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The most important audience for the Senate hearing into Palo Alto University Professor Christine Blasey Ford’s allegations of attempted rape against Supreme Court nominee Brett Kavanaugh won’t be in the Judiciary Committee’s meeting room Thursday.
Most of the senators on the committee appear to have made up their minds on Kavanaugh along partisan lines. They won’t be hearing from either of the two women who have emerged since Ford accused Kavanaugh of trying to rape her while they were in high school — Deborah Ramirez, who told the New Yorker that Kavanaugh exposed himself to her while they were at Yale University, and another former acquaintance, Julie Swetnick, who says Kavanaugh engaged in lewd behavior at high school parties and spiked drinks with the intent of enabling gang rapes of girls.
But the televised hearing, scheduled to begin at 7 a.m. PDT, will resonate with a much wider audience — voters who will decide in less than six weeks who controls the House next year. How the hearing plays out will determine how big an issue the Kavanaugh case will be in November.
Here are some of the factors to watch for, during the hearing and beyond:
Do the Republicans get nasty? Republicans are trying to avoid a repeat of the 1991 Supreme Court confirmation hearings of Clarence Thomas. Then, women recoiled at how aggressively GOP senators questioned Anita Hill, who alleged that Thomas had sexually harassed her when she worked with him at a federal agency.
As was the case then, all the GOP senators on the Judiciary Committee are men. Republicans were so worried about the optics that they hired a veteran sexual assault prosecutor, Rachel Mitchell. Senate Majority Leader Mitch McConnell of Kentucky called her “a female assistant” who would “ask these questions in a respectful and professional way.”
But there’s no guarantee the Republicans won’t hit Ford with questions of their own. Former San Francisco prosecutor Jim Hammer said that no matter who is asking the questions, they need to tread lightly.
“In an ordinary case, with a jury, I think it would be legal suicide to full on attack someone who claims to be a victim of sexual assault,” Hammer said. “The danger that it would turn against you is very, very high.”
John Malcolm, a legal expert at the conservative Heritage Foundation, agreed that it’s important that Mitchell and the Republicans “not try to hector her or browbeat her or think you’re going to get her to sweat and tell you she’s lying.”
However, he said, they should “respectfully poke holes in the inconsistencies in her story. You don’t have to convince everyone that she’s lying. You just have to say that there’s a person (Kavanaugh) who has been through six background checks and dozens of women who have attested to his character — and that her story is pretty thin.”
Do the Democrats get nasty? Democrats run a slightly different risk in how they question Kavanaugh. They need to avoid grandstanding.
The toughest questions may come from the former prosecutors — Sen. Kamala Harris of California, a former San Francisco district attorney and state attorney general, and Minnesota Sen. Amy Klobuchar. However, both of them are possible 2020 presidential contenders, as is a third committee Democrat, Sen. Cory Booker of New Jersey. If they’re seen as putting Kavanaugh under the hot lights just to score a viral video moment, it could come off as naked campaigning and backfire.
“They need to play it straight,” said Janet Napolitano, who represented Hill during the 1991 hearings and is now the University of California president. “They need to stick to asking the questions they need to have the answers to. They should demonstrate that they have an open mind.”
The greatest guard against grandstanding: Senators will have only 5 minutes apiece to question Kavanaugh and Ford.
What will Sen. Dianne Feinstein say?
Feinstein has taken heat on several fronts for her conduct as the ranking Democrat on the committee. Both Republicans and her election opponent, Democratic state Sen. Kevin de León, blasted her for delaying the release of Ford’s letter accusing Kavanaugh of attempted rape.
She prizes collegiality in the Senate, and don’t look for her to change Thursday.
“Dianne Feinstein is authentically the way she is,” said her former Senate colleague from California, Barbara Boxer. “Her style is very calm. It’s to get as many facts out as she can.”
Malcolm, however, said Feinstein “has a lot of explaining to do” for how she handled Ford’s letter and expects her to take time for that Thursday.
Does the president get personal? For a few days after Ford went public, President Trump was unusually quiet. Lately, however, he’s been far less restrained, questioning why Ford didn’t go to authorities at the time if the attack “was as bad as she says” and saying Ramirez “has nothing” and that her allegations were part of a Democratic “con game.”
I have no doubt that, if the attack on Dr. Ford was as bad as she says, charges would have been immediately filed with local Law Enforcement Authorities by either her or her loving parents. I ask that she bring those filings forward so that we can learn date, time, and place!— Donald J. Trump (@realDonaldTrump) September 21, 2018
The Democrats are playing a high level CON GAME in their vicious effort to destroy a fine person. It is called the politics of destruction. Behind the scene the Dems are laughing. Pray for Brett Kavanaugh and his family!— Donald J. Trump (@realDonaldTrump) September 26, 2018
More digs like that could hurt GOP candidates, if they have to explain before Nov. 6 why the party’s leader appears insensitive to female victims of sexual assaults. Napolitano said Trump’s remarks “show a lack of appreciation of how difficult it is for young women to really go to anyone and describe what happened.”
However, Trump’s attitude toward the nomination process also resonates with “your typical rank-and-file Republican voter, who thinks this process looks incredibly unfair,” said former California Republican Party chair Ron Nehring.
“The absurdity of talking about what happened in high school shows that the Democrats could find no substantial reason to justify their opinion that Judge Kavanaugh should not be on the court,” Nehring said.
What’s the potential fallout?
For Democrats, the hearings could energize female voters in suburban swing House districts in Orange County and elsewhere if they feel that Ford isn’t being heard, said Democratic strategist Katie Merrill. The issue has been resonating with women sharing their stories of why they didn’t report sexual assaults, under the hashtag #WhyIDidn’tReport.
“There has been a culture of ‘boys will be boys’ about inappropriate sexual behavior that has been excused for decades,” Merrill said. “It was excused because, he was an athlete. Or, because you were drinking. The one piece of good news in this hearing may be that people will be openly talking about this now.”
Republicans are watching closely, too. If Kavanaugh’s confirmation gets derailed, that will remind voters that Congress and Trump aren’t working well together.
“If Republicans abandon someone who the base believes is a good nominee, that will frustrate people,” Nehring said. “And frustrated people don’t walk precincts.”
After the hearing, all eyes will turn first to an audience of four Republican senators who have hinted that they remain open to opposing Kavanaugh: Lisa Murkowski of Alaska, Susan Collins of Maine, Jeff Flake of Arizona and Bob Corker of Tennessee. The GOP can’t afford to lose more than one of them, as the party holds just a 51-49 edge in the Senate.
The Judiciary Committee could vote on Kavanaugh’s nomination Friday morning, with the full Senate deciding as soon as Tuesday.
Joe Garofoli is The San Francisco Chronicle’s senior political writer. Email: firstname.lastname@example.org Twitter: @joegarofoli

domain: sociology


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Baby food is very important for the baby shrimp and crayfish to grow up. When small shrimps and crayfish are born, they can not eat big pieces of food. Baby food is crushed feed, what the small shrimp and crayfish can eat.
When can you feed baby shrimp?
A: For most babies, doctors recommend waiting until 9 months to introduce fish (like sole or salmon) and 12 months before trying shellfish (like shrimp, clams, and lobster).
Can baby shrimp eat fish food?
Hikari is a long-lived company known for its excellent, delicious fish foods in the aquarium hobby, and their Shrimp Cuisine is no different. These tiny sinking pellets are great for breeding crystal and cherry shrimp because they’re tiny enough to be eaten by both babies and adults.
How do you keep baby shrimp alive?
Hands down, Matten filters and sponge filters will be the best filtration system for breeding shrimp and keeping shrimplets alive. These filters will give your shrimp everything they need to thrive. They are absolutely safe for baby shrimp.
Can babies eat shrimp everyday?
shrimp is truly a wholesome food for a baby. 100g of prawns can not only provide energy for the infant daily but also help his brain process information quickly and flexibly. Once you buy a baby shrimp, it is recommended for you to select freshwater crayfish which is wild shrimps.
What is the best fish for babies to eat?
These types of fish are safe for your baby: rainbow trout, sole, anchovy, capelin, char, hake, herring, Atlantic mackerel, mullet, pollock (Boston bluefish), salmon, smelt, lake whitefish, blue crab, and shrimp or prawns. Canned light tuna is also safe.
How often should I feed shrimp?
Depending on the tank set up, and how much natural food (algae and biofilm) there is, you can feed shrimp from 1 to 5 times a week. The optimal dose is usually determined empirically. Based on shrimp reaction, they need to eat the food in 2 – 3 hours. Leftovers must be removed.
Should I leave dead shrimp in tank?
They are feeding on its shell to ingest its rich mineral makeup. When you see this happening it is okay to let the shrimp feed, however leaving the dead shrimp in your tank for very long can lead to an ammonia spike. … Also, if it died, the fish might have eaten it as well.
Do shrimp die after laying eggs?
Shrimp typically do not die after eggs are hatched, however, if there are any other stresses in the tank, the stress of pregnancy can leave any animal in a weakened state.
Why are my baby shrimp dying?
Re: Baby Shrimp Dying
You probably have lots “organic pollution” in the tank that provides or grows the food for your shrimp. In other words, they have enough to eat and thus snob the food you give them.

domain: pet


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Understanding the Limits of Freedom of Expression in the Digital Space
Freedom of expression in the digital space can be exercised by anyone as long as it is based on responsibility and ethics. However, it should be realized that in the digital space there are many diverse people with different cultural backgrounds and knowledge.
Freedom of expression that goes beyond borders has the potential to divide unity and violate the law. That was the conversation that surfaced in the webinar with the theme “Caring for Diversity in the National Framework through Digital Literacy”, in Pontianak, West Kalimantan, which was organized by the Ministry of Communication and Information of the Republic of Indonesia together with the National Movement for Digital Literacy (GNLD) Siberkreasi.
The Founder of the Community of Smart Communications, Ahmadi Neja, explained that freedom of expression is one of the basic human rights. Freedom of expression cannot be separated from the freedom to seek, receive, and share information. Freedom of expression is currently widely channeled in the digital space, especially on social media.
“The purpose of expression on social media is to maintain social relations, as self-presentation or self-actualization, and it can also be for entertainment to relieve boredom and boredom,” said Ahmadi.
However, Ahmadi continued, freedom of expression is not without limits. Because, there are things that are prohibited by law in expression, even in the digital space. The things that are prohibited include spreading child pornography, spreading hate speech, inciting the public, or expressing racist and discriminatory to certain groups.
“The digital world is our world today. Let’s fill it and make it a cultured space, a place where we learn and interact, where children grow and develop, as well as a place where we as a nation are present with dignity,” he said.
Editor in Chief of EDUPOS Magazine Cosmas Gunharjo Leksono added that so that freedom of expression does not go too far, it should be accompanied by digital skills so that it is not easy to get caught up in false news or misinformation. Therefore, according to him, any information that is circulated or received must be rechecked for truth. There are many tools to verify the veracity of such information.
“In addition, in filling out content in the digital space, the principle of prioritizing national unity and integrity must be firmly adhered to. Everything must be based on Pancasila. Thanks to Pancasila, Indonesia, which consists of various tribes, races, and religions, has been able to unite until now,” he said.
Regarding diversity in Indonesia, Jakarta State University lecturer and researcher Desi Rahmawati said that literacy in preaching in the digital space must pay attention to eight elements. The eight elements are cultural, cognitive, constructive, communicative, confident, creative, critical, and responsible. All of them are summarized in the realm of digital ethics. “Digital ethics is offered as a guideline for using various digital platforms consciously, responsibly, with integrity, and upholding the virtues of human beings in presenting themselves, then interacting, participating, and collaborating using digital media,” said Desi.
With the presence of the National Digital Literacy Movement program by the Indonesian Ministry of Communication and Information, it is hoped that it can encourage people to use the internet intelligently, positively, creatively, and productively.
This activity is specifically aimed at communities in the Kalimantan region and its surroundings, which not only aim to create Smart Communities, but also help prepare human resources who are superior in using the internet in a positive, critical, and creative way in the industrial era 4.0.
The Indonesian Ministry of Communication and Information together with GNLD Siberkreasi also continues to run the Indonesia Makin Cakap Digital program through digital literacy activities that are tailored to the needs of the community.


A Look At Saturn's Majestic Rings And Moons Through NASA's Hubble Space Telescope
Space exploration programs have been the enablers of finding out that which lies beyond the perceivable view of humans. What we see as a twinkling star in the night sky, can range from a planet to a galaxy of stars lightyears away from Earth. So when you see a bright spot in the constellation Capricornus in the May night sky, you might not realise that the entity is actually the planet Saturn with its majestic rings.
Even if you spot it, it is hard to have an idea of just how striking the planet’s ring system can be. The only instrument that can help an observer in such a case is a telescope. And what better telescope to observe the planet from than NASA’s Hubble Telescope.
Releasing yet another view of the planet through its Hubble Space Telescope, NASA has proven just why the man-made optical machine is the best in what it does. Taken in late June of 2019, a recent video released by NASA Goddard features a new view of Saturn, revealing the giant planet's iconic rings.
In the new image by the Hubble space telescope, some fine details have been revealed in Saturn’s iconic rings. NASA says that the planet’s atmosphere displays amber colours, which is a result of sunlight driven photochemical reactions.
Below the smog-like hazes with the amber colour, lie clouds of ammonia ice crystals, as well as “deeper, unseen lower-level clouds of ammonium hydrosulfide and water.” The observation was made on June 20, 2019, as Saturn made its closest approach to Earth, at about 845 million miles away.
The space telescope was also able to observe the various moons of the planet and their revolution around it. In addition, it focused on the planet’s banded structure, which it now knows is caused by winds and clouds at different altitudes.
The Saturn observation comes as a part of NASA’s Outer Planet Atmospheres Legacy Program or OPAL. NASA used Hubble’s Wide Field Camera 3 for observing Saturn. With such observations, the space agency plans to increase our understanding of the various planets in our solar system and their millions of years of evolution.


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Sasha is a beautiful Irish Setter who I met in Gorbio village. He had been brought to village by his owners for the Blessing of the Animals. Sasha is four and a half years old and lives in Menton. RIVIERA … Continue reading →
Greenies is a trademark of The Nutro Company.

domain: geography


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Brevard Community College renamed to Eastern Florida State College
The Brevard Community College board of trustees on Monday voted unanimously to change the school's name to Eastern Florida State College.
The college's name will be transitioned by July 1, and its website will soon change to easternflorida.edu, Local 6 reports.
The new name is said to reflect the college's expanded mission that includes four-year degrees. The college earlier this year hired Curley & Pynn to help move through the name-changing process and gather community input.
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domain: news


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Loneliness and wellbeing among adolescents and young adults
Young people – those aged between 16 and 24 – report the highest rates of loneliness in the UK.
In April 2020, we launched our Loneliness and wellbeing in young people project to further the
collective understanding of young people’s loneliness.
As part of this project, we produced a series of academic papers that explored the following key research areas:
- How does loneliness, mental health and wellbeing link with each other?
- What makes loneliness and wellbeing more or less likely for adolescents and young adults?
- How does young people’s experience in school impact loneliness?
Using the findings from these papers, this document summarises how, where and why loneliness is felt by young people.
It also details ways that anyone working with and for young people can help improve the spaces, places and relationships that make a difference to young people’s loneliness.
The quick read
Young people report some of the highest rates of loneliness in the UK, with younger adolescents reporting higher loneliness than older groups.
Loneliness is strongly associated with poor wellbeing and mental health in young people.
To improve the wellbeing and mental health of people in the UK, we need to work out what we can change in our schools and our communities to help reduce loneliness earlier in people’s lives and reduce the number of those experiencing it.
Young people are less likely to experience loneliness if they feel a sense of belonging in their school or neighbourhood.
This is supported by strong social connections, such as friends you can count on and a cohesive family environment.
Individual-level risk factors, such as identifying as a sexual minority orientation, matter more for young people’s experience of loneliness in some UK areas in comparison to others. This suggests that there are place-based differences impacting loneliness.
The school a young person attends can make a difference. Loneliness may be especially detrimental in schools where the mental health of students is poorer. And among lonely adolescents, the school they attend is more predictive of their mental health than for their less
This work demonstrates the strong links between loneliness, mental health and wellbeing in young people. It also points to how we can adapt our places, spaces and communities to better protect young people from loneliness.
To make a difference, we need to take a cross-sector approach and ensure that anyone working with children and young people understands the relationship between loneliness, mental health and wellbeing.
What we found
|Working Age Adults|
|1040 (54.2%)||1146 (52.9%)||13,546 (62.1%)||5421 (72.4%)|
|Some of the time||719 (37.5%)||847 (39.1%)||6984 (32.0%)||1781 (23.8%)|
|160 (8.3%)||172 (7.9%)||1284 (5.9%)||283 (3.8%)|
|Age||Younger adolescents reported higher loneliness than older groups.|
|Ethnicity||Loneliness is lower among minority ethnic groups compared with their White British
counterparts but we don’t know the diversity of experience within groups or across places.
We do know experience for people of different ethnicities varies across geographic
|Sexuality||Being from a minority sexual group is associated with greater loneliness than identifying as
Loneliness was highest among those who report ‘other’ sexual orientation, followed by those who report being gay or lesbian and bisexual individuals.
|Religious beliefs||Not significant predictor of young people’s loneliness.|
|Health||Lower loneliness is associated with higher self-reported health.
Higher loneliness is associated with having a long-standing illness, but this relationship is
not significant after accounting for social and community factors.
This suggests that strong bonds with peers and community are important protective factors
for preventing loneliness.
|Mental health||Loneliness is strongly, negatively associated with adolescent mental health
It is likely to be a dynamic relationship: Loneliness makes mental health worse, poor mental health increases loneliness.
Mental health problems are reported more frequently among female adolescents but is
not associated with family affluence.
Less frequent mental health problems are associated with higher self-rated physical
health and greater life satisfaction.
Age is normally associated with mental health but we found this is no longer significant when we control for school related factors.
|Wellbeing||Loneliness was consistently associated with a decrease in personal wellbeing
Lower loneliness is associated with higher life satisfaction and more positive mental
In practical terms, each one-point increase on the loneliness scale (e.g., from ‘hardly ever’
lonely to ‘occasionally’ lonely), was associated with a decrease of 1.68 on the personal
Having caring responsibilities for a family member with a long-standing illness is a risk factor for personal wellbeing.
Being a full-time student and having greater self-rated health are protective factors.
Relationships with friends and family in and out of school (11-15 year olds) and online.
|Friendship||Having friends you can count on is positively associated with wellbeing.
Young people who are less lonely report:
No link was found between personal wellbeing and:
|Family||A supportive and cohesive family environment is key to good mental health.
Young people who report less loneliness have:
|School||Peer support was not associated with mental health.
Being bullied more often was associated with more frequent metal health problems.
Perceptions of teacher support and a greater enjoyment of school are related to less frequent mental health problems.
Greater school pressure (exams, deadlines etc.) is associated with more frequent mental health problems.
|Neighbourhood||Young people who reported less loneliness and higher subjective wellbeing:
Reporting that one’s friends in the local area ‘meant a lot’ was not associated with loneliness.
|Wellbeing is positively associated with trusting people in the neighbourhood.
Supportive relationships, and involvement with others in the community are protective factors
for reducing the negative consequences of loneliness on young people's wellbeing
|For the most|
|Those with a greater perception that people were ‘there for’ them had higher personal wellbeing than equally lonely peers with a reduced sense of this emotional support
Those who reported increased communication with neighbours had higher personal wellbeing than equally lonely peers.
This suggests that social-emotional connectedness is a key factor in protecting the loneliest
young people’s wellbeing.
‘Place’ is a broad term which recognises the importance of context in loneliness and wellbeing. In these analyses, the influence of place is explored at a local authority level, between nations within the UK, urban-rural comparison and at a school level.
|Local authority districts across the UK accounted for between 5 – 8% of the differences in loneliness, even after taking individual characteristics into account.
The impact of gender, ethnicity and sexual orientation on the risk of loneliness differed
This means it’s likely there are place-based differences in experiences of loneliness for
|Young people in Wales are less lonely than those in England.
There are no differences in loneliness between people living in urban and rural areas
across the UK.
Young people experience loneliness less in ‘blue collar communities’ than in ‘city living’,
‘prospering suburbs’, ‘typical traits’ and ‘multicultural’ communities.
|School||Age was not significantly related to mental health after controlling for school-related factors.
Among young people who are highly lonely, the school they attend has a greater impact on their mental health than comparably lonely peers.
The negative impact of loneliness on mental health was stronger in schools which had lower average mental health scores.
Everyone working with adolescents and young people needs to know that loneliness is strongly associated with poor wellbeing and mental health.
Here we detail suggested actions for specific audience groups.
The Local Government Association (LGA) recognises that preventing loneliness can improve both quality of life and reduce health and social care costs.
Local loneliness strategies can address loneliness across the life course, with
particular attention to younger people as well as older people. And include both objective and subjective measures of loneliness and wellbeing to provide a fuller picture of neighbourhood quality and what it means to belong.
Directors of Public Health may want to develop and ask open questions within their Joint Strategic Needs Assessments (JSNAs) that capture the qualitative narrative about the ‘look and feel’ of an area, to capture what ‘neighbourhood quality’, ‘sense of belonging’ and ‘trust within a community’ mean to young people and adolescents who live there.
Councils own a range of community assets including parks, green spaces and
libraries. We know that less loneliness is associated with higher perceived
neighbourhood quality and sense of belonging to the neighbourhood. We also know that having a greater degree of trust in those living in the neighbourhood and an increased sense of belonging to the neighbourhood are positively associated with personal wellbeing.
Promoting use of these assets among young people and adolescents, particularly minority ethnic and sexual identity groups, has potential to impact loneliness and wellbeing positively.
Councils are well placed to coordinate a cross-sector response to loneliness which draws on their knowledge of the local community to target the loneliest young people and adolescents in their area.
The Promising Approaches framework, although originally developed with older
people in mind, is a framework to create an effective community response to
loneliness and identify gaps in provision, which could serve as a starting point for how these can be adapted to fit the needs of young people.
Schools can play an important role in shaping adolescent mental health.
Developing school-based interventions to reduce loneliness may help to prevent mental health problems.
School-based interventions targeting mental health may be especially necessary
among lonely adolescents.
Programmes aimed at tackling loneliness may be more beneficial in schools with poorer mental health.
Regular measurement of loneliness and wellbeing in schools and further education
should be encouraged.
Greater understanding of the relationship between loneliness and mental health is
needed for all within the school community, as well as an awareness that efforts to reduce loneliness may help to reduce mental health problems.
Deal with bullying effectively; the findings that more frequent mental health problems are associated with being bullied in school more frequently add to what we know about the detrimental impact of bullying.
Students’ perception that teachers are supportive is important for adolescent mental health.
Messaging to adolescents and young people that the quality of friendships matters, rather than just the number of friendships. Could be tested on the basis that it could challenge assumptions about peers and popularity in this age group.
Skills on how to develop new friendships as well as maintain existing ones, and how
to change how they think and feel about their friendships (eg drawing on CBT
techniques see Psychology of Loneliness) to be built into existing personal, health, social and economic (PHSE) education on relationships.
Given the positive relationship between mental health and self-rated physical health, a range of physical activities such as dance and sport to be promoted for all, beyond the minimum requirement in the timetable, and especially for female adolescents.
For both after-school activities provided by schools and outside school (i.e. community based), employing principles of a Warm Welcome may help to support new attendees to integrate and keep coming.
The built environment and physical space (both indoor and outdoor) can help to
foster or deter social connections and influence how easily people can come together and relationships can be built. Design features could consider how to maximise opportunities for social connection.
Supportive relationships and close community ties look to be important for reducing the negative impact of loneliness on youth wellbeing.
Local VCSE sector organisations can provide important spaces and opportunities for adolescents and young people to develop relationships outside of educational settings and promote ties within their neighbourhood and local community.
Shared-interest group-based activities can reduce loneliness and improve wellbeing
by providing opportunities for people to meet and develop relationships. Setting
aside time, either at the start or end of an activity, that is dedicated to socialising and facilitated by the organiser may help adolescents and young people who find it harder to navigate group dynamics and integrate. This may encourage a sense that ‘people are there for them’ in their local area, which is related to better personal wellbeing.
There is little evidence on the benefits of social prescribing for adolescents and
young people. Social prescribing schemes may be a vehicle for accessing community-based activities for younger people, particularly those at risk of loneliness and poor mental health via referral from schools.
Being the trusted adult to rely on for young people you know makes a big difference
to loneliness, mental health and wellbeing.
Having a supportive and cohesive family environment is also key to sustaining good mental health.
Family support, but not peer support, is associated with improved adolescent mental health, and supportive adults including teachers, across a range of social settings, are important in supporting the mental health of adolescents.
Strategies to support parents and carers might include:
- Knowledge that better adolescent mental health is associated with improved family communication, increased family support and sharing a family meal
together more frequently.
- Communication skills for parents and carers of adolescents including ‘best time to talk’, good listening skills, how to negotiate and tools for handling conflict.
- Identifying activities/pastimes that can be shared, other than mealtimes.
- Awareness of the signs of mental health problems/risks especially for
parents/carers of female adolescents.
- Involving parents and carers as well as young people at times of transition (primary/secondary/further education).
- Better communication between secondary schools and parents/carers. Typically parents/carers have far less contact with teachers for informal exchanges of information and parents/carers often don’t know who is best to contact in schools.
This evidence can be used to set policy objectives, in business cases and evaluations using the HMT Green Book Supplementary Guidance on Wellbeing and the Department for Education’s Schools Policy Appraisal Guide.
The Government’s Levelling Up White Paper (2022) aims to address the geographical inequalities that exist across the UK. It proposes twelve missions across a range of domains with the overarching ambition to improve wellbeing and reduce wellbeing disparities.
The regional variations illuminated in this study mean that tackling loneliness is likely to be a priority in local health and wellbeing strategies for adolescents and young people.
Include consideration of young people’s experience of community and belonging in plans for high streets, town centres, green spaces, neighbourhoods and local area improvements.
The National Youth Guarantee ‘that by 2025 every young person in England will have access to regular out of school activities, adventures away from home and opportunities to volunteer’ and other activities could help tackle and prevent loneliness, improve mental health and wellbeing. These should be directly evaluated as outcomes.
The local response to these commitments needs to:
- Act on what we know about interventions for loneliness and wellbeing in young
- Reflect the diversity of young people within local areas.
- Utilise the ONS’ interactive tool published alongside the White Paper which
compares how local authorities compare to others across the UK on key indicators to help understand the strengths and opportunities of each local area.
- Include regular measurement of loneliness and wellbeing in schools and further
education to see what impact they have.
The UK Loneliness strategy (2018) and annual updates take a cross-departmental and cross sector response to tackling loneliness. The findings from this have implications for all government departments and agencies involved with adolescents and young people including, Departments for Education, Health and Social Care, Levelling Up, Housing and
Communities as well as Digital, Culture, Media and Sport (youth team) and Treasury. In January 2022, public campaigning on loneliness focussed on supporting young people aged 18-24, following insight that showed this group are at a high risk of loneliness but
also least likely to take action.
Continue to monitor Loneliness, Mental Health and Subjective Wellbeing in The Department for Education State of the Nation: Children and young people’s wellbeing reports. and National Statistics.
How can we better understand the variation in loneliness across LAs given the size and variability of LAs? This could use mapping of local deprivation.
How can we better understand the variation in schools? This could use data on numbers of free school meals, adolescents with SEN, those with English as a second language, young people who are carers, or have long-term health needs.
This project informs our understanding of the associations between loneliness,
wellbeing and mental health using data at single time-points. We need longitudinal analyses to understand the role of loneliness in predicting poor health and wellbeing including for adolescents and young people over time.
What research evidence is there on YP’s views on their neighbourhood, including
what it means to belong?
What implications does this have for PHSE on loneliness in secondary schools?
Are there comparable interventions? An example is the Promoting Alternative Thinking Strategies (PATHS) curriculum – a universal school intervention focused on social and emotional learning. It has a significant evidence base supporting its positive impact on children’s social-emotional and mental health outcomes. A cluster randomised controlled trial (RCT) with two-year follow-up revealed a significant positive effect of PATHS on children’s loneliness.
A review of what works to tackle and prevent bullying in schools and for young
Authors: Nancy Hey, Kalpa Kharicha, Lizzy Hvide, Daniel Pattison – What Works Wellbeing & CTEL
Academic Authors: Principal Investigator Dr. Emily Long, Co-Investigators: Dr. Joanna Inchley,
Professor Sharon Simpson, Professor Alastair Leyland, Research Assistants: Dr. Claire Goodfellow,
Dr. Jose Marquez, Jelena Milicev
Department for Digital, Culture, Media, and Sport. (2018). A connected society: a strategy for tackling
loneliness – laying the foundations for change. Available at:
Perlman, D., & Peplau, L. (1981). Toward a Social Psychology of Loneliness. In R.Gilmour, & S. Duck (Eds.), Personal Relationships: 3. Relationships in Disorder (pp.31-56). London: Academic Press.
Public Health England. (2015). Local action on health inequalities. Reducing social isolation across the
lifecourse. Available at:
Hey, N., Kharicha, K., Hvide, L., Pattison, D. Project Overview: Loneliness and Wellbeing Among Adolescents and Young Adults, April 2023, What Works Centre for Wellbeing
This evidence summary is taken from the following papers:
- A multilevel exploration of social ecological influences and geographic variation
- Loneliness and personal wellbeing in young people: moderating effects of individual, social and
- The prospective relationship between loneliness, life satisfaction, and emotional distress before
and during the SARS-CoV-2 pandemic in the UK
- Mental health and loneliness in Scottish schools
You may also wish to read the blog article on this document.
You may also wish to read the blog article on this document.
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Each winter, Hawaii is the stage for some of the best whale watching on the planet, when thousands of kohola (humpback whales) migrate to our warm waters to breed and nurse their young. Tours from just about every island can bring you thrillingly close to these magnificent creatures.More
Adventures on Land
Soar through Hawaii’s lush canopies on some of the longest ziplines in the U.S. – and some of the most scenic in the world.More
Whether you want to descend jungle cliffs or cascading waterfalls, Hawaii’s knowledgeable guides will show you the ropes.More
Let Hawaii Forest & Trail show you an authentic Oahu, utilizing our unparalleled land access and interpretive guiding approach to provoke authentic place-based experiences that illuminate the island’s unique regions through in-depth interactions with our nature and culture. Our Hawaii Oahu tours offer a different perspective.
The Battleship Missouri is located on legendary Battleship Row in the famous Pearl Harbor, Hawaii. General MacArthur accepted the unconditional Japanese surrender that ended WWII on the Surrender Deck of the Battleship Missouri Memorial.
Admission prices: $12 Adults, $5 Children (4-12), FREE Children 3 & under, $8 Kamaaina, $8 Active Duty Military, $5 Seniors(65+), $5 persons with disabilities, FREE Fowa Members. 2019 marks the 115th anniversary of the aquarium making the Waikiki Aquarium the 2nd oldest in the United States
Oahu's only marine-biologist founded and led ocean wildlife tours. Small group (6-10 passengers) charters include year-round whale watching, swimming with dolphins, and snorkeling with giant sea turtles and endemic tropical reef fish. Portion of proceeds donated to marine conservation orgs.
Escape the crowds and join us on private cruise you won’t soon forget. Go faster and farther than anyone else in town on a private charter for spectacular coastal sightseeing tours, incredible sea life (turtles, fish, dolphins, and whales—in season), and snorkeling. The adventure is up to you!
Join Oahu's original eco-tour company for fun and educational hiking or sightseeing adventure tours. Spectacular scenery, temples, beaches and waterfalls, provide excellent photographic opportunities. Information about the geology, archaeology, mythology and history of Hawaii await you on our tours.
Swim alongside dolphins and snorkel through the clear waters of Oahu’s western shores with pods of 30 to 100 spinner dolphins. We’re taking you on an unforgettable journey to the sea, where you’ll learn about Hawaii’s culture, traditions, and ocean environment.


Salaam Remi was being interviewed on the Joy Behar show about Amy Winehouse. I agreed with everything he said. It's so sad that people will focus more on her drug abuse rather than her talent. When someone dies from cancer, you don't talk about how its their fault for not trying all options to cure it. You talk about what a good person they were. Addiction is a disease point blank.


So long as you have a good story to tell that will be interesting to the public not to mention editors and journalists, press release service can be viewed as a means of brand marketing. People will begin to recognize your business in news reports. This being said, we do stress that you should have a story to tell. All to often we encounter those that send out weekly press announcements with no story to tell. These kinds of Companies will eventually become tuned out by editors and journalists.
Images In Your Press Release. Should you be inside the position to be able to feature an image in your press release, you may definitely increase the readability of your own release.
Images are worth 1000 words. This is why magazines are so popular. They may have images, they tell a tale. Attempt to imagine your local newspaper without any image on the first page, but instead straight text. Make an effort to imagine People magazine without any images of your favorite celebrities. Need we say more?
At 24-7PressRelease.com, we allow you to attach images to your press release on the $45 contribution level. When choosing our Mass Media Distribution program, we are unable to attach a graphic right to the press release for distribution, but alternatively we include a connect to your image on our website.
Images tell a story. Images get noticed. Images within your press release are a fun way to extend your Companies logo. This works especially well when you find yourself sending out multiple press releases a highly. Think of it as a technique of branding.
Language And Wording Of The Press Release. A highly written press release means a press release that is certainly written for anyone to comprehend. Avoid the usage of unnecessary flowery language or redundant expressions. Avoid unnecessary adjectives. Extra unnecessary words will distract out of your story. While some jargon could be necessary for your press release, do not over practice it. Your ultimate goal would be to communicate your news and speak within an ordinary clear language. Excess jargon may confuse your reader, and could be enough for any journalist to exclude your story.
Should you proceed to use complicated jargon in your press release, your press release will be substituted with one which is a lot easier to read through and understand. Not everybody understands your industry or terminology in addition to one does.
For those who have an editor contact you, this probably means these are a bit savvy of your particular industry. This is usually a better time to use your jargon as odds are they will be just a little familiar should they have taken the time get in touch with you.
Again, keep your press release to the point and basic. Leave the detailed jargon for the telephone call or followup email.
Newsworthiness. Have you got a story to tell, or are you writing your press release just to throw your company name out in to the masses in hopes that somebody will catch your hook and study your pointless information?
In the event the latter is what you are doing, then stop. Attempt to resist sending a press release out for the sake of just mailing out a press release. The reason for this really is in order to save face. In the event you send a press release by helping cover their absolutely no information that is certainly not of great interest to the public, and worse yet, continue to get this done, you will eventually alienate yourself from journalists. As soon as your Companies name, or perhaps your name is seen, it will probably be ignored or skipped.
Write an interesting press release that is certainly newsworthy. Talk about a new service you are offering which is unique out of your competition. Talk about a brand new fortune 500 Company manager which is now on board along with you. Tend not to talk about how you exist in fact it is nice to exist.
Can you time your press release with the event or season which is approaching? Can you tie your press release with a current event? If so, after that your story may have a hook for journalists.
Section 9 – Permission
When writing your press release, you might come across the most popular instance of attribution or writing a quote from an individual.
Getting the permission from this individual, to use their quote in a press release is very important. Failing to do so may result in a lawsuit, something which no Company would like.
In case you are near a person, a verbal OK could be all that is needed. In case you are unsure of the patient, it is best to receive their permission in writing.
Parts and Elements Of Your Press Release. Generally a press release could have certain parts with it which make increase your “press release”. These parts would contain: Date Instructions: “For Fast Release”, “For Release Before (date)”, or “For Release After (date)”
Contact details: Include just as much information as you can here. Allow it to be simple for the media to make contact with you about your story. Important pieces includes your phone number, fax number, email address, Company address. Failing to leave contact details may cast your press release for being illegitimate or grey, simply because of the idea “No contact info? What are they using to cover? Why don’t they want to be contacted.”.
Headline: This is, since it states at the top of the page and should be an attention grabber. Failing to write a powerful headline will jeopardize your entire release. You could have an incredible press release, however if your headlines fails to a thing that will grab your potential customers attention, it will be overlooked for any different release with a better headline.
Consider a question in your headline. It is within the general interest of individuals that they wish to be certain these are “normal”. They want to make sure they are “keeping up with the joneses”. What we mean by this is, a headline in the form of a matter is often an attention grabber. Something similar to:
“Shedding Pounds Is Simple, Should You Follow These Simple Rules, Can You Follow These Simple Rules To Shed Pounds?” This type of a headline draws an individual in to the story, given that they need to know if they are normal. Use a question. It is going to draw a reader to your story.
Summary: This would be the fishing line following your headline. This provides you a second chance to draw the media into your story. Again, keep this as a point and interesting. This is the perfect spot for a strong statement or two to keep your reader interested.
Body: This can be the key part of your press release. Keep it uncomplicated. Keep the press release to the point. Allow it to be brief. Attempt to stay between 175/200 – 350 words. Remember, the press release is to entice the media to make contact with you for further information and write their very own conclusions. Draw the reader in your internet site if you have a press release website to fxjrka their reading. Tend not to try to tell them your entire Company history inside your press release.
About Us: Not everybody uses a broiler plate, however this is the perfect spot to then add brief details about your organization. I.E., “XYZ Company has been around the business of building widgets since 1900. XYZ Clients are a high distributor of widgets and is recognized as a pillar inside the widget industry.”
End of Press Release: To finish your press release, simply enter ### over a blank line after the discharge. Any information right after the ### will never be published.


text: We are taking great strides through these applications, but more can be done and we encourage the growth and development of very similar programs throughout the country.’ ‘Survivorship programs allow us to examine, monitor and conduct research on AYAs and additional childhood cancer sufferers in remission, and many pediatric hematology/oncology nurses now work in these programs. Through these programs we are increasing tumor patients’ chances of survival.Likewise, there’s overlap between the signaling pathways for growth hormones and insulin-like growth factor 1 . Discussion In this study, we found a link between a determined decrease in height and an elevated threat of CAD genetically. Our obtaining validates the epidemiologic observation of an inverse association between CAD and height.1,2 A key advantage of using a genetic approach over a traditional epidemiologic method of investigate an association such as for example that between elevation and CAD is that genotypes are unlikely to be confounded by lifestyle or environmental factors. Whether or not such factors are known or unknown, they are able to independently affect achieved elevation and the risk of CAD and lead to a spurious association between them .

domain: literature


text:
11 LB Bag or Case of 4 Bags.
Ingredients: Superfino Arborio Rice .
Roland Arborio Rice is a short grain rice with a high starch content which yields the distinctive, creamy texture of risotto. This product is imported from Italy. Roland® Saute 1 medium onion in olive oil until soft. Add 2 1/2 cups rice. Add 3/4 cup white wine and stir constantly over medium heat until it evaporates. Add enough chicken broth to cover rice and continue to stir until liquid is absorbed. Add more broth, as needed, constantly stirring until rice is done. Roland Arborio Rice is an excellent choice for vegetarian menus. This popular grain is found on Italian menus across the country. Kosher. Gluten Free.
Nutritional Information: Serving Size 1.4 Cup (49g), Servings per container about 102, Calories 170, Calories from Fat 0, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 0mg, Total Carb. 38g, Fiber 2g, Sugars 0g, Protein 4g.

domain: food


One day after Republicans scored huge gains in the U.S. Senate and the House, President Obama gave a lengthy press conference and signaled he wants to work with the new Congress, but he also made it clear that if Congress didn't act quickly, he will and without their approval.
"I am eager to see what they have to offer but what I am not going to do is wait," Obama said in his first public remarks since the election. "Let's see what we can do lawfully through executive actions."
Senator Mitch McConnell, the presumptive majority leader promised cooperation, but he had a stern lecture for the president.
"Because of the strength of the veto pen, he could probably stay on the course he's on," McConnell said Wednesday.
With gridlock looking as locked in place as ever, what do Republicans need to do to make sure they don't lose their momentum and their chances for the White House in 2016.
In an interview with CNN's Erin Burnett, Chairman for the Republican National Committee, Reince Priebus says his party's election victory wasn't just based on a repudiation of the President's policies, but also an "acceptance of Republican policies and governance."View my Flipboard Magazine.
(CNN) - House Republicans are going forward with plans to sue President Barack Obama and will base their legal case on the sweeping health care law he championed and they despise.
Speaker John Boehner said the suit will follow the argument Obama violated the Constitution by circumventing Congress and changing the law's employer mandate on his own.
"In 2013, the President changed the health care law without a vote of Congress, effectively creating his own law by literally waiving the employer mandate and the penalties for failing to comply with it," Boehner said in a statement.
"That's not the way our system of government was designed to work. No president should have the power to make laws on his or her own," he added.
The Republican-led House is expected to vote on a resolution authorizing legal action against the President at month's end.
The White House expressed disappointment in a statement, saying Boehner and Republicans are wasting time, taxpayer resources on a "political stunt."
A sitting senator – a Republican - allegedly targeted by Lois Lerner at the IRS.
Lois Learner is at the center of the scandal - she's the top official accused of targeting political groups.
And now the chairman of the House Ways and Means Committee is accusing her of targeting Senator Chuck Grassley for increased IRS scrutiny as well. CNN's Joe Johns has more.
A stunning political upset for the House majority leader Tuesday night was followed by a stunning announcement today.
"Now, while I intend to serve out my term as member of Congress from the seventh district of Virginia, effective July 31, I will be stepping down as majority leader," Eric Cantor said.
Cantor outraised and outspent his virtually unknown Tea Party challenger in the Republican congressional primary, but he lost the nomination anyway.
What went wrong?
What does this mean for the future of the GOP?
OutFront, Republican Congressman Peter King.View my Flipboard Magazine.
At least one Democrat is claiming victory in Cantor's defeat: "Cooter" from "The Dukes of Hazard."
Ben Jones, who starred in the '80s sitcom, is a former congressman from Georgia and he also ran for Congress in Virginia against Cantor in 2002. Jones lost that race.
5 aftershocks from Cantor's stunning upset loss
But this year, he sent an open letter urging Democrats, independents and libertarians to cast a vote in Virginia's open primary.
He wrote: "Under Cantor's Majority Leadership, the Congress has sunk to its lowest public standing in history... This is not a laughing matter. It is a national crisis. Eric Cantor should not be rewarded with another term."
In interview with CNN's Erin Burnett, the former congressman explains why Cantor lost.


Montréal, April 25, 2014 – The Board of Trade of Metropolitan Montreal held the fifth edition of its Strategic Forum on transportation networks today. More than 300 decision makers gathered to discuss the city’s challenges and major projects in transportation.
“The city has started dealing with the significant challenge of maintaining and developing its transportation infrastructures,” said Michel Leblanc, President and CEO of the Board of Trade of Metropolitan Montreal. “The projects discussed today are needed to improve the flow of people and merchandise. However, the precarious nature of public finances means that we need to set priorities, based on an informed discussion and conclusive data.”
“Given the context, the presentations on implementing light rail transit (LRT) on the future Champlain Bridge gave us a better understanding of the advantages and disadvantages of this system of transportation,” Michel Leblanc said. “If we go ahead with LRT, the question of cost remains a concern, given the limited budget.”
“Discussions also addressed the spinoffs of the expected recovery in the United States and the Comprehensive Economic and Trade Agreement with Europe,” Mr. Leblanc said. “It is up to us to ensure that CargoM, Montréal’s logistics and transportation cluster, reinforces the city’s position in global supply chains. We will also watch with interest the implementation of the new government’s Maritime Strategy, which, we hope, will help create a business environment conducive to private investment in this area.”
“Furthermore, the transportation sector remains one of the major sources of greenhouse gas emissions, and innovative solutions are needed as soon as possible,” Michel Leblanc said. “The solutions we choose can drive economic development, as demonstrated by the use of batteries built in Boucherville for the self-serve electronic car system in Paris and soon in service in Indianapolis. Similarly, many innovations in converting heavy transport to natural gas have also used Quebec expertise worthy of recognition.”
What clearly emerged from this Forum is that public authorities have learned to work together more effectively on many major infrastructure projects,” Michel Leblanc said. “We have received assurances that construction work for the new Champlain Bridge would be finished before the start of major work that would partially close the La Fontaine Tunnel. The business community applauds this new spirit of cooperation.”
For an overview of the Strategic Forum on transportation networks, click here and watch our video.
About the Board of Trade of Metropolitan Montreal
The Board of Trade of Metropolitan Montreal is made up of some 7,000 members. Its mission is to represent the interests of the business community of Greater Montréal and to provide individuals, merchants, and local businesses of all sizes with a variety of specialized services to help them achieve their full potential in terms of innovation, productivity, and competitiveness. The Board of Trade is Quebec's leading private economic development organization.
- 30 -
Michelle LLambias Meunier
Advisor, Media Relations
Board of Trade of Metropolitan Montreal
Tel.: 514 871-4000, ext. 4042
Follow the discussion: #ccmmqcca


How to use a coil winder to produce wire coils for cutting into chain maille jump rings.
There are a number of winders on the market thst use a drill chuck to hold the jump ring mandrel.
They are simple to use, the mandrel is placed in the jaws and tightened.
With slotted mandrels the wire is placed in the slot and as the handle is turned the coil will be wound.
If the mandrel has no slot, hold the wire in the jaws with the mandrel, as you begin to turn the handle the coil will be wound away from the chuck and towards the end of the mandrel.
Wind slowly letting the wire run across the ball of your thumb keeping pressure on, wind the handle and making sure that the coils do not spread apart.


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shakers, the axe can fall. Giving notice is the right thing to do, but keep your eyes open while you are employed to see how the company responds to employees that quit. . Can the company do that? If your action does not meet one of the above criteria, your termination could constitute a garden-variety breach of contract action. The Unwitting Thief David was a dream employee. (In that regard, be glad you live in California. . Therefore, you must create a record so the former employer will be put on notice that the statements being made are false. If it makes you feel better, write "signed under protest" beneath your signature.
California At-Will, employment Law, wrongful History of, at-Will Employment Law in the USA
Terminator sarah connor wallpaper, Term papers of heat exchangers, Most used writing system for medical papers,
It is very important that you immediately review the company's handbook AND your personnel file if you are entertaining the idea of pursuing legal action. Is an employer required to follow the employee handbook? If you ask someone if they have an employment contract, they will invariably say. It may not agree, but you have put it on notice, and if it continues to report the information after being informed that it is incorrect, then that is a much stronger case for you. Even the callers that know they were at-will employees do not fully appreciate what that means. But under California law, an employment agreement that is not for a specific period of time is deemed to be at-will. . In my experience, 98 of the time the warning disadvantages of studying abroad essay will say that you are only signing to confirm that you received the warning.
So, without making a big deal of it, he mentioned to his supervisors boss what was occurring. Nonetheless, I obtained a sizeable judgment for two women who were fired for what they said about a supervisor. Answer: Yes. The implied terms are those that are a natural part of the contract, even if you never discussed them. . So, for accidentally picking up some documents, David was stripped of nearly 100,000 per year in income, without any warning, hearing, or even a chance to tell his side of the story. That is not the law by a long stretch. .
Consent essay criminal law
What can i do my research paper on

domain: law


Buy ASTM A36 Steel Equivalent Q235 Carbon Steel, Find Details include Size,Weight,Model and Width about ASTM A36 Steel Equivalent Q235 Carbon Steel. Make an Inquiry for ASTM A36 Steel Equivalent Q235 Carbon Steel at OKorder. China ASTM A36 Equivalent Q235 ERW Round Carbon Steel Steel Tube Price, Black Iron Pipe, ERW Steel Pipe manufacturer / supplier in China, offering ASTM A36 Equivalent Q235 ERW Round Carbon Steel Pipe, JIS G3101 Ss400 Steel Tube Price, Galvanized Steel C Purlin/C Section Steel Purline / C Type Channel, Steel Strut Channel / C Channel / Plain and Slotted Support Channels and so on.
JIS:SS400 , SPCC ,SPCD ,SPCE. ASTM A36 Steel Plate Is the ordinary carbon steel Q235 - General panel is what we often call the A3 round regular fixture for the production of riveting a steel material. Q represents the yield of this material degree, behind the 235, the China Price for Q235 Ss400 ASTM A36 St37 Mild Steel Sheet Mild Steel Plate, Carbon Steel Plate, Steel Coil manufacturer / supplier in China, offering Price for Q235 Ss400 ASTM A36 St37 Mild Steel Sheet / Mild Steel Plate, China Q235 Q345 Square Tube 38*38 Steel Pipe Ms Hollow Section Rectangular, China Pre-Galvanized Steel Pipe Gi Steel Tube and so on. China Q235 Steel, China Q235 Steel Manufacturers and Cold rolled steel coil Q235 china best steel suppliers q345 astm a36 st37 carbon structural plate Gnee (Tianjin) Multinational Trade Co., Ltd. US $580.00-$600.00 / Metric Ton
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Q235 vs A36, SS400, E250, S235JR Steel, Q235A, Q235B Q235 vs ASTM A36, S235, SS400 and E250 Steel. The following tables show Q235 steel vs A36, SS400, S235JR and E250 steel, they are similar in chemical composition, mechanical properties, and all belong to carbon structural steels.
Q345 Seamless Alloy Steel Pipe. Q345 steel specification:Q345 steel belongs to 16Mn steel grade, usually it is produced in hot rolled state, hot rolled steel plate, hot rolled steel coil/sheet, it has comprehensive mechanical and welding property, as it shows good performance in structural purposes, it is widely used as welding structural part in manufacturing of ship, railway and vehicles, bridges, boiler, pressure vessel container, steel oil tank, etc. Yield point of Q345 steel Q345 Steel, Q345A Q345B Q345C Q345D Q345E Equivalent Q345 steel has good weldability, cold & hot workability and corrosion resistance. Widely used in bridges, ships, boilers, pressure vessels, petroleum storage tanks, lifting transport machinery and other high-load welded structural parts. Meaning & Designation Q is the first letter of Chinese Pinyin:qu fu dian, that means Yield Point, 345 is the minimum value of yield strength 345 MPa for steel thickness 16mm. what is q235 steel, what is q235 steel Suppliers and China steel suppliers q345 q235 astm a36 st37 hot rolled z100mb galvanized steel coil. China best steel suppliers q345 q235 astm a36 St37 mild steel price per kg in india. US $450.00-$600.00 / Ton. Q235 steel plate MS Carbon Steel A36 Q235 3mm Steel Plate Price. US $740.00 / Ton. 1 Ton
Hot rolled chequered ms carbon steel astm a36 Q235 Q345 checkered steel plate price. US $500.00-$520.00 / Ton. 25 Tons (Min. Order) CN Tianjin Ehong International Trade Co., Ltd. 4 YRS. 94.9%. 5.0 (21) Contact Supplier. 1/6. Cold rolled steel coil Q235 china best steel suppliers q345 astm a36 st37 carbon structural plate. US $580.00-$600.00


Prime Minister D.M. Jayaratne has pointed out that everyone who respects the people’s franchise and consider the future of the country and the welfare of the nation highly valued the 18th Constitutional Amendment.
Joining in the debate on the Constitutional Amendment Bill in Parliament today, he expressed his gratitude on behalf of more than 19 million people of this country to the UNP members who took the decisive initiative of supporting the Government in the Constitutional amendment. He said that he will now be able to develop the country without any obstacles. Everyone should now unite to inject strength to the President to make his desire of transforming Sri Lanka into the most developed country in the world, a reality.


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All modules related to collection handling. More...
Functions to manage the collections on the server.
Generate a collection structure from a string pattern.
The API to be used to work with collection structures.
All modules related to collection handling.
The API to use collections ; please refer to the wiki for more infos on this.

domain: library


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Dating Blog - Dating Tips and Advice from Matchmakers
Soon to Be Cat Lady takes what every single woman fears and like “Hairy McBacksweat,” you can't go wrong with this funny dating blog. 4 days ago Dating tips and helpful advice from experts, data, and people just like you. A woman who knows how to be a good girlfriend laughing with her. Discover dating advice, tips, tools and scripts that will help you manifest the Find Love Now – Part 1 – The Surprising Mistake Smart Women Make · July
the Urban Dater - Online Dating, Relationship Advice and More
The partners that they find interesting and attractive consistently appear put off by their confidence and independence. Yes, you heard right, we have an evening planned that means you can forget all the friends who are out being Have You Planned For Love? New love, Same You anemptytextlline There is a tendency at this time of year for people to go a little wild with their motivation. Suddenly endeavours which have always appeared out of reach or unsustainable are within grasp.
In our minds, they boil down The answer, most likely, is going to be hell Thinking About A Workplace Romance? People would admit and accept they're not compatible, then move on with their lives.
In reality however, being human means that splitting up is often When Love Is A One-Way Street anemptytextlline Being in love is almost universally accepted as one of the most exciting and pleasurable states we can be in. Help, My Partner Behaves Like A Child anemptytextlline We all have roles to play in our relationships and over time they can become fixed.
15 Essential Dating Blogs
For this reason, change How To Love After Loss anemptytextlline Losing love unexpectedly or through no fault of your own can be heart shattering. The experience makes us vulnerable, wary of opening up and disbelieving of the possibility that both love and life can ever be as good again. You have little to lose and a whole lot to gain. Go skinny-dipping We see it in the movies and TV Your Boyfriend Is How Young? How To Know If Someone Is Right For You anemptytextlline As intuitive and self-aware as you may be, assessing whether a partner is right for you can be a delicate process.
Most of us can get through a few dates with someone in a fairly relaxed manner, but unless How To Establish Trust In New Relationships anemptytextlline Without doubt, one of the biggest challenges at the start of a relationship is learning if and how to trust your new partner.
Wait, Your Girlfriend is How Young? It means that our journey in life can perhaps sync more easily. However unfair or inaccurate it may seem, men as they age can often be said to Help, My Relationship Is Ending anemptytextlline Ending a relationship can be one of the hardest things that we do in our lives.
Think of her as the Konmari of emotional baggage! They have something for everyone- you can browse their many, many articles, post a question to their forum, peruse one of their dating studies, and basically get lost in the vast amount of useful information they provide. Worried about never resurfacing? They got you covered. Her blog gives some insight into why we keep making the same mistakes and what we can do about it.
She is simple, effective and to the point and provides some useful exercises to help you get out of whatever rut you may find yourself in. Her blog offers a lot of relevant relationship and dating advice; of special interest is her section entitled Dating Advice for Women. Feel free to discuss amongst yourselves Wendy Walsh Media commentator, author and psychologist Dr.
We are talking articles that navigate confidence issues as well as how not to be a jerk, an art of which mastery is essential if you want to find the right partner let alone not have everybody shun you.
His tagline says it all:


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Recipe by mizzlizzita
This is extremely good, and that's coming from my EXTREMELY picky siblings. They don't even butter this; they just eat it plain. My siblings are CRAZY about this bread!!! It also makes 2 loaves, which helps in our family where it gets devoured as fast as people are allowed to eat it. BE VERY CAREFUL about the bread being done...the first time I made it it looked done on the outside, but about an inch in the middle was still uncooked, so I had to bake it again...WITH the icing.
- 2 (1/4 ounce) packages active dry yeast or 4 1⁄2 teaspoons bread machine yeast
- 1⁄3 cup warm water
- 1 cup warm milk
- 2 eggs, lightly beaten
- 1 cup sugar
- 6 tablespoons butter or 6 tablespoons margarine, softened
- 1 1⁄2 teaspoons salt
- 5 1⁄2-6 cups all-purpose flour
- 2 tablespoons ground cinnamon
- 1 cup confectioners' sugar
- 2 tablespoons milk
- 1 teaspoon vanilla or 1 teaspoon cinnamon, depending on your taste...or you can do one of each like me
Directions See How It's Made
- In a mixing bowl, dissolve yeast in water.
- Add milk, eggs, 1/2 cup sugar, butter, salt and 2 1/2 cups flour; beat until smooth.
- Stir in enough remaining flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
- Place in a greaed bowl, turning once tow grease top.
- Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down; divide in half.
- Roll each half into an 18-by-8-inch rectangle.
- Combine cinnamon and remaining sugar; sprinkle over the dough.
- Roll up each rectangle from a short side; pinch seam to seal.
- Place seam side down in two greased 9-by-5-by-3-inch loaf pans.
- Cover and let rise until doubled, about 1 1/2 hours.
- Bake at 350 degrees F for 30-35 minutes or until golden brown and a toothpick inserted very deep into the center of the dough comes out clean (BE SURE OF THIS!).
- Remove from pans and cool on wire racks.
- Once COMPLETELY COOLED, combine icing ingredients and drizzle over the breads.


EFG% is field goal percentage adjusted for made three pointers counting 1.5 times what a regular basket does. In the entire league this season, Kevin Garnett and Paul Pierce rank 1st and 3rd respectively in players with the greatest drop in EFG% from last year. Not only that, but the two future Hall of Famers have each seen a significant statistical decline across the board:
Yes, it's still early in the season, but it's more than likely age is finally catching up to these two. With Pierce now out with a broken hand as well, it seems as though the Celtics picked the right time to deal away their veteran superstars.


There’s a reason why “play” has always been the verb associated with video games. Yes, in part this is because the medium is interactive in a way that books, television and film will never be. Greater than that however is the fact that at their core video games have always been about a pure kick to the pleasure centers. They were never planned as a tool for broadening your mind or creating a discussion about global social issues. Some may have been attempted to accomplish both of those goals and while that’s admirable, the core of video games comes down to sheer entertainment.
Microtransactions at their worst alter the focus of development and design away from pure entertainment and towards a paradigm centered on maximizing capital, a shift that not only alters the fundamental nature of what a video game is, but also squanders a number of opportunities to make games more fun and engaging, some of them with roots that go back to the hey days of video games.
To that extent, cheat codes have always been a vibrant part of the video game experience. Whether you used them to get past a particularly brutal level or simply to experiment with previously untenable strategies or goals pushing a few buttons and becoming invincible or kitted out with the optimum equipment has always been a huge appeal to gamers. Completing a game with skill alone is dinner and mucking around in the sandbox with impunity is dessert.
Pay-to-win removes that option from a single player experience. We’ve all seen the games that were free and offered endless hours of gameplay. Unfortunately they fail to expound on the harsh truth that the endless hours are there because accumulating the necessary resources to upgrade your equipment requires a Sisyphean grind. I don’t mind paying money for an enjoyable experience. It doesn’t even have to last for weeks if it’s fun enough. Not putting the costs upfront prevents developers from including features that truly serve to make the game more fun like cheat codes. I fully understand the merits of capitalism, but at a certain point the need for profit must be weighed against the benefits of delivering a quality product to the consumer. Game franchises like Grand Theft Auto have always had cheat codes as a central aspect of their appeal; how many gamers have bought these games with the sole purpose of utilizing cheat codes to cause riotous mayhem?
By focusing on leveraging micropayments and small transactions developers are wasting a golden opportunity to get people genuinely interested in video games. There are powerful mobile devices in the hands of millions of people and with things that were previously considered the sole domain of nerds gaining popularity there is a burgeoning market for high quality mobile games that is going untapped. The best gameplay experiences are being manufactured by smaller studios that don’t have the same massive resources and pool of talent as the heavy hitters of the industry who have been dipping their toes into the water. If a company like EA or Square took a page from the books of smaller indie developers and made something truly designed to sell not because of some calculation or slot machine style reward scheme, mobile gaming could truly become a force of its own.
If it were a trend that was limited to mobile gaming we might be satisfied simply to warn people away from games or developers that leveraged In-App Purchases. Unfortunately this insidious trend is spreading. Many gamers are turning away in disgust from games that require an endless stream of cash for success, myself included.
What’s truly scary, however, when it come the recent foray of micropayments into core gaming is that the choice of what is made and what is not, was taken away from the average gamer in mobile gaming, and it is entirely possible that this same phenomenon could transpire in gaming across the board.
A recent study performed by mobile marketing firm, Swrve, however, showed that of everyone who downloads mobile games a miniscule 1.5% of them purchase nearly everything available. While you’d think that logically the rest of the money being spent in mobile games would come from the other 98.5% who maybe buy one or two items. In truth the statistics are far more bizarre. Of that thin slice of the overall pie of 1.5%, there’s a segment of .15% of mobile game users who are responsible for 50% of all in-app purchases. Capitalism is largely considered a cousin of democracy wherein the will of the people is made known by their allocation of funds. However in mobile gaming, a very small minority are pushing an agenda which the vast majority doesn’t want.
If you yourself have come to recognize the danger of this trend, join us in making our voices heard and join our boycott.
Until big developers look at mobile and tablet gaming as something more than an easily milked cash cow and truly put in effort trying to make a product that’ll have you recommending games to your friends and family, I will be ignoring anything that doesn’t come with an upfront price tag. As for the recent glut of PC and console games that are absolutely laden with IAPs, you should leave them lying on the shelf untouched, because the more the masses join in the small segment that is willing to fork over endless amounts of money to enjoy themselves, the more developers will charge for every tweak, skin, upgrade and cheat code that makes “play” an appropriate verb to use.
About the Author:
Growing up in a rural town left plenty of time for Hardcore Droid staff writer, Will McCool to play video games, which he has been doing nonstop since the days of the Nintendo. Now living in a far bigger town (a city, really) he still spends plenty of time parked on the couch playing video games with his wife. On other days he writes, explores the marvels that the world has to offer and plans how best to clear zombies out of an urban area.
This is the Dragon Blogger Guest Bloggers account for author’s who want to submit articles and only have credit in the post instead of having to manage their own WordPress profile.


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Scientists at Caltech and USC have discovered a way to speed up the slow part of the chemical reaction that ultimately helps Earth to safely lock away, or sequester, carbon dioxide into the ocean. Simply adding a common enzyme to the mix, the researchers have found, can make that rate-limiting part of the process go 500 times faster.
A paper about the work appears online the week of July 17 ahead of publication in the Proceedings of the National Academy of Sciences.
“While the new paper is about a basic chemical mechanism, the implication is that we might better mimic the natural process that stores carbon dioxide in the ocean,” says lead author Adam Subhas, a Caltech graduate student and Resnick Sustainability Fellow.
The research is a collaboration between the labs of Jess Adkins from Caltech and Will Berelson of USC. The team used isotopic labeling and two methods for measuring isotope ratios in solutions and solids to study calcite — a form of calcium carbonate — dissolving in seawater and measure how fast it occurs at a molecular level.
It all started with a very simple, very basic problem: measuring how long it takes for calcite to dissolve in seawater. “Although a seemingly straightforward problem, the kinetics of the reaction is poorly understood,” says Berelson, professor of earth sciences at the USC Dornsife College of Letters, Arts and Sciences.
Calcite is a mineral made of calcium, carbon, and oxygen that is more commonly known as the sedimentary precursor to limestone and marble. In the ocean, calcite is a sediment formed from the shells of organisms, like plankton, that have died and sunk to the seafloor. Calcium carbonate is also the material that makes up coral reefs — the exoskeleton of the coral polyp.
As atmospheric carbon dioxide levels have risen past 400 parts per million — a symbolic benchmark for climate scientists confirming that the effects of the greenhouse gas in the atmosphere will be felt for generations to come — the surface…


Here are excerpts of the 2015 Christmas music presented by the Sanctuary Choir and orchestra.
PROGRAM: What Child is This by Joel Raney.
Melrose Baptist Church is not a large church (approx. 330 on Sunday mornings). Our non-auditioned choir for this program is comprised of about 32 singers. The orchestra is put together with church musisicans, local area musicians, and players from Radford University. All individual songs are edited to become an excerpt except the title song "What Child Is This?"
YOU MAY LISTEN TO IT IN...
(Click on the link below)
Link: CLICK HERE for MP3 File
(You may need to download the file before hearing it)
CLICK HERE to return to main Melrose Baptist Church site.


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Tajikistan is one of the most ancient countries in the world. It is a real treasury for lovers of cultural tourism and history: mysterious treasures of the Great Silk Road, improbable ancient cities and monuments of ancient civilizations. If you are interested in outdoor activities then you are welcome to the “roof of the world”. You will be pleased with the variety of different routes and itineraries for climbing and trekking in the mountains of the Pamirs and the Fanns. Vivid, colorful, hot and mysterious Tajikistan with incredibly good-natured and hospitable people is becoming more and more popular tourist destination in recent years. Here you can find some interesting facts about tajikistan.
The Republic of Tajikistan is located in Central Asia and it is the smallest country among other central Asian countries. It is bordered by Afghanistan to the south, Uzbekistan to the west, Kyrgyzstan to the north, and China to the east. Pakistan lies to the south separated by the narrow Wakhan Corridor. The area is 142,000 km2. The population of the country according to the latest estimates is 8,610,000 people. The capital city is Dushanbe. The main cities are Dushanbe, Khujand, Kulyab, Kurgan-Tube, Khorog, Tursunzade. Official language – Tajik. Language of interethnic communication – Russian. National currency – somoni.
All foreign nationals except citizens of Azerbaijan, Armenia, Belarus, Georgia, Kazakhstan, Moldova, Mongolia, Russia, Kyrgyzstan and Ukraine, are required to have business or tourist visas to enter the Republic of Tajikistan.
Climate of Tajikistan is continental, dry, with strong altitudinal zones. In the valleys, the climate is subtropical, in the middle stages of the mountains it is moderately warm, and in the high mountains, it is cold. In March and April, the valleys of Tajikistan turn into a large fragrant carpet. This time of year is very beautiful. If you plan to climb to the Pamirs, the best time to do this is from July to September. Hiking tours in the country could be arranged in September.
Attractions of Tajikistan:
Dushanbe, Garm-Chashma, Hissar, Iskanderkul, Istaravshan, Kalai-Khumb, Khorog, Khujand, Kulyab, Kurgan Tube, Pamir Highway, Penjikent.
The Pamir Mountain Range is famous for its numerous 7000+ meter peaks. There are three the most popular and the highest mountains: Ismoil Somoni Peak (former Communism Peak) – 7,495 m; Ibn Sina Peak (former Lenin Peak and still well-known as Lenin Peak) – 7,134 m; Korzhenevskaya Peak – 7,105 m. There are many glaciers in the Pamir Mountains, including the famous Fedchenko Glacier that has an area of approximately 700 square kilometers. It is the longest glacier in the former USSR and the longest glacier outside the Polar region.
For adventure 4×4, motorcycle, and bicycle travelers the best option is the Tajikistan Pamir Highway (otherwise known as M41). It is the world’s second highest international highway. It winds from Osh, Kyrgyzstan all the way to Dushanbe, Tajikistan for a grand total distance of 1,252 kilometers! Rugged, dangerous, extremely weathered, and utterly awesome.
In Tajikistan, there are many mineral and medicinal springs, including the unique thermal spring "Garmchashma" which cures many diseases. Many of the protected natural areas of the Pamir and Fan Mountains are included in the World Heritage List of UNESCO. In Khujand there are ruins of the Khujand fortress (5th century BC.). In the Middle Ages it was considered the most fortified one in the whole Central Asia; and the mosque Masjidi Jami (16 century). In addition, Khujand is a popular destination for mountaineers. The city is a starting point for ascents to the massif Ak-Su. Penjikent was once one of the most prosperous cities of the Silk Road. It has more than 5000 years of history and interesting monuments of ancient Zoroastrian civilization Sogdiana, and unique Stone Age excavations. 2500-year-old Istaravshan is famous for its beautiful mosques Havza-Sangin and Savriston, mausoleum and mosque Hazrat Schoch, a blue dome madrassa Kok Gumbaz.
Tajikistan is the center of outdoor recreation, mountaineering, trekking, cultural touring and eco-tourism. You are welcome!

domain: travel


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Hamas reportedly urged Palestinians to take part in a new uprising against Israel over President Trump’s stunning announcement that he will recognize Jerusalem as its capital. “We should call for and we should work on launching an intifada [Palestinian uprising] in the face of the Zionist enemy,” said Hamas leader Ismail Haniyeh, in a speech in Gaza. The majority of the reported protests by Thursday afternoon had been nonviolent. In response, the Israeli military announced it was reinforcing its troops in the occupied West Bank. Prime Minister Benjamin Netanyahu said Thursday that other countries have expressed interested in moving their embassies to the city in the wake of Trump’s announcement.
TOP 10 RIGHT NOW


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Year: 2010Genre: Hardcore Punk
Label: Wantage USA
Length: 7 Minutes
My Rating: 5/8
Oh, hey there, you swarthy fuxx! I just got back from being IN THE FUCKING HOSPITAL. That really sucked, man. Anyways, time to get back on track with my reviews... White Shit is a sort of recent discovery of mine, and it's another musical contribution from Jared Warren and Coady Willis, who are also in Big Business and even the Melvins! Anyways, this is their second or third release... it's 10 inches... and, uh... well, just look at that cover art! If this band were more well-known, they'd be in deep shit... WHITE deep SHIT... either from a gang of enraged Muslim extremist or a mainstream media outlet afraid of gangs of enraged Muslim extremists! Anyways, time to listen to the record.
1. Surface Zen
Jared sounds a little bit like D Boon (probably the second singer in a band I've compared to him). Or maybe I actually forget what D Boon sounds like since I have not listened to the Minutemen in awhile. Anyways, the song is fast, and the riffs are two-chord progressions punctuated by a blitz of lead guitar notes. Halfway through the song, it slows down to about half as fast, and then even slower. Then there's a guitar solo and a cool drum beat. The song ends real abruptly after this part.
2. Shitted Out
Shitted out... just like MUHAMMAD himself. No, really, one day Jared and Coady were out at a Mexican restaurant and they ate a lot of spicy food and drank some magical soda that nobody even remembers what it was called, but they got really stuffed full of Mexican food and then they both had to take a shit, so when they started shitting they ended up shitting out this song! Really grimy and dischordant-sounding chords pound in the beginning part of the song with a lead-guitar melody. This song's not as fast as the first song, some parts are real slow and heavy-metal style, and some parts are more just regular tempo. The lyrics are an enactment of a woman bringing her son into the doctor's office, and the doctor tells her that her son is actually a prehistoric ape-man, and "in his personal and professional opinion", that she is probably also one, likewise -- 'cuz BANANAS DON'T FALL FAR FROM THE TREE, AHAHOHAHOHAHAHAHA. End of Side A.
3. Fire (Gism)
The drums sound cool here for some reason. Fast beat. Lots of hissing and quacking noises around the background. Jared's voice sounds FUCKING AWESOME here... he sounds like a screaming, groaning MONSTER, man! It's great. DOOO-NEOOOWWWW-DEEEEE-NEEOOOWWWW... excellent singing, great drumming, weird dischordant lead guitar, and a nice simple riff. Maybe the hissing sounds are a firecracker being thrown off and into the audience, actually. Hell if I know!
So, that is WHITE... SHI'ITE... please give this record to all of your Muslamic friends, NOW. The music is pretty hardcore-sounding, but with a more experimental spin and apparently a good sense of humor as well. This is actually the only White Shit release I've ever heard and I checked it out because the cover art looked cool. And it's pretty good. So that's all I have to say. And "Fire (Gism)" is the best song, by the way.

domain: entertainment


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Nawazuddin Siddiqui personifies the common man’s takeover of Bollywood. Slowly stepping into lead-actor roles, the man from the little-known town of Budhana, Uttar Pradesh, has acted in all the major films of Bollywood in recent times – Black Friday, New York, Peepli Live, Kahani, Gangs of Wasseypur, Talaash – winning a Special Jury Award at the 60th National Film Awards.
He is now working in Bengali auteur Buddhadev Dasgupta’s Hindi film, Anwar ka Ajab Kissa.
Anwar ka Ajab Kissa is about a man working as a small-time detective in an agency. How difficult or easy is it to portray ‘smallness,’ ‘small-townness’?

domain: artistic