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Breath Of The Wild Guide Book Gamestop
With Zelda: Breath of the Wild finally released, we take a look at this wonderful premium guide book from Piggyback Guides! In this video we unbox this fanta. [Update: 2/17/17 – Guides at GameStop & Amazon]: The Legend of Zelda: Breath of the Wild guides have finally appeared on GameStop’s site. Right now they are taking pre-orders on the Standard Edition as well as the Collector’s Edition. They aren’t currently carrying the Deluxe Edition, but they will probably add that later as it gets closer to its new March 31 date. Breath of the Wild Creating A Champion Champions' Edition revealed. This collector's set is a Gamestop-exclusive celebration of the heroes of Hyrule in The Legend of Zelda: Breath of the Wild. ABOUT THE BOOK Zelda Breath Of The Wild Guide PDF free download The Legend of Zelda: Breath of the Wild is an enormous open-world game on the Nintendo Switch and Wii U. This guide and walkthrough will show you everything you need to know from the locations and solutions for every shrine to Captured Memories, the best meal in the game, The. For The Legend of Zelda: Breath of the Wild on the Nintendo Switch, GameFAQs has 38 guides and walkthroughs, 58 cheat codes and secrets, 36 reviews, 63 critic reviews, and user screenshots.
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Discover Breath of the Wild video games, collectibles and accessories at great prices as well as exclusives available only at GameStop.
E12 FREE. Step into a world of discovery, exploration and adventure in The Legend of Zelda: Breath of the Wild, a boundary-breaking new game in the acclaimed series.
Travel across fields, through forests and to mountain peaks as you discover what has become of the ruined kingdom of Hyrule in this stunning open-air adventure/5(). Sell The Legend of Zelda: Breath of the Wild at GameStop. View trade-in cash & credit values online and in store.
The Legend of Zelda: Breath of the Wild The Complete Official Guide No kingdom. No memories. After a year slumber, Link wakes up alone in a world he no longer remembers/5(K). All you have by your side is the equally mysterious Sheikah Slate and the voice of a stranger to guide you.
Monster Cake Recipe | Breath Of The Wild Guide
Take up the mantle of the chosen hero Link and journey throughout the most expansive, open iteration of Hyrule yet in your quest to destroy the monstrous Calamity Ganon and recover your memories of what happened years ago. The Expanded Edition Guide to The Legend of Zelda: Breath of the Wild is a page hardcover guidebook covering everything in the main game as well as the two Expansion Pass DLC packs “The Master Trials” and “The Champions’ Ballad”/5(K).
This book provides a good introduction to the game as a whole for beginners and advanced players. It features a detailed zone-by-zone, quest-by-quest and shrine-by-shrine walkthrough for each zone in The Legend of Zelda: Breath of the Wild as well as a comprehensive explanation of all the side quests in the mad-steam-centr.rus: Cook any combination of items from The Legend of Zelda: Breath of the Wild, and see the results in real time.
You can save your favorites for later use. Includes sell price, heart recovery, status changes, meal descriptions and more! Breath of the Wild Recipe Book. There are actually a plethora of base Breath of the Wild recipes to unlock in the game, all giving you a variety of health-boosting effects. If you add in items with matching stat boosting effects, as we’ve outlined before, you will add a prefix to these meals for additional mad-steam-centr.rug: gamestop.
Nintendo Legend Of Zelda Breath Of The Wild Strategy Guide W/ Map Piggyback. $ $ shipping. LEGEND OF ZELDA SKYWARD SWORD PREMIERE EDITION NINTENDO STRATEGY GUIDE BOOK. $ $ shipping.
Legend of Zelda Ocarina Time Gamecube Gamestop Strategy Guide Book. $ $ shipping. or Best Offer. Nintendo Power Issue This oversized hardcover is the ultimate companion to the award-winning video gameThe Legend of Zelda: Breath of the Wild and includes material from its DLC mad-steam-centr.rus the making of a champion!
This book features: * Nearly 50 pages of sketches and official illustrations from Takumi Wada * Pages of design artwork and commentary about the making of the game from creators. Title: The Guide - GameStop Publisher: GameStop Author(s): n/a Editor(s): n/a Country of Origin: USA Language: English Length: 66 pages Year: Other Info: Holiday Game Guide with a brief.
Introduction. Welcome, beloved readers, to my The Legend of Zelda: Breath of the Wild Walkthrough!
The Legend Of Zelda: Breath Of The Wild Guide And ...
In this guide, I will cover everything even remotely relevant to the game, including the DLC. This guide will, hopefully, help new and experienced players alike have a painless and efficient playthrough.
The Legend Of Zelda: Breath Of The Wild Walkthrough ...
Click Get Books and find your favorite books in the online library. Create free account to access unlimited books, fast download and ads free! We cannot guarantee that The Legend Of Zelda Breath Of The Wild Strategy Guide book is in the library. READ as many books as you like (Personal use). The Legend of Zelda Breath of The Wild Nintendo Switch Game Guide Unofficial. by The Yuw. NOOK Book (eBook) $ Paperback. $ NOOK Book. $ View All Available Formats & Editions.
Sign in to Purchase Instantly. Publish your book with B&N. Learn More. Brand: HSE Games. Climb up towers and mountain peaks in search of new destinations, then set your own path to get there and plunge into the wilderness. Along the way, you'll battle towering enemies, hunt wild beasts and gather ingredients for the food and elixirs you'll need to sustain you on your journey. More than Shrines of Trials to discover and explore. Then this book is for you!If you plan on spending a considerable amount of time from your life playing this game - this Guide book is your go-to tool for taking your gaming experience to the next mad-steam-centr.ru is the best and most comprehensive The Legend of Zelda: Breath of the Wild guide ever created.
Welcome | Breath Of The Wild Guide
Zelda: Breath of the Wild is the first game in the series to feature paid mad-steam-centr.ru DLC will come in three separate packs, and is available ONLY in one season pass bundle for $ This content. Breath of the Wild has a plethora of awesome armor sets to discover. In our time spent with the game, we've been able to find a decent amount.
Check out each armor set we've found thus far. Breath of the Wild is out now for Nintendo Switch; the game also arrived for Wii U. And even after you finish the game, there's more to play: Nintendo offers $20 DLC Pass for Breath of the Wild.
“The Legend of Zelda: Breath of the Wild” All Categories Category Software t. The Legend of Zelda: Breath of the Wild: The Complete Guide Book: Travel Game Book. by Mr Jennifer Ove | Jan 9, out of 5 stars 4. Paperback $ $ 6. FREE Shipping on orders over $25 shipped by Amazon. Kindle $ $ 0. Free with Kindle Unlimited membership Learn More. The Unofficial Guide to Legend of Zelda, Breath of the Wild: 50 Tips and Tricks to Help You Find the Missing Link Part of: 50 Tips and Tricks - The Unofficial Video Game Guide Series (8 Books) | by Mark Powers and Lego Logan |.
With an open world unlike any other Zelda game, Breath of the Wild's main story quest can be tracked in Link's Adventure Log - and can be undertaken at any point - or avoided in favor of exploring. Zelda: Breath Of The Wild DLC 2 Armor Location Guide: Phantom Ganon Armor, Royal Guard Armor, And More.
By Matt Espineli on Decem at PM PST. For The Legend of Zelda: Breath of the Wild on the Wii U, GameFAQs has 34 guides and walkthroughs. The Legend of Zelda: Breath of the Wild Summary: Step into a world of discovery, exploration and adventure in The Legend of Zelda: Breath of the Wild, a boundary-breaking new game in the.
The Legend of Zelda: Breath of the Wild is an enormous open-world game on the Nintendo Switch and Wii U.
Legend Of Zelda : Breath Of The Wild Sequel: Amazon.co.uk ...
This guide and walkthrough will show you everything you need to know from the locations and. I'm glad I waited. I preordered the guide off Amazon and got it for It is an amazing guide. I usually don't buy strategy guides for games unless I really really like the game. It's got details on all the dlc mastermode and regular mode. Even after sinking in hours. This guide .


Vista education group to raffle off Mustang Saturday
VISTA —— On the eve of raffling off a Mustang GT, the VistaEducation Foundation has sold only about 300 of the 1,000 ticketsthat were planned as a way to raise more than $100,000 for theVista Unified School District.
Foundation officials said the raffle will still raise between$45,000 and $60,000 for Vista school district programs, an amountthat foundation President Dan Wray said was not insignificant.
“We really feel good about raising the money —— we would haveliked to raise more, but this is our first time out and ourorganization is relatively new,” Wray said.
Becca Wing, the secretary for Vista Unified’s superintendent anda member of the foundation, said the foundation hopes the number oftickets sold will reach 400 before the raffle at 5:30 p.m. Saturdayat North County Ford.
Tickets, which cost $150 each, will remain on sale at the cardealership until 5:15 p.m.
Wray said that most of the $27,000 cost of the car has beencovered by donors. North County Ford paid for half the cost andanother donor, who wished to remain anonymous, covered most of therest, Wray said.
In addition to the Mustang, prizes such as a big-screentelevision and Padres tickets will also be given away.
Wray said the foundation could have done a better job sellingthe tickets. He said a problem has been to make the ticketsavailable at a time and place where people have theircheckbooks.
Also, he said the price of the tickets may have been off. Hesaid the foundation may have done better trying to sell 1,500tickets for $100 each or 150 tickets for $1,000 each.
The foundation was created last year to help generatealternative funding for Vista Unified’s programs and in theprevious years has received donations from Krikorian Theatres,Wells Fargo Bank and the Shadowridge Country Club.
Foundation officials said the money will be dispersed to ParentTeacher Associations at the district’s schools based on merit andon need.
Wing said the PTA at each school will submit an application forthe money, which will include what the top two needs of the PTAsare. From there, the foundation will determine where the money willgo, she said.
The raffle will take place at 5:30 p.m. Saturday at North CountyFord on Vista Village Drive and Highway 78 in Vista
Tickets will be on sale until 5:15 p.m., just before theraffle.
The tickets are available at San Diego National Bank in Vista,Visions in Art, Edward Jones, The Vista Chamber of Commerce,Cobare’s Deli in the Vista Business Park, and Vista Unified SchoolDistrict’s office and schools.
Purchasers do not have to be present at the raffle to win, butare encouraged to give the foundation a phone number or e-mailaddress so that they can be contacted if they do win.
Contact staff writer Rob O’Dell at (760) 631-6620 email@example.com.


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Poster Topical Area: Carotenoids and Retinoids
Poster Board Number: 13
(Background) Non-alcoholic fatty liver disease (NAFLD) is the most commonly occurring chronic liver disease worldwide. Both genetic and environmental factors are related to susceptibility to NAFLD. β-carotene-15, 15'-oxygenase (BCO1) and β-carotene-9', 10'-oxygenase (BCO2) are essential enzymes in carotenoid metabolism. While BCO1/BCO2 polymorphisms have been associated with alterations to human and animal carotenoid levels, recent studies have suggested that BCO1 or BCO2 may have specific functions beyond the cleavage of carotenoids. (Objectives) In the present study, we investigated the effect of ablation of both BCO1/BCO2 in the development of NAFLD and its underlying molecular mechanism(s). (Methods) Wild type mice (WT, n=8) and BCO1/BCO2 double knockout mice (BCO1/BCO2 DKO, n=8) of a C57BL/6J genetic background, were fed standard rodent chow diet for 24 weeks. (Results) There were no changes in body weight or liver weights between WT and BCO1/BCO2 DKO groups. However, all BCO1/BCO2 DKO mice developed liver steatosis (8/8) and had significantly higher levels of hepatic triglyceride and total cholesterol levels in the liver and plasma compared to WT (0/8, P < 0.05). These hepatic changes in the BCO1/BCO2 DKO mice were associated with significant: 1) increases in mRNA and protein levels of lipogenesis markers (SCD1, ACC, CD36), and decreases in the gene expressions of fatty acid β-oxidation markers (CPT-1, SIRT3, PPARα); 2) upregulation of the cholesterol metabolism markers (CYP7A1, CYP8B1, HMG-CoAR); 3) alterations to the microRNAs (miR-34a, miR-33, miR-122) related to TG accumulation and cholesterol metabolism; 4) increases in hepatic oxidative stress markers (HO-1, SOD1, SOD2, GPX, catalase); and 5) decreases in nuclear protein levels of farnesoid X receptor (FXR), and mRNA levels of FXR, small heterodimer partner (SHP), and sirtuin 1 (SIRT1). (Conclusion) Taken together, the present study provided novel experimental evidence that the ablation of both BCO1/BCO2 led to the development of NAFLD, indicating that BCO1/BCO2 could play a significant role in maintaining normal hepatic lipid and cholesterol homeostasis, potentially through the activation of the FXR/miR-34a/SIRT1 pathway.
Supported by NIFA/AFRI (2017-67017-26363) and USDA/ARS (58-1950-0074)
Ji Ye Lim
graduate student (Ph.D)
1) Nutrition and Cancer Biology Lab, JM USDA-HNRCA at Tufts University, Boston, MA, USA, and 2) Biochemical and Molecular Nutrition Program, Friedman School of Nutrition Science and Policy, Tufts University, Boston, MA, USA

domain: chemistry


THE EQUALIZER (15, SHOWCASE CINEMAS PETERBOROUGH, FROM FRIDAY)
Film executives have reportedly been so impressed by Denzel Washington’s take on the hit TV series – they’ve already started work on a sequel.
Early screenings have been favourable for the Oscar-winning actor’s latest collaboration with director Antoine Fuqua – Washington snagged a Best Actor Academy Award when they worked together on Training Day – and the winning combination could make this Autumn’s must-see action-thriller.
Denzel stars as a former Black Ops commando who faked his death for a quiet life in Boston – as in Massachusetts, not Lincolnshire – only to come out of his self-imposed retirement to rescue a young girl (Kick Ass’ Chloe Grace Moretz).
Unfortunately he finds himself face-to-face with Russian gangsters in the process...


Belize Telemedia Limited Park
CLIENT: Belize City Council
LOCATION: Belize City, Belize
YEAR: July 2013-February 2014
CONTRACTED FOR: Architecture / General Contractor / Engineering
iE was contracted to provide design & build services for the rehabilitation of BTL Park which values BZ$1.7 million-dollars. The project included developing a park that would revitalize the urban use and provide a destination for local activity with economic opportunity. Twenty-three (23) small businesses were created and the park was upgraded with landscaping and drainage infrastructure, pedestrian walkways, food court plazas, a pedestrian pier, public restroom facilities and a performance theatre. The project was completed within budget and was successfully identified as a template for urban park development in Belize by the Belize City Council.


At Patents you can conduct a Patent Search, File a Patent Application, find a Patent Attorney, or search available technology through our Patent Exchange. Patents are available using simple keyword or date criteria. If you are looking to hire a patent attorney, you've come to the right place. Protect your idea and hire a patent lawyer.
Modular guard system for a power saw
A preferred embodiment of the present invention is directed to a modular saw guard system for a power saw of the type which has a table top, a rotatable circular...
Vertically adjustable, mountable speed sensor
The invention relates to a method for mounting sensors (40), e.g. rpm sensors, on a support plate (10) of a control module. The method comprises the following...
Method for producing a magnetically excitable core comprising a core
winding for an electric machine
A method for producing a magnetically excitable core for an electrical machine, by which in a method step (S1), the core, having a substantially parallelepiped...
Saw assembly base
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Display for dishwasher
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Relay with self-resilient contact bridge
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Battery pack comprising heat-diffusing means
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Toollessly makable and breakable electrical connection
A toollessly makable and breakable electrical connection between a current source, in particular a removable energy storage device, and an electrical consumer,...
Centrifugal fan assembly
The present invention provides a centrifugal fan assembly including a housing and a centrifugal fan. The centrifugal fan includes main blades, each including a...
Directional control seat valve
A directional control seat valve includes a piston that is biased against a valve seat by means of a spring. The piston is associated with a compensating piston...
Electric power tool having cooling conduits
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Tool fitting, adapter and system with a tool fitting and an adapter
A tool fitting that is provided to accommodate a rotary hammer bit and/or a chisel bit (10) and an adapter (12).The tool fitting has centering elements (14, 16)...
Water-bearing domestic appliance comprising a drainage pump and
corresponding drainage pump
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Device and method for collecting wastewater in dishwashers
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Powered jigsaw machine
In a hand-guided, motor-driven compass saw machine (1), having a housing (2) that contains a saw blade (3) that can be moved in the vertical direction by a...
Cutting attachment with a removable cover for rotary hand tools
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Gable container with slotted handle
Method for determining a blank form of an elastic component
The invention starts with a method to determine a blank form of an elastic component, in particular a non-articulated wiper arm (10), with the default of a...
MEMS resonator array structure
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Piezoelectric actuator module with a sheathed piezoelectric actuator
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In 1994, the United States Congress passed a law defining nutritional supplements, and requiring them to be labeled as dietary supplements and identified as not intended to be a substitute for certain foods. A nutritional supplement can be defined as a product intended for consumption in tablet, capsule, powder, soft gel, gel cap, or liquid form, and containing vitamin(s), mineral(s), herb(s), other botanicals, amino acids, or any combination thereof.
Many women and teenage girls don't get enough calcium. Calcium-rich foods are critical to healthy bones and can help you avoid osteoporosis, a bone-weakening disease. Additionally, recent studies suggest that consuming calcium-rich foods as part of a healthy diet may aid weight loss in obese women while minimizing bone turnover. The National Institute of Medicine recommends the following calcium intake, for different ages:
Generally, nutrients from food sources are more efficiently utilized by the body than isolated substances. For instance, fresh fruit and vegetable juice could be used to provide concentrated amounts of particular nutrients, such as vitamins A and C, to the diet. As another example, eating plenty of leafy green vegetables is a healthy option for those wishing to add calcium to the diet.
The United States Food and Drug Administration, Office of Inspections, Compliance, Enforcement, and Criminal Investigations, monitors supplement products for accuracy in advertising and labeling, and when finding violations, warns manufacturers of impending enforcement action, including search and seizure, injunction, and/or financial penalties, such as for a Maine supplement company in 2017. The United States Federal Trade Commission, which litigates against deceptive advertising, established a consumer center to assist reports of false health claims in product advertising for dietary supplements, and, in 2017, successfully sued nine manufacturers for deceptive advertising of dietary supplements.
A dietary supplement is a manufactured product intended to supplement the diet when taken by mouth as a pill, capsule, tablet, or liquid. A supplement can provide nutrients either extracted from food sources or synthetic, individually or in combination, in order to increase the quantity of their consumption. The class of nutrient compounds includes vitamins, minerals, fiber, fatty acids and amino acids. Dietary supplements can also contain substances that have not been confirmed as being essential to life, but are marketed as having a beneficial biological effect, such as plant pigments or polyphenols. Animals can also be a source of supplement ingredients, as for example collagen from chickens or fish. These are also sold individually and in combination, and may be combined with nutrient ingredients. In the United States and Canada, dietary supplements are considered a subset of foods, and are regulated accordingly. The European Commission has also established harmonized rules to help insure that food supplements are safe and properly labeled. Among other countries, the definition of dietary supplements may vary as drugs or other classes of ingredients used in supplement products.
In 2015, the Australian Government's Department of Health published the results of a review of herbal supplements to determine if any were suitable for coverage by health insurance. Establishing guidelines to assess safety and efficacy of botanical supplement products, the European Medicines Agency provided criteria for evaluating and grading the quality of clinical research in preparing monographs about herbal supplements. In the United States, the National Center for Complementary and Integrative Health of the National Institutes of Health provides fact sheets evaluating the safety, potential effectiveness and side effects of many botanical products.
Salt, caffeine and alcohol intake may interfere with the balance of calcium in the body by affecting the absorption of calcium and increasing the amount lost in the urine. Moderate alcohol intake (one to two standard drinks per day) and moderate tea, coffee and caffeine-containing drinks (no more than six cups per day) are recommended. Avoid adding salt at the table and in cooking
A visit to the health food store can be an overwhelming experience. It's tough to figure out what to choose from among the dizzying assortment of dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from. But do you really need any of them? Do they really work, and if so, which ones are best?
To help you learn how to eat healthfully, start with the U.S. Department of Agriculture's (USDA) dietary guidelines system, which you can find at http://www.mypyramid.gov. The MyPyramid system, which looks somewhat like the familiar food pyramid of old, offers guidance based on individual needs and replaces "serving" recommendations with actual amounts of food. It also emphasizes the importance of balancing nutritious (and tasty!) food choices from all food groups every day with daily physical activity.
Dosages of nutritional supplements vary widely, depending on the product and individual needs. For vitamins and minerals, U.S. RDA's are essential guidelines. For other products, manufacturers' guidelines, consumer information sources such as nutritional books and magazines, and practitioners including nutritionists and naturopathic physicians may be consulted.
In the United States, the National Health and Nutrition Examination Survey (NHANES) has investigated habits of using dietary supplements in context of total nutrient intakes from the diet in adults and children. Over the period of 1999 to 2012, use of multivitamins decreased, and there was wide variability in the use of individual supplements among subgroups by age, sex, race/ethnicity, and educational status. Particular attention has been given to use of folate supplements by young women to reduce the risk of fetal neural tube defects.
You should eat a healthful, well-balanced diet during pregnancy. However, you should avoid certain foods, including raw or undercooked fish, poultry and meat; raw or partially cooked eggs or foods containing raw eggs; unpasteurized juices; raw sprouts; unpasteurized milk products; and some soft cheeses (cream cheese is OK). Avoid deli meats and frankfurters unless they have been reheated to steaming hot before eating. To prevent food-borne illnesses, take the following precautions:
All products labeled as a dietary supplement carry a Supplement Facts panel that lists the contents, amount of active ingredients per serving, and other added ingredients (like fillers, binders, and flavorings). The manufacturer suggests the serving size, but you or your health care provider might decide that a different amount is more appropriate for you.
Brigitte Zeitlin, M.P.H., R.D., C.D.N., founder of the New York-based BZ Nutrition, tells SELF, "Eating regularly throughout the day keeps your metabolism running at full speed, prevents dips in your energy, keeps you alert and focused, and [can help keep] your weight steady by preventing overeating at later meals." She and other experts recommend eating every three to four hours. If you don't, there are a number of unpleasant symptoms you may encounter.
The U.S. Food and Drug Administration is currently deliberating on how to enhance the usefulness to consumers of point-of-purchase nutrition information. This includes information on the main display panel of food products, called "front-of-pack" labeling. The new labeling provides 65 million parents in America with easy access to the information they need to make healthy choices for their children.
Keep in mind that some ingredients found in dietary supplements are added to a growing number of foods, including breakfast cereals and beverages. As a result, you may be getting more of these ingredients than you think, and more might not be better. Taking more than you need is always more expensive and can also raise your risk of experiencing side effects. For example, getting too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs.
Among general reasons for the possible harmful effects of dietary supplements are: a) absorption in a short time, b) manufacturing quality and contamination, and c) enhancing both positive and negative effects at the same time. The incidence of liver injury from herbal and dietary supplements is about 16–20% of all supplement products causing injury, with the occurrence growing globally over the early 21st century. The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage with resulting jaundice, and the most common supplement ingredients attributed to these injuries are green tea catechins, anabolic steroids, and the herbal extract, aegeline. Weight loss supplements have also had adverse psychiatric effects.
Keep healthy food readily available. When you get hungry, you’re more likely to eat the first thing you see on the counter or in the cupboard. Keep healthy food in easily accessible and visible places in your home and workplace. Put some fruits in a basket and place it on the kitchen counter, store healthy snacks at eye level in your pantry and stock up your fridge with small batches of cooked whole grains and fresh fruits and vegetables. At work, store quick bites like almonds, pistachios and dried berries in a jar and place it on your desk or in its top drawer.
"The front is all advertising," says Michelle K. Berman, R.D., of Fairfax, Virginia. Flip it around for the real story. The more ingredients, the more likely it has visited a few processing plants where something artificial was mixed in, says Lydia Zepeda, Ph.D., professor of consumer science at the University of Wisconsin at Madison. Plus, checking the label is a great way to find out if there are unnecessary ingredients in something seemingly healthy. Because, no, bread does not need added sugar.
Oils. When cooking try to use oils from plants instead of solid fats like butter, margarine, or coconut oil. See this list of oils and fats to see how healthy each type of cooking oil and solid fat is. Most women eat too much solid fat through packaged foods like chips or salad dressing, and not enough healthy fats like olive oil or the type of fat in seafood.
Vitamins are either water-soluble or fat-soluble. Water-soluble vitamins dissolve in water and pass through the body quickly, meaning that the body needs them on a regular basis. Water-soluble vitamins include the B-complex vitamins and vitamin C. Fat-soluble vitamins are stored in the body's fatty tissue, meaning that they remain in the body longer. Fat-soluble vitamins include vitamins A, D, E, and K.
This is all great, useful information. .I have been eating and living this way for the last 25-30 yrs and I can testify it has done wonders for me, but I can’t get it through my daughter’s lifestyle. ..I’d love some advice on this..I don’t push anything into her, but I feel exhausted of trying to be supportive and helpful preparing the best healthy and nutritious meals I think I’m capable of, but all along I’ve seen very little improvement, very little change in her lifestyle approach. .what else can I do? (She’s 27 yrs old)
The VITAL trial showed that neither vitamin D nor fish oil supplementation significantly reduced the incidence of cardiovascular disease (CVD). Conversely, current evidence supports the benefits of multiple dietary patterns, especially the Mediterranean diet, in primary prevention of CVD. Health effects of low-carbohydrate diets depend on the food sources of macronutrients.
Because observational studies may not fully control for dietary factors, exercise habits, and other variables, they can't prove whether the treatment is responsible for the health benefits. "People who take supplements tend to be more health conscious, exercise more, eat healthier diets, and have a whole host of lifestyle factors that can be difficult to control for fully in the statistical models," Dr. Manson says.
Try not to think of certain foods as “off-limits.” When you ban certain foods, it’s natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences.
A. Hi Saloni. I would have to agree with the 3 other people that responded to your question. Vitamin C is a must for me which I take by capsule, 500 mg a day. If I do have a cold I increase it to 1,000 mg a day. It seems to lessen the severity of the cold. The brand I now take is Ester C as it is easier on the stomach and I have to watch my stomach. My daughter swears on Oil of Oregano but says you should take it regularly as a preventative. I have tried it but boy it has a nasty taste and I don't know if it will aggravate my stomach. I suffer with acid Reflux. When I was younger and had my first child, I was continually getting colds with a nasty cough and the doctor said it was bronchitis. After a year of it, the doctor put me on cold vaccine shots which finally did help me to get healthy again. I have a cold now and have taken a cough medication 2 nights to help me stop the cough and to sleep. I believe getting enough sleep plays a very important part in our overall health so
Specialty products may offer particular health benefits or are targeted for specific conditions. These products may consist of whole foods or may be isolated compounds from natural or synthetic sources. Examples include antioxidants, probiotics (supplements containing friendly bacteria for the digestive tract), digestive enzymes, shark cartilage, or other animal products, or chemical extracts such as the hormone DHEA (dehydroepiandrosterone) and coenzyme Q10, an antioxidant.

domain: food


Heavy fluctuations in the value of the U.S. dollar versus the Euro has made building vehicles in the U.S. a very attractive proposition for European automakers. BMW is looking to expand its U.S. operations by spending over $1B to increase capacity at its South Carolina plant, add more parts distribution centers, and expand its U.S. headquarters in New Jersey. The majority of the money, about $750M, will be spent on increasing production at its plant South Carolina plant from 160,000 units to 240,000 by 2012. The move makes abundant sense given the fact that the German automaker is taking a massive hit by shipping vehicles from higher cost Europe to the lower cost U.S.
BMW is spending $100M on expanding its headquarters and another $170M to increase parts distribution centers, which should be welcome news for BMW owners who can face high wait times for parts. BMW has been tearing up the sales charts in the U.S. for quite a while, and with an added $1B getting spent on facilities Stateside, it looks like the Germans want the good times to continue to roll.
[Source: Automotive News - sub. req'd]


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5 Things You May Not Know About Mental Health First Aid Training
I became a facilitator for the Mental Health Commission of Canada’s Mental Health First Aid training program in 2012 – shortly after taking the course myself as a participant and being totally blown away with its thought-provoking content and practical nature. My company Arpeggio Health Services has grown into eastern Canada’s largest public provider of mental health education programs and although the pandemic has thrown us some curveballs with respect to program delivery we’re still going strong! Let’s take a look at a few interesting tidbits about the MHFA training program.
1. Participants earn a nationally recognized certificate
Mental Health First Aid is a standardized, evidence based program carrying a formal certification much like physical first aid/CPR training. It’s a great asset to your C.V., indicating to an employer (or potential employer) that you’re equipped to handle situations where someone in the workplace is struggling with their mental health or in crisis.
2. You can now do it virtually
In November 2020 the fully virtual adaptation of MHFA was released and it’s fantastic! Participants first complete a self paced module on their own which takes about two hours and provides valuable context. This is followed by six hours of virtual classroom time led by a real-time instructor. Sessions are capped at just 15 participants to keep the learning environment comfortable and allow for lots of interaction, including small group work and hands-on activities.
3. It’s a core component of Canada’s best practice guidelines
The CSA National Standard on Psychological Health and Safety in the Workplace cites Mental Health First Aid specifically as the recommended training program to support a mentally healthy work environment. MHFA is also classified as a best practice on the Public Health Agency of Canada’s Best Practices Portal. Having employees trained in MHFA just like an organization has team members training in physical first aid is becoming increasingly common. The program is owned and regulated by the Mental Health Commission of Canada, so participants can rest assured they’re getting credible information.
4. Its effectiveness has been proven
Research shows MHFA is a high impact program with outcomes such as improved confidence in one’s ability to provide effective help, reduced isolation for those living with mental health problems and improved mental wellbeing for course participants. A strong evidence base has measured these outcomes in a variety of settings, including workplaces, communities both urban and rural, post-secondary educational institutions and more. Check out the research HERE.
5. It’s meant for anyone and everyone
One point I reiterate to all of my training groups is that you do not have to be a mental health professional to have a real impact on a person’s journey to recovery from a mental health problem, or even to save someone’s life. Part of why I’m so passionate about the Mental Health First Aid program is that it’s designed for the “average Joe” – someone with little or no knowledge about mental health can take this course and walk away with brand new insights, empathy and understanding and ready-to-use strategies to help someone who needs it.
This afternoon I’ll be delivering my 230th(!) Mental Health First Aid course. Even after so many I still take away incredible valuable ideas from every session, thanks to the rich discussion and thought provoking insights participants share. If you’re interested in taking MHFA training visit our sister company Arpeggio Health Services’ website HERE. We also offer private trainings if your organization wants to train its team together (drop us a line HERE to set this up). I hope to see you soon in the virtual classroom!
Stay safe everyone, and enjoy the rest of the week. See you next time!
Elizabeth Eldridge is a Psychological Health & Safety Consultant based in southern New Brunswick, Canada. In addition to frequent keynote speaking and corporate training on mental health she is the owner/operator of Arpeggio Health Services, Atlantic Canada’s largest provider of public mental health trainings. Learn more at elizabetheldridge.com, summitcorporatewellness.com and arpeggiohealthservices.com.

domain: psychology


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The steamy scenes between the lead actors of the film have become the talk of the town...
Ali Fazal and Gurmeet Choudhary have shot some really bold scenes in Khamoshiyan with the leading lady Sapna Pabbi. We happened to get a glance at some of the pictures of this erotic supernatural thriller that saw the actors shed their inhibitions to pull off these extremely steamy scenes with each other.
The theme of the film that sees a mysterious woman seduce two men with her body and charm and capture the souls of them required the actors to do some intense romantic love-making scenes. Doesn't that seem like a typical Bhatt film affair?
Mahesh Bhatt says, "there is sexual tension between the three of them. It's raw and wild and uncontrolled." Khamoshiyan releases on January 30, 2015.
Stay tuned to BollywoodLife for the latest scoops and updates from Bollywood, Hollywood, South, TV and Web-Series.
Click to join us on Facebook, Twitter, Youtube and Instagram. Also follow us on Facebook Messenger for latest updates.

domain: entertainment


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Those still following international relations may have noticed an unusual tearing sound growing louder. Recent developments, not conclusive or complete and yet undeniable, suggest the painful ripping apart of that eternal brotherhood between the German Federal Republic and its great patron, provider and protector, the USA.
Tag Archives | pandemic
The unchecked growth of the COVID-19 pandemic in Latin America is tearing apart the socio-economic fabric of the countrieslocated in that continent.
The Black movement will be asphyxiated by the ubiquitous fingers of the Democratic Party if it does not build independent nexuses of people’s power.
THE ADIRONDACK CORRECTIONAL Facility is tucked away in the mountainous North Country of New York State, less than a two-hour drive from the Canadian border. Three years ago, it was converted to incarcerate teens aged 16 to 17, automatically prosecuted as adults under pernicious state law. As of this May, in response to the coronavirus […]
I want to start by acknowledging the significance of what has happened in the last ten days. We’re now in the midst of what we can definitively say is the biggest wave of mass protests in the United States since the 1960’s
Today’s jobs report from the Bureau of Labor Statistics shows two months in a row of payroll employment gains, an increase in jobs of 4.8 million in June on top of 2.7 million in May. But, because so many jobs were lost in March and April, we are still 14.7 million jobs below where we […]
CoronaShock is a term that refers to how a virus struck the world with such gripping force; it refers to how the social order in the bourgeois state crumbled, while the social order in the socialist parts of the world appeared more resilient.
The first cases of COVID-19 were detected in December 2019 in Wuhan (China). In early March, the World Health Organization (WHO) declared the rapidly expanding illness a pandemic.
In March, COVID-19 breached the considerable defences of the USS Theodore Roosevelt. The colossal nuclear-powered aircraft carrier, which has played a central role in defending the U.S.’s imperialist interests over the past three decades, proved no match for the virus, which infected more than 1,000 crew members in a matter of days.
Venezuela’s rate of infection remains low, despite the U.S. unilateral sanctions that have denied the country the right to import drugs and tests for the population.
More concerns raised over bleak outlook for China-U.S. ties: observer
The COVID-19 pandemic has unravelled the close structural links between the climate crisis and the global capitalist mode of production.
Pandemics such as coronavirus are the result of humanity’s destruction of nature, according to leaders at the United Nations, the World Health Organization (WHO) and the World Wildlife Fund (WWF) International—and the world has been ignoring this stark reality for decades.
Besides not being Trump, the Democrats offer nothing, but think they can win with a candidate who has no constituency, charisma or any platform positions that would attract more voters.
The Trump administration suspended funding to WHO in April—the UN’s primary infectious disease–fighting body—accusing it of “severely mismanaging and covering up the spread of the coronavirus,” and of taking China’s allegedly deceptive claims about its handling of COVID-19 at “face value.” But corporate media had already been boosting these same talking points.
The Black Lives Matter protests across the world show the ‘necessary force’ people need to use when fighting global warming, teen activist turned climate change icon Greta Thunberg believes.
While the Black Lives Matter protests sweeping the United States were triggered by recent police murders of unarmed African Americans, they are also helping to encourage popular recognition that racism has a long history with punishing consequences for black people that extend beyond policing.
Between 1963 and 1972, there were more than 750 Black-led urban revolts in the United States in 525 cities. How did sociologists react?
We ourselves live in a pretty sick society that seems incapable of feelings of sisterhood, brotherhood, solidarity.
The United States government has withdrawn its support for the World Health Organisation (WHO) based on accusations that the WHO has not been forthcoming about the novel coronavirus and based on U.S. President Donald Trump’s questioning of the WHO’s independence from China, calling the organisation a ‘puppet of China’.

domain: news


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domain: geography


A New and Improved HD 5870?
When reference cards launch from nVidia or ATI, companies like GIGABYTE evaluate whether they can make their own improvements to the design. Even though the HD 5800 GPU isn’t by any means the hottest on the market, engineers opted to build a new GPU cooler. The card is not any heavier than the stock reference card. In fact, it probably shaved off a couple ounces without the heavy plastic shroud. It’s definitely much lighter than a geForce GTX285 which tops out at around one pound.
As mentioned earlier, the fans blow the heat away from the GPU, rather than into it. The cooling solution unfortunately negates the possibility of adding heat sinks of your own to the “kick ass” Tier 1 Samsung memory chips. That’s fine though since they are Tier 1 which tend to do just fine without extra cooling. Plus, the bulk of the performance gains come from overclocking the core clock and shader clock. If you’re that set on breaking some records, you should use liquid cooling anyways.
The one draw back to a heat sink design like this is that it means heat will be dispersed both inside (and outside) your computer case. We don’t think it will be a big issue for anyone unless you have really poor ventilation. On the plus side, if you have a side panel cooling fan blowing cool air directly on the video card, it will help cool those heat pipes which are carrying away the bulk of the heat. Again, we think this is a worthy trade off.
Taking a look at the PCI bracket side of the card, you get a better glance at the video out ports. The stacked DVI ports are actually a welcomed change over the nVidia cards. Big fingers don’t manage well with side by side DVI ports and large DVI connector cables. This is one time being different works. Both the HDMI and DisplayPort are side by side as well. It would have been nice to see them separated like the DVI ports though. Perhaps we’ll see this small idea implemented as some of the aftermarket HDMI cables are ridiculously thick. The little vent in the PCI bracket is actually pointless since it’s too small to make any difference with ventilation.
The Test System
Since we’re dealing with a DirectX 11 video card, it only seems fitting to use a fresh Windows 7 Ultimate installation. Sure, we got Pro too, it’s just that the DVD was on top and includes more of the software tools to support a little HD video and movie testing.
- Intel Core i7-870 Lynnfield Processor
- GIGABYTE GA-P55A-UD6 “Shelby GT” Motherboard
- Kingston HyperX 16GB 1600MHz DDR3 Memory
- GIGABYTE GV587UD-1GD (HD 5870) 1GB GDDR5 Video Card (as tested)
- ZOTAC Geforce GTX 285 Video Card
- ZOTAC Geforce GTX 295 Video Card
- ZOTAC Geforce GTX 470 Video Card
- Patriot Memory 128GB TorqX SSD
- Antec CP-850 Power Supply
We realize that’s a lot of geForce(s) and hope to remedy that soon. However, with this particular little ATI build, we got ourselves one heck of a gaming system that thinks it’s a work station. I mean, there are three monitors on the desk and lots of DDR3 memory primed and ready. Onward with the benchmarks!


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Maldives is set to be eligible for a 30-day visa exemption at Thailand. The validation would begin from 14th April 2019, announced The Royal Thai Embassy to the Ministry of Foreign Affairs.
All holders of valid passports or travel documents issued by Maldives are eligible for visa exemption when entering Thailand for tourism purposes. The decision was made in a meeting with a delegation of Thailand and Foreign Minister of Maldives, Mr. Abdulla Shahid
Thailand is not the only country Maldivians received visa exemption from. Maldivians can also visit United Arab Emirates (UAE) for 30 days without a visa. In addition, they can also stay at India for 90 days visa-free if their visiting purposes were either for business or for touristic purposes.

domain: travel


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The first sprouts of spring!
Remember the row I dug in the early spring weather in January and I planted kale and some broccoli? Then winter came back with snow and freezing rain and wiped out all hope. I checked this morning on the row, now soggy and trammeled by weather and discovered the sprouts had come up! Well some of them had.
The kale has sprouted, but the broccoli still remains unground or maybe rotted. But nonetheless, it was a joy to see seedlings, however pale and tentative coming up in the garden. I covered the edges where weeds were creeping with straw that has overwintered and thus won't sprout it's seeds and be a weed problem itself.
I'm inspired now and it is the first of the month when spring officially arrives. So I'm going to plant some lettuce in the same row and hope for the best.
At Lettuce Romaine Parris Island Cos Certified Organic Heirloom Seeds 275 Seeds
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Came straight to this page? Visit Garden Snob for all the latest news.
Posted by Marilyn Renaker at March 8, 2011 7:37 AM

domain: hobby


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Images by SGDFphotography are printed using high quality materials meant to make them the centrepiece of any space. Print sizes begin at 12"x16" and depending on the image and format are available up to 32"x48" or even 20"x60" for a panorama! You can find information on a selection of available formats at the below.
Use our print request form if you have a specific photo in mind, or feel free to peruse the portfolio for more ideas!
Fine Art Print
Our fine art prints are printed on Hahnemühle Photo Rag. Hahnemühle Photo Rag is the world’s best fine art paper, made from 100% cotton, the acid-free fine art paper is great for printing the deepest of blacks and the most vibrant of colours. Framing options are available, please contact for pricing.
The Canvas used in our prints is quality 450gsm, 100% cotton manufactured in Montreal and whitened using an environmentally-safe process. Prints are hand-stretched on a custom-cut, kiln-dried Canadian basswood frame.
For something different, try a brushed aluminum print. Because the image is printed directly onto the aluminum, you end up getting a metallic effect that traditional paper or canvas prints can't deliver. Available Float Mounted or Float Framed, contact for pricing on frames.
If you're interested in printing on a format not listed here, please contact us and let's see what we can do!

domain: artistic


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About تنزيل الفلم سكس
تنزيل الفلم سكس You will also be able to see patterns and formations over time. تنزيل كوشي Now before everyone jumps at me saying `this is also not available` -- it is also not in some small instances, but not thoroughly or throughout the industry, for that matter. تنزيل الفلم سكس Such education sources provides with the valuable lessons on when to enter a trade and when to exit from a trade and more. And the best thing is, its simple enough for you to copy every time you make a forex trade. تنزيل الفلم سكس How to avoid the 7 biggest, most costly mistakes you can make as a Forex trader. Simple, ask your self whether you know how to use Forex tools, can you control your loss, do not you find difficulty in making decision while dealing Forex or can you read Forex charts and analyses when to sell or buy the right pair, these are not few of the things that makes a basic of foreign exchange and can be found out by learning and educating yourself on Forex market, Forex trading system, online Forex, Forex currency trading and much more.
تنزيل كوشي The news is released at certain times on the economic calendar and is reported instantaneously by news outlets including Bloomberg,Reuters,Dow Jones,Trade The News and CNBC making it universally accessible. تنزيل الفلم سكس The importance of analytics has finally caught on, just as `Affiliates have to learn to become publishers of valuable web properties and then leverage those web properties to the max to create earnings` is fast becoming the affiliate`s mantra. تنزيل الفلم سكس Now before everyone jumps at me saying `this is also not available` -- it is also not in some small instances, but not thoroughly or throughout the industry, for that matter.
And the best thing is, its simple enough for you to copy every time you make a forex trade. تنزيل الفلم سكس You now have also the ability to learn how to trade from a full time forex trader and start to identify high profitability trading setups.

domain: economics


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Pathways Mental Health Services Lacey WA Clinic
Pathways Mental Health Services Lacey WA Clinic is based in Lacey, Washington - (4804 Lacey Boulevard SE 98503). The facility can be contacted at 360-799-5782.
Pathways Mental Health Services Lacey WA Clinic accepts Self-Payment, Medicaid for Drug Rehab, Private Insurance, Military Insurance in Drug Rehab for the different programs that they provides, like Cognitive Behavioral Therapy, Relapse Prevention Services. It provides its services in various settings, including Outpatient Drug Treatment.
The facility offers all of its services for the following types of care: Alcohol and Drug Treatment Services. Additionally, the program has a number of special programs for individuals, like Addiction Treatment for Persons with Co-Occurring Mental and Substance Use Disorders, Addiction Treatment for Lesbian, Gay, Bisexual, Or Transgender (LGBT) Clients, Addiction Treatment for Adolescents, Addiction Treatment for Adult Women, Addiction Treatment for Adult Men, Substance Abuse Assessment, Mental Health Care, Substance Abuse Evaluation.
We can help you find the right treatment facility that best fits your overall needs and financial requirements.

domain: medical


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A British man accused of plotting a terror attack may have targeted former prime minister Tony Blair and his wife Cherie, jurors in the partly secret terror trial were told.
Wed, 15 Oct, 2014
British Prime Minister Tony Blair and his wife Cherie are on holiday in Barbados, Downing Street disclosed today.
Mon, 22 Aug, 2005
Investigators in Egypt were today trying to discover the cause of a plane crash in which 141 people are feared to have died near the resort where the British Prime Minister Tony Blair is on holiday.
Sat, 03 Jan, 2004
BRITISH Prime Minister Tony Blair’s wife Cherie yesterday confirmed convicted fraudster Peter Foster helped her buy two flats in Bristol.
Fri, 06 Dec, 2002
Cherie Blair today admitted that convicted fraudster Peter Foster had helped her buy two flats in Bristol at a discount and said any “misunderstanding” between No 10 and the media on the issue had been entirely her fault.
Thu, 05 Dec, 2002
CHERIE BLAIR was last night recovering after suffering a miscarriage, Downing Street said. The wife of British Prime Minister Tony Blair was taken to hospital after falling ill at Number 10 last night.
Wed, 07 Aug, 2002
Sunday, March 7, 2021 - 4:00 PM
Sunday, March 7, 2021 - 1:00 PM
Sunday, March 7, 2021 - 10:00 PM

domain: politics


The Bowling Green, Fla., resort will open a third golf course, Streamsong Black, with an accompanying clubhouse in fall 2017. In the meantime, the resort is expanding its events calendar, with a wine showcase with JUSTIN Winery and Landmark Vineyards scheduled for December 8.
As the Streamsong Resort in Bowling Green, Fla., continues to add a third golf course to its two award-winning ones, the property is stretching itself with a special event early next month, the Tampa Bay (Fla.) Business Journal reported.
The luxury resort will be showcasing award-winning wines from JUSTIN Winery and Landmark Vineyards on December 8, and the resort’s chef, Michael Ford, said the varietals that the wineries “produce give our culinary team the freedom to create some truly unique and imaginative dishes,” the Business Journal reported.
Streamsong Resort was developed by the Mosaic Co. and is operated by Interstate Hotels & Resorts. C&RB featured the resort in its November 2013 cover story (“Putting the Pieces Together at Streamsong Resort“).
The resort has approximately 300 permanent employees plus more than 100 caddies. Guests come from the United Kingdom, Canada, Scotland, Ireland, France, Brazil, Japan and Australia among other countries, said Tom Sunnarborg, vice president of Land Development and Management of Mosaic. January through late April/early May are the strongest season for the resort, and guests from Australia and New Zealand bolster the shoulder season, Sunnarborg said. “Our summer traffic is largely correlated to the weather in the north.”
The golf courses are managed by KemperSports. The resort is currently is constructing its third golf course—Streamsong Black— which should be completed by next October. It will have a smaller clubhouse, but the course itself will be a bit larger that the other two, Streamsong Blue and Streamsong Red, the Business Journal reported.
“It will be a par 73 instead of a par 72,” Sunnarborg said. “There are five par 5s, which adds intrigue to the scoring.”
Jim Bullock, the resort’s director of sales and marketing, noted that “the same architect who did the Rio Olympics golf course designed the courses at Streamsong.”
Streamsong has approximately 24,600 sq. ft. of conference and meeting space, along with 40,000 sq. ft. of outdoor event space between the Lodge and Clubhouse, the Business Journal reported.
“We do well with the Florida corporations and we’re drawing national and international attention,” Bullock said.


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San Diego County’s Little League World Series champs now have their own big-time trading cards.
Upper Deck scored a public relations coup with some local kids and their families last weekend. The company produced 250 trading cards for each of the members of the 2009 Little League World Series champs, who hail from nearby Chula Vista, California.
The Park View All Stars and their families spent Friday night at the San Diego Hall of Champions Sports Museum in Balboa Park. The event, orchestrated by League President Rod Roberto and the Hall of Champions, was a way for the team to get together after their momentous season to collectively sign a variety of items (photos, caps, baseballs, bats, etc.) for family members and friends who helped support them through their journey to baseball history, which culminated with a championship game victory in Williamsport, Pennsylvania, on August 30.
As a way to commemorate the team’s achievement, Upper Deck printed 250 cards of each of the players and coaches that they could share with family and friends. The company presented the kids with their cards at the Friday night gathering.
“It was our pleasure to produce these cards,” said Terry Melia, Upper Deck’s public relations manager who presented the cards to each of the players. “This sort of thing doesn’t happen every year in San Diego, so it was important for us to commemorate it by doing something special. This represents another way for the kids to recall their significant accomplishment.”
On September 10, Upper Deck invited the Park View All-Stars to a private photo session at company headquarters in Carlsbad where they each struck a pose for their individual cards. All 12 players – Luke Ramirez, Bradley Roberto, Oscar Castro, Jensen Peterson, Markus Melin, Isaiah Armenta, Nick Conlin, Andy Rios, Seth Godfrey, Bulla Graft, Daniel Porras Jr., Kiko Garcia and Oscar R. Castro – along with Coach Ric Ramirez and Manager Oscar Castro, were in attendance.
“This is great,” said Andy Rios, the team’s shortstop who was named the LLWS MVP. “People have been asking us for autographs ever since we won, but I never thought we’d get our own Upper Deck trading cards.”
One more stop on the Park View All-Stars’ calendar – “hopefully before Christmas,” according to Roberto – will be a trip to the White House to meet President Barack Obama.


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|Image from Introvert-Inspiration|
Viktor Frankl spent several months in Hitler’s concentration camps. It is very difficult to nurture hope and not capitulate to despair when you know that your days are numbered. Frankl was lucky to survive. He wrote the book Man’s Search for Meaning after his release from the camp. The book sold millions of copies.
Meaning is what sustains us. That is Frankl’s essential message. It is not at all easy to find meaning in a life that is about to be snuffed out in a torture camp. The first thing you need is hope, says Frankl. You know that there is someone outside there waiting for you, waiting with agonised longing for your safe return. That one person alone is enough to generate hope in your heart. That person may be your spouse, your offspring or even your god. You are very precious for that someone. All of us have someone for whom we are very, very precious. We have to live for that person. We have to win for that person.
Hope alone is not enough, however. Discover a meaning in your present experience. That will help you survive. That will help you fight and not give up. Even the suffering in a torture camp can have meanings. Unless you burn, you can’t provide light. Your suffering is going to create light for someone. Convert your suffering into light.
There is no escape from suffering however privileged you are. Life offers us suffering very copiously. Suffering may assume various forms such as our ineptitude, illness, and failures. Discover a meaning in all such moments. Create the meaning if need be. Frankl created his meaning in the concentration camp by bringing hope and courage to his fellow prisoners.
Every moment of life offers a choice to you. You can choose to fight or choose to give up. You can choose to endure or choose to despair. Life is a series of choices and the choices you make create the meaning of your life.
Do you sometimes feel like a page in a book that nobody bothered to read? For some reason or the other, the readers flipped through that page. That happens. That is precisely the feeling of meaninglessness. Create something on that page, something that catches the attention of the reader. That something is the meaning you are creating in your life. That meaning is what is going to alter your life altogether.
PS. #BlogchatterA2Z – letter M


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Soil moisture is an important aspect of creating a healthy crop and plentiful harvest.
Typically, soil moisture is out of our control, unless growing crops in a high tunnel or greenhouse. In a perfect gardening world, it would rain as often as the crops need watered but that’s not always the case. Too much water can cause leaching of nutrients and diseases, and not enough water will result in a small harvest or plant death.
If the soil is dry throughout the entire growing season, the best way to retain soil moisture is to amend the top 6 to 12 inches with organic matter, such as grass clippings, worm castings, mushroom compost or straw.
Mulch, plasticulture or landscape fabric also are methods to retain soil moisture. This aids in moisture retention by preventing water evaporation. For mulch, a 2- to 4-inch layer is needed on the soil surface, but it is not recommended to mulch directly around the base of the plant.
Other tips include keeping gardens free of weeds and using drip irrigation or soaker hoses. If you need to remove soil moisture, tilling can help break up the soil and allow for better aeration; however, tilling also can affect the soil properties and nutrient base. Be sure not to till when the soil is really wet.
Consider planting in raised beds to control excess soil moisture. Other techniques include removing any excess debris, avoiding walking through the garden when it is wet and avoiding planting gardens in shaded areas. You also can dig trenches or use drainage tiles near problem areas in your garden.
By Tasha Harris, WVU Extension Agent – Upshur County

domain: agronomy


Today is a big day for an animation fan like myself. Today marks the 20th annual International Animation Day, and as such, I’m going to give you a few recommendations from the Disney and Pixar catalog to help celebrate through the weekend! Yeah yeah, Halloween, blah blah. International Animation Day. That’s the big deal here. […]
The post Celebrate International Animation Day With Some Festive Viewing Recommendations appeared first on LaughingPlace.com.


text:
Our latest acquisitions, the animated film Nahuel and The Magic Book, will be presented for the first time in our line-up @American Film Market.
It is the only Latin American feature selected for main competition at June’s Annecy Animation Intl. Festival, where it world premiered to upbeat reactions. The AFM screening marks the animated movie’s market bow.
The feature is executive produced by Chile’s Punkrobot, which won a 2016 best animated short Academy Award for “Bear Story.”.
Written by Juan Pablo Sepúlveda and Acuña, “Nahuel” is set in a world full of magic and ancient mysticism, drawing on the myths of the southern Chilean island of Chiloé, while telling the story of a Nahuel, 12, who has a deep fear of the sea. When his father is captured by a malignant sorcerer, he sets out to rescue him, conquering his fears along the way.
For more info: check the article on Variety


text:
Join Date: Dec 2010
Location: southern Arizona
Mia had colic a few months after I bought her. The vet came out at 11 PM ($400), poured oil thru her nose, and she got better. She has had some episodes since then, and I walk her around and keep an eye on her. And our horses get regular treatment for sand colic. But from what I've read, if the horse needs an operation to save it, then the cost is very high and the outlook pretty poor. So yes, I've made the decision already.
I like Mia, and she likes me. But she isn't my family, and I'm not part of her herd. She would never race into danger to save me, and I won't bankrupt my family for her.
"Make the right thing easy and the wrong thing...well, ignore it mostly."

domain: pet


text: The overall purpose of the Network for Tobacco Control among Women in Antioquia, Colombia, is to establish community and institutional capacity to promote gender-relevant tobacco control efforts among Colombian women. The goals of the “Network” are to reduce tobacco use and exposure to environmental tobacco smoke among women in Antioquia. These goals will be accomplished utilizing the principles of Community-Based Participatory Research and the Empowerment Model, and will be guided by a multi-level approach that will address four target levels: individuals, organizational systems, policy makers, and agents of change across the major components of tobacco control across the lifespan (prevention, cessation, environmental tobacco exposure, and policy). We will first establish a network of representatives across the department of Antioquia followed by capacity building in which network partners will train and empower each other to carry forward the Network mission. The next step will consist of a needs/assets assessment phase in which network partners will assist in the identification of needs/assets regarding gender-relevant tobacco control in order to establish priority areas for intervention. Based on the results of these assessments, network partners in consultation with their constituents will develop a Community Action Plan, which will consist of a comprehensive tobacco control plan targeting women in the Antioquia. In synergism with these efforts, we will implement a Gender-Relevant Tobacco Control Workshop targeting academicians, professionals, and students.

domain: sociology


Benny, an 8-year old Boxer, was treated like a celebrity when he returned Wednesday to Biscuits & Bows, his regular pet grooming facility and day care center in Palatine.
During his last visit Sept. 11, Benny's heart stopped beating. Quick thinking and action on the part of his groomer and the massage therapist on staff saved his life.
Employees could hardly believe their eyes when the 8-year-old dog walked in normally with his owners, Diane Saber and her husband Scott Schwartz of Kildeer.
"He looks great. You'd never know what he's been through," said Laurie Kay, a pet massage therapist who formerly trained as an emergency medical technician with the plan of becoming a nurse. "He's our hero."
Actually, Benny's owners say Kay of Lake in the Hills is the real hero. She, along with groomer Donna Stepanek of Ingleside, acted without hesitation when they found the dog collapsed without a pulse.
"Usually they bring me in when a dog is shaking and nervous. But he was down. He flat lined," Kay says. "Even though I've been trained in CPR for people and for dogs, I never thought I'd have to use it."
Faced with a life or death situation, she fell back on her medical training.
"It was an out-of-body thing. I just did it," Kay says. "Only it was different than in class. In class, we practiced on dog dummies. This was almost like doing it on a person. It was much more intense. I felt like each compression was important."
She began doing mouth-to-nose resuscitation on Benny, before doing 15 compressions on his chest. Stepanek rotated in to relieve Kay, and together they kept at it for five minutes before he revived.
"My mother has been a breeder for 20 years, and lots of times I've had to perform mouth-to-mouth resuscitation on some of the puppies who came out not breathing," Stepanek says. "You have to, or you'd lose the puppy."
Kay trained in pet first aid with Pam Booras, an animal trainer and behaviorist based in Ottawa.
"I use a program developed by the American Red Cross," Booras says. "It gives people the basics of what to do in an emergency, and it's becoming more popular. I offer the classes a couple of times a year, and they're always full."
Only one other time in her six years at Biscuits & Bows has Stepanek had to perform CPR on a dog. They've had to transfer four dogs to an emergency specialist in that time and all have survived.
Performing CPR on a Boxer is difficult, Stepanek said. "I had to grab all his jowls and cup my hands completely around his mouth and nose in order for the air to go in."
When Benny revived, the entire staff worked together to get him to an emergency veterinary facility in Schaumburg. From there, Benny was referred to a cardiac specialist at Animal Emergency and Referral Center in Northbrook.
Dr. Michael Luethy, the group's lead cardiologist, diagnosed Boxer cardiomyopathy, a weakening of the heart muscle that is fairly common in Boxers, but that if caught in time, responds well to medicine.
Luethy says treating a dog revived by CPR is rare, even in his emergency cardiac treatment center.
"In my line of work, I probably see it a half dozen times a year, where owners have tried using CPR," he said. "But I'm seeing just cardiac patients. For regular practitioners, that number's far less."
Benny remained on a heart monitor and medical drip under 24-hour care by Luethy's cardiac team for the next four days. He was discharged last week, but will need medication for the rest of his life, Saber says. The bill was just under $2,000. Saber says it was money well spent, adding that she had thought the intensive care might cost more.
"He's such an important part of our family. Our children love him. He's like another child to us," she said. But the veterinary heroics wouldn't have been possible if Benny hadn't been revived first.
"We're so grateful to the staff at Biscuits & Bows," Saber says.


text:
HTF News Editor
- Nov 1, 2017
- United Kingdom
- Real Name
- Martin Dew
Rotten Tomatoes is today launching a new Over The Top (OTT) service on The Roku Channel, known as The Rotten Tomatoes Channel. The 24/7 linear programming channel will kick off with 100 hours of video content and more than 10 original shows. Among others, the service will also extend to Peacock, XUMO TV and vMPDs (virtual multichannel programming distributors).
“We are thrilled to extend our relationship with fans through our new Rotten Tomatoes OTT channel,” said Sandro Corsaro, Rotten Tomatoes SVP & Chief Creative Officer. “The channel will not only deliver an around-the-clock celebration of entertainment but continue our brand promise to help fans find what to watch, by delivering the best movie, TV and streaming recommendations.”
RT says the new channel combines the brand recognition and trust of Rotten Tomatoes with a library of...


Feel like home at this site, where it’s possible to find epic ringtones for your mobile phone. Today we have a ringtone of “El Condor Pasa” by Paul Mauriat as well as 760 other ringtones by Paul Mauriat. “El Condor Pasa” is a top-rated song from the “Forever Gold” album that was composed by Paul Mauriat at their studios together with other 21 tracks. You can listen to all 10 Paul Mauriat – “El Condor Pasa” ringtone variations available here and download it for free right here. You can also take a glance at other 20 albums produced by Paul Mauriat for all time. “El Condor Pasa” is referred to Instrumental, and you can download a huge amount of Instrumental collaborations absolutely for free. And finally, we have collected lyrics for this track and you can view it here as well. So feel free to browse, listen, download ringtones at Audiko.net. Make your phone sound cool!


- Performance evaluation of a single Kubernetes cluster across multiple cloud regions
Kubernetes is an opensource container orchestration platform for automating application deployment, scaling, management. It enables containerization
and deployment within clouds infrastructure. It introduces the concept of pods which is a group of one or more containers such as Docker containers within a shared network. Kubernetes follows master/slave architecture. A Kubernetes cluster consists of a master and worker nodes. Each pod runs on a worker node in a kubernetes cluster.
One issue is to resolve geographical seperation or workloads, still keeping it easily maintained and managed, Which is usually done using federated solutions. We want to use wireguard vpn to tunnel master and worker nodes(at any project in openstack or in any geographical region) and test the performance of this wireguard vpn and compare it.The scenarios we are going to compare are.
1. Regular K8s deployment :
- master and worker nodes as Virtual machines within single shared network.
2.Single region deployment across different projects :
- Worker nodes as vms in different projects.
- Each project has its own virtual network.
- All worker nodes connected as a single cluster using wireguard.
3.Multi region Deployment :
worker nodes as VMs in different projects
- Each project has its own virtual network located in different regions.
- All projects and regions connect as a single cluster with Wireguard.
The goal of the project is
- To test the performance of wireguard vpn and compare it with a regular deployment
- To have a validated deployment script for deploying a single Kubernetes cluster in multiple regions interconnected using Wireguard.
- To produce a report comparing regular web performance between a single local Kubernetes cluster vs, a multi-region cluster.
- Designing and setting up kubernetes environment in openstack.
- Create a git repository for each scenario.
- create a suitable test container with suitable workload tests.
- Write deployment scripts for three scenarios using ansible.
- Deploy a single kubernetes cluster in single cloud region within single shared networks
- Deploy a single kubernetes cluster with worker nodes across different projects
in single cloud region connected with wireguard vpn.
- Deploy a single kubernetes cluster with worker nodes across multiple cloud regions and
in different projects and connected using wireguard vpn.
- verify the container movement in each scenario.
- Evaluate the performance in each scenario.
- Be able to access Horizon Dashboard to Create Virtual machines and other resources
- Able to access different regions to create a multi region network(atleast 3).
- Able to create Virtual machines and assign RAM, Cores, Volume size to it.
- Able to create Routers, Network, Security groups, floating ip, LoadBalancer for instances.
- Able to add keypairs for passswordless authentication.
- Ability to scale the resources whenever needed.
- Able to be accountable for the resources used.
- Area: Cloud infrastructure
- Focus: Kubernetes and wireguard
- sources: github repository
- testing: citycloud vms.
- Virtual servers: Provided by CityNetwork and CityCloud.
- Identify similar projects is underway or being proposed in Nordix or upstream projects
- Identify any specific development be staged with respect to the upstream project and releases.
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University: Blekinge Institute of Technology
Dr. Patrik Arlos
Industry Partner: CityNetwork
Kim Hindart Vida Ahmadi
Research External Supervisor
- Pavan Gunda https://www.linkedin.com/in/pavan-gunda-6b8140139/
- Sri Datta Voleti https://www.linkedin.com/in/sri-voleti-019b22130/
|Date||Time||Events And Notes||Summary|
|10:00 to 11:00||Introduction meeting||Introduction to thesis work,|
|10:00 to 11:00||Introduction to organization||Introduced partners and colleagues in the organization|
|10:00 to 11:00||Stand-up meeting||Meeting with partner, to decide how to start the work|
|11:00 to 12:00||Meeting with supervisor||Meeting with Patrik Arlos regarding thesis proposal and Background work.|
|10:00 to 11:00||Stand-up meeting||Assigning the tasks and setup a Time Plan|
|10:00 to 11:00||Stand-up meeting||Discussed progress of assigned tasks and any improvements to the work|
|10:00 to 11:00||City Network meeting||Meeting with Vida Ahmadi regarding work at office and Communication through slack.|
|10:00 to 11:00||Stand-up meeting||Discussed progress of assigned tasks and Progress in finding the Research Background.|
|10:00 to 11:00||City Network meeting|
Meeting with Vida Ahmadi . Discussion on Methods to Deploy a Kubernetes Cluster.
|11:00 to 12:00||Team Dynamics|
Meeting with Daniel, To Improve the work ethics and Team Dynamics. Discussed the importance of individual needs and team needs.
|10:00 to 11:00||City Network meeting|
Meeting with Vida Ahmadi Where we Discussed the Issues of Exposing an application through LoadBalancer service.
|10:00 to 11:00||Meeting with supervisor||Meeting With Patrik. Discussion on the Network Architecture And Firewall Rules. Made Sure We are on the same page.|
|02:00 to 03:00||Meeting with Kim||Interaction with Other Colleagues and Discussion and Improvements of Work Culture.|
|10:00 to 11:00||City Network meeting||Meeting With Stefano Chuchiella. Discussion on Using Octavia For Exposing the Application.|
|10:00 to 11:00||City Network meeting||Meeting With Vida. We Were given a task to document the work so Far and Make sure all the team Members and Supervisors are on the same Page.|
|How to handle authentication and tokens||Normal||Completed|
|How to handle vm's and input commands to the vm's||Normal||Completed|
|How to create and handle vm's using ssh||High||Completed|
|Creation of Project, Network, Security Groups, Router||High||Completed|
|Install and handle openstack email@example.com|
|What are the methods to deploy a kubernetes cluster in openstack||High||Completed|
|How to Deploy a kubernetes cluster using kubeadm and ansible||High||Completed|
|How to deploy a kubernetes cluster using RKE and rancher||High||Completed|
|Compare the methods and find the best possible implementation||High||Completed|
|How to set up pod overlay network using flannel for pod to pod communication||High||Completed|
|How to set up ingress and LoadBalancer to expose an application||High||Completed|
|What are the ways to expose an application to the internet||Normal||Completed|
|what is wireguard||High||Completed|
|Deploy a wireguard cluster to verify its working||High||Ongoing|
|Deploy ingress controller on the wireguard cluster||High||Ongoing|


text:
Attend December Chamber luncheon to learn about ‘work ready’
Published 11:25 pm Thursday, November 23, 2017
During a recent work session of the Warren County Board of Supervisors, District 3 Supervisor Charles Selmon expressed his concern that Vicksburg and Warren County are not “work ready” when it comes to economic development.
Selmon mentioned to Vicksburg-Warren County Chamber of Commerce Executive Director Pablo Diaz the significance of the the Continental Tire Company that will be coming into Clinton and “letting them know Warren County is work ready.”
“Hinds (Community College) is involved in trying to get this community work ready for future development,” Selmon said. “We’re falling behind as far as work readiness and don’t have a lot of people signed up in Warren County. Other county’s have already been deemed work ready. You have to have a percentage of the county signed up to be work ready. It’s a big effort to say we are ready to go to work in Warren County. We have to get on board with that and maybe you leading the charge getting businesses to understand what it means to be work ready.”
Email newsletter signup
Diaz, who has been promoting work readiness programs since his arrival earlier this year, agreed with Selmon and explained the monthly Chamber Luncheon at the Vicksburg Convention Center will focus on Hinds Community College’s ACT Work Ready program. The luncheon is set for Dec. 13 at noon.
Becoming a certified work ready community is vital to economic development and currently, Warren County is about halfway there. Work ready communities measure and close the skills gap, building common frameworks that link, align and match their workforce development efforts.
Diaz is confident more businesses will take advantage of becoming work ready and expects Warren County to be certified by the first of the year.
We also encourage the business community to learn more about the work ready program by contacting the Chamber of Commerce to be part of the December luncheon. Call 601-636-1012 to register or learn more.


text:
RALEIGH, N.C. – College students across the country found themselves in situations they never expected during the Spring semester – classes moved online, campuses closed and graduation ceremonies canceled.
For Cpl. Chase Boozer, the changes brought on by the coronavirus are only part of what he has experienced in this final semester of his undergraduate program at North Carolina State University.
He was one of more than 900 Soldiers and Airmen with the North Carolina National Guard (NCNG) activated in support of the COVID-19 response, and he was also supposed to walk across the stage at his graduation ceremony on May 9.
Boozer, who was working on a degree in applied mathematics with a minor in economics, said he emailed his professors as soon as he was notified he would be part of the group of Guard members supporting local emergency and health officials.
“I knew by answering that call I would be put in difficult situations to complete both my classes and my duties here at the Guard,” said Boozer, a fire direction specialist with 5th Battalion, 113th Field Artillery Regiment. “But I always keep it in the back of my mind that this is a possibility and it is my responsibility to respond to crisis when my country needs me.”
Federal laws and regulations protect military students who are activated for overseas deployments and domestic operations, which includes the response to the current pandemic. Professors and universities typically work with service members to make up work or allow students to drop classes without penalty.
With less than a month from the time he was activated to the end of the semester, Boozer wanted to finish school, even if it meant having to study after a full day supporting the Orange County Emergency Operations Center where he and others with his unit are working during the COVID-19 response.
“I’ve been studying every night till midnight, and then waking up at 6 a.m. to come in and work,” Boozer said. “I had a coding project for numerical analysis class and I finished it up late Saturday night. It was a huge relief to get everything turned in.”
Boozer has been working on his degree since January 2014, and in that time he deployed twice with the North Carolina National Guard.
“Most people won’t know all the work that I put in to finish my degree through two deployments and state active duty and all the [annual trainings,]” Boozer said. “I remember going down to Fort Bragg and studying in my tent at night because I had a test on Monday morning. Those experiences will stay with me for the rest of my life.”
Boozer is not alone. Another Soldier activated with him is also in school while supporting the response to the pandemic.
Spc. Joey Radman, also a fire direction specialist with 5th Battalion, 113th Field Artillery Regiment, has been working on his degree in Cybersecurity Management and Policy from the University of Maryland Global Campus and did not let the activation slow his progress.
“I had spent a year away from school on deployment and during the deployment, I had set a goal for myself to complete my degree by 2021,” said Radman, who was already attending online classes before the pandemic closed schools. “When I was told that I was activating for COVID-19, I was conflicted, but I was ensured by my command team that I would be allocated plenty of time to complete my schoolwork while assisting my community.”
Like Boozer, Radman has also been finding time to complete his studies around his military duties. He said that by bringing his laptop with him, he is able to knock out portions of his homework during his lunch break.
“It has not been easy, but proper time management is crucial in both military and civilian life,” Radman said. “Using the time management skills I have learned throughout my military career has allowed me to stay up to date on all my assignments.”
As the semester comes to an end, graduations are canceled and Guard members are still activated.


text: I'm finally redisplaying my figures and putting them into glass curio cases like this. But, I also want to avoid clutter and having figures buried behind one another. I've been on amazon.com etc looking for clear acrylic risers and all, and they have some stuff..but I got to thinking of making my own clear risers the entire length of the shelf. Which would be about 24"-36" from case to case and have each riser a few inches taller to help display better. Does anyone have any ideas where I could go to custom make this, or find/cut pieces of clear acrylic or fiberglass and some glue to make these displays? Anyone done anything like this before? Any info or help would be appreciated.

domain: design


text:
The Nature, Spirit and Future of Artist-Run Spaces and the Culture of Collective Self-Organization in Contemporary Art
Part of Colomborama. With Victor Albarracín (El Bodegón), Liv Bugge (FRANK), Leander Djønne (Dortmund Bodega), Per Gunnar Tverbakk (Otto Plonk), Olga Robayo/Marius Wang (El Parche), Geir Harald Samuelsen (Norsk kulturråd). Moderator: Line Halvorsen.
Since the emerging of Artist-Run Spaces and Collective Self-Organization in the 1960s and 70s, their modus operandi has been of utmost importance within the development of contemporary art. Coming to life as a natural respond to the social and cultural changes at the time, Artist-Run Spaces and Collective Self-Organization applied alternative models and strategies for art practices that questioned the notion of the art world itself and its establishment. Embraced by the avant-garde they were crucial for the introduction of new artistic expressions and alternative art practices
Today, nearly 50 years later, what is the nature, essence and function of these practices? What position do they hold within the art world and what do they represent? Can we still consider them to be avant-garde and to represent an opposition to the established institutions or have they become an integrated part of it? Are these practices to be considered artistic expressions in themselves or have they just become a strategy and platform to launch the careers of their members and participants?
Supported by Arts Council Norway, Fritt Ord, Ministry of Foreign Affairs / OCA
24 April 2013


City data for Oslo, which has a population of about 673,000, shows a dramatic reduction in traffic fatalities. Road deaths fell from 41 in 1975 to one in 2019 where a man was killed when his vehicle hit a fence.
Ingrid Dahl Hovland, the country’s top road administrator, said: “This is no cushion. Every serious accident is one too many, the fight against traffic death and serious injuries in traffic continues with unabated strength.”
Oslo’s strategy to achieve Vision Zero includes introducing regulations to lower speed, banning cars from certain areas, expanding its bike network, and added traffic calming measures around schools.
The most significant policy Oslo officials made was restricting cars from its square-mile city centre and rise fees for entering and parking around the city’s core. Tolls rose in 2017 as the city removed 700 on street parking spaces and replaced them with 37 miles of bike lanes and pocket parks. The city centre ban went into effect in early 2019 and initially received backlash from residents who were concerned about the reduction in parking spaces. The scheme is now regarded as a model for other cities.
Oslo leaders established “Hjertesoners” or “heart zones” where vehicles are not permitted to pick up or drop off children around each primary school which contributed to no children under 15 died in roadway crashes anywhere in the country of Norway during 2019.
However, Oslo hasn’t declared victory for Vision Zero just yet. City officials say that hitting the goal would mean zero roadway injuries—not just zero deaths
Anders Hartmann, walking and biking policy for Oslo, says: “While we are making great progress, there is still a way to go to consistently keep deaths at zero for all road users.”