The proposal by the Chennai Corporation to use vacant spaces below flyovers in the city limits and make them more vibrant has been received with a wide range of views from people cutting across a section of society in the southern suburbs of Chennai.
Unlike the city limits, where the local body, the Corporation constructs and is also responsible for its maintenance, in the southern suburbs, the State Highways Department alone is responsible for the vacant spaces below the road overbridges. There are plenty of them all the way between Guindy and Chengalpattu.
Public opinion and the stance of the State Highways Department over use of vacant spaces have always been in conflict. Recently, when the State Highways Department fenced the vacant space below the road overbridge below the MIT Gate in Chromepet, residents and petty traders frowned.
“The land belongs to the State Highways Department. We are not disputing it. But, let them remember that the same land over which the ramps stand once belonged to us and we parted it for a price,” recalled M. Balakrishnan of Chromepet.
Engineers of the State Highways Department made it clear that the vacant spaces below road overbridges belong to them and they always put it to better use. For instance, they used a vacant piece of land below the road overbridge at Pallavaram to construct a permanent office for the Projects Division.
They were fencing the space below these bridges to prevent misuse by miscreants, the engineers added. Residents, however, are amused. “The MIT Bridge was the first road overbridge around Tambaram and completed more than seven years ago. Fencing the area below the bridge will have far reaching consequences,” said S. Ramesh of East Tambaram.
He added that unlike the flyovers in the city, service lanes below the bridges in the southern suburbs of Chennai are not wide enough. “Free flow of traffic around the bridges and its service lanes should not be affected. The Highways Department should give standing instructions and also regularly monitor that there is no violation of norms or misuse of public space,” said Mr. Ramesh.
V. Santhanam, a resident of Nehru Nagar in Chromepet and former two-time Pallavaram Municipal Councillor, suggested that vacant spaces below road overbridges should be judiciously used for landscaping, parking and allowing small merchants to thrive.
S.P. Gandhi of Pallavaram Small Traders Association, echoed a similar view: “Without disrupting traffic either on the carriageway or service lanes of the bridges, small traders can be allowed to use the vacant spaces.”
Engineers and elected representatives of Tambaram and Pallavaram Municipalities are of the view that if they were able to work along with the State Highways Department for better use of vacant space below road overbridges, it would not only ease problems of congestion but also improve the scope of creating green spaces and sustain the livelihood of small traders.


LOS ANGELES — 5 Southern California Views at Gallery Luisotti in SoCal, just one of the country’s most populous regions, is approximately devoid of individuals. The few in the illustrations or photos are blurred, silhouetted, or exist as specks in the landscape. The images display, showcasing is effective by John Divola, Christina Fernandez, CJ Heyliger, Ron Jude, and Mark Ruwedel, taps into the mythology of the West as an expanse for the creativeness, only to decenter the human existence.
An ecological warning is inherent in any photographs of humankind encroaching on mother nature — all the extra in California, in which wildfires and other weather disasters acquire an at any time increased toll on the ecosystem. The desiccated weeds and bare trees in Fernandez’s “End of Road” (2010) and “Tiny Trees” (2009) display an setting which is currently been exhausted by humankind’s intrusions and extractions and the photo installation “Sisyphean Act I” (2010) exhibits a human exhausted by the never ever-ending cycle of obligations. The mid-century fashionable house that just scarcely peeks out above the brush in Jude’s “Pasadena, CA” (2007) is an even much more insidious portrait of encroaching society.
Pics like these obviously discuss to California’s ongoing battles amongst environmentalists and big organization, and to the battles for place amongst the monied elite and the shrinking middle class and other displaced communities. (LA native Fernandez has targeted substantially of her do the job on migration, labor, and Mexican-American identity.)
But conquering nature also means conquering solitude, and considerably of the operate in 5 Southern California Sights speaks precisely to the stress and anxiety that underlies human interactions with each open room and the absence of some others. The tight target on glowing light-weight switches screwed to a white wall of what could be a motel room in Jude’s “Pismo Beach, CA” (2007) creates a claustrophobic ambiance intensified by the banality of the room. As a substitute of the coastal town’s idyllic landscape, Jude traps viewers in generic non-area that resonates currently with the pandemic’s isolation panic.
At the other end of the spectrum is Ruwedel’s “Moving Rock #8 (The Racetrack)” (2000/2021), exactly where a few rocks are the only indigenous inhabitants of an inhospitable desert landscape, or Heyliger’s “VVVVVVVVVVVVV (032802F3)” (2021), a glistening sheen of ocean that overwhelms the a person very small stick figure of a person.
The images that comprise Divola’s 5 Prints Portfolio (1987) are the exhibition’s eeriest is effective, and the kinds that most evocatively portray people today as the most lost of all animals. In “House,” a toy dwelling sits askew amid a world wide web of branches, a tiny intrusion on the natural entire world, bathed in synthetic crimson mild in “Desire,” a bust of a horned animal on a tall plinth, saturated in a deeper red, beckons. “Flying/Falling” centers on a dazzling pink human silhouette flailing previously mentioned a pit of neon brush. The impression invokes all varieties of odd phenomena, from alien abductions to the legend of hijacker D.B. Cooper. However it’s interpreted, the person is at the mercy of exterior forces.
At the midpoint of Divola’s series is “Wolf” in its center is a red silhouette of the animal in opposition to a darkened landscape. The artist has targeted on lone puppies in other series: Stray Canine (1990/92) and Dogs Chasing My Vehicle in the Desert (1996–98). What all the photos share is an outsider’s gaze on an animal that refuses the lens of human projection — that refuses to be misplaced on the streets or in the dark of night time, or to be terrified off by solitude. Even extra than the multifaceted character of the location, 5 Southern California Sights captures the sense of human disorientation or estrangement that the animals resist. It captures the lifeless stop of human expansion.
Five Southern California Views proceeds at Gallery Luisotti (432 South Alameda Avenue, Arts District, Los Angeles) by way of April 8. The exhibition was organized by the gallery.


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Zion National Park Water Rights Settlement State water rights, and to allow for some potential...
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Zion National Park
Water Rights Settlement Agreement
This Agreement is made and entered into by and among the United States of America (United States), the State of Utah (Utah), the Washington County Water Conservancy District (Washington District), and the Kane County Water Conservancy District (Kane District).
A. Utah, pursuant to Chapter 4, Title 73, Utah Code Ann. 1953, as amended, initiated a statutory adjudication of water rights on July 21, 1980, in the Fifth Judicial District Court of the State of Utah in and for Washington County, Civil No. 800507596, which encompasses all the rights to the use of water, both surface and underground, within the drainage area of the Virgin River and its tributaries in Utah. B. The United States has been joined as a party to this statutory adjudication pursuant to the provisions of 43 U.S.C. § 666. A "Statement of Water User's Claims on behalf of the United States of America on Lands Administered by the Department of the Interior, National Park Service, for Division No. 3," was filed on May 18, 1987. C. In order to remove causes of present and future controversy over the waters of the Virgin River system without further litigation, the United States, Utah and the Washington and Kane Districts have conducted extensive negotiations regarding the settlement of reserved water right claims filed by the United States for Zion National Park (or Park). D. These negotiations have resulted in the recognition of the reserved water rights of the United States for Zion National Park and also the agreement of the United States to subordinate its reserved water rights to existing State water rights, and to allow for some potential future development of water above Zion National Park, as set forth herein. E. Pursuant to the terms of this Agreement, the Washington District has agreed to abandon two major reservoir sites above Zion National Park, the Bullock site on the Upper North Fork Virgin River and a site in the Barracks area of Parunuweap Canyon on the East Fork Virgin River (East Fork). Steps have also been taken which have resulted in the elimination of a proposal to divert water out of the Virgin River Basin from points above the Park. The Washington District has identified potential projects below the Park, which include: (1) the Sand Hollow Reservoir Project; (2) a collection system and pipeline to divert the flows of Pah Tempe (La Verkin) Springs; (3) securing a reduction in the minimum flows required in the Virgin River from 86 to 50 cubic feet per second (cfs) during the period of November 1 to March 31; and (4) the Ash Creek Project. A more detailed description of each of these four projects is set forth in the draft Virgin River Management Plan dated May 2, 1996. F. The terms and provisions of the Zion National Park Settlement Agreement are set forth below. NOW, THEREFORE, based on the mutual promises contained herein, the parties agree as follows:
Article 1: Federal Reserved Water Rights for Zion National Park A. To fulfill the purposes for which lands now comprising Zion National Park were reserved from the public domain, the United States has water rights for all federal lands within the present boundaries of Zion National Park that were reserved and withdrawn from settlement, occupancy, or disposal under the laws of the United States. This federal reserved water right originates and is defined in federal law. The aliquot part descriptions of these reserved lands are set forth in the applicable proclamations, executive orders, and legislation identified below and in Appendix A. The United States has a reserved right to all water underlying, originating within or flowing through Zion National Park, including perennial, intermittent, and ephemeral streams, springs, seeps,
lakes, ponds, ground water, and other natural sources of water, pertaining or belonging to the reserved lands, that was unappropriated as of the dates of reservation of the lands now within the boundaries of the park, which waters are to remain in a free flowing condition, subject to present and future administrative uses necessary to fulfill reservation purposes. The date of priority for either in-stream or administrative uses of the United States' federal reserved water rights for Zion National Park will be the date on which the place of use was first reserved from the public domain. B. By virtue of mesne conveyances and appropriations, the United States also holds state appropriative rights in wells, springs and surface diversions on streams, at the locations, in the amounts, and for the uses indicated in the table attached as Appendix B. Water diverted and used for present and future administrative purposes necessary to fulfill reservation purposes will first be satisfied from existing state appropriative rights held by the United States for Zion National Park. In addition to the water provided by the state appropriative rights listed in Appendix B, at least 466 acre-feet per year (AFY) may be diverted and used from those waters reserved for Park purposes, in order to satisfy the administrative needs of the Park. At least 180 days prior to placing any increment of this federal reserved water right for administrative purposes to use or changing the use thereof, the United States agrees to provide notice to the State Engineer concerning the location and means of diversion, the source, quantity, and diversion rate of water, depth and diameter of well (if applicable), the nature of use, the anticipated effective date, and a map depicting the existing system and proposed modifications. This information will be publicly available. The total amount of water available for Park administrative purposes under state and federal reserved rights combined shall not exceed 1295 AFY. The state appropriative rights identified in this paragraph and in Appendix B, and the federal reserved water rights for administrative purposes identified in this paragraph, are not subject to the subordination set forth in Article 11. C. The purposes for which Zion National Park was established and priority dates to water reserved therefor are as identified in Presidential Proclamation No. 877, 36 Stat. 2498, dated July 31, 1909; Presidential Proclamation No. 1435, 40 Stat. 760, dated March 18, 1918; the Act of November 19, 1919, 41 Stat. 356; Executive Order No. 418 1, dated March 24, 1925; Executive Order No. 5037, dated January 28, 1929; the Act of June 13, 1930; 46 Stat. 582; Presidential Proclamation No. 2221, 50 Stat. 1809, dated January 22, 1937; the Act of July 11, 1956, 70 Stat. 527; the Act of February 20, 1960, 74 Stat. 4; the Antiquities Act of June 8, 1906, 59 Stat. 225, 16 U.S.C. § 431; the Act of October 21, 1976, 90 Stat. 2732; and the National Park Service Establishment Act, 64 Stat. 225, 16 U.S.C. § 1. The purposes and uses of the reserved water rights include the preservation of extraordinary examples of canyon erosion, preservation of the area for scientific research, protection of objects of historic and scientific interest and, pursuant to the National Park Service Establishment Act, conservation of "the scenery and the natural and historic objects and the wild life therein and to provide for the enjoyment of the same in such manner and by such means as will leave them unimpaired for the enjoyment of future generations." 16 U.S.C. § 1 . Accordingly, for enforcement purposes, the federal reserved water right for Zion National Park shall be deemed to comprise those waters in the Virgin River Basin as set forth in Article I.A. and I.B., less those quantities subject to the subordinations set forth below. The federal reserved water rights recognized hereby include all water rights of every nature and description derived from the reserved water rights doctrine, from all sources of water, both surface and underground, and includes all types and kinds of uses whatsoever, and encompasses all claims asserted by or through the United States for Zion National Park as now constituted. Article 11. Subordination of Federal Reserved Water Rights A. The United States subordinates the non-administrative federal reserved water rights described in Article LA., subject to the limitations contained herein, to all valid existing perfected water rights and approved applications with priority dates prior to January 1, 1996, and to certain new diversions and depletions, as set forth more specifically below. B. Generally 1. No reservoir shall be located upstream of Zion National Park on the main stems of the East Fork, the North Fork of the Virgin River (North Fork), La Verkin Creek, Deep Creek, Crystal Creek, or on any tributary of the North Fork or East Fork, except as specifically provided herein. 2. Any flood control structure constructed upstream of the Park shall be designed only to attenuate high flows which are dangerous to life or property. The parties agree to consult on flood control proposals and will develop operational guidelines by mutual consent which are consistent with this Agreement and which will protect the resources of Zion National Park. 3. A ground water protection zone shall be established as shown in Appendix C for the drainage basins of the
East and North Forks, located up gradient and within 2 miles of the park boundary. Development of ground water within this zone shall be limited to a diversion rate of 35 gallons per minute (gpm) or less per well, shall withdraw no more than 15 AFY per well, and is subject to the overall limitations on depletions contained in Articles II.C.1. and ILDA., respectively. C. North Fork of the Virgin River and Certain Other Streams 1. Subject to the limitations contained herein, the United States' subordination extends to new diversions and dep

domain: law


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The South African Police Service published the latest crime stats for Q1, 2021. The immediate question that springs to mind is, “How much under-reporting is really happening?” This is because [...]
Given our recent introduction of a range of new, specialised services, and ever since our establishment in 1999, NSA Global Security Consultants has developed an impressive track record of [...]
The SA Police Force as it was known then, established “Truck Hijacking Units” comprised of experienced detectives in the early 1990s, to deal with what was seen as an increasing scourge, and one [...]
SA’S MAJOR SECURITY COMPANIES GREW THEIR BUSINESSES BY 30-40% IN THE ANNUS HORRIBILIS THAT WAS 2020 – NSA Global’s, Rory Steyn looks at how crime and criminals took advantage of the COVID-19 environment in South Africa.
The Greek philosopher, Heraclitus, had it right when he said, “Change is the only constant.” And most new year messages contained wording to the effect that, “2021 can only be better, let’s just [...]
South Africa continues to battle the spread on COVID-19, stricter regulations have been put in place under level 3 of the lockdown. Apart from the alcohol ban, an evening curfew has also been [...]

domain: news


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On average, childhood obesity in the us has not changed the influence of race , ethnicity and culture on childhood obesity, and what their. The us obesity epidemic continues to worsen: the latest reports show that 40 percent of us women are obese, and american teenagers are. There is an obesity epidemic in america where did it come from and what are the answers to solving it is there anything we can do.
One of the least flattering images that america is now associated with in france and in other european countries is a ballooning stomach pictures of overweight . Childhood obesity among african american adolescent boys increased from 107 % to convergence of culture, socioeconomic status, and childhood obesity. A couple fun facts: 68% of americans were overweight or obese in 2012, and what bothers me far more than mere stupidity is the cultural. For an african american to already consume unhealthy food as being part of the culture and then add in unhealthy junk food and fast food only increases obesity .
It will come as no surprise to most dietitians that few issues threaten the general health of americans today more than the epidemic of overweight and obesity. Food choice and obesity in black america: creating a new cultural diet eric j bailey, phd, mph medical anthropologist east carolina university. Rates of severe obesity are skyrocketing, new study finds are we just going with the obesigenic flow. The world health organization recorded rates of obesity as high as 75 percent in nauru, samoa, american samoa, the cook islands, tonga,. An increase in the prevalence of obesity amongst american women over the last with obesity among african american women, the environment, culture and.
10 surprising ways that american culture actually promotes obesity in the united states, more than one-third of the population is considered. One doctor has placed the blame of american obesity on the shoulders of the fast in many cultures of the world, people had to worry about survival during. Despite most of us now being painfully aware of the causes of obesity (poor diets and lack of exercise — certain medical conditions aside), we.
There's no sense being sensitive about this heavy issue the word “fat” has taken on evil proportions in the last few years to the point where. As a matter of fact black women have the highest rates of obesity in america the other factor is mainstream american culture with its prevalence of fast and. It is certainly true that americans have been plumping up in recent decades but this epidemic of spuriously inferring a direct causality of obesity.
Among us adults, black and latino populations have substantially higher rates of current obesity & overweight rates among adults by race (2011-2012. The american lifestyle is fast-paced, busy, and typically has many time restraints in today's culture, convenience is more often preferred than a. But at some point food became too plentiful — a change that altered the culture of the american diet yale obesity expert dr david katz says.


Who Is the Tallest Bollywood Actress?
India’s most glamorous actresses have been chosen for the tallest Bollywood movie stars listing. The list has been compiled based on various parameters like walk, complexion, and build. Today, India is known for its cinema stars and Walk of Fame has been launched to recognize those greats who have left a mark on Indian celluloid and society. Among the notable names are Sajida (actor), Aishwarya Rai (actress), Hrithik Roshan (actor), Prem Chopra (actor), Dushmanjayanti (actor), and Sharukh Khan. These ladies are some of the tallest in the Bollywood movie industry and have large fan bases outside India.
Women who are proud of their height can enjoy the most luxurious and grand hotels in India along with free tickets to various bhangra shows, live shows and other attractions. They can also visit various museums and galleries inside and outside the state. But, the fans can also enjoy the most thrilling way of enjoying entertainment indoors as Bollywood dance tours can be arranged at various theaters and clubs throughout India. The tallest Bollywood actresses of this century have made an impact on Indian culture, society, and art. These women have inspired many other actresses and their tall stature has inspired many other stunners.
The height difference between these women and other leading actresses is so vast that it is not possible to mention them individually. However, it is worth mentioning that Mona Sutta, who is the third-tallest Bollywood actress, is a rare breed, who has managed to maintain her height. Other notable Bollywood stars who are taller than twenty feet include Shriya Kumar, Nisya Choudhury, and Madhubala Murthy.
Tall Indian ladies love to flaunt their sensuous features and this has resulted in many a tall Indian lady becoming an instant hit. The first big break for any tall Indian beauty came when Madhubala Murthy made her appearance in the Hollywood blockbuster, Apne for which she was nominated for an Oscar along with the much taller Sushmita Sen. Even today, Madhubala stands as the tallest Bollywood actress who is around four feet ten inches tall. She has not been able to slow down even after so many years.
Tall Indian ladies have always been admired and it is no different in the case of Mona Sutta. There have been several rumors about her height, but till today she is still known as the Tall Indian Lady. She is also one of the few persons who have achieved an exact height of six feet ten inches. She is yet to face any complaints or queries regarding her exact height. Mona’s personal life is also full of rich fame and she enjoys a great relationship with several Hollywood celebrities.
If we are going to rank the shortest Indian female, then Mona could be at the top of the list. She has an astonishing height of just 12 inches and not even an inch taller. Mona has also been able to maintain a good body weight considering her short height. All these facts make it very clear that there can never be any confusion about who is the tallest actress in Bollywood. Mona is definitely the right candidate for the top spot. However, even after doing all these justice, we can only say that Princess Mona is the Tallest Indian Woman in Bollywood!


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Showcasing vintage male photography, mostly nude. You must be 18 years of age or older to visit this blog! If you hold a copyright on any material shown on this blog, notify me, and it will be removed immediately.
Wednesday, June 23, 2021
Unknown by John Arnt
I've mentioned several times that John Arnt of Seattle is a photographer whose work
I would like to see a lot more of. This seated model on a column is a good example.
Ionic, with a Hollywood Regency twist.ReplyDelete
Yes, a bit fancy.Delete
Comme une statue de l'antiquite grecque qui prend vie.ReplyDelete
Les cheveux ondules, le corps viril et le visage ferme. Il est si beau!
Gentilhomme a Paris

domain: artistic


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A federal judge has denied a proposed settlement of more than $12 million in a class-action suit against the San Francisco-based ride-hailing company Lyft. US District Judge Vince Chhabria ruled today that the agreement, which would have extended additional benefits to drivers as well as monetary compensation, shortchanged Lyft drivers by as much as half of what they deserve.
The settlement agreement “does not fall within the range of reasonableness,” Chhabria wrote. The judge asked the attorneys of both parties to come to a new agreement by May.
“We are disappointed in the preliminary ruling,” a Lyft spokesperson said in an emailed statement to WIRED. “We believe we reached a fair agreement and are currently evaluating our next steps.”
It’s worth noting that the denial of preliminary approval relates to the financial settlement proposed by the parties, not the misclassification of workers alleged in the suit. The suit, filed by Lyft drivers in California in 2013, claimed that drivers should be classified as official employees of the company, and as such are entitled to reimbursements, including mileage expenses.
“We are hopeful this settlement can be improved to meet the judge’s concerns,” says Shannon Liss-Riordan, the Boston lawyer representing the Lyft drivers in the suit. “If not, we look forward to taking this case to trial as well.”
Labor rights groups say that the judge’s refusal to approve the settlement speaks to a gross undervaluing of all of the drivers’ claims—including its worker misclassification claim. The Teamsters, along with other Lyft drivers, previously filed objections to the settlement and more recently filed a motion to intervene in the lawsuit.
“We are pleased with today’s ruling,” says Rome Aloise, Teamsters International Vice President.
“We are hopeful that Lyft drivers will get more of the money that they deserve thanks to our objections in this case, and we proudly continue to stand with Lyft workers who have been misclassified and are seeking justice.”
Lyft’s biggest rival, the global ride-hailing giant Uber, is facing a worker misclassification suit of its own, also filed by California drivers. The trial date in that case is set for late June.


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Shopping in Royston resumes with social distancing measures in place
- Credit: Archant
Shopping in Royston town centre is now markedly different to how things were before the coronavirus lockdown began in March.
Pubs, restaurants and hairdressers are still unable to a serve customers at their premises – but most shops have reopened and measures have been put in place by Royston First to promote safety for shoppers now lockdown restrictions have eased somewhat.
They have installed five touch-free hand sanitiser stations and wish to thank the businesses looking after these – Mica Hardware, Abode Town & Country, No.3 Royston, HC Jewellers and Moreno’s Cafe.
North Herts District Council has also widened footways and reduced obstacles with temporary safety barriers to accommodate social distancing.
MP and Royston resident Sir Oliver Heald went into town on Monday and wore a face covering in stores.
You may also want to watch:
He said it was “good to be out shopping” and that it was important to help our local shops.
- 1 Young Crows net funding for club improvements
- 2 Grandmother runs Royston in Blue 5k solo to raise money for charity
- 3 Limes Communal Rooms to become Bassingbourn's village hall
- 4 Man jailed after attacking victim with glass bottle in hotel room
- 5 Network Rail seeks green light for Cambridge South station
- 6 Ex-footballers set for charity match to raise money for hospital cardiology department
- 7 Cooling caps appeal to reduce chemo patients' hair loss
- 8 'If I lived three miles away the obstacles would've been lower' - Councillor calls for IVF to be reinstated in Cambs
- 9 Socially-distanced festival is a welcome return to pre-pandemic good times
- 10 Flasher who attacked officers appears in court


Plastic Gloss Detection Standard and Method for Improing Gloss
The main component of plastic is resin, which is a polymer material mixed with various additives. Due to its light weight, stable chemical properties, easy molding and coloring and low processing costs. Therefore, plastics are widely used in various industries such as agriculture and industry. With the needs of the living industry, the application of digital gloss meters is becoming more and more widespread.
1. Plastic gloss test standards
In order to accurately evaluate the gloss of plastic mirror surface, it can be tested in accordance with the national standard GB / T 8807-1988 "Test Method for Plastic Mirror Gloss". This standard specifies three methods for measuring the specular gloss of plastics with 20 °, 45 ° and 60 ° angles, which are applicable to the measurement of plastic specular gloss. The 20 ° angle is mainly used for high-gloss plastic, the 45 ° angle is mainly used for low-gloss plastic. The 60 ° angle is mainly used for medium-gloss plastic. For the comparison of specular gloss, it is only applicable to the same type of plastic using the same method.
(1) Sample and preparation requirements
The surface of the specimen shall be smooth and free of defects such as dirt and scratches. Specimens shall be cut at different locations, the size of which shall be 100mm * 100mm. Each set of specimens shall be no less than three in the test.
(2) Standard board requirements
First-level work standard board: Use highly polished flat black glass plate. For a 20 ° angle and a 60 ° angle, a black glass plate with a refractive index of 1.567 is used. The gloss value is specified as 100 GU; for a 45 ° angle, a black glass plate with a refractive index of 1.540 is used, the gloss value is specified as 55.9 GU.
Class II working standard board: Use hard, flat, uniform surface ceramics, etc., which meets the requirements for correction of mirror gloss meter.
The standard board must be kept clean and must not damage its surface. When in use, hold the edges and never touch the surface. When cleaning, do not wipe with a towel, a stiff brush or paper. The surface of the lens should be cleaned with a cleaning solution for optical lenses.
(3) Test steps
The digital gloss meter must be calibrated during the test. First, the primary working standard board is calibrated and then the mirror gloss of the secondary working standard board is checked. If the measurement reading of the secondary working standard board exceeds its nominal value by one gloss unit, then the digital gloss meter must be adjusted by the manufacturer before it can be used. After the digital gloss meter is calibrated, you can use the digital gloss meter to directly detect it.
It is worth mentioning that many glossmeters on the market now support the automatic calibration function. When the instrument is turned on, the calibration can be automatically performed. After the startup, the measurement interface will be directly entered. After the user selects the measurement mode and measurement angle, the surface of the sample to be tested can be detected. When measuring, press the gloss meter's measuring aperture close to the tested plastic surface to avoid the interference of external light. Press the measurement button and the gloss meter's screen will display the gloss measurement value of the measurement area.
2. How to improve plastic surface gloss?
If the lack of surface gloss of a product is detected by a digital gloss meter, how should we deal with it? The brightening method of plastic is to improve the gloss or plastic products surface finish. In addition to the selection of raw materials, the method also includes adding extenders, morphological control brightening methods, surface coating brightening methods and so on.
(1) Raw material selection
The plastic raw materials themselves have different gloss characteristics. Selecting high-gloss raw materials will increase the surface gloss of the plastic products produced accordingly.
(2) Additive selection
Different additives such as lubricants and stabilizers can also affect the surface gloss of plastic parts.
(3) Brighten surface coating
The basic principle of plastic brightener is to form a thin film on the surface of the product, which greatly improves the smoothness and gloss of the product surface.
3. Plastic gloss test
Testing plastic gloss, we generally uses a digital gloss meter to check the gloss of the plastic surface to determine the quality of the product. A digital gloss meter can be used not only to measure plastic, but also to detect materials such as marble, ink, paint, and hardware. For example, Linshang LS192 digital gloss meter can be used to measure the gloss of plastic surfaces. The measuring angle of the instrument is 60 degrees and the instrument has the following characteristics:
●Real-time display of measurement data, no need to press the button for instant measurement.
●The instrument has powerful intelligent statistical functions that can measure standard deviation, maximum, minimum, average values and number of measurements.
●The instrument has the function of ambient temperature compensation, allowing long-term calibration and stable measurement values.
●The instrument is equipped with special operation software, which supports USB transmission. It can be operated online with the computer and complete the test report.
●The instrument has low energy consumption, small size, good texture and it is easy to carry.


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with a great effect
We looked for the healthy plant-based basis for Simply V for a long time. We found it in the Californian almond. California is the only place where the growers solely produce sweet almonds. In them lies the secret of the aromatically true Simply V taste. Because we also pay attention to environmentalism, we prefer to work together with small family-run businesses in northern California. After the harvest, the hull and the shell are removed from the almonds there and they are prepared for us to further process. The journey is worthwhile. Thanks to the absolutely sweet almonds, we are able to offer cheese fans a convincing vegan alternative.

domain: food


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The philosophy behind Clinicians is that rather than competing against each other, both holistic and allopathic medicines can work in unison and support each other. Modern medicine can strip the body of important nutrients and good bacteria, so it’s important to support and strengthen the body with naturally replenishing supplements.
Two pharmacists who saw that current modern pharmaceuticals weren’t providing complete care for their patients, decided to develop the Clinicians range. By investigating the results that conventional medicine had on the body, they created a range of research-based formulations to provide important nutrient replacement for the body.
The Clinicians range may help with a variety of health concerns like their ‘Stress, Sleep and Mood’ range and ‘Ills, Chills and Allergies’ range that includes Allerstop developed for effective allergen support. One of their best sellers Rejuvenate with Hyaluronic Acid is a science-based formula for rejuvenation of skin elasticity, stronger nails and shiny hair.
Clinicians MultiVitamin & Mineral Boost Powder is a boost of nutrients suitable for the whole family to support vitality, energy, and well-being on a daily basis.
Replaces essential nutrients especially those known to be deficient in New Zealand diets.
Pregnancy & Breastfeeding: This product contains vitamin A, at a daily dose that is considered to be at a suitable level for pregnant women. A woman needs a different balance of nutrients during this time so If you are pregnant or planning to become pregnant, consult your health professional before taking this or any other supplement.
This product contains Chromium. People with diagnosed diabetes should check with their doctor as blood sugar levels could be altered when using this product.
This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
Adults: Take 5g (approximately 1 heaped teaspoon) daily.
Children 6 to 12 years: Take 1/2 level teaspoonful daily.
Children 12 months to 5 years: Take ¼ teaspoon twice daily.
Mix with fluid or sprinkle on food. Take regularly for best results.
Each 5g Dose (approximately 1 heaped 5ml teaspoonful) Contains:

domain: medical


Imagine an injection that could prevent you from eating an entire tray of Oreos when you just meant to have one, or staring longingly at the Wendy's menu when you're supposed to be "clean eating" after a holiday bender. Visualize not even wanting to stuff your face with pizza after a long, stressful day—all thanks to a quick shot. Such a remedy sounds like an easy, painless way to lose weight, but it would probably make one of life's great pleasures a lot less, well, pleasurable.
For now, we can continue through that never-ending cycle of hunger and overeating, desire and guilt that makes us human. But according to the growing body of scientific research designed to help fight weight gain, this kind of injection could one day be a possibility for preventing obesity and other diet-related health conditions.
In a new study entitled "Long-acting MIC-1/GDF15 molecules to treat obesity: Evidence from mice to monkeys," researchers focused on a protein called growth differentiation factor 15 (GDF15), which has been linked to metabolism and weight loss. Building on prior evidence from mice, rats, and monkeys, the authors of the study suggest in the abstract of their article that their updated version GDF15 could be "be potential therapeutic agents for the treatment of obesity and related comorbidities" in humans.
According to the New Scientist, that's a big deal, since other researchers in the past have tried to create obesity treatments with GDF15—which is produced naturally in the bodies of humans, mice, rats, and monkeys—though none succeeded because "it breaks down too quickly in the bloodstream to work."
The New Scientist also pointed out that weekly injections of this new and improved GDF15 caused obese monkeys to eat roughly half as much food as they did before, lose 10 percent of their body weight, and made them "less likely to develop type 2 diabetes."
The longer-lasting GDF15 created in this most recent study has "a longer half-life and would thus be a better candidate for clinical testing," according to its authors, who added: "Furthermore, we discovered that GDF15 delayed gastric emptying, changed food preference, and activated area postrema neurons, confirming a role for GDF15 in the gut-brain axis responsible for the regulation of body energy intake."
This protein is involved in an array of weight-related systems that are a little too complicated for us to fully understand, and trials in humans will be necessary before drawing definitive conclusions about its effects and implications. But the most jarring thing in the above enumeration—one that we understand quite well—is that it has the possibility of changing our food preferences.
The lead researcher of the group, Murielle Véniant, who is also the Scientific Executive Director at the pharmaceutical company Amgen, confirmed to the New Scientist that "clinical trials will be needed to work out how well the treatment works in people." But we'll be damned if humanity gets to the point where we're injecting ourselves to change the food we like.
After all, some things do taste as good as skinny feels.


The Ahmed Kathrada Foundation was deeply saddened to have learnt of the passing of anti-apartheid struggle stalwart, Ebrahim Moolla, also known as ‘Uncle Charles’ or ‘Boetie’.
Ebrahim (89) passed away on 4 October 2019 in Toronto, Canada, where he lived after leaving South Africa in 1974.
The Foundation’s Executive Director, Neeshan Balton, extended his condolences to Ebrahim’s family and friends. He stated that it was important to remember the contribution of activists like Ebrahim.
“It is concerning that not enough has been done by historians, organisations documenting liberation history and the media to capture his contribution, and that of many others like him, who were really the bedrock of the struggle.”
Balton added, “We have to step up our efforts to document our history, and celebrate the remarkable people who have helped shaped it so that we can live in a Constitutional democracy today.”
Ebrahim was born in a rural part of the North West Province on 23 June 1930. He grew up in Bloemhof, where there were no schools for children of Indian descent. Due to the racial segregation, his story is similar to that of Rivonia Trialist, Ahmed Kathrada, and others, who also had travel to Johannesburg at a young age to get an education.
Ebrahim’s activism began in the Transvaal Indian Youth Congress and the its mother body, the Transvaal Indian Congress (TIC). His brother, struggle veteran Moosa ‘Mosie’ Moolla, says that Ebrahim was “inspired by the times” he lived in, and later influenced Mosie’s own decision to become an activist.
Ebrahim contributed to both the day to day activities within the TIC, such as pamphleteering, and was present at key campaigns and programmes, including the 1952 Defiance Campaign and the 1955 Congress of the People.
Ebrahim married one of the first South African midwives of Indian descent, Miriam Nagdee, a fellow activist and champion for women’s rights. Miriam’s parents were Mahatma Gandhi’s contemporaries.
Former Deputy Minister of Foreign Affairs, Fatima Hajaig,whose father was Miriam’s brother, described her aunt as an extremely brave woman “who wasn’t afraid of anything”. She relayed a story of how the midwife approached gangsters who were trying to extract ‘protection fees’ from Hajaig’s father. Miriam came to his defense, slapped one of the gang leaders, and told them in no uncertain terms, that if they ever interfered with her brother again, they should remember that it was she, who had delivered their children into the world! The gangsters didn’t try their luck with Hajaig’s family again.
Miriam moved to Canada in 1972 with her children and took up the prospects of being a theatre nurse. She was followed by Ebrahim two years later, where he continued working for the ANC in exile, helping to establish the party’s base in Canada.
Hajaig, who lived for a while with the family after she had left for exile, described Ebrahim as a “kind hearted” person, who worked “hard in the struggle” in a “quiet way” and was driven by the conviction that injustice needed to be challenged.
Despite travelling back to South Africa and meeting family, friends and fellow activists here on several occasions, Ebrahim’s daughter Nazima, recalls vividly a reunion of activists in Canada that included, amongst others, Nelson Mandela, Kathrada, Laloo Chiba, and Mosie where they shared “stories and laughter” with her father, who she says was a “social butterfly”.
Nazima states that her parents’ generation had an “incredible strength”, which placed emphasis on standing up for what is “right, fair and respectful”.
Ebrahim and Miriam are survived by their children, Nazima and Mohamed Mohseen, as well as four grandchildren and two great grandchildren.
A memorial service was held for Ebrahim by the ANC on October 26 in Johannesburg.


ST. LOUIS COUNTY, Mo. – A Normandy Police officer was struck on northbound I-170 near St. Charles Rock Road Friday night.
The incident happened around 7:35 p.m. The officer was outside his vehicle assisting another driver when he was struck. He was transported to a hospital with unknown injuries but was conscious and breathing, and is doing OK.
Officials said that the driver of the vehicle who struck the officer lost control when a Missouri Department of Transportation vehicle was approaching and traffic slowed down. The vehicle was rear-ended, which caused it to strike the officer.
The person who struck the officer stayed on the scene and is cooperating with the police.
The Missouri State Highway Patrol is investigating.
Northbound lanes on I-170 near St. Charles Rock Road are still closed.
“Anytime you’re driving on these roadways at nighttime, and you got the weather like we have tonight, it’s not a heavy rain, it’s a light mist but the roadways can be slick and that can really make the roadways dark. So we really just need to be conscious of that, slow down and drive at safe speeds,” Missouri State Patrol Cpl. Dallas Thompson said.


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For this month’s Music Book Review I am looking at this Lift-the-flap book from Usborne, Questions and Answers about Music.
What child doesn’t like a lift the flap book? My two adore them, no matter the subject matter they can always be persuaded to look at a book with flaps. And we have a number of these books from publisher Usborne, on a variety of subjects. For this review, or only did I read the book but I got my 7 year old to read it too and tell me what he thought. I’ll let you know his opinion later in the post.
You know, the first thing I liked about this book was the Contents page, yes really! I loved the set of very simple and clear questions it posed with the implication that these questions would be answered by the end of the book.
As with all Usborne books, this one is full of lovely illustrations, and there are loads of flaps for the children to interact with on every page.
As the Contents page suggests, each page or double page spread concentrates on one of the questions from the Contents page, posing even more questions as it does so – What Is Music? How long until I am good? Who sits where in an orchestra? among many other questions. The format of the book both in terms of it being a Questions and Answers book and also a lift the flap book (questions are posed on the top of the flap, and you need to lift the flap to reveal the answer) works really well. The questions are quite diverse, so for example on the Who? page there are questions about who made an instrument, who invented an instrument, who are the best selling musicians of all time, and more. No one style of music is given preference, it is a musically inclusive book, which I like very much.
It is a lovely introduction for a child who is interested in music. It goes into quite a bit of detail without going too far to lose the interest of younger readers. You can dip in and out of the book, reading as much or as little as you like at each sitting.
A feature I really like is that the book also gives some listening examples via their Usborne Quicklinks web page. Every now and then you will see a symbol with musical notes in a black circle, and this means that by heading over to Usborne Quicklinks (the web address is given at the front of the book) it will take you to a YouTube video with a musical example of what the book is talking about. Obviously with children you want to be sure that what you are showing to your children online is appropriate content for them, and you should always supervise what your child is watching on the internet, but knowing that these videos are chosen by Usborne as good examples of the music they are talking about does give you confidence to share them with your little ones.
This book is part of a series of Lift-the-flap Questions and Answers books on various topics, such as Animals, Space, Feelings, Growing Up, Art. There are lots to choose from. Obviously we like the books about music best!
The age suggested for this book on the Usborne website is 6+ and looking at the suggested age range on Amazon, it says 6-9 as well. As with all books this is just a suggestion, and a book that is suitable for one 6 year old, may not be suitable for a different 6 year old or even a 9 year old. And children change so much from one year to another so while it may not sound it, an age range of 6-9 years is quite big. You know your child, and what they are interested in, and the sort of content they can be engaged by. I would also say, that the age this book is suitable for would also depend on whether you are reading it with your child, so able to answer questions they may have and see that they understand the book’s contents, or whether your child is reading it for themselves. I have 2 children, one has just turned 5 at the time of writing this post and the other is 7, nearly 8. I would have absolutely no hesitation reading this with my 5 year old, and I think probably I would have felt comfortable reading it with her from probably the Christmas just gone. She likes music (no surprises there given what I do!), and as I said above you can dip in and out of the book. So we probably wouldn’t read it all at once, but bits at a time. She doesn’t have the reading skills yet, of course, to read it for herself as she is only just learning. But she does like lifting the flaps and that keeps her engaged with these kinds of books.
I gave the book to my 7 year old to read for himself a couple of weeks ago. He was off school for the day with an illness that seemed to make something of a miraculous recovery as soon as I said he could stay home from school, so I thought I would put him to work for me (!) He said the book was good, that there was a lot in it that he didn’t know before so he felt he learned a lot. He liked the flaps, and thought that they made him want to read more, but he felt that the book was for children younger than him because he felt that he already knew quite a bit of the information in there. I don’t think there is much that I would disagree with with his review. I think the simple questions and simple answers given are fantastic, but probably geared more towards the younger part of the suggested age range. I would certainly hesitate to give this book to a 9 year old, maybe unless they were only just discovering music and wanted to learn more about it.
At the time of writing this blog post the book is available on Amazon priced at £7.99, and if you want to go over to Amazon and have look, you can click on the affiliate link below. This means that if you decide to buy the book after clicking through on this link, I may earn a small commission from that sale, at no extra cost to you.
Usborne Lift-the-flap Questions and Answers about Music
If you have enjoyed reading my blog post, thank you. I am always looking for ideas for the blog, so would love to hear from you with suggestions for topics you would like me to cover in the future. Also, if you would be interested in supporting me to keep this blog running, buying the books to review here, and supplies to make the DIY instruments, for example, I would be absolutely delighted if you would consider buying me a coffee using the following link: Buy Me A Coffee Thank you!!

domain: library


Boeing will build and test three U.S. Army CH-47F Block II Chinook helicopters as part of a modernization effort that will likely bring another two decades of work to the company's Philadelphia site.
A recent $276 million Army contract will fund those helicopters, which will validate technology advancements that will increase the iconic helicopter’s lifting power.
“The Army’s only heavy-lift helicopter exists to deliver decisive combat power for our ground commanders. The Cargo family is anxious to build upon Col. Rob Barrie's efforts to establish this critical program and deliver an adaptive air vehicle. Increasing payload capacity today enhances battlefield agility and prepares the Chinook for even greater performance gains in the future,” said Colonel Greg Fortier, U.S. Army Project Manager for Cargo Helicopters.
An improved drivetrain will transfer greater power from the engines to the all-new, swept-tip Advanced Chinook Rotor Blades, which have been engineered to lift 1,500 additional pounds on their own. The current configuration of six fuel tanks – three on each side - will become two, allowing the aircraft to carry more fuel and shed weight. Additionally, the fuselage’s structure will be strengthened in critical areas to allow the aircraft to carry additional payload.
“This latest upgrade for the Chinook fleet is a tribute to the robustness of its original design and exemplifies its 55-year legacy of technological advancements. The fact that the U.S. Army continues to use and value this platform and they are intending to continue to upgrade it to keep it flying for decades to come is a testament of the capabilities the Chinook team continues to bring,” said Chuck Dabundo, Vice President, Cargo Helicopters and Program Manager, H-47.
Boeing will begin building the test aircraft next year. The test program begins in 2019 and first delivery of the Block II Chinook is expected in 2023. Eventually, the Army will upgrade more than 500 Chinooks to Block II configuration.


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Raise your hand if you ever tolerated someone’s unacceptable behaviour and made excuses for them because you didn’t know how to react, or you were afraid that, by saying something, you would be seen as rude or selfish.
Raise another hand if you repeatedly did something for someone out of obligation, and then resentment toward them grew because you felt taken advantage of.
🙌 🙌 🙌
It’s okay, many of us experienced such situations at some point. But if it keeps happening over and over again, if you feel resentful and taken for granted in relationships, if you repeatedly feel like others don’t hear or respect your wishes or needs, maybe it’s time to learn to set some boundaries.
In therapy and coaching, but also in general, we can often hear people say that they would like to learn to set boundaries but have difficulties with it. One part of the reason why they are struggling is that setting boundaries is, simply, uncomfortable. It often triggers feelings of guilt and shame, and it can be especially hard for people who identify themselves as people-pleasers.
Related to this, sometimes, they don’t know how boundaries are supposed to feel like. What is my responsibility and what is not? Is it inappropriate if I tell the other person he or she crossed my boundary in this situation? Do I have the right to set boundaries for this thing?
The third reason is that they don’t know how to set boundaries – practically. What to say to set a boundary? How to maintain it?
Let’s deep dive into all three and learn how to set healthy boundaries, so we can show up for ourselves and for others more genuinely and authentically.
What Are Boundaries?
Boundaries are physical and emotional limits you create to define what are reasonable, acceptable, safe, and permissible ways for others to behave toward you. Healthy boundaries help you define where you end and the other person begins, what you will and will not hold yourself responsible for, and teach others what is and is not an acceptable way to treat you.
Boundaries can be about various things, for example: what are appropriate times for others to call or text you, can they come to your house unannounced, how much time or money you give, how others speak to you, how physically close you are comfortable to be with someone, discussing different topics like sex, politics, religion, personal experiences, etc.
In a way, boundaries are like rules. We all know that there are different rules in life, like having to stop at a STOP sign or waiting in line at the store, etc. Those rules are easy to follow – usually, there are big signs communicating the rule, like a bright red STOP or “Wait in line” sign at a cash register. Rules are clear. Not following them results in some sort of penalty, like a fine or social disapproval. These rules are in place to prevent chaos. Our boundaries have the same purpose – to prevent overwhelm and chaos in our relationships and protect our well-being. However, they are not so clear. We don’t have signs taped over our foreheads listing what we consider to be appropriate and inappropriate. We need to communicate this. And when someone violates these boundaries, we can set consequences.
Lack of boundaries:
- Feeling like you’re not appreciated
- Resentment in your relationships
- Lack of awareness of your needs, which leads to burnout
- Always saying yes to avoid disappointing others or feeling guilty
- Feeling obligated to immediately respond to others and meet their needs
- Feeling like you’re being taken advantage of
- Being aware of your needs and communicating them clearly
- Saying no to things that you don’t feel comfortable doing
- Connecting with others when you feel emotionally open to connect, not when others expect it
- Having the confidence to speak up about how you want to be treated and placing consequences if that is not respected
- Believing you have the right to preserve your well-being
Why Are Boundaries So Important?
Boundaries are necessary for the health and quality of our relationships. Without them, our relationships cannot thrive. Poor boundaries lead to resentment, guilt, anger, frustration, disappointment, and burnout. They indicate that we are not honest in our relationship because we are not free to communicate how we feel or what we need but, instead, act from the fear of disappointing others. So, boundaries are kind. They allow other people to understand how to best engage with us, and that is nourishing for our relationships.
Even more importantly, boundaries are crucial for our physical and mental health. They keep us safe and help us fulfill our needs. They give us a sense of agency over our physical space, our time, and emotional resources. Without them, our energy quickly gets depleted, leaving us exhausted, stressed, and hopeless. Poor boundaries can lead to other problems as well, such as having difficulties with decision-making or confusing our own wants and needs with others’ wants and needs. We may end up spending so much of our life doing what others want that we lose a sense of self, finding it difficult to identify what it is that we authentically want or don’t want.
Boundaries are an expression of self-care. Self-care is not just about how you eat, how much you exercise, or how much you rest. It is a much broader concept, referring to how you treat yourself, how you find balance, joy, play, and kindness toward yourself. Self-care is how you take care of your physical and mental health; setting and maintaining boundaries is an essential part of it.
How to Set Boundaries Effectively
Even though personal boundaries can be challenging to navigate, recognizing our limits and communicating them well is essential for our own well-being and for building healthy relationships with others. Here are 5 steps that can help you set healthy boundaries.
1. Understand that you have the right to set boundaries
Not only it is your right to create boundaries, but it is also your responsibility. You can’t control other people’s behaviour, you can only control your own. Hence, what you feel and need and how you want to be treated is not up to the other person to figure out, but up to you to communicate. Personal boundaries allow you to take ownership of your own life and shape your relationships.
Knowing your basic rights and also what is your responsibility and what is not can help you feel a little less awkward for setting personal boundaries. When you choose to fully accept and believe in these rights and responsibilities, it becomes much easier to set boundaries and let go of the guilt surrounding them.
- It’s not your responsibility to make other people happy all the time
- You are not responsible for others’ poor decisions nor is anyone responsible for your decisions
- It’s not your job to rescue people from their big uncomfortable feelings
- You don’t need permission to be who you are, think what you think, or care about your needs
- You have the right to feel your feelings, whatever those are. Behaviours and feelings are not the same things
- It’s okay for others to get angry or feel uncomfortable
- You have the right to say NO
- It’s okay to spend time alone without explaining yourself
- Other people have every right to disagree with you or don’t like your decision
2. Identify what you need
In order to create boundaries, it is important to clearly define what you want and why. To set good boundaries, it’s often necessary to get in touch with your needs and personal core values. Sometimes, especially if you ignored them most of the time to cater to others’ expectations and demands, this can be challenging. Still, don’t give up. Small steps lead to big results. Here are some questions you can ask yourself that may help:
What is important to me?
How do I want my relationships to look like?
What are my goals?
So, it’s important to be clear about what exactly you want to change, why, and how. This will help you communicate your boundary clearly and stay the course when it gets through. Writing this down can also be helpful.
3. Communicate your boundary
Now comes the hard part – you need to communicate the new boundary you want to set. You don’t need to apologize for your boundaries – there is nothing wrong with saying no or asking for what you need. Many people worry that communicating their boundaries clearly and not apologizing for them will seem rude, selfish, or inconsiderate. However, you can communicate your boundaries with a sense of softness, compassion, and kindness, and still stand your ground. The key is to communicate your boundaries without criticism or contempt. Take ownership of your boundaries, without blaming the other person. Use “I statements” – keep the focus on your needs.
For example, instead of saying:
“You keep calling me at inappropriate times when I’m at work. Stop bothering me during business hours.”
you can say:
“I am really busy during the business hours and answering calls at those times distracts me. If there is nothing super important, please don’t call before 5 pm, or I won’t be able to answer.”
One trick that can make kindly communicating boundaries easier is to replace “but” with “and”. This small language change implies that both things that you are communicating can exist at the same time. For example: “I love spending time with you AND also I need some space for myself” sounds different from: “I love spending time with you BUT I need some space for myself”, doesn’t it?
If needed, you can explain why you find it important to set this boundary, and frame it as a positive step for the relationships and/or for your well-being. However, avoid overexplaining, because 1. it may sound confusing, and 2. it may start looking like apologizing and imply that you don’t have the right to determine what you want and don’t want to do. But you do have that right, and you can own and honour it.
So, in short, how to communicate your boundaries:
- Be direct and clear. Say exactly what you need and what you want to change.
- Be warm in your communication. Replace “but” with “and”
- Don’t criticize or blame. Instead, focus on your needs and use “I statements”
- Explain why this is important to you. Don’t overexplain or apologize for it
These are some general rules about how to communicate your boundaries, but they will vary depending on the person you are communicating with and the nature of your relationship. Whatever approach you choose to use – gentle, firm, compassionate, short – knowing what you want as a result of setting the boundary is the most important thing.
4. Be prepared for resistance
Sometimes, people will acknowledge your newly set boundary and respect it. Other times, unfortunately, things won’t go so easy. They may try to argue, oppose, guilt-trip you into withdrawing your newly set boundary, get angry, or ask questions. In a way, it’s expected – they are used to one kind of interaction with you and now they are facing change. This kind of reaction is especially common with people who benefited from your lack of boundaries – you are now revoking that privilege, so it’s expected that they get upset. But if they had this privilege at the expense of your needs or well-being, they were never meant to have it in the first place.
Others reacting poorly to you setting boundaries is not proof that you shouldn’t have set them. Setting boundaries can be an uncomfortable process (for both sides), so be prepared for it. We’ll talk about this a little bit more in the last section of this post. What’s important to remember is that setting boundaries, however uncomfortable, is a valuable skill that you build over time and is absolutely worth the effort.
5. Execute your new boundary
Boundaries include an action. Stating boundaries is a big step; however, it’s the follow-through that makes them effective. If you have set a boundary – asked the other person to change their behaviour, and communicated how you’re going to behave – make sure to stick to it. This way, you are showing consistency – to the other person and to yourself.
Of course, we all want others to respect our boundaries. However, we have to accept that, sometimes, it won’t be the case and we can’t make anyone behave the way we want. Boundaries are there to communicate and protect your needs, not to control someone else’s behaviour. This is why you need to set consequences for violating your boundaries, and give yourself permission to execute them. If someone is repeatedly crossing your boundaries despite multiple warnings and clear communication from your end, you have a range of options. Ask yourself: “If things stay exactly as they are right now and never change (and it seems like they won’t), what can I do to protect my well-being?” Maybe to distance yourself physically, work on emotionally detaching yourself, end the relationship…? Weight the benefits and risks and choose the next steps, just make sure that your mental health is your top priority.
Of course, your boundaries don’t have to be set in stone – you can change them or make an exception, it is your choice. However, if you bend your boundaries for some reason, make sure it’s serving your well-being. And no, “I feel bad pointing out someone’s unacceptable behaviour toward me again, so I’ll just adapt and put up with it somehow” is not a good enough reason.
Why Do I Feel Bad For Setting Boundaries? Help!
Setting boundaries comes with tremendous benefits, both for you and the people around you. But the reality is – it requires tolerating uncomfortable feelings.
Most of us really want other people to like us and don’t want to disappoint anyone. Boundary setting can be especially challenging for people who try hard to please others, or who come from families where boundaries were not encouraged nor respected.
In some families, boundaries = disconnection, disrespect, or lack of love. This becomes a model an individual carries into adulthood.
If you grew up in an environment where there were frequent breaches of privacy, if you were punished for speaking up or saying no, if sacrificing your own needs and pleasing others meant being a good kid, you may be having troubles with setting boundaries as an adult. If you learned that taking care of your needs is selfish and always putting others first is selfless and compassionate, it’s natural that, when you stand up for yourself and set boundaries, however healthy they may be, guilt arises. Guilt doesn’t necessarily mean you are doing something wrong; it often means that you are conditioned to feel it in certain situations. Such as, for example, when you take time for yourself or prioritize your needs, or when people have uncomfortable emotions about your boundaries.
Let’s be real – sometimes, people won’t like your newly set boundaries and may have big feelings around them. What is crucial to understand here is what is your responsibility and what is not.
Setting and keeping your boundaries are your responsibilities. You are responsible for the way you do it – what you say and how you say it. You are not responsible for other people’s actions.
Of course, this is easier said than done. It’s never pleasant to witness someone having uncomfortable emotions, especially toward something you’ve said or done. But their reaction is their responsibility, not yours. Let them have their emotions, they have the right to it. You can be attuned to others’ needs and care about their feelings without moving your boundaries. Feeling responsible for other people’s emotions doesn’t necessarily make you kind and compassionate. Instead, it can lead to rescuing behaviours, resentment, and unhealthy, enmeshed relationship dynamics.
So, if the question is how to set boundaries without anyone feeling bad, the answer is – sometimes, it’s impossible, simply because we can’t control other people’s emotions, however gentle and compassionate we are in our communication.
Just remember, others are allowed to feel uncomfortable. They can handle it, and so can you.
Setting boundaries is something that takes courage, practice, and consistency. How they look like and how they take place is different for everyone. It may take some time to figure out what kinds of boundaries you need, allow yourself to set them, and experiment with the most appropriate ways to implement them in your life, but your mental health and your relationships will appreciate the effort in the long run.
Where in your life do you need firmer boundaries? What do you find challenging when it comes to setting them? Let us know in the comment section down below.
Also, if you know someone who would find this article useful, please be free to share it with them, or share it on your social media.
Interested in learning more about coaching or therapy? Contact us today.
Barth, F. (2012). Boundaries and connections (pp. 25-44). Routledge.
Glover, N. (2021). Set boundaries, find peace: A guide to reclaiming yourself. TarcherPerigee.
Katherine, A. (2012). Where to draw the line: How to set healthy boundaries every day. Simon and Schuster.
Martin, S. (2019). 5 Tips For Setting Boundaries (Without Feeling Guilty). PsychCentral. Online resource HERE

domain: psychology


Computers seem to know it all.
They can add faster, but 2+2 still equals 4.
They can make dinner reservations and book flights, but they can’t make them enjoyable.
Computers can do so many things to make life easy, but they can’t carry on a stimulation conversation.
“From Apple’s Siri to Honda’s robot Asimo, machines seem to be getting better and better at communicating with humans.
But some neuroscientists caution that today’s computers will never truly understand what we’re saying because they do not take into account the context of a conversation the way people do.”


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We'll be dancing again starting February 12th!
Hi I'm Gabriel Numa! (he/him)
Welcome to my dance school!
I Dancing is my way of standing up for equality, for freedom, for everyone to be who they really are and to inspire them to follow their passions and their calling. Dance allows us to express our emotions and lets us open each other’s hearts and let's us find healing.
We all are unique and precious, which is why we should cheer each other up to become the best versions of ourselves. I do believe in miracles and that the universe is limitless. Join me on my journey, through dance where we can find our purpose and healing. Together we are powerful, together we 'll make the world a better place. I'm excited to dance with you!


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Marta’s is a tiny hole in the wall serving up good, homemade Czech food as well as Czech beer on tap since 1995. When I say tiny I mean tiny. There are maybe eight or ten tables in here and one wall is taken up by the bar. This is a local tavern in addition to serving up some great food.
The menu features some American sandwiches as well as most Czech standards with your choice of the traditional bread dumplings or (more typically Austrian or Hungarian) Spaetzle. Other Eastern European favorites such as Wiener Schnitzel, pierogis, beef goulash, and chicken paprikash are standouts as well. All of the Czech dinners come with dinner rolls and your choice of tossed salad or soup. If you like tripe soup you can order it here. Marta’s also serves hamburgers, salads and sandwiches, and I’m sure they are very good as well. I just can’t bring myself to order anything but Czech food when I come here.
If you are very lucky Svíčková will be offered as a special that day. Svíčková, or svíčková na smetaně (beef sirloin in cream sauce), is a typical and popular Czech dish. It is marinated sirloin prepared with vegetables (carrots, parsley root, celeriac and onion), spiced with black pepper, allspice, bay leaf and thyme, and boiled with double cream. It is generally served with houskové knedlíky (bread dumplings) and cranberry sauce. I LOVE Svíčková. If you like creamy dishes, once you try it I guarantee you will be hooked.
Marta’s chicken paprikash is also equally delicious. The chicken is tender and falls apart with your fork. The paprikash sauce is delicious. My date loved it. He ordered the spaetzle instead of the bread dumplings. The spaetzle were obviously homemade based on their irregular, inconsistent shape. They were perfectly cooked and light.
The Wiener Schnitzel was a very popular choice with several of my dining companions. The Schnitzel was pounded thin and lightly fried. A squeeze of the accompanying lemon slice is all you need to enjoy this authentic Wiener Schnitzel.
Another friend ordered the stuffed cabbage and potato pancakes, which were also a special that night. You can barely see the stuffed cabbage peaking out from behind the potato pancakes. The stuffed cabbage was a hit and the potato pancakes were not overly greasy. They soaked up the stuffed cabbage sauce nicely.
The beef goulash is as quintessentially eastern European goulash as you can get. Slavic peasants created this stew using three basic ingredients: equal parts beef and onions, and a healthy dose of paprika. There are no veggies in this goulash apart from the onions, which have melted down. It is also not the American goulash/beef and macaroni version people grew up with. This is the goulash I was served in Austria when I studied abroad. My best friend made an amazing version of it. It features melt-in-your mouth, tender chunks of beef, slowly cooked in an incredibly rich paprika gravy.
Marta’s Fish Fry on Fridays is also quite popular. She serves the Fish Fry every day during the Lenten season. Marta’s is open for business Monday to Thursday from 4 pm to 9 pm, Friday 4 pm to 10 pm and Saturday 4 pm to 10 pm.
For dessert I highly recommend ordering the Palacinka, which is a crepe with fresh fruit filling and whipped cream. It is a light and perfect ending to a heavy meal. It is also a nice dessert to share, so save your forks. Marta’s also serves apple, cherry or cheese strudel and vanilla ice cream. One of these days I am going to see if they would be willing to combine the offerings and make my all-time favorite dessert – Eispalatschinken, which is palacinka filled with vanilla ice cream instead of fruit filling. I ate this for the first time in Austria 25 years ago and went back to the restaurant 10 years later and enjoyed it again.
Marta’s European-American Food
800 East 222nd Street
Euclid, Ohio 44123


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Gender Differences in Prescribing of Zolpidem in the Veterans Health Administration
We found inappropriate prescribing of zolpidem, in terms of both guideline-discordant dosage and coprescribing with benzodiazepines, with female veterans affected more than male veterans.
Overdose Risk for Veterans Receiving Opioids From Multiple Sources
Among veterans in Massachusetts, receipt of opioids from multiple sources, with or without benzodiazepines, was associated with worse opioid-related outcomes.
2 Clarke Drive Cranbury, NJ 08512


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Plans for the World Food Center Experience have been given the green light
The project is set to open to the public in 2023
Designed by BRC Imagination Arts, the visitor attraction will form part of the larger World Food Center
The attraction will challenge visitors and what they know about global food production
Plans for the World Food Center Experience in Ede, Netherlands, have been given the final green light by the Provincial Executive of Gelderland.
The approval means that the project can now move ahead and is set to open to the public in 2023.
The visitor attraction will form part of the larger, World Food Center (WFC) project, which will create an entirely new district in Ede.
Dubbed the "Silicon Valley of food", WFC will offer business spaces, research opportunities and a number of other services for food-related businesses.
Sitting at the centre of the district, the World Food Center Experience will offer a visitor journey that will challenge what guests know about global food production and research, food security and safety.
The attraction will become an interactive platform exploring the impact of the world’s food choices and the importance of sustainable and healthy food production.
Designed by BRC Imagination Arts, the attraction will be located at the former Maurits Zuid barracks site within the World Food Center.
BRC's concept will take guests on a personalised journey that will "challenge what they know about how food is produced and consumed, worldwide".
The design will also look to encourage social discussions among visitors – and their communities – about the impact of the world’s food choices, climate change, and the importance of sustainable food production.
BRC is working with its Dutch partners, Heijmerink Wagemakers, key stakeholders from the World Food Center, the Netherlands government, the regional Foodvalley business community, research institutions and non-governmental organisations (NGOs) to design and build the immersive experience.
Brad Shelton, creative director at BRC Imagination Arts and the project lead, said: “The world needs to have these vital conversations about sustainability and we’re thrilled to be creating a platform to encourage this dialogue and the sharing of ideas.

domain: agronomy


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Candi Prambanan (or Candi Rara) Jonggrang :: Central Java, Indonesia. The century Hindu temple is a UNESCO World Heritage Site, is the largest Hindu temple in Indonesia, and is one of the largest Hindu temples in Southeast Asia.
Photos: Visiting Yogyakarta, Indonesia’s Cultural Soul
2014 While in Indonesia shooting TV commercial one of our locations was this temple. Sun rose as the people worked in rice paddies.” (P Sunrise Plaosan Temple (Plaosan Temple, Yogyakarta, Indonesia, Places Category)

domain: geography


Bluetooth Fitness Sunglasses By 1 Voice
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The Rohingyas: partisan politics and poor diplomacy
The Daily Sun
Jne 24th., 2012
M. Serajul Islam
Bangladesh’s stand to shut its border to Rohingya refugees has disappointed many at home and abroad. Article 28 (b) of the constitution commits Bangladesh to “…support oppressed peoples throughout the world in waging a just struggle against imperialism, colonialism or racialism”. The commitment is based on our experiences in 1971 when 10 million of our people were forced to flee to India to escape racial crimes committed by the Pakistani military.
The Rohingya refugees have been forced to flee before this instance twice in 1978 and 1991-92 in numbers much larger than the current influx to escape ethnic cleansing by the Myanmar government that has not officially recognized their existence although they number close to a million. There is racialism and barbaric oppression, often state sponsored, that drives Rohingya refugees to Bangladesh. The Foreign Minister of Bangladesh, nevertheless, has stated that as Bangladesh is not a signatory to the conventions on refugees, it is not obliged to open doors to the Rohingya refugees.
The government of Bangladesh should spare itself a moment and contemplate its own predicament if New Delhi had closed its doors in 1971. Just as we are not in a position financially to accommodate the Rohingya refugees today; India too was in a similar position in 1971. And mind you, the Bangladeshi refugees were in millions. Yet they accepted us willingly and did not look for excuses to close its doors to crimes against humanity.
The position that our Foreign Minister articulated was bold in its lack of ambiguity. It has nevertheless been well short of projecting Bangladesh as a responsible nation that is willing to make the sacrifices when it comes to saving humanity at risk. It is also clearly in contrast to the spirit with which we have fought and won our liberation. Most importantly, it has shown the government rejecting the very ethos of its emergence as an independent nation; a commitment for freedom of oppressed peoples everywhere.
A government that has won support both at home and abroad for its courageous decision to put to trial those who committed crimes against humanity in 1971 has now allowed the authorities in Myanmar to commit the same crimes on the Rohingyas without protest. Unbelievably, instead of protesting the atrocities and assisting the victims, the government decided to push them back to the perpetrators of crimes against humanity! By closing its border to the Rohingyas over the pleas of the UNHCR, the UN and the government of the United States, the government of Bangladesh has exposed a double standard on issues of human rights. In clear departure to diplomatic norms, the Bangladesh Foreign Ministry imposed restrictions on the movement of the UNHCR Representative in Bangladesh.
The government also injected politics to the issue that has been very frustrating. In a statement in the parliament, the Foreign Minister said that the Myanmar has complained that Jamat has been behind the disturbances that have led to the refugees’ influx. The Secretary General of the ruling party went a step further. He said that the Jamat was responsible for the influx because it wanted to derail the war crimes trial! These statements left many wondering why the Bangladesh Government was making excuses for the crimes against humanity committed by Myanmar authorities and its majority Buddhist population who have a history of racial hatred towards the Rohingyas.
The Government’s stand to agree with Myanmar and make Jamat the villain is clearly strange diplomacy. Does the Government think that by putting the blame on Jamat, its decision to close the borders would be justified? Does it not realize that in doing so, it has validated Myanmar’s contention that Jamat is the guilty party without even asking for evidence and thereby has absolved that country for committing crimes against humanity? In fact, Myanmar’s treatment of the nearly 1 million Rohingyas is one of the well documented examples of state sponsored ethnic cleansing in modern history. There are piles of evidences documenting atrocities by Myanmar authorities against the Rohingyas in the past in the Ministry of Foreign Affairs. Why has the Foreign Minister turned a blind eye to records and evidences available in her Ministry to hold Myanmar responsible from crimes against humanity?
In fact, the Government of Bangladesh committed mistakes galore in dealing with the problem. In the first place, it was caught totally unguarded till the refugees tried to cross the border. There was a major failure of intelligence. Second, the Foreign Ministry did not lodge a formal protest to the Myanmar Government, detailing the atrocities that were committed on the Rohingyas. Instead it allowed the Myanmar Government to make the first move by accusing the Jamat for the crimes to avoid its own responsibilities. By failing to make the first move, the Government allowed the offender to justify its crime.
The major mistake of the government has however been to close the border. As it has turned out, the problem was not as serious as it was in 1978 and 1991-92 when hundreds of thousands of refugees crossed the border causing massive problems, financial and otherwise, to Bangladesh. In this instance, the influx occurred due to the majority Buddhists attacking the minority Rohingyas as a consequence of communal conflict. Earlier it was the government machinery that had attacked the Rohingyas as a part of ethnic cleansing that had caused the huge influx. The actual number of potential refugees this time therefore was quite within the ability of the government to handle.
Therefore, the correct way of handling the problem by the government would have been to accept the refugees as part of its constitutional commitment and international obligations and in remembering its own history. At the same time, it should have taken up the matter strongly with the Myanmar Government instead of going public with the latter’s accusation against Jamat and thus giving legitimacy to the atrocities. It should have moved strongly with the UN and UNHCR for their support against the Government of Myanmar to receive international support for the Rohyngas and for funding the costs for looking after the refugees.
The government handled a very serious diplomatic issue in an immature and ill motivated way. It sacrificed national interest for gain in domestic poliitcs by not protesting Myanmar’s accusation against Jamat. Jamat is currently in disarray with its top leaders in jail and the threat of war crimes trials hanging over the party. The party is not in any shape either to carry out cross boundary terrorism as accused by Myanmar or to create disturbance inside Myanmar to cause the refugee influx to derail the war crimes trial as stated by the AL General Secretary. The government responded to Myanmar as if it was representing the interests of the Awami League while dealing with its international obligations and not the nation’s as it should have.
In resolving problems with Myanmar in the past on the Rohingya issue, Bangladesh was supported by the Saudi and the US Governments, the latter with its influence in the UN and UNHCR. This time neither would be interested to assist Bangladesh, the latter because it is trying to get closer to Myanmar’s military regime as it shows signs of reform. China that has influence over Myanmar Government would also not be overtly warm to any request that Bangladesh could make to it to talk to Myanmar. Perhaps Bangladesh could turn to India for help that it has not.
The Bangladesh government thus stands alone in dealing with Myanmar to resolve the Rohingya issue. It would need the nation behind it to succeed. Unfortunately things are not going the way of the Bangladesh Government because by some poor diplomacy and equally poor politics, the government has already absolved Myanmar of any wrong doing by accepting the latter’s contention that Jamat is responsible for the influx of refugees!
The writer is a former Ambassador to Japan


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ISLAMABAD: The Senate Standing Committee on Information Technology has sought clarification from the Ministry of Information Technology for forwarding the Citizens Protection (Against Online Harm) Rules 2020 to the cabinet without taking the panel into confidence.
The government says the rules have been designed to protect citizens from online fraud and discourage social media companies from publishing prohibited content.
The move requires the online companies to register themselves within three months.
It also directs the social media organisations to establish their permanent offices in Islamabad and appoint a local Pakistani focal person there.
For the protection of data of Pakistanis, the social media companies will have to create a data server in Pakistan within a year.
As the Senate Standing Committee on IT met on Tuesday with Senator Rubina Khalid in chair, the committee chairperson regretted that the IT ministry had not taken the panel members onboard while designing the rules.
She said had the regulations been presented before the committee, its members would also have given their input on the matter.
She lamented that the parliamentary committee was bypassed by sending the rules directly to the cabinet.
It was observed that there was no mention to curb banking frauds and cybercrimes in the regulations.
Information Technology secretary negated the impression that the ministry tried to bypass the committee and said that a written reply on the matter would be submitted.
He said when parliament makes an act, it also gives the right to the ministry concerned for preparing the rules and the rules cannot be made in contravention with the act.
Senator Shahzad Waseem observed that legislation was done in parliament but there was no condition of presenting the rules before the standing committees.
However, he noted that the committees had the right to observe the rules to confirm that they were not against the law.
Senator Rubina reminded the ministry that clear instructions were given in the January 15 meeting that rules will be shared with the committee.
“The committee had taken the notice of sending the rules directly to the cabinet and also sought a report from the ministry,” she said.
The senator recalled that legislation was done in 2016 but the rules could not be formulated despite passage of four years.
Senator Faisal Javed pointed out that the main purpose of the rules was the protection of citizens’ rights.
He maintained in view of the popularity of social media, collective steps needed to be taken to discourage its negative use and educate people to use the platform in a positive manner.
“The prime minister has directed that the rules be formulated after detailed consultation with all the stakeholders,” he said.
He emphasized on apprising the youth with the pros and cons of the use of social media saying that that internet had adversely affected the norms and standards in the society.
He suggested that the IT ministry could run a campaign through Pakistan Electronic Media Regulatory Authority (Pemra) urging the people to not pay heed to fake news.
The standing committee directed to review the matter comprehensively and also sought input from its members in its next session on March 4.
The information technology secretary also informed the panel that the exports of IT sector had increased by 23% during the last six months.
Deliberating on the telecommunication companies, Senator Shahzad Waseem sought the details of mobile companies saying that according to reports, cancer was being spread due to the use of inferior quality cell phones.


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This Monday, the American Academy of Neurology (the largest professional association of it’s kind in the United States) recommended that athletes suspected to have suffered a concussion be removed from play immediately. The group also suggested that any player in this situation not be allowed to return until a doctor with specific training in the area of concussions and head injuries had a chance to evaluate him or her.
As Melissa Healy reported yesterday in the Los Angeles Times, the recommendation speaks to a newfound urgency around the issue of concussions and the potential for severe brain injuries in amateur athletic leagues. The academy’s official position was revealed only two weeks after the National Football League announced stricter rules around blocking and tackles – levying fines against several players for making helmet-to-helmet tackles.
The Academy of Neurology also asked that a certified athletic trainer be available at every game and practice, if possible. As Healy points out, this would be a dramatic shift from the way in which practice is usually run at the amateur level. Though, to that point, the risk of concussion or head injury can be just as great outside of official game play.
The recommendations come at a crucial point for amateur athletes, specifically those between the ages of eight and 14. According to a study published in the journal Pediatrics, in the five-year period between 2000 and 2005, the number of children who appeared in the emergency room for concussions that occurred during a game or practice more than doubled.
For parents and coaches, it’s important to remember just how vulnerable young athletes are on the field.
- Neurologists issue guidelines for concussions (Los Angeles Times)


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Skip to comments.Marion Barry: Only 'liberal white folks' care about source of turkey giveaway money
Posted on 11/20/2012 8:06:07 PM PST by smokingfrog
Each Thanksgiving, Barry gives away thousands of dollars' worth of turkeys. When the Washington City Paper asked Barry where the money for the giveaway comes from, he refused to answer, adding only a specific group is interested in knowing the source of the funds.
"...only 'liberal white folk'," Barry told the paper.
ABC7 caught up with Barry Monday evening.
"I said something about white liberals are the ones who are who, who raise these questions about who is paying etc," Barry said.
Barry claimed he keeps the source of the money a secret to protect donors from the media. Additionally, he told the Washington City Paper "several would-be donors to his most recently campaign" would not donate; they wanted to keep their names out of his campaign finance reports.
(Excerpt) Read more at wjla.com ...
But then no respectable population would elect him to office.
Barry, you lying piece of shit....whites finance your crack-smokin’ ass. You can’t possibly admit that.
You are the Poster Boy for black, racist, money-grubbing, poower-grabbing, worthless, soulless, morally-deprived black poliiticians.
You’ve been bought and sold more than a ‘63 Vette, boy. Go away and scrub toilets for a living.
I’m surprised they’d be interested in cooking a turkey. That’s work!
I bet half the people in that photo work for government in DC (City or Federal)
free jive turkeys!!
free jive turkeys!!
There sure are a lot of really skinny people in that picture, they must be starving.
Does this really need a sarcasm tag?
Hey lighten up on Barry. The only difference between him and Obama is that Obama is only half black.
They’re good for barter.
"It ain't cool being no jive turkey so close to Thanksgiving."
It’s more likely than not that it’s conservative white folks who are donating money to pay for those turkeys. It certainly isn’t liberals. They think only government can help poor folks.
Crack Turkeys, mmm mmm mmm.
For What It Is Worth, HE did say ONLY LIBERAL white folk, he didn’t mention conservatives, he just blamed Liberals.
When he figures it out a retraction will be made....<:
They ain’t jailbirds... they be free jive turkeys!
Deep down the Race baiters hate white liberals, but they serve as useful idiots.
The seething throngs of dissatisfied poor urban blacks, jerked around largely by other blacks, is the big unspoken third rail of politics. That crowd pictured doesn’t exactly look open to a little introspection on their own world view.
It looks like the liberal’s DREAM of doing away with Thanksgiving this year isn’t going to work out for them. Paul McCartney must be freakin’ out right about now.
Bitch set me up!
Hey Marion , I didn’t know that you could snort a smoked turkey up your nose .. How’d you do that ? OH ,.. no naseal septum,... right !
I’ll bet the farts are light , as they include the feathers !
I hear that the bitch set them up.