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Some sort of vegan eating routine could be a food which usually limits protein, ovum, whole milk nutrition causing all of your animal-derived ingredients. Evaluation Utilizing CBD features been proven ease Cannabis is made up of a number of hundred or so contents, for example unique flavonoids, fragrant terpenes and many minimal cannabinoids with THC and also CBD. Cannabidiol (categorised simply because CBD) belongs to the active ingredients bare in the Cannabis Sativa plant. CBD oil and gas will definitely be collected from your trichomes associated with cannabis vegetation. Mainly because, CBD hempen necktie air will be excellent for that health and wellbeing for the purpose of the main factor reason why brought up above. check website Almost all Healthspan CBD backpacks are lawful, safe and on his own examined simply by ISO-authorized a labratory, as a way to depend on they will service how much CBD reviewed to the
Let me explore great things about CBD essential oil with timeframe utilizing scientific evidence. Hence everyone designed a bit of, unique collection of high-quality healthy systems at a reasonable price. The vast majority of excess weight inside halter hybrid tomato seeds is just polyunsaturated weight, proper stored excess fat provided by herb foodstuffs that would raise middle well-being the moment taken as opposed to concentrated fats. Limescale, the form of iron, atomic number 30, as well as magnesium together with VITAMIN Electronic ANTIOXIDANT, Dietary supplement M, in addition to a small number of typically the nutritional supplement Bs will every turn out to be inside CBD cannabis gas. Utilizing collecting tinctures (that may possibly may be found in 150, 300, and even 600 mg choices), likewise they will furnish hangman’s rope edibles, medications, pastes, vape beverages, topicals, and even furry friend preservation techniques.
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domain: health


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New technology enables connectivity and collaboration across the industry, unlocking true value of data FOR IMMEDIATE RELEASE 9 March 2021, Singapore: Chinsay, the pioneering platform for the generation of freight and commodity contracts, is announcing today the launch of a new deployment of its Intelligent Contract Platform (ICP) for the freight industry, ICP.Freight. The new platform enables users to capture, reuse and leverage data intelligence from the trade process for competitive advantage. For the first time, the freight industry can benefit from a technology built specifically to address the repetitive and error-prone manual processes with which it has always struggled. ICP.Freight unlocks data that is usually contained within emails and documents, moving the industry’s focus from collecting and locking away data for the purpose of building a reference document, to turning it into a valuable asset, which can be used to increase efficiency, reduce risk and gain business insights. Key benefits of using ICP.Freight: Access to a collaborative workspace in real time – collaborate online with stakeholders and obtain validated contract data. Trade with internal stakeholders to secure and execute freight. Submit market orders/vessel, trade by exchanging bids and offers within the platform. Seamlessly create recaps, contracts and integrate with your VMS. Customisable… continue reading
Continue reading Freight market set to unlock real-time data benefits. This article appeared first on CTRM Center.
Source: CTRM Center

domain: news


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The Alongsider movement desires to see vulnerable children restored and transformed socially, emotionally, mentally, physically and spiritually so that they can live as whole human beings. This transformation and restoration will affect relationships within families and the place where they live, as well as the systems and structures around those relationships. Any discipleship movement that deals with restoration must pay attention to conflicts between parents or neighbours, the inability of a child to attend school or receive adequate nutrition, a virus that affects the population or the exploitation of employees within a company.
Although spiritual transformation is part of life as a whole person, it is not always the place to start. Sometimes Alongsiders ask if it is better to choose another brother or sister if their current brother does not want to pray or go to church. Yet it is important for Alongsiders to know the love of Jesus by practising it patiently, so that little brothers and sisters can experience that love freely, without judgment or expectation.
An Alongsider from Cambodia told us that the first year he was happy to see his little brother washing his hands before eating. His little brother comes from a poor Buddhist family. They live in difficult circumstances and the parents are often in conflict. It may seem a very small step that the boy started washing his hands, but his Alongsider recognised that it mattered. And, tellingly, right after talking about the boy's hygiene, the Alongsider mentioned his growth in faith. He obviously treated his little brother in a holistic way, perhaps because he grew up and came to faith in the same economically poor community.
Another Alongsider shares about an 11-year-old girl, Piya, who could not go to school because she had to stay at home to take care of her younger siblings. Her mother is a farmer and if she did not go to the fields every day and work, she could not feed the children and keep the family together. Piyas Alongsider talked to her mother and they came up with a solution so that Piya could attend classes. But then they encountered another challenge: Piya did not want to go to school because she was ashamed. The other girls could see that she was very poor and that her school uniform was dirty and old, so they treated her badly. Eventually, Piya kept going to school because her Alongsider consistently encouraged her. Part of that encouragement included helping her to wash and feel clean. Piyas Alongsider also talks to her about faith and prays for her. On Sundays, they often go to the local church together. Their relationship is an example of holistic love and discipleship in action.

domain: sociology


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Stop Motion Animation |Parent & Child Ages 7-10
Explore the wonderful world of claymation! Participants will be introduced to the techniques of frame by frame animation using their own characters made from modelling clay. In this hands-on workshop you`ll storyboard a simple idea, design your own amazing character and then bring it to life in a short animated film around 20-30 seconds long. Learn insider tips and tricks from a pro that you won`t get anywhere else! Students need to bring their own flash drive to take home a digital file of their animation. Price includes all other materials.
Saturday, June 8 10:00am-4:00pm (participants should bring a lunch)
Members $90 Non Members $105
To register, call 250-542-6243 or drop by the Arts Centre today!

domain: artistic


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The Watpac Townsville 400 looms as a big test for Nissan Motorsport’s credentials as a genuine Supercars force.
Following extensive development of the Altimas, the four-car squad has enjoyed a series of strong outings over recent months.
Rick Kelly has led the way for the team, highlighted by a double-podium at Phillip Island, a win at Winton and an ARMOR ALL Pole at Hidden Valley.
While the team has recorded solid results at each of those venues in previous seasons, Townsville has traditionally been one of its worst circuits.
In 19 races at the venue, the top Altima has qualified no higher than seventh and finished no better than eighth.
Last year, Michael Caruso led the fleet home in 15th on the Saturday, while 12th for Kelly was the best it managed on Sunday.
Townsville has been tough going for the Altimas
“We’re excited, that’s for sure,” Nissan Motorsport general manager Scott Sinclair told Supercars.com of the challenge ahead at the Reid Park Street Circuit.
“You often only look one event ahead at a time, but we’ve been looking forward to this since Winton. It’s a real test for us.
“We have gone poorly in the past there, there’s no doubt about it and we’re not hiding from it. We’re really interested in how we’re going to go.
“We’re not making predictions but we’re looking forward to seeing how it unfolds.
“It’ll be a challenge, there’s no doubt about that. We weren’t super-strong at Adelaide, so we look forward to seeing where we are now.”
Although excited for Townsville, Sinclair cautions the level of competition increased at Hidden Valley, and will likely continue to rise as the season progresses.
“Triple Eight were obviously a lot stronger [at Hidden Valley than at Winton] and Erebus did a really good job there as well,” he said.
“Some of those teams that struggled in the previous few events are learning more about their cars and executing better, which puts more pressure on us.
“We were able on one-lap speed over the course of the [Hidden Valley] weekend to stay in the top few, which is exciting, but there’s more challenges to come.”

domain: sports


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Black Lives Matter
SF State’s Center for Equity and Excellence in Teaching and Learning (CEETL) is in solidarity with those harmed by state violence, particularly Black men, women, and gender non-binary people. George Floyd, Tony McDade, Yassin Mohamed, Sean Reed, Breonna Taylor, Steven Taylor, Ahmaud Arbery, Nina Pop and so many others have been murdered by the police, by vigilantes and those emboldened by them. Let us learn from their lives as well as from their murders.
We are also in unity with those who fight against this continued state-sanctioned violence against and murder of Black people. We are in unity with those who protest, those who shelter, those who raise their voices and their hearts to educate us all in the art of liberation.
Unity is not just a feeling; like love, unity is a commitment to daily action. CEETL commits to justice, equity, diversity, and inclusion as excellence in teaching and learning.
CEETL is grounded in anti-racist pedagogy framed in equity and inclusion for excellence because education is liberation. This does not mean that the purpose of education is liberation — it means that freedom only comes from knowledge and wisdom.
Our community of education is a community dedicated to liberation while also being, as is every institution, a tool of subjugation. We struggle with this dichotomy daily, within ourselves and within every corner of our university. In both the ways that we educate, as well as in what we teach, we seek to be responsible for this core idea: education is liberation; liberation is education.
Many of our students come to SF State because social justice is at our core and because we have a diversity of people and thoughts that is instructive and valuable in and of itself. And though we offer a diverse community, we also recognize that inequities remain, including the ratio of the diversity of faculty to the diversity of students:
- Asian & Pacific Islander 1 to 25.05;
- Black 1 to 28.28;
- Latino/a/x 1 to 90.86;
- Native American 1 to 3.62;
- Other & Unknown 1 to 33.38;
- Two or More 1 to 183.68;
- White 1 to 7.17
Put another way, our students are 18.1% white, while our faculty are 56.6% white (CFA Equity Report 2020). Because of this hiring, retention, and promotion reality, white allyship is a critical part of SF State’s Pedagogies of Inclusive Excellence.
While there remain inequities in graduation rates for Black students (four-year graduation rates for the 2015 cohort are 14.1% for Black students and 31.3% for white students), we must push to develop our individual and collective strategies, tools, and supports toward a social justice liberation education (CSU Dashboard: Graduation and Continuation Rates). Each unit of this University must ask itself, “What can we do today to support the education and graduation of Black students?”
As we — faculty-students-staff — bear witness to ongoing police brutality and the bravery of people willing to put themselves in harm's way to fight against it, let us live and educate by the SF State motto, “Experientia Docet.” Let these experiences teach us how to liberate ourselves and others.
- Trauma-informed teaching leads to education focused on healing and growing.
- Resilient teaching anticipates diversity of preparation, resources, needs, and relationships to institutions, educational and otherwise.
- Justice, equity, diversity, and inclusion in education is rooted in anti-racist, anti-oppressive assessment ecologies (Inoue, 2017).
- We cannot learn if we do not know, first, that we have the right to learn. We share the perspective expressed by Colin Kaepernick’s Know Your Rights Camp:
- You have the right to be free.
- You have the right to be healthy.
- You have the right to be brilliant.
- You have the right to be safe.
- You have the right to be loved.
- You have the right to be courageous.
- You have the right to be alive.
- You have the right to be trusted.
- You have the right to be educated.
- You have the right to know your rights.
SF State students, staff, and faculty: Be free, healthy, brilliant, safe, loved, courageous, alive, trusted, and educated in our teaching and learning community.
Know, teach, and learn your rights for education and liberation.
The Center for Equity and Excellence in Teaching and Learning
Ratio of the Diversity of Faculty to the Diversity of Students:


Yeah. I’ve rebuilt a few of them and the main issue a lot of people have is the antenna gets separated between the two points. You can either clean it up and resolder it or order one on Amazon for $10. Repair is super simple and quick, disconnecting the power supply is the only tedious task (but once you disconnect it the first time it’ll be easy going forth)
I demolished mine the other day by opening it up to apply thermal paste and new pads to my PS4, no fan sound at Least but now my audio headset works like crap when I’m playing games and my controller gets disconnected.
so whichever comes in first, the flux or a replacement cable.
if it does not work, look at your solder job or look at the replacement cable. Cheers


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Hurricane Harvey made landfall on the Texas Gulf Coast on Aug. 25. Since then, U.S. citizens have been walloped with one catastrophic event after another: hurricanes Irma, Jose and Maria in September, the mass shooting of concert goers in Las Vegas in October, and wildfires still devastating lives in California. These types of events can cause stress and trigger post-traumatic stress disorder (PTSD) in some people—even people who aren’t first responders or victims of an event. Here is information to help you support your clients following such disastrous events as these.
On the night of Sunday, Oct. 1, a shooter opened fire on a crowd attending a music festival on the Las Vegas Strip, killing 59 people and wounding more than 500, according to multiple news reports.
On duty at MedicWest Ambulance in Las Vegas was 45-year-old paramedic Heath Palmer.
Palmer and dozens of other first responders rushed to the location but because it was an active shooter situation and a crime scene, they couldn’t go inside the concert area.
“Having to hold and not go in,” Palmer said, “it was an emotional challenge.”
He and his colleagues did what they could by transporting to the hospitals those concertgoers who had fled the concert area and were out on the streets.
For Palmer and many of his first responder colleagues, the stress of that evening, as well as the stresses of the hundreds of individual traumas he witnesses during each of his shifts, results in difficulty sleeping, headaches and neck and lower back pain.
“The body stores things,” said Palmer, who is also a former licensed massage therapist and massage therapy instructor who gets massage at least every other week.
“It doesn’t just store injury like physical injury,” he added. “Your body remembers, and as you’re getting bodywork those things can get released, whether it’s something exciting, whether it’s something scary, whether it’s something you’re holding back.”
Massage, said Tiffany Pugh, L.M.T., both a massage therapist and instructor at Cortiva Institute (formerly the Nevada School of Massage Therapy) in Las Vegas, helps people release the trauma they store in their bodies.
Massage can lower cortisol, which increases when people are stressed, and increase levels of serotonin and dopamine, which relax the body’s central nervous system, allowing people to start processing what’s happened, she said.
When news of the shooting at the music festival spread through the Las Vegas community, the instructors and students at the massage school wanted to help.
The weekend following the shooting, a group of instructors and students showed up at MedicWest Ambulance, where Palmer works, and set up their massage chairs to provide free massage for the first responders there.
The school also planned to offer free massages to first responders and their spouses on Friday evenings through the month of October.
The first responders who have participated in the free massage sessions have been grateful, said Pugh.
“A lot of them were very emotional, especially [when] starting to receive the work.”
As their bodies relaxed, they talked through what happened, she said. “It was a really good opportunity for them to start releasing some of those things they were holding onto.”
The Problem of Traumatic Stress
First, to effectively work with clients following a traumatic event, it is helpful to understand the difference between stress and post-traumatic stress disorder (PTSD). These are not the same, says Debra Kaysen, Ph.D., a psychiatry researcher at the University of Washington and vice president of the International Society for Traumatic Stress Studies.
In the first weeks following a traumatic event, it is common for those people directly impacted by the event as well as those people witnessing it and the general public to have stress symptoms, she said, such as nightmares, having images they can’t get out of their minds, trouble sleeping, feeling irritable or angry, depression and becoming easily distressed.
For most people, these symptoms gradually go away over a few weeks. “For a subset of people, those symptoms get a little bit better and then they stop improving,” Kaysen said. “Those are the people who we eventually might see as having developed PTSD.”
People not directly impacted by an event are unlikely to develop PTSD, although those previously diagnosed with PTSD could be triggered by a traumatic event even if they were not there—especially as news is on a 24-hour loop on cable and social media.
If it’s been more than three months and your clients are still struggling, or if a client presents with a very strong emotional reaction to an event, it is time to recommend to them someone in your referral network who can provide additional support, Kaysen said.
Massage therapists help clients in two ways: through the physical work of massage relieving the stress that shows up somatically in the body and by encouraging clients to attend emotionally to what they’re experiencing, which can facilitate the processing of emotional trauma, said Cynthia Price, L.M.T., mind-body health researcher at the University of Washington School of Nursing and director of the Center for Mindful Body Awareness in Seattle, Washington.
Clients who have experienced or witnessed trauma may not be aware that they are holding trauma in their bodies, so when working with them the therapist may have to collect information from them in a variety of different ways in order to get a better picture of how you can be most effective in therapy with them, Price said.
Ask questions about how they’re feeling, what they are experiencing in their bodies, if there are any physical sensations in their body that are new or more intense than before. Let their bodies talk to you, she added, and note the places someone is holding tension or where they may be having discomfort or increased sensitivity.
It is not unusual for massage to allow for the emotional as well as the physical release of trauma, so if your clients begin crying on the table let them be with their feelings.
Keep the physical connection you have. Leave your hands resting on the area you were massaging, but don’t make any distracting moves, such as moving to massage another part of the body.
“Just (hold) the place where those emotions are coming from and (let) the person release them,” Price said. Tell your clients that it’s OK to cry and to take the time they need, she added.
Continue the massage when they’re ready.
Don’t Forget Yourself
It is easy to focus on your clients after a community trauma such as the Las Vegas shooting, but don’t forget to take care of yourself, too, especially if you live in the area where the trauma happened, Price said, offering this advice:
Don’t overwork yourself. Take the time to get centered and energetically maintain boundaries so you don’t take in more than you should.
And talk to your colleagues or seek out other resources to support you and help you in your work with traumatized clients.
About the Author
If you enjoyed reading this MASSAGE Magazine online article, subscribe to the monthly print magazine for more articles about massage news, techniques, self-care, research, business and more, delivered monthly. Subscribe to our e-newsletter for additional unique content, including product announcements and special offers.

domain: medical


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The Very Reverend Chris Dalliston, Dean of Newcastle has added his voice to an open letter to the Chancellor of the Exchequer expressing huge concerns over his announcement in the recent budget to remove VAT exemptions for alteration to listed buildings.
The letter published in the Sunday Times on 15/4/12 and signed by 23 Deans from around the UK expressed deep concern about the proposal and its impact on the future of our Cathedrals an our heritage generally.
Commenting on the reason for the open letter Chris Dalliston said: "For Newcastle’s St Nicholas Cathedral in the midst of a £3million project to make the Cathedral fit for purpose for the 21st century this represents a huge blow. We have raised the funds via our own efforts and through a recent Heritage Lottery Fund award to rewire the Cathedral and renew our lighting. An additional 20% added to our expenditure requirements could derail plans to install decent heating, improve access and reorder the nave of the Cathedral not only for worship but for concerts , exhibitions and other cultural activities.
"In the current climate, raising the funds was already a challenge – with up to a further £200,000 to find it may put the proposals in jeopardy. Instead of extra revenue to the Treasury this will actually mean long term damage to the viability of our great building and to hundreds of the nations great buildings.
"In order to try to get this situation discussed at the most senior levels of Government and with all urgency I was happy to add my name to the letter send to the Chancellor. I have also written to the our two MP's for Newcastle Chi Onwurah and Nick Brown in a hope that we might get as much exposure to our situation as possible."
Notes to editors
The Church of England (30/3/12) created an e-petition calling on the Chancellor to bring back zero rate VAT to alternations to the CofE’s 12,500 listed churches. It follows the recent launch of a consultation by HM Revenue & Customs on VAT charging to approved alterations to listed buildings, which closes on 4 May 2012.
The e-petition can be signed online now at: http://epetitions.direct.gov.uk/petitions/32229.
In a letter to the Chancellor, sent 30/3/12, Anne Sloman, chair of the Church Buildings Council, wrote that a very large proportion of the alterations to listed churches “are concerned with making these buildings viable for use by the wide community… The imposition of 20 per cent VAT on this work means in practice most of it will simply stop… it seems that this VAT proposal was aimed at householders and that the implications for the Church were not fully understood.”
The Bishop of London and the Second Church Estates Commissioner, Tony Baldry MP, also wrote letters to the Chancellor to voice serious concerns about the proposed imposition of VAT on alterations to listed buildings.
Forty-five per cent of England’s Grade I listed buildings are Church of England churches.
The consultation document VAT: Addressing Borderline Anomalies, published on 21 March 2012, is available here: http://bit.ly/HmjpDV
The letters from the Bishop of London, Second Church Estates Commissioner and Anne Sloman are available here: http://www.churchofengland.org/media-centre/news/2012/03/statement-on-budget-2012-vat-to-be-charged-at-20-percent-on-alterations-to-listed-churches.aspx

domain: politics


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SEATTLE — A man suing the Roman Catholic Archdiocese of Seattle says he thought he was the only boy being abused by a priest.
The 44-year-old Auburn jewelry company manager testified Tuesday he learned only in 2005 that Patrick G. O’Donnell was a serial molester. O’Donnell was a priest in Spokane but also molested boys after being sent to Seattle for sexual deviancy treatment in 1976-78.
It’s the first lawsuit against the Seattle archdiocese over abuse by a priest to go to trial. Lawyers say more than 200 claims have been settled and fewer than 20 remain pending.
The most recent settlement was announced Monday with a second plaintiff in the case in King County Superior Court.
O’Donnell has admitted abusing at least 30 boys, including the remaining plaintiff in the lawsuit.


ORANGE PARK, Fla. -- A waste truck spilled some hydraulic fluid at the entrance to the dog track on Park Avenue and Wells Road in Orange Park.
The crew of the truck says there's no immediate danger. They have sand on it. A hazmat crew cleaned up the spill.
Wells Road between Park Avenue and River Road has been reopened.
Action News has a crew at the scene monitoring the situation. Check back for updates.
For breaking news on the go, download the Action News Mobile App


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domain: entertainment


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Alessandro Degiampietro physiotherapist in Moena, Val di Fassa.
Scopri di più
Hippocrates and Galen are considered the first practitioners of physiotherapy, it has been noted that in 480 B.C, they were already recommending manual treatments like massage.
Physiotherapy deals with the prevention, treatment and rehabilitation of people with neuromusculoskeletal disorders. It is practiced by professionals, qualified in physiotherapy, who carry out their duties with confidence and professional autonomy.
The goal of the physiotherapist is to guide the patient towards the recovery of the physical disability via manual therapy, massage therapy, kinesiotherapy and physical therapy. The final aim is to reduce or eliminate pain and other signs or symptoms through the restoration of the equilibrium (homeostasis) of the neuro skeletal muscle structures that are involved.
Kinesiotherapy involves the carrying out, whether active or passive of specific repetitive movements for therapeutic purposes. In passive kinesiotherapy, it is the therapist who carries out the joint movement, whilst in the active version, it is the patient himself who performs the movements as indicated by the physiotherapist.
Therapeutic exercises are a key part of rehabilitation that are often not considered (valued). These are taught to patients by the physiotherapist during sessions in the clinic but afterwards, it will be the responsibility of the patient to consistently carry them out at home (home).
During the rehabilitation of or the functional recovery from an injury or illness, the physiotherapist plays a key role. It is their skills and experience that will guide the patient to achieve their goal, however to do this, the active participation of the patient during the entire journey is also equally as important.


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- 70% of hotel B2B customers communicate their sustainability requirements during the RFP process.
- Labor costs represent 51.5% of the hotel maintenance department budget.


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domain: geography


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We've been seeking comfort lately. At Maison Persolaise, that means candles. I've often wondered why such a simple object should be as soothing as it is. How does a single flame possess such power? It's small and faltering, yet also hypnotic enough to act as a focal point for a vast space. Is its magnetism somehow related to connecting with ancestors... some kind of buried, tribe-memory of huddling in a cave, trying to draw warmth from a torch? Whatever the cause of the attraction, after one of my recent gardening forays, I lit the new Tuberose candle from Robbie Honey. As far as floral notes go, tuberose is tricky to handle: it mustn't be permitted to grow too sharp a set of fangs or to descend into juvenile giggles. The perfumer who put together this particular scent for Honey - I'm afraid I don't know who it is - got the balance right: the smell hovering around the flame is creamy, but undeniably witchy. I've also enjoyed the brand's Muguet Des Bois. Creating a convincing lily of the valley note for a fine fragrance is near-impossible at the moment, which is why an above-par candle featuring the flower is such a welcome prospect. This one's a delight. Woody, sweet, green, tender... and yes, comforting.
[Samples of candles provided by Robbie Honey.]


LONG BEACH ISLAND, NJ — A potentially record-breaking boat rally took place on Saturday at the Jersey Shore. Beginning at 9:30 a.m. in Toms River, the September 5th parade consisted of about 2,000 boats flying American, Trump and police support flags.
There was a great deal of enthusiasm by the boaters and the onlookers. On the Route 72 bridge in Manahawkin, a few hundred people gathered in support of the parade. There also were a few peaceful protesters.
Organized by "Jersey Shore Boaters, L.E.O. (Law Enforcement Officers) Support & Vets for Trump," the event was started by Chris Molla and Stafford Township Councilman George Williams.
A 2014 boat parade in Malaysian with 1,080 vessels currently holds the Guinness World Record for the largest event of its kind.


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Tokyo-Russia’s Rhythmic Gymnastics Jaguar Note collapsed at the Tokyo Olympics, causing dramatic continuous losses and allegations of fraud in sports famous for sparkling costumes, techno remixes, and hoops that loop through the air.
Russia has won all gold medals in rhythmic gymnastics since 2000. But this year’s complete defeat began on Saturday. Israeli Linoy Ashram won a gold medal in an individual match, cutting off from the same pair of Russians of his favourites heading to Tokyo. Dina Averina came in second and her sister Arena fell to fourth.
Russia fell to second place again at the group tournament on Sunday, losing money to Bulgaria. Italy won the bronze medal.
“It’s so unrealistic that we can’t believe it. Bulgarian gymnast Stefani Kiriyakova said,” This is the happiest moment ever. “
The final of the rhythmic gymnastics group is a two-part competition for a group of five women. Part of ballet, gymnastics and circus, the event begins with the team dancing with the ball and moving on to the hoop and club set.
After the first routine, Bulgaria starred in a lively Bulgarian folk song called “Water Cosmos Earth”. Russians performed in traditional operas in pink, blue and gold costumes.
Group performances, each 2.5 minutes spectacle, are full of flying objects, and women are twisting and cartwheeling with each other, making it difficult for untrained eyes to understand their acrobatic complexity. .. Gymnasts often move like perfect mirrors of each other, like synchronized swimmers without water.
The team that won the Italian bronze medal is known as the “butterfly,” and gymnast Alessia Maurelli said they spent years learning to move together.
“We are the only thing, the only person, the only butterfly,” she said.
In the second round of group competition, the team throws and catches three hoops and two sets of clubs. Bulgaria played in a red corset-like outfit on the ballet Spartacus soundtrack. Gymnasts wrapped hoops around their ankles, spinning around each other and blowing windmills across the competition floor to be caught by teammates tens of feet away.
The Russians wanted the hoop and club to rotate and throw in perfect synchronization to advance their performance to another opera composition. At some point, three gymnasts bent their hips and their teammates rolled their backs.
However, when the score was displayed on the arena screen, the Russian gymnast cried and dropped his head when the Bulgarian won a shocking victory.
After the competition, Russian gymnast Anastasiia Maksimova cried, “We have very complex emotions. Of course, we have joy, but we also have sadness.” “We competed to the fullest, fought for the country, fought for individual gymnasts, fought for teams, and fought for coaches. We did what we could.”
The reaction to Russia’s hometown was cruel. The country is prohibited from using its name, flag or national anthem at the Olympic Games due to doping scandals. The athlete competes under the flag of ROC, which stands for Russian Olympic Committee.
The social media debate was full of conspiracy claims that undermined Russia’s medal numbers, with some lawmakers taking part in their own theory. “Everyone knew exactly what this meant and that Russia’s hegemony had to be stopped,” Irina Viner-Usmanova told RIA Novosti National News Agency on Sunday. ..
That night, when the Israelis won the individual sport, ROC President Stanislav Posdnakov asked the International Gymnastics Federation to investigate the review.
“Our staff and lawyers have already made a request and sent it to the leaders of the International Gymnastics Federation,” Pozdonyakov wrote on Instagram on Saturday.
Silver medal-winning 22-year-old gymnast Dina Averina also said she believed that the judge was not fair to her from the beginning of the competition when Ashram took control immediately after the competition. .. The post-Olympic photo she chose to post on Instagram, with her arms folded in a still dazzling red leotard and tight bread above her head, the moment she learned she had lost. I’m catching her standing with her frowns frowned upon.
She later conducted an emotional interview with the sports broadcaster Match TV. “Today, it’s painful and painful to have an injustice,” she said, saying Ashram dropped the ribbon near the end of the competition. This is a big mistake in sports. “I went through all areas more or less cleanly and properly and came in second. I was hurt by injustice, I support honest sports.”
Russian teammate Anastasia Bliznyuk, who was part of a group of five women, also said that after the tournament on Sunday, she would perform difficult routines without making major mistakes and would normally win.
But this time it’s not.
The winner, who brought back the money on behalf of the Russians, said they felt like they were in a dream.
“That means everything,” said Kiryakova. “We’ve put a lot of effort into the last five years. We always believed we were here, but it’s still unrealistic.”


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What happens to stories that don’t get told? What happens to songs that don’t get sung? Are they forgotten or do they emerge someday? Parvathi knows a story and a song, but she keeps them to herself. The story and the song, however, are determined to escape! This Tamil folktale is adapted for children by Manasi Subramaniam and illustrated by Ayswarya Sankaranarayanan.
IN THE BOX
9 X 8 Inches
COUNTRY OF ORIGIN
Ready to ship in 2 days
This is a non returnable /exchangeable product unless there is a manufacturing defect.


Happy Valley doesn’t look so happy when we look through the window these days. Though we can still hope that the temperatures will indeed rise a bit so that we can all enjoy the outside a bit more than just when going to and from work. We at Morrison Heating & Cooling hope as well that those gray days of winter leave for good and make room for warmer sunnier days. We’re very much looking forward to seeing the color green come back into our lives.
We can’t really blame you if you’re trying to stay warm and cozy, especially during the early hours of the morning, or right before heading off for work. Rest assured that you wouldn’t be the only one still using the heating even at this time of the year. That might also mean, though, that you could be needing a ductless heat pumps service in Happy Valley, OR, sooner than later since more usage means less lifespan basically for any sort of appliances.
Nonetheless, if you’re considering purchasing a new HVAC system at home, and if you’re also looking into a ductless alternative. We want to tell you all you need to know about it so that you make the right choice for your home and your family.
Why ductless and why not ductless HVAC in Happy Valley, OR?
Going ductless has a fair share of advantages and disadvantages. At the end of the day, it depends mostly on your needs and the space you and your family live in. They are more comfortable and easier to handle but if you were to do a survey you’d find very divided opinions.
A ductless heat pump or an entire HVAC system is basically a unit that can be hung on a wall inside your home while relying on an outside compressor that completes its work. Unlike the window AC units, a ductless system only requires a small hole on the wall, which not only makes it easier to install but also less prompt to suffer damage from weather conditions or even experience leakage. Another great advantage is how much less noise it makes when running. That alone is a good reason to consider going for a ductless system.
The greatest advantage that we see in a ductless HVAC system though, is how much more energy efficient it is compared to say central AC, which wastes up to 25% of the energy it needs, solely in ductwork. That might not sound like a lot at first but it will eventually be more than noticeable when your bills start going up.
Not all is good news though. The biggest disadvantages you might find in with the ductless systems are mainly the cost, the aesthetics and its performance in really cold weather. Not everybody likes to have a massive white box hanging from the wall disrupting the beautiful setting you had in your room, and on top of that, no one likes to pay a lot more for the device and the installation. It might come even in the future with how efficient it is, and if well maintained you might not have to spend a fortune in repairs. But in the end, you know what’s best for you and your family.
We at Morrison Heating & Cooling want your home to feel like home all year round. Whether you need an installation, repair or a ductless heat pumps service in Happy Valley, OR, our highly qualified team of professionals will be there for you. Give us a call today at (503) 683-7077


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Mini pumpkins and acorn squash stuffed with a pilaf of localvore wheat berries, leeks, carrots, apples, wild mushrooms and dried cranberries and topped with cheese from Boucher Farm. / MELISSA PASANEN, for the Free Press
From mid-September to late October, Vermont honors the fall harvest with more festivals than there are shades of red, orange and gold glowing from the hillsides.
One of my favorite traditions of the season is Sukkot, the weeklong Jewish harvest festival, which we are lucky to celebrate annually with friends in their Charlotte back yard.
Every fall, they erect a sukkah, a temporary outdoor structure made from tree branches draped with fabric, to follow the biblical instruction for Sukkot: "Ye shall dwell in booths seven days."
Although some people do sleep out under the stars, the more common practice these days is to eat a week's worth of meals under the sukkah's open roof of branches and sky.
Supposedly, the sukkah tradition evolved from the shelters farmers built to keep 24-hour watch over their crops at harvest time. Sukkot was also a pilgrimage holiday, so the booths symbolize campsites on the way to Jerusalem. Over the years, the sukkah has come to commemorate the portable shelters of the exiled Jews.
This is the ninth year in a row we have joined our friends for a Sukkot meal, usually centered around an array of seasonal, warming soups, along with foods that are stuffed or filled to represent an abundant harvest.
Over the years, our kids, who once reveled in hanging colorful gourds from the sukkah and still enjoy the ritual of shaking the lulav (woven branches of palm, myrtle, and willow) and etrog (citron), have grown into teenagers. Next year, a few will be off at college.
The 4-year-old who once explained to me so aptly, "The Jews were wandering in the middle of the desert. The sukkah is like a square Jewish teepee," is now an articulate and poised young woman who stands a few inches taller than I.
She's also vegetarian, so the stuffed pumpkins and acorn squash I brought our recent Sukkot meal were vegetarian, although you could brown a little turkey or lamb sausage and add it to the pilaf if you like.
I was lucky to be gifted a nice hunk of foraged Hen of the Woods mushroom (a true symbol of nature's wild harvest) that I roasted along with the squash and mini pumpkins and then folded into the nutty Vermont wheat berry pilaf. I used dried Vermont-grown cranberries, apples and smoked paprika to add the sweet-spicy-smoky notes often found in Jewish Sephardic cuisine.
As always, the meal was delicious and, despite the fall chill, three families managed to squeeze into the sukkah and celebrate the many kinds of abundance in our lives.
Contact Melissa Pasanen at firstname.lastname@example.org.
Mini Pumpkins Stuffed with Wheat Berry, Mushroom, Cranberry and Apple Pilaf
3 small, whole, stuffable winter squash, such as mini pumpkins or acorn squash
8 ounces mushrooms, any variety
Salt and pepper
1 large carrot, peeled and diced
1 large leek, white and light green parts chopped and washed well
3 cloves garlic, minced
1 large apple, cored and diced (no need to peel)
1 teaspoon smoked paprika (see ingredients note)
1 cup wheat berries (see ingredients note)
4 cups stock (vegetable. mushroom or chicken)
One-half cup coarsely chopped dried cranberries
One-half cup (about 2 ounces) grated hard cheese, such as Boucher Farm's Connor Abbey
1. Preheat oven to 400 degrees. Cut each squash in half across the middle and remove seeds and any stringy bits. Cut a small slice off the stem and blossom end of each squash so the halves can sit flat on their bottoms. Lightly oil a large baking sheet and place the squash flesh-side down. Roast until tender and cooked all the way through, but not collapsed, about 40 minutes, but will depend on type of squash.
2. Slice or tear mushrooms into bite-size pieces and toss in a baking dish with a little olive oil, salt and pepper. Roast in the oven with the squash until golden and a little crisp at the edges, 25 to 35 minutes depending on type of mushroom.
3. In a large, heavy-bottomed pot, heat 1 tablespoon olive oil over medium heat until it shimmers. Add carrot and leek and cook, stirring occasionally, until leek is softened and turning golden, about 5 to 7 minutes. Add garlic and apple with smoked paprika and one-half teaspoon salt and stir well to combine. Cook for about 3 to 4 minutes.
4. Add wheat berries and stock to the pot. Increase heat to medium-high and bring to a boil. Reduce heat and simmer, partially covered and stirring occasionally, until wheat berries are tender, 40 minutes to one hour depending on age and type of wheat berry. Stir in roasted mushrooms and chopped dried cranberries. Taste pilaf and adjust seasoning as desired.
5. Place roasted squash halves on their bottoms in a large roasting dish, fill each half generously with pilaf and top each with a sprinkle of cheese. Pop back in oven to melt cheese and warm through. Serve hot or warm.
Note: Pilaf-stuffed squash halves may be refrigerated for up to 24 hours and reheated in a 350-degree oven. Sprinkle with cheese and increase oven temperature for a final blast to melt the cheese.
Smoked paprika is now available in most large supermarket spice sections. You can substitute sweet paprika or just omit it.
Wheat berries are unmilled kernels of wheat, which cook up to a nutty, pleasantly chewy texture. Locally grown wheat berries are available in the bulk bins of co-ops and natural food stores. Any variety will work in this recipe but some will cook slightly faster, so start checking them at about 40 minutes. Pearl barley, rice or quinoa would work, too, although you might need to adjust cooking times and stock quantity.

domain: agronomy


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Ashley Furniture has strived to continuously provide the best furniture at the best prices. A large selection of Ashley Furniture bedroom sets and sofas in addition to just about any other piece you are looking for.
Copyright 2020 - 11-homes.com. All rights reserved. We are a publisher participating in a performance-based marketing relationships, we cannot guarantee the availability or price of the Sun Planter.


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Balloons and Bristol go together like cheese & pickle or tea & cake, you can’t imagine one without the other. I’ve created a brightly coloured graphic design to represent this perfect pairing and have had it printed onto various plywood accessories.
The Magnet is 5cm across and is hand signed on the reverse. It's available in pink, teal or orange. Brighten up your fridge or share the fun with a friend.
This is a great little gift for adding in to a card and for magnet collectors everywhere.
Price shown includes free UK delivery.

domain: hobby


Airbus Helicopters, November 05, 2014 - Jakarta - The mission capabilities and cost effectiveness of Airbus Helicopters’ AS565 MBe Panther has been further validated by Indonesia’s order for 11 rotorcraft to be used in naval anti-submarine warfare (ASW) missions.
Scheduled for deliveries within three years, the AS565 MBe helicopters will be supplied by Airbus Helicopters to PT Dirgantara Indonesia.
Through the strategic industrial agreement between these two partners, PT Dirgantara Indonesia will be outfitting these rotorcraft in-country with mission equipment before delivery to the Indonesian Navy.
The mission equipment include the Helicopter Long-Range Active Sonar (HELRAS) dipping sonar and torpedo launching system – providing a truly effective mission system for operations from land bases and ships.
“The Panther now becomes one of the world’s most capable light/medium anti-submarine warfare platforms, with an advanced ASW suite and the capability to operate from corvettes or small frigates,” said Philippe Monteux, Head of Region South East Asia & Pacific at Airbus Helicopters. “This fully-capable, modern solution meets the naval requirements of Indonesia and other countries in the region, benefitting from our partnership with PT Dirgantara Indonesia and the industry’s best system suppliers.”
This order will add to the Indonesian Armed Forces’ fleet of Airbus Helicopters rotorcraft serving the country’s defense on land, at sea and in the air. The fleet includes the light EC120 Colibris for training; the Fennecs and BO-105 for light attack missions; the Panthers for anti-submarine warfare missions; and the Pumas and Super Pumas operated by the Air Force who will soon also receive the EC725 for combat search and rescue missions.
The agreements were secured by PT Dirgantara Indonesia as a result of its long-standing cooperation and strategic alliance with Airbus Helicopters.
The President of PT Dirgantara Indonesia, Budi Santoso explained, “This latest contract demonstrates the strength and efficiency of our commercial and industrial partnership with Airbus Helicopters. Together, we are able to identify and deliver the most modern and cost-effective solutions for the Indonesian Government and at the same time associate the significant involvement of the Indonesian industry.”
About Airbus Helicopters: Airbus Helicopters, formerly Eurocopter, is a division of Airbus Group, a global pioneer in aerospace and defense related services. Airbus Helicopters is the world’s No. 1 helicopter manufacturer and employs more than 23,000 people worldwide. With 46 percent market share in civil and parapublic sectors, the company’s fleet in service includes some 12,000 helicopters operated by more than 3,000 customers in approximately 150 countries. Airbus Helicopters’ international presence is marked by its customer centers and participations in 21 countries, and its worldwide network of service centers, training facilities, distributors and certified agents. Airbus Helicopters’ range of civil and military helicopters is the world’s largest; its aircraft account for one third of the worldwide civil and parapublic fleet. The company’s chief priority is to ensure the safe operation of its aircraft for the thousands of people who fly more than 3 million hours per year.


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Greggs has announced plans to open 130 new outlets this year, a move that is expected to create around 1,500 jobs.
The bakery chain will also be refurbishing 100 stores by the end of the year.
It had 1,854 stores by the end of last year, 202 of which are franchised shops operated by partners, and during the year opened 131 new stores and closed 41. There are more Greggs in the UK than McDonalds.
The location of the new stores has not yet been revealed.
In the company's fourth quarter trading update total sales were up by 7.4% and company-managed shop like-for-like sales grew by 3.7%. However the sales only grew 3% in the final three months of the year, compared to 5% in the previous quarter.
Chief executive Roger Whiteside said: "We finished 2017 well, delivering our 17 consecutive quarter of like-for-like sales growth, and anticipate that we will report full year results for 2017 in line with our previousexpectations.
"In the year ahead, we will continue to focus on delivering the outstanding value and taste that Greggs is famous for.
"2018 will be a record year for investment in our supply chain and we intend to increase the rate of new shop openings as we continue to grow Greggs as a leading food-on-the-go brand."
Mr Whiteside told the Telegraph , that while coming up with a "great tasting" vegan sausage roll was proving difficult, the chain was likely to start selling vegan sandwiches this year.
This follows a petition by animal protection charity PETA for the chain to create a vegan sausage roll.
"We're aware people would like those types of options in some of our savoury categories and things, but they're more difficult to achieve, frankly, because what we're looking to do is to find things that have broad appeal because they taste great," he said.
In the year Greggs extended its hot drinks range to include a caramel latte and, in the New Year, have introduced a new focaccia-style pizza.

domain: food


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I’m a writer.
I make things with words.
Here’s a (somewhat edited) version of my story:
Sophie Nicholls is the bestselling author of three novels, The Dress, Miss Mary’s Book of Dreams and Daughter of Glass (forthcoming, 2018) and the collection of poems Refugee. Her fiction regularly features in the Amazon bestseller lists and has now been translated into Italian, French, German, Polish and Bulgarian.
Sophie lives in North Yorkshire with her husband and daughter.
Or you can read Female First’s ’10 things about me’ article.
Press and reviews:
‘Nicholls certainly knows how to craft a story, creating a delightful, uplifting novel that, while unashamedly romantic and feel-good, nevertheless ponders some deeper questions.’ Yvette Huddlestone, Yorkshire Post on The Dress. Read her full review here.
‘Taking control of the ghosts,‘ The Guardian, 2006 on Sophie’s former work online with the Write to Life group at Freedom from Torture.
‘Everyday magic: How to live more fully in a fast world.’ Female First.
‘Really Looking.’ writing.ie
‘Into the Deep, Dark Woods. writing.ie

domain: literature


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Poker Background – Unearthing The Best Wager Game Ever
It is around two a century considering that poker has actually been presented however the texas hold’em that is being called online casino poker is a recently introduced phenomenon. Though online poker is of current origin, it has obtained popularity at an extremely fast pace as well as is now played throughout the globe with a brand-new assumption.
On-line sportsbooks were the very first to be presented in the web and also they were complied with by several, one among them being online casino poker. Online casinos were also introduced in the mid 90s, the very same time when sportsbooks reached the web. Microgaming, that came up in the early 90s is an example as well as has currently become a casino software application developer.
In 1998, Planet casino poker entered the scene and was the very first to produce an on-line texas hold’em gambling rooms. With passage of time, several brand-new and also big casino poker sites got to the internet lugging a maximum price of about 3 dollars with a preliminary rake of five percent.
In 1999, Paradise Poker was developed and also this has now come to be the leader in industry. It was around this moment that Dutch Boyd produced Poker Spot.
Casino poker area is the leader in running texas hold’em events online, they encountered entire great deal of problems. The group did not accumulate the down payments of the players from its debt card companions.
The introduction of the Netellers e-cash system has actually reduced the reps of the issues experienced by the Poker place team in various other online poker gamers. The on the internet texas hold’em teams are provided with funds from the Neteller system.
In the year 2001, on-line casino poker market invited the entrance of the two gigantic companies, Party Poker and Poker Stars. Paradise was on the lead till 2003, when they were overtaken by Party Poker due to the latter?s calculated marketing. The launch of World Poker Tour in addition to the Party Poker Million approaches brought in a great deal of individuals and also drove the team to success.
Chris MoneyMaker also added a lot to the appeal and also growth of on the internet texas hold’em. He was billed with 40 dollars to go into the poker room. He won the satellite tournament performed by the Poker celebrities and was gotten the final as well as the centerpiece. He won the topmost reward of 2.5 Million bucks in a game taken into consideration to be one of the greatest of the World’s Series of Poker tournaments and also in which regarding 839 individuals had contested.
The development of the site http://www.pokertips.org made on the internet poker extra obtainable to all individuals especially to those who were brand-new to the area of on-line texas hold’em. In 2004, that is one year after the launch of the website, the game came to be very popular with the fascinating story of Mr. Moneymaker including an additional plume to its cap. The business filched big amounts as well as there were various other participants like Noble Poker and the Full Tilt Poker to the market as well.
Sportingbet, a detailed sportsbook acquired Paradise Poker and also this contributed to the development of betting industry. A lot of firms considered listing in the stock exchange as it assisted them obtain funds to help expansion of their company.
The United Kingdom has actually passed a legislation which states that gaming is lawful.
Below are a couple of books on on-line poker: the Super System which is by Doyle Brunson, the Hold ’em Poker for the Advanced Players and also this is by Sklansky, Malmuth, the Killer Poker which is by John Vorhaus as well as Texas Holdem which is by Ken Warren. You are advised to learn the fundamental skills as well as the online poker theory from specialists.
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Several of the best Online Poker Sites
Texas Holdem Poker
Reduced Limit Omaha
Poker School Online at pokerschoolonline.com
Online Poker Performance Psychology
PlayWinningPoker.com as well as playwinningpoker.com
The Gamblers Edge at thegamblersedge.com
Online Poker Pro Association
Reduced Limit Holdem at lowlimitholdem.com
Casino poker Pages at pokerpages.com
One of the best is sedayubet.online
In 1998, Planet poker went into the scene and also was the first to produce an on the internet casino poker gambling rooms. Online poker area is the leader in running online poker competitions online, they encountered whole great deal of troubles. In the year 2001, on the internet casino poker industry invited the access of the two giant firms, Party Poker and also Poker Stars. The creation of the site http://www.pokertips.org made on-line texas hold’em extra easily accessible to all individuals especially to those who were new to the field of on the internet casino poker. Here are a few books on online casino poker: the Super System which is by Doyle Brunson, the Hold ’em Poker for the Advanced Players and also this is by Sklansky, Malmuth, the Killer Poker which is by John Vorhaus and also Texas Holdem which is by Ken Warren.


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Dear Leader is counting on the distractions of the Republican nominating process to enable his minions to effect drastic changes in America.
With all eyes on the Republicans and their presidential-nomination donnybrook, behind the scenes President Obama is still busy with the “fundamental transformation” of the US that he promised during the 2008 campaign.
While analysts have been chewing over Rick Santorum’s surprise near-victory over front-runner Mitt Romney in the Iowa caucuses last week, the real action has been going on under the media radar in Washington, where:
* A rogue Senate, under the feckless majority leader, Harry Reid, has not passed a budget resolution since April 29, 2009 — nearly a thousand days. Since then, the government has been funded under a series of continuing resolutions and other gimmicks. The Senate adamantly blocked consideration of Paul Ryan’s “Path to Prosperity” budget, which passed the Republican-controlled House back in April 2011.
Watch the left hand.


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The market town of Wetherby and surrounding villages could see house prices soar if Leeds United are promoted to the Premier League come the end of the season.
Wetherby is close to the current Leeds United training complex at Thorp Arch and has long been a popular choice with footballers.This situation is only going to increase if the club retakes its place amongst footballs'elite, according to Ben Furnell, Managing Director of Furnell Residential.
He said: "Wetherby, Linton and surrounding areas are already prestigious and highly desirable locations, a fact reflected by the price of property. If Leeds do get into the Premiership it will raise the profile of the area even further which is likely to see prices soar."
However it is not just footballers who are attracted to the area and there are a number of reasons for its popularity according to Ben. "Wetherby has retained its rustic charm and offers a semi-rural lifestyle with the convenience required for modern living.
"It is close to the A1M, M1 and the M62 and you can be in the centre of Leeds in around half an hour. There are also plenty of good schools in the area which makes it a popular location for aspirational families with children."
A recently released league table compiled by researchers from Llyods Bank showing the top ten English market towns commanding the highest house premiums already includes Wetherby at number five, and is the only Yorkshire town to make the prestigious list.
The research also highlighted that property values are now 86 per cent higher than the county average and it significantly out performed the average price premium for a market town in England which is currently 12 per cent. The average house price in Wetherby is now £347,760, almost double the Yorkshire average of £187,135.
"We have vast experience of the property market in this part of the world which has helped us complete numerous successful sales, making us the 'go to' agent for people looking for a highly personalised and discreet service, " added Ben.


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The top albums of 2010 were...
The decline of the album continues to be a perennial music biz story — for sales, however, not quality.
It’s clear that the full-length album is a challenged art form, taking its lumps as single-song digital downloads become the industry standard. Halfway through 2010, sales were down 12 percent compared to 2009. Major retailers have moved their CD racks from the front of the stores. And while digital album sales are picking up — partly thanks to the Beatles’ arrival at iTunes — they still lag well behind individual tracks.
Fortunately the job at hand is about artistic rather than commercial achievement, and there the news is much better.
Picking the best of 2010 was not easy. Not only was there good music but also a fair number of artists and groups who genuinely embraced the album as a creative vehicle, as any of the choices below indicate.
With that in mind, here’s a look at the best dozen titles of the year, in alphabetical order, a broad group that hails from several different corners of the music world:
* Arcade Fire, “The Suburbs” (Merge): Less bombastic and more spacious than 2007’s “Neon Bible” — which was also one of that year’s best — the Canadian troupe’s third album is sophisticated and nuanced, with plenty of social commentary that even takes to the group’s own hipster cool status. And a fully-realized character manages to tie together the album’s wide sonic range of loud rock (“Empty Room,” “Month of May”), New Wave (“Modern Man,” “Sprawl II”), ambient washes (“Half Light I,” “Sprawl I”), country (“Wasted Hours”) and classic pop (“Deep Blues”). Frontman Win Butler worries that “the music divides us into tribes,” but this is the kind of album everyone can get behind. Download: “Suburban War,” “Deep Blues,” “We Used to Want,” “City With No Children.”
* Big Boi, “Sir Lucious Left Foot: The Son of Chico Dusty” (Purple Ribbon/Def Jam): The OutKast member’s first solo album was a long time coming and well worth the wait, a lush and expansive soundscape that blends an inherently Southern flavor with a phat, club-heavy bottom and funk, rock, electro and dub accents. It’s the kind of thing you’d expect to hear from a present-day George Clinton, who guests on the track “Fo Yo Sorrows,” and Big Boi’s rhymes are fleet, flowing and playful throughout. A highlight in what was an overall good year for rap. Download: “Shutterbugg,” “Fo Yo Sorrows,” “You Ain’t No DJ”
* The Black Keys, “Brothers” (Nonesuch): On it sixth album, the Akron duo continued to work with producer Danger Mouse — who expanded the Black Keys’ sound on 2008’s “Attack & Release” — and journeyed to Muscle Shoals (Ala.) Sound Studio. Bringing cutting-edge perspective into an old school house was a masterstroke, and Messrs Auerbach and Carney made good on the opportunity with some of their best and most relaxed songwriting yet. Download: “Tighten Up,” “Next Girl,” “Black Mud.”
* Eminem, “Recovery” (Shady/Aftermath/Interscope): The Detroit rapper continues the comeback he began with 2009’s “Relapse,” but with a new crew of collaborators (Just Blaze, Boi 1da, DJ Khalil) that give “Recovery” a fresh fire that its predecessor — which Eminem dubs “Ehh” here — did not possess. The 17-song set finds him continuing to take stock of the substance addictions that put him in rehab five years before and of his place in the rap game — nowhere better than in the track “Talkin’ 2 Myself” — while “Not Afraid,” “Won’t Back Down” (with Pink) and “Love the Way You Lie” (with Rihanna) are instant additions to the best of Eminem’s career repertoire. Download: “Not Afraid,” “Love the Way You Lie,” “Won’t Back Down,” “Talkin’ 2 Myself.”
* Cee-Lo Green, “The Lady Killer” (Elektra/Roadrunner): The Goodie Mob and Gnarls Barkley member got back to his solo career for the first time in six years in a big way — with the hysterical and delightfully profane opening salutation “F*** You.” The viral sensation is just one highlight here, however, as Green gets old school on a set of tunes boasting buoyant, Motown-worthy hooks and richly orchestrated melodies rooted in the ’60s and ’70s but with contemporaneous spins. This “Killer” has no filler. Download: “F*** You,” “Bright Lights Bigger City,” “Wildflower,” “Satisfied.”
* Jamey Johnson, “The Guitar Song” (Mercury Nashville): The double album is a rare beast in country music, but Johnson’s fourth album is a tour de force, a definitive and defining 25-songs showcase for both his writing prowess and his vocal chops. He gets help from songwriting collaborators such as Bobby Bare, James Otto and Alabama’s Teddy Gentry — while ace covers of Keith Whitley’s “Lonely at the Top,” Kris Kristofferson’s “For the Good Times,” Mel Tillis’ “Heartache” and Vern Gosdin’s “Set ‘em Up Joe” provide effective reference points for Johnson’s own work. Download: “My Way to You,” “Lonely at the Top,” “Playing the Part,” “For the Good Times.”
* Kid Rock, “Born Free” (Atlantic): A game-changer in the Detroit rocker’s career, the Rick Rubin-produced “Born Free” sets aside the cocksure Early Mornin Stoned Pimp/Devil Without a Cause character in favor of earnest, country-flavored heartland rock cut from the same cloth as Bob Seger and John Mellencamp. Rock’s fusionist nature shows up on the socially conscious “Care,” which mashes together country singer Martina McBride and rapper T.I., but the bulk of the album (which also features Seger, Sheryl Crow and Zac Brown) is down-home, gritty and genuinely thoughtful. Download: “Born Free,” “Slow My Roll,” God Bless Saturday,” “Purple Sky.”
* Mumford and Sons, “Sigh No More” (Glassnote): This year’s breath of fresh air came from a British folk-rock quartet steeped in the Kinks’ “Muswell Hillbillies,” some Fairport Convention and Celtic-flavored forebears such as the Pogues and the Waterboys. This debut is hardly throwback fare, however, as Marcus Mumford and company are decidedly in the present both lyrically and sonically. An understated but essential discovery. Download: “The Cave,” “Winter Winds,” “Dust Bowl Dance.”
* Robert Plant, “Band of Joy” (Rounder): The former Led Zeppelin singer does it again — without Alison Krauss this time but with another fine support cast that includes producer and guitarist Buddy Miller and Patty Griffin as a more aggressive female foil. Covers of Los Lobos, Low and the Kelly Brothers as well as originals like the train song “Central Two-O-Nine” highlight this sumptuous slice of Americana, which more than justify’s Plant’s reticence to return to the Zep fold. Download: “Angel Dance,” “Silver Rider,” “Central Two-O-Nine.”
* The Roots, “How I Got Over” (Def Jam): In 2008, the Roots said the then-new “Rising Down” would be the hip-hop group’s final album. Boy, are we glad they were wrong. Apparently the troupe’s stint as the “Late Night with Jimmy Fallon” house band got the creative juices stirring and resulted in one of the best of its nine albums, with simmering grooves and surprising rock touches, pointedly topical rhymes and well-deployed guest appearances by John Legend, Phonte, Monsters of Folk and more. And there’s been no more talk about this being a last album, either. Download: “How I Got Over,” “Dear God 2.0,” “The Fire,” “Radio Daze.”
* Bruce Springsteen, “The Promise (The Lost Sessions: Darkness on the Edge of Town)” (Columbia): On paper this is a set of outtakes Springsteen wrote and recorded between “Born to Run” and “Darkness on the Edge of Town,” but in truth it’s so much more than that. Carefully chosen and sequenced, the two-disc, 21-song package — which is also part of the box set “The Promise: The Darkness on the Edge of Town Story” — holds together as its own cohesive album, the half-step between those two iconic entries in Springsteen’s catalog. They’re more than 30 years old, but it’s a testament to his songwriting skills that they still sound decidedly, and vitally, of the moment. Download: “The Promise,” “Racing in the Street (‘78),” “Because the Night,” “Ain’t Good Enough For You.”
* Kanye West, “My Beautiful Dark Twisted Fantasy” (Roc-A-Fella/Def Jam): The rapper paid a heavy penance for stepping on Taylor Swift at the 2009 MTV Music Video Awards but came back with genuine “Power” on his fifth album. The nearly 70-minute aural amusement park returns to the audaciously indulgent sonic ways of West’s previous high water mark, 2005’s “Late Registration,” with an eclectic guest list (Jay-Z, Rihanna, Alicia Keys, Drake, The-Dream, John Legend, Elton John, Detroit’s Dwele, Chris Rock, Bon Iver) and cool samples from King Crimson, Black Sabbath, Gil Scott-Heron and Manfred Mann. Clearly there is love after the loathing’s gone. Download: “Power,” “All of the Lights," “Devil in a New Dress,” “Gorgeous.”
Ten More of the Best: Ryan Adams, “III/IV” (Pax Am); Beach House, “Teen Dream” (Sub Pop); LCD Soundystem, “This is Happening” (DFA); Gorillaz, “Plastic Beach” (Parlophone/Virgin); John Mellencamp, “No Better Than This” (Rounder); Janelle Monae, “The ArchAndroid” (Suites II and II) (Bad Boy); The National, “High Violet” (4AD); Rihanna, “Loud” (Def Jam); John Legend and the Roots, “Wake Up!” (GOOD/Columbia); Brian Wilson, “... Reimagines Gershwin” (Walt Disney).
The Top 10 Detroit-area concerts of 2010
1. Roger Waters, Oct. 24, the Palace of Auburn Hills
2. Gorillaz, Oct. 13, Fox Theatre
3. Carole King and James Taylor, May 27, the Palace of Auburn Hills
4. Kid Rock, Aug. 14, DTE Energy Music Theatre
5. LCD Soundystem and Hot Chip, Oct. 27, Fillmore Detroit
6. Eminem, Jay-Z and B.o.B., Sept. 2 Comerica Park
7. Rihanna, Aug. 22, DTE Energy Music Theatre
8. Green Day, Aug. 23, DTE Energy Music Theatre
9. Steve Martin and the Steep Canyon Rangers, April 19, Orchestra Hall
10. The Hold Steady, Gaslight Anthem and the Whigs, July 15 at the Fillmore Detroit
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Elder Law Can Help You Remain Financially Independent While Preserving Medicaid Eligibility
As much as it worries you, you know that you have to be aggressive in protecting your assets now because of the future care you may need. Nursing homes provide a valuable benefit to many families. They allow a person to get the care they need on a daily basis—care they cannot get at home. Yet, they are costly investments that can quickly drain any savings you have.
As you get older, you can take steps to minimize the financial burden of nursing home care and preserve as much of your savings as possible. To do that, you need to work with an elder law attorney to implement wealth protection strategies that will prepare you for whatever the future may hold.
Recognize Your Need to Be Aggressive With Planning
The cost of nursing home care continues to rise. Some reports from U.S. News & World Report found that the cost of a semi-private room was $81,000 per year with private rooms costing as much as $90,000 per year. While there are some resources available through Medicare and Medicaid, most people still foot the bill for a considerable amount of this care.
Because these costs vary significantly, it’s best to start working on a financial plan as early as possible with an elder law attorney. With your attorney’s guidance, you can create a plan for using your assets in a wise manner as long as possible, minimizing dependency on Medicaid or Medicare. You can’t count on Medicare to provide for anything more than short-term care in a nursing home—up to 100 days of skilled nursing care per illness.
Medicaid may fill some individual needs if you meet income qualifications, but you’ll have to choose a Medicaid-approved location for any care. Although most nursing homes accept Medicaid payments, some do not.
Develop a Plan That Allows You to Get the Care You Need
There are several steps to take to start planning for the care you need. This starts with analyzing what you have. Often, you’ll want to make key decisions about your estate and assets long before you need nursing home services.
Giving away assets should be done with extreme caution. Medicaid has a five-year look-back period. If you give away assets or sell them for below market value within five years of applying for Medicaid, you will be disqualified. There’s also the federal gift tax to consider.
Remember, there’s no way to know when you’ll need nursing home care. For that reason, be aggressive in creating a financial plan to pay for these needs now.
Move assets to more secure methods that allow you to maintain control over them as long as possible while making it easier for you to qualify for Medicaid. For example, Medicaid exempts the following assets:
- IRAs, 401(k)s, and other qualified retirement plans paying out a monthly income
- Annuities paying out a monthly income that name a spouse as the primary beneficiary
- Assets in trusts set up by someone other than the Medicaid applicant
- Assets in a Medicaid Asset Protection Trust (MAPT), if they have been held in trust for more than five years
Additionally, paying off your mortgage and making necessary home improvements can be a great way to spend down assets. Medicaid does not count the value of a home up to $840,000 when determining eligibility for services.
Keep in mind Medicaid does take into account the needs of a spouse who does not require care. Concerns about a spouse ending up with nothing are mostly unfounded.
Work With an Experienced Wilmington Elder Law Attorney
The sooner you take these, and other recommended action steps from your elder law attorney, the more likely you are to remain in control over your own decisions about your assets. You’ll be able to minimize the risk of being disqualified from Medicaid while also increasing the potential to maintain your estate longer.
At Legacy Lawyers, we want to ensure you’re getting the care you need, but not draining your finances for it to happen. The sooner you call and speak to our elder law attorney in Wilmington, North Carolina, the more likely you are to get the support you need. It also means you’ll likely have more options for protecting your assets. Call us now for a free consultation at 910-452-3577.
Get Help Now
Contact us today to schedule your free 15-minute consultation. You will speak with a qualified professional to discuss your needs and find out how we can help. Fill out the form on this page, and we will get back to you shortly. If you have questions for our staff, feel free to call us at (910) 452-3577.

domain: finance


Sen. Cory Booker suggests Sessions working in secret with Russians, calls for resignation as Attorney General
While appearing on MSNBC, Sen. Cory Booker, D-N.J., accused Attorney General Jeff Sessions of lying in his testimony to the Senate Select Committee on Intelligence, suggested that Sessions is working in secret with the Russians and called for his resignation.
“He had a case of convenient amnesia … and he frankly found a very creative dodge that I think is problematic,” Booker told MSNBC propagandist Chris Hayes. “When witnesses refuse to testify, refuse to respond to inquiries like we saw in the House Republicans, they should be held in contempt.”
According to the Daily Caller:
Hayes brought up collusion and asked Booker if it was too far fetched to think that Sessions was working secretly with the Russian government.
“We have a pattern right now that is really disturbing,” Booker responded. “You have people not revealing their contacts or nature of their conversations with leaders from Russia, and That’s Manafort, Flynn, Kushner, Sessions … unfortunately we did not get satisfactory answers from the attorney general.”
In short, Booker suggested in so many words that Sessions is secretly working as a Russian agent.
He wasn’t finished, however.
Nick Givas said Booker “became so wrapped up in his talking points that he began stuttering and had trouble completing a sentence.”
“I thought he should have resigned after his being caught in not being forthcoming with the truth in his confirmation hearings,” Booker said. “He would not tolerate that from a kid from Newark in a judicial process, this law and order guy. Uh uh uh, his testimony was not forthcoming uh and this is further proof to me that he should not be uh uh uh um the attorney general.”
Obviously, Booker wasn’t paying any attention to what Sessions actually said. Either that, or he’s so blinded by his hate and partisanship that he was unable to digest what the Attorney General said.
“I’m a United States senator,” Booker told Hayes. “I remember my conversations with ambassadors from different countries and what I discussed. This whole thing to me is just another example of a person that should not be the attorney general.”
Actually, this whole thing is an example of a whole group of people — namely Democrats — who have no business being elected to public office.
- Cory Booker uses fake Benjamin Franklin quote to bash Trump
- Leaked DNC emails show Party officials planned anti-Trump protests
- Dem. Rep. Keith Ellison suggests jail time for Jeff Sessions
- Up to 30 Democrats should resign for meeting with Russians in 2015
- Dem. Sen. Claire McCaskill caught in lie about meeting Russian ambassador — Time for her to resign
If you haven’t checked out and liked our Facebook page, please go here and do so.
And if you’re as concerned about Facebook censorship as we are, go here and order this new book:


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The disintegration of European cities and the loss of identity threatened by this decay is proceeding at a seemingly unstoppable rate. Europan 15 is dedicated to the “productive city” and seeks to identify concepts for synergies between living and working in the future. The theme focuses on three key issues: resources, mobility, and equity. Communal approaches to solutions that rethink cities and take social and ecological questions into account are at the forefront of the project.
Since 1988, the Europan Association has promoted the exchange of ideas in the field of innovative housing and city planning among European countries. It hosts one of the most important competitions for up-and-coming young architects globally. This catalogue compiles the competition entries for sites in Germany as well as the German winners for the 2019 sites in Europe.


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Shaq needs $450,000 to make Shaq Fu: The Legend Reborn, and he's looking to you to help him make it happen.
The Legend Reborn is the sequel to 1994's Shaq Fu, and Shaq is partnering with Big Deez Productions to bring the game to the PC and mobile devices. To raise the money, Shaq started an Indiegogo campaign to raise $450,000, and he's added some incentive to those who want to donate: if you donate $500, Shaq will follow you on Instagram. OMG. Is Kazaam real? Because I know all of your wishes have suddenly came true. If you drop $750, you'll get a personalized YouTube message. Well hot damn.
If you're a fan of the original Shaq Fu, the studio is saying that this beat-em-up will be far different from the original. "There are two, and only two, similarities between our Shaq Fu, and the abomination that was born in the nineties," the crowdfunding page explains. "The name, and the starring character."


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Fun Pool Climbing Walls from Kenco Construction
Add fun and adventure to your pool area by adding a climbing wall. Kenco Construction has been providing customers in and around Medicine Hat and Brooks with a variety of climbing walls to suit their pool area and to add another level of excitement.
Outdoor living spaces are becoming as important as indoor living spaces, and sometimes we want to bring a little of the outdoors inside. Rock climbing walls, indoor pools and gyms are a great way to add a little outdoor adventure indoors year-round. Of course, there is nothing like the long lazy days of summer by the outdoor pool, whether it is kids splashing around and having a good time or a quiet float with a good book. Let us help you create the space that fits your lifestyle.
In-house Gyms and Sports Area
Kenco Construction designs and sets up in-house gyms and sports areas. We customize gyms and sports area based on your personal preferences. Call us to discuss your requirements.
Guide to Build Your Dream Home
When you are considering building a home, it can feel like a lot of work and research to find the right home builder. Save yourself the trouble with our helpful ebook guide to building a home, inside which you will find tips and tricks for new home construction as well as things to know when considering a starter home or a luxury home. Request a free copy of our ebook guide today and get started!

domain: design


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The ‘Thank You, Mom‘ campaign by Procter & Gamble continues to tug at heartstrings with their latest version – in time for the 2012 London Olympics.
What works for this campaign is not just the wonderful execution but the deep resonance the central idea has with both moms & kids. What’s more P&G demonstrates that they understand what it means to be a marketer in the new media age – they did not just stop at mouthing platitudes through a TV commercial the did something. The sponsorship involved the cost of travel and accommodations, allowing moms to support the athletes in person during the Games during the last Winter Olympics, setting up Procter & Gamble ‘Family Home’, a meeting place for athletes and families to watch events, eat, and pick up tickets. On Facebook, they have launched the worlds largest virtual wave for USA fans.
Gold, for Olympic marketing.


Testing railway service and parking brake cylinders, this ATE was designed for the purpose of housing all mechanical, electrical and electronic parts together with all control systems and software for testing into one machine. Achieving a footprint no bigger than 800mm x 2000mm, it is manually loaded by an operator using a crane, with the test procedure being automated.
For testing the cylinders, we use a servo controlled lead screw with load cell feedback. For the parking brake Bowden cable, we use pneumatic cylinder actuation with load cell feedback.
In order to make the system fully automatic, the requirement of
operating the resetting nut in both clockwise and anticlockwise directions has also been automated. An Atlas Copco Torque Driver was used for the turning the resetting nut as well as measuring torque feedback. This device and the SMC pneumatic circuit are software controlled, meaning no manual input is required.
The system utilised an industrial PC fitted with NI (National Instruments) software to execute test routines, as well as a barcode reader compatible with both 2D and 3D elements to scan the product information.


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Just started (first two episodes) The Plot Against America. Not bad so far.
After the horrors of The Man in the High Castle I couldn't watch another WWII era alternate reality story. I'm also planning on reading the book. Interesting tidbit, the spy author Len Deighton published in 1979 SS-GB which was a police procedural in Nazi occupied England. It was a good book which was made into a BBC series in 2017. I've not seen and it's supposed to have an open ending leading to a second season which isn't going to happen.


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unknown artist. its appeared similar to what direction I hoped to go with my art book but it appears that the person used acrylic instead of watercolours. Its also based on buildings with the colour dripping off them.
-Jose Romussi -Jose Romussi was born in Chile, where he studied landscape design. -He currently lives & works in Berlin. -Romussi is well know for his silk screen colleges, where he skilfully combines monochrome photographics with bright, vibrant embroidary designs. -He developed his quirky technique after struggling to represent his ideas in paint.


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