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Short Box Series on the Mat
** Private online Pilates sessions available with Lesley Logan on request, click here **
Reformer on the Pilates Mat exercises are great to know and have when you don't have access to a Reformer to do your Pilates practice. The Short Box series is a challenging group of exercises whether you are on the Reformer or on the Mat. But, what I love about doing this series on that Mat is that you cannot cheat at all. You don't need to have a Magic Circle but if you have one or a strap it does mean you'll get some opportunity to move from the whole body and not from gripping. Have fun with your Short Box!
Press out on your strap or circle to maintain outer hip connection.
With your feet hips distance apart under a strap or inside a Magic Circle, wrap your arms around your waist and Round Back to the Mat and then round up and over your legs. Do not let the legs move in either direction. Do 3-5 reps.
Flat Back sit tall and hook your thumbs or hold a bar overhead and maintaining your gaze straight ahead lean back and then lift tall up and over your hips. Repeat 3-5x.
Side to side sitting tall at the start lift up and lean over to one side and then up and over to the other side. Repeat 1-3x each side.
Twist and reach, pressing out on your strap or circle twist and reach to the back corner of your mat. Maintain your twist and lift up and repeat to the other side. Do 2-3x and then go "around the world." Twist to one side lean back and then open up to the ceiling and twist to the other side and lift up in your twist. Repeat going the other direction.
Side sit-ups, you need to have a strap and ideally, a small box to sit up on so you an go "up and over" 3-5x and then repeat on the other side.
Be sure to check out more of my Pilates Mat exercises. I want to help you continue your Pilates Mat training!
Loving this Pilates exercise tutorial? Take weekly online Pilates mat classes with Lesley Logan.
Enjoying Lesley's teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

domain: hobby


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The best students at Hope Christian School of Augusta tend to be the ones society has deemed most incorrigible.
And that's exactly why the school was founded, Headmaster Ron Burton said.
"It's our desire to see change," he said.
The school was formed to address the needs of students who have been expelled and can't attend another public school or afford to go to a private one.
In the past three school years, 234 students have been expelled from Richmond County public schools, according to records compiled by The Augusta Chronicle . Of those, seven were expelled permanently and aren't allowed to return.
Once expelled, they aren't accepted by other local school systems. Richmond, Columbia and Aiken counties have policies that prohibit students who have been expelled from enrolling until the term of the expulsion is complete.
Without Hope Christian, students who are expelled would be left to the mischief they find in the streets, Juvenile Court Judge Bill Sams said. He applauded the school of about 80 students for giving them a second chance.
In its 10 years, its mission has evolved, but it remains committed to serving students who have discipline problems.
Intimate class settings enable teachers to develop personal relationships with their students, the Rev. Burton said.
Its 2008 graduating class of 18 students is the largest in the school's short history.
Senior Bryan Sivers, 18, attended Cross Creek High School, which has 1,400 students.
"I didn't like it," he said. "You get lost in all the kids."
He was given the opportunity to go back to Cross Creek, but he turned it down.
The structure of school keeps Brittany Joshua, 15, in line.
When she was in public school, she attended Sego and Spirit Creek middle schools. She acted up in class and got in trouble.
At Hope Christian, she's no longer a disruption, she said.
The Rev. Burton applies his background in the military and youth ministry to how he manages the school, offering the youths a firm, regimented atmosphere.
Judge Sams recalled meeting the headmaster a few months ago and discovered the work he is doing.
"I think I might have hugged him," Judge Sams said . "The only hope is to educate our children so they become productive citizens. If they have no skills, then they turn to other means of supporting themselves."
Often, children don't realize the value of an education, he said.
"There are two ways to earn a living," Judge Sams said. "One is the right way. One is the wrong way."
Reach Greg Gelpi at (706) 828-3851 or email@example.com.
The school, nearly homeless a year ago, has found refuge inside the offices of Marvin United Methodist Church, where it teaches students who struggle academically and don't fit in socially.
Most of the school's students have learning disabilities, and State Senate Bill 10 infused 19 students into Hope Christian this year on special needs scholarships. The school is heavily dependent on donations. Parents pay according to their ability.

domain: sociology


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It completed the order saying: First the bread, professor, later books! That ached in my soul But clearly that I go to help it! I go to also continue loaning my books, therefore of bread the man not only lives! Three fallacies. We hear to say: ' ' The quality of education is bad because the professors are despreparados' ' or ' ' Someone does not learn because he is not inteligente' ' ' ' The poor persons do not enrich because not if esforam' '. How nothing! The fools only believe this! ' ' It will be that the unpreparedness of the professor is really the cause of low the quality of education? It will be that as much low the quality of education how much the unpreparedness of the professor does not depend on one efficient educational politics? ' ' She is necessary to think on this! ' ' In a similar way, the cause of the poor children not to learn is not, properly, the lack of intelligence and, yes, the malnutrition and the proper pertaining to school, inadequate system to the children of the classrooms desprivilegiadas' '. E, let us agree, ' ' the real cause of the poor persons and the villains not to enrich are its social conditions, that they hinder to them to promote socialmente' '. The poverty, the hesitation, the distrust of some face to the education announces a new time. The fights between Old and the New also occur inside of each one.
It has many old with new thoughts and many young with old thoughts! still has disposal of some professors, although the difficulties. The hope still persists, although everything and of all. Hope of that the old worker and the young reader read its pamphlets and texts. understands. It is not for that the professor and the writer exist? They exist to see the seriousness of both? of the old one and the new? when reading and arguing the text of the pamphlet.

domain: literature


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The R&B sensation curates the soundtrack to your next cardio workout.
Ever since last fall, when Tinashe released "Player," the new single from her forthcoming second album Joyride, it's been a staple in many group fitness classes. So it's no surprise that the up-and-coming R&B singer includes the track on her personal workout playlist. The slow-burn banger, featuring Chris Brown, fits right onto the soundtrack of your favorite cycling or cardio class. And judging by the popular dance-heavy video for the song, Tinashe (who often draws comparisons to Janet Jackson—in both sound and movement) is no stranger to a cardio workout. The rest of her playlist includes tracks from Britney Spears, Kanye West, Run the Jewels and more. Check it out below.

domain: entertainment


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Corporate compliance programs are essential for organizations of all sizes to prevent illegal, unethical, or inappropriate behavior by employees. These programs mitigate risk, promote ethical conduct, protect the public perception, and promote the reputation of a company by ensuring that it stays in compliance with laws and regulations, both nationally and internationally.
In order to implement a successful corporate compliance program, it is important to understand the key elements that make up a program and the key players. Keep reading to learn more about these components and, ultimately, the recommended steps to build and execute a new program.
What is a Corporate Compliance Program?
By definition, a corporate compliance program is a set of policies, guidelines, procedures, and practices that a company establishes internally to ensure that its employees and agents comply with applicable laws, regulations, and industry standards.1 The programs have a number of positive impacts that result in a company’s regulatory well-being, including increased transparency and accountability, improved employee morale, and better corporate governance.
The Elements of a Corporate Compliance Program
In order to create a program that effectively prevents legal and regulatory violations, detects misconduct, and promptly addresses issues that may arise, several elements need to be present. These elements include:2
- Written policies and procedures—spell out the company’s expectations for ethical behavior and compliance with any relevant laws and regulations
- Employee training and education programs—ensure that all employees are aware of the policies and procedures and understand their responsibilities and contributions toward keeping the company compliant
- Systems for monitoring and detecting—alert key players to potential compliance issues, and include regular audits and internal investigations
- Procedures for reporting and addressing concerns—include a mechanism for employees to report potential violations anonymously and without fear of retaliation, such as a hotline or anonymous web portal
- A system for enforcing compliance—includes disciplinary action for violations of the policies and procedures
- Ongoing review and evaluation—ensures the compliance program stays effective and up-to-date with changes in laws, regulations, and industry standards
Steps for Implementing a Corporate Compliance Program
There are multiple frameworks depending on your industry, and the current state of your compliance program. Below, we will explore a common five-step process:
- Conduct a risk assessment
- Develop policies and procedures
- Train employees
- Monitor and audit for compliance
- Establish reporting and investigating processes
1. Conduct a Risk Assessment
Begin by identifying and assessing the compliance risks specific to your industry, jurisdiction, and business activities. Evaluate potential areas of vulnerability and prioritize them based on the likelihood and impact of non-compliance.
2. Develop Policies and Procedures
Collect any policies and procedures you already have in place, and develop any that do not already exist.3 Be sure that the final set of policies and procedures address the identified risks from step 1. Ensure that they are clear, accessible, and aligned with applicable laws, regulations, and industry best practices. Be sure to involve key stakeholders, such as legal counsel, in this step.
3. Train Employees
Provide regular training and awareness programs to educate employees about compliance obligations, policies, and procedures. Many regulations require training, so if that’s not something you’re already doing you will want to establish a training program as soon as possible.4 Tailor the training to different roles and levels within the organization and consider using engaging methods, such as workshops, online programs, and case studies.
4. Monitor and Audit for Compliance
Establish a robust monitoring and auditing system to assess compliance with policies and procedures. Conduct regular internal audits, review processes, and monitor key performance indicators to detect and address potential compliance issues promptly. Audits should ensure that policies are up to date and look outward at any new regulations that may have gone into effect.
5. Establish Reporting and Investigating Processes
Create a secure and confidential reporting mechanism and make sure that employees know how to use it. Once a report is made, you will need to know how to proceed. During this step, be sure to write out a framework on how any non-compliance claims will be investigated. Holding individual players and groups accountable for non-compliance is essential for maintaining a healthy compliance program. It’s a good idea to be up front about the disciplinary guidelines and protocols that will be enforced if a violation occurs.3 If nothing is done in these instances, employees will not take the program seriously. Accountability is key.
Key Players in the Compliance Program
Again, a company’s compliance structure should be risk-, industry-, and corporate-culture specific. Examples of key roles include:
Corporate Compliance Officer
This person is responsible for managing risks by ensuring state and federal laws and internal policies are being followed. They create policies, audit processes, and find meaningful methods to track compliance throughout the company.5
Corporate Compliance Analyst
This person acts as the gatekeeper to compliance at the organization, both for internal compliance programs and for audits being conducted by outside agencies. This role is responsible for conducting internal reviews of policies and procedures around ethics and compliance programs.6
Ethics and Compliance Manager
This role creates and implements policies and procedures around compliance and ethics and is responsible for maintaining documentation of business activities related to these policies. The manager conducts regular audits to determine if compliance programs are effective and that protocols are being followed by employees.7
Chief Ethics and Compliance Officer (CECO)
More and more, companies are tasking an executive with responsibility for overseeing its compliance programs. This person may sit in the legal, financial, or administrative department, or atop a separate organization. Usually, the CECO will have dual reporting responsibilities, both to senior management and to the company’s Board of Directors, usually through its Audit function.
This will only take a moment.
Play a Key Role in Corporate Compliance With Pitt Law
Interested in playing a role in corporate compliance at your company or in a future position? Pitt Law’s Online Master of Studies in Law (MSL) program is here to help those without a JD degree learn what they need to get ahead. Choosing the Corporate Compliance specialization helps you set yourself apart as a leader in business with in-demand legal knowledge and skills. Small class sizes and individualized attention will set you up for success during your master’s program and after graduation. If you’re not interested in pursuing a full master’s degree, you can choose the stand-alone Online Corporate Compliance Certificate program.
As you consider Pitt Law’s Online Master of Studies in Law (MSL) program or one of our graduate certificate programs (also offered online), know that our admissions advisors are always on standby to answer your questions, clarify admissions requirements, and discuss what this degree can do for you. Schedule a call today.
- Retrieved on May 22, 2023, from investopedia.com/terms/c/compliance-program.asp
- Retrieved on May 22, 2023, from amgen.com/responsibility/a-healthy-amgen/business-ethics-and-compliance/elements-of-an-effective-compliance-program
- Retrieved on May 23, 2023, from powerdms.com/policy-learning-center/how-to-create-an-effective-compliance-program
- Retrieved on May 23, 2023, from reciprocity.com/5-steps-to-developing-a-corporate-compliance-program/
- Retrieved on May 22, 2023, from glassdoor.com/Career/corporate-compliance-officer-career_KO0,28.htm
- Retrieved on May 22, 2023, from glassdoor.com/Career/compliance-analyst-career_KO0,18.htm
- Retrieved on May 22, 2023, from glassdoor.com/Career/manager-ethics-compliance-career_KO0,25.htm

domain: law


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The benefits of massage
The benefits of massage are so many, that they could never be listed on a single article.
However, today I’d like to list some of the main reasons I would recommend anyone get massage therapy for.
I use Hydrotherm massage. It differs from any traditional massage, in which the client remains on the back for the entire treatment.
With the Hydrotherm system, you can massage any part of that body without having to roll over. This allows a greater spinal alignment. The client keeps a good posture in the anatomical position, and the warmth of the cushions helps the muscles relax. The depth of massage is also bigger because of the client’s own body weight.
The benefits of massage are physical and physiological.
In fact, it is not only a fantastic relaxation tool. It can also be used to ease muscular aches and pains.
Massage can treat many minor injuries quickly and effectively.
The National Institute of Clinical Evidence (NICE) recommends massage in its guidance for health care professionals when treating lower back pain, particularly in conjunction with exercise.
Actually, I see myself as a pain detective.
I can understand problem areas on clients through my knowledge of our muscular system, and particularly:
- how our muscles work,
- their function,
- how they respond to injury.
Many people call these problem areas as “knots” (even if, to have a knot we need two ends tied together, and it would be amazing if our muscles could do that…!)
Massage helps in the case of adhesions.
Normally, muscle fibers glide along smoothly next to each other. Instead, in case of an injury, they become stuck together. Massage can help break these down, improve the blood flow into the area to allow the muscle to perform its normal functions.
Massage helps improve recovery of soft tissue injuries and increases flexibility.
Here are a couple of examples of ailments massage can help:
Intense Massage strokes can be beneficial to elongate your IT band with Sports Massage. A treatment in conjunction with the muscles that control the tension on the iliotibial band, such as the tensor fasciae latae and gluteus maximus can be extremely beneficial.
The tibialis anterior muscle is the only muscle that strongly lifts the foot. Also, through an eccentric contraction, it slowly lowers the forefoot as your heel hits the ground. For runners running on hard surfaces, therefore, the strain of preventing the foot being slapped on the ground can cause significant stress on this muscle. Sports Massage can help relieve tension in this muscle.
Regular massage has been shown to reduce blood pressure, particularly in the prehypertensive phase.
Also, reduction in stress as a result of massage is undeniable – and shown in many research articles.
People have been using massage as stress relief ever since forever!
Our adrenal glands release cortisol, the stress hormone, in response to fear or stress as part of the fight-or-flight mechanism.
- being connected socially
- and with ourselves
have all been proven to reduce the dangerous cortisol levels. This makes massage the perfect choice!
A 2010 study found that a single Swedish massage had a significant effect on biological functions in comparison to lighter touch massages.
This highlights that massage may have an effect on autoimmune conditions, too.
If you’d like to try the many benefits of massage therapy, contact us for more information or book online a session here!

domain: medical


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This fascinating guide to the arabic alphabet and writing styles also offers an ample and thorough overview of a culture and a civilization. It comprises 28 letter semitic alphabets and 18 letter shapes.
Islamic calligraphy calligraphy art learning arabic lettering design art addiction fonts tutorials board.
Arabic alphabet calligraphy styles. There are many different calligraphic styles used for writing the arabic script styles that developed over the span of many years and in different regions. Montalaq which is the arabic word for takeoff base is an arabic font that is based on arabic handwriting style redesigned into a geometric structure. Since the earliest writing of the holy quran in makah writers strove to produce properly correct manuscripts that were propitious for the honorable words of god.
This article will explain the characteristics of the major styles and styles that were influential on future typographic developments and give readers the ability to visually distinguish between them. Diwani is a cursive style of arabic calligraphy developed during the reign of the early ottoman turks in the 16th and early 17th centuries. It is the major islamic art that was considered to give pleasure to the eye joy to the heart and fragrance to the soul according to imam ali the fourth caliph.
Originally developed for writing the arabic language and carried across much of the eastern hemisphere by the spread of islam the arabic script has been adapted to such diverse languages as persian turkish spanish and swahili. The typeface consists of three weights air regular and bold and it suits print web and mobile applications. The six styles aqlam el sitta of the classical tradition of islamic calligraphy were created and perfected by ibn muqlah and his successors ibn el bawwab and yaqut.
Spaces between letters are often narrow and lines ascend upwards from right to left. Arabic alphabet second most widely used alphabetic writing system in the world the latin alphabet is the most widespread. It was invented by housam roumi and reached its height of popularity under sueleyman i the magnificent 1520 1566.
Calligraphy is the beauty of handwriting. This enlightening book helps us discover an alphabet that throughout the centuries has been linked to the secular and religious worlds of islam. Islamic calligraphy calligraphy art learning arabic lettering addiction tutorials board collection style.
They are the naskh basis for most arabic fonts thuluth muhaqqaq rayhani riqa and tawqi scripts. Another popular calligraphy style is arabic calligraphy which is written from left to right and is mainly associated with islamic art and religion and the arabic language. Arabic calligraphyarabic calligraphy thuluth style.

domain: artistic


text:
Posted: 9/16/2019 4:09 pm UTC
Former San Francisco 49ers TE Kaden Smith was claimed off waivers by the New York Giants Monday, Sept. 16. The Giants also waived RB Paul Perkins.
Posted: 6/29/2019 2:06 am UTC
New York Giants RB Wayne Gallman appears to have fallen behind RB Paul Perkins in the battle for the No. 2 running back job, and Gallman isn't a lock to be the No. 3 back at this point, according to Matt Lombardo of NJ.com.
Huddle Up: It sounds like Saquon Barkley owners should try to target Perkins when trying to secure a handcuff.
Posted: 6/29/2019 1:06 am UTC
New York Giants RB Paul Perkins was the first running back to sub in when RB Saquon Barkley was on the sidelines during spring practices, and Matt Lombardo of NJ.com believes Perkins will enter the season as the top backup if he continues to play well in training camp.
Huddle Up: Barkley is going to monopolize the touches as long as he is healthy, but it can't hurt for Barkley owners to add Perkins in the later rounds as an insurance policy.
Posted: 4/26/2018 2:04 pm UTC
Updating previous reports, New York Giants RB Paul Perkins (pectoral) had surgery on a torn pectoral muscle. The extent of his injury and timetable are unknown.
Huddle Up: Perkins didn't have a firm spot before the injury, and the Giants could draft Saquon Barkley at No. 2. The injury could cost Perkins nine months or more, and he should be avoided in fantasy for now.
Posted: 4/24/2018 6:04 pm UTC
New York Giants RB Paul Perkins (pectoral) suffered a pectoral injury while training and was seen with his arm in a sling Tuesday, April 24.
Huddle Up: Perkins is on the outside looking in in the Giants' backfield after squandering his opportunity to start last year. Jonathan Stewart and Wayne Gallman figure to be most prominently used, but that could obviously change if New York selects Saquon Barkley in the draft.
Posted: 11/02/2017 6:11 pm UTC
New York Giants RB Paul Perkins (ribs) participated fully in practice Thursday, Nov. 2.
Huddle Up: As has been well documented, Perkins has been a no show this season even when healthy. He'll really have to tick his game up a few notches if he wants to earn his starting job back from Orleans Darkwa. With Perkins behind him, Darkwa is an RB2 or flex consideration in Week 9.
Posted: 11/01/2017 7:11 pm UTC
New York Giants RB Paul Perkins (ribs) participated fully in practice Wednesday, Nov. 1.
Huddle Up: It looks like Perkins will be able to return to the field this weekend barring any setbacks. Unfortunately, he has done next to nothing as New York's starting running back this year. Orleans Darkwa, and even Wayne Gallman, remain better fantasy options until Perkins can get his head on straight.
Posted: 10/20/2017 3:10 pm UTC
New York Giants RB Paul Perkins (ribs) is out for Week 7.
Huddle Up: Orleans Darkwa took control of the backfield last week with 21 carries for 117 yards against the best defense against RBs in the league this season. The Seattle Seahawks have been good as well, but Darkwa makes a solid flex choice.
Posted: 10/13/2017 2:10 pm UTC
New York Giants RB Paul Perkins (ribs) has been ruled out for Week 6.
Huddle Up: Wayne Gallman has a rough matchup against the Denver Broncos, which limits any upside his increased usage would bring. He's a risky flex play this week.
Posted: 10/12/2017 4:10 pm UTC
New York Giants RB Paul Perkins (ribs) remains out of practice Thursday, Oct. 12.
Huddle Up: Wayne Gallman had an 11-57-0 rushing line and a 5-25-0 receiving line last week. He'll be a flex option in a rough matchup against the Denver Broncos if Perkins can't go.

domain: sports


text:
Pictures from Observations
For Heidrun Elsbeth Klara Osterwald Hartmann (1942– ), German botanist at the University of Hamburg, where she obtained her PhD in 1973. She was a specialist in the Aizoaceae with particular interest in, inter alia, taxonomy and phylogeny. She published more than 100 scientific papers and books – her top four scholarly works cited (by the University of Hamburg) being Aizoaceae – a New Approach (1988), co-authored with Bittrich; Mesembryanthema Conrib (1991); and two volumes of the Illustrated Handbook of Succulent Plants (2002), co-edited with Eggli. She made collecting tours to the Cape Province, especially Namaqualand, in 1969, 1974 and 1978 as well as the Transvaal and Namibia (1971) and also visited Argentina, Mexico and the southwestern United States.

domain: library


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Abortion Appointments No Longer Available at Planned Parenthood in Indiana Due to High Demand for Care
Indianapolis, IN — On June 30th, the Indiana Supreme Court issued a ruling allowing S.E.A. 1, the state’s total abortion ban, to take effect with limited exceptions on August 1. Planned Parenthood, the largest abortion provider in Indiana, has reached capacity for abortion appointments and will not be able to schedule any additional abortion services in the state. Our doors remain open for all other reproductive health care options including pregnancy evaluation and consultation services, wellness exams, STI screening and care, emergency contraception, birth control etc. and to help navigate patients who may need abortion services out of state.
Statement from, Rebecca Gibron, CEO for Planned Parenthood Great Northwest, Hawaii, Alaska, Indiana, Kentucky:
“Our health centers are overbooked for abortion appointments and our patients are overwhelmed trying to get care. We should not be here,” said Rebecca Gibron, CEO of PPGNHAIK. “From Tennessee to Kentucky, Texas and Louisiana, our health centers are serving patients where bans have blocked access to abortion — basic, time-sensitive care that has been so severely politicized and stigmatized that people must flee their homes or be forced to remain pregnant.
"Our courts have failed us in a time where access to care couldn’t be more vital. Maternal mortality rates have more than doubled for Hoosiers and will only get worse. Banning abortion does not stop people from needing abortions, it just means fundamental health care is only accessible to people with the means to travel for access. Our services may be changing, but our commitment to care will not. We are here to help, now and always.”
Access to care has never been more critical. One in three women of reproductive age in the U.S. – and even more trans and nonbinary people who can become pregnant – no longer have access to abortion in their home states. As of August 1, that will include nearly 1.5 million women, and people who can become pregnant, in Indiana.
Abortion is fundamental health care, and the decision to have an abortion should be made only between a pregnant person and their health care provider. The implementation of this near total ban comes as reports show that maternal mortality rates have more than doubled in Indiana, and as the state already ranks as the third-highest in maternal mortality rates in the entire country. With a total abortion ban, experts predict we will see a 21 percent increase in the number of pregnancy-related deaths and a 33 percent increase among Black women.
A block in a separate Religious Freedom Restoration Act case against the ban remains in effect; however, because of the hospital requirement in S.E.A. 1, Planned Parenthood facilities will not be able to provide abortion care, even if RFRA is successful or under limited exemptions provided in S.E.A. 1.
The number of out of state patients seeking medication abortion in Indiana has increased 100 percent at Planned Parenthood health centers since Roe was reversed, and 160 percent for surgical abortion care. More than a fourth of those patients are coming from Kentucky. According to IDOH reports, they made up more than half of out-of-staters in 2022 and were nearly 90% of that subtotal in the first quarter of 2023.
Planned Parenthood will keep fighting to restore reproductive rights in Indiana and to help Hoosiers get access to the services they need. To anyone looking for abortion care, Planned Parenthood’s staff is ready to help them find an appointment and provide the information and resources needed to access care. To get in touch with a patient navigator or to learn more about options, people should call 1-800-230-7526 or visit any of our Planned Parenthood health centers.


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So I called up the guys at DownSouth yesterday and Sonny answered the phone I was asking about several things front and rear and we decided a re-valve for the rear with compression adjusters were in order... So I asked if I could drop buy take the shocks off in the parking lot and wait while they were rebuilt. Sonny says "well I hadnt planned on working on any shocks today but come on in" I drive over and I am there maybe 2 hours tops and he has both rear shocks re-valved compression adjusters installed and I am putting them back on the truck! I also picked up a set of King coilovers while I was there. After discussing the pros and cons he tells me that its a minimum 4 week lead time from King and the adjusters typically get used for a month and then not touched and that the extended travel version are also 4 week lead time and only yield around 1" at the wheel more travel... So I went with the regular Kings and the ride with the re-valve on the rear and the Kings on the front is like floating!
I can not say enough good things about the guys at Downsouth! Sonny took the time while he was rebuilding the rears to explain what he was doing and show me as he went and tell me the differences!


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Meat, drinks and friends — the perfect ingredients for a memorable day with your favourite people. Let’s set the scene: it’s a warm summer afternoon, and you’re hanging out with your best pals, enjoying the tastiest food and drinks from around the city. Top that off with some feel-good live music, and you have the perfect way to spend a Sunday, namely August 27th at Fort Calgary.
Welcome to Brewery & The Beast, the one-of-a-kind culinary event that brings together award-winning chefs, beverage makers and the community. Expect the ultimate feast of fire-kissed meats, craft beers, cocktails, ciders and wines, accompanied by live music and a dynamic atmosphere. Brewery & The Beast is dedicated to sourcing proteins from local farmers and ranchers who raise animals responsibly and ethically. Learn about local proteins and produce, and savour quality food and drink while supporting local businesses.
Brewery & The Beast is also committed to making a positive impact on the communities the events are held in. By donating scholarship money to the Southern Alberta Institute of Technology in support of its butchery and charcuterie management program, the event supports the future of the industry. The event also supports food security programs for children, food banks and non-profit organizations to help vulnerable people. Brewery & the Beast is proud to deliver a premium hospitality experience that is rooted in talent, innovation, team collaboration, goodwill and economic growth.
Here is a sneak peek of some of the participating restaurants you’ll find at the event:
River Cafe, Barbarella Bar, Bar Chouette, Major Tom, JinBar, Fonda Fora, Fortuna’s Row, The Guild, NOtaBLE, Yellow Door Bistro, Pitt County BBQ plus 40 other delicious places from the Calgary, Banff and Edmonton areas.
You’ll find a wide variety of proteins cooked over open fire, including: beef, bison, pork, lamb, goat, chicken, elk, rabbit, duck and wild boar. Choose your choice of proteins paired with delicious options of local craft beer, cocktails, wine, hard seltzers, cider, coffee and non-alcoholic beverages.
This year’s beverage presenters include:
Banded Peak Brewing, Blindman Brewing, Uncommon Cider, Ardbeg Whiskey, High Noon Vodka Soda, Rosso Coffee Roasters, Grüvi Non-Alcoholic Drinks, Select Wines, Trinchero Family Estates and more!
Tickets, tickets, tickets!
Event admission tickets provide guests with unlimited access to all of the participating chefs, restaurants and non-alcoholic beverage options. Limited alcoholic beverage tickets are also included with your event ticket to enjoy regular-sized (not sample-sized) pours of craft beer, cocktails, cider, wine and hard seltzers. No extra purchases required –- it’s all included in your ticket price! The event takes place on Sunday, August 27th, at Fort Calgary, and tickets are going fast.
Visit breweryandthebeast.com to purchase yours now!
Brewery & The Beast is brought to you by these amazing key partners:
Prairie West Specialty Meats, Yeti, Barbecues Galore, Canada Outdoor Kitchens and Napoleon BBQs.
This content was supplied by the advertiser for commercial purposes. It is not written by and does not necessarily reflect the views of Avenue staff.

domain: food


text:
Redesigning global health: Looking beyond human error
Finance & Entrepreneurship
Isaac Holeman co-founded an organization that has transformed the lives of thousands of people in Malawi and more than 20 other countries around the world. His groundbreaking idea was to take a familiar object, as a mobile phone, and repurpose it to overcome resupply difficulties caused by huge distances between health workers and hospitals.
After months of work, the initial results were disappointing. Malawi’s poor electricity infrastructure, airtime purchasing habits and unfamiliar mobile phones had not been taken into account.
This led Isaac to focus more on the users’ daily activities than broad concepts like culture and incorporate them into the design of a paper-thin SIM card health app that would run on the basic mobile phones familiar to the health workers of Malawi.
Through his experience he invites us to look at our technologies in practice so that we can re-imagine them from the perspective of the users and fit them in people’s everyday lives.
(Edited by: Eleni Pnevmatikou)


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The Dodgers have agreed to a minor league deal with veteran right-hander Freddy Garcia, according to Ken Gurnick of MLB.com.
We haven’t heard much from “Sweaty Freddy” recently. The 38-year-old pitched in Taiwan with the EDA Rhinos last season after he failed to make the Braves out of spring training. He had a 4.37 ERA and 46/17 K/BB ratio over 80 1/3 innings between the Orioles and Braves in 2013 and also spent some time in Triple-A.
Joe Wieland is expected to begin the season in the Dodgers’ rotation while Hyun-Jin Ryu rests a shoulder injury, so Garcia figures to serve as veteran depth in Triple-A.
Update (9:04 PM EST): The game went into a rain delay with one out in the bottom of the fifth inning of a 2-2 tie, so the game isn’t official yet. Which means the Orioles aren’t yet the official record holders.
A third-inning solo home run by Austin Meadows off of Asher Wojciechowski on Thurday night marked the 259th home run Orioles pitching has allowed this season, setting a new major league record, per MASN’s Roch Kubatko. The previous record was held by the 2016 Reds at 258. Willie Adames hit No. 260, a game-tying solo shot in the fifth inning. The Orioles will have 34 more games to add on to their record after tonight.
The Yankees have famously accounted for 61 of the 260 home runs (23.5%) against Orioles pitchers this season. The Red Sox are next at 28 followed by the Twins and Blue Jays at 23 each.
David Hess has accounted for the most home runs on the O’s staff, yielding 28 dingers. Dylan Bundy is next at 25 homers allowed.
The Orioles are not the only team that will pass the 2016 Reds. The Mariners are on pace to allow 275 home runs. The Yankees, 266. Phillies, 262. Angels, 259. Pretty amazing.

domain: news


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Corn Tortilla “Crepes” Filled with Strawberries2020-04-28
- Servings: 8
- Prep Time: 15m
- Cook Time: 3m
Average Member Rating
(0 / 5)
0 People rated this recipe
This information is per serving.
- 8 white corn tortillas
- 1 lb. fresh strawberries, mashed
- approx. 8 tsp. Earth Balance
- 8 tsp. sugar
- 1/2 cup powdered sugar, for dusting (you probably won’t need all of it)
Preheat oven to 350 degrees F.
Mash the strawberries using a fork, a pastry cutter, or a potato masher.
Spread 1/2 tsp. Earth Balance on one side of a tortilla. Flip it over and place it flat on a baking sheet and spread 1/2 tsp. Earth Balance on the other side. On the top side of the tortilla, sprinkle with 1 tsp. sugar. Shake a little cinnamon on top. Repeat with each tortilla.
Bake at 350 degrees F for 3 minutes.
Take the tortillas out of the oven and put 1/3 cup to 1/2 cup of the mashed strawberries down the center of each tortilla.
Fold one side of the tortilla in and then the other. Slide a spatula underneath it and, holding it closed, carefully transfer it to a plate and flip it over as you set it down. Put some powdered sugar in a small mesh strainer and tap the edge of the strainer, leaving a light dusting of powdered sugar on top of the “crepe”.
These are just too good for words. You can top them with a small scoop of vegan vanilla ice cream, or just eat it as is. I can guarantee you’ll want more than one.


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C86新刊 “Highland clock”
Green & Blue from Pokemon Special. Trading card image for NL event in Korea
Title: Shinjin ni Taisuru Kokoroe 24ji
Artist: Kougami Shinya (CV: Seki Tomokazu), Ginoza Nobuchika (CV: Nojima Kenji)
Psycho-Pass Radio Revival Episode 1 ~drama part~
Finally, the first radio drama is here! In this episode, Gino and Kougami think of ways on how to welcome, and at the same time quickly instruct, the new female Inspector joining them in Division 1.
Rough translation after the cut. Please enjoy! (^_^)
Andrew Lincoln poses for a portrait at the Getty Images Portrait Studio powered by Samsung Galaxy at Comic-Con International 2014
Title: Takenaka Hanbei’s Theme
Takenaka Hanbei’s Theme - Sengoku Basara 4 Original Soundtrack
me: *points at a problematic character* love this character
fan large crying voice: no…stop that…you don’t underknow what you’re saying…they are bad!!! and if you like them you are also trash!!! filth !!! it’s the law!!
me: love this problematic character
what if there were professional text post critics
Witty and insightful. A must-reblog post. Suspense from lack of punctuation and resolution leaves the reader pondering possibilities late into the night.


A new Pinellas County program that pairs professionals with public school students in need of mentors is exactly the kind of partnership that can help strengthen struggling schools. The program allows professionals to spend part of their lunch hour engaging students who can benefit from their guidance and encouragement. This is how the business community can help students in need, one interaction at a time.
The Lunch Pals program draws its roots from an effort by Raymond James Financial to connect its employees with students at Mount Vernon Elementary School in St. Petersburg. The company launched a lunchtime mentoring program at the school three years ago. It now has 100 employees who spend 30 minutes of their lunch hour with a student at the school each week. Raymond James recently challenged other local businesses to join them by adopting one of 29 Pinellas County schools selected by the school district. So far, companies such as Cox Media, Eckerd College and Bayfront Health St. Petersburg have signed on. Raymond James also is paying the salary of a school district employee who coordinates the program.
The district is wise to welcome help from all corners. The Lunch Pals program is a promising endeavor that could help steer students toward good grades and graduation. It may not be the only answer to improving public schools, but it certainly can be one of many.


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Last October, Walmart announced that it was rolling out shelf-scanning robots at 50 stores throughout the US after piloting them at a smaller number of locations in Arkansas, Pennsylvania, and California. The robots are taking over some of the menial busywork that used to occupy employees on the store floor: checking shelves for out-of-stock items, incorrect prices, and wrong or missing labels.
At the MIT Technology Review, Erin Winick recently talked to Martin Hitch, chief business officer at Bossa Nova, the San Francisco-based robotics firm that created the machines, about how employees and customers were reacting to them. While you might expect employees to resent having their work automated or fear that the robots would put them out of a job, Hitch said employees “instantly become the advocates for the robot”:
One way they do that is by giving it a name—the robots all have Walmart name badges on. The employees have competitions to see what the right name is for each robot. They also advocate for the robot to the general public. It’s the store staff saying, “It’s helping me.” We see them now defending the robot.
That’s because the part of the job the robots are taking over is a boring task that no employee particularly enjoys performing. (As for customers, Hitch noted, some are curious to know how the robots work, but most just ignore them.) Taking Hitch’s claims at face value, this anecdote bolsters the techno-optimist view that automation will ultimately be more helpful than harmful to workers.
Concerns remain, however, that the embrace of automated technologies by Walmart, the world’s largest private employer, could result in some significant amount of job loss, even though the big-box retailer has said it plans to retrain employees displaced by automation for new roles. Robots and other forms of automation are inevitably making their presence felt in retail, which involves a lot of the kind of mindless, repetitive work robots are good at. Humans will still be needed in retail stores to do more complex jobs and provide high-touch customer service, but some fear that it’s only a matter of time before robots master these skills as well.


IBU Executive Board finds no grouns to suspend Russia's biathlon teamSport January 21, 22:53
Russia terrified watching monuments destroyed in Palmyra — culture ministerRussian Politics & Diplomacy January 21, 17:08
Russian bombers deliver successfully strikes on terrorists' facilities in SyriaWorld January 21, 15:39
Denmark uses Russian data in its application for expanding shelf — ministerBusiness & Economy January 21, 15:15
Agreement on bases in Syria to serve strengthening of stability in Middle East — MPRussian Politics & Diplomacy January 20, 21:18
Trump's inaugural address: When America is united, America is totally unstoppableWorld January 20, 20:57
Hermitage chief: New Palmyra destruction comes across as militants' vengeanceRussian Politics & Diplomacy January 20, 20:29
Russia's first deputy PM wants to keep current tax system for next political cycleBusiness & Economy January 20, 19:53
Russia’s Shipulin clinches gold in 20km individual race of IBU World Cup stage in ItalySport January 20, 19:18
CAIRO, March 17. /TASS/. Egyptian investigators have received from Russia’s Investigative Committee a report regarding the crash of the Russian A321 in the Sinai Peninsula on October 31 last year and handed it over to the Prosecutor-General’s Office, the Egyptian Civil Aviation Ministry has said in a statement obtained by TASS.
"On March 14 the panel of inquiry probing into the air disaster has received a formal report form the Russian Investigative Committee," the Civil Aviation Ministry said. "After the report containing a criminal version of the airliner’s crash has been studied the case was transferred to Egypt’s Prosecutor-General."
As the head of the Egyptian investigative committee Ayman al-Mukaddam has said "it was done with in framework of completing official investigative actions."
Certain procedures have been completed since the preliminary report on the circumstances of the air disaster was published on December 13, 2015.
In particular, all fragments of the plane had been brought to the territory of the Cairo international airport.
"Our main task was to move all fragments of the plane for the purpose of the subsequent thorough examination," he said. Officials from the Egyptian Prosecutor-General’s Office and Russia’s Investigative Committee oversaw the debris’ transportation.


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domain: travel


text:
Atlas first-half profit slumps 80pc
Atlas Iron says its first half net profit has fallen 79.8 per cent as the company remains on target to ship about 5.5 to 5.7 million tonnes of iron ore in fiscal 2012.
The iron ore miner said net profit after tax was $6.08 million in the six months to December 31, 2011, down from $30.1 million in the prior corresponding period.
But Atlas said underlying profit was up 77.5 per cent at $62.2 million, from $35.0 million in the prior period.
Revenue also was higher, up 69.2 per cent at $341.4 million, from $201.78 million.
Atlas said it expected cash costs for fiscal 2012 to remain within guidance of $43 to $45 per tonne and it remained "on target" to ship approximately 5.5 to 5.7 million tonnes in fiscal 2012.
"Our strong cashflows are enabling us to invest in further increases in production capacity which will see output double by June 2013," Atlas managing director Ken Brinsden said in a statement.
Atlas said it used underlying profit as an indicator to measure its operational performance and to allocate resources.
Atlas pays dividends on an annual basis.
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domain: finance


The Fender Passport P-10 is an ingeniously designed, high output portable PA speaker, intended for use in the classroom and day care facilities, on guided tours, and virtually any other situation requiring mobility and clarity of projection to a smaller crowd or audience.
The P-10 speaker is packaged with a built-in rechargeable battery, a battery charger, and a handheld dynamic Cardioid microphone, supported by 27 Watts of clean power output and a 5" speaker. A shoulder strap is provided, and the attached molded handle is thick, rounded, and easy to hold. An installed mic stand adapter facilitates mounting in a more stationary classroom or lecture situation.
Fender, with the Passport Series, has assumed a pretty high profile as a manufacturer of well-made, feature-laden, and very affordable portable sound systems that are generously packaged, and the P-10 is a nice addition to the Passport product line.


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Mild, sunny weather created a perfect setting for the Sixth Annual East End Emerald Society St. Patrick’s Day Parade in Jamesport today.
The New York City Police Department Emerald Society Pipes and Drums marched in the Jamesport parade this year to honor two fallen brethren, Det. Brian Simonsen, who was killed in the line of duty last month and retired Chief of Detectives Jack Cuddy, who passed away in October at age 92. The pipe band stopped for a special tribute — “Amazing Grace” — at Jamesport Cemetery, where Simonsen, a Jamesport native, is buried.
Cuddy lived his last years in Jamesport and was the first grand marshal of the East End Emerald Society parade in 2014. He was a charter member of the NYC Police Department Emerald Society
The Nassau County Police Emerald Society Pipe Band and the Suffolk County Police Pipes and Drums also marched — along with contingents of uniformed officers from each department. The Riverhead Police Department also marched, led by Riverhead Chief of Police David Hegermiller.
Fire departments from Jamesport, Riverhead, Wading River, Southold, Orient and New Hyde Park participated.
The grand marshal of the parade this year was Joseph Grattan, retired Riverhead chief of police. Grattan, dapper in his green blazer and top hat, carried his great-grandfather’s shillelagh — a wooden walking stick. He was joined by his children and grandchildren and watched the parade from the reviewing stand, where emcee Mason Haas introduced each group marching down the road.
RiverheadLOCAL photos by Denise Civiletti
This story is free to read thanks in part to the generous support of readers like you. Keep local news free. Become a member today.


Knocked Up was clearly not enough for
Judd Apatow and
How I Met Your Mother's
Jason Segel. The pair's now teaming up for yet another comedy:
Five-Year Engagement, which follows the relationship between Segel's character and his fiancée for... yes, five years.
According to Variety, the flick promises to be a couples' comedy, with a raw humor that Apatow fans can likely anticipate already. Writer-director Nick Stoller explains, "It's definitely an extension of our desire to explore the depth of human misery."
But before the Engagement we'll see another Stoller-Segel collabo, Forgetting Sarah Marshall, which also stars Kristen Bell. Stoller describes Engagement by comparison, saying, "If Sarah Marshall and Jason's character had stayed together, this might be the sequel." - Anna Dimond


Delica 4 Glow In The Dark Lightweight C11FPGITD|Exclusive
The blade on the Delica is premium VG-10 stainless steel from Seki-City Japan and features spine jimping that extends from the ramp to the top of the handle. The Spyderco original thumb hole on the blade allows ambidextrous one-hand opening for right or left handers and the phosphor bronze washers at the pivot make the blade action smooth. The Delica has a lightweight FRN (fiberglass reinforced nylon) handle with skeletonized stainless steel liners and a strong back lock mechanism. The handle features screw construction for quick, simple cleaning and adjustment. The FRN scales utilize Spyderco's patented Bi-Directional Texturing to keep your hand from slipping under pressure. The pocket clip is 4-way reversible for tip-up/down and left/right carry
Free shipping with any order over $99.
- Blade Length: 2.87"
- Closed Length: 4.25"
- Overall Length: 7.12"
- Cutting Edge: 2.53"
- Blade Thickness: 0.098"
- Blade Material: HAP40 Stainless Steel
- Blade Style: Wharncliffe
- Blade Grind: Full Flat
- Blade Finish: Satin
- Blade Edge: Plain
- Handle Material: Fiberglass Reinforced Nylon (FRN)
- Handle Color: Burnt Orange
- Locking Mechanism: Lockback
- Pocket Clip: Tip-Up, Tip-Down, Left/Right Carry
- Model Number: C11FPWCBORE
- Model Name: Delica 4 Lightweight Wharncliffe
- Weight: 2.4 oz.
- Made in Japan


Porsche 991 Turbo / Turbo S COBB Tuning Accessport V3 (2013-2016)
Excluding GST |
The Accessport V3 is the world's best selling, most flexible ECU upgrade solution for Porsche. Unlock power hidden within the vehicle by replacing conservative factory settings with more aggressive calibrations. Upgrade forever with off-the-shelf (OTS) calibrations for most bolt-on modifications. The new in-cabin mountable Accessport V3 has a large, full color, higher resolution screen which allows you to monitor up to six parameters in real time. Fully customizable from the look (multiple bezel colors), layout (set up a race, street or dyno gauge cluster) and mounting options (choose from 1,000s of standard vehicle mounts). Of course, all of the great COBB tuning is included - with enough space for 100 calibrations. * Optional COBB PDK Transmission Tuning available . In releasing a product that has never before been offered, COBB's Porsche Calibration experts created PDK calibrations that we felt would give the greatest performance impact as well as appeal to most enthusiast owners. More information and details below. FEATURES Simple Installation / Uninstall: Everything is included for the simple installation! Intuitive on-screen instructions identify your exact vehicle and available maps. Revert your ECU to exactly as it was before with the easy to use Uninstall option from the main menu. Trouble Codes: Read engine trouble codes to diagnose issues. Clear them when resolved. Prevent expensive trips to the dealership. Gauges – Use your Accessport as a gauge to monitor boost or any other live information, directly from the ECU. Data Logging: Record multiple data channels simultaneously for in-depth evaluation of engine performance. Stores up to 10 hours Performance Measuring: Welcome to your own performance evaluation suite! Measure 0-60 mph time, 60 foot and ¼ mile ET’s. and Trap Speed. Shift Light: Set custom RPM warning lights for perfect shifts every time. AP Manager: Use your PC or Mac to manage maps, download recorded datalogs, or quickly update your Accessport. MAPS Stage 1 o Ex haust Requirements: Stock o Intake Requirements: Stock air box with stock air filter o Boost Target s: 19 psi on Normal Mode 20 .5 psi on Sport Mode (+/ - 1 PSI) 91 Octane: Peak: +3.44% HP, +17.57 % TQ - Max: +20.49% HP, +20.48 % TQ 93 Octane: Peak: +3.44% HP, +23.21% TQ - Max: +26.17% HP, +26.2 8% TQ 100 Octane: Peak: +12.62% HP, +27.12% TQ - Max: +30.13% HP, +30.51 % TQ Stage 2 o Exhaust Requirements: After - Market Exhaust System ( High Flow Catalytic Converter s + Larger Diameter Piping) o Intake Requirements: St ock air box with stock air filter or upgraded panel filter. o Boost Targets: 19 .5 psi on normal mode, 21 psi on Sport mode. (+/ - 1 PSI) 91 Octane: Peak: +14.70% HP, +18.42 % TQ - Max: + 34.90 % HP, + 32.84 % TQ 93 Octane: Peak: +16.04% HP, +22.56 % TQ - Max: +40.06% HP, +39.91 % TQ 100 Octane: Peak: +21.16% HP, +22.56 % TQ - Max: +39.67% HP, +39.69 % TQ Stage 0 o Stock cali bration. Factory map that the car was delivered from Porsche with. Does not uninstall Accessport Note - Please contact us if you are outside of the United States to verify compatability with your country's ECU version before ordering. COBB PDK Transmission Tuning Optional upgrade for Porsche 991 Turbo / Turbo S (PDK Cars Only) PDK OFF THE SHELF MAPS In releasing a product that has never before been offered, our Porsche Calibration experts created PDK calibrations that we felt would give the greatest performance impact as well as appeal to most enthusiast owners. While the specifics of the map for each vehicle may differ slightly, below is a general representation of what to expect when using one of three provided PDK OTS maps. All supported vehicles will have the following maps to choose from: COBB Sport Map Increased minimum shift points, Race Start Lite enabled, shift firmness increased, and continuous slip decreased. COBB Aggressive Map All COBB Sport features plus increased maximum shift points. COBB High Torque All COBB Sport and COBB Aggressive features plus increased clutch pressures. Below we highlight features that are integrated into the PDK Off The Shelf Maps. For a complete list of changes made to the PDK OTS Maps please see the PDK Map Notes Page . INCREASED MINIMUM SHIFT POINTS The factory shift schedule is geared towards maximizing fuel economy in Normal mode. Our calibrators have increased the Minimum Shift Point for each individual gear, giving cars a more sport like feel during normal driving. The Minimum Shift Points in both Normal and Sport Mode are adjusted and will provide a more consistent and predictable shifting schedule. INCREASED AUTO SHIFT POINTS This feature increases the highest RPM at which the PDK will shift to the next gear in Normal, Sport, and Sport Plus drive modes. 991 Turbo COBB Sport increases the auto shift limit to Turbo S factory shift RPM. COBB Aggressive and COBB High Torque Aggressive maps increase the auto shift limit to a maximum of 7400RPM. 991 Turbo S COBB Sport does not increase the auto shift limit on the Turbo S. COBB Aggressive and COBB High Torque Aggressive maps increase the auto shift limit to a maximum of 7400RPM. RACE START LITE This adds Race Start to Porsche Normal and Sport drive modes for all cars (including vehicles that do not have Sport Chrono). In COBB Sport, COBB Aggressive, and COBB High Torque Aggressive maps Race Start Lite is set at 4500RPM in Normal and Sport drive modes. Race Start in Sport Plus remains at the factory 5500RPM. INCREASED SHIFT FIRMNESS COBB Sport, COBB Aggressive, and COBB High Torque Aggressive maps raise the shift firmness to help reduce clutch slip. INCREASED CLUTCH PRESSURE COBB High Torque Aggressive maps raise the maximum clutch pressures to help reduce clutch slip after shifting. The COBB High Torque Aggressive map is typically used on vehicles that have an increased engine torque output of 50% or more over stock. If the COBB High Torque Aggressive map is flashed to the TCU a PDK Relearn must be completed when changing maps back to COBB Sport, COBB Aggressive, Simulated Stock, or when uninstalling. Failure to do so may result in less than desirable shifting and/or TCU errors. PDK Relearn instructions are located below. MINIMIZED CONTINUOUS CLUTCH SLIP COBB Sport, COBB Aggressive, and COBB High Torque Aggressive maps decrease the RPM at which the clutch is engaged in continuous slip, generally between 1000-2500RPM.


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Check Lucy Fallon And Ryan Ledson Celebrating Valentine’s Day Together Phone number, Email ID, Address details from Wiki information Database section on e akhabaar
Lucy Fallon, a Coronation Street actress, went out with her boyfriend Ryan Ledson to celebrate Valentine’s Day. Fallon initially shared a mirror selfie on her Instagram Stories while wearing a flowery outfit. The tale included an upside-down happy face and the caption “Date nite w bbe.” She followed up with another post from her date night with Ledson a few hours later. She shared a photo of herself and her partner drinking at a nice restaurant. “Thank you for constantly singing ‘All Too Well – Taylor Swift’ in the vehicle with me,” she captioned the photo, which was accompanied by multiple cupid love emojis. “Every day is Valentine’s Day, darling x.”
Lucy Fallon is dating Ryan Ledson.
According to The Sun, Fallon met her fiance via former Corrie co-star Helen Flanagan’s partner, Scott Sinclair. She subsequently claimed that they met on the dating app Raya. The publication also shared multiple images of Fallon and Ledson talking on Instagram.
she said in one mysterious Instagram post
“When your partner is concerned about you at the club yet this is you at the club x,”
In the comment area, Ledson used a love eye emoji and a red heart emoji. She responded with a black love emoji to his statement. The two made their Instagram debut in May 2022, when she posted a photo of herself and Ledson sipping ice drinks in the sun. On the same day, Ledson announced that they were vacationing in Vilamoura, Portugal.
Rumors of a Breakup
Several speculations circulated in December 2022 claiming that Fallon and Ledson had called it quits. The suspicions surfaced when her Raya profile was revealed. “Lucy seems to have handed Ryan the red card because she has a profile on Raya,” a source told The Sun. The split rumor gained a lot of attention, and Fallon personally put a stop to it. “I’m in such a joyful mood so was going to ignore this but to keep the festivities alive, I’m not,” she posted on Instagram Stories. “Ryan and I met last year on Raya. I no longer need Raya since I now have Ryan. And I’m happier than I’ve ever been. Enjoy the holiday’s everyone… but not if you work for the Sun. You’re welcome to a terrible one, xxx.”
Who Is Ryan Ledson?
Ledson is a Preston North End professional soccer player who plays as a midfielder. He joined Everton after graduating from the Toffees’ academy. According to his club’s website, Ledson joined Cambridge on loan before making the permanent move to Oxford. Prior to departing Oxford, he was named Player of the Year, Young Player of the Year, and Goal of the Season at the completion of the 2017/18 season. Ledson signed a three-year agreement with Preston North End in the summer of 2018 for an unknown price. He was also selected for the 2022-21 season’s Players and Supporters Players of the Year.
Post your comments about Lucy Fallon And Ryan Ledson Celebrating Valentine’s Day Together below. E akhabaar published this Lucy Fallon And Ryan Ledson Celebrating Valentine’s Day Together wiki information by text taken from internet. We takes no responsibility of any errors, Please Check official records.

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Riverside County Supervisor Kevin Jeffries has won another term.
Wednesday, June 8, 2016 – 09:30 a.m.
Riverside County First District Supervisor Kevin Jeffries easily won reelection Tuesday night.
Jeffries easily fended off two challengers, taking 59-percent of the vote.
Challengers Debbie Walsh and Britt Holmstrom didn’t stand a chance.
In the Third Supervisorial District, appointed incumbent Chuck Washington will face Hemet City Council Member Shellie Milne in November.
Washington was only able to garner 39.9-percent of the votes cast.
A victory of more than 50-percent would have avoided a runoff.


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Buttermilk Cake with Strawberries
From EatingWell: May/June 1996
Mascarpone (Italian cream cheese) is blended with drained nonfat yogurt for a smooth, creamy cake filling.
Buttermilk Cake with Strawberries
- 2 tablespoons fine dry breadcrumbs
- 1 tablespoon butter
- 2 tablespoons canola oil
- 1/3 cup buttermilk
- 1 1/2 cups unsifted cake flour
- 2 teaspoons baking powder
- Pinch of salt
- 2 large eggs, at room temperature
- 3/4 cup sugar
- 2 teaspoons pure vanilla extract
- 2 cups nonfat vanilla yogurt, drained overnight in a cheesecloth-lined sieve in the refrigerator
- 1/4 cup mascarpone, (Italian cream cheese)
- 2 tablespoons confectioners' sugar
- 1 1/2 teaspoons grated orange zest
Orange syrup & strawberry layers
- 1/4 cup sugar
- 1/4 cup fresh orange juice
- 1/4 cup Grand Marnier, or other orange liqueur
- 4 cups fresh strawberries, hulled and sliced
- 1/2 cup red currant jelly, melted
- To make the cake: Preheat oven to 350°F. Lightly oil a 9-inch round cake pan or coat it with nonstick cooking spray. Add breadcrumbs, tilting the pan to evenly coat the inside. Tap out excess.
- In a small saucepan, melt butter over medium-low heat. Cook, swirling the pan, until the butter turns a nutty brown, about 30 seconds. Pour the butter into a small bowl. Whisk in oil, then buttermilk; set aside. Sift flour, baking powder and salt into a small bowl; set aside.
- In a mixing bowl, combine eggs and sugar. Beat with an electric mixer on high speed until the mixture is thick and pale and falls in a ribbon when the beaters are lifted, about 5 minutes. Beat in vanilla.
- Sift half of the reserved dry ingredients over the egg mixture; fold in with a rubber spatula until blended. Fold in half of the reserved buttermilk mixture. Repeat with remaining dry ingredients and buttermilk mixture.
- Pour the batter into the prepared cake pan. Bake for 20 to 25 minutes, or until a skewer inserted in the center comes out clean. Let the cake cool in the pan on a wire rack for 5 minutes, then turn out of the pan and place right-side up on the rack to cool completely.
- To make filling and syrup and assemble cake: In a bowl, whisk drained yogurt, mascarpone, confectioners' sugar and orange zest until smooth.
- In a small saucepan over low heat, dissolve sugar in 1/2 cup water. Simmer gently for 5 minutes. Remove from the heat and stir in orange juice and liqueur.
- With a long serrated knife, cut the cake horizontally into 2 layers using a gentle sawing motion. With a pastry brush, brush all of the syrup on the cut sides of the cake. Place the bottom layer on a cake plate, cut-side up. Spread half of the orange-mascarpone filling over the bottom layer. Arrange about one-third of the sliced strawberries in an even layer on top. Spread with the remaining filling. Place the second cake layer on top, cut-side down.
- Brush the top of the cake lightly with about 2 tablespoons of the melted jelly. Arrange the remaining sliced strawberries in straight rows on top. Overlap the slices and reverse the direction of the slices in each row. Cover the cake with plastic wrap and place in the refrigerator to chill for at least 1 hour.
- Just before serving, remelt the remaining currant jelly and brush it over the strawberries on top of the cake.
Per serving: 330 calories; 9 g fat (4 g sat, 2 g mono); 50 mg cholesterol; 55 g carbohydrates; 6 g protein; 1 g fiber; 165 mg sodium; 221 mg potassium.
Carbohydrate Servings: 3
Exchanges: 1 starch, 1/2 fat-free milk, 1 1/2 other carbohydrate, 1 1/2 fat
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- Ease of Preparation
- Total Time
- More than 1 hour
- 8 or more
- Preparation/ Technique
- May/June 1996


AUA Addresses Specialty Workforce Shortages before Institute of Medicine’s GME Committee
Health Policy Vice Chair Christopher Gonzalez joins others in expressing concerns about urology workforce shortages
WASHINGTON, Dec. 20, 2012 /PRNewswire-USNewswire/ — Primary care is not the only specialty being affected by physician shortages, and it is imperative that leaders and policy-makers also examine specialties such as urology when making decisions about graduate medical education, according to American Urological Association (AUA) representative Dr. Christopher Gonzalez, vice chair of the AUA Health Policy Council. Dr. Gonzalez testified before the Institute of Medicine’s Committee on Governance and Financing of Graduate Medical Education (GME) during a hearing on December 19, sounding an alarm about the critical deficit of specialty physicians and urging the panel to shift its focus from strictly studying primary care and also examine medical specialties such as urology.
“Urology has seen a greater than 10 percent decline in the number of urologist per capita over the past 20 years which is amongst the greatest of all sub-specialties,” Dr. Gonzalez told the committee. With practicing urologist numbers at a 30-year low – only 3.18 per 100,000 Americans – and 10,000 Americans aging into Medicare (the highest urology utilization population) every day the urology shortage will continue to worsen if not corrected soon. This will result in limited access to care for patients.
Pointing to a study conducted by the Massachusetts Medical Society in 2011, he illustrated that of the 40 percent, of physician specialties studied, eight of the 18 met the criteria for “critical” or “severe” workforce shortages, and urology was placed in the “critical” category. Areas of concern include: aging population, rural areas and declining residency programs. The average age of an urologist is 52.5 years; with 44 percent over the age of 55, 18 percent over the age 65 and 7.4 percent over the age of 70–making urology the second oldest specialty in terms of physician age. The concentration of urologists practicing in urban areas is 7 times higher than the number of urologists practicing in rural setting. Since 2001, the number of accredited urology residency programs has fallen by 2 percent, and, between 2000 and 2009, the American Board of Medical Specialties (ABMS) has experienced a 19.7 percent decline in the number of urology residents achieving ABMS certification.
Dr. Gonzalez made a number of recommendations to the committee, including eliminating Medicare GME funding caps and basing physician workforce projections on the needs of the U.S. population; allowing institutions to be accountable to program directors for reporting GME funding at the program level; creating incentives to train and develop a quality urology workforce for rural settings; increasing GME funding by supported by all users of the health system; and expanding GME funding to the full length of the ACGME accredited training.
“Today there is a significant shortage in the urology workforce and this will reach critical proportions as the U.S. Medicare population grows,” Dr. Gonzalez said. “The increasing age of the current urology workforce and the lack of GME funding for resident education are the prime movers of this shortage. If measures are not taken to correct this situation, Americans will face an unprecedented lack of access to and loss of high quality urologic care.”
About the American Urological Association:? Founded in 1902 and headquartered near Baltimore, Maryland, the American Urological Association is a leading advocate for the specialty of urology, and has more than 18,000 members throughout the world. The AUA is a premier urologic association, providing invaluable support to the urologic community as it fosters the highest standards of urologic care through education, research and formulation of health policy.
Wendy Waldsachs Isett, AUA
SOURCE American Urological Association


Subaru Forester is a compact crossover SUV that has been manufactured since 1997 by Subaru. It is built on the same platform as the Subaru Impreza but comes in a different form factor. The Subaru Forester is currently in its 5th generation first introduced in 2019 and comes with an all-wheel-drive as the standard along with an array of driver assists and features. The Subaru Forester also has adequate off-road capabilities thanks to the above-average ground clearance. Oxygen sensors are one of the significant parts of an engine vehicle. It is an electronic device that measures the extent of oxygen in the gas or fluid being broken down and the device is set in the ventilation system of the vehicle to check how much un-consumed oxygen is there in the fumes. If your vehicle is having an issue including lesser duration, awful motor execution, difficulty in starting the engine then there is a high possibility that the oxygen sensor of your engine isn’t working as expected or perhaps harmed. Typically every vehicle deals with these issues. If you are an online buyer and looking for a good quality oxygen sensor for your SUV, then you are in the right place. We have listed the 10 best oxygen sensors for your Subaru Forester. Remain tuned to track down the high level, more sturdy, and best oxygen sensors at reasonable rates to work on the presentation of your vehicle:
10. YCT OXYGEN O2 SENSOR DOWNSTREAM FOR SUBARU FORESTER:
Part numbers fitment of the oxygen sensors are 234-4732, 2344732, SU11404, 22690AA45C, 22690AA490, 22690AA491, 213-2951, 234-4445, 234-4446. Please confirm your car model and the OE of the part before purchasing to avoid buying the wrong one.
9. AUTOMOTIVE-LEADER UPSTREAM OXYGEN SENSOR FOR SUBARU FORESTER:
These upstream air-fuel ratio sensors are for the 2014-2017 Subaru Forester 2.0L H4. The package usually includes Upstream/Front Sensor Type: Heated, Wire Count: 5-Wire Wire Harness Length: 11.10 in.
8. ZBN OXYGEN O2 SENSOR DOWNSTREAM FOR SUBARU FORESTER:
These oxygen sensors have reference OE Numbers: 234-4445, 2344445,234 4445. ZBN values your satisfaction and strives to provide you good shopping experience by providing you the good quality oxygen sensors.
7. BOSCH 13733 OXYGEN SENSOR FOR SUBARU FORESTER:
These sensors are designed to determine the oxygen content of the exhaust gas. These sensors help to improve fuel economy and lower emission and are corrosion resistant. The package includes four OE wideband wires. These oxygen sensors facilitate easy installation.
6. SFY OXYGEN O2 SENSOR UPSTREAM FOR SUBARU FORESTER:
The main features of these oxygen sensors include: Internal Ceramic Insulation for optimal sensor performance; Laser welded sensor body to keep out contaminants; Dual Insulated Protective Cover Prevents premature zirconium sensor wear; Sealed wire leads prevent moisture interference with an electronic signal.
5. A ABIGAIL A13469X OXYGEN O2 SENSOR DOWNSTREAM FOR SUBARU FORESTER:
Replacing the engine’s oxygen sensor with this one can improve engine performance and fuel economy, and prevent premature catalytic converter damage. Thorough testing by engineers guarantees 100% accurate data transfer to the engine management system for optimal engine operation and longevity. ABIGAIL oxygen sensors are easy to install on your vehicle and come with pre-coated threads to assist installation.
4. AMRXUTS 2PCS UPSTREAM & DOWNSTREAM OXYGEN SENSOR FOR SUBARU FORESTER:
The features of these oxygen sensors include: fixing the check engine light issue, providing extreme durability for long life, improving fuel economy, and lowering emission. THE PART NUMBER of the oxygen sensor includes 234-9123+234-4445, please check it clearly and confirm suited to your needs.
3. NIFEIDA 234-4732 OXYGEN O2 SENSOR FOR SUBARU FORESTER:
OE standard numbers of the sensors include 2344732, 13538, 15025, 15028, 15032, 15533, 15942, ES20219, 213-2951, 213-3118, OS2455, 24642, SG1083, SG1199, 22690AA45C, 22690AA490, 22690AA491, 22690AA520, 22690AA560, 22690AA56A, 22690AA70A, 22690AA850, 22690AA85. These sensors are made of high-quality stainless steel and other materials, strong durability, to ensure service life. These sensors effectively detect the o2 content in the exhaust gas, timely replacement, can improve engine performance, and are fuel-saving and environmentally friendly. These are very easy to install, save labor.
2. AUTOPART T ST-54027 OXYGEN SENSOR FOR SUBARU FORESTER:
This ST-54027 can exactly replace these OEM parts or aftermarket parts: 234-9123, 15171, 24696, 250-54027, 350-64005. Please ensure the OEM number before buying the product.
1. YHTAUTO OXYGEN SENSOR FOR SUBARU FORESTER:
These oxygen sensors are compatible with Subaru Forester 2009-2015 2.5L. If you looking for a high-quality oxygen sensor at an economical price then this is the best option.
So that rounds up our list of the 10 best oxygen sensors for Subaru forester. We hope that it helped you in choosing for yourself. Stay tuned for more


Standards Incorporated by Reference (IBR-ed)
The government uses voluntary consensus standards in a variety of ways, including to establish internal procedures, aid in developing regulations for public safety and welfare, and improve the efficiency of the procurement process. When adopting a voluntary consensus standard into a regulation, federal agencies are permitted to incorporate the standard by reference – that is, without publication of the standard itself – in the Code of Federal Regulations (CFR).
For a standard to be incorporated by reference or “IBR-ed,” the agency must determine that the standard is “reasonably available” to the class of persons affected by the anticipated regulation. “Reasonably available” simply means that the standard is accessible to any potential user. It does not require that the standard be available without a fee.
Standards do not lose their copyright protection just by being referenced, and they can be made reasonably available in a number of different ways. For example, some standards developing organizations make certain IBR-ed standards available on an online, read-only site – like the ANSI IBR Portal. And many others make standards available at reasonable prices, at discounts, or without charge to consumers, policymakers, and small businesses. There is not one single way to make standards reasonably available.


PRODUCTSHIRESERVICESBLOG ABOUT US CONTACT US
Repair, Testing, & Certification
The equipment manufactured and supplied by Chain & Rope Suppliers Ltd is used in the recovery and winch industry, construction industry, industrial, food industry, marine industry, pharmaceutical industry, agriculture industry, engineering industry, & the lifting gear industry.
Knowing that our equipment is used in such industries, equipment failure is unforgivable. Our equipment is therefore tested and certified to the relevant EN Standards and adhere to their relevant council directives. This can be seen across all of our certificate of conformities which are given to customers who purchase any manufactured equipment by our team of highly skilled engineers.
In addition to new equipment Chain & Rope Suppliers Ltd have the qualifications and skillset to repair, test and GA1 certify used equipment for the above industries. Owing to the inherent dangers associated with lifting gear and materials handling equipment it is crucial that all equipment is maintained to the highest possible standard. At Hoistech & Chain & Rope Suppliers Ltd we offer a full inspection and GA1 certification service of all lifting gear, materials handling equipment, construction plant and height safety equipment.
Working in accordance with Statutory Legislation S.I. No. 299 of 2007 to ensure all equipment is in safe working order. Our inspection and certification team have developed a vigorous inspection and testing process to ensure anything that we certify exceeds the minimum requirement prescribed by legislation. We at Hoistech & Chain & Rope operate eight mobile inspection and testing units that operate nationwide.
Our Service Engineers are Llyods Certified and have all the necessary training and experience to inspect, test and certify all make and manner of lifting gear and materials handling equipment. We also offer, for your convenience, full in house testing, inspection and certification at our Clondalkin premises.
As part of our bespoke design and manufacturing facility, we have incorporated an in house approved test and destruction testbed. With this new class A, calibrated testbed we can now confirm the status of any products duly tested, and above all else certify with confidence to required standards.
CHECK OUT THE VIDEO BELOW TO SEE THE TESTBED IN ACTION
Contact us on our contact page if you have any queries or call us on (01) 457-0021


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Let’s get right to it… Some of our viewing area may see some severe weather this afternoon.
We will update as needed and as always bookmark your Close To Home Weather Page. You can find it here. For Live Local radar, watches, and warnings.
From the NWS:
Hazardous Weather Outlook
Hazardous Weather Outlook National Weather Service Nashville TN 739 AM CDT Wed Apr 6 2022 TNZ005>011-023>034-056>066-075-077>080-093>095-071000- Stewart-Montgomery-Robertson-Sumner-Macon-Clay-Pickett-Houston- Humphreys-Dickson-Cheatham-Davidson-Wilson-Trousdale-Smith-Jackson- Putnam-Overton-Fentress-Perry-Hickman-Lewis-Williamson-Maury- Marshall-Rutherford-Cannon-De Kalb-White-Cumberland-Bedford-Coffee- Warren-Grundy-Van Buren-Wayne-Lawrence-Giles- 739 AM CDT Wed Apr 6 2022 This Hazardous Weather Outlook is for Middle Tennessee. .DAY ONE...Today and Tonight. Strong to severe thunderstorms will be possible mainly for the east and southeast half of the mid state this afternoon, with the main threat being damaging wind gusts. An isolated tornado can not be ruled out.

domain: geography


text:
A feat completed by UCONN in 2004, was once again repeated, as the Men’s and Women’s Basketball Teams both came out on top at the 2014 NCAA Championships. 305 more words
Tags » Geno Auriemma
WASHINGTON — President Barack Obama has congratulated the University of Connecticut’s men’s and women’s basketball teams on winning last week’s NCAA tournaments.
The White House says Obama commended men’s head coach Kevin Ollie and his team on their decisive championship victory and noted how he enjoyed watching them throughout the tournament. 107 more words
Story & Photos by Jacqueline Bennett newsandviewsjb
As far as the eye could see and beyond, fans lined the streets of downtown Hartford on April 13 for the 2014 Dual National Championship Parade honoring the University of Connecticut men’s and women’s basketball teams - a repeat of ten years ago when the UConn men and women also brought home dual national NCAA basketball titles. 349 more words
by Diane VanDyke
Montgomery County Community College is pleased to announce that alumnus Geno Auriemma, head coach of the women’s basketball team for the University of Connecticut, received the 2014 Outstanding Alumni Award from the American Association for Community Colleges (AACC) on April 8, 2014, during the 2014 Annual AACC Convention inWashington D.C. 580 more words