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JW CREATE • BEAUTY IN LIFE
December 09, 2013 • Leave a Comment
Being sidelined has its advantages, but I'm about to go crazy. About four weeks ago I decided to ignore intensifying knee pain; I'd push hard up the short, steep driveway and then take it easy at the top. The "I'm no wuss" bravado immediately became "you are such an idiot." Apparently the quad muscle takes up slack for an ailing neighbor, and gives out if it's not strong enough in the first place. The long run turned into a frustrating, long walk home that Saturday.
This is a personal fermata, I suppose. The day is drizzly and fog reigns. Running and walking is out, and conditions don't extend happy invitations for camera work. I'm on hold and antsy. "Maybe it's good. You have all this time to practice," Kevin said. I shot back, "But I don't have the stress release running offers." (Tongue, where is your rein? You could use a steep hill.)
He was referring to a few piano gigs I have this season — middle school choir and church performances. But specifically, three pieces I'll be playing with the Thompson High School Wind Ensemble in January. I haven't seen so much syncopation and "8va" at a 126 tempo since college. There are sympathetic tones between my brain and quad right now. Maybe crazy-antsy is just panic. Who knows.
I let my brain wander to training runs and contemplate my chirpy Garmin. "Behind Pace," it admonishes. I think that one should be banned. "Ahead of Pace," it scolds. Sometimes I know it before I look, but other times I wonder how that happened. But then there's "On Pace." I really want that sunshiny quip to cheer me up, push me on, feel like an " 'atta girl." But somehow it doesn't. It's more like, "OK, you've made some good choices to get to this point. You're making progress." And then its immediate counterpoint chimes in. "Stay attentive. Run smart to be strong. Give even effort. One step, then another. Now's the time to work out the kinks, to go slow, to build endurance not possible otherwise. This is all part of the plan."
Fermatas don't last forever. I suddenly feel an urgency to step away from ego-nursing. This could be a dreadful behind-pace time, or maybe I'm really on pace. Physical therapy is working. Weights have doubled in importance now. I am physically stronger, and among other things, my piano performance will benefit. I'm taking a professional photography course that requires reading, listening, and watching; I get a little mired in the development details of black and white film, but if I can frame it as "on pace," I see its importance: piles of silver halide crystals gather to points of light, like a magnetic draw. Peaks and valleys form. More light, taller peaks; stronger highlights. Less light and valleys result where crystals are washed away; shadows gather there. I understand the histogram better now. Next time out, with camera in hand, I'll look for the light differently. I will try to see its range — the spread of all peaks and valleys, to know how to best expose for the shot. Funny, a weak muscle set me on pace to work out the kinks in a completely unrelated area of weakness.
So, maybe this fermata is just a tenuto, a lingering in a moment for creative tension before resolution. I'll see therapy through to its end. It should be soon, but I'll continue my regimen. I'll practice like crazy, well, smart-crazy to be ready for the performance of a lifetime. And, I'll take a little while to look over this year's photos and select a few "best-of" — shots from stages of development in an on-pace plan.
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Sports | Volleyball
Arriving at the Sprint Center in Kansas City, Missouri, last December was a special moment for Dorman High School coach Paula Kirkland and then-senior outside hitter Thayer Hall.
Freshman Thayer Hall and junior Rachael Kramer jumped up simultaneously in the final rally of the match, rejecting yet another Alabama strike. Florida’s front row held firm from the continuous attacks from the Crimson Tide, who were trying to win its first set over Florida since 2008.
Libero Allie Gregory lined up for her serve, standing so far away from the net that the heels of her scuffed white shoes seemed to touch the press table. She shot a high-arching serve that landed for another service ace and gave the Gators an 18-9 lead in the third set.
Florida volleyball enters the second phase of its season with conference play beginning today against Ole Miss after finishing one of the toughest non-conference schedules to date.
The No. 11 Florida volleyball team returned home after a four-match road trip to Arizona and Tallahassee to play three matches in the Honda of Gainesville Gator Invitational.
Army gained some momentum in the fourth set after it scored back-to-back kills to draw within two.
After taking two wins from Friday’s matchups, Florida’s volleyball team scattered around its home court and waited on anxious Gators fans eager to have the players take some photos or sign some posters.
The No. 11 Florida volleyball team returns to its home court today after a four-match road trip to host the Honda of Gainesville Gators Invitational.
The quaint Tully Gymnasium in Tallahassee was packed Wednesday night as announcers yelled over the intercom for people to clear the aisleways and fans stood about seven rows deep in the corners just to get a glimpse of the famous in-state rivalry.
A six-hour turnaround wasn’t ideal for No. 8 Florida volleyball to retake the court in Flagstaff, Arizona, to finish out its three-game stint in the Lumberjack Invitational.
It only took 42 points for Florida volleyball to kick its game into high gear.
They started the fifth set with a lead, as they did in almost every set before. It ended with two kills by Northern Arizona’s redshirt senior outside hitter Kaylie Jorgenson to upset the No. 8 Florida Gators.
The No. 8 Florida volleyball team travels to Flagstaff, Arizona, to compete in the Lumberjack Invitational. The Gators begin the tournament with a doubleheader today against California State - Northridge at 12:30 p.m. and Northern Arizona at 10 p.m. The team will then face Southern Illinois on Saturday at noon.
The O’Connell Center stood on the tips of its collective toes as freshman Lauren Dooley took her approach toward a set from Allie Monserez.
With an 8-all score in the fourth set, Florida’s volleyball coach Mary Wise sat on the team bench looking tense. She clutched her clipboard with both hands and held it close to her face just over her mouth, watching the long rally finish out from the sidelines.


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Marieb Chapter 8 Joints
Be able to indentify structurs on the Knee Joint, Shoulder Joint, Elbow Joint, and Hip Joint on the study guide.
Terms in this set (66)
Slightly movable joints
Freely movable joints
Movable joints held together by fibrous connective tissue and lack a joint cavity (Sutures, Gomphoses, Syndesmoses)
Thin layer of dense irregular connective tissue bonding articulating bones together. Immovable (Skull)
Root of tooth (no movement)
Collagenous fibers or sheets of fibrous tissue hold bones together at greater distances (Radius and ulna, distal tibia& fibula)
Articulating bones held together by cartilage and lack joint cavities (Synchodroses & Symphyses)
Two bones are joined by hyaline cartilage (epiphyseal plates, 1st rib and sternum <before fusion>)
Two bones are joined by fibrocartilage <pubic symphysis and intervertebral joints>
Movable bones with synovial fluid between the joints. 6 distinguishing features
-Made of dense regular connective tissue that encloses joint cavity
-Lined by synovial membrane that secretes synovial fluid
-Synovial fluid cleans, nourishes and lubricates
Fibrocartilage that cushions and guides articulating bones (knee)
Fibrous sac that contains synovial fluid
Ball and socket joint
Multiaxial; sholder and hip
Biaxial; end of thumb
Biaxial; carpals and tarsels
Monaxial; elbow and knee
Monaxial; ulna and radius & head and atlas vertbre
Decrease the joint angle
Increase joint angle
Extension beyond anatomical position
Away from the midline
Towards the midline
Able to trace a cone-shaped-airspace
Movement around a body part's axis
Movement of body part anteriorly, parallel to the ground
Movement of a body part posteriorly, parallel to the ground
Elevation and depression
Lifting part superiorly or inferiorly
Covers the ends of the articulating bones hyaline cartilage
Space in joint that is filled with synovial fluid
Two-layered structure around joint; consisting of a tough external fibrous layer and an inner synovial layer (makes synovial fluid)
Viscous, slippery fluid that fils all fee space within the joint cavity
Cross synovial joint to strengthen it (capsular, extracapsular, intracapsular)
Elongated bursa that wraps around tendon subjected to friction.
Movements in which flat or nearly flat bone surfaces glide over another.
Movements that increase or decrease the angle between two bones.
Rotation of forearm so that palm faces superiorly. (eat the "soup")
Rotation of forearm so that palm faces inferiorly. ("pro" basketball player)
Upward movement of the foot.
Downward movement of foot.
Turning the sole of the foot medially.
Turning the sole of the foot laterally.
Occurs when you touch your thumb to the fingers on the same hand.
Sleeve-like covering over the synovial cavity
Inner layer; loose areolar CT; Covering joint surface not covered in hyaline
External layer; Dense irregular CT; strengthens so won't pull apart
Attachment of a muscle that remains relatively fixed during muscular contraction. Attached to movable joints
Distal. The more movable of the attachment sites of the muscle. Attached to immovable joints.
small gliding movements, slipping movements of synovial joints, plane
movement in one plane, , Hinge (ginglymus)
movement in two planes , Flexion/Extension and Rotation
One of the range of motions allowed by synovial joints, movement in or around all three planes. Ball- and-socket
Stability sacrificed to make most freely moving joint in the body.
Ball and socket: recall rotator cuff surgery at joint where the humerus head articulates with the glenoid cavity of scapula
Largest most complex joint in the body; allows extension, flexion, some rotation.
Extracapsular: fibular and tibial collateral ligaments( prevent lateral/ medial rotation of knee)
~Medial collateral ligament: prevents lateral movemen
~Lateral collateral Ligament: prevents medial movement
Intracapsular ligaments: cruciate ligaments (cruci=cross; they cross each other forming an x)
~Anterior cruciate ligament: attaches to anterior intercondylar area of tibia
~posterior cruciate ligament: attaches to posterior intercondylar area of tibia
Rheumatoid arthritis, , Granulation tissue that forms over the inflamed synovium and cartilage as a result of accelerated angiogenesis.
inflammation of a joint
An injury to a joint caused by the moving of the joint, such as an ankle or a knee, past its normal and safe end range of motion. With a sprain, ligaments are stretched forcefully, causing tears.
Displacement of a bone from a joint
Inflammation of a tendon
- A bursa is a small, closed bag with a minimum amount of lubricatory fluid that serves as a shock absorber where bones make close contact and to minimize trauma and friction where tendons cross bones and joints. Inflammation leads to pain and immobility in a joint area.
Rest, Ice, Compression, Elevation
INFLAMMATION OF THE BONE AND JOINT
chronic systemic disease characterizd by inflammation of joints, stiffness, pain and swelling
Inflammation and painful swelling of joints caused by excessive uric acid in the body. , Crystals of uric acid form within synovial fluid or joints; interferes with movement

domain: health


text:
Alba de Céspedes pictured in the Italian magazine Epoca, vol. VII, no. 86, May 31, 1952. Public domain, via Wikimedia Commons.
Forbidden evokes, to my English-speaking ear, the biblical fruit whose consumption leads to shame and expulsion from Paradise. Eve’s story is not irrelevant to a novel like Alba de Céspedes’s Forbidden Notebook, in which a woman succumbs to a temptation: to record her thoughts and observations. Valeria Cossati’s impulse to keep a diary leads not so much to the knowledge of good and evil as it does to the self-knowledge advocated by Socrates and serving as a cornerstone of philosophical inquiry ever since. In Valeria’s case, it also leads to solitude, alienation, guilt, and painful lucidity.
The Italian title of Forbidden Notebook is Quaderno proibito—literally translated, “prohibited notebook.” Forbidden and prohibited may be interchangeable in English, but the latter lacks the romance that might soften the former (as in “forbidden love”), and connotes instead legal restrictions, interdictions, and punishment. The word prohibited comes from the Latin verb prohibere (its roots mean, essentially, “to hold away”), which was fundamental to legal terminology in Ancient Rome. It is the word de Céspedes chooses to describe Valeria’s notebook, and to interrogate, more broadly, a woman’s right, in postwar Italy, to express herself in writing, to have a voice, and to hold opinions and secrets that distinguish herself from her family.
The act of purchasing the eponymous notebook, along with the ongoing dilemma of how to conceal it, drives the tension as the novel opens. Having purchased it illegally and smuggled it home, Valeria hides it in various locations—in a sack of rags, an old trunk, an empty biscuit tin. But she always runs the risk of it being discovered by her husband and grown children, all of whom laugh at the mere idea that she might want to keep a diary.
As soon as she buys the notebook, Valeria is anxious and afraid, but she is also armed—for although acquiring a diary throws her into crisis, the quaderno is both an object and a place, both a literary practice and a room of one’s own. In lieu of walls and a door, pen and paper suffice to allow Valeria, albeit furtively, to speak her mind. Thematically, I would call this book a direct descendant of Virginia Woolf’s groundbreaking treatise and Mary Wollstonecraft’s A Vindication of the Rights of Woman. It’s just that Valeria does not consider herself an author but rather a traditional homemaker. Her writing is surreptitious, and she must lie to tell the truth.
De Céspedes was herself a writer and a diarist; Forbidden Notebook fuses these forms and disciplines. The diary was for her (as it is for so many writers) preparatory ground not only for her artistry in general but for a series of searing first-person female protagonists who are at once invented and real. Melania Mazzucco quotes from de Céspedes’s diaries in her introduction to the 2021 reissue of Dalla parte di lei (From her side). Already in that novel published in 1949—which is also concerned with women’s rights and roles—de Céspedes is experimenting (as the title clearly suggests) with an intimate first-person female narrative. Three years later, in Quaderno proibito, the diary commands center stage.
The private becoming public, the individual subject dividing, and the writer becoming her own reader and vice versa—the diary, an elusive, elastic container, straddles all this and more. Diary writing may be the most private of forms, but when placed within the context of a novel or when it serves, as it does here, as the structure of the novel itself, this form of confession—dating back, at least in the Western tradition, to Augustine—contradicts its very nature.
From Petrarch to Gramsci to Woolf to Lessing, all diaries and notebooks, whether intended for publication or not, whether invented by their authors or not, whether framed as (or within) novels or not, are dialogues with the self. They are instances of self-doubling and self-fashioning. They are declarations of autonomy, counternarratives that contrast with and contradict reality. The form of the fictionalized diary has always been especially appealing in that we get to know the character not only as a person but also as a writer. This additional authorial persona is especially provocative in light of the fact that female consciousness has struggled to find its place in history and in the literary tradition.
In her diary de Céspedes confides, “I will never be a great writer.” Here I take her to task for not knowing something about herself—for she was a great writer, a subversive writer, a writer censored by fascists, a writer who refused to take part in literary prizes, a writer ahead of her time. In my view, she is one of Italy’s most cosmopolitan, incendiary, insightful, and overlooked.
Whether or not we choose to read Forbidden Notebook through a feminist lens, it is a radical novel. Freshly translated by Ann Goldstein with her signature energy, it blazes with significance. Women’s words are still laughed at, still silenced, still considered dangerous. De Céspedes vindicates, artfully and ardently, a woman’s right to write—a right that must never be taken for granted. Ironically, the harshest condemnation in Forbidden Notebook is generated by Valeria herself, who both speaks and threatens to cancel herself out at the same time.
This is an adapted extract of the foreword to Ann Goldstein’s English translation of Forbidden Notebook by Alba de Céspedes, forthcoming from Astra House in January.
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domain: artistic


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text:
Location: 1334 Inwood Rd, Dallas TXmap and directions
Peter David(w), Robin Furth(w), Jae Lee(a)(c), Richard Isanove(a)(c)
Collects DARK TOWER THE LONG ROAD HOME #1-5.
The gunslinger is born into a harsh world of mystery and violence. Susan Delgado is dead. Clay Reynolds and the vestiges of the Big Coffin Hunters are in pursuit. The ka-tet fragments as evil abounds. It will be a long road home. With Roland seemingly lost inside the haunted world of Maerlyn’s Grapefruit, and the dark forces therein tugging at his soul, it will take all the courage of his ka-tet to get him out of Hambry and back home. But as the Dogan stirs, portending an evil of which Roland and his ka-tet have no ken, it may very well be that the gunslinger born walks a long road home to death.

domain: literature


text:
This article reports the chemical composition of the essential oils obtained by hydrodistillation of male and female H. scabrum fresh leaves. The essential oils, HSMO and HSFO, respectively, were analyzed by GC/MS and GC‐FID. A total of 93 components were detected, accounting for 94.8% and 95.3% of HSMO and HSFO, respectively. The prevalent constituents of HSMO were pinocarvone (13.1%), d‐germacren‐4‐ol (12.6%), 1,8‐cineole (10.8%), α‐pinene (6.4%), and β‐pinene (4.8%), whereas the major components of HSFO were 1,8‐cineole (20.5%), linalool (16.5%), α‐pinene (15.0%), β‐pinene (6.4%), and sabinene (6.3%). The different enantiomeric distribution of β‐pinene, sabinene, limonene, linalool in the two oils, was determined. The non‐volatile esters of p‐coumaric and ferulic acids with borneol (1 and 4), cis‐chrysanthenol (2 and 5), and cis‐pinocarveol (3 and 6) were identified in the leaves after basic hydrolysis and analysis of the NMR spectra of the free acids, and GC/MS spectra of the monoterpene alcohols, respectively. Compounds 2, 3, 5, and 6 have been found in nature for the first time. These findings demonstrated that, from a chemical point of view, male and female individuals of H. scabrum collected in Ecuador seem quite differentiated between each other and from samples of the same species growing in Bolivia and in Peru.
Chemistry & Biodiversity – Wiley
Published: Jan 1, 2018
Keywords: ; ; ; ; ;
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domain: chemistry


text:
The Governor of West Java, Ridwan Kamil, was seen leading he commemoration ceremony for the West Java level santri day at the Gasibu field in Bandung, Friday (10/22/2021). (Photo: Pipin Sauri/Jabar Adpim Bureau)
TEMPO.CO, Jakarta - West Java Governor Ridwan Kamil on Tuesday asked laborers to put forth dialogue in protesting the insignificant increase of the 2022 provincial minimum wage (UMP). West Java labor unions have announced that they would commit to a nationwide strike in response to the upcoming 1.72 percent minimum wage increase.
The governor said the province administrators set the minimum wage increase as set by the central government in Jakarta. He argues that the calculations made by the government are clear and should be understandable as “the economy has not recovered 100 percent,” he said.
Kamil believes a dialogue will be more effective in conveying laborer’s disapproval against the government’s move and that it would potentially produce a formula that would accommodate both sides of the industry.
Governor Ridwan Kamil previously announced the 2022 minimum wage increase of Rp1,841,487.31, which is a slight increase of Rp31,135.95 (1.72 percent). The upcoming regulation applies to laborers with working years below one year while those more experienced will be subjected to another wage scale structure overseen by the collective labor agreement (PKB).

domain: news


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domain: design


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Desert of Souls E-Book Exclusive
My British publisher, Head of Zeus, is offering the book for one pound through January 7th! All the details and links to sites like Amazon.co.uk and Waterstone’s (among others) can be found on their web site by clicking this link.
I hope all of my British and European friends can help me spread the word.
Also, Head of Zeus has cooked up a pretty nifty series introduction for The Chronicles of Sand and Sword. I like it so much I wish I’d thought of it:
THE CHRONICLE OF SWORD & SAND: Baghdad, AD 790. Caliph Harun al-Rashid presides over the greatest metropolis on Earth, ruler of an empire that stretches from China to Byzantium. His exploits will be recorded in Alf Layla or, as we know it, The Book of One Thousand and One Nights.
But The Thousand and One Nights are silent on the deeds and adventures that befell two of the Caliph’s subjects: the renowned scholar Dabir ibn Kahlil, and his shield and right hand, Asim el Abbas. For their story, we must turn to the Chronicle of Sand and Sword…

domain: library


"If you want to understand the secret of the universe, think in terms of energy, frequency and vibration."
Informational and Bioenergetic Mapping
Core Inergetix & Healy
These new technologies use information and energy based on the fundamental principles of quantum physics to improve one’s health and well-being on all levels.
Both technologies scan a person’s bio-field and to detect areas of resonance or dissonance on the mental, emotional or energy levels. The systems are programmed to analyze the informational structure that regulates all four planes of existence and their connections: matter, energy, information and consciousness.
From this evaluation the therapist sets the individual communication treatment, broadcasted by information or sound/frequency. The analysis gets at the core of the issue allowing to immediately receiving a treatment through specific information and frequencies broadcasting.
Core Inergetix is a powerful software program with over 150,000 item database that provides accurate and reproducible informational evaluations. It also allows you to fully customize filters on which you would like to find specific information.
It uses a detailed interactive atlas of human organs, particularly useful in visualizing and balancing physical resonances. It allows visualizing graphically the organ and the resonances to treat it, set the appropriate treatment time, and monitor its improvement.
The Healy system is a compact and simple microcurrent frequency device that was designed to be used for everyday balance. It delivers practical and fast readings with specific frequencies to influence cellular learning.
The Healy system has made bioresonance technology more readily available to a much wider group of people.
You can choose to have a personal session or even explore the option of purchasing your own device.


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The Disney Channel sidekicks on some of our favorite shows were absolutely key. There’s no Lizzie McGuire without Miranda or Hannah Montana without Lilly and Oliver. So where are these guys today? You might be surprised. See the DC sidekicks then and now!
Hilary Duff is an outfit repeater! The former Disney starlet rocked the overall trend sweeping the nation just like her most famous alter ego, Lizzie McGuire, did back in the day. In honor of this incredible occasion, we’ve rounded up 5 more of Lizzie’s outfits she should wear again!
Hilary Duff, 27, will always be Lizzie McGuire. We may only get our dose of the adorable Disney character through reruns and watching The Lizzie McGuire Movie on repeat, but Hilary has changed all that. The actress posted the ultimate Instagram throwback when she wore overalls just like Lizzie! HollywoodLife.com has come up with 5 other classic Lizzie outfits Hilary should wear out and about soon!
You’re sitting there, watching a Disney Channel show, laughing to yourself when you realize, ‘omg, this show is actually exactly like my life!’ Take our quiz to find out exactly which old Disney Channel show really is just like your life!
Is your life crazy like That’s So Raven? Or is your life just a series of you getting in trouble and goofing off like Even Stevens? Maybe you have secrets to hide but you have great friends and family like Hannah Montana! Or maybe you are just trying to survive school and get by without too much drama like Lizzie McGuire? Take our quiz and find out!
If Hilary Duff can’t catch a man, then who can?! The singer-actress was rejected by seven different guys in a blind date challenge she took part in during an Australian radio show appearance. Consider us shocked!
She’s got fame, beauty and an incredibly cute 3-year-old son, Luca — but if there’s one thing missing in the seemingly perfect life of Hilary Duff, 27, it’s a boyfriend! The new divorcee took a stab at blind dating when she stopped by the Kyle & Jackie O Show — and it was an utter disaster. Out of eight guys, only one was interested in getting to know the “Sparks” singer. Ouch!
Yes, it’s happening. Jake Thomas, who played Lizzie’s troublemaking bro, Matt, just spoke out after that mini bowling reunion and admitted something is ‘in the works!’
First Full House, now Lizzie McGuire? When Hilary Duff, 27, Jake Thomas, 25, and Lalaine, 27, posed for an adorable pic on April 27, we absolutely freaked out. Well now Jake has shared some details of that run-in and to tease something coming “very soon.” Why not, right?
Now this is what dreams are made of! Hilary reunited with her ‘Lizzie McGuire’ co-stars, Jake Thomas and Lalaine, for a fun night out on April 27, and Jake posted an adorable pic on Instagram to spread the love to ‘Lizzie McGuire’ fans everywhere!
It’s Lizzie, Miranda and Matt all together again! Lizzie McGuire co-stars and pals Hilary Duff, 27, Jake Thomas, 25, and Lalaine, 27, made dreams come true when they snapped a photo hanging out together on April 27, 11 years after Lizzie McGuire ended — obviously, carrying on its legacy!
With the news that ‘Full House’ is getting a Netflix reboot, HollywoodLife.com has come up with a list of other amazing shows that deserve to get a second chance on TV!
We’re living in an era of reboots and remakes, so anything is possible on TV. Movies like Spider-Man and Fantastic Four are getting the big-screen revamp while classic TV shows like Full House and Arrested Development have been given new life on Netflix. Here’s our list of TV shows that should definitely get the reboot.
Yes, you read that right. Some of our favorite kids from ‘Lizzie McGuire’ are back together — and they shared a side-by-side pic! And yes, Ethan Craft is still a babe.
Lizzie McGuire may have ended in 2004, but the cast looks like they’re still friends, and we’re kind of obsessed with this brand new before-and-after pic, shared by Miranda herself on Jan. 18. Thank you, Lalaine Vergara!
Hey now, hey now, this is what dreams are made of! ‘Lizzie McGuire’ star Hilary Duff revealed she’s ‘totally open’ to a reunion of the hit show! Why not, right?
It’s been 10 years since new episodes of Lizzie McGuire were last seen on our TV screens. That’s way too long. However, that may not be the case forever! Hilary Duff, 26, who played the adorable title character, said she’s down for a reunion! Best news ever!
Hilary Duff is no longer So Yesterday. She’s back at it with a brand new single and is about to release her fifth album! HollywoodLife.com spoke to her exclusively about the inspiration behind the album, how being a wife and mother shaped her, and of course, about how Lizzie McGuire would feel about her new sound.
Now, this is what dreams are made of! Hilary Duff has returned to the music world with her new single, “Chasing the Sun,” and is set to release her fifth album in the fall! The 26-year-old mother of one chatted with HollywoodLife.com exclusively and admitted that a lot has changed over the years, but she’s finally ready to get back to what she loves.
Hilary’s made a lot of money herself, but her hubby is the heir to a $500 million fortune!
OMG! It’s possible Hilary Duff, 22, and her new husband 29-year-old NHL player Mike Comrie signed a $500 million pre-nuptial agreement prior to their 100-guest Santa Barbara wedding Aug. 14. “It was a totally amicable agreement,” a source tells the New York Post. “They love each other very much and knew this was just a technicality.”
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domain: celebrity


Tex Hollywood - November 2, 2020
Her name is Sophie and she's the kind of instagram girl who has her previous account total followers listed on her new account because clearly facebook/instagram deleted her old account because she's that naughty. So her 40k followers today should not impact that fact she had 115k followers before, even if she was only able to retain 40k of her followers and the other 75k don't know what they're missing out on.
You can see her work for yourself HERE and you'll get a sense of why Instagram deleted her, but in her defence, instagram is biased. Celebrities post racier content daily and it's ok. Some influencers and models post racier content daily and it's ok. Some push their only fans which could be seen as sexual solicitation, but it's ok, while others post a bare booty and it's against the terms and conditions.
I know you hear a lot about censorship on the platforms, then there's the argument that they are private companies and don't need to honor Freedom of Speech rights, which I can understand from the perspective of they are private companies. If I have a store, I should be allowed to kick whoever I want out for whatever reason. The issue is that they've integrated themselves into the fabric of our lives. Meaning, if TWITTER is as influential as it is and it can decide the narrative, which is its right as a private company, it ignores the fact that they are so big that they are a vehicle of communication and self expression, a platform for people to share their thoughts, and once they start censoring, it's a slippery slop of moral police, one that has proven to be VERY inconsistent based on people that get censored vs those who don't.
This past week one of our IG STORIES on INSTAEGOTASTIC was deleted for "sexually inappropriate" content, when it was a story that we pulled off instagram of Alexis Ren's new hair color.
SO...they come at as from every angle and apparently Sophie's been a victim of that, but at least we've got her here in photoshoot!


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Tuesday, July 7, 2009
Further Info. about the Unrecognizable Block
Further study of the Washington Avenue photograph in my last post has revealed that not everything in the photo is gone... just most of it. The large loft building in the right portion of the photo is in fact the King Bee Lofts located at 17th and Washington. The building is in use today as residential lofts, but the pedimented terra cotta entrances have been removed. I discovered this after Larry Giles of the Building Arts Foundation sent me the photo above of the Walker Estate Building, which was located at 1823 Washington. According to Larry, the Walker Estate Building, which was faced with grey speckled terra cotta was demolished in the mid-1970s. More photos of the salvaged terra cotta ornament can be seen here.
After studying a 1909 Sanborn Map, a portion of which is shown above, I realized that there were too many buildings in the photo to be on one block, and that the photo actually shows the blocks of Washington from 17th to 19th Streets and beyond. The Walker Estate Building is the building with the photo below with the panted sign: "FABRICIUS". The photograph was likely taken from The White House, an eight story white terra cotta faced building that once occupied the full block of the south side of Washington between 16th and 17th Streets. The building was demolished in 1975 for surface parking, and remains so today. For a vintage postcard view, click here and scroll down past Ely Walker.

domain: history


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Fisherman lands 'unexpected' fish while fluke fishing
Justin Murphy reeled in an unlikely fish while drifting for fluke on the Jamaica II party boat last Sunday — a blueline tilefish.
Murphy, 14 of Toms River, who works as a deckhand on the boat, said he caught the fish while the "JII" was in 68 feet of water, five miles southeast of Manasquan Inlet.
Blueline tilefish are more often caught offshore by Jersey party boats fishing water as deep as 1,000 feet. The fish has a southeastern range but appears to be expanding their range north.
Murphy said he was dragging green Gulp for bait and the blueline tile, which weighed a few pounds at most, was one of the last fish he thought he had on his line. "(I) didn't expect it," he said.
The catch just demonstrates the often unpredictable nature of fishing.
Speaking of deepwater, Captain Dennis Bogan ran the Paramount party boat this week and found the ling honey hole 31 miles from Manasquan Inlet in 230 feet of water.
Greg Bogan at Brielle Bait and Tackle reported fishermen who were on board caught between 20 to 40 ling he described as "big sized." Many fishermen also caught their limit of two winter flounder and two sea bass at the spot.
"Everyone is very happy about the bottom fishing way out," said Bogan.
Closer to home on the Manasquan River he said kayak fishermen are pulling up some nice 22-inch keeper fluke near the docks. The old timers hitting the Manasquan Inlet are also getting rewarded with some 19 to 20-inch fluke.
Bob Matthews at Fisherman's Den in Belmar said the Shark River fluke fishing turned on the last few days, with "limit catches common for river sharpies."
"The best bait for bigger fish seems to be live snappers or fresh peanut bunker. Gulp (is) still a favorite with many anglers," Matthews said.
A video of popular fluke baits and lures can be seen above.
He said the fluke boats drifting for fluke in the ocean have had a little harder time, mainly because of the unsettled weather and too much south winds.
"The sea bass keeps everyone busy. Fluke anglers complain there are so many that they destroy the Gulp before the fluke can get to it," said Matthews.
What can you keep:The rules to know for the 2017 fluke & sea bass seasons
The best fluke brought into Fisherman's Den in the last few days was 7 pounds 13 ounces and caught by Mike Salko. Matthews said they haven't had any real doormats weighed yet.
Captain George Bachert on the Angler party boat in Atlantic Highlands said they didn't have good conditions on Wednesday fuke trip, but they did have some big fish.
Henry Fengya from Wayne landed the daily pool with a 7-pound 5-ounce fluke. Bachert said they had sea bass up to 21 inches.
On Monday the first fish of the day on the boat was a small thresher shark, which was released.
"We were glad to see it since they love to eat fluke and we knew we were in," said Bachert.
The Atlantic Highland party boat captains also reported some porgies landings this week.
Slammed by bluefish
After picking at small blues and chub mackerel, which are present again this summer, and even having to supplement the catch with drops for sea bass, Captain Howard Bogan reported Thursday morning the big blues were back.
Bogan, the skipper of the 125-foot Big Jamaica party boat in Brielle, said it took a while to locate the fish, but his patrons were catching the jumbo blues on jigs and croc lures by mid-morning.
"It's a pretty good area fish and hopefully we're going to catch a lot more before the day is over. If you're coming this weekend bring a little bit heavier tackle to handle these jumbos," Bogan said.
Like marine life? Take ten minutes to watch this documentary of whales at the Jersey Shore.
Dan Radel: 732-643-4072; email@example.com


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The late Ruth Rendell has long been one of my all-time favorite mystery novelists. Her characterization coupled with intricate plotting and ingenious crimes ensure that her novels will be savored by readers. It is for this reason that I have decided to pay tribute to Ruth Rendell in my first in a series of blog posts on mystery series that I enjoyed enough that, given the time, I would joyfully read AGAIN.
Ruth Rendell is the queen of the ‘whydunnit‘ as opposed to the ‘whodunnit’.
The Inspector Wexford stories are an excellent example of quintessential British police procedural mysteries. Set in the fictional town of Kingsmarkham, in Sussex, England, these fine novels feature Chief Inspector Reginald Wexford, his Detective Inspector, Mike Burden, and Wexford’s long-suffering wife Dora, and two daughters, Sheila (his favorite) and Sylvia (who lives with an enormous chip on her shoulder when it comes to her father).
The somewhat curmudgeonly Reginald Wexford is in his early fifties when we first meet him in “From Doon with Death“. Keenly intelligent, he is an avid reader and he utilizes his imagination and sensitivity when solving crimes. Rendell describes him as “a big, ugly man”. He is a master of the study of human behavior and displays a keen psychological insight in his work. His second in command, Mike Burden is resourceful, respectful, and above all…patient.
There are 24 full-length novels in the Wexford mystery series. There are also many short stories featuring brief Wexford cases in several of Rendell’s anthologies. Anyone who has yet to read this wonderful series is indeed ‘in for a treat’!
#1. From Doon with death
#2 A new lease of death (also published under the title “Sins of the fathers”
#3. Wolf to the slaughter
#4. The best man to die
#5. A guilty thing surprised
#6. No more dying then
#7. Murder being once done
#8. Some lie and some die
#9. Shake hands forever
#10. A sleeping life
#11. Put on by cunning (also published under the title “Death notes”)
#12. The speaker of Mandarin
#13. An unkindness of ravens
#14. The veiled one
#15. Kissing the gunner’s daughter
#17. Road rage
#18. Harm done
#19. The babes in the wood
#20. End in tears
#21. Not in the flesh
#22. The monster in the box
#23. The vault
#24. No man’s nightingale
Means of evil and other stories (short stories featuring Wexford)
The Wexford mysteries were adapted for television with the late George Baker in the title role and Christopher Ravenscroft playing the part of DI Mike Burden.
Ruth Rendell wrote myriad mysteries under her own name, and many dark, psychological thrillers under her pseudonym of Barbara Vine.
She was a good friend of the late P.D. James (another of my favorites).
They died just months apart…
I like to think they are somewhere chatting about fictional crimes over a cup of tea.


One of my partners asked about a Washington Post political correspondent known for his tough, insightful coverage. “You think Dan Balz would buy this?”
“I don’t know,” said another. “But if Balz loves Hotsoup, we’re golden. If he hates it, we’re toast.”
Balz never did write about the project, and we were toast. But I left the meeting knowing that if I ever returned to journalism, I didn’t want to be taken for granted liked the first reporter. I wanted to inspire in my sources what Balz had earned from my partners—respect and fear.
Now that I’m leaving political journalism again, I’d like to share a few other things I’ve learned since joining the profession 30 years ago in Arkansas, where I covered Bill Clinton.
Don’t lose sight of your mission. A reporter’s job is to get as close to the truth as possible, overriding personal biases and sifting through a rising churn of spin and lies to explain what happened and why it matters. At its highest levels, journalism informs (via scoops and insights that would otherwise be unknown), provokes (via new thoughts and action), and holds powerful people accountable (with no fear or favor).
You’re not working for your editors, other reporters on your beat, or your sources. You’re working for the public, your audience, which is why you don’t slip acronyms, anonymous quotes, and other insidery detail into your stories just to impress folks on your beat. Also, remember for whom you work when you’re rewriting a press release or broadcasting a spoon-fed story for the wrong reasons—“because I’ve got to keep them happy” or “I’ve got to show them I’m relevant, that I’m the reporter they come to.” That’s how you become a patsy. It’s not how you develop sources.
You develop sources by building relationships. Draw up a list of the people on your beat who know things your audience needs to know. Call or email every one of them and ask them out for coffee or lunch. Keep lists. Keep calling. When you’re meeting a potential source for the first time, keep the conversation informal. Get to know him or her. Where’s she from? How does she get along with her family? What are her hobbies? Write a thank-you note after that first meeting, and follow up for a second and a third and a fourth. Don’t consummate the relationship until you’ve built one; it might take weeks, months, or even years to accumulate enough trust for a source to give you information that is valuable for your audience to know and dangerous for your source to convey. (I conducted workshops at The Associated Press that compared source development to the rituals of dating.)
Don’t hesitate to hurt a source. One of the reasons to build relationships with people you cover is so that they understand your mission, which means they shouldn’t expect favors when they find your job in conflict with theirs. Fairness and honesty are central to any relationship, and nobody likes surprises, which is why I tell sources, “I’ll never stab you in the back. I’ll always stab you in the chest.” In other words, you’ll know when I’m writing about you or your boss, you’ll know exactly how negative the story will be, and you’ll get a chance to argue your case—but you’ll still get the sharp end of the knife. A reporter’s job isn’t to make friends. It’s to build relationships that inform and provoke readers, and to hold powerful people accountable. Remember the Balz lesson: Your sources are more likely to respect you if they’re a little afraid of you.


|Hardware Name: 802.11g/b Wireless LAN Client Adapter|
|Device type: Network cards||Manufactures: Marvell|
|Driver Version: 184.108.40.206||Release Date: 30 Dec 2005||File Size: 8.5KB|
|System: Windows 2000, Windows XP, Windows XP 64-bit|
|Hardware ID: PCI\VEN_11AB&DEV_1FAA, PCI\VEN_11AB&DEV_1FAA&SUBSYS_54011148, PCI\VEN_11AB&DEV_1FAB|
What percentage of users, installed Marvell drivers?
94% installed a driver
What percent of users has not helped this article?
6% not helped


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If you’re feeling the blues right now with too much time stuck at home, you could probably use a little pick-me-up. Why not treat yourself and get a Nintendo Switch Lite in turquoise? This beautiful color will lift your spirits, and you’ll have hours of fun playing games, helping you forget about the world’s problems.
This handheld gaming system will eliminate your boredom now and will travel with you and fit into your bag later. This compact, lightweight device with a 5.5″ touchscreen allows you to play all your favorite games at home, while traveling, or while you’re on the go.
The controllers are built right into the device allowing for easier handheld play, with the left side having a +Control Pad. You can even take and save screenshots with the Capture button, then add text, and share them to your favorite social networks. You can play any of the Nintendo Switch games that work in handheld mode on this device, but be forewarned that the Joy-Con controllers are not included.
Link your Nintendo Switch Lite to other Switch Lite systems to play multiplayer games when you’re together with friends and family. With a Nintendo Switch Online membership, you can team up with others online or face off with them in a battle.
The Switch Lite battery will last approximately three to seven hours, depending on the games you’re playing.
Get this turquoise device for just $322.89 or pay full price for other colors.
Make Tech Easier may earn commission on products purchased through our links, which supports the work we do for our readers.
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domain: game


Through the acquisition, Bold Penguin will add RiskGenius’ data and analytics products along with its team to its existing SaaS platform
US-based insurtech Bold Penguin has agreed to acquire RiskGenius, an insurance document intelligence software developer, for an undisclosed amount.
Through the acquisition, Bold Penguin will add RiskGenius’ data and analytics products along with its team to its existing SaaS platform.
The latest deal marks Bold Penguin’s second insurtech acquisition this year. The company acquired xagent, an independent, multi-quote platform for standard and surplus lines business insurance market, in January.
RiskGenius’ platform is an AI-driven, SaaS-based solution developed specifically for the insurance industry.
RiskGenius’ platform enables carriers and brokers to analyse and compare policies
The platform applies machine learning to insurance policies, allowing users to understand the terms of coverage across a library of policy documents such as policy review, compliance, competitive analysis and emerging risk assessments.
It supports carriers and brokers to efficiently assess, analyse and compare policies and coverage.
Bold Penguin founder and CEO Ilya Bodner said: “Bold Penguin is obsessed with reducing the time it takes to quote and bind commercial insurance.
“Adding RiskGenius allows us to supercharge our data analysis efforts. Their policy-level data approach helps our Exchange grow and ultimately has a significant impact in the quoting process for our customers.”
Upon closing of the deal, RiskGenius will become part of Bold Penguin’s insurance intelligence system, which leverages data and is focused on an intuitive workflow processing.
The two firms will combine their efforts to identify plans to increase the speed at which analytical features are developed.
RiskGenius CEO and founder Chris Cheatham said: “Bold Penguin’s work upgrading and digitizing small commercial distribution is an ideal complement to our policy analysis focus, and we both share the same passion to connect and accelerate the industry.
“As the policy life cycle continues and policies renew, it’s critical to understand policy language and clearly present coverage updates. That is exactly what we do with our technology.
“We’re proud to join forces with Bold Penguin and be the leaders in understanding every part of the insurance supply chain and making it better for the businesses, agents, and carriers in the mix.”


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Review by Choice Review
This long-awaited, posthumously published novel by Ernest Hemingway was written intermittently between 1946 and the author's death in 1961. The massive, unfinished manuscript was considered unpublishable for many years; but in this heavily and judiciously cut version, it is highly readable, and ultimately quite engaging. Based loosely on certain autobiographical aspects of Hemingway's young manhood and his first two marriages, the book is quite outspoken for its time, regarding androgyny and lesbianism. If one ignores the frequent detailed descriptions of meals and drinks, the Hemingway self-parody fades into the background of a compelling story of a menage a trois, comprising the young, Hemingwayesque writer David Bourne, his wife, and their mutual mistress. Though tiresome and frustrating at times, the novel frequently shows flashes of the great writer's best work. It will be required reading for scholars and serious students of Hemingway, and it will be interesting to any general reader. It is nice to read Hemingway again and not know what is going to happen next. Recommended for university, college, community college, and public libraries.-B.H. Leeds, Central Connecticut State University
Copyright American Library Association, used with permission.
Review by Publisher's Weekly Review
An edited version of a narrative abandoned by the Nobel laureate, The Garden of Eden is about a young American couple in Europe on an extended honeymoon. PW stated that while the manuscript is of scholarly interest, it does not hold up as a ``bona fide Hemingway novel.'' (September) (c) Copyright PWxyz, LLC. All rights reserved
(c) Copyright PWxyz, LLC. All rights reserved
Review by Library Journal Review
A few shards survive in the sandy ruins of Hemingway's garden of Eden: the pastoral and sensual delights of loving and swimming in Provence and Spain; the pleasure the hero, a novelist, feels when he writes ``truly'' about his father and hunting in Africa. The rest is madness, cruelty, and corruption. Unfortunately, neither the joy nor the terror profoundly engages the reader. The bisexual grotesqueries that bind David Bourne, his antic wife, and their complaisant woman lover are for the most part silly or banal, not even sufficiently bizarre to shock. What we have here is juiceless gossip. As fiction, the book utterly failsclumsily plotted, thematically vague and indecisive, the characters unfleshed caricatures. Even Hemingway's lyrical eloquence is stripped to frayed cliches. How then to justify publishing an edited version of a manuscript Hemingway labored over unsuccessfully for 15 years? Arthur Waldhorn, English Dept., City Coll., CUNY (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
Review by Kirkus Book Review
Said to be the last of the major posthumous novels, The Garden of Eden was begun in 1946, worked on sporadically over the years, and left voluminous but incomplete when its author died in 1961. Edited now for publication (it has been cut to a third of its original length), the book reveals itself, for all the torment we know to have lain in the life beneath, to be slight, stiffly unevocative, and painfully mannered. Young writer David Bourne and his wife of three weeks, Catherine Hill (both are Americans, and Catherine is rich) are vacationing in the south of France as they wait for reviews of David's second book (the reviews are good; the book will make money). Trouble begins, though, when Catherine gets her hair cropped and wants to be a boy, especially in bed (""____________________________________?"" she says to Bourne). He does mind, but rather inexplicably does nothing about it. As Catherine becomes even more risk-taking and unstable, she creates a mÉnagÉ à trois by introducing into the leisured household the beautiful Marita, who has, all too conveniently for narrative purposes, fallen in love at first sight with David. The three try to pretend that life is intact as an intricate sexual sharing goes on, but Catherine, in a Zelda-like way, becomes increasingly vindictive and hostile, especially toward David and his ""work,"" and ends up one day burning the stories (about his father) that he has lately been writing and that he considers the best work he has done. At book's end, Catherine takes the train to Paris to see her lawyers, David and Marita remain behind with their own ""marriage,"" and David embarks on a rewriting of the burned stories (""_________________________________________,"" says David. Marita answers: ""_____ . . . _________________________________________________________""). The part of the novel most fully realized is the tale-within-a-tale, the short story David writes about being, as a boy, with his father on an elephant hunt in Africa. Closer to the present, little is more than superficial, a hyper-atrophied recital of wines, place names, meals, sleepings, swims in the sea, and drinks at the bar, along with repeated remarks about the outward look of things (""_____________________________________________________________________________""), as well as dialogue in the familiar, self-conscious, and excessively stylized late mode that unsatisfactorily takes the place both of characterization and depth: "" '______________________________________________________________________________________. ______________', she said."" Here are symbols and psychosexual innuendos aplenty to keep the gossiping commentators busy. But the vehicle that conveys them is a novel strained, self. parodic, unfinished, sadly dull, and unable to penetrate to the substance beneath its own paralyzingly mannered surface. All in all, it seems less homage than a busy voyeurism to rake these last feeble ashes out of the real greatness that once was. (Editor's Note: Because the publisher has prohibited the use of any quoted material from the Hemingway text before May 20th, we print our review in the somewhat unusual form that you see it here.) Copyright ©Kirkus Reviews, used with permission.
Copyright (c) Kirkus Reviews, used with permission.


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Though it may be frequently overlooked by some, eye care really is a topic that requires a good deal of attention and emphasis. The health of the eyes can have significant implications in just about every aspect of life, and is therefore worthy of real effort. The tips below are intended to help you keep your eyes in great shape and get the eye care you need.
When you go out on a sunny day, be sure that you wear a pair of sunglasses that offer UV protection. The rays from the sun can be damaging to your eyes if they are exposed to the sun too long. Make sure that the lenses are from a reputable manufacturer.
You should try eating a proper diet to better care for your eyes. A good diet for maintaining eye health should include items that contain zinc, Omega-3 fatty acids, lutein, vitamin C, and vitamin E. To get these nutrients, try eating items like dark leafy greens, oily fish, eggs, nuts, and citrus fruits.
Avoid touching your eyes with your hand during the day if you had not washed your hands. When you are on the job or in school, your hands are in contact with surfaces that are full of bacteria. If you touch your eyes, you will transfer the bacteria to your eyes and raise the risk if an eye infection.
What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need.
When shopping for sunglasses, it is important that the lense says it offers 100% UV protection. It is not enough to just have tinted glass because the sun’s radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.
Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.
Find a way to quit smoking if you’re still one of the millions doing it. Your eyes get negatively impacted from the smoke that is released into the air. Anyone who smokes long term is at risk of eye disease. Damage and harmful growth of cataract are minimized when you quit.
Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.
Drink plenty of water. As with the rest of your body, your eyes require adequate hydration. If you consume adequate amounts of water, it will help you. Consider talking to your health care professional to find out how much water you need to consume each day based on your weight and activity levels.
If you wear contacts, make sure you take care of them properly. They carry a greater risk of causing eye issues because they sit directly on your eyes. Make sure to clean them properly daily. Make sure your hands are clean, and that you are using a contact solution that is not expired. Never clean them by putting them in your mouth.
Be sure to not only get your vision checked every year, but have a comprehensive exam. This often includes other tests which peer inside the eye to check for conditions such as glaucoma or even diabetes. The sooner you catch these issues, the easier it will be to treat them.
To care for your eyes, you must be a healthy weight. Obesity leads to diabetes which can create great damage to your eyes. It also leads to glaucoma, hypertensive retinopathy and other conditions which can lead to blindness. The healthier your body is, the healthier your eyes will be, so lose weight!
If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.
Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.
Know the history of your family’s eye health. A lot of eye conditions or diseases are hereditary. It is vital to know who in your past has been affected. This lets you figure out when your problems are really going to start so you can get help with them.
Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.
If you are a smoker, then try really hard to stop. Smoking constricts blood flow throughout the body – even in the eyes. It can also cause optic nerve issues, macular degeneration, and cataracts. Cut back and stop smoking in order to protect your vision.
It is sometimes easy to take eye care for granted, particularly if you have never experienced problems with your vision. However, because eye health can have an impact on overall health, it is important to take eye care seriously. By keeping the above advice handy, you can be prepared for anything that comes your way.

domain: medical


♪ ♪happiness in the music box♪ ♪ A small, cute, handy music box "MUSIC BOX" arrived. Small cute sound when ringing with the palm, resonate when you ring on the tabletop, the volume will be amplified. Both male and female gifts are recommended music box.
[Songs] 【Castle in the Sky Laputa】
【Romeo and Juliet】
【Kanon in D】
Dimension Size: (W) 8.2 × (D) 8.2 × (H) 7.3 cm Material Material: Wood


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MANY have described last Saturday’s clash between members of the Islamic Movement in Nigeria, otherwise known as the Shi’ite sect, and men of the Nigerian Army as an avoidable crisis. While some said the Chief of Army Staff ought to have changed his route to avoid the Shi’ite protesters, others said the Shi’ite members should have allowed the Army boss to pass.
Be it as it may, the situation degenerated into a bloody clash between some soldiers and members of the Islamic group. The military explained that its action was meant to defend the Chief of Army Staff, who it said was the target of what it described as an assassination attempt. The Shi’ite group, on its part, saw the army’s action as premeditated genocide attack on them.
It was reported that about 10 Shi’ite members were killed that Saturday afternoon before heavy fighting broke out late in the night until the early hours of Sunday between men of the army and members of the Islamic movement of Nigeria also known as Shiite, following the surrounding of the house of leader of the movement, Ibrahim El-Zakzaky, by troops.
The Nation gathered that the troops returned to El-Zakzaky’s residence in Gyallesu area of Zaria at about 11pm on that day to whisk their leader away. It was gathered that moves by the troops to arrest the leader of the movement were resisted by members. Residents of the area said heavy gunfire accompanied with chants by members of the movement were heard in the area for more than two hours in the night.
But a security source said the troops were there to forestall what would have been a public disturbance the following day. He said there was a report to the effect that members of the Shi’ite sect had been mobilised from other states to protest what happened on Saturday, and their plan was to descend on innocent members of the public and cause destructions of public property.


Scecina Memorial President Joe Therber (left) and Indianapolis Mayor Greg Ballard (second from right) join members of Scecina's Pipe and Drum Corps for the ribbon-cutting ceremony for the Emerson Corridor project.
By Cari Gallagher '93
Scecina Memorial High School President Joe Therber, Community Health Network leaders, Indianapolis Mayor Greg Ballard and several Eastside community leaders stood together on May 20 to cut the ribbon on a project that significantly improves a busy Emerson Avenue from 16th Street to 21st Street. The $2.1 million initiative was funded in part by Community Health Network, the City of Indianapolis and the State of Indiana.
“Our city is filled with strong, vibrant neighborhoods because residents, businesses and local government agencies come together to improve the quality of life for all who call Indianapolis home,” said Mayor Ballard. “The new Emerson Avenue streetscape is a terrific example of how thoughtful investment by community partners can transform a neighborhood, and I thank Community Health Network for their commitment to this area.”
Among the projects planned are improved medians, upgraded traffic signals, new sidewalks, resurfaced roads, neighborhood gateway markers, new trees and landscaping, and a multi-use trail.
The Emerson Street Corridor Gateway Project received input from a number of neighborhood groups, including: Community Heights Neighborhood Association, Little Flower Neighborhood Association, Emerson Heights Community Organization, and the Irvington Development Association.
Joining President Therber to represent the Crusaders was the Scecina Pipe and Drum Corps. The group, which includes Joseph Hegarty ’15, Eamon Hegarty ’16, AJ Gallagher ’18, and Nate Gallagher ’25, entertained the crowd with classical Celtic melodies and crowd pleasing pop songs. The group also paid tribute to the Red and Gold with the playing of the Scecina Fight Song.
Click here to watch the dedication ceremony www.youtube.com/watch?v=RU3CkoFXiT0
For more information on the project, visit eCommunity.com/east
Posted on Fri, May 22, 2015
by Cari Gallagher filed under


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Non-Surgical Nose Aesthetics
With the nose filling, the nose can lift the tip, flatten the nose back, make the nose lip clear and nose asymmetries corrected. In non-surgical nasal aesthetics, calcium crystals (Radiesse) can be used with fillers containing hyaluronic acid. Vascular structures should be considered during the procedure.
Hyaluronic acid fillings were reported to last for 12-18 months and Radiesse fillings for 18-24 months.
Pain in the process?
There is an anesthetic in the filler used. In addition, the application of anesthetic cream before and after the application of cold application will help to reduce pain.
Who can do the nose filling?
The nasal filling should definitely be done by a specialist. Otherwise, undesirable results may occur.


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Manage episode 285961719 series 2800098
Pam Covarrubias: Owning her Story with Creative Grace, Curiosity & Service
So excited to share this brilliant, beautiful bilingual hermana! Pam is an Intuitive Brand Builder, Certified Life Coach and EFT Practitioner- and all around wise woman supporting mujeres to own their stories and align with their purpose!
Growing up surrounded by art and music, Pam shares her story from Mexico to the US, from wanting to be an architect to becoming a graphic designer to Intuitive Brand builder, Life and business coach, podcaster of the award-winning Cafe Con Pam and EFT Practitioner healer.
- Her relaying allows us to experience through her story how our talents and gifts are intertwined in everything we do.
- Pam asked herself, “What skills do I have now that I can make money from?” and her skills assessment brought her on to the Brand Strategist path.
- The idea that nothing is a waste of time, our experiences invite us to connect with our inner gifts and resources.
- Pam shares her moment where she felt she “made it” and breaking thru the generational trauma around older rich white male authority figures.
- Listening to podcasts she asked herself,” where are the people who look like me? Who speak two languages? Where are the deeper stories? Where are the Latinx podcasts?”
- How “Cafe Con Pam” podcast was born.
- How sharing our sexual harassment, fighting machismo and daring to speak out truth is truly part of our empowerment journey as mujeres.
- The transparent thread that connects us through generations.
- Pam drops some wisdom on creating your podcast! We could do a podcast about this!
Pam is dynamically skilled as an Intuitive Brand Builder, Business Guide, Podcaster, Speaker, Certified Crystal Healer, EFT Practitioner, Certified Life Coach, and Recovering Procrastinator. She primarily spends her time elevating womxn and small businesses by helping them develop their brand in intuitive ways, while also staying true to their unique story. Throughout her diverse career, Pam learned the importance of branding and positioning in an ever-changing market. She utilizes her natural skills, as a highly intuitive and creative human and as a strategic marketer and coach, to develop systems that help individuals accomplish their intentions. She brilliantly blends creativity and practicality to help her clients achieve success. Pam’s mission is to Spread Ideas, Move People. As a creator, speaker, coach, and visionary, she strives to bring products, support, insight, and accountability to those around her.