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In This Section
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Drone flying machine that functions with the remote control this is becoming a new trend. The glyph that was originally used to investigate the military field have now been widely used in various fields.
Combined with a compact camera is small, the field of photography gets higher viewpoint when recording the image.
Not only photography, drones are now starting to be used for sport. Is a droneboarding that combines boarding snowboards with drones.
In a viral video uploaded Valplushka, showing how he pulled with a drone and glides over the snow.
Not only Lapushka, uploaded videos Kaspars Balamovskis also shows how the drones are used for gliding.
Both videos uploaded by Kaspars Balamovskis Valpushka and lasted for one minute. Not explained how far drone that can attract them.
But the estimated location of the image that is in Latvia and Russia was in a snowfield. Where, one can glide with the skis as far as 500 meters without a hitch.
Listen boarding drone image gallery below:
|Drone Boarding New Trend of Extreme Sports|
|The use of this equipment for drones boarding|
|Kaspars Balamovskis drones when driving on snow boarding|
|Gliding success in Russia|


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Implementing the Safety Statement
Every employer is required to manage safety and health at work so as to prevent accidents and ill-health. The Safety, Health and Welfare at Work Act 2005 requires employers to identify hazards, carry out a risk assessment and to prepare a written safety statement.
This course has a practical purpose. It will help employers and other duty holders to manage employees’ safety and health, and get the balance right between the size of any safety and health problems and what has to be done about them. This is because the system must be risk-based. The required safety measures must be proportionate to the real risks involved and must be adequate to eliminate, control or minimise the risk of injury. The system must involve consultation between the employer and his/her employees, who are required by law to cooperate with the employer in the safety-management process.
Who should apply?
This course is aimed at anyone who is involved in the health and safety aspect of their business.
Got a Question?
Other courses you may be interested in:
Introduction to HIQA and the 32 Standards for Designated Centres
Developing Audit Tools
Preparation for Inspections & Audits
Undertaking Risk Assessments
Undertaking Clinical Audits
Documentation & Record Keeping Management
We can come to you - wherever you are with workshops and training sessions tailored to your specific needs.
Need more information?
Call the office and we will give you the best advice.
Tel: +353 1 849 4500

domain: law


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With unaffordable Progressive Disneyland hell-hole cities like San Francisco’s predictable cost-of-living increases and perverse real estate inflation driving out all but the wealthy and well-connected, the bright lights don’t beckon young punks like they used to.
Shows like that are increasingly common in Santa Rosa, and it has a lot to do with the prohibitive cost-of-living in nearby San Francisco. “I had every intention of moving down to the city,” said Ian O’Connor, 23, who organized the gig.
“But when the time came, it was too expensive.” Instead, in the last three years, he has booked dozens of all-ages gigs in Santa Rosa, mostly at unofficial venues: detached garages, living rooms, lobbies of sympathetic businesses. The scene thrives on the participation of people like him, area natives in their early 20s who, not so many years ago, would’ve likely moved an hour south to Oakland or San Francisco.
O’Connor stressed that though Santa Rosa is relatively affordable, the local punk scene faces challenges that cities with established reputations lack. “If you’re in the big city, you can sort of just jump into the stream,” he explained. “If you’re in a small town, you have to get down on your hands and knees and dig a ditch so that the water can run.”
“I had every intention of moving down to the city. But when the time came, it was too expensive.”
— Ian O’Connor
One hallmark of punk’s inception in the Bay Area and throughout the Pacific northwest was the notion of cities as places of possibility, so hollowed out by eroding tax bases and selective civic neglect that they seemed “deserted and forgotten”, as music journalist Jon Savage wrote of his 1978 trip to report on San Francisco punk bands such as Crime and the Dead Kennedys. “It was there to be remapped.”
But with the same cities stricken by intensifying affordability crises – premiums on space that make somewhere to live, let alone rehearse and perform, available to a dwindling few – they don’t beckon young punks like they used to. And though reports of music scenes’ deaths tend to overstate, news of shuttering venues (see eulogies for The Smell, The Know, and LoBot) deters some of the intrepid transplants needed for invigoration. Dissipating metropolitan allure, however, helps account for the strength of scenes in outlying towns.
“The people who before just came to the shows are now setting them up. It’s been pretty astounding in terms of genuine participation…We could move and struggle somewhere else, but I think there’s a lot of people who’d like to see Santa Rosa become something like Olympia.”
— Ben Wright
In Santa Rosa, Acrylics are at the center of things. The five-piece, which recently announced a forthcoming record on leading west coast punk label Iron Lung, boasts a lashing and cantankerous sound, with staccato turnarounds and nervy guitar leads. They share members with a constellation of groups, including tightly wound punk outfit Fussy; sturdy hardcore units Rut and Service; and the dynamic noise-rock band OVVN.
“People in Olympia don’t think moving to a bigger city would be daunting – just dumb. Why pay five times the rent?”
“The people who before just came to the shows are now setting them up,” said Ben Wright, 24, who recorded recent releases by most of the aforementioned groups and plays guitar in Acrylics. “It’s been pretty astounding in terms of genuine participation… We could move and struggle somewhere else, but I think there’s a lot of people who’d like to see Santa Rosa become something like Olympia.”
Scott Young, 28, grew up in the Pacific northwest and moved to Olympia, Washington, in 2006. Until recently, he played bass in Gag, a winkingly scabrous hardcore band that’s lately influenced the genre significantly. Corey Rose Evans, 23, moved to Olympia from the Bay Area in 2010 to attend Evergreen State College and eventually joined both Vexx, a raucous foursome composed of inventive, tactile instrumentalists and a mightily expressive singer; and G.L.O.S.S. (“Girls Living Outside Society’s Shit”), a blistering and bold hardcore outfit that foregrounds transgender issues and skewers reformist politics. The scene is decidedly autonomous, centered around small labels and self-organized gigs. Read the rest of this entry »
Council had threatened Melbourne street artist Lushsux with a fine over original mural, which depicted Clinton in a swimsuit with $100 notes tucked into it.
“We believe that this mural is offensive because of the depiction of a near-naked woman, not on the basis of disrespect to Hillary Clinton, and it is not in keeping with our stance on gender equity.”
— Council chief executive Stephen Wall
Maribyrnong council took issue with the original mural, which depicted Clinton wearing a revealing swimsuit with $100 notes tucked into it. The council said residents complained about the piece, which was painted on to the side wall of a scooter shop in Footscray, 5km west of Melbourne.
— streetartglobe (@streetartglobe) August 1, 2016
In a statement, the council said the mural contravened its gender equity policy.
“As well as the council threatening the owner of the building with prosecution and a fine if the mural was not removed, the artist, known as Lushsux, had his Instagram account deleted after posting the image to the social media platform.”
“We believe that this mural is offensive because of the depiction of a near-naked woman, not on the basis of disrespect to Hillary Clinton, and it is not in keeping with our stance on gender equity,” the council chief executive, Stephen Wall, said.
“We contacted Victoria police to provide their opinion on the matter, and they deemed the mural to be offensive and in contravention of the Graffiti Prevention Act 2007, which council is responsible for enforcing.”
As well as the council threatening the owner of the building with prosecution and a fine if the mural was not removed, the artist, known as Lushsux, had his Instagram account deleted after posting the image to the social media platform.
However instead of removing the mural, Lushsux covered up the swimsuit by painting a niqab over the top of it, leaving only Clinton’s eyes showing. Next to his work, he painted the message: “If this Muslim woman offends u, u r a bigot, racist, sexist Islamophobe.”
Clinton is not the only politician to come to Lushsux’s attention. Read the rest of this entry »
Buzz Aldrin Joins Florida Institute of Technology, Forming ‘Master Plan’ for Colonizing Mars within 25 YearsPosted: August 29, 2015
“The Pilgrims on the Mayflower came here to live and stay. They didn’t wait around Plymouth Rock for the return trip, and neither will people building up a population and a settlement.”
— Buzz Aldrin
The second man to walk on the moon took part in a signing ceremony Thursday at the university, less than an hour’s drive from NASA’s Kennedy Space Center. The Buzz Aldrin Space Institute is set to open this fall.
The 85-year-old Aldrin, who followed Neil Armstrong onto the moon’s surface on July 20, 1969, will serve as a research professor of aeronautics as well as a senior faculty adviser for the institute. Read the rest of this entry »
The native animals were the stars of the photo shoot a week before they were gifted to the Singapore Zoo on Monday, to mark the country’s 50th anniversary of independence.
Although it looks glorious for the furry guys, they were actually transported to Singapore in the plane’s cargo hold, like all animals.
For BBC Travel, Lindsey Galloway writes: In many of the world’s top coffee cities, the cafe is more than just a place to get a warm drink – it is also a hub of culture and conversation for locals and visitors alike. And while each city defines its coffee culture in a different way – whether it be by their classic drink style or by the sheer concentration of independently owned coffee houses – these six cities, taken from “best of” lists in publications including Travel and Leisure and the USA Today, have one thing in common: the cities are filled with people who live for the craft of coffee.
Taipei residents are known for being extraordinarily friendly and extremely polite. Since the island was once a Japanese colony, it is not uncommon for shop employees to smile and bow in unison when someone walks through the doors. And nowhere is this friendliness more apparent than in the city’s surprisingly unique cafes. Topo Cafe, in northern Taipei’s Western-style Tianmu neighbourhood, is so offbeat it has a miniature, gold-fish filled river running through the middle of it.
Alistair Chang, an American from the Washington DC area, lived in Taipei for a year, documenting his favourite coffee spots on his blog, Taipei Cafes. He said he especially loves the establishments near the Zhongxiao Dunhua transit station in southern Taipei’s Da’an district. “These cafes are a little bolder,” he explained in an e-mail. “Homey’s Cafe, for example, requires you to walk up two unmarked, sketchy cement stairs to find, while the Barbie Cafe is exactly what the title suggests: completely pink.” Read the rest of this entry »

domain: geography


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I can’t put my finger on it, but 2014 has a different feel for me. A good feel. Like this is going to be a great year feel. With the start of every new year, I set out to make resolutions. Some have long since expired (yes I know it’s only day 15, I’m weak), and some are still going strong. I made a commitment to myself to capture an image every day of 2014, my own Project 365, and I’m happy to tell you this is one resolution I will work my butt off to keep going.
Capturing the image is really only part 1 for me. At the end of each month I want to print my images and document our family’s experience in an album to give to my boys at a later date. I am not a scrapbooker, but I LOVE me some paper, and the Project Life kit (Day 3) is exactly what I needed to get started. I picked mine up at Michaels and just love the design elements and can’t wait to get started. Stay tuned for Part 2.
You can follow along with my Project 365 on Instagram.

domain: artistic


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when should my baby girl sleep through the night ?
can birds eat butterfiles?
what do humming birds eat?
What do baby rabbits eat?
what do robins eat other than worms?
How much does a baby robin get fed?
How do you make a baby sleep throughout the night?
How long until baby birds leave nest?
What do baby wild mice eat?
What berries should I feed a baby robin
Where does a pet baby capuchin sleep in a house
How do you take care of a baby robin?
What do new born robins eat ?
How do I take care of a baby robin?

domain: biology


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People in many parts of the world are having fewer children and living longer. How will we live when there are fewer family supports?
The world’s older population continues to grow at an unprecedented rate. This global transformation will affect every sector, with health care seeing the most profound shifts. There will be seven times as many elderly people by 2100. How will they live? Can they live well and who will care for them?

domain: news


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Brondesbury unbeaten in six
MARK Turner hit a sparkling century as Brondesbury (223-8) extended their unbeaten run to six games with victory over Stanmore (108) to ensure a top-half finish in the Premier Division. Turner s unbeaten knock of 114 underpinned Brondesbury s 115 run vict
MARK Turner hit a sparkling century as Brondesbury (223-8) extended their unbeaten run to six games with victory over Stanmore (108) to ensure a top-half finish in the Premier Division.
Turner's unbeaten knock of 114 underpinned Brondesbury's 115 run victory.
Asked to bat first, Brondesbury lost Chris Paget for six, but Turner and Tom Simpson put on 87 for the second wicket before Simpson was stumped off Dipesh Jadav, three short of his half-century.
Adam Sargent fell to Jadav immediately without scoring, but Andrew Cox (21) helped Turner take Brondesbury to 161-3, only for Mukesh Bhatt (4-75) to halt their progress.
Bhatt accounted for Cox, Danny Evans, William Denselow and Nick Brand and, although Turner completed his ton, it needed a flourish of 20 from Byron Vermaak to haul the visitors up to 223-8 from 66 overs.
Stanmore's reply got off to a slow start with Vermaak (5-55) dismissing openers Jonathan Whealing and Steve Mehra, while Danny Evans (2-11) and Toby Sharpe (2-35) reduced them to 31-6.
- 1 Alexandra Palace: 2 hospitalised in Red Bull's Soapbox Race
- 2 I want to philately! Freddie Mercury’s stamp collection goes on display
- 3 Five classic Rolling Stones moments at BST Hyde Park
- 4 The Rolling Stones prove rock ‘n’ roll is alive and kicking at Hyde Park
- 5 In pictures: Wacky racers descend on Alexandra Palace for soapbox challenge
- 6 Police called to 'youth with knife trying to climb school gates'
- 7 Camden watchmaker launches crowdfunding campaign
- 8 Bentley Motor blue plaque in North London 'prized off wall and stolen'
- 9 Gabriel Jesus solves Arsenal's striking conundrum
- 10 Start-up delivers home cooked meals to your door
An eight-wicket stand of 50 between Alistair Fraser (27) and Marc Reingold (48) raised hopes for Stanmore, before Fraser's innings was ended by a run-out and Vermaak then returned to finish proceedings in the 36th over by removing Reingold and Jadav.

domain: sports


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Explorer Knits Carlsbad Worsted
| || |
Add to Cart
Beautiful colorways created by Ali of Explorer Knits and inspired by the great outdoors and National Parks. Hand-dyed in Colorado and perfect for accessories, garments and more.
100% Superwash Merino worsted base with a 4-ply twist, 218 yards/100g


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Access to essential health services is a huge challenge for at least half the world’s population, according to a report from the World Bank and WHO. Many households are pushed into poverty as they have to pay for healthcare from their own pockets. This is especially true for cancer, a disease that many people are denied basic care for, although we live in a time where there are amazing advancements in cancer prevention, diagnostics and treatment.
The equity gap is costing people lives as those who need cancer care face barriers at every turn. Factors such as income, education, location and discrimination based on age, gender, ethnicity, sexual orientation, disability and lifestyle affect cancer care negatively. So do risk factors such as tobacco, diet or environmental hazards.
Barriers That Affect Cancer Care Gender Norms and Discrimination:
Women and girls face discrimination because of stereotypes and expected gender roles. Men also face challenges because of social norms surrounding masculinity, which stop them from taking life-saving procedures such as surgery for early prostate cancer, for fear of incontinence or impotence.
Socioeconomic Status: Poverty is a major obstacle to proper care as many people cannot pay for or access screening and treatment services. The ways of prevention and knowledge among these communities are also low.
Age Discrimination: Older individuals are greatly underrepresented in the research that establishes the standards for cancer treatment. Many older women with breast cancer get less chemotherapy than their younger counterparts. More than 70% of deaths caused by prostate cancer happen in men above the age of 75. Age should not affect the quality of care one gets.
Rural-Urban Divide: Where one lives, should not affect if one will live. Rural patients are often diagnosed at later stages and are less likely to get suitable treatment. The financial cost of traveling to a place where one can get treatment and getting the right treatment can be too much.
Homophobia, Transphobia & Related Discrimination: Around the world, the lesbian, gay, bisexual, transgender, queer and intersex (LGBTQAI) community face aggression and discrimination. They are also likely to face lack of awareness or bias from health practitioners.
These barriers to cancer care are only some of the ways in which people can be denied of cancer care. But these barriers can be removed. The first step is to acknowledge this inequality, question our own beliefs and prejudices, listen to the views of people living with cancer and fight these gaps when we see them.
What Leaders and Governments Can Do To Improve Cancer Care:
Leaders and governments have a vital role in enhancing cancer care and closing the equity gap. Here are some of the steps they can take:
Improve the health system and make cancer services more accessible and affordable, especially in low- and middle-income countries and rural areas. This can be done by investing in infrastructure, equipment, human resources, and supply chains, as well as offering universal health coverage and social protection schemes
- Reduce and manage cancer risk factors, such as tobacco, alcohol, unhealthy diet, physical inactivity, and environmental pollution, by enacting effective policies and regulations. These include taxing harmful products, restricting their promotion, enforcing smoke-free and labeling laws, and promoting healthy habits.
- Support and apply research and innovation in cancer prevention, diagnosis, treatment, and care. This involves funding and facilitating studies, trials, and technology, and promoting collaboration and knowledge sharing among researchers, practitioners, and policymakers.
- Empower and involve people and communities in cancer care and advocacy, and meet their voices and needs. This involves educating on cancer prevention and early detection, providing psychosocial and palliative care, and supporting civil society organizations and patient groups that work for cancer causes.
By taking these steps, leaders and governments can make a change in enhancing cancer care and saving lives. They can also help achieve the global goals and targets set by the World Health Organization and the United Nations, such as the 2030 Agenda for Sustainable Development and the Global Action Plan for the Prevention and Control of Noncommunicable Diseases.

domain: medical


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Really happy with the way this turned out. Here's another Saltwater Witch page I painted entirely on the iPad in the Brushes app and Sketchbook Pro--hopping back and forth between them to use different tools.
Just posted the latest page--page 228 (Page 211 in image file names, but that's because I have a bunch of page 12a and 12b's, and it messed up my nice consecutive order).
I'm really happy with this art. Finally...finally! I'm getting to the point where I can draw and paint a whole page, then letter it in under four hours. I started last night, spent a couple hours, and I just spent another hour and a half this morning.
I'm also playing with the lettering again. I really thought it would be cool to have an upper/lower case font which sort of looked like Kassandra's own hand, but...what do I know? It didn't turn out that well, wasn't nearly as readable as a any of the good comic fonts out there. (Blambot's the best source I've seen for lettering and effects text)
I'm really excited to tell everyone that I'm in ARTSPROJEKT, "a curated platform that empowers emerging and establish artists and brands to connect, collaborate, and showcase original art, designs and ideas with fans and consumers." --and I'm in here with a lot of extremely talented and imaginative artists.
I'm going to be doing all kinds of cool product designs, but to start off I have a few different iPhone and iPad cases I want everyone to hear about. (iPad, iPhone 3G/3Gs, iPhone 4 cases). I'll be adding new designs very soon, so check back.
I'm still putting some details together, but I'll be running a contest to win a Saltwater Witch iPhone case (iPhone 3G/3GS or 4) as well as some other cool prizes. Stay tuned for that, too--and if you have any contest ideas or prize ideas, I'd love to hear them.
iPad and iPhone 4 cases above.
Below there's a shot of the iPhone 3Gs case--this is a Speck® Fitted™ Hard Shell Case, really kick-ass case for your phone. Closeup of the case, "Saltwater Witch"
Finished painting this last night, about three hours in Art Rage. Spent another hour lettering. Just posted the page on Saltwater Witch, Kassandra looking over the army that is going to be sent to kill her. They don't need to eat, they can't disobey, they fight until they're "dead", and there are a freakin' crapload of them.


The North Face Women's Canyonlands ¼ Zip
Durable, quarter-zip fleece pullover that delivers reliable warmth without the extra weight.
- Slim fit
- 200-weight, smooth-face stretch fleece
- Raglan sleeves for increased mobility and comfort with a pack
- Exposed, reverse-coil quarter zip on left
- Thumbholes at cuffs
- Drop-tail hem
Weight: 290 G (10.22 Oz)
Center Back: 26"
Material: 225 G/M² 96% Polyester, 4% Elastane Smooth-Face Fleece


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Population Estimates and Projections
Chilliwack has an estimated population of 101,700 as of 2022, including First Nations communities within city boundaries. The last 5 years have seen steady growth, adding approximately 7,900 residents over this period at a rate of 8.4%.
The geographic distribution of this population is highly concentrated in the urban corridor area from Fairfield Island in the north through to Promontory in the south. The table below illustrates this population distribution by neighbourhood for the Census years of 2011, 2016, and 2021.
(inc. Skowkale, Yakweakwioose)
(inc. Aitchelitz, Squiala, Skway, Skwah, Skwali)
*population estimates include an undercount and are generally greater than the population shown in the Census.
**Ryder Lake likely did not grow between 2011 and 2016, and then shrink between 2016 and 2021; this population change may be due to Eastern Hillsides growth being allocated in a different Statistics Canada dissemination area in 2016 vs 2021.
Chilliwack’s population is projected to continue growing, with a population of 132,000 being reached between 2035 (at 2.0% per year) and 2040 (at 1.5% per year). More detailed projection and population analysis is provided by BC Stats, which can be found here.

domain: sociology


No. 3: Trans fats
The public has become more and more aware of the dangers of certain oils, and companies have been scrambling to assure their customers that they are using "healthier" oils.
Manufacturers use hydrogenated and partially hydrogenated oils because they extend the shelf life of products. Unfortunately, this can also create trans fats, which can be a factor in cancer but also impact heart disease and a variety of other health problems, according to the Mayo Clinic.
While the American Cancer Society's official position is that a relationship between trans fats and cancer "has not been determined," some studies have linked trans fats to prostate and breast cancer.
Another challenge with trans fats is that people consume them rather than consuming other, healthier foods. This can open the door to a variety of cancer-inducing problems.
Consumers should also be aware that some companies get away with declaring their products to be "trans fat free" by simply lowering the serving size on the label. Unfortunately, many people think they are safe, but they do not necessarily follow the serving size.
Moderation is also key with out next food ...
No. 2: Sodium nitrite
As mentioned, the challenge with cancer is figuring out if certain substances actually do lead to cancer or if there is something else going on. Some researchers suggest something called sodium nitrite may play a role.
Sodium nitrite provides color and appearance to certain foods, such as processed meat, bacon and hot dogs. When combined with amines in protein-rich food, sodium nitrite can turn into the carcinogen nitrosamine, according to Science Daily.
That connection led to the Cancer Prevention Coalition recommending that children not eat more than 12 hot dogs per month because of the risk.
However, most experts have downplayed the risk, saying that humans can absorb a certain amount of sodium nitrite without it leading directly to cancer. And strict regulation of cured meats, as well as the required addition of antioxidants, helps minimize the risk.
But while you're probably OK in moderation, cutting down on bacon and hot dogs is probably a good strategy for a variety of other health reasons anyway.
Now, with that out of the way, who's up for some baking?
No. 1: White flour
White flour doesn't seem like such a nasty substance, but researchers are continuing to warn consumers about the side effects of eating too many products made with white, refined flour.
The problem with flour is similar to the problem with sugar. Flour is in the category of foods that are called "high glycemic," which means that they absorb quickly into the bloodstream, according to the Mayo Clinic. This provides a quick energy source for cancer cells.


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Kawasaki Indonesia posted a bunch of photos on its Instagram page on June 18, 2021. Looks like the 2022 model year W800s can be yours with a sweet paint job once the models start making their way to the rest of the world.
Captioned: "W800 Model Year 2022 with a thick red color with a classic look," (Translated) by @Kawasaki_indonesia on Instagram, the W800 looks like it'll get a new look quite soon. The latest edition favors a shiny coat of red and a glossy black color with gold accents.
The two models involved include the W800 Street and the W800 CAFE, with the latter equipped with a headlight housing and clip-on handlebars.
The finish of the red paint is a little hard to ascertain. Kawasaki says that it is a "thick red color," and the photos do make it out to be very red based on my observation. In one photo, it looks like it gets a candy finish, and in the close-up, it looks chrome. Either way, the paint job is something different to add to the W800 Street lineup.
On the flip side, the black CAFE variant looks as sleek as ever. The model still gets the same trimmings you may find on the current colorways for the W800, but no more brown in town, just a sleek coat of black with gold decals. The headlight cowl is also matched to the tank.
Its motor still remains the same, with a single overhead cam parallel-twin engine with 773ccs of displacement. The twin makes 50.9 horsepower at 6,500 RPM and 46.4 pound-feet of torque at 4,800 RPM. The engine is mated to a five-speed manual gearbox and it also gets fuel injection.
For now, the new paint scheme doesn't appear to be in Japan yet, as Young Machine reports. They're just as eager to see these new colorways in the metal as the rest of the world, I suppose.
Sources: Kawasaki Indonesia Instagram, Gridoto, Young Machine

domain: design


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No spend month was easy.
I went out once and didn’t order a drink. I had friends over or went to their houses. I ripped a pair of jeans, and instead of replacing them I wore skirts.
There were things I thought of buying: pants, sneakers, duct tape, a slip, bike lights, get my Birkenstocks fixed. My roommate asked, “what’s the point of no spending if you’ll just spend more the next month?” I explained that it’s to establish your living expenses baseline, not to avoid spending forever.
Yesterday I read You’ll Never Believe How Much the MMM Family Spent This Year… which made me rethink my goal to live on less than $20,000. The Mustachian Family of three spent $25,330 on living. That’s it. It makes $20k seem out of control for one person (although that does not include mortgage/rent because their house is paid off).
Many people cannot believe that the Mustachian Family lives on so little without feeling like their lives are one huge sacrifice. Read the article – he categorizes their expenses – and then read the rest of the blog, too. It can be done.
January didn’t turn out to be the baseline I expected, because I lost my subway card and spent more cash on transportation than usual. My EZ Pass (used by my brother) was charged, which happens every quarter. I was annoyed that transportation cost more than usual during the month I wanted to spend less. But, it’s realistic that unexpected expenses come up, even while avoiding purchases.
Public transit: $55.21
EZ pass: $25
3.17% of $20,000
Remainder to spend: $19,365.65
My savings rate was 71.22%, which is less than 76.06% in January 2014. I made more and had lower living expenses then, so it’s not surprising. Oh, well.
How was your January financially?

domain: economics


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Note: I’ve divided this extensive article into a number of smaller posts. You may read this article in its entirety here: What is ADHD? – NIMH
Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood brain disorders and can continue through adolescence and adulthood. Symptoms include difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity (over-activity). These symptoms can make it difficult for a child with ADHD to succeed in school, get along with other children or adults, or finish tasks at home.
Brain imaging studies have revealed that, in youth with ADHD, the brain matures in a normal pattern but is delayed, on average, by about 3 years.1 The delay is most pronounced in brain regions involved in thinking, paying attention, and planning. More recent studies have found that the outermost layer of the brain, the cortex, shows delayed maturation overall,2 and a brain structure important for proper communications between the two halves of the brain shows an abnormal growth pattern.3 These delays and abnormalities may underlie the hallmark symptoms of ADHD and help to explain how the disorder may develop.
Treatments can relieve many symptoms of ADHD, but there is currently no cure for the disorder. With treatment, most people with ADHD can be successful in school and lead productive lives. Researchers are developing more effective treatments and interventions, and using new tools such as brain imaging, to better understand ADHD and to find more effective ways to treat and prevent it.
Republished from NIMH – “What is Attention Deficit Disorder?” – – Retrieved May 26, 1915 – No longer posted online. They now use an “Easy to Read” article instead. http://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml NIMH publications are in the public domain and may be reproduced or copied without permission.
“Photo courtesy of Master Isolated Images/FreeDigitalPhoto.net” Modified on Canva


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Bill Irwin in Philadelphia
Thanks to Aaron Cromie for the tip! (He’s in the show too!)
THE HAPPINESS LECTURE
By Bill Irwin
May 16 – June 15, 2008
Bill Irwin â€“ a two-time Tony Award-winner, film/television star, physical comedian, playwright, director and choreographer â€“ leads a brilliant ensemble on an adventure in the pursuit of happiness. Irwin has created a unique and imaginative evening of delightful vignettes and physical comedy.
This world premiere is a wild and entertaining ride that spoofs theatrical pretensions while exploring the sheer joy of laughter. Featuring some of Philadelphia’s finest actors and dancers including: Nichole Canuso, Jennifer Childs, Melanie Cotton, Aaron Cromie, Lee Ann Etzold, and Makoto Hirano, along with New York-based Ephrat “Bounce” Asherie and Cori Olinghouse.
There are ticket deals and discounts if you contact the box office, especially for the previews.

domain: entertainment


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Symposium organizers included Jason Benedict (left), UB assistant professor of chemistry, and Yu-Sheng Chen, a beamline scientist at the University of Chicago and the Advanced Photon Source.
George DeTitta, UB professor of structural biology and research scientist at Hauptman-Woodward Medical Research Institute, shows off his Coppens mug.
Mary Lou Delucia (center), a former student of Coppens’, traveled from her hometown north of Atlanta to attend. She brought her daughter, Rose (left), to meet Coppens (right).
Jason Benedict, assistant professor of chemistry, unveils a gift for Coppens from colleagues: A 3-D-printed model of the nitroprusside ion, a molecular structure that Coppens famously worked with during a long career in crystallography.
Published October 26, 2016 This content is archived.
Well-wishers from as far away as India, Denmark, Poland, France, Germany and Slovakia came to UB on Saturday to celebrate chemist Philip Coppens, who is retiring after nearly half a century at the university.
A SUNY Distinguished Professor Emeritus in the Department of Chemistry, Coppens joined UB’s faculty in 1968.
He is one of the world’s pre-eminent minds in the field of crystallography, the study of how atoms are arranged within crystals. It’s a field that has accelerated the development of modern technologies, from new materials to drugs for disease.
On Saturday, colleagues and longtime friends came together to honor Coppens at a symposium in the chemistry department on the North Campus.
“He is a giant in crystallography,” said Jochen Schneider, former research director of the Deutsches Elektronen-Synchrotron (DESY) research center, who traveled from Germany to see Coppens. “For me, I have enjoyed his friendship, the permanent stimulus of talking to him.”
“It’s not at all too much to say,” agreed Finn Larsen, an Aarhus University scientist who came from Denmark to speak at the symposium. Decades ago, Larsen was one of the first postdoctoral researchers in Coppens’ lab at UB.
After coffee and an ample breakfast of pastries, donuts, bagels and fruit in Talbert Hall, presenters regaled the audience with personal stories about Coppens and lectures linked to his research. The event concluded with dinner at Byblos restaurant in Amherst, where attendees feted Coppens and wished him a happy early birthday (he turns 86 on Oct. 24).
Guests received an appropriately geeky gift — an oversized mug bearing Coppens’ portrait and a scientific diagram related to a 1967 paper he published in Science, one of the most prestigious peer-reviewed journals in the world.
In 50 years as a scientist, Coppens never lost his sense of wonder for discovery.
He told UBNow in 2013 that he was drawn to crystallography because of what he called “the beauty of the results.” He loved the elegance of his discipline — the way that atoms within crystals were arranged in precise patterns that were carefully repeated.
Coppens’ career began in his native country, the Netherlands, where he received his PhD from the University of Amsterdam in 1960 after working on his degree research at the Weizmann Institute in Israel for more than three years, during which he made a number of lifelong friends.
At the time, crystallography was a rapidly emerging field, and Coppens wanted in.
He became one of the first researchers in the world to use a method called X-ray diffraction to study the bonds connecting atoms and molecules inside crystals. Later, he broke new ground again by using X-ray diffraction to investigate the effect of light on crystals and how crystals themselves emit light.
Coppens’ work opened new ways of doing science. His successes earned him the recognition of peers around the world.
In 2005, he received the International Union of Crystallography’s Ewald Prize for outstanding contributions to crystallography — an award that has been given just 10 times since 1986.
In 2014, Chemical & Engineering News, the magazine of the American Chemical Society, chose the nitroprusside ion — whose light-induced modifications Coppens’ team described in 1994 — as one of the top 10 molecular structures ever solved. (At Saturday's symposium, colleagues presented Coppens with a 3-D-printed model of this molecule as a retirement gift.)
These accolades were among many national and international honors Coppens received over several decades, a testament to his immutable spirit of innovation.
At UB, Coppens is known among colleagues as a quiet man with a brilliant intellect.
For five decades, he was a fixture of the chemistry department and a champion for science, whether he was publishing groundbreaking research or judging a crystal-growing contest for kids.
He raised the profile of UB and Buffalo, drawing some of the brightest minds to the region to study crystallography, said President Satish K. Tripathi, who delivered opening remarks at the symposium in honor of Coppens.
David Watson, chair of the chemistry department, says Coppens will be missed for the rigor and vigor of his research: He pursued scientific questions with an intense curiosity that inspired others to do more and do better.
Kolos Award of the Polish Chemical Society, September 2013
American Crystallographic Association Fellow (2011) (first selection of ACA fellows)
Honored by Special Symposium, American Crystallographic Association meeting, New Orleans, May 2011
Western New York Pioneer of Science Award of the Hauptman-Woodward Medical Research Institute (2008)
Ewald Prize of the International Union of Crystallography (2005)
National Science Foundation, Creativity Award (2005-2007)
Nishikawa Prize of the Crystallography Society of Japan (2005)
Henry M. Woodburn Chair of Chemistry (1999-2012)
Gregori Aminoff Prize of the Royal Swedish Academy of Sciences (1996)
Schoellkopf Award of the Western New York Section of the American Chemical Society (1996)
Harker Award of The Hauptman-Woodward Medical Research Institute (1995)
Honorable Visitor of the National Science Council of the Republic of China (1995)
Martin Buerger Award of the American Crystallographic Association (1994)
AAAS Fellow (1993)
Doctor Honoris Causa, University of Nancy (1989)
Corresponding Member, Royal Dutch Academy of Sciences
“He has this amazing legacy,” Watson says. “Some faculty members ease out of research as they near retirement, but he just kept his lab going. He still has a Department of Energy grant for the next year or so.”
“The guy is a work horse. He knows how to identify scientifically interesting problems and chase these things down — to pursue answers really tirelessly,” says Jason Benedict, a UB assistant professor of chemistry who got his start as a postdoctoral researcher in Coppens’ lab eight years ago.
Benedict co-organized Saturday’s symposium with Yu-Sheng Chen, a beamline scientist at the University of Chicago and the Advanced Photon Source, and Milan Gembicky, an X-ray crystallographer at the University of California, San Diego.
Asked what the most rewarding part of his tenure at UB was, Coppens replied that it was the people — the colleagues and friends who made the university an exciting place to work.
“The chemistry department has been, right from the beginning in 1968, a stimulating environment for research. I much appreciated interacting with many of my colleagues, and the participation of so many superb collaborators from the U.S. and abroad was most stimulating and led to many friendship, as was evident at the symposium.”


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- Designed by Harmony Designs.
construction items: sizes approximate.
- 925 Sterling silver earring post with pointed oval/leaf shape feature 1cm in length, with butterfly backs.
- 925 Sterling silver head pins.
Gemstones, pearls and Beads: sizes approximate.
- 925 Sterling silver round beads - 2mm.
- Keshi Pearls cultured - 6 - 7mm.
Genuine gemstones and pearls are grown by mother nature so each one will be unique. I buy my gemstones by the strand, because of this, there can be slight variations in the tone colour and shape of each stone on that strand.
The earrings you see in the picture may not be exactly the same as the one you purchase, please don't let this put you off as I always endeavour to create a similar look, balance, colour and shape.
I will only make what I can from a strand, matching items as close to the original design/photograph as possible. The remaining gemstones will use in different designs.
I can create something similar using alternative gemstones.
If you are interested, Please click on this link bespoke-jewellery which will explain all you need to know and how to contact me.
For other related products available, please refer to photos that can be viewed below this item's details.


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Howard County Police Officer Injured in Car Accident
A Howard County law enforcement officer was listed in stable condition at the University of Maryland Shock Trauma Center after suffering injuries in a multivehicle car accident on westbound I-70 near Marriottsville Road, according to Howard County Police. The officer, a 10-year veteran of the force, was sitting in his patrol car after making a routine traffic stop when his vehicle was struck from behind by a pickup truck driven by a man from Taneytown. No one else was injured in the car accident.
At the time of the car crash, the police vehicle and the car that had been stopped were both completely off the road. Authorities believe that the driver of the pickup may have fallen asleep just before the car accident, causing him to drift off the road and strike the police car. The car accident occurred at 11:37 p.m. on Monday, September 16, 2013. All westbound traffic was shut down for about two hours after the car crash.
Maryland Personal Injury and Car Accident Attorney
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Top-Rated Personal Injury and Car Crash Lawyer in Howard County
If you have been hurt because of someone else’s carelessness or negligence in a car accident, we can help. Contact us by e-mail or call us at (410) 441-5054 to schedule an appointment. We represent injured people in Howard County, Anne Arundel County, Baltimore County, Carroll County, Frederick County, Prince George’s County and Montgomery County in Maryland.


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Various pro-independence organisations yesterday aimed to provide a response to the events organised by the Jusapol association, representing members of the Spanish police and the Guardia Civil, to pay tribute to the officers who took part in the police crackdown of the independence referendum on October 1.
The first protest aiming to disrupt the Jusapol demonstration took place in Barcelona’s Sant Jaume square, despite the Catalan interior ministry suggesting the protesters move to another site.
It was here that the first encounters with the Catalan police took place, with the Mossos d’Esquadra creating a cordon and baton charging the crowd to prevent the protesters from reaching the Jusapol demonstration, which was making its way to Catalunya square.
The protest began with fireworks and paint reminiscent of an Indian holi festival thrown on the riot police and their vehicles, while protesters tried to get to Catalunya square to disrupt the police demonstration that also included members of the Ciutadans political party and the far-right VOX party.
The moments of most tension took place at the top of the Rambles, near Catalunya square, with the Catalan police baton charging the crowds, leaving 25 people injured, while six people, all independence supporters, were arrested.
The far-left, pro-independence CUP party, which was involved in organising the protests, called for the resignation of president Quim Torra and interior minister Miquel Buch for allowing a demonstration that “celebrated the repression on October 1.”

domain: politics


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Singapore will increase expenditure on health care for its aging population, give some citizens a tax discount and tighten restrictions on foreign workers before an election earlier this year. Authorities try to strike a careful balance before the election. All this will be done To strengthen an economy that has been hit by weaker global demand, while still providing more support for elderly citizens
Leader of the Opposition in the National Assembly Shehbaz Sharif has been barred from travelling abroad for 30 days after his name was placed on the Exit Control List (ECL) on the interior ministry’s orders. The interior ministry has completed a summary to place the opposition leader’s name on the no-fly list which will be sent to the federal cabinet.
The Elementary Education Foundation, an autonomous government organization, tasked with enrolling 212,000 out-of- school children in the government and private schools is going to surrender a whopping Rs3.4 billion fund over failure to perform.The EEF is charged with wasting time due to incapacity and mismanagement. The Managing Director alleged the EEF officials were involved in the fake identification of the out-of-school children.
The Islamabad High Court has issued a notice to the Pakistan Telecommunication Authority (PTA) in response to a petition filed Awami Workers Party (AWP) against the blocking of its official website just ahead of the 2018 elections and urges the court to direct the PTA to guard citizens’ fundamental rights and exercise its powers to block content online strictly in accordance with the law.
Shah Mahmood Qureshi in a meeting with Pakistan's High Commissioner to India Sohail Mahmood said that Pakistan wants regional peace as unrest and chaos will not serve anyone's interests. He told the high commissioner that he had written a letter to the United Nations Secretary General Antonio Guterres to "take steps for deescalation" of tensions.
Comments and reactions to the prime minister's video message are largely positive. Law expert bill Sufi lauded the PMs the statement as a balanced viewpoint in line with international laws, putting the onus on India to provide proof.PPP leader Qamar Zaman Kaira termed the response 'measured and calculated'. Retired Gen Talat Masood termed it as a 'Positive message, nothing could be better'.
Pakistan International Airlines (PIA) said that the national flag carrier was ready to offer its services to bring back Pakistani prisoners who are being released by Saudi Arabia was waiting for the government to issue orders in this regard. PIA announced a reduction in airfares for both economy and business class seats in flights along the Beijing-Islamabad-Beijing route.
Pakistan has accused India of politicizing the International Court of Justice (ICJ). India has asked the ICJ to order his release because he was denied access to consular help and not allowed to choose his own defence lawyer. Pakistan's lawyer asserted that his activities were directed at creating anarchy in Pakistan, targeting the China-Pakistan Economic Corridor, at the behest of the Indian government."
The LHC has issued directions to the medical superintendent of the Aziz Bhatti Shaheed Teaching Hospital (ABSTH) to take legal action against protesting doctors and health department administration who not ensuring service delivery to the public in the government hospitals. The Pakistan Medical Association (PMA) had been agitating against the raids by the Federal Board of Revenue (FBR) on two private hospitals.
Iconic fashion designer, Karl Lagerfeld has died at 85, according to reports in France. Karl has presided over the fashion house Chanel, established by Coco Chanel, for more than three decades, producing as many as eight collections a year. He was best known for his signature outfit: a black suit with his white hair pushed into a ponytail, fingerless gloves and dark glasses.


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- 105 Pins
Living Room: "Do it with passion or not at all". Love to paint something similar using the colors in the living room scheme.
Canvas Ideas, Canvas Paintings, Canvases Quote, Colors, Backgrounds, Diy Canvas, Canvas Quotes Paintings, Passion, Canvas Quote Paintings
Looooove the use of color in this! Canvas Quote Painting (with passion or not at all) 16x20. $29.79, via Etsy.
stickers on canvas, paint, remove stickers! (Canvas Quote Painting (with passion or not at all) 16x20. $29.79, via Etsy.)
Canvas Quote Painting (with passion or not at all) 16x20. $29.79, via Etsy. love the background
Super cute DIY Floating Shelves, bathroom shelves
Super cute DIY Floating Shelves. Maybe for Master Bathroom...
Super cute DIY Floating Shelves for living room (also window treatment)
*DIY Projects* Super cute DIY Floating Shelves for my bathroom (also window treatment)
Diy Floating, Floating Shelves, Living Room, Window Treatments, Diy Shelves, Bathroom Shelves, Diy Projects, Cute Diy, Master Bathroom
12 Budget Friendly DIY Remodeling Projects For Your Bathroom
I think painting this quote on a canvas to hang in a kitchen would be cute and easy
Dining Rooms, Kitchens Quotes, Idea, Kitchens Wall, Dining Room Walls, Rooms Wall, Wall Decals, Dinner Prayer, Black Blessed
Dining room ideas
for a kitchen or dining room wall
"Bless The Food" - kitchen wall decal. Nice touch!
Hate decals. Love the dinner prayer.
Black 'Bless The Food' Decal - for the dining room
Black 'Bless The Food' Decal | zulily
Wine racks for a small guest bathroom with no shelves.
Wine Racks, Guest Bathroom, Small Bathroom, Towels Holders, Cute Ideas, Wine Holders, Towels Racks, Wine Bottle, Great Ideas
Use a wine rack as a towel holder in the bathroom. Great idea for the guest bathroom!
Wine rack recreated as a towel holder ... Great idea for a small bathroom.
wine rack turned towel rack Great idea for my wine holder that collects dust! (we don't drink wine)
Wine Rack Used as a Towel Holder - cute for guest bathroom, possibly with wine bottle in the top holder
Wine Rack Used as a Towel Holder, such a cute idea for our very small bathroom. Love it!
Wine rack = Towel rack. Great idea for the guest bathroom!
5 Clever, Stylish Ways To Utilize Wine Racks
This is most definitely going to be a dorm room necessity- Oster® My Blend® Blender - Blue
Smoothie Blenders, Green Smoothies, Oster Blender, Personalized Smoothie
This would be so awesome for green smoothies in the morning and water throughout the day!
Personal smoothie blender
Oster® My Blend® Blender - Blue
This website (DENY Designs) has the neatest shower curtains, duvet covers and other things for home.
Showers, Cute Shower Curtains, Elephant Shower Curtains, Kids Bathroom, Elephants Shower Curtains, Cool Shower, House, Deni Design, Elephants 3
<3 for kids bathroom. Elephant shower curtain
DENY Designs -- Not sure I would put this in my apartment or home but it is a super cute shower curtain
This website (DENY Designs) has cool shower curtains, sheet sets, pillows and other things for homes designed by different artists.
Elephant shower curtain - DENY Designs
This website (DENY Designs) has the neatest shower curtains and duvet covers! Need this for my house next year!
This website (DENY Designs) has the neatest shower curtains and duvet covers!...love the elephant <3
ikea shoe drawers, Hemnes collection. holds 27 pairs. how did i not know this existed?
Spaces, Idea, Shoestorag, Ikea Shoes, Drawers, Shoes Organizations, Shoes Storage, Shoes Cabinets, Shoes Racks
IKEA shoe drawers. I need this! #storage #shoestorage
Shoe Storage Cabinet -Keep your shoes organized and save floor space by storing your shoes in this shoe cabinet. It has a slender profile, versatile white finish, 36-shoe capacity, three drawers and pewter-colored pulls. If you’re interested in obtaining the cabinet you may head over yonder to Amazon or IKEA. List Price: $276.31 Price: $170.55 Sale: $126.33 You Save: $149.98 (54%)
IKEA shoe drawers. There are 27 pairs of shoes here! (I LOVE THE SHOE RACK IDEA)
HEMNES Shoe cabinet with 2 compartments - black-brown - IKEA
DIY nail polish organizer - so easy to do and you can totally customize it! Also great for make-up, perfume, or art supplies!
Nails Polish Organizations, Diy'S, Nailpolish, Nails Polish Racks Tutorials, Organize Nail Polish, Diy Nails Polish Racks, Organizations Racks, Organizations Nails Polish, Art Supplies
A tutorial on how to make your own nail polish organizer rack.
Organize your Nail Polish! #DIY Nail Polish Organizer
Seriously...why is this not the norm?
Dishes Drawers, Idea, Kitchens Dishes, Dishes Storage, Kitchens Islands, Kitchens Drawers, Drawers Organizations, Kitchens Storage, Kitchens Organizations
kitchen organization, drawer organization, kitchen storage, plate storage, dream kitchen
Dish storage in kitchen island, kitchen storage ideas, custom home ideas, kitchen organizing
Dish storage in kitchen island. ooo...like this idea!! I LOVE the idea of keeping plates in a drawer... GENIUS and why did I never think of that!? is creative inspiration for us. Get more photo about home decor related with by looking at photos gallery at the bottom of this page.... - #And, #Did, #Dish, #Drawer, #Genius, #Idea, #Island, #Keeping, #Kitchen, #Love, #Never, #Of, #Ooo8230Like, #OooLike, #Plates, #Storage, #That, #The, #Think, #This, #Why #ArtAndDesign #HomeDecor
Upstairs Kitchen Dish storage in kitchen island. ooo...like this idea!! I LOVE the idea of keeping plates in a drawer... GENIUS and why did I never think of that!?
Kitchen: drawers in the island for lots of dish storage space. Love this idea
Seriously...why is this not the norm? - Cute Quote
36 Kitchen Tips and Tricks That Nobody Told You About
Idea, Plastic Bags, Cream Soft, Lifehacks, Ice Cream, Food Hacks, Life Hacks, Icecream, Households Tips
Keep your ice cream soft! #IceCream #DIY #LifeHack #Tip
Found a method to keep ICE CREAM soft. It doesn't have to bend your spoon. As soft as when you first open it, every time #ice #cream #icecream #soft #stay #keep #tip #idea #ziplock #kitchen #freezer #howto
Found a method to keep ICE CREAM soft. It doesn’t have to bend your spoon. As soft as when you first open it, every time: Place ice cream in a plastic bag b4 refreezing. Or, betteer yet, wrap between the icecream container and the lid. Easier to store, and less awkward. No photo b/c I don't have icecream
...Keep ice cream soft. Store your ice cream in a Ziploc bag so it doesn’t get too hard. | 38 Clever Christmas Food Hacks That Will Make Your Life So Much Easier
Keep Ice Cream Soft and other life hacks.
keeping ice cream soft (and many other household tips)
36 of the BEST kitchen tips and tricks! (with pictures)
Organize Your Whole House with One Trip to the Dollar Store ~ MAD IN CRAFTS. Love this idea. dUH!
Dollar Stores, Sugar Container, Dollar Tree, The Dollar Store, Dollar Store Organization, Stores Sugar, House, Storage Ideas, Stores Organizations
100 inexpensive storage ideas
Organize Your Whole House with One Trip to the Dollar Store. Organization. Simple ideas.
Organize Your Whole House with One Trip to the Dollar Store ~ MAD IN CRAFTS. Love this idea. dUH!--- I love this lady so much!!!! I was going to go to Wal-Mart and buy organization stuff and now I can just go to our dollar tree with your ideas! I CAN'T believe I didn't think of going there <.<
Dollar Store Sugar Container - Use for Bakers Twine
Another stunning example of a relaxing bedroom with WARM colors. This bed is beautifully layered!
Colors Patterns, Idea, Headboards, Masterbedroom, Desks, Colors Schemes, Master Bedrooms, Beds Frames, Studios Couch
with a slightly different color scheme, but I love the way the bed is layered, the upholstered headboard, desk as side table, etc.
Love the bed frame to tuck sheets into. also, great small desk idea for bedroom.love the textures!
Beautiful mix of colors, patterns, textures....done so well!- change colors to your color scheme
Master Bedroom - tufted headboard - perfect balance of solids and prints. Like the desk idea
headboard and color scheme #masterbedroom
Chevron Duvet in a Bedroom by Gary Riggs Home
Dedon Island - A hanging chair in an open-air pavilion, perfect for naps during rainy days. love the wood floors too.
Hanging Beds, Dedon Islands, Outdoor Living, Patio Furniture, Future House, Wicker Furniture, Reading Spots, Porches Swings, Swings Beds
Umm yes please! Perfect reading spot!
Porch swing bed on Dedon Island, Philippines. Via The Style Files
patio furniture Dedon Island - A hanging chair in an open-air pavilion, perfect for naps during rainy days. love the wood floors too.
I will have one of these in my future house
The SWINGREST hanging lounger by Daniel Pouzet is one of the first products to be created in the Outdoor Living Lab that is DEDON ISLAND.
Hanging Bed | THE STYLE FILES
Dedon Island Photos (5 of 25) - Lonny
This is perfect for my bathroom need to decide what needs storing and pick up a few baskets, totes and other items. Baskets are great for keeping shaving supplies, shower gels and soaps and other items organized. Hanging shower caddies are perfect for keeping shampoos and things organized and there is no rule that says you can only have one. Hang them on the shower wall with Command hooks
150 Dollar Store Organizing Ideas and Projects for the Entire Home - Page 10 of 30 - DIY & Crafts
Organizing Ideas, Dollar Stores, Organizations Ideas, Diy Crafts, Bathroom Organization, Bathroom Sinks, 150 Dollar, Home Organizations, Stores Organizations
150 Dollar Store Home Organizing Ideas
150 Dollar Store Organizing Ideas and Projects Bathroom organization!
150 Dollar Store Organizing Ideas and Projects for the Entire Home. under the bathroom sink?
150 Dollar Store Organizing Ideas and Projects for the Entire Home - Page 10 of 30 - DIY Crafts
DIY Teen Room Decor Ideas | shop home home decor diy teen decor pinterest com wallpaper an old ...
Nail Polish, Nails Polish Storage, Nails Polish Racks, Nailpolish, Nails Polish Holders, Spices Racks, Spice Racks, Great Ideas, Diy
DIY spice rack nail polish holder
What a great Idea! An old spice rack converted into a nail polish rack!
Add wallpaper or scrapbooking paper to an old spice rack to create nail polish storage. What a great idea!
wallpaper an old spice rack to use for nail polish. This is such a great idea if you have tons of nailpolishes like me!
Decor, Vanities Tables, Makeup Vanities, Dresses Tables, Fairies Lights, Christmas Lights, Girls Room, Room Ideas, Bedroom
Ikea Furniture, Antique White Makeup Table With Oval Mirror And Lights For Sloped Ceiling Decorating Ideas: Show Perfect Beauty in Maximum Way by Using Makeup Vanity Table with Light
Cute girls room idea
Really nice vanity table. I like the fairy lights round it and it sets the mood for the bedroom.
aww soo nice dressing table bedroom room lights lovely
Decorations : Hanging up white Christmas lights in a teen bedroom looks gorgeous no matter what season. This simple DIY is about as elegant as it gets, not to mention romantic!
A fun and visually appealing way to display and organize your jewelry! My husband would be pleased to see this..
Organizations Jewelry, Walk In Closet, Jewelry Storage, Organizations Ideas, Jewelry Display, Cute Ideas, Neat Ideas, Walks In Closet, Jewelry Organizations
Jewelry Organization... WALK IN CLOSET
Such a cute idea! In my walk in closet ;)
Great organization idea for accessories! Would love this in a walk in closet.
La Folie: INSPIRATION JEWELRY STORAGE
Organizations Jewelry, Jewelry Storage, Jewellery Holder, Jewelry Display, Diy Jewelry, Spices Racks, Jewellery Storage, Jewelry Holders, Jewelry Organizations
organized jewelry storage from a spice rack! Brilliant!
Spice Cabinet for jewellery storage.. So many ideas for spice racks!
Spice rack jewelry organizer
jewellery holder made from spice rack? Loveee
collection of DIY jewelry displays
#DIY Jewelry holder made from spice rack.
La Folie: INSPIRATION JEWELRY STORAGE
-Plant holders make great hair styling supply holders.
Idea, Bathroom Organizations, Hanging Plants, Diy Crafts, Hair Tools, Bathroom Storage, Plants Holders, Curls Irons, Wall Planters
Plant holders make great hair styling supply holders. Instead of hanging plants in them, you just mount them to the wall and put your blow dryer, curling iron and other hair supplies inside 30 Brilliant Bathroom Organization and Storage DIY #office ideas #office design #design office #working design| http://officeideasquinton.blogspot.com
Wall planter make great hair styling supply holders. mount them to the wall and put your blow dryer, curling iron and other hair supplies inside 30 Brilliant Bathroom Organization and Storage DIY Solutions
Use plant holders as holders for hair tools.. Such a good idea
Plant holders make great hair styling supply holders. Instead of hanging plants in them, put your blow dryer, curling iron and other hair supplies inside. For other tips visit ourhometips #bathroom #storage #ideas #easy #diy
Plant holders make great hair styling supply holders. Instead of hanging plants in them, you just mount them to the wall and put your blow dryer, curling iron and other hair supplies inside. They look great in the bathroom and help you to save a bit of cabinet space. DIY Crafts. diyandcrafts.com
Brackets from hobby lobby and a piece of wood. DIY simple elegant shelves. This is cute!


Ing Ind - Inf (Mag.)(ord. 270) - MI (471) BIOMEDICAL ENGINEERING - INGEGNERIA BIOMEDICA
096236 - MECHANICS OF BIOLOGICAL STRUCTURES
The purpose of this course is to provide the students with an approach to the tissue mechanics aimed at obtaining the relationship between function-property-microstructure. On the basis of the experimental observations of the mechanical response of the tissues, predictive models allowing for the knowledge of the constituents properties are formulated.
Risultati di apprendimento attesi
The students will learn the modeling approach for the basic mechanical response of biological tissues with reference to both soft and hard tissues. Furthermore, the students will learn how to formulate and solve simple boundary value problems in which specific biological structures are subjected to loads: governing equations, boundary conditions and solution strategies. The students will learn how to critically discuss the results of the boundary value problems with specific reference to the physiological and pathological conditions of the tissues.
The lectures will follow a logical sequence on the basis of the modeling approaches. In particular, hard tissues like bone and soft tissues like arteries and ligaments will be selected as representative examples.
anisotropy of hard tissues: modeling material symmetries;
bone tissue as a composite material;
property-structure relationship at nano- and microscopic level;
brief introduction to homogenization methods for heterogeneous materials.
Trabecular bone tissue:
brief introduction to mechanical behaviour of cellular solids; simple mechanical models for elastic and post-elastic response of trabecular bone;
soft tissues: (vascular walls, tendons and ligaments, cartilage)
Brief description of tissue composition;
Kinetics and kinematics of tissues subjected to large deformations;
Constitutive relationships for isotropic and anisotropic tissue reponse;
Simple boundary value problems with specific reference to tissues;
Modeling of time dependent response of tissues: viscoelasticity;
Mechanics of cartilage: cartilage poroelasticity.
Basic solid mechanics, biomechanics
Modalità di valutazione
In the Oral examination the students should show:
- their capability to clearly describe the theoretical approaches to the mechanics of biological tissues;
- their capability to write governing equations for a specific problem with non linear anisotropic material properties (examples are: uniaxial tension of non linear materials like soft biological tissues; biaxial stretching, inflation of soft tubes, inflation of arteries ...);
- their capability to solve the above mentioned problems.
S. Cowin, S. Doty, Tissue Mechanics, Editore: Springer
Nessun software richiesto
Tipo Forma Didattica
Ore di attività svolte in aula
Ore di studio autonome
Laboratorio Di Progetto
Informazioni in lingua inglese a supporto dell'internazionalizzazione
Insegnamento erogato in lingua
Disponibilità di materiale didattico/slides in lingua inglese
Disponibilità di libri di testo/bibliografia in lingua inglese
Possibilità di sostenere l'esame in lingua inglese
Disponibilità di supporto didattico in lingua inglese


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The NAFLD activity score (steatosis, inflammation, and ballooning) and serum ALTs were significantly lower in TLR9 -/- and TLR9floxLysCre mice than WT mice (239+/−101, 107+/−11, 34+/−8, P<0.05). Plasma cholesterol
and TGs were significantly less in TLR9floxLysCre than wt (cholesterol 132+/−27, 49+/−8, TGs 79+/−16, 55 +/− 2, P<0.05). TLR- buy INCB018424 9floxLysCre mice on HFD had reduced hepatic expression of Pro-IL-1 β, TNFα and IL6. Plasma DNA concentration in mice on a HFD was significantly higher than on regular chow (3.9+/−0.5, 2.6 +/− 1.1, P<0.05); and DNA concentration in patient groups 2 and 3 was significantly higher than in control group 1 (3.4+/−0.9, 4.1+/−1.1, 2.7+/−0.5, P<0.05). Mitochondrial and bacterial DNA in NASH patients with high ALT (Group 3) was higher compared with control Group 1 (p<0.05). Conclusions: Plasma DNA is elevated in patients and mice with NASH.
The requirement of TLR9 for the development of NASH is on LysMCre-expressing cells—most likely Kupffer cells. This has identified removal of plasma DNA, and antagonism of TLR9 on Kupffer cells as novel therapies for NASH. Disclosures: Wajahat Z. Mehal – Management Position: Gloabl BioReserach Partners The following Selleckchem MG-132 people have nothing to disclose: Irma Garcia-Martinez, Xinshou Ouyang, Nicola Santoro, Mark J. Shlomchik Optimizing liver-directed cell therapies requires superior cell engraftment since this is the initial critical step for liver repopulation. Recently, major roles were identified in transplanted cell clearance of neutrophils (PMN) and Kupffer cells (KC) via cytokines/chemokines/receptors that was abolished by prior TNF-α blockade, and of COX1/2 pathways sensitive to naproxen or celecoxib. Therefore, we hypothesized that potent anti-inflammatory Mannose-binding protein-associated serine protease effects of Thalidomide (Thal), including inhibition of TNF-α,
IL6, NF-κB and COX activity, could improve cell engraftment, and studied this possibility in DPPIV- rats transplanted with freshly isolated syngeneic F344 rat hepatocytes via spleen. Rats were given 10-40 mg/kg Thal before cells. We examined cell engraftment with morphometric analysis of livers stained for DPPIV activity. Groups of control and drug-treated rats were established with tissue analysis 1, 2, 4 and 7 d or 1 mo after cells. Thal was more effective since transplanted cell numbers increased by 2.5-3.5-fold, p<0.001. However, transplanted cell numbers did not increase over time in Thaltreated rats, excluding hepatic damage. To elicit whether Thal will permit induction of liver repopulation, we used retrorsine/PH-conditioned rats. In these recipients, liver repopulation was accelerated through superior initial transplanted cell engraftment after Thal, p<0.001. We then examined potential mechanisms by which Thal benefited cell engraftment. In Thal pretreated rats, cell transplantation did not alter PMN or KC activation.


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Victim transported to hospital after water rescue on Lake Waubesa
MADISON, Wis. (WMTV) - A man was transported to the hospital after being rescued on Lake Waubesa Sat. evening.
Dane Co. dispatch confirmed a call came in for a water rescue around just after 5:10 p.m. The Dane Co. Sheriff’s office said it happened at Gilligans Island, a sandbar in Monona.
Monona Assistant Fire Chief Bob Miller told NBC15 the patient was a man in his early 20′s with non-life threatening injuries.
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