text:
This morning during prayer time I asked God to give me patience- to help me be patient. He revealed to me the correct prayer for me right now is, "Lord, help me to choose patience." I had this idea that God would give me patience as He gives rain. Or transform me (with or without my futile works) into a patient person as miraculously as He adopted me as His child. I've been praying for patience for years while struggling to have patience. Hmmm, praying, yet acting as though I needed to still strive for it myself.
I don't need to strive, nor should I just pray and be continuously disappointed when I fail to be a patient person the very next moment, hour, or day. I regret that I have sown so many impatient words in my relationships with my children and my husband. I could waste time blaming health, stress, or circumstances. Instead, I'm grateful to proclaim, "All my hope is in Jesus. Thank God, my yesterday's gone. All my sins are forgiven. I've been washed by the blood!"
This responsibility to strive toward becoming more patient is not all on my head. I'll continue to fail. It's not all on Jesus, either, He never promises to whisk away our sinful habits without us lifting a finger. What His Word does say is that He will always offer us a way of escape from the temptation to sin. He offers the escape, I need to be mindful it is there, and willing to walk through it with His help. Focusing on the small steps will can make daunting tasks (like that of learning to bite my tongue when I feel we are behind schedule) into reasonable opportunities. So grateful for a Savior Who is in relationship with us!
I understand that this may just seem like a play on words to some people, but it offered me a much needed perspective shift. I will continue to flounder in this area, but that does not change my identity (I'm not a failure), nor does it change God's faithfulness (He's not neglecting me on this journey.) I am sharing it in hopes it encourages another saint who continues to sin at times like myself.
Following Jesus imperfectly, but authentically.
Discipling Your Children without a Bible Curriculum: Lifestyle of Teaching Kids to Practice the Presence of God
With countless curricula available and surrounded by Mrs. Jones's kids who can quote entire chapters or even books of the Bible from memory, sometimes I feel I'm not doing this "teaching" thing quite right. As a Christian, homeschooling, church-going mom, I've had many conversations over the years about how we should teach our children about the Lord and the Bible. I've laid hands on and leafed though pages (and even purchased) some amazing resources that are geared to enrich our understanding of and relationship with the Lord. But, can I let you in on a not-so-secret admission? That curricula is sitting on a shelf. Not being used. Am I doing something wrong here?
I don't think so. I came to faith by reading the Bible and lately, I've been concerned with my own spiritual and mental health state being bogged down by to-do lists and don't-do lists that seem to come at me from many sides: church suggestions and promotions, voices within the homeschool community, Christian books, literature, and online articles. While some of these suggestions are wonderful, they can also serve as distractions from listening for the still, small voice of Jesus in my own life. Many of the voices I listed are speaking at large audiences. Masses, even. They're geared to spread a message to multitudes (often about their own curricula, program, or current priority). Call me crazy, but I think God has an individualized, personal plan for each of our lives. Of course He does, you say. What does that have to do with curricula?
One of the many reasons we choose to homeschool is to provide an individualized learning experience for each of our children. Tailored to their needs and even interests at times. (I say "at times," my kids haven't been terribly interested in percentages, but I will teach them about it anyway!) I'm not indicating that Bible curricula are bad, poor, or a waste of time by any means, but I'm writing this article to encourage those who aren't using them.
There are so many ways to disciple our children. The following ideas don't cost any money, don't need to be scheduled, and are 100% customizable for what fits your families' needs best.
Read them the Word of God. It doesn't have to be every morning, every bedtime, or every afternoon during a time of rest. If you miss a day (or a week or a month) give yourself grace; Jesus offers it to you.
Answer their questions with eternity in mind. This is a lifestyle choice. This can become daily and there's no check-list, prep-time or quiz afterwards. When your kids hear about a pet dying and wonder whether animals go to Heaven, answer the best you can (it's fine to say you're not sure!) and tell them something you do know about Heaven from God's Word. When you're admiring a beautiful sunset, big-clumps of snow falling to the ground, or a fascinating plant or animal, talk to them about the Creator Who made such an exquisite world for us to live in. When you've caught a child in the middle or aftermath of an anger outburst, they may be full of questions (why did he get away with this? Why can't I...?), Slow down and remind them who they are. Children of God, forgiven by Jesus, loved by the Lord of the Universe, created with a purpose, redeemed by the blood of the Lamb. Tell them who they are so they can repent, rise up and take the right path next time. Answering their questions about sins of others, possible injustice, etc. is often more beneficial after the emotions have calmed and they've accepted their responsibility (if any) in the situation.
Link celebrations and struggles back to the bigger picture. This is similar to answering questions with eternity in mind, but it takes the matter one step further because the parent takes initiative to bring up spiritual matters without getting a que (question) from the child first. Weddings, the birth of a baby, the death of a loved one, individuals struggling with chronic or acute pain or handicaps, a challenging relationship or task, or reaching a long-awaited goal can all be seen in light of God's love, mercy, and care for us. It's not always easy, but we can model looking unto Jesus even in the midst of adversity and trials of life. There are so many unhealthy places people turn to when celebrating or struggling, show them how to navigate the highs and the lows resting in God's faithfulness.
Point out God's protection, provision, and divine intervention in daily activities. If you don't notice any of these yourself, you may need to pray and ask God to begin revealing them to you. That won't be enough, though, you'll also need to start looking for God's involvement in your daily life. You know He's there, so expect to see Him, and offer Him praise when you do.
Pray for your kids, in front of your kids, and with your kids. I don't pray for each of my kids by name daily. I wish I did sometimes, but in reality, I don't. So I'm not preaching that you have to. I tend to have a very private prayer life. I sway between chatting with God like a bestie to approaching Him with deep reverence. I think that's okay since I can do the same thing with elders I respect here on earth. We can have casual, light-hearted conversations or gut-level discussions. Both appropriate in my opinion. Sometimes I am angry with God and I tell Him so. I complain to Him and ugly cry to Him too. If David, a man after God's own heart, can be real with God when the going is tough, I can too. A wise pastor told me that Satan loves it when we give God the silent treatment. If we stop talking to God (or listening via His Word or Spirit) when we are struggling or when things are going great, it creates a vacuum for other voices to speak into. Some of these voices may be godly counsel from wise individuals, and others may very well be lies (some of the best lies are 90% true so you will swallow them). Pray in front of your kids sometimes so they can hear how your "usual" prayers are worded and learn from you how to communicate with the God they do not see. Pray with your kids, encouraging them to pray out loud if they are comfortable. Giving them suggestions when they are at a young age or during a difficult time is perfectly acceptable, but the goal is to encourage them to pray for their own situations, praises, and concerns in addition to you praying for them.
Wait, isn't this just another to-do list?
I sure hope you don't take it that way, as that's not how its meant to be. Please, don't think in your head, I'm going to start doing all these things tomorrow (or next week, etc)! Take them into consideration. Pray about them. Take one here or there and you may just find that they weave into your lifestyle and soon you're teaching your kids to practice the presence of God. Teach them to keep Christ in the forefront of their minds by tearing down the boundary between spiritual and ordinary. We live in a world where spiritual and physical co-exist, yet all too often we try to mentally separate the two.
Lifestyle (interwoven into day) vs. Habit (set time & task) One of my hesitations against using a curricula for Bible or even against requiring my kids to have a set time to read an assigned portion of the Bible is that it will become nothing more than a forced-habit, a check mark on a to-do list that they can fall right out of the habit of and let drop off the list once my authority is removed from the situation. I've experienced this in my own life. I was committed to reading through and emailing out the entire chronological KJV Bible in a couple of years. I was sharing it with others and while it was a worthy project, I found myself turning to the Word less often out of my own desire and more often out of a sense of obligation. After I completed the project, I went a few months without opening my Bible to read without prompting (such as for church, or to read/talk to the children about a passage). Now, I'm not saying I never require my kids to read God's Word, there are times when I do, but I tend to model the behavior and make suggestions more often than requiring reading. My kids aren't fasting from God's Word, my husband and I read the entire Bible to them regularly and my son who can read voluntarily reads his Bible.
It's a relationship with the Lord I choose to foster, not a disciplined religious life.
I once explained to my son like this: Do you know George Washington? He responded that he knew who he was. Exactly. You can read about George Washington, study his life, artifacts from the time frame, and interview people who are experts on his biography. That is knowing about George Washington. I could force you to read 100 books on the first president and you'd know a LOT about him. But you still wouldn't know him. If you want to get to know someone, you have to spend time with them. Even though Jesus is no longer walking the earth in physical form, His Holy Spirit and Word are alive and rich. I don't want my kids to be able to quote the book of James, but to fail to willingly turn to the Scriptures when they are trying to make a hard decision. I don't want my kids to pray as eloquently a Paul in church, but fail to hit their knees or raise their hands in intercession and worship at their homes. I don't want my kids to perform acceptably in a church program or answer apologetic and creation science questions in a curricula but fail to see and serve the lost, hungry, and lonely in the world.
Church programs and religious curricula aren't bad if the messages they send are Truth. My kids attend some church programs and I do hope to casually use one of the Bible curricula we own someday because it is a solid way to reinforce teaching for your kids. However, if you feel like you can't keep up, remember that Jesus taught his disciples by walking with them, talking to them, sharing meals with them, going on a boat with them, praying with them, sharing God's Word with them, showing them mercy and justice and loving them. Deuteronomy 6 gives examples of how parents should teach their children: by talking to them when sitting, walking, lying and rising. Basically, as you go about life, doing the things you do every day- teach your kids to remember, respect, and love the Lord.
On a final note, The Practice of the Presence of God by Brother Lawrence is a short book that tells the inspiring effects of one man's efforts to keep the Lord at the forefront of his thoughts no matter what his activity or circumstance happens to be. I'm not promoting that anyone uses this book as the standard of how to live their life- that's what the Bible is for! Just thought I'd share if someone were wondering where the phrase "practice the presence of God" originated.
Which of my women friends are courageous?
Leonard Sweet has a casual, witty writing style that includes some thought provoking one-liners. I appreciated his look at Jesus through a different lens. This book doesn't focus on Jesus as a great Teacher, although He was. It doesn't emphasize how Jesus as a great Healer, although He was. This book isn't about how Jesus counseled or how He comforted. These are all wonderful characteristics and habits of Jesus, but Leonard Sweet chose to zero in on how culturally and socially disruptive (or at least unyielding to accepted standards) Jesus was- listing one after another the "bad" habits of a sinless man.
I found this book to be a quick read and was admittedly disappointed when the introduction shared that Sweet wrote the book in 6 weeks. Now, don't get me wrong, he is a talented writer, but I do believe had he taken longer on this project there would have been more meat to chew on while reading it. It is a good read and I think the general theme of it will stick with me longer than any particular takeaway. The concept that Jesus did not behave the way we'd likely expect our church leaders, friends, or even missionaries to is fascinating and calls for some reflection on how I view my own "Christian" life. I will stash it away on my bookshelf for my sons to read when they are in middle or high school.
The most creative acts in history are God-generated acts. It shouldn't surprise us that creative people are often chronic procrastinators. Creatives generate more ideas than they can pursue, which is one reason they are not the risk takers they are often made out to be. They tend to be cautious about the ideas on which they expend their energy. (pg. 18)
Jesus' prayer time was not alone time but Father time. He was always escaping into boats, up mountains, to the water, into the desert- anywhere to grab a moment with God. These were not retreats. These were advances. (pg. 47)
The tenor of culture has moved from the idea that everyone has a right to their own opinion to the idea that everyone's opinion is equally right. Jesus would not have made many friends with his claims and assertive manner- and he didn't. When Jesus begins citing Scripture, you know he's going to nail someone for something. (pg. 58)
The Greatest Story Ever Told was made to resonate God int he echoes of our souls. Faith is not "to live as if the Story is true." Faith is to stake your whole life on the knowledge that the Story is true. (pg. 78)
In the interest of full-disclosure, I received a copy of this book courtesy of Tyndale House Publishers for the purpose of reviewing. I was not required to give a positive review, my opinions are genuine.
There were a few passages that had me nodding my head in agreement, longing for days when the church's light will shine brighter in this dark world. One of the simple quotes I enjoyed was early in the book, when the author was setting the foundation for later concepts. He stated, "When Jesus said, 'Come follow me,' he wasn't heading to Sunday school. He was on his way to heal the sick, befriend a tax collector, stand up for an adulteress, and proclaim Good News to the poor."
I felt like I had a good grasp on how discipleship "ought" to be done in the Biblical sense from reading the Bible and reading or talking about ministries which have proven to be very fruitful and have the contagious joy of the gospel, which seems to often be lacking from large group format programs. I was not sure whether reading this book would simply confirm the ideas I'd formed or expand on them, but it has certainly expanded them and been well worth my time to read. I have a half dozen pages marked with post-it notes and the book has sparked a couple good conversations with my spouse. The entire section devoted to why having a multi-enthic church congregation is so important was very well written and thought provoking.
Several different controversial topics are addressed with tact. I have heard of people disliking the phrase "accept Jesus into your heart" because it sounds so individualistic and self-centered. The emphasis is on what WE do rather than what Christ has done as the finished work on the cross. This book also asks us gently to examine the phrase "having a personal relationship with Jesus," not because it is inherently wrong, but because it can become a misconception that our relationship with Jesus is to be private. "Our relationship with Jesus is personal, but it's never just personal. It's also communal [we need to be in fellowship with others] and missional [we need to be involved with those outside our belief system to share the gospel]." (Comments in brackets are not quotes from the author, but my commentary for clarification.)
The author of this book quotes several other sources, aside from the Barna Group, and I think I'd enjoy reading some of these books he mentions. For example, he refers to a book called "Church Refugees" by sociologists Josh Packard and Ashleigh Hope. They interviewed 100 people who left the church (referred to as "dechurched" for some reason) and were very surprised by the results they found. Here's a quote from their book, "The dechurched are leaving to do more, not less. The church isn't asking too much of people; it's asking the wrong things of them . . . . Jesus commanded his followers to care for the poor, the sick, and the hungry,, [yet] the dechurched have experienced the church as an organization that cares primarily for itself and its own members."
The much discussed topic of why we have children leaving the church when they hit adulthood is also addressed briefly, suggesting that we may not be laying a large and deep enough foundation for our children by teaching them primarily about how they are to be saved and neglecting to teach them the calling Jesus had for those who are saved: to count the cost and follow Him. "Jesus didn't come preaching a gospel of individual salvation, nor did he come to take us to church. He came preaching 'the kingdom of God'-- the reign of God over all things. .... Jesus's kingdom is a whole new reality, a different way of living, a counter-cultural existence that can't be contained inside the four walls of a church building."
I would recommend this book to any Christian, middle school aged and above. I think it would provide a very thought-provoking study and conversation for leaders and laymen to go through this book together while examining the church's programs, resources, and available talents which are not being tapped into. I cannot picture that happening without conflict in many cases, but if Christ were the center and the fruit of the spirit was abounding, I think it could lead to a revival of serving in that community.
In the interest of full-disclosure, I received a copy of this book courtesy of Tyndale House Publishers for the purpose of reviewing. I was not required to give a positive review, my opinions are my own.
Despite the hectic world we live in, as confessing Christians, our lives should look different in some ways. I have been very intentional about praying, particularly for others since I felt God calling me to intercessory prayer a few years ago. I let my Bible reading slide and wasn't reading God's Word daily for the last few months, but I realized that is a pitfall I don't want to find myself stuck in. My faith was greatly kindled at a Voice of the Martyr (VOM) Advance Conference. I picked up my Bible again and I asked God to forgive me for not setting time aside to commune with Him and read His Word. I asked my husband to pray for me to have wisdom. God does answer prayers! Here's one thing He's revealing to me:
Don't focus on what you cannot do, watch for opportunities of what you can do.
Also, the emphasis in this book is not "Jesus is love" or "Jesus is loving" or "Jesus forgives." These things are all true, are all good, and all play a part in the Good News of the Gospel, for sure. Sometimes I wonder that we don't give our children, especially at the youngest ages, a full enough picture of the Lord's depth of character. The emphasis in this book is that Jesus came to seek and to save the lost. What an excellent reminder that we are all called to the Great Commission. Christianity is not supposed to be an exclusively consumer lifestyle. "I got saved," "I have a lot more peace," "I've been forgiven" (again, these things are excellent, but the fullness of the Gospel is SO much more!). Christianity is a radical rebirth that should change the trajectory of our lives and cause us to consider the Lord's Kingdom before considering the cares of this world. High goals He gives us, not because we are capable, but because He is sufficient.
In the interest of full-disclosure: I received a complimentary copy of this book via Tyndale Blog Network for the purpose of reviewing. I was not required to give a positive review, my opinions are honest!
Food Allergy/Special Diet
Free Knitting Pattern
Holiday / Special Occasions
Movies To Check Out
Poems About Faith
Recipes (NO Gluten/dairy/egg)
Refined Sugar Free
Love this girl's writing... feels like she's a long distance friend. Well, her sister is my long-distance friend, so that probably helps. Either way, what an inspiration and encouragement- you just need to check out some of the places life has taken Leah and be strengthened and inspired by the love that oozes (yes, oooozes) from her heart for Jesus, His people and His creation!
If you like nummy recipes, or have special dietary needs (or both!) check it out. ALL of her recipes are Vegan, and many can be made gluten-free. I stumbled upon it when searching for dairy/egg free treats to make for my kiddo and have gotten hooked on several recipes. Okay, "hooked on" doesn't portray it well enough. How about "addicted to"? That's more fitting. Will definitely be going back for more!


text:
Bold move in Ohio
In a bold move, Ohio Gov. John Kasich, a Republican, has added his state to 24 others that have opted for Medicaid expansion through the Affordable Care Act.
His action means about 330,000 low-income Ohioans with no health coverage will gain access to care through Medicaid in that state.
In doing so, Gov. Kasich becomes the eighth Republican governor to accept Medicaid, the Cincinnati Enquirer reported Tuesday.
Ohio Republicans who control the legislature had refused to accept the Medicaid expansion out of purported concern over the costs, borne largely by the federal government. It’s more likely akin to the mean-spirited motives of Republicans in other states who seek to obstruct “Obamacare” even though it means denying health care to some of the poorest and sickest citizens.
Gov. Kasich bypassed the Ohio legislature to accept the Medicaid funds, saying it’s “the right thing to do.”
Perhaps this sentiment will spread to Republicans in other states — such as Texas, Florida and Indiana — who continue to block access to benefits of the health care law.
Meanwhile, Kentucky Gov. Steve Beshear, who accepted Medicaid expansion months ago, reports health reform is going “great guns.”

domain: economics


Thursday, April 4 at 8 p.m.
Oak Tree Tavern (124B 10 St. N.W., second floor above The Source)
Cover charge: $5
You might not expect a Calgary-bred band to write a song called “Clambake.” On the other hand, you probably wouldn’t expect that same band’s “Standoff at Calfrobe Bridge” to be a surf tune. Unless you’re familiar with the Ramblin’ Ambassadors, in which case you know that’s exactly what to expect.
Fresh off weekend gigs in Victoria and Vancouver, the Ambassadors return to Calgary to play the Oak Tree Tavern’s “Trash, Twang & Thunder Thursday” this week.
The Ramblin’ Ambassadors formed in 2002 from the ashes of legendary 1990s Calgary band Huevos Rancheros. Their music takes the untamed surf and adds a sprinkling of garage grit and a dash of grated spaghetti-western cheese – which the band throws down with a rockabilly thump.
Music Note: “Big Town,” the new single by Trinity Bradshaw, who was featured here last month, is now available on iTunes. The song is a high-energy mid-tempo treat that’s a great fit for country radio. Bradshaw’s powerful and confident voice is supported by production that sounds major-league Nashvillian without being overly slick. It also sounds like an artist poised for a big career move.


text:
Top Los Angeles Tasting Menus
With so many amazing restaurants across this sprawled-out city, it can be tough to find just the right dining experience at just the right location. It can be even more of a challenge when...
Interview: Preeti Mistry (Chef, Author & Speaker)January 4, 2023
Interview: Dan Richer + Katie Parla (The Joy of Pizza)November 2, 2022

domain: food


text:
Independent Statutory Reviews of Amendments to the Shop Trading Hours Act 1977 and to the Holidays Act 1910
The Statutes Amendment (Shop Trading and Holidays) Act 2012 which was proclaimed in April 2012 amended the Shop Trading Hours Act 1977 and the Holidays Act 1910 to:
- allow non-exempt shops in the Central Business District (CBD) Tourist Precinct to trade from 12 noon until 5pm on Anzac Day and from 11am until 5pm on all other public holidays except Christmas Day and Good Friday;
- create two part-day public holidays from 7pm to 12 midnight on Christmas Eve and New Year’s Eve;
- streamline the process for applying for, and granting, shop trading hours exemptions; and
- prohibit motor vehicle dealers in the Greater Adelaide Shopping District from trading on Easter Saturday.
The Act included provisions requiring that the Government commission independent reviews of the full range of impacts changes to the Holidays Act 1910 and the Shop Trading Hours Act 1977, with the SA Centre for Economic Studies commissioned to undertake the reviews.
The reports of the reviews were tabled in Parliament on 10 April 2013 and are available at Safe Work SA .
In identifying impacts the reviews drew on a range of sources including:
- relevant academic literature;
- interviews with a number of key stakeholders;
- a survey commissioned to collect data on community attitudes and experiences related to the changes;
- submissions received from community members and organisations;
- analysis of Australian Bureau of Statistics data; and
- analysis of data provided by stakeholders.
SACES would like to thank all of those who assisted us in undertaking the reviews, including those members of the community who participated in the survey, those who took part in face-to-face consultations or made a submission, and those who provided us with data.

domain: law


Official Trailer & More for Netflix’s ‘Stranger Things’
Surely I can’t be alone in being surprised by this one. I had no idea this was even a thing, but I’m so glad it is. From Netflix comes their latest original series Stranger Things, from Matt and Ross Duffer, and we have the official trailer, poster and stills from the upcoming series. The series screams out Steven Spielberg with shades of E.T., Super 8, Twin Peaks and pretty much everything 80’s. It looks stunning. Check out the trailer and see what you think?
The series is set to star Winona Ryder, David Harbour, Finn Wolfhard, Millie Brown, Gaten Matarazzo, Caleb McLaughlin, Noah Schnapp, Natalia Dyer, Cara Buono, Charlie Heaton, and Matthew Modine.
From the Press Release:
A love letter to the supernatural classics of the 80’s, Stranger Things is the story of a young boy who vanishes into thin air. As friends, family and local police search for answers, they are drawn into an extraordinary mystery involving top-secret government experiments, terrifying supernatural forces and one very strange little girl.
Matt and Ross Duffer (Wayward Pines, Hidden) serve as writer, directors and co-showrunners of the series, and are executive producers along with Shawn Levy and Dan Cohen via their 21 Laps entertainment banner (The Spectacular Now, Night At The Museum, Real Steel, Date Night). Shawn Levy also serves as director. Stranger Things is a Netflix original series.
Look for the series on Netflix beginning this July 15, 2016. For more information, hit up their official Facebook page.


text:
How to Get a High Score in Solitaire: Advanced Tips and Tricks
Whether you’re new to Solitaire or are a long-time player, you’re likely curious about how to get a high score – or a higher score than you’re currently achieving.
In this article, we’ll take a look at some frequently asked questions about Solitaire scoring. Is it possible to get a perfect score in Solitaire? What’s the highest score ever achieved? What’s a good score to aim for? We’ll answer these questions and more, and offer you some tips and tricks to help you step up your Solitaire score.
How is Solitaire scored?
When you’re playing Solitaire online, the scoring criteria are usually consistent no matter where you play. The score rules are as follows:
- +5 points for every tableau card revealed
- +5 points for moving a card from the stockpile to the tableau.
- +10 points for moving a card from the tableau or the stockpile to the foundations.
- -15 points if you return a card from the foundations to your tableau.
- Finally, a full cycle through your entire stockpile incurs a penalty of -100 points to your total score.
Some versions of Solitaire feature scoring that’s based on your time as well. This method involves timing your game and assigning a score based on the speed of your gameplay.
The formula for this score is 700,000 points divided by the game length in seconds. For example, a 4-minute game of Solitaire would net about 2,196 points for your time.
What is a good score in Solitaire?
What makes a “good” score in Solitaire is subjective, and will vary depending on your skill level, the type of Solitaire played, and what you’re aiming for!
However, getting a high score in Solitaire requires you to play the game efficiently, without making excess moves. You’re going to want to avoid losing points as much as possible, as a single cycle through your stockpile can set you back dozens of moves.
For numerical scoring, a 500+ score is a good starting point for an “impressive” score, because it’s the threshold from which you’re officially in the upper 50% of players. It likely won’t be your highest score, not by a long shot, but it will be the start of consistently achieving higher and higher scores and a sign that your skills are improving!
If you’re more interested in time-based Solitaire scores, then a similar milestone in your progress will be when you begin achieving sub-5-minute game times.
Remember, a “good” score in Solitaire is a score that’s better than your last, so keep practicing!
What is the highest score in Solitaire?
The highest score that most Solitaire players will ever be able to reach is in the 900-1000 range. There are only so many cards to reveal and sort, so there’s an upper limit on the number of moves that even the most perfect Solitaire game can have.
Time-based Solitaire games also have impressive records. An incredible example of game speed was a German solitaire player known as Tscherni, who completed an entire round of Solitaire in five seconds! Such feats of superhuman speed are made possible with features of computer Solitaire, such as auto-play.
What score should I aim for in Solitaire?
The score you want to aim for in Solitaire is up to you! This will depend on a lot of factors, including your skill level and reason for playing Solitaire.
A good way to measure your improvement in the game is to focus on a single, specific aspect or skill that you’d like to improve upon. For example: If you want to up the efficiency of your moves, consider playing with a numeric score based on your plays. If you want to simply improve your speed, play and keep score based on the timer.
Keep track of your high scores and maybe even make note of how these games went, their beginning and how you adapted. Use your previous experience to enhance and enrich your strategies going forward.
How to get a higher score in Solitaire
There are many ways to augment your practice to improve your Solitaire skills further, no matter what your experience level or pre-existing skill set. Here are some tips to get your best score in Solitaire yet.
Understand Solitaire scoring
One of the simplest ways to improve your score is to simply understand how to construct your game for maximum point potential.
This might seem counter-intuitive, but you actually shouldn’t put cards straight from the stock pile into your foundations if possible. Moving a card to the tableau, then to foundations is almost always a free extra 5 points.
Don’t go flipping through the stock pile if you’re stuck, hoping that an idea for a move to make will come to you. Every time you recycle the entire waste back into the stockpile you lose a whopping 100 points, so you are going to want to be doing this as little as feasibly possible.
You can see from these two examples that simply understanding the way Solitaire is scored can make a big difference to the score you achieve at the end!
Practice makes perfect, after all! Truly the best way to get good at a skill or a hobby is to simply do it a lot. So play a lot, and feel free to experiment – not every game needs to be perfect, and it’s okay to have slower games that help you to try out new strategies.
Find the Solitaire variation that feels most comfortable for your experience level, whether that’s a single-card draw or Freecell, and play lots of rounds! The more comfortable you feel, the easier it will be to move on to more advanced games and scoring.
Play different Solitaire variations
Many Solitaire variations are a little easier to wrap your head around if you’re a newcomer to the game. Here are just a few of them.
One-card Klondike is a simpler and more accessible version of the classic Klondike Solitaire. Instead of drawing three cards every turn from the stockpile, you’ll simply draw one. This removes the often difficult situation for new players who find themselves unable to efficiently use all of the cards drawn during play, making their game feel stuck.
Freecell Solitaire removes hidden cards entirely and is a relaxing experience focused on sorting a complicated mess of a tableau – which can be incredibly satisfying!
Play slowly and consider each move
While lots of Solitaire games utilize your speed as a method of scoring, it can be beneficial to slow down a bit.
Unless you’re confident with making efficient plays at high speeds, you’re more likely to make mistakes rushing through the entire game chasing a high score. That’s why it’s critically important to recognize any gaps in experience to be able to fill them and improve.
The best way to improve your thinking for Solitaire is to consider your moves carefully, how they’ll affect the current state of the game, and take note of every time you realize that you could have made a move sooner. The undo button in many online Solitaire games is a fantastic tool for creating a comprehensive understanding of the trajectory of your game. Simply put, it helps you understand where you got stuck, and why you ended up stuck.
It's much easier to improve your game speed when you’re already confident in your moves. When efficient and calculated plays become second nature to you in most Solitaire setups, then it’s time to start the speed play!
Draw a card for your first move
There’s no disadvantage to drawing from your stockpile on your first turn. It’ll open up more options immediately and won’t cost you any points.
Use these cards to help set up further moves much sooner, and get to work revealing those hidden cards. They will be a significant chunk of your points and are vital to any successful Solitaire game.
Move cards from columns with the most hidden cards
Revealing cards rewards points for a good reason. Every hidden card you flip over progresses the game further and should be the first priority for all your matches.
Cards in tableau columns that have yet-to-be-uncovered cards need to be moved somewhere. Find a place to slot them away before adding more cards to the tableau – you’ll risk finding yourself stuck otherwise.
Get your highest Solitaire score yet!
With this information in mind, you should be well on your way to reaching higher or even perfect scores in your favorite Solitaire games! Remember to practice with us at 247 Solitaire to keep your skills sharp!
More Solitaire Games
DISCLAIMER: The games on this website are using PLAY (fake) money. No payouts will be awarded, there are no "winnings", as all games represented by 247 Games LLC are free to play. Play strictly for fun.

domain: game


Magic Mike stars to visit Australia
Girls get ready to grab yourself a six pack because Magic Mike and crew are coming Down Under for some promotional thunder.
Actors Channing Tatum (Magic Mike), Matt Bomer (Ken) and Joe Manganiello (BDR) will be in Sydney in the first week of July to promote the Magic Mike sequel Magic Mike XXL.
They’ll be joined for their three day sortie (July 6-8) by director Greg Jacobs and writer/producer Reid Carolin.
The comedy-drama follows Mike as he and his fellow strippers take a road trip from Tampa to Myrtle Beach for a stripping convention.
Magic Mike XXL will released in Australia on July 9.
Get the latest news from thewest.com.au in your inbox.
Sign up for our emails


Bell sleeves blouse
Double pleated bell sleeves blouse. Very boho chic and 70's style, awesome to create a kind of gipsy princess look!
The model is 175 cm and she wears a size Small.
First part: Polyester 100% - second part: Elastane 46% Cotton 39% Polyamide 15%


text:
There are 1,718.05 miles from Crystal to Cima in southwest direction and 2,039 miles (3,281.45 kilometers) by car, following the I-70 W route.
Crystal and Cima are 1 day 6 hours far apart, if you drive non-stop .
This is the fastest route from Crystal, MI to Cima, CA. The halfway point is Hershey, NE.
Please note the time difference between Crystal, MI and Cima, CA is 3 hours. The current time in Crystal is 7:54 pm and the current time in Cima is 4:54 pm.
Any questions or tips to share?
Share with fellow travellers any question or tips about the route from Crystal, MI to Cima, CA:

domain: travel


You can restrict your meeting access to participants who have logged into their Stanford University Zoom account or have logged into Zoom with a Stanford-affiliated email address or another trusted email address. If someone tries to join a meeting or webinar and isn't logged into Zoom, or isn't logged in with the specified email domain, they'll receive a message stating "This meeting is for authorized attendees only."
When guests join, you as the host will see their Stanford name in the Participant window. This setting prevents anyone from joining as an anonymous guest. Learn more about Authentication Profiles for meetings and webinars in the Zoom Help Center.
Select an authentication profile option
Stanford Zoom offers you a choice of three authentication profiles. You can adjust the authentication profile on a meeting-by-meeting basis. Look closely at each authentication profile to select the one that meets your needs.
|Zoom users with Stanford University email
|Only participants who have signed in to Zoom with their Stanford University credentials or an email from another specified domain that you've listed will be allowed to join your meeting.
|You want to limit attendees to those signed into Zoom with a Stanford University email or an email from another specified domain that you've listed. This is the default setting.
|Zoom users anywhere
|Guests signed in with any Zoom account, including free accounts, can join your meeting.
|You want to allow anyone who has a Zoom account to join your meeting. This setting isn't recommended.
|Zoom users with Stanford community email
|Only participants who have signed in to Zoom with an email affiliated with Stanford or another specified domain that you've listed will be allowed to join your meeting.
|You want to allow attendees from the broader Stanford community to join your meeting. This option will permit anyone who signs into Zoom with an email from the following domains to join: stanfordhealthcare.org; lpch.org; .stanford.edu; .stanfordmed.org; and .stanfordchildrens.org. You will also have the option to list other approved domains.
Enable 'Require Authentication' for a specific meeting
To implement this security feature when scheduling a new meeting, follow these steps.
- Schedule a new Zoom meeting.
- Under "SEcurity," check the box Only authenticated users can join.
Note: After checking the box, a pull-down menu will appear with three authentication profile options.
- 'Zoom users signed with a Stanford University email' is the default profile. To select a different option, click the dropdown arrow.
- If you want to view or edit authentication profile domains, click Edit.
- If you want to add a trusted domain, list the specified domain(s) and click Save.
- Save your meeting.
Enable 'Require Authentication' by default
To require your participants to authenticate before joining meetings by default, follow these steps.
- Sign into the Zoom Web Portal at stanford.zoom.us to access your profile page.
- Click Settings on the left navigation bar and then select Security.
- Find the setting labeled "Only authenticated users can join meetings" and toggle the switch on.
- "Zoom users with a Stanford University email" is the default setting If you want to change the default option or add a trusted domain, click Edit to the right of the appropriate option.
- Type in any additional specified domains you wish to add and click Save.


text:
- AS World Group offers Expo 2020 Dubai tickets in Africa, Europe, Middle East
- African nations keen to target business opportunities on global platform
- 54 African nations get unique opportunity to visit 173-day World Expo
- AS World Group well positioned to leverage key African connections
Dubai, UAE, 21 December 2019: Expo 2020 Dubai has signed AS World Group Ltd (DIFC) as an Authorised Ticket Reseller for The World’s Greatest Show taking place from 20 October 2020 to 10 April 2021.
Mr. Sanjive Khosla, Chief Commercial Officer, Expo 2020 Dubai, and Mr. Sajid Barkat, Chief Executive Officer, AS World Group, signed an agreement to this effect at the Expo 2020 Dubai head office.
AS World Group is a diversified conglomerate – spanning from event management to strategic consulting and investments – acting as a gateway to Africa and is perfectly equipped to connect Expo 2020 Dubai with key audiences in Africa, Europe and the Middle East. The company has over 15 years’ experience in supporting state protocol departments and chanceries in organising and managing all the logistics for official delegations during international conferences, bilateral or international summits, such as the UN General Assembly, UN Climate Change Conference, etc.
The new contract promotes Expo 2020 Dubai ticket packages in Africa and is poised to bring visitors from the continent to the largest event ever held in the Arab World, in what will be a major and unprecedented boost for trade and commerce between Africa and Dubai.
Mr. Sajid Barkat, Chief Executive Officer, AS World Group, said: “We are very proud and honoured to work with Expo 2020 Dubai as an Authorised Ticket Reseller because we believe that by ‘Connecting Minds, Creating the Future’ we can propagate the vision and message of Expo 2020 Dubai globally, with special focus on Africa and the Middle East. We will promote Expo 2020 Dubai with the most flexible packages adapted for all needs of African (and other) delegates”.
As the first World Expo to take place in the Middle East, Africa and South Asia, Expo 2020 Dubai will have a record 192 countries participating in the 173-day long mega event under the theme ‘Connecting Minds, Creating the Future’.
Mr. Sanjive Khosla, said: “AS World Group’s strong regional presence will help take Expo 2020’s message far and wide across Africa. The continent will play a key role at the first World Expo in the Middle East, Africa and South Asia. We are proud that every country will have its own pavilion for the first time in World Expo history, ensuring all nations, including those from Africa, have a platform to showcase their achievements, ambitions and cultures.
“Given Dubai’s strategic location at the crossroads between Africa and the rest of the world, we expect many visitors from the continent at The World’s Greatest Show of human brilliance and achievement,” Mr. Khosla added.
AS World Group will promote special packages and offers for government ministries, chambers of commerce, universities, private businesses, etc.
“As the continent’s general economic performance continues to improve and its 1.3 billion people living in 54 countries increasingly look to the Arabian Gulf in general, and Dubai in particular, for trade, commerce, tourism and education opportunities, Expo 2020 Dubai comes at the opportune time for the whole of Africa,” said Mr. Barkat.
With its head office in DIFC, the leading financial centre in the Middle East, Africa and South Asia region, and offices in Paris and Dakar, AS World Group specialises in international summits, business travel, events and tourism initiatives spanning Africa, Europe and the Middle East and has an enviable track record of working with governments and private organisations across three continents.
Commenting on the marketing strategy that AS World Group is putting into place for its Expo 2020 Dubai ticket sales programme, Mr. Barkat noted the company will primarily target West African countries, including Senegal, Mali, Guinea Conakry, Mauritania, Cote d’Ivoire, Burkina Faso, Togo, Benin and Niger, as well as Central African nations such as Cameroon, Central African Republic, Chad, Congo, Democratic Republic of Congo, Equatorial Guinea, Gabon and other Francophone African countries through the many time-tested B2B and B2C channels that the company operates through, throughout West and Central Africa.
With extensive, world-class customer reach and engagement, AS World Group will leverage its substantial sales, service and logistics networks in Africa to promote its Expo 2020 Dubai ticket sales to as large an audience as possible, thereby assisting the latest World Expo to achieve its target of a total of 25 million visits during its 173-day period.
“As a true facilitator in Africa, AS World Group is on track to play a crucial role in bringing various countries together at Expo 2020 Dubai through mutual opportunities involving financial investment, technology, culture, arts, science, education and other fields of human endeavour,” concluded Mr. Barkat.
About AS World GroupConference Organizers Ltd (DIFC)
With offices in Dubai, Paris and Dakar, AS World GroupConference Organizers Ltd (DIFC) is a global facilitator that specialises in bespoke business services spanning congresses, conferences, trade shows, conventions, Heads of State visits, international summits, bilateral and intergovernmental meetings, seminars, business conventions, road shows, sporting events, cultural festivals, corporate events, fashion weeks, tourism, shopping, sightseeing, gastronomic tourism and resort stays.
For more information: www.asworldcompany.com
About Expo 2020 Dubai
Expo 2020 Dubai will have three subthemes – Opportunity, Mobility and Sustainability – and feature more than 60 live events each day, celebrating arts, architecture, culture, music, gastronomy and much more.
The first World Expo to take place in the Middle East, Africa and South Asia, Expo 2020 Dubai will have a record 192 countries participating in the 173-day long mega event organised under the theme ‘Connecting Minds, Creating the Future’.Located on a 4.38sqkm site adjacent to Al Maktoum International Airport in Dubai South a single-day adult (aged 18+) ticket to Expo 2020 Dubai costs AED120 (US$33). A three-day ticket is priced at AED260 (US$71).
For more information: www.expo2020dubai.com

domain: geography


TechyIndia online otp verification. There are alot of websites and service providers which can provide you virtual numbers in large quantities for SMS verification code receiving . You can check phantomunion for more information. Hope it helps you out.
How do i get free number for Techyindia otp Verification.
Answering commercial calls from your contact number may compromise your security. It also does not increase as more workers are added. This is why many new and established business owners are now using virtual business phone number software to get a unique contact number.A virtual number for OTP is a telephone number without a direct dial connection, commonly known as a direct dial or internal number. These lines are often configured to route incoming calls to another phone of the customer’s choice, whether it’s a VoIP, landline, or cellular phone.
You can set up a virtual number phone system without any technical knowledge. Virtual phone numbers are also useful for sharing the same number with other people and leaving audio messages. Service providers are one of the best options to get a virtual number for OTP. There are other ways to get a free virtual number for TechyIndia OTP verification, but applying for a virtual number is the safest and easiest option.
Also, TechyIndia OTP verification can be easily done with various companies including Mtalkz. You can easily apply for a virtual number for OTP and use it for all your functions including OTP verification as it has a short registration process. You just have to choose a nation and get a temporary virtual number. Then you can sign up via your favorite app in a few seconds to get free SMS.
You don’t have to change your phone number if you move or travel to another city. Also, there are no delays in message delivery and you can enter your TechyIndia OTP securely without disrupting transactions or communications. The most important thing is that there is no danger to your phone data. As a result, you can get a free TechyIndia OTP verification phone number from anywhere and anytime with just three clicks.
TechyIndia Online free OTP Verification
What is an Indian Virtual Number? Techyindia otp verification.
An Indian virtual phone number works just like any other real number. They are phone numbers that are separate from the physical line or mobile SIM card. When callers call a virtual Indian number, they have the same experience as calling any other number. or any toll free number in India. Virtual cell phone numbers in India can be obtained from various websites available online. There are several advantages of Knowlarity’s virtual phone number, India’s leading company.
Some are discussed below:
- Tracks all incoming and outgoing calls that represent potential business opportunities and initiates proactive engagement to generate more conversations.
- You can easily sort and nurture high-quality leads, which reduces churn rates and customer retention is optimized accordingly.
- Guarantees customer privacy and zero lead leaks by using a number masking solution that hides customer and agent details during a live call.
- The virtual phone number provides actionable data insights into call performance with call logs that help engage with customers to measure agent performance.
Some of the features of Know larities Indian Virtual Number are explained below TechyIndia OTP:
- Respond to all customer inquiries with IVR’s multi-level menu to build instant customer loyalty.
- Record real-time incoming and outgoing calls that can later be listened to and maintain a quality standard.
- Answer an unlimited number of simultaneous inbound and outbound calls, helping to maximize agent efficiency.
- Automated call campaigns are customized in IVR for Hindi, English and other regional custom messages.
How Do you Get Indian Virtual No for OTP verification : TechyIndia OTP Verification
OTP’s are the modern access codes for a secure transaction and it is important to use them securely. You can only understand the importance of OTP’s when they are late and your session expires. How many failed attempts have you made to complete transactions? “Very good, then it’s time to switch to a virtual number that will offer you an TechyIndia OTP immediately so you can complete the transaction initially.
This may seem unbelievable, but several companies are offering virtual
number services and these can be used to facilitate fast online transactions. In the digital age, traditional SMS is often ignored, but when you need to complete a specific transaction, it’s very important. Using virtual numbers ensures that none of your personal information is shared with any digital platform. Plus, you get these numbers in 3 easy steps, which means you can skip those long, paper-heavy registrations. No need to send scans or other documents to telecom.
Instead, log onto a website, select a country and get a virtual number so you can easily connect with locals and transact too. When you enter a coffee shop, you don’t have to look for cash. Use a virtual number to make a quick transaction from your phone.
TechyIndia Online OTP Verification
In India, are there any ways to get temporary mobile numbers for OTP verification online, similar to temporary emails?
There is currently no such service in India. Even if you find one on the internet, believe me it would be fake. And you end up wasting your money on fake software and search results. But you can find an alternative solution to your problem. You can use a dedicated 10-digit virtual number from any service provider, and no matter who you’re receiving the SMS from, you can see it in your account section with your credentials.
Who is best virtual number provider in India? TechyIndia Online otp verification.
In India, there are many companies who have to provide virtual number in India. but the main question is who is best virtual number provider in India?
What is the price?
what is their support system?
As per online otp verification some time some people use it for wrong purpose and its not safe or legal process so we don’t recommend any site but multiple of sites provide online otp verification.
How I can get a virtual phone number for WhatsApp? TechyIndia OTP Verification.
WhatsApp is an integral part of our lives. Therefore, nowadays it is not difficult to get a virtual phone number for this instant messaging application. There are many options on the internet. However, when it comes to getting a trusted home phone number and virtual number to complete verification, the choice should be made carefully. It has been on the market for many years.There everyone can get disposable and long-term virtual phone numbers for WhatsApp issued by mobile operators in almost 200 countries, so this solution can be used from anywhere in the world.
Downlopad wondershare filmora 11 free crack download for lifetime. Wondershare filmora 11 2022 Free download. Wondershare Filmora v11 2022 is a professional video editor that allows you to create, edit and convert videos to various file formats. It’s a powerful and complete application that offers a wide range of videos, animations and music files. , graphic effects and various filters to help you create amazing content. It is also packed with powerful video and photo editing features like trimming, cropping, rotating, adding fancy titles, applying filter effects, insertingtransition and motion effects, etc. Wondershare Filmora 11 Free crack Download. Also, you can import video clips of various formats and then save them as another file type save to disk. You can also download Tenorshare 4DDiG Mac Data Recovery New V4.0


text:
Find customized transport for disability only from Auspino, the reputed Aged & Disability Support Solutions in Australia. Such wheelchair-accessible transport services deliver holistic comfort and freedom to disabled individuals during their outdoor trips. In the process, they furnish the optimal level of relaxation, making the journey for the physically challenged persons effortless, with no space for any annoyances. Thus, they provide convenient pick-ups and drop-ups to point-to-point locations via wheelchair-accessible transportation.
In the process, they offer different types of vehicles available in terms of model and form, whereupon the disabled individuals can select their choicest transportation. Such diverse choices help by not limiting them to the vans only. Likewise, the customized wheelchair-accessible transport facilities help to negate both the physical and psychic pain of disabled persons, so that they can travel smoothly.
Moreover, such special disability transportation helps to offer enhanced freedom to move around the town, schedule meetings, or go on a business trip or vacation. Again, such specialized wheelchair transportations are also time-saving as they are fast, and negate the hassles of moving in public transport. These fully-equipped disability support vehicles are served by expert crews throughout the trip, helping and guiding disabled persons with all assistance they need.


In 97% mint sharp condition, we have one of the most commonly encountered German WWII service pistols, the FN model 1922 in 7.65 m/m. This is a fairly late war “c” letter block production gun that was manufactured in the late spring of 1944. This has the late features such as the numbering scheme used, and the rougher finish. It is in much sharper condition than you usually see these guns, and while it is a common WWII pistol, it certainly is in un-commonly nice shape. If you are looking for a clean example of the “water pistol” for your collection then you just found it.
Previous productBack to products
TUE MAR 30, NAZI OCCUPATION FN MODEL 1922 PISTOL, 1944 “c” BLOCK PRODUCTION WITH LATE FEATURES, MINT SHARP!
1 in stock
MON MAY 25, PACIFIC WAR TROPHY GROUPING, 1944 PATTERN JAPANESE ARMY OFFICER’S SHIN GUNTO SWORD & FIELD GLASSES, BOTH ON CAPTURE PAPER!
INTERESTING 1905 MAUSER C96 BROOMHANDLE PISTOL WITH MATCHING STOCK & 1936 DEPT OF TREASURY NFA REGISTRATION PAPERWORK
THUR APRIL 30, VERY DESIRABLE MOSCHETTO MODELLO “BALILLA” 1940 FRATELLI GRAZIAN, VERONA, FASCIST YOUTH BLANK FIRING CARBINE, SOOOOO CUTE!


BY RACHEL LOOKER, AMERICAN UNIVERSITY
The clock struck 10 a.m. and Quinton Babcock sat refreshing the screen of a computer at the Oak Harbor Public Library.
“This is going to be a mess,” he thought.
During the onset of the COVID-19 pandemic, Oak Harbor Mayor Quinton Babcock, who was 24 at the time, stationed himself in the library to help small business owners apply for the Ohio Small Business Relief program.
The clock read 10:01 a.m. The application portal had opened, then crashed.
“It’s 10:45 a.m. It’s back up and we’re sitting there doing it all,” he said, as chaos followed while business owners ran back to their shops in search of required documents.
Babcock helped small businesses obtain over $200,000 in grants throughout the COVID-19 pandemic.
“That’s because I know how to write grants,” he said. “I didn’t know how to do it before. I just figured it out.”
The can-do attitude of Mayor Quinton Babcock, now 26, is no surprise given he is one of the youngest serving mayors in the country. He leads the Village of Oak Harbor with a population of 2,700, comprised of those mostly double his age.
Babcock’s beginnings in public service
As political polarization has caused many Americans to turn away from politics, Babcock stands out for his youth and commitment to public service that started at the age of 19.
He first ran for a seat on the village council where he chaired the Finance and Purchasing Committee and the Parks and Recreation Committee— all while working toward his bachelor’s degree in economics, math and disability studies at the University of Toledo.
The Oak Harbor native said his interest in politics and the news cycle started years before he became a council member. Babcock tagged along with his mother to village council meetings while members debated a re-negotiation of a waste contract.
“The rest is history,” he said.
Born in Ottawa County, Babcock spent a stint of his early childhood years in South Carolina when his father enlisted in the Marine Corps. He returned to Oak Harbor at 10 and has called it home ever since.
As a teenager, he worked at a local computer store where he focused on creating marketing campaigns involving mass mailers and managing social media accounts. Serving on the council provided the perfect opportunity to transfer his marketing skills to the community, he said.
Babcock, who was 19 at the time, said he had no specific reason for running— just his own personal interest in engaging in the community. He said his attitude of “just figuring it out” and open mindedness made it an easy transition to public service.
“It really didn’t faze me,” he said.
Involvement in local government
Babcock arrived on the council with no agenda, focusing solely on learning as much as possible. He now steers the council meetings, sitting at the center of a half circle of tables, calling the meeting to order and listening to reports from his colleagues, many years his senior.
“I’ve been very lucky,” he said. “There’s been very few people or times when I really felt like people were saying ‘Oh yeah, Quinton’s too young. He doesn’t know what he’s talking about.’”
Oak Harbor Council President Pro Tempore Barry Hall knew of Babcock from his years as an Eagle Scout.
Hall recalled Babcock’s history of community involvement referencing a community garden Babcock started. For his Eagle Scout project, Babcock replaced the playground at a local Catholic elementary school. Hall said Babcock recently placed a sharing box outside his home where residents can donate food.
“He’s had a lot of interest in the community,” Hall said.
When he first encountered Babcock on the Oak Harbor Council, Hall thought: “Darn, he’s young.”
“Talking to him it’s like he’s an older person in a young body,” Hall said.
He described how Babcock has opened up dialogue with state representatives. On one issue, Babcock contacted state officials after Ohio suspended fishing licenses during the pandemic.
“I don’t think about the age. I think about what he does,” Hall said.
After three years on the council, a shakeup in 2018 created a new opportunity for Babcock.
The former mayor of the village resigned and the former council president pro tempore, Don Douglas, became mayor. A few months later, Douglas won a county commissioner race in Ottawa County, leaving the decision of who was to be the next mayor in the hands of Babcock’s fellow council members.
They chose Babcock, who later that year ran unopposed to keep the seat.
“There’s really not a lot of interest sometimes on these local seats,” he said of local politics.
His transition to the leadership position was not easy. While working to complete his master’s degree in economics, he also had to face staffing changes when two of the three positions that report to the mayor—the chief financial officer and the police chief— saw changes.
When the police chief retired and the sergeant who was in line to become the next chief obtained a position elsewhere, the responsibility fell to Babcock to find a replacement.
“I was really in charge of making all these hires that didn’t have clear successors,” he said. “That ended up being really difficult.”
In March 2020, one year into his term, a global pandemic hit.
Babcock fell back on his marketing skills and focused on communications. He created infographics, wrote memos and posted videos on his Facebook page with updates about the pandemic.
He also continued following his personal directive from when he first joined the council: Earning. He stretched his skillset to write grants such as the Ohio Small Business Relief Program, talk to legislators and manage projects focusing on helping businesses in the village.
“Mayor Babcock has a broader mindset of still doing the small hometown stuff, but also what can we do to move forward and to keep Oak Harbor competitive,” said Oak Harbor Police Chief Eric Parker, who was promoted to the position when Babcock was mayor.
Parker, who has worked in Oak Harbor since 1999, said they have a good working relationship.
“I think small towns get stuck in the mud sometimes and they don’t know how to get funding, they don’t know how to bring people here. So I think he’s doing a good job legislating at the state level that no other mayor that we’ve had has done,” Parker said.
Looking to the future
Babcock said he is focusing on community planning and economic development for the rest of his term that ends in December 2023. He referenced recent efforts to establish an arts corridor in collaboration with the City of Port Clinton to provide the community with more opportunities to engage with art in public spaces.
He credits the progress he has made to relationship building between himself and state level officials and the village’s residents.
Babcock encouraged young people interested in public service to get involved in their communities by joining zoning boards or serving as commissioners.
“I really think local government is what defines the space you live in,” he said. “You frequently need new perspectives in that and you need essentially representation of different perspectives to move that forward and that’s where I think there’s a real opportunity for young people.”
Oak Harbor Council President Barry Hall suspects Babcock has bigger aspirations, but Babcock disagrees. A former Oak Harbor mayor ran for state representative in 2017, but lost to the incumbent.
Babcock’s answers reflect his community-focused spirit when asked about his long-term goals: Get more money for Oak Harbor and complete an economic development plan.
“I think a lot of people who are in local government . . . end up working for themselves,” he said. “I really focus on working for Oak Harbor.”
Rachel Looker is a graduate student at American University where she is studying investigative reporting and wrote about Mayor Babcock for a profile writing class.


text:
Thursday, July 26: Vice President Mike Pence: "To President Erdogan and the Turkish government: Release Pastor Andrew Brunson now or be prepared to face the consequences."
Vice President Mike Pence announced at the Ministerial to Advance Religious Liberty on Thursday that if Turkey does not take immediate action to free Pastor Andrew Brunson and send him home to America, the United States will impose significant sanctions on Turkey until this innocent man of faith is free.
READ: Pence: "US will sanction Turkey unless American pastor freed" (Associated Press...
WASHINGTON, D.C. – U.S. Senator David Perdue (R-GA) is leading the effort in the Senate to cut government waste and ensure the highest performing federal employees are serving the American people.
Senator Perdue’s Modern Employment Reform, Improvement and Transformation (MERIT) Act, offers an alternative dismissal protocol for all government agencies and gives managers the option to expedite the dismissal process of bad employees. Companion legislation was introduced by Congressman Barry Loudermilk (R-GA-11) in the House of Representatives on January 13, 2017.
THURSDAY, JULY 26TH On Thursday, the House will meet at 9:00 a.m. for legislative business. First votes expected: 9:45 a.m. - 10:45 a.m. Last votes expected: 11:15 a.m. - 12:15 p.m.
One Minute Speeches Conference Report to Accompany H.R. 5515 - John S. McCain National Defense Authorization Act for Fiscal Year 2019 (One Hour of Debate) (Sponsored by Rep. Mac Thornberry / Armed Services Committee) Special Order Speeches
The House passes H.R. 3500, the Ensuring Integrity in the IRS Workforce Act, to prohibit the Internal Revenue Service from rehiring any individual, previously employed by the agency, who was removed for misconduct or was involuntarily separated for cause.
WASHINGTON, D.C. – U.S. Representative Mark Walker (R-N.C.) released the following statement after the House unanimously passed H.R. 3500, the Ensuring Integrity in the IRS Workforce Act: “Replacing John...
WEDNESDAY, JULY 25TH On Wednesday, the House will meet at 10:00 a.m. for morning hour and 12:00 p.m. for legislative business. First votes expected: 1:30 p.m. – 2:30 p.m. Last votes expected: 5:30 p.m. – 6:30 p.m.
One Minute Speeches
Postponed Suspension Votes:
1) House Amendment to S. 1182 – National Flood Insurance Program Extension Act of 2018 (Sponsored by Rep. Tom MacArthur / Financial Services Committee)
2) H.R. 5864 – VA Hospitals Establishing Leadership Performance Act, as amended (Sponsored by Rep. Mike Bost / Veterans Affairs Committee)...
WASHINGTON, D.C. – U.S. Representative Mark Walker (R-N.C.) today released the following statement after Senator Thom Tillis (R-N.C.) announced the conference report for the FY 2019 National Defense Authorization Act (NDAA) includes his provision that directs the Secretary of Defense to submit a report to Congress reviewing the Turkish government's participation in the F-35 program: “I am thankful for the efforts of Senator Tillis to add language into the National...
TUESDAY, JULY 24TH On Tuesday, the House will meet at 10:00 a.m. for morning hour and 12:00 p.m. for legislative business. First votes expected: 2:15 p.m. - 3:15 p.m. Last votes expected: 5:30 p.m. - 6:30 p.m.
One Minute Speeches Legislation Considered Under Suspension of the Rules:
1) H.R. 1201 - EACH Act, as amended (Sponsored by Rep. Rodney Davis / Ways and Means Committee) 2) H.R. 1476 - Native American Health Savings Improvement Act (Sponsored by Rep. John Moolenaar / Ways and Means Committee) 3) H.R. 519 - Water and Agriculture Tax Reform Act of 2018, as amended (Sponsored by...
BETTERING AMERICA’S HEALTH CARE SYSTEM
This Congress has a record of working to increase the quality of health coverage and care.
HOUSE REPUBLICAN FLASHBACK:
Passed repeal and replace of Obamacare
Passed a 10-year reauthorization of the Children’s Health Insurance Program
Provided nearly $4 billion in the FY 2018 omnibus to fight the opioid epidemic
Passed over 50 opioid-related bills to encourage prevention, support treatment and recovery, protect communities and families, and fight fentanyl
Made Right-To-Try law
WEEK OF JULY 23RD
MONDAY, JULY 23RD On Monday, the House will meet at 12:00 p.m. for morning hour and 2:00 p.m. for legislative business. Votes will be postponed until 6:30 p.m. Legislation Considered Under Suspension of the Rules:
1) H.R. 2345 - National Suicide Hotline Improvement Act of 2018, as amended (Sponsored by Rep. Chris Stewart / Energy and Commerce Committee) 2) H.R. 4881 - Precision Agriculture Connectivity Act of 2018, as amended (Sponsored by Rep. Bob Latta / Energy and Commerce Committee) 3) H.R. 5709 - PIRATE Act, as amended (Sponsored by Rep. Leonard Lance /...
The Lessening Impediments From Taxes (LIFT) for Charities Act eliminates a measure that requires charities, churches, and traditionally tax-exempt organizations to pay federal taxes on employee benefits.
WASHINGTON, D.C. – U.S. Representative Mark Walker (R-N.C.) introduced the Lessening Impediments From Taxes (LIFT) for Charities Act. This legislation would eliminate a measure that requires charities, churches, and traditionally tax-exempt organizations to pay...

domain: politics


After an exhaustive investigation of all available public records, Americans for Limited Government (ALG) News Bureau has uncovered the U.S. Chamber of Commerce’s “secret” donation list. In recent days, Barack Obama has accused the Chamber of accepting foreign donations to influence the elections, which would be a violation of the law.
“You don’t know,” Obama told a Philadelphia rally for Joe Sestak. “It could even be foreign-owned corporations. You don’t know because they don’t have to disclose.”
Only, they do have to disclose. Obama’s statement is actually provably false. You see, the U.S. Chamber of Commerce actually operates a political action committee, which is required to file reports with the Federal Elections Commission (FEC).
You can read the U.S. Chamber PAC’s filings for yourself at http://query.nictusa.com/cgi-bin/cancomsrs/?_10+C00082040.
Additionally, the PAC’s “secret” donor lists are at http://query.nictusa.com/cgi-bin/com_ind/2009_C00082040 and http://query.nictusa.com/cgi-bin/com_rcvd/2009_C00082040. These are all FEC filings. PAC’s are already required to disclose donors under federal law.
In fact, this is a part of the Chamber that is expressly engaged in electioneering, subject to full disclosure. Here are the PAC’s expenditures, all public for the world to see: http://query.nictusa.com/cgi-bin/com_supopp/2009_C00082040.
While it is true that the Chamber’s 501(c)6 filings are not public, that does not mean such disclosures do not exist. Many of them actually should already be available to the Obama Administration. How?
“Any organization, whether or not it engages in electioneering must file tax returns to the Internal Revenue Service (IRS), which include who donates,” Americans for Limited Government President Wilson recently explained. He’s right.
Organizations must file form 990’s, which include Schedule B’s for disclosing donations over specified amounts depending on the type of organization. Minimum net donations which must be included in the forms can range from $1,000 to $5,000, depending on the group.
If the Obama Administration has reason to believe that the Chamber — or any other organization — is using foreign donations to engage in electioneering, it could have the IRS simply conduct an audit, which would quickly get to the truth of the matter.
So, no change of the law is necessary. There already is disclosure for the Chamber of Commerce, and every other tax-exempt organization in the entire country. That disclosure is to the IRS.
This has not prevented White House advisor David Axelrod from saying, “If the Chamber opens up its books and says, ‘Here’s where our political money’s coming from,’ then we’ll know. But until they do that, all we have is their assertion.”
Or, Axelrod could advise Obama to put his money where his mouth is. StopTheChamber.com wants a complete audit of the Chamber, and a criminal investigation (which requires a warrant) of the claims based on a… blog post. A blog post that asserts (but does not prove) that foreign money is being used by the Chamber to engage in electioneering.
However, it’s doubtful that the posting from the Center for American Progress would constitute “probable cause” under the Fourth Amendment by which to launch a criminal investigation.
There’s also another problem with the Center’s claims: It presents no proof. The ads the Center links to as being “electioneering” do not appear to be election ads. For example, the ad about Jack Conway the Center links to actually calls on viewers to call Conway and tell him to stop cutting Medicare. There’s no express advocacy in that ad.
Another ad about Senator Barbara Boxer the Center was concerned with apparently, according to the Los Angeles Times “faults Boxer for supporting tax increases and ‘voting to add trillions to the national debt’”. The Center did not actually post the ad, which, if all it does is criticize Boxer, is technically not electioneering because it does not contain express advocacy for or against a candidate.
As for the ad the Center worries about against California gubernatorial candidate Jerry Brown, it according to MSNBC apparently “cites a comment that Brown, the state’s attorney general, made in 2008, when he said he had 1,100 attorneys at the Department of Justice waiting to file lawsuits.” Again, if that’s all the ad contains, that’s not electioneering.
An ad against Joe Sestak, as reported by the Morning Call, evidently “links Sestak to Speaker of the House Nancy Pelosi, in an effort to make Sestak look like a lackey of liberal policy.” Not electioneering, if that’s the correct context of the ad.
And in Virginia, according to Appomattox News, “the Chamber of Commerce has spent $1,342,545 running attack ads, including $94,740 against Rep. Perriello immediately after the House of Representatives voted to pass the Affordable Health Care for America Act on November 7, 2009.” That’s not electioneering, either.
If the ads do not even contain electioneering, then there is absolutely no basis for legal action against the Chamber for any violation of the law.
But that’s not even the entire story. Even if some ads do contain electioneering, 501(c)(4), (5), and (6) organizations are legally allowed to engage in a certain amount of political campaign activity — without public disclosure. As long as it is not the primary activity of the organization.
If there was a claim of a violation of the law on this count, that too could easily be investigated by the IRS, along with any suspected foreign donations being used for electioneering.
So, what is the Center going on about? How can the Center accuse the Chamber’s 501(c)6 component of using foreign money for electioneering, when it cannot even present a single instance where the Chamber even engaged in electioneering? It certainly has a long way to go to prove that the Chamber’s “primary” activity is express advocacy for or against candidates.
But it doesn’t matter. Either the Chamber used foreign donations for electioneering or it did not.
If Obama has any evidence that foreign donations have been used for electioneering, he has the full weight of the executive branch and the law behind him to prosecute any potential lawbreakers. He has not done so.
Every day Obama does not file legal action makes it appear that he just made it up. If there is no evidence — which appears to be the case — Obama owes the Chamber an apology. And if there is never was any evidence, Obama should also be investigated by Congress for using the threat of legal action to intimidate perceived political opponents.
Robert Romano is the Senior Editor of Americans of Limited Government (ALG) News Bureau.


text:
If you want to lose weight and feel great, incorporating naturally fat-burning foods into your diet can help you get there faster and with less effort!
In this blog post, we’ll cover 17 fat-burning plant-based foods that are absolutely delicious (and they’ll help you burn fat and slim down too!)
Coffee, a beloved beverage worldwide, plays a powerful role in your body’s fat-burning process. It is packed with antioxidants and beneficial nutrients that can boost your health. More importantly, it contains caffeine, a substance known to stimulate metabolic activity and enhance fat-burning.
Research has shown that caffeine can increase your metabolic rate by 3-11%, promoting fat-burning and aiding in weight loss. Remarkably, despite its ability to kick-start your metabolism, coffee is a low-calorie drink, particularly if you forego adding sugar or cream.
Incorporating coffee into your daily routine is not only delicious, but it’s also a straightforward process. Start your day with a cup of black coffee in the morning – this can kickstart your metabolism and help you burn more calories throughout the day.
Besides, consider replacing your afternoon soft drink with a cup of coffee to stay alert and keep your metabolism humming.
If you’re not fond of black coffee, try adding a splash of plant-based milk such as almond or oat milk for a creamy twist without tacking on too many extra calories.
Berries are not only delicious, but they are also low in calories and packed with essential nutrients such as fiber, vitamins, and antioxidants.
They are an excellent addition to your diet if you’re looking to lose weight and burn fat.
Berries, especially blueberries, have been shown to increase fat burning during exercise and improve insulin sensitivity, which can aid in weight loss.
Incorporate a variety of berries into your diet, such as strawberries, raspberries, and blackberries for a delicious and healthy fat-burning snack.
You can toss them into smoothies, add them to salads, or eat them whole as snacks.
Spinach is a leafy green that’s known for its numerous health benefits, but did you know it’s also a powerful fat burner?
Not only is spinach low in calories and high in essential nutrients, but it also contains compounds called thylakoids that have been shown to reduce hunger and cravings and increase weight loss.
Add a handful of spinach to your smoothies or salads, or sauté it as a side dish for your meals to reap its fat-burning benefits.
Even if you’re not plant-based or vegan, you can still add a bed of spinach underneath your main dish for lunch or dinner and reap the benefits.
For example, if you’re eating pasta, chicken, or lasagna, place a few handfuls of spinach topped with a light dressing on your plate, then top the spinach with your main dish.
You’ll feel fuller, won’t even taste the spinach really, and you’ll burn fat too!
Next up, we have quinoa, a plant-based protein source that’s also rich in fiber and essential nutrients.
Quinoa has been shown to decrease fat absorption after meals, which can help with weight loss and management.
It’s also a great alternative to other grains like rice or pasta, as it is gluten-free and has a low glycemic index.
Try incorporating quinoa into your meals as a side dish, salad topping, or even in place of oatmeal for breakfast.
You’ll feel satisfied and nourished while also reaping the fat-burning benefits of this amazing plant-based food.
RELATED: Cinnamon Quinoa Breakfast Bowl
Many who want to lose weight are terrified of potatoes because of the “no carb frenzy”, but potatoes are a great source of complex carbohydrates that can help fuel your body and give you energy.
Sweet potatoes, in particular, are high in fiber, vitamins, and minerals while also being low in calories.
They’re also versatile – you can bake them, mash them, or even use them as a base for a taco bowl.
And though it sounds insane, adding sweet potato to your smoothies provides a hit of sweetness plus natural creaminess that you’d be surprised how well it works.
Don’t be afraid of this fat-burning plant-based food – embrace it!
Chickpeas are another fat-burning plant-based or vegan food. They are packed with protein, fiber, and complex carbohydrates. Not only can chickpeas help you to lose weight, they can also aid in digestion due to their high fiber content.
Chickpeas can be used in so many recipes like hummus, curries, salads, soups and more. You could even make your own homemade vegan burgers using chickpeas as the base.
With all the different flavors and textures it’s no surprise why they’re such a popular ingredient!
If you like a crunchy vegan snack or salad topping, try this Roasted Chickpeas Recipe!
Add it to your batching or meal prep session for the week, make several servings at a time, and you’ll always have some ready to grab n’ go!
Not only are lentils high in protein and fiber, making them a great addition to any vegetarian or vegan diet, but they’re also incredibly affordable.
These legumes can help keep you feeling full for longer periods, reducing the urge to snack and potentially contributing to weight loss.
From lentil soups and stews to salads and curries, there are endless ways to incorporate this fat-burning plant-based food into your meals.
And as a bonus, they’re also a great source of iron.
So don’t overlook lentils when trying to lose weight – they’re a powerhouse of nutrition that can help you achieve your goals!
Heat up your weight loss journey with some hot peppers!
Capsaicin, the compound that gives peppers their heat, has been shown to increase metabolism and potentially aid in weight loss.
Peppers are also great fat-burning foods because they’re low in calories and can add flavor to dishes without the need for additional fats or sugars.
So don’t be afraid to spice up your meals with some hot peppers – not only will you add a kick of flavor, but you may also see some weight loss benefits.
The best way to enjoy hot peppers is in a stir-fry or on top of a salad.
Add them to your favorite dishes for an extra boost of flavor and fat-burning potential!
The grapefruit diet may have been a fad in the past, but there’s some truth to its fat-burning powers.
Grapefruits are high in fiber and low in calories, making them a filling and nutritious addition to your meals.
They’re also packed with vitamin C, which can help boost your immunity and keep you feeling energized during weight loss.
Try incorporating grapefruit into your breakfast or as a snack throughout the day for a refreshing and fat-burning boost.
Green tea is not only a delicious and soothing beverage, but it’s also a powerful fat-burning food.
Rich in antioxidants, green tea has been shown to increase metabolism and aid in weight loss.
It also contains caffeine, which can give you an energy boost without the crash that often comes with coffee or sugary drinks.
Sip on a cup of green tea in the morning or throughout the day to reap its fat-burning benefits.
You can also add fresh, organic green tea leaves directly into your green smoothies!
Doing so will give them a boost of energy along with a delicious, refreshing taste.
Oats are a popular breakfast choice for many, and for good reason.
They’re full of fiber and complex carbohydrates, which can keep you feeling full and satisfied until your next meal.
They also contain protein, making them a great post-workout option to help with muscle recovery.
But did you know that oats are also a powerful fat-burning food?
Their high fiber content helps to regulate blood sugar levels, preventing spikes and crashes that can lead to weight gain.
Try making overnight oats for a quick and easy breakfast option or incorporate them into your baking for a healthier twist on your favorite treats.
Chia seeds may be small, but they pack a powerful punch when it comes to weight loss.
These tiny seeds are high in fiber and omega-3 fatty acids, both of which can help you feel full and satisfied while also aiding in weight loss.
They’re also incredibly versatile and can be added to smoothies, oatmeal, salads, or used as an egg substitute in baking.
Though they’re not a low-calorie or low-fat food, chia seeds are a great addition to any balanced diet and can help support your weight loss goals.
A little can go a long way, so don’t be afraid to sprinkle some on top of your meals for an extra boost of nutrition.
Don’t underestimate the power of this cruciferous vegetable when it comes to fat burning.
Broccoli is packed with fiber, vitamins, and minerals, making it a nutrient-dense food that can aid in weight loss.
It’s also low in calories and high in water content, meaning you can eat large portions without consuming too many calories.
Try roasting it with garlic and onion for a tasty side dish, or add it to stir-fries or salads for a healthy and satisfying meal.
You can also dip broccoli in your favorite low-calorie salad dressing for a crunchy, savory mid-day snack that will keep you full well into the evening.
Black beans may seem like an unlikely addition to a list of fat burning foods, but they’re actually a great source of protein and fiber.
This combination helps keep you feeling full and satisfied, which can prevent overeating and support weight loss efforts.
They’re also incredibly versatile and can be added to soups, salads, or made into veggie burgers for a plant-based protein option.
Be sure to rinse canned beans before using them to reduce the sodium content, and try incorporating black beans into your meals at least once a week.
Apple Cider Vinegar
Apple cider vinegar has been touted for its many health benefits, including aiding in weight loss.
Research suggests that consuming apple cider vinegar can help suppress appetite and decrease fat storage in the body.
Try adding a tablespoon to your water or salad dressing for a tangy kick, or mix it with warm water and lemon for a refreshing morning drink.
Just be sure to dilute it with water as consuming undiluted vinegar can damage your tooth enamel.
Incorporating these fat-burning plant-based foods into your diet is a delicious and practical way to support your weight loss journey.
Cinnamon is a flavorful spice that can add a touch of sweetness to your meals without adding any calories.
Research suggests that cinnamon may help regulate blood sugar levels and improve insulin sensitivity, which can support weight loss efforts.
Add it to oatmeal, or smoothies, or sprinkle it on top of roasted sweet potatoes for a tasty and healthy treat.
Cauliflower is a versatile and low-calorie vegetable that can be used in place of high-carb options like rice or mashed potatoes.
Try making cauliflower rice by pulsing raw cauliflower in a food processor until it reaches a rice-like consistency, then sautéing it with your favorite seasonings.
You can also use cauliflower to make a healthier version of pizza crust or use it as the base for a creamy vegan cheesy sauce that goes well over nachos, potatoes, broccoli, or even for a healthy man and cheese!
Walnuts are a great source of healthy fats and protein, making them a perfect snack for weight loss.
Studies have shown that incorporating walnuts into your diet can help reduce cravings for unhealthy foods.
While you don’t want to eat too many walnuts, as they are higher in fat than some of the other foods on this list, incorporating a small handful into your daily routine can help keep you feeling satisfied and on track with your weight loss goals.
Try adding them to your morning oatmeal, on top of a salad, or enjoy them as a crunchy snack.
The Bottom Line
Incorporating these 17 fat-burning plant-based foods into your diet can be a delicious and effective way to achieve your weight loss goals.
Each of these foods brings its unique flavor and health benefits to the table.
As someone who has personally experienced their positive impact, I encourage you to experiment with these ingredients in your meals.
If you don’t think you like plant-based foods all that much, I encourage you to give yourself the gift of time to allow your tastebuds to change.
It takes about 2 to 3 weeks for your tastebuds to acclimate to new foods, so even if you think something is bland today – if you stick with it, you’ll be shocked by how much you’ve changed!
I wish you nothing but the best on your journey to a happier, healthier, more vibrant version of yourself.
You’ve got this!

domain: health


The West Morris High School girls, Group 3 runners-up a year ago,
cruised past Roxbury 25-19 and 25-16 in the season-opening volleyball
match last Friday. Gabby Savite had five kills, six digs and a block
and Jilliana Zarzycki came through with eight blocks and three digs in
Danielle Olcese contributed 15 digs and Aniela Huizenga five aces, six
assists, four digs and two kills. Savite also served up a pair of
aces. Also figuring prominently in the win were Annie Halbert (2
kills, five assists, four digs and two blocks), Kelly Blair (two
kills, two digs, a block and an ace), and Alexa Mataczynski (two
kills, three blocks and two digs).
West Morris 2, Pope John 0 – On Monday, The Highlanders improved to
2-0 with a 25-6, 25-21 sweep. Kayla Stypuloskski led the way with four
kills and four digs, while Samantha Longstreet had seven assists and
Huizenga six assists and two digs.
Savite had three kills and a blocks and Alexa Mataczynski four blocks.
Jilliana Zarzycki served up four aces and added two kills and a block.
Courtney Cross had three aces and Shaugn Drummond added four digs.
West Morris opened with a 3-1 victory over Randolph on Friday, getting
two goals from Brooke Carty and another from Madison Williams. Ilissa
Web stopped seven Randolph shots and Sydney Sapir and Emily Thomas each had an assist.
The Highlanders fell 4-2 on Friday in the season opener. Daniel Moylan
and Trevor Schmitt each scored and Lucas Geitzel had eight saves.
Hannah Roller scored twice, both times off assists from Caroline
Boyland in a season-opening 2-0 victory on Saturday. Cristina
Eichelsdoerfer had to turn back only two shots.
West Morris 1, Chatham 0 – Eichelsdoerfer recorded six saves and
Hannah Roller provided the game-winning goal in the first half on
Boys Cross Country
David Reed finished fifth in the Randolph Invitational on Saturday in
a time of 16 minutes, 46.28 seconds. Nick Kontos (17:46.63), Sam
Walczuk (19:19.83), Nathan Werner (20:43.86) and Nick Battitori
(21:15.35) also scored for the Highlanders, who finished 11th overall
Girls Cross Country
The Highlanders were sixth at the Randolph Invitational, with Kylie
Cochrane leading the way with an 11th-place finish (20:32.43). Taylor
Brown (27th, 21:06.30) and Lauren Toth (28th, 21:07.21) also finished
in the top 30, while Brennan Sharkey (21:31.46) and Samantha Miller
(21:42.30) rounded out the West Morris scoring.
Jasmine Lin, Gabriella Coradini and Janet Liu each won in singles and
the doubles team of Ellie Cheng and Daniella Coradina won in doubles
in West Morris’s season-opening 4-1 win over Morristown on Monday.
Paige Terwilliger stopped 13 of 14 Ridge shots but Mendham High School fell 1-0 in overtime to the Group 3 runners-up on Saturday in the
The Minutemen fell 3-2 to Chatham on Sept. 6. Brittany Serafin
recorded five saves, while Gabriella Smith and Brooke Tolley had the
goals for Mendham.
The Minutemen fell 26-7 to Mount Olive on Friday night. They host
always-tough Delbarton on Saturday at 1 p.m. The Green Wave opened
with a 36-23 loss to Paramus Catholic last Saturday.
Mendham took the opening game but couldn’t hold off Randolph in a 2-1
loss on Friday. Michaela Sharp led the Minutemen with nine kills and
four aces, while Natalie Knudsen chipped in three aces and three
kills. Charlotte Asdal also had 17 assists and a block. Others
contributing for the Minutemen were Stephanie Blair (two aces, two
kills, two assists, three digs), Samantha Cipoletti (two kills, two
blocks and an ace), Bridget Farley (three kills, three blocks, an ace,
an assists and a dig), and Katelyn Gaffney (one kill, two blocks).


text:
38-Year-Old Eliodoro Arellano Killed in Fresno Pedestrian Crash on Highway 180
Fresno, California – A 38-year-old Fresno man was hit and killed by a vehicle on Monday night in central Fresno, according to the California Highway Patrol.
The deadly incident occurred at around 11:30 p.m., July 27, on Highway 180 near Clovis Avenue.
As per the police report, the Fresno County sheriff’s deputies stopped a suspicious car with three occupants near Minnewawa and Turner to do an investigation.
Police said one of the occupants ran off as they investigated the vehicle. The other two were arrested.
The man ran through a fence onto the eastbound lanes of Highway 180 and directly into the path of a Nissan Sentra.
The Sentra driver had no enough time to avoid hitting the man.
The CHP said the man was pronounced dead at the scene. He has been identified as Eliodoro Arellano, 38, of Fresno, according to the Fresno County Coroner’s Office.
The driver of the Nissan was not hurt, but her passenger suffered cuts from glass that shattered from the impact of the crash.
The driver remained at the scene and cooperated with the authorities.
It wasn’t clear if alcohol or drugs played a role in the accident.
The CHP is investigating the crash.
Arin Khodaverdian, CEO and Managing Attorney of Alpine Law Group, urges accidents victims and their families to immediately seek legal assistance. “Those who are affected by tragedy have rights, but they must act quickly in order to preserve those rights. Swift action by an intelligent and experienced attorney is imperative in order to preserve evidence, interview witnesses and immediately begin pursuing any and all responsible parties.”
“Usually, clients hire me immediately after their first consultation because they quickly figure out that I will treat them like family. I lift a weight off their shoulders immediately. That is my job. We simply leave no stone unturned – period. We go after everyone and everything. There is no other way to ensure justice,” Mr. Khodaverdian states.
While Mr. Khodaverdian does not represent any of the parties involved in this incident, he has recovered over $100 million for thousands of injury victims and their families. “In one case, we were able to recover a 7-figure settlement within 11 business days of being hired by the family of a victim killed by a negligent driver. We have numerous other 6-figure settlements within 30 days. While these results are atypical and do not predict future outcomes, justice in these cases helped bring about closure and a swift sense of justice for the families.”
Mr. Khodaverdian is the recipient of numerous accolades including one of the: Top 10 Wrongful Death Settlements in CA in 2019; Top 10 Motor Vehicle Accident Settlements in CA in 2019; Top 10 Truck Accident Settlements in CA in 2019, and Top 10 Motorcycle Accident Settlements in CA in 2019. He is a Berkeley graduate and proud personal injury and wrongful death attorney. He is personally available 24/7 for free, no-obligation consultations and second opinions by calling 800-984-4123. He can also be reached via email using the contact form on this site.


text:
Americans live shorter lives than people in most other high-income countries.
What could lengthen lives?
Researchers tracked roughly 123,000 U.S. men and women for 30 years. Then they identified five “low-risk life-style factors”: never smoking, normal body weight, more than 30 minutes of moderate or vigorous exercise a day, moderate alcohol intake, and a healthy diet (high in vegetables, fruit, nuts, whole grains, polyunsaturated fats, and omega-3 fats and low in red and processed meats, sugar-sweetened beverages, trans fat, and sodium).
At age 50, someone with all five factors could expect to live 43 more years (women) or 38 more years (men)). A 50 year old with none of the factors could expect to live only 29 more years (women) or 26 more years (men).
What to do: Although this kind of study can’t prove cause and effect, shoot for a low-risk lifestyle to hedge your bets.
Source: Nutrition Action Health Letter June 2018 Circulation 2018. doi: 10.1161/CIRCULATIONAHA.17.032047.
IF YOU LIKE THESE POSTS, PLEASE CONSIDER CLICKING THE DONATION BUTTON ABOVE. THANK YOU!

domain: medical