer BNPL. Insider Intelligence forecasts 59% of Gen Z and 53% of millennials will make a BNPL payment in 2026, compared to 41% of Gen X and 24% of baby boomers. It's a payment type that attracts all audiences, particularly Gen Z and millennials.
BNPL usage forecast in 2026 by generation
Acceptance of buy now, pay later can be seen across the globe:
- Mercator notes that the US volume of BNPL is projected to surpass the $100 billion mark annually by 2024, up from $55 billion in 2021.
- According to a recent Visa survey, Canadian consumers increased their adoption of installment payments by 30% within the previous 12 months, with installment payments in Canada estimated to account for $50 billion annually.
- Research and Markets expects BNPL market share in the UK to reach nearly $117 million by 2028.
- According to Bloomberg, China could see BNPL account for $58 billion in sales within the next three years.
The rise of regulation
BNPL is a relatively unregulated payment method, which is being looked at more closely.
In December 2021, the Consumer Financial Protection Bureau (CFPB) issued a series of orders to five major BNPL providers to collect information about the risks and benefits of their solution. The CFPB is concerned about the potential for consumers to accumulate debt too quickly.
Regulators around the globe are similarly weighing their options. PYMNTS notes that the UK is currently exploring whether or not the exemption in the Consumer Credit Act for delayed payment of goods and services applies to BNPL. The European Commission and Australia may also seek to regulate BNPL within the next year.
BNPL is likely here to stay, but how it will look during a down economic cycle, with greater regulatory oversight or as interest rates rise remains to be seen."
Cameron Bready, President and CEO at Global Payments
The way forward
To ensure you're meeting customer payment preferences, buy now, pay later is a growing trend that you should explore. Working with a trusted payment partner can help you navigate regulations that may impact this space over the year and beyond.
For issuers looking to adopt a winning BNPL strategy, our TSYS issuer solution has the latest.


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Beyond illiteracy, an increase in inflation has lead to an increase in food prices, which has also driven many of the country’s citizens into poverty. In June 2016, the yearly rate of inflation in the prices of consumer goods was 14.8 percent.
How did the rich and poor live in Egypt?
Everyone bathed daily; the rich bathed in soaking tubs with scented soap and the poor bathed in the Nile. All Egyptians were very clean. Ancient Egyptians had their own homes. They had comfortable furniture.
How did the poor live in ancient Egypt?
The poor people had to use shared public wells that were found throughout the towns, and some had to use the Nile River water or water from canals. The inside of the ancient Egyptian homes were not furnished with wood furniture like we have today. Most families had low stools and the very poor just sat on the floor.
Is Egypt a rich?
Egypt is very rich in its own culture but the country is also influenced by the surrounding countries. … Egypt’s total population exceeds 90 million making it the most populated country in the Middle East. The population is diversified and, along with the rich history, this makes the country a real hub for culture.
Why was Egypt so wealthy?
Agriculture created most of Ancient Egypt’s wealth. … Most Ancient Egyptians were on the poverty line while the priests and pharaoh were extremely wealthy. Two of every three people in a family had to work. Hunting was crucial to the poor to survive, but was a leisure activity for the rich.
What made Egypt rich?
Egyptian civilization developed along the Nile River in large part because the river’s annual flooding ensured reliable, rich soil for growing crops. … Ancient Egyptians developed wide-reaching trade networks along the Nile, in the Red Sea, and in the Near East.
What do houses in Egypt look like?
Egyptian civilization – Daily life – Shelter. Most houses were made of brick. … Once shaped, the bricks were removed from the mould and left on the ground to dry in the sun. Egyptian peasants would have lived in simple mud-brick homes containing only a few pieces of furniture: beds, stools, boxes and low tables.
How were poor people treated in ancient Egypt?
In ancient Egypt, the highest percentage of people were peasants or the lower class. Early on in Egyptian history, peasants were treated much as we would think of slaves being treated, and they were even branded. … The peasants usually only wore loincloths and lived in small mud brick huts without much furniture.
Who is considered rich in Egypt?
In July 2016, CAPMAS said an Egyptian family that spends LE 60,700 annually (nearly LE 5,000 per month) is considered among the richest 10 percent of Egyptians, while the poorest 10 percent of Egyptians are those who spend LE 3,300 annually (LE 277 each month).
Is Egypt a good country to live in?
Egypt is a great place to go if you’re looking for a country rich in history and culture with plenty to see and do. It has a well-documented history famous all over the world, pyramids, the Nile, and ancient Egyptian villages.
Is Egypt still a third world country?
Instead, what many now interpret “Third World” to mean encompasses economically poor and non-industrialized countries, as well as newly industrialized countries.
Third World Countries 2021.
|Country||Human Development Index||2021 Population|
What are living conditions like in Egypt?
Living standards in Egypt are low by international standards, and have declined consistently since 1990. According to United Nations figures, some 20 to 30 percent of the population live below the poverty line.
Did ancient Egypt have poverty?
Most ancient Egyptians were on the poverty line while a handful of priest-kings held fabulous wealth. Children earned their keep from a very early age and two out of every three people in an average family had to work.

domain: geography


So the die is cast; the question has been asked. The debate of previous months that discussed the value of the City of Brockville seeking an Ontario Provincial Police costing evolves now from hypothetical to genuine, with potentially colossal consequences for the nearly 181-year-old Brockville Police Service.
The civic conversation in the lead-up to the release of the costing information will surely be fierce, as the record indicates it nearly always is in communities that request an OPP costing.
Ask residents in neighbouring municipalities such as Prescott, that chose an OPP service contract, and Gananoque, which recently rejected a proposal to swap its police force for the OPP, about just how rancorous and emotional the dialogue around policing can get as the decision draws nigh.
But a question’s difficulty should not preclude it from being asked. We elect representatives at all levels of government to resolve tough issues by debating thorny questions, and to make their judgments based on evidence.
Sometimes politicians abdicate their duty in this regard – choosing ignorance over information, for fear of giving offence – but at other times representatives show verve and choose to brave the inevitable slings-and-arrows from those comfortable with convention in order to educate themselves on the facts. In this wise, Brockville’s council has acted responsibly in examining all possible solutions to the problem of escalating policing costs, no matter how uncomfortable the process makes some feel. Taxpayers at large demand actions based on informed consideration of all the available options.
Last year in this space (see link to editorial at left) we opined to the effect that city council should be careful what it wishes for, because the OPP also comes with its own unique set of challenges. That advice still holds. Any costing figure council receives to base its decision upon must be considered in light of a trend by the OPP – noted by serviced communities such as North Grenville and Orillia – to offer front-loaded savings that lead to significant increases in costs in later contract years.
When the time comes to make the pivotal OPP decision, councillors must commit to dismiss any pre-existing preferences they might already hold for either scenario and to base their votes only on a careful examination of all the evidence – which should include an honest evaluation of the worth of intangible benefits alongside purely financial considerations.
– Derek Gordanier, Managing Editor
@RTEditorDerek on Twitter


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Darius Miles and Quentin Richardson talk about all things NBA, including what made Kobe Bryant so great: He’s a well-calculated psychopath on the hardwood.
It’s not just the great play on the hardwood that makes the NBA so captivating. A lot of the league’s popularity comes from the men playing in those basketball games, on and off the court.
FanSided‘s Mark Carman was lucky enough to speak with two former NBA players in Darius Miles and Quentin Richardson about their work with The Players’ Tribune and their love of all things NBA basketball. Miles and Richardson appeared on FanSided’s On the Mark with Mark Carman podcast on behalf of The Players’ Tribune’s Knuckleheads podcast, sponsored by Hennessy.
When asked about why the former teammates with the Los Angeles Clippers in the early 2000s got into podcasting, Richardson would offer the following.
“I really think we fell into it with the success both of us had and the big response from our individual Players’ Tribune stories and articles that we did,” said Richardson. “We were sitting around with a couple of the guys, trying to figure out what we could do next. We kind of stumbled onto this idea and gave it a shot. It’s turned out being something we couldn’t have even imagined.”
Miles would follow up his former teammate on if it’s still as uncomfortable to speak this honestly on a podcast after their revealing stories on The Players’ Tribune. “Yeah, it still is,” said Miles. “It’s uncomfortable to speak on the camera and on the microphone right now, but you gotta do stuff that makes you uncomfortable to achieve the multiple goals you’re trying to achieve.”
Whoever said getting out of your comfort zone was a bad thing anyway? Both of these former players got quite the reaction after publishing their posts. Miles felt it both overwhelming, yet humbling, just to know how many people have stuck with them through thick and then. Richardson looks at it as an eye-opening experience to get more involved with kids at schools.
“For me, it was something that made me realize that I should go out and speak more to kids at schools and colleges and things like that because of the reaction I got,” said Richardson. “You do realize that your story can reach and impact and help people in a good way.”
And both men come from humble beginnings. Richardson grew up in the inner city of Chicago, playing his high school ball at Whitney Young before starring in his hometown for the DePaul Blue Demons for two years before going pro. Miles grew up in East St. Louis, Illinois and went straight from high school to the pros as the Clippers’ No. 3 overall pick in 2000. Richardson went No. 18.
“For me to be an example like this for somebody to walk those same streets [in the inner city of Chicago], that makes me feel proud to know that what we started at Whitney Young is continuing and going on and on,” said Richardson. “We got a kid at Whitney Young who’s one of the top players in American and he’s going to Duke,” Richardson said of 2020 shooting guard D.J. Steward.
On one of their most recent episodes of Knuckleheads, Miles and Richardson had Los Angeles Lakers legendary shooting guard Kobe Bryant on the podcast. Both men had similar takeaways in that Bryant’s Mamba Mentality is a very real thing and the reason he was so successful for so long.
“He’s a psychopath when it comes to basketball,” said Miles. “He’s a serial killer. He’s like Dexter. He’s really calculated, you can understand him more than I did before I sat down with him.”
“Yeah, he’s probably one of the most calculated and intelligent hoopers,” said Richardson. “He’s on another level with his intellect and his smarts, being how calculated in how he sets everything up that he wants to get done.”
So it totally makes sense that these knuckleheads think that Kobe believes he’s the greatest player of all time, better than Carman’s favorite player ever: Michael Jordan.
“Absolutely,” said Richardson. “He would not be Kobe otherwise. And that’s what makes each of those guys who he is. If you sit with M.J., I think it’s no question, he’ll tell you he’s the best ever. I think Kobe, no doubt about it, believes the same thing. If he had his chance to play anybody one-on-one and settle those cases, I think he’d be game.”
“He’s a psychopath when it comes to basketball. He’s a serial killer. He’s like Dexter. He’s really calculated, you can understand him more than I did before I sat down with him.” – Darius Miles on Kobe Bryant.
As for if Jordan would feel slighted by Kobe believing he is better than his idol, both Miles and Richardson don’t think this line of thinking by the Black Mamba would throw His Airness for a loop.
“I don’t think he is because I think M.J. knows it, too,” said Richardson. “And I think M.J. feels the same way. I think that’s why they both are the way they are. I think if M.J. could play [Kobe] one-on-one in his prime, I think M.J. would want to get his shot at him, too.”
“I think M.J. admires what Kobe became and what he is,” said Miles. “So I think the respect factor is there. So I don’t think he’d be slighted from it.”
But how does LeBron James factor into the equation? Carman just had to throw that strick in the bicycle spoke, just to see what happened, now didn’t he? Here’s what Miles and Richardson had to say about King James in regards to Bryant and Jordan.
“To me, he’s just a different caliber of a player, off the court and on the court,” said Richardson. “I don’t think he’s the type of player of Kobe and Mike. He’s his own type of player, more all-around. Off the court, he’s more outspoken, more of this generation. He’s like the leader of the new school.”
“It’s a blessing for him to be mentioned with those type of guys,” said Miles. “You know, all of us want to be mentioned with the greats and for him to be mentioned with them, it’s bigger than life. I’ve seen him come in and to see him now, I love watching him.”
With James now entering his second season with the Lakers and his first with Anthony Davis and the Clippers bringing Kawhi Leonard and Paul George in the fold, you’d be surprised with who Miles and Richardson believe is the best team in Los Angeles entering the 2019-20 NBA season.
“The Clippers,” said Miles firmly. “For me, of course, I’m biased. I’m definitely with the Clippers. I definitely respect LeBron and A.D. and what they bring to the table, but I’m just with the new energy of the Clippers organization as a whole.”
While Richardson wants the record to be shown that he is a Clipper through and through, he does give the slight edge to the big brother Lakers across the arena.
“I look at the Clippers as an already-made product,” said Richardson. “I look at them as being a better regular-season team. But I think once you get to the Finals, or get to the playoffs if you have an Anthony Davis and a LeBron James, I think the rest of the league is kind of in trouble when those two are clicking on all cylinders.” He likes them to win it all if they stay healthy.
“I look at the Clippers as an already-made product. I look at them as being a better regular-season team. But I think once you get to the Finals, or get to the playoffs if you have an Anthony Davis and a LeBron James, I think the rest of the league is kind of in trouble when those two are clicking on all cylinders.” – Quentin Richardson on who’s better in 2019-20: Clippers or Lakers?
No, it won’t just be the Clippers and the Lakers that feature a new superstar playing in a different market this year. Miles and Richardson believe that two former Oklahoma City Thunder teammates in James Harden and Russell Westbrook will make it work now that they’re reunited on the Houston Rockets.
“I think with James with the scoring and Russ with the all-around everything, I think it’s going to mesh well,” said Miles. “I think the way [Mike] D’Antoni is playing them, playing them together in the first and playing them together in the fourth, with them flip-flopping the rest of the game, I feel like it’s going to keep the energy up all game.”
“The guys want to play together,” said Richardson. “These guys already have a friendship and a relationship. So right there, that alone, that’s the biggest part. I don’t care what you think if they match up or go together, the fact that they want to play with each other and they already have a friendship, that kind of trumps everything. The same thing applies to K.D. and Kyrie.”
This would set up Carman nicely to ask what the guys’ opinion on Kevin Durant’s comments on the New York Knicks, a team many thought he’d end up playing for before opting to team up with Kyrie Irving on the city rival Brooklyn Nets.
“I don’t think it’s just like the Knicks like it’s just in general,” said Miles. “We’re 20 years removed from that era and these days, any slight thing people say will be taken out of proportion, but I don’t think he meant harm by it…Kids don’t remember a lot of those players [from the 1990s].”
“I think he was absolutely speaking the truth when he says this is a different generation,” said Richardson of Durant’s comments. “When we grew up, you saw teams like the Knicks have their core together for five to seven years…That’s not this generation. Look at just what happened this summer, guys went everywhere.”
And they sure did! Miles and Richardson would go on to say that rookie sensation Zion Williamson is in the perfect situation playing for Alvin Genty on the New Orleans Pelicans. Frankly, they were glad he didn’t go to the dysfunctional Knicks.
To wrap up the interview, Carman would ask Miles and Richardson the same question they ask on the Knuckleheads podcast: Who busted your ass for the first time in the NBA? Miles’ answer isn’t that much of a surprise, but Richardson’s will certainly throw you for a loop.
Miles remembers going against Sacramento Kings Chris Webber in his prime and had no answer for C-Webb’s offensive game. Richardson went with Voshon Lenard when he was on the Denver Nuggets. He did feel better about it by saying that Lenard did once give a great defensive player in his prime Ron Artest, known today as Metta World Peace a run for his money.
Overall, Carman, Miles and Richardson had a great conversation, touching on what made Kobe great, what makes LeBron great and all the greatness we’re going to see in the NBA this upcoming season, especially in Los Angeles. We can’t wait for the upcoming NBA season.
Darius Miles and Quentin Richardson spoke with FanSided on behalf of The Players’ Tribune’s Knuckleheads podcast, sponsored by Hennessy.


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Bedford County, PA — The Bedford County Chamber of Commerce held its inaugural Government: It’s Your Business Reception Thursday, January 19th at the Bedford Elks Country Club.
The new event offered valuable opportunities for the business community and public to enjoy a meet-and-greet with elected officials from Federal, state and county offices. The professional mixer, similar to the Chamber’s Business After Hours events featured informal networking time with legislators, including US Senator Bob Casey and US Congressman John Joyce, as well as PA Senator Pat Stefano and PA Representative Jesse Topper. County officials included President Judge Travis Livengood, Judge Brandi Hershey, Commissioner Deb Baughman, Treasurer Melissa Cottle, Sheriff Wayne Emerick, Auditors Mary Rowzer and Carol Miller, Register/Recorder JR Winck, and Prothonotary/Clerk of Courts Sherry Lowery. With no formal speaking program planned, the event was designed to offer plenty of interaction between government leaders and those they represent.
“One of the primary functions of the Chamber is to be a convener of leaders and influencers,” said the organization’s President-CEO, Kellie Goodman Shaffer. “We are so pleased to kick off a year of government affairs events with this special networking opportunity, creating connections between business leaders and those who represent our interests in all levels of government. We are incredibly grateful to our government officials for attending and for listening to the concerns and issues important to our business community.”
The Chamber especially thanks event sponsors, the Bedford County Farm Bureau, Keller Engineers, and Lehman Engineers. Guests of the reception will enjoyed a delicious, hearty appetizer selection, catered by Joey Del’s 2001 Catering.
The event is the first in a series of Government: It’s Your Business programs. Watch Chamber communications for the next event in this speaker series.

domain: politics


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In addition to the information published by The Washington Post Friday about Ret. Lt. Gen. Michael Flynn, the Associated Press is also reporting tonight that President Barack Obama’s administration was so concerned about the connections the Trump campaign had to Russia it delayed critical information.
In late, Dec. 2016, the Obama administration was prepared to introduce sanctions and kick out Russians living in the U.S. for the hacks on the election. According to the AP, the Obama administration didn’t brief the Trump transition team until “shortly before” it was announced publicly. NBC News also learned that it wasn’t just “shortly” it was mere hours prior to the public announcement.
The AP continued that the reason for the short notice was due to fears the transition team might tell Moscow ahead of time. Officials in the Obama White House were concerned about the “frequency of [Flynn’s] discussions” with Russian officials.
Despite the anxiety about Flynn, Obama officials say that they did not withhold any information.

domain: news


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Bears running back Tarik Cohen he missed most of the 2020 campaign after suffering a torn ACL, and it appears the veteran is yet to fully recover from his injury. In order Adam H. Beasley of ProFootballNetwork.com, Cohen is a candidate to open the training camp on the PUP, and the delayed start of his preseason could influence his availability for the start of the regular season.
The 2017 fourth-round pick has spent his entire career in Chicago. This included a 2018 campaign when he finished with 1,169 yards of scrimmage and eight touchdowns, but it was his return ability (a light 411 return yards) that earned him an all-Pro and Pro Bowl. Cohen started a career-high 11 games in 2019, but was limited to a (then) career-low 669 yards from scrimmage.
The 25-year-old hasn’t started any of the Bears ’first three games of the 2020 season, with the runner-up picking up just 115 offensive yards. He suffered his ACL injury in Week 3 and was later put on IR.
Cohen is still an important part of the Bears ’offense, and if they want to make noise in the NFC, they will definitely want one of their top skill players to be healthy. In addition, the team also has some financial reasons to want Cohen on the field; it’s been less than a year since he signed a three-year, $ 17.25 million extension that he will kick off this season.
Fortunately for the Bears, they have some depth to overcome a hypothetical absence of Cohen. David Montgomery it’s still sitting on top of the depth chart, and they’ve also added a veteran-free agent Damien Williams this past season. The team is also listed as Ryan Nall, Artavis Pierce and rookies Khalil Herbert and CJ Marable.


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The following article from yesterday is from “Pedazos de la Isla” (Pieces of the Island) — a news-blog in Spanish and English that keeps a special eye on El Oriente in Cuba (Eastern Cuba). Today the news continues to worsen with 17-year-old Enrique Lozada, striking to protest the unjust detention of his father, close to respiratory failure.
After more than 2 weeks on hunger strike, three activists of the Patriotic Union of Cuba (UNPACU) have been urgently rushed to the JuanBrunoZayasHospital in Santiago de Cuba due to serious health complications.
The strikers are Lady in White Ana Celia Rodriguez (suffering from diabetes), the elderly activist Dionisio Blanco Rodriguez, and 17-year-old Enrique Lozada. The latter is the son of Luis Enrique Lozada Igarza who was arbitrarily arrested on April 9th. His arrest was what led to the massive strike by UNPACU activists. Now, the health of all the strikers is getting worse.
Anyer Antonio Blanco Rodriguez, a youth activist from UNPACU, published various messages on Twitter (@anyerantoniobla) detailing the situation.
“The general health of the hunger strikers is critical”, read one message written by Blanco Rodriguez.
In an audio published by “Radio Republica” Anyer points out that the three hunger strikers have been taken to the same hospital where Wilman Villar Mendoza was, while Luis Enrique Lozada has been confined to the same exact cell in the Aguadores Prison of Santiago where Villar was tortured and taken to his death. Wilman Villar was a political prisoner who died after a lengthy hunger strike in early 2012.
Recently, other strikers have also been taken to hospitals, as was the case of Lady in White Adriana Nunez Pascual and the activists from Holguin, Franklin Peregrino del Toro and Pedro Leiva Gongora.
There is much worry about the health of the strikers, especially the young Enrique Lozada. In a recent video published by UNPACU he said that he is willing to take his protest, for the liberation of his father, “to the final consequences”.
“We need the solidarity of all Cuban, inside and outside of the island”, expressed Blanco Rodriguez.


text:
Bayelsa State government and the indigenes of the Bilabiri Community in Ekeremor Local Government Area of the state, on Sunday differed over the circumstances that led to the death of a suspected militants’ leader, Frank Brake-Ere Seide, also known as Sea Lion, during a bloody dispute over leadership and control of the Community Development Committee (CDC).
The members of the newly-installed CDC described the death of Brake-Ere Seide as “self-inflicted”, saying that he died during a shoot-out with some youths led by one Ebineme Abaka at the Bilabiri 1 Community Primary School jetty.
The state government, through the Office of the Deputy Governor, Senator Lawrence Ewhrudjakpo, however, condemned the killing of Brake-Ere Seide, threatening to deal decisively with any individual or group found culpable of fomenting trouble in communities in their quest for leadership.
Speaking at a meeting with representatives of Bilabiri Community in Ekeremor Local Government Area of the state on Sunday, the deputy governor expressed displeasure over the acrimonious manner people jostle for community leadership.
Senator Ewhrudjakpo noted that reports of rising insecurity in Ekeremor and Southern Ijaw mainly due to community elections do not speak well of the two areas, while urging stakeholders of the councils to work closely with the state government to bring what he described as an embarrassing and worrisome situation under control.
But the indigenes of the Bilabiri community told newsmen on Monday that the bloody clash that led to the death was fuelled by series of threats and refusal by the former executive of the CDC, led by David Bazighe, to vacate office at the expiration of its tenure in December, 2020 and the refusal of the community to grant its plea for one-year extension of tenure.
Investigation revealed that the deceased started fomenting trouble in the community after one of his kinsmen who is of the same grandparent with him, St Paul Wilson, was made the acting chairman of the CDC following an unanimous vote from the compound it was zoned to in the community.

domain: law


Nortin Hadler, The Citizen Patient
Season 15 Episode 1538 | 26m 46s | Video has closed captioning.
We all know that our health care system is in trouble, but who's responsible? Nortin Hadler says that it is you and me and that we have a duty to understand the existing system and to visualize what the outcome of successful reform might look like. And he provides a guide in his latest book, “The Citizen Patient: Reforming Health Care for the Sake of the Patient, Not the System.”
Problems Playing Video? | Closed Captioning


- Do you need Internet service for a tablet?
- Can I use my phone data on my tablet?
- Does a SIM card hold deleted text messages?
- Does a SIM card hold browsing history?
- Will a phone SIM card work in a tablet?
- How can I get internet for my tablet?
- Does taking out the SIM card delete everything?
- How often should a SIM card be replaced?
- What information is stored on a SIM card?
- Does a SIM card hold pictures?
- How do I get Internet on my tablet away from home?
- Will I lose my photos if I change my SIM card?
- Are text messages saved on a SIM card?
- Should I remove my SIM card before doing a factory reset?
- Can I use my tablet without a SIM card?
- What happens if you take out your SIM card and put it in another phone?
- How do I get my pictures off my SIM card?
- When you change SIM cards do you lose everything?
Do you need Internet service for a tablet?
Answer: Tablets are wireless devices.
That means as long as you can access a Wi-Fi signal that provides an Internet connection, you can use your tablet to access the Internet.
Most tablets only include a Wi-Fi chip and do not even provide the option to connect to a cellular network..
Can I use my phone data on my tablet?
You can use your phone’s mobile data to connect another phone, tablet or computer to the Internet. Sharing a connection this way is called tethering or using a hotspot. Most Android phones can share mobile data by Wi-Fi, Bluetooth or USB. …
Does a SIM card hold deleted text messages?
When you receive a new text message, your phone system checks for empty slots and then stores the short messages in those empty slots. But in fact, the deleted SMS is still stored on the SIM card, you can restore the deleted SMS on the SIM card by changing the “Status” field to “In use”.
Does a SIM card hold browsing history?
know your SIM card does not store any of your browsing history and most SIM cards are locked so that you can’t even access the SIM card. now if you’re talkin about the SD card the purpose of the SD card is to store all the data that you happen to install.
Will a phone SIM card work in a tablet?
You can now use a regular smartphone SIM card in other devices like a tablet, dongle or mobile broadband router. … Nowadays, it should be possible to use a regular smartphone SIM card in any device, including your tablet, dongle, mobile broadband router or IoT device.
How can I get internet for my tablet?
How to Connect Your Android Tablet to a Wi-Fi NetworkOpen the Settings app.Choose Wi-Fi. On some Samsung tablets, you find the Wi-Fi item on the Connections tab. … Choose a wireless network from the list. … If prompted, type the network password. … Touch the Connect button.
Does taking out the SIM card delete everything?
Remove your SIM card: While most of the data that you store is kept on your internal storage or micro SD card, it’s still possible for contacts or call logs to be kept on your SIM card. … Again, though, the best way to secure your data is to keep your card.
How often should a SIM card be replaced?
There is no reason to ever replace a SIM card unless the card itself is malfunctioning, or your carrier deactivated it.
What information is stored on a SIM card?
It does not matter if you are using an Android or Apple (AAPL) – Get Report phone. The SIM card has enough memory to typically store up to 250 contacts, some of your text messages and other information that the carrier who supplied the card can utilize.
Does a SIM card hold pictures?
Though it may look a little like an SD card, your phone’s Subscriber Identity Module (SIM) card isn’t really about photo storage.
How do I get Internet on my tablet away from home?
There are a few different ways to stay connected when you’re out and about:Mobile Broadband or Mi-Fi (Mobile Wi-Fi) Mobile Wi-Fi or Mi-Fi is a small device that lets you create your own secure Wi-Fi hotspot wherever you may need it. … 3G and 4G Tablets. … USB dongle. … Creating a mobile hotspot with your phone.
Will I lose my photos if I change my SIM card?
Please be assured that you won’t lose any data stored or apps installed on your device if you change your SIM card. … Apps, pictures, and videos are stored on your phone’s memory (internal or memory card) and will not be deleted if the SIM card is removed.
Are text messages saved on a SIM card?
No they will not. Your text messages are stored in the memory of the phone itself. The only information which could be stored by you on the SIM card would be some of your contacts, and that would require action by yourself in terms of altering some setting within your contacts/dialer app.
Should I remove my SIM card before doing a factory reset?
It shouldn’t matter. The SIM card is just your authorization to use a particular phone network. It has nothing to do with how the phone itself works or what info/settings are on it. The phone likely will constantly nag you about not having a SIM in it if you turn it on without one installed.
Can I use my tablet without a SIM card?
The short answer, yes. Your Android smartphone will totally work without a SIM card. In fact, you can do almost everything you can do with it right now, without paying a carrier anything or using a SIM card. All you need is Wi-Fi (internet access), a few different apps, and a device to use.
What happens if you take out your SIM card and put it in another phone?
You can take the SIM card out, put it into another phone, and if someone calls your number, the new phone will ring. … If the SIM card and phone serial number don’t match, the phone simply won’t work. The SIM card won’t work in other phones, and the phone won’t work with other SIM cards.
How do I get my pictures off my SIM card?
How to Get Pics Off of a Cell Phone SIM CardInsert the SIM card into the USB SIM card adapter. … Click the “Start” button and click “Computer.” Double click on the SIM card icon from the list of storage devices displayed. … Press the “CTRL” and “A” keys at the same time to select all pictures within a folder.More items…
When you change SIM cards do you lose everything?
Please be assured that you won’t lose any data stored or apps installed on your device if you change your SIM card. The SIM card only contains your phone information and your contacts.


SMARTIoT Electric Heater Control system
How do the Electric Heater Controllers work?
The EnviroLogik Electric Heater Controllers works with both new and existing electric heating. If you have older electric heaters with only manual time and/or temperature controls on them, and subsequently they are often left on when the room is empty, EnviroLogik have the solution for you.
We can lock out the local control on the heaters themselves and replace this with an easy to understand and an easy to read LoraWan RF room thermostat on a wall in the room.
Individual Heaters will have a special electric relay switch installed adjacent to the heaters fused spur. They can also be controlled via the management dashboard.
Our system is the master controller and overrides all other controls, be it the integral thermostat on the heater or anything after the fused spur.
So, our system can control any electrical type of unit by all of the following parameters all that can be set to whatever parameter you want;
So let’s take temperature;
Our master control can be set at the required set point, so if we set the maximum temperature to 24deg when the area is below the set point power will be restored to the unit, when the area gets to the set point of 24 degrees it will turn the power supply off, no matter how high the integral heater thermostat is set at.
So if a person comes into their room and turns the heater thermostat to 30 degrees the unit will come on and run until it gets to our set point of 24 degrees then turn off until the temperature decreases below 24. We can also set a frost protection of a lower set point to turn the unit on.
The heater can also be controlled by occupancy in the room
If the light is on
If we want to set a working period say between 7am and 10am then 4pm to 10pm.
Any combination of control parameters can be set.
You may want to set a combination of parameters so the heater can only be enabled if
A/ it is in the set time program
B/ if it is within the set temperature range
C/ if there is occupancy
If all of the above are within the set parameters the heater will become enabled to be used.
All of the control of your existing heaters can now be managed from a computer or the smartphone app, with no requirement to change the heaters themselves


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For more information, please click HERE
(Vocal Selections). Expanded edition based on the published vocal score, featuring a Bernstein biography, notes on the show and songs, and manuscript facsimiles. With 13 songs, including complete version of "Make Our Garden Grow."
"A scintillating score, a brilliant pastiche... the century's wittiest operetta score. It is spirited and richly melodic." -Daily News
"Enormous fun... Bright moments burst out all over the theatre." -Newsday
The original version of CANDIDE opened on Broadway at the Martin Beck Theatre on December 1, 1956, with a book by playwright Lillian Hellman (who had never worked on a musical before), music by Leonard Bernstein, and lyrics by poet Richard Wilbur, John Latouche and Dorothy Parker. The original cast included Robert Rounseville (Candide), Max Adrian (Pangloss), Irra Petina (Old Lady) and future Broadway legend Barbara Cook (Cunegonde). Despite its distinguished pedigree, the show ran only 73 performances. Critics faulted Hellman's book for its overly serious approach to the source material (word was she saw in Voltaire's 1758 satire an allegory for the McCarthyism of the 1950's). Faced with Bernstein's eclectic score, they were also confused as to whether they should consider CANDIDE an opera, operetta or musical comedy. The show attained a cult following with the release of its original-cast album. The recording led critics and musical theatre fans to a new appreciation of the score (the overture quickly became a concert staple throughout the world), and CANDIDE soon developed a reputation as a show with a glorious score crippled by an unworkable book. This was reinforced in subsequent productions and concert stagings at the Theater Group of UCLA (featuring Carroll O'Connor as Pangloss and directed by Gordon Davidson, who would later head the Mark Taper Forum), New York's Philharmonic Hall (now Avery Fisher Hall, featuring Madeline Kahn as Cunegonde and Alan Arkin as Pangloss), and the John F. Kennedy Center in Washington (featuring comedian Robert Klein as Pangloss).

domain: entertainment


text:
The Hutchinson Center's Dr. Stephanie Lee will direct the Long-Term Follow-Up Program, a lifelong monitoring and care program for bone marrow and stem cell transplant survivors. Dr. Paul Martin, who has held the position since 1999, recently announced he will step down from the role July 1.
Lee, a member of the Clinical Research Division, is an attending physician with LTFU. Her research focuses on chronic graft-vs.-host disease and other late complication of transplantation, quality of life and selection of donors. She began working at Fred Hutch in 2006.
Martin credited Lee for contributing to LTFU's success through her national and international leadership of chronic GVHD studies.
Raised in Seattle, Lee attended the University of Washington as an undergraduate, followed by Stanford Medical School. She did a hematology-oncology fellowship at the Brigham and Women's Hospital in Boston and then joined the faculty of the Dana-Farber Cancer Institute until 2005.
"I am excited and honored to follow Paul Martin as the research director of LTFU," Lee said. "LTFU is world-renowned as a research and clinical program that serves an ever increasing number of transplant survivors. Many survivors are doing well, but so many challenges remain. I am committed to continuing the research excellence expected of the Hutch so that the health and quality of life of our patients is the best it can be."
Dr. Fred Appelbaum, director of Clinical Research, said Martin will continue working as a member of the LTFU team and as medical director for Clinical Research Support.


text:
In my home I have a pie safe that was built for one purpose…..to store my quilts. Now this was early in my quilting career and the small cabinet could hold all of them.
Not ANY MORE!!!
Anyway, each month I change the decorating to reflect the flavor of the month and over the years I have created or acquired a quilt that specifically fits over the cabinet.
Here are the decorations that are up right now…..
This is special for two reasons….
Firstly, I highlight my Dad’s veteran status, displaying his army insignia and papers, and
Secondly, I love the quilt that I made for this month.
It started with a pattern in one of my Mom’s quilting books. But the pattern was for a BIG quilt….. I wanted a small (36″) quilt.
So, I decided that I would simply reduce the pattern size and make the quilt anyway.
Now, this was back in 1995, and my skills were a bit less developed than they are now.
I remember finding it to be a stretch to piece 1/2-strips and keep them straight!!
And when I began the quilting process, I started having issues with my sewing machine (a Singer School model).
I would start out fine, but the foot would stick and I wouldn’t be able to stop when I needed to…..YIKES!!! Fortunately, I learned to kick the pedal really hard to make it stop!!
This was quilted with monofilament thread and that was the only saving grace…..you couldn’t SEE the quilting!!
Anyway, it is now a favorite quilt and I love when July rolls around so that I can enjoy it hanging in my home……
I hope that you have a wonderful day of celebrating the Red White & Blue!!!

domain: design


text:
THE BEST Group Sites CAMPING NEAR
Allegheny National Forest, Pennsylvania
Top Allegheny National Forest Group Sites Campgrounds
Recent Group Sites Reviews Near Allegheny National Forest, Pennsylvania
247 Reviews of 37 Allegheny National Forest, Pennsylvania Campgrounds
We have a camper, but wanted to take the kids tent camping for a change, and this was the perfect place. It’s first come first serve, but we lucked out with a huge spot, shady, right beside the gorgeous creek, and also the closest to the toilet (which did occasionally send a slight scent our way,…
We loved this campground! We were back in the electric only campground area right on the creek. It was very quiet back there and water fill on your way in. The creek makes the most beautiful flowing sound.
The pool was clean and the kids loved swimming in it
I was thankful for laundry room to…
- (8) View All
You really feel like you're camping when you're here! The campsites are large and not crowded on top of each other. There are woods between the sites which increases privacy and keeps it really quiet.
Buckaloons is right on the Allegheny River and there's a boat ramp onsite. If you're a paddler…
- (5) View All
Stayed for the 4th of July. Peaceful and well maintained. Hosts are extremely friendly as well. Plenty of space on each site for whatever you want. Only downside was no playground (apparently it was torn down after the onset of Covid) and the showers were a bit of a walk - both “issues” are easily…
Had a very nice time over the 4th of July weekend. Even tho it was busy for the holiday, the camping was relaxing.
My family has headed to this spot for years… it family friendly, has decent fishing, miles of trails, and a small beach. Also zero cell reception! Check out Kinzua dam and Jakes Rock nearby.
We loved it here. I hiked in with my kids. Easy hike and doable with kids if they are used to hiking. Lots of spaces, but it can get crowded on the weekends. The vault toilets were convenient. It is bear territory so brought a bear cannister, but I didn't hear of anyone having any issues.
- (4) View All
Nice little campground. Very quiet. Sites are generously sized. Roads are paved. The lake is very small with a swimming beach area.
The sites are clean, the staff is friendly and the extras (pool, pizza, etc.) are on point. We’ll be back!
Great place very clean with lots to do. Very family friendly and pet friendly too. Staff is great.
This campground is very well taken care of, and huge! We did not take advantage of all of the amenities available, but the bathroom was great. It was a single room with toilet and shower - and it was incredibly clean.
We opted for a premium pull-thru site, which included furniture and a…
Went in June, they were basically just opening. Grass wasn’t cut, got nasty bites from chiggers. Quaker store had essential gear but it was left over from last season. Just wouldn’t recommend going in June. Save it for July or August. ￼￼￼￼￼￼￼￼
Overall a nice campground! The sites were nice and big. Our site was perfect!! There were very limited sites that had shade! A lot of their sites were in an open field. They had a huge pool that was advertised as heated but was so cold it felt like they dumped ice cubes in it. I wish they had more…
We used to enjoy this campground. Nice paved roads inside, fairly level sites depending on location. Some sites are very private and others are open with no privacy. In the back loop the sites are set up for group camping, so if not traveling with multiple friends/family with campers avoid those…


- "A proximity triggered drone that tracks enemies and explodes when near them."
- — In-game description.
The Explosive Drone is a lethal equipment introduced in Call of Duty: Advanced Warfare that is usable in multiplayer and Exo Zombies. It is a proximity device shot from the Exo Launcher that sticks to any surfaces. It arms shortly after deployment. It works similarly to Bouncing Betties and I.E.D.s from previous titles. It looks very similar to Shock Charges. The Explosive Drone is difficult to hide due to its bright blinking light.
The Explosive Drone appears in multiplayer mode. The player receives two in regular gameplay and one in the Virtual Firing Range.
Explosive Drones are the "mines" of the game, replacing Claymores, I.E.D.s and Bouncing Betties from previous games. The Explosive Drones take two seconds to arm before they can be triggered or picked up. When triggered, they create a loud hum and fly towards the target, exploding after a few seconds. The drone can easily be outrun by Exo boosting.
Like all mines, they are useful for defending objective locations because they can harm attackers of the objectives without the player having to be there. The drones can attach to most surfaces, though due to their delayed explosion, it is best to place them in areas where enemies are likely to slow down or stop, such as objectives and choke points.
In Exo Zombies, the Explosive Drone can be bought off the wall in the Exo Testing Room of Outbreak, the Value Voltage sewer entrance in Infection and in the Moon Pool next to the tunnel to the Hangar in Carrier. The player is given two when buying it and gets an additional one each round, for a maximum of two.
It acts somewhat different than the multiplayer version, as it takes a much shorter time to arm itself, making it much more useful. It is generally an instant kill to enemies. It does not take up the Lethal slot, but instead the Tactical slot; therefore, it can be replaced by the Distraction Drone, Nano Swarm, Repulsor or Teleport Grenade and vice versa.
- Destroying one of these drones with any of the Launchers will count towards the "Destroy 5 Recon or Assault Drones" camo challenge.
- Landing an Explosive Drone directly on top of a Care Package or the flag projector in Objective modes will cause it to explode instantly.
- It will also explode if fired onto the hovering ship in Horizon.
- Explosive Drones will not trigger if the user is too close, even if an enemy passes by.


text:
My Russian Lover
He keeps her tied to him
she must never be more
than a breath away.
The gold love bracelets express
his love and ownership. He becomes
aroused each time they tingle.
Do not speak unless spoken to.
One meal per day: Pasta only.
Your hair is my job. Do not touch.
Submit one poem every day.
Immobile. She is fastened to his new
sculpture: neck. arms. waist. Thighs
parted. Each bound in leather, an art
learned from his time in Japan.
He rolls her poems in paper and blows
the sweet words down her throat. The
thrill of her own words blooming within
almost belies her vulnerability.
She shivers deeply. Her charred words
lick her feet. A word here and there
remains, lit and sparkling. Muses for
her next poem.
Shivering in the cool basement, she's
dying and surviving. She spills slow and
long on his hands, confirming that he
too, is perishable

domain: literature


text:
SUNY ESF, Illick Hall Forestry Soils Laboratory Suite
Illick Hall, Syracuse, NY
For the Forestry Soils Laboratory renovation project, end user desires were balanced with project budget and space constraints to maximize functionality. Project goals included creating a modern lab space which was flexible and offered increased visibility to members of the ESF community. In addition to the lab’s main users (Forestry Resources), the facility was also shared with related academic departments.
Traditional fixed lab casework was installed in specialty research areas along with accompanying fume hoods. Modular lab casework was installed in open areas to provide the means to relocate and reconfigure these spaces with ease. Utilities were all fed via flexible hoses with quick disconnect fittings. Rolling lab tables supplemented the lab casework for special projects.
Construction took place while adjacent spaces remained occupied. To minimize disruption to users, construction occurred weekdays between the hours of 4 pm and 1 am.


text:
The Yucatecan researcher of the Mayan Culture, Freddy Poot Sosa reported that the residents of the area known as “La Plancha” where the “Constitutional Article 123” park is located, should in no way be removed or transferred to another part of the city arguing that their property is on the path of the Maya Train railway promoted by the Federal Government.
He said that both the State Government and the city council of Mérida should not allow the residents of the neighborhood known as “La Plancha” to be moved to other places just because the National Tourism Fund (Fonatur) wants to remove them from the area which has been their home for generations, just for a whim of the Federal Government.
He added that generations of Merida families have lived in this area over the years, they are still residents of that place, and in no way should they be evicted from their homes. It’s been said that Fonatur wants to negotiate with them, but that is unconstitutional.
He insisted that for years trains have circulated there without disturbing the residents of “La Plancha”, nor did they disturb the railroad service; even, the isthmus of Tehuantepec was providing railroad services for years, the trains arriving at the lands of “La Plancha” without disturbing the neighbors on their way, so the state and municipal authorities must protect the residents of this site from the city of Mérida without allowing them to be evicted by Fonatur.
Finally, Poot Sosa said that the Mayan Train must have its station in the peripheral ring in order not to enter the City of Merida; Otherwise, the station could be in the old railway station in the city on 54th Street, which has been abandoned for years and could well be rescued for the Maya Train project, what he called “a whim” of the federal government.
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text:
Künker’s Summer Auction Sales started with a record! On 22 June 2020, the most expensive taler ever auctioned off was sold for 180,000 euros. And this incredible result “only” made the taler the third-most-expensive coin of the auction. One thing’s for sure: even though COVID-19 has been keeping the world in suspense for several months, […]
The post Künker Summer World Coin Auction Yields Record Prices for Talers appeared first on CoinWeek.


This morning, I sat on the couch with my daughter and watched wealthy, social media famous and entrepreneurial Black Britons of Nigerian and Ghanian heritage flaunt their wealth, talk about their love lives and work through the generational differences between them and their parents. This constructed reality show is the TV I’ve been waiting for. A reality show that brings drama, tears and real life highs, but through the lens of a culture I recognise. The show, the Highlife, as many of you will know, was part of Channel 4’s #BlackToFront Friday programming - a day when all programmes and adverts featured Black people.
I’ll be honest, when I heard Channel 4 were dedicating 24 hours to programming solely featuring Black talent, I was sceptical. I heard words like 'initiative' and 'project' which made me feel like the channel was doing the bare minimum in terms of representation and that this was seen as some sort of good will, corporate social responsibility. The truth is that we as viewers and those who were part of the line up deserved more than that. Programmes and adverts featuring Black people shouldn’t be seen as a charity project, so I felt torn. I was ready to celebrate the Black people who were making this programming happening, but reluctant to praise Channel 4, because the fact that we still need a day to shoehorn in Black talent on our screens and behind the camera is still not good enough.


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"I searched high and low for just the right engagement ring, juggling looks and prices as I went along. I found the perfect ring at the perfect price at
Antique Jewelry Mall. Noting that the picture looked a little bleached out, I sent an email asking about return policies in case it wasn't what I wanted, and they responded quickly that I had 2 weeks to return it if not satisfied. She loved it, and now Im getting married next year!" - Brian A.
Artisan crafted in 18K white gold, this original antique replica Art Deco filigree engagement ring mounting features a four prong setting integrated into the ring design to cradle your precious 1/3 carat diamond.
Finely decorated with milgrain edged filigree openwork and interwoven with floral and nature inspired wheat pattern engraving down the sides of the band, this classic Art Deco solitaire ring setting sits 1/4 inch off the finger and measures 5.5 millimeters wide at the top of the ring, tapering down to 1.7 millimeters wide at the bottom of the band.
This elegant engagement ring setting is a size 6 1/4 and can be expertly sized by our jewelers. Optional ring sizing is orderable separately above.
This white gold ring mounting is sold without a 1/3 carat center stone (a round brilliant cut diamond of 4.3 - 4.6 millimeters in diameter and approximately 0.30 to 0.35 carat in weight will fit perfectly), and can be set with your own diamond or gemstone, or we can obtain one for you at additional cost.
A matching engraved band is available separately for this antique engagement ring design, perfect to create a wonderful heirloom ring set.
PLEASE NOTE: This vintage engraved ring setting is shown set with a center diamond for illustration purposes, and is sold WITHOUT a center stone, for customers who already have their own diamond or gemstone. Please contact us if you would like to purchase this ring set with a center diamond or gemstone.
Insured shipping is FREE, and all rings are sent to you in beautiful Antique Jewelry Mall gift packaging.
Engagement Ring Setting
18K White gold
Width at top of ring:
Width at bottom of ring:
Height off finger:
Our Customers Say..."I couldnt be more satisfied with Antique Jewelry Mall!
Had a special request, which they complied to in a timely manner. Great customer service! Highly recommend it!" - Hamid D.
Questions & Answers about Art Deco Filigree Flowers and Wheat 1/3 Carat Vintage Engraved Engagement Ring Setting in 18K White Gold | 4.5mm
Like this ring but want something slightly different? Start with this ring setting and your own ideas to design a ring with a personalized touch.
You can create a unique custom piece for someone you love - or for yourself!
After considering design options for this ring below, please feel free to contact us with your questions, for pricing information, availability, and delivery time frame for a custom order.
Choose from the following GEMSTONES:
Almandite (rust-red) Garnet
Rhodolite (rose-red) Garnet
Grape (purple) Garnet
Spessartite (orange) Garnet
Tsavorite (vivid green) Garnet
Demantoid (brilliant slightly yellowish green) Garnet
Choose from the following METALS:
14K Rose Gold
18K Yellow Gold
18K White Gold (Palladium alloy) with no nickel
- This ring can NOT be modified to accept gemstones of a different shape.
- This ring is crafted by our jewelers in several ROUND faceted center gemstone sizes.
- This ring can be sized from a ring size 4 to a size 9.
- Not all metal and gemstone options are available together.
- Gemstones are subject to market availability.

domain: artistic


text:
Hey fellow burned-out nurse practitioners!
Today we have a guest post by Shauntel Howard, MSHI, BSN, RN, and creator of Chart Lyfe LLC!
Shauntel created Cart Lyfe LLC to provide resources and tips for health professionals. Chart Lyfe LLC has an entire list of resources and businesses centered around supporting health professionals.
Check out Shauntel’s post and visit Chart Lyfe LLC to learn more about available resources!


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JoJo and I operate this little site as a labor of love. Thank you for stopping by.
We have been enjoying life along the beaches of North and South Carolina for many years and we like sharing our insights and knowledge about the beach lifestyle. We trust you will find what you are looking for within the pages of this site. So in an effort to assist you let us begin by telling you what you won’t find here and why.
NO Huge Directories
You won’t find a vast Internet directory of goods and services, although sites like those can certainly be valuable vacation planning resources. Even so, we have included a few edited directories here that we feel will contribute to your positive vacation planning and experience.
NO Pages Of Coupons
There are zillions of printed coupon books in the lobby of nearly every hotel, restaurant, and grocery store on the strand.
Are coupons popular? Of course they are. Otherwise the coupon book giants would not spend millions of dollars producing them every year. Are there sometimes coupons on this site? You betcha. But we have selectively chosen them based on our personal experiences or high recommendation.
Our mission is to assemble here a unique collection of informative articles and opinions we feel will assist families in planning and enjoying value-packed South Carolina beach vacations. As the name implies, The Grand Strand Vacation Connection’s reach envelopes the entire strand; from Calabash to Little River, North Myrtle Beach to Myrtle Beach, Surfside to Garden City, Litchfield to Pawleys Island, Georgetown and beyond.
To accomplish this mission we offer two unique sections to this site.
1. THE GRAND STRAND VACATION CONNECTION
The meat and potatoes of our site are our diverse articles and the opinions surrounding them. You might find articles about off-shore fishing and sand castle building, skim-boarding and classic car restoration, softball tournaments and motorcycle rallies.
We have been promoting vacationing and the Grand Strand since 1977. And first hand through those decades we have witnessed the Grand Strand gain notoriety as a vacation wonderland. And of course the area continues to grow in both full-time residents and tourist popularity. As in previous years, this year promises to be an exceptional growth year on the strand.
Our goal with this site is to give you the best information we can to assist you in making your future vacation decisions. We do that through periodic updates about new stuff on the strand, so check back often.
2. JOJO’S ONLINE BEACH SHOP
JoJo had always dreamed of owning a little beach shop where she could offer hand-picked beach stuff. So back when we created this site we decided it was the perfect platform for such a shop. And in the shop you will indeed find hand-selected beachwear, skin care and other travel related stuff. Even stuff for your pets in her pet aisle.
Of course the meager profits we make as an Amazon Affiliate helps pay our Internet costs and for a nice date night every now and then;-)
Thanks. Tell your friends.
Johnnie & JoJo


Music makes an impression — even when we don’t know what the words mean!
Do you recall your parents or grandparents singing certain songs in Hungarian? There may be several Hungarian songs are a part of the oral tradition in your family. Maybe you remember singing them as a child but have forgotten the words or the melodies. Let’s talk about those songs!
We are working on several opportunities to explore Hungarian songs that are more well-known to American Hungarians. We’ll learn what is a folk song and what isn’t. We’ll listen to the songs, discover the meaning behind the words, and then we will sing them! It will be fun to explore Hungarian language in a new way and solve the mystery about what our parents and grandparents were singing about!
If you have a song you want to learn more about, now is a good time to mention it in the comments, even if you aren’t sure of the title but only remember a phrase or two!
Let me know via email if you are interested — message me at [email protected] and be sure to put Hungarian Songs in the subject line.


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A lot or a little?
The parents' guide to what's in this movie.
What parents need to know
Parents need to know that Eurovision Song Contest: The Story of Fire Saga is a broad comedy starring Will Ferrell. It focuses on the annual Eurovision Song Contest, a hugely popular European musical competition established in 1956. As he did in both Blades of Glory (ice skating) and Anchorman (TV news), Ferrell again plays a buffoonish character who wreaks havoc and unleashes stereotypes for big laughs. You can expect the usual outrageously silly "violence": a knifing, a tragic boat explosion with the requisite severed arm, falls, and upended portable toilets. Humor is also based in sexual jokes, innuendo, LGBTQ clichés, and a preoccupation with penis size (with visuals of nude statues). Characters kiss and wake up in bed with one another in "maybe they did, or maybe they didn't" moments. Strong language includes "s--t," "goddamn," "crap," "ding-dong," and other euphemisms for penis, plus "f--k" and "balls." Adults drink in multiple scenes, with one instance of vomiting from drunkenness.
- Parents say
- Kids say
What's the story?
The lifetime goal of Lars Erickssong (Will Ferrell) is to participate and win Europe's most important annual singing competition in EUROVISION SONG CONTEST: THE STORY OF FIRE SAGA. Still living at home with his disapproving dad (Pierce Brosnan) in a small town in Iceland, Lars and childhood best friend Sigrit Erickssdottir (Rachel McAdams) have worked for decades to make Fire Saga, their band, a worthy competitor. In Lars' mind, 2020 will be their year to shine. Sigrit's beautiful voice, however, cannot compensate for her partner's limited talent and propensity for messing up. A fluke gets them into Iceland's regional finals. A tragic explosion sends them to Edinburgh, Scotland, as Iceland's entry. Complicating their quest for the championship is Sigrit's longstanding but unspoken love for the clueless Lars, as well as an unsettling connection (for Lars) with Alexander Lemtov (Dan Stevens), a Russian singer with a yen for Sigrit.
Is it any good?
The filmmakers and high-spirited cast simply can't sustain more than two hours of comic frenzy along in this sometimes funny but crude spoof. There are some musical highlights (Demi Lovato makes a surprising appearance, and Molly Sanden, voice performer for McAdams, is wonderful). Ferrell's devoted following and fans of over-the-top goofiness will still find much to like, but judicious editing plus a little less of Ferrell's man-child persona and Dan Stevens' sleaziness might have taken Eurovision Song Contest up a notch.
Talk to your kids about ...
Families can talk about the violence in this movie. Was it meant to be realistic and disturbing, or cartoon-like? How can you tell? What is the impact of different types of media violence on kids?
What does the term "predictable" mean when it applies to movies? When did you know how Eurovision Song Contest: The Story of Fire Saga would end? Do you think it's OK for a movie to be predictable if taking the journey with the characters is entertaining or enlightening? Why or why not?
Were you aware of the Eurovision Song Contest before you saw the film? If you weren't, did the movie work anyway? What are some of the universal characteristics of talent competitions that evoke humor? Find out more about the famous competition, whose past winners include ABBA (1974) and Celine Dion (1988).
- On DVD or streaming: June 26, 2020
- Cast: Will Ferrell, Rachel McAdams, Dan Stevens
- Director: David Dobkin
- Studio: Netflix
- Genre: Comedy
- Topics: Friendship, Misfits and Underdogs
- Run time: 123 minutes
- MPAA rating: PG-13
- MPAA explanation: crude sexual material, including full nude sculptures, some comic violent images, and language
- Last updated: January 18, 2022
Our editors recommend
For kids who love goofy tales
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Browse titles with similar subject matter.
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Common Sense Media's unbiased ratings are created by expert reviewers and aren't influenced by the product's creators or by any of our funders, affiliates, or partners.
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The LM2940 positive voltage regulator features the ability to source 1 A of output current with a dropout voltage of typically 0.5 V and a maximum of 1 V over the entire temperature range. Furthermore, a quiescent current reduction circuit has been included which reduces the ground current when the differential between the input voltage and the output voltage exceeds approximately 3 V. The quiescent current with 1 A of output current and an input-output differential of 5 V is therefore only 30 mA. Higher quiescent currents only exist when the regulator is in the dropout mode (VIN – VOUT ≤ 3 V).
The internal current limit circuit is used to protect the LDO against high-load current faults or shorting events. The LDO is not designed to operate in a steady-state current limit. During a current-limit event, the LDO sources constant current. Therefore, the output voltage falls when load impedance decreases. Note, also, that if a current limit occurs and the resulting output voltage is low, excessive power may be dissipated across the LDO, resulting a thermal shutdown of the output.
Input voltage greater than typically 30 V will cause the LM2940 output to be disabled. When operating with the input voltage greater than the maximum recommended input voltage of 26 V, the device performance is not ensured. Continuous operation with the input voltage greater than the maximum recommended input voltage is discouraged.
The LM2940 contains the thermal shutdown circuitry to turn off the output when excessive heat is dissipated in the LDO. The internal protection circuitry of the LM2940 is designed to protect against thermal overload conditions. The TSD circuitry is not intended to replace proper heat sinking. Continuously running the device into thermal shutdown degrades its reliability as the junction temperature will be exceeding the absolute maximum junction temperature rating.
The LM2940 design does not include any undervoltage lockout (UVLO), or enable functions. Generally, the output voltage will track the input voltage until the input voltage is greater than VOUT + 1V. When the input voltage is greater than VOUT + 1 V, the LM2940 will be in linear operation, and the output voltage will be regulated. However, the device will be sensitive to any small perturbation of the input voltage. Device dynamic performance is improved when the input voltage is at least 2 V greater than the output voltage.


text:
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text:
If you would like to use the collections of the Jewish Historical Institute, please read the following documents:
- Regulations for using the collections of the Jewish Historical Institute
- Order form for digital copies of the JHI collections
- Price list
- Regulations for loaning items from the JHI collection
Files to download:
These regulations, together with the price list for the services of the Jewish Historical Institute, define the rules for providing users with facilities and other materials from the collections of the Emanuel Ringelblum Jewish Historical Institute, located in: Archives, Heritage Documentation Department, Art Department and Library. The regulations came into force under the Order of the Director of the Jewish Historical Institute No. 3/2021 of February 4, 2021.

domain: history


text:
Pharmaceutical projects are becoming increasingly complex. This is a truism. But what does it actually mean for project execution?
From commissioning of the large-scale project to the signed handover protocol in just two and a half years: the project in Mexico for PiSA in cooperation with Excellence United partners was implemented in a remarkably short time and was very successful as well. What was the key to the success of the mega-project?
Phosphate fertilizer from recycled sewage sludge ash: Glatt’s PHOS4green technology provides an economically and ecologically viable solution suitable for closing the phosphorus cycle.
The composition and homogeneity of the raw materials used are becoming increasingly important in medical technology. With an advanced powder synthesis process, particularly high-quality nano- and microscale powders can be produced or refined – for example, for dental implants.
Plant-based functional ingredients behave differently than manufacturers of nutraceuticals and cosmetic products would like. Innovative processes such as double microencapsulation can help them to overcome bioavailability and solubility challenges.
How good, agile service enhances a company’s reputation and becomes a gateway to the customer?Germany is not a service desert: For pharmaceutical machinery manufacturer Glatt, the after-sales service team is a source of pride.
The coating process should produce smooth, uniform and taste-masked tablets, capsules, or pellets with a defined degree of solubility. In a manufacturing environment, these results need to be reproducible and the process time short.
High-potency active ingredient specialist CDMO HAPILA GmbH (HAPILA) is ramping up its production capacity with two new GMP plants now in its manufacturing pipeline.
The German Fraunhofer Institute for Ceramic Technologies and Systems IKTS relies on technology from Glatt to produce high-purity, high-performance oxide materials.
Tablets continue to be a popular pharmaceutical dosage form. They are relatively easy to manufacture, package and transport; offer good physical and chemical stability; and facilitate simple and accurate dosing.

domain: chemistry


text:
Today’s artistic marvel presents the Free Liquid Melting Illusion Text Effect in a mesmerizing display of color and shape manipulation. Transform your text into a captivating dance of flowing letters and acid-like shades with this high-quality PSD file. Simply type your text into the Smart Object and witness the miraculous transformation. The text effect offers six color options, allowing you to choose the perfect palette to make your text stand out in an artful liquid symphony. Elevate your design projects with this unique and visually stunning illusion text effect, making your text dissolve into a dynamic and enchanting visual experience. Download today and immerse your text in a world of liquid creativity.
- Colour Mode: RGB
- Available Format: Smart object layered PSD file
- File Size: 102 MB
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- License: Free for personal and commercial use
- Created by: Pixelbuddha
- To use these PSD files you need Adobe Photoshop


text:
Top Thunder Bay hotels deals
Thunder Bay Vacations
Whether you're setting out on a quick break or an extended adventure, you should know a few facts about Thunder Bay before setting off.
Ottawa, the national capital, is about 670 miles (1,078 kilometers) east of Thunder Bay.
Explore Thunder Bay
Places to visit in Thunder Bay
Head into the wider region and get close to nature with activities like snowboarding. If you're looking for even more, grab the opportunity to try some skiing too.
Where do you fly into for Thunder Bay?
Flying into Thunder Bay International Airport (YQT)? Once you hop off the aircraft, the heart of Thunder Bay is about 19 miles (31 kilometers) north from here. Hail a cab and enjoy the drive — your vacation is about to take off!
^Savings based on all package bookings with Flight + Hotel made on Travelocity.ca from as compared to the price of the same components booked separately. Savings will vary based on origin/destination, length of trip, stay dates and selected travel supplier(s). Savings not available on all packages.


Febreze FABRIC Refresher, Extra Strength, 6 Count, 27.06 Fl. oz (800 mL)
Huge Savings Item! Save 14% on the Febreze FABRIC Refresher, Extra Strength, 6 Count, 27.06 Fl. oz (800 mL) by Febreze at Better 2 Ask. MPN: 43307-4849. Hurry! Limited time offer. Offer valid only while supplies last. Febreze FABRIC Refresher, Extra Strength, 6 Count, 27.06 Fl. oz (800 mL) Febreze Fabric doesn't just mask odors, it cleans away odors from fabrics
Febreze Fabric doesn't just mask odors, it cleans away odors from fabrics that you wish you could wash with OdorClear Technology, leaving your fabrics with a light, fresh scent. The fine mist works deep in fabrics, cleaning them of common odors such as pet smells, smoke, and body odors, helping to freshen the entire room. Perfect to use weekly on soft surfaces including furniture upholstery and rugs/carpets or simply to give your clothing a needed refresh. Add to your regular cleaning routine for whole-home freshness. With Febreze Fabric, uplifting freshness is simply a spray away.
Extra Strength Got a particularly stubborn stink? It's time to bring out the big guns. Febreze Extra Strength replaces odors with the sparkling smell of a freshly cleaned home (regardless of how long it's been since you actually cleaned). And if you like Extra Strength, there are many more fresh Febreze products to love!
Features & Highlights
- This Pack Contains 6 Pack of 27.06 Fl.oz - Packed and Sealed individually to lock in the freshness
- Doesn't just mask, cleans away odors with OdorClear Technology
- Febreze FABRIC (formerly Febreze Fabric Refresher) cleans away odors embedded in fabrics and other soft surfaces, leaving a light, fresh scent
- Perfect for hard-to-wash fabrics such as clothing, upholstery, carpets, and window treatments (DO NOT use on leather, suede, silk, or fabrics that may water spot).
- Extra Strength replaces odors with the sparkling smell of a freshly cleaned home
|Item Weight:||12.43 pounds|
|Package Weight:||12.43 pounds|
|Package Size:||10.63 x 6.38 x 6.38 inches|


text: About John John Lawrence was elected to the Pennsylvania House of Representatives in 2010 to serve the people of the 13th Legislative District. A lifelong resident of southern Chester County, John is committed to bringing a common sense, reform-minded approach towards governing. The son of a small businessman and grandson of a dairy farmer, John grew up with a firsthand view of the challenges faced by the owners of local, family-run businesses. John has been outspoken in the need for government reform, authoring legislation to consolidate redundant government services, eliminate government waste, and require legislators to submit for drug testing. Leading by example, John declines a state pension, state car, per diems, and other “perks” awarded to legislators. A strong voice for fiscal responsibility, John chaired the Speaker’s Debt Commission to review outstanding Commonwealth debt with an eye towards reforming Pennsylvania’s bond issuance procedures and reducing overall state liabilities. John’s work on this commission resulted in the unanimous passage of Act 43 of 2019 to reform how Pennsylvania issues debt, paying down principal faster and saving taxpayer dollars by significantly reducing the amount spent on interest. John also drafted legislation increasing oversight of “lease-backed” debt, a practice by which over $700 million in state-backed debt has been issued without approval of the General Assembly. After learning that longstanding Pennsylvania law compelled victims of domestic violence to pay alimony pendente lite to their abusive spouse during divorce proceedings, John authored Act 102 of 2018. Enacted with broad bipartisan support, this critical legislation eliminated the possibility of domestic violence victims being required to financially support their convicted abuser, a situation that previously occurred on a regular basis in courtrooms across the state. John’s legislation put an end to this unbelievable and cruel practice. John’s relentless advocacy for Pennsylvania’s agricultural community has earned him respect on both sides of the aisle. He has introduced and moved bipartisan legislation to support Pennsylvania’s struggling dairy farmers, and to combat the invasive spotted lanternfly. Additionally, he has been involved in efforts to support the equine industry, provide critical funding to the New Bolton Center, and address the threat posed by the phorid fly to southern Chester County’s residents and mushroom farmers. A former trustee of Lincoln University, John is a strong supporter of K-12 education and Pennsylvania’s institutions of higher learning. He has consistently voted to increase state financial support for Avon Grove, Oxford, and Octorara school districts. John believes parents should be in charge of their children’s education, not the government. He authored and moved bipartisan legislation giving parents the ability to opt-out of the Keystone Exams for their children and has consistently supported expanded efforts on school choice and the Education Improvement Tax Credit program. John is a consistent voice in the Capitol on the need to properly fund the state teacher’s pension system, PSERS, which is presently underfunded due to poor decisions made by the General Assembly in the early 2000’s. John has been actively involved in efforts to prevent the sale of Chester Water Authority, introducing multiple bills, amendments, and even filing a friend-of-the-court brief in the Pennsylvania Supreme Court. He has repeatedly questioned state officials at the Department of Community and Economic Development about their involvement in the proposed sale and worked with elected officials on both sides of the aisle to preserve the Octoraro Reservior and keep CWA independent. This session, John serves on four committees in the House – Appropriations, Agriculture and Rural Affairs, Professional Licensure, and Rules. He has authored dozens of amendments, including efforts to ensure individuals are informed of their right to legal counsel when being questioned by government bureaucrats, provide disabled veterans with constitutionally mandated property tax relief, and increase state pensions paid to veterans blinded in their service to our nation. John has also authored amendments to address the shortage of nurses, and reward police officers serving in challenging areas. Prior to his election to the state House, John worked in the private sector as an account officer for J.P. Morgan Chase. He is a graduate of Penn State University, where he earned a bachelor’s degree in business. He is currently pursuing a juris doctor through the Syracuse University JDinteractive program. John is active in a number of local organizations. A member and Sunday school teacher at Sycamore Hill Church in Hockessin, Delaware, he resides in West Grove with his wife, Rebecca, and their two daughters. The 13th Legislative District is based in southwestern Chester County and includes East Nottingham, Elk, Franklin, Highland, Londonderry, London Britain, London Grove, Lower Oxford, New London, Penn, Upper Oxford, West Fallowfield, and West Nottingham townships, and the boroughs of Oxford and West Grove.


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Lost track of the Huu-ay-aht First Nation’s LNG developments? Here’s a summary.
• Nov. 2014 — Huu-ay-aht citizens vote 61 per cent in favour of continuing on with the LNG proposal
• Feb. 2015—Steelhead and WorleyParsons sign a $30 million contract for environmental impact assessments, preliminary Front End Engineering and Design (pre-FEED) studies, geotechnical investigations, and permitting approvals support for the project
• Sept. 2015—Steelhead and pipeline manufacturer Williams signed a pre-construction agreement to build a natural gas pipeline from Washington State to the site of the proposed floating LNG facility on Malahat Nation land near Mill Bay. The proposed independent pipeline would run 53 kilometres from Sumas to Cherry Creek, both in Washington State. From there, the pipeline would carry natural gas 75 kilometres underwater to the proposed Malahat LNG project. The first phase of the project is meant to supply natural gas to the proposed Malahat facility; however, Steelhead CEO Nigel Kuzemko said at the time that the pipeline would eliminate the big stumbling blocks for the Sarita Bay proposal.
• Oct. 2015—the National Energy board approved Steelhead’s application for five licences to export a total of 30 million tonnes per year for 25 years between the Malahat and Sarita LNG projects.
What happens next:
One licence to export up to six million tonnes annually is for Malahat and the other four are for Sarita Bay, according to Steelhead.
A final investment decision will be made in 2018 and if it goes ahead, the plant is expected to be operating by 2022.
While it was the previous Huu-ay-aht council that made the decision to explore the project, Cootes—a first time councillor—said that current council will follow the direction
“The idea is to support the vote to explore the possibility of having the LNG industry in our territory,” he said.
“We’re in the process of satisfying the 14 conditions that were laid out at the last People’s Assembly and if those can be met then we’re willing to go forward.”