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Named after a lifeguard tower in Santa Monica, Tower 28 is designed for sensitive skin and is non-toxic, non-irritating, vegan and cruelty-free.
How do you start your days? Editor in Chief & Co-Founder. Located just two blocks from bustling Queensboro Plaza Subway station the city is at your feet access to the N, W and 7 trains. This house sits on a 3.36 acre lot and features 3 bedrooms and 2 bathrooms.
We’re talking about those brands that slap on those empty claims like “all natural” “beauty from nature,” while casually listing alcohol, fragrances, essential oils, formaldehyde, parabens, and other known irritants on their ingredient list.
Falcon Northwest Talon Review: Threadripper 3990X Powerhouse It is the Falcon Northwest Talon, a high-end desktop available with your choice of AMD or Intel Named after a lifeguard tower in Santa Monica, Tower 28 is designed for sensitive skin and is non-toxic, non-irritating, vegan and cruelty-free. Tower 28 rises above the rest with 58 floors of sophisticated floor plans and impressive amenities; bringing new elegance to the area's historic industrial charm. Company where Tower 28 was located. We aren’t planning to go back to the office for the rest of the year.”“I think we all need some space and time to think in silence. As fanatics of Tower 28’s vegan and cruelty-free makeup, we only thought it appropriate to chat with founder Amy Liu. Vintage clothing appreciator who fancies herself a well-crafted cocktail. was authorized for operation on Texarkana south to the Louisiana state line. “There was a time I wouldn’t even wear anything above the knee because my eczema would dry into scars that looked like bruises, and strangers would ask me if I was okay,” she remembers. This was undoubtedly a reference to the community of Sulphur, a small station on In 1899, Stilwell lost control of his railroad and it was bought by March 3, 1913, was shaping up to be a perfect day for a grand and purposeful parade. * Table entries with dashes (—) indicate that information regarding building heights or dates of completion has not yet been released. ).”“Working from home, and specifically, from my California king bed since I don’t have space for a desk! intersection of the two rail lines visible on the right side of this photo. Tower 28. Founder, Managing Director at Tower 23 Capital London, United Kingdom 136 connections. Once they’re up, it’s making breakfast, cleaning up, and going through their schedule for the day!”“I’m trying to go on walks in the neighborhood, and I started using this amazing fitness app called Presence.
Made in the United States, the beauty brand’s products are rigorously dermatologist and allergy tested, and its formulas strictly … Reimagining Your Space with Upholstery Star Nicole Crowder Working from Home with Lashify Founder Sahara Lotti Queens, the largest of New York City's five boroughs by area, is home to at least 36 skyscrapers taller than 300 ft (91 m). San Jose office tower owner proposes ... investor and the founder of meat processing company AA Meat Products, submitted an enhanced preliminary review application on July 28 … National Railroad Library)Tower 28 was built to At the end of 1903, location persisted as "Sulphur" until a list dated October 31, 1906 This construction crossed the T&P at the future site of This list ranks completed and topped out Queens skyscrapers that stand at least 300 feet (91 m) tall, based on standard architectural height measurements. At 673 ft (205 m), One Court Square, an office tower in Long Island City, has been Queens' tallest building since its completion in 1990. See below for how she’s been working from bed at her gorgeous home in Santa Monica and her secrets to balance, productivity, and success. Pre-quarantine, I usually attend group fitness classes because I need the accountability of having other people to keep me honest during workouts. For buildings whose heights have not yet been released by their developers, this table uses a floor count of 30 stories as the cutoff. Tower 28 is one of the tallest skyscrapers in New York City, located in the Long Island City neighborhood of Queens. A Crossing of the Texas & Pacific Railway and the Texarkana & Fort Smith Railway.
I feel grateful that I really do love my work, so I don’t feel like I need to ‘survive’ it!”“Have a schedule. a new port (Port Arthur) on the Gulf of Mexico, his railroad, the Kansas City, Pittsburg and Gulf,
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Rated 5 out of 5 by Staceyd99 Cats love these!
My cats absolutely gobble these treats up! One of our cats has to occasionally take an antibiotic and these help balance him out.
November 12, 2016
Rated 3 out of 5 by MissKittyCity Hit or miss
I got these for my cat who suffers from chronic constipation. They seem to help, but sometimes he's reluctant to eat the treat. For some reason, every time I get a new bag he really doesn't like the fresh ones. He prefers eat them after they dry out a little bit. Cats are finicky & a little crazy. Also, he prefers it broken into smaller pieces.
September 29, 2016
Rated 5 out of 5 by SCCatOwner So Far So Good
I bought this for one of my cats that throws up early in the mornings. So far it has worked. I'm still watching for good long-term results.
The only thing is that the chews are sort of hard. I break them into small pieces and both cats are eating and enjoying them. I also run them under a quick stream of water and that seems to soften them. I've purchased other Pet Naturals in the past and they all have been hard, almost if they are old. Maybe Pet Natural could work on that issue.
September 7, 2016
Rated 5 out of 5 by Julianne My cats love these, and it's helped
One of my cats loves any kind of treat. The other cat only eats her foods and never wants any treats...not even a piece of chicken. But she LOVES these and would eat more than one if I'd let her.
The first cat was having some constipation, and it's definitely helped. Both cats are now having super stinky poops, but not as hard as they were. Also no vomiting/hairballs since starting these.
Obviously, results and taste buds vary from cat to cat, so your experience may differ. But I'm happy, and so are the ladies.
July 22, 2016
Rated 1 out of 5 by PenelopeP Pet Naturals changed the recipe
My cat loves most of the pet chews that I get for her however this one, daily digest, is not a favorite. I have to disguise it, otherwise she wont have any of it.
July 18, 2016
Rated 5 out of 5 by Chris My cat loves this.
My cat eats these up. He's had issues with constipation at the age of 16 years old and these truly help his gut.
April 11, 2016
Rated 4 out of 5 by MsMAK Great Probiotic in a "Treat"
I was giving my cat a probiotic mixed in with her food, and funny thing -- she seemed to know it was there. I was happy to find Vermont Pet Chews that was a probiotic and gave it a try. The daily "treat" is now part of her ritual of treats and she take it willingly. Although she just started taking it, I'm hoping it will straighten out her digestive track.
February 9, 2016
Rated 5 out of 5 by PURRfectionist TURNED MY OLD CAT'S HEALTH AROUND
My 17-year+ cat wasn't eating much and his short fur was looking bunchy. He's an indoor cat who can't eat kibble, so I suspected he needed something in addition to canned food & cat grass. This is it! It has the best forms of feline digestive support in it and he LOVES getting a treat! His fur is back to silky smooth and he's eating well again as long as he gets one a day.
January 4, 2016

domain: pet


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Years ago, when people would tell me that I have the best job in the world, I would say something snarky like, “Yeah, it’s really great—until you face a blank screen and a tight deadline.” Now, I just smile, nod and politely agree.
That’s because the truth is, like my fellow offshoreonly.com columnist and speedonthewater.com co-publisher Jason Johnson, I really do have the best job in the world. The writing and deadline part ceased to be intimidating long ago. As for subject matter, I’m not sure it gets any better—from products to people—than the high-performance boating world.
So it’s only natural that people from various walks of life would want to work in that world, and while Johnson’s gig and mine are few and far between (and took half a lifetime of work in crappy publishing jobs to reach) there are other ways to find or advance in a career in the marine industry, and maybe even get into the go-fast powerboating segment.
Here’s one of them: In August, Mercury Marine announced that it will offer additional programming for marine technicians as part of its Mercury University Accelerated Outboard Certification program.
According to a press release from the Fond du Lac, Wis., marine engine and accessories company, the program allows “a select group of new technicians” to become Mercury certified in only three weeks. What’s more, the program has become part of Mercury University’s permanent offerings.
Yes, that means you first need to be employed or find employment as a technician at a Mercury Marine dealership. And why wouldn’t you? No one said getting into the marine industry would be easy—but it’s certainly possible, especially given the current demand for marine techs .
“Our dealers have been asking for a program that reduces the time it takes for a new technician to become certified,” said Rob Schrage, Mercury Marine director of field service development and operations, in the release. “In this program we are able to offer world-class training in a short period of time without compromising the integrity of our industry leading certification process. Due to the positive response we received from the dealers, we are excited to continue offering this program.”
To take part in the accelerated program, technicians must be employed by a Mercury dealership and be recommended by the dealership in conjunction with a Mercury Marine field service representative. Each session is limited to 14 technicians.
According to the release, technicians usually take courses as their schedules and workload allow, and that could take years depending on how much time a technician has to devote to training. In the Accelerated Outboard Certification Program, technicians attend one week of intense instructor-led online training through Mercury University’s Distance Learning and two weeks of in-class hands-on training at a Mercury University training facility in either Suwanee, Ga., or Dallas, Texas.
Mercury University will be running a fall program in October 2018 and a spring program in April of 2019.
For current—and future—Mercury Marine dealership technicians, the program offers a chance for rapid career advancement. Of course, it will require some commitment and sweat equity. But for those currently involved in the industry as well as those who aspire to be, it’s an opportunity to make a move.
Matt Trulio is an award-winning journalist who has covered the high-performance powerboat world since 1995. He wrote for Powerboat magazine for 17 years and was the magazine’s editor at large until it ceased publication in 2011. Trulio is the founder, editor-in-chief and publisher of speedonthewater.com, a daily news site that covers the high-performance powerboat realm. He’s also the former editor of Sportboat magazine.

domain: news


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Outboard Motor Manuals for all manufacturors. Buy them here at reduced prices.
To add an item to your shopping cart click on the buy from Amazon button on the left. To read more reviews, learn more about the book, or see if used ones are available without adding it to your cart, click on the title above the review. Close the window to return here. If it is not in one of our Bookstore Sections, use the search box at the bottom of the page.


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Continuing on the structure/texture part.. This is my hand, I can assure you I'm not as hairy or spotted as a leopard though!
The test was - work with different structure/texture, contrast and mood. We could choose the style of the drawing and how we wanted it to look all on our own, as long as we were drawing our own hand.
The creepy and funny thing was that me and a girl in my class almost drew identical interpretation of the assignment.. Same use of green stripes in the background, leopard fur and the same mood on the expression of the hand, cramping..! We were sitting wide apart - not walking by each other or talking, nor were we talking out loud to somebody else about what we were doing..
That's crazy, but maybe it's true..
Great minds think alike! :)
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domain: design


DID YOU KNOW? DTIC has over 3.5 million final reports on DoD funded research, development, test, and evaluation activities available to our registered users. Click HERE
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VCSEL End-Pumped Passively Q-Switched Nd:YAG Laser with Adjustable Pulse Energy
ARMY COMMUNICATIONS-ELECTRONICS COMMAND FORT BELVOIR VA NIGHT VISION AND ELECTRONIC SENSORS DIRECTORATE
Pagination or Media Count:
A compact, passively Q-switched NdYAG laser utilizing a Cr4YAG saturable absorber, is end-pumped by the focused emission from an 804 nm vertical-cavity surface-emitting laser VCSEL array. By changing the VCSEL operating current, we demonstrated 2x adjustability in the laser output pulse energy, from 9 mJ to 18 mJ. This energy variation was attributed to changes in the angular distribution of VCSEL emission with drive current, resulting in a change in the pump intensity distribution generated by a pump-light-focusing lens.
APPROVED FOR PUBLIC RELEASE


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In some situations you eat more than usual and in children boredom significantly increases their appetite. This can have consequences that extend into adulthood.
Bored children eat more, much more, a study shows. Within four minutes, bored children consumed on average about 80% more calories than children in the control group, reports a research team led by Claire Farrow of Aston University in Birmingham in the journal “Food Quality and Preference”. If children consume that many calories during a single four-minute bout of boredom, the risk of excessive calorie intake over a day, week or year is high.
In certain situations, such as long train or car journeys, it is generally right for children to eat more, says Antje Gahl of the German Nutrition Society (DGE). Parents might even take advantage of this by putting healthy things in the box that might not otherwise be so popular. “The children then eat what’s there.” In general, it is advisable to bring healthy things such as fruit and vegetables with you when travelling; a small candy bar or a handful of gummy bears are also fine.
Dangers of emotional eating
Aside from these rare situations, children should not eat out of boredom or for comfort in everyday life, Gahl explained. This can lead to harmful habits that last into adulthood. “Eating behavior is largely shaped during childhood.”
There is a temptation to use food to calm children, explained study leader Farrow. But this behavior, known as emotional eating, could lead children to later respond to negative emotions with food even as adults, he also warned. “It is important for parents and caregivers to understand that this short-term solution could cause problems in the future.”
In the British experiment, around 120 four- and five-year-olds were divided into groups. Everyone was promised that they could do a puzzle and then receive a small gift.
Some children – the bored group – first had to sit at the table and wait a few minutes. Each of these children had to wait another four minutes, but could now help themselves to snacks such as biscuits, crisps and carrot sticks or play with toys. Only then could they do the puzzle.
For the other children – the control group – the waiting times did not cause boredom. They solved the puzzle right away, then had the choice of using the snack bowls or playing for four minutes.
A versatile and varied offer
The children in the “boredom” group consumed an average of 42 kilocalories – almost 80% – more in the four-minute snack period compared to the children in the control group. The effect was especially noticeable when parents regularly used sweets in their daily lives to calm or keep their children occupied.
According to the DGE, children ages four to six need 1,300 to 1,800 kilocalories (kcal) per day. It’s important to have a diverse range of foods, Gahl said. Sweets and snacks should therefore constitute a maximum of one tenth of your daily energy intake. “For children aged four to six, that’s about 150 kilocalories per day. That’s equivalent to about 20 gummy bears, 40 grams.”
Statements such as “Vegetables first, then something sweet” or withdrawing sweets as punishment should be avoided, as should snacking while watching TV, for example. “It’s easy to lose control, and the same goes for an adult watching TV.” “The key is to have lunch together, where cell phones etc. are banned from the table, says Gahl. In this and many other situations, parents should be aware that they are also a role model for their children when it comes to nutrition, for the good and in the bad.


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- Burna Boy – Behind Barz (Freestyle)
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Demmie Vee begins the year with a brand new single titled “When”, produced by Fenesse.
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domain: artistic


Yes, but they're not exactly closing the book on the idea either. Last December, EA bought a 20% stake in Ubisoft, a move that raised many an eyebrow and brought about rousing commentary on EA's continuing bid for world domination. This time it appears that Ubisoft's made a determined stand on remaining independent, although they've been quoted saying, "If a company offers a strategy and a price satisfactory for staff and shareholders, we will look at it." In other words: If the price is right, we're going whole hog with the merger.
This bit of news shouldn't affect last week's announcement regarding Ubisoft's deal with Sony to publish two new titles for the PSP: Field Commander
and Untold Legends: The Warrior's Code
. Although it's entirely possible that at some future date we may see EA's ubiquitous company ID mocking us from the game box of Prince of Persia: We Sold Out to the Highest Bidder


0117 325 0359
Elm House, 10 Fountain Court, New Leaze, Bradley Stoke, Bristol BS32 4LA
Keep Architecture Limited
Registered in England: 8321533
Unity Street, Bristol
The arrangement of site required a layout that reduced overlooking whilst maximised development opportunity. Consideration was given to the adjoining listed buildings on Midland Road.
Client: Henry Boot Developments


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SCOTT CITY - Gordon R. Brantley, 69, passed away at the Scott County Hospital in Scott City on Dec. 26. Born Feb. 11, 1942, in Almena, he was the son of Herbert K. and Wilma F. Walters Brantley. He was a 1960 graduate of Scott Community High School in Scott City and also graduated from Fort Hays University and from Kansas City Kansas Community College with a degree in Mortuary Science. Gordon was the owner and operator of three funeral homes, in Atwood, Great Bend and Dodge City, during his career. In May of 2011, he moved back to Scott City.
This week's Chamber of Commerce Coffee will be hosted by Montana Mike's, 906 McKinely, at 9:30 a.m., Thursday. Ambassador in charge will be Linda Jamison with greeters Shay Kasselman and Connie Oetken. Coffee, doughnuts and door prizes will be available.
TULSA, OKLA. - Edward August Fleske was born July 24, 1920 to August and Anna (Knoche) Fleske on the family farm just north of Larned. He passed from this life at the age of 91 on Dec. 26, in Tulsa, Okla. where he moved in 2007 with his wife, Alma Beth to be closer to family. Edward graduated from Larned High School and the Hemphill Diesel School in Chicago. He married Alma Beth Fox on Aug. 10, 1941 and worked as a farmer and stockman in Pawnee County for over 60 years. Edward and Alma Beth enjoyed traveling and they took ...
Twenty-four senior centers from across southwest have been recognized and designated a 2011 Focal Point by the SouthWest Kansas Area Agency On Aging, according to Dave Geist executive director. These centers were recognized for the programs and services that were provided Oct. 1, 2010, through Sept. 30, 2011.
I write this final column for 2011 during a momentary and much-needed reprieve from the hustle and bustle of the holiday season. When your family is spread across the country like pinpoints on a map, during holidays, your vehicle and body seem to be in a competition with each other as to which one will wear out first.
December 28, 2011|
Susan Stamper Brown
NESS CITY - Claretta Elizabeth (Witthuhn) Pfannenstiel, 85, passed away Dec. 24 at St. Francis Regional Medical Center in Wichita. Born on Sept. 10, 1926, in Bazine, she was the daughter of Edwin and Clara (Michel) Witthuhn. She was raised on a farm near Bazine. She attended elementary school in Bazine, two years of high school in Ness City and two years of high school in Bazine where she graduated. She attended Ft. Hays State University and Friends University in Wichita. She began her teaching career at a rural school in Bazine, then taught at the Bazine Elementary School, and ended ...
ALBERT - Margaret Elaine Moore, 96, died Dec. 25 at Clara Barton Hospital in Hoisington. Born May 10, 1915, in Great Bend, she was the daughter of George and Martha Anne (McGinty) Devine. On Oct. 5, 1936, she married Bennie F. Moore in Seward. He died in 1979. She then married Glenn E. Moore on Nov. 12, 1980, in Great Bend. A lifetime resident of Barton and Rush counties, she was a Registered Nurse at St. Rose Hospital in Great Bend, Larned State Hospital and the Kansas State Department of Health.
HOISINGTON - John David Kruckenberg, 37, died Dec. 24 in Great Bend. Born Sept. 13, 1974, in Great Bend, he was the son of Homer Andrew and Joyce LaVon (Graham) Kruckenberg. On Oct. 15, 2005, he married Lyndsay Clutter at Hoisington. A resident of Hoisington since August 2011, coming from Topeka and Claflin, he was Director of Technology for USD 354 and then worked in the IT Department at Parrish Hotel in Topeka. He was passionate about computers. He loved and adored his family, especially his children.
WASHINGTON, D.C. – Chairman of the Senate Committee on Agriculture, Nutrition and Forestry, recently held a hearing on opportunities and challenges for agriculture trade with Cuba. Fifth generation wheat farmer Doug Keesling of Chase offered testimony of support.
The Barton Community College Board of Trustees will deal with personnel matters at the next meeting, set for 4 p.m. Thursday, April 23, in the Seminar Room, F-30 of the Fine Arts Building. An executive session for private discussion of personnel is on the agenda, followed by the renewal or non-renewal of faculty contracts for next year.
Barton County Historical Society will host "Kansas BC," a presentation and discussion by Donald Blakeslee, at 7:30 p.m. Monday, April 27, in the Schulz Library at the Historical Society Museum. Barton County Historical Society is located just south of the Arkansas River Bridge at Great Bend on U.S. 281.
HOISINGTON - Ethel Jonas, 91, died April 20, 2015, at Hays Medical Center in Hay. Born on June 1, 1923, in Barton County near Susank, she was the second child of Lora Retta (Gardner) Jonas and Edmund "Edd" G. Jonas. Her brother, Walter was born in 1920. He passed away in 2005.
Theresa Stanley, 73, of Great Bend, died April 19, 2015, at the Kansas Heart Hospital in Wichita. She was born Oct 3, 1941, at La Crosse, to Henry and Mathilda (Heronema) Basgall. She graduated from La Crosse High School and was united in marriage to William Stanley in 1961 at La Crosse. She worked as a cook for many Great Bend area eating establishments, including JC Penney, A & W, Central Kansas Medical Center, the Petroleum Club, Barton Community College, Black Angus and the Great Bend Senior Center prior to her retirement in 2000.
MILWAUKEE (AP) - Cincinnati Reds manager Bryan Price apologized on Tuesday for using profanity during a pregame meeting with reporters, but says he stands by his message that media shouldn't report developments he feels would put his team at a competitive disadvantage.
ATLANTA (AP) - After leading the Atlanta Hawks to the top seed in the Eastern Conference coming off tumultuous summer, Mike Budenholzer beat out Golden State's Steve Kerr for NBA coach of the year on Tuesday.
The sheriff who had former New England Patriots player Aaron Hernandez in custody for more than 18 months said Tuesday that he's a master manipulator and will probably do fine in prison now that he has been sentenced to life for murder.
A benefit dinner for Charles Ultan Bahr to help with hospital costs will be held from 5:30 to 8 p.m. on Saturday at the Knights of Columbus Hall in Olmitz. Hamburgers, hot dogs, baked beans, chips and a dessert will be served. There will also be a cash raffle. Charles is the son of Joey and Anita Bahr. A free will donation will be taken.
The Eagles Women's Auxiliary 646 donated $3,431 to the Kans for Kids radiothon fundraiser held March 27. The held an auction and faffle at the Eagles on the 21st to raise money for the organization that helps families who are facing a battle with childhood cancer. From left to right: Corry Herrman, Darlene Blake, Hunter (Ambassador) and Yvonne West.


The Computer System That Shutdown An Airline
from the the-glitch-that-stole-christmas? dept
There are plenty of stories going around from this past weekend about the astounding number of flights canceled due to computer and staffing problems. While US Air got plenty of headlines for their staffing issues (baggage handlers calling in sick at record rates leading to planes that were simply filled with excess lost baggage), the more interesting story appears to be Delta’s subsidiary Comair. Lots of articles are talking about the 1,100 flights on Christmas day due to their computer system getting knocked out, but there’s very little info on the actual cause of the problem. There’s just the fact that no one can explain why there was no backup system, and that the computer crash was caused by the system being overwhelmed after weather problems required many flights to be canceled and crew to be reassigned. In other words, a lot of users were trying to figure out how to reassign flight crews to different flights, and all that activity made the system lie down and go to sleep. You would think that anyone building systems this important would have backups in place and build things in a way that would make them unlikely to crash, but this is hardly the first time things of this nature have happened.


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New date and location! A livestream of this event will also be available at: www.youtube.com/lakeolib
Free and family-friendly event!
Commemorate the legacy of Dr. Martin Luther King, Jr. with a special celebration at the Lakeridge Middle School Cafeteria featuring:
- Artwork created by LO youth
- Katharine Phelps as emcee
- Welcome by Mayor Joe Buck
- Poetry Reading by Emmett Wheatfall
- Musical Performances by Alonzo Chadwick, Sr., and the Godsistas
- Closing remarks by City Councilor Massene Mboup
- Arts and crafts activities for kids
- Learn about community service opportunities at local non-profits that further Dr. King’s legacy.
In collaboration with African American Women of Lake Oswego& Surrounding Areas, Bahá’í of Lake Oswego, LO for LOve, and Mary’s Woods.


Journalist Jake Beaird, also known as Behind Enemy Lines, was assaulted and harassed by Antifa in Portland.
Beaird was covering a group of right-wingers that were protesting in support of the release of Alan Swinney from jail. Swinney was arrested for pointing a revolver at Antifa protestors back in September.
While covering the event, known Antifa activist Dustin Ferreira approached Beaird, who was livestreaming the event. Ferreira’s approachment resulted in the other Antifa activists to surround the group Beaird was with.
Beaird was shoved by the Antifa rioters, which resulted in him eventually retreating. Antifa followed him, eventually catching up with him in a parking garage where Beaird got into a car. When Beaird got into the car, Antifa rioters broke the windows of the car.
Antifa proceeded to block the exits to the garage with dumpsters and attempted to light them on fire. Eventually, the police showed up, dispersed the crowd, then removed the dumpsters.


ATHLETES of the Ondo State Sports Council, on Monday, protested non-payment of camp allowances by the management of the council, after the state government had reportedly approved funds for the purpose.
The athletes, who paralysed activities at the sports council, accused the General Manager, Wande Fabuluje and the state Commissioner for Sports, Dotun Owanikin, of incompetence and shortchanging them of their camp allowances.
The News Agency of Nigeria (NAN) reports that the National Sports Festival, billed to have started on March 20, was postponed by the Federal Government, as part of measures to prevent the spread of Coronavirus in the country.
The leader of the protesters and Chairman of the labour union in the council, Moses Usifo, said that the general manager had promised the athletes their allowances last Thursday.
“Since 2018, we have been facing a big build-up of fraud in the Ondo State Sports Council, and we say enough is enough. In 2018, government released N75 million for the purchase of equipment, out of which N25 million was embezzled.
“We wrote a petition and some people were begging us to withdraw it; but we are still standing on the petition. We want to use this medium to plead with the Ondo State government to take proper action on the incompetence of the general manager of the sports council.
“Government has released money for the National Sports Festival. While athletes had been decamped, they have not yet been paid since Friday.
“The general manager told us that the money would be paid on Thursday but they have yet to pay. The athletes are stranded and angry; hence our protest,” he said.
Osifo said that the council needed competent hands who knew much about sports management, adding “there is nowhere in the world where camp will be disbanded without athletes being paid.”
Also, the state Basketball Coach, Fisayo Bello, said that the athletes were supposed to be at home with their parents, as ordered by government due to COVID-19 threat, adding, however, that transportation and other camp entitlements had not been paid.
Bello said that Owanikin had promised the athletes that all allowances would be paid before the close of the camp.
He accused the general manager of misappropriation of funds since he assumed office in 2018, stressing that the state athletes were tired of him being the head of the sports council.
“The National Sports Festival 2020 has been postponed and the commissioner gave his word that every allowance should be paid.
“This was why they cancelled so many sporting activities. By now, athletes are still in camp without being fed, while no allowance has also been paid.
“Meanwhile, the funds he (the governor) has been releasing, he (General Manager) has been misappropriating them since his assumption of office in 2018. We are saying No, we don’t want him anymore, we are saying enough is enough,” he said.
When contacted, the general manager, however, described the allegations that the athletes were still in camp as false.
Fabuluje said that camp had been disbanded, following government’s directives.
He said the athletes had started receiving alerts in batches since Friday, as approved by the state government.
Fabuluje said the protesting athletes were those who belonged to the batch that had not received payment.
“As I am speaking with you now, I am in the bank and their allowances are being paid,” he said.
On the allegation of misappropriation of funds, the general manager said that it was not true, maintaining that he had been given clean bill of health by the state House of Assembly and the Department of State Services (DSS) on the allegation. (NAN)
– Mar. 23, 2020 @ 18:25 GMT |


July 13, 2020
Summary of 7/13/20 NYSDOH Webinar on Medicaid Pharmacy Benefit Transition to FFS effective 4/1/21
This afternoon, Department of Health officials held a webinar to discuss plans to move the entire pharmacy benefit from Medicaid Managed Care (MMC) and back to Fee for Service (FFS). This policy change was enacted as part of the final SFY 2020-21 State Budget. The benefit was originally moved to MMC in 2011 and now will be shifted back effective 4/1/21.
During the call, Janet Zachary Elkind, Deputy Director, Division of Program Development and Management for NYSDOH OHIP discussed an overview of the project. The carve out of MMC into FFS applies to all mainstream managed care plans including HARP and HIV-SNP plans. It does not apply to the Essential Plan, Child Health Plus or to Managed Long Term Care plans like PACE, MAP, MLTC. The scope of benefits is not expected to change in terms of which drugs are covered and copayment amounts. They expect to have a single drug formulary with standardized utilization management protocols, similar to what is in place now under FFS.
The reason for this move is to provide the State with full visibility into prescription drug costs and with rising drug costs nationally, the state expects to leverage additional rebate dollars by centralizing and leveraging negotiating power. The State also hopes to address the growth in the 340B program and associated reductions in State rebate revenue as a result.
Stakeholder ProcessSimilar to the process used by NYSDOH when they moved the pharmacy benefit to MMC in 2011, NYSDOH plans to have a robust stakeholder engagement process.
This will include:
- Monthly Stakeholder Meetings for all interested stakeholders to provide implementation updates
- Twice Monthly Technical Workgroup Meetings to hold working sessions with MMC plans and other technical/subject matter experts to address specific topics/issues related to the transition; First meeting to be held next week on 7/22
- Three Meetings of a New 340B Advisory Group to discuss and provide non-binding recommendations regarding reimbursement of 340B claims to generate savings due October 1, 2020; Meetings will be held in August and September (see below section on Advisory Group)
NYSDOH has created a timeline for key deliverables including the above mentioned meetings, notice of a 1115 waiver amendment September 2020, changes to the model contract by October 2020, 340B related State Plan Amendment submitted December 2020, System Testing December 2020 and Go Live Date April 2021, among others.
340B Advisory Group
The Advisory Group consists of 8 representatives for FQHCs/clinics, 3 representatives for Disproportionate Share Hospitals (DSH), 3 community pharmacy representatives, and 4 MMC plan representatives. Below is the list from a screenshot we took from the presentation. Amir Bassiri, Chief of Staff to Medicaid Director is staff point for this Advisory Group.
The following are answers to questions posed after the presentation:
> NYSDOH will use the existing contractors to administer the FFS program once the pharmacy benefit is back in
> Medical specialty and all retail pharmacy drugs will be included
> NYSDOH will announce the scope of benefits that will be included following the initial technical discussions with MMC plans coming up
> NYSDOH does not intend to phase in the shift but rather have all go live 4/1/21
> NYSDOH will continue to use eMedNY and General Dynamics to process the pharmacy claims
> There will be no special drug review prior to making the shift, rather the DUR process and classes of drugs will be the same as what is in place just prior to 4/1/21
> The 340B review process will not include other stakeholder input and meetings will not be open to the public
> Medicaid reimbursement to pharmacies will be the same as it is now under FFS based on actual acquisition cost (NADAC/WAC plus $10.08 dispensing fee)
> 340B Advisory Group will discuss and recommend changes that apply to ALL 340B entities and outpatient drugs under MMC (not just hospitals)
> How transition will impact VBP arrangements and care management plans will be subjects for discussion of technical workgroup meetings every other week
> MMC plan data access needs will also be discussed during technical meetings
> Whether medical injectables is included will also be discussed at technical meetings> NYSDOH will release a scope of benefits document following further discussion, along with an all stakeholders FAQ document as they get closer
> When asked if there is a School Based Health Center (SBHC) on the 340B Advisory Group, Amir Bassiri answered that there are a number of hospital and clinics on the Advisory Groups that have SBHCs
> When asked more specifically what the 340B Advisory Group will look at, Amir Bassiri answered that there is some flexibility in the rules for how 340B drugs are reimbursed so that will be studied and may form the basis for recommendations by the group
> CoverMyMeds may still be used once transition occurs
> Anticipated savings from this transition is $87.5 million (state share) for SFY 2021-22 once effective 4/1/21 (savings from increased rebate dollars to state, 340B savings and other efficiencies by eliminating MMC plans/PBMs which all have margins in process now
For More Information
The slide deck from today’s webinar will be posted in the next day or so at the MRT 2 NYSDOH page.
Questions should be sent to: firstname.lastname@example.org with Rx Carve Out listed in Subject
Please let us know if you have any questions related to today’s NYSDOH webinar on the Pharmacy Benefit Transition to FFS.


DIRAK offers a number of accessories to supplement our standard product lines and our customers‘ applications: Keys, Cover Stays, Wind Stops, Cutout Covers, Drawing Pocket, Telescopic Stays.
In order to meet the demands of many industries, DIRAK offers quarter-turns in a wide range of materials, including zinc-die, PA, and stainless steel. DIRAK also has quarter-turns with unique properties such as compression, vibration resistance, or the ability to integrate into a multi-point system to meet nearly any application need.
DIRAK offers a wide range of swinghandles that can be integrated into single or multi-point locking applications. Available in many material choices and locking options, we also offer swinghandles in security tested designs that are ideal for applications where vandal resistance is required.
Nearly all of DIRAK’s fastener product range consists of SNAP-LINE products with integrated D-SNAP® Technology for quick, tool-less installation. These products can be easily inserted by hand into sheet metal panels for quick and secure fastening without the use of tools.
A great asset of DIRAK’s rod latch systems is their seamless integration into various quarter-turns and swinghandles. This allows our customers to take advantage of the numerous features of many of our products, such as high IP ratings, multiple locking/actuation methods, and even tool-less assembly.
Latches are one of DIRAK’s most diverse product lines. We offer many types of latches, including but not limited to: Trigger latches, Snap/push locks, Quick release fasteners, Locking bar systems, Compression latches, Slam latches.
DIRAK offers an extensive range of seals and gaskets. The various types of gaskets we provide include: Edge protection profiles, Window profiles, Bulb gasket, Clip-on sealing profiles, Rectangular profiles, And many more.
Our diverse handle offering includes the following types of handles: Bridge handles, Finger pulls, Flush mounted handles, Hinged handles, Grip handles, Snap-in dish handles.
Given our extensive range of hinge products, we can meet practically any customer requirement, such as: Surface mounted or nested doors, Wide degree of opening angles, Use in isolated or adjacent cabinets, Concealed or visible mounting positions, Lift-off or easily removable, Tool-less assembly with our SNAP-LINE products.
Contact your local sales representative
5890, Monkland Ave
Montréal, QC H4A 1G2


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The CG Fitness Center will be closed for the Summer. We will reopen in the fall.
Student Dismissal Times
Pre-K-Kindergarten from Playground Door
1-4th from Main Front Entrance
5-7th from Side Gymnasium Door
The District does not discriminate on the basis of race, color, national origin, creed, religion, marital status, sex, age, sexual orientation or disability in admissions participation or employment.

domain: sociology


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If you want to know the facts about the pescatarian diet, and how to build muscle and lose fat without eating meat, then you want to read this article.
- The pescatarian diet is a vegetarian diet that includes seafood, and sometimes dairy and eggs.
- The pescatarian diet is higher in some nutrients than vegan and other vegetarian diets.
- As long as you manage your diet properly, you’ll have no trouble building muscle and losing fat while eating a pescatarian diet.
Plant-based diets are more popular than ever, and for good reason.
Research shows that people who eat an abundance of fruits, vegetables, legumes, nuts, and whole grains tend to live longer and stay healthier than those who eat little.
You probably know this and, understandably, are considering a major overhaul to your diet, but aren’t wholly sold on the idea of cutting out animal products entirely.
Well, the short answer to each of those questions is “yes,” but it’s not necessarily easy because certain animal foods make it much easier to improve your body composition and stay healthy.
That’s why more and more people are turning to “modified” vegetarian diets like the pescatarian diet, which is simply a vegetarian diet that includes seafood.
Some pescatarians also eat eggs and dairy, as well, which is technically known as “lacto-ovo-pescatarianism.”
As you’ll see, pescatarian diets require a little more fine-tuning than regular omnivorous diets, but if you understand and address the downsides and limitations, you’ll have no problem using this diet to get that lean, muscular, and healthy body that you really desire.
By the end of this article, you’re going to understand the pros and cons of a pescatarian diet, the most common mistakes that stop people from building muscle on a pescatarian diet, and how to use this diet to maximize muscle growth, fat loss, and strength gains.
Let’s start by defining exactly what a pescatarian diet is.
- What Is the Pescatarian Diet?
- The 3 Major Benefits of the Pescatarian Diet
- 1. The Pescatarian Diet Is Generally Associated With Better Health
- 2. The Pescatarian Diet Is High In Key Nutrients
- 3. The Pescatarian Diet Is Easier to Follow Than Strict Veganism
- The 3 Major Problems with the Pescatarian Diet
- 1. It Can be High in Mercury
- 2. It Can Be Lower in Certain Key Nutrients
- 3. It’s Harder to Follow than a Plant-Centric Omnivorous Diet
- How Good Is the Pescatarian Diet for Losing Weight?
- How Good Is the Pescatarian Diet for Building Muscle?
- Fish & Seafood
- Dairy & Eggs
- Plant Proteins
- The Best Supplements for Pescatarians
- The Bottom Line on the Pescatarian Diet
Table of Contents
Do a Google search for “pescatarian diet,” and you’ll find endless opinions on what you’re supposed to eat.
Some say that you can only eat plants and fish. Others say you can eat plants and any kind of seafood, like mussels, shrimp, etc. And still others say that you can even throw eggs and dairy into the mix and call yourself a pescatarian.
Well, to cut through the confusion, let’s use the Merriam-Webster dictionary definition for a pescatarian:
“One whose diet includes fish but no other meat.”
So, really anyone who follows a plant-based diet and eats seafood but no poultry, beef, pork, or flesh from other land animals, is following a pescatarian diet. Most pescatarians also eat eggs and dairy, but that’s not always the case.
The term “pescatarian” comes from combining the Italian word for fish, “pesce,” with the word “vegetarian.”
Some people also refer to this style of eating as “vegequarianism,” which is a combination of the words “vegetarian” and “aquatic.”
There are three main benefits to following a pescatarian diet:
- It reduces your risk of developing a number of diseases, like cancer, diabetes, and high blood pressure.
- It’s high in nutrients that many people’s diets lack.
- It’s easier for most people to follow than strict plant-based diets.
Let’s dive a bit deeper into each of these points.
The scientific literature clearly shows that, on the whole, people who follow a pescatarian diet tend to be healthier than omnivores.
A multitude of studies have found that people who get the majority of their calories from plants have a lower risk of cancer, diabetes, heart disease, high blood pressure, and just about every other modern ailment.
That doesn’t necessarily mean that we should all stop eating all types of meat, though.
Contrary to what you might have heard in books or documentaries du jour, the reason pescatarians tend to be healthier isn’t necessarily because they avoid meat. Instead, their superior health appears to be due to three factors:
- Cutting out meat eliminates many foods that are high in calories, saturated fat, and potentially unhealthy ingredients like trans fats, and increases fiber intake.
- Eating more fish is tied to a number of health benefits, such as a reduced risk of heart disease and Alzheimer’s disease (which are largely thanks to higher omega-3 intakes).
- People who follow pescatarian diets also tend to live healthier lifestyles on the whole–they smoke less, exercise more, and eat less junk food and more fruits and vegetables.
In other words, pescatarianism is especially appealing to many health-conscious people who are naturally more conscientious about what they put into their bodies and why, and that partially explains why pescatarians tend to be healthier than your average omnivores.
If you’re currently eating like most Americans, switching to a pescatarian diet will drastically increase your micronutrient intake.
For example, pescatarians get more vitamin A, B2, C, and E, and other nutrients like carotene, calcium, folate, phosphorus, and fiber than meat-eaters. They also eat less cholesterol and sodium (which aren’t bad in and of themselves, but they’re generally signs of high junk food consumption).
Thanks to their larger than average fish consumption, pescatarians also get more omega-3 fatty acids than omnivores, which benefits the body in many ways, including…
- Reducing the risk of disease (heart disease, stroke, and type 2 diabetes in particular)
- Decreasing systemic inflammation
- Improving mood, cognitive performance, and brain health
- Helping prevent weight gain
- Optimizing fat loss
- Accelerating muscle growth
The reason for this is some fish are especially abundant in two crucial types of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Research shows that a combined intake of 500 milligrams to 1.8 grams of EPA and DHA per day is adequate for maintaining sufficiency, but additional health benefits can be seen up to a combined intake of 6 grams per day.
A single serving of fresh or frozen salmon has 0.7 to 1.5 grams of total omega-3s, so it doesn’t take much to hit the recommended amounts.
Vegan and vegetarian diets have their merits, but many people find them very hard to stick to.
Not only do they have to give up some of their favorite foods, they have to get creative to get enough protein every day if they exercise regularly and they often struggle to find appropriate foods when eating out and socializing.
The pescatarian diet, on the other hand, is more inclusive and flexible and thus more enjoyable and easier to stick to.
So, the bottom line is this:
The pescatarian diet is leagues ahead of how most people eat. If everyone in America were to become pescatarians tomorrow, we would see a long-term decline in just about every major disease and dysfunction that currently plagues us.
That said, it does have a few drawbacks you need to understand and address.
The three main problems with the pescatarian diet are…
- It can be high in mercury.
- It can be lower in key nutrients than a diet that includes meat.
- It’s harder to follow than a plant-centric omnivorous diet.
Let’s start with the first issue.
If you work out regularly, you’re going to have to eat a lot of fish to get enough protein.
That’s good for getting plenty of omega-3s and other nutrients, but many fish also have surprisingly high levels of mercury.
This isn’t a problem if you’re only eating a few servings of fish per week, but it can be unhealthy when you’re eating two, three, or four servings of fish per day, as some pescatarians do. For example, high intake of mercury can cause nerve and brain damage, especially to developing babies, and DNA damage.
The good news is that most of the fish that people eat on a regular basis aren’t that high in mercury, with the worst being the following:
- Tilefish from the Gulf of Mexico
- King Mackerel
- Bigeye Tuna
- Orange Roughy
- Spanish Mackerel
- Tuna (every other kind)
And the seafood with the least mercury? They are…
- Canned salmon
- Fresh or frozen salmon
Generally speaking, the smaller the fish, the less contaminated it is due to the principles of biomagnification.
You may have also heard that many fish contain toxins like dioxins and PCBs. While that’s true, the levels in fish and seafood are similar to that of other animal products, and so small that the benefits of eating more seafood far outweigh the risks.
As long as you minimize your intake of the fish that are highest in mercury and prioritize the fish that are lowest, you should be fine.
Avoiding all poultry and meat reduces your intake of several key nutrients, including vitamin D, vitamin B12, and iron.
It can be hard to get enough vitamin D on a strict plant-based diet because the primary dietary sources are fatty fish, fortified dairy foods, and breakfast cereals (and most people in general don’t get enough sun exposure to maintain adequate vitamin D levels).
The pescatarian diet is slightly better in this regard because some seafood is high in vitamin D, like salmon, herring, and sardines, but other kinds like shrimp, clams, and tuna have very little.
So, if you’re going to follow the pescatarian diet, then it’s a good idea to make sure you eat several portions of salmon per week or supplement with vitamin D.
Another thing you’ll want to watch out for on the pescatarian diet is a vitamin B12 deficiency, which is common when animal foods are cut from one’s diet.
Most fish have very little B12, but sardines, mackerel, and salmon are good sources along with dairy and eggs. If you aren’t going to eat any of those foods regularly, you may want to take a B12 supplement.
Despite what you may have heard, pescatarians actually get more iron in their diet than most meat-eaters. The problem is that they get the majority of their iron from plants, which only contain non-heme iron, which isn’t absorbed as well and doesn’t confer the same health benefits as the kind found in meat, called heme iron.
The easy solution here is regularly eating oysters, clams, shrimp, and other shellfish, which tend to be higher in iron than other kinds of seafood. You can also try cooking more of your food in cast iron cookware, which increases the iron content of your meals.
Think about how many popular cuisines and dishes include plentiful amounts of beef, pork, poultry, and dairy.
A rather long list, right?
Accordingly, the more of those foods that you cut out of your diet, the harder and harder it is to keep your meal plans interesting. And while a pescatarian diet offers more choices than a vegan or vegetarian diet, it’s still far more constrained than an omnivorous diet.
Luckily, with the right recipes, you can keep things fresh and interesting. Here are some of our most popular vegetarian, vegan, and seafood recipes:
- 20 Surprisingly Easy Sushi Recipes That You Can Make at Home
- 20 Easy Vegetarian Recipes So Good You Won’t Miss the Meat
- 20 Healthy Shrimp Recipes You Have to Try This Summer
- 10 Canned Salmon Recipes You’ll Want to Eat Every Week
- 20 Meatless High-Protein Recipes That You’ve Got to Try
- 20 Healthy & Delicious Seafood Recipes You’ll Love to Eat
- 20 Healthy Salmon Recipes That Are Easy to Make and Oh-So-Good
(Not all of these are 100% pescatarian, but you can easily substitute meat with another protein).
So, in terms of health, it’s really hard to poke holes in the pescatarian diet. Now let’s see how effective it is at helping us lose fat and build muscle.
As I’ve written about many times before, weight loss is about how many calories you eat, not what foods you eat.
The bottom line is this:
If you want to significantly decrease your body fat percentage, you must feed your body less energy than it burns.
When you do this, your body will slowly whittle down its fat stores to obtain the energy it needs.
None of that changes when you follow a pescatarian diet. Energy balance is still king.
A pescatarian diet can help in your weight loss efforts, though, by making it easier to eat fewer calories, snack less, and make sure that you’re losing fat and not muscle. These are several of the reasons why research shows that pescatarians generally maintain a lower body weight than regular meat eaters.
So, while I’m not generally a fan of cutting out whole food groups to lose weight, if you’re going to follow a more restrictive eating plan, the pescatarian diet isn’t a bad choice.
That said, if you’re going to get the results that you really want, you’re going to need to know how to create a pescatarian meal plan that works.
Check out this article to learn how to do just that:
When it comes to building muscle, decades of anecdotal and scientific evidence have proven that certain elements of your diet and training are more important than others.
For example, if you want to maximize muscle growth…
- You want to ensure you’re not in a calorie deficit.
- You want to progressively overload your muscles.
- You want to focus on compound exercises.
- You want to limit your cardio.
- You want to eat plenty of carbs.
- And you want to eat enough protein.
As long as you’re checking off all of those boxes, you’ll have no trouble building muscle following a pescatarian diet.
The part that many pescatarians struggle with, though, is that last point.
Dozens and dozens of well-designed and well-executed studies have proven beyond the shadow of a doubt that a high-protein diet is superior for building muscle and losing fat than a low-protein one.
In terms of an exact amount, research shows that optimal protein intake for bodybuilding is between 0.8 grams and 1.2 grams per pound of body weight per day.
For a 200 pound man, that’s 160 to 240 grams of protein per day–a huge amount by most people’s standards.
Fortunately, with a bit of planning, it’s not hard to meet your protein requirements on a pescatarian diet.
There are many different kinds of seafood to choose from, some of which you probably haven’t considered.
Here are some of my favorites:
Fish & Seafood
If you simply get the majority of your daily protein from high-quality sources like these, you’ll have no trouble gaining muscle and strength on a pescatarian diet.
You don’t have to supplement while on a pescatarian diet, but I highly recommend that you consider it.
First, while you can get all of your protein from whole foods, this can be easier said than done, and a high-quality protein powder makes it much easier.
In terms of the specific type of protein powder, I would recommend a whey isolate protein like WHEY+:
Or a plant-based protein like THRIVE:
Second, as you now know, the most commonly lacking nutrients on plant-based diets are omega-3 fatty acids and vitamin D and B12.
We also recall that many fish are high in omega-3s, which makes it easy to hit the minimum requirement intake, but if you want to enjoy benefits associated with higher levels of intake, including increased muscle growth and reduced muscle soreness, you won’t be able to rely on just seafood alone. To reach those levels, you’d have to eat 4 to 8 servings of salmon per day.
That’s why it’s much easier to just take a fish oil supplement, like TRITON:
And to make sure that you get enough vitamin D and B12 (as well as every other essential vitamin and mineral), I recommend a well-formulated multivitamin, like TRIUMPH:
At bottom, you can think of the pescatarian diet as a flexible vegetarian diet. It gives you the health benefits of a plant-based diet as well as some of the nutritional benefits of eating meat.
That’s why the pescatarian diet is generally associated with better health and a higher nutrient intake, and why most people find it easier to stick to than a strict vegan diet. It’s also better than veganism for improving body composition because you have more options for high-quality protein.
That said, pescatarianism does have a few drawbacks.
Some fish contain high amounts of mercury, and if you eat too much of them, you can harm your health.
Going pescatarian can also reduce your intake of several key nutrients, including vitamin D, vitamin B12, and iron.
Finally, because the pescatarian diet involves eliminating meat from your diet, most people find it harder to stick to than a plant-centric omnivorous diet.
These disadvantages are easily mitigated though by simply limiting your intake of mercury-rich fish, supplementation, and getting creative in the kitchen.

domain: food


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OWNER, PROFESSIONAL ORGANIZER
I’ve always been a fairly organized person but my space was always “lived in”. I always felt scattered and unorganized, I ran late a lot and found myself hiding things behind shower curtains (like dirty laundry) when someone announced that THEY WERE COMING OVER. It was until I was diagnosed with ADD that I realized I had a problem. It was hard for me to focus. Then I lost my best friend, my mother tragically and I hit rock bottom into a deep depression with anxiety. I was frozen. With everything. Then I had my miracle baby and things HAD to change. I couldn’t NOT be organized with a baby and all the stuff they come with. The more organized and simplified I made myself become the better my depression and anxiety became. I wanted to spend the rest of my life helping others who feel similar. Stuck. It’s ok to ask for help. But I know how hard it is! We are so busy these days with errands and work and activities and lots of us live far from family and have no support system (I didn’t). BUT WE CAN’T BE EXPECTED TO DO IT ALL! I had NO idea what having a simplified home environment and SYSTEMS in place would do to change everything in my life including my mental health but it has. Let me show you how. And we MIGHT EVEN HAVE FUN DOING IT!
Click Here to read a blog from a client who recently hired me

domain: psychology


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Tree on landscape background.
Vector cartoon meadow landscape with grass. Blue sky with white clouds. Flat valley landscape. Empty green field with trees on sunny summer day. Green hills landscape background, empty glade template.
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Valley landscape in flat style. Cartoon meadow landscape with grass. Blue sky with white clouds. Empty green field with trees and road. Summer day. Green hills background, empty glade template. Vector.
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Funky landscape scene


Apple’s iPhone 7 in Demand
Apple’s stock prices fell by 25% in May 2015 owing to forecasted decline in iPhone sales. Analyst believe that the sales will further decline after the release of iPhone 7.
Apple is using product signaling in the new model which has been previously been used in iPods. Earlier ear phones used to be black but with the new model, white ear phones were introduced. People buying the product felt joining a new elite club. Having the old black colored ear phones signalled one not having the latest model.
Another example of Apple’s product signalling are the Gold iPhone 5S and super sized iPhone 6 Plus. With their different size and color, they made there present felt by announcing that the person has got the latest phone.
If Apple uses the same product signalling technique in iPhone 7 then people will always keep their latest phone in sight to make a statement.


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Lazio community to bring back the good old days of Lazioland and share, comment and follow our beloved team.
Free forum : A forum about The Beatles. Free forum : Hard Days Night
This is a forum dedicated for people who like going on track days. you dont have to have a really expensive high performance car with every modification under the sun to join
Free forum : A place to go when the shinobi world cant be trusted!
Los Santos Ghetto Life is a SA-MP Gangster RPG server, created back in the days around 2012 by DiZzLe. Still running till now (2015). IP: server. lsgl-rpg. com: 7855
A place for discussion and suggestions for the Black Market Heroes PVE server for 7 Days to Die
Days Of Our Lives discussion board. Free forum : Salem Place
All Three Days Grace fans welcome!. Above the Crowd
A south east QLD based forum for people to organize social road riding days
Free forum : Bleach RP for veteran and new Roleplayers, come one come all.
The keyblade has been lost for over 100 years. but now a new world has shown itself and the Keyblade has picked these new people called Soul Reapers to bare the key.
An exciting and unique track day experience
A forum for all the many fans who still live in the days of the 1980's. This includes all genre's of great 80's tunes & the Artists that made them!
The year is 1509. King Henry VII is dead and his son Henry VIII is preparing to become King of England. On 21st April 1509 Henry VIII becomes king of England. On 21st June 1509 he marries Katherine of Aragon and 3 days later the pair are crowned.
Bleach AU RP | Semi-Canon | Set in England | Hollow/Arrancar, Shinigami/Visored, Fullbringer and Quincy all currently available races.
7 Deadly sins - Your worst nightmare
The #1 Motorbike forum for Brisbane and SE QLD Based Riders. Ride Days, Socials, Tech Days, BBQ's and much much more!
Cruising, Social meets, Charity events, Track days, High Performance
GET READY FOR THE OFFICIAL OPEN AFTER 12 DAYS!
Islwyn And District Anglers Forum: Spend time describing your days and tactics.
An RPG site centered around the Percy Jackson and the Olympian series.
Free forum : 'Original Surfers' is a surf_greatriver_fix clan, designed for surfers from back in the days, of 2004-2006, Hence the name Original Surfers.
The home of Petrol Heads , Any Make , Any Model , Any Country!
reallyfq, tuning, dyno, nurburgring, track, #days, pistonheads, race, rally, peugeot, citroen, audi, ferrari, porsche, lamborghini, saxo, coupe, celica, escort, rwyb, prescott, hill, climb, polo, euro, impreza
Used to be a couch. Those were the days.
free forum : Friends Helping FriendsThrough Tough days
A warm and friendly support group for people following the Slimming World Plan
Free forum : Remembering all those great moment that we shared together. We will bring back those great days and rock your world!! Buckle up and lets ride!!
NW Speed Faction is a Puget Sound based car club. We are automotive enthusiasts that get together and go to shows, races, cruises, barbeques, tech days, dyno days, and much more


Lawrence County Farm Bureau Board of Trustees celebrated reaching their New MEMBER goal Monday, March 27, at a board meeting. Virgil Hamilton, Hamilton Insurance, spoke with the board about the Nationwide Agri-Business products available to them. Another point of business was filling an empty board seat. Betty Jo Chapman was appointed. At the meeting, the board elected officers. Drew Schmidt was re-elected county president, Sharon Evans was re-elected vice president, and Betty Jo Chapman was elected as secretary. We are excited for another great year with Drew leading the board! Welcome to the board Betty Jo!


Vernon Kay Shaun of the dead movie star is an English television and radio presenter. He has hosted several programmes on the BBC and ITV networks in the UK.
In 2004, he played Shaun’s father Pete in Shaun of the Dead alongside Simon Pegg, Nick Frost, and Lucy Davis.
Vernon Kay’s character was a member of the local neighborhood watch. He had been hoping to catch up with Shaun and Liz at their engagement party, but unfortunately for him, he got caught in traffic.
In 2008, Vernon returned as Mr. Shepherd in Hot Fuzz starring Simon Pegg again alongside Nick Frost and Martin Freeman from The Office fame.
Vernon Kay Shaun of The Dead
Table of Contents
One night on The Restaurant Show, Vernon made a confession that has shocked viewers. He revealed he starred in Simon Pegg’s Shaun of the Dead film!
You may know this classic comedy as it stars Nick Frost and Steve Coogan as they battle zombies to save their friend from being eaten alive by flesh-eating monsters.
Simon Pegg’s character, Shaun, is watching TV when he sees a brief cameo from Vernon. The actor played himself in the 2005 film and said:
“I’m excited to have with us here…a sensational chart-topping star.” He changes channels before any more can be seen of him or his performance as well!
Shaun Of The Dead Other Cast Members
In addition to Vernon Kay, Shaun of the Dead also stars Bill Nighy, Dylan Moran, and Penelope Wilton.
The film is a British horror-comedy that tells the story of a group of people who are fighting zombies in London. It was co-written by Simon Pegg and Nick Frost and directed by Edgar Wright.
The film’s premiere was launched at the 2004 Sundance Film Festival and was released in the UK on February 18, 2005. It grossed over £48 million at the box office worldwide! Even, Vernon Kay’s net worth also got a boost with the Shaun Of The Dead movie.
Vernon Kay And Shaun Of The Dead Cast Interview
In an interview at the time of release, Vernon Kay and Simon Pegg talked about their experiences on set.
Vernon said: “It’s a great privilege to be asked onto something like this – I just couldn’t turn it down.” He added that he’d met some new friends during filming!
Simon also mentioned how great it was to have such a big name like Bill Nighy on set. He said: “Bill’s one of our national treasures, so to have him in the film is amazing.”
The two of them also joked about Dylan Moran’s method acting techniques, with Simon saying:
“Dylan would just go off and spend all day locked in his caravan.” Vernon added: “He was just really quiet and moody. The whole crew thought he’d gone a bit mad!”
See Also: Who Is Vernon Kay's Wife?
Shaun Of The Dead Director Edgar Wright And Simon Pegg Interview
Edgar Wright, the director of Shaun of the Dead, also gave an interview about the making of the film.
He said: “I always wanted to do a zombie movie that wasn’t really a zombie movie.” He added that he loved the idea of mixing horror with comedy and thought it would be really nice to know how people would react to it.
He also talked about how the film’s title changed over time. At first, it was going to be called “Zombie Movie” but they later decided on Shaun of the Dead because they thought it sounded more like a comedy.
Edgar Wright also mentioned that he wanted to make sure that the zombies looked as realistic as possible. He said: “We wanted them to look really bad – but not too much like CGI.”
He also revealed that the film was only made with a £12 million budget, which meant they had to keep costs down by doing all their own makeup effects!
This included using ketchup for blood and toothpaste for brains during the scene where Shaun and his friends are fighting the zombies in the pub.
In conclusion, Shaun of the Dead is a great British film that was written, directed, and starring some of the UK’s best talent! It’s definitely worth a watch!
Explore: Tess Daly And Vernon Kay Daughters
Vernon Kay Shaun Of The Dead Cameo Appearance
In addition, Simon also admitted that to make sure they got the movie made before anyone else did, they would have to film on weekends and in their spare time.
He said: “We’d written the script and it was our idea, so we knew that if anyone else got hold of it before us then they could make a really bad version.”
During filming, he also had to keep quiet about his role as Pete – even from his friends! Vernon explained:
“I told my mates I was in it because if there were any spoilers they would have ruined the movie for me.”
FAQs Regarding Vernon Kay And Shaun Of The Dead
Q. Was Vernon Kay the Shaun of the Dead?
Yes. He played a cameo in the movie The Shaun of the Dead.
Q. What did Vernon Kay do in Shaun of the dead?
As Shaun is watching TV, he sees a brief cameo from Vernon. The actor played himself in 2005 and said: “I’m excited to have with us here…a sensational chart-topping star.” But, unfortunately, he changes channels before more can be seen of him or his performance!
This article was last updated in September, 2023.


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Need help? See our
For quick access to common tennis sites, use the "Helpful Links"
box in the left column.
Tennis Play Day is a great way for kids 10 and Under to play tennis in a
fun, non-threatening, non-elimination, competitive environment. Over the
duration of a few hours, a Play Day allows kids to experience serving, rallying,
and scoring in an informal competition. Here is a listing of Play Days in

domain: sports


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|Coconut Peanut Butter Cookies|
|Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy|
Preparation Time: 20 minutes
- 1/2 cup butter, softened
- 1/2 cup Coconut Peanut Butter
- 1/2 cup organic whole sugar
- 1/2 cup honey
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 egg
- 1/2 teaspoon vanilla
- 1 1/4 cup flour (white or whole wheat)
- 1/3 cup shredded coconut
Preheat oven to 375 degrees F.
Beat together butter and coconut peanut butter for 30 seconds. Add sugar, honey, baking soda and baking powder. Beat together for 30 seconds. Add egg and vanilla and mix well. Add flour and shredded coconut and mix until all combined.
Roll out 1 inch balls and place on ungreased cookie sheet (line with parchment paper is needed). Press with fork and sprinkle with sugar if desired.
Bake for 7-9 minutes or until bottoms are lightly browned.
Cool on rack or cookie sheet, then enjoy!
Recipe submitted by Katrina, Carson City, NV


Weather-Chek Awning 62" Designer White WC888
Weather-Chek is flame resistant, making it great for restaurant and patio cover use. Other uses include shade structures and architectural canopies, commercial awnings, curtains and drapery, walkway coverings, car shelters, poolside structures, decorative ceilings, and privacy screens. Use as a replacement fabric for an existing outdoor canvas awning or for a new design.
Weather-Chek awning fabric delivers a professional result at a practical price. The fabric is offered in a line of colour options, including Designer White.
The polyester-reinforced PVC fabric accepts digital printing (UV solvent, eco-solvent, solvent, and latex). It may be sewn or heat sealed (RF, hot air, wedge, or solvent). For carefree maintenance, it only requires occasional cleaning with diluted bleach or mild soap.
Warranty: 10 years (limited). Width: 62 inches. Weight: 18 ounces per square yard.
Sold by the yard. Made in the USA. Standard pack is 50 yards.
Product Note: Use care during setup, takedown, and transit. Frictional heat, especially at the folds, can damage the surface. Sufficient frictional heat can create holes. For best results, avoid wind whip or flapping.
|Heat Sealable Details||Dielectric / Thermal|
|Fabric Weight||18 oz.|
|FR Standards Met||California State Fire Marshal Title 19; ASTM E84; NFPA 701|
|Features||Heat sealable, Flame retardant standards met, Waterproof|
|Put Up||50 yd.|


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There's no individual reason he came to the decision to tender his resignation from the Shorewood School Board, an emotional Michael Mishlove said this week.
"There's no way for me to articulate it in such a way that captures the essence of what was going on," he said.
However, Mishlove, who in an email to board colleagues and school administrators formally resigned from his seat on Saturday after more than six years, said changes on the board made the work not as enjoyable.
"I invested myself and immersed myself completely in the work I was doing for the School Board, and I enjoyed it immensely, but toward the end, it was a new School Board and the dynamic that emerged and developed was one in which I came not to have as much enjoyment in what I was doing," he said. "Life is too short. When you find yourself doing something you don't enjoy, you need to move on.
"I'm a guy who spent 15 years in college and I'm very passionate about rigorous education," he said. "And, I was passionate about maintaining that in the Shorewood schools."
Paul Zovic, the School Board president for more than a decade, decided not to seek re-election in April 2012. David Cobb won the election for the seat. Rob Reinhoffer was chosen as the new president and Colin Plese became the new vice president.
He said the only regret he has from his time on the board was cutting Spanish education for some elementary school grades, and is glad he won't be on the board when it examines teacher retirement benefits other than pensions.
"I'm very relieved to get off the board before the post-retirement benefits for teachers gets eviscerated," he added. "I see that on the horizon. I believe public school teachers should have retirement benefits and I'm very glad I'm not going to be here when that day comes."
With public schools forced to find ways to operate with less funding, Mishlove said he's proud of the way the board tackled budgetary issues.
"My years on the board were hardly halcyon times for the school district," he said. "It was six-and-a-half years of reduced state aid and trying to do more with less. And I think we did a pretty damn good job, doing just that."
He said he had a personality on the board, and when he was newly elected to the board, the information presented to the board was inadequate, "mush" and lacking details.
"I always cut to the chase about it, and asked about it directly and very genuinely in a straightforward manner and people aren't used to that, and I think it ruffled a lot of feathers," he said. "I think over the six years I was on the board, the bar was raised in respect to the quality of information that the board came to expect and demand from administrators or whoever else was presenting to us."
He added he believes it has led to better decision-making and greater transparency.
Plese said the board has seen a lot of changes recently and he's sorry to see Mishlove leave.
"He was integral in labor negotiation, with teachers specifically," he said. "He was instrumental in policy development and I joined that committee when I came on the board and he taught me a lot going through policy and looking at it very critically."
Reinhoffer echoed Plese's comment, in a prepared statement on Wednesday.
“I would like to thank Michael for his service to the school district and to the Shorewood community and in particular for his expertise in labor negotiations and school board policy updating," he said.
How will the district fill the vacancy?
The district announced Wednesday it would begin to accept applications for the open seat.
The board will review the procedure to fill the vacancy and discuss the skills and attributes it will seek in applicants at its next regular meeting slated for Nov. 13.
Officials will then collect résumés, conduct interviews and select a candidate at a meeting on Dec. 11.
That new board member will be required to run again for the seat, if they decide to, in April.
Kim Grady, superintendent’s office secretary, explained three seats will be up for election and the person who finishes third will essentially fill Mishlove's seat and continue to complete his term, which ends in April 2014. At that point, that board member’s seat will once again be up for re-election for a three-year term.
Applicants must be adult residents of Shorewood and must submit a letter of interest to Mr. Marty Lexmond, Superintendent, c/o Shorewood School District 1701 E. Capitol Dr., Shorewood, WI 53211. Letters must be postmarked no later than Nov. 30.


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The Language of Conservation (Poetry in the Zoos)
The Language of Conservation (Poetry in the Zoos) is a Poets House program designed to deepen public awareness of environmental issues through poetry. The Language of Conservation expands Poets House's role as a place for poetry by creating permanent poetry installations in zoos, which are complemented by poetry, nature and conservation resources and programs at public libraries.
Working with five zoos and four public libraries in New Orleans, LA Milwaukee, WI, Little Rock, AR, Jacksonville, FL, and Chicago, IL, Poets-in-Residence collaborated with wildlife biologists and exhibit designers to curate exhibitions in zoos that feature poems celebrating the natural world and the connection between species.
Language of Conservation Poets-in-Residence
Curators of the poetry installations, the Poets-in-Residence were Mark Doty in New Orleans, LA Joseph Bruchac in Little Rock, AR, Alison Hawthorne Deming in Jacksonville, FL, Pattiann Rogers in Milwaukee, WI, and Project Leader Sandra Alcosser in Brookfield, IL (just outside of Chicago). The Chicago-based American Library Association collaborated with Poets House to share the outcomes of the projectwhich is designed to be replicatedwith libraries throughout the United States and beyond. The Language of Conservation was made possible with funding from the Institute for Museum and Library Services. This partnership between poetry and science began as a successful program developed by Poets House and the Wildlife Conservation Society that incorporated poetry into wildlife exhibits at the Central Park Zoo in New York City. Through the Central Park Zoo project, Wildlife Conservation Society researchers discovered that the use of poetry installations made zoo visitors dramatically more aware of the impact humans have on ecosystems.
Read The Language of Collaboration: Connecting Zoos, Libraries, and Poetry for Environmental Awareness at the Programming Librarian website
Programs & Events
- Readings & Conversations
- Workshops, Classes & Residencies
- Member Events
- Children's Events
- Poetry Walk
- Poetry at Large

domain: library


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After reading this you won’t pull that pose ever again.
When it comes to camera poses, the peace sign is generally a go-to choice – an easy selfie to take and a guaranteed Instagram hit, championed by celebrities and bloggers alike.
You can’t scroll through your social media newsfeeds without stumbling across dozens of them – and if we’re honest we’re all guilty of posting a few.
A recent study, however, has just revealed that that very pose could be a threat to your security – yes, really.
By just showing your fingerprints in a digital image, you could be putting yourself in danger of having your fingerprint data stolen, and with fingerprint recognition on the rise, that could give away access to almost every aspect of your life.
Your bank details, your phone and computer files, your criminal record – all accessible through your fingerprints, and all at risk if you like to pull that innocent peace sign in your Facebook photos.
Japan’s National Institute of Informatics (NII) recently conducted an experiment, their findings proving that photos showing fingerprints, even from nine feet away, could easily be copied and stolen.
‘Just by casually making a peace sign in front of a camera, fingerprints can become widely available,’ explained NII researcher Isao Echizen when talking to the Sankei Shimbun newspaper. He continued: ‘Fingerprint data can be recreated if fingerprints are in focus with strong lighting in a picture.’
Well now that we’re all suitable terrified, what can we do about it?
The National Institute of Informatics are said to have developed a transparent film that when attached to the fingers, can hide the prints, combating this very problem. The technology, however, won’t be ready for another two years so in the meantime we should probably just avoid using the peace sign.
Now if you’ll excuse us, we’re off to invest in some gloves.


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Get Free Standard UK Shipping on All Orders Over £75!
Molly's Patisserie Dream Cake
This gorgeous and super tasty two tier cake comes with a peanut butter & banana cake, raspberry & Caramel cake and gorgeous cupcake on the top. Plus let’s not forget it also comes with 8 small cupcakes, which can be gifted as goodie bags. Made from light sponge, covered in carob icing with a touch of honey and frosting made of peanut butter, dry yoghurt icing and cream cheese.
• No preservatives, artificial colours, flavours, additives, added sugar or GMO ingredients • Freshly baked before delivery! • Base cake measures 8", top tier measures 6"
Please leave a note at the checkout with your dogs name and age.
Please Note: These products are on a two week delivery service as they are made to order.


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Dead Crusher 2.2.5 APK + MOD [MENU/100% Work] DownloadHeyyo
|Update On||December 22, 2021|
|MOD Features||MENU MOD|
|Get it on||Google Play|
The outbreak of a special virus turned humans into zombies and attacked innocent people. This makes the world in Dead Crusher more chaotic than ever. You need to join this war to become a true hero by shooting down as many zombies as possible. Before deciding to experience the game, let’s find out detailed information about it now.
Introduce about Dead Crusher
Dead Crusher – Explore the apocalypse by fighting zombies
It can be seen that the survival-themed game is creating a fever for the gaming community around the world. Most of the games in this topic offer players an enjoyable experience with engaging action gameplay and the epic space of a fierce life-and-death war – where the player becomes a part of the battle. It is easy to find some typical names of the survival role-playing genre that exploits the familiar zombie topic.
However, in this article, we want to introduce to gamers a completely new game, which is Dead Crusher. This product is an action-packed hack and slashes survival game released directly by Heyyo. The world in the game is completely dominated by the zombie army. And your mission is to destroy as many zombies as possible to protect the peace of mankind. Join now by downloading the game through Google Play or the link we provide below the article.
Your mission is to become a hero
Entering the game, you will definitely feel overwhelmed with the chaotic scene full of bloody zombies appearing everywhere in the city. They are the people who have been infected with the virus, become unconscious and attack the insane characters. So the rest of humanity is trying to find a way to hide to survive and protect their family. And you too. You appear at the end of the world and will become a hero to save the world’s life.
The player’s task in this game is to slash to death the crazy zombies to survive and find survivors in the world. So, the game has brought a very familiar context in similar survival games on the current market. However, the game has an interesting mix of a survival story and a respectable family love story. Therefore, Dead Crusher not only gives players interesting experiences but also leaves many emotions. Therefore, the game is still highly appreciated despite appearing after previous games of the same genre.
Do everything to kill zombies
Coming to the zombie apocalypse, players need to do everything to destroy them or be killed and end their game. When killing zombies, players will earn EXP points to upgrade and collect necessary items such as guns, ammunition, clothes, food, water. During the experience, players cannot use only the weapons available on the road to fight the crowded and scary zombie army.
Besides, you need to find a secret hiding place to proceed to build a base, grow food and raise livestock to ensure the safety of the character. In addition, collecting materials that appear along the way to create more powerful weapons and new equipment is also a necessity. These are the advantages to have before starting the war with the zombies to search for the lucky survivors all over the world.
Meet other characters in the game
In a brutal and fierce setting, your character is not alone. You may meet some other characters who are also trying to avoid the attack of aggressive zombies to protect their own lives. Players can relate and listen to their stories, while building bases, developing and crafting weapons together.
The weapon system and equipment in the game are very diverse with many different types. However, they are not available, but the player needs to collect the necessary materials and learn how to craft. The higher the required weapons, the greater the power and create more advantages for the player in each battle. In this dark landscape, the undead appears everywhere and you have to become a ruthless hunter. Therefore, bring equipment and weapons to enjoy an unprecedented killing party in Dead Crusher.
How to install Dead Crusher
Make sure that other versions of Dead Crusher installed via the App Store or Google Play are removed from your device before continuing with the installation.
Step 1: Download Dead Crusher (APK & MOD) available below.
Step 2: Click the install button and allow the device to install unknown apps.
Step 3: Tap Install.
Step 4: When the installation is complete, you just need to click on the game icon that appears on the main screen.
Download Dead Crusher MOD APK for Android
Dead Crusher is a survival action game worth experiencing at the moment. With a familiar zombie scene combined with many unique features, the game promises to bring an unexpected and interesting experience to players when entering the first game screen. In particular, the game has beautiful 3D graphics with slightly dark tones. This is a unique feature that contributes to portraying the dark background of the apocalyptic world. If you are a gamer who likes the action genre combined with horror elements, this game is completely suitable.
- MENU MOD
- God Mode
- Unlimited Ammo
- Max Attack Ranger

domain: game