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Explore the enchanting world of the New England Patriots with our New England Patriots SVG collection, where DIY creativity knows no bounds! Discover a wealth of digital wonders, featuring beloved New England Patriots characters, iconic symbols, and captivating designs. Infuse your crafts and merchandise with the irresistible charm of the New England Patriots by personalizing them using our meticulously crafted SVG files.
What is New England Patriots?
The New England Patriots are a highly successful professional American football team based in the Greater Boston area. With a history dating back to 1959, the Patriots have become one of the most respected franchises in the NFL. Led by head coach Bill Belichick and quarterback Tom Brady, they have won a record six Super Bowl championships and have consistently been a dominant force in the league. Known for their disciplined approach and ability to adapt, the Patriots have earned a loyal fan base and continue to leave a lasting impact on the sport.
What is an SVG File?
An SVG file, (which stands for scalable vector graphic), is a standard graphics file that is mainly used for rendering two-dimensional images.
SVG images can be scaled up or down without losing quality or becoming pixelated, making them ideal for logos, icons, and other types of graphics that need to be displayed at various sizes.
They are fantastic for so many applications, such as apparel, signs and cutting machines!
How to Open SVG Files?
Next, we’ll look at how to open an SVG file!
There are many software choices for opening SVG files. However, we will focus on the options for cutting machines since they are the most commonly used.
Typically, SVG files are compressed within a zip folder and require extraction before they can be accessed.
Before importing the cutting SVG files into your preferred software program, like Cricut Design Space, or Silhouette Studio, …, you must first unzip the downloaded file by double-clicking the folder and selecting “extract all.”
During the extraction process, you’ll be prompted to choose a destination for your files. To avoid difficulty in retrieving them, you can create a dedicated folder on your desktop or computer labeled “SVG files.”
It’s crucial to keep track of the extraction location since you’ll need to access the files again later.
New England Patriots Scalable Vector Graphics
New England Patriots Scalable Vector Graphics (SVG) files are digital graphics that use the SVG format, perfect for crafting and DIY projects. They include elements like team logos and mascots, and the SVG format allows easy resizing without loss of quality. Crafters use these files with software and cutting machines like Cricut or Silhouette to create personalized Patriots-themed items such as shirts, posters, and decals. It’s a versatile way for fans to showcase their team support creatively.
“Get ready to add a touch of classic charm to your New England Patriots fandom with our ‘New England Patriots Betty Boop’ graphic design. This delightful fusion of beloved cartoon icon Betty Boop with your passion for the Patriots creates a unique and stylish way to showcase your team spirit. Whether you’re customizing apparel, accessories, or decorations, our graphic design offers a playful and spirited twist on your Patriots pride. Download now and embark on a creative journey that celebrates both classic animation and football fandom!”
“Celebrate the ‘Best Dad Ever’ with our digital files tailored for New England Patriots fans. These versatile designs are the perfect way to showcase your appreciation for a Patriots-loving father. Whether you’re crafting a heartfelt gift, customizing apparel, or creating digital graphics, our digital files provide you with the creative tools to express your gratitude and admiration. Download now and create the ultimate tribute for the best dad ever, making game days and special occasions even more memorable!”
“Combine the cuteness of Baby Yoda with your love for the New England Patriots using our ‘New England Patriots Baby Yoda’ vector files. These versatile designs allow you to create unique and adorable items that showcase your dual passion for Baby Yoda and the Patriots. Whether you’re crafting custom merchandise, digital art, or decorations, our vector files provide you with the creative tools to express your fandom with creativity and style. Download now and embark on an exciting journey to display your love for Baby Yoda and the New England Patriots with these endearing designs!”
“Bring a touch of whimsy and sports spirit to your projects with our ‘New England Patriots Football SpongeBob’ Scalable Vector Graphics (SVG). This unique design combines the playful charm of SpongeBob SquarePants with your passion for the New England Patriots, resulting in a delightful fusion of two beloved worlds. Whether you’re crafting custom merchandise, digital graphics, or decorations, our SVG file offers the versatility and quality needed to infuse your creations with both SpongeBob’s humor and Patriots pride. Download now and embark on an imaginative crafting journey that celebrates the perfect blend of cartoon fun and football fandom!”
“Score a touchdown in your crafting projects with our ‘New England Patriots NFL Ball’ cutting file SVG. This versatile design allows you to create precision-cut items that showcase your passion for the team in a dynamic and stylish way. Whether you’re customizing apparel, accessories, or decorations, our SVG cutting file provides you with the tools to infuse your projects with Patriots pride. Download now and elevate your crafting game with this iconic NFL ball design, perfect for showcasing your love for the New England Patriots!”
“Show your love for the New England Patriots with our laser-cut SVG files featuring the iconic ‘Heart Logo.’ These meticulously designed files are perfect for laser cutting, allowing you to create precision-cut items that display your passion for the team with style and finesse. Whether you’re customizing decorative pieces, apparel, or unique gifts, our SVG files provide the level of detail and accuracy needed to make your Patriots pride shine. Download now and add an elegant touch of team spirit to your crafting projects with these laser-cut designs!”
Introducing the New England Patriots Torn NFL Cricut Files! If you’re a passionate fan of the New England Patriots and want to showcase your team spirit in a unique way, this collection of digital files is just what you need. The design features the iconic New England Patriots logo with a torn effect, adding a touch of edginess to your projects. With files available in SVG, PNG, DXF, and EPS formats, you can easily use them with your Cricut machine to create personalized apparel, accessories, or even home decor items. Whether you’re gearing up for game day or simply want to express your love for the team, these high-quality digital files will help you make a statement. Join the Patriots fan community and let your creativity shine with the New England Patriots Torn NFL Cricut Files.
“Elevate your coffee experience with our ‘New England Patriots Starbucks Wrap’ SVG, PNG, DXF, and EPS digital files. These versatile designs allow you to add a touch of Patriots pride to your daily cup of joe or create customized coffee-related items that showcase your unwavering support for the team. Whether you’re personalizing your Starbucks cup or crafting unique accessories, our digital files provide you with the creative tools to infuse your love for the New England Patriots into your coffee routine and beyond. Download now and take your coffee game to the next level with these stylish and spirited designs!”
Introducing the New England Patriots Skull Helmet digital download! If you’re a die-hard Patriots fan looking to show off your team pride in a bold and unique way, this collection of digital files is perfect for you. The design features a menacing skull wearing the iconic Patriots helmet, creating a powerful and eye-catching image. With files available in SVG, PNG, DXF, and EPS formats, you can easily use them with your Cricut or Silhouette machine to create personalized apparel, decals, or even home decor. Join the Patriots fan community and let your love for the team shine with this high-quality digital download. Get ready to rock the Patriots Skull Helmet design and showcase your unwavering support for the New England Patriots!
“Get ready to celebrate the perfect blend of timeless charm and sports enthusiasm with our ‘Snoopy Love New England Patriots’ collection. These meticulously crafted SVG, PNG, DXF, and EPS files bring together the beloved Snoopy with your passion for the New England Patriots, offering a unique and playful way to showcase your team spirit. Whether you’re a dedicated fan, a crafting enthusiast, or simply looking to add a touch of Patriots pride to your projects, these files are designed to inspire your creativity. Join us as we dive into the world of ‘Snoopy Love’ meets ‘New England Patriots Fandom,’ and explore the versatility and precision of our designs. Download now and take your Patriots-inspired creations to a whole new level!”
Prepare to enhance your design projects with our extensive collection of New England Patriots SVG files! We’re excited to present a carefully curated selection designed to bring a touch of enchantment to your creations. Each New England Patriots SVG file has been thoughtfully chosen to showcase our finest designs, ensuring you discover something that perfectly aligns with your creative vision.
For those with diverse design interests, we warmly invite you to explore our website, freesvgfilescricut.com. Here, you’ll find a wide array of designs featuring beloved characters from popular culture. We’re confident that you’ll encounter designs that spark your artistic inspiration.


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Remove Ad is the most used cheat for King of 147 on iOS and Andorid devices. Remove Ad for King of 147 usually costs $1.99 if you are buying in app. We also have 1 other cheats for King of 147 which you can find below on the list in hack tool.
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King of 147
Score 147, the best in snooker! We make it possible and fun! Love to watch and play snooker? King of 147 provides: * SAVE and CONTINUE games: An exciting snooker game can last a long time. * UNDO rounds: Make it possible to challenge the 147! Also the best way to learn and improve skills. * WATCH and PLAY dozens of classic 147 games in the history by masters.
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domain: entertainment


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Mar 28, 2011 · The Resurrection Connection: Keys to understanding the true Rapture event immediately dives into the Word of God to help the reader understand the true occurence of the Second Coming of Christ, and the event which is commonly called the Rapture. This book covers many of the teachings of today concerning the "Rapture of the Church". Find helpful customer reviews and review ratings for The Resurrection Connection: Keys to understanding the true Rapture event at. Read. The rapture is an eschatological concept among a minority of Christians, consisting essentially of an end-time event when all Christian believers who are alive, along with resurrected believers, will rise "into the clouds, to meet the Lord in the air.". In Paul the Apostle's First Epistle to the Thessalonians in the Bible, he uses the Greek word harpazo Ancient Greek: ἁρπάζω, meaning. Apr 12, 2018 · iv At the rapture, resurrection is prominent 1 Thess 4:15-16, but at the final event of the second coming, resurrection is not mentioned. v At the rapture, believers depart the earth 1 Thess 4:15-17, but at the final event of the second coming, unbelievers are.
Aug 02, 2013 · If it wasn’t for 1Thes 4:13-17 and the references there to the first resurrection, you would have a hard time linking this to the catching up. 1Cor 15:51-52 are resurrection verses not rapture verses. However it is true that both the resurrection/change and the rapture happen at. This "great trumpet" blast is in no way connected with a rapture event, especially as the rapture was explained by Paul and by Jesus Matthew 24. The last trumpet that Paul mentions cannot be tied to the "great trump" of Isaiah. It simply is not a biblical connection. Isaiah. May 22, 2020 · Sodom and Gomorrah, notoriously sinful cities in the book of Genesis, destroyed by ‘sulfur and fire’ because of their wickedness Genesis 19:24. The cities are referenced throughout both the Old and New Testaments and the Qur’an. Learn about.
Jul 12, 2020 · Rapture Forums believes that information is critical to understanding the devastating effects of the LGBT lifestyle. Rapture Forums recommends the book “The Health Hazards of Homosexuality” to break through the lies and myths repeated by the LGBT Lobby. Be informed and help save souls who are held in bondage to the LGBT lifestyle. The Gospel Coalition exists to equip the next generation of believers, pastors, and church leaders to shape life and ministry around the gospel. An online Christian news publication with the latest headlines relevant to Christians. News, stories and information updated daily from a Christian worldview. Jun 03, 2004 · The term “eschatology” comes from two Greek terms e[scato" and lovgo" meaning roughly speaking “last, end, or final” and “study of,” respectively. Theologically speaking, then, the term eschatology refers to “the study of final things” in the Bible. It concerns both personal eschatological issues such as death and the intermediate state as well as themes with a more general.
Insight into Life Helen S Garcia
Prayer Strategy: A Planning Workbook J. Randolph Turpin Jr.
The Power of Indigo Alesia Kunz
Marketing Basics for Dance-Fitness Instructors: Ideas, Strategies and Action Steps to Help You Fill Your Classes Shelly L Lanciani
The Natural Truth: A Faith Without God Sigrid Suyo
Recipes for Recovery Cheryl Norman
Freedom's Cost: The Story of General Nathanael Greene Janet Uhlar
The 37 Practices of a Bodhisattva: Tokme Zangpo's classic 14th Century guide for travellers on the path to enlightenment David Tuffley
Teaching to Intuition: Constructive Implementation of the Common Core State Standards in Mathematics Edric Cane
How to Lose Friends and Irritate People: The First Satirical Self-Help Book to Lead You To Failure Daniel J. Barach
After Disaster: An Insider's Perspective from the Heart of Chaos Edward Minyard
Bonnie Prudden's After Fifty Fitness Guide Bonnie Prudden
Make: Volume 46: Hack Your Ride (Make: Technology on Your Time)
New York's Historic Picture Pass: New York's Picture Pass Mr. Edmund M. Dunn Sr.
Divine Journey: Inspirational Poems Ellen Bynum Johnson
Encyclopedia of Facebook Statuses Mr. Pallav Sethiya
The Woman's Guide to Divorce: How to go through a divorce without losing your mind or killing someone! Alana Wells
Marriage God's Way: A Study Series: Relevant Insights For Today's Marriages Dr. Joseph R. Rogers Sr.
Inventing a Better Mousetrap: 200 Years of American History in the Amazing World of Patent Models (Make)
The Videobasics123 Training System Handy Dandy workbook (Volume 1)
Technical Communication 10e & i-cite Douglas Downs
God, Walk Me Through This: Inspiration for God's Strange Yet Faithful Timing Tracy Vinson
Fieldworking 4e & Re:Writing Plus & VideoCentral Bedford/St. Martin's
The Langsyne Chronicles Book IV Travelers: Travelers Jonathan Christopher
Loose-leaf Version of Listen 7e & E-Book with Streaming Music Gary Tomlinson
DNA Decipher Journal Volume 1 Issue 2: Wave Genetics, Quantum Bioholograhy & Quantum Evolution Quantum Dream Inc.
Real Essays with Readings 4e & Writing Journal Susan Anker
Losing Addison: Live the Nightmare Mr. Marty Beaudet
The Essential Handbook for Highly Effective Managers M. S. M. S. Tim Nolan
Galea: Living a faded dream Scott Daniel Crittenden
Concise Review for the Ptcb Exam, 2nd Edition Brian Tuschl
Blue Star the Pleiadian My Teachings through Transmissions: Volume Two of a Three volume series Celestial Blue Star
From Inquiry to Academic Writing with Reader 2e &Exercises for EasyWriter 4e &Portfolio Keeping 2e Rich Rice
The Business Owner's Business Guide To Business Success: Extremely Useful Business Tips For Young Entrepreneurs On How To Start A Business, How To ... To Ensure Your Success In The Business World Edward F. Napier
Writer's Reference 7e & America Now 8e Robert Atwan
Doing Business With Paypal: How To Protect Yourself From Your Online Bank Matthias Rust
From Inquiry to Academic Writing Brief 2e & i-cite Douglas Downs
Moshiach ben Yoseph: Three Movie Scripts for the End of Time Ricardo Ruiz
The Pantry Cleaner: Chemical Free Cleaning Mysti Reutlinger
Journey to Ravencloft Charla Layne

domain: library


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Imelda Staunton will play an older Queen Elizabeth II in seasons five and six of "The Crown."
Netflix suspended filming of the royal drama following the monarch's death on September 8.
Staunton has played charming divorcées, whimsical pixies, and society matrons throughout her long career.
Janine in "Crush" (2001)
Staunton is a loyal friend and hopeless romantic in the movie about love and friendship. She helps her friend Kate (Andie MacDowell) navigate tough situations while maintaining an open heart.
Vera Drake in "Vera Drake" (2004)
Staunton plays a woman from the working class who breaks the law by providing access to abortions in this period piece. The story is set in 1950s London.
Dolores Umbridge in "Harry Potter and the Order of the Phoenix" (2007) and "Harry Potter and the Deathly Hallows: Part 1" (2010)
Staunton brought an eerie chill to her role as the prejudiced educator with no patience for muggles.
Mrs. Lovett in "Sweeney Todd" (2012)
Staunton's Mrs. Lovett is motivated by passion and profits in this Stephen Sondheim musical. She played the role in the West End revival that ran at Adelphi Theatre from March 10 to September 22, 2012.
Knotgrass in "Maleficent" (2014)
Staunton's frazzled energy as a princess-guarding pixie marks the moment perfectly.
Sandra Abbott in "Finding Your Feet" (2017)
She worked with her close friend Timothy Spall on this rom-com about facing the second act of your life after a setback. Her character reconnects with family, seeks new creative outlets, and opens herself to a new relationship after her husband commits infidelity.
Mary in "Flesh and Bone" (2020)
Staunton shines as the nosy neighbor Mary in "Flesh & Blood." The character spills secrets that impact a trio of recently bereaved siblings.
Lady Maud Bagshaw in the first "Downton Abbey" film (2019) and its sequel, "Downton Abbey: A New Era" (2022)
Staunton played a formidable opponent to the Dowager Countess of Grantham in both "Downton Abbey" films.
Read the original article on Insider

domain: artistic


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Plasmion GmbH developed an „electronic nose sensor” based on mass spectrometry. This technology is not only revolutionizing chemical analysis in the laboratory environment, but is also intended to provide its performance in an automated sensor system for industrial applications.
Using SICRIT® ionization technology, it is now possible to perform trace analysis of solid, liquid or gaseous samples without any pre-treatment and in real-time. Plasmion’s products are thus used in medical diagnostics, environmental and food analysis as well as in emission monitoring.
Printing Food Naturally
Print2Taste GmbH is a pioneer in the area of 3D Food Printing. Print2Taste masters the entire process of food printing, starting with food preparation, over production of printable food pastes, to the printing process itself.
Based on our unique competency in food, we develop tailor-made printable food solutions for our customers in various food segments, assuring optimal printing results, highest food quality and best taste.
For over 20 years, the founders of Print2Taste have researched the relevant food properties and have successfully introduced several food innovations.
On our market place www.bocusini.com, professionals and enthusiasts can find everything they need to realize fascinating food creations in all areas of bakery, confectionary and cooking.
Quentic is one of the leading providers of HSE and CSR software in Europe.The software is suitable for management systems according to ISO 14001, ISO 50001 and OHSAS 18001. Quentic connects software and people, involves people in a task-oriented manner, and generates enthusiasm for the whole HSE and CSR field – via web browser or app. The solution supports seamless cooperation across departments, locations, and even countries, thereby helping companies to coordinate all processes efficiently and in compliance with legal requirements.
My Recycling is developed by Resourcify GmbH from Hamburg. The app is the easiest solution for businesses to easily manage all of their waste, collections, and recyclers in one app, and for waste management companies to seamlessly connect with their customers online. Our vision is zero-waste: enabled with the digital transformation of the waste sector as the foundation for the circular economy.
saperatec has developed an innovative technology to conserve and recover valuable and scarce materials through a recycling process. The firm initially plans to focus on photovoltaic modules and in the long term diversify its business into other areas. The innovative technology will in the long-term be adapted to other areas.
Simreka is a data-driven simulation platform that accelerates materials and manufacturing process innovation using AI by empowering brands and manufacturers reducing their R&D cycles and time-to-market. Simreka’s core engine has been developed on the scientific research of its co founder, Dr. Akshay Patel. The platform with its intuitive and secure enterprise application stack integrates data from various sources and uses artificial intelligence to map and process huge data-sets of chemicals and materials property, reactions, manufacturing processes and supply chains, using proprietary algorithms.
Tracekey offers a smart and lean track and trace solution as a Software-as-a-Service (SaaS) which enables our customers to make each product unique, distinctive and unequivocally verifiable in order to create and document an unbroken traceability over the entire product life cycle. As the first European supplier of a cloud based serialization solution tracekey focus on the pharmaceutical industry.
The circular bioeconomy startup traceless materials has developed a holistically sustainable alternative for plastics and bioplastics that is fully compostable in nature, contributing to solve the global plastic pollution.
Sustainability is the next competitive frontier in many industries. WeSustain has developed a software solution (SaaS) that supports large enterprises measuring, improving and communicating their sustainability performance.
WPX Faserkeramik GmbH significantly improves energy efficiency and product quality in industrial heat treatment processes for metals by providing oxide fiber ceramic components made of patent registered Whipox® high performance ceramics used as refractories.

domain: chemistry


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Title: KL Gangster
Release year: 2011
Movie genres: Action
Director: Syamsul Yusof
Actors: Aaron Aziz, Syamsul Yusof, Ady Putra, Zizan Raja Lawak, Ridzuan Hashim, Sofi Jikan, Adam Corrie Lee, Sheera Iskandar, Ku Faridah, Zalfie Md Nor, Syamsul Yusof
Movie length: 81 min.
Watch free KL Gangster streaming movie online, Download KL Gangster full length movie. Mp4, avi, divx, HD versions.
I enjoyed KL Gangster movie from start to finish. This film is a very decent movie, filled with some fantastic action.
If you fed up with all the same movies in Action genre and looking forward to watch something cool and unordinary then get our congratulations because KL Gangster is before you in this moment! Both the director and well-known actors like Syamsul Yusof, Zalfie Md Nor, Syamsul Yusof, Ridzuan Hashim are real pro and it seems they are not play but living their roles, becoming parts of their heroes. We think this is one of the best of all movies of 2011. KL Gangster length is 81 mins where you will see a lot of unforgettable and indescribable episodes! You should sit comfortable and enjoy!
Now just better stop searching for other movies in Action niche because one of the best of them, KL Gangster is right here! This is one of the greatest of movies of 2011 with nice acting of Syamsul Yusof, Zalfie Md Nor, Syamsul Yusof, Ridzuan Hashim and with Syamsul Yusof in the main role. The interesting story is demonstrated here and you should get tons of pleasurable and so cool time watching KL Gangster. It is truth that you would not regret about this right choice.
The comments I was reading and seeing on YouTube are so poor that I decided to go watch for myself. I'd rate this film as 7 out of ten. I've got what I awaited. I was happily shocked!
Hey! Still waiting? We know that you will gonna like this action.


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'Year of the Fighter' brings classic planes and modern jets to EAA AirVenture Oshkosh 2019
OSHKOSH - A roster of legendary American military aircraft in history, from iconic World War II airplanes to today’s most sophisticated flying machines, will be flying and on display this summer at EAA AirVenture Oshkosh 2019.
The 67th annual Experimental Aircraft Association fly-in convention will be held July 22 to 28 at Wittman Regional Airport in Oshkosh.
EAA’s activities are being planned in conjunction with the U.S. Air Force Air Combat Command, the EAA Warbirds of America and individual aircraft owners. The activities will take place throughout the week, with some special programs designated for particular days during AirVenture’s seven-day run.
Among the events involving past and present military aircraft are:
- Aircraft from the USAF Air Combat Command, ranging from fighters such as the F-15, F-16, F-22 and F-35, as well as the A-10 attack aircraft.
- The first Oshkosh appearance of the unique XP-82 Twin Mustang, which has been under restoration in Georgia.
- A salute to World War II ace Bud Anderson, with every flying P-51 in the U.S. invited to Oshkosh to participate.
- A gathering of U.S. Navy fighter aircraft, including F4U Corsairs, the unique gullwing fighters that were a key asset in the Pacific Theater.
- Observance of the 75th anniversary of D-Day, with aircraft that participated in the actual invasion on June 6, 1944, as well as C-47 airplanes that will have just returned from a historic anniversary flight to France.
- U.S. Air Force Heritage Flights and U.S. Navy Legacy Flights involving historic and modern aircraft in formation, highlighting the legacy and evolution of military aircraft.
“Oshkosh is known for being a collection of aircraft and people that is unmatched anywhere in the world, and that will again be the case in 2019,” said Rick Larsen, EAA’s vice president of communities and member programs, who coordinates AirVenture features and attractions. “We are grateful to the U.S. Air Force and the Air Combat Command for their assistance and to the EAA Warbirds of America to make possible these kinds of activities, for which AirVenture is known and eagerly anticipated each year.”
More details, such as arrival and flight days for specific aircraft, as well as forums and evening programs, will be announced as they are finalized.
Dick Knapinski is the communications director at EAA.

domain: news


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WFG National Title
Communicate.Collaborate. Co-exist. WFG is built upon the directive to communicate, collaborate and co-exist - represented in its logo by three "C"s. WFG understands that it has no purpose without its clients, and that its success is dependent entirely upon the success of its partners and customers.
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REcolorado and Information and Real Estate Services (IRES) began “complex and highly charged” merger talks in March 2017 on the heels of a declined acquisition proposal and a terminated data share.
Joined by colleagues at his brokerage, Keller Williams Realty Professional Partners, Rosene has leveraged his business network and background to support the grass-roots campaign, such as by mobilizing notaries needed to advance a ballot initiative.
Active-duty servicemembers purchase homes on average eight years younger than civilians, despite a lower median household income, a May report from the National Association of Realtors (NAR) found. One reason may be that 56 percent are able to purchase a home without putting any money down, thanks to loans from the United States Department of Veterans Affairs.
In honor of Memorial Day, we wanted to know more about why real estate has become a good career choice for returning servicemembers. We asked these Chicago-area agents to share more insights about how serving in the military prepared them for a successful career in real estate.


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Oscar-winner Helen Hunt (As Good As It Gets), Olivia Munn (X-Men: Apocalypse), Kaya Scodelario (The Maze Runner franchise), and Josh Hutcherson (Hunger Game films) have been tapped the star in action romance film Die In A Gunfight from The Mark Gordon Company. Marvel’s Ant-Man And The Wasp scribes Andrew Barrer and Gabriel Ferrari penned the screenplay, which has Animals helmer Collin Schiffli in the director’s chair.
The film follows two star-crossed lovers – Ben (Hutcherson) and Mary (Scodelario), who share an eagerness to break from the confines of their lives that fuels their passion for each other and leads to an all-out struggle for their love against a backdrop of corporate espionage, revenge, and a long-standing feud between their families.
Tom Butterfield, Mark Gordon, and Sunday Night’s Allyson Seeger are the producers while, Sara Smith of Mark Gordon will be an executive producer.
Scodelario, Hutcherson, Munn, and Hunt are all repped by CAA. Scodelario is also with Curtis Brown in the UK and Bloom, Hergott, Diemer; Hutcherson by The Beddingfield Company and Hansen, Jacobson, Teller; Munn by Atlas Artists.
Schiffli is a client of ICM, 3 Arts Entertainment, and Hansen, Jacobson, Teller. Barrer and Ferrari are repped by WME, 3 Arts Entertainment, and Eric Suddleson.
Subscribe to Deadline Breaking News Alerts and keep your inbox happy.


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Healthy eating can help us reduce stress. Stress is a condition that makes us restless, jittery, and unrefreshed. It also makes us make poor and unhealthy food choices. A good healthy diet can make us feel better. Here are some helpful steps to help us fight stress through healthy eating.
Skip The Coffee And Other Caffeinated Drinks
While it is believed that coffee and caffeinated drinks and beverages provide relief and make you relax, they actually do the opposite. Caffeine can increase blood sugar levels and can exacerbate your stress levels. Drinking tea instead of coffee is highly recommended. Tea contains high levels of antioxidants and also soothes the senses.
Switch To Healthy Snacks
Bring along with you homemade or naturally prepared snacks in your bag or car. Instead of a bag of chips and other unhealthy sodium-rich snacks, go for carrot sticks, celery sticks and sunflower seeds instead. These healthy snack food items will help you avoid anxiety attacks and reduce fatigue.
Eat Breakfast And Bring Your Lunch To Work
Breakfast is the most important meal of the day. Even if you don’t feel hungry, do not skip this meal. Never go to work or school with an empty stomach. A healthy breakfast will help you maintain the proper blood sugar levels for the rest of the day. Bringing your healthy lunch to work or school is also a great idea. Aside from that you will be saving a lot of money, it is also the best way to avoid temptations to eat fried and high-calorie foods found in the cafeteria or fast food joints.
Eat Lots Of Fruits And Vegetables
Fruits and vegetables contain high amounts of antioxidants necessary to help ward off free radical damage. They are believed to increase during stress and panic attacks. These can be real harmful to the body and the heart. Choose brightly-colored fruits and vegetables. Eating large amount of these kinds of food items can help fight and relieve stress.
Drink Plenty Of Water Daily
Drinking at least 8 glasses of water daily can also help fight stress. If you drink less water, your body becomes imbalanced, and you may start to suffer fluid retention or loss of thirst. These can lead to unexplained weight gain and also makes you prone to too much stress. More fluid intake helps flush away stress-producing toxins from your body.
Always ensure that you eat a balanced and healthy diet. Diet plays a major role in fighting stress. Healthy eating is very important. Watch what you eat and stay away from cholesterol-rich foods and saturated fats. These will result to clog the arteries with plaque. Exercise regularly. Exercising actually releases endorphins that provides energy boost. It helps elevate the mood and relieve stress. Your mind and body will be allowed to relax and repair itself.

domain: food


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Prep 30 mins
Cook 40 mins
- 158.51 ml butter or 158.51 ml margarine
- 236.59 ml brown sugar
- 236.59 ml granulated sugar
- 2 eggs
- 4.92 ml vanilla
- 354.88 ml all-purpose flour
- 9.85 ml baking powder
- 1.23 ml salt
- 236.59 ml chopped apple, peeled
- 236.59 ml chopped nuts
- Preheat oven to 350 degrees.
- Mix butter, sugars, eggs and vanilla.
- Mix in flour, baking powder and salt; stir in apples and nuts.
- Spread into a greased 9x9x2-inch baking pan.
- Bake for 35-40 minutes, or until toothpick inserted into center comes out clean.
The flavor was like carmel. These were very cakey. Only one out of 7 children liked these.
Quite yummy! I've made these a few times, and always have to bake these about 60 minutes, but boy are they easy, and delicious! Thanks for a great keeper recipe!
These were terrific! They baked up just like a chocolate brownie - moist and chewy on the inside, with a thin slightly crispy layer on the top. The apple flavor was yummy and they made a delicious holiday treat!


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Austin Dog Rescue (ADR) has been rescuing and finding homes for homeless dogs since 2006. In the summer of 2007 Austin Dog Rescue applied for and received its 501(c)3 tax-exempt non-profit status. With our careful placement and commitment to being our dogs' lifelong advocate, we have assisted thousands of homeless dogs throughout Central Texas.
We are an all-volunteer organization and have no paid employees. All our dogs are housed and cared for by foster caregivers in a home setting. We focus on rescuing dogs that will fit in to most homes, but we also save dogs that may have medical issues other rescues are unable to help.
Austin Dog Rescue is one of the most well respected and successful mixed breed rescues in the Central Texas area and we are very proud of our accomplishments. Learn more about our Adoption Program.
Megan Gotta, Board Member
Edward Flores, Board Member
Brigid Cregar, Board Member
Erin Ferguson, Board Member
Elizabeth Toglia, Board Member
Brigid Cregar, Director of Adoptions
Jo Pang, Adoptions Coordinator
Caryn Charter, Outcome Specialist
INTAKE AND FOSTER TEAM
Megan Gotta, Director of Intake
Foster Caregivers and many other valuable Volunteers
EVENTS, SOCIAL MEDIA, AND VOLUNTEER TEAM
Events: Edward Flores and Erin Ferguson
Social Media: Anna Wasim and Edward Flores
Yazmin Williams, Volunteer Coordinator
Jennifer Ervin, Donation Specialist
Joyce Martin, Bookkeeper

domain: pet


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When I hear the word cuisine," says a character in Joyce Carol Oates’ American Appetites
, "I reach for my revolver." I have the same feeling when I hear the word ‘Indianness’ used in connection with English writing in India. Thankfully, Rana Dasgupta, unlike many young Indian writers, deftly bypasses this idea in his first novel, Tokyo Cancelled
. It begins (a splendidly gripping beginning) in an unspecified airport where a Tokyo-bound plane has landed due to a snowstorm in Tokyo. While most passengers find a place to stay for the night, 13 have to stay back in the airport. One of them decides to tell a story and the others follow.
Stories-within-a-novel is an often-used ploy, but for a first novel, it is a rather daring one, specially since the stories are the novel here, carrying the entire burden of it. Set in different parts of the world, they combine the real world with fantasy, futuristic technology with magic: a database of memories is created to be sold to a world in which memories are lost, a woman turns into a departmental store and humans sprout...


Russian military pilots survival kits placed in the ejection seats during combat sorties may henceforth include the compact PP-2000 submachine guns and not Kalashnikov AKS-74U, Russian state media reported Friday. "A proposal has been put forward to study the possibility of arming military pilots with a very compact PP-2000 instead of the AKS-74U
Russia will officially unveil the Su-57E stealth fighter jet, the export version of the Su-57 aircraft, at the MAKS -2019 international airshow scheduled for August 27. “At MAKS 2019, Russian manufacturers will be unveiling the fifth-generation Su-57E multi-role fighter jet and the Il-112VE light military transport aircraft, the hottest and most anticipated new products of recent years
Taiwan displayed two drones at the Taipei Aerospace and Defense Technology Exhibition (TADTE) currently on in Taipei today which are aimed at defending itself against China as well as target Chinas highly successful drone export market. The two drones are ‘Jian Hsiang and ‘Teng Yun
Russian Aerospace Forces have flown two of their Tu-160 strategic long range bombers to an airbase in the Russian far-east which is a mere 600 km from the United States mainland. The supersonic bombers which are capable of carrying nuclear weapons with over 6000 km operating range, have a vast swath of the US mainland in their cross-hairs
Russia has deployed a squadron of Forpost drone reconnaissance systems in the Crimean city of Sevastopol, Russian news outlet Izvestia reported on Wednesday
Lockheed Martin has won an $80 million modification contract to modernize AEGIS weapon systems of the United States Navy, Japan and Australia. “Lockheed Martin is awarded $80 million modification contract for fiscal 2019 AEGIS Modernization (AMOD) production requirements
BAE Systems has cut the first steel for its second Type 26 Frigate christened "HMS Cardiff," marking the formal start of production for the warship for the UK Royal Navy. Type 26 is designed to deliver the most advanced anti-submarine warfare (ASW) capability to the Royal Navy
A joint military base of Turkish and Qatari forces in Qatar is set to be inaugurated in a couple of months. “A new base has been built
After Turkeys plan to procure F-35 stealth jets from USA failed to see the light of the day, Ankara could be turning towards Russia for Su-35 fighters, military officials have revealed. The officials tasked with rearming the Turkish Air Force suggested the Defense Ministry to consider Russias Su-35 offer after its expulsion from the F-35 program
Lockheed Martin has won a $99 million contract to support Joint Air-to-Surface Standoff Missile (JASSM) cruise missiles of Finland, Poland and Australia. “This contract involves foreign military sales to Finland, Poland and Australia
South Korea plans to add two more ground-based anti-missile early warning radars and three Aegis-equipped destroyers in the next five years as part of a 290.5 trillion won (US$239
China's second aircraft carrier "Type 001A" could carry at least 36 domestically developed J-15 fighter jets along with helicopters, Chinese state media reported Tuesday. The Type 001A can thus carry over 12 additional aircraft in comparison to the first carrier “Liaoning
Embraer Unveils Fixed-Wing Electric Demonstrator Aircraft
PP-2000 Submachine Guns To Replace Kalashnikov Rifles In Russian Pilots’ Survival Kits
Export Version of Il-112V Transport Aircraft to Debut at MAKS 2019
Russia to Unveil Su-57E Stealth Fighter at MAKS 2019
Elbit Systems Pitches For Lockheed Martin F-21 Jet Project in India
India's First Beyond Visual Range Air-to-Air Missile Ready
Japan Launches “Haguro” Guided Missile Destroyer
Russian AF to Receive Upgrade Su-30SM Jet with Engine from Su-35 Fighter...
Upgrade of Russias Sukhoi Su-30SM fighters to equip them with armaments, radar, sensors and engines from the more powerful Su-35...
US companies sanctioned by China for supplying weapons to Taiwan may be denied rare earth elements (REEs), which have critical...
While the US F-35 stealth aircraft has become one the fastest selling fighter jets in the world aircraft market, thanks...
Russian state-run Almaz-Antey has released additional data on its latest export-version of Buk-M3 Viking air defense missile system (ADMS)
The MiG-29, one of Russias most exported military jet has been upgraded in India that expands its capabilities from an...
Russian fifth generation fighter aircraft (FGFA) Su-57 will for the first time perform flights during the ARMY 2018 event near...


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Moyes gave a speech, his wife handed out presents... and Rooney STILL had the moody Blues at United's bonding dinner
David Moyes took his Manchester United squad out for dinner on Tuesday night, but the gesture appeared to leave a sour taste in the mouth of Wayne Rooney.
The Chelsea target seemed glum as he departed the booked-out Australasia restaurant - the same venue where England's cricketers celebrated their Ashes win - following a special team bonding session.
Still riding high from United's opening day victory over Swansea, new boss Moyes delivered a speech inside the swanky Manchester hotspot and the atmosphere was said to be jovial and relaxed.
Glum: Wayne Rooney left with wife Coleen appearing to be in a glum mood after a night of team bonding
All smiles: David Moyes departs with wife Pamela and (right) Tom Cleverley and his partner Georgina Dorsett
The Scot's wife Pamela also treated the squad's WAGs to a gift bag from Jo Malone which sells high-end beauty products.
The majority of United's squad appeared to leave in good spirits, but Rooney, whose future at Old Trafford remains in doubt following two high-profile bids from Chelsea, appeared off-key in comparison as he departed with wife Coleen.
Rooney had been joined by a number of United of team-mates including club captain Nemanja Vidic, Rio Ferdinand, Patrice Evra, Ryan Gigss Danny Welbeck, Wilfried Zaha and Tom Cleverley.
Out on the town: Patrice Evra and Robin van Persie appeared in jovial mood in comparison to Rooney
United they stand: Johnny Evans with wife and MUTV host Helen McConnell, and Phil Jones and his partner
Jose Mourinho, whose Chelsea side host Aston Villa on Wednesday night, has already seen bids for Rooney rejected, but insisted his pursuit of the England man would not end.
On Tuesday, he said: 'When you think that you’d like to have one player and the market is open and the official bids are not forbidden, official bids are always accepted in an ethical way, you try because nobody forbids you to try.
'Of course the players’ owners can do exactly what we did with David Luiz and Barcelona. It’s simple.
'We do have a plan B and C, but I won't name names as it is difficult for me to talk about other club's players.'
Phone a friend: Wilfried Zaha and David De Gea leave the Manchester hotspot
Most watched Sport videos
- Jurgen Klopp insists Liverpool will not sell this January
- Wolves 1-2 Liverpool: Nuno Espirito Santo post match press conference
- Premier League match preview: Wolves v Liverpool
- Premier League round-up: 10-man Arsenal snatch late draw at Stamford Bridge
- Manchester United v Burnley: Premier League match preview
- Dyche celebrates 'big moment' as Burnley win at Old Trafford
- Mourinho reveals Winks injury 'not as bad as first feared'
- Klopp downplays Chamberlain's furious reaction to being subbed
- Solskjaer: Marcus Rashford's back problem is a 'new injury'
- Arteta praises 10-man Arsenal after late equaliser in 2-2 draw
- Eddie Jones insists Saracens scandal could be beneficial to England
- Leyton Orient's last-minute equaliser leads to a 17-man brawl

domain: sports


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Now ahead of the official launch a tipster has leaked the likely price of the upcoming smartphone. Tipster Paras Guglani has revealed that the upcoming Phantom X2 smartphone will be priced at Rs 26,999. The smartphone will be available online on the Amazon India website and is said to go on sale starting January 2.
Tecno Phantom X2 specifications
As mentioned above, the Tecno Phantom X2 is also powered by an octa-core MediaTek Dimensity 9000 chipset. The smartphone offers 8GB of RAM and 256GB of internal storage. It also supports up to 5GB of virtual RAM.
Tecno Phantom X2 runs Android 12 operating system and features a 6.8-inch FHD+ display with 120Hz refresh rate. The display is made scratch-resistant with a coating of Corning Gorilla Glass Vitus on top.
The 5G smartphone sports a triple rear camera with a 64MP main camera, 13MP wide angle lens and 2MP bokeh camera accompanied with quad flash. The front houses a 32MP selfie camera with f/2.4 aperture.
Just like the Phantom X2 Pro, the Phantom X2 is also backed by a 5160mAh battery with 45W fast charging support.
Tecno Pova 3 price cut
Recently, Tecno slashed the price of its Pova 3 smartphone in India. The smartphone has received a price cut of Rs 2,000. The company launched the 4GB+64GB variant of the smartphone at Rs 11,999, the customers can now purchase the smartphone at Rs 9,999. Teno Pova 3 also comes in a 6GB+128GB version which has not got a price cut and is selling at Rs 12,999.


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Therese Borchard blogs, “Although I like to cling to the promise that my depression will get better — since it always has in the past — there are long, painful periods when it seems as though I’m going to have to live with these symptoms forever. In the past, there was a time when I had been struggling with death thoughts for what seemed like forever. The death thoughts did eventually disappear, but I’m always mindful of my depression. Every decision I make in a 24-hour period, from what I eat for breakfast to what time I go to bed, is driven by an effort to protect my mental health.” Read her entire blog here.
Some people who experience a single depressive episode will fully recover, never to experience another. (Sign us up for that, right?)
For about 40-60% of us, however, depression is a chronic illness that will come back. By the time most people get treatment, they have experienced multiple depressive episodes already.
Good news: with treatment, recurrences can be less severe, occur less frequently and not last as long.
So why does depression seem to rear its ugly head over and over again for most of us?
Saying you have depression is like saying you have a terrible headache, in that you have disabling symptoms, but it says nothing about the cause of those symptoms.
For instance, in the case of a headache, you may have a migraine, a tension headache, a stroke, a brain tumor, a concussion, or something else. The underlying cause informs the prognosis and treatment of your headache, whether it will come back and the best course of treatment.
With depression, we are just beginning to understand the underlying causes and contributors – which could be medical, neurological, psychological or social – many of which are ongoing and lead to a propensity for depressive episodes.
Depression has a genetic basis, but whether that’s because of biological differences in brain chemistry or temperament or something else, we don’t know yet.
We do know that people in stressful situations or lifestyles have more depressive episodes. This could be stress brought on by work, it could be relationship-related, a traumatic or neglectful childhood, or an unsafe living or work environment.
Recurrence can be caused by psychological makeup – much of which can be based in how we view ourselves, others and everyone’s place in the world. Studies have shown that psychotherapy can change this brain makeup to positively influence our outlook.
There’s still so much to learn about the disease. We need to recognize that for many, it’s a biopsychosocialspiritual illness with multiple contributing components that must all be addressed to create the highest likelihood for treatment to work.
Psychotherapy remains the most effective treatment for depression, and should be part of every patient’s plan for recovery.
Someone with chronic, disabling depression may also benefit from a comprehensive evaluation at a center that respects all contributors to the illness to treat the whole person in an individualized, comprehensive way. One place to do this is at The Retreat at Sheppard Pratt, which also specializes in treatment-resistant depression.
Depression is an intensely personal experience. When pursuing treatment, be sure that you are being understood, and obtaining the level of support you need. For some, particularly those working in a highly stressful environment, that could mean getting away for a short time to focus on recovery, even though it can be a tough decision to make. Be open to all levels of care.
It can be disheartening to realize that your depression will likely come back. Know that you’re not alone, as about 6.7% of the U.S. population have had at least one depressive episode in the past year.
Keep working on your recovery, talking about it to reduce stigma, and supporting those who are studying mental illness. One day, we will know more.
By Thomas Franklin, M.D., Medical Director, The Retreat at Sheppard Pratt
Dr. Thomas Franklin is the medical director of The Retreat at Sheppard Pratt. He is a clinical assistant professor of psychiatry at the University of Maryland School of Medicine and a candidate at the Washington Center for Psychoanalysis. He is Board Certified in Addiction Medicine and Psychiatry and has extensive experience in psychotherapy, psychopharmacology, and addictions and co-occurring disorders. Dr. Franklin previously served as medical director of Ruxton House, The Retreat’s transitional living program, before assuming the role of medical director of The Retreat in 2014.
A common misconception about depression is that it is something people can just “snap out of.” Unfortunately, for those people who experience major depression disorder, it’s not that simple. While depression can be serious, it is far from hopeless. There are effective treatments and actions people can take to overcome this disorder. There are certain truths about depression that are important to understand; as we target this debilitating disorder that often spans generations.
1) Depression is a more than just a bad mood.
It’s important for friends and relatives of those struggling to understand that people who suffer from depression can’t just feel better. People experiencing a major depression really need professional treatment. Depression is a mind/body issue and should be treated with the same self-compassion and treatment-seeking with which we would treat any major illness. Different forms of therapy and/ or medications work for different people. According to the American Psychological Association (APA), psychotherapy can benefit depressed individuals by helping them uncover the life problems that contribute to their depression, identify the destructive thinking that makes them feel hopeless, explore the behaviors that exacerbate their depression and regain a sense of pleasure in their lives.
2) Depression is affecting younger people.
In what’s been referred to in the field of psychology as “the greening of depression,” younger people are reporting increased levels of stress and depression. According to the Federal Center for Mental Health Services, “depression affects as many as one in every 33 children and one in eight adolescents.” APA’s additionally reported that higher numbers of college students are seeking treatment for depression and anxiety, with the number of students on psychiatric medications increasing by 10 percent in 10 years.
As I highlighted in my recent blog “Depression in Mothers,” babies born to women who struggled with depression while pregnant have “higher levels of stress hormones … as well as other neurological and behavioral differences.” Thus, whether it’s based on biological factors or new social and academic demands, the vulnerability among younger people makes it all the more essential that we target depression earlier and more effectively. Studies have shown promising results to early intervention among school-age children who showcased symptoms of depression.
3) Mindfulness helps with recurrent depression.
There are a lot of great treatments out there that have proven effective for dealing with depression. Research by psychologist Mark Williams, co-author of The Mindful Way Through Depression, has shown that mindfulness-based cognitive therapy (MBCT) can have a positive effect on preventing relapse in recovered depressed patients. His research indicates that if you teach people with recurrent depression mindfulness skills, such as meditation and breathing exercises, it reduces their chances of having another depressive episode.
Mindfulness practices don’t change our feelings or thoughts, but they do change our relationship to our feelings and thoughts. This enables a person who has a tendency toward depression to not get swept up in the thoughts and feelings that contribute to his or her depression. Another way mindfulness skills can benefit people struggling with depression is by helping them to be better able to regulate and tolerate emotion.
4) Anger often underlies depression.
Often, one strong emotion behind depression is anger. Anger can be a hard emotion to deal with, but it is actually a natural human reaction to frustration. Getting angry may seem like it would only make you feel worse, but when you don’t deal with anger directly, you tend to turn it on yourself. It is important to allow yourself the freedom to fully feel your feelings, but at the same time, to control yourself from acting them out in any way that is harmful. You can recognize and accept your anger in a healthy way that releases the emotion without allowing it to fester or be turned into an attack on yourself.
5) Depression is fueled by an inner critic.
We all have an inner critic, what my father, psychologist Dr. Robert Firestone, refers to as your “critical inner voice.” For people who are depressed, this critical inner voice can have a powerful and destructive influence on their state of mind. It may be feeding them a distorted commentary on their lives: You are too fat to leave the house. You are so stupid. No one will ever love you. You aren’t capable of being happy. You will never succeed at anything. The critical inner voice may then persuade you to act in destructive ways: Just be by yourself; no one wants to see you. Have another piece of cake; it will make you feel better. You shouldn’t even try for that job; you’ll never get it. Finally, once you’ve listened to its directives, the critical inner voice will attack you for your actions: You are such a loser, staying home alone on a Saturday. You messed up your diet again. What is wrong with you? You’ll never get a decent job. You’re so lazy.
To combat depression means taking on this internal enemy. This may involve looking into your past to help determine where these critical thoughts came from. How do these thoughts affect the actions you take in your life? How can you challenge these “voices” on an action level? On Oct. 8, I will be hosting a free online presentation on “Overcoming the Inner Enemy that Causes Depression,” which further explores how your critical inner voice leads to depression.
6) There are active steps you can take to alleviate depression.
One of the worst symptoms of depression is a feeling of hopelessness. This very feeling can inhibit someone suffering from taking the steps that would help them combat their depression. In my blog “Eight Ways to Actively Fight Depression,” I outline a series of actions people can take to fight depression. These include:
- Recognizing and challenging your critical inner voice
- Identifying and feeling your anger
- Engaging in aerobic activity
- Putting yourself in social or non-isolated situations
- Doing activities you once enjoyed, even when you don’t feel like it
- Watching a funny movie or show
- Refusing to punish yourself for feeling bad
- Seeing a therapist
For people struggling with depression, it’s important to have compassion for yourself and to take actions to overcome this state, including seeking help. Remember that no matter what your critical inner voice may be telling you, the situation is far from hopeless. There is good help available and many active ways to treat your condition. For more help or information visit the National Institute of Mental Health.
Lisa Firestone, Ph.D., is a clinical psychologist, author, and the Director of Research and Education for the Glendon Association. She studies suicide and violence as well as couples and family relations. She is the co-author (with Robert Firestone and Joyce Catlett) of Conquer Your Critical Inner Voice, Creating a Life of Meaning and Compassion, and Sex and Love in Intimate Relationships.
When it comes to depression treatment, setbacks can occur – even if you’re following your treatment plan. These strategies can help you get through them. Read the Blog
I’ve always been fascinated by all sorts of weather calamities. But none holds my attention more than a hurricane. Though I’ve never been in one, I marvel at their power and size; spinning vortexes of blistering wind manipulated into different colors on The Weather Channel’s satellite video.
Many who are struck by major depression feel like they’re in a hurricane. They may have sailed in navigable waters much of their lives (the average age of onset of major depression is about 40). But then the skies darken. And the large swells begin. The winds go from buffeting to battering their ships of their lives. A type of emotional and neurochemical hurricane goes on in their brains and pulls apart their sense of self and neural connections needed to run their lives.
Just like a hurricane, major depression doesn’t last forever. It dissipates. The seas eventually calm. People come out of their of their deep troughs of sorrow. The average length of depression is about six months – sometimes shorter, sometimes longer.
The speed at which one recovers may be accelerated by treatment: especially medication and talk therapy. However, many people do not get help when they really need it. They don’t call the coast guard when they’re in trouble. They ignore the warnings, either dismissing it as “the blues” or maybe drinking too much or drugging themselves to blot out the pain.
To have a good shot at long-term recovery, it’s critical to not only get help but to recognize that this ongoing assistance will be part of a new way of life. The afflicted to develop and be persistent about self-care habits that go a long way to warding off future depressives episodes. Avoiding future outbreaks of depression is critical. And this is because mental health care experts know that the more depressions you have, the likelihood you’ll have ones in the future goes up dramatically. It is also usually highly recurrent, with at least 50% of those who recover from the first episode of depression having one or more additional episodes in their lifetime, and approximately 80% of those with a history of two episodes having another recurrence.
One of the best ways to get out of the eye of depression’s storm is a support group. They combat the stigma and loneliness that wrap around the bones of a depressed person. In such support, sufferers find a kinship. As Ernest Hemmingway once wrote, “He knew too what it was to live through a hurricane with the other people of the island and the bond that the hurricane made between all people who had been through it.” The bottom-line is that there’s strength in numbers. Check out the Depression and Bipolar Support Alliance’s website to find a support group near you.
So don’t get caught in the hurricane of depression. Get help. And once you recover, develop a strategy that you can and do stick with to stay well.
One study suggests that spirituality or religion appears to have a protective effect primarily against the recurrence of depression. Read the Blog
From the blog Una Bella Vita (A Sweet Life), a depressive’s piece about rejoicing when there has been a break from the heavy weight of depression. Read the Blog
There are many myths and misconceptions about clinical depression. One of the most tiresome is that depression is just being down in the dumps – in my experience, it’s more like being down in the abyss. Or, that depression is just everyday sadness. Who doesn’t get sad, after all, in today’s crazy world?
But depression isn’t normal sadness – not by a long shot. Everyday sadness – which is part of the human experience for everyone bar none — is usually a reaction to some sort of loss whether in real-time (you just lost your job) or in your mind (you have a sad memory). After some period of time, our ability to adapt kicks in and our emotional world levels off; we regain a sense of emotional balance and are ready to face life challenges.
In contrast, clinical depression is persistent sadness (according to experts, something that last two weeks or more – see a list of other symptoms from the DSM- IV as laid by clicking the link above). This sadness does not go away. We do not adapt. We do not return to an emotional balance without some sort of treatment — whether it’s therapy, medication, life style changes (e.g. a committed exercise regimen) or some combination of all three.
Many folks with depression may also have an absence of the normal range of emotion – particularly the ability to experience joy. There is a flat affect – an emotionally deadening; tears are replaced by simply torment. Our emotional range, if you will, our palette of colorful emotions, is reduced to variations of grey or black. Purples, greens and yellows are simply unable to bloom in depression’s arid soil.
The predominant feeling that all depression sufferers endure, if you could call it a feeling, is unadulterated pain; a sense of darkness that sets up residence in the core of our humanity like a burned out sun that has lost its sense of heat and light.
Some people recover from depression and go into complete remission. For many that fall into this group, their depression is contained by medication, therapy, life style changes and/or some combination of all of these. Depression does not return, thank God.
Others – in my experience many – do not per se recover. They have periods of recovery and episodes of relapse. Or, their depression goes from being Major depression (a truly crippling condition where daily functioning is all but impossible) to Dysthymia (a milder, but more chronic form of depression). The biggest difference between the two is that Dysthymia does not usually incapacitate someone and thoughts of suicide are absent.
Stress can trigger the mercenaries of depression to return during a relapse and assault our mind’s garrisons – – a big problems if you’re a lawyer. Too much stress, too many triggers and a lawyer who had been doing pretty well finds herself or himself falling into the basement of despair. This underscores the importance of learning about the patterns of depression in our lives so as to head it off at the pass.
It’s as if each person’s depression (while sharing some common features – hence the DSM IV) has its own personality, like the classic children’s book Where the Wild Things Are. We must learn read the habits of our depressions because we will then be able to recognize the signs of the trouble brewing inside our heads.
Like a storm seen in the distance from the shore, those who’ve been through a depression can sense the barometric pressure dropping and see the threatening clouds approaching. We may not tell others of this sense of foreboding because we don’t want to concern others, feel that they wouldn’t understand or conclude that they can’t do anything to help anyway.
Other signs begin to appear as the storm moves closer to shore: we don’t have the energy to return calls at the office (our voicemail box becomes digital chunks of impatient clients or opposing counsel calling back for the third time), a fragmentation of our ability to think and concentrate and a strong desire to isolate ourselves and wait – for God knows how long – for the storm to pass.
Just as storms form because of a combination of climatic condition, so too does depression.
For law students, their personality types (often neurotic, perfectionist and overachieving), run head on into the pessimistic thinking style they learn in law school – the buzz saw of learning to “think like a lawyer.” This pessimistic style, finds trouble everywhere it looks. It may make us good lawyers, but often unhappy – and depressed – human beings.
For practicing lawyers, the qualities they took into and learned from law school meet head on with the extraordinary demands of a modern law practice. We’ve come to name those who grew up and fought in World War II “The Greatest Generation.” Perhaps today’s lawyers might be thought of as “The Driven Generation.” Law has become less of a profession and more of a business.
For a lawyer who has goes through a relapse of depression, it’s often befuddling to them why they’re they are going through all this shit again. But regardless of the reason, there you are in the thick of it; the vaporous stink of depression has fallen on you like used up coffee grounds. It seems, most assuredly, unfair. Yet, there it is.
Here are some thoughts about preventing relapse and how to keep you feeling well:
- Learn about how your depression expresses itself. When you start to experience the early warning signs of a depression, talk about with a professional. Read 5 Depression Relapse Triggers to Watch For which should give you some further signs to watch for.
- Watch your thoughts. In myself, I can see a shift from a relatively optimistic outlook to a pessimistic one. I am quicker to judge others and assume the worst about them and their behavior – as well as myself. When not in this space, I am likely to be more forgiving and – I am sure my wife would agree – easier to hang out with! Read, Therapy Better Than Antidepressants at Heading Off New Bout Triggered by Sadness.
- People who relapse are often people who stop taking their medication. They do so because they’ve been taking it for awhile, feel better and decide they just don’t want to take it anymore. This can often have disastrous consequences: a return of depression or even suicide. Beware of this and carefully plan out with a professional how to taper off medication if that’s where you would like to go. Read, What is Depression Relapse and Can It Happen to Me?
There was a powerful article about one woman’s battle with life-long depression in last Sunday’s edition of The New York Times Magazine.
Depression, which she describes as a “thick black paste” and “the muck of bleakness”, can be a chronic and reoccurring condition for many sufferers (as it was for this woman). The research bears this out. Sixty percent of people who have had one episode of major depression will have a recurrence. With each episode, the risk of recurrence increases from 60% to 70% after two episodes, to about 90% after three. Further, studies show that when symptoms continue, recurrent episodes can be longer and more severe, with less time between episodes. Scientists have recently found that long-term treatment with antidepressants can be beneficial.
My view is that it is critical to cut depression off at the pass before it gets a foothold in our lives. That is why I encourage lawyers who are in the midst of their first depressive episode to hit it with everything they’ve got: medication, talk therapy, exercise, a spiritual practice and support groups. If we do not, we run a significant risk of the depression returning.
As the old Japanese proverb goes, “Falls seven times, stand up eight.” Winston Churchill, who suffered from depression his whole life, had a modern take on this ancient wisdom: “If you are going through hell, keep going.” Take action, be determined and trust that you will get better.

domain: psychology


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A Tae Kwon Do instructor in South Florida was released from jail on $20,000 bond after he was arrested Friday for having sex with a 14-year-old girl, officials said.
Anthony Columna, 22, faces multiple counts of lewd and lascivious battery and molestation charges, according to the Broward Sheriff’s Office.
His attorney Michael Zemon could not be reached for comment Saturday.
Authorities said Columna had sex with the young girl on at least two occasions at his home. The girl told officials she would skip school and Columna would pick her up, a report said.
Columna was arrested after officials recorded a call with the victim, where she asked Columna whether he used protection during their last sexual encounter, authorities said.
The judge ordered Columna to have no contact with the alleged victim following his release.
It was not known if the victim is one of Columna’s students or where Columna taught Tae Kwon Do classes.


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Waste Prevention and Social Preferences: The Role of Intrinsic and Extrinsic Motivations
Social Science Research Network
Though reduction is at the top of the waste management hierarchy, EU policies have historically introduced waste management incentives mainly concerning waste recovery and recycling, in addition to actions aimed at reducing disposal in landfills. Only very recently have EU policies started defining targets for waste reduction. Against this backdrop, we aim to examine whether individual behavior towards waste reduction is more strongly driven by extrinsic motivations such as social norms, or
... insic motivations such as purely altruistic preferences. We exploit a large new survey that covers thousands of individuals for the EU27, to test the role of motivations when people are faced with collective management of the public good. We find that diverse motivations are behind the reduction of food waste: extrinsic motivations nevertheless increase the likelihood of producing more waste. Green consumption / recycling-oriented attitudes and individualistic thinking about waste management relate to 'waste producers'. This shows that in order to go beyond a recycling-oriented society towards reduction of the source of waste externality -its generation -the nature of social preferences matters. Behavior patterns leading to waste reduction are less socially oriented, less exposed to peer pressure and more reliant upon purely 'altruistic' social attitudes. Policy makers should learn from the relevant insights on social behavior we here address if our societies aim to fully integrate the idea of waste reduction alongside recycling in the future.

domain: sociology


text: Designed with woodpeckers in mind, the Tail Prop Suet Cake Feeder allows woodpeckers to grab onto the suet cage with support from their strong tail feathers. It's even suitable for the huge Pileated Woodpecker to feed on. Enjoy these remarkable birds from fall through spring as they feed on standard sized suet cakes. Sturdy pine construction with durable vinyl coated hanger. 36 x 20 x 7cm.

domain: design


text:
Each and every person, even the smokers also know that smoking is very bad for health. Thousands of people die daily due to this smoking. Many chronic diseases are also linked with this problem of smoking like asthma, heart problems, mouth cancers, tuberculosis, lung cancer and also some stomach problem. There are many reasons why you should quit smoking. It is associated with many benefits like:
1. It reduces the risk of having the lung cancer.
2. It reduces the risk of having heart disease to a great extent.
3. Reduces the risk of having strokes and also the cancer related to mouth, throat, esophagus, bladder, cerviz and pancreatic cancer.
4. You will get better breathe and also reduces halitosis.
5. You will get nicer teeth like more whiter and healthier.
6. You will look and smell better.
7. You will not have to suffer from yellowish skin.
8. Your food taste will become better.
9. You will have more stamina.
You can quit smoking with the help of home remedies. It is very much necessary to quit smoking to live a healthier life and for this you have to take the help of natural remedies. Some of the important natural remedies for quit smoking are given below:
1. Intake of honey is very effective home remedy to get rid of smoking habit as it is the best food source which is rich in vitamins, enzymes, proteins and amino acids and it is very much helpful in dealing with cigarette addiction.
2. You can also quit your habit of smoking by drinking a mixture which is made by mixing the two tablespoons of baking soda or soda bicarbonate in a glass of water, with your every meal.
3. You can also quit the habit of smoking by following this home remedy to get rid of smoking habit. Take 1 table spoon of ground oats in 2 cups of boiled water and leave it for a night. Boil this mix for 5-10 minutes in the next morning and drink it 2-3 hours after your meals.
4. You can also chew 1-2 slices of dried pineapple with half tea spoon of honey each time when you want to smoke.
5. Drinking the juice of the grape is also very much effective home remedy for quit smoking.
But while following these home remedies for quit smoking, your will power should be strong enough so that you can quit the habit of smoking easily. Hope above home remedies will help you to quit smoking naturally.

domain: medical


Boris Johnson speaks out over ‘shameful’ racism in capital – ‘no place for antisemitism’May 16, 2021
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Horrific videos have emerged on social media this afternoon showing at least half a dozen vehicles driving slowly through London expousing anti-Semitic views and inciting violence against Jews. Several leading Government figures have condemned the scenes, with Prime Minister Boris Johnson leading the charge.
He wrote on Twitter: “There is no place for antisemitism in our society.
“Ahead of Shavuot, I stand with Britain’s Jews who should not have to endure the type of shameful racism we have seen today.”
Home Secretary Priti Patel, who shared the video to her Twitter feed, also condemned the behaviour and urged the Met Police to intervene.
She said: “This is disgusting antisemitism. There is no place for this hatred in the UK.
“I expect @metpoliceuk to be taking this seriously.”
Dominic Raab also condemned the video and wrote: “It is disgusting and disgraceful, and there can be no place for it in our society.”
A second video, shared by Nigel Farage, showed a large number of vehicles donning the Palestine flag.
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Source: Read Full Article


text:
The other night, my boyfriend and I were sitting at the kitchen table, tapping away on our respective laptops. He got up and came back with a ramekin of blackberries, still wet from the quick rinse under the tap he gave them. We mindlessly picked over them, until suddenly I reached into the ramekin and came back disappointed. No blackberries.
He got up, refilled our tiny ceramic container with another mound cold, wet berries, and we repeated the blackberry dance. He reached in, I reached in, but this time I won. I got the last berry, and left my boyfriend blackberryless. We were out of blackberries.
When they’re in season, blackberries are almost always in my fridge or on my counter. I generally eat them undressed, just rinsing them and setting a bowl out to nibble before dinner or mindlessly snack while watching television. Feeding the habit is easy, since they’re amazingly cheap this time of year.
Oh, and they replace raspberries without missing a beat in this moist, crumbly, super-fast cake.
You will need:
1 cup all-purpose flour
1/2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/2 stick unsalted butter, softened
2/3 cup + 1.5 tbsp. sugar, divided
1/2 tsp. vanilla
1/2 tsp. finely grated lemon zest (optional— I skipped it)
1/2 cup well-shaken buttermilk*
1 cup fresh blackberries (about 5 oz)
Preheat oven to 400. Grease a 9” round cake pan or springform pan.
Whisk flour, baking powder, baking soda, and salt in medium bowl and set aside. In a separate bowl, beat butter and 2/3 c. sugar with a hand mixer until well blended. Add lemon zest and vanilla, and beat well. Add egg and, again, beat well.
Using your hand mixer, mix in about 1/3 of the flour mixture, followed by half the buttermilk, another 1/3 flour, the rest of the buttermilk, and the rest of the flour. (In other words, mix in 5 stages: dry-wet-dry-wet-dry.) Spoon batter in pan, and scatter blackberries over the top. Sprinkle with the rest of the sugar.
Bake about 20-25 minutes, or until cake is golden and a toothpick comes out clean. Cool in pan 10 minutes, then turn out and cool another 10 minutes. Enjoy.
*Note: To make your own buttermilk, add 1 tbsp. vinegar to 1 cup of milk, and let sit about 10 minutes.


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Crodino in Italy is "the" non-alcoholic aperitif; the most consumed and the most famous. The secret of its success is its unique and appetizing taste, obtained from an extract still produced according to a traditional artisan recipe.
Crodino takes its name from Crodo, a small town located in the North West of Italy, where It has been produced and bottled since 1964, the year of birth of the “Blond” Aperitif. Since 1995 Crodino has been part of the Campari Group. In 1860, liquorist Gaspare Campari invented a striking red aperitif - a secret recipe that still keeps the name of its creator alive today. Throughout the 19th century, the brand was strengthened by artists such as Hohenstein, Dudovich, Depero and Cappiello; the great Italian director Federico Fellini would shoot his very first short film commercial for the company and, in 1990, Campari became a global success with inspiration from the 1990 FIFA World Cup that held in Italy. Producing mainly alcoholic beverages, Campari today is a perfect blend of iconic brands with Crodino fast becoming one of the hottest trends in the UK food industry.
Ingredients: water, sugar, infusion of aromatic herbs and flavours (including quinine), carbon dioxide, acidifier citric acid, sodium chloride, colourings, E150b and E110.


2021 Nissan Frontier SV V6 Reviews, Release Date, Price
2021 Nissan Frontier SV V6 Reviews, Release Date, Price – This is the answer of Nissan on its adherence to keep updating their product on the summit of current trend. on the exterior, the new Nissan Frontier SV V6 looks timelessly modern, inside it is getting more luxury. It does not have to be expensive, but a simpler multimedia system would accomplish the model better. The circulate inside is larger, as they have big circulate for the tummy and rear. Otherwise, the car for a versatile pickup is enormously fine to conduct, the smooth-running steering is thanks. greater than every the new model truck will answer your expectation more.
2021 Nissan Frontier SV V6 Exterior
From the outdoor the new 2021 Nissan Frontier SV V6 has a fine look and sporty. The large establishment of the radiator grille and the steep tummy create it powerful in class. The side profile is drawn through the way in loading area, and at the back the saying square, more or less good. act bikes for a circular of mountain biking? No pain past it and two straps greater than it. drive away garden waste? The easiest exercise. No situation what hobby you pursue, the Nissan Frontier SV V6 can maintain anybody.
There is a tall savings account past no B pillars and counter-opening doors and a double cab savings account past four tolerable doors and five seats. The length of the loading place is 1.86 meters or 1.51 meters of double cab, past poster plenty of occurring to 3,000 kg.
2021 Nissan Frontier SV V6 Interior
In the interior you can look more that the Nissan Frontier SV V6 becomes fresher. Although you should expect nothing from a pickup that goes greater than the expediency, but if you set the new competitors against it, next the MODEL stands arrogance significantly – especially in the infotainment system. The details have augmented here and there. Soft adjoin is understandable e.g. on the dashboard and on the tummy upper insides of the doors. The adjoin screen of the infotainment unit looks tall tech and fresher, the presentation feels the latest style. The keenness of the navigation device leaves something to be desired. You can affix the smartphone lonesome via Bluetooth.
The seating viewpoint is naturally upright and for that reason enormously enjoyable past the large seats. augmented and tall passengers enormously have no problems past that. As a comfort feature, the inclination of the chair can be adjusted. genial is the generous footprint for the left foot, which is often perceived in the automatic version.
In the rear you sit as an adult the seating circulate is enormously optimal, because the seats are longer. We are already driving the Double cab version. A fascination that fits well: adults below 1.80 m past children in the rear – that’s fine.
The Nissan provides some variants of the 2021 Nissan Frontier SV V6 to anticipate the users taste and style. The trims change in new features and price. There is plus the special savings account each past more extras than summit equipment.
2021 Nissan Frontier SV V6 Engine
You can choose from some versions of the more capability diesel engine. The new versions are fairly impressive. They’re relatively silent and refined, and at a steady motorway cruise, the dominant noise comes from the wind hurrying greater than the large way in mirrors. There’s some engine noise at low revs, however.
Theres plenty of capability across the model range, for that reason 2021 Nissan Frontier SV V6 is easy to drive, but a two-tonne weight means take steps is inevitably rather sluggish. Even the more powerful savings account takes 10.8 seconds to accomplish 0-62mph regardless of whether you choose the encyclopedia or automatic gearbox. In the less powerful 158bh model, this jumps to on the order of 12 seconds (or 11.6 for the front-wheel-drive version), but the Nissan Frontier SV V6 feels past it takes its epoch to accomplish this. The Volkswagen Amarok is faster thanks to its V6 diesel, past every savings account getting from 0-62mph in below 10 seconds.
Although your complementary of gearbox doesnt take steps take steps on paper, the automatic does vibes a little bit sluggish than the manual. Its a little bit slower to answer to acceleration especially past pulling out of junctions . That said, in usual driving conditions, its a enormously serene and refined transmission, swapping gears speedily and gently.
The encyclopedia feels livelier, but the gear-change take steps itself isnt the smoothest. Its rather stiff and has a enormously long throw. for that reason you have a complementary along with an awkward-to-use encyclopedia and an automatic that increases management costs.
A selectable all-wheel-drive system past low-range mode and an electronic limited-slip differential should provide the KW more than passable off-road endowment for most. Its the thesame setup used in the previous Nissan Frontier SV V6, but the addition of that differential, plus hill-descent control and hill-start assistance, has beefed occurring its capabilities.
The new 2021 Nissan Frontier SV V6 proves to be obedient and always remains inconspicuous, take steps gorgeously their service. The engine comes in our exam on a consumption of on the order of 10 liters / 100 km.
The steering requires some of a innovative sophisticated steering in some cases a steering envelope more, but is genially smooth, for that reason that the medel is surprisingly fine to conduct. The reversing camera is enormously recommended, because you can next look in the rearview mirror by camera, where the vehicle stops. It would not accomplish much for the model if he drove slowly against somewhere, but the opposing want would probably complain. past such a long pickup, you sometimes have to improvise something, for example, past the rear wheels occurring the curb to acquire out of a parking box. But fortunately, the MODEL is enormously insensitive.
In usual driving, the rear axle is driven, the four-wheel drive is activated in a ratio of 50:50 percent by turning the knob. And you can tell, even on the street. past the four-wheel is switched on, even even though driving, but not directly even though accelerating, it rumble noticeably in the subsoil. You can for that reason publication the new friction caused by the four-wheel drive system. In addition, the car has an electrically activatable terrain narrowing and a limited rear fall differential).
In the place makes the Nissan Frontier SV V6 truly fun. Nice, if you know that no background can violence you. Absolutely spursicher and enormously relaxed, the auto wanders greater than the car feeling off-road track, showing itself by deep furrows and even on climbs enormously unimpressed. The engaging situation more or less it: After the vehicle was past off-road on the road, you vibes much closer to ut on the road, which gathers sympathy.
Despite the long deferment travel behaves the Nissan Frontier SV V6 in road traffic and plus on the highway at bumps enormously quiet, for that reason it is not too nervous for the road. Nevertheless, you have the pickup-typical fun driving feeling that you hover something greater than things. The interior acoustics are surprisingly good, even on the highway. new pickups are partly louder and less competently sealed.
2021 Nissan Frontier SV V6 Release Date and Price
The Japan auto maker schedules to incredulity the market by introducing the new 2021 Nissan Frontier SV V6 in the prematurely 2020 international auto show. By the last quarter of the year the autos lovers will be ready to choose the variants on the dealer galleries. Price wise, there is no credited poster on it. Price of the new Nissan Frontier SV V6 will be announced close to the launching.


text:
This post is called Center Island Lighting Ideas. You can download all the image about home and design for free. Below are the image gallery of Center Island Lighting Ideas, if you like the image or like this post please contribute with us to share this post to your social media or save this post in your device.
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text:
In 1904 G J. Churchward introduced the 2-6-2T locomotive No 115 that was to be the forerunner of the 45xx class locomotives. The prototype, built at Swindon, very quickly proved most useful, and a further 10 examples were soon constructed at Wolverhampton locomotive works. The new locos sported copper topped chimneys and were originally numbered in the 31xx series but were re-numbered as the 44xx class. They were well equipped for use on the steep and twisting Great Western branch lines, particularly in and around the West Country. They were noted for excellent acceleration but with 4ft 1½in wheels their speed was restricted. Various modifications were soon introduced amongst other things, increased coal capacity, superheated boilers with increased pressure, at that time 180 p.s.i, and greater cylinder capacity.
When, in 1906, further locomotives were required, all the above modifications were included in the new 45xx engines, which, apart from the first 20, were built at Swindon locomotive works during the 18-year period up to 1924. The boiler pressure of the No5 tapered boiler being further increased to 200 p.s.i. The popularity of the locomotives resulted in demand for additional numbers of the class and C.B. Collett, who had succeeded Churchward as Chief Mechanical Engineer of the Great Western Railway in 1921, added further improvements to the design. He introduced the now familiar sloping side tanks to the 100 locomotives numbered 4575-5574 that were built between 1927 and 1929. The water capacity of these engines was thereby increased from 1000 to 1300 gallons giving more flexibility to their duties.
Via John Hind
The class of locomotive could be seen virtually anywhere on the former Great Western Railway system. They were rostered for all types of work, from humble branch ‘pick-up' freight to use on several famous named trains. Duties included hauling the ‘Cambrian Coast Express' between Machynlleth and Pwhelli, shuttling the ‘Cheltenham Flyer' between Gloucester and Cheltenham, all the way to West Cornwall double heading the 'Cornish Riviera Express' through carriages on the St Ives Branch. 5542 was allocated to Taunton on a number of occasions, working all four branches that once radiated from there. It had tablet exchange apparatus fitted which allowed for faster trains on longer branches, particularly useful on the Yeovil, Barnstaple and Minehead branches. Some of the class were also fitted with ‘auto gear' to work in conjunction with auto trailers, the forerunners of today's diesel multiple units.
5542 was built in 1928 for £3602, as part of Lot 251, also preserved from this Lot is elder brother 5541, now based on the Forest of Dean. Together with 5541 it was first allocated to Gloucester entering traffic on 2/8/28, then over next 33 years was based at Bristol, Taunton, Newton Abbott, It was last based at Taunton on 21/8/57, when it was transferred to Westbury, where it spent its remaining years before being finally withdrawn from Westbury on 8 /12/61 after having run 987, 429 miles. It was sold to Woodhams in February 1962. Throughout the greater part of its life it was based at Taunton. It was first based at Taunton in 1934 and was a regular performer on the Minehead line. It carried 6 boilers in its life. The last boiler was built in 1943 and had been used on 4558, 5551, 5501 before fitting to 5542 in March 1958, at the locomotives last Heavy General. After 14 years in Barry, together with 4561 and 5521 it was sold to the West Somerset Railway Association in 1976. In 1979, a cash strapped West Somerset Railway Company, which had loaned much of the finance for the original purchase required repayment thereby forcing the sale of 5542 and 5521. Members of the Dean Forest Railway bought 5521 and a Taunton based group of active W.S.R. supporters formed the 5542 Fund to save and restore it for use on the West Somerset Railway. Subsequently a limited company was formed with an authorised share capital of £100,000, there are 50 voting shares and 150 non-voting shares. Only 1 voting share is allowed per shareholder. The 5542 Fund then continued as a support and fund raising body, which over the years has raised an average of £500 per month from a variety of fund raising inititives.

domain: history


Cotton Mul Mul Block Printed Wrap
Another bold combination of a wide Lehariya (zig zag pattern) teamed up with a delicate floral block print and the result is WOOZERS! The wraps in Antipodean are designed to be both a stunning piece in their own right and match back with other items in individual collections. So this Momo Wrap in the softest of Mul Mul Cotton is true of that philosophy. You will feel protected and confident while wrapped up in this fine piece.
Will match back fabulously with any of the items in the Darra Lea Collection and also any of the whites in the Egg Shell Blue Collection.
Colour: Pink, Peach, Blue Grey and Tobacco
Fabric: 100% Cotton Mul Mul
Size: 90cm x 250cm
Note: There may be slight variations in the colours of the fabric in the image you may see on your own computer or phone to the colours of the actual products. This is due to varying electronic screens.
- Dryclean Suggested
- Use Cold Water
- Use Mild Detergent
- Do Not Bleach
- Dry in Shade
- Medium Iron if necessary
Follow Washcare Instructions Carefully.
MEASUREMENT OF BASIC TOP
|1/2 Bottom - Depends on Length|
|Sleeve Length - Depends on Style|
|FULL Length HPS - Depends on Style|
MEASUREMENT OF BASIC PANT
|1/2 Waist (FLAT)||20||21||22||23|
|Leg Opening - Depends on Style|
ALL MEASUREMENTS ARE IN INCHES


Creating a Regional Nature Park: A Case Study on Community Engagement in Developing the Mill Creek Nature Park in the Town of Riverview, New Brunswick
This paper explores the development and management of the Mill Creek Nature Park in the Town of Riverview, New Brunswick. The park is under-development on a 217 ha plot of land owned by the municipality on the eastern edge of Riverview. The site is unique due to its proximity to a rapidly developing residential area and the presence of a dam and reservoir (installed by the Canadian Navy in the 1950s). This paper investigates the Mill Creek Nature Park in the context of three development themes: inception, consultation, and materialization. The findings offer insight into the genesis of environment-based municipal projects, the importance of engaging community in the early planning-phase of park development, and the subsequent development process for the implementation of the park plan. Additionally, peer-reviewed literature is consulted to provide a brief overview of the value of green space and why the broader community should be involved in the planning and development of local parklands. The information highlighted in this paper serves as a valuable overview of the creation of a regional nature park in the context of New Brunswick, Canada and can provide insight into the early development process for other municipalities seeking to develop a park of a similar size and scope within their own communities.
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Brambilla, M., & Ronchi, S. (2016). The park-view effect: Residential development is higher at the boundaries of protected areas. Science of The Total Environment, 569, 1402–1407. doi:10.1016/j.scitotenv.2016.06.223
Calder, M., & Beckie, M. (2013). Community engagement and transformation: case studies in municipal sustainability planning from Alberta, Canada. Community Development, 44(2), 147–160. doi:10.1080/15575330.2012.705868
Chang, C.-R., & Li, M.-H. (2014). Effects of urban parks on the local urban thermal environment. Urban Forestry & Urban Greening, 13(4), 672–681. doi:10.1016/j.ufug.2014.08.001
Cohen-Cline, H., Turkheimer, E., & Duncan, G. (2015). Access to green space, physical activity and mental health: a twin study. Journal of Epidemiology and Community Health, 69(6), jech–2014–204667. doi:10.1136/jech-2014-204667
CollabPlan & Genivar. (2013). Mill Creek Nature Park 2013 Conceptual Development Master Plan. Moncton, New Brunswick. Retrieved from www.townofriverview.ca/en/thingstodo/resources/millcreekmplan_final_web.pdf
Dahl, D., & Molnar, D. (2003). Anatomy of a Park Essentials of Recreation Area Planning and Design. Long Grove: Waveland Press.
Doelle, M., & Sinclair, A. (2006). Time for a new approach to public participation in EA: Promoting cooperation and consensus for sustainability. Environmental Impact Assessment Review, 26(2), 185–205. doi:10.1016/j.eiar.2005.07.013
Friends of Mill Creek. (2016a). Mill Creek Nature Park. Retrieved from https://www.facebook.com/MillCreekNaturePark/.
Friends of Mill Creek. (2016b). Terms of Reference. Riverview: Friends of Mill Creek.
GEMTEC, 2012. Draft - Condition Assessment Mill Creek Dam. Riverview: GEMTEC.
Niemela, J. (1999). Ecology and urban planning. Biodiversity and Conservation, 8(1), 119-131. doi: 10.1023/A:1008817325994
Proc, J. (2015). HMCS Coverdale. Retrieved from http://jproc.ca/rrp/rrp2/coverdale.html.
Proc, J. (2005). Coverdale Photo Album - Facilities (1). Retrieved from http://jproc.ca/rrp/rrp2/coverdale_photo_album_facility1.html.
Salmond, J.,Tadaki, M., Vardoulakis, S., Arbuthnott, K., Coutts, A., Demuzere, M., …Wheeler, B. (2016). Health and climate related ecosystem services provided by street trees in the urban environment. Environmental Health, 15, 95-111. doi:10.1186/s12940-016-0103-6
Sander, H. (2015). Assessing impacts on urban greenspace, waterways, and vegetation in urban planning. Journal of Environmental Planning and Management, 59(3), 461–479. doi:10.1080/09640568.2015.1017041
Sklar, S., Autry, C., & Anderson, S. (2014). How park and recreation agencies engage in community development. World Leisure Journal, 56(4), 281–299. doi:10.1080/16078055.2014.958193
Toni, S., & Duinker, P. (2015). A framework for urban–woodland naturalization in Canada. Environmental Reviews, 23(2), 321-336. doi: 10.1139/er-2015-0003
Town of Riverview. (2015). Integrated Community Sustainability Plan. Town of Riverview, New Brunswick. Retrieved from http://www.townofriverview.ca/en/ourcommunity/Integrated-Community-Sustainability-Plan.asp
Town of Riverview. (2012). Town of Riverview Municipal Development Plan 2012 By-law No. 300-31. Moncton, New Brunswick: Moncton Planning Comission. Retrieved from www.townofriverview.ca/en/insidetownhall/resources/completeplanwithschedules.pdf
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