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domain: medical


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Ways to Eat Healthy and Still Feed a Large Familyby Kevin Smith Author
Many people who have a large family often worry about the amount of their budget that must be allocated towards food. When you break down the ingredients needed for three meals and a couple of snacks each day, the amount can really add up. Not to mention, if you’re trying to make sure that your family consumes nutritious food, the budget may grow exponentially. There are many ways that you can manage your grocery budget and still feed your family healthy food. You can do this by meal prepping, shopping at discount grocery stores, buying in bulk and supporting local vendors.
In order to feed a large family on a budget, you’ll need to work meal prepping into your routine. Meal prepping not only helps you maintain a budget, but it will also help you solve the concerns about what you’ll feed your family each day.
Discount Grocery Stores
Discount grocery stores are often an untapped resource that people don’t think about. You can find grocery items such as meat, poultry, an array of fruits and vegetables and even specialty flours such as tigernut and almond. You can find steep discounts on them from time to time as well.
Buying in Bulk
Bulk-based grocery stores are a great option to feed your family on a budget. You can find some of the best frozen mini meatballs, the most delicious cheeses and quality frozen fruit and vegetables. There are a few bulk stores that you can choose from. If you’re looking for something specific, you can type the specifics into an internet search engine. An example of this would be “where to buy frozen mini meatballs”, and the search will yield options within your area.
There is a common misconception that prices are much higher when you shop at a local vendor. However, local businesses can often negotiate pricing and offer better discounts on items such as fruit, vegetables and protein. Many local vendors grow and raise the food items, so if you purchase them in larger quantities you can negotiate the price.
Some of the best ways to save money on a food budget for a large family is through meal prepping, shopping at discount and bulk grocery stores and negotiating with local vendors. Not only can you feed your family healthy meals, but you can also find some of the best frozen mini meatballs, most flavorful fruits and vegetables and quality proteins.
Created on Aug 17th 2020 07:44. Viewed 307 times.

domain: food


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Not open to the public.
An organic box delivery service serving Central Scotland from a farm base in West Lothian close to the South Lanarkshire border. Order online.
The Wholeshebag is a farm shop that sells organic produce to domestic customers in the central belt and lowlands, via orders from its online shop. The farm in West Calder has Soil Association approval. Bags of vegetables, fruit or mixed vegetables and fruit can be ordered. The produce is available on a seasonal basis, but the farm grows brassicas, mushrooms, squashes, garlic and potatoes among many other vegetables, any of which may be available in season. Vegetable bags generally contain potatoes, onions and carrots. Cream, milk and eggs are also available.


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Despite all of the Bloomberg administration’s efforts to diversify New York City’s economy, the latest data on wages show that Wall Street still has an outsize effect on income.
A cutback in year-end bonuses on Wall Street was the main reason Manhattan was the only large county in the country to record a decline in wages in the latest 12-month period for which figures are available, according to the federal Bureau of Labor Statistics in New York.
The average weekly wage paid in Manhattan was 6.3 percent lower in the first quarter of 2012 than in the first quarter of 2011, the bureau said. It said that the total wages paid to workers in financial services in Manhattan fell by $5.3 billion, or 13.4 percent, in those 12 months.
The first quarter is the most important in New York because that is when most Wall Street firms hand out the bonuses that account for most of the annual income for their best-paid workers. The city and state rely on those bonuses to yield taxes and fuel spending and hiring.
Manhattan still had by far the nation’s highest average weekly wage, $2,464, more than $500 higher than for the runner-up, Santa Clara County, Calif., the home of Silicon Valley. The rest of the 10 biggest counties all recorded increases in wages, led by San Diego, where the average weekly wage rose 7.5 percent.
At the same time, Manhattan added more jobs (53,000) in the 12 months that ended March 31 than all but one of the other large counties in the country. Harris County, Tex., which contains Houston, added 70,400 jobs during the same 12 months, the bureau reported.

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News from N. Village...A sunny morning off and my favorite mug (made by bro-in-law Gerard) with coffee in it, a beautiful sight.
My healthy lunch with dressing made avec superior balsamic (thanks Amy).
Ezra's lunch, he somehow managed to eat the wrap without most of the veg., at least I have one son who eats like a mother's dream.
Henry learned to finger knit and is very proud of his new bracelet made of very scratchy wool!
I am easing back into blogging...more next time.


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Mission: The Arnold P. Gold Foundation ''s mission is to perpetuate the tradition of the caring doctor by emphasizing the importance of the relationship between the practitioner and the patient.
Our objective is to help physicians-in-training unite the old and the new, becoming doctors who combine the high tech skills of cutting edge medical science and technology with the high touch skills of communication, empathy, respect and compassion. The Gold Foundation carries out its work primarily in medical schools and teaching hospitals, supporting programs that help to Set Expectations, Provide Experiences and Opportunities for Perspective Taking, and Promote Role Models and Mentors.
Programs: The Foundation's medical education programs are designed to influence the way a physician is trained - from the very first day of medical school through residency and beyond. Programs currently designed and supported by The Arnold P. Gold Foundation include the following:
* Transitional Rituals in medical education, including The White Coat Ceremony for entering students and The Student Clinician's Ceremony for rising third year students* Summer fellowships for service and research in community health issues.* Student Initiated Programs. Guest speakers, lectures, panels* Faculty Initiated Programs. Ethics discussions, field trips, guest speakers*Awards for outstanding patient care, such as The Leonard Tow Humanism in Medicine Awards and The Humanism and Excellence in Teaching Award* Home Visit Programs for pediatric, internal medicine and geriaatric residents* Commencement Awards for outstanding practitioners and humanistic role models* National Symposia* Academic Medicine Humanism Series* Training VideosResearch
* Studies on student attitudes about humanism in medicine* Humanism Resource Center
I would like to share my experience with this impactful organization to introduce others to the power of adding a human touch to today's medical world. As a donor, I seek out charities where you can see the value in your donation. This organization has a goal to promote humanism in medicine from as early on as the initiation into medicine throughout a person's career. I have found as a donor that they offer a unique experience with their GOLD DOC program. This organization affords you the opportunity to recognize a special doctor that has made a true impact within your life by recognizing them for a prestigious GOLD DOC award. I recently nominated my doctor for an award after the personal care and attention i received throughout my pregnancy that made such a difference to both my husband and I. The process was simple, I went through their website and filled out some pertinent information and then wrote a brief paragraph or two on why I thought my doctor should be nominated. In a quick turnaround of a few weeks I found out my doctor had received the letter I wrote about her as well as a certificate for her office and a pin to wear on her white coat around the office. It was the meaning behind this award that made such an impact to both her and myself. I am proud to say I am an on-going supporter of this wonderful foundation.
As a follow-up I have also accessed their website to see if other doctors I may potentially visit are listed on there before making an appointment. I want doctors that are not only knowledgeable but actually show care and compassion about myself and my concerns. Thank you to the foundation for sharing your list!

domain: health