text:
Pack of 3 - Tennis Ball - Green-Bigger then standard size-Long life-Durable-Great to use on the tenn..
Bat grips to use on your GM run making weapon, whether it is to replace a torn grip or to increase t..
Easy to Grip & for professional Players Each Shot With Perfect Accuracy.35 inches length Perfect..
Best for cricket and tennis-Great bounce-Good Quality-made in Vietnam..
Pack of 3 - Tennis Ball -Bigger then standard size-Shield 41-Long life-Durable-Great to use on the t..
Cricket is Pakistan’s most beloved sport and it’s the dream of every child to become the next Shahid..
Cricket is Pakistan’s most beloved sport and everybody has its own favorite player.Everyone wishes t..
Pack of 12 - Tennis Ball - MulticolorPlay a hard ball game that blows the opponent out of the water ..
71Sports, Nia Bazar, Jhelum, Pakistan.
71Sports, Plot no 1, Link Wafaqi Colony Road, Dhana Singh Wala, Near Jinnah Hospital, Lahore.

domain: sports


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Joe Nolan at the Nashville Scene has the scoop on this Saturday’s Wedgewood/Houston and downtown art crawls. Check his full report here.
Highlights include Sheila B. at Julia Martin Gallery, Emily Sue Laird at 444 Humphries Pop Up, Greg Pond at Seed Space, and Circuit Benders’ Ball participant Morgan Higby-Flowers at the Packing Plant. See Higby-Flowers’ video installation KVIKA throughout the evening and be there at 8:30 p.m. for a special no-input video mixer live performance.
Also, congratulations go to Emily Sue Laird for being named gallery director at Julia Martin Gallery. She’s one of the best and brightest in Nashville, and I look forward to her future curations.

domain: entertainment


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We have also planned to give them basic computer knowledge and learning skills.
Education is a key factor in the welfare of children. In addition, it has a large impact on a country’s economy and the overall health of all its citizens. Education goes a long way, and investing in education is one of the most important ways with which we can improve our world.
This is especially true in terms of looking at our future generation. We want our youth to be educated, to be up to date with current issues, and able to provide knowledge to the next generation. Education is a strong building block in building a stronger and healthier community.
Please come forward to support my cause. Any contribution will be of immense help. Do contribute and share this campaign link with your friends and family for a greater outreach. Thank you in advance!

domain: sociology


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In the previous article, we looked at what tissue expansion is and who the ideal candidates for the same would be. In this article, we will continue to look at other aspects of tissue expansion.
What is the process of preparation for tissue expansion?
Before you head to the surgical area, there will be an elaborate preparation procedure, which will include you receiving guidelines related to eating, consumption of alcohol, usage of tobacco and even that of certain medication. Smoking and alcohol can affect the manner in which the skin heals and grows, which is why, you will be asked to abstain from the same prior and post procedure. There are also certain medications that can interfere with the healing process, which is why you might either be asked to refrain from using them for a while or a substitute will be prescribed. In addition, you might also be asked to have someone who can take you back home, even if you are having the procedure as an outpatient.
Where will the procedure be conducted?
The ‘where’ of your procedure will be decided based on the extent of the procedure required. If the area that needs to be covered is small, then your surgeon might suggest that it be done as an outpatient procedure. However, if the area that needs to be covered is large, say after a breast enlargement or a breast reduction, then it would be a much more extensive procedure, which is why you might be asked to get admitted. Many a times, with procedures such as breast reduction, the tissue expansion will be started almost immediately, while the person is still in the hospital.
Is there anaesthesia involved?
Yes, in order to avoid discomfort, sedation or anaesthesia is generally given. Normally, only local anaesthesia is administered, which will mean that while you will be awake, you will not feel any pain. For larger areas to be covered, general anaesthesia might be suggested.
What are the steps in the procedure?
In most situations, the procedure should not take more than two hours, however the time taken does depend on the area of the skin that needs to be expanded.
- A small incision will have to be made near the site where the repair needs to take place. In the hands of an experienced surgeon, the incision will be minute and almost unnoticeable.
- The balloon expander will be inserted into the pocket that will be created right beneath the incision. The balloon will have a tiny tube as well as a self-sealing valve, both of which will come into play, when the saline solution is being injected. The balloon will be placed in such a manner that the valve will be just beneath the skin, allowing easy access for the surgeon.
- You will be asked to return to the surgeon’s office at regular intervals, because the balloon will have to be injected with saline solution. This is what will enable the skin to expand and enlarge.
- When the skin has stretched out enough, there will be the need for another surgery, because the balloon will have to be removed. The new skin will then be repositioned to cover the scarred or damaged area.
- For breast reconstruction, the gap left by the balloon, will be used to fix the implant, allowing the breast to get a natural look.
- Tissue expansion is a great option for the repair of scalps, because the skin even after expansion will be able to grow hair.
What are the risks involved with tissue expansion?
There are actually only a few risks associated with tissue expansion, which is probably why a growing number of surgeons are actually opting for the same, as opposed to grafting or skin flaps. Here are some of the possible risks:
- Since a silicone expander is being used, there is a chance that the same might break and the silicone could leak into the blood stream or the body. Normally, the expanders are tested, but there is always the chance that something can go wrong. The saline water, if leaked into the body, will be absorbed, as it is nothing more than salt water. However, a leak will mean that the enlarger will have to be replaced, which will mean another surgery.
- In very rare cases, people will develop an infection, located around the expander and many a times, the same is seen within a week of the same being inserted. If the infection increases, there could be the need to remove the expander.
What will happen after the surgical procedure?
There is bound to some amount of discomfort, but the extent of the same will be dependent on how extensive the procedure was and how complex it was. There will be some amount of discomfort when the initial incision is made and the expander is placed. Your surgeon will probably prescribe medications to control the discomfort.
There might be some discomfort at each session when the saline is being injected, however, this will not last for more than a few hours. Yet again, when the expander is being removed, there could be a little discomfort, which too will be controlled using medications.
When can one return to the normal routine?
The recovery and return to the normal routine both depend on how extensive the process was in the first place. Normally, people are able to return to their normal lives within a few days, and most people are able to carry on with their daily routines. After the first and second surgery, there might be recommended rest for less than a week, saline injections will not require even that.
It is important that you go for the procedure with realistic expectations and have a clear understanding of what can go wrong as well.

domain: medical


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|#||Cover||Release title||Total tracks||Download full release in mp3||Release Date||Label|
As Recording and Mixing Engineer since 1984, he has earned dozens of awards for his work on Gold, Platinum and Grammy winning records in every music styles. He's worked for example with Miles Davis, Yes, Mariah Carey, Luther Vandross, Whitney Houston, Canibus, Barry Manilow, Chaka Khan, Grace Jones and so on.
For musical arranger, producer please use [url=http://www.discogs.com/artist/Bruce+Miller+(2)Bruce Miller (2)[/url
For half-brother of Mary J. Blige please use [url=http://www.discogs.com/artist/Bruce+Miller+(4)Bruce Miller (4)[/url
For the canadian singer - songwriter - guitarist please use Bruce Miller (5)

domain: celebrity


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Projects per year
For a century, pesticides have been an integral component of the environmental system of the world. There has been increasing attention paid to the regulation and analysis of these compounds. Gas chromatography (GC) and mass spectrometry (MS) are two of the most important analytical techniques employed for high throughput pesticide analysis. This review features applications, advantages, and comparison of different GC and MS techniques based on applied separation dimensionalities related to column and/or mass analyzers. A brief historical perspective, a primary focus on recent developments, and a view to future trends will be highlighted here. Multidimensional analysis, employing novel types of stationary phases for GC, will be considered, along with the role of hyphenation with emerging MS technologies.
|Number of pages||39|
|Journal||Critical Reviews in Environmental Science and Technology|
|Publication status||Published - 2015|
- comprehensive two-dimensional gas chromatography
- GC × GC
- multidimensional gas chromatography
- quadrupole time-of-flight mass spectrometry
- triple-quadrupole mass spectrometry
- time-of-flight mass spectrometry
- 1 Finished
Ultra-high resolution hybrid comprehensive-multidimensional gas and supercritical fluid chromatography for explicit characterisation of petrochemicals
Marriott, P., Chaffee, A. & Mitrevski, B.
Australian Research Council (ARC)
3/01/13 → 3/03/16

domain: chemistry


When presidents sign bills into law, they sometimes issue written statements expressing their views on those bills. These written statements are known as "presidential signing statements." Presidents often use signing statements to express their intention not to enforce parts of legislation that they consider to be unconstitutional, or otherwise provide an interpretation of the law as executive branch agencies will be directed to enforce it.
Since at least the Reagan era, scholars, jurists, and others have debated whether presidential signing statements should be considered as legislative history for purposes of interpreting federal statutes. In a recent example, U.S. Supreme Court Justice Antonin Scalia disagreed with his fellow justices' disregard of a signing statement related to the Detainee Treatment Act, Pub. L. No. 109-148, §§ 1005-1006, 119 Stat. 2736 (2005). Hamdan v. Rumsfeld, 548 U.S. 557 (2006) (Scalia dissenting). In March 2009, President Obama issued a memo to the heads of executive departments and agencies in which he opined "In appropriately limited circumstances, [presidential signing statements] represent an exercise of the President's constitutional obligation to take care that the laws be faithfully executed, and they promote a healthy dialogue between the executive branch and the Congress."
This guide is intended as a starting point for research about presidential signing statements. It is not a comprehensive listing of all materials on the subject. For help finding other types of presidential documents, consult the Library's Presidential Documents Research Guide or contact the Georgetown Law Library reference desk at (202) 662-9140. You may also submit questions live online via Chat with a Librarian during reference hours or request a research consultation appointment to discuss more in-depth research with a librarian.
Created January 2007 (SKB)
Updated April 2011 (MK)
Revised May 2013 (AJC)
Updated July 2015 (MK)
Links September 2019 (SB)


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Do you have a son? If you have one or more, just help them developing their hobby in coloring something! What can you do as good parents? Yea, you are suggested to give them the soccer coloring pages. Soccer itself is a team sport that is played with a spherical ball between two teams of eleven players. They usually play it by kicking a ball in the field.
If your son is a very enthusiast with the soccer, please support him! Even, you are suggested to help him printing the coloring pages of soccer. Actually, this great idea will excite your son in combining two of his favorite passions, soccer and coloring.
Thus, give him the best and amazing coloring pages of soccer.

domain: artistic


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|Track This Author:|
|Favorite Author of:||0|
I like HP. Isn't that enough?
This is a story of four boys, a girl, and another boy. They all have their differences, but they manage to work them out and be together at the end- or at least, four of them do. (for that, wait for The Lost Generation: Year 7)
So now you can get on with the story!
Genres: General, Humor, Action/Adventure Era: Marauders Characters: James, Lily, Lupin, Sirius
Advisory: No Warnings
Published: 2008.02.23 Latest Chapter: 2008.03.14 Updated: 2008.03.14 Status: WIP (1581 words)

domain: literature


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AdventHealth and Chick-fil-A of Calhoun will honor the community’s veterans by hosting a free Veterans Lunch. All veterans and Patriot Guard members are invited to enjoy a free, dine-in only lunch at Chick-fil-A of Calhoun, located at 495 Highway 53 East on Monday, Nov. 11 from 11 am to 2 pm.
Veterans Day gives us the opportunity to thank the heroes in our community for their service, sacrifices and courage.
“Providing veterans with a warm meal is just a small way that we can give back, even though it doesn’t come close to representing what they’ve given to us,” said Pete Weber, president and CEO of AdventHealth Gordon. “We thank them for their service and sacrifice.”
For more information about the Veterans Lunch, please call AdventHealth Gordon at Call706-602-7800, ext. 2318.
AdventHealth Gordon offers free diabetes education class
AdventHealth Gordon EMS has named AdventHealth Gordon EMS ambulance shift captain Mark Bramblett as the incoming director of AdventHealth Gordon EMS, following this month’s retirement of director Mike...
This month’s topic is “On the Road with Joy.” The special guest speaker is Joy Walker who spends several months a year traveling in her RV.

domain: news


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Mobile is magic for small business
Network World - With the increasing convenience and availability of mobile technology, small businesses are finding it easier to compete. The Small Business Mobility Report by CDW found that nearly all respondents -- 94% -- agreed that their use of mobile devices for work tasks has made them more efficient. This efficiency boost grants small businesses an opportunity to extend reach and increase productivity without emptying the piggy bank.
Mobility benefits are helping small businesses sidestep the obstacles and roadblocks of the past. Before the rampant onset of mobile devices, small business employees were only available to their customers and managers from their office desks. Thanks to the anytime, anywhere capabilities of mobile devices, small business employees are more efficient and more responsive. In CDW's report, 60% of small business mobile device users pointed to expanded communication and increased availability to customers as key benefits of mobility.
IN PICTURES: 25 must-have technologies for SMBs ]
Specific mobile tools are also giving small businesses greater opportunity to streamline business processes and even the playing field. Mobile business apps -- including email, calendar, GPS/navigation, document reading, social media and file storage apps -- enable small business employees to do more in less time. With 55% of smartphone and tablet users running work- related apps on their mobile devices, it is clear that business apps will continue to play a significant role as more small business employees go mobile.
Respondents also emphasized the necessity of mobiles devices to stay competitive in the market. Of those surveyed, 75% of mobile device users agreed that mobile devices are critical to their jobs, and 67% agreed that their company would lose competitive ground in today's market without mobile devices.
Practice makes perfect
While small businesses are quickly recognizing the benefits of mobile technology, like any new solution, mobility can present new management challenges. Only 51% of CDW's respondents said their company has an effective mobile device management (MDM) strategy -- and only 33% of IT managers surveyed were familiar with MDM solutions. In order to secure mobile devices and prevent data loss, IT managers need to understand -- and feel empowered to implement -- MDM solutions and protocols across the entire organization.
Small businesses must also be receptive to embracing new technologies that enhance the benefits of mobile devices, including business apps. While more than half of mobile device users surveyed are running work-related apps on their mobile devices, only 20% of respondents that use smartphones and tablets said that their companies offer proprietary business apps. Small businesses should examine the needs of employees to determine whether proprietary business apps could offer stronger benefits than the wide variety of apps an employee can download on a one-off basis on their own. If small businesses want employees to have a uniform mobile experience with pre-selected tools, proprietary business apps might be an option.
While it may take some time to perfect and implement MDM solutions or to fully understand how to make the most of business apps, most small businesses recognize the growing importance of mobile devices, from smartphones to tablets. In fact, CDW's report found that IT managers expect their employees' use of tablets to more than double in the next year. One thing is certain -- this evolving landscape provides small businesses with the perfect opportunity to do more work in real time, reaping the benefits of mobility and inching closer to larger competitors.
To learn more about CDW's Small Business Mobility Report, please visit: www.cdw.com/smallbusinessmobility.
CDW is a leading provider of technology solutions for business, government, education and healthcare. Ranked No. 31 on Forbes' list of America's Largest Private Companies and No. 270 on the FORTUNE 500, CDW was founded in 1984 and employs more than 6,800 coworkers. For the year ended December 31, 2012, the company generated net sales of more than $10.1 billion. For more information, visit www.CDW.com.
Read more about pc in Network World's PC section.
- Gartner Magic Quadrant for Mobile Application Development Platforms As unprecedented numbers of enterprises build mobile applications, the mobile application development platform market continues to grow and evolve rapidly.
- The Total Economic Impact of IBM's Worklight Platform Mobile is the fastest growing consumer technology in history. As enterprises build apps to engage these new users they are facing increased complexity...
- Improve Your Mobile Application Security with IBM Worklight IBM® Worklight helps organizations extend their business across multiple mobile devices. It provides an open, comprehensive and advanced mobile application platform to help...
- Unlock the Value of Enterprise Mobility Download this guide and learn how to manage the secure deployment of enterprise mobile apps and data, while still encouraging the levels of...
- It's Chaos Out There Worried about your mobile apps? You should be; it's chaos out there. Check out this humorous video and see if you can recognize...
- Cloud Knowledge Vault Learn how your organization can benefit from the scalability, flexibility, and performance that the cloud offers through the short videos and other resources... All Mobile Apps White Papers | Webcasts
Our new weekly Consumerization of IT newsletter covers a wide range of trends including BYOD, smartphones, tablets, MDM, cloud, social and what it all means for IT. Subscribe now and stay up to date!

domain: economics


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Fresh flowers are a beautiful part of many memorable events, such as weddings, proms, and receptions. One way to preserve the memories of these special occasions is to dry and preserve the flowers. Arrangements can be taken apart, dried, and reassembled. Or perhaps you would like to preserve some of the beauty from your garden to enjoy when six inches of snow lies where the flowers once stood.
Flowers can be preserved by several methods. Some flowers can be dried by simply hanging the stems, upside-down, in a dark, well ventilated area. Flowers that can be air-dried include statice, baby's breath, and globe amaranth, and strawflower ( refer to HHPN, July 26, 1996, page 133, for information on drying "everlasting" flowers ). Many flowers, however, require a drying agent to remove the moisture and preserve the color.
Several materials can be used as drying agents. Drying agents support the flowers while absorbing moisture from the plant tissue.
A popular, inexpensive drying mixture consists of equal parts borax and white cornmeal. The borax-cornmeal mix and flowers can be placed in a shoe box or plastic storage box. During the drying process, the containers should be left uncovered because air is necessary for the drying process. Flowers dried in a borax-cornmeal mix will dry in approximately 2 to 3 weeks.
A fine, clean sand can be substituted for white cornmeal. However, it is relatively heavy and tends to flatten flowers unless used carefully.
Commercial drying agent products are available in hobby and craft stores. These products contain silica gel. Silica gel is lightweight and fast drying. Though expensive, it can be used indefinitely. Flowers being dried in silica gel must be placed in air-tight containers. If the containers are not sealed tightly during the drying process, the silica gel absorbs moisture from the air and flower dry slowly or not at all. Flowers placed in silica gel should be dry in 3 to 8 days. The exact time varies with the thickness of the flower.
After drying flowers in silica gel, it must be dried before it can be reused. Place the silica gel in a shallow baking pan and place in a warm oven (250 to 300o F) for approximately one hour. Stir the crystals several times while drying. Keep unused silica gel in air-tight containers.
Harvest flowers for drying when they are at their peak of beauty. Pick when there is no water or dew on the blossoms. The stems of most flowers should be removed prior to drying. After removing the stem, the fresh flowers should be wired using a 20 to 24 gauge wire. The wire stem can be bent so that the flower will lay flat, face up in the drying agent. Spike flowers, such as snapdragons and delphiniums, can be dried with the stem attached. They should be placed on a brace so that the flowers on the downward side of the stem are not flattened.
Since the drying time varies considerably, it is advisable to put only one flower species in a drying box at a time. Place a 1- to 2-inch layer of drying agent in the bottom of the container. Leave a space between each flower and cover it with 1/2 inch of the drying agent. More than an inch could distort their shape due to the weight of the drying agent. A simple way to get gentle, even distribution of the drying agent over the flowers is to use a sifter or a coarse sieve. Gently sift the material over the petals making sure that all petals remain in place as more is added. Use a toothpick to correct bent petals or to reposition them.
After all the flowers have been completely covered, lift the container and tap it gently on the base to help settle the material, then recover exposed flowers. Remember, do not cover the boxes containing the borax-cornmeal agent. However, put an air-tight lid over those dried in silica gel. Place all containers in a warm place. Write the flower species and the drying commencement date on a label or piece of masking tape and place on the container.
The drying time varies depending on the flower species and the type of drying agent. Tiny, frail flowers naturally dry more quickly than massive ones and so need less time in the drying agent. Check the flowers occasionally during the drying process. Carefully remove and check the condition of one or two flowers.
Drying is complete when the flowers are dry but not brittle. Flowers that have been dried too long will be brittle and break easily. If removed too soon, the petals are still moist.
To avoid damage to the dry flowers when removing the drying agent, tilt the box and allow the agent to slide out. Carefully remove the flowers as they are exposed. A thin dusting of drying agent may cover the flowers when they are taken from the container. It can be removed by gently tapping the stem or brushing it off with a soft-bristled brush.
Below is a partial list of flowers suitable for drying. There are many others that can be dried. If a flower is not fleshy and does not begin wilting immediately upon picking -- it is a good candidate for drying.
This article originally appeared in the August 9, 1996 issue, p. 140.
Links to this article are strongly encouraged, and this article may be republished without further permission if published as written and if credit is given to the author, Horticulture and Home Pest News, and Iowa State University Extension and Outreach. If this article is to be used in any other manner, permission from the author is required. This article was originally published on August 9, 1996. The information contained within may not be the most current and accurate depending on when it is accessed.

domain: agronomy


When Ruby syntax highlight is active, a statement such as
causes ',a,b,c)' incorrectly coloured as comment.
See attached screenshot.
screenshot demonstrating the problem
Hi, I'd like to try working on this bug. Would you accept my patch file later if I solve it? Thank you.
> Would you accept my patch file later if I solve it?
Eh ... I think so. I don't know exactly what "accept" means in this context, but if you tell me what I have to do, I sure will try out your patch and verify it.
Log in to post a comment.


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Discover thousands of images about Crochet Beautiful Backpack Free Pattern [Video]
Discover thousands of images about svetlanash.
Have a difficulty finding a phone case? If that's you, you can consider making a fancy crochet phone case with this Phone Case Free Crochet Pattern.
DIY Crimenes de la Moda -cover bag with rows of pom pom trim
Crochet Tote with Pony Beads - Design Peak

domain: hobby


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Shipping and Logistics
Jacksonville, FL - JAXPORT
Liner Services Offered via this Port
Central American Southern Zone - Costa Rica and Panama
2085 Talleyrand Avenue
Jacksonville, FL 32206
Hours of Operation
Monday through Friday, 0800 – 1630
Closed for lunch (1200-1300)
Saturday, receipts only for relay deliveries at 1163 Talleyrand Terminal
Available Support Services
Top loader service during regular gate hours
Terminal area size: 14 acres
I95 N or S take Exit 354A.
Go East on ML King Jr. Parkway.
Proceed 4 miles to 8th Street exit, at exit ramp stop sign turn left.
8th Street ends at Talleyrand Avenue.
Turn left, go to 2085, gate will be on your right.
Truckers with oversized loads must contact the Department of Transportation for directions.
Our interactive sailing schedule is currently unavailable.
Crowley Hits Milestones in Puerto Rico Investment
Crowley to Supply Alaska LNG to Alaska Power & Telephone Company’s Power Plant in Tok
Jensen Maritime Continues Evolution into Full Service Naval Architecture and Marine Engineering Solutions
Crowley Supports Relief Actions for Haiti, Florida and Southeast in Response to Hurricane Matthew
Miami International Airport to Launch Florida's First Ocean-to-Air Perishables Trans-Shipment Program

domain: geography


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☾Ebin Heart☽Books·Coffee·Fantasy·Galaxy·Marijuana·Ferrets·Metal☂☯☪ ♫➷✄✪ϟ
Thanks to Everybody for sharing my deamon and supporting me in my work <3
My Character for My final exam at Cinema Makeup School
Model: Shay Zee
MUA: Margaux Cabuy
Creatures From El [via]
These are incredibly gorgeous!
My favorite Stephen Gammell illustrations from ‘Scary Stories to Tell in the Dark’.
Stephen Gammell was probably my biggest inspiration growing up, one of them anyway.


Face Lift, Skin Rejuvenation, Weight Loss, Wrinkle Remover
Whole body skin lifting, tightening and body slimming
3 Bipolar Handpieces, one with contact cooling
10" Color Touch Screen for Control
Violet and grey, pearl white and silver(Customerized Color Available)
Preprogramed for different parts of body
Contact cooling+Water cooling+Fan cooling
220V, or 110V
100 Set/Sets per Month 150
Packaging & Delivery
5 - 15 working days
How it works?
Using the exclusive radiofrequency technology and contact cooling system, RFV2A can tighten and lift your skin obviously. RF produces heat when the tissues electrical resistance converts the electric current to thermal energy deeper within the dermis. The RF device uniformly disperses the energy to three-dimensional volumes of tissue at controllable depths. Initial collagen denaturation within these thermally modified deep tissues is thought to be the mechanism for immediate tissue contraction; subsequent neocollagenesis then further tightens the dermal tissue and reduces wrinkles.
Application of beauty equipment RF-V2A Sculptor:
1. Skin whitening and tightening;
2. Alleviate eye pouch and the black ring around the eye area;
3. Reduce deeper wrinkles;
4. Reduce cellulite;
5. Reshape the face outlines;
6. Figure shaping
7. Tighten pores.
Bipolar radiofrequency, safe and more effective.
Safety and comfortable feeling are attainable by contact cooling system.
Focus technology can detect specific depth of skin for the accurate treatment.
Internal inspection and calibration system ensure the system stable.
Three special designed handpieces make the treatment more comfortable.
Easy to use: colorful touch screen and user-friendly interface.


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Snowshoe is adapting well to her foster home; she gets along well with one of the other cats, but is still guarded and nervous about the second even after being in the home for a month. She is very people-oriented and curious, but settles down and sleeps in the bed instead of pestering for attention after bed time. She gets along well with large dogs, and has gotten over her initial nervousness about the goat.
Snowshoe is spayed, vaccinated, and FIV and Leukemia negative. She was with both dogs and cats in her prior home, but has not been around children much.
For more information about Snowshoe or to donate toward her care, please contact Jes at firstname.lastname@example.org or 509-690-7343.
Your message has been sent to Wayward Creatures Relief Agency.
You'll receive a copy, too, at to help you keep track of which pets you've inquired about, and which shelters and rescues you've emailed.
NOTE: Some shelters have physical locations you can visit; some of these shelters may only have pets for a limited time, so please do not wait for a reply—just go visit the shelter! Other organizations are rescue groups run by busy volunteers who may take a while to reply. You can find information about the shelter or rescue group caring for this pet, and their adoption procedures, on the pet's details page on Adopt-a-Pet.com.

domain: pet


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RP Books & Resources
Marian’s Favorite RP Resources
Restorative Practice Kete Book One Introduction Added Aug. 2016
RP Kete Book Two Restorative Essentials Added Aug. 2016
Peer Mediation Resources
Restorative Practices Resources for Parents
If you are enrolled in Dr. Marian’s Restorative Practices course, click here to access the participant materials. Note that this page is password-protected.

domain: library


text:
American actress best known for playing Cranberry St. Claire on TV series Unfabulous, Autumn on Just Jordan and Jordan Randall on Make it Or Break It. On twitter she mentioned her height, saying “I’m only 5’3”, although also claimed “I’m 5’4 and I weigh about 108”.
Chelsea Tavares Height, weight & body measurement
Chelsea Royce Tavares Height, Weight, Age, Body Statistics. Her height is 1.62 m and weight is 47 kg.
Chelsea Tavares Net worth
Tavares has an estimated net worth of $17 million dollars
Chelsea Tavares facts
- Chelsea Royce Tavares is an American actress, voice actress, and singer.
- She is best known for her roles as Cranberry on the Nickelodeon series Unfabulous, Autumn Williams on the Nickelodeon series Just … Wikipedia


The Mankato Free Press
---- — Thank you Rep. Tony Cornish for revealing the truth about the chaos and dysfunction at Minnesota Security Hospital.
I agree that Department of Human Services and National Alliance on Mental Illness are living in "La La Land." As a retired security counselor lead and state-wide trainer for more than 30 years, I have been saddened by the continual worsening of the culture and treatment. In their Your View published June 8, DHS Commissioner Lucinda Jesson and NAMI Director Sue Abderholden suggest that improved training will solve the problem. In years past, until DHS started adding their expertise, we had excellent training in handling volatile situations and aggressive clients. Then those powers that be — those who have never dealt with dangerous and violent clients — decided that it was punishment to lock up those that were posing a danger to themselves, other clients and staff because they were mentally ill.
They played the punishment card instead of remembering that the mentally ill and dangerous clients were committed to the hospital by the courts, for a reason. They had committed a violent or dangerous crime against society. They forgot that the rest of us who live in society are held to a standard of societal behavior and that there are consequences for violating those standards.
Their decisions have created an unsafe, unrealistic environment for clients and staff alike. It has set up continual assaults and injuries against other patients and staff. Staff who are trying to do a job where their hands are tied and concerns for safety are ignored. It also sets up a lose-lose situation for clients who are taught at the hospital that there is no accountability or consequences for their inappropriate and violent behaviors.
I ask you, is that an effective treatment technique? If the goal of DHS and NAMI is for the clients to return to the community then their message needs to be clear: Violence will not and can not be tolerated.


Engine Performance problem
1998 Ford F150 V8 Four Wheel Drive Automatic 269000 miles
My Ford F150 is fine when I first drive it (10 miles) then it begins skipping, lagging at take offs. If I go at low idle speed it is fine but begins to skip when I give it gas. It does not cut off if I give it enough gas - however it will skip and then take off. It sort of 'shutters' at full throttle.
Thanks for any help - laid off and need this transportation!
Check and test all the following listed below: Oxygen sensor
Dirty fuel injectors (cleaning the injectors often fixes this).
Bad MAP (manifold absolute pressure) sensor
Bad TPS (throttle position) sensor
Bad or dirty MAF (mass airflow) sensor
Low fuel pressure (leaky fuel pressure regulator or weak fuel pump)
Vacuum leaks (intake manifold, vacuum hoses, throttle body, EGR valve)
Bad gasoline (fuel contaminated with water or too much alcohol)
Dirty or worn spark plugs
Bad plug wires
Weak ignition coil
Wet plug wires
Cap and rotor


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After consultation with people living with long covid, we believed that MyLifeTool could offer long-term coping strategies for the wide range of symptoms experienced by people living with long covid, including daily fatigue and brain fog. In collaboration with a steering group of people who are living with long covid, we adapted MyLifeTool by exploring the experience of living with long covid and its impact on a person’s body, mind and social activities.
This new self-management tool for long covid is based on the same philosophy as the original MyLifeTool. It sees self-management as a journey, an ongoing process that you approach from your own perspective, to fit with your life, aims and needs. There is no end point to this tool. It is designed to help you reflect on your journey, so it is important that you take time to come back to each activity you work through to see how you are progressing on your journey. The tool contains a scrapbook which you can use as a creative space to help you think about and reflect on your experiences.
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|Publication status||Published - 25 Jun 2023|


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Varun was recently spotted with his rumored girlfriend Natasha Dalal at actor Shahid Kapoor’s birthday bash. The alleged love birds arrived to the party holding hands. It looked like Varun was ready to make his relationship with Natasha official.
In fact, Varun has a long time ago confessed that he was in a serious relationship but he never revealed the identity of his girlfriend. He said that he had no qualms to reveal about his relationship status but that he refrained from talking about it as he didn’t want the attention of industry to shift from his career to his relationship.
On work front, Varun will next be seen opposite Alia Bhatt in ‘Badrinath Ki Dulhania’, which is slated for a grand release on March 10. – See more at: http://www.gulte.com/movienews/56056/Varuns-Public-Appearance-With-GF#sthash.7KtJmkNH.dpuf
167 total views, 3 views today


Canada more than 160 other countries adopt UN migration pact
UN Global Compact for Safe, Orderly and Regular Migration sets out 23 objectives for international cooperation
Canada joined more than 160 United Nations member states in adopting a new negotiated agreement on international migration Monday.
The non-binding United Nations Global Compact for Safe, Orderly and Regular Migration sets out 23 objectives for improving international cooperation on all forms of migration, from refugees to skilled workers.
While underscoring the need to address the “adverse drivers and structural factors” that lead migrants to leave their country of origin, the objectives call for enhancing the “availability and flexibility of pathways for regular migration,” investing in skills development and facilitating the “mutual recognition of skills, qualifications and competences,” among other goals.
The document states that its purpose is to optimize the “positive impacts” of migration, which it calls “a source of prosperity, innovation and sustainable development in our globalized world.”
The Government of Canada said the pact is the “first multilateral framework for the global response to migration” and comes at a time when roughly 258 million people are on the move worldwide — a 49 per cent increase over 2000.
Of this number, 68.5 million forcibly displaced persons fleeing war, violence and discrimination.
In an interview with the Canadian Broadcasting Corporation (CBC), Canada’s Minister of Immigration, Refugees and Citizenship, Ahmed Hussen, said the compact provides a useful guidelines for the international community on migration issues.
Hussen told CBC the agreement helps countries “foster inclusive and cohesive societies by empowering migrants” to play more proactive and positive roles in their host communities.
He also stressed that the agreement is non-binding, which means it serves more as a set of best practices for the international community.
The Government of Canada has set immigration levels targets that would see the arrival more than 1.3 million new permanent residents between 2018 and 2021. In 2019 alone, Canada has a target of 330,800 new admissions through its various economic, family and refugee immigration programs.
The compact’s adoption on December 10 — International Human Rights Day — took place against a backdrop of mounting backlash against immigration in many European countries and the United States, among others.
The U.S. government opposed the pact, warning it could compromise national sovereignty when it comes to immigration.
The agreement, however, affirms “the sovereign right of States to determine their national migration policy and their prerogative to govern migration within their jurisdiction, in conformity with international law.”
Objectives for Safe, Orderly and Regular Migration:
- Collect and utilize accurate and disaggregated data as a basis for evidence-based policies.
- Minimize the adverse drivers and structural factors that compel people to leave their country of origin.
- Provide accurate and timely information at all stages of migration.
- Ensure that all migrants have proof of legal identity and adequate documentation.
- Enhance availability and flexibility of pathways for regular migration.
- Facilitate fair and ethical recruitment and safeguard conditions that ensure decent work.
- Address and reduce vulnerabilities in migration.
- Save lives and establish coordinated international efforts on missing migrants.
- Strengthen the transnational response to smuggling of migrants.
- Prevent, combat and eradicate trafficking in persons in the context of international migration.
- Manage borders in an integrated, secure and coordinated manner.
- Strengthen certainty and predictability in migration procedures for appropriate screening, assessment and referral.
- Use migration detention only as a measure of last resort and work towards alternatives.
- Enhance consular protection, assistance and cooperation throughout the migration cycle.
- Provide access to basic services for migrants.
- Empower migrants and societies to realize full inclusion and social cohesion.
- Eliminate all forms of discrimination and promote evidence-based public discourse to shape perceptions of migration.
- Invest in skills development and facilitate mutual recognition of skills, qualifications and competences.
- Create conditions for migrants and diasporas to fully contribute to sustainable development in all countries.
- Promote faster, safer and cheaper transfer of remittances and foster financial inclusion of migrants.
- Cooperate in facilitating safe and dignified return and readmission, as well as sustainable reintegration.
- Establish mechanisms for the portability of social security entitlements and earned benefits.
- Strengthen international cooperation and global partnerships for safe, orderly and regular migration.


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Scrap Happy Crochet Poncho
We are adding the pattern to your Crochet Patterns.
The pattern was added to your Crochet Patterns.
Use up some of that leftover yarn and treat yourself to this Scrap Happy Poncho Crochet pattern. This is a great crochet poncho pattern for both teens and adults. Worsted weight yarn in a variety of fun colors is needed to work up this trendy crochet shawl. The wing span of this homemade poncho measures 44 inches. As you stitch up this poncho, relax and think of this as an art project, rather then a a typical crochet pattern. Relax, have fun, and create a one-of-a-kind, piece of art that you can wear.
Crochet HookH/8 or 5 mm hook
Yarn Weight(4) Medium Weight/Worsted Weight and Aran (16-20 stitches to 4 inches)
Find this poncho and more in 24 Simple Crochet Patterns for Ponchos + Bonus eBooks.
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Altiplano de Granada activity holiday in Spain
€457pp 5 person room share.
€665pp 2 person room share.
Price Includes: Accommodation in spacious room with private bathroom in family-friendly eco hotel, 3 activities per person, 7 breakfasts, 6 evening meals, itinerary planning, informative app.
Extra nights may be added (at extra cost).
Included in your holiday package are three activities (see trip description).
DEPARTURE INFORMATION: Costs outlined here apply to holidays in peak season (15 June to 15 September).
This holiday is available April to October and can be tailor-made to suit your requirements.
Contact us for more details and pricing.
Description of Altiplano de Granada activity holiday in Spain
Escape to one of UNESCO´s newest Geoparks for an adventurous break with unique activities, fabulous food and unforgettable landscapes. The mountains, rivers and lakes of Granada´s stunning Altiplano region provide the the perfect terrain for a wide range of outdoor activities including wild swimming, kayaking, paddle boarding, rafting, rock climbing, horse riding, canyoning and off-road segway routes.
Add to the mix Andalucia´s fabulous sunny climate and legendary hospitality, some fascinating archaeological sites, spa and farm visits, plus great hotel-based activities such as cookery classes, flamenco dance workshops, yoga and guided stargazing, and its clear to see this holiday has something for everyone!
You will stay in a spacious family room with private bathroom in one of Spain´s first genuine eco-hotels, utilising various renewable energies in an off-grid setting.
Included in your holiday package are three activities from the following list: Rafting, Horse Riding, Kayaking, Paddle Boarding, Guided Stargazing, Farm Tour, Andalucian Cooking, Flamenco Dance Class, Spa Visit, Pizza Making Workshop At extra cost you can add any of the above, plus: Rock Climbing, Off-Road Segway Riding and Canyoning. See below for age/weight restrictions etc.
Each family has their own itinerary, coinciding occasionally with others for certain activities such as Rafting or Guided Star Gazing. This means you get the perfect blend of action and relaxation. The only schedule you have to follow is your own! Family-run since 2010, we have garnered well over 100 Responsible Travel customer reviews, the vast majority awarding the maximum five stars. The hotel boasts a gorgeous secluded location with a spectacular outdoor terrace for al fresco sunset dining. With a maximum of eight families at any one time, there is a lovely informal atmosphere.
Your hosts, Ilaria and Des, organise all activities on your behalf. You will love their information-packed App, essential for navigating this fascinating but relatively undiscovered region where few people speak English and the authentic rural Spanish culture remains intact.
The picture-perfect mountain village of Castril boasts a wonderful outdoor swimming pool in summer and a famous suspended walkway through a narrow gorge (La Pasarela) plus the ruins of a Moorish castle on a jagged rock overlooking the town. The Natural Park of Castril offers yet more incredible scenery and fabulous hiking trails, as does the Natural Park of Cazorla, alongside it. Nestled in between, this is the perfect launchpad for family adventures!
Package prices for 7-night stay: 2 people sharing: €1,330 (€665pp) 3 people sharing: €1,611 (€537pp) 4 people sharing: €1,892 (€473pp) 5 people sharing: €2,285 (€457pp) Extra nights are available at extra cost, ask for more details. What´s included? Seven nights´ accommodation in a family room with private bathroom. Continental breakfast every morning of your stay. Three-course home-made evening meal for six nights (hotel kitchen is closed one night a week). Three activities per person. As many additional activities as you like, at extra cost. Co-ordination of all activities and a personalised itinerary based on your activity choices and interests. Our downloadable App with GPS-enabled map for activities, walks, restaurants and bars, places to see and visit.
What are the core activities? Choose any 3 from:
* Rafting on the Guardiana Menor river (min age 4)
* Guided Star Gazing, certified dark sky location (min age 6)
* Horse Riding around cave village of Hinojares (min age 8)
* Flamenco Dance Workshop with teacher Eva (min age 4)
* Kayaking or Paddle Boarding on Bolera or Negratin lakes (min age 4)
* Andalucian Cooking Class (min age 6)
* Italian Pizza Making Class with Ilaria (min age 4)
* Farm Tour with local maker of olive oil, cheese and wine (min age 4)
* Spa Visit with indoor pool, sauna and heated recliners (min age 4)
AT EXTRA COST you can add any of the above and/or any of the following: Off-Road Segway Route in the Sierra de Pozo (min weight 35kgs) Rock Climbing on a real rockface (min age 4) Canyoning in the waterways of the natural park (min age 12)
Important points to note: Our standard package is a seven-night stay, with dinner provided for six of the seven nights. Extra nights are available at extra cost, prices available on request. There is no fixed arrival/departure day. Dates are flexible, subject only to availability. Tell us the dates that suit you best! Some activities are weather/climate dependent, please check what´s available for your dates. All special dietary requirements are catered for (with advance notice).
129 Reviews of Altiplano de Granada activity holiday in Spain
Reviewed on 03 Nov 2022 by Anneleen VervloesemAbsolutely brilliant and unique! highly recommended to families! Read full review
Reviewed on 11 Sep 2022 by Anne LawtonThis was an excellent holiday and one we are thinking of booking again. Read full review
Reviewed on 04 Sep 2022 by Dave MorganThe hotel and owners were amazing. The location and activities were very exciting. Read full review
Reviewed on 22 Aug 2022 by Alexander RankinBeautiful traditional accommodation in an amazing location. Ilaria & Des are fantastic hosts, very welcoming and helpful but never overburdening. Read full review
Reviewed on 14 Aug 2022 by Gerri OTop marks, without any hesitation. Five stars out of five - from each and every member of our family. Our holiday met and exceeded all our [already quite high] expectations. Read full review
Reviewed on 13 Aug 2022 by HELEN MCDONALDThe location was stunning. The food was delicious. The activities were great fun... Ilaria, Des and their boys are fabulous hosts! Read full review
Reviewed on 04 Aug 2022 by John RogersonIt was very enjoyable. Read full review
Reviewed on 23 Jul 2022 by Ben van HaeringenExcellent - Ilaria and Des helped organise a wonderful holiday for us to remember. There is an excellent range of activities and we could not have asked for better hosts. Read full review
Reviewed on 19 Jul 2022 by Melanie YorkeWe had a very good holiday for the price and location. Ilaria and Des are excellent hosts and all the activity leaders we met were very nice. Read full review
Reviewed on 10 Jul 2022 by Lesley LivingstonThe most memorable part was the scenery, the lakes and the activities organised by the tour operator. The friendliness of all the local people... Fantastic. Read full review
Reviewed on 07 Jul 2022 by Emma PatelIf there were more than 5 stars we’d give more! Our 12yr and 9yr old declared this their best holiday ever. Read full review
Reviewed on 06 Jul 2022 by Lesley LivingstonFantastic. Read full review
Reviewed on 25 Jun 2022 by Jennifer WelshI would highly recommend this to hike & relax & enjoy the local area. I can’t wait to go back. Read full review
Reviewed on 12 Jun 2022 by Charlotte BurkeThere was a real sense that Ilaria had hand-picked local businesses who provided top notch activities. Read full review
Reviewed on 19 Apr 2022 by Amy HambletonBrilliant! Wonderful relaxing time Read full review
Reviewed on 14 Apr 2022 by Amber BallGreat holiday enjoyed by the whole family. Read full review
Reviewed on 09 Apr 2022 by Micah KingOverall it was a warm, friendly and memorable holiday - a little slice of paradise. It struck an excellent balance between being adventurous and relaxing. Read full review
Reviewed on 09 Sep 2022 by Anna HitchmoughDramatic landscapes, exciting activities and real Spanish culture in the area. Read full review
Reviewed on 31 Jul 2022 by Jennifer FESCHUKWe loved the activities, it was so great for the kids to get involved. The segwey and grise riding were among the favorites. Read full review
Reviewed on 05 Nov 2021 by Richard RobertsExcellent, would recommend definitely for families with a yearning for adventure Read full review
Reviewed on 12 Oct 2021 by Kirsty HarperExcellent in every way. Fantastic hotel with beautiful rooms and views, lovely hosts supportive of all ages, delicious meals, beautiful scenery in the area, great activities with excellent instructor for canyoning Read full review
Reviewed on 09 Aug 2021 by Helen BowmanAmazing...We highly recommend all the activities we did: kayaking, rafting, riding, canyoning, Segway, cooking, flamenco and archaeology. Read full review
Reviewed on 03 Aug 2020 by Helen AinsworthExcellent. Read full review
Reviewed on 28 Oct 2019 by louise Briggs5***** Read full review
Reviewed on 29 Aug 2019 by Charlotte BroughtonIt was such a wonderful break! The peace of the surrounding area was fantastic, still so undiscovered. Also the hospitality of Ilaria and her family was second to none! Read full review
Reviewed on 28 Aug 2019 by Anthony JohnsonThe best parts of the holiday were all the great activities Ilaria booked for us and the wonderful location, lovely food and great hosts. Read full review
Reviewed on 25 Aug 2019 by Nicola ChaltonWe loved rafting down a beautiful river with a family we had met at the hotel, horseriding, canyoning and an archaeology trip, all organised by Ilaria. The hotel is small enough to get to know everyone... One of our best holidays by far. Read full review
Reviewed on 19 Aug 2019 by Jeanette RyallBeautiful area with lots to see and do. Kayaking and rafting were two of our favourites. Read full review
Reviewed on 16 Aug 2019 by Jennie CurnowThere were so many memorable parts. It is difficult to pick out any one thing. It was a wonderful holiday. We loved all the activities - paddle boarding, horse riding, canyoning, farm skills, rafting. Read full review
Reviewed on 08 Aug 2019 by Lee RussellExcellent Read full review
Reviewed on 30 Jul 2019 by Dominic GalvinThe most memorable parts of the holiday were the beautiful raw rugged scenery. Ilaria and Des and their warmth and wonderful hospitality. The activities and the very friendly people who run them particularly the horse riding and the rafting. Read full review
Reviewed on 29 Jul 2019 by Claire ShawThe activities were the most memorable part of the holiday - we chose a varied range (Andalucian cooking, rafting, stargazing and horse riding) and all have given us great memories. Read full review
Reviewed on 27 Jul 2019 by Amelia CoccaWhat a brilliant holiday in the Castril region of Spain. We loved all the activities from horse riding, to canyoning to whitewater rafting, to hiking & kayaking & not forgetting star gazing. Read full review
Reviewed on 05 Jul 2019 by Susie CardosoWe had the best family adventure holiday and would definitely return! Ilaria and Des are the ultimate hosts!! Read full review
Reviewed on 27 Jun 2019 by Lyn CollierWe thoroughly enjoyed it and wished we could have stayed longer than the week. This is the first time we have booked this kind of holiday and we are really glad we did. Read full review
Reviewed on 27 Jun 2019 by Angela AhernThe scenery in Granada is spectacular, hot by day but lovely and cool at night Read full review
Reviewed on 17 Jun 2019 by Ewa WietlickaThe canyoning was the most memorable part of the holiday Read full review
Reviewed on 14 Jun 2019 by Rebecca ThrelfallBrilliant family holiday with excellent hosts offering a lovely eco-friendly hotel with great food, excellent support organising activities and a truly memorable experience. Read full review
Reviewed on 05 Jun 2019 by Rupali GleesonCanyoning, spending the morning on a farm or horse riding were amongst the most memorable parts of our holiday. Read full review
Reviewed on 02 May 2019 by Laura PottertonThe most memorable part of the holiday was definitely the owners of the hotel. The holiday was off the beaten track and yet, we found more than ever to do. Read full review
Reviewed on 20 Apr 2019 by Claire RhodesI really liked our visit to the local organic farm where we milked goats, made cheese, made bread and baked it in a traditional oven then ate our efforts along with local wine and honey. Read full review
Reviewed on 19 Apr 2019 by Chris AldenIt is difficult to say which part of this holiday was the most memorable - Andalusian farm and meal, horse-back riding in canyons, walks along mountain rivers to waterfalls, or just enjoying the hospitality of our hosts Read full review
Reviewed on 26 Oct 2019 by Ruth ShillThe most exciting part of the holiday was caving. Read full review
Reviewed on 15 Oct 2019 by Helen SoppittA unique enjoyable experience. Read full review
Reviewed on 05 Aug 2019 by Tim MasonPaddle boarding was great family fun and the stargazing was fantastic. The light pollution is so minimal that the sky is amazing to view. Read full review
Reviewed on 17 Apr 2019 by Daniel RiddenDriving around and enjoying the amazing scenery was the most memorable part our holiday. Read full review
Reviewed on 05 Sep 2018 by Clare DavidWonderful, with warm hosts and beautiful surroundings. Read full review
Reviewed on 31 Aug 2018 by Patrick AndrewsExcellent. As adults we loved the location (so quiet, with such great views) and the hospitality. Our 12 year old son loved (most of) the activities and hanging around with other kids. And Ilaria and Des and their children held it all together beautifully. Read full review
Reviewed on 24 Aug 2018 by Jeremy AnsonOur expectations were high before we arrived, but they were exceeded. A very memorable and enjoyable holiday. Read full review
Reviewed on 22 Aug 2018 by Anna RobinsonAs a family of 5 we all thought this was one of the best holidays we have ever had. We would recommend it to anyone. Read full review
Reviewed on 21 Aug 2018 by Lynda FullerSo many exciting activities within 30 minutes drive of the hotel and then lovely relaxing evenings in the patio dining area made this a really special holiday for both adults and kids. Read full review
Reviewed on 19 Aug 2018 by Fiona GaultierThe holiday was a great success for our whole family. Activities to keep all ages and levels of fitness happy - canyoning, paddle boarding and rafting with other families were particular highlights. Read full review
Reviewed on 08 Aug 2018 by Niki TaiwoWe loved the whole holiday - the perfect blend of relaxing and being active!! Canyoning specifically deserves a mention! As does a visit to the local farm to milk goats and make bread and cheese. Spending time at the accommodation was relaxing and sociable with great food in a beautiful non-touristy part of Spain - loved it!!! Read full review
Reviewed on 04 Aug 2018 by Sarah LaughtonOne of our best holidays! The children had a fantastic time and we met lots of other lovely people through the activities. Food great, hotel and region beautiful. Very memorable stay! Read full review
Reviewed on 28 Jul 2018 by Jane SargentBrilliant fun...The house is in a lovely remote spot which is totally idyllic! Read full review
Reviewed on 21 Jul 2018 by Gemma CarrBest holiday ever! A most relaxing (sitting, looking out at the wonderful countryside at breakfast and dinner time), exciting (rafting and horse riding) and unique (taking a shower under a waterfall) experience. Read full review
Reviewed on 10 Jul 2018 by Fatima RaufAbsolutely brilliant...Absolutely, the whole ethos of the hotel was geared around this from energy production to activities supporting local farmers etc Read full review
Reviewed on 03 Jul 2018 by Becky TatumFantastic, this place is a hidden gem. If you want something different to your average beach holiday it is perfect. Read full review
Reviewed on 24 Jun 2018 by Kenny ThomsFantastic host and hostess Read full review
Reviewed on 09 Apr 2018 by Nick LevitskyThere are so many memorable moments from our stay - stunning views, beautiful sunrises & sunsets, crystal clear night sky, amazing accommodation, great activities (kayaking , rock climbing, horse riding, milking a goat(!), making cheese and bread) and of course Ilaria and Des our hosts. Read full review
Reviewed on 30 Mar 2018 by Brendan OWe swam, kayaked, rode horses, rafted down rivers and went for hikes through the superb national parks in the area. The "Lake District" of Spain lived up to its reputation and we found swimming in the man-made reservoirs was a great experience. It was one of the best holidays we had. Read full review
Reviewed on 16 Apr 2018 by Natalie FairbairnThe most memorable moments were rock climbing, kayaking and visiting the hot spring pool at Negratin Reservoir. A lovely host and a beautiful area! Read full review
Reviewed on 12 Oct 2017 by Sean BullmanSeeing parts of Spain we would never have found without input from our hosts. Read full review
Reviewed on 04 Oct 2017 by Tanya HayesWe loved the rafting trip. My 7 year old was buzzing from the excitement of jumping off rocks into the river and rafting down the small white water sections. The farm visit was excellent too with Des and Ilaria's eldest son, Ludo, providing the translation for everything from the goat milking and horse riding to cheese and bread making. Read full review
Reviewed on 20 Sep 2017 by Jonathan StevensWe loved it all. The rafting, the kayaking, the rock climbing, the peace and tranquility, the lovely local people, Des and Illaria, the house, the stars and spending time together. Read full review
Reviewed on 20 Sep 2017 by Sara AnderssonThe most memorable was definitely rafting and milking goats (not at the same time). Read full review
Reviewed on 27 Aug 2017 by Julie CoxExciting activities - all arranged by Ilaria! Super holiday in a great place. Lovely friendly and helpful hosts! Read full review
Reviewed on 27 Aug 2017 by Alexandra HaxtonSo hard to choose a memorable moment. We loved all the water activities particularly the canyoning and rafting. The kids loved making new friends. Read full review
Reviewed on 21 Aug 2017 by Lisa WilliamsMemorable: the beautiful 360 degrees view from the hotel and sitting out on the patio enjoying it. Exciting: rafting trip - thrilling, don't miss it! Read full review
Reviewed on 14 Aug 2017 by Andrea CombesReally relaxing and slowing down and spending time together as a family. We also enjoyed the farm visit, kayaking, rafting and Castril, loved the bronze age site too! Kids really enjoyed making friends and 'chilaxing' in the pool. Read full review
Reviewed on 06 Aug 2017 by Fiona MillerLovely people with a great sense of humour and concern for safety of the smallest members of the group ran it. For Dad - the National Park walks and swims. The hotel was lovely - Des and Elaria's warmth and enthusiasm set the tone. Read full review
Reviewed on 05 Aug 2017 by Craig ButteryThe canoeing on La Bolera reservoir the people there were a massive help, the lake an amazing blue colour and the meal overlooking afterwards was really nice and very affordable. Read full review
Reviewed on 28 Jul 2017 by Louise BanhamThe views over the olive groves from the hotel were stunning but it was the warmth and helpfulness of our hosts Ilaria and Des that really made the holiday...We absolutely loved our week here Read full review
Reviewed on 27 Jul 2017 by Sally SherriffThe warm welcome from Ilaria, Des and family, rafting, visiting the farm and visiting Castril was the highlight. Read full review
Reviewed on 16 Jul 2017 by Bree BrennanOne of the best, memorable holidays - perfect holiday for teenagers with a great range of activities. A real Spanish experience of local food & culture - Fantastic! Read full review
Reviewed on 09 Jul 2017 by Fiona DWe loved the activities like rafting and canyoning. Read full review
Reviewed on 11 Jun 2017 by Carolyn SheehanThe kayaking and horse riding were great fun made all the more enjoyable by the beautiful scenery of Andalusia. Some great walks. We loved the town pools full of fish and particularly the cave cafe/bar. Read full review
Reviewed on 05 Jun 2017 by Rachel WardIt was all exciting and memorable! Rock climbing gave us all a real sense of achievement, the setting is stunning and there's just so much to do. Fantastic! We all had a really great time with a good mix of excitement and relaxation. Read full review
Reviewed on 23 May 2017 by Les LittlefordA beautiful location with really helpful hosts. Castril is exceptionally beautiful. If your Spanish is poor the English and Italian speaking hosts are a wealth of helpful information. Read full review
Reviewed on 30 Apr 2017 by Jayne DohertyOne of the most beautiful views in the world. One of the best holidays ever!! Read full review
Reviewed on 12 Sep 2017 by Moya FillmoreRafting, and swimming, in the river was the highlight. The bronze age mountain village was also really amazing. It seems a very remote area, with hardly any people, and very little traffic, which was a blessing as the roads are mountainous twisting and quite scary. Read full review
Reviewed on 05 Sep 2017 by Deborah YewdallThe location is marvellous, really beautiful and there is a wealth of activities to enjoy in the area. Kayaking and swimming at the lake in Castril was stunning, we had the place totally to ourselves as eagles circled overhead, beautiful. We also enjoyed swimming in the river in the national park. Read full review
Reviewed on 14 Apr 2017 by Emma HickeyThere are many memorable moments on this holiday. Our favourite was visiting Castril town, it's a very beautiful little town with lots of different walks at varying degrees of ease. The walk way along the wooden track caressing the mountain edge, overlooking the river is breathtaking. Read full review
Reviewed on 02 Feb 2017 by Molly HooperThe hikes - they were breathtaking! Beautiful scenery and waterfalls. It was fantastic - one of the best holidays I've ever been on! Read full review
Reviewed on 20 Jan 2017 by Emma JacksonOur most memorable moments was the visit to Jose-Marie's farm, where he enthusiastically showed us round, cooked us some delicious food, made cheese, milked (tried anyway) goats, a truly delightful and enthusiastic gentleman. Second was swimming with the fish in the outdoor swimming pool with the beautiful sunlit mountains in the background with goat bells quietly tinkling nearby... Read full review
Reviewed on 17 Jan 2017 by Cristina PiccoloThe kindness and dedication of our guest house!!! If you want to enjoy nature in a beautiful rural hotel that is the place to be! Excellent trip. Read full review
Reviewed on 08 Jul 2017 by Deborah WarehamWe all like the rafting the best. Read full review
Reviewed on 20 Apr 2017 by AnonymousThe most memorable part of the holiday was our 5 hour walk which involved scrambling up a mountain and was a real challenge for my fear of heights! Really rejuvenating, healthy, family bonding time. Read full review
Reviewed on 26 Sep 2016 by Lydia ClarksonI can't recommend a holiday here highly enough Read full review
Reviewed on 19 Sep 2016 by Helen El-HossPerfect. Read full review
Reviewed on 20 Jul 2016 by Tania ChandlerDon't hesitate, book it and enjoy! Read full review
Reviewed on 31 Oct 2016 by Jimmy OsborneThe scenery in the area is amazing, it's like being in a cowboy movie - the mountains, valleys and ravines are breath-taking. It's easy to have a good time when you're surrounded by all of that. Read full review
Reviewed on 20 Sep 2016 by Kelly LewisWe loved this holiday. Everything was as we had hoped if not better. We felt totally relaxed and stimulated during the whole trip. Read full review
Reviewed on 15 Sep 2016 by Adrian ShawIt was fantastic, I loved every day of it, and wished we had stayed there longer.. Read full review
Reviewed on 27 Aug 2016 by Simon CoxBest bits: White-water rafting, horse riding, cave restaurant. Read full review
Reviewed on 22 Aug 2016 by Trupti TandonWe especially enjoyed rafting and stargazing where we were led around the Milky Way and star constellations by an expert from Malaga. Amazing seeing Saturn and its moons as well as distant galaxies! We also loved all the wild swimming opportunities. Read full review
Reviewed on 13 Aug 2016 by Lesley BenderExcellent. This was a departure from our usual beach resort vacation and with three girls to amuse was probably the best family holiday to date. The activities were excellent and varied and the mountain views superbly panoramic. The accommodation was simple, rustic and suited us perfectly. The hosts were very attentive and like old friends by the end of our stay. Read full review
Reviewed on 30 Jul 2016 by Anna RoseIt is really difficult to pick just one memorable moment from such a relaxing yet exhilarating break. We took part in Rafting, Pizza making, Canyoning, Farm Visit and Spanish Dancing and enjoyed them all. Read full review
Reviewed on 25 Jul 2016 by Sarah PickeringIt was a brilliant holiday, the first time we have done anything like it and I'm sure it won't be the last. We saw a side to Spain we'd never seen before whilst keeping the whole family entertained. Read full review
Reviewed on 09 Apr 2016 by Lucy SchonbergerWe loved the amazing views in all directions from, the great range of exciting activities organised by the owners, who were fantastic hosts and so friendly and helpful, and the total relaxation of really getting away from it all. Read full review
Reviewed on 09 Apr 2016 by Amanda PoveyA gloriously friendly hotel with a perfect location for a peaceful retreat into a Spain we rarely get to experience Read full review
Reviewed on 09 Aug 2015 by Clare DuncanIt was fantastic, our most memorable holiday ever and we were all sad to leave. Read full review
Reviewed on 09 Aug 2015 by Nikki RogersBook it ! You won't be disappointed. There is something for everyone to do. Read full review
Reviewed on 04 Nov 2015 by Anna McConnellLovely. Peaceful hotel, good food, beautiful countryside, interesting and varied activities which work for children and adults. Read full review
Reviewed on 21 Aug 2015 by Claire HarrisThe Alto Plano is a beautiful region and we enjoyed all the activities we tried. Read full review
Reviewed on 09 Aug 2015 by Brent KilmurrayExcellent. We had a really wonderful family holiday. Thank you to Illaria and Des for being attentive and helpful and making our stay so enjoyable. Read full review
Reviewed on 19 Jul 2015 by Heather Iqbal-raynerVery enjoyable. The hotel is beautiful and the owners are excellent hosts. Very warm and welcoming and knowledgeable about where to visit in the local area. Read full review
Reviewed on 10 Jun 2015 by Alicia ShepherdIt was great. The Altiplano is a beautiful region perfect for both a relaxing and quiet holiday but also if you want to fill your holiday with sports and activities. Our hosts couldn't have been more helpful and friendly and really made our holiday. Read full review
Reviewed on 16 Sep 2014 by Hanh NguyenWe enjoyed the treks and had some good time to relax. Read full review
Reviewed on 07 Sep 2014 by Lyndsay TurleyIt couldn't have been better. A wonderful, wonderful family holiday (children 8 & 9). Read full review
Reviewed on 07 May 2014 by David GrahamWe had a brilliant holiday. The food and hospitality were excellent and our hosts were intimately familiar with the language, locality, food, history and culture. The hotel is as off the beaten track as one could imagine and is in a tranquil and scenic setting. Read full review
Reviewed on 21 Apr 2014 by Lisa HardieThe best parts were the location, kindness of hosts, accomodation, amazing stars at night Read full review
Reviewed on 15 Sep 2014 by Debra BassnettTranquil but with lots of opportunities to challenge yourself or your family!! Read full review
Reviewed on 14 Sep 2014 by Peter LawWe would rate this holiday very highly, particularly the approach of Des and Ilaria - nothing was too much trouble and they were always cheery and helpful. There are plenty of activities to do, sites to see and places to visit - would certainly recommend for a family holiday. Read full review
Reviewed on 07 Sep 2014 by Fiona wolfendenIt was really really good and I would like to return - either by myself to chill and walk or if we can organise ourselves and others like this summer then return next summer .... Read full review
Reviewed on 06 Sep 2014 by Deborah StapletonExcellent - I would like to return, perhaps in the spring to see the rivers and waterfalls fuller with winter melt and the Olive blossom. We had a super time. The location of the hotel with its 360 degree views of olive groves and distant sound of sheep bells facilitated relaxation. Read full review
Reviewed on 13 Jul 2014 by Alison BowyerThe most memorable aspect was the hotel itself and the great service provided by Ilaria and Des. They are fantastic hosts and arranged all the activities for us as well as providing notes for the various walks and excursions we did. My husband and sons particularly liked the canyoning. Read full review
Reviewed on 03 Jul 2014 by Gillian SteadVery relaxing. Derek and Ilaria were very helpful hosts. Couldn't have asked for better! Read full review
Reviewed on 25 Apr 2014 by Philippa McGuinnessThe holiday was excellent, we felt relaxed when leaving...the evening meals were fantastic, and all activities were arranged for us so there was no stress. Read full review
Reviewed on 23 Aug 2013 by Simon SquibbFantastic, the whole family loved it and I have every intention in returning. There is so much to do in this area that you cannot possibly get it all in in one holiday. Read full review
Reviewed on 28 Jul 2013 by James MetcalfeThis holiday provided all the activities and breathtaking scenery you could want from an adventure holiday. The natural parks and reservoirs flourish due to natural spring water and provide waterfalls and swimming points along the hikes across the rolling mountain sides. Read full review
Reviewed on 26 Jul 2013 by Sara DudleyWe will always remember our first view of the accommodation; it is in a lovely setting and is a beautiful hotel. Ilaria gave us a very friendly greeting, which was just wonderful after our drive...Completely brilliant. Best holiday decision I've made in a long time. Read full review
Reviewed on 22 Jul 2013 by Tracey DaviesAn excellent all round holiday experience. Fun, sun, activities, relaxation, education and making new friends in a stunning location! Read full review
Reviewed on 23 Sep 2013 by Sandy Levine10/10 !!! Read full review
Reviewed on 26 Aug 2013 by Siobhan Devaneyexcellent, loved every minute of it...the canyoning was brilliant Read full review
Reviewed on 25 Aug 2013 by Claire KilburnFantastic holiday - lots of activities to keep you busy but also very relaxing. Would definitely recommend to friends and family. Read full review
Reviewed on 29 Jul 2013 by Jane BarrettWe really enjoyed the fantastic food and views from the hotel. Our hosts were extremely helpful and friendly - nothing was too much trouble. All the family enjoyed the horse riding, kayaking and star gazing. Read full review
Reviewed on 10 Jul 2013 by Stuart WrightVery enjoyable. The hotel owners were very hospitable and keen to share their knowledge of the area, the food excellent and the hotel itself clean and comfortable with many unusual touches. Read full review
Reviewed on 22 Jun 2013 by Angela WilliamsVery good. We will consider returning for relaxation and some challenging walking, lovely views and a range of activities. We would recommend the holiday to anyone with similar interests. Read full review
PlanetWe are fully committed to renewable energy in a way very few other hotels are. We have a fully ‘off grid’ system (not connected to the national grid) with an extensive array of solar panels for both electricity and hot water. We are more than happy to show our guests how everything works. Our central heating system is driven by a biomass boiler (burns locally sourced olive pits and waste-wood pellets). We use energy-efficient light bulbs. Baths also have shower facilities to encourage the sensible use of water; all the toilets have dual flush; the room keys have energy saving cards attached. For washing we use an eco-ball and prefer ecologically friendly cleaning, washing and personal hygiene products, though they are very difficult to source in this part of Spain! We change bed sheets and towels every 4 nights, unless otherwise requested.
For larger groups we promote the use of a local community taxi for airport runs.
Our land is mostly wild, with Almond and Olive orchards which had not been exploited for some time. We do not use pesticides so the trees are organic though not certified as such. We grow organic fruit and vegetables in our own kitchen garden, keep free range chickens and buy in other items from local organic farmers. We have dedicated recycling bins for guests to use, which we add to our own domestic recycling. We also practice composting, which is a great way to use up vegetable peelings and chicken manure!
We support the Foundation Gypaetus, for the reintroduction of the Bearded Vulture which reached the brink of extinction in Europe a few years ago. The FG has a rearing site in the natural park of the nearby Sierra de Cazorla and every year release into the wild a number of vultures, which are then tracked for a minimum of five years. The majority of the released birds have formed a colony in the Sierra de Castril, the closest natural park to the hotel. We offer interested guests information about the whereabouts of the birds and how to get to the various sites (without jeopardising the nests) plus special information cards to fill out in case the birds are spotted.
PeopleFirst and foremost we are promoting this fantastic region, the Altiplano de Granada, which is new to international tourism. We see the economic benefits sustainable tourism could bring to a rural community which is (at present) over-dependent on agriculture and EU grant aid.
Secondly we are championing the gastronomy, culture and tradition of this ´land that time forgot´, which is to say a place virtually unchanged and untouched by the stresses and strains of modernity. Here the pace of life is different. Family and tradition are respected. The hard won secrets of how to live well with limited resources are still handed down the generations. We offer our guests the chance to meet local farmers and artesans who promote and demonstrate their commitment to this lifestyle.
We look after our guests by buying in and growing organic produce and we also sell local organic products such as olive oil, oregano, honey, saffron and hand-made soaps. Our preferred activity guides and workshop leaders are mostly young local people with enthusiasm and a passion for nature. We encourage all our guests to make use of local restaurants and shops by offering them extensive information via our own app and by using our language skills and contacts to book and organise things on their behalf to ensure an enjoyable and tailor-made experience.
All our specialist activities are offered by local outdoor pursuits companies with young qualified guides who care about the environment as much as we do. Your custom will provide them with much-needed work. We have chosen to work with some companies instead of others because of their commitment to the customers and the enviroment, proven through the years.
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The New York Giants hosted the family of Colorado shooting victim Alex Teves on Thursday.
The NASCAR Sprint Cup car Regan Smith is driving this weekend at Indianapolis Motor Speedway will honor victims of the shootings at a Colorado movie theater.
Carolina Panthers wide receiver Steve Smith said Thursday he will donate $100,000 to the victims in last week's mass shooting at a theater in Aurora, Colorado.
A half dozen Denver Broncos visited with survivors of the Colorado theater shooting on Sunday to try to lift their spirits.
U.S. cyclist Tejay Van Garderen has dedicated his strong performance in the Tour de France's final time trial to the victims of the deadly shootings at a movie theater in his home state.
Shooting Stereotypes in Colorado
Colorado State beats Northern Colorado 66-58
Air Force cruises past Grambling State 59-34
Mullings, New Mexico State beat N. Colorado 86-65
Colorado State beats Montana 83-66
Northern Colorado beats Black Hills State 83-62
UNLV routs Air Force 93-67
Utah pulls away from Colorado 75-64
Bejarano, Colorado St blasts Wyoming 82-67
Burton, Nevada coast past Air Force 75-56
Northern Colorado rolls by Northern Arizona 74-59


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Size Options & Purchase
Scratch & Dent bikes (SAD) are new bicycles with minor defects.
This bicycle has a cosmetic defect:
Paint chip on seatstay under lacquer
This bike comes complete with a full manufacturer's warranty except for any faults related to the advertised defect.
Please note: This model features tubeless ready wheels and tyres which offer a superior ride and less rolling resistance than traditional innertubes. This system requires tyre sealant to function correctly and this will be fitted in our workshop prior to despatch. The nature of this sealant means that the tyre may not be fully sealed until it has been ridden a short distance and therefore the bicycle may arrive with reduced pressure in the tyres. Please check the bicycle's tyres are inflated to the recommended pressure before cycling. Should you wish for the bicycle to be supplied with inner tubes fitted rather being set up tubeless please contact us after placing your order.
View all Scratch & Dent bikes here
IMPORTANT: This bicycle is supplied without pedals.
Advanced-Grade Composite, full-composite OverDrive 2 steerer
22 speed Shimano 105
Shimano Press Fit
Shimano 105, 36/52
Shimano 105, 11x30
Giant SpeedControl SL
Rims: [F] Giant SLR 1 42, Tubeless, Full Composite [R] Giant SLR 1 65, Tubeless, Full Composite, Hubs: Giant SLR 1 DBL WheelSystem; Pawl driver, [F] 16h [R] 21h
Giant Gavia AC 1 Tubeless, 700x25, Folding
Giant Contact SL Aero, alloy
Giant Contact SL Aero, alloy
Giant Vector composite
Giant Contact SL Forward
Ride Sense ANT+/Bluetooth
We are an authorised Giant dealer and supply this Giant Propel Advanced Pro 2 SAD with a LIFETIME manufacturer's warranty. Read Warranty Terms
Sizing information is provided as a general guide only. This is based on the average rider riding the bicycle in the style for which it is intended. This takes no account of a rider's personal proportions, physique, flexibility and biomechanics. If your height places you on, or near, a bicycle size step then we recommend you consider both sizes. All bicycles offer a range of handlebar and saddle adjustment which will enable you to fine tune your riding position once the correct size has been established. If you are unsure on sizing, we strongly recommend you visit our store so we can assist you. Pedal On offers advice and information on sizing in good faith, the final decision and responsibility on which size to purchase is yours.
This bicycle is available for instore collection and home delivery using a Cyclescheme voucher. Cyclescheme Information Please note, sale bikes are subject to a 10% surcharge of the Cyclescheme voucher amount as we are unable to absorb Cyclescheme's commission on these sales.
The following finance options are available to apply for online immediately. If you are collecting your bicycle in store you can arrange your finance prior to visiting the store by selecting the required finance method as well as Click & Collect.


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Joel Stedman, one of Miami Beach Gay Pride’s founding board members, has been named the new chairman of the organization. The sixth annual installment of the popular community-wide event will take place April 11 – 13, 2014.
Prior to being elected chair, Stedman served on the volunteer board as the director of the Pride Festival. He is an owner of one of South Beach’s favorite hot spots, Twist, which recently celebrated its 20th anniversary.
“One of my goals as chair is to increase fundraising for next year’s Pride,” Stedman said. “People in the community don’t necessarily realize that Pride is a stand-alone, non-profit entity supported by sponsorships and individual donations. It takes a lot of money to produce a free event.”
Since its inception five years ago, Miami Beach Gay Pride has grown from a neighborhood event to an event on the global stage with A-list performers like Adam Lambert last April. Attendance has grown as well. An estimated 15,000 spectators turned out for the first Pride parade in 2009; an estimated 80,000 attended the 2013 event which attracted not only South Floridians, but also visitors from throughout the world. In addition to Parade spectators, last April’s event included 66 parade entries and 1,200 participants. The Pride Festival which followed featured 125 LGBT-friendly vendors and businesses, plus refreshments, two stages of entertainment, a family-friendly play area and fireworks.
The mission of Miami Beach Gay Pride is to bring together members and allies of the lesbian, gay, bisexual and transgender community in celebration of the unique spirit and culture of the LGBT community. The all-volunteer Pride board produces safe, quality, mass-appeal events that are open to the entire community, including the Parade, Festival and allied Miami Beach Gay Pride sanctioned events. Miami Beach Gay Pride is produced with the support of the Miami Beach Visitors and Convention Authority. For more information, visit www.miamibeachgaypride.com.


Hi AMD Lovers,
Im planning to buy a Compaq P-2112EA model with Amd Athlon XP-M 2200 1.8GHz laptop with 256MB Ram. The shopkeepers when i enquired are not much aware of AMD processor. They dont give a better picture for the actual AMD performance.
I just wanted to know the performance of 2200 processor. I was reading many websites where they tell that AMD processor gets heated very quickly and so high that it reaches upto 60Centigrade. and system gets Hanged frequently. Also the performance at some time gives only 800MHz even though its mentioned as 1.8Ghz. Guys help me out if these are rumours or real facts. My main purpose of the laptops will be with Programming and watching movies.
FYI AMD based compaq cost USD1200 where as Intel P4 2.66GHZ cost USD 1350. Its just a matter of 150$ difference between these two systems and all i wanted is the best one for the bucks im spending.
Thanks in advance for your suggestions.
As I type this on my HP Pavilion ze4200 powered by a XP-M 2200+, I'm trying to think of the last time a system hang could have been a processor issue, and I can't think of one. I've been extremely happy with this notebook, I've had it almost a year now.
The fan does run, at very low speed, nearly all the time, and runs constantly when I'm doing light gaming...but I've never had a hang or trouble of any kind, that I've related to the fact that it's an AMD.
You are correct that the 2200+ may only give you 800mhz at times, this is AMD's PowerNow Technology at work. PowerNow adjusts the speed of the processor to meet the demand of the moment. If you're browsing the 'net, you don't need a 1.8Ghz processor...you don't even need 800mhz, so the processor is slowed to reduce battery drain and heat. The moment you put a load on the system (say opening a program), the processor shifts into overdrive and puts out the maximum 1.8Ghz until the operation is complete, and then it's automaically clocked back down. Intel had a technology similar to this for the P3/P4's called SpeedStep, the difference was that with SpeedStep, the processor was either in fast or slow mode, depending on if it was on battery power or not...it didn't change speed like PowerNow does.
The new Intel Pentium M's automatically adjust their speed just like PowerNow does, if memory serves, a 1.3Ghz P-M runs at 333mhz at idle.
My recommendation stands by the AMD 2200+ M if you don't need 4-5 hrs of battery life, if you do, go with a Centrino notebook with a Pentium M.


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How US & UK retailers are embracing ASX listed CBD products
3 minute read
CBD may not yet be approved for sale in Australian stores but this doesn't mean Australian listed companies aren't pursuing the offshore market opportunity where regulations have paved a path for this growing industry.
Elixinol Global Limited (ASX:EXL) and Creso Pharma Limited (ASX:CPH) are accelerating their global exposure, and providing evidence for us to wonder - how long will it be until Australians can purchase the same products in their own neighbourhood?
While both companies have operations across multiple cannabis verticals, images of products on shelves in America and the United Kingdom highlight how hemp and CBD are hitting the mainstream.
A report by the World Health Organisation (WHO) last year showed CBD may help treat symptoms relating to Alzheimer’s Disease, Parkinson’s Disease, MS, pain, anxiety, depression, cancer and diabetic complications, but regulation regarding its use varies around the world.
Elixinol Global's recent investor presentation in May pictured its products in Safeway (owned by Albertsons) retail store in America. The company expects its products to rollout to 330 stores initially but is eyeing exposure across up to 1,000 stores.
"In the US, we are experiencing products on the back of growing consumer demand. We are very excited to receive our first order from Albertsons, one of the largest national retailers in the US," said Elixinol Global CEO Paul Benhaim.
Elixinol Global also signed significant retail agreements over the quarter for the UK which will see its CBD products advertised on TV and stocked on shelves in major retail stores and pharmacies in the coming months.
According to Paul Benhaim, "We see similar opportunities across many of the global markets that we are currently operating in, with ongoing discussions expected to lead to further agreements over the coming quarters."
Creso Pharma Limited (ASX:CPH) has also just celebrated its debut on to retail shelves, securing distribution of its unique CBD hemp-based, human health nutraceutical product cannaQIX® in two major retailers in the United Kingdom, Boots and Holland & Barrett International.
The distribution deal is a milestone for Creso Pharma as it represents the accelerating expansion and commercialisation of its product cannaQIX® which is being sold under the Pharmacare umbrella brand Naturopathica and product name Naturopathica CBD Lozenges.
“Accelerating the commercialization of cannaQIX® through distribution to the UK’s largest retailers is an exciting milestone for Creso Pharma. Our partnership with Pharmacare Europe has proved successful and been validated by significant distribution with recognised and respected retailers Boots and Holland & Barrett," said Creso Pharma’s CEO and Co‐Founder Dr. Miri Halperin Wernli.
The product cannaQIX® offers consumers a safe and effective certified Food Supplement with CBD which has broad market access without the need for medical prescription.
The operational milestone for Creso Pharma is also significant in the light of the recent AUD $122 million takeover offer it received from PharmaCielo Limited (TSXV: PCLO) last month.
According to the Cannabis Trades Association UK, the number of cannabidiol consumers increased from 125,000 in 2017 to 250,000 in 2018 in the United Kingdom.
In America, Cowen & Co. recently reported almost 7% of Americans are using CBD which is projected to grow to 10% of Americans by 2025. The investment research firm says the market already generates as much as $2 billion in sales which could grow to $16 billion by 2025.
While potential users of CBD will have to wait on the sidelines in Australia for now, investors in these companies are monitoring global regulatory developments and the anticipated expansion of product on shelves.