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It's not easy being new mayor Brandon Scott. And it's certainly no picnic for the thousands of businesses impacted by his decision to shut down the city of Baltimore for many. Bill Cole and Nestor try to sort through the madness of what a pandemic does to a community.
Nestor comes back from a quick Midwestern rock and roll history stint to tell Don all about wearing a mask in the middle of America. The good. The bad. The ugly. And the war on the truth of vaccines, COVID and safety set the backdrop for The Recon this week.
Baltimore Magazine Editor-in-Chief Max Weiss has spent three decades lending annual wisdom on the topic of crab cakes to local lore. And, yes, we talked movies and stuff, too! But no cello this time...
A recurring guest in recent years as he left the drum kit of The Black Crowes to become a sports radio host at Fox Sports Radio, Gorman and Nestor catches up on Orioles, NFL and life in Nashville with the new band Trigger Hippy.
After three decades of DMV worldwide sports coverage at the Associated Press, Dave Ginsburg is hanging up the laptop. At least for now. He joins Nestor for a fun retrospective of Baltimore and Washington and memories and press box food.
At the First Annual Nasty Nice Guy Awards in 1997 in Glen Burnie, two legends talked boxing, horse racing and kindness. The late great Clem Florio and Vince Bagli educate Nestor on Baltimore sports history. And Earnest Byner joins them.
Evan Brown of State Fare in Catonsville and Nestor go down a very familiar crustacean hole and resurrect the eternal debate: what makes the perfect crab cake? One of them intends to investigate this further...


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BioActive Complete B-Complex 60 Vegetarian caps by Life Extension
Many B-vitamins function as coenzymes to help release energy from carbohydrates, fat, and protein. A deficiency of one B-vitamin can affect optimal functioning of organ systems throughout the body.
Daily replenishment of the B-vitamins is essential. B-vitamins are water soluble and easily washed from the body. Plus, stress, certain medications, and alcoholic beverages can quickly deplete the body’s B-vitamin reserves.
What distinguishes BioActive Complete B-Complex is that it provides enzymatically active forms of critical nutrients like the pyridoxal-5-phosphate form of vitamin B6, the active form of folate (5-MTHF) that is up to 7 times more bioavailable than folic acid, and meaningful potencies of each B-vitamin.
Suggested Use: Take two (2) capsules daily with food, or as recommended by a healthcare practitioner.
| SUPPLEMENT FACTS |
Serving size: 2 Vegetarian Capsules
Servings per Container: 30
| ||Amount |
| % Daily Value|
|Thiamine (vitamin B1) (as thiamine HCl) ||100 mg ||6667%|
|Riboflavin (vitamin B2) (as riboflavin and riboflavin 5’-phosphate) ||75 mg ||4412%|
|Niacin (as niacinamide and niacin) ||100 mg ||500%|
|Vitamin B6 (as pyridoxine HCl and pyridoxal 5’-phosphate) ||100 mg ||5000%|
|Folate (as L-5-methyltetrahydrofate calcium salt) ||400 mcg ||100%|
|Vitamin B12 (as methylcobalamin) ||300 mcg ||5000%|
|Biotin ||1000 mcg ||333%|
|Pantothenic acid (as D-calcium pantothenate) ||500 mg ||5000%|
|Calcium (as D-calcium pantothenate, calcium sulfate, dicalcium phosphate) ||60 mg ||6%|
|Inositol ||100 mg ||*|
|PABA (para-aminobenzoic acid) ||50 mg ||*|
|* Daily Value Not Established|
|Percent Daily Values are based on a 2,000 calorie diet.|
Other Ingredients: vegetable cellulose (capsule), rice bran, stearic acid, silica.
- Keep out of reach of children
- Do not exceed recommended dose
- Do not purchase if outer seal is broken or damaged
- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
60 Vegetarian Capsules
Product ID: LX19456
Your Price: $9.00
You can also order by calling
While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Betterhealthinternational.com assumes no liability for inaccuracies or misstatements about products.

domain: chemistry


text:
There's great news for movie lovers. That popcorn slathered in butter at the movie theater may be only mostly bad for you.
Snack foods like popcorn and many popular breakfast cereals contain "surprisingly large" amounts of healthful antioxidant substances called polyphenols
, said chemist Joe Vinson, Ph.D., who headed a new study and presented the results at the ACS meeting today.
Polyphenols are one reason why fruits, vegetables and foods like chocolate, wine, coffee, and tea have become renowned for their potential role in reducing the risk of heart disease, cancer, and other diseases.


text: The new banner photo was taken by my friend Matt Book, once of Pennsylvania (where I knew him) and now of Ohio. That’s his boy Ryan hurling a rock into some body of water in Washington state. Once upon a time many moons ago, I asked folks to send me photos I could use for banners. When I was replacing The Plantersville Masterpiece today, I came upon the folder containing a few of those pictures, including this one. Thanks, Matt.

domain: geography


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Camp Major Bado Dangwa, La Trinidad, Benguet- With PROCOR’s relentless campaign against illegal drugs, four drug personalities were arrested in a separate buy-bust operation on December 10, 2020.
In Benguet, three drug personalities were arrested by the combined operatives of La Trinidad MPS, Regional Drug Enforcement Unit of PROCOR and PDEA- Benguet.
According to the report of La Trinidad MPS, in the afternoon of December 10, 2020, a High Value Individual (HVI) was arrested in a buy-bust operation in Km. 5, Balili, La Trinidad, Benguet.
The suspect, identified as Anthony Valle Quinones, 33 years old and a dental technician, was arrested after he sold to the police operative who acted as a poseur-buyer a heat-sealed transparent plastic sachet containing suspected “shabu” with an estimated weight of 0.78g and a standard drug price amounting to Php5, 304.00.
In a separate report from La Trinidad MPS, in the evening of December 10, 2020, another two drug personalities were arrested at Brgy. Cruz, La Trinidad, Benguet.
The suspect were identified as Noemy Lupadit (listed as High Value Individual) and Melchor Moreno from Irisan, Baguio City.
The two suspects were arrested after their transaction with the police operatives who acted as poseur-buyer.
Confiscated during the operations are three heat-sealed transparent plastic sachet containing suspected shabu with estimated weight of 2.5 g and a standard drug price of Php 17,000.00, one piece genuine Php 1,000.00 and seven pieces Php 1,000.00 boodle money, three improvised tooter, one digital scale, and one transparent plastic sachet with suspected residue of shabu.
Meanwhile in Baguio City, a drug personality was arrested by combined operatives of Abanao Police Station (PS7), Drug Enforcement Unit and City Intelligence Unit in a buy-bust operation at Kagitingan, Baguio City Thursday afternoon, December 10, 2020.
According to the report of Abanao Police Station (PS7), the suspect, identified as Mike Jimenez aka ” Mike Kevin Ramos”, 26 years old, was arrested after he transacted to the police operative who acted as poseur—buyer.
Confiscated during the operation were three sachets of suspected shabu weighing MOL .5g worth Php 2,000.00, one piece genuine Php 500.00, and boodle money.
The arrested suspects are under police custody while charges for violation of RA 9165 or the Comprehensive Dangerous Drugs Act of 2002 is being prepared against them. (PROCOR RPIO)

domain: law


text:
WHAT TO EXPECT WHEN YOU ARRIVE AT OUR HOSPITAL
Before you arrive
We look forward to having you and your pet arrive at our hospital. We have included some important information below on what to expect when you arrive. Please read through this carefully and ensure you ask us any questions you may have.
- Depending on the type of service we provide your pet we may ask that you bring your animal fasted. This means nothing to eat after 8:00PM the night before your appointment. Water is okay but remove first thing in the morning
- If your pet is diabetic or under 6 months of age, please contact us as we may need to give you different fasting instructions.
Take a look inside our hospital at the facilities, equipment and people that make up VSA
When you arrive
We aim to provide you and your pet the very best experience when you arrive at any of our hospitals. The following steps will give you an idea of what to expect when you arrive.
- We will check your details to ensure the information we have is accurate.
- Please then have a seat in the waiting room and feel free to access our guest wifi.
- The Specialist will come to the waiting room and may ask to see your pet walk outside first (dogs only).
- They will then take you through to the consultation room and have a chat with you.
- If your pet requires any further diagnostic procedures that we are able to perform on the same day as the consultation, your pet may stay with us for the day. Alternatively, we may book them to come back another day if you prefer.
- You will then be guided back to reception.
How payment works
If you have any questions about payment, please do not hesitate to get in touch with us.
- Our payment preferences during this time are EFTPOS, credit card over the phone or internet banking.
- We have an EFTPOS terminal by the door and are able to accept EFTPOS, Visa & Mastercard transactions. Amex is accepted but will incur a 3% surcharge.
- For payments via Q Card or Pet Funders, please let us know.
WHAT TO EXPECT IN YOUR PETS CONSULTATION
The objective of our consultations is for one of our specialists to meet you and to do a thorough examination of your pet. During consults our specialists are often accompanied by one of our VSA/ Zoetis Interns or a visiting vet student.
Before you and your pet arrive for your consult the specialist will have reviewed the case notes sent through from your referring veterinarian. This will include any relevant case notes, blood test results and x-rays.
Once the specialist has completed their examination, they will generally discuss an appropriate diagnostic or treatment plan with you. We always try to give an accurate indication of costs and expectations around these plans. You will then have the opportunity to decide how you wish to proceed.
We are lucky enough at VSA to have access to the best clinical facilities available in veterinary care. On site, we have access to:
- Collaboration between all of our specialists to enable your pet to receive the exceptional care that they deserve. We currently have specialists in surgery, internal medicine and diagnostic imaging (radiology).
- Purpose-built veterinary specialist hospitals with first class facilities.
- State-of-the-art operating theatres with specialist surgical and anaesthesia equipment.
- Advanced imaging suites- this includes digital radiography, ultrasounds and computed tomography (CT). We have specialist veterinary radiologists that work together to make sure results are available as soon as possible.
- The support of the 24 hour and 7 day a week care provided by Animal Emergency at VSA
From time to time your pet may need services that we are not able to offer at either of our hospitals. We are fortunate enough to have access to some incredible facilities including magnetic resonance imaging (MRI), radiation therapy and interventional radiology.
The specialist team will produce a detailed report to be sent to your regular veterinary clinic to keep them updated.
To make an appointment with our team, please click below.

domain: medical


The X50-CT is a five-axis universal x-ray imaging system designed for the Digital X-rays and Computed Tomography inspection of small objects. The small footprint of the 50 Series makes it ideal for space sensitive environments. It is ideally suited for 3D CT scans of multiple small items or larger objects up to 12″ (30cm) in size. It can handle even larger objects when taking 2D x-rays.
- Radiation shielding energies of 100kV,160kV,225kV, 320kV or 450kV
- Seamless Steel/lead/steel construction.
- Cable port with cover.
- Powered sliding access door.
- Lead glass viewing window.
- Primary and secondary x-ray safety interlocks.
- Interior lighting.
- “X-Ray On” warning light.
- Designed to meet all State and Federal X-ray safety regulations.
- Part travel: Vertical – 12”, Horizontal – 12”, Z axis – 12”, Tilt – +/- 20 Degrees, Rotation – 360 Degrees Continuous.
- Tethered desktop control console.
- All drives are variable speed and joystick controlled. Each axis control is independent allowing simultaneous movement of all axis.
- Optional Programmable Manipulator for Production Applications


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Restrictive surgeries work by shrinking the size of the stomach and slowing down digestion. A normal stomach can hold about 3 pints of food. After surgery, the stomach may at first hold as little as an ounce, although later that could stretch to 2 or 3 ounces. The smaller the stomach, the less you can eat. The less you eat, the more weight you lose.
There are three different types of diet pills that you can buy. Prescription weight loss pills are medications that you would get through your doctor. Non-prescription or over-the-counter (OTC) diet pills are medications that don't require a prescription. And finally, there are herbal supplements for weight loss that you'll find in many vitamin shops and drug stores. Herbal supplements are not considered medications and therefore do not have to follow the strict guidelines for safety that govern our medicines.
Despite continuous advances in the medical world, obesity continues to remain a major worldwide health hazard with adult mortality as high as 2.8 million per year. The majority of chronic diseases like diabetes, hypertension, and heart disease are largely related to obesity which is usually a product of unhealthy lifestyle and poor dietary habits. Appropriately tailored diet regimens for weight reduction can help manage the obesity epidemic to some extent. One diet regimen that has proven to be very effective for rapid weight loss is a very-low-carbohydrate and high-fat ketogenic diet.
Once I realized the ingredients were legitimate, I started the detox. My first impressions were that the tea tasted really good (just like green tea and honey) and drinking it every morning was a breeze. From the get-go, I could tell it was highly caffeinated—and a diuretic. I swapped out my usual cup of coffee so I wouldn't get too jittery, and the symptoms subsided after the first few days.
What it is: AspireAssist is a device that takes a malabsorptive/restrictive approach to weight loss. A tube is placed through an abdominal incision that has a disk-shaped port that sits flush against the abdomen outside. About 20-30 minutes after a meal, the patient attaches the tube to an external draining device that removes food matter into the toilet. The device, approved for weight loss in 2016 by the FDA, removes about 30 percent of calories consumed.
The ketogenic diet is indicated as an adjunctive (additional) treatment in children and young people with drug-resistant epilepsy. It is approved by national clinical guidelines in Scotland, England, and Wales and reimbursed by nearly all US insurance companies. Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet. About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults. A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.
The Johns Hopkins Hospital protocol for initiating the ketogenic diet has been widely adopted. It involves a consultation with the patient and their caregivers and, later, a short hospital admission. Because of the risk of complications during ketogenic diet initiation, most centres begin the diet under close medical supervision in the hospital.
The app I have been using for over a month? myfitnesspal.com. Recommended by Sparrow bariatric clinic. It is FREE. It works. Five weeks I lost another 9 pounds. Seems when you realize where the calories are going, and make a point of eating at least 15 g of protein for each meal, you do well. To start, the clinic recommends setting your calories at 1500 per day. Drink 60-80 ounces of water a day. I see someone earlier talked about a premium version, I have no idea what he is talking about …IT IS FREE. It is simple to use (the food portion, haven’t started using the exercise portion).
It doesn't matter what diet you're on, or what specific approach you're taking to losing weight: At the end of the day, success comes down to calories in vs. calories out. That's why we're such big fans of the MyFitnessPal app, which has a database of more than 1 million foods, complete with counts on calories, macros, and other nutrients. Don't know how many calories are in that turkey burger? MyFitnessPal can help you out. Plus, it can help you set the right weight loss goals based on your current weight, how much you want to lose, and your current exercise level.
And anyway, for some women, phen really is a lifesaver: LaNise was over 200 pounds with high cholesterol and sleep apnea when her doctor put her on it for a short period of weeks to jump-start her weight loss. She was monitored closely the whole time, and now maintains her weight with nutrition and exercise. “I’m no longer at risk for diabetes," she says.
Childress recommends the 30 Whole Days compliance checker app, which not only includes a handy challenge countdown but also a large database of foods so you can make sure your choices fit into the Whole30 plan. You can scan product barcodes to see if a food is approved, and search by whole foods, ingredients, or packaging features (like UPC and brand name). Whole30 might be rigorous, but this app makes it just a little bit easier.
Dietary supplements, foodstuffs, or programs for weight loss are heavily promoted through advertisements in print, on television, and on the internet. The US Food and Drug Administration recommends caution with use of these products, since many of the claims of safety and effectiveness are unsubstantiated, and many of the studies purporting to demonstrate their effectiveness are funded by the manufactures and suffer a high degree of bias. Individuals with anorexia nervosa or bulimia nervosa, and some athletes, try to control body weight with diet pills, laxatives, or diuretic drugs, although the latter two generally have no impact on body fat and only cause short-lived weight-loss through dehydration. Both diuretics and laxatives can cause electrolyte abnormalities which may cause cognitive, heart, and muscle problems, and can be fatal. Pyruvate, which is found in red apples, cheese, and red wine, is sometimes marketed as a weight loss supplement, but has not been thoroughly studied and its weight loss effect has not been demonstrated.
After surgery, the tightness of the band can be adjusted by injecting saline into a small port. The port is implanted in the skin during the surgery and is attached to the gastric band. Injection of the saline can be done in the doctor’s office. The band can be loosened or tightened to meet weight loss goals. Adjustable gastric band surgery is a reversible procedure, and is considered the least invasive of all of the weight loss surgeries. Patients who are compliant with instructions on diet can usually lose between 30 and 40 percent of excess weight with the gastric band procedure. Weight loss is slower with gastric band surgery and it may take up to five years for complete weight loss.
Did you guys notice that “IOU812” and “A Great Diet Plan” are the same obnoxious troll with the same obnoxious message.. word for word, including spelling errors and mistakes in grammatical usage (“their” not “there”, you moron). Anyway, aren’t there moderators on these sites to prevent idiots like that from posting offensive and degrading garbage on a posting board where we are looking for answers to real questions? The world is just full of condescending, misinformed, mean spirited jerks who somehow find themselves amusing. Back to topic: I am using Livestrong.com app and it is working well for me. It’s free but it does prompt you periodically to upgrade because it appears no one likes being “free”.
You already know that scrolling through your phone doesn’t burn enough calories. There are hundreds of apps out there claiming to help you lose weight. Some help, some don’t. Finding the right app to help you lose weight makes dieting a little easier and a bit more fun: tracking weight loss becomes a game with food tracker apps, calorie counters and exercise motivation.
Bupropion-naltrexone is a combination drug. Naltrexone is used to treat alcohol and opioid dependence. Bupropion is an antidepressant and quit-smoking aid. Like all antidepressants, bupropion carries a warning about suicide risk. Bupropion-naltrexone can raise blood pressure, and monitoring is necessary at the start of treatment. Common side effects include nausea, headache and constipation.


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Total amount: € 0,00
HOW TO ORDER
MINERVA ORTOPEDICA E TRAUMATOLOGICA
A Journal on Orthopedics and Traumatology
Minerva Ortopedica e Traumatologica 2003 August;54(4):297-303
Current perspectives on novel biologic therapies for intervertebral disc degeneration
Gruber H. E.,Hanley Jr. E. N.
Department of Orthopaedic Surgery Carolinas Medical Center, Charlotte, NC, USA
Recent advances in our understanding of the biology of the intervertebral disc, coupled with advances in tissue engineering, recognition of the potential value of stem cells in cell-based therapies, and advances in gene therapy techniques, have directed attention towards novel biologic therapeutic approaches for the treatment of disc degeneration. Since current non-surgical treatment methods, such as fusion, disc spacers and disc replacement, are not physiologic, limit motion, and place excess stress on adjacent spinal segments, biologic approaches to therapy merit serious consideration. In this article, we provide a review of the current literature relevant to biologic treatments for disc degeneration. Because they represent a very specialized research area, projects directed towards development of an artificial disc are not reviewed here.


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We are all going through it. Somehow, someway. As we get older, life changes, responsibilities grow. People come, but they mostly go. Struggle and progress persist. Each day is something new.
When we join the #GrowNOW Movement, we ask ourselves, "Who were you before your experiences told you who you ought to be?" Are you living YOUR life? Are YOU being YOU?
Each day the daily grind has the power and the ability to bring us down. Why is this? Because as humans, we all dream. We all have a burning desire to be something better, something bigger. It is easy to say to yourself, "why am I doing this? "this isn't fair" "I should be doing something greater." We wake up when our job requires us to, and we go to bed so we will be ready to work again in the morning. Hours upon hours a day are put forth toward something we may not even be passionate about. Something that does not burn our desires and get our blood flowing. A daily life that keeps us from ever truly being ourselves. We all go through it. Each day can be a struggle. Working hard everyday just to attain a greater life, a greater purpose with greater experiences.
It is not how your life is, it is how you live it. You are a unique individual. If you believe it, it can only be true: YOU were born to make an Impact. You were created to make a difference. What you are doing right now, what took up all those hours in your day, must only just be a piece of the puzzle. I have never met a strong person with an easy past. I have never seen something with true wealth, happiness, and peace of mind that did not earn it.
Whatever it is that you are doing. Whatever it is that you are tired of doing. Whatever it is that is keeping you from being YOU. Challenge it. Challenge yourself. Make sure that whatever you are doing, you are the BEST to ever do it. Pride goes farther than just a "good job." Pride brings skills, pride brings competence, and pride generates confidence. Make sure that you do everything you can to the best of your abilities. You never know who is watching you. You never know who is looking up to you. Wake up every morning with a strong challenge to yourself. Whatever is it is that you set out to do that day, do it with all your heart. Inspire someone. Make someone's day. If you are able to do that, then you just had the perfect day. The ability to make somebody else's day is God-given. It is a true gift that puts you in the body of God. There is nothing more important in this world then spreading joy, love, and positivity, Being able to do that is the true definition of success.
How else can YOU get back to being YOU? Part II is to avoid distraction. Find you passion, find your purpose and become a master. Become the best. If your work or job is not your life's goal, then you need to be spending your free time working toward that ultimate goal. You need to make sure you spend time every single day working toward what you love. Create a vision board, research online, watch videos, interview and befriend people who already have what you want. The possibilities of what you can do are endless. Make sure you are doing something. What are you doing?
Do not allow yourself to fall into a rut or negativity. There is too much beauty and love in today's world. And you are that beauty. Your existence is a gift of God. You were not put on this Earth to do what is causing you to be in a rut. You were meant for something better, something bigger. Make sure you believe in that first. Second, believe in yourself. There is nothing more important in your life that yourself. You have passions, you have love, you have strengths. Use then to get through the struggles. Be a man or woman of purpose, love, and positivity. Spread your love every single day.
You will make a difference. You will #GrowNOW.

domain: literature


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Download Cross Platform Development In C 2007
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Doctors battling to save the life of Formula One legend Michael Schumacher have no plans to wake him from the coma, it was claimed today.
The seven-times world champion has been in an artificially-induced coma after he suffered brain injuries in a French Alps ski-ing crash 26-days ago.
Neurosurgeons at the hospital in Grenoble where the 45-year-old race ace is being treated have still not revealed any date when they may try to bring him out of the coma.
And some experts fear he may remain in a permanent vegetative state for the rest of his life.
Authoritative German news magazine Focus reported today: “Fears grow for Schumi - still no date for an awakening.”
Schumacher is still classed as critically ill following the December 29 accident when he smashed his skull against a rock as he skied off-piste.
Although doctors, Schumacher’s family and management have imposed a total news blackout, medical experts have said the prognosis for a recovery so long after being on life-support machines does not bode well.
Schumacher was airlifted to hospital immediately after the accident and it was feared he would not last the night.
The medical intention of an induced coma is to decrease the brain’s need for oxygen to ease its workload and therefore give it time to recover.
But the longer the coma is induced the bleaker the chances become. Schumacher is now entering a fourth week.
Officially his condition remains “stable, but critical.”
Throughout last week, neurological experts at international medical conferences across Europe have speculated on his chances of recovery.
Their expertise over the length of the coma, coupled with the lack of information about his condition, led them to believe he remains desperately ill.
One report on an Austrian website said neuro specialists attending a conference in the German city of Hanover had made his condition a “central theme” of their discussions, with surgeons arguing that to go beyond eight days in an artificial coma was highly extraordinary.
Each day, the conference heard, presented other health risks.
It was the fear of a brain haemorrhage, if he is awoken, which has made his medical team keep him under.
Professor Andreas Schwartz, chief physician of the neurological clinic at the KRH Klinikum in Nordstadt, Vienna, said even if he wakes up, his memory could be “wiped out.”
Some experts went even further, speculating he might be in a permanent vegetative state for the rest of his life.
His wife Corinna, 44, and children Gina Marie, 16, and son Mick, 14, remain at his bedside hoping for the miracle that the rest of the world hopes for with them.


text: A concept album about the heartbroken singer of a fictional doo-wop band is probably about the least likely pitch for success you could think of. But it’s this steadfast refusal to play ball with the modern world that makes Liverpool’s Trudy and the Romance such an endearing proposition. On debut ‘Sandman’ they go all in; from the “shoo be doo” backing vocals that adorn opener ‘My Baby’s Gone Away’ to the Disney-esque twinkles of ‘The Crying Girl’ to the barbershop harmonies of ‘The Hopeless Romantic’ (a track which very much does what it says on the tin), the trio create an all-enveloping universe that harks back to a more innocent time, all helmed by singer Oliver Taylor’s swooning, crooning vocal. It’s a tonic in an age that sorely needs them, and one executed with the unwavering dedication of the kind of guys who’d stand outside your window for a serenade. You wouldn’t put it past them.

domain: artistic


CISA Addresses Rising Ransomware Risk in OT Assets
CISA's latest fact sheet includes mitigation steps and responses that enterprises can use to improve their security against ransomware attacks. The guidance also recommends practicing proper cyber hygiene.
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Last June 9, 2021, the Cybersecurity and Infrastructure Security Agency (CISA) released the Rising Ransomware Threat to OT Assets, which addresses the recent rise in ransomware attacks targeting operational assets (OT) and control systems.
The guidance provides steps to prepare for, mitigate against, and respond to attacks. It also identifies how dependencies between an enterprise's IT and OT systems can give attackers a path. Lastly, the document thoroughly explains how to decrease the risk of severe business degradation if affected by a ransomware attack.
To prepare for ransomware attacks, CISA recommends enterprises determine their critical operational processes' reliance on key IT infrastructure and identify a resilience plan for when access control is lost. They should also exercise an incident response plan and Implement regular data backup procedures on both IT and OT networks.
For mitigating and responding to an attack, organizations must practice good cyber hygiene by updating software, implementing an allow listing, and enabling strong spam filters. Organizations must also identify which systems were affected and immediately isolate them and triage the impacted systems for restorations and recovery. They must also confer with teams to develop and document what has occurred.
According to the agency, critical infrastructure owners and operators should also adopt an "heightened state of awareness". CISA also encourages them to identify critical processes that must not be interrupted to provide essential services, develop and regularly test workarounds and/or manual controls that ensure critical processes and industrial control system (ICS) network supporting them.
CISA recommends critical infrastructure owners to implement robust network segmentation between IT and OT networks and make sure backup procedures are executed and tested regularly. Lastly, backups should be isolated from network connections.
The fact sheet comes after numerous ransomware attacks on key critical infrastructures in the US and abroad, including the attack on Colonial Pipeline by DarkSide.
In 2019, Trend Micro conducted research analyzing cyberattacks by building and using a factory honeypot, mimicking a factory environment. The study, Fake Company, Real Threats, revealed that over 20 attacks were observed during 240 days- six of which affected factory productivity. This shows how vulnerable smart factories are when it comes to various cyberattacks, such as ransomware.
Ransomware incidents are federal crimes, according to the agency. Enterprises, especially critical infrastructure establishments, must report the attack to law enforcement to help bring the attackers to justice.
Moreover, decision-makers and stakeholders should have a better understanding of cybersecurity and its role in securing their operations and the safety of consumers.
To learn more about how to protect smart factories and their critical operations, read Trend Micro's expertly crafted best practices and solutions:


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Backstop must stay on the table – Cullinane
Sinn Féin spokesperson for Brexit David Cullinane said today that the December backstop is Ireland’s insurance policy in the event of a hard Brexit, and, as a result, is not an optional addendum to the negotiations.
Speaking in response to Taoiseach Varadkar’s comments that there could be a hard border in the event of a hard Brexit, Deputy Cullinane said:
“The people of Ireland are all too aware of the dangers of a hard Brexit.
“This is why the backstop arrangement needs to be put in place.
“Taoiseach Varadkar has been talking about the need to plan for a hard Brexit - as if the backstop is not such a plan.
“Is it the case that an Taoiseach is now thinking of a hard Brexit scenario where there is not only no withdrawal agreement in place, there is no backstop in place either.
“Where does this leave the cast-iron guarantee he supposedly secured last December?
“There has been a worrying shift in tone from the government over the past two months - from the backstop as a red line to one where is simply forms part of the overall agreement.
“We need clarity on this issue from the government as the backstop is our insurance policy in the event of a no deal Brexit.
“The people of Ireland need to know that both the Irish government and the EU will not allow the British government take the backstop off the table.”

domain: news


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To break it down simply, all tour operators in El Nido offer four island hopping tours: Tour A, Tour B, Tour C and Tour D. We visited the celebrated Small Lagoon as our third destination on Tour A.
If you haven’t heard about El Nido in Palawan, Philippines, then you truly have been living under a rock! This incredible destination has swept the travel world with constant waves and glimpses of Philippines hidden treasures.
Just after our morning beach stop at Seven Commandos beach and our fantabulous lunch at Shimizu Island, our guide greeted us with the words: “Are you ready for some adventure now?” As you probably already guessed, the answer was a unanimous “YES!” from everyone on the boat. We were then informed about our next itinerary stop – the infamous Small Lagoon.
The movie The Bourne Legacy was shot in both the Small Lagoon and also in the Big Lagoon
The air was heavy with excitement even before our Bangka reached the entrance of the Small Lagoon. The water was choppy and there were already quite a few Bangkas there already (we had lost precious yards owing to choosing to stay back a while at Shimizu Island), which meant that we had to anchor at quite a bit of distance from the entrance of the Small Lagoon. Positive take from it though? We saw our first sea turtle in the Philippines!
Since we were quite a distance away from the entrance, the waves were choppy and the current was strong. Half of us opted to rent kayaks to explore the Small Lagoon whilst the other half (the confident swimmers) set off with broad strokes towards the lagoon. After a 5 minute wait for the kayaks to arrive, we set off on our individual exploration trips.
A little bit of trivia here for you – the movie The Bourne Legacy was shot in both the Small Lagoon and also in the Big Lagoon. Also, apparently (as per local folklore), these lagoons were actually caves once upon a time. The roofs of these caves must have collapsed and left us with the stunning natural architecture of the lagoons that we witness today.
Ask your guide to allow a crew member to accompany you on the kayak
We have to kayak through a small opening before entering the small lagoon itself and our friends quickly followed suit. Once inside, it was a different scenario altogether. It was eerily silent inside, with the occasional hushed whisper from kayakers (the Small Lagoon seemed to have that effect on people) or the occasional splish-splash of swimmers and snorkellers.
The water was crystal clear. The snorkellers kept resurfacing to reassure us that the underwater life was equally enticing. We were specially awed by the fact that a few brave parents had also brought their toddlers with them, who seemed happy and quiet in this surreal wonderland. Bravo – parenting goals indeed!
We spent close to an hour at this gorgeous destination. Leaving it was bitter-sweet, but by then, my own arms were screaming for some relief after all the kayaking (even though we did have help from one of our tour crew members).
Ask your guide to allow a crew member to accompany you on the kayak – this has two advantages: firstly, they will know all the best spots to check out and will point out things that you may miss out on; secondly, you will actually need help with rowing that kayak, trust me! And also, please don’t forget to tip your crew member adequately afterwards!
Once back at the Bangka, our guide gleefully informed us that our next destination was a ‘bigger’ surprise, that is, the Big Lagoon.
Did I love the Small Lagoon?
Do I recommend it?
Give yourself a day of rest before and after Tour A – this is an active Tour with lots of swimming, snorkelling and kayaking – being exhausted will just retract from your overall experience. I honestly wish I had a more relaxed time instead of just rushing it with the tours, but hey, at least you can learn from my mistakes!
For more travel inspiration, follow "Feetpin Travel with Jennifer" on Facebook at facebook.com/feetpin or read more at feetpin.wordpress.com

domain: travel


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July 22, 2019
Global Dairy Weekly (week ended July 19, 2019)
An eFeedLink Exclusive
Most dairy product prices move lower at the CME
Philadelphia, PA– For the third consecutive week, CME nonfat dry milk prices declined. Settling today at $1.0075/lb, nonfat dry milk prices were at a nearly three-month low. This, despite subdued milk supply growth in the USA and New Zealand being in its off-season.
To read the full version, please email firstname.lastname@example.org.

domain: food


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Now that a new patch has been deployed, fixing various crashes and Trophy issues, the time has come to properly assess Hogwarts Legacy‘s performance. Interestingly, despite the Microsoft flagship’s more powerful hardware, the new Harry Potter game runs better on the PS5 than on the Xbox Series X.
Hogwarts Legacy PS5 vs. Xbox Series X
As discovered by Digital Foundry, while both consoles deliver the same visual quality, the PS5 version “offers up a significantly more consistent experience than its Series X counterpart.”
The PS5 version in Performance Mode manages a “nearly locked” 60 FPS and the Fidelity and Fidelity ET modes achieve a consistent 30 FPS that is “very difficult to [drop] at all.”
Performance Mode on Xbox Series X, on the other hand, is “very shaky,” with “dropped frames being [a near constant.]”
Generally, PS5 performance is better than Xbox Series X across the many different visual modes, so it’s a win for the Sony console.
It’s worth noting that inconsistencies with frame rates can be alleviated somewhat using a VRR-enabled display, but having a stable in-game frame rate is definitely the preferred option.
Wondering how well Hogwarts Legacy is selling? Well, it’s one of the biggest game launches in the EU since Red Dead Redemption 2.

domain: game


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It was in 2004 when Kate Yoder's son's piano teacher said it would be a great thing if Concord had a community music school.
Yoder, a 13-year Concord resident with a MBA degree and a "passion for nonprofits" took the brief suggestion and ran with it. She founded the Concord Conservatory of Music in classrooms at the West Concord Union Church.
Now, five years later, the school is expanding its offerings and worked with the church to create a wing with sound-proof walls and ceilings so that classes are held in dedicated music rooms, not Sunday School spaces.
Yoder reflects with pride in her achievement: a popular community school that offers classes for babies as young as six months to adults in voice and instruments ranging from piano, violin and, this year, percussion.
Yoder worked for a few years after getting her MBA in corporate marketing, but wanted something nonprofit in which to use her skills. She brought the Pumpkin Festival to the Concord-Carlisle Community Chest, and started the Chest's triathlon during her time on the board there.
Now she is moving into her own tiny office space so she can grow the music school. She has assembled an august array of teachers, many accomplished musicians from the Boston area, and almost 300 students of all ages that flock into the second floor of the church for lessons six days a week.
"It is more than I thought it would be," said Yoder this week. "We are on a terrific trajectory."
The conservatory started with small group classes in classical instruments, and added slowly to the curriculum, Yoder said.
"We brought a different focus with new faulty members," she said. "We brought the community in." She added a class for the youngest children in music and movement with instructors fron the Longy Music School in Boston.
The Conservatory has age-based instrumental and voice lessons, both private and in groups. There are frequent recitals too, so the enormity of performing once a year, as is traditional in most music schools, is lessened. Yoder said recitals are held in the sanctuary on Main Street.
"It's good for student and parent to have more frequent recitals so the students get used to performing," she said. When a teacher feels a piece is ready, a small recital will be organized.
Last year, the Conservatory debuted the "musicians tool box" which is a hands-on class in jazz technique, theory and composition.
"They learn the language of music by teachers that love teaching it," said Yoder.
Jazz was introduced last year. Yoder added slowly, first piao, violin, cello and voice, then flute, keyboard and group voice, now jazz and percussion.
"Our space was constrained until last year," she said, when the church remodeled its second floor for its only tenant, the Concord Conservatory.
Yoder said the school started with four rooms, and after three years, she and the board realized they had outgrown their space and were going to move if the church hadn't offered to renovate.
Now there are six rooms and an office, all with sound-proofing and many with air conditioning.
"We couldn't have expanded without this," said Yoder. "Four instructors teach at the same time, so it would have been impossible without the new spaces."
"It was a big year last year," she said. "I bought more pianos." She buys the "workhorse" Yamaha model, an upright with superior sound.
There are faculty concerts and a junior orchestra as well as individual recitals.
"This is truly a community music school," she said. The Conservatory maintains its nonprofit status with Yoder as president of the board, but she is working to exit that role as her duties have expanded.
The Conservatory raises funds at parties every January, and provides scholarships to students that cannot afford the tuition. There are 21 faculty members for the 300 students that come from over 15 towns around Concord. She said half the students are in Concord.
In addition to the fundraising party in January, there is a performathon in March. The annual fundraising has brought in about $12,000, Yoder said.
"It wasn't easy in the beginning to get the faculty we wanted," said Yoder.
She said a master class has been added this year, and there will be workshops in the spring. Different ages and instruments combine for the recitals, so that students get to see all ages and instruments performing. It takes the anxiety out of a solo recital, she said.
Next week, Yoder said there will be free trial classes so that students can try out a lesson or instrument before signing up. Classes are also rolling, she said, with students entering within the first few weeks.
"I am very proud of this, I can finally say," said Yoder. The Conservatory is part of the national Guild of Community Arts Schools and she is head of the Northeast Chapter of New England music Schools.
For more information, go to www.concordconservatory.org or call 978 369-0010.


2 edition of Baltimore Harbor and channels deepening study found in the catalog.
Baltimore Harbor and channels deepening study
Mitchell A. Granat
by U.S. Army Engineer Waterways Experiment Station, Available from National Technical Information Service in Vicksburg, Miss, [Springfield, Va
Written in English
|Statement||by Mitchell A. Granat, Leif F. Gulbrandsen ; prepared for U.S. Army Engineer District, Baltimore.|
|Series||Technical report -- HL-82-5., Technical report (U.S. Army Engineer Waterways Experiment Station) -- HL-82-5.|
|Contributions||Gulbrandsen, Leif F., United States. Army. Corps of Engineers. Baltimore District., Hydraulics Laboratory (U.S.).|
|The Physical Object|
|Pagination||51,  p., 100 p. of plates (some folded) :|
|Number of Pages||100|
and Newport News on the north side. The Norfolk Harbor and Channels Deepening Project consists of a network of federally-improved channels extending from the Atlantic Ocean, through the Chesapeake Bay, and into the Port of Hampton Roads. The study is anticipated to include an evaluation of a range of Norfolk Harbor Channels’ dimensions. Delaware River Comprehensive Navigation Study - Main Channel Deepening Project Biological Effects Based Testing of Channel Sediments. The Greeley-Polhemus Group, Inc, August, Evaluation of Ground-Water Flow from Dredged Material Disposal Sites in Gloucester and Salem Counties, New Jersey. U.S. Geological Survey, May,
New York and New Jersey Harbor Deepening Channel Improvements, New York and New Jersey, Navigation Feasibility Study (Febru ) New York-New Jersey Harbor and Tributaries Coastal Storm Risk Management Study Review Plan (May 8, ) Norfolk Harbor and Channels Deepening Project, Hampton Roads, VA General Reevaluation Report (July 8, ). The second phase includes deepening the mile inner harbor to 52 feet from 45 feet, from the entrance channel to the Wando Welch and North .
Savannah, Georgia, is nearing completion of the deepening of its channel from 42 feet to 47 feet, and Charleston, S.C., aims to deepen its harbor . The following projects and studies are located in the state of Pennsylvania. Factsheets are organized according to the project or study purpose and business line within the budgeting process. The state of Pennsylvania is also served by the USACE Baltimore District; USACE Pittsburgh District; and .
Brown mans burden, and later stories
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To Consent To Certain Amendments Enacted By The Legislature Of The State Of Hawaii To The Hawaiian Homes Commission Act, 1920, Report 105-16... U.S. House Of Representatives... 105-1.
Increasing vegetable production
Instructive rambles in London and the adjacent villages
treatment of chronic nephritis by mineral drinking-waters and mineral baths
Oedipus in Nottingham
An enlightenment Tory in Victorian Scotland
Motivating the disaffected
Jewellery from classical lands
Baltimore Harbor Anchorages and Channels Feasibility Study, Port of Baltimore calling capacity cargo Chesapeake Bay Coast commodities completed considered construction container continue Corps costs Cox Creek deepening depth determined developed dikes discussed draft dredged material Baltimore Harbor Anchorages and Channels Feasibility.
Baltimore Harbor and channels deepening study. Vicksburg, Mississippi: U.S. Army Engineer Waterways Experiment Station ; [Springfield, Va.]: [Available from National Technical Information Service],  (OCoLC) Online version: Granat, Mitchell A.
Baltimore Harbor and channels deepening study. Baltimore Harbor and Channels Deepening Study: Chesapeake Bay Hydraulic Model Investigation One of 26 reports in the series: Hydraulic Model Investigations available on this site.
Showing of pages in this report Author: Mitchell A Granat, Leif F Gulbrandsen. The Baltimore Harbor and Channels Foot project was authorized by Section of the River and Harbor Act of (Pub. ), as amended by Section of the Water Resources Development Act (WRDA) of The project was recommended for phased construction in via a supplement to a General Design Memorandum (GDM).
Public Lawthrough Section of the Rivers and Harbors Act, authorized a plan of improvement to deepen the existing navigation channels to the Port of Baltimore from 42 ft to 50 ft and to extend the channels to the natural ft-depth curves.
Tests on the Chesapeake Bay hydraulic model were conducted to specifically investigate possible changes in the hydrodynamic Author: Mitchell A Granat, Leif F Gulbrandsen.
Public Lawthrough Section of the Rivers and Harbors Act, authorized a plan of improvement to deepen the existing navigation channels to the. Memphis Harbor, McKellar Lake, Tennessee, $ million (for routine operation and maintenance, including dredging the mouth and inner harbor, and conducting hydrographic surveys).
For Investigations: Baltimore Harbor & Channels, Maryland, $ Million (Seagirt Loop Deepening, New Start: Initiate the feasibility study phase). Project Study Area: Norfolk Harbor (sometimes referred to as the Port of Hampton Roads) is located in the southeastern part of the Commonwealth of Virginia at the southern end of Chesapeake Bay, midway on the Atlantic Seaboard (approximately miles south of Baltimore, Maryland, and miles north of Wilmington, North Carolina).
The harbor. Baltimore Harbor & Channels (Seagirt Loop Deepening), MD (Navigation) Oakland Inner Harbor Turning Basin Widening, CA (Navigation) Central City Flood and Storm Damage Reduction, TX (Flood Risk Management) Lower Missouri Basin Flood Risk and Resiliency Study, IA, KS, NE & MO (Flood Risk Management).
Jacksonville Harbor Channel Deepening Jacksonville Harbor, located along the St. Johns River, is an increasingly attractive port to call. Jacksonville stands out because of its location relative to the Panama Canal, as well as its access to extensive intermodal connections including.
COVID Resources. Reliable information about the coronavirus (COVID) is available from the World Health Organization (current situation, international travel).Numerous and frequently-updated resource results are available from this ’s WebJunction has pulled together information and resources to assist library staff as they consider how to handle coronavirus.
Norfolk Harbor and Channels Navigation Improvements Project, Virginia () Recommendation for authorization of a plan for navigation channel deepening and widening in the Norfolk Harbor, Virginia.
Omaha District. Antelope Creek at Lincoln, Nebraska () Denver County Reach, South Platte River, Denver, Colorado (). Anchorages and Channels – Section a (22) of WRDA of authorized construction of a foot deep turning basin at the head of the Ft.
McHenry Channel, deepening and widening of Anchorages Numbers 3 (to 42 feet deep) and 4 (to 35 feet deep), widening of the Dundalk and Seagirt Marine.
BALTIMORE HARBOR & CHANNELS, MD & VA. The Maryland Port Administration has been awarded $ million from the U.S. Army Corps of Engineers to help move forward with a project that will enable the Port of Baltimore. The U.S. Army Corps of Engineers, Baltimore District, named its new hydrographic survey vessel, the CATLETT, yesterday morning in a ceremony in Baltimore’s Inner Harbor.
The CATLETT will support Baltimore District’s mission of ensuring safe navigation on channels in and out of the Port of Baltimore as well as on dozens of other channels throughout [ ]. The Norfolk Harbor and Channels Deepening Project consists of a network of federally-improved channels extending from the Atlantic Ocean, through the Chesapeake Bay, and into the Port of Hampton Roads.
The study is anticipated to include an evaluation of a range of Norfolk Harbor Channels' dimensions. Construction to deepen the harbor to the now federally authorized 45 foot depth began in and was completed in Charleston Harbor has strategic national importance for military readiness, supporting Joint Base Charleston, and regionally the harbor deepening is of economic importance, allowing Post-Panamax vessels to call upon the harbor.
NY & NJ Harbor Deepening Channel Improvements, $, (completing feasibility study phase); Norfolk Harbor and Channels, Virginia, $ million; Oakland Inner Harbor Turning Basin, California.
In the US Army Corps of Engineers, Baltimore District, conducteda Feasibility Study and Environmental Impact on Baltimore Harbor Anchorages and Channels. The study recommended the widening and deepening of various channels, construction of a turning basin at the head of Fort McHenry Channel, assumption of maintenance responsibilities by.
Commenting on the project, U.S. Army Corps of Engineers Colonel John Litz, Baltimore District Commander said: “Baltimore Harbor channels. reserved channel boston harbor, massachusetts deep draft navigation improvement feasibility study conley terminal 40/foot areas figure 34 plan d - main ship channel deepening extension to massport marine terminal deepened to 47 feet for main channels deepening project.Panama Canal Expansion Has U.S.
Ports Rushing States are seeking to spend billions of dollars to build bigger ports to accommodate the massive ships that will soon be traveling through the canal. The Norfolk Harbor Navigation Improvement Project entered a new phase this past year, as the Virginia Port Authority and district worked closely on a design plan for deepening and widening channels in and out of Hampton Roads to allow the largest cargo ships access to ports.


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England’s Jodi Ewart Shadoff carded a first-round 64 to take a two-shot lead at the LPGA Mediheal Championship.
The 34-year-old, seeking her first professional Tour win, made an eagle and seven birdies in an eight-under-par start at the Saticoy Club in Somis, California, on Thursday.
“I gave myself a lot of opportunities and felt really comfortable and relaxed with the putter today,” she said.
China’s Ruixin Liu and America’s Alison Lee are two shots behind in second.
Another American, Danielle Kang, playing only her fifth tournament after treatment on a spinal tumour, is among three players a shot further back.
Starting her round on the back nine, Ewart Shadoff reached the turn at five-under after eagling the par-five 14th and later reeled off four birdies in the final five holes.
The world number 93 is yet to win a title in 12 seasons on the LPGA Tour but has recorded 27 top-10 finishes and her fine start comes just days after compatriot Charley Hull won the Ascendant.
“I think everything was just clicking – the putter just got hot and everything was flowing,” Ewart Shadoff added.


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Evolución del estado nutricional de escolares chilenos de 6 años (1987-2003)
MetadataShow full item record
Background: As a consequence of the epidemiological transition in Chile, the nutritional status of the population has changed notoriously. Aim. To study the changes in the nutritional status of six years-old Chilean children from 1987 to 2003. Material and Methods: The computer data base of a government institution in charge of the School Lunch Program. (JUNAEB) was used. It contains data on weight, height, sex and date of birth of six years old children, in the years 1987, 1990, 1993, 1996, 2000, 2001, 2002 and 2003. Results: The data of approximately 80.000 children was analyzed. Both weight and height increased over the study years, There was a significant reduction in the number of children with weight deficit but also an increase in the proportion of children with obesity. Stunting was also reduced, The proportion of children with HAZ over 2 SD increased from 0.76 in 1987 to 2.2% in 2003. The Prevalence of obesity has not increased since the year 2000. Conclusion: The stabilization in the prevalence of obesity is a positive finding, considering its adverse consequences for health.


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Our rings are made to order and we are always happy to involve our customers in the design, so please contact us if you would like to discuss a different gemstone. email@example.com
Sterling Silver and Blue Topaz Statement Ring
Sterling silver chunky ring with a beautiful 3.5mm faceted sky blue topaz gemstone.
The band is made from 3.5mm thick round silver wire with sterling silver wire trimming and weighs approximately 7 grams.
Choose from a peridot, topaz, red garnet or purple amethyst and use the the chart as a guide to select your size.
Designed and handmade by ourselves using traditional silversmithing techniques at the Blue Marble Workshop in London.

domain: design


UK - Equitable Life has appointed Nigel Brinn as its finance and investments director.
Brinn joins the mutual after spending the past five years as chief executive of the Home Owners Friendly Society, and will also join its board as an executive director.
He will report to chief executive Charles Thompson.
This week's top stories included Cardano announcing plans to acquire Now Pensions from a Dutch pension fund later this year.
Royal Bank of Scotland (RBS) faces a £102m impact on liabilities as a result of equalising guaranteed minimum pensions (GMPs), according to its annual results.
Malcolm Mclean says getting the channels of communication right and engaging more openly is a good starting point


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There are lots of ads concerning penis enlargement products all over. Consequently, many people feel lured to try those products, a number of which, are not even shown to function. One point I can inform you free of charge is that most of those items do not function as well as are not even medically backed. It’s only penile extenders and penile enlargement surgeries that are shown to work. Physicians do not suggest penile surgical treatment for cosmetic objectives as it comes with several threats. This leaves penile extenders as the safest method to improve the size of your member. Having stated that, right here are some great extenders worth giving a try:
Enlargement Of Penis
Quick Extender Pro (GUARANTEED To Gain 3 Inches!)
Taken into consideration the best penile extender by many, Quick Extender Pro is an obtainable and also very respectable product that has actually been around for over 20 years. This clinical tool is special as well as effective compared to other systems for penile enlargement readily available.
What’s So One-of-a-kind Regarding Quick Extender Pro?
While Quick Extender Pro features some important features, it is the ingenious dual band support( DSS) system that sticks out the most. This attribute includes two loops made to connect the gadget to the penis and comfort-adding pads.
The pads provide enough comfort, not to mention that they aid to distribute the lots that results from putting on the tool, equally. As a matter of fact, numerous comparable extenders just feature a solitary strap or loophole. This urges the penis to escape during wearing, bring about much less pleasurable outcomes.
With the DSS system, Quick Extender Pro allows the penis to remain in a much better placement where tension is maintained correctly. It is this attribute that makes this item the most effective penile extender for numerous.
Matter of fact, the DSS system likewise lets the user wear the device for hours with no pain. It helps preserve the setups of the gadget much more purely, leading to far better as well as faster results.
Enlargement Of Penis
Created as well as evaluated in Germany, Phallosan Forte is an additional terrific penile enlargement tool you can acquire. With this extender, you can enhance the dimension of your penis securely and also efficiently. Approved by the FDA, this clinical tool executes traction much like any other good penile extender around. The progressive however consistent drawing pressure draws the penile cells to tear and afterwards fix themselves. While doing so, the cells break and also reform, leading to penile enlargement.
What’s So Phenomenal About Phallosan Forte?
This clinical tool features a special cap that contains a sleeve, which wraps the penis. There is a strap that executes steady yet continual force to the organ. The user links the band around his waistline or thighs. As time goes by, this makes the shafts of your penile body organ expand longer and also larger.
Using this extender for at the very least 7 hours a day for 6 months will lead to an inch boost in the length of your manhood. The boost is durable. And also, this gadget doesn’t have any type of adverse effects if made use of suitably.
Dimension Genes is a very effective and preferred penile enlarger. This extender includes a plastic drive ring that is made to pass your member through it. The ring is created to attach directly to unique poles. A band or loop is positioned on the rods as well as this is made use of to take care of the setting of your penile organ in the enhancement tool. Lastly, the readjusting nuts are gotten in touch with extension cords through the spring device. The device might likewise come with ribbons or extra cellular linings( optional) so that the wearer can conveniently use it. It may come with an added cords to guarantee an extra accurate shaft and also girth change.
Just how Is It Better Than Others?
What sets this extender aside from others is that the pole extenders in it develop strong as well as secure traction, regardless of following the straightforward principle of operation. What’s more, this extender is very effective as it carries out continuous traction on the tissues of the penis, advertising the excitement of cellular division and also aiding the cells to expand. Users of Side Genetics have actually confirmed that this device not only improves the size of your penis but it likewise corrects a curvature in your penis.
Penis Extender How Long Numb
An average penis should go to least 3-5 inches long when flaccid as well as 3-7 inches long when set up. If your own isn’t that long, you may gain from a great penile extender such as the above. By using any kind of extender according to the supplier’s guidelines, you can be sure to acquire resilient results within just 6 months. A lot of producers require you to wear your extender for at least 7 hrs a day for not less than 6 months.
If you’re asking yourself how to please a female in bed, stop asking “How big is my penis? “, and also begin using a sensible strategy rather. It would be a lot more helpful to concentrate on the dimension of your pricks and also how you can boost its size. You can find out more on this at:
In our modern-day culture, there are a lot of items that declare to increase your size, yet penis pills are a different breed. Unlike various other products that guarantee you the moon, this sort of product in fact works. Unlike various other items that simply give you a short-term boost in size, these pills can help you boost your erection size over the future. So prior to you invest your hard earned money on one more penis enhancement device, take the time to figure out more regarding penis pills.
When you take one of these tablets, it aids boost the general functioning of the body. This renovation can assist to boost your sex-related efficiency. It additionally contains components such as ginkgo biloba, which can assist to promote blood flow to the penis. These tablets are recognized to enhance the blood circulation to the penile chambers, hence enhancing the erection dimension as well as sex-related efficiency.
Most of the ingredients in these pills can help to enhance an erection dimension and also sexual performance. The cornerstone found in a lot of these tablets is called ginkgo biloba. This ingredient has actually been shown to assist to boost blood circulation. This improvement in circulation will certainly permit you to have a larger penis dimension and also be able to have longer as well as more powerful erections. This can additionally aid you to be able to have longer sexual orgasms.
Enlargement Of Penis
There are several components that are located in these pills. Ginseng is typically made use of in these pills. This active ingredient helps to raise total energy, in addition to sex-related efficiency. Chinese individuals have been using this ingredient for centuries to boost erection size and stamina. It is also been used in some natural supplements to treat reduced libido or exhaustion. No adverse effects have actually been reported with this item.
Tribulus terrestris is another component located in penis pills. This herb has actually been used by the Chinese for centuries to help take care of issues with impotence. This natural herb assists to promote blood circulation to the penis. It is likewise good for raising testosterone degrees in the body. Both of these natural herbs help to make your penis bigger, which in turn will certainly assist you have a far better sex-related experience. They also advertise blood flow to the penile chambers, which will provide you a better erection dimension.
Another ingredient located in the most effective pills is called horny goat weed. This ingredient helps to advertise boosted blood flow to the penis. This is wonderful for adding extra size to the penis. Likewise, it will certainly include additional density to your penis. This can be a fantastic means to go if you are looking for something that can help you with both your sex life and also your size.
Penis pumps are likewise offered nonprescription. These pills can raise the blood circulation to the penis and make it extra with the ability of pumping blood out at a higher rate. The pump works by enhancing the vacuum pressure that is put on the penis. This will compel a lot more blood into the penis and allow for more extra inches to boost.
Just remember that even if a product declares that they can include inches to your penis does not mean that they have proof that they do boost the size. You ought to try a few different products out before selecting which one you intend to utilize to help you boost your dimension. Lot of times a penis augmentation pill will work extremely well if made use of in combination with a workout program. You will have the ability to see dramatic cause a short quantity of time. |
Penis Pumps is devices that use vacuum cleaner stress to draw added blood right into the penis for better long lasting erections. Several studies have actually demonstrated that these pumps are effective in giving guys erections capable of also wonderful sex. There are potential side effects to making use of penis pumps, such as penis damages. The negative effects can range from minor irritation to serious injuries. The penis pump can even damage nerves and also capillary.
Several penis pumps are marketed as “miracle products” that will certainly offer males rock difficult erections with little initiative. The penis pump is a strap-on gadget that fits over your entire penis. One of the much more common methods it is utilized is by placing the penis pump over the head of the penis where the scrotum exists as well as tightening the penis pump from half an hour to 1 hr. This gives the needed “raising action” to require blood right into the penis with the tightness rings.
One of the feasible adverse effects of using penis pumps is excessive atmospheric pressure in the capillary and the urethra. Over pumping might result in a stress accumulate, which causes the penis to get puffy. This might create urine to leakage from the bladder and cause pain as well as burning feelings when peing. There is likewise an enhanced chance for infections when the air pressure builds up excessive in the tubes. Some guys have also knowledgeable urinary system system infections when over pumping.
While some penis pumps make a steady stream of erections, other pumps only provide a tough erection. This is not optimal for those who desire full sex-related complete satisfaction. This is particularly harmful if you plan to participate in sexual intercourse throughout your duration or if you plan on obtaining expecting. The consistent flow of blood with the pump can also aggravate the vaginal canal and uterus. If the gadget is not effectively maintained, this irritation can enhance.
Due to the serious side effects and also dangers of using penis pumps as treatment choices, it’s very crucial that you talk to your medical professional prior to attempting one out. He can evaluate your wellness scenario as well as suggest alternative therapy options. Your physician may likewise recommend other medications besides penile implants for your treatment alternatives. These medications include dental supplements and also prescription antibiotics.


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Publications in Scientific Journals:
R. King, R. Schmidt, C. Becker, S. Schlarb:
"SCAPE: Big Data meets Digital Preservation";
Special theme: Big Data
The digital collections of scientific and memory institutions - many of which are already in the petabyte range - are growing larger every day. The fact that the volume of archived digital content worldwide is
increasing geometrically, demands that their associated preservation activities become more scalable. The economics of long-term storage and access demand that they become more automated. The present state
of the art fails to address the need for scalable automated solutions for tasks like the characterization or migration of very large volumes of digital content. Standard tools break down when faced with very large or complex digital objects; standard workflows break down when faced with a very large number of objects or heterogeneous collections. In short, digital preservation is becoming an application area of big data, and big data is itself revealing a number of significant preservation challenges.
big data, digital preservation, mapreduce, scalability, preservation planning
Electronic version of the publication:
Created from the Publication Database of the Vienna University of Technology.

domain: library


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SwimZip Unisex Child Wide Brim Sun Protection Hat UPF 50 Adjustable White 0-6 Month - Product Description
SwimZip Adjustable Wide Brim Sun Hat with UPF 50+ Fabric for Children, Toddlers, and Babies !
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SwimZip is the leader in UPF 50+ sun protection swimwear and beachwear. Our award-winning styles have been featured to a national television audience of over 6 million people (And 5 Sharks!). Be sure to check out our sister brand, Shedo Lane, in the Amazon.com search bar for the cutest, most comfortable UPF 50+ UV sun protection clothing. SwimZip and Shedo Lane are committed to stylish, functional, UV sun protective swimwear and clothing for the easiest all day sun protection!
SwimZip Unisex Child Wide Brim Sun Protection Hat UPF 50 Adjustable White 0-6 Month - Details
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Alcaraz Makes History In Umag, Reaches First ATP Tour Final
#NextGenATP star Carlos Alcaraz turned to his team and roared after hitting a final backhand winner on Saturday evening in Umag. The 18-year-old will not soon forget that moment, when he clinched a berth in his first tour-level final.
Alcaraz clawed past top seed Albert Ramos-Vinolas 6-2, 7-6(3) to advance to the championship match at the Plava Laguna Croatia Open Umag and become the youngest ATP Tour finalist since 18-year-old Kei Nishikori won the Delray Beach title in 2008.
"I have a lot of emotions right now," Alcaraz said. "It is my first ATP final, so I am enjoying everything here in Umag. I am really happy right now."
The teen first broke onto the scene last February as a 16-year-old ranked outside of the Top 400 in Rio de Janeiro, where he defeated Ramos-Vinolas in a three-hour, 37-minute marathon. Alcaraz showed his growth in Croatia, where he overpowered his countryman for much of the match before battling through the second-set tie-break to triumph after exactly two hours.
Ramos-Vinolas, who triumphed earlier this year in Estoril, was trying to reach his 11th ATP Tour final, and he fought hard to recover a break deficit on three occasions in the second set, including when Alcaraz served for the match at 6-2, 7-5.
The teen, seeded seventh this week, said on Friday that he learned from losing his first tour-level semi-final earlier this year in Marbella. And Alcaraz proved it against Ramos-Vinolas, staying composed despite his missed opportunities. The World No. 73 went for his shots in the biggest moments, and was rewarded with a trip to the final.
Alcaraz will play an experienced opponent on Sunday in former World No. 7 Richard Gasquet.
"I know Gasquet is a really good tennis player. He's played a lot of finals and won a lot of tournaments. This one is my first ATP final," Alcaraz said. "I think he has a lot of experience. I have to handle the nerves and everything [well]."
The fourth seed battled past German qualifier Daniel Altmaier 7-6(2), 3-6, 6-3 after three hours and 11 minutes to reach the championship match. This will be Gasquet's first tour-level final since Bastad in 2018.
Gasquet, a 35-year-old, is the second-oldest finalist in tournament history, only trailing Paolo Lorenzi, who was 35 in 2017. The Frenchman is a 15-time ATP Tour titlist and this will be his 32nd tour-level final. Gasquet had lost five consecutive semi-finals before this match, but he relied on all his experience to battle through this marathon against a motivated Altmaier.
The veteran saved seven of his 10 break points, but he was only able to convert three of his 17 opportunities. In the deciding set, Gasquet won 43 per cent of his return points to triumph.


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domain: health


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Ireland’s answer to the cosy English village must surely be Adare, where the Third Earl of Dunraven built a street with thatched cottages and hedges at the gates of his early Victorian Manor. History had already endowed the place with an exquisite backdrop to further please the eye – a Norman castle beside the River Maigue and the best collection of ruined mediaeval friaries in Ireland.
Top Attractions in Adare, County Limerick
Adare Heritage Centre, with exhibition and audio-visual shows, takes you back to share the excitement and colour of the town’s rich and varied history. Also feature tourist information office, coffee shop, woollen mills outlet and craft shop.
Getting to Adare and Around
Adare is located 15km south-west of Limerick City on the N21 route. There are bus services connecting it with Limerick and towns in Kerry. As the N21 route is the main Limerick-Kerry route, it is also a good location to explore north Kerry.
The nearest airport is Shannon Airport, to the west of Limerick City.
13 Limerick Bus Station - Tralee Bus Station Bus route operated by Bus Éireann
14 Limerick Bus Station - Killarney Bus Station Bus route operated by Bus Éireann
315 South Quay, stop 335701 Bus route operated by Flight Link Limited
321 Limerick Bus Station - Newcastle West Bus route operated by Bus Éireann
Public transport route information is Irish Public Sector Data licensed under a Creative Commons Attribution 4.0 International (CC BY 4.0) licence
Our Co. Limerick Transport Guide provides more information on getting to and around County Limerick.

domain: history


Al-Mar® has been producing knives for over 20 years. For 2009, they have not only updated the original SERE (Survival-Evasion-Resistance-Escape) Operator™, they have introduced a Mini version. With modern steel and the same improved handle design as its bigger brother, this is a less obtrusive knife that can be carried in situations where the SERE Operator would be too large.
The Mini SERE Operator™ features a satin finished blade with false top edge, .136" blade stock and .892" blade depth, full tang construction. The handle has blasted black linen Micarta scales. Includes a multi-use nylon sheath, which can be worn on a belt, pack or load bearing equipment. Excellent condition.


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How to make a fishtail rubber band bracelet - hoosier homemade, How to make a fishtail rainbow loom bracelet. step by step instructions.How to make a two color woven fishtail friendship bracelet, Like comments jan 16, 2014; how to make a two color woven fishtail friendship bracelet step by step. summary: throughout this instruction. How to make a rubber band ball: 5 steps (with pictures, A rubber band ball, when it becomes the size of a tennis ball, can be a great bouncing ball. the tighter the ball, the higher it bounces. this can be a great way to.
How to make rubber band bracelets - instructables.com, Intro: how to make rubber band bracelets. this is an easy way to make cool rubber band bracelets without a loom! these are fishtail bracelets that ill be making..How to make a rubber band bracelet with no loom!, Rubber band bracelets seem pretty popular these days, and i figured that not everyone has a loom to make them. soi'm going to show you how to make. How to make rubber band bracelets – no rainbow loom, Thanks for the get8 tips! i had to make a fishtail for someone and i was stuck. i had no loom and vaguely knew how to make it, which happened to be the wrong way. now.
Pull a single rubber band through to make this fishtail, Now take a single rubber band and pull it through as you did before to make this fishtail rainbow loom bracelet..

domain: hobby


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I have a Freescale iMX6 board that has been custom made and is based on reference designs. The IOMUX xml files have been created as well.
I am looking for someone to take the IOMUX files, and create a custom uBoot for this board. Device support for this board will include Ethernet, USB, SD card, HDMI, UART.
Subsequent to this I will require, as a separate project, a creation of an entire linux distribution as well.
The programmer must have the following qualifications:
1. Understand Linux
2. UBoot Concepts and Programming\
3. Understand ARM architecture, preferably Freescale imx series.
Deliverables will include:
1. Complete creation of uBoot Source on Bitbucket (u can clone an existing version and then modify it)
2. Integration of the IOMUX pins into the uBoot Source for proper initialization of the board,
Please bid only if you understand uboot programming and ARM programming properly.
2 freelancers are bidding on average $578 for this job
Hi, I am experienced with u-boot of imx6d and imx6q. You mentioned that the board is based on reference designs. Is it based on sabre SDP? I have recently brought up an [url removed, login to view] board. This was an adaptation of sabre sdp Daha fazlası


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Beautiful Legend Lake Area! Wooded lots located in the Legend Lake area with the premier setting. 2 lots can be purchased as one or can be split. Beach club access to legend lake to be able to swim,# fish and moor your boat. Lots #68 and 69 Fox Ridge Addition.
|Lot Size:||Approx Acres: 1.15|
|School District: Menominee Indian||High School: Menominee High School|
|Middle School: Menominee Middle School||Elementary School: Menominee (MENOMINEE COUNTY)|
|Taxes: $292||Tax Year: 2015|
|Body of Water:||Lot Description:|
|Subdivision: Fox Ridge|


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Picard season 3 has officially been announced.
This article is more than 2 years old
The fate of Paramount+’s Star Trek: Picard had been shrouded in uncertainty ever since rumors started circulating that executives were considering axing Picard from the platform. However, the exclusive scoop that we got from our inside sources provided some reassurance that this would not be the case, but that Paramount was in fact planning for the show to have at least three more seasons subsequent to the end of the first season. Now, our reports have been confirmed. Deadline announced on Star Trek day that not only will the second season of the show be premiering this coming February, but that Picard will definitely have a season 3.
The Star Trek day announcement came just after the newest trailer for the show’s second season dropped during Paramount’s two-hour-long celebratory presentation that paid homage to the franchise’s 55 years of history. The exciting news that Picard will definitively get a third season already has fans speculating out what Picard’s season 3 could potentially be about.
While the Hollywood Reporter did reveal that both the second and third seasons of Picard will be filmed back to back, not much is known at this moment about what Picard season 3 could entail. However, the new trailer for season two gave fans some pretty strong hints as to what they could expect to see in the upcoming storyline. The trailer depicts Jean-Luc Picard and his crew in a dystopian version of the world. Picard comes to the conclusion that time has essentially been broken and ultimately, the state of the world prompts Picard to go back to the past in order to change the course of events that led to the apocalyptic version of society. You can check out the official trailer below.
Even though fans will have to wait a while, likely until the early part of 2023, to see what Picard season 3 has in store for them, there have been rumors circulating about what a potential story arc could entail for quite some time. According to a theory that surfaced on a media-focused Patreon, Picard season 3 could reveal that Jean-Luc has a son that he never knew about prior. The theory sprung from reports that Paramount was looking to cast a charming young man to play a character called Henry. However, with Picard season 3 still a long way off, anything official has yet to be confirmed, so while it is interesting to think that Picard could have a son, any information surrounding that idea is still just speculation.
Fans can now take solace in the fact that a Picard season 3 is undoubtedly happening. However, that wasn’t the only thrilling news that Star Trek day brought. According to Variety, Paramount’s presentation also revealed news and updates for their entire Star Trek lineup. Including, news about the fourth season of Star Trek: Discovery, the upcoming animated show Star Trek: Prodigy, and the current season of Star Trek: Lower Decks. With so much to look forward to in the foreseeable future, it is abundantly clear that Paramount has a dedicated commitment to continue to breathe life into such an iconic and beloved franchise.

domain: entertainment


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The Rude Retro T-shirt Store > More Retro and Vintage Tee Shirts > Retro Soviet Union Flag T-shirts > Retro Soviet Union Flag Trucker Hat
Retro Soviet Union Flag Trucker Hat
Communism may have been hell but it somehow very cool retro chic. Get your USSR T-shirt and wear it with pride. Cool retro soviet union flag t-shirts and more.
Up for the long haul, our standard Trucker Hat features a resilient polyester foam front, and adjustable headband for the perfect fit.
- Adjusts from 17" to 24"
- Crown measures 4"
- 100% polyester foam front, 100% nylon mesh weave back
Drag the square at the left to choose the part of your image you want to use. Tips: Click and drag any corner to resize; click and drag from the inside to move.
Click done if you're happy with the way it looks.


The National Highway Traffic Safety Administration (NHTSA) has launched a special investigation into a incident involving a Tesla Model Y colliding with a heavy truck, resulting in the death of the Tesla driver.
The accident occurred on July 19 in Warrenton, Virginia, when the Model Y struck a tractor-trailer truck attempting to turn onto a highway from a truck stop. The impact caused the vehicle to go underneath the trailer, leading to the driver’s unfortunate death. The driver of the truck was issued a summons for reckless driving. (via Reuters)
The NHTSA is looking into the accident to determine whether the Model Y was utilizing its Autopilot advanced driver assistance system at the time of the crash. This is part of a series of special crash investigations conducted by the NHTSA, involving Tesla vehicles and incidents where driver-assistance systems, such as Autopilot, were suspected to have been engaged.
This specific investigation marks one of more than three dozen such cases that have been opened by the NHTSA since 2016, with a total of 23 reported fatalities in these incidents.
In June, the NHTSA escalated its defect probe into around 830,000 Tesla vehicles equipped with Autopilot, specifically looking at incidents involving collisions with parked emergency vehicles, including fire trucks. The investigation aims to comprehensively assess the safety and reliability of Autopilot and similar systems in various driving conditions.