Weak confidence is driving the anemic hiring. Can more government intervention fix the problem?
The stimulus package proposed by President Obama last night should be considered in light of the two biggest headwinds that the U.S. economy faces: pessimistic consumers and a broken housing market. Yesterday, I explained that the part of the stimulus meant to help slow foreclosures won't work. But what about the other obstacle to recovery -- will another stimulus package boost consumer confidence? Looking at the shifting sentiment towards government, it probably won't.
First, why is confidence so important? It influences spending. If Americans feel good about the economy, then they are more likely to save less money and spend more. That will result in more hiring as firms try to satisfy rising demand for goods and services. So no matter how clever or theoretically effective Obama's proposals are, their success or failure relies on what consumers and businesses actually do with the money the government is injecting into the economy. This means that Americans' growing cynicism towards government could doom a new stimulus package, even if a miracle happens and it manages to pass.
The Psychology of Stimulus
Back in September 2009, opponents of Obama's first stimulus declared that it didn't work. They said that it was, thus far, ineffective and backed up their claims with some data. But I argued that whatever data they might supply can't possibly provide the whole story: we can't fully understand what the world would have looked like without the stimulus package.
In particular, we cannot know for sure how Americans would have felt if the government had merely done nothing. Rewind to early 2009. The economy's sores from the financial crisis were still open and bleeding. Unemployment was rising quickly. Excitement about "hope and change" in Washington had energized the masses. If the government had just shrugged, then consumer confidence would probably have plummeted. At that time government stimulus provided a psychological benefit, which almost certainly had a positive effect on consumer confidence. Even if it didn't boost confidence dramatically at the time, it likely prevented it from falling farther.
Now fast-forward to September 2011: will consumer confidence benefit if another stimulus bill is passed? This question matters a lot, because consumer confidence remains the biggest obstacle to more jobs. Firms are overwhelmingly complaining that a lack of demand is causing their slow hiring. Any other problems they face are secondary. For example, if a firm doesn't foresee consumers wanting more of its products in the near- to medium-term, then a government incentive for hiring will be ignored.
Americans' Shifting View of Government
If you've been paying attention to politics lately, then you know a huge shift has taken place in Washington to prioritize deficit reduction. This shift was caused, in part, by Americans' understanding that the federal government's finances are on an unsustainable path. Americans viewed the problem as so serious that just 22% wanted Congress to vote in favor of raising the debt ceiling when asked in July, according to a Gallup poll.
Of course, the debt ceiling is a complicated issue, so some polling more specific to how another stimulus might affect sentiment would be helpful here. The best polling I could find on how Americans view the government's efforts to fix the broken economy comes from the Washington Post. Let's start with how people felt about the 2009 stimulus, just as it was passed. Here are the results to a poll that asked," How confident are you that this economic stimulus plan will make the current economic downturn less severe than it would be otherwise?"
As you can see, a majority -- 58% -- were at least fairly confident that the stimulus would help. We can conclude that the government having passed it should have boosted sentiment.
I haven't found a recent poll that asks Americans how they feel about additional stimulus now. But the Washington Post conducted another poll asking a somewhat related question that can help serve as a proxy. It asked respondents, "In general, when the government in Washington decides to solve economic problems, how much confidence do you have that the problem actually will be solved?" They asked the question in August and last October. Here are the results:
You can see that Americans' belief that the government can help has been steadily weakening. Here's a bar chart that aggregates the three polls (which, admittedly, isn't perfect, because the polls aren't asking precisely the same things -- but it's the best I've got):
The shift here is pretty clear. Currently, nearly three-quarters of Americans believe that the government can do little to nothing to solve the nation's economic problems. As a result, it's safe to conclude that the psychological benefit of more stimulus at this time won't be very large: Americans have little faith in the government's ability to help. In fact, a stimulus could hurt confidence if Americans think that the government's efforts will just make matters worse.
But Won't Tax Cuts Increase Spending?
Confidence is an important measure because it help us to understand how spending might rise or fall. But the stimulus could have a more direct effect on spending: it would cut the taxes for both workers and employers. With more money in their pockets, won't they spend it?
Ultimately, the answer to this question goes back to sentiment. If Americans' view of the broader economy remains unchanged, then they will likely keep spending and saving the same proportion of their income that they did before. Additional take-home pay through reduced payroll taxes will boost spending by a bit, possibly by as much as 1%, which is the size of the proposed additional payroll tax cut.
But in a few ways, the stimulus could actually have a negative effect on spending. If cynical Americans worry that the government's intervention will ultimately harm the economy, then sentiment would fall and spending would contract. If Washington hopes to pay for its stimulus by raising taxes in the future or by cutting entitlements like Social Security and Medicare, then people might also spend less, because they'll feel they must save more.
At this point, we can't know for sure how much impact the stimulus will have. But it isn't likely to remedy the two biggest problems the economy faces. Its impact on confidence and spending will be minor, at best. And as I explained yesterday, its impact on the housing market will be negligible. As long as those two obstacles remain in place, the U.S. economy will have trouble growing at a much brisker pace.
Image Credit: Kevin Lamarque/Reuters


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Idhu Namma Aalu Songs: Idhu Namma Aalu is an Tamil Movie Starring Silambarasan, Nayantara and Andrea Jeremiah in the lead roles, while Soori and Jayaprakash in important roles. INA Film was written and directed by Pandiraj. INA is a Remake of Telugu Blockbuster movie ‘Gunde Jaari Gallanthayyinde‘ starring Nitin and Nithya Menon. T. Rajender produced this movie under Silambarasans productions banner. His Second son Kuralarasan Composed Music for thismovie. Movie has been in production since 2013.
Idhu Namma Aalu Movie Cast and Crew Details
Director – Pandiraj
Producers – T. Rajendar, Usha Rajendar
Star Cast – Silambarasan, Nayantara, Andrea Jeremiah
Music Director – T. R. Kuralarasan
Cinematographer – Balasubramaniam
Editor – Praveen K. L.
Production Banner – Chimbu Cine Arts, Pasanga Productions
Distributors – Sri Thenandal Films
Release Date- 25 March 2016
Budget – 19 Crores
How Idhu Namma Aalu Movie Started?
Director Pandiraj had written a love story and approached Silambarasan to play the lead role in the film, after his friend Poster Nandakumar helped set up a meeting. Reports of a collaboration between Silambarasan and Pandiraj first surfaced in the media during April 2013, and subsequently it was revealed that the pair would work on a romantic film to be produced by T. Rajender under Silambarasan’s home production studio. Kuralarasan, Rajender’s second son and Silambarasan’s younger brother, was signed by Rajendar to make his debut as the film’s music composer during July 2013. Pandiraj continued to work on the script throughout the middle of 2013.
Idhu Namma Aalu Audio Tracklist
Song 1 – Kaathaga
Song 2 – Kanne Un Kadhal
Singers: Yuvan Shankar Raja
Song 3 – King Kong
Singers – T. R. Kuralarasan, Shruti Haasan
Song 4 – Maaman Waiting
Singers: T. Rajendhar, Suchithra
Song 5 – En Kadhal Oru Thalai Ragam
Song 6 – Oru Thalai Ragam
Singers: Sriram Parthasarathy
Idhu Namma Aalu Songs Online Jukebox (Official)
Listen : Thozha Tamil Songs Online (Starring Karthi, Nagarjuna)

domain: artistic


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Ryder Cup course reopened
The Albatross course at Le Golf National in France has finally reopened following extensive renovations.
The course, which will host the 2018 Ryder Cup, reopened on Sunday with a new irrigation and drainage system, improved bunkers and lake edging.
The course, known for its slick greens, undulating fairways and links-style bunkers, will also host the 100th Open de France at the end of June.
"We are extremely happy to open up the Albatros course once again," said Paul Armitage, General Manager of the course on the official European Tour website.
"After ten months, we know our regular golfers have missed it tremendously, our international guest's bookings are already high, and all the staff are ready to get back into action.
"The course looks great now and will be fully back to its outstanding standards as spring continues to help grow in the massive changes.
"I have to congratulate Alejandro Reyes, our superintendent, and all of his team for their dedicated hard work over the past ten months, and I must also thank all of the companies who have done a marvelous job on budget and on time.
"The course is going to be in great condition for the 100th Open de France and, with the quality field this year, it will be a great way to start the two-year countdown to the 2018 Ryder Cup at Le Golf National."
New Ryder Cup captain Luke Donald motivated by ‘bitter’ memories of 2021 defeat
Stenson was stripped of the role for breaking his contract by joining the Saudi-backed LIV Golf series.
The task facing Luke Donald after replacing Henrik Stenson
Stenson was appointed on March 15 and said he was fully committed to a role before signing with the Saudi-backed LIV Golf series.
Tony Finau claims second straight PGA Tour victory
The American won the 3M Open in his previous outing.
Henrik Stenson cushions Ryder Cup blow with £3.6m debut win in LIV Golf
The Swede was stripped of his role as Europe captain after joining the Saudi-backed breakaway tour.
Former Masters champion Bubba Watson becomes latest player to join LIV Golf
The left-hander is currently sidelined by a knee injury and is not expected to play until next season,
Luke Donald tipped to replace Henrik Stenson as Europe’s Ryder Cup captain
The Swede lost the job 127 days after his appointment following his decision to join the LIV Golf series.
Max Homa: Tiger Woods now understands the respect he commands from his peers
Homa has made no secret of his admiration for Woods.
Bernard Gallacher fears Greg Norman is not the man for compromise with LIV Golf
Players who have resigned from the PGA Tour to join LIV Golf will not be eligible for next year’s Ryder Cup.
Brooke Henderson takes two-shot lead into final round of Evian Championship
South Korea’s Ryu So-yeon climbed into outright second place on 15 under.

domain: news


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Stump Cross Caverns Outdoors
Stump Cross Caverns is one of Britain's premier show caves, located in Nidderdale on the border of the Yorkshire Dales National Park.
The formation of Stump Cross Caverns began millions of years ago, when the area which is now the Yorkshire Dales was covered by oceans. Sediment from the ocean floor would eventually form limestone, the basic material from which the caves are made. The caves themselves began to form as the limestone was eroded by weak acid rain, created when carbon dioxide from the mixed with the precipitation to form carbonic acid.
Stump Cross Caverns is located on the B6265 between Pateley Bridge and Grassington in the Yorkshire Dales. During the Summer months, a bus service is available from Grassington and Pately Bridge which passed by Stump Cross Caverns.
For enquiries about Stump Cross Caverns, please contact the attraction using the details below.
AddressGreenhow, Pateley Bridge, Yorkshire, HG3 5JL
Staying overnight at Stump Cross Caverns?
We've teamed up with Booking.com to provide the best room rates for hotels near the vicinity of Stump Cross Caverns.
Have you been to Stump Cross Caverns? Please rate this attraction to assist others.

domain: geography


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Back To Menu
Choice of bread, toasted or not, with 8 slices of bacon, avocado, lettuce, tomato, and mayo.
Have you tried this dish? Pop it!
Help other diners know what to expect by sharing your experience.
1 person has popped this dish
Guest wants to try this dish 11 months ago

domain: food


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Spanish Akitakomachi variety (OKURA),
A long-established brand founded in 1991. Produced in southern Catalonia, called Delta Ebro, Spain. Blessed with fresh water sourced from the Pyrenees Mountains, the rice grown here is sweet, lustrous and sticky and delicious. The state-of-the-art rice milling technology and production quality control make it the highest quality rice. The rice grown by Japanese people in Spain is loved by many famous restaurants in the EU.
[Akitakomachi] Rice with sweetness, luster and stickiness
[Reference] 1 go (150g) = 2.2 servings 5kg ⇒ 2 go/day = 16 days worth
[Preservation/Purchase Frequency] Store in a cool place with a temperature of 20 degrees or less, away from direct sunlight. We recommend purchasing once or twice a month.

domain: agronomy


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You’d be surprised to see that most of them have managed to age pretty well!
Get ready for a blast to the past back to the 60’s, 70’s and 80’s.
At the Hamptons hotel, Kevin and Marcus meet Brittany and Tiffany’s three best friends, Karen, Tori and Lisa, and their rivals Megan and Heather Vandegeld.
They also encounter Karen’s abusive boyfriend, Heath, a broke, out of work actor.
When Marcus goes on his date with Latrell, Kevin steals the keys to his car and house.
Meanwhile, Latrell Spencer (Terry Crews) takes an interest in Marcus, thinking that he is Tiffany and white.However, Reynolds found a path to stardom through the unexpected therapeutic means of acting.He started off doing small screen roles in series such as Riverboat, then hit it big time with his breakout role in John Boorman’s 1972 classic, Deliverance.From there he landed leading roles, such as Han Solo in the first three Star Wars films and as Indiana Jones in Raiders of the Lost Ark. His comeback came with the fourth installment in the Indiana Jones series, Indiana Jones and the Kingdom of Crystal Skull, which was a box office hit.In 2015, Ford, a longtime Pilot made headlines when he crash landed his vintage aircraft on a golf course in Venice, California.

domain: entertainment


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Germany to extend 5-euro-per-day home working allowance into 2022
Employees in Germany can continue to claim tax breaks for working from home in 2022, the cabinet has agreed. The 5-euro-per-day “home office allowance” scheme will be extended.
Germany’s working from home allowance available in 2022
In a bid to offset the extra costs incurred by employees who were forced to switch to the home office when the coronavirus pandemic first broke out in 2020, the federal government agreed to implement a so-called “home office flat rate” allowance that let employees deduct 5 euros for every day they worked from home on their annual tax returns, up to a maximum of 600 euros per year.
The federal government has now agreed that the scheme will be extended into 2022, meaning that employees can deduct five euros for each day worked from home from their annual tax bill - regardless of whether you work in a separate “home office” or from your kitchen table. The scheme's 600-euro maximum deduction limit on taxes will remain the same.
Tax return deadlines extended for tax advisors
The cabinet also signed off further tax relief for companies that lost out financially during the pandemic, as well as giving them more options for offsetting COVID-related losses against profits from previous years.
“This is a contribution to stabilising the economic recovery and helping to strengthen the economy,” said Christian Lindner, Germany’s Federal Finance Minister. “I would like to do what is best for small- and medium-sized businesses, crafts and industry as a whole.”
Meanwhile, tax advisors have been given an extra three months to submit their clients’ 2020 tax returns, after the deadline was extended last year. The new cut-off date for submitting 2020 returns is May 31, 2022. The deadlines for 2021 and 2022 tax returns will also be extended.

domain: finance


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Are you on the hunt for the best spa resorts worldwide for singles? Here’s a lineup of luxury retreats for solo travelers seeking relaxation and adventure.
Ever dreamt of hitting the pause button on life’s hustle and finding a slice of paradise where you can just be? I’ve been there, and let me tell you, the answer lies in some incredible spa resorts out there, tailor-made for singles.
Imagine waking up to the breathtaking views of the Himalayas, lounging by the crystal-clear waters in Saint Lucia, or finding your zen in a tranquil rainforest retreat. Sounds like a dream, right? Well, it’s all within reach. I’ve scoured the globe to bring you a list of places where luxury, wellness, and that much-needed ‘me time’ converge.
These spots aren’t just about pampering (though, expect plenty of that). They’re about meeting new people, exploring, and maybe even rediscovering parts of yourself.
So, if you’re riding solo and wondering where to find that perfect blend of relaxation and adventure, stick with me. We’re about to dive into the world’s best spa resorts for singles, and trust me, you won’t want to miss this.
Are you ready to explore the best spa resorts worldwide for singles? From the serene peaks of the Himalayas to the crystal-clear waters of the Caribbean, there’s a vast selection of luxury hotels for solo travelers. Get ready to discover the world’s top spa resorts for singles.
Are you in search of a peaceful mountain sanctuary? Or perhaps a beachside haven with stunning ocean panoramas is more your style? No matter your preference, there are incredible spa hotels across the globe ready to cater to your solo adventure. Dive into this guide to uncover the best spa resorts worldwide for singles.
If you’re a solo traveler seeking a transformative escape, Ananda in the Himalayas is your soul sanctuary. Nestled in the mystical foothills of the Himalayas in North India, this luxury spa resort is pure paradise. Here, you can embark on a personal journey of rejuvenation and self-discovery.
Why is it perfect for singles, you ask? Ananda specializes in holistic wellness programs that cater to individual needs. They offer personalized yoga sessions, meditation, and Ayurvedic treatments that promise to revitalize your body and spirit. The serene surroundings and breathtaking views provide a peaceful backdrop for introspection and relaxation. Plus, the opportunity to meet like-minded travelers on a similar quest for wellness adds a delightful social dimension to your stay.
If you’re looking for a detox, want to dive deeper into yoga, or simply need a break from the digital world, Ananda in the Himalayas stands out as one of the best spa resorts for singles. You won’t regret staying here, I promise.
Picture this: an eco-friendly sanctuary set against the dramatic landscapes of New Zealand’s Southern Alps. Aro Ha Wellness Retreat is an experience crafted for those who travel solo and seek connection—connection with nature, with others, and most importantly, with themselves.
Here, singles can dive into a world of wellness that blends physical activity with mindfulness and nutritious eating. The retreat’s all-inclusive programs are designed to challenge and rejuvenate. Activities range from yoga and meditation to hiking the breathtaking trails that surround the property.
What makes Aro Ha ideal for singles is its communal dining experiences and group activities. This resort encourages genuine connections among guests. You’ll leave not just with memories of the stunning vistas and rejuvenated spirit but likely with new friends who share your passion for wellness and adventure.
In a world where we’re often solo but seeking togetherness, Aro Ha Wellness Retreat shines as a beacon for singles craving a meaningful break. It’s a place where you can find solitude without being alone, which makes it one of the best spa hotels for solo travelers and singles.
Heading to Serenity at Coconut Bay in St. Lucia is like stepping into a postcard that’s come to life—except, this time, it’s all about you. Imagine having your own private plunge pool, butler service, and endless beaches to wander, all without needing to share or compromise. It’s the solo trip of dreams, where every detail is about pampering you.
When people ask me the best places to stay for singles, I often recommend Serenity. Why? It’s the mix of luxury and privacy with plenty of chances to mingle if you feel like it. Join a cocktail class, dive into an ocean of water sports, or enjoy a group excursion. And the best part? You can dine under the stars solo, savoring gourmet meals that feel like they’re tailored just for your taste buds.
Serenity at Coconut Bay offers the perfect balance: unwind in your private slice of paradise or step out and meet fellow travelers. It’s ideal for singles because here, ‘solo’ doesn’t mean alone, unless you want it to. Dive into this spa break where the vibe is all about luxury, freedom, and making connections on your terms.
Ever dreamed of a getaway where you can mix relaxation, adventure, and stunning scenery all in one? Parco San Marco Lifestyle Beach Resort is where this dream becomes reality, especially for singles looking to recharge and connect.
What makes it a hotspot for solo travelers? Imagine waking up to the serene views of Lake Lugano, spending your day indulging in spa treatments tailored just for you, and then exploring the beauty of the Italian-Swiss border. It’s a luxury hotel for singles that truly understands the art of catering to individual experiences.
With a variety of outdoor activities, wellness programs, and delicious food, you’ll never feel alone—unless you want to. The community vibe here is palpable, which makes it easy to mingle with other guests or find peaceful moments to yourself in the lush gardens.
Parco San Marco is a reminder that the best trips are the ones where you can be selfish with your time and generous with your spirit. Ready to soak in luxury and lakeside views on your terms?
Diving into BodyHoliday Saint Lucia feels like stepping into a world where everything is designed just for you. It’s the solo traveler’s dream, where the vibe is all about embracing your independence and wellness.
As one of the best all-inclusive spa resorts for singles, every day at BodyHoliday is a new opportunity to tailor your experience. If you’re in the mood for adrenaline-pumping water sports or serene spa treatments, they’ve got you covered.
The beauty of this place is not just in its stunning Caribbean setting but in how it makes it easy to be on your own without ever feeling lonely. Imagine starting your day with a beachside yoga session, followed by a chat with new friends over a healthy lunch, and ending with a sunset sail. It’s the perfect mix of personal time and social opportunities.
Here, the emphasis on wellness and personal growth means you’ll return home not just refreshed, but also inspired.
Nestled amid the tranquil beauty of Umbria, one of Italy’s most beautiful places, Borgobrufa Spa Resort is a secret waiting to be discovered by singles seeking a blend of luxury, wellness, and the authentic Italian dolce vita.
Why does it stand out as a luxury hotel for singles? It’s simple: Borgobrufa tailors the perfect balance of indulgence and solitude. They offer a sanctuary where you can enjoy the quiet moments of life without feeling isolated.
The resort’s spa is a masterpiece of relaxation, offering treatments that pamper both the body and soul. Moreover, the gourmet dining experiences showcase the best of local cuisine in a setting that’s both elegant and inviting.
Solo travelers will find the resort’s wine tastings and cooking classes particularly engaging. These activities provide a warm, social atmosphere to meet others or simply enjoy the pleasure of your own company.
Borgobrufa Spa Resort is a destination where singles can find peace, pleasure, and perhaps a touch of romance among the vineyards and ancient villages. It’s the ultimate spa break for singles, where every detail is designed to enhance your solo journey.
Ever thought a solo trip could feel like joining a community of friends you haven’t met yet? Kimpton Kitalay Samui is where this becomes your reality. Located on the shores of Samui, this place is a magnet for singles thanks to its friendly atmosphere and endless opportunities to mingle or unwind solo.
What makes it special? First off, the design is all about open spaces that invite conversation, whether you’re lounging by the pool or enjoying a cocktail at the bar. Then there’s the Kimpton touch: activities and social hours designed to make everyone feel welcome and included. You can join a yoga class at sunrise, paddleboard in the afternoon, and end your day with a group dinner under the stars.
Wondering where to stay for singles for a balance of me-time and we-time? At Kimpton Kitalay Samui, you’ll find that rare blend of independence and connection. Plus, it’s set in one of Thailand’s best places. Believe me, there are endless places to explore in Samui.
Samanvaya Luxury Resort & Spa is for those of us who believe that traveling solo is the best way to truly connect with a place. Here, in the heart of Bali’s tranquil rice fields, you get more than just a holiday. You get a journey into tranquility and self-discovery.
In my opinion, Samanvaya is the go-to luxury spa hotel for singles. It’s the peace, the quiet, and the bespoke experiences tailored just for you. From spa treatments inspired by ancient Balinese healing to intimate dining settings where you can enjoy the flavors of the island at your own pace, everything here is designed with the solo traveler in mind.
It’s not all solitude and silence, though. There are plenty of opportunities to mingle with other guests, be it during a guided village walk or while lounging by the infinity pool overlooking the verdant valley.
Samanvaya strikes that perfect balance: offering you the space to be alone without feeling lonely. It’s a prime spot for solo travelers looking for spa resorts in Bali, where Bali’s charm envelops you. In this slice of paradise, you’re free to explore, relax, and maybe even find a little piece of yourself along the way.
Ever felt like you just want to press pause and melt into nature? That’s The Mouses House Rainforest Retreat for you. Hidden in the Gold Coast hinterland, this place is a whisper of tranquility and enchantment.
Perfect for singles? Absolutely. Here’s why: imagine settling into your own cozy chalet, where the stress of the daily grind is replaced with an overwhelming sense of peace.
For solo adventurers, it’s like being in your own little world. You’ve got everything you need – Wi-Fi for a touch of the outside world, movies on-demand when you fancy a night in, and a fireplace that makes even the chilliest nights warm and inviting. The spa bath? It’s your private retreat within a retreat. And if you score a chalet with an outdoor hot tub, that’s your front-row seat to nature’s magic, under the stars.
At The Mouses House, solo doesn’t mean lonely. It means having the freedom to enjoy peace, nature, and maybe even some new friendships in this Australian gem. It’s the sound of the forest, the sight of towering trees, and the gentle streams. Hands down, it’s one of the best 5-star spa hotels for singles.
Ever wanted a getaway where you can truly hit the reset button? Let me introduce you to Kintala Resort & Spa. Born out of a dream during the quiet of lockdown, Kintala is all about finding that perfect balance and harmony in life—something singles often seek. Located in the woodlands on the outskirts of Dungiven, Northern Ireland, it’s the retreat we’ve been dreaming of.
Imagine having your own luxury lodge or glamping pod, complete with a private hot tub on your balcony. It’s the solitude with a touch of luxury, the kind that lets you soak up the tranquility of your surroundings or the night sky without interruption. The spa here is a holistic experience designed to rejuvenate your mind, body, and spirit. It’s led by a team of therapists who know just how to ease the stress away.
For those riding solo, Kintala offers a chance to explore North Ireland, to connect with nature, and maybe, just maybe, to find that inner peace we’ve been searching for. If you’re looking for hotels with a spa for singles, this is your spot.
At Gleneagles, the options are endless. Fancy a round of golf? Their courses are world-renowned. In need of relaxation? The spa offers a peaceful retreat. Looking for excitement? Try horse riding, falconry, or off-road driving.
What sets Gleneagles apart for singles is the warm, welcoming atmosphere. It’s easy to enjoy a meal alone in one of the elegant restaurants or join a group for a whisky tasting, all while feeling completely at ease. The stunning Scottish landscapes offer a beautiful backdrop for making new friends or enjoying some quiet reflection.
Gleneagles is the ultimate destination for singles who love a mix of adventure and relaxation in a breathtaking setting. Here, every experience is tailored to make every guest feel special. It’s easily one of the best spa resorts in the UK, and perhaps the world.
Post Ranch Inn offers an unparalleled escape into nature’s embrace. Here, the majestic views of the Pacific Ocean meet the rugged charm of Big Sur. In my opinion, this is the ultimate luxury hotel for singles, providing a peaceful yet luxurious retreat designed to rejuvenate the soul and invigorate the senses.
The inn’s architecture blends seamlessly with the environment. They offer private accommodations that promise solitude and breathtaking views.
What makes Post Ranch Inn so special for solo travelers? It’s the attention to detail and the array of experiences tailored to individual preferences. Whether it’s meditative walks through the redwoods, stargazing sessions that remind you of the universe’s vast beauty, or spa treatments that connect you with the healing powers of nature, every aspect is about personal discovery and relaxation.
Dining alone here is a delight. You’ll find communal tables for those looking to share stories and private spots for introspective moments in the midst of California’s beauty. Post Ranch Inn is a 5-star luxury hotel for singles that offers a chance to pause, breathe, and connect with both nature and oneself.
Frequently Asked Questions (FAQs) About the Best Spa Hotels for Singles:
Are you looking for more content about the best spa hotels for solo travelers? Here are some common questions (and answers) I get asked a lot about the luxury resorts for singles.
Absolutely, you can go on a spa break alone! It’s a fantastic way to relax, rejuvenate, and enjoy some quality me-time.
Yes, I’d say that spa breaks are worth it. They offer a perfect escape to unwind, relieve stress, and enjoy therapeutic treatments that benefit both mind and body.
A spa focuses primarily on wellness services like massages and treatments, while a resort is a larger facility offering a variety of amenities, including lodging, food, and recreational activities.
Spa resorts combine the best of both worlds: they provide luxurious accommodations along with a wide range of wellness treatments, fitness activities, and often, beautiful natural surroundings for relaxation and rejuvenation.

domain: travel


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Lucinda Creighton has launched her Renua Ireland party with a pledge to liberate the country from the politics of broken promises.
The party would be about open politics, she said at the launch at the Science Gallery in Trinity College Dublin.
The former Fine Gael junior minister said there was a need to liberate politics from failed policies.
Renua expects to field between 50 and 60 candidates in the next general election.
Ms Creighton said Renua would be relying on the goodwill of the public for funding.
Her party colleague Eddie Hobbs also ruled out any restoration of public sector pay.
The day did not go without a hitch for Renua. Former Fine Gael member Terence Flanagan, the Dublin North-East TD, struggled to answer some questions about the new party during an interview on RTE's Drivetime.
Separately, it also emerged that Independent TDs Shane Ross, John Halligan, Michael Fitzmaurice, Tom Fleming and Finian McGrath are organising a meeting with Independent councillors.
The talks, which will take place in Tullamore in a fortnight, will be with a view to building a shared political platform.
Earlier on RTÉ’s Today with Sean O'Rourke, Ms Creighton said her party was focused on having an open government policy.
"I would refer to this new policy as government in the sunshine, a completely open policy where there is no need for Cabinet confidentiality, except of course for security issues.
"I think it will have a massively positive impact. The idea that the masses can't be trusted with information is nonsense."
Ms Creighton explained the choice of name was inspired by the words "new beginning".
The Dublin South-East TD said Renua was different in how it was formed and funded.
She said the party was open-minded and would have an open position in matters of conscience.
In relation to the party's position on the upcoming same-sex marriage referendum, she said she would personally be voting in favour of it "but others are free to make their own choice when voting".
Renua believed in independence of thought and challenging consensus, she added.
The party put forward 16 policy proposals.
Ms Creighton said the minutes of all Cabinet meetings should be published within 48 hours and Renua would introduce term limits for government ministers.
She said Renua was committed to lifting childcare costs by transferring maternity leave into parental leave and by rolling out a national network of community-based childcare facilities.
Ms Creighton said 3,500 people had contacted Renua to get involved with the party and 180 people want to become election candidates.
She said one of the first steps her party would take was to completely overhaul the whip system.
"A huge element is to release politics from the shackle of the whip system. It is not applied to any other democratic state globally. It stifles independent thinking and good debate and leads us to the position where we end up with failures like Irish Water."
She added that they were also committed to changing the electoral system which would require constitutional amendment.
In terms of funding, she said it was going to be a huge challenge.
"We will be relying on the goodwill and generosity of the Irish people. There is already an appetite. We will be doing it in a transparent fashion and publishing our accounts."
In relation to candidates, Ms Creighton said she wanted to see far more women in politics and would be hoping for a good gender mix in the party.
She has appealed to women who were interested in getting involved in politics to get in touch.
She said the focus for the party was the next general election.
Speaking on RTÉ's Six One, Senator Paul Bradford said that over the next number of months Renua would produce detailed costed policies.
Mr Bradford, who is married to Ms Creighton, said the party did not know the exact figure of how much it would cost to end the higher rate of tax for the self-employed but it would run to hundreds of millions.
Earlier, the deputy leader of the new party said he was not expecting any more sitting TDs to defect at present.
Speaking on RTÉ’s Morning Ireland, Billy Timmins said the party was working hard to build up from the ground.

domain: sociology


text:
This is a first: Dennis Erickson’s team leaving town before he does.
Sorry. Just a reflex, a defense.
Lashing out is the only reasonable reaction in times of utter violation, and the truth is, Dennis Erickson must feel as violated as the rest of us.
His boss, Seattle Seahawks owner Ken Behring, has ordered the serfs to bag up the balls and call Re/Max. He’s told King County to take its lease and shove it.
And to the constituents in Spokane and Sandpoint, Bellingham and Boise and Kodiak and Kalispell and Coos Bay - easily the most vast precinct in the NFL and among the most loyal?
Well, I believe the expression is, “Suckkah!”
The Los Angeles Seahawks. How does that strike you?
Below the belt, probably.
The Anti-Seattle Backlash - the one we hear from anytime a Seahawks kickoff cuts off the last few minutes of some other televised game - can just put a sock in it for a few minutes. For a great many football fans in this neighborhood, this is the closest thing to a death in the family.
Of Seattle’s three major professional sports babies, none was embraced so immediately and unconditionally - and so regionally - as were the Seahawks back in 1976.
The original Mariners - Jose Baez and that bunch - were baseball’s castoffs. The original Seahawks - Jim Zorn and Steve Largent - were family, even if Jack Patera made for a rather dysfunctional dad.
Dysfunction we can deal with. Sleazebaggery we can’t.
Ken Behring is the godfather of the artless power play, a shameless goober who made his original fortune as the king of the Florida tract home, plowed up a California ranch to build a swank development and then aimed his bulldozer at our NFL franchise. Can it be coincidence that since he bought the team in 1988, the Seahawks have reached the playoffs exactly once - a scant four months after the sale, before he could screw it up?
Until the hiring of Erickson - who last fall lived out his dream (his real one this time) a few freeway exits from his hometown - Behring had demonstrated the touch of a Hindenburg pilot.
And now we must wonder if that was the point.
He has, quite obviously, been looking for an excuse to jump town since Georgia Frontiere and Al Davis filed papers on L.A. and left America’s No. 2 market without so much as one team.
Give the big guy this: at least he didn’t back up the U-Hauls at midnight, the way Bob Irsay did in Baltimore.
The excuse Behring has found is the Kingdome - which, let’s face it, is a good all-purpose excuse. It isn’t what St. Louis built for the Rams, what Baltimore has pledged to build the Browns or what Nashville wants to throw at the Oilers. For baseball, it’s awful; for football, it’s serviceable - and with a reasonable schedule of improvements would be better than that.
But this L.A. window isn’t staying open forever and Bubba wants his now.
So in addition to the $150 million in renovations he insists the Dome needs immediately to be the “first-class” facility the lease guarantees, Behring has come up with a study that says $90 million more is required to make it earthquake safe.
He’s worried about earthquakes, so he’s moving to L.A.
Perhaps you don’t see any difference in what Ken Behring is up to and what the Mariners ownership pulled off in September - other than fielding a team that was competing for a championship, that is.
The difference is, the M’s lease was up in 1996 and the team has been losing millions by the minute. Mariners ownership - local investors backed by Nintendollars from across the Pacific - wasn’t greedily trying to get into Disney’s pocket. The club was for sale if, say, Bill Gates or Paul Allen wanted to step up to keep it here, which they didn’t. And the M’s owners vigorously campaigned for the stadium vote which would have included money for football renovations. The Behrings didn’t do squat, and the issue was narrowly defeated before the state intervened.
Local ownership is no cure-all (see Modell, Art), but it does keep the billionaires just a teensy bit honest.
Bubba Behring’s lease, meanwhile, is up in 2005, and any move to break it will be met by a legal challenge. The NFL, too, will be steamed if Behring tries to muscle into the L.A. market the owners decided to steward collectively and not put up for franchise free agency. But the NFL has proven itself perfectly impotent in trying to protect its public.
So is this just another fire drill? The last play to get a new stadium? A ruse to get Allen, who has voiced some interest in buying the club, off the dime? If so, it’s an elaborate one - staged tyrant-style by a man who can jack around his own people and still sleep well.
Our advice to you is to stay cynical. Ken Behring makes it easy.
, DataTimes MEMO: You can contact John Blanchette by voice mail at 459-5577, extension 5509.


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Archie Manning's fatherly advice for Eli: Focus on now with Giants, not uncertain future
NEW YORK — Archie Manning offered some fatherly advice to his youngest son this past week when the only job he ever wanted was taken from him in stunning fashion.
"Hang in. Be classy."
And that's what a "heartbroken" Eli Manning did after being benched as the starting quarterback of the New York Giants during a tumultuous week that unceremoniously ended - unceremonious for those inside the franchise, at least - with the Monday firings by ownership of head coach Ben McAdoo and general manager Jerry Reese.
With Steve Spagnuolo promoted from defensive coordinator to interim head coach for the Giants' final four games, Eli Manning will be back as the starting quarterback when the team returns to MetLife Stadium for Sunday's 1 p.m. game in East Rutherford against the Dallas Cowboys.
COLUMN:John Mara's legacy now rests on making things right again with the Giants
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GM CANDIDATES:Scouting possible GM candidates for the New York Giants
Eli Manning said in an interview with WFAN on Monday that he went to Spagnuolo late Monday and expressed his desire to return to that capacity after not playing in Oakland.
And a source confirmed to The Record and NorthJersey.com that, after Spagnuolo met with his coaching staff to begin putting the game plan together for Sunday, Manning has indeed been returned to his starting role.
Archie Manning's plan right now is to be at the Meadowlands to watch.
"I can’t speak for him, but I know Eli loves New York. I know he loves playing for the Giants," Archie Manning said at the New York Hilton during a news conference celebrating the College Football Hall of Fame Class of 2017, of which Peyton Manning is a part. "He knows he’s 37. He knows what his ability is, what he thinks it is, but he also – it’s just no sense forming some dead solid plan for next year when he doesn’t know what’s gonna be out there."
Spagnuolo is scheduled to meet with the media for the first time since being named interim head coach after practice Wednesday, and he'll likely officially announce his quarterback choice then. Manning makes the most sense, considering Geno Smith, who started against the Raiders, would draw a negative reaction from the home crowd - mostly because he's not Manning and was believed to be the choice of McAdoo - and rookie Davis Webb has not been active on game day yet.
"I think Eli will look at everything [after the season]," Archie said. "I know this, and I’ve just briefly visited with him – he doesn’t have some dead set plan for next year. You can’t. There’s too many unknown things out there, so why make a plan right now when there’s so many decisions to be made. Just finish, do your job the next four weeks and everything will shake out."
A reporter asked Archie Manning if he could envision a scenario where Eli returns to the Giants next season - he remains under contract through 2019 - and takes on a similar role to the one Kurt Warner did for him in 2004, either with Webb or another quarterback taken by Big Blue in the first round of the 2018 NFL Draft.
"Absolutely. He’s been good as a mentor this year, I think, everything I’ve been told," Archie said. "So yeah, absolutely."
The Manning family had dinner together Monday night to celebrate Peyton's College Hall of Fame induction, and while Peyton would not comment directly on Eli's current status with the Giants, he offered up this when pressed by reporters Tuesday.
"I saw Eli [Monday] night. We had a great, kind of a Tennessee/immediate family dinner last night, to sort of celebrate this occasion," Peyton Manning said. "Eli was there, made some great comments about his experience when I was in school there. Eli got dragged to a lot of college football games as a high school kid ... yeah, always been very proud of Eli, always supported him as well, just like he has throughout my entire career and that will never change."
And with the Giants following through on yet another change at quarterback (or, in this case, a reversal of one), the Mannings will likely welcome this one with open arms.


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The Rivers City Rovers, the Premier Development League men’s soccer team that will play its home matches at the Shelby County Athletic Complex, opens its regular season at 7 p.m. Saturday.
The Rovers will host Forest City London from Canada, the defending PDL champs.
“This is an extraordinary event,” Rovers Coach Muhamed Fazlagic said in a press release. “The Rovers are only three years in the PDL, and already we are opening the season against the national champions!”
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DPP v McCarthy
 IECA 44
THE COURT OF APPEAL
- and -
175/2014 - Birmingham Sheehan Mahon - Court of Appeal - 2/3/2015 - 2015 IECA 44
Conviction – Robbery – Charge to jury – Appellant seeking to appeal against conviction – Whether the trial judge”s remarks to the jury were prejudicial to the appellant
Facts: The appellant, Mr McCarthy, was found guilty of robbery contrary to s. 14 of the Criminal Justice (Theft and Fraud Offences) Act 2001, and of taking a vehicle without authority contrary to s. 112 of the Road Traffic Act 1961 following a trial at Dublin Circuit Court in July 2014. The appellant also pleaded guilty to an offence of stealing a bicycle. He was sentenced to five years, two years and two years respectively, all sentences to run concurrently. The appellant appealed to the Court of Appeal against conviction, based on two separate criticisms of the trial judge”s charge to the jury. The first ground of appeal concerned the challenge to a garda witness” evidence that he had found a stolen bank card and money on the applicant”s person at the time of his arrest. The basis of the criticism by the appellant of comments made by the trial judge referring to the evidence of the garda witness in the course of his charge to the jury, was that the jury might have been prompted or influenced by them to return a guilty verdict, and in so doing indicated their acceptance of the truthfulness of the garda witness, not because they believed him, but rather out of a concern that any other result would be, effectively, a finding that the garda witness had lied in the course of his evidence, and that consequently his career as a garda would be in jeopardy. The appellant contended that this redirection by the trial judge only served to further emphasise, in the eyes of the jury, the risk to the garda witness” career in the event that the jury was to return a verdict of not guilty. The second ground of appeal advanced by the appellant related to another matter referred to by the trial judge in his charge to the jury. The appellant contended that those remarks were prejudicial to him in that it was suggested that he may have lied about his reasons for being out at 2.30 am. It was pointed out that there had not been any allegation made in the course of the evidence that the appellant had lied in relation to that issue.
Held by Mahon J that he was satisfied that it would have been preferable if the trial judge had not in the course of his initial charge to the jury, made reference to the potential risk to the garda witness” career if the verdict of the jury indicated its disbelief of his evidence, because of the possibility that the verdict of the jury would be influenced by a concern that an acquittal of the appellant would, or might, result in the garda officer”s career coming to an end. However, Mahon J was also satisfied that the trial judge properly and adequately dealt with the requisition arising from those comments and that his redirection to the jury on the issue was appropriate, reasonable and proportionate; in that redirection, it was necessary for the trial judge to refer to his earlier reference to the potential risk to the garda officers” career if his evidence was disbelieved in order to place it in its proper context, and to ensure that the jury was aware that the redirection related to his earlier remarks, and the concern expressed in relation to them by the appellant. The Court was satisfied that the trial judge”s comments were not inappropriate, and in any event were probably in aid of the appellant rather than detrimental to him, having regard to the fact that almost certainly the appellant”s evidence that he was out at 2.30 am in a location far from his home was a matter which had the potential to impact negatively on the appellant in the minds of the jurors. Mahon J held that this was not a Lucas type warning such as was discussed in .
Mahon J held that the appellant”s appeal against his conviction be dismissed.
1. This is an appeal against conviction. The Applicant, Mr. McCarthy, was found guilty of two offences following a four day trial at Dublin Circuit Court on 21 st July 2014. One offence was that of Robbery contrary to s. 14 of the Criminal Justice (Theft and Fraud Offences) Act 2001, and the other offence was of taking a vehicle without authority contrary to s. 112 of the Road Traffic Act 1961. The Applicant also pleaded guilty to an offence of stealing a bicycle. He was sentenced to five years, two years and two years respectively, all sentences to run concurrently; a total period of five years in prison.
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domain: law


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The enzyme plays an important role
The enzyme plays an important role in the purine metabolism of this parasite. Like other parasitic protozoa, T. gondii is incapable of de novo purine biosynthesis and depends totally on preformed purines salvaged from the host K03861 for its purine requirements and survival (Perrotto et al., 1971; Schwartzman and Pfefferkorn, 1982 and Krug et al., 1989). Ado is the best precursor for the synthesis of purine nucleotides in T. gondii and the salvage of Ado is extraordinarily efficient. Incorporation of Ado into purine nucleotides in T. gondii exceeds that of any other purine precursor by at least 10-fold (Pfefferkorn and Pfefferkorn, 1978 and Krug et al., 1989). Ado is converted to AMP, a branch point from which all purine nucleotides are synthesized. Metabolic, biochemical, molecular, and fitness studies demonstrated that TgAK is the route of this efficient metabolism of Ado to AMP (Pfefferkorn and Pfefferkorn, 1978, Krug et al., 1989 and Chaudhary et al., 2004) By contrast, most mammalian cells preferentially deaminate Ado to inosine; whereas, the deaminating enzyme, Ado deaminase (EC 220.127.116.11), is missing from or has very little activity in T. gondii (Krug et al., 1989). Moreover, comparative enzymatic, genetic, and metabolic studies showed that TgAK is the only purine nucleoside kinase in T. gondii (Pfefferkorn and Pfefferkorn, 1978, Krug et al., 1989, Iltzsch et al., 1995, el Kouni et al., 1999 and Chaudhary et al., 2004). TgAK does not phosphorylate any of the natural purine nucleosides other than Ado (Krug et al., 1989; Iltzsch et al., 1995 and el Kouni et al., 1999). However, TgAK, unlike human Ado kinase, can phosphorylate various 6-substituted-9-β-D-ribofuranosylpurine analogues to their respective nucleoside 5′-monophosphates (Iltzsch et al., 1995; Darling et al., 1999; el Kouni et al., 1999; Al Safarjalani et al., 2003, 2008, 2010; el Kouni, 2003, 2007; Yadav et al., 2004; Rais et al., 2005 and Kim et al., 2008, 2010). When certain 6-substituted-9-β-d-ribofuranosylpurine analogues are used as subversive substrates they are selectively phosphorylated by TgAK and become toxic only against the parasites but not their host (el Kouni et al., 1999; el Kouni, 2003, 2007; Yadav et al., 2004; Rais et al., 2005 and Al Safarjalani et al., 2008, 2010). It follows that TgAK represents an excellent target for the development of chemotherapeutic regimens for the treatment of toxoplasmosis with 6-substituted subversive substrates (el Kouni, 2003, 2007). Yet, in order to fully understand the remarkable efficiency of TgAK in the synthesis nucleotides of several 6-substituted-9-β-d-ribofuranosylpurine analogues as well as Ado, complete kinetic parameters of this enzyme would be necessary. Detailed kinetic studies are essential to fully understand the basic reaction mechanism of enzymes (e.g. ping-pong, sequential, random, ordered, etc.) and to illustrate the order of binding of the substrates and release of the products. The order of addition of substrates and the mechanism of action of the enzyme will shed some light on the topology of the active center. Detailed kinetic studies can also demonstrate whether either of the substrates displays substrate inhibition and/or non-linear product inhibition which would indicate whether there is more than one binding site on the enzyme for the binding of substrate(s). Such studies are also required to determine whether there is a “cooperative effect” between the substrates or not, which would aid in illustrating whether the enzyme has multiple interacting allosteric and/or catalytic sites. Furthermore, comparison with the kinetics of human Ado kinase would reveal a great deal about the structure and function of TgAK and will also aid in understanding the differences in substrate specificities between the two enzymes. Such information cannot be visualized by X-ray crystallography of the purified enzyme but could be critical in explaining the X-ray crystallographic results and the future design of subversive substrates. Therefore, in order to fully understand the role of TgAK in the metabolism Ado and 6-substituted purines in particular, as well as for future drug design, a complete kinetic study of this enzyme is performed.

domain: literature


text:
Ever get the feeling you’re not like ‘normal’ people? When you think of a holiday, do you think of lazing by a pool… or do you start planning massive adventures to push your boundaries and scoop you well clear of your comfort zone? Do you look for thrills, rather than chills? Do you yearn to return home, a better you, filled with long-term inspiration from valuable life lessons?
Are you aching to use your ‘down time’ to do something crazy? Does the idea of switching off for a week or two, go against every fiber of your perpetually active mind and body?
Oh, you’re not alone! There are more people than the vacation ads would dare tell you, who can’t wait to clock out of the office to jet off for an action-packed period away, pushing themselves and looking for a new challenge.
Lazing by the pool is out… breaking new ground, and seeking dizzying new heights, is in.
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So, what are the best holiday destinations for those who seek adventure, exercise, and thrills? Where is the best place to go if you simply can’t shake the bug? Taking all considerations into account, here is a selection of excellent destinations for those who need more than a lilo and a few cocktails…
Let’s start with an obvious one. California.
The Golden State has EVERYTHING on offer for those looking for adventure. Whether you want mountains, spas, deserts, forests, beaches, surf… aah, the list could go on and on.
California really does have it all on offer… but, what’s that you guys are thinking? Iron? No problem! Anyone who’s seen Pumping Iron (and who hasn’t seen it 30 times?) knows what Cali is all about.
The biggest, best, and most visited, bodybuilding gyms in the world are in California. From Gold’s to Muscle Beach, you’re not going to be disappointed. This is the stuff of dreams. Working the bench in The Pen, or smashing the dumbbells at one of California’s big iron palaces, you won’t be disappointed for one second.
I mean, who doesn’t want to visit the stomping grounds of their heroes? Get on the plane, get down there, tread some famous boards, and rejuvenate your inspiration.
Thailand has plenty to offer the intrepid adventurer.
Want to take off on foot and explore barely charted terrain? Want to meditate with Buddhist monks and delve into your inner strength? Want to get your head beaten about in the most vicious fashion?
Thailand has some beautiful scenery to enjoy. You will never run out of ancient paths and places to explore. From rivers to forests, to temples, and everything between, The Thai landscape is a veritable gymnasium for the explorer. Step off of the treadmill and into some fantastic culture.
At the end of a long, inspiring day, why not try a spot of Muay Thai? Muay Thai is a brutal, local martial art that is practised worldwide, but nowhere so fervently as Thailand. Aside from the punches, kicks, knees, and elbows you will be subjected to, the core training principles will push your body to places you never thought imaginable. Give it a go!
The Hawaiian islands have much to offer those of the adventurous persuasion.
Hawaii is a place synonymous with the sport of surfing. Some of the most famous surf spots in the world are found among the little Pacific islands. Huge waves have been recorded and successfully surfed in those waters. This is the mecca for big surf and the ideal place for beginners to learn from seasoned pros.
Hawaii also has some seriously rugged terrain to get to traverse. Fancy hiking up the side of a volcano, surrounded by scenery that will make you rethink the meaning of the word beauty? Look no further.
And, after all, that energy expenditure, you can head off to one of the many yoga centers and retreats in Hawaii. Indulge in the ultimate relaxation of both mind and body, while working on your flexibility.
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Back in the mainland states, and up to snowy Colorado. From the mecca of surfing to the U.S. ski headquarters, Aspen.
If the mountains are your thing, and the idea of hurtling around on the white stuff, appeals to you, look absolutely no further. Skiing is a great workout, pushing muscles and sinews that you never thought you possessed, in ways you never thought possible.
If speed and balance really aren’t your thing, and you’re looking to push your cardio a little harder, give cross country skiing a go. After lung-bursting efforts through magnificent scenery, you may want to take a day off to experience one of Aspen’s many health spas.
Heading further afield again, if you’ve never visited Australia, you really should add it to your bucket list.
Despite what many people believe, Sydney is not actually the country’s capital, though it’s probably the most famous city on the giant island.
But, Sydney is a hub for thrill seekers and active jet setters. Again, surfing is a top priority, with possibly the most famous surf spot in the world, Bondi Beach, lying along Sydney’s central coast.
The fitness vibe in Sydney, and indeed most of Australia’s major cities, is strong. Outdoor activities are everywhere, sports clubs are plentiful and welcoming to outsiders, and you can barely move for joggers. Think Venice Beach, with more BBQs!
Just a short journey inland has you facing the stunning Blue Mountains. Words can scarcely describe the visual assault they offer. You really do have to be there to get it. Though many potential dangers lurk at the rainforest floor beneath the heavily wooded peaks, there is much exploring to be done for the seasoned or guided hiker.
Not straying from the big mountains now, but moving back stateside.
The Appalachian Trail is one of the most famous hiking routes on the planet. The 2160 mile, epic path runs from Springer Mountain in Georgia to Mount Katahdin in Maine and is one of the most famous hiking routes in the world.
Don’t worry, you’re under no obligation to walk the whole thing! There are many well set up start and finish points, as well as overnight cabins, as the trail winds through no fewer than fourteen states and five national parks!
Look out for bears… make sure you have all possible provisions and emergency supplies… and pack the sunscreen!
If you’re going to push your body to its limits, you need to ensure you’re getting all the nutrients you need. Intense exercise can really take its toll, and create deficiencies. Sheer Total is a comprehensive multi-vitamin, specifically engineered for men who regularly indulge in tough bouts of physical stress. Packed with everything you could need to keep your engine running smoothly, Sheer Total is a valuable supplement for your stack.
Time for a little foray into Europe now and Spain is our destination.
The Spanish islands, along with most other Mediterranean sanctuaries, are regular vacation destinations for Europeans and intrepid international travelers, alike.
Majorca is the largest of the Balearic Islands and is often associated with nightclubs, partying, booze, and debauchery… but don’t let that put you off.
Venture just a short way back from the beachside hedonism and you have rolling hills and mountains, drenched in sun, and just screaming for exploration. Cycling is probably the biggest sport on the island, aside from stumbling and speed drinking. Many world tour cycling teams, including the mighty Team Sky, head to the island every year for some serious training.
There’s nothing better than cycling for boosting your cardiovascular endurance without smashing your knees to pieces. Bicycle hire is plentiful, and guided tours are easy to find.
Due to the heavy tourist trade, travel to the island from mainland Europe costs next to nothing. Food and board are also on the budget side, considering the beauty you get for your money.
You’ll find plenty of more secluded beaches to unwind. Grab your snorkel and explore the seabed in the crystal clear Med waters. To coin a strange phrase, the world really is your oyster when it comes to active getaways, and you’ll be surprised how far your money can go with a little planning.


Heritage week special – Vandalised murals of Suseendram
Deep down South near Kanyakumari is a temple dedicated to the Trinity – Brahma , Vishnu and Siva called Suseendram. A 18 feet tall Hanuman towers over the devotees, protecting them from all ills. However even he is unable to protect the precious heritage from getting vandalised from people. I was in Suseendram as a part of the Naanjil Naadu tour organised by INTACH Tamil Nadu. The temple itself maybe over 1500 years old and the seven tier Gopura was built much later .
As you climb up the dark and dingy stairs up the Gopura, disturbing the bats with a flashlight, you chance upon some of the most beautiful murals..
Unfortunately I discover that many people have been here before me and they chose to highlight their presence by vandalising these paintings.
This heritage day, lets save and protect our heritage from us.. We have done precious little to add to our heritage for posterity ; so let us not deny them a chance to see what our forefathers had left for us..In the meantime, enjoy some of these paintings.
Read the entire story here in my column in The Hindu Metro Plus
Its disgust to see the scratches or rashes done by some insane! These are remarkable treasures, need to protect.
I really can’t understand why people do like this. its really really extremely disappointing. I don’t know when Indians will grow up and will understand the value of history.
pic ar bful . how much distance from kanyakumari ?
I am so sorry to see this happening. I guess they will need to add more security. It is sad that such restrictions are necessary.
Beautiful murals. Sad to see the additional work by the visitors.
Great to know about our culture and heritage.thanx
Its so weird to see why people wanted to destroy their own cultural and heritage property this way. They scribble away their names, roll numbers, and stupid things. the murals are gorgeous and intricately painted…Hope the temple authorities take proper care to restore them and make sure such vandalisms are prevented. Also, it should come from each one who visits the temple.
This is very bad for India, the murals are our cultural heritage, they should be protected.
The murals are our cultural heritage, sad to see them being vandalized like this.
Great pic of lord Brahma , Vishnu and Siva. how much distance from kanyakumari ?
I am a college student from Calcutta; I have never been to the south. But I want to have a penpal who can give me an insider’s view of the place and its culture. I came across your blog and liked it. If you accept to be my penpal then we can exchange knowledge of our native places over emails. My email address is:
Such beautiful murals!!! God only knows when people are going to understand the value of this treasure. Can’t the government undertake their restoration?
Awesome pictures and lovely post.
Sad story, provisions that make it difficult to reach paintings might deter such things happening in future – nice pictures though!!!
People can really suck!


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Radiation of sound wave through a lined duct with perforated end is analyzed rigorously. The problem considered is axisymmetric. By using the Fourier transform technique in conjunction with the Mode Matching method, the related boundary value problem is formulated as a Wiener-Hopf (W-H) equation. The Mode-Matching technique allows us to express the field component defined in the waveguide region in terms of normal modes. The solution involves a set of infinitely many expansion coefficients satisfying an infinite system of linear algebraic equations. The numerical solution of this system is obtained for different parameters of the problem such as the surface impedances, specific impedance of the perforated screen and their effects on the radiation phenomenon are shown graphically.


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An increase in energy and raw material costs is expected in the next six months, factors that are already ranked by businesses as the most important problem they are facing today. However, despite these estimates, 11% of businesses expect their business profitability to increase over the next six months, while only 37% of businesses in Cyprus expect their business profit to decrease over the next six months. It is also particularly striking that four out of 10 firms estimate that despite cost increases in the next six months, their profitability will remain unaffected.
These are the results of the latest survey conducted by CMRC CYPRONETWORK LTD of CYPRONETWORK Group, in cooperation and sponsored by the Federation of Employers & Industrialists (OEB), which shows that despite the severe winter that is forecast to hit the economy, Cypriot businesses are rather optimistic about the next period. Among them, in the tourism sector. In fact, businesses in the tourism sector, together with retail trade, were the majority of those businesses that showed an increase in profitability, compared to the previous period. The survey was conducted in June/July 2022 on a sample of 252 businesses. This is a quantitative survey. This means that trends and estimates are captured on the one hand, without exploration and interpretation through the questions on the other. However, important data have been recorded that outline the business landscape in Cyprus.
Top 10 problems
In first place, the main issue for businesses is of course the cost of raw materials and energy costs, which concerns seven out of 10 enterprises. In fact, energy costs have increased for nine out of 10 businesses, demonstrating the need to invest in renewable energy. At the same time, eight out of 10 see an increase in the cost of raw materials compared to 6% who say it has decreased. In terms of business suggestions, staffing, and finding human resources comes next with 49%, with slightly lower percentages for reducing liquidity and bureaucracy at 43% and 41% respectively. With lower percentages, the most important problems mentioned are also the lack of raw materials with 31%, the decrease in turnover with 27%, bank restrictions/requirements with 23%, issues with suppliers as well as personnel costs with 21%, and with lower percentages the image of Cyprus abroad and financing from banks. At the same time, reduced fluctuations in receipts and liquidity were reported by 46% of businesses, and a decrease in investments for 25%. At the same time, labor costs have increased for 34% of firms, while the value of the business remains relatively stable.
The variation in turnover is negative. In particular, four out of 10 enterprises reported that turnover has decreased, while three out of 10 enterprises reported that it remained at the same level in the last six months. At the same time, 24% reported an increase in turnover, albeit at low rates. In particular, the majority of these firms saw an increase of between 1-10%. A second look at the results shows that the decline in turnover is in most cases between 21-30%. The index is also negative for companies' profitability, with 53% reporting that it has, 31% reporting that it remains the same, and only 13% recording an increase.
An optimistic view
Despite upcoming cost increases and a predicted deterioration in the business climate, a significant proportion of businesses are choosing to see the glass as half full. According to the survey findings, 28% of the sample expect their turnover to increase over the next six months, while 30% believe it will remain the same. Based on the above, it is rather surprising that only three in 10 estimates that turnover will decrease. Commenting on the oxymoron of the results in relation to the dramatic developments in the economy in recent days, the OEB president said that the survey was conducted in July. He also expressed certainty that the heavy winter of the economy in Europe will definitely affect Cyprus. What will be the final reality for Cypriot business in the coming period will be revealed in the results of the next survey which should be expected after the February presidential elections.
It is also surprising that despite the impending increases and increasing challenges, 41% of businesses do not have a concrete plan for the next six months. The remaining firms are planning, among other things, to introduce new products, services and activities (almost three in 10). Increased promotional activities by 19% and cost reduction by 18%. One in 10 firms expects to change the way they operate, while 7% expect to downsize. At the same percentage and plans for investment. In terms of the problems they currently face, businesses are investing in staff training (one in five). Finding new methods of promoting products is equally important (17%) and computerization (14%). This is followed by the recruitment of qualified staff and the introduction of measurement/monitoring systems with 11%, raising capital with 8%, utilizing European funds, cooperation with other companies and changing organizational structures with 7%.
With regard to government assistance given to businesses, just one in 10 (11%) think it has made a significant difference, while two in 10 businesses (23%) think the measures have helped quite a lot. The majority of businesses (66%) appear to be dissatisfied with the help they have received through government support measures. It should also be noted that businesses in the tourism sector showed much higher rates of positive response than other sectors.


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Fans can take home a Blu-ray horror prize pack including The Visit, Sinister 2 and The Green Inferno.
The animated sequel Hotel Transylvania 2 goes up against The Intern and The Green Inferno in this weekend's box office showdown.
A young American quickly learns a cannibal tribe's sadistic rituals in a gory red band clip from Eli Roth's The Green Inferno.
A group of eager college students find themselves on the wrong end of the fork in a special sneak peek look at Eli Roth's The Green Inferno.B. Alan Orange
Eli Roth returns to the director's chair for the intense thriller The Green Inferno, with a new trailer that proves why you don't mess with cannibals.
Filmmaker Eli Roth has teamed up with Jason Blum's Blumhouse Productions to bring The Green Inferno to theaters this September.
Worldview Entertainment has pulled Eli Roth's The Green Inferno off its release slate, and it may go straight to VOD instead of hitting theaters.
Prepare yourself for one hell of a trip as a group of student activists get lost in the jungle and come face-to-face with cannibals, in theaters this fall.B. Alan Orange
No good deed goes unpunished when a group of student activists get lost in the Amazon and are soon pursued by cannibals in director Eli Roth's latest thriller.B. Alan Orange
Environmental activists must fight for their lives against a group of sadistic cannibals in this thriller, in theaters this fall.
A few jumpy moments can hardly save this trite and overly dull bore-fest.
A plane full of student activists goes down in the Amazon. Director Eli Roth's new movie is guaranteed to make someone throw up!
Aftershock director Nicolas Lopez will take over at the helm for this sequel to the upcoming cannibal thriller.
Daryl Sabara and Kirby Bliss Blanton star in this horror-thriller, which begins production next month in Peru.


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Power quality is an important additional service of inverter-based interfaces for distributed generators. In grid connected applications the power quality depends on the harmonic content of the current injected at the point of common coupling. By careful design of the power converter and its output filter the switching frequency components in the output current spectrum can be reduced to low levels. The effect of the harmonic distortion of the grid voltage on the output current can be minimised by using an appropriate inverter control strategy. Conventional control methods (manipulation of inverter voltage magnitude and phase) offer active and reactive power control, but not the control of the output current quality. This paper describes a new choice of control structure and explains the interaction between the applied control loops. The inverter is used to control the current in the first element of an LCL filter. A further controller is wrapped around this loop to control power export to the grid. The usefulness of this arrangement in providing big power quality is emphasised. Experimental results from a 10 kVA prototype are used to evaluate the distortion rejection properties and the regulation of active and reactive power control. The results show high quality of generated power and excellent transient and steady state-response to both active and reactive power demands.
IECON 02 [Industrial Electronics Society, IEEE 2002 28th Annual Conference of the] (Volume:2 )
Date of Conference: 5-8 Nov. 2002


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Facts Up Front Front-of-Pack Labeling Initiative
In 2010, First Lady Michelle Obama asked industry to develop a front-of-pack labeling system that could be widely adopted on food packages and that would help busy consumers - especially parents - make informed decisions when they shop. In response, America’s food and beverage manufacturers and retailers have joined forces to develop and implement Facts Up Front (formerly called Nutrition Keys), an unprecedented voluntary front-of-pack nutrition labeling system that will provide nutrition information on the front of food and beverage packages, including calories and three “nutrients to limit.”
Facts Up Front is a fact-based approach that summarizes important nutrition information from the Nutrition Facts Panel in a clear, simple and easy-to-use format on the front of food and beverage packages. The new icon and label changes adhere to current U.S. Food and Drug Administration guidelines and regulations, ensuring that consumers receive consistent and reliable information. The icon will inform consumers about how the key nutrients in each product fit in a balanced and healthy diet as part of the federal government’s daily dietary advice.
The four basic icons, for calories, saturated fat, sodium and sugars, represent key nutrients for which dietary guidance recommend limiting consumption in the diet. The four basic icons are always presented together as a consistent set:
On small food packages, one icon may be used, representing calories in a serving of the food. This is an option for food manufacturers, recognizing that small food packages may not have enough space to accommodate the four Basic Icons. This labeling system will complement the Clear on Calories labeling system developed by the American Beverage Association.
As an option, certain labels could include “nutrients to encourage” – nutrients needed to build a “nutrient-dense” diet. In addition to the basic four icons, packages may include up to two “nutrients to encourage”: potassium, fiber, protein, vitamin A, vitamin C, vitamin D, calcium and iron. All of these are either shortfall nutrients or are required to be on the nutrition facts panel. These “nutrients to encourage” can only be placed on a package if the product has more than 10 percent of the daily value per serving of the nutrient and meets the FDA requirements for a “good source” nutrient content claim.
The GMA-FMI front-of-package labeling system will make the FOP icons graphically distinct from other nutrition-related claims on front-of-pack.
In March 2014, GMA and FMI launched a national education campaign to bolster awareness and understanding of Facts Up Front among consumers, and moms in particular, as they are the primary grocery shopping decision makers in most households.
The campaign concluded in October 2014 and left us with strong results. A few highlights include:
- 1.3 billion impressions from print advertising, including 510 million impressions among moms with children under 18
- 714 million impressions and 3.25 million clicks as a result of digital and search campaign
- Significant traffic driven to the Facts Up Front website, which averaged 219,000 visits and 472,000 page views per month.
The consumer tracking surveys show that consumers, especially moms, found Facts Up Front to be credible and useful. The surveys found statistically significant increases in overall consumer awareness of Facts Up Front, doubling to 42 percent from the 21 percent in the benchmark survey. Use of Facts Up Front has risen since the benchmark survey, with moms now significantly more likely to look at the label, compare products and choose ingredients for a recipe.
In fact, the research showed that most moms who are aware of Facts Up Front rate it higher in believability that the Nutrition Facts Panel.
Facts Up Front, the innovative front-of-pack nutrition labeling initiative of the food industry, was showcased on Lifetime’s The Balancing Act, featuring registered dietitian, Kimberly Kirchherr. The 5-minute segment provided an overview of Facts Up Front and explained how it can become a part of any shopper’s food-buying routine. The segment gives viewers a simple, easy to follow explanation of what Facts Up Front is, why it is beneficial and how it can become a part of their shopping and cooking efforts.
- Facts Up Front Web Site
- Facts Up Front Fact Sheet
- Facts Up Front FAQ's
- Facts Up Front in Action (images of the icon on real products)
- GMA/IFIC Consumer Research on Front-of-Pack Labeling
- Dietary Guidelines for Americans: The Foundation for Facts Up Front (formerly called Nutrition Keys)
- Members of Congress on Facts Up Front (formerly called Nutrition Keys)
- Facts Up Front Resources (style guide and design files/members only)


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For instance if a company had five drink brands in the market but notices that Brand A, which has a profit margin of at least twice the others is in greatest demand, they could (a) focus production efforts on that brand, so that more bottles go out to trade (b) Apply Best Practice/Continuous Improvement initiatives that would result in lower costs of producing each bottle of Brand A so that even though the market price remains fixed, the company is able to earn increasing profit margins per bottle.
From this point on, I will refer to only one of the above mentioned applications, because it is my preferred work environment. That is Microsoft Excel. I believe users of other spreadsheet applications will be able to adapt whatever I say from here for use in their own peculiar environments.
Custom spreadsheet solutions which survive long after the developer has "left the scene", are often those which users accept because they discover it _ among other benefits _ makes their work quicker and easier to do. That is why the best person to develop such solutions tend to be one who works in that area, and is therefore familiar with the way the manual system operates. S/he would have an "insider's" perspective of the best way to introduce automation other users will readily adopt _ even as it solves the identified problem(s).
A DIFFERENT Type Of Automation. The approach to spreadsheet automation that I refer to, is one that seeks to provide functional spreadsheet automation alternatives for ANY spreadsheet user task(s). Typically, solutions like this would require the developer to study existing manual data recording, analysis and report generation systems, then plan _ in consultation with users _ for incorporation of automation into the spreadsheet to replace them, where possible.
what is spreadsheet in excel
uses of spreadsheet
excel inventory templates


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Iranian theatre and art community lashed out against the recent shut down of Hedda Gabler in Tehran as the House of Theatre and Association of Drama Actors issued statements describing the ban illegal in view of the fact that the production had an official licence issued to it by the Supervision and Evaluation Council.
“This incident makes the rules and regulations for shows redundant and indicates that forces beyond the Supervision Council will be able to expand their interference and attacks against theatre productions to destroy the vast cultural background build by Iranian dramatists,” House of Theatre board of directors write.
Hedda Gabler was shut down last week after denouncement of the play in state media and accusations set against it for promoting “vulgarity and hedonism.”
Last Wednesday, Vahid Rahbani, the 31-year-old director of the play, along with a number of other members of the crew were summoned to Tehran prosecutor’s office “to provide clarification” regarding the play.
In response to a letter of complaint from Rahbani, the House of Theatre’s board of directors also issued a letter to the minister of culture and guidance to protest against the shut down of the play and disregard of its official licence.
The Association of House of Theatre Actors have also condemned this ban in an official statement and called for security in their professional activities and fair treatment of artists in accordance with the law.
The House of Theatre was founded in 2000 by a group of Iranian theatre professionals and has been active since in promoting theatre and defending the rights of performance artists in Iran.

domain: politics


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The CEO of video conferencing powerhouse Zoom has apologized for the app’s numerous security issues allowing tricksters to derail meetings by “Zoom bombing” as it reaches 200 million daily users. Among other measures, Zoom will devote all its engineering resources to safety and security.
Business Insider reports that the CEO of the video conferencing company Zoom has apologized in a blog post over the various security issues that its 200 million daily users are facing on the platform. Zoom CEO Eric Yuan announced a number of measures that the company is taking to make the app more secure as millions of Americans use the app to work and study from home. Breitbart News covered the criticism of the company over its lack of action on “Zoom bombing” this week.
Zoom’s usage has exploded since the beginning of the coronavirus pandemic in January as many worldwide are forced to work or attend school from home, using the app for group meetings and online classes. In the blog post, Yuan stated that usage had increased by 1900 percent with 200 million daily free and paying users in March up from 10 million at the end of December.
However, as Breitbart News has reported, the increased usage has also attracted online hackers and trolls. Hijacking zoom meetings to disrupt business and schoolwork has gained the nickname “Zoom bombing” on the Internet.
A release from the Boston FBI Field Office states: “In late March 2020, a Massachusetts-based high school reported that while a teacher was conducting an online class using the teleconferencing software Zoom, an unidentified individual(s) dialed into the classroom. This individual yelled a profanity and then shouted the teacher’s home address in the middle of instruction. A second Massachusetts-based school reported a Zoom meeting being accessed by an unidentified individual.” The statement adds: “In this incident, the individual was visible on the video camera and displayed swastika tattoos.”
Former FBI agent Brad Garrett stated that Zoom has been a target for cybercriminals and malicious actors during the Wuhan coronavirus pandemic, stating: “Cyber criminals are targeting video conferencing sites like Zoom, particularly during the COVID-19 pandemic. Typically they create domains that impersonate Zoom, with the goal of stealing personal information.”
Garrett noted that around 60 percent of Fortune 500 companies are using apps such as Zoom to communicate, which cyber-criminals see as an opportunity to steal corporate proprietary information and sensitive employee info. “As more schools and businesses work remotely, this creates an ideal environment for cyber thieves,” Garrett said.
Yuan has apologized for the various security issues that the company is facing, stating: “We did not design the product with the foresight that, in a matter of weeks, every person in the world would suddenly be working, studying, and socializing from home. “We now have a much broader set of users who are utilizing our product in a myriad of unexpected ways, presenting us with challenges we did not anticipate when the platform was conceived.”
Yuan added: “We recognize that we have fallen short of the community’s — and our own — privacy and security expectations. For that, I am deeply sorry, and I want to share what we are doing about it.” He then went on to list the safety measures that Zoom is implementing:
Enacting a feature freeze, effectively immediately, and shifting all our engineering resources to focus on our biggest trust, safety, and privacy issues.
Conducting a comprehensive review with third-party experts and representative users to understand and ensure the security of all of our new consumer use cases.
Preparing a transparency report that details information related to requests for data, records, or content.
Enhancing our current bug bounty program.
Launching a CISO council in partnership with leading CISOs from across the industry to facilitate an ongoing dialogue regarding security and privacy best practices.
Engaging a series of simultaneous white box penetration tests to further identify and address issues.
Starting next week, I will host a weekly webinar on Wednesdays at 10am PT to provide privacy and security updates to our community.
Read the full blog post from Yuan here.
Lucas Nolan is a reporter for Breitbart News covering issues of free speech and online censorship. Follow him on Twitter @LucasNolan or contact via secure email at the address email@example.com


Let the slow-motion running begin!
Here's yet another TV show that is being turned into a movie. Paramount has brought on Jeremy Garelick to helm the bigscreen adaptation of the long running television series Baywatch. Garelick, who wrote the 2006 comedy The Break Up, and most recently did an uncredited rewrite to this years smash hit The Hangover, is a also being tapped to rewrite the Baywatch script, injecting comedy into the action heavy script written by Jay Scherick and David Ronn.
Although Garelick has never watched the original TV show(not a good sign for fans), he saw an opputunity to turn the movie into broad comedy. As opposed to the unintentional comedy provided by the original show, which centered on a group of muscle clad lifeguards on a crowded beach resort. Garelick said of the original script, that...
It felt like the template to do a movie that was similar to 'Stripes' and 'Police Academy,' the comedies I loved growing up. Rather than trying to pitch the tone, I figured it would be easier to write the first act to convey who these characters were.
Variety reports that the script now focuses on two unlikely lifeguard candidates trying to catch on alongside the buff bodies that will be as abundant in the film as they were in the TV series.
So Baywatch is the latest casualty of the TV to movie remakes currently in the works, joining the likes of The A-Team and T.J Hooker, The original Baywatch show starred David Hasselhoff, and served as a launching pad for hotties such as Yasmin Bleeth, Gina Lee Nolin, and Pamela Anderson. The show also spawned off several spin offs and TV movies. The world-wide awareness of this brand is huge. So no matter how bad this could be, it will probably still rake in the dough.
There's no doubt that the movie will enlist several of Hollywood's best beach bodies. But in staying true to the original, let's hope they can't act their way out of a paperbag... it just wouldn't feel right otherwise. More importantly, will the Hoff be back?
So do what you guys think of a Baywatch movie coming over the horizon?


What is DurhamGate?From the website:
"DURHAMGATE is the largest mixed-use regeneration scheme in the North East of England, incorporating commercial, living and leisure opportunities. The developer is investing over £100m and the site is recognised as having key, strategic importance for the region."
All of this regeneration is having a big change to the way that current employees in and around the area commute to work. Roads have been re-routed and restrictions put in place. For me, when I commute by bike, I'm not affected. However, when I travel by car, I am affected.
TransportA large regeneration like this requires a dedicated travel plan. Obviously the major mode of transport through this area is via car and the roads have already been taken care of. An alternative travel plan has been put into place for the site, with the aim of encouraging sustainable travel options and making pedestrians and cyclists feel secure. There will be dedicated bus services, plus on the 17th July 2013, DurhamGate announced that there would be an opportunity for cycle hire.
DurhamGate cycle hireTo understand what exactly what the hire scheme offers, I spoke to Helen Attley, DurhamGate Concierge Manager.
The bicycles are available to all residents of DurhamGate. Residents include people living in the new housing estates and also the employees of the businesses in DurhamGate. The cycle hire runs in a one day period, from 9am - 4:30pm, Monday to Friday and is free of charge.
I was expecting that the bikes could be hired for longer periods.
For example: the weather forecast for the forthcoming week was looking like glorious sunshine, so instead of driving the 3 miles from Middlestone Moor to DurhamGate, you would be able to hire a bike and commute for the week. This isn't the case and Helen gave some examples of why a resident might consider hiring a bike:
- Getting from one part of the site to another a few times a day, quickly and easily
- Car sharing/buddy systems: share a lift to DurhamGate and then cycle to workplace
- Fresh air and exercise on your lunch hour - take lunch outside and have a picnic
- Visiting friends for a coffee
|DurhamGate bicycle (image taken from life@durhamgate website)|
Since the bikes were bought in August 2013, they have been used a few times by DurhamGate, Carillion and livin staff members and also used to promote the green transport message. Helen told me more about the green aspects of the site, including the "green spine", which will run between two housing estates and will be grassed areas, with trees and shrubs. Hiding amongst all of this greenery will be exercise equipment, such as step machines, rowing machines and other equipment you'd normally see in the gym, except this will be free to use and maintained by DurhamGate. There is such equipment in Hackworth Park, Shildon - and I've seen that being used. I think that this is a great idea to make exercise appealing and affordable to more people.
Helen told me that as more businesses open on the site, secure bike parking would be available outside the premises. For our meeting, I parked my bike up at the Fox Cub pub, pictured below.
|Secure bike parking at the Fox Cub pub, DurhamGate, Spennymoor|
I think that in time, DurhamGate will become an extremely busy area and travelling around the site by car could become a chore. By offering the bikes to all, for free, DurhamGate have the right balance between promoting sustainable transport and offering people an opportunity to revitalise their work day. I love arriving at work by bike; I'm awake and energised, ready for the day. A quick spin at lunch time to clear the mind, get some endorphins circulating could eradicate the mid-afternoon slump in productivity!
If you are interested in the cycle hire scheme, you can "get on your bike by booking your slot today by e-mailing email@example.com or telephone 01388 424103."


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Gold futures settled lower on Friday, as strength in the U.S. dollar and equities dulled investment demand for the precious metal. Prices, however, gained about 1.8% for the week, buoyed by uncertainty surrounding the pace of interest-rate increases by the Federal Reserve. February gold fell $7.90, or 0.7%, for the session to settle at $1,173.40 an ounce.
Copyright © 2017 MarketWatch, Inc.
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UNITED STATES (OBSERVATORY NEWS) — The construction delays of the Polish part of the US missile shield that NATO wants to install in Eastern Europe will lead to a postponement of four years from taking office.
The American anti-missile shield project , which is being implemented in Poland, is experiencing a delay of at least four years, reports the agency Bloomberg which refers to US officials.
According to US Missile Defense Agency spokesperson Heather Cavaliere, the United States hopes that the shield will be “operational” in 2022. However, it was initially planned that the project be completed in December 2018, said Bloomberg.
Mrs. Cavaliere notes “construction delays” on the part of the British group John Wood Group Plc which deals with the project. For his part, the director of the agency, Vice-Admiral Jon Hill, recently announced that the Polish shield was ” nearly 92% complete”, but the missing part is that “which we need most” .
John Wood Group spokesperson Eamonn Collins said his company was determined to complete the job “as quickly and safely as possible”.
System supposed to counter Iranian threat
According to the Atlantic Alliance, the device in question, which will ultimately protect the entire European continent, has become necessary because of the threat emanating from certain states, notably Iran .
Russia, for its part, considers it a threat to its own security and sees it as a provocation by NATO.
This article is written and prepared by our foreign editors writing for OBSERVATORY NEWS from different countries around the world – material edited and published by OBSERVATORY staff in our newsroom.
Contact us: [email protected]