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Hi! Am I the only one with this feeling? Since I was diagnosed with asthma, back early 2015 I have had two subsequent reviews. The last one, in April, I remember talking about how I was failing to recognise my own difficulties. By that time it had been brought to my attention quite forcibly by a friend of mine. She (she is a doctor) was talking of uncontrolled asthma. Our daughter had also dropped hints for a while that I had symptom that I didn't notice. The nurse agreed that can happen. However, it did not trigger her into checking if I had any symptoms, even by just asking me. With hindsight I was coughing a lot, but that wasn't discussed. Inhaler technique wasn't checked. I had never been given an asthma action plan. I got my first one in he hospital, where I ended up for four days with an acute asthma attack back in June. Now I am still on high (I think) doses of inhalers. The hospital firmly told me to stay on them for three months. But I do need to start looking to reducing the doses in September, I also need to discover more about triggers, and I am working on recognising my own symptoms. I am good at present, but still reeling from the asthma attack and having to learn about this chronic condition as I have not before realised how affected I am by it.
I am now feeling highly desillusioned by the surgery asthma nurses (on their list of specialist nurses, not a single one mention asthma as a speciality). The one I met at the hospital was good! I am so desillusioned I am wondering about the point of them, yet I certainly by far would prefer to work in partnership with someone to reduce medication, and, as it were, learn the shape of my condition.
Does anyone else feel this way?


text:
10th November 2017
The office of the Superintendent of Financial Institutions (OFSI) announced some regulatory changes on October 17, 2017. There were 3 changes announced, but it was the introduction of a qualifying rate stress test to all non-insured mortgages that will have the most impact on consumers.
Home Buyers with a down payment of 20% or more must now qualify at a new minimum qualifying rate, which is the greater of the five year Bank of Canada Benchmark rate or the lender contractual rate +2%
What does this mean?
The biggest impact will be on the amount in which the homebuyer will be able to qualify. For example, if a homebuyer needs a $400,000 mortgage, has 20% down payment and a 25 year amortization, here is the difference:
|Actual Rate to be Paid:||To Qualify:|
|Mortgage Amount $400,000||Contract rate of 3.49%||The greater of the two: 4.99%, the current BOC Benchmark Rate OR 3.49% contract rate +2%, WHICHEVER IS HIGHER=
|Minimum Income Required to Qualify||$76,724.12||$90,052.14|
E & OE – rates shown are subject to changing market conditions and OAC
Uninsured Mortgages- Homebuyers/owners will now have to qualify for a mortgage using the benchmark rate, which is the Bank of Canada rate (currently 4.99%) or the lender rate + 2%, whichever is greater.
Insured Mortgage- Homebuyers must qualify using the Bank of Canada Rate (again, currently 4.99%). This came into effect in 2016 and has not been affected by the recent rule changes.
Can you still refinance your home? – yes. Homebuyers still can refinance up to 80% of the value of the property but the new stress test applies.
What if you have a contract written prior to October 17, 2017? – This depends on the lender. Some lenders will use current rules up to January 1, 2018. Others will implement the necessary changes before this deadline.

domain: economics


text:
Atlanta looks to get back on track with new format
Send a link to a friend
[March 03, 2017]
By Jonathan Ingram, The Sports Xchange
Outlined against a blue-gray November
sky in 1992, two horsepower men, Alan Kulwicki and Bill Elliott,
dueled on the precipitous banks of the Atlanta Motor Speedway to
decide the Winston Cup championship.
The race is still considered one of the greatest in NASCAR history.
But will as many people show up for this Sunday's 25th anniversary?
Not incidentally, on that day in 1992 a standing-room-only sellout
crowd saw "King" Richard Petty's last race, Jeff Gordon's first race
and the last time an independent drove his own car to the title.
Along the way, Davey Allison flirted with the championship until his
Ford was knocked out by contact with Ernie Irvan.
Once Kulwicki led the most laps, he earned enough points after
finishing second to "Awesome Bill" from nearby Dawsonville to clinch
the title by what was the closest margin in NASCAR history.
Fast forward 25 years and the Atlanta Motor Speedway is no longer
hosting the season finale and instead is trying to gather some
momentum by being the follow-up to the Daytona 500. In the first two
years of this scheduling -- when the March weather is not much
better than late November -- the strategy worked fine for TV
executives looking to stay in the Eastern time zone in the late
winter the week after NASCAR's biggest race. But veteran AMS
promoter Ed Clark has struggled to sell tickets for a race that is
not all that far from Daytona and held in Atlanta's dodgy early
Outlined against this pessimistic sky, the focus this weekend is
squarely on NASCAR's new sponsor, Monster Energy and NASCAR's new
"made-for-TV" format of races with three stages. Last week's
wreck-fest at Daytona's restrictor plate race bumped up TV ratings
under the new format. Although the race was a sellout before the
pre-race thrill show from Monster Energy got under way, it too
created a buzz.
Given that local Georgia boy Chase Elliott, the son of Bill, nearly
won at Daytona and that seven-time champion Jimmie Johnson is
looking to become the first driver to win three straight at AMS, the
more typical pulls are in place. At a facility once sarcastically
known as the "Atlanta International Rainway" in the 1960s in place
of the original name of Atlanta International Raceway, the weather
forecast is for three full days of sunshine and relatively balmy
Then there's the other bumps from Daytona. Three drivers whose age
averaged 22 -- Elliott, Kyle Larson and Ryan Blaney -- competed for
the victory before ancient mariner Kurt Busch won it on fuel
mileage. Other unheralded types such as A.J. Allmendinger and
unknown Canadian D.J. Kennington had strong runs in the absence of
15 drivers put behind the wall by the new Damaged Vehicle Policy.
Now fans are fully aware of the pre-race thrill show put on by the
new series sponsor. It's loud, semi-dangerous and cheered on by the
buxom Monster Energy girls, who seem to have spent a lot of time at
tanning salons when not visiting augmentation specialists.
There was a time when NASCAR's premier series sought to avoid a
carnival atmosphere in the name of preserving equipment and safety
as well as trying to be a cut above Saturday night short track
racing. Then came a major push for safety after the fatal crash of
Dale Earnhardt, Sr. in 2001 at Daytona. Starting with "Boys have at
it," NASCAR is again re-introducing more opportunities for
contentiousness by having three point-paying stages.
[to top of second column]
Promoter Clark believes Atlanta's steep banks and
wide groove present a different kind of challenge for drivers when
it comes to stage racing. It's always been an oval where a driver
can hustle a car over the course of 500 miles and find a way to win.
"I don't think you'll see a lot of contact or wrecks as a result of
the stages at our place," said Clark. "I think what you'll see is
teams trying different tire strategies and fuel strategies to win
the stages. When you get drivers with different tire wear racing
together on our track, that's going to be interesting."
It will be the last race before the worn surface of AMS is repaved
for the first time in 20 years. That might also help emphasize the
issue of tire wear that creates back-and-forth competition.
But given previous classic duels in Atlanta in recent years, it
would seem the AMS problems are larger than the product on the
track. It was perhaps the oldest major market on the schedule in
terms of fan demographics. In the 1950s, the city with its one-mile
Lakewood Speedway and quarter-mile Peach Bowl was a NASCAR hub -- as
well as a haven for bootleggers supplying "shot houses." When
Fireball Roberts became the first driver to win two 500-mile races
in one season in 1958, he drove a Chevrolet built in shops near the
The opening of AMS in 1960 meant Atlanta became one of the Grand
Slam superspeedways of the Southeast that NASCAR was built on.
Roberts won the first race from the pole. It all culminated in 1992
when, despite 12,000 additional new permanent seats plus temporary
grandstands, ticket demand exceeded supply. The original track
configuration had a seating capacity of roughly 50,000 that day.
Under owner Bruton Smith and Speedway Motorsports, Inc., in 1997 the
track configuration was changed and new grandstands installed that
accommodated 99,000 permanent seats.
But once the track lost the NASCAR season finale in 2001 to the
owners of the Homestead-Miami Speedway -- the France family that
also owns NASCAR -- the fall race date was moved two more times. In
2011, in the face of declining ticket sales, owner Smith moved one
of Atlanta's dates to the Kentucky Motor Speedway. Then Atlanta lost
its prime Labor Day weekend date to the Darlington Raceway -- also
owned by the France family -- and was given its current post-Daytona
Along the way, Atlanta's older fans simply gave up and apparently
stopped watching TV, too. The timing of the arrival of Monster
Energy and an emphasis on youth as well as a new format could not be
better for the Atlanta track, which looks halfway barren with the
same size crowd that was present on that November day in 1992.
[© 2017 Thomson Reuters. All
Copyright 2017 Reuters. All rights
reserved. This material may not be published, broadcast, rewritten

domain: news


GMDA proposes 1% cess on property transfers to fund ₹845 crore SPR project
Gurugram Metropolitan Development Authority (GMDA) has proposed imposing a 1% user charge in the form of duty on property transfers in sectors along the Southern Peripheral Road (SPR) to fund the project. The SPR project has been delayed due to funding issues, but GMDA said that the entire tendering process has been completed and the high-powered committee chaired by the chief minister will allot the contract soon. The cost of the project is INR8.45bn ($115m) and different modes of funding will be used. The authority said that 37 developing sectors are along the SPR and an estimated INR3.25bn can be collected in three years.
Gurugram: In a bid to mobilise funds for the Southern Peripheral Road project, whose work is likely to be allotted soon by a high-powered committee headed by chief minister Manohar Lal Khattar, the Gurugram Metropolitan Development Authority (GMDA) has proposed to impose 1% user charge in the form of duty on property transfers in sectors falling along the road for a period of three years.
As per the authority, there are 37 developing sectors along the SPR, and by imposing 1% user charge on property transfers, an estimated amount of ₹325 crore can be collected in three years, the authority said.
GMDA said that approval for different modes of funding for the detailed project report was granted by the chief minister on March 5, wherein arrangement of funds by the revenue department has also been outlined, a letter by the authority said.
The SPR project involves the construction of eight flyovers and expansion of the road from Ghata up to Kherki Daula at a cost of ₹845 crore, officials said.
The SPR redevelopment project has been delayed due to issues of funding, which the authority is now trying to fix by using different modes to finance the project.
A senior GMDA official said that the entire tendering process of the project has been completed, and the high-powered committee chaired by the chief minister will allot the contract soon. “The cost of the project is ₹845 crore and different modes will be used to generate funds for the project. We have proposed that 1% user fee be charged for property transfers in 37 sectors along the SPR, which is likely to generate ₹375 crore in the next three years. This proposal will be sent to the state revenue department soon,” he said.
According to the proposed upgradation plan of the SPR, the 12-km road will have a six-laned main carriageway. It will have three-metre-wide footpaths, a cycle track, and a green area. Drainage will also be upgraded to ensure that there is no waterlogging on the entire stretch.
The GMDA proposal said, “Funds to the tune of ₹389.32 crore from the total amount of ₹845.54 crore are proposed to be arranged by levying a duty on the transfer of immovable properties situated within the limits of the notified area in addition to the duty imposed under the Indian Stamp Act, 1899 (Central Act 2 of 1899). Such a charge is proposed to be imposed on sectors most benefitted by developing the SPR (i.e., all sectors falling between Sector 55 to 80 including sectors 48, 49 and 50 as per the Gurgaon-Manesar Urban Complex (GMUC)-2031”.
It further said that the bids for the work have already been invited and funds would be required urgently for the timely start of work and smooth implementation of the project. “Keeping in view of the matter, the proposal approved by the Haryana chief minister of imposing 1% user charge in form of duty on the transfer of immovable properties on sectors falling along the SPR for a period of three years from date of implementation of notification is submitted for perusal and forwarded to the revenue department”.
The authority further said that a mechanism will be devised to arrange funds amounting to ₹285 crore in coordination with the department of town and country planning (DTCP). “The authority will also utilise transfer of development charges, monetise land assets and other means to generate funds for the SPR project,” the senior official of the GMDA said.
As per section 43 of the GMDA Act, the authority may, for the purposes of recovering wholly or in part, any expenditure on any infrastructure development work or urban amenity provided or maintained by it, directly or indirectly under its authorisation, levy and collect a charge from the users of such infrastructure development work or urban amenity. “The chief executive officer may authorise or assign any person, company, board or any other agency, the collection of the user charge on such terms and conditions, as the CEO may, with the prior approval of the authority, determine.”
Hemant Chander Sharma, former president of Tulip Ivory residents’ welfare association (RWA), which is located close to the SPR said that residents have already paid the infrastructure development charges (IDC). “When the residents have already paid development charges, additional cess should not be imposed on them. No doubt the SPR project will greatly help the residents, but the financial burden on them is not fair,” he said.


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Clint Dempsey has hat trick, Sounders beat Orlando City 3-1
ORLANDO, Fla. (AP) — Clint Dempsey had his second-career MLS hat trick and the Seattle Sounders beat Orlando City 3-1 on Sunday night to end a three-game winless streak.
Dempsey put the Sounders (7-12-3) up 2-1 in the 37th minute, tapping a right footer from the top of the 6-yard box into an open net. Christian Roldan lofted a pass from near midfield to Jordan Morris near the top of the box. Morris, as goalkeeper Joe Bendik charged, dropped a soft pass to Dempsey for the finish.
Seb Hines gave Orlando City (5-6-11) a 1-0 lead in the seventh minute.
Dempsey hammered home a cross from Tyrone Mears in the 14th to tie it, and capped the scoring — on a goal nearly identical to his second of the game — in the 48th minute.
Nicholas Lodeiro, who signed with the Sounders on July 27, and Morris each had two assists.
Orlando City had its three-game unbeaten streak snapped.


text:
Claims: A postcolonial geographical critique of ‘partnership’ in Britain’s development discourse
This paper uses postcolonial theory to establish a critique of the concept of ‘partnership’ in the British Labour government’s 1997 White Paper on International Development, which is routed through the colonial metaphor of the British Commonwealth ‘family of nations’ to reproduce racialized hierarchies and deny mutuality in the contemporary development of Britain and its former colonies. In the course of this critique, the paper urges British geography to acknowledge its own postcoloniality, which will lead to a mainstreaming of concerns about global justice and provide intellectual resources to reimagine the geographies of postcolonial Britain.
No Supplementary Data
No Article Media

domain: sociology


text:
Description - The Electrical Properties of Disordered Metals by J. S. Dugdale
The theory of how metals conduct electronically has, until recently, been confined to metals that are crystalline with the constituent atoms in regular arrays. The discovery of how to make solid amorphous alloys led to an explosion of measurements of the electronic properties of these new materials, and the emergence of a range of interesting low temperature phenomena. The book describes in physical terms the theory of the electrical conductivity, Hall coefficient, magnetoresistance and thermopower of disordered metals and alloys. The author begins by showing how conventional Boltzmann theory can be extended and modified when the mean free path of the conduction electrons becomes comparable with their wavelength and interionic separation. The consequence of this is explored and the theory tested by application to experimental data on metallic glasses. Designed as a self-contained review, the book will appeal to non-specialist physicists, metallurgists and chemists with an interest in disordered metals.
Buy The Electrical Properties of Disordered Metals by J. S. Dugdale from Australia's Online Independent Bookstore, Boomerang Books.
(228mm x 152mm x 15mm)
Cambridge University Press
Publisher: Cambridge University Press
Country of Publication:
Other Editions - The Electrical Properties of Disordered Metals by J. S. Dugdale
Book Reviews - The Electrical Properties of Disordered Metals by J. S. Dugdale

domain: library


text:
Working from home was already a growing trend, but when the pandemic locked people in their homes, it really took off. Before, online jobs were most common for freelancers and employees at international companies, but beginning in 2020 companies had no other choice than to adapt to the new circumstances and transition to remote.
The trend of working online remains in place and is not going away anytime soon. The pandemic gave a huge boost to this shift and even now as things are getting back to normal, the changes in the labor market are irreversible.
There’s no surprise here, as remote work is equally beneficial for employers and employees. Employers have the opportunity to spend less on office maintenance. Employees can spend less time and money commuting and have more flexibility when it comes to performing the tasks without being distracted by their colleagues.
Online Jobs Worth Pursuing
Maybe you’re wondering if online jobs are “worth it.” Maybe you are asking, “How can I make $20 an hour online?” or “Which online jobs are legit?”
If you are concerned about the legitimacy of an online job, make sure to do your research on the hiring company and position description. In general, if it sounds too good to be true, it probably is.
Making money online is our new reality now. Luckily, Internet capacity allows us to master a new profession and start a career without leaving home. Want some more specific ideas? Here are the top popular legit online job opportunities, paying $20 an hour or more this year.
With many businesses building their websites and moving operations online, they face harsh competition. They need to attract more traffic to their websites and convert prospects into clients.
Digital marketing requires forming a unique sales proposition and building a strategy to improve business metrics like increasing new users, retention rates, and customer lifetime value.
To be a great digital marketer, you’ll need to learn how to create Pay-per-Click (PPC) campaigns, email campaigns, and social media strategies.
Paid and free online courses can help you master online marketing and start a new profession in months, yet it may take years to build clientele and master all the skills.
This post may contain affiliate links. We earn commissions to support our mission to serve youth in need if you shop through the links on this page. You can read our full affiliate disclosure here.
Work Online as a Project Manager
A job in project management is versatile. There are often vacancies in almost every industry from the technology sector, to the design, marketing, and finance sectors. Among the main responsibilities of a project manager is balancing the available resources, stiff deadlines, and stakeholders’ expectations.
To become a project manager, you will need to know the available methodologies and approaches to leading projects, risk management basics, budget planning, and progress control. And you will of course need to know how to manage people, build teamwork, and allocate responsibilities.
Usually, employers require certification. Completing project management courses will help you to better prepare for the PMP exam. Mastering tools like Jira, Trello, or Asana will significantly simplify the online management of projects and people.
Online Job as a Website Administrator
As the number of websites selling on the Internet increases, so does the demand for specialists responsible for managing these websites. Website administrators are usually in charge of technical maintenance tasks like keeping the website up and running, tweaking the configuration settings, and updating the software to the latest version. They also must protect the website from malicious attacks and troubleshoot website errors when they occur.
In some cases, you will be also responsible for keeping an eye on the website stock, adding new products along with their descriptions, and posting new articles.
SEO Specialists Can Work from Home
Search engine optimization is the first thing to consider when building your online presence, otherwise, your potential clients will not be able to find your offerings. It’s not something that can be done once and for all, as the search engine algorithms are constantly updated.
That’s why all the companies that have a website want to have an SEO specialist on their team. To get this position, you will need to learn the peculiarities of how search engines work, educate yourself on how you can develop a successful SEO strategy, and build some technical skills.
You’ll need to master on-page SEO techniques like improving speed, page loading, developing page markup, gathering the keywords, and optimizing the content. You’ll also need to learn off-page SEO to drive more quality backlinks to the website.
Work as an Online Tutor
Distant learning was the only way to keep both formal and informal education running during the several waves of lockdowns, that’s why the job of an online tutor became popular. So if you have at least a bachelor’s degree that proves your expertise you can register on resources like tutor.com and start a tutoring career.
E-learning can be challenging in terms of student engagement, that’s why you will need to develop effective learning strategies, and interactive ways to keep their attention on a high level. It’s especially needed when you are working with a younger audience yet still applicable to adults. Finding and including entertaining videos, illustrative materials, and mastering learning software like Moodle will give you a competitive advantage.
It’s also possible to turn this gig into educational courses on Youtube or other e-learning platforms.
A Copywriter Can Work from Anywhere
Another of the more popular online jobs is being a content writer. When going online, businesses want to attract the right audience by offering original and informative content for their landing pages, ads, and blog posts.
So if your language сommand is close to perfect and your storytelling skills make people listen to you in awe, consider applying to be a copywriter. Apart from creativity, copywriting jobs require discipline, self-organization, and strong time management skills to be able to produce quality articles on time.
Love Math? Try Finance Operations
If you love dealing with numbers and accounting, consider a career in finance operations. The responsibilities typically include budget calculations, tax management, creating invoices, and preparing financial reports.
Usually, to get a job in finance operations, you will need to have a degree in accounting and pass the certification exam to get a CPA license. However, this job is worth the effort in terms of rewards. Financial jobs offer high pay and great rewards. You can work for companies or individuals who want to outsource bookkeeping.
Some Final Thoughts on Working Online Jobs in 2021
The shift to working remotely is still ongoing, and more conventional careers are adapting to be online jobs where it’s possible. There are still many challenges that the online world has to tackle, like lack of team bonding, distraction management, and keeping productivity high.
Yet, there are more benefits than drawbacks. 74% of companies report that they are not ready to come back to the office. Many are seeking either to adopt a hybrid method of work, allowing their employees to come to the office several days per week, or switching to a permanent work from home model.
You can expect to see the number and types of online jobs to increase in the near future.
About the Author: Guest author Kenneth W. Boyd is a former Certified Public Accountant (CPA) and the author of several of the popular “For Dummies” books published by John Wiley & Sons including ‘CPA Exam for Dummies’ and ‘Cost Accounting for Dummies’. Ken has gained a wealth of business experience through his previous employment as a CPA, Auditor, Tax Preparer, and College Professor. Today, Ken continues to use those finely tuned skills to educate students as a professional writer and teacher.
Looking for more success tips?
Want to start your business?
Read about these famous entrepreneurs and what made them successful


text:
Wright Lake offers semi-remote motorized (Snowmobiling/ATV) camping and fishing opportunities.
The Wright Lake Trail offers semi-remote motorized (snowmobiling/ATV) camping and fishing opportunities. Trail length is just shy of 12 km return.
Wright Lake is a Provincial Recreation Site.
Copies of the trail brochures can be downloaded or picked up at the District Office or the Visitor Centre in Hudson’s Hope.

domain: geography


text:
Free forum : PSP community, signature tags, challenges, having a blast
A drama free place to make friends, exchange tags, and just have fun. Come in and make yourself at home.
Free Forum : Help and support to Forumotion users. Create and administrate a forum. Discover our guides, tutorials, tips on the Forumotion's Support Forum. Free Forum : Help and support to Forumotion users. Create and administrate a forum. Discover
Free forum : The place to hang out and talk about the show and our other interests!
Free forum : General discussion: family, friends, music, movies, TV, celebrities, games, hobbies, pets, art, literature, sports, news and politics, every day life.
Free forum : We are a Group of Happy Ladies Only that love to Psp, Games & Challenges & make new friends. Siggy Piggies are more than welcome. Come join us. The main goal is to have FUN!
AU Naruto Roleplay Forum, craft your own shinobi in a thriving ninja world, make allies and enemies across nations, do missions, and hunt for legndary weapons!
Free forum : For the enjoyment, education, and enlightenment of Early van enthusiasts.
Say What You Want, When You Want BOOM SHAKALAKA! ! !
Welcome to the Planetary Pit Stop—a place for friendly conversation between… friends! Remember: You can check out any time you like, but you can never leave.
A place for gamers to talk about games and stuff.
free forum : VOIP Software And Billing Solution. free forum : Best VOIP Softswitch And Billing
Chess2U is a place to discuss and share anything related to Computer Chess! So you will need Chess2U to keep up with Chess progress!
Free forum : A place to share your passion for the WR250R!
Free forum : Only the strong will survive. . .
The forum for the Super Smash Bros Crusade fangame.
Free forum : The Online Stage is a community of performers dedicated to the presentation and recording of high quality dramatic productions in audio format.
Free forum : Private forum for Members of the Dobyns Rods Pro Staff
WORLD MILITARIA FORUM-IACMC-NEW INTERNATIONAL MILITARIA FORUM ALL WARS, TOPICS & COUNTRIES EVERYONE WELCOME
A fan forum dedicated to PBS / Marc Brown's Arthur series.
Free forum : A place for Miami Dolphins fans to talk all things Dolphins, NFL and college football, and anything else.
Free public forum for advanced and productive discussion of philosophy and related subjects
Chat etc for Sky Blues fans. Free forum : SkyBlues around the World
d Removed on: 12/05/2016
Here at Alpha Knights Academy, we play Yu-Gi-Oh! Come and join us. Have fun!
Free forum : Discuss bets, tips and general chat regarding gambling.
Free forum : This forum is for those interested in the Zodiac Killer case.
zodiac, minutemen, francisco, serial, killer, unsolved, murder, ross, sullivan, fred, manalli, kaczynski, arthur, leigh, allen, richard, gaikowski, kjell, qvale, william, thoresen, weather, underground, speaking, knife, rope, fire
Free forum : This a place where art meets sims. Where you express yourself without limitations. Without fear. At Simmerty Design, everything is possible.

domain: entertainment


text:
Squarespace websites are affordable and simple to maintain by yourself. I can train you. Online shopping, Payment Systems and SEO are all-inclusive. Scheduling, integration with Mailchimp and Social Media is easy, too!
WordPress Websites are highly customizable with fonts, colors, animation, sliders, parallax, etc. This is a more expensive option if you need custom features and functioning. I have a GoDaddy Pro Managed WordPress hosting account so I can monitor your website functioning and security and make theme and plugin updates for you. I use WooCommerce for online shops and Custom themes to build the websites.

domain: design


text:
(The original DVD is now downloadable)
Deep Flow: Lateral Sequence will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, while strengthening and toning the oblique abdominals and organs. Deep Flow: Lateral Sequence is a profound visually rich yoga class of either :30 or :60 in length, set to the hypnotic original music of percussionist/composer Laura Inserra. It is immensely engaging for levels 1- 3 of yoga practitioners as it moves at a steady pace, allowing for a progression into an interior landscape of sensation, pulsation, and inner rhythm.
“David Moreno provides a wonderful, nourishing environment, for both deepening postures and the subtle opening of the heart. I recommend his DVDs, online classes and workshop for their many benefits as well as the pure fun of it.”
—Ali Mac Graw, Actress/Philanthropist
This profound side bending, lateral sequence of postures moves at a steady pace, allowing for a progression into an interior landscape of sensation, pulsation, and inner rhythm. It challenges practitioners to go beyond mindless, automatic yoga practices in order to experience the subtle levels of prana shakti – life force.
Take as much time as your body requires when transitioning from one pose to the next, as this particular sequence will continue to generate profound unfolding, liberating internal movement and sensation beyond the pose itself. Chances are good you’ll sleep well when finished with this online yoga practice.
The hips are our moving center, our actions and dharma in the world. This center is supported by a number of muscle groups that can be approached from all sorts of directions, held statically, or moved through in repetition. This engaging sequence uses a particular set of postures to help lubricate and free up this vital center while playfully challenging students to go deeper. You’ll break a sweat and feel more fluid and open by the time you collapse in savasana.
In this yoga practice are both therapeutic and deep back lengthening postures from several different yoga traditions and healing modalities. All of us, regardless of our experience with asana, can benefit from this particular sequence and types of asana.
For those with ongoing tension in the lower back, you will find sustained relief and postures that you practice more than once a day. This is not recommended for people suffering from severe or chronic back pain. Restorative and calming, Happy Healthy Backs is a deep practice for all levels.
In this short online yoga class are simple and effective practices for reducing tension in the neck and shoulders. The types of postures and sequences are based on a variety of different yoga practices and put together in an intelligent and simple sequence. These postures will create greater circulation and realign tendons to joints. Since most of us stress this part of our bodies just from computer usage alone, all levels of students are capable of benefiting from this unique practice.
Protect and prolong your joints’ usage through a simple sequence taken from various yoga lineages that focus on joint health. This online yoga class is particularly good for sports enthusiasts for pre-event and long-term maintenance.
(The original DVD is now downloadable)
Keeping fit and vibrant also makes demands that over time or through injury can take its toll. This user-friendly and highly practical set of pre & post-ride yoga practices will help sustain professional and nonprofessional cyclists (and runners) giving them the most from their sport experience. This class also includes tips on staying hydrated. No previous experience in yoga or cycling is required.
“David Moreno has developed the art of pacing and economy of postural movements so that rhythm and grace pervade the practice. Not coincidentally, this is also the essence of effective cycling – if one is well prepared physically, an overarching aim of “Wheel of Yoga for Cyclists”…Engaging, simple, yet broad in scope…an affirmation that our practice transcends the mat.”
—Julie Deife, Yoga Chicago

domain: hobby


text:
Some 20 years after Francis Ford Coppola's vision of the Vietnam War as Hell's Disneyland was first unveiled at the Cannes Film Festival as a "work in progress," the director found himself watching it on television and was startled to realize that the film, once perceived as "demanding, strange and adventurous," now looked positively conventional. Coppola...read more
Because it's never too early to plan Thursday night... two months from now.See What's New
This list is unimpeachableDiscover Now!
Sign up and add shows to get the latest updates about your favorite shows - Start Now

domain: artistic


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After analyzing a survey of more than 100,000 people worldwide, the study "Trust in Government Actions During the COVID-19 Crisis" shows, how criticism of too strong but also of too weak measures taken by governments against the spread of the Coronavirus arises. Building on that, another survey suggests that especially citizens with a penchant for conspiracy theories are much quicker to criticize too far-reaching measures.
In recent weeks, there has been criticism in many countries on measures against the COVID-19 crisis. At the same time, however, there is also dissatisfaction in many countries about insufficient measures taken by governments. A study by Professor Dr. Mei Wang, WHU - Otto Beisheim School of Management, and Professor Dr. Marc Oliver Rieger, University of Trier, examines what is causing these opinions and how they affect satisfaction with the respective government. The differences between the countries vary greatly: e.g., there is great disapproval in Thailand, Venezuela, and Russia. People in Vietnam, Qatar and New Zealand are very satisfied with the measures of their respective government. Germany ranks in the upper midfield.
The most important criterion for satisfaction is that the measures are perceived as well-dosed – not too strong and not too weak. However, the study shows a great asymmetry: a "too little" often results from weak reactions to the crisis and high death rates, while a "too much" is unaffected by these "hard" facts. Instead, something completely different plays a role: receptivity to conspiracy theories of all kinds. Among those who perceive the measures in Germany as "too strong", two thirds showed a tendency towards conspiracy theories. Among the others, it was not even one in four. Wang and Rieger explain that, of course, not every critic should be pigeonholed as a "conspiracy theorist", but it seems that the majority of critics of "too strong" restrictions do indeed fall into this category.


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Date Added: 28th September 2018
Want to keep forever? Try looking for 'The 3rd Eye' on Amazon (paid link)
When her little sister claims she sees the dead, Alia consults a psychic, who opens her own eyes to the vengeful ghosts haunting their childhood home.
Certificate: For Mature Audiences. May not be suitable for ages 17 and under.
Duration: 1hr 47m
Audio: Indonesian - Audio Description, Indonesian [Original]
Subtitles: English, Spanish, French, Indonesian, Traditional Chinese
Director: Rocky Soraya
Netflix subscription is required to watch on Netflix


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Gambia: Let’s Show Compassion in Times of Need!
Former United States president, John F. Kennedy in one of his famous inaugural addresses stated- “Ask not what your country can do for you – ask what you can do for your country.”
This is a challenge that every citizen should emulate in contributing in some way to the public good.
And many scholars agreed that real patriotism and compassion go together. Having the strength of character and will to put your own personal needs aside and look out for the needs of ‘your fellow citizens’ is amply demonstrated during these recent flash floods that inundated most parts of the country.
During these recent floods, we’ve heard families providing shelters for their brothers and sisters, while others sought refuge in schools.
But what is really touching is the fact that we’ve also seen a number of Gambians coming forth to share their little with the flood victims. That is really commendable.
However, more support is still needed to ameliorate the conditions of families that are still in distress.
Feeling another person’s pain and wanting to take a move in helping relieve or better their suffering, is a laudable move.
It is in the news that a Gambian business tycoon, Salifu K. Jaiteh has recently extended magnanimity to four Wards in Kanifing Municipal Council and Banjul North Constituency with each ten ballots of second hand clothes.
The total cost of the 50 ballots of used clothes distributed among Banjul North Constituency, Bakoteh Ward, Ebo Town New Jeshwang Ward, Bundung Borehole Bantaba Ward and Tallinding South Ward is valued at over D500,000.
These items donated would go a long way in putting the smiles on the face of many disadvantaged families, who are in dire need of help.
Kudos to Mr. Jaiteh for the move. The move is not only timely, but something that is even encouraged by different faiths in the country.
The renowned Gambian businessman is one that has not hesitated to support his fellow countrymen in need. This is what good patriotism calls for by supporting fellow citizens in need. Government, private sector and other philanthropists should emulate his move to support victims. Many need support especially during this time of need.


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Eric McCormack, Debra Messing, Megan Mullally, and Sean Hayes paid a visit to The Tonight Show to sing the newly penned words to the iconic, piano-heavy instrumental theme, with an assist from host Jimmy Fallon. Grace is the character that I play.
Unfortunately, the lyrics are all pretty lame, focusing largely on just letting you know they're back, and filling you in on just who exactly they are in the first place. "She's an interior designer and Will's roommate". Let us know in the comments if you plan to watch. This episode also contains what may be the most gifable moment in the show's history: Jack and Karen's belly button-booping meet-cute.
Fallon also pointed out that Will & Grace is one of just three TV shows-along with All in the Family and Golden Girls-in which each main cast member has won an Emmy. "Only show on NBC not set in Chicago", sang Mullally with her signature dry humor.More news: Saudi allows women to drive
More news: IFAB to lift poppy ban after Federation Internationale de Football Association revises provisions over shirt use
More news: Hurricane Maria Weakens as It Moves North
Kelly then asked for a Will & Grace superfan called Russell Turner to come up and join them on stage.
The network will kick off reruns of the Emmy® award-winning series with a special showing of the first four episodes of season one on Sept. 28 at 7 p.m., followed by a weekend marathon of all 22 episodes of season one on Saturday, Sept. 30 at 9:00 a.m. Though, it probably won't feature this updated theme music.


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- Item Number EN-302
- Country of Origin Made in the USA or Imported
- Contents 100% cotton
- Width 44''
- Manufacturer Michael Miller
Description: Designed for Michael Miller Fabrics, this single napped (brushed on one side) flannel features a stripe in colors of pink, grey and white. The stripe is vertical to the selvedge. Use for quilting and craft projects.
: Machine Wash Cold / Tumble Dry Low


The rating agency Moody's considers that the authorities of El Salvador made a big mistake by legalizing BTC. Analyst Jaime Reush expects the investment attractiveness of this Latin American state to decline.
Crypto is a volatile instrument. El Salvador recognized BTC and began to invest its reserves in this asset, thus worsening its position.
The President of the country Nayib Bukele announces on Twitter the acquisition of the next batch of cryptocurrency. Moreover, the authorities are activated during periods of falling BTC value.
El Salvador currently controls 1,391 bitcoins. The country has already suffered losses. It spent about $71 million on cryptocurrency, giving away an average of $51,056 for each coin.
Now, this amount of bitcoins is estimated at $59 million.
Jaime Reusz stressed that El Salvador is already experiencing liquidity problems. Its financial capabilities are weakening, and investments in BTC only aggravate the economic situation of the country.
The yield on government bonds of El Salvador soared above 35% per annum, the country must repay obligations on them in January 2023. The record-high rate suggests that financial markets do not believe that the authorities of the Latin American state will ever be able to pay off investors.


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Scenic USA - Missouri
Ha Ha Tonka State Park
|Photos by Ben Prepelka|
Land of the laughing waters to the Osage Indians, today's Ha Ha Tonka State Park is one of Missouri's most popular. Filled with natural wonders, water related activities, the Ha Ha Tonka Castle ruins and nearly 20 miles of well blazed trails, visitors will find plenty of marvelous sites to explore here in west-central Missouri.
First proposed in 1909 as a state Park by Governor Herbert S. Hadley, it would take another 70 years before the public could enjoy this park's natural wonders. Working in real estate, oil, cattle and banking, the Kansas City businessman Robert McClure Snyder saw the potential of the Ha Ha Tonka Spring area. Envisioning a European style castle overlooking the gorge area of Ha Ha Tonka Spring (and eventually a section of the Lake of the Ozarks - inset), Snyder purchased 5,000 acres of this woodland paradise. Shortly after construction began in 1905, Snyder was killed in one of the first automobile accidents in Kansas. His sons carried on Snyder's dream, completing the three story castle, stone stables, greenhouses and an 80 foot water tower. Unfortunately, the hotel and stables burned in 1942, with only the stone walls surviving today.
A premier showcase for Missouriís karst geology, the park's natural wonders include a 70 foot natural bridge (inset), Missouri's 12th largest spring (a bubbling Ha Ha Tonka Spring), a huge sinkhole called the Coliseum, the Whispering Dell sink basin, 19 caves that include Robber's Cave and Counterfeiterís Cave, and a diverse network of woodland and glade habitats.
Nearby Points of Interest
Copyright © 2012-15 Benjamin Prepelka
All Rights Reserved


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Johne’s Disease develops slowly, so it may be several years after a cow has been infected that it begins to show symptoms of disease. However, symptoms can also be triggered by stress such as calving, when the cow’s immune response is suppressed. Johne’s is a ticking time bomb in the herd.
Johne’s Disease, along with bovine tuberculosis (bTB) and human tuberculosis, is caused by a strain of mycobacteria, a clever bacteria that can hide in the body.
PBD Biotech is investigating the application of its blood test, Actiphage®, to detecting mycobacterial diseases in both humans and animals and recent findings from a human trial have important implications for animal diagnostics.
TB detection priority for WHO
A quarter of the human population have latent TB, meaning they are infected but show no symptoms. A small number of those will progress to full infection, which is called incipient TB. If it were possible to easily identify people with incipient TB, these individuals could be targeted for preventative treatment, a top priority for the WHO.
Now, human trials of Actiphage have shown that there is a link between the presence of mycobacterial cells in the blood and incipient TB in humans. The study used imaging to provide clinical evidence of incipient TB, a technique that would be too costly for widespread use with humans or for animals.
Actiphage diagnostic for human TB
Evidence from this study shows that there is potential to use Actiphage as a blood test for screening a high-risk population for incipient TB, and it also offers an alternative to the current sputum test that is difficult for children and the vulnerable to use. The use of Actiphage as a diagnostic for human TB is currently being explored in a project in Zambia.
Breakthrough for animal diagnostics
The research is also a real breakthrough for animal diagnosis as it provides clinical evidence that detection of low levels of mycobacteria in the blood is an indication that the animal is infected and has the potential to develop disease. Conversely, if no mycobacteria is found then the cow is clear.
This provides further verification that Actiphage can provide a rapid yes/no test for Johne’s Disease, also known as MAP. Additionally, as the test directly detects the bacteria responsible rather than the animal’s immune response, it is more likely to give results on which actions can be based.
PBD Biotech has recently launched a Johne’s Disease testing service based on Actiphage. If you would like to discuss the service, which can test either blood or bulk milk, then do get in contact.

domain: medical


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our director of design and image is taking part in an event this weekend called “yoga stops traffick,” with the goal of helping the odanadi organization put an end to human trafficking in india. last year 1,500 people joined together in yoga studios, parks, beaches and mountaintops around the world to show their support. the event takes place tomorrow, march 12th, all over the world. here in philly you can join in at mount airy yoga between noon and 2 pm, and provide a suggested donation of $20. for more info click here.
some of our designers have just been traveling in asia, and today i wanted to share a few of the lovely photos from tokyo, taipei and hong kong. our thoughts go out to the people of japan right now in the wake of last night’s earthquake… we have a great deal of love for the beautiful people and country.
all photos via chau’s blog; check out her website here – and if you’re in philly, she’s having an art show tomorrow night at 10th st laundromat called “required reading.” stop by!
the amazing mochila bags featured in our march catalog are a true labor of love.
each bag is hand woven by tribeswomen of the sierra nevada de santa marta in northern colombia, an act of tradition that has been practiced for thousands of years as a way of preserving their culture and earning a livelihood. they believe that the act of weaving is a symbol of creativity, intelligence and wisdom, a practice that is passed on from one generation to the next, and the patterns woven into the bags are said to have a spiritual and cosmological significance. the history of these bags and all of the care that goes into them makes them extremely special – something to be cherished for a lifetime.
a third of the profits for each bag sold go to different community-based initiatives aimed at children and at supporting female artisans from indigenous communities in south america.
i love how they look styled in our march catalog – the prints on the bags look awesome mixed with some of the bolder black and white prints in the clothing.
personally, i’ve got my eye on this one… i think it’s the beach bag i’ve been looking for my whole life. the perfect colors, the perfect size…i laid out what i’d pack for a day at the beach.
Here’s another designer that we have featured in our March book –
ODYLYNE, is derived from all things beautiful. A simple concept and blend of bohemian and vintage styles with a touch of modern, clean lines. The inspiration behind the designs are also deeply rooted in the hippie chic world…where female artist set trends while breaking the rules of tongue-in-cheek fashion. The concept stays true to its original theme of creating the whimsical drama of mystery and sexiness without all the fuss. It just feels good and makes being a goddess pretty damn effortless.
The dress is a show stopper and can be easily dressed up or down. Here’s a little interview about the brand
there’s a new girl in the office, and i am in love. meet louisiana, lou for short, the newest member of the fp pup family! she belongs to our retail operations coordinator and is a cairn terrier and australian shepherd mix. her markings and colors are so unique she almost looks wild! but she is the softest and sweetest thing ever…she was so sleepy when i took these pictures.
i made my first vintage loves purchase the other week and i was so happy when it arrived in its lovely little tie dye bag! i totally forgot about them! i adore the colors and i want to be able to use it as a tote bag this summer, so i decided i’d add a handle!
this is super easy. all you need is a needle and thread, and whatever you want to use for the handle. i used a fabric belt that was part of an old coat i don’t even have anymore, but for some reason i kept the belt.
i sewed the strap onto the inside of the bag, below the drawstring – i wanted to still be able to pull the bag closed with the drawstring.
and that’s it!
in case you missed it, check out our post from this summer when we showed you how we make the tie-dye bags!
a narrow island where blue water meets lush green fields, stone walls rise up out of the sea and cobblestone streets are lined with buildings the colors of sunset…here are some photos of our march catalog location, old san juan – the heart and soul of puerto rico.


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Funny enough, the great city of Nashville was my second choice to Charleston to move to after my adventures in California. I loved the culture, vibe, and (hello!) shopping. I went to Nashville for a girls trip over the Memorial Day Weekend and found my new favorite shop, Draper James. If you love all things southern, girly, and fun like me, then I know your next destination. Not only was the exterior of this shop adorable painted with bright blue and white stripes but the interior was just perfect as well. I was lucky enough to have one of my friends, aspiring event photographer and videographer, Rachel Heacox of Rachel Heacox Films, with me to capture some of the goodness that is Draper James. If you have not already, you MUST head over to my Instagram (@thepetalreport) to see the adorable video Rachel made for me of my trip to this shop.
Until then, I would like to leave this post with a little Reese Witherspoon inspiration:
A.S.A.P.- As Southern As Possible


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On the wings of Sunken Treasures DLC, which we're still patiently digesting by the way, Ubisoft and Blue Byte have released a trailer teasing the Anno 1800 DLC packages coming in 2019, starting with the soon-to-be-released Botanica DLC.
As you probably already know, Anno 1800's has brought us the franchise's largest map yet, as well as a brand new story campaign. We've been taking our sweet time with it and the added real estate made it possible to pull off seriously huge cities.
Enough about that - enter Botanica DLC, Anno 1800's DLC package that'll be arriving on 10 September 2019, so about two more weeks to go.
As you can see from the trailer itself, Botanica DLC will add plenty of greenery to your Anno 1800 city, bringing it to new aesthetic heights. "Turn your city green with a modular botanical garden", Blue Byte wrote, so get ready to beautify your city in sections.
Other than the visual teases in the above Gamescom trailer, the dev didn't share any more details, but we won't have to wait too long, so we'll let it slide, wink wink.
Anno 1800's third DLC pack is called The Passage and it'll be arriving this winter. Quite symbolically, the DLC will take players to the Arctic, where they'll dive into a "dangerous adventure".
Seeing as how the Arctic isn't exactly a popular sailing spot, Blue Byte seem to have replaced the ships from the main game with flyers. "Survive the Arctic cold and construct your airship fleet", they wrote, so get ready to take to the skies this winter.
Anno 1800 players who enjoy looking at their glorious city-building expertise have another reason to be excited, as Blue Byte's upcoming free game update will bring the day and night cycle.
We can't say the screencap above does any justice to seeing it in motion, like in the trailer, but it's enough to give you a taste, and a reminder, of just how gorgeous Anno 1800 can look.
We're not sure whether it's the cold-warm contrast or we just like the night, but seriously - seemingly mundane touches like this one can make a world of difference for immersion. Great job Blue Byte, keep 'em coming!


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- Patient financial advocacy (https://voice.ons.org/topic/patient-financial-advocacy)
- Health Policy (https://voice.ons.org/topic/health-policy)
- Cancer risk prevention (https://voice.ons.org/topic/cancer-risk-prevention)
- U.S. Food and Drug Administration (FDA) (https://voice.ons.org/topic/us-food-and-drug-administration-fda)
Unexpected Medical Costs; Senate Passes Opioid Bill; FDA E-Cigarette Regulation
Bipartisan Senators Unveil Proposal to Crack Down on Surprise Medical Bills
The financial toxicity associated with cancer care (http://send.ons.org/link.cfm?r=PaiK6-5zhDkSR0zw_2KlyA~~&pe=ykx2mxefE-xgl5DbJ86wOv-gI-0eed2BUmN8UVkWX3kvwmJPEbJ5FnEqct7mnmtm4Zn1t0UZt7SM8Yi9e12NVg~~&t=Uv92dSqZwlkmnlEKHHL0lg~~) is becoming a widely known side effect of cancer treatment. Beyond the disease's physical impact, patients are suffering from overwhelming medical costs, high prescription drug prices, and unforeseen, expensive complications. Those issues, often coupled with the inability to work, are leading to many patients quickly depleting their savings or slipping into debt.
In an effort to address the rising costs of care, a bipartisan group of senators released draft measures aiming to crack down (https://thehill.com/policy/healthcare/407147-bipartisan-senators-unveil-measure-to-crack-down-on-surprise-medical-bills) on unexpected medical bills. It's becoming a popular issue in Washington, DC, and bipartisan groups are working to move legislation forward. Oncology nurses are in the prime position to advocate for their patients by educating lawmakers (http://send.ons.org/link.cfm?r=PaiK6-5zhDkSR0zw_2KlyA~~&pe=5LmLJVa02nUsvw882Vz1eOp24JyWIIdzGCrfVGPDvF_jJmyyovkX-9aPs7sowqXeoZb8w2-NwLuN_-8iQiM1qw~~&t=Uv92dSqZwlkmnlEKHHL0lg~~) and sharing important financial resources with patients and caregivers (http://send.ons.org/link.cfm?r=PaiK6-5zhDkSR0zw_2KlyA~~&pe=kqGtMg7UeF7wC_HPXWoi7CXfU2VpdkR1_hcBTk9xWZloHJRMOTucPQP45UyhN9diQPrP41lqW9eFJJLgX63NkQ~~&t=Uv92dSqZwlkmnlEKHHL0lg~~).
Senate Passes Bipartisan Bill to Curb Opioid Crisis
In early September 2018, the Senate was working to determine the important details to include in its opioid legislation (http://send.ons.org/link.cfm?r=PaiK6-5zhDkSR0zw_2KlyA~~&pe=vCxvn8bzxurbaT08fu0Gazotp71AsqtHZjM5CD0gXg343wHqE8qubdQb0ScX0w3ENxxEotreHzxD_WLalXigyg~~&t=Uv92dSqZwlkmnlEKHHL0lg~~). On September 17, 2018, the upper chamber passed its version of the bill (https://thehill.com/policy/healthcare/407094-senate-passes-bill-to-curb-opioid-crisis) to address the national opioid epidemic. To move forward to the president’s desk, the Senate’s legislation will need to be reconciled with the House's opioid bill from earlier in summer 2018.
Garnering near-unanimous support, the Senate opioid package addresses the national epidemic by eliminating illegal drug trafficking and shipping processes, improving access to opioid addiction treatments, and providing necessary grant funding for states and municipalities hit hardest by the epidemic. As the bill nears completion, ONS will weigh in on the importance of balancing regulation with access to necessary pain medications for patients with cancer (http://send.ons.org/link.cfm?r=PaiK6-5zhDkSR0zw_2KlyA~~&pe=F0lvbzJbZn1o_1fI5TXkUFtGLildoA7dORISvbvfHg8jNknjt4HRA4xWMEY0Vq_2y2GfdleAWl-GTVD9PugmDw~~&t=Uv92dSqZwlkmnlEKHHL0lg~~).
FDA Cracks Down on E-Cigarettes
The U.S. Food and Drug Administration (FDA) recently issued its strongest warning to e-cigarette companies yet (https://www.washingtonpost.com/opinions/the-fda-is-cracking-down-on-e-cigarettes-this-is-what-responsive-policymaking-looks-like/2018/09/16/d13af378-b6c3-11e8-a7b5-adaaa5b2a57f_story.html?utm_term=.a7086f431505). Since his confirmation, FDA Commissioner Scott Gottlieb, MD, has championed more than just smoking cessation. He's been an activist, restricting the reach of big tobacco companies as they try to increase their hold on nicotine-dependent customers. Gottlieb has expanded FDA's authority related to tobacco advertising and marketing, especially campaigns that target young adults (http://send.ons.org/link.cfm?r=PaiK6-5zhDkSR0zw_2KlyA~~&pe=JlvHOMA9Uo1uL7ePlRKBTDCVaqqQ8iRj7jOyewV6bRPkN7YMlCvuUS9o2LVB-UwP9vAazpRXtYxyFnrs-Y6GXw~~&t=Uv92dSqZwlkmnlEKHHL0lg~~).
FDA just announced a youth e-cigarette component of its highly successful Real Cost campaign (http://send.ons.org/link.cfm?r=PaiK6-5zhDkSR0zw_2KlyA~~&pe=zzDAICXDz59QJ_2KXta6B7_W60clrzUCUyMt2Gmh-hH99the4uwjh0K5mklDEByEhz66yuuVmY9JtGrMNRfvWQ~~&t=Uv92dSqZwlkmnlEKHHL0lg~~), which will continue to inform Americans about the debilitating effects of tobacco use. Because the current administration's focus has mostly favored deregulating the government's influence on businesses, it's a welcomed surprise that the White House gave FDA approval to continue its efforts. ONS and its members advocate for further smoking cessation policy as part of the Society's commitment to tobacco control (http://send.ons.org/link.cfm?r=PaiK6-5zhDkSR0zw_2KlyA~~&pe=4dSyOG3sMs6woz1Nqmk0UudDZsFjTe1MsHMMeklhpjA0ckEy5vpAc09YIUMhgBh2HpbtO-AGV7uUMj5kPnEH6w~~&t=Uv92dSqZwlkmnlEKHHL0lg~~).


Moore County Sheriff Ronnie Fields said a Raeford man is under a $750,000 secured bond after being arrested for allegedly stabbing a man at a gas station on Friday morning.
The incident occurred in Aberdeen at the Pure gas station.
“On June 10, at approximately 8:40 a.m., Moore County Sheriff’s Deputies responded to a report of an assault at a gas station located at 10827 N.C. Highway 211 in Aberdeen,” said Fields in a news advisory. “Upon arriving, deputies learned that a victim and suspect had left the scene following an altercation that resulted in one person being stabbed.”
Fields said the 41-year-old victim was located nearby in Hoke County and was taken to Cape Fear Valley Medical Center to have surgery and is in stable condition.
Moises Ramirez-Marinero, 41, was arrested on the same day on a charge of felony assault with a deadly weapon with intent to kill inflicting serious injury.
The suspect is due in court on June 13 and is presumed innocent until proven guilty.


Quote of the Day
I’m the Founder & CEO of IndianAutosBlog.com. I love teamwork and talking about cars.
We will be launching other variants on the Maxximo platform over time.
M&M’s automotive sector president Pawan Goenka told Livemint when asked about the future of the Maxximo platform. To know what that mystery vehicle is, click here.
Source – Livemint


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P.F. Chang's is located in the Plymouth Meeting Mall complex. It is an chain Asian restaurant serving various dishes, including chicken, tuna, dumplings, soups, salads, sides and more. The menu includes a number of vegetarian options, as well. Ample parking is available; reservations are strongly suggested.
500 W Germantown Pike, Plymouth Meeting, PA 19462
- Hours: Sun - Thu, 11am - 10:30pm; Fri, Sat, 11am - 11:30pm
- Accessible: yes

domain: food


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A diabetes elimination exercise and diet program may help stop the beginning of diabetes and its issues. Listed here are some methods for avoiding diabetes. You need to follow a diet plan less carbs and limit sweet drinks. You must also consume lots of water. Frequent exercise may also greatly increase your blood insulin awareness. Make an effort to exercise for around 150 minutes per week. Additionally, physical exercise increases blood sugar management and may improve insulin awareness. >>> How Can A Healthy Diet Help Prevent Diabetes – Take Advantage Of Expert Help To Cure Your Diabetes Or Continue Reading >>>
Among the first actions to diabetes avoidance is ensuring you receive adequate sleep at night. Additionally, it prevents blood insulin level of resistance, which puts you at risk for type 2 diabetes. Physical exercise is another key element in preventing diabetes, even though Not merely is rest important for a healthy body. Physical activity increases our metabolism and will help lower the blood insulin opposition degree in our body. Aim to stroll at least 10,000 actions each day. This will help you eliminate extra energy whilst promoting healthy weight-loss.
Sugary drinks and highly processed carbs are high in energy and may cause a increase in blood sugar. Choose a healthy drink rather. Instead of soft drinks, choose entire fresh fruits or whole grain meals. Enjoying plenty of water will even help management blood sugar. Water helps your body flush out excess sugar and reduces your risk of diabetes. >>> How Can A Healthy Diet Help Prevent Diabetes – Take Specialist Help To Cure Your Diabetes Or Otherwise Continue Reading >>> This will also keep the blood sugar levels a lot more steady and allow you to truly feel full much longer. Instead of sugary drinks, try out changing to water or low-starchy fresh vegetables as an alternative.
Diabetes Elimination Diet Regime – How Can A Healthy Diet Help Prevent Diabetes
The goal of the diet plan for diabetes avoidance is always to minimize the volume of glucose that goes into the blood. If sugar is found in the bloodstream in excess, it can harm the body’s cells. This is done in a variety of methods. This is accomplished in many different methods, It will harm the body’s tissues. The most famous of those techniques entails removing processed and refined all kinds of sugar through the diet. Nonetheless, this may not be enough; diabetes avoidance is also about recognizing the meals that process into sugar and restricting your consumption of these food types.
The nutritional structure of seafood is probably the ideal way to stop diabetes. Which protect the center and prevent diabetes, ingesting seafood is particularly beneficial because it is an excellent source of omega-3 essential fatty acids. >>> How Can A Healthy Diet Help Prevent Diabetes – Benefit From Specialist Service To Cure Your Diabetes Or Please Read On >>> You will find seafood abundant in these essential fatty acids in grouper, tuna fish and salmon and tilapia, Consuming sea food is extremely helpful since it is an excellent source of omega-3 fatty acids. You may also incorporate a few of these foods into your daily diet if you’re currently identified as having diabetes.
Diabetes Elimination Plan
There are many advantages to taking part in a Diabetes avoidance plan (DPP) in your neighborhood. These applications have been proven to decrease your chance of developing type 2 diabetes. As well as improving your overall health, a DPP can opposite your prediabetes prognosis. Members should be a minimum of forty years aged and exhibit 5 risks. To meet the criteria, you need to go ahead and take CDC Risk Test to figure out should you be entitled. As soon as enrolled in a DPP, you’ll gain access to any adverse health data and coach-based way of life transform programs. When signed up for a DPP, you’ll get access to a health proof and instructor-centered way of life transform programs, To qualify, you should take the CDC Chance Test to figure out. Individuals have revealed a 71% decrease in risk of diabetes for all those 60 yrs or more mature.
To get going, join a Diabetes Prevention Program. This yearlong system targets creating long term adjustments for your way of living. There are weekly verify-ins where both you and your trainer will keep each other answerable. It will take time and energy to develop new practices, discover additional skills, and gain self-confidence. Should you agree to the program. >>> How Can A Healthy Diet Help Prevent Diabetes – Get Professional Service To Cure Your Diabetes Or Otherwise Continue Reading >>> You’ll likewise have the support and help of the neighborhood of like-minded people, You’ll quickly see enhancements within your appearance and overall health.
How To Prevent Type 2 Diabetes – How Can A Healthy Diet Help Prevent Diabetes
Probably the most important steps you can take is to modify your diet regime. Increasing fruit and vegetables is connected to lowered probability of type 2 diabetes. Attempt to consist of a lot more green vegetables in what you eat. You can get fresh vegetables or freeze them and add an extra segment for your meals. You may also attempt to eat less sugar and fatty acids. Many of these healthy adjustments can help you stop diabetes and boost your overall health. Read on to find out how you can start stopping type 2 diabetes.
In the usa, the quantity of people living with diabetes has grown in the last four generations. This amount is significantly increased in low and center-earnings countries. Diabetes is actually a major reason behind blindness, heart attacks, strokes, and reduce limb amputation. Actually, diabetes is the ninth major reason behind dying in 2019 and causes about 1.5 thousand fatalities indirectly and immediately. Lots of people usually do not realize that they can hold off the start of type 2 diabetes by keeping a proper weight. >>> How Can A Healthy Diet Help Prevent Diabetes – Take Professional Help To Cure Your Diabetes Or Continue Reading >>>
Food Items To Prevent In Diabetes
A good guideline for diabetics is to restrict the quantity of saturated fat you consume. These bad fats originate from redmeat and dairy food, and warm natural oils. Take in them in moderation, even if you can get the same benefits from these foods. Rather, try to obtain your body fat from much healthier resources, likenuts and sea food, and seeds, however You may get the same benefits from these foods. As opposed to fatty foods, unsaturated fats are in fact helpful to your health, as they help your coronary heart and brain.
Sweet drinks are another common culprit. They improve your probability of type 2 diabetes, heart problems, and obesity. Sugary beverages could even elevate blood strain. Instead of raising your blood strain, reducing your intake of these refreshments is important to improve your health. >>> How Can A Healthy Diet Help Prevent Diabetes – Find Specialist Advice To Cure Your Diabetes Or Otherwise Read On >>> Make an effort to stick with lemon and drinking water-flavoured sodas. The sugar content material in these drinks is nearly just like those of soft drinks, so you’ll be much better away from without this.
Fresh Fruits In Order To Avoid In Diabetes – How Can A Healthy Diet Help Prevent Diabetes
The main one you need to steer clear of is apple fruit juice. Apple inc liquid features a substantial sugar content material and has no dietary fibers, although There are several fruit drinks to select from. Additionally, it is possible to choose to drink water with a wedge of lime, which has fewer calories and carbohydrates. The source of nourishment content of fresh fruit also remains the very same, which means you don’t be concerned about the health implications of not enjoying sufficient juice.
Darkish-tinted fresh vegetables can also be associated with reduced diabetes chance. Broccoli is probably the most healthy fresh vegetables. Cruciferous veggies, including cauliflower and broccoli, are fiber rich, vitamins A and C, and potassium. Though cruciferous fresh vegetables could be nasty, roasted vegetables or roasting them for an extended time can help remove their preference. >>> How Can A Healthy Diet Help Prevent Diabetes – Get Expert Help To Cure Your Diabetes Or Please Read On >>> Roasted vegetables with a touch of citrus garlic and fruit juice result in a good salad. You can even shave brussels sprouts and add those to a pasta sauce or casserole.
Together with their high sugar articles, fruit is full of important nutrients, including fibers. Dietary fiber, which will help slow digestive function, will help management blood sugar levels. Fruit may also decrease the chance of coronary heartstroke and disease, and malignancy. Coronary heart condition and diabetes are linked, so this can be beneficial for your state of health. Fibers, alternatively, helps maintain a wholesome weight. If you’re diabetes., If you’re diabetic person, you need to restrict fresh fruit intake to make sure correct control over your diabetes.
Best Workout For Pre Diabetes
The very best physical exercise for diabetes elimination may seem like a paradox. But the simplest way to management blood sugar isn’t always an exercise at the health club, as many people think. Rather, it’s a combination of numerous workouts. Actually, the best workout for diabetes avoidance could be something as simple as walking. In fact, jogging can certainly reduce blood sugar levels, which will help stop diabetes. Below are a few ways to do that.
Physical exercise enhances circulation. Whether or not you stroll briskly or consider the stairs, a daily exercise improves your blood sugar levels. Scientific study has found that jogging following foods lowers blood glucose levels up to 30%. Performing exercise regularly may help you enhance your overall health and feel better about your self. >>> How Can A Healthy Diet Help Prevent Diabetes – Take Expert Guidance To Cure Your Diabetes Or Otherwise Please Read On >>> If it’s just strolling for a couple of minutes.
Organic Diabetes Elimination
The benefits of all-natural diabetes avoidance are extensive. The reality that diabetes is becoming more prevalent in contemporary community can make it simpler for individuals in order to avoid using prescription drugs. A number of the advantages of natural diabetes prevention can be bad for your body, nevertheless. The following are some of the most typical benefits of natural diabetes prevention.
Processed sugar may cause blood sugar to quickly surge. fresh fruit and Soft drink liquid are especially terrible offenders. Even organic sweeteners can impact blood sugar levels. Instead, use stevia or other organic sweeteners like erythritol. Steer clear of sugary drinks such as these. But, you should be aware that even natural sweeteners like stevia can still impact blood blood sugar levels. It is best to make sure to look at the tags., This is the reason just before acquiring items with sugar substitutes
Some natural diabetes avoidance strategies include avoiding foods loaded with sugar. Many people can manage their blood sugar levels by eating a healthy diet rich in vegetables. Many people cannot give up eating sugary meals, nonetheless. An eating plan full of vegetables and fruits may help folks reduce their blood sugar levels. All-natural diabetes avoidance may also help stop the creation of Type 2 diabetes, which is the most common reason for diabetes. A balanced diet should also incorporate sufficient healthy proteins. Using omega-3 essential fatty acids is yet another efficient way to avoid diabetes. >>> How Can A Healthy Diet Help Prevent Diabetes – Benefit From Professional Support To Cure Your Diabetes .