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IF: So I thought I would try IF 16:8 this month. I just don't think this is for me at this time. The 3rd day, by the time it was time to eat, I was on the edge of a binge trigger. I could feel it bubbling up. With my past eating disorders, restriction like that becomes a trigger. I'm just not at a place yet where I feel confident in myself to do it.
Lastly, if you're active, you might need to make some adjustments to take that into account. "For the first one to two weeks, temporarily reducing your exercise load can be helpful as your body adjusts to being in ketosis," he says. "Additionally, for those who have an intense workout schedule, carb cycling may be a good option." Carb cycling essentially means you'll increase your carb intake on the days you're doing exercise, ideally just two to three days per week. "While low-carb days may be around 20 to 30 grams of net carbs daily, high-carb days can range all the way up to 100 grams, although it can vary based on your size and activity level," says Dr. Axe. (Related: 8 Things You Need to Know About Exercising on the Keto Diet.)
Following a diet that drastically restricts carbohydrates requires carefully monitoring your food choices to ensure you are meeting your nutritional needs. Working together with a registered dietitian can make sure you follow this diet in a healthy manner without increasing your risk for complications or negative side effects. You can find a registered dietitian at EatRight.org.
Because some cancer cells are inefficient in processing ketone bodies for energy, the ketogenic diet has also been suggested as a treatment for cancer. A 2018 review looked at the evidence from preclinical and clinical studies of ketogenic diets in cancer therapy. The clinical studies in humans are typically very small, with some providing weak evidence for anti-tumour effect, particularly for glioblastoma, but in other cancers and studies, no anti-tumour effect was seen. Taken together, results from preclinical studies, albeit sometimes contradictory, tend to support an anti-tumor effect rather than a pro-tumor effect of the KD for most solid cancers.
hello, i am interested in trying the ketogenic diet. i have hypothyroidism and cannot seem to lose any weight no matter what i do or eat. i need to lose about 20 pounds. do you think this diet can help me to lose weight and would it be good for my low thyroid? also, i am not a very active person…i have herniated disc in my lower back and have to be careful how i move, bend, or stretch, etc. however, i can get on my indoor exercise bike and ride it for about 10 min. per day.
Yes your are totally right, I meant to take off 500 calories a day to lose 1 pound a week (7 days/week x 500 calories/day = 3500 calories/week = 1 pound of fat/week) or take off 1000 calories to lose 2 pounds a week (7 days/week x 1000 calories/day = 7000 calories/week = 2 pounds of fat/week). Thanks to you, I fixed this little typo 🙂 Thanks a lot!
As far as keto's track record with longer term weight loss, a systematic review and meta-analysis that looked at 13 randomized trials that lasted at least a year showed that people who followed the ketogenic diet recommendations lost, on average, 2 more pounds compared to those who followed lowfat ones. But some experts say that weight loss from a keto diet probably isn't from any specifics about the diet itself. If the ketogenic diet aids weight loss, says Brian St. Pierre, R.D., director of performance nutrition at Precision Nutrition, it’s because it might enable some people to maintain a caloric deficit.
One area where food tracking can be especially helpful, though, is ensuring that you're hitting the right ratios of macronutrients—protein, carbs, and fat. "The most researched version of the ketogenic diet derives 70 percent of calories from healthy fats, 20 percent from protein, and only 10 percent from carbs," explains Charles Passler, D.C., nutritionist, and founder of Pure Change. "In the ideal world, each keto meal and snack should have that same (70/20/10) ratio of macronutrients, but studies have shown that you'll still achieve great results even if each meal varies slightly from that ratio, just as long as you don't exceed 50 grams per day of carbs, or eat those carbs in one sitting," says Passler. In order to achieve these ratios without a preset meal plan from a dietitian or doctor, some food tracking is probably going to be necessary. But once you get the hang of things, you may not need it anymore.
Some athletes swear by the ketogenic diet, not just for weight loss but for improved performance in their sport, as well. But Edward Weiss, PhD, associate professor of nutrition and dietetics at Saint Louis University, doesn’t buy it. “I hear cyclists say all the time that they’re faster and better now that they’re on keto, and my first question is, 'Well, how much weight did you lose?'” he says.
I can't stress enough how out of the ordinary this is for pre-keto Spyder. He tried going to the Gym a few times, but it was always SO DAMN HARD to get there and he never felt like he belonged. Always felt like the other fit, healthy people in the Gym were silently laughing and judging him for being so overweight. So he stopped going and had a few beers to make him feel better... Which totally helped (make the problem worse). Pre-keto Spyder was a bit depressed and probably a bit of an alcoholic too, but that's a bit cultural in NZ (excuses excuses!)
The ketogenic diet has been studied in at least 14 rodent animal models of seizures. It is protective in many of these models and has a different protection profile than any known anticonvulsant. Conversely, fenofibrate, not used clinically as an antiepileptic, exhibits experimental anticonvulsant properties in adult rats comparable to the ketogenic diet. This, together with studies showing its efficacy in patients who have failed to achieve seizure control on half a dozen drugs, suggests a unique mechanism of action.
It’s important to remember that the goal of any dietary change is to promote a healthy lifestyle, so make sure to select a meal plan you can envision yourself following long term. If you know you will not be able to comply with such stringent carbohydrate restrictions for years to come, the ketogenic diet is most likely not the right choice for you.
Diarrhea can also be due to a lack of fiber in the diet, says Kizer, which can happen when someone cuts way back on carbs (like whole-grain bread and pasta) and doesn’t supplement with other fiber-rich foods, like vegetables. It can also be caused by an intolerance to dairy or artificial sweeteners—things you might be eating more of since switching to a high-fat, low-carb lifestyle.
Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often there is no initial fast (fasting increases the risk of acidosis and hypoglycaemia and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size but alter the ketogenic ratio from 2:1 to 4:1.
I’ve been sugar free for 14 years, but sugar free doesn’t necessarily mean low carb or keto. For me back then it meant no white sugar, white flour or anything white or refined. I still enjoyed sweet potatoes and even honey. As the years went on I discovered even natural sugars caused me to continue to crave and I eventually went low carb back in 2013. I started my blog in 2011 so prior to 2013, some of the recipes are not low carb just sugar free. Here’s a post I wrote about the Differences between a Sugar Free and a Low Carb Diet.
Early studies reported high success rates: in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (what is known as a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).
Bring on the heat with this keto chili from Ruled.me. It’s perfect for the keto diet as it provides healthy fats from the avocado and plenty of flavor from the queso fresco. At only 6.4 grams of net carbs per serving, you can eat this freely without getting knocked out of ketosis. As a bonus, it’s low in calories–only 370 a serving– and offers anti-inflammatory benefits from the tomato paste, turmeric, and cumin.
Those issues can be part of what's known as the “keto flu,” Warren says. Other side effects of the keto diet, all of which are tied to carb withdrawal, can include lightheadedness, nausea, mental fog, cramps, and headaches, in addition to tiredness. Luckily, the keto flu doesn't usually last more than a week—which is coincidentally about when people start to see the number on the scale go down, says Warren.
The easiest macro to calculate in the ketogenic diet is fat. Once you've got your carbs and protein set, simply fill the rest of your daily calorie needs with fat sources. If you find yourself wanting to gain a bit of weight, add approximately 500 calories, or 55 grams. If you want to lose weight, cut down on your fat intake by 200-500 calories, or 22-55 grams.
You might want to consider using a calprie counter/tool to help you determine the amount of calories, fat, protein, etc in food. I find MY Fitness Pal to be eztremely useful. You put in the type of food and it calculates all those tricky numbers for you. You can even see the macros (percentages) or set your own.it might seem a bit confusing at first but you’ll get the hang of it. Best of luck!
This means that if you have risk factors for heart disease — such as elevated cholesterol levels, high blood pressure (hypertension), or a strong family history of the disease — you should use caution when following this diet. The diet's heavy reliance on fat, especially saturated fat, can elevate cholesterol levels, further increasing your chances of developing heart disease in the future. (7)
Stats: female, 31, 5'5" 169 lbs. Down from 221 since March 2018. Would like to keep the weight loss going, but in a sustainable way. I just got hired on as a seasonal worker in a warehouse. I am spending 5 hrs a day moving boxes up to 70 lbs. I walk about 1500 steps in my shift according to my fitbit, and have 250-300 minutes of what it thinks of as "activity." The fitbit says I am burning 4000 kcal daily. Which i know can be overestimated. The last week i have logged 11+ miles per day between work and my usual life stuff. Prior to this, i was eating about 1300 kcal daily and averaging about 9k steps daily, with roughly 30-60 minutes of activity (fitbit recognizes activity as anything that elevates heart rate above 120 bpm--I was doing cardio and weight lifting 5 days a week for 60-90 mins. Cardio counts towards this, weight lifting does not) So clearly 1300 kcal in ratio of 90/90/20 is not enough food to sustain the kind of activity I am currently doing, but I have no idea how to recalculate my macros for this!
Before we dive further into weight loss, a note: Weight loss isn't for everybody, and neither is following a specific, restrictive eating plan. If your goal is to lose weight, that's fine, but your health matters more than a number on a scale (and if you have a history of disordered eating, you should discuss any plans to change your diet with a doctor first). In addition, successful long-term weight loss is the product of many factors: Your physical activity, how much sleep you get, stress management, and other factors like medical issues and hormones all play an important role. What you eat is just one part of the weight loss puzzle.

domain: health


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National Diabetes Prevention Plan - Cameroon
Research evidence was used to get the government of Cameroon to adopt a national diabetes programme. Studies showed that 12-16% of adults in urban areas and 5-6% in rural areas had hypertension (?160/95 mmHg) and 5-6% of men and 3% of women in urban and rural areas had diabetes.
With limited information about health promotion activity in the country, research was carried out to assess existing health promotion activities, and the opportunities and barriers for preventing non-communicable diseases (NCDs) in Cameroon. The research assessed four major NCD risk factors– tobacco smoking, excessive alcohol intake, lack of physical activity, and high fat/high salt content ‘Western’ diet. These were reviewed under health education; health protection (policy, legal or fiscal measures); and preventive medicine (interventions delivered largely by health professionals); ‘other’ interventions and monitoring/surveillance.
Findings of research
Key findings of the research suggested that there was no systematic monitoring of tobacco smoking, alcohol drinking and diet or physical activity levels in Cameroon.
Health promotion activity was limited. In addition, health protection measures were found to be weak or non-existent and even when present were often poorly enforced. Health education efforts were also minimal. There was almost no prevention through advice and support to people with risk factors for NCDs through primary health care services. Government strategies, if they existed, were limited and not supported by resources and the political will to ensure their effective implementation. Lobbying groups against tobacco and alcohol were found to be weak, whereas the industries were well-organised and powerful. The report was disseminated widely in Cameroon.
One of the main recommendations was:
“NCD prevention should be adopted as a public health priority with commitment to achieving tobacco and alcohol control and dietary and physical activity targets , through a cross-ministerial framework– not just in the Ministry of Health. Funding for NCD prevention also needs to be diversified outside of the Ministry of Health to Non-Governmental Organisations, other partners and civil society, in order to maximize sustainability.”
Considering the Cameroon context of limited health resources, low awareness about diabetes and multiple beliefs and practices that contradict prescribed conduct for the prevention of diabetes, a prevention approach was proposed.
Using advocacy supported by evidence, the government was led to develop and adopt a national diabetes policy, to bring about a more reliable supply of medicines at affordable prices to make screening and other diabetic needs cheaper, take over ownership of diabetic management and prevention approaches, and expand the programme to all the ten provinces of the country.
A tripartite prevention approach involving health facilities, the community, and the Ministry of health was used. At the health facility level diabetes clinics were created and staff trained to manage diabetes better and to carry out diabetes education and sensitization.
At the community level, community based organizations and traditional doctors were trained on the risk factors, signs, symptoms and the non pharmacological management of diabetes. Their role is to sensitize the population on diabetes. Traditional healers also identify and refer patients to the health facilities for screening. Large scale screenings are undertaken during major days like World Diabetes Day.
Following these, the government has since done the following:
- Elaborated and validated or adopted a national policy for diabetes
- Created a department for NCDs at the level of Ministry of Health
- Signed contracts with drug companies for affordable and reliable drug supply
- Incorporated diabetes drugs in the national essential drug supply system
- Reduced the cost of blood sugar test for diabetes
- Reduced cost of diabetes drugs
- Reduced cost of glucometers
- Expanded the diabetes clinics to all ten provinces in the country
Provided some equipment for diabetes and hypertension clinics

domain: literature


text:
Apple’s planning an event Tuesday with the promise that it has a “little more” to show its devoted fans. Speculation to this point has been clear on one thing: Apple’s teasing tagline is almost surely meant to refer to a smaller iPad. Here’s a last-minute look at the rumors that are still standing ahead of the event Tuesday. Screen: The screen on the smaller iPad is expected to be a 7.85-inch display, which would make it slightly larger than the other mini tablets on the market right now. The device is not expected to have the retina display of the latest iPad, iPhone and iPod Touch. Read the full story at The Washington Post.
About Shelly Palmer
Named one of LinkedIn’s Top Voices in Technology, Shelly Palmer is CEO of The Palmer Group, a strategy, design and engineering firm focused at the nexus of technology, media and marketing. He is Fox 5 New York's on-air tech and digital media expert, writes a weekly column for AdAge, and is a regular commentator on CNBC and CNN. Follow @shellypalmer or visit shellypalmer.com or subscribe to our daily email http://ow.ly/WsHcb
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domain: news


Marine engineering thesis
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Tourmaline deco ring
Green tourmaline and diamond art deco ring.
I planned and developed this ring for a client a couple of years back but she decided to put the project on ice. Having cast the shank, I thought that I should do something with it so I’ve found a beautiful chrome tourmaline and added some princess cut diamonds into the shoulders to give it a bit of sparkle.
The ring is in 9ct gold with white gold holding the diamonds. The shank is quite heavy, weighing just over 6 grams giving it a please solidity.
The best green tourmalines are described as chrome tourmalines, because it’s this element that gives them the beautiful rich green hue. The diamonds are 1.5mm squares with an approximate weight of 0.12ct.
The ring is size M at the moment and I can size it up to about an R without compromising the chunky feel. I could take it down to about a K without disrupting the settings. If you like the design but want sizes outside of this range or a different combination of stones then please contact me.
Only logged in customers who have purchased this product may leave a review.

domain: design


text:
Offering 3.5 star clean and comfortable motel hotel accommodation ideal for business or leisure guests, the Ibis Styles Orange ( formerly the Country Comfort Orange) is located just 3 1/2 hours west of Sydney and 3 hours north west of Canberra, in New South Wales, within walking distance of the city center and approximately 10 miles from Orange Airport.
A central base to indulge in the local food and wine, explore some of the natural wonders, learn the local history and heritage or experience some of the many cultural activities. Orange is a substantial and sophisticated rural service centre, which lies at the heart of some of New South Wales' most rich and beautiful agricultural land.
There are 50 non-smoking rooms to choose from, varying from corporate to deluxe motel rooms. All guest accommodation is serviced daily, featuring air-conditioning, TV, FREE Austar, in house movies, private ensuite bathroom with shower, tea and coffee making facilities, dataport, mini bar, fridge, dial-up modem point, desk, wireless broadband, direct dial STD/ISD phone, alarm clock, radio, balcony/courtyard, hairdryer, iron and ironing board.
Hotel amenities include the cocktail bar and Jonathon's Restaurant. Jonathon's a-la-carte restaurant is open 7 days for breakfast and dinner. Room service is available for breakfast and dinner 7 days a week. The hotel also offers cocktail bar and open fireplace, children's playground, babysitting service, laundry and dry cleaning service, complimentary off street parking, and express checkout. Conference and function facilities are available with a choice of 2 conference rooms. Further business facilities include facsimile, email, photocopying, data projector, overhead projector and whiteboards.
Whether you are travelling for business or leisure, the Ibis Styles Orange is an ideal place for a weekend escape.
Country Comfort Orange Features...
* Jonathon's Restaurant - breakfast and dinner
* Room service - breakfast and dinner
* Cocktail bar and open fireplace
* Express checkout
* Laundry / dry cleaning service
* Complimentary off street parking
* Conference and function facilities
* Children's playground
* Babysitting available Austar
* Wheelchair accessible
* Wireless Broadband Internet.
- 24 Hour Reception
- Babysitting Service
- Bar / Lounge
- Conference/Meeting/Banquet facilities
- Direct Internet Access
- Express Check In/Out
- Facilities for disabled guests
- Free Car Parking
- Guest Laundry

domain: travel


text:
monoprint 40 by 30 cm Edition number: 1/1 Date: 18 January, 2016
monoprint 40 by 30 cm Edition number: 1/1 Date: 18 January, 2018
linocut, collage, ink and paint 20 by 15 cm Edition number: 1/1 Date: 14 August, 2015
linocut, hand coloured on bindewerk paper 15 by 10 cm Edition number: 1/1 Date: 07 October, 2014
bored on the train
linocut, handpainted on bindewerk paper 11 by 11.5 cm Edition number: 1/1 Date: 10 November, 2014
thinking of Bomberg
linocut on collage 25 by 20 cm Edition number: 1/1 Date: 10 April, 2013
linocut on somerset paper 25 by 20 cm Edition number: 4/12 Date: 23 November, 2011
About the Artist
I am a contemporary British artist. My work is informed by memory based on the world and people around me, with a strong emphasis on drawing. I am interested in exploring form and flatness in figurative painting and printmaking.
Born and raised on the west coast of Canada I have spent all my adult life in England. My work has been selected for various exhibitions, including the Royal Society of Portrait Painters, The Royal Academy Summer Exhibition, NOA, Wells Art Contemporary and The Royal West of England Academy Open Exhibition.
My print work is mainly relief based with the majority being linocut although monoprinting holds a fascination for me too.

domain: hobby


text:
Hamilton too formidable for Matamata team
COMAG Matamata College 1st XV travelled to Hamilton on Saturday to play Hamilton Boys’ High School’s 3rd XV in a semi-final of the Waikato Secondary School’s Rugby 1st Division.
HBHS started strongly and were up 8-0 early on thanks to a try and a penalty.
Strong running by Morgan Steiner and some good kicking by Logan Allen helped Matamata fight back and they were unlucky not to score tries on a couple of occasions.
Both teams were able to add another penalty kick to their tallies leaving the score at 11-3 at the break. Turning with the wind behind them in the second half Matamata came out firing.
The visitors were able to dominate territory and possession. This allowed Allen to slot another 2 penalties, narrowing the gap to 11-9.
Strong defence by Matamata prevented HBHS from crossing their line but with minutes remaining the home side was awarded a penalty in front of the posts.
This extended HBHS’s lead to 14-9. Matamata threw everything at their opponents and a break by Morgan Steiner off a well worked backs move looked promising.
However HBHS’s cover defence were able to hold on and the score stayed at 14-9 meaning HBHS qualified for the final.
The final game of the season is the play-off for third place at home against St John’s on Saturday, kick off at 11am.


No, I am not suggesting that John Boehner (R-OH) and a group of Republicans switch parties, or even become Independents. That is not likely to happen.
But, the collapse of "Plan B" (B=Boehner) provides an opportunity to make the House of Representatives functional again.
Here is how it could work. In the next Congress, Democrats hold 200 seats. That means that only 18 Republican votes are required to pass a given piece of legislation.
Or, to keep John Boehner as Speaker, if Democrats were willing to provide their votes to Boehner as well.
Suppose, for the sake of argument, that Boehner and 20-plus Republicans brought a compromise fiscal cliff deal to the floor. That deal would have to exclude items truly obnoxious to Democrats, such as the chained-CPI for social security, and include other items such as the debt-ceiling extension, unemployment insurance, the $50B for infrastructure, and the ~$60B for Hurricane Sandy relief.
For those 20-plus Republicans, it could be enough to include the $400,000 cut-off, the $1.2T revenue goal, and the reduced spending the president offered minus the Social Security change.
If 20-plus Republicans voted for that package, the quid-pro-quo would be for the Democrats to vote along with those same Republicans to keep John Boehner as Speaker. Boehner would get to keep his House Chairs (so long as they voted with him!).
This would lead to a new governing coalition in the country, at least for the next two years. The "gang of 20" would certainly be primaried by the right wing, but traditional Republican money ought to have a great incentive to rush to their defense, starting immediately, and to refrain from funding organizations such as the Republican National Committee and the Republican Congressional Campaign Committee.
What does John Boehner have to lose by doing this? Not much. He has at most one more term beyond the next Congress as Speaker anyhow.
On the positive side, Boehner would have a much more pleasant job, wielding a lot more power than he currently enjoys. Instead of tanking the country, the outcome of the policies might provide him a decent legacy.
Even more profoundly, he would have a chance to begin the remake the Republican brand by actual legislative achievements -- sometimes with his Republican majority supporting him, sometimes with the "gang of 20-plus" along with the Democrats.
With Boehner in this position, for example, comprehensive immigration reform could pass. Knowing that it is going to pass may stimulate some of the Republicans to vote along with it anyhow so as not to be on the wrong side of demographic history.
Democrats, and the country, are far better off with a Speaker Boehner for whom they vote, than a Speaker Cantor who will lead us all into the abyss.


text:
شه**** ****** *** *ص****
Test your logic
A quality game for developing motor skills in children.Click on an element that you think fits
Instructions: Mouse: Moves! Eat flies and hop around in this end of the world adventure! Frogout is an exciting puzzle/physics game that takes...
Governor of Poker 2
Governor of Poker 2 is a sequel to the game Governor of Poker. Now with improved AI and the possibility to buy a new hat. Win the games and get more...
Batman Countdown To Conflict
get a ringside view in this head to head boxing combat game. batman must defeat clock king and other opponents to save gotham city!
The angry roosters are ready to sling shot their way into the enemy. Kill all the little guys on each level!
Robots and footballs and bears, oh my. (there are no bears)
You have your own buddy which you can do pretty much anything to... Torture him, throw a baseball bat at his head, or light him on fire. Its all up...

domain: entertainment


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Attractions & Things To Do In Boston, MA | The Colonnade Hotel
Sports & Activities in Boston | Fodor's Travel
Boston has pet friendly attractions that both you and your four-legged kids can experience together.Visit Boston and enjoy the many sightseeing tours and attractions we have to offer.
Recommended Boston Attractions - Boston Tea Party
Niagara Falls coupons for Niagara Falls hotels, restaurants, and attractions.Boston is the capital and largest city of the U.S. state of Massachusetts, officially the Commonwealth of Massachusetts.Our travel guide will point you to the best places, events, and deals that the Boston area has to offer.Hop aboard Boston Duck Tours and enjoy a fully narrated, historic tour of Boston in an authentic WWII amphibious vehicle that travels on land and water.To plan your Boston sightseeing experience, use the map and attractions guide on this page to locate top attractions, tours, events, and places to go in Boston, and plan your vacation experience.This is a list of National Historic Landmarks in Boston, Massachusetts.
10 Must-See Boston Attractions | SmarterTravel
Boston, MA Attractions: Museums, Universities & LandmarksThe New England Aquarium is one of the premier visitor attractions in Boston, with over 1.3 million visitors a year, and a major public education resource.
List of National Historic Landmarks in Boston - WikipediaOne of the oldest cities in the United States, Boston was founded on the.
Attractions in Boston, MA - WeGoPlaces.comBoston: What to visit - Find the full unmissable tourist site selection for Boston with Michelin Travel.
Boston Things – Find the Best Things to Do in Boston
At The Colonnade, each of our effortlessly convenient guestrooms allow visitors with unparalleled access to Boston attractions.
Most Popular Tourist Attractions in Boston | USA Today
Things to Do in Boston in Winter 2018 - December & January
24 Best Things to Do With Kids in Boston, MA: FamilyWe have hundreds of charming farms, where you can pick strawberries, peaches, or apples, and pet goats, ponies, or sheep.
Visitors can explore over 150 years of education and research in the forefront of science, engineering, and technology.
Boston, Massachusetts Travel Guide - Must-See AttractionsWe are located under 10 miles from local attractions Plainridge Park Casino and Gillette Stadium, home of the New England Patriots.
As a historic, cosmopolitan, and cultural center, Boston offers great sightseeing for all types of travelers.
Boston Top 10 Attractions - Massachusetts Travel Guide
Boston - WikitravelShort Term Rentals Boston has listed popular attractions in the the Boston Area area.The many attractions of Boston and Cambridge bring delight to visitors from around the country and the world.Boston is sports paradise: if you want to eat, sleep, and breathe sports (warning: it smells like Fenway Franks), this is the place to do it.Tourist map of Boston, Mass. showing route of the Beantown Trolley, various points of interest and.
Known as the Cradle of Liberty, Boston is home to top-rated attractions, world-famous museums and pristine natural beauty.Boston is a huge city with several district articles containing sightseeing, restaurant, nightlife and accommodation listings — have a look at each of them.
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domain: geography


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Nurse: Get your flu shot early
Marshall County Public Health Nurse Pat Thompson advises area residents to get their flu vaccination early as opportunities exist to get that done.
“Getting your shot early is the best way to protect yourself,” Thompson said.
Thompson said getting the vaccination can not only help the person receiving it, but also the people they interact with.
“We want people to help protect each other from it,” Thompson said.
She said it’s too early to tell what kind of flu season it will be this winter. It usually peaks in January or February, but it came to the area earlier than that last year.
“It can start any time,” Thompson said.
There also should be plenty of vaccine to go around this season.
“There shouldn’t be a problem with supply,” she said.
Vaccinations are available through local physicians, pharmacies and through Marshalltown Medical & Surgical Center Home Care Plus.
For more information on the Home Care Plus vaccinations and clinics call 641-753-6353.

domain: medical


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Fife: In Dunfermline, on minor roads south of A994 or north of B9156, north of Pittencrieff Park, just south of the Abbey church, at Dunfermline Palace and Abbey.
HES NT 089872 OS: 65 KY12 7PD
OPEN: Open Apr-Sep, daily 9.30-17.30; Oct-Mar, Sat-Wed 10.00-16.00 closed Thu & Fri and for a break at lunchtime; last ticket 30 mins before closing; closed 25/26 Dec and 1/2 Jan.
Tel: 01383 739026 Web: www.historicenvironment.scot
Dunfermline Abbey (modern church ): open summer, Mon-Sat 10.00-16.30, Sun 14.00-16.30.
Set in the burgh of Dunfermline, part of the buildings to the south of the abbey church were remodelled as a Royal Palace in 1587. The ruins are particularly impressive from Pittencrieff Glen, and consist of a range of buildings modelled into the palace from the guest range of the abbey, although not much now survive except one facade. The building had wide mullioned windows and elaborate vaulting and had a sumptuous interior.
Dunfermline was an important Pictish centre, and then the kings of Scots. The abbey was founded about 1070 by Queen Margaret, wife of Malcolm Canmore, and it was at Dunfermline that they had been married, possibly at Malcolm’s Tower. Margaret was made a saint after miracles were attributed to her, and she and Malcolm were buried in the church. Unlike most saints, Margaret had had a series of successful births and was mother of three kings of Scots: Edgar, Alexander I and David I, who were also buried at Dunfermline, or four if Edmund is included….
The nave of the abbey church survives, while the choir was demolished and the Abbey Church was built on the site (see below). The nave is a fine building with Romanesque architecture and carved pillars, similar in style to Durham Cathedral, and dating from the 12th century. Some old paintings survive on the ceiling of one of the aisles of the nave.
St Margaret's shrine was built at the east end of the choir, and her remains were reburied there. When her tomb was opened her remains are said to have given off a sweet smell. At the Reformation, when saints tombs and relics were being destroyed, Abbot George Durie, the last abbot, was responsible for removing Margaret’s head and taking it to the Continent, where it went to the Jesuits of Douai. The rest of their remains are said to have been sent abroad by Mary of Guise, and went to the church of St Lawrence at Escurial in the care of Philip II of Spain.
Robert the Bruce’s body – although not his heart – is buried here in which is now the Abbey Church, the‘modern’ parish church at the east end of the nave. Other kings buried at Dunfermline include Donald Bane, Edgar, Alexander I, David I, Malcolm IV, William the Lyon and Alexander III. The abbey was sacked in 1560, and fell into disrepair, although the nave of the church continued to be used by the parish. The ruins of some of the domestic buildings survive, including the impressive refectory block and the gatehouse.
There appears to have been a Royal Palace here from the 14th century, when Edward I stayed here in 1303-4, although he described Dunfermline as ‘not a church but a den of thieves’ and had the place sacked and torched. David II was born at the palace in 1323, but it may have been burned by Richard II of England in 1385. It was restored, and James I was born here in 1394.
James IV, James V, and Mary, Queen of Scots, all visited. The palace was remodelled in 1587 by Anne of Denmark, wife of James VI, and she built a new palace adjacent to what is now the entrance to Pittencrieff Park at the north-east end of the surviving palace building. This was completely removed in 1797 (but can be seen in the engraving above in front of the church).
Charles I was born at the Palace in 1600, as was his sister Elizabeth, Queen of Bohemia, the ‘Winter Queen’. When James ascended to the English throne, he and Anne moved to England and did not use the palace afterwards except for his one visit to Scotland in 1617. Charles II stayed at the palace in 1650, but it was abandoned soon afterwards and was unroofed by 1708. The remains are in the care of HES.
The nave of the church, ruinous domestic buildings of the abbey, and the remains of the royal palace are open to the public. The Abbey Church, the more modern parish church to the east of the nave, is also open in the summer.
The abbey was used as a location in the Netflix movie Outlaw King, about Robert the Bruce.
There are stories that the palace and abbey buildings are haunted. One tale is of the apparition of a well-dressed lady seen wandering through the ruin, identified by some as the bogle of Anne of Denmark, who remodelled the palace in 1587. There is also said to be the white glowing ghost of a woman, observed looking down from the upper part of the palace, as well as another phantom, a dark hooded figure, spotted sometimes in the graveyard of the abbey church.
Due to Covid-19 restrictions, check any and all opening and access information with the sites themselves…
22 Edinburgh Road
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This pretty winter glitter calming bottle DIY is an easy-to-make and cool sensory activity that is sure to capture the attention of your little one. With shimmering snowflakes and shiny glitter falling like snow, this calming glitter bottle is sure to be a winter sensation!
Let’s face it, winter is a time when kids can get a little antsy from being stuck inside day after day due to cold and snow.
If you are looking for a quiet-time activity that can keep your kids fascinated during the long indoor hours, this is the perfect thing (it’s also not bad as a DIY gift idea or winter home decor!
This post may contain affiliate links for your convenience. That means that if you make a purchase, I will receive a small commission at no extra cost to you. Read more here.
Why use calming bottles?
Calming bottles, also known as sensory bottles, are a way to immerse children in a calming sensory experience, in bottle form.
Calming bottles can be filled with all sorts of colorful liquids and objects; some of the most popular bottles include colored water and glitter.
Calming bottles can be found in many classrooms and preschools; special needs children in particular love calming bottles, a fact I learned when I was working as a speech-language pathologist in schools.
But calming bottles aren’t only for special needs children!
High-energy children and children who have difficulty focusing can also benefit from sensory bottles.
There are many types of sensory play items for children, including glitter bottles, sand windows, and colorful hourglasses like the ones pictured below.
Here are some ideas on how to use calming bottles:
- As a children’s craft activity
- To calm down an overworked child
- As a time-out toy
- For quiet time or meditation play
- For a no-mess sensory play activity
- As a wonderful non-toy gift
READ NOW: Here are 37 clutter-free gift ideas that will ignite your child’s creative genius!
Winter calming bottle for children
I was inspired when I came across this Falling Leaves sensory bottle on Pinterest and realized I had all the items I would need to make my own winter sensory bottle just lying around.
I decided to use chunky glitter and iridescent snowflakes to create a calming winter snowfall effect in this winter calming bottle.
After all, what could be more calming than watching snow fall silently in the winter?
Read on to see all the steps to make your very own winter calming bottle, in less than 30 minutes.
- Stunning Farmhouse Christmas Hurrican Vase (with Gold Antlers)
- Minimalist IKEA Snowman Turns Back Into Baskets After Christmas
- Easy Cinnamon Stick Cross Ornaments for Christmas Tree
What you need to make a calming bottle
Here is what you will need to make your calming bottle:
- Glass or plastic bottle or jar
- Pine branch, cut to size (real or fake)
- Glycerin (this brand is all-natural + kosher)
- Chunky gold and silver glitter (Target, $1 – Michael’s is also good)
- White foil snowflakes
- Glue gun and glue sticks
You can use any clear bottle or jar, but if you have very small children you probably want to use plastic over glass. I used a Heinz mayonnaise bottle for this craft.
As for the pine branch, you can either use a real one or go and trim one from an evergreen. If you use real, make sure to gently wash any dirt or debris off of the branch — you don’t want it floating in the water!
The glycerin is what will make the glitter fall slowly in the bottle.
The water amount will vary depending on the size of your jar. I used about 3 1/2 cups for my winter calming jar.
Making the winter calming bottle
#1. Gather your supplies
Gather your supplies and plug in your hot glue gun. Protect the surface of your work area from the glue by using a paper towel or parchment paper to catch drips of hot glue.
#2. Measure your branch
Place the branch inside the bottle and check the length. Trim off any excess length at the bottom end of the branch. Set aside.
#3. Gluing the branch
Use the hot glue gun to glue the branch firmly in place on the inside of the bottle’s lid.
Hold it in place until completely dry, otherwise, it may fall to the side.
You will need to hold it for 5 minutes or so, after which it will stand straight up on its own after having dried completely.
Take a few of the white snowflakes and glue them onto the pine branch.
If the snowflakes you use have holes like mine, that makes a great place to pin them on for gluing.
I originally wanted the white snowflakes to be free-floating and falling like snow.
Unfortunately, because of the shape of the snowflakes “arms”, they have a tendency to lock together and clump in a not-very-snow-like way.
That’s why I recommend you glue them to the branch instead! Don’t worry, the gold and silver glitter will more than makeup for it. 😉
#4. Check the fit of the branch
Take the lid with the branch glued to it and double-check the fit of the branch inside the bottle. Now is the time to do any additional trimming or adjustments, before moving on.
#5. Fill the bottle with water and glycerin
Fill the base of the bottle up with water and then add the glycerin.
Use 1/4 cup of glycerin for 1-3 cups of water and 1/2 for 4+ cups.
#5. Stir the glycerin
Use a spoon or chopstick to stir the glycerin into the water until combined. You should be left with a nice, clear mixture.
Add a little more water if necessary afterward to fill the liquid nearly to the very top of the bottle.
#6. Add the glitter and close
I know you see the branch inside the jar — ignore that!
This is the time to place a generous scoop of gold and silver glitter at the bottom of the jar.
I estimate I used about 1/2 tablespoon of each on the bottom of my calming bottle.
#7. Close and glue the lid
After you have added the glitter, you are ready to close the lid.
Close it and make sure you are happy with the results before gluing the lid of the bottle in place.
Trust me, you don’t want curious fingers opening up the bottle and spilling this all over the house!
Enjoy your winter calming bottle!
After the glue on the lid is dry, you can present your child with their very own calming bottle to enjoy the sensory effect of winter snowfall over and over again.
Any questions about this calming bottle?
I hope that you enjoyed this winter calming bottle craft. If you have any questions just drop them in the comments section below. 🙂
- Empty bottle with lid
- Pine branch (real or fake)
- Glitter in any color
- Foil snowflakes
- Glue gun & glue sticks
- Gather supplies; protect work surface with newspaper or parchment paper.
- Measure branch and cut to fit inside the bottle.
- Glue the branch to the inside of the lid; add foil snowflakes.
- Double-check the fit by closing the lid with the branch inside the bottle; adjust as needed.
- Fill the bottle with water and glycerin.
- Add glitter; see notes.
- Glue the lid closed.
*Real pine branches may result in yucky water after sitting for a long time.
*Clean real branches well of dirt and debris.
*Use 1/4 cup of glycerin for 1-3 cups of water and 1/2 for 4+ cups.
*Use 1/2 tbsp glitter in each color, or more if desired.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

domain: artistic


The factory-trained technicians at Chaparral Buick GMC keep vehicles of all makes and models running smoothly with a bevy of lube, oil, and filter services. After sucking used and abused oil out of motors, the mechanics replace it with up to five quarts of fresh, nonsynthetic motor juice. The procedure also includes the installation of a new ACDelco filter, which keeps automobiles' innards free of contaminants and denies entry to shrunken, magical school buses. Auto whisperers go above and beyond the oil change's call of duty by performing a vehicle inspection, checking all fluid levels, belts, and hoses as well as lubricating hinges, suspensions, and drivelines.
Beginning with its grand opening on December 5th, Smart Auto's technicians will facilitate smooth, trouble-free traveling with skilled oil transfusions. During the roughly 30-minute service, mechanics cajole embittered fluids from the car and replace them with up to 5 quarts of fresh conventional oil. Next, staffers shuffle tires during the rotation to equalize tread wear and force hubcaps to socialize. Additionally, the team will set out on a 27-point trip around the vehicle, stopping to take a hard look at crucial components to validate the safety of the automobile and assess the state of its performance.
Birds and Clays, Inc. equips 12 forested stations with automatic traps that shoot sporting-clay targets high in the air, where they attempt to evade hunters’ bullets with swift, aerial maneuvers. Sporting clay professionals acquaint visiting duos with their weapons and equipment before waving them on to solve vendettas against clay in a manner that doesn’t terrorize local pottery shops. Trappers man the stations and load six to eight disks at each as guests take aim, hoping to shatter as many proxy pigeons as possible before heading through the woods to the next station. A limited number of golf carts swiftly shuttle patrons between stations when available, and cartless dischargers can trek the woodsy paths via foot or off-roading skateboards.
In 1950, John Searcy loaded up his pickup truck with car batteries and began peddling his wares to wholesalers. Two years later, John formalized his operation and began Interstate All Battery Center, a battery retailer and service center that spans the continent from Austin to Anchorage powering cars, hearing aids, and cameras. Interstate All Battery Center charges gadgets and vehicles with more than 16,000 types of power solutions, and eases environmental taxes on the planet with a robust battery-recycling system. In a year, Interstate All Battery Center recycled 850 million pounds of batteries—just enough energy to grant immortality to one Furby.
The knowledgeable technicians at Mountain View Tire keep cars running reliably with tire maintenance and other auto services, from basic oil changes to computerized engine analysis. Onsite emission testing keeps drivers on the road, and air-conditioning maintenance prevents cars from veering into roadside waterfalls during warm weather. The shops stock all major tire brands, such as Goodyear and Michelin, and adeptly service most makes and models.
SpeeDee Oil Change & Auto Service first opened its doors more than 30 years ago, right around the time when corner gas stations began trading their garage bays for the wide aisles and refrigerators of a mini mart. With automotive service stations in decline, the first location in Metairie, Louisiana, stepped in to take care of car owners with simple lube jobs and general tune-ups. SpeeDee expanded to offer a full range of services including working on brakes, power steering, and transmissions, among other things. Locally owned franchises now service roadsters in 20 states, supplying drivers with ASE–certified technicians who pamper vehicles with 17-point oil changes and immunizations against rusty nails.


This April, the US Energy Information Administration released the 2011 edition of its Annual Energy Outlook. The report contains the EIA’s predictions of future energy supplies, prices, and regulations. Perhaps the most important piece of information that came from the report was the rapid growth of shale natural gas as a viable energy source. Shale natural gas is natural gas which is trapped in large underground shale formations. Extracting the gas historically has been a difficult and highly expensive process, but recent technological advances such as horizontal drilling, and hydraulic fracturing have lowered costs, making shale natural gas a cost effective energy source.
Because it is now possible to earn profits extracting natural gas from shale formations, production has seen rapid growth in recent years. According to the 2011 annual energy outlook, shale gas production in the United States grew by an average annual rate of 17% from 2000 to 2006 and by an incredible average annual rate of 48% from 2006 to 2011. Shale natural gas is a plentiful resource. Surveys of shale gas deposits have revealed huge worldwide reserves of natural gas. A recent article released by the EIA surveyed shale gas reserves in thirty-three nations. Their findings indicated an estimated 6,622 trillion cubic feet of recoverable shale natural gas within the surveyed nations. The total shale natural gas found in just these thirty three nations, which do not include the fuel rich regions of Russia and the Middle East, is slightly greater than the amount of gas in the world’s proven natural gas reserves. The EIA article referred to America’s shale natural gas deposits as a, “game changer” for the US natural gas market. The United States alone is estimated contain 862 trillion cubic feet of shale natural gas which contains the equivalent amount of energy as 148.6 billion barrels of oil, and could provide reliable energy for years to come.
Unfortunately, the American government, and the current administration, tends to have a preference for renewable or “green” energy sources such as solar and wind power, overlooking the significance of the nation’s natural gas reserves. There is nothing wrong with utilizing alternative energy sources. However, to be an effective source of large scale energy production, any energy source needs to be cost effective. Currently, large scale energy production from most alternative energy sources is too expensive to compete on the free market. Perhaps future technological advances will lower the cost of producing solar, wind, and other renewable energy sources. For now, however, most alternative energy sources are unreliable, and simply cost more than they are worth. Alternative energy sources are usually backed by numerous government grants, regulations, and tax benefits designed to subsidize their high cost. However, no matter how much the government subsidizes ethanol or promotes “green jobs,” until alternative energy can be produced cheaply enough to compete in the free market it cannot be relied on to meet our energy needs.
Natural gas, on the other hand, is a proven cost effective fuel source. Natural gas is abundant in the United States and appears to be a much more promising as an energy source. However, the advent of new drilling techniques has led to calls for new regulations on recovering shale natural gas. Overregulation of shale gas extraction, production, and use would interfere with the market process, driving up the prices paid by consumers and reducing producers’ incentives to invest the necessary capital. Overregulation could lead to a situation where vast shale reserves, which under a free market could be an affordable and reliable long term energy source, becoming artificially expensive to the point where they are no longer economically viable and go unused.
The future of shale natural gas as a major fuel source depends largely on the size and quality of unmapped deposits, energy prices, and the technology used for extraction. In the end, however, the future of shale natural gas also depends on the level of regulation, which could threaten the development of this energy resource. If the extraction and production of natural gas from shale continues to be profitable, current producers will expand their operations, and more producers will enter the market. The end result would be the utilization of expansive existing shale reserves, and lower prices for natural gas. America has vast reserves of usable energy. Instead of wasting taxpayer money pushing expensive and often unreliable, “green” sources of energy, the government needs to stay out of the way and allow the free market to take advantage of our more reliable energy reserves.


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Ophthalmologists recommend prescription medications and surgical treatments to maximize therapeutic results and minimize risks
SAN FRANCISCO — The American Academy of Ophthalmology – the world's largest association of eye physicians and surgeons – is reminding the public that it does not recommend marijuana or other cannabis products for the treatment of glaucoma.
Based on analysis by the National Eye Institute and the Institute of Medicine, the Academy finds no scientific evidence that marijuana is an effective long-term treatment for glaucoma, particularly when compared to the wide variety of prescription medication and surgical treatments available. Ophthalmologists also caution that marijuana has side effects which could further endanger the user's eye health.
Primary open-angle glaucoma POAG, the most common form of glaucoma and a leading cause of blindness in the United States, occurs when tissue in the eye gradually becomes less efficient at draining fluid. As this happens, eye pressure called intraocular pressure or IOP rises, causing irreparable damage to the optic nerve.
Initial studies in the 1970s reported that smoking marijuana or administering it orally or intravenously but not topically applied to the eye did lower IOP for 3 to 4 hours, but there is no evidence to date that proves it alters the long-term course of the disease., Glaucoma medication and surgical treatments – which are scientifically proven to be effective and safe for daily use – also do not have the negative side effects of marijuana.
In addition, marijuana lowers blood pressure throughout the body, resulting in the potential to lower the blood flow to the optic nerve which can lead to vision loss. This could effectively cancel out the benefit of a lowered IOP. In addition to the commonly-known side effects of marijuana, people who smoke marijuana also increase their risk for cancer and eye diseases.
People who have glaucoma and are considering using marijuana to treat the disease are strongly urged to consult an ophthalmologist about the risks.
"Ophthalmologists are focused on providing treatments that will give patients the very best results," said Gregory L. Skuta, MD, glaucoma specialist and president of the American Academy of Ophthalmology. "For glaucoma, this means recommending therapies that have been proven to safely alter the course disease over a long-term period, such as medicated eye drops or surgery. No research exists to date that demonstrates that marijuana can deliver this level of efficacy."
About the American Academy of Ophthalmology
The American Academy of Ophthalmology, headquartered in San Francisco, is the world's largest association of eye physicians and surgeons — Eye M.D.s — with more than 32,000 members worldwide. Eye health care is provided by the three "O's" – ophthalmologists, optometrists, and opticians. It is the ophthalmologist, or Eye M.D., who has the education and training to treat it all: eye diseases, infections and injuries, and perform eye surgery. For more information, visit www.aao.org. The Academy's EyeSmart® program educates the public about the importance of eye health and empowers them to preserve healthy vision. EyeSmart provides the most trusted and medically accurate information about eye diseases, conditions and injuries. OjosSanos™ is the Spanish-language version of the program. Visit EyeSmart or OjosSanos to learn more.
 Marijuana in Treatment of Glaucoma.
 Flom MC, Adams AJ, Jones RT. Marijuana smoking and reduced pressure in human eyes: drug action or epiphenomenon? Invest Ophthalmol 1975; 14:52-5.
 Merritt JC, Crawford WJ, Alexander PC, et al. Effect of marihuana on intraocular and blood pressure in glaucoma. Ophthalmology 1980; 787:222-8.


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eInvoicing in Sweden
In Sweden, two laws mandate the use of eInvoicing for central government authorities:
- Ordinance for accounting (Förordning (2000:606) om myndigheters bokföring §21f);
- Ordinance for electronic information exchange (Förordning (2003:770) om statliga myndigheters elektroniska informationsutbyte § 3). It has been amended multiple times, with the latest amendment in 2018).
Detailed regulations has been issued in accordance with these ordinances. This also includes mandated use of eProcurement in the ordering processes. Central government agencies are connected to PEPPOL since November 2018.
The Swedish government prepared legislation to implement the eInvoicing Directive and to make the use of eInvoicing mandatory for local and regional governments as well. When implementing the Directive, the government took further steps to require suppliers to only send e-invoices to the public sector in Sweden by April 1 2019. The law applies to contracts signed after this date to allow for a smoother transition for the suppliers. In addition, the proposal introduces supporting actions for suppliers as well as for municipalities that do not use the eInvoicing. Supporting actions include information campaigns, trainings etc. In June 2017 the proposal on legislation (in Swedish) was presented and after a review it has also been passed by the Council on Legislation which is the last step prior to a vote in the Parliament. The new legislation was approved by the Parliament in June 2018.
eInvoicing platform and eInvoicing management solutions
The central authorities use an eInvoicing platform to receive and process eInvoices, which is operated by solution providers under framework agreements managed by The Legal, Financial and Administrative Services Agency. Sweden encourages the use of PEPPOL for electronic procurement, enabling connected public entities and economic operators to communicate with each other. Legacy eProcurement solutions based on EDIFACT (GS1 EANCOM) are still supported by central, regional and local government.
Approach for receiving and processing eInvoices
Solution providers, on behalf of public sector organisations, operate the access point to receive eInvoices from economic operators. For the central government, the Legal, Financial and Administrative Services Agency manages framework agreements for the provision of a common infrastructure for central government organisations. Currently, Visma and CGI are the solution providers operating these framework agreements. These framework agreements can be used by all central government agencies and also approximately 120 local and regional authorities, which have expressed their consent to use them.
Several platforms are in use by local and regional governments. Sweden follows the four corner model whereby economic operators and central authorities connect to solution providers responsible for the transmission, reception and processing of eInvoices. In Sweden, the solutions used are based on the recommendations by Single Face To Industry (SFTI) regarding standards for both messages and other infrastructure. SFTI recommends PEPPOL for use by the Swedish public sector and its suppliers.
Status on the implementation of the European Standard on eInvoicing (EN)
Efforts are being made to increase the use of PEPPOL and Sweden plays an active role in OpenPEPPOL where support for the European Standard on eInvoicing is being prepared. The ambition is to use the PEPPOL specifications as is, without national blends.
An important player involved in eInvoicing in Sweden is the Single Face To Industry (SFTI), a joint initiative in the Swedish public sector to promote and facilitate eProcurement. SFTI is led by the Swedish Association for Local Authorities & Regions (SKL), DIGG (the Agency for Digital Government) and the National Procurement Agency. The SFTI is composed of public administrations, economic operators and IT providers. Its aim is to recommend standards for eProcurement in the public sector and to support its use. It offers a service desk free of charge, publishes guidance on its website and organises a wide range of courses and seminars in the eProcurement domain. It is active in international standardisation in CEN, OASIS and similar organisations.
DIGG is commissioned by the government to facilitate the use of e-procurement (post award) in Swedish central government agencies. DIGG is a sponsor of the work in SFTI. It also has the role of a PEPPOL Authority; as such it is responsible for the registration of companies that wish to become an Access Point (AP) or a Service Metadata Publisher (SMP).
 These municipalities represent less than 15% of approximately 300 entities according to a study undertaken by the ESV in 2015
VALIDATED BY THE EMSFEI MEMBER
Last updated: Apr 16, 2019 17:35

domain: law


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Fauquier Afro-American Historical Association president honored at Lord Fairfax
Judy Batson presents Karen White with the 'Walking King's Talk' Award. - Courtesy photo
As far as Lord Farfax Community College is concerned, Karen White practices what Dr. Martin Luther King preached.
During the college's celebration of Martin Luther King Day, White, the president and director of the Afro-American Historical Association in The Plains, was presented with the “Walking King’s Talk” award. This award is given to an individual who makes a significant contribution to the enhancement of human rights, civil rights, social action, and civility.
White's historical association, founded in 1997, includes a genealogy research office, library and museum. The AAHA offers all residents in our multi-county community a variety of consciousness-raising and celebratory events and activities.
Dr. Judy Batson, LFCC Associate Vice President of Instruction, said, “Through Karen White's years of inspirational leadership embodying grace, courage, dignity and 'peacefulness' in the manner of Dr. Martin Luther King, the Afro-American Historical Association has blossomed and thrived as a community resource and meeting place where people from diverse walks of life can come, learn, commune and contribute in a positive way towards improved human relations in LFCC's service area and beyond.”
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domain: sociology


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Shillong: A joint control room (JCR) for effective communication and coordination between the Central forces and State Force was inaugurated on Friday by IGP, CRPF Prakash D at MPRO Golf Links, here. All the senior officers of CRPF, BSF, SSB, State nodal officers and Meghalaya DIGP AR Mawthoh Police were present in the inaugural function. This JCR will work round the clock and will monitor all the election-related activities in Meghalaya. A similar JCR was also established last year during the Meghalaya Assembly polls, which was very effective and the fact was acknowledged by the Election Commission of India also.
A briefing was given to all the officers by IGP, CRPF. He insisted on conducting a free, fair and credible Lok Sabha polls in the State of Meghalaya. Area domination exercises, visibility and mobility of the forces were discussed upon. The IGP asked the officers to prepare communication, transportation and accommodation plans for the CAPF during the Lok Sabha polls in Meghalaya. Communication shadow regions were asked to be identified so that alternate means of communication may be utilized. The officers were asked to increase patrolling in the interstate border with Assam and the international border with Bangladesh.
Also read: Meghalaya news


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Black Religion explores the complexity of the black spiritual imagination using the autobiographies of three prominent religious leaders. Looking at Malcolm X's journey from Christianity to Islam, social parasite to "race man," libertine to ascetic, Hart delves into the spiritual dimensions of Malcolm X's life. Hart then examines the affinities between Malcolm's spiritual journey and the journeys of Julius Lester and Jan Willis - none of whom conform to standard expectations of what it means to be a black person and a religious person. Hart argues that the Muslim, Judaic, and Buddhist commitments of these autobiographers show that the black spiritual imagination - religious, political, and personal - cannot be limited to the standard narrative of Black Religion, nor can spirituality be limited to religion.
243 pages; ISBN 9780230612730
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Title: Black Religion
Author: William David Hart
More Social Science
The Spirit Catches You and You Fall Down 1998 US$ 9.99 339 pages
The Corner 2013 US$ 12.99 576 pages


text: There's gossip going around that we're all like him. That we're all paper thin, that it's all been painted over, and each one of us is gonna sit down one day and not be able to stand up, like we've disappeared to ourselves. Harrogate tells the story of a father struggling to confront his obsessions head-on without destroying his family. It is a play about how we perform versions of ourselves depending on what company we keep, and how we project onto others versions of the people we want to see, rather than accepting who stands in front of us. The play is a triptych about obsession, repression and lust. It received its world premiere on the 11 September 2015 as part of the HighTide Theatre Festival and this edition has been published for its subsequent production in October 2016.


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As of Saturday, July 26, 2014
20 Years Ago-1994
Two former disciples of Bhagwan Shree Rajneesh boarded a plane bound for the United States today after losing their last appeal against extradition to Oregon. Two judges rejected allegations that it would be impossible for the women to receive a fair trial and said their application was “an abuse of the process of the court.” Sally Croft, 44, and Susan Hagan 46, decided against any further appeals in their four-year battle to avoid facing charges in an alleged plot to kill a U.S. attorney. “I feel very strongly that it shouldn’t be happening but I will deal with whatever comes,” Croft said at Heathrow airport, before boarding a United Air Lines flight to New York.
The Odd Fellows cemetery in The Dalles is in “shameful” condition, the state cemetery board said yesterday. Managers were given 30 days to spruce it up. Harsh questioning for cemetery manager Patrick Thompson came from members of the state Mortuary and Cemetery board here, which unanimously voted to give Thompson and the Odd Fellows cemetery board a letter of reprimand.
40 Years Ago-1974
About 50 members of the Public Employees Retirement System met here last night to discuss working conditions and the future of investments of the retirement fund. Staff members representing the state retirement fund said that the uncertainty of the stock market had caused the fund to lose money on its stock investments last year, and that a re-evaluation of the investment portfolio may be required. Several input meetings are being conducted in the state, with the retirement board set to consider these findings in October. Little change in the stock market picture is expected, said LeeRoy Ryan, The Dalles, and district director of the employees association.
Former The Dalles High and University of Oregon baseball star Jim Willis is continuing where he left off last spring, when he led the Ducks to a Pac-8 Northern Division title and was named All-Pacific Coast first team. Jim is currently displaying his talents for the Fairbanks, Alaska Goldpanners, a crack semi-pro team which annually attracts some of America’s top amateur baseball players to the country’s biggest state. Willis has been somewhat of a sensation around baseball-crazy Alaska, as his powerful bat has fans talking all around the state. Recently, Jim was walked intentionally with the bases loaded, the second time that rare feat has happened this season.
60 Years Ago-1954
Three youths from The Dalles will live like old-time mountaineers for about the next two weeks – fishing, trapping and exploring the wilderness of northeastern New Mexico. Gary Biddle, Gary Dunlop and Jake Grossmiller, Explorer Scouts of Post 570, Whittier Junior High, left this morning on a trip of high adventure. Along with them is Jim Heilman, Post 570 adviser. Heilman will head the excursion of 10 Explorers, including four scouts from Bend and three from Klamath Falls. On arrival at Philmont ranch in Cimarron, New Mexico, the Explorers will spend a day practicing mountain craft. Next the scouts will move on to study trapping. Each boy will run his own trap lines.
Secretary of State Earl T. Newbry will present The Dalles a National Safety Council plaque for maintaining a death-free traffic record last year. The presentation will be made at the Thursday noon meeting of The Dalles Kiwanis club at Hotel Dalles. It is to be accepted on behalf of the city by Mayor M.A. Davidson. The Dalles was one of seven Oregon cities in the 5,000 to 10,000 population class last year to win recognition from the national safety organization.
80 Years Ago-1934
For the first time in 60 days, a river boat docked at The Dalles last night as the Shaver Forwarding Company resumed service that had been tied up by the Pacific coast maritime strike. The steamer Cascade was the first of the Shaver line’s craft to resume the run between Portland and The Dalles, and docked here for a short while yesterday afternoon before proceeding to the Big Eddy terminals to take on a cargo of grain. The Cascade loaded 3,500 sacks during the night and left on the return trip this morning. A second vessel, the Umatilla, was to arrive this afternoon for a load and will be followed by other boats in a regular service daily, officials of the Shaver line here said.
A movement was being headed here today by local shippers and producers to obtain representation before the federal board of arbitration that will settle differences between striking Pacific coast longshoremen and steamship operators. Representation on the board is desired, it was said, to prevent if possible any concessions being made to the strikers that will increase the cost of water shipments of grain and other freight produced in the Inland Empire.
100 Years Ago-1914
County Superintendent of Schools Clyde T. Bonney spent last week at Tygh Valley and Maupin, returning home to this city Saturday. He reports good progress is being made with the new addition to the school at Tygh Valley. The Tygh Valley School will be increased from a two room to four rooms by the new addition and will employ four teachers. It will be classed as a country high school, carrying students in their studies as high as the tenth grade. This increase in grades is made possible by the new county high school fund and enables children, who can attend up to the tenth grade, that otherwise would have to attend school in Dufur or The Dalles.
Thomas Withers of Seattle, an instructor at the University of Washington, passed through this city yesterday en-route home from Denver where he attended the Elks’ national convention. He was very enthusiastic about the fruit grown here and said; “I was on the Elks’ special which passed through here last week and I can tell you that the fruit which was put on that train by the Business Men’s association was the finest I have ever tasted. It had the finest flavor of any fruit I have ever tasted. It couldn’t be beat.”
Looking Back is compiled from The Chronicle’s archives by CeCe Fix.


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| Nov 30, 2010
| 5:04 PM
It was just supposed to be another summer football camp, a time to hang out with teammates Jaymes Brooks would be playing with at Denbigh High. Yet, the trip to James Madison University he took as an eighth-grader ended up being a lot more meaningful....
| Dec 4, 2010
| 8:21 PM
During the course of No. 12 Virginia Tech's preparations to play Florida State in Saturday's Atlantic Coast Conference championship, quarterback Tyrod Taylor talked about the importance of utilizing his "natural ability" in the face of FSU's pressure....
| Nov 29, 2010
| 2:56 PM
Virginia Tech's possible bowl opponents include both schools embroiled in the Cam Newton mess, a traditional and occasionally loathed rival, the presumptive No. 1 pick of April's NFL draft and Frank Beamer's son.
The Hokies' postseason destination is...
| Dec 3, 2010
| 2:27 PM
BLACKSBURG – After Virginia Tech cruised to a surprisingly easy 38-7 win against Alabama in the 1998 Music City Bowl, Tech coach Frank Beamer remembers hearing words come out of former Alabama coach Mike DuBose's mouth that were stunning.
| Dec 5, 2010
Virginia Tech won its fourth ACC championship with brilliance at quarterback, near-perfection on third downs and resourcefulness on defense.
And no matter your opinion of ACC football, the Hokies' 44-33 thumping of Florida State in Saturday's title...
| Jul 14, 2011
| 2:11 AM
Sugarland, Taylor Swift, Jason Aldean and Lady Antebellum were among Keith Urban’s opening acts last summer. Doesn’t mean they’re not stars in their own right. But it does mean they’re not Keith Urban.
Same goes for Mike London...
| Apr 5, 2011
| 4:36 PM
James Gayle doesn't remember the exact moment it happened, but sometime in March, everything Virginia Tech assistant coach Cornell Brown was telling him about what to look for in film study started to click.
Now, as Tech continues its spring practice...
| Apr 16, 2011
| 5:26 PM
The unofficial passing-the-torch ceremony took place around midnight in January in Miami Gardens, Fla., but Virginia Tech's Logan Thomas had been preparing himself for the moment for almost a year-and-a-half.
Then again, it's probably more appropriate to...
| Apr 14, 2011
| 7:08 AM
No one who knows Yogi Bear from Bear Bryant considers ACC football on par with the Southeastern Conference. The ACC’s last national champion was Florida State in 1999; SEC teams have won the last five BCS titles.
But the SEC’s...
| Apr 23, 2011
| 3:16 PM
The seismic changes are on offense. New quarterback, tailbacks and play-caller.
The seismic improvement needs to be on defense. At tackle, whip and linebacker.
So as reigning ACC champion Virginia Tech concluded spring practice Saturday with a scrimmage...
| Dec 23, 2010
| 3:34 AM
Suffice to say Jim Harbaugh knows quarterbacks.
He quarterbacked Michigan to a Fiesta Bowl, Rose Bowl and No. 2 national ranking. He led the Indianapolis Colts to an AFC championship game.
Harbaugh finished third in the 1986 Heisman Trophy vote and made...


text:
Hammond Eastside Magnet students are being taught positive character traits through its program, “At Hammond Eastside, I show integrity, confidence and curiosity in learning. Change begins with me.”
Teachers and students focus on a different attribute from the Learner Profile each week.
The attribute for Aug. 10-14 was caring. Students and teachers recognized with a shout-out for displaying caring were Annaleigh Rowle, first grade; Khalil Espadron and Guy Rocker, second grade; Fred Grant, third grade; and fourth-grade teachers Latasha Duplessis and LaQuinta Barnes. “P rincipled” was the attribute for the week of Aug. 17-21 and “communicator” for Aug. 24-28.
At the end of the week, teachers give a “shout-out” to students and colleagues who have demonstrated excellence with the attribute.


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The screws just fall through and they don’t tighten so anyone have any idea how I fix this?
The holes are stripped. I would say put some wood putty in the holes wait for it to dry and then screw your screws in.
i used thicker screws and i only put them in the outer 4 corners
Between the metal plate and each screw’s respective hole, put a strip of electrical tape, should tighten up the hole pretty well when the screw grabs the tape and takes it with it, and you won’t see it.
Another thing you could do is just get some wider screws. Go to a hardware store, buy some screws that are a bit bigger around than the ones that fell through, and try those. Good luck!
Great ideas, I have to remember them if ever I’m in this situation.


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domain: food


text:
Drake is a huge sports fan. He's mentioned many of his famous athlete friends, from LeBron James to Johnny Manziel to Andrew Wiggins and even Dwight Howard, in his songs over the years.
But, as evidenced by his jump shot, or lack thereof, during warmups at Kentucky's midnight madness celebration, he's not very good at playing, himself. Earlier Saturday, the multi-platinum rapper showed softball isn't his game either.
Drake's Houston Appreciation Weekend is ongoing and part of the festivities included a celebrity softball game. While the rapper has a particular penchant for making hits in the studio, he's nowhere near as productive on the diamond. Checkout his lackluster at-bats caught on tape and posted to Twitter. He grounded out to the pitcher and made an ill-fated attempt to swat away the the ball before being thrown out at first. Then lazily popped out.
Fall is around the corner. Maybe Drake will show up at someone's celebrity flag football game and try his hand at slot wide receiver. If he does, we'll post the footage.