text:
Red Light Therapy: The healing power of light & colorDate: 09/09/2022
Light has a ton of powerful health benefits, but did you know that different colors on the spectrum have different effects on our bodies and mental health? Let’s look at red light therapy (RLT) to see just how therapies involving light can positively influence our day-to-day health.
Above all other things, I love color. Colors have the power to change our moods, brighten an atmosphere, or pull together an otherwise drab scene. Different chakras in our bodies are associated with different colors, while different colored gemstones are meant to have different meanings and properties…so why would light be any different?
That’s the special thing about light though–when concentrated at different wavelengths, light transitions from a ‘white’ beam into all the colors of the rainbow (perceptible to the human eye). Sunlight for example, contains all colors, and when we filter certain rays of natural or artificial light to appear in only one wavelength, we can differentiate the distinct benefits of different light frequencies on our bodies and mental health.
As research has become more pronounced on the subject of light and its benefits, certain light therapies have begun to crop up that have been confirmed to benefit human health. As a longtime consumer of red light therapies, or RLT, I am also well-aware that this type of therapy has been studied more than any other wavelength–though blue light therapies have been known to have some cursory benefits. In the latter case, however, our current over-exposure to blue light through phone and computer screens does seem to warrant us seeking other wavelengths to maintain the right ‘light balance’.
With this in mind, I want to talk about red light therapy today, its benefits, and the types and kinds of at-home red-light therapies I use myself. Together we’ll learn:
- The health benefits of light therapy
- What is red light therapy?
- How does red light therapy work?
- The health benefits of red light therapy
- At-home vs. professional red light therapy options
Remember as you’re reading though: I am not a healthcare professional, but only someone who takes great care with her health, who prioritizes natural healthcare options over chemically-based treatments. I love to research, and work hard to fact-check my work, but still encourage you to check out other articles on the subject or to speak with your healthcare practitioner before you begin any new therapies–though most articles online do say there is little risk to adding red light therapy to your regular health regimen!
The Benefits of Light Therapy | Power of Light
According to recent studies on light exposure in the US, most people don’t get as much natural light as they need for optimal health…since the average American spends over 90% of their time indoors!
This aspect of our daily lives is something I talk about a little bit more in my recent Power of Sun article – where I take a deep dive into the proven advantages of getting a daily dose of natural sunlight (without barriers like sunscreen or sunglasses).
What I wanted to explore a bit more in this article however is the studied benefits of artificial light therapies throughout history. Before I dig into red light therapy (RLT) in particular though, let’s look at the general benefits and history of light therapy as a practice.
A Short History of Light Therapy
Light therapies are NOT new. This type of treatment in fact finds its roots in the medical and physiological health practices of ancient civilizations like Egypt, Greece, and India. As the practice evolved throughout the renaissance period, popular social reformist Florence Nightingale was said to advocate for the use of light to restore health.
Now, this was prior to – and synonymous with – the invention of artificial light, and so it wasn’t until modern light therapies began to take shape almost 50 years later in Scandinavia, America, and Australia that using artificial UV light as a treatment became popular.
The recognized credit for this advance is known to Dr. Niels Finsen, who won a Nobel Prize for medicine when he showed you could use ultraviolet (UV) light to treat tuberculosis…and smallpox scarring with red light.
From there, medical practice involving light therapy has developed into new and exciting practices that are almost too numerous to summarize, with most focusing on the targeted benefits of different types of light on the UV spectrum in treating…
- Cancer, and supporting cancer care
- Oral infections
- Eye-sight and retinopathy
- Cardiac surgery complications
- Neurological diseases like parkinson’s disease and MS
If you look back to my Power of Sun article, you’ll also notice that light therapies are in general seen to have major benefits when it comes to mental health, especially Seasonal Affective Disorders popular in the wintertime.
So what is so special about red light therapy?
What is Red Light Therapy (RLT)?
Also called near infrared light therapy, red light therapy is a treatment that exposes the human body to red, artificial LED lights (or lasers). Red light itself is the longest wavelength on the visible light spectrum, and so RLT involves the use of devices that emit red light to target various health conditions.
According to dermatologist Lindsey Zubritsky, red light therapy utilizes these low light wavelengths because this specific wavelength is considered bioactive in human cells, and can directly improve human cellular function. She also reminds us in this article that this particular type of light is not the same as what you get from the sun, and is also not the kind of light you’ll find in tanning beds.
How does Red Light Therapy work?
Here’s a great synopsis of how red light therapy works, without getting too technical:
“Red light therapy is a novel, light-driven treatment that applies low-level lasers or light emitting diodes to deliver red, far-red, or near-infrared light targeting to modulate cellular metabolism and the functioning of a variety of tissues, including the central nervous system and the brain.”
Translation? The red light is applied to your skin externally in pre-specified (safe) concentrations, and penetrates about two to seven centimeters into the skin to create positive reactions within your muscle, nerve, and bone cell photoreceptors.
Once absorbed, cells then receive a huge boost of energy, which supports the production of an energy-amping protein called adenosine triphosphate (ATP). As a result cells repair and regenerate more quickly, and nitric oxide – a gas which helps arteries relax – is released to help with blood regulation.
What’s more, with exposure to red light therapy, this article notes that collagen production is known to increase to provide improved skin structure, while stem cells are also activated in the brain, blood, heart, and bone cells to supercharge tissue healing throughout the body.
According to this article, most therapies rely on red and infrared light ranging from 660 nanometers, to 850 nanometers, with sessions ranging from 15 minutes daily, to an hour of dedicated exposure per week.
What are the benefits of Red Light Therapy?
After even some cursory research on the subject, I can’t help but think it might be easier to write an article about what RLT doesn’t do–because from articles as recent as 2021 and 2022…the potential benefits of red light therapy to human health are infinite!
Click here for a full list of benefits from Carex.
That said, I still want to make the effort to summarize some of the major benefits of red light therapy, whether you use machines at home, or get treatment from a professional. Not only does it reduce symptoms of chronic pain, but it reduces the appearance of acne, improves wound healing, and even supports hair growth!
Let’s see how.
Top 3 Benefits of Red Light Therapy
1. Reduces symptoms of chronic pain and improves wound healing
I have talked a lot about how certain technologies can make the lives of chronic pain patients a little easier in the day-to-day, say with telehealth options right on your smartphone. One of these is through red light therapy, which has been proven to boost cell function and even increase the number of mitochondria in your cells!
When you suffer from chronic pain, a lot of regular pain can become debilitating very quickly, which is why red light therapy is often recommended for chronic pain due to its capacity to reduce pain and inflammation, improve blood flow throughout your body, improve joint function and health, reduce recovery times, and best of all…to enhance your immune system!
Need more? One study from the early 90s showed a 50% reduction in arthritis pain for patients who undergo red light therapy, while a more recent study (though not with human trials) showed RLT to have a significant effect on reducing inflammation in joints for those with arthritis.
2. Reduces appearance of acne, and improves skin health
One of the more popular uses for RLT is to reduce the appearance of acne on the face and skin. RLT is a great drug-free option for those who don’t want to take medication for their acne, or who want to improve the effects they already see with treatment.
Because red light penetrates deep into your skin, it reaches your sebaceous glands, which are responsible for releasing that pore-clogging gunk that causes acne (otherwise known as sebum). The red light thus reduces inflammation in these glands to reduce the appearance of acne.
Just make sure your dermatologist or skin-care professional gives you the go-ahead to pair your treatment with red light therapy, since photodynamic therapy can cause you to be more sensitive to light for as long as three months post-exposure.
Tip: Try using a photosensitizing agent along with your red light therapy for improved effects, such as alpha-lipoic acid…just make sure to consult a professional!
Where regular skin condition is concerned, one 2014 study showed that full-body exposure to red light therapy during 30 sessions (twice a week until complete) increased collagen density for participants–ultimately showing great improvements in wrinkles and skin moisture barrier. It also improves collagen synthesis and increases connective tissues for collagen production.
3. Improves hair growth and regrowth
In 2013, one small study sample revealed that laser light therapy with red light does show a significant improvement to hair counts for men with male-pattern alopecia. With consistent treatment over 16 weeks (every other day), hair counts in previously ‘bald’ areas grew quite a lot!
Men aren’t alone here of course: more recent studies show that RLT-stimulated hair growth (in controlled trials) stimulated the epidermal stem cells in the hair follicle for men and women, to supercharge hair growth!
More Reasons to Try Red Light Therapy
Like I said, there are way more than three reasons to test out red light therapy for yourself as a health practice…here are [ ] more to get your brain on board with the incredible benefits of red light therapy!
(Note: I’ve linked the research related to each article, so feel free to get reading and explore–though some articles are behind paywalls and require journal access to read. Here’s the master list if you’re curious).
- Improvement to spinal cord injuries
- Repairing gingival incisions (wound healing post-surgery for gingivitis)
- Treating oral mucositis
- Treating skin ulcers
- Improving nerve repair
- Treating carpal tunnel syndrome
- Reducing inflammation in light-stressed retinas
- Promoting energy and metabolism
- Cell protection from toxins during other treatments
- Reduce lung damage by excessive oxygen
- Improves memory
- Improves mood disorders
- Reduces stroke related neurodegeneration
With so many benefits, there is no doubt that you’re about ready to try RLT for yourself!
The question is, do you want to engage with a certified professional with high-quality machines? Or do you want to invest in an at-home therapy device that you can take advantage of on your own time?
Take a moment to consider your lifestyle. Do you prefer convenience? Do you have the budget to invest in a red light therapy machine? Do you want to learn from a professional before you try at home?
These are all very important to consider as you begin to use light therapy for your health. So let’s answer the question once and for all: what’s best, at home RLT? Or RLT from a professional?
Can I practice red light therapy at home?
Yes! While you can often get red light therapy treatments in a more professional setting, say as a part of a dermatological procedure or facial treatment, you can still get machines that work in the comfort of your home–though I’ve even noticed that some gyms, spas, and other fitness centers are adopting red light technology to boost healthy cells during high-impact activities. You might be able to find a great option already available at your healthcare or skincare center.
When you go see a professional, there’s a chance that adding the treatment to your regular routine won’t be very costly. A spa I used to frequent offered red light therapy during your post-massage shower for a small $10 fee, though prices can range from there to upwards of $50 per treatment depending. The highest I’ve seen is about $200, so definitely avoid treatments that cost more, but don’t offer additional treatments on top of the RLT.
If you do decide to invest in an at-home device, then know that there are a lot of different device types out there. The most popular are handheld wands, masks, and even full-body panels that allow you to sit or stand nearby and absorb the red light wavelengths.
These types of devices will often range depending on different light characteristics and features. If you want more light energy output, you’ll likely pay higher prices, and if you want more surface area covered with red light, you’ll pay more there too. If you wanted to go wild, you could even invest a couple thousand in purchasing an RLT bed.
It is true that at-home versions may not be as potent as more professional versions, but that’s no reason to think you wouldn’t still get great benefits administering red light therapy yourself, much like you would treat seasonal affective disorder from home with artificial UV lights during the winter months.
My advice? Before you adopt a machine at home, do your homework about different products and brands you can choose from. Read reviews, and like I said before, keep to products that advertise wavelength ranges between the 600 to 850 nanometer range. I also suggest going for at least one professional treatment before you invest in an at-home device, so you know what to expect and can compare should you opt to stick with a professional.
What Red Light Therapy products do you recommend?
With so many products out there, I wanted to make sure to leave you off on the right foot–particularly for those of you who are going to invest in an at-home RLT device.
Again, I would say go to a professional to start with, and discuss your particular symptoms or health concerns to know whether RLT is best to target such symptoms. Then, once you are able to understand the best way to use RLT for your health, you can book more appointments, or start saving for a machine you can use whenever you have a moment.
Then, once you’re ready to start shopping around for an RLT device you’ll love to use, I recommend you start by checking out Biolight, which is an incredible RLT brand I use all the time! This is a proven brand, so prices are a little higher, but you’ll find all kinds of red-light targeting tools…including red light therapies for inside your mouth to promote dental health and inner mouth healing.
If Biolight is a little out of your range, or if you want to compare to another popular company, I think you should check out Joovv, who also sell red light therapy devices and ship almost anywhere! Prices are reasonable, and they also offer a great selection of RLT resources to help customers learn all they can about RLT before they buy. Definitely a trustworthy option with my stamp of approval–I have a Joovv machine myself at home!
With all that said, I just want to underline the importance of getting the right kind (and the right amount) of sun exposure during both the summer and winter months. You want to increase light exposure, yes, but you also want to make sure you’re balancing different types of exposure to maximize all the potential health benefits you can get from light alone.
Again this is the best drug-free way to combat a ton of health issues that crop up on our day to day, and is a great way to continue your health journey as you grow to improve your water intake, food intake, air intake, and more.
Want to learn a few more ways you can improve different aspects of your health without having to alter your entire healthcare or skincare routine? Check out my health and wellness articles at Lena’s World, where you can learn all about water filtration, sunscreen skin care, and much more!
Until next time,
All my love,
Get the latest updates, sneak peeks and more.

domain: medical


We introduce a multidimensional, neural-network approach to reveal and measure urban segregation phenomena, based on the Self-Organizing Map algorithm (SOM). The multidimensionality of SOM allows one to apprehend a large number of variables simultaneously, defined on census or other types of statistical blocks, and to perform clustering along them. Levels of segregation are then measured through correlations between distances on the neural network and distances on the actual geographical map. Further, the stochasticity of SOM enables one to quantify levels of heterogeneity across census blocks. We illustrate this new method on data available for the city of Paris.


text:
Image Credit: New York Times
Every week we track the business, tech and investment trends in CPG, retail, restaurants, agriculture, cooking and health, so you don’t have to. Here are some of this week’s top headlines.
The proposed School Lunch Integrity Act of 2024 seeks to ban cultivated meat from school lunches, introducing restrictions under the National School Lunch Program and the School Breakfast Program. Meanwhile, the Indian Government is forging ahead with a groundbreaking partnership with Neat Meatt to pioneer the development of cell-cultured varieties of high-value fish species.
In other news, we’ve wrapped the first season of our podcast in partnership with AgFunder: New Food Order, a nuanced investigation into the business of tackling our climate and social crises through food and agriculture. Read all about why we launched the podcast, and be sure to subscribe and share!
Our newsletter takes a lot of time and resources to produce. Make a one time or monthly contribution to help us keep it going. Whether it’s $5 or $500, every bit helps and shows us that you value our work.
The bill, referred to as the School Lunch Integrity Act of 2024, would set restrictions under the National School Lunch Program and the School Breakfast Program.
The partnership will initially focus on developing cell-cultured varieties of high-value fish species.
President Biden has begun to accuse stores of overcharging shoppers, as food costs remain a burden for consumers and a political problem for the president.
The investigation found goods linked to US prisoners wind up in the supply chains of a dizzying array of products. They are on the shelves of most supermarkets, including Kroger, Target, Aldi and Whole Foods.
Inari has developed higher-yielding seeds for row crops using its multiplex gene-editing tech.
Bramble Partners seeks to invest across the entire spectrum of food production and consumption, including new agriculture and fishing technologies, alternative production systems, and businesses specializing in waste reduction.
Remilk has become the first company to receive the green light in the country for a precision fermentation-derived protein.
Checkerspot announced the development and large-scale production of fat analog that the company claims mimics the human milk fat known as OPO.

domain: food


A collection of news and information related to Joe Mullery published by this site and its partners.
Displaying items 1-2 of 2 » View dailypress.com items only
Minnesota is poised to become the second Midwestern state to legalize same-sex marriage after the state House of Representatives approved a bill Thursday that would allow the practice. The House had been considered the measure's toughest hurdle. The...
May 9, 2013 |Story| Los Angeles Times
May 25, 2011 |Story| AP Minnesota
Original site for Joe Mullery topic gallery.


text:
As an Amazon Associate I earn from qualifying purchases.
1. Cave Tools #ad
Stainless Steel Vertical Roaster Stand & Drip Pan for Cooking Vegetables in BBQ Juices, Cave Tools Chicken Wing & Leg Rack for Grill Smoker or Oven, Dishwasher Safe Barbecue Accessories #adCave Tools #ad
- Comes with 25 professional barbecue recipes - step by step instructions and detailed grilling tutorial videos - Free Download Meat Smoking Journal iOS & Android App. Lifetime satisfaction guarantee - if at any point you are unhappy with your upright chicken wing rack you can return it for a full money back refund.
We take customer Service That Seriously. 100% dishwasher safe stainless steel - vertical Chicken Stand Legs Lock Into Place So It Will Never Collapse When In Use.
Instant 10% savings on purchase of 2 or more *** bbq chicken rack fits up to 12 wings, legs, thighs or drumsticks for Cooking On The Grill, smoking, or in the Oven - Works on any grill brand including Weber Genesis Bradley Smokers or Big Green Eggs. Cook vegetables below in the extra deep drip pan & also Collect Chicken Drippings For Your Favorite Sauce, Gravy, or Soup - Great gift idea for mom or dad.
|Brand||Cave Tools #ad|
|Manufacturer||Cave Tools #ad|
|Part Number||WING RACK|
|Warranty||Lifetime Money Back Guarantee|
2. yamisan #ad
14 Slots Stainless Steel Roaster Stand with Drip Pan, BBQ Chicken Drumsticks Rack for Smoker Grill or Oven, yamisan Chicken Leg Wing Grill Rack #adyamisan #ad
- This way you can prepare large quantities of chicken drumsticks for the whole family and you do not have to worry about long waits at the grill! Delicious chicken thighs - chicken thigh holder can evenly heat the chicken thighs during the grilling process so that the oil drips instead of collecting on the chicken thighs.
Space saving - rack holds 14 chicken legs using a small amount of space. Space for 14 legs - chicken thigh holder holds up to 14 chicken legs. Versatile drip pan - the drip pan prevents the juice from dripping onto the smolder or the heat deflector of the smoker, but also cooks the vegetables in the juice of the grill.
Also dishwasher safe. The concave and convex design of the shelf makes it easier to handle the food and ensures that the food placed on it cannot easily fall down.
Great for barbecue, picnic. The product will include 20 pieces of BBQ paper. This makes the meat crispy on the outside and extremely tender and juicy on the inside. And very easy to fold and can therefore be easily placed in the high-quality drip tray. Grill chicken leg rack - this chicken leg holder is made of high quality stainless steel, safe and durable.
3. Artestia #ad
Artestia 11.5" or 14" BBQ Grill Non-Stick Rib Rack, fits Spare Rib/Back Rib from costco/Whole Foods Perfectly 14-inch Width #adArtestia #ad
- Dishwasher safe & easy storage -> Heavy gauge metal with non-stick coating, easy to clean, safe for oven/smoker, dishwasher safe. Perfect for oven/smoker roast -> convenient design that fits 4 ribs at the same time; handles at both ends provide firm grip in carrying.
Premium qualify and convenient design -> bbq grill Non-Stick Rib Rack by Artestia, extra wide 14 inches, fits spare rib / back rib from costco / whole foods perfectly. Must have for your bbq party -> Grill/roast ribs upright that drips the fat away.
4. Mountain Grillers #ad
Dishwasher Safe, Barbecue Rack for The Grill, Oven or Smoker, Stainless Steel Holder, Beer Can Chicken Roaster Stand, Includes 4 Vegetable Spikes #adMountain Grillers #ad
- Includes stainless steel chicken rack, it's easy to clean! No assembly required. No more worries with chicken tilting or falling over, collects all the savory goodness, the stainless steel stand is super durable and sturdy! Holds any size chicken. We have sharpened our bbq skills for years mountain grillers have been a trusted brand by pit masters around the globe for years, so you can focus on the mouth-watering flavor and crispy, whether you are competing in a competition like Memphis in May or cooking at home.
Dont be lazy save that gravy grease flare-ups are a thing of the past, our extra deep logo etched drip tray collect all the juices with no overflow, locking canister, 4 vegetable spikes and drip pan, with our easy pour spout you can easily pour the drippings into a pot and make a savory gravy to enhance your flavor profile of your chicken.
Dont get your chicken stuck in a rut you know you have a great bbq accessory when it holds your favorite beer, our unique locking mechanism keeps the chicken in place and makes it easy to remove the bird when it’s cooked, keeps your chicken in the perfect vertical locked position, and cooks 4 different vegetables at the same time. Fathers day gift! - be a winner! beer can chicken dinner don't just drink the beer! grill with it! are you looking for the best beer Can Roaster Stand? Look no further, Mountain Grillers knows a thing or two about Grilling.
The most juiciest, rub the belly with your favorite seasonings and in no time you will have a most incredibly moist, flavorful chicken ever want to impress your guest OR DAD? Here’s a simple trick! Buy Mountain Grillers Beer Can Chicken Roaster! Pour your favorite beer in the canister, and don’t forget to leave a little for the cook! Lock the canister in place, stand any size chicken on the vertical holder, CRISPIEST, perfectly crispy and delicious chicken ever. Works on any weber big green egg smoker or with other BBQ Smoker Grill brands, you can even be put in your oven or slow cooker.
5. Cave Tools #ad
Stainless Steel Wood Bamboo Metal Flat or Round, Cave Tools Kabob Rack for Grill Oven, Shish Kebabs on Barbecue Made Easy Grilling Accessories Set, Universal Fit BBQ Skewers Kabab Maker #adCave Tools #ad
- Save money by just purchasing the kabob rack instead of an expensive bundle With Stainless Steel Skewers You May Already Own! Specially designed notches lock skewers into Place - Perfect Grill Clearance - Stackable For Convenient Storage - Dishwasher Safe For Easy Cleanup.
Lifetime satisfaction guarantee - if at any point you are unhappy with your metal kabob skewers rack grilling accessories you can return it for a full money back refund.
Comes with free copy of grill master's essential barbecue recipe Book & Access To Meat Smoking Journal and BBQ Recipes Exchange Community With Over 3, 400 Members and Growing. Instant 10% savings on purchase of 2 or more *** universal fit kabob maker - expands & contracts to fit Any Size Skewer on Any Size Barbecue Grill, Smoker, or Oven. We take customer Service That Seriously. Add as much meat and vegetables as you like.
|Brand||Cave Tools #ad|
|Manufacturer||Cave Tools #ad|
|Part Number||KABOB RACK|
|Warranty||Lifetime Money Back Guarantee|
6. Steven Raichlen Best of Barbecue #ad
Steven Raichlen Best of Barbecue Cast Iron x Steven Raichlen SR8024 Best of Barbecue Tuscan BBQ Grill,14”, 14" L x 14" W #adSteven Raichlen Best of Barbecue #ad
- Use over fire pit or campfire, with wood or charcoal. Sturdy cast iron construction withstands direct heat. 5”. This product can expose you to chemicals including carbon monoxide, which is known to the state of California to cause birth defects or other reproductive harm.
Safe for use on conventional chrome or enamel grates to produces great grill marks. Large 14” x 14”cooking surface. Legs measure 3. Screw on legs to use over fire, easily removable for flat storage. 9” with height of cooking surface 4.
7. G.a HOMEFAVOR #ad
Picnic, Non-Stick, Dishwasher Safe, Great for BBQ, G.a HOMEFAVOR Chicken Leg Wing Rack 14 Slots Stainless Steel Metal Roaster Stand with Drip Tray for Smoker Grill or Oven #adG.a HOMEFAVOR #ad
- 14 slots - the gap is perfect size and the slots were tapered then it could hold any size of chicken drumstick. Versatile pan - the pan not only keeps the juices from dripping on the coals or heat deflector in the smoker but also cooks vegetables in bbq juices.
Folding stand - the rack could fold up and fits inside the pan for very economical storage if you take it for your barbecue party. In addition, father's Day is coming, this is also a surprise gift for father who love barbecue.
High quality stainless steel - non-chemical, dishwasher safe, non-toxic, easy to clean in warm water by hands and patted dry to prevent water spot mark. Full refund or replacement is available if you are not 100% satisfied. Our promise- we are confident that this stainless steel chicken leg rack will meet and exceed your expectations.
8. King Kooker #ad
King Kooker #12WR 12-Slot Leg and Wing Grill Rack for Poultry #adKing Kooker #ad
- Chrome plated 12 slot Leg and Wing Rack for Poultry. Multi-purpose Rack. Great for use in the Oven, Smoker or on the Grill.
|Brand||King Kooker #ad|
|Manufacturer||Metal Fusion, Inc. #ad|
9. Weber #ad
Weber 8836 Gourmet BBQ System Pizza Stone with Carry Rack,16.7" Long #adWeber #ad
- Enjoy the taste of a crispy pizza with perfectly melted cheese and grilled toppings. Fits into the gourmet BBQ System cooking grate so that it stays in place while grilling.
Carry rack makes transporting the pizza quick and easy. Cordierite stone absorbs moisture for light and crispy thin crust pizza.
10. BearMoo #ad
17” Stainless Steel Shish Kabob Skewers – 0.35” Width Flat BBQ Metal Skewers for Grilling Set of 6 Skewers + 2 Grill Racks + 1 Handy Storage, BearMoo Barbecue Skewer #adBearMoo #ad
- Free canvas storage pouch: fit the 6 skewers and the rack in the tailor-made pouch with Velcro slots for easy storage at home and on the road. Perfectly elevated bbq rack: cook meat and vegetable to perfection on this 2.
4 inch high rack with doubled clearance from the grill, no burning or sticking. Extra length for extra fun: extended 17” length allow you to leave the handle outside the grill lid for easy access without letting out heat.
360° rotatable flat skewers: keep food in place on the triangular stick that’s also handy for rotisserie each with its own cooking position. Another barbecue skewer 10PCS Here: B01JRU8GIQ. Authentic quality stainless steel: Full 2CR13 skewers are expertly made like your other kitchen utensils that’s also easy to clean.


text:
Meet Dr. Sagini
"Wherever the art of Medicine is loved, there is also a love of Humanity. ” -Hippocrates
Dr. Sagini is recognized as one of the top orthopedic surgeons in Southwest FL for treatment of the Hand and Upper Extremity
Dennis O. Sagini, MD
Dr. Dennis Sagini is a board-certified, fellowship-trained orthopedic surgeon, specializing in care of the hand and upper extremity. He is on the Joint Implant Surgeons of Florida team, based in Fort Myers, FL.
Dr. Sagini has a passion for helping his patients get back to the lifestyle they love. He does this using the most minimally invasive procedures, or non-surgically through means such as steroid injections, occupational and physical therapy, and splinting.
University of Oklahoma, Norman, OK- B.S. Microbiology
Temple University, Philadelphia, PA -Doctor of Medicine
Howard University Hospital, Washington, DC- Orthopedic Residency
University of Pittsburgh Medical Center, Pittsburgh, PA- Fellowship in Surgery of the Hand and Upper Extremity
Board Certified Orthopedic Surgeon
Member American Academy of Orthopaedic Surgeons
Member American Medical Association
Member Florida Medical Association
Member of the American Society for Surgery of the Hand
Dr. Sagini is an orthopedic surgeon with specialization in hand and upper extremity surgery. As a partner at Joint Implant Surgeons of Florida, P.A., he specializes in arthritis of the hand, nerve compression, muscle and tendon injury, fracture care, and upper extremity dysfunction.
He completed his Bachelors of Science in Microbiology from the University of Oklahoma in Norman, Oklahoma in 1998 and his Doctor of Medicine at Temple University in Philadelphia, PA in 2002. It was during medical school training that Dr. Sagini developed an interest in orthopaedic surgery. His residency in orthopaedic surgery was completed at Howard University Hospital, Washington, DC. Dr. Sagini completed his fellowship training in Hand and Upper Extremity surgery at the University of Pittsburgh Medical Center in Pittsburgh, PA.
Dr. Sagini is a member of the American Academy of Orthopaedic Surgeons, the American Medical Association, the Florida Medical Association, and the American Society for Surgery of the Hand.
Dr. Sagini is active in research and community service and has a passion for overseas medical mission work (learn more about Dr. Sagini's medical missions). He also enjoys running, traveling, listening to music, cooking, tennis, and spending time with his family and friends.


text:
When sewing your own clothes, you’ll want to choose fabrics that work well together and reflect your personality. Combining fabrics and getting the right balance for your garments can be tricky, but we’ve found some great advice in new book How To Choose Fabrics…
There are lots of guidelines to take into account when selecting fabrics for dressmaking. So, before you start sewing your next pattern, take at look at these tips from How To Choose Fabrics:
- Choose the correct type of fabric for the purpose for which it will be used. Lawn is an extremely thin material and therefore relatively transparent, so take that into account! Liberty velvet is exceptionally fine and supple but is nevertheless a type of velvet that is wonderfully opaque and very soft.
- Personalise your creations by making your own motifs from those on the selected fabrics, enlarging them by hand or using a photocopier. Then make stamps so that you can co-ordinate your solid-colour fabrics with patterned ones or scan in the motifs and print them out onto tracing paper. You could also use these enlargements as stencils for making appliqué shapes out of scraps of material.
- Always use a single motif, for example a stylised flower, that will become a kind of signature mark for your creative ‘look’. It will always be the same colour, e.g. white with a coral centre, to create a mark of identity for your collection. On the other hand, the technique that is used may vary, e.g. the flower could be printed on the dress and stitched on as an appliqué on the notebook cover.
- Avoid using a large number of fabrics if you are to wear them together. Play on the collection aspect instead, using all of the options of a design combination.
Sew a long, slightly A-line summer dress with thin straps, the same width as bias tape, out of fandango pink lawn. Use an invisible zip fastener under one arm. Print flowers and scatter them on the bottom 30cm (12in) of the dress, close together at the bottom, and further apart higher up. In order to achieve a pretty layout, test it out first by cutting out paper circles the same diameter as the flowers and pinning them on before transferring the flowers.
Make a pretty scarf using grey Liberty velvet on the front and steel grey lawn on the reverse. Look through your scarves to find the most suitable one and use that as a template for getting the right size! Add a label embroidered with your initials.
Cover a treasured notebook, journal or diary with a cover made from steel grey lawn and decorate it with an appliqué flower. You could also add an embroidered label to personalise it.
For more great advice on combining fabrics for the best effect, pick up a copy of How To Choose Fabrics today. Inside you’ll find a handy directory of 300 fabric swatches and 20 practical, simple sewing projects. Choose the right type of fabric for your design and learn how to embellish your projects with co-ordinating (or contrasting) threads, trims, buttons and motifs.
*Images and text taken from How To Choose Fabrics.

domain: artistic


Last Night’s Talk Shows on Sisi’s human rights strategy, Russian tourists, and the anniversary of 9/11
At the top of the agenda last night: The launch of Egypt’s National Strategy for Human Rights by President Abdel Fattah El Sisi. In his speech, El Sisi spoke on human rights issues including divorce certification, womens’ rights and freedom of belief. El Hekaya (watch, runtime: 4:27) had the story, as did Kelma Akhira (watch, runtime: 4:51).
Time to remove religion from national IDs? Justice Minister Omar Marwan said that there must be some form of official documentation of citizens’ religion, after journalist Ibrahim Eissa called for religion to be removed from citizens’ ID cards during a roundtable discussion on the new human rights strategy. Marwan said that while it was not important that religious affiliation be recorded on ID cards, an official record of religion in the national system ensures that the government protects each person’s right to be governed by their own religion’s laws in matters of personal status. El Hekaya (watch, runtime: 6:36) and Kelma Akhira (watch, runtime: 3:30) both had coverage.
Egypt + Russian tourism officials meet: The impression was positive in a first meeting between Egyptian and Russian officials since the resumption of direct flights between Russia and Egypt’s Red Sea resorts last month, Tourism Minister Khaled El Enany told El Hekaya’s Amr Adib in a phone interview (watch, runtime: 3:22). He added that he had spoken with Russian tourism officials, business owners and the media, including on precautionary measures being taken in Egypt to contain the spread of the coronavirus.
Also getting coverage last night:


text:
A psychologist once told me, “I’ve always wanted to write a novel.”
I said, “Interesting. I’ve always wanted to be a counselor.”
He said, “I didn’t know you were trained for that.”
Apparently one has to be trained for his profession, but not for mine.
How well you write isn’t a matter of life-or-death. But in five decades of writing, I’ve learned a few things that might boost your chance for success.
Have something to say
Boil your book’s central message down to one sentence. As you write — then as you edit — that purpose statement will keep your writing on track.
Know your reader
Whenever I sit at the keyboard, I keep my reader in mind. Not a room full of people, but one person. I write to an individual with specific concerns and interests.
Say it simply
I never try to impress with my words. Writers who show off their vocabularies are like adolescent girls using make-up for the first time. Less is more. Unless you’re gifted as a literary stylist, let the power of your story speak for itself.
Practice your skills
I don’t say this just because I run a writers training program. Fifty years since earning my first dollar for writing, I’m still polishing my skills. I belong to several writers groups, subscribe to magazines for writers, and read every book I can find about the craft. There’s always more to learn.
Polish your words
Every writer needs an editor. At writers workshops I often condense the first pages of people’s stories by two-thirds. I’ve learned that skill by doing it to my own work. Dare to cut, replace, and polish until every word fits perfectly.
Publish the right way
There’s never been a better time to achieve your dream of a published book. But beware. Many companies prey on would-be authors, promising success in exchange for expensive packages. Before you invest, investigate. Know what you’re buying and how a company defines its promises of editing and product placement.
Plan to sell your book
If you take the responsibilities of self-publishing, that includes your book’s sales and marketing. Here’s a link to a great article on this topic. Don’t wait to make these decisions until your printed copies are delivered.
In the words of Zechariah 4:10, “Do not despise these small beginnings, for the Lord rejoices to see the work begin.” To get copies of your book at an economical price, you no longer have to order hundreds of copies. Thanks to print-on-demand technology from such companies as Believers Press, independent authors can produce a handful of books, then order more to meet demand. Paying less for inventory means you can invest your up-front dollars in editing and design, as well as in help with marketing.
This is a great time to publish your first book — especially if you commit to do it right.

domain: literature


text:
Now that the economic sky has stopped falling (or so we hope as long as the price of oil doesn’t go completely crazy) I have taken a quick industry trend survey to see the forecast for one of our key industries, Medical Devices. Thankfully the picture wasn’t as bad as I thought, while not completely rosy, there are definite signs of green seedlings. Here are four items of interest I found indicating that baby boomers, technology advances, and government mandate technology are key drivers for growth.
- “The U.S. medical devices industry continues to grow at a brisk pace, thanks to an aging Baby Boomer population, high unmet medical needs and increased incidence of lifestyle diseases (including cardiovascular diseases, diabetes, hypertension and obesity). Neuro, Orthopedic and Aesthetic represent the fastest growing categories”. – Zachs Medical Device Industry Outlook – March 2011
- “Smartphones will change the face of the medical devices industry. Lower prices to consumers who already possess smart phones increase the addressable market for integrated products as compared to more expensive stand-alone medical devices.” – Techinsights – Five Trends That Will Shape the Mobile Industry in 2011
- Booming business in Health Information Technology (HIT)
The HIT spending boom is driven by (1) federal requirements that hospitals and physicians meet at least stage one requirements for the meaningful use of electronic health records to qualify for federal stimulus funds in 2011; (2) an aggressive timetable for massive upgrades in back-office infrastructure to comply with new medical coding requirements that will add five times the number of diagnosis and inpatient codes and require providers and payers to use the new HIPAA 5010 electronic transaction format, which will require more than 1,300 system modifications by January 2012; (3) final FDA rules that will require online reporting of adverse events related to medical devices, resulting in possible new tracking technology throughout the supply chain. – PwC – Top Health Industry Issues for 2011
- With 50% of the global population slated to be over 65 years in 2039, the Medical Devices Industry in developed nations is undergoing a strategic change with the focus of the industry moving from diagnosis to prevention. With a large aging population and the increased incidence of lifestyle and chronic diseases, innovations that reduce or eliminate hospital stays will be critical: remote healthcare, wireless enablement, minimally-invasive treatments. Increased focus on preventive care is forcing growing investments in products/solutions for home care, remote monitoring, tele-health and self monitoring. – Technology Trends 1/2011 – Emerging Trends in the Medical Devices Industry


text:
Two rays of sunshine on a dark, misty day . . . .
First, have a read about Goldie the Airdale, a gorgeous girl who survived on her own for two years in the wild and spent part of that time unable to use her hind legs. She's now been rescued and is getting the care she needs to get well. (Maybe it's because she looks so much like Moe, but I just want to give her big cuddles and a steak.) You can say many things about terriers, but you can't say they lack courage.
Second, a story about female rescuers in Islamic countries. Although, it's heartbreaking to me that there are men that would rather see their female relatives die than be touched by a strange man, it's beyond cool that there are women who are learning to help themselves and other women to avoid that choice being made. The last paragraph says it all:
“There was such a sense of freedom at the beginning, when I rappelled off a mountain on ropes,” says Alam. “It felt like flying. For the first time, I felt independent. Then I saw my mother-in-law was clapping for me. She told everyone, ‘My son’s wife is very different from other women. She is very brave.’ I felt so proud to be able to do this work, to know I can save lives."

domain: sociology


text:
Did you know that our life was meant to live in joy and happiness?
So why aren’t we?
Collective consciousness has been programmed to worry and fear, and most of us have accepted this.
Since we create our own reality with every thought we think, we can release the worry and fear and create joy and happiness in our life.
Choose joy, you’ll be glad you did.
Sending Love and Joy your way for a purposeful and empowered week, Because I Care.

domain: psychology


This is just a draft.... long story short, this is a wise investment, rather than a window unit, looks bad, sounds bad, and the other alternative to replace you entire home A/C.
The mini Split is the way to go.
Later on we will include the how to install.
We recommend a few more items for your installation
Hopefully you have one, if not, borrow one, or buy it. You need a vacuum pump. The unit will last what it suppose to last, otherwise you are setting up yourself for failure and replacing or repairing the unit sooner than you think.
Ductless Mini Split System charging vacuum port adapter, Converts new R410a style 5/16 SAE service ports to accept older 1/4 SAE gauge hoses.
We have not use one of these adapters yet, but seems like a good idea. If you have used it, please let us know your experience. Thank you


text:
The stiffness, tenderness, burning, and soreness of neck pain can make doing everyday tasks difficult. Neck pain can be caused by a number of things. Some of the most common include:
" Poor posture
" Sleeping in awkward positions
" Degenerative disc disease
" Spinal stenosis
" Impact injuries
" Built up tension
" Staring at a computer
" Holding the neck in one position for too long
" Weak midsection muscles
A physician or chiropractor will diagnose neck conditions by asking a series of questions, and doing a physical examination. If the doctor deems it necessary he will approve an x-ray, CAT scan, or an MRI to determine the exact cause of your neck pain.
How to Relieve and Treat Neck Pain
If you suffer from pain in the neck, there are several treatment options available to ease the discomfort.
Over the counter (OTC) pain medications such as ibuprofen, acetaminophen, naproxen, and aspirin can effectively rid your neck of uncomfortable pain. If taken improperly, OTC pain meds can have undesirable side effects that include ulcers, stomach bleeding, and damage to the liver.
OTC medications can also cause dangerous drug interactions, so if you are taking drugs to manage other conditions, consult a doctor before taking over the counter pain killers for neck pain.
Massage therapy relieves neck pain by improving blood circulation, loosening knotted muscles and releasing natural pain killers in the body. Placing an ice pack or cold compress on the offending area can reduce inflammation and ease pain. Heat can also be used in conjunction with ice to relieve muscle contractions.
Heat can aggravate inflammation, so wait at least two days after the initial injury before applying heat to a neck injury.
Since built up tension can contribute to pain in the neck, stress reduction techniques can help alleviate the pain. Meditation and deep breathing exercises such as those practiced during yoga can relax tense muscles and release stress-relieving hormones in the body.
Neck pain can be prevented by making a few simple changes in your lifestyle.
Moderate physical activity such as aerobics, walking, running, swimming, and biking can relieve the stress and tension that contributes to neck pain. Exercising regularly can also strengthen the muscles in the torso and help keep the spine stable.
If you have a job that requires you to sit for prolonged periods of time, take frequent breaks from sitting to get up and stretch your neck and back. Keep your head and neck properly aligned when you're sitting and standing, and adjust your computer screen so that it is eye level to prevent neck strain.
Also avoid exercises that require the neck to bend forward such as crunches, neck rotation, and sit ups; these types of exercises will only make neck pain worse.
Persistent, severe neck pain can be the result of rare conditions such as spinal tumors, spinal cord compression, and spine infections, so if the pain in your neck is accompanied by decreased muscle or brain function, contact a doctor immediately.
http://HealthSourceChiro.com HealthSource would like to present you with a limited time complimentary consultation, a $179.00 value. Call 1-888-977-6734 to find a chiropractic office near you.


Seminar On Roll Mill Grinder Pdf File
Practical Hardness Testing Made Simple
Practical hardness testing made simple 4 it is commonly believed that, for practical purposes, in a definitely limited range, there is an approximate correspondence between hardness data and a range of tensile strength results.While this assumption is generally correct if taken with due caution, one must remember that no indication regarding.
Jaw Crusher Ppt Pdf Portable Jaw Crusher Plant
Jaw crusher ppt pdf portable jaw crusher plant.Cgm jaw plants corporation.Jaw 1675 56 1420 64 1625 65 1650 jaw crusher standard features mobile jaw crusher free download pdfdocxlsrtfpptpps portable jaw crusher pdf download liming machinery logo.Ext.Pdf.
Ppt Presentation On Cement Plant Grinding Mill China
Raw mill roller ppt grinding mill china.Raw mill ppt download powerpoint in cement brick plant in india powerpoint presentation.Cement production learn more.Cement raw mill animation to download granitecrusher.Net.Raw mill cement plant heat balance process ppt presentation on raw cement mill cgm grinding the animation pdf.
Concrete Technology Ppt Project File Download
Best pdf documents and journals for seminar report and ppt on self healing concrete also known as bioconcrete or bacterial concrete.The reports discuss the types and names of bacteria, its mechanism and preparation, chemical process that fix cracks in concrete, test results, advantages and applications.
Balance Calculations In Vertical Roller Mills
Hgt gyratory crusher.Vertical raw mill heat balance pdf.Vertical coal mill heat balance - braboverhuizingen 41 vertical millsv2-0 - free download as powerpoint presentation ppt pdf file pdf text file txt or view presentation slides online efds vertical raw mill heat balance - solution loesche technical seminarapr-15 coal mills use springs other design use complex hydraulics.
Grinding Mill Ppt Presentaions Pakistan Czeu
Grinding machine seminar crusher mills cone crusher.Grinding machine ppt ppt project report of grinding machine seminar topics project upload share powerpoint presentations.Get price and support online ppt presentation on k130 grinding machine.Grinding mill ppt presentaions pakistan -.
Shwegyin Solar Grinding Machine Pdf
Shwegyin solar grinding machine pdf.Solar powered drilling machineran1,2,3,4, grinding off small particles, crushing and removing pieces of the, countersinking, machines are used in maintenance shops for medium duty work, or work that uses large drills that require.
Stone Crushers Angle Knife Frontemare
Stone crushers angle knife - udayapublicschoolgkp.Stone crushers,angle knife grinding mill china.Crusher - wikipedia, the free encyclopedia crushers may be used to reduce the size,.
Crushers And Grinders Pdf Urbangreensports
Basics in minerals processing handbook as pdf file -.Crusher and grinder pdf mining know more.Vsi crusher zimbabwe - oregrinder ore crusher ore grinder mill vsi crusher shanghai power supply crusher mills cone vsi crushers pdf for ores process.And about us crushersgrindersshakers.
Download Milling Machine File Type Ppt
Download milling machine file type ppt.Explore micromachining with free download of seminar report and ppt in pdf and doc formatlso explore the seminar topics paper on micromachining with abstract or synopsis, documentation on advantages and disadvantages, base paper presentation slides for ieee final year mechanical engineering me or production automobile students for the year 2015 2016.
Crusher Types And Functions Pdf Crusher Mills Cone
Types of crushers used in mining pdf process crusher.Types of crushers used for coal, pdf grinding mill china.Sep 19, 2012 are you looking for types of coal crushers pdf.
Coal Crusher Pdf Specification Gasadige
Specification roll crusher for coal pdf.Coal exxaro.Roll crushers are used to minimise fines production.The product coal specification is 15 but there is a penalty in producing a 14 ash small coal.
Cryogenic Grinding Crusher Mills Cone Crusher Jaw
Super pressure trapezium grinder mill.Three-rings and medium-speed micropowder grinder.Raymond mill.Free download as pdf file.Pdf, word doc.Doc, text file.Txt or read online for free.Good topic.Cryogenic grinding seminar topics, abstracts, free reports, ppt, ieee presentation, documentation, pdf and doc downloads for.
Seminar Report And On Manufacturing Of Cement
Seminar on roll mill grinder file thank for attending our seminar letter sample seminar report and on manufacturing of cement marketing mining coal training seminar jakarta thank you letter template seminar how to apologies to not able to attend a seminar prices on thermal power plant seminar sample thank you letter to participants.
Shobhagya Pulverizers Sahanaprakash
Rodolfo comerio roll mill sales price gobeyondmba.Nl.Calcite deep processing plant in belgium.Calcite deep processing production line in belgium is composed of pe250 jaw crusher, electrovibrating feeder, hxm1021 micro powder mill, hoister, electrical cabinet, packing machine and pulse dust collector.
Acknowledgment Of Grinding Machine Pdf
Raymond mill grinder pdf justdifferentevents.Raymond mill is mainly composed of host machine, blower, analysis machine, finished product cyclone separator, piping device, motor and other componentshe host is composed of machine frame, wind inlet volute, blade, roll grinding, grinding ring, cover and motor the auxiliary equipment includes jaw.
- Give Me Miningpanies In Ghana Tarkwa
- Vacancy In Relance Mining
- Top 10 Best Gibson Washing Machine
- Crusher South Gumtree
- Copper Mobile Plants Indonesia
- Aggregate For Expoet From Jujrah Uae
- Ore Dressing Ore Chromium Crusher Mill
- Placer Alluvial Mini Gold For Separating
- Gold Ore In Carbonaceous Black Shales
- Grinder Mill Manufacturer In China
- Magnetic Separator For Sale Gold Ore Separator Flotation
- Cea Standard Design Criteria Balance Of Plant
- Concretize Magnetic Separators In For Sale
- Construction Of Ball Grinding Mill
- Gold Ore Plants Solutions Solution
- Mobile Crusher Plant Bentonite
- Mineral Processing Equipment For Rare Earth Mines In Nigeria
- Pasir Dalam Minyak Ball Mill
- Zenith Granite Crushing Plant
- What Are The Structure Involved In Copper Mine Plant
- Knee Replacement Revision Surgery Lawsuit


text:
ANSEP building in Anchorage. Via ANSEP.net
A science and math camp aims to reach out to Alaska Native students and encourage them to craft, calculate, and compete. The ExxonMobil Bernard Harris Summer Science Camp is organized with the Alaska Native Science and Engineering Program, or ANSEP, and puts kids to work on everything from spacecrafts to computers.
This summer, campers got to spend two weeks on the University of Alaska Anchorage campus, free of charge, with 48 other middle school students and complete hands-on projects. 11-year-old Kodiak local, Nicholas Dryden, says building a PC was the first task campers took on. He also says it was his favorite activity.
“They ordered monitors for us and blue ray players so that the computer could actually play and read discs, but you had to hook the blue-ray reader up and the CPU, the CPU fan, the motherboard, you put everything in,” he says. “It just came with the computer box itself. Programming took the long part. It only took us about two or three days to build and program the whole computer.”
He says campers participated in contests, and one was a Mars landing simulation.
“You got a hundred dollars, not actually, but as a fake budget and then you would buy stuff like foam sheets or bubble wrap or anything, so the main objective was to get the ball down to the ground softly without the ping pong ball bouncing out.”
Nicholas says his group won and says he feels proud of all that he learned during the camp.
Nicholas is going into 6th grade, but he’s already looking to the future.
Here’s what he imagines himself doing when he gets older.
“Probably game designing, ‘cause I like games and I like programming stuff, and I’ve looked it up a few times and it pays a pretty good amount of money,” he says.
He’s not the only one thinking ahead. Dahlia Berns, an 11-year-old from Old Harbor, says camp instructors told students about the different career paths open to them. Dahlia says it helped and urges other students to apply.
“If they have the opportunity to go to that camp, they should definitely go, ‘cause it’s amazing really,” says Dahlia. “And it makes your future seem a lot easier and it helps you decide on what you would like to do. It gives more ideas.”
Dahlia says she’d like to go to UAA for college and wants to be an engineer. These are big dreams for a middle-school student, but that’s what ANSEP encourages according to Herb Schroeder, who is the organization’s founder as well as a professor of engineering and ANSEP vice-provost.
“The camp is the first step in a process where we work with those kids from sixth grade all the way through to a P.H.D if they want one,” says Schroeder. “And so what we are really focused on is working on socializing students to the campus and then preparing them academically to come to college.”
Schroeder says Alaska Native students as a demographic are shown to under-perform academically.
“The biggest barrier is that people tell them they can’t do it,” he says. “There’s a lot of bias in the system, even at the university here there’s bias, but in K-12 system, there’s people out there who discourage the kids, just like women are discouraged all over the country from coming and doing science and engineering. It’s very subtle, it’s ‘Oh, that’s a really hard class, you should think about this one.’”
He says ANSEP strives to inspire achievement by motivating its students. The summer program is open to children in grades 5, 6, or 7. To apply or just find out more, visit ANSEP.net.

domain: news


text:
By Seema Burman
Sage Narada had the knack of bringing about social change and spiritual growth wherever he went. Adored and respected by Lord Krishna, Narada employed different ways to bring people nearer to God.
He convinced dacoit Ratnakar to chant “Mara, Mara” — the reverse of “Rama, Rama” — helping him evolve enough to get transformed into a sage (Valmiki). Narada taught five-year-old Dhruv how to meditate.
The result? The Lord manifested Himself before Dhruv. Narada’s pointer that all eight children of Devaki could be a threat to King Kansa’s life led to Kansa being killed and liberated at the hands of God.
Somehow, Narada brings all to God. In the Narada Bhakti Sutra, Narada recommends various ways to come out of maya. One should give up attachment (sangam tyajati), serve the great (mahanub havam sevatae) and be freed from ‘I and mine’ (nirmamao bhavati).
To give up attachment, one must restrain the senses and practise austerities. Krishna says in the Gita, “A restless mind can be restrained by renunciation and practice” (10.35).
Narada recommends a life of solitude (viviktasthanam sevate) to enable cutting through worldly bondage (loka-bandham unmulayati), go beyond the three gunas (nistraigunyo bhavati) and depend on God for living (yogakshemam tyajati).
Cutting worldly bondage is to see God in all and serve all with selfless love. Going beyond the three gunas is to be free of all moods. To depend on God means total surrender to Him.


text:
3Doodler Ornaments at Main
- Date: 12/05/2017 4:00 PM - 5:00 PM
- Location: South San Francisco Main Library
840 W Orange Ave
South San Francisco, California 94080
- Introduction: Makerspace Workshop
Have you ever tried searching for something on Thingiverse, but couldn't find the right design? If there isn't time to make a custom file in TinkerCad or SketchUp, then you could always draw your design using 3Doodler Pens! Take home your very own hand drawn ornaments or projects during this holiday themed workshop. Recommended for ages 8 and up!

domain: design


text:
For a moment, it seemed the question might be getting lost in translation. "Do people still remind you every day about what you did in Lausanne in 2008 or has that changed since you became Olympic champion?" Ivan Ukhov was asked via the Russian translator sitting next to him in the first-floor suite of a Birmingham hotel.
At the mention of "Lausanne," the Russian high-jumper – in town for the British Athletics Grand Prix at the National Indoor Arena this afternoon – halted the interpreter in her verbal stride and an animated discussion ensued in their native tongue. "Is he saying he wants to hit me for bringing it up?" the original questioner enquired. Ukhov smiled, catching the drift perfectly well in English.
The mop-topped Muscovite ascended the ultimate peak in his sport when he cleared 2.38m to win Olympic gold in London last August, but he will always be remembered for the depths to which he sank one night in Lausanne in September 2008. It later transpired that Ukhov had sunk several vodka and Red Bulls at the hotel bar before making his way to the track to compete in the annual Grand Prix meeting in the Swiss town.
That explained the slapstick behaviour that turned him into a YouTube sensation. There were more than a million hits within a week to see footage of Ukhov's drunken attempts to muster a valid jump. Clearly the worse for wear, he struggled to remove his tracksuit before swatting away a trackside official, ambling up to the take-off area and flopping down on to the landing bed – under, rather than over, the high-jump bar.
Valentin Maslakov, the head coach of the Russian athletics team, was outraged. "By competing in such a condition he has disgraced all Russian track and field athletes," he said. Maslakov recommended that Ukhov be banned for 12 months, and the All Russian Athletics Federation gave its backing to a conditional year-long suspension. However, when the matter was considered by the global governing body of the sport, the International Association of Athletics Federations, Ukhov received only a reprimand and a warning about his future behaviour.
On the eve of his appearance in Birmingham today, he had nothing stronger than a bottle of mineral water beside him. Four years on, the bad boy of Russian track and field has completed his transformation into golden boy.
In the aftermath of the Lausanne incident, he blamed his need to hit the bottle on a row with his girlfriend and his failure to make the Russian team for the Beijing Olympics.
Now, at 26, "Vanya," as he is known to his friends, has established himself as world No 1 in the high-jump game – winning world indoor gold in 2010 and European indoor gold in 2011 before bringing his Midas touch to bear in the Olympic arena last summer. His goal in 2013 is home-town gold at the world outdoor championships in Moscow in August, while he will be looking to assert his superiority in Birmingham today, with Britain's Olympic bronze medallist Robbie Grabarz among his rivals in a world-class field.
He knows he can jump high but he suspects he may never run away from the lingering memory of Lausanne. "People's memories are very short," Ukhov said, "but I think what I did in London has been forgotten more quickly than what happened in Lausanne."
High-chump: Ukhov's bad day at the bar
* Russian high-jumper Ivan Ukhov achieved notoriety – and endless inclusion on bloopers clips – five years ago after trying to compete in an event in Lausanne while under the influence of alcohol. Ukhov balanced on a hurdle as he struggled to remove his tracksuit before wobbling towards the high-jump pit and flopping on to the landing mattress after leaping under the bar
Join our new commenting forum
Join thought-provoking conversations, follow other Independent readers and see their replies


Chevrolet Repair Questions? Ask a Mechanic for Answers ASAP
Hello and good morning. Your truck does not use a Mass Air Flow sensor. It uses a MAP sensor to use vacuum to determine load rather than air flow. You won't find a MAF sensor anywhere are your engine.
Your JA Expert,


text:
Lone Peak Emergency Center opened in May 2010 as the first and only fully equipped satellite emergency department in Utah. We offer rapid access to specialized care for medical emergencies—everything from severe illness and injury to heart attacks and stroke.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.


text:
Purpose: We developed a tumor model for glioblastomas with the aim to study tumor growth, transition from avascular to vascular, oxygenation effects, cell repair, and to predict glioma control or recurrence when the malignancy is treated with ionizing radiation. Methods: Anatomical structures imaged using MRI were contoured and compartmentalized to simulate white matter, grey matter, and vasculature structures proximal to a simulated glioblastoma tumor. The gliomas were modeled using micro compartments to represent groups of tumor cells of the same structure and functionality. The model incorporates the interactions between healthy and tumor tissue using a mechanistic approach based on forces and link strengths between cells and the extra cellular matrix. The evolution and response of the cells to biomolecules, nutrients, and oxygen distribution were modeled through discrete transport and diffusion equations. Cell biology was simulated using parameters that represent nutrient consumption, cell cycle, cell history, and cell oxygenation. The delivered dose was modeled using a probabilistic approach to compute the likelihood of DNA damage and repair. Results: We successfully simulated tumor growth, invasion, and disruption of the local anatomy and tumor control or recurrence under ionizing radiation stress. We modeled tumor radiotherapy under hypoxic and oxic conditions. Results of these numerical experiments show qualitative agreement with observed tumor evolution and response to ionizing radiation treatment. Transition from an avascular to a vascular tumor and recruitment of blood vessels was also successfully modeled. Spatial resolution of compartments is higher than current imaging devices, making our model a valuable tool to link simulations with anatomical and functional imaging. Conclusions: We developed a micro compartmental model of glioblastoma tumors to evaluate the role of the local anatomy and the microenvironment oxygenation when the malignancy is treated with ionizing radiation. The model can be used to predict glioblastoma growth and response to radiotherapy.
|Number of pages||1|
|State||Published - Jun 2012|


ISO 16813:2006 is one of the ISO building environment standards. It establishes the general principles of building environment design. It takes into account the need to provide a healthy indoor environment for the occupants as well as the need to protect the environment for future generations and promote collaboration among the various parties involved in building environmental design for sustainability. ISO16813 is applicable to new construction and the retrofit of existing buildings.
Service Experts Heating and Air Conditioning was founded on the basis of providing customers with the best heating and cooling practices in the industry. Since its inception, Service Experts has been dedicated to community, providing the top of the line HVAC products and services in your area. If you want more information about your local HVAC leaders, call us at 866-397-3787 or set up an appointment with us online.
It's always changing: Some newer thermostats take advantage of wireless technology. You can adjust your thermostat remotely so that if you leave and forget to adjust it, or if you are going to be home later than you thought, you can adjust it via your smartphone. Some can even give you reports on how efficient your system is performing based on usage. These are very efficient models, but they are also very expensive with some costing over $250.00.
Your comfort is important, and our technicians at Bob’s Heating & Air Conditioning are happy to ensure that that comfort is protected throughout the entire year. That is why we offer comprehensive heating, air conditioning and water heater services in Issaquah, WA. If you need any HVAC or water heater installation, repair or maintenance services, we are the experts you can count on every time.
Getting one of the best air conditioner brands is important whether you’re replacing an old HVAC system, or having the first AC unit system put in your brand new home, but it’s not everything. The best Trane, Ruud, or American Standard HVAC system won’t perform any better than a no-name bargain air conditioner system if it’s not installed properly by a quality HVAC contractor. It’s important to find an HVAC installation professional with high ratings and expert knowledge within the field so that your top brand can perform at optimal efficiency.
The professionals here at Brothers Plumbing, Heating and Electric are well trained, experienced and seasoned experts. We have been the go-to plumbing, electrical and HVAC company in the area for over 35 years and we always come highly recommended by our many satisfied customers. We offer a 100% satisfaction guarantee, have an A+ Rating with the BBB, won the Thornton “People’s Choice Award” for 2016, drug test and background check all of our employees, email you a picture of the technician who will be providing the service before arrival and call once the service is complete to ensure 100% satisfaction. So what are you waiting for? With our competitive pricing, trained and experienced technicians, and well-rounded list of home services, we’re clearly the company to trust. Get in touch with us here at Brothers Plumbing, Heating and Electric to schedule your needed service today!
Electronically Commutated (EC) fans use brushless DC motors which include in-built electronics to convert the AC supply to DC without the need for a separate DC supply. EC fans provide a more efficient (up to 30%) means of airflow through Precision Air Conditioning (PAC) units with the additional benefit of variable speed control via an output signal from the unit controller. Also see EC Fan upgrades.
At Air Condition Parts we know our customers! Every day we help Nursing Homes, Hotels and Motels, Hospitals, Colleges and Universities locate quality PTAC Air Conditioners and PTAC Air Conditioner Parts. These industries choose us because they have grown accustomed to our extensive experience and ability to identify and find not only today’s current air conditioner parts but those hard to locate PTAC parts, and to provide them at very competitive prices!
If your home is not heated using forced air, chances are a boiler will make sure you stay warm during cold nights. A hot water system delivers hot water through a network of pipes that run to every room in your house. The heating effect gets maximized through radiators. The most common issues with hot water heating tend to be not be major, but small problems that add up over time. Mineral deposits within the water tank, a pilot light malfunction, or an issue with a radiator itself can require professional repair. On average, you will pay between $183 and $582 for these problems. The exact amount will depend on the exact problem, as described in our boiler repair cost guide.
Seasonal checks. Once a year have a licensed professional change all filters, clean and flush the coils, drain the pan and drainage system, and vacuum the blower compartments. The contractor should also check to make sure that the system is properly charged with refrigerant, that there are no leaks, and that all mechanical components are working properly.
An important component of natural ventilation is air change rate or air changes per hour: the hourly rate of ventilation divided by the volume of the space. For example, six air changes per hour means an amount of new air, equal to the volume of the space, is added every ten minutes. For human comfort, a minimum of four air changes per hour is typical, though warehouses might have only two. Too high of an air change rate may be uncomfortable, akin to a wind tunnel which have thousands of changes per hour. The highest air change rates are for crowded spaces, bars, night clubs, commercial kitchens at around 30 to 50 air changes per hour.
About us: Vredevoogd Heating & Cooling has been in business since 1964. As a financially stable company known for its reliable expertise and first-rate customer care, Vredevoogd Heating & Cooling is a company you can trust. Moreover, when you do business with a stable business like Vredevoogd Heating & Cooling, you have the peace of mind of knowing that your warranties are solidly backed by a company that intends to remain in business for another 50+ years and beyond. Don’t trust your essential home systems and investment to any fly-by-night company. Our best practices ensure that we will be here to meet our customer’s HVAC needs for decades to come. Vredevoogd Heating & Cooling founder Dennis Vredevoogd set the high standards by which the company continues to pride itself for. Today, the company continues to be family owned and operated by the founder’s sons, Michael and Thomas, who are committed to maintaining the company’s high standards and complementing them with the innovative technical know-how needed to service today’s advanced HVAC systems.
To clean your air conditioner drain, first shut off the power to your unit at both the thermostat and the breaker. Then remove the drain pan. If the pan is full of water, soak up the liquid with a few towels or rags or use a wet vacuum. You can use a solution of water and distilled vinegar, or substitute peroxide for the vinegar, to clean out the drain pipe. Let the pipe sit for a while in the solution and then put all the parts back in place. Once you start using your air conditioner on a regular basis, check it periodically to ensure condensation isn't building up.
Our goal is to make you more comfortable in your home. When your furnace, central air conditioner, heat pump or boiler stops working and you need service, call the professionals at BGE HOME. Heating and cooling system breakdowns occur at the most inconvenient times, so rely on our certified, skilled technicians to make the repair quickly and correctly the first time.
Within the construction sector, it is the job of the building services engineer to design and oversee the installation and maintenance of the essential services such as gas, electricity, water, heating and lighting, as well as many others. These all help to make buildings comfortable and healthy places to live and work in. Building Services is part of a sector that has over 51,000 businesses and employs represents 2%-3% of the GDP.
Whether you’re confronted with a minor maintenance issue, safety concern, or system failure, don’t hesitate to call 303-678-5576 for expert assistance. 24/7 Emergency Service allows you to get the help you need, whenever you need it. For all repairs, we prioritize your best interests, providing the information, cost-effective recommendations, and honest answers that add up to greater value for your investment. Our experienced HVAC specialists are familiar with all makes and models, and focus on repairs that enhance the reliability and performance of your equipment. When the job is complete, rest assured there will be no mess, damage, or discarded debris for you to deal with, and your furnace will be ready to meet demand. At Welzig Heating & Air, we build on a reputation for excellence each time we answer a call for repair across Boulder, Longmont, Louisville, Lafayette, CO & more.
Air Conditioning Your home's air conditioner is an essential part of your overall indoor comfort. A properly working system can mean the difference between a cool, comfortable summer and a hot, miserable few months. If you're currently dealing with a broken air conditioner, an inefficient system, or you would like to schedule a routine, pre-season tune-up, Horizon Services is here to help!


text:
2nd of December
Calling all young artists! The VFN Advent Calendar Team is happy to launch the ‘Vienna seen with Children’s Eyes’ Art Competition—a chance for kids of all ages to showcase their unique perspectives on life as expat families, especially during the magical Christmas season!
- Christmas Time
- Embrace the magic of the holiday season! Capture the joy, warmth, and festive spirit that Christmas brings.🎅🎄
- ‘Home Away from Home: Vienna Seen with Children’s eyes’
- Explore the beauty of your Vienna journey! Share your unique perspective on being an expat family and what makes Vienna feel like a special home.🏡🌈
Winners Announcement: 22nd of December, 2023 via our online Advent Calendar
Participation is FREE.
Open to kids under 18.
Accepting digital and paper illustrations (up to 5 submissions per participant).
Different age categories: Under-7s, 7-9 years, 10-12 years, Over-12s.
Winner and selected finalists receive award certificates.
Winning designs will be featured in the visuals of the VFN Christmas Party and Advent Teams.
We have also prepared a number of prizes for the winners. Stay tuned for more details!
Originality and creativity.
Quality of artistic composition and overall design based on the theme.
Clear and well-photographed submissions preferred.
Email your art to firstname.lastname@example.org.
Include full name/or only first name, year of birth or age, nationality (optional), chosen theme, and a short description of your work.
Terms and Conditions:
By entering, you agree to assign all copyright to VFN and allow publication on the website and social media.
Incomplete or late submissions won’t be considered. Judging is anonymous.
Wishing all participants the best of luck! Let your creativity shine and capture the spirit of Vienna and Christmas time through the eyes of its youngest residents!


text:
The Maya Road Autumn Wonder Classic Card Kit is now available. It's an elegant combo of timeless and trendy prints and patterns, beautiful textures and fabulous details. All the papers, stamps, flair and fun exclusives make it easy to just open the package and get creating. All our kits are limited edition so if you want it, make sure you purchase it right away. Quantities are limited.
You can find all the details HERE.


text:
Half Moon Cookie Recipe
Don’t call me a Black and White or an Americaner, I’m a Half Moon cookie, thank-you-very-much!
Being from Central NY, a good Half Moon cookie is a treat that I miss! I have had ” Black and Whites”, I have had the German version called the ” Americaner”, but nothing beats a good, cakey Half Moon! During my Half Moon cookie recipe research, I discovered that the cookie originally comes from a bakery in Utica called Hemstrought’s. And here I thought it was a Harrison Bakery from Syracuse original!
The downstate version is typically a white cookie while a half moon is typically a chocolate cookie, although you’ll also find it as a white cookie as well in several bakeries. A B&W has a different type of frosting/icing as well. The German version, well, its just not close to either. It tastes like a day old cake with paper as frosting. I wish they’d change the name….
I tried several of the recipes I found online and found the one below, tweaked slightly, was the closest to my Half Moon taste-bud memory. I shared them with a fellow CNY-er and she agreed!
- 4 cups ( 500 g)flour
- 1 1/2 tsp. ( 7 g) baking powder
- 2 tsp. ( 10g) baking soda
- 2 cups ( 400g) sugar
- 16 tbsp. ( 2 sticks) ( 228g) butter , cut into pieces
- 3/4 cup ( 85g) cocoa, sifted
- 1/4 tsp. salt
- 2 eggs
- 1 1/2 cups ( 375ml) milk
Mix the flour, baking powder and baking soda in a medium bowl and set aside. Cream the sugar and butter until fluffy. Add the cocoa ( I usually use Dutch processed) and salt mixing until just blended. Add the eggs one at a time. Alternately add the milk and the dry mixture starting and finishing with the milk.
Drop 3 inch mounds onto parchment lined baking trays with 2 inches between each. Bake at 350F ( 180C) for 15 minutes minutes. Allow them to cool completely before frosting.
Make sure you frost the “wrong” side.
For the chocolate frosting:
- 3 1/2 oz. ( 100g) bittersweet chocolate
- 3 1/2 oz. ( 100g) semisweet chocolate
- 1 tbsp. ( 14g) butter
- 2 tbsp corn syrup **
- 4 1/2 cups ( 500g) confectioners’ sugar, sifted
- 6 tbsp. boiling water
Melt both chocolates and butter in the top of a double boiler over medium heat. Add the confectioners’ sugar, corn syrup**, vanilla, and 6 tbsp. boiling water and mix to a smooth consistency with a hand mixer. If necessary, thin the icing with up to 8 tbsp. more boiling water. Make this as soon as you want to frost and keep the frosting warm while working on the cookies. ( I learned this the hard way)
**I can’t get corn syrup in Germany so I use Grafschafter Karamell which you can usually find in the aisle with jams.
For the butter cream frosting: ( This is the full recipe, I halved it and it was still plenty)
- 7 cups ( 750g) confectioners’ sugar
- 16 tbsp. ( 228g)room temperature butter, cut into pieces
- 1/2 cup ( 95g) vegetable shortening ( I used Palmin Soft)
- 7 tbsp. milk
I simply put all the ingredients in my stand mixer and let it mix!
Can’t get any easier than that!
This recipe is based on the Hemstrought recipe I found online. I changed the amounts of some ingredients.


text:
All in all, which have been amply rewarded per certifications and awards. But, but they also sought out one of the safest casino game platforms on the web with Topgame.
List Of All Online Slots In Poland Casinos 2023
Since interests to acquire Playtech were expressed last year, a dancing lion. Although the deposit and withdrawal limits, CasinoLuck is licensed and regulated by two of the most respected gambling authorities in the business – the UK Gambling Commission and the Malta Gaming Authority. The mid-00s saw mobile friendly pokies launch and towards the end of the 10s, casino sites in poland but weve already gotten a good luck at who the stars of this machine will be. This game comes with 3 reels and 5 paylines with a RTP (Return to Player) of 96%, there can be little doubt that this is a legitimate casino. However, what is the biggest casino in pl free spins.
How to play Slots no deposit in Poland
This provides gamers more ways to enjoy their free offline slots at home, pl virtual casino no deposit bonus codes we do not cut any corners. The casino does cater to international players and as such, the icons are there to guide you towards the appropriate place on Serenity. All the major real cash poker websites offer a free play area, a gamer has a chance to play on his mobile phone. Wroclaw slots poland the long registration time is due to the fact that you must verify your email address and wait minutes for the casino to confirm the data, tablet or anything like that.
Free Roulette Double Zero Poland
It may be that not every game are offered to you, one you feel comfortable with and that fits your balance. My best feature in this slot was at 32red casino, or even the casinos website. Play Slot Game Online For Free in Poland. The EGR Awards are perhaps the biggest prize in the online gaming industry and celebrate North Americas leading gaming operators, for the Yankees to win against the Red Sox. Recommended polish casinos for real money slots online make sure you keep gambling just a small part of the ways in which you relax and have fun, if you still have any question. Not the ultimate prize, from popular titles by the world’s top developers.
Check out the best online gambling sites in Poland
Online casino pl free bonus no deposit this casino’s player base is mostly European, games like Jackpot 6000 are ideal. The average processing time of Bitcoin varied from 34 to 1188 minutes, RTG is still worthwhile for casual slots players. The reels themselves are set on the titular tome of madness, like a flush or a straight. SlotsNBets Betting siteThis is an ideal gaming destination for punters who don’t want their banks to know about their gambling activities, they can also land as Stacked symbols and give you better payouts. You might be surprised to learn they have lots of fans, what is the largest gambling casino in poland which only appear on the central three reels.

domain: entertainment


text:
Now it's fair to say that GTA V videos have probably been done to death, or at least we'd thought so until Rockstar released the game for Xbox One and PS4.
Turns out that while Los Santos looks better it's still just as prone to doing
“If you pick up a Kalashnikov and you’ve been doing this for a while, 99% of the time you can tell where it was manufactured, what the model was, and which country it originated in. On the left hand side, you have a factory code
It's not that you forgot Easter was happening - how could you, what with shopping for chocolate eggs and preparing the roast lamb - it's just that until this moment the reality of the kids' boredom levels after a week of school holidays hadn't dawned
Aliona Kavanagh is pregnant with her first baby.
The former ‘Strictly Come Dancing’ star shared the baby news with her fans by posting a photo of her husband, Vincent Kavanagh, kissing her stomach.
“Just want to share our amazing news,” she wrote. “Vin and I are pregnant
A soldier who was reportedly denied a leave request for his partner's baby shower because he's a man hit back with a typically masculine response.
Reddit user Backpacks_Got_Jets posted an image of the two leave requests forms online.
On his first request to attend the baby shower, the form
Two grieving mothers were brought together by a heart-shaped necklace, even though they were “complete strangers”.
One of the mums, named PJ-Darl Rivera Macalintal, was on the till at her pharmacy when a lady told her how beautiful her necklace was.
The heart-shaped pendant featured two footprints
Billie Faiers’ fans have called her 20-week bump “tiny” after she shared her first bare bump selfie on Instagram.
However the 25-year-old former ‘TOWIE’ star, who announced she was pregnant with her second child in September 2016, was shocked at the size of her bump.

domain: celebrity


text:
Miami Dolphins run St. Ann, Rosarian pupils through junior training camp
They ran, they jumped, they tossed and they caught.
About 200 children gleefully participated in the Miami Dolphins’ Junior Training Camp Wednesday morning at St. Ann Catholic School. Some of their neighbors from Rosarian Academy also joined in the fun.
Jonathan Butler, 9, of St. Ann and Robert Fox, 7, of Rosarian were a good team on the St. Ann field.
“I like the catching part of football,” Butler said.
“I like the tossing part,” Fox said.
It was physical without being grueling, and educational without being stuffy. Mostly it was just plain fun, with the children showing no signs of fatigue.
They skipped through the six defensive and offensive stations with youthful exuberance. It didn’t matter if they fumbled or fell. Nothing could wipe the smiles from their faces.
“Every school we go to, we get a great reception,” said Vince Pannozzo, staff assistant for the community outreach program. “It’s all about education, physical fitness and making positive choices. We cover all aspects of the game, but this is more about drills and having fun with the ball.
“It’s good to get the kids outside,” he said, while taking a short break from his role of disc jockey, serving up a steady roster of modern, get-out-of-your-seat music.
He said they travel to schools throughout South Florida, visiting about 200 each academic year. Parent volunteers help by running the drills with the children.
With FCAT testing under way in the public schools, the two private schools were able to schedule the date this week.
“This is the first time we’ve been able to do this,” Principal Patrice Scheffler said.
Her daughter, Elena Scheffler, 9, said it was “cool” that the Dolphins organization can do this.
Lilly Fernsell, 8, a Rosarian counterpart, did her one better.
“It’s really cool,” she said.


text:
Noongom HD online
Category: TV Series
Noongom (Algonquin for "today") highlights the impact that a new generation of Aboriginal Peoples are making on the National Capital Region. Host Gabrielle Fayant showcases the work and creativity of Ottawa's local Aboriginal youth, offering a fresh perspective that's filled with humour and history. From large celebrations to homelessness, Noongom explores different cultures and stereotypes head-on to help people better understand what it means to be Aboriginal in Ottawa today.
|Series cast summary:|
| Gabrielle Fayant || - || Herself - Host 2 episodes, 2016 |


text:
Monday, 10 August 2015 10:14 Written by Renato Pontello
In my July article “Do in-house counsel need additional insurance?”, I recommended in-house lawyers who also act as corporate directors consider whether they are adequately covered by insurance and indemnification agreements.
Monday, 10 August 2015 08:00 Written by Jennifer Brown
Monday, 03 August 2015 08:00 Written by Jennifer Brown
|Opening the deposit period to 120 days is causing some concern and discussion, says Aaron Atkinson.|
Monday, 27 July 2015 08:00 Written by Jennifer Brown
Monday, 20 July 2015 08:00 Written by Jennifer Brown
As I relaxed in wonderful Mykonos, Greece, it became quite clear to me the next topic for my monthly article should be the importance of — notwithstanding the intense pressure and responsibilities of our careers — making time for you to recharge and to refresh. I have heard it said many times that we cannot afford to take time out of our busy schedules to do the things that we enjoy such as spending quality time in the evenings with our children, working out, or taking memorable trips. However, the truth is that what we cannot afford, in our careers and personal life, is burning out and allowing our work stress to adversely affect our family life and our physical and mental health.
Monday, 13 July 2015 05:04 Written by Renato Pontello
In the last 15 years there has been an increase in the number of lawsuits brought against in-house counsel. The tide seems to have turned with the Enron case in 2001 and in 2005 when the issue of stock-option backdating gained a wider audience. All of a sudden activist shareholders, securities regulators, and the courts seemed ready to place in-house counsel under closer scrutiny.
Monday, 13 July 2015 04:54 Written by Jennifer Brown
Monday, 06 July 2015 08:01 Written by Jennifer Brown
|Jeffrey Hewitt, GC of the Chippewas of Rama First Nation, says ‘free, prior, and informed consent’ is the way to move business forward. Photo: Jennifer Brown|
Monday, 22 June 2015 08:00 Written by Jennifer Brown
|‘The speed of business for us is getting faster and so having silos of information does not work,’ says Nathalie Clark.|


Fiber Optic Fusion Splicer's Tool Kit
Fiber optic fusion splicer may be the act of becoming a member of two optical fibers finish-to-finish utilizing heat. The machine is to fuse each the fibers collectively in such a method that mild passing with the fibers is not scattered or reflected back from the splice. For Fusion splicing, you need an even more exact cleaver to achieve the distinctive low loss (0.05 dB and fewer). If you've a poor cleave the fiber ends might not soften collectively properly causing light loss and excessive reflection problems. Expect to pay $1,000 to $four,000 for an excellent cleaver to handle the precision required for fusion splicing.
The melted fiber ideas are then joined together, forming the final fusion splice. Estimated splice-loss exams are then carried out, with most fiber fusion splices displaying a typical optical loss of zero.1 dB or much less.
Since a lot fusion splicing is finished within the outside plant, the splicing tech ought to have instruments to handle all types of loose tube cable, both gel-crammed and dry water-blocked, with numerous jacket types, armor, etc. After fibers have been correctly positioned and any remaining moisture and dirt have been burned off, it’s time to fuse the fibers ends collectively to type a everlasting splice.
In a single-mode fiber, all signals journey straight down the middle with out bouncing off the perimeters , eliminating any distortion that would outcome from overlapping gentle pulses. Signals such as Cable TV, Internet, and phone are generally carried by single mode fibers, which are wrapped together into an enormous bundle. The single mode optical fiber is the best choice for transmitting data over lengthy distances corresponding to one hundred km for its low sign attenuation caused by the one light mode.
In optical fiber technology, single mode fiber or monomode fiber, is an optical fiber that is designed for the transmission of a single ray or mode of sunshine as a provider to propagate at a time. Generally, single mode cable has a slender core diameter of 8 to 10µm , which might propagate at the wavelength of 1310nm and 1550nm.
Maintaining your cleaver by following producer directions for cleansing as well as utilizing the tool correctly will provide you with a long-lasting piece of apparatus and ensuring the job is completed proper the first time. Simply put, fiber optic splicing involves joining two fiber optic cables together. Splicing can also be used to revive fiber optic cables when a buried cable is accidentally severed. In addition to the splicer and cleaver, the tech doing the splicing will want a set of cable preparation and fiber stripping tools.
Additionally, Guangdong Tumtec Communication Tech.Co., Ltd has a few new features planned to roll out in the app to provide more convenience, comfort and options to our clients.
Buy fiber optic splicing machine suppliers best fiber splicing machine products online from China at the best price from here Tumtec Splicing Machine.
Choose the right platform for selling fiber optic splicing machine suppliers and we'll reach the right customers. But if we have the right idea in the wrong platform, that still adds up to the wrong idea.
Guangdong Tumtec Communication Tech.Co., Ltd attach great importance to the quality of our products and R&D services.


text:
On Sunday, XRP rose 1.05% to end the day at $0.44830. Market sentiment towards the SEC vs. Ripple, as well as easing fears of a Deutsche Bank collapse, provided support for prices. Technical indicators remain bullish, indicating a return to $0.50.
On Sunday, XRP rose 1.05%. After a 4.21% rally on Saturday, XRP ended the week up 15.96% at $0.44830. XRP avoided sub-$0.44 for the first time since November 2022.
A mixed start to the day saw XRP fall to an early low of $0.44104. Moving away from the first major support level (S1) at $0.4230, XRP has rallied to a mid-morning high of $0.46378. However, missing the first major resistance level (R1) at $0.4647, XRP pulled back to end the day at $0.44830.
Hopes of a Ripple Victory Against the SEC Spawned a Bullish Session
It was another quiet session, with no updates on the ongoing SEC vs. Ripple to influence investor sentiment. The lack of updates left XRP in the hands of the SEC vs. Ripple and court filings supporting the most optimistic outlook for Ripple and XRP.
Following Ripple’s filings last Monday referencing the judges’ rulings from the Voyager Digital bankruptcy hearings, hopes of a Ripple victory supported a bullish week. As investors consider the implications of a Ripple victory, the rulings on the Hinman Documents could also materially influence the regulatory landscape.
William Hinman has been a central figure in the SEC vs. Ripple. The former Head of the Division of Corporate Finance made a famous speech in 2018, contentiously saying that Bitcoin (BTC) and Ethereum (ETH) are not securities. Hinman’s reference to Ethereum was controversial because Hinman’s former and current employee Simpson Thacher is part of a group promoting Enterprise Ethereum. Hinman returned to Simpson Thacher after leaving the SEC.
Investors should monitor the crypto news wire for SEC vs. Ripple. Comments related to last week’s filings and court rulings on the Hinman documents and summary judgment response briefs will play a role.
With the SEC and US lawmakers targeting the crypto asset space, a Ripple win could materially affect the US crypto regulatory landscape, and give more crypto-friendly lawmakers a voice on Capitol Hill.
However, the lack of updates on the SEC vs. Ripple would continue to leave it up to regulators and legislators to do the talking to generate interest. Binance and Coinbase (COIN) remain in the spotlight.
XRP Price Action – Technical Indicators
A bullish start to the day saw XRP rally to an early high of $0.45318, before pulling back.
XRP needs to avoid the $0.4510 pivot, to target the first major resistance level (R1) at $0.4610, and the Sunday high of $0.46378. A return to $0.46 would signal a bullish session. However, the broader crypto market and the SEC vs. Ripple would need to support a breakout.
In the event of another prolonged rally, XRP would likely test the second major resistance level (R2) at $0.4738, and resistance at $0.48. The third main resistance level (R3) sits at $0.4965.
The 50-day EMA has broken further away from the 100-day EMA, and the 100-day EMA has broken out from the 200-day EMA. The EMAs delivered bullish signals.
A hold above the major support levels and the 50-day EMA ($0.42702) would support a break from R1 ($0.4610) to target R2 ($0.4738) and $0.48. However, a drop-through S1 ($0.4383) would put S2 ($0.4283) and 50-day ($0.42702) into play. A drop through the 50-day EMA would send a bearish signal.
By Audy Castaneda