Just because you are getting older, that’s not an excuse NOT to exercise. In fact, it’s almost more important that you get regular exercise as you age. It’s helps your circulation, it keeps your muscles strong and it’s great for your brain. If you don’t believe me, read this from Web MD:
“”Exercise is almost always good for people of any age,” says Chhanda Dutta, PhD, chief of the Clinical Gerontology Branch at the National Institute on Aging. Exercise can help make you stronger, prevent bone loss, improve balance and coordination, lift your mood, boost your memory, and ease the symptoms of many chronic conditions.
Here are some common myths that stop older people from exercising — along with some expert advice to get you started working out.
Exercise Myth: Trying to exercise and get healthy is pointless — decline in old age is inevitable.
“There’s a powerful myth that getting older means getting decrepit,” says Dutta. “It’s not true. Some people in their 70s, 80s, and 90s are out there running marathons and becoming body-builders.” A lot of the symptoms that we associate with old age — such as weakness and loss of balance — are actually symptoms of inactivity, not age, says Alicia I. Arbaje, MD, MPH, assistant professor of Geriatrics and Gerontology at Johns Hopkins University School of Medicine in Baltimore.
Exercise improves more than your physical health. It can also boost memory and help prevent dementia. And it can help you maintain your independence and your way of life. If you stay strong and agile as you age, you’ll be more able to keep doing the things you enjoy and less likely to need help.
Exercise Myth: Exercise isn’t safe for someone my age — I don’t want to fall and break a hip.
In fact, studies show that exercise can reduce your chances of a fall, says Dutta. Exercise builds strength, balance, and agility. Exercises like tai chi may be especially helpful in improving balance. Worried about osteoporosis and weak bones? One of the best ways to strengthen them is with regular exercise.”
I teach Tai Chi to people over 80 all of the time. It’s a wonderfully powerful form of movement, but it’s smooth and fluid. It can help you build strength and flexibility with no harsh or jerky motions.
Valentina Boonstra, here to help you stay strong


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The N.A.V.Y. (Nerdy Audio Visual Youth) sure out did themselves on this one! A feel good, fun video poking fun at newscasts!
God has done so many wonderful things for each one of us. He has taken our ashes and turned them into beauty. This video uses a creative and unique way of illustrating how God is changing lives inside the Aftershock Student Ministry!
Cross Road Baptist Church
Cross Road Baptist Church © 2013

domain: artistic


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Published Tuesday, 20 May 2014
Ballymurphy families were refused an inquiry by the SoS last month. (© Pacemaker)
A Catholic priest and a mother-of-eight were among the 10 people shot by paratroopers in the West Belfast area, while an 11th person died of a heart attack over the three-day period.
The Army has claimed that its troops opened fire after being shot at by republicans, as it acted to round up suspected paramilitaries after internment was introduced.
However, the families of those killed have always maintained their innocence.
At a preliminary hearing ahead of an inquest on Tuesday, lawyers for the bereaved relatives called for a cross-referencing exercise to be carried out by the MoD to establish whether the servicemen had any role in other lethal force incidents.
Different battalions were deployed in Ballymurphy and Londonderry, where 14 people were killed during a civil rights march in January 1972, but relatives believe there was still a significant possibility of overlap.
Barrister Fiona Doherty, representing the Ballymurphy families, told the coroner they were seeking that the MoD disclose files on soldiers involved to review their service records.
Coroner Jim Kitson agreed that there would be an expectation that the MoD would perform such cross-referencing.
A lawyer for the MoD did not outline details on how the request would be progressed.
During the hearing, the coroner requested that an expert review all the original pathology evidence to see if scientific advances could shed light on the circumstances of the killings.
Mr Kiston said: "It's 2014 and I believe it is certainly worthwhile for a pathologist to review all the pathology evidence.
"There have clearly been advances in the last years in regard to pathology and a fresh eye being cast over this evidence can do no harm."
The coroner also indicated that fresh statements may need to be taken from the witnesses of the shootings.
Prime Minister David Cameron apologised in 2010 following the findings of Lord Saville that the Bloody Sunday killings carried out by paratroopers were unjustified.
But last month, the Secretary of State Theresa Villiers said there would be no inquiry into events in Ballymurphy as it was not in the public interest and it could impede the inquest ordered by the NI Attorney General.
© UTV News

domain: law


text:
This organization provides invaluable information and resources for individuals whose lives have been impacted by doctor prescribed benzodiazepines. I wish this organization had been in existence when I was searching for help because any of the doctors I encountered offered nothing except more drugs and dangerous advice and my entire life was ruined because of it.
In 2002 I was prescribed a benzodiazepine when my blood pressure rose to a dangerously high level due to the stressors of caring for my husband who was paralyzed after falling off a roof. The dose I was prescribed pretty much insured I would become physically dependent within a few weeks, as well as extremely anxiety ridden - something the doctor attributed to trauma instead of the drug. This drug was responsible for not only making me an anxiety ridden mess, it changed my personality, decision making ability and caused me to become VERY suicidal. After 8 years I finally found a place that helped me get off the drug with a rapid detox but it took me another 3 years for my body to fully recover.
During the eight horror filled years I was on this drug I searched endlessly for answers but found very few. I believe if this organization had been in existence, my years of suffering would have been much shorter and I would have gotten help sooner. I am grateful for all the work the founders of this organization have put in to provide such a wonderful resource for people!
Finding the link here to FDA Medwatch site made this the first time I felt I had found a way to bring some offical attention to this horrible recovery process that my wife has been suffering through for over a year. Before that all my attempts to reach out to the medical profession had fell on deaf ears or was dealt with by the ostrich method. My frustration in not understanding for 15 years that the drug that was supposed to be the cure for her anxiety was in fact the curse my wife suffered through and caused all the changes I believed were caused by her pain meds is in need of an outlet to correct that injustice. Any group that helps bring awareness to the public, hope to the victims, change and education to medical professionals whom sorely lack an understanding of what suffering they cause is one I will fully support. My goal is to get the word out about the FDA Mediwatch reporting site. The one I filled out with my wife will be lost alone but hundreds of thousands of people have been affected in someway by this over the years and if they all use their voice a difference can be made.
In 1996 I was prescribed klonipin first for anxiety but it wasn't very helpful for that, but since I thought I found it helpful for sleep the doctor said at least it's helpful for that and that it was often prescribed for sleep, (always taken as directed). By 2006 I was so cognitively and memory impaired, plus serious anxiety and depression, I had to go on disability. Lost my job, house everything! Even then doctors didn't know benzodiazepine tolerance and major side effects were the culprit. By in 2011 the nasty physical effects hit. I went from easily being able to walk 6 miles to struggling to walk 1 mile with serious muscle weakness, pain, very fast heart rate, heart palps. I searched online and found the answer at: benzo.org.uk . It turns out millions around the world have become physically dependent, injured. Many have been lost to suicide because of the horrendous symptoms benzos can cause. Others have died from seizures and other health complications caused by cold turkey removal of the drug.
I used the Ashton manual to taper for 15 months. Now 56 months post taper I am still very much disabled with severe cognitive and memory problems, severe fatigue. I have a little better physical abilities now and the total hell tapering was is mostly passed. The above link is an excellent source to understand the serious problems with benzodiazepines and the damage they have caused since librium was introduced in 1960, and Valium soon after. For more information see: benzo.org.uk , benzoinfo.com , and Cepuk.org
I lost 21 years and counting to a benzodiazepine, always taken as directed, and wish a outstanding organization like BIC had existed before I accepted taking this life destroying drug.
Benzodiazepine Information Coalition (BIC) has led the way in gathering and providing information about the dangers of benzos and how to taper off of them, along with so many other resources (for patients and their families, doctors and the general public). Thank you, BIC, for your dedication to this life saving cause!
Benzodiazepine Information Coalition has consistently presented extremely helpful information about the horrific dangers of benzodiazepines. As benzos, literally, almost cost me my life, I am SO very grateful for this reputable resource, and for its ongoing efforts toward awareness and change! Thank you, BIC!
My experience with Ativan. A Benzodiazepine medication.
I got physically dependent on 1 mg of Ativan /Lorazapam per my doctor/s advice to go on this medication for anxiety issues. It became ineffective after a year or so. I was still having uncomfortable anxiety so I was told by my doctor I had to up my dosage to 2 mgs for it to be ‘effective’.
( He explained this was the only way to do it since this pill was no longer working at the 1 mg dose.)
I am a rebel by nature and this did not sit well with me. Instinctively I didn’t feel good about upping my dose after doing much research online about the long term affects of Benzodiazapenes. I did MAJOR research and discovered through Dr. Heather Ashtons website http://www.benzo.org.uk/manual/ among other reputable websites that this medication was NOT to be used long term (only for short term anxiety)
I mentioned this numerous times to the doctors and also to many pharmacists who ALL assured me I would be ‘fine’. I was told often ‘1 mg of Ativan is NOT a big deal. There are many patients who are on far higher doses’, which made me feel it was safe to continue.
I went back on my .5 mg dose (and sometimes even 1 mg) a few times during this long process/ordeal just so that I could have my ‘brain back’.
I again decided to try to taper off the medication myself, slowly (with the help of an online Benzo Support group) and a few close friends who had successfully tapered off. I did not want to be on this medication the rest of my life!
My goal was to GET OFF THE BENZO TRAIN!! That was my ultimate goal and my motto it seemed.
‘GET ME OFF THE BENZO TRAIN!!’ was my mantra.
I did finally get off this med (thankfully)after suffering scary withdrawal symptoms (too many to mention here), even though I did my taper very slowly.
I decided on a dry cut taper even though many Benzo Support Groups said a water titration was the only way to successfully get off of Ativan. That confused me a lot and frightened me too, to be honest, because the water titration taper seemed too confusing to me and the dry cut method felt more ‘doable’ to me.
So I began my long ‘turtle taper’. I went from 1 mg a day to .75 (held at that dosage for months), then cut to .5 mgs, (held at that dosage for months) then .25, .175 then finally zero. It was a HELLISH experience because my brain was zapping and my anxiety at times was off the charts, all while trying to maintain my art gallery business and travelling alone around the country in my U-HAUL selling my art at art festivals.(I reinstated a few times because I had to be able to function, because of financial reasons I could not afford to lose my business because of the withdrawal symptoms).
So, a few times during this taper period I did reinstate — went back to my 1 mg dose but very rarely.
Throughout this long ordeal I went to various clinics, Psych doctors, etc and was ALWAYS told that 1mg ativan was ‘nothing to be concerned with’. One psych doctor at Cherokee Health Services in Tennessee when I told him I want to taper OFF this Lorazapam said
‘WOW Most patients want to get ON the benzos. Ive never met anyone who want OFF this pill before’’.
I then asked if he knew of anyone who successfully got off a Benzo medication, and he said ‘NO. Not without extensive inpatient help!”. GRR! That did not help me at all and left me feeling more alone and frightened. I left the office frustrated, sad and enraged.
I tried 5 times after that point to taper off and it finally worked 3 1/2 years ago. It might have been the hardest thing I’ve ever done to get this damn benzo medication out of my system. I am very proud that I did it and I have been Benzo free since that time.
I do feel I might have some residual brain damage because even today my anxiety which I went on this pill to remedy has returned. Some days the anxiety feels even more severe than prior to going on the Ativan.
In my opinion the medical community is responsible for my dependency — no doubt about it. I’m currently writing a book about this experience. Luckily I have saved all of my medical records to refer back to.
I hope no one has to go through this hell in the future. MEDICAL COMMUNITY should be ashamed.
Emotional support groups are important for those of us in benzodiazepine withdrawal, and I am in one, but Benzodiazepine Information Coalition offers strictly fact based information that I would otherwise not have access to.
Seeking out accurate information about benzodiazepines is often a difficult and confusing and usually, ultimately futile effort. BIC does some of the research for me and I appreciate that.
Benzodiazepine Information Coalition has a long-overdue and much-needed mission. As the only nonprofit organization representing and advocating for the largely-underground community of prescribed benzodiazepine-dependent sufferers, they provide an invaluable service to the world through information, awareness, and education around this iatrogenic medical disaster where it is grossly lacking. I fully support this nonprofit and believe they are doing great work.
Love this nonprofit and the information they provide. The people have more information than any medical providers. Keep it going!!
My video tells a lot of my story, that sadly, does not have an ending yet. What I would give to be able to write it at this moment!
In case there are any issues with the video I posted, I'm sure you can find it on YouTube, especially if you put in..."Surviving Benzo Withdrawal Hell". I have many.
I want to thank you again for giving us much needed validation and support. I'm am beyond grateful for the videos and stories that you share, and for all you're doing to advocate on behalf of so many of us who wish we were in the position to do more! I pray your efforts will not go in vain in the long run. I don't believe they will, as you are aiding in bringing change as we speak! There really are no words to truly espress the proper gratitude!
May God continue to bless you efforts as you are blessing so many around the world!!!
May peace and hope come daily to us all.
(It does appear that the last part of my video was cut off here, but should be complete on YouTube. I did go on to thank your organization even more!!!)
Benzodiazepine Information Coalition has helped me understand what I'm going through by consistently resarching and presenting facts. This organization helps thousands of us who are suffering from this class of medications. As well as being the voice for the thousands of us who are too ill to fight for ourselves. Superb organziation.
Wonderful organization fighting all the misinformation about benZodiazepine medications, instructing public and medical professionals about safe proscribing, and long term harm and disability caused by taking them as prescribed.
Great group trying to bring awareness to problems with benzodiazepines. As a family member With a loved one who has been damaged by benzo's I am very happy to see a group trying to bring this to the forefront. They have lots of interesting articles and information about this under recognized problem.
I discovered the Benzodiazepine Coalition while reading a self written obituary by a woman who suffered more in her final months from the withdrawals of a Benzodiazepine than from Ovarian Cancer. My 89 yr old father was prescribed Xanax more than 10 years ago. I strongly believe his quality of life has been destroyed because of this drug. At his age, I know he will never be able to tolerate withdrawing
from this medication
Benzodiazepine Information Coalition is a much needed organization helping to raise awareness of the dangers of these drugs - even taken in low doses and exactly as prescribed. Dr's seem to be unaware and unwilling to learn about the damage these drugs can and do cause when taken long term (more than 2 - 4 weeks) - diagnosing side effects and withdrawal as new or underlying issues. Considering that these drugs are handed out like tic tacs and promised "safe and benign in low doses" - education is needed. If you don't believe me - just do a google search for "benzodiazepine withdrawal" and what you will find is compliant patients who took low doses and exactly as prescribed - going through hell trying to free themselves with little to no support from their Dr's. They are the only organization devoted only to benzodiazepines. They are neither anti-drug nor anti psychiatry . They are for educating physicians and patients on the many issues that can arise from this particular class of drug. And they are doing a bang up job!
BIC is doing the groundbreaking work necessary to accomplish real change in how these meds are prescribed and how patients are cared for while on and getting off them. The leadership is relevant, solid, experienced, and individually outstanding and trusted in their fields. I have already seen great progress and important movement in the set goals which will change and save many lives.
Always truthful and informative. As a benzo survivor, this site is a godsend to the benzo community. It is my sincerest hope that medical professionals will utilize this site for information on benzodiazepines that they did not get in medical school so that prescribing practices can be more in line with what these drugs can and cannot do over the course of time. Benzo Information Coalition has life-saving information for anyone who may be prescribed a benzo by their doctor for any reason.
I am a physician, director at BIC, and benzo withdrawal sufferer. We are the only nonprofit in the US that is dedicated to raising awareness about the dangers of benzodiazepines. I became involved with this organization because I believe the general public and medical community needs better education about benzos such as Ativan, Xanax, Klonipin, and Valium. We are doing great work with a number of projects in the works and have the potential to help save countless patients from harm.
Provided information that has changed my life forever , for the better. Thank you!
Their information is good and needed. I have had some personal experience with some of
these drugs and I wouldn't advise people on there long term use'
They are the only people taking this issue seriously.

domain: medical


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Every church needs volunteers that are fired-up and all-in. Yet too many churches struggle along by begging volunteers to fill ministry spots and constantly feeling limited in what they can accomplish because of a lack of motivated, mission-focused servants. Sound familiar?
In his new book, Your Volunteers: From Come and See to Come and Serve, Chris Mavity leverages his 28 years of experience — the last 16 as a member of Larry Osborne’s leadership team at North Coast Church — to give church leaders field-tested, real-world insights into how to build a volunteer culture at their church.
Your Volunteers will change the trajectory of volunteer ministry through providing practical insights leaders can apply immediately in their church, no matter the specific model or unique vision.

domain: sociology


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Dr. Schrader graduated from the Kansas City University of Medicine and Biosciences in 2011. She works in Kansas City, MO and 1 other location and is affiliated with Saint Luke's Hospital Of Kansas City.
EDUCATION AND TRAINING
Univ Of Mo-Kc/Truman Med Ctr
KANSAS CITY UNIVERSITY OF MEDICINE AND BIOSCIENCES


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Indonesia's coal production is projected to increase 4.4 percent to 400 million tons this year, up from the government's initial forecast of 390 million tons. According to Bob Kamandanu, chairman of the Indonesian Coal Mining Association (Asosiasi Pertambangan Batubara Indonesia, APBI), this growth will be spurred by increased demand from Japan, South Korea, Thailand and Taiwan in June. The coal price is expected to increase accordingly in the middle of the year.
Kamandanu identifies an interesting trend over the last five years. Initially, foreign demand for Indonesian coal was mostly aimed towards coal with a heating content between 5,000 and 5,500 kilocalories per kilogram. Now, however, foreign demand is more and more focused on coal with a heating content of 4,200 kcal/kg or 3,800 kcal/kg, of which Indonesia has abundant reserves. This means that foreigners are adjusting power construction in their home countries to be able to receive supplies from Indonesia.
Kamandanu also stated that domestic consumption of Indonesian coal remains weak compared to Indonesia's coal exports. This is caused by a delay in several steam power plant projects of state-owned Perusahaan Listrik Negara (PLN), private power producers, and power plants projects based on public-private partnerships (PPPs). Currently, the biggest domestic coal consumer is PLN.
According to Kamandanu, the government should adapt its domestic market obligation (DMO) of coal to meet the specific regional context. Indonesia's two main islands of coal production are Kalimantan and Sumatra. For Sumatra, the DMO should be higher as coal supplies from Sumatra are more aimed towards the country's electricity generation, while Kalimantan's coal production can be more oriented towards East Asian export markets, and thus requires a lower DMO.
(map) Major Coal Production Sites of Indonesia
1. South Sumatra
2. South Kalimantan
3. East Kalimantan
In Q1-2013, Indonesia's coal production stands at 93 million tons. Demand for Indonesian coal is expected to remain under pressure in the first two quarters of 2013 due to a coal oversupply from India.
Indonesia is one of the world's largest producers and exporters of coal. The main export destination countries for its coal are China, India, Japan and Korea. Coal has a clear importance for Indonesia's state revenue as the commodity accounts for around 85 percent of mining revenue.

domain: news


text:
Man accused of deleting ex-girlfriend's important files
BATON ROUGE- Authorities charged a man with offenses against intellectual property after he allegedly logged into his ex-girlfriend's account and deleted several files.
On Nov. 28 LSU officers responded to a complaint of a woman claiming that she thought her ex-boyfriend logged into her email account without her authorization and deleted several important files that had been saved to her mailbox. The victim told authorities that the files were all related to a domestic battery case against her ex-boyfriend.
The ex-boyfriend was identified as Francisco Pellerano.
The files deleted included images of Pellerano's abuse, video and audio recorded verbal arguments and admissions of guilt. The victim told authorities that Pellerano also changed her password which kept her from being able to access her own email.
LSU's Information Technology Services was able to access the account information and identify that on Nov. 27 at 8:24 p.m. there were several login attempts coming from a computer in the Middleton Library. Authorities learned that the user was successfully able get into the account, delete the files and change the password.
Authorities identified an individual from surveillance footage from the library. The victim was able to positively identify Pellerano as the person on the computer.
Pellerano was charged with offenses against intellectual property, offenses against computer users and obstruction of justice.
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text:
O blessed Spirit of Truth,
you search the heart and test the inmost thoughts,
help me remember my sins,
and let me see them in your light.
Strengthen me also with courage to confess them truly,
hiding nothing, excusing nothing,
keeping back nothing in my heart.
In your mercy, pardon and absolve,
and thus heal me,
that I may arise and sin no more,
through the merits and for the sake
of Jesus Christ, my Lord and only Savior. Amen.
Source: Mozarabic Sacramentary, 7th Century
Source of this version: Freely modified from Prayers of the Middle Ages, edited by J. Manning Potts, 1954.

domain: literature


text:
With the wild ride in the markets this week, I perused some of the community’s blogs to gauge the reaction. While not meeting scientific norms regarding sample size, I was surprised by the lack of reference to the pullback in 66% of them – including ones with posts as recent as yesterday. Perhaps it’s a lack of funds to take advantage or the deer in the headlights syndrome. One blog, Fully Franked Finance, had a timely piece a few days prior which stated the importance of a ‘shopping list’ – as many others also encourage. I too, engage in a strategy which emulates the ‘shopping list’ strategy. So, what were my moves so far this month?
Generally I refrain from back-to-back posts with similar topics but decided to make an exception this week as the moving parts have kicked into high gear. My post last week addressed my uneasiness with cryptocurrency as well as my interest in the underlying blockchain technology. It appears that my view has some support as two blockchain ETFs debuted on January 17th (BLOK and BLCN) and one January 25th (LEGR). This should be followed by KOIN next week. Horizons and Harvest (HBLK) also have ETF applications pending. Grenadier penned a piece on Seeking Alpha that did some analysis on the first two. Four of LEGR’s top five holdings are included in either one or both of the originals so it will probably be similar. David Snowball highlights this sentiment in his piece There’s no idea so dumb that it won’t attract a dozen ETFs stating, “…there are no publicly traded companies that specialize in blockchain; there are mostly companies with a dozen other lines of business that have some sort of efforts going into blockchain.” This is 100% correct.

domain: finance


Baggy Slub Sweater by Psylo
A loose cut sweater, unusually big on shoulders, with vertical panels creating the body and long printed cuffs with thumbholes. The cuffs are embellished with a screen-print, designed in collaboration with tattoo artist Mahyer Traveler. Plus, the big turtleneck can be worn as a hood! All making it an original jumper, to keep you warm in style.
- Designer: Psylo
- Materiel: 70% Cotton, 30% Polyester


5 Ways Web Scraping Can Be Useful for You
The amount of publicly available data that can be harnessed today is mind-blowing. We store virtually everything in the cloud, and we share the majority of our lives on social media platforms, blogs, and other websites.
There are also websites that capture user inputs and display them publicly, such as online polls and recruitment websites.
These data sets can be utilized for a wide range of purposes. On top of that, collecting data from websites is easier now that web scraping has gotten more advanced.
You can’t scrape the web efficiently if you don’t use proxies. Choose residential proxies for the best scraping experience as they will allow you to get around restrictions imposed by select websites and stay completely anonymous.
Using a reliable residential proxy provider like the one found here, you can also overcome regional restrictions.
But why do we gather online data using web scraping? How do we achieve specific objectives with web scraping?
There are multiple ways to utilize web scraping for added benefits, and we are going to review some of them in this article.
Table of Contents
The most common use case for web scraping is lead generation. With websites like LinkedIn and JobsDB posting email addresses and positions of professionals, more and more marketers are now turning to web scraping to learn more about their potential customers.
Lead generation using web scraping is even more powerful when you start adding tools like SalesForce and Zapier.
The combination allows for data from web scraping to be fed to a CRM system directly, allowing for the entire lead generation process to be automated.
Automation is the key here. You no longer have to make cold calls or send generic emails to potential clients. You can make even the first message you send highly personalized based on the information gathered from public websites.
Price intelligence is another example of why you would want to scrape the web.. Once again, a reliable proxy provider allows you to gather data from multiple websites periodically.
This means you can have a database of prices for certain items that gets updated regularly.
Price intelligence is handy for businesses who want to remain competitive on the market. Using price intelligence, you can position your product or service to compete with that of your competitors with strategic pricing.
You can also identify changes that competitors are making on the market.
Another use of price intelligence is for buying items at low prices. You can use web scraping to find information about discounts and special prices, and then time your purchases of certain items accordingly.
A lot of people (and businesses) are doing this to reduce their costs.
Sticking with gathering price information, you can also use price intelligence – and web scraping – to find rare items at the best prices. This time, web scraping is used in conjunction with bots that automatically bid or buy items that meet the criteria.
If you are familiar with the sneakers culture, you probably know that many top players and sneakerheads now use this method to gain a competitive advantage.
When a new pair of limited-edition sneakers is made available, the bot gets notified and will automatically buy the item within a fraction of a second.
Sniping items is a relatively new use case, but it is garnering a lot of attention, nonetheless. Collectors are starting to use web scraping to find information about rate items on sites like eBay and Craigslist.
Instead of spending hours browsing through auctions and ads, web scraping can do it for you.
The next use case we are going to talk about is market analysis. This is important, especially with instruments like cryptocurrencies becoming more accessible. What is the best way to identify market trends and sentiments? By listening to conversations.
If you scrape websites like Reddit and Twitter for cryptocurrency-related keywords, you will find that there are a lot of discussions.
You can then feed those discussions into a data processing algorithm and automatically identify market trends based on frequently mentioned words or other parameters.
You’ll be surprised by how powerful understanding discussions and market sentiment can be. If the recent GameStop case can turn Wall Street upside down, imagine how powerful knowing what small investors will do collectively next can be.
Lastly, you can always turn to web scraping to collect any information you want. Everything from product details to news and mentions of select keywords can be collected, and all you need to get started is a good proxy provider and a reliable web scraping tool.
There is another interesting thing about web scraping too: if you abide by the law, it is a legal way to collect information.
Whether you are a business trying to gain a competitive advantage or someone who just wants to find a rare item, there is a lot to be gained from incorporating web scraping into how you find and collect information from the internet.


text: Okay, so even though I'm broke I bought the new Target Exclusive SW Unleashed General Grievous in the larger cylinder box for $20, similar to the Best Buy Exclusive SW Unleashed Darth Vader that came in the same type of cylinder last year. I was wondering, how new is the Grievous? Is the Vader still going for good money? Are there more Unleashed figs coming in this kind of packaging? It looks like they'll put Boba Fett in thiis packaging, as his fig is on the back of the packaging for Grievous. Unfortunately, it's the one of him trying to fly out of the (Sarlacc?) pit. Not the most glorious moment for ole Boba. I would love to see the Yoda again in this kind of packaging too, although I already have one that I took out of the packaging from the old version.

domain: hobby


text:
180 Chalk Draw Ct (Pending)
Great popular 1 story plan with Bonus Room only up. Corner lot too. The kitchen, with stainless appliances and granite counters, opens to living and two dining areas. Check out the fun special lighting in kitchen. Extra living area downstairs is currently set up for office space. Bonus area is a great game room. Office and bonus area could easily be converted into extra bedrooms. Three bedrooms have convenient bath. Master has shower and garden tub. Sprinklers front and back. Storage building too!

domain: design


Cryptocurrency is a big deal today, and conversations about it inevitably turn to the blockchain. Cryptocurrency's popularity has alerted organizations and individuals to blockchain's advantages. Initially created to support Bitcoin, many businesses now leverage blockchain's versatility in many ways unrelated to cryptocurrency.
Well, that’s good for blockchain, but if more companies are jumping on the bandwagon, how can you sort out which blockchain development companies are the best for your career? That’s why today, we’re spotlighting the current top blockchain companies to work for. We will be focusing primarily on US-based blockchain companies and mentioning concepts like blockchain application development.
But first, a quick look at blockchain to bring the uninitiated up to speed.
What Is Blockchain? A Quick Refresher
Investopedia defines blockchain as “…a distributed database that is shared among the nodes of a computer network.” Blockchain assures data security and fidelity without the need for a third party.
Blockchain assembles the information into groups called blocks. When a block gets filled with data, it is closed and linked to a previously filled block. This process forms a chain of data called a blockchain. New information following the new block is gathered into another new block that will eventually be added to the chain when filled.
Blockchain data is immutable, meaning that you can’t change the information once it’s in the block. Transactions become permanently recorded and can be viewed (but not changed) by users.
What Kinds of Services Do Blockchain Development Companies Offer?
Blockchain development companies offer a variety of services, including:
- Cryptocurrency management (spend, invest, save, earn)
- Maintaining secure, decentralized record and data storage
- Big data asset management
- Financial infrastructure solutions
- Business registration and licensing
- Loan management solutions
- Fraud detection
- Real-time validation and sharing of certified qualifications
- Investment fund distribution
Blockchain Application Development
With blockchain use expected to be worth $20 billion by 2024, there is a greater demand for blockchain application development. Although there are over two dozen platforms typically used to build blockchain solutions, these are the most popular:
Blockchain application developers must consider the following factors when developing their app:
- What kind of platform are you designing? Some are geared towards cryptocurrency, others on smart contracts.
- Will the app require a smart contract?
- Does cryptocurrency play any part in the app?
- Will the app be scalable? Developers must consider the three points of Scalability Trilema: security, speed, and decentralization.
- What is the consensus protocol? Developers must identify the correct consensus protocol:
- Proof of Burn
- Proof of Work
- Proof of Stake
- Proof of Elapsed Time
Developers who plan on getting a job at one of the companies mentioned here will have to consider the above design factors.
Six Top US-Based Blockchain Development Companies
In no particular order, here's a list of some of the current best US-based blockchain development companies to work for.
Description: The company works to bolster blockchain trust by providing government agencies, financial institutions, and other businesses with data and software conducive to blockchain acceptance. Chainalysis’s compliance and investigation software help identify and reject stolen or hacked funds, improving blockchain’s reputation of reliability and security.
Location: New York, New York
Why Work There? Cybersecurity is an increasingly urgent subject today, so signing on with a company like Chainalysis is an outstanding long-term career choice.
Description: OpenXcell has earned a reputation as a premier resource hiring and software solutions development company, primarily known for offering the top 1% talent in the IT industry. In over a dozen years, it's grown into a one-stop, end-to-end solution provider in business and technology consultation and high-quality deliverables.
They offer an impressive range of services, including blockchain development, software development, big data analytics, AI and ML, DevOps, UI/UX design, and mobile app development.
Location: Sunnyvale, California
Why Work There? OpenXcell's reputation appears well-earned and an excellent destination for aspiring blockchain applications developers. They employ the latest tools and techniques, including Agile and Scrum. The sheer range of services they offer means that your skillset will be greatly enhanced during your tenure as an employee.
Description: Blockdaemon deploys nodes and creates scalable enterprise blockchain solutions geared towards crypto platforms, financial institutions, exchanges, and developers.
Location: Completely remote
Why Work There? Their website says they are the leading independent blockchain node infrastructure, supporting over 40 blockchain networks. Add the "completely remote" aspect, a desirable perk these days, and you have a good landing spot for your career! In addition to the "totally remote work office" environment, they offer flexible work schedules and a remote office stipend.
Description: IBM is the world-famous tech giant synonymous with computers and IT. They also happen to be the largest company globally that uses blockchain. They have already helped more than 200 businesses to develop data governance and applications tools that use blockchain.
Location: Armonk, New York
Industry: Computing, IT, Software
Why Work There? Who hasn’t heard of IBM? If your resume’s job history has “IBM” on it, that will cause future employers to take notice. They are a leading cloud platform and cognitive solutions company and have been around for over a century. IBM is the world’s largest technology and consulting employer.
Description: Mythical Games creates online experiences and games that emphasize the true ownership of digital assets thanks to a secondary digital economy fueled by blockchain. The company believes that this ownership and verifiable scarcity will help create a new generation of computer games.
Location: Seattle, Washington and Sherman Oaks, California
Why Work There? Blockchain is a big deal, and online games are insanely popular. Now imagine both together! Why wouldn’t you want to work there? The company also provides a flexible work schedule, diversity-based hiring, and opportunities for working remotely.
Description: Lemonade brings together the cutting-edge technologies of blockchain and Artificial Intelligence to help customers acquire home and renters’ insurance at reasonable rates. They employ Artificial Intelligence to devise the best flat-fee rate, then utilize blockchain for creating a smart contract to handle payment agreements.
Location: New York, New York, and San Francisco, California
Industry: Artificial Intelligence, Fintech, Insurance
Why Work There? Artificial Intelligence is a big deal today, so combining it with another hot concept (e.g., blockchain) equals one fantastic career opportunity that will also look great on the "work experience" part of your resume. In addition, the company offers a wide range of perks, including a generous leave policy, a pet-friendly environment, and apparently, beer on tap.
Decipher the global craze surrounding Bitcoin and Cryptocurrencies with the Blockchain Certification Course! Click here for the course preview!
Do You Want to Become a Blockchain Developer?
If you’re excited over these fantastic job opportunities and want to get on the blockchain bandwagon, Simplilearn can help you with its Caltech Blockchain Bootcamp. This bootcamp, held in partnership with Caltech CTME, covers concepts such as Bitcoin, Hyperledger, Ethereum, Ripple, and Multichain blockchain platforms. You will also learn to set up private blockchain networks using Hyperledger Composer and deploy smart contracts on Ethereum.
According to Ziprecruiter, blockchain developers can potentially earn a yearly average of $154,550. That level of compensation, coupled with blockchain’s growing popularity, shows why this is the type of career you can derive a lot of satisfaction and security from. So don’t delay; check out Simplilearn’s bootcamps today and take your career goals to the next level!


Samsung released a wealth of new devices at its Galaxy Unpacked 2019 event in San Francisco on February 20.
- Galaxy S lineup – introducing upgrades of in-display fingerprint sensors, rear-mounted triple camera setups, and reverse wireless charging support. It comes in four models: S10, S10+, S10e, and the newest S10 5G.
- Galaxy Fold – Samsung’s foldable phone sports a 4.6-inch exterior (folded) and a 7.3-inch tablet display (unfolded). It’ll cost you $1,980. So, about one month’s rent?
- Galaxy Pods – new wireless earbuds with more color options, better battery life, and the ability to charge wirelessly on the back of any Galaxy S10 model. Apple’s sweating right now.
- Galaxy Watch Active & Galaxy Fit – the watch starts at $199, comes in four colors, and is smaller than the Apple Watch. The Fit is a smaller water-resistant band with a pedometer and heart rate tracker.
Image Source: Samsung Global Newsroom


Nikon Inverted Microscope
- Inverted eclipse Ti microscope platform
- Blue, green, orange, red and far-red fluorescence cubes
- Phase optics for 10x, 20x and 40x objectives
- Oil immersion 60x objective
- Andor Neo sCMOS camera
- Multi-position and tiling capabilities
Please contact us to receive training before using this instrument for the first time.
(9pm-9am, Sat-Sun & holidays)
|Nikon Inverted training||$75/h||NA|
|A 64% surcharge applies to non-Cornell users.|
Imaging data was acquired through the Cornell Institute of Biotechnology's BRC Imaging Facility (RRID:SCR_021741).
B46 Weill Hall


text:
Here’s what will happen, realistically.
First off, these petitions are merely that, petitions. The White House promises to address petitions that get 25,000 signatures (and some of these are struggling just to get that many), and their response is going to be a roundabout way of saying, “Heck no.” Mostly because states don’t have the right to secede.
When, therefore, Texas became one of the United States, she entered into an indissoluble relation. All the obligations of perpetual union, and all the guaranties of republican government in the Union, attached at once to the State. The act which consummated her admission into the Union was something more than a compact; it was the incorporation of a new member into the political body. And it was final. The union between Texas and the other States was as complete, as perpetual, and as indissoluble as the union between the original States. There was no place for reconsideration or revocation, except through revolution or through consent of the States.
And it will be squashed and some people will be mad at Obama until a Republican victory makes them happy again. Certainly nothing to secede over.
But let’s assume they do continue to fight for secession. In that case, the national guard is going to roll up and blockade the state in question. We’re talking military equipment. After a while the U.S. will start accepting refugees from the renegade state. Should the state continue to try and secede, the national guard and military are going to roll in. People have guns in Texas and Tennessee, but they won’t match up against tanks and machine guns. The rebellion will be squashed and the people who led it will be sentenced, probably to life or death. Then the state begins reconstruction.
The chances of that happening are nil, though, because these states don’t want to secede.
Having the president you don’t like elected is not a legitimate grounds for secession. If some essential rights were being grossly violated, maybe, but they aren’t. And if a revolution were to happen for legitimate reasons, you can be sure that other nations would stand behind the revolters in the same way France stood behind the colonies. But this is silly, so no one is going to support them. And these states aren’t going to give up federal funding and government programs simply because Obama was elected and not Romney. Can the people of Texas or Tennessee live without social security? What about welfare? A military? What about funding for their budget? FEMA? Medicare or medicaid? Not to mention the 99% of people in the state that want to stay in the Union.
These people don’t want to secede. Not really. They just want a different president, and have lashed out irrationally on an Internet petition because of it.


text:
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no intro needed


Residents of Kasane have agreed to have water drawn from the Chobe River to meet water demands in other parts of Botswana.
Speaking during a recent kgotla meeting with the Minister of Minerals, Energy and Water Resources, Mr. Kitso Mokaila, the residents said sharing water from Chobe River with the rest of Botswana was a good idea provided this did not disturb the wildlife that depended on the river for survival.
A Kasane resident, Mr. Sangwana, said the people of Chobe had not rejected the idea of extracting water from the river as the minister was made to believe but they wanted reassurance that this would not disturb the flow cycle and volume of the water.
“The consultants sent here were in no position to answer that as they were clueless about everything we asked, hence we requested a one-on-one consultation with you,” he said. Mr. Sangwana warned against relying solely on consultants as they could give misleading information without thorough consultation and analysis.
|Fast facts: Chobe River|
|Chobe River travels under it’s Hambukushu name, Kwando||It becomes the Linyanti (named by the Subiya) as it reaches Botswana and finally becomes the Chobe at the border post of Ngoma|
|Location of the Chobe River||Runs along the northern border of Botswana, meeting the Zambezi and tumbling over the fault-line of Victoria Falls|
|Where the Chobe and Zambezi Rivers meet||80 km upstream from Victoria Falls|
The chairperson of the Chobe District Council, Mr. Mwanota Kachana, said he supported the idea of water sharing, saying that “if Botswana could share the water resource with other countries how difficult would it be to share it with their fellow Batswana?”
Briefing the residents, Minister Mokaila explained that the report on the consultation that was carried out indicated that Kasane community refused to give the project a green light. Mr. Mokaila explained that feasibility studies had been done to establish if water could be drawn from the river to feed the rest of Botswana without depleting it or negatively impacting on the environment.
He said he was satisfied with the findings and with the blessings of the Chobe community, the project would start soon. He explained that the water would be drawn in line with its seasonal flow cycle and its volume in the river.
“Allowing the country to draw water from the Chobe River would also go a long way in boosting and attracting foreign direct investments as investors need the assurance that there is sufficient water available in the country for investments in such areas as mining,” he added.
Residents however expressed concerns over shortage of water within water-rich Chobe District. Mr. Setale Abraham complained about shortage of water in Mutjenje despite the village’s proximity to the river.
A Lesoma resident, Mr. Lloyd Motakela, also complained about shortage of water at Lesoma. He demanded to know when the Kazungula-Lesoma water project would be complete. Answering residents’ concerns, Mr. Mokaila announced that the Lesoma-Kazungula water project would be complete by January 2014.
Date: 30 September 2013


text:
Smok Novo 2 – Is it As Powerful As the First Pod Device?
For the Smok Novo 2 vapes the airflow is smoother and more realistic. The larger battery gives you more power than ever before. Power output has also increased by 10 sixteenW to a total of sixty-two watts giving you a much wider wattage range than before. Now your Novo can cleverly calculate the wattage of your e-liquid so that it can charge up to the highest possible wattage without draining the batteries. A new feature also is a spiral around the electrodes which any dripping nicotine created will easily dissipate.
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text:
LANSING, Mich. — The Michigan Department of Transportation announced this week that road construction projects in the state will be put on hold over the Memorial Day weekend as usual.
But some lane closures will remain in place, even if no work is being done. Because no workers will be present, construction zone speed limits will be 60 miles per hour unless otherwise posted:
I-196 eastbound at Market Avenue: left lane closed at first, then traffic shifts to the left lane over the Grand River.
I-96 at Nunica: Traffic shifts to the eastbound side and only one lane is available. The exit ramp from westbound I-96 to M-104 closed; the eastbound exit ramp to Cleveland Street closed.
I-194 south of Battle Creek: Lane closures from I-94 to Hamblin Avenue.
M-37 closed north of Mesick on the way to Traverse City. A detour is posted on county roads.
US-31 has a temporary signal delaying traffic south of Elk Rapids.
I-94, one lane closed northbound and southbound south of Bridgman.
Here is a complete list from MDOT of various closures that must remain in effect over the holiday weekend:
- I-96 in Crockery Township, Ottawa County, has one lane open in each direction with a traffic shift. Ramp closures include the eastbound M-104 ramp to eastbound I-96, the westbound I-96 exit ramp to M-104 in Nunica, and the eastbound I-96 exit ramp to Cleveland Street (Nunica exit).
- I-96, Ionia County, has traffic shifts in each direction over the Portland Trail with two lanes open in each direction.
- I-196 in Grand Rapids, Kent County, has one lane open on eastbound I-196 over the Grand River near Market Avenue, and all lanes open on westbound I-196. The Market Avenue ramp to eastbound I-196 is closed.
- M-11 (28th Street) in Kentwood/Cascade Township, Kent County, has one lane open in each direction with traffic shifted between Patterson Avenue and I-96.
- US-131 in Grand Rapids, Kent County, has two northbound lanes open from I-196 to Ann Street, and all southbound lanes open. The eastbound I-196 ramp to northbound US-131 is closed, as well as the Leonard Street/Scribner Avenue ramp to northbound US-131.
- I-94, Berrien County, has one lane closed in each direction from Sawyer to Bridgman.
- I-194 in Battle Creek, Calhoun County, has one lane closed in each direction between I-94 and Hamblin Avenue.
- M-62 in Dowagiac, Cass County, will have one lane of traffic open on each of the bridges east and west of town over the Dowagiac Creek via temporary signals.
- M-89 in Plainwell, Allegan County, will have westbound lanes detoured from Sherwood Avenue to 8th Street. All lanes on US-131 will be open, including all ramps.
- M-216, St. Joseph County, is closed at US-131 for reconstruction. A detour is posted.
- US-12, Berrien County, has one lane closed in each direction from Mayflower Road in Buchanan to M-139 in Niles.
- US-12 in New Buffalo, Berrien County, has one lane closed in each direction at I-94.
Northern Lower Peninsula
- M-37, Wexford County, is closed from M-115 to 4 Road for reconstruction. A detour is posted.
- US-31, Grand Traverse County, has a temporary signal on the bridge over Tobeco Creek.
Central Michigan and Thumb
- I-75, Genesee County, will have the northbound and southbound ramps to eastbound I-69 closed with traffic detoured. Motorists can use I-475 as an alternate route or follow the posted detour.
- I-75 near Saginaw, Saginaw County, currently has all southbound lanes and multiple ramps closed between the north and south junctions with I-675 for paving on I-75 and replacing bearing pads on the Zilwaukee Bridge. MDOT is working to get southbound I-75 lanes open in time for the Memorial Day holiday. Be sure to check Mi Drive (www.michigan.gov/drive) regularly and follow MDOT on Twitter at http://www.twitter.com/MDOT_Bay for the latest construction and lane closure updates on this project.
- M-25, Tuscola County, will remain closed over the Quanicassee River, between M-15 and M-24. A detour is posted.
- M-53/M-142 intersection in Bad Axe, Huron County, is closed with traffic detoured.
- M-57, Gratiot County, has two-way traffic maintained over US-127 via a traffic shift. All interchange ramps and US-127 will remain open.
- M-61 in Temple, Clare County, has one lane open over the Muskegon River under temporary traffic signals.
- M-84/M-13 (Salzburg Avenue) in Bay City, Bay County, is closed between Euclid Avenue and Wenona Avenue. A detour is posted.
- US-127 Business Route (BR) in Harrison, Clare County, has two-way traffic maintained under US-127 via a traffic shift in northern Harrison. All interchange ramps and US-127 will remain open.
- I-96, Livingston County, has three lanes open in each direction at Latson Road with a traffic shift.
- M-50, Eaton County, is closed between Vermontville Highway and Needmore Highway, north of Charlotte.
- M-99, Jackson County, has one lane open over Rice Creek with a temporary signal, just south of Springport.
- M-143 (Michigan Avenue) in East Lansing, Ingham County, has one lane open in each direction between Harrison Road and M-43.
- US-23, Monroe County, has one lane open in each direction between Sterns Road and US-223 with a traffic shift. Also, the following ramps are closed with a detour posted:
- The southbound US-23 ramp to US-223, and
- The US-223 ramp to northbound US-23.
- US-24 (Telegraph Road), Monroe County, has one lane open in each direction with a traffic shift between Stewart Road and Hurd Street.
- US-127, Ingham County, has two lanes open in each direction at Lake Lansing Road with a traffic shift. On Lake Lansing Road, two westbound lanes are open and one eastbound lane is open over US-127.
Metro Detroit Region
City of Detroit:
- M-85 (Fort Street) has one lane open in each direction between Oakwood Boulevard and Bayside Street with a traffic shift.
- Van Dyke Avenue remains closed over I-94. A detour is posted.
- West Grand Boulevard remains closed over I-94. A detour is posted.
- The northbound I-75 exit to Eureka Road is closed. A detour is posted.
- M-85 (Fort Street) has one lane open in each direction between Pennsylvania and Sibley roads.
- M-102 (Eight Mile Road) has two lanes open in each direction between M-39 (Southfield Freeway) and US-24 (Telegraph Road).
- I-94 has the westbound left lane closed from Masonic Boulevard to I-696.
- M-53 is closed between 34 Mile and Ebeling roads. A detour is posted.
- M-97 (Groesbeck Highway) has two lanes open in each direction between 14 Mile and Hayes roads.
- 21 Mile Road is closed over M-53. A detour is posted.

domain: geography


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The hotel you are in wants you to pay because of the insolvency of Thomas Cookextra. What should you do?
Hotel groups are generally paid by the tour companies 60 to 90 days after the travellers have already taken their holidays. Some hotels have been asking holidaymakers either to leave or pay extra to remain in the hotel.
The CAA said holidaymakers experiencing difficulties with their Atol-protected hotel – including if the hotel is requesting payment – should contact its call centre on +44 1753 330 330. The CAA said it may take a few days to secure these arrangements. Do not make a extra payment to your hotel unless instructed otherwise by the CAA team, it said on Monday.

domain: travel


The Dallas Cowboys are set to take on the Seattle Seahawks as nine-point favorites in a highly anticipated game at AT&T Stadium in Arlington, Texas. The Cowboys have been nearly unbeatable at home, winning 13 straight games, including a 45-10 victory over the Washington Commanders in their Thanksgiving Day game last week. The high-octane offense led by quarterback Dak Prescott has been particularly dominant at home, with Prescott throwing for 331 yards and connecting on touchdown passes to four different receivers in their last game.
The Seahawks, on the other hand, have struggled on the road, losing three straight away games, including a 31-13 loss to the San Francisco 49ers. Starting quarterback Geno Smith missed most of the practice reps last week due to an elbow injury and struggled in the game against the 49ers, throwing for just 180 yards and an interception while being sacked six times.
The Cowboys’ defense has also been a force to be reckoned with, with cornerback DaRon Bland picking up his fifth pick-six of the season in their last game. The Seahawks will need to focus on stopping the Cowboys’ running game, a task they have struggled with against good teams this season.
In terms of betting trends, the Seahawks have struggled to reach the point total in their games this season, while the Cowboys have averaged 44.2 points per game, below the over/under number of 47.5 for this game. Player prop trends indicate that several Seahawks receivers could see their numbers affected by the Cowboys’ relentless pass rush, making it worth considering fading Smith in several categories.
Given Seattle’s inability to stop the run, it might also be worth playing over 63.5 rushing yards for Dallas running back Tony Pollard. The Cowboys are expected to exploit this weakness if they get a lead and rely on the run game in the second half. Overall, the Cowboys are expected to continue their winning streak at home and secure a victory against the Seahawks on Thursday night.


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A solution is 0.0100 M in each of the metal ions in the following table:
HCl is added to the solution so that the H3O^+ concentration is 0.300 M. H2S gas is bubbled through the solution to attain a H2S concentration of 0.100 M. Predict which of the sulfides precipitate under the given conditions.
Drag each item to the appropriate bin.
NiS, CuS, FeS, PbS
The solution remaining from Part A, which contains 0.100 M Ni^2+ and Fe^2+ ions, is still saturated with H2S gas, producing a concentration of 0.100 M. A buffer is added to this solution to produce a pH of 2.01. Which of the following describes correctly the effect of the addition of the buffer?
a) Only NiS precipitates.
b) Only FeS precipitates.
c) Both NiS and FeS precipitate.
d) Neither NiS nor FeS precipitate.

domain: chemistry


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Where the bloody hell does time go? A check through my personal electronic archives shows it was October 2015 I last reviewed Old Man Lizard with their prior self titled release, and even longer before that when I last saw them live down in that there London! So many grey hairs and aching joint cracks ago. Sorry, where was I? Oh yes, music, that would be it. I’m sorry, at my advanced age the memory starts to go, and the memory starts to go too.
Well this, to quote myself from back in the day “heavy as fuck Sudbury three piece” have certainly evolved their sound in the last few years with ‘True Misery’, and I have to say, I’m liking it. Whilst the sludge is still very apparent from the opening track ‘Shark Attack’, the heavy dirge is mixed and mirrored with remarkably light guitar tones interspersed in the sonic mire. Indeed, the use of an almost bluesy structure to the song lends a welcome feel to the music. Hey, and what could be more traditional in the time honoured blues style of things going wrong than the song being about a bad day, and what could be much worse than waking up to be devoured by a bloody big shark, be it in reality or metaphorically? This blues progression is even more apparent in the faster follow up ‘Snakes’, and frankly the short and snappy guitar solo could have travelled in time from the era of Cream, albeit that band’s full time guitar god and part time racist would have dragged it out far too long and without the economy of sound Old Man Lizard bring to the track.
A slower, sludgier pace opens ‘Tree of Ténéré’, perhaps appropriate for a song dedicated to what was once considered the most isolated tree in the world, with no others in a 250 mile radius before some drunk driver knocked it down in 1973 (I know, you think they’d have had room to pass!), but not all is bleakness, as they manage to mix lighter jangle rock into the story a tree that survived centuries in the Saharan wilderness before its ignominious end. This mix of styles continues through the album hitting new heights, or should that be depths, with ‘Cursed Ocean, Relentless Sea’, an epic tale of misery that throws Doom, Psyche, and Blues into a pot to produce a dark brew of distilled bleakness. And if that track weren’t massive enough, the band descend another level of sorrow with the aptly titled and self reviewing ‘Misery is Miserable’. Just don’t let any Goths get hold of the track or they’ll be queuing up at the nearest cliff to jump if they get to experience this eight minute plus slice of concentrated woe, albeit the last couple of minutes of the track are an almost surprisingly upbeat psychedelic jam which might coax them back from the edge. The whole is rounded off by ‘Return To Earth’, not as I first thought maybe a Sigiriya cover, but is rather their own composition featuring the happy refrain of “it’s a lovely day” and “take it easy” sung through teeth that must have been gritted so hard in misery that they were grinding themselves to powder!
I’ve no idea what Old Man Lizard have been up to in the three years separating their last release they reviewed and this slice of dour goodness, but their musicianship has certainly upped its already considerable game, whilst the writing shows an even greater maturity and capability. Well, with a new record out, I can only hope there will be some live dates on the horizon that I can get to.


Kathy Finelli–the director of Gainesville Rabbit Rescue (GRR), a nonprofit organization founded in 1998 by two University of Florida students—recalls how her involvement with GRR began 20-plus years ago, when she sought their help after finding a domestic rabbit outside her home.
That was a fateful moment in more ways than one. It not only connected her with GRR—by the way, that first rabbit she helped came to be known as Mr. Bunny–but launched her on a path toward rescuing and living with rabbits, even while also continuing her longstanding affection for cats and dogs. Finelli describes the ways GRR has evolved over its quarter-century existence, calling attention to the very fact that the organization has notably been operating for 25 years, when, unfortunately, a number of rabbit rescues have folded. She outlines some GRR distinctions, including that they offer services across the entire state of Florida, all their rabbits live indoors, and they established a voucher program that enables GRR rabbits to undergo spay/neuter procedures at reduced costs, thereby all but eliminating the so-called “oops litter.” She responds to my observation that, over the years, there appears to be more and more people adopting—or, worse, buying—rabbits impulsively, a practice particularly egregious at Easter, leading to many of those new rabbit owners soon looking to unload the animals. Finelli concurs, adding that December brings a comparable occurrence, what she called the “Christmas dump season.” This brings us, almost inevitably, to addressing GRR’s adoption system, a well-oiled machine, about which I suggested contains elements of good, old-fashioned matchmaking. Finelli explains some of the measures they employ to help ensure a successful fit, including—if that household has a dog—bringing together the rabbit and the dog, so they can be observed for any conflicts or other issues. (https://www.gainesvillerabbitrescue.org/, https://www.facebook.com/gvillerabbitrescue, https://www.instagram.com/gainesvillerabbitrescue/)
ALSO: I spoke with Mark James, who, in 2021—as a tribute to his late, beloved dog, Hank—built a cabinet in front of his St. Petersburg home in the vein of those Little Free Libraries (you know: “take a book, leave a book”). But this one, called “Hank’s Bark Box,” applies that principle to pet food, meaning someone in need can take some cat or dog food from the “Box”— or, someone who’s inclined, can donate food into the Box. I talked with James two years ago, when he’d first put up the Box; this conversation was intended as a follow-up. James observes that, initially, he paid for all the food offered, whereas now, donations constitute 50%, maybe even as high as 60%, of the food in the Box. James says he replenishes the Box four to six times per day. Coincidentally, earlier on the day of our interview, the Hank’s Bark Box Facebook page posted some eye-popping statistics of what they’ve provided in less than two years, via a cabinet that’s no bigger than two square feet–most notably, a total of 20.25 tons of pet food! Hank’s Bark Box is located at 6511 3rd Ave South, St. Petersburg, Florida. (https://www.facebook.com/Hanks-Bark-Box-104414038731809)
COMEDY CORNER: Norm Macdonald’s “The Crocodile Hunter” (from “The Daily Show with Jon Stewart”)
MUSIC: Rebekah Pulley’s “Talking Animals Theme,” instrumentals
NAME THAT ANIMAL TUNE: We didn’t play “Name That Animal Tune” today.
Listen Online Now:


How do you detect if a socket has been closed from the remote end (not the modem side), without using DCD I/O line?
If the socket is closed, the modem sends NO CARRIER, but its not much help when your micro thinks its still in transparant comms mode.
Suspend the socket with +++ and use AT#SS.
Thanks for the reply but thats not what I was asking.
If the socket is disconnected, the message NO CARRIER is sent, but this just looks like data?
How do you detect the socket disconnected?
Then why not simply pass data through a filter to detect NO CARRIER?
Thanks, thats the only method I could think of and was wondering if there was any other ways.
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Knowledge Base & Download Zone


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Enyeama will return to Super Eagles after injury – Rohr
- Rohr has confirmed Enyeama will return to the Super Eagles
- Enyeama has been axed by coach Marcelo Bielsa from the first team
- Super Eagles gaffer confirms a good relationship with Enyeama
Super Eagles of Nigeria technical adviser Gernot Rohr has confirmed the return of former Super Eagles captain and goalkeeper Vincent Enyeama to the team as soon as he recovers from his current injury.
Rohr confirmed he has a near perfect relationship with the Lille of France goalkeeper, who is currently not in the good books of his club’s new coach, Marcelo Bielsa, who axed him from the first team.
READ ALSO: Messi offered to help Neymar win the Ballon d'Or in order to convince him to stay at Barcelona
The Franco-German soccer tactician told Owngoalnigeria.com that once Enyeama returns to full fitness and also sort out the issues of finding a new club, he is confident he will return to the team.
"The true position is that I have a good relationship with Enyeama and he has a problem with the federation (NFF) before I came on board as coach. When I called him and he said there's a problem with the federation, I cannot come at the moment," Rohr stated.
PAY ATTENTION: Get the latest sport news on Legit.ng sport app
"When I call him again, he asked to take some leave for his injury. I think the situation is a little bit different because some players who don't want to play for their national team can change their mind.
"But unfortunately the injury of Vincent means he cannot come for this game against Cameroon, not only that he also has to find another club because his club bought two other goalkeepers.
"So he cannot play at the moment at his club, he must be fit first and also find another club then hopefully he will be motivated to come back to the national team."
Watch Legit.ng video compilation of the Super Eagles


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Philosopher to talk 'Surviving a Social Apocalypse' at AU
ASHLAND – A philosophy professor from Western Michigan University will address what it's like to survive a social apocalypse when he presents a program at 7 p.m. Friday at Ashland University as part of the Faith and Society Lecture Series.
Timothy McGrew will speak on "When Civil Discourse Fails: Surviving a Social Apocalypse."
For those who wish to tune in from home, the event will be available via Zoom (https://ashlanduniversity.zoom.us/j/93284215431).
The presentation, which is free and open to the public, will be held in the Jack and Deb Miller Chapel, 456 College Ave. The university will provide light refreshments.
McGrew is "an expert in the Theory of Knowledge and the History and Philosophy of Science," a news release from Ashland University stated.
"McGrew has also published widely on the Philosophy of Religion and had a major role in a recent grant-funded research project on Special Divine Action," the release stated.
He received his bachelor's degree in philosophy from the University of Scranton, according to a news release from Ashland University. He went on to earn his master's and doctorate in philosophy from Vanderbilt University.
McGrew taught for three years as an assistant professor at Washington State University. He then joined WMU in 1995. He became a full professor and chairman of the philosophy department in 2005.


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Five weeks after delivering Premier League safety at Brentford, Leeds United will return for pre-season on Monday. While those players on the back of international commitments will have more time to rest, the bulk of the squad is expected back in West Yorkshire.
Junior Firpo, Robin Koch, Patrick Bamford, Tyler Roberts, Rodrigo, Pascal Struijk, Jack Harrison, Lewis Bate, Joe Gelhardt, Stuart McKinstry, Sam Greenwood, Jamie Shackleton and Marc Roca are some of the names who have not had international matches this summer.
Luke Ayling and Stuart Dallas are recovering from their injuries, while Adam Forshaw and Crysencio Summerville should be fit to train, though it’s unclear where they are at in their recoveries after season-ending injuries a few months ago.
Illan Meslier, Liam Cooper, Raphinha, Kristoffer Klaesson, Diego Llorente, Daniel James, Kalvin Phillips, Leo Hjelde, Charlie Cresswell, Mateusz Klich, Brenden Aaronson and Rasmus Kristensen all played international games at some level after the domestic term finished.
This could very much be seen as day one for Marsch with an opportunity to start from a clean slate and build this group into exactly what he wants to see on the field. Thorp Arch will of course be the base for much of the preparation, but last summer there was testing at Leeds Beckett University too.
The squad will have roughly two weeks in the UK before jetting out to Australia for three friendlies across eight days. There are expected to be domestic friendlies on either side of the trip Down Under too.

domain: sports


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Amy Engelhardt with Dave Kleiner & Liz Pagan
Amy Engelhardt is a brilliant, satirical, and uproariously funny songwriter with a killer voice. She was one of The Bobs, the Grammy-nominated acapella quartet. She has sung everything from Bach to rock in studios and stages, with luminaries including Don Was, Neil Young, The Flying Karamazov Brothers, Weird Al Yankovic, Jill Sobule and Spinal Tap. You may get dizzy trying to keep up with her, but what a ride it’ll be!
Advisory: show may contain adult language.
Dave Kleiner was a founding member of the Folk Project. Together with his wife Liz Pagan, he presents a highly entertaining mix of his own clever and well crafted songs and some obscure gems written by his contemporaries in the folk and pop fields. He is a very classy guitarist, and Liz adds vocal harmonies, and some measure of sanity to the mix.


Hi everyone. I've been in the army for a while and after handling and shooting GI M16s for years, I've come to the conclusion that the Stoner gas-operating-style-system is not something that I want in my personal AR-15.
I recently bought a new 16" YHM Spector Length Upper with YHM Diamond Forearm to install on my custom DPMS lower. And I'm wanting to install a piston system on this 5.56 upper. Does anyone know which specific piston system will fit this YHM upper and YHM forearm?
Thanks in advance!
"Inside every Iraqi there is an American screaming to get out!" - AN


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