1.工作原理 Operating principle
冷凝间接加热热水机组与普通锅炉不同，是利用燃料产生的热能，加热锅壳内的热媒水，再由热媒水间接加热内置换热器内的水，使其达到一定温度后，专为中央空调、地板辐射、洗浴热水等系统使用，它综合了常压锅炉和承压锅炉的优点，有效解决了高层建筑采暖及供热水难的问题。Condensation indirect heating hot water unit is different from common boilers. It heats hot medium water in the shell and hot medium water heats built-in heat exchanger indirectly, to make it reach to certain temperature, specially used for systems of central air-conditioning, floor radiation, bathing hot water. It synthesizes advantages of atmospheric pressure boiler band pressure-bearing boiler, effectively solving the problem of difficult heating and hot water supply of high-rise building.
2.结构特点 Structure characteristics
冷凝间接加热热水机组由三部分组成：炉体、换热器、冷凝器。换热器根据不同需求可以设置成单、双。炉体上部设有膨胀水箱，烟道安装冷凝器，提高了机组热效率。换热器严格按照国标GB151－1999管壳式换热器制造。间接式加热：本体无压，系统承压，标准配置出水口压力1.0Mpa。Condensation indirect heating hot water unit is composed of three parts: furnace body, heat exchanger and condenser. According to different requirements, heat exchanger can be set to be single one and double ones. There is expansion water tank on the upper part of furnace body and install condenser in the gas flue, improving unit heat efficiency. Heat exchanger strictly is manufactured in accordance with national standard GB151－1999 shell and tube heat exchanger. Indirect heating: body is non-pressure, system is pressure-bearing and standard configured water outlet pressure is 1.0Mpa.
3.全自动微电脑控制，安全可靠 Full-automatic microcomputer control, safe and reliable
机组配有微电脑控制系统，实现燃烧、水位、温度自动控制，确保机组安全可靠运行。Equip with microcomputer control system for the unit, to realize automatic control of combustion, water level and temperature and ensure safe and reliable running of unit.
4.使用寿命长Long service life
机组内热媒水，在90℃以下低温运行，并完全排除了溶解氧的腐蚀，换热器中不结垢，延长了机组使用的寿命，换热效果极佳，是普通锅炉寿命1.5~2倍。Hot medium water in the unit runs under 90℃ low temperature and avoids corrosion of dissolved oxygen. No scale in the heat exchanger prolongs service life of unit. Heat exchange effect is especially good and its service life is 1.5~2 times of ordinary boiler.
5.结构紧凑，安装简便，节省费用 Compacted structure, simple installation and cost saving
锅炉与换热器的一体化设计，结构紧凑，产品易于运输、安装。多台机组可并联使用，免去了换热站的设计与施工，节省费用。Integration design of boiler and heat exchanger, its structure is compacted, product is easy to transport and install. Multi-unit can be used in parallel, avoiding design and construction of heat exchange station and saving cost.


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What is your big takeaway from the NFL’s head injury hearings?
Philadelphia lawyer who attended the hearing
What could signal an uphill climb for the NFL, much of the discussion focused on one specific case: Kline v. Security Guards Inc. Judge Brody, who’s not expected to rule for a few months, could go in many different directions. She could grant the dismissal (a win for NFL), deny the dismissal (a win for retirees), or more likely, rule somewhere in between—i.e., let certain claims (fraud) and a subset of players survive dismissal. But even if the case is dismissed from federal court and sent to arbitration, at a minimum the lawsuit has already enacted sweeping societal change — evident in the expansive media coverage of the event and the concomitant heightened awareness about concussions, and rule changes in the NFL trickling down to the grassroots level.
NFL player agent | owner of CS Sports Management
What does seem apparent is Paul Clement, the league’s attorney, did not seem to have an answer as to why the claims of the plaintiff former players made in the gap of 1987-1993 when there was no collective bargaining agreement in place should not proceed in court, which would still be a very significant partial victory for the players’ side.
The total victory for the players could come if Judge Brody finds the fraud and concealment alleged by the players in which they claim the NFL knew of the risks that concussions caused depression, dementia and other neurological problems analogous to the fraud and concealment of utilizing cameras and microphones to eavesdrop on union employees found in Kline v. Security Guards, Inc. If so, the precedent established in Kline would likely be controlling, and the former players’ claims could all proceed in court rather than the league’s preference of arbitration.
Jeff Blumenthal covers banking, insurance and law.
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In the Goddess Temple Oracle Deck, each card is like a temple containing the timeless power of the goddess in her many facets. Designed to incorporate the energetic significance of the turning of the wheel of the year, these cards connect the reader to the wisdom of Welsh, Cornish, and Celtic traditions. Featuring breathtaking art that speaks to the deepest parts of your spiritual self, these cards can inspire, warn, empower, and support you on your journey toward becoming who you truly are.
Boxed deck size: 5.25 in x 4 in; it includes a deck and instructional booklet
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WHERE TO EAT & DRINK
The region is also internationally recognised for its gastronomy. As you might expect, authentic Costa Brava cuisine is a combination of produce from the sea and land – some specialities include black rice with seafood and meat, chicken with king prawns, fish stew, and sea cucumbers and sea urchins for the more adventurous diners. There are a total of 19 Michelin stars awarded to 15 restaurants in the area, and the three Michelinstarred El Celler de Can
Roca in Girona was named the best restaurant in the world by the prestigious Restaurant Magazine. You can also get highquality meals at more affordable prices elsewhere, though. Wherever you are in the region you’re never far away from a seafood restaurant offering the freshest produce you can imagine cooked to order, or a quality tapas restaurant that will provide enough food to fill even the hungriest of post-round golfers for around €10 per head.
In terms of nightlife, you’ll want to stick to the larger towns like Girona or Figueres, or head into Barcelona if you’re looking for some lively entertainment and a few more drinks after dinner.

domain: travel


Transport infrastructure consists of the mounted installations, including roads , railways , airways , waterways , canals and pipelines and terminals akin to airports , railway stations , bus stations , warehouses , trucking terminals, refueling depots (together with fueling docks and gasoline stations ) and seaports Terminals could also be used each for interchange of passengers and cargo and for maintenance. These days, commuters do not should spend a lot of money to get a great automotive. Good” for the typical individual might mean dependable, gasoline efficient, and inexpensive. For below $20,000, there are many low cost choices on the market that can get you from Point A to Point B. It is true that the majority of these autos shall be on the small facet, however they can end up saving you a lot of money upfront and on the fuel pump.
The auto supplier business is comprised … Read More


The new Campagnolo Chorus 12-speed rear derailleur reaps the benefits of 12-speed trickle-down, incorporating the sophistication and precision of Record and Super Record at a fraction of the cost.
The rear derailleur now sports Campagnolo's Embrace geometry, which provides more chain wrap and more consistent sprocket-to-pulley dimensions across the cassette than before, as well as a single cage length that works across every available Campagnolo 12-speed cassette. Both the upper and lower knuckles are molded from fiber-reinforced technopolymer, while the parallelogram links and derailleur cage are made from forged aluminum.
3D Embrace technology places the 12-tooth pulley wheel closer to the bottom of the cog, increasing the chain engagement and management over rough roads and more precise and faster shifts.
B-Stock - This product has one or more B-Stock units available. These units can be purchased at a discount (see option select). B-Stock units were returned from other customers and may have missing or damaged packaging materials. These units are otherwise as new. The full manufacturer warranty applies. Click Here for more information.
The product weight specified is an approximate weight based on the manufacturer's specifications (if available) or our measurement of one or two examples. For most products, the weight will typically vary by 5% to 10%.
Weight: 240 grams
Mfg PartNum: RD20-CH12
12 Speed - Rear Derailleur


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“Stereotyping is the process whereby groups or individuals are characterized in simplified and often pejorative terms, so that all members of this category are seen in one particular way.” (Lawson T. and Garrod J.: the complete A-Z sociology handbook)
We tend to pigeonhole people according to certain perceived characteristics that can be positive or negative. This process is driven by cognitive economy - the desire to simplify complex issues by reducing them to simple terms. In addition, these ideas serve an emotional function when someone adopts negative stereotypes about others in order to feel superior and create a positive identity for themselves. Stereotypes also have a social function, because they help us to create a sense of belonging to a particular social group by attributing distinguishing characteristics to members of other groups.
According to Jaakko Lehtonen from the University of Jyväskylä, stereotypes are neither bad nor good, “but they can influence intercultural interactions in different ways. An observer tends to favour information that is consistent with existing expectancies, and tends to ignore, or reject information that is inconsistent with the stereotypes.( …) Stereotypes are often resistant to change.” (https://www.jyu.fi/viesti/verkkotuotanto/kp/vf/jaakko.shtml)
Stereotypes about Spain
Stereotypes about Spain and the Spanish are a case in point. They can be traced back to various sources, including the impressions of English, French and German travellers to Spain in the 19th century. In their travel accounts, they highlighted 'exotic' cultural phenomena such as flamenco dancing, the Seville Fair and bullfighting. These aspects are often related to Andalusia, but are presented as representative of the country as a whole, without taking into account its diversity. In addition, biased media coverage, tourist campaigns and the superficial experiences of tourists during their holidays play an important role in the formation of stereotypes. According to the Informe proyecto marca de España (2003), Spaniards stand out for the expressive and 'warm' aspects of life (emotion, vitality, leisure), but not for the instrumental or 'cold' aspects (efficiency, discipline, work). Spain is seen as a good place for holidays, but less so as a place to work and do business. A common and questionable image of Spaniards is therefore that partying and having fun are at the centre of their lives, to the detriment of work commitments. Another important source of stereotypes are cultural products, such as the films of Spanish directors Carlos Saura and Pedro Almodovar, or the point of view of foreign directors, such as Woody Allen's Vicky Cristina Barcelona. Spanish and even Latin American pop artists, who are often associated with Spanish culture, also tend to reinforce stereotypical images.
Spanish Stereotypes in Advertising
Cultural stereotypes are sometimes used in advertising, especially tourism and food advertising, to create a positive association between a product and its country or region of origin. These can be auto-stereotypes (an opinion a group has about itself) or hetero-stereotypes (ideas and prejudices used to define other groups). In some previous campaigns, the Catalan sparkling wine producer Freixenet exploited Spanish stereotypes in its adverts aimed at foreign consumers. For its current campaigns, Freixenet has developed a global advertising strategy that highlights the brand's Mediterranean heritage and conveys an image of "Mediterranean spontaneity and joy".
One of Freixenet’s earlier commercials aimed at German consumers playing on cultural stereotypes is "Der magische Blick" (The Magic Glance). It is set in the Mediterranean atmosphere of a historic city centre. Dramatic Spanish guitar music accompanies the scenes. In the opening scene, galloping horses enter a sort of arena surrounded by beautiful buildings. They are held back by two dark-haired men. The scene is reminiscent of a bullfight or running of the bulls, although there are no bulls. Bullfighting is one of the most important associations with Spanish culture, but is viewed negatively in Germany, which is probably why the advertisers decided not to show it. In a later scene, one of the men exchanges glances with a brunette woman. An animated rose tattoo symbolises their passion, an association often made with Spaniards, which leads to the end of the advert, which concludes with the slogan "the beginning of passion".
The commercial can be used for a classroom activity about stereotypes. Before watching the commercial, students can be asked to talk about their stereotypes about Spanish people. After watching the advertisement, the following questions can be discussed:
What do you think of the commercial?
What stereotypes are shown?
How do they fit in with your ideas about Spain?
Can stereotypes have a negative effect on how we interact with others?

domain: sociology


Discover the power and functions of the regenerator REPLUS
and give your batteries a new life!
See the video...
NEW LIFE FOR YOUR BATTERIES
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Do you have the whole fleet of electric trucks? Forklifts, golf carts, trains or other electric equipment?
So you know what means the battery maintenance.
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for your needs in our offer range.
Auto SAS Ltd. is a company based in Solnice. The main specializations include
handling, municipal and cleaning equipment - a wide selection of new, used or reconditioned machines,
including expert advice and service. The assortment includes Toyota forklifts of various specifications
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and stacker trucks or reach trucks, models of municipal Multicar vehicles, cleaning and sweeping
machines Hako and slope mowers.


BTC +1.70% · pairagraph.com · 3h
"In a cryptocurrency future, the financial system would no longer depend on debt. This might mean the end of banks as we know them."
Frances Coppola & Min Teo
"Do I think it's a durable mechanism that could take the place of gold to a large extent? Yeah, I do, because it's so much more functional than passing a bar of gold around," Rieder said.The endorsement from BlackRock, which manages nearly $8 trillion in assets, is the latest sign of validation of bitcoin from the mainstream financial world. Square (SQ) and PayPal (PYPL) have endorsed it as a viable form of payment, and influential hedge fund managers Stanley Druckenmiller and Paul Tudor Jones have touted it as a investment. Still, gold moved higher on Friday, too. Gold and bitcoin have benefited from a weaker dollar. Investors increasingly view bitcoin as a viable alternative to paper, government-backed currencies.


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- Time to Wrap
Recently, Paul asked me an interesting question, one that I believe I may have come across the answer over my time at Cannes. He asked, “Can a successful film be made without passion?” My response is not as simple as yes or no.
A lot of people in this industry are in it only for the money, and they will do whatever it takes to ensure the next big paycheck comes. As much as I’d like to believe that the director of a film wouldn’t sacrifice the artistic and creative elements of their work, they still report to the studio, which expects it to earn money.
- Moose are on the Loose
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- MASTERPIECE: CONTEMPORARY "Page Eight"
An aging spy stumbles on an international scandal that could bring down the British government. But will it bring down his own career first? Bill Nighy ( Love Actually ) stars, with Michael Gambon ( Harry Potter ), Ralph Fiennes ( The English Patient ), and Rachel Weisz ( The Constant Gardener ), who plays the agent's mysterious next-door neighbor.
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An extra £2.2m will be spent on reducing waiting times for wheelchair services in Wales.
The assembly government says it will double the number of staff who assess patients to make sure they get the right equipment.
Last year an assembly committee called for an end to what it said was a "postcode lottery" for wheelchairs.
Miranda Evans from Disability Wales said the announcement was "excellent news" but "long overdue."
She told BBC Radio Wales: "There are many people who have experienced long waiting times to receive the appropriate equipment.
"There are instances where young people are having to have an assessment but by the time they have received their wheelchairs they've actually outgrown them.
"If someone requires a wheelchair and they have to wait a long time it means they can't leave their homes.
"They are not able to live their life independently - they are shut behind closed doors.
"We really hope with this additional funding improvements will be made as soon as possible."
Welsh Health Minister Edwina Hart said the new money would be available from April.
She said it would be used to double the number of clinical staff across Wales to assess individuals to enable them to have the most appropriate wheelchair to suit their need.
It will also support better waiting list management and more training for health professionals and for patients and their carers
Wheelchair services are provided by Betsi Cadwaladr University Health Board for patients in north Wales and Cardiff and Vale University Health Board for patients in south Wales.
Mrs Hart said: "It is important the people requiring wheelchairs have swift access to an assessment and delivery of a permanent wheelchair to enable them to remain independent and maintain their quality of life."
The assembly government said demand for short-term loans of wheelchairs was increasing between five and 10% every year.
Some of the new funding will go to the British Red Cross for it to pilot ways of more working with health boards to tackle demand.
Last year an assembly health committee report found people had to wait much longer to get wheelchairs in north Wales compared with those in the south.
It called for an end to what it called a "postcode lottery."


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Thursday November 7th. 8pm-10pm @ Zou Zou’s Cafe in Chelsea Michigan
Michael Grant and I are excited to welcome back guest soloist trumpeter Mr. Chris Tabaczynski to our monthly residency at Zou Zou’s? in Chelsea, Michigan.
Saturday November 30th. Scarab Club in Detroit from 2-4pm The international debut of the Farnsworth Street Footwarmers!!! This is an all-star cast of musicians paying respects to the early days of blues recordings. Musicians include: Aaron Jonah Lewis, Rob Avsharian, Ross Huff, Serge van der Voo, and band leader; Rollie Tussing. *super excited about this one!!!*

domain: entertainment


It was just nine games into his Premier League career, but Liverpool’s Egyptian striker Mo Salah has already become the most important player in Jürgen Klopp’s side.
Salah’s first season in England has been as prolific as it has been surprising. The 23-year-old was the Premier League’s top scorer with 31 goals in 35 appearances at the start of this season, with his eight hat-tricks including one against Leeds United in November. He scored again against Marco Silva’s side at Anfield in February, although it was a derby to forget for Liverpool as relegation-threatened Burnley won 3-2. Yet he still went on to set up the winner against Newcastle United last weekend.
The £34m signing from Roma has also linked up superbly with Philippe Coutinho and Roberto Firmino, and looks ready to have a long, successful relationship with the Germany coach, who has come out in full support of his compatriot.
“He’s a tremendous talent, we know it,” Klopp said of Salah, who was the most expensive Egyptian player in history. “And we’re all convinced that he is still building his own capacity. We’re looking forward to helping him – we are just trying to support him. He’s a wonderful player.”


Tease Tuesday Burlesque
- Performing & Visual Arts
- Red Light Cafe, Atlanta GA
Speakeasy Electro Swing Atlanta returns again for a steamy night at Red Light Café and it'll be positively sizzling! With DJ Doctor Q spinning tunes, the sensational Candi Lecoeur of the Atlanta Burlesque & Cabaret Society, plus the return of the delicious Lucy Purr, this one will be too darn hot for sure. Jack Calico & Nina Charrise will be giving fox trot lessons to kick things off at 8pm.
$10 Adv – $15 Door
Doors @ 7:30 PM
Blending the sounds of jazz, big band, and electronica, Speakeasy Electro Swing Atlanta melds the classics with the contemporary in a way that's sure to make your feet move. So you folks best bring your dance shoes and dress to impress. Swing Dancers, Hoopers, Flow Arts (Glow only), Cirque, and Steampunks welcome!
Red Light Cafe is a comfortable, familiar place to enjoy food, drink, and live music & entertainment with friends. We're located between Midtown and Virginia Highlands in Atlanta, GA. Visit our website for more events, our food & drink menus, booking info and more: redlightcafe.com
In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.


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Cute animal | Feedback | Sitemap
Air fryer chicken recipes keto
Who knew you could make keto chicken nuggets that are tender and moist on the inside without the oil? Jennifer Moore Welcome! Wild salmon contains a higher proportion of Omega-3 fatty acids and air frying avoids ruining that with nasty, heat-damaged seed oils. If you grab a package of chicken wings also called party wings , you are getting a mixture of two different wings in the bunch. I find it works much better for smaller pieces of things. Place the wings in the ziplock bag.

domain: food


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PayPal eWallet may be used for both deposits and withdrawals. In addition, the new payment option will make instant deposits and faster payouts.
Users will be able to send and receive funds in Euro, USD and GBP in a secure and simple to use way.
- Breaking news: Andrey Dashin, founder of Alpari and FXTM, announces Exinity launch
- FXTM analyzed 70 M&A deals to show stock performance and GDP comps
The post FXTM adds new payment method PayPal eWallet appeared first on LeapRate.

domain: finance


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Nothing feels better when you’re chilled to the bone on a cold winter day than to drink a nice sizzling cup of cocoa. Phase one of many programme is open to expressions of curiosity till 28 November 2017. In the course of the first section, profitable partnerships can have one yr to work with a help contractor to design their native action plan. In winter 2018, these partnerships might be eligible for a funding award of up to £240,000 to place these plans into motion. Partnerships that need to develop and broaden their plan for an extra three years will probably be eligible for an extra funding award of as much as £255,000 in early 2021. Read more HERE.
Support for a $1-a-pack increase rose to seventy three p.c when voters have been advised that the tax would elevate about $250 million for the state, prevent about 20,000 younger people from changing into smokers, and finally save Kentuckians about $1 billion over the lengthy-time period in health-care costs as smoking rates declined over the following a number of years. Nationwide Institutes of Health (funded by way of Health and Human Services Company) underwrites global analysis on health issues, together with the H5N1 influenza virus. At the moment, as reported, for instance, by CBS , the Trump administration introduced he will be appearing Secretary of DHHS, essentially the most highly effective government health care official. By the way in which, to this point immediately, the temporary pieces on this nomination (see also Politico , CNN , The Hill ) have not talked about his lobbying background, or lack of medical, health care, public health, or biomedical science expertise.
Getting a good evening’s sleep helps restore and repair your body. So going to bed on the identical time every night and getting the right amount of relaxation can enhance how you’re feeling. Whether or not it’s the Bedtime characteristic in the Clock app or a third-party sleep accessory, it feeds data into Health so you will get right into a healthier sleep routine. In response to In the present day, might a normally innocent virus cause a sensitivity to gluten? A new study has discovered that a sure sort of virus might set off a person’s immune system to overreact to gluten, leading to celiac illness. The findings, published this month in Science, provide an evidence for why sure folks develop celiac disease.
…vertically integrated organizations of care, which are at minimum composed of main care physicians PCPs, a hospital, and specialists…The intent is to coordinate care underneath the auspices of 1 group…and providers are held straight chargeable for the health of their sufferers and are evaluated based on their effectiveness, effectivity and high quality of care in treating sufferers. Supplier members of ACOs work together throughout all the specialties to develop care delivery applications which deal with outcomes and coordinating care…ACOs encourage physicians and hospitals to combine care by holding them accountable for high quality and cost ( Reference).
By the mid-90s, my work led to the invention of a spreadsheet-based mostly software program framework that offers a platform for developing software packages (functions). These programs enable environment friendly data collection, storage and analysis, as well as secure point-to-point node networks that support widespread collaboration across organizational and international boundaries, as well as interoperability among disparate health information technology (health IT) methods. They are designed to help researchers rework patient knowledge into evidence-based information and to ship that information to sufferers and clinicians, when and where needed, for better health-associated choices and outcomes.

domain: medical


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Turna Ray has been covering the personalized medicine and molecular diagnostics industries for GenomeWeb since 2006. She closely tracks the evolving regulatory, reimbursement, and business environment for precision medicine products.
The EC has stuck with its timeline to implement the new regulations in eight months, raising concerns for cancer patients' ability to receive biomarker testing and treatments.
The law requires state employee, Medicaid, public school, and small employer plans to cover evidence-based biomarker testing, a change that will readily impact cancer patients.
The California health system is working with Canexia to assess if a triaged, in-house testing strategy improves outcomes, lowers cost, and reduces access inequities.
During an "Investor Day" presentation, company executives presented plans for growing test volumes, increasing market share, and expanding access to underserved populations.
Although the logistics still need to be worked out, the partners hope to streamline oncologists' experience ordering tests that can inform patient care.
The college wants genetic counselors to work with doctors when ordering genetic tests, but not all medical geneticists agree the stance is good for patients.
The companies will work with labs to improve payors' understanding of the costs of performing PD-L1 testing and the value it provides to patient care.
Williams v Quest/Athena struck a nerve with the genetic testing community by probing what the standard of care is and ought to be for variant classification.
Palmetto Cease-and-Desist Letter to Reimbursement Expert Raises Questions About Pricing Transparency
As government lab spending grows, the Medicare contractor has barred access to a coding and pricing file obtained via FOIA claiming it holds business secrets.

domain: biology


MONTGOMERY, Ala. (WHNT) — Alabama Insurance Commissioner Jim Ridling will retire after 14 years of service, according to an announcement from Governor Kay Ivey.
Ridling is the state’s longest-serving insurance commissioner ever – and the longest-serving appointed commissioner in the United States.
“I am deeply blessed to have had the wonderful experience of serving the people of Alabama as Commissioner of Insurance. I am especially appreciative of Governor Kay Ivey for her leadership and all she has done for the people of our great state,” said Commissioner Ridling. “Serving in her administration has been an honor and a pleasure.”
Ridling was first appointed as insurance commissioner in 2008 by Governor Bob Riley. He was reappointed by Governor Robert Bentley in 2011, and by Governor Kay Ivey in 2017.
“I also appreciate, so much, the work of the dedicated and professional state employees who staff the Department of Insurance. They are amazing!” Ridling continued. “We have done some great things together, and I know we will all be able to look back on these years with pride.”
During his tenure, Ridling led his department to reaccreditation by the National Association of Insurance Commissioners (NAIC) three times. He also established the Strengthen Alabama Homes (SAH) program, created the Insurance Fraud Bureau, and recruited more than a dozen new property insurance companies for Alabama’s coastal communities.
Just last month, Ridling received the Lifetime Achievement in Resilience award from the Insurance Institute for Business & Home Safety.
“Jim has kept stability in the agency, all while bringing fresh ideas to ensure our state was offering our people the best, whether that be in times of natural disaster or simply in our day-to-day lives,” said Ivey. “I am truly grateful Jim dedicated so many years to the state of Alabama and wish him the best in his well-deserved retirement.”
Deputy Commissioner Mark Fowler will serve as acting commissioner, according to Ivey. His tenure begins on July 1.


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Sport Is Life: A Campaign of Inspiration
Sport has always had the ability to amplify emotional power. It isn’t just good for the body, but for the mind too. Development goes way beyond physical skills – it helps cope with the highs and lows in life. Playing a sport helps children build social skills and gives them a sense of belonging. This campaign #sportsislife is a series of inspiring interviews and stories from those we admire in this field. It has been created in the hope of inspiring and empowering every child with the tools to experience the everlasting positive impact of sports.
Inspiration of the Week
All Featured Athletes
Sport: Swimming and Golf
Former Olympic Swimmer and Arjuna Awardee, National Record Holder


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Artist Album Song Title. Follow the Moonstone Album Cover Art. Aly Bain & the BT Scottish Ensemble.
Fiddle, Primary Artist, Violin.
From the Album Follow the Moonstone.
Follow the Moonstone. View all on this site. Listen to Aly Bain and the BT Scottish Ensemble now. Listen to Aly Bain and the BT Scottish Ensemble in full in the this site app. Play on this site. You look like someone who appreciates good music.
All Aly Bain Movies & TV DVDs Blu-ray VHS Music CDs Vinyl Artists Song Titles Gifts & Collectibles Books Magazines Electronics. Follow the Moonstone. by Aly Bain, BT Scottish Ensemble, Aly Bain.
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Aly Bain - Da Aald Foula Reel. Aly Bain - Winyadepla. item 5 Follow the Moonstone Audio CD -Follow the Moonstone Audio CD. £1.
|3||Vib Ad Lib||4:15|
|5||Eklundapolska Nr. 3||2:03|
|6||Da Aald Foula Reel||0:58|
|8||The Day Dawn||4:11|
|9||Doon Da Rooth||1:59|
|10||Minnie A Shirva's Cradle Song||3:46|
|11||Papa Stour Sword Dance||1:36|
|13||John Roy Lyall||2:30|
|14||Beauty Of The North||2:54|
|16||Herr Roloff's Farewell||3:02|
- Fiddle – Aly Bain
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- Barcode: 5023850000087


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A study presented at the annual conference of the American Society of Addiction Medicine found that incorporating substance abuse care into a population health management system can assist in raising patient retention numbers, reducing visits to emergency room departments, and slash healthcare costs on the average of 46 percent.
Humana Study Data
Humana, with its headquarters based in Louisville, Kentucky, is a leading health company focused on assisting individuals to achieve heath through coordinated care and clinical excellence.
A Population Health Management (PHM) system was a key aspect of the Humana study. PHM is a grouping together of patient data from a number of health information resources, and analyzing that data into a single patient record.
PHM seeks to improve health outcomes of a specific population (group) by identifying and monitoring individuals within that population. Business intelligence (BI) tools are used to gather and combine data, and provide a comprehensive picture of a patient. Healthcare providers use that data to track outcomes with a view towards treatment improvement and lower costs.
More than 2300 Humana patients were involved in the study, with 151 of them selected to participate in a program for substance abuse management. Analyzing data from patient claims history and pairing it with a control group, patients who may have an overlooked substance abuse problem were flagged. Factors taken into account included inpatient hospital admission and average number of visits to the emergency department.
The study participants enrolled in this population health management program integrating treatment and help for substance abuse reported fewer visits to the emergency department (16%), and markedly fewer hospital admissions (67%) than did the control group. Moreover, patient enrollment in the health management program remained greater than the 10.9% national average.
An Overview of the Situation
Healthcare providers and lawmakers alike have intensely scrutinized substance abuse, especially controlled substances such a prescription opioids, in efforts to better monitor and reduce doctor shopping and other fraudulent substance-abuse related activities.
Prescription Monitoring Programs (PMP)and expansion of state-level databases provide real-time access to patient’s habits, and the healthcare industry and government officials are partnering in efforts to prevent substance-abuse related crimes, overdose deaths, and other adverse events.
The Humana study data aligns with a healthcare industry viewpoint that patient-centered care and improved population health management (PHM) has the potential to impact the manner in which patient’s cope with chronic pain and other difficult health issues that may lead to opioid abuse and addiction.
According to University of California David Geffen School of Medicine professor, Dr. David B. Reuben, there is “inadequate knowledge” regarding treatment of types of pain, and how to balance the effectiveness with potential harms. He notes the current healthcare delivery is dysfunctional in its promotion of “the easiest rather than the best” approach to dealing with pain.
Study Findings and Results
It was found that the Humana study participants received better care, helping them to avoid crisis events. It also markedly reduced patient’s healthcare costs with an average drop of 46 percent. In comparison, the control group costs increased 14 percent at the same time.
According to Chief Medical Officer for LifeSynch, Dr. Larry Weinstein, the improved health outcomes reflected benefits that a PHM can achieve through “integrating substance abuse programs”, thus taking a proactive approach to reach individuals at risk of medical or mental complications from substance abuse.
At the same time, it is important to maintain the individual patient’s right to privacy, and power of choice in determining what medical, mental or substance abuse treatment the person wants—or does not want. Depersonalization is a very real risk of basing treatment decisions solely on technology and databases


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EMOHA has contributed material to other websites. Follow
this link to see them.
For EMOHA material on the Leicestershire Villages website you can follow this link.
My Leicestershire has many EMOHA interviews and Radio Leicester programmes online - http://www.myleicestershire.org.uk/
EMOHA's You Tube channel - http://www.youtube.com/user/EMOralHistory
Ideas on what to do with your interviews.
A guide to the history of Leicester, Leicestershire and Rutland
Links to oral history projects in the East Midlands
Links to oral history projects in the UK and abroad
'How to do historical research' training materials from the University of Leicester
Books published by the Living History Unit
Affective Digital Histories
Chesterfield Listening Group
Dialect & Oral History: The East Midlands
Leicester Oral History Trail
Post-War Leicester 1945-1962

domain: library


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The Ukulele Playlist: Kids' Songs
The Ukulele Playlist: Kids' Songs is a fantastic selection of songs old and new, specially arranged for Ukulele! Contains over 40 well known favourites such as If Your Happy And You Know It, Let闂傚倷鑳堕崑銊╁磿閺屻儲鍋 Go Fly A Kite and The Circle of Life . Includes full lyrics, strumming patterns and ukulele chord diagrams.
|Series||The Ukulele Playlist|
Write Your Own Review


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After four-plus years of dominance, the Dakota Ridge girls basketball team finally tasted defeat in Class 5A Jefferson County League play.
Early feedback from the taste test revealed the Eagles didn’t like it.
Kait Goodall’s putback with 25 seconds remaining proved to be the winning basket, as Lakewood ended Dakota Ridge’s remarkable 43-game league winning streak with a dramatic 67-66 victory Jan. 29 at Dakota Ridge High School.
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Dr. Frank Ise, MD is a orthopedic surgery specialist in Platte City, MO.
- 1 17855 Lakewood Dr, Platte City, MO 64079 Existing Patients: (816) 858-3176
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Nerlens Noel (ankle) available, starting for Knicks Wednesday
New York Knicks forward/center Nerlens Noel will suit up Wednesday in the team's game against the Atlanta Hawks.
Noel was considered a game-time decision due to his ankle ailment, but he's been given the go-ahead to suit up against Atlanta in Game 2 of the Eastern Conference Quarterfinals. The Knicks will roll out their standard starting five.
Our models project Noel for 5.5 points, 6.3 rebounds and 22.0 FanDuel points across 23.5 minutes of action.
- Michael A. Taylor not in Royals' lineup on Sunday September 25th, 2022
- Alejo Lopez starting Sunday for Cincinnati September 11th, 2022
- Akil Baddoo in lineup for Tigers Sunday afternoon September 4th, 2022
- Michael Massey not in lineup Saturday for Royals September 3rd, 2022
- Lauri Markkanen sent to Jazz in deal with Cavaliers September 1st, 2022
- Jazz trade for Collin Sexton in 4-player deal with Cavaliers September 1st, 2022
- Frank Jackson starting for Detroit Sunday in place of Cade Cunningham April 10th, 2022
- Cade Cunningham (hip) ruled out Sunday for Pistons April 10th, 2022
- Cory Joseph (back) out again Sunday for Pistons April 9th, 2022
- Marvin Bagley (hip) out Sunday for Detroit April 9th, 2022
- Cade Cunningham (hip) questionable Sunday for Detroit April 9th, 2022
- Pistons' Cory Joseph (back) out on Friday April 8th, 2022


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Space debris has emerged as one of the critical risks that face the orbiting satellites, observatories like the Hubble telescope and exploration focuses like the International Space Station. In any case, the satellites that are considered prone to space debris are themselves a threat to people on Earth, as indicated by another study.
Named, “Reappearance Prediction and Demisability Analysis for the Atmospheric Disposal of Geosynchronous Satellites,” the study fights that space associations by and by need to reconsider how they orchestrate off their satellites to restrict “casualty risk” for various satellites and for people on Earth, definite The Science Times. A report by Interesting Engineering uncovered that the audit highlights the improvement of a genuine methodology by space relationship concerning the ensured expulsion of satellites passed on at various levels in the orbit. The different levels of the orbit join the Low-Earth Orbit (LEO), Geosynchronous Orbit (GSO), Medium Earth Orbit (MEO), and Highly Elliptical Orbit (HEO). In view of high activity by space associations lately, the LEO and GSO have transformed into the most populated ones.
In all honesty, the LEO has transformed into a go-to decision for the majority of space relationship as the association of satellites requires an insignificant cost and assignments like remote sensing, Earth discernments, and media correspondences become straightforward. Regardless, this advantage furthermore goes with a criticize as the LEO has transformed into the region with the most number of inactive satellites. This development in the amount of debris that pivot at extreme speeds in the orbit addresses a risk of satellite effect, which might even follow a heading that breezes up in a mishap on Earth. But the satellites in the LEO get decimated successfully while returning Earth during expulsion, it is the deorbiting and evacuation of satellites in the GSO, MEO and HEO that require more unpredictable frameworks.
The experts apparently separated the on-ground casualty risk of disposing of satellites through reappearance using programming called “Phoenix”. In the wake of combining the data of casualty locale – the region in the sky where a satellite breaks into pieces during reappearance and scatters, influence regions and areas habited by people. The results by Phoenix showed that the bearings masterminded by space associations for satellite reappearance showed a high risk of casualty and as such focused on that ‘the utilization of plan for-ruin procedures, or controlled and semi-controlled reappearance would be major’ as per Interesting Engineering.


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Luke Evans have been cast to star in a new project.
Luke Evans and Billy Porter will portray husbands in the upcoming drama “Our Son,” a feature film about spouses going through a divorce and fighting over the custody of their 8-year-old son.
Bill Oliver is directing the movie from a script he co-wrote with Peter Nickowitz. Additional cast members, including the actor who will play their child, have not been announced. “Our Son” is currently in the process of setting a distributor.
Fernando Loureiro and Guilherme Coelho are producing via their company, Tigresa, along with producer Eric Binns.


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Alpha: Alpha brainwave patterns are associated with a state of wakeful relaxation. Slower and lower in frequency (between 9-14 hertz), alpha waves are dominant when we’re calm and relaxed, but still alert. Alpha waves are associated with states of meditation (your yoga class probably puts you in an alpha state), and also with our ability to be creative.
Entrainment is a phenomenon seen is a wide variety of different natural circumstance. In the field of chronobiology, the study of biological rhythms in living organisms, entrainment is the synchronization of a circadian rhythm with the rhythm of an external pattern, such as the synchronizing of women’s menstrual cycles with the phases of the moon or with one another in a group.
Most of these websites give some brief explanation of entrainment. The example you hear most often is that of Dutch polymath Christiaan Huygens, who in 1665, hung two pendulum clocks next to each other on a wall. He noticed that the pendulums eventually matched each others' frequency, but always in antiphase, opposite to each other, as if canceling each other out. He'd try disturbing one or setting them in sync, but they'd always return to the same antiphase synchronization. Huygen's experience is widely touted on binaural beat websites as a demonstration of how systems can become spiritually connected through some energy field. However, they misunderstand what happened, and have not read the full story. Huygens also tried taking one clock off the wall, and as soon as they were no longer physically connected to one another via the actual wall, the effect disappeared. It was not the proximity of the clocks to one another that created the entrainment; it was their physical, mechanical connection to one another. As each pendulum swung it imparted an infinitesimal equal and opposite reaction to the wall itself. With two clocks on the wall, the system naturally sought the lowest energy level, according to the laws of thermodynamics; and both pendulums would thus swing exactly counter to each other, minimizing the system's total energy.
Stressed out after work? Need to relax and be focused before a test, exam, or interview?. This CD is for you. Wish I could explain how this CD works on your brain's "entrainment" but they do enclose a benefits description inside the CD case. It's amazing to listen to and see/feel the results after hearing the entire CD with a quality set of headphones on. Note: also works well with earbuds. I couldn't tell if the last track had played or not on the Nexus 6p...it just takes you away then brings you back ... into something more structured and coherent.
Tracks that move from alpha to theta can be a perfect vehicle for transitioning from a hectic day into a relaxing and rejuvenating sleep. Beginning with alpha waves takes you into a light but still alert meditative mind state where the difficulties of the day can be resolved and put to rest. Later, theta waves go deeper into the unconscious, preparing you for sleep and dreams.
If you’re operating in Alpha mode, you’ll feel very present and in the moment. You might be somewhat reactive to the world around you, but you’ll feel like you have time to process what’s going on rather than just react on instinct. This is a wonderful state to achieve when meditating or doing something that requires coordination, focus and learning.
Recent research at the University of Lisbon finally uncovered the reason for the 350 year-old mystery, finding that the resonance of sound is the mechanism for entrainment of swinging pendulums and ticking clocks, and it seems likely that the energy transferred by sound is also responsible for other observations of entrainment, including brainwave entrainment.
Take a hint from Taylor Swift and literally shake your body to release tension—but you probably want to do this one in private, or your coworkers might wonder what you’re up to! “In Africa and other cultures, shaking therapy is used for emotional healing—literally shaking off your perceived emotional threat of fear, self-doubt, or worry,” Miller says. “Next time you find yourself emotional because of a specific situation that side swipes you in life, imagine the irritation beading up on your body and start shaking it off from your feet all the way up to the top of your head.” Picture an animal shaking off after getting out of the water, and use the shaking as a release of the emotional attachments causing you stress. Plus, “most of the time when I use this technique, I end up flipping my frustration into laughter, which is always a great endorphin mood booster!” Miller says. Here are more proven ways to boost your mood.
Binaural beats are the playing of two sine waves of close, but not the same, frequency into different earpieces of a set of headphones. The "beat" is heard as the brain tries to process them as a distinct sound, while taking into account the constructive/destructive interference. It is said to migrate brain waves to be closer to that frequency, like a sort of biological resonance, which is true. Of course the same can be said for listening to relaxing music help you relax, up tempo music to help you feel energetic, etc...
In addition to understanding how exercise can help manage stress and the types of exercise to recommend for stress management, it is important to understand common barriers that might affect exercise participation in high-stress clients. Lack of time is the most commonly reported exercise barrier for individuals in general. A lack of motivation, fatigue, poor sleep habits, and poor dietary habits are factors associated with stress that can negatively impact exercise compliance and adherence (4). Common exercise barriers and stress-related health problems should be taken into consideration when developing an exercise prescription for high-stress individuals.
Meditations that cultivate mindfulness have long been used to reduce stress, anxiety, depression, and other negative emotions. Some of these practices bring you into the present by focusing your attention on a single repetitive action, such as your breathing or a few repeated words. Other forms of mindfulness meditation encourage you to follow and then release internal thoughts or sensations. Mindfulness can also be applied to activities such as walking, exercising, or eating.
For our ancestors, stress was a survival skill during brief, life threatening situations. Once the danger passed, their stress levels lowered. However, in today’s world, we are constantly bombarded by stressors, such as work deadlines, traffic, and family obligations. We rarely get a break long enough to relax and relieve the stress. The over-activation of our stress hormones have been linked to high blood pressure, heart attacks, lower immunity, depression, anxiety, and more.
A study published in Electroencephalography and Clinical Neurophysiology by Paul Williams and Michael West in 1975 examined the brainwave states of people experienced in meditation while using photic stimulation, and another study by Leonard, Telch, and Harrington in 1999 examined the successful use of brainwave entrainment techniques for attaining meditative states in subjects.
Some people are more resistant to brainwave entrainment than others and they may need many more sessions for the tones to start taking effect. Experts recommend that you listen to your brainwave entrainment music regularly because the positive impact is cumulative and builds as you listen to it day after day. Once you start feeling the effects, you will want to continue the sessions.
Cognitive behavioral therapy (CBT) is a type of therapeutic practice that has been proven to lower anxiety, stress and multiple disorders — including addiction, eating disorders, insomnia and depression. Knowing that at least 50 percent of the time experiencing a mental disorder is due mostly to chronic, untreated stress reactions, therapists use CBT to train all types of people to better react to situations that are stressful.
What the Neuro Programmer does (as far as I can tell – access to much of the website requires the purchase of product) is present sound and visuals on the computer screen. The user is meant to passively view and listen to this while their brain is effortlessly programmed to solve whatever problem they are having or improve whatever performance they are interested in.
Binaural beats are pretty simple. Basically, you take two frequencies that are similar and play each one through it’s own stereo headphone. The two competing frequencies will work together in your mind to produce a pulsing. That pulse will be a certain frequency that corresponds to a number in hertz that is linked to what your brain produces when you are in certain states of consciousness.
According to Dr. Mark Hyman, eating whole, real foods restores balance and reduces the effects of stress on your body. Replacing harmful substances such as caffeine, alcohol, and refined sugars, with clean proteins, fruits, vegetables, and healthy fats helps regulate your hormone levels, including stress hormones. Food As Medicine Education Director Kathie Swift, MS, RDN, LDN, FAND, EBQ cites the connection between the gut and brain in relieving stress. The gut and brain are constantly sending signals to each other, so by keeping your microbiota (the bacteria in your gut) healthy, your brain feels less stressed.
Uses of audio with embedded binaural beats that are mixed with music or various pink or background sound are diverse. They range from relaxation, meditation, stress reduction, pain management, improved sleep quality, decrease in sleep requirements, super learning, enhanced creativity and intuition, remote viewing, telepathy, and out-of-body experience and lucid dreaming. Audio embedded with binaural beats is often combined with various meditation techniques, as well as positive affirmations and visualization.
Beware simple answers to complex problems, or easy methods for accomplishing difficult goals. If you combine this maxim with the advice to be skeptical of any claims that are being made in order to sell you something – then ironically you have a simple method (perhaps I should call it an “elegant” method) for protecting yourself from most scams and cons. Actually the application of this combination of maxims can be complex, but what it does do is trigger doubt and skeptical analysis. (And to be clear I am not saying that all simple solutions must be wrong – you should just beware them, meaning your skeptical senses should be tingling.)
Your brainwave activity during sleep is largely distinct from your brain activity when you’re awake. (REM sleep is one exception to this—during REM, your brain is active in ways very much like when you’re awake.) During non-REM sleep, the slower, lower frequency theta and delta waves dominate, compared to the alpha and beta waves that are prominent when you’re alert and active.
Alpha is the next level down, between 8Hz - 12Hz, corresponding to being awake but deeply relaxed. It can be a little confusing that Alpha is lower than Beta, but it is named that way because Alpha was the first brainwave "discovered" (identified) by Hans Berger in 1929. Meditating in this state is very relaxing and most people find it very easy to become entrained in this frequency.
So, in summary, binaural beats certainly do not work the way the sellers claim, but there's no reason to think they're any less effective than any other music track you might listen to that effects you in a way you like. If they make you sleepy (like they all do for me), use them to go to sleep. If they relax you or get you amped, use them for that. But don't expect them to be any more effective than regular music. If someone you know claims that they are, put them to the test, and bust the myth.
Really great stuff here, man. Well done! Without taking anything away from the article it would have been great to have under one “roof” similar information about hypnotherapy and subliminals. I invested quite a lot in buying binaural cd’s but after reading your material I think that for short term effects isochronic tones rather than binaurals are the technology to go for now. For longer lasting and possibly permanent effects I’m not sure whether I should go for hypnosis or subliminals (or both). An article as well written and comprehensive as yours but focusing on hypnosis vs subliminals would have completed the circle for me. The stuff I’ve read so far on binaurals vs isochronics hasn’t really done it for me. Any chance you could give it a shot?
Binaural beats are acoustically generated frequencies that match the frequency bands of brain waves and are therefore considered a means to inducing neurophysiological relaxation. There is, however, large dispute on the scientific quality and validity of extant research on binaural beats. Thus, the effect of a binaural 10Hz (Alpha) stimulation on subjective and physiological parameters... [Show full abstract]
Jeffrey D. Thompson, D.C., B.F.A. Disclaimer: Nothing on this website is intended to diagnose, treat, cure or prevent any medical condition of whatever nature, and shall not be construed to mean medical advice, implied or otherwise. Information on this site is intended for educational edification and use only. © Coyyright 1988-2018 – Center for Neuroacoustic Research - All Rights Reserved.
In the 1980s, a researcher in Japan, Tsuyoshi Inouye described how light stimulation creates synchronization of brain hemispheres. Since then, other researchers have detailed the positive effects of hemispheric synchronization including a 1984 study by researcher Dr. Gene W. Brockopp stating that hemispheric synchronization resulted in improved intellectual functioning as well as improvements in long-term memory, and these effects are cumulative over time.
Group exercise or encouraging stressed clients to find a workout partner is an excellent idea because it can provide a support network and accountability. However, there might be clients who find a group setting intimidating or competitive, which could be counterproductive in managing stress. In addition, those who report stress because of work or family obligations might enjoy the solitude of exercising alone. Using a variety of exercises or nontraditional exercises (e.g., exergaming, dance classes, yard work, or rock climbing) is a way to plan activities that are enjoyable to maximize adherence. Knowing your clients’ exercise barriers and stressors will help with planning an exercise program that can address these variables to maximize the benefits for health and stress management.
While binaural beats are the most common technique we use for producing brainwave entrainment music, we do use other brainwave entrainment techniques such as isochronic tones, monaural beats and amplitude modulation. If these techniques have been used then you will find them mentioned in the written description of the music productions that include them. If not mentioned, then you can assume that binaural beats are the only brainwave entrainment technology in use.
Are you someone who has turned to meditation or yoga as a way of relieving stress and improving your overall well-being? Yoga and meditation are time-proven methods, used for centuries, which restore mental, physical, and spiritual balance in people’s lives, and brainwave entrainment can be used in conjunction with these practices for even deeper levels of benefit.
Maybe a favorite popular song, a certain piece of Classical music, a raucous dance beat, the pulse of Reggae, Indian, or African drums, or the chanting of Gregorian or Tibetan monks, but you probably know how the sound of music, drumming, or chanting is capable of transporting you into an altered and joyous state of mind and uplifting your spirits.
Well, except for one reason: The power of suggestion. If I give you a music track and tell you that it will cure your headache, you're more likely to report that it cured your headache than you are to say "Well it didn't effect my headache, but it made my short-term memory better." An interesting experiment would be to buy a binaural track claimed to induce drunkenness, for example; play it for five friends without telling them the claim, and then ask how it made each of them feel. Give them multiple choices to select from. Chances are they're going to respond all over the map. If you have a friend who is a believer in binaural beats, I suggest going ahead and setting up this little test.
Move your focus to the sole of your right foot. Tune in to any sensations you feel in that part of your body and imagine each breath flowing from the sole of your foot. After one or two minutes, move your focus to your right ankle and repeat. Move to your calf, knee, thigh, hip, and then repeat the sequence for your left leg. From there, move up the torso, through the lower back and abdomen, the upper back and chest, and the shoulders. Pay close attention to any area of the body that causes you pain or discomfort.
In a recent national survey, 44 percent of adults said stress had caused sleepless nights at least once in the previous month. All that tossing, turning and staring at the ceiling can leave you feeling tired and more stressed the next day. If you’re caught in this vicious cycle of anxiety and insomnia, there’s good news: Simple stress relief techniques can help you sleep better and feel calmer.
Isochronic tones work just the same in delta as they do in alpha, theta and beta and they are widely used in the brainwave entrainment community to help people sleep. Like you, I’ve also seen some websites saying they don’t work in delta, but it’s a bit like the game of Chinese Whispers, where someone makes a comment and then after it gets passed around and shared a lot the message gets distorted and appears to be a fact. I don’t know of any scientific reason why they wouldn’t work in delta. I remember some people talking about this on a brainwave entrainment forum many years ago. They were saying they found isochronic tones a bit too abrupt for using to help them sleep and they preferred binaural beats, as they thought they were a more soothing sound. That was just a personal preference shared by a couple of prominent forum members at the time and some people then took that as a fact for everyone. That’s where I think that belief originated from.
You are using an entrainment product that is not well designed and is not assisting you with your meditative practice. Since we’re focusing on the use of LifeFlow it would be fair to point out that it has shown itself to be highly effective by literally hundreds of users registered on our forum, facebook page and Blog. Its technical attributes have proven themselves over time. There are, of course, other products on the market which are also effective. We can safely say that LifeFlow has demonstrated that it works. Failure to experience its benefits are not due to defects in design or technical specifications.
The brain will entrain to the strongest stimulus. If you combine binaural beats with isochronic tones, your brainwaves will entrain to the isochronic tones. If anything, when you combine the two I believe it makes the track less effective because it makes it harder for the brain to decipher between the two and synchronise to a single beat. There are lots of websites with compelling marketing about the benefits of combining the two together in some funky way, but I haven’t seen any research or lots of anecdotal feedback even to suggest it’s effective to combine them.
Also, don’t you think that the inherent hemispheric synchronization using binaural beats might be a positive benefit within itself? While it’s true that the huge majority of us use both sides of our brains most of the time, it’s also true that many of us are a bit polarized to one side or the other in general, or when doing a particular kind of activity or focus. I’ve found stimulating a more equally and consistently whole brain activity has it’s own benefits other than the entrainment aspect.
There are many ways to reduce tension and relax, but some are more effective than others. Some techniques are difficult to learn while others are challenging to practice. Others have negative consequences that almost outweigh their effectiveness or can create bigger problems. Here are ten stress relievers proven to be among the most effective for the amount of work and time involved. Most can be learned in the time it takes to read this page and will help you to feel more relaxed almost immediately. And even more exciting, the stress relief benefits will increase with regular practice. Try as many as you can—there's something here for everyone.
Dealing with sudden stress—a phone call with bad news, a last-minute assignment from your boss, or an argument with your spouse—triggers a cascade of physical and mental symptoms that can be hard to stop. The first thing to do? Pay attention to your breathing pattern, and make an effort to start taking slow, deep breaths as stress relievers. “Breathing can change how we feel because emotions and breathing are closely connected,” says Emma Seppala, PhD, author of The Happiness Track and a Stanford University psychologist who’s done research on yogic breathing. “A revealing research study showed that different emotional states are associated with distinct respiration patterns.” In a follow-up study, participants actually started to feel the emotions that corresponded to an assigned breathing pattern. “This finding is revolutionary: We can change how we feel using our breath!” Dr. Seppala says. Deep breathing gets more oxygen to your brain and may lower levels of the stress hormone cortisol.
I haven’t seen any research relating to using brainwave entrainment/isochronic tones and bodybuilding, so I’m afraid I don’t know how effective it would be to help with that. I have a few different tracks for increasing energy but I recommend this 1-hour track, which would fit better than my shorter tracks for a training session: https://www.mindamend.com/shop/energy-and-motivation/high-energy-builder/. The effects from these tracks are mainly felt while you listen to them, so I recommend listening to the energy tracks while you are training/lifting weights etc. I don’t currently have any tracks to help trigger the testosterone hormone.
Over-arousal in certain brain areas is linked with anxiety disorders, sleep problems, nightmares, hyper-vigilance, impulsive behaviour, anger/aggression, agitated depression, chronic nerve pain and spasticity. Under-arousal in certain brain areas leads to some types of depression, attention deficit, chronic pain and insomnia. A combination of under-arousal and over-arousal is seen in cases of anxiety, depression and ADHD. more...
All techniques, whether mantra, focus on the breath, contemplation of a koan, or any other, are simply the vehicles we use to take us into (hopefully) a meditative state. Put another way, the purpose of repeating a mantra is not to get proficient at repeating a mantra. The purpose is to take us to a meditative state where the mantra slips away and is no longer necessary.
Think about it for a moment...your mind is at work all day, every day. Every decision you make, every challenge that you face, every moment you go through in life, your mind is your constant companion, and it can be your best friend or your worst enemy. Your mind is something you need to take good care of, because your quality of life is directly related to your "quality of mind".
Go behind the scenes of brainwave entrainment technology creation with Joseph Kao, developer of the extraordinary meditation tool Journey to the Center of the Self. Here, in an interview with John Dupuy, CEO of iAwake Technologies, Joe describes the amazing complexity of the brainwave entraining soundscape he created to both accompany his deeply inductive, 30-minute, guided meditation on the first track of Journey, and also stand alone as a music-only track that holds you in a profoundly relaxed, still, yet clear place on the theta/delta border. To find out all that went into the making of the inductive guided meditation on the first track of Journey, see A Guide to Transpersonal Meditation: Journey to the Center of the Self, part I of this interview.
it says the following: “Running a delta sleep session throughout the night is not recommended as it can interrupt the normal sleep cycle”. I’ve been looping pure delta isochronic tones for about 5 days now, and have had quality sleep. Should I continue looping delta or should I let the videos play out without looping them? Will it will harm my health to do loop delta while I sleep?
One faulty expectation as it pertains to brainwave entrainment is that listening to an entrainment track is the same as meditating. If you’ve understood the principles so far as they’ve been laid out you understand why this idea is completely untrue. If the answer is not yet obvious to you, read the material covering these principles again and try to grasp their meaning.
Another common misconception is that entrainment is going to force your brain into doing something beyond its native capabilities, or at least beyond what it is accustomed to doing. This mistaken belief is often the root that leads to comments like, “When I meditate with LifeFlow my face gets flushed (or my hair vibrates or I develop x-ray vision, or any of the other things we come across). If I meditate without LifeFlow the face flushing doesn’t happen. LifeFlow must be causing it.”
Most wisdom traditions have employed methods that allow the subjects' brain waves to slow down such as meditation, [Hindu] kirtan, [Gregorian, Menzuma or Sufi] chanting, Hebrew davening, Native American drum circles and rain chants, Tibetan prayer bowls, and whirling dervishes and African trance dancing. The rhythm of these wisdom tradition technologies actually slows people's brain waves from their normal busy brain frequency we call Beta (13-30 cycles per second or Hz), to Alpha (8-13Hz) -- meditation, Theta (4-8Hz) -- deep relaxation and dreaming, and Delta (.5-4Hz) -- slow wave or dreamless sleep.

domain: psychology


Legal group demands a dozen schools change 'unconstitutional' policies
Many of the colleges have speech policies "so vague that students do not know how to even comply with them," the legal organization said.
The Southeastern Legal Foundation said Tuesday it has asked roughly a dozen U.S. colleges to change their speech policies, which the nonprofit group considers "unconstitutional" and interfering with students' freedom of speech.
Many of the colleges have speech policies "so vague that students do not know how to even comply with them," said the group, dedicated to promoting limited government.
The request are being made in letters – including eight that challenge what the group considers bias reporting systems.
The systems are used by students and instructors to report on speech they find offensive on campus, according to education media outlet Campus Reform.
Two of the letters challenged regulations on on-campus flyers and another two focuses on student restrictions on placing recruitment tables on public property.
These "unreasonable facilities use policies ... create so much red tape on campus that students are effectively denied the right to speak," the foundation said.
The legal group sent letters to Bowling Green State University; University of South Carolina; Clemson University; Columbia; University of Maine, Orono; Illinois State University; Iowa State University; Louisiana State University; Miami University of Ohio; Rutgers University; Santa Rosa Junior College; Southern Utah University; and University of Wisconsin, Milwaukee.


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My friend age is 40 years, his weight is 78 kg, height 5'10 and he have no kids. He got married about 8 years ago. His semen test is 30 percent active motile, 20 percent sluggish and 50 percent dead. He smoke 2 or 3 cigarette only in a day. Each and every time jab mera friend apni wife ke sath intercourse krta hain or foreplay karta hain to sath mein smoking karta hain or you can say that he foreplay with smoking. He smoke just before intercourse. He is addictive with this habit. He said that if they do not smoke with foreplay he do not excite or erect fully. Is this the reason they do not conceive? Kya just intercourse karne se pehle agar smoking ki jaye to kya isse conceive karne mein problem ho sakti hain or its just a myth?
Is there any chance of pregnancy after having 2 months old child, menstrual cycle yet not started after delivery.
Hi my wife is feeding milk to my 3months old son she is feeding from left side breast because she is not getting milk from right side so left side breast getting bigger than right so the size of breast is one big and one small so is there any problem if any problem so please suggest me what can I do. Thanks.
I am 25 years female. I have swelling on my foot, hands, and even on my face. Sometimes I have pain in my heels. My blood sugar fasting is 76, uric acid 4.5, esr 6, blood urea 28.9, serum creatinine 0.9 I have thyroid test too that is 2.29 when I do lit bit work it creates more restlessness to me. I want to know the reason exactly.
My wife unable to cosive a baby what can I do. We are physically last 4 months but always pregnancy report is negative. What is the correct time to check pregnancy. Can you suggest me any medicine to cosive a baby.
Dark chocolate not only benefits the heart and has lots of other health benefits too:
- cocoa and dark chocolate have a wide variety of powerful antioxidants, way more than most other food
- the bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.
- dark chocolate improves several important risk factors for disease. It lowers the susceptibility of ldl to oxidative damage while increasing hdl and improving insulin sensitivity.
- studies show that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.
But of course, this doesn't mean you should go all out and consume lots of chocolate every day. It is still loaded with calories and easy to overeat on. Maybe have a square after dinner and try to really savor them.
Be aware that a lot of the chocolate available in the market is not good. You need to choose quality stuff; organic, dark chocolate with 70% or higher cocoa content.

domain: health


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Adam Zagoria covers basketball at all levels. He is the author of two books and an award-winning journalist whose articles have appeared in ESPN The Magazine, SLAM, Sheridan Hoops, Sports Illustrated, Basketball Times and in newspapers nationwide.
Having reeled in a monster recruiting class for 2011, St. John’s coach Steve Lavin is now stockpiling big talent for 2012.
Ricardo Gathers, a 6-foot-7, 240-pound power forward from Laplace (La.) Riverside ranked No. 12 at his position by Rivals, has verbally committed to the Johnnies over LSU, Texas, Syracuse and Arizona.
“I picked St. John’s because of the coaching staff and I liked the way Coach Lavin communicated with me throughout the process,” Gathers told ESPN’s Paul Biancardi, who broke the news. “A year ago he was recruiting me and I didn’t think much of it, until I saw how they played on television and how much success they were having.
“I can’t wait to play in New York. Watching the movie ‘He Got Game’ got me really excited about playing there.”
The Louisiana Gatorade Player of the Year, Gathers averaged 20.7 points, 16.2 rebounds, 3.9 blocks, 2.3 assists and 1.3 steals during the 2010-11 season.
He led Riverside to a 33-6 record this season and its second consecutive Class 2A state championship. He was selected the Louisiana Class 2A All-State Player of the Year in 2010.
Gathers led the Nike EYBL in rebounding at 12.2 per game and will add a much needed rugged frontcourt presence to the Big East school.
“That’s what I have been doing since I started playing,” he told ESPN. “It’s my specialty.”
A source with direct knowledge said Gathers was attracted to the fact that St. John’s has three coaches with NBA coaching experience in Gene Keady (Raptors), Mike Dunlap (Nuggets) and Rico Hines (Warriors).
The source said Gathers also cemented his relationship with 2011 St. John’s commits Maurice Harkless, JaKarr Sampson and Sir’Dominic Pointer by playing in the IS8 league.
“He gained an appreciation for New York and bonded with other kids,” the source said.
St. John’s is also involved with 2012 point guard Kyle Anderson of St. Anthony, power forward Amile Jefferson of Philadelphia Friends Central, shooting guard Darrick Wood of Newark NIA Prep and shooting guard Katin Reinhardt of Mater Dei (Calif.).
In other St. John’s news, onetime commit Jevon Thomas, a 2012 point guard, is now listing St. John’s, Virginia Tech, Michigan State, Florida State, Penn State and Washington.
“I’m open right now,” Thomas said by phone. ” I want to wait to see who contacts me after tomorrow [at the End of Summer Classic at Albright College].”
Adam Zagoria is a Basketball Insider who covers basketball at all levels. A contributor to The New York Times and SportsNet New York (SNY), he is also the author of two books and is an award-winning journalist and filmmaker. His articles have appeared in ESPN The Magazine, SLAM, Sheridan Hoops, Basketball Times and in newspapers nationwide. He also won an Emmy award for his work on the SNY mini-documentary on Syracuse guard Tyus Battle.
A veteran Ultimate Frisbee player, he has competed in numerous National and World Championships and, perhaps more importantly, his teams won the Westchester Summer League (WSL) championships in 2011 and 2013.
He lives in Manhattan with his wife and children.

domain: sports


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Getting a job isn’t always easy, particularly during economic recessions. Although applying online is supposed to make the arduous task a little bit easier for seekers and employers alike, it has created cybersecurity headaches for some. Those looking for work may want to be careful of how much information they reveal to employment websites.
Here are three tips from a recent CBS Money Watch article that should help users avoid identity theft when using online job databases.
- No matter what: Don’t include your Social Security number, credit card information, driver’s license number or date of birth. An employer will not need your Social Security number until you have been hired.
- Be wary of jobs that are too good to be true. Fantastic opportunities are likely to be felonious.
A recent unemployment scam in Michigan demonstrated the extent to which identity thieves can use personal information to their own benefit. U.S. attorney Barbara McQuade recently announced that eight individuals were indicted by a federal grand jury in Detroit on charges that they systemically obtained personal identification information from unsuspecting victims and used that information to file for unemployment benefits online.
“Technology makes it easier than ever to commit fraud, but technology also enables investigators to detect these schemes,” McQuade said. “Perpetrators of identity theft fraud should take note that they will be caught and prosecuted.”
In order to prevent identity theft from taking place over your computer, the CBS article emphasized that users should combine discretion with digital security measures. These solutions could range from whitelisting software to simply practicing heightened vigilance in regard to personal information.
Have you ever been the victim of identity theft? Do you know anyone who has had their personal information stolen?


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While the United States is certainly not a good comparison for “all things politics” in Venezuela, some basic parallels should be drawn from time to time. Regardless of your ideology, it is difficult to deny that democracy works in the … Continue reading


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domain: geography


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I'm making an admittedly creepy-looking cake (ugh ... great way to start, huh?) for my little boy's Toy Story party this afternoon. Creepy because it features three-dimensional faces of some of the characters coming out of the sides of the cake (hard to describe, but I'll post a picture later when it's done). Well, the Woody was all done on my silicone mat to my satisfaction, and I was going to glue it to the cake. Mind you, I use Antonia74's RI, so it's stronger than cement, and I wasn't too worried about the weight of the face. But I didn't realize I had two hairline cracks right at the junction of the cheeks onto the face. With the rounded angle the face had to adopt in order to glue onto the cake, the cracks split WAAAAAAYYYYYYY open, completely exposing the fondant underneath ... HORRIBLE!!! It looked absolutely shattered (not to mention creepier than I had originally had it ) ... ARGH!!!!
I had a very difficult week at work schedule-wise, so left all the caking for my little guy's birthday still the last minute, so I definitely don't have time to make another ... I'm trying to silly-putty over it with softened fondant, but everyone will just have to ignore my Woody's mess when I do finally post the finished product. ARGH!!!
Just needed to vent. Not really frustrated ... but still doing lots of eye rolling at myself .
Okay, so here's the finished product, mended Woody and all. Just thought I'd update .
It looks really nice!! How did you get the rainbow in the cake? Very nice looking cake!!! Your little boy was happy and that is priceless!!! Great job!
Thank you! I had fun! The rainbow effect is done by dividing your batter up equally and tinting each bowl one of the seven colors. You then pour a glib into the middle of your pans (red), followed by a glob immediately on top of it of orange, and so on. Don't worry about spreading it into the pan, pouring one color over the other will push the other colors out to form a rum of color like in the picture. Thanks for looking!


- This event has passed.
Faith Community & Affordable Housing Meeting
January 13 @ 1:00 pm - 2:00 pm
Faith Community & Affordable Housing
San Diego’s East County Homeless Task Force will convene a Shelter & Housing Solutions meeting this Friday via Zoom from 1 – 2 pm devoted to SB-4. SB-4 would eliminate permitting hurdles for religious organizations and independent higher education institutions that want to build affordable housing on their land. Interested congregations are encouraged to attend.