Governing transformation can be complex, with progress and success hard to measure objectively. The directors’ challenge is to oversee the delivery of a sustainable path to a new future, that will enable their organisation to compete in the race for the customer.
Expiry Date - Thursday, 14 September 2023
Duration - 90
Digital transformation is touted as the key to building a successful path to an ever-changing future, yet 70% of transformation efforts fail. Even if they succeed, it can take years to build momentum in a changed environment. Contrary to common belief, at the heart of most transformation failures are people, not technology.
Change leader and risk expert Margaret Wright MAICD will host a panel of leading directors and practitioners who will share experiences that directors can use to guide a successful digital transformation both during the transition and for the longer term.
The webinar will cover critical considerations such as:
- Maintaining the balance between repositioning/fine-tuning strategic direction and exploiting near-term opportunities
- Monitoring key risks and business impacts that major transformation programs introduce
- Governing accelerated change by addressing board and committee compositions, talent and roles
- Key measures to focus on across leadership teams and the increasing importance of collaboration
- Challenges post-go-live, such as problems and disruption, and ongoing IT governance after implementing a digital transformation
- Long-term governance changes boards should consider, such as agendas and terms of reference, to address the challenges of an evolving transformation.
At the end of this session, you will have a high-level understanding of potential business implications of key changes, and a director’s view of major risk categories, ‘early warning indicators and measures that monitor ‘soft’ factors such as cultural alignment and success.
This project is funded by the Australian Government Department of Industry, Science, Energy and Resources through the Digital Director Initiative.
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Oh I know I keep going on about it, but this Crisperplate is just magical, it has saved me so many minutes in my kitchen and has given me perfect cooking results every time. This time it was a little afternoon treat.
Makes a 12″ cake
150 g Caster Sugar
225g Self Raising Flour
110g butter softened
1 tin of pineapple rounds (drained)
1 tsp vanilla extract
Whipping cream to serve
1. Mix everything together (except pineapple) in a mixer until smooth
2. Preheat Crisper for 2 mins, then pour on batter evenly
3. Place pineapple on top
4. Bake on Crisp setting for 10 minutes.
5. Serve with a large dollop of whipped cream.
I visited a Brazilian restaurant recently and was served cinnamon pineapple that completely transported me to Brazil….amazing flavour that I hadn’t tried before. Oh yes you guessed it…..I recreated it in my kitchen!
Brazilians traditionally use a spit roast, unfortunately I don’t have one of these yet so I used my good old trusty griddle pan .
1 x Fresh Pineapple
1 x Spray Coconut oil
1/2 cup brown sugar
Firstly prepare pineapple and cut into slices.
Spray little coconut oil into your griddle pan and heat to a high heat.
Rub some cinnamon and brown sugar onto each pineapple slice and place into griddle pan, cook for about 2 minutes on each side or until caramelised and brown.
Plate up and sprinkle cinnamon over and serve……..oh Yummy!

domain: food


[vc_row][vc_column][vc_column_text]The Tinker’s Creek watershed encompasses 96 miles and includes 19 TCWP member communities in Cuyahoga, Summit and Portage counties.
Just as the water and habitats differ in the watershed, so do the diverse communities and residents.
TCWP is featuring these communities in a blog. Each month TCWP will highlight news and activities in several of them. The blog posts will include links where you can get more information about each community.
City Council is considering a proposal to acquire the 53-acre spring-fed Geauga Lake and 40 acres of lakefront land in the former Sea World from Industrial Commercial Properties. The cost is about $4.5 million. Mayor Ann Womer Benjamin has said the city is considering redeveloping the property into a public park with a pool, beach, amenities and recreational attractions. The cost is about $4.5 million. Under the proposed plan, the city will use about $1.3 million in American Rescue Plan Act funds with the remainder coming from the general fund. The city may redevelop some structures, including the aquarium.There is a conceptual drawing on the city’s website. Read more by clicking here.
Entry level paddle board and kayak classes will be offered in July from 9 a.m. to noon until at Hudson Springs Park, 7095 Stow Road. Safety training, instruction and equipment will be provided by KSU RecWell Adventure Center. A stand up paddleboard class will be offered on July 22 and a kayak class will be offered on July 19. Participants must be at least 14 years old. Each class is $40/person (plus taxes and fees). Registration can be found at www.friendsofhudsonparks.org. To register for the class, you will need to set up an account and sign the waiver online. In addition to the 50-acre lake the park includes three picnic pavilions, a two-mile trail around the lake, disc golf, volleyball and a playground.
Mayor Annette M. Blackwell was presented with the 2023 Kindland Northeast Ohio Mayors’ Kindness Challenge First Place award on June 20. Kindland challenged all 59 Mayors in northeast Ohio to encourage kindness within each of their cities. Maple Heights also collaborated with the school district on kindness initiatives.
The city expects to install a new shelter/bandstand at Stafford Park this fall. It is funded from a $150,000 CDBG Block Grant from Cuyahoga County Department of Housing and Community Development.
John Dewey Elementary School will be soon be demolished, providing the city and school district with a unique opportunity to create additional green space as an extension of Green Road Park. The city was awarded a grant to receive planning services from the Cuyahoga County Planning Commission. A community meeting will be held at 6 p.m. July 12 at the elementary school, 23401 Emery Road. Information on the process is at Read more by clicking here.


Pit Bull Owner Arrested and Charged after the Attack
Omaha Police Lt. Jake Ritonya speaking to WOWT News on Friday, July 27.
Severe Facial Attack
Omaha, NE - On Friday about 6:00 pm, Omaha police responded to a home in the 4700 block of Laurel Avenue after a report that a child was being attacked by a family pit bull. The 9-year old girl suffered severe facial injuries in the attack. As police carried the girl from the home, the pit bull continued to try to attack her. The fire department had a catch pole they used to detain the pit bull, a large 2-year old female named "Layla" that was reportedly in heat at the time of the attack.
"This one was rather difficult to see her in the hospital. I haven't seen anything quite like that in my career." - Omaha Police Lieutenant Jake Ritonya
There were three pit bulls in the home -- a multi-pit bull household. Reports Friday stated the attack erupted when the child went to "pick up a knocked over trashcan." As the dog savaged the child's face, one of her siblings ran to a neighbor who called 911. The young girl was rushed to Nebraska Medical Center in critical condition. At least three children lived in the home. On Saturday, the Omaha World-Herald reported that the owner of the pit bull was arrested.
"There were three pit bulls running around. It was kind of a crazy, chaotic scene," Lt. Jake Ritonya said. Initial reports also stated the victim suffered skull fractures. We located the pit bull owner late Friday, but were unable to confirm this until today. An updated report from the World-Herald (though still time stamped for the 28th) confirmed the dog's owner is Jerrica Jackson, 24, who is also a resident of the home. On July 25, Jackson posted a breeding advertisement of her pit bull.
A police report identified the victim as Kahliyah Lloyd. Her condition has been upgraded from critical to serious condition. Kahliyah's mother is listed on the police report as Shamiah Campos, who also lives at the Laurel Avenue residence with her children. The arrest charges for Jerrica Jackson includes: suspicion of harboring a dangerous animal, failing to have an animal license and two counts of lack of vaccinations and failing to have dangerous animal liability insurance.
In 2008, the City of Omaha passed a breed-specific ordinance that requires multiple fighting breeds to carry $100,00 in liability insurance.
By Tuesday, Jackson had locked down her Facebook page. But over the weekend, we captured screenshots. Jackson's plan early on was to breed Layla (the offspring of King Leonidus X Lexi).1
Just two days before the brutal attack, Jackson was advertising upcoming puppies starting at $1,500 with KaneO, an exaggerated, gargoyle Bully type owned by LaStephan Brown Sr. who likely also has failed to license, vaccinate and insure the multiple pit bull dogs in his home.
Beautiful Face Destroyed by a Pit Bull
We get so tired of beautiful young faces being destroyed by these dogs. Especially when the pit bull "suddenly" unleashes explosive, unprovoked aggression at the age of two -- when the dog reaches sexual maturity and the most common time for these devastating attacks. This "tiring" is amplified by backyard pit bull "designer" breeders producing XL, XXL pit bulls for cash, all while these owners thumb their noses at local ordinances and unwanted pit bulls fill up city shelters.
The World-Herald reports that Lt. Jake Ritonya, who was on scene Friday and at the emergency room, said that doctors and nurses appeared to be shaken by the extent of the girl's bite injuries, which were apparently confined to one side of her face and scalp. "The looks on their faces said it all," Ritonya said. The Nebraska Humane Society seized all three pit bulls in the Laurel Avenue home. The attacker, and "planned breeding" pit bull Layla, is expected to be euthanized.
Jackson's mother, Jessica, said the attack was "totally out of character" for Layla, ignoring the reality of a 2-year old pit bull in heat. She said that Kahliyah "looks better than I expected" and is "going to have some scars." She added that, "we're looking forward to her getting healed and being the smart, beautiful girl she's always been." It's unknown what the fate is for the other two pit bulls. Possibly when Kahliyah is released from the hospital, they will greet her in her home.
The pit bull "Layla" that savaged the little girl's face is the offspring of ManMade Kennel's King Leonidus and Lexi from a late 2016 litter. ManMade Kennels claims they create "Pit Bulls Made for Families" on their corporate website. They also claim: "Our dogs are temperament bred for families, we DO NOT breed HA (Human Aggressive) dogs AT ALL" (emphasis by ManMade). If that were true, they would no longer breed King Leonidus or Lexi, who produced a child mauler.
10/10/16: Level 1 Trauma Dog Bite Studies in All Regions Report Pit Bulls Highest Prevalence
06/24/15: Anchorage Pit Bull Attack: The Mechanics of a "Classic" Unprovoked Pit Bull Attack
03/26/14: 2014 Dog Bite Fatality: Family Pit Bull Kills 4-Year Old Girl in Houma, Louisiana
Reading the comments from the police officer in the comments from the victim’s mother is very confusing. I am pretty sure the victim’s mother is a pitbull apologized and is in complete denial. I am suspecting that the dogs owner is her girlfriend/partner this is significantly contributing to her statements.
What a bunch of absolute dirtbags! They should all be in jail for nearly getting this child killed, banned from owning ANY dogs for life and all the dogs should be dirtnapped.
The little girls mother is an idiot that child is scarred for life she’ll always be afraid of dogs
“The arrest charges for Jerrica Jackson includes: suspicion of harboring a dangerous animal, failing to have an animal license and two counts of lack of vaccinations and failing to have dangerous animal liability insurance.”
If you go through the Facebooks of Jackson’s ‘friends’, it’s obvious that she’s part of a breeding program to produce these huge, muscle bound gargoyle freaks.
These terrible adults should not be around children or dogs. The dogs are obvious fed steroids from puppyhood. The $1,500 puppies are somehow ‘guaranteed’ to grow up to be huge, ripped gargoyles according to at least one of Jackson’s buddies.
Bad enough the natural propensity of the Pit to be unpredictable and violence-loving, these blatant criminals are taking it to a whole other level. And scrolling through their public Facebooks, they aren’t trying to really hide it.
Nauseating. Frightening. These beasts have all the civil rights of a member of the Manson family.
People who butcher pits’ ears like that are likely dog fighters or dog fighter wannabees. Not that a non-fighting pit couldn’t have done this, just that active fighting lines are more likely to.
Look what’s restricted in Omaha:
Street fighters or street fighter wannabes then. I suppose the ‘class’ of fighting matters?
This is terrible! I live in Papillion and I haven’t been able to use my backyard in over three years because of pit bulls behind us! I’ve reported it to the humane society so many times. They have 4 different kinds of little dogs plus the 2 very large pit bulls. At one point there were 9 dogs! Plus 6 little puppies. One day I looked out my window and saw two pits following the little toddler that lives there and I was so scared it would attack her. I couldn’t see where the adults were because of my bushes block some of my view. I don’t trim them because I’m afraid the dogs will come over my fence!
I first reported them charging my fence and growling at us and the officer at the NHS said unless there in your yard we can’t do anything. They said that the people say the dogs are visiting..I’m like oh yeah 24/7 ok.
I’m scared to go out on my deck because they hear my door open and growl and run to the fence pacing back and forth. I can hear them barking from the basement and they let them out at night with bark collars on.
All I think about are the two little children inside and pray they never get mauled to death. I can’t wrap my head around it! Why would anyone put their children’s life in danger! Plus the living conditions must be awful!
I’ve been in Papillion for 18 years, it’s home and to think I have to live like this. My heart hurts for the sweet little girl in Omaha. Get well soon sweetheart! ❤
Meme Kay, get a lawyer. And have him or her write a letter to the owner of this property — and copy the Humane Society in on it. Include the information that you’ve posted here.
If, heaven forbid, anything happens, the property owner and the Humane Society will not be able to plead ignorance.
One of LaStephan Brown Sr.’s friends got it right. “Yep. Yep. They got you and yours.”
If they had just gotten one of the willing adults I don’t think I would have any concern other the tax money wasted on their medical expenses. As is often the case sadly it is the children that suffer.
It’s awful that police doesn’t shoot these monster dogs on the spot. That dog had just attempted to kill a child, and was still trying to attack while police were carrying the girl out of the house, it was aggressive and could easily attack a police officer or a first responder. And now they are going to “most likely” euthanize that disgusting dog, with our tax dollars. Would have been much cheaper to shoot it right then and there.
I agree, a .38 right between the eyes is what should happen to any dog attacking a child. That society has come to accept that dogs can maim and kill children, and that it’s acceptable, is very telling.


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Decode The Summer Style With Devanshi Tuli
Stylist & model Devanshi Tuli, decoded summer style by creating some beautiful modern bohemian ensembles for everyone at our Delhi store in Ambience Mall, Vasant Kunj.
Below are some styling notes to follow this summer:
#look 1: When bold print meets sunshine yellow:
Devanshi teamed up the yellow Blazing Sun Top, an overlap lace top with Noir Garden Skirt, a floral printed skirt and polished up the look, with buckled loafers, a statement Olive Woven Sling and braided hair. This look is perfect for a movie date.
#look2: Gingham-ing with a red tint:
The second look is all about this classic Electric Gingham Jumpsuit and she completed this look with tinted Red Oval Sunglasses and our Olive Woven Sling.
This could be a much needed reinvent to your vacation wardrobe.
#look3: Let’s Talk About Spring :
This look is all about spring in our must-have wardrobe-staple Spring Is Here Dress. Devanshi accessorized this look with Scattered Blue Earrings and Blue Crystal Sunglasses. This look is perfect to beat the heat this season.
#look4: All about summer breeze:
This Ivory Asymmetric Top paired with our all-time favorite Morning blues Culottes is the most effortless outfit for this season. This is a perfect summer staple look, chic to the core and comfortable enough to run errands with an aura of your minimal self.
#look 5: Let’s play the stripes game:
This look makes a very bold statement. It features a cream color Calming The Clouds top with Overlap Stripes Pants and to accessorize this, Devanshi used a Wooden Plates Necklace and Brown Oval Sunglasses.
Devanshi’s visit to the store simply proved how versatile the summer pieces are and how you can make them more individualistic with the right accessories. To shop these looks, visit our store:
Vajor, Ground Floor, Ambience Mall, Vasant Kunj, Delhi.
Or you can simply shop online on our website.

domain: artistic


About 145,000 medicine kits will be distributed in Kazakhstan by June 2021. The recipients are low-income families that need help fighting the coronavirus.
The project will be implemented through UN Development Program with the financial support of the Asian Development Bank, which has already provided a grant for this purpose.
In turn, Kazakhstani officials have decided what the medicine kit should contain. For example, it includes a thermometer, masks, sanitizer, and nonsteroidal anti-inflammatory drugs.
According to the Ministry of Labor, the move will ease the financial burden on those families who struggle and are the recipients of targeted social assistance. The medicine kits will be delivered the same way as targeted aid by the local executive bodies.
On July 10, 2020, President Kassym-Jomart Tokayev announced plans to provide low-income families with medicine and individual protective gear to prevent the spread of coronavirus.


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Getting over an affair is certainly a difficult thing to do. It is especially hard when images of your partner’s lover keep coming into your mind. The first detail to understand is that even your partner or spouse is enduring a number of emotions similar to yours. So forcing your partner to open up and talk through the details of the affair is not going to work. It can actually make the entire situation worse.
Here’s a common thing that happens when you are getting over an affair. While you may have good intentions, the images in your head seem to be going nowhere. You want and need to know about the other person your partner cheated with, whether they are more attractive than you and how they managed to snag your partner. The truth, however, is that none of this helps in the healing process. This will only push you back into the same place of misery and pain. What is essential is that you know why the affair took place, and what you can do to improve your relationship.
When your partner is caught cheating it can bring down your self esteem to the lowest point. You can even think that the cheating was some fault of yours. You may think that you are not attractive enough to keep your partner happy. Many couples let these doubts get the better of them and whittle away. They stop trying and stop making the effort. It can be very hard to know how to rebuild trust in a relationship once this happens.
When it comes to getting over an affair, the best thing for the cheated is to pamper yourself a little, wear a great outfit and hit the town with your friends. The appreciative glances you will get are bound to make you feel worthwhile once again.
When getting over an affair, ensure you commit to doing the hard work so that such a situation never arises again. Both you and your partner need to realize the exact reason why the affair took place. If both parties commit, this problem is easier to fix than you think.

domain: sociology


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What's that I smell? Maybe some burning cheese, a beer-soaked leather jacket, and... Jell-O? Either I left my oven on, or PizzaFest2011 is just one day away. And here you're asking, "What the fuck is PizzaFest?" Well, Bucko, it's kind of like OktoberFest, OzzFest, and OnionFest, just with awesome bands, awesome pizza, and shitty beer. PizzaFest is where you'll find pot-bellied joysey bullies Personal and the Pizzas, over-the-counter diner darlings Shannon and the Clams, slack charmer King Tuff, the not-so-whateverSlutever, and 18 other bands shredding their raddest songs inside the legendary Uptown dive, The Funhouse. These bands, who come from near (Tit Pig, TacocaT, Stickers, Witch Gardens) and far (Los Angeles, Texas, New Jersey, Vermont), also come from death. Recently reunited surf-n-turf munchers Coconut Coolouts will support Personal and the Pizzas for the third year in a row on Saturday, the final night of the three-day long fest, immediately after the pizza eating contest. Additionally, the decomposing toxic basement punk of The Trashies has been resuscitated from a sweet, moldy air these age-old buddies have long inhaled together, and they'll be celebrating the release of their latest CD/LP, Space Jam, as well as kicking off a tour with Shannon & the Clams on Friday.
All 22 bands have been lured by the promise of pizza, booze, and other additional toppings that may come at an extra cost. Challenges have been made (a poll conducted shows that 38% voted for me to win, while only 32% of you voted for last year's champion, Owen Straw, to win). Derek Erdman's pizza art will be displayed. Big Mario's will sell hot, fresh slices. Someone, somewhere on the Funhouse property, will puke (quite possibly me). And you, the garage/punk rock music lover/purveyor of limited edition singles and silkscreened t-shirts, should treat yourself to a slice of something you know you love, a slice of something you haven't heard, a slice of pepperoni, and two slices of cheese. PizzaFest offers plenty of pies to take a bite from.
Day One (cheap date night - $6 cover) comes outta the oven at 8pm tomorrow with TacocaT, Pudding Pops, Tit Pig, Stickers, Apollos, Manic Attracts, and Slutever. Three-day passes are still available from brownpapertickets.com for $25.
HOLY WHOA. Tonight is a night of great things in Ballard. Seattle's Posse headlines a night full of wonder which includes Hardly Art's Colleen Green AND Fergus & Geronimo (from L.A. & N.Y.C. respectively), plus a cover version of Bill Cosby & His White Pudding Pops comprised of members of the Coconut Coolouts AND TacocaT. Special not secret guest: OG BC&HWPP Kevin Pedersen from East Village Radio's Pizza Party.
Oh man, that is so much information. You should go! It's going to be like the olden days, but better because it's NOW.
Ask me for Jolly Ranchers at this show and I will give them to you.
Good news to the kids who missed the ramshackle basement slop of The Beets last night at The Funhouse. The wonderfully intimate DIY artspace Cairo has arranged to have the band play a free, all-ages show TODAY at 3pm, before they journey down the Pacific coast with fellow Brooklynites German Measles.
Here's what Eric Grandy said about the band in this week's Up & Coming:
The Beets are yet another Brooklyn band doing a bong-smoke-hazy take on classic '50s pop and the softer side of '60s garage rock—like a puckish punk band (their debut is called Spit in the Face of People Who Don't Want to Be Cool) playing an under-the-sea prom, but doing it more or less by the book. A lot of this stuff strikes me as incredibly lazy and boring—which, really, is kind of the vibe it's going for—but the Beets clearly have some quality hooks hidden under their mildly obfuscating reverb and tape hiss.

domain: entertainment


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Students teaching students is an awesome combination
Within the last year, my family has been blessed to find two students who have incredible musical and artistic talent and are open to sharing these talents with us.
Last summer, my boys expressed an interest to learn to play the piano. Knowing that this could be a battle if they didn’t like it and therefore the idea of fighting to bundle the boys up and deliver them on time to someone’s home for their lessons had no appeal, we set out to look for someone who could come to our home. I searched for a number of months to find someone in the neighborhood who might be able to do this. No luck – until I saw an advertisement posted on the community bulletin board at our local grocery store – music high school graduate interested in teaching students in your home for $15 for half an hour!! The answer to my prayers!
We invited Jennifer to come to our house one afternoon in the summer to meet our boys and have a trial run. Our eldest son fell in love with his almost 6 foot tall, long blond hair, beautiful piano teacher right away. While getting him to practice can be a bit of a challenge, he loves to sit down and get to work when Jennifer arrives. He seems to be quite comfortable learning to play. Our youngest who is five is learning to play as well. While he isn’t the most studious in the world, he does enjoy the lessons. After 5 months – there has hardly ever been a compliant about it being piano night! I attribute this to finding a young, friendly student who interacts well with children teaching in our home – a comfortable, stress-free environment.
Our youngest son we call The Artist. He LOVES to do art – drawing, painting – overall creating. I thought perhaps I could duplicate the successful formula we had discovered for piano but with an arts student. So I called the local high school – Mayfield – which has a highly regarded arts program to find out if they had a student they could recommend that might be interested in teaching after school – kind of like an art buddy. But no reply from anyone at the school. (I realize that this isn’t necessarily part of their top ten things to do but I was hopeful that community relations would be stronger – I guess not). I then turned to my network of moms. One of my eldest son’s friends’ moms told me about a great student teacher who taught out of her home. She sent me her website – http://www.shannonwalker.ca. I knew from our first email exchange that I had found a kindred spirit. Shannon provided great detail and tremendous exuberance in her emails. I was hopeful that my little artist would bond with her as well.
Today my Little Artist had his first class with Shannon in her basement studio. I knew he was nervous as he had said earlier in the week – what if I can’t do it? But within the first 10 minutes of his class, he whispered in my ear “This is awesome” and his grin continued for the next 90 minutes of class. While Shannon had 2 other students in her studio working on painting projects she gave her new student warm attention. Her teaching style is completely in tune with him. She had him choose a picture that he wanted to draw (Maxxor from Chaotic), printed it for him and set him up at the drawing table with a blank paper of his own, one for her and a print out of the picture he had chosen. On her piece of paper, she drew Maxxor’s facial outline in a few simple lines. Little Artist did the same on his piece of paper. Shannon broke down the picture of Maxxor in stages – talking him all the way through it. It didn’t take him long to try to be a perfectionist – erasing lines that he wasn’t happy with, trying different approaches to see what he thought looked right. While he became tired after an hour, Little Artist wanted to keep going and finish the picture – which he did after 90 minutes. He is so proud of it.
As we walked out of Shannon’s studio, Little Artist turned to me and said – I want to combine two words together to describe what that was like – Fun and Fantastic. It was Funtastic, mommy. I can’t wait to go back.
Music to my ears that my Little Artist is happy and we have found a teacher he likes.
We are so impressed with these students, their artistic skills and their great ability to share with others. Their teaching styles are so friendly and warming that the students embrace them right away. We encourage other students to share their gifts and parents to accept students as teachers.


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Beautiful white porcelain Wedding and Blessing keepsake gifts.
All customised and personalised for the special occasion.
Worldwide delivery and with full guarantee. We are the makers of these beautiful designs and guarantee it’s delivery and it’s condition.
The quality of each piece is outstanding. This is our promise.
Please click the link below for more details.

domain: design


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If you’ve paid attention to the news, then you’ve probably heard of Coronavirus. Between you and me, it feels scarier than zombie movies (at least we know that’s fake)
The outbreak of Coronavirus in China and several other countries, has left millions in the state of panic – lives have been lost, many more infected.
But What Exactly is Coronavirus?
Coronavirus is a virus. It’s a zoonotic disease – meaning it can be transferred to man from animals. Scientists in the past 70 years have found coronavirus capable of infecting certain animals such as dogs, mice, cats, turkeys, rats etc.

domain: biology


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- 2 (1 1/2-pound) salmon fillets, skin removed
- 1 cup miso paste
- 1/4 cup sake
- 1/2 cup brown sugar
- 2 tablespoons sesame seeds
- 1 teaspoon sesame oil
- 1/4 cup water
- 1/2 cup prepared soy-ginger salad dressing
- 3 tablespoons seasoned rice vinegar
- Preheat the oven to 400 degrees F (200 degrees C). Fill a large skillet with about 1 inch of water and bring to a boil. Poach fish just until cooked on the outside, about 2 minutes per side. Transfer fillets to a broiler pan.
- In a small bowl, stir together the miso paste, sake, brown sugar, sesame seeds, sesame oil, water, salad dressing and rice vinegar. Spread this over the tops of the salmon fillets.
- Bake for 15 minutes in the preheated oven, or until almost cooked through. Switch the oven to broil, and broil until the top is browned and bubbly, about 5 more minutes. Cut fillets into portions to serve.
Miso Salmon, recipe


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Knowing how your kids fared in school is pivotal to understanding them and your parenting journey. Parents are used to asking the very obvious and general question
Teaching consent is an important part of educating a child on sexual health. It is, definitely, not an easy venture to talk about sex with kids.
With the high manifestation of youth unrest in society, Muslim parents have identified the knowledge of the Holy Qur’an as a tool to shape the lives of youths to be responsible citizens.
Globally, there has been a worrying concern on the rise in youth suicide and this is a very serious issue in Nigeria.
All those who write articles for newspapers and magazines and those who labour in the book’s vineyard have every reason to frown today because our nation’s reading habit
Parents can help their children and youth acquire the right skills to excel. The Sustainable Development Goals have less than 10 years to achieve the 2030 Agenda. Ensuring our youth have the right skills, through education and training is a critical part of achieving the SDG goals. Africa is the world’s youngest region with three-fifths…
Life is a struggle. It is a statement we often hear. It is drilled into children by parents and guardians. It is driven hard into pupils by teachers. In higher classes, enlightened teachers
With the insecurity challenges faced in the country today, especially kidnapping, it is pertinent to ensure that our children and wards are safe and not exposed to any form of harm.
Renowned educator, Modupe Adeyinka-Oni has called on government, parents and other stakeholders to work jointly to prepare Nigerian children for the future of work.
We talk about the fact that children learn more from what you do than what you say. Based on what children and teens are saying, we want to tell parents, get off your phone.
6 Sep 2020
One day, two teenage children of a middle-aged career woman told her, “Oh mum, we would really love it, if you would reduce the way you shout at us and everyone”. The woman was baffled that her shouting made her family sad. That day, she vowed to change. Yes, anybody who wants to change can…
2 Jul 2020
key sectors of the economy recover gradually amidst the realities of the coronavirus pandemic, it is not yet a green light as schools prepare to resume following the Federal Government


5 Tragic Deaths That Happened on Movie Sets
Hollywood Actor Alec Benjamin accidentally shot and killed Cinematographer Halyna Hutchins with a prop gun on Thursday night.
According to a statement from the Sheriff’s office, the 63-year-old actor pulled the trigger of the gun and the bullet struck Hutchins and the director, Joel Souza.
Hutchins was rushed to the hospital on an available helicopter where she eventually died as a result of the injuries.
Souza was also taken to a medical center in an ambulance and he survived the incident after receiving emergency service.
According to a 2016 study by the Associated Press, more than 43 people have died on movie sets since 1990, with over 150 suffering serious injuries.
Naija FM is going to take you on a trip down memory lane, recounting 5 tragic deaths that happened on movie sets.
Brandon Lee (1993)
Son of martial artist Bruce Lee, Brandon Lee is one of the most famous stars to have died on the set of a movie.
The 28-year-old actor was killed after another actor fired a prop gun that contained a real bullet during the filming of “The Crow”.
The tragic death cut short the career of the ascending star and also sparked a debate about the use of firearms on movie sets.
Olivia Jackson (2017)
In August 2017, Stuntwoman Joi “S.J.” Harris died on the set of the popular marvel movie “Deadpool 2”.
Harris who was a professional motorcycle rider crashed through the window of a building during filming.
The stunt performer was ejected from the motorcycle that she was operating and died immediately.
Sarah Jones (2014)
Sarah Jones, a camera assistant died on the set of the movie “Midnight Rider,”, which details the story of musician Gregg Allman.
Jones was one of those trying to place a bed across the tracks when a train appeared at high speed, killing her and injuring many others.
John Bernecker (Walking Dead)
A stuntman for AMC’s “The Walking Dead”, John Bernecker is one of the casualties of accidents on movie sets.
Mr. Bernecker who had been a stunt man since 2009, fell on the balcony set in Georgia.
Following the incident, the filming of the eighth season of the show wa temporarily paused and a lawsuit was filed against AMC and the production company Stalwart Films.
Michael Bridger (2012)
In 2012, Michael Bridger, a diver and crew member of “The Lone Ranger,” drowned on one of the movie sets.
According to the Associated Press, the film company paid $61,445 as a fine for negligence, causing his death.


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Easy to grow and with attractive flowers from winter through spring, Zygocactus as we commonly call them are more correctly, Schlumbergera species.
With only half a dozen species in the genus, the Schlumbergera varieties offered for sale owe a lot to intensive hybridisation. Commonly called the ‘Christmas Cactus’, ‘Holiday Cactus’ and ‘Crabs Claw Cactus’ we do prefer the botanical name, its not that difficult to pronounce.
Grown for the brilliant flowers these epiphytic plants these cactus come from the rain forests of Brazil where they grow on the trunks of other plants. They love a little humidity and make great plants for growing in hanging baskets.
Flower colour varies from white through to the brilliant luminescent pinks and purples, and as they flower in winter they add great colour to a patio or warm sheltered position while many other plants are dormant. The ‘Christmas Cactus’ name is from the Northern Hemisphere as this is when most species bloom, however, some will flower 2 months earlier than this.
Zygocactus Growing conditions
We think the best way to grow these plants is in a hanging basket, where they great specimens and grow well in a position where they get warmth and filtered light. Schlumbergera are a succulent plant that are actually a cactus, sometimes referred to as ‘Crabs Claw Cactus’ they are actually epiphytes and require similar care to many orchids.
How often should you water Christmas Cactus ?
- It depend on the climate and the soil. A general guideline is when the soil drys on the top.
- Assuming you are growing the plants under cover :
In warm climates, outdoors, every 3 – 5 days in summer, every 2 weeks in winter.
- Indoors, one watering a week, checking the soil before watering.
- Not Flowering.
Usually to much light, place the plant in a well lit, however shaded area out of direct sun.
- Foliage going limp or wilting.
This can be caused by to much direct light, under watering as well as over watering. Leaves shrivelling are also a sign founder watering.
- Foliage turning grey, yellow or brown is usually a sign of root problems due to over watering. Hold back on water and consider repotting the plant into a new potting mix which is free draining.
- Leaves falling off.
This is another problem caused mainly by under watering, and sometimes by over watering.
- Schlumbergera truncata is the most commonly grown species, however it is the hybrids thats we see more widely for sale.
- Cultivars such as schlumbergera truncata madame butterfly pictured right are available for sale from specialist nurseries and plant fairs.
- Schlumbergera bridgesii is another popular species.
Propagation of Zygocactus
- Flowers and all buds need to be removed from cuttings so as not to have them taking energy from the cutting.
- Normal potting mix with 30% fine pine bark in a 10 cm (4 inches) deep pot is suited for propagation
- Cuttings or leaf segments need to be around 6 – 7 cm long (2.5 inches)
- Around 3 cm of the cutting should be in the soil, the rest above the soil
- You will fit 4 -5 cuttings in a 10 cm pot.
- After planting you need to water well water in well
- Place the container in a cool dry position, frost free is essential.
- Label and date your cuttings so you know what you have planted and how long you have had it planted.
- Do not let the cutting dry out. – However do not over water.
- You can mist spray each week in cool weather, more often in warmer periods.
- In around 6 months the plants should be ready to pot up into a hanging basket.

domain: hobby


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A US veteran, the only officer convicted after the mass killings in My Lai, central Vietnam, in 1968, has made a public apology to victims and their families for the first time, foreign media reported.
"There is not a day that goes by that I do not feel remorse for what happened that day in My Lai," former lieutenant William Calley told members of the Kiwanis Club of Greater Columbus, Georgia.
"I feel remorse for the Vietnamese who were killed, for their families, for the American soldiers involved and their families. I am very sorry,” he added.
Calley, 66, had long refused to grant interviews about the My Lai massacre. At the rare meeting with the media at the club, Calley finally did not deny what happened in My Lai. He earlier insisted he just obey the order.
On March 16, 1968, US soldiers conducted a raid and gunned down 504 civilians, most of them being women and children, in My Lai hamlet, Son Tinh district, Quang Ngai province.
The massacre did not become public knowledge until November 1969, when journalist Seymour Hersh revealed the story and Calley was court martialed near Fort Benning.
After a 10-month long trial, Calley was sentenced to life imprisonment, but he was freed after three years when then-US President Ricahrd Nixon intervened.
Most of soldiers in connection with the mass killings had been demobilised when the court was taking place, so they were exempt from prosecution under US law. Among 26 defendants, only Calley was convicted./.

domain: history


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In addition to a full range of standard products, we can offer customization services if you need materials handling equipment with different specifications like oversized length and width. We can add numerous functions according to your actual demands.


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Manchester: Manchester United on Tuesday sacked manager David Moyes following a disastrous ten-month spell at the world-famous club, with veteran midfielder Ryan Giggs named as interim manager.
Moyes, 50, succeeded Alex Ferguson at the helm of the Premier League side on July 1 but the move quickly became a fiasco with the team slumping to a series of embarrassing defeats.
After feverish speculation in the British media, United confirmed Moyes’s departure in a brief statement.
“Manchester United announces that David Moyes has left the club,” United said.
“The club would like to place on record its thanks for the hard work, honesty and integrity he brought to the role.”
United later confirmed Giggs would fill in on a caretaker basis.
“Following the departure of David Moyes as manager, Manchester United has announced that Ryan Giggs, the club’s most decorated player, will assume responsibility for the first team until a permanent appointment can be made,” said another statement.
“The club will make no further comment on this process until it is concluded.”
Giggs, Britain’s most decorated player and United’s record appearance-maker , was informed of the news after arriving at United’s Carrington training ground near Manchester on Tuesday morning.
His first game in charge will be a league fixture at home to Norwich City on Saturday.
Giggs, 40, made his United debut in March 1991 and has made 962 appearances for the club, winning 13 Premier League titles, two Champions Leagues, four FA Cups, three League Cups and one FIFA Club World Cup.
He has no previous managerial experience, but has combined his role as a player with a position on United’s coaching staff since the start of the current campaign.

domain: news


In traditional blast furnace iron making, the iron ore is fed to the blast furnace in one of three common forms: Lump, pellets or sinter. All of which are designed (in.
Iron ore is mined either by surface miners, which cut the deposits from the surface layer by layer, or using the drill and blast method.
Our Asia Pacific Iron Ore business segment exports lump and fines iron ore products to markets in China, Japan,. Korea and Taiwan. Production is under.
This makes short term grade control difficult and reconciliation back to the mine face imprecise. Well designed and operated pre crusher stockpiles can.
Through wear parts optimization carried out by , backed up by improved fine crushing, the Russian iron ore mine KMARuda was able to boost its.
Copyright © 2017-2019 Shandong Xinhai Mining Technology & Equipment Inc.sitemap1|sitemap2


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Lost in Space – The reason so many American Expats will suffer a 100% loss in their overseas Group Pension Scheme is because neither attorneys nor tax consultants are regulated, registered and recognized IRC 402(b) product providers. Therefore,
1) Group Attorneys can draw a legal blueprint of a IRC 402(b) Foreign regulated, FATCA registered and IRS recognized occupational retirement plan.
Their problem is that they, themselves, are not in the business of producing and administrating iRC 402(b)plans. Meaning to say they can show you a picture of what one looks like but they can’t function because they do not produce/administer these plans.
They are also not an occupational government regulated, FATCA registered and IRS acknowledged fiduciary
2) A high-priced Tax consultant (hired by the group) can look at the legal blueprint of any functional retirement plan and tell you which reporting forms need to filed, to whom and to where.
Tax consultants have the same problem as attorneys in that they, themselves, are not in the business of producing a plan, administrating a plan nor are they a government regulated, FATCA registered and IRS acknowledged plan fiduciary.
To make matters worse, and expert advisers even harder to find, is that some of the largest offshore investment sales and marketing companies are selling investment products from pre-FATCA that have been given new names and packaging.
Financial Intermediary FATCA Overseas Nightmare
ACME Investments of China marketing game-plan, was to sell a 101% life policy to the PRC people as tax deferred asset protection WRONG
1) For a PRC person to purchase this policy would be a violation of exchange control laws in the PRC – CRIMINAL
2) a 101% life policy in US terms is not a life policy it is a PFIC (passive foreign investment company). No tax deferral in fact annual tax on growth of 36.9% and an 8621 filing on each investment inside that wrapper. Massive paperwork. Also it would immediately be captured by the IRS Computer and the client would be called in for a Tax Audit.
Now, one more thing that is revealing about that 101% wrapper
3) Our team has had tons of experience of people that have one of those and they Die. What happens? You would think that the “life company” would immediately pay the beneficiary 101% as a death benefit. Nope. The life company must first sell the assets within the policy and the Trustee has never ever seen anyone receive more than 95%. Die and your beneficiary learns the truth!
Another Offshore FATCA Myth is Busted
Singapore calls it the Central Provident Fund which is actually a false read because is in fact monetary control and has nothing to do with retirement.
They say it is for retirement but it is not really because Singapore does not actually have a proper pension law itself. This was highlighted several years ago in a British Tax case where the British said you don’t have a pension law.
Singapore doesn’t even have a proper Double Tax Agreement because of their demand to do what they like. They did not agree to demands to change their tax laws.
Yes, your client must participate; it is like a tax. When he leaves he can take the money out. Everybody is stuck with that but there are additional problems when depending on the nationality of his spouse because that has an impact as well.
Therefore, if a person is working in Singapore it is better to use our Hong Kong Pension Fund which solves a number of different issues in succession law, divorce and he can have tax deferred remunerations and accumulations.
Our legal team have done this before where the client’s employer would make pre-tax contributions that would not be subject to local social taxes and his accumulations would grow tax deferred.

domain: law


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May 19th, 2005, 02:03 PM
my neighbor got a dog that barks constant!
I dont allow sam to bark because we ahve an apartment and I dont want the neighbors annoyed.
So I went to the neighbor when they got home from work just to let them know the dog barks all day while they are at work. And that perhaps he needed the tv left on and all the normal suggestions to help.
well it diddnt go well he got nasty with me and told me I had no right mentioning it to him considering ive got a poodle
um what?? since when does that make a difference, sure i have a poodle, one who is not allowed to bark indoors.
he assumes since I have a poodle that it must be "yappy"
I normally dont complain to the superintendant about barking because I know dogs get anxious when home alone, but I think this time I might.
I dont leave sam home alone so I know for a fact he doesnt bark.
ugh that annoys me so badly
May 19th, 2005, 02:13 PM
Oh i know how you feel! When I lived with my mom, we had a neighbour who's dog was outside and did nothing but bark. Even at night, it barked which was really annoying when going to bed! These neighbours were awful people to begin with. The cops had been called many times but the people wouldn't comply. They were finally evicted from that house. We later learned they were heroin addicts! :eek: I'm sure this isn't the case with your neighbours, but it is very rude and disrespectful for them to reply to you the way they did. I would definitely complain to the super. I feel bad for the poor dog!
May 19th, 2005, 11:00 PM
I know how you feel too.. My neighbors terror minpin (he's sweet when he's not with them) barks all day-- ALL DAY. I learned that the neighbor likes to slam doors so the doggy can tell when he's coming (he usually gets a slap when he is heard barking when they are home-- so you bet he's quiet when the door slams). So when he was intolerable, I just slam my door. He shuts up for about 20 minutes so I can get my sanity back. It doesn't help that our walls are paper thin already... :rolleyes: They actually got a second dog at one point to keep the first one company and I swear I was going insane-- to the first dog's barking, add springer spaniel barking along with fights 16 hours a day. I was shaking. Like water torture. We made them get rid of the dog. (They still have the first barker though.. we're moving in June... FOREVER!!!)
May 19th, 2005, 11:49 PM
I had a neighbor like that. Whether he was home or not, his dog would be bark bark barking- all day, all night. No amount of talk convinced him to do anything about it.
Being younger and a bit crazier at the time.....when he was gone, I'd call his house, wait for the answering machine to come on, then just sit outside- holding the phone in the air to his dog's barking. He'd come home to a machine FULL of his own dog's noise. No room for other messages. Bummer.
He was NOT happy about it.
"What's that? You 'don't need to come home to listen to that ****ing racket'? Well guess what? NEITHER DO I".
(These stunts were performed by trained professionals and should not be attempted at home) :p.
May 20th, 2005, 10:09 AM
Cheryl was getting ready for bed, and she said she kept hearing a dog barking outside. After about 20 mins, she was getting really annoyed that the neighbour would leave thier dog out barking like that. Then she called Daisy to bed, and Daisy wouldn't come. Then she notice that the more she called downstairs, the more the dog outside barked. She quickly ran down and let Daisy in.
(She still feels guilty about that one. We refer to it as her pregnancy ADD)
May 20th, 2005, 10:31 AM
Thats hilarious!!!! :D
May 20th, 2005, 10:33 AM
This seems to be a trend..because I have a neighbour a couple of houses down and they let their dog out at about 5 in the morning..what does he do? Bark. And bark. Oh, and, uh..bark!
I was walking by their house one day and I had Levi off leash. The husband/father was outside getting in his car for something and Levi went over to say hi. The guy started petting him and talking to him and I said "I think he smells your dog" (because he kept trying to get in his house). The guy said "Unfortunatly my dog isn't as nice as yours. He doesn't like other dogs at all." I thought about telling him, 'well, it's obviously because you don't socialize him and you keep him locked up in the back yard all day'. No one on our street has seen them take their dog for a walk (except once). It just barks..alllll day. Poor doggy.
May 20th, 2005, 10:35 AM
Cactus Flower, that is brilliant!!!!:p
May 21st, 2005, 02:38 PM
LOL too funny, my other neighbor left a note on his door this morning telling him to pay more attention to the dog so we diddnt have to keep telling it to quit barking.
dont know his reaction yet, but i was laughing when I saw it when I went by with Sam
May 21st, 2005, 04:22 PM
Maybe you could add "I second that", to the bottom of the note ;) .
May 23rd, 2005, 03:16 PM
We had never really had a dog that barked much until Lacey. Sheena (the coyote) and Boon (the corgi x) would bark only if there was something to bark at. When we got Lacey, she started sleeping outside with Boon when we felt she was old enough. Right from the start, she would bark during the night. At first we thought that she was seeing something, but Boon wasn't barking, so we knew that she wasn't. We'd go to the door and tell her to be quiet, and I would always go outside to see if there was anything she should be barking at. I never saw anything, so I started just watching her from the window. She would bark at passing clouds, the wind blowing the trees, etc. She would just be looking up at the sky - barking. It was never an excited bark, more like a really lazy bark. After about a month of one of us getting up and telling her to be quiet every time she barked more than a couple barks, she finally gave it up. I was really surprised that none of our neighbors had ever complained. Whenever we'd go to tell her to be quiet, Boon would be standing right there with this look like - I told you that you'd get in trouble!

domain: pet


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It’s a sunny Saturday in my part of Texas today. I have plans to get out and stretch my photography wings today. What plans do you have?
Connie has a special event coming up this week…. It’s her birthday!! To help her celebrate she has a special 40% off storewide sale-abration going on!
The March 2016 Hatchery Sale has started at The Digi Chick and continues until March 9th. All packs are $1 each through the sale and Connie has a beautiful Spring collection there for you!
This has been a big week of new releases by Connie including the March 2016 Grab Bag. This one has my youngest daughter’s name written all over it. If something sparkles, glitters, or shines she immediately lays claim to it!
You can check out Live, Love, Sparkle at Ginger Scraps, Gotta Pixel, and The Digi Chick.
Check out these two amazing layouts from Connie’s team using this collection. I love how they used the same word art title but changed it up!
If you are looking for something with a bit more of a masculine touch you should check out Connie’s “Boys to Men” collection. Today is the final day it will be on sale as part of the Ginger Scraps Buffet Sale.
Today’s freebie is a quick page using Spring Delight by Deanna. Enjoy your gift and I’ll see you on Tuesday!
Have a great day!!


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While I traveled as Wisconsin’s First Lady after my recovery from breast cancer, I heard the personal stories of women all over this state, and I quickly learned that not all women were aware of their health risks or had equal access to health information and care. I vowed to help, and in 1997 I established the Wisconsin Women’s Health Foundation.
We connect women of all economic and ethnic groups, education levels, geographic locations and ages with the resources they need to become advocates for their own health.
I hope you’ll share our passion as we help women and their families reach their healthiest potential.
Remember, it all begins with a healthy woman…
Sue Ann Thompson
Founder & President
Wisconsin Women’s Health Foundation


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The Little Mermaid has come back under the sea to visit her father, but the Sea Witch is up to her old tricks. She has polluted the water to drive out all the sea life in order to take over the underwater kingdom. It’s up to the Little Mermaid and her sea creature friends to save the day. Students learn about water pollution and the danger it creates for underwater sea life. This show has two different package options to accommodate a larger or smaller audience. We recommend this show for children ages 6 – 9 years of age.
2-character option available!

domain: library


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On the highest level of abstraction, the laws of nature are about how the information content in natural processes evolves. On this level, it matters that the flow and processing of all information in the universe is subject to quantum theory and general relativity.
On one hand, this means that deep insights about the laws of nature are to be gained by developing and applying information-theoretic methods. These are insights, for example, into the origin of structure in the universe and into the fate of what falls into a black hole. (Here's an interview that I gave to the YouTube channel Scholarly about some of our research. Here's the video of a recent talk I gave at PI.)
We are also working on information-theoretic aspects of engineering and biology. Oh, and yes, we recently showed that one can integrate by differentiating - see for example the two equations on the top right of this page. No kidding: Journal, Arxiv, Journal, Arxiv, Video.
- May 10, 2016
Here is a popular science news item about David Layden's Master's research. Congratulation, David!
- Feb. 28, 2016
I am co-organizing the RQI-N 2016 conference. We'll have it here at the Institute for Quantum Computing, 21-24 June 2016.
- May 3, 2015


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When I can't be travelling in reality I enjoy reading travel literature or watching moview that involve travel.
What kind of moview have you watched lately that captured all the sights and sounds of an exotic trip?
Here's my opinion Movie List:
Anna and the King – Siam (Thailand) seen through the eyes of a foreigner trying to understand a vastly different culture.
Dances With Wolves – Native America – soldier learning the ways of the Sioux tribe
Hideous Kinky – hippy travellers in Morrocco
Shogun – English pilot stranded in Japan and slowly adapting to life there
What others can you think of ?


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This simple recipe is pretty versatile. Flavorful and easy to make Beef and Cheese Empanada that you’ll love from the crunchy crust to the filling. You can follow the recipe as is with the same ingredients listed here or left the mustard out and add instead some Mexican oregano, cumin, and cayenne for a Mexican take. Or if you prefer an extra zing, you can add in tomatoes, black beans, frozen corn, and a spoonful of Greek yoghurt. Either way, these empanadas are deliciously satisfying!
1 tbsp olive oil
1 c. onion (150 grams), diced
1 pound ground beef (455 grams)
2 tsp salt
½ tsp pepper
⅓ c. shredded cheddar cheese (35 grams)
2 tbsp ketchup
1 tbsp yellow mustard
½ tsp Worcestershire sauce
2 sheets pie dough
How to make Beef And Cheese Empanada
Step 1: In a large skillet, heat oil. Add the onion to the hot oil and cook the onions until translucent. Then, add in the meat, a tsp salt, and half tsp pepper. Continue to cook until the meat is cook through. When done, transfer the meat mixture into a large bowl.
Step 2: Prepare the oven. Preheat it to 400 degrees F or 200 degrees C.
Step 3: Mix well the cheese, ketchup, mustard, Worcestershire sauce, and a tsp of salt until combined.
Step 4: Into 4 pieces, cut the rolled-out pie crust. On one side of the dough, add a spoonful of the stuffing, making sure to leave around 1/4-inch or 6mm space from the edge. Now, fold the dough over the filling to make a triangle. Then, crimp down the sides using a fork to ensure that the stuffing is intact.
Step 5: Place the empanadas onto a baking sheet and brush the tops with egg and sprinkle with sesame seeds. Place in the preheated oven and bake for about 20 minutes until golden brown and the crust is completely cooked.
Step 6: When done, remove from the oven and allow the empanadas to cool for a couple of minutes.
Please don't forget to Like & Share this recipe with your friends. Also, make sure to follow on Facebook and Pinterest to get our latest Daily Yummy Recipes.


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By Kim Wilson (Tufts University) and Hans-Martin Zademach (KU Eichstätt-Ingolstadt)
Managing finances is challenging for most people, but it is truly daunting for migrants and refugees. They face numerous hurdles that range from obtaining the right documents to securing permission to work—obstacles that limit both their income and their opportunities to make longer-term investments. Between 2019 and 2021, a research collaborative between Catholic University Eichstaett-Ingolstadt, Tufts University, and the International Rescue Committee conducted research in Jordan, Kenya, Mexico, and Uganda on refugees and migrants, focusing on those who had been in their host countries between three and eight years. We chose this time period to capture their early arrival experiences and longer-term coping and integration strategies. In total, we conducted 428 interviews,2 organized field observations, and utilized focus groups in two locations. The aim of our research was to understand how refugees and migrants financially integrated into their host surroundings and how financial services played a role in that integration.
For questions, please contact Kim Wilson at email@example.com.


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I sit now surrounded by my manuscripts, references, inspiration and pressing fingertips to keys and (re)typing. (Re)COMMITMENT! This version will be from the pelvis. First chakra shit.
Yesterday, I posted:
Start again. Put China markers and socks and threaded needles down. Write, bitch, write.
There is no beginning. I’ve tried to invent one but it was a lie and I don’t want to be a liar. This story will end where it began, in the middle. A triangle or a circle. A closed loop with three points. – Janna Levin, The Madman Dreams of Turing Machines
My dear friend, Matthew Roy, who is on the third edit (mind-blowing, beautiful edits) of his EXTRAORDINARY novel (a work of speculative fiction)- sent me a tip:
Set a timer for one hour. Start writing. When you get stuck look at timer. Sit with it. Then write some more. Repeat until timer rings.
The first draft is just you telling yourself the story. – Terry Pratchett
My brother, Fredrik Thorsen, writer/filmmaker, uses the following rule: AATC. Apply ass to chair. Here I am, at the kitchen table, in my bathrobe, in need of a shower, bottomless coffee, Sunday early aft, ready to (re)start.
And to start, my mind goes to the first line. I wonder what the final-first will be in the end. I.e. In the end, how will my book have started?
Edna Buchanan covered the murder for the Herald– there are policeman in Miami who say it wouldn’t be a murder without her- and her story began with what [is still regarded] as the classic Edna lead: “Gary Robinson died hungry.” – Calvin Trillin Covering the Cops- the world of Miami’s top crime reporter, The New Yorker, February 17, 1986
A SAMPLING OF FIRST LINES: pulled randomly from my personal library
The village of Holcomb stands on the high wheat plains of western Kansas, a lonesome area that other Kansans call “out there.” – Truman Capote, In Cold Blood
Here is the house. – Toni Morrison, The Bluest Eye
I, TIBERIUS CLAUDIUS DRUSUS NERO GERMANICUS This-that-and-the-other (for I shall not trouble you yet with my titles) who was once, and not so long ago either, known to my friends and relatives and associates as “Claudius the Idiot”, or “That Claudius”, of “Claudius the Stammerer”, or “Clau-Clau-Claudius” or best as “Poor Uncle Claudius”, [A.D. 41] am now about to write this strange history of my life; starting from my earliest childhood and continuing year by year until I reach the fateful point of change where, some eight years ago, the age of fifty-one, I suddenly found myself caught in what I may call the “golden predicament” from which I have never since become disentangled. – Robert Graves, I, Claudius
Some kids found her. James Ellroy, My Dark Places– an L.A. crime memoir
June 17, 1972. – Carl Bernstein, Bob Woodward, All the President’s Men
Going to Ford’s Theatre to watch the play is like going to Hooters for the food. – Sarah Vowell, Assassination Vacation
“Home again!” Nancy Drew spoke as she stopped her sport maroon roadster before the walk of her own house. – Carolyn Keene, Nancy Drew Mystery Stories- Nancy’s Mysterious Letter
How do people get to this Clandestine Archipelago? – Alexander Solzhenitsyn, The Gulag Archipelago
The teens are the most colorful years of life. – Harold Shyrock, M.A., M.D., On Becoming a Woman
My father and mother should have stayed in New York where they met and married and where I was born. – Frank McCourt, Angela’s Ashes
The first thing I remember is being under something. – Charles Bukowski, Ham on Rye
It must have been a Thursday night when I met her for the first time- at the dance hall. – Henry Miller, Sexus- the Rosy Crucifixion I
Fat Curt is on the corner. – David Simon, The Corner- a year in the life of an inner-city neighborhood
In early times, say the Icelandic chronicles, men from the Western Islands came to live in this country, and when they departed, left behind them crosses, bells, and other objects used in the practice of sorcery. – Haldor Laxness, Independent People
Not very far from Upton-on-Severn- between it, in fact, and the Malvern Hills- stands the country seat of the Gordons of Bramley; well-timbered, well-cottaged, well-fenced and well-watered, having, in the latter respect, a stream that forks in exactly the right position to feed two large lakes in the grounds. – Radclyffe Hall, The Well of Loneliness
When my mother was angry with me, which was often, she said, ‘The Devil led us to the wrong crib.’ – Jeanette Winterson, Why Be Happy When You Could Be Normal?
Out of the gravel there are peonies growing. – Margaret Atwood, Alias Grace
Dear Anyone Who Find This, Do not blame the drugs. – Lynda Barry, Cruddy
Ah, inspired by authors I am happy to write that I am (re)writing and transcribing- in a new more personal approach to the project.
After much discussion and feedback, the more personal is key.
E.g. A review of Deborah Baker’s The Convert: The story is so engrossing it’s too bad the writing has a disorienting quality. There’s a stiffness, an academic detachment, about the history and cultural criticism authored by Baker. On the flip side, Jameelah’s letters are swift, gossipy, confessional. If only the book contained more of those. SOURCE
This post is dedicated to my writing companion Patti Henderson. We have committed to meeting regularly for check ins, encouragement, inspiration, brainstorming, writing. Our latest meet up was a delicious afternoon at Finch’s in Strathcona.
The meetups, even though sometimes we don’t actually write and type, are essential- for we bring our work is with us, we physically hold it, stroke it, organize it, share it, TALK ABOUT IT! And move forward.
Happiest of birthdays to my sweet soul sister who has seen me through some of my darkest times, who lifts me beyond measure, who fiercely demands to live life to its fullest, who embodies the creative spirit, who laughs loudly, speaks her mind, the ultimate aunt to my children, my Dad’s walking companion, an archetypal storyteller, a heron, my dear comrade. Love you, Patti
We write every day, we fight every day, we think and scheme and dream a little dream every day. Manuscripts pile up in the kitchen sink, run-on sentences dangle around our necks. We plant purple prose in our gardens and snip the adverbs only to thread them in our hair. We write with no guarantees, no certainties, no promises of what might come and we do it anyway. This is who we are. ― Tahereh Mafi

domain: literature


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Chow Cheryl Chow James M D Books
Books di Chow Cheryl Chow James M D editi da For Dummies Medicina popolare e salute
Hypoglycemia for Dummies
Chow James M.D.
edizioni For Dummies, 2007
Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it's very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and...


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IC3 said 837 of the state’s senior residents lost a total of $7,127,910 in 2020.
More than half of that amount – $3,880,981 – was lost due to confidence fraud, most commonly known as romance scams.
COVID-19 restrictions forced more older people to use the internet to shop and socialize, exposing them to scammers and criminals.
“The FBI and our partners work to investigate scams and crimes against older adults, but the keys are prevention and awareness,” said Special Agent in Charge Raul Bujanda of the Albuquerque FBI Division. “We urge our older residents as well as their families to educate themselves about online frauds and report any cases to the Internet Crime Complaint Center via ic3.gov.”
If you believe you or someone you know may have been a victim of elder fraud, contact the FBI at 505-889-1300 or submit a tip online at tips.fbi.gov. You can also file a complaint with the…


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A Literary Appetizer
First lines. They draw you in. Entice you. Tease you into wanting more.
Great harbingers, these words are. Think of some of the most famous from the masters.
"It is a truth universally acknowledged, that a single man in possession of a good fortune,
must be in want of a wife."
— Jane Austen, Pride and Prejudice (1813)
"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope,
it was the winter of despair. "
— Charles Dickens, A Tale of Two Cities (1859)
"Mother died today."
— Albert Camus, The Stranger (1942; trans. Stuart Gilbert)
Or these more recent openers from contemporary writing titans.
"Once upon a time, there was a woman who discovered she had
turned into the wrong person."
— Anne Tyler, Back When We Were Grownups (2001)
"My name was Salmon, like the fish; first name, Susie. I was fourteen when
I was murdered on December 6, 1973."
— Alice Sebold, The Lovely Bones (2002)
"We were the Mulvaneys, remember us?"
— Joyce Carol Oates, We Were the Mulvaneys (1996)
As you might recall, Until My Soul Gets It Right (The Bibliophiles: Book Two) is a part of the Orangeberry Summer Splash Book Tour, which includes a site featuring the first lines from many of the participating novels. If you are interested, click here.
Who knows? You just might find the entrance way to another great journey…


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17th Nov 2020 |
How do you plant a shelterbelt that will benefit your stock and pasture within four years of planting? How do you prepare a planting site so seedlings will survive and thrive, rather than waste time and money?
These and other questions were answered in a half-day workshop on 3 November organised by Landcare Tasmania. The workshop is part of the Meander Valley Landscape Project enhancing biodiversity and production values on high productivity land in the Meander Valley.
The project is focused on repairing the loss of biodiversity corridors and other ecosystem services, providing stock shelter and natural filtration, enhanced pasture productivity, and contributing to the maintenance of a healthy catchment. 21 sites in the Meander Valley are involved, each chosen with the aim of delivering long term sustainability of biodiversity and production values in this prime agricultural area.
Specialist Herbert Staubman from Habitat Plants in Liffey gave an incredibly useful presentation, in which he shared learnings and secrets from over 25 years of experience in growing Tasmanian plants. Participants learned that site preparation is of extreme importance, especially to get rid of grasses, which stop seedlings from getting the moisture they need and also exude chemicals that inhibit growth of other plants. Loosening the soil provides the best conditions for roots to grow, while keeping livestock and herbivores out is also critically important. Effort put into preparing sites well makes planting almost effortless and creates the conditions for plants to thrive.
Herbert Staubman said the message is clear and simple ‘Do it once, do it right! And don’t put a $2 plant into a 10 cent hole.”
“The workshop left everyone energised and ready to start preparing the ground for planting next spring.” said Peter Stronach from Landcare Tasmania. “There was overwhelming support for the refresher for those planting this year, and it will lead to well planned and prepared projects into the future.”
Rod Knight, Landcare Tasmania CEO, said “This project builds on a number of other investments made over the years in the catchment by Landcare Tasmania, and will contribute to improved farm productivity and biodiversity across the landscape.”


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"Nestled at the foot of the Palisades Mountains on our Napa Valley estate, the Lamb Vineyard has become a source of great pride and pleasure for our family over the past quarter of a century. The Cabernet vines were planted in 1982, and since then, year in and year out, the fruit has produced a wine with that rare combination of rich, concentrated flavors, velvet texture and elegance. The wine's remarkable purity brings rave reviews from many wine lovers. We are proud to be caretakers of such a remarkable piece of earth and to share its bounty."
- Juelle Lamb Fisher

domain: geography


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Population Surge Overview
India's population surpassed 1.3 billion in 2021, making it the second-most populous country. Rapid growth stresses resources, intensifying the demand for food, water, and housing, while impacting healthcare and education systems.
Urbanization and Congestion
High population growth fuels urban migration, leading to overcrowded cities. By 2030, Indian cities are expected to house about 40% of the population, resulting in traffic congestion, inadequate waste management, and increased pollution.
Resource Scarcity Challenge
Population growth in India escalates competition for water, energy, and land resources. India is home to 18% of the world's population but has only 4% of its water resources, leading to potential water scarcity crises.
Employment and Economy
While a large workforce can drive economic growth, it also requires ample job creation. India needs to generate around 8.1 million jobs annually to keep pace with the population increase.
With finite arable land, population growth puts pressure on agriculture to produce more food. Indian farmers face the challenge of improving yields sustainably amidst changing climate conditions.
Healthcare System Strain
India's healthcare infrastructure is under strain with a doctor-patient ratio of 1:1445, far below the WHO's recommendation. Population growth exacerbates this, hindering adequate healthcare access.
Education quality and accessibility suffer under population strain. With a high student-teacher ratio, the focus shifts from quality education to simply managing the sheer number of students.


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There is a ton of reasons why individuals build up an upsetting taste for Sedation dentist proficient in their mouths. From unforgiving dental master identities, to hurt, these can affect some individual begin at a truly fiery age. Most nerves begin at adolescence, when as youthful adolescents, we are getting a few arrangements concerning the world. Our body and psyche are finding a few solutions concerning the threats on the planet. Difficulties, for example, a pick scratching against the gum accidentally or an enormous trouble while getting a wretchedness filled at an early age will support the dread of the Dental inserts. Bounce into the most recognizably awful conclusions you have truly. They feel shocking isn’t that benefit? So why may you go to the dental expert when you can simply dodge it completely?
Individuals who have terrible events of dental fear encounter the malevolent effects of toothaches, gum disease, and poor dental cleanliness. Maintaining a strategic distance from the dental master is essentially more than what is sounds like. Invisalign something that can affect your whole personality, your character, what you respect.
Is it veritable that you fear the dental expert? Do you consider dropping your answer days sooner, or not appearing by any techniques? Do you feel uncovered and unequal in the cleaning seat? If you can’t abstain from being, you aren’t the only a solitary. More than 75% of Americans experience dental fear to some degree, 10% are extraordinarily panicked and hesitant to get a dental checkup. Why Do People Fear the Dentist?
Dental expert are not dreadful individuals. We aren’t here to evacuate your teeth and chuckle frantically. Backings are here to give you the best oral care and accessible treatment. If you have a dread of the Emergency dentist, look at our tips underneath you can use to feel more extraordinary amidst your dental master visits.
5 Tips to Overcome Your Fear of the Dentist
Converse with your dental expert! An in all cases rush to take after is to constantly express your burdens and needs. Your dental expert isn’t a smart, he can’t read your examinations. By passing on your tensions, your dental master will be able to adjust his preparation and his way to deal with deal with your Botox related issues, so you feel more remarkable and responsible for the circumstance while being overseen.
Visit the Emergency dental pro as frequently as could be allowed. This is the quick invert tip you need to look at, in any case, it’s an uncommon one. With a specific genuine goal to counter any appalling tests or encounters about the dental master, you found the chance to have a motivating point of view toward the visit, and simply have an OK time. You’ll see your dental fear dynamically cloud away with every positive supported dental visit to dispose of Braces issues. It’s a tall assignment to go in customarily, regardless, doing along these lines will profit you the most.
Find more information visit at:-
Waldron Dental Clinic
Phone: 020 8692 5807
Address: Amersham Vale, New Cross, England, SE14 6LD

domain: medical


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A study published Wednesday in the European Journal of Preventive Cardiology revealed an alarming impact of junk food in rural Chinese children’s diet. Researchers found high rates of obesity among this group due to a diet rich in sugar and carbohydrates.
The study’s survey was conducted throughout 29 years in China’s eastern Shandong province. The paper states that nine percent of girls and 17 percent of boys younger than 19 were reported to be obese in 2014’s survey. That means rates have increased from under one percent for both genders in comparison to the survey from back in 1985.
Joep Perk of the European Society of Cardiology described the findings as “extremely worrying” and said it was the worst soaring obesity in children and adolescents he had ever seen.
For this study, researchers analyzed data from six government surveys of about 28,000 rural school children between the ages of seven and 18 in Shandong. Their standard is different from the measures of Body Mass Index (BMI) – a ratio of weight-to-weight squared – used by the World Health Organization (WHO).
While researchers used a stricter cut-off of 24-27.9 for overweight, and 28 and above for obese, the UN standard considers a BMI of 25-29.9 as overweight, and from 30 upwards to obese. Perk clarified that these difference makes it difficult to compare the results to other nations, but affirmed it didn’t invalidate the obesity trend found within China.
Most likely causes of childhood obesity in China
“China has experienced rapid socioeconomic and nutritional changes in the past 30 years,” researcher Ying-Xiu Zhang of the Shandong Centre for Disease Control and Prevention affirmed in a statement, as reported by Global Post.
— SCMP News (@SCMP_News) April 27, 2016
In contrast to general habits embraced in the past, the Chinese are eating more today and have become less physically active, the study co-author said. For example, people in the country have changed the traditional Chinese diet for a Western one that is rich in calories and fat, and low in fiber, Zhang commented.
French obesity expert David Nocca attributed the problem to excessive consumption of American junk food and sugary drinks.
Boys may be getting more obese than girls due to a ‘societal preference’ for males
There is speculation among the study authors that boys could be receiving a larger part of the family’s resources due to a “societal preference” for males, which may explain the higher prevalence of obesity among boys. In addition, antibiotics could have also played their part in the increasing rates for childhood obesity in China.
Researchers find link between antibiotics overuse and childhood obesity in China. https://t.co/ATjuhgc0if
— Yanzhong Huang (@YanzhongHuang) February 22, 2016
According to a National Youth Risk Behavior Surveillance conducted in 2005, about 4.3 percent of boys frequently enjoyed soft drinks, compared with 2.7 percent of girls. The findings also revealed that 4.3 percent of girls spent more than two hours per day playing videogames, in contrast to roughly 13 percent of boys.
Source: Global Post