text:
A hospital play that follows a tangle of doctors and nurses in a busy London hospital.
£10.99£8.79By Jodi Gray
A child-psychologist attempts to record what she's spent her whole life trying to forget, as the memories of former patients collide with her own.
A historical play about a battle of wits between Oliver Cromwell and John Milton, by the well-known actor Jack Shepherd.
A gripping drama about Ruth Ellis, the last woman to be hanged in Britain.
£9.99£7.99By Helen Cooper
An offbeat, lyrical drama about how our hopes and dreams can be thwarted by the choices we make - and by the ones we don't make.
A funny, vibrant and moving version of Chekhov's Three Sisters, set amongst the Jewish community in wartime Liverpool.
A riotously comic adaptation of Alexandre Dumas' classic novel, originally performed by physical-comedy theatre company Le Navet Bete.
A sharp, hilarious behind-the-scenes glimpse of diplomacy in action, centering on England's bid for the 2018 World Cup.
On Stage NowJamila Gavin, Helen Edmundson
25 - 28 Mar
The Mitre TheatreJ.M. Barrie, Ella Hickson
30 Apr - 2 May

domain: entertainment


Aspen Power Catamarans may build the world’s most innovative pocket cruiser, the C90. Hold on a sec—isn’t “innovative” a vastly overused word, when it comes to boats? You bet. Aren’t these claims usually little more than marketing talk and PR gab? Yes. But in this case, the shoe fits.
The C90 is a 28-foot twin-hulled powercat with a full cabin. It can putt along at about seven mph while burning just a hair over a gallon per hour, which translates to nearly seven miles to the gallon. Kick it up to 15 mph, and the boat still gets 3.8 miles to the gallon. Even at wide-open-throttle speeds of almost 22 mph the boat still gets 2.5 mpg. Impossible, you say? That would make it one of the most efficient pocket cruisers in existence! Exactly—and you’ll be stunned at how the C90 attains this performance: it runs on a single 150-hp inboard Cummins diesel, housed in one of the two hulls.
A cat that cruises on one off-center engine? And a relatively tiny engine, for this size boat? Yup. The hulls are asymmetric: the port hull is about 35-percent thinner than the starboard hull. This reduces overall drag by about 50 percent, while at the same time countering the torque created by having an off-center powerplant. As a result, the C90 tracks perfectly straight, while running far more efficiently than either a monohull or a modern twin-engine powercat.
To prove the point, let’s look at some numbers. An average monohull in this size range would at best post a cruising efficiency of between 1.7 to 2.0 miles to the gallon at 15 mph. An average powercat in this class, on the other hand, could be expected to get closer to 2.0 to 2.5 miles to the gallon while on a plane. Now remember: the C90 gets close to 4.0 miles to the gallon at 15 mph.
Now I know what you’re thinking: If one hull’s larger than the other, the boat will have a very strange list, or will roll unevenly. Banish the thought, because Aspen’s one-of-a-kind design eliminates this issue. The two hulls are sized differently, yet the waterplane area (the amount of hull that’s submerged beneath the waterline, and therefore displaces water) is perfectly balanced. The hull housing the engine is 35 percent larger than the other hull, and it bears a 35-percent larger load. The net result? Step from port to starboard to shift your weight as quickly as possible, and you can’t tell any difference in effect whether you’re going from port to starboard or vice versa. Rolling in rough seas the hulls remain in balance, and as you load the boat, the two hulls submerge evenly.
More about dealing with rough seas when you’re in the C90: As on most well-designed powercats, impacts are greatly reduced compared to monohulls. The boat rides on a cushion of air compressed between the two hulls, which softens the ride as the extremely narrow hull entries cleave open the waves.
Of course, as with all boat designs, there are trade-offs to consider. Because the power comes from a single, off-center engine, dockside handling would normally be atrocious. Aspen has taken care of the potential problem by fitting its boats with both bow and stern thrusters. With these, the boat can be spun in its own length and easily maneuvered into a slip.
The C90’s innovations don’t end at the waterline. This boat is built with the latest in both green-minded technology and cruising capability. A pair of 80-watt solar panels on the roof feed a pair of group-27 deep-cycle house batteries. The system is controlled via a Solar Boost 2000 automatic charge controller, which ramps down the electrical feed as the batteries come up to a fully charged state. If the controller senses another charge source, like the engine or battery charger, it shuts off its feed entirely. The Nova Cool refrigerator is also the latest in lean and green, with a mere 2.5-amp draw. Between the solar panels and the low-draw reefer, you can spend essentially unlimited time on the hook, and off of dockside power sources.
Since the boat’s long-distance, long-term cruising capabilities are so significant, it’s equipped to be comfortable for the long haul. The galley includes a propane Seaward-Princess oven with a two-burner stovetop. To take full advantage of every iota of space in the boat, a full berth is hidden underneath of the galley. The four-seat dinette provides more sleeping space by converting into a double berth. The Burmese teak-trimmed cabin also has an immensely comfortable Bentley helm seat, with dual-density foam and adjustable armrests. Forward and below, there’s a queen-sized berth, with an enclosed head built into the starboard-side hull, under the passenger’s helm seating.
Go belowdecks to check out all of this stuff, and you immediately wonder how in the world they managed to cram so many goodies into a package that’s so small. Remember—this is a pocket cruiser, just a hair over 28’ long (30’ with the transom step) and just 10’ wide. The secret is, once again, the boat’s dual hull/single powerplant design. The amount of space dedicated to the engineroom is a small fraction of what would be necessary in most straight-inboard boats, since you only need room to house one 150-hp powerplant.
Along with the smaller power is a reduced need for fuel. So the Aspen can open up even more space by utilizing a mere 80-gallon tank. With the awesome efficiency, this still gives you plenty of range (487 miles at 7 mph or 270 miles at 15 mph, with a 10-percent reserve), for which most boats of this size in a twin-screw monohull version would have to haul double the fuel.
If you guessed that such a cutting-edge boat is going to be built with the very latest in fiberglass construction techniques, you’d be right on target. In fact, the Aspen’s put together unlike any other boat. Resins are a mix of vinylester and isophthalic, and fabrics used include both S-glass and Kevlar. Cores are cross-linked PVCs. Stringers are 2.5” molded glass over foam core, reinforced at the motor with 3/8’ steel plates. The bows of the boat are beefed up with three feet of glass-encapsulated Coosa composite surrounded by foam, along with a layer of Kevlar. And the hull bottoms are armored to survive heavy impacts, with double-layer construction consisting of fiberglass backed by two layers of fiberglass-wrapped cross-linked closed-cell foam core. Total thickness of the structure: two inches.
So, does anyone still want to say the Aspen’s claim to innovation is no more than a marketing ploy? That it’s all just PR hype? No? What’s the matter – this cat got your tongue?
For more information, visit the Aspen Power Catamarans website.


text:
- Big Bite Bacon Fests welcome bacon lovers of all ages and feature an unprecedented variety of delectable bites showcasing the diversity of bacon. Innovative food options range from sweet desserts, accented with savory cracklins to addictively salty culinary creations.
- Bacon-tasting sessions are offered for guests to sample bacon inspired culinary dishes from local restaurants and vendors from the Southern California region.
- Craft beer tastings from local breweries will be available to quench your thirst from all the bacon goodness.
- Bacon themed entertainment will also be on hand at both festivals, starting with the opening ceremonies that include the "Bacon Anthem" and "Pardoning of The Pig." Additional attractions keep the theme alive through games like Pig Pong, Pork Ladder Toss, Bacon Hole, a Big Daddy Bacon Pageant, and a dunk tank.
- The events celebrate home cooks and professional chefs alike through a fully sanctioned cooking competition in honor of the star ingredient. Professional and amateur levels call on the best chefs and home cooks in Southern California to compete for their stake in a $3,000 prize fund and the title of "Best Big Bite Bacon Dish." Entry is $39 and first place winners will be sent on to the World Food Championships in Las Vegas, NV in November. 1st place winner takes home $1,700 in prize money with paid entry and travel stipend to compete in Las Vegas; 2nd place takes home $800; 3rd place rounds out the victors with a $500 cash prize. Last year's BBBF contest winners went on to the World Championships and finished 4th place for the amateurs, and 1st place for the pros winning the grand prize of $10,000 and the title of Bacon World Champion.
- Have you "porked" the question yet? At the San Diego Big Bite Bacon Fest you could win the wedding of your wildest bacon dreams! Submissions are now open online at http://bigbitebaconfest.com to enter to win the 2nd annual Big Bite Bacon Fest wedding. This bacon-fun-filled-affair will be loaded with surprises of romantic porkportions. Walk down your dream aisle of bacon ends with your bacon bouquet in hand to your waiting love adorned with a bacon boutonniere. Soon after your big-bacon-bash, you will take wing as pigs fly, to your very own Hog-Heaven-Honeymoon Adventure!
Tuesday, April 1, 2014
Big Bite Bacon Fest in San Diego & Long Beach
Posted by Any Tots on 9:39:00 PM in foodie events | Comments : 0

domain: food


text:
Super League: London Broncos win scrappy clash at Bradford Bulls
Last Updated: 01/09/13 6:37pm
Jamie Soward: Scored a try but was sin-binned late on
London Broncos finally ended their four-month losing streak in Super League with a 20-10 victory over Bradford in a scrappy encounter.
London's last win was on on April 27, while it was their first win at Odsal since 2009 and avenged a 46-20 defeat by the Bulls in London earlier in the season.
The Londoners edged the first half by virtue of a sole unconverted David Howell try, then gained control with further quick-fire scores from Howell and Jamie Soward either side of the hour mark.
Debutant Mason Caton-Brown added a fourth try 12 minutes from time to seal the struggling Londoners success. Bradford replied with tries through Keith Lulia and Danny Addy.
Bradford resisted some early pressure and almost took the lead when Elliot Kear crossed in the corner but was adjudged to have put a foot in touch.
Broncos should then have gone ahead but centre Howell dropped Soward's pass with the line beckoning.
In what became a saga of repeated handling errors from both sides, the deadlock was finally broken when James Woodburn-Hall put Howell through a gap four minutes before half time. The Australian scrum-half failed to master a cold and blustery wind and missed the conversion.
Caton-Brown, making his debut for the Broncos, was then hauled down just metres short as the hooter sounded to leave the visitors four points up at the break.
Seven minutes into the second half another handling error, a Broncos knock-on, gave Bradford the platform to respond as Lulia muscled his way over near the corner flag with Jamie Foster expertly adding the goal from the touchline to edge the Bulls ahead.
The Broncos regained the lead when Howell rose to claim and ground perfectly weighted Soward kick.
This time Soward had no trouble adding the extras and barely two minutes later he was sprinting away from the halfway line, having intercepted a stray looping pass from Luke Gale.
The Broncos virtually sealed the long-awaited victory when Caton-Brown, who has played most of the season on dual registration with Championship One Hemel Stags, crossed in the corner from a Kieron Dixon pass.
Although Addy claimed a try back for the Bulls, it wasn't enough to change the result and Soward was sin-binned for needlessly kicking the ball off of the tee as Foster lined up the conversion attempt.
First Utility Super League
Thu 23rd Apr
Wakefield Wildcats22 - 40Wigan Warriors
Fri 24th Apr
Hull FC4 - 24Huddersfield Giants
Leeds Rhinos10 - 29Warrington Wolves
St Helens34 - 16Widnes Vikings
Sat 25th Apr
Catalans Dragons32 - 24Hull K R
Sun 26th Apr
Salford Red Devils20 - 22Castleford Tigers
Thu 30th Apr
Huddersfield GiantsvsLeeds Rhinos
Fri 1st May
Hull FC0 - 0Salford Red Devils
St Helens0 - 0Wakefield Wildcats
Wigan WarriorsvsHull K R
Sun 3rd May
Warrington Wolves0 - 0Widnes Vikings
Castleford Tigers0 - 0Catalans Dragons
Thu 7th May
Hull K RvsWakefield Wildcats
Fri 8th May
Salford Red DevilsvsHuddersfield Giants
Wigan Warriors0 - 0Castleford Tigers
Sat 9th May
Catalans DragonsvsSt Helens
Sun 10th May
Warrington Wolves0 - 0Hull FC
Widnes Vikings0 - 0Leeds Rhinos
Thu 21st May
Castleford TigersvsHuddersfield Giants
Fri 22nd May
Hull FC0 - 0St Helens
Leeds Rhinos0 - 0Hull K R
Salford Red Devils0 - 0Warrington Wolves
Sat 23rd May
Catalans DragonsvsWigan Warriors
Sun 24th May
Wakefield Wildcats0 - 0Widnes Vikings
Sat 30th May
Salford Red DevilsvsWidnes Vikings
Hull FCvsHull K R
Leeds RhinosvsWigan Warriors
Sun 31st May
Catalans DragonsvsHuddersfield Giants
St HelensvsWarrington Wolves
Castleford TigersvsWakefield Wildcats
Thu 4th Jun
Widnes VikingsvsHull FC
Fri 5th Jun
St Helens0 - 0Salford Red Devils
Sun 7th Jun
Huddersfield Giants0 - 0Wigan Warriors
Hull K R0 - 0Castleford Tigers
Wakefield Wildcats0 - 0Leeds Rhinos
Warrington Wolves0 - 0Catalans Dragons
Thu 11th Jun
Leeds RhinosvsCastleford Tigers
Fri 12th Jun
St HelensvsWigan Warriors
Sat 13th Jun
Catalans DragonsvsHull FC
Sun 14th Jun
Huddersfield Giants0 - 0Warrington Wolves
Hull K R0 - 0Widnes Vikings
Wakefield Wildcats0 - 0Salford Red Devils
Thu 18th Jun
Castleford TigersvsSt Helens
Fri 19th Jun
Wigan Warriors0 - 0Salford Red Devils
Sat 20th Jun
Catalans DragonsvsWakefield Wildcats
Sun 21st Jun
Hull K R0 - 0Warrington Wolves
Leeds Rhinos0 - 0Hull FC
Widnes Vikings0 - 0Huddersfield Giants
Super League 2013, round 26
Huddersfield coach Paul Anderson gives his reaction to the 40-0 win over Wakefield.
Paul Anderson says Huddersfield should be proud of their achievement in finishing top of the Super League table.
Huddersfield Giants secured the League Leaders' Shield with a 40-0 win over Wakefield Wildcats.
- Powell: Rangi changed game
- Rovers rocked by Burns injury
- Rea hails 'gutsy' triumph
- Carney inspires Castleford
- Vikings survive KR fightback
- Brown tips Wolves for title
- Gentle - It was a tough week
- McGuire back to sink Dragons
- Hull late show stuns Wigan
- Wolves keep Giants waiting
- Giants v Wildcats: Teams
- Vikings v Hull KR: Team news
- Bulls v Broncos: Teams
- Tigers v City Reds: Teams
- Warriors v Hull FC: Teams
- Rhinos v Dragons: Teams
- Saints v Wolves: Teams
- Anderson focused on Wildcats

domain: sports


text:
Like a fragrant breeze wafting through a field of tall grass, the question arises: can cats indulge in the tangy delights of lemongrass?
As an objective and scientifically accurate veterinary nutritionist, it is crucial to shed light on this topic with informative and educational insights. Lemongrass, known for its invigorating aroma and culinary uses in human cuisine, holds potential nutritional value for our feline friends. However, caution must be exercised as not all that glimmers is gold.
While lemongrass may offer certain benefits to cats, there are also risks and precautions that need to be considered. This article aims to explore the nutritional aspects of lemongrass and its potential impact on cats’ health. By presenting both sides of the argument in an unbiased manner, readers will gain a balanced view that allows them to make informed decisions regarding their cat’s diet.
So let us embark on this journey together, delving into the world of lemongrass and its implications for our beloved feline companions.
Table of Contents
- Lemongrass has potential nutritional value for cats, containing essential vitamins and minerals.
- Introducing lemongrass into a cat’s diet should be done cautiously and with veterinarian consultation due to limited scientific evidence and potential risks.
- Lemongrass may stimulate appetite, improve digestion, and have antimicrobial properties in cats.
- Cats should be monitored closely for adverse reactions, and lemongrass should not replace their regular balanced diet.
The Nutritional Value of Lemongrass for Cats
The nutritional value of lemongrass for cats can be assessed to determine its suitability as a dietary supplement.
Lemongrass is a plant commonly used in cooking and herbal medicine, known for its distinct lemony flavor and aroma.
From a nutritional standpoint, lemongrass contains various vitamins and minerals such as vitamin C, vitamin A, potassium, calcium, and magnesium. These nutrients are essential for maintaining overall health in cats.
Moreover, lemongrass has been associated with several potential benefits for cats’ digestive health. It may help stimulate appetite and improve digestion by promoting the production of digestive enzymes.
Additionally, some studies suggest that lemongrass possesses antimicrobial properties that could potentially aid in combating gastrointestinal infections in cats.
While further research is needed to fully understand the effects of lemongrass on feline nutrition, incorporating this herb into their diet under veterinary supervision may provide certain nutritional benefits conducive to digestive health.
Potential Benefits of Lemongrass for Cats
One intriguing finding suggests that lemongrass possesses a remarkable 80% effectiveness in repelling certain insects, captivating the imagination with its potent insect-repellent properties.
Lemongrass is known to contain compounds such as citral and geraniol, which have been shown to deter pests like mosquitoes and ticks.
However, when it comes to the potential benefits of lemongrass for cats, scientific evidence is limited. While some pet owners may believe that feeding lemongrass to their cats can help with digestive issues or provide a natural source of vitamins, there is currently no research to support these claims.
Moreover, there are potential risks associated with feeding lemongrass to cats. The essential oils found in lemongrass can be toxic to cats if ingested in large amounts.
Therefore, it is recommended to consult with a veterinarian before introducing any new foods or herbs into a cat’s diet.
Risks and Precautions of Feeding Lemongrass to Cats
There are several potential risks and precautions to consider when incorporating lemongrass into a feline diet. While lemongrass is generally considered safe for cats, it is important to be aware of the possible dangers and side effects.
Lemongrass contains essential oils such as citral, which can cause gastrointestinal upset in some cats. This may manifest as vomiting, diarrhea, or loss of appetite. Additionally, some cats may have an allergic reaction to lemongrass, resulting in symptoms like skin irritation or respiratory distress.
It is crucial to monitor your cat closely after introducing lemongrass into their diet and discontinue use if any adverse reactions occur. As with any dietary change, consulting with a veterinarian is recommended to ensure the safety and well-being of your feline companion.
Safe Ways to Introduce Lemongrass to Your Cat’s Diet
Introducing lemongrass into your feline companion’s diet can be done safely by gradually incorporating it in small amounts, ensuring a smooth transition and minimizing the risk of any potential adverse reactions.
Lemongrass, known for its citrusy aroma and unique flavor, can also serve as a tasty treat for your cat. Here are some safe ways to introduce lemongrass to your cat’s diet:
Start with a small amount: Begin by offering a tiny piece of fresh or dried lemongrass to gauge your cat’s response.
Monitor for any adverse reactions: Keep an eye out for signs of digestive upset or allergic reactions such as vomiting, diarrhea, or excessive itching.
Consult with your veterinarian: If you have any concerns or questions regarding the inclusion of lemongrass in your cat’s diet, it is always best to seek professional advice from your veterinarian.
Organic sources: Opt for organic lemongrass whenever possible to minimize the risk of exposure to pesticides or other harmful chemicals.
Variety is key: Remember that while lemongrass can be enjoyed by cats in moderation, it should not replace their regular balanced diet.
By following these guidelines and monitoring your cat’s response, you can safely incorporate lemongrass as an occasional treat into their dietary routine.
Alternative Herbs and Plants for Cats to Try
An alternative selection of herbs and plants can provide additional options for feline companions to explore in their dietary repertoire.
When considering cat safe herbs, there are several alternatives to lemongrass that cats may enjoy. One popular choice is catnip, which contains a compound called nepetalactone that many cats find enticing. Catnip can be offered fresh or dried, and some cats may respond more strongly to one form over the other.
Another option is valerian root, which has a similar effect on cats as catnip but with a stronger scent.
Silver vine is another herb that some cats find appealing, and it can be used as an alternative to lemongrass.
It’s important to note that while these herbs are generally considered safe for cats, individual reactions may vary, so it’s always best to introduce new foods gradually and monitor your cat’s response closely.

domain: pet


text:
PETALING JAYA – Datuk Seri Abdul Rahman Dahlan has invited singing icon Sheila Majid and other celebrities to the Economic Planning Unit (EPU) for a briefing on the current state of the Malaysian economy.
“Maybe Persatuan Seniman can organise the visit and I will be delighted to be the host,” said the Minister in the Prime Minister’s Department who is in charge of the EPU in a series of tweets on Sunday (Dec 10).
Sheila recently made headlines with her tweet about the rising cost of living.
Abdul Rahman said that it is not wrong for celebrities to comment about the country’s current affairs, but just like everyone else, be prepared to be criticised.
The Kota Belud MP, who is a self-professed “big fan” of the singer, said he can surely listen to her or anyone’s honest view if he can tolerate “inane ramblings by the Opposition”.
“But I do hope she can engage her critics and articulate further the reasons why she said what she said,” he added.
Abdul Rahman also encouraged the public to visit the EPU-organised Expo NegaraKu, which is currently being held in Dataran Merdeka, for a highly interactive exhibition of the Government’s actions to make Malaysia a better place, including “policies to make cost of living more bearable”.
He had earlier tweeted that in other countries, “celebrities, comedians and even porn stars” have a say about issues affecting their nations, with some deciding to become full-time politicians.
“But these celebrities have a track record of involving themselves, for years, in issues they are passionate about. They attend and organise talks, participate in discussions etc. They rarely tweet one or two times and expect people to understand their motives.
“By the way, many of our celebrities went through trauma of being criticised harshly by netizens and the Opposition for a simple and honest photo taken with the PM. Welcome to Malaysian politics!” said Abdul Rahman.

domain: news


text:
Jayco RV Owners Forum
Trailers, 5th Wheels, and Motorhomes
Jayco Fifth Wheels
Browse by Username
Browse Recently Added
Browse Recently Modified
Browse Most Commented
Browse Most Popular
Mark Forums Read
09-04-2016, 11:48 AM
Join Date: Sep 2016
Anyone out there have this model- one slide and can give me a real world pin wt loaded? And the designed gross wt loaded. Thank you.
You may also like:
Plan a Fall Color Adventure in the Rocky Mountains
Review: Best RV Travel Planning Tools
Enjoy Campfire Cooking with Pie Iron Recipes
The Airstream Land Yacht is One Trailer You Have t...
Hidden Gems along the Central Oregon Coast
RV Trip Wizard reviews?
Avoid a Mess: Empty Your Waste Tanks Cleanly and E...
Killer Critters: Here's How to Avoid the Plague Wh...
Cable antenna boister
Have You Successfully Improved Your Brakes?
Show Printable Version
Email this Page
Switch to Hybrid Mode
Switch to Threaded Mode
post new threads
edit your posts
HTML code is
» Recent Threads
Best way to bring coax into Seneca
Good things come to those who wait?
Bunk End Latches
New owner - Jay Feather X213
Pulling the trigger on a Seneca 37FS
The new guy
Those blue dump tanks
Leaving fifth wheel parked for an...
High Voltage At Home Base Site
Which Internet access technology do...
What Did You Do To Your Jayco TODAY?
Keep a word, change a word game
Just saying Hi
1st big boondocking trip.
LED Lighting outside under awning
Rv/golf venues in west
Why America doesn't do roundabouts
Shrinkwrapping TT for Winter Storage
Virginia State Campgrounds
Tom's Cove Park
Big Meadows Campground (NPS Campground)
Shenandoah National Park, Virginia
Jessie Lea RV Park
Big Stone Gap, Virginia
Natural Chimneys Regional Park
Mount Solon, Virginia
Hungry Mother State Park
Reviews provided by
They Built an Eco-Friendly Fifth Wheel and Survive...
Plan RV Vacations Around Astronomy for Stellar Mem...
RVers Debate Ten Year Rule at RV Parks
Get the Most out of Your WiFi on the Road
All times are GMT -6. The time now is
-- Jayco Owners
Terms of Service
Powered by vBulletin® Version 3.8.8 Beta 1
Copyright ©2000 - 2016, vBulletin Solutions, Inc.

domain: travel


text:
Inspired Travel: The Best Bike & Hike AdventuresImages courtesy of BikeHike Adventures Travel Features Adventure
This column, Inspired Travel, seeks to highlight some of the most beautiful places on the planet through the eyes of some of the most forward-thinking tourism companies, which promote responsibility, sustainability and authenticity to its clients.
In a world where travel is measured by Instagram photos, Facebook check-ins and take-off tweets, a return to seeking out experiences is in order. While many tour companies focus on trips that check off major countries on any travelers’ list, one operator ventures deeper into the community of people that call those destinations home. In this Inspired Travel, Paste Travel explores three trips with opportunities to connect with the people and environment by traveling at a deeper level and creating experiential memories.
Trish Sare, owner of BikeHike Adventures, opened her operation in 1994. After returning home from living in Thailand, Sare understood the need to focus on authentic, local, and cultural exchanges, which enrich the lives of all involved. To gain a true understanding of other societies, travelers need to live like locals. Sare believes that “the more off the beaten track the destination, the more immersive the opportunities for experiencing local life.” She accomplished this mindset by designing a company that allows travelers to engage with people in daily activities while experiencing their locales in an active way. BikeHike employs local guides, uses local restaurants and utilizes small, family run establishments. Step out of narrow-focused tourism and into authentic travel.
Macedonia is a landlocked Western Balkan nation filled with natural beauty, a plethora of adventure travel possibilities, and ancient history. BikeHike’s version of the Balkan country combines the best aspects of the region in a setting that is far from the tourist-trodden path.
Upon arrival, explore Skopje, Macedonia’s capital, with a walking tour of the city’s sights such as the Mother Teresa Memorial House and the Skopje Fortress. After a night of rest, spend the day kayaking in Matka canyon which is also home to medieval monasteries. Visitors will stop by both Vrelo cave and the Monastery of St. Andrew. During the next two days, kick the activity level up a notch with cycling in Mavrovo National Park. Experience the beauty of wild mountains and waterfalls before a stop in the intricate “Painted Mosque” and transfer to the hotel. Hiking consumes the remaining three days and is centered around Ohrid, a lake straddling the border with Albania at the southwest corner of Macedonia. During these days of adventure by foot, travelers will see one of the region’s most famous monasteries, St. John the Baptist Bigorski, take in sweeping views and even scramble up a short section of trail secured with steel cable.
This Southeast Asian country nestled between Vietnam and Thailand continues to offer opportunities to travelers seeking a destination out of the ordinary despite its recent visit by President Obama. Active travel remains an up-and-coming means of exploration. Spend two weeks roaming Laos on two wheels. This challenging trip is highly rewarding as cyclists experience culturally important sites as well as immerse in Laotian lifestyle by visiting riverside villages and meet hill tribes. The journey begins in UNESCO city Luang Prabang located along the Mekong River with the option to wander through the local night bazaar. The next two days are spent cycling to Nong Kiau and Muang Ngoy. Ride past wooden homes teetering on stilts, “ethnic” villages, impressive limestone landscapes and terraced rice paddies. Say goodbye to the bike on the fourth day, and board a traditional slow boat to travel up the Nam Ou River where villages have no road access or electricity and locals live off the land.
With longer rides ahead, the focus shifts to the land. Pass locals working in fields waving warm welcomes on this ride over rolling hills. The second block of biking days ends along the Being River. Before settling into the third and final set of days on the bike, relax and recover on another slow boat cruise up the Mekong River to Huai Xai with stops at riverside villages. Lucky visitors may even see elephants bathing along the riverbank. Cross over into Thailand and set off through the tropical countryside. Climb through a Hmong village to be rewarded with a breathtaking view of the valley, learn Hmong customs and experience the daily life within this community. From the south of the Golden Triangle, visit ancient temples before continuing on the day’s winding path past water buffalos plowing fields. Ask the local Thai guide for recommendations before taking a tuktuk to the Night Market if a much deserved Thai massage is desired. Continue on along the Mae Kok River through remote areas and stop by a hot spring as well as visit Thailand’s white temple at Wat Run Khun. As the trip approaches the end, enjoy the last three days of pedaling on trails cut by local hill tribes or routes smoothed by elephants through rice fields, steep limestone cliffs and teak forests.
Located in central South America, Bolivia’s terrain spans everything from desert to rainforest. Arrive in the country’s capital, La Paz, for a day of sightseeing before taking to the bikes. Bike across the salt flats toward Inkawasi island to see a coral reef and cacti plants before pedaling a short distance farther to Volcano Tunúpa where a beautiful view of the sunset over the flats awaits. In the remaining days on the bike, cyclists will visit pre-Inca ruins and see ancient mummies followed by a seven-thousand-foot descent into a rainforest. In the Amazon jungle, a motorized canoe will cruise up river into Madidi National Park to camp for the night and see wildlife such as Tamarin monkeys and scarlet macaws. Listen to the indigenous guide’s stories of living in Bolivia as well as the story of the Tucano indigenous people.
As the nation with the most indigenous population in South America, all lodging funds paid to BikeHike go directly to this group. As their numbers diminish, the remaining Tucanos strive to preserve their culture which travelers will experience at two jungle lodges. As people who live from the land, a local guide will explain how flora and fauna can be used for everything from building homes to medicinal sources. The last two days before departure are spent spotting wildlife by motorized canoe. Search for sloths, capivaras, pink dolphins and maybe even anacondas for an exciting end to an action-packed trip.
With a location in mind, BikeHike offers both set departures and custom trips. A unique and notable characteristic of this active travel company is its accessibility to solo travelers. Nearly a quarter of set departure travelers are alone, and no single supplement fee applies. From families with kids to groups of friends or professor reunions, custom trips offer a great opportunity to tailor the perfect trip to the needs of many.
Molly Harris is a freelance writer based in Athens, Georgia.

domain: geography


text:
EDINA, Minn. — The courthouse in the Southdale Regional Service Center in Edina will close its doors permanently at the end of the day on Friday.
The Southdale Courthouse is a Hennepin County courthouse where misdemeanor criminal and traffic cases are tried. The address of the courthouse is 7009 York Ave South.
Starting on Monday, cases that would have been scheduled for court at Southdale will be moved to the Ridgedale Regional Service Center in Minnetonka or two downtown Minneapolis locations - the Hennepin County Government Center and Public Safety Facility.
The courtrooms and administration offices will be relocated to seven buildings, including five in downtown Minneapolis and two in the suburbs.
Here is a glance at where prosecuted cases are expected to be sent:
• Bloomington, Metropolitan Airport Commission (Minneapolis/St.Paul International Airport), and Richfield cases will go to the Hennepin County Government Center and Public Safety Facility
• Edina and St. Louis Park cases will go to the Ridgedale court location
• Golden Valley, Plymouth, and Maple Grove cases will move from the Ridgedale to the Brookdale court location
Also, the building that houses the Southdale Library and district court at 7001 York Ave South will be destroyed.
The Hennepin County Library website says the library will either be rebuilt on the same site or in a new location. Sites are being evaluated for a new library and possible shared development. The new library is anticipated to open sometime in 2022.
For information on Metro Transit routes to the changed locations, visit metrotransit.org or click here.
More from KARE 11:

domain: library


text:
The Hong Kong Stock Exchange announced on 19 November 2004 certain amendments to the Listing Rules of both the Main Board and the GEM Board to introduce a revised Code on Corporate Governance Practices (the "Code") and Rules on the Corporate Governance Report (the "Rules").
In the Main Board Rules, the Code replaces the Code of Best Practice in Appendix 14, and the Rules are inserted as a new Appendix 23. In the GEM Rules, the Code is inserted as new Appendix 15 and replaces existing GEM Rules 5.35 to 5.45. The Rules are inserted into the GEM Rules as a new Appendix 16.
The Code sets out the principles of good corporate governance and two levels of recommendations, namely Code Provisions and Recommended Best Practices. Listed companies are expected to comply with, but may choose to deviate from, the Code Provisions and are encouraged to comply with the Recommended Best Practices which are provided for guidance only. All listed companies must state in their interim/half-year reports and annual reports whether they have complied with the Code Provisions for the relevant accounting period.
The amendments, with one exception and subject to transitional arrangements, will come into effect for accounting periods commencing on or after 1 January 2005.
All the major amendments are summarized in the tables below.
Appendix 14 of the Main Board Rules and Appendix 15 of the GEM Rules
A.1 The Board
Board meetings should be held at least four times a year at approximately quarterly intervals. (A.1.1)
Notice of at least 14 days should be given of a regular board meeting. (A.1.3)
Draft and final versions of minutes of board meetings should be sent to all directors within a reasonable time. (A.1.6)
If a substantial shareholder or a director has a conflict of interest in a matter to be considered by the board, a board meeting should be held. Independent non-executive directors should be present at such board meeting. (A.1.8)
A.2 Chairman and Chief Executive Officer
The roles of chairman and chief executive officer should be separate and should not be performed by the same individual.
Issuers must disclose in their Corporate Governance Report the identity of the chairman and the chief executive officer and whether these two roles are segregated. (A.2.1)
A.3 Board Composition
The independent non-executive directors should be expressly identified as such in all corporate communications that disclose the names of directors of the issuer. (A.3.1)
A.4 Appointments, re-election and removal
Every director should be subject to retirement by rotation at least once every three years. (A.4.2)
A.5 Responsibilities of directors
The functions of non-executive directors should include:
participating in board meetings to bring an independent judgement to bear on issues of strategy, policy, performance, accountability, resources, key appointments and standards of conduct;
taking the lead where potential conflicts of interests arise;
serving on the audit, remuneration, nomination and other governance committees, if invited;
scrutinising the issuer’s performance in achieving agreed corporate goals and objectives, and monitoring the reporting of performance. (A.5.2)
A.6 Supply of and access to information
In respect of regular board meetings, an agenda and accompanying board papers should be sent to all directors at least 3 days before the intended date of a board or board committee meeting. (A.6.1)
B. Remuneration of Directors and Senior Management
B.1 The level and make-up of remuneration and disclosure
A majority of the members of the remuneration committee should be independent non-executive directors. (B.1.1)
Directors’ fees and any other reimbursement or emolument payable to a director must be disclosed in full in the annual reports and accounts of the issuer on an individual and named basis.
Appendix 23 of the Main Board Rules
(a) Corporate governance practice
A narrative statement of how the listed issuer has applied the principles in the Code.
A statement as to whether the listed issuer has complied with the provisions of the Code.
Details of any deviation from the provisions of the Code during the financial year (including considered reasons for such deviations).
(b) Director’s securities transactions
Whether the listed issuer has adopted a code of conduct regarding directors’ securities transactions on terms no less exacting than the required standard set out in the Model Code set out in Appendix 10.
Whether the directors of the listed issuer have complied with the required standard set out in the Model Code.
Details of any non-compliance and an explanation of the remedial steps taken by the listed issuer to address such non-compliance.
(c) Board of directors
Composition of the board.
Number of board meetings held during the financial year.
Individual attendance of each director, on a named basis, at the board meetings.
A statement of how the board operates.
Details of non-compliance with rules 3.10(1) and (2) and an explanation of the remedial steps taken relating to appointment of a sufficient number of independent non-executive directors.
Reasons why the listed issuer considers an independent non- executive director to be independent.
Relationship among members of the board.
(d) Chairman and Chief Executive Officer
Identity of the chairman and chief executive officer.
Whether the roles of the chairman and chief executive officer are segregated.
(e) Non-executive directors
The term of appointment of non-executive directors.
(f) Remuneration of directors
The role and function of the remuneration committee (if any) or the reason(s) for not having a remuneration committee.
The composition of the remuneration committee (if any).
The number of meetings held by the remuneration committee during the year and the record of individual attendance of members on a named basis.
A summary of the work performed by the remuneration committee.
(g) Nomination of directors
The role and function of the nomination committee (if any).
The composition of the nomination committee.
The nomination procedures and the process and criteria adopted by the nomination committee or the board of directors (if there is no nomination committee) to select and recommend candidates for directorship during the year.
A summary of the work performed by the nomination committee.
The number of meetings held by the nomination committee during the year and the record of individual attendance of members on a named basis.
(h) Auditors’ remuneration
An analysis of remuneration in respect of audit and non-audit services provided by the auditors.
(i) Audit committee
Its role, function and composition of the audit committee members.
The number of audit committee meetings held during the year and record of individual attendance of members on a named basis.
A report on the work performed by the audit committee during the year in discharging its responsibilities.
Details of non-compliance with rule 3.21 (if any) and an explanation of the remedial steps taken by the listed issuer to address such non-compliance.
An acknowledgement from the directors of their responsibility for preparing the accounts and a statement by the auditors about their reporting responsibilities. (C.1.2 of the Code)
Report on material uncertainties relating to events or conditions that may cast significant doubt upon the listed issuer’s ability to continue as a going concern. (C.1.2 of the Code)
A statement that the board has conducted a review of the effectiveness of the system of internal control. (C.2.1 of the Code)
A statement from the audit committee explaining its recommendation and the reason(s) why the board has taken a different view from that of the audit committee regarding the selection, appointment, resignation or dismissal of the external auditors. (C.3.5 of the Code)
Lawyers in our Corporate Finance and Securities departments advise on a wide range of compliance issues and transactional matters for Hong Kong listed companies. Please contact us if you need a full version of the above amendments or have any question relating to the above.
The content of this article is intended to provide a general guide
to the subject matter. Specialist advice should be sought about your
To print this article, all you need is to be registered on Mondaq.com.
Click to Login as an existing user or Register so you can print this article.
As per a 2015 survey by Nasscom (the National Association of Software and Service Companies) India has paved the way to secure the third position in the world with three to four startups emerging every day, primarily in the areas of e-commerce, consumer services and aggregators.
Joint Ventures are still a popular investment vehicle for many
foreign investors who do business in China. Sino-foreign joint
ventures can take the form of equity joint ventures or cooperative
Some comments from our readers… “The articles are extremely timely and highly applicable” “I often find critical information not available elsewhere” “As in-house counsel, Mondaq’s service is of great value”
Register for Access and our Free Biweekly Alert for
This service is completely free. Access 250,000 archived articles from 100+ countries and get a personalised email twice a week covering developments (and yes, our lawyers like to think you’ve read our Disclaimer).

domain: law


text:
Aesthetics and Aisthesis: New Perspectives and (Re)Discoveries (German Life and Civilization)
Publisher: Peter Lang AG, Internationaler Verlag der Wissenschaften (December 20, 2002)
Format: PDF / Kindle / ePub
Size: 8.6 MB
Downloadable formats: PDF
Aesthetics originated in the mid-eighteenth century as a branch of the theory of cognition; it was then - from Kant on - limited to the arts, the beautiful, and the sublime; eventually - starting in the last decade of the twentieth century - aesthetics has been rediscovered in its full dimension as a theory of sensate cognition. This volume contains the contributions to the 33rd Wisconsin Workshop. The articles cover the revaluation of the history of aesthetics, neurobiological aspects of the processing of aisthesis, and multiple aspects of the most recent very lively debates about the realm, scope, and pertinence of aesthetics.


text:
1. You don't talk about fight club.
2. You don't talk about fight club.
3. When someone says stop, or goes limp, even if he's just faking it, the fight is over.
4. Only two guys to a fight.
5. One fight at a time.
6. They fight without shirts or shoes.
7. The fights go on as long as they have to.
8. If this is your first night at fight club, you have to fight.
Shortfilm based on Fight Club Gallery on Suicide Girls!
UK directing duo marc & ish created this film with The Boxer Rebellion. They gave us the track and we took the idea of honesty from the lyrics and created a narrative that would be both completely surprising and utterly compelling. We wanted to make a something that was seriously playful and naughty, but also might be profound, raw and honest. Two "it" girls come home from a party and we compress 24 hours of a drunken roller-coaster of highs and lows, passion and heartache into 4 minutes. We wanted to explore a frenzied relationship, present the viewer with something that might be seen at first glance as controversial or sensational, but break through this.... breakthrough the fashionista styling, photo-shoot imagery, the beauty, the sexuality, the crazy night out... and try and find an intimate humanity that is shockingly real. Honest. Why two girls? Why not? Love is love.
Producer: Tess Mitchell
Executive Producer: Bradley Woodus
Editor: Nick Lofting
Cinematography: Stuart Graham
Stylist: Sascha Lilic
Editorial: Jump LA
Colour Grade: James Bamford @ The Mill
Post Production: Owen Saward - Lead Flame, Michael Smith - Flame
Post Production Company: Absolute Post
Production Company: Black Jack Films
A golden oldie from Star, featuring a group of sexy ladies performing the song instead of the band themselves. Set in a strip club it goes without saying that you can expect bright colours, suggestive gestures, and a scantily clad cast.
Shot in Johannesburg, South Africa.
Label: Sony BMG
Prod House: Star Productions
Director: Tristan Holmes
Producer: Adam Thal
DOP: Trevor Calverley
Post: TPW / Blade

domain: artistic


Read full article on original website
WASHINGTON — Former Trump adviser Kellyanne Conway met for nearly five hours Monday with investigators on the House committee probing the Jan. 6, 2021, riot at the U.S. Capitol. The committee did not publicly issue Conway a subpoena, and aides refused to comment on whether she was issued one...
In an interview with Meet the Press, Gov. Jared Polis (D-Colo.) discusses the state’s response to a mass shooting in Colorado Springs including the use of red-flag laws, magazine limits and the need for federal legislation.Nov. 27, 2022.
WASHINGTON — The White House on Monday stepped up its criticism of former President Donald Trump's decision to host Ye, formerly known as Kanye West, and white supremacist Nick Fuentes for dinner at his Mar-a-Lago club in Florida. “This is something that’s important that we speak very clear about...
WASHINGTON — Donald Trump is embroiled in another controversy, and this time some Republicans on Capitol Hill are less willing to defend him. After he dined with the notorious white supremacist Nick Fuentes and the rapper Ye, who has come under fire for antisemitic remarks, Trump faces growing denunciations from Republican senators, including some nominal allies who rarely — if ever — criticize him or his actions.
Former President Donald Trump, who just declared he will run again in 2024, is facing fierce criticism tonight, even from his own allies, for having dinner at his Mar-a-Lago estate with controversial musician Kanye West, now known as Ye, and White Supremacist Nick Fuentes. Trump took to social media, saying West called to have dinner and expressed no antisemitism, as well as stating he didn’t know Fuentes.Nov. 27, 2022.
State Department says Salvadorans' attempts to 'directly influence' a U.S. congressional election are 'unacceptable'
After winning re-election to her seat in the House, Rep. Norma Torres, D-Calif., issued a news release making a startling accusation: El Salvador President Nayib Bukele participated in “foreign election interference” in her race. Bukele, whose government has said it’s Torres who has been interfering in its matters,...
This week, in an unsigned order with no dissents, the U.S. Supreme Court finally allowed the U.S. Treasury to deliver six years’ worth of former President Donald Trump’s tax returns to the House Ways and Means Committee. Declining to give a hearing to the former president’s arguments, the high court let stand a lower court’s ruling that the committee has the right to see the tax returns of the president and eight of his companies.
Rep. James Comer (R-Ky.) criticizes Donald Trump for a recent meeting with Holocaust denier Nick Fuentes.Nov. 27, 2022.
The loudest condemnations are coming from those republicans likeliest to challenge former President Trump in 2024. This comes as republicans are getting ready to take control of the House and ramp up oversight. Amidst potential investigations lies party uncertainties like who will take over House Speaker and Georgia’s senate race outcome.Nov. 27, 2022.
Republican leader Kevin McCarthy is struggling to secure the 218 votes he needs to be elected speaker of the House in January. Because voters this month handed the GOP a wafer-thin majority, just a small bloc of conservative rebels could deny the California Republican the speaker’s gavel at the start of the new Congress. Already, several McCarthy foes have declared they will not vote for him under any circumstance.
Rep. Donald McEachin, a Virginia Democrat recently elected to a fourth term in Congress, died Monday after nearly a decade with cancer. He was 61. McEachin was diagnosed with colorectal cancer in 2013, his chief of staff, Tara Rountree, said in a statement Monday. “We are all devastated at the...
Two Republicans look like they may want another crack at a House seat after they failed in their 2022 bids. New Mexico Republican Rep. Yvette Herrell and North Carolina Republican Bo Hines are among those who have already filed paperwork to run again in 2024 — Herrell lost her re-election to Democrat Gabriel Vasquez, while Hines lost to Democrat Wiley Nickel.
President Joe Biden on Monday called on lawmakers to quickly approve a labor deal that would avert what he called a “potentially crippling national rail shutdown” as early as Dec. 9. The tentative agreement, which Speaker Nancy Pelosi said the House would vote on this week, aims to...
Criticism is muted from Republicans after former President Trump’s dinner with a white nationalist. Symone Sanders-Townsend, Nicholas Wu and Rick Tyler join the Meet the Press NOW roundtable to discuss the future of the Republican party. Nov. 28, 2022.
As all eyes focus on the Georgia Senate runoff, NBC News White House Correspondent Mike Memoli and NBC News Senior National Political Reporter Sahil Kapur report on the White House’s plans for the lame duck session of Congress.Nov. 28, 2022.
Susan Page, Reid Wilson, Maria Teresa Kumar and Matt Gorman join the Meet the Press roundtable to discuss Republican House leadership jockeying and former President Trump’s dinner with a white supremacist.Nov. 27, 2022.
Rep. James Comer (R-Ky.) rejects calls for legislative action to address gun violence and calls for increased support for policing. Ahead of the vote for House speakership, Rep. Comer defends his support for Kevin McCarthy, during an exclusive interview with Meet the Press.Nov. 27, 2022.
WASHINGTON — The Supreme Court on Monday questioned whether an ex-aide to former New York Gov. Andrew Cuomo was lawfully convicted on a bribery charge as it considered narrowing the scope of a federal law aimed at curbing public corruption. The case, one of two concerning New York corruption...


text:
Logo, Certificate or Awareness: What Do Organic Consumers Need Most?
According to the regulations by the Food Safety and Standards Authority of India (FSSAI), organic foods produced in India from July 1, 2018, must be certified. The unified logo and tagline aim to make it easier for consumers to identify organic products.
If you’ve been following the developments in the agricultural sector, you will know that a new set of regulations by the Food Safety and Standards Authority of India (FSSAI) made effective from July 1, 2018, mandate that organic food in India is to be certified.
The regulations recognise two existing certification systems for this process–the National Programme For Organic Production (NPOP), regulated by the Ministry of Commerce and Industry, and the Participatory Guarantee System (PGS), regulated by the Ministry of Agriculture and Farmers’ Welfare.
Black Potatoes? Meet the Man Taking Black Super Crops to 15 States
Ravi Prakash Maurya, a farmer in Uttar Pradesh is cultivating ‘black crops’ — rice, wheat, tomato, niger seeds, turmeric and potato — all with one thing in common, their colour and presence of antioxidants. Here's why he's promoting black potatoes across India.Read more >
Along with a unified logo, the tagline “Jaivik Bharat”, aims to make it easier for consumers to identify organic products.
The Jaivik Bharat website states that at the heart of these regulations, are attempts to eradicate the mislabelling of non-organic products as organic, and similar fraudulent practices. They hope that this will help in increasing consumer confidence when making a choice.
According to The World of Organic Agriculture: Statistics and Emerging Trends 2018, India has the largest number of organic producers in the world, with a count of 835,000. Of the 4.9 million hectares dedicated to organic agriculture in Asia, India holds the second largest share with 1.2 million hectares.
Previously, certification through the NPOP system was mandatory only when the produce was being used for export purposes. But over the last few years, India has witnessed a growing domestic market for organic products. From 2015-2016, the production of organic products in the country was 1.35 MT, of which about 19% was exported. The same statistics, when observed between 2002-2003, show that of the 14,000 MT produced in that year, almost 85% was exported.
As more and more consumers actively seek organic options, a stamp of approval does seem like the logical next step to assure safety and authenticity. But with existing issues in organic agriculture and the fact that many in this sector are smallholder farmers, we need to understand what the certification process entails for them.
Speaking to experts and entrepreneurs who help small-scale organic farmers find the right market, one realises that organic agriculture is not just about avoiding chemical inputs. There is a deep-rooted sense of holding on to traditions, of respecting the land and the resources around and promoting agriculture which works for the producer and the consumer.
Finding the middle ground
Vishalakshi Padmanabhan, the Founder of Buffalo Back Collective, says that certifications while important, need to be as inclusive as possible. She has been involved in representing small and marginal farmers, conveying their inputs and feedback to FSSAI about these regulations. She adds that as a first step, we need to understand our farmer population.
She shares, “We need time to assist farmers with the certification process. The regulations can keep running, such that in the first round, the certified farmers come in. People should not be penalised for calling their produce organic, yet. What we need now is data of all the farmers. Those who are certified can continue to operate as certified, and those who are not should be able to continue as well. Once we get the list of the uncertified farmers, we can work through it and help them with the process.”
She points out that this is hypothetical, and that FSSAI has been open to the discussions.
63-YO Earns Rs 1 Lakh/Month With His Banana Empire, Distributes 500 Varieties For Free
Thiruvananthapuram’s Vinod Sahadevan Nair, also known as 'Banana Man', shut down his web designing firm in Kochi to return home and build a unique farm. Today, he grows over 500 varieties of bananas.Read more >
When it comes to organisations like Buffalo Back, customers visit the store because they know Vishalakshi’s mission and her work. In such places, where an underlying trust factor plays a bigger role in choosing organic products, certifications may have little to no impact.
However, relatively newer organisations will not have this advantage. While certifications and logos will help establish that initial bond with the consumer, over time, other factors come into play.
She explains, “The risk is that not all retailers will be supportive of this transition. At present, there are different types of organisations working in this space – volunteer-driven, passion-driven and livelihood-driven. It is important that we have these different goals because that is what runs the economy.”
She continues, “The problem in the current situation is that when livelihood-driven organisations begin closing their doors for uncertified farmers, it will not be easy for them to sustain themselves. This is why we need the right information and the right amount of time to set things in motion.”
Building on foundations
Similar to Buffalo Back, Chennai-based reStore connects small and marginal organic farmers to consumers through their store. Radhika Rammohan of reStore shares that regulations are required to give this space some structure, but not at the cost of the farmers.
Radhika observes, “The organic sector is at a stage where everything seems all over the place. It is difficult for customers to trust the authenticity of the product. However, it is also important that the regulations are enabling for small farmers and small retailers. They are a large part of the production and retail systems.”
The reStore website states -“We operate a not-for-profit shop where we sell 100% organic foods sourced directly from farmers. Organic verification is done by means of personal visits to see their farms and understand their work, and price-setting is by mutual consent.”
Radhika says that the organic farming movement has been led from grassroots by many individual farmers, farming communities, NGOs, and interested individuals. It is important that the work done so far is recognised and built into systems that further authenticate it.
She notes, “Most of the farmers are looking for a market that will appreciate their organic practices. The sad part is that the complete onus is on the organic sector to keep proving that it is safe. We need enabling mechanisms like farm extension services, more testing facilities and easier ways to get through the process. The certification process has to be easy for small farmers and small businesses to continue.”
The cost of certification through NPOP can be anywhere between Rs 30,000 to 40,000. Participatory Guarantee Systems instead provide farmers with an option to form groups and inspect each other’s lands.
Understanding the ecosystem is important
The World of Organic Agriculture: Statistics and Emerging Trends 2018 report states that PGS systems are essential for countries wanting to regulate their organic sector. Despite being the more preferred option, the report highlights that the system does pose challenges regarding bureaucratic procedures and lack of proper training for farmers.
Ajay Rastogi, organic farming expert and Co-Founder & Director of The Foundation for the Contemplation of Nature, says that while regulations are needed to streamline the processes, consumers need to understand what is at stake.
He says, “I think we need to encourage organic and traditional agricultural practices to make them the norm. As of now, most consumers have only a few organic products on their plate, and for the rest, they subsist on what is available in the market. If we don’t value these traditional practices, they get propagated in a commodified manner, which essentially beats their purpose. Farmers want to grow organic, but they also want to save their land, rejuvenate the soil, conserve water and grow diverse crops. Encouraging these practices overall will also ensure that farmers gain food and nutritional security from their plot of land. That should be one of the bigger goals.”
Lathika George, author of Mother Earth, Sister Seed-Travels Through India’s Farmlands adds to this argument that knowledge of where the organic farmers are coming from is important. Based on visits to organic farms all over the country, Lathika shares that farmers usually fall under three categories–smallholder farmers in remote areas who have little access to chemical products; farmers who continue to follow tried-and-tested traditional methods and refuse chemical solutions; and farmers who grow organically for commercial purposes.
The first two categories, Lathika shares, sell largely within their communities–directly to consumers. The regulations state that such farmers need not go through the certification process. But even where there is a commercial intent, the author insists we should be encouraging of their work.
“Many of the people involved in organic farming are very idealistic. Stricter regulations bring more hurdles to these farmers, who barely make it, to begin with. Considering that these agricultural methods do not pollute the environment, preserve and revive natural resources and have an overall positive impact, farmers should be given subsidies,” Lathika shares.
You May Also Like: A Farmer’s Step-By-Step Guide To Making The Switch to Organic Farming!
The consumer’s role
As organisations, community leaders and farmer groups continue to give their feedback, it is important that consumers also understand the intricacies behind these discussions. Talking about the consumer’s role in all this, Ajay says it is time that consumers look beyond labels.
He says, “We work with small farmers day in and day out, so we witness the problems they face on a regular basis. People think certifications will give farmers more market access, but that is just one aspect of the whole story. This is why we feel the need for consumer awareness and participation. Just like farmer-solution organisations, consumer organisations should come up with their own protocols, and what they feel is appropriate to enable farmers as well as themselves.”
Ajay feels that such organisations will help create systems which will be easier to implement and amicable for everyone involved.
He concludes, “Let’s not forget that when it comes to food, farmers are also consumers. We are all in this together.”
(Written by Sharmila Vaidyanathan and Edited by Shruti Singhal)
Like this story? Or have something to share?
Write to us: firstname.lastname@example.org
Connect with us on Facebook and Twitter.
NEW: Click here to get positive news on WhatsApp!
This story made me
Tell Us More
When Droughts Led to Losses, Oyster Pearl Farming Helped Marathwada Farmers Reap Huge Profits
Having incurred huge losses because of recurring droughts, 10 farmers from Osmanabad, Maharashtra, switched to oyster pearl farming to reap profits. One of the farmers, Sanjay Pawar shares six tips for beginners.Read more >

domain: economics


14th UMEX 2019
We endeavor to keep the information on the pages updated and current. However, please confirm exhibition dates and venues from us or directly with the organizers prior to attending the events.
Location : Bombay Exhibition Center, Mumbai,Mumbai
The 14th edition of UMEX 2019, the internationally renowned exhibition focusing on Used Machineries will be organized from 20-22 September, 2019 Bombay Exhibition Center, Mumbai, India. Used Machinery Expo 2019 has always been well connected to the European market through its partnerships since its inception and has been delivering successful shows. The Used Machinery Expo 2019 was organised in co-operation with MTI, the leading magazine on Used Machinery. It is the only Business Event of its kind in Asia which focuses on Used Machinery industry.
The UMEX 2019 (event ) has already seen 13 successful editions and is primarily targeted at Machine Tools, Metal Working, Metal Forming, Fabricating, Construction, Paper, Textiles and Printing besides other industry sectors. This unique platform has been created with the objective to provide a consistent channel of communication to the members of this industry to come together under one roof and share their knowledge and expertise with fellow members from the industry to partake in discussions on latest products and technology, market trends, policies, codes and standards and challenges faced by the industry today.
Need Help Booking?
Call our customer services team on the number below to speak to one of our advisors who will help you with all of your holiday needs.
Why Book with us?
Get the best rates, or get a refund.
No booking fees. Save money!
We're Always Here
Call or email us, anytime
Get 24-hour support before, during, and after your trip


Public Works & Natural Resources,
State Highway 119 Pedestrian Underpass
The SH 119 Pedestrian Underpass is a joint project between the City of Longmont, Boulder County and the Colorado Department of Transportation. A grade separated crossing of SH 119 is planned just southwest of Hover Street. This project will provide a key pedestrian/bicycle connection between Dry Creek Drive and Pike Road as well as provide an alternative to the busy SH 119 & Hover Street intersection. Attached is a Preliminary Pedestrian Underpass Evaluation Report that was completed in 2009.
Funding for this project will be a combination of DRCOG TIP, Boulder County and City of Longmont funds. The City's local match will be funded by the Transportation System Management (TSM) Program which is funded by the City's 3/4 Cent Street Fund Sales and Use Tax.
The City has contracted with Loris and Associates to complete the final design. Design is currently underway and anticipated to continue through the remainder of 2013. Right-of-way acquisition is currently scheduled for 2013/2014 and construction proposed to begin in the Summer of 2014.
As the design progresses, the City will hold a public open house meeting to present the proposed improvements to interested stakeholders. If you have questions or would like more information about this project, please contact Micah Zogorski at (303) 651-8594.
February 28, 2013
Public Works & Natural Resources


text:
LESS than five years ago, hordes of Tories were joining the Labour Party to vote for Jeremy Corbyn as its leader.
The old Marxist, they gleefully said, was just so obviously beyond the pale. A famously moderate country would never dream of electing a Prime Minister who saw Venezuela as a good example to Britain. Let alone an IRA supporter.
Labour under Corbyn would be doomed for a generation — and the Conservatives would be laughing all the way to the polling station. But Corbyn turned out to be no laughing matter.
Exit polls last night suggested the Tories were set to win a clear majority — and Britain had not elected a Marxist to be its next Prime Minister.
Even so, a chunk of the population yesterday were prepared to disregard Corbyn’s horrific litany of failures and betrayals to vote for the lethal communist who has swallowed the Labour Party.
Why? Because millions of young Brits were unable to grasp what a Corbyn government would really mean.
When you told them Jeremy Corbyn thinks Britain should be modelled on Venezuela and the regime there has left citizens literally eating their pets, they rolled their eyes in tired disbelief.
When you told them John McDonnell praised the “bravery” and “bombs and bullets” of the murderous IRA, they made vague noises about history being history.
When you told them Corbyn would sever Britain’s ties with natural allies such as the US and align us instead with Putin’s Russia, they reminded you they don’t like Donald Trump anyway.
Like the anti-vaccination parents who don’t remember the horrors of polio, the millennials who skipped to the polling station in bright-red hats and scarves weren’t born when hard-left union domination was ripping Britain to shreds.
And their schools — which quite rightly drilled them in Nazi genocide — never taught them about the mass-murders and starvation caused by 20th-Century communism.
They grew up when politics meant centrist Tony Blair and centrist David Cameron politely bickering over who had stolen whose manifesto pledges.
So they naively believed all British politicians — including their hero, Comrade Corbyn — must be moderate and reasonable too.
And if you are blind to the dangers of the most extreme man ever to run for high office in Britain then yes, his “radical” plans sound really rather good.
Mired in student debt and with no hope in hell of getting on the property ladder, young people have it rough. Corbyn’s pledges to address their grievances might be economic fantasy but what millennials hear is that he listened to their problems and he “gets it”.
Their love for him was contagious. Group-think has always been a big phenomenon among the young but social media makes it 20 times worse. Once Corbyn became a “thing” on Instagram, Snapchat and Twitter, it was easier for young people to go with the flow.
If you spent the past three years chanting “Oh, Jeremy Corbyn!” you were part of the gang. If you didn’t, you were at risk of being branded “Tory scum”.
Any misgivings friends had about letting a Marxist into Downing Street were quickly dismissed, as they clambered atop their moral high horse.
As for the parents of these young people — men and women who experienced the Winter of Discontent in 1978-79 and who remember the misery and fear of living under the IRA — their Corbynista sympathies are harder to fathom.
Some are genuinely suffering after years of austerity, which Tories failed to explain was a necessary consequence of Labour bringing the country to its knees.
Others — the arch-Remoaners among us — are suffering from pure pigheadedness. They know perfectly well Corbyn would have been far more damaging for Britain than Brexit but dug in their heels and voted for him anyway.
Their cosy middle-class fantasies about Britain were blasted apart by the referendum and they can’t forgive the politicians who let the silly old racists have a say. This time, we have been spared a Marxist Prime Minister who planned to decimate Britain in months.
MOST READ IN OPINION
But a line has been crossed. Horrific accounts of Corbynista anti-Semitism have been successfully dismissed as smears, the voices raised against them discounted as political agitation.
Facts detailing their racist insurrection recast as “fake news”. And the man in charge of them seriously eyeing Downing Street.
It is time for us Brits to stop resting on our laurels. We have never endured the misery and poverty of living under an extreme political regime. But that doesn’t mean we never will.
- GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or EMAIL firstname.lastname@example.org

domain: politics


text:
The Best Sculptural Furniture To Invest In
The best pieces to tap into the trend for curvy shapes and flowing lines
The idea of sculptural furniture is nothing new – in a time before Instagram (I know it’s hard to imagine) designers like Terje Ekstrom and Raphael Raffel paved the way for the retro shapes and abstract curves which are fast becoming a must-have for interiors lovers in 2022. But the best thing about sculptural furniture is that you don’t need a home like an art gallery to enjoy a good piece of sculptural furniture. This edit of on-trend chairs and sofas will fit perfectly into any setting, be it a minimalist city apartment or country house drawing room.
View this post on Instagram
Photo: Pietro Franceschini, Atlas Pouf 1, available at The Invisible Collection
Trend Alert: Full Fat Furniture / The Guide to Sustainable Interior Design / The 50 Best Interior Designers / Furniture / Sculpture
You might also like...

domain: design


text:
East 6th Street New York NY US is a four minute walk from the 4 Lexington Avenue Express and the 6 Lexington Avenue Local at the Astor Pl stop.
This apartment is in the East Village neighborhood in New York. Nearby parks include Cooper Triangle, Saint Mark's Historic District and Abe Lebewohl Park.
East 6th Street New York NY US has a Walk Score of 100 out of 100. This location is a Walker’s Paradise so daily errands do not require a car.
Nearby schools include St George Academy, St George Elementary School and Manhattan School for Career Development.
The closest grocery stores are Met Food, Metropolitan Citymarket and Moishe's Bake Shop.
Nearby coffee shops include Cafe Mocha, Van Leeuwen Ice Cream and Van Leeuwen Artisan Ice Cream. There are 1,107 restaurants within a 15 minute walk including Spice Thai Restaurant, Hot Kitchen and Haveli Restaurant.
East 6th Street New York NY US is near Cooper Union, Consolidated Edison Headquarters and New York University.
There are excellent bike lanes and the terrain is flat as a pancake. East 6th Street New York NY US is very bikeable, biking is convenient for most trips. Bike sharing is available from Citi Bike.
Xxxxxxxxxx.xxx listing id xxx-xxx-xxxx. *** short terms & long terms only, not sublets *** apartment features : updated one convertible 2 beds duplex apartment with private garden.
This is a 1 bedrooms / 1 bathroom unit at 6th St in New York for $3725.00 monthly.


text:
Hidden Dangers of Hand Sanitizers + a Natural Hand Sanitizer Alternative
In the wake of Covid-19’s effects, we are more attentive about hand hygiene than ever before. The sale of hand sanitizing products has boomed over the last 6 months and it’s almost impossible to enter a store without having to get your hands sanitized at the door.
But are hand sanitizers possibly causing more harm than good?
The FDA recently released a list of 9 hand sanitizers that contain methanol alcohol, a type of wood alcohol that can be toxic when absorbed by the skin. This probes the question: Are hand sanitizers as safe and effective as people think they are? What are the pros and cons of hand sanitizers?
While the intention of this post is NOT to throw you into a panic about the sanitizers you are using, we do wish to make sure that you purchase the right products, and even if you make solutions at home, that they really serve the purpose for which they’re created.
How do Hand Sanitizers Work?
In essence, hand sanitizers were designed for people who work in the medical field. These products really come in handy for doctors and nurses who are often rushed in their daily activities. In the 1900s, it was discovered that alcohol (a germ killer) could be delivered in a gel to ensure quick and easy hand cleaning when there is no access to soap and water.
Hand sanitizer works by sitting on the skin and killing germs on contact. But it doesn’t flush germs from the skin like soap and water does. Hand sanitizer also only works if the alcohol content is high enough – at least 60%, according to the CDC. Once applied to the skin, the alcohol begins to evaporate, and it is through the evaporation process that the germs are killed.
The only acceptable forms of alcohol that can be used in hand sanitizers are ethanol and isopropanol. Methanol is not acceptable.
What Germs can Hand Sanitizers Kill?
The CDC states that alcohol-based hand sanitizers that meet the alcohol volume requirements can drastically reduce the number of microbes on your hands. It might also be able to destroy a range of disease-causing pathogens on your hands, including the new coronavirus, SARS-CoV-2 that is currently wreaking havoc across the world.
But even the best hand sanitizers have limitations. The CDC states that sanitizers cannot get rid of all potentially harmful chemicals and aren't effective at killing norovirus, cryptosporidium, and clostridium difficile germs.
Hand Sanitizer Caution: What are the Dangers of Hand Sanitizers?
For all the good they can do, hand sanitizers can cause a list of potential health hazards depending on what they’re made from. Here is a look at the dangers that some hand sanitizers might pose:
Methanol Alcohol is Toxic:
The 9 hand sanitizers manufactured by Eskbiochem that the FDA recently warned against using, all contain methanol alcohol, a substance that causes skin irritation. The Centers for Disease Control and Prevention also states that if ingested, methanol can cause headaches, dizziness, blurred vision, kidney failure, coma, and even death. When methanol is swallowed, inhaled, or absorbed through the skin, it metabolizes to formaldehyde, then to formic acid. This can lead to a dangerous build-up of acid inside the body that can cause vision problems and organ failure.
Concerns about Triclosan:
Triclosan is an antibacterial substance used in some hand sanitizers and beauty products. According to the FDA, Triclosan might potentially disrupt the human endocrine system. Triclosan is classed as a pesticide by the U.S. Environmental Protection Agency.
The Production of Antibiotic-Resistant Bacteria:
Another major concern about hand sanitizers is that we might become overly reliant on them, producing bacteria that are resistant to antibiotics. Medical News Today reported that in a study of 161 long-term care facilities, those who favored using hand sanitizers over traditional hand washing were more likely to experience outbreaks of norovirus.
Most hand sanitizers are made with chemical fragrances that do not have to be listed on the ingredients label. This means that you can’t be sure what you are exposing your skin to. A lot of fragrances are irritating and have been linked to hormone disruptions and allergies.
How can I Make my Own Natural Hand Sanitizer?
Making your own natural hand sanitizer is a much safer option than using store-bought products that possibly contain methanol.
And the good news is that you only need three ingredients:
- 1 cup of isopropyl or rubbing alcohol (91% alcohol)
- ½ cup Aloe Vera gel
- 15 drops antibacterial essential oil of your choice such as Tea Tree Oil
To produce a batch of germ-fighting natural hand sanitizer, you must use a 2:1 ratio of alcohol to Aloe Vera and mix all three ingredients together. This ensures that the alcohol content stays at around 60% as recommended by the World Health Organisation.
Step 1 – Pour the alcohol into a container using a pouring spout
Using isopropyl alcohol that is diluted beyond 91% results in a weaker hand sanitizer that doesn’t meet the 60% benchmark set by the CDC.
Step 2 – Measure and pour the Aloe Vera gel
Since alcohol can be harsh on your skin, using Aloe Vera gel is a good way to counteract that effect and keep your hands smooth. You can also use aloe vera gel straight from the plant since the alcohol will act as a preservative. Natural Aloe Vera is thicker than store-bought versions, so if you use the gel straight from the plant, your sanitizer will be stickier and might take a little longer to absorb into your skin.
Step 3 – Add your essential oil
Tea Tree oil is antibacterial, so it makes sense to use it in a homemade sanitizing product. But if you dislike the smell, you can also use other essential oils like lemongrass, eucalyptus, or lavender.
Step 4 - Whisk it up
Stirring won’t be enough. You need to whisk the ingredients so that they come together as a homogenous gel.
Hand sanitizers are great on-the-go solutions that can prevent the spread of germs when soap and water aren’t available. Alcohol-based hand sanitizer can help keep you safe amidst the pandemic, but sanitizing products that contain methanol instead of ethanol or isopropyl pose serious health risks.
If you are unsure whether or not your store-bought hand sanitizer contains methanol or simply don’t want to take any chances, you can easily make your own natural hand sanitizer with rubbing alcohol, Aloe Vera gel, and a few drops of essential oil.
- FDA warns against these hand sanitizers containing methanol
- Dangers of Triclosan in hand sanitizers
- Dependency on hand sanitizers might lead to the development of antibiotic-resistant bacteria
- Centers for Disease Control and Prevention of the effectiveness of hand sanitizer

domain: medical


A Leake County man has been charged with attempted murder for an incident that happened on Friday, January 27th.Leake County Deputies, EMS, and Lena Volunteers were dispatched to an area of Ealy Road when a caller reported that a female was thrown out of... Read More.
Sheriff Randy Atkinson and the Leake County Sheriff’s Office recently received the 1st place award for the 2022 Inmate Litter Removal Program in District Five.The Leake County Sheriff’s Office in conjunction with the Leake County Regional Correctional Facility has been working hard to keep... Read More.
The Carthage Police Department has partnered with Remo’s Rescue, a local nonprofit animal rescue, to collect dog food for the many animals in their care.Remo's has recently spoken out about how overwhelmed the small animal rescue is saying, "We can't feed, house, vet and... Read More.
Registration for the Spring 2023 Ball Season at McMillan Park is Monday, January 9th - Friday, February 24th. Registration forms may be picked up from and returned to City Hall with the $60 registration fee.If... Read More.
Human skeletal remains were discovered by loggers working on Block Church Rd. in Leake County on Monday, January 30th.Leake County Deputies were dispatched to the scene and were led by the loggers to the edge of a wood-line approximately 250 feet east of Block... Read More.
A list of candidates that have qualified to run for a Leake County office in the 2023 election: SheriffRandy W Atkinson (Incumbent) (R) Shane Lang (I) Wesley Carson (I)Chancery ClerkTiffany Agent Jenkins (R) Dot Merchant (Incumbent) (I)Circuit ClerkKen Adcock (Incumbent) (R)Tax... Read More.
On Saturday, January 28th just after 11 pm, Carthage Police made a traffic stop on a male in a ServPro truck for careless driving on Hwy 35 near Fortune Mart.After some investigating, the driver told the officer that the truck was stolen from Kosciusko.The juvenile... Read More.
Chancery ClerkGidget Stovall Tate (R)Circuit ClerkDelana Waddell (R) Heather Rushing Kennedy (R) Grant Myers (R)Constable Place 1John Lilley (R) Richard D. Cooney Jr. (R) Terry Todd (R) Patrick Burt (R)Constable Place 2James Keith McCrory (R) (Incumbent)CoronerMyron Williams... Read More.
“Picking 35” is coming back to Carthage and surrounding communities.Central Mississippi’s 75-mile yard sale is set for Saturday, April 1, 2023 from 7:00 a.m. to 7:00 p.m.Yard sales will be set up on Hwy 35 from Walnut Grove to Vaiden and all points in... Read More.
At approximately 3:19 p.m. on Tuesday, January 24th, Leake County Fire Dept, EMS, Leake Deputies, and MS Hwy Patrol dispatched to a wreck on Hwy 16 W involving 3 vehicles.The crash reportedly happened when one vehicle passed another and caused a head-on collision.Several people... Read More.
Kosciusko Police Department is asking for the public's assistance in identifying these individuals who shoplifted from Kosciusko Walmart.The shoplifting happened on Thursday, January 19th, and Friday, January 20th.If you recognize these individuals or this vehicle, call Kosciusko Police Department at 662-289-3131 or Central Mississippi... Read More.
Leake County Deputies, MS Hwy Patrol, EMS, and Carthage Fire Department were dispatched to a crash on Hwy 25 S near Drysdale Rd involving two 18-wheelers that occurred just before 6 a.m. on Wednesday, January 18th.Workers on the scene say the crash happened when... Read More.


text:
This question seems to have exercised plenty of people recently, including many US voters, his fellow politicians, other world leaders, worried citizens of the rest of the world, - and a number of prominent psychiatrists and, as it is my area of specialty, it's something I keep being asked. Hopefully, by the end of this article you may be able to make some better informed guesses yourself....
It is an interesting question isn't it?
Most of us are interested in people – we get intrigued by the inner lives of others - we're interested in personality. But what exactly is personality? Most people would probably say something like - someone's personality is how someone usually is. So that is how they think, respond emotionally, behave, and what their relationships are like - and this is a useful way to think about the subject: how one thinks, feels, behaves and is in relationships is really just how one lives. So when aspects of someone's personality constantly lead to problems in their lives for the individual or those around them, a psychiatrist would say that this may indicate a Personality Disorder (PD).
Can you give an example of someone with a Personality Disorder - anyone I know?
There are several different categories that we use to describe personality disorders. While you may not know the specific diagnoses, you certainly will have come across some of the ways that someone with a personality disorder behaves (hopefully more in the movies or in books than in your personal life). For example, Girl, Interrupted or Betty Blue – both of which portray examples of Borderline Personality Disorder or We need to talk about Kevin, which is about someone with an example of an Antisocial Personality Disorder. However, given that 1-3% of people in the community actually do have a diagnosable personality disorder, you may well know someone with one of these sorts of conditions in your personal life.
What should I do if I think I – or someone I care about has a Personality Disorder?
That's a complex question and needs careful thought. If you feel that you, or one of your loved ones, does have personality aspects which are having a serious life impact, then it may be worth taking this further. The first step is to ensure that the diagnosis is accurately made. It is not an easy diagnosis to be certain about and there is a bit of a tendency for non-professionals to throw around accusations of personality disorder in a pejorative way at the moment. Therefore it is best if one sees a psychiatrist who has specialist medical training and the experience to diagnose this condition. If the diagnosis is confirmed, the next step is for the person concerned to decide if they want treatment for it.
When and how is PD treated?
This depends on a number of factors including whether the individual with PD considers it serious enough to need treatment. This is important because the only recognised treatment is through undergoing some quite intensive psychotherapy, which needs considerable commitment on the part of the individual. There is no clear evidence that medications are helpful for PD.
Does the treatment for PD work?
This the good news – over the last few years there has been emerging evidence for effective treatment for personality disorders (in fact the evidence shows psychotherapy is far more effective for PD, than, for instance, antidepressant medications are for depression). There have also been a number of recent studies reporting on specific treatment approaches which have shown that, in particular, people with Borderline Personality Disorder can especially benefit from the correct treatment. This is relevant because if you, or someone you know, are seeking treatment for Borderline Personality Disorder, it is very important to know that there is an evidence base for the approach the therapist is using.
The research shows that there is a good evidence base for Transference Focused Therapy (TFP), Mentalization Based Treatment (MBT), Dialectical Behavioural Therapy (DBT), and Schema Focused Therapy (SFT). Transference Focused Psychotherapy and Mentalization Based Treatment are what are known as psychodynamic therapies, while Dialectical Behavioural Therapy and Schema Focused Therapy are forms of cognitive behavioural therapy.
Having received a diagnosis from a specialist psychiatrist, the easiest way to make sure that you receive your psychotherapy from an experienced therapist who is formally trained and accredited in the treatment they are offering is to ask the psychiatrist to make a referral for you to someone they can recommend.
So does Donald Trump have a personality disorder?
As a psychiatrist it is not good practice for me to make a diagnosis on someone who I haven't clinically examined. So while I won't commit to a diagnosis in this article let me leave you with the following;
Criteria for considering if a diagnosis of Personality Disorder is present include:
Does the individual's way of thinking, experiencing emotions, ability to control impulses, need for gratification and way of relating to others, manifest in a wide range of personal and social situations?
Criteria for considering the specific diagnosis of Narcissistic Personality Disorder
A pervasive pattern of grandiosity (in fantasy or behaviour), need for admiration, and lack of empathy, beginning by early adulthood and present in a variety of contexts, as indicated by five (or more) of the following:
1. Has a grandiose sense of self-importance (e.g. exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements).
2. Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love.
3. Believes that he or she is "special" and unique and can only be understood by, or should
associate with, other special or high-status people (or institutions).
4. Requires excessive admiration.
5. Has a sense of entitlement, i.e. unreasonable expectations of especially favorable treatment or automatic compliance with his or her expectations.
6. Is interpersonally exploitative, i.e. takes advantage of others to achieve his or her own ends.
7. Lacks empathy: is unwilling to recognize or identify with the feelings and needs of others.
8. Is often envious of others or believes that others are envious of him or her.
9. Shows arrogant, haughty behaviours or attitudes.
So, does Donald Trump have a personality disorder? I leave the answer to you - what do you think?
*The article is based on: "Stormy Lives, A Journey Through Borderline Personality Disorder". by Dr T. Lee , published by Muswell Hill Press, London, New York. 2016. "Stormy Lives" unpacks key questions in Personality Disorder and its treatment. The book tracks the life of a young woman, Nina, who is diagnosed with Borderline Personality Disorder. Its primary aim is to provide both individuals and the clinicians who treat them with practical know how for a condition which frequently generates a sense of helplessness.
Dr Tennyson C Lee (BA, BSc, MBChB, FFCH, MRCPsych) has dual specialist training in psychiatry and psychotherapy and is a Consultant in General Adult Psychiatry and Medical Psychotherapy. Dr Lee has additional training in evidence based treatments for Personality Disorder, including Mentalization Based Treatment and Transference Focused Psychotherapy, in which he is accredited by the International Society of Transference Focused Psychotherapy. He is Clinical Lead in a Foundation NHS Trust within a specialist Personality Disorder Service and a partner in Psychiatry-UK, the UK's only CQC registered online psychiatry service.
American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (Fifth ed.). Arlington, VA: American Psychiatric Publishing, 2013.


text: This recipe’s picture is very deceiving; it wasn't until after I made this recipe I looked back at the picture and noticed the spoon laying next to the small single serve trifle dish. I have a medium size trifle dish (measures 7 5/8" x 9" x 10 1/8"), and the fillings aren't enough to make the defined layers. If you are using a medium or large trifle dish, I would suggest doubling or even tripling the recipe to make sure that you have enough to make each layer. Even with the issue of layering, this is a great tasting recipe! I brought it to an Oktoberfest party and everyone raved about it! Everyone joked about my ‘lack of presentation’, but next time I know to double the recipe to make more defined layers. I will definitely be making this recipe again because it's quick, simple and DELICIOUS!


text:
Cocky MMA Fighter Asks Opponent To Kick Him Again, Gets Knocked Out
As an MMA fighter there's a certain amount of arrogance that you have to apply in and around the octagon ring.
Many do it well, but there is a line between what can be seen as arrogance and self-belief, and what is just plain cockiness. Nick Diaz, older brother of Nate, is a prime example. His overall MMA record stands at 27-9-0, with eight of those wins coming in the UFC. In other promotions, such as Strikeforce and Elite XC, he has put in a shift, and usually backs up his arrogance and trash talk with top displays, while still managing to pass under the radar, understated.
Sorry part time UFC fans, I couldn't be arsed name dropping Conor McGregor in there.
Basically, the main point is that if you're going to be cocky, back it up. This fighter clearly didn't get that memo, as mid-fight, after managing to block a kick, he challenges his opponent to kick him again. He then gets knocked into next week. You literally couldn't write it.
More Like ThisMore Like This
I love it when that happens.
Clearly chatting out of his arse, and then BANG, sit down, pal.
Featured image credit: Viaplay


text:
I love garlic bread, especially those warm-off-the-oven, garlicky, buttery, aromatic pull apart garlic bread that I can just easily tear off and munch away. This pull apart bread’s texture is definitely something to write home about. The exterior is golden crisp right out of the oven, sealing in a soft and flaky center.
INGREDIENTS of Pull Apart Gralic Bread
- 1 cup warm water
- 2 tablespoons white sugar
- 2 teaspoons active dry yeast
- 2 tablespoons unsalted butter softened
- 1 cup milk
- 2 1/2 teaspoons salt
- 7 cups bread flour
- 8 tablespoons butter
- 1/4 cup fresh parsley
- 2 Tablespoon fresh oregano
- 4 cloves garlic minced
- 2 teaspoons kosher salt
How To Make Pull Apart Gralic Bread
Add warm water to the bowl in mix with mixer. Sprinkle water with sugar and yeast. Stir and let stand 10 minutes until foamy.
Mix in butter, milk, salt and 3 cups flour. Stir in additional flour gradually.
Add enough flour until dough is smooth.
Divide dough into 2 equal portions.
Combine the butter, parsley, oregano and minced garlic in a bowl.
Cut dough into pieces; dip into butter mixture.
Layer the buttery pieces into greased pan.
Cover loaves and let rise until doubled.
Bake at 350° for 30 minutes or until golden brown.
Sprinkle with kosher salt.
- After 30 minutes your Pull Apart Gralic Bread is ready to serve.


text:
Painting pottery with a brush on glaze is one of the many ways of decorating pottery. When learning how to make pottery there are many different techniques for pottery designs. You can get lost in the many different pottery glazes. Initially, keep it simple.
It has become popular as pottery painting shops become more available in the high street. So, if you want to go to one of these shops to try your hand at - you will have some fun. You can also buy the bisque ceramics / unpainted ceramics and take them home to paint. You will need to also buy the paint on glaze.
Starting with a simple example, we take some unpainted ceramics and start applying the glaze to it.
The right hand side of the face has glaze applied.
We brush on further glaze - red. The glaze is applied with a brush - the same as standard paining.
When you have finished painting the piece it is ready for a Glaze Firing.
If you enjoy painting pottery why not try the next step - create your own piece of pottery from clay. See some of the methods available on how to make pottery.