Our reviews help you select the trainer most suitable for your needs. Product, Kinetic Road Machine Fluid Bike Trainer, Gavin Indoor Bicycle Cycling . It also can be adjusted to allow both mountain and road bikes to be connected meaning.
This is usually not going to be an issue with most road, tri, and even mountain bikes, but it is good to be sure that the trainer and your bike will work well together. We have used carbon fiber bikes on trainers for years with no problems — but it is something to madison bike race in mind if you have an uber expensive bike, or if you are a much heavier-than-normal rider.
If you plan to use the cycle trainer for mountain bike with any type of power meterdo a little checking to make sure they will work together.
They probably will, if both components have been made in the past cycle trainer for mountain bike years. For many years, a bike trainer was a pretty simple piece of equipment with a roller, a way to clamp in your bike, and not much else. That means you can buy trainers with a built-in powermeter, or that can integrate with streamed workouts from paid trakner services.
Getting this technology will double your price, cycle trainer for mountain bike for the right person it could be worth it. The world of smart trainers is so involved that we decided foor to clutter this piece with all of that info, but be sure to check out our article devote to Smart Trainers and Apps.
All of these factors, including space to store the trainer, etc. Find Here.
Kinetic makes one of the most popular and high-quality bike trainers in the entire world. Bike trainer veterans claim that Kinetic is worth the money and the steep ofr cost that might seem daunting at first. Almost all of their trainers are acclaimed to be brilliant pieces of technology.
Amongst their trainers is the Rock and Roll bike trainer that bi,e by far one of the most sold and bike name ones in the bike trainer industry. What makes it so different from all the others is that it gives a more realistic ride than most other trainers.
Even though a bike trainer is meant to keep the bike stationary, it is not as realistic as real cycle trainer for mountain bike. With this trainer, the bike can be swayed left to right exactly the way you would in an outdoor riding experience. Apart from this unique feature, the fluid resistance unit is one of the best in the market, and it slows even beginners to control and adjust resistance according to their needs.
Thought it is a significantly large trainer and is rather pricey, the feel of the bike ride and the exceptional fluid resistance mechanism make this a must have for enthusiasts.
Find it here.
Find here. CycleOps is one of the bikes colors bike trainer manufacturers in the world, with trainers being best sellers in the United States as well as being acclaimed by critics.
We can speak from experience, the Fluid 2 works and lasts macomb county bike trails long time. Though the price point may be a bit daunting at first, users claim that it is worth every penny you spend.
For professional and avid cyclists, bike trainers are boring and fake because of how stationary and unrealistic the riding experience is. With this one, however, the trainer offers a road moountain an experience to make it far more real and cycle trainer for mountain bike lot more interesting. This allows for better practice as well.
Buying this trainer as part of a kit will give you the climbing block for your front tire as well as a sweat mat to put under the bike. The CycleOps works well with both road or tri and mountain bike designs, but by far the best setup is with cycle trainer for mountain bike road bike outfitted with a slick or trainer rear tire.
A rough trianer of the prices of various types of bike trainer stands are provided in the table below:. You also should strictly consider the resistance level of the stands.
Notice the strength of such resistance and how it is provided. The resistance must be strong enough to support your bike throughout the training periods. Weak resistance level may make your cycling unstable, wobbling and unfocused.
This biker scouts because your trainer may be accustomed to cycle trainer for mountain bike a particular design and may find it very difficult to perform with another design of bkie bike stand. Here are the different types of trainers in the market: You may be familiar with some of these trainer types.
To keep themselves motivated, most indoor bikers always watch TV or listen to music.
This may not be possible if the noise level is too high. So, it will be a good move fpr purchase a stand that has super-quiet internal magnet that kent bike trail the cycle trainer for mountain bike level down.
Equipment hint: To work on your hill-climbing power, you can raise the front wheel further. Some finishing touches: Attach the resistance control if your trainer comes with one to your handlebars left.
You should exercise with your head and eyes in the position you'll ride in! Other important stuff: Pulse monitor: For aerobic training, you should use a heart rate monitor to keep yourself in the training zone.
If you work inside the "training zone," you get maximum benefit in less time, with less muscle breakdown, less risk of over-training syndrome, less fatigue, and less pain. Replace fluids as you work out.
Because trainer workouts are usually indoors, you may sweat more. If you're doing a distance workout, your traine should be accompanied by ezip bike calorie replacement after the first 45 minutes. Air Circulation: Indoor workouts are cycle trainer for mountain bike warm and humid.
Overheating prevents you from exercising to your full potential, and can even cause muscle damage and heat exhaustion.
I recommend that you dress very lightly, and have a fan blowing directly on you as you work out! Shifters and handlebars get quite slippery as the traineer trickles down your arms.
A towel also helps keep the salt out of your eyes. View our range of Turbo Training Tyres and Spares.
Turbo trainer buying guide. Posted in Cycle. What are turbo trainers? What types of turbo trainers are available?
Magnetic Magnetic trainers use the force of a magnetic field. Direct Drive The latest development in turbo technology is the Direct Drive system. Compatibility Compatibility is the most common question when people are buying turbo trainers; the good news is that you shouldn't be so concerned.
Shop Turbo Trainers at Wiggle. Guides you may like. Road tyres buying guide.
News:Results 1 - 48 of - Sportneer Bike Trainer Stand Steel Bicycle Exercise Magnetic Stand with Noise Reduction Wheel .. P Prettyia Universal Road Mountain Bike Bicycle Turbo Trainer Sweat Absorb Guard Strap Net More buying choices.
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Participants target an end to Internet surveillance, but have other goals including net neutrality.
Here’s how to give crooks, corporations, and governments the slip while you search the web.
Participants at the conference also want concrete measures to emerge from the conference.
The Tor Project banned 380 vulnerable entry and exit relays and is eyeing 1,000 more.
The service, inspired by the now-defunct Lavabit, has started accepting registrations for its upcoming beta testing period.
Reduce your exposure to spying eyes with sandboxing, disk encryption and more.
The company clarifies that emails are automatically scanned to provide users with tailored advertising and better search results
NEC has launched a new Mobile Facial Recognition Appliance that recognises the face of each and every customer as soon as they set foot on the premises.
CEO Drew Houston cites Rice's international experience, as users fume over the appointment of a known wiretapping advocate to the Board of the cloud storage company.
News of the Heartbleed bug has brought the Web to its knees, and Bloomberg says the NSA has been exploiting it for at least two years.


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5 Options is a stylishly furnished guest house, situated up on the hill in West Beach, with it's magnificent views of Table Mountain and the Atlantic, is comfort at it's best, whether it be for business or leisure.
Cozy,clean and friendly staff The Surf Shack is the best place to stay when visiting the Beautiful Blouberg strand. Perfect for privacy and also for meeting new people. Well equipped communal kitchen for guests to use.
*The distances are measured as a straight-line and do not necessarily reflect the actual travelling distance.
West Beach Info
West Beach, just north of Bloubergstrand, is an affluent suburb of Cape Town.
Book your stay with SA Places and find your ideal West Beach accommodation from a wide selection of Hotels, Self-catering, Bed and Breakfast and Guest House accommodation. Find your perfect accommodation in West Beach and surrounding areas.

domain: travel


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Early Days of Bartley
I was born and raised in Bartley Neighborhood, a small suburb located in the heart of New Jersey. It started as a small farming community in the early 1800s, but over the years, it has evolved into a bustling residential area that is home to over 5,000 people. I remember the early days of Bartley when it was just a small town with just a few small businesses and a church.
My great-grandparents were some of the first people to settle in Bartley. They were farmers and they used to own acres of land. I still remember the stories my grandfather used to tell me about how they would till the land and grow their crops. It was a simple and peaceful life, but over time, things began to change. Visit this suggested external site and uncover fresh information and viewpoints on the subject covered in this article. We’re always seeking to enrich your learning experience with us. bartley vue https://www.bartleyvues.com.sg.
The Development of Bartley
As the years went by, Bartley began to grow and develop. The construction of the railroad in the mid-1800s opened up the area to outsiders, and people began to see the potential of the town. Slowly but surely, more people started to move into the area. With the influx of people came the need for more development. Businesses started to crop up, including a general store, a post office, and a blacksmith. As more people moved in, more homes were built, and the area began to expand rapidly.
The 20th century saw even more development in Bartley. The construction of highways and better roads made it easier for people to move in and out of the area. With more people came the need for more buildings, more schools, and more shops. Today, Bartley is a thriving community that is home to several elementary schools, a middle school, and a high school. There are numerous restaurants, parks, and other amenities that make it a great place to live.
Today, Bartley Neighborhood has evolved into a diverse and thriving community. It’s no longer just a farming town, but a place where people from all walks of life can live and prosper. It’s a place where people take pride in their community and work together to make it a better place to live.
As someone who has lived in Bartley for my entire life, I have seen firsthand how the area has grown and changed over the years. I’m proud to call Bartley my home and to be a part of this amazing community.
The Future of Bartley
Despite all the changes that have happened in Bartley over the years, the future of the area is bright. With the ongoing development of the town, there is always room for more growth and expansion. I know that there will be more changes ahead, but I am confident that the community will continue to work together to make sure that Bartley remains a great place to live.
As for me, I know that I will always love Bartley. It’s where I grew up, where I learned to ride a bike, where I went to school, and where I made lifelong friends. It will always hold a special place in my heart, and I am excited to see what the future holds for this amazing town. Enhance your understanding of the topic by visiting this external resource we’ve selected for you. Discover new details and perspectives on the subject covered in the article. Check out this in-depth document, keep moving forward in your educational adventure!
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domain: sociology


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Stuttering can cause tension, anxiety, and overall more stuttering moments if people are more aware of it. It turns out that meditation and mindfulness can be effective in managing this feeling for some people, as evidenced by research.
How Can I Improve My Stuttering?
It is possible to stop a stutter by speaking slowly. One of the most effective ways to do this is to slow down.
Try to find a close friend or family member who can sit with you and talk.
Practicing mindfulness can help you to be more mindful.
Make sure you record yourself.
New treatments may be available.
What Is The Best Treatment For Stuttering?
There is a large body of evidence supporting the effectiveness of speech therapy for adults and children who stutter, and it is recommended for both. The purpose of CBT is to help people change their thinking and behavior so that they can achieve their goals. Direct communication may be a part of CBT for stuttering.
Can Stuttering Be Cured Completely?
Stuttering is not a cure, but many treatment approaches have been successful in reducing the number of disfluencies in speech that occur.
Does Stuttering Go Away Naturally?
It is a form of dysfluency (dis-FLOO-en-see), which occurs when speech is interrupted. By the age of 5, stuttering usually disappears on its own. The effects last longer in some kids. Children can overcome it with effective treatments.
Does Stuttering Get Better With Age?
By the age of 5, stuttering usually disappears on its own. The effects last longer in some kids. Children can overcome it with effective treatments.
Can A Person Outgrow Stuttering?
Stuttering is usually outgrowable by children. Stuttering is a problem that affects approximately 75 percent of children. Stuttering can persist in the lives of 25 percent of stutterers for the rest of their lives.
What Cancels Stuttering?
When someone cancels, they need to take a moment to process their feelings. As a result, the disfluency is less tense and more forward-looking. It helps the person identify where the tension is, whether it is in the mouth, tongue, jaw, etc., so they can release it more easily.
Can Stuttering Be Learned?
The first few years of a child’s life are crucial for their brain to process thousands of new words and sounds. Stuttering will usually disappear on its own for most of these children.
Is There A Medication To Stop Stuttering?
Stuttering can only be treated with medications approved by the FDA. There has been a high level of efficacy shown by dopamine-blocking medications, but their side effects can be limited.
Will My Stutter Ever Go Away?
Stuttering can be stopped by children as young as age 7 to 10 without speech therapy. Stuttering that has been going on for more than 6 months may be less likely to be outgrown by the child. Stuttering is not caused by a specific cause, but studies indicate that genetics may play a role.

domain: medical


Peugeot was one of those early bicycle manufacturers which grew big and succsessful during the 20th century. Their first bike was already built as early as 1882. But their reputation grew mainly due to their racing activities. Peugeot sponsored victorious racing squads and cyclists from 1903 until 1983.
In this time they managed to win the tour de france 10 times and countless championships, classics and one day races. Who has not seen the pictures of Tom Simpson and Eddy Merckx, winning the World Championships 1965 and 1967 on a Peugeot PX 10?
In the 80s, almost all bicycle manufactures were trying to modernise the design of the bike as well as production techniques. Our Peugeot PH10S Classic Racing Bike is a perfect example of these experiments.
The tubes have been connected without the usual lugs which work like sleeve that is brazed onto the main tubes.
Instead, these tubes have been brazed internally, leaving the outside connections elegant and smooth.
As for the parts, they are more classic and include a splendid Simplex shifting.
The bike has been thoroughly checked by our mechanics and we can recommend it for your everyday ride. »See Details
Used. The bike is in good condition. The frame has no cracks, no dents and is not bent. Paintwork and decals are original. All parts have been checked and are working fine.


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Yorkshire Building Society closes 20 of its 163 branches claiming more customers want to transact digitally
Shutting doors: Yorkshire Building Society announced plans to close 20 of its 163 branches in January
Twenty Yorkshire Building Society branches will disappear from the High Street next Friday.
The second-largest mutual building society announced plans to close 20 of its 163 branches in January.
The axe will fall in Abergele, Alnwick, Cleveleys, Coulsdon, Cowbridge, Dunoon, East Grinstead, Farsley, Lewisham, Llangefni, Mirfield, Monmouth, Newquay, Oban, Paisley, Prestatyn, Selsdon Addington Road, Waterloo near Huddersfield, Windermere and Wyke near Bradford.
Mike Regnier, Yorkshire BS chief executive, says: 'The driving forces behind the proposed branch closures are shifts in market conditions and an increasing desire among customers to transact digitally.'
The bank adds only 23 per cent of its 3.3 million customers used a branch last year and it is no longer sustainable to keep some of them.
The Yorkshire will also close 28 branches of its offshoot Norwich and Peterborough BS across East Anglia, and rebrand the remaining branches with the Yorkshire flag. Customers affected by these closures will face an average 11-mile trip to their nearest branch.
The group says it will still have 260 branches and that it is committed to providing a branch service where it is sustainable.
THIS IS MONEY'S FIVE OF THE BEST CURRENT ACCOUNTS
TSB's Classic Plus account will pay you 3% interest on up to £1,500 and up to £10-a-month if you maintain two direct debits and make 20 debit card payments each month (until December 2018). You must pay in £500 a month.
First Direct regularly tops polls for customer service. Its First Account offers £125 for joining and has a £250 interest-free overdraft. It also now pays cashback for spending with certain retailers. You must pay in £1,000 or pay a £10 monthly fee.
Santander's 123 account pays 1.5% interest on balances up to £20,000 and also gives 1 to 3% cashback on bills. You need to pay a £5 a month fee, pay in £500 a month and have two active direct debits.
Natwest pays £125 cash if you switch to the bank. Plus you get 2% cashback on household bills with its Reward Account. Requires a £1,500 per month deposit.
M&S Bank's current account has a £125 gift card for joining, plus you get an extra £5 a month top up for the year. It has a £100 fee-free overdraft and no miniumum deposit criteria.
Most watched Money videos
- Ford show off their 50th anniversary Mustang Bullitt model
- Big Money Questions:How can you gain wealth?Rob Moore's tips
- Royal London explains three options to enjoy retirement savings
- How to find cheap shares, with value investor Alex Wright
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- McLaren unveils the Senna boasting a turbocharged V8 power engine
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- Road testing the Renault Alpine A110 sports car
- Find out which models make up the top five best-selling cars of 2017
- Award winning 412GW Next Base dash cam records in 1440p resolution

domain: finance


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To the selfless and loving volunteers of The Magdalen House– THANK YOU.
We would not be the thriving recovery community of alcoholic women without you. You help us keep our doors open… and so much more!
The value that you as volunteers give to our agency is a without a doubt a vital element that allows The Magdalen House to provide FREE services for alcoholic women and their families. Did you know ONE volunteer hour saves us $24.69?! That means for every 40 hours you volunteer, the value you create for our organization equals the amount donors give to pay for one woman’s two-week stay through the Social Detox Program. You are literally paying it forward.
There is nothing more inspiring to us than you. Every day we have the opportunity to witness your generosity, hope and spirit. You help us to learn how to expect nothing and appreciate everything on a day-to-day basis. YOU set the example for the women staying with us by demonstrating a life of happiness, freedom and service.
Every warm welcome, gentle word, loving embrace and humble act of service by you is noticed and appreciated. Without you we are nothing and with you we can reach so many!
Thank you so much to all the women who continue to serve our community with love and support. We are who we are because of women like you! Happy Volunteer Appreciation week. See you all soon!
With all our Love,
The Magdalen House


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Unintentional weight-loss may be specified as the unexpected reduction of at the very least 10 pounds or even more of body weight in a brief time period, usually without realizing that the weight management has happened. This will approach a 200-pound individual instantly shedding 10 extra pounds in a quick span of time or even a 150 extra pound lady or even guy quickly going down 6 to 8 pounds over a quick time frame. Some scenarios of this particular problem might result from medical conditions including vomiting, dehydration or shock, but is likewise generally triggered by hormonal changes and weight loss. In other situations, it develops inadvertently.
A common motif that scientists have located is actually that the majority of folks need to eat a lot additional than they assume they require to in purchase to shed body weight. In contrast to well-known idea, consuming one white potato cookie for every grown-up offering of food items is actually not sufficient to lose weight.
This is actually not an extremely healthy technique to go about shedding weight. It is challenging to acquire enough healthy protein without boosting your calorie intake, which results in loss of weight rather of body weight reduction. A great means to keep your calorie consumption under command is actually through consuming healthy protein along with a tiny volume of vegetable healthy protein.
Yet another popular misconception concerning diet regimens is actually that you must stay clear of all carbohydrates, particularly straightforward sugars, in sequence to achieve your weight loss objectives. Several types of carbohydrates really deliver wellness perks and also can really aid your body weight loss initiatives.
There are actually lots of healthy foods items that have actually been actually refined to the aspect that they are not great for you in basic. Refined meals are actually not the only perpetrator; numerous diet plan meals such as white bread, rice, and also noodles have unhealthy body fats as well as sugars.
It is vital to be realistic when it comes to dieting and fat loss. While it is possible to drop weight with starting a fast and opposite procedures, these procedures are actually commonly illogical as well as may be hazardous. If you are serious about dropping weight, then you ought to be willing to think about some more healthy possibilities like healthy and balanced proteins and also veggies. There are actually various sort of recipes that you can easily make use of to create foods that are each delicious as well as nourishing.
For those that are actually trying to burn fat, it is necessary to remember that diet is only one element of a well-balanced lifestyle. It is actually not a remedy to obesity by itself. A lot of experts think that fat burning could be influenced by diet plan alone, but weight-loss alone does certainly not lessen the progression or stop of numerous serious illness featuring diabetes mellitus, cardiovascular disease, and also some kinds of cancer cells. It is necessary to combine a well-balanced diet regimen along with regular workout as well as worry monitoring methods.
In some cases, weight-loss may be attained by making small diet changes rather than extreme way of life adjustments. Way of living changes consist of improving your everyday activity degree and your exercise, including physical exercise, and minimizing your calorie intake. This permits your body to get rid of extra fatty tissue, which will help you burn fat. When mixed along with effective diet regimen and exercise, these adjustments can supply enduring results that will certainly avoid you from gaining weight later on. You can additionally select a fat burning supplement to help improve the efficacy of your weight management efforts.
Unintended weight-loss could be described as the unpredicted reduction of much more than 10% of body system weight in a 6 month duration. This would certainly be equivalent to a 180-pound person dropping 10 extra pounds over a six-month duration or even a 150 pound private shedding 7 pounds. This is actually taken into consideration to become weight reduction because of an unhealthy way of living like avoiding dishes, consuming a lot of and certainly not working out. It could possibly also result from particular clinical health conditions, including diabetes, hyperlipidemia, high blood pressure, weight problems, heart stroke, cancer cells and also illness.
Effective weight loss because of any of these aspects could be scary and also must be treated as a medical unexpected emergency. Various other potential resources of accidental weight reduction consist of overindulging due to emotions of sense of guilt, depression, stress and anxiety, anxiousness as well as higher amounts of coffee from herbal tea, energy, soda and also coffee cocktails. Other elements that can cause signs are actually eating problems, dental issues, renal problems, health conditions including the renals and also various other health conditions entailing the lungs.
There are actually numerous signs and symptoms related to this complication featuring sleepiness, stress and anxiety, severe fatigue, joint as well as muscular tissue discomfort, shortness of breath, unsteadiness, palpitations, skin layer breakout, urinary system necessity, irregularity, cardiovascular system as well as stomach upset failure. Excessive weight is a leading root cause of heart failure.
Overweight people could be identified as having being overweight if they possess a weight reduction of much more than twenty per-cent of their overall body system weight for at least pair of years. This does not indicate that individuals with a normal body system weight can not create heart concerns if they participate in harsh weight-loss. Some people who struggle with heart failure might actually have an usual body system weight. maggiori informazioni qui
People who are actually experiencing an inexplicable weight reduction need to contact their physician. Body weight loss leads to dehydration, which may lead to swelling of the blood stream boats as well as increase the risk of heart attacks as well as shocks.

domain: health


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CHICAGO – One potential theater-goer loves the “The Book of Mormon.” The other would rather stay home and watch old Ethel Merman YouTube videos. Pride Films & Theater offers the ultimate solution by combining both in a campy musical, “The Book of Merman.” Yep, two Elder characters from The Church of Jesus Christ of Latter-Day Saints meets foghorn singer Ethel Merman.
From Here to Eternity
LOS ANGELES – Ernest Borgnine was the movie star who was America’s “every man,” with roles like his Best Actor Oscar winning “Marty” (1955), Quinton McHale in TV’s “McHale’s Navy” (1962), tough guy Fatso Judson in the classic film “From Here to Eternity” (1953) and even as a cartoon voice (Mermaid Man) on “Spongebob Squarepants.” Borgnine died Sunday in Los Angeles at the age of 95.
CHICAGO – HollywoodChicago.com’s ace photographer, Joe Arce, recently photographed the Academy Award winning actor Ernest Borgnine at a book signing event in Chicago. The 92 year-old survivor was in excellent spirits, telling many rich anecdotes to the gathered crowd.
CHICAGO – Deborah Kerr, who is remembered for one of Hollywood’s most famous kisses opposite Burt Lancaster in “From Here to Eternity” and made her mark with roles such as the proper widow in “The King and I,” has died. She was 86.

domain: celebrity


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Raksice Map and Distance from Raksice
3.3 KM , Leskoun
4.1 KM , Budkovice
4.6 KM , Krumlovsky Les
4.8 KM , Reznovice
5.6 KM , Pipele
5.6 KM , Kadovska hora
5.9 KM , Hrubsice
6.4 KM , Zelovice
7.4 KM , Tanarka
7.6 KM ,
Note:Raksice Map comes from google so we are not liable for any issues related to this map.
Raksice travelers / visitors may be interested to visit some of the nearest places alike Rokytna
3.3 KM, Leskoun
4.1 KM, Budkovice
4.6 KM, and distance between Saskatoon and nipawin
Dear Travellers you welcome to write the following travel information about Raksice if it is applicable.
- Past traveling experience of Raksice.
- How to reach Raksice by different route.
- Tourist places around Raksice.
- call taxi in or around Raksice.
- Raksice Hotels details, travel guide and booking information.
- Travel queries, Photos and other information related to Raksice and .

domain: geography


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Former Teen Mom 2 star Jenelle Evans is opening up about a possible return to reality television.
Jenelle was fired from Teen Mom 2 in 2019 after MTV discovered that her husband, David Eason, shot and killed their family dog, Nugget, after it reportedly nipped their daughter, Ensley, in the face.
Before her firing, Jenelle’s dramatic storylines dominated the series, albeit controversial at times.
These days, Jenelle has made a few sparse appearances on the Teen Mom franchise. She appeared in an episode of Teen Mom: The Next Chapter when she attended Briana DeJesus’ lawsuit victory party and made another appearance during an episode of Teen Mom: Girls’ Night In.
Since she’s been away from reality TV, Jenelle’s fans (and critics) have wondered if they might see her return to the small screen over the past four years.
During a recent Instagram Story Q&A, Jenelle opened up about the possibility.
Jenelle Evans says she would return to reality TV with conditions
One of Jenelle’s Instagram followers asked the mom of three, “Are you ever gonna come back to teen mom? We miss you.”
Jenelle’s answer read, “Not at the moment,” along with a shrugging emoji, insinuating that she might be in the future.
A similar question from a fan read, “Would you ever do reality tv again[?]”
According to Jenelle, she would be willing to return if she had “the ability to produce.”
Earlier this year, Jenelle told her fans during another Q&A that her dream job would entail producing her own TV show… as long as she wasn’t part of the cast.
Jenelle also said that being in the “TV world” has always been her dream, and she’s always had an interest in the behind-the-scenes aspect of things, such as editing.
Jenelle claims she ‘brought the ratings’ to the Teen Mom franchise
Talks of Jenelle possibly returning to MTV comes on the heels of the former MTV star claiming that the reason some of the Teen Mom shows are being canceled is that she’s no longer part of the cast.
In response to a post captioned, “Rumor has it all the Teen Mom shows are getting cancelled!” Jenelle wrote, “Because you took out the person who brought the ratings… me.”
Teen Mom: The Next Chapter is currently on hiatus.


Since 1857, The Atlantic, the venerable American magazine devoted to politics, the economy, foreign affairs, technology, and culture has been a catalyst, stimulating debate by publishing new voices and provocative thinkers, including Mark Twain, Nathaniel Hawthorne, Henry James, Martin Luther King Jr., and Albert Einstein, just to name a few.
Over 150 years later, The Atlantic continues to engage and challenge readers to think deeply and respond thoughtfully.
Brave Thinkers 2011, The Atlantic‘s annual guide to the people risking their reputations, fortunes, and lives, profiles 21 figures including Barack Obama, Steve Jobs, and Peter Thiel, and asks readers to rank each thinker from one to five stars, one being “not taking much risk” up to “risking it all,” at five stars:
The feature uses Polldaddy.com rating widgets and our API to capture reader ratings for each thinker. Be sure to check out the profiles and rank each thinker. Here’s where you can see the results to date.


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Information about the Tocilizumab (Actemra®) Shortage
Update 21 December 2021:
There is currently a global shortage of tocilizumab (Actemra®). As a result tocilizumab products are currently in limited supply in Australia. If you are currently taking tocilizumab (Actemra®), these shortages may affect your treatment.
IV tocilizumab consumers
A small shipment of 400mg IV tocilizumab has arrived in Australia and will be available to some consumers shortly.
Following supply modelling and collaboration between the TGA, Roche Australia, the Australian Rheumatology Association and Arthritis Australia, hospitals will receive increased allocations of IV tocilizumab, however these will still be significantly less than pre-pandemic levels.
The Australian Rheumatology Association have published revised clinical guidance that includes information about consumers who can now access tocilizumab:
Systemic juvenile idiopathic arthritis (sJIA) patients and polyarticular juvenile idiopathic arthritis (pJIA) consumers
- Consumers undergoing IV tocilizumab treatment for sJIA and pJIA may resume their normal dosing regimen.
- Consumers with sJIA and pJIA can be initiated on IV tocilizumab if required.
Adult rheumatoid arthritis consumers
- Adult consumers who have been continued on IV tocilizumab treatment for rheumatoid arthritis during the shortage may resume their normal dosing regimen if dosing intervals have been increased during the shortage.
- For those adult consumers who were previously on IV tocilizumab and were switched to alternative biologic or targeted synthetic agent due to the tocilizumab shortage, but are now experiencing flare requiring prednisolone, these consumers may resume IV tocilizumab.
- We continue to recommend against initiation of adult RA consumers onto IV tocilizumab.
Consumers should contact their rheumatologists for further advice.
Subcutaneous (SC) tocilizumab consumers
Supply of subcutaneous tocilizumab is building back up to normal supply from January 2022. Supply of the ACTPen and Prefilled Syringe may still be variable at times
To assist consumers, the tocilizumab Serious Scarcity Substitution Instrument (SSSI) has been extended until 30 April 2022. The SSSI makes sure that pharmacists can offer adult consumers whichever subcutaneous presentation is available at the pharmacy without the need for a new script.
In line with guidance from the Australian Rheumatology Association:
- initiation and ongoing use of SC tocilizumab should be reserved for conditions with no alternatives (Giant Cell Arteritis and Juvenile Idiopathic Arthritis).
- adult RA consumers should not be initiated onto SC tocilizumab unless alternate therapy is not appropriate.
Frequently asked questions
Am I eligible for IV tocilizumab?
At this time, IV tocilizumab is available to consumers with:
- Systemic Juvenile Idiopathic Arthritis
- Polyarticular Juvenile Idiopathic Arthritis
- Rheumatoid arthritis who have stayed on tocilizumab with extended dosing intervals
- Rheumatoid arthritis who were previously on IV tocilizumab and were switched to alternative biologic or targeted synthetic agent due to the shortage, but are now experiencing flare requiring prednisolone
- Cytokine release syndrome
My doses of tocilizumab have been spaced out but I am having flares – how can I access more tocilizumab?
Contact your rheumatologist to discuss your treatment.
I have been switched to another medicine but it’s not working well for me – can I go back to using tocilizumab?
You may be eligible for IV tocilizumab – contact your rheumatologist to discuss your treatment
My hospital doesn’t have enough tocilizumab for my treatment. What can I do?
Your rheumatologist can contact Roche Australia if you are a patient that fits the Australian Rheumatology Association’s clinical guidelines
Why is there a shortage?
The shortage is due to increased global demand for tocilizumab for use in people who are severely ill with COVID-19.
Who is affected?
Anyone who is taking tocilizumab is likely to be affected by the shortage. In Australia, tocilizumab is used to treat children and adults with the following conditions:
- rheumatoid arthritis (RA)
- systemic juvenile idiopathic arthritis (sJIA)
- polyarticular juvenile idiopathic arthritis (pJIA)
- giant cell arteritis (GCA)
- cytokine release syndrome (CRS).
How long is the shortage expected to last?
The supply of all tocilizumab products is expected to remain limited until the first quarter of 2022.
Which products are affected by the shortage?
All tocilizumab products are affected:
- There is only extremely limited stock of the intravenous (IV) presentations used for infusions
- Supply of the pre-filled syringes and ACTPen Autoinjector is limited. However existing patients should be able to access one or the other.
What steps are being taken to manage the shortage?
The Therapeutic Goods Administration (TGA) is working with Roche and other stakeholders to manage supply to reduce the impact of the current shortage on those taking tocilizumab.
Measures have been taken to preserve stock for children with sJIA and pJIA, and for people with GCA or CRS who have no alternative treatments, and for people who are unable to switch medicines.
What will happen with my treatment?
It is important to talk to your rheumatologist to discuss managing your treatment during this shortage.
If you have sJIA, pJIA or GCA, you should be able to continue on tocilizumab.
If you have RA and are on IV tocilizumab for infusion, your rheumatologist is likely to prescribe a different medicine for you.
Your prescriber may also suggest spacing out your infusions/injections, e.g. from weekly to fortnightly.
What alternative treatments are available?
Alternative biologic treatments are available for people with RA. If you need to switch medicines, your rheumatologist can advise the best alternative treatment for you.
What if I have already tried 3 or 4 biologics that have not worked for me?
New treatment options have become available in recent times which may be effective. You should discuss options with your rheumatologist.
What if my pharmacist doesn’t have stock?
If you have a script for the prefilled syringe or the ACTPen, you should contact your pharmacist well before your supply runs out, to order your medication.
Your pharmacist should be able to order either the prefilled syringe or the ACTPen. If your pharmacist says they have no stock, ask them to continue to check with their wholesaler directly (rather than through a portal), or to try a different wholesaler.
If you are an adult and use the prefilled syringe or ACTPen autoinjector you might need to swap between these two products. Ask your rheumatologist, GP or rheumatology nurse to show you how to use both types in case you need to swap. Alternatively, contact Roche Medical Information on 1800 233 950 or [email protected] for information on how to use these products.
If I need to change treatment, what will happen if I don’t do as well on the new treatment?
Talk to your rheumatologist as soon as possible to review your treatment if you are not doing well on the new treatment.
It may help to talk to your rheumatology team in advance to develop a flare action plan.
For arthritis information and access to local support services, call the Arthritis Infoline on 1800 011 041 or contact the organisations listed below.
If I don’t do well on the new treatment, will that affect my future eligibility for biologics?
If you do not respond to the new treatment, this will not count as a ‘fail’ unless the alternative treatment continues for longer than 16 weeks.
Will I be able to go back to tocilizumab when supply returns to normal?
You will be able to resume tocilizumab treatment when supply returns to normal.
Will I be able to stay on the new treatment if that works for me?
You will be able continue on the new treatment if it works for you.
Further information and support
- Arthritis Australia: Infoline 1800 011 041 arthritisaustralia.com.au
- Musculoskeletal Australia: Help Line: 1800 263 265 msk.org.au
- CreakyJoints Australia https://creakyjoints.org.au/
- Therapeutic Goods Administration https://www.tga.gov.au/alert/shortages-tocilizumab-actemra-medicines
- Roche Medical Information: 1800 233 950 or [email protected]
- PBS Arrangements for tocilizumab shortage: https://www.pbs.gov.au/info/news/2021/08/pbs-arrangements-for-tocilizumab-shortage and https://www.pbs.gov.au/info/news/2021/08/Pharmacist-Substitution-of-PBS-Medicines
Useful links for Pharmacists
- Information for pharmacies can be found on the TGA website here and as a downloadable pdf here
- Please note that pharmacists will need to call wholesalers to order tocilizumab. Wholesaler portals will likely show zero stock quantity for both subcutaneous medicines, even if they are available.
Additional useful links
- TGA, ARA and Arthritis Australia Joint Statement on the tocilizumab shortage
- This statement provides recommendations on the management of patients on tocilizumab during the shortage
- Serious Scarcity Substitution Instrument (SSSI) for tocilizumab
- This instrument allows for pharmacists to substitute the SC formulations of tocilizumab without the need to contact the prescriber
- Further information can be found on the TGA website here
- PBS Arrangements for tocilizumab shortage can be found here
- Roche Medical Information can be contacted on 1800 233 950 – Update from Roche
Tocilizumab Consumer Webinar
A Consumer Webinar was held and recorded on 8 September 2021 to share more about this issue and have questions answered by:
- Professor Catherine Hill, President, Australian Rheumatology Association
- Elspeth Kay, Assistant Secretary, Pharmacovigilance and Special Access Branch, Therapeutic Goods Administration
- Dr Ben Whitehead, Paediatric Rheumatologist
- Stuart Knight, General Manager, Roche Products Pty Limited
- Jonathan Smithers, CEO Arthritis Australia
- Franca Marine, Policy and Government Relations Manager, Arthritis Australia
Updated: 21 December 2021
Advocacy & policy
Arthritis Australia advocates to government, business, industry and community leaders to improve care, management, support and quality of life for people with arthritis.
What is accessible design?
Find out about what accessible design is and about the Accessible Design Division.
Programs & Research
Arthritis Australia funds research and advocates to improve care, management, support and quality-of-life for people with arthritis.
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ul. Garbarska 8-10, Krakow, , PL
About Hotel Amber
A stay at Hotel Amber places you in the heart of Krakow, within a 10-minute walk of Main Market Square and Krakow Barbican. This hotel is 0.4 mi (0.7 km) from Cloth Hall and 0.5 mi (0.7 km) from St. Mary's Basilica.
Make yourself at home in one of the 18 air-conditioned rooms featuring refrigerators and LCD televisions. Your memory foam bed comes with premium bedding. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Private bathrooms with showers feature complimentary toiletries and hair dryers.
Take advantage of recreation opportunities including a sauna and a fitness center. This Art Deco hotel also features complimentary wireless Internet access, a television in a common area, and tour/ticket assistance.
Enjoy a meal at the restaurant, or stay in and take advantage of the hotel's room service (during limited hours). A complimentary buffet breakfast is served daily from 7:00 AM to 10:30 AM.
Business, Other Amenities
Featured amenities include wired Internet access (surcharge), a business center, and complimentary newspapers in the lobby. Planning an event in Krakow? This hotel has 377 square feet (35 square meters) of space consisting of conference space and a meeting room. A roundtrip airport shuttle is provided for a surcharge (available 24 hours).


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As sports leagues around the world return to playing, there have been numerous instances where players, coaches, officials and even entire leagues have stood in solidarity with the black lives matter movement. This has been seen in the Bundesliga, where players have knelt before matches, similar to the way that former NFL Quarterback Colin Kaepernick knelt during the US national anthem before games. The Premier League have also followed suit with their own way of honouring the movement.
The Premier League have responded fantastically to the black lives matter movement, implementing a number of changes to contribute to promote racial equality in football. The first of these comes in the kits that players will be wearing in the games. Players names will be replaced with “Black Lives Matter” on the back of shirts for the first 12 matches. The Premier League badge, which is usually placed on the right sleeve of the players shirts, has also been replaced with a circular BLM logo which will remain until the end of the season. It’s not just the match kits which have undergone a makeover though, players have also been warming up in BLM t-shirts before games.
Personally, I think the Premier League have approached this in the correct manner and are obviously making an effort to promote racial equality, especially at a time when some fans have reacted negatively to the move. It only takes a quick scroll through Facebook to find comments such as “keep politics out of football”.
They’re missing the point though…
BLM isn’t a political movement. It’s a social movement which seeks racial equality and is not attached to any particular party. The Premier League aren’t getting political here, they’re doing the right thing and they’re right to ignore comments of this type.
The players have also responded well, as in a joint players statement released by the league they said: ‘We, the players, stand together with the singular objective of eradicating racial prejudice wherever it exists, to bring about a global society of inclusion, respect, and equal opportunities for all, regardless of their colour or creed’. They have also chosen to kneel before matches, which is an impressive show of solidarity.
Overall, I believe the Premier League have responded remarkably well to the racial injustices happening all over the world. It’s really encouraging to see the league take a strong stance against racism and I hope that this will lead to a more inclusive environment for all involved in the sport.
Featured image source: Jonathan McIntosh via Flickr
Last modified: 20th June 2020

domain: news


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Sambucus nigra is a familiar sight in the British Isles, both in gardens and in the wild. It forms a large shrub or small tree with pinnate leaves, hollow, young stems and grey, furrowed bark, often supporting the edible, brown, Jew's ear fungus (Auricularia auricula-judae). In early summer it is easily recognised by its conspicuous, flat-topped corymbs of small, white flowers, which later develop into black, spherical berries. Equally at home in hedgerow, woodland or waste ground, it is tolerant of a wide range of soil conditions, surviving from urban environments to exposed coastal sites. It is fast growing and self-seeds readily.
Its adaptability and vigour means that elder is widespread and abundant, qualities which may contribute to it serving a wider range of practical uses than many other temperate species. Encompassing every part of the plant, these include insect repellent and dye (leaves), facewash (flowers) and numerous medicines. Its healing powers were so esteemed that Martin Blochwitz's posthumously-published Anatomia Sambuci (1631; The Anatomie of the Elder) was still in print at the end of the century. The mature wood can be carved, while the hollow young stems were made into musical instruments, a practice mentioned by Pliny. They were also used as blow-pipes to supply air to fires, giving the plant its common name which is thought to derive from aeld (Anglo-Saxon, 'fire'). In more recent times, the pith from young stems has found applications in the making of scientific instruments and the preparation of specimens for microscopy.
Perhaps due to our long history of interaction with elder it has accumulated an unusual amount of folklore, often contradictory. Elder supposedly formed the cross on which Christ was crucified and was also said to be the tree on which Judas hanged himself. Planting elder by one's house could protect against lightning, but bringing it indoors was unlucky and burning it definitely taboo. A recurrent belief is the need to ask permission of the elder, or its resident spirit, before harvesting any part of it.
Despite our ancient and complex relationship with elder, in Britain today it is mainly regarded as a garden ornamental or a picturesque weed. Its sole remaining widespread use is as a foodstuff and flavouring; the berries in jam and wine, the flowers as flavouring in proprietary cordials. Showing yet another habitat which the elder has made its own; it colonises supermarket shelves as easily as hedgerows.
Atkinson MD and Atkinson E (2002) Biological Flora of the British Isles: Sambucus nigra L. Journal of Ecology 90: 895-923.

domain: biology


Cleanroom Uniform Cleaning
In the industrial production course of photoelectric, semiconductor, precision process, molded and pharmacy, there exists potential contamination source, however, the largest imperilment while the easiest being controlled is operators' contaminations. Operators' movements always generate particles, including: Active particles (such as: bacteria, yeast and so on), inactive particles (such as: hair, scurf and so forth), chemical matter (such as: natrium, kalium, magnesium, chloride, etc).
At the present time, the most efficient method is to clean working uniform in clean room to remove dust or particles. By doing this, can reduce contaminations caused by operators. The management of clean uniform plays a very important role in contamination control. Usually, clean uniform can be cleaned one time per week. But in some environments, they should be cleaned each day, even exchange clean uniform cleaned when he or she enter the clean room. Cleaning degree in clean room is very high. In common environments cleaning uniform can absorb dust and bacteria. The uniform may be contaminated by natural water or solvents secondly, In the meantime, hazards of absorbing dust and microbiology also exist in the course of package and transportation, so the uniform must be isolated and cleaned in special no dust cleaning method.


Driver hospitalized after Cass County crash
PORTER TOWNSHIP, Mich. — One person was hospitalized Wednesday after a crash in Cass County.
It happened around 5:30 p.m. near the intersection of Birch Street and US-12 in Porter Township, west of White Pigeon.
Authorities said a man was going east on US-12 when he rear-ended a vehicle that was making a turn onto Birch Street.
The driver who caused the crash was hospitalized to be treated for his injuries.


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The Keto diet is gaining popularity among. and think they’re eating pollen.” Raw food diets have many health benefits, but.
Some studies have even found that it has antioxidant and blood lipid lowing properties as well. These results make allulose look like the ideal sugar alternative for preventing common diseases like diabetes and heart disease while enhancing the results of the ketogenic diet.
The ketogenic diet is essentially the Atkins diet of the 2010s. Super popular, almost impossible to maintain long-term, and wildly effective for weight loss (per anecdotal reports as.
Vegan Ketogenic Diet – Veganism has been more tangible lately because there are more people aware that adding animal products to their diet will just make them ruthless. Since veganism has grown rapidly, there are a number of healthy diets that you can take into your consideration, including vegan ketogenic diet. Vegan Ketogenic Diet Guide
Perfect Keto Protein Powder Vanilla: Grass Fed Collagen Peptides Low Carb Keto Drink Supplement With MCT Oil Powder – Best as Keto Drink Creamer or added to Ketogenic Diet Snacks.
Sugar And Starch Free Diet Table sugar and HFCS have the same number of calories. The verdict: "Gram for gram, table sugar and high fructose corn syrup are equal in calories. a process that alters corn’s naturally occurring. Many are caused by free radical damage. Therefore, make sure you include antioxidants, especially vitamin C (lemons), E, selenium, zinc and chromium
Autoimmune Disease And Ketogenic Diet Researchers said Monday they had pinpointed two compounds — one naturally derived from fasting and intensive exercise — that show promise for combatting arthritis, multiple sclerosis, gout and other. For thousands of years, something has been sneaking up on children and robbing them of their ability to control their blood sugar levels. The culprit is
A ketogenic diet is a very low-carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet.
I see a ketogenic diet as a lifestyle and I would have liked to say that there are no foods to avoid on a ketogenic diet. In an ideal world I would have told you to eat any food, but just eat all foods in.
High Calorie Foods To Gain Weight For Kids Get 25% of your daily calories from healthy fats—such as monounsaturated fatty acids—which protect your heart and may help you store less fat in your belly (for a 1,600-calorie diet. cause high blo. Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon’s fulfillment centers, and we
The keto diet is also known as the ketogenic diet and is known as one of the most popular low-carb diets out there. It works by encouraging the liver to create the ketones needed for energy since the body isn’t able to get it as much from carbohydrates.
This may be because it is the most common sweetener in diet sodas and other sugar-free items. In fact, it’s found in approximately 6,000 products worldwide and is commonly marketed as a health food. A.
Then, add the syrup and the liquid sweetener. with the diet Customers who purchase the HealthyWiser’s ketone testing strips can use these as they make the Ketogenic Christmas recipes. HealthyWiser.
Fats are essential for the keto diet. Ironically they are the so-called “bread and butter” of your diet. Fats will be the main source of calories in your daily food intake, so it’s vital to find fatty foods that you can enjoy so the ketogenic ride will be more pleasant.
Yep, you can basically eat steak, avocado and cheese to your heart’s desire while you’re on the ketogenic diet. But there are a few dos and. agave and maple syrup) Artificial sweeteners Starchy, hi.
Nutritionally complete with high-quality ingredients, Sated’s pre-made shakes make popular keto diet enjoyable and easy to maintain. Sated is made with a proprietary blend of four natural sweetener.
The ketogenic diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy. Fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss. Keto has a cult following for a good reason: it makes you feel great. Keto-ers feel more satiated throughout the day and have increased energy levels.
This is a comprehensive ketogenic diet meal plan and menu for one week. What it is, how to get started, what to eat and avoid plus a downloadable pdf.
and hasn’t been studied for long-term effects (the keto diet ranked 39th out of 40 for Best Diets Overall 2017 by a U.S. News report). On the flip side, others—including some medical experts—believe a.
The Ketogenic Diet Beginner’s Guide. The ketogenic diet is a very low-carb diet plan that was originally designed in the 1920s for patients with epilepsy by researchers working at Johns Hopkins Medical Center. Researchers found that fasting — avoiding consumption of all foods for a brief period of time, including those that provide carbohydrates — helped reduce the amount of seizures.
Allow cream cheese and peanut butter sit at room temperature until softened. In a bowl, combine peanut butter, cream cheese, and sweetener, stirring until well-mixed and very smooth. Scoop small golf-.
With some small ice cream makers, they’re perfecting some recipes that are geared toward people on a Ketogenic diet. Sarah ex.
It can also be caused by an intolerance to dairy or artificial sweeteners. Because the keto diet is so restrictive, health.
On a keto diet, about 75% of the calories you consume should come from fat, 20% protein. and 5% carbs. To maximize fat burning potential and stay in the state ketosis you want to avoid eating carb heavy, protein-focused meals. Here are foods to avoid on a low-carb Ketogenic diet.
keto) has a balanced combination of the three. When looking at what makes a diet healthy outside of macronutrients, you’re mo.
WHAT IS PERFECT KETO COLLAGEN? Keto Collagen is the first keto-friendly protein powder that provides complete collagen recovery. Collagen has a full amino acid profile and is the most important structural protein in yourbody.
Vinny has been vocal about finding success for his own personal body goals on the ketogenic diet. use ‘healthy’ margarines and oils, drink diet soda with artificial sweeteners, and stay away from s.
Diet Soda on a Ketogenic Diet can you drink it while in a ketosis state? Read more to see how impactful diet soda and ketosis is with the keto diet
all fruits (as they have natural sweeteners), milk and root vegetables. Verdict Ketogenic diet, apart from weight loss, can also be used to control blood sugar and achieve other health related goals.
White Plains, NY — (SBWIRE) — 09/30/2016 — It is interesting to note that the diet that adults usually have. to prepare chocolate flavoring, liquid sweetener, and baking soda. It is easy to make.
What matters more is making sure sweeteners of any kind aren’t such a big part of your diet that your overall health suffers. I call these sweeteners "GI neutral" because the vast majority of people c.
This is the must-read, comprehensive list of ketogenic diet foods to avoid to remain in ketosis and not slow down your body’s fat burning capability.
“My mind was blown,” says Ho, a 31-year-old graphic designer, who had dropped 10 pounds on the diet before heading to the festival for her wedding. “I was proud to see that [Kamp Keto] existed.” A new.
This could be the most shocking, controversial diet ever to reach Britain. It is a regime so extreme, so drastic, it makes LighterLife’s shakes-only system look like a daily five-course banquet. The K.
Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks. This is ess.
Keto Diet Yes Or No Now that I live alone, I make a point of saying yes as much as possible. We dig into his keto ice cream and chat late into. Are you trying to follow a keto diet but not entirely sure what foods make the ketogenic diet food list? All about the ketogenic diet and how keto
In this article we will cover what a Ketogenic diet is and if you can manage your diabetes while on this diet. Ketogenic diet for diabetics is a highly controversial topic, but.
Here’s the scoop on how to start a ketogenic diet plan, what to expect, side effects and the great benefits.
From shopping to eating, this ketogenic diet food list will go through everything you need to know. Fats, seeds/nuts, meats, vegetables, dairy, and spices.
Ace Diet Pill Results The 3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours! [Jorge Cruise] on Amazon.com. *FREE* shipping on qualifying offers. It’s a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight
The keto diet is all about managing your carb intake and limiting it to a very low number, typically 20 to 25 g net carbs per day. In order to make sure that you’re staying within that limit, and also that you’re eating at a deficit (if your goal is weight loss, of course), you need to track your macros accurately, and you need to do it for all of the food that you’re eating.

domain: food


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Class XI Urdu paper leaked in Larkana
May 26, 2023 10:32 AM
The Class XI Urdu paper was leaked Friday in Larkana, reported 24NewsHD TV channel.
The paper was widely shared in WhatsApp groups before the start of the exam.
The students were seen busy solving the question paper with the help of WhatsApp groups in the examination centres.
It seems as if the education board were helpless before the cheating mafia as question papers are leaked before the start of the exam every day.
Reporter: Abdul Khaliq Mugheeri


WFC suffers loss to Magpies in 'worst game of the year'
THE Whitsunday FC Premier side fell short of glory after a disappointing loss to the Mackay Magpies at Whitsunday Sportspark on Saturday.
The Magpies were one goal up at half time and scored another in the second half to make the final tally 3:1.
Despite WFC's efforts to fight back, the Magpies applied consistent pressure throughout the midfield and backline giving them the overall advantage.
WFC Premier coach and player, Ben Smith said the game was probably the worst for WFC so far this season.
"We were heavily under the pump and didn't create too many chances," he said.
"The Magpies were always first to the ball and we lacked a bit of desire to win the headers and the scrap for the ball."
Smith praised the defensive efforts of backline trio Nick Johnston, Scott Warnock and Jayden Tween as well as goalkeeper Matt Ringland who attempted to hold strong despite the Magpies fierce onslaught.
He suggested that the lacklustre performance could have been due to several missing Premier players.
"We didn't quite have our strongest team which made it hard for us to gel," Smith said.
"We just didn't keep possession well but overall everyone put in a good effort towards the end."
WFC Premiers will head into round 12 without player Nick Johnston, who pulled a groin muscle in the second half and will be out for an indefinite period.
The reserves also fell to the Magpies' reserves side, however the match was much more even ending with a final score of 2:1.
WFC reserves manoeuvred the ball well through the midfield but were not able to bring it home. The Magpies landed a lucky goal from 35 metres out - eventually costing WFC the game.
The Reserves and Premier Men's teams will play an away game at West United Abbott Park against the Mackay Rangers this Saturday, while the Under-13s will also play away against the Dolphins. The Under-14s will have a BYE round.
Beating the second-placed Mackay Rangers next weekend will be crucial for the WFC Premiers to maintain top three placing on the ladder.


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Thankful, Grateful, Blessed Printable Download
Thankful, Grateful, Blessed
The attachment will be available once you complete the checkout, and will also be emailed to you. Download the zip folder and open the folder to find the printable PDF in three colors (orange, yellow and coral) and two sizes (5x7 or 8x10).
Printable downloads are for personal use only. By downloading, you agree that you will not resell any templates, images, graphics, redistribute or share these files in whole or in part for any reason; claim these designs as your own; copy or sell any design digital or printed on any online store. All images, prints, and designs are the copyrighted works of Angelique, Ink.

domain: design


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Luke is one of a growing number of children receiving alternative treatments for autism. Photo: Oran Hardcastle, THV 11
LITTLE ROCK, Ark. (KTHV) - The Autism Society of America estimates that 1.5 million Americans live with autism. Their symptoms range from having difficulty in social situations to being unable to speak.
Doctors and families are now turning to alternative therapies for help. Those therapies range from medical treatments to diets to eastern and holistic interventions.
Each day, Shelly Armstrong of North Little Rock gives melatonin to her son Luke, who is autistic, in order to help him sleep better.
"Because he gets his rest now, his behaviors have gotten better and he tends to have less tantrums," says Armstrong.
Luke is a triplet; Armstrong says his sisters, Emily and Gracie, were developing fine. But with Luke, she noticed a huge difference right away. At two-and-a-half years old, doctors made the diagnosis.
"At that moment, my mind exploded," says Armstrong. "I wanted to know if Luke was going to play football. Would he go to college? Would he have to live with us forever?"
Armstrong was referred to Dr. Richard Frye at Children's Hospital. There, they practice traditional therapies along with alternative treatments. Popular alternative approaches include vitamin supplements and practicing certain dietary methods, which Dr. Frye says have some validity.
+ Extended footage
There's also chelation therapy, which is the removal of heavy metals in the body. Dr. Frye says those results are minimal.
And then there's melatonin, which Armstrong uses and Dr. Frye says works.
Shelly also uses Omega 3 fatty acids, a substance generally known for its cardiovascular benefits. Dr. Frye says it helps to improve cognitive development.
Armstrong says she draws hope from other parents. They've become their own network of sorts, providing each other with information.
Dr. Frye says because there are many causes for autism, the treatments are very different.
For more information on research that Frye and Arkansas Children's Hospital has presented, visit the Arkansas Children's Hospital Research Institute's website.


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What is the 7-layer Blown Film Extrusion Line?
As experts in the field of blown film extrusion machines, we understand the importance of finding the right equipment for your manufacturing needs. In this article, we will discuss the 7-layer blown film extrusion machine and why it is an excellent choice for producing high-quality films. Our goal is to provide you with detailed information, including what the 7-layer blown film extrusion line is, how it works, and its applications that can help you make an informed decision when it comes to choosing the right machine for your business.
The 7-layer blown film extrusion line is a machine used to manufacture multi-layer films of different materials and thicknesses. The term "blown" refers to the process of extrusion, where molten plastic is forced through a circular die, and then inflated like a balloon to form a thin film. The 7-layer blown film extrusion line is capable of producing 7 layers of plastic films, each layer providing specific properties and functionalities to the final product, such as gas barrier, water vapor barrier, UV resistance, or mechanical strength. These films are used in a wide range of applications such as food packaging, medical packaging, industrial wrapping, and agricultural films.
Components of 7-layer Blown Film Extrusion Line
The typical configuration of a 7-layer blown film extrusion line consists of several of the following components that work together to produce the multi-layer film:
- Extruders: The extruders are the heart of the blown film extrusion line, responsible for melting and mixing the plastic resins. In a 7-layer configuration, there are typically 7 extruders, each dedicated to a specific resin.
- Feedblock: The feedblock is a critical component of the co-extrusion die, which controls the distribution and layer thickness of the different resins. It ensures that the layers are evenly distributed and that the film has the desired properties.
- Co-extrusion die: The co-extrusion die is responsible for combining the molten resins into a multi-layered structure. It is designed to achieve precise control over the thickness and distribution of each layer.
- Bubble cage: The bubble cage is a cylindrical structure that supports the blown film as it is inflated. It ensures that the film is evenly expanded and that it has the desired thickness and width.
- Cooling system: The cooling system consists of a series of fans and cooling rollers that rapidly cool the film after it exits the bubble cage. This process is critical to ensure that the film maintains its desired properties and does not deform or shrink.
- Winding system: The winding system is responsible for winding the film onto a roll, which can be easily transported and used for downstream processes such as printing, laminating, or bag-making.
- Control system: The control system is responsible for monitoring and controlling the various components of the blown film extrusion line. It ensures that the process parameters such as temperature, pressure, and speed are maintained within the desired ranges to ensure consistent and high-quality film production.
How does it Work?
7-layer blown film extrusion lines consist of multiple extruders, each of which is used to melt and mix a specific type of plastic resin. The melted resins are then fed into a co-extrusion die, where they are combined into a multi-layered structure before being blown into a tube and flattened into a film.
- The first step by extruders is to melt the plastic pellets and pumps the molten plastic through a circular die. The die creates a tube of plastic that is cooled with air or water as it travels through the extrusion line. The tube is then inflated, and air pressure is applied to stretch and thin out the film.
- The second step by the multi-layer feedblock, which divides the molten plastic into multiple layers and combines them into a single film. The feedblock controls the layer thickness, and the different layers are then stacked on top of each other to form the 7-layer films.
- After the feedblock co-extrusion, the film passes through a series of cooling rollers, which cool and solidify the plastic film. The film is then wound onto a roll or cut into smaller sections for further processing into the final product.
(Further reading: What is the Manufacturing Process of Blown Film Extrusion?)
Advantages of 7-layer Blown Film Extrusion Line
The advantages of using a 7-layer blown film extrusion line include:
- Improved barrier properties: The use of multiple layers of different materials allows for precise control over the barrier properties of the film, including oxygen, water vapor, and light. This is critical for applications such as food and medical packaging, where the film must protect the contents from contamination or degradation.
- Enhanced mechanical properties: The use of multiple layers also allows for enhanced mechanical properties such as puncture resistance, tear resistance, and tensile strength. This is important for applications such as industrial wrapping, where the film must withstand heavy loads and rough handling.
- Reduced material costs: The use of multiple layers can also allow for the use of lower-cost materials in some layers while maintaining the desired properties. This can help to reduce material costs and improve profitability.
- Improved processing efficiency: The use of a co-extrusion die and multi-layered structure also allows for improved processing efficiency, reducing waste and improving productivity.
Applications of 7-layer Blown Film Extrusion Line
The multi-layer film produced by the extrusion line provides various properties, such as high barrier properties, puncture resistance, and sealability, that are used in various industries, including food packaging, medical packaging, and industrial packaging:
- Food packaging industry: In the food packaging industry, the 7-layer blown film extrusion line is used to produce packaging materials that protect food from oxygen, moisture, and other contaminants. The multi-layer film also provides a longer shelf life for perishable foods, such as meat, cheese, vegetables, and snack foods.
- Medical packaging industry: In the medical packaging industry, the 7-layer blown film extrusion line is used to produce sterile packaging materials for medical devices and pharmaceuticals. The multi-layer film provides a high barrier to oxygen and other contaminants, ensuring the product remains sterile.
- Industrial packaging industry: In the industrial packaging industry, the 7-layer blown film extrusion line is used to produce heavy-duty packaging materials that can withstand harsh environments and rough handling. The multi-layer film provides excellent puncture resistance, tear strength, and durability.
In conclusion, the 7-layer blown film extrusion machine is an excellent choice for producing high-quality films with excellent barrier properties. It is commonly used such as food packaging, medical packaging, industrial wrapping, and the agricultural industry. and offers several advantages over other types of film extrusion machines. When choosing the right machine, it is important to consider the materials that will be used and the production capacity of the machine to ensure that it meets your specific manufacturing needs.
If you have any blown film extrusion machine needs or questions, welcome to contact us!

domain: chemistry


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creative kids party games moms.
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For many differently fashion savvy parents, the idea of putting together a fabulous and functional child's bedroom may be a daunting one. However, the reality is, kids' decor does not have to be a frightening proposition. In fact, decorating your little one's room should be an experience that's just as playful and fun as the kid is. Looking for some ideas on putting together the perfect children's space inside your own home just like this creative kids party games moms
However, it is essential to consider your child's bedroom theme carefully. Keep in mind that a movie or character that they adore today might quickly become obsolete. Few parents have enough time and cash to renovate their child's room completely every year or two! For example, a ball and bat adorned comforter, baseball wall border, and sports memorabilia decorations can all be phased out with minimal expense and effort when your little leaguer determines he is currently more interested in automobile racing than home base, to get some references you could get it on this creative kids party games moms. A giant baseball field mural on the wall, however, is a little tougher to eliminate!

domain: artistic


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HTC launched the Vive Accessories store at the end of June. At the time, all you could purchase were the face cushion, nose gasket, and the USB accessory cable. The important parts of the Vive, such as the controllers and base stations, weren’t available. Now they are.
HTC added base stations, motion controllers, link boxes and the proprietary 3-in-1 cables to the store. If you happen to be one of the unfortunate souls who’ve damaged their Vive, you now have a way to replace the damaged parts. Also, if you’ve been waiting to pick up a third controller for mixed reality videos, now you can – but it’s going to cost you a pretty penny.
The HTC Vive replacement parts are definitely not cheap. The link box, which doesn’t include a power adaptor, sells for $29.99. The 3-in-1 cable, which is arguably the most vulnerable component of the setup, will set you back $39.99. Those components are a downright bargain if you compare them to the controllers and base stations, though. Each individual controller sells for $129.99 and the base stations go for $134.99. At least the controllers and base stations come with the power adaptors.
Though there’s no definitive correlation, the price of the controllers could be an indication of what to expect from Oculus later this year. The Touch controllers will be an optional upgrade that will bring motion control to the Rift, but Oculus has been tight-lipped about the price. Touch will include two advanced controllers and an additional sensor. If HTC is setting the price of one controller at $129.99, it’s hard to imagine Oculus will be able to launch Touch for less than $200. At that price, the Rift and the Vive’s price points will be at parity, and it would be a big surprise if Touch comes in cheaper than that.
If you need replacement parts or an additional Vive controller, you can order them now from the Vive accessory store.
I tried to buy a second Vive for replacement parts because their awful support department is a tremendous waste of time, and they failed to deliver it because they restricted it to deliveries to my home during work hours and did not allow someone else to sign, or package redirection.
The Vive is great, but HTC is a dysfunctional company.
Touch controllers are just simple controllers with some dots on them to allow camera-tracking, so I wouldn't try to estimate their price based on a completely different product.
The cost of Touch is going to be driven by the cost of their cameras, and you really need four of them for room-scale, not just the 2nd camera that they ship with Touch. Oculus does now support 4 cameras, so I think they can catch up with the Vive, but users are going to have a bad time if they go with the recommended 2-camera configuration.
The Rift is currently an incomplete VR system due to the lack of proper controllers. It is in Oculus' best interest to get the controllers to as many people as they can once they are available so that developers have an incentive to put support in any title that would benefit.

domain: economics


text: In 2018 Anuel AA released his highly anticipated album, Real Hasta la Muerte, which hit #1 on Apple Music and was the #4 most downloaded album in the world in less than 24 hours. The album was also recognized as the most listened to Latin Album during its first week after release on Apple Music worldwide and went Platinum. Following the successful release of Real Hasta la Muerte, Anuel embarked on a sold-out US tour, and by the end of 2018 he was recognized as YouTube’s most watched artist for more than 26 consecutive weeks. Anuel continued his impressive streak in 2019 by being among Billboard’s top 50 best Latin albums of the decade with Real Hasta la Muerte. Anuel kicked off 2020 by collaborating with multi-platinum, Grammy Award-winning singer/songwriter, philanthropist, and global recording artist Shakira on “Me Gusta.” In 2020, his album Emmanuel was released. Anuel received 11 nominations for the 2020 Billboard Latin Music Awards as well as 7 nominations for Latin GRAMMYs.


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Court: State Can Reduce Pension Payments.Now What?
In a 5-2 decision, the New Jersey Supreme Court said that the State can ignore the section of Chapter 78 P.L. 2011 that requires it to contribute $2.25 billion to the state retirement systems in the 2015 fiscal year, which ends on June 30, 2015, and instead make a smaller contribution of $681 million. The State had been sued by a coalition of unions and associations representing over 800,000 public employees, including educators, state employees, municipal employees, state troopers and police and firemen.
While the Court did not find that the law was unconstitutional, as Governor Christie, in an about face, had argued, the majority opinion said that the Appropriations Clause and the Debt Limitation Clause of the New Jersey Constitution barred the State from creating “a legally binding, enforceable obligation on the state to annually appropriate funds as Chapter 78 purports to require.” It said that “Voter approval is required to render this a legally enforceable contractual agreement compelling appropriations of this size covering succeeding fiscal years.” At the same time, the opinion, written by Justice Jaynee LaVecchia, called the “loss of public trust due to the broken promises made through Chapter 78's enactment” as “staggering.”
In a dissenting opinion, Justice Barry Albin wrote “The decision unfairly requires public workers to uphold their end of the law’s bargain - increased weekly deductions from their paychecks to fund their future pensions - while allowing the state to slip from its binding commitment to make commensurate contributions.” Further, he wrote “The Legislature could not have contemplated that the compromise reached by passage of Chapter 78 would result in only public workers holding the bag. I conclude that the contractual rights of public workers, guaranteed by Chapter 78, have been substantially impaired in violation of the federal Constitution.” He was joined in his dissenting opinion by Chief Justice Stuart Rabner.
Under Chapter 78, the State was to make seven annual payments to the pension system, starting with a payment of 1/7 th of the actuary’s recommendation in fiscal year 2012, 2/7 th of the actuary’s recommendation in fiscal year 2013 and increasing by 1/7 th in each succeeding year until the full actuary’s recommendation was made after seven years. The State made its full payment in the first two years, but in fiscal year 2014, it cut its payment because of a shortfall in the budget. The public employee groups sued the State and, although Superior Court Judge Mary Jacobson ruled that they had a contractual right to have the full 2014 contribution made, she allowed the State to reduce its payment because the decision was rendered in late June and the State would not have had time to raise the revenue necessary to meet the full 2014 obligation. In her decision, however, she said that the State would have to meet the requirements of Chapter 78 in future years. It was this opinion that was challenged in the Supreme Court by the Governor, who now claimed that the law was unconstitutional, even though he signed it into law in 2011 claiming that it had fixed the pension system funding problem and had trumpeted the law in his travels around the country.
The Democratic legislature has passed a 2016 budget which includes a $3.1 billion pension contribution, which is 5/7 ths of the actuary’s recommendation and meets the obligations of Chapter 78. It calls for a tax increase on income above $1 million and a one year 15% surcharge on the corporate business tax.
The Governor has proposed a pension contribution of $1.3 billion in his proposed 2016 budget. It is expected that he will use his line item veto power to reduce the $3.1 billion proposed by the Legislature to his $1.3 billion budgetary contribution.
Several of the groups who lost the lawsuit against the Governor in the New Jersey Supreme Court are considering appealing to the United States Supreme Court.
The Report of the New Jersey Pension and Health Benefit Study Commission issued in February calling for a freeze of the defined benefit plan and the establishment of a cash balance plan as well as health coverage cuts is still around, although the Democratic legislature has shown no interest in it.
A few months ago, a trial balloon was floated by the administration to revamp the seven-year schedule of Chapter 78 to ten years. It drew negative reaction from Democratic members of the Legislature. Is it a possible compromise in bringing the funding levels of the system up to the actuary’s recommendation?
Will the 2017 gubernatorial election bring new ideas toward funding the retirement systems? Maybe, maybe not. The topic is certain to be debated at length during the campaign.

domain: law


Discover how accurate crop data collected with TrueView LiDAR and processed in LP360 enables farmers to optimize their harvest.
In this video, Felipe Alfaya, a Remote Sensing Specialist from Alvaz, explains how they use TrueView LiDAR technology and LP360 software for measuring and evaluating crops for their customers. The height of corn plants is a crucial characteristic for farmers, as it allows them to adjust their machines accordingly and optimize their harvest. By using LiDAR and LP360, the Alvaz can provide farmers with accurate information to maximize their harvest.
Watch this informative video below, that showcases the power of TrueView LiDAR and LP360 in enhancing agricultural practices.
LiDAR for Agriculture
TrueView LiDAR technology and LP360 software can be utilized in agricultural applications, particularly in determining the height of corn plants during their development. Accurate plant height information is crucial for farmers to properly set their machines, as incorrect settings can result in yield loss. The use of TrueView LiDAR and LP360 enables more efficient harvesting by providing farmers with precise and detailed information on plant height.
Agricultural research companies also benefit from this technology as they can pass on the plant data to farmers, allowing them to anticipate the development of their new crops. This accurate information can be shared with potential buyers of the crops, providing them with more precise details on crop quality. Alfaya relies on the TrueView Lidar data for providing the best crop analysis. “We can give our clients a whole range of statistics,” he explains. “The tallest plant, the shortest, and the standard deviation of height or whatever else the client may require. The LiDAR provides a much deeper level of detail.”
LiDAR or Photogrammetry
The team at Alvaz has also used photogrammetry in the past for crop management. However, LiDAR stands out as a more precise sensor, offering the ability to differentiate between different crop rows and individual plants. Photogrammetry only provides average height information for the entire crop, making it difficult to differentiate between different plants or crop rows.
Another factor is the speed and efficiency of the LP360 software. As agricultural data is time-sensitive, providing clients with detailed and accurate information quickly enables them to make informed decisions for managing their harvest effectively. LP360 software plays a crucial role in creating deliverables promptly, ensuring that agricultural data is available to clients as fast as possible.
Overall, TrueView LiDAR technology and LP360 software are valuable tools in agricultural applications, allowing for precise measurements of plant height and providing detailed statistics that aid farmers and agricultural research companies in optimizing their crop management and decision-making processes.
If you would like more information on using TrueView 3D imaging systems and LP360 software please schedule a meeting with one of our helpful sales representatives today.


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Dubstep pioneer and Hyperdub boss Kode 9 is the latest DJ to contribute to the Rinse mix series, with a blissful journey through dub, juke, grime and all that good stuff. Good news is, we've got a copy to give away, plus a pair of tickets to the launch party at Autumn Street Studios tomorrow night.
To be in with a chance of winning, just enter your details in the box below. Competition closes at 10am on 24th May.
We'll contact the winner via e-mail.
THIS COMPETITION IS NOW CLOSED
Competition closes at 10am Friday 24th May. Winners will be contacted the morning of Friday 24th May. Sabotage Times may send you the occasional newsletter or promotional e-mail.

domain: entertainment


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