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In part 1 of this series, we discussed why we need a multi-tiered solution to building a good gluten free flour blend and ultimately successful gluten free recipes.
On their own, individual gluten free flour or components:
We also established that the basic formula for a good gluten free flour blend looks something like this:
Gluten Free Flour Blend = Primary flour + Secondary flour + Starch
And a good recipe will look like this:
Gluten Free Recipe = Gluten Free Flour Blend + Binder + Fat + Protein + Liquid
Finally we learnt that just as there are different types of regular wheat flour blends, e.g. bread flour, cake flour or pastry flour, there must correspondingly be specific gluten free flour blends by application. Bread flour needs more protein than cake flour because it needs a stronger support structure.
This last fact is very important because in spite of the claims gluten free 1 to 1 flour or all purpose flour blends cannot perform successfully in every type of recipe without “help”.
How to Make a Good Gluten Free Bread Flour Blend
We will be focusing on yeasted bread for now. What are the characteristics of a good loaf of bread?
The issue of crust, crumb and colour can largely be addressed by these factors:
Choosing the right gluten free flour
The addition of suitable non gluten forming proteins
Using the right amount of hydration
The quality and quantity of the leavening agent
Introducing a binding agent
Incorporating fat into the recipe
The right gluten free flour for making bread starts with a decent amount of protein. Non gluten proteins can hold water and stabilize starch gel formed during gelatinization. Their addition can also reduce amino acid deficits, making the bread healthier. Ultimately these proteins help with structure, color and texture producing a far more acceptable end product with a longer ‘shelf life”. Using my formula (see above) a bread flour blend will more than likely have 2 or more types of flour, one of which at the very least must be higher in protein. To balance out the blend and to produce a loaf with better texture you should also include one or more starches.
Sources of non gluten forming Protein in Gluten Free Bread
There are multiple ways to add non gluten forming proteins to your bread blend for e.g. via:
Higher Protein Flour
Liquid for e.g. dairy or non dairy milk
Let’s take a look at how some of my favorite and not so favorite gluten free flours stack up in terms of protein. Please note I am sharing what works for me, there are other successful formulas available and there are more gluten free flours on the market than I referenced. Also, my usability score is based on my experiences using various gluten free flours. The rankings are from 1 (great) -3 (not so much).
Flours that rank 3 on my usability score are more challenging to work with. In the wrong quantity they can negatively affect the crumb, taste and mouth feel of the bread. Unless you are a seasoned gluten free baker I suggest leaving them alone. We can also conclude that higher protein is not the only thing we must factor in when choosing which flour to use. How it behaves when water is added, the taste, the colour will also influence the choices we make.
I have highlighted the flours I use most often or those I stock in my pantry. While how well it works is one deciding factor, availability and my personal preferences with regard to taste carried a lot of weight. In other words you may not like what I like and that is okay, the goal here is to make it easier for you to make your own blend
Let’s look again at one of the bread flour blends I shared in Part 1 of this series. You can treat these percentages as universal formulas to help build your own blends from now on
Gluten Free Bread Flour Blend Formula
The primary flour is the one you want to use the most. You may choose this based on taste, colour or whatever criteria you wish as long as it is NOT a 3 on my usability scale. You can also use one secondary flour or two as is shown here. I may choose a secondary flour which is higher in protein if my primary flour is lacking. Generally though I am trying to pair flavours or textures that work well together. I would also take into consideration what I have learnt about how each flour behaves. For example I have given Almond Flour a usability score of 2. However, I have found it works better in cookies, brownies, sweet or quick breads and in small quantities for bread dough. With that information in mind I may choose to stay away from almond flour in my bread blend.
So continuing with the sample bread flour blend I’ve shared (option 1) what if I wanted to replace the Buckwheat flour? With all of the information we’ve discussed this far, you can use more oat flour and/or sorghum flour, why? Go back to the flour comparison table, buckwheat, oat and sorghum have very similar profiles making them easily interchangeable.
At this point I must reiterate that this is what works for me. There are many formulas out there, many different types of flour and many many more forms of non gluten forming proteins available. Eggs have proven to be exceptional at improving the texture and overall “acceptability” of gluten free bread which means you have more options (flour) to choose from. Dairy protein and whey isolates are also strong contenders. As a default I do not bake with eggs or dairy, so I have found other ways to get the results I want. Lastly there are new(ish) advances in the science of gluten free baking. For example there is a product called Expandex Modified Tapioca Starch (see also Ultratex) that works wonders on the textural quality of gluten free bread. I have used it with great success and at some point it may become a pantry staple
Ready for something more complicated? I have done a few more options of the gluten free bread flour blend using my “formula”.
The important takeaway here is that my “primary flour” accounts for 50% - 60% percent of my bread flour mix. At least 10% is a starch and the secondary flour/ starch is the difference. We will chat more about starches in another post. For now, note that tapioca starch is a more chewy, elastic starch and potato starch is a bit fluffier and can add moisture to baked goods (in many parts of the world, potato starch and potato flour are not the same, I am referring to potato starch only).
In addition to all of this I love adding ground flax or chia seeds to round off my recipe. Though these are good for binding and can be used as egg replacements, I use them because they are healthy and add a more robust bread flavour. In fact too much of either could be unpleasant. Read on and I’ll show you how the recipe comes together.
Moving from the bread flour blend to a gluten free bread recipe
A good gluten free bread recipe also follows this basic formula:
Gluten Free Bread Recipe = Gluten Free Flour Blend + Binder + Fat + Protein + Liquid
We will continue with Option 1 as our flour blend of choice. In this recipe xanthan gum does the binding, the oil is the main source of the fat, the non gluten protein is contributed mainly by the flour or milk if used and liquid is the water or milk. Resting the dough without leavening agents is a simple way to improve the quality of the finished product. Once you incorporate the yeast there is no need to let the dough rise twice as is the case with wheat flour.
This is undoubtedly a lot of information. As a start use the recipe below as is (no need to worry about the percentages) and see what results you get. Troubleshoot and tweak the recipe until it works for you. For example:
Dense loaf- may need more liquid (the dough will usually be wetter than regular wheat flour dough)
Gummy on the inside- bake for a longer time ( an hour or more is not uncommon)
Loaf sinks in the middle while baking- dough was proofed for too long (it does not get better the more you let it rise in the tin)
Baking tin is too big- the bread will spread out not up and the result may be a dense loaf
Baking tin is too small- the loaf will also be dense because the bread cannot rise over the tin without support
Generally unappealing after baking- use an oven thermometer to verify if your oven’s temperature is calibrated correctly
Once you’ve mastered the recipe as is, you can begin to manipulate the ingredients, preferably one at a time. Substitute ingredients that are similar in composition and similar based on what they do in the recipe. There are also ingredients that cannot be substituted 1:1, so do some research before making a decision. For example, can ground chia seeds be used as a 1 to 1 substitute for flaxmeal? The answer is, not all the time, chia is more gelatinous in water than flax and therefore stronger as a binding agent.
Everything I’ve shared including the percentages becomes easier to understand in time. Why? You will be doing the one thing this “how to essay” cannot teach and that is practicing. It is your willingness to persist, to make mistakes again and again that will eventually make you more confident and competent in the kitchen. You will begin to discover what flour or what brand you like and why. You will automatically develop your own “usability” score. And one day, if not now, you will explore other grains or legumes to incorporate into your baking.
I intend to share more information about starches, binders, ingredients in general. We will also explore a flour blend for more general purposes. Look out as well for tips and techniques to improve your baking (check out the Tangzong technique). My research continues so I will update this article if necessary, always striving to share more relevant, factual and useful information.
Send me a message or leave a comment below if you need anything clarified. I will do my best to respond in a timely manner
(this post was shared on Nov 25th, 2020)
Gluten Free and Vegan Bread Recipe
1¼ cup brown rice flour
½ cups buckwheat flour
½ cup oat flour
¼ cup tapioca starch
1 tbsp psyllium husk powder
1¼ tsp xanthan gum
2 tbsp ground flaxmeal
2 tsp brown sugar
½ tbsp baking powder
2½ tsp instant yeast
½ tsp salt
¼ cup vegetable oil (I use coconut)
1¼ - 1½ cup warm water (105-115°F)* ½ tbsp vinegar
*You can use milk e.g. coconut milk instead of water
Making the Bread
In a bowl, mix all of the dry ingredients including the flaxmeal, use only 1/2 tsp of the yeast and none of the baking powder. Set aside
Make a well in the center of the dry ingredients and add the wet ingredients (except the vinegar), kneading or mixing until thoroughly combined. The dough should be slightly sticky but holding together and fairly easy to work with
Cover the bowl with cling wrap or other and set aside in a cool place to rest for about an hour. Resting the dough improves the texture of the finished loaf
At the end of the rest period add the rest of the yeast (2 tsp), the baking powder and mix or knead well. Add the vinegar and mix or knead again. The dough should be slightly sticky or shaggy but holding together (like a thick brownie batter, scoopable not pourable). Add more water or milk a little at a time if needed
Scoop the dough into a baking tin (approx 7 1/2"l x 4"w x 4.5"h internal measurements). You can smooth the top of the dough with the back of a spoon. Wet the spoon, it will be easier to work with
Allow the dough to rise just over the rim of the tin and no more (the bread can collapse if it rises too much)
Once the dough is in the tin, preheat oven to 350°F. When it is ready place the dough in the oven and bake for 50 minutes
After 50 minutes, lower the heat to 275 and bake for another 15 mins. After the 15 mins, turn your oven off and leave the bread there for another 15 mins, you can take the loaf out of the pan for this (if the bread feels really firm on all sides, especially the bottom of the loaf you can skip this step)
Cut the bread when it's completely cool. Store in the fridge for a few days or in the freezer for an extended period of time


The Boston Globe recently had the great good sense to send Kevin Cullen back to Ireland to write about the 20th anniversary of the Good Friday Agreement under the shadow of Brexit, a delightful side effect of which may well be the evisceration of the one completely unalloyed triumph of Bill Clinton’s time in the White House.
Over the past 30 years, no American reporter has covered these issues as well as Cullen has. He found some folks in what used to be bandit country on the border between Northern Ireland and the Republic. He even found a few of them who’d been actual bandits, and almost all of them are now anxious about the peace that came dropping so slow.
When the British electorate, but only 44 percent of voters in Northern Ireland, voted to leave the European Union they unwittingly voted to undermine some three decades of painstaking diplomacy that crafted a marvelous compromise called the Good Friday Agreement, which let everyone win by letting no one win. Now, with Brexit in the offing, the prospect of the old customs checkpoints springing up again along the Irish border — the Republic remaining in the EU, the North exiting with the rest of Britain — threatens to slow the march toward normalcy of the last 20 years.
That said, not enough has changed, as Cullen discovers while talking to an old IRA soldier.
The joke around South Armagh is that while Sinn Fein, the political party controlled by former IRA men like Gerry Adams and the late Martin McGuinness, campaigned against Brexit, the “Provos” privately voted for it, knowing it would boost the diesel business. The Provos are the Provisional IRA, which are supposedly out of business, though no one around here believes that. Instead of selling unification, they’re selling fuel. Five years ago, after McAllister publicly accused his erstwhile comrades in the IRA of monopolizing the fuel industry, some men dragged him from his car and beat him to within an inch of his life. McAllister says the fact that Adams won’t even admit he was in the IRA is another example of the opportunistic, cold cynicism of the republican movement that led him to leave it.
Even if you don’t notice when you pass the now-invisible border, it’s impossible not to notice, and wonder at, the diesel stations on the road that runs into South Armagh off the M1 highway linking north and south. On a winding, bumpy section of road that defies the stereotype of the roads in the north of Ireland being inherently better than those in the south, there are no fewer than eight diesel stations in a very sparsely populated area. The locals say even the dogs in the street know many if not most of these diesel stations are controlled by what was the Republican movement’s lucrative smuggling industry. Southerners still drive over the border to buy the cheaper diesel.
The GFA was a kind of miracle. Many people thought the Troubles to be unsolvable; Clinton was repeatedly told to stay out of what was perceived to be a morass but he pressed on, because he was Bill Clinton, a guy who could walk into a room with 1000 people who believe him to be Jesus and one person who was ambivalent about him and spend the next four hours trying to convince that one person to become a fan.
But, just as the passage of the Civil Rights Act and the Voting Rights Act didn’t eliminate racism in the United States, the GFA was only a start at the harder job of softening the hearts of people who’d marinated in hatred and distrust for centuries. And now, here comes Brexit, an ill-starred exercise in abandoned wrath that promises to be an earthquake in the shaky economic balance between the two parts of the island.
But for all the focus on Ireland’s past, it is really what comes next that worries most people. Twenty years after a Good Friday when snow fell and scales fell away from the eyes of so many, the resumption of widespread violence isn’t what keeps people awake at night. It’s Brexit. Some of the fears are mundane. Grainia Long, chief executive of the Irish Society for the Prevention of Cruelty to Children, lives in Belfast and insists that the plain people of Northern Ireland don’t sit around “talking about nationalism and a united Ireland” and how Brexit might affect that. “They’re thinking about will they be able to drive down to Dublin for the rugby match,” she said. Others are not. “Most people are worried about health services,” she said, “not unification.”
Everybody agrees that re-establishing a “hard” border between Northern Ireland and the Republic would be a catastrophe on almost every level. But there seems to be a general groping toward how to integrate the reality of Brexit into the still-fragile peace wrought in 1998. Political instability still undermines the statelet in the North; the power-sharing government produced by the GFA in the North collapsed a year ago, and the North once again is being run from London and not Belfast.
Heap increased economic stress on top of chronic political instability and it’s a recipe for disaster. Again, Cullen:
The view ahead is obstructed. There are still so many reminders of the past, as if it isn’t past. The way politicians talk past not to each other. The way most people still live in neighborhoods which are either predominantly Catholic and nationalist or Protestant and unionist. The economy of the North is still as dependent on the British exchequer as it was 20 years ago. Neither reconciliation nor private industry has grown with the peace.
An obstructed road is better than one that’s blocked. After 20 years, that’s about the best that can be said, and that's still a kind of miracle.
Charles P Pierce is the author of four books, most recently Idiot America, and has been a working journalist since 1976. He lives near Boston and has his three children.


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We believe that you should look as good as you feel in your swimwear and so we offer ranges that will offer you the support you want as you lounge around the poolside or take a dip in the sea. With hidden bras or moulded cup support, body contouring and an array of shapes and coverage levels, our swimwear selection features statement prints and sophisticated basics.
Many of our swimwear lines have a choice of styles ranging from swimsuits, bikinis, tankini tops and so on, ready for you to mix and match a whole holiday swimwear wardrobe from one design if you so fancy.
Why not pop into our Whitchurch store to see our full range?
Neoprene is well known as the fabric that wetsuits are made from, and fashion designers come up with wonderful sculpted outfits made from Neoprene. But have you ever considered it's uses as a sports/gym/leisure bag? Read on for more...

domain: design


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19. January 2021
What is NetEnt Guns and Roses?
Guns and Roses presents a legendary video slot by NeEnt in associated with the Bravado International Group. The game has incredible features that comes with an epic soundtrack for Guns and Roses. It has five epic hits for new players to select from available at netent-casino.money .
What's the Player Experience at Netent Gun and Roses?
Gun an Roses features a five reel slots fitted in three rows for the 20 line video slots available at http://www.johncluster.com. Furthermore, the slot features the epic wild substitutions, bonus wheel, encrore free spons, legend spins, appetite for destruction wild, crowd pleaser bonus and solo multiplier.
Each feature aims at improving the overall player experience. You can feel the roar of the world through the electric environment for the live performance. All a new player has to do is press the spin and welcome to the epic journey in the journey.
How Does the Guns and Roses Slot Machine Feel Like?
The slot game draws its inspiration from the legendary rock band dubbed Guns N’ Roses. With a strong musical background, the slot game features music themes, which makes up for a lot of fun. The game has innovative graphics backed with amazing sounds.
NetEnt produced Guns and Roses, which offers impressive characters inclusive of Slash and Axl Rose, which is due for release in the future. The musical theme makes for a timeless slot game that is appealing to different generations packed with incredible designs and features.
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Guns and Roses backs up for an incredible musical slot game at the fingertips if new players. It features attractive character symbols in addition to the poker symbols. It is reminiscent of the three-card poker game. Furthermore, it fulfills with epic sound effects for each level.
- Features musical themes
- Attractive character symbols
The production team did wonders with the game, which features impressive looking titles for the slot game. The animations are also impressive, with the movement of the game moving smooth with no flaws. The presentation of the game is also professional and solid for a new player.
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Gun and Roses features a five reel video slot with 25 pay lien inclusive of a number of bonus features. The bonus features triggered by the attractive scatter symbols. The general game play is improved with the bonuses feature, which presents a perfect balance.
The game resembles a rock and roll experience for players and fans of the late 80’s rock music. The game is further exciting when taking into account the many online seven reel slots which you can access at NetEnt. You can also choose the background music when reel spinning.
How to Play
Before proceeding with the game, you first start by setting your bets. The coin denominations range between 0.01 to 2 and are set by the directions for the coin value interface. At the level place, proceed in setting the number of coins in each line.
At the max bet option, you will be setting the maximum bet value, which is available. Through the spin option, it can be viewed with the two circular arrows. This sets the reels in motions with the autoplay option turning the reels for a number of the selected times.

domain: entertainment


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Tag Archives: Martin Nusspaumer
FGO’s Madama Butterfly Soars Thanks to Diva’s Performance
In 2014, no one should be able to make the ludicrous thrust of Madama Butterfly remotely credible, yet Florida Grand Opera’s 74th season opener produces a perfectly plausible tale of an abandoned woman’s impossible devotion to a love unworthy of her goodness. Much of this is due Kelly Kaduce’s enchanting performance.
Posted in Performances, Reviews Tagged Florida Grand Opera, Giacomo Puccini, Kelly Kaduce, Madama Butterfly, Martin Nusspaumer 1 Comment

domain: artistic


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Boothroyd backed to fire up City
Graham Alexander returns to his hometown on Saturday looking for Burnley to improve on their poor away form and start to put down a marker for an immediate return to the top-flight.
He knows however that despite the Sky Blues recent hiccup that the Clarets are in for a tough game.
"It`s always a hard place to go and Saturday will be no different,' said the veteran.
"Aidy Boothroyd knows the division inside out and he`s an experienced manager, even though he`s relatively young.
"He knows the division, he knows how to make teams hard to beat, and Saturday`s going to be that way.
"They`ve had three defeats on the trot, but I`ve spoken with Clarke (Carlisle) about Aidy Boothroyd and he`s a really positive person so he`ll be looking to win three points on Saturday.'
Daniel Fox is ruled out of a return to the Ricoh Arena through injury but Jack Cork is set to play. The on-loan midfielder made his first start for England Under-21's in midweek.
For City meanwhile Clive Platt and Keiren Westwood are both fit for the game.

domain: news


Here is a typical Ford drum brake. The long shoe goes to the rear. Sep 18, 2012 | 1995 Ford F250. 1 Answer I have 1972 ford f100 .am trying to remove rear drums.
Brake Rotors now slip over wheel studs for Faster, Easier Installation ! (on certain models). EGR Performance Brakes offers a New Rear Disc Brake Conversion Kits for all Ford Models. The complete bolt on kit is an easly bolt on kit.! We have kits for both SUV,½ , ¾ and 1 Ton HD models.
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In Reply to: 1948 Ford F-5 drum brake adjust posted by Mitch Atkins on December 09, 2006 at 12:22:20: Those aren't pads, they are shoes. If I remember correctly, with the wrench pointing up, you turn the top of the wrench towards the rear on the rear one, and towards the front on the front one.
1948 Ford F-100 Pictures: See 22 pics for 1948 Ford F-100. Browse interior and exterior photos for 1948 Ford F-100. Get both manufacturer and user submitted pics.


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Epic Games Store Weekly Free Game 07/07/2022
This week's free games on the Epic Games Store are...
Ancient Enemy and Killing Floor 2 are free on the Epic Games Store from 4pm GMT on 7th July 2022 to 4pm GMT on 14th of July 2022.
Publisher: Grey Alien Games, Developer: Grey Alien Games
Ancient Enemy is an RPG card battler set in a crumbling world where the forces of evil have already won. Blast distorted enemies with a satisfying range of spells and abilities. Journey into a scarred wilderness and defeat the deadliest foe of all!
Killing Floor 2
Publisher: Tripwire Interactive, Developer: Tripwire Interactive
In KILLING FLOOR 2, players descend into continental Europe after it has been overrun by horrific, murderous clones called Zeds that were created by rogue elements of the Horzine Corporation. 6-player Co-Op & 12-player VS Zed-slaughtering mayhem.

domain: game


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Myosotis: Chapter 3
After activating a mysterious box, Rick finds himself in a world filled with deadly copies of himself. He must once again solve a series of devious puzzles to save Lily and himself.
As Always, Good Luck and Have Fun.
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by Steve Beckner
There are a few places along the rugged Pacific Coast where storms first make landfall, tearing at the earth and trees with hurricane-force winds and horizontal rain. Cape Blanco, nine miles north of Port Orford on Oregon’s South Coast, is one of those places.
During the winter, ferocious storms stream in from the Pacific, pounding the cape’s high cliffs with monstrous surf and winds that frequently reach over 100 miles per hour.
The 59-foot Cape Blanco lighthouse, lonely guardian of the most westerly point in Oregon, is perched here, 200 feet above the breaking waves. The oldest continually operating lighthouse in Oregon presides over one of the most dangerous sections of the coast. Surrounding Cape Blanco, sea stacks and offshore rocks—jagged remnants of an ancient shoreline—punctuate the dangers of straying too near. The hidden Blanco and Orford reefs have broken the backs of many ships, earning a healthy respect from mariners. In summer, fog can blanket the area for days at a time, blotting out the lighthouse beacon and making the waters below the cape all the more deadly.
The cape was named Cape Blanco de Aguilar by Spanish explorer Martin de Aguilar in 1603 because of the white appearance its cliffs. The rugged headland is bordered by the Sixes River to the north and the Elk River to the south. Once blanketed by dense forest, the cape is now rocky grassland, punctuated by waist-high gorse and salal. The remaining Sitka spruce hug the western slopes. In the evening light, the dramatic sea-facing cliffs of Cape Blanco take on a fiery glow, standing out from the rest of the coastal mountains when viewed from sea.
As Oregon opened up to settlement in the mid 1800’s and timber and dairy products began to flow south to a booming San Francisco, it became clear that a lighthouse was needed to warn ships away from the hazards lurking along the South Coast. The first attempt at an Oregon lighthouse, the ill-fated Umpqua River light, had collapsed in 1864, six years after being built on shifting sands.
After federal approval, construction on the Cape Blanco light began in 1868 and was completed in 1870, with most materials transported to the site by the lighthouse tender Shubrick and unloaded on the beach just south of the cape. 200,000 carefully selected, locally produced bricks were used in the construction of the lighthouse and attached workroom. A powerful fixed first-order Fresnel lens crafted by Barbier and Fenestre of Paris was installed in the large iron lantern house.
Even when the original lens was removed in 1936 and replaced with a smaller, rotating second-order lens, the white flash could be seen by ships over twenty miles out to sea. The light was automated in 1980, and is now lit by a 320,000 candlepower incandescent bulb and powered by an electric motor—rotating the large lens cage on ball bearings in a sealed bath of oil.
Cape Blanco’s first keeper was H.B. Burnap, who moved to Port Orford after his last assignment was rendered obsolete by the collapse of the Umpqua River Lighthouse. James Langlois, son of a local pioneer, became a prominent fixture at the lighthouse during his 42 years of service from 1875 to 1918. He and assistant James Hughes worked together for three decades before Langlois retired and Hughes became principal lightkeeper. James Hughes was the son of early pioneers Patrick and Jane Hughes, who ran a successful dairy farm and a not-so-successful gold mining operation near the mouth of the Sixes river. Their fully restored Queen Anne style home still sits in the shadow of Cape Blanco. Cape Blanco also recorded the first woman keeper in Oregon, Mabel Bretherton, wife of a keeper at the Coquille River Lighthouse. She assisted Langlois and Hughes for two years before being transferred to Washington’s North Head Lighthouse.
Even with the lighthouse in operation, many ships were lost in the waters below Cape Blanco. One of the area’s worst maritime disasters happened on a foggy winter day just before Christmas of 1919, when the oil tanker J. A. Chanslor drove into the rocks just north of the lighthouse. The relentless waves quickly split the ship’s steel hull in two, spilling 30,000 barrels of oil onto the beach, devastating the fish and bird population. Although the captain and two crewmen managed to make it to shore, the remaining 36 crew members were lost, trapped on the tanker as it slipped beneath the churning surf.
During World War II, the lighthouse was taken over by the US Army and used as a headquarters for coastal defense against possible invasion by Japanese forces.
Although the Japanese forces never actually set foot on American soil, they were able to launch two air attacks from an offshore submarine. Before dawn on September 9, 1942, Chief Flying Officer Nobuo Fujita’s seaplane was unleashed from the deck of the submarine I-25 and launched into the darkness. The aircraft carried two 170-pound incendiary bombs to be used to start a massive forest fire in Oregon in the hopes that the US would pull its naval forces closer in to the mainland.
Fujita used the light from the Cape Blanco lighthouse to guide his plane as he headed inland toward Mount Emily, 10 miles northeast of Brookings. He dropped one bomb, then another several miles further inland. Neither bomb produced the desired conflagration, so another attempt was made several weeks later. This, too, was unsuccessful. The submarine reverted to attacks on ships, sinking two tankers along the South Coast before heading home to Japan. In the 1960’s, Nubuo Fujita returned to Oregon, this time as a friend. He presented the city of Brookings with a 350-year old samurai sword and visited the places where he attempted to start the forest fires. After he died in 1997, a portion of his ashes were scattered on Mount Emily.
The low point for the Cape Blanco beacon came in the 1980’s, after it was automated and most of the historical outbuildings—including the keepers residence and barn—were torn down. The lighthouse reserve was placed off-limits to the public for most of the following decade. In 1992 two teenage boys managed to break into the lighthouse and inflict several thousand-dollars worth of damage to the Fresnel lens with a sledgehammer. Although it was repaired in 1994, the lens was not fully restored until last year.
2004 saw a complete renovation of the lighthouse—the results of a partnership between the Bureau of Land Management, Oregon State Parks, Friends of Cape Blanco, and the Coquille and Siletz Tribes. More than $220,000 was collected and used to refurbish the lens, replace the lens room’s exterior glass, rebuild the copper roof, repair cracks, and repaint the lighthouse inside and out.
Now visitors can enjoy tours of the freshly-restored lighthouse and lantern room on Cape Blanco from May through October.
The turnoff to Cape Blanco State Park is located on Hwy 101 near milepost 297, approximately 4 miles north of Port Orford and 27 miles south of Bandon.
Lighthouse tours are available 10 AM to 3:30 PM, Thursdays through Mondays, from April through October . Cape Blanco is the only functioning lighthouse in Oregon in which visitors are allowed into the lantern room. To offset the costs of restoration and upkeep there is a small fee charged for tours. The campground on the cape is open year-round. The historic Hughes House is open for tours the same season and hours as the lighthouse. It is also open on select weekends during the Christmas season.

domain: geography


Bridge box welding
- Welding products: bridge box welding
Welding material: carbon steel
Technical difficulties: non-standard steel structure workpieces have poor consistency, large deviations, and long welds
Sensor model: RRT-SV2-LR ;
System configuration: Qianjiang robot + Megmeet welding machine
- Filter by product : SV-LR series
- Filter by application : Structure
- Filter by robot : Qianjiang
Implementation effect: Real-time tracking function of sensors, use of positioner to adjust welding seam position, correction of workpiece assembly and feeding position deviation, automatic box multi-position welding, Zhenhua Heavy Industry box welding robot workstation has passed China Communications West Construction The project is accepted and put into use.
Rui Niu laser welding seam tracking sensor RRT-SV2-BP type, equipped with Kawasaki robot for tank car welding.


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For discoloured tooth another treatment option is full coverage tooth coloured crown. Full veneer crown is described as “A restoration that covers all the coronal tooth surfaces (Mesial, Distal, Facial, Lingual and Occlusal)”. Here patient has two options either full ceramic crown or the other is metal ceramic crown. Both are tooth coloured and the colour is often well matched with the other adjacent tooth colour. Full coverage crown often indicated in cases where the discolouration is more profound along with surface deformities Other than this in post root canal treatment discolouration full coverage crown may be a choice as it provides a resistance for the weakened tooth.
For full veneer crown the tooth are reduced from all surfaces with high speed air rotor hand piece an diamond bur under local anaesthesia and well illumination. Then the prepared tooth is checked for sufficient clearance for the metal ceramic or full ceramic crown. For full ceramic crown the tooth has to be reduced more than metal ceramic crown. The shade of the tooth is matched with the shade guide. Then the impression of the prepared tooth is made and the cast is sent to the lab for fabrication of the crown. On next sitting the crown is cemented with the prepared tooth with either glass ionomer cement or resin cement.
For preparation of the crown to delivery of the crown ,it takes minimum two to three visits.
The result obtained with the crown is most stable and with full ceramic crown the satisfaction of the patient is also very high.
Crowns does not have any side effects except occasional high point which can give the patient little discomfort. But this problem can be easily solved

domain: medical


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Published: February 27th 2015
My final weekend of my travels during my midterm break was to Krakow Poland. This served as a good home base to get out to Auschwitz and it is a beautiful city. Poland has long been a very religious place, especially Catholic, and walking through Krakow it is evident. Everywhere I looked there was a church. This is all helped by the fact that Pope John Paul II was Polish and attended school in Krakow and would later become its Archbishop. On my first real day in Krakow, I took a free walking tour of the Old City and our guide told us that 95% of Poles consider themselves Catholic and about 60% attend church regularly. By far the largest percentages in Europe.
My walking tour on my first day started out on the main market square. The square is not like most European squares in that it has a huge building right in the middle. This building is an old market and is still used today. Now it is mainly stalls selling handmade Polish souvenirs. From the square our tour took us out to the medieval walls and by the opera house before we made our way back to the main market square to hear the trumpeter play his tune from the top of St. Mary’s Cathedral. He plays every hour, 24 hours a day and can be quite noisy. His original purpose was to look for fires and sound the alarm when he spotted one. He also became a time keeper for the people on the main market square and for that matter the people of the town. His melody sounds cut off at the end and the legend is that, the trumpeter was sounding the alarm about attackers when they shot an arrow and it went right through his throat ending the melody abruptly. This has been found impossible by scientists, but it is still a fun story. After hearing the tune, we headed to the old university area of Krakow where Carol Wojtyla, later Pope John Paul II (JPII), studied Polish literature before entering into a secret seminary during WWII. From there we continued onto JPII former residence while serving as the Archbishop and where he stayed when he returned to Poland. We also went into his favorite church to pray in and it was a beautiful Dominican church. From the church we moved to the castle and saw some more JPII sights on the way. I feel like every stone that JPII walked on is somehow enshrined. He is very loved by Krakow, but when considering he was born in the area, served as the Archbishop, and credited with ending communism there, it all makes sense. The castle was very nice, at least on the outside. The King's Chapel is the real beauty. It like so many others, was magnificent and no sum of money was spared. Walking through the chapel is like walking through Polish history as so many Kings and other famous Poles are buried in there.
In the afternoon I took another free walking tour of the Jewish Quarter, Kazimierz, and the former Jewish Ghetto. In the Jewish we saw the memorial to the 65,000 Krakow Jews that were murdered. Krakow had 68,000 Jews before WWII and only 3000 survived and only about 1000 now live in Krakow. The Jewish Quarter is now the up and coming neighborhood and is where all the locals go out at night. Also in the Jewish Quarter we saw some places where Schindler's List was shot. The most famous being the stairs and balcony shown during the liquidation of the ghetto. After walking around the Jewish Quarter, we headed across the river to the former ghetto, which does not resemble what it used to look like at all. New apartment buildings dominate the area and the only thing that makes one think about it being a ghetto is the former Nazi office and memorial that stands at one end. As we were told, the area that made up the ghetto housed 3000 people before the war and once made into the ghetto the Nazis forced 18,000 Jews to live there. The memorial that stands at one end is rows of chairs to resemble the chairs that the Jewish people brought with them so they could sit during the liquidation. The ghetto was created in 1941 and liquidated in 1943. After our tour ended, I headed to Schindler's Factory.
Schindler's Factory is a museum that is dedicated to Krakow before and during the war and there are only two rooms dedicated to Schindler and the Schindler Jews. The museum takes visitors through the lead up to the war and then the take over and daily life under the Nazi rule all the way till the end when the Red Army liberated Poland to only put it under its own communist regime. The museum is packed with artifacts and stories from Jewish people about how things changed and life in the ghetto and then the liberation of the camp. There are stories and quotes that are absolutely sickening and heart-wrenching. There is one quote from a Nazi officer saying that, "If I had to put up a poster for every seven Poles shot, the forests in Poland would not be sufficient to manufacture the paper". This was at a time when Poland was nearly 30% forest. The cruelty is hard to believe.
My time in Krakow was quite a somber experience, but the city has so much to offer with its history that I really enjoyed the city. I ended up meeting two kids from U of I staying at my hostel which was too funny. My hostel was also sandwiched between a Gentleman's Club and a sex shop so that was interesting to walk past every day, but the hostel was great and the people made it that way. I met a guy from Australia who is traveling Europe for 180 days with not plan. Also met a kid from England who is doing the same but for two years. It’s amazing how they view life compared to so many Americans who are business, business, and business. What a life they are leading, something I couldn't do without a plan, but they are really just going where the road take them. I would highly recommend a trip to Krakow after my experience and another positive, it is super cheap!
Tot: 1.049s; Tpl: 0.038s; cc: 16; qc: 52; dbt: 0.0286s; 1; m:saturn w:www (220.127.116.11); sld: 1;
; mem: 1.4mb

domain: travel


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These mirrors were created from reclaimed pine paneling that was pulled out during a renovation of a local church and reclaimed mahogany deck balusters that I also pulled out of the trash. Each section was glued up and then the coves were cut at an angle on the table saw and glued up again into the panels. The mirrors were repurposed from the center pieces at my sister's wedding. Enjoy the build!
These were Inspired by Kyle Toth's Nashua Cabinet build.
Music credit for my video goes to Aviators.

domain: hobby


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Correlation and Principal Components Analysis using EyeOpenR- access to recording of live session
Product code: Correlation and Principal Components Analysis using EyeOpenR
The remote learning package consists of access to the recording of the live lecture delivered online by one of the Qi Statistics team, together with workshops for you to complete in your own time (solutions and data sets provided), plus a pdf of the lecture notes and email support whilst you are completing the workshop after the course for up to 2 weeks. More than just a recorded webinar and as close to face-to-face training as it can be!
This module focuses on the statistical techniques for examining and summarising the relationships between attributes, using correlation and principal components analysis, including how to set the options in EyeOpenR and how to interpret the EyeOpenR outputs.
The course content is as follows:
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- Application to drivers of liking
- Linear measures – checking for curvature
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- Adding supplementary variables in EyeOpenR (Simple preference mapping)
The remote training package includes the lecture, plus time for questions/discussion and a set of exercises with worked solutions (explanation of statistics and interpretation with screen shots).
Length of Session:
Approx 1.5hr lecture + workshops
A basic understanding of statistics is assumed i.e. knowledge of statistical terminology and summary measures such as mean, variance, standard deviations.
Once you have paid for the course recording, you will be contacted by one of the Qi training team with the web link and password to the training for you to access. The access will last for one month but the lecture materials (slides and workshops) are available to you indefinitely, similar to if you had attended in person. If you are unable to access it during this time period, then future runs of this course are likely to be offered in the new year.
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Archive for the ‘ Expectations ’ Category
We’ve barely started the new year and already resolutions are being thrown to the wayside. From eating healthier to saving more money, there’s one resolution is quite popular: exercising more.
I’m currently struggling against the hump that we all face after heading to the gym a few times. My motivation is at an all-time low. If you’re like me, you may be more willing to exercise after hearing that exercise can potentially improve your memory:
What have you forgotten lately, both at home and at work? Perhaps an anniversary or something more physical like your keys? Or at something you had to do that wasn’t on your calendar?
Well, exercise may be the answer. So motivate yourself to push through the hump, because once you get into the groove, you’ll be improving not just your body but your mind as well.
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There is a revolution happening in the world of video games. It is called Twitch. It’s a website where gamers can directly stream footage of their game daily and provide voice commentary. Most also share their webcams in the corner of the screen and respond to chat either directly in the chat window or via voice. They generate revenue through subscribers who pay monthly ($5 on average) for special benefits (like being entered into giveaways) and donations. And it’s gaining so much popularity that Amazon purchased it for almost a billion dollars and was considered the fourth largest source of internet traffic in the US in early 2014.
So why is this important? Well, within the realm of learning, MOOCs have gained much popularity for providing content on the go at little to no cost. But the content is not flexible and other than forums, there’s no fast way to interact with the content provider, especially if you need clarification or have a quick question. It lacks the feel of communicating directly with a live human being. And virtual training/learning is great, but could be expensive and the scheduling might be inconvenient or infrequent.
In a sense, MOOCs are like YouTube, where people upload content and others view it. So what is out there for learning that is like Twitch? Currently, virtual training/learning and live video blogging comes the closest. But imagine if there were entertaining individuals streaming, for instance, a fun learning videogame or sharing some interesting but educational videos for just a half hour every night and providing witty commentary. And also answering questions out loud on the video as you ask them in the chat window. And providing free giveaways for both subscribers and regular viewers.
There are technology platforms already in place to enable this type of streaming to occur. And there are many people who would benefit from this type of content. And for the streamers, there is revenue to be generated through subscribers. I believe that this will be the next big learning platform to take off once more people start taking advantage of this technology, particularly when more of the YouTube generation starts to enter the workforce.
What are your thoughts? Would this be something that would interest you?
I was asked a question today: “What motivates you?”
I immediately thought about context: Motivations for work-related tasks? For my own personal goals? And then I thought about life in general. What motivates me to get up every day?
This is such a powerful question. The answer says so much about who you are as a person. Whether you are internally or externally motivated, and your reasoning for why you are motivated in that way can shed light on your values and morals. Even how you frame the answer conveys what you find most important in your life.
And yet, despite the wealth of information this simple question could provide, many leaders don’t ask this of themselves and of their direct reports. Leaders can uncover why they’ve become leaders and what strengths and weaknesses they possess. They can also discover how engaged their workforce is and how to better inspire their employees.
So go ask yourself and those around you, “What motivates you?”
One simple statement really stood out to me from a conversation this week: “remember that you are always hypothesizing.” During an executive coaching class, my colleagues and I were role-playing coaching scenarios around dealing with perceived resistance from a client. Note the key word, “perceived.” The group discussion and activity were meant to illustrate the fact that in coaching relationships, what we perceive as resistance might actually be indicative of something else. If we can acknowledge that our perceptions are just our interpretations of what we are experiencing as we interact with another person, then we open ourselves to the possibility that our interpretations might not be accurate. It’s easy to misinterpret because we are, in fact, always hypothesizing.
According to Merriam-Webster, a hypothesis may be defined as:
Notice that a commonality across these definitions is the element of making an assertion for the purpose of verifying or validating it. A hypothesis is ground for further action; it is an antecedent and not an end result. Miscommunication is often attributable to misinterpretation, but we can avoid this fundamental error by noticing our assumptions and investigating them with a sense of openness and curiosity. The challenge in any interaction—whether your role is a coach, manager, advisor, teacher, peer, or friend—is to become truly curious about the other person’s experience so that testing our assumptions is an act of gaining clarity about that individual’s experience from their perspective rather than from our own.
Contrary to common belief, hypothesis testing is not a function of proving our theory, but rather it is a function of trying to uncover whatever truth exists. Yes, in scientific pursuits, we hope to furnish evidence in support of our hypothesis, but this is not the case in pursuits of human relations. True communication and connection with others requires humility and acceptance of the fact that our assertions and conclusions may be incorrect. If we are always hypothesizing then we must also be ever curious and open to alternatives, asking, “What else might explain this? What might I not be aware of?”
Thich Nhat Hanh (pronounced Tick-Naught-Han), is a Vietnamese Buddhist monk, author, teacher, Zen Master, and Nobel Peace Prize nominee for his activism and advocacy of nonviolent solutions to conflict. You do not need to endorse Buddhist philosophy in order to appreciate Thich Nhat Hanh’s approachable writing style and germane messaging. In one of his seminal books, Being Peace, Thich Nhat Hanh uses the quote above to explain what is needed in order to achieve true understanding in communication. If we only seek to validate our own preconceived notions without acknowledging that our way of thinking might be flawed, then we will not be able to truly understand whatever we are facing.
Each interaction, each conversation, each moment of life is associated with some image in our minds. We create a story about that image, and Ansel Adams reminds us that we are not the only ones looking at our pictures. Others are involved in those interactions, conversations, and moments. Two photographers can stand aside one another taking in the same landscape, but the images they see and capture through their lenses will be different depending on what and where they choose to focus. Two viewers may look upon the same photograph and see or describe it in very different ways depending upon their interpretation and the meaning they assign to what they see. It’s all about how you make sense of what you observe.
In the art of communication, the skilled performer is ever conscious that the image seen may not reflect the one captured, and the story created by the viewer may not match the one being projected by the sender. If you truly seek to understand another person’s point of view, you must be willing to see the world through their lens. Like photography and all fine arts, perspective-taking is a skill which is developed over time through diligent practice, keen observation, acute trial and error, and endless wonder about the natural world. You are always creating images and painting pictures from your own pallet of interpretation. How might someone else see it differently? What would it be like to view the world through another lens? What is the potential benefit and beauty of considering another point of view? What else might be present? What else could sharpen your image? What are you not seeing? In what other ways could this situation being conceptualized or understood?
Remember that you are always hypothesizing, so ask yourself, “what am I not yet aware of?”
About the Author: Sarah is a Professional Services Intern at The Ken Blanchard Companies. She is pursuing a Ph.D. in Consulting Psychology, and her research is based on mindfulness. Contact: email@example.com.


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You probably know that working with pre-painted steel can save cost, time and hassles.
But what you might not know is pre-painted steel can also be joined seamlessly without harming the beautiful surface that it exhibits.
Almost all finished metal products are assemblies of different metal components, and steel products are no different.
Many manufacturers prefer joining steel components first and then painting them later, as opposed to directly working with pre-painted steel, because they believe the latter approach does not provide a high-quality finish and bond.
This isn’t true however.
Prepainted steel can blend seamlessly into a steel assembly by employing any of the following methods:
- Mechanical assembly (with or without fasteners)
Adhesives are used in applications where the smoothness of the surface really matters. This method of joining provides clean contours and is also well known for conferring excellent protection to the assembly against a variety of natural elements.
You can shop from a wide range of available adhesives and the selection will depend on several factors:
- Epoxies provide great strength and meet a variety of joining needs.
- Urethanes are most commonly used when working with permeable or impermeable materials. They resist humidity and temperature changes well when cured.
- Acrylics provide a quick bond (handling strength can be achieved in minutes) and deliver good sheer strength.
- Cyanoacrylates are ideal for bonding non-porous surfaces at room temperature.
- Anaerobics work well with manual or automatic applications. They deliver good shear and tensile strength for flat surfaces.
- Silicones are ideal for applications where the steel product is likely to be exposed to UV and ozone attacks.
- Hot melts work well with rigid and flexible bonds.
Whichever adhesive system you may choose, make sure that its formulation is paint friendly. Ask your pre-painted steel coil supplier for a tailored guidance.
Next, we have mechanical assembly techniques.
Mechanical assembly of pre-painted steel components can be done with or without fasteners.
If you want to use fasteners, you can basically choose from bolts, nuts and screws or you can choose rivets.
Bolts, nuts and screws are the simplest form of mechanical fasteners. They come cheap, provide wide design flexibility and allow ease of disassembly. Rivets are known for their durability and strength. They can be self-piercing or may require punched or pre-drilled holes for installation.
You can also assemble pre-painted steel components without fasteners through clinching, lock seam assembly and pierce and tab methods.
Finally, we have welding, and although welding is an effective method of joining pre-painted steel, it does not provide a finish as smooth as the other two joining methods. This is because paint cannot conduct electric current, and therefore to weld pre-painted steel components together, some of the paint needs to be scratched before the welding can be done. The most common type of welding used for joining pre-painted steel is capacitor discharge welding. Some manufacturers also use resistance and laser welding.
So, if you want to save time, cost and hassles, AND want a perfect seamless finish for your steel product, start working with pre-painted steel.
Looking for a pre-painted steel supplier?
Sinowell Metal can help you. We supply and ship pre-painted steel coils and metal sheets at competitive rates all across the world. We have our own manufacturing and quality testing facility to ensure that you only get the highest quality product, customized to meet your needs. Contact us for more details.
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domain: chemistry


text: STORRS -- Like 10 of the last 11 meetings between UConn and Pittsburgh, both teams enter tonight's game ranked among the top 25 teams in the nation. Unlike many of those matchups in recent years, the Huskies head into the game needing a victory rather badly. "It's not a critical game for us," said UConn coach Jim Calhoun, downplaying the importance only slightly. "It's an incredibly important game for us, as every single game is." UConn lost both of its games with the Panthers last season. But unlike those games last year, when UConn was ranked No. 1 and its postseason destiny had already been somewhat mapped out, this year's Huskies aren't exactly sure where they're headed. The 15th-ranked Huskies (11-4, 2-2 Big East) are coming off a painful loss to Georgetown, one in which it blew a 19-point lead. And although three of its four losses this season have come by three points or less, the Huskies have yet to defeat a ranked team. "I think for us it's a must win," UConn guard Kemba Walker said. "We need it. I think we need a win right now." No. 16 Pittsburgh has won six straight, including its first three Big East games of the season. The Panthers (13-2, 3-0) are one of only two teams -- Villanova is the other -- unbeaten in league play despite losing the likes of DeJuan Blair, Levance Fields and Sam Young from last year's team. UConn, of course, has moved on without A.J. Price, Hasheem Thabeet, Jeff Adrien and Craig Austrie. "We have some good players back. They have some good players back," Calhoun said. "But they've been able to avoid a couple of the losses that we haven't been able to avoid." Pittsburgh, which welcomed back guard Jermaine Dixon (injury) and forward Gilbert Brown (academics) recently after playing much of its non-conference schedule short-handed, is more mature at this point in the season, according to Calhoun. Maturity is something a few of UConn's players are still lacking, it seems. Walker, who has 22 assists and 18 turnovers through four Big East games this season, admits he has work to do with his decision-making especially on his drives to the basket. "I'm still learning that actually," Walker said. "Sometimes I go a little too deep. I have to do a better job at pulling up for jump shots instead of going so deep." Despite his relative youth -- he's a sophomore -- Walker actually has more experience against Pittsburgh than backcourt mate Jerome Dyson. A senior who has been one of the Huskies' top players in each of his four years at UConn, Dyson has missed the last three games against the Panthers because of either injury or suspension. "This time last year I was looking forward to the Pitt game and then I got hurt," said Dyson, who scored 11 points against Pitt as a freshman, his only previous game against the Panthers. "It'll be nice to get out there and play them one more time. And we definitely need the win." Neither team is likely to pull away in the game. Each of the last 10 UConn-Pitt games has been decided by 10 points or less. And the way UConn's half-court offense has performed lately, it's unlikely to breakout against a stout Pitt defense. "They always play tough defense and try to get up into you, deny the ball. We're just going to have to do a good job of running our offense," Dyson said. "That's what we've been doing all day in practice today (Tuesday), just working on executing our offense and staying with it." Two factors that may play to UConn's advantage today: the Panthers have been off for nine days, and the Huskies are a perfect 10-0 at home this season.


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Title: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Author: Mark Manson
Publisher: French Flaps
Date published: September 13th 2016
Page Count: 224
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people.
There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
This was a really interesting read in that it’s not exactly what you expect. Mark Manson takes on a different light on how you should approach life. However, despite what the title says, it’s not about, not giving an F about anything, but simply only giving Fs for things that really matter. Throughout the book, Manson talks about ways to find ways to let go of things that are meaningless and harmful to our life and to figure out what truly matters to us.
The book is separated into several sections, wherein each, Manson redefines concept of responsibility, uncertainty, failure, rejection, and death. Although these ideas all come with a negative connotation, the ability to recognize them and accept them will ultimately help readers face conflicts in life in a different light. The book gets preachy at times, and he does repeat ideas a lot, but it’s not so bad that it detracts from the book.
What is unique about this book is that rather than backing information up with stats and the like, Manson speaks based off stories of others and his own. And the many unconventional insights that he offers are quite rational, like a person who tries not to care about anything actually cares too much about everything. He also highlights some ideas that are mentioned but not stressed enough. For example, he talked about how the desire to be happy is a negative experience and sometimes accepting sadness can make you happier. This is something that we all understand but aren’t reminded of enough.
The Subtle Art of Not Giving a F*ck is an interesting read, and although it’s nonfiction, Mark’s humour and bizarre stories make it an easy read that does more than simply teach us how to live our lives.
I definitely found myself trying to apply it to my own life. Especially with my insecurities at an all-time high in senior year of high school, I’m figuring out ways to tone down my angst and worries. And truth to be told, it is kind of helpful. The book reminds me to put things into perspective and to understand where I should give an F.
Of course, warning for a lot of swear words. The hardest part will be getting past the introduction. The swear words get more sparse in the rest of the book.
So, writing this review without including one swear word at all? Sorry, but I’ll have to include one:
“Like the road not taken, it was the fucks not given that made all the difference.” – Mark Manson
Thoughts, questions, ideas? Leave them down in the comments below! I’d love to know how you found the book.

domain: psychology


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When they say Las Vegas is an adult Disneyland, it’s true. There is no better way to describe it. I flew to Vegas for the weekend for a bachelorette party and I had some pretty crazy expectations for what it was going to be like (too many Vegas themed movies I think). I had been to two similar places in the past, Atlantic City and Macau but let me tell you, while Las Vegas shares slight similarities it is nothing like either of them, it’s much better! These were my first impressions of Las Vegas.
The sign was so small!
We took a limo to the famous Welcome to Fabulous Las Vegas sign for photos and the biggest shock was that it was so small, not the towering billboard size like I had imagined.
It was clean
For some reason I imagined Vegas as a little grungy but it was actually really well kept and everything was really clean.
It was smaller than I had imagined
Although it was a few miles, we were actually able to walk the entire strip while wandering in and out of the different hotels. There are some trams going between the hotels at the end of the strip but it’s a very walkable city.
The hotels weren’t just hotels
Every hotel had some sort of spectacle to go with their theme. Visiting each hotel was an event in itself. The replicas of Venice in the Venetian hotel complete with canals and gondolas were pretty amazing.
It wasn’t crowded like Times Square
It might have been the time of year (I hear on New Year’s it can get crazy) but it never seemed overwhelmingly crowded anywhere which was nice.
The gambling was more low key than the movies
When I imagined Vegas casinos, I had envisioned constant screaming and cheering and while there was the occasional cheer it wasn’t nonstop as I had thought.
It was for a range of ages
Some of my friends had mentioned that they had gone to Vegas for family vacations as kids and I was really confused by that. But after visiting I see why, several of the hotels were very kid friendly, Excalibur was Medieval themed and New York, New York had a roller coaster! Mandalay Bay even had an aquarium.
It was a great place for a weekend getaway.
Between the food, shopping, pool parties, nightclubs, gambling and exploring it was a great place for a weekend escape, you don’t have to feel guilty for indulging, staying out too late or just relaxing all day.


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Michael D. Higgins issues statement on the passing of John Hume
President of Ireland Michael D. Higgins has issued a heartfelt statement following the death of civil rights leader John Hume.
Hume passed away this morning at the age of 83. He was Nobel Peace Prize recipient and key architect of the Northern Ireland peace process.
Acknowledging Hume's passing, Higgins observed: "John Hume, through his words, his astute diplomacy and willingness to listen to what was often difficult to accept but was the view of the ‘Other’, transformed and remodelled politics in Ireland, and the search for peace, with a personal bravery and leadership, and with a steadfast informed by a steadfast belief in the principles and values of genuine democracy.
"John’s deep commitment to these values and his practical demonstration of tolerance and social justice, oftentimes in the face of strong opposition and tangible threats to his person and his family, asserted the fundamental principles of democracy.
"He and those others who helped usher in a discourse that enabled a new era of civil rights and responsive government that few would have thought possible, have placed generations in their debt, have been a source of hope.
"Mar Uachtarán na hÉireann, as President of Ireland, may I say how deeply grateful we all should be that we had such a person as John Hume to create a light of hope in the most difficult of times."
Higgins' statement can be read in full here.

domain: sociology


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Not doing anything next Saturday Jan 10th. Come out to Body Language for a free dance party with live DJ sets. Also you can witness a brand new collaborative expanded cinema projection by Nicolette Swift and myself based entirely on the city of Chicago. Below are some stills from the almost 120 minute exploration of light, color, movement, shape, and space. This piece is featuring video footage from my City Lights Chicago as well as Nikki’s City Walks Chicago to provide a new engagement with the urban movement that makes up the windy city.
Here are some stills from the upcoming projection experience.


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The studio ignored London mayor Boris Johnson’s plea to site the Wizarding World of Harry Potter over here rather than Florida. Johnson has called for the public to write to Warner Bros, petitioning for a second theme park to be built in London.
Mayor Johnson says it would be “utterly mad” to leave it to Americans “to make money from a great British invention”.
“I appeal to the children of this country and to their Potter-fiend parents to write to Warner Bros and Universal, and perhaps, even, to the great JK herself”Johnson has written in his weekly Daily Telegraph newspaper column.
There’s a reason for this, and you suspect it might have something to do with the relative sizes of the countries, the popularity of Florida as a family destination, and the number of people willing to fly to England to see a display case containing one of the 452 pairs of spectacles used in a Harry Potter movie. By the way, we also made a lot of money from another British invention, which were called “the Colonies.” Sorry how that all turned out.
England does have a Harry Potter attraction; it's the studio where the movies are made. The article also notes that England has done nothing, theme-park-wise, with the 007 franchise, which would seem a natural. You could even theme it - a 60s area for the Sean Connery films, a tacky wacka-chicka-disco area for the 70s Roger Moore films, a square of the sidewalk devoted to George Lazenby, and so on.