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Panoply hosts the best hang ever.
Featuring members of NYMPH (playing in Aux Bells), a solo set from the amazing Tatsuya Nakatani, and the super group Phases Duos including the incredible Daniel Carter.
-8:45 - Aux Bells
-9:30 - Tatsuya Nakatani
-10:15 - Phases Duos
Aux Bells is: Dylan Angell, cornet; Nickles Emmet, bass; Jason Robira, percussion; Jeff Tobias, alto sax
Tatsuya Nakatani is: Tatsuya Nakatani + percussion
Phases Duos is: Daniel Levine, trumpet; Daniel Carter, winds and trumpet; Patrick Breiner; tenor sax/clarinet; Jeff Tobias, alto sax; Flin VanHemmen, percussion; Tatsuya Nakatani, percussion; Joanna Mattrey, viola; Chris Hoffman, cello.


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According to McDonalds writings on the ketogenic diet, fat only converts 10% of the energy to glucose while protein converts 58%. So assuimig this, would consuming 50 gs of protein in one meal give the same insulin response as consuming 50*0,58= 29 gs of carbs?
Protein’s will have an insulin “index” response, just as carbs will and just as different carbs have different insulin response (high GI vs low GI), different proteins will have various differing insulin responses (depending on amino acid composition). Also, glucogensis 58% conversion of protein to glucose is the max conversion and will only occur if blood sugar is low (such as on keto diet). 58% of protein does not automatically convert to glucose, that is the max amount that “can” occur if the boidy calls for additional glucose that cann’t be supplied by carbs which is the bodies preferred source of glucose.
So I guess this is the reason to much protein will bring you out of ketosis huh? figures What are some of the proteins with the higher GI and where are they found? Whey, etc…
In general, faster digesting proteins (just like faster digest carbs - high GI) such as Whey will generate more insulin response. For some reason, I believe beef also has a high insulin response (probably one of the reasons red meat is so anabolic). Some nutritional researchers have started research on the insulin response of food being a better and truer gauge than just glycemic index. I have a web site showing some of their finding and will post it tonite.
Checkout: venus.nildram.co.uk/ veganmc/insulin.htm
Could you please post the link again? I dont think its correct. Anyway, Heb, so you think it would be OK to have a nice juicy steak with a tbsp of honey post w/o on my lowcarb diet? Would elicit a decent insulin response…
I typed in the link just as posted (no www) and it worked for me. Honey has a lot of fructose which cann’t be used for muscle glycogen restorage. Fructose and honey are low GI so won’t have as high insulin response as regular carbs and most of the honey (due to fructose) will be stored as liver glycogen (which isn’t all a bad thing probably on low carb diet as liver glycogen provides glucose for the brain). If not trying to replace muscle glycogen, a little honey is ok.
So Heb, if you’re on a low carb diet and you’re glycogen depleted, if you pound a 70 gram protein meal you’ll still illicit an insuline response?
Also, doesn’t liver glycogen turn into muscular/skeletal glycogen eventually?
I’m having trouble getting into ketosis, accorind to the keto-stix, on an almost zero diet. Either my urine is too diluted or this prtoein/insuline thing is messing everything up. What to do… sigh…
Any food eaten will generate some type of insulin response - just a question of how much insulin. Eating with respect to glycemic index is not about eliminating insulin (which if possible would eventually cause death, but it’s not possible unless type 1 diabetic), but about insulin CONTROL. There’s times when you want to generate a big insulin response (post WO) and times when you want to limit insulin. Type 2 diabetics generally have poor insulin sensitivity from a lifetime of binging every day on high glycemic foods which constantly generate a large insulin response (they have a history of eating lots of junk food and not exercising). Liver glycogen is not utilized for muscle glycogen but is your bodies glycogen reserve for brain glucose. Your brain requires a constant supply of glucose and it is stored in liver so that when fasting or between meals, glucose is available for the brain which has preferential use of glucose over any other body use. The brain cann’t burn fat like muscles or heart, etc. The brain can burn ketones when on ketogenic diet but it takes several days to make the metabolic shift for this to occur. During the 3 or 4 days of achieving ketosis during starting a keto diet, this is why you will feel like shit and will have a headache, etc…from low blood sugar and little available glucose for the brain but what little glucose is still available is shuttled ONLY to the brain to keep the brain alive as the metabolic shift to burning ketones hasn’t occured. Keto-stix are generally unreliable and worthless…ask other keto guru’s on the forum. I can tell when I’m in ketosis by how I feel. When on a full keto diet, I keep carbs below 20 grams/day until in ketosis which generally takes 3-4 days depending on how much glycogen depleting cardio and lifting I do during that period then keep carbs under 25-30 grams/day max to stay in ketosis. Small insulin responses from protein, etc will not effect ketosis as ketosis is not determined by insulin levels but by glucose levels.
Oh, cool. I was told that glucogenesis thing interfered with keto. It makes since that only glucose inteferes with it… DUh, on my part…
Allrighty then, even in keto we want to keep the insuline down still, correct? Or control it as you said. So heavy eating after a workout is all that is needed then if that is the choses time to illicit a response.
One last question, since fructose can’t be taken into the bloostream and is fully metabolised in the liver, is all of it (liver glycogen) used for brain activity only? In other words, can a coupld of oranges and a tablespoon or two of honey still keep you in keto??? I never knew that there was a difference between muscle glycogen and liver (other than in the short-term). GOod to know.
Thanks, for all the info. I’m particularly confused in this area.
BTW, cardio on off days seems to really help much to my surprise.
If insulin has any effect on ketosis, it would be a beneficial effect, as ketosis is determined by blood glucose levels and since insulin is “the” glucose disposal agent, insulin would work to clear any blood glucose which would help achieve/maintain ketosis. Some use ALA, which is an insulin mimicker, to lower blood glucose and help achieve ketosis quicker. The problem with insulin is that as a “storage” hormone, it interfers with fat liberation and can make burning stored fat more difficult for the body. As such, it is beneficial to try and keep insulin depressed as much as possible while on any type of weight loss diet to maximize fat liberation and oxidation. When following a fully ketogenic diet protocol, best results will be achieved by limiting carbs to <30 grams/day to always stay in constant keosis until body fat reaches ~7% at which time you may want to switch to a couple carbup meals 1 day a week if dropping body fat any lower. (the 1 day a week carbup at 7% is a another whole discussion but seems to work best for most). If consuming some occasional fructose (orange or honey), this may drop you out of ketosis for part of the day but if no further carbs are consumed that day, you will go back into ketosis within hours if carb consumption was very mild. If deciding to consume some carb, the best time would be after cardio or weight lifting. When blood glucose is low, the body is smart enough that it has systems in place to shuttle any available liver glycogen or blood glucose to the brain preferentially as the brain is only body system that cann’t burn fat directly. So the brain gets first dibs on glucose in times of famine and other body systems (muscles, heart, etc) utilize stored body fat. If keeping carbs at less than 25-30 grams/day, protein glucogenisis is not usually a problem as the brain requires in excess of 100 grams of glucose/day if available and will quickly use up any available glucose from glucogenisis allowing you to stay in ketosis. I can tell when I achieve ketosis by how I feel. During the 3 or 4 days during the carb depleation leading up to ketosis, I feel very shitty, headachey, lethargic, tired, moody, etc due to chronic low blood sugar. At the magical time that the body makes the metabolic shift to ketosis and ketones become available as brain fuel, you suddenly realize that you no longer feel crappy and headachey and lethargic but suddenly feel almost euphoric (probably partly from no longer having the brain in a state of low blood sugar and partly from ketones being a form of alcohol and having a slightly different effect on brain chemistry than glucose). I prefer to eat as close to zero carbs as possible and stay in constant ketosis because I cann’t deal with metabolicaly shifting back and forth between ketosis and glucose burning. Eating enough carbs during ketosis (>30 grams) to bring me out of ketosis, always gives me intnese carb cravings but as long as I stay in ketosis, I have no cravings. Once you get to ~7% body fat though, then the body seems to have a difficult time liberating enough body fat to constantly make ketones and you start to feel lethargic and shitty again almost like when having the initial low blood sugar and this is when you may have to resort to 1 or 2 carbup meals a week to keep thing going.
So there is no need to worry about overconsuming proteins( regarding the 1:1 protein/fat ratio) when trying to get into ketosis? It may take lonegr, but will eventually happen due to lowered blood glucose? One more for you, Heb- Post w/o on a lowcarb/keto diet, the choice of carbs should be sucrose or dextrose? Could you give me an example of what to consume, say would a handful of raisins be OK?
Raisins contain mostly dextrose and would be a good choice post WO, however, if wanting to consume a small amount of carb post WO while on keto diet, I would recommend 1/2 serving of Surge. That would provide the best benefit with least effect on ketosis but I would stick to no more than 1/2 serving.
Insulin has a large effect on ketosis.
Because without it you would have full diabetic ketoacidosis.
It goes like this, a modest increase in blood ketone production, (~up to 6-8mmol/L) stimulates insulin secretion, which increases peripheral ketone uptake and inhibits ketogenesis.

domain: biology


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Madhubani art is also popularly known as Mithila art as it finds its origins in the village of Mithila in Bihar, India. Its roots can be traced back to the time of the Ramayana, approximately 2500 years ago. Legend has it that King Janaka, the ruler of the Mithila Kingdom in the 8th or 7th century BCE, commissioned an artist to depict the wedding of his daughter, Sita, to Prince Rama. Since then, Madhubani paintings have adorned the walls of houses in Mithila during joyous occasions. This art form has been passed down through generations, with mothers teaching their daughters the techniques and interpretations. While historically women have been the primary custodians and practitioners of this unique folk art, men have also begun to practice it in recent times to meet the growing demand.
Mithila paintings are characterized by bold line drawings filled with vibrant colours that create striking contrasts and patterns. Natural dyes and pigments are used and artists employ various tools such as twigs, brushes, fingertips, nib pens, and even matchsticks. The art form is distinguished by its captivating geometric motifs. Beyond its aesthetic appeal, Mithila art serves as a visual expression of creativity, a medium for storytelling, a means of cultural preservation, and a source of community identity. Its intricate details and symbolic representations make it a captivating subject of study for art enthusiasts, anthropologists, and scholars; offering valuable insights into the rich heritage and artistic traditions of the Mithila region.
Today, we are going to explore a beautiful book titled Waterlife, which exquisitely captures the artist’s own interpretation of the Mithila art form. It is the labor of love of talented visual artist Rambharos Jha, who has masterfully rendered images of water and marine life; including fish, crabs, and lobsters within the pages of this book. The book is structured like an artist’s journal, where aquatic motifs of the Mithila style are transformed to invoke childhood memories and lore. Silkscreen-printed by hand on handmade paper and published by Tara Books, Waterlife is a work of impeccable quality.
In an interview conducted by the Syracuse University College of Arts and Sciences, Jha reveals how he had an integral relationship with water since his childhood. He loved swimming in ponds and lakes. So he began thinking to himself how he could interpret his love for water bodies to create an artwork. He wanted to create capture the beauty of water through a “poem in colours”. Then the artist grappled with the notion of how to capture his idea through the Mithila folk art form and at the same time make it look contemporary. He wanted to invoke “awe” among the viewers. Jha put his ideas as paintings on the canvas but he had no idea about book-making. And so, he resorted to the expert guidance of Gita Wolf, the founder of Tara Books. The rest was history, resulting in this marvelous work of art that has sold several copies not just in India but in Japan, France, Portugal, Korea, Germany and Italy.
Check out the full interview below:
The enterprising Tara Books has recently come up with a new way of packaging Jha’s artistry. They have taken five striking portraits of underwater organisms from Rambharos Jha’s Waterlife and are selling them in the form of a specially crafted hand-made card box. Each set contains ten blank cards — two of each image — along with ten envelopes. This would make for an ideal and distinctive gift for your loved ones.
Rambharos Jha's Waterlife is his literary debut and you can tell, that like all good art, it comes from a very personal place. He is a visual alchemist at work — having combined Indian folk mythology, marine life, childhood memories and literature to create a brilliant piece of art through the Mithila lens.

domain: artistic


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He walked beside her, smiling with her about the pastries they had just treated themselves with. She sauntered along, laughing wholeheartedly as they approached her apartment. They reached the elevator and she pressed the button to summon her lift home.
No sooner did she do that, she rushed towards him and embraced him in a tight hug. He was startled but not surprised as he hugged her back. She broke the hug saying,”Somebody might see Us”,and moved towards the elevator as it reached the ground floor.
However, the romantic within drove her towards him again and her lips passionately wrapped around his. She then blushed away getting on the elevator and commented,”You taste like pastry.” He replied,”You taste like pastry too!”, and walked out smiling to himself.

domain: literature


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The original MedsCheck program was launched on April 1, 2007. It is for those Ontarians taking a minimum of three medications for a chronic condition. MedsCheck is a one-on-one 30 minute annual appointment with a pharmacist to review medications and help a patient better understand their medication therapy and ensure that medications are taken as prescribed. There is no cost to the patient. For eligible patients that may require another MedsCheck during the year for reasons including a planned hospital admission or managing your medications after being discharged from the hospital, you may contact your pharmacist for another consultation.
The expanded MedsCheck program was launched in 2010. It is reaching Ontarians who were not eligible or able to benefit from the original MedsCheck. The expanded programs now reach residents of licensed Long-Term Care Homes, all people in Ontario who are living with diabetes as well as those who are home-bound and not able to attend their community pharmacy for the service.
To learn more about MedsCheck talk to your Pharmacist or contact INFOline 1-866-255-6701 or TTY 1-800-387-5599

domain: medical


Biometric technology which allows them to be identified through their hands' unique vein patterns has been introduced at Todholm Primary in Paisley.
It means no more lost dinner money - and protects the identity of pupils who are entitled to free school meals.
The system identifies children with food allergies and encourages pupils to eat a balanced diet by providing a read-out of what they choose during the week.
Those behind the scheme now want to roll it out across Scotland and say it could be used to allow pupils to get in and out of school, register their attendance and take out library books.
However, critics said it is unnecessary and a possible breach of civil liberties.


A Chinese firm has claimed to successfully developed a quantum radar which could detect stealth fighter jets from great distances.
The mobile quantum radar is able to spot and track targets more than 100 kilometres (62 miles) away in the daylight and over the sea, according to Chinese media.
The cutting-edge equipment is expected to be a powerful weapon against U.S. stealth warplanes, such as the F-22 Raptor and the F-35 Lightning.
Stealth craft are equipped with systems to 'jam' detectors with artificial noise, in addition to using special paint and designs to thwart detection by radio waves.
A quantum radar can spot objects that are invisible to traditional radio wave-based systems by a principle called quantum entanglement, in which two photons form a connected pair even over great distances.
The system would send out one of the photons, while the other in the pair would stay behind.
According to the researchers, it could vastly improve the accuracy in environments with a lot of background noise.Their claim sounds suspect. To read more, click here.


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Call 877.593.5403 So your company is sending you to London – fantastic! Right? Well, it depends on how prepared you are for the experience. If you are an ordinary business traveler, you can expect to be sent on a short, possibly overnight, stay.
Call 877.593.5403 You will probably be taking the red-eye flight, and in all likelihood, there will be a 6:00 am meeting with the executives of the partner company ready to judge you based on their first impression as you walk in the door. Here are some tips:
Call 877.593.5403 • Pack light. • Wear very comfortable business attire onto the plane (ladies, this means the lowest heeled pumps you can find), fit any necessary toiletries in your briefcase, and carry your already pressed suit in hand. Do not bother packing shampoo, because it and other such items will be provided by your hotel.
Call 877.593.5403 Bring the chargers for all your electronic devices – Blackberry, Bluetooth, laptop and IPad. When you arrive, have the hotel launder your travelling clothes while you wear your suit, and return home in the same outfit you wore the day before.
Call 877.593.5403 2.Streamline the experience. Find out how much it costs to upgrade to the special membership option of the airlines you will be using. While you will not want to check any luggage, in case you are required to do so, the upgrade will allow you to walk to the front of the line, saving you precious minutes.
Call 877.593.5403 Wear slip on shoes for the security checkpoint. If you have a laptop, remove it from your briefcase before you reach the conveyor belt. Have all your travelling documents in an easily accessible location at all times.
Call 877.593.5403 • Know what awaits you. • Will someone be picking you up from the airport or will you be expected to rent a car? Will your company be booking your hotel or are you expected to handle that detail ? • Make reservations in advance, have confirmation and phone numbers written down and available.
Call 877.593.5403 Will you be using a company credit card or will you be reimbursed for your expenses? In either case, get a receipt for every single transaction (that includes your Starbucks coffee) and keep them in the same secure location.
Call 877.593.5403 4. Be prepared. If you are going to be travelling for more than five days, you will want to consider purchasing travel insurance. Generally, your regular health insurance plan will not cover expenses incurred out of the country.
Call 877.593.5403 Atlas America Travel insurance offers coverage for emergency medical expenses (including accidental death and dismemberment and repatriation of remains), hospital indemnity, and trip interruption in case you need to return home sooner than expected.
Call 877.593.5403 Check out www.eatlasamericainsurance.com for information about physical therapy and lost luggage as well as terrorism coverage. Atlas America Travel insurance is underwritten by Lloyd’s insurance so you can be assured you are in good hands. Remember, a car accident oversees could cost you several thousand dollars, but Atlas America Insurance offers insurance plans, starting under $1 per day.
Call 877.593.5403 Be sure to get insurance! Health care in America is exorbitantly expensive compared to most other nations. Look into Patriot America Insurance which can cover your trip from 10 days to 2 years. www.epatriotamericainsurance.com covers most medical expenses including evacuation costs.
Call 877.593.5403 Patriot America travel insurance offers a wide array of plans designed to meet your needs and budget, and allow you to seek treatment at the hospital or doctor of your choice. Most of their information is designed to be easy to understand so that you are well informed.
Call 877.593.5403 • Memorize your presentation. Find out what the client is looking for, prepare your presentation in advance, and use the 9 hour flight to memorize it inside and out.
Call 877.593.5403 Coordinate your words with your slideshow so that you are clean and professional. If asked a question you cannot answer, tell them you will look into it and get back to them – then do so!
Please check out www.epatriotamericainsurance.com and www.eatlasamericainsurance.comfor more information about travel insurance.

domain: travel


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Patit Biscuit, the enfant prodige of electronic French scene, 18 years old, unveiled a new single and clip “Suffer”, in featuring with Skott, a Swedish vocalist.
“We asked Theo & Akim, the two directors, to write a story that was aboutfire, with a darker atmosphere,” says Petit Biscuit of the video. The result is a dystopic video where every happy moment of a passed love story turn to be stressful and dark memories. “I was excited to write on the track when Petit Biscuit sent itover, it’s full of wild energy,” Skott says.
Petit Biscuitis currently in the midst of hislargestNorth American tourto date, with dates including Austin,Seattle, Portland, Vancouver, MexicoCityandLos Angeles’ Fonda Theater—where Petit Biscuit will spend his 19th birthday on stage exactly one year after releasing Presence. Tickets are on sale now—visitpetitbiscuit.fr for more information.


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KUALA LUMPUR: Small and medium-sized enterprises (SMEs) can seek help from Bank Negara Malaysia (BNM) if they encounter difficulty with their loan applications, BNM Governor Datuk Nor Shamsiah Yunus said today .
She explained that despite claims that banks are more stringent in assessing credit profiles, general statistics have shown that loan disbursement has gone to pre-pandemic levels.
âLoans have increased, but there are cases of refusal that may not be considered justified.
âSo introduce yourself, so that we can then assess each question accordingly,â she said after announcing Malaysia’s gross domestic product performance in Q3 (Q3) 2021 on Friday.
She noted that the decision to approve any loan application would depend on the bank’s assessment of the borrower’s ability to pay.
The governor was responding to a question about SMEs finding it more difficult to apply for new loans, especially those that had taken moratoria, and the fact that banks are more stringent in assessing their credit profile.
Nor Shamsiah pointed out that all the activity of banks revolves around providing financing, both to individuals and businesses, and due to prudent practices during good times, they are always able to meet the needs of financing viable businesses and individuals as the country goes through this pandemic.
She noted that loan disbursements to individuals and SMEs have increased by about 13.1% in the first nine months of this year, which is very similar to the level before the pandemic.
She urged SMEs to explore the options available through the central bank’s online funding benchmark platform, iamSME, which would help them match funding needs with the appropriate offerings not only from banks but also from banks. other lenders.
Borrowers could also use the financial advisory services offered by the Khidmat Nasihat Pembiayaan or MyKNP platform to help them with their loan application, she said.
To date, nearly 6,000 SMEs have been supported on these platforms, she added.
As for the BNM initiative, Nor Shamsiah said the central bank has put in place many lending facilities for SMEs to help them weather the pandemic and, more importantly, invest for the future.
The central bank also announced additional allocations worth 4.5 billion ringgit for its existing funds and two new funds dedicated to SMEs.
Earlier, when announcing third quarter 2021 results, Nor Shamsiah said Malaysia’s net financing to the private sector rose 3.9%, reflecting weaker growth in both outstanding loans and outstanding corporate bonds.
She said the stock of SME finance had increased by 3.2% by the end of September 2021, as higher growth in repayments outpaced that of disbursements in the quarter, following the transition to more repayment assistance. targeted.
For the business segment, she said business loan applications and disbursements improved in September as movement restrictions were eased.
Business loans outstanding rose 2.4%, supported by higher growth in working capital loans, she said.
“This expansion has also been mainly driven by the wholesale and retail trade, restaurants and hotels, and the manufacturing sectors, in line with the resumption of commercial activity as part of the reopening of the economy,” said she declared.
Regarding households, she said growth in outstanding loans had moderated to 3.2% due to containment measures and some base effects from the earlier rebound in loan growth in the third quarter. quarter of last year.
âNonetheless, our flow of credit to households has followed an upward trend following the gradual relaxation of movement restrictions. This has been reflected in a steady increase in loan disbursements amidst higher loan demands in August and September, âshe added. – Bernama

domain: finance


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Deephaven (Deephaven Mystery #1)
From Ethan M. Aldridge, bestselling creator of Estranged, comes a gothic middle grade prose novel that follows a nonbinary student who is drawn to their boarding school’s forbidden east wing, where something stalks the shadowy corridors. Perfect for fans of J. A. White and Mary Downing Hahn!
When Guinevere "Nev" Tallow receives an acceptance letter to the exclusive Deephaven Academy, they know it’s the fresh start that they’ve been looking for.
But things are strange from the moment they arrive—the house itself seems to breathe, students whisper secrets in dark corridors, and the entire east wing of the academy is locked away for reasons no one wants to explain. And Nev knows something ragged stalks the shadowy corridors, something that sobs quietly and scratches at the walls, waiting to be released.
With the help of another first-year student, Nev takes it upon themself to unravel the mysteries hidden in Deephaven's halls. But will they risk their fresh start to bring the academy’s secret to light?
Praise for Deephaven (Deephaven Mystery #1)
“A book about friendship and bravery and doing the right thing even when the right thing is terrifying, Deephaven is delightfully gothic and brilliantly timeless. I adored this book from start to finish, and the gorgeous illustrations by the author only add to its spooky charm. This one belongs on school and library shelves.” — Lora Senf, author of The Clackity, a Bram Stoker Award Nominee
“Gloriously eerie and full of mystery—in both story and art! Deephaven is a compelling tale of finding a place for oneself in the world.” — Chuck Wendig, New York Times and USA Today bestselling author of Star Wars: Aftermath and Dust & Grim
“Aldridge employs tremendous skill both in effective pacing and evocative imagery. Between the sumptuous prose, the thrilling frights, and the well-paced plot, this book is sure to thrill middle graders with a taste for magic and goosebumps.” — Bulletin of the Center for Children’s Books
“For fans of light horror, gothic literature, and school stories. The prose is quick-moving, black-and-white illustrations give the story ambiance, and readers will be clamoring to find out what happens next to Nev Tallow.” — Booklist
“Evocative atmosphere. Enjoyable, spooky main plotline. The illustrations are a highlight: reminiscent of etchings in an old storybook but with a modern graphic-novel flavor.” — Kirkus Reviews
“Energetically conjures plenty of twists and a genuinely creepy vibe. Fine-lined b&w art enhances the atmosphere.” — Publishers Weekly
“Spooky yet heartfelt, Deephaven is sure to delight fans of Netflix’s “Wednesday” and anyone who likes a cleverly conceived gothic tale featuring creepy creatures and found family.” — BookPage


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Tallahassee is a beautiful city located in the northern region of Florida, and many people wonder if it snows here during the winter months. The truth is, despite being situated in the Sunshine State, Tallahassee does see some snowfall every year.
The city’s location plays a significant role in determining the type of weather it experiences throughout the year. Given that Tallahassee is in the northern part of Florida, it tends to have a cooler climate than the southern part of the state. During the winter months, temperatures can drop below freezing, and this is when snow is most likely to occur.
The last time Tallahassee experienced significant snowfall was in January 2018 when a rare cold snap caused the city’s temperature to plummet. The surrounding areas received up to two inches of snow, and Tallahassee itself was lightly blanketed in snowflakes, creating a winter wonderland scene.
However, it’s essential to note that these snow events are incredibly rare in Tallahassee, and they happen only once every few years. According to the National Weather Service, snowfall occurs in Tallahassee only about once every decade.
The most common type of precipitation in Tallahassee during the winter months is rain, and it’s not unusual for the city to experience chilly but snow-free winters. However, it’s worth preparing for snow in the city since it may occur without warning.
In conclusion, it does snow in Tallahassee, Florida, albeit infrequently. So, if you’re planning a winter trip to Tallahassee, you should pack more than just flip-flops and beachwear. Make sure to bring adequate winter clothing, just in case you encounter a cold snap that brings snow to the city.
What is the historical record of snowfall in Tallahassee, Florida?
Tallahassee, Florida, is a city that typically enjoys mild winters, but it is not immune to snowfall. In fact, the area has experienced snowfall at least once every decade since 1891, according to official records. The heaviest snowfall in Tallahassee occurred on February 12, 1899, when the city received a total of 2.8 inches. Since that time, the area has not seen snow accumulations above an inch. The most recent significant snowfall in Tallahassee was on January 3, 2018, when the city recorded 0.1 inches of snow.
It is worth noting that snowfall in Tallahassee is relatively rare. The area generally experiences fewer than five snow events per year, with most of them producing insignificant amounts of snow. Winter temperatures in Tallahassee typically range from the mid-40s to the low 60s, making significant snow accumulation a rare occurrence. However, the record of snowfall in Tallahassee does show that the area has experienced snow in the past and is therefore not completely immune to wintery weather.
Overall, the historical record of snowfall in Tallahassee shows that while the city is not typically associated with snowy weather, the area has seen snowfall on multiple occasions throughout its history. These snow events, while limited in frequency and accumulation, have made an impact on the city, causing closures and disruptions to daily life. As such, it is important for residents to be prepared for inclement weather, including snow, should it occur in the future.
How do meteorologists predict snowfall in areas that don’t normally receive it, such as Tallahassee?
Meteorologists use a combination of tools and techniques to predict snowfall in areas that don’t usually receive it, such as Tallahassee. One important tool is weather radar, which can detect precipitation and track its movement. Meteorologists can also use computer models to simulate different weather scenarios and predict how they might play out. These models take into account factors like temperature, humidity, and wind patterns, as well as the topography of the area.
In some cases, meteorologists may also rely on historical data to inform their predictions. For example, they may look at past instances of snowfall in Tallahassee and similar regions, and use that information to make more accurate forecasts. Another factor that can influence snowfall predictions is the timing of the precipitation. For example, if snow is expected to fall during the day when temperatures are higher, it may not accumulate as heavily as if it were falling overnight when temperatures are lower.
Ultimately, the ability to accurately predict snowfall in areas that don’t usually receive it depends on a wide range of factors, from advanced technology to historical data and on-the-ground observations. Meteorologists constantly refine their methods and techniques in order to make more accurate predictions, but there is still a certain degree of uncertainty that comes with forecasting the weather.
Have there been any unusual weather patterns in recent years that could potentially bring snow to the Tallahassee area?
In recent years, Tallahassee has experienced some unusually cold weather patterns that could potentially bring snow to the area. While snow may not be a common occurrence in this part of Florida, it is not entirely unheard of. In January of 2018, Tallahassee experienced its first snowfall in nearly three decades. This unexpected weather event caused excitement for many locals who had never seen snow before. However, it also caused some disruption to daily life, as roads and businesses were temporarily shut down due to the icy conditions.
More recently, in January 2021, Tallahassee experienced another period of cold weather that brought about the potential for snow. While the city did not see any significant snowfall during this time, nearby areas such as Georgia and Alabama did receive a considerable amount of snow. The unusual weather patterns that caused this cold snap could potentially bring snow to the Tallahassee area in the future. Although it is impossible to predict with certainty if and when it may happen, these recent weather patterns suggest that residents and visitors to Tallahassee should be prepared for the possibility of snow.
Are there any specific areas in Tallahassee or nearby regions that are more likely to see snow than others?
Tallahassee, Florida is not typically known for its snowfall, but every once in a while, the region experiences a rare winter storm that blankets the area in white. While there are no guarantees that snow will make an appearance in Tallahassee, there are a few areas in and around the city that are more likely to see snow than others.
One of the more common areas to see snowfall in Tallahassee is the higher elevations of the Tallahassee hills. Mount Pleasant, located just north of Tallahassee, has an elevation of roughly 330 feet, which makes it one of the highest points in the region. Areas near the mountain, especially at higher elevations, have a better chance of experiencing snow than other areas in Tallahassee. Additionally, the area around Lake Jackson, located just northwest of Tallahassee, has also seen snowfall in the past due to its higher elevation.
Outside of Tallahassee, areas farther north in Florida and southern Georgia have a higher chance of snowfall during winter months. Cities like Valdosta, Georgia, and Thomasville, Georgia, have both seen significant snowfall in the past. While not necessarily Tallahassee-specific, these areas are nearby and could see snowfall that could potentially reach Tallahassee. Overall, while Tallahassee may not be known for its snowfall, there are a few specific areas in and around the city that have a higher likelihood of experiencing the winter wonderland.
How does the presence (or absence) of snow in Tallahassee impact the local economy and tourism industry?
The presence of snow in Tallahassee is a rare phenomenon that has a significant impact on the local economy and tourism industry. The city receives relatively few tourists compared to other major destinations in the region, and the prospect of experiencing snow can be a unique selling point for businesses and attractions in Tallahassee.
Tourism is a significant source of revenue for Tallahassee, and the presence of snow can boost visitor numbers and generate economic growth. Hotels and restaurants can capitalize on the influx of tourists by offering winter-themed promotions and amenities that cater to visitors seeking seasonal experiences. Additionally, snow-related activities such as skiing, sledding, and snowshoeing can attract a diverse array of visitors and contribute to the local economy.
Conversely, the absence of snow can have a detrimental impact on the tourism industry and the local economy. Businesses that rely on winter tourism may suffer from decreased revenue, and visitors may opt to travel to other destinations with more predictable snowfall. Overall, the presence of snow in Tallahassee can be a significant factor in attracting and retaining tourists, which can have a positive impact on the city’s economy.


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Beautifully romantic, touchingly funny and often unbearably poignant, Austen's most personal novel is brought to the stage.Anne Elliot and Frederick Wentworth were once hopelessly in love. Persuade... More >>
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The iconic coffee and doughnut chain Dunkin’ Donuts announced Tuesday that it will drop the second half of its name, and will re-brand officially as “Dunkin’” in January 2019. Business Insider reports that this change comes even after the chain tested the rebrand in more than 50 stores last year and faced significant backlash from customers. The name change is only one of many updates the brand has made from its blue-collar beginnings: new stores will now feature taps with drinks like nitro cold brew, regular cold brew, and green tea. “Our new branding is one of many things we are doing as part of our blueprint for growth to modernize the Dunkin’ experience for our customers,” Dunkin’ Brands CEO David Hoffmann said in a statement cited by Business Insider. “From our next-generation restaurants, to our menu innovation, on-the-go ordering and value offerings, all delivered at the speed of Dunkin’, we are working to provide our guests with great beverages, delicious food and unparalleled convenience.” But fear not, donut fans—despite dropping “Donuts” from its name, Dunkin’ still plans to serve its (formerly) eponymous pastries.
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The numerous health benefits of watercress will make you want to eat it more often. Watercress is a nutrient-rich food and is a good source of vitamins A, C, and K. Evidence suggests that it was an important part of the Roman soldiers’ diet.
There are powerful polyphenolsi XA class of naturally occurring organic compounds found largely in fruits and vegetables with disease-fighting properties. in watercress that protect against free radical damage and chronic diseases (1). So adding it to your diet could be one of the healthiest choices you can make. This article discusses the benefits of watercress, its nutritional profile, and any potential side effects. Keep reading.
What Is It?
A leafy perennial plant that belongs to the Brassicaceae cabbage family.
What Are Its Benefits?
May boost immunity, support heart and bone health, and aid in diabetes treatment.
Who Can Consume It?
Considered safe for consumption in general.
As part of a daily diet.
Those with thyroid- and kidney-related issues should check with a doctor before consuming it.
In This Article
What Is The Nutritional Profile Of Watercress?
Watercress is a nutrient-dense vegetable. The US Centers for Disease Control and Prevention ranks watercress at number one on the list of powerhouse fruits and vegetables (2).
One cup of watercress (34 grams) contains just 4 calories. It contains vitamin K (a whopping 106% of the RDA), vitamin C (24% of the RDA), and vitamin A (22% of the RDA). The other nutrients this vegetable offers are listed in the table below.
|Nutrient||Unit||1Value per 100 g||1 cup, chopped = 34.0g||1 sprig = 2.5g||10.0 sprigs = 25.0g|
|Total lipid (fat)||g||0.1||0.03||0||0.03|
|Carbohydrate, by difference||g||1.29||0.44||0.03||0.32|
|Fiber, total dietary||g||0.5||0.2||0||0.1|
|Vitamin C, total ascorbic acid||mg||43||14.6||1.1||10.8|
|Vitamin A, RAE||µg||160||54||4||40|
|Vitamin A, IU||IU||3191||1085||80||798|
|Vitamin E (alpha-tocopherol)||mg||1||0.34||0.03||0.25|
|Vitamin K (phylloquinone)||µg||250||85||6.2||62.5|
Source: USDA National Nutrient Database, Watercress, raw
What Are The Health Benefits Of Watercress?
Watercress is rich in isothiocyanates that may help prevent cancer, boost immunity, and promote hydration. The nitrates in the vegetable promote heart health and may also enhance your physical performance. Other nutrients in this veggie can help prevent osteoporosisi XA skeletal disease in which bones become weak and brittle due to loss of bone density, which increases the risk of fractures. and aid diabetes treatment.
1. May Aid Cancer Prevention
Watercress fights the reactive oxygen species, thereby helping in cancer prevention. Cruciferous vegetables, including watercress, contain organosulfur compounds and isothiocyanates that play a role in this regard (3).
Watercress was also found to suppress the development of breast cancer. This could be attributed to phenylethyl isothiocyanate, a compound in the vegetable. This compound interferes with the function of a protein that plays a role in breast cancer development (4).
Watercress may also play a role in the prevention of colorectal cancer. In a study, a group of New Zealand population with a high intake of watercress was found to have low rates of colorectal cancer (7).
2. May Promote Heart Health
Reports suggest that nutrient-dense veggies, like watercress, are more likely to protect people from heart disease (2). Studies show that cruciferous vegetables, in general, have cardioprotective properties (8).
These green leafy veggies also contain nitrates, which promote heart health. Dietary nitrates lower blood pressure levels and prevent platelet aggregation. They improve endothelial function and exercise performance in individuals (9). Nitrates achieve this by reducing arterial stiffness and thickness and inflammation (9).
In rat studies, watercress extracts could reduce levels of total cholesterol, triglycerides, and bad cholesterol (10). More human studies are warranted, though.
3. May Aid Diabetes Treatment
There is not a lot of research to support this claim. However, one study states that watercress may have a beneficial effect on serum glucose levels. The study conducted on diabetic rats found that extracts of watercress could lower the levels of both serum glucose and serum cholesterol. These effects, if replicated in humans, can have beneficial effects on individuals with diabetes (11).
People with diabetes also tend to have a higher risk of vascular disorders, including hypertensioni XA long-term medical condition in which blood pressure in the arteries is higher than normal and leads to fatigue, muscle tremors, and anxiety. and neuropathy. The nitric oxide in watercress can help alleviate this (12).
The nitric oxide can also reduce the risk of other diabetes complications, like blindness and limb amputations (12).
4. Can Promote Bone Health
Rutin, a flavonoidi XA group of natural substances found in many fruits and veggies with beneficial anti-inflammatory and disease-fighting properties. found in watercress, was found to stimulate the formation of osteoblasts (cells that secrete the matrix for bone formation) (13). The vegetable was also found to stimulate bone mineralization, which is an important function to prevent osteoporosis.
5. May Boost Immune Function
In a study involving fish, watercress was found to boost immune function. The nutrients of watercress that contribute to its immune-boosting effects include vitamins A, B1, B2, and C, folic acid, iron, glucosinolates, and calcium (15).
Watercress showed similar effects in another study involving broilers. Including watercress in their diet could improve the performance and immune response of the broilers (16).
The vitamin C in the vegetable, in specific, also has beneficial effects on the immune system. 34 grams of watercress offers about 24% of the daily value of vitamin C. Vitamin C is known to boost immune function by promoting the production of white blood cells (17).
A study showed that water cess enhances the function of the immune system and is effective against aging-eye diseases and free radical reactions (18 ).
6. May Promote Athletic Performance
We have seen that watercress contains nitrates. There is some research that states that these nitrates may boost athletic performance. They relax your blood vessels and improve nitric oxide levels in the blood. This may promote athletic performance (18).
On the contrary, other research shows that watercress may have a negative impact on exercise performance (19). Hence, more research is warranted in this regard.
7. May Improve Skin Health
Watercress may help reduce skin inflammation. The use of watercress in the cutaneous inflammatory process treatment has been well documented. Interestingly, the use of watercress for treating skin inflammation may produce no adverse effects (as opposed to the conventional treatment methods) (20).
The isothiocyanates in watercress can prevent skin cancer too. These compounds interfere with malignant cells and restore normal cell function (22).
8. May Aid Weight Loss
Watercress is a nutrient-dense vegetable that is low in calories. Hence, one can include it in a weight loss diet. It would be a way of getting more nutrients with fewer calories.
Though there is no research citing the direct weight loss effects of watercress, you definitely can try including it in your weight loss diet.
Watercress is a humble veggie with an incredible nutrient profile. Including it in your regular diet would sure be a wise move. But how do you do it?
How To Incorporate Watercress Into Your Diet
Due to its tenderness, watercress sautés faster than most other greens. It also imparts a mild spice and tang to any dish it is added to. You can incorporate this veggie into your diet in the following ways:
- Toss it into a salad. Include watercress in your evening vegetable salad. You can also eat it along with a delectable dash of pepper.
- Add it to your wrap or sandwich. You can complement this with grilled cheese.
- Add it to your breakfast omelet or egg scramble.
- Include watercress in your morning vegetable juice.
There is nothing that should stop you from eating watercress every day. But before you do that, you ought to know the potential adverse effects this vegetable may cause.
What Are The Potential Side Effects Of Watercress?
- May Interfere With Thyroid Health
Most cruciferous vegetables, including watercress, contain compounds called goitrogens that may interfere with iodine metabolism. Iodine is a nutrient essential for thyroid health, and this interference may cause thyroid issues (23).
Individuals with thyroid issues may have to limit their intake of watercress (and other cruciferous vegetables) and consult their doctor.
- May Aggravate Kidney Disease
Watercress contains potassium, though only in low amounts. Excess potassium may aggravate kidney disease (24). If you are dealing with kidney issues, please check with your doctor before adding watercress to your diet. Your doctor may suggest you to limit consumption and even advise you on the right dosage.
- Insufficient Information On Its Effects During Pregnancy And Breastfeeding
There is less information available on the safety of watercress during pregnancy and breastfeeding. Hence, please check with your doctor before you include vegetables in your diet.
Infographic: Benefits Of Watercress
Watercress is an aquatic vegetable loaded with many beneficial nutrients. If included as part of the diet, it offers an array of health benefits. The following infographic provides a clear idea about the benefits of watercress. Check it out.
The watercress is a leafy green with a rich nutritional profile. It is high in antioxidants and low in calories. The benefits of watercress are numerous. The intake of watercress may aid cancer prevention, promote heart health, help treat diabetes, enhance bone health, boost immune system function, and improve athletic performance. You can add this leafy green easily to your diet by tossing it into your favorite salad or adding it to vegetable juice. However, excess intake of watercress may interfere with thyroid health and aggravate kidney disease. Hence, limit its consumption and consult your doctor in case of any emergencies.
Frequently Asked Questions
What is the right dosage of watercress?
The right dosage of watercress depends on the user’s health condition, age, and other factors. There is little information on the appropriate dosage of watercress. Your doctor can guide you better.
Can you eat watercress raw?
Yes, you can eat watercress raw, but it may taste a little bitter. You can toss raw watercress into your vegetable salad. It improves digestion and helps the body in detoxification (26).
Can you freeze fresh watercress?
Yes, you can freeze fresh watercress. This works best if you use the veggie in a soup or a smoothie or any other cooked recipe.
Can you eat the watercress stalks?
Yes. In fact, the entire plant is edible. You can eat its leaves, its stalks, and even the plant’s flowers. You may discard the roots, though, as they don’t taste great.
What does watercress taste like?
Raw watercress has a peppery taste. Once cooked, you get to enjoy its distinctive vegetable flavor.
- The anti-inflammatory properties of watercress can aid in promoting heart health.
- Watercress may help in promoting bone health and prevent fractures, owing to its high vitamin K content.
- It is rich in numerous antioxidants, such as vitamin C and A that can help boost the immunity.
- It can help reduce skin inflammation, thereby promoting skin health.
Discover the amazing benefits of watercress! Learn how this nutrient-rich vegetable can help improve your health and well-being. Watch the video here!
- Phenolic profile and antioxidant potential of wild watercress (Nasturtium officinale L.), SpringerPlus, US National Library of Medicine, National Institutes of Health.
- Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, Centers for Disease Control and Prevention.
- Role of reactive oxygen intermediates in cellular responses to dietary cancer chemopreventive agents, Planta Medica, US National Library of Medicine, National Institutes of Health.
- In vivo modulation of 4E binding protein 1 (4E-BP1) phosphorylation by watercress: a pilot study, Cambridge University Press
- Effects of watercress consumption on metabolism of a tobacco-specific lung carcinogen in smokers, Cancer Epidemiology, Biomarkers, & Prevention, US National Library of Medicine, National Institutes of Health.
- Metabolic targets of watercress and PEITC in MCF-7 and MCF-10A cells explain differential sensitisation responses to ionising radiation, European Journal of Nutrition, US National Library of Medicine, National Institutes of Health.
- A Comparison of Risk and Protective Factors for Colorectal Cancer in the Diet of New Zealand Maori and non-Maori, Asian Pacific Journal of Cancer Prevention, US National Library of Medicine, National Institutes of Health.
- The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis, JRSM Cardiovascular Disease, US National Library of Medicine, National Institutes of Health.
- Vascular effects of dietary nitrate (as found in green leafy vegetables and beetroot) via the nitrate-nitrite-nitric oxide pathway, British Journal of Clinical Pharmacology, US National Library of Medicine, National Institutes of Health.
- Effect of hydroalcoholic extracts of Nasturtium officinale leaves on lipid profile in high-fat diet rats, Journal of Ethnopharmacology, US National Library of Medicine, National Institutes of Health.
- Effects of Hydroalcoholic Extract of Watercress (Nasturtium Officinale) Leaves on Serum Glucose and Lipid Levels in Diabetic Rats, Indian Journal of Physiology and Pharmacology, US National Library of Medicine, National Institutes of Health.
- Say NO to disease, Oregon State University.
- Effects of Watercress Containing Rutin and Rutin Alone on the Proliferation and Osteogenic Differentiation of Human Osteoblast-like MG-63 Cells, The Korean Journal of Physiology & Pharmacology, US National Library of Medicine, National Institutes of Health.
- Vitamin K and bone, Clinical Cases in Mineral and Bone Metabolism, US National Library of Medicine, National Institutes of Health.
- Effects of Watercress (Nasturtium nasturtium) extract on selected immunological parameters of rainbow trout (Oncorhynchus mykiss), Open Veterinary Journal, US National Library of Medicine, National Institutes of Health.
- Effect of Watercress (Nasturtium officinale L.) powder on performance and immune response of broilers, ResearchGate.
- Technical advance: ascorbic acid induces development of double-positive T cells from human hematopoietic stem cells in the absence of stromal cells, Journal of Leukocyte Biology, US National Library of Medicine, National Institutes of Health.
- Phenolic profile and antioxidant potential of wild watercress (Nasturtium officinale L.)
- Nitrate ingestion: a review of the health and physical performance effects Nutrients US National Library of Medicine National Institutes of Health.
- Moderate dose of watercress and red radish does not reduce oxygen consumption during graded exhaustive exercise Avicenna Journal of Phytomedicine US National Library of Medicine National Institutes of Health.
- Nasturtium officinale R. Br. effectively reduces the skin inflammation induced by croton oil via glucocorticoid receptor-dependent and NF-κB pathways without causing toxicological effects in mice Journal of Ethnopharmacology US National Library of Medicine National Institutes of Health.
- What Do Specific Foods Do? University of Minnesota.
- From chemo-prevention to epigenetic regulation: The role of isothiocyanates in skin cancer prevention Pharmacology & Therapeutics US National Library of Medicine National Institutes of Health.
- Effects of low-carbohydrate diet therapy in overweight subjects with autoimmune thyroiditis: possible synergism with ChREBP Drug Design Development and Therapy US National Library of Medicine National Institutes of Health.
- Potassium and Your CKD Diet National Kidney Foundation.
- A Narrative Review on Therapeutic Potentials of Watercress in Human Disorders


Growing up in Pascagoula, I had a neighbor that was an old GM2 (who one day became a GM3 out of the blue) who would regale and amaze me with sea tales of guns big and small. One weekend, he had a load of rifles and shotguns in his van that he had brought home to clean– from a small arms locker somewhere– and I dutifully helped him with that. Now, these weren’t Uncle’s guns, they were Browning A5s, bolt-action hunting rifles, plinkers, and the like. He said they were personal guns stored on ship. Before the weekend was over I helped him load them back up to take back to the Singing River Island.
Hey, it was the early 1980s, what can I say? Different time, I guess.
We’ve talked about non-standard weapons in lockers at sea before, for instance, trap guns for MWR use underway, and there are lots of images floating around the NHHC and NARA of unusual small arms being used informally.
Such as this:
With all this being said, check out this circa 1976 commercial Browning Hi-Power target model that we recently got at the shop:
The story from the owner is that he bought it new and often carried it on duty with the Navy in lieu of a signed-out M1911. An aviator, he carried it while flying King Ranch nighttime poacher patrols in the wilds of NAS Kingsville in 1982-83, then used it on in-port watches on board the USS Lexington (AVT-16) in the 1980s. Or so goes the story, anyway.
Hey, it was the early 1980s.


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A very insightful audio book exposing the hocus-pocus of the law and it's hypnotic effect on people. It is full of powerful questions that will force cops and judges to expose their insanity. The law is an opinion backed by a gun where free will is replaced by violence. As the Queen of Hearts said in Alice in Wonderland, "I warn you dear child, if I lose my temper, you lose your head. Understand?"
"A vote for the lesser of two evils is a vote to keep things the same", Buckminster Fuller..
A choice for liberty is always a choice for liberty.
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COVID survivor – Never Underestimate An Old Guy Who Beat Covid Funny quotes outfit. This COVID survivor design I beat COVID is great for your grandpa, dad, uncle, husband, father-in-law, stepdad… who survived And beat COVID.
Have Fun Get Your Humor on With This Cool Design, Sarcastic and Novelty in One Design, Get a Nice Present for Any Occasions Such as, Father’s Day, Mother’s Day, Halloween Day That Said the Final Covid Variant Is Called Communism.
Lightweight, Classic fit, Double-needle sleeve and bottom hem


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SWANSEA — While Gary Simons directs the cooking to provide free Thanksgiving dinners to the less fortunate and elderly on the holiday, there are ways for lot of different people to have a hand in the effort to help out.
Whether it is through making donations of money or food, volunteering to prepare the food the day before or helping to serve and deliver meals that day, people can now get involved with the project that has been held for many years at the restaurant.
Those who would like to make donations of money or food can bring them to Simply Simons, located at 481 Wilbur Ave. in Swansea. Those who would like to volunteer to prepare food for the meals the day before, serve meals on that day or deliver meals can call the restaurant at (508)675-5531. Elderly or those in need from Swansea or Somerset who want a free meal for Thanksgiving also can call that number to order a dinner to pick up or to have delivered to them.
The dinners include turkey, stuffing, gravy, cranberry sauce, mashed potatoes, turnips, carrots, rolls, butter and pastry.
Simons said 562 dinners were served from the restaurant on Thanksgiving last year.
The restaurant providing free Thanksgiving meals is done at the restaurant in memory of Gary's father, Donald Simons, and Gary's brothers, Brian and Kevin. Donald came up with the idea when he noticed people in the local area having a hard time financially, paying their bills but not eating. Gary said the effort has expanded to providing meals to people in Fall River.
Gary said it is "crazy" at the restaurant on Thanksgiving as people are cooking, putting food into containers and giving them to delivery drivers to bring to people.
"With everybody's help, we get it done," he said.

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Ever since Prime Minister Narendra Modi announced the 21-day nation-wide lockdown on March 24, the Union home ministry has issued four classificatory notes to expand the list of essential supplies and services that are to be available and accessible during this period. Given the initial uncertainty and panic following the PM’s announcements, the move to ensure that supply lines for essential items — food, medicine and goods and services essential for agriculture, among others — is a necessary one. However, it will not do to forget that those actually involved in keeping these supply chains going are as vulnerable to COVID-19 as anyone else, that being part of an “essential service” also makes a citizen more vulnerable to exposure. Moving forward, the task for governments at the Centre and in the states is twofold. First, they must ensure that the representatives of the state on the ground — the police and other civic administration officials — do not harass or obstruct those who work. at great risk to themselves, for the greater good during the lockdown. Second, and perhaps more importantly, every precaution must be taken to ensure that those working on every link of the supply chain are protected against the virus.
Complex supply chains for food items, for example, involve a large number of people interacting and handling produce, increasing the risk of a COVID-19 infection, as well as its spread to the general public. As on March 24, India had conducted only 25,144 tests, according to the Indian Council of Medical Research. This number is low — just 18 tests per million of population. The government’s strategy — understandable given the country’s population and inadequate medical infrastructure — has been to follow the “Italy model” rather than the “South Korea model”. While the former relies on isolation, social distancing and quarantines, the latter also includes mass testing. So far, it also appears that the number of positive coronavirus cases emerging from various states is directly proportionate to how much they have been testing: Kerala and Maharashtra, which have reported a large number of cases, have had more widespread testing than, say, Jharkhand, which has zero confirmed cases so far. Governments at the Centre and in the states are reportedly going to expand testing. As they do so, special care must be taken to ensure that supply chains, particularly for food and medicine, are not crippled by the pandemic.
Wherever possible, protective gear must be provided and protocols for testing and immediate quarantines, where necessary, must be put in place. This will not be an easy task — it will require monitoring and raising awareness about symptoms and self-isolation, in the field, from those involved in transport to mandis and warehouses to the retailer and the vegetable vendor.
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Adult Family Drama The Book of Grace by Suzan-Lori Parks at Boston Center for the Arts
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The last date listed for The Book of Grace was Saturday May 7, 2011 / 8:00pm.
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“Suzan-Lori Parks continues to take on weighty, thorny topics too seldom addressed in the theater these days…” —The New York Times
“It’s good, visceral theater, with Parks’ intensity and edgy dialogue…” —The Bergen Record
“Fresh insights, startling images, fiery speeches, and moments of genuine passion. remind you that Parks is the real deal.” —Vogue
Company One is proud to collaborate with legendary Boston director David Wheeler on this dynamic New England premiere by one of America’s most celebrated playwrights.
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In today’s Journal
* Quotes of the Day
* I’ve Fallen Ahead
* A Bittersweet Realization
* Of Interest
* The Numbers
Quotes of the Day
“Change is inevitable. Growth is optional.” John C. Maxwell
“Dreaming is fine. But you have to put feet in your prayers.” Sylvia Ann Wilson Stanbrough, my paternal grandmother (1898 – 1966)
I’ve Fallen Ahead
and I’m only now beginning to understand what happened. So the following is in the interest of full disclosure.
I started the Harvey Stanbrough Writing in Public (SWIP) substack in order to post “live” each day whatever I wrote that day.
Of course, I only wanted to post whole chapters, but I don’t always (or ever) stop writing exactly at the end of a chapter. Maybe I actually wrote three and a quarter or three and a half chapters that day. You can see how the excess could build up.
Then, in the Journal — to keep myself from getting confused and so all things would be equal — I started posting fiction numbers that reflected only what I posted to the SWIP substack. So less than I actually wrote.
As a result, the fiction numbers you’ve been reading for the past few days have actually been from TWO days before, not one day before.
And here we are.
Today I’m trying to play catch-up (or “catch-down” since I fell ahead and not behind?) with my numbers. The only way I can do that is to post the day’s writing plus all the extra that I didn’t report each day as I went.
So today the fiction numbers (under Numbers below) will actually reflect Day 6 (4523 words) plus all the “extra” words I wrote along the way (4173) for a total of 8696 words. So my average for the six days of writing is actually 4838 words per day. Or (on average) about 695 more words per day than I was reporting.
And at least the Journal will all be caught-up (or caught-down). Unfortunately, I can’t do the same thing on the SWIP substack without overwhelming the readers. I would have to post six or seven chapters to catch up, and I’m just not gonna do that.
Chapters 17 – 19 (which I actually wrote day before yesterday) went live yesterday (Nov 14). Chapters 20 – 22 (which I wrote yesterday) will go live today (Nov 15). And whatever I write today will go live tomorrow on Nov 16.
So chances are good the novel will wrap the day BEFORE I post the final installment to the SWIP.
Weird, eh? Just thinking about it makes my mind warp. It also makes me kind’a glad the whole SWIP experiment is almost at an end. At least for awhile.
A Bittersweet Realization
I experienced a bittersweet realization two days ago as I was writing along in the current novel (at the time, a little over 23000 words in): Unless a miracle happens, this will be the final Wes Crowley novel.
For all I knew, the short story “Adobe Walls” was the end of my budding friendship with Wes.
A few months later, I thought it was over after I wrote the first three Wes Crowley novels.
Then I wrote three prequels, and then six sequels. That brought the saga to twelve novels and a satisfactory close. Then, again, I thought he was through.
The the Gap series cropped up, but now, finally, that’s drawing to a close. I do suspect Wes, finally retired from law enforcement, might climb aboard his brother-in-law Miguel’s primary fishing boat and find more adventures at sea, but I won’t be going with him.
This novel will wrap the Gap series, which fills the 16-year gap between Book 2 (Comanche Fire) and Book 3 (Wes Crowley, Texas Ranger) of the original 12-volume saga.
Two very minor spoilers —
- In this novel, Wes returns to Amarillo after a nearly year-long stint as a deputy US marshal for Governor Lew Wallace of The New Mexico Territory. He resigns his position and rejoins Company D of the Texas Rangers at Amarillo.
- During his welcome-home party, one of the corporals hints that Wes himself will be promoted to the rank of corporal soon. (All of this is WITD, not planned.) Wes also learns there are four new Rangers in the company. One is very quiet and another is very loud. (Again, all WITD.)
Then I remembered, in Book 3 of the original saga, Wes is a corporal, and one of the Rangers under him is very quiet and one is very loud.
At that point I could see what was coming. Not the ending of the book, but part of the book. And very soon, the end of the series.
So I went to Book 3, found the names of the loud and quiet Rangers, and changed the names in the current novel to match.
And the story continues. But by the time this one wraps, both the corporals who “raised” Wes in the Rangers will be promoted to sergeant (they’re both sergeants in Book 3) and Wes and Mac will be promoted to corporal.
Weird how things like that work out, but it can only happen if you write into the dark.
Consider, the current story itself told me it would be the last one, and that it finally will close the gap between Books 2 and 3 of the original saga.
So there are 12 novels in the original saga, and this will be the 10th and final novel in the Gap series: 22 novels in all to tell the whole of Wes Crowley’s story.
To writerly stuff — The total word count of the 21 novels before this one is just short of a million (966,155) words of published fiction. It seems fitting to me that when this novel is finished, the total will exceed a million words. I’m a little annoyed it didn’t wait awhile and come along as my 100th novel. But I have to write ’em as they come.
Lessons for other writers? Only one that I can think of.
From the very first word of the very first novel (both overall and of what became the Wes Crowley saga) I have trusted my characters. I just wrote whatever story they were living as they lived it, as it unfolded around them.
Many writers write differently than I do. They plot, plan, revise, rewrite and insist you must do so too. They turn fiction writing into labor. Some of them even refer to it as drudgery. And that’s all fine if you want to feel mired in something all the time.
Hey, different strokes. But then, most of them quit writing altogether because the writing is work instead of fun.
Writing into the dark isn’t like that. Writing into the dark is sheer pleasure and exhiliration from the first word through the end of the novel.
However, if you can’t believe in yourself enough to even try writing into the dark, that’s on you. How you choose to write — whether you turn fiction writing into labor so you feel you’re answering some “special calling” or let go and allow it to be the most fun you’ve ever had — doesn’t harm or affect what I do in any way.
But I still hope for your benefit that you will try WITD, and that you will do so sooner rather than later. It remains the only way to record the authentic story, what actually happened in the “fictional” world as you raced through it with your characters.
After I finish the current novel, I might take a few days off to change out the covers, put all the books in chronological order, and release them all as one massive saga. Or I might not. I might just go on to the next novel, whatever it will be and in whatever universe it will occur.
At any rate, whenever I rebrand and collate the series, I plan to put the whole Wes Crowley saga on sale: one (much lower) price for subscribers to the Journal, and also a something-lower-than-retail price for everyone else for a limited time.
It’s no secret that I believe my characters actually exist, albeit maybe in a parallel world or another dimension. In fact, there’s a ver good chance my long-time friend Wes Crowley is reading this right along with you.
So if I may leave a personal note….
Thanks, Wes, for allowing me to saddle-up and ride along with you during a lot of your life. Doing so was nothing short of a high honor for me, my friend.
And thank you for teaching me that “Upright is not a matter of degree.” You’re right. In every momenI, a person either is or isn’t.
I truly hope you’re enjoying your retirement in Agua Perlado, mi amigo especial. I will miss you and Charley for a very long time. You’re one to ride the river with.
Talk with you again soon.
Astrophysicist explains the truth behind time travel In this case, “truth” is relative to knowledge. I expect I’ll talk about this in the Journal soon. Something for SF writers to think about.
The Journal……………………………… 1400
Writing of Rose Padilla (WCG10SF5)
Day 1…… 4086 words. To date…… 4086
Day 2…… 3609 words. To date…… 7695
Day 3…… 3971 words. To date…… 11666
Day 4…… 4129 words. To date…… 15795
Day 5…… 4542 words. To date…… 20337
Day 6…… 8696 words. To date…… 29033
Fiction for November…………………… 46451
Fiction for 2023…………………………. 365185
Fiction since August 1………………… 32883
Nonfiction for November……………… 13290
Nonfiction for the year……………… 241880
Annual consumable words………… 602858
2023 Novels to Date……………………… 7
2023 Novellas to Date…………………… 0
2023 Short Stories to Date……………… 7
Novels (since Oct 19, 2014)…………… 78
Novellas (since Nov 1, 2015)…………… 9
Short stories (since Apr 15, 2014)…… 235
Short story collections…………………… 31
Help keep the Journal Going with either a one-time or a recurring monthly donation via debit or credit card or PayPal. You can also press the Share button at the end of this post (on Substack). Thank you!
Disclaimer: I am a prolific professional fiction writer. On this blog I teach Writing Into the Dark and adherence to Heinlein’s Rules. Unreasoning fear and the myths of writing will slow your progress as a writer or stop you cold. I will never teach the myths on this blog.


- British Social Attitudes Survey finds support for ending austerity at ten-year high.
- Just 4% of people want further cuts to public spending.
- Survey was conducted last year before the surge in support for Corbyn's Labour party and the row over the Grenfell Tower tragedy.
- Labour will on Wednesday force a parliamentary vote on reversing government cuts.
LONDON — Support for ending the government's decade of cuts to public service has surged to its highest point since before the last economic crash.
The new British Social Attitudes Survey finds that almost half of the British public wants to move away from the Conservative government's commitment to austerity politics, with just 4% wanting more cuts.
Overall, 48% say they want the government to increase spending on health, education and social benefits.
British Social Attitudes Survey:
Brits were asked what approach they'd like to see the government take to towards taxing and spending.
Here are the results:
- Increase taxes / spend more: 48%
- Keep taxes / spend the same: 44%
- Reduce taxes / spend less: 4%
The public is particularly in favour of raising spending on the NHS, schools and the police with 83% wanting an increase in health spending, 69% on education and 58% on law enforcement.
The survey, which was conducted between June and November last year before the surprise surge in support for Jeremy Corbyn's Labour party and the row over public spending triggered by the Grenfell Tower fire, suggests the public has grown tired of continuing cuts to the public sector.
Earlier this month the Chancellor Philip Hammond acknowledged that the Conservatives had suffered in the election because "people are weary of the long slog" on public sector cuts.
The findings come as Labour prepares to force a parliamentary vote on ending austerity.
Corbyn will on Wednesday table an amendment to the Queen's Speech calling on the government to scrap cuts to the emergency services and lift the public sector pay cap.
Labour's Queen's Speech amendment:
"[We] respectfully regret that the Gracious Speech fails to end cuts to the police and the fire service; commend the response of the emergency services to the recent terrorist attacks and to the Grenfell Tower fire; call on the Government to recruit more police officers and fire-fighters; and further call on the Government to end the public sector pay cap and give the emergency and public services a fair pay rise."
The Liberal Democrats say they will support the amendment.
"The government must listen to the overwhelming tide of public opinion and give our police, firefighters and nurses a pay rise," Liberal Democrat MP Alistair Carmichael said.
However, the amendment is likely to fail following a £1.5 billion deal between Theresa May's minority Conservative government and the Democratic Unionist Party to support her Queen's Speech.


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Teodoro Zamudio! You are our 'Call of Submissions' winner! Station16 would like to invite you to the shop, so we can talk about your print release! You Print or T-shirt will be created in our shop and will be sold online and at all our upcoming events! Thanks you to everyone who took part in our contest, the number of submissions have been overwhelming! Come back soon to see Teodoro Zamudio's artwork come to life!
Here are the results from yesterday's voting poll you all took part in! Voici les résultats de sondage de vote d'hier vous avez tous pris part à!
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|Cedille Chicago Presents
Jim Ginsburg, award-winning founder, president, and producer of Cedille Records, hosts this program. In addition to presenting great music by Chicago's top artists, he gives listeners a behind-the-scenes view of Cedille's process, including backstage stories of artists and recording sessions.
Each show will have a different focus and theme. Visit this page each week for the full playlist and to listen via podcast.
For Thanksgiving, this week’s show features works praising God by Chicago composers Leo Sowerby and William Ferris (full playlist below).
Visit the WFMT page devoted to Cedille Chicago Presents, including podcasts of past episodes.
November 26, 2014
LEO SOWERBY (1895–1968)
The Canticle of the Sun (32:18)
O most high...
Praised be my Lord God with all his creatures...
Praised be my Lord for our sister the moon...
Praised be my Lord for our brother the wind...
Praised be my Lord for our sister water...
Praised be my Lord for our brother fire...
Praised be my Lord for our mother the earth...
Praised be my Lord for all those who pardon one another...
Praised be my Lord for our sister the death of the body...
Blessed are they...
Praise ye the Lord...
From The Pulitzer Project
Cedille Records CDR 90000 125 (Tracks 11–21)
Grant Park Orchestra
Grant Park Chorus
Carlos Kalmar, conductor
Christopher Bell, chorus director
WILLIAM FERRIS (b. 1942)
From Corridors of Light: Music of William Ferris
Cedille Records CDR 7005 (Track 1)
Patricia Spencer, soprano
Kathleen Meredith, alto
John Vorrasi, tenor
Philip Skeris, bass
William Ferris Chorale
Composer Festival Orchestra
William Ferris, conductor