Mercury Floor Machines PRO15 PRO-175-15 Floor Machine, 1.5 HP, 175 RPM, 14" Brush Diameter
Regular price $920.00
Shipping calculated at checkout.
B style clutch brush drive. 6" Non-marking wheel. 5 years motor and gearbox warranty. Safety enhanced interlock switch both hands in control. Safety enhanced, non-conductive dual triggers eliminates shock potential. Fully adjustable handle position comfortable for all operators. Motor plugs in at handle base for easy maintenance. Non-marking retractable 6" wheels for easy transport. Traditional all-metal, reinforced bell housing apron. Non-marking super thick bumpers protects baseboards. Triple-planetary high torque transmission for the toughest jobs. Precision balanced heavy-duty 66-frame motor. All metal chassis added weight for fastest results.


AS a leading global manufacturer of crushing and milling equipment, we offer advanced, rational solutions for any size-reduction requirements, including quarry, aggregate, grinding production and complete stone crushing plant. We also supply individual crushers and mills as well as spare parts of them.
According to the different production requests, we specially divide all kinds of equipment into several processing fields, namely construction, mining, milling and accessory equipment field. So, it is convenient for our clients to choose and decide the right equipment in accordance with their special material processing field.
Inspection Of Dunlop Conveyor Belts
Fenner Dunlop Europe New Developments
Fenner Dunlop Conveyor Belting Europe The World's Leading Conveyor Belt Company New Developments of the yellow covers significantly improves the sighting of the conveyor's moving parts and structure against the belt, allowing easier inspection and making the conveyor itself more conspicuous. In use in the UK, Scandinavia and CanadaAvoiding breakdowns Dunlop Service Conveyor Belt,Conveyor Belt Maintenance; Conveyor Belt Repair/Replacement; Prevent breakdowns. A conveyor breakdown is always a critical issue. Its timing can never be predicted, and neither can the associated costs, which not only include the cost of repair, but also the period of lost production.At Dunlop Service we offer maintenance packages to
Inspection Conveyor, Inspection Conveyor Suppliers and
Alibaba offers 1,540 inspection conveyor products. About 20% of these are conveyors, 14% are industrial metal detectors, and 7% are electronics production machinery.PCB Handling Equipment SMT Inspection Belt Conveyor For Working Table Assemble Line ZBJBT350 US 450.0-450.0 / Pieces 2 YRS Wenzhou Zhengbang Electronic Equipment Coconveyor belt inspection sheet download gigsgh,Home » conveyor belt inspection download for stone crusher inspection iron ore conveyor belt inspection sheet phoenixmaritime.Solid Woven Conveyor Belting Fenner Dunlop Europe. structure against the belt, allowing easier inspection and making the conveyor itself more conspicuous.Fenner Dunlop solid woven conveyor
BeltSpy Conveyor Belt Inspection and Monitoring System
Nov 10, 2014 · Beltspy™ is world's leading conveyor belt inspection and conveyor belt monitoring system utilizing machine vision technology for use in the underground and overland mines. ItServices , Bearing Replacement , Belt Vulcanizing,Whether it is bearing replacement or belt vulcanizing, we can efficiently handle the tasks at hand. Our services also include roller replacement, pulley lagging, wiper maintenance and installations, structural repair, preventative maintenance inspections, and much more. Give us a call!
Conveyor Maintenance and Repair Service ASGCO Conveyor
Conveyor Maintenance and Repair Service. ASGCO Conveyor Solutions. facebook google twitter linkedin youtube instagram About; Insure proper conveyor belt tracking throughout the system.Routine conveyor inspection and maintenance will keep small problems from turning into major ones. Our certified technicians know how to maintain plantinspection of dunlop conveyor belts mimitlibrary,inspection of dunlop conveyor belts; Diagnostic Products , Fenner Dunlop Americas. Vision became reality when the collaborative efforts between Fenner Dunlop Conveyor Belting and Fenner Dunlop Conveyor Services saw the successful completion of the largest installation project und.
CONVEYOR BELTS SAFETY PROCEUDRE tatapower
Inspection Checking the work permit controls in practice using a prepared checklist. Lockout Placement of a lockout device on an energy isolating device, in If a conveyor belt needs stopping, it should never be stopped in load condition, except emergency. 2. If theinspection of dunlop conveyor belts speeltuinlauradorp.nl,inspection of dunlop conveyor belts. Home / Products; Secondary Cone Crusher. Crawler Mobile Crusher. Mobile Impact Crusher. Mobile VSI Crusher. C6X Series Jaw Crusher. CI5X Series Impact Crusher. HPT Hydraulic Cone Crusher. European Type Jaw Crusher. European Impact Crusher. VSI6X Vertical Shaft Impact Crusher.
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Conveyor Inspections / Audits Fenner Dunlop. We inspect all areas of your system for condition and performance including rolls and idlers, skirting, belt cleaners, conveyor belt and tracking, pulleys and.Conveyor Belt Inspection and Installation Checklist Form Mobile AppBelt Diagnostics , Fenner Dunlop,Belt Scanning. Our manual belt scanning service gives you an on-site highly trained technician who performs a full longitudinal scan, condition inspection, cover profiles and life predictions of the conveyor belt. The scanning service can be carried out in as little as three to five complete revolutions of the belt.
STEEL – CORD CONVEYOR BELT NDT
presents the test result of NDT inspection of the conveyor belt at the Estonian shale oil shaft ESTONIA. The belt width is 1.2 m and it is divided into 6 strips (0.2 m width each) on the diagram. It is shown result for the belt section between splices number 14 and 17 (total length of the section is 500 m).Maintenance Checklist for a Conveyor , Bizfluent,In addition, a visual inspection of the conveyor belt lacings and chain are a part of the maintenance checklist. Both should be properly tensioned and tracking.
Preventative Maintenance Checklist Dynamic Conveyor
Preventative Maintenance Checklist 1. Low Tension Inspection tension Ensure belt setup (including catenary sag) is low Inspect surface and edge for belt discoloration. conveyor for catch points, sharp edges, etc. If wear patterns are identified Inspect the Belt Guide Inspection on Flat Flush BeltConveyor Services , Conveyor Repair,Southeastern Conveyor Services Inc. is a full service conveyor company. We offer conveyor services to include belt vulcanizing, belt wiper installation, pulley lagging, pulley and idler change out as well as structure repair. In addition, we sell conveyor belt and conveyor components. Get in
Dunlop Conveyor Belting Wampex
Dunlop conveyor belting offers a comprehensive installation and conveyor belt maintenance. As part of the conveyor belt maintenance service, we carry out inspections and make recommendations for preventative maintenance, to help minimize the risk of breakdowns.Visual Inspection Conveyors , Backlit & Translucent , mk,Vision & Inspection Conveyors. mk North America offers a wide variety of conveyor solutions for vision and inspection applications. These engineered solutions include back-lit conveyors and hugger belt (or side-gripper) conveyors. These conveyors can be used for a variety of reasons including quality assurance purposes, product safety, product labeling and various assembly purposes.
CLEASBY CONVEYORS MAINTENANCE & SERVICE
CLEASBY CONVEYORS MAINTENANCE & SERVICE INSPECTION LIST Customer Name Inspection Date Address Work Order # prescribed maintenance in parts manual furnished by the company for your conveyor, turntable, and stabilizer. A copy of D Check on/off belt control valve for smooth operation W Check loading guard. Replace if damaged or bentInspection Belt, Pharmaceutical Machinery,Inspection Belt is suitable for visual inspection of tablets from both the sides. The speed of feeding of tablet can be regulated by electronic regulator. The tablets are inspected on one side and automatically get reversed and travel on lower belt for inspection on the other side of the tablet.Bottle Inspection Conveyor Belt Shivam Pharma
CONVEYOR BELTING INSTALLATION imas-conveyors
Installation, Operation and Maintenance Manual In any case the conveyor belts have to be stored upright in the factory package until used, protected Inspection of Belting Regular inspections of conveyor belting will ensure belt's life by identifying problems and damages,Conveyor Inspections / Audits , Fenner Dunlop,Fenner Dunlop can investigate the root cause of your conveyor belt problems to prevent reoccurrences. Please contact Fenner Dunlop to find out more about conveyor inspections, component inspections and
SAMPLE OF CONVEYOR BELTS SAFETY INSPECTIONS
SAMPLE OF CONVEYOR BELTS SAFETY INSPECTIONS. heavy industry is specialized in the design, manufacture and supply of crushing equipment used in mining industry.Fenner Dunlop Americas. Conveyor belt maintenance not only includes proper care of the repairing conveyor crossovers, safety stop CONVEYOR INSPECTION FORM AND CHECKLIST.Inspection Standard Training for Conveyors Total,Inspection Standard Training for Conveyors. leantpm6s December 6, 2017 In We will identify and define each of the major parts of a Belt Conveyor. Belt Conveyors are widely used in the production plant and many of their parts are found on other conveyor types.Here we see an Inspection Standard for belts.
CONVEYOR INSPECTION REPORT Belle Banne
CONVEYOR INSPECTION REPORT CONTINUED On inspection it was noted • The composite idlers were in good condition. No obvious damage could be seen.Safety Topic Conveyor Systems , Mine Safety and Health,Conveyor systems are an important method of material haulage at many surface and underground mines. They range from a single belt to a series of belts spanning miles.
Conveyor Belt Maintenance Dunlop Service
Conveyor belt maintenance programs As well as supplying first class conveyor belts, we also offer comprehensive installation and conveyor belt maintenance services. An integral part of the conveyor belt maintenance service is carrying out inspections and making recommendations for preventative maintenance measures that help minimise the risk of breakdowns.running conveyor belt inspection form lebhv.be,inspection of dunlop conveyor belts fessmb.be. Inspection Of Dunlop Conveyor Belts kaolin equipment suppliers. inspection of dunlop conveyor belts inspection form for conveyor belt the conti inspect series is designed to detect damage to the conveyor belt derived from the operation of the conveyor in order to maintain the high quality nbsp
A User's Guide to Conveyor Belt Safety WSPS
André Turcot, Engineer, Direction de la prévention-inspection, CSST "CONVEYOR SAFETY COMMITTEE" VALIDATION Laurent Giraud, Ph.D., Tr ainee Engineer, Researcher, IRSST (A Designer's Guide to Conveyor Belt Safety) targets engineers, designers, conveyor belt manufacturers and maintenance managers.Vision Conveyors,Flat Belt Conveyors can be Backlit to Allow Light to Pass through the Belt. Direct Conveyors can Supply the Lights or Prepare the Conveyor Frame to Accept the Customer Provided Lights. Low Reflective Flat Belts and Modular Plastic Belts can be Provided for Customers that are Providing Top Lighting.


ATLANTA, Georgia (March 23, 2021) - The partnership, in an epic deal, adds Julian Brittano’s music in a distribution agreement with the conglomeration of Universal, Ingrooves, and Create Digital Music. Julian Brittano, a New Jersey native, based in the Triad, North Carolina while Atlanta living, is Chief Executive Officer at Brittano Music, and now a Rising Hip Hop Music Artist. Brittano will unleash a sizzling new single on April 16, 2021, titled “Pull Up.” Its lyrics are non-explicit.
In addition to acting, filmmaking, and recording music, Brittano is an active contributor to efforts of Social Impact and Community Development, nationwide. He is an active leader in his youth program partnered with Under Armour, Opportunity Zones, and BlockChain technologies.
“All systems are a go” says Brittano. “I am excited about this partnership because it creates a pipeline for our workforce development model, independent artist, and industry creatives.”
Brittano has partnered with the premiere distribution music team Universal, Ingrooves, and Create Digital Music to ensure this, and future music, are heard by music enthusiasts, globally. “Pull Up” is the first single in this partnership. Brittano Music reports in just one day of the announcement of the distribution deal, over 1,200 plus stations worldwide have already downloaded “Pull Up'' for airplay in anticipation of its release on April 16, 2021. “Pull Up" is described as a new wave.
Pre-save Link to “Pull Up:" https://ingroov.es/pull-up-051
With the onboarding of their elite staff and premiere distribution music teams, Universal, Ingrooves, Create Digital Music, and Brittano Music aim to focus on future solo artist projects and film/television soundtracks. “Pull Up” will be available on all streaming platforms, including Spotify, Tidal, YouTube, Apple, Amazon, Google Play, Pandora and Deezer, among others.
For more information about Universal Music - Ingrooves, visit https://www.universalmusic.com/label/ingrooves/. Visit www.BrittanoMusic.com for more about Julian and his music. For media inquiries, contact VALIDITY MEDIA GROUP at 240.630.2691. Full Filmography/ Bio available upon request.
ABOUT Universal Music-Ingrooves - https://www.universalmusic.com/label/ingrooves/
ABOUT Create Digital Music - cdm.link
ABOUT Brittano Music - www.BrittanoMusic.com, Social Media: /julianbrittano


Millwall take on Crystal Palace in this FA Cup match from the New Den in East London as we bring you all you need to know about how to watch Millwall v Crystal Palace live stream today.
The FA Cup Third Round has once again come around as we see an interesting clash between two London clubs as Championship side Millwall FC take on Premier League outfit Crystal Palace.
Millwall v Crystal Palace Live Stream from FA Cup Third Round
Yes there is a live stream feed of the Millwall v Crystal Palace FA Cup match today. ITV in the UK have the broadcast rights of the game and so you should be able to watch the matches through the red button. There are also live commentary options through BBC Radio 5 live and Talk sport radio in the United Kingdom. Both have access to live commentary from the New Den in Millwall. You can also read a Millwall v Crystal Palace live stream guide which also runs you through the main steps of live streaming the game.
Crystal Palace have been playing some decent football this season under the new management of ex Arsenal man Patrick Viera. The Eagles have impressed fans and pundits throughout, although the form and temperament of star man Wilf Zaha is still a worry for Palace.
Despite a decent run of form Palace were brought back down to earth as the side slumped to 3-0 away defeat to Tottenham Hotspur, with Zaha being sent off in the first half for a second yellow card.
The FA Cup may or may not be a welcome distraction for Crystal Palace as they look for a solid finish in the Premier League.
Much will depend on the fitness of their players, most notably Conor Gallagher who may miss this one as Patrick Viera looks to rotate his squad.
Can I get Millwall v Crystal Palace Tickets?
Yes. There are still tickets available for this FA Cup Third Round clash between Millwall FC and Crystal Palace. If you want to get tickets then the best way is to pay a visit to the Millwall FC Official clubsite or the Crystal Palace Official club website. You can find ticketing details on how to attend the game here.


HTC goes to war with Apple
Taiwan's HTC has unveiled a new smartphone boasting a higher resolution display than Apple's iPhone 5.
The new 'Butterfly' has a 5-inch screen with a pixel density of 440 ppi (pixels per inch) and full 1080P HD resolution.
While iPhone 5 has 4-inch screen at 326 ppi at a lower resolution.
The firm's chief executive Peter Chou said at the launch in Taipei that they are 'confident that HTC Butterfly will set a new example for high-end smartphones,' News.com.au reports.
HTC sells its own smartphones and also makes handsets for a number of leading US companies, including Google's Nexus One, the report said.
The company has recently unveiled a new series of smartphones as it faces intense competition from Apple and South Korea's Samsung and seen its third quarter profit tumble 79.1 per cent year-on-year, it added.
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Carbon monoxide isn’t visible and can’t be smelled, but can make you very ill.
As millions of British homes don’t have an alarm in place, we found out what carbon monoxide poisoning is, why you should have an alarm and what you can do to keep your boiler safe.
1. What is carbon monoxide poisoning?
Potentially deadly carbon monoxide is created when a fuel isn't burning correctly and is usually - although not exclusively - emitted from faulty gas boilers, fires and cookers.
The symptoms of carbon monoxide poisoning include headaches, dizziness, weakness and chest pain, so it can easily be confused with other illnesses, especially the flu.
Carbon monoxide has no colour, taste or smell, which makes spotting faulty appliances hard - unless, of course, you fit carbon monoxide alarms.
Wired-in alarms should be installed by an electrician and are always on (unless the power's off), but most of us have battery-powered alarms.
These have either replaceable batteries, or sealed-for-life batteries that can't be replaced and usually last between seven and 10 years.
2. What sort of alarm should you have?
Make sure your alarm complies with EN 50291 (this should be on the box) and has a quality certification, such as the British Standards Kitemark.
The cheapest and simplest detectors only give a visual indicator - they change colour when detecting carbon monoxide, for example - but an audible alarm is much safer.
Hearing an alarm could save your life, especially at night when you're asleep and wouldn't see a visual change.
Having alarms that are linked (this can be done wirelessly - look for the Wi-Safe 2 logo) could also save your life because if one alarm goes off, they all will.
3. How do you fit a carbon monoxide alarm?
When you get a new carbon monoxide alarm, fit it according to the installation guide - it should be 1m-3m from the fuel-burning appliance, for example.
Test the alarm straightaway so you know that it works and what it sounds like, so you don't confuse it with your home's smoke alarms, and then remember to test it once a week.
4. Where should it be fitted?
A carbon monoxide alarm should be fitted on every floor of your home (ideally in all the bedrooms) and in every room with a fuel-burning appliance or a flue, even if it's concealed.
For more information on alarms and carbon monoxide in general, click here.
5. How can I make sure my appliances aren’t emitting the gas?
Many fuel-burning appliances, such as boilers, should be serviced annually to ensure they're safe and working efficiently, something we often forget to do.


At ICT Networks, we pride ourselves on operating at the pioneering edge of networking technologies.
These networks can detect and respond to anomalies in real-time, making it possible to:
- Quickly identify and resolve issues before they impact users
- Automate routine tasks, such as provisioning and configuration
- Reduce the risk of human error
- Streamline network operations
Ultimately, self-driving networks can help businesses stay competitive by enabling faster innovation, better customer experiences, and increased operational efficiency.
The application of AI and machine learning in networking is vast and exciting, and many experts believe it is critical in the fight against the constant advancements in cyber hacking techniques that aim to penetrate networks worldwide.
With the ever-increasing complexity of cyberattacks, traditional security measures are no longer sufficient, and network administrators need advanced tools that can detect and respond to threats in real time. This is where AI and machine learning (ML) come in, providing the capability to analyse vast amounts of network data and identify patterns that indicate potential security risks. By leveraging AI and machine learning, organisations can better protect their networks and valuable data, ultimately reducing the risk of cyberattacks.
As an Elite Juniper Partner, we’ve had the privilege of watching Juniper Networks grow its capability in the area of AI and ML, particularly with the release of Mist AI which is now revolutionising the way businesses manage their networks.
Juniper’s Mist AI addresses the modern complexity of the user edge and digital componentry, vastly simplifying everything from configuration to remediation and everything in between.
Continual and deep learning by Mist AI’s virtual network assistant, Marvis, supports IT teams to provide a faster and more efficient service while freeing them up to focus on higher level tasks.
In addition, Mist AI proactively identifies and remediates issues to optimise network health and service assurance. Some of the ways it does this is via:
- Alerts to network administrators about service level degradation with detailed information about the issue, its cause, and recommendations for remediation (based on continual learning)
- Adapting in real-time to changes in user, device and application behaviour, which is critical for ensuring optimal network performance and user experience
- Monitoring and analysing network performance to ensure Wi-Fi and location services are always available and responsive
- Providing accurate locations for asset tracking, indoor navigation, and location-based marketing for personalised services and customer experiences
In terms of engineering a network that knows what’s next, Juniper’s Mist AI is leading the way with its AI-driven network solutions that provide unparalleled visibility, automation, and insights into network performance.
As technology continues to evolve rapidly, we can’t wait to see what’s next!
To learn more about how Juniper Networks incorporates AI and ML for a future-proof network, please get in touch.


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True Citrus Video Library:
Recipes, Tips & How-To's
Made with only simple and clean ingredients that you can actually pronounce, you’ll feel good about incorporating True Citrus products into your healthy lifestyle! We’ve collected some of our favorite videos on how to use True Citrus products in delicious recipes and drinks, as well as tips and tricks on how to use True Citrus throughout your day. Enjoy!

domain: library


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C. W. George
C. W. George
United States of America
Charles A. George from Brooklyn, New York, began producing cacheted First Day Covers in 1919. The cachets were produced on a hand printing press and inscribed C.A.G. or C.George at the bottom of the design. With the birth of his son, he also began inscribing the cachets with his son’s name C.W.G. or C. George.
In 1937, his son Charles W. George followed in his father’s footsteps and began producing his own cachet covers. In 1947, Charles W. had a son, and like his Charles A., began producing covers under his sons name using the inscription C.G.,Jnr. III.
The family later moved to Edison, New Jersey where in 1958, the Ghana Philatelic Agency in New York requested that George produce the official cachet for the First Anniversary of Ghana’s Independence stamp issue. This stimulated George’s interest in foreign First Day Covers and he decided to make them for as many countries as possible.
In 1960, George W.’s wife passed away and the production of cachets dropped to a bare minimum for each stamp. George remarried in 1962 and had another son, Bobby G. Further cachets were produced in his name: Bobby G. George eventually joined a New York stamp firm and the number of covers produced were considerably reduced.
This article was produced with the generous assistance of the American First Day Cover Society.
First Day Covers
- C. George First Day Covers – W. Dorethea George


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Bay Area visual arts picks, July 31
Published 2:23 pm, Wednesday, July 30, 2014
Beyond Breakfast and Selfies: Instagram Shots of Everyday Life: Oakland collective Femme Cartel's latest exhibition moves beyond those all-too-common Instagram photos to instead capture the beauty, the funkiness and the sweetness of everyday life - from gorgeous, lush natural landscapes to sweet, intriguing city vignettes. Reception 6-9 p.m. Friday. Noon-7 p.m. Wednesday-Sunday. Through Aug. 30. Rock Paper Scissors Collective, 2278 Telegraph Ave., Oakland. http://femmecartel.com.
Carol A. Levy: Delicate Balance: Art Works Downtown is showing the San Francisco City College instructor's large-scale paintings on canvas and Mylar as well as mixed-media monotypes and drawings. Opens Friday; receptions 5-8 p.m. Aug. 8 and Sept. 12. 10 a.m.-5 p.m. Tuesday-Saturday. Through Sept. 19. 1337 Gallery, 1337 Fourth St., San Rafael. (415) 451-8119. www.artworksdowntown.org.
A Radiant Light: The Artistry of Louis C. Tiffany: Taking a flight? Dropping someone off at the airport? Take a look at the exhibit at the pre-security portion of the International Terminal Main Hall Departures Lobby at San Francisco International Airport. The works include a cobweb table lamp, one of only seven known to exist; a one-of-a-kind Zinnia table lamp; a Peacock window panel; oil paintings; glass vases; and ceramics. Through Jan. 23. 10 a.m.-4:30 p.m. Sunday-Friday. www.flysfo.com/museum.
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domain: artistic


text: Show your Team Pride and your love for Peanuts™ with The Team Pride Inflatable Snoopy™ Doghouse! He’s the ultimate fan sitting atop his iconic doghouse decorated in your favorite team's colors and logo. This 5 foot officially licensed yard decoration inflates quickly, illuminates with internal LED lights, and deflates for easy storage. Comes complete with built in blower, LED lights, tether ropes and ground stakes. Made of durable weatherproof material, it’s the perfect addition to a front yard teamscape or tailgate décor.

domain: design


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WASHINGTON – China secured its first top-level management post in the International Monetary Fund on Tuesday, in a move that recognizes Beijing’s growing clout in the global economy.
New IMF Managing Director Christine Lagarde named Chinese economist Min Zhu, a former deputy governor of the People’s Bank of China and a special adviser to the fund, to a newly-created deputy managing director post.
She also said White House adviser David Lipton will succeed John Lipsky when he steps down as the fund’s No. 2 official at the end of August.
© Thomson Reuters 201

domain: finance


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See also: Paris on the Platte Will Close Today
Monday, January 19
Seven highly acclaimed pinot noir winemakers from both Oregon and California are making their tenth annual visit to Colorado, where they'll host a wine dinner at Table 6 tonight. This Pinot Posse dinner will feature at least fourteen vintages to showcase the varied nuances and styles of Pinot Noir. Call 303-831-8800 to make your reservations.
Ian Kleinman -- chef, inventor and owner of the Inventing Room -- will be teaching a Work Options for Women cooking class from 6 to 8 p.m. tonight at Cafe Options. The class is $75, register here.
Piero Lanza from Poggerino will be the guest of honor at Frasca Food and Wine's Monday Night Wine Dinner. The cost is $50 for four courses, not including optional wine pairings. Call 303-442-6966 for reservations.
Tuesday, January 20
Root Down and Vino Lauria are teaming up today for a five-course dinner paired with wines from Vino Lauria. Dinner is $90 and begins at 7:30 p.m. Call 303-993-4200 to make reservations.
Arugula Bar e Ristorante is holding a Tour De France Wine Dinner, a five-course meal paired with an assortment of French wines. The dinner, which begins at 6:30 p.m., is $50 plus $29 for wine pairings.
The chefs of Ace and Steuben's, led by executive chef Brandon Biederman, will be cooking alongside culinary students at the Osage Café every third Tuesday of every month -- and you can enjoy the results of their collaboration at lunch from 11 a.m. to 2 p.m. today.
Lower48 Kitchen continues its Tuesday Tastings, a $36, three-course meal that has a different theme each week: This round, it's Fermenting & Pickling. The regular a la carte menu is also available, for reservations, call 303-942-0262.
Frasca Food and Wine has launched its Instituto Per il Vino series, four interactive classes that take an in-depth look at a different wine region around the globe, with curated flights that showcase each region. The New World Pinot Noir class will take place today and tomorrow from 6 to 8 p.m.; tuition for both is $235. Call Frasca at 303-442-6966.
Wednesday, January 21
Chef Ryan Leinonen will host a Finland-themed dinner tonight at Trillium. "Food from Finland tends to be more rustic, simple and peasant-like than the other Scandinavian countries," says Leinonen, whose menu includes four courses, all paired with wines, for $70 per person, excluding tax and gratuity. "The Finnish people are steeped in culinary tradition, relying heavily on smoking, salting, curing and frying fish, and because the growing season is short, there are always a lot of root vegetables involved - and ingredients like potatoes, turnips and carrots will play a big part in my Finnish dinner." The feast, part of Leinonen's ongoing Scandinavian dinner series, begins at 7 p.m.; make a reservation at 303-379-9759.
Savor the Slopes begins at Keystone today and runs through February 12. This multi-week, rotating showcase features food, wine, beer and spirits; each tasting event will focus on one Keystone area restaurant. The tastings are $25 each and begin at 4 p.m. For more information, click here.
Thursday, January 22
Denver Botanic Gardens will hold a Flavors of Morocco cooking class from 6 to 8 p.m. today. Participants will learn to make green lentil soup topped with creamy saffron scrambled eggs, grated carrot salad dressed with a warm citrus cinnamon dressing, and a Moroccan spice blend to take home. Class is $39; for more information click here.
Ian Kleinman will be hosting Molecular donuts 4.0 Highlands at the Sunnyside Burger Bar from 6 to 10:30 a.m. today -- and will be back every morning through January 25. Find out more here.
The Nickel will host a one-night-only, five-course, nose-to-tail dinner tonight only in partnership with Western Daughters. The evening's special prix fixe menu celebrates the whole animal, featuring a full side of locally raised, dry aged, grass-beef secured exclusively by Western Daughters. Dinner is $95, with a wine pairing available from sommelier Kendra Anderson for $50. Reserve a seat at 720-889-2128 or here.
Friday, January 23
Stir Cooking School will host a Date Night: Miso Hungry class starting at 6:30 p.m. today. Participants will learn how incorporate miso into everyday meals and traditional Japanese dishes. The class is $75; you can register at stirtolearn.com.
eTown Hall and Jax Fish House in Boulder will be teaming up for an evening celebrating the uncelebrated, the "by-catch of our global waters." Trash Fish Social begins at 6 p.m. at eTown Hall and is $50 per person. For tickets, click here.
For information on dozens of culinary events around town, visit our online Food & Drink listings -- and if you have information for a culinary event you'd like included in our online calendar, send it to [email protected].

domain: food


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Brandon’s 8th birthday… just 5 days away. Bailey is 4, so logically, Brandon is older, though I still have no concept of time when it comes to my kids. He’s 8?? Really?? In 8 more years, Brandon will be driving away in our car, dating, and completely uninterested in me… but even though we just wrapped up 8 whole years, the “what will Brandon be like at 16” question seems so ridiculously premature. It shouldn’t, but it does… I don’t want to admit to myself just how quickly 8 years flies.
In my normal and expected fashion, birthday invitations went out late. VERY late. I now have 6 days to plan his very specifically themed Harry Potter birthday party, clean the house, figure out what to serve for lunch, and of course, learn how to make the far too ambitious Hogwart’s cake I promised even though I’ve never made any kind of 3D theme cake before.
Using a recipe for fondant that I found on my beloved allrecipes.com, I made a practice cake to see just how much I could screw up fondant. It was quite an experience, but I’m pretty excited to learn something new. Secretly, I’ve always wanted to make awesome decorated cakes. I’ve just never been able to trust myself around a cake, so…
My first practice cake was not so much a disaster, even though I made it egg-free for Brandon and cakes without egg tend to fall apart. I really think I can do this castle cake. I really, really do! I think I can, I think I can. As long as my mixer holds out… we’ll just ignore the fact that it was smoking just a little tiny bit. No reason for alarm… move along.
Pictures of my first practice cake… just learning how to drape the fondant over the cake. It went well, I think. The rest of the decorating was just me wanting to play with my decorator tips. Perhaps I should practice on cardboard from this point forward?

domain: hobby


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This paper proposes a novel power electronic application, which is an IGBT-based frequency converter that performs the function of both cycloconverter and cycloinverter by changing the 2-b input parameter. It finds its application in speed control of induction motor, induction heating, fluorescent lighting, ballast, high-frequency power supplies, and so many other applications. A methodology is developed to generate the trigger signals for various IGBTs used in frequency converters such that the circuit is not restricted to a particular value of output frequency but it can produce any output frequency that is an integer multiple of the input supply frequency. The output of the converter has been improved using delta-modulation technique. Hardware design is obtained using readily available ICs and other components. The trigger circuit has been tested qualitatively by observing waveforms on CRO. The operation of the proposed system has been found to be satisfactory.


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You know that spring is just around the corner when designers are counting down the days to Press Day for the Bucks County Designer House. It seems quite simply impossible that the lacquered lipstick pink dining room I created for last year’s house is a thing of the past and the finishing touches for this year’s house are nigh at hand.
The process begins when local designers are asked to view the home, select their first, second and third choices, and then submitting the best design idea to support their choices; there is a lot that goes into making your selection. Sometimes it’s about the size of the room. How many windows are there to dress? Are the fl oors in good or bad shape? Is it a pass through room, or a prominent room? Can you get furniture through the doors? Are there steps to maneuver? Lots of thinking, measuring and visualizing.
I’ll just say that it doesn’t always go like you wish! There have been times that I’ve been asked to design a room that I immediately thought was the “worst room in the house” upon first look. Other times I’ve been overwhelmed by the assignment. Each time I accept a position on the design team the thought process begins, design ideas abound and the work is charted.
This year, my assignment is a tiny 8×10 room that is a pass through between the master bedroom and the baby nursery. Not much light… one outlet… plaster needing repair. Quite a challenge. The one thing that I was drawn to was a ceiling formerly wallpapered with vintage sheet music. This too, was in need of signifi cant repair. This was my inspiration! My mind was instantly fi lled with organic natural collections… cloched objects, nests, branches and bird motifs. Reclaimed furniture and burlap fabric are in my design plan. Once I had this vision, the rest of the work began.
For months, purchases from 20 vendors have been coming into the stockroom at Black-eyed Susan. If you could just hear the words of my staff, “Really, Susan, all this is going to fi t in that tiny room?” I would simply nod and ask them to set it aside for my special purpose. Lighting, containers, lanterns, collector’s boxes, books, wood chips, exotic mosses, all things organic in nature. I even found the perfect linen chair with an outside contrast fabric in burlap!
Suddenly, my room was taking on its personality. I chose a dramatic color for the walls, a fabulously gray neutral for the trim and reworked the ceiling, keeping the vintage music! Yes, my tiny 8×10 room is suddenly spectacular. Inspiring. Engaging.
At the end of several days of thoughtful, creative work and lots of help from my talented staff, I think pretty much what I do every year… “I think this might be my favorite room ever.”
Come see the magic.
by Susan Taylor, Local Living Magazine


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Luhana Gardi is a famed singer and actress from Mexico, who’s but to be featured on Wikipedia. How previous is she? Let’s discover.
Luhana is a singer and Tv persona based mostly in Mexico. Luhana Gardi is the spouse of celebrated Mexican actor Mauricio Herrera. Mauricio has received the award for inventive profession for Actual Love within the 12 months 2004.
Luhana is spending blissful life along with her husband Mauricio who just lately bought recovered from Covid-19.
Fast Details: Luhana Gardi Edad Wikipedia: Every part To Know
Luhana Gardi Edad, Wikipedia, Biografia
Luhana Gardi has not revealed her precise useless. Nevertheless, scanning by way of her social media pics we will assume that she is likely to be working someplace in her fifties.
Regardless of being one of many standard singers and actresses she has not been featured on Wikipedia as of now. Although we will discover bio featured on many different websites. So we will hope that she can be quickly featured on Wikipedia.
Many of the details about the actress has not been made public.
Nevertheless, now we have extracted among the data from her Instagram Id. Her Instagram account is registered below username @luhanagardi during which has bought greater than 1.4k followers.
Luhana Gardi Husband
Luhana Gardi’s husband is Mauricio Herrera, who’s a Mexican movie, theater, and TV actor. Furthermore, he’s additionally a theatre director. He was noticed ins among the cleaning soap operas corresponding to Las tontas van al Cielo, Entre el almor y el hate and Amor actual, and many others.
Mauricio is father of the 2 youngsters Alejandro Herrera and Claudio Herrera.
Earlier than Luhana, he was married to Julieta Bracho.
Luhana Gardi Internet Price
The online value of Luhana Gardi has not been calculated but. Nevertheless, we will assume that she earns a good-looking amount of cash seeing her lavish way of life.
Furthermore, she is entitled to a wage of $347124(MXN) per 12 months as per the salary expert. It’s the common wage of an actress in Mexico.

domain: celebrity


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Here is an interesting CAAF grant on an Article 120 issue. The most interesting issue is Issue III.
Wednesday, August 10, 2011
ORDERS GRANTING PETITION FOR REVIEW
No. 11-0440/MC. U.S. v. Nicholas S. STEWART. CCA 201000021. Review granted on the following issues:
I. UNDER UNITED STATES v. PRATHER, IS IT LEGALLY POSSIBLE FOR THE PROSECUTION TO DISPROVE AN AFFIRMATIVE DEFENSE BEYOND A REASONABLE DOUBT ONCE THE MILITARY JUDGE HAS DETERMINED THAT THE DEFENSE HAS BEEN PROVED BY A PREPONDERANCE OF THE EVIDENCE AND, IF NOT, IS THE MILITARY JUDGE REQUIRED TO ENTER A FINDING OF NOT GUILTY IN SUCH A CASE UNDER RCM 917?
II. WHETHER THE NAVY-MARINE CORPS COURT OF CRIMINAL APPEALS ERRED IN FINDING THE EVIDENCE FACTUALLY SUFFICIENT BEYOND A REASONABLE DOUBT TO SUSTAIN APPELLANT’S CONVICTION UNDER SPECIFICATION 2 BECAUSE IN DOING SO IT (1) VIOLATED THE PRATHER LEGAL-IMPOSSIBILITY PRINCIPLE AND (2) IMPERMISSIBLY FOUND AS FACTS ALLEGATIONS THAT HE WAS FOUND NOT GUILTY OF IN SPECIFICATION 1.
III. WHETHER THE MILITARY JUDGE COMMITTED PREJUDICIAL ERROR BY REQUIRING THE DEFENSE TO PRESENT EVIDENCE ON THE DEFENSE OF CONSENT AT AN ARTICLE 39(a) SESSION PRIOR TO TRIAL.
Here is a link to the NMCCA opinion.
I didn’t realize the defense was required to present its defense in a 39(a) session before trial. Apparently NMCCA agrees that the defense isn’t, “required  to put on evidence of the affirmative defenses of
consent and mistake of fact as to consent prior to the Government’s presentation of evidence on the merits.”

domain: law


text:
The Meningitis ACWY vaccination helps to protect your child against four types of meningococcal
bacteria (groups A, C, W and Y) that can cause meningitis (inflammation of the lining of the brain)
and septicaemia (blood poisoning). These diseases are very serious and can be fatal in some cases,
especially if not diagnosed early. During this school year, children in year 9 will get the vaccine
routinely along with the DTP (Diphtheria, Tetanus & Polio).
DTP Cover Letter 2021-22 SANDWELL
If you would like more information, please visit
http://www.nhs.uk/conditions/vaccinations/pages/men-acwy-vaccine.aspx where you can find
information about the disease and the vaccine. If you would like to discuss the vaccines with a
nurse, or if you require help to complete the form, please contact your immunisation team in your
child’s school area below.

domain: health


text:
Treatment & Detox Guide
Attention Deficit Hyperactivity Disorder is termed as ADHD. This disorder is commonly seen in small children. The children suffering from ADHD disorder are very impulsive, hyperactive and find it difficult to concentrate. Since, this kind of behavior is common in small children; it becomes difficult to differentiate between normal behavior and ADHD disorder. Therefore, it….
Drug use is a serious problem that affects millions of people. Early recognition of the problem can help you to determine whether your loved one needs drug rehab. While you may not want to think about it, without drug rehab, many addicts will continue down a path of destruction that leads them directly to their….
Voters in Switzerland go to the polls on Sunday to decide whether to make a controversial heroin prescription programme a permanent, nationwide health policy. The Swiss government supports the idea but opponents say it encourages drug addiction, and sends the wrong message to young people. Throughout the 1980s and early 1990s Switzerland had one of….
Are you thinking about getting help for yourself or for someone you love who is addicted to drugs? Choosing the right substance abuse treatment for yourself or for someone you love can take time but the end result is well worth the effort. Taking a step back and looking at yourself, your lifestyle, your individual….
Alcoholism – one of the main reasons behind deadly road accidents, assaults and increasing cases of domestic violence – has been deteriorating the life of millions of people across the globe. Alcohol, when consumed, may relax you and give you the feeling of being less anxious, but you should not forget that it has direct….

domain: psychology


4 tapped for Astorga jury pool so far
Wednesday is the third day of jury selection in the death penalty phase of the Michael Astorga case.
Jury selection could end up being a long process because only four people have been selected for a jury pool of 60. From those 60 people, a jury will be seated.
Astorga was convicted of killing Bernalillo County deputy James McGrane Jr. in 2006.


This model can be described as an entry-level to mid-level gaming PC with a compact design and affordable price tag. It looks like a gaming tower, more so than the Inspiron did, with features such as a glass window and diagonal blue LED light. While more affordable, the Dell G5 5000 varies a great deal depending on the specifications and configuration options, of which there are many.
It is highly configurable, but you can order a prefab build that meets all your needs, including the power for a full 1080p gaming experience. Even with a cheaper configuration, you can expect a complete, reliable 60fps gaming experience.
There are three chassis options: 360-W chassis w/ lighting, 500-W chassis w/ bezel lighting, and 500-W chassis w/ internal and bezel lighting (clear door). Regardless of which chassis design pattern, the side panel is relatively easy to remove, and there are no tools required. The G5 stays cool during intense gameplay – especially with four thermal model options controlled via the Alienware Command Center.
For those that want to go all out with gaming, you can equip the Dell G5 5000 with VR-capable graphics. There is also optional Killer Wireless technology to ensure superfast internet speed and smooth, stable network traffic. There is no need to worry about any lag or interruptions when playing games with high settings turned on.
Dell G5 5000 Processor Choice
There are several processor options available, starting with an i3 quad-core processor (up to 4.3-GHz) with the base configuration and going all the way up to Intel Core i9 (10900F) 10-core processor (up to 5.2-GHz). You can also get the Dell G5 5000 equipped with just about any NVIDIA GeForce GTX graphics card. Starting with GTX 1650 SUPER (4GB GDDR6), or AMD Radeon RX graphics with some configurations, beginning with RX 5300 (3GB – GDDR6) and going up to AMD Radeon RX 5700-XT (8GB GDDR6).
The 2933MHz memory starts with 8GB with the cheapest configuration, and you can expand from there. There is an option to have it built with up to 32GB (2 x 16GB) when you place your online order.
The storage options are almost limitless as well, with room for dual drives: M.2 PCIe NVMe SSD + HDD. Or, to save money, you can stick with a single 1TB 3.5-inch SATA HDD or a single 512GB M.2 PCIe NVMe SSD.
Lastly, the Dell G5 5000 comes with no shortage of ports and connections as well. The number of HDMI ports will depend on the graphics card installed. It’s a very reliable, powerful, and versatile machine.


The influence of an aluminum compensation filter of complicated form on the signal-tonoise ratio in microtomography of geological cores was investigated. When scanning the core, a compensation filter in the form of an aluminum parallelepiped with a hole approximately equal to the diameter of the core was used. The filter is fixed rigid over the object table, the core is placed in the hole and rotates inside the filter. It is shown that the filter provides the maximal contrast of the useful signal over the entire dynamic range of the scintillation panel detector. After normalizing the projection of the core onto the filter projection without the core, the obtained projections were used in the standard reconstruction algorithm for cone beam tomography. The use of a compensation filter made it possible to increase the signal-to-noise ratio of the resulting tomograms by more than two times, as compared with the case of a conventional flat filter made of aluminum.
ASJC Scopus subject areas
- Physics and Astronomy(all)


The E-PME test will be administered while you are onboard
at TRACEN Petaluma. A passing score must be obtained
in order for advancement upon graduation. During "A"
school you will have an opportunity to complete your
E-3 and E-4 performance qualifications, if you have
not completed them already.
Because IT "A" School can be challenging, it is advisable for each student to make efforts to complete their EPME Performance, Knowledge Qualifications and test prior to their arrival.
If you would like a more information regarding your EPME you can visit the EPME website or contact your unit ESO.
Route a Special Request Authorization (chit) though your chain of command.
NIDA - 35 days
Basic electronics training provides training on the following topics:
DC circuits, AC circuits, Power supplies, Transistor theory, Corrective and preventive maintenance techniques, Administrative procedures.
Premise Distribution - 14 Days
This course trains cabling installation, splicing, and testing; Confined Space safety; hazardous material safety; and basic telephony knowledge and skills. Learn the proper of industry standard tools and practices. At the end of the module, you will be able to install and test horizontal and backbone cabling systems, Shore Ties, and analog and digital telephone and data circuits to communication closets and work areas.
Telephone Systems - 32 Days
This course consists of two Private Branch Exchange (PBX) modules. The first module trains on the eOn DCBS system and includes the EKS configuration and VoiceMail. The second module trains on the Nortel Succession PBX. These courses cover the programming, installation and repair of analog and digital phones and trunks. Trouble-shooting and disaster recovery are emphasized.
Special Circuits - 18 days
Understanding Analog and digital Telecommunications as they are used for distant or remote communications. Students will be using all equipment necessary to install and create working circuits and maintain them with the proper test equipment. Training is provided on the following topics:
Digital theory, T1 communication, ISDN, SF Signaling, Hybrid theory, Time Division Multiplexing, and Voice over IP.
Fiber - 7 days
Understanding of fiber optic theory and fiber optic cable plant installation. Training is provided on the following topics:
Fiber Optic Technology, cable construction, cable characteristics, standards, safety procedures, cable handling and pulling, cable splicing, cable termination, testing and troubleshooting.
SysAdmin - 26 days
Network and computer system installation and administration. Training is provided on the following topics:
Installation, configuration and troubleshooting of UPS, switch, router and HDSL equipment; installation, configuration and upgrading of USCG servers, workstations, laptops, and peripheral devices; system administration of users, groups, passwords, anti-virus software, backups, preventive maintenance, Exchange server mailboxes, distribution lists, public folders; use of testing and troubleshooting tools, procedures, and resources.


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I don’t know how the folks at Newsbusters handle MSNBC. These guys watch it every day. It was already terrible in 2012—it has become much worse obviously. Tracking liberal media bias deserves hazard pay post-2016. So, what do we have on the menu today? Oh, only MSNBC’s Joy Reid suggesting that the unvaccinated should be paid less for not kowtowing to Herr Fauci and the increasingly authoritarian measures being used to combat a virus with a 99 percent survivability rate. It was unhinged. Reid had some COVID panic porn Dr. Lipi Roy, who pretty much says that the unvaccinated should be triaged in a way that denies them immediate care. Curtis Houck clipped the insanity—and even included the transcript.
MSNBC's Joy Reid proposes that unvaccinated Americans be paid less in the workplace (regardless of what their job is), face higher insurance premiums alongside groups like smokers, and pay higher medical costs if they ever get sick. pic.twitter.com/3DIPbGQjaR— Curtis Houck (@CurtisHouck) January 12, 2022
MSNBC medical contributor Dr. Lipi Roy treads just shy of saying unvaccinated people should be denied medical care, arguing they could be put on a separate "triage list" that would result in them only getting "a certain type of care" though she's "not giving up on" them yet. pic.twitter.com/f2sX7hlX1S— Curtis Houck (@CurtisHouck) January 12, 2022
Here's the transcript for anyone who doesn't believe me pic.twitter.com/HwLmTRqBkC— Curtis Houck (@CurtisHouck) January 12, 2022
Is that a Fauci shirt? Good God.— Henry Rodgers (@henryrodgersdc) January 12, 2022
Well, I guess you can see why Reid’s show might go bye-bye come spring. This is pure idiocy. When the Left doesn’t get their way, they whine, they throw and tantrum, and then they want you to die or suffer because you didn’t agree with their view. This reaction is applicable to any issue. Also, for all the bleeding heart stories about health care issues that liberal America rambled about for nearly a decade in support of passing and maintaining Obamacare—now they want to kick people to the curb because they didn’t get a shot.
Also, can we stop the panic about hospitalizations? They’re not being overrun. That’s another huge lie. I think I’ve heard the ‘overrun’ myth being peddled some 500 times now. I’ve heard our hospital system has been on the brink of collapse 1000 times. It never happened. And yes, ICUs are almost always operating at 90 percent capacity. This was true even pre-COVID. If not, the hospital loses money—a lot of money. And what the hell is Roy doing wearing a Fauci t-shirt. Seriously? What a clown show network. It was always the case, but now they’re outwardly declaring that they’re total morons.
They hate you. Just remember that. At its core, these folks just want medical care for liberals, and that’s it. We’re now doling out therapeutics based on race. Everything is out of control and the mayhem is intentional. It keeps the pandemic fear going. It prolongs the suffering—that’s the point. That’s the government coming in to ‘help.’
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domain: news


text:
Oh what a night!
This past week on Wednesday, February 20th, 2013, I was invited to cover a progressive dinner party hosted by ELLE DECOR, House Beautiful, VERANDA and Jenn-Air at the Hearst’s Designer Visions show house featuring three stunning apartments in Tribeca.
Celebrity Chef Alex Hitz, House Beautiful’s new food contributor and author of best-selling cookbook My Beverly Hills Kitchen, prepared a fabulous three-course dinner on state of the art Jenn-Air appliances.
The evening began with hors d’oeuvres in the House Beautiful apartment, continued on to dinner in the VERANDA apartment, and concluded with dessert in the ELLE DECOR apartment. Everything about the evening was perfect – from the gorgeous setting to the wonderful food.
Chef Alex Hitz served his delectable Southern fare with a French twist with endearing grace and charm. Each course was prepared with great care and thought – for a foodie like me – it was heaven! Chef Hitz was a true delight! I can’t wait to try his recipes from his new cookbook.
The kicker was dessert where Jacques Torres entertained the crowds with his animated antics as he prepared his famous hot chocolate in the ELLE DECOR apartment.
I spent an incredible evening eating beautiful food, in a gorgeous space filled with extraordinary people. I can’t wait till the next time!
Here is some of what we ate:
French Eggs with Smoked Salmon
Chicken Liver Paté with Onion Cassis Confiture
Spinach, Red Onion, Prosciutto and Blue Cheese Salad
Jacques Torres’ Classic Hot Chocolate
Jacques Torres’ Signature Bon Bon Collection
Coconut Pudding with Caramel Sauce
Pecan Shortbread Cookies


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Protective Factors Continue Protecting Teens As They Age Into Adulthood
The Fairfax County Youth Survey (and lots of national research) shows that youth with three or more protective factors in their lives are more likely to manage stress well, make better choices, and develop healthy habits. Youth with more protective factors in their lives report better physical and mental health, better academic performance, and less engagement in risky behaviors such as substance use.
For nearly two decades, we have promoted Three to Succeed, our campaign to increase protective factors – such as healthy relationships with caring adults and involvement in community and extracurricular activities – in the lives of Fairfax County youth so they can fully thrive. Exciting new research shows that these benefits last well into adulthood; we should consider them long-term strategies that will help youth throughout their lives.
Two recent studies in the journal JAMA Pediatrics highlight these long-lasting effects:
- One study looked at a range of interpersonal protective factors (positive relationships with peers and adults in school, family, and community settings) and found that adults who had more protective factors as teens were much less likely to report a depression diagnosis or poor mental health. The study is notable because it showed that protective factors’ benefits extended to adults who did and who did not report Adverse Childhood Experiences (ACEs, which are potentially traumatic events that occur in childhood, such as experiencing violence or having a family member attempt or die by suicide, and that are strongly associated with a wide range of poor health and other outcomes in adulthood). This is important because it shows that protective factors benefit everyone and that they can help mitigate the impacts of ACEs.
- A second study specifically looked at the relationships teens had with their families. People in their late 30s to early 40s who reported positive family relationships as teens had “significantly lower levels of depressive symptoms from early adolescence to midlife than did those who experienced less-positive family relationships.”
Additional research on the importance of protective factors into adulthood is emerging all the time, and for outcomes beyond those associated with mental health. Learn more about #TheFactorsThatMatter and the simple things anyone can do to help youth be healthy and successful on the Three to Succeed website.
Healthy Minds is for parents, educators, and community-based providers who are interested in supporting student mental health and wellness. It represents a collaboration between FCPS’ Office of Intervention and Prevention Services and the Fairfax County Government. SUBSCRIBE to Healthy Minds and receive a monthly digest of our most recent articles.


Conductor Jacek Kaspszyk managed to release energies out of Sinfonia Lahti, that you do not often hear. [...] He created an atmosphere, which results from great musicality and understanding [and] enhanced the rich and colourful chord structure in a very spontaneous and natural way, whilst also maintaining a balanced sound in the climaxes.
Etelä-Suomen Sanomat, 18 March 2017
The Warsaw Philharmonic Orchestra was the headline act in Davies Symphony Hall on Sunday, Nov. 6, and there was no denying the vibrancy and flair of the orchestra’s playing under Music Director Jacek Kaspszyk [...] After intermission, Kaspszyk led a performance of Brahms’ First Symphony that was at once robust and refined. It boasted plenty of rhythmic momentum in the opening movement (where Kaspszyk won my heart by taking the repeat, always the sign of a conductor who knows his trade), as well as gracefully translucent textures in the slow movement. The encore was a brisk and vividly colored account of Leonard Bernstein’s “Candide” Overture — a surprising and frankly flattering tribute from a touring orchestra to its host country. It was a delightful close to an all-around rewarding evening.
San Francisco Chronicle, 7 November 2016
Schubert's Third Symphony was pure magic in Kaspszyk's hands. It never lost sight for one moment of the quintessential melodiousness that is the composer's hallmark. But to the Poles' light-footed and well-sprung presentation, Kaspszyk added another ingredient: Beethovenian weight. It gave the symphony an unusual solidity, firming up the delight.
The Herald Scotland, May 2015


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Two of the greatest works by famous Scottish artist Peter Howson OBE have arrived in a Macclesfield art gallery.
The two pictures, each a whopping six foot high, were purchased by the town’s Gateway Gallery from a private Howson collector who now lives in Spain.
One of the paintings is part of a series of “Dosser” potrayals produced by Howson in the 1990s, the other called “Dark of the Sun” (pictured) an almost biblical scene of men and dogs storming a town’s fortified wall.
Howson, whose style and subject matter have been compared to Hieronymus Bosh is sought after by collectors worldwide. His famous collectors include Madonna, David Bowie and Stephen Berkoff, but he is also in a large number of public galleries.
Prices for his art can vary depending on the quality and size, but his record for a painting at auction stands at almost £350,000, for a triptych sold in New York.
The gallery said the prospect of bringing the paintings to the gallery was too good to miss. “As soon as we were offered them and saw them in the flesh we just knew we had to have them, despite the fact that they take up a huge amount of gallery space.
“Paintings of this quality and size by the artist rarely appear on the open market, most of them are in museums, ” said manager Louise Griffin.
Howson, who is famously a sufferer from Asperger’s syndrome, shot to fame in the late 1980s as part of the so-called “New Glasgow School” a group of talented artists including Adrian Wiszniewski, Steven Campbell and Ken Currie, who set out to prove that figurative painting could still have a relevance and impact in an art world obsessed by conceptual art.
His work has encompassed a number of themes. His early works are typified by very masculine working class men, most famously in The Heroic Dosser (1987). Later he was commissioned by the Imperial War Museum of London to be the official war artist for the Bosnian war.
Here he produced some of his most controversial and outstanding work. One painting Croatian and Muslim, detailing a rape, created huge controversy and became the first painting by an official war artist that the Imperial War Museum had ever refused to hang. It was later bought by David Bowie.
More recently, as a recovering alcoholic, he has turned to Christianity and produced a series of paintings depicting his struggle against addiction
His paintings have been used on postage stamps and in 2012 he was the subject of a BBC Documentary The Madness of Peter Howson.
The gallery would not be drawn on how much the paintings would be sold for, but said “At this level and at this quality it tends to be a negotiation process between the buyer and the seller.”


text:
Happy New Year
The twelve-month chain is about to end
Then it will be ready to revolve once again,
That time of the year it is quickly approaching
And at our mortality, we all feel it encroaching.
Sadly to some we had to say goodbye
And then for others we will reminisce and cry,
Then, so many more we will happily remember
At these last days, of this December.
So, I say this as the snow has begun falling
The end of another year has been calling,
Now we will all wait for that new beginning
Hopefully with love and peace, but sadly with evil and sinning.
Then will come the arrival of old father time
At midnight, his bells he will chime,
So, we will wait for both with uncertainty and fear
As we all are greeted with another New Year.
Randy L. McClave

domain: literature


text:
I’ve made some changes to one of my most popular Redbubble pieces, the Goth Detectives badge, adding new products like phone cases, throw pillows and tote bags. I think the background makes the design much more interesting than on plain black or white.
Have a gander at my new wares by following this link.
Maleficent! It’s been a while since I actually completed a piece, but I’m happy with this one :)
Free shipping on my Society 6 until March 9th if you follow this link :)
These new clocks on Society 6 look great! I love that they keep expanding their range of products. Check out my designs here :)
Goddess of Empathy on Redbubble. Inspired by the beautiful Deanna Troi from Star Trek: The Next Generation, straight out of Lt. Barclay’s holodeck fantasy :P


|Your Current Location: SMA Informatics Home
The number of Accountable Care Organizations in the U.S. has increased 38% in the last six months.
Accountable Care Organizations, commonly referred to as ACOs, now stretch across 45 U.S. states and the District of Columbia. In total, 221 ACOs have been identified — a 38 percent increase compared to those identified just six months ago. ACO activity in the private sector outnumbers the government sector by a factor of four to one. The majority of ACOs are found in larger metropolitan regions. These and other findings are contained in the updated report authored by Leavitt Partners titled, “Growth and Dispersion of Accountable Care Organizations,” available at aco.leavittpartners.com.


text:
Select an ethnic minority group that is represented in the United States (American Indian/Alaskan Native,…
The JAMA analysis includes a long number of papers that show an increase in ADHD diagnoses, an increase in pharmaceutical treatment for ADHD, and conclusions indicating these new cases are on the “milder end of the ADHD continuum.”
According to a 2018 survey, 10.2 percent of children and adolescents aged 4 to 17 years had an ADHD diagnosis in 2016. The percentage was 6.1 percent in 1997, 20 years ago.
The steady rise over the years involves millions of young people, the vast majority of whom would take medicine. According to another study, the number of children with medication for ADHD grew by 28% between 2007 and 2011.
These figures suggest a broad and want to learn more about ADHD and pharmaceutical therapy. Nonetheless, both the diagnosis and the medications have long been a source of contention.
In a 2007 study, for example, researchers discovered that a large majority of respondents (86 percent) agreed that doctors overmedicate children with behavioral problems, two-thirds agreed that medications have long-term negative developmental effects and delay solving the child’s “real” problems, and slightly more than half agreed that medications blunt children’s personalities.
A previous (unpublished) focus group research I performed to investigate lay perceptions of childhood difficulties, ADHD, and medicines, as well as published studies of parents of ADHD-treated children. 6 Many research participants feel that ADHD is overdiagnosed, prefer behavioral therapies or therapy over medication, and are concerned about medication’s side effects.
Get academic writing on the topic by clicking here. Read more academic topics by clicking here.

domain: sociology


text:
words Alexa Wang
Learning how to play guitar is a rewarding investment of your time. However, it can be difficult to know where to start, or what you need to get started. The good news is that we have compiled some helpful tips for beginners here on this blog post.
Start With the Right Guitar
Not all guitars are created equal, and you will want to start with the right one. If you’re a beginner, we recommend an acoustic guitar for a beginner as they are typically easier to play than electric guitars. However, if you have some experience playing guitar already and are looking for something more portable or versatile, then go ahead and purchase the best electric guitar. Once you have your guitar, it’s important to take care of it so that it will last you for years to come. Be sure to read the manufacturer’s instructions on how to properly store and clean your instrument.
Learn the Basics
The first thing you want to learn is how to read music and play chords on specific scales. You also need to consider what kind of sound each chord produces if you plan on using them as part of your strumming.
There are many ways that you can learn how to play guitar, but the best way is through reading chord symbols. In this case, a chord symbol will specify what notes (and in some cases which fingers) need to be played on each string of your instrument. The most common and easy-to-understand chord symbols are “C” and “G”. The former means to play a C chord, while the latter indicates that you will need to hold down G on your first fret.
Don’t Be Afraid to Experiment
One of the best things about learning how to play guitar is that there are no rules. You can experiment with different techniques and sounds until you find what works best for you. This also includes changing up the order of chords, adding in new rhythms, and even improvising solos. Just have fun with it and don’t be afraid to make mistakes.
Join a Band
If you want to learn how to play guitar, you must practice regularly and with purpose. The best way to ensure this happens is by joining your local music community through band auditions or at open mic nights. Not only will these events allow you to perform in front of an audience and receive constructive feedback on your playing, but you will also make new friends and learn from other experienced guitarists.
Practice Notes on a Metronome
If you have problems with timing while playing guitar, there is an easy solution: use your metronome. Many people struggle to stay on time when they play their instruments because of the different beats and rhythms that are involved. However, using a metronome can help ensure that you’re never out of beat and that you are practising your instrument with the best possible precision.
Using a metronome is also great for improving your timing and making sure that each note sounds perfect without any unwanted pauses or stumbles. You can quickly master some of the most challenging rhythm patterns if you practice them along with this musical device.
If you want to learn how to play guitar, then you must practice regularly and dedicate yourself. While some individuals can pick up their instrument for 15 minutes per day and still progress at a rapid pace, this is not the norm. Most people need several hours of dedicated playing time to make significant progress.
If you’re serious about learning how to play guitar, you must find a routine that works for you and stick to it. This may mean setting aside specific times each day or week where you will practice, or even taking lessons from a professional instructor. Just make sure that guitar is always a priority in your life.
Use a Guitar Trainer App
In addition to regular practice, another great way to improve your guitar playing skills is by using a guitar trainer app. These apps are designed to help you learn how to play songs on your instrument in an easy and fun way. They usually come with a variety of exercises, lessons, and tutorials that will help you better understand the basics of reading music, fret positions, and chord progressions.
If you’re someone who struggles to find time for practice in your busy schedule, then a guitar trainer app will be the perfect solution. You can use these apps or mobile devices to practice your instrument while you’re commuting, working in the office, or even taking a break from studying. Some popular examples of this kind of app are Rocksmith 2014, GuitarTuna, and Jammit.
After reading these tips, we hope that you feel motivated to start learning how to play guitar. Just remember to be patient and have fun with it – the rest will come naturally. By following these simple steps, you will be on your way to playing the guitar like a pro in no time.


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The only Confederate victory in the North occurred at Monocacy, Maryland in July 1864. The following account comes from www.blueandgraytrail.com.
“On June 12, 1864, Lee created the Army of the Valley from his own command and … Read more
Rainwater Observatory in French Camp, Mississippi will be offering a free public program for this season called “MARS:The Red Planet!” This new presentation will be given on Friday, July 11, 2014, starting at … Read more
The annual George Bell and Sallie Mayfield Cooper family reunion is to be held on Saturday, July 26, 2014 in the recreation hall of Gum Branch Baptist Church. From Louisville take the highway 25 bypass toward … Read more
The annual Samuel E. and Lettie Long Hames/Haimes family reunion is to be held on Saturday, August 2, 2014 in the recreation hall of Gum Branch Baptist Church. From Louisville take the highway 25 bypass toward Starkville, take … Read more
Don Vaughan provides infrequently used words to strengthen your vocabulary.
Recently I came upon the word cynosure, pronounced “SIGH-nuh-sure” or “SIN-uh-sure.” This noun means something that gets attention because of its brilliance and interest. Something that provides guidance or direction … Read more
The Choctaw County School Board plans to operate on an approximately $17 million budget for the 2014-2015 school year. In their June 17 Budget Hearing, Superintendent Glen Beard announced that the district would not … Read more
Approximately 20 citizens learned more about the recent legislative session from Senator Gary Jackson and Rep. Joey Hood during the Legislative Forum on June 17.
Sen. Gary Jackson summarized the legislative session in one … Read more


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Equity Market Sustains Downtrend, Sheds 0.04%
The Equity Market on Tuesday closed in the red to extend downtrend to two consecutive days, shedding 0.04%. Market breadth closed negative, recording 24 gainers against 25 losers.
In summary, the All Share Index (ASI) shed 17.02 absolute points, representing a decline of 0.04 % to close at 41,172.82 points. Similarly, the Market Capitalization shed N6.16 billion, representing a dip of 0.04% to close at N14.91 trillion.
The downturn was impacted by losses recorded in medium and large capitalized stocks, amongst which are; FO (-5.00%), FLOURMILL (-1.13%), NB (-0.78%), OANDO (-0.57%), GUINNESS (-0.48%), DANGCEM (-0.40%), and ZENITH (-0.18%).


The mayor has chosen as his campaign manager Phil Sherwood, deputy director of the Connecticut Citizen Action Group and campaign manager for Terry Gerratana, who recently won the 6th District state senate seat in a special election. The press release is below. Stay tuned for more on this.
HARTFORD, CT - Today Hartford Mayor, and candidate for the same office, Pedro E. Segarra announced that Phil Sherwood, a seasoned and successful campaign professional, will be assuming the role of Campaign Manager for Segarra's campaign.
"Phil is seasoned, bright and talented. He has lived and worked in Hartford, and has the invaluable experience of having worked in many of Connecticut's major urban areas. He understands the challenges that Hartford faces and I am proud that he has agreed to manage my campaign," said Segarra.
Sherwood, former Majority Leader of the New Britain Board of Alderman, will be taking leave from the Connecticut Citizen Action Group, where he currently serves as Deputy Director. Most recently Sherwood was the campaign manager to State Senator Terry Gerratana who on February 22nd defeated long-time New Britain Mayor Timothy Stewart in a special election held to replace the vacated 6th district State Senate seat.
"I am honored to have the opportunity to work with Mayor Segarra," said Sherwood. "He is a thoughtful and committed leader whose vision is both inspiring and forward-thinking. This is a new beginning for the City, a transformative time, and the Mayor has said that this campaign must be driven at the grassroots level. Mayor Segarra has focused on pushing a tired and divisive style of politics aside and putting the residents first; this campaign will model that philosophy."
Sherwood has managed or consulted on Connecticut campaigns ranging from statewide, to ballot and referenda initiatives, to municipal races. He was also a leader in the historical Clean Election law and ethics reforms that followed in the wake of the Rowland scandal. As the former Majority Leader of the New Britain City Council Sherwood championed and passed new and stronger ethics codes for local public officials and led initiatives that made city government more open and transparent. Sherwood stated that a major reason for wanting to work for Mayor Segarra was the Mayor's demonstrated commitment to making government more accountable and accessible to the people of Hartford.


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Artists (in the wide meaning of the word) have lower income compared to the Swedish population as a whole. Half of all artists in Sweden have a monthly income lower than 1400 euro (15.000 SEK). The Swedish Arts Grants Committee recently published one of the most extensive surveys done on the income level for artists. The study, done by Statistics Sweden on behalf of The Swedish Arts Grants Committee, concerns the income year of 2004 and 2005 and comprises 21.500 artists. The study gives several interesting facts. One is that compared to the level of education in other occupations, artists in general earn 9200 euro (100.000 SEK) less per year. This also concerns artists with higher education. No matter artistic field; actor, author, dancer, musician, composer, filmmaker, photographer, visual artist, or handicraft artist the figures are the same. The study also showed that 44% had their own business, compared to 10% of the rest of the population.
The National Endowment for the Arts in USA published a study of the situation for artists across the US last summer. The figures showed were very similar. The artists were highly educated, but had low income compared to the population with equal education. Another fact showed was that many artists are self-employed and less likely than others in the workforce to have a fulltime job.
The Swedish Institute for Growth Policy Studies (in Swedish: Institutet för tillväxtpolitiska studier) put forward the difficulties in measuring and defining areas like the cultural economy and experience industry in the september number of the paper Growth Policy View (Tillväxtpolitisk Utblick). Statistical methods and units are not efficient and need to developed. If policy is to be formed within the creative field, other and better ways of measuring the economic impact of the sector is necessary, they argue.
Animation Artist Artistic collective workshop Artistic practice Bangalore Burning Platforms Business idea Creative Industries Creativity crisis Cultural economy Cultural Journal Cultural Policy Cultural Project Democracy Development Digitization Distribution Economy Education Employment Encatc Entrepreneur Entrepreneurship EU Finance Flexibility Georgia Globalization Innovation International exchange Literature New economy pedagogical Policy for Global Development Renewal Research Resources San Francisco Self-employment Silicon Valley Social entrepreneur Transformation USA Västra Götaland


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I love seafood, and crab in particular. Here in the Pacific Northwest, one of the best ways to have it is to get fresh dungeness crab and crack it yourself, so this typhoon shelter crab dish by LEGO 7, made with a fresh whole crab, feels right at home and makes me very hungry. The builder even includes some tools of the trade, useful for scavenging every last bit of tasty meat from the shell.
Great Ball Contraptions are a mainstay of LEGO conventions, consisting of short sections of machinery which transport LEGO soccer balls from one side to another. Each builder’s machine can be connected to the next, to transport a dizzying number of balls around a display. Many builders focus on the all-important task of getting the fundamental mechanics working smoothly, but we’re seeing more and more builders take some time for the aesthetics as well. One such example is this enthralling contraption by chumuhou (楚沐猴), which has a fantastic steam-age industrial vibe. Check out the video to see it in action, too!
The dark primeval swamps of a fantasy world are always a place to be on your guard. They may be silent, too silent perhaps, but the heavy air laden with motes belies the danger of Tirrell Brown‘s bog. This great little vignette has some amazing fen flora made of classic LEGO bushes turned upside down and capped with 4×4 domes. The glowing Galaxy Squad alien eggs add to the mystery and otherworldliness of this everglade.
Grant Davis has built this spectacular little microscale castle. Like most LEGO microscale creations, it’s awash in terrific creativity, with lots of unusual pieces used in new ways, and the finished product belies its complexity. Fortunately for all of us curious viewers, Grant made a short video that shows some of the techniques he employed as he walks us through the disassembly of the model.
Gabe Umland brings us this nifty vibrant LEGO floating rock, topped with a warehouse for steampunkery. Never underestimate a mundane subject for your models — nearly anything can look magical when built with skill, even an industrial warehouse in the middle of the sky. Don’t miss Gabe’s great technique for paneled siding using stacked and twisted 1×1 bricks, and be sure to scrutinize the hodgepodge of goods for sale; scenes such as this are a way to find uses for that pile of unusual pieces you have.
Neil Blomkamp’s movie Chappie may have had some misteps, but the fantastic effects work in bringing the titular android to life was beyond reproach. Chappie, a disaffected robot in a future South Africa, is one of the more endearing robots to find its ways to cinema screens in recent years, and LEGO builder Pilation Pilation has made this awesome rendition of the wannabe gangster robot, fully poseable to throw some street moves, and he’s even built a great motorcycle for Chappie, which has hints of Bat-bike in it.
We’ve featured a lot of Gundam mecha over the years, but this is the first time we’ve seen a mech from the anime Big O. A humongous, lumbering titan, Big O wields vengeance upon his enemies, and it’s no surprise that builder Moko, whose builds frequently grace this site, has excellently captured the mech’s hulking frame in brick form with this amazing minifig-scale version. Big O even features his O Thunder guns hidden in his arms.
The Sith Fury-Class Interceptor first appeared in Star Wars: Knights of the Old Republic, an incredible game with brilliant story lines and fun play. Set before the fall of the Sith, the Sith menace in the Old Republic was stronger than ever. Sith armies ravaged the galaxy and a Sith battle fleet spread terror, and among the most iconic ships from that era was the Sith Interceptor, clearly the aesthetic progenitor of the Empire’s TIE fighters. Builder markus19840420 brings us this amazing UCS version, loaded with detail, and really highlights how cool a ship this is.
Don’t overlook the impressive size of Markus’ model; that cockpit is a UCS TIE Fighter windscreen, which makes this model close to three feet in length.
On Sunday we brought you a first look at the new Death Star set, and now LEGO has sent us the full details for 75159 Death Star, the newest in the Star Wars Ultimate Collector Series. The set is filled with iconic scenes from Star Wars that took place on the giant battle station, such as escaping the trash compactor and Luke’s duel with Darth Vader. The set will retail for $499.99 USD when it is available Sept. 30, and includes 4,016 pieces and 23 minifigures. Take a look below to read the full press release and to check out all the photos.
Mihai Marius Mihu is one of my favorite builders, best known for his beautifully creepy surrealist nightmares, and I’m still not convinced he’s not Guillermo del Toro’s LEGO builder alter ego. However, this latest creation seems to channel a bit of H.R Giger. The alien visage is enshrouded in flowing bands of some unfathomable otherworldly technology, and the the lines transition smoothly from detail to curved plane, stylistically much like Giger’s most famous creation, the Alien.
This mythical scene by Henry F. evokes cold dead lands, riven with streams of smoking rock, populated only by those too unlucky or too cursed to be elsewhere. Here, a mighty beast lurks, and a band of hellish warriors surrounds it, hoping to catch a prize? Or perhaps unwisely seeking to tame it. Whatever their intentions, I cannot think this will go well for them.
Look closely at the stonework, for it is masterfully done, with just the right amount of profile “brick” bricks sprinkled with other pieces to create a crumbling edifice. The uneven base, which doesn’t sit flat, also lends to this vignette’s otherworldliness.
We’ve seen a number of official LEGO Star Wars AT-ATs over the years, but they’ve all shared one fatal flaw: They’re just not as enormous as the menacing, walking beasts that first strode across the screen in The Empire Strikes Back. Mechanical engineering student Noah has built a properly scaled, 5,000-piece LEGO AT-AT that — at 2 feet tall — towers over minifig Snowtroopers and Hoth Rebel troops alike.
Noah tells The Brothers Brick that it took him about a year to build his AT-AT — a bit longer than it might have taken if he hadn’t been at school.
You can see a walk-around video that Noah posted on his YouTube channel, where he also has in-progress videos showing the internal structure.
We asked Noah whether his schooling in mechanical engineering helped him build such a large model. He tells us that the AT-AT’s head is particularly heavy, causing a moment of force, with the head extending far out from the AT-AT’s main body and affecting its center of gravity, which he solved by integrating Technic beams into the neck.


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Just about the only thing I don’t love about the Open ReVolt motor controller is the case.
As cool as an Open Source Motor Controller is, it’s just not shown off with a basic metal cover. In fact, I actually drilled through the original cover (and put clear packaging tape over the holes!) to see the power and troubleshooting LEDs through the lid.
Recently, the Milwaukee Makerspace got itself a laser cutter. It’s not all that powerful, but more than capable for cutting plastics. One of the Makers posted a blog entry about making a wood box on the laser. He used a program called BOXMAKER which helps you layout the size of your box, including overlapping cut edges to put the whole thing together.
This got me started on the idea of building a clear plastic case for my 500 amp Open ReVolt controller. But I had never even used the laser before. I sat down with the member who owns the laser, and he took me through the basics of importing files, exporting to the laser, and modifying power and speed settings. With that, I was able to start making a few test items on the laser. I figured that since I already had the Open ReVolt logo as a vector file, it couldn’t be easier to try out etching some plastic with it.
I used the laser to make a few small test pieces on various materials. The two logos turned out pretty well. They were both etched AND cut out with the laser. On the orange medallion, I mirrored the image, so it would be a design on the “back” of the piece. That keeps the upside nice and shiny and clean.
After practicing a bit on the laser, I started wondering what else I could cut, mark, or etch with the laser. Last night, I forgot something at the Makerspace, so I had to return there this morning to retrieve it. And I am NOT a morning person, so I had my trusty travel coffee mug with me. It’s stainless steel with an anodized dark gun metal finish to it. “I bet that would laser engrave nice!” I though to myself. Sure enough, it only took a little tinkering to figure out how to keep the mug from rolling sideways inside the laser before I could engrave it.
Also, when I came in this morning, all the lights were off, except for one – Tom’s LED lit plexiglass desk drawer. I asked him for some advice last night about how to engrave and then edge-light in clear plastic. He plugged in his project to show me a sample, and had left it on. It was eerily awesome to see the Makerspace lab lit up by green LED power! It’s a good example of how I would like to engrave the top of the controller case and light it up.
Well, that’s it for now. Next, I’ll have to take careful measurements of the controller, lay out the box, find some material to work with, and figure out where and how big the cuts in the end plates will need to be for the bus bars.


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I love this curry, so many of us including me just buy a jar of processed sauces that are high in sugar, salt and fat and don’t taste very good.
I then made this curry and since then I have made my own sauces as I can then decide what goes into it.
So I discovered the s recipe in Gordon Ramsey’s book but I have used the same spices but have swapped a few things out and used healthier alternatives.
So your curry can be veggie or not. I do like having this with chicken but also chickpeas.
For the chickpeas just buy the dried ones soak over night then boil for a hour this means they still have a bit of crunch and is more economical than the tins.
Dice the chicken and put in a bowl
Add a dash of sea salt
1/2 tsp chilli 🌶 powder mild
1 tsp ground coriander
4 garlic cloves (use a garlic press) or 2 tsp garlic powder
4cm of ginger grated finely or 2 tsp ground ginger
2 tbsp lemon 🍋 juice ( I freeze the lemon then blitz in a blender and use the juice from this)
100ml greek natural yogurt
Add a red chilli diced if you want more heat
Marinate overnight in the fridge
In a saucepan add a tbsp of olive oil
Then dice a red onion and 2 garlic cloves in the pan
Add 1 tsp of coriander and chilli 🌶 powder
1 1/2 tsp Garam masala
1 1/2 tsp turmeric
1 tsp cumin
75ml natural Greek yogurt I like to use one with coconut in it
Add 150ml tomato 🍅 paste
If you like it sweet you can also add in some mango juice
You can also add other veg I added mushrooms I love them in curry dishes you can add peppers, tomatoes etc
Cook for about 20 mins
Serve with rice I used long grain and basmati rice healthier low GI measure out a cup of rice then add 2 cups of water to the rice and boil on low heat then put a lid on near the end and let it soak up the water
Serve with natural yogurt, poppadoms and mango chutney
The drink is lemon 🍋 juice so I use the blended frozen lemon use a small sieve and squeeze out the lemon juice.
Then grate some ginger into it
Too with fizzy water
Add mint leaves
Its a lovely refreshing non alcoholic drink perfect with this curry.
If you want to add alcohol I would recommend gin or rum.
This is a quick and easy meal to make prep time about 15 mins if you have all the spices you just need the yogurt, tomato purée and your chicken or chickpeas. Tasty and healthy meal for the whole family. Leaves you full and satisfied.


GOL Linhas Aéreas Inteligentes, a Brazilian airline, has agreed to finance the purchase of 12 new Boeing 737 MAX 8 aircraft for up to $600 million.
The domestic carrier is upgrading its Boeing 737 NG fleet to the newer MAX model. As a result, it is now awaiting the delivery of 102 737 MAX aircraft.
The transaction with Castlelake LP consists of 10 finance leases and two sale-leasebacks, according to a statement issued by the domestic carrier on January 24, 2022.
“Advancing our fleet transformation to the 737 MAX positions us more competitively for growth through greater flexibility in our capacity management and enables the expansion of routes and destinations, ensuring we are highly efficient at meeting fluctuations in travel demand,” GOL COO Celso Ferrer said in a statement.
GOL expects to repatriate up to 18 737 NG aircraft by the end of 2022, with a total of 34 by the end of 2025. According to the airline, this will help it lower unit costs.
The delivery of the 12 extra 737 MAX aircraft will begin in January 2022, according to the company.


Corporate Central Credit Union Launches New Brand Awareness Campaign
MUSKEGO, WI (September 13, 2013) — Corporate Central Credit Union introduced phase one of a brand awareness campaign this week that’s sure to get some credit union executives talking. A new video posted on YouTube, “Corporate Central Helps You Do More For Your Credit Union Members”
http://youtu.be/-MDZKz_Gb84 explains what Corporate Central is striving for in their day-to-day operations and illustrates the passion of the management, staff and members as they live by the credit union philosophy of people helping people.
President & CEO, Robert W. Fouch said about their approach, “We’re not striving for excessiveness. We’re not striving to be the biggest and the baddest – whatever that conjures up in anybody’s mind. All we’re trying to do is make sure that we’re meeting the needs of our members.”
The thumbnail icon that appears at the head of the new YouTube video features a depiction of young Bob Fouch, working diligently, managing a lot at once. He wears a homemade hat with all kinds of work-related tools and utensils strapped to him – to help him do more – a kind of utilitarian, be-prepared for anything cap.
This Young Bob mascot gives life and spirit to the brand and reflects the passion, profundity, care and caution of the President/CEO and his staff.
“As natural person credit unions consider the culture fit of their credit union with Corporate Central Credit Union, we hope they view this video to get a sense of who we are and how passionate we feel about serving member needs,” said Fouch.
“Even if credit union executives don’t decide to consider us for their service needs, we hope the sentiment expressed in this video captures the spirit of the movement and rouses their hearts.”
Corporate Central Financial Strategist, John Wallhauser emphasized the philosophy that inspires the whole team, “The members are the substance of this corporate.”
About Corporate Central Credit Union
Corporate Central Credit Union is a federally insured financial cooperative that is strongly committed to serving the needs of our members. Built on the values of commitment to service, fiscal responsibility, and respect for the individual, Corporate Central Credit Union adheres to the highest standards of integrity, professional ethics, cooperation and teamwork. A strong focus on maintaining quality partnerships enables Corporate Central Credit Union to remain firmly rooted in the tradition of people helping people. In addition, by partnering with leading service providers, Corporate Central Credit Union is able to offer innovative correspondent products, investment services, and lending programs to our members. To learn more, visit www.corpcu.com or call (800) 242-4747.


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The board of the Metropolitan Transportation Authority inched toward easing clogged traffic at the Ventura-San Diego freeway interchange Thursday, frustrating Assemblyman Wally Knox's attempts at a $10-million quick fix.
Knox, who represents parts of Encino, Sherman Oaks and Studio City, wanted the board to earmark money to build two new lanes. He has also urged Caltrans to prioritize the project, but he said he wanted a backup plan in case the Caltrans funding did not materialize.
"Ten million dollars is a rounding error," Knox, a Los Angeles Democrat running for reelection, told the MTA board. "It's the kind of thing that can be solved by you with a stroke of a pen."
But several board members said there were other crowded interchanges also deserving relief in Los Angeles County.
Los Angeles Councilman Hal Bernson, a board member, had previously introduced a motion to make the 101-405 interchange a top MTA funding priority. But he agreed Thursday that other projects were also important and withdrew his motion.
The board finally agreed upon a watered-down motion proposed by county Supervisors Zev Yaroslavsky and Mike Antonovich. It directed MTA staff to work with Caltrans and the California Transportation Commission to "consider" paying for this project and others out of Caltrans' share of unspent state funds, a pot of about $60 million for Southern California.