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So I know I told you guys that I would be making a Baby Page so as not to overload you with all my crazy ramblings/thoughts/baby shiz but I couldn’t figure it out. Technically NOT technical at all so from now on baby posts will be mixed with food posts. Hope that’s okay 🙂
I don’t want to talk about babies at all though today! I want to talk about breakfast. Yummy yummy breakfast. If haven’t noticed on the blog before (I know it’s kind of hard with the lack of posts…) but I get into suuuuper food routines. I have no problem eating the same meal a couple times a week or month. Example: Peas and Thank You Zucchini Quinoa Lasagna. HOOKED. But I couldn’t imagine eating the same thing everyday for lunch or dinner. Boring much? But breakfast on the other hand is a completely different story.
A few years ago I never used to eat breakfast at all. I used to sleep until noon (or 2 or 3), wake up and have lunch. Or if I did wake up before lunch time I would eat leftovers for breakfast. Spaghetti at 8am? Yes please. I’m not sure when I came to the realization how important that first meal of the day is, but now I can’t imagine not eating as soon as I get up. And not leftover rice with mushroom gravy either 😉
Breakfast is the one meal where I can eat the same thing every single day and not be bored. But it changes weekly.
Of course it started with oatmeal. SO many different variations.
Ashley’s scottish oats with granola and pomegranate seeds
same oats as above but with peanut butter cups (chocolate + oats = amazing)
buckwheat groat oatmeal with granola, raspberry jam, maple peanut butter and almond milk
quinoa flake oatmeal with goji berries, frozen raspberries and blueberries and almond butter
overnight oats – 1/3 cup oats, 1/3 cup almond milk, 1/3 cup yogurt, 1 tbsp chia seeds, cinnamon and vanilla left to soak in the fridge overnight…..
topped with a pear, raspberry jam and granola in the morning
After my small oatmeal obsession, I moved on to french toast…
Ezekiel french toast with almond butter + almond milk mixture and frozen raspberries
topped with strawberries, greek yogurt and maple syrup
cinnamon spelt waffles with pomegranates and almond butter + almond milk
with greek yogurt and strawberries
waffle sandwich with 2 egg whites, raspberry jam, laughing cow and maple syrup
and pizzert babies (which totally double as an awesome afternoon snack ;))
Kat’s pizzert babies with almond butter, granola and coconut
Ashley’s banana cornmeal cakes became a staple for many weeks. Total no brainer. They are so filling and so delicious. I think I only stopped eating them because I couldn’t find buckwheat anywhere!
Ashley’s banana cornmeal bake with almond butter
Just as obsessed I was with those bakes, I looove love Deb’s protein muffin. I’ve probably made it uhhhhhh…a couple 100 times? I make mine with brown rice flour, applesauce, egg whites, blueberries and vanilla bean powder. Deeelicious!
Muff topped with lots of almond butter, 1/2 english muffin with butter + jam and an orange
Topped with LOTS of peanut butter, maple syrup and hemp hearts
Same as above but with lots of blueberries cooked in.
Aaand of course I could not forget eggs. I could eat eggs every single day and probably be a very very happy lady. There are soo many different kinds of ways to eat them! Over easy are my favourite though 🙂
Egg rollup with pineapple, cherries, toast with cinnamon + laughing cow
Big omelette fail with broccoli, peppers and spinach, oranges and strawberries.
2 egg scramble with tons of ketchup, quinoa cakes with avocado, hemp hearts + goji berries and raspberries
Runny egg on two pieces of toast, avocado + veggie sausages
More runny eggs on a socca pancake (1/4 cup chickpea flour, 1/4 cup water, salt + pepper +italian seasoning) with avocado, cheese and salsa
I have totally saved the best for last. PANCAKES!! I am so so obsessed with this recipe right now. I add in 2 tsp of bee pollen, use Sun Warrior protein powder and have tried almost every fruit in them 🙂
with strawberries, maple syrup and hemp hearts
with blueberries, lots of butter, maple syrup and hemp hearts
with raspberries, butter and maple syrup
So tell me….
What is your favourite breakfast food?
Do you get into major food routines?
Notice how muffins and cereal did not make my list? I love them both but only for snacks, not for breakfast. 🙂
Miss you guys tons and tons,
PS. Has anyone seen my ankles?? Yeah….me neither. They’ve been missing for awhile now haha
Happy long weekend!!
Did you guys miss me??
I sure missed you 🙂
Three night shifts make it a little bit hard to blog though!
But it didn’t stop me from taking lots of pics!!
1 hemp plus waffle, 2 scrambled egg whites, maple syrup and organic ketchup. With 1/2 an orange on the side.
Salad with spinach, asparagus, potatoes, onions, feta, and hummus. Small bowl of butternut squash soup.
It rained almost all day on Thursday. And then it started to hail!
Those vehicles had to pull over because it was coming down so hard! Lol and some kid on a bike got pelted! I felt so bad for him!
Mixed organic greens and arugula, fishy sticks, avocado, goat chedda and red peppers.
The dressing was HEABs faaaaabulous hummy dressing with some relish mixed in. So gourmet 😉
We had two birthdays at work this week! So we celebrated on our first night shift!
We had rhubarb crisp, brownies and vanilla ice cream.
Scottish oats with almond cashew butter, strawberries, granola. YUUUUUM!!
Mountain wrap with amy’s veggie burger, spinach, cucumbers, pineapple and hummas. Snap peas and butternut squash soup, too.
Whole wheat bow ties, organic tomato and basil pasta sauce with broccoli, garlic, mushrooms and edamame beans.
Topped with nutritional yeast.
and for a snack I took 1/2 an orange, some strawberries and cherries.
I got called in for overtime on Saturday night and I didn’t have any time to eat breakfast. So I made a lunch/supper combo 😉
Spinach with leftover pasta, avocado, cucumbers, red peppers and mushrooms.
The hummy mustard dressing with relish.
Andrew’s cousin came over for supper and brought an awesome tofu dish and Andrew made a ginger stirfry.
This was sooooo goood!! Tofu and I aren’t always one, but this was frickn’ awwweseome.
I also made some more muffs for the work peeps!
The platoon I worked with last night is the best!! If I had get transferred to a different shift, I would definitely want to go there 😉
We had kind of lupper with my parents today who are in the city for my aunt and uncle’s anniversary. We went to Las Palapas again and it was really goood. I am just starting to get hungry now and it’s been about 4 1/2 hours and Andrew is making french onion soup 😉
There is a few things that I want to talk about tomorrow so PLEASE COME BACK!!
I am trying to channel SUMMER over here even though it has been raining for the past couple days!
I hope your weekend has been filled with sunshine!
See you tomorrow!
There’s a new mooostache in town.
More on that later.
Happy May 1!!
Hope you’re having a great weekend so far!
I took last night off from posting so I’ll be playing a little bit of catch up tonight 🙂
Yesterday morning I got up fairly early to make granola bars for a SMALL TOWN BLOOGER MEET UP with this coolio girl.
I had a pretty light breakfast because I knew we were going to one of my favorite places for lunch.
One egg with organic ketchup and a pear.
I met Allison at City Perk and we had an awesome visit! She is so nice and it was awesome to meet another Saskatoon blogger! It was a sweet meet.
I had a romaine salad with some kind of vinaigrette that I can’t remember. Whateves, it was awesome anyway 🙂
I also had the best unpictured London Fog I’ve ever had in my life.
For supper Andrew and I went out for Indian!!
We went to India Palace and I had the matar paneer.
Oooh multiply this plate by about 3. And add some naan bread, too.
Hells yes I love Indian food.
We were going to go see Nightmare on Elm Street last night but bailed and went mini golfing instead.
And indulged in more food. Obvi.
Dessert was a yummy mess of vanilla frozen yogurt, one of my granola bars (with added marshmallows) and strawberries.
It was a pretty ballin’ date night if you ask me.
Today I got woken up with breakfast in bed!!
Haha as if!
I made this shiz myself. Andrew did go to the store this morning and get all the ingredients though 😉
Baked egg + 2 egg whites, broccoli, fresh dill, red peppers and mushrooms with a tsp of milk on top baked in the oven at 350F for about 15 ish minutes and then smeared with goat cheese. Served with 1/2 a piece of The Big 16 bread and some grapes.
May for Andrew is Mooostache Moustache May.
Basically he and some guys from work grow mooostaches in May.
Right now my boyfriend looks like this handsome gentleman.
He would kill me if I put the pictures up I took of him today, but I did snag a picture of someone else participating in Mooostache May.
I skipped lunch today by accident and made up for it with a big supper.
We made pita pizzas and I also had sugar snap peas and steamed cauliflower with mushroom gravy.
The pizza had organic tomato and basil pizza sauce, mushrooms, onions, red peppers, broccoli and the tiniest sprinkle of goat chedda.
The mushroom gravy had the usual suspects of laughing cow, almond milk, tons of pepper, fresh dill and mushrooms.
Dessert was EPIC.
In my books anyway.
I don’t even have words for how good it was.
Hehehe now I have a funny video we took today of this cutie pie
Arg Flipvideo is making me mental.
Will try again tomorrow.
I sure am!! Most of you, probably not. I am on days off so Monday is the sweetest day this week 🙂 Sorry I haven’t been here for the last couple of days, I just feel like I have too much going on between night shifts. You understand. I have lots of pics of the last two days but I’ll just spotlight a few of the food ones so I’m not here ALL NIGHT LONG (all niiiight).
I don’t know which day I got these, but they were the highlight of my last couple days so they are going to go first.
Orchids are my faaavorite! Orchids and tulips. Andrew is a good boyfriend. Haha.
Some breakfasts included homemade hashbrowns, peppers, mushrooms and a poached egg
waffle sandwich with two egg whites, lc and jam. Topped with a tbsp of maple syrup and smushed.
spinach smoothie with 1 cup original unsweetened almond milk, 3/4 banana, a handful of blueberries, two big handfuls of spinach and 3 strawberries.
Lunches are sort of mixed with dinners because I just eat all night long on night shifts. Really. I should probably get help.
new wrap with mustard, hummus, spinach, peppers, veggie burger, and pickles with steamed edamame.
These wraps are the shiiiiit. Go get yourself some.
Wok Box Jungle Curry with all vegetables and an Awake tea latte from buckys.
whole wheat macaroni and broccoli with mushroom gravy and goat chedda.
There are many many many unpictured snacks and little bites here and there. There is one snack though that could not go unpictured. Ranch nuts and bolts. With fishies. From Julie. Oh jeez.
This is literally like crack to me. I am soo addicted. Love love love love ♥
Speaking of Julie, she wanted to do a little guest post. I shared my orange with her last night and she took a pic with her Blackberry and sent this quote with it:
Well colour me HAPPY!! Paije shared her o-r-a-n-g-e with me! Start a revolution “Up with Paije”
She is so cute. And totally my favorite.
I had a super shweet supper date with my dad and brother tonight. Fish taco. The first bite was kind of raunchy but it got better. Then I put too much habanero sauce on and burnt my mouth. FIRE MOUTH.
So now I’m hungry again. Hmmmm….I have a super craving for theeese pancakes that I saw yesterday, but I will wait for breakfast 🙂
And now, last but not least….MY PACKAGE FINALLY CAME!!! I have been wanting these for the longest time and my mom finally ordered them for me 3 weeks ago. I can’t tell you what they are just yet because that would be no fun, but trust me, it’s going to be awweeesosoososme!!
I am very sad that I didn’t get to participate in National Grilled Cheese Day 😦 but I’m going to try to make up for it tomorrow. Do-overs are allowed here right???
I’ll be back tomorrow with lots of eats and treats and shenanigans. Can’t wait!! Sleep tight monsters!
Ahh go and enter this giveaway by Janetha!! I’ve never had Kombucha before but I would looove to try it!!
Mix that is! Muahahaha more on that in a sweet little minute.
Sooo…about Starbucks Awake tea latte. Shiz kept me up until 5 in the morning!!! I know I slept in late because I had just gotten off night shifts, and then went in and worked some overtime but REALLY?! 5:00 am??? SO LAME BALLS. Caffeine effects me like crazy. Rrrrr. Anyone else in the same boat? I opted to cancel overtime today. It was a pretty good decision because I cooked instead! Which means lots of pics for all of yous. Starting with brunch! I brought back the poached eggie and hollandaise sauce. ABSOLUTELY started my day off right.
Silverhills Mack’s Flax bread (if you can find this, buy it. I am so obsessed) with a poached egg and steamed spinach. Looks a little dry though, yeah?
BAM! The tomato hollandaise sauce was extremely easy and extremely delushious. It was one laughing cow wedge (what else), a little bit of almond milk (the unsweetened regular if I haven’t mentioned that before), lots of pepper and about 4 chopped up cherry tomatoes. So simple yet sooo good. I used my finger to wipe up the excess. And then licked my finger clean 🙂
Andrew and I hit up the grocery store to grab a few things. As per usual we should of grabbed a cart. I could literally spend hours in the grocery store. Especially ones that have just had a makeover. I never just shop at one – I always switch it up. We are going to both Trader Joes and Whole Foods while we are on vacation this year and I AM FRICKIN OUT OF MY MIND ECSTATIC. That is my vacation haha.
Here is da loot:
This little guy was hiding in the back
Gobble gobble gobble.
I was starving after shopping I just haaad to
sample eat some honey mustard pretzels. I. need. to. get. more. NOW.
Ah supper. I had been creeping Janetha’s wonderful blog this morning and could not get over the yummy yummy carrots that her and her future hubby made. I LOVE cooked carrots. The recipe is here and it really is a five star recipe. ✶ ✶ ✶ ✶ ✶ It’s supposed to serve 4 but uh Andrew and I demolished them. So I say it serves 4 regular people or 2 hungry monsters.
We had 2 portobello mushrooms in the fridge that needed to be used so Andy decided to stuff them and bbq them. YUM. We mashed two laughing cow wedges (of course haha), chives, red and green peppers, dill and cayenne pepper together and stuffed the cleaned out mushrooms. Topped with sharp old goat chedda and tada! Lush.
While Andrew was making the rest of his supper, I decided to do an impromptu photo shoot with Beasley. FAIL. Every time I went to take a picture he looked away!
He finally looked at me but only to give a diva no-more-pictures look.
Bean salad was also had. I blanched the beans in boiling water for about 5 minutes and then transferred them over to an ice bath.
I used this recipe for the salad.
Lean Mean Bean Salad
1 bunch of green beans
1 cup of chickpeas
3/4 cup kidney beans
2 tbsp fresh oregano
2 tbsp olive oil
2 tbsp white wine vinegar (Or regular white)
2 tsp stoneground mustard (I’m sure any kid would work)
salt and pepper
half a red onion thinly sliced
1 clove of garlic, minced
Blanch the beans for about 5 minutes and then toss into a bowl with ice water. Dry completely and then mix with the other beans and onion. Whisk the remaining ingredients together and pour over beans. Toss well to combine.
Because I didn’t feel like this was enough food yet (GAH, my eyes are always waaay bigger than my belly) I sliced a few strips of zucchini, brushed them with olive oil, salt and pepper and the boyf threw them on the bbq.
Only 2 turned out (too thin, lesson learned) but they were so so good! I mixed some goat cheese and dill together, spread it on and rolled them up.
Here is my plate:
Even though Andrew doesn’t want his picture on the blog yet, he was totally okay with me putting pictures of his food on here 🙂 So for all you meat eaters, here ya go. I have no idea what this is called though haha. He used my little wonton cups as a base and filled them with bbq chicken, veggies and goat chedda.
After supper was finished, Andrew and I took Beasley for a late night walk. So glad we did because there were the C-R-A-Z-I-E-S-T northern lights out! You don’t usually get to see them in the city so it was a sweet treat.
When we got back we both had bowls of icecream before Andrew went to bed.
FINALLY. The reason for the name of my post. I made Asian Party Mix! Booyah! And it is taasteh! Check it out:
I found the recipe here.
Made some his and hers overnight oats for the am:
Okay. I might have left out a teeny tiny tidbit about today. Even though the Alive latte KILLED me last night, I still went and got another one today! They are that good! And now it’s 3:00 am. My bad. 😦 I’m hittin the hay right meow.
Hope everyone had a great day and your tomorrow is even better 🙂 I have a lunch date and cleaning planned. SHWEEEET!
Heeey! Happy Easter! Hope you had a great day! I got off work this morning to Andrew leaving to work overtime so I had a loooong sleep in an empty house. It was so quiet and I was so tired that I slept until almost 3:30pm! Crazy. But it felt so damn good.
I took some very unappetizing food to work last night, but I know you won’t judge 😉 Breakfast/lunch/whatever was some unpictured overnight oats. Lunch/dinner/whatever was leftova pasta, leftover lasagna inards with goat chedda. Obvi I heart leftovers. ♥ This didn’t even make it out of the house.
I cooked 3 egg whites with some dill, tomatoes, mushrooms and onions and slathered a laughing cow wedge on it.
Also in my lunch was a salad, a piece of toast with cashew butter, apple chips, a banana and some organic applesauce. I ATE EVERYTHING. Plus some. I was lurking around the leftover appies from the night before. Ugh. Do you find that after eating lots of crappy food the next day you’re starving? That seems to always happen to me. My body CRAVES fruits and veggies after appetizer nights lol.
After my super duper sleep in today, I totally skipped breakfast and lunch and went straight for supper at about 5:30. I was craving something really yummy so I baked some baby potatoes, steamed some broccolini and made a cheesy lemon dill sauce to go on top. YUUUM. (Don’t mind the unyummy picture of the sauce)
The cheesy lemon dill sauce was just 2 laughing cow wedges, approx 2 tbsp of almond milk, a squeeze of lemon, lots of fresh dill and lots of pepper.
I went in to work tonight for some overtime and brought a new to me Starbucks latte. I had a grande Awake tea latte with nonfat milk. SOOO GOOD. I usually get the Earl Grey latte but this is sooo good. I think I might have to get one tomorrow!
The shift I was working with tonight had an appetizer night. Haha I know. How did I get so lucky?! I swear works actually gets done while were there. Their appie night was so much better than ours though! They had chocolate crepes with whipped cream and raspberry sauce, veggie samosas, crackers with cream cheese and jalapeno jelly, jalapeno poppers, caesar salad, a taco dip and probably way more stuff that I can’t remember. They were so nice to let me eat with them! LOVE ‘A’ PLATOON. I’m probably going to go in and work more overtime with them tomorrow 🙂
So that was my night/day. Things might be a little screwed up with my eating because of the night shifts and overtime but hopefully it will figure itself out before my mom gets here on Wednesday! See you tomorrow!!
PS. My friend Sheena had a baby girl yesterday named Tensley! Isn’t that just the sweetest name? Sorry I had to share but I am just soo excited! I cannot wait to meet her 🙂
Hi! How is everyone?? Hopefully you’re having a really good weekend. Mine has been going just fine. Did you celebrate Earth Hour tonight?? We sure did! We shut all of our lights off, took Beasley for a walk (his 2nd one today 😉 ) and then came home, lit some candles and shared the So Delicious coconut milk vanilla bean icecream I bought the other day.
This is my third year participating and it just warms my lame little heart how many people do this. The Sydney Opera House and the Great Pyramids of Giza even shut off their lights!
Our living room all lit up, missing the two boys
What kind of things do you do to help the earth? We do small things everyday like use cold water to wash our clothes, use reusable grocery bags and sandwich bags, unplugging appliances when we aren’t using them, and recycling as much as possible! And in the summer we compost 🙂
Backtracking to yesterday.
Three egg whites, goat cheese, 1/4 of an avocado, chopped tomato, dill and an apple.
We had a popcorn night at work (cuz my new supervisor is so cool) and she brought her air popper, I brought some popcorn and another girl brought a bunch of popcorn seasonings. I OVERLOADED myself with delicious popcorn. It was crazy.
I only took one picture of what I took for lunch last night. I didn’t think you needed to see another bowl of potato salad or another wrap so I left them out. Andrew made a quesadilla and left me half to take to work. It was curry ish and awesome.
Work was busy busy busy last night!! Ugh. Sometimes I wish crime would take a vacay LOL. But then I guess I wouldn’t have a job, right? 😉
B-fast today was oatmeal with chia, raisons, blackberries, honey, quinoa maple cereal and almond milk. Weird, I know. I had a craving for all of those things and they tasted decee together.
and a smoothie
made with this
I knew we were having pizza at Andrew’s brother’s house tonight so I had a small meal so I wouldn’t go overboard once I got there. My brother dropped off some soup he made – butternut squash, pumpkin, carrots, cloves and curry – and DAMN! Sooo yummy!! I had it with a smear of goat cheese and whole wheat wrap.
I still managed to have 2 1/2 pieces of veggie pizza 🙂
Time for bed! Or time to have another snack?? Hahaha probably a little bit of both. See you guys tomorrow!!! BYYYYYYE!!
PS. The dreamy Michael Buble is on SNL tonight!!! ♥
Holla! IT’S FRIIIDAY!!! Awesome possum. I am up waaay too early and tonight is gonna be pretty painful! Haha but that’s nothing new. I had LOTS of eats yesterday aaaaaand…..drumroll please…..
I RAN FOR 10 MINUTES STRAIGHT!!!!
One whole mile! No stops! I know that might not be a big deal to most people, but I don’t think I’ve ever ran that long before. So proud 🙂 I felt so great after!! And I’m so looking forward to doing it again!
Now onto the foooods.
B-fast was a smoothie because I had a nail appointment and I had to mooooove.
I was lurking on the Living Harvest website and found this great smoothie recipe. I halved it.
Vanilla Strawberry Banana Smoothie
1 cup unsweetened almond milk
1 cup frozen strawberries
2 tbsp Vanilla Spice protein powder
Blend it and drink it.
When I got home I decided to make some Quinoa Protein Muffins found here. All I did was change the flava of protein. (No idea why I’m so into protein powder right now. Anything to help me stay fuller longer!)
My muffins did not turn out as well as I was hoping. Mine crumbled so I stuck them together with cashew butter to have as a snack at work.
While these were cooking I went and did my run 😉 Oh and because I had made a tons of quinoa, I made some of Angela’s maple quinoa cereal. Check it out riiiiight here!. I have actually made this three times now and burnt it everytime!! This was my best attempt yet though, ha.
I haven’t actually had any of this yet, but Andrew had it for breakfast (with almond milk I think) and he said it was gooood. Win.
I took Bizzle for a long walk and it went by so quickly now that I have new songs on my ipod. I hadn’t changed the songs in 2 years!! Shameful, absolutely. But I rock out now 🙂
I had eggs for lunch! I am so addicted I have been licking my plate clean for the last three days. I mashed some blackberries instead of using jam this time and IT IS DA BOMB. I also finished up the rest of the stuffed focaccia inards (spinach, red pepper, pine nuts, feta, onion) and a piece of Squirrley bread.
I totally didn’t do Raw Food Long Change. Deferred success. So I made orange and white potato salad. Another win.
Sweet Potato Salad
3 tbsp plain organic yogurt
1 1/2 tbsp low fat mayo
squeeze of lemon juice
1/2 tsp vinegar
1 tsp stoneground mustard
tiny bit of fresh grated ginger
salt and pepper
Use as much of everything to taste.You can’t really mess this up 🙂
I made a wrap using the leftover veggies from supper the night before. I just added goat cheese and sprouts.
Blue Lagoon smoothie is next. Or purple lagoon. Whateves. Sooo good. Same recipe as before, just subbed in a cup of Saskatoon berries that we picked and froze in the summer. Now, please don’t judge the fact that it’s in a jar. I had no to-go cup. I tried to pretty the pic up 😉
Here is my lunchi all ready for my lunch kit
Oranges and the protein muffin with cashew butter make up the excess.
Look at what is in store for tomorrow!!! Caaan’t wait.
Hope you guys have a GREAT weekend! Hopefully the sun will come out tomorrow. I am on days off in T-14 hrs!!!
Qs for you: I love love love potato and macaroni salad. Do you have a go to recipe that you love?? Any songs that you suggest I download? I was so used to having over 700 songs on my ipod and now i only have 30!! PLEASE HELP!!!
Hey guys! Happy hump day! I was home from work sick today 😦 and am just starting to feel better. I started to feel icky last night after supper and when I got to work this morning it just seemed to be getting worse. I didn’t feel like I had the flu, I just felt off. Not me. So I came home, took some Super Orange Emergen-C and had a loooong sleep. I woke up, had a little bite of lunch and fell back asleep. Obviously my body needed it. I’ve been drinking lots of tea today and Andrew made supper with lots of ginger to help with my nausea. Feeling A LOT better now 🙂
I promised a different breakfast today and I didn’t lie…
Gobbled this mess up. Was 2 egg whites and 1 egg. Goat cheese and raspberry jam. So great. I had packed this for lunch
Lunch was supposed to be a sundried tomato with more goat cheese, roasted veggies and radish sprouts, oranges, leftover salad, granola bar, protein muffin with cashew butter and cottage cheese. Lunch ended up being just the wrap, honey lemon tea and another nap.
We had an early dinner tonight and it was excellent. Brown rice and veggie stirfry.
Recipes pour vous
Orzo Salad with Chickpeas and Dill
(Pretty sure this recipe came from Cooking Light)
1 cup uncooked orzo
1/2 cup thinly sliced green onions
1/2 cup feta
1/4 cup chopped fresh dill
1 can chickpeas, rinsed
1 1/2 tbsp EVOO
1 tbsp water
1/2 tsp salt
2 cloves of garlic minced
lemon juice to taste ( approx 1 lemon)
Cook pasta, rinse with cold water and set aside.
Combine pasta with onions, cheese, dill and chickpeas in a large bowl.
Combine lemon juice and remaining ingredients in a small bowl, stirring with a whisk.
Drizzle over pasta and toss to coat.
Feta, Spinach and Pine Nut Stuffed Focaccia
1 recipe focaccia bread
1 tsp olive oil
1/2 a red onion, chopped
3 garlic cloves, minced
Lots of spinach (6 cups?)
1/2 cup feta
handful of pine nuts
2 tbsp lemon juice
salt and pepper
2 tbps almond milk
1 tbsp parm cheese
Preheat over to 375F.
Heat oil in a pan and add onion and garlic and cook until onion is clear, about 3 min. Add as much spinach as you can into the pan and stir until it wilts. Add the rest of the spinach and repeat. Take off burner and stir in feta, pine nuts, salt and pepper and lemon juice.
Place focaccia dough on a baking sheet lined with parchment paper. Spread it into a rectangle ish shape and then put spinach mixture lengthwise over half of dough, leaving a little border. Fold other half of dough over filling; press edges around to close the bread up.
Mix milk and parm and brush over focaccia. Cut a few diagonal slits across.
Bake for 20-25 minutes until brown on top.
Well there you have it. Starting to feel crappy pants again so I’m going to join my puppy and hit the hay. Take care out there! 🙂
PS. Go and enter this super awesome giveaway!!!

domain: food


text:
A public records request by Oakland Privacy member Mike Katz Lacabe for pictures from the Urban Shield 2017 counterterrorism drill revealed Homeland Security Investigations/ICE participated in Urban Shield, despite there being no listing for HSI or ICE in the participant list.
East Bay Express coverage: Alameda County Sheriff Hosted ICE at Urban Shield
Telmundo coverage: Activista: Agentes De ICE Entrenados A La Bahia
“It’s easy to look at it this way: The Department of Homeland Security equals ICE equals training at Urban Shield equals terrorizing communities,” Alameda County spokesperson Sgt. Ray Kelly said. “It’s a lot more complicated than that”.
It was Homeland Security Investigations or HS which raided West Oakland on August of 2017, six weeks after the City of Oakland canceled their memorandum of understanding with the agency. The raid resulted in the detention and pending deportation of a 25 year old undocumented Oakland resident. A hearing by Oakland’s Privacy Advisory Commisson concluded that the Oakland Police Department’s assistance in that raid constituted a violation of the City’s Sanctuary legislation and led to a resolution ending all municipal cooperation with HSI or ICE by the City of Oakland.
Since the West Oakland ICE raid, California passed SB 54 to establish California as a “sanctuary state”, Oakland Mayor Libby Schaaf made headlines warning the Bay Area of incoming retalitory ICE raids, a warning ICE director Mike Homan credited with preventing 850+ potential deportations, and the Trump DOJ has threatened the Bay Area’s sanctuary cities, which include San Francisco, Oakland, Berkeley and San Jose with dire consequences. Alameda County is a sanctuary county and has been since 2014.

domain: news


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This time, DAVID JUSTICE's shoulder injury could keep the Atlanta Braves' right fielder out for the season. The Braves, who placed Justice on the 15-day disabled list yesterday, said the outfielder may be lost for the season if surgery is required on his dislocated right shoulder.
A Braves spokesman, JIM SCHULTZ, said the team won't know until today whether an operation is necessary. If not, Atlanta will still be without Justice for at least four weeks. Justice separated the shoulder Wednesday night while swinging at a second-inning pitch from Pittsburgh's DENNY NEAGLE in a 3-0 loss.
Last year, Justice hurt the same shoulder and missed nine games in May with a bruised nerve in his right shoulder. He later went on the 15-day disabled list in June. (AP)Continue reading the main story


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Source: EE plublishers


A man punched a police constable in the cheek then shouted to his pregnant wife: “You made me hit an officer!”
Police were called to Hamza Dogar’s Thornhill Lees home on April 28 following reports of a domestic incident there.
Alex Bozman, prosecuting, told Kirklees magistrates that the 20-year-old was taken to a police car by one of the officers so that he could speak with him.
That officer then noticed Dogar’s partner on the grass with his colleague shouting and screaming and so he went to go and assist him.
Mr Bozman said: “The defendant then left the vehicle, ran over and punched the officer once making contact with his cheek.
“He ran off and then returned. He was shouting at his partner and said: ‘You made me hit a police officer!’”
Dogar, of King Edward Street, pleaded guilty to two charges of assaulting a police constable in the execution of his duty.
He was arrested and initially gave a false name to the officers who discovered that this was Dogar’s brother when they carried out fingerprint checks.
He held a previous conviction for assaulting a police officer dating back to July 2013.
Mohammed Arif, mitigating, said that police were called to his client’s home when he had a disagreement with his wife and parents.
He told magistrates: “The police officer wanted to speak to his wife separately and she was agitated, shouting and failed to calm down.
“She was thrown to the grass verge and Mr Dogar got out of the vehicle and saw the PC holding his wife down.
“At the time she was 16 weeks pregnant and he’s seen red and lashed out at the police officer.
“He’s run away from the location but not gone far at all. He was arrested for assault, at that point was panicking and when he was taken to the police station at Dewsbury he’s provided his brother’s details.
“It has not taken long for police to establish his true identity.”
Magistrates sentenced Dogar to a community order with 10 rehabilitation activity days and a 28-day resolve programme challenging his offending behaviour.
He will have to pay £100 compensation to the officer he assaulted plus £85 prosecution costs and £85 victim surcharge.


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domain: medical


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Experiencing a rather unpleasant summer with his transfer wish being squashed, Southampton’s defender, Virgin van Dijk apparently still keen on moving away as he assessed his option this January.
Although stating his professional attitude towards his current club, the Dutch international admitted that should an opportunity arise even this winter, he will definitely consider it.
Nevertheless, despite revealing his plan on taking a step up, Van Dijk ensured his professionalism won’t be affected as he will certainly give 100% for the Saints for the time being.
Moreover, the defender also claimed that he has acquired good experience this summer after experiencing such frustrating time, especially with his injury problems and long transfer saga.
The former Celtic star is just happy that everything has finally going well for him at the moment, both in club level and national team.
It’s certainly will be interesting to see whether Van Dijk will have another shot of moving away from his club this winter, seeing how Sotton were very determined in keeping the Dutchman last summer.
Having sign a long term extension last season, it’s not going to be easy for any team that are keen on prizing up the center back as clubs must prepare huge amount of cash.
Still, noting the player’s will, there’s certainly many suitors still keen on acquiring quality defender this winter.

domain: sports


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Naval Medical Research and Development News. Volume 8, Issue 5, May 2016
NAVAL MEDICAL RESEARCH CENTER SILVER SPRING MD SILVER SPRING United States
Pagination or Media Count:
NMR and D News is a publication of the Naval Medical Research Center, 503 Robert Grant Avenue, Silver Spring, Maryland, 20910.NMR and D News is published monthly by the NMRC Public Affairs Office. TOC are Clinical Research Nurses at NMRC Operationally Relevant Biomedical Research at Joint Task Force Bravo, Soto Cano, Honduras US Navy a Leader Developing Malaria Vaccine R and D Chronicles Part II The Mosquito Fighters We All Have a Part in Eliminating Sexual Assault NMRC-Asia Scientists Join the Fight Against Zika Virus.
- Information Science
- Medicine and Medical Research


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Romance with a Psychological Twist
While all of us get mired in insecurities now and then, I think there’s a lot to celebrate about being an author, like NEW RELEASES.
Our own Ninja Captain and creator of IWSG Alex J. Cavanaugh launched book three in his Cassa series: Cassa Storm!
We’re proud of him for finishing his first series–what an accomplishment. Buy it HERE.
I love how my pub sister Nicki Elson challenges herself with new writing projects, like this zombie fairytale Hans & Greta, coming soon! Great job, Nicki.
Another talented pub sister Carol Oates designed that creepy cover. Well done, Carol!
Finally, I read a wonderful author blog post last month that I wanted to link to for the Insecure Writers Support Group, but alas, I can’t find it now. The gist of the message was that your book might not be a best-seller…it might not receive critical acclaim…but it is YOUR story, and therefore it is important.
We write books the way only we know how — each novel is a unique creation to celebrate. Sometimes we get wrapped up in comparing ourselves to others, instead of appreciating our special author voice and the opportunity to share that story with the world.
Speaking of unique, Nicki, Carol, and I have our leading men engaged in a Book Boyfriend SMACKDOWN (don’t ask). If you have extra time *laughs* and want to vote for our guys, please hop over to Love Between the Sheets HERE.
It’s wonderful to have Dawn Pendleton on the blog today. She has organized the New Adult Authors Fall Promo and I truly appreciate all her hard work.
Dawn Pendleton is a new adult author currently residing in New England with her husband and their pup, though she has immediate plans to move to Georgia and promptly become a Southern Belle. When she isn’t staring at a blank page, willing the words to jump from her head to the screen, she’s usually playing on her iPhone, reading a book, or taking pictures with her fancy camera (which she has no idea how to use).
Her newest release, the first novella in the Best Friends Forever Series, was an idea that occurred to her back in February, when she first started writing. She wasn’t at a place where she could write them, though, so she started her Broken Series, instead. Through this past Summer, the BFF series emerged in her head, taking more space until she finally had to let them out. Liar, Liar, the first episode in the series, released this past Tuesday and is free on all retailers except Amazon.
Isn’t this cover adorable? 🙂
Hazel is a freshman at Coastal Carolina and looking forward to making new friends. When she meets Roman, she’s head over heels for him. There’s one problem, though: he’s still hung up on Hazel’s roommate, Cheyanne. But Cheyanne has a secret, one that has the potential to ruin her life in college. When Hazel learns the secret, she’s determined to use it against Cheyanne to win over Roman. She never imagines her plan could backfire, leaving her as a pariah among her new circle of friends.
The BFF series follows the lives of new adults, Hazel, Miranda, Cheyanne, Destiny, Audric, Nolan, Andre, and Roman. Follow their stories as the first season of novellas are released once a week from September to March.
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Check out Lady Amber Reviews to learn more about this generous blogger.
I love to read and write books that make me FEEL. Spunky, smart women, and tortured, sensuous men who get themselves into all sort of trouble. I write romantic suspense for young adults, new adults, and adults:
I’m giving away one of my ebooks–you choose–and 5 bookmarks. Just complete the Rafflecopter form.
a Rafflecopter giveawayWant to find an awesome read? Hop on over to visit these authors!
Good things are happening at Omnific Publishing.
We’ll host our first Twitter Party this Friday 5/31/13, starting at 7:00 p.m. EST.
Prizes and giveaways galore! Hop back on my blog on Thursday to snag my secret letter for the scavenger hunt.
Secondly, Omnific has a Facebook group you can join HERE. Check out giveaways, reviews, and other goodies from our growing group of authors! Omnific’s latest release Tangled by Emma Chase is tearing it up, sitting at #1 in Erotica on Amazon’s Kindle charts.
Thirdly, I want to thank author Carol Oates for her help with beautiful graphics like the Twitter Party one above. She’s helping her fellow Omnific chicks with some kickass marketing tools!
Finally, come back on 5/29 for the Get Healthy Blog Hop, when I’ll give away a copy of my swimming romance Streamline.
I almost missed ANOTHER month of the IWSG! But I’m posting during a break in psychotherapy clients.
Thank you to Ninja Alex for developing this supportive author meme.
I’ve been embroiled in some good stuff with my psychologist career lately, so writing/blogging has taken a back seat. My fourth novel has been under contract for a while with Omnific Publishing, and I can’t wait to start with the edits. I finally started writing my next novel — a New Adult romance with sports and politics — but I only have about 500 words so far.
I could get really insecure about this hiatus in writing, saying things like:
“I should have started another novel by now.”
“The NA genre is hopping and I should strike while the iron’s hot.”
“Maybe I’m being lazy.”
But I don’t think these judgments will help anything. Instead, I’ll use the NONJUDGMENTALLY mindfulness skill. According to Marsha Linehan, Ph.D., the nonjudgmentally skill is:
* See but DON’T EVALUATE. Take a nonjudgmental stance. Just the facts. Focus on the “what”, not the “good” or “bad”, the “terrible” or “wonderful”, the “should” or “should not”.
* UNGLUE YOUR OPINIONS from the facts, from the “who, what, when, and where”.
* ACCEPT each moment (this doesn’t mean you like it or agree with it).
To practice this skill, I’ll examine the facts, like “I feel anxious that I’m not writing frequently right now” or “The psycho part of my psycho author career has needed more time recently”.
Have you experienced an ebb and flow in your own writing career? How do you deal with judgments and insecurity?
Danke to awesome author Nicki Elson for bestowing the Liebster Award upon me. LIEBSTER is a German word meaning sweetheart or beloved person. Nicki is indeed a LIebster!
I HOPE the Presidential election has been decided by the time this post goes live. The last thing we need in America is more hanging chads!
Today I want to talk about political beliefs and the extent to which you share them.
I live in Ohio, the state that COULD DECIDE THE ELECTION dun dun dun. I’d much rather frolic on the beach than listen to the endless political commercials.
But I am passionate about politics. I have strong opinions about who I want to win this election. Yet I stifle myself from sharing my political views in both careers as a psychologist and author (psycho author). Why?
1. Therapy is about the client, not the therapist. My political views don’t really matter. The only times I self-disclose are when those disclosures could benefit the client, and my opinion about politics probably isn’t central to our therapy goals. So I listen, nod with understanding, and sometimes *grr* inside.
2. Marketing my books is not about me spouting political beliefs, mostly because I don’t want to alienate half of my readership or author buddies. I believe our personal philosophies shine through in our work, but I don’t want to be too overt about it. Frankly, I’ve hidden quite a few Facebook friends who post their political agenda non-stop.
Thank goodness my swimming buddy Eric and I vent about politics all the time, or I’d explode!
Authors: How passionate are YOU about politics? To what extent do you share your views? Why?
And now to continue with “The Next Best Thing”. Author Darcia Helle challenged me to answer questions about my work in progress On Best Behavior (The Conduct Series #3).
* How long did it take you to write the first draft of your manuscript?
I started writing On Best Behavior about a year ago and I’m still not done (though at 84,000 words I’m getting closer to the finish!) However, in the past year I completed a HUGE edit on my YA novel Streamline, which launched in March, 2012. I also tend to edit as I go, extending the first draft time-frame.
* What other books would you compare this story to within your genre?
The genre is romantic suspense. I’ve received reader comments about how unique this series is, so it’s hard to compare it to other stories. Maybe the Black Ops, Inc. series by Cindy Gerard? But her heroes are more alpha than Grant Madsen. I don’t know many books featuring a psychologist heroine either. If you do, please tell me.
To those of you doing NaNo, best of luck to you! And to the rest of us, keep trucking.

domain: literature


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Is Your Safety Culture as Strong as You Think?
29 Feb 2024Read more >
Newcastle University in conjunction with Bruker Nano Surfaces Metrology would like to invite you to their Nanoscale Characterisation Workshop – covering the Dimension XR SPM /AFM system, being held on the 6th June.
The goal of the workshop is to share the latest developments and capabilities of the Scanning Probe Microscopy for studying micro and nano-chemical, nano-electrical and nano-mechanical properties of surfaces.
For further details and to Register, please click here:
By Newcastle University


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Tuesday, April 14, 2009
Meet Bill Mallonee
From Athens, Georgia, Bill Mallonee is a phenomenal songwriter, musician and artist. I believe he has a lot more talent than most of the artists on the radio today. I wish more people knew about him. That's why I'm introducing you. He is the former lead singer/songwriter for one of my favorite bands, Vigilantes of Love, who unfortunately disbanded in 2001. I saw them twice in concert and they were incredible. I have a couple of their songs on my iPod that I run to. Bill continues to write and perform as a solo artist, and though he has released 25 albums during his career, he has only made one music video, "Resplendent," below. It's not my favorite V.O.L. song, but it's still pretty good. Enjoy.
12 days until my OKC half marathon! Yikes!
Ran 3 miles last night, 5.5 this morning, including 3 at speedwork pace of 8:30. Will try to get another 3-4 in tonight and 3-4 tomorrow morning. I am cramming these runs in because we are driving 10 hours to Illinois on Thursday for my wife's college reunion. I will be doing my last long run, a 12 miler, in Illinois. Then maybe a short run or two the week leading up to the race.

domain: artistic


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The layer names are applied after the mapping so we can only use numbers for mapping. I wonder if it would be enough for you to use something similar to an alias capability in case you just need to use a different name. If that sounds interesting you could describe a little more about what the desired end result is and maybe we could come up with something helpful.
Yes I think an alias capability should be good enough. In my case, the input GDS file has a different layer order (but the same layers) each time I perform simulation on it with the SVRF script. Thus I have to call a Perl script to reorder the layers in SVRF. Something such as:
LAYER MAP 'poly' DATATYPE 0 10
will be perfect for me if 'poly' can be recognized from the original GDS layout as a layer name.
Thank you very much for your answer!

domain: design


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Real-time flight tracking app with one of the best and most accurate coverage worldwide. Download the app for free and know the exact current position of every plane in the sky in real-time!.
The adsbSCOPE software is another free ADS-B radar program with network sharing options. You can download ADS-B data which is shared by other adsbSCOPE users to augment your own local radar setup. This allows you to have a global air radar.
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The OpenSky Network is a non-profit ADS-B exchange for sharing real time aircraft data broadcast over the airwaves. The network consists of thousands of sensors connected to the Internet by volunteers which collect ADS-B and Mode S broadcast data.No screenshot
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The main goal of ADSBHub is to become a ADS-B data sharing centre and valuable data source for all enthusiasts and professionals interested in development of ADS-B related software.No screenshot


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How To Print A Color Page In Black And White – No longer supports older versions of your web browser to ensure user data remains secure. Please update it to the latest version.
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Print File Black Background Album Pages
And black and white printing has several advantages. This can be a huge savings as black ink is usually much cheaper than color ink. When printing in black and white, printers connected to the Mac usually print faster. Unless there’s a clear reason to print in color, knowing how to print in black and white on a Mac is great knowledge to keep in your back pocket.
We’ll show you how to print in black and white, no matter what kind of document you have or how you’re trying to print it.
When you want to print in black and white, your Mac makes it easy with the Preview app. By default, PDFs on your Mac open with Preview. But you can easily open any document in Preview, so it’s best to learn how to print in black and white in Preview on Mac first. For this example, we’ll talk about how to print a black and white image. We’ll be going through other popular apps soon!
Coloring Pages For Adults Black Ink Hand Vector Image
Note that this works for any document in the preview, we just used an image as an example. To open a different type of document in Preview, just follow the same process: right-click the file in the Finder and select “Open With,” then select Preview from the menu.
Now that we know how to print in black and white with Preview, what about Google Drive? Many of us work in Disk every day, so it’s important to know how to print in black and white to Disk! Here’s how to do it:
That’s all it takes! Remember that black and white is the same as monochrome; Google just has its own language for Google Drive (like “duplicate” “make a copy”), but it’s exactly the same.
At Home Art: Museum Coloring Pages — Polk Museum Of Art At Florida Southern College
Microsoft Word is easily the most popular document editor on the planet, so those who print in black and white should know how to do it in Word! Here’s how to do it:
If you’re looking for a place for your documents to call home, Swift Publisher is a great desktop editing app for your Mac. It has tons of great features that you’ll find in apps like Word from Google Drive, and it lives natively on your Mac. In some areas, such as graphics tools, it’s much better than alternatives like Google Drive, and it might be the best app to download if you want to take your writing to the next level.
Making black and white PDFs on your Mac is easy! Knowing how to print black and white to a Mac PDF is important, but sometimes color documents don’t print properly in black and white. It’s a good idea to understand and how to do some simple manipulations before printing!
Seahorse For Coloring Book, Coloring Page For Adult Or Print On Product. Vector Illustration Stock Vector Image & Art
This will export your PDF as a black and white document. If you want to print it, just reopen the document in Preview and follow the instructions in this article to print in black and white using Preview.
Preview is great, but if you’re printing black and white PDF documents, you’re probably an advanced user. For a more robust PDF editing and printing experience, try Nitro PDF Pro. It has the same ability to save or print PDFs as black and white documents, but it’s much more. It allows you to tag files; merge, move or delete pages and has a very powerful scanning feature for those of us who want to digitize all of our paperwork. You can edit text, sign and fill out forms, and save documents to iCloud or Dropbox. It’s an amazing app for those of us who work with a lot of PDFs.
When you want to print in black and white, your Mac makes it easy with the Preview app. By default, all PDFs on your Mac open in Preview, but you can easily open any document in Preview, so it’s best to learn how to print in black and white to it first. We’ll be going through other popular apps soon!
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A common mistake among those working on sales and publishing files as PDFs is clumsy syntax errors. Most PDF viewers ignore Markdown files, choosing instead to focus on document files saved as PDFs. But knowing how to print in black and white can leave Mac users working with value reduction feeling left out. This is where Marked comes into play.
Marked is a powerful application for those working in markdown and uses syntax checking to ensure that your markdown code returns the results you’re looking for. Instead of your marks appearing on the final printed PDF, Marked scans the documents to make sure there’s nothing wrong and tells you if corrections need to be made.
If you’re having trouble printing on your Mac, it’s probably not an application problem. On the technology front, it seems the printers are the only thing we forgot to update accordingly!
Adult Coloring Page: School Of Fish
Here you will see a list of printers connected to your Mac. If your Mac can’t find your printer, it might be time to remove it and add it again. Select the “minus” button in the lower left corner of the printer window, then add it again with the “plus” symbol.
If you have other problems, for example, you’ve printed a few times and your printer just won’t spit anything out, try the “Open Print Queue” or “Options and Supplies” buttons.
All three apps mentioned here (Nitro PDF Pro, Marked, and Swift Publisher) are available for free for a seven-day trial, a powerful suite of apps for Mac and iPhone. During the trial period, you will also have unlimited access to almost 230 amazing apps. After the one-week trial, it will only cost $9.99 per month.
Color Your World With The Library
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United States shredded scrap prices
United States shredded scrap prices edged up during the week ended December 18, while major US aluminum scrap commodities weekly average prices on Scrap Register Price Index showed a steady trend.
According to TSI, US Midwest weekly shredded index increased $1 a long ton the week to $170 a long ton (delivered mill).
US mills have begun to pay higher than average December prices as they look to secure scrap for January commitment with prices seen as high as $190 a long ton.
Participants believe that this uptick in scrap prices could last for the next two months as export demands remain low and the operating rates of mills only being around 65%.
The major aluminum scrap commodities on the Scrap Register Price Index showed flat trend during the week. The weekly average scrap prices of Auto Wheels, 5052 Alum Clip, 6061 Alum Extrusion, 6063 Extrusion, Al/Cu Rad with Iron, Al/Cu , Alum Breakage 50%, Alum Litho Sheets, Alum Old Sheet, Alum Rad with Iron, Alum Radiator, Alum Transformer, Alum Transmission, Alum Turning and Mix Alum Casting stayed stable during the week.


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Company Overview of The Absolut Spirits Company, LLC
The Absolut Spirits Company, Inc. operates as an importer and distributor for vodka and gin in the United States. The company was founded in 2001 and is headquartered in New York, New York. The Absolut Spirits Company, Inc. operates as a subsidiary of V&S Vin & Sprit AB.
1370 Avenue of the Americas
New York, NY 10019
Founded in 2001
Key Executives for The Absolut Spirits Company, LLC
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Recent Private Companies Transactions
|No transactions available in the past 12 months.|
To contact The Absolut Spirits Company, LLC, please visit --. Company data is provided by Capital IQ. Please use this form to report any data issues.

domain: economics


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Wednesday, July 20, 2011
Falling for Me by Anna David
Enter a variation on the theme: established contemporary writer reads a long forgotten tome by some famous person and lives a life in response that work and writes about it. The best example of this is Julie and Julia about the woman who blogs her way to fame by cooking all of the dishes in Mastering the Art of French Cooking by Julia Child, also made into a movie starring Amy Adams and Meryl Streep.
Falling for Me falls under this catagory as Anna David comes across a copy of Sex and the Single Girl by Helen Gurley Brown written in 1962. Ms. Brown is an early feminist who talks about having a career and attracting men. She posits the idea that you don't have to be dowdy to be powerful. It is okay to be sexy and wear make-up and be a modern woman.
Anna David is thiry something and sadly single and decides she will follow Gurley Brown's advice for-- guess what?--one year and see where that takes her. Perhaps a bit of the 1960's Cosmo editor's advice is all she needs to perk up her languishing love life. Ms David takes up new hobbies, redecorates her apartment, makes herself very available to dating all kinds of men through on-line sites, speed dating, volunteering and going to the beach. She redoes her wardrobe and her voice and in the last chapter spends a lovely summer in Spain.
She does fall in love, but in the end she falls in love with herself, and the last chapter is really the best written and most interesting as she details how she really has become a whole person because of her ability to re-do herself. The rest of the work feels a little tired and worn out, and she somes across as really pretty shallow. Most of the men she meets never pass her sexy meter or looks meter, so even though she vows to give more men a try, it really felt pretty low brow. The cover you see here on my blog is different from the one on my advanced copy. This cover actually makes it seem a lot more fun than it really was. Though I love the ending and the realization that one can love oneself, I also think that in many ways it felt like one 300 page singles ad.

domain: entertainment


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To assess the role that erosion processes play in governing the character of particulate organic carbon (POC) discharged from small mountainous and upland rivers, a suite of watersheds from Oregon, California, and New Zealand was investigated. The rivers share similar geology, tectonic setting, and climate, but have sediment yields that range over 3 orders of magnitude. The 14C age of the POC loads is highly correlated with sediment yield. Carbon isotope mass balances reveal that the rivers carry bimodal mixtures of modern-plant- and ancient-rock-derived OC. At lower yields, modern plant OC dominates the material delivered to the river by sheetwash and shallow landsliding. With increasing yield, a progressively larger part of the POC is contributed directly from bedrock erosion via deep gully incision. Our results support the inference that active margin watersheds are important sources of aged POC to the ocean.
ASJC Scopus subject areas
- Global and Planetary Change
- Environmental Chemistry
- General Environmental Science
- Atmospheric Science

domain: geography


Noel Bairey Merz: The single biggest health threat women face
March 27, 2012, 10:03am
Surprising, but true: More women now die of heart disease than men, yet cardiovascular research has long focused on men. Pioneering doctor C. Noel Bairey Merz shares what we know and don’t know about women’s heart health — including the remarkably different symptoms women present during a heart attack (and why they’re often missed).
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At the heart of Emulsion’s melting pot of musicians and ideas is the Emulsion Sinfonietta - a colourful line-up of trumpet, violin, clarinets, saxes, oboe/cor anglais, cello, bassoon, electric guitar, piano, bass and drum kit. This unique ensemble is a happy by-product of several Emulsion festivals, and two of the works it has premiered have gone on to win BASCA British Composer Awards in the Contemporary Jazz Category (Joe Cutler's 'Karembeu's Guide to the Complete Defensive Midfielder' - 2016; Cevanne Horrocks-Hopayian's 'Muted Lines' - 2017). For this event the Sinfonietta will appear in a myriad of small and large line-ups to perform collaborations, improvisations and new music – much of it written by the players themselves.
Trish Clowes – saxophones
Louise McMonagle – cello
Lauren Weavers – oboe/cor anglais
Donald Grant – violin
Percy Pursglove – trumpet/bass
James Maddren – drums
Ross Stanley – piano/Hammond organ
Chris Montague – guitar
Tom Harrison – saxophone
Mandhira de Saram – violin
Guest appearance from Alexander Hawkins – piano
Sun 16 September & Sun 7 October | 1.30pm - 5.30pm
In the lead up to the festival looking for volunteers to participate in them as well as attend/participate in the Emulsion festival. All these activities would involve making music, giving feedback to performances and rehearsals, answering questionnaires and generally socialising with other audience members and the musicians of Emulsion.
For more information please contact firstname.lastname@example.org


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Gylfi Sigurdsson has warned Iceland must be wary of his former training partner and golf buddy Harry Kane when they face England in the last 16 of Euro 2016.
Swansea City midfielder Sigurdsson helped Heimir Hallgrimsson and Lars Lagerback's side to an unforgettable last-gasp 2-1 win over Austria at the Stade de France that secured second place in Group F and eliminated their opponents.
Like Iceland, England are through as group runners-up with five points from three matches and their form in front of goal is a cause for concern, with Kane short of his stellar Tottenham form in the 1-1 opener against Russia before being substituted at half-time during the eventual 2-1 win versus Wales.
Sigurdsson spent two seasons at White Hart Lane before beginning a second spell at Swansea in 2014-15 and, even though Kane was living on a diet of sporadic appearances and loan spells ahead of his breakthrough, the 26-year-old recognised his friend as a talented performer.
"He was very good back then, we did a lot of training sessions together and shooting drills afterwards," Sigurdsson said. "You never know what's going to happen, but he has scored an incredible amount of goals for Tottenham in the last couple of years.
"And especially after the first season, you never know what will happen in the second. But he has shown he is a fantastic finisher and he has become one of the leaders at Tottenham. That shows the character he has and the person he is.
"I can't say that he came to me for advice. Of course we were good friends, we played golf together. It could have been anyone but we did do shooting after training together. It just happened to be me doing it with him.
"He was very focussed on what he wanted. He's a humble guy, very down to earth and really likes his football.
"I think that's what got him through in the end. Of course he didn't get his chance until three years ago. But he hit the ground running and scored many goals in his first full season, and more in the second. He is a fantastic guy.
"It is hard to judge if a young player is going to become that big when they get their chance, but he's done incredibly well."
Sigurdsson insists he is the better golfer and claims Kane "would be lying" if he said otherwise but on the football pitch he recognises the 22-year-old's mental strength as an asset that will allow him to overcome a dry spell to date in France.
"His mentality will be that he is going to score in the next game," Sigurdsson explained. "That's the way he is.
"That is what happens when goalscorers don't score - they get the extra pressure and [people asking] 'what's up with them, blah, blah, blah'.
"He is the kind of guy who doesn't get too high when he scores and doesn't get too low when he doesn't score. He just keeps a level head and that's why he will score goals throughout his career."
England boss Roy Hodgson named five Tottenham players in his starting XI for the opening two games of the tournament and Sigurdsson is looking forward to an instance of friends reunited in Nice.
"Yes I still speak to a few of them," he added. "I will certainly send them a few texts. It's a game that couldn't be more appropriate for us."


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From tomorrow, 1 July, flight connections between Poland and eight other countries will be allowed to resume, in accordance with a Polish government ordinance published this evening.
On 17 June, Poland reopened flights to countries in the European Economic Area and European Union, as well as Switzerland, more than three months after they had been suspended. However, the United Kingdom, Sweden and Portugal were excluded from the reopening at the last minute.
Now, connections with the UK have also been authorised to resume. The other countries included on the new travel list are Montenegro, Georgia, Japan, Canada, Albania, South Korea and Ukraine.
Sweden and Portugal, however, continue to be listed as exemptions, meaning connections with them remain suspended. Both countries have seen a recent uptick in the number of new coronavirus infections.
Daniel Tilles is editor-in-chief of Notes from Poland and assistant professor of history at the Pedagogical University of Krakow. He has written on Polish affairs for a wide range of publications, including Foreign Policy, POLITICO Europe, The Independent and Dziennik Gazeta Prawna.

domain: politics


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I received the following recipe for for cranberry salsa from my mom, which I adapted slightly and eagerly taste tested. My conclusion? Thanksgiving goodness.
This festive appetizer puts an unconventional spin on classic cranberry sauce by mingling the tart crimson superfruit with a touch of sweet honey, a bit of fresh lime, and a whole lot of zingy jalapenos, green onions and Italian parsley.
Set this nouveau dish on your holiday table alongside some crackers or bruschetta and watch your guests gobble it down. When they ask you for the recipe? Just send them to my blog.
CRANBERRY SALSA RECIPE
Step 1: Bring water to a boil in a large pot.
Add 12 ounces of rinsed, fresh cranberries to the boiling water for two minutes,
allowing their skins to pop and fruit to soften.
Step 2: Drain the cranberries, add to a glass bowl, then mash lightly.
Step 3: Add 1/3 cup good quality honey and stir into the mashed cranberries.
Step 4: Add the juice of two limes and a bit of salt & pepper.
Step 5: Add two chopped green onions.
Step 6: Add two seeded, chopped jalapeños.
Step 7: Add 1/4 cup chopped Italian parsley. Stir all ingredients, taste and adjust for seasonings.
Step 8: Chill the cranberry salsa for 2 - 4 hours in the fridge before serving.
This holiday recipe yields between 2 - 3 cups.


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As the end of 2010 draws nearer, it’s just about time to begin the ever-important holiday shopping ritual. This year, before you venture out into the cold to fight endless crowds and endure ridiculously long lines, why not try out some window shopping from the comfort of your couch?
Windowshop for iPad is a free app that gives you the entire Amazon experience in a custom format that was designed from the ground up for the iPad. Keep reading to see if it’s good enough to bring some sanity to your hectic holiday season.
The Windowshop interface, shown below, stays pretty much the same throughout the browsing experience. The top of the screen has various controls and buttons and the rest is consumed with a grid of items that scrolls freely in all directions (it locks into a direction as you start scrolling).
The UI control design is actually quite attractive. The dark bar contrasts nicely with the white background below and the subtle realism is perfectly executed. Here’s a shot at 100% zoom.
The main screen is a large grid populated with content from various sections of Amazon organized into columns. Each of the many columns is topped by a header identifying that category name. To drill down into a category, simply tap the header. This will take you into similar grid organized by sub-categories within the topic you’ve selected.
Though the interface is clean and attractive, I was initially overwhelmed with the seemingly endless grid of products. However, once you get used to thinking in columns and continual drilling down via the header buttons, the process quickly becomes second nature.
Fortunately, Amazon allows you to also browse in a much more linear fashion. Tapping the “Browse” button at the top left will bring up the following pop-up window.
From here you can see all the categories in a nice and simple list. As you tap on a category, the grid in the background updates and a new list will appear with sub-categories. You can also affect what’s displayed in the grid by swiping the option at the top to show Bestsellers, New Releases, Recommendations, Most Gifted or Most Wished For.
Obviously, if you already know what you’re searching for, there is an integrated search feature that will take you right to it. This is also perfect for finding products in specific category that’s not listed on the main screen (such as “Apple” or “iPhone”).
Once you find a product that you’re interested in, simply tap on it to bring up the product info window, shown below.
From here you can see photos of the product, read descriptions and reviews, view related products, add the item to your cart or even put it on your Amazon Wish List. You can also use the arrows at the top and bottom of the screen to skip to the next or previous product.
One thing that surprised me is that frequently, in place of a product photo you’ll actually see a promotional/informational video. I actually really like this feature. The content loads lighting fast and runs smoothly and provides a much richer experience than a simple image. However, I do wish that the videos would wait until you pressed “Play” to begin instead of automatically starting when you tap on an item.
Purchasing products from Windowshop is a basic process that you’ve seen a thousand times elsewhere. You throw your items into a shopping cart and check out when you’re finished. There’s also a neat “Buy Now” option if you’re just getting one thing and want to ditch the cart process.
After this, you need only type in your shipping and billing information and you’re ready to go. The app also has a nifty package tracker so you can check on your shipments and see when they’ll be arriving.
Windowshop is definitely a solid app and a needed improvement over the Amazon Mobile iPad application. The experience is quite enjoyable and really benefits from being designed specifically for the iPad. In fact, in many ways it’s better than the main website.
As I mentioned above though, the grid does take some getting used to and I fully expect many users to absolutely hate it. Just remember that drilling down is the key, whether through the Browse menu or category headers. In fact, I would say the real strength in this app lies in the ease and enjoyability of browsing through what Amazon has to offer (hence the name of the app).
One of the areas I’d like to see improved is the Wish List functionality. I love that you can create and edit Wish Lists in the app but there’s no way to search for those from your friends and family so you can see what they want (this functionality is present on the Amazon site). I’d also like to see support for portrait orientation (with a grid-based app this should be simple) and maybe a way to bookmark items without actually adding them to your Wish List.
Bottom line, if you’re an online shopper, go download Windowshop. It’s free, attractive and enjoyable to use. The app runs very smoothly and hasn’t crash on me yet. Even if you’ve never tried online shopping, this is a great place to start. Once you skip those long lines you’ll never go back.
Leave a comment below and let us know what you think of Windowshop. Do you like shopping in columns or does the format feel too restrictive? Is Windowshop better than the Amazon mobile app? You tell us!


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HARD ROCK SPECIALS
Have a splashing fun in this Songkran ‘Water’ celebration and rock out in Pattaya’s coolest sand pool with myriad of special pool activities that will get you so wet!
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This deal is only available on our official website!
Validity: March 1, 2014 - March 30, 2014
Room Rates: Click BOOK NOW below to find out our TOP SECRET rate!
Terms & Conditions:
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Hard Rock Hotel Pattaya