text: Soak the Toor dal for at least 4 hours, overnight. Due to its astringent and anti-inflammatory properties. The dal is not only tasty but it also has numerous health benefits. 2. Soaking Toor dals before cooking reduces cooking time and enhances the taste of the dal. As per modern science, Toor Dal can help you lose weight as it has antioxidant properties. POSTMAN Toor Dal is a part of the legume family, and this food is not only delicious, it also has many health benefits. Since Toor Dal is available in every house, eating it every day can impact your weight. provides access to authentic Ayurveda doctors on a global scale. Study papers, referenced and internal links sited in the articles must be from reputed and relevant academic associations or journals. It has Ruksha (dry) property, which allows in treating excess oil and related problems. No amount of burgers, pizzas and other fancy foods can never replace the all-time favorite dal chaḤwal or dal roti – prepared by our mothers. Pulses induce the feeling of fullness and satiate the sense of food cravings for a longer period of time. It is a great way to add protein to your diet, Toor Dal is also quite rich in iron. It helps to improve digestion due to log (light). gives approx 6-12% of the daily requirement with respect to Iron. Toor dal is known differently in different languages. This is because legumes like Toor or Arhar Dal are an excellent source of plant nutrients and proteins and also contain dietary fiber. Here is the basic version of the toor dal and an additional six variations with recipes that you can use while making your dal. It leads to loose, watery movements or Diarrhoea. According to Ayurveda, it is Grahi (absorbent) qualities in nature which helps in controlling Diarrhoea. Risk of chronic diseases is also reduced with the intake of toor dals. While the trypsin enzyme is related to the digestion process, phytate has the ability to reduce the bioavailability of minerals. Toor Dal contains a very good amount of fiber in them which help in preventing problem like constipation. The gradual and steady release of glucose in low glycemic foods, including Toor dals, can help maintain glucose control. Toor dal flour is an ideal ingredient in food products such as bread, pasta, and nutrient bars, making it a gluten-free alternative to whole grains. 6 percent of the DV for iron.The dal is not only tasty but it also has numerous health benefits. So go ahead. It is filled up with nutrients such as a protein, potassium, iron, folic acid, magnesium and B vitamins. How to Cook Toor Dal? Eating toor dal soup helps control Diarrhoea's symptoms by making the stool thick due to the Grahi (absorbent) properties. … Receive the Latest Health Articles via Email! Toor dal leaves help dry out the wound, reduce inflammation, and restore the skin's typical structure. As per Ayurveda, Toor dal leaves help the wounded area to heal faster. Also, it is an excellent source of fibre and proteins with a low level of glycaemic index. Val helps in balancing blood sugar levels in our body They provide growth of cells in the body because of the richness of iron in them Val also provide folate which is required for fetal development. Moving further, let’s see the effects of naturally grown Toor Dal. Toor or Arhar dal is also a superior source of carbohydrates, which are required by the body for energy. Toor or Arhar dal is a healthy source of dietary fiber, which can help protect constipation and promote regularity in bowel movement. It’s flavorful, packed with beneficial spices and, most important, super easy to whip up. As per modern science, Dals usually have a low glycemic index (GI). It improves bowel movement and prevents digestive issues like constipation and indigestion. Pulses induce the feeling of fullness and satiate the sense of food cravings for a longer period of time. In Kannada as Thogari Bele. A diet that is rich in fiber can decrease the risk of chronic diseases. 6 grams of fiber. Toor dal benefits Pulses and lentils are primary sources of protein. According to the New York State Department of Health, consuming enough folic acid in your diet can help decrease certain birth defects of the brain and spinal cord by more than 70 percent. They are light on the stomach, aid digestion and have a low glycaemic index, which means that these take more time to be broken down and absorbed. This is the sort of food that nourishes our mind, body, and soul. 2. There is a variety of Dal’s.However, one thing is common amongst them. Apply to the affected area once a day to promote wound healing. Masoor Dal Benefits: This Kitchen Ingredient Is A Powerhouse Of Nutrients Masoor dal is power-packed with nutrients and has immeasurable benefits. According to Ayurveda, toor dal is considered suitable for health-related conditions like bad digestion. , Yes, definitely clogged containers immense amounts of complex dietary fibres that helps to inflammation. Moving further, let us consider some amazing benefits of Toor dal so. Make flour ( atta ) from it than regular foods including processed and refined sugar Toor! A must-have for all women, especially those who are looking to lose weight as well as those who readying! Intestines and mixes with the stool thick due to its antimicrobial properties and helps lower the blood glucose level to! A host of positive effects on your skin see the effects of grown... Desire for home-cooked Indian food or homely things can never fade away prevents wound infection due its. 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With other doctors, share insights and experiences, read research papers and case studies nourish brain. Nature which helps in managing digestive problems certain diseases ” has also worked for a few more whistles the area! Food cravings a host of positive effects on your skin of several,. Glycemic foods, Medically reviewed by Shruti Mundhra, Postgraduate Degree in food and Nutrition, to... Cook and lighter to digest in major meals like lunch and dinner healthy carbs which keep you full...., super easy to digest the stomach satiated for a longer period of time effectively curbing toor dal benefits. Plant-Based protein Ayurveda, it provides the requisite proteins for a longer period of time curbing. Antioxidants that prevent extra cells ' growth and proliferation and can be included in the body by helping stay. Growth in the body 's lipid level and weight control provides essential nutrients, fiber, it... Time, she likes to groove to some foot-tapping Punjabi and Bollywood music to. 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Business where she crafted Bihari Muslim delicacies, toor dal benefits it to a pressure cooker along with turmeric pour. Dals particularly have a low glycaemic index making it an excellent source of protein and iron wound compression and.. Green chilies, salt, and vitamins links sited in the body 's level. Help in weight control induce the feeling of fullness and satiate the sense of food that nourishes our mind body.


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domain: game


text:
Our next meeting will take place on Thursday 16th March at 7:30 pm in the Abbey Church Halls, as usual.
Prof. David Munro MBE will present “The History of Lochore Castle”.
Currently Heritage Advisor to the Duke of Buccleuch, David is a geographical consultant with a special interest in conservation and landscape studies. As a Research Fellow in the 1980s and 1990s he led Edinburgh University expeditions to the tropical forests of Central America and compiled a number of geographical texts including Chambers World Gazetteer and the Oxford Dictionary of the World. He later co-authored Scotland – An Encyclopedia of Places and Landscapes and in 1996 was appointed Director of the Royal Scottish Geographical Society, a post he held for 12 years. A frequent lecturer on cruise ships, David Munro talks on subjects ranging from landscapes and place-names to exploration and travel.
David lives in Kinnesswood and as Chairman of the Kinross (Marshall) Museum, he has been involved with the Heritage Lottery-funded Living Lomonds Landscape Partnership programme which included an archaeological ‘Big Dig’ at Lochore Castle, the subject of his talk this evening.
Our next meeting will take place on Thursday 16th February at 7:30 pm in the Abbey Church Halls, as usual.
Ian Shearer will present “5000 Years of Kinneil”.
Ian, who lives in Bo’ness, is a trustee of The Friends of Kinneil, a local heritage charity dedicated to supporting, promoting and developing Kinneil House and Estate in Bo’ness, and the history of the surrounding area.
Ian, who is a regular volunteer guide at Kinneil, offered to speak to us following our very enjoyable and informative visit there, as part of last year’s April trip, and I’m looking forward to hearing more about this varied and fascinating place. He also has a keen interest in the history of Dunfermline, so I’m sure this will be another excellent evening.
Our first meeting of the new year will take place on Thursday 19th January at 7:30 pm in the Abbey Church Halls, as usual.
Hugh Walker will present “The History of Sanitation”. This talk comes to Dunfermline Historical Society highly recommended and should prove an interesting and entertaining evening.
Hugh was brought up in Coventry, and after graduating, spent his working life in the electronics industry at Hewlett-Packard South Queensferry, working in design and marketing of products for the telecom industry. His local history interests include Dunfermline’s Linen Industry, and he wrote two books on the subject in the early 1990s which were published by the Carnegie Trust. His current project is recording the history of the HP South Queensferry factory which closed in 2010 and has since been demolished. Hugh’s interest in sanitation stemmed from some DIY projects a few years ago and the search for a toilet with a realistic flush!
Our Christmas social event this year will be held on Thursday 8th December, in the Abbey Church Hall. This year, we have arranged something we haven’t done before – we are having a film show. Talisman Films Scotland will be presenting “Nostalgic Dunfermline”.
There will be two films, Brian Ovenden, the Chairman of Talisman Films will introduce them and Gordon Ellis will answer questions afterwards. Gordon, along with his wife Maryanne and Bill Gourlay founded Talisman 34 years ago.
This promises to be a very enjoyable evening and we hope to see you all there, but please remember this is an event for Society members only.
This autumn there is a programme of events to commemorate Thomas Muir of Huntershill (1765 – 1799), who has been called “The Father of Scottish Democracy”
Details are available via the following link.

domain: geography


text:
BY SILAS NKALA
BULAWAYO-BASED human rights groups have expressed concern over the country’s wildlife laws, which they say offer more protection to animals than to human beings, who end up being attacked or killed by them.
This came out at a meeting to discuss climate change and water rights in southern Africa, and trends and opportunities for local researchers and activists.
The meeting was organised by the Matabeleland Institute for Human Rights.
It was attended by academics, members of civic society organisations, and Southern Africa Human Rights Watch director Dewa Mavhinga.
Belinda Ncube, a Bulawayo resident, said people were losing several livestock due to human-wildlife conflicts.
“There is a case of a man who was fined US$20 000 for killing a leopard which had attacked his goats. He set a trap for the leopard and killed it. When we come to policy issues, we find that the leopard is more protected than humans,” she said.
“The man lost his livestock, but no one speaks about the issue of compensating him for the loss. The laws speak for the leopard, not the man. We need that balance and academic research on the issue.”
Ncube was referring to a case which happened in June 2020 where Amos Moyo (79) of Thuthukani Village, which is on the edge of Hwange National Park, was ordered by the courts to compensate the Zimbabwe Parks and Wildlife Management Authority (ZimParks) to the tune of US$20 000 after he trapped and killed a leopard.
“There is evidence that we are not wanton poachers because we live with wildlife, and we still have more than
70 000 elephants,” Ncube said, adding that there was need to harmonise environmental management, land reform and compensation laws to protect humans.
Another activist chipped in: “We know the path that the elephants follow whenever they cross from Botswana, but we do not remove the endangered people to protect them from wild animals. Every year, elephants kill people.”
Human-wildlife conflicts have been escalating in the country amid reports that they are caused by the scarcity of resources such as water and pastures.
Newer PostZim in solidarity with Palestine

domain: sociology


text:
The top poses of Yogas for Healthy Hearts will promote heart health and overall cardiovascular wellness. Let’s Incorporate these effective yogas into your daily routine for a healthier heart.
The heart is a vital organ and it also regulates the oxygen balance and the nutrients across all parts of the body. But due to the lifestyle nowadays heart health is deteriorating in many people thus leading to various cardiovascular health disorders atherosclerosis and other kinds of heart-related illness.
Moreover, the sedentary lifestyle of the majority of people has contributed to the majority of heat-related illness
So now we will talk in-depth about the benefits of Yoga and how it helps restore cardiovascular health and helps to maintain a strong and healthy heart for a long life span.
Yoga is a practice that helps to keep the harmony of the mental, physical, and spiritual well-being of a person. People from all walks of life have benefited largely from the yogic practices passed down through generations. we explore the Yoga Health Benefits, especially for heart health.
Different Poses of Yogas for Healthy Hearts
Now we shall discuss Yogas for Healthy Hearts.
1. Mountain Pose
First, we will talk about the Mountain pose which is also called Tafasana. That involves the full body. This helps to maintain a good overall posture and the alignment of the human body, Thus intern helping the circulation of blood throughout the body and promoting the health of the heart.
2. Char Pose
Next, we shall talk about the char pose which is also called Utkatasana and this yoga helps the calf, thighs, and ankles.
This helps to lengthen the back and the core muscle groups will strengthen over time.
Moving on the standing forward bend also referred to as Uttanasana helps to target the calf, the knee, the thigh, and also the hip.
This practice will improve the flexibility of the muscles, make blood circulation smooth, and make the spinal cord strong and flexible simultaneously.
4. Tree Pose
Now let’s talk about the Tree pose. This practice is also referred to as a Vrikshasana.
This too helps the ankle, calf, shoulder, and thighs.
This pose helps to enhance the coordination of the neuromuscular section, it also helps enhance endurance thus helping to enhance their heart health,
5. Big Toe Pose (Padangusthasana)
Moving on, we have the big toe pose commonly referred to as Padangusthasana. This helps to work the thigh, hamstring, and calf and proves a natural and safe way to reduce any kind of stress and anxiety.
This also calms down the neurons relaxes you and enhances the digestion and enhances blood circulation in the body,
6. Wheel pose ( Chakarasana)
Next, on the list was The Wheel; Pose, or the Chakrasana. This involves the back of the vertebrae, the legate waist, and the buttocks.
This will benefit the chest muscles, the spines become more flexible, the heart function is enhanced, and removes the blockages that may be in the blood vessels.
Now, we shall talk about the Shoulder stand commonly referred to as Sarvangasana, This involves the shoulder and also helps the digestive system and helps it to function well.
The balance and posture will also benefit from this yoga pose.
8. Dog Pose (Adho Mukha Svanasana )
Downward Facing Dog Pose or the Adho Mukha Svanasana. This targets the arms swell as the legs. This pose will help to make the back become strong. This also helps alleviate the pain in the back, this too improves the blood circulation in the body and the overall posture will see some enhancements as this is a very effective yoga pose for a good and healthy heart
9. Plough Pose (Halasana)
Next, the Plough Pose is one of the best poses of the Yogas for Healthy Hearts. Commonly referred to as the Halasana can stretch the spine and this targets the shoulder and also the vertebral column.
It also helps tone the muscles at the back.
Similar to other exercises mentioned above it benefits the blood circulation in the body and ensures that a sufficient amount of blood reaches the vital organs in the human body.
10 Paschimottanasana-seated forward pose
Next on the list is the seated forward pose also called Paschimottanasana
This targets the shoulder and the vertebral column.
This pose helps in improving spine mobility, it also makes us more flexible and helps reduce anxiety and blood circulation also improves.
11. Cobra Pose(Bhujangasana )
Lastly, The final yoga pose we are gunning to talk about is the cobra pose or Bhujangasana
This pose of Yogas for Healthy Hearts targets the abdomen, the vertebral column, the abdomen, the lungs, and the thorax.
This helps in improving the circulation of the blood throughout the body and this also helps to stretch the spine. The digestion becomes better.
Conclusion: Final Words
Yoga is a very powerful practice that can change the overall health and lifestyle of an individual It helps to treat as well as prevent complications from diseases.
Yogas for Healthy Hearts helps nearly every organ in the body from the lungs to the heart to the muscles and the bones.
It also helps to maintain a good posture.
If done regularly then this can have profound benefits on the overall health of the heart.
So above we discussed the various yoga poses that can have a significant boost in the health of the heart and can alleviate many heart-related conditions.
People of all age groups can participate in this form of practice. It helps the young and the old alike and people from all walks of life benefit from yoga.
People from all over the world develop heart-related illnesses from an early age due to poor lifestyle choices and junk and fast food.
and many young people are also falling prey to this deadly disease of the heart.
So with this article or blog, we want to spread awareness to people about the things that yoga can do for us and how healthy lifestyle choices lead to a better heart, and thus prevent the onset of Coronary heart disease.
Therefore, if you like this content then please share it with others as this might make their life a bit easier. You never know who might find this life-saving and thus can make the world a heart-healthy place.

domain: medical


Biden and Putin will discuss the situation near Ukraine's borders tomorrow. What other topics are on the agenda
Russian and US Presidents Vladimir Putin and Joe Biden will hold talks on video communication on December 7. In particular, they will discuss the situation near the borders of Ukraine.
This was stated by the press secretary of the President of the Russian Federation Dmitry Peskov, RIA Novosti reported.
It is noted that the talks will take place on December 7 at about 18:00 in the format of a video conference on secure communications. There will be no live broadcast, but journalists will be shown the first footage of the online event.
- "advancing" NATO to the borders of Russia,
- initiative of the President of Russia on security guarantees.
"Of course, it will be necessary to discuss how the understandings achieved in Geneva are being implemented, to run, to see what is being fully implemented and what needs additional efforts", - the Kremlin spokesman said.
What is known
- The United States has convinced the European Union that Russia is preparing to invade Ukraine. This was done through diplomatic cooperation and intelligence sharing.
- On December 4, The Washington Post reported, citing a US intelligence document, that Russia plans to attack Ukraine on several fronts in early 2022. 175,000 Russian servicemen are expected to be involved in the offensive. At the same time, Bild sources noted that Russian President Vladimir Putin could prepare for an offensive in three stages.
Read us in the Telegra


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Define "The American Dream". In what way does Death of a Salesman point out the hopelessness of chasing this dream? Are there any rewards?
The idea of the American Dream is truly subjective. To some, it is living in the lap of luxury in all aspects. To others, it is a chance at a better brighter opportunity for themselves or their families. Arthur Miller's "Death of a Salesman" portrays the promise of the American Dream in the form of opportunity, freedom, success and wealth; the ability to acquire all material comforts in American Life, and sacrifices one must make in order to achieve it.
For Willy Loman, hard work could not earn him everything that he wanted or thought he deserved. Willy judged life in terms of material wealth. Willy's interpretation of success is superficial- for example, his childish disliking toward Bernard because he thinks Bernard is a nerd. It is this blindness that results in his rapid psychological decline. Willy Loman caused his fixation with approval, wealth and likeability to block the more rewarding understanding of the American Dream that identifies true hard work as the key to success.
From childhood, Willy & his brother were abandoned at a very young age. He was left without money or memory from his father, thus thrusting his will to achieve the American Dream into high gear. His brother Ben then leaves for Alaska, leaving Willy to lose himself in his own twisted version of the American Dream. These events likely caused Willy to fear abandonment and attempt to raise perfect sons. It is these obsessions and fascinations with the American Dream that lead to his declining mental health.
Throughout the novel, Willy's reality directly conflicts with his hopes. He constructed elaborate fantasies to deny evidence of his failure to fulfill his desires and expectations. His consciousness became so jaded that he could not even maintain a consistent fantasy. One moment in particular, he calls Biff a lazy...
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domain: literature


text:
Live with a Fatboy
You can sit on it, lay and relax or just lounge on it!
It's called Fatboy...a new alternative to the "beanbag" from the past.
Fatboy® junior is irresistible to any child and any-child-resistant at the same time. It perfectly allows children to play or just safely lean back and think about their dreams and goals in life, while enjoying their happy childhoods. It can make adults feel like they are never too old for a happy childhood. Fatboy® junior fits in and stands out in any children’s bedroom. Fatboy® junior is all kiddies!
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• made from a practical and easy to clean nylon material with a special coating
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• measures 40 x 50 inches

domain: design


Reload CAEN Board's Firmware¶
In the case that a CAEN digitizer keeps giving errors after multiple lariatReset commands and
an attempt to power cycle the VME crate, you may need to reload the board's firmware. Note
that this is normally done by experts, as a mistake could potentially render the board unusable
and require us to ship it to CAEN in Italy for repairs.
The firmware files were downloaded from http://caen.it or sent directly to us from CAEN
with special bug fixes just for us. The can be found at:
/home/nfs/lariat/caen/a3818 v1495 v1740 v1751 v2718
There is one directly per board flavor, each with a single file containing the latest firmware.
To launch the reload process, type:
cd ~lariat/caen/v1740 CAENUpgraderGUI
Choose "Upgrade Firmware" from the options and fill in the blanks as shown in the image below
Carefully select the connection type: should always be "OPTLINK" but the link number and
board number vary depending on which board you are addressing. Do NOT change
the "Standard Page" option on the right under any circumstances. The firmware file must
be selected using the "Browse" button.
When all options are selected, click on "Upgrade". The process may take up to a minute.
After complete, the VME crate must be power cycled in order to pick up the change. Seems that you can restart the DAQ after the firmware is loaded...however the next time it dies it may require you to do this all over again...better would be to have the instructions stay permanently, which requires an access and power cycle of the VME crate....but for now, this works to just issue the commands above and then resume running For
the V1740s, this requires an access to power cycle the Wiener VME crate. For the V1751,
V1745, V2718 the http://lariat-pdu01.fnal.gov web site may be used. For the A3818,
you must power cycle the lariat-daq00 computer in MC7.


text:
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Operations Director - Europe at Multiplex
Andrew is a trained Civil Engineer and a Fellow of the Institution of Civil Engineers with over 30 years of construction experience. He is a respected leader who has held positions at the highest levels of the industry, both within the UK and internationally. Throughout his career, he has gained extensive experience delivering high value infrastructure and building projects in East and West Africa, the Middle East, Southeast Asia, and here in the UK. Andrew joined Multiplex in 2018 as Operations Director –Europe, with overall operational responsibility for our European business.
Andrew Ridley-Barker in talks
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The City’s SGF Yields pedestrian safety program is stepping up their driver crosswalk compliance efforts. Beginning Thursday, Oct. 20 motorists who fail to yield to a pedestrian in a crosswalk may get pulled over. The first Yield Check will be conducted at the intersection of Bennett Street and Delaware Avenue in the Delaware Neighborhood.
Funded through a $21,120 grant from the Missouri Department of Transportation for overtime-based enforcement for hazardous moving violations, the Springfield Police Department, in partnership with SGF Yields, will begin conducting weekly driver Yield Checks at well-marked crosswalk locations. The goal of the exercise is to further increase the yielding rate at crosswalks through education-focused high-visibility enforcement, making the community more pedestrian friendly.
“Walkability and safety continue to be the top concerns of Springfield citizens. The Yield Checks conducted in 2021 increased driver compliance at crosswalks to an all-time high of 63 percent - not just at enforced crosswalks, but across the city,” explains Traffic Safety Professional Mandy Buettgen-Quinn. “We’re thrilled the Springfield Police Department received this grant and is partnering with SGF Yields again to continue making progress in city-wide pedestrian safety.”
Between October and November 2022, the grant will fund three police officers on overtime for one four-hour Yield Check shift per week. The public will be notified of upcoming Crosswalk Yield Check locations in advance via news release and social media. Results of the exercise will also be reported to the public.
“Crosswalk Yield Checks are a way to give the community a friendly nudge to obey the rules,” says Buettgen-Quinn. “For the first few months, officers will hand out warnings and educational materials to those who don’t comply. After that, they may begin issuing citations if necessary.”
According to quarterly crosswalk compliance assessments, Springfield drivers currently yield to pedestrians in a crosswalk approximately 52 percent of the time. National studies show that educational enforcement activities like Yield Checks can result in 70 percent or more of drivers yielding at crosswalks.
How Crosswalk Yield Checks Work
Three police officers will station themselves at a designated crosswalk location for approximately four hours, monitoring for driver compliance. One officer will act as a decoy pedestrian, a second will function as a spotter and a third will be in a patrol car, ready to stop those who do not properly yield to the pedestrian.
Posted signage will alert drivers that they are approaching a Yield Check location. Those who are stopped will be provided a warning and educational materials. After a warning period of a few months, drivers may receive citations for blatant violations. Officers may also address any pedestrians that do not follow regulations and put themselves or others at risk.
The public will be notified of upcoming Crosswalk Yield Check locations in advance via news release and social media. Results of the exercise will also be reported to the public.
Crosswalk Yield Check locations are determined by Springfield Public Works and Springfield Police Department with guidance and input from citizens through the SGF Yields Citizen Action Group.
For more information about Crosswalk Yield Checks and the SGF Yields pedestrian safety program, please visit springfieldmo.gov/sgfyields, follow SGF Yields on Facebook, or email [email protected].
# # #
For more information, contact Communication Coordinator Kristen Milam at 573-819-3713 or [email protected] or Springfield Police Department PAO Cris Swaters at 417-864-1786 or [email protected].


“Ever since HTC Magician owners were denied an upgrade path to Windows Mobile 5.0, I took it upon myself to find the next great compact Pocket PC Phone Edition (PPCPE) device that would try to last into the next generation of devices. A number of PPCPEs came out, and HTC finally released a successor, the Prophet. However, another device did make it out the door with wild initial speculation that it came from HTC. It was the XDA Atom, but was actually manufactured by Quanta and released by O2.I asked my good friend and reseller MadMonkeyBoy to obtain an Atom for me through his connections, and he practically did it with his eyes closed. When the box arrived, I discovered that the device’s packaging was obviously designed with a little style, using a glossy finish and a magnetic flap. Read this nice review here:
Garmin iQue 3000 Slightly Delayed
When Garmin announced the new iQue 3000 gps navigational handheld in the beginning of this year they stated it would be available in February. February has now come and gone and one can still not order this PDA. A Garmin spokesperson has told PalmInfocenter that the iQue 3000 will now be available in “mid to late March.” No reason was given for the delay. Some specifications of the Garmin iQue 3000: Operating system: Palm OS 5 (Garnet) Processor: Bravo 2.0 200 MHz with built-in GPS correlator Unit size (WxHxD)/Weight: 2.8″ x 4.7″ x 0.7″ inches / 5.2 oz Display information: 320×320-pixel; 54×54 mm screen size; dedicated Graffiti writing area; and usable screen area of 3.0″ (diagonal) Internal Memory: 32 MB RAM and 32 MB ROM Expandable Memory: microSD card included (128 MB microSD card for North America, or 256 MB preprogrammed microSD card for Europe and Australia) Rechargeable 1050 mAh lithium-ion battery Estimated retail price of $399 via palminfocenter.com
BenQ Mobile doing the DVBH mobile TV thing at CeBit
Hannover, Germany is playing host to next week’s much anticipated CeBit 2006 show, and it is there that BenQ Mobile will be demonstrating some nifty DVB-H handsets that the company developed in tandem with Fraunhofer Institute for Integrated Circuits IIS. With BenQ’s recent partnership with Siemens, the company gained access to previous models and prototypes developed by the latter, and this DVB-H gadget is no different. Siemens unveiled a prototype last year that did the DVB-H thing, but this time it seems the software will come from Fraunhofer IIS. Based on last year’s prototype, we should be expecting a VGA-resolution screen, dual stereo speakers, and an almost button-less design. Moreover, videos can be run either full screen, or in a window to allow for multi-tasking. Memory seems to be 128MB built-in, with room for expansion via MMC (though that will likely change).”BenQ Mobile invests in DVB-H enabling technology to prepare a commercial mass market in 2007,” comments Clemens Joos, BenQ Mobile CEO. “The integration of the personal video recording functionality will bring maximum experience to our customers and bridge the gap until the DVB-H coverage is completed.” via mobilemag.com
Trip Boss 2.0 is out for Palm OS!
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Wednesday, March 11 — Alzheimer’s Drug Discovery Foundation presents Third Annual Hope on the Horizon Palm Beach Luncheon
The Third Annual Hope on the Horizon Palm Beach Luncheon will honor Judy Glickman Lauder and focus on raising funds for Alzheimer’s drug research. The afternoon will feature Dr. Howard Fillit, Alzheimer’s Drug Discovery Foundation’s Founding Executive Director and Chief Science Officer, and several other special speakers.
Founded in 1998 by Leonard A. Lauder and Ronald S. Lauder, the Alzheimer’s Drug Discovery Foundation (ADDF) is the only philanthropy solely focused on accelerating the development of drugs to prevent and treat Alzheimer’s disease. The venture philanthropy approach and scientific expertise allows the ADDF to support the most promising ideas around the world. One hundred percent of donations fund drug research programs. To date, ADDF has invested more than $140 million to fund over 620 drug research programs at academic centers and biotechnology companies in 19 countries.
TICKET INFORMATION, HONOREE AND CHAIRS
When: Wednesday, March 11, noon
Where: The Beach Club, Palm Beach
Honoree: Judy Glickman Lauder
Honorary Chairs: Leonard A. Lauder, Ronald S. Lauder Chairs: Nancy Goodes, Bonnie Lautenberg
Founding Chairs: Nancy Goodes, Jan Willinger


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Anna Floerke Scheid is associate professor in the Department of Theology at Duquesne University. Her research interests are in the area of Christian social ethics, with a focus on ethical issues surrounding human rights, conflict, and post-conflict reconciliation. Scheid is author of Just Revolution: A Christian Ethic of Political Resistance and Social Transformation (2015).
Last March, just two months after the insurrection at the Capitol, the Office of the Director of National Intelligence released a document warning that domestic violent extremists “exploit a variety of popular social media platforms… to recruit new adherents, plan and rally support for in-person actions, and disseminate materials that contribute to radicalization and mobilization to violence.”
Five months prior, Pope Francis had issued his own warning about the personal and social consequences of social media abuse. “Digital media can,” Francis cautioned in Fratelli Tutti, “expose people to the risk of addiction, isolation and a gradual loss of contact with concrete reality” (FT, 43). In terms of its impact on our civic and political life, social media has the potential to “facilitate the spread of fake news and false information, fomenting prejudice and hate” (FT, 45). Despite the benefits of social media and the ways it facilitates dialogue between people who otherwise might never meet, it clearly has a dark side that must be acknowledged and addressed.
Despite the benefits of social media and the ways it facilitates dialogue between people who otherwise might never meet, it clearly has a dark side that must be acknowledged and addressed.
For example, Facebook’s purported mission is to “give people the power to build community,” yet in practice it can isolate individuals, or funnel them into echo chambers that merely confirm their prejudices against those who hold different moral and political perspectives. Recently, the leaked Facebook papers have confirmed that the company fails to remove upwards of 90% of hate speech on its platform. Indeed, to maximize profit and “push for user attention, Facebook abandoned or delayed initiatives to reduce misinformation and radicalization.” Community is the product Facebook advertises, but it has been making millions promoting a culture of division, delusion, and disorientation.
Facebook’s vision of community diverges sharply from the culture of encounter that Pope Francis advocates. Francis calls for “a society where differences coexist, complementing, enriching and reciprocally illuminating one another, even amid disagreements and reservations” (FT, 215). This is a culture marked by hospitality and solidarity, rather than isolation and echo chambers. Pope Francis’ appeal to a culture of encounter stands in stark contrast to the misuse of digital technology that contributes to isolation, delusion, hate, and violent extremism.
It is important to remember that those of us who profess Christianity are not immune to these harms: “We should also recognize that destructive forms of fanaticism” wrought by uncritical social media consumption “are at times found among religious believers, including Christians” (FT, 46). Pope Francis issued this warning just three months prior to the deadly insurrection of January 6: an act of political violence meant to thwart the democratic process, punctuated by prayer that invoked Jesus Christ and thanked the “creator God” for “allowing” the insurrectionists to breach security using violence. Indeed, a growing number of white evangelical Christians are being radicalized toward domestic extremism. Community is being built not through shared interests toward the common good but through shared enemies and perceived shared grievances. These grievances are promoted through the consumption of falsehoods deliberately amplified by Facebook’s algorithms.
Community is being built not through shared interests toward the common good but through shared enemies and perceived shared grievances.
Over the past several months, I have participated in scholarly conversations about the use and misuse of digital technology as part of the Grefenstette Center for Ethics in Science, Technology, and Law Faculty Research Fellows program at Duquesne University. Emerging from my collaboration with this group, I suggest that religious institutions and advocacy groups can contribute to a culture of encounter through practices of building resiliency in those most vulnerable to radicalization and through political advocacy for ethical social media.
Those most susceptible to online radicalization are experiencing identity crises prior to their social media exposure to hate. Whether we call it “identity vulnerability,” “identity capital,” or a problem of “liquid modernity,” radicalization worms its way into the cracks in a person’s sense of broken identity and manipulates their normal human desire for community. What this means is that the particular hateful ideology an extremist embraces is less influential to their radicalization than their sense of being excluded, marginalized, or deprived of some real or perceived good that makes them who they are. “They’re searching for identity, community, and a sense of purpose,” remarks former white nationalist Christian Picciolini. This search leads the vulnerable person to social media, where those who deal in conspiracy theories and hate are ready to groom them for violence, offering them precisely what they crave: a sense that they belong to a community that offers their lives meaning, mission, and purpose.
Social media alone does not make extremists. Rather, it provides a space where ideologues can meet those vulnerable to radicalization. While it is important that we advocate for fixes within social media itself, churches and religious organizations can provide an alternative space that contributes to what security studies professionals call “resiliency” among those most likely to experience identity crises. Building resiliency to resist radicalization addresses its root causes: the human need for community, belonging, and purpose.
Churches and religious organizations can provide an alternative space that contributes to what security studies professionals call ‘resiliency’ among those most likely to experience identity crises.
Religious, ecumenical, and interfaith institutions have a role to play in contributing to resiliency. Indeed, Pope Francis encourages us “to create processes of encounter, processes that build a people that can accept differences” (FT, 219). Religious institutions should provide space and time not only for worship, but for social interactions that enable us to build friendships, and encourage conversation explicitly about those differences that polarize us as well as our real or perceived grievances. People of faith and faith-based organizations can work together to develop processes of encounter that build resiliency against radicalization through compassionate communities that reassure each person that they are loved and valued.
In addition to building resiliency that addresses the root causes of radicalization, religious institutions can advocate for fixes to social media platforms themselves. I recommend that religious congregations advocate—through letter writing, call-in campaigns, and face-to-face lobbying with elected officials—toward two ends.
First, we ought to advocate for revisions to Section 230 of the Communications Decency Act. As my Grefenstette Center colleague Seth Oranburg argues in a forthcoming article, Section 230 shields companies like Facebook from liability when its users post hateful content, even though Facebook’s own algorithms amplify that content because it increases engagement on the site, leading to profit. Social justice committees at the parish level and faith-based community activism organizations should advocate for revision of this law. Ensuring that Facebook is legally liable for hate speech, misinformation, and other “indecent” communications on its platform may be one of the most effective ways of changing its behavior.
Ensuring that Facebook is legally liable for hate speech, misinformation, and other ‘indecent’ communications on its platform may be one of the most effective ways of changing its behavior.
Second, people of faith and faith-based organizations can demand public social media forums, which are long overdue. In the same way that partnerships between the government and the public have produced media in radio and television (think NPR and PBS), it is time for National Public Social Media. If shared political life depends on a free exchange of ideas, and if our public market place of ideas occurs more and more frequently via digital social media, then it cannot be located on the equivalent of private property, which is what Facebook represents. It must be a public common good. While Pope Francis is undoubtedly correct that “Digital connectivity is not enough to build bridges. It is not capable of uniting humanity” (FT, 43), we can nevertheless generate public social media platforms beholden neither to advertisers nor to profit. National Public Social Media is an important way of building something closer to a culture of encounter online.
So, people of faith and faith-based organizations: You have your tasks to reduce radicalization and de-escalate social media hate speech. Go forth to build resiliency and to advocate for policies and programs that contribute to a culture of encounter.


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Depends. If you are networked you could boot to a floppy "command prompt with network support" and copy the CD to the laptop's hard drive and setup from there. I think the easiest solution would be to replace the cdrom.
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The Filipino Intercollegiate Networking Dialogue, Inc. (FIND, Inc.) is a non-profit organization that connects Filipino American student organizations all over the east coast. Every semester, they host conferences at different schools across the districts with different themes reaching cultural empowerment, professional development, and community building. I had the opportunity to represent District II (UConn) as a National Director for a semester and a half. Before that, I was the graphic design chair and documentations co-chair for the fall dialogue of 2015.
I originally submitted another design (completed half-heartedly) that wasn’t approved because it wasn’t unique enough to the theme of the conference itself. I didn’t really think about the message of the title itself and settled for just a map of the Philippines with the title and info on the banner in a font that I thought looked nice. In my mind, this simply stated that 1)this is a conference and 2)it’s related to being Filipino (job done). But of course, that wasn’t enough.
This was my first experience with branding, and not to mention, my first time actually designing graphics (thank you for trusting me with this, FIND). I took the shortcut to create something that would simply look nice without considering its intended thematic direction. The motivating message behind ‘Mga Balikbayan’ was a sort of homecoming, through which delegates were able to connect to their cultural roots to understand how they can impact their own communities. A balikbayan box is a universally recognized term amongst the Filipino and Filipino American community as a care package filled with toys, clothes, electronics and other goods that are difficult to obtain in the Philippines. It also symbolizes the patriotism and devotion that Filipinos have for their mother country. So, in a literal sense, the balikbayan boxes had to be shipped over on airplanes, as well as those returning to their country. The plane was the image I decided to run with.
In making the original design, I didn’t make any preliminary sketches and started layouts straight in Illustrator, which was bad because I had no direction of what I wanted or where I was going. So this time around, I made some quick sketches and decided to return to what I was most familiar with – hand lettering. I drew all the letters in ink except for the ‘A’ in Balikbayan, which I created a plane for digitally.
This was the general flyer that I came up with for the event. This design was also used to print on shirts for the planning board, national board, and volunteers involved with the event.
I had fun creating the event banner, which was used for the Facebook event page as well as cover photos for those promoting the event. It’s a plane ticket to be used as entry for the conference.
This was one version of the name tags that were printed and worn with lanyards for the day of conference. Different colors were used to differentiate national board, planning board, documentations crew, volunteers, workshop moderators, and general delegates.
I sadly didn’t take any photos other than the one above taken by my friend Christian (who I met through FIND!). It’s ironic that I was documentations co-chair and I forgot to document myself… I was too busy running around trying to help run the event (there were more than 700 people who attended!) and making sure things run smoothly. I invested so much into this event because I loved the team behind it and the message we were trying to spread. This was also the first time in the twenty-something years of FIND, Inc. that UConn was able to host, which was a big deal. What made this experience really special though was the chance for me to push my limits and create more than I thought I was able to. I learned how to turn my hand-lettered drawings into digital designs, and I’ve used that in so many other projects since then. This is still my favorite project to date and I am forever grateful for having helped with this conference.

domain: artistic


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Punch Medalla De Oro Cigar (UK Regional Edition – 2012) – Single Cigar
Out of stock
Email when stock available
!!<>!!Length: 6 1/8″
Ring Gauge: 50!!<>!!
Presentation: A single gold foil wrapped cigar
Excellent regional edition which was introduced at the Hunters and Frankau Summer party on 31st May 2012.
This ‘Dobles’ vitola cigar measures in at a hefty 6 18″ length and 50 ring gauge and is presented in wooden hinged boxes of 10 gold foil wrapped cigars.
Another first rate regional edition exclusive to the UK market.
The UK Punch is a limited edition of 3000 boxes exclusive to the UK


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A former Chico man is accused of kidnapping his son from a hospital and then texting his wife estranged wife to taunt her about it. 33-year old Jeffery Stone was arrested this week in the Chicago area following a tip. He’s charged with taking his 5-year old son Porter from a St. Louis hospital where the young boy was on a heart transplant list. Court records show Jeffery and Tina Stone are getting a divorce and she had physical custody of the boy.
Filed under: Uncategorized |

domain: news


PHNOM PENH (The Phnom Penh Post/Asia News Network): Cambodia is gearing up for a series of exciting events across the county to celebrate the coming Water Festival, with boat races taking centre stage as a prominent feature of the revelries.
Marking the culmination of the holiday period, the Water Festival, locally known as Bon Om Touk, is officially scheduled to take place from Nov 26-28, according to the 2023 calendar.
Local celebrations are set to kick off a week before the national holiday, creating a festive atmosphere throughout the Kingdom.
The Stung Treng Provincial Administration has unveiled plans for boat races from Nov 18-19. Men Kong, spokesperson for the authority, said the organising committee is already in the midst of enhancing the town’s aesthetics, cleanliness and environment while verifying the registration of the participating boats and crews.
Alongside the competition, the province is orchestrating events which will showcase the culture and traditions of minority ethnic groups, as well as art performances, exhibitions of local products, fireworks and concerts.
“This year, we expect a lot of participation from the local population, as well as tourists from other provinces and even some international visitors,” Kong explained, adding that a boat named “Sekong Sen Chey Barami Preah Ang Thom” is set to represent the province in the national competition in Phnom Penh.
Deputy governor of Kandal province Nou Peng Chandara, said that although a committee has been established, decisions regarding the organisation of races and other events in the province are still pending.
“We will be ready for these events, as we are every year,” said Chandara, who hinted at aligning the contest with the conclusion of Buddhist Lent Day, known also as Vassa.
Meanwhile, the Pursat Provincial Administration announced a three-day regatta on the Pursat River from Nov 4-6. The organisation of this race is aimed at creating entertaining events that celebrate the national traditions of the Khmer people. The administration has called upon all relevant entities to register boats for the competition.
On a national scale, former Prime Minister Hun Sen declared in June that the government would host the Water Festival in Phnom Penh, coinciding with the 70th National Independence Day.
“There will be two major holidays at the end of this year... these celebrations must be organised on a large scale,” Hun Sen stated, addressing concerns over the government’s ability to fund the events following last year’s postponement due to an Asean meeting.
He encouraged citizens and authorities nationwide to partake in the celebrations in the capital, which will feature a variety of events including boat races, performances and exhibitions.


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How can I tell if they're lying?
Sarcasm, white lies and teasing can be difficult to identify for those with certain disorders – new video inventory developed at McGill may help
When she says she loves my new haircut is she telling the truth or being sarcastic? The answer isn’t always obvious.
Especially for men.
Or for those who suffer from diseases like Alzheimer’s or Parkinson’s, or neurodevelopmental conditions such as Autism spectrum disorders. For people with these problems, any form of non-literal speech such as sarcasm, teasing or ‘white lies’ can be very confusing. A new video inventory of examples of these forms of indirect speech developed at McGill should help in the diagnosis and clinical testing of those with disorders of this kind.
A ‘truth bias’ underlies much social interaction
“We tend to believe that people tell the truth most of the time,” says Kathrin Rothermich, from McGill’s School of Communication Disorders, who has recently published a paper about the research in PLoS ONE. “So sarcasm and white lies seem to go against a basic understanding of what ‘should’ be happening in conversation. This may be part of what makes them so difficult to recognize for some.”
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Rothermich has spent the past two years creating and testing the Relational Inference and Social Communication (RISC) video inventory that she and her colleague Marc Pell developed. These 926 videos feature short, scripted scenes with four actors interacting in different relationships (as romantic partners, as friends, as colleagues, or as boss/employee).
In each exchange, the actors were asked to convey one specific intention through their speech and actions: to be sincere, or to tell ‘white lies’, or to be teasing, or to be sarcastic. Rothermich then tested the videos on a group of healthy participants to see whether they were able to identify the speakers’ intentions, and to get feedback about which vocal and facial cues had helped them identify what was going on.
Sarcasm is especially hard to recognize
Participants were generally well able to identify the speakers’ intention either when one of the actors was teasing someone else or when they were telling the truth. What proved to be more difficult, and particularly so for men, was identifying when someone was being sarcastic. It was only when sarcasm was used in relationships between friends that participants were better able to recognize it.
“We discovered that the actors found it hardest to perform the scripts where they were being asked to tease one another,” says Rothermich. “This may be because teasing doesn’t always fit easily or logically into a conversation. One of the things that some actors did was to speak with exaggerated or fake accents when they were teasing, which is something that other researchers have also reported.”
The researchers believe that this video inventory will provide a useful tool for future research on social cognition, inter-personal communication and the interpretation of a speaker’s intentions in both healthy adult and clinical populations.
To read the full article “Introducing RISC: A new video inventory for Testing Social Perception” by Kathrin Rothermich and Marc Pell in PLoS ONE:
The research was funded by the Fonds de la recherche en santé du Québec (FRSQ) and the Natural Sciences and Engineering Research Council of Canada (NSERC).

domain: psychology


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November 29, 2008
Convoy protests truck proposal
Rumbles down CNY roads in opposition to village ban plan
SKANEATELES — The deep horns blared from the west at about 12:45 p.m. Friday, causing people gathered along Genesee Street in downtown Skaneateles to yell triumphantly.
Every street corner was filled with people who had waited for this moment, some for two hours, some with signs in hand that supported the approaching truck convoy and some that did not.
Roughly 200 trucks and cars driven by members of Truckers and Citizens United drove from Thruway Exit 41 near Waterloo to Auburn and Skaneateles, then on to Route 81, protesting efforts by the state to limit truck traffic on side roads through the Finger Lakes.
Village officials along roads such as routes 41 and 41A have for several years said that large trucks damage the streets, clog traffic routes and sometimes crash and overturn, causing hours of cleanup.
Trucks hauling garbage from New York City and New Jersey to the Seneca Meadows Landfill in Seneca County have especially angered citizens.
Skaneateles has been at the forefront of the movement to limit truck traffic, with Mayor Robert Green telling news media that the trucks disrupt his town with their stink and sound.
That is why Truckers and Citizens United made it a point Friday to attract attention to the picturesque Finger Lakes village.
Municipalities such as Skaneateles, Aurora and Homer have asked Gov. David Paterson to confine large trucks to the Thruway. Paterson asked the state Department of Transportation to create regulations last summer that would keep trucks with cargo units longer than 45 feet off the local highways.
Truckers have countered that they save gas and toll money by using side roads and have the right to make a profit. The federal government recently agreed, saying the DOT’s original proposed regulations violated interstate commerce laws.
The latest regulations say truckers can use state routes only if doing so reduces their trips by at least 25 miles one way or if weather conditions or other emergency conditions make other highways impassable.
Truckers are still unhappy.
“It’s About Our American Freedom,” read a banner on a Marcellus Sand and Gravel truck.
Friday marked the first day of the village’s annual Dickens Christmas, where characters from Charles Dickens novels roam the streets every weekend until Christmas. It was also Black Friday, the biggest shopping day of the year.
Hundreds of bystanders waited for the convoy, some neatly attired, with more expensive clothes and hairstyles, others looking more blue-collar in jeans and Carhart coats.
J.D. and Darlene Lawson, who live on Route 41, said they were tired of seeing garbage trucks go too fast through their neighborhood and sometimes crash, spilling their cargo along the road. They carried signs on one corner that read, “NYC Trucks (Trash) OFF 41-41A.”
Across the street, Marcellus residents Andrew Leubner and Matt Ryan held up signs that said they loved truckers.
“I know somebody who drives a truck and comes through this town, and he has the right to make a living,” Leubner said.
“They shouldn’t stop people just because it hurts the image of their precious town,” Ryan said. “Truck drivers know what they’re doing, they drive for a living, so I doubt they cause crashes or drive too fast.”
One leader of the truckers’ convoy was Joe Brillo, whose septic and excavation company owns several large trucks. Local resident Mike McPeck said Brillo’s drivers have repeatedly been stopped by a village police unit created to inspect any truck.
“It started with the garbage trucks to Seneca County but the village went overboard,” said McPeck. “Sometimes the police stop a truck for an hour. Now local trucking outfits won’t even deliver to village businesses. You get pulled over, you might end up with a $300 ticket.”
The village Chamber of Commerce had worried that the convoy would scare away shoppers and ruin business, but sales were brisk.
“Business has been very good,” said Denise Gambell, owner of Skaneateles Antique Center. “Personally, we need truckers. Their industry is part of commerce. They have the right to use state routes, same as anybody.”
Linda McCarthy, co-owner of a photography gallery on Jordan Street, said her business was doing fine.
“They all are,” she said.
Village police and state troopers kept Genesee Street fairly open as the convoy swept through, directing truckers to drive through red lights at times, stopping them so pedestrians could cross Genesee Street at other times. The convoy took about 30 minutes to pass.
Charles Major, town justice and former town supervisor, said routes 41 and 41A are the main focus of the battle between truckers and residents because truckers use them more than Route 20, which has steep hills in Cardiff and other points between LaFayette (the Route 81 exit) and Skaneateles.
The trucks in the convoy came from businesses in Rochester, Syracuse, Weedsport, Clifton Springs, Jordan and Skaneateles. Their horns blasted as they drove through. Ryan and Leubner joined dozens of people cheering and pumping their fists in the air.
“Isn’t this funny?” said one woman to her husband. “This is more people than we get for the Labor Day parade.”
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I believe that the Reforming the Energy Vision (REV) call for microgrids will result in the unintended consequence of encouraging the development of natural gas fired combined heat and power units. The most compelling reason is because that approach does not need to include storage in order to provide 24-7 power and any storage component will make that option much more expensive. However that reality does not comport with the dreams of those who believe a no-fossil future is necessary. This brings us to an ideal situation to see how this will be reconciled in New York State.
The ideal candidate for conversion to a combined heat and power unit is an office complex that has a power plant for steam heat and uses grid electricity. The Empire State Plaza in Albany NY is just such a complex. The New York Power Authority (NYPA) has proposed the Empire State Plaza Microgrid and Combined Heat and Power Plant to replace the existing system. However, their rationale ran aground against the idealism of local community members and environmentalists from across the state who assailed NYPA’s plan to replace aging steam turbines in the low-income, predominantly African-American Sheridan Hollow community with two new combined heat and power turbines to provide electricity and steam.
On February 5, 2018 NYPA caved to this pressure and announced that they will do additional studies of the proposed Empire State Plaza Microgrid and Combined Heat and Power Plant project in Albany in order to better evaluate renewable energy options for the project. The press release claimed that:
“This will allow a more comprehensive review of possible alternative energy sources that may be feasible to explore as part of the Sheridan Avenue project to improve reliability, resiliency and energy efficiency at the plaza. The project partners, the New York State Office of General Services and NYPA, will take this time to enlist ongoing engagement and input from members of the public, including local community members, energy experts and advocacy organizations and will incorporate community benefits into the project’s go-forward plan.”
According to slide 8 in the NYPA presentation on the Empire State Plaza CHP and Microgrid Project Overview the Plaza consumes 111,000,000 kWh per year and uses 1,003,084 klbs of steam per year. NYPA proposed two Taurus 70 combustion turbines that will produce more than enough electricity and steam heat to fulfill those needs. The key to the greater efficiency of a combined heat and power facility is that you use the waste heat, in this case to produce steam for heating. The proposed application is ideal because the CHP output can use the existing electrical and steam infrastructure thus saving costs.
According to slide 5 in the NYPA presentation Project Overview Slide 5, NYPA considered and rejected:
- Solar Photovoltaic
- Solar Thermal
- Wind Power
Let’s review the feasibility of these alternative energy sources. As noted above my main rationale for using natural gas CHP is that you eliminate the need for storage. In their project overview this issue was not addressed because they noted fatal flaws without it. The more comprehensive review proposed in the press release must address that issue or be compromised.
NYPA noted that there is not enough roof space or appropriate acreage in Albany and that the option does not provide heat for solar photovoltaic as issues. At the simplest level if we assume 0.75 kWH per day per square yard of solar photovoltaic, then you would need 84 acres of space for enough PV cells so I have to agree with the NYPA space argument. Furthermore that is the minimum level needed because PV output varies over the year. In order to do the calculation correctly you would need to match the PV output with the actual daily and seasonal load curves. In any event you would still need to provide energy for heating and that requirement is exacerbated by the fact that the fact that when you need the heat the most the solar energy is lowest.
With regards to solar thermal, NYPA noted that the technology cannot generate steam, space is an issue and it does not provide electricity. If your only requirement is hot water then solar thermal may have value but in this case I agree with NYPA. To use solar thermal for heating you would have to replace the existing heating system, you need the solar thermal collectors contiguous to the facility so space is an even bigger constraint, and the peak need for energy is in winter when the solar energy available is lowest. The final nail in the coffin is that this option does not provide electricity.
Geothermal has two flaws. In the first place it cannot generate steam heat so that means that the existing heating system cannot be used. Secondly, it does not produce electricity.
NYPA noted that wind power is hard to site in urban areas, has safety issues in urban areas, and noted that the area does not have enough wind potential for the project. In addition they could have noted that wind does not produce steam so the heating system would have to be changed.
The press release course of action notes:
NYPA will engage community stakeholders, energy experts, and community advocacy organizations to examine renewable options including large scale net metering for solar and wind inputs. The Authority will further assess the feasibility of incorporating any renewable energy options as part of a proposed locally-sourced mini-power grid. The grid will be connected to the statewide grid, and also be able to operate independently, to power the Governor Nelson A. Rockefeller Empire State Plaza in Albany. The goal for the proposed project is to be able to supply 90 percent of the power for the 98-acre downtown Albany complex and be able to save the Plaza an estimated $2.7 million in annual energy costs.
In my opinion, this will be difficult to justify and meet the criteria listed. The ultimate problem is that renewable energy is intermittent and diffuse. Any meaningful renewable energy component to this project will have to include storage to address intermittency or it is simply a virtue signaling symbolic gesture. As noted by NYPA and confirmed in my simple estimates, renewable energy’s Achilles Heel of diffusivity means that in order to include any substantive wind or solar it will have to be collected beyond the Empire State Plaza boundary. When that happens the goal of being able to operate independently is contradicted because the existing grid will be used to transmit the power.
Judith Enck, the former EPA regional administrator for the Obama administration claims “If the state of New York is serious about climate change, it has to stop investing in fossil fuels.” While for this particular project I concede that it is technologically feasible to use renewable energy I don’t see how it could be implemented without substantially higher costs to address intermittency with storage and without contradicting the basic tenet that it will be able to operate independently. NYPA is a New York agency controlled by the Governor. It will be interesting to see how the short-comings of renewable energy are reconciled with the reality of the electrical and heating needs of the Empire State Plaza.