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“While I acknowledge the significance of pluralistic education and multifaceted development, discretion is needed to prevent ill-conceived policies and insufficient supplementary measures, and most importantly to prevent the country from following the same road as South Korea,” Wang said.
Fri, Oct 19, 2012 - Page 5 News List
Academics warn of Internet addiction
TANGLED WEB:Academics said that an ill-conceived government policy to boost South Korea’s Internet gaming industry had left 2.4 million youngsters suffering addiction
By Yang Chiu-ying and Stacy Hsu / Staff reporter, with Staff writer
This story has been viewed 3424 times.
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Listing from 2015-11-20 to 2015-11-27
- Most read
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1EDITORIAL: Why fear the ‘T-word’?
2Wawrinka secures berth in ATP World Tour semis
3Ma calls for calm as IS ‘targets’ Taiwan
4‘Umbrella soldiers’ win seats in Hong Kong local elections
5Taiwanese beauty queen suspended for refusing to wear ‘Chinese Taipei’ sash

domain: news


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2008 – teraz (11 lat)
Los Angeles, Los Angeles County, California, Stany Zjednoczone
- James King (2008 – teraz)
- Jeremy Ruzumna (2008 – teraz)
- John Wicks (2008 – teraz)
- Joseph Karnes
- Michael Fitzpatrick (2008 – teraz)
- Noelle Scaggs (2008 – teraz)
Fitz and The Tantrums
Fitz and The Tantrums in 2013
Origin Los Angeles, California, U.S.
Indie popneo soul
Years active 2008–present
Fitz and The Tantrums are an American indie pop and neo soul band from Los Angeles that formed in 2008. The band consists of Michael Fitzpatrick (lead vocals), Noelle Scaggs (co-lead vocals and percussion), James King (saxophone, flute, keyboard, percussion and guitar), Joseph Karnes (bass guitar), Jeremy Ruzumna (keyboards) and John Wicks (drums and percussion). Their debut studio album, Pickin' Up the Pieces, was released in August 2010 on indie label Dangerbird Records and received critical acclaim. It reached No. 1 on the Billboard Heatseekers chart. The band signed to their current label Elektra Records in early 2013 and went on to release their second LP, More Than Just a Dream, on May 7, 2013. Their self-titled third album was released on June 10, 2016.
History Early history
Fitz and The Tantrums was founded by Michael Fitzpatrick in 2008. Having purchased an old Conn electronic organ, he was inspired to write the song "Breakin' the Chains of Love" that same night. He contacted his college friend, saxophonist James King, who recommended singer Noelle Scaggs and drummer John Wicks. In turn, Wicks brought in bassist Joseph Karnes and keyboardist Jeremy Ruzumna. According to Fitzpatrick, the band immediately clicked. He has said, "It was literally like five phone calls, one rehearsal, and we could have played a show that night." The band performed their first show at Hotel Café in Hollywood, in December 2008, which Fitzpatrick booked one week after their first rehearsal. In interviews, he has stated the importance of booking a date before the band was ready, in order to bring out the best in all performers. During the first half of 2009, they performed at several clubs in Los Angeles, including the Viper Room and Spaceland. Before Joseph Karnes was brought into the band, the previous bassist, Ethan Phillips was with the band for the first EP, and a part of their first album, "Pickin' Up The Pieces".
The band recorded their debut EP, Songs for a Breakup, Vol. 1, during the first half of 2009 at Fitzpatrick's home in Los Angeles. The EP was first released on August 11, 2009, through Canyon Productions. In September 2009 they toured with Hepcat and Flogging Molly. In November 2009 the band opened eight concerts on the Maroon 5 Back to School Tour. Their appearance was on short notice, after previously scheduled opener K'naan cancelled due to fatigue in late October. According to Fitzpatrick, "Adam Levine from Maroon 5 was in New York to get a tattoo, and his favorite tattoo artist had downloaded the record after hearing us on the radio. He told Adam, 'you gotta hear this band.' A week and a half later, we're opening for Maroon 5 on their college tour." In December 2009 the band shot the official music video for their first single, "Breakin' The Chains of Love", which was directed by Joshua Leonard. It features Fitzpatrick and Scaggs in a moving and rotating bed.
Michael Fitzpatrick and Noelle Scaggs at a 2010 performance in San Diego
Pickin' Up the Pieces
In March 2010 Fitz and The Tantrums played at the SXSW festival in Austin, Texas. On April 15, 2010, they opened for ska legends The Specials on their North American reunion tour at Club Nokia in Los Angeles. On April 26, 2010, Dangerbird Records announced that they had signed Fitz and The Tantrums. Their first full-length album, Pickin' Up the Pieces, was released on August 24, 2010. Producer Chris Seefried was also a co-writer on the album. In October 2010 Daryl Hall invited the band to perform on his popular web-series Live From Daryl's House. They played a seven-song set including four FATT songs, early Hall song "Girl I Love You", "Perkiomen" and finishing with "Sara Smile". "I walked back into the kitchen of his big old house in upstate New York, and his mother was there," recalled Fitzpatrick. "She said, 'Fitz, come over here. You sound just like my son!'"
Fitz and the Tantrums in 2010
The band performed the songs "MoneyGrabber" and "Don't Gotta Work It Out" on ABC's Jimmy Kimmel Live! in Los Angeles on January 12, 2011. On February 28 they performed "MoneyGrabber" on TBS' Conan, and on April 5 on NBC's The Tonight Show with Jay Leno, they performed the song again. In 2011 the band announced a U.S. and international tour with April Smith and the Great Picture Show. In the fall of 2011, they made their first appearance at Austin City Limits Music Festival. On Friday, February 3, 2012, they performed "Don't Gotta Work It Out" on NBC's Late Night with Jimmy Fallon, Episode 581, taped for broadcast at the Hilbert Circle Theatre in Indianapolis. They performed a free show at Thursday at the Square in Buffalo, New York, on June 14, 2012, and at the Basilica Block Party in Minneapolis, Minnesota, on July 7, 2012.
More Than Just a Dream
The band's sophomore LP, More Than Just a Dream, was released May 7, 2013, on Elektra Records. It was produced by Tony Hoffer. The album features the lead single "Out of My League", which reached number one on Billboard's Alternative Songs chart on September 30, 2013. A French version of "Out of My League" was also released and played on Canadian radio. This version has most of the verses sung in French, while the chorus remains in English. The second single from More Than Just a Dream, "The Walker", also reached number one on the Billboard Alternative songs chart. In October 2014 FATT returned to the Austin City Limits Music Festival and played both weekends of the expanded festival.
Fitz and the Tantrums
In March 2016, the band released the lead single, "HandClap", off their self-titled album. The album was released on June 10, 2016, and was supported by the 2016 Get Right Back Summer Tour. In July 2016 FATT performed at Slossfest in Birmingham, Alabama. The band supported OneRepublic on the 2017 Honda Civic Tour which began on July 7, 2017.
In popular culture
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"MoneyGrabber" was featured in the "How 'bout that?" segment of the April 23, 2011, episode of This Week in Baseball and in the first episode of 24/7 Flyers/Rangers: Road to the NHL Winter Classic in the Flyers' clubhouse. It was also prominently featured at the beginning of the Criminal Minds episode "Safe Haven". "MoneyGrabber" is also used in the 2013 commercial for New Amsterdam vodka. Professional skateboarder Mike Mo Capaldi used "MoneyGrabber" as his song choice for the Girl/Chocolate skateboard video "Pretty Sweet". Another of the band's songs featured in a skateboard video. "L.O.V." was chosen for Trent McClung/Trevor McClung's part in the Bones episode "New Ground". "News 4 U" was chosen for the promo of Desperate Housewives seventh season in mid-March 2011. An instrumental version of "Dear Mr. President" was used in a Wells Fargo commercial.
"Spark" is featured in the soundtrack for the EA Sports game, FIFA 13, as well as in Argos commercials Since 2012 and is still used to this day. It was also the goal song of the Rochester Americans professional hockey team from 2012-2016.
"The Walker" was featured at the beginning of Suits (Season 3, Episode 9) as well as the 2013 film Identity Thief. The song was used as the backdrop to Ellen DeGeneres' one-take Oscar trailer, released on December 19, 2013. It also featured in the Reebok's Z-Jet commercials, Supercuts commercials, and Walmart commercials. The song is also the theme for the MLB Network series High Heat.
"HandClap" was used in Forza Horizon 3, Power Rangers and Gameloft's video game Gangstar New Orleans. It was also used by The CW to promote their new and returning shows for the 2016-17 television season. It was also used for player introductions in the 2017 NCAA women's basketball Final Four telecasts. "Roll Up" was used in Madden NFL 17 as well as the TV show, Shameless. It is currently being used in commercials for the Crowne Plaza hotel chain.
"Roll Up" is featured within the trailer for the 2018 film Peter Rabbit, then subsequently within the production itself.
In 2018, "HandClap" was used in the Mnet's survival show Produce 48 as a song for a dance evaluation segment where the trainees sung and made a choreography to go with the song.
Fitzpatrick has said that the band's musical style can be fairly described as "soul-influenced indie pop." He noted that while the band is influenced by the classic songs of the Motown and Stax record labels, the band is not trying to create an exact replica of that music. In another interview, Fitzpatrick talked about his decision to not use guitars in the band. "I did want to try and make a big sounding record without guitars," he said. "For me, I just feel like in any music that has a band, the guitar is always there, it's always featured, it's always prevalent. I'm just sick of hearing it."
Los Angeles Times music critic Ann Powers wrote, "Fitz & the Tantrums is the kind of band that communicates best in concert, but this album serves as a fine proxy and party-starter." Aly Comingore of the Santa Barbara Independent wrote that the band members craft "soulful, nostalgia pop that's not only infectious, but just fresh enough to make it stand apart from its predecessors." The band was heralded as a "band to watch" in an April 2011 profile in Rolling Stone. In June 2011, Vogue named Fitz and the Tantrums the "Hardest-Working Band" of the 2011 summer festival circuit. "Not only do L.A.–based six-piece Fitz and the Tantrums share James Brown’s penchant for snazzy-dressed brass bands and feel-good retro ballads, they also have the late godfather of soul’s tireless work ethic." Their most recent work has been described as "a product of contemporary market forces and a depressing relic of an era of the music industry best forgotten."
Michael Fitzpatrick – lead vocals and keyboards (2008–present)
Noelle Scaggs – co-lead vocals and percussion (2008–present)
James King – saxophone, flute, keyboards, percussion and guitar (2008–present)
Joseph Karnes – bass guitar (2010–present)
Jeremy Ruzumna – keyboards (2008–present)
John Wicks – drums and percussion (2008–present)
Ethan Phillips – bass guitar (2008-2010)
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domain: artistic


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This fragment is the proper left half of a torso of a seated king in jubilee dress. It includes portions of the left arm and a finely-detailed broad collar with four strands. The left arm and right hand are in high relief. Part of the crook is missing. See Related record for parts of whole.
From Nubia (Sudan) Gebel Barkal, B 518. 1916: excavated by the Harvard University-Museum of Fine Arts Expedition; assigned to the MFA by the government of Sudan.
Harvard University—Boston Museum of Fine Arts Expedition


In just over one month until the first ‘Smartball’ is bowled, and the first bat echoes its glorious crack across the Dubai International Stadium, the International League T20 has today, in conjunction with its six-franchises- Abu Dhabi Knight Riders, Desert Vipers, Dubai Capitals, Gulf Giants, MI Emirates and Sharjah Warriors – announced to the cricketing world the UAE players who will compete in the inaugural ILT20 from Friday, January 13.
This announcement also firms up the final teams leading into the league’s inaugural edition, as per a press release from ILT20.
With 24 coveted places available, comprising of four players per team and whereat at least two (players) will play in the starting XI of each side in each match, the much-anticipated announcement marks an incredible moment in Emirates Cricket’s history as well as heralds a bright future for the Associate nation on their journey towards player development.
In exposing UAE’s players to a world-class tournament in an event ratified by the International Cricket Council (ICC), the induction of the players is inarguably a huge boost to Associate Cricket.
Mubashshir Usmani, General Secretary of Emirates Cricket said, “Today is an extremely rewarding day. We continue to reiterate that at its heart the league is built on a foundation of development for UAE Cricket and the UAE players.”
“To be in the position to now share with the cricketing world that we have delivered on this mandate, with the support of and commitment from our franchises, that 24 of the best available UAE talent has been secured(by the franchises) is an incredible day for Emirates Cricket and the Board.”
“We are delighted that alongside a number of capped players the performance and development teams identified a number of budding uncapped players from an exceptionally deep pool on offer,” concluded Usmani.
UAE Players secured by ILT20’s six franchises are:
-Abu Dhabi Knight Riders: Matiullah Khan, Fahad Nawaz, Sabir Ali, Zawar Farid
-Desert Vipers: Rohan Mustafa, Sheraz Ahmad, Ali Naseer, Ronak Panoly
-Dubai Capitals: Hazrat Luqman, Chirag Suri, Jash Ginyani, Raja Akif Ullah Khan
-Gulf Giants: Aayan Khan, Sanchit Sharma, CP Rizwaan, Ashwanth Valthapa
-MI Emirates: Muhammad Waseem, Basil Hameed, Vriitya Aravind, Zahoor Khan
-Sharjah Warriors: Karthik Meiyappan, Alishan Sharafu, Junaid Siddique, Muhammad Jawadullah
Making its debut in January (2023), the inaugural ILT20, which has received multi-year ICC approval, will be played across the UAE’s exemplary, world-class Cricket facilities in Dubai, Abu Dhabi and Sharjah. Zee is the official media partner of the league.
Franchise teams, comprising 84 International and 24 UAE-based players, include Abu Dhabi Knight Riders (Kolkata Knight Riders), Desert Vipers (Lancer Capital), Dubai Capitals (GMR), Gulf Giants (Adani Sportsline), MI Emirates (Reliance Industries), and Sharjah Warriors (Capri Global). (ANI)
This report is filed by ANI news service. TheNewsMill holds no responsibility for this content.


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Local Drug Addiction Treatment Programs in Macedonia, OH
Enjoy an accommodating and comprehensive center for drug and alcohol recovery that suits your individual needs. Use the exclusive filter features of RehabNow.org, to quickly scan and compare offerings amongst hundreds of Ohio centers by settings, programs, and more: or contact our admission counselors for free professional advice and suggestions.
Here we list Macedonia addiction rehab facilities and centers, many with exclusive programs of their own. There’s opportunity for rehabilitation and a better future with a variety of drug and alcohol treatment services offered throughout the state, here’s what we have for Macedonia.
Make The Call That Could Save Your Life.
We will help you find treatment based on your location, budget, and specific needs and help you get started safely.
Free + Confidential Consultation
Browse 1 Centers in Macedonia, Ohio
Drug Addiction, Opioid Addiction, Substance Abuse
Aftercare Support, Drug Rehab, Intensive Outpatient, Outpatient
Drug & Alcohol Rehab Facilities near Macedonia, Ohio
Comprehensive Drug and Alcohol Treatment in Macedonia, OH
In Macedonia drugs and alcohol kill families and marriages. We support people who are struggling to stick to the improvements that they need to make for a healthier future through our expertise and experience. Clearly there are a lot of things Macedonia to enjoy, but that does not mean Macedonia, OH is without drug issues.
No matter where you live in Ohio, we are confident there is a drug rehab center that can help you overcome your addiction. We can help you find treatment based on your location, budget, and specific needs and help you get started safely.
Additional Treatment Centers in Ohio
Ohio is suffering from a drug abuse problem that is costing thousands of its residents their lives every single year. Opioids, particularly Fentanyl and heroin, are the leading drugs in the state. The state ranks in the top 10 for illicit use of painkillers. Opioid-related overdose rates in Ohio are by far some of the highest in the country.
Still haven't found the right recovery center? Browse nearby Ohio cities.
- Twinsburg, OH (3.4 mi.)
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- Chagrin Falls, OH (9.9 mi.)
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- Kent, OH (13.6 mi.)
- Fairlawn, OH (14.0 mi.)
- Cleveland Heights, OH (14.4 mi.)
What types of treatment are available in Macedonia, Ohio?
Recovering from any type of substance abuse can be a long process, but it is the most rewarding experience any addicted person will ever go through. After completing the initial detox and withdrawal, you will often be required to engage in a highly comprehensive addiction therapy program. While enrolled in a professional and effective drug rehab in Macedonia, the following are some of the treatment services that you can expect to receive:
Going to an inpatient rehab facility means living at the facility while all aspects of an addiction or a co-occurring disorder get addressed. The facility may be a stand-alone facility, a residential facility like a group home, or even a hospital. This helps limit the distractions and increase the focus on recovery. Typical inpatient rehab stays are approximately one month long. The treatment involves medical supervision, therapy, and future planning. The inpatient aspect of this type of recovery is ideal for anyone that has struggled with chronic or long-term addiction and needs a clear, substance-free facility to collect themselves and make positive choices that can lead to a life of sobriety.
Individuals will experience painful medical and emotional symptoms as they go through detox. To try to relieve this pain, many in Ohio resort right back to drugs. A medical professional is present during medically induced detox to ensure that the patient does not go back to using. To ensure that the patient is comfortable, they will provide medicines and other support through the process.
Addiction is often caused by an underlying issue. Mental illnesses like schizophrenia, bipolar disorder or anxiety disorder could lie at the root. A dual diagnosis aims to treat the addiction as well as the cause of the addiction. This ensures the patient will not fall back on old ways after treatment is complete.
Outpatient programs are the standard for addiction treatment. About 9 in 10 U.S. adolescents entering addiction treatment enroll in these programs, so you’re not alone in Macedonia, OH. Treatment is delivered in different settings – offices, clinics, and primary care clinics. These facilities offer a variety of services, such as individual and group counseling and family therapy. During the sessions, you work with a team of experts that include: General physicians, Psychiatrists, Social Workers, and Psychologists.
Rehab is a combination of detoxing the body, rehabilitation, and recovery. There is therapy, aftercare, and support during the entire process. While substance abuse can take over a person’s life, it is something that can also be overcome with help from professionals at Ohio rehabs.
Need treatment nearby in Macedonia, Ohio? Choose a drug/alcohol rehab center from our list, or call our hotline now for free help. (888) 674-0062

domain: psychology


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The French Heritage Society
Book Award Ceremony
April 22, 2021
The French Heritage Society (FHS) held their Fourth Annual Book Award Ceremony on Thursday, April 22, 2021 presenting their prestigious award to A Bite-Sized History of France: Gastronomic Tales of Revolution, War, and Enlightenment by Stéphane Henault and Jeni Mitchell.
Stéphane Henault and Jeni Mitchell
Elizabeth Stribling, FHS Chairman, introduced all the books that were shortlisted for this year’s prize including France in the New World: A New Global History edited by Patrick Bucheron, Dior and his Decorators: Victor Grandpierre, Georges Geffroy, and the New Look by Maureen Footer, The Seine: The River That Made Paris by Elaine Sciolino, and Catherine & Diderot: The Empress, The Philosopher, and the Fate of the Enlightenment by Robert Zaretsky.
Cheryl Hurley, former CEO and Co-Founder of the Library of America and member of the FHS Book Award Jury, explained, “We gave A Bite-Sized History of France the award because of its original concept, its lively writing, and its wide appeal” said Hurley. “It serves up a sumptuous tour of French history through the prism of food.” Christan Draz, Co-Chair of the Awards Committee, presented Henault and Mitchell with the award, The Jefferson Cup, a silver trophy named after America’s most famous Francophile, Thomas Jefferson, saying, “You have packed your book full of 2,000 years of French history and culinary accomplishments. Bravo and congratulations!” Along with the award, Henault and Mitchell will receive a $5,000 honorarium.
“To receive this recognition from an organization who does so much to preserve French culture and French heritage is just wonderful,” said the author, Jeni Mitchell, “As a French-American family we really made this book out of love; out of love for French history, and French gastronomy.”
A lively discussion with the authors followed, moderated by Laura Auricchio, Dean of Fordham College, which included the history of vinegar and the plague, the importance of starches during the French Revolution, and the role of cheese throughout French history. Henault, a cheesemonger by trade, suggested that, ““Cheese has an oversized emotional appeal, not only in France but also in America.”
The ceremony concluded with a brief questions and answer session moderated by Jennifer Herlein, Executive Director FHS, with all their zoom guests. In closing she thanked Mitchell and Henault: “You transported us to France, you took us on a culinary trip, and it was an absolute delight.”

domain: library


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How many teeth does a coyote have?
Correspondingly, how sharp are coyotes teeth?
The coyote's teeth are specially adapted for eating meat. It has large, round, pointed canines for grabbing and stabbing prey, and blade-like premolars and molars for both shearing and crushing bones.
Secondly, how many teeth do wolves have? 42 teeth
Subsequently, one may also ask, how rare is a black coyote?
The Greensboro Science Center says black coyotes are rare, but it's unclear just how rare they are because not much research has been done on them. According to researchers with the Atlanta Coyote Project, for every 75-100 coyotes trapped in southern Georgia, 2-3 were black - around 2%.
How many teeth does a fox have?
Foxes have 42 teeth in total, including 4 canine teeth. The canine teeth, also known as cuspids, have a single point and are used to kill their prey.

domain: biology


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I know it’s been a while since I wrote my last blog post, so I’m excited to share this message that God has placed on my heart. I pray it blesses you as much as it blessed me while writing it.
For anyone who has dealt with comparison, depression, fear, anxiety, being a people pleaser, or has dealt with the fear of failing and rejection, you are NOT alone. The specific area I’m going to highlight and address is the spirit of fear and the fear of rejection.
I am a believer, so the foundation of this message is coming from the Word of God and also, my personal experience.
Have you ever felt so afraid to make a mistake or to look like an idiot for trying something new or different, that you thought your way right out of what you believed God was telling you to do? I know I have many, many times. Fear is real and if not delivered from it or educated on what God says about fear, it can be detrimental to us individually, but also, to those who are around us.
It’s like being in an invisible mental prison or feeling tied up without people knowing that you’re actually mentally trapped.
For years, I had battled with being fearful of things such as failing, not accomplishing all that God wants me to do, the fear of making costly mistakes, the fear of people or of what people think about me, and the list goes on and on and on.
Can you relate?
I had always wondered why I was afraid to speak up when I knew deep inside that I really had a lot to say. The fear of worrying about what people thought of me or the fear of me sounding stupid for speaking what was on my mind, were thoughts that constantly bombarded and tormented my mind and heart. They sometimes still do to be transparent with you.
It was like a mental battle in my mind warring again the flesh and the spirit. After years of not understanding why I had these mental wars and wondering if something was wrong with me, God reminded me of what He said in His Word about fear.
Isaiah 41:10 (NIV) – So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you. I will uphold you with my righteous hand right hand.
Isaiah 41:10 was a reminder to me that God has instructed us not to fear. This verse is what has comforted me over the years.
I heard the saying False Evidence Appearing Real, as a reminder of what F.E.A.R really is. It’s not real. It’s from the enemy or the devil. It’s not from my loving, all knowing, omnipotent God. As I was doing some reflection this past week, I had some episodes of fear and am sharing 3 key action steps I took when I was tormented with fear that you can also take.
Photo by: Christine Wilcox
1. I got real with myself and with God and acknowledged that I was walking in fear. It was when I confessed my sin before the lord and repented with a sincere heart that I felt the weight of the guilt I was carrying leave.
1 John 1:9
Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.
2. I searched for scriptures in the Word that spoke about faith and God’s promises.
It made a difference when I searched for scriptures pertaining to my specific fear because I was able to see what God says about it and speak the Word over myself out loud. Saying scriptures out loud allowed me to audibly hear who I am in Christ and to not believe the lies of Satan.
3. I asked God for forgiveness and reminded myself of who I am in Christ Jesus.
Doing this helped me free up the guilt that I was carrying and holding on to. God reminded me of Acts 3:19, which says “Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord.”
Praise God for His refreshing and for reminding me that His grace is made sufficient in our weakness.
Thank you Jesus!! Thank you Jesus!!
I hope these three steps that I shared and still take to this day are ones that you can apply to your life whenever you feel you’re being overcome by a spirit that is opposite of God’s Word. The lies of Satan.
Know that God knows EVERYTHING you’re experiencing right now and He has not forgotten about you. I know it may be hard, but always remember, that He knows the desires of your heart and more than any human, has your best interest at heart.
I pray this message encouraged you in your walk with Christ and that you will share this message with others.
Please share in the comments how you overcame fear of some kind and the steps you’ve taken to ignore the lies of the enemy. I’m sure others will be blessed by hearing your story.

domain: literature


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Many of the kids came out of the bike rodeo with medals or prizes. Gold, silver and bronze medals were given to those who did exceptionally well on the test. Draws for helmets and bicycles were also done randomly at the May 6 event. (Photos by Patricia Leboeuf, Petawawa Post)
Brian Rathwell, 8, is all smiles as he completes the road test in the Civic Centre Arena. (Photo by Patricia Leboeuf, Petawawa Post)
GearHeads Petawawa offered safety inspections, adding on reflectors and bells, and tightening any loose parts. Liam Johnson, 14, learns from Eric Simms. (Photo by Patricia Leboeuf, Petawawa Post)
After doing a written test, and getting a bicycle and helmet inspection, the kids tried their luck on a road test. (Photo by Patricia Leboeuf, Petawawa Post)
2017 Petawawa Bike Rodeo puts young cyclists through their paces
By Patricia Leboeuf
Posted on Thursday, June 8, 2017
In preparation for the upcoming summer months, nearly 100 participants received a refresher on the rules of the road at the annual Petawawa Bicycle Rodeo.
As well as a written and road test, kids from ages six to 13 were given bicycle and helmet inspections, medals for those who completed the circuit, and their names entered into a random draw for free helmets and bicycles.
The May 6 rodeo is in its 25th year.
“It helps the kids know what to do, what the rules of the road are and we test their stability,” said co-organizer and Petawawa Community Policing Committee (PCPC) Chairman Don Boire.
“We want to see the kids ride their bikes properly on the streets,” he added.
EGM Insurance also did a watermelon drop, demonstrating the importance of a helmet by dropping a watermelon from the top of a stepladder. The results can be very messy but it drills the point home.
“They show the kids how to properly wear the helmet and how to adjust them when they grow,” said organizer and Library Community Outreach Coordinator Liz Pombiere.
“Cycling and following the rules of the road can be fun,” she added.
All the activities occurred in the Petawawa Civic Centre Arena, and was made possible through a collaboration with support from the Ontario Provincial Police (OPP), the Petawawa Public Library, EGM Insurance, the Friends of the Library, the PCPC, the town itself, GearHeads Petawawa, the Rotary Club of Petawawa, the Royal Canadian Legion Ladies Auxilliary and Hyska’s Your Independent Grocer.
New this year was the added French language component, in which a volunteer helped make the event fully bilingual.
“It can be so intimidating when you can’t speak in your first language and you don’t really understand, so I think this is a great service,” said volunteer Isabelle Marcotte. “Because you need to understand, especially for safety.”
Next year, organisers plan to add on an adult component to the rodeo “because adults are kind of the leader of children so it is important that they know their hand signals as well,” said Pombiere.
The medal winners include Mikael Newby, Owen McNeil, Matthew Kemp, Thomas James LeRoulx, Dylan Hatcher, Bryden Knight, Noah Leblanc, Riley Bourne, Cameron Roziel, Kaito Hill, Kazuto Hill, Landen Adams, Jacob Postma, Gabe Schroder, Nathaniel Vakey, Evan Rowen, Madeleine Vokey, Scarlett Smith, Hailey Mills, Hazel Belander, Karla Bourne, Taylor Ward, Scarlett Blakley, Marigold Carrie, Riley Maher, Mackenzie Adams, Grace Postma, Riley Peckford, Brian Rathwell, Ty Rodrige, Natha Steward, Biecham Johnson, Rose McCafferty, Noah Walsh, Emma Socee, Daniel Socess, Jenna Amo, Amber Peckford, Tyler Turcotte, Jacob Crosshaw, Ryler Drisdedoe, Odin Blakely, Ryan Piltzke, Kasey Piltzke and RJ Mills.


|Publication number||US5207597 A|
|Application number||US 07/719,279|
|Publication date||May 4, 1993|
|Filing date||Jun 21, 1991|
|Priority date||Jun 21, 1991|
|Also published as||DE69221560D1, DE69221560T2, EP0524426A1, EP0524426B1|
|Publication number||07719279, 719279, US 5207597 A, US 5207597A, US-A-5207597, US5207597 A, US5207597A|
|Inventors||Richard S. Kline, James Pritulsky|
|Original Assignee||Amp Incorporated|
|Export Citation||BiBTeX, EndNote, RefMan|
|Patent Citations (17), Non-Patent Citations (2), Referenced by (61), Classifications (7), Legal Events (4)|
|External Links: USPTO, USPTO Assignment, Espacenet|
This invention relates to a circuit board mountable shielded electrical receptacle connector, and in particular to a metal shield therefor having a dual cantilever grounding beam. The invention concerns improvements in the shielding of such connectors and in improvements in grounding the shield thereof to a panel. Since such connectors are used for the connection of electronic apparatus, for example computers and their peripherals, the signal contacts of such connectors should be well shielded and the shields thereof should be well grounded.
There is disclosed in U.S. Pat. No. 4,952,170 a shielded plug receptacle connector having a metal shield which surrounds only the forward end of the housing of the connector, which is of overall rectangular shape, the shield being grounded by contact with that of a shielded plug for mating with the receptacle connector. U.S. Pat. No. 4,842,555 discloses a shielded circular DIN receptacle connector having an overall rectangular shaped housing provided with a rectangular metal shield having an upper side wall covering an upper side wall of the housing, opposite end walls covering opposite end walls of the housing, a front wall covering a front wall of the housing and having a circular plug access opening, and a rudimentary bottom wall covering part of a lower side wall of the housing near the front wall thereof. The shield is, however, open at its rear end. The shield is grounded by means of mounting feet for soldering to ground traces on a circuit board on which the connector is mounted. There is disclosed in U.S. Pat. No. 4,637,669, a rectangular shield for a rectangular connector housing. The shield covers an upper side wall of the housing and opposed end walls thereof. The shield is formed with an upstanding lug for fastening to the chassis of an electronic apparatus, and with mounting feet for soldering to ground traces on a printed circuit board.
According to one aspect of the invention, a shielded electrical connector comprises a substantially rectangular insulating housing having a mating end, that is to say a front end, a rearward end, upper and lower side walls and oppositely facing end walls connecting said mating and rearward ends, the housing defining an internal cavity opening into said mating end for receiving a mating electrical connector. Electrical contacts secured in the housing have mating portions projecting into the cavity and connecting portions projecting from the lower side wall of the housing. The housing is provided with a one-piece metal shield having an upper side wall covering the upper side wall of the housing, opposite end walls each covering a respective end wall of the housing, a front wall covering the mating face of the housing and having an opening therethrough providing access to the cavity for the mating connector, a lower side wall projecting beneath part of the lower side wall of the housing, and a rear wall flap hingedly connected to the rear end of the upper side wall of the shield and covering the rearward end of the housing.
The housing is, therefore completely shielded, excepting for that part of the lower end wall through which the connecting portions of the contacts project for insertion through holes in a printed circuit board and which part of said lower wall is to engage the circuit board, by way, for example of stand-off projections on said lower end wall of the housing.
Because of the presence of the lower side wall of the shield and also the presence of means projecting into the shield from the front wall of the shield for contacting shielding of the mating connector, the housing would not be insertable into the shield if it were provided with a fixed rear wall. According to the invention, therefore, the rear wall is in the form of a hinged flap so that in a raised position of the flap, the housing can be inserted into the shield, the flap being subsequently folded down into a final position covering the rear wall of the housing. As described below means are provided for securing the flap in said final position. The flap may be, in its initial position in the form of a coplanar rear extension of the upper side wall of the shield, notches being provided therein in order to facilitate the folding down of the flap.
In use, the connector may be mounted on a circuit board with the front wall of the shield protruding slightly from a front edge of the board, said front wall being inserted through a hole in a metal panel of an electronic apparatus so that the mating connector can be inserted into the cavity in the connector housing to connect the apparatus to a peripheral apparatus. In this case it is desirable that the shield should be grounded to the panel without the need for fastening the shield to the panel.
According to another aspect of the invention, a one-piece metal shield for a surface mounted, substantially rectangular plug receptacle connector housing, comprises an upper side wall, a front wall adjacent thereto depending from a forward end of the upper side wall and having a plug receiving opening therethrough, a pair of opposed end walls each adjacent to the upper side wall and to the front wall and being bridged by the upper side wall, and at least one dual cantilever panel grounding beam connected to a respective lateral edge of the upper side wall. The dual cantilever panel grounding beam has a first portion extending rearwardly of the shield and a second portion connected to the first portion by a bight and extending forwardly obliquely away from the first portion, the second portion of the at least one dual cantilever panel grounding beam terminating in a contact surface proximate to the front wall of the shield.
When the connector is assembled to the metal panel, or equivalent, as described above the contact surfaces of the dual cantilever beam resiliently engages the panel so as to ground the shield of the connector thereto. The at least one dual cantilever beam is configured such that the contact surfaces of the arms engage the panel with a predetermined force with substantial tolerance in location between the final position of the connector and the panel.
FIG. 1 is an isometric view of a receptacle connector according to a first embodiment of the invention, showing the shield of the connector exploded therefrom with a rear wall flap of the shield in an initial raised position wherein the shield has at least one dual cantilever panel grounding beam integral therewith and extending therefrom;
FIG. 2 is an isometric view showing the connector received in the shield;
FIG. 3 is a view taken on the lines 3--3 of FIG. 2;
FIG. 4 is an isometric view of the connector with said rear wall flap of the shield in a folded down final position, and with the connector mounted on a printed circuit board and positioned behind a metal panel, the circuit board and the panel being shown in broken lines;
FIG. 5 is a view of the connector taken on the lines 5--5 of FIG. 4, the circuit board and the panel not being shown;
FIG. 6 is a front view of the connector;
FIG. 7 is a plan view of a sheet metal blank from which the shield is to be formed;
FIG. 8 is a top plan view of the connector when assembled to the circuit board and the panel, the panel being shown in section;
FIG. 9 is a side view of FIG. 8, the printed circuit board being shown in section;
FIG. 10 is a side view similar to FIG. 9 with the connector positioned further into the panel; and
FIG. 11 is an isometric view of a shielded datalink electrical receptacle connector according to a second embodiment of the invention, with a portion broken away.
Reference Will now be made from FIGS. 1 to 3 and 6. A board mountable shielded electrical connector 2 which comprises an insulating housing 4, a sheet metal shield 6, and four electrical contacts 8 in the housing 4. In the preferred embodiment the connector is a receptacle connector.
The housing 4, which is of substantially rectangular shape, and which has been molded in one piece from a suitable synthetic resin, is of the general type disclosed in U.S. Pat. No. 4,221,458 and U.S. Pat. No. 4,952,170, for example, the disclosure of which is hereby incorporated herein by reference. The housing 4 has a mating end 10, a rearward end 12, upper and lower external housing side walls 14 and 16, respectively, and oppositely facing end walls 18. For securing the connector 2 to a printed circuit board, as will be described below, the housing 4 has known board locks 20 depending from the lower side wall 16. A plug receiving cavity 22 extends inwardly from the mating end 10 for receiving a mating, shielded data-link plug (not shown) according, for example, to U.S. Pat. No. 4,952,170, cited above. The cavity 22 has upper and lower walls 24 and 26, respectively, and opposed end walls 28. A central longitudinal recess 29 opens into the mating face 10. The end walls 28 are formed with shoulders 30 for engagement by latch arms of the plug to retain it in the cavity 22. The contacts 8, which are cantilever spring receptacle contacts, are arranged in side-by-side relationship in a row which extends between the end walls 28. Each contact 8 has a post portion 32 which depends from the housing wall 16, for soldering to an electrically conductive trace on said printed circuit board. Connected to the post portion 32, each contact 8 has an intermediate portion 34 which is received in a respective recess 36 extending inwardly from the wall 16, and a contact spring portion 38 which extends obliquely into the cavity 22, with a reverse bend 40 between the portions 34 and 38, recessed from the mating end 10. The free end 42 of each contact spring 38 extends into a respective recess 43 defined by spaced apart barrier walls 44 at the inner end of the cavity 22. The recesses 43 serve to position the contact spring portions 38 and to prevent them from engaging each other. Keys 46 are provided on the wall 24 for reception in keyways in said plug. There project from the lower wall 16, stand-off projections 48 for engaging the printed circuit board. Barrier walls 50 define recesses 52 each communicating with a respective recess 36 and confining the respective reverse bends 40 and the adjacent parts of the contact spring portions 38.
The shield 6, which is of substantially rectangular shape and which has been stamped and formed from a single piece of sheet metal stock, as described below with reference to FIG. 7, comprises an upper side wall 54, opposed end walls 56, a front wall 58, depending from the wall 54, and a rudimentary lower side wall 60 comprising outer wall portions 61, an inner wall portion 63 and narrower intermediate wall portions 65 these wall portions being separated by slots and projecting from the front wall 58. There extends, as shown in FIGS. 1 to 3, from the rear end of the upper side wall 54, and in coplanar relationship therewith, a rectangular rear wall provided by a flap 62, said flap being shown in the Figures under discussion, in an initial raised position. A flange 64 depends at right angles from each end of the rear edge of the flap 62. Each edge 69 of the flap 62 is formed with a recess 67 proximate to the respective flange 64. A notch 66 is formed in each lateral edge 68 of the wall 54 where it adjoins the flap 62 to facilitate folding the flap 62 down at right angles to the wall 54 as will be described below. The wall 54 is formed integrally, only with the front wall 58 and with the flap 62. Each lateral edge 68 of the wall 54 lies between elongate rear flanges 70 of the walls 56 and between shorter forward flanges 72 of the walls 56, the flanges 70 and 72 serving to confine the wall 54 laterally. From the rear edge 74 of each wall 56 there projects, in the plane thereof, a rear wall fastening flange 76, proximate to the lower edge 78 of the wall 56. There depends from each lower edge 78 near its forward end, a mounting foot 80 in the plane of the respective wall 56.
A double cantilever spring grounding arm 82 is connected to at least one edge 68 of the wall 54 by way of a narrow neck 84 coplanar with the wall 54 and which abuts the respective flange 72 and rests on the upper edge of the respective wall 56. In a preferred embodiment, an arm 82 extends from each edge 68. Each arm 82 has an upper rearwardly extending flat, rectilinear portion 86 coplanar with the neck 84 and thus with the wall 54 and which is connected by way of a bight 88, to a reversely that is to say forwardly extending flat, rectilinear portion 90 of greater, and in the preferred embodiment, substantially twice the length of the portion 86 and which terminates at its free end in a rounded, forwardly convex contact surface 92 proximate to the front wall 58. Each arm portion 90 projects from the respective bight 88 at an angle of approximately 40° with respect to the respective arm portion 86. Each arm portion 86 and 90 and the bight 88 in the preferred embodiment are of equal constant width and thickness but the invention is not limited thereto. The wall 58 defines a plug access opening 94, having an upper edge 96, and a lower edge 98 connected by lateral edges 100. A row of cantilever spring beams 102 projects inwardly and rearwardly of the shield 6, from the edge 96, for engaging an upper external shield portion of said plug, a pair of similar cantilever spring beams 104 projecting from the edge 98 for engaging a lower external shield portion of said plug. Between the beams 104, an inwardly curved plug guiding flange 106 projects from the edge 98.
The shield 6 is assembled to the housing 4 by inserting the housing 4 thereinto by way of the open rear of the shield 6, as indicated by the arrow A in FIG. 1, until the mating end 10 of the housing 4 bottoms against the front wall 58 of the shield 6, as best seen in FIG. 3, the flange 106 being received in the recess 29 of the housing 4 and the flap 62 projecting from the rearward end 12 of the housing 4. Be it noted that the walls 14 and 18 of the housing 4 are completely covered by the walls 54 and 56, respectively, of the shield 6, the mating end 10 of the housing 4 being completely covered by the shield wall 58, the edges 100 of which are profiled to cover the sides of the mating end 10. The wall 60 covers the lower wall 16 of the housing 4 in the vicinity of its mating face 10. The shield 6 having been so assembled to the housing 4, the flap 62 is bent down at right angles to the shield wall 54 into a final lowered, operative position, as shown in FIGS. 4 and 5 so that the rearward end 12 of the housing 4 is covered by the flap 62 which now constitutes the rear wall of the shield 6. In order to secure the flap 62 in said final position, the flanges 76 of the shield 6 are bent inwardly to engage in the notches 67 thereof, the flanges 64 engaging in the rear ends of respective recesses 36 of the housing 4; whereby the housing 4 is fixedly secured in the shield 6. The mounting feet 80 of the shield 6 depend below the wall 16 of the housing 4.
In use, as shown in FIGS. 4, 8 and 9, the connector 2 with the shield 6 secured to the housing 4 as described above, is mounted on a circuit board PCB, which is shown in fragmentary form, with the board locks 20, the mounting feet 80 and the post portions 32, extending through respective holes in the board PCB. The mounting feet 80 are soldered to ground traces (not shown) on the board PCB, the post portions 32 being soldered to signal traces (not shown) on the board PCB. The connector 2 is disposed on the board PCB so that the wall 58 of the shield 6 lies just beyond the forward edge E of the board PCB.
At its site for use, the board PCB is positioned with its forward edge E against the rear face of a metal panel P, which may be, for example, an external panel of an electronic apparatus, for example a computer, with the wall 58 of the shield 6 protruding through a rectangular hole H in the panel P, in order to enable the connector 2 to receive a shielded data-link plug to connect the apparatus to a peripheral electronic apparatus, for example. The double cantilever arms 82 serve to engage the rear face of the panel P so as to ground the shield 6 thereto.
As the front wall 58 of the shield 6 is aligned with and inserted into the panel aperture or hole H, the rounded contact surface 92 of the portion 90 of each arm 82 engages the rear face of the panel P. Continued movement of the connector into hole H causes portion 90 to deflect or rotate in a counterclockwise direction as indicated by arrow B in FIG. 9, whereby the contact surface 92 is slid downwardly to a small extent along the rear face of the panel P. When portion 90 is deflected, stresses build up in bight 88. Bight 88 opens slightly as portion 90 rotates counterclockwise, as shown in FIG. 9. Continued movement of the connector into hole H further deflects portion 90 and further increases the stress in the bight, but before the stresses reach the yield limit of the shield material, the further stress is transferred to arm portion 86 which causes arm portion 86 to flex. Typically arm portion 86 will deflect upwardly with the free end portion proximate bight 88 bowing out of the plane of neck 84 while the secured end portion proximate neck 84 remains substantially in the plane of neck 84 as shown in FIG. 10.
This dual cantilever action limits stress in bight 88 to prevent a permanent set therein. This dual cantilever beam action also permits a greater range for surface 92 to engage the panel while maximizing the normal force between surface 92 and the panel. The greater range for surface 92 to engage the panel could provide a greater tolerance in the relative positioning of the connector and the panel or could accommodate various panel thicknesses.
Each arm 82 is so dimensioned that its contact surface 92 engages the rear face of the panel P with a predetermined force with substantial tolerance in location between the final position of the connector 2 and the panel P of plus or minus 0.040". The slight downward movement of each contact surface 92 serves to wipe the panel surface engaged free of any metallic oxide or other fouling, that may be on the rear surface of panel P, so that excellent mechanical and hence electrical contact is achieved between the arm 82 and thus the shield 6, and the panel P to provide a ground path therebetween.
FIG. 7 shows a stamped sheet metal blank 108 which is to be formed to provide the shield 6. The parts of the blank 108 bear the same reference numerals as the parts of the shield 6 which have been described above, but with the addition of a prime symbol. In order to form the shield 6, after being the parts 86' and 90' of the blank to provide the arms 62, the parts 56' of the blank 108 are folded down towards each other at right angles to the plane of the part 58' of the blank 108, along fold lines x, the part 58' is folded down along fold lines y, guided by the parts 70' and 72', so that the parts 84' lie adjacent to the part 72', and the parts 61', 63' and 65' are folded back under the part 56' along fold line w. The parts 64' are folded down at right angles to the part 62' along fold lines z. When the shield has been assembled to the housing 4, the part 62' is folded down along fold line f so as to be perpendicular to the part 54', in the manner described above with reference to FIGS. 4 and 5, and the parts 76' are folded in along fold lines g to secure the part 62' in its final position.
According to the second embodiment of the invention which is shown in FIG. 11, in which the parts described above with references to FIGS. 1 to 6 bear the same reference numerals as in those Figures, but with the addition of the suffix letter a, the arms 82 of a connector 110, which is otherwise the same as the connector 2, are omitted. In this case the shield 6a, can be grounded only by way of its mounting feet 80a.
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|U.S. Classification||439/607.38, 439/108|
|International Classification||H01R13/658, H01R24/00, H01R13/648|
|Oct 4, 1991||AS||Assignment|
Owner name: AMP INCORPORATED, PENNSYLVANIA
Free format text: ASSIGNMENT OF ASSIGNORS INTEREST.;ASSIGNORS:KLINE, RICHARD S.;PRITULSKY, JAMES;REEL/FRAME:005861/0926;SIGNING DATES FROM 19910927 TO 19911001
|Sep 27, 1996||FPAY||Fee payment|
Year of fee payment: 4
|Sep 28, 2000||FPAY||Fee payment|
Year of fee payment: 8
|Sep 29, 2004||FPAY||Fee payment|
Year of fee payment: 12


text:
June 27th until September 21st 2008 - At 936 Mei Ling Way in LA's Chinatown
Thursday, July 10, 2008
So here is our new blog - You may notice that I'm still fussing around with the format, so forgive me if the look keeps changing for the next few days. In the meantime I'm really curious to hear how things are going in the store? And we have a few press requests for photos - I left a digital camera in the desk and was wondering if anyone can take some photos when the light is good and send them to me? Also would be good to post some on the blog!

domain: hobby


text:
Seattle, WA (Nov. 16, 2013) — Saint Paul, Minn. Mayor Chris Coleman was named President of the National League of Cities on Saturday.
NLC is the nation’s leading advocacy organization representing cities and local leaders. The vote came at the conclusion of NLC’s annual Congress of Cities and Exposition in Seattle.
Mayor Coleman, who served as NLC’s First Vice President in 2013, was elected by the membership to lead the organization for a one-year term in 2014 and will play a key role in shaping NLC’s priorities and directing the organization’s advocacy, research and membership activities.
“America’s cities are its foundation. And that’s because when our cities are strong, our country prospers,” said Coleman. “The National Legaue of Cities plays a crucial role in moving cities forward. As a concentrated resource that cities can turn to for information, advocacy and help, I look forward to helping the NLC become an even better organization than it is today. The work of the NLC has made it the most relevant advocate in the country creating strong, vibrant cities. I look forward to furthering this legacy.”
Mayor Coleman’s position at the National League of Cities elevates Saint Paul’s profile on a national level and allows access to organizations across the country that share Saint Paul’s priorities.
Mayor Coleman has been an NLC Board Member since 2010 and served as Chair of its Council on Youth, Education and Families in 2008.
He was first elected Saint Paul Mayor in 2005 after several years as a city councilmember, community and neighborhood leader. He was overwhelming re-elected to a third term this November. In his eight years as mayor, he has been an advocate for education and public safety, and was instrumental in championing the Central Corridor Light Rail line – the largest transit project ever undertaken in the state of Minnesota.
His priorities as Mayor include working to close the achievement gap, creating sustainable and responsible budgets and investing in the neighborhoods and infrastructure of Saint Paul.
The National League of Cities is dedicated to helping city leaders build better communities. NLC is a resource and advocate for 19,000 cities, towns and villages, representing more than 218 million Americans.

domain: sociology


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Headup announced that the Devespresso-developed adventure puzzle game Scarlet Hood and the Wicked Wood won’t launch onto Steam Early Access. Instead, the game will have a full launch on April 8, 2021.
Later today, the game will receive a free demo as part of the Steam Game Festival 2021 to allow players to try it early.
Scarlet Hood and the Wicked Wood will feature the developer’s hand-illustrated graphics in their previous titles, The Coma, from designer Minho Kim with a story by T.L. Riven. The game is set in an Oz-like fantasy world where the characters are stuck in a time loop that creates branching pather.
Players assume the role of Scarlet, who awakes in the realm of Gloome after being caught in a tornado. She explores the magical region to find riddles, which must be completed to go home. However, the Recursion Hex has her living the same day, which leads her to multiple endings. Further, there’s a hungry wolf that roams the forest and a wicked witch full of spells. Scarlet relies on a small fox friend to guide her through whatever obstacles await.
In case you missed it, check out the most recent trailer of the game. We’ll be sure to keep you updated on the release of Scarlet Hood and the Wicked Wood.

domain: game


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When you decide to eat healthy and follow a diet plan, you don’t have to be afraid to dine out, and you don’t have to feel deprived by ordering a boring salad with ice tea.
People are under some misunderstanding that just because there’s a menu handed to them, they have to eat everything “the way it comes.” That’s ridiculous. It’s your life, your money and your prerogative to have food prepared the way you like it. I never follow a menu. I look at what a restaurant has to offer, then customize my meal to suit my needs.
Every eating establishment has something to offer a healthy-minded person. You just have to take charge. First decide whether it’s time to eat protein or carbohydrates, then call over the waiter. Let him or her know you’re on a special diet and that you don’t eat any dairy products (at least I don’t). That means no cheese in the salad dressing, no cream or milk in the soup, and no butter on the bread and vegetables. Naturally, be nice, but remember you never have to apologize for not following the masses. If the waiter makes a face, that’s his or her problem. And if you don’t already know, don’t be afraid to ask how the chef prepares whatever it is you’re planning to order.
If the people you’re eating with tease you, remind them that when they’re not around that you’re the one that has to look at the cellulite running rapid on your thighs, and you’re the one that has to deal with the pain of indigestion and potential colon cancer. Contrary to what your mother told you when you were a kid, you don’t have to eat what’s served to you just because it’s there or because there are millions of people somewhere who are starving to death. Take the weight of the world off your shoulders and don’t let anyone intimidate you into eating foods that you’ve made personal choices not to eat. When french fries come with your meal, you can always substitute them with extra vegetables and/or fresh sliced tomatoes. If you want results, take charge!
In the great words of author Vernon Howard, “Having someone tell you how to live your life, is like having the waiter eat your meal.”
I’d like to examine how you can eat a lot of food and enjoy a healthy meal at the same time. First, let’s discuss the food that’s served at what I call American or “standard” restaurants. You know the ones I mean. They tend to serve fish, chicken, red meat, salads, vegetables and some kind of complex carbohydrate such as pasta, potatoes or rice. If you eat meat and it’s time for a protein meal, your choices are fairly simple. Order a large salad with oil and vinegar on the side (a good way to control your oil intake), a large plate of steamed vegetables and your plain broiled chicken or fish.
If you’re a vegetarian, ask the waiter if they have any beans. I doubt it, but you never know. If they don’t, you can always order a dinner salad, sliced tomatoes and a bowl of plain steamed vegetables while there, then follow up with some kind of vegetable protein when you get home. If you’re an oval vegetarian, ask if the chef can either make you an egg-white omelette or add some hard boiled eggs to your salad which you, in turn, can peel and eat without the yolk.
Life’s too short and it’s more important to feel comfortable with an alternative plan than to feel stressed out because you can’t get what you want at the moment. Another option altogether would be to have a carbohydrate meal instead of a protein meal, made up of foods (which you can combine according to what’s available) including salads, steamed vegetables, pasta, baked potatoes, rice, oatmeal, breakfast cereal (without sugar), toast, or believe it or not, perhaps even a couple of hamburger buns with everything on it but the meat…! Be creative and imaginative, but whatever you do, don’t just sit there without a plan. If we were talking about your business, I’d be willing to bet you’d never go into an important meeting without a briefcase filled with alternatives.
Foreign foods are easy to improvise with as well. For example, Chinese food. An animal protein meal might consist of stir fried vegetables with garlic chicken, or steamed fish with sauted vegetables. The key is to first insist on no MSG, and second, to let the waiter know you like your vegetables stir fried in a little water and/or very little oil with no soy sauce. You can always apply it later with control. As an alternative, a tasty vegetable protein meal might consist of the same vegetables along with, for instance, tofu. If you’re in the mood for a carbohydrate meal, there’s always vegetable chow mien (vegetables with Chinese noodles), steamed rice, sauted broccoli and mushrooms, eggplant, string beans, all kinds of vegetables, including the ones the restaurant may not list. Remember, if you don’t see it on the menu, ask if the chef can make something up for you. It’s a pretty simple rule really, if you don’t ask, you won’t receive.
If it’s Japanese you like, there’s a world of wonderful choices. For animal protein, try loading up on sashimi or terriyaki chicken with a sunomono salad. As for vegetarians, along with your salad, you might want to try vegetable sushi and miso soup with seaweed and tofu.
Mexican food can also be fun, especially if you find a healthy-minded Mexican restaurant. If it’s animal protein you’re after, try a chicken tostada without the tortilla and beans which, if you think about it, is basically a chicken salad with salsa. As for vegetable protein, there’s a variety of meals. Just let the waiter know you don’t want any cheese or meat, and be sure to ask how they make their beans. Although most Mexican restaurants today cook their beans in vegetable oil and not lard like they used to, it never hurts to double-check. One of my personal favorites is a dish called “frijoes de oya” — fresh baked beans (not refried) seasoned with cilantro and sometimes garlic which I like to eat with plain corn tortillas and a large salad. Bean burritos and tostadas are also great without cheese or meat, and if you’re in a festive mood, you can always dress them up with a side of salsa and a frosted mug of non-alcoholic beer.
Needless to say, Israeli and Middle Eastern foods are invariably a vegetarian’s dream come true, thanks to the likes of humus, falafals, eggplant with tahina, tabuli salad and chipati bread. The big drawback is that much of it is deep fried in oil, so be careful and don’t over do it.
Italian food can either be fattening or healthy, the choice is yours. It just depends on how creative you and your chef can be. I was in Beverly Hills recently, and when I consulted with Prago’s world-renowned chef, Andrea Rogantini, I learned that today’s chefs try very hard to accommodate the customer, rather than the old myth that if you ask for something different, the kitchen help will spit in your food before they serve it. He informed me of some of the healthier meals he’s created and feels that any Italian restaurant would be willing to do the same. When it comes to animal protein, there’s a wide variety in an Italian restaurant. Fish, chicken, veal, beef and lamb. Of course, in my book, the latter three are very unhealthy.
At Prago’s, herbs go a long way. “Pollo all’Aglio e Rosmarino” is simply a boneless double chicken breast with garlic and rosemary. Add steamed broccoli and “Insalata Prego” (organically grown baby lettuce, carrots, celery, bell pepper and mushrooms with vinaigrette) and you’re home free. There’s also “Insalata di Pollo,” a chicken salad made up of grilled chicken breast, mixed baby lettuce, carrots and mushrooms. If it’s fish you’re after, no matter where you dine, ask the waiter for their fresh catch of the day and have them grill and top it with roasted peppers. Sliced seared tuna served over mixed baby lettuce with olive oil and lemon is also great. And definitely ask for extra virgin olive oil. I’d be very surprised if there’s an Italian restaurant anywhere in the country that doesn’t have a bottle somewhere in their kitchen. As for vegetarians, vine-ripe tomatoes, hearts of palm, cannellini beans, mushrooms and beets make a great entree, and if you’re a lacto-vegetarian, a dish made up of radicchio, arugula, hearts of palm, fresh mozzarella with balsamic vinegar and olive oil is beyond belief.
When it comes to carbohydrates, you just can’t beat the pasta dishes. There’s nothing like angel hair pasta sprinkled with chopped tomato, basil, garlic and extra virgin olive oil, not to mention a non-cheese pizza with fresh tomatoes, zucchini, mushrooms, garlic and basil. Or how about quill-shaped pasta with black olives, capers, garlic oregano and tomato sauce? Every now and then you’ll get lucky with fresh homemade bread, but don’t get your hopes up until you ask what it’s made with.
The bottom line is, every restaurant has what you need, and a chef with a great imagination just waiting for a chance to help you with your special, healthy diet. Dining out can be just as festive as before, only now you’re making healthy choices and taking your power back. Don’t forget the most important ingredient of your meal is the company you’ll be sharing it with. If you concentrate on ordering a good healthy meal, then you’ll find you’ll enjoy your conversation even more and you won’t miss pigging out one bit.
Until next time, here’s a couple of recipes for dining “in.”

domain: food


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They even yawn in unison! Ant and Dec look sleepy as they film new Morrisons advert on the back of a milk float
They have spent most of their lives working alongside one another, so it may come as no surprise that Ant McPartlin and Dec Donnelly are now mirroring each others emotions.
The TV duo were spotted looking tired as they filmed their latest advertisement for supermarket chain Morrisons on Monday.
Perched on the back of a milk float, Dec, 38, couldn't resist letting out a massive yawn and it wasn't long before Ant was doing the same.
Floating along: Ant and Dec were spotted filming a new advertisement for supermarket chain, Morrisons, on Monday
Got enough apples? Ant looked tired as he swung his bag of fruit (L) while Dec looked a little more upbeat (R)
Dec clung onto the back of their ride, while sporting a smart, grey wool coat, jeans and a checked shirt.
After jumping from the vehicle, the Saturday Night Takeaway hosts could be seen heading to a busy 'market', where they picked up some groceries.
At one point Ant, also 38, was seen swinging a large bag of apples before his pal emerged with a bouquet of flowers.
Mirror image: The TV presenters appeared to be filming in a market, as they pick up some groceries
Not for you! Dec had a large bouquet in his hand as he chatted away to his pal while surrounded by 'shoppers'
Keeping you up? The Saturday Night Takeaway star couldn't help yawning during a break in filming
Married man, Ant, opted for something a little more on trend in a black bomber jacket and a matching pair of shoes.
He finished off his outfit with a red shirt, while his hair was styled into a small quiff at the front.
The Newcastle-born star soon perked up after his sleepy start and gave the camera his best grim as he walked away with a number of shopping bags.
Camera ready: The pair both turn towards the photographer while perched on the float
Strike a pose: The former Byker Grove stars updated their fans on the shoot on Twitter
Pleased as punch: It appeared as though Ant had snapped up a bargain in the advert as he left with a number of bags
The pair tweeted later in the day to say: 'That's a wrap on another day shooting the new @morrisons ad's. Might get home for the final chase if we're lucky! @ITVChase'.
The isn't the first advert the boys have starred in for the chain, and they were last seen sat at a large festive banquet in the Christmas special.
They were first signed up to the brand in February last year, and the boys looked to be having fun after they overcame their fatigue during their latest effort.
Milking it: Ant and Dec looked bored as they sat in front of a number of crates
Inseparable: The TV stars looked oblivious as they walked past a bakery stall
Treat time: The Newcastle-born presenters lingered past a cake stall
Its been a good week for Ant and Dec who have become the most fearsome competition at the National Television awards over the years, so fearsome, that now they're up against themselves.
The TV hosts have two nominations in the Best Entertainment Programme category, for their shows Saturday Night Takeaway and I'm A Celebrity ... Get Me Out Of Here!
Ant and Dec will face off against Keith Lemon and Graham Norton for their respective shows Celebrity Juice and The Graham Norton Show, later this month at the awards ceremony held at London's O2 Arena.
Listen up: Ant opted for a black bomber jacket while Dec sported a grey wool coat
Happy customer: The duo have starred in a number of adverts for the store, including a Christmas special
Rumbled: Ant and Dec tweeted after filming wrapped for the day, before saying they hoped to be home before ITV's The Chase
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domain: entertainment


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You small poultry farm business plan in india also create a blog and create a book and write about fashion designing.
And the suitable three systems are listed below. To raise ten thousand chickens, you might need a land measuring thirty thousand square feet, at least. You can do this as part-time business and make good amount of money.
There are several elderly house wives who provide evening home food for a price. The birds suffers less by internal parasites. Suitable transportation system is a must. If you want to make your business in educational line, it would be good small business idea. You can also do part-time business as insurance advisor.
It is very important to keep the house always dry and clean. Start-up costs for the farm Construction expenses Animal feeds Operational expenses that need to be paid urgently. They also used for commercial meat production like broilers. It would be idea business idea for individuals who love games and want to make their career from such sector.
Three consistently found in poultry are: Almost all bank approve loans for this types of business venture. Readers, I would like to have your feedback and suggestions about this article. All sorts of chicken info and links can be found at ChickenCrossing.
This is a good business idea who likes want to spare few hours in a day especially in the evening. Approved uses included production growth enhancementtreatment, control, or prevention of animal disease.
It's in French, English and Spanish. Make a proper ventilation system in the house. Some of them are very suitable for farming in India. This will help to entrance sufficient amount of clean and fresh air.
About 5k million chickens are being raised every year as a source of food both meat and eggs of chicken. Rice hulls, wood shavings, peanut shells etc. However, in a word commercial poultry farming is very necessary to meet up the demand of animal nutrition eggs and meat. This would be a good idea for women and senior citizens or college students who want to spend few hours and want to make money.
There are various ways on how you can market and sell home made products. Do you love art work. In poultry husbandry, the practice of using medically important antibiotics can select for resistant strains of bacteria, which are then transferred to consumers through poultry meat and eggs.
Since this discovery, antibiotics have been routinely used in poultry production, but more recently have been the topic of debate secondary to the fear of bacterial antibiotic resistance. Your Poultry and Waterfowl Resource has info on breeds, raising fowl and more.
This is a good part-time business idea for college students and house wives. If you want to produce loads of eggs, layers are raised for these.
Some of the major norms and recommended practices are given below: But their growing rate is slower than broilers. In India, various types of poultry birds are being raised from a long time ago. Professional Business Plan Writing Service Writing a bank and investor ready professional Poultry Farming business plan can be challenging.
So, the producers should provide more lightening period to increase the probability of beginning laying eggs. These cages must be cleaned mechanically, and this is considered to be one of the best options to raise poultry.
If you are the gold lover and like the jewellery designs, you can start your small business as jewellery maker. On an average the UK alone consumes more than 29 million chicken eggs everyday.
With a growing population and greater demand on the farmers, antibiotics appeared to be an ideal and cost-effective way to increase the output of poultry.
Seventeen total states are sampled every 5—6 years per livestock type, with the most recent surveys distributed to broiler farmers in and If you want to own a free range farm for chickens, this is an expensive option, as you need a large area for chickens to roam freely and find their own food.
Before discussing commercial poultry farming in India, let me first explain what does poultry farming means. Generally, poultry farming means, raising various types of domestic birds for the purpose of producing foods like eggs and meat.
Nowadays, most of the. Commercial poultry farming in India has created and still creating profitable business opportunity for the Entrepreneurs. Poultry farming business can provide a great employment source for the job seeking people. This is such a business in India that can never dry up.
All types of poultry product has a great demand in the market inside India. This article will help you go through the steps and will teach you how to start a poultry farm business and get a share on the market. I want to start small poultry farm business in rural area of east UP(India).
sq feet land available. I want to start a poultry farm in India, how much space, capital, accessories, etc would be. Intensive animal farming or industrial livestock production, also known as factory farming, is a production approach towards farm animals in order to maximize production output, while minimizing production costs.
Intensive farming refers to animal husbandry, the keeping of livestock such as cattle, poultry, and fish at higher stocking densities than is usually the case with other forms of.
Broiler poultry farming business is a very profitable business, and many people are making money all over the world by farming the birds. However, to build a successful, sustainable broiler poultry farming business, you require sufficient knowledge of how to efficiently raise the birds, good management skills, and a good poultry farming business plan.
Poultry farming is the process of raising domesticated birds such as chickens, ducks, turkeys and geese for the purpose of farming meat or eggs for food. Poultry - mostly chickens - are farmed in great numbers.
Farmers raise more than 50 billion chickens annually as a source of food, both for their meat and for their eggs. Chickens raised for eggs are usually called [by whom?] layers while.Small poultry farm business plan in india


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Last updated 5/23/22
COVID-19 treatments are not substitutes for COVID-19 vaccines. It is best to get vaccinated to prevent getting ill in the first place.
What to know about COVID-19 treatments/therapies
If you test positive for COVID-19, different treatment options may be available to you. These treatments can reduce the risk of becoming seriously ill or hospitalized due to COVID-19.
If you test positive for COVID-19, talk to your primary care provider or an urgent care provider right away to see if you qualify for treatment. This is especially important for those who are high risk and/or are not up-to-date on their COVID-19 vaccines. You must have a referral from a health care provider to access these treatments.
Types of COVID-19 treatments
- Antiviral medications may help you recover from COVID-19 faster or prevent you from becoming seriously ill. The medication can boost the immune system, helping it fight off COVID-19 infection. Antivirals are prescribed after a person has tested positive for COVID-19 and within 5 days of symptom onset. Paxlovid and Molnupiravi are two types of oral antiviral medications.
- Monoclonal antibody (mAb) treatment is an investigational therapy used to treat mild to moderate symptoms of COVID-19. It is approved for emergency use in non-hospitalized adults and pediatric patients who are at high risk for developing severe COVID-19 symptoms or the need for hospitalization. MAbs may be given as an infusion or a series of injections.
Test to Treat
The new nationwide Test to Treat initiative provides quick access to free treatment for COVID-19. Through this program, people can get tested and – if they are positive and treatments are appropriate for them – receive a prescription from a health care provider, and have their prescription filled all at one location.
These "One-Stop Test to Treat" sites are available at hundreds of locations nationwide, including pharmacy-based clinics, federally qualified health centers, and long-term care facilities. Search for a Test to Treat location here.
A call center 1-800-232-0233 is available every day from 8:00 am to midnight ET to get help in more than 150 other languages. The Disability Information and Access Line is available to help people with disabilities access services. Call 1-888-677-1199, Monday-Friday from 9:00 am to 8:00 pm ET or email [email protected].
Important treatment notes
- COVID-19 treatments are not substitutes for COVID-19 vaccines. If you aren't up-to-date on your vaccines, get vaccinated once you've recovered and are done with isolation.
- You are still considered to be contagious while using treatment. Follow isolation guidance while using treatment.
Evusheld is an investigational medicine that can help protect you from getting COVID-19. You may be eligible for Evusheld if you:
- Are moderately or severely immunocompromised and may not mount an adequate immune response to COVID-19 vaccination OR have a history of severe allergic reactions to COVID-19 vaccines, and
- Do not currently have COVID-19 and have not recently had close contact with someone with COVID-19, and
- Are an adult or adolescent ages 12 years and older weighing at least 88 pounds (40 kg).
Evusheld contains two different antibodies that can help prevent COVID-19. It must be given by your healthcare provider before exposure to COVID-19. Talk to your healthcare provider to find out if this option is right for you. Even if you receive Evusheld, taking multiple prevention steps can provide additional layers of protection from COVID-19.

domain: medical


text:
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domain: economics


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Gait analysis using our EMG
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Video tutorial on the new features of Wave probe's batteries.
Zerowire EMG electrode placement
Video of the investment methodology electromyography electrodes during quantified analyzes of walking performed in Bois-Larris.


text:
GOP shutdown of government is latest in attack on America's poor
The Republicans' ongoing civil war—a feud between uber-wealthy good-ol' boys (repped by John Boehner) and stubborn, draconian blowhards (the Ted Cruz camp)—unfortunately has bled all over the rest of the country. And now, sadly, millions of low-income Americans are getting screwed.
So, let's take a moment and look at how this past spring's “sequestration” (Beltway speak for “crappy budget cuts”) and Monday evening's “shutdown” are making life hellish for millions of Americans.
This week, new applicants to Medicaid and Medicare, basically the elderly and the working poor, will have to go without health care. Applications for citizenship and visas also stop. As does WIC, the Women, Infants and Children program that feeds nearly 10 million poor children and their mothers.
The processing of new student-loan applications freezes as well. Funds for Head Start, which provides kids education, nutrition and health services, expire—and an estimated 70,000 were already kicked out of Head Start this past March because of the sequestration.
Also, earlier this year, most housing agencies ended Section 8 vouchers, costing low-income residents millions in rental assistance. Funding to help unemployed seniors pay for meals lost $51 million. The Violence Against Women Act lost $26 million, which means less for local agencies to prosecute domestic-violence crimes. At universities, the Federal Work-Study Program that gives poor students jobs to pay tuition took a big cut. And on and on.
Meanwhile, the Dow Jones is up more than 1,000 points since March's sequestration and is holding on steady since Monday's shutdown.
Now, explain how the GOP's “plan” isn't just an all-out assault on the most vulnerable Americans.

domain: politics