Overview of Adobe Photoshop CS6 workspace - ? Adobe Photoshop CS6 Project 1 guide 2012 Adobe Systems
Post on 05-Jun-2018
Adobe Photoshop CS6 Project 1 guideOverview of Adobe Photoshop CS6 workspaceStarting to work in Adobe PhotoshopThe Adobe Photoshop workspace includes the command menus at the top of your screen and a variety of tools and panels for editing and adding elements to your image. You can also add commands and filters to the menus by installing third-party software known as plug-in modules.Photoshop works with bitmapped, digitized images (that is, continuous-tone images that have been converted into a series of small squares, or picture elements, called pixels). You can also work with vector graphics, which are drawings made of smooth lines that retain their crispness when scaled. You can create original artwork in Photoshop, and you can import images into the program from many sources, such as: Photographs from a digital camera Commercial CDs of digital images Scans of photographs, transparencies, negatives, graphics, or other documents Captured video images Artwork created in drawing programsFor information on the kinds of files you can use with Adobe Photoshop CS6, see Choosing a file format in Photoshop Help.In this guide, youll learn your way around the Adobe Photoshop CS6 workspace, how to create custom workspaces, how to open images, use the Properties panel, create new Photoshop documents, and use basic pan and zoom tools.Exploring the Photoshop workspaceYou can customize the layout and functionality of the Photoshop workspace by using the workspace switcher. To open Photoshop and explore the workspace:1. Start Adobe Photoshop.If you dont see the Photoshop icon, choose Start > All Programs > Adobe Photoshop CS6 (Windows) or look in either the Applications folder or the Dock (Mac OS).2. From the workspace switcher menu, confirm the option is set to Essentials. Choose Reset Essentials to restore the default workspace (Figure 1). The Photoshop workspace appears as shown in the following illustration.Figure 1 Workspace switcher menu 2012 Adobe Systems Incorporated Overview of Adobe Photoshop CS6 workspace 1Project 1 guide Adobe Photoshop CS623. The default Essentails workspace in Photoshop (Figure 2) displays the main menu (Windows), or title bar (Mac OS). Below the main menu is the Options bar, with the Tools panel on the left, other panels, and one or more document windows that are opened separately.The main menu organizes commands in individual menus.The Options bar displays options for the currently selected tool and the workspace switcher menu.The document window displays the file youre working on.The Tools panel contains tools for creating and editing images, artwork, page elements, and so on. Related tools are grouped together.Panels help you monitor and modify your work. An example is the Layers panel. Another is the Properties panel which provides context-sensitive tools to make quick updates to the properites of your masks, adjustments, and video layers. Two other panels appear beneath the document window: the Mini Bridge panel and the Timeline panel. Certain panels are displayed by default, but you can add any panel by selecting it from the Window menu. Many panels have menus with panel-specific options. You can separate, group, stack, and dock panels into your preferred layout. Figure 2 Adobe Photoshop CS6 interfaceWorkspace switcher menuMain menuOptions barDocument windowTools panelPanelsLayers panelProperties panelMini Bridge panel Timeline panelOverview of Adobe Photoshop CS6 workspace 2012 Adobe Systems IncorporatedAdobe Photoshop CS6 Project 1 guideYou can restore the default workspace at any time by choosing Window > Workspace > Essentials (Default) (Figure 3) or by choosing Reset Essentials from the workspace switcher menu (Figure 1).Figure 3 Selecting the default workspaceCustomizing your workspace by using the workspace switcherYou may prefer your own panel layout when working on a document. You can save a current size and position of panels as a uniquely named workspace and restore that workspace even if you move or close a panel. The names of saved workspaces appear in the Window > Workspace menu.To customize the workspace:1. To create a custom workspace, move and manipulate the interface layout in Photoshop (Figure 4).2. From the Workspace Swticher menu, select New Workspace (Figure 5).Figure 4 Custom interface layoutFigure 5 Creating the New Workspace 2012 Adobe Systems Incorporated Overview of Adobe Photoshop CS6 workspace 3Project 1 guide Adobe Photoshop CS64The New Workspace dialog box appears (Figure 6). 3. Name your workspace and select the Capture options to save in the workspace (Keyboard Shortcuts and Menus).4. Click Save.Your new workspace appears in the upper-right corner of the interface in the workspace switcher area (Figure 7).5. Open the workspace switcher menu. Even if you change to another type of workspace, at any time you can return to your saved workspace by reselecting it from the workspace switcher menu.Photoshop also records any changes you make to your task-specific or saved layouts, so that if you switch to a different workspace and then switch back during an editing session, the panels will be exactly where you left them. You can restore the saved workspace at any time by choosing Reset [your named] Workspace from the workspace switcher menu (Figure 7).Figure 6 New Workspace dialog boxFigure 7 Reselecting a saved workspaceOpening a file in PhotoshopYou can open files by using the Open command or the Open Recent command.To open a file:1. To open a file, choose File > Open and navigate to the location of your image.2. Select your file and click Open.The file opens in its own window, called the image window (Figure 8).3. To close the image file, choose File > Close or click the close button on the title bar of the window in which the photograph appears. (Do not close Photoshop.)Figure 8 File open in the image windowHow to open a file by using Adobe Bridge or Mini BridgeYou can also open a file by using Adobe Bridge, a visual file browser that helps take the guesswork out of finding the image file you need. There are two versions of Adobe Bridge to choose from: the full version which opens a seperate, full image browser window and works across the Creative Suite software family, or Mini Bridge, which allows you to access images directly within the Photoshop interface. The following steps illustrate how to use Mini Bridge, but you could just as easily use the full version to browse and open files.Overview of Adobe Photoshop CS6 workspace 2012 Adobe Systems IncorporatedAdobe Photoshop CS6 Project 1 guideTo open a file by using Adobe Mini Bridge:1. If the Mini Bridge panel is not already open, click the Mini Bridge tab beneath the document window (Figure 9).Note: You can also open Mini Bridge by choosing File > Browse In Mini Bridge.Note: If this is the first time opening Mini Bridge, you may see a message stating Bridge must be running to browse files and a Launch Bridge button. Click the Launch Bridge button to start Bridge in the background and to open the Mini Bridge panel in Photoshop. 2. Use the file navigator in Mini Bridge to browse to the folder where you store your images.3. Thumbnail previews of the folder contents appear in the Content pane of Mini Bridge (Figure 10).You can sort and filter images by using the View and Sort By Filename buttons.4. Select a file in the Content pane and open the file by double-clicking its thumbnail.The image opens in Photoshop.Figure 9 Mini Bridge tabFigure 10 Mini Bridge panelCreating a new Photoshop documentYou can create a new Photoshop document and define a document size, resolution, color mode, and background contents.To create a new Photoshop document:1. Select File > New.The New Photoshop document dialog box appears, with options for your file (Figure 11).2. Type a filename and values for the width and height of the canvas.3. Type a value for Resolution.For an image to be used on the web, 72 pixels/inch is suitable. For an image to be printed, use a higher resolution, from 300 to 1200 pixels/inch.Figure 11 New Photoshop document dialog boxView button Sort By Filename button 2012 Adobe Systems Incorporated Overview of Adobe Photoshop CS6 workspace 5Project 1 guide Adobe Photoshop CS664. Choose a setting for Color Mode.Color Mode determines which color method is used to display and print the image youre working on. Photoshop bases its color modes on the color models that are useful for images used in publishing. Choose from RGB (Red, Green, Blue), CMYK (Cyan, Magenta, Yellow, Black), Lab Color (based on CIE L* a* b*), and Grayscale.5. Choose a setting for Background Contents.You can choose to use a white, transparent, or specific color background behind your image.In the lower-right corner, notice that the file size information changes as you adjust the settings for the new file.6. Click OK.The new file opens in the image window, ready to use (Figure 12). Be sure to save your file as you work in it.7. To save a file for the first time, select File > Save As from the main menu.Figure 12 New image windowOverview of Adobe Photoshop CS6 workspace 2012 Adobe Systems IncorporatedAdobe Photoshop CS6 Project 1 guideOverview of the Tools panelPhotoshop provides an integrated set of tools with which you can produce sophisticated graphics for print, web, and mobile viewing (Figure 13). Some tools are arranged in groups, with only one tool shown for each group and the other tools in the group hidden behind that tool. A small triangle in the lower right corner of a tool icon is your clue to look for hidden tools. Select a hidden tool by clicking and holding down the small triangle.Figure 13 Overview of Tools panelThe following section covers the Zoom tool. The process for selecting and using this tool is similar to that for the rest of the tools in the panel. 2012 Adobe Systems Incorporated Overview of Adobe Photoshop CS6 workspace 7Project 1 guide Adobe Photoshop CS68How to select and use the Zoom tool from the Tools panelThe Tools panelthe long, narrow panel on the left side of the workspacecontains selection tools, painting and editing tools, foreground- and background-color selection boxes, and viewing tools.To use the Zoom tool:1. Notice the Tools panel appears as a single column. Click the double-arrow button at the top of the Tools panel to toggle to a double-column view (Figure 14). Click the arrow again to return to a single-column panel that uses your screen space more efficiently.2. Open an image, examine the status bar at the bottom of the image window, and notice the percentage listed on the left end (Figure 15).This represents the current enlargement view, or zoom level of the image.Note: In Windows, the status bar may appear across the bottom of the workspace.3. Move the pointer over the Tools panel and hover over the magnifying-glass icon until a tool tip appears, identifying the tool by name and providing its keyboard shortcut (Figure 16).4. Select the Zoom tool either by clicking the Zoom tool button in the Tools panel or by pressing Z, the keyboard shortcut for the Zoom tool.5. Move the pointer over the image window. Notice that it now appears as a tiny magnifying glass with a plus sign in the center of the glass.Figure 14 Tools panelFigure 15 Zoom level and Status bar in an imageFigure 16 Tool tipStatus barZoom levelOverview of Adobe Photoshop CS6 workspace 2012 Adobe Systems IncorporatedAdobe Photoshop CS6 Project 1 guide6. Click anywhere in the image window. The image zooms in according to a preset percentage level, which replaces the previous value in the status bar. The location you clicked when you used the Zoom tool becomes the center of the enlarged view. If you click again, the zoom advances to the next preset level, up to a maximum of 3200%. 7. Click the Navigator icon in the right side of the workspace (or select Window > Navigator) to open the Navigator panel. Notice a red box is displayed around the zoomed area of the image (Figure 17). You can grab the box and move it around the Navigator to locate a specific area of an image.8. Hold down the Alt key (Windows) or Option key (Mac OS) so that the Zoom tool pointer appears with a minus sign in the center of the magnifying glass (Figure 18), and then click anywhere in the image. Then release the Alt or Option key. Now the view zooms out to a lower preset magnification. Note: You can also hold the Alt key (Windows) or Option key (Mac OS) and use the mouse scroll wheel to zoom in and out of an image. Figure 17 Navigator panel showing zoom areaFigure 18 Using the Zoom tool with a minus signHow to scroll around an image with the Hand toolThe Hand tool moves an image within its window. This is useful if you want to see a part of the image that is currently out of view.To use the Hand tool:1. Open an image and zoom in until scroll bars appear on the image window.2. Select the Hand tool from the Tools panel (Figure 19). You can also press Shift+H.Figure 19 Hand tool in the Tools panelNavigator icon 2012 Adobe Systems Incorporated Overview of Adobe Photoshop CS6 workspace 9Project 1 guide Adobe Photoshop CS6103. Using the Hand tool, drag to scroll around and view different parts of the image (Figure 20).Figure 20 Dragging the Hand toolUsing the Navigator panelPanning or zooming an image in the Navigator panel is another quick way to make large changes in the zoom level, especially when the exact percentage of magnification is unimportant. Its also a great way to scroll around in an image, because the thumbnail shows you exactly what part of the image appears in the image window.To use the Navigator panel:1. If the Navigator panel is not visible, choose Window > Navigator, or click the Navigator icon in the right side of the workspace (Figure 17).2. Locate the slider under the image thumbnail in the Navigator panel and drag it to the right.The image in the image window enlarges (Figure 21).3. Now drag the slider to the left and reduce the scale of the image in the image window.Figure 21 Using the slider to zoom in or outOverview of Adobe Photoshop CS6 workspace 2012 Adobe Systems IncorporatedOverview of Adobe Photoshop CS6 workspaceStarting to work in Adobe PhotoshopExploring the Photoshop workspaceCustomizing your workspace by using the workspace switcherOpening a file in PhotoshopHow to open a file by using Adobe Bridge or Mini BridgeCreating a new Photoshop documentOverview of the Tools panelHow to select and use the Zoom tool from the Tools panelHow to scroll around an image with the Hand toolUsing the Navigator panel
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According to Wikipedia:
The Beers Family was a traditional folk music group that performed and recorded between 1958 and 1972. The members of the group were Robert Beers (sometimes billed as “Fiddler” Beers), his wife Evelyne Beers, and their daughter Martha Beers. The group was well known for performing at the Fox Hollow Festival, a folk music festival held on the Beers’ farm near Petersburgh, New York, every year between 1966 and 1980. They also performed at the Mariposa Folk Festival in Orillia, Ontario, Canada, appearing in 1966 and 1968. The group was part of a folkloric program to present American music to international audiences, playing concerts through the State Department of the United States in Port of Spain, Trinidad. The group ended after Bob Beers was killed in an automobile accident in Vermont in 1972.
From episode 9 of Pete Seeger’s 1966 TV series Rainbow Quest.
Hosted at the Internet Archive.

domain: artistic


text: Over 160K views for Eric Zaragoza’s film “Dead Space”. The enthusiasm for gaming is growing and these producers are inspired by this amazing genre. So they produced this Science Fiction trailer. And that film is not about action, but about the tension of the confrontation with the enemy. And a lot of effort was put into stage sets, clothing, accessories and music. Al these gaming aspects are all about one theme: suspense.


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Weekly Axis Of Easy #77
This week’s quote: “The most important product of science is knowledge. However, the most important product of knowledge is ignorance” …by ????
Last Week’s Quote was “We are almost entirely incapable of predicting the future, yet economics strangely purports to be exempt from this fact of life. ” …by George Gilder, winner was David Gordon-Brown
THE RULES: No searching up the answer, must be posted in the comments below:
The Prize: First person to post get their next domain or hosting renewal is on us.
- easyDNS introduces a new and improved account recovery mechanism
- Popular NPM package compromised
- Marriott discloses data breach spanning 4 years affecting 500 million customers
- Scientists propose massive centralized DNA database will protect privacy
- Amazon to data mine patient health records for profit
- Blockchain study find 0.00% percent of use cases are successful
- NBC to use AI to match ads to the content you’re watching
- These smart mattresses do not record the sounds you make while in bed (yet)
- Second genome-edited baby “in the oven”, as China yanks project
- Swedes abandon cash in favour of The Mark of the Beast
We’ve introduced a better way to handle account recovery in the new Enhanced Security Module (ESM). Under this system it generates a series of recovery phrases which you will store offline in a secure manner, right? And if you need to recover your account we’re going to key off those code words. There’s also a new numeric PIN to enable telephone authorizations.
The old, more dated “Secret question / secret answer” methodology is still supported for backward compatibility but you should really transition to the ESM.
Check your account security settings here: https://cp.easydns.com/manage/security/
I swear we once included a piece in a previous issue of #AxisOfEasy by a security researcher who posited that one could compromise a lot of machines by introducing malware into an NPM package. Actually it’s this piece, but maybe we never actually put it in here (a lot of stuff ends up on the cutting room floor sometimes)
Anyway, somebody went and did it, offering to take over maintenance of a dormant software package called “event-stream” from a beleaguered dev who maintains 422 other open source packages, and then back-dooring it to inject code, appearing to target a specific bitcoin wallet.
In 2016 Marriott hotels purchased the Starwood Alliance group for $13 billion. I’m guessing the part where hackers had penetrated the Starwood reservations system and had access to it for 2 years prior to the deal somehow got under the radar of the due diligence process. It took another 2 years for Marriott to figure it out and the disclosure was made last week: the Starwood reservation system had been penetrated since 2014 and personal contact details, including passport numbers, addresses, emails for 500 million customers were breached. It is not known yet if credit card data was also breached because CC nums were encrypted separately.
“In a new paper published in the journal Science.., researchers suggest that the best way to protect genetic information might be for all Americans to deposit their data in a universal, nationwide DNA database. “ Of course, the thesis is that having one central database administered by some central authority that knows what’s best will do better than a fragmented assortment of databases operated by, say… Equifax and Marriott and all those other experts. But still. I don’t think so.
…or Amazon, for that matter. Who is now getting into the health records data-mining business. Amazon will be selling software that enables doctors and medical facilities to data mine patient health data in order to “improve treatment and cut costs”. What could possibly go wrong?
According to The Register, a study of 43 blockchain use cases in “the international development sector” has yielded zero success stories of anything actually getting off the ground and working. Of course, this is The Register, who of late seem to specialize in hit pieces, so you have to take it with a grain of salt. Apparently creating a medium that enables one to protect their own savings from the machinations of interventionist technocrats doesn’t count for anything.
NBC Universal will be deploying a system that uses “machine learnings” to place contextually relevant commercials to better match what’s going on in the programs you are watching. The “Contextual Intelligence Platform” looks at programming scripts, closed captioning and visual description data “to find opportune moments for a given advertiser to appear as well as an emotional gauge for each scene determined by proprietary algorithms”.
What a time to be alive…
It’s only a matter of time before somebody does. Imagine the possibilities once the hackers figure out the shodan search string to find wide open unprotected mattresses with default admin passwords…..
Last week we reported how a Chinese scientist brought forth the first pair of genome edited babies (twins) who would be HIV immune (sort of). I got a very interesting reply from a reader about that which seems to imply the procedure may not be as tidy as reported and may have unintended side effects (gee, you mean if you genetically engineer babies something unexpected might happen? Who would have thunk it)
Now there’s another one on the way, the same doctor has engineered a second pregnancy but around the same time news came out that the hospital undertaking the trials had shut down or paused the project.
That’s it for this week.
(We have a nice little community starting up on our mastodon node https://nojack.easydns.ca – head on over now and create yourself an account.)
P.S Thanks to all of you who checked out my wife’s debut novel or better still bought a copy. Just a quick note that in Canada the paperbacks sold out and are currently on priority backorder. You can check her website for current status. Thanks again.

domain: news


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Paleo/Primal Gluten-Free Baked Goods Recipes. Macaroni & Cheese. There’s nothing that can be said.
But there is much to be eaten. Come, my child…come. I shall take you by the hand and take you where you need to go.
Desserts. Paleo. Homemade Junk Food. Homemade Twix bars.
Two for you, enough for everyone else. 19 Reclips 14 Likes Healthier goldfish (did you know Goldfish normally contain MSG?) Mini Lasagna Cups. So excited to share this super easy, ultra creamy pesto alfredo sauce, poured over dreamy, fluffy gnocchi and topped with crisp bacon and shaved parmesan.
It’s warm, hearty, delicious, and perfect for busy weeknights. The combo of bacon, creamy basil pesto, and parmesan send this decadent sauce over the top!! It’s seriously too good to eat in public. Gnocchi are basically potato dumplings, so serve this to your meat-and-potatoes loving family for a sure-fire winner! MNN - Mother Nature Network - StumbleUpon. Parmesan roasted potatoes. I can’t help it.
I’ve been loving roasted potatoes. First, those delicious smoked paprika potatoes, now these yummy, crispy parmesan ones. Why, yes, the temperatures are still in the triple digits? Why do you ask? Oh…right.

domain: food


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[Source: Sadie Jo Smokey, Arizona Republic] — This week, the Arizona Historic Sites Review Committee will consider two Phoenix nominees for National Registry of Historic Places recognition. The benefit is prestige and a rate cut on the owner’s property taxes. La Hacienda Neighborhoods Historic District, with 45 homes near Seventh Street and Thomas Road, and Bragg’s Pie Building, 1301 W. Grand Ave., are expected to be approved. A third property, the Lovinggood/Inskeep/Getman House in Sunnyslope, will likely be deemed ineligible for recognition. The home was moved to its present location in 1999, effectively cutting its ties to the history of its original location.
[Note: To read the full article, click here. Photo source: State Historic Preservation Office.]
[Source: Daily Star] — A historic building at 116 E. Congress St. has been sold to apartment management firm Morrison, Ekre & Bart Management Services Inc. for $1.09 million. The property, listed as the First Hittinger Block on the National Register of Historic Places, dates to 1915, according to the Pima County Assessor’s Office. The apartment management firm plans to renovate the building and move in by December, said Crystal McGuire, of Buzz Isaacson Realty, who represented the buyer. Previously owned by real estate broker Warren Michaels, the Hittinger building housed an office for architect Rob Paulus, McGuire said. The two-story building has 7,600 square feet, and a 3,400-square-foot basement. [Photo source: Peg Price.]
There will be a National Register workshop before the Arizona History Conference on April 24, from 8:30 a.m. to 4 p.m., at the San Marcos Resort & Conference Center. One San Marcos Place, Chandler, AZ 85225. Sponsored by Arizona Historical Research and Ryden Architects, this workshop will focus on how to nominate a property to the National Register of Historic Places. Using a case study, professionals from the public and private sectors will disseminate information on: researching a historic property and creating a context; describing architectural styles and features; selecting criteria for eligibility, identifying significance, and evaluating integrity; the local, regional, and national designation process, working with consultants, and preservation resources.
The workshop leaders are: Vince Murray, historian, Arizona Historical Research; Don Ryden, architect, Ryden Architects; and Kathryn Leonard, National Register coordinator, Arizona State Historic Preservation Office. Registration fee: $50.00 (meal not included). Registration deadline: April 14. Make checks payable and mail to: Arizona Historical Research, 5025 N. Central Ave., Suite 575, Phoenix, AZ 85012. For more information, contact Vince Murray at 480-829-0267 or email@example.com.
[Source: Ken Hedler, Daily Courier] —Elisabeth Ruffner, who arrived in Prescott as a bride in 1940, said people in her hometown of Cincinnati revered their city’s history. Ruffner, 88, became interested in historical preservation that year when her late husband, Lester Ward “Budge” Ruffner, went to work as a partner in a funeral home in a Victorian home on South Cortez Street. She said she helped to save the building, which dates to the 1880s. She continues the enthusiasm to this day, in some cases helping to preserve and restore buildings that she predates, such as the Hassayampa Inn. The hotel, which dates to 1927, displays a Governor’s Award that she received in 1987 for historic preservation in the rehabilitation/restoration category.
Ruffner said she and Prescott architect Bill Otwell have helped to secure National Register of Historic Places designations for the Hassayampa Inn, the Elks Opera House and other buildings in Prescott. Ruffner has provided “inestimable” help in preserving the hotel, General Manager Tilden “Skip” Drinkard said. “Let’s say ‘priceless,'” Drinkard continued. “What Elisabeth has done is help us establish a real credible history of this hotel.” Ruffner is due for another honor March 29 when the Historical League Inc. of the Arizona Historical Society honors residents who have contributed significantly toward preserving the state’s history. The league will honor Ruffner and five others as Arizona Historymakers at the black-tie dinner in the Westin Kierland Resort in Scottsdale.
The press release on the event cites Ruffner for more than 50 years of “dedicated effort and expertise” to the City of Prescott and Yavapai County. It mentions her efforts to establish a community hospital and public library. Ruffner said she founded the auxiliary of Prescott Community Hospital – now Yavapai Regional Medical Center – in 1943 – and helped to write the bylaws for the hospital association. Three years earlier, Prescott women sought her help because she was new in town to establish a new library building, replacing the Carnegie Library, Ruffner said. The state Historical Society sought nominees for Historymakers from every historical society in Arizona, said Patricia Faur, who handles its publicity. The society receives 90 to 100 nominees a year. “I have lived a good life in this little town, and I am continuing to serve it,” Ruffner said.
[Source: Andrew Welsh-Huggins, Associated Press] — Young, working-class and black, Henry Bolden Jr. was not the kind of person who bought a new house in 1946, even in the North. But Bolden was also a U.S. Army veteran who’d spent World War II driving supply trucks in Belgium and France. With help from the GI Bill, he was able to buy his house in a Columbus neighborhood that was revolutionary in its day: Hanford Village, an enclave of single-family homes marketed solely to blacks. “I would have been stuck, like a lot of other people are still stuck, renting houses in the poor, rundown neighborhoods,” said Bolden, who at 82 still lives in the same small house on the city’s east side.
Some of the early black homeowner neighborhoods around the country are trying to win historic recognition before their place in the history of homeownership fades. The residents want to be listed on the National Register of Historic Places, which would make them eligible for federal tax credits or grants for historic preservation. The designation doesn’t protect against demolition but requires anyone involved with a federally funded project, including developers, to take the listing into consideration when the work could endanger the structure. [Note: To read the full article, click here.]
[Source: Sam Collins III, Texas Advisor, National Trust for Historic Preservation] — The Historical Marker Database website is an illustrated searchable online catalog of historical information viewed through the filter of roadside and other permanent outdoor markers, monuments, and plaques. It contains photographs, inscription transcriptions, marker locations, maps, additional information and commentary, and links to more information. Anyone can add new markers to the database and update existing marker pages with new photographs, links, and comments. So far there are two Arizona entrees. Can you or people you know add more?
- Grand Canyon: Trans-Canyon Telephone Line, built in 1935 by CCC workers, maintained by Mountain Bell, has been placed on the National Register of Historic Places by the United States Department of Interior. — Map (db m4484)
- Lake Havasu City: London Bridge, opened by The Right Honorable The Lord Mayor Of London Alderman Sir Peter Studd G.B.E.M.A.D.Sc. in the presence of The Honorable Jack Williams, Governor Of Arizona, October 10, 1971 — Map (db m4328)

domain: history


Forza Horizon 4 Many players regret to miss the Ferrari 812 superfast
Forza Horizon 4 has many types of cars, powerful horses, small and cute mini cars, and performance cars designed specifically for the competition. Among these many cars, one is very Popular, it is neither a buggy nor a supercar, but a station wagon. Many players feel regretful because they missed it at the time. It is the Ferrari 812 superfast, a fierce and powerful wagon.
Why is the 812 superfast so popular? What are the differences in it? Although you will have a lot of questions, don't worry, let's analyze it bit by bit.
- Ferrari 812 superfast exterior design
- Ferrari 812 superfast performance profile
- 812 driving experience
- Where is the 812 superfast in FH 4?
- How to get 812 superfast?
- 812 Superfast Paint Body
NO.1 Ferrari 812 superfast exterior design
If judged 812 from the appearance, it is like a hard-to-tamed horse, with a compelling momentum to declare the world's own performance is good, the design language of 812 expresses its own fierceness. This feeling comes from its irregular headlights and a larger area of the honeycomb front intake grille.
The curves and holes that are all over the body are almost the result of aerodynamic improvement. The two-way exhaust layout is used, and the middle rear diffuser fins can also be turned 17 degrees. At low speeds, the pumping capacity of the tail can be increased, and at high speeds, the rapid flow of the chassis air is accelerated to generate a negative pressure.
The newly shaped rearview mirror is designed to reduce the resistance created by air circulation. The new LED light strip taillight design is highly recognizable both day and night.
NO.2 Ferrari 812 superfast performance profile
The 812 superfast used the V12 engine fifteen years ago, but Ferrari made the necessary optimizations, and up to 75% of the parts were completely redesigned. They increased capacity to 6.5L and power increased to an astonishing 800 horsepower and 529 lb ft of torque. Front engine, rear wheel drive, car weight 1630KG, weight distribution 47%/53%. The top speed is 340km/h, 0-100km takes 2.9 seconds, and 0-200km takes 7.9 seconds.
In terms of transmission, the 7-speed dual-clutch gearbox is still used, but Ferrari has optimized it, and the average gear ratio of each gear is adjusted by 6%, which helps the engine speed to climb faster. In terms of speed, the new gearbox is up to 30% faster and the downshift is 40% faster. This is an amazing parameter.
The brake system uses Brembo Extreme Design brake calipers and is equipped with ceramic ventilated disc brakes. The system was once equipped with Laferrari. The 100-0km/h brake performance was 5.8% higher than the F12. The tires were paired with a set of front 275/35 R20 and rear 315/35 R20 abortions. The rear tire is slightly wider than the front tire for greater grip.
NO.3 812 driving experience
The car is equipped with an electric power-assisted power steering system that aligns the steering wheel with the feel of the entire car. It's a car about 3,900 pounds, but the car feels incredibly light, its dexterity is very shocking, like a V12 wing, steering without any delay.
NO.4 Where is the 812 superfast in FH 4?
In the beginning, it appeared during the fall of October 4, 2018 to October 11, 2018. It only existed for a while, and although many players found it, more people missed it.
Note: 812 superfast is not part of the FH4 car pass.
Worth FERRARI 812 at FORZA HORIZON 4
NO.5 How to get 812 superfast?
In reality, the 812 superfast is hard to get. FH 4 is no exception. After missing the seasonal store, you can only go through the auction house, but people may underestimate the heat of the 812 superfast. Some players say that they check it once in 30 minutes. See one. These cars were bought out a few seconds after the launch. As another commenter said, you need to search frequently, or at least search more frequently than you do now. Make a quick buyout on a car with a lower value, or you will lose to someone faster every time. You may be competing with keyboard macros, so you need to be very fast and lucky.
Sniper Ferrari 812 Superfast
In addition to the auction house, you can also get it through reddit or U4N. In reddit, there are players who say they are willing to sell 812 Superfast. You can trade with the seller. Of course, there are not many opportunities. In U4N, it is displayed as a commodity, you don't need to spend your Credits, you just need to shop as usual, the transaction process is very safe and fast, it is easy to get.
NO.6 812 Superfast Paint Body
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text: Phosphorus (P) mobilization in agricultural landscapes is regulated by both hydrologic (transport) and biogeochemical (supply) processes interacting within soils; however, the dominance of these controls can vary spatially and temporally. In this study, we analyzed a 5-yr dataset of stormflow events across nine agricultural fields in the lower Great Lakes region of Ontario, Canada, to determine if edge-of-field surface runoff and tile drainage losses (total and dissolved reactive P) were limited by transport mechanisms or P supply. Field sites ranged from clay loam, silt loam, to sandy loam textures. Findings indicate that biogeochemical processes (P supply) were more important for tile drain P loading patterns (i.e., variable flow-weighted mean concentrations () across a range of flow regimes) relative to surface runoff, which trended toward a more chemostatic or transport-limited response. At two sites with the same soil texture, higher tile  and greater transport limitations were apparent at the site with higher soil available P (STP); however, STP did not significantly correlate with tile  or P loading patterns across the nine sites. This may reflect that the fields were all within a narrow STP range and were not elevated in STP concentrations (Olsen-P, ≤25 mg kg). For the study sites where STP was maintained at reasonable concentrations, hydrology was less of a driving factor for tile P loadings, and thus management strategies that limit P supply may be an effective way to reduce P losses from fields (e.g., timing of fertilizer application).

domain: literature


ID: 74470 (GR-ASP2006)
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No Coupon Required Features Utilizes the Western Arms gas blowback system ensuring reliable performance with a plethora of aftermarket parts and accessories Durable and lightweight aluminum alloy receiver Improved gas efficiency, reliable feeding and firing in full auto Adjustable crane style stock 7" RIS handguard allows for easy addition of 20mm accessories Flat top receiver is ideal for mounting optics or other 20mm accessories FPS Range: 340-380 Color: Black Length:
700mm - 780mm
50rds Uses Matrix, G&P, Western Arms, King Arms, Inokatsu, and compatible magazines.
340~380 FPS (Measured with 0.20g BBs and Green Gas)
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Established in 2001 for Airsofters by Airsofters. Team Matrix thrive on the vision to better the sport of Airsoft with affordable high quality Airsoft equipment. With decades of experiences as Airsoft enthusiasts ourselves, we live, sleep, and breathe Airsoft. Matrix offers a wide selection of skirmish grade replicas from rifles to pistols, a wide variety of accessories, and tactical equipment from helmets to boots. It is the Matrix mission to prepare every Airsoft shooter the perfect experience!
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Germany is to invest in F-35 fighter jets capable of carrying nuclear weapons from the US as the state begins a massive enhance in defence spending next the war in Ukraine.
It will come two months immediately after Chancellor Olaf Scholz vowed to devote €100bn (£84bn) in the German military services this 12 months and carry yearly defence paying out to higher than 2pc of GDP, the Nato concentrate on repeatedly missed by several users.
The F-35 jets will switch some of Berlin’s aging Tornado planes, defence minister Christine Lambrecht announced on Monday.
The German armed forces does not have nuclear weapons of its very own, but it maintained bombers capable of carrying US atomic weapons as component of the method of nuclear deterrence created during the Chilly War.
The Tornados are the only jets in the German fleet that can now use these bombs.
Ingo Gerhartz, Germany’s air force commander, said the Russian war in Ukraine designed it necessary to select the F-35s, which are generated by Maryland-based enterprise Lockheed Martin.
Formerly, the governing administration experienced regarded as replacing the Luftwaffe’s Tornados with a mix of diverse US and European-made aircraft.
Mr Gerhartz mentioned: “There can be only a person remedy to Putin’s aggression. Unity in Nato and a credible deterrent. This in unique usually means there is no alternate but to pick the F-35.”
US ambassador Amy Gutmann stated that by attaining new nuclear-able plane Germany was “cementing its ongoing participation in Nato’s nuclear-sharing mission.”
Germany will also update its Eurofighter Typhoon fighter jets so they are capable of electronic warfare, Ms Lambrecht reported.
They will be changed starting in 2040 with the Long term Overcome Air Program (FCAS) that is currently being jointly designed with France and Spain.
On the other hand, Paris earlier expressed fears that Berlin’s order of the F-35s could make the FCAS venture redundant.
It experienced by now struggled with divisions between industrial associates France’s Dassault and Airbus.
Ms Lambrecht stated that FCAS is not in risk of falling through and she reiterated Germany’s determination to her French counterpart previous 7 days.


Seahorse opens with images of two bodies nearly transposed upon one another. The first is a seahorse, swimming in the bright ocean; the second is Freddy, the main subject of Jeannie Finlay’s documentary. Both are titular in nature. Freddy McConnell, a transgender man, is compared in metaphor to a seahorse as the film follows his journey to have a paternal pregnancy. The name fits brilliantly with its alignment with nature, birth, and beauty.
Freddy sets his plan in motion with CJ, who is his life partner at the time. He stops taking testosterone and begins with folic acid pills — his first bottle is labelled with a “pregnancy” sticker, which he symbolically saves for safekeeping. Seahorse is littered with close, specific details similar to this, from the construction of a new bed for the home to discussing sperm donors. It serves as both a narrative, as well as an in-depth personal collage.
After a failed first pregnancy, CJ and Freddy part ways, deciding they aren’t fit to raise a child together. Freddy continues on the path to pregnancy, and his next fertilisation attempt is successful. The rest of the film captures every celebration and every bump in the road. Freddy avoids most negativity to prevent unneeded stress atop the usual difficulties of pregnancy, but faces aversion head-on when he must. Online, people belittle him for committing an act against nature. He faces push-back from his father, whose lack of support has left Freddy uncomfortable for years. As he sends an email notifying his father of the pregnancy, Freddy reflects on their relationship and his trans identity. Without it, Freddy questions, perhaps he would be easier to understand – and love.
Through Seahorse, Finlay is able to eloquently map the emotional peaks and valleys of the hormonal journey. As Freddy transitions off of testosterone, he feels like a certain loss of self. This is the most intimately powerful piece of the film; it is a journey with hopes of an epic conclusion but, alongside that, it is a study of Freddy’s growth into the role of a father. We get to see him cross out the words “she” and “mother” in his pregnancy handbooks, replacing the words with their masculine version to align himself in the role. Men should experience pregnancy, argues Freddy, and Finlay is able to show why through his story.
Seahorse is ultimately a film about companionship. Twice throughout the film, Freddy discusses his idea of loneliness, coming to the conclusion that one only realises they are alone when there is a person of meaning in their life. For Freddy, what once was CJ becomes his new baby. He agonises letting the child go for the night, anticipating reuniting with him at sunrise to a new day full of life. Companionship is a gateway to intimate happiness. As soon as we see Freddy holding his newborn baby, it is clear that he has found the understanding love he seeks and deserves.
by Fletcher Peters
Categories: Reviews, Women Film-makers
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Rachel Lee, Tak Yee Tania Tai; Epidemiology of Neovascular Eye Diseases and Associated Glaucomas in the United States: 2006 Compared with 2016. Invest. Ophthalmol. Vis. Sci. 2019;60(9):1964.
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© ARVO (1962-2015); The Authors (2016-present)
The purpose of this study is to investigate the epidemiology of neovascular eye diseses and associated glaucomas seen and treated by physicians in the United States in 2006 compared to 2016, as the standard treatments for these diseases changed over this period of time.
The Centers for Medicare and Medicaid Services Research Data Distribution Center provide Medicare research identifiable files that contain a simple random sample of 5% of all Medicare beneficiaries. The files provide data on beneficiary demographics, insurance coverage, and can be linked to associated claims files. Claims files include date and place of service, associated International Classification of Diseases, 9th edition, Clinical Modification (ICD-9-CM and ICD-10) diagnoses, and Current Procedural Terminology (CPT) codes.Statistical analysis was completed using SAS 9.4 software.
Based on the 5% sample of Medicare claims in 2006 and 2016, respectively revealed an increase in the number of Medicare claims related to central retinal venous occlusions (CRVO), proliferative diabetic retinopathy (PDR), and glaucoma in 2016 as compared to 2006. While CRVO, PDR, and glaucoma accounted for 469, 945, and 193 Medicare claims in 2006, each of these diagnoses accounted for at least 50-fold as many Medicare claims in 2016.Comparison of Medicare claims data in 2006 and 2016 revealed a significant increase in the number of intravitreal injections, including those associated with a diagnosis of central retinal vein occlusion (7 in 2006 to 6,078 in 2016), proliferative diabetic retinopathy (4 in 2006 to 57,929 in 2016), and glaucoma (1 in 2006 to 676 in 2016.)
Neovascular retinopathies and glaucoma are both account for significantly increased number of Medicare claims in 2016 compared to 2006. This is associated with a marked increase in intravitreal injection claims over this period of time.
This abstract was presented at the 2019 ARVO Annual Meeting, held in Vancouver, Canada, April 28 - May 2, 2019.
This PDF is available to Subscribers Only

domain: medical


text:
Rumors of cuts at the San Jose Police Department have a number of Bay Area residents worried about potential increases in crime rates. Some point out that home invasions, burglaries and other crimes against property have seen marked increases in the first part of 2012. This, they say, is directly correlated to fewer cops being on the street.
The numbers speak for themselves. San Jose’s crime rate is up 39 percent. The Mercury News has reported a 63 percent spike in home burglaries in Palo Alto.
A spokesperson for the San Jose Police Department said shrinking budgets have forced them to trim staffing levels. including sworn officers. Because of that, calls for help are being prioritized. Calls pertaining to imminent threats and/or violent crime receive the highest priority. Calls reporting “suspicious activity” have, unfortunately, fallen to the bottom. They have also stopped sending officers to homes just because an alarm has been tripped. Now, officers will only be dispatched if a crime has occurred.
At the same time, the Contra Costa Sheriff’s Department has boasted a 13 percent drop in burglaries in areas they patrol despite facing similar cuts.
Some new arrestees have said their friends and cohorts passed along “tips” about high-income communities which would soon have fewer patrols. Law enforcement officials say they continue to remind residents to lock the doors and windows of both their homes and vehicles.
The San Jose Police Department is also recommending people trim back hedges that are blocking doors and windows, to record serial numbers of electronics and other items of value, and suggest installing tracking application applications on personal electronic items such as iPads, tablets and smart phones.

domain: sociology


Delco 50-MT Starting Motor Assemble
Illustration 1 g00705427
2.Put the field winding assembly (35) and pole shoes (34) in position in the starting motor housing. Install the twelve screws (37) and tighten to a torque of 20.3 ± 2.3 N·m (180 ± 20 lb in). Install the motor terminal (36), the washers and the nut. Tighten the nut to a torque of 30 ± 3 N·m (22 ± 2.0 lb ft).
Illustration 2 g00705400
Illustration 3 g00705073
5.Install the O-ring seal and the gasket onto the shift lever housing. Set the shift lever housing assembly (29) onto the starting motor housing in the correct position. Install the seven bolts and tighten the bolts (30) to a torque of 12.2 ± 2.7 N·m (108 ± 24 lb in).
Illustration 4 g00704879
6.Use 5P-0960 Molybdenum Grease to lubricate the armature assembly bushing areas. Do not grease the armature core or the commutator.
7.Put the pinion drive assembly (27) into position in the fork of the shift lever. Put the spacer on the armature assembly (26). Install the armature assembly (26) into the starting motor housing and the shift lever housing. Slide the armature assembly (26) into the pinion drive assembly (27) .
Illustration 6 g00704870
Illustration 7 g00704856
Illustration 8 g00704842
Illustration 9 g00705811
13.Position brush plate assembly (16) onto the rear frame and install the three screws. Install the negative terminal insulator, the washers and the nut. Tighten the nut to a torque of 30 ± 3 N·m (22 ± 2 lb ft).
14.Install the brushes (15) with the brush springs against the side of each brush. Tighten the lead screw for the brushes to a torque of 2.9 ± 1.0 N·m (26 ± 8 lb in).
Illustration 10 g00705821
15.Put the washer onto the armature assembly. Position the rear frame assembly (14) over the commutator. Push the brushes (15) into the holders so that the springs are on top of the brushes.
16.Put the rear frame assembly against the starting motor housing in the correct position. Install the six bolts and tighten the bolts to a torque of 12.2 ± 2.7 N·m (108 ± 24 lb in). Connect the wire assembly to the negative terminal on the end frame assembly.
Illustration 11 g00705835
17.Connect the three field winding leads (38) to the brush plate assembly. Tighten the screws to a torque of 2.9 ± 1.0 N·m (26 ± 8 lb in). Install the three gaskets and plugs on the starting motor housing.
Illustration 12 g00706331
18.Install the washer, the retainer, the boot, the spring, the retainer and the ring onto the plunger.
19.Position the plunger assembly (10) into the shift lever housing. Install the nut finger tight. The plunger assembly will need to be adjusted for the correct pinion clearance after the starting motor has been completely assembled.
Illustration 13 g00706338
20.Position the solenoid (7) over the plunger assembly. Install the bolts (9) and tighten the bolts to a torque of 12.2 ± 2.7 N·m (108 ± 24 lb in). Tighten the clamp.
21.Install the contact assembly (6). Install the insulator, the lockwashers, the washers, the nuts and the gasket onto the terminal assembly. Tighten the small nuts to a torque of 2.25 ± 0.25 N·m (20 ± 2.2 lb in). Tighten the larger nuts to a torque of 30 ± 3 N·m (22 ± 2 lb ft).
22.Connect the leads (5) to the back of the terminal assembly (2). Install the terminal assembly, the bolts and the nuts onto the solenoid. Tighten the nuts to a torque of 2.25 ± 0.25 N·m (20 ± 2.2 lb in). Connect the negative wire assembly to the ground terminal. Tighten the nut to a torque of 30 ± 3 N·m (22 ± 2 lb ft).Categories: 3126 | Tags: 3116, 3126, Delco 50-MT, starting motor | Leave a comment


The 2013 DEEP IMPACT 330LS is currently sold.
However, we can build one just like it. Order yours today! The all new "L"- shaped bow and stern seating options are meant to be used for multiple targets, principally the DEEP IMPACT BOATS version of a tender for transport of owners and guests form the mother ship. Again the 2-step, planing hull, with 24-degree deadrise is a perfect dry boat for that transport of owner and guests to and from shore or accompanying vessel. DEEP IMPACT is now taking advance inquiries and orders for the newest addition to our line of performance center console vessels, first delivery is sold and set for end of summer, custom features are available upon request and will be considered for use as future optional features.


text:
Stuffed deer antlers, a large canoe suspended from the ceiling, and carvings of bears surround diners at Bill's Pizza & Pub. The northwoods seeps indoors at the venerable pizza place, which exhibits the idiosyncratic decor of a lodge. The wood-grained eatery first established its novel dining room more than 50 years ago, when its founder and namesake converted a garage into a roadside pizza joint. There, Bill and his wife, Pat, devised the double-decker pizza that still emerges piping hot from the kitchens at two locations. Both locales exhibit the same relaxed setting, in which families can scarf double-decker slices and freely toss peanut shells to the floor or out windows at mounted policemen.
Jimano's Pizzeria's deft dough-tossers craft homemade crusts, succulent sauces, and pies layered with fresh ingredients for an oven-fresh menu of Chicago-style pizzas. Top a thin-crust cheese pizza ($15.80 for a 16") or piñata-pack a pan-baked deep-dish cheese pizza ($17.95 for a 16") with a panoply of ingredients, such as pepperoni, mushrooms, bacon, or pineapple ($2.10 per ingredient for a 16" pizza), ensuring that modest pizzas don't have to arrive at the table undressed. Cooks also create stacked delights such as the italian beef ($5.85) or the crispy buffalo chicken sandwich ($5.99); baby back ribs ($16.99 for a full slab, $14.99 for a half slab) offer carnivorous sustenance coated in a homemade St. Louis–style barbecue sauce. The pizzeria's famed bread sticks ($3.99) satisfy carb cravings alongside a slew of pasta dishes, which arrive with sides of saucy banter and cheesy dialogue.
Park Street's candlelit, brick-walled interior plays host to a menu of artfully presented, upscale pasta dishes, steaks, and daily fish specials, and an extensive wine list and specialty cocktail menu. A half-dozen charbroiled oysters can be dipped in parmesan garlic butter ($12.95), and juicy tomatoes and cool cucumbers complement crunchy bruschetta ($8.95) for pre-meal noshes. Signature dishes, such as the 8oz. cracked black pepper crusted filet, basking comfortably in a portabella veal sauce ($29.95), and pretzel crusted chicken in a dijon butter sauce ($18.95), occupy the majority of stomach city. Complete a meal with a lavish, homemade dessert, such as death by chocolate, a rich fudge-cake dingy perched atop a lake of raspberry sauce.
Checkered tablecloths and vintage black-and-white photos from the 1940s evoke small-town Tuscany at Lauretta's Italian Bake Shop & Cafe, whose chefs have assembled authentic Sicilian-style cuisine for more than 30 years. Homemade pomodoro sauce mingles with the porcini mushrooms and caramelized onions that fleck risotto, and fresh baby clams or mussels frolic through linguine entrees. To create paninis, chefs crown toasted ciabatta bread with such accoutrement as jarlsberg swiss cheese, yellowfin tuna imported from Italy, and childhood memories of revered measuring cups. Diners complement bites with Italian beers and wines, including a crisp, fruity prosecco and a medium-bodied chianti, whose tart red-fruit and chocolate flavors pair well with spinach ravioli and still-life paintings of Hershey's bars.A family-owned Chicago bakery furnishes the eatery's fleet of traditional italian pastries, such as cannoli and more than 30 kinds of italian cookies. Lauretta's Italian Bake Shop & Cafe also proffers comprehensive catering spreads, dishing up pans of lasagna, ravioli, and chicken marsala that can feed 15 partygoers or more, or custom orders that can sate finicky flatware.
Chicago's Pizza's menu boasts thin- and stuffed-crust pizzas alongside classic Chicago–style sandwiches, wraps, and salads. Specialty pizzas boast toppings such as ham, pepperoni, bacon, and sausage or tomato, onions, green peppers, and mushrooms. Chicago–style hot dogs are piled with toppings, and calzones reveal delectable fillings.
In 1966, taxi drivers Sam Levine and Fred Bartoli finally became fed up with their stop-and-go lives full of honking horns and rush-hour traffic. So they shut off their engines, handed in their keys, and took root. Along with pal George Loverde, they invested in property just off the bustling Magnificent Mile, but then didn’t know what to do with it. According to a 2004 profile in the Chicago Tribune, they got their direction when someone finally said, “Put pizza in it.”
Though the rest is history, it wasn’t quite easy. Bartoli and Loverde came from Italian and Sicilian backgrounds, but neither knew the key to a good pizza. It wasn’t until they hired Alice Mae Redmond, the woman responsible for the dough at Pizzeria Uno, that the Gino's East Chicagoans know and love was truly born. Although Alice Mae retired back in 1989, the recipe for her flaky, golden deep-dish pizza crust lives on.
Today, Gino’s still stands at its original spot on Michigan and Superior but has also stretched to 10 other city and suburban locations. Whether dining downtown or in St. Charles, customers find Alice Mae’s signature crust piled with mounds of cheese, sauce made from vine-ripened tomatoes, and plenty of fresh toppings—from sausage and pepperoni to jalapeños and ground beef. Hot from the oven, pizzas arrive at tables snuggled inside seasoned deep-dish pans, ready to welcome a fork and knife. Thin-crust varieties are also available for those who don’t know how to work silverware, as is a bounty of sandwiches.


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Christ Arose (Low in the Grave He Lay) (Flexible Brass Trio, Optional Piano Accompaniment)
Newly arranged and updated. Flexible instrumentation: 1-Bb Trumpet; 2-Bb Trumpet, Horn in F, Trombone; 3-Trombone, Tuba. The first verse is in the traditional manner. A Gospel-like transition and slight increase in tempo usher verse two toward a more contemporary, percussive style with verse three returning to the familiar setting. Appropriate for a Christian worship, recital, or concert solo. Performance comments. Score. Set of parts.
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The Maple Ridge-Pitt Meadows school board has undergone some major changes, with five new school board trustees being elected on Saturday.
Mike Murray and Korleen Carreras were both re-elected. All five other trustees will be new.
Murray said that with any new board, trustees will have to get oriented, with each other and plans in place.
He is looking ahead to a “funding formula review” that is currently being undertaken by the provincial government on how money is allocated to the school districts across the province for public education.
“We made some pretty strong arguments to government about things that we felt should change in the funding formula,” Murray said of the former board.
“One of the concerns we had, though, if you didn’t change the overall envelope of funding, all you would be doing is creating winners and losers within the list of 60 school districts in the province.”
He explained that part of the funding formula review is a program called Community Link, a granting system that the government uses to allocate money to the different school districts. But the formula was based on a system created 15 years ago.
“Now, what that meant back in the day was that Vancouver ended up with about twice as much funding per student as a place like Surrey,” Murray said of the funding to support vulnerable students.
“We certainly would want government to recognize that those same needs exist in Surrey,” said Murray, adding that the same is true for Maple Ridge and Pitt Meadows,” he added.
“Because, in our case, our numbers are almost half of what is allocated per capita in Vancouver in terms of Community Link funding. That means a few hundred thousand dollars to us, it means counselling positions, it means positions of school psychologists, it means all sorts of things that are really important for delivering service for kids.”
Carreras, who is serving a second term, agreed with Murray that new trustees will have to get up to speed quickly because of all the work that has to be done.
“We have our new school coming online next year and it’s a bargaining year and there is lots of work with that. We’ve got some academies and things coming up. We’ll refresh the strategic plan,” Carreras added.
She said dealing with the expansion of schools and building on the facilities plan is some of the work that they will have to get moving on.
Personally, she is excited about continuing her work with arts education, working towards having an arts academy and having more arts specialists in the school system.
“It takes time, but it really is a priority for me,” she said.
New trustees Elaine Yamamoto, Kim Dumore, Colette Trudeau, Pascale Shaw and Katie Sullivan are excited about adding their voices to the new school board.
Yamamoto said she has heard from a number of parents concerns about their children falling behind, so she is looking forward to advocating for more resources for children with special needs to make classrooms better learning environments for all students.
“The schools are under a lot of pressure to help not just the students but their families as a community,” said Yamamoto.
“The bringing in of free community programming that supports the families and the students is a way that we can help our families and therefore take some of the pressure off the classrooms,” Yamamoto explained.
Trudeau wants to start by establishing a relationship with the new board members and talking about their next steps and strategies.
Aboriginal education is an issue near and dear to Trudeau’s heart.
“Definitely addressing the pan-Aboriginal approach that’s been taken and really start looking at how we can do some distinction-based work and making sure that that’s a policy that we have as a school district,” Trudeau said about really taking a look at the different Indigenous groups in the community.
She is looking forward to working towards having specific cultural coordinators in the school district teaching students about different cultures.
“I think it would be really important to have Katzie cultural coordinators and Métis cultural coordinators that really provide, directly from the source, provide that information to our students,” said Trudeau, adding that she ultimately wants to make sure she is a voice for the community as a whole.
“That I am listening to their needs and bringing what issues that are important to them to the table,” she said.
Shaw says she was told numerous times over the past couple of weeks that what school board trustees have to say doesn’t matter, that they can’t change anything.
She told them they do have a voice.
Shaw can’t wait to sit down with the board and discuss how to change the problems that currently exist in the district.
“It’s the safety of the students and the staff hand-in-hand with the fact that we do not have enough help for children who need help at school. And they are totally connected,” she explained.
“I am really hopeful that some of the other people that were elected share my concerns,” she said, adding that she is optimistic that their voices will matter and they will make change.
Dumore felt like she had been on an 11-year job interview working towards the moment of being elected to school board. She said it is going to take a bit of time to figure out her new post out, but she is jumping in.
She is looking ahead to building a bridge between the school district and various community organizations to work as a collaboration.
“It’s just the collaboration piece that I am really excited about. Really working to have a voice of youth at the table with us. I don’t think we should be speaking on behalf of the students that we’re trying to work with. They really need to have a strong voice at the table,” Dumore said.
”We need kids at the table. So, that’s a huge piece for me,” added Dumore.
Sullivan wants to reserve comment until the new board meets.


The State of eSports in LA (and Why You Need to Pay Attention)
Each year, video game players across the globe compete in tournaments for prize money that tops the salaries of many professional football players.
If your video game knowledge begins and ends with the likes of Super Mario Bros and Pac-Man, then you've likely missed out on the meteoric rise of eSports, leagues of professional video gamers.
In the past few years, an entire economy has built up around eSports, and by some estimates, that economy will top $900 million this year. Major broadcasters like ESPN and Turner devote airtime to eSports events, and online streaming platforms like Twitch regularly pull in tens of thousands of viewers (and when celebrities get involved, much, much more).
The Money's in Los Angeles
Much of America's thriving eSports economy is centered in the Los Angeles area. For a glimpse at the impact it's had on the economy there, just head on over to glassdoor.com and look up eSports jobs in the LA area. You'll see open positions for everything from eSports producers, coordinators, and communications teams, to an instructor for eSports Media and Culture classes at USC.
Southern California is, in many ways, the natural choice as the economic center for eSports in the United States. Riot Games, producers of the mega-popular eSports game League of Legends, is based in LA. Blizzard, who makes other big-name eSports games like StarCraft 2 and Overwatch, is headquartered in Irvine and currently has two of the most successful professional teams coming into the first year of competition.
Combine that with a huge talent pool, and ample opportunity for professional development, (particularly in Santa Clarita Valley), not to mention the area's massive entertainment industry, and you have the perfect location to support the burgeoning eSports industry.
Despite being the center of America's eSports economy, Los Angeles itself can be a challenging place to grow an industry, as the tax burden and cost of living are particularly high.
Fortunately, that's not the case throughout all of Southern California. As we've told you before, a few miles can make a huge difference in rent, taxes, and the general cost of doing business.
Several eSports groups and businesses have already popped up in the Santa Clarita Valley area, taking advantage of both the business-friendly environment and the proximity to the LA hub. As the popularity of eSports grows, local investment in the industry is likely to grow as well.
eSports may not yet have the clout commanded by the likes of the NFL, but interest and investment are growing, particularly in the LA area. The state of the industry is getting stronger, and will certainly continue to have an impact on our economy for years to come.
What are your thoughts on the emerging eSports market? How do you think it will impact the local and national economies?
The Santa Clarita Valley Economic Development Corporation (SCVEDC) is a unique private / public partnership representing the united effort of regional industry and government leaders. The SCVEDC utilizes an integrated approach to attracting, retaining and expanding a diversity of businesses in the Santa Clarita Valley, especially those in key industry clusters, by offering competitive business services and other resources.


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Gerald McCullouch is a talented screenwriter and director, best known for his work on the popular CBS procedural series CSI: Crime Scene Investigation. Born on March 30, 1967 in Alabama, United States, McCullouch has made a name for himself in the entertainment industry.
Early Life and Education
McCullouch studied Musical Theatre at Florida State University, where he honed his skills and passion for storytelling. His background in theatre has influenced his work as a screenwriter, bringing a unique perspective to his projects.
One of McCullouch's notable roles was playing Jesus on the European tour of Jesus Christ: Superstar. His experience on stage has translated into his work behind the camera, bringing depth and emotion to his scripts.
McCullouch is openly gay and has been in a long-term relationship since 2013. He is a strong advocate for LGBTQ rights and representation in the media, using his platform to promote inclusivity and diversity.
One of McCullouch's memorable projects was working with young actress Ashlyn Sanchez on CSI: Crime Scene Investigation. Their collaboration brought a fresh perspective to the show, showcasing McCullouch's ability to connect with actors of all ages.
Gerald McCullouch is a talented screenwriter and director who has made a significant impact in the entertainment industry. His passion for storytelling, combined with his personal experiences, has shaped his work and brought depth to his projects. As a prominent figure in the LGBTQ community, McCullouch continues to inspire and advocate for inclusivity in the media.

domain: celebrity


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L to R: Zach, Michelle, and Scott
It’s a special night – I’ve wanted to have Super XX Man on the program for over a year now, but the timing has never been right — until tonight!
Brandon is doing sound, and Super XX Man (Scott, Michelle, and Zach) are playing for the entire hour. I hope you are tuning in.
Super XX Man played
My Usual Way
Up Up Up
Love Was As Cold
I’m Alive Again
Stroll On Through New Orleans
I Know You Before
See You In The Evening
To Beat The Devil (Kris Kristofferson)
You can download an mp3 of the show here.


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V For Vendetta
Usually dispatched within 24 hours
Set against the futuristic landscape of totalitarian Britain, this tense thriller tells the story of a mild-mannered young woman named Evey (Natalie Portman) who is rescued from a life-and-death situation by a masked man (Hugo Weaving) known only as 'V'. Incomparably charismatic and ferociously skilled in the art of combat and deception, V ignites a revolution when he urges his fellow citizens to rise up against tyranny and oppression. As Evey uncovers the truth about V's mysterious background, she also discovers the truth about herself - and emerges as his unlikely ally in the culmination of his plan to bring freedom and justice back to a society fraught with cruelty and corruption.
Released to Buy:
07 July 2008
Customers Who Bought This Also Bought...
Who is the man who hides his scarred face behind a mask? Hero or Madman? Librator or Opressor? Who is V -and who will join him in his daring plot to destroy the totalitarian ragime that dominates his nation?
From the creators of The Matrix Trilogy comes V for Vedetta, an arresting and uncompromising vision of the future based on the powerfully subversive graphic novel. Natalie Portman stars as Evey, a working-class girl who must determine if her hero has become the vey mence he's fighting against.
Hugo Weaving - Plays V - a bold, charasmatic freedomfighter driven to exact revenge on those who disfigured him.
Stephen Rea portrays the detective leading a desperate quest to capute V before he ignights a revolution.
The Stakes rise. The tension electrifies. The action ecplodes. Whose side are you on? In V's World, there is no middle ground!
You can find this and other similar products in these themed collections:


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In a world filled with constant self-criticism, doubt, and comparison, Melissa Ambrosini's Mastering Your Mean Girl offers a powerful and transformative guide to silencing that relentless inner critic and embracing a life of self-love, happiness, and fulfillment. Ambrosini's core idea is simple yet profound: we all have a mean girl inside us, constantly berating, doubting, and sabotaging our dreams and goals. By mastering this inner mean girl, we can unlock our truest potential and live a life of authenticity, confidence, and joy. With her relatable writing style and practical strategies, Ambrosini effortlessly captures the reader's attention, guiding them on a journey of self-discovery and empowerment. Dive into Mastering Your Mean Girl and prepare to transform your relationship with yourself and unleash the incredible power that lies within you.
Author : Melissa Ambrosini
Melissa Ambrosini, the author of "Mastering Your Mean Girl," is a renowned self-love and mindset coach who empowers individuals to overcome their inner critic and live a life filled with joy and purpose. Renowned for her honest and relatable approach, Melissa draws from her own personal experiences to inspire and motivate others. As a prominent speaker and bestselling author, she has created a global community of individuals seeking to master their mean girl and embrace self-love, ultimately transforming their lives. Through her powerful teachings and practical tools, Melissa continues to make a remarkable impact, encouraging readers to unleash their true potential and live a life they truly love.
Overview | Chapter 1
Hi,Welcome to Bookey! Today we will unlock the book Mastering Your Mean Girl by Melissa Ambrosini. Melissa Ambrosini's empowering self-help book, Mastering Your Mean Girl, serves as a guide for women striving to silence their inner critic, embrace self-love, and unleash their true potential. Ambrosini skillfully combines personal anecdotes, practical strategies, and spiritual wisdom to provide readers with a transformative roadmap towards mastering their inner mean girl and living a life filled with joy, abundance, and authenticity. The book opens with Ambrosini sharing her own journey of overcoming her mean girl, which she defines as the voice within us that tells us we are not enough. She takes readers back to her childhood, where she first encountered her own mean girl, and walks them through her personal struggles and triumphs. By vulnerably sharing her own experiences, Ambrosini creates an instant connection with readers, assuring them that they are not alone in their battle with their inner critic. Ambrosini then introduces her concept of the "get out of jail free" card, a powerful tool for breaking free from the grip of our mean girl. This card serves as a reminder to stop seeking external validation and instead turn inward for love and acceptance. She encourages readers to write their own get out of jail free card, and shares her own personal affirmations to inspire them. Throughout the book, Ambrosini emphasizes the importance of self-love and self-care. She guides readers through a process of identifying their own limiting beliefs and replacing them with empowering ones. Ambrosini provides practical exercises, such as mirror work and journaling, to help readers forge a deep and loving relationship with themselves. She also shares the importance of setting boundaries, both with others and with the mean girl within, in order to cultivate self-respect and create a life aligned with one's true desires. As the book progresses, Ambrosini delves into the various ways in which our mean girl manifests herself in different aspects of our lives. She explores the role of the mean girl in relationships, career, health, and body image. Ambrosini dismantles societal expectations and urges readers to realign with their own values and desires. She shares personal stories of how she has overcome societal pressures and encourages readers to take ownership of their lives and make choices that are in alignment with their soul's desires. One of the key aspects of Mastering Your Mean Girl is the emphasis on spiritual growth and connection. Ambrosini introduces readers to various practices, such as meditation, gratitude, and visualization, as tools for connecting with their higher selves and finding guidance in their lives. She explores the concept of intuition and shares practical tips for tuning into one's inner wisdom. Ambrosini encourages readers to cultivate a daily spiritual practice that supports their journey of mastering their mean girl and living a life of purpose and joy. In the later part of the book, Ambrosini dives deeper into the concept of mastering our mean girl by addressing common roadblocks and challenges that may arise along the way. She discusses the fear of failure, perfectionism, and the comparison trap, offering strategies for overcoming these obstacles. Ambrosini reminds readers that mastering the mean girl is an ongoing process and that it requires patience, self-compassion, and perseverance. Mastering Your Mean Girl concludes with a powerful call to action for readers to step into their power, embrace their authenticity, and create a life that is in alignment with their highest vision. Ambrosini leaves readers feeling inspired and equipped with practical tools to silence their mean girl and navigate life with confidence, self-love, and authenticity. Mastering Your Mean Girl is a must-read for any woman seeking to break free from the shackles of their inner critic and create a life filled with love, purpose, and joy. Ambrosini's relatable storytelling, practical exercises, and spiritual wisdom make this book a valuable resource for readers on their journey towards self-mastery. With its empowering message and transformative guidance, Mastering Your Mean Girl is poised to become a beloved companion for women everywhere striving to live their best lives. The subsequent text will cover the three most significant key concepts found in this book. 1. Our "Mean Girl," or inner critic, can hold us back from living our true potential, and it is crucial to master her and cultivate self-love and self-compassion. 2. Embracing our unique gifts, passions, and purpose is the key to creating a joyful and fulfilled life. 3. Prioritizing self-care and nurturing our mind, body, and spirit is essential for maintaining balance, happiness, and overall well-being.
Our "Mean Girl," or inner critic, can hold us back from living our true potential, and it is crucial to master her and cultivate self-love and self-compassion. | Chapter 2
Sarah's journey towards mastering her mean girl begins with self-awareness. She learns to identify the negative thoughts and beliefs that her inner critic constantly bombards her with. Through practicing daily affirmations, Sarah replaces these negative thoughts with positive ones. Instead of telling herself she's not smart enough or deserving of success, she affirms that she is intelligent, capable, and worthy of achieving her dreams. In addition to affirmations, Sarah discovers the power of journaling as a tool to cultivate self-love and self-compassion. Each day, she takes a few minutes to reflect on her successes, big or small. Whether it's completing a challenging task at work or taking a step towards her business, Sarah celebrates her achievements in her journal. This practice helps her to acknowledge her worth and abilities, reinforcing the belief that she is deserving of success. As Sarah continues to practice self-love and self-compassion, she starts to notice a shift in her mindset. The once overpowering voice of her mean girl begins to lose its grip on her thoughts. Sarah recognizes that her inner critic is just fear and self-doubt manifesting as negative self-talk. With this understanding, she is able to see beyond the limiting beliefs that her mean girl presents and challenge them with empowering thoughts. Through this newfound self-awareness and self-compassion, Sarah gains the courage to take action towards her dreams. She starts researching and creating a business plan, attending networking events, and reaching out to potential mentors. The fear of failure and the belief that she is not good enough no longer hold her back. Instead, she focuses on her strengths and the potential for success that lies within her. Sarah's journey is not without setbacks or moments of doubt. Occasionally, her mean girl resurfaces, trying to undermine her progress. However, through her daily practices of self-love and self-compassion, she has built a strong foundation of self-belief. She recognizes that setbacks are part of any journey and uses them as opportunities for growth and learning. Over time, Sarah's business begins to thrive. She attracts clients and customers, receives positive feedback, and even expands her team. Through it all, she maintains her commitment to mastering her mean girl and cultivating self-love and self-compassion. She continues to repeat affirmations, journal her successes, and surround herself with positivity. As Sarah looks back on her journey, she realizes that mastering her mean girl was the key to living her true potential. By silencing her inner critic, she was able to tap into her strengths, pursue her passions, and create a life that she loves. She now understands that self-love and self-compassion are not selfish, but rather essential for personal growth and fulfillment. In conclusion, Mastering Your Mean Girl by Melissa Ambrosini is a guidebook for overcoming the inner critic and cultivating self-love and self-compassion. Through actionable strategies like practicing daily affirmations and journaling successes, readers can learn to recognize and challenge their mean girl. By mastering the mean girl, individuals like Sarah can break free from the constraints of self-doubt and fear, allowing them to live their true potential and create a fulfilling life.
Embracing our unique gifts, passions, and purpose is the key to creating a joyful and fulfilled life. | Chapter 3
John's journey of embracing his unique gifts and passions doesn't stop at music. Through the guidance of Mastering Your Mean Girl, he begins to explore other aspects of his life that bring him joy and fulfillment. He starts to question his career in finance and wonders if there are other avenues that align better with his passions and purpose. As John reflects on his life, he realizes that his true passion lies in the wellness industry. He has always been fascinated by health and fitness, and he recognizes that he wants to dedicate his life to helping others live healthier and happier lives. This realization is a turning point for John. He decides to make a bold move and leave his comfortable finance job to pursue a career in the wellness industry. At first, John's mean girl tries to sabotage his decision. She fills his mind with doubts and fears, telling him that he's making a huge mistake and that he'll never be successful in the wellness industry. But John has learned to master his mean girl, and he silences her negative voice. He understands that embracing his unique gifts and passions is the only way to truly live a joyful and fulfilled life. John embarks on a new journey, enrolling in courses and certifications to enhance his knowledge in the wellness field. He starts working at a local gym, teaching fitness classes and offering nutritional guidance. It's not an easy path, and there are moments when he questions his decision, but he stays committed to his passion and purpose. As John continues to embrace his unique gifts and passions, he starts to attract opportunities that align with his vision. He catches the attention of a well-known wellness influencer, who offers him a partnership opportunity to create an online health and wellness program. John is ecstatic and grateful for this opportunity, knowing that it's a result of his dedication and authenticity. Through his partnership, John is able to reach a wider audience and make a positive impact on people's lives. His program becomes successful, and he starts receiving messages from individuals who have transformed their health and found fulfillment through his guidance. John's heart swells with gratitude, knowing that he is living his purpose and making a difference in the world. Embracing his unique gifts and passions has not only allowed John to create a joyful and fulfilled life for himself, but it has also empowered him to inspire and uplift others. His journey serves as a reminder for everyone that when we embrace our true selves and align our actions with our passions and purpose, we can create a life that is truly meaningful. In conclusion, embracing our unique gifts, passions, and purpose is the key to living a joyful and fulfilled life. Through the guidance of Mastering Your Mean Girl, individuals can identify their unique qualities and align their actions and choices with what truly matters to them. Like John, when we embrace our true selves and pursue our passions and p
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Prioritizing self-care and nurturing our mind, body, and spirit is essential for maintaining balance, happiness, and overall well-being. | Chapter 4
The third key takeaway from Mastering Your Mean Girl by Melissa Ambrosini is the importance of prioritizing self-care and nurturing our mind, body, and spirit. Ambrosini emphasizes that self-care is not selfish, but rather essential for maintaining balance, happiness, and overall well-being. She provides readers with practical strategies and rituals that they can incorporate into their lives to prioritize self-care and achieve a more fulfilling and balanced life. One of the strategies Ambrosini suggests is dedicating time to activities that recharge and nourish us. For example, she encourages readers to incorporate meditation into their daily routine. Meditation allows individuals to quiet their mind, reduce stress, and connect with their inner selves. It helps to calm the chaos and noise of everyday life and provides a sense of clarity and peace. Ambrosini also recommends journaling as a means of self-expression and reflection. By writing down our thoughts and feelings, we can gain insight into ourselves and our desires, leading to a greater understanding of our needs and how to fulfill them. In addition to these practices, Ambrosini emphasizes the importance of physical exercise in nurturing both the body and mind. She suggests finding an exercise routine that brings joy and a sense of accomplishment. This could be anything from yoga to dancing to hiking in nature. By engaging in physical exercise, we not only improve our physical health but also boost our mood, reduce stress, and increase our energy levels. Exercise releases endorphins, the feel-good hormones, which can enhance our overall well-being and mental state. Another crucial aspect of self-care that Ambrosini addresses is setting boundaries and learning to say no. Often, individuals feel obligated to say yes to everything and everyone, leaving little time for themselves. This constant people-pleasing can lead to burnout and neglect of one's own needs. Ambrosini encourages readers to be assertive and prioritize themselves by setting clear boundaries and saying no when necessary. This shift in mindset allows individuals to reclaim their time and energy, ensuring they have enough space for self-care and personal growth. Surrounding oneself with positive influences is another way to prioritize self-care. Ambrosini advocates for surrounding oneself with individuals who uplift and support us on our journey. Negativity and toxic relationships can drain our energy and hinder our ability to prioritize self-care. By choosing to be around positive people, we create a supportive environment that fosters our personal growth and well-being. To illustrate the impact of prioritizing self-care, let's consider the example of Emma. Emma leads a busy life, constantly attending to the needs of others and neglecting her own. She often feels overwhelmed and burnt out, lacking balance and fulfillment. After reading Mastering Your Mean Girl, Emma realizes that she must prioritize self-care if she wants
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Mastering Your Mean Girl Review | Chapter 5
After reading the key takeaways of "Mastering Your Mean Girl" by Melissa Ambrosini, a whole array of possibilities and strategies will open up before you, empowering you to make some positive changes in your daily life. One of the key actions you can implement is to start your day with intention and gratitude. Set aside a few minutes every morning to acknowledge what you are grateful for, whether it's the simple joys of life or significant accomplishments. This practice helps shift your focus from negativity to a mindset of abundance and appreciation. The book also emphasizes the importance of taking care of your body and mind. Adopting a regular exercise routine can greatly enhance your overall well-being. It could be as simple as finding a physical activity you enjoy, such as dancing, walking in nature, or practicing yoga. By doing this, you not only boost your physical health but also release endorphins, which contribute to a more positive mindset. Alongside physical exercise, the book encourages nurturing your inner life through mindfulness and meditation. By setting aside a few minutes each day to quiet your mind and be present in the moment, you can cultivate a sense of inner peace and clarity. Incorporating deep breathing exercises and visualization techniques can help alleviate stress and anxiety, enabling you to face your day with a calm and focused mindset. Another powerful action you can take after diving into the book's teachings is to become aware of your self-talk. Notice the subtle but impactful ways you communicate with yourself throughout the day. Consciously choosing positive, empowering thoughts can help counteract the negativity and self-doubt that often creeps into our minds. Replace self-critical thoughts with affirmations and loving words, creating a nurturing inner dialogue that supports your growth and happiness. Additionally, Ambrosini highlights the significance of embracing self-love and self-care practices. Make time each day to engage in activities that bring you joy and replenish your energy. It could be reading a book, listening to inspiring podcasts, or indulging in a relaxing bath. Prioritize yourself in your daily routine, honoring your needs and desires rather than constantly seeking validation or approval from others. Building meaningful connections and nurturing relationships is another crucial aspect emphasized in the book. Reach out to loved ones, friends, or mentors who uplift and support you. Engage in deep conversations, share your vulnerabilities, and be there for others in return. These connections not only fuel your personal growth but also provide a strong support system during challenging times. Lastly, the book emphasizes the importance of setting clear intentions and goals for your life. By identifying your values and purpose, you can align your actions and decisions with what truly matters to you. Create a vision board or journal your desires, allowing yourself to dream big and manifest the life you envision for yourself. Incorporating these actions into your daily life will help you navigate the challenges and uncertainties with a newfound sense of confidence and resilience. Remember, mastering your inner mean girl is an ongoing journey, so be patient and kind to yourself as you integrate these practices. With dedication and consistency, you can cultivate a life filled with love, abundance, and fulfillment.
Mastering Your Mean Girl | Quotes
You have the power to create the life of your dreams. It starts with quieting your Mean Girl and choosing love over fear.
Self-love is not selfish. It is essential. You deserve your own love and care just as much as anyone else.
Comparison is the thief of joy. Your journey is unique and incomparable to anyone else’s, so embrace it wholeheartedly.
When you listen to your Mean Girl, you are giving away your power. It’s time to reclaim it.
The journey to mastering your Mean Girl is about awakening to the incredible power that lies within you, and making choices that align with your highest self.

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Tip & How-To about T-Mobile Dash Smartphone
If you encounter a poor battery life on your Treo 680 and you have to
recharge very often even if not using the phone function, the issue
might have been caused by an incorrect first charging of the device.
Please follow the steps below to solve the issue:
1. Connect your Treo to the charger.
2. Remove the battery from the Treo and wait for at least one minute.
3. Remove the SIM card from the device and wait for another minute.
4. Put the SIM card AND battery back into the device and charge the Treo for at least 4 - 6 hours. Do NOT press any key after reinserting the battery. Do NOT switch your TREO On or Off either, it will do so automatically after a short time. Do NOT enter the SIM card PIN if prompted to do so, just wait!
After this procedure, that can be performed and repeated any time, you will now dispose of the full charging capacity and the display of the remaining battery power works correctly.
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