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Rebecca McLaughlin is a Michigan nerd who appreciates sweet coffee, kindness, and the scientific method. She got her degree in chemistry and English creative writing in 2014. Since that time, she's worked as a technical writer in Michigan. When not working or crafting stories, Rebecca can be found practicing her knife-throwing skills or seeking out the perfect cup of coffee. She wrote Nameless Queen because she grew up lower class (which was not ideal), went to a private college (which was weird), and made good friends along the way (which was wonderful). She realized that exploring the social and economic divide is difficult, but magic makes it easier - or at least more entertaining.
|Speculative Fiction Novels (1)|
2020 The Nameless Queen (The Nameless Queen, #1)
(fantasy > high fantasy, young adult)

domain: library


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Veteran actress Suhasini is playing an imperative role in Nandamuri Balakrishna’s upcoming movie “Legend”. Now the news is that Suhasini is playing a role of powerful Police Officer in this film. Recently film makers have canned the crucial scenes on Balakrishna and Suhasini in a specially erected set in Hyderabad. Radhika Apte and Sonal Chauhan are playing female lead roles and Devi Sri Prasad is scoring music.
Story first published: Friday, November 1, 2013, 14:04 [IST]

domain: entertainment


Ukrainian President Petro Poroshenko, left, and former British Prime Minister Tony Blair met today
Ukraine President Petro Poroshenko said the former British Prime Minister was the right man to "share his experience of public administration" with Kiev.
Fears are rising that a peace agreement between Ukraine and pro-Russian rebels could break down resulting in a new wave of bloody fighting.
Mr Blair's new role would add further strain on Britain's fraught relationship with Russia.
The Ukraine government said in an official statement: "The president has invited Tony Blair to share his experience of public administration within the framework of the International Advisory Reform Council to the President of Ukraine."
President Petro Poroshenko said Tony Blair's expertise could help ease tension with Russia
His salary, if he accepts, was not clear.
Poroshenko used a meeting with Mr Blair to launch a scathing attack on Moscow, accusing Russia of "flagrant violations" of international law.
He also demanded Britain did more to support Ukraine following the annexation of Crimea.
Mr Blair is understood to have said the international community had desire to support Ukraine and, according to a news reporter in Kiev, asked how the west could help.
Mr Poroshenko said: "This is the approach of a true friend of Ukraine."
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- Read The Daily Express online, advert free
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Events in North Dallas This Month
Check out all the Fun Events in North Dallas this Summer
Summer Sounds Concert Series in June
The Summer Sounds Concert Series is back with each concert beginning at 7 p.m. at Bethany Lakes Park. Since this year’s concerts are being held in the park and not in the amphitheater. REMEMBER to bring your lawn chair!
- June 4 – Spazmatics
- June 11 – Memory Trip
- June 18 – Kaylee Rutland & Tanner Fenoglio
- June 25 – Moving Colors
Who doesn’t love owls?! The first Saturday of each month, the Black Prairie Raptor Center in Lucas is open to the Public. Each month, they have different events such as fishing, hiking and education sessions for the whole family!
Wylie will indeed be wide awake June 30 for this free festival featuring top bands, a car show, arts and crafts and great food. The event in historic downtown Wylie breathes new life into the city’s longtime moniker, “Wide Awake Wylie,” and continues the tradition of drawing citizens and visitors into the heart of the city.
The day begins at 10 am with arts and crafts vendors, a chili cook-off, and great food and goes through the evening with a 200+ car show and bands performing on stage in shady Olde City Park from 2 to 9 pm.
JULY 4th Red White and BOOM!
Celebrate Independence Day in McKinney! Activities for the entire family. A full day of free hometown fun!
Red, White and BOOM! kicks off Independence Day with downtown events: a hometown parade at 10 a.m., a classic car, truck and cycle show and a block party right after the parade. PLUS, the day continues into evening at the McKinney Soccer Complex at Craig Ranch with music, food, kids’ activities, a concert and a fireworks display.
Downtown Plano Art & Wine Walk – 2nd Thursday of each month
Get an early start to the weekend by partaking in the Downtown Plano Art & Wine Walk presented by Plano Magazine.
The Downtown Plano Art & Wine Walk is a sip and shop event where participants get to sample selected wines at their favorite shops throughout the arts district while enjoying live music and curated art exhibitions.
It’s the perfect way to unwind in Plano’s favorite historic neighborhood.

domain: artistic


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Looking for An Expert Investigator? Look No Further!
For many families in the United States, the question of whether a Missing Person Investigation should occur is a difficult one. There are times when there is only hope. There are times when the search for a lost loved one becomes a life-long process. When a Missing Person is reported missing, and there’s no proof to the contrary, then a Missing Person can officially be declared dead. In some cases, individuals actually disappear intentionally. The circumstances surrounding these cases are often extremely complex and difficult to understand, but in many cases the person is safe and sound. If you are a parent or a family member, then there is a good chance that you need to hire a missing person private detective service. When a parent is not aware of the whereabouts of their child or spouse, this can cause some very difficult and heartbreaking situations for the family. When a missing person turns up dead, it is a big concern and many parents begin to wonder if it is a result of foul play or was something really wrong that caused the person to die. Private investigator services are extremely popular today as they can help a missing person find out what happened to them and get to the bottom of it.
If you are searching for an agency to help you out with the process, consider us at Advantage Unlimited Investigations Inc.
Professionally Trained Investigators to Help You Out
As the name implies, our personal investigators are trained to locate people by using various methods such as interviewing people, asking friends, family members, and others to try to locate a person and following up on that person’s information. A lot of research is also carried out to try and get hold of any type of information regarding a missing person. This is often done by checking up with public records databases such as county records and police files. When conducting a search for a missing person, we make sure that the only aim of these investigators is not to get the job done quickly. The reason being is that this can lead to further complications and may cause more problems. Let us help you conduct one of the finest Abducted Children Investigations.
Understanding Your Unique Situation to Present the Best Solution
Our personal investigator also helps a person find out what the possible cause for a person’s disappearance may be. If a person is missing for a long period of time, this could very well be due to a medical condition. Medical conditions such as diabetes, hypertension, and even cancer can result in a person becoming disoriented and missing. Our experienced investigator will work closely with a physician and try to determine what the situation is and what might be causing the missing person’s condition. Once the situation is understood, the investigator will then carry out some research into the medical history of the missing person.
Making Use of Quality Resources To Help Find Your Loved One
Our private investigator conducting the missing person investigation can get the job done for you and they have all kinds of resources available to them to find people. If you are searching for a missing person, you need the services of a private investigator. The professionals working with us are trained in all kinds of investigative techniques to locate, interview, and contact individuals who may be hiding information about themselves. Our investigators are well-equipped with all kinds of tools and equipment to help locate someone. Some of the tools used by our professionals include: tracking dogs, search dog units, GPS trackers, video cameras, metal detectors, etc. If you are looking for a missing person to find out what happened to him/her, consult us immediately.

domain: law


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The Eva-lasting party! Longoria's 38th birthday celebrations continue apace as she goes clubbing in Hollywood
They say that age is only a number.
And Eva Longoria proved the rule true as she held her own clubbing with the youngsters in Hollywood on Saturday.
The Desperate Housewife looked in a jubilant mood as her 38th birthday celebrations continued apace.
Age is only a number: Eva Longoria looked like she was having a great time partying with the youngsters as she went clubbing to celebrate her 38th birthday in Hollywood on Saturday
Her big day fell on Friday, and she has been making the most of this by having an epic weekend of partying.
And she looked astonishingly bright eyed and bushy tailed as she made her way into David Arquette's trendy burlesque Bootsy Bellows nightclub, with a gigantic male friend holding her hand and leading the way.
No doubt she will be feeling the effects of her night of fun well into Sunday afternoon.
The Texas native first marked her 38th birthday on Friday with a special mother daughter brunch and has not looked back since.
She's not Desperate: And the single actress will have been flocked by gentleman hoping to buy her a drink
Ready for action: The TV personality seemed to be looking forward to dancing the night away
And she teamed up with her parent Ella Eva Mireles for a celebratory lunch at Pink Taco in Hollywood on Saturday.
The dynamic duo were spotted out together both dressed in pink as they took in a bit of California sunshine.
And the nostalgic actress took to Twitter to salute her old castmates on Friday, writing: 'Wow just realized this is the first birthday in 9 years that I am spending without my [Desperate Housewives] family...miss you guys!'
Fun loving: Eva looked like she had indulged herself as she made her way out of the trendy nightspot
Tired and emotional: Eva looked like she had a great time as she desperately clung on to her female friend
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Tesla may be the darling of Wall Street and Silicon Valley alike, but it has failed to impress one Australian fund manager.
The $750 billion automaker has been unceremoniously dropped from ETHI, Betashare’s sustainability exchange-traded fund (ETF), after the manager grew tired of the company’s ongoing controversies.
Chief investment officer Louis Crous told Business Insider Australia that the decision, made as part of the fund’s annual review, was based on Tesla’s ethical failures.
“Tesla is still definitely a carbon leader…but it has fallen foul of our [environmental, social and governance] screens which resulted in its removal,” Crous said.
While Crous revealed that the $17.5 billion fund manager has been monitoring ETHI’s Tesla exposure for a while, it decided to dump the $60 million stake as “new evidence came to light” and “controversies and reputation issues” mounted. Three concerns in particular were deemed too significant to ignore.
“During May last year at the height of the COVID pandemic, Tesla reopened its factory in Fremont, California, despite the orders of the local authorities, resulting in quite a large number of COVID cases,” Crous said.
“New reports have indicated that there was a significantly larger outbreak than was previously reported, so we have numbers from one to 50 COVID cases related to the factory.”
The incident came after founder Elon Musk slammed the stay-at-home orders as “facist” in a quarterly call with investors, eventually reopening the fac...

domain: economics


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Nigerian singer-songwriter Cheque, an exceptional talent signed to Penthauze Music, has sent ripples of excitement through the music industry by revealing the tracklist and release date for his highly-anticipated EP, “Chequemate.”
Cheque, whose real name is Akanbi Bamidele Brett, hails from Ondo State, Nigeria. He burst onto the music scene with a distinctive style, combining rap and afrobeat elements that have earned him a devoted fan base.
Drawing inspiration from various musical influences, Cheque delivers compelling lyrics and melodic hooks, showcasing a versatility that sets him apart in the Nigerian music landscape.
“Chequemate” is set to be a musical masterpiece, featuring a mix of infectious melodies and captivating storytelling. The EP includes his previously released chart-topping hit “Sunflawa,” featuring the talented singer Crayon, which gained massive acclaim for its infectious vibe and catchy chorus.
In addition to “Sunflawa,” the EP boasts an exciting new collaboration with the sensational singer Fireboy, titled “Hustler.” Fans are eagerly anticipating this powerhouse collaboration, expecting nothing short of an instant hit.
As Cheque’s star continues to rise, his distinct voice and artistry have earned him recognition across the industry, and he is quickly becoming one of the most sought-after acts in Nigerian music.
Mark your calendars for July 28, 2023, as “Chequemate” is set to take center stage and solidify Cheque’s position as a trailblazing artist in the Nigerian music scene.
Stay tuned to witness the unfolding of Cheque’s musical journey as he unleashes “Chequemate” and delivers a captivating experience that music enthusiasts worldwide won’t want to miss.
Follow Cheque on social media for updates and behind-the-scenes glimpses of the EP’s creation: Instagram: @superboycheque Twitter: @superboycheque Facebook: ChequePenthauze YouTube: ChequePenthauzeOfficial
See Cheque’s exciting announcement below:

domain: celebrity


The ZUMIMALL wireless video doorbell is currently offered by Amazon for $71.99 (previously sold for $89.99). Today’s offer allows you to save 20 percent when you clip the on-page coupon.
The ZUMIMALL wireless video doorbell setup can be completed in less than five minutes. Our doorbell camera is powered by a built-in rechargeable battery, allowing you to place it outside without having to worry about unsightly wires. The 6600mAh battery lasts up to 2 – 5 months, which means you won’t have to charge the batteries as frequently.
Our video doorbell security camera keeps you safe by allowing you to see who is at your door without having to open it. The WiFi doorbell allows you to talk and see in real-time, eliminating the need to open the door for suspicions. Live video recording can be activated immediately after detecting human motion and stored locally on the SD Card or in the cloud (Optional). Quick alerts will also be sent to your phone. Even if you’re on the go, you should never miss visitors or suspicious people.
With its built-in microphone and speaker, the ZUMIMALL video doorbell can provide you with real-time clear two-way audio. When you’re not available to talk or in a hurry, choose a pre-recorded 30-second voice message for quick responses.
Whether it’s day or night, you can rely on this wireless video doorbell camera to provide a clear view thanks to the 1080p FHD camera, which, when combined with the night vision and 166 ° Wide Angle view, makes it ideal for use both during the day and at night so you don’t miss a thing.


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Students took part in a webinar for Holocaust Memorial Day, which was Wednesday 27th January with a special viewing of a testimonial from Eve Kugler, which can be viewed here.
Some of our students have written articles for the Thamesmead Times newspaper about their thoughts after watching the film
The Holocaust – Eve’s story
With Holocaust Memorial Day on the 27th January, it was an honour to watch and listen to Eve Kugler, a holocaust survivor, tell the powerful story of life as a Jewish child in Nazi Germany. Eve spoke of the gradual changes made over the early years, slowly taking away Jewish people’s freedoms. She remembers when one day her and her sisters were no longer allowed to go ice skating which they used to love. She recounted the “Kristallnacht” or “Night of the Broken Glass” where her family’s apartment was rampaged, and windows smashed. This was particularly poignant, having learnt about “Kristallnacht” in history lessons. Seeing her describe and remember the night gave a face and a voice to the facts we’d learnt. It made them even more of a reality and was so valuable in having a proper understanding of the Holocaust, much more so than an information video, facts on a page or even a visit to a concentration camp. One positive aspect of Eve’s testimony was the miraculous reuniting of her and her parents after she and her sister had been sent to America. She reflected on how lucky she was that her family had survived, despite her parents’ time spent in the horrific conditions of the transit camps. Eve didn’t tell her story for many years but later wrote a book called ‘Shattered Crystals’ with her mother which she urges everyone to read. From her incredible story and this precious first-hand information, I have learnt so much that I didn’t know about the horrors of the Nazis and the Holocaust. I will remember her words for a long time and will educate myself more on the topic, starting by reading her book.
By Amy – Year 11
Remembering the Holocaust
This week is Holocaust Memorial Week. We take time to remember the awful events of the Holocaust, and those that aren’t fortunate enough to be able tell their story today.
The Holocaust was a period in history during World War Two, when a large number of Jews were murdered because of who they were. The main target of the Nazis and most of the victims were Jewish (nearly seven in ten Jews in Europe were killed). They were placed into camps to be held prisoner or to die in gas chambers. People who were housing Jews/helping them escape the Nazis were also punished even if Judaism was not their faith.
Hearing Eve Kugler (a Holocaust survivor) tell her story was a great opportunity because we were able to hear a survivor’s testimony live, and we may never be able to hear another story from a survivor again – next time it could be up to us to spread the word of what happened those years ago.
When we listened to her testimony, we felt frustrated that humans would do this to each other just because they were part of another culture/religion. However, we also felt hopeful because Eve managed to survive it and spread her story, and we can prevent another event like this from happening if we share her story. It also made us feel shocked; this is because Eve said that she felt guilty to be the one to survive because it makes her think that maybe the person who would have taken her place as being a survivor may have needed it more. This is one of the reasons why she decided that she should tell her story so that she honored those that could have been a survivor like her. But as well having her family survive and being back with them after the struggle they went through whilst they were separated from each other.
We need to remember that something like this will happen again unless we do something about it. As Eve said, we need to treat others how we would like to be treated, and be good human beings. If you see someone being treated unfairly, don’t stand by – do something about it. Nothing will change if you don’t.
If you want to learn more about Eve Kugler’s experience as a Holocaust survivor, you can read her book, Shattered Crystals, here: http://www.shatteredcrystals.net/files/SHATTERED-CRYSTALS.pdf
“Be the light in the darkness.”
By Daisy and Izzy (9JBU)

domain: history


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As she seated herself on a tall stool in front of our fourth grade class, Miss Teasley's honey-blonde hair brushed the delicate gold circle pin on her blue angora sweater. She adjusted the matching scarf at her neck, anchored her black flats on the bottom rung, and smoothed her skirt over bountiful crinoline petticoats.
"Class," she beamed, "I have a surprise for you!"
Until then, all my teachers had been old and stern. This one was young and pretty, and she smiled. Betty Teasley was everything this shy, sensitive young girl wanted to be, and I hung on her every word. She taught me many things that year, but I'll always remember what happened next.
"Beginning today," she announced with a hushed sense of wonder and awe, "we will read a chapter every day until we have finished a very special book. Come with me now and let's enter Frances Hodgson Burnett's The Secret Garden."
We leaned forward in our seats, eager to be transported on a field trip without wheels. In a moment we were no longer just back from lunch in Davidson County, Tennessee, but waking up half a world away with nine year-old Mary Lennox-alone, afraid, and angry-in the stifling Indian heat.
Safe to say, none of us could relate to the customs and culture of India, but I could easily understand her loneliness, fear, and insecurity. I hadn't lost both of my parents like Mary, but my Dad was gone whenever I was awake, working two jobs to help pay for the mounting bills from my sister's illness. Even though Mom always smiled, I knew she worried sometimes. Like the heroine in the book, I was experiencing a dawning awareness of a larger world and how truly small I was within it.
Every day after lunch, in my heart I searched for a secret garden right along with Mary...a place of safety, beauty, and possibility...where just believing was enough to overcome any obstacle...and children could show adults the way.
How exciting the day Mary told her invalid cousin Colin about the healing magic of the garden, and he joined in the adventure! His words could have been my own: "Oh, Mary! If I could get into it (the garden), I think I should live to grow up!"
Like Colin and Mary, I did live to grow up, but I never forgot the power of this classic children's story to give me hope when I needed it most. Maybe that's why I made it a point to read this story, a chapter a day, to my own daughter when she was nine. In a world of growing things and growing seasons, it's important to recall the secrets of the garden for a generation that needs to know really good things take time to ripen and bloom. I wanted her to know that often, much is going on unseen, underground--even when it seems nothing is happening at all.
And there are days when I need to be reminded that a garden gone to seed, can be brought back to life with consistent effort and that the effort is worth it--for the garden, but especially for the gardener. In digging, I discover the small daily miracles that grow my faith and enable me to bloom by God's grace--even in difficult circumstances.
Mrs. Burnett and Miss Teasley never knew the impact of the words they planted in my heart so long ago. But because they cultivated, I reaped--fresh cut inspiration. Today, I'm scattering some of those seeds.
Then the Lord God took the man and put him in the garden of Eden to tend and keep it.
Gen. 2:15 (NKJ)


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Wüfers E-Gift Card
Not sure which Cookie Box to choose? Give the lucky pup a gift card, and put the power in their paws.
The perfect gift for dogs just got even simpler. A Wüfers e-gift card will hit the sweet spot for dog birthday gifts, gotcha day gifts, holiday dog gifts, get well dog gifts, and just about any other occasion. Best of all, if you forgot to plan ahead, you don't need to sweat it – this thoughtful gift will hit your inbox right away, so you can pass it along whenever you choose.

domain: pet


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When a meat thermometer is inserted into the part of a tenderloin that is the thickest, the process should take between 45 and 60 minutes, depending on the size of the tenderloin and the grill. Before chopping into the meat, let it rest for fifteen minutes beforehand.
- 1 How long to cook beef tenderloin on a charcoal grill?
- 2 How long to cook a pork tenderloin on the grill?
- 3 How long to cook a 1 inch beef tenderloin steak?
- 4 How long do you let beef tenderloin rest after grilling?
- 5 How long does it take to cook a beef tenderloin on the grill?
- 6 How long does it take to grill a 3 lb beef tenderloin?
- 7 How long do you cook a 2 inch tenderloin on the grill?
- 8 How long do you grill a 1 inch tenderloin steak?
- 9 How do you cook a whole tenderloin on the grill?
- 10 How do you grill a beef tenderloin on a gas grill?
- 11 How long should I cook beef tenderloin?
- 12 What temperature should beef tenderloin be grilled at?
- 13 How long do you grill a 2 inch thick filet mignon?
- 14 How do you grill a tenderloin steak?
- 15 How long do you cook filet mignon on a gas grill?
- 16 How do you cook beef tenderloin?
- 17 How long does it take to cook a beef tenderloin at 450 degrees?
- 18 What temperature should beef tenderloin be for medium?
How long to cook beef tenderloin on a charcoal grill?
Place the beef tenderloin on the grill and cook it for twenty minutes over direct heat.Changing directions once every ten minutes.Turn the temperature down to 350.Turn the meat every 5 to 7 minutes while grilling it over indirect heat for 20 to 25 minutes to get it to a medium-rare doneness (or until the temperature you want is attained).Take the meat away from the heat and cover it with foil to prevent the juices from escaping.
How long to cook a pork tenderloin on the grill?
If you intend to slice your tenderloin into steaks, then the process of cooking it will be simplified.In the same manner as you would with any steak, sear it over high heat for around one minute per side.Continue grilling while lowering the heat until the food is ready.The remaining cooking time should be anywhere from roughly 2 minutes per side up to 5 minutes per side, although this will depend on the thickness of the meat.
How long to cook a 1 inch beef tenderloin steak?
Continue cooking the beef tenderloin steak according to the chart per minute on each side over medium heat until the required temperature is attained.Sear the beef tenderloin steak for two minutes on each side over high heat, and then transfer the steaks to medium heat.After the first sear over high heat, the grilling time for a steak measuring one inch thick would be four to five minutes on each side to achieve a medium-rare doneness.
How long do you let beef tenderloin rest after grilling?
The beef tenderloin may be removed from the grill once it has achieved the desired level of sear. After being removed from the grill, the tenderloin should be let to rest for approximately 15–20 minutes. Now, in order to prevent the bacon pieces from falling off during slicing, I roll the tenderloin in them. The tenderloin is elevated to a new level as a result of this.
How long does it take to cook a beef tenderloin on the grill?
Cook for 45 to 60 minutes, depending on the size of the tenderloin and the grill, until a meat thermometer placed in the region that is the thickest registers 130 degrees to get a rose pink color. Before cutting the meat, let it rest for 15 minutes.
How long does it take to grill a 3 lb beef tenderloin?
When cooking meat at a low temperature, you should plan on around 15 to 20 minutes per pound of meat, plus an extra 15 minutes for the meat to rest. When the internal temperature of the tenderloin reaches 125 degrees Fahrenheit, remove it from the oven.
How long do you cook a 2 inch tenderloin on the grill?
The optimal amount of time for cooking a steak to a medium-rare doneness is five minutes each side over medium-high heat; add an additional minute per side for each degree of doneness.
How long do you grill a 1 inch tenderloin steak?
10 to 12 minutes on the grill will produce a medium-rare temperature of 145 degrees Fahrenheit, while 12 to 15 minutes will provide a medium temperature of 160 degrees Fahrenheit. Grill the meat for 15 to 19 minutes for medium-rare (145°F) or 18 to 23 minutes for medium (160°F) for a piece that is 112 inches thick.
How do you cook a whole tenderloin on the grill?
Put the tenderloin on the side of the grill that is facing the major burners and let it cook there.Cover the grill and cook the roast for approximately three to four minutes on each side, or until it has a nice brown crust all around.After moving the tenderloin to the cooler side of the grill, cook it covered for approximately 20 to 25 minutes, or until the internal temperature of the meat registers between 125 and 130 for medium rare.
How do you grill a beef tenderloin on a gas grill?
Before placing the tenderloin on the grill, let it rest at room temperature for one hour. Indirect grilling requires a charcoal or gas grill heated to a medium temperature. The beef should be grilled over the hottest area of the grill for 20 to 25 minutes, rotating it every few minutes to ensure that it has a little browned crust all over.
How long should I cook beef tenderloin?
How Long To Cook Beef Tenderloin? It should take around 12 to 15 minutes to sear the exterior of the beef tenderloin (about 3 to 5 minutes each side), and then it should be placed in the oven for 20 to 25 minutes, for a total cooking time of about 40 to 45 minutes.
What temperature should beef tenderloin be grilled at?
Keep the temperature of the grill (on the lower side) between 325 and 350 degrees at all times.It should take a little more than an hour for a beef tenderloin weighing 6 pounds to reach our target temperature of 130 degrees.Cooking should be done according to temperature, not time.Remove the tenderloin from the grill and set it on a dish after the internal temperature reaches 130 degrees.
How long do you grill a 2 inch thick filet mignon?
MIGNON FILETS AND CENTER-CUT RIBEYES
|Thickness||Rare 110 to 120 F||Medium Rare 120 to 130 F|
|1.5′||3 minutes EACH SIDE||3.5 minutes EACH SIDE|
|1.75′||3.5 minutes EACH SIDE||4 minutes EACH SIDE|
|2′||4 minutes EACH SIDE||4.5 minutes EACH SIDE|
How do you grill a tenderloin steak?
Prepare your grill for cooking over direct fire by preheating it to a medium-high temperature. When the barbecue is ready, position the tenderloin filets so that they are directly over the fire and cook them for about eight minutes total. Cook for a total of 3 minutes on each of the long sides, then cook for a total of 2 minutes on each of the short sides.
How long do you cook filet mignon on a gas grill?
The Step-by-Step Guide to Grilling Filet Mignon Over a Gas Grill
- Cook Time: 12 minutes
- Resting time: 10 minutes
- Total Time: 22 minutes
How do you cook beef tenderloin?
Roast the tenderloin over a low heat.The beef tenderloin should be slow-roasted on the middle rack of an oven preheated to 225 degrees Fahrenheit.Roast the beef for two to three hours, or until a meat thermometer registers 125 degrees Fahrenheit when inserted into the steak.Take the food out of the oven and leave it aside to cool down.(During this time of inactivity, the temperature will steadily climb.)
How long does it take to cook a beef tenderloin at 450 degrees?
Take the tenderloin out of the bag, and then throw away the marinade. The tenderloin should be placed on a broiler pan that has been sprayed with cooking spray. Place the meat thermometer in the section of the tenderloin that is the thickest. Bake at a temperature of 450 degrees for 35 minutes, or until a thermometer detects 145 degrees (medium-rare) to 160 degrees (medium).
What temperature should beef tenderloin be for medium?
Do not cover the roast or add any additional water to the pan. Roast the beef until a thermometer inserted into it reads 135 degrees Fahrenheit (approximately 25 to 30 minutes) for a medium-rare doneness, or 145 degrees Fahrenheit for a medium doneness (about 30 – 35 minutes).

domain: food


I’ve watched the tutorials on the site and I’m still having trouble with this! I want to be able to time stretch accapellas for remix purposes at a tempo thats not the same as the original… sorry if thats to vague i can elaborate if needed.
Find the tempo of the vocal by playing it on its own and tapping along.
Need to initially have warp off on the clip.
Then when you find the bpm find the first down beat and set a warp marker there.
Right click and select warp straight at (whatever the bmp is)
sounds simple enough…lol Ill give it a shot and see what happens:) Thanks phil
You can also find the tempo of the track by using the original track with kicks, etc. Most often the track is in the same tempo as is the acapella.


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Living with Radical Honesty
We all lie to ourselves and to those around us. Sometimes we try to convince ourselves that something is or isn’t true. At times, we strive to keep people we are in contact with safe. Other times we are just being courteous or don’t have time to tell the whole truth. Often, it’s too challenging to embrace reality.
The intent behind lying is not always bad; however, it can have significant long-term costs to our wellbeing and relationships. We may lie to ourselves due to our guilt, shame, or fears. However, not confronting the truth can perpetuate these feelings even more.
with Shashwat Agarwal
Co-Founder of Nurturer’Studio
On Sunday, 14th January 2022
9:00 AM – 11:00 AM
What you will get from the course:
- Learn how conflict escalates, and what you can do to prevent a crisis
- The elements of Conflict
- Questions to ask yourself when you don’t want to walk away angry, hurt, afraid, or resentful
- Using exploratory methods to manage potential conflict
- Things to intentionally do to have better conversations
- For anyone over the age of 18!
About Shashwat Agarwal
Shashwat Agarwal is a Waldorf Alumni who holds a diploma in Experiential Education. He recently finished the graduate programme at Babson College and is a co-founder of Nurturer’Studio. Furthermore, he is also a graduate from the Third Nature Facilitator Training Program.

domain: psychology


Clay Spindle Whorl Beads
These are old spindles whorls from the Djoboro and Timbuktu regions of the inland Niger Delta in Mali, Africa.
Each whorl has a different pattern with only three having a plain surface.
In Mali, cotton is hand spun by women and the technique involves winding long strands of cotton onto a spinning stick, or spindle, known as a “Djenne." Attached to the tip of the stick is the large clay whorl that functions as a spinning weight causing the stick to turn smoothly. The whorl is usually decorated or painted intentionally so as to draw attention to the spindle whorl’s form and movement as it spins during weaving. Nice rich patina, some very minor chips, est; age 800-1000 years old – Collected in Mali.
These are beautiful handmade objects and look lovely on your coffee table, or even handing on the wall.
Due to the nature of vintage treasures — condition, color, and details may vary — small imperfections add to the uniqueness of each item


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The company highlights new Windows 10 devices using its new processors -- including an updated Intel Compute Stick -- during a press conference at the IFA electronics show in Berlin.
Video games are now watched online by hundreds of millions of people. We speak to one "shoutcaster" about his path from passionate fan to professional e-sport commentator for the online game League of Legends.
At its annual developer conference, the chipmaker lays out the future and asks the tech community to help make it reality.
Tilt Brush is a fascinating look at the future of 3D painting and design via virtual reality. Think of it as a new type of MS Paint... but turned up to 11 with the help of VR headsets like Oculus Rift.
The GPU leader in the high-end gaming PC market has two new powerhouse components to sell ahead of the flurry of fall video game releases.
Here you will learn how to become a game-streaming master.
In a departure from its core video game-playing audience, Twitch.tv is experimenting with live music concerts, starting with electronic artist Steve Aoki.
CNET's Bridget Carey explains the lure of video game streaming site Twitch and why Amazon bought it for nearly $1 billion. Meanwhile, Instagram launches a new video app Hyperlapse, and GoPro has gone to the dogs.
Fish Plays Pokemon is about one pet fish's struggle against chaos -- and it has the Internet tuning in by the thousands.
Sony's new camera app gives aspiring filmakers and oversharers alike the ability to broadcast live video to YouTube.

domain: news


- Some smaller Xbox game releases have been canceled on GameStop and marked as “currently unavailable” on Amazon, raising speculation about Xbox’s hardware plans.
- Rumors about Xbox going fully multi-platform and abandoning its hardware have not been confirmed, so it’s important not to blow things out of proportion before official confirmations.
- Xbox needs to address the rumors about its hardware plans and provide clarity to the gaming community, especially considering the potential impact on future physical game releases.
It appears that some retailers may be canceling a few physical releases of Xbox games. Reports of these cancelations come ahead of the upcoming Xbox business update, which will respond to rampant rumors and speculation about the company’s role in the broader games market.
Discourse about Xbox’s approach to exclusivity began a few weeks ago, when it was rumored that Tango Gameworks’ Hi-Fi Rush, a critical darling released exclusively for Xbox and PC, will be coming to the Nintendo Switch and PS5, along with fellow Xbox exclusive Sea of Thieves. The discussion about potential cross-platform ports of Xbox games became considerably more animated and fervent when additional rumors surfaced regarding Xbox’s plans to bring flagship exclusives like Starfield and even Gears of War to Sony’s console. Phil Spencer, Microsoft Gaming CEO, issued a tweet announcing an imminent business update that would address the rumors, though this did little to quell speculation.
One of Xbox’s Biggest 2024 Games Is Rumored for PS5
One of Xbox’s biggest 2024 games is now rumored to be coming to not just PC and Xbox Series X, but PlayStation 5 as well.
Following the GameStop Game Pass controversy, sparked by the retailer referring to Game Pass with Microsoft’s branding rather than Xbox’s in an ad, more speculation has begun to swirl around leaked GameStop information. A recent tweet reveals that the games Welcome to ParadiZe, Taxi Life, Smalland Survive the Wilds, Tintin Reporter Cigars, and Hammerwatch 2 Chronicles, were marked as “canceled” in GameStop’s internal system, which ostensibly tracks which games will be getting shipped to the retailer’s locations. The games listed in the tweet have also been stamped as “currently unavailable” on Amazon.
Allegedly Canceled Physical Xbox Games
- Welcome to ParadiZe
- Taxi Life
- Smalland Survive the Wilds
- Tintin Reporter Cigars
- Hammerwatch 2 Chronicles
Looking at this news, it may be easy to assume that other, bigger Xbox games will follow suit and not receive physical releases. Indeed, this is just what many responses to the tweet seem to suggest, with some wondering if this is merely another step in Xbox’s overall plans to abandon its hardware and go fully multi-platform with its games. However, it’s crucial to note that rumors of Xbox making a total leap into software have not been confirmed. Moreover, these five cancelations could have numerous alternate explanations, especially since they are such small games.
Regardless of what this GameStop news indicates, it’s clear that Xbox needs to address the rumors about its hardware plans. The prospect of Xbox following the likes of SEGA and becoming completely focused on software isn’t out of the realm of possibility, but it’s important that the gaming community doesn’t blow anything out of proportion before any official confirmations.
Microsoft Xbox Series X
With a Game Pass membership and the most powerful system currently available, the Xbox Series X offers access to a virtually limitless selection of games. The Xbox Series X also boasts stunning graphics and lightning-fast loading times, delivering an unparalleled gaming experience.
- 2 A batteries required. (included)
- 5.94 x 11.85 x 5.94 inches
- 13.1 pounds


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Arthroplasty for cervical spondylotic myelopathy: similar results to patients with only radiculopathy at 3 years' follow-up.J Neurosurg Spine. 2014 Sep; 21(3):400-10.JN
Cervical arthroplasty has been accepted as a viable option for surgical management of cervical spondylosis or degenerative disc disease (DDD). The best candidates for cervical arthroplasty are young patients who have radiculopathy caused by herniated disc with competent facet joints. However, it remains uncertain whether arthroplasty is equally effective for patients who have cervical myelopathy caused by DDD. The aim of this study was to compare the outcomes of arthroplasty for patients with cervical spondylotic myelopathy (CSM) and patients with radiculopathy without CSM.
A total of 151 consecutive cases involving patients with CSM or radiculopathy caused by DDD and who underwent one- or two-level cervical arthroplasty were included in this study. Clinical outcome evaluations and radiographic studies were reviewed. Clinical outcome measurements included the Visual Analog Scale (VAS) of neck and arm pain, Japanese Orthopaedic Association (JOA) scores, and the Neck Disability Index (NDI) in every patient. For patients with CSM, Nurick scores were recorded for evaluation of cervical myelopathy. Radiographic studies included lateral dynamic radiographs and CT for detection of the formation of heterotopic ossification .
Of the 151 consecutive patients with cervical DDD, 125 (82.8%; 72 patients in the myelopathy group and 53 in the radiculopathy group) had at least 24 months of clinical and radiographic follow-up. The mean duration of follow-up in these patients was 36.4 months (range 24-56 months). There was no difference in sex distribution between the 2 groups. However, the mean age of the patients in the myelopathy group was approximately 6 years greater than that of the radiculopathy group (53.1 vs 47.2 years, p < 0.001). The mean operation time, mean estimated blood loss, and the percentage of patients prescribed perioperative analgesic agents were similar in both groups (p = 0.754, 0.652, and 0.113, respectively). There were significant improvements in VAS neck and arm pain, JOA scores, and NDI in both groups. Nurick scores in the myelopathy group also improved significantly after surgery. In radiographic evaluations, 92.5% of patients in the radiculopathy group and 95.8% of those in the radiculopathy group retained spinal motion (no significant difference). Evaluation of CT scans showed heterotopic ossification in 34 patients (47.2%) in the myelopathy group and 25 patients (47.1%) in the radiculopathy group (p = 0.995). At a mean of over 3 years postoperatively, no secondary surgery was reported in either group.
The severity of myelopathy improves after cervical arthroplasty in patients with CSM caused by DDD. At 3-year follow-up, the clinical and radiographic outcomes of cervical arthroplasty in DDD patients with CSM are similar to those patients who have only cervical radiculopathy. Therefore, cervical arthroplasty is a viable option for patients with CSM caused by DDD who require anterior surgery. However, comparison with the standard surgical treatment of anterior cervical discectomy and fusion is necessary to corroborate the outcomes of arthroplasty for CSM.

domain: medical


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If youre going to bet on college football this season, this is for example when it comes to online gambling.


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Teens usually enter high school as kids but get graduated as adults. Generally, this period of four years is transformational for them, as it is full of new experiences, hardships, self-discovery, and growth. For most of the teens, this is an experimental time as well, which lead them to try alcohol and drug.
Sadly, at present the availability of alcohol and drugs at schools is high. This is making it easier for teens to access and use alcoholic substances. Lately, this experiment of them can even lead your child to suffer from some serious consequences as well.
Common facts regarding teen drug abuse
Here are some of the common yet important facts regarding drug abuse disorder in teens that you must know:
- Teens more often experiment with drug usage because of academic pressure or peer pressure.
- About 20% of high school students have had an encounter with substance or drugs on their school’s property.
- Teens use alcohol more than any other illegal drug.
- The use of drugs and alcohol during teenage can have severe and long-lasting effects on the life of an individual. However, the best drug abuse counselor in Houston for teens is offering special help to the teens who misuse alcohol or drugs.
- Even more, teens who used drugs usually have a higher risk of developing drug addiction when they are adults. Therefore, seeking the right teen counseling in Houston is important before it’s too late.
- Drug abuse in teens can lead them to long-term behavioral and cognitive effects, as their brain is still developing in these years.
Why do teenagers use drugs or alcohol?
When it comes to understanding the reasons behind teen drug abuse then there can be various reasons why do teenagers get into drug abuse. Many of them are just reacting to their peer pressure, while others feel it’s a cool way to become popular in their social circle.
However, some teens may start using drugs to overcome a painful feeling. Even some teens may turn to study aid drugs because they believe these are going to help them in improving their academic performance. Even more, some teens may fall into drug abuse just out of their curiosity.
What are some common symptoms of teens drug abuse?
Here are some of the most common symptoms of teens drug abuse:
- Poor hygiene
- Bloodshot eyes
- Loss of interest in various activities
- Frequent munchies or hunger
- The smell of smoke from clothes or breaths
- Unusual tiredness
- Secretive behavior
If you feel your teen is suffering from drug abuse, then before starting Teen counseling in Houston, you must initiate a conversation with your child about it. This is important to intervene to prevent any further drug usage.
Effects of Teen Drug Abuse
The use of tobacco, drugs, or alcohol in teenagers can lead to serious long-term effects. Remember that trying any of these products before 21 can:
- Raise the risk of developing drug dependence and addiction significantly.
- Lead to brain abnormalities
- Cause impaired learning
- Blur or weaken your memory.
- Lead to slowed thinking
- Cause prolong depression and leave a teen suspectable to more destructive behaviors.
- Also, cause a negative impact on teen’s academic performance.
Overall, teens’ drug abuse can impact every area of their lives negatively.
What Are the Best Treatment Options for Teen Drug Abuse?
Here are some of the best treatment options for teen drug abuse that you must know:
When a child arrives for rehab, then there is a high possibility that the offending substance is coursing through their systems still. So, here detox will come into action. This is the process where the body will finish flushing the drug out and get prepared for the actual healing.
More often, teen drug rehab is surrounded by therapies. However, a drug rehab program may compose of different types of therapies including:
- Cognitive-behavioral therapy
- Contingency management
- Family therapy
- Motivational interviewing
- Recreational therapy.
However, the best therapy option will be chosen by the expert Child therapist in Katy according to the condition of the teen.
Drug Abuse Counseling for Teenagers
Undoubtedly, choosing the best drug abuse counselor in Houston for Teens is important to prevent teen drug abuse in the best possible way. We are working as the best providers of Drug abuse counseling for teenagers. The facilities at our center are staffed with well-trained experts.
Even more, our Child therapist in Katy will also assist the patient and parents to help them deal with their mental and behavioral issues in the best possible way. We are capable of providing you the best Child therapist in Katy in our facility. So, you can get the best possible treatments for your teen here with ease.


text: The property is situated in bushveld 10 km north of pretoria, close to the N1 and is a halfway point to multiple destinations, eg Sun City, Kruger National Park, Hartebeespoort dam. It is a 1 hour drive away from O.R. Tambo International Airport and 20 min drive to Wonderboom National Airport. Several high quality golf courses within 30 min drive, and a small local golf course within 5 min drive. Near to Roodeplaat dam, which is a premier destination for international rowers. The property includes a small swimming pool and an art studio with large gardens. It has it's own bore hole and irrigation system. Security system has remote control functionality and includes IR beams and Camera's. Note the property is currently listed as Didikai Guest House and Art Centre and is a section title that shares the entrance gate with the other property.

domain: travel


text:
Fayette County woman ordered to jail in connection with assaults, police say
A judge ordered a 24-year-old Uniontown woman be held in the Fayette County Prison on charges of breaking through the front door of an apartment late Sunday and assaulting a man and woman inside.
Tea S. Kellam was arraigned before Uniontown District Judge Michael Metros on charges of burglary, simple assault, harassment, disorderly conduct and criminal trespass filed by state police in Uniontown in connection with the 10:22 p.m. assault in the Woodview Terrance apartment.
Police allege Kellam broke through the front door and assaulted a 23-year-old man, striking him in the face and body, then attacked a 24-year-old woman, striking her on the back of her head and neck with a closed fist.
Police did not report either victim required hospital treatment.
Metros ordered Kellam held in the county jail after she failed to post $20,000 bond, according to court dockets.
Paul Peirce is a Tribune-Review staff reporter. You can contact Paul at 724-850-2860, firstname.lastname@example.org or via Twitter .


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T-ara’s Eunjung Drops Solo Debut Teaser Featuring K.Will
T-ara member Eunjung is set to make her solo debut next month!
On April 29 at midnight, MBK Entertainment dropped a mysterious teaser video featuring a vocals by K.Will and a mysterious female. It has now been confirmed that the female singer is indeed Eunjung, who will be making her solo debut under the stage name Elsie.
Judging from the teaser, the song will be a pleasant mix between an emotional ballad and a groovy R&B track, and Eunjung’s strong vocals will finally get the chance to shine.
Check out the teaser below, and stay tuned for the single release on May 1!


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Overseeing payroll in-house is no mean feat.
From the intricacies of hiring and HR to ever-changing legislative compliance requirements, every company — no matter its size — has a minefield of payroll functions to manage.
Yet, despite the core role it plays in every organisation, managing payroll is one of those time-consuming processes that doesn’t generate additional revenue for your business. The best-case scenario is that everyone gets paid on time, taxes are filed correctly and all deductions are accounted for. Anything short of achieving this can lead to disgruntled employees, legal fines and complications that no one wants to deal with.
So, employers stand to gain far more from outsourcing their payroll needs than continuing to run it internally. By enlisting the help of a specialist payroll provider, you can reduce the stress caused by never-ending payroll admin and compliance requirements, freeing up more resources to invest in what really matters: growing your business.
Putting payroll in the hands of experts
Assigning various payroll responsibilities to an external team has several advantages.
Dealing with payroll takes time and expertise, with little to no room for error. By engaging a payroll provider to process payments and oversee hires, fires and benefits, you can save time and have peace of mind that a dedicated, full-time team manages your business’ payroll needs.
On top of improving strategic resource management, payroll outsourcing services can also enhance data security. Monitoring payroll involves collecting, sharing and storing vast amounts of personally identifiable information (PII). Payroll providers have superior security systems and measures to ensure no data is lost or tampered with — and ensure all processes comply with data protection regulations.
What’s more, organisations of all types must maintain accurate records and follow the correct procedure for deducting and submitting taxes — not to mention keep up with the latest guidance for employers in every country or region. Payroll companies spend a lot of time researching complex employment laws and regulations, so you won’t have to worry about system compliance.
Of course, these services come at a cost, so it’s wise to do your due diligence and ensure you find the right payroll service provider to mitigate the everyday challenges of running payroll.
Still, outsourcing has become an increasingly standard business strategy across several industries, as these services prove their overall cost-effectiveness. Deloitte’s 2020 Global Outsourcing Survey revealed that businesses continued to pursue international outsourcing despite the disruption caused by COVID-19, demonstrating how valuable such a service is for employers worldwide.
Meeting the needs of your global workforce
In the digital world, business knows no boundaries. Accelerated by the pandemic, technological innovation has led to more advancements in remote connectivity, integration and automation in the last few years than ever before — and progress shows no signs of slowing.
Now, the sky’s the limit for many employers looking to expand their operations and workforces nationally and internationally. However, although overseas communication and collaboration are more accessible than ever, companies face the same complications regarding managing payroll across sites and borders.
Managing payroll in one country is tricky enough. But when you’re handling employees across multiple global locations, each with its own currency and employment legislation, these processes can quickly become overwhelming.
Aside from ensuring international employees receive their paychecks on time, many businesses struggle to navigate employee benefits like paid leave, healthcare and insurance. In the current climate, it’s crucial to get this right — or risk losing workers and confronting legal complications.
That’s where a specialist third-party payroll provider like TopSource Worldwide comes in.
Our clients benefit from a centrally managed payroll platform that consolidates all payroll data streams, standardises information and automates workflows. Plus, we support international payments with our fully managed global payroll solution. Through our growing range of currency and payment capabilities, we’ll reduce your transfer costs and monitor your deployments worldwide.
With extensive experience operating on a multi-currency, multi-territory and multi-jurisdictional basis, we can take the reigns of your payroll — guaranteeing compliance and paying all your workers around the world in their local currency via one invoice in your chosen currency.
Whether you’re outsourcing payroll for one location or an entire international network, we’ll deliver seamless, accurate results for your business — on time, every time. Contact our global payroll team today to find out more.
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domain: finance


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Syros, in the Cyclades, is an Aegean island to the South East of Athens and is easily accessed by ferry and hydrofoil services which run daily from Piraeus, Rafina and Lavrio. Ermoupoli, capital of the island (and the Cyclades) is a significant seaport. The town sits in a natural amphitheatre with neo classical buildings and white mansions rolling down to the sea. Ermoupolis is not first and foremost a tourist town - there are shipyards here - so you may discover something of the ‘real Greece’. For sightseers there is the Cathedral at Ano Syros, or a walk to the Holy Church of the Resurrection of Christ or you can simply sit at the Plateia Miaruli and watch the world go by. And of course there are no shortage of beaches! The best places to stay in Syros enable you to relax and savour this lovely island.
A charming little hotel perched on a hilltop above a small fishing village. Just four chic suites all in white with kitchenettes and stunning views. Lovely pool and sun deck area, a romantic spot in the evenings. Lots of beaches and attractions around. An ideal choice for a couple.


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Scrawling the internet in search of healthy pasta recipes as you wonder what to eat before a marathon? After all, the London Marathon is just six days away...
Carb loading before a race is good for runners as it helps to increase muscle glycogen stores, leaving legs feeling better prepared come race day. Whilst it isn't an excuse to dive face first into a 12-sharer portion of Krispy Kremes, it is your chance to fully restock your energy levels that may have been depleted after several months of longer distance training miles.
Wondering how much—and when? Experts advise that in the five days before the big day, you should gradually increase your carb intake, and in the two days prior, include a source of carbohydrate with every meal and snack.
If you're stuck for carb-high recipe ideas, WH have got you. These healthy pasta recipes are ideal for anyone tapering and carb loading, and those starting to feel a little anxious about the big day. Sometimes home cooked comfort food is the perfect cure.
Keep scrolling for four healthy pasta recipes for any occasion.
HEALTHY PASTA RECIPES:
FOUR OF THE BEST
1. Healthy Pasta Recipes For Hunger Busting: Lentil Pappardelle
What?: 610 cals - 17g fat - 24g protein - 90g carbs - serves 2
From: Jacob Kenedy, chef-patron of Bocca di Lupo
This fibre-filled dish includes plant-based protein to fire up your metabolism and stop that stomach rumbling. Get cooking.
- 3 tbsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, chopped
- 150g brown lentils
- 2 bay leaves
- 500ml water
- 200g pappardelle
- 2 tbsp chopped parsley
1. Heat 2 tbsp of the olive oil in a pan over a medium heat and add the onion and garlic. Fry until fragrant, then add the lentils. Next, add the bay leaves and 500ml water.
2. Once the liquid starts to boil, leave it to simmer for 30 mins. Some lentils will have softened, the rest will be whole but tender. Looking a bit dry? Add more water.
3. In a separate pan, boil the pasta until it’s al dente Drain it, add it to the pan with the lentils and mix together well. Then stir through the parsley and 1 tbsp olive oil. Bellissimo.
Cooking tonight? Try these healthy dinner recipes
2. Healthy Pasta Recipes For High Protein: Lobster Spaghetti
What?: 361 calories - 1.5g fat - 24g protein - 59g carbs - serves 4
From: Angela Hartnett's Cafe Murano
Did you know, lobster is as protein-rich as steak and with just half the calories? This makes this the perfect meal to help you crack your fitness goals
- 2 cooked lobsters
- 300g spaghetti
- 2 red chillies, chopped
- 2 garlic cloves, crushed
- 3 tbsp white wine
- 4 plum tomatoes, seeded and diced
- 2 tbsp chopped flat leaf parsley
- 2 tbsp chopped basil
1. Twist and crack open the claws, legs and body of the lobsters before peeling the shell, pulling out the meat and tearing into bite-sized chunks.
2. Bring a pan of salted water to the boil and cook the pasta until al dente.
3. In another pan, mix the chillies and garlic with the white wine and lobster meat and cook for 3 mins on a medium heat.
4. Mix it all together, along with the tomatoes and herbs, then plate up. And don’t be shellfish – it’s supposed to serve four…
Mix up your midweek meal with these slow cooker recipes
3. Healthy Pasta Recipes For Heart Health: Sicilian Spaghetti
What? 584 cals - 20g fat - 33g protein - 72g carbs - serves 4
From: Sicily by Katie and Giancarlo Caldesi
A scrumptious Sicilian dish to transport you from your kitchen table to the Med – and we don’t call it ‘hearty’ for nothing; it’s abundant in heart-healthy omega-3s.
- 1 tbsp olive oil
- 1 onion, chopped
- 1 garlic clove, chopped
- pinch of chilli flakes
- handful of wild fennel
- 5 anchovies in oil
- 1 tbsp pine nuts
- handful of cherry tomatoes, chopped
- 800g sardines
- 2 tbsp hot water
- 320g wholewheat spaghetti
1. . In a frying pan over a medium heat, warm the oil and sweat the onion, garlic and chilli. Boil the fennel for 5 mins before chopping. Set the water aside for the pasta.
2. Add the anchovies to the pan, then add the pine nuts, fennel and tomatoes. Mix in the sardines along with the hot water. Cover and leave for 5 mins before breaking up the fish with a wooden spoon.
3. Bring that fennel water back to the boil and throw in the spaghetti. Cook for 12 mins, then add it to the sauce. Plate up and prepare to be hooked.
Ditch the sandwich and try these healthy lunch ideas
4. Healthy Pasta Recipes For Energy Boosting: Tagliatelle Ragu
What? 915 cals - 25g fat - 63g protein - 88g carbs - serves 2
From: Jacob Kenedy, chef- patron at Bocca di Lupo
Training plan called for a refeed chow-down? Supercharge with this satiating mix of carbs and protein
- 2 tbsp olive oil
- 350g chicken livers
- 1⁄2 onion, chopped
- 1 celery stalk, sliced
- 1 garlic clove, chopped
- salt and pepper
- 150ml dry Marsala wine
- 100ml white wine
- 1 tbsp chopped rosemary
- 200g tagliatelle
- 2 tbsp chopped parsley
- 40g butter
1. Heat a frying pan until very hot and add 1 tbsp oil and the livers. Fry for 2 mins on each side, remove and chop.
2. Switch to a saucepan, add 1 tbsp oil and fry the onion, celery and garlic with a pinch of salt and pepper over a medium-low heat. After 10 mins, add the chicken livers and their juices, the Marsala and white wine. Simmer gently for an hour until the sauce is thick like pâté. Then add the rosemary and remove from the heat.
3. Boil the pasta in another pan (it definitely pays to delegate washing-up duty for this one) and add a splash of water to the liver sauce to thin it. When the pasta is al dente, drain and add to the creamy liver sauce with parsley and butter. Serve and enjoy – it’s worth every penne (sorry).


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To All Oysters
Cadillac Mountain on Mount Desert Island is the highest point along the North Atlantic seaboard. During certain times of year, it is the first place to view sunrise in America. The Cadillac Oyster farm is on the northwest side of the island, where the mountain’s majestic silhouette is always in view. The oysters are just as beautiful and pearly bright, basking in first light and the waters of Mount Desert Narrows.
- Specie:Crassostrea virginica
- Origin:Trenton, ME(USA)
- Farmed: 2 to 3 years
- Average Size:3 inches
- Available:May through December
A brothy, umami brine and silky meats with a stony, lingering finish.
Oysters are started in floating mesh bags and moved into floating cages.
- Tides:Goose Cove; cool, icy waters and fast tidal flow from Mount Desert Narrows.
- Bottom:Soft bottom made up of silt, sand and eelgrass.

domain: geography


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All couples dream that their wedding day will be truly successful and thoughtful. That is why careful consideration of all of the details end up being attended to-including the choice of a perfect wedding music. After all, wedding songs set the mood and tone for entire wedding, during the ceremony proper and the reception as well.
If can not get any ideas in order to paper, stop forcing yourself to write lyrics to a song and start writing about random difficulties. Write as if you were writing individual diary. An idea of significance may arise out of nowhere and lead you a beautiful song.
Here’s a matter. Would a song has been all verses work as the pop beginning part? I don’t think so. Why wouldn’t it work? It would not work anyone would become bored of the song soon. The verses could be catchy, but if there isn’t anything to alter it up, it to obtain old swift. So what do we implement? Add another section.
Now, pick a title of all time too delayed. Since changing the lyrics bugs title after writing the song will be difficult, deciding on a title or even starting the songwriting process with a title can immensely calm writing song lyrics. Because it is early thing individuals will hear towards song, the title end up being create immediate impression. Ought to why most artists plan to retain ought to as the title of the song like ‘Jenny against the block’ by Jennifer Lopez.
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Research. Sometimes that's all there is.
Despite the light sensitivity and sound sensitivity and the need for a dark room.
Despite the memory loss, the headaches and head pressure that feels like you're in a vise.
Despite the inability to concentrate.
Despite being told to stay off computers and smartphones and to rest your brain.
Finding a way out becomes all-consuming. Research becomes all-consuming.
Daniel Carcillo knows it all too well.
At age 30, the NHL enforcer was forced into early retirement in 2015 after his seventh diagnosed concussion. After 429 games spread over 11 seasons, capped off by his second Stanley Cup, his career was over. He spent the next four years trying to pull himself out of a debilitating battle with post-concussion syndrome that eventually drove him to be suicidal.
"Read a ton of medical papers on concussions, visited [a] brain bank, CT pathologists," Carcillo said. "Doing a lot of things to try to manage symptomology, which is really what's available to us. There's no quote-unquote novel, validated care option for TBI (traumatic brain injury) survivors, and it's really dangerous because the No. 1 cause of death is suicide after TBI."
That's one of the biggest issues with concussions: There is no official game plan when it comes to healing the brain. It isn't a broken arm, when you know you'll be in a cast for a few weeks, have physical therapy after and then be good to go. It's a shoulder-shrug emoji — and that's from your neurologist. It's a "let's take a stab at this" or "try that" because there is no direct path. Every brain is different.
But then things changed for Carcillo almost two years ago when he was introduced to psilocybin through an ex-teammate.
"Every day anxiety and depression lessened in intensity," he recalled about his symptoms after a psilocybin "ceremony," which is a guided and monitored psychedelic experience. "The third day I remember going out on the farm without glasses, which wasn't normal because my light sensitivity was extreme. And then I found myself FaceTiming my wife and my kids more often because I wanted to, I just couldn't wait to race back to hug them. I just felt more connected. I felt like my brain fog was lifting and just really remarkable, remarkable things in a very short amount of time."
It was a life-changing moment for Carcillo. He started feeling better. His symptoms began to subside as he stayed on a specific protocol of loading doses (3-5 mg) and maintenance doses of psilocybin and other adaptogens. He underwent a qEEG (brain mapping) and re-did bloodwork — something he did after every new thing he tried over the years to see whether it was truly working — and this time it showed no abnormalities and that his bloodwork was clear.
"That was a really big aha moment," he told Sporting News during a recent phone interview. "So I dove into the science and realized that this could be the first novel care option for TBI survivors. Waited about a year till I got that second clear test and then I said, OK, this is enough data for me to start going public with this. And then I just started to put the pieces of the puzzle in place to make this a reality and build a championship team around me that I know how to play in."
That championship team is part of a company Carcillo co-founded called Wesana Health Inc., "an emerging life sciences company committed to patient empowerment and the advancement of psilocybin-based medicine to improve health and wellness." It closed on $4 million in financing back in January and announced on March 31, the last day of Brain Injury Awareness Month, the successful closing of $16.1 CAD million oversubscribed private placement ahead of completing its go-public transaction. Proceeds from the financing will be used primarily to fund the company’s preclinical and clinical development of psychedelic-assisted therapy to treat TBI. They also announced Wednesday the addition of George Steinbrenner IV as a new investor who is joining the board of directors.
“Tremendous advancements in science have finally given us the tools to recognize and better understand the consequences of traumatic brain injuries, especially those that occur often in professional sports," Steinbrenner said in the company's news release, citing how he's seen athletes in his sport (motorsports) deal with TBI. "It’s critical that we continue to push forward in this field to deliver innovative treatment options that can help people recover from the neurological and psychological damage associated with that trauma."
'Rewire' the brain
Psychedelic medicine has exploded. The idea of natural products like psilocybin, which is a psychedelic extract that occurs naturally in some 200 varieties of mushrooms and is an active ingredient in magic mushrooms, has garnered attention across academia. New York University, Johns Hopkins and the Icahn School of Mount Sinai (New York) are just a few that have conducted studies or are in the process of studying its usage to treat the brain when it comes to anxiety, depression and post-traumatic stress disorder.
“It’s got [an impact on] neuro-chemical and neurologic activity in the brain,” noted University of Miami Miller School of Medicine’s Dr. Michael E. Hoffer, who is studying whether using a pill form of cannabidiol (CBD) and psilocybin can treat mild traumatic brain injury and PTSD.
“In other words, we know that it’s not like this is just something you take and you think you feel different. There are definitely chemical pathways in the brain that have receptors for psilocybin or psilocybin metabolites. So there are some changes in brain activity that occurs when you take this compound.”
“We know where psilocybin and its metabolites act in a brain; that’s been described,” Hoffer added later during the interview with Sporting News. “How those interactions manifest in different ways in the brain is still not well understood.”
In the United States, psilocybin is labeled as a Schedule I drug by the Department of Drug Enforcement. North of the border in Canada, mushrooms are illegal under the Controlled Drugs and Substances Act (CDSA). But the stigma regarding the drug has waned. Oregon, for example, passed Ballot Measure 109 in November decriminalizing psilocybin and backed its use as a therapeutic. In Canada, exemptions have been granted for end-of-life patients, therapists who want to use psilocybin to understand how it would work for their patients and others.
That's what Carcillo and Wesana Health are focusing on. The company will soon be running preclinical trials on psychedelic drug-assisted therapy to treat TBI-related depression in conjunction with the Food and Drug Administration in the United States and Health Canada.
"We have a specific protocol," Carcillo said. "Loading dose is bigger doses, usually between three and five grams. What that does is it breaks up destructive thought patterns, stimulates regions of our brain shut down due to emotional or physical trauma, and helps us build those go-arounds and new neurological pathways. Nothing gets solidified within five hours, so you have to continue to introduce these medicines that increase BDNF (brain-derived neurotrophic factor)."
"On a non-hallucinogenic or sub-perceptual level, you can go about your daily activities," Carcillo said later, adding that he was on psilocybin during the interview. "You can access language better, you can be more creative. It's a mood elevator, and then that's just what it does on the mood and personality, not to mention what it does with the brain. Then on the bigger doses, 3-5 grams is when you start to break up the destructive thought pattern and rewire your brain."
While Carcillo, and others, are adamant that psilocybin can help TBI survivors recover, not everyone is convinced.
Sporting News also reached out to Dr. Stephen Ross, associate professor of psychiatry and associate director of the Center for Psychedelic Medicine at NYU Langone Health, to discuss psilocybin and its usage to treat TBI. He declined to be interviewed but provided the following statement through a media relations representative:
“There is little to nothing known about the use of psilocybin in treating TBI. Any therapeutic effects of psychedelics to treat TBI are extremely speculative — although within the realm of possibilities, given some of the new neurobiological findings with psychedelics in terms of neurogenesis and neuroplasticity.”
'My goal is to help a million people'
As things move forward with Wesana Health, the ultimate goal for the ex-NHL enforcer nicknamed "Car Bomb," who amassed more than 1,200 penalty minutes during his career, is to help people, to protect people, just like he did on the ice. He's spoken to TBI survivors for the past six years and understands what they're going through better than anyone. He understands how scary it is to face the unknown and the uncertainty. He's asked the same questions: Will I get better? Will I get back to who I was before the injury? How much longer will my symptoms last? When will it happen? How much longer do I have to suffer?
Carcillo knows all about it because of his experiences playing professional hockey, and while he is focused on his new company and the work it's doing, he pointedly states that he is still going to hold the NHL accountable regarding its attitude toward concussions and brain injuries.
"I'm not going anywhere," he said. "The reason that I know so much about concussions is because of them. So, like, honestly, I can say this, I can rest my head on the pillow, I am not upset at them. I am so thankful that they've acted and continue to act the way they do because it just continues to fuel me. And here we are on the cusp of bringing novel care options for TBI survivors. It's f— amazing."
That option is for TBI survivors across the spectrum: athletes, veterans, domestic violence survivors. And Carcillo wants to show them that they too can get better, and that there's hope. He speaks passionately about psilocybin, because after years of suffering, after thousands and thousands of dollars spent, after reaching his breaking point, it changed his life for the better. But he is quick to stress that psilocybin is not a miracle drug — it just "shakes the snow globe" — and that a lot of work needs to be done in addition to its usage.
And, he adds, that people need to wait for the science — yes, the research — to back-up everything he is saying.
"They shouldn't listen to me. They really shouldn’t," he said when asked why someone should follow his lead. "They should just wait till I do the work. I'm just telling my story. I don't need people to listen to me to validate it. This is why I'm raising hundreds of millions of dollars to go through the FDA process to validate what's happened to me. That's why we're here. That's why we're talking. This is just what I'm doing and I'm going to continue to do it because I know this is the way for TBI survivors.
"And I will help people. My goal is to help a million people, and I will get that done before the end of my life."


A working woman! Gigi Hadid is balancing her role as a first-time mom alongside her work obligations.
On Thursday, December 3, the Victoria’s Secret stunner took to her Instagram Story to share her experience as a working mother. “Would say back to work, BUT bein [sic] a mamma is a job like no otherrrr,” she captioned a filtered, silent video. “BACK IN THE OFFICE.”
Hadid’s work endeavors were initially put on hold so that she could prioritize her role as a mom, a source revealed to Us Weekly exclusively in October. She had been “turning down business opportunities so that she can spend the first year with her baby.”
Hadid, 25, welcomed her daughter with longtime boyfriend Zayn Malik in September. Following the delivery, the model shared a photo of the newborn holding the 27-year-old “Pillow Talk” crooner’s hand. She noted that their baby girl has “already changed our world,” and added that she is “so in love” with their little one.
Sharing a similar photo, Malik also expressed his excitement for the duo’s entry into parenthood. “Our baby girl is here, healthy and beautiful🙏🏽❤,” the former One Direction member wrote via Instagram. “To try [to] put into words how I am feeling right now would be an impossible task. The love I feel for this tiny human is beyond my understanding. Grateful to know her, proud to call her mine, and thankful for the life we will have together.”
Hadid recently referred to the pair’s daughter as her “bestie,” sharing intimate pics of herself cradling the infant. However, she has also admitted to the challenging aspects of caring for her newborn.
“Thank you cards are on the way,” she shared in a handwritten note posted to Instagram on October 28. “If I have not posted about something, it is not from a lack of gratitude. Just a new mom trying to get it all sorted while she naps!!! I am overwhelmed with how many beautiful things this little one has already been spoiled with by people I love — and I will slowly probably share them.”
Hadid and Malik began their off and on romance in 2015. Though the duo initially split in March 2018 and again in January 2019, they rekindled their love earlier this year before the California native’s pregnancy was announced in April.
Sign up for Us Weekly's free, daily newsletter and never miss breaking news or exclusive stories about your favorite celebrities, TV shows and more!
Since welcoming their first child together, a source exclusively told Us that the duo are in a good place. “Zayn and Gigi’s relationship is better than ever — their communication, the time they spend together,” the insider shared in October. “They’ve never looked happier.”
For access to all our exclusive celebrity videos and interviews – Subscribe on YouTube!


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St. John Vianney claims an unprecedented seventh TOC title in historic final; Campbell, Watson, Willoughby shine in senior seasons;
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