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Newsroom & Blog
SENECA introduces its own VPN connectivity serverSENECA introduces its own VPN connectivity server (both physical and virtual machine) for Z-PASS Industrial routers
SENECA VPN industrial routers series evolves and adds new features. With the upcoming release scheduled for the end of 2015, Z-PASS1 and Z-PASS2 will be able to ensure: 1) the functionality of the ModBUS Gateway that will support up to 32 simultaneous ModBUS TCP Client connections and the management of up to 2.000 tags and 2) the management for both the Single LAN mode (Remote) and Point-to-Point (remote diagnostics) remote access with the help of the new VPN Box systems.
VPN BOX is an optimized server able to handle up to 496 devices in Point-to-Point mode with SSL and VPN security technology. VPN Box will be available both as a device/hardware appliance and as a software platform/Virtual Machine.
VPN BOX is accompanied by two management software: VPN BOX Manager and VPN Client Communicator. The first is a configuration tool for VPN BOX Server while VPN Client Communicator manages the VPN communication and has to be installed on each Windows PC client for joining the network.


Protests over Papandreou's talk on Greek crisis
Over in Greece, there is much ado over former prime minister George Papandreou giving a talk on the crisis that has rocked the country at an upcoming Ted X convention in Edinburgh. Helena Smith in Athens says:
On hearing of the politician’s participation in a panel entitled “moments of truth,” outraged Greeks (for although they are anonymous that is what the protestors are presumed to be) immediately launched a protest campaign that has already drawn thousands of signatories.
“George Papandreou lead Greece into the embrace of the IMF … and [with it] into a deep humanitarian crisis,” said the protestors in a statement that referred to the galloping unemployment, poverty and unprecedented number of suicides that stewardship under the IMF has also unleashed. “At the same time Papandreou continues to support the neo-liberal policies that drove the country to its present plight while he travels in luxury around the world giving lectures on the lessons he has learned from the Greek crisis.”
This is not the first time that Papandreou has been openly criticised for capitalising on the crisis – the politician’s decision give a course about his experience at Harvard university’s JFK school last year sparked similar anger. But it is the first time that protestors have taken to the internet to vent their spleen – with the pressure now mounting (2824 signatures had been gathered by this afternoon) it remains to be seen whether he will be forced to pull out of the conference.
Meanwhile Papandreou's arch rival -- Greece's current prime minister Antonis Samaras, has spent the afternoon in talks with the head of Gazprom as the country attempts to expedite it’s much-delayed privatisation drive.
This is the third time since March that Gazprom chief Alexei Miller has flown into Athens for talks. The Russians have made no secret of the fact that they want to buy Despa, the Greek natural gas company long seen as a jewel in the crown of Greece’s privatisation program which protestors say is yet another humiliation the country is being forced to endure as a result of IMF intervention.
And on that note, it's time to close up for the day. Thanks for all the comments, and we'll be back tomorrow.
European markets end on strong note
European markets made a positive finish to the day, boosted by comments from Federal Reserve member James Bullard suggesting there would not be an early end to the central bank's bond buying programme.
• The FTSE 100 finished up 48.24 points at 6803.87, its highest finish since its record close on 30 December 1999
• Germany's Dax rose 0.19% to 8472.2, reversing an early fall
• France's Cac closed 0.33% higher at 4036.18
• But Italy's FTSE MIB fell 0.45% although it was well off its lows
• Spain's Ibex ended 0.6% lower
The Dow Jones Industrial Average is currently 48 points or 0.32% higher.
Fed's Bullard says bond buying should continue
Recent comments from US Federal Reserve members seemed to suggest a tapering off of its bond buying programme.
But James Bullard, president of St Louis Federal Reserve Bank, said the centrel bank should keep buying bonds, while adjusting the pace depending on economic conditions.
And in a speech to the Goethe University in Frankfurt, he said the ECB should consider asset purchases if inflation fell further. He said, as reported by Reuters:
Quantitative easing is closest to standard monetary policy [once interest rates get near zero], involves clear action and has been effective.
Germany and Spain agree deal to combat youth unemployment
Still with unemployment, one of the biggest issues facing the eurozone (and indeed elsewhere), Germany has agreed a deal to help reduce youth unemployment in Spain.
Under the terms of the agreement between the two countries, Germany will create 5,000 jobs a year for young Spanish workers. El Pais reports:
A memorandum of understanding in this area was signed Tuesday in Madrid by Spanish Labor Minister Fátima Báñez and her German counterpart Ursula Von der Leyen. It includes work combined with professional training and stable posts for qualified workers.
Báñez welcomed Germany’s “commitment” toward helping young Spaniards, adding that the accord would provide “many opportunities for many young Spanish people which today, because of the crisis they do not have in Spain, and which, however, they can have in other European Union countries on a temporary basis.”
The accord calls for the interchange of workers and cooperation in the area of labor affairs. There are currently 43,548 Spaniards affiliated with the German Social Security system, and 37,797 Germans in the Spanish system.
Both countries also agreed to work together on initiatives at the EU level to reduce youth unemployment. “This cooperation between Spain and Germany will very soon show itself in additional joint measures that will make a better life for our young people possible,” the two countries said in a statement
Samaras hopes to attract outside investment to tackle jobless crisis
Greek prime minister Antonis Samara said his recent trips to China and Azerbaijan would help attract outside investment into the country and combat its chronic unemployment problem.
According to a report by ekathimerini, Samaras said after a meeting with Greek president Karolos Papoulias in Athens:
We have consolidated Greece’s position in Europe and now we are consolidating it on a global level.
He said unemployment, which reached a record 27% in February was “the country’s biggest problem.”
Opening rise on Wall Street lifts European markets
An opening rise on Wall Street has given a lift to global markets.
The Dow Jones Industrial Average has added 49 points or 0.3% in early trading, ahead of a congressional testimony from US Federal Reserve chairman Ben Bernanke on Wednesday. The meeting will be closely watched for any comments on the Fed's bond buying programme, and whether its quantitative easing could be coming to a close. Recent remarks by Fed members have suggested that actions to boost the economy could start tapering off.
With the money taps providing a major influence on the stock market rally, any signs they will be switched off could see shares decline from their recent peaks.
At the moment though, investors are still in the mood to wait and see. So with the positive start in the US, the FTSE 100 is at its best levels of the day, up around 25 points at 6781and close to its 2000 peak of 6798. Higher than that, and we are back in territory last seen in 1999, and not far off the all time peak of 6930.
Meanwhile European markets have also seen a turnaround after the US open. Both Germany's Dax and France's Cac 40 had drifted lower during the morning, but are now up around 3 points.
Italy's FTSE MIB and Spain's Ibex 35 are both in negative territory but are off their worst levels.
Interesting blogpost on Open Europe today, suggesting that the solution to Britain's "Europe problem" could be a new kind of membership of the EU, dubbed EEA plus.
This 'special status’ would give Britain the benefits of the single market, along with votes on issues that are relevent to the European Economic Area.
Thus, the UK could keep influence on issues that really matter to it, like the financial system. It could also exclude itself from areas where closer integration wasn't desirable. So neither In nor Out.
Another great advantage of this model is that it could provide an institutional wrapping for all those countries that for one reason or another cannot be full EU members, and certainly not eurozone members: the UK, Norway, Switzerland and maybe even Turkey. It would be a new mode of European membership - and, if the UK can get its act together, very much the "economic growth" tier.
And I'm handing over to my colleague Nick Fletcher. Thanks all. GW
Protester on St Peter's Basilica in Rome
An Italian businessman continues to hold a one-man anti-austerity demonstration on the dome of St Peter's basilica, having scaled it yesterday to protest against the European Union's economic policies.
Marcello Di Finizio, who owns a restaurant in Trieste restaurant, dodged security and scaled the basilica on Monday afternoon.
Authorities have been trying to persuade the 47-year-old man to come down, but so far without success.
Di Finizio, who has climbed the 137-metre dome twice before, is holding a banner which reads:
Stop this massacre, the political horror show is continue....help us Pope Francis..
Letta demands EU action on growth and jobs
The Italian prime minister has warned that the European Union could implode unless leaders do more to deal with its economic crisis and the record levels of youth unemployment.
Enrico Letta, whose popularity has fallen steadily since he was sworn in last month, told the Senate in Rome this morning that EU leaders must show decisive action.
Otherwise, he warned, voters will reject the European project at the ballot box.
Here are Letta's key quotes (via the Ansa newswire)
I have the impression that the EU cannot keep going as it has up to today, with timidness or a lack of decisions.
Either it accelerates or it risks imploding.... As things are, I don't think it can hold up and the people will be the ones who make it implode the next time they vote.
Letta was briefing MPs before leaders gather for the next Council of Europe meeting on Wednesday. He said youth unemployment had to be an "absolute" priority, adding:
The EU is in a crisis of legitimacy over the lack of results [on youth joblessness].
The record levels of youth unemployment (over 60% in Greece now), so seem to have shaken European leaders and top officials in Brussels into action.
There's a great piece on this issue in Germany's Spiegel newspaper, which lambasts leaders for talking about the problem, but not fixing it.
Here's a flavour:
Perhaps it takes reaching a certain age to recognize the problem. "We need a program to eliminate youth unemployment in Southern Europe. (European Commission President José Manuel) Barroso has failed to do so," says former German Chancellor Helmut Schmidt, now 94. "This is a scandal beyond compare."
Economists also argue that it's about time Europe did something about the problem. "The long-term prospects of young people in the crisis-ridden countries are extremely grim. This increases the risk of radicalization of an entire generation," warns Joachim Möller, director of Germany's Institute of Employment Research, a labor market think tank.
"It was a mistake for politicians to acknowledge the problem but do nothing for so long," says Michael Hüther, head of the Cologne Institute for Economic Research, which is closely aligned with employers. And Wolfgang Franz, former chairman of the German Council of Economic Experts, says that "unconventional approaches" are called for to combat not just youth unemployment but also its long-term negative consequences.
"Someone who is unemployed in his or her younger years will spend a lifetime struggling with poorer career opportunities and lower pay," he adds.
The Italian public are demanding action too, with well-attended protests over the weekend demanding a new economic plan:
Pound thumped by inflation data
The pound has fallen more than one cent against the US dollar today following the news that UK inflation fell more than expected in March.
The drop in the consumer prices index, from 2.8% to 2.4%, means there's more chance the Bank of England will ease monetary policy again soon. Especially with new governor Mark Carney arriving this summer:
Andy Scott, account manager at HIFX, commented:
Whilst the economy seems to be showing some more positive signs of recovery, it’s still very sluggish and there’s still the risk of seeing further contractions unless the pace of recovery picks up, especially with the eurozone still in recession.
The new governor will no doubt be keen to make his mark at the Bank when he starts in July and he may well opt for additional quantitative easing to further aid the recovery.
The overview of the Bundesbank's latest monthly report is online here (pdf).
Its upbeat assessment of the German economy is accompanied by this warning:
However, the poor economic conditions prevailing in many parts of the euro area and the current problems associated with the sovereign debt crisis mean that macroeconomic risks remain high.
Bundesbank urges rigour over deficit targets
Gerrmany's economy is on track for a solid recovery in the current quarter, the Bundesbank has predicted in its new monthly report on Europe's largest economy.
The German central bank also warned European leaders not to relax their deficit targets too much, as this would – in its view – hurt credibility in the eurozone.
The Bundesbank pointed to a recent rise in production orders across the country's manufacturing base:
Overall economic activity is expected to improve markedly in the second quarter of 2013, a view that is supported not only by the likely catching- up effects in response to the weather-related downturn in construction activity during last winter.
With industrial new orders picking up appreciably after a poor start to the year, there is reason to hope that exports and investment in machinery and equipment – the demand components that can usually be relied upon most to set the pace for the German economy – will recover as well.
Last week's GDP data showed that Germany grew by just 0.1% in the first three months of 2013, as the wider eurozone shrank by another 0.2%.
And on the issue of flexibility when applying deficit-reduction rules, the report said:
The binding effect (of the rules) threatens to be damaged from the start if the impression arises that necessary deficit reduction could perpetually be pushed back as long as sufficient political pressure is applied.
(quotes via Reuters)
The key word here is 'perpetually', I suspect. Spain and France are already being offered more time to get their deficits below the EC's 3% target -- without any alarm in the financial markets.
Interesting piece in the Wall Street Journal today about how the eurozone crisis has prompted a surge in grass root politic:
It looks at the Spanish municipality of Torrelodones, where housewife-turned-mayor Elena Biurrun has thrown out official perks and used the savings to improve school and local infrastructure since being elected two yeas ago:
Here's a flavour:
At her inauguration Ms. Biurrun choked up before a jubilant crowd.
Then she began slashing away. She lowered the mayor's salary by 21%, to €49,500 a year, trimmed council members' salaries and eliminated four paid advisory positions.
She got rid of the police escort and the leased car, and gave the chauffeur a different job. She returned a carpet, emblazoned with the town seal, that had cost nearly €300 a month to clean. She ordered council members to pay for their own meals at work events instead of billing the town.
"I was so indignant seeing what these people had been doing with everyone's money as if it were their own," Ms. Biurrun said.
European markets dropping back
After yesterday's record high on the German DAX, European stock markets are mostly down this morning. In London, though, the FTSE could hit another 12-year high today, after closing at its highest level since September 2000 yesterday.
Traders are anticipating the prospect of central bankers starting to withdraw the drip of monetary stimulus, especially with the Fed's Ben Bernanke testifying at Capitol Hill tomorrow.
It's the old argument over whether we're experiencing a bubble that's threatening to pop, or if the central banks are cannily guiding us to a point where genuine confidence and economic fundamentals take over.
As Yusuf Heusen, sales trader at IG, explains:
Perhaps global growth doesn’t merit markets at these highs, but liquidity-boosting actions from central banks take precedence.
The City is also absorbing a profits warning from cruise liner firm Carnival, as my colleague Nick Fletcher explains: FTSE heads for new 13 year high, but Carnival sinks 13% after warning on earnings...
... and the surprise departure of G4S boss Nick Buckles, 10 months after its Olympic security debacle.
Economist Rob Wood of Berenberg Bank agrees that UK inflation is heading higher, despite this morning's surprise drop:
The squeeze on consumers from higher inflation will get worse before it gets better, but today's data highlights that underlying inflationary pressures remain well contained.
Inflation is likely to peak, probably around the 3 percent mark maybe a touch below, this summer which is much better than it seemed a few months ago.
UK inflation, the early reaction
Duncan Weldon, the TUC's senior policy officer, cautions against getting too excited by today's drop in inflation:
While Societe Generale's Kit Juckes warns that the cost of living will probably head higher:
And IG's Chris Beauchamp reckons it gives the new Bank of England governor, Mark Carney, more leeway to waggle the monetary policy levers:
UK inflation drops
Just in, UK inflation has fallen for the first time since last September.
The Consumer Prices Index came in at 2.4% last month, the Office for National Statistics reported. That's a surprise drop after March's 2.8%, and closer to the Bank of England's official target of 2%.
Lower fuel and lubricant costs were the prime factor, the ONS said.
Good news for the UK, although real wages are still failing to keep pace (they're rising by around 0.8% annually, on average).
Reaction to follow.
Draft law to bail-in large depositors approved
Europe has moved a step closer to bailing in large depositors in future bank rescues, as happened in Cyprus this year.
Last night, the European Parliament's economics committee approved draft legislation under which customers with more than €100,000 would be liable to fund a rescue package. Smaller savers, though, would still be protected.
This new bank recovery and resolution mechanism is meant to end the era of taxpayer-funded bank rescues. Bank of England Deputy Governor Paul Tucker called it a milestone towards a world where governments were no longer willing to rescue banks that are “too big to fail”.
Under the EU proposal, a bank would dip into large deposits of over €100,000 once it had exhausted other avenues such as shareholders and bondholders, Reuters explains.
There could still be a battle, though, over who stands first in line for losses.
Sven Giegold, a German Green lawmaker, explained:
The struggle will be how binding the bail-in and the hierarchy of liabilities is.
That issue of seniority of claims is explained well by Frances Coppolo, former banker, here: The equivalence of debt and equity.
It explains how, if bank is in trouble, losses are initially suffered by shareholders, before working their way down this table:
So for all the talk about Cyprus being unique, its bailout was clearly a watershed, as Matina Stevis of the Wall Street Journal points out:
Vodafone warning on Southern Europe
Good morning, and welcome to our rolling coverage of the latest developments in the eurozone financial crisis and across the global economy.
The economic crisis in Southern Europe has been laid bare by Vodafone this morning.
It warned shareholders that it has been scorched by the ongoing slump in demand in Spain, Italy, Portugal and Greece, blaming "severe macroeconomic weakness" across the region.
Vodafone is taking a new £1.8bn impairment charge on its Spanish and Italian operations, taking its total writedowns on Southern Europe this year alone to a hefty £7.7bn.
Revenue in Southern Europe are down by 16.7%. Some of that can be blamed on competition, but mostly its due to the biting recession in the eurozone's weaker members, amid austerity cuts and record unemployment.
Vittorio Colao, chief executive, didn't pull his punches either, saying;
The macroeconomic environment in Southern Europe has been very challenging.
And today's financial results back this up -- with a 12.8% tumble in service revenue in Italy, partly driven by "the severe macroeconomic weakness". In Spain, they fell 11.5%.
In Greece, too, revenues are down by 13.4%.
OK, a nation's mobile phone bill isn't exactly the last word in financial modelling. But it just shows what an economic crisis means in practice -- for companies, fewer calls means less business, while for consumers it's another sign that they simply can't afford to spend what they used to.
As usual, I'll be tracking all the news through the day....


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"For the past several years, our nonprofit, A Little Help, has used Appetites exclusively. Steve Kiner and his team have given us flawless customer service, great value, and most importantly delicious food. In this time, they have catered dozens of events for us ranging from 30 to 300 guests. When I was Chair of the city of Denver's Commission on Aging, the City contracted with Appetites to provided catering for our Engaging in Aging event at the Denver Public Library Central Branch. Engaging in Aging had over 400 seniors in attendance and Appetites fed them all without one complaint! Appetites has attentive staff and ownership with amazing integrity."
Dr. Paul Leon Ramsey
A Little Help

domain: library


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The line-up has been posted for the Tuesday Night Opry.
7:00: Jeannie Seely; Del McCoury Band
7:30: Jim Lauderdale; Terri Clark
8:15: Delta Rae; Jason Crabb
8:45: Luke Combs; Exile
Has anyone else noticed that over the past several years, Del McCoury seems to to be limiting his Opry appearances to the Tuesday night shows?
Opry Country Classics will feature Tanya Tucker as the Spotlight Artist this week.
Host: Larry Gatlin
Spotlight Artist: Tanya Tucker
Also Appearing: The Gatlin Brothers; Jamie O'Neal; T.G. Sheppard; Charlie Worsham

domain: artistic


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Watercolor Paintings "These Arms" Cassette Tape
This item is unavailable, sorry!
A proper edition of the winter 2010 tour cassette self released by Watercolor Paintings.
PREVIEW THE ALBUM
A (kinda!) brand new tape from Watercolor Paintings. This is a re-release of the cassette that was made for the Watercolor Paintings winter 2010 west coast tour. Previously released in an edition of ~14, Lost Sound Tapes has done some light remastering of the tracks and made an edition of 200. The two main musicians on these recordings are Rebecca Redman and Mallory Watje (Girl Band, Backpack, Remembran). Heartbreaking lyrics and life affirming vocal harmonies ensue, of course. I won't call it a full length, it's more of a collection of songs that fit together reeeeally beautifully. There's folk songs, ukulele rock jams, acapella sing alongs, cover songs and tape collage. I could not be more proud to be the person releasing this album to the public.
Comes with digital download code! White tapes with typewritten sticker labels. MP3's available at Bandcamp.com.

domain: hobby


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The Portuguese coach was sacked by the club after two and a half years in the job. Mourinho’s reign became increasingly difficult and the club appears unlikely to finish in the top four this season.
The 3-1 defeat to Liverpool on Sunday appears to have been the final straw for the United board. The club’s statement, released on Tuesday morning, read: “Manchester United announces that manager Jose Mourinho has left the club with immediate effect. The club would like to thank Jose for his work during his time at Manchester United and to wish him success in the future.
“A new caretaker manager will be appointed until the end of the current season, while the club conducts a thorough recruitment process for a new, full-time manager.”
Michael Carrick took training on Tuesday morning. The former United midfielder will be appointed as acting interim manager for the next 48-hours. An external interim manager will then be appointed until the end of the season.

domain: news


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The Palm Beach Zoo & Conservation Society sponsors conservation projects in numerous parts of the world. The majority of this work deals with species that are represented in the Zoo's collection.
Since Zoo visitors and staff are able to see and work with these species on a daily basis, the level of awareness and the need for conservation are more easily realized and understood.
IN THIS SECTION
View all sponsors
Palm Beach Zoo will be closed Monday, August 15, through
Friday, August 19, for smummer spruce-up!
The Zoo will reopen 9:00 AM Saturday, August 20.

domain: biology


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Wu Yifan is calling Mike. Listen and tick or cross.
Hi, Mike! Let's go to the cinema.
Sure. How can I get there?
Go to Mane Street, turn look up the bookstore.
The cinema is next to the bookstore.See you soon.
What an interesting film!
Yes, but I'm hungry now. I know a great Italian restaurant.
Yum. I like pizza. Where is the restaurant?
It's next to the park on Dongfang Street.
How can we get there?
Turn left at the bookstore.
Then turn right at the hospital.
OK. Let's go.
How can Wu Yifan and Mike get to the restaurant?

domain: geography


1-4 clamps can be used (consider 20 minuted for the glue to dry.)
It is recommended (obviously) to use 4 clamps around a picture frame to save time, keep precision, stability, even distribution of clamping pressure, alignment bonding etc.). and more in details below:
Some framers buy a set of 4 clamps, other buy one or two clamps to get familiar/experiment with MasterClamp mechanism, technique, handling, performance, efficiency, precision and quality. Based on test results of end product they would typically go on to get a complete set of 4 clamps (for obvious reasons) MasterClamp provide the world's best framing clamps and clamping experience.


A study carried out by Webloyalty with the British Retail Consortium (BRC) has found that an increasing number of retailers are diversifying their income streams beyond core product sales to increase profit margins.
According to Beyond the Core benchmarking report, secondary revenue sources include advertising, affiliate marketing, cross-selling additional products and services, and loyalty and rewards programmes.
A growing number of fashion retailers have been employing these tactics for years, including ASOS, Ted Baker, and Topshop.
The study of 100 retailers has found that 70% of respondents currently generate revenue from non-core sources. Of these, 46% generate more than 10% of their revenue from secondary revenue, a 10% increase from last year.
As the retail sector remains competitive, retailers are using a secondary revenue to remain profitable.
The study found that the most common sources of secondary revenue among UK retailers are advertising at 30% and internal loyalty and reward programmes at 29%.
Starcount CEO and Dunnhumby co-founder Edwina Dunn said: “Internal loyalty and reward programmes are currently one of the most widespread forms of secondary revenue among retailers. This involves rewarding consumer purchases with points that can be redeemed through vouchers, discounts and product releases, e.g. air mile programmes and store loyalty card discounts.
“External loyalty and reward programmes are less common but increasing in prevalence. They use an external partner for the implementation of a purchase-based reward programme. This method is typically used post-transaction such as with multiple-retail discount schemes.”
Colman Media owner Stuart Colman said: “Selling advertising space is one of the top ways that retailers are currently benefiting from secondary revenue. Income is generated through the sale of advertising space on a retailer’s website. This could be to other retailers for non-core products, or to suppliers who are promoting products for sale on the sites.”
Quandoo vice-president of business development Pierpaolo Zollo said: “This study has found that there has been a big upsurge in the use of affiliate programmes among retailers between 2017 and 2018. This is the practice of rewarding external affiliate partners for the referral of web traffic. Rewards are structured through commission, typically when a sale is made.”
According to the study, retailers demonstrate an increase in diversification of approaches within businesses, and an increasing recognition of their importance to the businesses’ turnover and resilience. This is reflected in an increasingly strategic approach to secondary revenue within organisations and greater partnerships with third parties.
Around 29% of retailers consider diversification to be very important, an increase from 13% last year. Only 5% of retailers surveyed believe that there are no major threats to their business, while a quarter is experiencing tightening of margins.
Of those who implemented secondary revenue strategies, 75% reported greater margins in the business over the last two years.
Webloyalty Northern Europe director Richard Piper said: “In today’s competitive marketplace, retailers of all sizes are experiencing significant industry landscape changes, it’s important for all retailers to be smart about maintaining and importantly, increasing their profitability.”
“With secondary revenue streams proven to have a positive effect on profit margins, retailers should introduce a dedicated secondary revenue strategy that can fit within and support the overall marketing strategy to ensure business success and resilience.”


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Parents arrested after 2-year-old ingests ‘rainbow fentanyl’ in Northern California, authorities say
Police say all seven were booked on suspicion of child abuse, drug sales and transporting controlled substances.
The incident took place in the area of El Sobrante Boulevard and South Fair Oaks Way in San Mateo County.
In a news release, the San Mateo County Sheriff’s Office said that after 2-year-old Sophia Wooten ingested a substance that contained fentanyl, authorities say the child became unresponsive, then began exhibiting respiratory symptoms.
Family members said she had fallen asleep on the couch and had been left unattended.
The child was taken to Kaiser Permanente hospital in San Jose but has since been released.
All seven suspects have since been arrested. Authorities say Wooten was on probation at the time of the incident and was arrested on a parole violation.
The children at the house appear to have been inebriated, police said.
In March 2019, the Department of Justice issued a notice of intent to sue the US Department of Agriculture (USDA), the National Institute of Food and Agriculture (NIFA) and several private companies for violating federal regulations concerning the production and use of opioids in food.
The notice of intent says the agencies’ actions and inactions have resulted in a national tragedy in which children are being poisoned on school grounds, and it says the action will result in a $2 billion fund.
A statement from the USDA said: “We have not been served with any lawsuits or notices from attorneys general or states, and we have no current knowledge of any such actions.”
Weeks later, on May 8, 2019, the US Center for Disease Control and Prevention (CDC) in Atlanta reported a surge in the number of drug overdose deaths in Florida. Officials said the number of drug-related deaths increased from nearly 1,200 in 2018 to nearly 1,700 in 2019.
In the same month, the CDC reported an increase in the number of fatalities related to opioids in California.
The opioid overdose crisis continues to be a serious problem in the United States, with overdose deaths climbing to more than 44,000 in 2019. The CDC says 1.2 million people have used synthetic opioids in the last year alone, and that number is expected to reach 2 million.


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My first race of 2022 was the San Diego Resolution Run. We’ve run this race a few times.
It’s a relatively low key race over at Mission Bay. Like I mentioned above we have run it a few times. I debated on it for this year but they had a really cool medal this year, with the San Diego skyline on it.
We picked up our packets on the Friday before the race at Road Runner Sports. It was super quick and easy & for once we didn’t even have to go into the store so it was perfect! They had packet pickup from 12 – 7 on Friday and then you could also pick up before the race.
I had a tough week & ended up taking a few days off mid-week so when I attempted my shake-out run on Friday, I was surprised when my right glutes/hamstring were acting very off. I used the Therabody Mini on it and stretched a bit and it seemed to feel better.
I wasn’t sure how it was going to go come race day so I didn’t really make a huge deal of the race and didn’t even pick out my clothes until right before bed.
Since the race was only about 20 minutes from us & started at 7:15a we didn’t have to get up too, too early. We set our alarms for 5:30 and got up around 5:45. We were out the door by 6:15 and at the start by 6:30ish.
For this race, there are a few lots to park in but we typically just park on the road because the close lots fill up fast.
It was really cold when we got there, 46 and it was that bone-chilling cold. We were going to just leave our drop bag in the car but ultimately decided to bring one with us so we could stay warm for longer.
It was a beautiful morning, blue skies, the moon was shining. It was really smelly though, like dead fish when we walked to the start.
We hit up the port a potties and then just chilled for a few minutes before going to get closer to the drop bag area.
There was a huge line to drop off your bag, it was pretty ridiculous, but I guess between, not having a drop bag given to us (we had to use our own bags), to runners not being prepared to the race not having enough volunteers there it was a little bit of a mess.
Fortunately we were completely prepared with our bag tagged and knotted so we were able to give it to them while still in line.
Then we headed over to the start with about 5 minutes to spare. This isn’t a huge deal as this is a pretty low key race, there isn’t any bottle neck spots until later in the race.
We got a few photos and then it was time for the National Anthem, they had a live vocalist, which is always nice, and then we were off.
The 10k & half started together and the 5k started after us.
Off we went, and the start line was really deceiving because it was in the shade, within a very short time, I was roasting in my long sleeve. I eventually took it off around the 5k mark. Such a rookie mistake, but it was really cold at the start.
I started the race and was hobbling just a little for the first 10-15 steps but it evened out and while not 100% it didn’t feel too bad.
Once we get started we immediately head out towards Fiesta Island to do a loop over there. It was really nice, sun was shining and you could see the city for a bit.
I felt ok during this section, I was listening to a Becs Gentry Caribbean Run on the Peloton App. She’s hilarious, she shared stories of running around a 5 mile island and was like I wasn’t fast then, but those island runs helped me to go sub 3hrs in the marathon for the first time (um, not fast? LOL).
Anyways, once we left Fiesta Island, I saw Sean as I was heading to the next section. From Fiesta Island, we take a little sidewalk type path over to a parking lot near SeaWorld. They had a little turn around over there.
At this point we were at the 10k mark and I did think about asking if I could drop to the 10k, but ultimately I continued on.
This next section of the course is on the sidewalk by the water. It’s 3 miles out and 3 miles back. It can be a challenging section because you are running around people who are out walking, 5k/10k finishers, etc. so you are weaving a bit.
Between mile 9 & 10 there was a little extra out and back before we headed out towards a bridge. Last time I ran this race the mileage was a bit short. Today we were good on mileage, at least I was.
By mile 11 I was definitely feeling the miles and was just strolling to the finish. I noticed this race that I spent a lot of time looking down when I was running, especially when I was tired. I recall one of the Peloton instructors saying that doing that made it hard to breath so I made an effort to try and not do than when I realized I was doing it.
By this time it was getting warm and I was really thirsty. I ended up getting 2 cups at the mile 12 aid station.
Just a note on the aid stations, they had Gatorade cups which were great but they had these plastic cups for the water. It was really hard to drink from them, before I started walking through the stations, I was dumping water down my chin. They also had a few stations where the trash cans were so close to the aid station that you couldn’t possibly drink that fast.
But back to the race. After this aid station, there is only about a 1/2 mile to go. I was so ready to be done LOL.
Finally I saw the mile 13 marker and it was almost time to make the final turn.
I made the turn and it was just me, I got close, saw the photographers and it was arms out as the announcer called my name!
Immediately after I finished, I grabbed my medal, got a quick selfie and then found Sean.
We got a few photos and I got a bottle of water. I felt ok considering, no calf cramps today.
I enjoy this race, it’s low-key but they do a good job. You can get some decent rates for the race too if you register early enough and they do free photos too.
Oh and the shirt was decent, kind of a cottony style this year with the 2022 and the cityscape on it. I got a medium and it fit pretty nicely.


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Brandon Woodruff to return from injured list, start vs. Padres
Brewers All-Star starter Brandon Woodruff will return from the injured list to start Tuesday’s game against the Padres, MLB.com’s Adam McCalvy reports. Woodruff will be held to a limited pitch count, giving way to Gio González once that threshold is reached.
Woodruff, 26, has been out since July 21 due to a strained left oblique. With two weeks left in the season, Woodruff returns with an 11-3 record, a 3.75 ERA, and a 136/29 K/BB ratio in 117 2/3 innings.
Manager Craig Counsell said the club is hoping to get three starts from Woodruff before the end of the regular season. That may be just enough to make an impact on the Brewers’ Wild Card chances. They entered Monday’s action one game behind the Cubs for the second NL Wild Card.


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I love fruits. I enjoy eating them fresh, or with yogurt, or in a pie or tarts, or as toppings of fillings for cakes and just recently, I found a new way to enjoy fruits.
I baked them! Yes, baked fruits! This recipe can be used for fruits like apple, apricot or peaches. I guess any fruit that doesn’t easily break when baked in high heat. I find this nice for breakfast, or snack and with ice cream please!
This can be served hot straight from the oven or cold. It’s very easy and simple, and it definitely give a new twist on the way you enjoy your fruits. Let’s get started!
- 1 Pear/Apple/Apricot or Peach cut in half
- 1 tbsp unsalted butter
- 1 tbsp brown sugar/coconut sugar/honey
- 1 tbsp chopped walnut (optional)
- 1 tbsp rolled oats (optional)
- Pre-heat oven to 350F.
- Cut fruit into half and remove seeds.
- Add 1/2 tsp butter for each half of the fruit.
- Add 1/2 tsp rolled oats in the center (You can add more if you want).
- Sprinkle each half of the fruits with 1/2 tsp brown sugar.
- Bake for 30-35 minutes.
Serve hot or cold, drizzle with Salted Caramel Sauce or Honey or top with ice cream.
Try it and let me know how it goes. Feel free to share this recipe and let’s get the community baking! ♥
Categories: Fruit Treats

domain: food


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I know I said I would only talk about STIs once a month, but I couldn’t resist the chance to talk about Gonorrhea given its recent appearance in the news. But before we get to the good stuff, let me layout the background information.
Gonorrhea is a bacterium STI that is very common in the United States. Caused by the bacterium Neisseria gonorrhoeae – gonorrhea multiplies and reproduces quickly in the moist reproductive tracks of both men and women.
Just within the United States, the CDC estimates that there are more than 700,000 new gonorrheal infections reported each year. Meaning we could fill the Ford Field Lions Stadium almost 11 times, or the Big House Football Stadium 6 times! Considering that The Big House is one of the largest football stadiums is collegiate sports…that is a ton people #justsaying.
So, what are the symptoms of Gonorrhea?! You guessed it…
Most of the symptoms in men and women are nonexistent, and gonorrhea is spread by contact with an infected person and their fluids (remember it’s like moist areas). The main point here is that there doesn’t have to be ejaclate or cum in order for the infection to be passed from person to person. With that said, the bacterium can grow in the vaginal track, the penis, mouth, throat, eyes, or anus (which is all reported by the CDC, however, the numbers of cases of eye gonorrheal infections are probably rare).
If symptoms do appear they are slightly different in men than in women. Men may experience a burning feeling while using the bathroom, painful or swollen testicles, or a white/yellow/green discharge from the penis. While women also experience a burning sensation while peeing, and an unusual vaginal discharge*. They may also experience bleeding between periods, and the symptoms may be mistaken for a bladder or vaginal infection.
When gonorrhea goes untreated it can also cause pelvic inflammatory disease (PID), which can lead to further complications in women’s reproductive organs. In men it can cause epididymitis. Both of these are also a result of chlamydia – the bacterial STI that we discussed earlier this month.
Although this seems a tad be frightening, normally when tested for STIs, you can rest assured you are being tested for the four most common STIs at your local clinic. Namely; chlamydia, gonorrhea, syphilis, and HIV/AIDS.
And because gonorrhea is a bacterial infection (like Chlamydia) there are antibiotics that can be prescribed to treat and cure the infection. However, re-infection is always a possibility if exposed to another infected person.
So, I just stated gonorrhea is curable…right…well that is indeed true – to an extent. Recently, the CDC has confirmed that there have been cases in the United States of antibiotic resistant strains of gonorrhea. And while we do have medications to treat this STI it is becoming more difficult because it seems that gonorrhea is evolving as rapidly as the medicine we are using to cure it. (One more reason to wear a rubber :D)
I know I know…it’s Valentines Day, but frankly gonorrhea doesn’t care what day it is!!
*Note: that vaginal discharge is normal for most women given the course of their menstrual cycle. However, if you believe that your discharge is abnormal in texture and/or smell, and is more than normal please consultant a health care provider.
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domain: medical


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I suppose getting Tom Waits and Kool Keith together to record a video would probably be impossible, so turning them into striped turnips who wreck shit in an animated environment was the only way to go. One thing’s for certain: the videos from N.A.S.A.’s The Spirit of Apollo have been way better than their source material. [My Old Kentucky Blog]
Home "Spacious Thoughts" ft. Kool Keith & Tom Waits (Video)
Late last year, Young Thug posted a now-deleted teaser on his Instagram of a new track with 21 Savage. The rumors swirled, but nothing...


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Well, when my grandmother Jannie passed away ten years ago I went into a funk, okay, it was more than a funk I was depressed. I went to work Monday – Friday, mostly because I had bills to pay, but lost interest in almost everything and everyone around me. I was a walking zombie and thought I’d never find my way out of that dark hole. After three years of reminding myself that my grandmother would not want me to be sad, it finally hit me… I needed to get out, be around people and get back to my old self. My grandmother told me on her deathbed “ I have no regrets”, I don’t want to live a life with regrets.
Estate sales… yes, estate sales was my gateway back to the land of the living. So seven years ago I pulled myself out of bed one Saturday, got dressed and hit my first sale. It was the easiest way to get out and be around people without being “too” social. In the beginning I started collecting objects that reminded me of my grandmother. She was an excellent cook and my early collection had plenty of antique and vintage kitchen gadgets and tools. As I continued the hobby of collecting items other things began to catch my eye. Next thing you know my garage was full of interesting collectibles from kitchen tools, ashtrays, clocks, books, post cards and other souvenirs.
After two years of hitting estate sales I thought the items I found should be shared with the world and a store was born, Call Jannie. Call Jannie was named after my grandma who taught me that true beauty comes with age. Since opening the online vintage store I’ve sold hundreds of collectibles to individuals around the world.
I am having a blast knowing that the items I pick up at estate sales are finding new homes and bringing happiness to another person or family. For example, one customer was so happy with his purchase that he actually sent me a letter via snail mail. He bought two vintage paper records from the 1960s. There was an orphanage in Italy that produced records of a boy’s choir singing Christmas songs. The sale proceeds from those records went to help take care of the boys that lived at the orphanage. In his letter he mentioned that the records were over 50 years ago but sounded perfect. His mother played those records every Christmas for him and his siblings when they were young. This Christmas he was going to surprise his siblings by playing the records for them. How sweet. Little did he know that my grandmother bought similar records and I remember seeing them around my house when I was a child. Two strangers shared a warm memory of a loved one through a simple object, a paper record.
Call Jannie (CJ for short) is growing. I feel so blessed to have my friend and partner Paula help source addition items and launch a new designer fashion category on CJ. I’m no longer depressed, although I still have tough moments, like the tenth anniversary of grandma Jannie’s passing. I remind myself every time I look in the mirror that her spirit lives on in me and I’m determine to share her name with the world and I will live this life with no regrets.


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Landscape photographers don’t get much sleep and come October, there are many early morning wake-up calls to see if we can photograph low fog at the Golden Gate Bridge. It’s not common to have early wake-up calls in July, when Karl the Fog is normally very high. However, for 2 days in July 2016, I spent my mornings in the Marin Headlands photographing the Golden Gate Bridge.
On the first morning, Willie and I drove to the bridge to find the fog sitting at just the perfect level: deck level. The kind of stuff we wake up early for and get really excited. Most of the bridge is visible but the fog sits right at the deck of the bridge ... quite a sight!
We arrived a bit early and the scene was still pretty dark and while waiting for things to get a bit brighter, I threw on the telephoto lens and took a couple photos of just the North Tower of the bridge. I loved the way it stuck its way out from the fog, while the Bay Bridge, with its display of lights, quietly sits in the background.
Nikon D800 w/Nikkor 80-200mm f/2.8:
170mm, f/11, 30 sec, ISO 250


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Bungie officially announces Destiny 2 and the leaks are everywhere. Preorders for PC limited editions, new images, a Cayde 6 action figure as a preorder bonus, Playstion exclusives continue it looks like, leaked posters and a whole lot more. It’s moving fast everyone, get ready, this is going to be an amazing year for Destiny players.
A full recap of Bungie’s latest stream detailing the new activities returning in Age of Triumph. Elemental Primaries are back with ornaments for 7 weapons including Nechrochasm and Mythoclast. The Blue Flames for the Nightfall are back as is the xp buff and more. This event is turning out great, plus the 12 crucible playlists will be reduced to 6 for faster matchmaking times. Thanks for listening
Deej hints at Mayhem Nightfalls being added to our new weekly rotations of activities during Age of Triumph. Prison of Elders is also back, time to see what type of rewards it will be packing. We also talk about Quantity over Quality, and seeing more end game content, will it become a more common trend moving forward?
Age of Triumph Stream Breakdown and Highlights that confirmed every raid in Destiny is returning and has been updated to current light. We break down all the details of Destiny 1’s final event Age of Triumph. Every raid is returning, new challenge modes, new gear, new ornaments, current light level raids for Vault of Glass, Crota’s End, Kings Fall, and even an update to Wrath of the Machine. This is looking to be the best update ever

domain: game


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Police in Bethelsdorp arrested a 32 year old gang affiliate shortly after an alleged shooting incident at the corners of Lingelihle and Strelitzia Streets in Bethelsdorp.
According to police information, at about 08:20 on 31 July 2018, the three victims were driving in a Toyota Tazz when they noticed two males standing at the corner. As the vehicle passed them, one of the males pulled out a firearm and shot at the car.
No one was injured in the incident. Quick reaction by Bethelsdorp police members resulted in the swift arrest. The suspect was found not far from the crime scene.
He will appear in court on Thursday, 2 August 2018 on a charge of attempted murder.
South Africa Today – South Africa News


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It all starts with providing some supplemental nutrition for small to medium-aged trees in the late fall when trees go into a state of dormancy. This is when trees stop active growth and begin to form terminal buds, drop leaves and develop cold resistance. Adding fertilizer to trees too early in the season can push new growth which will be prone to winter damage.
A fertilization program is used to maintain trees in a vigorous condition and to improve their immune system against pests. Fertilizing trees refers to the practice of adding supplemental nutrients (chemical elements) required for normal growth and development. However, you really can’t “feed” a tree, since trees are autotrophs. They use nutrients to feed themselves by making sugar in the leaves through photosynthesis.
Nitrogen (N), phosphorus (P), and potassium (K) are plant nutrients needed in the largest quantity and these are most commonly applied as a complete fertilizer. However, the addition of any soil nutrient is recommended only if soil or plant foliage tests indicate a deficiency. For trees and shrubs in most of Indiana, the two most common causes of nutrient problems are high pH (alkaline) soils, which can lead to chronic deficiencies of nutrients in some tree species, such as red maple and pin oak, and nitrogen-deficient soils. Typical symptoms include yellowing chlorotic leaves and reduced growth and smaller leaf size.
Trees in natural settings get nutrients from the air, organic matter, nutrient cycling, and microbial activity. In many cases, supplemental nutrition is not necessary in fertile soils which have enough nutrients in the proper amounts to support healthy growth, especially on established trees, but in the urban and suburban environment, often a little assistance is needed. The more challenging urban environment provides less opportunity for healthy growth due to poor, fragmented soils, reduced microbial activity and compaction. Trees needing fertilization to stimulate growth include those exhibiting the symptoms of pale green, undersized leaves, chlorosis, reduced growth rates and those in decline resulting from insect attacks or disease problems. Also, turf can be a serious contender for nutrients and trees surround by turf benefit from additional nitrogen applications every couple of years.
Trees which should not be fertilized include newly planted trees in the current year and those with root damage from recent trenching, construction or other disturbance. The root systems of these plants will need to re-establish before fertilizers are applied with cultural practices such as supplemental moisture and mulch. Older, established trees do not need to be fertilized every year and may never need supplemental feeding. In fact, serious pest problems can result on over-fertilized trees. Research indicates that young deciduous trees benefit from additional nitrogen in low-analysis, slow release forms. Conifers require less fertilization and are genetically adapted to low-nutrient soils.
For more information on how and when to fertilize trees, refer to HO-140-W, Fertilizing Woody Plants from the Purdue Extension Education Store.

domain: agronomy


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I am assisting my niece sell her house in Baildon. Does the conveyancer order the energy performance certificate or should I organise this?
Following the abolition of Home Packs, EPC’s remained a compulsory component of moving house. An EPC must be to hand before the property is put on the market. It is not a task that solicitors normally arrange. If you are using a Baildon conveyancing lawyer they might help arrange energy assessments given their relationships with long established local providers
After weeks of negotiation I have agreed a price on a house in Baildon. My financial adviser suggested a conveyancer. I paid an upfront payment of £175. Shortly after, the lawyer contacted me to say that they were not on the RBS conveyancing panel. Am I right in thinking that I should be due a refund?
You should be able to recover this from the law firm if they were not on the RBS panel. They should have asked at the outset which lender you were obtaining a mortgage with. An important lesson to readers of this site is to check that the lawyers are on the appropriate lender panel.
Aldermore have agreed my home loan in principle, my bid on a apartment in Baildon has been accepted, what happens next?
Your property agent will want to be informed of your property lawyer's details (ensure that the conveyancers are on the bank’s approved list). Telephone Aldermore or the broker and finish off any relevant documentation. Aldermore will instruct a valuer who will get in touch with the selling agent or vendor to book an appointment. Once conducted (assuming no problems) it takes approximately a fortnight for the mortgage offer to be issued. Aldermore will send the offer to you and your property lawyers. The transaction will then take it’s course according the nature and complexity of the conveyancing in Baildon.
My wife and I have a terraced Edwardian property in Baildon. Conveyancing practitioner represented me and Halifax. I did a free Land Registry search last week and I saw a couple of entries: one for freehold, another for leasehold with the matching property. I'd like to know for sure, how can I find out??
You need to assess the Freehold register you have again and check the Charges Register for mention of a lease. The best way to be sure that you are also the registered owner of the leasehold and freehold title as well is to check (£3). It is not completely unheard of in Baildon and other areas of the country and poses no real issues for owners other than when they remortgage they have to account for both freehold and leasehold interests when dealing with lenders. You can also enquire as to the position with the conveyancing solicitor who completed the work.
I'm purchasing a new build house in Baildon with the aid of help to buy. The developers would not budge the amount so I negotiated five thousand pounds worth of fixtures and fittings instead. The sale representative suggested that I not disclose to my conveyancer about this deal as it would affect my loan with the bank. Do I keep my lawyer in the dark?.
All lenders require a Disclosure of Incentives Form from the builder of any new build, converted or renovated property, It is available online from the Lenders’ Handbook page on the CML website. CML form is completed and handed to the lender's surveyor when the inspection is done.
Lenders have different policies on incentives. Some accept none at all, cash or physical, while others will accept cash incentives up to 5%.
Hard to understand why the representative of a builder would be suggesting you withold information from a solicitor when all this will be clearly visible on forms the builder has to supply to its solicitor, the buyer's solicitor and the surveyor.
My business partner and I are looking to lease a unit on the high street. Can you recommend lawyers offering no-move-no fees for non-domestic conveyancing in Baildon for under 2k?
We are happy to recommend firms who host a wealth of experience of commercial conveyancing in Baildon, including the sale and acquisition of businesses as well as simply property. If you are hoping to purchase or lease a shop, pub, restaurant, office, retail unit or a whole business we can find you the right solicitor. Regarding the costs these will vary based on the structure and heads of terms of the proposed transaction. Please provide us with your details or call us so that we can provide you with a fixed commercial conveyancing quote.
We're new on the property ladder - had an offer accepted, but the selling agent has warned us that the owners will only go ahead if we use their chosen lawyers as they want a ‘quick sale’. Our preferred option is to instruct a local solicitor used to conveyancing in Baildon
It is improbable the sellers are driving this. Should the vendor desire ‘a quick sale', turning down a genuine buyer is not the way to achieve this. Try to communicate with the owners directly and make sure they comprehend that (a)you are keen to buy (b)you are excited to move forward, with mortgage lined up © you have nothing to sell (d) you intend to proceed fast (e)however you intend to use your preferred Baildon conveyancing firm - not the ones that will give their estate agent a referral fee or meet his conveyancing targets pre-set by HQ.

domain: finance


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S version of the dukan diet book comes out april 19. Dukan diet printable pdf attack phase memento download the attack phase memento printable pdf. Pdf the dukan diet made easy stbarnabasmedicinehat. Savory galettes made with oat bran and greek yogurt can be eaten alone like bread or as blinis topped with a slice of smoked salmon, or cooked lean ham, chicken or turkey. The dukan diet is designed to help its members overcome common pitfalls and achieve healthy, lifelong weight management. Pdf the dukan diet made easy download full pdf book. Prepackaged dukan food that conforms to the diet is available online. You can buy books like the dukan diet and the dukan diet made easy. So, it is more normal that you do not have the same result in different. Enter one or more tags separated by comma or enter. The dukan diet plan is very effective because you can eat as much as you want and still lose weight. If you seek information on the duration of the dukan diet phase 1 click here. Below is the updated list of the 100 allowed foods for the dukan diet.
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The dukan diet is a physicianformulated lifestyle weightloss program consisting of. Dr pierre dukan, the french doctor who created the dukan diet has developed an excellent diet program and one which has 5 million french people. The dukan diet cookbook even made the new york times bestseller list. Pierre dukan, a french general practitioner who specializes in weight management. The dukan diet phases rules and meals plan ideas xa comida. Protein and veggies are the main components of the 100 foods you can eat as much as you want of. Of course removing carbs isnt easy but i know its for a limited time. You start the diet by eating unlimited lean protein plus 1. I also recommend downloading my attack phase memento printable pdf which is a free, printable, 1page recap of the dukan diet s phase 1 rules and menu the dukan diet plan can be executed in many different ways depending on many factors such as. The good protein selection is from lean protein sources like fish, poultry, eggs and soy. The dukan diet concentrates on low fat protein, including fatfree dairy products, whereas the atkins diet has no limits on dairy fats, meat fats, or any saturated fats.
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Pdf 40 dukan diet friendly recipes the ultimate beginners. The diet discards counting calories, and instead emphasizes lean protein, plentiful amounts of water, daily walking and allows unrestricted amounts of 100 healthy foods. The dukan diet, made popular when kate middleton and her mother reportedly followed the plan to slim down in preparation for the royal wedding, is back. See more ideas about dukan diet recipes, dukan diet and diet recipes. The dukan diet is a highprotein, lowcarb weight loss diet that is split into four phases. Best book when children refuse school parent workbook programs that work 2. I personally really like the dukan diet plan because you dont have. Lose up to 7lb in five days and get ready for the beach. There is a book you can buy of course and you can also purchase.
Printable pdf which is a free, printable, 1page recap of the dukan diets phase 1 rules and menu. Then they begin the dukan attack phase a twotosevenday period during which only unlimited lean protein and a daily oat bran galette or pancake are consumed and dramatic weight loss is achieved. Blumenthal downlad pdf the dukan diet made easy cruise. Dukan made easy contains all the tools you need to succeed. It may lead to weight loss, but there are health risks. Youll be well on your way to achieving that beach ready bod with our dukan fiveday meal plan. Each phase comes with different allowed foods and cooking techniques. The dukan t cookbook essential companion to p d f the dukan t cookbook essential companion to pdf ebook the dukan t cookbook by dr pierre book pdf the dukan t cookbook essential companion to. My dukan diet overview and tips for successful weight loss. The dukan summer diet kickstarts with a short, sharp attack phase, detailed below, during which you eat unlimited quantities of meat, fish and fatfree dairy products for one to 10 days. Dukan diet plan made easy, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone. Dukan diet uk official site weight loss plan, coaching.
The dukan diet made easy by pierre dukan, hardcover. The dukan diet is a physicianformulated lifestyle weightloss program consisting of 4 phases to reach and keep your true weight for life. The book takes your though the diet, the authors philosophy of the diet, healthy eating practices according to the dukan diet and a sort of stepbystep guide to applying the diet to your own life. Millions of people around the world have used the dukan diets unique 4step plan to lose unwanted. This article is a detailed description of the dukan diet phase 1 menu.
The dukan diet, an easy diet to follow to lose weight fast and to eat without counting calories. Nevertheless, the dukan diet always starts with the phase 1 attack. Pierre dukan pdfepub millions of people around the world have used the dukan diets unique 4step. The dukan diet made easy includes clear, easy to understand explanations of the diet s four phases, tips, and tricks for adapting the diet to any lifestyle, 60 delicious and easy recipes and weekly meal plans as well as answers to frequently asked questions.970 521 115 89 1179 898 558 1430 1249 1283 764 194 966 71 317 1282 127 600 875 1292 1240 1388 1098 145 494 1416 1357 1301 580 583 973 231 789 74 1125 717 381 1263 1185 1094 687 835 1370 318 478 471 1499 957 11


Cars driving down cycleway to park on wasteland
Reported in the Car parking category anonymously at 09:08, Thursday 15 March 2018
Sent to Nottingham City Council 2 minutes later
Cars driving down the cycle track to park and obstructing cyclists. Request bollard or some other method to stop traffic driving in to Kings Meadow onto Birdcage Walk. This will also prevent travellers from parking their vehicles there. This happens from time to time.
Still open, via questionnaire, 00:08, Wednesday 18 April 2018
There has been no action on this.
Posted anonymously at 00:25, Thursday 17 May 2018
Still open, via questionnaire
Still open, via questionnaire, 00:37, Friday 15 June 2018
Still open, via questionnaire, 08:40, Friday 13 July 2018
No action on this
Posted anonymously at 08:41, Friday 13 July 2018
Provide an update


MP3 Randy & the Wolfpack - Hello Sunny Day
Komplettes MP3 Album von Randy & the Wolfpack
Angegebene Spieldauer: 49:35
Kurz-Beschreibung von CDbaby: This is an excellent classic rock sounding CD with many great reviews. People have said they hear Cheaprick, ELO, Tom Petty, Badfinger, Raspberries, Weezer, Oasis, Sweet and Beatlesque sounds that everyone loves. Even BADFINGER’s JOEY MOLLAND sings on it
Käufer, die sich für (Badfinger ELO Beatles CheapTrick Fastball Weezer) interessieren sollten sich dieses Album anhören.
Weitere Informationen vom Distributor:
DISC MAKERS *HELLO SUNNY DAY - CD * The song "This Time" featuring vocals of Badfinger’s Joey Molland ranks in top 6% of prestigious international contest! Disc Makers sponsor of the 1998 Independent Music World Series with thousands of competing bands lands Randy and the Wolfpack in the semifinals.
CHARTING IN TOP 30 * HELLO SUNNY DAY - CD * The Wolfpack charts on numerous college stations nationally as is recognized in the "CMJ" (College Music Journal). Magazine tracks Randy and the Wolfpack and showed regular spins on radio in 1998.
https://www.tradebit.comL PIONEER PRESS * HELLO SUNNY DAY - CD * "Splendid burst of caramelized hard pop rock," "chiming ear candy," "toe-tappingly catchy," "a true believer’s rock ’n’ roll innocence that demonstrates, yet again there is a thin line between time-warped and timeless." Written 10-18-98 by renowned music industry critic Jim Walsh.
ST. CROIX VALLEY PRESS * HELLO SUNNY DAY - CD * Feature article by Keith Uhlig, "Randy and the Wolfpack’s music fits in with the trends in popular music."
ST. PAUL PIONEER PRESS 1997 * HELLO SUNNY DAY - CD * REVIEW by Jim Walsh who wrote in his favorable article, " They’ve been gigging more than ever, they’ve gotten tighter and the material is stronger."
STILLWATER GAZETTE * HELLO SUNNY DAY - CD * The Wolfpack lands a FRONT PAGE headline article by Mike Marsnik. A couple quotes from the article: "Most of the songs near the magical four minute mark and containing some good hooks. A lot of hit potential."
KQRS MINNEAPOLIS * HELLO SUNNY DAY - CD * DJ, Mei Young already has given tracks o one and two off the promotional CD pre-release airplay. After receiving much positive feedback she requested the song "Hello Sunny Day" be a part of the 1st Minnesota Music Movement CD.
BADFINGER’S JOEY MOLLAND PLAYS ON WOLFPACK CD * Joey Molland, part of the historic and highly successful 70’s British band with gold albums sings excellent harmony on the catchy pop song "This Time"!
AMAZING AUDIO * HELLO SUNNY DAY - CD * Tony Hamrin owner of the Studio where the band recorded the "Hello Sunny Day" CD says, "This is some of the best music to ever come out of Amazing Audio."
MINNESOTA MUSIC MOVEMENT * HELLO SUNNY DAY - CD * Collaborative CD featuring 18 different Twin City bands. "Bound By Sound" is distributed by OARFIN features the song "Hello Sunny Day."
MINNESOTA ASSOCIATION OF SONGWRITERS * HELLO SUNNY DAY - CD * President Joe Schreifel writes in the MAS publication, "It’s been pure fun following the growth of member Larry Wolf and his band."
KQRS RADIO MINNEAPOLIS * HELLO SUNNY DAY - CD * June 28, 1998 DJ, Mei Young does on air interview with Larry Wolf and plays Hello Sunny Day song and comments "Awesome!"
CITIES 97 RADIO MINNEAPOLIS *HELLO SUNNY DAY - CD * Rave reviews from DJ, Bill Deville July 19,1998 and plays "This Time" on the local hour as grand finale after the popular band Tina and the B Sides.