COBRA KAI - FULL COLOUR BUFF
Inspired by The Karate Kid (1984)
A full colour design on a moisture wicking polyester (92% polyester, 8% Spandex) Buff dimension: 23.5cm x 45cm. This is a non-medical face covering designed for personal use. This product is non-returnable for hygiene reasons. Wash at 40 degrees. Do not iron, tumble dry or dry clean.
Please check your size as this product is non-returnable for hygiene reasons.
I just wanted to say that again, your customer service has been brilliant. I have been ordering from you for a few years now and you are all so helpful, nothing is too much trouble. It makes such a change to deal with people that care. So, hats off to all of you!! Many thanksView testimonials


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The future of the world's coral reefs may not be as grim as we think. A recent study conducted by researchers at the James Cook University in Australia took a look at the composition of various corals in the Great Barrier Reef and determined that the flexibility across species may allow corals to adapt to future changes in the ocean due to climate change.
A global increase in temperature as a result of the increase of greenhouse gases in the atmosphere (mainly carbon dioxide), is projected to cause not only a warming of the world's oceans, but also an increase in ocean acidification. The oceans act as carbon sinks, which means they absorb carbon at a faster rate than they emit it. Currently, oceans remove about 30 percent of anthropogenic carbon dioxide from the earth's atmospheres each year.
However, with ever increasing rates of carbon dioxide emissions, the oceans can only swallow so much. A side effect of carbon sequestration is the production of carbonic acids, and the more carbon dioxide oceans take up, the quicker the acid is formed. As a result, the overall oceanic pH level decreases, which in turn decreases the calcium carbonate production of many coral forming organisms. Acidification affects both the organisms building reefs, as well as the reefs themselves.
Originally, the health of a coral reef was determined by "total coral cover." However, the study's detailed look into the coral composition of 35,000 different colonies within the Great Barrier Reef discovered another factor that influences the overall ability for corals to survive: the distribution and number of adaptable species.
The yearly temperature fluctuations within the Great Barrier Reef occur on the same scale as predicted changes in conditions due to climate change. Between winter and summer, the ocean temperature fluctuates between 14.4 and 16.2 degrees Fahrenheit. The continual existence of corals within this region supports the claim that corals will be able to adapt to changing water conditions. However some special types of adaptation are what scientists consider to be their main saving mechanisms.
The presence of "warm genes" is one instance of an effective coral adaptation strategy. A study done on the same species of coral in Florida and Mexico found a genetic difference that allowed those in Mexico to survive unharmed in warmer waters. In short, the same species of coral was able to alter its genes to survive.
Another example involved the ability of some corals to survive in extremely acidic "submarine springs," which are areas with naturally low pH levels that mirror those of projected climate change levels.
Though we may rest assured that corals will not entirely disappear, the natural selection process will cause future reefs to look very different from those we are used to today. For example, the projected increase in mound-shaped coral types, and decrease in branch-like types, will make a much smoother and less elaborate looking reef. This change may also decrease the types and amount of marine fauna present in the reefs because of a decrease in nooks and crannies in which small creatures can hide.
Though the world's reefs may survive climate change, there are many other factors that threaten their survival. The most current and pressing issues to address include pollution and overfishing.

domain: biology


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Doctor insights on:
Withdrawal syndrome of versed and fentanyl postoperative in baby is it associated with loss if appetite and weight ?
Hello Egypt: Withdrawal from meds taken during surgery, not going to cause weight loss, decreased appetite. Pray your baby is restored to health. Any concerns you can discuss with the anesthesiologist there who gave the medicine. It is a very scary time for you. If surgery is prolonged or use of medicine is prolonged, then it's a different issue and can cause withdrawal symptoms. ...Read more
Rarely, if at all: Versed, also known as midazolam, is a benzodiazepine. This is the class of drugs valium belongs to also. These drugs have sedative and anxiolytic properties and are extremely safe when taken as prescribed, or administered by a healthcare provider in a monitored setting. From a pharmacologic perspective, benzodiazepines have a large margin of safety. ...Read more
Why are there so many "horror stories" and people saying not to get Versed during a procedure? Isn't it supposed to be a safe drug?
Sedative: Versed(Midazolam) is a Benzodiazepine which is routinely used for sedation during surgical procedures. It helps alleviate anxiety and provides some form of amnesia. As with every kind of drug, it does have its "negative" effects like respiratory depression but if used in the correct context under direct supervision of a physician there is usually minimal side effects. ...Read moreSee 1 more doctor answer
Yes: Versed, the trade name for the generic midazolam, is a benzodiazepine drug, used to break status epilepticus (where seizures are continuous and uncontrollable). So, yes, midazolam will effect epilepsy by helping break an episode. Obviously, because it is a sedative drug, other anti-epileptic medications are preferred to prevent attacks. ...Read more
6-8 hours: The clinical effects, meaning sedation and pain relief, may not be apparent but the metabolites and their effects are still in your bloodstream. Other factors can influence how long these meds have an effect and stay in your body. This is why as a general rule, patients are given a full 24 hours to have them clear from their systems. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- Versed withdrawal symptoms
- Withdrawal symptoms
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- Withdrawal bleed pregnant
- What are the most common symptoms of estrogen withdrawal?
- Talk to a psychologist online for free

domain: medical


Rosen (Homemakers Don’t Work) and Obama Are Tight – See White House Visits
By Jim Geraghty
A Democratic consultant with ties to the Obama administration sneering that Ann Romney “never worked a day in her life” is an opportunity for the Romney campaign, but a small problem in the big picture. In the big picture, women who are unable to find work in Obama’s economy are a bigger one.
Further perspective: Energy Secretary Stephen/Steve Chu visited 16 times. (Guests are listed by name, not by title, so it is theoretically possible these totals count a separate person with the same name. In the case of Chu, I’m presuming he is the one listing of “Steve Chu” as well as the 15 “Stephen Chu” listings.)
Former CIA director and current Secretary of Defense Leon Panetta, 12 times.
Perhaps most surprisingly, the name “Joseph R. Biden” appears . . . 6 times.
At least Treasury Secretary Tim Geithner managed to get into the White House more frequently than Rosen, but not by much. He has visited 40 times.
So the notion that Rosen is just some Democrat talking head, completely disconnected from the Obama administration and campaign is . . . not plausible.


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We’ve got a twist on a classic comfort food- it’s a Southwestern creamy baked macaroni and cheese with green chiles and bacon. That is Shan’s recipe because she is a macaroni and cheese connoisseur and that means that she’s an expert in the field!
Make a Milk and Cheese Mix
Start with 3 tablespoons of butter, melted and sift in 3 tablespoons of flour. Whisk that until it’s really good and smooth. Now, we’re going to stir in 2 cups of cow juice. Put that over medium heat and keep stirring until it gets to the consistency of a really thick cream.
At this point, go ahead and stir in 2 cups of sharp cheddar. I’m gonna add this a little bit at a time while I’m stirring that way it doesn’t knot up quite so badly. You’ll see, there’s some cheesy goodness taking place!
Add Bacon and Green Chilies to the Mix
I have taken 6 slices of really good thick cut bacon that I have cooked and chopped. If you don’t have thick cut, increase the amount of bacon by a few slices ’cause you can never have enough bacon in something. Go ahead and stir the bacon into the cheese mixture along with a 4 oz. can of chopped green chiles. The best brand you can get is Hatch, if you can find them at your local store. Be sure you don’t drain the juice for more flavor. I’ve also found that the whole green chiles in the can have more flavor and you can chop them yourself.
When you have that all incorporated it is time to season. What makes macaroni and cheese jump up three levels and hit you in the head? Red River Ranch Original Seasoning. You ain’t got it? Get you some here. There’s a little garlic in the seasoning which adds great flavor to any mac and cheese.
Next, I’ve cooked 3 cups of large dry elbow macaroni and we have cooked them till they are “al dente” (just slightly firm). Mix the macaroni mix in with the cheese and bacon mix and let’s give it a good incorporating.
Bake the Macaroni and Cheese or Serve as It Is
At this point, you could just serve the macaroni as it is, but I like to take it up a notch and bake it with a Ritz cracker topping.
Pour the mac & cheese in the Dutch oven (or casserole dish). Sprinkle the top with 1 cup of shredded Mozzarella (you can use any type of cheese but we like Mozzarella because it’s a good melty cheese).
Crumble up a sleeve of Ritz crackers and stir in 3 tablespoons of melted butter. Sprinkle the crumbs on top and now we’re ready to bake it.
This is a really easy Dutch oven recipe because everything’s already cooked. You just need a little light heat on the bottom to keep it warm and a good amount of coals on the top. You’ll bake it just until the top cheese melt and the cracker crust lightly browns (watch our video below to see how we cook this outdoors with coals).
If you’re in the house- bake at 350 degrees F for about 10 minutes.
Now you’ve got a grown-up Mac and Cheese with a little Southwestern flavor!
Watch Us Cook Baked Macaroni and Cheese with Green Chiles and Bacon
Baked Macaroni and Cheese with Green Chiles and Bacon - Cowboy Kent Rollins
- 3 cups dry large elbow macaroni
- 6 strips thick-cut bacon
- 6 tablespoons butter divided
- 3 tablespoons all-purpose flour
- 2 cups milk
- 2 cups shredded sharp cheddar cheese
- 1 4 oz can chopped green chiles (Hatch is best)
- Red River Ranch Original or salt and pepper
- 1 cup shredded Mozzarella cheese
- 1 sleeve Ritz crackers crumbled
- Bring a large pot of water to a boil. Add 3 cups of large dry elbow macaroni. Cook the macaroni until cooked thru but firm to the bite, stirring occasionally. Drain.
- Meanwhile, add the bacon to a cast iron skillet over medium-high heat. Cook until crispy. Cool on a paper towel and then chop.
- In a pot, melt 3 tablespoons of butter and add the flour. Whisk together until smooth. Whisk in the milk and continue cooking until the consistency becomes like a thick cream, whisking frequently.
- Slowly whisk in the cheese until melted and smooth. Stir in the bacon and green chiles (do not drain the juice from the chiles). Season with Red River Ranch Original or salt and pepper, to taste.
- Slowly add the cooked macaroni and stir until well coated.
- Place in a 10-inch Dutch oven or casserole dish. Top with Mozzarella cheese.
- Combine the crackers and the remaining 3 tablespoons of butter. Sprinkle on top of the macaroni. Bake at 350 degrees F for about 10 minutes or until the cheese has melted and the crust is lightly browned or with coals.

domain: food


To the editor: Donald Trump did not win the majority of voters. He encouraged hate and fear. He is at war with the press.
To the editor: I'm writing about this outmoded system called the Electoral College.
To the editor: The U.S. Constitution is indeed divinely inspired wisdom, as is the law of Moses. And if we don’t quite understand our laws, either national laws or laws from Moses, then we are asked to follow them anyway.
Support jobs To the editor: I worked for the railroad tie treatment plant, now operated by AmeriTies West, for four years. I am writing this because my experience is nothing like what some are describing.
Trump path To the editor: He connected directly to the fears and frustrations of a country that had been shattered by terrorism. He ignored the rules of modern politics. He spoke to Americans in plain, everyday language.
Thank you To the editor: We would like to give a big THANK YOU to the District 21 Education Foundation for their generous contribution to our classroom!
Thanks for giving To the editor: On behalf of the Dry Hollow Student Council, we would like to thank the community for contributing so generously to our Trick-or-Treat for UNICEF drive.
Find common ground To the editor: The past few decades have seen a widening partisan divide, infecting public discourse at all levels. The escalating partisan rancor has risen to a level that undermines our democracy.
What do businessmen Warren Buffett and Bill Marriott; entertainers Paul Simon and Bob Dylan, Supreme Court Justices Ruth Bader Ginsburg, Stephen Breyer, and Anthony Kennedy, plus 14 US Senators — including John McCain and Bernie Sanders — have in common? They are all working past the age of 75.
To the editor: The Dalles needs Mayor Steve Lawrence for two more years to continue moving our community forward. Steve and the council looked hard at our city budget and with a different mind set from past leaders. Roads are being repaved and repaired without an increased gas tax, water and sewer rates were scheduled to increase 50 percent in the next five years. Lawrence and the council stopped the increase and are working to find a way to lower these rates.
To the editor: I am very disappointed in the The Dalles Chronicle’s editorial board’s lack of endorsement of Measure 100 and misstatement of facts. Did the board even bother to read the information in the voter’s pamphlet regarding the ballot measure? Twenty-two newspapers across the state have endorsed Measure 100.
To the editor: I am supporting Susan Harris for mayor and hope you will too. She has the business background and community experience that makes her an excellent candidate for mayor of The Dalles.
To the editor: [The Dalles Mayoral Candidate Susan] Harris doesn’t need a list, everyone is just sick of the dictator! The Quackenbush Gang, wow the list is impressive… the way you push this list on social media gives the impression everyone else should be intimidated and shamed for not being on it. Seriously?
To the editor: Unlike Lawrence’s “Red Flag” hidden agenda, Susan Harris will be transparent.
To the editor: This is probably the most important election in the history of the United States. We have endured the last seven years of a corrupt administration; one that followed Bill Clinton’s more guarded yet corrupt administration. Don’t forget Bill’s administration delivered us the housing bubble that caused the recession.


Nigerian indigenous rapper, Davolee comes through with a new hit track tagged, “Pepper“.
While sharing the artwork to the song on his Instagram page, Davolee claim to make this song from his heart.
This comes shortly after releasing ‘Indigenous‘ featuring Picazo, Yomi Blaze and Limerick. Here is a new tune to vibe to.
Listen and share your thoughts below


Sylvania ToLEDo Filament Light Bulbs
Hi there, welcome to Light Bulb World TV
In this video we'll be talking about Sylvania's ToLEDo range of LED filament bulbs.
One of the most exciting developments in the the world of lighting,these bulbs are as you might imagine, a bulb with a filament; like the old incandescent bulbs we've all used for many years, but made of LED strip.... An amazing advancement... but more than that, thanks to their full glass enclosure, they provide exactly the same light in all directions, making them the ultimate replacement for incandescent light bulbs.
Available in a few different versions:-
The standard light bulb, known in the trade as GLS,
Candle, both standard...... and decorative with a bent tip
Squirrel Cage, in vintage tinted and standard clear glass
These last two models are especially good for those of us bitten by the Vintage Decorative Lighting bug, but want to use energy saving examples rather than burning a hole in our electricity bill with inefficient incandescent lamps.
All available with the standard caps, BC, ES and SES, its easy to find a use for these bulbs in your home.
Let's take a look at them in action:
Instantly producing full light capacity when switched on, with 2.5, 4 and 6 watt versions available, these bulbs are equivalent to 25w, 40w and 60w bulbs respectively. The 124mm Globe however, produces an impressive 1000 lumens at 7.5 watts. This means for the same amount of light as a 60 watt bulb, the 6 watt bulbs would be consuming 90% less energy. That's an amazing saving. Add to this an incredibly long life span, from 6000 hours for the 45mm round bulbs, all the way up to an incredible 15000 hours for the larger 4 and 6 watt examples. Bearing in mind a standard incandescent bulb lasts for 1000 hours, you get the idea how long these bulbs will last.
Dimmable versions are available, and will dim from full...... to nothing with no flicker or cut out, giving ultimate control over your light level. It is worth bearing in mind these dimmable versions will require a change of dimmer, as they will not work with a standard Leading Edge control normally used for dimming standard incandescent and halogen bulbs.
So there you are, LED Filament bulbs. Genuinely the ultimate replacement for standard incandescent bulbs on the market.
Thanks so much for watching, see you again next time on Light Bulb World TV.


Is the NAACP A Fair Representation of the African-American Community?
Last Saturday, the NAACP (National Association for the Advancement of Colored People) officially came out and declared their support for same-sex marriage. According to USA Today, the organization now sees the issue as comparable to civil rights.
Ironically, this stance fails to comport with a large sector of the African-American population. Roughly 62% of blacks are against same-sex marriage, according to a Pew Research poll conducted in October 2011. This is not alarming news, as it was clear that blacks are in favor of traditional marriage which was evident in the 2008 passage of Proposition 8, which banned same sex marriage in the state of California, which African-Americans supported overwhelmingly.
The timing of the NAACP’s support for same-sex marriage is undeniably alarming and perplexing. It follows President Obama’s public endorsement of the issue on May 9th. The underlining tone from the NAACP is pretty clear and doesn’t need much deciphering: Get behind President Obama. It’s quite that simple. The NAACP, which is supposed to be a non-partisan organization, has betrayed the principles that matter so dearly to the black community to join forces with President Obama’s secular agenda.
While it is not surprising to see the NAACP applaud the efforts of the nation’s first African-American president, it is irresponsible of them to put a divisive political issue ahead of what truly is affecting the black community—high unemployment rate, a weak economy and lack of jobs.
Also, their call for racial harmony has been questioned by many due to their hypocritical and impeccable acts at times. In 2006, NAACP Chairman Julian Bond compared the GOP to Nazis and compared judicial nominees of then-President George W. Bush to the Taliban. Not only did this cause a strain with the administration, but it temporarily but race-relations on hold. It is this divisive and toxic rhetoric that compels many to not take the NAACP’s agenda seriously.
If the NAACP wants to advance an agenda that parallels President Obama’s policies, I would encourage them to engage in discussions of how jobs can be available in the black community. The current deficit, debt and fragile economy will impact the black community more directly than same-sex marriage. The fact that many recent college graduates are facing difficulty finding jobs takes precedent among many blacks before the debate over marriage.
Has the NAACP challenged the president over the high unemployment rate among African-Americans? In April, blacks saw a troubling 13% rate in unemployment. To not engage the first black president about these depressing numbers does not do justice to the black community.
The NAACP, if it desires to regain its historic status as a valid and vigorous voice for the advancement of African-Americans, must engage in discussion and advocate for policy that will help blacks compete in today’s economy, and must also be willing to respect the views of African-Americans without aligning itself to the partisan tactics of politics today.
The NAACP thinks it’s okay for same sex marrage and that it’s comparible to “civil rights”. Really? Since when did homo’s become a new race of people? When did they become a new species? And critisizing so-called “gays” can’t be called being bigoted, or descriminatory because in order to be making racist or bigoted statements you have to be critisizing a separate “race” other than yourself. This is not possible unless there were only one kind of gay and they were Black if you were White. And since most gays are White and it’s White people who are critisizing them it’s not a bigoted or racist statement to say they are wrong in their position on same sex marrage.
And since most Blacks are strongly Christian this NAACP representative can’t be speaking for them, and they have already met with Obama and they told him they do NOT support his position on gay marrage. And besides that everybody knows the NAACP is turning Communist so they don’t count when it comes to anything American. Their opinion doesn’t count, they’re unAmerican and are against our culture. And the American culture has always been anti-gay!
THEY GOT THEIR ORDERS FROM THE TOP MAN?
I see you’re still in LA-LA land. Racism is ONLY white versus black? Really? Are you stuck in the 50’s and 60’s again? Racism is applied to any race, when someone from that race hates anyone from a different race. There is white on black as well as black on white racism. Do you not understand that?
You also mentioned that most gays are white. Really? Where did you get that information? You are truly showing your ignorance of the issue if you really believe that. You also need to look up the word ‘bigoted,’ as you obviously mis-spoke in your earlier comment. I do agree that it is NOT racist to hold a negative view of homosexuals, as they belong to numerous races.
That being said, I agree with your primary argument that the NAACP is showing its colors by siding with the Marxist we currently “enjoy” as our President. Maybe if people weren’t scared of being called “racist” by not voting for Obama due to his skin color we would have avoided this mistake of a president.


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Teach About Sea Stars (Starfish)
When teaching preschool children about the ocean, or during a beach theme, be sure to include a handmade craft. Students should know that starfish (or sea stars) are not fish, even though their name includes the word “fish”. Sea Stars come in many different bright colors and usually have 5 arms. Also be sure to reinforce the shape of the sea star, a star! They also come in a variety of sizes.
If possible, go to your local craft or beach store, or even the beach to have a collection of sea stars for students to see and touch. Let the students use their sense of touch to describe the way the it feels. Tell the students that the reason the sea star has a “bumpy” surface is to protect itself from danger in the sea. Also include posted pictures of sea stars in the classroom.
Starfish by, Edith Thacher Hurd and Robin Brickman
Repeat this rhyme and post the words for the students to follow along as you either read or sing the rhyme aloud:
What do you see under the sea? I see a sea star looking at me. (Note: in an ocean theme, other under the sea animals and creatures could be substituted for the sea star)
- Cotton Swabs
- Flat baking pans, or boxes
- Poster board in fluorescent colors
- Sea star pattern (this could also be traced from a cookie cutter if available)
Before the start of class, cut out sea star patterns from the poster board in a variety of colors. Students may desire to make more than one.
Dilute the glue with water, to make the glue thinner. The cornmeal will stick better to less glue.
Have the students use the cotton swabs to dab the glue onto the sea star and then sprinkle the cornmeal on the glue. Shake off the excess cornmeal onto the baking pans or boxes and set aside to dry.
While the students are working, encourage them to count the “arms” of the sea star. Once dried, ask the students to carefully feel the “sea star” and describe the texture of the cornmeal. They may decide that it feels similar to the sea stars they touched earlier.
Create a Sea Star Bulletin Board
Once completed, these sea stars will make a beautiful wall or bulletin board display. Label the bulletin board with the following rhyme:
Sea Star Glow Upon the Sand
Sea Star Shining in My Hand
Sea Star Here and Sea Star There
See Our Sea Star, Full of Flair!
If time allows, read the rhyme (and snap a photograph) while student hold their sea stars. This is a craft your preschool students are sure to love while learning about the wonders of the sea.
Celebrate with a Starfruit Snack
Finish off the fun with a starfruit snack. When sliced crosswise, this fruit will resemble a star (or in this case a sea star). It is available year-round and best cut when a few brown spots appear on the edges.
Read a whole unit about Life Under the Sea, including, whales, jellyfish, sea turtles and dolphins.
Photo credit: Wikipedia Commons

domain: artistic


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Whatley, Grau: No reason for Ventura tax hike
The Ventura County Taxpayers Association sees no justification for raising the city of Ventura’s sales tax.
Ventura’s finances are not a problem. Tax revenue and spending are up 28 percent from three years ago.
That additional tax revenue helped the city re-establish reserves depleted during the recession, keep all fire stations open, increase capital spending 300 percent and provide substantial pay, bonus and benefit increases for employees.
Ventura city employees are well paid. Before the latest round of increases, the median pay for a full-time employee with overtime was $86,874 a year, or $103,549 when benefits are included, according to Transparent California.
The city projects tax revenue will continue to grow and exceed planned spending for each of the next two years — without the need for increased tax rates.
If Measure O passes, your purchases will cost more in Ventura than if you live in lower tax cities like Camarillo, Thousand Oaks or Simi Valley. This makes the tax even more troublesome, because people living in Ventura make less on average than those who live in Camarillo, Thousand Oaks and Simi Valley.
The city expects budget surpluses over the near term, allowing it to set aside tens of millions of dollars in reserves for future capital projects and operating needs, so it makes no sense to increase tax rates.
It makes even less sense to let this City Council have the increase.
Instead of spending on public safety and roads, which benefit everyone, our City Council wasted millions of dollars on the WAVE Project, lost money on sweetheart home-loan deals to city executives, and squandered another $1 million because of mismanagement by city government and “preferential treatment” afforded Brooks Institute.
The Star Editorial Board offered the embarrassing question, “Contractors, developers and others that must wait months, even years, to fight through the city machinery to get permits for projects that contribute to the economic well-being of Ventura are legitimately wondering why Brooks got such favorable treatment.”
Ventura’s status as a “mission city” is no justification for a hike in tax rates, particularly on those least able to pay. Tax revenue is up, reserves are replenished and growing, infrastructure spending is near record levels, employees were given substantial pay and benefit increases, the fire stations are all open, and the budget is running a surplus for at least the next two years — all without the necessity of increasing tax rates.
There are times when raising taxes is an absolute necessity. This is not one of those times.
Barbara Whatley is chairwoman and David Grau is a board member of the Ventura County Taxpayers Association.

domain: politics


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10 Pulls on Rower 8 Banded Side Steps (each leg)
6 Ring Rows 4 Bird Dogs (4 L/4R) Strength 8×2 Back Squat @ 85% WOD
800M Run 50 Front Squats (65/45) 30 Pull Ups
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

domain: hobby


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Studio Harris, located in Kerry, produce timeless furniture and homewares which combine traditional craftsmanship with a clean and modern aesthetic. Established by Tricia Harris who is a graduate of renowned furniture college Letterfrack, the philosophy of the studio is to create beautiful, considered pieces, designed to be loved and used, that are made well and will last.
Most recently, the studio has released a collection of stools that are inspired by traditional Irish country furniture. The Dwellers and Fireside stools are beautifully crafted in Irish hardwood and are made to last a lifetime. lifetime. Working with Galway based furniture maker Daniel Gill, the stools are handcrafted using traditional chair making techniques, creating a pared-back, honest design, with a modern feel. Shop the collection here.
We recently asked Tricia Harris a few questions, to give us more insight into her creative process and new life in Kerry....
-You recently swapped city life in Dublin to relocate your studio to Kerry, what have been
the pros and cons of this move?
Space has been a major benefit of the move, both in terms of the outdoor natural
environment and the perks of country living, but also headspace and time. I do find that I have been able to concentrate and focus way more here. I love my studio at home. It is a large light-filled space, with a view looking out on the Killarney lakes and mountains. There is a real joy that comes from being able to work in a happy positive space. The other pros are enjoying my coffee breaks outside, and popping out to the polytunnel for some homegrown produce for my lunch!
Coming from living in Stoneybatter and working in the Chocolate Factory, a shared studio building in the heart of Dublin city, I do miss the buzz of city life and the regular interactions with everyone. I am looking forward to when I can make a trip back up again.
-What is your favourite material to work with?
Well, that would definitely be wood. I love the natural warmth of wood as a material to work with and to have in a space. There is a longevity to wood and it can age with character and carry a story. It also combines really well with other materials.
-Do you have favourite designers? If so, who? What inspires you most?
I have always been inspired by well-designed production-led furniture, from designers such as Charles and Ray Eames, Thonet, Hans Wegner, Eileen Gray. Designers who pushed boundaries but whose furniture was user-centred. In terms of inspiration, I love the culture of Japanese making, and the beauty and simplicity of Scandinavian design.
-What do you see as your biggest challenge as a contemporary furniture designer in Ireland?
We have a wealth of highly skilled craftspeople in Ireland and there is a desire from customers to buy Irish and choose Irish made work over imported mass-produced products. But the challenge is achieving costs that are affordable, as making furniture in small numbers is always going to be expensive. The solution is to be able to increase quantities and make Irish made furniture a viable option for more people.
-How do you switch off? Does it come easy to you?
I actually do find it a lot easier now to switch off, than I used to. I stick to regular office hours and keep set break times and make sure I give myself downtime in the evenings and weekends. Giving yourself time off, means you come back rejuvenated and you are more productive in the long run than working continuously. I am also consciously spending less time looking at a screen or scrolling through social media, and making more time for reading a good book instead or getting out and enjoying some fresh air.
-Do you get a special discount in Breac House (hahaha!)
Oh, how I wish I did! I have been lucky to have stayed there on a couple of occasions. It really is an amazing place. It is always on my list of places to stay! And if you are looking for somewhere to go and switch off and rejuvenate, there is certainly the place. Catherine and Niall have been wonderful supporters and advocates for Irish design and championing Irish produced goods.


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Dang! No more ink!!!! I just had to paint black her face because there was only 1% ink left! Anyway, i know it is bad but please rate my drawing! PS. pretend that she is standing in the deep space(i was gonna draw space 4 the background)
Flash Draw Created Aug 04, 2007 470 x 338px Unless noted Copyright 2007 VampireKnights.


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Регистрация: 8 месяцев, 2 недели назад
Take Your Dreams Seriously
It's a must to be willing to take your dreams severely because the world would come to a stop if there were no one with new concepts, thought or imagination. It definitely takes a daring and tenacious effort to be on a journey to pursue something beyond your present reality. But if you do not, who will?
Don't you dream big? Yet, how far can you go to fulfill your desires? Do you may have a limit? Are you able to quit everything now to pursue what you want? Are you able to go in opposition to the flow with a purpose to observe your vision? Do you've the courage to neglect all else just to see your want come true?
Relyless of you aspire to be something greater than you are actually and it is fine. But what number of really make it to the end? Most individuals know what to do however for some reason, they're scared or feel like it is inconceivable to achieve their dreams.
And also you heard or believe it earlier than: "Dream big, dream loud!" But right now, do you still? In fact, there are the gloomy nay-sayers who say desires do not pay the bills. It might be true at first. But if some folks didn't take dreams critically, they would not have created a few of the items you employ on daily basis like your phone, laptop, internet, appliances, etc. and the list goes on.
Give your Goals a Go
So, it is better to have a 'go' than to have regrets. Yes, it is difficult to just accept the hard truth. And like most people, you possibly can settle down for what you might have and be content. But if you're, like me, on a mission, you know concerning the myriad of obstacles in your way. And you also know about the fierce difficulties you are about to face.
Additionalmore, do not worry or wonder if in case you have the ability to pursue your dreams. If it has a spot in your coronary heart, it is because you've got the facility to make that dream a reality. And if you're critical sufficient, as you fall or fail, you will discover the dedication to get back up. So, do not ever give up.
Moreover, you have to be willing to ignore people who imagine you cannot achieve what you want. On the other hand, there are also quite a few folks eager to do the same exact thing you desire. At times, it can really feel like an opposition, killing your morale, but keep the main target on your vision and take your goals seriously by giving them a go.
Do it Out of Love
When you've gotten a dream, it is commonly passion talking. So, don't pursue it for money, success, fame or power, however instead, do it out of affection for it. Real love is certainly the only thing that comes without a price. Doing it for something else gives a negative impact and also you will not succeed. However once you do something you care about, you only think of the outcome and that's when success appears.
Subsequently, whenever you take your desires significantly, you do it for the happiness and pleasure it brings you. When you do the same in your journey towards your goal and are constant in your actions, you will certainly make it big. It's important to keep going by making the subsequent step forward.
Begin to Hunt your Goals
Now, the real game begins. So far, you crossed the primary hurdle because of passion and love. In an effort to make it big from here, you have to neglect all else and hunt your dreams. Imagine your self the place you want to be. Begin visualizing your vision with the tip in mind. Then break it down into the steps it is advisable to attain your goal. And play for the love of it.
Like so, you will don't have any fear of failure haunting you and you might be naturally better at whatever you might be doing. Your time is treasured as you will have only one life. So, how do you wish to live it? One selection is to chase your goals regardless of the end result or the opposite is settling down for an ordinary existence.
Due to this fact, do not seek the advice of your fears and doubts but listen to your heart and dreams. Let go of your frustrations, and think instead about your unfulfilled potential. Be involved with what is imaginable for you to do and not with your failures or defeats. And so, begin to live the life you imagine.
Take your Desires Critically
Because of this, do what makes you are feeling most alive. And also you might feel the necessity to go after your desires while you still are at your regular job. For most individuals, it is best to have a job security while seeking a goal on the side. Yet, it shouldn't be the best plan.
And yes, it might work for a while as you might be quite comfortable that way. You could even deal with each things together. Nonetheless, there comes a time the place you must make a choice. And this option holds the capacity to alter your all life.
At this level, nonetheless, you've already come a long way in your journey, so it is the time to make a choice and to take your desires seriously. Sure, it might require some courage and effort. However for unattainable ideas to come back true and to make it big, you must do something totally different from anybody else.
Do what Sounds Loopy
Dependless others earlier than you might have adopted the widespread path for decades by doing mediocre things. It could be hard at first, however after it gets easier because most individuals are going to quit proper here. And you might be not. Instead, you will struggle for it.
So, after you have crossed this chapter, you're already a lot closer to success than most people will ever be. Following everybody else's path is a safe and direct concept however it shouldn't be going to take you anywhere. And to achieve greatness, that you must set your own ideas and create your own path.
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domain: literature


Rooster Walk 6 Band Lineup Part 3
The Rooster Walk Music and Arts Festival is a charity fundraiser that takes place every Memorial Day weekend (late May) at Blue Mountain Festival Grounds just outside of Martinsville. The festival, which features on-site camping, as well as arts, crafts, food and more, donates its proceeds to the Penn-Shank Memorial Scholarship at Martinsville High School. When you come out to Rooster Walk 6, be sure to bring the entire family. Rooster Walk provides a kids' area with face painting, crafts, nature walks, a play area and more for the kids to enjoy!
Here are some of the awesome bands that you can enjoy at Rooster Walk 6!
Tim O'Brien & Darrell Scott
Highly regarded writer/singer/multi-instrumentalists Tim O'Brien and Darrell Scott will perform at Rooster Walk 6 this spring in support of their new album, Memories & Moments. Back in 2000, O'Brien and Scott had joined forces to record the deep and scintillating Real Time, which was widely acclaimed on release and has since become recognized as a towering achievement in Americana annals. O'Brien and Scott became an in-demand touring act, hitting the road together whenever their schedules allowed. Over the ensuing years, each has been asked incessantly when their paths would next cross. Indeed, the prospect of a Real Time Redux has come to take on an almost mythic significance in roots-music circles.
Along with The Disco Biscuits and Sound Tribe Sector 9, Particle was among the first to blend rock, jazz, funk, and electronica into the milieu of what has been dubbed "jamtronica" or "livetronica." The group has made a name for itself and built an enthusiastic fan base (known as Particle People) by performing energetic late-night sets at festivals such as Bonnaroo. Founding member Steve Molitz remains the band leader, and joining him for Particle's first national tour since more or less 2007 are later-era guitarist/singer Ben Combe and two new Particle members, drummer Brandon Draper and bassist Clay Parnell.
The boys of Sanctum Sully hail from Asheville, N.C., but their music comes from a different space: the beer-stained bar stools where blues, rock and bluegrass swap stories and trade tall-tale tunes. A polished five-piece acoustic unit that's been voted one of Western North Carolina's top three bluegrass bands for three years running, the members of Sanctum Sully grew up as fans of numerous genres before ultimately joining forces in 2008. With three-part harmonies, mandolin, guitar, banjo and bass, Sanctum Sully can certainly pull off a traditional bluegrass tune in style. They are a bluegrass band that rocks ... hard.
After Jack may be a "new band with an old soul," but they have already achieved a great deal since their debut in fall 2011. Mary Allison, Rachel Blankenship and Emily Rose Tucker combine to play 14 instruments, and they met while working as professional actor/musicians. Inspired by bluegrass, rock, gospel, blues, folk, country and everything in between, this Virginia based lady trio joined forces to create a sound driven by tight harmonies, eclectic musicianship and a certain "je ne sais quoi," leading to a fusion of genres that provides a fresh take on the multifaceted music of the mountains.
Major & the Monbacks
The Monbacks are fresh out of college, exploding into the East Coast music scene with two solid years of touring in their back pocket, wielding an original blend of retro R&B, 60's twang and new school garage-pop jams. The Monbacks have reached "monback mania" status in their hometown of Norfolk, self-releasing a 5 song EP and 2 singles while playing shows, festivals, and colleges across the East Coast and packing out every major venue in Norfolk.
Enjoy this video featuring Tim O'Brien & Darrell Scott!


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India vs New Zealand: First T20I Called Off Due To Rain1 min read
Hardik Pandya and Kane Williamson© Twitter
The first T20 International of the three-match series between India and New Zealand was called off without a ball being bowled as incessant rain made the ground unplayable, in Wellington on Friday. India are slated to play two more T20Is, followed by three ODIs as part of their tour of New Zealand. Both the teams had come in following their exit from the semifinal stage of the T20 World Cup in Australia. While India lost to eventual champions England, New Zealand were defeated by Pakistan.
In the absence of regular skipper Rohit Sharma, premier all-rounder Hardik Pandya is leading the Indian T20 side with wicketkeeper batter Rishabh Pant serving as his deputy.
Besides Rohit, star batter Virat Kohli and opener KL Rahul have also been rested for the tour.
The likes of Shubman Gill, Umran Malik, Ishan Kishan and Sanju Samson have been given a chance as senior players have been rested.
The entire coaching staff, including head coach Rahul Dravid, has also been given a break after the T20 World Cup.
Sponsored by Vuukle
NCA head VVS Laxman has been appointed as the Indian coach for the tour.
The next T20I will be played in Mount Maunganui on Sunday.
(This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)
Featured Video Of The Day
England Thump Pakistan By 5 Wickets To Win 2nd T20 World Cup Title
Topics mentioned in this article

domain: sports


While his contract with PSG will end on June 30, Lionel Messi is at an impasse for his future. Negotiations for an extension continued to advance but his recent trip to Saudi Arabia and the resulting sanction would have completely reshuffled the cards for his future.
Lionel Messi is having a strange season. Very successful in the league, the Argentine world champion will never have been up to the task in the Champions League, which considerably annoys supporters of the PSG. They did not hesitate to whistle him during several matches at the Parc des Princes.
Uncertain future for Messi
So inevitably, Lionel Messi is affected. However, its future could always be written in PSG since negotiations were underway to extend his contract which will end on June 30. THE FC Barcelona, meanwhile, is doing everything possible to repatriate him but the Catalan club’s financial difficulties are seriously complicating matters. However, the latest controversy sparked by Lionel Messi may well dictate its future.
PSG is preparing heavy for Mbappé, the announcement that revives everything https://t.co/e8mkW0fbb2 pic.twitter.com/JcyEk7AY6s
— 24hfootnews (@24hfootnews) May 2, 2023
The controversy revives everything
According to the newspaper information The Parisian, Lionel Messi was heading for an extension but the latest events could completely reshuffle the cards. Indeed, following the defeat of the PSG against Lorientthe Argentine striker traveled to Saudi Arabia without permission from his club. Messi was therefore suspended for two weeks by the leaders of the capital club. For its future, it seems to be written elsewhere than at PSG…


MNA – Islamic Republic of Iran’s Customs Administration (IRICA) announced that, in view of regional conditions, exports of goods to Qatar are being carried out through special facilities.
Mansour Bazyar, Director General of Genaveh Customs, reported on exports of 200 tons of watermelon to Qatar through Genaveh port saying “exports of goods to Qatar are estimated to grow by 70 per cent.”
“In a bid to encourage exporters, necessary licenses are issued in less than one hour,” he continued.
Also, Director General of Bandar Lengeh Customs Safar Sheibani, while pointing to the emerged capacity to export products from the southern Iranian port to Qatar, said “in recent days, 200 tons of goods worth over 319 thousand dollars have been deployed to the Persian Gulf south littoral state through ten containers.”
The official touched upon background of exports from Bandar Lengeh to the State of Qatar stating “in the past, sand and livestock were shipped to the peninsular Arab country while now, given the emerged opportunities, exports of goods, especially food, fruit and vegetables, are being conducted with special facilities.
Sheibani went on to emphasize willingness of Iran’s private sector to carry out exports to Qatar urging exporters to improve packaging and quality of products since the target market is competitive.
He further stressed that Iran will spare no efforts to boost exports of non-oil products to global markets.


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Photo gallery: Voices for Children presents ‘Uplifting Voices’ to benefit foster youths
Voices for Children presented its inaugural “Uplifting Voices” fundraiser May 7 to benefit its Court Appointed Special Advocate program for youths in foster care.
The event, held on the Ocean View Deck at Del Mar Plaza, featured gourmet hors d’oeuvres, music, a live auction and more.
The fundraiser also featured journalist and fifth-generation beekeeper Meredith May, author of the memoir “The Honey Bus.”
For more information about Voices for Children, visit speakupnow.org.
— Del Mar Times ◆
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News, features and sports about La Jolla, every Thursday for free
You may occasionally receive promotional content from the La Jolla Light.

domain: news


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Hi to all!
How are you? I hope are very well!
Following to my work, I bring a new Block of Lesley SewAlong to blog Sew Happy Me (http://www.sewhappy.me/).
I leave to you the photos of Block # 6!
I just need one more to finish embroidering and then assemble the banner!
I hope you enjoy and I thank you for looking!
A big hug and I hope you have a great day!


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Ataxia is typically defined as the presence of abnormal, uncoordinated movements. This usage describes signs & symptoms without reference to specific diseases. An unsteady, staggering gait is described as an ataxic gait because walking is uncoordinated and appears to be ‘not ordered’. Many motor activities may be described as ataxic if they appear to others, or are perceived by patients, as uncoordinated.
uMMA is Especially Useful When Blood B12 Levels are in the Low Normal Range
Team Brain Power: B12, Folate, Omega-3s and B6
Red Blood Cell Membrane Omega-3 Content Associated with Better Health Outcomes


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Maxi Maxx is the future of hip hop
Without the push of a record label, Maxi Maxx continues to dominate. Proof that success isn’t beyond reach for an independent artist.
Other Special Event
Seven Wonders, A Fleetwood Mac Flashback
“It was all about our vocal harmonies”—Stevie Nicks on why the Buckingham Nicks duo was asked to join Fleetwood Mac.
Similarly, SEVEN WONDERS was formed to provide a broader showcase for the amazing harmony talents of singers Monica Spano and Carol Perri.
Affectionately called “The Songbirds” by fans, the two singers wanted to be able to add to their Fleetwood Mac tribute shows harmony-driven tunes from other bands as well, which include Heart, The Eagles, CSNY and more.
Together with violinist/keyboard player Kaia Updike, who captures Christine McVie’s rocking B3 and keyboard lines and adds a new rock violin twist to tunes like ”World Turning”, the women set out to form a new band.
Singer Monica Spano recruited two male vocalist/guitarists who have been playing together since high school, Scott Malcolm and Glenn Scott from “The Melon Farmers” an acoustic duo turned trio when Monica had the opportunity to join them about 5 years ago. Blending elements of a wide variety of genres including funk, folk, metal and rock, having Glenn and Scott on guitars and vocals brings Seven Wonders to a new level of sweetness to the sounds of Fleetwood Mac.
Known for getting the crowd on their feet, singer Carol Perri wanted a rhythm section that could really keep the crowd dancing. She loved the energy of drummer Zoe Grella who has performed and recorded throughout the tri-state area for many years with a multitude of bands ranging in style from rock to funk to do-wop to jazz.
For close to 2 decades she was the drummer for the well known band AliveNKickin , best known for their number one hit single “Tighter and Tighter”. A busy drum teacher by day, Zoe went to school on Mick Fleetwood’s celebrated style and really delivers the Fleetwood feel that drummers everywhere have chased.
The songbirds also recruited hard driving and entertaining bassist Steve Morales who loves to move to the music creating a high energy show that’s fun to watch. Steve brings many years of experience having played with bands from New York to California.
“For us, it’s not about the bells and whistles”, say The Songbirds, “just about making good music; that’s what SEVEN WONDERS is all about”.

domain: entertainment


Piping systems are made to be as efficient as possible. A poorly built pipe system, on the other hand, can have several adverse environmental consequences, such as pollution discharge and soil pollution. Pipe systems that are not adequately controlled can potentially endanger field personnel from API inspection companies. Thankfully, API 570 is one of the numerous national standards that govern pipe system quality.
In this blog, we have discussed API 570 inspection standard in detail.
What Is API and How Does It Work?
The American Petroleum Institute, or API, was founded in 1919 as a standards-setting body to serve the Northern American natural gas and oil sector. API has grown to oversee a collection of 700 guidelines focusing on oil/gas safety, utilization, and conservation after more than a century. API 570 is one such standard concerned with the security and reliability of plumbing systems.
What Is API 570?
API 570 refers to a code developed by the American Petroleum Institute, especially a standard for in-service pipe examinations. This code establishes guidelines for repairing and altering pipe systems. The code covers the examination, grading, replacement, and modification techniques for eligible pipe systems. This rule pertains to steel and fiberglass-reinforced plastic (FRP) pipe systems and related in-service pressure-relieving equipment.
What is covered in the API 570 Standard?
As stated above, this standard is conventionally applied to steel and FRP pipe systems. API 570 covers pipe systems for fluids, petroleum, organic chemicals, fossil fuels, elevated gases, and other combustible or poisonous liquids in terms of materials. The guideline was created for technologies in the petroleum and petrochemical production industries when it was initially issued in 1993. On the other hand, the inspector or facility owner may use this code in almost any business that requires pipelines to carry potentially hazardous products. While API 570 doesn’t cover specific specialized equipment or retired equipment, it does cover systems that are temporarily out of operation. The examination of equipment that uses converter pipes or control valves are likewise not covered by the standard.
What is API 570 Certification for Piping Inspectors?
API examiners and API inspection services companies play a critical role in guaranteeing that regulations like this one are followed. As a result, through API’s Individual Certification Program, a 570 accreditation is available. Candidates must clear a two-part test to earn inspector certification. In addition, candidates must have at minimum one year of experience managing or executing API 570-related inspection operations. The criterion changes based on the individual’s post-secondary educational qualification.
For instance, the API’s prevailing criteria states that candidates with “no formal schooling” can only register to take the test after gaining five years of prior industrial expertise. Candidates with a bachelor’s degree or above, on the other hand, just require one year of practical experience before taking the tests. Furthermore, like some other qualifications frameworks, this code necessitates periodic renewal. Containment vessel inspectors must undergo recertification after three years in this situation.…


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|photo from the broke and the bookish|
Each week we will post a new Top Ten list that one of our bloggers here at The Broke and the Bookish will answer. Everyone is welcome to join. All we ask is that you link back to The Broke and the Bookish on your own Top Ten Tuesday post AND add your name to the Linky widget so that everyone can check out other bloggers lists! If you don't have a blog, just post your answers as a comment. Have fun with it! It's a fun way to get to know your fellow bloggers. (Meme description taken from the broke and the bookish)
Favorite Book Characters
(In no particular order)
1. Emerson Cole from Hourglass by Myra McEntire- I just love her, fun, sassy and spunky with a will of steel. Plus I imagine her as this really cute and small girl so when she cops an attitude it makes me laugh.
2. Kaleb Ballard from Hourglass by Myra McEntire- I imagine him as a very, very sexy man. I have a weakness for empaths, I want to hold them and make their lives better. He also has tattoos, which makes me oh so happy. (Not to mention I would totally root for Kaleb and Emerson if Michael didn't exist.)
3. Katerina "Kat" Bishop from the Heist Society Series by Ally Carter- I don't know what draws me to Kat. Maybe it's the fact that she's so unbelievably smart and crafty as a thief. I live for every new harebrained scheme and deadline Kat has to conquer. She's simply a really fun character to read.
4. R and Julie from Warm Bodies by Issac Marrion- Pairing up characters might be cheating, but at least they're from the same book. R is a zombie, however he is the cutest and most heartbreaking zombie ever. I cried with him, laughed with him and rooted for him almost the entire time. (Sorry, I couldn't support the murdering.) Julie is plain kick ass. She is smart, can take care of herself and stands up for others.
5. Mercy Thompson from the Mercy Thompson Series by Patricia Briggs- Mercy was the first adult female I read. There's just something so strong and willful about her. She's going to do what she feels is right whether other people care or not. Mercy is a rebellious trickster at hear and it's always fun to see how she channels that mischief into vexing Adam.
6. Cat Crawfield Russell from The Night Huntress Series by Jeaniene Frost- Can I just start calling this list my favorite female characters? I love Bones, Vlad, Mencheres and probably should have included them in this list. Cat though shines brightest of them all. The woman kicks serious vampire ass and has sex with the hottest former gigolo vampire ever. Someone needs to give her a high-five, she did well for herself.
7. Faythe Sanders from the Shifter Series by Rachel Vincent- A) She is a were-cat and there is a horrible shortage of those in paranormal books. B) She has to prove herself every day and fights for what she wants. C) Marc Ramos is her boyfriend. That is all.
8. Mackayla Lane from the Fever Series by Karen Marie Moning - Strong, but loveable, that pretty much sums Mac up. It doesn't hurt that she's surrounded by smokin' hot men 98% of the time. She's undefeated, even at her absolute worst she found a way to compose and make herself better. (Plus my nickname is Mac)
9. Sam Roth and Grace Brisbane from the Shiver Series by Maggie Stiefvater- They're simply too cute for words. True, they don't function well without each other and that is a little sad. However, their chemistry, their love makes me believe I could have a (less complicated) version of their relationship someday.
10. Cameron "Cammie the Chameleon" Morgan from the Gallagher Girls Series by Ally Carter- She's a teenage spy, come on it doesn't get any more bad ass than that. Her misadventures in love are comical, but a little painful. Her friends maybe a bit odd and her methods questionable at best, but super spy girl geniuses have to have a few faults right?
Zora Stewart from The Vespertine by Saundra Mitchell
Amy and Roger from Amy and Roger's Epic Detour by Morgan Matson
Bridget Vreeland, Lena Kaligaris, Tibby Rollins, Carmen Lowell from The Sisterhood of the Traveling Pants Series by Anne Brashares
Anna Cornick from the Alpha and Omega Series by Patricia Briggs
Kate Daniels from the Magic Bites Series by Ilona Andrews
Yelena from The Study Series by Maria V. Snyder
Evie from The Paranormalcy Series by Kiersten White
Anna and St. Clair from Anna and the French Kiss by Stephanie Perkins
Sophie from the Hex Hall Series by Rachel Hawkins
What are all of your favorite book characters? Tell me in a comment below!


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Halliday, whose glittering rugby career was ended by serious injury, will be
pounding the streets on Christmas Day, defying the pain of his fused ankle in
preparation for the Bath Half
Given that Halliday, a double
Grand Slam winner and member of the 1991 England World Cup final team, was
reduced to relying on pain killers just to make walking bearable, his
commitment to the marathon on 19 March is remarkable.
Halliday’s motivation revolves
around a double tragedy that made the 45-year-old take a long look at his own
life. In February last year, 15-year-old Sebastian English suddenly collapsed
and died of an undiagnosed heart condition whilst playing rugby for Haslemere
RFC. It was 10 years after the same thing happened to Halliday’s friend
Howard, whilst training for his local club Esher. Halliday, the club coach at
the time, was there when he died.
“It is an appalling fact that,
every week in this country, eight young and apparently fit people die of
unexplained heart failure,” said Halliday. “I will be running the marathon in
Sebastian’s name for Cardiac Risk in the Young (CRY). It’s a charity which
provides specialist screening services and counselling for bereaved families.
There have been a number of
high-profile incidents of sudden death syndrome. Daniel Yorath, 15, son of
Wales legend Terry and brother of presenter Gabby Logan, died playing in the
garden with his father; Robert Hayley, a 17-year-old rower, died watching
television shortly after helping Steve Redgrave win a senior competition; and
Cameroon football star Marc-Vivien Foe collapsed, without warning, on the
field during a Confederations Cup tie in France.
Halliday is still heavily
involved in English rugby, holding a place in the Rugby Football Union council
and being part of Club England which oversees the top end of the game. This
has helped initiate a screening process for the RFU Elite Academy players and
will be spread to regional centres as well.
However, screening is costly
and that is why Halliday is determined to raise cash as well as the charity’s
profile over the coming months.
Halliday will have his own
children, Sophie (16) and Alexander (13), screened in 2006 and admits it is
something he should already have insisted upon.
He added: “This race is a big
personal challenge and actually doing something sporting has been amazing.
“When I was beginning my
international career in 1983, I dislocated my left ankle. Various brilliant
doctors and physios not only put me back together again, but allowed me to
resume playing at the highest level until my retirement in 1992.
“Therefore, it was difficult
to hear a teacher saying that my son was sad that, even though his father had
played rugby for England, he could not kick a ball around with him in the
garden. Now, as a result of getting ready for the marathon, I have started
playing tennis and squash with my children. It’s been a huge thing for me.”


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Updated: Apr 20
Have you always wanted to make a remix, but don’t know how to start? This 10-step tutorial by music producer and Ableton Certified Trainer LNA gets you going in any genre and any DAW.
The core idea of remixing is to capture the essence of a track and transform it into a new version of different style, genre or purpose. Remixing is a fun way to experiment and develop your music production skills – and it’s easier than you ever imagined!
In her YouTube tutorial LNA turns her friend Toby’s song into an EDM remix in Ableton Live. Don’t worry if it doesn’t match your preferences – the universal tips and workflow apply in every genre and every DAW.
Click the headlines to find corresponding material from the video above.
Stems are exported wav or aiff files of a finished production. First download them onto your computer, then drag and drop them into Ableton’s Arrangement View. Hold down Ctrl/Cmd key to drop each stem into its own track, rather than dropping them next to each other on one track.
Choose 3–4 stems for your remixing project. Listen to the stems carefully and pick the ones that best define the core of the original song. Usually it’s the drums, bass, synth, vocals and some distinctive instrumental hooks.
Now define the preferred genre. Do you want to transform an acoustic song into a danceable club hit? Or maybe the other way around?
Set the BPM accordingly and remember to warp all samples (that's how we call the stems from now on). If you want to refresh your memory on warping, you can do it in 4 minutes by watching this video.
Extra Tip! To avoid a lot of trouble, check your Preferences and make sure that Record Warp Launch > Auto-Warp Long Samples is set to Off.
Create variations of your chosen samples. Be creative and play around by cutting, stretching, looping, reversing and pitch shifting. Have fun using Simpler or Sampler, different kinds of effects and plugins.
For some easy, yet effective sample manipulation tips, have a look at the remixing tutorial below.
Choose a drum kit and create a beat according to the genre. Make some variations to be used in different sections of the arrangement.
To get inspiration, check out this video about how to make basic beats in a number of different genres.
Cheat Sheet & MIDI Drum Writing Course To help you with your beat making, LNA has created a special drum pattern cheat sheet with no less than 30 MIDI drum patterns in 16 different genres. Go and grab it on her website! There's also a full drum writing course on LNA's YouTube Channel, especially made for non-drummers using Ableton Live's MIDI grid. Watch it here for 4 lessons of detailed tips from LNA and drummer Sara Leigh Shaw.
The beat securely in place, it's time to add MIDI or other instruments to complement the existing material. What kind of an instrument would the song benefit from?
Open your favourite instruments – whether they are Wavetable, piano sounds, pads or guitars – and let your creativity flow. Don’t forget to craft the sounds by using some well-chosen effects!
Think about the most common structure patterns of your chosen genre and arrange the song following the one you favour the most.
How does your song start? How does its verse-chorus pattern look like? In what way is the tension being built and released? Is there a bridge somewhere? How does the song end?
For brushing up your knowledge in the art of arrangement, watch the tutorial below.
On top of the complementing instruments created in step 5, your remix may also benefit from some new ones.
Could you recreate some of the original melodies by using new instruments? Cut out some vocals and replace them with an instrumental bit? Add some ear-candy by tweaking an original sample you left out before?
Is there something missing that should definitely be there? If a part of the arrangement feels empty, now is your chance to fix it!
If you have followed the workflow, you have already used some effects. Now is the time to add some more, so take out your favourite toys and let nothing hold you back when experimenting with them.
Finally, use automation to add some movement, structure and interest to the song.
Have you added breathing space into your arrangement yet? If not, do it now and fill the gaps with some cool-sounding lifts, drops and other details. Try e.g. reversed cymbals and automate a curvy Auto Filter to add some tension before the chorus.
More detailed tips on creating lifts and drops can be found in this blog post and the video below.
What About Copyright? Whenever we talk about remixing, we talk about molding samples and tracks someone else has made. This arouses a vast number of questions regarding copyrights and royalties. In this sense, the easiest way to find remixable material is to get connected with other producers and ask permission to remix their tracks. One way of finding a like-minded community is to join LNA’s Patreon Family, a friendly and supportive group of keen producers!
Cover photo: Tima Miroshnichenko / Pexels


Last week, the Australian Bureau of Statistics published their employment and wage price index for the June quarter, which presented a complex image of the nation’s economy at the start of the latest Delta wave.
In response, Treasurer Josh Frydenberg was quick to cherry-pick the most flattering parts of the data, emphasising that unemployment was measured at 4.6%, the lowest rate in 12 years. He noted that the rate had been projected to rise and that the fact that this had not occurred would “normally” be a cause for “celebration”. That statement, made as an aside, indicates a way of thinking about the economy focused on quick wins according to conventions and norms which do not necessarily apply in the present. To emphasise that single metric in isolation misreads its significance, and to strip it from the context necessary to understand how it reflects trends in the economy more broadly.
As presented in the ABS data, the unemployment rate does not include those who are technically employed, but worked zero hours. Technically, those workers are “in employment” despite being unable to work, and unable to earn. The Guardian’s Greg Jericho has recalculated the rate including those workers, and has found that rather than falling, when including workers involuntarily on zero hours, the unemployment rate rose sharply from 5% in May, to 6.8% in July. In NSW, Jericho calculates this at 9.8%. Meanwhile, the ABS data reported an increase in the underemployment rate. Taken together, this data provides a more meaningful picture of who is out of work, and points to how the expansion of precarious work is not always captured in conventional economic analysis.
One other area of concern in the ABS data, conveniently not acknowledged by Frydenberg, is the ongoing impact of stagnant wage growth. The ABS noted that the Wage Price Index had risen 0.4% in the last quarter, taking the annual rate to 1.7%. Alongside this data, the ABS released seasonally adjusted data for November 2020 to May 2021, which measured the WPI at 1.5%.
The ABS described this rate as being similar to before the pandemic; yet this is itself a massive problem. From the 1980s onwards, wage growth in Australia has trailed behind the per capita growth of GDP, and this has only escalated over the past decade. Between 2012 and 2017, wages decelerated at an unprecedented rate, leading to the Governor of the RBA describing the situation in 2017 as a “crisis… in real wage growth”. Since 2015, wage growth has averaged under 2%, and has effectively stagnated. The problems of wage depression are also unequally distributed, following along the fault lines of inequality and making their impact more severe. The Workplace Gender Equality Agency has noted that viewing the data over the past six months, men in full-time positions were twice as likely to experience any increase to their earnings.
The ideological refusal to address this issue has caused significant damage, as positive wage growth policies are not only being avoided, but wage growth is actively being constrained. The decision to oppose significant increases to minimum wages was made on the basis of claiming that wage increase would threaten economic recovery; yet given that profits have vastly increased during the pandemic, and that increasing incomes for those on the lowest income levels demonstrably buoyed the Australian economy throughout late 2020, such claims cannot be borne out by the evidence at hand. These decisions to hold back minimum wage also impact the punitive, brutal JobSeeker rate. In February this year, JobSeeker was forced back to only “41.2% of the minimum wage”, despite the entire economy temporarily seeing the massive benefits of raising the rate to above the poverty line late last year. Elsewhere, the pay freeze on public sector workers is entirely a product of political choice; while money can always be found to subsidise fossil fuel corporations, the Morrison government has claimed there is not enough money to pay its own public servants. These decisions were identified in February slowing the process of economic recovery overall, and yet the government continues to hold these positions in defiance of reality.
To pick out a single figure and claim that it would “normally” be reason to celebrate, indicates more magical thinking than economic analysis by Frydenberg. The idea of a “normal” economy being conjured here suggests some belief in a default setting which can be brought back, which is both unreasonable and unhelpful. Even if it could be brought back, the same structural inequalities that build instability and weakness into the economy would come with it. That old “normal” is one which is gone, and as the process of recovery goes on, attending to the complexities of the present is crucial to understanding how the economy is functioning, and who it is leaving behind.
In other news
This week marked the 55th anniversary of the Gurindjii Strike, also known as the Wave Hill walk-off. The Australian Trade Union Institute has put together a video commemorating the strike, while Aidan Ricketts wrote for The Conversation about the strike as an example of one of Australia’s most effective protests.
Earlier this week the federal government announced a well-overdue relief package for childcare providers in hotspot areas. As Peter Hurley and Hannah Matthews write, however, this does not go far enough to cover the costs of safe care for those who need it, and to ensure providers can continue to meet those needs.
The impact of the pandemic on Australian universities has been projected to lead to a decade-long decline in a recent analysis. One of Australia’s largest export industries, higher education was excluded from JobKeeper leading to thousands of job losses, and the research funding system has continued to narrow, with the dwindling federal funding system becoming deliberately more complex and exclusive.
While the Federal Government drags its feet, the US Climate Chief has drily commented that “it’d be really helpful “ if Australia were to contribute its share to global climate targets. Closer to home, modelling has found sound evidence that going harder and faster to reach net zero emissions will strengthen, not weaken, Australia’s economy.


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DETROIT — Twins rookie outfielder Oswaldo Arcia successfully avoided the disabled list after an encouraging round of indoor batting practice at Comerica Park on Thursday morning.
Out since Monday with pain in his left (non-throwing) wrist, Arcia took about 10 minutes’ worth of swings off hitting coach Tom Brunansky. Head athletic trainer Dave Pruemer and assistant general manager Rob Antony watched the session with great interest.
Arcia, who bats left-handed, reported having a “little pain” in his wrist when he tried to pull the ball. Hitting the ball up the middle or to the opposite field was no problem.
Twins staff noticed Arcia kept his top hand on the bat through his first few swings, which were the only problematic ones of the session. Once they reminded him to swing the way he usually does, releasing his top hand after contact, the pain disappeared.
Arcia wasn’t expected to be used off the bench in Thursday’s series finale against the Detroit Tigers, but the hope is he will be fully available Friday when the Twins start a three-game series at Cleveland.
There is still some mystery over exactly when Arcia injured his wrist, but the best guess is it happened on a diving attempt in left field last Thursday at home against the Chicago White Sox.
Entering Thursday, Arcia’s .438 slugging percentage ranked sixth among all major league rookies with at least 150 plate appearances and second in the American League.
Tampa Bay outfielder Wil Myers was slugging .488 with 18 extra-base hits (nine home runs) in 205 at-bats.
Arcia, in his fourth big-league stint this year, had 27 extra-base hits in 272 at-bats, including 10 home runs. Including 38 games at Triple-A Rochester, Arcia has a career-high 20 homers this year in 400 combined at-bats.
Los Angeles Dodgers sensation Yasiel Puig led all rookies with a .556 slugging percentage. In six fewer at-bats than Arcia, Puig had 30 extra-base hits, including 12 homers.
Follow Mike Berardino at twitter.com/MikeBerardino.


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The men said to the people, “The land of Canaan is good for growing food. Look at some of the fruit.” The men showed the people the grapes and other fruit.
Ten men said, “The towns have tall walls around them. The people are stronger than we are.” The people became frightened and angry. Joshua and Caleb said, “We looked at the land. The land is a good place to live. God will give the land to us.”


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in The potting shed
Welcome to the potting shed, where you can chew the fat about any garden-related topic, trade gossip or maybe just let off steam. Recommend a favourite gardening book, discuss a recent radio programme or share your predictions for flower show medal winners.
I have just found a really good book called the The Book Of Leaves. Really good pictures of six hundred leavesof trees from around the world. The potting shed is a great place for contemplation and I look forward to seeing what people have to say in this forum.
Thanks for the book tip, Hedgh0g. Always useful with Christmas approaching.
"The Bee-Kind Garden"by David Squire is a lovely little book to encourage gardeners to grow flowers and grasses to bring in the pollinators. If you give this enjoyable book to a veg. gardener you will be helping him or her to get good crops for many years to come.
Am all in favour of a bee-kind garden, as I am a beekeeper. Where would we be without bees?
This is just the right time of year for gardening books. Lovely to curl up on the settee with when it is not possible to potter outdoors
Yes, and gardening magazines! I read my Gardeners World Magazine the day it arrives in the winter but it can pile up sometimes in the busy - outdoors seasons.
I am trying to encourage a community gardening project to grow various fruit and vegetables throughout the year and I am loooking for a usefull gardening calender of what we should be doing or getting ready each month. We are on the outskirts of Snowdonia in North Wales so the climate or growing season is a little behind the warmer southern climate and every generic calendar i have seen to date, so how much should we trail our acctivities to those listed here? would 3-4 behind surfice?
This is the logo on my new Bristol Botanic Garden T-shirt. We have a Banksia one and a Bamboo-ooo one as well. I thought it appropriate for all the very hard-working team at Gardeners World
who have managed to get their fine new website up and running for Xmas.
Hello Peblig Community Garden Project,
In colder conditions, there are still a wide variety of crops you can grow. Potatoes, cabbages, root veg and lettuces should all thrive. On seed packets you will see a range of times for sowing outside. Avoid the earliest times to be on the safe side. However you can also use cloches and fleece to protect your sowings and young plants until you're sure that the frosts are over.
Pippa's written a blog in favour of fleece:
and there's a project on making your own cloches in our How To section:
Do let us know how you get on.
Hello Happy Marion,
Thank you for your cheerful dahlia greeting. Those t-shirts make a lovely change from the usual dark green/blue uniforms for botanic gardens! We're looking forward to hearing about all your activities in Bristol over the coming year.
happy marion2 can i have one please
Is anyone else wondering what is happening to the BBC Gardening page on their website?
Hello gardengirl6, Nice to see you on this forum!
Talking about good gardening books, I had a cracker for christmas. COMPANION PLANTING by BRENDA LITTLE illustrated by ken gilroy. It is brilliant!
I've had one like it for a while, by Bob Flowerdew GREAT ALSO
hi everybody i have used the Gardeners World website for a while now but never used this facility, hope to speak soon
You could also have GOOD MORNING GLORY .
You could have how CANNA help you...
I got Carol Klein's Cottage Garden book for Christmas...it's lovely

domain: agronomy


Jemison tops Carbon Hill on homecomingBy Emily Beckett Published 11:25pm Friday, September 14, 2012
“I think we played well,” Jemison head coach Merritt Bowden said. “It was nice to be able to go out there and put four quarters together.”
Bowden said his starters’ performance gave Jemison a large enough lead to give younger players some time on the field.
“The older guys were encouraging the young guys,” Bowden added. “That’s what the young players need.”
For Jemison, Underwood had seven carries for 132 yards and two touchdowns, and King had seven carries for 82 yards and three touchdowns.
Jacob Hatch had six completions for 98 yards and two touchdowns.
Ziegler had two catches for 36 yards and two touchdowns.
Raequane Jones had 11 tackles, six tackles for loss and a forced fumble.
Keyshawn Jemison had seven tackles and two tackles for loss.
Roberto Abarca had six tackles and two tackles for loss.
Jemison will host Bibb County on Sept. 21.
JHS announced its homecoming queens before Friday night’s game.
The 2012 JHS Homecoming Queen was senior Jill Vinzant, daughter of Shannon and Martie Vinzant.
Vinzant’s court included: freshman Kelsea Smith, daughter of James and Teresa Smith; sophomore Kyra Glasscock, daughter of David and Allegra Glasscock; and junior Morgan Lucas, daughter of Buddy and Pam Lucas.


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People often like to know if they can afford to undertake LASIK eye surgery, especially when the cost of the procedure comes to the fore. At times, some potential patients are more committed to finding the answers to their questions regarding financing the process. The surgery has its own cost, and there may be insurance or other plans that can make the projects easy. But this article is even about finding out how much you can save from undertaking LASIK eye surgery in the first place.
We can look at the factors determining the cost of undergoing lasik eye surgery to correct your vision. But more importantly, if you compare the price of this process to what you spend to maintain a poor vision for a long time, you will appreciate the affordability of LASIK Eye surgery. And when you choose the latter, you can begin to enjoy life to the fullest with your natural vision.
What factors affect the cost of LASIK Eye Surgery?
When we consider the entire process of LASIK Eye surgery, we will discover many underlying factors that make the cost of LSIK eye surgery worth it. Some of these factors that influence the surgery include:
- The equipment and supplies
- Diagnostic testing and examinations
- Pre-operative consultations before and after the surgery
- A post-operative consultation and care instruction session
Our passion lies in ensuring you can get your natural vision back and make the process painless and cost-effective. Meanwhile, the actual cost of restoring your eye condition depends on the level of refractive errors with the recommended procedure for best results. Moreover, this procedure comes at a low price guarantee with flexible payments that are unbeatable across the entire sector.
How does LASIK Eye Surgery save you money?
There is hardly any doubt that LASIK eye surgery affords patients considerable benefits that can save costs in the long run. It only does so in light of the cost of acquiring, maintaining, and renewing eyeglasses or contact lenses. In other words, you don’t have to worry about many things when you undergo LASIK eye surgery. There is no need to change your glass frames regularly. Use prescription sunglasses, contact lens solutions, or even refills.
The small expenses incurred in using eyeglasses or contact lenses may look negligible but accrue over time. Whereas, if you choose LASIK eye surgery, you may be able to save some money in the long run. You may want to try out some calculations to determine how much you can save.
Finding sponsorship for your LASIK Eye Surgery
Another critical question in line with our discussion is the possibility of finding sponsorship to finance your procedure. You may want to know if that is possible, so we decided to make it affordable to anyone ready to give it a shot. Getting a clear natural vision restored unto you is not just a luxury; you deserve it. As a result, we provide some flexibility to the financial options available to the patient.
Depending on where you live, you may be able to get some extra health benefits that may include special surgeries like the LASIK eye surgeries. You can take advantage of any options for easy payment for the procedure. Moreover, this procedure allows patients to spread the cost over time. On the other hand, related companies may collaborate to sponsor some of the patients’ practices with special packages.
Why would special accounts sponsor your LASIK surgery?
You should consider special accounts to sponsor your LASIK eye surgery for many reasons. Based on the differences that we observe in them, the medical expenses can otherwise take a considerable chunk out of your pocket. The common thing about these accounts is that they have tax advantages, and you can use them for emergencies regarding your health. It is good to start with a secure and healthy future.
The LAIK eye surgery is an effective process that can reduce and even remove the dependency on eyeglasses and contact lenses. Below are some of the top advantages of LASIK eye surgery and why you should do all you can to sponsor it if you need it;
- Super convenience
When you decide to go the LASIK way, you can save yourself the stress of handling and bearing eyeglasses and contact lenses. It also simplifies your life because you can live your daily life with natural eyes without fear, reservation, or inconvenience. Remember that contact lenses, especially eyeglasses, are often affected by foggy frames, causing dry, irritable eyes.
- A long-term solution to eye defects
Undergoing LASIK eye surgery is also a good decision because it solves the problem with your eyes once and for all. As long as your eye defect is related to the refraction of light on the retina, you can be sure to have a permanent solution with the LASIK procedure. Some common problems that LASIK can solve involve farsightedness (myopia), nearsightedness (hyperopia), and astigmatism (seeing a blurred vision from all distances). The method of healing these infirmities is by reshaping the cornea permanently to enhance a clear vision.
- Saving you money in the long run
At a glance, it may look like LASIK will cost you a chunk of money. But you see how much the procedure saves you when you compare it with all its advantages and the stress of using eyeglasses and contact lenses. When it comes to the question of source getting your money, it is also a great deal if you have easy access or sponsorship. Otherwise, be ready to pay for eyeglasses, new frames, contacts, contact lens solutions, and other items.
In conclusion, choosing LASIK eye surgery is a worthy investment as it saves you from recurring costs of other temporary fixes. It is better to make that choice once and for all than to keep renewing expenses in ways that never solve the problem. Moreover, estimating the stress of using eyeglasses and contact lenses may be difficult. So, if you have an option to free yourself from such pressure, would you take it?

domain: economics


A NEW MULTI-SPECTRAL THRESHOLD NORMALIZED DIFFERENCE WATER INDEX (MST-NDWI) WATER EXTRACTION METHOD – A CASE STUDY IN YANHE WATERSHED
Keywords: Water Extraction, MST-NDWI, Small Linear River, Remote Sensing, Yanhe Watershed
Abstract. Accurate remote sensing water extraction is one of the primary tasks of watershed ecological environment study. Since the Yanhe water system has typical characteristics of a small water volume and narrow river channel, which leads to the difficulty for conventional water extraction methods such as Normalized Difference Water Index (NDWI). A new Multi-Spectral Threshold segmentation of the NDWI (MST-NDWI) water extraction method is proposed to achieve the accurate water extraction in Yanhe watershed. In the MST-NDWI method, the spectral characteristics of water bodies and typical backgrounds on the Landsat/TM images have been evaluated in Yanhe watershed. The multi-spectral thresholds (TM1, TM4, TM5) based on maximum-likelihood have been utilized before NDWI water extraction to realize segmentation for a division of built-up lands and small linear rivers. With the proposed method, a water map is extracted from the Landsat/TM images in 2010 in China. An accuracy assessment is conducted to compare the proposed method with the conventional water indexes such as NDWI, Modified NDWI (MNDWI), Enhanced Water Index (EWI), and Automated Water Extraction Index (AWEI). The result shows that the MST-NDWI method generates better water extraction accuracy in Yanhe watershed and can effectively diminish the confusing background objects compared to the conventional water indexes. The MST-NDWI method integrates NDWI and Multi-Spectral Threshold segmentation algorithms, with richer valuable information and remarkable results in accurate water extraction in Yanhe watershed.


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Find a Great Apartment Near Lynn University
Don’t worry Mom and Dad, Lynn’s in a great area of Boca that you can feel comfortable sending your kids to. Mission Bay is the best neighborhood in the city, and is located right near campus. The Whisper Walk and Hamptons are two other great communities right nearby, and Boca Pointe, the closest them all, is also one of the safest. Students, you won’t be able to find the beachside condos you were envisioning in these neighborhoods, but trust me they are the more affordable and safer choice.
Boca is famous for its shopping--boutiques, retail, department stores, the works. I don’t think that many students are able to shop a lot on a college budget, but there’s nothing wrong with treating yourself after a stressful week or before a big school event or party, right? The Boca Village Square, my favorite place to shop around here, is a mile south of Lynn’s campus. You’ll need a car, because you certainly won’t be able to carry all those bags back with you! But just having a shopping complex so close is really nice, even if you’re only using it for groceries or products for your apartment. If shopping isn’t your thing, the beaches are only five miles away. I’ve yet to find a student who doesn’t love the beach--especially the ones in Boca.

domain: geography


White River Valley bests BFA-Fairfax for D-III softball title
CASTLETON - A three-run seventh inning was the insurance needed for No. 3 White River Valley to topple No. 1 BFA-Fairfax 7-3 in the Division III high school softball championship game at Castleton University on Saturday night.
The Wildcats plated two runs on an error and Fiona Vaillancourt knocked in a third run with a two-out single to seal the title in the school's first year of existence.
Some members of the White River Valley team were also on the 2018 D-IV victors from Whitchester.
In Saturday's D-III final, Chelsie Trask earned the complete-game win, allowing three runs and no walks while fanning seven for White River Valley (17-3).
More:BFA-Fairfax softball's Alex Blair takes on leukemia battle with unwavering will
More:Tag at home plate lifts BFA-St. Albans over Missisquoi for the D-I softball crown
For Fairfax (17-3), losing pitcher Taylor Mitchell also went the distance with 14 strikeouts and no walks. The sophomore also gave up nine hits.
Trash, Sarah Howe and Paige Ballentine each had two hits and Blake Southworth doubled for the Wildcats, who benefited from five Fairfax errors.
Mitchell led Fairfax at the plate with a trio of hits and a pair of RBIs. Faith Horton tripled in a two-hit game and Jayce Douglas' two hits included a double for the Bullets, who stranded eight runners in the game.


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If you were a fan of horror in the 80s or you’re a current fan of marathoning horror shows on Chiller, you’re well aware of the greatness that is “Tales From The Darkside.” The series sprang from the success of George A. Romero’s “Creepshow” and lives as an anthology series in the vein of “The Twilight Zone” and “The Outer Limits,” but with more of a focus on horror.
And now it’s coming back at The CW with horror scribe Joe Hill at the helm.
The original series was campy, creepy and sometimes down-right comical (intentionally and unintentionally) with many of the big names in horror stopping by to provide material, including Tom Savini, Stephen King, Clive Barker, and Romero himself.
Hill’s presence adds a bit of prestige to the project, being Stephen King’s son and a fantastic writer himself. Alex Kurtzman and Robert Orci are also along for the ride, bringing their experience with shows like “Fringe” and “Sleepy Hollow” to the revival. If all goes well, the show will be paired with the revived “Whose Line Is It Anyway” in Summer 2014.
It’s easy to get excited and even easier to get disappointed at the prospect of updated versions to your favorite shows. They’ve done it three times with “The Twilight Zone” with varying results and this will be the second revival of “Tales From The Darkside” following the spiritual successor “Monsters.”
Either way, I thought it would be a proper time to look back at five of the best episodes of “Tales From The Darkside” to get prepared. You are free to disagree of course and I hope you would share your favorites in the comments.


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Technology development will be dependent on the technology driven innovation model, that assists the improvement of new REW
core technologies and also the manufacturing and making of new knowledge making use of scientific breakthroughs.
I confirm that there is no such a thing," Moinian told REW
about the Comptroller deal.
If it goes ahead, the deal would be the latest in a string of mergers and acquisitions predicted by Mosler himself in October last year when he told REW
that real estate's "big three of four" would soon become "two or three.
I support MSG's move, I just never thought that it had to go into the western annex," Gargano told REW
in recent weeks.
Michael Simon, president and chief executive officer, of Century 21 NY Metro told REW, "The new ownership of Garrick-Aug had been in discussion with Kevin Brown regarding a move to Century 21 Commercial branding, but the synergies never materialized and the deal was scrapped shortly after.
REW was unable to locate Seth Bogner or corporate offices for UTC.
the owner and managing agent of 1115 Broadway before the Rubies deal in a conversation with REW
It was 38% occupied when they were running the place," Malkin said in a conversation with REW
at the beginning of the year.
first reported July 26, Darby & Darby P.


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Why Delta Speaker Supports Wheelchair Basketball
SAN FRANCISCO, February 22, (THEWILL) - Speaker of the Delta State Legislature, Rt. Hon (Engr) Victor Ochei FNSE, has revealed that his unwavering support for wheelchair basketball stems from his desire to bringing smiles and hope to the physically challenged in the society.
He made this statement at a recent media session with some sports journalists in his office at Asaba, heralding the second edition of the Rt. Hon (Engr) Victor Ochei International wheelchair basketball championship scheduled for the 18th through the 25th February 2013.
According to him, his love for this sector of the society informed his resolve to sponsor this tournament whereby, the finals of the competition coincides with his birthday.
He further revealed that the 2013 edition will feature neighbouring countries such as Ghana, Benin and Togo, which is an improvement on the maiden edition, which featured only Nigerian teams.
This, he said will act as a means of creating the expected awareness in the ECOWAS sub-region.
Hon Ochei also stated that he will bring his contacts to bear on ensuring adequate funding of the sport which in his words, “has the potential of increasing Nigeria’s medals haul at regional, continental and global multi-sporting meets.”
The legislator reiterated his aspiration of Nigeria making a debut in the wheelchair basketball event at the Rio 2016 Olympics in Brazil.
He therefore urged good spirited individuals and the corporate Nigeria to identify with this noble objective of lending credence to the dictum that “there is ability in disability.’’


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I love my smoothies. The greener the better. I never thought I would enjoy green monsters or juicing but I have loved it. Not only am I reaping the health benefits but the taste of my smoothies is much better than I imagined (I was figuring it would be equivalent to drinking an ash tray).
That’s not to say everything I’ve tried has been good. I’ve discovered on several occasions that you can’t just throw anything into a smoothie and expect it to taste good. I’ve gagged my way through more than one failed attempted and fruit and veggie goodness.
Here are some of my favourite smoothie recipes. I don’t really measure but just throw in what I have on hand. These are all the bare bones versions. Sometimes I’ll add in a protein powder or use rice or soy milk instead. The great thing about smoothies is they are easy to adapt to your own tastes and even at a minimum, they are still healthy.
1. Almond milk, Banana, pinch of cinnamon, dash of maple syrup. The simplicity of this smoothie does not in any way take away from the amazing taste. For a thicker consistency, use a frozen banana or add in a few ice cubes.
2. Almond milk, strawberries, blueberries, banana. This is a staple smoothie in our house. Everyone likes it. In the summer, I’ll thicken it up into a gelati consistency and we all eat it like ice cream. Perfect dessert. No one needs to know that it’s healthy!
3. Almond milk, spinach, kale, cherries, blackberries, banana. I’m not a huge fan of the taste of kale but love the health benefits. I find using a slightly overripe banana (one that is starting to brown and get spots) masks over any kale taste and also balances out some of the tartness that can come with the cherries too.
4. Almond milk, spinach, kale, carrot, celery, banana, orange. Again, the orange and banana add a wonderfully sweet, rich flavour that makes drinking this combination a joy and not a chore.
5. Spinach, kale, carrot, granny smith apple, orange, cucumber and a bit of water to help thin it out. The cucumber gives it a wonderfully fresh flavour. Even in winter, it reminds me of a warm summer morning. I love drinking this in the morning because it just energizes my mind and body and helps me tackle my day without leaving me dragging my feet.
Your Turn: How do you enjoy your smoothies and juices?