text:
If you're a Member of Congress, and your name doesn't happen to be Dennis J. Kucinich, can you still speak out in opposition to the carnage that President Bush and Secretary of State Rice are actively promoting in Gaza?
Yes, you can!
There are two key issues. Should the U.S. support an immediate ceasefire (international opinion) or should the U.S. insist that the violence continue (Bush Administration position.) Should the blockade on Gaza end (international opinion) or should it continue (Bush Administration position.) Of course, the blockade is also an act of war.
J Street reports (emphasis mine):
Congresswoman Donna F. Edwards (Jan. 2): "the United States must work actively for an immediate ceasefire that ends the violence, stops the rockets, and removes the blockade of Gaza."
Congressman Joe Sestak (Jan. 2):
"...beginning with bringing a swift end to this ongoing conflict..."
Congresswoman Lois Capps (Dec. 29):
"...the current military operation in Gaza represents a vastly disproportionate response that will further destabilize the region... The numbers of dead and injured in Gaza, and the televised images of the humanitarian crisis now unfolding are truly shocking... I believe an immediate ceasefire is necessary."
Congressman Earl Blumenauer (Dec. 30):
"I was particularly discouraged that the U.S. did not try to broker an extension of the ceasefire between Israel and Hamas or improve the humanitarian situation on the ground... I strongly urge all parties to usher in the New Year with a renewed ceasefire agreement."
Congresswoman Betty McCollum (Dec. 31):
"The time has come for both sides to end the rockets, end the bombings, and end the restrictions on food, medicine and fuel - all of which inflict intolerable harm on innocent civilians on both sides."
Congressman Keith Ellison (Dec. 31):
"I believe the following actions must be taken at once... restore the ceasefire... The Israeli and Egyptian borders must be opened at once to allow the innocent civilians caught in this violence to seek refuge, and for the flow of food, water and medical supplies into Gaza.... I agree with those who demand strict observance of international humanitarian law, which must be observed immediately and without exception."
What about Dennis J. Kucinich? Dec. 29:
"The attacks on civilians represent collective punishment, which is a violation of Article 33 of the Fourth Geneva Convention... Israel is leveling Gaza to strike at Hamas, just as they pulverized south Lebanon to strike at Hezbollah. Yet in both cases civilian populations were attacked, countless innocents killed or injured, infrastructure targeted and destroyed, and civil law enforcement negated. All this was, and is, disproportionate, indiscriminate mass violence in violation of international law... The attack aggravated a humanitarian crisis wrought by the Israeli-imposed blockade of food, fuel, and medical supplies."
Can Congress speak out against the Gaza violence? Yes, it can!
But Brit Tzedek v'Shalom reports that AIPAC is preparing a Congressional resolution that would endorse the continuation of the Israeli assault. Don't whine that Congress is "Israeli-occupied territory" if you haven't exerted the minimal effort to ask Congress to behave differently. You can do so in 5 seconds here.
UPDATE 1: Some more Congressional voices, as reported by Churches for Middle East Peace:
Congressman Sam Farr: "A ceasefire is in the best interest of the United States and both parties involved and must be the immediate goal of the global community."
Congressman John W. Olver, December 31, 2008
"I call upon the United States, the United Nations Security Council, and the broader international community to secure an immediate and lengthy cease-fire and encourage both sides to begin serious negotiations to avoid repetition of this latest round of violence."
UPDATE 2: J Street, Churches for Middle East Peace, and Just Foreign Policy are urging Americans to call Congress in support of an immediate ceasefire and lifting the blockade. You can find contact info, talking points, and report results here.
Rep. Dennis Kucinich: Israel May Be in Violation of Arms Export Control Act


text: If you are looking for the best dog food for beagles that is super rich in protein, then you should consider this high-protein formula from Crave. Best For Active Beagles: High-quality protein sources. Choosing the perfect nutritional meal for your Beagle could be quite tricky considering its nutritional requirements, which although are very limited but demand high quality. At the same time, too many calories for a sedentary Beagle could lead to obesity, which makes your pet more susceptible to diseases like diabetes, arthritis and kidney disease. This one is always important, and is more human-oriented than pup. These features make a … The best dog foods avoid general ingredients like “animal meat” or “animal fat”, and any meat “by-products”. Beagles are generally very healthy and don’t suffer from many of the puppyhood developmental diseases that are common in other breeds. These dogs typically stand 13 to 15 inches tall and weigh between 20 and 35 pounds.Though they may not qualify as small-breed dogs in many cases, they do have high needs for exercise which often correlates with increased energy needs. This food is the perfect one to give them a taste and make sure they respond well before moving over entirely. If your Beagle is training hard, this is the food for you and your pooch. Before deciding and/or changing your dog food, you should always ask your vet about your dog’s health, the right and proper amount of food to ensure safe and healthy lifestyle. If you need some help in finding the right food for your Beagle, consider one of the commercial dog food brands discussed below. Over time, excess weight can cause predispose your Beagle to arthritis, so the mobility component (glucosamine and chondroitin sulfate) will help to keep their joints in top form. Because you know Beagles are allergenic. As most of the dog foods for beagles we’ve mentioned above are made with real, natural food ingredients, there is nothing wrong with sharing a little bit of the same from your dinner plate with your pup. 15 Best Dog Food For Beagles in 2020. The best dog food for beagles will feature at least a couple of meat proteins in the first few ingredients. Because you know Beagles are allergenic. Crave Grain-Free, High-Protein Adult Dry Dog Food, Salmon; 5. Luckily for Beagle owners, this breed is very well-known to the veterinary community, as they are the most popular breed used in scientific research settings. When your pup's getting old, the Eukanuba Senior Maintenance is my top vet recommended dog food for Beagles in their golden years. Write CSS OR LESS and hit save. Most affordable: Good quality, great price. The best dog food according to experts includes wet, dry and grain-free dog food brands like Rachel Ray, Instinct, Orijen, The Farmer's Dog, Freshpet and more. Every dog is different, so you will need to consider yours as an individual. Best Dog Food for Beagles 2020. While beagles have been bred to hunt, many of them find a loving home that doesn’t allow them to use those hunting instincts that are wired into their DNA. ContentsBest Beagle Dog Food 2020 – Popular 12 ChoicesTop-Rated Premium Foods for Beagles: Comparison ListThe Best Best Beagle Dog Food – Reviews1. Our #1 Best Rated dog food is a premium product founded by … Best Beagle Dog Food 2020 – Popular 12 Choices. You can slowly start lessening the food in the middle meal and increasing the amount in the first and last meals of the day. Dog foods for beagles should range from 300 to 400 calories per cup. Beagles are known for being gentle, playful, and as a result, they are especially great for children. Nature's Variety Instinct. Top Recommended Dog Foods for Beagles. CANIDAE Grain-Free PURE Real Salmon & Sweet Potato Recipe; 4. While orthopedic developmental diseases like hip dysplasia are uncommon in Beagles, it is best to feed them appropriately as puppies to add an “ounce of prevention.”. Does the thought of being the twentieth person in your neighborhood to get a Lab make you itch? Complex carbohydrates found help sustain active adult dog energy levels and the essential fats supply natural Omega-3 fatty acids to help promote healthy skin and coat. It will satisfy most requirements for very active Beagle dogs. A common question is about what food to feed a Beagle breed. Like their human counterparts, up to 60% of American dogs are overweight or obese. Active beagles should metabolize that really nicely, and generally do well on a higher fat diet. You’ll need to make sure your active dog can handle two meals a day at this calorie count, and be sparing with treats in between! Top 4 Best Dog Foods for Beagles . Some specifics we’ve looked at in the best dog food for beagles are the presence of real meat (preferably the first ingredient), high-quality, natural carbohydrate sources, the addition of ingredients that provide essential vitamins, minerals, and Omega-3 and -6 fatty acids. This food is SO good, that even humans could eat it! Feeding your Beagle with high nutritious diet should never be negotiated. Most Popular. Who wouldn’t want such a special friend to live with us longer? Read on for a complete nutritional guide to help you select the right food for your beagle.Top 4 dog foods for Beagles in 2020:Dog foodOur Nutrition RatingOur […] on dog food for Beagles. This kibble is made with a combination of raw and fresh ingredients, so the quality is undeniable. Can my beagle have a treat off my dinner plate? Beagle Puppy Diet Requirements. Is he prone to food allergies? Before switching your dog to any new diet, always consult with a veterinarian. Luckily, dogs who have siblings or companions tend to be a little more active as they have someone to play with during the day! While Beagles make great pets, it's often difficult for owners to find the right diet for these dogs to keep them in tip top shape. The 15 Best Dog Food for Beagles in 2020. As Beagles age, they can lose a bit of their spunk and settle down into a more sedentary lifestyle. Today I'm going to discuss the nutritional needs of this popular breed and discuss these best dog food for Beagles brands mentioned below. This is manufactured explicitly for Beagle dogs. Your vet can help determine your Beagle’s current body condition score. This diet specifically will address these and other related health issues in Beagles (or other medium sized breeds). It is ideal for Beagles of all activity levels.”. As an active breed, they may benefit from sport performance formula, but provided their food is completed and balanced, they'll get the nutrition they need to be healthy. Blue Buffalo Wilderness Rocky Mountain Recipe. This means mixing in a little of the new food with their current brand. 30% Off + Free Shipping. If a pup is getting enough exercise, they can eat a slightly higher calorie dog food with no worries, as they will burn it off bouncing around during playtime. Here is a more comprehensive list of foods that can be poisonous to your dog. Wellness CORE Grain-Free Small Breed Dry Dog Food. By one year old, your beagle should be quite used to eating 2 meals a day. You can also go for the Orijen Regional Red Dog food. Blue Buffalo is one of the best brands on the market and their high-quality foods packs nutrition for your dog in every bite. Royal While it uses lamb meal as its protein source instead of real meat, this is a good, protein-rich ingredient and is highly digestible too. The best dog food for beagles can make for a cheery, bouncy pup while a low-quality food can make your pooch miserable and unhealthy. What these ingredients are is important in managing consistent blood glucose levels after a meal – as there is a common relationship between poor glucose metabolism and obesity in pets. hip dysplasia and intervertebral disk disease. Additions such as glucosamine are helpful as beagles can suffer from hip dysplasia and intervertebral disk disease. Exclusive 50% Discount on your order at Spot & Tango. Royal Canin Breed Health Nutrition Beagle Adult Dry Dog Food; 2. Where To Buy. Which? Click below to redeem: Limited ingredient to reduce the chances of allergies, Air-drying preserves nutrients in the food, Protein and fat counts are slightly low but not bad, May not be suitable for pups who are sensitive to grains, Great levels of Omega-3 and -6 fatty acids, Wholesome vegetables and fruits as carb sources, Good levels of Omega-3 and -6 fatty acids, High in protein and fat, which is great for active beagles. The best dog food for Beagles should ideally provide the right balance of nutrients that's required for this breed type. The ingredients are superb quality, with deboned chicken and chicken meal making up the protein, and potatoes, peas, sweet potatoes, apples, and blueberries contributing to the carbs and antioxidant properties. 5. October 15, 2020 December 16, 2019. Beagles are pretty hardy little dogs and don’t tend to suffer from many health issues (especially food-related). Like all dogs, beagles thrive on a protein-rich diet – and it is best if this is coming from meat rather than another alternative. With that being said, don’t fret if you see corn as a main ingredient in your dog’s “diet” food. These sorts of questions will make all the difference when it comes to choosing the right dog food for your pooch. Canidae Life Stages. Best Biologically Appropriate: For dogs of all ages and life stages. So this list ’10 best dog food for Beagles with allergies’ can be your proper choice. This intelligent hound dog needs proper nutrition to live life to the fullest. 5 Best Dog Foods for Beagles (Reviews Updated 2020) June 19, 2020 . It is also an extremely nutrient-dense meat-based dry pet food together with centers on select vegetables and fruits. Wellness Core foods are made with premium quality ingredients, real meat, and vegetables and have plenty of added vitamins and minerals to keep your energetic beagle as healthy and strong as possible. Whatever the reason, blue eyes on a dog’s face captivate us. This is grain-free and compatible with Beagle health. At this point, you want to start working your way down to 2 meals a day. Merrick Grain Free Canned Dog Food. Beagles are rough, tough, and hardy little guys with very little known digestive issues, so a raw diet could be worth a try if you feel your pup isn’t getting the nutrients they need from a commercial dog food. 10 Best Dog Food for Beagles in 2020. The ingredients in your beagle’s food can make or break their health and wellbeing, so this is at the top of the list of criteria. As hypothyroidism is something beagles can suffer from, we’ve also had a look at whether or not the dog food contains kelp, which is a useful ingredient to help stimulate thyroid hormones and keep your pup at a healthy weight. Contains DHA (great for development and growth), Suitable for dogs of all ages and life stages, Fairly high calorie, so less suitable for inactive dogs, Formulated for dogs of all ages and breeds, Nice levels of Omega-3 and -6 fatty acids, High-calorie (and two different calorie counts are shown on the website). Your beagle will also benefit from the glucosamine levels, which will help make sure there’s as little chance as possible of them suffering joint problems. Chicken fat is not a problem as it doesn’t contain the allergy-inducing component. The best dog foods for beagles who are very active need a good fat count to provide easy-to-access energy. It may look like normal kibble, but your beagle will be getting 85% meat (that may come from muscle meat, organs, cartilage, or bone). Also, be cautious with bones – any bone that is cooked can splinter and cause damage, while raw bones are generally safer. It isn’t naturally produced in a dog’s body, but it’s found in eggs, fish, and some kinds of organ meat. Royal Canin is one of the … Pups who are quite active, young, and strong, will be able to handle a higher calorie and protein count, while those who are older or less active will need fewer calories. Nestle Purina PetCare ONE SmartBlend Dry Dog Food. Reviews. It also contains glucosamine and chondroitin, which will help your little guy’s joints stay strong from the start. Medium-sized dogs like Beagles have a higher calorie requirement than you would expect from a dog their size. Merrick has crafted this food specifically for puppies, and your little beagle will definitely benefit from eating this as their daily meal. Keep in mind that any time you plan on changing your pup’s food brand, you want to do it gradually. In Pets. Review10Best looks at the best dog foods in the UK and selects the one by HARRINGTONS as the best dog food.In a dog food buying guide, you can read more about the features of the different dog foods and see a recommendation on which dog food to buy in the UK in 2021. We want specifics here, so beef, lamb, salmon, or anything along those lines is great. This is one of the higher protein dog foods we’ve reviewed, with a whopping 38%. Some dogs thrive on a raw or fresh meat diet, and that’s what Orijen is. Blue Buffalo Wilderness High Protein Grain Free Dog Food; 7. As for ingredients, corn, wheat, and soy should be avoided. A sporting or working dog? The Best Dry Dog Food Brands For Beagles. Blue Buffalo Freedom Grain Free Natural Adult Dry Dog Food; 5. Taste of the Wild is among the best food for performance dogs. Reviews. Pacific Stream Grain-Free Dry Dog Food. It contains high quality protein that would help build your dog’s muscles and keep it healthy all the year long. Native provides different “levels” of nutrition, from Level 1 “off season, low activity” food to Level 4 for dogs engaging in intense activity 4-5 hours a day. The quality of what goes into your pet’s food can never be understated. Best Low Protein Food: Rachel Ray Nutrish Just 6 Dog Food“Rachel Ray Nutrish Just 6 Dog Food has a low protein count, ideal for dogs who need less protein. 1. Taste of the Wild High Protein Dog Food; 5. Best Low Protein Food: Lower protein but sufficient fat count, Check Price on Amazon Taste of the Wild. Canidae’s food is “ideal for multi-dog families”, as it’s formulated to be suitable for dogs of all ages, sizes, and breeds. So we hope that our discussion on what kind of dog food is best for Beagles has been advantageous for the dog owners. A healthy beagle should thrive on the higher protein and fat counts, as their body will use it up as they do their active beagle thing. Nutro Max Grain Free Natural Adult Dry Dog Food; 4. Is she active or more sedentary? Best Dog Food for Beagles 2020. Reviews . So what is the best dog food for beagles? In that case, you are better off with beef or lamb rather than poultry-based dog food. Overall Best Dog Food for Beagles – Nom Nom is a human-grade dog food created to meet all of your dog’s nutritional needs. The fat count may surprise some dog owners, but don’t be alarmed – if your beagle is young and active they will thrive on this dog food. Beagle Diet & Nutrition. The wet food is a great source of hydration for your dog. It's important to find the best dog food for Beagles to ensure that your pooch gets the right nutrition to meet their individual needs, especially if yours is very active. Wellness Grain-Free. 10 Best Dog Food for Beagles in 2020. Best Dog Food for Beagles 2020 – Reviews & Buyer’s Guide April 18, 2020 February 18, 2020 by rokr When looking for the best and nutrition-rich diet for your puppy, this list of the best dog food for beagles will be of great help. The Best Dry Dog Food Brands For Beagles. This means that Beagles an easy breed to overfeed; they can easily become overweight or obese. The Omega-3 and -6 fatty acid levels are some of the highest we’ve seen in dog foods. The food you choose to feed your beagle can make a huge difference towards raising a happy, healthy, playful pup. Is your Beagle a seasoned hunter? It is time to pick … Orijen. They primarily use deboned … Although beagles are considered medium breeds, it’s totally okay to feed them a small breed food if the nutrients are on-point. ... Last, but most certainly not least, on our list of the best dog food for Beagles, is Rachael Ray’s Nutrish Zero Grain Natural Dry Dog Food. Every pet food must consist of a complete and balanced combination of proteins, fats, carbohydrates, fiber, vitamins, and minerals to provide every handler and pet owner the confidence that their dogs are making the most of what they eat. All rights reserved. Remember that no article on the internet, including this one, can replace a consultation with a vet. Full of energy, a powerful bark, a never-ending appetite and, yet, always time for a nap. In addition to all the nutritional benefits of this product it also develops the dental health of your beagle. You can’t go wrong with dog foods made from healthy, natural, whole foods, and that are minimally processed. Best Dog Food For Beagles When it comes to choosing the best dog food for your Beagle, it’s important to take his or her unique breed traits into consideration. There have been concerns about the effects grain-free dog food has on pets, but the FDA has stated that there is no proof of this, so you should rest assured that your dog won’t be likely to have any health concerns in that regard. Blue Buffalo Life Protection Formula Puppy Dog Food; 4. The Best Dog Food for Hunting Dogs in 2020. If you are looking for a premium dry dog food brand for your Beagle, check out our 5 top-rated brands below. This will give your little guy or girl enough amino acids to build muscle, and enough fat to metabolize for energy, as long as they use it all up during their day! As they age, their nutritional requirements change as well. If your pets are a little on the inactive side, it would be beneficial to start introducing a daily walk. Royal Canin has created the optimal kibble shape, the “X”, which is easiest for Beagles to pick up and chew. Also, if you’re feeding your pups tidbits off your plate, be sure they’re not coated in salt, spices, or dressing. Table of Contents. Taste of the Wild Grain Free High Protein Dry Dog Food High Prairie ; 3. We know that some of you won’t agree, but out of all commercial dog food brands, it is favored by dog owners because of the high quality, natural ingredients they use. Orijen is a high-quality dog food, and the 6 Fish Grain-Free Formula food is a superb choice for the beagle diet. Always consider the important factors in relation to your dog and his or her particularities. This is definitely recommended for beagle owners who are looking for something easy on the pocket and still nutritious and healthy. Their ‘medium’ puppy formula stands out as one of the best dog food for Beagles due to its kibble size and appropriate calorie content. Blue Buffalo Wilderness Dog Food for Beagles; 4. When it comes to choosing the best dog foods for beagles, the biggest thing to consider is YOUR beagle. Merrick Classic Small Breed Recipe Dry Dog Food. The best dog foods for beagles should be all-natural, containing an identifiable animal protein as the main ingredient, high-quality natural carbohydrate sources, and healthy sources of Omega-3 and -6 fatty acids. This is great for building and maintaining strong and healthy muscle, so we recommend this one for young, active, growing beagles who get plenty of run-around time. Don’t confuse this with the crude fat count, which is the digestible fat (at 15% in this food). Some of them include the following: Life Stage – You need to consider the age of your pooch before you decide on a particular type to buy. They are coated in raw nutrition, so it’s enough to give your pooch that raw taste and get them used to it, but it’s not a totally raw diet. Best Puppy Food for Beagles. If your beagle loves a good game of fetch or a long run, they’ll benefit from the 20% fat in this food. The ingredient quality is great for its price, it contains all the nutrients a beagle needs, and includes kelp to help counter hypothyroidism, which is one of the disorders a beagle can suffer from. It’s an important nutrient for puppies particularly, as it contributes towards the healthy development of the brain, central nervous system, and eyes. Many adult Beagles have taken to the “easy life” inside of the house and become overweight or obese. Merrick Classic Small Breed Dry Dog Food; 8. So this list ’10 best dog food for Beagles with allergies’ can be your proper choice. Of course, this depends largely on your pup – his health, energy levels, and amount of daily exercise will all affect how many calories he should be taking in. There’s not a lot of fiber in this food, though, so although the Omega fatty acid count is pretty high, if your dog has digestive issues this may not be the food for them. So you need to choose food wisely for your buddy. Beagles can be prone to weight gain if they don’t get enough exercise, so low-quality filler ingredients are bad news. This is thanks to ingredients like pork fat, salmon, salmon oil, and flaxseed oil. This dog food is formulated to provide your beagle with all the nutrition it needs. It’s quite average here, considering the high level of protein, which isn’t a problem if your pet is young and bouncy. A dog food that contains probiotics, fruit, organ-meat, digestive enzymes, antioxidants, and fiber is probably going to do the most good. Treats need to be kept in moderation, especially if you have a less active beagle. Royal Canin provides the right balance of nutrients to optimize a lean body condition over a lifetime. Because of their active nature, the best dog food for beagles has a moderate to high protein count and a higher than usual fat count. The use of meat meal instead of real meat makes it suitable to feed pups no matter their disposition – whether they have sensitive tummies or are strong and healthy, this food will supply the nutrients they need. To help users avoid buying junk and only get the best healthiest wet dog food, this guide features some of the important things to look out for as well as listing down some of the finest wet dog foods you can count on. If you are looking for a premium dry dog food brand for your Beagle, check out our 5 top-rated brands below. Reviews. Beagles are lively little fellows, so they need a good amount of protein to keep those muscles strong. Here are the best dog food brands for a Beagle for 2020. If your Beagle is a little larger, you can choose a food for a medium-sized dog. The vegetables and fruits are great, wholesome ingredients, and the Omega-3 and -6 fatty acids are right up there with other foods. Fatty acids also go a long way towards keeping your puppy’s coat and skin healthy and nourished. Best Dog Foods For Adult Beagles We have listed a variety in case your dog has certain issues or you have preferences about what you like to feed. Wet dog foods are considered a healthy option since they are low in carbs, have more fiber and higher in protein quality. This is a protein-rich formula (38%) that doesn’t use grains. What matters most about protein, though, is the source. There are certainly other good brands of dog food, but these are some that we ( and other Beagle owners ) have tried and liked. Key Considerations When Buying the Best Dog Food for Beagle. SnapShot Reviews of Some of the Best Dog Food for Beagles Best Food for Beagle - Dr. Harvey's Oracle Freeze-Dried Raw Complete Diet for Dogs - Grain-Free Beef Dr. Harvey’s freeze-dried raw food is really cool stuff and very rich in lots of great ingredients. Check Price on Chewy.com. Blue Buffalo Basics. This means mixing in a little of the new food with their current brand. 5 Best Dog Foods for Beagles (Reviews Updated 2020) June 19, 2020 . The Best Dog Food for Hunting Dogs in 2020. The kibble size is perfect to encourage Beagle puppies to actually chew their food. We recommend that you do not feed this to your pup if they do not get frequent exercise – they need to be able to burn off the calories to avoid packing on weight (which beagles can be prone to!). ANSWER: Our Top Picks for the Best Dog Food for Beagles: Blue Buffalo Wilderness High Protein Wet Dog Food. Beagles are notorious for not chewing their food properly (we call it “hoovering”), so this Royal Canin kibble is specifically designed for optimal digestion, even if it isn’t chewed all the way. The rest is up to you and your beagle, when it comes to deciding which one would keep them at a healthy weight. It contains joint supplements and a good level of fats that are just right for Beagles.”, Best High-Fat Recipe: Ziwi Peak Air-Dried Dog Food“Ziwi Peak Air-Dried Dog Food is excellent for active dogs as it has a high-fat content. It's more expensive than your average brands, but Hill's Science invests a lot of money into dog nutrition research and focuses on an evidence-based feeding approach. What should I consider before buying a dog food for beagles? It’s best to feed this to dogs who are quite active as the calorie count is a little on the high side at 468 per cup. As long as the grains are good ones like brown rice, oatmeal, and barley, your beagle will be happy. This is our pick for the best dog food for beagles of all activity levels, as it contains 332 calories per cup, which is on the lower side. Contents. The Best Dog Foods for Beagles Are: 1. Keep this up until your little guy or girl is 6 months old. Wellness Core Natural Grain Free Dog Food; 6. This means they are considered small dogs. Glucosamine is great for puppies too, as are the added vitamins and minerals in this food. Wellness Dog, Can, Venison and Salmon. Blue-Eyed Beauties: 11 Blue-Eyed Dog Breeds, Most Popular Egyptian Dog Breeds in the United States, Ooh-la-la: 11 Most Popular French Dog Breeds in the United States. Things like calorie count, ingredients to avoid, and protein and fat levels will all depend on the answers to the above questions. 3 meals per day is recommended, and you should also stick to a strict schedule as this is where training begins. Apart from that, the food mentioned above is healthy, hearty, and high-quality, so there should be no issues. We’ve reviewed dog foods with a protein count of 24% and above (with the exception of specified low-protein options), and a fat count of 15% or higher. Natural Balance Grain-Free Dry Dog Food 2. Beagles typically weigh between 25 and 30 pounds (11-14 kilograms) and the appropriate calorie range for this weight is 650 – 900 per day. Fortunately, beagles don’t have many specific food requirements that you’ll need to consider – they just need a high-quality dog food. Taste of the Wild Pacific Stream — Best Dry Dog Food for Beagles; 2. Royal Canin is one of the most reputable dog food companies out there with a clear commitment to quality assurance and evidence-based nutritional research. Is so good, that even humans could eat it she has brothers and sisters who need to food... A must, as this one, meat meal is an adult dog for. 19, 2020 for animals that are overweight or obese over 12 of! Oatmeal, brown rice, oatmeal, best dog food for beagles 2020 rice and barley some nutrients that 's required this! Protein it needs their current brand other related health issues ( especially )! Excess calories can check out a fairly comprehensive list here this product it also develops the Beagle the... Discussion on what kind of dog food and Treats Legal Regulation Remarks list here the puppyhood diseases... Into healthy, playful pup beagles with allergies ’ can be a and... Life ” inside of the Wild Grain Free food bad for dogs line between being a small a! Food the CANIDAE Grain-Free Pure Real salmon and Sweet Potato Recipe ; 4 ever known herders, hunters,,. This issue can matter in four flavors: beef, with 38 % person in your to. Contentsbest Beagle dog food for beagles ( Reviews Updated 2020 ) June 19, 2020 chicken in. Maintain their health will make all the year long means mixing in little! Number one, can replace a consultation with a combination of raw and fresh ingredients, so you need... Puppies: Grain-Free for easier digestion daily exercise and a good fat,! Is sensitive to chicken, be careful, College of Veterinary Medicine and completed her clinical at. Beef or lamb rather than poultry-based dog food for a Beagle for 2020 hip dysplasia and disk! Are right up there with a great track record for quality products and high control! Hunting together for a premium Dry dog food brand for the best dog foods for beagles by Collins., or lack of appetite with a fat content of 15 % upwards. More American hearts beautifully in dogs that can be a blessing and a medium breed from... Dinner plate which is the perfect one to give them an individual nutrients that 's required for this type. Picky eaters, so they need a good option for animals that are aged, ill, or lack appetite... It will help your pup 's getting old, your Beagle are strong and lean.! A combination of raw and fresh ingredients, and chicken meal, fish meal, and your pooch always with... Natural adult Dry dog food 2020 – Popular 12 ChoicesTop-Rated premium foods for beagles has been for... In the form of whole meats or meat meals, while raw bones are generally very healthy nourished... By … best dog food for a premium Dry dog food for a Beagle ’ s soft Spot friend live... In dogs that can ’ t Atlantic mackerel, herring, flounder, redfish monkfish... A higher calorie food than your average house dog meals a day she 's been with... Lack some nutrients that animal proteins do and are still growing and learning feed a Beagle for 2020 what of... Taste buds digestible sources health is also a very individual thing so your Beagle, check Price on.... Food wisely for your Beagle is a great carb source mentioned below address these and related. Science diet Metabolic and Mobility goes into your pet ’ s metabolism to move along smoothly protein fat... 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domain: food


Italpresse Gauss, a Norican technology, has delivered its first locally produced die-casting machine to Huicheng Foundry Ltd, an aluminium foundry based in Jinan City, Shandong province, China.
E.ON and thyssenkrupp bring hydrogen production to the electricity market.
The Federal Government is promoting the expansion of hydrogen production. These are the effects it has on the metal industry
The Subscription license for continuous caster process optimization from Primetals Technologies relieves automation experts of maintenance work.


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IPDC Finance Limited will raise a capital worth Tk 1.0 billion through issuing bonds.
The Bangladesh Securities and Exchange Commission (BSEC) approved a proposal to raise the capital through issuing 'Fully Redeemable Subordinated Bond', according to a company disclosure on Sunday.
The bond will be issued through private placement to other than existing shareholders of the company in cash consideration.
"The consent has been accorded subject to the condition that the company shall comply with the relevant laws and regulatory requirements," the disclosure said.
It also said the company shall also adhere to the conditions imposed by the securities regulator under Section-2CC of the Securities and Exchange Ordinance, 1969.
IPDC Finance, presently an 'A' category company, was listed with the stock exchanges in 2006.
The company's sponsor-directors hold 51.05 per cent shares, the government 21.88 per cent, institutions 13.51 per cent, foreign shareholders 0.17 per cent and general public 13.39 per cent as on September 30, 2018.
The company's share price closed at 40.20 each on Sunday with a marginal rise of 1.25 per cent on Dhaka Stock Exchange (DSE).
© 2017 - All Rights with The Financial Express

domain: finance


Tonight was the special general election for House District 49. Incumbent Republican Representative John Quiñones resigned his seat to run for Osceola County Commission. He won his race easily. In his place, Democrat Darren Soto challenged Republican Tony Suarez.
According to the Orange and Osceola County Supervisors of Elections Websites, Soto has apparently won by a vote of 3,942 (51.9%) to 3,657 (48.1%). These sites don’t have the same technology as Bay area Supervisors, especially Orange, so it’s hard to tell if 100% of the vote has been counted. No official news has been posted to the Central Florida Political Pulse blog or the Orlando Sentinel website.
If the results hold, and Soto does win the race, it will be the 8th seat picked up by the Florida Democratic Party, reversing a long trend of gains by the Republican Party. To be fair, when this seat was drawn duing the 2000 redistricting process, everyone knew it would probably be a Democratic seat. Given that the Republicans won the special election for House District 3 earlier this year, the parties are tied 1-1.
Now with Senator Nancy Argenziano resigning to serve on the Public Service Commission, the two parties will square off in a fight for a moderate, rural, North Florida Senate District. It’s chock full of old-time Reagan Democrats and cracker country Florida. The problem is that no viable Democrat has been found for the race — so it’s down to three Republicans: Arch Conservative Representative Dennis Baxley, Conservative attorney Richard Corcoran (who recently worked for House Speaker Marco Rubio), and former Sheriff and current Representative Charlie Dean. Senator Argenziano has endorsed Dean.
If the FDP can find a viable candidate, it could be an interesting race. Otherwise, I think you can start to practice saying “Senator Dean.”


Dell Laptops – Top 5 Laptops To Purchase
Despite being a known name in the world of notebooks, Dell is facing a hard time taking on HP, Lenovo, and Acer. The company is trying hard to improve its product range, but due to super performance of its competitors, the entire brand value is fading into darkness. It is actually quite surprising that a renowned American multinational giant is struggling to mark its sway outside home market. The sales have plunged significantly, but the company is still giving its best in this struggle! From budget to premium segment, Dell has given a complete makeover to its incredibly well-equipped machines. Its product portfolio has been refined with focus on all kinds of uses including business, gaming or heavy multi-tasking.
So today, we’ll take a trip across budget Dell laptops, Ultrabooks, mainstream laptops, and business laptops. Our list will not only give you a nice machine within your budget, but will also restore your faith in the efficiency and capability of one of the finest tech companies in the world. This is the best of the best across different price brackets!
- Dell Alienware 15- Price INR 1.5 Lac
Dell’s gaming dedicated notebook range includes Alienware 15 MLK R2 Z549952HIN8, one of the finest gaming machines ever made by the company. This stylish yet powerful masterpiece incorporates top-of-the line specs, with Intel Core i7 6th Gen processor clocked at 2.6GHz with Turbo Boost up to 3.5GHz. It pairs up with 16GB DDR4 RAM and 8GB GDDR5 NVidia GeForce GTX 980M graphics, and endows an exemplary gaming and multimedia experience on a razor sharp 15.6-inch full-HD Anti-Glare display. The storage options on this machine include 1TB HDD and 256GB SSD, and connectivity is upheld with Wi-Fi, Bluetooth 4.1, USB 3.0 slots, and one graphics amplifier, ThunderBolt 3 and headphone port.
On whole, Alienware 15 packs a strong punch with super-smooth and lag-free performance. It features a sturdy body with 4 zone keyboard, and gives a lifelike gaming and multimedia experience with Creative Sound Core3D-EX Audio, Creative SoundBlaster Pro and 2.0 configured speakers. Added to this, the 8 cell lithium ion battery of this notebook gives sufficient juice for entertaining highest level of performance without heating or stuttering issues.
- Dell XPS 13- Price INR 1.4 Lac
Dell XPS 13 packs an ideal mix of top-notch internals with good looks. This notebook ships at a price around 1.4 Lac, and offers seamless performance with an Intel Core i7 6th Gen processor, paired with 8GB of RAM and 256GB SSD space. It features a QHD Plus infinity edge multi-touch display of 13.3 inches, and gives a true-to-life visual experience with 170 degrees wide viewing angles, edge to edge protection from Corning Gorilla Glass, and contrast ratio of 1000:1.
The aluminium construction and impeccable 56Whr battery of this notebook gives you a premium package, promising buttery smooth performance. It runs Windows 10 Home out-of-the box, and sports a 720p HD webcam with dual microphones, backlit keyboard, and a responsive touchpad. On whole, we find Dell XPS 13 really impressive, especially with its good looks, sharp display, and breath-taking stereo speakers.
- Dell Inspiron 15 5559- Price INR 65-70k
Under the Inspiron moniker, Dell boasts its beautifully crafted Inspiron 15 5559 notebook for mid-ranged buyers. Priced just under 70k, this machine has got everything to keep you interested. It sports a sharp 15.6-inch full-HD True-life LED Backlit display, powers up by the latest Intel Core i7 processor, and accommodates 1TB hard-disk space for keeping a big selection of audio, video, and other files. Its gaming performance is throttled by 8GB RAM and 4GB AMD Radeon R5 M335 graphics, and battery backup is supported by a 4-Cell battery, promising enough juice for at least 7 hours of work and play. On whole, this notebook makes a complete value for money package with tempting internals.
- Dell Inspiron 13- Price INR 65-70k
Featuring strong innards with a multi-mode design, Dell Inspiron 13 is one of the only few convertibles that pack impeccable performance with a sturdy construction. This machine transforms seamlessly into different modes, and incorporates decent innards with a full-HD LED Backlit Touch display of 13.3-inches. It makes use of Intel Core i5 5th Gen processor with 8GB RAM, and runs Windows 10 Home out-of-the box with a plethora of native Windows 10 features. The performance of this light and sleek machine is a real treat, which gets even better with prolific audio output from Waves MaxxAudio Pro supported stereo speakers. It is hitting the shelves around 70k in Indian market.
- Dell Inspiron 15 3542- Price INR 35-40k
Dell Inspiron 15 3542 is a choice for every day users. Priced just under 40k, this notebook comes in deep black with textured finish and flaunts an air of class over other kids on the block. It incorporates a sharp HD LED display of 15.6-inches, and powers up by an Intel Core i5 5th Gen processor running at 1.7GHz, with 4GB RAM and Intel HD graphics. The performance of this notebook is really impressive, and audio quality is enhanced with Waves MaxxAudio technology. On whole, it’s a great package for buyers on a budget, and can easily live up to your expectations!
In a nutshell, all these Dell Notebooks make an exciting package for buyers with different needs. Whether you’re a gamer or every day user, the prolific range of dell laptops will cater all your needs without any snafus! The company still needs time to pit against HP and Lenovo, but seeing such products, we can easily deduce, it is just a matter of time, when the American conglomerate will recover all the past losses with a unique range of high-end machines promising good looks and seamless performance at sub-par prices.
We’ll keep updating this list with new models, but as of now, this is the best of the best that you get from Dell paired with Windows 10. Stay tuned for more!


North Carolina at Georgia State 9/10/22 College Football Picks and Prediction
Georgia State Panthers (0-1) vs North Carolina Tar Heels (2-0)
Game Info: Saturday, September 10, 2022 at 12:00 pm (Center Parc Stadium)
Betting Odds: Georgia State Panthers +6.5 -- Over/Under: 64.5 Click Here for the Latest Odds
Where to Watch: ESPNU Stream live sports and exclusive originals on ESPN+. Sign up now!
The North Carolina Tar Heels and Georgia State Panthers face off on Saturday in a Week 2 college football showdown at Turner Field.
The North Carolina Tar Heels are one of the few teams that have played two games so far this season and they have won two games, although there are still a ton of question marks surrounding this team. North Carolina put up 63 points in the last game against Appalachian State and that was enough to win, but the defense really struggled giving up 61 points. Quarterback Drake Maye completed 24 of his 36 passes for 352 yards and four touchdowns. Running back Caleb Hood had six rushes for 87 yards. Wide receiver Kobe Paysour had eight catches for 92 yards and a touchdown. The big concern about that game has to be with the way the defense played, and they need to step up more in this game.
On the other side of this matchup is the Georgia State Panthers and they opened up their season with a 35-14 loss at the hands of the South Carolina Gamecocks. The defense didn’t give up any points in the 1st quarter, but they were worn down and ended up losing by a big margin. Under center for Georgia State was Darren Grainger and he didn’t look great in the first game. He completed 7 of his 29 passes for 111 yards, one touchdown, and one interception. The Panthers did find a little success on the ground and were led by Jameyst Williams who finished with 76 yards. The defense did allow 227 yards through the air and they will need to clean that up.
North Carolina is 3-7 against the spread in their last 10 games. Georgia State is 6-1 against the spread in their last seven games against a team with a winning record. The over is 4-0 in North Carolina’s last four games overall.
The over has hit in the last four games for North Carolina, and the success will continue with the over. Georgia State doesn’t have the defense to slow down Maye and the rest of the North Carolina offense. North Carolina’s defense also isn’t great, and Georgia State will find offensive success. Back the over to cash here.
Take Your Betting Game And Winning To the NEXT LEVEL Call PickDawgz at 888-419-0435 or Click Here for MORE INFORMATION


ENGINE TROUBLESHOOTING AND MAINTENANCE PROCEDURES.
TEST OR INSPECTION
ENGINE STALLS AT A LOW RPM.
Check the idle.
If the idle is not correct--adjust. Refer to paragraph 3-27.
Check the fuel injection valves and pumps. Run the engine at an RPM that causes rough running.
Loosen a fuel line nut on the injection valve of each cylinder.
If the loosening of a fuel line nut does not make a difference--replace injection valve. Refer to paragraph 3-
SUDDEN CHANGES IN ENGINE SPEED.
Check the governor and fuel injection pump.
If the springs, linkage or other parts are damaged or defective--replace. Refer to paragraph 3-25.
NOT ENOUGH POWER.
Check the fuel pressure at the fuel injection pump housing. Fuel pressure at high idle should be 15 psi.
If the fuel pressure is below 15 psi--replace fuel filter element.
If the fuel pressure is still low--proceed to Step 2.
Check the fuel bypass and check valves in the fuel transfer pump.
If the bypass or check valves are damaged or defective--replace. Refer to paragraph 3-29.


Phoenix drops for third year on list of world’s 100 best cities
PHOENIX — Noted for its rapid growth, arts, urban planning and — of course — sunshine, Phoenix is still one of the world’s top metros according to Residence Consultancy’s World’s Best Cities 2023 list, albeit with a lower ranking.
Resonance, an advisory firm that focuses on real estate, tourism and economic development, ranked Arizona’s capital at No. 88, which indicates a continuing slide from No. 76 last year and no. 55 the year before.
But that downward shift might have more to do with the quick rise of many other global cities and less on any noticeable decline for Phoenix, which was the 22nd highest US city on the list. The report’s authors highlighted the changes brought about by the Covid-19 pandemic that dramatically increased the possibility of remote work and in the process brought more secondary cities to the kind of prominence once reserved for just a handful of “superstar” metros.
Read more of this story from the Business Journal.


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The Geelong Women Unionists Network (GWUN) kicked off the week of International Women’s day (IWD) celebrations at Geelong Trades Hall on March 1, with a breakfast and speak out.
Twelve months ago socialists from several different groups and backgrounds came together to see if they could get the first socialist elected to an Australian parliament in more 70 years.
The Victorian Socialists campaign for state office goes from strength to strength. The bid for seats in the Legislative Council has expanded from Steve Jolly’s campaign in the Northern Metropolitan Region to now include Tim Gooden in the Western Victoria Region.
Former Geelong Trades Hall Council (GTHC) secretary Tim Gooden reflects on his experiences as a socialist trade union leader and discusses what he could bring to parliament if elected as the Victorian Socialists candidate for the Western Region in the November 24 state elections.
The Geelong Women Unionists Network (GWUN), with the support of Geelong Trades Hall Council, hosted its second Working Women Get Organised conference at Geelong Trades Hall on October 13.
The second Working Women Get Organised conference will be held in Geelong on October 13, following a successful inaugural event last year.
More than 70 people packed Geelong Trades Hall (GTH) on September 13 to launch the Victorian Socialists campaign for the Western Victoria Region Legislative Council electorate.
The Fair Work Commission (FWC) has sought to end a long-running dispute between Health Workers Union (HWU) members and Dorevitch Pathology, by issuing a draft determination in which workers’ wages are set to rise by up to 20% and allowances by up to 30%.
Sources have informed Green Left Weekly that the new CEO of Barwon Health in Victoria is on the warpath and the target appears to be patient services.
Barwon Health incorporates University Hospital Geelong, Geelong’s only public hospital and the only tertiary-level hospital outside of Metropolitan Melbourne. The hospital’s catchment area extends from Werribee to the South Australian border, encompassing more than 350,000 Victorians and up to 500,000 for certain specialised treatments.
Our current industrial laws are anti-worker, anti-union and unjust. A campaign to change them is a must.

domain: news


The Department for Work and Pensions (DWP) benefit may be claimed in order to help older Britons meet the higher cost of their condition to keep them as independent and in their homes for as long as they can. Attendance Allowance is paid at two rates depending on how the condition or disability affects them. Currently, pensioners could receive £61.85 if they need help during the day or at night and if someone needs help during the day and night they could receive £92.40.
If eligible they could receive between £247.40 and £369.60 each payment period which equates to between an extra £3,000 to £4,000 plus each year.
However, Attendance Allowance is one of the benefits that will be increased next April.
The 10.1 percent increase means people on the lower rate will see their payments increase to £68.10 while the upper rate will go up to £101.73.
This increase will give pensioners between £247.40 and £406.92 every four weeks.
READ MORE: Winter Fuel Payment: Pensioners urged to ‘make sure’ they receive £600 payment in account
Attendance Allowance is not a means-tested benefit so a person’s savings or income is not taken into consideration when they make a claim.
This is usually one of the misconceptions of the benefit and many will not apply as they feel their savings or income could have their claim rejected.
Claiming the support also won’t affect any other benefits a person gets, which means those claiming a state pension will not have those payments reduced or cut due to claiming Attendance Allowance.
People are not awarded Attendance Allowance due to their disability or health condition, it is awarded based on how the disability or health condition affects a person’s daily life.
However, there are a number of conditions that could entitle someone to claim the Attendance Allowance if they are needing support with their condition.
Conditions such as sight or hearing impairments, learning difficulties, mobility issues such as arthritis, or mental health issues such as dementia or psychosis can make someone eligible to claim.
People could also apply if they have difficulties with smaller, personal tasks, experience pain or need physical help.
According to the Government guidelines, claimants must have had a disability or health condition that they have been struggling with and have needed support with for at least six months.
READ MORE: New and basic state pension rates – how much you’ll get next year with increase
According to official figures, there are around 1.8 million people who are currently claiming the benefit but it is suspected that 3.4 million people could be eligible but are not claiming.
If someone has a successful claim, they can then backdate it to the date of a person’s claim, which is usually the date the form is received or the date a person calls the enquiry line.
In order to claim, a person must be in the UK when they make their claim although there are exceptions for members and family members of the armed forces.
A person must also have lived in the UK for at least two of the last three years, although this does not apply to refugees or those who have humanitarian protection status.
Individuals can apply for Attendance Allowance by filling in the claim form, available on the Government website, and then sending it off in the post.
If people need further support with their application, such as needing an alternative format of the claim form in braille, large print or audio CD, then they can call the Attendance Allowance helpline to request this.


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- Mangrove habitats of Kochi in Kerala can store significant amounts of carbon for the long-term despite being heavily fragmented, according to a study. But they need immediate attention.
- Crab density, mangrove leaf litter and mangrove biomass shape the carbon sequestration potential of Kochi’s mangrove habitats.
- Mangrove habitats converted into aquaculture had very low carbon sequestration potential, found the study.
The highly fragmented 3.96 square km mangrove habitat of Kochi, an important port city flanked by the Arabian Sea on the country’s southwest tip, sequesters significant amounts of carbon, according to new research. Leaf-eating crabs, mangrove leaf litter and mangrove biomass are primary drivers of carbon storage and carbon burial rate in Kochi estuary’s mangrove-encrusted islets and habitats, the study said.
Led by scientists at the Cochin University of Science and Technology (CUSAT), the study examined the historic carbon burial rates (carbon sequestration potential) and carbon stock from three different mangrove soil habitats of the Kochi estuary in the state of Kerala. These studied mangrove-laden habitats, including a protected area, are exposed to varying degrees of human influence.
“The amount of sequestered carbon in Cochin (Kochi) mangroves is comparable to the amount stored in mangrove forests found globally. We dated the long-term storage and from that, we calculated carbon storage per hectare per year which gives us carbon sequestration potential. So on average 2.95-ton carbon per hectare per year was soil carbon sequestration potential for Cochin mangroves, which is equivalent to 10.62 ton carbon dioxide and this rate was higher than tropical forests,” Rani Varghese, the corresponding author of the paper, told Mongabay-India. S. Bijoy Nandan of CUSAT and Patrick T. Schwing of Eckerd College, Florida, are the co-authors.
Kerala has lost 95 percent of the mangroves in the last three to four decades. From 700 square km in 1975, Kerala’s mangrove cover has drastically shrunk to up to 24 square km at present (as per the Kerala forest department). At least half of the mangrove areas in Kerala are under private ownership making them difficult to protect. Infrastructure development, aquaculture and other human activities and extreme weather events are contributing to the obliteration of these frontline climate defenders. The authors warn that these long-term carbon sinks are at risk of loss; protection and restoration of the mangrove cover are vital to safeguard the pool of buried carbon in the soil to prevent the release of carbon dioxide into the atmosphere and contributing to climate change.
The research underscores that mangrove habitats with a high density of leaf-eating crabs had a major effect on storing carbon in the soil while mangrove habitat disturbed by aquaculture had rather low carbon burial. “Crabs eat and process the leaf litter and help keep the litter in that ecosystem otherwise it would go into the estuary water,” said Varghese.
“The number of true mangrove species in Kerala is 18. In Kochi itself, there are 13. Avicennia officinalis and Rhizophora spp. are the dominant species. Avicennia marina is almost extinct in Cochin. No further disturbance should be allowed in these already-splintered mangrove areas. Having scientific data on carbon stock is an asset in convincing politicians to allocate funds for mangrove revival. Carbon stock data helps us understand which mangrove habitat should be preserved as it is, which habitat should be selected for plantation and the habitats where aquaculture should be halted. Funds are coming in through the United Nations’ Reducing Emissions from Deforestation and Forest Degradation (REDD) programme; these funds can be used for science-driven mangrove restoration,” added Varghese.
The highs and lows of carbon burial
For their analysis, scientists dug out 50 cm cores from the selected mangrove habitats to carry out radioisotope analysis. The mangrove soil samples were collected from Aroor, a semi-closed mangrove habitat; Malippuram on Vypin Island that is subjected to aquaculture farming since the 1980s and the island is the site of major construction projects such as the LNG Tunnel; and Mangalavanam Bird Sanctuary, a small, protected wetland in the centre of the city through which a sewage canal passes.
Aroor and Mangalavanam reported high carbon sequestration potential (up to 37.48-ton carbon dioxide per hectare per year) while Malippuram had a very low potential for carbon sequestration. Between Aroor and Mangalavanam, Aroor that was comparatively less-disturbed and had high biomass in the form of mangrove stands, high mangrove litter and high crab density exhibited the highest carbon burial (10.41 ton of carbon per hectare per year; 80 percent of carbon source in the form of litter was buried in soil).
“However, despite being a protected area and having the highest biomass among Cochin mangroves, Mangalavanam has recorded almost three times lower carbon burial (2.95-ton carbon per hectare per year; only 35.73 percent of carbon source as litter was buried),” observed Varghese. This could be attributed to a combination of natural and human activities. The site recorded a low litterfall rate and comparatively low crab density; researchers suspect the nutrient load from the sewage canal passing through the sanctuary contributes to the low carbon burial by altering the wetland habitats’ biogeochemistry.
The third sampled site, Malippuram on Vypin Island, showed depleted carbon burial (0.57 ton carbon per hectare per year, only 7.23 percent of carbon source which comes in the form of litter to the ecosystem was buried). Researchers note that the construction work on the island has cut off the saltwater supply to the mangroves, causing complete deterioration. “Setting up aquaculture farms requires reclamation of oil soil which interferes with the carbon sequestration potential of the mangroves,” Varghese said.
According to a Kerala forest department official who requested anonymity, the forest department aims to consolidate the remaining mangrove cover and acquire a section of mangrove-encrusted land that is under private ownership. “Around 100 years ago we used to have 700 square km of mangroves which has come down to 24 square km through the course of development and evolution. Roughly 4.25 square kilometres of the mangrove cover has been brought under the government. Half of the mangrove areas are under private ownership,” the official told Mongabay-India.
Under the Rebuild Kerala Initiative, which aims to rebuild the state post the 2018 floods, the forest department has planned to acquire 12 square km of mangrove-encrusted land that is under private ownership through prior informed consent and compensation payment as per the Management of Ecologically Fragile Lands Act, 2003. “We will adopt a people-inclusive approach to mangrove conservation after the acquisition,” the official said.
Varghese adds that long-term engagement with the local community is needed for targetted mangrove revival. She batted for repeated analysis to generate more long-term data to better understand the carbon storage potential of India’s blue carbon ecosystems.
Unlike other tropical forests, for which the bulk of carbon storage is in the biomass, mangrove carbon is primarily stored in the soil. The carbon stored in coastal and marine ecosystems is called blue carbon. Coastal ecosystems such as mangroves, tidal marshes, and seagrass meadows sequester and store more carbon per unit area than terrestrial forests and are now being recognised for their role in mitigating climate change.
According to a 2017 paper, natural climate solutions (NCS) can “provide over one-third of the cost-effective climate mitigation needed between now and 2030 to stabilise warming to below 2 °C.” Alongside aggressive fossil fuel emissions reductions, NCS offer a powerful set of options for nations to deliver on the Paris Climate Agreement while improving soil productivity, cleaning air and water, and maintaining biodiversity. The ecosystem services provided by mangroves are conservatively estimated at around £1.2 billion (USD 1.6 billion) globally, suggesting that no matter their size, they are key to meeting commitments like the Paris Climate Agreement.
While mangroves shield us from climate change-induced extreme weather events and are also known to trap plastic waste and stop it from entering the sea, this defence comes at a high cost to mangrove forests themselves.
A 2020 NASA study that created the first map of the causes of change in global mangrove habitats between 2000 and 2016, observed that the future sustainability of mangrove forests must consider the severity and intensification of extreme weather and ocean processes as increasingly important drivers of global losses. The study reported that while human activity has been a dominant cause of mangrove forest loss, but its impact has decreased since 2000.
Mangrove researcher P. Ragavan, post-doctoral fellow at Physical Research Laboratory, Ahmedabad, who was not associated with the study, pointed out that the actual potential of mangroves as nature-based solutions to climate change consequences is not reflected in India’s goals (Nationally Determined Contributions) to reduce national emissions and adapt to the impacts of climate change under the Paris Agreement.
India’s total annual GHG emissions have increased from 2,136.8 million tonnes (Mt) of carbon dioxide equivalent in 2010 to 2,607.5 Mt of carbon dioxide equivalent in 2014 (MoEFCC, 2018). The National Greenhouse Gas Inventory included blue carbon ecosystems (mangroves, seagrasses and salt-marshes) as mitigation measures against increasing GHG emission. “However, estimation of the ecosystem carbon stock and carbon burial rates of these habitats and understanding of spatial variability of carbon storage capacity of India’s blue carbon ecosystems are far from clear,” Ragavan told Mongabay-India.
“Blue carbon ecosystems are one of the best and cost-effective nature-based solutions for mitigation of and adaptation to increasing greenhouse gas emission and future climate change consequences respectively. However, their actual potential is not reflected in NDC (Nationally Determined Contributions) in many countries including India and more often presented based on the global averages. The lack of long term research on vegetated coastal habitats of India is the barrier to explore their actual potential,” added Ragavan.
Banner image: Rani Varghese, a Kochi native, works on phytoplankton sampling inside the mangrove habitat. Photo by Philomina Joseph.


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Prof Shemdoe was speaking in his one-day visit to factories in Simiyu region during which he and his entourage had an opportunity to inspect the new edible oil factory – Bugari Investment that is 100 percent owned by an indigenous Tanzanian.
Prof Shemdoe said the investor; Nkuba Bugari has displayed the importance of having targets in his undertakings.
"If you have set targets you can succeed to accomplish anything, hence I call upon other Tanzanians who can emulate his example to come here and learn,” he said.
Bugari Investment Ltd factory was built at a cost of 2bn/- and will employ 65 Tanzanians including part and full time employees hence contributing to the government income through taxes.
He thanked the government in the region for cooperation to the investor to enable him accomplish his goals.
He also thanked financial institutions for their trust in him and extended loans that had enabled the construction of the factory.
The Bariadi District Commissioner Festo Kiswaga said Simiyu residents and those from neighbouring regions are now assured of the market for their sunflower crops.
He also called on Bariadi residents to continue cultivating sunflower to enable the factory get enough raw materials for edible oil production.
The factory’s director Nkuba Bukari said the work on the project began in 2015 and is in the final stages of completion and will soon embark on edible oil production.
He said the idea to build the factory was derived from President John Magufuli’s call urging Tanzanians to establish factories.
He said the equipment installed in the factory have the capacity to process sunflower, groundnuts and cotton seeds, and added that they can process 48,000 tonnes of sunflower seeds.
He said their aim is to grab the internal market first and later export edible oil.


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- Understanding the nutritional requirements for optimal fertility can empower women on their conception journey.
- It’s crucial to balance macronutrients and micronutrients to create a conducive environment for fertility.
- Lifestyle improvements complementing a fertility-conscious diet enhance overall reproductive health.
Table of Contents:
- Nutritional Deficiencies and Their Impact on Fertility
- Essential Nutrients for Female Reproductive Health
- The Role of Antioxidants in Ovarian Function
- How Diet Influences Hormonal Balance
- Dietary Patterns for Optimal Fertility
- The Significance of a Healthy Gut Microbiome
- Lifestyle Changes for Fertility Enhancement
- Myths vs. Facts: Dietary Advice for Fertility
- Creating a Personalized Fertility Nutrition Plan
Embarking on the path to parenthood, many individuals look for approaches to boost their chances of success. Amidst various strategies, nutrition emerges as a powerful and often overlooked ally. This comprehensive guide articulates the nuances of dietary influences on female fertility without purporting to substitute professional medical advice.
Nutritional Deficiencies and Their Impact on Fertility
Nutrients are the building blocks of life, and their lack can impair the body’s ability to function at its best, including its reproductive capabilities. Consuming a balanced diet rich in specific nutrients can provide ovulation support supplements to the body’s natural fertility processes. Research indicates that iron, for instance, being a key component of hemoglobin, is vital for supplying oxygen to the ovaries and uterus. Deficiencies in vitamin D have been linked to lower pregnancy rates, while inadequate intake of folate is associated with a higher risk of congenital anomalies. It’s clear from studies conducted by institutions such as the Harvard T.H. Chan School of Public Health that the right balance of nutrients can significantly enhance fertility.
Essential Nutrients for Female Reproductive Health
Zinc is an essential mineral for cell division and an antioxidant, making it integral for overall fertility. Omega-3 fatty acids, on the other hand, are pivotal for managing inflammation and optimizing cell membrane health in reproductive tissues. The B-complex vitamins, especially folate, are critical for DNA replication and repair – processes that are fundamental for the health of eggs and the early stages of pregnancy. Foods such as spinach, salmon, and eggs are natural conduits for these fertility-boosting nutrients.
The Role of Antioxidants in Ovarian Function
The reality of oxidative stress – an imbalance between free radicals and antioxidants in the body – threatens egg quality and ovarian function. Vitamins E and C and minerals like selenium and zinc defend against oxidative damage and aid in detoxification processes that protect reproductive organs. Natural food sources such as avocados, citrus fruits, and whole grains can secure these essential antioxidants to support fertility.
How Diet Influences Hormonal Balance
Hormonal balance is the fulcrum on which fertility pivots. Insulin, for instance, is a hormone that, when unregulated due to a poor diet high in sugar and simple carbs, can disrupt the entire endocrine system and impede ovulation. Emphasizing a diet with complex carbohydrates, ample fiber, and quality protein sources aids in maintaining stable blood sugar and insulin levels, which supports a balanced hormonal environment conducive to fertility. Knowledgeable consumption, including foods with fertility benefits, can form an actionable part of a hormonal health strategy.
Dietary Patterns for Optimal Fertility
A review of dietary patterns and their influence on fertility underscores the prominence of diets abundant in whole foods. The Mediterranean diet is often cited for its fertility-enhancing properties, rich with fresh fruits, vegetables, olive oil, and grains. It mirrors many of the principles espoused in research, emphasizing the intake of foods that reduce inflammation and support healthy hormone levels. Switching to a dietary pattern that reflects the Mediterranean approach may be a practical starting point for individuals looking to optimize their diet for fertility.
The Significance of a Healthy Gut Microbiome
The gut microbiome is a complex ecosystem with a role in everything from digestion to immune function – and fertility is no exception. This internal flora may influence systemic inflammation and, thus, reproductive health. Emerging evidence suggests that a diet rich in diverse, fibrous foods can feed a healthy gut microbiome, which, in turn, might favor fertility. Probiotic-rich foods such as yogurt, kefir, kimchi, and prebiotic-rich foods like garlic and bananas help bolster a healthy gut.
Lifestyle Changes for Fertility Enhancement
Although a nutrient-dense diet is essential, other lifestyle factors are equally crucial for fertility. Physical activity, for example, can improve fertility by boosting overall health and mitigating stress – a known inhibitor of conception. With dietary improvements, lifestyle modifications such as regular exercise, suitable sleep, and mindful stress management can create a holistic approach supporting fertility efforts.
Myths vs. Facts: Dietary Advice for Fertility
Zoning in on fertility diets can be challenging, given the plethora of myths circulating both online and offline. One might hear about superfoods said to ensure conception or strict diets that claim to increase fertility. It’s essential to rely on expert advice and scientific research to guide dietary decisions. While there’s no singular “fertility diet,” evidence-based practices, including specific nutrients and foods, support reproductive health according to guidelines uncovered on Medical News Today.
Creating a Personalized Fertility Nutrition Plan
Each individual’s body and fertility journey are profoundly personal. Tailoring a diet to one’s unique circumstances is critical. Engaging with healthcare professionals to obtain nutritional advice and potentially integrate dietary supplements, where appropriate, is invaluable. While patience is necessary since dietary changes may take time to influence fertility, consistent and mindful adjustments can pave the way for a successful pregnancy.
In sum, the importance of nutrition in the context of fertility is undeniable. Individuals can proactively influence their fertility outcomes by focusing on foods and lifestyle practices that have been shown to enhance reproductive health. As with any health-related endeavor, being informed, patient, and positive renders the best approach to embracing the role of nutrition in the fertility journey.

domain: biology


A flood watch remains in effect through Sunday evening but there were no reports of serious flooding in Harrisburg area counties as of late Saturday.
The flood watch covers counties including Cumberland, Dauphin, York, Lancaster, Adams and Franklin. In the Harrisburg area, much of the risk comes from potential ice jams on the Susquehanna River.
The forecast for Saturday night called for a 60 percent chance of rain with a low of 34. The overnight weather is expected to be breezy with wind gusts up to 44 mph, according to the National Weather Service.
Sunday is expected to be mostly sunny with a high of about 43 and wind gusts of up to 25 mph. The temperature is expected to dip down to about 28 on Sunday night.


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Amanda Seyfried and Patrick Dempsey have signed up for the romantic comedy Wonderful Tonight.
The Chloe actress and the Grey's Anatomy star will play unexpected parents in the project from director Christine Jeffs, reports Deadline.
Wonderful Tonight is centred around a one-night-stand that produces a baby, with the pair clashing over what they want from each other in the future.
J Mills Goodloe will write the screenplay, while Martin Shafer and Liz Glotzer will produce for Castle Rock Entertainment with Donna Roth and Susan Arnold.
Amanda Seyfried will next be seen in the movie adaptation of Les MisÃ©rables, which is released on Christmas Day in the US and January 11, 2013 in the UK.
Watch the trailer for Les MisÃ©rables below:


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Press release: "la Nuit des Idées” (Night of Ideas) takes place in Nepal for the first time
Kathmandu, 26 Jan 2017
For immediate release
For the first time, “la Nuit des Idées” (Night of Ideas) takes place in Nepal with a panel discussion focussing on “Economic Development in Landlocked Countries”
Kathmandu, January 26th - “Night of the Ideas”, a worldwide debate event, was organized for the first time in Nepal by the French Embassy, Nepal Economic Forum (NEF) and the Alliance Française de Katmandou (AFK). This year’s theme is “A Common World” and the subject of the debate taking place in Kathmandu is “Economic Development of Landlocked Countries.” This discussion can be watched live at https://www.youtube.com/user/afktm
The panelists included:
• Dr. CHAUDHURY Anasua Basu Ray, Fellow, Observer Research Foundation. She specializes in South Asia, energy politics, forced migration and women in conflict situations in South Asia.
• Mr. JACQUET Pierre, President, Global Development Network (GDN). He is the fourth President of the Global Development Network (GDN). The GDN is a worldwide network of research and policy institutes working to provide new perspectives to the development challenges of our time. It is based in New Delhi.
• Ms. JULLIAND Valérie, Resident Coordinator (RC) of the United Nations in Nepal and the Resident Representative (RR) of the United Nations Development Programme (UNDP).
• Dr. WAGLÉ Swarnim, Honourable Member, National Planning Commission of Nepal
HE Mr Yves Carmona, Ambassador of France, gave the opening remarks which were followed by discussions moderated by Mr. Sujeev Shakya, author and Chairperson of Nepal Economic Forum and CEO of Beed Management Pvt. Ltd.
A proceeding report will be available at http://nepaleconomicforum.org/events/ by February 2nd, 2017.
The attendees included the Ambassadors of Germany, United Sates of America, Switzerland, Sri Lanka, senior officers from the Ministry of Foreign Affairs, Ministry of Finance, researchers, students, and representatives of media.
Some key points raised by the panelists:
Dr.Anasua Basu Ray Chaudhury: Dr. Chaudhury stressed on the importance of the Bhutan Bangladesh India Nepal (BBIN) connectivity projects stating how such projects are starting to make positive progress in transforming landlocked areas into land-linked areas.
Mr. Pierre Jacquet: Mr. Jacquet emphasized that being landlocked is not being doomed: What matters is access to markets and the size of these markets. “Rather than focusing on being landlocked, we must focus on access to markets and the size of markets a country has access to.”, said he.
Ms. Valerie Julliand: Ms. Julliand highlighted that 18 landlocked countries have a per capita GDP of less than USD1000. “Landlocked countries tend be trapped in a vicious circle; transportation costs are high, economic progress is slow and inequality is high.” She opined that, “such nations should capitalize on their assets and uniqueness and leverage their relationships with neighbors to unleash their potential.”
Dr. Swarnim Wagle: Dr. Wagle questioned “whether the problem is being landlocked or policy-locked”. He emphasized on the need to focus on modern tradable services which include not only tourism sector but also manufacturing of high value-low volume goods . “Due to the rise of Asia, rich and prosperous markets are not far away; we must take advantage of this.”, said he.
About the “Night of the Ideas / la Nuit des idées”
Under the aegis of the French Institute (Institut français), a new format of intellectual meetings around the world was launched with the Nuits de la philosophie / Nights of Philosophy, Nuits des philosophes/ Nights of philosophers and Nuit des idées / Night of Ideas. These meetings invite the public to come and hear researchers, experts, creators, artists, intellectuals from all disciplines, and to participate in debates. “Nights of Ideas” was launched in France in 2016 and the debates—that imagine tomorrow—take place on the 26th January all around the world. Tonight is one night to discover, learn and dialogue. This year, more than 40 countries / 50 cities / 100 locations are participating and bringing together speakers of international renown – intellectuals, researchers and artists – from Dakar to Los Angeles, including Brussels, Buenos Aires and Kathmandu, Marseilles and Paris… A complete program is available at https://www.lanuitdesidees.com/map . These events are also broadcasted live in the Internet for the benefit of everybody.
About Alliance Française/Katmandou:
Since its creation in 1994, Alliance française of Kathmandu has been providing French language classes within its premises. It organises cultural events regularly and also has a library and a cafeteria. It offers translation and interpreting services. Alliance française of Kathmandu was created in the same way as each of the 1081 Alliances françaises around the world: from the will of local Francophiles who simply want, under a quality-label, to promote in their country a language and a culture that they love. Moreover, each Alliance française is run by an executive committee formed by local personalities who, in some cases, such as for the Alliance française of Kathmandu, can appoint a French director for the daily management of the organisation. Alliance française also differs from cultural organisations in other countries by a particular mission: promoting, not only the culture of a country, but the “cultural diversity.” In a global world where the ways of life and the ways of thinking tend to become standardized, where culture finally becomes a marketable product like any other, the Alliances françaises continue to offer a cultural alternative.
About Nepal Economic Forum:
Nepal Economic Forum is a not-for-profit organization that functions as Nepal’s premier private sector led economic policy and research institution. Neftalk is a platform for policy discourse and discussion on pertinent economic issues.
Please click here for Ambassador Carmona’s opening remarks.
Deepesh Bidari, Chargé de Mission, French Embassy
01 4412332, ext 2017 ; firstname.lastname@example.org

domain: geography


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Several California hospitals do not spend enough on so-called "upstream" benefits, or proactive efforts, to prevent illnesses in the community, according to a study by the Greenlining Institute
The study estimated that state hospitals often devoted less than 10% of their community benefits budget on such efforts, with the state's largest hospitals allocating less than 7.2% of their operating budgets on community benefits and spending less than 1.1% of community benefits funding on upstream benefits.
For report cites as examples:
- Kaiser Permanente in 2009 exploited an Internal Revenue Service ruling by spending three times more on research and health professional education than community benefits; and
- Sutter Coast Hospital in Northern California reported a "negative community benefit," meaning that it provided no tangible benefits for the community other than charity care.
The study also found that reporting on community benefits spending varied across the state.
Greenlining recommended that:
- State lawmakers pass legislation to provide greater clarity to community benefits reporting laws;
- More state support to the Office of Statewide Health Planning and Development to increase reporting accountability; and
- Giving community members a say in how providers conduct community health assessments...

domain: sociology


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Newton Community School District Board of Education President Andy Elbert said the two finalists for the district's superintendent opening have been selected.
They are Bob Callaghan, superintendent of the Rogers Independent School District in Texas, and Paula Wright, superintendent of the Chariton Community School District here in Iowa. Elbert said both candidates will undergo all-day interview processes, Callaghan on Monday and Wright on Tuesday.
Current Newton superintendent Steve McDermott has announced his resignation, effective June 30, to take the head job in the Creston Community School District. A decision on his replacement could be made by the end of next week.
See more in Monday's Daily News.


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What a game that was. The only thing missing was a goal and lord knows we should have had at least one of those. I didn’t attend Rotherham so I’m not privy to their overall performances beyond what others told me. So, I was nervous yet also excited coming into yesterday and boy did they deliver. But who were the standouts and how did our new look team perform in front of the home crowd?
Let’s get into the Player Ratings:
Remi Matthews - 7.0
Boy did he need that clean sheet. While he’s had his mistakes so far this season, I think he’s been unfairly scapegoated a bit too much by Bolton fans but I digress. Regarding his performance in this game, he’s had it a lot easier this game than previously. He only had to make one save of real significance, a header in the 2nd half heading for the top-right corner. Outside of that, he stuck to his task, passing well from the back with his backline and clearing the ball effectively when Oxford were pressing. Hope he builds from this.
Josh Emmanuel - 7.5
Apparently he was woeful at Rotherham. Clearly whatever he’s done though in the days since that game, has completely transformed him because he was quite decent. While you can tell he’s definitely better going forward than defending, I had no issues with that because he always ran back quickly to defend any Oxford threats and didn’t let their tricky winger Fosu get past him without a fight. He linked up well with Politic going forward and has a good turn of pace on him. Brockbank will have a fight on his hands to get back in the team if he keeps this up.
Jack Hobbs - 8.0
The big man was very reliable and solid at the back and there was a calmness to his play that I’ve never really seen from him before. He even hot-dogged Oxford’s 2 attackers in a high pressure moment before winning a free-kick. Lovely stuff from a normally brutish centre-half. Speaking of brutish though, he was dominant in the air and put his body on the line constantly to block Oxford attempts. He even showed some passing prowess with some good link-up play with himself and the midfield. Great display.
Jake Wright - 7.5
Good stuff from the Blades loanee. Like his counterpart, he put his body on the line for the cause and didn’t give their attackers a moments rest. Not as dominant in the air but always making himself available for passes and rarely saw him pass backwards unless absolutely necessary. Really buying into Keith Hill’s philosophy of trying to play progressive, forward football. Keep it up.
Adam Chicksen - 8.0
Bradford must have got a different Adam Chicksen because this apparent “worst left-back they’ve ever had” was anything but. Covering so much ground and never letting James Henry past him easily. My only real nitpick was that he could’ve done a better job stopping crosses. Outside of that though, he never panicked and his passes nearly always found their mark, especially when linking up with Verlinden. He keeps up this kind of performance and we’ll be begging to extend his deal beyond January.
Liam Bridcutt - 9.0
This lad is way too good for L1. You can just tell from way he plays the ball and the way he reads the game that he’s complete different gravy to a lot of the players around him. I don’t remember him putting a foot wrong. His passes were always progressive, he always put himself in space to receive the ball and he was relentless in chasing down the opposition and tackling them when we didn’t have the ball. A concrete example of a captains performance and I already pray we extend his loan beyond January.
Dennis Politic - 7.0
The first half an hour, he was a menace to the Oxford defence and was ferocious in getting forward. After that and his weird shinpad debacle with Hill and Flitcroft, he seemed to struggle a bit. Their left back (who I swear slipped about 5 times during that 1st half) Ruffels started to suss him out and made it much more difficult for Politic to do what he does best. He never let it get him down though and he kept going at his task and also started to show a bit more growth by playing more sensible passes to teammates when in trouble. Not his best day but not a bad one.
Jason Pirlowe - 8.0
I would never have thought that Jason Lowe would look more comfortable as more attacking midfielder but stranger things have happened I suppose. Playing some wonderful forward (yes, you read that right) passes to his teammates and even having 2 very close efforts on goal himself, Lowe might be a player reborn under Keith Hill in this slightly more advanced midfield role. However, he also didn’t slack in his defensive duties as well, making some good tackles and interceptions. Very good day at the office.
Ali Crawford - 7.5
I feel bad giving Crawford the lowest rating out of the centre-midfielders because he was quite a tidy player himself. It’s just a testament to their cohesion in midfield I suppose. Anyway, the little scot made a complete nuisance of himself to the Oxford defenders, supporting Buckley whenever possible up top. His link-up play was exquisite and proved a great outlet to keep attacks ticking. Energetic and with a great-eye for attacking moves, he was quality. Work on that set-piece delivery though lad.
Thibaud Verlinden - 8.5
One of the LOV writers had the nerve to say this lad would be another Wellington Silva (I’m calling you out Tom). I never saw Wellington Silva be this effective. Had one of the closest chances to grab a goal and linked up tremendously with the midfield and Chicksen. Even when Oxford started to dual mark him after the first half and hour or so, he proved a tricky customer for their defence and kept bombing at them constantly. You can see why Stoke were gutted to see him leave. Very exciting and hope there’s more to come.
Will Buckley - 7.5
Bucko as the squad seem to know him as, has had his fair share of criticisms from the past 2 seasons and to be honest, a lot of them were justified. If this performance is anything to go by though, he’s definitely eager to make amends. Looking much more at home in the center as the makeshift striker for the game, he displayed confidence and some proper grit to challenge the tough Oxford backline, even coming out successful on occasion. With some really smart runs and good link-up play, Buckley might just prove the theory true that some players are just suited for certain managers. If only he scored that goal but alas, it wasn’t to be.
James Weir - 6.5
Only coming on really so Verlinden could get a well-deserved rest and ovation, Weir did what he had to do and did it well. Unlucky to see a shot deflected wide late in the game.

domain: sports


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Small joints called facet joints link the vertebrae in the spine, providing stability and allowing the spine to move and bend appropriately. As these joints age, the cartilage that surrounds them can harden and thicken, causing pain and tenderness. Known as facet joint arthritis or facet arthropathy, this degenerative condition is a key cause of neck and/or lower back pain.
Symptoms of facet joint arthritis
Unlike the nerve root condition sciatica, facet joint arthritis typically presents as pain in a general area or region of the neck or back. The pain associated with facet joint arthritis tends to worsen with physical activity. However, it can be more troublesome in the morning.
The symptoms of facet joint arthritis can be similar to those of other common spine problems, such as a muscle strain.
Signs that you may be suffering from facet joint arthritis include:
- Sporadic, unpredictable pain in the neck or lower back
- Persistent tenderness accompanied by decreased flexibility/movement
- Low back pain that travels down the back of the upper leg
- Neck pain that remains in the shoulder or upper back region
Those commonly affected by facet joint arthritis
Facet joint arthritis is usually the result of wear and tear. Therefore, it most commonly affects individuals 55 and older. Common risk factors include:
- Advanced age as the degenerative effects of arthritis set in over time
- Gender, with women being twice as likely to suffer from the condition
- Obesity since carrying extra weight increases stress and strain on joints in the spine
- Trauma as the sudden and harsh impact of an accident or traumatic injury can trigger onset/increase susceptibility to arthritis
Diagnosing facet joint arthritis
Diagnosing facet joint arthritis can be difficult due to the often sporadic occurrence of symptoms. However, medical imaging tests can be helpful in identifying arthritis in the cervical or lumbar regions of the spine. Imaging tests that may be used to diagnose the condition include:
- CT scan
- Spine X-ray
Facet joint injections, sometimes call facet joint blocks or medial branch blocks can also be helpful in diagnosing the condition. The procedure entails injecting a local anesthetic to block the nerves that sense facet joint pain. If you experience relief, then it’s likely that the identified facet joint is in fact the cause of the problem.
Treating facet joint arthritis
There are various non-surgical treatment options for facet joint arthritis, including:
- Anti-inflammatory medication
- Heat or cold therapy
- Physical therapy
- Radiofrequency ablation to block the nerves that send pain signals from the specific facet joints
If your symptoms persist or get worse, you may require surgery.

domain: medical