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- Care Quality Commission rates Huntercombe Hospital Roehampton as “inadequate” and puts it in special measures
- It is the third unit run by Huntercombe to be given the worst rating and placed in the improvement regime
- The care quality watchdog also told Huntercombe earlier this year it had to improve its corporate governance
A private provider has had a third mental health hospital judged “inadequate” and placed in special measures by watchdog inspectors.
The Care Quality Commission rated the Huntercombe Hospital Roehampton as “inadequate” overall following an unannounced inspection in May.
It is the third mental health unit run by Huntercombe Group to be given the worst overall rating and placed into the special measures regime since mid 2016.
The group was also told in May to improve its corporate governance by the watchdog following concerns being raised about its hospitals.
The Huntercombe Roehampton mental health hospital in Wandsworth, south west London, has 39 psychiatric intensive care beds and receives referrals from across the country including from NHS trusts, which need extra beds.
The CQC gave the hospital inadequate ratings on the CQC’s safe and well led categories, and found:
- Staff did not properly monitor patients after tranquilisers were used;
- Staff were not always aware of where ligature points were in the facility; and
- Staff “engaged minimally” with patients when one-one-one observations were carried out and had not taken steps to reduce violence and aggression.
The inspectors concluded: “Senior managers in the hospital did not have the skills, knowledge and experience to provide leadership of the quality required to maintain safe and effective care.
“Ward managers could not explain how they maintained quality and ensured that care met fundamental standards.”
CQC deputy chief inspector and lead for mental health Paul Lelliott said unless the hospital made improvements within six months the watchdog will take further action.
Dr Lelliott added: “We found some serious breaches of regulations at Huntercombe Hospital.
“Unless the provider has made sufficient improvements within six months, we will begin the process of preventing the provider from operating the service.”
Huntercombe Hospital Stafford was rated “inadequate” and placed in special measures by the CQC in August 2016, after a member of staff raised “serious concerns” about patient safety. But the children’s hospital has since been re-inspected, upgraded to “requires improvement” and taken out of special measures.
The watchdog also rated Huntercombe’s Watcombe Hall specialist child and adolescent mental health hospital in Torquay “inadequate” and placed it in special measures in July last year. The ranking followed inspectors closing the unit to new admissions on the second day of the inspection and it closed in August 2017.
The CQC also told Huntercombe Group in May it must improve its corporate governance following a leadership review.
About 85 per cent of Huntercombe’s services are commissioned by clinical commissioning groups and NHS England, with the other 15 per cent commissioned by local authorities.
In a statement, the Huntercombe Group said it had replaced the door hinges which were potential ligature points, improved monitoring of patients who had been given tranquilisers and appointed a new director to run an improvement programme.
The programme is being run by the new director of nursing and assurance Philip King.
A spokesman said 68 per cent of the group’s 25 registered hospitals and specialist care centres were rated “outstanding” or “good”.
He added: “We take seriously our responsibilities as a care provider and regret that the hospital had fallen below the standards we expect of ourselves.
“We recognised the concerns identified when the CQC inspected the service at the beginning of May, although they also found examples of good practice and positive patient feedback.
“Since then, we have been carrying out a programme of improvements and we are in regular contact with the CQC to provide evidence of our progress.”


Introduction to Connected Vehicle Technologies
Imagine a world where roads are safer, travel is more efficient, and vehicles communicate with each other; this is the promise of connected vehicle technologies. Transforming the transportation domain, these innovations bring a synergy between vehicles and infrastructure, reducing accidents, cutting down traffic congestion, and diminishing greenhouse emissions—embarking us on the journey towards smart mobility.
The Pillars of Connected Vehicle Innovations
At the heart of this revolution lie Advanced Driver-Assistance Systems (ADAS) and Vehicle-to-Everything (V2X) communications. ADAS harnesses sensors and onboard algorithms to guide drivers amid the road’s challenges. V2X, encompassing methods like Vehicle-to-Vehicle (V2V), Vehicle-to-Infrastructure (V2I), and Vehicle-to-Pedestrian (V2P), weaves a fabric of interconnected transport intelligence.
How 5G Fuels Connected Vehicle Capabilities
The dawn of 5G technology marks a pivotal shift for connected vehicle capabilities. This new telecommunication standard, with its unprecedented low latency and expanded bandwidth, empowers V2X communications, catalyzing instantaneous data transmission that is vital for modern transport systems.
Road Safety and the Impact of Connectivity
With connected vehicle technologies, road safety has taken a quantum leap forward. Vehicles networked with their surroundings can preempt hazards more swiftly than ever, significantly curbing potential traffic incidents and amplifying safety measures across the transportation landscape.
Revolutionizing Traffic Management
These intelligent vehicles enhance roadway utilization, mitigating traffic snarls through dynamic navigation and adaptive traffic signals. The result? Expedited travels and reduced standstill times, heralding an era of unprecedented commuting efficiency.
Connectivity’s Green Advantage
Beyond enhancing safety and streamlining commutes, connected vehicle technologies deliver significant environmental dividends. Improved traffic flows mean less fuel waste and diminished exhaust fumes, while aiding the assimilation of electric vehicles into our cities’ veins.
Driving Comfort to New Heights
Not confined to just utility, connectivity enriches the driving experience, offering amenities such as real-time traffic intelligence, cutting-edge infotainment systems, and seamless parking solutions, thus elevating in-cabin comfort for both drivers and passengers.
Autonomous Vehicles: The Ultimate Beneficiary
As autonomous vehicles edge from concept to reality, connectivity becomes indispensable. Self-driving cars depend on an intricate network of sensors and signals to operate, with the underlying connected infrastructure acting as their lifeline.
Adoption Hurdles and How to Overcome Them
Despite the clear advantages, several barriers obstruct the path to universal adoption of connected vehicle technologies. Cybersecurity, standardization, privacy concerns, and infrastructure upgrades present formidable challenges that need addressing for a secure transition.
Navigating the Legislative Highway
Legislative frameworks are evolving globally, with policymakers sculpting guidelines to encourage the responsible and efficacious introduction of connected vehicles. Ensuring cross-brand and cross-border compatibility is essential for laying down a cohesive transportation matrix.
Winning the Public’s Trust
Key highlights seat ibiza se technology review play a pivotal role in gathering public support for connected vehicles. By demystifying the technology and showcasing its perks, drivers are more likely to embrace this revolutionary shift.
Final Musings on the Connected Vehicle Epoch
Leading the charge towards transformative transportation, connected vehicle technologies signify a leap towards safer, more efficient roads with lesser environmental impacts. As advancements persist, we anticipate the emergence of thoroughfares that are smarter and infinitely more interconnected.
A Glossary for Connected Vehicle Vernacular
Wrapping up, a glossary of key terms brings clarity to the discourse around connected vehicles, enabling readers to grasp the full scope and nuances of this groundbreaking domain.
- Embrace 2022: The Most Exceptional Cars Sans Start-Stop Technology
- Luminar Technologies Autonomous Driving: A New Era of Road Safety
- The Future of Transportation: Connected Autonomous Vehicles
- 2023 Toyota Prius Hybrid Guide: 5 Key Innovations to Discover
- Unveiling the Pinnacle of Driver Assistance Systems: An In-depth Analysis


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About Moonwhale Ventures
Moonwhale is an End-to-End Security Token Offering (STO) Investment Platform will cater to investors looking to invest in STO projects, and to companies looking to raise capital through STO to finance business expansion or new ventures. Investors will be presented with vetted projects incl. due- diligence reports and will be able to manage their investments through our platform. Companies will be offered strategic advice on STO process & structure, as well as token issuance incl. lifecycle management and secondary market on-boarding for their projects.
Moonwhale Brings Vast Experience in Blockchain Consulting for Your Enterprise or SME to deliver Complexity Reduction and System Integration for any part of your business' value chain, and to improve security of Legacy Systems
Moonwhale helps existing businesses to finance expansion through Tokenisation (STO - Security Token Offering, tokenising assets, equity etc) -> grow the business -> and the opportunity to eventually go IPO thereafter
One-stop-shop for your STO / ICO.
We provide support for:
Promotion via social media networks, explainer videos, YouTube series, video interviews and intuitive bounty software services
Promotion into institutional investor and crypto community networks, access to Match-Makers and fundraising events, opportunity for early-stage token swaps
Token economy, whitepaper, pitch deck, marketing materials and strategies, ICO listing and rating sites
Advise on KYC / Whitelisting procedures, SAFT agreements, smart contract auditors, community management, crypto wallet, and account creation
Legal structure and company setup, business model validation, token commercial & econometric modeling, MVP development, go-to-market strategies
Crypto exchanges for your token listing and VIP member of Tokenmatch. Tokenmatch organizes investor events and roadshows for your ICO / STO in London, Singapore, San Francisco, Barcelona & New York
Pitch your crypto project on TV (Bloomberg, FOX Business) in a multi part interview series and nationwide press releases via Nasdaq Globe Newswire. In addition, we work with trusted business partners for publishing your articles online at CCN, The Entrepreneur, INC., Cointelegraph, and Forbes

domain: finance


text:
|To Downtown||0.2 mi|
|Nearest airport||Vienna Intl|
|Distance to airport||11.0 mi|
|Check-in time||3:00 PM|
|Check-out time||12:00 PM|
|Payment & Cancellation||Policies vary by room type and provider.|
|Front desk number||+43 1905 8280|
Hotels in Vienna that are rated 4 stars generally cost $227/night, but on average, Mercure Vienna First is available for 31% less than the average rate in the area. You can usually enjoy a stay at Mercure Vienna First for $158/night. This is a great deal for HotelsCombined users planning to visit Vienna.
At just 11 mi apart, the expected drive time from the nearest airport, Vienna Intl Airport, to Mercure Vienna First is 0h 22m. The estimated drive time may vary depending on high and low traffic times in the surrounding area. This is especially true for metro areas.
Getting from Vienna Intl Airport to Mercure Vienna First can be as easy as renting a car at the airport’s rental desk for, on average, $19/day in Vienna. Luckily, Mercure Vienna First has parking on site for guests who choose this method of transportation. Taking a taxi or rideshare service from the nearest airport, Vienna Intl Airport, to your hotel is often the most cost effective transportation solution.
Mercure Vienna First is 0.2 mi away from the center of Innere Stadt, Vienna. Consider visiting Kunsthistorisches Museum, a popular landmark that can be accessed from Mercure Vienna First by various forms of transportation.
For assistance regarding your reservation at Mercure Vienna First please call +43 1905 8280.
Yes, Mercure Vienna First has Wi-Fi available to hotel guests.
Mercure Vienna First check-out time is 12:00 PM, though late check-out may be accommodated if agreed in advance with the hotel reception.
$89 per night is the best price found recently for a room at Mercure Vienna First, with average deals around $158 per night. Enter your dates in the form above to see current prices.
Yes, food can be ordered from the Mercure Vienna First restaurant. Opening times may vary. They also have a bar service for drinks.
Mercure Vienna First does have a laundry service. Contact the property for details. No need to pack a travel iron either, as the accommodation can provide one.
You can walk to Burgtheater while staying at Mercure Vienna First - you’ll be about 0.6 mi away.
Walking distance - there’s 0.5 mi between Hofburg and Mercure Vienna First.

domain: travel


text:
Speaking to someone about your concerns for their safety and wellbeing can be daunting as we may not always know the right thing to say.
There are certain things that are important to consider when you are planning on having this tough conversation with your loved one.
What to do when you’re concerned about someone’s mental health?
1. Choose the right environment
- Ensure the person feels comfortable and free from distractions
- Consider their preferences, like indoor or outdoor settings
- Opt for a time when you are calm and collected
2. Start a conversation
- Express care and concern
- Mention specific changes you’ve noticed
- Be patient with short responses; they may struggle to communicate
3. Continue the conversation
- Ask open-ended questions and actively listen
- Avoid interrupting or giving unsolicited advice
- Encourage them to speak to a healthcare professional
4. Stay calm and respect privacy
- Keep your composure; don’t overreact
- Respect their trust and privacy
- Only share information if there’s a risk of harm to them or others
5. Offer support suggestions
- Encourage daily routines that promote healthy habits (sleep, exercise, nutrition)
- Plan regular check-ins
- Help them reconnect with friends or plan enjoyable activities together
6. Maintain your own wellbeing
- Stay hopeful about their recovery
- Respect their readiness to talk; don’t force it
- Just ‘being there’ matters greatly
- Avoid self-criticism; set boundaries to prevent burnout.
- Seek support when you need it
If you need support or guidance, call our team of professionals – we’re here to help.
Need more guidance?
Looking for more resources?
Register for Wellbeing Gateway. Your personalised mental health and wellbeing companion.

domain: medical


Calsep Flash API
Separators, multiphase flow meters, transient flow systems
Real time simulations with +1000 flash calculations per second
Introducing Calsep Cloud Services
Calsep has developed a Flash API that allows the user to perform fast and robust flash calculations with PVTsim Nova technology. Calsep’s Flash API can be accessed through Calsep’s Public Cloud solution or it can be installed in your on-premise cloud solution.
Calsep’s Flash API is developed and designed for implementation in high performance solutions that might require more than 1000 flash calculations per second. The Public Flash API is developed to follow best practices and security principles and all calculations are fully consistent with PVTsim Nova.
Need a Flash Engine?
Calsep’s Flash API is designed to be the engine of software applications that require multiple flash calculations every second. This could be in connection with dynamic flow simulations, monitoring of process equipment or allocation of streams from multiple sources.


Desktop computers have lost their charm. This is because people now prefer to have their work with them wherever they go rather than be limited to a workstation. If you travel a lot and wish for portability in your computer, you might find a portable USB powered monitor to be an excellent addition to your life.
Table of Contents
- What Is a USB Powered Monitor?
- Why You Need a USB Powered Monitor?
- Things to Consider When Choosing a USB Powered Monitor
- Top Portable USB Powered Monitors
What Is a USB Powered Monitor?
This technology is quite a recent creation. Therefore, there is a chance that some of you might not be aware of what it entails.
A USB powered monitor is a portable solution which requires a mere USB to function. As the name suggests, all you are required to do is connect a USB to the monitor and the product will be ready to be used.
This attached USB cable works both as a power supply as well as a cable for an interface. This feature of a USB powered monitor means that you don’t need to worry about managing cables. Instead, you can do you work conveniently, regardless of where you are.
Why You Need a USB Powered Monitor?
For those of you who are cynical of the technology, you might wonder why you should spend your hard-earned money on a USB powered monitor. Here are some of the benefits that might sway you into accepting that you need a portable monitor in your life.
A traditional PC requires an array of cables. You will need to accompany yourself with wires for power supply and touch data and some for the various functions of the conventional display. However, in USB monitors, plugging in a USB is all that is needed, and you are good to go. This makes portability of the monitor possible and allows for efficient usage.
Bid goodbye to the need for various connectors by introducing a portable USB powered monitor into your life.
Less Power Consumption
Whether it be laptops or desktop computers, one commonality among these devices is the high amount of power they consume. The quick drain of the battery of most laptops greatly undermine the portability advantage offered as you are forced to look for a power adapter and outlet.
USB monitors tend to use approximately 80% less power than all old-style devices. This means that you can use more USB displays for a less total power usage than a single laptop or a second monitor. This feature also means that such devices do not tend to get hot as much and, therefore, have a less probability of getting damaged while multitasking.
Things to Consider When Choosing a USB Powered Monitor
While you might think that any USB powered monitor will suffice to provide you with the features you require, this is not the case. The act of choosing the best portable USB powered monitor is not as easy as it seems.
There are various factors that you need to consider before you make the decision. Here are some of the things you should look for.
The screen display of the monitor is a huge part of the overall offer provided to you by a given company. Make sure you opt for items that have HD resolutions. This is because if you get a monitor that features a low resolution, you will be stuck with low-quality images whose clarity is compromised. If you are a gamer or graphic designer, such a resolution might be a nightmare to work with. Therefore, ensure that the monitor display is crisp and of HD resolution to make tasks like editing photos a piece of cake.
Different USB powered monitors will offer you varying contrast ratio. It is your job to look for a product which provides you with a satisfactory ratio and an abundance of colors. This feature will allow you to alter the settings of the display and make it dimmer or brighter than the generic settings as per your liking. Believe us, when you start using a monitor, you are bound to desire enhanced autonomy when it comes to the settings of the product.
The whole point of selecting a USB powered monitor rather than a desktop solution is so that you can travel with the item. This usability of the product will be greatly undermined if you end up buying a product which is too heavy to be carried. Hence, ensure that you choose a lightweight device for ease in transportability and usability when on the go.
Now, this is an additional feature which you may or may not need. You see, most portable monitors are provided with built-in speakers that are not great in quality. However, there are a few products available in the market that are equipped with quality speakers. Whether or not you choose these products depends on if you require speakers to begin with. For those of you who rely on headsets rather than the built-in audio system of a given device, you might be satisfied without quality speakers. However, for those who don’t, this is just another thing you would have to look for.
|GeChic 1303i||13.3"||1920x1080||IPS||14ms||Micro-HDMI, mDP, VGA, Micro USB|
|HP S140u||14"||1600x900||TN||8ms||USB 3.0|
|ASUS MB169B+||15.6"||1920x1080||IPS||14ms||USB 3.0|
|GeChic 1002||10.1"||1280x800||IPS||25ms||Micro-HDMI, VGA, Micro-USB|
|AOC E1659Fwux||15.6"||1920x1080||TN||11ms||USB 3.0|
|GeChic 1503H||15.6"||1920x1080||IPS||12.5ms||Micro-HDMI, VGA, USB-C|
Top Portable USB Powered Monitors
Are you overwhelmed by the decision of choosing the best portable USB powered monitor 2022 – 2023 has to offer? Don’t worry. We are here to provide you with a list of six products that are worthy of investment.
1. GeChic 1303i 13.3″ 1080p Touchscreen Portable Monitor
Advanced Touch Technology
This monitor has taken the touch technology to a whole new level with the inclusion of its ten-finger usability. This multi-touch recognition is ideal for a gamer as well as an office worker. Why? Well, it allows you to simultaneously conduct an array of tasks, ranging from selecting and expanding to drawing on the monitor.
Not only is the response time of this USB monitor very less, but it also features compatibility with Windows 7, 8 and 10. You can also install touch drivers for Android and Linux to further optimize the performance of the monitor. This feature helps the product to avoid lags.
Convenient to Use
The fact that you can use this product both vertically and horizontally has been appreciated by many. After all, such flexibility in usage is come to keep in handy when you are drawing a masterpiece on the product using a stylus. Moreover, the product can be used as a dual monitor which means that you can use it to mirror your desktop work when out on a coffee run.
All in all, we found this portable USB monitor to be great at what it does. While there are a few flaws embedded in the product, when you consider the benefits provided by this USB monitor, you will find it easy to look over the minor issues.
2. HP EliteDisplay S140u 14-Inch LED Lit Monitor
Do you wish to create a dual-display workspace wherever you go? Are you always concerned about your work and wish to take it with you? If so, HP EliteDisplay might be the best monitor for you. Considering HP’s commitment to quality, this product’s exemplary performance is not unexpected.
The major benefit of a USB monitor is the ease of transportability that it provides. Therefore, it comes as a surprise that there are various such monitors that fail to provide this necessary feature. However, that is not the case with this product.
Instead, HP vows to take the feature up a notch by providing a monitor which is ultra-thin and extremely lightweight. This is achieved by the fact that the product is half an inch thick and weigh 3.17 pounds. Therefore, you can easily slide it in your bag and take it with you to places.
This display can be paired with devices like a notebook and tablet. You can use these devices to mirror the functions of the monitor. This will mean that whatever you do on your tablet will appear on the monitor but in a high resolution of 1600 x 900. This feature is perfect for artists.
Easy to Set Up
All you need is a USB port, and you can use this monitor effectively. Unlike desktop computers that are flooded with connectors, it requires a single USB cable that is to be attached to the port of the notebook to function. This will not only link the two devices together but also power up the monitor.
We found that this product might not be suitable for a gamer. This is because the resolution of the monitor is not high enough for such usage. Apart from this flaw, there is nothing else that should stop you from giving this portable USB monitor a try.
3. ASUS MB169B+ 15.6″ Full HD IPS USB Portable Monitor
ASUS is known for delivering quality products, and this portable monitor has managed to uphold this legacy. It has caused quite a storm in the market owing to its light weight and premium performance.
Whether it be artists or gamers, most customers will be satisfied with the high-resolution display of this monitor. It is equipped with an aspect ratio of 16:9 which is good enough to offer customers a chance to experience crisp images. This feature is further enhanced by the inclusion of a contrast ratio of 500:1 which will allow you to appreciate the subtleties of a given picture.
Some display screens are a nightmare to work in varying lights. For instance, if you decide to use your monitor on a sunny day, some screens cannot provide you with the needed visibility. However, this ASUS portable USB monitor is equipped with the ability to automatically adjust the brightness of your screen as per the lighting of the surrounding.
You might have come across USB monitors that can work simultaneously with other monitors via the same device. ASUS has taken this feature to a different level by the inclusion of the EzLink Technology. This technology allows you to link up to five MB168B monitors in one go.
ASUS has managed to deliver all the necessary features along with additional benefits to its users. The excellent performance of the product makes it one of the best monitors in town.
4. GeChic 1002 10.1″ Portable Touchscreen Monitor
This touch monitor might be a great solution for those of you who desire a way to make their PCs or laptops feature a touchscreen display. GeChic has succeeded in offering this benefit along with various other features to its users.
This 10.1-inch GeChic usb powered monitor comes with an IPS panel that is marked by high quality. This IPS panel plays an integral role in providing users with 170-degree viewing angles both vertically and horizontally. Moreover, whether you put the monitor on a flat surface or operate it by holding it in your hand, you will be able to view the crisp display in all cases. This is ensured by the inclusion of an HD resolution and an 800:1 contrast ratio.
Compatibility with PCs
As technology has progressed, most of us have forgotten what it felt like using old-school computers. However, for office usage and other purposes, these PCs still have an edge. For those of you who are used to working with touchscreen displays, you will find this GeChic monitor to be the perfect companion for your PC.
Everyone wishes for their devices to be as durable as possible. While most known brands ensure such durability by focusing on the internal aspects of a USB monitor, GeChic also emphasizes on protecting the monitor externally. This ensures that the product does not get damaged when faced with impact.
This feature is guaranteed by the inclusion of an aluminum cover. This cover can also be used as a stand since it is accompanied by feet and can be adjusted to different positions to offer you varying viewing panels.
While this product is excellent when it does work with a given device, the fact that it does not offer its services to all is a source of disappointment for many. Ensure that it is usable with your device before you purchase it. If it is, you will be satisfied.
5. AOC E1659Fwux-Pro 15.6-Inch Monitor
This 15.6-inch monitor takes the matter of portability very seriously. This is evident by its sleek design along with its light weight of only 2.4 pounds. Its dimensions are 14.5″ x 9.0″ x 0.9″, which makes the monitor easy to store when you are carrying it around.
The portable USB monitor is accompanied by yet another additional feature of DisplayLink Technology. This feature plays a crucial role in making the product usable in business environments. This is because the technology enables the monitor to be connected to various other devices with the aid of the USB cable and USB port.
One of the things that we loved about the monitor was its ability to offer such a wide variety of features while staying within an affordable budget. Tech devices are expensive to begin with, and USB monitors are known to be on the premium side of the spectrum owing to the unique characteristics of the product. However, AOC is able to make it accessible to the masses by charging an affordable price for it.
Those of you who do not require a speaker to begin with will find the flaw of the product to be something that can be worked around. The low price of the display monitor makes it a likely choice for many.
6. GeChic 1503H 15.6″ IPS 1080p Portable Monitor
If you have used or heard of GeChic 2501C, you have been indirectly exposed to this product as well. This is because the 1503H serves to be an upgrade to the 2501C and has been successful in correcting the flaws exhibited by the previous model.
No Additional Installations
Ask anyone who has bought a portable USB monitor or any other device for that matter, and they will tell you that the incessant requirement of additional installations is a source of annoyance for them. When we buy a product, we wish to be able to use it from the get-go rather than indulge in additional setups. The manufacturers of this product pay heed to customers need for convenience and have made a product which does not require any driver installations.
OSD Color Settings
Are you planning on using your device as a dual monitor? Well, this product not only helps you do just that, but it also lets you fine-tune the colors of the two monitors with immense ease. This is guaranteed by the inclusion of OSD color settings that offer users the chance to select between five modes of adjustment and six color settings. Hence, you will be able to calibrate the color of the display monitor to your satisfaction.
Adaptability to Gaming Consoles
There are only a few monitors that can satisfy the needs of a gamer. Let’s just say that this monitor is one of them. How? Well, the USB monitor is known to be compatible with all gaming consoles, thereby giving all gamers the chance to use the monitor for their gaming adventures. The thrill of this adventure is further enhanced by the high-resolution display of the device.
The durability and performance of the product make up for the high cost, thereby making it a worthy investment.
While all the products mentioned on this list are great in one way or another, we recommend the ASUS MB169B+. We believe it to be the best portable USB powered monitor 2022 – 2023 has to offer owing to its ability to deliver quality, performance, and durability without being too cumbersome on the wallet.
Choose the best USB monitor as per your liking, and enjoy the perks of portability.


From traditional key locks to futuristic biometric entry, Liberty's new handgun safes are designed to meet almost every need and desire.
Blaser has matched up its speedy straight-pull action with the accuracy of the .338 Lapua to make what looks like one heck of a long-range rifle.
Lyman’s new kit has nearly every tool a reloader needs to uniform brass before reloading.
Trigger discipline can breakdown, even among the most seasoned shooters. Here’s a nifty drill to help identify these troubled spots so you can correct them.
Outfitted with a laser range finder, Pulsar’s new night vision scope has the chops to get shooters on target, no matter the light level.
More and more teen athletes are turning to shooting sports and it’s showing in participation numbers.
The Japanese gun maker recently expanded its catalog to include one of the most accurate rounds available today.
You don't always have a bench to shoot from and prone isn't always workable. But there are still positions that ensure your shot goes where you want it.
Sako delivered 125 modified Tikka T3 Compact Tactical rifles to be tested as the Canadian Rangers’ new rifle.


text:
ERIC Number: ED490546
Record Type: Non-Journal
Publication Date: 2005-Aug-9
From Neurons to Brainpower: Cognitive Neuroscience and Brain-Based Learning
Phillips, Janet M.
We have learned more about the brain in the past five years than the previous 100. Neuroimaging, lesion studies, and animal studies have revealed the intricate inner workings of the brain and learning. Synaptogenesis, pruning, sensitive periods, and plasticity have all become accepted concepts of cognitive neuroscience that are now being applied to education practice. The "Decade of the Brain" spawned a multitude of brain research and educational theories known as "brain-based learning." There is now a movement toward evidence-based teaching as a result of the new information about cognitive neuroscience and education. Large-scale national and international initiatives continue to take place to research, disseminate, and apply brain science to education. Today, multi-disciplinary approaches to current educational practices are viewed as the best method to bridge cognitive neuroscience theory to educational practice.
Publication Type: Reports - Evaluative
Education Level: N/A
Authoring Institution: N/A

domain: psychology


Surface temperature on tube surface
i am searching for BC of surface temperature (and surface heat flux) for tube surface but i am not able to find it. It is there for rect. block but not for tube/pipe/cyl. please HELP me out
Re: Surface temperature on tube surface
You will have to use inform statements to do so. Create a patch for your cylindrical surface and then associate to it a inform13 command. Look for more information at POLIS\INFORM.
Hope I have helped you.
|All times are GMT -4. The time now is 13:56.|


Interlochen Arts Academy in Interlochen (southwest of Traverse City) has opened its new Dance Center, a 25,905-square-foot lakeside facility.
Overlooking Green Lake and incorporating technology to support teaching and virtual master classes, the center combines Interlochen’s Hildegarde Lewis Dance Building with a 16,280-square-foot addition designed by Boston’s Flansburgh Architects.
“Our expanded Dance Center’s state-of-the-art studios and stunning views will inspire generations of dancers,” says Trey Devey, president of Interlochen Center for the Arts. “The new facility will strengthen Interlochen’s position as a destination for young dancers around the world.”
Interlochen Arts Academy is an arts boarding high school that also offers Interlochen Arts Camp over the summer. Young dancers from around the world pursue pre-professional dance training at Interlochen and are taught by resident faculty and guest teachers, stagers, and choreographers in ballet, contemporary, hip-hop, and other styles.
Dance students perform four fully staged dance productions each year, many of which feature live musical accompaniment from the academy’s music division. Recent productions have toured Michigan and appeared on Detroit Public Television.
The center’s four new studios are outfitted with sprung-wood floors, Marley flooring, air conditioning, professional lighting grids, state-of-the-art sound systems, and large-screen televisions for virtual guest artists. Professionally designed ballet barres match the standard of those used by top dance companies. The three upper-level studios have 16-foot ceiling heights, while the lower-level studio is 11 feet tall.
“The vaulted ceilings will allow everyone to jump as high as they like and will also allow students to learn and rehearse dynamic partnering techniques,” says Joseph Morrissey, director of dance. “The openness of the studios enables us to conduct large-scale corps de ballet work while ensuring repertoire is rehearsed in a space comparable to our theater and touring venues.”
Eight-foot windows encircle each studio, allowing invited visitors to watch rehearsals without disrupting class. Guests can also see into all four studios from the buildings’ main lobby.
The facility has nooks for socializing and studying as well as a lakeside deck for casual gatherings and formal events.
Construction began on the center in August 2019. With the addition complete, the project moves to its second phase: a renovation of the Hildegard Lewis Dance Building, which was constructed in 1950. The renovation will bring new windows and air-conditioning to the main studio, as well as new first-floor restrooms.
The lower level will be transformed into offices, faculty locker rooms, a sewing and costume area, student dressing room, and a convertible space that can be used as a junior studio during camp and a student fitness and training room during the academy year.
A new elevator will make the building fully ADA compliant. The fully renovated center is expected to be ready for use this summer, in time for the 94th season of Interlochen Arts Camp.
The completion of the center will bring Interlochen one step away from realizing an ambitious campus master plan developed more than 30 years ago. The plan called for state-of-the-art facilities for each of Interlochen’s art disciplines – music, theater, visual arts, interdisciplinary arts, creative writing, film and new media, and dance – as well as an additional residence hall.
The scheduled fall opening of the Herbert H. and Grace A. Dow House, a convertible residence hall with guest artist suites, will mark the plan’s successful completion.
“This campus-wide transformation – three decades and over $83 million in private philanthropy in the making – would not have been possible without the donors who have generously and repeatedly invested in making Interlochen the destination for young artists,” says John Bogley, vice president of philanthropy.
Due to the COVID-19 pandemic, the formal dedication of the Dance Center is scheduled for late summer.
Interlochen was founded in 1928.


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Romney Launches Tour Across Battleground States
Republican Mitt Romney began a bus tour of six battleground states today in New Hampshire. The tour marks a new phase for Romney’s campaign.
Mitt Romney launched what his campaign is calling the "Every Town Counts" tour at the same New Hampshire farm where he kicked off his bid for the white house. Romney told crowd of about 500 invited guests that optimism has always driven America and it will drive his campaign.
"From Now until November our campaign will carry a simple message: America’s greatest days are yet ahead."
From New Hampshire, Romney travels to Pennsylvania. He’ll also visit Ohio, Wisconsin, Iowa and Michigan. Every state on Romney’s 5 day tour was carried by President Obama four years ago.

domain: news


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Something I noticed.....I started cooking only with olive oil, after dabbling with it for years. When I had a house full of people, it was too expensive to use all of the time. But now that there are only two or three of us..... Anyway, I noticed that when I pan fry with olive oil, the pots and pans wash up like a dream! No overnight soaking to get the stuck-on-like-cement bits off the bottom! I suppose that there is some scientific explanation about the different fats and chemical reactions etc. etc., but I don't really care, I just know that it makes my dishwashing a whole lot quicker and easier, I'm up for that!
Just an Observation
September 14th, 2010 at 01:40 pm

domain: hobby


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Basingstoke: Palgrave Macmillan, 2008
The book provides a comprehensive guide to the theory and practice of community work, from setting up and working with community groups to social action and social planning. The section on specialist community work has been expanded and updated to include disability, children and young people, women and ethnic minorities. The last chapter, again drawing on practice, presents a well worked out case for placing community work at the centre of neighbourhood renewal, and is a 'must' for urban and rural regeneration professionals.
T. Marshall & B. Rashleigh
Roof, Nov. /Dec. 2008, p. 20-22
An opinion poll found the most important issue facing Britain today is crime (46%) followed by concerns about the rising cost of living (26%), the NHS (15%), and housing (15%). The government has always promised to be tough on the causes of crime, and now the role of bad housing in driving up the crime rate has been exposed by evidence gathered by ROOF. The Kirkholt estate in Rochdale has long featured on the register of Greater Manchester's crime 'hotspots', but since measures were taken to improve the standard of housing in 2002, crime has dropped. There has been a 10% decrease in serious crime (theft, burglary and robbery from business premises), a 54% reduction in arson and a 52.3% reduction in theft from motor vehicles. This drop has not been the result of a change in social demographics. The regeneration hasn't seen the removal of troublemakers; many of the residents are long-term tenants.
V. Maliene, J. Howe and N. Malys
Local Economy, vol. 23, 2008, p. 267-276
This article explores the role of the housing market in the development of sustainable communities through semi-structured questionnaire-based interviews with professionals and academics in North West England. It is concluded that sustainable communities require housing that is readily available, of good quality, affordable, comfortable and environment-friendly. It must be recognised that affordability is as important as other housing characteristics such as comfort and size in the development of sustainable communities; house prices cannot be allowed to continually spiral upward.
C. Robinson and N. Adams
Local Economy, vol. 23, 2008, p. 277-289
Since its election in 1997, the Labour government has placed a strong emphasis on the idea of sustainable communities. At the same time the government has also demonstrated a strong commitment to expanding higher education. This article seeks to assess the role of English universities in bringing about the physical and community regeneration which the government wishes to foster. The research focused on a nationwide survey generating quantitative and qualitative data to assess how universities perceive their role in regeneration, the extent to which they have become involved in such initiatives and possible barriers to such involvement.

domain: sociology


On Tuesday’s edition of CNN’s “Anderson Cooper 360,” chief White House correspondent Jim Acosta reported that Trump believes he is boxed into escalating against Iran after the ballistic missile strikes on U.S. troops.
“I wanted to pass along something I picked up from a source close to the White House who has spoken with the president in recent days,” said Acosta. “This source essentially saying that the president has no choice at this point but to retaliate against Iran, based on some of the talk that this source heard down at Mar-a-Lago and some of the other things that the president has been saying.”
“According to source, he’s already set a standard that he’s going to do a massive retaliation,” continued Acosta. “‘If he fails to do that, I think he looks weak.’ Those are the words coming to a source close to the White House that has spoken with the president in recent days. I have spoken with other Republican officials up on Capitol Hill, and there is a concern … even on the Republican side of the aisle that this thing could get out of control.”
“Obviously, we haven’t heard from the president yet,” added Acosta. “We don’t have a full assessment as to what damage has been done on the ground in Iraq, but this is a significant moment for the president and people who are close to this president seem to understand that all too well at this moment.”
DOJ investigating why consumers are paying record prices for beef during pandemic: report
On Monday, Politico reported that the Justice Department and Agriculture Department are looking into what they consider to be suspicious price increases of beef for American consumers — on the suspicion that the recent spike in prices may be a result of price-fixing.
"Supermarket customers are paying more for beef than they have in decades during the coronavirus pandemic," reported Leah Nylen and Liz Crampton. "But at the same time, the companies that process the meat for sale are paying farmers and ranchers staggeringly low prices for cattle."
Trump is ‘losing it’ and ‘devolving down into rabbit holes of conspiracy theories’: Conservative TV host
On Monday, conservative CNN talk show host S. E. Cupp slammed President Donald Trump for his behavior amid the coronavirus pandemic.
"I think no matter who the president is, there's always going to be someone criticizing the response to a disaster," said anchor Brianna Keilar. "But something that has been true since the beginning of this is that the president really had a real opportunity, handed one, to unify people, to lead, to set a tone, and he's really squandering it, isn't he?"
"I think we should say, Brianna, this has long gone past offensive, and distasteful. I think what we're seeing is the president losing it," said Cupp. "I don't think that the president's behavior is that of a healthy, stable, balanced person. That he can't focus all of his energy and efforts and attention on this global pandemic, on securing the physical and economic safety and health of this country, is very alarming. Instead, devolving down these rabbit holes of conspiracy theories, baseless conspiracy theories as you pointed out, attacking women for their looks and their weight, you know, threatening governors, one in Michigan for mail-in voting, another in North Carolina for not guaranteeing a full house at the RNC."
Trump ally: It’s ‘unrealistic’ to say president shouldn’t golf just because people are dying of COVID-19
On CNN Monday, former Trump adviser and Republican lobbyist David Urban defended President Donald Trump's decision to take a golf outing as coronavirus deaths approached 100,000.
"Every death is horrible," Urban said. However, "people die in America every day, and just to expect the president to sit frozen in his office is unrealistic."
The US approaches 100,000 coronavirus deaths, while this weekend President Trump played golf.
Close Trump confidante @DavidJUrban says “every death is horrible," but "people die in America every day, and just to expect the president to sit frozen in his office is unrealistic.” pic.twitter.com/rYnVaUD0Tc


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An epic poem/play in four parts set in a rubbish tip/scrap yard - an intense investigation into language, place, race, and rhythm of the everyday existence in a city.
Featuring the live soundtrack made by Thelma Capello and live voice by Mataio Austin Dean.
Written by Chloée Maugile.
Choreographed by Kaivalya Brewerton.
Performed by Alice Fraser, Hannah Taverne and Omar Amodi.

domain: artistic


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Very good overall antique condition, from the most recent Authorities for the Illustration of Lavoisne's Atlas, published by Carey & Sons, description and timeline of the Empire of Assyria and Kingdom of Lydia, total double sheet dimensions are about 16 1/2"h x 20"w.
Hand Colored Antique Timeline
Maps of Antiquity is located on Cape Cod
Generally open 10-5 Call ahead: 508-945-1660
1409 Main Street (Route 28)
Chatham, Massachusetts 02633

domain: geography


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This post may contain affiliate links that earn me a small commission, at no cost to you. As always, I only recommend links I personally use and love!
A recent workplace study looked at the differences and similarities between baby boomers and millennials. The research found 12 surprising things about how these two generations act and think at work. It gives us a new understanding of how they interact and see things in their professional lives.
The aim is to help these two important generations understand each other better, not to create more division. As you read on, you might find some surprises and hopefully see your coworkers from a different generation in a new light.
91% of millennials responded saying they perceive baby boomers as loyal to their employers.
Despite the perception of loyalty, 75% of baby boomers said they would consider leaving their current job for a better paying one.
Plans to Leave
Nearly 39% of baby boomers said that they are planning to leave their current job within the next six months.
Faith in Employers
Baby boomers have more faith in companies’ loyalty to their employees, with 60% agreeing to this sentiment, compared to only 40% of millennials.
Feeling Held Back
30% of millennials surveyed said that they feel they are being held back at work by an older colleague.
Quitting Because of an Older Colleague
A quarter of millennials said they have quit their job due to an older boss, manager, or colleague.
Quitting Because of a Younger Colleague
Surprisingly, 36% of baby boomers said they have quit their job because of a millennial boss, manager, or colleague.
More than half (52%) of baby boomers said they have experienced age discrimination in the workplace.
Job Turnover Among Millennials
Job turnover is quite high among millennials. About 21% have changed jobs within a year, and only 28% plan to stay with their current company for more than 5 years. This high turnover rate costs the US economy around $30.5 billion per year.
Work Ethic Among Millennials
Contrary to some stereotypes, many millennials work hard. Approximately 73% work more than 40 hours per week, and 26% hold two or more jobs.
Points of Annoyance
Baby boomers are most annoyed by millennials’ smartphone use (48%), sense of entitlement (41%), and perceived laziness (35%). Millennials, on the other hand, are irked by their older colleagues’ “know it all” personalities (52%), sense of entitlement (47%), and egos (34%).
Despite their differences, millennials admire the dependability (42%), punctuality (41%), and attention to detail (26%) of their boomer colleagues. In turn, boomers appreciate the positivity (34%), problem-solving skills (32%), and accountability (24%) of their millennial counterparts.
Retirement Plans of Millennials
Many millennials aspire to retire early, with 43% planning to retire before the age of 65.


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A new section in creation with tips, skills, and useful information to better your life and your business.
will soon re-launch,moved to somewhere better than ever - before. Ojeez.com
Bookmark and please comeback soon...
The Power of Positive Remembering
Seven Traits of Successful People
Rosetta Little, Top 1% MLM income earner
This book is an absolute must-read for the newest entrepreneur and for the veteran of network marketing. It is full of new, inspiring insights that will condition you, and all who read it, for success. I wish I had this book when I began my business.
Discover how wealth is actually created, the psychology of personal success, how to think and live as an entrepreneur, and how to succeed in network marketing.
About the Author
Dr. Tom Barrett is President of Business/Life Management, Inc. For twenty years he has specialized in working on Capitol Hill with members of Congress and with corporate leaders. He is a national corporate speaker and also maintains a private counseling practice. He holds two masters degrees and a Ph.D. in psychology. Tom and his wife, Linda, live in Vienna, Virginia with their two daughters, Lindsay and Stephanie.
"Personal-finance author and lecturer Robert T. Kiyosaki developed his unique economic perspective from two very different influences--his two fathers. One father (Robert's real father) was a highly educated man, but fiscally poor. The other father was the father of Robert's best friend--the Dad who was an eighth grade dropout who became a self-made multi-millionaire. The lifelong monetary problems experienced by his "poor dad" pounded home the counterpoint communicated by his "rich dad." Taking that message to heart, Kiyosaki was able to retore at 47. RICH DAD, POOR DAD, written with consultant and CPA Sharon L. Lechter lays out Kiyosaki's philosophy behind his relationship with money. RICH DAD, POOR DAD opens readers eyes by:
- exploding the myth that you need to earn a high income to be rich
- challenging the belief that your house is an asset
- defining once and for all an asset versus a liability
- explaining what kids need to know about money for their future financial success"
Personal-finance author and lecturer Robert Kiyosaki developed his unique economic perspective through exposure to a pair of disparate influences: his own highly educated but fiscally unstable father, and the multimillionaire eighth-grade dropout father of his closest friend. The lifelong monetary problems experienced by his "poor dad" (whose weekly paychecks, while respectable, were never quite sufficient to meet family needs) pounded home the counterpoint communicated by his "rich dad" (that "the poor and the middle class work for money," but "the rich have money work for them"). Taking that message to heart, Kiyosaki was able to retire at 47. Rich Dad, Poor Dad, written with consultant and CPA Sharon L. Lechter, lays out his the philosophy behind his relationship with money. Although Kiyosaki can take a frustratingly long time to make his points, his book nonetheless compellingly advocates for the type of "financial literacy" that's never taught in schools. Based on the principle that income-generating assets always provide healthier bottom-line results than even the best of traditional jobs, it explains how those assets might be acquired so that the jobs can eventually be shed.


Arnold Schwarzenegger is getting ready to terminate some famous folks as the new host of rebooted NBC reality series "Celebrity Apprentice," and the first promo from the new season promises that the star was built to do this.
The clip features a futuristic set-up where some high-tech machinery is hard at work constructing a humanoid robot, which just so happens to look exactly like Schwarzenegger. "We're building a new boss," the promo declares, before revealing the host's Terminator-like visage, all steely gaze and no-nonsense.
January 2017. pic.twitter.com/pUFw1SBju2
— Arnold (@Schwarzenegger) August 22, 2016
"Let's get down to business," Ahnuld declares, before chomping on a cigar and blowing smoke into the air.
It seems this new, Trump-less iteration of the reality series is trying to set itself apart from its predecessor from the get-go, adding a level of seriousness the previous host never really achieved. Of course, the inherent silliness in watching a group of C-list celebs perform menial tasks in the name of charity doesn't exactly demand to be taken seriously, though we have a feeling NBC is desperately trying to distance itself from the orange shadow looming over the show's past in any way it can.
The new season of "Celebrity Apprentice" premieres on NBC on January 2.
[via: Arnold Schwarzenegger]
Photo credit: Getty Images


Albums of the Year: Eight Bells
Landless marks the almost seamless sequel to The Captain’s Daughter, and continues to tell the tale of a soul lost at sea, that has to discover that there is no place to return to, equally depressing as it is captivating. Melynda Jackson expands the paths her band Eight Bells are walking in various ways beyond that: as unpredictable the swell between etheric melodies, opressive doom and bursts of black metal may be, as homogeneously Jackson manages to weave them together. And not only did Landless make a strong statement for one of the best albums of its kind in 2016, but also established Eight Bells as exceptional representatives of their genre.
Oranssi Pazuzu – Värähtelijä
This is a favorite for me because they are combining styles that really can piss a true and pure metal head off. Well at least that is what kept me listening to it over and over without deciding that I am bored with it or even worse just not remembering it at all. To me this is much of what keeps me listening over and over. I like the sings and the tume signures and grooviness of these songs. Heavy trips.
Links: Facebook | Amazon
Worm Ouroboros – What Graceless Dawn
With each album, they just become more and more beautifully and tragically bleak expressing a type of yearning that is absent from most music since 4AD stopped putting out amazing shit. I think that is justification enough.
Alcest – Kodama
I like that this album has more ‘rock’ guitars and a bit more aggression than the last one while not sacrificing the delicate and masterfully melodic and wistful pop qualities. We have blast beats and some shrieking here too. I am stoked on this vinyl.
Voivod – Post Society
I can could see this band 30 or more times and still enjoy them. There are no duds on this EPAnd there is a cover of Hawkwind’s Silver Machine. Part of what I like about this album is the atypical note choices = NOT BORING .
David Bowie – Blackstar
I have been thinking a bunch about the end of my life. Or even the end of life in general. Of dying and leaving a lover behind, of being left behind by a lover. That electrical impulse that gives rise to having experiences just …..stops. Fear of Death -only humans are afraid to die. Bowie did it with grace – and I am so stoked to have all the music he left for us. Space Oddity indeed.


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Feb. 27 (UPI) -- Lady Gaga is giving a glimpse of her "Stupid Love" music video.
The 33-year-old singer and actress shared a preview of the video Wednesday ahead of its release.
The clip shows Lady Gaga and a group of people wearing futuristic outfits in a desert landscape. Lady Gaga is seen mouthing the words "All I ever wanted was love."
Lady Gaga had teased her look for the video in an Instagram photo earlier Wednesday. The picture shows Lady Gaga wearing the same pink wig and face makeup as in the video.
"PUNK is not dead it just went POP," fashion designer Nicola Formichetti wrote in the comments.
"Our Kindness Punk!! This is everything my queen," Sarah Tanno-Stewart, the makeup artist who created the look, added.
Lady Gaga announced Tuesday that she will release a new single, "Stupid Love," Friday at midnight. She promoted the song with a billboard featuring a pair of pink lips.
"Stupid Love" is the first single to debut from Lady Gaga's forthcoming sixth studio album. The singer last released the album Joanne in 2016.
In addition to her new music, Lady Gaga has been busy with her cosmetics company, Haus Laboratories. She launched the makeup line in September and said in November that she created the collection to be inclusive to everyone.

domain: celebrity


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Feb 23, 2016
We've got TV current and past this week, as Catherine reviews FX's The People v. O. J. Simpson and Terri is pretty sure she had enough of this story the first time around; and we continue our Parks and Recreation marathon, chatting about "Telethon," "The Master Plan," "Freddy Spaghetti," and "Go Big or Go Home," and look ahead to "Flu Season" (one of Terri's all-time faves!), "Time Capsule," "Ron and Tammy Part II," and "Media Blitz." Also, Terri's dog barks quite a bit. Everybody's a critic.

domain: entertainment


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Helping you manage the stress of infertility to become your best, healthiest and most fertile self.
I teach women trying to conceive a feel better way to navigate trying to conceive (without massive to-do lists, shrinking your life or sacrificing your emotional wellbeing).
How I can help you
Two Week Wait Challenge
A free daily mindset boost to get you through the big wait with grace, calm and hope.
The Fertility Warriors Podcast
Advice, real talk and mindset hacks for fertility warriors. More than 175 episodes.
The Get Pregnant Pronto Pack
A bundle of my best resources to help you troubleshoot, learn about and optimize your fertility
Mind Body Fertility Reset
Want coaching with me as well as the ultimate community and mindset resources? It's here!
1000+ people supported across the globe
719,000 downloads The Fertility Warriors Podcast
50,000 people reached each month
Hi, I'm Robyn.
LIFE COACH, EDUCATOR + MIND BODY PRACTITIONER
I’ve made it my mission to ensure that women don’t suffer through infertility and trouble conceiving like I did. This is the stuff I wish I had when I was in the depths of despair.
My approach? It's a unique and holistic blend of life coaching, relationship coaching, neuroscience, cognitive behavioural therapy, positive psychology and straight up cheerleader.
I'm both a certified Holistic Life Coach and Mind-Body Practitioner.
And I now spend my time helping women trying to conceive to let go of control, ditch the anxiety and forge ahead on their fertility journey with confidence, joy and primed for success.
"Look at the data that I’ve collected over my career, on the impact of a mind-body program on fertility rates in infertility patients. Pregnancy and ‘take home baby’ rates pretty much double. If you had a pill that did that? Every infertility patient in the country would take that pill”.
Dr Alice Domar
Prominent Researcher, Associate Professor of Obstetrics, Gynecology and Reproductive Biology, Harvard Medical School
If you're anything like I was...
When I first started trying to conceive, I was convinced that, together with my to-do list and perfectionist tendencies, getting pregnant would be a breeze.
Years later, my life had shrunk and I'd found myself completely burnt out from desperately Googling the next "thing" I needed to be doing in order to get pregnant, feeling like I "should" be giving up more and more foods, and slowly losing myself emotionally to infertility.
My relationship, work focus, social life, self-esteem all sank lower and lower until I drew a line in the sand and decided there needed.
Not only was I not pregnant, but life felt low.
I knew there had to be a better way, and there was.
The Fertility Warriors Podcast
Join me every Wednesday as I bring you advice on how to conceive, navigate the world of fertility treatments, develop emotional resilience and wellness, and become your best and healthiest self.
Imagine if nourishing your mind and spirit, engaging in true self care and reclaiming your life was also your fertility superpower?
[FINALLY] a holistic community to help you feel supported, overcome fear, make leaps and bounds in your emotional wellbeing.
Join us in the Mind Body Fertility Reset where our brain based strategies and gentle, compassionate guidance will improve all areas of your life.

domain: health


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Loaded Cauliflower Soup
This loaded cauliflower soup is a healthy twist on the classic loaded baked potato soup. This lightened up version is lower in calories, carbs and fat but is still creamy, savory and rich. Easy to make, too!
- 6 slices center cut bacon
- ½ cup chopped yellow onion
- ½ cup chopped celery
- 4 garlic cloves, minced
- 8 cups chopped cauliflower (from a 2-pound head)
- 3 cups chicken broth
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh thyme leaves
- ¾ cup whole milk
- ½ cup shredded sharp cheddar cheese
In a Dutch oven set over medium heat, cook the bacon until crisp, 8 to 10 minutes. Transfer the bacon to a paper towel-lined plate, set aside, and pour off all but 1 tablespoon of bacon drippings from the pan. Raise the heat to medium-high.
Add the chopped onion, celery, and garlic to the pan and drippings and cook, stirring frequently, until just beginning to become tender, about 5 minutes. Add the chopped cauliflower, the chicken broth, salt, pepper, and fresh thyme. Bring the broth to a boil; cover and reduce the heat to medium-low and simmer until the cauliflower is completely tender, about 15 minutes.
Let the mixture cool slightly then carefully pour it into a blender. Add the whole milk. Attach the blender lid on top, removing the center piece of the lid to let steam escape. Cover that center opening with a towel, holding your hand over the towel, and process the soup mixture on low at first (gradually increasing the speed) until completely smooth, 1 to 2 minutes. Pour the smooth soup back into the Dutch oven on the stovetop and set it over medium heat to let it warm through, about 5 minutes. Taste and adjust seasonings, adding more salt and pepper, if needed
Crumble the cooked bacon slices. Serve the soup in bowls topped with crumbled bacon and shredded cheddar cheese.
1 serving (1/6th of recipe or 1 1/4 cups soup topped with 1 slice of bacon, crumbled, and 1 heaping tablespoon shredded cheddar cheese): 3 WW Freestyle points
Adapted from Cooking Light Cauliflower Soup
Sodium: 889mg | Calcium: 158mg | Vitamin C: 78mg | Vitamin A: 292IU | Sugar: 5g | Fiber: 3g | Potassium: 649mg | Cholesterol: 27mg | Calories: 200kcal | Saturated Fat: 6g | Fat: 14g | Protein: 10g | Carbohydrates: 12g | Iron: 1mg

domain: food


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Getting There: Farwell, Bruce roads to close for summer projects
Mon., April 1, 2013
Two well-traveled routes in northeast Spokane County will be closed to traffic this construction season for major work.
Farwell Road from the North Spokane Corridor to Market Street is being widened to urban standards starting at the end of this month and continuing into the fall.
And Bruce Road will be closed in Peone Prairie for replacement of the bridge over Peone Creek starting in mid-May. Completion is expected in late autumn.
The two closures will inconvenience drivers who frequent those routes.
“People are going to need to plan ahead,” said Paul Lenneman, Spokane County construction engineer.
Farwell Road east of the corridor is an old country-style road with narrow shoulders, deteriorating pavement and a high crown in the center. The $5 million project will create one travel lane in each direction and a center turn lane.
When done, the new roadway will have curbs, sidewalks and bike lanes, Lenneman said.
The project will start with utility work in advance of the road construction.
Federal grant money is financing about two-thirds of the project.
The county purchased right-of-way for the widening several years ago.
The Bruce Road Bridge project will replace the existing bridge with a new span that is about 5 feet higher and slightly wider. The extra height will help reduce the grade of the hill on the south side of the creek, Lenneman said.
The county has been replacing aging bridges, including a new Little Spokane Bridge north of Wandermere Road.
Repaving of Argonne Road from Wellesley Avenue north to Bigelow Gulch Road could be done this construction season if there’s money, Lenneman said.
More traffic, more confidence
If you have noticed more traffic in the past few months, you’re right: A new report from a traffic-data company based in Kirkland, Wash., shows gridlock around the country grew by 10 percent in February when compared with February 2012.
The top official at Inrix, the company that produced the report, said “traffic is a great indicator of confidence” in the economy. More people are on the road because of an improving job market, and freight shipments are up as well.
Chicago, Phoenix and New York saw traffic increases of 18 to 20 percent in February, according to the report. However, some cities, such as San Diego and San Antonio, had declines.
Cheney-Spokane and U.S. 195
In southwest Spokane, the northbound section of U.S. Highway 195 at Cheney-Spokane Road is being reduced from two lanes to one lane to make room for construction of a new interchange.
The intersection of U.S. 195 and Inland Empire Way is closed to traffic.
Southbound turns onto Cheney-Spokane Road are possible only at the construction site, causing drivers to slow down. Drivers should watch for slowing vehicles preparing to turn.
Watch for runners, congestion
Traffic near Spokane Veterans Memorial Arena could be busy this evening, city officials said.
An NCAA women’s basketball tournament game at 6:30 p.m. is expected to draw a crowd.
In northwest Spokane, drivers near Spokane Falls Community College should watch out for runners training on Saturdays this month. A series of Bloomsday clinics is being held at the college this month.
Elsewhere in the city, traffic is currently blocked on Francis Avenue from Crestline to Haven streets to allow for reconstruction of the roadway.
Also, 29th Avenue is now closed for reconstruction from Bernard Street to High Drive in a second summer of work on that arterial. Last year, the segment from Grand Boulevard to Bernard was closed.
This year’s work on 29th is reportedly causing traffic congestion on detour routes.
The two city jobs are part of a 2004 voter-approved street reconstruction program.
Sullivan Road work
In Spokane Valley, southbound drivers on Sullivan Road at Interstate 90 may see lane restrictions and delays due to maintenance work on the overpass bridge today from 9 a.m. to 3 p.m.
Work to install a new lighting system on I-90 through downtown Spokane will continue this week. City streets next to the freeway may have lane restrictions.
The new lighting will use energy-efficient light-emitting diode lamps. Northeast Electric of Woodland, Wash., is the contractor on the $2.5 million job.
Signs and guardrails
State Highway 21 from Odessa to the Keller Ferry terminal may be reduced to a single lane of traffic where crews are working on guardrails and signs.
Similar work is being done on state highways 271, 272 and 274 in Whitman County, and lane restrictions will be likely in work zones on those highways.
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There are all sorts of reasons for a cat to start limping. An injury to the muscle or bone is what most commonly comes to mind first, but in some cases, damage to a cat’s nerve could look like this too. How do you know if a cat has hurt their nerves? Does that get better?
We have everything you need to know about one example of this, radial nerve paralysis, which you’ll find to be much more common in cats than dogs.
Click to skip ahead:
- Radial Nerve Paralysis Overview
- Care Tips
- Frequently Asked Questions (FAQs)
What Is Radial Nerve Paralysis?
The radial nerve is one of the major nerves of the forearm in mammals, including cats. It branches out from the spinal cord at about the level of the shoulder and extends down to the toes (fingers for us), controlling the contraction of certain muscles in its path. The radial nerve contributes to the extension of a cat’s elbow, wrist (carpus), and front toes. It also communicates sensation felt on the outside/outside-top aspect of the forelimb and paw.
Paralysis of the radial nerve, therefore, is the loss of these functions. This is most often due to trauma, like a fall, getting hit by a car, or penetrating trauma, like an animal bite or gunshot wound. Paralysis can start anywhere along the route of the nerve, wherever an injury or abnormality occurs to cause it, so in rare cases, that can include things like tumors along the nerve or at the root of the spinal cord too.
A bundle of nerves controls the movements and sensations of the forearm that pass and branch off near each other around the shoulder area, called the brachial plexus. Brachial plexus injuries can result in radial nerve paralysis that may also affect other nerves.
Anatomy of a Nerve
To better understand radial nerve paralysis, it helps to understand the different parts of a nerve. The radial nerve is a peripheral nerve, meaning not of the central nervous system like the spinal cord.
A nerve cell appears like a long cord, called an axon, that electrical impulses travel down, which has dendrites at the end that function like little feelers to carry electrical impulses to the next nerve cell or the tissue they’re innervating and is covered in connective tissue layers that help keep the nerve healthy and able to conduct those electrical impulses or nerve signals.
What Are the Signs of Radial Nerve Paralysis in Cats?
What Are the Causes of Radial Nerve Paralysis in Cats?
Blunt trauma is one possible cause of a radial nerve injury leading to paralysis. Landing on the shoulder from a large jump, like off a cat tree, a roof, or fence, can hurt the nerve. Cats who spend time outdoors are more likely to experience radial nerve paralysis.
More significant traumas can cause radial nerve paralysis too. Breaks in the bones of the forelimb can hurt the nerves around them, which may be in addition to blunt trauma, like getting hit by a car.
Penetrating traumas can hurt or sever nerves. Dog bites, especially if the cat is shaken, can cause radial nerve paralysis. Gunshot wounds are another unfortunate possibility.
Cancers of the radial nerve can lead to radial nerve paralysis, as can other tumors that happen to be near the nerve. Tumors or trauma to the root of the radial nerves where the nerve for each forelimb comes off the spinal cord are a reason to have signs in both front limbs, but this isn’t common.
How Is Radial Nerve Paralysis in Cats Diagnosed?
Most of the time, the physical examination and any relevant history are enough to diagnose radial nerve paralysis in a cat. If a bone has potentially been broken, leading to nerve damage, X-rays need to be taken for the bone rather than the nerve. There are electrical stimulation-type devices to assess nerve activity, or MRIs or ultrasounds to visualize the nerve itself, but these diagnostics are rare in veterinary medicine.
Luckily, visualizing the nerve is often unnecessary since tracking where the paralysis starts on the limb can isolate the location of the injury.
How Is Radial Nerve Paralysis in Cats Treated?
Some nerve injuries, if given time, will heal themselves. Peripheral nerves can heal at a rate of about 1 mm/day. Their ability to do this depends on the level of injury to the nerve, of which there are three stages. These are the three, from least to most severe:
In cases of neurotmesis, the nerve will not heal without surgery to reconnect the severed nerve pieces.
If trauma causes radial nerve paralysis, it is also important to treat any other aspects of the trauma, such as broken bones, skin damage, open wounds, bleeding, and more.
In some cases, usually radial nerve paralysis cases that do not heal on their own or cases where the cat starts to chew on the affected limb, amputating the limb may be required. Luckily cats typically adjust very well to living with three limbs instead of four as long as they can live inside.
How Do I Care for a Cat With Radial Nerve Paralysis?
For cats that need time to heal their injury, we provide supportive care to keep them comfortable and safe while that happens. That usually starts with assessing their environment for risks, like potentially removing or blocking areas they climb and jump from.
Cats may drag their paws, causing trauma. The paw can be wrapped or placed into a boot to protect it if the cat allows it.
If the limb lacks pain sensation, cats will sometimes start to chew on the limb. If the nerve just needs time to heal, the cat can be placed into an e-collar to protect the limb, but the loss of pain sensation holds a very poor prognosis for nerve rehabilitation, and so this may alternatively be a case that requires amputation of the limb as the better plan.
Physical therapy is incredibly important for cats healing from radial nerve paralysis. Continuous movement of the limb, the joints, and the skin is required to increase the chance the limb can get fully back to normal function as the nerve heals.
How far the injury on the nerve is from where the nerve was trying to reach dictates how long these injuries take to heal. Improvements of some sort are expected after about four weeks, and this may be used as the cutoff to decide if a limb should be amputated instead.
Integrative medicine practices such as acupuncture or laser therapy may also improve healing times, so reaching out to veterinary practices with these modalities is helpful, when possible, too.
Frequently Asked Questions (FAQs)
What is the recovery rate of the radial nerve?
Many cases can recover within six months, based on where the nerve is most commonly injured.
Is radial nerve damage in cats painful?
Usually these injuries are minimally painful (excluding pain from injuries to the bones or muscles), though there can be chronic discomfort. Complete lack of pain sensation carries a poor prognosis.
Is radial nerve damage recovery in cats painful?
As new areas of the nerve come back online, there can be uncomfortable tingling sensations, as we understand from humans. These kinds of sensations may also cause a cat to overgroom or chew on their limb, so it may need to be protected from them until it passes.
Radial nerve paralysis can be a scary and significant injury for cats. The underlying cause of the paralysis and whether the nerve has been severed significantly impact the prognosis. Nerve injuries typically take months to heal, and supportive care like physical therapy at home is critical to achieving a full recovery when it’s possible.
While some nerve injuries can heal themselves, ones that sever the nerve may require surgery to reconnect the nerve pieces or an amputation of the limb alternatively as needed. If you note any signs of radial nerve paralysis in a lame cat at home, it is best to bring them to a veterinarian for evaluation.
Featured Image Credit: Olesya_Alexandrova, Shutterstock
- What Is Radial Nerve Paralysis?
- What Are the Signs of Radial Nerve Paralysis in Cats?
- What Are the Causes of Radial Nerve Paralysis in Cats?
- How Is Radial Nerve Paralysis in Cats Diagnosed?
- How Is Radial Nerve Paralysis in Cats Treated?
- How Do I Care for a Cat With Radial Nerve Paralysis?
- Frequently Asked Questions (FAQs)


KARNS CITY, Pa. – There was nothing fancy about Karns City’s 35-7 win over Central Clarion County in the District 9 Class 2A semifinals on Friday, just old-fashioned smash-mouth football.
Rewatch the game
Luke Garing rushed for 175 of the Gremlins’ 372 yards on the ground as well as two touchdowns, as the Karns City offense line dictated the course of the game.
“We stayed on our blocks and ran the football, that’s what Karns City football is all about,” Garing said. “When that line is getting a five, six-yard push, the backs are doing good. It starts with our linemen.”
See Garing’s full interview here:
The talented plethora of Karns City ball carriers did their thing as well, as eight different players garnered positive rushing yards in the win that puts them back in position to defend their District 9 title from a year ago.
“I’m super pleased with our performance,” said Karns City coach Joe Sherwin. “You know, Clarion had a rough go of it in the first half of the season and they really turned it on in the second half. They’re a dangerous team with (Jase) Ferguson at quarterback, the way he throws the ball. I think we were able to control the ball and keep the ball away from them. Just an overall good performance.”
It was all Gremlins right from the get-go, as they took the opening drive 57 yards on eight plays, capped by an 8-yard scoring plunge from Garing.
The critical juncture of the half came when Central Clarion touched the ball for the first time on the ensuing possession. The Wildcats drove 57 yards down to the Karns City 12, but were stymied on a fourth-and-two.
“I thought that was super important,” Sherwin said. “If they score there you never know what’s going to happen
Karns City took over and proceeded to drive the ball 87 yards on 13 plays, taking over seven minutes off the clock before Jayce Anderson’s 3-yard touchdown run to make it 14-0 following Zach Kelley’s extra point.
As good as the offense was, the defense was equally impressive. Micah Rupp intercepted a Ferguson pass and Garing rumbled 50 yards from midfield for a touchdown, showing off both his speed and power in the process.
Rupp then showed off his offensive prowess, catching a perfectly executed play-action pass from quarterback Eric Booher 38 yards for a touchdown with 1:33 to go in the half that put the Gremlins up 28-0 at halftime.
It was the only pass completed of the game for the Gremlins, but the running game was working so well they didn’t need to go to the air.
“It’s no secret what we want to do, but at the same time you have to keep teams honest,” Sherwin said. “It’s really important for us to be able to hit a few passes and just keep teams honest defensively.”
Karns City outgained Central Clarion (4-6) 410-155 and led in first downs 23-11.
“Hats off to our offensive line,” Sherwin said. “They’ve done a great job throughout the whole season.”
The Wildcats kept fighting, however, as Ryan Hummell scored on a 1-yard touchdown run late in the third quarter, with Ferguson connecting on a long pass to Ashton Rex on the drive. Rex finished with 74 yards receiving and Ferguson 112 yards through the air.
Anderson capped the scoring for Karns City with a 1-yard plunge in the fourth quarter.
Booher finished with 66 yards on the ground and Anderson 63 for Karns City.
Now it’s on to try and defend their District 9 title, as the Gremlins have a date with Ridgway, a 26-6 winner over Brookville in the other semifinal.
Karns City beat Ridgway 35-0 back on Oct. 15.
“Ridgway’s a good team,” Sherwin said. “It’s going to be a challenge. Any time you play a team twice, you just never know how things are going to go. We’re just thankful to be there and are looking forward to it.”
This is Karns City’s 21st appearance in a District 9 title game (one of those was a 3A subregional with District 9 in 2016), including its 19th in Class 2A. The Gremlins have won 13 District 9 Class 2A titles, one Class 3A title, and one Class 3A subregional title while taking home championships in seven of the previous nine seasons. Karns City has won 10 titles since 2007.
RIDGWAY 26, BROOKVILLE 6
RIDGWAY, Pa. – Good teams find a way to win.
Second-seeded Ridgway (8-3) is a good team, and the Elkers managed to overcome 110 penalty yards and an 0-for-10 performance on third down to beat Brookville, 26-6, in the District 9 Class 2A semifinals Friday night in Ridgway.
The Elkers did it with defense – Brookville was limited to 201 yards of total offense including just 38 rushing yards on 25 carries and the Ridgway scored a safety – while taking advantage of short fields.
Ridgway’s average starting position on its four scoring drives was Brookville 39 ½, and even if you take out a late 8-yard “drive” that resulted in the Elkers’ final points after Ridgway recovered a fumble the average starting field position was still inside Brookville territory on the scoring drives.
Domenic Allegretto threw a touchdown pass and ran for a score in the win, while Jack Berringer kicked a 30-yard field goal and was 3-for-3 on extra points.
Allegretto was 8 of 14 passing for 160 yards including a 53-yard touchdown pass to Tyler Merritt that put the Elkers ahead 10-0 just 51 seconds into the second half.
Then, with Ridgway leading 12-0 midway through the fourth quarter after getting a third-quarter safety, Allegretto capped off a nine-play, 46-yard scoring drive with a 1-yard touchdown run to make it 19-0. The senior finished with seven yards rushing on 19 carries, although he gained 41 yards he lost 34 thanks in part to sacks.
Ridgway’s final touchdown came on a 4-yard Camron Marciniak run with 3:45 to play after Charlie Krug was sacked and fumbled the ball with Ridgway recovering at the Brookville eight. Marciniak ran 13 times for 27 yards.
Prior to that, Krug attempted to lead a comeback getting the Raiders within 13, 19-6, when he found Noah Peterson with a 15-yard scoring pass.
Krug was 14 of 32 for 163 yards, the touchdown, and an interception with Peterson catching six passes for 102 yards and the score.
Eric Salberg led the Ridgway rushing attack with 10 carries for 73 yards, while Marciniak had four catches for 56 yards.
Ridgway will face defending champion Karns City in the D9 title game. Karns City beat Ridgway, 35-0, Oct. 15, which is the last time the Elkers lost. Since then, Ridgway has won three in a row including beating Brookville twice.
The Elkers are making their seventh appearance in a District 9 title game including their fifth in the past six years. Ridgway won the 2A title in 2019 and 2018 after winning back-to-back 1A titles in 2016 and 2017. The Elkers also lost in the 1A title game in 1993 after winning the 1A title in 1989.


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Tacx jockey wheels are amongst the best in the market. Key Features: Manufactured from a resin composite, that is very resistant to wear, and equipped with quality precision bearings. Thanks to the closed bearings they will not get stuck, show play, or squeak. For use with Shimano 9/10 Speed. Sealed cartridge bearings. Colour: Black. Upper and Lower jockey wheels provided.
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National Portrait Gallery short films
You may have seen elsewhere on our site that we were asked by the National Portrait Gallery to create a film about their world’s first – their Choral Audio Guide. Well, between us, we had another great idea!
To support the Choral Audio Guide mini-documentary, we proposed a selection of six short films that could be released via social media one by one, to help keep the guide in people’s minds. Using shots of the pieces that are profiled in the guide, these shorts offer a quick insight into a wonderful innovation at the gallery.
Keep your eyes peeled for all six on the Gallery’s Facebook page.


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A Therapeutic Journey: Lessons from the School of Life (Hardcover)
Alain de Botton's redemptive volume charts a course from collapse to recovery with kindness, compassion and wisdom.
"Alain de Botton, one of our era's most uncommonly perceptive, lyrical, and lucid existential contemplatives." -- The Marginalian
Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties.
At heart this is a book about happiness - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy.

domain: library


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Above The Stag Theatre (venue)
24 November 2019 (released)
26 November 2019
The Pantomime season has started with a cracker. The Above The Stag Theatre's 's 11th pantomime is a joyous romp from start to finish.
The script by Jon Bradfield and Martin Hooper is crammed with so much delightful innuendo that the audience often missed some moments because they were laughing so much. This pairing know their adult audience extremely well, and mercilessly hold a magic mirror up to gay life.
It is a delight to have original catchy tunes and saucy lyrics (by Jon Bradfield) that perfectly fit with the characters and the Italian settings within the story of Pinocchio.
In this Production, the puppet is carved by the Dame (Geppetta). Matthew Baldwin is quite honestly brilliant in an understated way, that makes the Dame's saucy conversation richer and absolutely hilarious. She is assisted in her puppet workshop by the silly Cornetta (Christy Bellis) whose failure to find herself a girl, in a coastal town called Placenta, creates both funny and touching moments. Briony Rawle as Chianti their 'Chav' cat completes the household. Her entrance through a cat flap is a comedy classic. Geppetta is hotly pursued by Pedro the boatman (Shane Barraggan) whose singing voice, and one revealing moment in the Tunnel of Love, bring her around.
The town is run by the deliciously wicked Figaro the Fox (Christopher Lane) though rich, powerful, sex-crazed and Evil, still can't resist a furk through the bins. He inexplicably signs up a famous Brummie Footballer Joe (Oli Dickson) to play for Placenta FC. But this is panto, and Joe's cheeky self-obsession, and the fact that he is a gay footballer, creates humour whilst reminding us of the prejudice that still exists.
Dami Olukoya's delightful Fatima the fairy furthers the mayhem by providing the magic that transforms the little wooden puppet, who in the hands of Geppetta can be posed in positions that would make Disney blush. The then transformed Pinocchio (Jared Thompson) shows great physicality and innocence when discovering that he can sing, dance and fancy Joe the footballer. This makes for a totally engaging Pinocchio. There is of course a certain expectation, that when Pinocchio lies, a certain part of his anatomy grows, and no surprise it isn't his nose. Though predictable this creates extremely funny moments
Director Andrew Beckett has done a masterful job, and the set design by David Shields is 'Pantomime Perfect' , making clever use of the space. Jackie Orton's costume designs are witty and have just the right amount of sparkle. Carole Todd's choreography gives much to the pizzazz and humour of the musical numbers, which are given exactly the right level of 'Italianness' by musical director Aaron Clingham.
What is most impressive is the quality that is achieved throughout this production. It's a saucy adult pantomime that never for a moment forgets it's Pantomime traditions. It also has a hugely important message about how labelling who we fancy creates barriers . Without labels were are allowed to be who we want to be.


Why is ReLU preferred over linear activation functions?
One of the key advantages of neural networks is their ability to learn complex relationships between inputs and outputs. Most real-life problems deal with nonlinearity which is more complex to learn than linear relationships. The choice of the activation function (applied to transform the output of each node) is crucial in introducing non-linearity into the network and thus directly impacts the learning capabilities of any neural network. Activation functions are broadly classified into two categories - Linear and non-linear activations. Some of the popular and widely used nonlinear activations are ReLU, Tanh, Sigmoid, etc. In what follows we discuss why Rectified Linear Unit (ReLU) activations are a preferred choice over linear activations.
Linear activation functions
Linear activation functions are also called identity functions or no activations because they apply the identity transformation to the output of each neuron. f(x) = x, output follows input.
To formulate the impact of using linear activations between the hidden layers of the Deep neural networks (DNN) we use the following notations to represent a DNN with L hidden layers.
Intermediate output of the lth hidden layer (before applying the activation function) is given by hl = Wlol−1 + bl where Wl and bl are weights and biases associated with the hidden layer, output of the hidden layer ol = Ψ(hl) where Ψ represents the activation function.
The inference in the forward pass with input x is given by
y = Ψ(WL · Ψ(WL−1..Ψ(W1x + b1).... + bL−1) + bL)
When the activation function is linear Ψ(x) = x the forward pass reduces to
y = (WL · WL−1..W1)x + (bL + bL−1... + b1)
y = Wx + b, where W = WL · WL−1..W1, b = bL + bL−1... + b1
This resulting linear equation is equivalent to a network with a single layer and is incapable of fitting non-linear mappings. The depth of the DNN allows it to extract features at different levels of abstraction, making it one of the most widely used solutions for various computer vision and natural language process- ing applications. Using linear activation squeezes the network and reduces its capacity to a single linear layer network, eliminating all advantages of having a deep architecture.
Rectified Linear Unit (ReLU) activations
On the other hand, ReLU (Rectified Linear Unit) activations allow DNNs to approximate nonlinear functions. ReLU is a piecewise linear function defined as
f (x) = max(x, 0), maximum value between zero and the input.
Using ReLU activation Ψ(x) = max(x, 0), forward pass is given by
y = ReLU(WL · ReLU(WL−1...ReLU(W1x + b1).... + bL−1) + bL), which is a nonlinear function.
Why is ReLU preferred in deep learning
Even though ReLU activation is used to learn complex structures from the data, it is fast and effective to compute. Gradient computation (one of the key steps in back-propagation) for ReLU is preferred in deep learning because it is the simplest one among all other non-linear activations. If we observe the function closely we see that if the input to a neuron is negative then applying ReLU transformation leads to a zero output, this introduces sparsity into the networks.
At a given time only a subset of neurons are active, this helps in combating the problem of overfitting which occurs often in deep architecture with millions of parameters to learn. Therefore the ability of ReLU to introduce non-linearity into the network with less computation overhead makes it a preferred choice over linear activations.
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San Francisco, California
London, United Kingdom
J Davis Entertainment / Diesel World Productions will release the eagerly-awaited “CHOKE ON THAT” sketch comedy DVD exclusively at the ICE Theater-Lawndale in Chicago IL on Saturday June 22nd 2013
“CHOKE ON THAT” is uncensored, controversial sketch comedy, straight from the mind of Jay Davis. “CHOKE ON THAT” is a culmination of real life scenarios Jay Davis has experienced over the last two years. Sketches ranging from the hilarious prank show “You’ve Been Sh***ed On” to different awkward moment situations he has encountered. “CHOKE ON THAT” is in your face, jaw dropping, sketch comedy that is guaranteed to bring more laugh out loud moments then any DVD of its kind.
“CHOKE ON THAT,” is the fourth feature length project by Jay Davis in two years. Jays’ 2011 hit film The Hostile Takeover redefined urban comedy as we know it. “The Hostile Takeover is an absolutely fun movie. It's just a cool, fun story...and that's why I like it.”- Brian Morton Rogue Cinema. The Hostile Takeover is currently available on over 30 Video On-Demand platforms, and was screened at the American Film Market in Los Angeles CA. It will be available in Walmart, and on Comcast in the fourth quarter of 2013.
“CHOKE ON THAT” is written / produced by Jay Davis, and directed by Donte “Diesel” Williams.