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Monday, February 12, 2018
Monday, November 27, 2017
I love coming up with new twists to an old recipe. When Parmigiano Reggiano wanted to send me some parmesan cheese to feature in a recipe I was excited. I love parmesan cheese, and having fresh on hand makes my recipes even more tasty. The possibilities are endless on what to add parmesan too. I chose to add it to my batter for my fried Pork Chops!
Thursday, October 19, 2017
This past weekend we were invited for dinner at a friends house. This was our first time there and I wanted to bring something nice as “Thank you for dinner”. With little time, I searched Pinterest and found a recipe for an Apple Bread. I knew I had all the ingredients on hand so I set to making the bread.
Tuesday, August 15, 2017
This post is sponsored by Paperless Post, all opinions are my own.
I have been wanting to do a wine tasting for my girlfriends for some time now. When Paperless Post reached out to me I knew exactly how I would share with you a fun way to utilize their invites.
Here are my tips on how to put together a Wine Tasting!
Sunday, July 23, 2017
My husband and I love Savannah. The town is so rich with History and Fun.
This was our second year going to Savannah, and we went with a plan.
Beach by day and Food by night!
Here is a recap of where we went to eat.
Our first stop was The Grey. We ordered cocktails and their Tea Sandwiches.
I got the Summer Spritzer and my hubby tried one of their beers. The drinks were very good, the food not as much. I enjoyed the pimento cheese tea sandwich, but the other two were not as good.
Sunday, July 9, 2017
This past weekend we had a BBQ for a co-worker of B. I love hosting people in my home, it allows me to be creative. Of course being an analytical person I tend to go to Pinterest to find idea’s. I go this recipe here. Of course I put my own spin to it and change the name, lol. Sometimes you just need a starting point. I can tell you all the ladies loved the drink. Funny enough the men either didn’t drink or stuck to beer because they were driving. (high five for letting the women have fun).
Monday, June 26, 2017
Death is hard. I remember like it was yesterday when my father passed (it’s been 17 years). Someone close to my husband lost their adult child last week. My husband took it hard, and worried for the woman. Being the Southern Woman that I am, naturally I said I will make a casserole and we can go sit with her. He was very happy, I had only met the woman once.

domain: food


Assemblyman Joseph Lentol (D) from New York doesn’t believe the MMA bill will be passed in 2011, but says the sport being sanctioned there is long overdue.
The battle to get mixed martial arts sanctioned in New York State rages on, but with the current legislative session in the State Assembly set to finish on June 20, it appears the sport will not see a home there in 2011.
Joseph Lentol (D) represents North Brooklyn in the Assembly, and also heads up the Codes committee, the next group set to vote on the mixed martial arts bill currently weaving it’s way through the voting process.
Assemblyman Lentol, who has worked closely with Assembly Speaker Sheldon Silver in the past, believes that it’s the controversial nature of MMA among the Assembly Democrats as to why the bill won’t see the Assembly floor in this voting session.
“Well, I know that there is a difference of opinion in our conference as to whether or not this is a good idea to legalize mixed martial arts,” Lentol told MMAWeekly.com. “We haven’t conferenced the bill this year among the Assembly Democrats, we have in the past, and there has been some controversy. I think that the Speaker has taken the position that there’s too much controversy and he doesn’t want to put it on the floor.”
The State of New York has several bills that are pending to hit the Assembly floor for a general vote before the end of this session, and while Assemblyman Lentol doesn’t want to say anything on the Speaker’s behalf, he believes there are just more pressing issues right now and that the MMA bill likely won’t see a vote for 2011.
“I think it’s more what I said, that we’re not going to take the time maybe as you said there are pressing issues that we have to take up before we adjourn and without looking for more controversial stuff to do. I think that may be the Speaker’s position,” Lentol commented.
As for his own personal position, Lentol has spoken out in support of MMA being sanctioned in the state of New York, and believes it’s something that should have been done a long time ago.
“I think that it’s long overdue. We could be the capitol of the world for these matches, at Madison Square Garden and at other places. Instead we have to watch on TV or see them in Jersey and it doesn’t make any sense when these states around us have legitimized this. We’re not talking about the old ‘ultimate fighting’ that the state banned, but I think it gets caught up in that,” Lentol stated.
“I understand that this is a different sport. Is it a little dangerous? Yes. But so is boxing, so are a lot of other sports, so is car racing, and in any event, my position has been clear. I think that it’s long overdue. The state of New York could use the revenue that this would generate. The kids love it. The kids know more about MMA stars than they do about football stars. They can buy all the paraphernalia in Macy’s and all of the stores you can think of in New York, yet the sport is illegal here.”
Assemblyman Lentol doesn’t believe the bill to legalize MMA will pass in 2011 just based on the comments of Assembly Speaker Sheldon Silver, but he does believe it is destined to happen.
If he has his way, Lentol would already be watching a UFC event in his home state.
“This is something whose time will definitely come,” Lentol said. “I just wish it was sooner rather than later because I think it’s something we could capitalize on and I think we’re going to realize that, very soon I hope.”
UFC president Dana White obviously agrees with the Assemblyman, and says that he believes the sport is gaining momentum in the state, but just hasn’t made it to the Assembly floor for a vote to make it official.
“This run was a little bit better, we got more support than we’ve had than the last time. We’ll see, whatever happens, happens,” White said on Thursday. “Every time we go we gain more momentum.”
Assemblyman Lentol would also love to see a major MMA event in his home area of Brooklyn, where they are currently building a new state of the art facility that will become home to the NBA’s New Jersey Nets.
“That stadium would be a perfect location for an MMA match,” Lentol stated.
For now however it appears MMA in New York won’t be legal in 2011, but the support seems overwhelming for the sport to eventually be sanctioned there. The only question that remains is when?


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"THE VERY BEST BOOK TO HAVE FOR EXPLORING OR PLANNING YOUR MOVE"
by Phyllis Rossiter
To have your very own copy of this book is to have at your fingertips a guide to the where and why of those pieces of history that enrich and make any stay in the Ozarks unique, be it for days or years. Phyllis Rossiter has documented the history of the region as only she can. An Ozarks native, she is an award-winning writer and photographer, a conservationist and lecturer who has defined with carefully-researched words and rare photos the region's natural beauty and the legendary mystique of the mountains and miles, the mills and whistle-stops, the crystal waterways and cool caves, places that are on the map, and the ones that remain mostly as memories.
A LIVING HISTORY OF THE OZARKS is available in hard cover or paperback at the area's leading book stores; via the Internet from Amazon.com, from Pelican Publishing Co., or directly from the author for $26.95 (hardcover) and $19.95 (paperback) plus $3 shipping and handling. Autographed upon request. Write to Phyllis Rossiter Modeland, P.O. Box 1299, Flippin, AR, 72634.
A LIVING HISTORY OF THE OZARKS
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The Mills of Ozark County
Look for more articles in the near future

domain: library


Plans have been put forward for a new six-storey block of flats in Coventry city centre.
The application on 19, 19a and 21 Friars Road seeks to demolish the existing building to facilitate a 31-bed block.
The scheme consists of 17 one-bedroom flats, four two-bed flats, two three-bed flats, and eight studios.
As well as “generous balconies for each apartment”, there is also an internal courtyard in the middle of the building.
Watch: Six steps to a planning application process
Friars Road is predominately filled with two-storey houses but also includes a seven-storey block to the right of the proposed development.
The site is currently occupied by 12 units and has been used as a veterinary surgery, but the applicant says it is in “a general state of disrepair”.
Dean Louw, on behalf of the applicant, said in the application: “The scheme has been designed to deliver high-quality modern architecture to add to the sustainable growth within Coventry city centre.
“The principle of a residential use at this location is firmly supported by the Coventry City Centre Action Plan and been confirmed in the pre-application letter.
“Friars Road is an area of substantial growth that is planned and this development will make a positive contribution to achieving the strategic aim.”
The site a seven minute walk to the train station a couple of minutes walk to the bus stop.
Only one disabled car parking space is provided and 48 cycle spaces, although the applicant states there are a number of car parks within a couple minutes of walking.
Search for jobs, motors and property, or place an advert or family notice here


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Who wants to earn £200 for Christmas? I know I do especially as I’m due a Christmas baby.
I stared recording the exact amount I made from side hustles at the end of August and I have made £246; so it is definitely possible to make an extra £200 in time for Christmas.
With side hustles you get out what you put in, so being a heavily pregnant part time working mummy with a toddler at home I don’t have a lot of time to invest but I am still really pleased with what I have achieved in 2 months.
Here’s the ways I achieved my extra income so that you can join me in earning £200 by Christmas too.
Survey sites are great easy ways to earn extra money at home and the more time you spend doing them the more money you can make. I find doing a few surveys easy to fit into my day when the little one is having a nap or when I’m watching my TV shows. Here are my favourite sites to use:
- Swagbucks is my biggest earner of over £100 in the last 2 months and I write about it in its own special blog post here.
- Mintvine has very easy surveys to complete and payment is $10 either to PayPal or a voucher at 1000 points but the points do add up quickly.
- Vypr is an app that has quick yes or no questions called steers. They take just seconds to complete and 10,000 points cash out to £5 into PayPal which seems a lot but it doesn’t take long to reach the threshold. You can find it on the App Store.
- Prolific are academic studies that differ greatly in their financial reward but recently I’ve seen one for £8 for 30 minutes. Payout is into PayPal once you have hit the £5 minimum payment threshold.
I’ve made £129 from doing these in the last 2 months with some points still waiting to reach threshold to cash out.
Declutter and sell online
Another big earner for me was selling things that were around the house that we no longer used or wanted. This decluttering is perfect to make space for the Christmas invasion of gifts especially if you have children.
I earned £79 just from selling things on eBay, the shpock app and the Facebook marketplace.
There are cons for each one: ebays fees, schpock and Facebook marketplace users not turning up and the time taken to photograph and list them all but overall selling online has been a great earner for me and has freed up space in our house too.
I do about one mystery shop a month but it is possible to do more, I just tend to look and do one if I needed go into town anyway or was buying from a certain store.
The last 2 months I’ve had a free lunch and all our toiletries thanks to mystery shopping with market force. A shop usually takes me 10-15 minutes to complete and writing up the report afterwards another 10 minutes. Market force reimburse you with a certain amount of money for the mystery shop and then usually pay a few pounds on top, so you can do it when you are off out shopping anyway and enjoy free goods and lunch!
Ive made £18 from mystery shopping in the last 2 months.
There are a few apps and websites that reward you cashback for purchases and are great to use if you were making the purchases anyway. Ive made £20 through these cashback apps and websites in the last 2 months and I will be always checking them in the future for all purchases to see what cashback I could get.
- Shopmium – an app that has various items listed and if you buy the item from the store specified you either get all your money back or a percentage of the price back. In the last 2 months I’ve got a load of baby food and snacks for free from this app but they do all sorts of products. You just scan the barcode of the item into the app and then take a picture of your receipt and you are paid into PayPal. If you use my referral code KFKAAKUJ when signing up you will also get a free Lindt chocolate bar.
- Check out smart – this is a website as well as an app and it works the same way as shopmium except cash out below £20 has a transfer fee of 5%, but payment is quick into PayPal. I’ve recently got some yoghurt free from this.
- Quidco – If you are buying Christmas presents this website could give you a load of cash back. I started to use Quidco lately as it had a great sign up offer for new customers. I spent £15 buying toy storage boxes online from wilko’s and received all my money back! These new offers change regularly so keep an eye out for one that suits you.
- Quidco do lucrative cashback offers for loads of retailers, insurance providers, energy suppliers, TV packages and holidays to name a few. You click on a retailers website through the quidco webpage and you can earn between 1-100% of your money back when making purchases.
- Before you buy something take a look on quidco and see if you can get any cashback. Join Quidco by clicking here.
So there are all the ways I have been making money from home in the last 2 months so you can do it too.
I am aiming for another £200 by Christmas so we can tackle this goal together.
There are lots of other ways that I am only just discovering so I will keep you all updated with any new side hustles in a few months time.
Let me know your side hustles and how you get on with your goals – I’d love to hear from you.
This post contains some referral links which means the company will know that I have directed you to them when clicking the link and they may reward me for it.

domain: economics


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Central Bank picks bidder for facade
The anodised metal on the exterior of the new Central Bank requires great technical expertise
The site earmarked for the Anglo Irish Bank HQ at Spencer Dock which will now house the Central Bank. photograph: cyril byrne
Architectural Aluminium we hear has been picked as the preferred bidder to build the high-tech new eco-facade of the Central Bank of Ireland. Fittingly, it will be constructed on a north Docklands site once earmarked for the former Anglo Irish Bank.
The contract is a chunky one and is thought to be worth in the region of €15 million for Dublin 12-based AA, which has previously worked on such notable buildings as Dublin Airport’s Pier D and E, as well as the swanky Oval Building in Dublin 4, and the striking Independent News & Media printing press building.
The anodised metal on the exterior of the new Central Bank requires great technical expertise, as it is a key part of giving the building an energy rating of A2, making it one of the most energy efficient in the State. The Central Bank said it was “inappropriate to comment” as the procurement process was in its “final stages.”
As for the main contractor job on the bank’s new HQ, things are really beginning to heat up there. About a dozen bidders in the race, but again the bank stayed mum about how this was going. It is expected that the main contractor will be appointed and start on site in the first half of 2015.
“The value of this contract is commercially sensitive information which the bank will not comment on,” said the bank. With the bill for the entire project due to come in at €140 million, whoever is successful here will have won a very big gig.

domain: finance


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domain: medical


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Labelling & composition
There are requirements you need to meet for the labelling and composition of food sold in New Zealand. Labels provide important information to consumers about the food they are buying.
- Update: 23 May 2017MPI Recognised Laboratory Programme, Consolidated List of Tests
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§ 31. Mr. W. Shepherd
asked the Minister of Supply how many motor vehicles and motor cycles, surplus to requirements in the British zone in Germany, have now been disposed of; and how many remain in dumps in that area.
§ The Minister of Supply (Mr. John Wilmot)
Out of about 92,000 surplus vehicles, including some 16,000 motor 1679 cycles, 45,000 have been handed over to the Control Commission, who, acting as our agents, have so far disposed of about 17,000 vehicles, including 3,200 motor cycles. A large proportion of the remaining 47,000 still in Army dumps are fit only for scrap.
§ Mr. Shepherd
Is it not a fact that they are now useful only as scrap because they have remained there for so long and have deteriorated?


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The U.S. Postal Service delivers to 156 million addresses six and even seven days a week, is consistently rated the most-trusted federal agency by the public and handles an astonishing 47 percent of the world’s mail.
Yet, misinformation exists about the Postal Service, often creeping into coverage and commentary. I appreciate the opportunity to provide some facts about USPS and its value.
Based in the Constitution, because the Founders understood its role in uniting this vast nation, the Postal Service is the country’s only universal delivery network.
Without using a dime of taxpayer money for its operations (by law it earns its revenue), USPS provides people and their businesses with the industrial world’s most-affordable delivery network. It is a vital part of the U.S. economy.
The Postal Service is the core of the $1.4 trillion national mailing industry, which employs 7 million Americans in the private sector, including 343,200 Ohioans.
It’s the largest civilian employer of military veterans, with more than 113,000 gracing the postal workforce.
Every day, letter carriers save lives, stop crimes in progress, rescue people from wrecked cars, put out fires or find missing children – because they care about the neighborhoods and families they serve.
One of them, Dayton’s Donte Cotton, was among eight letter carriers nationwide honored in October at the National Association of Letter Carriers’ 2017 National Heroes of the Year event in Washington, D.C. Cotton, who crawled through broken glass to extricate a baby girl from a flipped car, received the Central Hero Award.
Letter carriers watch for signs that an elderly patron is in distress and needs help. They do this routinely, but there also is a program – Carrier Alert – that families can sign up for, free of charge, for home-bound, elderly or disabled relatives.
And, letter carriers annually hold the nation’s largest one-day food drive, collecting tens of millions of pounds of food a year to feed hungry Americans.
Given all this, USPS’ popularity with the public is unsurprising. A Gallup poll in January asked people to rate 13 key government agencies. The Postal Service led with a 74 percent positive rating. Nor is it surprising that USPS enjoys strong bipartisan support among legislators from both metropolitan and rural areas.
Finally, as regards postal finances, USPS’ red ink is often mischaracterized. It stems almost entirely from a 2006 congressional mandate that the Postal Service pre-fund future retiree health benefits decades in advance and pay for it within 10 years – something required of no other public or private entity.
That annual charge of about $5.8 billion accounts for more than 90 percent of the red ink since the law took effect in 2007.
Most recent years, USPS has operated in the black, with earned revenue exceeding normal business expenses by about $1 billion annually. In FY 2017, the first stamp price rollback since 1919 helped produce an operating loss.
Fortunately, pre-funding and the pricing process are being reexamined. What will benefit Americans and their businesses aren’t radical schemes proposed by ideologues — rather, commonsense adjustments to public policy.
Once made, they’ll allow this national treasure to continue providing Americans with the excellent service they deserve – with no taxpayer money and with all the added value mentioned above.
Thank you for reading the Dayton Daily News and for supporting local journalism. Subscribers: log in for access to your daily ePaper and premium newsletters.
Thank you for supporting in-depth local journalism with your subscription to the Dayton Daily News. Get more news when you want it with email newsletters just for subscribers. Sign up here.
Fredric Rolando is president of the National Association of Letter Carriers.

domain: politics


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domain: travel


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Welcome to Sunday's live blog. Bristol City are fifth in the table heading into the international break.
We'll have further reaction from Saturday's 2-2 draw with Middlesbrough right here, as well as all the latest concerning any breaking transfer news.
The deadline for moves to League One and Two ends on Monday - as well as for many major leagues around Europe. We expect there to be some movement regarding the Robins: with question marks over Liam Walsh, Marley Watkins, Tyreeq Bakinson and Hakeeb Adelakun.
It could be that some players leave on loan in the next 48 hours.
We'll also keep an eye out for any news affecting City's rivals across the Championship.
Keep an eye out below for Bristol City updates across the day
Championship power rankings
We’ve judged all the Championship teams over several different criteria and have charted them all here.
Bristol City are flying high!
Latest result: Drew 2-2 v Middlesbrough Previous ranking: 4 Next match: Stoke (A)
A winning streak came to an end against Middlesbrough but the Robins continue to chirp, having remained unbeaten for their last five.
Dean Ashton on Assombalonga goal
From the Quest highlights on Saturday evening regarding that controversial second goal for Middlesbrough on Saturday...
Suggests the fitness of the assistant referee to blame!
It’s incredibly close. Obviously he does the right thing and doesn’t worry about that by sticking it in the back of the net which is what he has done for all of his career.
I think the linesman is slightly behind play which favours Britt.
Latest Championship odds
After yesterday’s results, there were a few other movers in the market, so here is a full look at the latest Championship promotion odds, courtesy of thepools.com.
Championship promotion odds:
Leeds United - 2/5
Fulham - 11/10
West Brom - 7/4
Swansea City - 11/4
Cardiff City - 5/1
Bristol City - 6/1
Sheffield Wednesday - 7/1
Nottingham Forest - 7/1
Preston - 8/1
Middlesbrough - 12/1
Derby County - 12/1
QPR - 12/1
Millwall - 16/1
Blackburn - 16/1
Charlton - 16/1
Birmingham City - 18/1
Reading - 22/1
Luton Town - 25/1
Stoke City - 25/1
Hull City - 33/1
Huddersfield - 40/1
Barnsley - 50/1
Wigan Athletic - 66/1
How Ashley Williams did
And several other first-team players in today’s U23s game...
As for captain Williams, the central defender completed his first 90 minutes and will have enjoyed keeping a clean sheet in his first full game.
The former Everton man played in a three man central defence as the U23s replicated the first team’s often-used 5-3-2 formation, with Tom Harrison to his left and Aden Baldwin to his right.
The 35-year-old wasn’t called on to too often to snuff out dangerous breaks from Leeds’ £25m strike force on show that included big summer signing Helder Costa and on-loan Tottenham Hotspur winger Jack Clarke, but when he was Williams was well up to the task.
City U23s draw 0-0 with Leeds
News from up north: the Robins U23s - or more likely second string - has drawn 0-0 with Leeds United.
No bad result at all. Especially given that the home side had Helder Costa playing for the full game and on-loan Spurs winger Jack Clarke.
Several really good performances from the young and older Robins.
Maenpaa - 7; Little bit flappy on a couple of corners but good saves and distribution
Harrison - 6; competed well and recovered after Clarke got past him; great last ditch tackles
Baldwin - 7; nice run into midfield early on; several good interceptions
Reminder of the U23s
City U23s are currently playing Leeds U23s and we are covering it HERE.
Two strong teams out from both sides, with Helder Costa, Jack Clarke and others all playing.
U23s game coverage: Leeds United v City
We’ll be keeping an eye on how the Young Robins do against Leeds United U23s today - we have a separate live blog for that running HERE.
Do swing by!
Apparently it’s a reference to the FIFA footy game: Eliasson faked to cross then crossed when he set up Palmer to score yesterday.
Every word from post-match press conference
We’ve typed up the full transcript from yesterday’s post-Middlesbrough press conference with head coach Lee Johnson.
The City boss discussed a range of subjects including the match, Boro, the goals conceded, the international break and more.
Jonathan Woodgate said you were trying to play on the counterattack, was that not the plan?
No, we try and play our way. We don’t change and particularly at home we don’t change so it wasn’t about counter attack, yes position of strength which is different to counter attack as all parts of the game, counter attack, build phase and then of course you’ve got to be able to be good in both transitions.
And we were good in the transition, we were fine in the build up play but this is where the communication comes in, in my opinion, you’ve got communicators that love communicating and then all of a sudden someone else is influenced and that’s where the communication comes from.
Eliasson on his future
We asked Niclas Eliasson about his longer term plans at Bristol City, with just a year to go on his current deal, but a possible option year to be triggered.
Could the winger sign a new deal soon?
I love it here, it’s a great club, a great city as well so I’m really happy.
I’m not thinking that much about the future, I’m just working hard and I’ve still got a contract with Bristol City. I’m just working hard to help the team and get three points every game.
City U23s play later today
The under-23s who are playing at Elland Road this afternoon, when they will be hosted by Leeds United, in a 2pm kick-off.
We’ll have some news from Elland Road as Ashley Williams is expected to play.
City's season in Expected Goals numbers
A sideways look at the results so far this campaign.
Need to improve at home - as reflected by the results.
Lee Johnson spotted
The head coach was up at the Downs Festival on Saturday night, most likely listening to some Lauryn Hill - and spotted by one of our reporters.
Some down time for the City boss after a hectic start to the season.
What we learned from Saturday
Our City reporter has discussed what might have been regarding Britt Assombalnga, City being the entertainers of the division, the plenty of goals being scored and more.
Four goals in the game against Boro, after four the week before, three at Derby and six in the Carabao Cup match. Only Luton and Stoke fans have seen more goals, but in both cases - with a lot more flying into their own net.
Only one side - Swansea City - have scored more goals in the league this season so far than City (12 to 11), but only QPR have conceded more of the teams in the top half of this fledgling Championship (9 to 8). Johnson’s side are entertainers, and given the injuries in defence and chance for improvement with plenty of new players in the squad, all looks rosy for the future.
...for former City darling Adam Webster yesterday at Manchester City.
Has the centre-back inadvertently affected the title race when colliding with Aymeric Laporte?
KP on start to the season
First goal of the season for Palmer yesterday - and a good start to the 2019/20 campaign.
Callum O'Dowda latest
Head coach Lee Johnson gave an update on the Irish winger’s future following Saturday’s match.
Negotiations over a new contract are continuing.
Obviously we want to still try and resolve that and we will see how that pans out.
We are still actively talking and in my opinion he should stay and he should sign.
Lee Johnson discusses Robins draw
The head coach was unhappy with his side’s second half performance on Saturday against Middlesbrough.
In particular he explained that their communication was not good enough.
There were a lot of young players playing today, slightly too many really in terms of not natural leaders and that was where we were winging it a bit in terms of communication, not talent, not effort, not work rate but communication and we weren’t good enough at it and where they picked us open and had opportunities at goal was generally due to our average communication.

domain: sports


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In the “Anime” community, for most fanatics and followers, “Anime” is “Anime and “Cartoons” are “Cartoons”. For them each of the things are clearly one-of-a-kind from every different.
First of all, many humans get confused between an Anime and a Cartoon, simply due to the fact both are animated that does not suggest that they each are equal. There are so many variations in Anime and Cartoons. While both are caricatures that may be lively, anime commonly has visually wonderful functions for characters. So, here I will now give an explanation for the difference among those two. Anime are Japanese lively manufacturing, that come in different formats like, television series along with dragon ball z, Naruto, one piece and many others., animated quick films, and complete-duration films. But cartoons are -dimensional illustrated visual artwork, non-realistic or semi-sensible drawings.
Anime characters have distinct facial and physical features which can be very just like fact, their big eyes and small mouth are created due to cuteness. On the alternative hand, cartoons gogoanime physical functions are very a ways from reality than anime. Anime characters also show distinct sorts of distinguishable facial expressions whereas cartoons do not.
Cartoons are typically made to make humans snicker, so the genre especially is comedy. But there are also many cartoons which are educational, coaching some thing excellent to in particular babies and kids in a amusing, interactive way. For example, mickey mouse, Donald duck, insects bunny and so forth.
Unlike cartoons, anime doesn’t persist with simplest one or genres. Anime shows and films are all based totally on a few sort of plot which maintains thru the complete collection, for instance, bleach, one piece, Naruto, and so on. Anime is based on actual-life troubles or something which can be toward human feelings and feature many greater genres than cartoons together with, drama, college existence, slice of life, romance, movement, and so forth.
But in case you observe both of them as separate entities, or as same, you might not be capable of find a clear distinction between the two, and this is why most of the people get burdened between the two and end up calling anime and cartoons are identical.
The first cool animated film turned into said to be produced in 1499. It depicted the pope, holy Roman emperor, and the king of France and England playing the game of playing cards. However, Japanese animation began in the early 20’s, while Japanese filmmakers had been experimenting with distinct techniques. By 1930s, as an alternative to the live action industry, animation was set up.
As cartoon are -dimensional figures drawn and used in animations, as caricatures in newspapers, and books. If we have been to outline what Anime is then the overall concept of a number of the common and agreed upon notions would be “Japanese, animation, vibrant designs, and hand-drawn” might be main buzzwords.
Today, Anime most effective appears to refer “animations only from Japan” to make it greater comprehensible for humans. After all that is human nature to like the matters which are without problems understandable and effortlessly categorized.
To make the difference clearer, permit’s take the instance of the tom and jerry and dragon ball z. So, you may think what is the difference among the two once they each are animated and feature exact visuals, backgrounds, sound effects or even the animated drawings are best. But, there are many differences in them which differentiate them from anime to caricature. Like, their ideas are totally different, as you understand every episode of tom and Jerry is one-of-a-kind and isn’t always associated with any of the previous episode or persevering with a few sort of tale from a factor however in dragon ball z every episode is associated with the previous one, and retain the tale from in which it stopped in the previous episode. And their genres are one of a kind too, as tom and Jerry is only based totally on a cat and mouse fight and made to make humans giggle and their watch time amusing. On the other hand, dragon ball z is form of a adventure of a saiyan to save the Earth and the universe from several threats, he fights for saving all of us, with the help of his own family, buddies and fellow saiyans. Dragon ball z is can be categorized in lots of specific genres, like movement, adventure, comedy, outstanding strength, and so on.

domain: entertainment


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Clinical risk assessment and management the critical role of formulation to demonstrate that the process of formulation improves the quality and efficacy of risk management with harmful clients re hart, s et al (2011) forensic case formulation international journal of forensic mental health, 10, 118-28 if we can identify the common. Know when and how to enter the decision-making process 5 5 5 5 5 5 module 2 identifying and analysing the stakeholders and formulation, adoption, implementation or evaluation phases of the process so what are the phases of the policy development process the five key stages in the health policy-making process are: • problem. Mental state the formulation should, so far as possible, to demonstrate that the process of formulation improves the quality and efficacy of risk management with harmful clients re hart, s et al (2011) forensic case formulation international journal of forensic mental health, 10, 118-28 if we can identify the common features of.
Steps in the public policy-making process summit on children’s mental health october 2004 steps in making a mental health policy what will success look like) 2 2 what is our starting point (ie our principles, values and strengths) 3 3 what choices and decisions need to be made. Know when and how to enter the decision-making process 5 5 5 5 5 5 module 2 identifying and analysing the stakeholders and networks the five key stages in the health policy-making process are: it is now appropriate to look at how to plan policy interventions. Apparently, 'there is no literature available on the use of clinical formulation in mental health nursing practice despite the opportunities it provides for developing more effective.
The case formulation for any given patient must involve a careful clinical history and concise summary of the social, psychological and biological factors that may have contributed to developing a given mental disorder.
Mental health policy template domains and elements for mental health policy formulation explanatory notes context domain the context domain focuses on the environment in which policy formulation will occur it includes the environmental factors in a country that influence the health of the population and within which interventions are delivered. Psychiatric formulation demystified – the sherlock holmes way posted on march 13, 2016 your formulation whether in private or public practice is your most powerful clinical tool and showcases your thinking process to anyone reading or listening to it women's mental health critical appraisal prof christoph correll interviews dr.
Formulation – the psychological alternative to diagnosis | clinical psychology and people formulation is the process of making sense of a person’s difficulties in the context of  'mental illness: five hard questions' june 12, 2013 - 11:35 pm reply . Clinical formulation for mental health nurses question and to look beyond the psychiatric diagnosis to of clinical formulation in mental health nursing practice despite the.
The mental health policy template aims to provide the user with a basic tool or framework upon which to base the formulation of a mental health policy it is intended to be generalizable across countries and regions and to include what is common to all countries.
: 4 meyer has been credited with providing perhaps the first training course of behaviour therapy based on a case formulation model, at the middlesex hospital medical school in london in 1970  : 13 meyer's original choice of words for clinical formulation were behavioural formulation or problem formulation. The formulation of health policy by the three branches of government lawrence gostin, jd, lld (hon) professor and co-director, georgetown university law center johns hopkins school of hygiene and public health program on law and public health.

domain: psychology


To a brand new investor getting into the crypto-space sights like immediately’s three.5% pump to $9,141 is sufficient to make you giddy with pleasure about the way forward for cryptocurrency.
But is it that spectacular? After all, Bitcoin (BTC) value was $9,300 final week, which is $200 increased than it’s now. So let’s check out a few of the components inflicting, and fuelling these swings.
Daily crypto market efficiency. Source: Coin360.com
Bitcoin CME hole
Bitcoin value (BTC) took a dive from $9,265 and closed at $eight,804.88 on Friday, November eighth, in what’s changing into fairly the predictable occasion, the CME Gap.
Last week many merchants have been screaming for $eight,885 to be crammed, and regardless that that is changing into fairly an everyday factor, world-renowned Bitcoin hater, Peter Schiff took to Twitter to name for a dump in Bitcoin value. Schiff tweeted,
“It appears to be like just like the #Bitcoin pump is lastly over. Get prepared for the dump!”
Of course, one solely has to have a look at the engagement Mr. Schiff receives on his anti-Bitcoin campaign to see that he will get 14 instances extra interplay on his crypto tweets than he does on his dreary tweets about gold.
Outside of Schiff’s ever dreary tweets, the scenario appears to be enhancing for Bitcoin. The CME hole has been crammed so what can merchants anticipate from Bitcoin over the approaching week?
BTC USD day by day chart. Source: TradingView
The Bollinger Bands indicator on Bitcoin’s day by day chart reveals that the value has been hovering across the shifting common (MA) which is now close to $eight,900 because the CME hole was crammed.
When the value is ready so shut to the center of the indicator merchants could possibly be fooled into considering the chances of falling to the help at $7,800 are equal to the chances of the value rising to the resistance of $10,130. Fortunately for the bulls, there are fairly a number of components that recommend the value is extra seemingly to rise over the following week quite than fall.
The very first thing to contemplate is that the CME hole is one thing of an anomaly distinctive to the Bitcoin value motion. As such, the Bitcoin value often recovers nearly instantly after it’s crammed. So why hasn’t it bounced again after shedding $500 off the Bitcoin value almost three days on?
Bitcoin Historical Price Data. Source: CoinMarketCap
This query might be answered fairly simply as one solely wants to have a look at the buying and selling quantity of Bitcoin on weekends in contrast to weekdays to see that the amount is way thinner on Saturdays and Sundays in contrast to the working week.
As such, it might be fully believable to contemplate that as the markets open internationally on Monday, buying and selling quantity for Bitcoin will enhance, and this may be a key think about driving the value. But forecasting quantity alone, can’t assure a rise in value, so to discover extra motive for this, one should additionally check out a few confirmed indicators to higher gauge the following transfer.
Bitcoin Weekly Trading Volume. Source: Bitcoinity.org
The weekly MACD continues to flip bullish
BTC USD weekly MACD. Source: TradingView
Out of all of the technical indicators out there, the Moving Average Divergence Convergence (MACD) is the one to watch on the weekly timeframe. The value dump on Nov. eight brought about the oscillator to alter its trajectory ever so barely, nonetheless, thanks to Sunday’s value rally, it appears more and more possible bull cross may happen within the subsequent 2 to three weeks if not sooner.
When the MACD crosses bullish on this time-frame, Bitcoin by no means fails to impress, as such it is a enormous shopping for sign to merchants. As talked about earlier, it’s nonetheless not fairly there but, nonetheless it’s on one other well-liked crypto asset.
Ether set for a bull cross on the weekly MACD
ETH USD weekly MACD. Source: TradingView
Last week’s evaluation coated the same situation for Litecoin (LTC) and since then the altcoin elevated by 13%, rallying from $57.64 to $64.27 inside simply four days. Right now, Ether (ETH) is trying nearly similar from a technical perspective, with the one distinction being the truth that the digital asset may catalyze plenty of altcoins to rally due to their pairings throughout many exchanges.
Therefore, it’s protected to ask, Is this the beginning of the following altcoin season? Let’s check out the place Ether value may go
Ethereum value targets
ETH USD weekly. Source: TradingView
If Ether have been to rally, this may be a welcome pump. Assuming that Ether tallied the identical proportion of beneficial properties that Litecoin skilled final week, the value would sit $5 above the shifting common on the Bollinger Bands indicator.
This may set Ethereum up for a run-up to round $285 which wouldn’t simply convey the Ethereum market capitalization up by 30%, it might additionally probably have an enormous knock-on impact with ETH-paired altcoins which may set off a retail FOMO phenomena related to the one seen in 2017.
Bitcoin wants to fend off a number of areas of help. Should the present help of $eight,900 fail to maintain, it opens up a brand new stage round $7,800 that wants to be defended. One would hope that the times of seeing the Bitcoin value at this stage are over for 2019, nonetheless, it was only some weeks in the past that almost all of Bitcoin bears on Twitter have been calling for $6,000 Bitcoin this yr. Should $7,800 fail to maintain, this might then grow to be a actuality.
As the weekly candle closes, it’s seemingly to ship a powerful purchase sign to merchants. Bitcoin has to first break $9,900 earlier than buyers and merchants alike can anticipate a 5 digit Bitcoin. Should Bitcoin value exceed expectations and march previous $10,000 to discover help above $10,130, then the digital asset might be set for a bullish MACD cross within the rapid future. This could possibly be the push Bitcoin requires to obtain a brand new all-time excessive.
The views and opinions expressed listed here are solely these of the @officiallykeith and don’t essentially replicate the views of Cointelegraph. Every funding and buying and selling transfer entails danger. You ought to conduct your personal analysis when making a choice.


text:
Galectin-1 (Gal-1) is a β-galactoside-binding lectin that regulates endothelial cell migration, proliferation, and adhesion. However, the effect of Gal-1 on vascular permeability and the underlying mechanisms are unclear. We found that high Gal-1 expression was associated with elevated tumor vascular permeability in specimens of oral squamous cell carcinoma. Using transendothelial passage of FITC-dextran and a Miles assay, we demonstrated that Gal-1 increased vascular permeability extracellularly through its carbohydrate recognition domain. Mechanism dissection revealed that the neuropilin (NRP)-1/vascular endothelial growth factor receptor- (VEGFR)-1 complex was required for Gal-1-regulated vascular permeability. Activation of VEGFR-1 triggered activation of Akt which led to a reduction in vascular endothelial-cadherin at cell-cell junctions and resulted in cytoskeletal rearrangement. Both inhibition of Gal-1 secreted from cancer cells and administration of an anti-Gal-1 antibody in the tumor microenvironment suppressed tumor growth and vascular permeability in xenograft models. In conclusion, our results demonstrate a novel function of Gal-1 of increasing vascular permeability through the NRP-1/VEGFR1 and Akt signaling pathway and indicate that targeting Gal-1 by an anti-Gal-1 antibody is a feasible therapy for vascular hyperpermeability and cancer.
All Science Journal Classification (ASJC) codes
- Clinical Biochemistry
- Cancer Research

domain: biology


News - Mercedes-AMG
More power not the priority for Mercedes-AMG 63
Mercedes-AMG boss says mechanical changes to C63 more important than more power
29 Mar 2018
By TIM NICHOLSON in NEW YORK
MERCEDES-AMG CEO Tobias Moers says he was not tempted to extract more power and torque out of the 4.0-litre twin-turbo V8 engine as part of the update to the C63 range.
The German car-maker’s performance arm revealed the facelifted C63 range – which includes the sedan, wagon, coupe and cabriolet – at this week’s New York motor show.
While the update ushered in changes under the skin to improve dynamics, as well as adding new tech and some styling changes, there was no bump in power and torque outputs from the 350kW/650Nm in the C63 and 375kW/700Nm in the C63 S offered in Australia.
Speaking with GoAuto at the New York event, Mr Moers said he was satisfied with the outputs before the update and that it was not necessary given the other changes under the C63’s sheet metal.
“It is ok power,” he said. “It is not always a question about who has the highest power output. It is a well-balanced package. And with the facelift it is even more balanced than before.
“We did the nine-speed (transmission, up from seven speed) for a wider range of gears. You have a better ratio especially, on a racetrack as well. We did some improvement to driving dynamics. The car is more comfortable and faster on a racetrack, which is always a good combination.”
As reported this week, the new C63 benefits from changes to the suspension set up, including an overhauled four-link front axle and multi-link independent rear suspension with AMG Ride Control.
He admitted that AMG could squeeze more power and torque out of the V8 engine, but added that the C63’s rear-wheel-drive layout made that a challenge.
“The engine is always the same, 4.0-litres to 4.0-litres, so we could get more out of the engine, but the problem is it is a rear-wheel driven car. From my perspective that’s great.” When asked whether AMG would introduce some special-edition versions of the C63 down the track, specifically a return of the popular Black Editions, Mr Moers said: “There is nothing. There is going to come up some editions, but not a Black Series.”
Mercedes has previously offered Black Edition versions of models such as the SL65, SLS and previous-generation C63 Coupe, which add power gains and bodykit flourishes over its regular counterparts.
Mr Moers has been reported as saying that the next-gen A45 hot hatch would pump out more than 300kW, an increase over the current model’s 280kW/475Nm output.
When asked what that would mean for the 0-100km/h sprint time and whether it could bring it down below the 4.2 seconds of the current A45, he said it was too early to discuss performance figures.
“It drives great. But it’s too early. I know the numbers. It comes to the market in 2019. In 2018 we will have the A35.”
Mr Moers was again coy on what powertrain the A35 would use, but confirmed that it would be a “different powertrain”, not just a downrated version of the A45’s 2.0-litre turbocharged unit.
Some reports have suggested that the new-gen A45 will use a heavily revised version of the existing 280kW/475NM 2.0-litre turbo four-pot, while the A35 could add a 48-volt electrical system to that unit.
Meanwhile Mercedes-Benz Australia/Pacific PR, product and corporate communications manager David McCarthy told GoAuto that the company expected the C63 to continue to be the best-selling AMG variant Down Under when the updated version lands in August this year.
He said the C63 sedan was the overall best-selling variant, followed by the twin-turbo V6-powered C43 sedan, then the C43 Coupe, while the A45 was still a strong seller alongside the related CLA and GLA45.
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After the breaking of the Indian National Developmental Inclusive Alliance (INDIA) bloc in West Bengal, Bihar, and Punjab, opposition parties in the Union Territory of Jammu and Kashmir are also finding it difficult to evolve consensus to field common candidates against the BJP.
Amid claims and counter-claims of Congress and the National Conference on five seats of Jammu and Kashmir, the Peoples Democratic Party (PDP)- another constituent of the INDIA bloc, is going to adopt a different path due to the "arrogant" attitude of the coalition partners.
PDP's crucial meeting on Feb 17
The Peoples Democratic Party (PDP) is going to convene a crucial meeting on February 17 to devise a strategy for the coming Lok Sabha elections.
Reports said that the PDP leadership has taken serious note of the attitude of the NC and Congress leadership in sidelining the party while discussing seat-sharing among constituents of the INDIA bloc in J&K.
The idea of the INDIA bloc is not getting off the ground in Jammu and Kashmir. After the National Conference, now PDP also seems to be walking away from the alliance.
Reports said that during the February 17 meeting party will discuss the Srinagar-Ganderbal parliamentary constituency which is presently being represented by Dr. Farooq Abdullah.
Important to mention here that PDP President Mehbooba Mufti is currently in Saudi Arabia on Umrah and she is returning on 16 February.
Recently PDP leaders announced that the party will not field its candidate against alliance partners to defeat the BJP, provided that the party's interests are fully taken care of during the discussions on seat-sharing.
NC announces field candidates on these three seats of Jammu and Kashmir
There are five parliamentary constituencies in Jammu and Kashmir and the National Conference has announced to field its candidates on three of these and has made it clear that it will not leave Baramulla-Kupwara, Srinagar-Ganderbal and Anantnag-Rajouri seats for PDP or Congress. The party is ready to leave Jammu-Reasi and Kathua-Doda-Udhampur seats for Congress or PDP.
PDP started discussions on the names of candidates
After the announcement of the NC not to leave any seat of Kashmir Valley for coalition partners, the PDP leadership is facing pressure from its workers to take a tough stand. It is all due to pressure from the workers that PDP has started discussions on the names of candidates.
PDP leader Sartaj Madani said the party has yet not decided on candidates for any seat but the party is going to convene a meeting of senior leaders related to each parliamentary constituency and take their opinion.
PDP's Parliamentary Board will meet on February 17
All Parliamentary Board members of the PDP will attend the meeting along with prominent workers from the Srinagar-Ganderbal parliamentary constituency.
Party chief Mehbooba will also be present in it and three members of the Parliamentary Board will participate. Amrik Singh Reen and Chaudhary Hameed from the Jammu division are included in the board. Chaudhary Hameed has currently gone on Umrah.
Sartaj Madani said that a meeting of leaders and workers from Jammu-Reasi and Kathua-Udhampur-Doda parliamentary seats will also be called soon. He, however, said that meetings for these constituencies will be held after the return of the party chief.
With Lok Sabha elections and assembly elections expected any time thereafter, PDP president Mehbooba Mufti has formed a five-member board to coordinate with potential candidates and seats in case of alliance with other parties. Sartaj Madani, Abdul Rehman Veeri, Dr. Mehboob Baig, Amrik Singh Reen, and Hameed Chaudhary have been included in the Board.

domain: news


text:
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No longer in the red, NELHA seeks new tenants, programs
State-owned ocean science park charts course to self-sufficiency
- Duane Shimogawa, Pacific Business News
The Natural Energy Laboratory of Hawaii Authority on the Big Island’s Kona Coast is operating in the black after years of relying on the state to bail it out.
It finished the most recent fiscal year with income of $3.9 million, $140,000 more than its expenses, marking its second consecutive profitable year.
With a new executive director and more tenants on the way, NELHA officials say they’re heading in the right direction. But they concede that they still have a long way to go.
The state started NELHA back in 1974 to bring water as cold as 40 degrees from the ocean depths and convert it into energy. When that didn’t work the focus changed. Today, approximately 40 companies with about 400 employees use the cold water for products ranging from abalone to high-end drinking water to microalgae-based bioproducts.
NELHA is the first energy laboratory of its kind in the world.
In 2001, the state, which had invested $50 million in NELHA, decided it should be self-sustainable. Two years later, the state Legislature cut its annual $1 million subsidy by about $200,000 for each succeeding year.
Over the past five years, NELHA has received about $6 million from the state for capital improvements and special funding.
With state funding no longer reliable, NELHA created its own special fund, fed mostly with rent money from tenants. The fund currently stands at $1.74 million, up from $1.6 million last year.
After just six weeks on the job, Greg Barbour, NELHA’s new executive director, has ambitious plans for the natural energy lab. He moved to NELHA after nearly three decades at the state Department of Business, Economic Development and Tourism, most recently as the state’s Foreign Trade Zone administrator.
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DAVAO CITY – Bayan Muna Partylist wants government to enact one of the laws they authored that would provide mobile phone-users with alerts on calamities, floods and tsunami especially with the impending supertyphoon Ruby (international name Hagupit) hitting the country this Saturday.
Neri Colmenares, representative of Bayan Muna and Deputy Minority Floor Leader of the House of Representatives, said they authored the Republic Act No. 10639 or the Free Mobile Disaster Alerts Act as part of the country’s response in times of calamities; noting that most Filipinos have been using mobile cellular phones.
“The law was signed by President Aquino six months ago but until now it has not been implemented,” said Colmenares. “The immediate implementation of this law is needed considering that Typhoon Hagupit is on its way to the provinces hit by Yolanda last year. I hope the TELCOs are not dragging their foot in implementing this and will cooperate in its implementation. This law can save lives if it is implemented now.”
Weather forecast by PAGASA showed Typhoon Ruby/ Hagupit is expected to hit the Philippines particularly in Eastern Samar on Saturdayevening or early Sunday morning. The supertyphoon’s strength has decreased but its wind speed still packs at 196 kilometers per hour.
The Free Mobile Disaster Alerts Act requires telecommunication companies to send out text or multimedia messages alerts to all its subscribers on information and updates in calamities, disaster preparation and responses.
It requires phone companies to provide details of required preparation, address of evacuation areas, location and schedule of relief distribution.
In the event of calamities such as storms, floods, storm surge, earthquakes and tsunamis striking an area, phone companies must also send out alerts and updates such as contact information and location of government units and agencies that would responding to the situation such as relief sites, evacuation areas and rescue or pick-up points.
Colmenares said the alerts must sent out regularly issued advisories by the National Disaster Risk Reduction Management Council (NDRRMC) and Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA), Philippine Institute of Volcanology and Seismology (PHIVOLCS) and other relevant agencies.
The congressman noted information is key as he pointed out in the past disasters such as Typhoons Yolanda and Pablo, there was lack of clear information that could have lessen the impact of the storms.
He also added that incidents of false information on calamities spread through mobile text messages or social media only led to confusion and panic among the public.
“We hope that this (act) will at least minimize casualties from disasters, mishaps and calamities. Hopefully, it will help save lives,”Colmenares said.
“With this law, it will be clear that it is both the government and the telecom companies’ duty to send out free mobile alerts at the earliest time possible. This will also aid in the preventive evacuation, identification of safe evacuation centers and advanced information of prepositioned relief provisions for evacuees,” said Colmenares.
The congressman said the alerts must be provided with no cost or charges, as he noted that the phone companies have been sending out free messages about their services. (davaotoday.com)


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If you are considering taking a testosterone boosting supplement you should scrutinize what is in the capsule. This article looks at what ingredients are most effective and what you should look out for.
What Will I Learn
Discover 7 Of The Best Testosterone Boosting Ingredients
Nature has been very kind to us. It has provided us with some very effective natural testosterone boosting ingredients.
When taken in supplement form work alongside our regular hormonal processes to kickstart and boost production of the most male of all hormones – Testosterone.
Following on from our article about ingredients to avoid – this article focuses on the ones to include.
Here Are 7 Essential T-boosting ingredients that you should be looking for.
Recommended Reading: Which Test Boosters are the most effective? Best testosterone boosting pills revealed.
Without doubt, one of the most crucial (many would say THE most) testosterone boosting ingredients in any T-booster.
Some of the market leading brands such as Testogen T booster include them in their capsule formula.
Sometimes listed on ingredient labels as DAA or D-asp.
It is one of only a handful of natural ingredients to have been subjected to intensive testing on both animals and humans.
What Is D-Aspartic Acid?
DAA is actually a non essential amino acid.
It is made in the body naturally to a certain extent.
There are actually two forms of Aspartic acid – L-Aspartic and D-aspartic, the former is often found in our diet.
D-aspartic acid however is not so commonly found in our diet and therefore needs to be boosted by supplementation.
For boosting purposes, it is the D-aspartic acid form that is the most essential.
Studies carried out in Italy discovered that DAA works in the brain to stimulate the release of luteinising hormone (LH).
This is a precursor to testosterone production and is actually the stimulant that triggers the testes into making more.
Theses studies showed that daily supplementation of DAA can in fact boost testosterone by 42%
One of only a handful of natural boosting ingredients that have been truly tried and tested under clinical conditions.
These trials have ensured that D-aspartic acid has earned its place at the top of the test boosting tree.
It is a powerful source of LH and by direct result, the increased production of free testosterone.
It can be found in good testosterone boosters, look for a daily dose of between 1600mg and 2300mg for maximum effect.
One other thing to look out for, and this fact applies more to guys with low T.
The form to look for when checking ingredient labels is D-Aspartic Acid Calcium Chelate.
This has a better bioavailability, its absorbed easier than other types and allows more of the ingredient to get into the blood stream where it works its magic.
Furthermore you don’t need to take quite as much to get the same results.
Often referred to as the sunshine vitamin.
Officially classed as a hormone, vitamin D is considered an essential vitamin that is crucial to our good health and well being.
Most of us get our Vitamin D from exposure to the sun, although it is also present in small amounts in certain foods including eggs, dairy products and fish.
It has lots of health benefits and helps to maintain our bone growth and strength.
There is also benefits to our mood, fertility, strength, sex drive along with our overall bodily health.
It is also though to have anti cancer properties.
Defines in class as a fat soluble nutrient, one of a group of no less than 24 micronutrients that are essential for our health.
Vitamin D comes from cholesterol. Its production is triggered by exposure to the suns UV rays.
Now depending on where you live in the world, you may not be getting sufficient exposure to the sun on a daily basis to fully maintain your Vitamin D levels without supplementation.
Even if you do get a lot of sun, the sensible use of sunscreen can disrupt the beneficial effects of the sun’s UV.
“It has been shown that men with low testosterone are usually Vitamin D deficient”
How Much Vitamin D Should I Be Getting Daily?
Experts tell us that the minimum amount of Vitamin D is between 400 an 800 iu (International Units) per day.
But this does depend on where you live in the world in relation to the equator.
Those living far north of the equator (say in northern Canada or Scandinavia) should ideally be taking up to 4000iu per day.
Further south in the mid USA or Europe for instance, this could reduce down to 2000iu
There are some limits to how much you can take however, doses that exceed 15000-20000iu per day could be toxic.
Of all the forms of Vitamin D, the best absorbed and therefore deemed the most effective is Vitamin D3.
Also seen on ingredient labels as Colecalciferol.
Vitamin D3 is another of only a small number of testosterone boosting ingredients that has been stringently studied and tested.
“Vitamin D3 Boosted Testosterone Production By 30% In Clinical Trials”
One double-blind study saw 165 men taking 3332iu of Vitamin D3 each day.
After the test period was over, their testosterone levels were checked against their pre-trial results and they discovered that their levels had risen an average of 30%
Why Take Vitamin D3
There are many reasons why everybody should be taking Vitamin D3 daily.
Apart from boosting testosterone production it will also help:
- Boost Longevity
- Reduce The Chance Of developing Certain Cancers
- Boost Vitality, Fertility and Sex Drive
- Increase Muscle Mass and Strength
- Improve Cognitive Function
- Fight Depression
- Improve Heart Healthy
Its effects are far reaching and is a crucial addition to your daily supplementation regardless of age, sex or requirements..
Another of the 24 micronutrients essential for our survival.
Zinc is found in good amounts in our food, with most meats, eggs, beans, nuts and pulses being the key sources.
It is also found in large amounts in certain shellfish particularly Oysters.
These contain the largest amounts of zinc of any food stuffs (up to 5x the amount found in lean red beef.
It has many key uses in the body, it boosts immune system, helps to regulate and maintain healthy hormonal balance.
Zinc also also helps boost fertility by maintaining sperm production.
It can also help reduce the testosterone killing effects of the aromatase enzyme that converts testosterone into the female hormone Estrogen.
Taking zinc daily can really help boost any shortfalls of this essential mineral, for most men a dose of between 5 and 10mg is sufficient.
Some people who are severely deficient can (only under doctors guidance) superload zinc for no more than 8 weeks with a daily dose of up to 100mg
Experts tell us that the best form to take for its bioavailability and effectiveness is Zinc Citrate
Zinc And Testosterone
Zinc is excellent at helping men with low testosterone improve their natural hormone production.
After taking Zinc daily for 2 weeks, men with low T have record some noticeable increases in testosterone production.
Natural Zinc levels are linked with the amount of serum testosterone in the blood.
It helps to convert lipids and cholesterol precursors into testosterone and other sex hormones.
Studies looking into the testosterone boosting effect of Zinc saw that taking 250mg for 6 weeks produced increases in production of up to 84%.
It has to be said that men with perfectly normal testosterone production do not see such great improvements.
What Zinc can do in any one however is help boost fertility, sexual response alongside these other benefits:
- Treating depression
- Improving Appetite
- Increasing Memory and General Cognitive function
- Reducing Bad Cholesterol
- Boost Heart Health
- Reduce Symptoms of ADHD
To Sum up, Zinc is one of natures crucial testosterone boosting ingredients.
Always choose a T booster that uses Zinc in its formula, look for a daily dose of around 10mg for best results.
The second most common electrolyte in the body.
Magnesium has a crucial role to play as a dietary mineral.
Commonly used for its ability to lower blood pressure and improving insulin sensitivity.
It is also a major player in the process of boosting Testosterone.
In our diet, we can get Magnesium from foods like nuts, grains and leafy greens.
It is one mineral that we can get sufficient amounts of from our diet (if we eat correctly).
Taking Magnesium In Supplement Form
Magnesium is known for its ability to help improve many health issues such as:
- High Blood Sugar Levels
- Increased Blood Pressure
- Insulin Sensitivity
- Poor Sleep
- Bad Cholesterol
- Muscle Cramps
Taking Magnesium To Boost Testosterone
“If a T-booster doesn’t contain Magnesium in its formula – Its not worth taking”
Magnesium can be found in most good T boosters.
In fact we would state right now that if it doesn’t contain magnesium, then do not take it.
It is considered one of the essential testosterone boosting ingredients and can improve athletic performance.
It is often grouped together with Zinc and Vitamin B6 in a combination known in bodybuilding circles as ZMA
There have been a number of studies into the testo boosting effects of Magnesium.
One particular study showed that 10mg of Magnesium taken 5 times daily for 4 weeks saw increases in both serum and free testosterone of between 104 and 108%.
When looking at supplement labels, try to choose one that uses Magnesium Citrate.
It is the most bioavailable and therefore considered more effective than some other weaker forms.
Previously thought to be a boring mineral, Boron is actually far from that.
Found in many food stuffs that include:
- Broccoli Stalks
- Flour and Parsley..
It is also found in small amounts in:
- Cheese and various dairy products
Uses For Boron
Boron is regularly used in the treatment of various conditions such as osteoarthritis and hormonal changes in menopausal women.
It has also been used to treat hormone imbalances in teenagers.
It can help treat Kidney stones and also is thought to help improve cognitive function
The most effective at doses range between 3 and 10mg daily
Boron And Testosterone
“Boron reduces the levels of ‘testosterone killer’ SHBG in the blood, leaving more free testosterone available to work its magic”
At first it was believed that Boron did not have any effect on T boosting.
There were a few initial studies that failed to show any benefits whatsoever.
However, A landmark study held in 2015 turned all this on its head.
It was the most thorough and revealing study of its type, and earned Boron its rightful place in our top testosterone boosting ingredients list.
The study involved 8 test subjects who took 10mg of Boron daily over a week.
What the research scientists saw was that within 6 hours of ingesting the Boron, the levels of testosterone reducing SHBG (sex hormone binding globulin which renders it ineffective) had dramatically reduced.
This left increased amounts of free testosterone in the blood.
So while Boron does not actually boost T production in its own right.
Its effects on reducing SHBG allows greater amounts of testosterone to remain in the blood.
This allows men to enjoy all the benefits associated with increased testosterone.
Most of us have heard of Fenugreek, particularly if you like Indian and Arabic foods.
Used in traditional medicine for hundreds of years, its known for its ability to help boost libido and overall masculinity.
It can sometimes appear of ingredient labels as Trigonella Foecum-Graecum or Fenugreek seeds.
It has a whole lot of uses.
Its seeds can be crushed and used in flour, they can also be processed into an oil and the leaves can also be used to make a form of tea.
Fenugreek contains a substance called 4-hydroxyisoleucine which helps to regulate and balance glucose metabolism in the body.
This makes it exceptionally useful in the treatment of diabetes.
It does have one rather strange property in that it can make sweat and urine smell like maple syrup.
Fenugreek is best taken at daily doses of between 500 and 600mg per day.
Fenugreek and Testosterone
There have been a number of studies that looked into how Fenugreek works.
These results encouraged us to mention it on this list of testosterone boosting ingredients..
One trial looked at 60 healthy men, aged between 25 and 52.
Half the group took 600mg of fenugreek for 6 weeks, the other half a simple placebo.
At the end of the trial period, the men were checked.
It was discovered that the group taking the fenugreek had experienced noticeable increases in sexual arousal and improved orgasms.
They also noticed a positive effect on muscle strength and general well being.
It was concluded that fenugreek had in fact boosted the levels of sex hormones including Testosterone.
The bottom line is that Fenugreek can help boost testosterone in men when low levels of the hormone are present.
It does not appear to have much of a direct T boosting effect on younger men with healthy testosterone levels.
That said, virtually all men enjoyed an increase in sexual arousal, erection quality and overall performance.
So its benefits are 100% worthwhile whatever your age.
In the correct doses, fenugreek should always be considered when looking at boosting testosterone.
As its benefits far outweigh any small concerns.
Risk Of Allergies
There are some reports of people being allergic to Fenugreek, it appears that if you cannot eat chickpeas for instance, you should avoid Fenugreek.
Also it’s not advisable for women who are pregnant to take Fenugreek.
There have been isolated cases of spontaneous abortion in the third trimester after taking Fenugreek.
Although these cases are very rare, its best to avoid in these circumstances.
Luteolin is now starting to appear in some of the better T-boosting supplements.
It is a rather late addition to our list of the best testosterone boosting ingredients.
Luteolin is a type of flavaoid called a flavone.
It is found in number of food stuffs, namely vegetables like Celery, Broccoli, Carrots, and Green Peppers.
It is also present in Oranges, and also certain herbs including Rosemary, Oregano, Thyme, Parsley and Peppermint.
Luteolin has a number of uses, its an effective antioxidant, and it can help to modulate the immune system.
It has also been suggested to have certain cancer treating abilities.
Luteolin and Testosterone
Luteolin does not actually boost testosterone in its own right.
Instead it tackles the main enemy, namely Estrogen.
When Estrogen levels in the blood increase, it releases an enzyme called aromatase.
This attacks any free testosterone in the blood and turns it into Estrogen.
This increase in the female sex hormone actually causes us to put on belly fat.
We can also develop man boobs and also lose our strength and muscle tone.
By reducing the amount of testosterone being converted into estrogen, the negative effects can be reduced.
“This leaves more testosterone free in the blood to do its ‘manly’ work.”
It can also help reduce cellular damage caused by oxidative stress.
This is another precursor to disrupted production.
Luteolin is one ingredient that is only included in a handful of premium t-boosters, in time we expect to see it in a whole lot more.
What are the Best Testosterone Boosting Ingredients Summary
There you have it – 7 of the best natural Testosterone boosting ingredients, there are more out there, but if you look for a product that contains some, or even better all of these 7, you will be onto a sure fire winner.


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Who is wearing #78 in 2015?
*Freshmen probably will not have their numbers assigned until August.
#78 UB Football Game
November 6, 1999 - UB 13, Hofstra 13
In their first season in FBS, Buffalo opened the season with a close 7 point loss before 9 games where the average score was a 43-12 UB loss. The only other close game was a November matchup against FCS Hofstra.
The game started as another rout, as Hofstra took a 20-0 lead into halftime. In the second half, a Joe Freedy to Andre Forde TD pass and a Josh Roth TD run made the score 20-13. UB's defense adjusted and ensured Hofstra wouldn't score again, all UB needed was another score as time ran down. Despite two chances, UB turned the ball over on downs twice at the 23-yard line and Hofstra held on for the win.

domain: game


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"This course studies the social and political history of the United States from the Colonial era to 1876. Special emphasis is given to the constitutional development of the nation. This course meets the California State University requirements for United States history." --From the LAHC Catalog.
Type: Research Paper
Topic: A topic of your choosing from U.S. History from pre-colonization to Reconstruction
Length: 7-10 Pages
Citation Format: Chicago Manual of Style (with footnotes) and a bibliography
If you have a topic in mind, search the catalog for books and articles to help you narrow or broaden your search. You can use the subject headings to search similar titles or to search as keywords. You can find other keywords in a book or article summary, abstract, or description. When you have enough research to focus on a specific topic, start to think about how your research supports a particular stance or view of the topic. This stance can function as a working thesis that you can refine when you are father in the writing process.
Primary sources are documents or physical objects which were written or created during the time under study.
Secondary sources interpret and analyze primary sources; they are one or more steps removed from the event.


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Ole Hansen, head of commodity strategy for Saxo Bank says Chinese day traders are what's behind the limit move up on silver, yesterday.
Please consider Chinese Day traders Love Silver -- As Long it Behaves.
Silver surged to a two-year high Monday before the rally hit a wall above $21/oz
Precious metal was up nearly 50% year-to-date at its intraday peak
Surge occurred in Asian session as commodity trading venues in China proliferate
Silver's rise mirrors a similar surge in steel rebar and iron ore futures in April
Silver unlikely to repeat the extent of the April correction for steel and iron futures
The biggest two-day surge in silver since 2011 has raised a few questions about the sustainability of the current rally and what is driving it.
Speculative positions held by hedge funds in both gold and silver have reached record levels while demand for exchange-traded products especially those in gold have continued to rise on an almost daily basis.
The 13% bottom-to-top rally from Friday to Monday in silver could represent a short-term top in the market, not least considering the 44% year-to-date rally seen already. During the rally in Asia Monday, several major stop levels got hit on Comex silver which could indicate that many short positions have now been flushed out.
It was not a coincidence that the Monday surge occured during Asian trading hours. When it comes to commodity trading, the Asian session was often in the past a period of tranquility with limited market action.
During the past week, volumes have spiked to levels last seen during the April frenzy. What happened Monday was that silver fairly quickly went limit up at the 6% daily cap in response to the strong COMEX close on Friday. This helped trigger a spill over surge on Comex silver which went through several major stop levels before retracing after hitting a two-year high above $21.
The fact that the traded volume goes up while the open interest goes down is a clear indication that day traders have taken over for now. As long this continues, we are likely to see bigger daily price swings with the Asian session seeing most of this.
Do these observations lead to a warning that silver could be in for a collapse similar to that in iron ore and steel rebar? No is probably the shortest answer. Silver is a much more globally traded commodity than some of the other futures currently available for trading in China.
The latest surge has triggered a great deal of attention and with both XAGUSD and XAUXAG reaching and temporarily breaching their technical extension levels, further upside now hinges on the support from a continued rally in gold.
The XAUXAG ratio completed the extension of the March to April move yesterday when the ratio temporarily hit a low around 64.2. With the ten-year average at 60, silver is no longer as cheap as it was back in March when it hit 84.
On that basis, continued demand for precious metals should see silver continue to outperform but at a much slower pace with the relative value increasingly coming back into line with longer-term averages.
Silver Weekly Chart


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Do you like regular, consistent upload schedules?
Well, you won't find that here.
I'm an artist and animator. That means my stuff takes a long time to make. I specialize in fantasy stuff, especially robot and monster girls, though most of my content isn't suitable for Youtube by design.
So, vids here are few and far between, but hopefully they'll be worth the wait. You can expect original cartoons, some fandom / parody stuff, and a few vids talking about creative things like animation, art (even on the adult side of things), or D&D.
Partnered with Channel Frederator.
I voiceact too. If you want my voice for your project, or need to contact me at all, send me an email at the address under the 'details' section! (Don't use Youtube's messaging system, I'll never see it.)
Oh yeah, also go read my webcomic: https://www.pv02comic.com/
**Note that I do not allow people to reupload my work, especially not to other sites like Facebook.

domain: hobby


January 4, 2022 - Methuen, Massachusetts
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These cables are design to support the latest requirements for 5G applications
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Beyond our standard interconnect, we can also offer solutions with SMP, SMPM,
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We can provide diverse manufacturing solutions with our capabilities in the U.S.
as well as Asia from where support low cost volume coax production requirements.
Posted January 5, 2022


text:
Thomas Enevoldsen and Kasper Risgard put the Danes 2-0 up at the break as Spurs´ defence fell apart.
Ramos brought on Darren Bent at the break and the England striker scored the winner after Dimitar Berbatov and Steed Malbranque levelled. It meant Ramos remains unbeaten in six games since taking over from Martin Jol.
Copyright (c) PA Sport 2007, All Rights Reserved.
Do YOU want to write for GiveMeSport? Get started today by signing-up and submitting an article HERE: https://www.givemesport.com/writeforgms


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Have you heard about KFEC Money Academy? It’s the asynchronous, online financial education platform that the Kentucky Financial Empowerment Commission (KFEC) offers free to high schools across the state to help meet the new financial literacy graduation requirement. To date, Kentucky students have completed 15,758 mini-courses on the platform with a 60.8% knowledge gain. Currently, there are nearly 26,000 students with access to the platform, with room for more!
What is KFEC Money Academy?
KFEC Money Academy is a robust, online financial education platform provided to Kentucky High Schools by the Kentucky Financial Empowerment Commission – FREE OF CHARGE. It fully meets the 9th-12th grade standards for financial literacy as set forth by the Kentucky Department of Education.
KFEC Money Academy provides a plan that takes students through mini-courses, articles, tools, videos, and more within three broad categories: Managing Money, Paying for School, and Finding a Career. All the standards are addressed in a way that is interesting and meaningful to students and simple for teachers!
Why KFEC Money Academy?
There is a great deal of flexibility built into the program. It can be rolled out to the entire school, a single class or somewhere in between. It can be used as a stand-alone program or in conjunction with resources already in use. As a stand-alone program, it can be completed in as few as nine weeks with 15 hours of engaging material.
Where do I learn more and apply?
Go to the Kentucky Financial Empowerment Commission website, where you’ll find a quick list of content that meets the Kentucky standards, course descriptions, a sample video and more. If you’re ready to apply, fill out the KFEC Money Academy application form.