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Are you looking for a way to simplify the notoriously strict diet that is keto? If so, lazy keto might be the solution for you! This article will provide all the information you need to know about lazy keto, including what it is and how it can benefit your weight loss goals. We’ll also give you essential food ideas to include in your meal plan, quick and easy recipes, vegetarian options, meal prep ideas, tips for eating out, common mistakes to avoid, and the pros and cons of lazy keto compared with traditional keto. So, let’s dive in and explore the world of lazy keto together!
What is Lazy Keto and How Does it Work for Weight Loss?
Lazy keto, also called dirty keto, is a simplified version of the standard ketogenic diet with a focus on low carbohydrate intake. Unlike traditional keto, lazy keto doesn’t require you to track macros, calories, or think too hard about your meals. Instead, all you have to do is limit your carb intake to less than 20-50 grams per day to achieve a state of ketosis – the metabolic state where your body burns fat for fuel instead of carbs.
For weight loss, lazy keto works by restricting your carb intake, which often leads to a reduction in appetite and calorie intake without feeling deprived. It also helps regulate blood sugar levels and insulin resistance, which can contribute to weight gain and obesity.
However, it’s important to note that lazy keto may not be as effective for weight loss as traditional keto, as it doesn’t emphasize the importance of consuming enough healthy fats and protein. Additionally, relying too heavily on processed, low-carb foods can lead to nutrient deficiencies and other health issues in the long run. It’s always best to consult with a healthcare professional before starting any new diet or weight loss plan.
The Benefits of Lazy Keto Diet
The benefits of lazy keto diet are numerous. For starters, reducing carb intake can help you lose weight and reduce inflammation in the body. Being in a state of ketosis may also improve brain function and prevent certain diseases like type 2 diabetes and heart disease. Other benefits of lazy keto include increased energy levels, improved digestion, and decreased sugar cravings.
Additionally, lazy keto can be a more sustainable approach to the traditional keto diet, as it allows for a wider variety of food choices and doesn’t require strict tracking of macronutrient ratios. This can make it easier to stick to in the long term and can lead to more consistent weight loss results. However, it’s important to note that lazy keto may not be suitable for everyone and consulting with a healthcare professional is recommended before starting any new diet.
Essential Foods to Include in Your Lazy Keto Meal Plan
While lazy keto doesn’t require you to count calories or macronutrients, it’s still essential to choose nutrient-dense foods to nourish your body properly. Good food options include meats, eggs, fish, healthy fats, low-carb vegetables, and full-fat dairy products.
Some excellent lazy keto foods to include in your meal plan include avocados, nuts, coconut oil, grass-fed butter, bacon, chicken, salmon, broccoli, spinach, cheese, and berries like raspberries and blueberries.
It’s important to note that while lazy keto can be a convenient way to lose weight, it’s not a sustainable long-term diet. It’s still crucial to incorporate a variety of foods and nutrients into your diet to maintain overall health. Additionally, it’s recommended to consult with a healthcare professional before starting any new diet or exercise regimen.
Quick and Easy Lazy Keto Recipes for Busy Weeknights
Preparing healthy meals doesn’t have to be time-consuming or complicated. Here are some quick and easy lazy keto recipes to try:
- Meal 1: Garlic butter steak bites with roasted veggies.
- Meal 2: One-pot cheesy broccoli and chicken skillet.
- Meal 3: Keto salmon patties with avocado salsa.
- Meal 4: Turkey and zucchini skillet with garlic sauce.
- Meal 5: Low-carb cauliflower pizza with pesto and goat cheese.
These recipes are not only quick and easy to make, but they are also packed with nutrients and healthy fats that are essential for a successful keto diet. By incorporating these meals into your weekly routine, you can save time and still enjoy delicious, satisfying meals that will keep you on track with your health goals.
Low-Carb Vegetarian Lazy Keto Meals to Try at Home
Vegetarian lazy keto can be a bit tricky, but it’s possible with the right food choices. Here are some delicious vegetarian lazy keto meals to try at home:
- Meal 1: Cauliflower fried rice with eggs and veggies.
- Meal 2: Spinach and mushroom quiche with almond flour crust.
- Meal 3: Grilled halloumi cheese with zucchini and tomato salad.
- Meal 4: Broccoli cheddar soup with cauliflower croutons.
- Meal 5: Cheesy spinach and mushroom stuffed portobello mushrooms.
For those who are looking for a low-carb vegetarian lazy keto meal that is also high in protein, try making a tofu stir-fry with low-carb vegetables like broccoli, bell peppers, and mushrooms. You can use tamari or coconut aminos as a soy sauce substitute to keep the meal low-carb.
If you’re in the mood for something sweet, try making a low-carb berry smoothie with almond milk, frozen berries, and a scoop of protein powder. You can also add in some spinach or kale for an extra boost of nutrients.
Lazy Keto Meal Prep Ideas to Simplify Your Diet Routine
Since lazy keto is all about simplicity, meal prepping can be a game-changer. Here are some ideas that can help you simplify your diet routine:
- Pre-cut and store your low-carb vegetables so you can quickly add them to your meals.
- Cook large batches of meat and store them in the freezer for easy access.
- Make a week’s worth of keto-friendly snacks like fat bombs, nuts, and cheese cubes.
- Invest in a meal prep container to easily pack your lunches for the week.
- Create a weekly meal plan to help you stay on track.
Another great lazy keto meal prep idea is to make a big batch of cauliflower rice or zucchini noodles. These low-carb alternatives to traditional rice and pasta can be used in a variety of dishes and can save you time in the kitchen. You can also make a big batch of keto-friendly sauces like pesto or marinara to have on hand for quick and easy meals. By incorporating these meal prep ideas into your routine, you can simplify your diet and make sticking to your lazy keto lifestyle even easier.
How to Eat Out on the Lazy Keto Diet: Tips and Tricks
Eating out doesn’t have to be challenging, even when you’re on a low-carb diet. Here are some tips and tricks for eating out on the lazy keto diet:
- Choose options that are high in protein and healthy fats, such as steak, fish, or chicken with non-starchy veggies.
- Avoid high-carb sides like potatoes, rice, or bread.
- Ask for salad dressings on the side to avoid hidden carbs and sugars.
- Order a burger without the bun or wrap it in lettuce instead.
- Drink water or unsweetened tea instead of high-carb beverages like soda or juice.
Common Mistakes to Avoid When Following a Lazy Keto Diet
While lazy keto can be a more relaxed way of doing keto, there are some common mistakes to avoid that can hinder your weight loss progress. Here are some common mistakes to avoid when following a lazy keto diet:
- Consuming too many calories or unhealthy fats.
- Not eating enough fiber-rich, low-carbohydrate vegetables.
- Not eating enough healthy fats to stay in ketosis.
- Overeating processed foods like low-carb snacks or sweets.
- Drinking too much alcohol, which can easily kick you out of ketosis.
The Pros and Cons of Lazy Keto Compared to Traditional Keto
While lazy keto might seem like an easier version of traditional keto, it does have its advantages and disadvantages. Here are some pros and cons of lazy keto compared to traditional keto:
- Pros: Simpler to follow, less strict, easier to sustain long-term, less time-consuming.
- Cons: Less attention paid to macronutrients, more challenging to achieve or maintain ketosis, lower success rate for some individuals.
What You Need to Know Before Starting a Lazy Keto Diet
Before starting a lazy keto diet, there are a few things you should keep in mind:
- Understand that you’ll still need to be mindful of what you’re eating and choose nutrient-dense, low-carb options.
- Don’t fall into the trap of consuming too many processed foods or artificial sweeteners.
- Be aware that not all carbohydrates are created equal, and some low-carb foods may still be unhealthy.
- Consult with a registered dietitian or health professional before starting any new diet or weight loss plan.
How to Incorporate Intermittent Fasting with Your Lazy Keto Lifestyle
Intermittent fasting can be an excellent tool to combine with lazy keto. By limiting your eating window and extending periods of fasting, you can enhance the fat-burning benefits of being in ketosis. Here are some strategies to incorporate intermittent fasting with your lazy keto lifestyle:
- Start small and gradually increase your fasting time.
- Choose an eating window that works best for you.
- Distract yourself during periods of hunger with activities like exercise or meditation.
- Hydrate with plenty of water and non-caffeinated beverages during fasting periods.
- Consult with a doctor to determine if intermittent fasting is right for you.
Top 10 Snacks for a Successful Lazy Keto Journey
No diet is complete without snacks, and lazy keto is no exception. Here are some top snacks to try for a successful journey:
- Cheese and turkey roll-ups.
- Celery sticks with almond butter.
- Hard-boiled eggs.
- Beef or turkey jerky.
- Seaweed snacks.
- Olives and feta cheese.
- Nuts and seeds.
- Pork rinds.
- Berries with whipped cream.
- Plain Greek yogurt with berries.
How to Stay Motivated on Your Lazy Keto Journey: Tips and Tricks
Motivation can be challenging when you’re trying to lose weight or follow a specific diet. Here are some tips and tricks to stay motivated on your lazy keto journey:
- Set realistic goals and track your progress.
- Find a buddy or accountability partner to keep you on track.
- Keep a food journal to reflect on your eating habits.
- Find new recipes or try food swaps to keep mealtime exciting.
- Reward yourself with non-food items when you reach your goals.
Lazy keto is a simplified version of the traditional keto diet and can be an excellent option for people looking to lose weight without counting calories or macros. It’s essential to choose nutrient-dense foods, meal prep ahead of time, and avoid common mistakes like consuming too many processed foods. Remember to consult with a health professional before starting any new diet or weight loss plan. By incorporating lazy keto into your lifestyle, you’ll be on your way to optimal health and weight loss success!

domain: health


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Bitcoin’s Biggest Question: What Happens After All Blocks Are Mined?
April 2018 marked a significant milestone in the history of Bitcoin (BTC) – its 17th million block was mined, out of a total of 21 million. However, with the benchmark taking only nine years to reach, the community fancies a related question: What happens after all 21 million blocks have been mined?
Understanding the Mining Protocol
If one were to apply simple mathematics to answer this question, they would think of the 21 million block milestone being fulfilled within the next decade. But, Bitcoin’s fundamental make-up make it progressively difficult for miners to “solve” new blocks, deeming any time prediction void if one doesn’t understand the underlying protocol.
Another essential characteristic is that of block “halving,” which cuts the miner’s reward in half every 210,000 blocks. For the uninitiated, miners receive a “reward” in the form of BTC for maintaining the network, thus giving them an incentive to provide their computing power.
At the time of writing, miners stand to make 12.5 BTC each time a new block is “unlocked.” According to BitcoinBlockHalf, this figure is on course to halve in May 2020 to 6.25 BTC.
Furthermore, with the current protocol, the 21 millionth block won’t be mined until 2140, 122 years from today.
Over 80 percent of the total Bitcoin took only nine years to be mined, and the increasing difficulty is shown in the graph below:
(Source: Blockchain Info)
As shown, the Blockchain’s size has increased proportionally:
(Source: Blockchain Info)
“The Last Bitcoin”
As mentioned above, miners are incentivized to keep the network running, getting paid in BTC, of which is priced at ~$9,090 at the time of writing. However, following the last block, the mining reward would cease to exist, and the source of income for miners would be via transaction fees for “validating” the blocks.
For the uninitiated, a transaction fee is charged each time a user decides to use the Bitcoin network. A higher transaction fee gives better incentive for a miner to confirm your transaction, and prioritize it to be included in a block, ensuring a faster process. In short, the higher the fee, the quicker the transaction.
It is important to note that the transaction fees would become the only incentive for keeping the network running 122 years later. This aspect is confirmed in Bitcoin’s whitepaper:
“Once a predetermined number of coins have entered circulation, the incentive can transition entirely to transaction fees and be completely inflation free.”
What Happens in These 122 Years?
Given the fact that Bitcoin has only been around for ten years, a lot of changes could govern the pioneer cryptocurrency’s future, including environmental activists protesting against bitcoin mining’s electricity usage, changing political stance, and regulatory and legal reforms.
In the fast-growing cryptocurrency sector, there’s arguably newer businesses and developer teams building faster systems, with some, like NANO, eliminating the transaction fees and providing near-instant payment speeds.
A strong competitor to Bitcoin is the upcoming Chia Network, which prides itself as being “environmentally friendly” as it uses a proof-of-space algorithm, as opposed to the proof-of-work consensus algorithm.
In a similar vein, smart-contract centered Ethereum is moving towards a proof-of-stake algorithm, alongside introducing “sharding,” thus giving Satoshi Nakamoto’s creation a serious run for its bitcoin.

domain: news


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The president of the Treasury Board says he'll work to reverse an interpretation from his own department in order to disallow pension contributions for suspended senators Mike Duffy, Pamela Wallin and Patrick Brazeau.
In a bizarre twist, Tony Clement contradicted advice that came from the Treasury Board about whether the senators, who are banned from coming to work and have had their Senate incomes eliminated, are on pensionable time during the two-year suspension period.
On Thursday, a spokesperson for Senate administration staff issued a statement saying Senate staff have been in discussions with the Treasury Board Secretariat about the pension status of Duffy, Wallin and Brazeau.
The upshot, according to Annie Joanette, is that regulations under the Parliament of Canada Act "require require pension contributions to be made during the period of suspension of a senator, and therefore the period of suspension counts as pensionable service."
Clement, in a scrum with reporters in the foyer of the House of Commons, said, "If it requires changing the Parliament of Canada Act, then it requires changing the Parliament of Canada Act."
It's not clear, if the Senate makes pension contributions on behalf of Duffy, Wallin and Brazeau, whether the three would have to also contribute a portion. This might be a difficult proposition since their salaries have been cut completely.
The three senators were suspended Tuesday by a Senate vote because of inappropriately claimed expenses.
Eligible after 6 years' service
Senators are eligible to retire with a pension after six years of service. The three senators began their Senate careers in January 2009 and would presumably be eligible to retire before the time of the next election, expected in October 2015, when their suspensions would expire.
Both Duffy and Wallin are over 55, and would theoretically be able to collect a small pension after six years. Brazeau is in his thirties.
Despite losing their pay cheques, they were allowed to keep medical benefits and life insurance. It's still unknown whether any of them could apply to go on long-term disability and thus collect two-thirds of their salaries even while suspended.
This is a particularly pertinent question for Duffy who has a heart condition and is scheduled for a cardiac procedure Friday.
Despite the advice Senate administration staff received from his own department, Clement told reporters that allowing contributions to the three senators' pension plans would violate the "spirit" of the Senate motion that suspended them.
Asked about the possibility of the senators taking the government to court over the pension issue, Clement replied he would fight a legal challenge.
Claude Carignan, the government leader in the Senate, said he is seeking "legal advice" about the pension issue.
He told reporters in the Senate foyer, "It's not a rush. We are not rushed here. So, we will take the time we need to take to study our options and to ensure, at the maximum that we could, that the spirit and the letter of these three motions will be respected."
Liberal Senate Leader James Cowan, asked why Clement would contradict his own department's advice, and told reporters, "I've said from the beginning that they're making this whole thing up as they go along. This is just the latest chapter. How many twists and turns have we had on this path over the past three weeks?"
Also on HuffPost

domain: politics


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Went to a SU party and made some cards!! This is my least favorite but that's only 'cause I HATE how the ripped paper turned out. I am NOT GOOD on random; I can't tear, I can't stamp random backgrounds (see the big, blank space under the heart?) and I can't do jaunty angles.
I live in Southern IL, near StL. I've been married to Scott for 26 years and we have 2 kids: Becca 21 & Nick 19. We have a kitty named Jack. I work as a medical biller. Scott is an auditor & travels about 2 weeks of the month.

domain: hobby


A new song from Boys Noize and Kelsey Lu featuring Chilly Gonzales called “Ride or Die” has been widely released. On Sunday, an accompanying visual in collaboration with the New York creative studio Art Camp, Danae Gosset and Danica Tan was released as an NFT via Nifty Gateway. Listen to the new song below.
Boys Noize released several collaborations with Skrillex in 2019, including “Turn Off the Lights” and the Ty Dolla $ign–featuring “Midnight Hour.” He also contributed to tracks by Frank Ocean (“DHL”), Francis and the Lights (“Why Not”), and A$AP Rocky (“Babushka Boi”). Last year, he collaborated with Rico Nasty on “Girl Crush.” At the end of 2020, Kelsey Lu collaborated with Yves Tumor and Chilly Gonzales released a holiday album.
Revisit Pitchfork’s Rising interview “Kelsey Lu’s Dreams Are Better Than Yours.”


About Evergreen Biomedical
Evergreen Biomedical is a biomedical engineering company which strives to maintain medical equipment readiness through routine checks, repairs, and services. This ensures patient safety, which in turn results in quality healthcare delivery.
A safe equipment eradicates patient injuries due to medical equipment malfunctions, ensures accurate diagnosis of diseases, and reassures clinical staff and providers that their medical equipment is up to speed. Put our services to test, and you will be glad you did. Contact us today for more information.
What We Do
At Evergreen Biomedical, we handle all your medical equipment needs; from scheduling your routine maintenance, to repairs, and everything in between. We also provide exceptional asset management in the form of documenting the status, and essential information of all your medical equipment such as serial numbers, make/model etc. This makes it easier for you to track your inventory and its location in your facility.
By constantly tracking inventory, we can determine which equipment needs services like manufacturer recalls and software updates. The constant changes in the healthcare industry and treatment of diseases, has made it crucial for clinical staff and healthcare facilities to have medical equipment that are reliable, safe to use, durable and long lasting.
This is what we do at Evergreen Biomedical. With our state-of-the-art test equipment and periodic testing procedures, we ensure that your medical equipment is thoroughly inspected, tested to manufacturer specifications, and ready for use all year round.
Evergreen Biomedical is an ultra-modern biomedical equipment company that strives to ensure medical equipment readiness that is safe for patient use, all year round. At Evergreen, our goal is patient safety, optimal medical equipment functionality and exceptional customer service. With our experienced and certified biomedical equipment technicians, your clinical staff and patients can be rest assured that every single device in your facility has been tested to manufacturer specifications and is safe for use.
Our goal at Evergreen is to establish the trust in the medical device service industry, whereby clinical staff and family members of patient will be rest assured that the medical equipment that is being used on their patients or loved ones is safe and efficient.


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Nvidia's 65-inch gaming monitors are totally nuts but for some gamers, they'll make perfect sense NVDA, HPQGet the Full StoryNvidia is partnering with HP, Asus, and Acer to make the biggest gaming monitors to date.
The monitors, which Nvidia is showing at the CES trade show, will have 65-inch displays and come with three key gaming features, including a fast 120-hertz screen refresh rate.
The monitors offer a fantastic gaming experience, but they're better suited for playing games on a couch rather than at a desk.
It's unclear how much they'll cost when they hit the market later this year.
LAS VEGAS Nvidia could have a big hit on its hands with some big new gaming monitors.
Developed in conjunction with HP, Asus, and Acer and unveiled at the CES trade show here this week, the new monitors will offer 65-inch scree ens, 4K ultra-high definition resolution with high-dynamic range HDR , Nvidia's Shield media player and game system built-in, and some key features designed to specifically appeal to PC gamers.
I got to check out the massive monitors at Nvidia's booth. As a PC gamer myself, I walked away from the experience feeling like my fancy 34-inch ultrawide gaming monitor at home that I was previously so proud of was actually small, pitiful, and completely inadequate.
These monitors offer an unbelievable gaming experience
The monitors, which Nvidia dubs BFGDs for big format gaming displays, include three notable gaming features: a fast 120-hertz refresh rate that promises smooth gameplay; Nvidia's G-Sync technology, which synchronizes the monitor's refresh rate and that of the games you're playing; and ultra-low latency, so that what you do on your controller, keyboard, or mouse is reflected nearly instantaneously on the screen.
The monitors' combination of giant screens and these features makes for an impressive experience. With the smooth gameplay they offer and their incredible responsiveness, the monitors perform just like the best standard gaming displays. But their large size allows them to offer a cinematic feel.
And what they display is really amazing. Thanks to their support for HDR, colors pop. Meanwhile, images actually appear to be sharper than 4K. Because everything on their screens is bigger, you can see more detail than you could on smaller monitors with the same resolution. The game I demoed on one of the monitors "Destiny 2" looked beautiful.
Any gamer who tried out one of these monitors would be thrilled with the experience and would want one immediately.
That is, if he or she can first figure out where to put it.
But don't expect one to replace your desktop monitor
Simply put, a 65-inch monitor can't fit on your average computer desk. Even if you could get it to work on your particular desk, it would almost certainly be a bad experience. You'd likely be sitting so close to such a large screen that you'd end up seeing less than you would with a standard, smaller monitor.
To be able to keep track of everything happening on all areas of the screen on one of these jumbo monitors, you'd have to shift your eyes and even move your head around a lot things no gamer wants to do, particularly during long and intense gaming sessions or when it's important to react quickly to on-screen action.
Instead of sitting on a desk right in front of a user, the BFGDs are designed to be viewed at a distance. They're ideal for gamers who prefer to play in their living rooms from the comfort of their couches.
In fact, the new monitors could potentially replace your living room TV. They offer a picture quality that's just as good as a top LCD television. And thanks to their built-in Shield, which supports many common entertainment apps, you can easily stream videos or music to them.
The only people for whom the BFGD monitors wouldn't represent a good replacement or upgrade over their current TVs are those with OLED televisions in their living rooms. The Nvidia monitors' LCD displays don't quite match up to the gorgeous pictures offered by those pricey sets.
But you don't necessarily have to put one of these monitors on an entertainment console in your living room. You could actually place them a few feet behind your desk, like this:
Antonio Villas-Boas Business Insider
The price of these jumbo displays could be similarly huge
Of course, even if you're a big-time gamer who's super-excited playing PC games in your living room, you may not want to run out and get one of these new monitors as soon as they hit the market, which is expected to happen sometime this summer. The main reason: They're bound to be expensive.
Nvidia and it's partners haven't announced prices for yet, but you get a rough idea of what they might cost by looking at the price of somewhat comparable devices. You can get a fantastic 65-inch 4K HDR TV for less than 850 the price of a smartphone these days. But the features that will be built into the BFGDs, including G-Sync, will likely add hundreds of dollars to that price.
Likewise, 4K gaming monitors with features similar to the BFGDs, but with screens of around 30 inches or so, can cost more than 800. Ones with much bigger screens will likely be dramatically more expensive. We'll have to wait and see.
Still, these BFGD monitors aren't designed for casual gamers. They're intended for the kinds of enthusiasts who already have a 1,500 gaming PC that's capable of displaying games at 4K resolutions at high frame rates, and who are willing to spend an extra large chunk of cash on a display that will take full advantage of such capabilities.
For myself, I'd love to have one of Nvidia's giant gaming monitors in my living room or perhaps set far back on my desk. But the price has to be right. NOW WATCH: Samsung released the widest computer monitor you can buy here's what it's like

domain: entertainment


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I Want To Love - Whigfield - Whigfield (CD)
Label: Sonolux - 064129-40022,ToCo International - 064129-40022 • Format: CD • Country: Colombia • Genre: Electronic • Style: Eurodance
Hang Em High - Various - The Greatest Western Themes (CD), Breaking My Fall - Four Planes In Four Days - Demo (CDr), A Whiter Shade Of Pale - Doug Parkinson - Reflections (Vinyl, LP, Album), Long Lonely Highway - Elvis* - Elvis Sings Mort Shuman & Doc Pomus (Vinyl, LP), Hospital Lady - Loudon Wainwright III - Loudon Wainwright III (Vinyl, LP), Kızlar - İbrahim Tatlıses - İnsanlar (CD, Album), Första Juli - Oddjob (4) - Luma (CD, Album), In Flames - Crimson Massacre - Temple Of Gore (CDr, Album), Olé Olé (Sequential One Party Mix) - Outhere Brothers* - Ole Ole (Vinyl), Ella Te Ama (She Loves You) - The Beatles - Ella Te Ama (Vinyl), Metropolis Part I - Dream Theater - Drifting Away (CD), Mr. Big - Lean Into It (CD, Album), Men Are Like Streetcars - Various - Ритм-Н-Блюз (CD), Cantor De Boite
9 thoughts on “ I Want To Love - Whigfield - Whigfield (CD) ”
Album · · 11 Songs. Available with an Apple Music subscription. Try it free. I Want to Love. 9. Whigfield Whigfield Dance · Preview SONG TIME Think of You. 1. PREVIEW Another Day. 2. PREVIEW Don't Walk Away. 3.
I Want To Love Saturday Night Saturday Night (Noche Mix) CD: EUR Whigfield Megamix. CD: EUR. Whigfield 4 - Whigfield. Beep Beep 4. Boys Boys Boys 5. Fantasy 6. Candy 7. I Knew Before 8. My Love's Gone 9. Get Get Get Take Me To The Summertime Outside Life (Outside) Welcome To Fun My My
Apr 18, · Artist: Whigfield Album: Whigfield Track List: Think Of You| Another Day Don't Walk Away Big Time Out Of Sight Close To .
Saturday night is THE classic Whigfield song, 'Close to you' is a lush love song, but one of the best on the album! Sexy eyes and Another day are cheeky cute songs! Big time and Out of sight are positive, funky songs and Dont walk away, Aint it blue and I want to love are dance songs and make the album a more complete listen!/5(7).
(Redirected from I Want to Love) Whigfield is the debut studio album by Italian Eurodance project Whigfield which was performed by Danish-born Sannie Charlotte Carlson, released in June It features Whigfield's biggest hit single, " Saturday Night ", which reached number one in several European gravelmoondonndorintrius.xyzinfo: Pop, dance.
Whigfield is an Italian dance project fronted by Sannie Charlotte Carlson (born 11 April ), who is a Danish singer, songwriter and record producer, known by her various stage names including Whigfield, Naan, or simply Sannie. She is best known for her single "Saturday Night", which became an international gravelmoondonndorintrius.xyzinfo in Italy at the time, Sannie Charlotte Carlson worked with Italian.
Whigfield: I Want To Love (CD, Maxi) Curb Records: d US: Sell This Version: Recommendations Reviews Add Review [r] Release. Edit Release All Versions of this Release Data Correct. Add to Collection /5(15).
8 rows · Whigfield: I Want To Love (CD, Maxi) Curb Records: d US: Sell This Version/5(46).
View credits, reviews, tracks and shop for the CD release of I Want To Love / Close To You on Discogs. Label: Prodisc - PCDMX,Prodisc - PCDMX • Format: CD Maxi-Single • Country: Spain • Genre: Electronic • Style: Euro House, Italodance Whigfield: I Want To Love / Close To You /5(19).

domain: artistic


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06.22.2015 REW | Retail Roundup: EVO tapped for UFC Gym, Blink Fitness expands in LI
Blink continues LI expansion
Sabre Real Estate Group arranged a lease in Valley Stream for Blink Fitness.
The gym now has over 35 locations in New York and New Jersey.
Blink Fitness will occupy 15,500 s/f in the Sun Valley Towers at 14 Brooklyn Avenue in Valley Stream, N.Y.
Blink will be a part of the newly constructed Sun Valley Towers, upscale condominiums that cater to young professionals looking for housing near mass transit.
With the LIRR only two blocks away, the high-traffic location is ideal for commuters in the surrounding are, according to Scott Sher, Russel Helbling, Stu Fagen and Melissa Naeder, who represented Blink.
The team continues to seek spaces for continued Long Island expansion for the brand. Ideal specs for new locations are 15,000 s/f in high traffic areas.

domain: geography


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The Importance of Knowing Your Legal Rights During a Police Encounter
In recent years, there has been a growing concern surrounding police encounters and the rights of individuals involved. It is essential for everyone to have a clear understanding of their legal rights in these situations in order to protect themselves and ensure fair treatment. Knowing your legal rights during a police encounter is crucial to safeguarding your personal rights and preventing potential abuses of power. This blog post aims to highlight the significance of being informed and prepared when encountering law enforcement.
First and foremost, one should be aware of their rights under the Fourth Amendment of the United States Constitution. This amendment protects individuals from unreasonable searches and seizures by the government. It is vital to remember that you have the right to be free from unreasonable searches and seizures unless the police have obtained a warrant or have probable cause to believe you have committed a crime. Understanding this right empowers individuals to actively participate in encounters with law enforcement and be aware of the limits of police authority.
Another essential right to know during a police encounter is the right to remain silent. The Fifth Amendment grants individuals the privilege against self-incrimination, meaning you have the right to refuse to answer questions that may incriminate you. This right ensures that individuals do not have to provide potentially damaging information that could be used against them. It is important to exercise this right respectfully and politely, as anything you say may be used against you in a court of law.
Additionally, the Sixth Amendment guarantees individuals the right to legal counsel. If you are arrested or taken into custody, you have the right to an attorney. It is crucial to remember that this right applies not only during trials but also during police interrogations. You have the right to have an attorney present while being questioned by the police, as they can provide valuable guidance and protection throughout the process. It is imperative to insist on having legal representation present, as they can help ensure that your rights are upheld.
Understanding these fundamental rights is imperative, but it is equally important to know how to exercise them effectively. Remaining calm and composed during police encounters can go a long way in protecting your rights. It is crucial not to resist or become confrontational with law enforcement officers, as this potentially escalates the situation. Politely asserting your rights while remaining cooperative can promote a more peaceful and respectful interaction.
In addition to knowing your rights, it is vital to be able to identify and document any potential violations that may occur during a police encounter. Recording the interaction with your smartphone, if it is safe to do so, can provide valuable evidence in case of misconduct or dispute. Furthermore, obtaining the names and badge numbers of the officers involved can help in reporting any abuses of power.
Knowing your legal rights during a police encounter is not only important for your own protection but also for holding law enforcement accountable. By staying informed and understanding your rights, you can contribute to a fair and just system. There are various resources available online and in communities that provide information about legal rights during police encounters. Familiarizing yourself with these resources can empower you to assert your rights confidently and responsibly.
In conclusion, being knowledgeable about your legal rights during a police encounter is essential for every individual. Understanding the Fourth, Fifth, and Sixth Amendments provides a foundation for protecting yourself from unreasonable searches and seizures, self-incrimination, and ensuring access to legal counsel. Equally important is exercising these rights calmly and respectfully, advocating for accountability, and documenting any potential violations. By having a comprehensive understanding of your rights, you can help create a safer and fairer environment for everyone involved in police encounters.

domain: sociology


text:
Miss Baker’s classroom was empty!
Where did everyone go?
Valley Elementary School’s fifth-grade class was pretty ordinary until the day they met Kit Cat. Suddenly, with a twitch of his tail and his whirling watches, Kit Cat turns an essay contest into the adventure of the year!
The class travels back in time to discover the critical role prayer played in our nation’s history. Kit Cat introduces the students to the Pilgrims, the first Continental Congress, George Washington during the Revolutionary War, the Constitutional Convention, and President Abraham Lincoln. The fifth graders quickly discover why the U.S. Congress established a yearly National Day of Prayer in 1952, how it is observed today, and why it is so important to the future of our nation.
Kit Cat’s Time-Travel Adventure is a captivating tale that gives children an awareness of our heritage and challenges them to help change their country, state, and city for good through prayer. This excellent resource for parents and teachers is full of practical suggestions for observing the National Day of Prayer.
What a delight to have Kit Cat show us one of the bright sides of America! Prayer can be fun; it can be exciting, and it can turn our nation to God. This is a vital book for our new generation.
C. Peter Wagner, President, Global Harvest Ministries
This book is a wonderful presentation to give children a knowledge Of our biblical heritage and provide a tool to help them participate in preserving our religious liberty.
Vonette Bright, Co-chairman, National Day of Prayer
The book was interesting and funny and cool.
Andy, age 12
Kit Cat’s Time- Travel Adventure is an intriguing story that I believe will hold grade schoolers (and Moms and Dads too) spellbound as the story of America’s National Day of Prayer unfolds. I believe it’s never too early to establish in the minds of America’s younger generation the priceless spiritual heritage we have in our nation and how only the prayer of God’s people can sufficiently guard that heritage for generations to come.
Dick Eastman, President, Every Home for Christ
I enjoyed this book and expect to use the prayer guide.
Rebecca, age 11
The excitement of prayer is brought to life in Kit Cat’s Time- Travel Adventure. A great curriculum tool to highlight the National Day of Prayer for both private and public school educators!
Judy Turpen, National Prayer Coordinator, Christian Educators Association Int’l
This book is an enchanting way to teach our children about our prayer heritage. God has trusted our future to us; we can decide it – if we’ll pray!
Table of Contents
1. Whirling Watches 16
2. Campfires and Musket Guns 24
3. just in Time! 32
4. Cannon Fire in the Woods 39
5. The Darkest Days 44
6. One Special Day 53
7. The Oval Office and the Gold Room 63
8. Breakfast at the Grand Hotel 71
9. Rally at Noon 83
10. Youth Set City Ablaze 91
11. Ten Seconds Till Air Time! 99
12. I Think We’re Going to Win 108
13. The Great Idea 117
14. We Can Change the- Future 124
Your Prayer Guide 133
President Washington’s Proclamation 138
President Lincoln’s Proclamation 140
U.S. Senate Report, 1952 141
President Truman’s Proclamation 142
Signing the National Day of Prayer Bill 143
U.S. Dept. of Justice Response 144
President Reagan’s Proclamation 145
End Notes ………………………….. 146

domain: library


text:
Ex Popeye’s Manager Gets 10 To 24 Years For Groping Girls
Police arrested him in the spring of last year after a 15-year-old told them he was touching her inappropriately. In all, six girls said Tomasek fondled them, rubbed against them, asked sexual questions or made lewd remarks. Some said he also offered them money or jewelry to keep quiet about his crimes.
He has been declared a sexually violent predator under Megan’s Law, meaning he will have to report his whereabouts to police and have counseling for the rest of his life after he is released from prison. He is also on the Megan’s Law registry in Florida for a prior offense.


This story was produced in partnership with Xfinity xFi, the speed, coverage, and control you need for the ultimate in-home WiFi experience.
Let’s face it: you never quite nailed your family’s Internet. There are hundreds of reasons why your home has long had less-than-stellar online performance and been the cause of headaches: you picked the wrong provider and the wrong plan, you stuck the router in a problematic part of the house — the list goes on.
There’s no better time to get it right than when you move your family into a new home. After all, this is when you swap the furniture, optimize the flow, and set up that fully functional kitchen you’ve always wanted. Why wouldn’t you do the same for the digital aspects of your home life?
Every home is built differently, but there are steps you can take to customize your Internet to fit your family’s needs. Start with the right service provider — like Xfinity xFi, which makes Gig-speed Internet possible with their xFi Advanced Gateway, a modem and router in one, with app-based controls, and the ability to use xFi Pods to extend your WiFi to hard-to-reach places. Armed with some clever tips and a better understanding of the numbers, you can find exactly the WiFi setup you need to meet your family’s needs. Think of this as a cheat sheet — everything you need to know to make your new home hum.
The Right Speeds for Your Needs
Every family needs some sort of Internet connection these days — you simply cannot exist in 2019 without one. But the connected family comes in many different forms. Some like to stay more connected than others. Some are more patient in dealing with slower speeds than others (although these days, that’s a rare breed).
Choosing a package really comes down to how many people in your family will be using the Internet at any given moment (see “Crunching the Numbers” below). A lot of families, especially if the children are young, will only have one or a few people online at a time. For these families, a lower-tier package that provides download speeds under 300 Mbps will probably work well enough.
But for other families, especially ones with teenagers, higher speeds are crucial to keeping the peace. It’s likely you’ll have multiple people in the home through the day who are trying to play online games, stream shows, download new music, and have video calls with others. A faster package that delivers speeds well beyond 300 Mbps and utilizes the xFi Advanced Gateway would probably prove more useful. Ultimately, if you feel like you’re going to have more than a just a few devices connecting to your WiFi network regularly and users will be active throughout the day (and night), you’ll want to consider choosing xFi Advanced Gateway and give yourself the option of tapping into Gig-speeds.
Crunching the Numbers: Gamers
Online gaming is one of the most Internet-heavy activities. A fast, reliable connection is essential, or else it feels like you may as well not even bother. There’s a minimum 3 to 6 Mbps Internet speeds required for gaming, but most experts agree 15 to 20 Mbps is optimal.
The Right Router
So, you’ve chosen an Internet package — congratulations! Ready to pick a router? Look for a device that bundles the modem with the router, can handle top speeds, includes 24/7 customer support, and comes as a rental with proactive upgrades. The device looks something like the xFi Advanced Gateway, a device that looks the part of one advanced Internet setup, thanks to its sleek design.
If you elect to go with your own router for your Internet, you’ll need to account for a few things. Make sure you have a router that can handle your Internet’s top speed, and can support the list of devices you want to connect (phones, computers, gaming consoles, etc.) Also, make sure your router covers WPA2 encryption to keep your Internet secure. And lastly — and this can’t be stressed enough — make sure the router has enough range to cover your home. Routers get better over time, so if your current one is more than a few years old, you should pony up for a new one.
Crunching the Numbers: TV and Movie Streaming
Streaming depends on exactly what kind of quality video you need. For most streaming shows you can usually get by with about 3 Mbps for SD video, but HD needs closer to 5 Mbps, and for Ultra HD or 4K, you’ll want at least 25 Mbps (and these are just minimums; you’ll likely need more speed).
Setting WiFi Up in Your Home
One of the biggest hassles in setting up home Internet is making sure your router will provide an Internet connection to all rooms in the house. This is much easier said than done. If you have the flexibility to choose an optimal router location, pick a location close to the center of the home. Wireless coverage is sent out in signals going in all directions, so the more central the device, the farther it reaches. Routers often fan the signal downwards, so try mounting it on a bookshelf or high on a wall somewhere. Avoid putting it somewhere where there are other metallic objects or electronics that could interfere with the signal (especially microwaves, which often operate on the same wireless band as the router itself).
Crunching the Numbers: Live Streaming
If you or a loved one is trying to become the next big streaming sensation, you’ll need to make sure your Internet setup is in tip-top shape. Your downloading minimums should be around 4 Mbps, but when it comes to casting your own streams on the Internet, you need to make sure your upload speeds are up to snuff as well. The higher quality video you’re looking to stream, the more your upload speeds should handle. For example, if you’re trying to stream a video that has a resolution of 720p and is running at 30 fps, you should have upload speeds of about 2.5 to 4 Mbps. Trying to do the same thing at 60 fps will require minimums of between 3.5 to 5 Mbps. A 1080p video running at 60 fps should be running on a connection with upload speeds of 4.5 to 6 Mbps.
Dealing with Dead Spots and Internet Security
Sometimes, no matter how perfectly you place your router, you end up with wireless dead spots. Consider setting up a mesh WiFi network. This means having the main router connected to the modem, and setting up satellite WiFi nodes that can help spread your WiFi coverage throughout the home. Xfinity makes this possible with their xFi Pods, which can be placed in an electrical outlet and are extremely easy to install through the xFi app. A set of three xFi Pods should help in multiple-story homes with three to four bedrooms, and two sets — six xFi Pods — ought to keep homes with five or more bedrooms covered.
Once you have your home network installed, you need to make sure it’s secure. Meaning, you should know who is online, when they’re online, and have total control of your home network. You can set up your xFi app to alert your phone when new people join your home WiFi network, to toggle and set content controls for children, and pause WiFi network access for dinner time. You can also create other time restrictions and rules so your children aren’t staying up surfing the web when they should be in bed. It’s an essential part of your home Internet setup that should not be overlooked.
Crunching the Numbers: A Tale of Two Families
It’s time to put it all together and add up your Internet needs. Let’s take the example of the Part-Time Streamers, a family of five who checks their email, browses websites for news and social media, and maybe gathers around for streaming show a few times a week. Let’s say there are two devices in the house that are used for streaming at any given moment — the family TV, streaming at 4K, and another person’s tablet streaming in HD. Altogether, because you’ll need somewhere between 75 and 100 Mbps, it would probably be useful to buy an xFi package that delivers at least 150 Mbps, and potentially even one that delivers 250 Mbps so you have some built-in flexibility for growing interests.
Now, let’s turn to the Fastest Family on the Block, two parents and three kids who are always on. Two members of the family are avid gamers, so they’ll want speeds of 20 Mbps to play. Everyone in the family loves to stream high-quality TV shows, and there are two devices capable of doing so in 4K at preferential speeds of 40 Mbps each, with the rest doing so in HD at 10 Mbps each. Each member of the family is connecting at least two other devices to the WiFi at the same time, and one parent in the family works from home, torching up the bandwidth with file transfers requiring up to 100 Mbps. All told, the family needs about 375 Mbps. Their best bet is to buy a package that delivers a minimum of 400 Mbps, and should strongly consider purchasing a 1 Gig plan in order to account for increased internet burdens that grow as the family’s needs get bigger.


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Lord Roberts of Conwy: My Lords, is the Minister in a position to give us an assurance that the provisions in Clauses 5 and 8 are adequate for the Assembly to perform and carry out its functions as the Minister has stated?
Lord Hunt of Kings Heath: My Lords, it is certainly my understanding that the construction of the Bill, subject to further amendments which I am shortly to move, will allow the Welsh Assembly to carry out its responsibilities but in the way it so decides.
I refer also to the noble Lord's remarks in relation to the discussions within the Welsh Assembly about the establishment of a children's commissioner. My understanding is that the Assembly's Health and Social Services Committee will be exploring the details of these proposals. They are to be discussed further on 5th April. Following those discussions, an amendment may be tabled to the Bill in another place.
Perhaps I may make one further comment about the reasons for amendments being made at this time. It is worth reflecting that the Assembly was established only in July and that, clearly, a great deal of consideration has had to be given to how it would wish to operate the arrangements set out in the Bill. That has delayed the drafting of amendments. I regret that they are being brought before the House at this fairly late stage.
Lord Hunt of Kings Heath: Yes, my Lords: I should have known that was coming! I will try: Cyngor Gofal Cymru. I do not think my pronunciation is very good, but that is the best I can do and I stand to be corrected.
Lord Hunt of Kings Heath: My Lords, the noble Lord is very kind to me there. Turning to Amendment No. 107, Clause 69 concerns inspection powers for the Assembly for daycare and childminding services. They will ensure that the Assembly has equivalent inspection powers to those of Ofsted in England, but necessarily modified to the circumstances of direct administration by the Assembly. In relation to the protection of vulnerable adults list, it has already been agreed between the Department of Health and the National Assembly for Wales that the list should operate as a single scheme covering both England and Wales. Part VI therefore confers powers on the Secretary of State on an England and Wales basis.
Amendment No. 110 in Clause 70 provides that regulations under Clauses 70 and 78 shall be made by the Secretary of State but that the National Assembly shall be consulted before any regulations are made. There are a number of amendments to Clause 97. As a result of the devolution settlement, the Government of Wales Act provides for receipts to the Assembly to be paid into its own budgets rather than into the Treasury's Consolidated Fund, where this has been specified by primary legislation.
Amendment No. 152 puts these procedures into effect in respect of fees collected under the provisions of the Bill. Amendment No. 153 is needed to deal with pre-devolution legislation being amended after devolution, and ensures that the references to the statute are always up to date. Amendment No. 156 splits Clause 97 into two clauses to create a separate clause to deal specifically with these Welsh details.
Finally, I turn to amendments to the schedules. Most are very minor and simply ensure that the provisions apply equally to Wales and to England. However, one or two are worthy of specific comment. Amendments Nos. 159 and 210 make changes to reflect the position following devolution in respect of Welsh public records and the Welsh Administration Ombudsman. Amendment No. 205 to Schedule 3 concerns the tribunal established under the Protection of Children Act 1999. As your Lordships will be aware, this is a tribunal which will hear all appeals against decisions made under this Bill. It will be established on an England and Wales basis. The Secretary alone will have regulation-making powers in respect of the tribunal. Very importantly, the amendment ensures that the Assembly should be consulted before such amendments are made. I hope that those explanations have been helpful to the House.
Lord Clement-Jones : My Lords, I should like to thank the Minister not only for his explanation of government amendments but also for his reply to Amendment No. 13. I put it forward in a spirit of inquiry, rather than seeking to impose on the Welsh Assembly what might be considered to be an English imposition. I am grateful for his explanation of where the Assembly has got to in its deliberations and how he envisages the Assembly governing care standards in Wales. I beg leave to withdraw the amendment.
There is an increasing trend for nursing homes to be used to treat NHS patients. For example, when a hip is replaced in an NHS hospital as part of the treatment episode, the patient may well be discharged from an NHS hospital to a private nursing home for rehabilitation. Certainly "winter pressure moneys" around the country are being used to purchase space in care facilities in order to release beds in the acute sector.
It may be that when the Minister speaks on Amendment No. 28, which provides for regulations on the "promotion and protection of the health of persons" in various establishments he will be able to satisfy the points that I have raised on this amendment. There are concerns that there should be an emphasis on healthcare provision in care homes and other settings. Perhaps the Minister could explain whether his Amendment No. 28, for instance, means that regulations will be introduced to ensure that standards of clinical care will be inspected where appropriate. Perhaps he will also explain at the same time what procedures will be in place to assess the clinical care delivered to individuals transferred to care homes from hospitals as part of their treatment episode. There are a number of issues regarding clinical care in those social care settings, and I look forward to the Minister's reply. I beg to move.
Earl Howe: My Lords, I support the noble Lord, Lord Clement-Jones, in all that he has said. It may be that the Minister will tell us that standards of clinical care are to be understood as falling within the general definitions contained in Clause 7. I hope that he does. At the very least, though, there must be ambiguity on this issue in the light of the exclusions to Part II services set out in Clause 7(2).
As the noble Lord said, increasingly both residential homes and nursing homes find themselves looking after high-dependency patients, many of whom require clinical treatment. It cannot make sense to draw a distinction between clinical treatment on the one hand and personal and nursing care on the other. Both aspects of care have equal importance. Indeed, if clinical care were somehow left out of the assessment it would be very difficult to see how the promotion and protection of health of people in care homes--which I am delighted to see included in the Government's Amendment No. 28--could be judged in a meaningful way by the inspecting body. If standards of clinical care are to form part of the assessment, then I think we need to seek an assurance from the Minister that the inspection teams will be as multi-disciplinary as clearly they need to be to ensure that all relevant standards are being met.
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Tigerair to start direct flights to Ipoh in May
BUDGET carrier Tigerair is launching flights to Ipoh, making it the only local carrier to operate direct flights on the route.
It will commence operations from May 29, subject to regulatory approvals, using an Airbus A320. Malaysia-based Firefly - a subsidiary of Malaysia
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text:
(This essay was published in South China Morning Post on 31 December 2014.)
The day before Christmas I spent an afternoon walking around Central. It was busier than ever.
Fast paced, opulent and cosmopolitan, Central exudes Hong Kong’s vibrancy. I don’t live or work there, but since childhood I have felt its heartbeat powering my city. Central is not just a photo on postcards, it is the soul of one of the world’s proudest international economic cities.
I have been told many people today, including young people, no longer feel this way about Hong Kong. They don’t know Central and hardly ever go there.
Many children, perhaps as many as half, grow up in New Territories’ housing estates and do not come into Central until past their teens. They see it as a costly luxury and more importantly, see no obvious reason to make the trip. Central is far too remote from their lives.
In the past 30 years, Hong Kong’s economy has prospered, but growing numbers in the low- and middle-income classes have been left behind. Income inequality has risen in all the rich nations, but Hong Kong’s situation is particularly severe.
Under-provision of education opportunities means the income gap has failed to narrow as economic and technological advances increasingly reward those with more human capital.
Even more devastating is the impact from rising property prices. Society is now divided into “haves” and “have-nots” based on property ownership (half of households are without property). This has lasting negative consequences for long-term economic and intergenerational inequality.
The sense of alienation that a growing proportion of Hong Kong people feel towards Central is reinforced by the rising number of Mainland visitors, whose purchasing power has bid up retail rents in many parts of the city and dictates what shops sell. The value-added reaped by landlords is not trickling down, which further worsens the income gap and asset ownership divide.
It puzzles me why more shopping malls and outlet stores haven’t opened in new town areas to provide relief for congested areas. People in the know tell me land is so scarce and the political cost of getting every stakeholder to agree to such projects so formidable, that no government official dares to propose them.
A similar puzzle is why the many industrial buildings in older areas haven’t been allowed to be converted into other uses. This is all the more odd because most of our industries left two decades ago.
Related to that is the most puzzling case of Old Flatted Factory Estates operated by the Housing Authority. Why is Hong Kong still subsidizing sunset operations from yesteryear, especially when many now only use the space for storage? There are about 325,000 square meters of such floor space.
The supply of residential space, as both shelter and savings vehicle for the middle and low-income classes, is another great puzzle.
Living conditions have become increasingly cramped in Hong Kong. Yet there is much land that cannot be developed because of political resistance from narrow special interest groups. Less than 25 percent of Hong Kong’s land has been developed.
These cases bring to mind the argument in favor of a diversity of minorities, which are considered the foundation of a pluralistic society. Alexis de Tocqueville made this observation in his Democracy in America.
But this view has increasingly been eclipsed by developments in the West, where minorities have gained political power at the expense of majorities.
Democracy is intended to be all-inclusive, but it is increasingly being hijacked by minorities – robber barons, conservationists, cyclists, unionists, environmentalists, chicken farmers, and what not. This is not healthy for an inclusive system.
As I walked around Central just before Christmas, I noticed different kinds of shoppers. Some were keen and some, like myself, not so keen. Yet we all took up approximately equal street space. I was wasting street space without paying sufficiently for it by spending more. An economist would say: I have produced an externality for others by being in Central.
Democracy is analogous: everyone has an equal vote, but different voters feel differently about issues. Their views also differ in intensity. We saw this in attitudes toward the Occupy Movement. When votes are counted, “one person one vote” does not accommodate the difference in intensity a person feels for an issue.
If we can fix the Christmas shopping problem, we may perhaps be able to also fix the difficulties of democratic voting.


text: Bachelor in Social Communication at UFRJ, is represented by Galeria Time in Rio de Janeiro. He teaches at the School of Visual Arts of Parque Lage and Fluminense Photographic Society. Laboratory technician was black and white for eighteen years and has expanded to photographs Evandro Teixeira, Miguel Rio Branco, Walter Carvalho, Pierre Verger Foundation, MAM and MIS, in addition to being associate of the Center for Conservation and Preservation of Photographic Funarte. It has images in publications, exhibits in solo and group exhibitions in Brazil and abroad. Juan Rulfo received the International Photography Award and is dedicated to the study of national and international artist residencies. Incorporates the collections of the Maison Européenne de la Photographie, Gilberto Chateaubriand and National Museum of Fine Arts.


I have a second-hand Nakamichi sound bar with sub woofer. Both power on and have an HDMI cord attached, but my TV will not recognize it. I also connected a set of speaker cables (red/white) but that doesn't work either. All I can figure is my TV is telling me that the speaker needs to have its reset button pushed to bring it back to factory settings. Can't find that anywhere. Don't know the model number as there is no remote.
All I can figure is my TV is telling me that the speaker needs to have its reset button pushed to bring it back to factory settings.
That's highly dubious, plus a SB, depending how sophisticated is, may not have a reset-to-factory, but manual is your ultimate arbitrator.
Red/White suggests ANALOG, that should ALWAYS work, is as basic and u can get.
Did this SB EVER worked? Be sure you know your output from input now. By experience, modern TVs analog out is provided with the headphone_out jack and nowhere else. Digital TV to SB is delivered via HDMI ARC or Optical and that's it.


United Strategic International Group has released details surrounding the re-appointment of former owner Soe Hein Min. According to a filing on Companies House, the London-based brokerage group has only recently rebranded itself from Union Standard International Group (USGFX) and has now welcomed Min to its board of directors. Soe Hein Min, a national of Burma, reportedly joined the board in the middle of the week.
Min was known for having stepped down from his board duties back in October 2020 following controversial events and stances. The liquidator of the broker’s Australia- based firm named Min specifically as a figurehead that prevented it from investigating USGFX’s financial position and company affairs, with Min going on to reject court orders that required him to release any platform data to the liquidators in question.
Min’s previous resignation from his leadership duties at the firm was viewed as a tactical step in keeping the company clean from any unnecessary controversies. Yet, his relatively swift re-appointment suggests that the owner is, in fact, unwilling to resign complete control of the broker group’s operations. Min now makes up one of two company directors, meaning his voice is guaranteed to be amplified within daily protocol and decision making.
Min has rejoined the table of directors as a result of the rebranding process regarding changing USGFX to United Strategic International. While it was initially expected that the broker would hold on to its former brand name, this bold decision to fully rebrand proves that it needs to rid itself of its somewhat tainted reputation somehow.
Concerns were raised from the broker last July due to its ASIC-regulated Australian business entering administration voluntarily following its official confirmation that it would go into liquidation. Additionally, the broker also lost its Australian Financial Services (AFS) license which the local regulator had previously issued for operations to take place in the country.
Further steps in the rebranding process saw the broker making a strategic decision to relocate its headquarters from Sydney to London. At the same time, it also gained an additional license from regulators based in South Africa.
Earlier this week, ASIC announced the ban of John Carlton Martin, who served as a director and manager of Union Standard International Group Pty Ltd between 2014 and 2019, from providing financial services for 10 years. ASIC has also barred Martin from managing corporations for five years.
Experienced writer and journalist, working in the global online trading sector, Steffy is the Editor of LeapRate. She has previous experience as a copywriter and has been with the company since January 2020. Steffy has a British and American Studies degree from St. Kliment Ochridski University in Sofia.


text:
Upasana Konidela thanks doctors, nurses and frontline workers
As the world unites to fight against the Covid-19, Tollywood actor Ram Charan’s wife Upasana Konidela has thanked doctors, nurses and frontline staff, who are working day and night to keep everyone in the country safe and healthy. She praised the doctors and nurses for sacrificing their personal lives to provide treatment to Covid-19 patients. It is the time we can show gratitude to the medical fraternity by staying at home and maintaining social distance, she requested. Upasana made an appeal not to spread misinformation about coronavirus through social media.


text:
Source: NBC 10 Boston
Supermarket truck drivers and mechanics went on strike in New England Monday, stopping shipments to Shaw’s and Star Market stores as they call for a new contract.
The drivers are responsible for delivering food staples to about 150 supermarkets across the region, according to Joe Piccone, business agent for Teamsters Local 340 in South Portland — including 76 stores in Massachusetts. Fruit, vegetables and refrigerated items are handled by a separate facility in Methuen, Massachusetts, Piccone said.
Shaw’s is owned by parent firm Albertson’s Companies.
A company representative said both sides have met dozens of times but have yet to come to an agreement. The company has been bargaining in good faith, according to a spokesperson, and plans to return to the table this week.
The company goes on to say that they look forward to their employees returning to work this week. In the meantime- they’re working with third party drivers to maintain service.
“Nobody wants to strike,” Piccone said of the 70 drivers and mechanics represented by the Teamsters who have been working without a contract since October.
“These guys are claiming that they have a great offer for us but the lawyer who works for the company quit,” he said.
Piccone said it’s a slap in the face of drivers who toiled away during the pandemic to ensure people had plenty to eat. The company, meanwhile, profited during the pandemic, he said.
“They kept the store shelves stocked,” he said. “The pandemic profit that these guys made is completely crazy.”


text:
Yield: 6 servings
|½ teaspoon||Low fat margarine|
|1 tablespoon||All purpose flour|
|⅛ teaspoon||Red (cayenne) pepper|
|¾ cup||Skim milk|
|½ cup||Shredded low fat cheddar ch|
|2 tablespoons||Chopped green chilies|
|¼ cup||Fresh bread crumbs|
Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt margarine in a medium size saucepan over medium heat. In a jar with a lid combine flour, red pepper, salt, pepper, and milk; shake until blended. Slowly add to margarine in saucepan, stirring constantly until smooth. Add cheese and continue stirring until smooth and slightly thickened. Stir in chilies. Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs. Bake 10 to 15 min or until bubbling.
Cal: 73 Fat 2g.

domain: food


text:
Aegean Pairi-Daêza - an ancient term meaning literally enclosed space, used originally to refer to Persian gardens - proposes an open house for tourists in the form of a garden of delights under a delicate silk canopy where there are only small pavilions and wonders like those of the gardens, instead of buildings. In this small paradise, tourism is based on the hedonistic rediscovery of the links with nature and landscape, and architecture is reduced to its very first original role: the modulation of weather and the activation of perception.
Cristina Díaz Moreno & Efrén Gª Grinda
Collaborators Paula Ferruz, Javier Casado and José Quintanar;
illustration by JaJaJa
Cristina Díaz Moreno and Efrén García Grinda are both architects and founders of the Madrid based office AMID.cero9. Since 2009 they are Unit Masters -Diploma 5- in the Architectural Association School of Architecture (A.A. London). They have been Univ. Professors at the Institut für Kunst und Architektur, Akademie der Bildenden Künste in Vienna in 2013-2014. Since 1998 they have been teaching in parallel at ETSAM and ESAYA, and have been visiting teachers and lecturers profusely throughout USA, Europe and Asia. Their projects have been widely disseminated not only in exhibitions, biennials and publications of architecture but also in museums and biennials of Art. They have won more than 30 prizes in national and international competitions, and their projects and writings have been collected in “Breathable”, “from cero9 to AMID” and recently in “Third Natures” exhibition, in the Architectural Association accompanied with the book “Third Natures. A Micropaedia”, that gathers projects and texts since the beginning of their practice in 1998.


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About the Ford Explorer Sport
The Ford Explorer Sport was a niche model that got left behind as Ford marketed the Explorer, its flagship midsize SUV, increasingly to a suburban family-transportation market.
The Explorer Sport, based on the entry-level XLS trim of 2000, maintained a separate brand identity designed to appeal to drivers who had been drawn to the earlier Explorer models for their ruggedness and off-road potential.
As the Explorer's wheelbase grew, and as its interior became more lush, the Explorer Sport (which kept the 2000 platform) looked smaller and more agile in comparison to its suburban cousin.
It was the success of the Ford Escape, launched in 2001, that finally proved to be the end of the Explorer Sport. Rather than redesign the outdated model, the suits in Dearborn decided simply to discontinue the Explorer Sport and leave that market niche to the Escape.


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Growing tomatoes, kale, beans, arugula, squash, cucumbers and more in a garden in the hills.
Original: Serial Experiments Lain (1998)
North Cascades National Park IV ➾ Luke Gram
Francis Alys - Sometimes Making Something Leads to Nothing (1997)
Project for my Social Psych class last semester. This poster series was created to 1) challenge these internalized stereotypes by bringing them to the viewer’s attention and 2) expand the range of role models by including a diverse group of women. Each poster follows the same basic pattern: a woman who has demonstrated her competency in a particular area refutes the stereotype that appears above her in the form of “Girls can’t …”. While the posters target girls ranging from children to young adults, I expect the message would also cause people outside that demographic to question their own beliefs about women and power. I designed each aspect of the posters with several principles of social psychology in mind:


Distant experts fight bug threat
Two scientists on opposite sides of the world are at the forefront of the battle to keep some of the most insidious, damaging pests at bay from valuable food crops. This summer in northern Italy they are working closely in an effort to try to stymie the spread of the voracious Brown Marmorated Stink Bug (BMSB) there and keep it out of New Zealand entirely.
Professors Claudio Ioriatti of Foundazione Edmund Mach and Max Suckling of New Zealand’s Plant and Food Research and University of Auckland spoke to Farmers Weekly last week about their battle with bugs across the hemispheres:
Standing in an orchard in the warm north Italian sunshine Professor Max Suckling casts a rueful eye towards the mountains surrounding the Trento district.
“I am sure those hills are crawling with them,” he observes, referring to the BMSB flitting and crawling across the ripening apples next to him.
The stink bug has already almost wiped out Italy’s €300 million pear industry and now threatens Trento’s 10,000 hectares of apple crops. Its impact in NZ would devastate the horticultural sector and significantly increase the amount of sprays used on remaining fruit, losing NZ fruit’s premium as a low-residue fruit supplier.
Read more here.


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College students in Christchurch are pushing for New Zealand to comply with Australia’s lead and make consent schooling obligatory in colleges.
A programme’s been run at Christchurch Ladies’ Excessive College after a survey final yr discovered greater than 1 / 4 of scholars had been sexually harassed.
The survey additionally discovered 20 college students had allegedly been raped.
Head prefect Hawwa Niyaz mentioned the college has been making an attempt to make it simpler to deal with the troublesome topic by getting senior college students to work with their friends.
“These connectors are skilled on the panorama of sexual hurt, your complete police reporting course of and how one can financial institution a report away for later if they are not snug to take care of it proper now.
“Younger individuals are far more more likely to disclose their experiences to somebody they’re snug with particularly of their very own age,” Niyaz mentioned.
Principal Christine O’Neill mentioned this yr it was obligatory for 12 months 11 college students to participate in consent schooling lessons, and it will likely be prolonged to 12 months 12 college students in 2023.
The Nationwide Council of Girls has arrange a department on the college within the hope college students are heard by politicians.
Affiliate Schooling Minister Jan Tinetti mentioned the curriculum might be up to date in 2024.
“I am actually completely satisfied that we’re having these pre-discussions now as a result of I believe we can go into this with eyes large open and actually perceive what the problems are on this space.”


The Sacramento Kings have traded Malachi Richardson to the Toronto Raptors in exchange for Bruno Caboclo.
The Sacramento Kings were busy right before the NBA Trade Deadline expired. Not only did they complete a trade with the Cleveland Cavaliers and Utah Jazz which had them acquire Iman Shumpert, Joe Johnson, and a future second-round pick, but they also completed a deal which sent Malachi Richardson to the Toronto Raptors in exchange for Bruno Caboclo.
There were reports right after the trade which stated the Kings were planning on waiving Caboclo, but now it has been confirmed by CSN Bay Area’s James Ham that the 22-year old Brazilian will remain in purple and white for now.
Who Is Bruno Caboclo?
For the Kings, this trade lands them a young talent who has solid potential. For Caboclo, he is an athletic and lengthy wing player who stands at 6’9″ (8’0″ wingspan) and weighs around 205 pounds.
Caboclo has not seen much time on the NBA hardwood this season. For his 2017-2018 campaign with Toronto, he averaged zero points and under one assist and rebound as he played three-and-a-half minutes per contest. Caboclo has spent most of this season playing for the Raptors’ G-League team, Raptors 905, where he averaged 14.4 points, 6.5 rebounds, and 1.3 assists in the 34 games he played in.
Overall, a minor trade for Sacramento as they decided to move Richardson in exchange for Caboclo. My first reaction to Caboclo is that he is an extremely raw talent who has some chance of becoming an asset for the Kings going forth.
Kings fan, what do you think of the trade? To give us your thoughts, feel free to comment on our website, Twitter account, or Facebook page.


New York, NY — Today marks the 54th anniversary of the Voting Rights Act (VRA). Enacted a year after the Civil Rights Act of 1964, the VRA sought to prohibit racial discrimination in the electoral process. However, recent Supreme Court decisions have emptied the VRA of its promise.
In 2013, the Supreme Court gutted the VRA in Shelby County v. Holder, leaving many historically marginalized communities, including people of color, out of the electoral process. And just last June, the Supreme Court ruled to allow Ohio to revoke the voter registration of eligible voters simply because they were unable or chose not to vote in the past six years.
Statement from Alexis McGill Johnson, Acting President, Planned Parenthood Action Fund:
Voting is one of the most powerful tools we have to fight back against oppressive and dangerous policies that control our bodies, health, and lives. At a time when our freedom and our rights — including our ability to access to safe, legal abortion — hang in the balance, making sure everyone is able to vote has never been more important.
People of color, LGBTQ folks, people with low incomes, and people with disabilities already face relentless and often violent attacks on their health care and their lives. Rampant voter suppression and the dismantling of the Voting Rights Act have made it nearly impossible for their voices to be heard. This is not a coincidence — those who are kept quiet cannot demand their freedom.
At Planned Parenthood Action Fund, we know our basic rights and reproductive freedom rest on our ability to vote. That’s why we are committed to working to protect voting rights and mobilizing our members through 2020 and beyond.
Marginalized groups encounter barriers to voting that restrict their agency, including voter ID laws and limited early voting. These barriers are systematically used to target the same people who would be most affected by anti-abortion laws and attacks on sexual and reproductive health care — communities of color, immigrants, LGBTQ people, people with low incomes, people with disabilities, and young people. When able to vote, marginalized communities have the power to swing elections and vote for candidates who will protect their rights and freedoms. Women of color, for example, have historically voted for champions of sexual and reproductive health and rights.
Planned Parenthood Action Fund continues to join voting rights advocates in condemning voter suppression and standing against these discriminatory tactics.
Planned Parenthood Action Fund is an independent, nonpartisan, not-for-profit membership organization formed as the advocacy and political arm of Planned Parenthood Federation of America. The Action Fund engages in educational and limited electoral activity, including grassroots organizing, legislative advocacy, and voter education.


For operation the ramjet requires incoming air to have a significant approach velocity in order to maintain combustion. The forward speed is simulated by a single stage blower delivering air through a 76mm diameter nozzle mounted 200mm in front of the air intake. The use of gaseous fuel makes a low operating speed and therefore a moderate air supply requirement well within the reach of any engineering laboratory.
The ramjet engine is fabricated from a heat resistant alloy and requires no maintenance even after many years of operation.
Propane a fuel particularly suited for laboratory use is fed to the engine by its own vapour pressure and is controlled by a single valve. An ignition system ignites the fuel/air mixture at the commencement of operation. Fuel gas flows into the engine through a purpose designed manifold and is measured using a gas flow meter. A unique flame holding baffle serves to create local turbulence and retains the combustion flame within the chamber allowing operation over a wide range of approach velocities.
The engine is mounted on a damped linkage and is free to move between two stops along the axis of airflow. Loads are applied by two direct reading balances to match either thrust or drag so that the position of the ramjet is kept constant relative to the air supply nozzle.
A water cooled pitot-static tube allows the pressure distribution through the engine to be examined at various operating conditions
The ramjet engine simulates the basic principles of all gas turbine engines but with no moving parts. Operation of the unit is simple and students are able to cover a wide range of experiments in a short time period.
The versatility of the Hilton Ramjet Test Rig is increased with the use of a Pulsejet Engine. Like the Ramjet the Pulsejet engine is manufactured from heat resistance materials.
The Pulsejet, which operates over the entire range of the Ramjet simulated flight speeds, allows students to explore the characteristics of a device capable of generating static thrust. Students will discover the essential differences between the performance of the Pulsejet and the Ramjet. The former exhibits characteristics favouring low speed operation whilst the latter is at its best at high flight speeds. The Pulsejet also illustrates, very simply, the benefit that can be derived from pressure waves in some thermal power units; the Pulsejet depends for its operation upon wave action and incorporates a unique valve system with no moving parts.
The Pulsejet engine may be operated on the Jet Propulsion Test Stand P372 in place of the Ramjet engine.
Instrumentation, safety devices and controls are provided by the Jet Propulsion Test Stand P372.
A sub-sonic gas fuel ramjet allowing investigation of thrust, drag, specific fuel consumption and the axial pressure distribution through the engine. Also comprising a gas fuelled pulsejet engine with no moving parts All relevant instrumentation and safety devices are supplied on an integrated engine balance and control panel onto which either engine may be installed.
Engine(1) A sub-sonic gas fuelled ram jet engine, with overall dimensions of 127mm diameter and 390mm length manufactured from a heat resistant alloy.
Engine(2) A sub sonic gas fuelled pulse jet engine with overall length of 1.85m manufactured from a heat resistant alloy.
Test Stand A combined engine mount and load balance allows thrust and drag measurement during engine operation. A water cooled pitot-static probe allows the pressure distribution within the engine to be measured during operation. The control panel includes engine starting controls, flame failure safety cutout, fuel and pressure distribution instrumentation.
Air Supply Air for the ramjet motor is provided by a floor mounted single stage air blower.
Engine balances, dual scale (2)
For thrust and drag measurement.
Pressure Manometers (3)
To measure air supply total pressure and engine probe total and static pressures.
Fuel flow Flowmeter (2)
To measure Propane gas to the pulsejet and ramjet engines.
To record gas and air temperatures.
Pressure Gauges - dual scale (2)
To measure fuel supply and delivery pressures
A: 380/415V 3 Phase, 50Hz (With Neutral and earth/ground).
Line current up to 19A at 380V
B: 210/220V 3 Phase, 60Hz (With Neutral and earth/ground).
Line current up to 30A at 220V
Gas Fuel Supply:
Commercial bottled propane, pressure regulated to 2.7 Bar gauge.


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Malignant ascites is common in various types of cancers and is difficult to manage. Vascular endothelial growth factor (VEGF) has a pivotal role in malignant ascites. The matrix protein of vesicular stomatitis virus (VSVMP) has been shown to inhibit host gene expression and induce the apoptosis of cancer cells. The present study was designed to determine whether VSVMP suppresses the formation of ascites in ascites-producing peritoneal carcinomatosis. BALB/c female mice, 6-8 weeks old, bearing peritoneal tumors of H22 or MethA cells received an intraperitoneal administration of 50 μg VSVMP/250 μg liposome complexes, 50 μg empty plasmid/250 μg liposome complexes or 0.9% NaCl solution, respectively, every 2 days for 3 weeks. Administration of VSVMP resulted in a significant inhibition in ascites formation, improvement in health condition and prolonged survival of the treated mice. Decreased peritoneum osmolarity and reduced tumor vascularity coincided with dramatic reductions in the VEGF level in ascites fluid and plasma. Examination of floating tumor cells collected from the peritoneal wash revealed an apparently increased number of apoptotic cells and profound downregulation of VEGF mRNA in the VSVMP-treated mice. Our data indicate for the first time that in BALB/c mice bearing H22 or MethA cell peritoneal tumors, VSVMP may inhibit VEGF production and suppress angiogenesis, consequently abolishing ascites formation.
Cancer Gene Therapy advance online publication, 1 March 2013;

domain: literature


The 5th annual Deer Park Jazz & Wine Festival will be held on August 6 at the Deer Park Town Center and will once again feature a strong lineup of some of Chicago’s finest musicians. Kicking off the festival will be Delmark recording artist Guy King and his trio. King’s latest release, Truth, is moving up the charts and he is getting national airplay and coverage throughout the US and Europe. Following King will be the first lady of Chicago Jazz, Judy Roberts and her trio featuring veteran vocalist Wayne Messmer, performing music of the American Songbook. Following Roberts and Messmer will be saxophonist Shawn Maxwell and his quartet who will be performing music from his soon-to-be-released recording on Origin Records.
Finally, closing out the festival will be saxophonist Frank Catalano and Smashing Pumpkin drummer Jimmy Chamberlin’s Supergroup. Catalano and Chamberlin have released three recordings on Ropeadope Records and their latest release Bye Bye Blackbird, features saxophonist David Sanborn and is currently at the top of the Billboard jazz charts.


“What’s the difference between remanufactured engines and rebuilt or used engines?”
A question we receive frequently is, “What’s the difference between remanufactured engines and rebuilt or used engines?” Many people confuse rebuilt products with remanufactured (reman) products, and some may even assume that a used product will be an adequate replacement alternative to their failed engine.
At Warren Engines, the abundance of experience paired with research and development enables us to refurbish components that exceed the quality and tolerances of the OEM (Original Equipment Manufacturer). Completely remanufactured… for a lot less than you might think.
But, whatever term you use for that component you’re having installed in your car, truck, or SUV, you should make sure that you’re getting exactly what you pay for. We won’t release an engine back into its environment without the assurance of 100% customer satisfaction, so here’s how we differentiate used, rebuilt and remanufactured:
Used components are pulled directly from a vehicle – typically a junkyard vehicle – and generally not even so much as surface cleaned. There are no provisions for disassembly, internal cleaning or inspection with a used component. Used or junkyard components may have high mileage and a poor maintenance history – a failure waiting to happen. Many used or junkyard components come from a vehicle that was involved in an accident and may have unseen damage.
To rebuild is to recondition by cleaning, inspecting and replacing severely worn or broken parts. Serviceable parts are reused within the manufacturer’s acceptable wear limits. The quality of rebuilt components varies widely and many come with only a limited warranty.
To remanufacture is to make as close to new as possible. Most wearable parts are automatically replaced. All core material is closely inspected and checked against original equipment specifications for correct dimensional size, wear, and tolerance. Replacement parts are 100% new, meaning parts are made in the same production processes as original equipment. Testing is performed to manufacturer specifications and original production standards.
Choose for yourself, but know that Warren Engines will only provide completely remanufactured engines with a nationwide warranty. You can drive away from your technician’s shop with confidence if you have a Warren Engines reman component.
WARREN ENGINES SERVICES:
ENGINE SHOP (Full Service)


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Emily Lawry-Thompson came to the rescue as Penn State Brandywine rallied to beat Penn College Thursday in overtime, 94-88, to clinch first place in the PSUAC South.
The Penn Wood graduate hit a 3-pointer and a layup in the final 30 seconds of regulation to erase a five point deficit and send the game into overtime. Brandywine (14-6 overall, 10-0 PSUAC) pulled away in the extra session to secure first place.
Point guard Amanda Congialdi (Academy Park) led Brandywine with 25 points, 10 rebounds, nine steals and eight assists. She also did not commit a turnover in 41 minutes. Lawry Thompson chipped in with 20 points and Lauren Munro (Interboro) added 15 points off the bench.


Product description: Zamel Supla MEW-01 Lite - 3F + N WiFi electricity consumption monitor
The Zamel MEW-01 Lite module allows for remote electricity measurement for 3 phases via wireless communication. The Lite version has a built-in WiFi antenna, which makes it suitable for small switchboards with plastic doors. The module is mounted directly on the TH35 DIN rail, it takes the place of two modules. MEW-01 is a 3-phase, bidirectional monitor, so it is suitable for both input and feed-in monitoring. Data is collected in the Supla mobile application and can be sent via MQTT. The set also includes 3 SC-16 100 A transformers .
Our offer also includes the Zamel MEW-01 version with an external antenna - check it out!
Main features of the Zamel MEW-01 Lite meter for photovoltaics
- The set includes three SC-16 100 A current transformers.
- It communicates via a WiFi wireless network as a standalone device, without the need for a control panel. Possibility of remote monitoring from anywhere in the world.
- Measurement of consumption and generation of electricity as well as current, voltage and power in three phases.
- Possibility to measure energy on one phase.
- Possibility to send and access measurement data in the cloud. Downloading measurement reports to an Excel file and sharing via REST API.
- Possibility of integration via MQTT.
- Multidimensional analysis of electricity consumption data and measured network parameters. Measurement charts available in the Supla application.
The connection diagram of the Zamel MEW-01 Lite energy meter
Zamel MEW-01 Lite is equipped with terminals in the form of screw connections, to which the wires should be connected with a screwdriver:
- V1, V2, V3 - connection of the supply circuits (L) on which the measurement is to take place.
- N - connection of the power cord, ground.
- 3x S1, S2 - inputs for connecting transformers. S1 - black wire, S2 - red wire.
Specification of the electricity meter Zamel MEW-01 Lite
- Rated voltage: 3x 230 V / 400 V AC
- Voltage tolerance: 20% to 15%
- Nominal power consumption: 1.5 W
- Frequency: 50/60 Hz
- Transmit power: ERP <20mW
- Measurement accuracy: Class 2 (± 2%)
- Transformers measurements: from 0.1 to 33.3 mA / 100 A
- Working temperature: from -10 ° C to 55 ° C
- Optical indication of power supply: LED diode for each of the phases
- Environmental resistance: IP20
- Maximum cross-section of conductors: 10 (conductors with a cross-section of up to 2.5 mm2 )
- Housing mounting: TH-35 DIN rail, 2 modules
- Communication: WiFi 2.4 GHz 802.11 b / g / n
- Operation range: WiFi network range
- Dimensions: 90 x 35 x 66 mm
- Weight: 375 g
- 1x Zamel Supla MEW-01 Lite - 3F + N WiFi electricity consumption monitor
- 3x SC-16 100 A current transformer