text:
Visitor Author: Beverly Adams is an expert writer. First, it’s best to keep in mind that the selection of a subject is essential, so try to choose one thing you might be actually desirous about. You will be inspired extra in case you discuss one thing that truly is meaningful for you. This fashion, it is easier to seize readers’ consideration. The topic should replicate the principle concept of literary evaluation writing. As well as, it ought to specific your standpoint on the chosen drawback.
An introduction should all the time embrace fundamental information about your topic. When writing about a literary work it is very important embrace the title and the author of the work somewhere within all the stars we cannot see the introduction. An important part of an introduction is the THESIS ASSERTION. A thesis assertion is the sentence that’s based around the thought(s) that the paper goes to prove or give attention to.
A evaluate of literature presents way more than a abstract of relevant sources. The act of reviewing involves evaluating particular person sources in addition to synthesising these sources as a way to acquire a broad view of the sphere. At this ‘discipline degree’, a literature overview discusses widespread and rising approaches, notable patterns and trends, areas of battle and controversies, and gaps throughout the relevant literature. When you possibly can clearly observe these items, it is possible for you to to situate your individual research and contribute to ongoing debates throughout the discipline.
Explaining Speedy Systems In essay sample
Within the social sciences, the time period case study refers to each a method of study and a selected analysis design for analyzing an issue, both of which can be utilized to generalize findings across populations. This tab focuses on the latter-methods to design and set up a research paper that analyzes a specific case.
A Guide To Convenient literature essay samples Secrets
A contextual analysis is just an evaluation of a text (in no matter medium, including multi-media) that helps us to assess that text throughout the context of its historic and cultural setting, but additionally in terms of its textuality – or the qualities that characterize the textual content as a textual content. A contextual analysis combines features of formal analysis with features of cultural archeology, ” or the systematic examine of social, political, economic, philosophical, religious, and aesthetic conditions that had been (or may be assumed to have been) in place at the time and place when the textual content was created. Whereas this may occasionally sound complicated, it’s in actuality deceptively simple: it means situating” the text within the milieu of its times and assessing the roles of creator, readers (meant and precise), and commentators” (critics, each skilled and otherwise) within the reception of the text.
After you’ve gotten established your thesis, you may want to put in writing an essay that helps this argument with examples and evaluation. Your evaluation ought to try to speak the essential concepts and meanings you find within the text, whereas relating them back to the general argument of your essay.
Analyzing an unbiased reading guide presents a number of advantages: the e book has been selected by the student (though from a list you’ve offered), it provides recent material to research, and it permits students to learn each other’s analyses as they’re in progress with out the fear that they may all find yourself writing the same paper. Utilizing a variety of books permits college students to profit from observing each the strengths and weaknesses of the drafts written by their classmates and to apply what they learn to their own work.
The beginning of a literary evaluation essay is, for a lot of students, essentially the most difficult a part of writing. Or, they take care of an introduction and don’t know how you can continue. However, this aspect has fairly a exact structure. First, you need to let the viewers understand what the topic of your project is. With that, it is important to mention a e book, novel, or poem that your work is predicated on. And, in fact, your thesis statement as a central concept.
You do not want to put In conclusion,” In abstract,” or To conclude” before your thesis assertion to start out the conclusion. This may feel too formal and stilted. As an alternative, begin a new paragraph and launch right into your rephrased thesis statement firstly of the conclusion.

domain: library


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NEW QUESTION: 1
You are configuring SGA on a network device that is unable to perform SGT tagging. How can the device propagate SGT information?
A. The device can use a GRE tunnel to pass the SGT information to a TrustSec-capable hardware peer.
B. The device can use SXP to pass IP-address-to-SGT mappings to a TrustSec-capable hardware peer.
C. The device can propagate SGT information in an encapsulated security payload.
D. The device can use SXP to pass MAC-address-to-STG mappings to a TrustSec-capable hardware peer.
E. The device can use SXP to pass MAC-address-to-IP mappings to a TrustSec-capable hardware peer.
NEW QUESTION: 2
A. Option A
B. Option D
C. Option C
D. Option B
NEW QUESTION: 3
When will Summarization and Pruning run given these parameters?
A. once daily at 2:00 AM
B. every 15 minutes between 8:00 AM and 4:00 PM
C. every 15 minutes between 4:00 PM and 8:00 AM
D. every 15 minutes
NEW QUESTION: 4
In the above screen capture, the administrator notes that most of the configuration options are grayed out and have no action.
What is the cause of the problem?
A. this change can only be performed via the CLI
B. attempting to make global changes on a Master Controller
C. there is an error in the configuration
D. does not have the correct software license
E. attempting to make global changes on a Local Controller


text:
New York-based urban planning critic Karrie Jacobs was so inspired by photographs of Buffalo Bayou improvements, she included a mention of the ongoing concrete-to-green transformation in a February article in the international Metropolis Magazine — without even a recent visit to Houston.
Editors at the magazine liked the photo she submitted of the Sabine Promenade, with its bicycle and jogging trails winding quietly underneath bridges and highways, so much so that they chose it for the cover.
Jacobs, founding editor-in-chef of Dwell magazine and author of The Perfect $100,000 House: A Trip Across America and Back in Pursuit of a Place to Call Home, will be in Houston to kick off the Lawndale Art Center's annual Design Fair this week. She will also showcase her urban trends expertise during a free lecture titled "In Praise of Man-Made Nature," on April 23 at 6:30 p.m. at the Museum of Fine Arts, Houston.
Jacobs recently talked by phone about her Houston visit, interesting man-made natural projects and other design enterprises that are changing the way we live.
CultureMap: What motivated you to come to Houston, in addition to speak at Lawndale?
Karrie Jacobs: It was a confluence of things. Before the invitation came to speak at Lawndale, I was writing about urban trends, turning urban waste and abused space into assets. I came upon the photos of the Sabine Promenade (one of many projects supported by the nonprofit Buffalo Bayou Partnership) and reached out to the principal architects at SWA. They have encapsulated exactly what I have been talking about for years.
Highways take of up thousands of acres. Here, the photos showed people walking, jogging and riding bikes, all the while being underneath these giant columns supporting major thoroughfares. They transformed this blighted urban area into a lovely space.
CM: What other projects in Houston have inspired you?
KJ: When I was at Dwell, we were working on the 2001 issue about the home of the future. I thought small houses were the answer. I met with architect Brett Zamore, who was working on a shotgun house in one of the wards. We featured it, alongside as a comparison with a small, high-tech contemporary house, in the issue. I believe artist Bert Long Jr. set up his studio at that same shotgun house before his death.
CM: What are the top man-made natural projects across the country?
KJ: Of course, it's an old idea, really, starting with Central Park. The role then of a park was to hide from the city, not see the city. High Line (in New York City) is what the talk of urban parks is all about these days. Now, people go there to experience urban design.
I really like that the L.A. River is being remade into a river again, with people kayaking and enjoying the waterway. La Dallman's Urban Plaza in Milwaukee is a bridge with the space underneath turned into a place for performances, with nice seating, lighting and electricity to actually hold a high-tech event. People like to go there for film festivals, too.
Bethlehem, Pa., was originally a steel mill town, with the factories now mostly abandoned. They created Bethlehem SteelStacks, an outdoor pavilion with the steel mill and blast furnaces in the background. The mill and stacks are part of the ambiance of the amphitheater.
CM: What ongoing urban design projects have you excited?
KJ: You'll see many design projects proposed to make the Northeast more resistant against hurricanes. People are talking about turning wasted space to absorb surges. And in New Jersey, there's the New Meadowlands, an effort to more efficiently use what is really an industrialized slum.
CM: Do you have any plans when you come to Houston, other than attend the design fair?
KJ: One of the first things I'm going to do it to take a bike tour of the bayou. I usually don't write about places that I haven't visited, and it's been a while since I've been in Houston. I'm just really looking forward to it.

domain: geography


text:
BOWLING GREEN — The College of Business at Bowling Green State University has announced Craig Eilerman has been chosen to serve as a Peer Leader for the upcoming summer and academic year. Eilerman is a 2018 graduate of Fort Loramie High School.
College of Business Peer Leaders are selected as the ideal student role models and carry out the important responsibility of being a mentor to incoming business students. The role of the Peer Leader is to assist new business students with the transition to college life, beginning the summer before they arrive on campus for fall classes and continues throughout the academic year.
“We are pleased Craig was selected for the Peer Leader Program,” said Ray Braun, dean of the College of Business. “Peer Leaders are high achieving, very active students who serve as role models and mentors to our new freshmen class. They help our newest students feel more comfortable and college-ready as they arrive on campus in the fall.”
Once Peer Leaders are chosen, they go through an extensive series of training workshops conducted by the dean and faculty members. They are assigned a number of incoming freshmen who they contact via email over the summer to answer questions, provide resource information and help transition them to college life.
The freshmen meet their Peer Leader during Freshmen Opening Day activities in late August.
Eilerman is actively engaged in the College of Business. He specializes in accounting and holds the honor of being on the dean’s list.
At BGSU, Eilerman is a member of Sigma Chi, the treasurer of the Sport Management Alliance, and a Student Manager for the men’s hockey and baseball teams.
During high school, Eilerman was involved in golf, basketball, and Mathletes.

domain: news


We don’t know what we’re thinking of playing… yet,” says Swanand Kirkire and Nelson OJ, in one voice. They’ve only just met, and already, the two musicians, although of different genres, are in sync. Sitting on the floor, Kirkire, lyricist and singer of 2005 chartbuster Baawara Mann, looks to Nelson, an electronica and acoustics music programmer, to begin.
The 33-year-old has travelled from Kalina to Kalanagar to meet one of his favourite singers, carrying a guitar and the Hapi — a steel hand drum that can produce a range of sounds from its cylindrical surface. Nelson begins to strum his guitar. “This is just a riff I came up with,” he explains.
The unstructured format of this meeting seems to suit 42- year-old Kirkire just fine. “Let’s jam,” he says, and begins to hum. His beautiful voice, one that forces you to look at him, fills the room. With strong notes and indistinguishable words, Kirkire easily slips into an appearance of oblivion. Nelson, on the other hand, looks intently at Kirkire, waiting for the slightest signal to change a beat, or pitch.
Some minutes later, Kirkire fades off. “So what all do you like, in Hindi music?” asks Kirkire, lighting a cigarette. “Classical music has been a big influence,” replies Nelson. “And folk, too. I loved that track you sang, Pihu Bole,” says Nelson.
“I wrote that song,” says Kirkire. When two musicians are jamming together, they keep the words to a minimum, you realise. Spotting Nelson’s hand drum, Kirkire’s eyes light up. “May I?” he asks, as he picks up the Hapi from the settee behind him. Tapping it, first tentatively, then with greater vigour, Kirkire lets loose the promise of a tune.
Nelson catches it on his guitar. “Akhiyaan,” Kirkire sings, stretching the note to an impossibly high pitch and keeps it there. “In your eyes,” Nelson begins to sing an improvised chorus. “I don’t have any lyrics planned.
For me, both come together,” Kirkire says, smiling apologetically. Nelson says it’s the same with him. Slightly mystified, we ask Kirkire to clarify, but Nelson speaks up. “He means that the lyrics and the tune emerge together, for him.”
But that isn’t how Bollywood works, is it, we enquire. No, Kirkire says, ruefully. “Very often, I’m given a tune and asked to write lyrics that fit. But my best music comes when I’m jamming. You never know what comes up.”
All the while, Nelson has kept a riff going, which Kirkire suddenly picks up. “Dheere chalna, haulein chalna… ta da da da da,” Kirkire sings. Nelson’s guitar has transformed to sound like the perfect accompaniment to what is turning into a folksy song with a catchy, upbeat lilt.
“Let me record this,” Kirkire says, fishing out his Blackberry. Moments later, he is back to singing the same snatch of tune, picking up from where he left off. “See? This is what I mean,” smiles Kirkire.


text:
1. What do the terms venereal diseases (VD)
and sexually transmitted diseases (STD) mean?
The term venereal is derived from Venus, the Roman goddess
of love. Venereal has something to do with love. Venereal diseases
are therefore, diseases contracted through love-making or sexual
contact. Sexually transmitted diseases (STD) is the new preferred
term for venereal diseases.
2. Are STD caused by the same germ?
No, STD are caused by different organisms. As explained in
Chapter 1 (Table 1), STD can be caused by bacteria, viruses (the smallest
organisms known to man that can only be seen with an electron
microscope), protozoa (one-celled organisms), fungi and even
3. Where do STD germs come from?
There are many theories about their origin. In truth, nobody
has the answer. STD have been around since mankinds earliest
recorded history and it is likely that STD germs have been
around in more primitive forms even before man arrived.
4. How widespread are STD?
STD can be found in every country in the world, even though
some countries may deny their existence. It is very difficult
to obtain accurate data on the number of STD cases worldwide
because many countries do not accurately monitor the number of
cases. Estimates from the WHO suggest that 200 million cases
of gonorrhoea and 40 million cases of syphilis occur each
year and this is likely to be an underestimate.
5. Are there more STD today?
Yes, there are and there are a number of reasons for this.
Traditional values and morales have changed. People are more
liberal about sex. They are maturing earlier and starting
sex at an earlier age. Greater emphasis is placed on pursuing
careers and the result of this is, people are marrying at a later
age. The period from the start of sexual activity till the
time a person settles down to a stable relationship is longer.
Casual sex and multiple partner relationships are more common
durint htis period, providing greater opportunity for STD to
occur. Industralisation has also encouraged the migration
of young adults from rural to urban areas. Isolated and lonely,
many of these seek sexual services from prostitutes. The increasing
use of non-barrier forms of contraceptives such as the birth
control pill and the intrauterine device (IUD) in place
of barrier contraceptives such as condoms which protect
against STD such as gonorrhoea, syphilis and chlamydia infection
may be another reason. Some STD germs have also become rather
resistant to treatment. Recent strains of Neisseria gonorrhoeae,
the bacteria causing gonorrhoea are resistant to penicillin
and other common antibiotics and require the use of more expensive
drugs. Others, like the herpes virus can be eliminated entirely
and attacks of herpes occurs from time to time. Infection may
be transmitted to others during these attacks. The AIDS virus
also cannot be elim,inated and those infected can transmit
infection to others throughout their lives. Some people with
STD do not have symptoms and do not know they are infected. Known
as asymptomatic carriers, these individuals can unknowingly transmit
infection to their sexual partners. Doctors are now aware
of many other diseases which can be transmitted sexually. There
are therefore, many types of STD now than was previously
appreciated. The other reason is ignorance and a failure to recognise
the symptoms and a delay or failure to seek treatment.

domain: medical


text:
Synopses & Reviews
From later antiquity down to the close of the eighteenth century, most philosophers and men of science and, indeed, most educated men, accepted without question a traditional view of the plan and structure of the world. In this volume, which embodies the William James lectures for 1933, Arthur O. Lovejoy points out the three principles--plenitude, continuity, and graduation--which were combined in this conception; analyzes their origins in the philosophies of Plato, Aristotle, and the Neoplatonists; traces the most important of their diverse samifications in subsequent religious thought, in metaphysics, in ethics and aesthetics, and in astronomical and biological theories; and copiously illustrates the influence of the conception as a whole, and of the ideas out of which it was compounded, upon the imagination and feelings as expressed in literature.
Men are galvanized by ideas and act as vehicles for them... Such a ruling idea is that of the great chain of being. Prof. Lovejoy's study records the birth, the growth, the vicissitudes, transformations, and finally the senility, and perhaps the death of this idea. The study is as fascinating as that of the rise and decay of an empire, and, in fact, it is the study of the empire of an idea over human minds throughout many centuries... Prof. Lovejoy's approach is fresh and different... The learning exhibited in this book is vast. Ernest Nagel - New Republic
The Great Chain of Being, employed as a title, would have suggested...what was 'probably the most widely familiar conception of the general scheme of things'--the idea of a world in which every being was related to every other in a continuously graded scale, with no possible form of diversity missing. Pursuing the biography of this idea through more than two thousand years, the distinguished author of these lectures makes clear its amazing influence on the thought and history of the Western World... Intellectual vigor, critical precision and an amazing knowledge of what mankind has thought and desired in other ages distinguishes this book. No student of the history of literature, science, or philosophy may well neglect it. Clifford Barrett
One of the great books of our generation.
One of the great books of our generation. New York Times Book Review
A fascinating and moving book... Everyone interested in the larger ironies of human history should read [it]. Marjorie Nicolson - American Scholar
About the Author
Mr. Lovejoytaught philosophy for nearly forty years at the <>Johns Hopkins University. He is the author of numerous work, including Essays in the History of Ideasand Revolt against Dualism.
Table of Contents
- 1. Introduction: The Study of the History of Ideas
- 2. The Genesis of the Idea in Greek Philosophy: The Three Principles
- 3. The Chain of Being and Some Internal Conflicts in Medieval Thought
- 4. The Principle of Plenitude and New Cosmography
- 5. Plenitude and Sufficient Reason in Leibniz and Spinoza
- 6. The Chain of Being in Eighteenth-Century Thought, and Man’s Place and Role in Nature
- 7. The Principle of Plenitude and Eighteenth-Century Optimism
- 8. The Chain of Being and Some Aspects of Eighteenth-Century Biology
- 9. The Temporalizing of the Chain of Being
- 10. Romanticism and the Principle of Plenitude
- 11. The Outcome of the History and Its Moral
- Index of Names and Subjects

domain: literature


|Photos & Logos|
|>||Host & Staff Bios|
|Events & Station Visits|
|On-Air Fundraising Support|
Jon Zech, Host, Producer
Composers Datebook host John Zech has been a classical music announcer, producer, and program host for more than 20 years. He has also been a narrator and voice talent for a wide variety of industrial and educational tapes, an audio producer/engineer for an educational publishing company, video project director for a foreign language translation firm, and an on-site interpreter for the Minnesota Historical Society.
In addition to his work on Composers Datebook, John also hosted the radio series The Composer's Voice, a series profiling contemporary composers co-produced by Minnesota Public Radio and the American Composers Forum for Public Radio International.
John is currently heard weekends on the classical music stations of Minnesota Public Radio and on Classical 24, a live 24-hour classical music service produced by American Public Media and distributed by Public Radio International.


text:
"Post care communication"
About: Hairmyres Hospital / Clinical haematology Hairmyres Hospital Clinical haematology G75 8RG
Posted by Geo1 (as ),
I was admitted to Hairmyres hospital in March this year following a suspected bleed in the brain. Unfortunately, there was a lack of communication as to what had actually occurred and whether I required any treatment. I was recalled approximately 3weeks later for an MRI, which I have received no results or further communication from.


text:
Leading real estate brokerage with local experts
Search La Paz Real Estate
We at Diamante Associates focus on the Buyer side of Southern Baja Real Estate Sales. We know your greatest need in purchasing a property in Baja is having someone that is committed to representing your side of the sale.
At Diamante we have brought together a team that has over 50 years of experience in buying properties in Southern Baja (see sales agents bio). We work through the AMPI / MLS to bring you all available buying choices with no agenda to push our listings, rather we are focused on finding you the best property at the best price that fits your needs.
We will interview you to find out exactly what your needs are and we will offer the voice of long experience to educate you on local laws and issues that you may not now know that we have found to be crucial in making an informed buying decision.
Once it is discovered exactly what you are searching for we will leave no stone unturned to find it for you and guide you through the buying process every step of the way. Our goal is to make the buying process enjoyable and easy to understand.
Please allow us to be your eyes and ears here in South Baja.
Purchasing your dream home in Mexico
Mexico is an exciting place to live for those who are retiring, for those who are working from home on a computer link with their company, for those who are looking for a vacation home or an outstanding investment… above all, for those who dream of a better quality of life!
Home… the word represents security and comfort for the majority. All too often the word, when used in conjunction with a purchase of property in Mexico creates stress, worry and, at times has been associated with financial loss. This needn’t be the case. Procedures in searching titles and transferring property are similar to those of the United States and Canada. The buyer of a house, condominium or lot in Mexico must ask the same questions, and should receive answers similar to those received when buying a property elsewhere. Read more…
About La Paz
La Paz (Spanish for “The Peace”) is the capital city of the Mexican state of Baja California Sur and an important regional commercial center. The city had a 2005 census population of 189,176 persons, but it can be consider that it roughly reaches the 200,000 persons because of its surrounding towns like “el Centenario”, “el Zacatal” and “San Pedro”. Its surrounding municipality, which is the fourth-largest municipality in Mexico in geographical size, reported a population of 219,596 persons living on a land area of 7,828.2 sq. mi.
La Paz is at a short two hour drive from Los Cabos, 1 hour from Todos Santos and 1.5 hours from Los Barriles and the East Cape Area. La Paz also enjoys the benefits of a modern international airport with daily round trip flights from Los Angeles, Phoenix and many other destinations. While Los Cabos has grown very rapidly in the two decades, this same pace of development has created many problems, denying it the attraction La Paz has as a well planned and developed small city. La Paz is a city that can only be thought of as friendly, peaceful and very safe. Read more…


text:
Nora McInerny is an author and podcast host of Terrible, Thanks for Asking (TTFA). This is available wherever you find podcasts. She has been through loss and grief and dealt with it in the way I wish I could. She has brought so many of my thoughts up with the content she puts out each Tuesday.
Oh, and if you LOVE this podcast, then you'll also love her book "It's Okay to Laugh (Crying Is Cool Too)."
This is a new one for me that I'm loving! "You can afford anything but not everything" is her motto. She teaches you how to handle on budgeting and everything she's done to be wildly successful. She quit her job, went on adventures, then came back and earned a six figure salary as a self-employed writer (oh, the dream). She helps us gain confidence in our abilities and gain financial independence (FI).
My favorite episode - here! - happens to feature (and is where I was introduced to) Dr. Brad Klonz who mixes ALL of my favorite things that I want my blog to be about - money and psychology. The thoughts behind moolah.
Dave Ramsey is founder of Ramsey Solutions (1992) and his mission is to counsel people who are hurting from financial stress. He has been to the top and the bottom. His wisdom is great. For me, it might be a little too conservative since I, with my current salary, will not be able to pay cash for a home. A car, though... hello 2019 (thanks to Dave and my husband)! If you're trying to get out of debt, you need to read his "Total Money Makeover" book.
Dave is very conservative. I appreciate the general ideas that Dave has. I first heard Dave Ramsey when one of my best friends was like "lady, you have to listen to this." Now, this was when I was young and impressionable and would have done pretty much anything my friends told me to do. I listened away, and told me husband about it - he laughed so hard. This in itself was not funny and I had no clue what he was laughing about. Then I learned that my friend's then-boyfriend (now husband) introduced her to Dave Ramsey, and my own boyfriend (now husband) had introduced him to the show. The world goes round...
Rachel is Dave Ramsey's daughter. She is a fantastic speaker and has her own show that you can find in the link above. Following in her dad's footsteps, her book "Love Your Life, Not Theirs" is highly regarded as well. (At this time, I have not gotten far in this book yet and I am loaning it out -- too many books on my 'to read' list and I'm a tremendously slow reader but this book is currently in the top five books I want to read.)
Rachel's passion includes teaching high schoolers and those in college that they can get in and out of college debt free. Rachel and Dave have several products that will assist in teaching young humans how to get through life learning how to handle money. All you have to do is live on less than you make (easy enough, right?).


The Week 4 game between the Cincinnati Bengals and Jacksonville Jaguars might seem like a 50-50 affair given the challenges facing both teams and the rebuilding statuses of the organizations.
Just don’t tell that to the experts.
Over at NFL Pick Watch, which polls experts around the world in weekly picks, the Bengals have a 73 percent pick rate over the Jaguars.
Maybe that’s not too surprising with the Bengals playing at home and taking into account some of the major flashes Joe Burrow has shown. It doesn’t hurt that the Jaguars are 1-2 and while they looked good even in a close loss to a contender like Tennessee, they also got blown out by a bad Miami team.
Oddsmakers also positioned the Bengals as slight favorites to start the week. But that line has moved more in favor of the Jaguars the closer kickoff gets.
Injuries and questions about the offensive line are the biggest problems facing the Bengals. The team appears set to name Alex Redmond the starter at right guard and a new Mike Daniels injury means the team is going to have a big depth problem on the line again.
If the Bengals are going to prove the experts right, it’ll take overcoming some serious hurdles at home.


text:
“There is a point in every race when a rider encounters his real opponent and understands that it’s himself.” –Lance Armstrong
Are you living out a life with passion, chosen by wisdom, defined from your deepest values and beliefs?
Is your life a clear reflection of your integrity, all you stand for, and the difference you want to make in the world?
Do you move forward in life inspired by a powerful identity you have chosen and live out?
When I think of living awake and full of life, I think of a level of awareness and a personal lifestyle that I have chosen – that defines me for the man I am and want to be. In other words, I am living out an intentional life and I strive to stay on a path that moves me closer to my real identity and what matters most to me.
And so I can’t help but wonder what personal ingredients are necessary to make this happen. In other words, to live a full and vibrant life, decided on from our own heart and person, what gets in the way and what helps us stay on course?
This becomes practical when we think of the necessary momentum and habits of living that feed a successful approach to life – and how many distractions and challenges we face keeping energy and direction moving forward.
I believe the answer to living a more fulfilled, successful life, in part, comes from defining our center or what I call our “core.” And I believe this is potentially a lifelong journey.
Imagine for a moment that you could describe, in detail, all the unique characteristics that represent who you are, your true essence – what you really stand for in life. This would include your key values and the integrity you live by, what impact you hope to have on others, what love and connection mean to you and what meaning life has that keeps you going!
I call this your core or center. Each of us has one. Invisible yet real. Our “center” directs our behavior, how we feel about events and people and what we want out of life. It provides a roadmap and shapes the choices we make on this journey we call life.
Living out of our core means our actions, thoughts and feeling mirror our center. In other words, who we are deep inside becomes manifest in the choices we make, in how we live our life.
Interestingly, we all do this to a greater or lesser extent. Think of a time when you made choices that went against your true beliefs. In some real sense, you walked away from your core. This may have surprised you at the time and may even have caused anxiety.
Yet we can walk away from our central beliefs from time to time. And for some, there can even be a lifestyle of compromise, where a man’s true center gets buried in choices that do not reflect who he really is.
This happens in addiction to drugs, sex or alcohol. Men with addictions have truly moved away from their key beliefs and values in service of the addictive behavior. They have walked away from their core!
The process of recovery, in fact, is moving back toward a man’s center, what he really believes, what he really stands for. This is becoming whole again, or perhaps for the first time.
Finding Ourselves – Our True Identity
For men, life is a quest to reach their true potential, to discover their identity and all they can be! And reaching for life with passion, love and conviction. To do this, we must identify and honor our core.
For some men, this means identifying who they are deep in their center. In other words, labeling those values and beliefs that best represent their character and person!
For others, it means giving up behaviors and patterns that have kept them walking away from their core, not embracing their strengths and true beliefs.
Once we truly establish who we are, what we stand for, and the real person we want to honor, we have moved toward wholeness, toward our true center and the meaning we give life.
Our lives then become integrated – all we do and think moves us with momentum toward our best self, toward a greater definition of ourselves. And our lives begin to mirror what we stand for inside!
So our core becomes a metaphor for thinking about life, the choices we make, the decisions that best define us. It becomes a target. Our core represents our best self. We can add to our core, grow it and allow it to represent a path toward our true potential to make a difference in the world.
As a target, it becomes what we aim or reach for. It’s also a repository to be filled with treasure. It is to be embraced and nurtured and understood. It is to be pondered and revered. It contains what is most precious to me – everything I stand for. And at times, what I wish I stood for.
Remember, we can walk away from who we are and the best self we want to develop and sustain! This is humbling. The power of addiction attests to this. Most men who struggle with addiction freely admit they have compromised their true self – instead living a life imprisoned by compulsion!
Here’s where it really gets interesting. Spiritual ideas and concepts can truly inform us about our core, what integrity and love are really about, what kind of man we hope to be. Spiritual ideas lift us beyond ourselves and into a vibrant pool of exciting realities I can choose to integrate into the meaning I feel life has for me.
A great example of this is God as He is represented in Biblical thought – or for some of us, the inspired Scriptures. One definition of God is “love” but He is also the fount and source of wisdom, righteous living and integrity. Defining our core around truths that emanate from God’s mind gives direction and a way to think about constructing a meaningful life.
Who are you? How would you define your identity? Can you identify your core beliefs, values and what truly defines you as a man?
Is your “core” reflected and mirrored in all you say and do?
Does your path represent a clear vision that comes from your center?
I truly belief that life has meaning to the extent we define and live out our core and that this center becomes a rich repository of the highest values and aspirations we choose to entrust it with – that ultimately represents our true potential for success, fulfillment and our way of making a difference in the lives of others!
So, one final question,
“Who are you?”


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- Very Good
- 14 guest reviews
"The staff were very friendly and helpful especially Nathan. We will definitely return. Ps even our chocolate lab was made welcome...."
"Relaxed, friendly staff; comfortable accommodation, excellent food...."
"I have been in the pub for drinks and meals several times and the food is always good. This was the first time I have stayed at the pub/hote..."
"Polite staff nice cosy inn..."
"A good hotel,obviously popular with diners,good situation in the town, with friendly, helpful staff...."
About the hotel
Bed and Breakfast in Llandovery doesn’t come better than a stay at the Kings Head! Situated in the historical market town of Llandovery, in the heart of the Breacon Beacons, the Kings Head Inn has a bar, a restaurant, comfortable rooms and free Wi-Fi. All of our 10 en-suite bedrooms are individually furnished with comfortable beds, crisp cotton linen and all the facilities that you’d expect from a four star coaching inn. We also offer complimentary wi-fi in public areas.
With car parking on site, a fabulous full cooked Welsh breakfast and the promise of a good night’s sleep, we look forward to welcoming you as our guest at the Kings Head in Llandovery. The Kings Head’s restaurant has a relaxed atmosphere and a menu that incorporates locally sourced produce. The 1700s building was once The Bank of the Black Ox, one of the first banks in Wales. It is only minutes away from local amenities
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- Hotel Non-Smoking Throughout, Disabled Facilities, Smoking allowed in public areas
- Car parking available onsite, Car Parking Available Offsite
- Wi-Fi Available, Meeting Facilities, In-room Broadband, In-room Modem Hook up, Wi-Fi Available In Public Areas, Wi-Fi Available In Rooms, Private dining services
- Restaurant, Lounge Menu, Bar
- In room entertainment
- Video/DVD Player, TV, [Channels] News, [Channels] Music, [Channels] Childrens
- In room facilities
- Safety Deposit Box, Tea/Coffee making facilities in each room, Hairdryer in each room
- Hotel services
- Wake Up Call Available
- Family friendly
- Interconnecting rooms available, Pets Allowed
- Ground floor bedrooms
- Disabled Access Public Areas, Disabled Access Bedrooms, Disabled toilets on ground floor, Wheelchair Access, Wheelchair Access To Reception, Wheelchair Access To Restaurant, Wheelchair Access To Bar, Wheelchair Access To Conference Rooms, Wheelchair Access To Leisure Facilities, Wheelchair Access To Disabled Car Parking Spaces
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- From 14:30 hours
- Until 11:00 hours
- The LateRooms.com rates for The King's Head in Llandovery are the total price of the room and not the 'per person' rate. All prices are inclusive of all local taxes.
- Pets are allowed
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93% would recommend it to a friend
The King's Head
The staff were very friendly and helpful especially Nathan.
We will definitely return. Ps even our chocolate lab was made welcome.
Relaxed, friendly staff; comfortable accommodation, excellent food.

domain: travel


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Facebook’s UK business generated an £11.3m tax credit last year, despite the world’s largest social network making a global profit of $6.19bn (£4.97bn), according to the latest company accounts.
The credit at Facebook UK Ltd can be offset against future tax bills and is likely to raise further questions about whether the $370bn US company is paying its fair share towards Britain’s public finances.
Last week, the prime minister, Theresa May, told the Conservative party conference: “If you’re … an international company that treats tax laws as an optional extra … I’m putting you on warning. This can’t go on any more.”
Until April, all Facebook’s UK advertising sales were routed through its operations in Dublin, reducing the UK tax bill. Activities at Facebook UK, meanwhile, were confined to selling “sales support, marketing services and engineering support” to other companies within the Facebook group.
But in that month, Facebook’s UK sales activity was transferred from Dublin to London, following the then chancellor George Osborne’s introduction of a punitive rate of tax for multinationals deemed to be artificially shifting British sales overseas.
Ahead of the change, turnover at Facebook UK Ltd doubled in 2015 to £210m, but this did not include a penny of the hundreds of millions of pounds in sales income that the wider group is estimated to have received from British advertisers.
Losses for Facebook UK increased from £28.5m to £52.5m in 2015. As a result, the accounts showed that Facebook UK ended the year with a tax credit of £11.3m, compared with a tax bill of £4,327 in 2014.
The company reported a £4.2m tax charge for 2015, as well as £15.5m of deferred tax credits, linked to staff share awards. Last year, Facebook UK paid employees £71m in share awards.
The accounts show that Facebook UK expanded dramatically last year, doubling staff and turnover, in advance of the group abandoning its controversial tax structure for British advertising sales.
The number of people working for the business grew from 362 to 682 in 2015, including the addition of 200 staff within its software engineering team. Since then, a spokesman for the company said headcount has grown further, with more than 1,000 people employed by Facebook in the UK.
Staff have been taken on in part to help Facebook UK sell advertising directly to major clients, who had previously dealt with Facebook Ireland.
In a memo to UK staff in March, Facebook said: “On Monday, we will start notifying large UK customers that from the start of April, they will receive invoices from Facebook UK and not Facebook Ireland.
“In light of changes to tax law in the UK, we felt this change would provide transparency to Facebook’s operations in the UK.
“The new structure is easier to understand and clearly recognises the value our UK organisation adds to our sales, through our highly skilled and growing UK sales team.”
As Facebook UK has taken greater control of sales to British customers, it has hired new staff, many of whom are expected to move into its new offices at One Rathbone Square in central London, when construction is finished next year.
These changes mean that Facebook UK’s next set of accounts are likely to show a more dramatic jump in revenues. There is also expected to be an impact on how much UK tax is paid, although a number of factors, including the £11.3m tax credit, could mean that it is some time before Facebook’s UK tax bill rises substantially.
In a statement, Facebook said: “We are proud that in 2015 we have continued to grow our business in the UK and created over 300 new high-skilled jobs … We pay all the taxes that we are required to under UK law.”
In January, Facebook warned US investors in its annual report that the UK operation could face higher tax bills in the future.
“Many countries in Europe … have enacted new laws that could significantly increase our tax obligations … or require us to change the manner in which we operate our business. For example, in 2015, the United Kingdom enacted the diverted profits tax … which could increase our tax obligations,” it said.
The reaction among large technology companies to Osborne’s diverted profits tax (pdf) has been mixed. Google and eBay believe that they have found a way to continue sending UK sales overseas without falling foul, but Amazon and Facebook have chosen to unwind such arrangements.
When he first unveiled his efforts to tackle multinational tax avoidance in 2014, Osborne said: “Some technology companies go to extraordinary lengths to pay little or no tax here … If you abuse our tax system, you abuse the trust of the British people. And my message to those companies is clear: we will put a stop to it.”
Courtesy The Guardian

domain: finance


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Explore the country on two wheels this summer. Whether you pack a picnic for a leisurely afternoon ride or commit to a multi–day cycling tour, keep your camera at the ready: From the Rocky Mountains to Nova Scotia’s Cabot Trail, these five paths let you cycle through the country’s most stunning landscapes.
Icefields Parkway, Alberta.
Icefields Parkway, Alberta —The Canadian Rockies draw visitors from far and wide thanks in part to an almost endless array of activities for outdoor lovers. Skip the gondola rides and helicopter tours and hop on your bike for a more intimate glimpse of the Rockies. Icefields Parkway winds through over 200 kilometres of mountainous terrain between Jasper and Lake Louise. Expect diverse fauna and dramatic viewpoints.
Pinawa Trail, Old Pinawa Dam Provincial Heritage Park, Manitoba.
Pinawa Trail, Manitoba —The Pinawa Trail makes up part of the nationwide Great Trail. Visitors can pedal through Pinawa Dam Provincial Park, take a stroll on the Pinawa Suspension Bridge and observe Manitoba wildlife. The well–frequented trail offers fairly level terrain – perfect for families and cyclists of all ages and skill levels.
Great Lakes Waterfront Trail, Scarborough, Ontario.
Great Lakes Waterfront Trail, Ontario —Explore the 3,000 kilometres of lakefront trails connecting 140 communities and villages in the Great Lakes region. In addition to cycling, this multi–day trip features three major wine regions, nearly 170 beaches, three UNESCO World Heritage Sites and more.
The Cabot Trail, Nova Scotia. Photo: Christophe Dion (Unsplash)
The Cabot Trail, Nova Scotia —Cycle along Cape Breton’s coastline and gaze at the boundless ocean views and lush highlands. The 300–kilometre trail is home to a slew of maritime attractions like the ocean–to–table Chowder House in Neil’s Harbour, kayaking in Aspy Bay and whale–watching in Pleasant Bay.
Viking Trail, Gros Morne National Park, Newfoundland. Photo: Parks Canada / Eric Le Bel
Viking Trail, Newfoundland and Labrador —Catch a glimpse of icebergs, breaching whales and caribou while pedalling along the unspoiled Newfoundland coastline. Experienced cyclists can book a seven–day tour, starting in Deer Lake and wending all the way through Gros Morne National Park, Plum Point and L’Anse aux Meadows.
This article was originally published on May 17, 2019 and was updated on June 23, 2020.


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Keep the glasses and a pitcher of the vodka in the freezer (for at least six hours before the party) so that you can provide instant gratification to each arriving guest. A medicine dropper is a great vermouth dispenser.
Leave a Review
Vodka martinis are the best. Add a pepperoncini for a unique twist.
I must be weird, too, because I am definitely gonna try the garlic and cilantro! I like to dump a whole lot of olive juice in mine to make it a 'dirty martini'
I loved the recipe so much I took creative license with it and add cranberry juice to it and eliminated the three olives. So if your looking to sweeten your martini I recommend triing this. I haven't included any measurements because it's best and fun to feel around in the dark for a while.
I add garlic and cilantro spigs cause I'm weird but it was good.

domain: food


Jim Butler KIA is receiving truckloads of the new and improved KIA Sorento . With similar looks and the same 106.3-inch wheelbase, KIA calls the updated Sorento “80 percent new.” This includes a new chassis, a new V-6 engine, new interior materials, new telematics, and new infotainment.
The modestly restyled body shell on the 2014 Sorento has been broadly re-engineered. By improving the subframe to support the front suspension, a new strut-tower brace, and a higher percentage of high-strength steel, results in an 18-percent improvement in the torsional rigidity, according to the engineers. Jim Butler KIA is excited for the new improvements that have been made to the 2014 Sorento and to offer it to our St. Louis KIA customers.
The track has been expanded slightly to lend a more action-ready look to the Sorento’s stance. Spring rates and shock absorbers have been revised to enhance steering response while the electronic power-steering system is also new and standard on all models.
Under the hood the KIA Sorento has the mid-level direct-injection 2.4 liter four as the new base engine, offering 191 horsepower and 181 Ib-ft of torque. Last year’s port-injection 272-hp 3.5-liter V-6 is replaced by a 3.3-liter direct-injection V-6. An oversquare design with a lofty 11:5:1 compression ratio, the new 3.3-liter V-6 is rated for 290 horsepower and 252 Ib-ft of torque. Other refinements are the options of power folding windows and a power lift gate.


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Facebook’s FarmVille isn’t what you’d call a game abundant with violent imagery or themes. There are many that would contend it’s not what you’d call a game at all. Still, it’s the reason a particularly addicted woman is now facing life in prison.
A lazy-eyed 22 year old woman from Jacksonville, Florida has pleaded guilty to killing her baby son over a game of Farmville. BAN THIS SICK FILTH!
Alexandra V. Tobias’ 3 month old baby boy, Dylan Lee Edmondson, had been frantically crying while she was trying to play the immeasurably popular Facebook game, Farmville. Instead of doing what most sane people would do – and try placate the ailing child – she instead picked the boy up and shook him violently.
After having a calming cigarette, she picked the kid up again, and shook him again. It’s believed that he "may have hit his head during the shaking".
Where’s Jack Thompson and the sensationalist media now? It’s obviously not violent video games that cause violent behaviour – but social networks. There’s 50 million normal, sane human being who’ve been turned in to psychopaths by Facebook alone. We are, as a society, screwed.
Zynga, the makers of the casual game have openly said how how calculating and psychological they are in making their games as addictive as possible. Maybe they ought to tone it down a little?
Last Updated: October 28, 2010

domain: psychology


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People love driving up Highway 321 to explore places like Banner Elk, Blowing Rock, and Boone. While these are all great destinations, Lenoir, North Carolina is one incredible place that often gets overlooked.
Recently, QC Life did a piece on Lenoir, North Carolina, showcasing the beautiful artwork and sculptures around town and highlighting why it’s a great place to slow down and enjoy a relaxing day.
The piece starts by showcasing some of Lenoir’s charming downtown areas and showing footage of some of the art installments throughout the main areas of downtown. One of the first stops is at Wolf Moon Salt Cave and Stress Reduction Center, where the owner discusses the benefits of slowing down and finding a healthier you with halotherapy. Next, some places to eat and shop in downtown are shown, and a few local business owners talk about why Lenoir is such a great place to run a business.
As you drive up Highway 321, Lenoir should be on your list of places to stop. See what this smalltown gem has to offer the next time you head out on an adventure!


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ScottPlay this with your Beats on!>You already know how to play>Physics are a bit easier for better game play Avoid the obstacles. You will help a little crow by tapping the screen to make him fly and fly as far as you can.
Simple and cute! Kids will love it!! Pro Version!Have Fun and Download now!!! The man himself could not fight with them and called for help. However, the game is set up that even if you don't make the achievement, you can continue playing.
What's new in this version:Fix bug for iPhone5/5sImpove performance. Listen to the need of adrenaline and get into the favorite racing battle: a life or death race between Italian and American racing cars . Be careful don't hit the obstacles.
Game Center Leaderboards.
and a completely new user experience!!! you will NOT be able to put this game down! How far can you get? We challenge you to score at least 15 points on this game! FEATURES - Super hard flap game! - Improved game play with moving obstacles! - Totally new user experience! - Totally new experience! - Cool 8 bit graphics & sounds.
Toast=====Taping a toast scores 1 point. This game is a great activity to keep your kids engaged.Otherwise both cards will flip back over and you will get another try. From around the world, scattered reports come in of groups fighting back. If you want a challenge, slide the option to HARD, like it a bit easier, slide the option to EASY or somewhere in between, the choice is yours.
*** *** *** *** *** *** *** *** Works on all iOS devices (iPhone, iPad, Mini-iPad, iPod.

domain: entertainment


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There’s no hiding the simple truth, Ocean Naturals is definitely the newest brand of tuna. But frankly, we think that gives us a fresh perspective and license to think differently when it comes to bringing premium seafood to your family’s table.
While we may be a new name in tuna, we are part of a family of experienced and respected companies known as the Tri Marine Group. Combined with our sister companies we can control the quality of our products from sea to shelf. That’s how we can share with you facts such as the vessel and captain who caught your fish plus ensure it was responsibly-caught and carefully packaged.
Ocean Naturals hand-selects only the best of the catch, and is passionate about carefully handling this prized bounty to preserve its delicate flavor. Ocean Naturals products are crafted to highlight just how delicious seafood can be on its own. To us, the true test of quality is how it tastes right out of the package.
Ocean Naturals starts with fewer, better ingredients and lets them speak for themselves. We like to think of that as Pure Premium. We’re talking ingredients you will not only recognize, but can also pronounce. No fillers or additives – just extraordinary wild-caught seafood and a dash of salt packed in water or olive oil. Plus each of our products is upfront about what you’re eating by prominently displaying the species name on the front of our label.
Ocean Naturals Skipjack tuna, for example, contains 90mg of Omega 3 fatty acids and 15g of protein per serving. Not to mention canned tuna is so versatile and convenient you can put a great meal on the table in minutes. Think there’s only time for fast food? Ocean Naturals can help you serve up good food (fast) and feel good about what you’re eating.
What you’re eating and where it comes from shouldn’t be a mystery. That’s why Ocean Naturals packaging clearly lists the species of fish you are eating and why we’re implementing a sophisticated system where you have access to specifics about the actual can of fish you’ve purchased by typing in the can’s lot code information on our website.
We owe a debt of gratitude to the sea for all her beauty and bounty. The way we see it, our responsibility is to both educate and actively do our part to help sustain the resource for generations to come. It’s complicated, but nothing worth it is ever easy. Ocean Naturals starts by using only wild, responsibly caught fish. To us that means doing more than being dolphin safe. We strictly define what goes into each of our products by species so our light meat tuna isn’t a combination of mystery fish (some more endangered than others) but rather – 100% Skipjack. Plus we require that our Skipjack Tuna is 100% free–school caught without the use of FADs (Fish Aggregating Device) to help reduce the catch of non-targeted sea life.
Questions, issues or concerns? I'd love to help you!


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As local shelters set up to house those displaced by the ravages of Hurricane Sandy begin to close, hundreds of evacuees were moved to the giant tents erected at Monmouth Park for shelter on Wednesday, according to the Wall Street Journal.
”Owners of the original shelters told us the needed to go back to normal business,” said Red Cross spokeswoman Anne Marie Borrego.
According to the article, about two dozen buses from Monmouth University brought evacuees -- many of them old and disabled -- to be sheltered at the racetrack site that consists of about a dozen giant white tents that are bolted to the ground. They were joined by evacuees from other local shelters, and Red Cross workers were told to expect up to 2,000 to arrive on Wednesday.
The "tent city" was erected to serve as staging and a hospitality site for the thousands of utility workers that have descended in Monmouth County to help restore power to residents following Hurricane Sandy.
Oceanport Mayor Michael Mahon told Patch that he anticipated the tents to remain up and running for a minimum of two more weeks.

domain: sociology


text: Calorie breakdown: 59% fat, 11% carbs, 30% protein. Lemon Fresca 1 Serving ,60 Cals. Last time I ate there was a few years ago when I lived in Boston and at that time, my salad tasted gross. Sweetgreen Salad Menu. Where is Kale Caesar at sweetgreen from: Quickly climbing up the charts is the Kale Caesar that was introduced a few years ago. The Spicy Thai Salad. I cannot express to you how obsessed I am about this salad. Avocado 1 Serving ,140 Cals. Share. Sweetgreen salad prices are as follows, It’s a great fast option for staying keto, and it’s a standard Sweetgreen menu item at all locations. The sources of calories are 53,9% from fat, 9,2% carbs, and 36,9% protein. 460 Cal. order. Sweetgreen Salad Menu. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A registered dietitian gives her top healthy recs for the best salads to order at Sweetgreen for healthy eaters, like the Shroomami and the kale Caesar. 47 Minutes of Running. SPICY SZABI (430 cal) Tied for 9th place with the Kale Caesar at 430 calories is another main menu item: the Spicy Szabi. 1 order (47g) But this time around in LA it was amazing! There are 528 calories in 1 serving of Sweetgreen Caesar Reggiano Salad. Lime Cilantro Jalapeno Vinaigrette 1 Serving ,140 Cals. Season generously with salt and ... Toss bread cubes with remaining 2 tablespoons olive … Fat 34g. 1/2 cup diced cooked chicken. Well, Sweetgreen kale Caesar salad nutrition can fulfill your needs of calories. Kale Caesar 305 405 214 24 9 0 86 1274 13 5 3 40 Shroomami 408 685 374 41 5 0 0 1015 57 9 8 27 Veggie Caesar 339 375 222 25 9 0 30 1170 27 8 8 22 SIGNATURE PLATES Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Sarah Schmalbruch / INSIDER Sweetgreen's version is a little fancier — and has more calories too. Is this information inaccurate or incomplete? Amount Per Serving. Dickey's Barbecue Caesar Salad without Croutons, Fresh Express Chopped Kit Thai 'N' Cashews, California Chicken Cafe California Chicken Salad, Marketside Southwest Style Salad with Chicken. "I love that this Caesar salad uses kale instead of … For dressing: add the garlic, Dijon, honey, lemon juice, salt and pepper to a mason jar. Last time I ate there was a few years ago when I lived in Boston and at that time, my salad tasted gross. Leafy greens are crucial in a healthy diet, we should consume them every single day. The rating scale of ... signature combos like the kale Caesar and the fish taco do solve the eternal nutritional dilemma: how to make salad satisfying. 1 order (30g) Log food: Sweetgreen Buckwheat Bread. 1 order (30g) Log food: Sweetgreen Harvest Bowl. Sweetgreen Sweetgreen Nutrition Sweetgreen Menu. 1 order = 319g. Lemon Fresca 1 Serving ,60 Cals. Sweetgreen Nutrition and Allergen Sweetgreen is dedicated to providing delicious, healthy vegetables-featured meals with fresh, high-quality ingredients directly from farmers. DIRECTIONS. Nov 12, 2019 - Explore sweetgreen's board "sweetgreen in schools", followed by 2283 people on Pinterest. Twitter. Amount of net carbs in Kale Caesar Salad: How much fiber is in Kale Caesar Salad? Handful of grape tomatoes (cut in half) 1/2 lime - juiced/squeezed over salad. clicking our Amazon buttons will give us a little referral bonus. Preheat the oven to 350 degrees F. For the hot sauce: Heat the vegetable oil in a saute pan over medium heat. Your cash is (literally) no good here; sweetgreen has gone all techy & only accepts card! Popular: Roasted Chicken, Tomatoes, Parmesan crisps, shaved parmesan, shredded Kale, chopped romaine, lime squeeze, caesar dressing Calories:405 460 Cal. 1/4 cup parmesan cheese crisps. Skin-Care Tips Food and Nutrition 19 %6 g ... Kale Caesar (Salad) Sweetgreen. a meal plan in 2 clicks for free! The prince range of all these are very much affordable and cost between $9 to $10.75. Add all the peppers, the garlic and shallots, and saute until softened and fragrant, 5 … Serving Size. Kale Caesar at sweetgreen "Wow! Pastaria Pastaria - Kale Caesar Salad. 2 cups chopped romaine. 0 %--Carbs. If you want to make your own you will need vegan mayonnaise (I recommend Just Mayo), lemon, garlic, vegan Worcestershire sauce, vegan parmesan, Dijon mustard, capers, salt, and pepper. The lime adds a nice kick while the crisp kale gives it a fantabuloso crunch. Find nutrition facts for over 2,000,000 foods. Add olive oil and shake again. Amount Per Serving. Amount Per Serving. 420. Sweetgreen Kale Caesar Salad. Log In. 1 order = 30g. Kale Caesar Salad. See more ideas about School, School cafeteria, Improve nutrition. Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) 319 405 214 24 8 0 86 1274 13 5 3 40. For your information, it has total 420 calories. Serving Size : 0.25 Salad. Ben's. 115 Cal. Attention salad seekers: Restaurant chain sweetgreen will host a Greens Day deal on Wednesday, July 8 featuring three of the restaurant’s most popular items for just $5. Create a member? Here’s whats in the Spring Caesars: organic arugula, chopped romaine, asparagus, radishes, cucumbers, hard-boiled egg, za’atar breadcrumbs, fresh lemon squeeze, sweetgreen hot sauce, and caesar dressing. Spicy Kale Caesar 412 515 330 37 11 0 35 772 42 17 7 16 Hummus Tahina 397 560 341 39 10 0 30 1315 45 14 7 20 OMG Omega 462 595 403 45 7 0 43 725 26 15 5 30 Veggie Caesar 349 395 232 26 9 0 30 1140 30 8 7 23 Spicy Thai Salad 369 460 294 33 4.5 0 0 491 25 7 7 22 Lentil Avocado 450 520 355 41 5 0 0 480 39 20 10 14 I am a fan of Follow Your Heart brand. Home Nutrition Sweetgreen Nutrition. DIRECTIONS. 19 %6 g ... Kale Caesar (Salad) Sweetgreen. 420. Popular: Roasted Chicken, Tomatoes, Parmesan crisps, shaved parmesan, shredded Kale, chopped romaine, lime squeeze, caesar dressing Calories:405 40% Saturated Fat 8g ... Log food: Sweetgreen Caesar Dressing. DIRECTIONS. 100. Fitness Goals : Heart Healthy. Amount of saturated fat in Kale Caesar Salad: How much cholesterol is in Kale Caesar Salad? Kale Caesar Salad. Per 1 bowl (g): 460 Calories | 28g Fat | 12g Carbohydrates | 3g Fiber | 0g Sugar | 36g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. School. people 1 order (319g) Log food: Sweetgreen Whole Wheat Bread. Kale Caesar Salad. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I could eat there every day and never get tired of it. Amount of Calcium in Kale Caesar Salad: How much Iron is in Kale Caesar Salad? Total Fat 10g. Preheat the oven to 350 degrees F. For the hot sauce: Heat the vegetable oil in a saute pan over medium heat. If you do click them, order. Log Food. Kale, spinach or the other heartier mixes at Cava and Chop’t provide broader nutrition than romaine. The salad may share some of the same ingredients and toppings of the Kale version, but the Spring seasonal has no competition as far as healthy sweetgreen salads are concerned. Add all the peppers, the garlic and shallots, and saute until softened and fragrant, 5 … Kale is a super popular veggie and I understand why. Lime Cilantro Jalapeno Vinaigrette 1 Serving ,140 Cals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. With only 6 net carbs, Sweetgreen’s Kale Caesar salad packs 405 calories with Parmesan cheese, roasted chicken, and a “Caesar Dressing” which probably has more Parmesan cheese in it. Learn about the number of calories and nutritional and diet information for SweetGreen Kale Caesar Salad.


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Before as the economic, religious, and cultural
Before Columbus sailed to the New World and before Europereached their Enlightenment Era two significant kingdoms flourishedon the west coast of what some refer to as the motherland: Africa.
The name of these two mighty states are Ghana and Mali. Ghanawas the first West African state of which their was any record. Afterthe downfall near the end of the eleventh century, Mali rose up to taketheir place as the economic, religious, and cultural hub of WestAfrica. These two states are very similar yet differ in many ways also.The economy of the two states are very similar. Ghanaianswere primarily an agricultural community. Most of the people weresubstance farmers who lived off of their own farms and livestock.
Many people choose to trade with neighboring villages through theirchief town, Kumbi Saleh. The people of Mali were also predominatelyagricultural. Most people who did not engage in farming, worked asartisans. The rich mines of Bure also served as income for somepeople of Mali.
The economies of both states were related in that theyboth were primarily agricultural.Religion is another topic of comparison for the two enormouskingdoms. The Religion of Ghana during the eleventh century was areligion based on the belief that every earthly object contained goodor evil spirits that had to be satisfied if the people were to prosper.However in 1076, Muslims invaded the state and converted theirreligion to Islam. The people of Mali were firm Muslims. These peopletook at least one pilgrimage a lifetime to the holy city of Mecca.
Theytraveled in caravans across hundreds of miles of dessert to kiss theKabba (a black stone believed to have religious powers). Bothkingdoms were primarily Islamic because it allowed them to tradefreely with other Islamic states.Although both kingdoms flourished, their reign of West Africahad to come to an end. The decline of Ghana began with the invasionof Muslims. Ghana still held on shortly after this, but was finished by aseries of droughts that dried up important life giving rivers.
Maliflourished for three centuries until signs of declination becameapparent. The decline was brought on by a series of invasions by theSonghay and Mossi people. Mali continued to exist as a small,semi-independent state for many years.Ghana and Mali were two very important kingdoms in thehistory of the continent as well as the world as a whole.
Researchingtheir times of prosperity and also their decline can be keys inunlocking the mysteries of the twenty-first century.

domain: history


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Marrakech Unveiled: A Kaleidoscope of Adventures
Marrakech, a city synonymous with magic, awaits your arrival, but what are the best things to do? With its rich tapestry of culture, history, and natural wonders, this Moroccan gem offers a vacation like no other. Let's delve into the vibrant tapestry of Marrakech, a city that promises you a taste of adventure around every corner and discover together, the best things to do in Marrakech.
** Exploring the Heart of Marrakech**
Your journey begins within the enchanting walls of Marrakech itself. As you step onto the bustling streets, an intricate dance of life unfolds. The city is a labyrinth of palaces, mosques, and museums, each telling a unique story. To help you navigate this cultural wonderland, Marrakech Travel Services offers a guided city tour that immerses you in the very essence of Marrakech.
If you yearn for authenticity, there's no better way to embrace it than with a camel ride through the palm tree-lined palmeries. As you sway gently with the camels, you'll absorb the local charm and natural beauty, feeling truly connected to the land.
For a taste of rustic charm, horse riding hacks in the countryside allow you to escape the city's hustle and consolidate your sense of place. The rhythmic clip-clop of hooves on rugged trails transports you to a quieter, simpler world.
** The Souk: A Treasure Hunt **
Venture deeper into the heart of the city, where the old Medina, with its meandering alleyways, beckons. This is the famous souk, a treasure trove of exotic delights. Stallholders here are known for their passion for friendly bartering, and the market is a sensory overload. Whether you're seeking traditional crafts, exquisite textiles, or aromatic spices, this labyrinthine marketplace will leave you in awe.
** Jemaa el-Fna: A Nighttime Spectacle **
As the sun dips below the horizon, the true spectacle of Marrakech begins to unfurl. Jemaa el-Fna square comes alive with a palpable energy. Entertainers, market stalls, live music, and acrobats turn the square into a vibrant carnival. The scent of charcoal-grilled delights fills the air, beckoning you to explore in every direction. It is an adventure of the senses, and the heart of Marrakech beats here.
** Adventures Beyond the City **
While Marrakech itself is a mesmerizing maze of experiences, the real magic happens when you venture further afield with Marrakech Travel Services.
Explore the stunning Menara Gardens and the Majorelle Gardens of Yves Saint Laurent. To elevate your experience, indulge in an elegant horse-drawn carriage tour of these picturesque havens.
For the foodies among us, Morocco's culinary secrets await discovery. Learn the art of preparing local delicacies with a Moroccan chef, and then savour your masterpiece within the traditional riad setting, where the authentic flavours of Morocco come alive on your plate.
Once you've embraced the Red City, it's time to set off on more extensive journeys. Marrakech Travel Services has curated a range of quality tours, catering to all kinds of adventurers. Shared trips offer a fantastic opportunity to make new international friends.
For those who crave the outdoors, journey to the High Atlas Mountains. Exciting treks lead you through breathtaking landscapes, where cascading waterfalls and untouched beauty surround you. Or opt for an Amazigh camping experience in the desert, where authentic Berber hospitality and entertainment provide a cultural immersion like no other.
Thrill-seekers can quench their adrenaline thirst with kite surfing on the Atlantic coast or an exhilarating quad biking adventure in the mesmerizing desert.
A day trip to the breathtaking Lalla Takerkouste Lake combines the best of both worlds, offering the opportunity for camel and quad riding just a stone's throw from Marrakech.
** Peaceful Retreats **
When you need a break from the lively pace of Marrakech, consider a tranquil visit to the picturesque fishing port of Essaouira. With its unique colour palette, stunning beaches, and laid-back Medina, it's an unmissable escape.
Find serenity amidst the breathtaking waterfalls of Ourika or Ouzoud, where cooler climates and playful macaque monkeys provide a unique retreat.
For those eager to venture further, try a day trip to Agadir. Here, you can explore kasbahs and enjoy the charm of the seaside, including the opportunity to embark on a boat trip in Agadir itself.
** Private Luxury Tours **
For a truly opulent experience, arrange a professionally detailed, private tour through Marrakesh Travel Services. Explore the Agafay Desert trip, visiting Ouarzazate (the city of a thousand and one nights), the stunning oasis village of Zagora, and the famous dunes of Erg Chebbi at Merzouga, all while taking in the Dades and Todra Gorges.
The Imperial Cities tour is a marvellous journey through Morocco's historical gems. In a single trip, you'll visit Casablanca, Rabat, Fes, Meknes, Volubilis, Erfoud, and Ouarzazate. Explore UNESCO-listed historical sites, marvel at ancient Kasbahs with astonishing architecture, traverse geographic wonders like the Todra Gorge and the Tizin Tichka pass, and even spend a night at a Berber campsite. The journey also includes visits to local craft centres and indulging in authentically prepared meals, offering a comprehensive understanding of Morocco's intricate tapestry.
A private, eight-day package from Casablanca to Marrakech, via Fes and Rabat, ensures you will witness the most impressive sights of the region, from Kasbahs, mosques, and souks to imperial gardens, lakes, and waterfalls. This exceptional tour relieves you of the organizational stress, leaving you free to absorb every moment and detail.
For those seeking a more tranquil experience, consider Marrakech Travel Service’s day trip to beautiful Imlil. Surprisingly, the green mountain tops here may remind you of Switzerland, offering a serene and picturesque respite from bustling Marrakech.

domain: artistic


The bike is a key element to a Green Community on many complex levels. For most people the obvious reason is anti-CAR. Of course, in our traffic jammed society, this is an important factor. The more people that implement the bicycle into their transportation regime, the greater the impact we can have on lowering fuel emission pollution, lessen traffic congestion and slow the ever escalating need for more concrete expansion. There are also personal benefits that occur naturally when we choose to pedal our way around town. The absence of road rage leaves most bike commuters arriving with a smile even if the circumstances were not perfect.There is just something about the wind in your face and your heart pumping that makes the effort worthwhile In our busy lives connecting to our bodies on the bike can almost be a surreal experience. The bike becomes a place to reflect and clarify the mind. The physical act can be strenuous but the rhythmic action releases endorphins that allow for conscious thought. The combination of mental and physical activity gives our complex brain’s a chance to find balance in a world that otherwise demands us to tax one piece of our intelligence and let the other elements shrivel. Of course, there are other means to find this center but the awakening of the mind to the environment around us is a unique experience to the bike that requires us to take action in our lives. For those commuting through densely populated cities, this may resemble a new sensitivity to bikes when behind the wheel of a car. Or a profound realization that some trips actually take less time by bike without traffic and parking conditions. Or maybe just noticing a mural, or finding something beautiful along the way that you would not have otherwise noticed. For those escaping to the woods the experiences could stimulate a desire to preserve nature and take action to protect the environment. No matter how brief or extended ones ride may be there is no question that social interactions made on a bike have a greater sense of worth then the numerous motorized passings we make each day. The opportunity to share a smile or brief “Hello” offers us a sense of connectedness that is essential to the development of community. The time spent pedaling becomes a ritual to engage in the culture surrounding us. It gives us a choice to participate in creating the future and being the change that we want to see in the world.


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NEW YORK – A new European project aims to combine real-world electronic health records with genomic data from biorepositories and clinical trial data to develop new tools to help guide treatment selection for patients with severe mental disorders.
Researchers from the University of Oslo are leading the effort, called Realment, along with a consortium of 13 partners. The project has a budget of €6 million ($7.3 million) and will commence on June 1 with an end date of May 31, 2025. Investigators hope to deploy a clinical management platform to enable clinicians to optimize patient therapies.
"In psychiatry, most antipsychotic drugs have the same effect," noted Ole Andreassen, a professor in the University of Oslo's Institute of Clinical Medicine. "Selection of drugs is therefore based on adverse effect profiles. The response rate is about 60 to 70 percent and it is difficult to predict the response in a given individual." It therefore takes time, sometimes years, to determine whether or not a therapy is working.
"It's a lot of trial and error," said Andreassen. "It's not like measuring blood or blood pressure; it's based on an assessment of behavioral symptoms." The idea behind Realment is to survey data amassed in national health registries, in biobanks, and from clinical trials to develop tools that can tell clinicians how a mental health patient might respond to a given therapy.
"If you can avoid side effects, you can help patients and families and save time and money currently wasted on nonfunctioning treatments," said Andreassen.
Some companies and institutions taking part in Realment include Karolinska Institute, the Capital Region of Denmark, the University of Helsinki, the University of Tartu in Estonia, DeCode Genetics, Cardiff University in the UK, VU Amsterdam, and the University of Bari Aldo Moro in Italy. Others are DNV, a Norwegian quality assessment company; CoreTechs Labs, a US imaging company; Smerud Medical Research, an Oslo-based CRO; the European College of Neuropsychopharmacology; and Janssen Pharmaceuticals, which is headquartered in Beerse, Belgium.
Andreassen underscored that the concept of Realment is not to generate new data but rather take advantage of existing data holdings, particularly in the Northern European countries taking part in the effort. "The basic driver is the Nordic biobanks, health registries, and hospital records in Scandinavia, Finland, Estonia, and Iceland," said Andreassen. Other groups are focused on medical record data collection and clinical research, as well as the development of analytical tools that can later be commercialized. J&J and DeCode, in particular, have extensive information related to mental illness, he said, and the Nordic health registries have data on treatment outcome.
"We will collect real-world data on treatment and do a large population study," said Andreassen.
Altogether, the Realment data set should include randomized clinical trial data on 10,000 subjects and whole-genome genotyping data from roughly 1.9 million people, contributed by DeCode, the Estonian Biobank at the University of Tartu, and other Realment participants. The data assessed will mainly be whole-genome array data, Andreassen noted. "It's a different ballgame with sequencing data because that is another level of complexity and much smaller samples are sequenced," he said. Still, Realment includes some targeted pharmacogenetics projects based on sequencing data. "Some of the variance in response and adverse effects of psychopharmacological agents can be due to rare variants," says Andreassen.
Lili Milani, professor in pharmacogenetics at the Estonian Genome Center at the University of Tartu, noted that their experience with a population-specific reference panel of 3,000 sequenced genomes has been "excellent for imputation of common and rare variants" in the 200,000 genotyped participants of the Estonian Biobank.
"We recently found a novel genetic association with penicillin allergy extracted from electronic health records, and we are eager to look into the genetics of treatment outcomes in psychiatric disorders using similar real-world data and methods for simulated clinical trials," Milani said.
Andreassen pointed out that many Realment participants have been partners on other projects and have learned to cooperate to support large-scale genetics. One such project is CoMorMent, a €6 million EU-funded project that aims to investigate the genetic link between cardiovascular disease and mental disorders.
"It's really an illustration of the big opportunities there are if the Nordic region comes together," said Andreassen. "There are so many opportunities here." Part of taking advantage of that opportunity is harmonizing and standardizing data across resources, so that it can be analyzed for a given research question. Though most of the data cannot leave the countries, the scientists can align their data repositories. "We use a distributed analysis system," Andreassen commented. "That way we can share tools to calculate and bring together the power of all of the different samples."
All that data will be used to power machine-learning tools that might predict optimal therapies for patients. By the time the project wraps up in 2025, the Realment team hopes to integrate the new tools in a clinical management platform.
"I think we will have much better knowledge about which factors are associated with different treatment outcomes in patients with mental illness," predicts Andreassen. "I think we will also manage to take some of those into clinically useful prediction and stratification tools for specific clinical use cases, so that the physician or psychiatrist will be able to select the best drug for a patient in need for new medication without a trial-and-error phase," he said.
Andreassen said that Realment is different from previous clinical trials of antipsychotic drugs in that it will include data on patients covering, in some cases, decades. Denmark's health registry, for instance, has data on patients going back to 1968. "Clinical trials can last a few weeks or months, but there are few long-term studies that have been done," he said. "That is indeed something we can look into here, as many patients receive medication for years."


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As the world's population grows larger, keeping people both fed and healthy is becoming an even more urgent concern. In many places around the world, including China, food safety is a very real issue. Being aware of the problem is one thing—but how do we solve it?
Consider one solution: sustainable farming. Sustainable farming produces food and other products by using healthy, environmentally-friendly techniques. That means no toxic chemical pesticides or practices that degrade natural resources like soil or water.
Benku8 talked to a man who's been involved with sustainable farming for quite some time now. His name is Frank, and he's a social entrepreneur who is providing a source of hope for the world, starting here in China.
What's your background and how did you end up here—in the sustainable farming space?
I'm Fred Young, from Hunan. I was the first university graduate from my distant village community in the Western Hunan mountains. I came to Shanghai in 1996 and worked as an English teacher and then went into consulting for GSN and Knight Frank.
And then the crisis of 2008 hit—I was burned out and fed up with the jostle of city life and the lack of availability of good, quality food. I quit my job and returned to my home village to start the farming work I do today. Three years later, I started the Rainbow of Hope project.
Tell us about Rainbow of Hope. What do you guys do?
We are creating a cooperative of small plot farmers (farmers who only produce on a micro scale) and connecting them with the big cities. We hope to give them bargaining power, and an effective channel to sell their products.
We work with farmers who do not use chemical fertilizers, pesticides, antibiotics, or growth hormones to create a medium for rural farmers to connect with some of China's biggest cities, starting here in Shanghai. The idea sparked from frustration between me and my friends about the relatively scarce access to good quality food. We devised a strategy; connect one farming family to a designated number of families or businesses and enable them to foster a mutual relationship.
To test out our concept we connected six Shanghai families with a farming family in my home village.
We began receiving an overwhelmingly good response to our project, demand far outstripped supply so we had to temporarily halt operations and reassess Rainbow of Hope—we needed to be able to scale our service to help these farmers reach the broadest range of people possible.
We successfully reopened Rainbow of Hope in 2015. Since then we've been invited to share our experiences at TEDx Youth@WISS and very recently flew to Copenhagen to speak at the World Food Summit.
What's your ultimate goal? What is it you're looking to achieve?
My ultimate goal is to get an e-platform for Rainbow of Hope set up to enable farmers around China to connect with cities and to help these farmers implement and follow a high level of sustainable farming practices.
Broadly, we want to create more than just convenient connections. Qe want to create a community, a mutual understanding between farmers and city dwellers, that by helping each other they can be a part of the solution.
What's the solution?
I think it comes down to communication. If both sides [farmers and city dwellers] can communicate effectively and directly they can build relationships. An effective communication system will, as a result, help to ease city over crowding and the amount of people in poverty.
And well, sustainable farming takes care of the any food safety issues.
Thanks for your time Fred!
What's the biggest advantage of sustainable farming? It's that everyone benefits. Standards of living rise in rural areas, food quality reaches unprecedented levels, and the middle man that connects the two also turns a profit. Such is the wonder of social enterprise.
This is why Fred is not alone in his plight. There are many more sustainable farming entities sprouting throughout China. However, they won't take over and make a sustainable change if we don't help. The next time you're at the supermarket or produce market, take a moment to think about where your food is coming from and how it is produced.


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The two step cooking method seals in the spices and makes these really juicy.
My Private Note
Units: US | Metric
- 1Mix the oil and spice mix in a large bowl.
- 2Add the chicken and toss until each piece is coated.
- 3Preheat the oven to 350 degrees F.
- 4Place chicken in a large baking pan and bake for 30 minutes.
- 5Cool and refridgerate until ready to finish preparing.
- 6To finish preparing- Prepare a charcoal grill or gas grill.
- 7When it's hot add the chicken and grill until heated through, turning continually as they cook, about 4 minutes.
- 8Transfer the chicken to a large bowl, add the BBQ sauce, and toss to coat.
- 9Transfer to a serving platter and serve with El Rancho dressing to dip.
Browse Our Top Lunch/Snacks Recipes
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Nutritional Facts for Wings of Fire
Serving Size: 1 (423 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 981.9
- Calories from Fat 558
- Total Fat 62.0 g
- Saturated Fat 14.7 g
- Cholesterol 367.0 mg
- Sodium 1603.6 mg
- Total Carbohydrate 23.8 g
- Dietary Fiber 0.7 g
- Sugars 12.0 g
- Protein 78.4 g
The following items or measurements are not included:


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Anal HPV infection common in HIV positive and high-risk HIV negative women
17 March 2001. Related: Women's health.
A new report in the Journal of Infectious Diseases (2001;183:383-391) indicates that anal human papillomavirus (HPV) appears to be common in HIV positive and HIV negative women who are at high-risk for infection.
Researchers from the University of California at San Francisco studied 251 HIV positive women and 68 women who had similar risk factors but were not infected with HIV. Approximately three-quarters of the women with HIV and two-fifths of the HIV negative women had anal HPV DNA. The researchers also discovered that in a subset of 200 women for whom cervical HPV information was also available, anal HPV was much more common.
Source: CDC HIV/STD/TB Prevention News Update


Lejeune Marine admits to taking wartime bribes
A Camp Lejeune staff sergeant pleaded guilty this week in federal court to taking hundreds of thousands of dollars in bribes in exchange for awarding millions of dollars in government contracts to foreign-owned companies during the Iraq War.
Gilbert Mendez, 36, who served as a contracting officer at Camp Fallujah in 2006, admitted in federal court in San Diego on Thursday that he took $150,000 in bribes and awarded more than $2.6 million in contracts to three companies providing goods and services in support of Operation Iraqi Freedom.
The three companies have not been identified by the U.S. Attorney General Attorney’s Office.
At one point, Mendez considered asking one of the companies for a Cadillac Escalade, but opted for cash instead when he thought he might be caught living above his means, U.S. Attorney Laura E. Duffy said in a press release.
Camp Lejeune officials did not immediately respond to questions about Mendez on Friday.
Mendez received the bribe money either directly or through co-conspirator Francisco Mungia, who had already pleaded guilty to similar charges. Mungia, a former Marine, was sentenced earlier this year in Hawaii to four months in prison. He also agreed to repay the government $30,000.
“Mendez discussed with Mungia ways to bring money into the United States without being detected by military or law enforcement officials and agreed to deal only in cash in an effort to avoid currency transaction laws,” Duffy said. “Mendez agreed to share a percentage of the proceeds with Mungia that were collected from the military contractors on Mendez’s behalf.”
Mungia flew from San Diego to New York City in March 2006 to pick up a $28,500 cash payment for Mendez provided by one of the defense contractors. That company also paid Mendez an additional $60,000 via international wire transfer for a total of almost $90,000, according to court documents.
During the same time period, Mendez awarded the company approximately $1 million in Defense Department contracts at Camp Fallujah.
A second company deposited $20,000 in a bank account belonging to Mungia in May 2006. During his deployment to Iraq, Mendez awarded that company approximately $1,663,000 in DoD contracts, according to court papers.
In the summer of that same year, a third company wired $50,000 into Mungia’s bank account on behalf of Mendez, according to court records.
In all three instances, Mungia deducted a cut of 20 percent for laundering the money and forwarded the rest to Mendez.
Agents with the Naval Criminal Investigative Service, the Defense Criminal Investigative Service, Army Criminal Investigations Command, the Office of the Inspector General, and the International Contract Corruption Task Force worked diligently to piece together the full scope of the conspiracy, Duffy said.
Mendez is scheduled for sentencing March 1. He faces up to 20 years in prison and a $250,000 fine for violating Title 18 of the U.S. Code, conspiracy to commit wire fraud.
Contact Daily News Senior Reporter Lindell Kay at 910-219-8455 or firstname.lastname@example.org. Follow him on Twitter and friend him on Facebook @ 1lindell.