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An early variant technique, called a balance siphon, was to have the two chambers arranged side-by-side on a sort of scale-like device, with a counterweight attached opposite the initial (or heating) chamber. Once the near-boiling water was forced from the heating chamber into the brewing one, the counterweight was activated, causing a spring-loaded snuffer to come down over the flame, thus turning "off" the heat, and allowing the cooled water to return to the original chamber. In this way, a sort of primitive 'automatic' brewing method was achieved.
Our top pick is the OXO On 12-Cup Coffee Brewing System. It’s a large machine – both in footprint and in capacity — but it earned the second-highest scores in our taste test, and is sleek both to look at and to operate. Convenient features like programmable auto-brewing, a removable water reservoir that doubles as a kettle, and a spigot that stops the brew mid-stream if you remove the carafe make this machine feel high tech without being high maintenance. For those who want to be a little more hands-on with the brewing process, its single-button dial also lets you adjust the water’s brewing temperature, giving you more access to experiment with extraction and flavor.
The next is the machine’s auto-pause. If you remove the carafe before your full pot is done brewing, the flow will stop until the carafe goes back in. It’s not a perfect system. There are a few inevitable drips that add an extra step to clean-up, and if the water is held up in the brew basket for too long, it increases the chance of over-extraction. But if you want a great first cup to sip on while the rest of your pot is brewing, you’ll get it in a much more satisfying time frame.
Although it's very easy to use — you just fill the portafilter with grounds, attach it to the machine, and press the button to start — The Gaggia Classic isn't as flexible or intuitive as the Breville Barista Express. The user manual is less detailed, too, so you have to have a basic idea of what you're doing or browse the internet for tips. The machine has a one-year warranty if you run into problems.
It’s obvious, but easy to forget: If you don’t clean out your coffee machine’s carafe after each use with soap and water, you’ll always end up tasting a little bit of yesterday’s now-bitter brew. Thermal carafes need to be hand-washed, but all the plastic components of our top picks — brew baskets, lids, etc. — are dishwasher-safe if you keep them on the top rack.
When everyone in the family likes different styles of coffee, or for those days when you want something different from the usual, this machine is the next best thing to a coffee shop. It can make single-serve cups of coffee or fill the included glass carafe. The built-in frother transforms hot or cold milk into a silky smooth froth in just a few seconds for blended or layered drinks.
“Strength, blend, decaf, cream, or sugar, there are many options when it comes to a cup of coffee. It seems every person has his or her own unique preferences to get them that perfect cup of joe. However, one factor that was often out of the home-coffee fan’s control was temperature. You either drank it at the temperature it came out of the coffee maker or you let it cool somewhat before sipping began. Cuisinart has aimed to turn that limitation on its head. This Cuisinart DCC-3650 adds a temperature control. It actually brews the coffee at one of three different user-defined temperatures. Impressive.”
You are pre-ordering a product that has not yet been manufactured. If you order today, it will be scheduled for shipment in 6 months or more. We've described Spinn as accurately as we can, but we may need to make changes to the final product. (If that happens, we'll let you know.) We’ll process your payment immediately, but you can get a complete refund, including shipping, at any time before your Spinn is shipped. By ordering you also agree to our Policy and Terms & Conditions.
As with any appliance, newer models are constantly getting rolled out. The newer Nespresso VertuoPlus coffee machine became available since I got my original Pixie. But I'm so pleased with mine — from the important stuff (like how well it makes my coffee), to the superficial stuff (like how it looks) — that I can't think of a single reason why I should change what I've got going on right now.
Our collections also include plenty of accessories to help you prepare and serve your delicious coffee. Serve coffee in style on one of our Williams Sonoma coffee tables. Browse a selection of consoles, side tables and rectangular tables that complement almost any space. If you opt for a capsule machine or a stovetop espresso maker, you may want to choose some accessories to enhance your drinks. Coffee accessories such as mills and scales can help improve flavor. If your maker of choice doesn’t include a frother, our collections offer a variety of options, from small handheld devices to slightly larger models that can froth a few cups of coffee at once.
Feature-filled and powerful, the K475 Single-Serve K-Cup Pod Coffee Maker features customizable settings including strength and temperature control to deliver a truly premium brewing experience. Brew five different cup sizes – from 4 to 12 oz. with K-Cup(R) pods – plus the ability to brew a mug or carafe, the product brews a perfectly sized beverage for any occasion. Brewing your favorite beverage is easy thanks to the large color touchscreen, complete with separate settings for specialty...
Whole bean coffee that you grind yourself is preferable to pre-ground, too. The bean’s exterior traps and protects all of the delicate, volatile, and water-soluble oils that give coffee its flavor. As soon as you break the protective shell, it’s easy for the flavor to get contaminated, and much of the aroma escapes as soon as the oils are exposed to air.
Drip-style coffee makers already have a bit of a flavor handicap when compared with other brewing methods, like pour-over and French press, which give coffee drinkers ultimate control over every aspect of the brewing (and therefore extraction) process. This makes it even more important to select a high-quality coffee bean for your at-home drip coffee maker. To learn more, we spoke with Saadat Awan at Woodcat Coffee in Los Angeles.
The dishwasher-safe, BPA free model from Takeya can brew up to a quart of concentrated cold brew coffee. It not only yielded one of the best tasting brews, it also aced our usability tests. The brewer is easy to set up, offers a durable build, and is simple to clean and store for later use. It is also the only brewer that is air-tight while it brews, allowing you to easily store the brewer on its side in a packed fridge.
CR’s take: If you like the look of black stainless steel, you can add a hit of the trendy finish to your kitchen with the Bella Ultimate Elite Collection coffee maker. Appearance aside, this model brews a fresh pot in just 9 minutes and is graceful in action, earning strong ratings in our carafe handling tests. It offers programming, brew-strength control, a pause-and-serve feature, and auto-shutoff. Bella drip machines also received a Very Good rating for predicted reliability. At about $50, this affordable, attractive option won’t disappoint.

domain: hobby


King Cole Cosmos
Add some fabulous sparkle to your projects by holding this amazing glitter & mini-sequin yarn together with your favourite yarns. With over 400 yards per 25g, you’ll be amazed how far one little ball will go!
Ball Weight: 25 g
Ball Length: 393 m (429 yds)
Knitting Gauge: 20 sts & 27 rows = 10cms ( 4″)
Needle Size: 4.5 mm (7 US)
Knitting Gauge #2: 35 sts & 45 rows = 10cm (4″)
Needle Size: 3.25 mm (3 US)
Yarn Fiber Info: 76% Glitter Yarn 24% Payette
Yarn Wash Info: Hand wash in cool water. Lay flat to dry.


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The Spain men’s national basketball team coasted to a relatively easy 16-point victory over the Chinese 97-81. Armed with a stellar group of NBA talent, the Spanish ran away with the lead in the second quarter and never looked back.
This matchup was Olympic basketball to the core, with many renowned professionals on display. Let’s take a look at which ballers stepped up on the world stage.
The stars came out to play in this matchup and nobody shined brighter than Spain’s veteran leader.
Gasol performed in a groove that seemed refreshing outside of the Lakers offense, scoring 21 points and grabbing 11 boards while setting up his teammates for easy looks. His performance set the tone for the rest of the Spanish bigs, who were comfortable playing second fiddle to Pau in the offense.
With Pau leading the charge, Spain's inside game is better than any other team in the field. Against China's long bigs, Wang Zhizhi and Yi Jianlian, they had no problem having their way. That's a scary thought.
Jianlian get the ‘brilliant in defeat’ award, as he had one of his best performances of his entire career, NBA seasons included.The Chinese sharpshooter posted a double-double, going for 30 points and 12 rebounds.
Perhaps international play suits Jianlian’s game, but if can be reincarnate that performance, there’s certainly room for minutes available for him on the Washington Wizards rotation.
He paced the Chinese offense all game, showing off a deep range and hitting some difficult shots over the Spanish defenders.
Seems like an obvious choice, but when Ibaka puts up a complete game like this, it’s easy to see why Spain has a bright future with their young star. Ibaka brought a defensive intensity to his team, with three blocks and a ton of challenges at the rim.
But that’s a given. What viewers didn’t expect was Ibaka to be the most efficient player on the floor.
The big man went 8-for-11 from the field, hitting his 18-footer that NBA fans know so well with ease. Let’s not forget his clean sheet; he had no turnovers on the day as well.

domain: sports


By Hach Company
New plant designs and technological developments in the power industry are leading to greater efficiency in converting fossil fuels to energy. Leveraging these technologies (once-through boilers, for example) allows plants to operate at higher temperatures and higher pressure, which increases the energy output while decreasing the amount of fuel required. This has allowed many new plants to attain efficiency measurements nearing 50 percent. This is important, not only to optimize the running of the plant, but due to the reduced amount of fuel required, increasing the efficiency 1 percent can lead to a reduction in CO2 emissions of 3 percent.
When engineers at the Kori nuclear power plant in South Korea found that dissolved nitrogen in reactor feed water led to an increased production of carbon 14, a long-term environmental contaminant, they sought a way to minimize its production.


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Temporomandibular muscle and joint disorders (TMJD) are common conditions with a substantial public health burden. Although TMJD patients commonly have temporomandibular joint (TMJ) intra- articular disorders, including disc displacement (DD) and osteoarthritis (OA), the clinical significance of these disorders and their causal relationship to persistent jaw pain and dysfunction are poorly understood. The recently completed Research Diagnostic Criteria for Temporomandibular Disorders (RDC/TMD) Validation Project (U01 DEO13331) demonstrated that 1) TMJ imaging is required to diagnose TMJ intra-articular disorders;and 2) cross-sectional data show that radiographically diagnosed DD and OA are significantly associated with jaw pain, jaw functional limitations and disability. It is therefore critical that we assess longitudinally whether these cross-sectional findings can be supported. Given that the available Validation Project cohort was assembled at a cost of $8.2 million, it is unlikely that there will be another similar cohort in the future to investigate the question, one of great significance to the public health: Are TMJ intra-articular disorders causally related to patient-reported outcomes of jaw pain intensity, jaw function and disability? Study participants will be recalled from the Validation Project cohort 9 years after their initial comprehensive examination was completed. Their physical status will be re-assessed, and progression of their intra-articular joint diagnoses will be measured by comparing bilateral TMJ MRI and CT at follow-up to baseline imaging. The subjects'psychosocial status will also be re-assessed along with the primary outcome measures of pain intensity, jaw functional limitations, and disability that are core domains recommended for assessment by Initiative on Methods, Measurement and Pain Assessment in Clinical Trials (IMMPACT). The study will assess when, and under what circumstances, intra-articular disorders progress and whether this progression is associated with increased jaw pain, jaw limitations and disability. We will also determine, as a secondary aim, which baseline biological and psychosocial factors are predictors for progression of TMJ DD and OA at follow-up. The ultimate goal is to determine the degree to which progressive change in intra-articular disorders contributes to pain and dysfunction outcomes, within the context of the biopsychosocial model. This project will provide knowledge necessary for development of evidence-based guidelines for TMJD diagnosis and management, as well as contribute to cost effective imaging and elimination of unnecessary diagnostic radiation.
It has been estimated that approximately 5-10% of the US population will seek care for temporomandibular muscle and joint disorders (TMJD) in their lifetime. Approximately 50% of those seeking care still have pain 5 years later and 15%-20% develop long-term (5+ yrs) disability. Intra-articular disorders of the temporomandibular joint (TMJ), including disc displacement (DD) and osteoarthritis (OA), occur in a majority of TMJD patients with these jaw problems. We do not understand why most adapt to these problems and some develop severe pain and substantial disability. This study will determine the longitudinal impact of TMJ DD and OA on patient-reported outcomes of jaw pain, jaw functional limitations and disability.
|Schiffman, E L; Ahmad, M; Hollender, L et al. (2017) Longitudinal Stability of Common TMJ Structural Disorders. J Dent Res 96:270-276|
|Schiffman, Eric; Ohrbach, Richard (2016) Executive summary of the Diagnostic Criteria for Temporomandibular Disorders for clinical and research applications. J Am Dent Assoc 147:438-45|
|Ahmad, Mansur; Schiffman, Eric L (2016) Temporomandibular Joint Disorders and Orofacial Pain. Dent Clin North Am 60:105-24|
|Ohrbach, R; Dworkin, S F (2016) The Evolution of TMD Diagnosis: Past, Present, Future. J Dent Res 95:1093-101|
|Schiffman, Eric; Ohrbach, Richard; Truelove, Edmond et al. (2014) Diagnostic Criteria for Temporomandibular Disorders (DC/TMD) for Clinical and Research Applications: recommendations of the International RDC/TMD Consortium Network* and Orofacial Pain Special Interest Group†. J Oral Facial Pain Headache 28:6-27|

domain: medical


@Daniel > Is the DDJ-400 selected as the audio device for rekordbox?
DDJ-400 No Master Sound Output
Stopped working out of no where.
Computer: Macbook Pro
Situation: Via USB, plugged DDJ-400 in and pressed play with no master sound output. Headphones jack works for cue'd songs but no sound, not even static, comes out of the master. No settings or hardware were changed/adjusted.
La publicación no admite más comentarios.


200w/m2 Heat Mat
Roma 200w Under Tile Heating Mats & Karndean / Vinyl.
Roma 200w heat mats are the perfect solution for under tile and natural stone, however the mats can also be installed beneath a ‘stuck down’ Karndean or Vinyl floor (with self levelling compound embedding the heating before the flooring is laid). Multiple mats can be used to cover larger areas that require heating. The mats sizes range from 0.5sqm – 12sqm,
Over a stable wood, concrete or screed sub floor the 200w mats can be laid directly down. To drastically increase the efficiency and the response of your heating, we recommend either a cement coated tile backer board, or an XPS board to be installed under the heating. Insulation is especially important over sub floors without inbuilt insulation as they will minimise any heat loss downwards. Once the heat mats have been rolled out, they must then be be embedded with either a self levelling compound or flexible tile adhesive, before your final floor covering is laid.
200w systems specifics.
The Roma 200w heating mats are suitable as a primary heat source in any commercial or domestic areas, however when installing into an out house or conservatory the 200w option is advised. Please make sure that a minimum floor coverage of 80% is achieved and that suitable insulation is installed.
All Roma heating cables and mats come with a lifetime guarantee. If you do experience a fault or break under the floor after installation, we have a specialist team that can locate and repair faults with minimal disruption to you. Most repairs are done quickly and conveniently, worst case scenario is that a tile may have to be lifted to complete the repair.
150W/m2 v 200W/m2 Underfloor Heating Mats.
The main difference between 150w and 200w system is the warmup time/response. Both wattages will use a similar amount of electricity but the 200w option will therefore warm up the floor quicker. Although a 200w system uses more electricity to warmup the floor per hour it will however, get to temperature quicker and therefore turn off quicker. Whereas the 150w option will use the same energy but over a longer period of time.
200w Underfloor Heating Mats Features.
- 200w/sqm output.
- Dual Core, Teflon insulated with fill earth shield heating element.
- Ultra thin & durable heating element with high thermal capacity, only 2mm deep.
- Easy and quick to lay.
- Pre-spaced wire attached onto tough self adhesive fibreglass mesh backing.
- Lifetime warranty on heating system.
- Full fitting instructions.
- Technical Free Phone Help Line.
- Next working day delivery service.
- Operating Voltage 230/240V 50Hz
- 200w/m2 output.
- Double insulated, fully sheathed and earthed elements.
- Mat width, 0.5m
- 3m long cold / connection tails.
LIFETIME WARRANTY OF THE TILES!


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While travelers have always flocked to this oceanfront paradise for its sunny weather and world-class art, Greater Miami and Miami Beach have recently seen a rush of visitors and new residents alike—and the city’s culinary scene is keeping up. Miami is a cultural melting pot, where the Latin American and Caribbean populations have always played a starring role in shaping the local dining scene. Pair that existing culture with the recent influx of top-tier culinary talent from around the world, and you’ve got a dynamic dining destination well worth a visit.
In a city where so many different types of people bring out their expertise, passion, and traditions, it’s no surprise the restaurant scene in Miami feels uniquely fresh and ever-evolving. Chefs routinely come together to collaborate, playing off their own experiences, the history of Miami’s neighborhoods, and the local culture to create globally inspired, boundary-pushing dining experiences you can't find anywhere else. Dining in Miami can feel like taking a trip around the world, and while there are countless outstanding options to choose from, here are six restaurants you shouldn’t miss.
La Mar by Gaston Acurio | Downtown / Brickell
For those less familiar with Miami’s nuance, Brickell’s buzzing energy and jutting skyscrapers might come as a surprise. While you won’t find the typical white-sand beaches in this downtown Miami neighborhood, you will discover an international hub of arts, entertainment, and dining, plus unrivaled waterfront views of Biscayne Bay. If Brickell is Miami’s internationally-influenced urban core, then La Mar is its unofficial culinary capital: a globally-inspired haven of Peruvian cuisine.
When La Mar opened eight years ago, it was joining the ranks of several other outstanding Peruvian restaurants in Miami, but it quickly became a standout thanks to its flawlessly executed ceviches, scenic waterfront views, and its elevated ambiance. You’ll want to snag a table so you can enjoy unobstructed views of the water. Order a mix of traditional dishes, like grilled anticuchos and fresh tiraditos, accompanied by pisco-infused Peruvian cocktails.
The defining dish: The Tiradito Bachiche is a testament to Executive Chef Diego Oka’s globalized culinary inspiration. Boldly breaking the old Italian legend that you can’t combine fish with cheese, the dish combines fluke tiradito with 24-months-aged Parmesan, leche de tigre, garlic chips, and basil oil for an immersive umami flavor, drawing influences from Peru, Japan, and Italy. Chef Oka developed the dish after spending some time as an apprentice at Osteria Francesca, a three-Michelin-starred restaurant in the Emilia-Romagna region of Italy. “When I came back to La Mar, I wanted to develop a dish to pay homage to my experience and the amazing people I met in Italy while infusing my own Peruvian culture,” Oka said. Thus, La Mar’s beloved Bachiche Tiradito was born, combining the best of both worlds for a dish, and offering a dining experience that is distinctly Miami in its diverse origins.
Red Rooster | Historic Overtown
Not only is Historic Overtown the second-oldest neighborhood in Miami, but it is also a beacon for the city’s rich Black history. Originally settled by Black laborers and railroad workers in the 1900s, the area has been called “the Harlem of the South,” and was a temporary home to many touring Black artists and celebrities during the Jim Crow segregation era. Legendary performers like Ella Fitzgerald, Duke Ellington, and Aretha Franklin would spend the night in Historic Overtown after performing in major clubs in Miami Beach. Today, the beloved neighborhood is experiencing a cultural Renaissance centered around celebrating its roots, and Marcus Samuelsson’s Red Rooster Overtown has played a significant role in this rebuilding.
As with its original location in Harlem, Red Rooster Overtown celebrates the roots of American cuisine with soul food staples but adds a Miami flair here, serving a mix of Southern, Caribbean, and Latin American dishes to honor the diverse culinary traditions of the neighborhood. Aside from its unforgettable dishes, like dark-meat fried chicken served with sour orange hot honey, Red Rooster is also frequented for its buzzy nightlife scene. Dinner can be bookended by strong, inventive house cocktails, or by a number of live performances in The Pool Hall, a speakeasy-style arts and entertainment venue upstairs.
Honoring the historic neighborhood: Historic Overtown’s rich roots play a part in every facet of the dining experience, from the 100-year-old tamarind tree on the patio to the physical building itself: the former Clyde Killens Pool Hall, a popular nightlife destination and a meeting place for Civil Rights leaders in the 1960s. “Opening in Overtown was a very deliberate and important choice,” said award-winning chef and owner Marcus Samuelsson, “and we want to share the story of Overtown with our guests while offering a platform to celebrate local artists, musicians, and culinary talents.” One of the ways this is achieved is through the display of the Legacy Collection, a selection of thoughtfully curated artwork ranging in genre and media to echo the spirit of Miami’s vibrant and diverse Black population, unique history, and bold style.
Cafe La Trova | Little Havana
In many ways, Little Havana—the heart of Miami’s immigrant Latino community—is what makes the city at large such a dynamic cultural destination. First-generation Cubans have flocked to the neighborhood since the 1960s, shaping the district with rich culture—cigar shops, art galleries, rum bars, and, of course, a swath of authentic Cuban restaurants lining Calle Ocho, Little Havana’s famous thoroughfare. The best way to immerse yourself in the lively, welcoming spirit of Cuban culture is through food, and Cafe La Trova is the place to do it.
It is rare to find a restaurant where you can enjoy an incredibly authentic meal and a genuinely fun atmosphere, but Cafe La Trova manages to do both. The menu is inspired by 1980s Miami Cuban culture, with an exciting cocktail program developed by La Trova’s founder and world-famous bartender Julio Cabrera, as well as Cuban-style dishes by James Beard-winning chef Michelle Bernstein. Known for its nightly live music, the best daiquiris in town, and mom’s Arroz con Pollo, Cafe La Trova is authentically Cuban, yet also influenced by flavors and sounds from all over Latin America—just like Little Havana itself.
A lively fixture of Little Havana: Despite the fact that Cafe La Trova has only been around for three years, it feels like a permanent fixture in Little Havana. “We might have a historic vibe, but we’ve entertained guests from ages 4 to 99 years old,” said Executive Chef Michelle Berstein. “You never know who you’re going to see singing on stage, we have guest bartenders who are some of the best in the business, and we might dance the conga right into a 1980s dance party.” It is this lively spirit, paired with delicious food, that has solidified Cafe La Trova’s place in the Miami dining scene.
Ariete | Coconut Grove
Coconut Grove is the personification of what most people think of when they imagine Miami—tropical vibes with swaying palm trees, sunny sidewalk cafes, sailboats moored offshore at Dinner Key Marina, and a handful of art galleries. Peacocks are known to roam free in the neighborhood, which fits in perfectly with its quiet, Bohemian charm. The neighborhood is worth visiting on its own, but it’s made even more compelling with the prospect of dining at Ariete.
Ariete is where you’d want to go to celebrate something special, because the food is some of the most exquisite you’ll have during your trip. Even if you find yourself visiting on a Tuesday for no good reason, it’s impossible not to get swept away by the sheer quality of the inventive Cuban-American fare. Ariete is emblematic of Executive Chef and CEO Michael Beltran’s Miami roots, Cuban-American heritage, and French culinary training, all coming together to offer up a one-of-a-kind dining experience kept interesting by an ever-changing menu that shifts with the seasons and the whims of the moment.
Challenging the norms of Cuban-American cuisine: In a city dense with rich Cuban culture, it was important for Michael Beltran to push the envelope of what patrons might come to expect in a traditional Cuban-influenced restaurant. “From the very beginning, I knew I wanted Ariete to push boundaries and challenge what everyone thinks Cuban-American cuisine is. I want everyone to see what it can be,” he said.
Michael's Genuine Food and Drink | Design District
Miami’s famed Design District was the brainchild of a visionary designer and art collector, and that becomes apparent almost immediately while strolling through its impossibly posh, polished streets. The neighborhood is the elevated elder sibling of Miami’s Wynwood, where luxury retailers like Prada and Balenciaga boast flagship boutiques alongside captivating public art. While art and architecture have always been synonymous with the neighborhood, it was not always known to be a dining destination. Michael’s Genuine Food and Drink was one of the first restaurants in the area nearly 15 years ago, and it continues to define the neighborhood’s dining scene today.
In a neighborhood shaped by high-end sensibilities, Michael's Genuine is refreshingly approachable yet upscale, offering guests a true neighborhood gem where you can sit back, relax, and enjoy simple, consistently delicious dishes. The menu contains a range of classic dishes that are well executed and never boring, from stracciatella to pork belly to octopus.
Taking a chance on the Design District: When chef and owner Michael Schwartz initially opened, the Design District was far from a dining destination. “Fifteen years ago, I took a chance and launched a restaurant in an area of town that wasn't developed yet,” he said. ”The neighborhood was known for interior design shops, and everything would shut down at 5:00 pm.” Today, the neighborhood is as bustling as the city at large, a testament to the ever-evolving nature of the place. Michael’s Genuine is evolving, too. The restaurant underwent a full-scale renovation in 2021, relaunching with an interior and exterior expansion, including a fully renovated kitchen and additional seating.
StripSteak | Mid-Beach
Nestled squarely between South Beach and North Beach is Mid-Beach, a neighborhood boasting a well-rounded collection of everything there is to love about Miami. The neighborhood is best known for its array of world-class hotels and lively nightclubs, giving it the sizzle of South Beach with a calmer, more idyllic energy. Among the most recognized and celebrated Mid-Beach institutions is Fontainebleau, a sprawling luxury hotel and nightclub whose curved exterior has been a staple of the city since 1953. With a rich, celebrity-filled history, dynamic art on display, and undeniable energy, the Fontainbleau is just as much a fixture of Miami culture as the city of Mid-Beach itself, and in it sits one of the most outstanding American steakhouses in the city, StripSteak by Michael Mena.
Located just off the historic Chateau lobby in the heart of the hotel, StripSteak is a remixed version of the classic American fine-dining experience. Guests can expect the finest cuts of tender, perfectly cooked steak bordering Kobe beef quality; fresh seafood; and a curated cocktail program to get the night started—or finished, depending on when you’re dining. Dinner at StripSteak provides the necessary dose of Miami’s see-and-be-seen proclivities, so make it a point to dress to the nines and go full glamor for your evening here.
Next-level ingredient sourcing: What makes a cut of meat at StripSteak irresistibly tender and flavorful begins with a stringent sourcing process favoring small purveyors. The beef at StripSteak comes from a small, family-run farm that Thomas Connell, Chef and Vice President of Food & Beverage at Fontainebleau, has had a relationship with for over 25 years. It is then dry-aged with surgeon-like precision in Locker 28, Fontainebleau’s on-site dry-aging room. “In addition to Locker 28, we also source from BleauFish, our own fishing boat, which provides fresh seafood, stored on-site in Water World, a several-thousand-gallon saltwater tank system,” Connell said. The result is freshness you can taste in every bite, which makes StripSteak a worthy dining destination while visiting Miami.
With a dynamic community of boundary-pushing chefs, new and existing culinary influences from all corners of the globe, and an electric restaurant scene that feeds off the energy of Miami’s striking neighborhoods, Miami has cemented itself as a foodie-forward destination in its own right. If you’re looking for a way to explore the city’s dining scene, mark your calendar for Miami Spice in August and September. Savor Miami’s diverse flavors with three-course prix fixe meals from top-tier eateries for less, and get to know why so many gastronomes have been flocking to the sunny city.
Start planning your gastronomic adventure to Miami here.

domain: food


I've recently bought a Mijia 1C vacuum robot and after one month of normal use, it is not docking to base to charge properly. It has the last firmware version installed (3.5.8_1059). It returns perfeclty to the same room where the base is, it makes the right alignment with the base, but then it constantly jump over the base without stoping below the charging pads.
Here is an explanatory video: https://youtu.be/iwZN7NkU8iI
However, if I turn it off the robot and place it manually over the base, it starts to charge. Sometimes, it randomly turns on.
I think I've tried almost all solutions in my hands: cleaning charging contacts, change the charging base power cord, soft/hard reset of the device... And the problem persists. It may be another faulty firmware updates or just a bad unit, but in any case I share with this forum my problem.
Thanks in advance ;)


text: My Retirement Savings Estimate how long your retirement savings may last using various monthly cash flow rates. You are viewing this website at a small screen resolution which doesn't support calculators. Click here to view this calculator. Share | Have A Question About This Topic? Name Email Address Message Thank you! Oops! Test Your Investment Knowledge! How much do you know about investing? Take our quiz and find out instantly. First Name Last Name Email Address Thank you! Oops! Related Content Should You Ever Retire? A growing number of Americans are pushing back the age at which they plan to retire. Or deciding not to retire at all. Important Birthdays Over 50 Here's a look at several birthdays and “half-birthdays” that have implications regarding your retirement income. Investment Strategies for Retirement Investment tools and strategies that can enable you to pursue your retirement goals.

domain: economics


text:
Free Shipping on Your Purchase Over $75.00!
Adding product to your cart
Cute. Cute. Cute. Simple Murano glass gold flower earrings beads. All 14K gold fill components
Gold foil is added inside the clear glass beads.
The length of the earring are 1 1/2" in length from the top of the handcrafted 14K gold fill ear wire.

domain: design


JCPS approves COVID-19 vaccine, testing requirement for all employees
LOUISVILLE, Ky. — As staff infections and quarantines threaten in-person learning, Kentucky’s largest district will require the COVID-19 vaccination or regular testing for all employees.
Jefferson County Public Schools' board voted 6-1 Tuesday night to implement the vaccine/testing requirement for the district's roughly 18,000 employees.
Board member Chris Kolb voted against the measure after unsuccessfully asking for the testing alternative to be removed from the proposal, instead requiring all employees to be vaccinated.
"If we expect to stay in school, the real threat to that is the amount of quarantining that has to take place," Superintendent Marty Pollio told the board. "The more we vaccinate, the less we quarantine."
District staff will have until Oct. 14 to be fully vaccinated against COVID-19 or agree to regular testing. Those using the testing opt-out will need to be tested at least every other week.
Despite tensions around school mask policies, few people spoke against the vaccine/testing requirement at a sparsely attended meeting Tuesday night.
Three people opposed the plan during the meeting's public comment period, either raising questions about a lack of an antibody test option or sharing misinformation around COVID-19.
Later in the meeting, the district's health services manager Eva Stone said a positive antibody test is not recognized as an equivalent to the COVID-19 vaccine and would not be part of the district's plan.
Reactions were equally muted Wednesday as news of the vote spread.
Tuesday's vote comes a few days after President Joe Biden said companies with more than 100 employees will need to either have staff be vaccinated or undergo mandatory COVID-19 testing. Biden's order will apply to Kentucky's school districts, Pollio said Tuesday.
Education Commissioner Jason Glass told reporters Friday there is "still a lot we don't know" about how the order will apply to districts and that the federal mandate is likely to face legal challenges.
Search the data: How many COVID-19 cases and quarantines are in your JCPS school?
Staff quarantines, made worse by preexisting shortages of teachers, bus drivers and substitutes, have forced at least 40 Kentucky districts to close or switch to virtual instruction this year.
Vaccinations can help curb quarantines. Fully vaccinated people who are exposed to COVID-19 but aren't experiencing symptoms do not need to quarantine.
JCPS does not track employees' vaccination status. About three-fourths of employees working for the district last winter said they wanted to be vaccinated, The Courier Journal previously reported.
Earlier this month, Pollio called vaccinations a "major part in us being able to continue on when many other counties have shut down."
The Jefferson County Teachers Association, which represents a majority of JCPS educators, previously said it supports a vaccine mandate with a testing opt-out.
"We have an obligation to protect our students, community, and colleagues," Emilie Blanton, a teacher in union leadership, tweeted earlier this month.
"We know that vaccinated people fare better even when they test positive for COVID," Blanton continued. "In addition, the vaccine is not available to our youngest students yet and they didn't choose that."
JCTA President Brent McKim said Wednesday that the board’s plan was “very consistent” with what the union initially supported.
School districts have largely held off on requiring the COVID-19 vaccination because it had only emergency authorization. The Pfizer vaccine is now fully approved by the Food and Drug Administration for use in adults.
A straight vaccine requirement without an alternative appeared to have less support from district leaders. Pollio said he thinks not providing a testing alternative would cause the district to lose employees when it is already short on staff.
Saying he would prefer a vaccine mandate without a testing option, Kolb said testing may be too infrequent and may be giving the community "a false sense of security."
"I don't believe that a mandate in this political environment will work without the testing option," school board member James Craig, an attorney who represents part of the East End, said last week.
Mask mandates, remote days, NTI: How Kentucky's special session will impact schools
Board member Sarah McIntosh said she encourages people to get the vaccine, but said, "I can’t in good conscience force people to put something in their body they’re opposed to."
Prior to Tuesday's meeting, board chairwoman Diane Porter did not say specifically if she would support a vaccine mandate, instead responding, "During this pandemic, we have learned the importance of life.
"It is our responsibility to provide a safe, healthy work and learning environment for our students, staff and families," Porter said. "Hopefully, our staff and families will understand the importance of vaccinations and testing."
Correction: A previous version of this story inaccurately stated quarantine procedures for fully vaccinated people.
Reach Olivia Krauth at email@example.com and on Twitter at @oliviakrauth.


"Ancestral State" Short-Sleeve Unisex T-Shirt
Danza has been explained to me as a way to connect and communicate with one's ancestors to help guide and inspire the current generation. Once a certain connection is made, energy flows into the danzante elevating them to a higher state of being, a closer and clear state to communicate. Here is a portrait that intends to evoke that idea.
This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for both men and women.
• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Ash color is 99% combed and ring-spun cotton, 1% polyester
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester
• Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester
• Fabric weight: 4.2 oz (142 g/m2)
• Pre-shrunk fabric
• Shoulder-to-shoulder taping


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SuperFetch: Host Zak George presents advice and instructions on how to teach dogs various tricks and stunts. Plot Keywords:
|Ratings:||IMDB: N/A Metascore: N/A RT: N/A|
|Released:||October 03, 2009|
|Actors:||No Famous Actors|
|= Low Quality||= Medium Quality||= High Quality|
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domain: entertainment


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Details on what you can expect from post-launch content in the Tiny Tina’s Wonderlands Season Pass have been revealed.
Available for individual purchase or as part of the Chaotic Great Edition, the Season Pass includes four DLC drops featuring bosses and new settings, a seventh class that expands the Multiclass system, and a suite of cosmetics in the Butt Stallion Pack.
Each of the four content drops begins in Dreamveil Overlook, where fortune-teller Vesper awaits. While visiting, you will peer into her Mirrors of Mystery in order to be transported to new environments, each consisting of five levels to fight through followed by a new boss encounter.
Each Mirror of Mystery content drop will be available for individual purchase, but you can punch your ticket to all four with the Season Pass.
The final boss within each Mirror of Mystery will grow more powerful over time, and the content is designed to be replayed allowing you to test yourself against the rising difficulty. Each time you successfully beat a boss, you’ll earn Lost Souls that let you spin Vesper’s Wheel of Fate. Spins can reward you with Legendary weapons, gear, and other items.
Completing a content drop will also add its respective levels and boss to the pool of possibilities in the Chaos Chamber, the replayable endgame. This will expand the various combinations for your randomized dungeon, making each run more unpredictable.
The fourth DLC drop will also introduce the addition of a to-be-announced seventh class.
Rounding out the Season Pass will be the Butt Stallion Pack. It features cosmetic items such as the Diamond Guard Armor Presets (three items), the Crystal Glitter Makeup Pack (five items), the Adamant Throne Banner Set (two items), and the Diamond Hero Statue Material.
In collaboration with Epic Games, the game is crossing over with Fortnite via the Diamond Pony Glider. You will get this as a limited-time bonus when you purchase a digital copy of Tiny Tina’s Wonderlands on the Epic Games Store. The Diamond Pony Glider is to be released in Fortnite Item Shop for purchase at a later date.
Tiny Tina’s Wonderlands releases March 25 for Xbox Series X/S, Xbox One, PlayStation 5, PS4, and PC via the Epic Games Store exclusively at launch, and on other PC digital storefronts later in 2022.

domain: game


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Passwords: C.K. Williams on Robert Frost
25th Anniversary Program
Apr 25, 2012 | 7:00 pm
C.K. Williams speaks about the life and poetry of the venerated American poet Robert Frost, the rural patrician of New England literary life.
C.K. Williams is a poet whose collections include Wait (2010), Collected Poems (2007), The Singing (2003), which won the National Book Award, and Repair (2000), which received the Pulitzer Prize. He is the author of a book of essays, Poetry and Consciousness (1998). In 2005, he was awarded the Ruth Lilly Poetry Award. He teaches at Princeton University and lives in New Jersey and France. His book, Writers Writing Dying, is forthcoming.

domain: artistic


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10 Collyer Quay
#18-01 Ocean Financial Centre
Office Telephone: +65 6411 5300
Office Fax: +65 6411 5355
Direct Dial (Singapore): +65 6411 5206
Mobile: +65 9674 4906
Talk to Siri about
More about Siri
Siri Wennevik is a partner in HFW’s Singapore office, who specialises in international shipping and offshore finance and commercial transactions.
She covers a wide range of finance and commercial work, for borrowers, lenders and sponsors, including syndicated facilities, bonds (Norwegian high yield bonds), export credit finance, sale- and leaseback transactions as well as loan restructuring/workouts, and she is particularly experienced in asset, project and cross-border finance.
Siri also has extensive experience from the Norwegian/Scandinavian markets and from working with Norwegian and Scandinavian clients.
We are working with clients across our international network to help them minimise the impact of COVID-19 on their business and to prepare for what's next. To find out more, visit our dedicated Covid-19 hub.

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CAD: Rendering Audi A8
The Audi A8 model was displayed with scene and Mech Solutions decals for display reason.
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Posted on: 13 October 2021
Before replacing your home's air conditioner, it's crucial to determine the cause of failure in your old unit. Some ACs live up to their projected lifespan, while others break down early. If your old AC failed to meet your expectations, avoid making similar mistakes with the new unit. Thus, as you replace your AC, assess the following issues to ensure a more informed purchase.
Durability and Performance
How long did your old unit last? Which factors affected the unit's lifespan? Most residential air conditioners last 12-15 years, depending on various factors. Below are some issues that can limit the lifespan of an AC:
- Poor quality AC
- Sizing issues
- Improper maintenance
You can extend the lifespan of your new AC by investing in a quality unit. Quality air conditioners are made from sturdy components that can withstand harsh environmental factors, especially heat and moisture. These units may be more expensive, but they will give you value for your money in the long run.
The cooling capacity of the unit can affect its durability and performance. Therefore, don't get a similar size to your old one, especially if you experienced cooling inefficiencies in the past. Instead, evaluate your home's cooling demand and size the new unit correctly. Proper sizing of an air conditioner guarantees cooling efficiency and extends the lifespan of the unit.
Did you experience air quality issues with your old AC? If so, aim to avoid these problems with your new unit. Air quality issues arise due to ductwork and air filter inefficiencies. If you have a ducted air conditioning system, you need to inspect your ductwork for punctures. Punctures allow dust and other pollutants into the ducts, which gradually lowers the quality of air in your home.
Traditional air conditioners come with conventional air filters that only trap larger particles. Therefore, pollutants such as dust, smoke, pollen, bacteria, and other airborne particles still find a way into your home. When buying a new AC, get one with a high-efficiency particulate air (HEPA) filter. HEPA filters improve air quality by trapping up to 99.97% of the pollutants in the air.
An inefficient air conditioner can increase your annual cooling bills. Thus, when buying a new unit, assess its efficiency. The efficiency of an air conditioner is measured by the seasonal energy efficiency ratio (SEER), whereby units with a high SEER value consume less energy when cooling indoor spaces. They also come with advanced technologies that further increase efficiency. These technologies include:
- Variable speed compressors
- Multiple fan speeds
- Programmable thermostats
Besides generating financial savings, energy-rated air conditioners boost convenience and improve indoor comfort.
Assess the above issues when replacing your home's air conditioner. For air conditioner replacement services, consult your contractor.Share


If you’ve an aspiring James Bond villain and you’d like to buy some suitably styled furniture, your first stop should almost certainly be Plane Industries in Britain. The company is perhaps most famous for the design you see here – an original Boeing 737 jet engine cowling that’s been converted into a chair.
The Boeing 737 is a plane we’ve all flown in, probably dozens of times if you fly frequently. It’s one of the workhorses of the Boeing stable, first released in 1967 and still in production now as a family of 13 aircraft with passenger capacities ranging from 85 to 215.
This cowling is from the CFM56-3 jet engine used to power the Boeing 737-300, it features an unusual almost flat-bottomed design due to the fact that the 737 wings were closer to the ground than many other aircraft. This has the unintended benefit of making it perfectly suited to duties as an chair once it’s been retired.
The Plane Industries Boeing 737 cowling chair measures in at 200 cm or almost 6′ 7″ high, by approximately the same width and depth. The inside of the chair is richly upholstered in black leather and it sits on a stable spun aluminium base that allows it to rotate on bearings through 360º.
Articles that Ben has written have been covered on CNN, Popular Mechanics, Smithsonian Magazine, Road & Track Magazine, the official Pinterest blog, the official eBay Motors blog, BuzzFeed, Autoweek Magazine, Wired Magazine, Autoblog, Gear Patrol, Jalopnik, The Verge, and many more.
Silodrome was founded by Ben back in 2010, in the years since the site has grown to become a world leader in the alternative and vintage motoring sector, with well over a million monthly readers from around the world and many hundreds of thousands of followers on social media.


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domain: pet


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* Featured Music App - i Tunes* Is This Music Dating Site The New Tinder?
- MTV* Dazzingly slick and intuitive - NMEJoin 500,000 music fans worldwide already using Tastebuds to meet like-minded people.
Soon afterwards Trey Mc Clurkin joined the band as a temporary drummer.
Skillet was only together for a month when they received interest from major Christian record label Fore Front Records and were signed soon afterwards. According to a review, Cooper did not tour with the rock opera, he only provided vocals for the Rabbi Kai on the soundtrack.
Community Q&A There are loads of girls whose greatest dream is to date a musician, and most of them go about it the wrong way and end up either as one night stands or squealing fan girls.
In women whose menstrual cycles gave them a chance of getting pregnant, complex music-makers – who apparently have better genes – suddenly became compellingly attractive. Music and birdsong, he thought, having no survival benefit, had evolved purely as tools of seduction.
He has been the lead vocalist, bassist and co-founder of the Grammy-nominated Cooper was briefly in experimental rock group Seraph from 1989–1995.
The band released a four-song demo, titled Silence E. The track listing was "Alone", "Silence", "Wild Honey", and "Fading Love". Both had met while touring for previous bands; John as vocalist for the Tennessee progressive rock band Seraph and Ken Steorts guitarist for Urgent Cry.
You see one liking the beatles and hozier (same as you, for example), and eventually listing out the very same artists that you like. Then eventually, you fall inlove with them, because of having the very same tastes. Music is one of the best ways, imo, to connect with people and I really dig that this exists. However, I'd like for the ability to sort the order of the photos and top 16 songs on your profile to be added.Save cool tracks you discover while browsing to your Spotify profile. I, for one, have been having fun just listening to music there.This app's a great way to discover other artists that you'll very likely love.The bands disbanded soon after, so John and Ken's pastor encouraged them to form their own band as a side-project.Coming from different styles of rock music, they decided to name the experiment Skillet.Tastebuds is great for making new friends, finding concert buddies, and even dating! Browse your music matches and send them a song to break the ice. * Meet people who share your tastes* 100% safe and secure, location-based* Use Tastebuds on your i Phone, i Pod Touch and computer______“Tastebuds was a godsend for me when I moved to London and didn’t want to go to shows alone anymore” - Alanna, 22“It’s been almost a year since I met the coolest guy on earth. ” - Cristina, 26“I met a music buddy with crazy taste overlap who turned into a DJ collaborator.


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This short necklace is made from simple metal discs linked together. Whether you wear this necklace on it's own or layer it with a longer piece, you can't go wrong! Made from recycled metals and comes in either plated silver or plated brass.
Brass- or silver-plated recycled metal. Nickel-free.
Necklace measures 17" with a 2" extender chain.
Learn more about the women who make the products in our India Collection.


Reprieve means the temporary suspension or delay in the implementation of a criminal sentence ordered by the court. During the time of the reprieve, the implementation of the sentence is postponed. Nevertheless, that does not imply that the sentencing and its legal effects are no longer enforceable. Once the reprieve expires, the criminal sentence will be executed as ordered by the court unless there are legal circumstances that change the initial sentencing, like the result of an appeal. In no case shall the reprieve indefinitely postpone the sentence.
Commonly, the word reprieve refers to the temporary suspension of a death penalty sentence. However, a reprieve may also apply to other types of criminal sentences, such as imprisonment.
Classified as a form of executive clemency power, granting reprieve is within the scope of authority of the executive branch. At the federal level, according to Article II Section 2 of the U.S. Constitution, except in cases of impeachment, the President has the power to grant reprieves for offenses against the United States (federal crimes). At the state level, the governors may be entitled to grant reprieves under the rules of each state’s constitution. For example:
- Article V Sec. 8 of the California state Constitution provides that “[s]ubject to application procedures provided by statute, the Governor, on conditions the Governor deems proper, may grant a reprieve, pardon, and commutation, after sentence, except in case of impeachment. The Governor shall report to the Legislature each reprieve, pardon, and commutation granted, stating the pertinent facts and the reasons for granting it.”
- Article IV Sec. 4 of the New York state Constitution provides that “[t]he governor shall have the power to grant reprieves, commutations and pardons after conviction, for all offenses except treason and cases of impeachment, upon such conditions and with such restrictions and limitations, as he or she may think proper, subject to such regulations as may be provided by law relative to the manner of applying for pardons.”
- Article V Sec. 1 of the New Jersey state Constitution provides that “[t]he Governor may grant pardons and reprieves in all cases other than impeachment and treason, and may suspend and remit fines and forfeitures. A commission or other body may be established by law to aid and advise the Governor in the exercise of executive clemency.”
- Article IV Sec. 11 of the Texas state Constitution provides that “[i]n all criminal cases, except treason and impeachment, the Governor shall have power, after conviction or successful completion of a term of deferred adjudication community supervision, on the written signed recommendation and advice of the Board of Pardons and Paroles, or a majority thereof, to grant reprieves and commutations of punishment and pardons.”
Reasons to grant a reprieve include, among others, the possibility of newly discovered evidence, awaiting the result of an appeal, emergency medical reasons, or family emergencies. For instance, in January 2020, the Ohio governor issued a six-month reprieve to a death row prisoner because of a lower court’s expressed concern and a subsequent appeal on whether Ohio’s death penalty procedure violates the Eighth Amendment. Other notable cases include the Colorado Governor who granted a reprieve to Nathan Dunlap in 2011, the Oregon Governor who granted a reprieve to Gary Haugen in 2011, and the Missouri Governor who granted a reprieve to Marcellus Williams in 2017.
[Last updated in August of 2021 by the Wex Definitions Team]


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Our engineering teams, factory test labs, and manufacturing facilities are geared toward achieving short lead times for customized product development and production.
From initial concept to final completion, our design engineering teams work closely with supplier partnerships to ensure seamless prototyping, performance validation, and manufacturing. We adhere to globally certified quality management systems that guarantee superior solutions for both OEMs and ODMs.
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Contact us now, let us know your needs and start our partnership to embark on a wonderful journey!


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Rounding Up Reviews of Tove Lo’s Latest ReleaseNovember 10, 2016
Swedish superstar Tove Lo’s latest album “Lady Wood” just dropped and ranks No. 10 in this week’s Billboard chart.
Haven’t heard of Lo? That’s likely about to change. New York magazine teases its recent feature on her with “Singer Tove Lo has crafted pop hits you’ve heard a thousand times by now. She figures it’s about time you learned her name.”
Her music, which has spawned hits like “Habits (Stay High)” and “Talking Body,” is back in the news with the release of “Lady Bird” – the single “Cool Girl” is off to a fast start (she talked about the song in a video for The Tonight Show with Jimmy Fallon). As is the 31-minute short, yet steamy, film she’s released to support the album.
You’ll have a chance to see Lo in December and February as she tours major cities across America, including a Dec. 9 date with fellow Swede Zara Larsson in Kansas City.
To get you ready, we’ve compiled a few reviews of “Lady Bird.”

domain: celebrity


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Your health and body becomes utmost important now. You may hardly even get to know if you are pregnant. The first month goes unnoticed. But, when you get to know, it is essential you start building a sturdy plan of action. Healthy food for first month pregnancy is a mix of cheese, vegetables, fruits and nuts. Here is a look into how your diet chart should look like.
Importance of 1 Month Pregnancy Food:
Planning to conceive means to cut down on a lot of things. You need to cut down on your sudden street food cravings, your caffeine, sugar and even aerated drinks. We say this because once you decide to let the child take shape, then you need to understand that whatever you eat has an impact on the baby that is growing. It is through your food the baby grows and many of its organs take shape. Thus, plan your diet chart carefully, so that the baby and you receive the needed nutrients and dietary supplements.
First Month Pregnancy Diet Chart:
Start healthy from day one. Make no compromises here and follow the diet like a ritual. Take a look at some of the best food to consume during pregnancy and what can be avoided. What to eat in the first month of pregnancy is something one need not worry any more. We have put them here for you.
See More: Second Month of Pregnancy Diet
Food Chart for 1 Month Pregnant:
Take a look at what you need to eat in this period.
1. Folate Rich Foods During Pregnancy:
Substitute your pills with some healthy food. Folate-rich food is important for the proper growth of the embryo. Orange, green vegetables like broccoli, beans, eggs, potatoes etc. are foods that contain folate.
2. Vitamin B6 Enriched Supplements:
Vitamin is the most important supplement for pregnant ladies. Foods that contain vitamin B6 are very much essential as per 1st month pregnancy diet. It gives relief from vomiting, one big annoyance during pregnancy. Foods like peanut butter, bananas, salmon, and nuts are rich in vitamin B6.
3. Fruits Essential During 1st Month Pregnancy:
Fruits, without doubt, should feature in your best food for 1st month during pregnancy. In fact, it is a must at all times. Choose to go with one big bowl of apples in the morning. Top them with some nuts and a glass of milk for the side. As much as possible, avoid papaya. Apart from our advice, remember to consult your doctor for fruit friendly diet.
4. Iron-rich Foods Supplements:
Iron is like a pillar of support. Your 1st month pregnancy diet should contain iron-rich foods to ensure a constant supply of minerals. Consider eating oatmeal on a daily basis, and other food like chicken, beans, dry fruits, mutton. Rich source of iron implies a good flow of blood to both the baby and the mother. Remember to have two dates in the morning and at night.
5. Food Containing Sugar:
Do not overdo it though! Foods containing sugar can sure be added to the list. But go minimally on it.
6. Milk Products as First Month Pregnancy Food:
Milk products are easy to digest and so it is often advised by the doctor. It holds rich sources of protein like folic acid, vitamin D, calcium. In this aspect dairy products like yogurt and cheese can also be eaten sufficiently. Milk is yet another healthy option. Remember to drink one glass of milk daily.
7. Spinach for The Greens:
Dark green vegetables are high source of nutrients. Theright amount of folate or folic acid protects your baby from birth defects and chances of premature birth.
8. Citrus Fruit:
Citrus fruits are abundant with Vitamin C. Vitamin C is known to boost the immunity of the fetus. Lemons keep away influenza, the one common ailment during pregnancy. Include grapefruit in your first month pregnancy diet for a healthy development of the fetus.
A balanced diet is never complete without nuts. Munch on a healthy serving of nuts as your mid-morning snack. Nuts are rich in vitamin B and E. They are a good source of fat and of potassium, zinc and copper. Peanuts, almonds and cashews are rich in fat and are good sources of vitamins and minerals.
10. Meat for Your First Month of Pregnancy Diet:
Many people do have an idea that meat is not at all safe for pregnant ladies. This is not true. Remember to keep away raw uncooked meat and sea food. There could be a risk of contamination. An occasional serving of meat is safe and there is no risk. You can remove the visible fat from the meat and precook the meat for some minutes.
Food Chart for 1 Month Pregnant: What Should You Avoid?
Here are some food you sure need to avoid.
This food can harm your baby during this period. It heats up the body which is not good now. It can lead to serious issue like miscarriage. Thus, it is better to avoid it.
2. Sea Food:
Certain sea food contains a high amount of mercury which is not good for the baby. So during first month pregnancy it is safer to avoid. Besides there are fresh water fishes which are safer.
3. Soft Cheese:
Soft cheese contains listeria bacteria. This is at best not to be consumed by the expectant mother.
4. Street Foods:
Hygiene sure is a concern! The unhygienic cooking atmosphere and ingredients can take a toll on your health and you maybe subject to infections and fever. Think healthy, eat healthy!
5. Processed Food:
We do not advice processed food either. Along with processed food, packets of juice, condensed milk are all best to avoid during this period. These types of processed food could be preserved for a long time.
Limit the intake of caffeine. Some chocolates also contain caffeine. Be careful when you pick one. Caffeine is absorbed very quickly and then permeates into the placenta and fetus. It can seriously restrict fetal growth and increase the risk of low birth weight of the baby.
Supplements to Take:
Here are some supplements to take during your first month of pregnancy
A. Folic acid: Begin with folic acid for a healthy start. 400mcg of folic acid is a recommended dosage. Folic acid should be taken even before conception and while you are pregnant too. It prevents neural tube defects. This can affect the brain and spinal cord. Folic acid is abundant in spinach, nuts and beans.
B. Calcium: This is important for healthy bone development for the baby. The baby will start to use the calcium of the mother if it does not receive adequate calcium supply. This can later have serious implications on the mother. Include this in your diet plan for first month of pregnancy.
C. Iron: The most vital of all, iron, is necessary for both the mother and the baby to carry oxygen.
Supplements to Avoid:
a. Vitamin A and E: Vitamin A is fat soluble and thus can accumulate fat in the liver. This accumulation will have toxic effect on the body. Vitamin E increases the risk of abdominal pain and premature rupture of the amniotic sac.
b. Black Cohosh: Black cohosh is a member of the buttercup family. It can however cause uterine contractions, thus inducing preterm labor.
c. Dong Quai: This is popular in the Chinese medicine. It is not advisable for pregnant women to consume because it may stimulate uterine contractions and will also increase the risk of miscarriage.
Since the first month of your pregnancy will go unnoticed, you may hardly see any weight gain happening. Once you start following a routine, a weight gain of three to four pounds is normal because your baby is tiny.
See More: Top Foods For Pregnant Women
Tips for 1st Month Pregnancy Diet:
- Remember to drink plenty of fluids. Always stay hydrated.
- Cut down on your junk foods. You will otherwise end up adding unnecessary calories and weight gain.
- Your prenatal vitamins should be taken along with your diet.
- Eating smaller meals at regular intervals is good and advisable.
- Oily and spicy food can aggravate heartburn. Stay away from them.
Your first month is important, however, most of us do not really get to know. It is very essential to make sure you have a healthy journey. Always pack your bag with nuts and seeds. They at times can be a real savior.
Frequency Asked Questions And Answers:
Q1. How Much Water Should I Drink?
Ans: Drink about 2-3 litres of water a day, but take it slow. Do not take a vow to gobble up on day 1. Staying hydrated is really important.
Q2. Should I Cut Down on My Alcohol Intake?
Ans: Absolutely stay away from alcohol and tobacco. You might want to even stay away from air that lingers or carries the smell of it. It can harm and choke the lungs of the baby.
Q3. Should I Cut Down on Caffeine Entirely?
Ans: One to two cups is considered safe consumption. However, you need to consult your doctor on the right and safe intake of caffeine.

domain: biology


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CommonSpirit Health was formed by the alignment of Catholic Health Initiatives (CHI) and Dignity Health. With more than 700 care sites across the U.S., from clinics and hospitals to home-based care and virtual care services, CommonSpirit is accessible to nearly one out of every four U.S. residents.
Our world needs compassion like never before. Our communities need caring and our families need protection. With our combined resources, CommonSpirit is committed to building healthy communities, advocating for those who are poor and vulnerable, and innovating how and where healing can happen, both inside our hospitals and out in the community.
Essential Key Job Responsibilities
Provides patient personal care/hygiene and physical comfort within assigned tasks, including feeding, bathing, shaving, changing clothes, bed making, ambulation, lifting, turning, moving, transferring, enemas, skin care and bowel/bladder elimination. Provides such additional care as required to meet the personal primary needs and comfort of assigned patient based on skill, ability, and patient acuity.
Prepares patient, equipment and supplies for specific procedures/examinations. Performs, monitors, reports and documents all clinical activities within assigned tasks. Observes and reports changes in patient condition to the RN.
Assists nursing staff in the admission, discharge and transfer of patient by performing activities such as inventory/storing patient belongings, providing patient with relevant personal care/comfort items, orienting patient/family and transporting patient to room or other location using wheelchairs, stretchers or patient bed. Provides patient information to nursing staff for inclusion in the interdisciplinary plan of care; documents relevant patient data in accordance with work unit standards. Maintains a neat and organized work environment.
Orders, stocks and replenishes supplies and equipment as necessary, identifies and reports problems with supplies or equipment; enters equipment repair request in system, tags equipment and removes from service. Participates in quality assurance/improvement initiatives and activities. Participates in growth opportunities. Actively participates in ongoing education and orientation to the role of an RN, remaining within scope at all times.
Current enrollment and in good standing in a full time Nursing Program such as an accredited Baccalaureate Nursing Program or RN Associate Degree program or LPN to RN nursing program.
Licenses & Certifications:
Active state registry as a Nurse Aide (CNA). Basic LIfe Support Certification (BLS) from the American Heart Association required upon hire
Knowledge, Skills & Abilities:
Analytical skills necessary to develop and implement effective nursing care and beginning problem-solving measures for patient's physical, psychosocial, and spiritual well-being. Ability to concentrate and pay attention to detail when planning and implementing nursing care, resolving patient care problems, and communicating with patients and families.
Knowledge of basic patient care practices (including BLS), standards and tools/equipment. Knowledge of patient confidentiality/safety guidelines and proper body mechanics as applied to patient movement and transport. Knowledge of the meaning and use of medical terminology and abbreviations.
Knowledge of, or ability to learn, CHI Health and/or department standards, procedures and requirements applicable to the position. Ability to learn and effectively apply the confidentiality, safety, risk management and Standard Precautions standards of the work unit. Ability to communicate effectively with patients, family and co-workers.
Ability to use proper body mechanics, proper posture, and appropriate repetition relief and static posture relief maneuvers. Ability to follow verbal and written instructions in an efficient, accurate and timely manner. Ability to use effective customer service skills with both internal and external customers.
Ability to read, understand and communicate in English sufficient to perform the duties of the position. Ability to use office equipment and automated systems/applications/software at an acceptable level. Ability to establish and maintain effective working relationships as required by the duties of the position.
Catholic Health Initiative


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Congratulations! Now you have a positive pregnancy test did you know you could go straight to the midwife to book for your pregnancy care?
All pregnancies should be booked with a midwife by 10 weeks to ensure you recieve all the health information and advice you need in those crucial early weeks.
Please make an appointment through your GP surgery for the midwife booking clinic.
If you are out of area for the Royal Surrey but would like to have your baby with us please contact the Antenatal Clinic and make a booking appointment on 01483 464004. Please print and complete a copy of the self referral form at the bottom of this page and fax to 01483 406649 or post to the Antenatal Clinic, Egerton Rd, Guildford GU2 7XX.
Midwives working within the hospital and community will care for you throughout your pregnancy, labour and postnatal period. Through team midwifery we aim to give continuity of care both before and after the birth of your baby. Each surgery has a named midwife who is primarily responsible for your care during your pregnancy. You are welcome to contact her should you have any specific worries or concerns.


Zalman Cohen is a Hatzalah first responder for the North Miami Beach area. Hatzalah is a non-profit emergency response service staffed by Jewish volunteers that responds to emergency calls.
Cohen said someone broke into his Chevrolet Suburban on Friday and stole several items inside, including communication equipment, oxygen masks, respiratory aids and a stethoscope, all worth thousands of dollars. “They had the audacity to take a trauma bag,” said Cohen. “There was a call that we couldn’t go on because we had no equipment.”
Dahan said, “Now his equipment has to be replaced, and somebody has to sponsor those thousands of dollars to be able to get him back on the street [so he can] be able to save more lives.”
If you know who is responsible for stealing the medical equipment, call Miami-Dade Crime Stoppers at 305-471-TIPS. Remember, you can always remain anonymous, and you may be eligible for a reward.


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The Heavensturn limited-time seasonal event quest returns to Final Fantasy XIV on December 31st and continues through January 18th. During the event you’ll be able to collect exclusive headgear marking the Year of the Ox: the Crimson Ushi Kabuto and the Black Ushi Kabuto. You can also get an ox-themed tabletop furnishing: the Handmade Akabeko.
In order to participate, you’ll need to be at least Level 15 and unlocked airship travel to each city state. The quest “Steering Clear of Trouble” is available from the ushi bugyo in Limsa Lominsa’s Upper Decks. (X:11.5, Y:13.9)
“A new year fast approaches, and once more the Twelve convene to decide who amongst them will oversee the coming year. Such divine matters mean little in the Far East, however, and a delegate from those distant lands has come to Eorzea in the hopes of sharing their celebratory customs. Alas, their plans to mark the new year appear to have gone awry, and the Ushi Bugyo seeks assistance to steer their celebration back onto its proper course.” — The Lodestone


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124 likes. Coffee beans are certainly kitniyot! They’re seeds which can be eaten and planted like every other bean (including soybeans or sunflower seeds). History Of Espresso There is not actually particular espresso bean that is wanted within the brewing process, any bean or roast stage is okay. The Coffee Bean Scented Candle by Bullseye Design is a by Substitute eradicated drinks with h2o. Direct from eire, margaret uses odlums wholewheat coarse flour. Brighten up christmas and try this good treat from irish baker gemma stafford, with epic. The first and nonetheless the most well-liked soda bread is brown soda bread rachel’s irish family food: Our best darkish and hearty irish stew recipes, whatever the occasion. Christmas muffins are made in many alternative ways, however generally, they are variations on the basic fruitcake. These 10 authentic irish recipes provides you with the inspiration it is advisable to create a delicious holiday meal for your loved ones this yr! Discover genuine recipes for stew with lamb, stout beer, and extra traditional irish components. Check out these conventional irish christmas recipes for goose stuffing, plum pudding, scones and spiced beef. Primarily, the market was a gathering place for irish people to purchase fowl like turkey, geese, and hens. Christmas in eire is a truly special feast for foodies. To our ancestors, irish christmas recipes did not are available lovely books stuffed with pretty photos. We have collected our best christmas recipes to take the stress out of your festive season. luwak kopi food Find delicious xmas recipes using tasty christmas components with the irish occasions, the definitive model of high quality information in eire. This yr, jazz up your christmas dinner unfold with something completely different. If you’re going to put in all that from distinctive and straightforward christmas dinner ideas to traditional christmas dinner menu recipes, there are such a lot of delicious recipes to attempt. You may make as elaborate or easy as you like. Smoked salmon, cucumber and mozzarella cocktail. Fortunately, christmas dinner ideas are in no quick provide nowadays. Christmas dinner and thanksgiving dinner are easily the two biggest meals you may serve all yr. If you happen to’re questioning what to cook for christmas dinner, i am right here. See more ideas about christmas dinner, christmas meals, meals. I’ve bought some great concepts for you, whether or not you are planning my solely rule for a christmas dinner entree is that it has to be special â€” something i wouldn’t normally make for our family dinner. You may never go fallacious with traditional lasagna, however there are other variations you possibly can try as effectively. That might be non conventional. Between unwrapping presents, staying in your pajamas until midday and consuming all the cookies you possibly can handle, who has time to hang around by a sizzling stove whipping up a holiday feast? a thousand concepts about conventional christmas dinner on 17.
For those who’d slightly have one thing unusual , look for Liberica or Excelsa beans â€” however be ready for a extra intensive search! These rare espresso beans will be scrumptious but laborious to search out. SUMATRAN ESPRESSO: Sumatra Mandheling and Sumatra Lintong. Sumatra Lintong originates within the Lintong district of Sumatra close to Lake Toba. This coffee has a medium, bodied coffee, low acid, sweet with a fancy and earthy aroma. Sumatra Mandheling has a rich, heavy body, subdued acidity and unique complex flavor. This coffee really doesn’t originate in the Mandheling area but is named after the Mandailing individuals within the north of Sumatra. Maag is a illness that is often experienced in someone who eat much less regular or late to eat. To overcome this, tea coffee leaves have advantages in helping you to beat heartburn. This drink can later help to ease the disease properly and shortly. Blend Names: Generally it is better to blend two or more espresso sorts to get the particular flavour the roaster is searching for as the single origin beans on their very own would not be as nice for the drinker. Another excuse is to keep up a supply by the coffee roaster. For instance the roaster my use a Brazilian coffee bean as part of the blend, but when they should be unable to get Brazilian coffee from one supplier then every other type of Brazilian bean from another will do. Mix names can differ extensively and be very confusing as some espresso sellers will use a home name for a blend. Most blends nevertheless can be labored out from their title combos such as Santos & Java, or Mocha Java. Bean variety (See the assorted sorts of coffee beans beneath). As a result of it comprises caffeine, green coffee is contraindicated for people with coronary heart illness. For example tachycardia, palpitations or different related, since caffeine can enhance the heart price. Regarding blood strain there are many doubts, that’s, on the one hand some experts claim that it decreases it. And on the opposite they assure that it will increase it. Hypertensive individuals who decide to take this drink should verify their blood pressure frequently. Owned by Lee & Cathy Hansen, SeedsNBeans opened their doorways on August 1st, 20014. SeedsNBeans goals to offer an area source for nature lovers to buy fowl houses, hen feeders, and chicken seed. We also promote bat homes, squirrel feeders and for many who’d just like the squirrels to depart their hen feeders alone squirrel deterrents. It is not all for the birds, although! We additionally provide locally produced merchandise like honey, maple syrup, and even handmade soaps and lip balms. We also sell freshly roasted espresso and free teas.


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Santa Clause, or the Santa Clause Rally, has been taken hostage by the current political impasse. You need only read of the lack of diplomacy unfolding in D.C. to realize that the budget impasse and its evil twin, the fiscal cliff, have lain to waste everything we traditionally cherish this time of year.
Good cheer? Right.
Peace among men? Gone.
Humanistic tendencies? Whatever.
As the nation remains abuzz over the impending spending cuts and tax increases named, absurdly, The Fiscal Cliff, Democrats and Republicans continue to pursue their own agendas.
When did we begin electing candidates to strictly serve the interests of their ideological monikers, their parties, instead of we the people? Perhaps I would have more respect for the Dumbos and Mules if they truly stood for ideology. Any ideology, more than the lip service they pay in order to continue to enslave the minds of the millions of systematically voting minions that keep them in office.
In truth, the fiscal cliff is more a street curb. It only becomes catastrophic if every spending cut occurs in unfettered fashion (which, long term, could be the blessing we owe our children and theirs) and if every tax increase becomes permanent. Both of which are so unlikely as to be next to impossible.
Remember Y2K? This time in 1999, if you'd taken the word of the media, you'd have been holed up in an Appalachian cave. Yet, everyone woke with nary a scratch on January 1, 2000. Computers came on. Bowl games aired. Planes remained aloft.
The real fly in the ointment is the expiration of the debt limit. Will the Republicans in Congress force a default on the nation's debt in pursuit of their agenda? Will the White House refuse to bow on any and all entitlement spending, so forcing the GOP to staunchly defend their remaining territory, so forcing all of us into a real pot boiler.
The GOP views the debt limit as the real fight. The fiscal cliff just sounds scarier. But it's not.
Should we not solve the debt limit riddle, the U.S. debt rating gets downgraded (the second such downgrade over which the 112th Congress will have presided), and our Treasuries (that is, the fuel by which we've powered this debt-driven behemoth the last decade) will become vastly less attractive to those that provide our weekly allowance. The Chinese. The Russians. The Japanese. The Sheiks. Do you really think they'll continue to buy bonds from a twice downgraded colossus offering 1.63% per year? If our own citizens and investors won't, why would they?
Suddenly, we will have to offer higher yields. Tempt them with additional income. Only, if we continue to sell bonds in order to heat and cool this house of cards, what happens when those debts actually require a higher rate of return? Right now, with interest rates at zero, the Associated Press reports that our total public debt is nearly $17 trillion. The total U.S. debt is nearly $59 trillion. The annual interest on that debt is nearly $25 billion.
Even at the current low interest rate, the Federal government paid a record $104 billion in interest (INTEREST!!!) on its publicly held debt during the first six month of 2012. You do not require a degree in economics to realize how those interest payments increase if we need to increase rates on new bonds issued.
Alas, I'm meandering from my point. Rightfully so, as this represents some serious S%@t. Still, I digress.
Once again, we find ourselves, citizens of this grand experiment in democracy and capitalism, being held hostage by our Federal government.
For the people. By the people. Screw the people.
Held hostage to arguments already made. Opportunities already squandered. The same problems rising, again and again, like some perverted, trillion dollar political whack-a-mole. Only, the public is the mole. And we've got a massive headache.
It's the most wonderful time of the year. Epsecially for investors. Over the last 14 years, 12 have ended with a stock market upswing. This occurs as institutional investors chase profits and lighter trading is manhandled by those buying back wash sale positions, options, positioning for Q1, and other drivers.
"Well boys," Santa might opine, "Given the reports I'm receiving, it seems that a lump of coal is all I can offer."
"Santa!" Shouts a voice from behind.
"There's an attorney on the line. It appears your workshop is being sued for its environmentally egregious coal policy. And apparently, a number of misbehaving children are claiming they've contracted black lung."
And just like that, the North Pole is federalized.

domain: news


text: Eva Green, Mark Strong and Chai Fonacier joined the cast of "Nocebo", the psychological thriller "Vivarium" director Lorcan Finnegan is currently under production in Ireland. The first co-production between Ireland and the Philippines, the film is about a fashion designer (Green) suffering from a mysterious disease. Until help arrives, a Filipino caregiver uses traditional folk remedies to surprise the doctors, anger her husband (Strong) and reveal a terrible truth. Set between London and Manila, the film's themes explore consumption, human exploitation and the fast-fashion industry, as well as the power of the brain in deciding whether to harm the physical body. "Nocebo" is the opposite of "placebo" and refers to the fact that negative thinking on a patient's side leads to a more negative conclusion.


OLYMPIA, Wash. (AP) — Jay Inslee launched his campaign for governor 11 months ago with some vague and inconclusive policy statements. He’s still leaving a lot to the imagination.
With less just three months before Washington state’s primary election and six months before voters will choose the next governor, Inslee demurred on several issues during an interview with The Associated Press. He left uncertainty on how he would handle taxes, transportation, immigration and marijuana policy.
The Democrat’s fuzzy comments on how he would handle the state’s school system also contributed recently to an education advocacy group endorsing Republican rival Rob McKenna. The executive director of Stand for Children said the group was impressed by McKenna’s “clarity and specificity” and found that Inslee lacked detail in his policy positions, how he would work to implement them and what track record he had of being a change agent.


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Stalking : is there a safe place? : an honors thesis (HONRS 499)
During the 1993 session of the Indiana General Assembly, I served as media intern for the Senate Democrat Caucus. During that session, many important bills were passed. However, the stalking legislation seemed the most popular for legislators to support. So, when it came time for me to pick a topic for my project, I decided to create an educational video on the Indiana General Assembly and to focus on the issue of stalking. This video explores the psychological aspects of stalking, the process the legislation went through to be passed and finally an analysis of the successes and problems with the law. This video is intended to be an educational supplement to the study of the policy-making process in Indiana.

domain: library


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Ten Minutes With Berkshire Grown’s Outgoing Executive Director
Barbara Zheutlin moving on
Photo by Christina Rahr Lane
Barbara Zheutlin arrived at Berkshire Grown in February 2007. Two weeks on, Time’s cover read “Forget Organic. Eat Local.” Over the past dozen years, Zheutlin has been cultivating a rich conversation that hinges on the connection between local farms and food and the health and well-being of our region. Her legacy not only supports farmers but also educates “eaters.” Following this month’s 20th Annual Harvest Festival, Zheutlin is passing over the leadership to Margaret Moulton, who comes from The Trustees of Reservations, and Zheutlin will take time to reflect, to read—and to turn her attention to growing our children.
What is your earliest memory of food, farming, connecting to the land?
I’m six years old, we’ve just moved to southern California, and we go to Cherry Valley and pick cherries. There are pictures of me and my two sisters covered in cherry juice because we’ve been picking and eating cherries. So, my connection to growing and picking food is linked to how delicious it tastes.
What pulled you to the local-food movement?
I fell in love with the Berkshires, having landed here after traveling from Los Angeles across the country with my husband, Jonathan Hankin. It was the rolling hills and the small farms that drew me to becoming involved.
How has Berkshire Grown worked to increase access to local food?
I want to highlight the Healthy Incentive Program [HIP], which supports local farmers and helps people with lower incomes afford to buy food directly from farmers. We also encourage farmers to take SNAP [Supplemental Nutrition Assistance Program], and we have helped farmers sign up for HIP. And there’s Share the Bounty. All of these projects are ways to make locally grown food more accessible. That’s part one. Part two is trying to explain to people the real cost of food and health—and to do comparison shopping.
Why local vs. organic?
Many farmers who grow sustainably, and would be considered organic, are not because they don’t have the paperwork to be “certified” organic. It’s super-complicated. Our goal at Berkshire Grown is to support our local agriculture and that includes organic farmers, because some farmers prefer to farm that way, but it also includes conventional-growing farmers because we need all agriculture in the region to thrive.
How is Berkshire Grown still growing?
The average age of farmers in the country is about 57 to 58. In the last dozen years, we have seen more beginning farmers in this region. Our workshops help them learn how to farm, and we link them with experienced farmers for mentoring. To become a farmer is often a romantic impulse; to stay a farmer you’ve got to be a good business person.
What are your plans?
At age 68, I need to start slowing down and thinking and reflecting more in my life. I am going to do research into the history of childcare in this country because we need a more effective and affordable system to take care of young people. When I took the step into promoting farmers and creating community in the Berkshires, it was an attempt to improve the world by creating healthier, more delicious ways to nourish ourselves. The next step is to explore how we could improve the raising of human beings and the lives of all the adults who are involved in that partnership.

domain: agronomy


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DA-Group press release
TURSO MM30 features the newest generation of TURSO Target Detection System with multi-sensor technology, including acoustic, magnetic, pressure, inertial, UEP and photonic, all of which can be utilized in detection algorithms and to achieve high immunity against countermeasures.
“In the development of TURSO MM30 our focus has been providing capable, versatile and most importantly, a safe naval mine for both those handling the system inshore and those onboard,” states Kristian Tornivaara, Chief Business Officer of DA-Group’s Defence & Aerospace unit.
Most of the details of TURSO MM30 can be tailored to fit the customer’s requirements, whether it is to use locally sourced IM explosive material or to be compatible with the existing minelaying infrastructure.
DA-Group also offers the patented modular mine-laying system SUMICO, which offers plug-in minelaying capability to any TEU-ready ship and customer.


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What Happens During Addiction Treatment?
There are some things that you should expect when you enroll in an addiction treatment program. For instance, most of these facilities will completely evaluate and assess your mental and physical health before providing you with a diagnosis for addiction. In some cases, they might even come up with a dual diagnosis if you are struggling with a substance use disorder and other co-occurring mental health or medical disorders.
The purpose of evaluation is to ensure that you have a proper treatment plan. Typically, addiction treatment programs will format this plan so that it applies to your individual situation, and reflects your unique needs and requirements for evaluation.
The treatment plan created from the diagnostic evaluation will then be used to determine the intensity, level, types, and duration of the services that you will receive. They will also prove useful in managing your treatment over the course of time.
Understanding Addiction Treatment
In many cases, you will find that the course of your addiction treatment will be specific and unique to your life circumstances and personality. However, there are other strategies that might be offered either singularly or combined to improve your chances of recovery. These strategies and services include but are not limited to:
1. Medically Managed Detoxification
If you were diagnosed with a long standing or severe substance use disorder, you might require medical detox services. This is also the case if you received a dual diagnosis as we explained above.
The goal of medical detox is to ensure that you go through the withdrawal process under a carefully managed and supervised program. This way, the addiction treatment program will ensure that it addresses all the potentially severe and life-threatening medical consequences that may arise when you suddenly stop using drugs.
Often, your medical detox will be supervised by physicians, nurses, and other medical professionals as you go through the process of eliminating drugs from your system. Even so, medically managed detoxification will only address your physical dependence, withdrawal symptoms, and drug cravings.
This effectively means that it cannot treat the psychosocial, behavioral, and emotional aspects of your chemical dependence. As a result, you will need additional addiction treatment to improve your chances of recovery.
2. Individual Therapy
After you have been through detox, you will get the opportunity to work with professional therapists, psychologists, social workers, and/or counselors. This will allow you to understand all the factors leading to your compulsive substance abuse.
Individual therapy is also useful because it will teach you new coping strategies that you can use to deal with your drug related compulsions. These strategies may also help you stop your chemical abuse and addiction.
After you have established therapeutic trust with your counselors, you will learn more about yourself, your addiction, and how you can turn your lifestyle around from drugs and alcohol.
Today, addiction treatment centers use a wide variety of therapeutic approaches. Additionally, an expanding body of research has been documenting the approaches that are most effective for particular populations. For instance, women and teens tend to benefit more from motivational enhancement therapy than men.
3. Group Therapy
Many addiction treatment providers will also offer group therapy and counseling as part of the rehabilitation program. This means that you can benefit from the mutual support provided in these group settings.
By participating in the group format of therapy, you will be able to share insights, exert group accountability on your individual behavior, and reinforce the therapeutic gains that you and the other group makes achieve.
Often, this type of therapy will be provided to you and other people who share your common unresolved issues and experiences. These shared experiences might be in the form criminal justice system involvement, parenting focus, gender specific focus, and trauma survival.
There are many other things that happen during addiction treatment, including but not limited to:
- Aftercare planning
- Case management
- Family strengthening
- Health services
- Medical services
- Pharmacological therapy
- Referral to other addiction treatment services, such as sober living and transitional living facilities
- Relapse prevention
- Toxicology screening and ongoing monitoring
- Vocational rehabilitation
Irrespective of what happens during addiction treatment, you should always remember that the goal would be to return you to a state of self-sufficiency and productivity. Without these services, it might be difficult for you to overcome your substance use disorder and any other co-occurring mental health disorders that you have been diagnosed with.
As long as you are able to follow the addiction treatment plans created by the drug rehab program that you enrolled in, it might be possible for you to achieve full recovery and turn your life around from drugs and alcohol to sober and responsible living.
We can help you find the right treatment facility that best fits your overall needs and financial requirements.
Drug Rehab Centers by State
Select a State:
- New Hampshire
- New Jersey
- New Mexico
- New York
- North Carolina
- North Dakota
- Rhode Island
- South Carolina
- South Dakota
- West Virginia


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I've just planted out some peas and beans. Sadly, the autumn-sown peas and beans didn't survive the winter, mainly because I was too idle to cover them through the harsh weather. The rotting remnants of the plants stayed in the ground just outside the kitchen window all through February, causing one visitor to remark on how well my compost heap was doing.
So I went to the garden centre and found some sturdy little plants; the weedy-looking sweet peas in the middle were germinated on the kitchen windowsill, and I've planted them out before pinching them out and giving them a chance to bulk up because I had them in tiny little plugs which wasn't doing their lovely long roots any good at all. So it's kill or cure. Fingers crossed.
Who led us to Newfoundland? - You went where? Why? As you can see in the photos in the previous blogpost, Newfoundland is a beautiful, wild and remote island; but not at the top of mo...
3 days ago


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Selena Gomez Previews ‘Stars Dance’ Tour: Video
Selena Gomez is gearing up for her big Stars Dance tour … and there’s a sneak peek!
MTV News was given an exclusive first look at the production, which kicks off on Wednesday.
“This tour we’ve worked on for a couple months,” Selena told MTV during rehearsal at Citizens Business Bank Arena in Ontario, California. “We started dance rehearsal two months ago, so it’s been full-on in dance studios for a while for about eight hours a day.”
Turn in to MTV all week, beginning on Monday at 7 a.m., for more from Selena and Stars Dance!
Check out the video: