text:
Sticky Asian Short Ribs
Sticky. Ribs. There are few other two word phrases that can evoke a mouth watering response. Ribs= delicious. Sweet, salty and sticky ribs= phenomenal. These sticky Asian ribs are deceptively simple. They are slow cooked and more or less involve combining soy, ginger, lemongrass, brown sugar and garlic in a bowl. Simple and flavorful, isn't that what we want in a week night dish? I know I do! Layers of flavor simply by combing minimal ingredients? Sign me up! I wish you could have smelled my house while I was cooking these! My friend stopped by to grab something and commented on how good my house smelled. I gave her a bite which was met with "Oh my gawd. That is so good. It is like fall off the bone tender." In fact, all of my meat had separated from the bone by the time I tried to take this picture. SO it quite literally was falling off the bone. Tender and flavorful and simply amazing. And honestly, there is not much prep work or culinary skill needed to make this dish. It is practically perfect. Kinda like Marry Poppins. But tastier. Truth be told, I don't know that for fact. I have never tried to consume Marry Poppins. I am running purely off an assumption here. But I am guessing it is a pretty safe one.
You could serve these with a variety of accompaniments. Here they are pictures with white rice that has been seasoned with rice wine vinegar, salt and sugar. I also sauteed some baby bok choy (not pictured) and it was a great pairing. Pickled cucumbers with add a great freshness. It is up to you. I am going to help you out with the short rib recipe here. But the rest is up to you. You are a strong, confident adult, Believe in your ability to make these decisions. Okay, moving on...
Also, I used my Dutch Oven, because well, I love it. It gives me the ability to have the direct sear on the meat (which gives it that beautiful brown caramelization). But I can also put it in my oven and cook low and slow for hours. If you do not have a Dutch Oven, you could use a crock pot. But I seriously would get one. It is one of the most used and most versatile items in my kitchen. You know, besides the wine opener.
4 lbs Flanken Style Beef Short Ribs (These are cut across the bone. You can get English Style Beef Short Ribs, but I would add an hour or so to your cook time.)
1/4 cup vegetable or canola oil
1/4-1/2 cup flour for dusting
1 1/4 cups brown sugar
3/4 cup soy sauce
2 tbsp sesame oil
2 tbsp ginger paste
2 tbsp garlic paste
1 tbsp lemongrass paste
1-2 tsp red pepper flakes
white sesame seeds, garnish
1. Lightly dust your short ribs with flour on both sides.
2. Cut each piece in between the bones (3-4 pieces per strip)
3. Heat up the bottom of the Dutch Oven on your stove top and add the oil, it should sizzle a little.
4. Add the pieces of coated short ribs to the Dutch Oven and brown on both sides (3-4 minutes per side). You do not need to worry about cooking them all the way, we will do that later. But meat just tastes better when it is browned. I had to do this in batches since all of them do not fit in there at one time.
5. As you are searing your meat, whisk the other ingredients together in a bowl.
6. Once everything is mixed together make sure that you return all of the short ribs to the Dutch Oven and give it a good stir so that everything is coated.
7. Cover with the lid and bake in the oven at 275 for 5-6 hours.
8. The bone in ribs are more tender and tastier. They also have more fat. When they are done cooking you may have to skim some of the fat off. I typically use a Pho spoon (but you can really use whatever. The fat will rise to the top which will make it easy to spot. Skim as much as you can off. There was still a little left in mine, so don't worry if you don't get it all.
9. My sauce was pretty much at the sticky point, but I wanted to burn a little bit more moisture out of it. If this is the case for you, return it to the stove top and cook and cook it on a medium-low heat with the lid off. This will cook out some of the moisture. Be careful not to burn it with high heat, sugar burns easily. So stir it and keep an eye on it.
Serve with the side of your choice and as always...


text:
Rossendale Raptors are back with a bang this weekend as they open a new season at the Haslingden Sports Centre with a double header.
The Raptors have played one league game already – an 87-83 victory at Derby Trailblazers – but there’s been a three-week gap between that and their first home games of the new campaign.
After finishing sixth last term, the Raptors remain in Division Three of the National League, in which they host Sefton Stars on Saturday, 5.15pm tip-off.
Tees Valley Mohawks then bring their first team on Sunday in the second round of the National Cup, with a 3.45pm start.
“Both Sefton and Tees Valley are stacked full of talent and Tees Valley are two divisions above us, but don’t count us out,” said chairman Ken Masser.
“With the fans’ support, this season could be our best yet!”
Having consolidated last term after winning three promotions in four years, the Raptors are ready to mount another promotion tilt this season.
“I’m really pleased with the team we’ve been able to put together,” Masser added.
“Steven Gayle has returned for another year, along with most of the squad.
“But we also have new additions in point guard James Smith along with big men Phil Hargreaves and Matt Lindsay to bolster our front line.
“This year’s squad is the deepest we’ve ever had and I’m excited about what we can accomplish, though I think the league is going to be tougher than ever with more good teams, better players and greater depth than in previous years.”
Shooter Danny Yates (Stockport) and guard James Harvey (Manchester Magic) have also arrived while local lad Ben Chicken has deferred university for another year.
The Raptors have formed a new partnership with Limitless Cheerleaders to provide matchday entertainment, along with Dance Like No-One’s Watching and crowd favourite Rozzy the Raptor.
Tickets are £2 for adults and 50p for Under-16s.

domain: news


All our saddle pads are made in our workshop in Orange, NSW from self-conforming, pure wool felt that is specifically engineered to our requirements and standards, in regards to density, thickness and wool fibre content. There is absolutely no reason to over-complicate the simplicity of a saddle pad and its purpose. A saddle pad is there to become the connection between saddle and horse. There is nothing better for this than a natural, breathable fibre like wool. All Angus Barrett Saddle pads are guaranteed to be durable and long lasting in any environment. This really is a great product - one of Angus Barrett's best. Our saddle pads are available in a range of shapes, thicknesses and colours to provide you with the option that best suits you. If you are unsure about what you need, please do not hesitate to contact us.
What are Angus Barrett Saddle Pads made of?
We make our saddle pads with 100% pure wool, sourced from Australia, New Zealand and South Africa, and felted together into layers. We then add a heavy-duty canvas wither patch and trims on the sides of the pad as wear patches.
What are the benefits of pure wool?
Wool is a natural fibre and is ideal for use directly against your horse's spine. Wool is extremely hard wearing and the quality way in which the wool is felted for our pads, delivers even greater strength, durability and shock absorbency. The wool withstands penetration of dirt and dust better than synthetics and is easy to clean. The natural properties of wool also ensure that any moisture wicks away from your horse's back, promoting airflow and insulating against both cold and heat. Moisture absorption and release are gradual, so the wool is slow to feel damp and does not chill you horse by drying too rapidly.
We recommend that you do not use any other material, or saddle pads between your horse and the pad, as it will interfere with the natural benefits of the wool.
What is the benefit of the canvas wear patches?
We add the canvas wear patches to our pads to provide the pad with more shape and structure. It prevents the wool from compacting too much in high contact areas. The canvas has been chosen for its high quality and durability. We use canvas for our wear patches as opposed to leather, as leather reduces the airflow, will readily absorb sweat and dries stiffer and harder than canvas.
What thickness should I get?
Angus’ recommends a thinner pad for breaking, training, or working young horses, for competition or short days, because it provides good close contact. A thinner pad will also conform to your horses’ shape more quickly.
You will find that you get more miles out of a thicker pad and they are also well suited to hotter environments (thicker pads provide more absorption), longer days in the saddle, heavier riding, or simply when more padding is required with an ill-fitting saddle or problem back.
What colours can I have?
The pad itself is available in two natural wool colours, off-white and brown. You can then choose from 16 different colours for the canvas trim.
What makes Angus Barrett’s pads so special?
We have our wool felted to a very particular density that is designed not to be so loose that they fall apart, but also not so hard that it is stiff and uncomfortable.
Our saddle pads are made using one piece of felt, without any stitching down the centre. This provides unrivalled strength and prevents the risk of the pad falling apart. All Angus Barrett saddle pads have been finished with a boarder stitch to prevent the pad from separating in its layers later in life. The specially designed cut-outs, which sit along the wither and spine of the horse, provide airflow and exceptional fitting. The thicker pads have additional cut-outs for greater flexibility and faster conforming.
Angus first designed our saddle pads approximately 14 years ago. By combining the best pure wool and a design to specifically suit an Australian saddle and environment, he created a product that has proven quality and fitting with over a decade of results.
Why are the pads not pre-moulded or contoured?
The natural crimp of wool provides outstanding elasticity and resilience and the quality of wool that we use ensures that the pad bonds and conforms perfectly to your horse's back, preventing friction and rubbing. We consider any pre-moulding or contouring unnecessary. Just like a good quality felt hat, with use the saddle pad will self-conform to suit your horse’s back and your saddle, contouring to suit your individual needs. The wool will continue to conform through the lifespan of the pad, so it can be used for multiple horses, saddles and disciplines.
What is the reason for the cut outs down the centre of the pad?
The specially designed cut-outs, which sit along the wither and spine of the horse, provide airflow and exceptional fitting. As the pads become thicker, we have added additional cut-outs to their design to improve this fitting and airflow.
Can I personalise my saddle pad?
You can personalise your saddle pads with custom embroidery, like names, initials, brands and logos. To find out more about our personalisation options, please don’t hesitate to contact us or visit our custom embroidery page for more information.
What some of our customers have to say about our saddle pads...
"I had a mare that continually was being rubbed by any saddle that I put on her back so I decided to order one of your pads. From the first time I used the pad, with my stock saddle, she never had an issue with rubbing again. I then tried all my saddles, & the result was the same. I cant speak highly enough of the amazing pad it is wonderful & worth its weight in gold! The mare is an A grade polocrosse horse & I was very upset that I couldnt solve the issue of my saddles rubbing her. The Angus Barrett saddle pad with its air vents for breathing & excellent quality, thick wool was the solution!"
"I received the saddle pad in time for the clinic and it was brilliant- the saddle pad allows for feel with protection- so the horse is happy and I maintain in contact.I love it- the first day of the clinic it rained all day and the cloth wasn't affected, the second day was humid and hot again, the horse was comfortable and the saddle pad didn't lose shape or slip. One less thing to worry about now- makes life easier!"
"The saddle pads I have bought I love them, they are amazing...Will only buy your saddle pads, they fit the horse back perfect and I just love them."
"We love the saddle pads, they are the best we have ever tried. They look great, wear well and do not rub our horses."
"I absolutely love our saddle pads and I am definitely going to purchase a couple more. We give our saddle pads a pretty good thrashing and they have just lasted so well!"
Want to read more? Check out more reviews on the products page.


A widely acclaimed young conductor, Teddy Abrams also performs as a clarinetist and pianist, and is an established composer. The 2011-2012 season marked his first year as Resident Conductor of the MAV Symphony Orchestra in Budapest. In March 2012, he was appointed Assistant Conductor of the Detroit Symphony Orchestra, where he now conducts classical programs for the orchestra’s new neighborhood series, helps program its chamber music and contemporary music concerts and leads education and pops performances.
He recently made debuts with the Florida Orchestra, the Jacksonville Symphony, the Boca Raton Symphonia, the Marin Symphony, the Los Angeles Philharmonic, the Detroit Symphony, the MAV Symphony, the ProMusica Chamber Orchestra (Columbus) and the Hilton Head Symphony. In addition to his duties in Budapest and Detroit, Teddy makes debuts with the San Francisco Symphony in their "Music for Families" Series and at the Britt Festivals in Oregon, and returns to the Florida Orchestra, the Jacksonville Symphony, and the Sun Valley Summer Symphony. From 2008 to 2011 Abrams was the Conducting Fellow and Assistant Conductor of the New World Symphony (NWS) and conducted many performances, including subscription concerts and numerous other full and chamber orchestra events. Abrams has conducted the NWS in Miami Beach, Washington, D.C. and at Carnegie Hall, and has worked with many other orchestras around the country ... read full bio


Document Type : Research Paper
Herbal and Traditional Medicines Research Center, Kerman University of Medical Sciences, Kerman, Iran.
Pharmaceutics Research Center, Institute of Neuropharmacology, Kerman University of Medical Sciences, Kerman, Iran.
Department of Chemistry, Faculty of Sciences, Kerman Branch, Islamic Azad University, Kerman, Iran.
Department of Pharmaceutical Biotechnology, Faculty of Pharmacy, Kerman University of Medical Sciences, Kerman, Iran.
Background: Magnetic nanoparticles (MNPs) loaded by various active compounds can be used for targeted drug delivery.
Objectives: In the present study, the Fe3O4 magnetic nanoparticles that contained gentamicin were prepared and their antibacterial activities were studied.
Materials and Methods: MNPs containing gentamicin (G@SA-MNPs) were prepared using sodium alginate (SA) as a surface modifier. After and before coating, the prepared MNPs were characterized using transmission electron microscopy (TEM), X-ray diffraction spectroscopy (XRD), Fourier transform infrared spectroscopy (FTIR), and vibrating sample magnetometer (VSM). Finally, the antibacterial effect of the MNPs was investigated by a conventional serial agar dilution method.
Results: Particle size distribution analysis showed that the size of MNPs, before and after coating, was in the range of 1-18 nm and 12-40 nm, respectively. The magnetization curve of G@SA-MNPs (with saturation magnetization of 27.9 emu.g-1) confirmed ferromagnetic property. Loading gentamicin on the surface of MNPs was qualitatively verified by FTIR spectrum. Quantitative analysis measurements indicated the gentamicin loading on SA-MNPs as 56.7 ± 5.4%. The measured MICs of G@SA-MNPs for Pseudomonas aeruginosa (PTTC 1574) was 1.28 μg.mL-1. The sub-MIC (0.64 μg.mL-1) concentration of G@SA-MNPs in nutrient broth could successfully inhibit the growth of P. aeruginosa for 14 hours.
Conclusions: Loading gentamicin on the SA-MNPs exhibited reasonable antibacterial effects against P. aeruginosa.


Claybuster Shotshell Wads 12 Gauge CB4118-12B Windjammer (Replaces WTW12) 1-1/8 oz
Wads are essential for shotshell reloading. They fill extra space in the hull to make sure there is no room for the shot and powder to move around. They also act as a barrier between the powder and shot charges to ensure proper powder ignition, protect the shot from hot gasses and seal gasses behind the shot so that it can be propelled down the barrel. The wad also acts as a dual barrier to protect the barrel from becoming damaged by hard shot and to protect soft shot from becoming deformed by contact with hard barrel steel.
* Additional shipping charge due to large/irregular shape of product
Thank you! Your valuable input helps improve our product information and future product selections
MEC EZ Fill Funnel
Fiocchi Shotshell Hulls 12 Gauge 2-3/4" Primed Skived Clear...
Fiocchi Primers #209 Shotshell
$24.32 - $114.00Clearance Save up to $15.99 (12%)
MEC Shotshell Checker
BPI Multi-Hull Shotshell Hulls 12 Gauge 2-3/4" Primed Skived...
Loadbooks USA "12-Gauge Shotshells" Reloading Manual
Claybuster Shotshell Wads 12 Gauge CB8118-12 (Replaces Fig 8)...
Claybuster Shotshell Wads 12 Gauge CB1118-12 (Replaces WAA12)...
$10.29 - $98.99
BPI Rigid Structure 12 Gauge Sabot Bullet Package of 50
Hornady XTP Mag Bullets 50 Caliber (500 Diameter) 350 Grain...
$37.49Sale Save $4.50 (11%)
Claybuster Shotshell Wads 12 Gauge CB0118-12 (Replaces WT12)...
Multi-Scale Universal Charge Bar with Powder Baffle Model C/CS...
$40.18Clearance Save $6.81 (14%)
Pachmayr D200B-BL Decelerator Ultra Light Recoil Pad Grind to...


2019 Ram 1500 Lake Elmo MN
With generations of crafting burly engines under the belt, the name Ram has come to mean unapologetic strength and durability. One of the automaker’s most revered models, the Ram 1500 now enters its fifth generation with a redesign that lives up to its Ram nameplate. Read on for more details on the all-new 2019 Ram 1500 or check out our 2019 Ram 1500 inventory at Fury Ram Truck Center in Lake Elmo, MN.
From the Laramie Longhorn’s upscale western feel to the Rebel’s athletic appeal, each of the 1500’s six trim levels pack its own distinct interior theme. Regardless of your trim preference you can expect to be greeted by an interior that’s big, boxy and bold. Opting in for the Crew Cab configuration will score you a seriously spacious layout with enough room to accommodate adult passengers in the rear seats with uncompromising comfort. The Crew Cab also offers rear occupants a set of reclining seats, while a flat rear floor offers unobstructed legroom.
2019 Ram 1500 Power Ratings and Driver-Assistance Feature Highlights
Thanks to the new eTorque mild hybrid system, the 1500 boosts fuel economy by 2 to 3 mpg without compromising performance. The eTorque setup also means smoother transmission shifts and easier acceleration. The system comes standard on the 3.6-liter V6, while an eTorque-equipped V8 is also available.
With the standard 3.6-liter Pentastar V6 with eTorque, the 1500 rates for fuel efficiency up to 20 city / 25 highway mpg. That robust V6 also achieves 305 horsepower, 269 lb.-ft. of torque and a max towing capacity of 7,730 lbs.
Upgrading to the available 5.7-liter Hemi V8 will land you up to 15 city / 22 highway mpg. The legendary V8 offers outstanding power, delivering 395 horsepower, 410 lb.-ft. of torque and 11,610 lbs. max towing.
Opting in for the eTorque-equipped version of that 5.7-liter V8 boosts efficiency to 17 city / 23 highway mpg. The enhanced setup offers the same horsepower and torque specs, but increases max towing to 12,750 lbs.
The 2019 Ram 1500 also boasts a brimming list of available driver-assistance features, including adaptive cruise control, Parallel and Perpendicular Park Assist, Hill Descent Control, a surround view camera, lane departure warning, blind spot warning and rear cross-path warning.


Report an inappropriate comment
No Slow Poke
Fri Jul 27 12:36:43 BST 2012 by Eric Kvaalen
"The trouble is testing the hypothesis. Gamma rays travel at the speed of light, so would arrive millennia ahead of any cosmic rays."
An ultra high-energy cosmic ray is usually a proton, with an energy greater than 10^19 eV. That's about 10 milliard times its rest mass, which means that its speed is less than c by only c/(2×10^20). If the source is, say, 1 milliard light-years away, the proton would arrive 0,5×10^(−11) years after the gamma rays. That's only 150 microseconds.


text:
- Subscribe NowLimited Time Offer
4 ways an attack on Syria could hurt the U.S. economy
Add a likely military strike on Syria to the list of events that could cause headaches for the economy in the weeks ahead.
White House Press Secretary Jay Carney said Tuesday that no decision has yet been made on how the U.S. would respond to Syria's use of chemical weapons against its own people, but he made it clear "there must be a response."
"We don't anticipate boots on the ground in Syria," he said.
But it appears the U.S. probably will at least lob a few cruise missiles into Syria and maybe bomb some military installations there. Otherwise, President Barack Obama's earlier warning to Syria against crossing the "red line" of chemical weapon use would look like tough talk that the president is unwilling to back up.
Here are four ways that military action against Syria could affect the economy:
It creates yet another source of uncertainty
The economy already was facing another showdown over raising the debt ceiling. The Treasury Department announced yesterday that the U.S. government would hit its borrowing limit by mid-October, and urged Congress to act quickly to raise this limit.
That raises the prospect of another showdown over government spending and entitlement reform that could take the U.S. to the brink of defaulting on its debt. That hurt the economy in 2011, and it could do so again this year.
Add military action against Syria -- and the unforeseen ripple affects that could create -- to the economic picture, and you don't have an environment that gives businesses the confidence to expand.
- Most popular
- Megadeveloper teams up with Oakland's massive stadium project
- San Francisco hospital to hire 100 nurses for expansion
- PwC: San Francisco's office, multifamily sectors face downturn
- Digital design startup moves headquarters from S.F. to Oakland
- Pioneering Bay Area med device entrepreneur dies in Thailand accident
- New food market will anchor former Sears building in Oakland
- Alameda County jumps into huddle for new Raiders stadium
- Slack, Stripe and other billion-dollar ‘unicorns’ hunt office space
- Why Salesforce's stand against Indiana law has big financial stakes
- Real Estate Deals of the Year 2015 winners revealed
Epidemiologist, AncestryHealth AncestryHealth | San Francisco, CA
Vice President of Business Development, AncestryHealth AncestryHealth | San Francisco, CA
Senior Partner and Member of the Partnership Board Confidential | London, UK
Chief Health Officer, AncestryHealth AncestryHealth | San Francisco, CA
Head of Regulatory, AncestryHealth AncestryHealth | San Francisco, CA


text:
Press release -
Students step up to support communities during the Covid-19 lockdown
Selfless students have been recognised by the city’s universities for going above and beyond to support their neighbours during lockdown.
Newcastle and Northumbria University students scooped Best Neighbour on Campus (BNOC) awards for helping make a difference in their communities during the testing period. From preparing and delivering emergency food parcels and walking shielding neighbours’ dogs, to helping the community during Ramadan and setting up a community groups to support elderly and self-isolating neighbours, the winners of the latest round of BNOC winners have shown a true neighbourly spirit and commitment to their communities.
Newcastle University Zoology student, Eleanor Norton, was one of those recognised, for her role in setting up the Burnhope Village Support Group with her mother. This group has grown to 26 members, with volunteers assisting the vulnerable in the village by collecting prescriptions, doing their shopping, posting letters, preparing and delivering food parcels, dog walking and conducting friendly phone calls to make sure everyone is well.
Eleanor said: “It was a bit of a shock being nominated for this month’s Best Neighbour on Campus – it’s quite an honour. I didn’t expect when helping to set up the Burnhope Village Support Group to get any recognition at all for it – all I wanted to do was help out my village in these difficult times.
“This pandemic has brought about a huge sense of community across the country – in such a scary time it has been quite heart-warming to see people from all sorts of different backgrounds come together to help and support each other. The best thing we students can do is to get involved with our communities and help those that are in need.
“A lot of communities across the country have set up Covid-19 Mutual Aid groups. If you feel like you are able to, you could volunteer with a group near you or at your local food bank. If there isn’t a group near you or you don’t feel like joining one, you could just keep an eye on the people in your neighbourhood; you could offer to get shopping for a neighbour who is isolating, walk their dog or you could write your neighbour a letter to let them know you’re thinking of them in these hard times (you might even find a new best friend!). You could even do a book-swap.
“There are so many different ways to help out, so you can find one that suits you and your situation best. I know it can be difficult fitting volunteering in with exams and coursework, but even an hour a week to help those around you will make a huge difference. Be respectful to your neighbours – you may have key workers on your street who need a good night’s sleep after a stressful day, so keep things quiet if you can. Don’t forget that little things can make someone’s day, so even giving someone a wave from across the street may cheer them up.”
Other winners include, Md Mominul Hamid, from Northumbria University, who has delivered more than 700 food parcels to vulnerable asylum seekers, migrants and others across the West End of Newcastle.
Similarly, Northumbria University student, Faheem Malik was recognised for organising community work with the Northumbria University Islamic Society throughout the year. Recently, he has been organising and arranging for Ramadan iftar meals which is the breaking of fast for Muslim students.
Meanwhile, a group of Newcastle University students set up a WhatsApp group for the residents of Meldon Terrace, in Heaton, to help those that are self-isolating with deliveries and to keep up community spirit on the road. They have taken part in the Love Your Neighbour campaign, putting themselves forward as a point of contact for anyone on the street who is self-isolating or needs anything during this uncertain time. The winning household is shared by: Emily West, Maya Wallis, Joe McElvaney, Ruby Hastings and Fergal Byrne.
A household of Northumbria and Newcastle University students was praised by their neighbours for helping elderly residents with shopping and support. The student winners are: Claudia Charlwood, Jodie Paffrath, Eleanor Stanfield, Joe Lyons, Carl Graham, Tinisha Osu and Manpreet Loyal.
Nominating his student neighbours, Jesmond resident Mr Reinhold Stockle, said: “Covid-19, all the social distancing measures and disruption to activities we took for granted in our daily lives, has impacted us all as individuals and as a community. As we are all trying to make sense of and adjust to this new reality, it is pleasantly surprising how the little acts of kindness of our neighbours, remind us of the goodness of people at this difficult time.”
Marc Lintern, Director of Student Experience, Newcastle University said: “During a very difficult time, it is so good to hear about the positive things which students from our two Universities are doing, to help their neighbours and communities. Young people are often the focus of negative publicity, and these awards really reflect the attitudes and behaviour of the majority of our students, who want to make a positive difference”.
Carly Foster, Interim Assistant Director for Student Engagement, Northumbria University added: “These awards recognise some of the wonderful ways that students support our communities in and around Newcastle. We are delighted that residents took the time to nominate them, particularly at a time when our society needs these positive actions.”
Jeannie Davison, from Jesmond Residents' Association, said: “Residents are often unaware of the fantastic contribution which students at both of our universities make to the wider communities in which they live. As a member of the panel it’s always very heartening to read about the initiative used by these individuals and small groups in order to be good neighbours to other residents. In particular, at this very difficult time it is especially encouraging to see that so many of them have gone well over and above what is expected of them in order to support others in the community.”
Best Neighbour on Campus
BNOC, established in 2018 by Newcastle University and its Students’ Union, celebrates the great work students do within their communities, either through volunteering, supporting local residents or being considerate, responsible neighbours.
Last year, Newcastle joined forces with Northumbria University and its Students’ Union, extending the award city-wide to celebrate the 50,000 students who live in Newcastle and the positive contribution they make to the city.
Awards are made each month in term time, with the aim of finding Newcastle’s BNOC.
The judging panel includes local residents, local councillors and representatives from the Universities.
More information and details of how to nominate and the terms and conditions of the competition can be found on the awards website: www.ncl.ac.uk/best-neighbour
Northumbria is a research-rich, business-focused, professional university with a global reputation for academic excellence. Find out more about us at www.northumbria.ac.uk --- Please contact our Media and Communications team at email@example.com with any media enquiries or interview requests ---

domain: sociology


text:
Center for Agriculture and Food Systems - specific resources for farming and agriculture, from Vermont Law School.
Vermont Legal Research for Non-Lawyers - an overview of the legal research process and different types of legal sources and documents, for public librarians and laypeople.
Vermont Legal Research Guide - resources for finding current and historic Vermont constitutions, laws, rules, and case law.
Vermont State Legislature - drafts of legislation, reports, and legislator contact information.
Vermont Statutes Online - current laws of Vermont.
Vermont Judiciary - Information for attorneys, self-represented litigants, and jurors.
Court Forms - Frequently used forms for court procedures.
Self-Help Center - Lawyer referral, court locations, and information about common legal tasks.
Findlaw for Legal Professionals - State and Federal cases and codes, and information for attorneys and law firm staff.
Law Library of Congress - Legal research guides, Federal court records and briefs, law reviews and other periodicals.
United States Congress - Current activities of Congress, public laws, U.S. Code, and appropriations.
U.S. Government Information - Congressional bills, calendars, and agendas; budgets, committee reports, hearings, etc.
CLIC legal self-help collection - Browse books on a wide range of legal topics, which you can request to borrow on behalf of your patron. Librarians can contact email@example.com to request an inter-library loan, or copies of specific chapters or forms.
Cornell Law School's Legal Information Institute - Guides to legal research, lawyer directory, and legal encyclopedia.
Google Scholar - search journal articles and case law.
CLIC provides access to legal databases so that your patrons can conduct their own legal research.
Fastcase - Cases, statutes, and more. Sign up for a free 7-day trial of Fastcase.
Westlaw - Cases, statutes, legal analysis, and more. Set up a limited trial with Westlaw.
HeinOnline - Historic Vermont statutes, specialized legal databases, and topical legal resources. Available via screen sharing during a virtual reference appointment. Email firstname.lastname@example.org to schedule an appointment with a librarian.

domain: library


text:
What was remarkable about Roberto Cavalli's show was how subdued it felt. Yes, there were back-laced corsets, silver and gold embellishments, and beads galore. But the glamazon of collections past, who first showed signs of flagging last season, has been replaced by a woman who wears a thick braid in her hair and more often than not works the subtler side of sexy. How? By donning toreador jackets and a relaxed pant, cut full through the leg and cropped at mid-calf. She even, believe it or not, wears flats. The result was a show that took a step or two in a new direction without alienating Cavalli's core customer.
Just because there was a masculine undercurrent to the collection didn't mean that there wasn't plenty of the line's signature flash. Those jackets were edged in lavish embroideries and beads; shirt fronts were dripping in frills; and a coat in metallic leather was so elaborately laser-cut it could've been lace. Ethnic touches, nearly absent in New York and London, have been edging their way back onto the Milan runways. The fringe seen elsewhere this week appeared on a shirtdress, as well as at the hems of suede skirts macraméd through the waist and hips. A flamenco dancer's flounces, meanwhile, decorated the sleeves of a crystal-belted dress.
No Cavalli show is complete without animal prints, of course. For spring, leopard prints dotted a corset and zebra stripes radiated from the center of a chiffon gown with dramatically trailing sleeves. This piece stood out from more predictable evening fare, such as halter gowns with open backs and a provocatively sheer rhinestone-encrusted dress. He edged into showgirl territory with a beaded black number that wasn't much more substantial than a leotard, but again, it didn't look crass. And, after all, he has to give his loyalists what they come for.

domain: design


text:
Japanese tour players add prestige to NZ Open
Twenty professionals who ply their trade on the lucrative Japan Golf Tour will line up at the New Zealand Open in Queestown next month.
This is the first year the PGA Tour of Australasia, which will be staged at The Hills Golf Club and Millbrook Resort from February 27 to March 2, has formed an official partnership with the Japanese tour, one of the leading tours in the world.
As a result of this agreement the Open will host 11 Japanese professionals in addition to six Australians from that tour, and Kiwis Michael Hendry, David Smail and Richard Lee.
Leading the feature players is Japan's Toshinori Muto, who has won five times on tour between 2006 and 2012.
The world No 240 returns to Queenstown having played in the NZPGA Championship last year where he finished in a share of eighth.
Tournament director Michael Glading is pleased with the high calibre of professionals from the Japan Golf Tour.
"I understand that the Japan Tour players are really excited to come to Queenstown and to compete in the tournament that is going to be a memorable week both on and off the golf course."
As a result of the partnership the winner of the tournament (or, in the event it is won by an existing JGTO member, the leading non-exempt player) will be granted automatic entry into the 2014 Japan Golf Tour Championship and two further Japan Tour tournaments this year.
For rookie professionals like Ryan Fox, who is yet to gain a full card on a main tour around the world, the chance to earn playing rights in Japan is a huge bonus to winning the New Zealand Open.
"Not only is it a great event in a great part of New Zealand but the pathway leading to the Japan Tour for the winner only adds to the prestige of the event," the 25-year-old Auckland professional said.
There are significant world ranking points for Japanese Tour events.
"There is always a chance to have a couple of really good weeks and potentially play your way onto the Japan Tour for the following year. I am really looking forward to the NZ Open this year for both the event itself and the potential opportunities it can provide."
In 2013 the JGT co-sanctioned the Thailand Open and the Indonesian PGA events, with the New Zealand Open becoming the third event to join forces.
Japan Tour players lining up at the NZ Open: Toshinori Muto (Japan), Yuki Kono (Japan), Hiroshi Iwata (Japan), Sushi Ishigaki (Japan), Kurt Barnes (Australia), Steven Conran (Australia), Shinji Tomimura (Japan), Tetsuya Watari (Japan), Paul Sheehan (Australia), Matthew Guyatt (Australia), Takafumi Kawane (Japan), Takuya Taniguchi (Japan), Kazuhiro Shimuzu (Japan), Kazuo Sato (Japan), Kota Kagasaki (Japan), Michael Hendry (NZ), Richard Lee (NZ), David Smail (NZ), Brendan Jones (Australia), Ryan Heller (Australia).


text:
Dublin, California, 2017-May-05 — /EPR Retail News/ — Ross Stores, Inc. (Nasdaq: ROST) will announce its first quarter 2017 earnings results on Thursday, May 18, 2017. A press release will be sent out at approximately 4:00 p.m. Eastern time.
The Company will also provide additional details concerning its first quarter 2017 results and business outlook on a conference call to be held on Thursday, May 18, 2017 at 4:15 p.m. Eastern time. Participants may listen to a real-time audio webcast of the conference call by visiting the Investors section of the Company’s website located at www.rossstores.com.
A recorded version of the call will also be available at the website address, as well as via a telephone recording at 404-537-3406, Passcode #14705120, through 8:00 p.m. Eastern time on May 25, 2017.
SOURCE: Ross Stores, Inc./ GLOBE NEWSWIRE
Ross Investor Relations
Ross Stores, Inc.


text:
Let them dream in blissful comfort under wonderfully soft cotton. An escape to the magical land of dreams, a wonderland of play and adventure.
Specially "soft to the touch" finish, pure cotton Meadow Hare bedlinen. Perfect for a light fresh look for their bedroom and with the added comfort of naturally breathable cotton. Why not complete the look with the co-ordinating print fitted sheet and fully lined curtains,
Cottonsoft Hare Print in Duck Egg and Grey
100% Cotton - Dry Clean Only
Designer / Manufacturer
Size InformationHare Print Eyelet Curtains: 66" x 72" (168cm x 183cm) Fully Lined.


English singer and songwriter Cat Stevens, also known as Yusuf Islam, will be doing a three-city SA tour this November.
Tour promoters, Teg Dainty announced that the Cape Town leg of the tour was sold out within 6 hours of going on sale on Monday.
The concert will be held at Kirstenbosch Botanical Garden on November 11,2017.
News that British singer-songwriting, legend, and Rock and Roll Hall of Fame inductee, Yusuf /Cat Stevens will tour South Africa for the first time this November created enormous interest among local fans and a rush of bookings as soon as general ticket sales went live.— Tour promoters
The concert tour will commence in Johannesburg on November 8, 2017 at the Ticketpro Dome and ends on November 15, at Durban’s ICC Arena.
According to tour promoters, tickets for these two venues are available at Computicket.
The tour will offer local fans an unmissable concert event, including hits such as Wild World, Moonshadow, Father and Son, Peace Train and Morning Has Broken, as well as songs from his new album.— Tour Promoters
_Father and Son _is Cat Stevens popular song on his 1970 album Tea for the Tillerman.
The song frames an exchange between a father not understanding a son's desire to break away and shape a new life, and the son who cannot really explain himself but knows that it is time for him to seek his own destiny.
Listen to Father and Son below:
Another popular song of Cat Stevens songs is First Cut is the Deepest recorded in 1967.
TEG DAINTY in association with Showtime Management and Moonshadow Aus Pty would like thank Cape Town fans for their support and for giving Yusuf a resounding early welcome to the Mother City.— Tour promoters
“Oh I’ve been smiling lately, dreaming about the world as one” pic.twitter.com/n89oHfJl9k— Yusuf / Cat Stevens (@YusufCatStevens) August 1, 2017
Listen to CapeTalk's John Maytham speak to Yusuf Cat Stevens about his SA tour below:


text:
Entrance to The San Jose Church on Cuesta de San Jose......what you don't see is the street all torn up! Oh well, inside the church yard it will be tranquil with many opportunities to paint in the shade. It ought to be fun .
We'll meet there at 1:30. Bring a sunhat, water , snacks etc. Don't forget your camera!
This little church is located just above Calle Montitlan on the edge of Col. Balcones
Note 1:30pm Monday instead of 9:00am Just this time.Unless posted otherwise. Donna
Paseo de Guayabitos, (just off the main street, beside the Oxxo, near Teriyaki Alex )
Rincon de Guayabitos, Riviera Nayarit, Mexico
Galeria San Francisco
#1 Calle San Francisco, San Miguel de Allende, GTO., Mexico
tel: (cell) 045 322 888 7219

domain: geography


text:
Gender discrimination and development paradoxMaterial type: BookPublisher: New Delhi : Rawat Publications, ©2016Description: xiv, 210 p. : ill. ; 23 cm.ISBN: 9788131607749.Subject(s): Female feticide -- India -- Congresses | Sex ratio -- India -- Congresses | Sex of children, Parental preferences for -- india -- Congresses | Sex discrimination against women -- India -- Congresses | Sex discrimination against women -- Law and legislation -- India -- CongressesSummary: Contributed paper presented at a seminar organized by Women's Studies Centre, M.D. University, Rohtak in collaboration with ICSSR North-West Regional Centre, Chandigrah.
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item holds|
|Books||IIITD General Stacks||Social Science||305.4209 AHL-G (Browse shelf)||Available||008540|
Browsing IIITD Shelves , Shelving location: General Stacks , Collection code: Social Science Close shelf browser
|305.42 NUS-W Women and human development :||305.4201 AND-G A glossary of feminist theory||305.4201 LIT-F Feminist perspectives on sociology||305.4209 AHL-G Gender discrimination and development paradox||305.4209 FRI-F The feminine mystique||305.4209 GIL-G Gender, patriarchy and violence :||305.435 SCH-G Gendered innovations in science and engineering|
Includes bibliographical references and index.
Contributed paper presented at a seminar organized by Women's Studies Centre, M.D. University, Rohtak in collaboration with ICSSR North-West Regional Centre, Chandigrah.


text:
- About Us
- Policy Services
- Field Services
- Superintendent Searches
- Member Resources
Step 2: Check what casino tournaments come into your chosen casino and when they are on. We've covered some of the most popular names that offer features such as minimum deposit, instant deposit or not and VIP bonuses. With ornate containers or clay pots, the Piaatas are part of a celebration in Mexico. You can also choose the Autoplay button, which allows you to have a number of spins selected without interruption. He has also been playing since he was old enough to understand. Giving free money to players would make no sense, as there would be no profit for casinos. Also, you may not know which mobile payment options are suitable for certain mobile devices. When the service is used, we put a cookie to get valid test results. Japanese atmosphere, with the huge building a clear reminder of the magnificent skyscrapers that lies in Tokyo.
In whatever weight class you are, analyze a fighter's combat abilities, as strength and less skill lead to loss. If you are looking to choose from UK dealers' live casinos by following the site that has the best live dealer, this is pretty easy to do. The euro is the currency of most European countries, but some countries have different national currencies and these are generally accepted. Baseball acts as a wild symbol and can replace all other symbols except scatters to create a winning combination. The goal is to complete at least one of the three lines of bonus symbols before your free spins end to allow you to win one of the three jackpots. Of course, Playtech has nice licenses and NetEnt is probably the most advanced in terms of innovations, but Microgaming puts the greatest value on aesthetics, and has the most beautiful games to look. It seems to me that E Gaming Online likes to provide a variation of games and promotions to cover all preferences. Be looking for bonuses and promotions offers to help increase your chances of winning.
Casinoin offers several languages, and among the most important available are German, English, Spanish, Italian, Hungarian, Norwegian, Polish, Finnish, Swedish and Turkish. One of the best parts of this promotion is that there is no revenue requirement, just use your bonus to earn free money. There are many benefits of playing on gaming sites that support Pay by Phone Bill Slots, free roulette games, blackjack and many others. In addition, the games all come from the biggest names in the industry. If you want to take a break from the games, the casino hotel also has a theatre that offers very decent shows, as well as a glittering bar. In such a psychological state, you can easily define the financial limits of the game and stop the game. In fact, many games are designed with different themes and loaded with bonuses.
Unfortunately, these AC Casinos online do not intend to accept players from any other State or any other country at any stage soon. Our poker room continues to offer a superior playing experience while maintaining guest safety as our top priority. Xavier mortimer: THE dream maker, learn More. We often get asked about whether playing these games online is possible. Top Vegas Slot Machines, top Quality free slots, from the best casinos guy Pranking Online Casino with Name in Las Vegas. 3 - When will We See Real Vegas Casinos Online for USA Players? Players in the US and Canada can find very close, but not quite identical online Casino with China Shores slots to these and other famous Vegas slots online at the casinos listed above. As of yet, none of the Las Vegas casinos have opened online in most countries, including the USA and. The possibilities are endless. Blackjack, a Las Vegas classic and one of the most widely played casino games in the world, compete against the dealer on your path. Well, the answer is yes, you can. IGT, the guys who make Sex and The City Slots and. The, paris Las Vegas casino floor has more than 1,700 of the hottest and newest. Las, vegas slot machines set alongside Parisian streetscapes, fountains and statues beneath the massive legs of our Eiffel Tower. Las, vegas, casino Resort The skylit art- and floral-filled galleries of the casinos at Wynn and Encore. Las, vegas introduce guests to a new way of experiencing the fun and pleasure of gaming. Las, vegas, casino Resort on the Strip
States where players can bet on the sport include Nevada, Delaware, New Jersey, Pennsylvania and West Virginia, which allow legal sports betting. For each event in the championship competition series, there is a maximum of two departure flights. Retros offer you slots from an era that will never be replaced. Free Spins: Free Spins are one of the most famous ways to pick up items for free from a casino. Like all casinos that work in Europe, Mason Slots gaming site offers a productive list of payment methods. While it's not easy to find, you'll see our recommendations below. Players must earn more and more points to be flooded with rich benefits and rewards. Click on their links to log in and all your data, including your personal and financial information, will be protected by modern encryption technology and by third-party organizations that govern internet casinos. Of course, not all casino deals are profitable these days. Another feature that makes international lotteries enjoyable is their quick payment processes and the support of many banking methods like local lotteries. With thousands of casino games available on the Internet these days, the site you join should provide you with a variety of gameplays.
If I had to choose one though, it online Roulette with French Rules would probably be El Cortez - it has supposed to have the best slot machine payout rates in the whole of the Las Vegas downtown area. In the UK, a lot of the IGT games are branded under their Barcrest label, but more frequently, the IGT logo is being shown over any other. Minimum redemption amount for free are There Any Online Slots with Good Reputations credit is 5 for 500 slot points. As mentioned above, you can play many Vegas slot games in the UK (like. How do find Online Casino with Catch a Wave Game I use freecredit? View Details, apps, wynnBET App, kick off your sports betting experience with the WynnBET app. Cleopatra, Wheel of Fortune, Double Diamond. It is always difficult to come up with a top list, especially when there are so many amazing vegas casinos. We have a huge selection of genuine Las Vegas originals to play for free here. Try the links below to discover the different games: IGT, play Slots online Roulette Cashout with Paypal made by IGT, wMS. The slots in Las Vegas are the best in the world, with all the best new games as well as classics like Cleopatra, Wizard of Oz, Buffalo and Wolf Run. In general, if you want to play the newest games online you can only do this if you sign up with an online casino. Our casino offerings include a wide variety of table games and slots, luxurious high-limit salons, poolside gaming, a state-of-the-art sports book, and. Come and play Wynn Slots game with tons of free online slot machines and go for the massive Jackpot today! Exciting slot games to play and an expanding library of high quality slot games. Wynn Slots brings you the highest quality. Vegas casino slot machine games. Vegas - Mohegan Sun, casino at Virgin Hotels, las Las, vegas, online, casino, games, Bonuses VIP Rewards
The Internet is filled with stories of unregulated online casinos, which is why many people are hesitant to disclose their financial details in places like mobile online casinos. The four horses that will run are the same four that appeared in the main game. This is generally displayed as a percentage indicating the probability of earning gains from a given slot, based on previous earnings. In the same breath, it can be discouraging to lose profits or put money. The player then receives another card from the dealer, after which he must stand. Wynn Las Vegas is one of the largest casinos in the state; The casino does not have the largest gaming area. The slot selection includes popular titles, recently launched games and generous progressive jackpots with the power to create millionaires. There are 20 paylines on which you can bet as you please. Bovada Casino offers various bonuses like bonus slots, bitcoin, mobile bonuses and game bonuses. But before you reach the real agreement, you should know that this type of promotion can only be credited to a new member of a website. Moreover, playing MTT requires a particular strategy, different from anyone.
Once the transaction is processed, you can go to the virtual green to make an instant bet. The only cryptocurrencies you can use in this place are bitcoin, bitcoin cash, ethereum and litecoin. As a result, players receive a series of free games. This is not a website for children under the age of 13, and the sponsor does not knowingly collect any information from children under the age of 13 on the site. Most of the new top 2021 mobile slots can be played online for real money. The demo version is oriental style, in pleasant colors and graphics, with smooth and responsive maps mechanics. Every year, many mobile versions of Baccarat appear, but few cuts on the rest. On my personal list of favorites is Casino Cruise and Slotty Vegas. Of course, you can try playing dice online for real money to find minimum deposit sites, but they are extremely rare, but we can give you a few. Our options are all serious options with full license from UKGC, DE MGA and other high-end licensing sites. One of the best things about spinning the slots without downloading is that you get the same experience if you play on the mobile phone or the full desktop site.

domain: entertainment


text:
Canine and people have a special bond, but there is additionally one thing special about a dog’s love for chasing and returning objects to their proprietor’s fingers. This fabulous canine ball thrower has a brand new ergonomic bucket design that canine massive and small can use with ease! It also comes with three tennis balls and a remote control. This terrific tennis ball machine for dogs could be set to robotically launch balls either automatic ball launcher four, 7 or 15 seconds apart and you may even choose from three distance settings to fire the ball wherever from 3 -12.5 metres (depending on the ball type, model, dimension, materials and condition). This means it suits canine of all speeds and you should utilize this computerized ball thrower in small gardens in addition to open areas.
Be at liberty to make use of this wonder machine both indoors and outdoor to play the game of Fetch. There are three LED lights set to give you an thought about how far this machine throws the balls. Chasing a ball is usually a canine’s favorite sport. The primary throws of the ball are enjoyable and easy. However then, as your arm begins to ache, you realise your canine nonetheless has lots more power to keep on chasing.
For starters this launcher isn’t engineered in a place like China but instead in boasts German engineering and comes with a remote control. It has 4 completely different distance settings beginning at 10 feet and going as much as 50 toes. It comes with rechargeable batteries and one full cost can get you up to over 1500 ball throws which is greater than enough for anybody canine.
Clarifying Straightforward Ball Launcher For Dogs Systems
Some launchers comparable to Hyper-4 Tennis Ball Launcher can even shoot balls over 220 ft! I really suggest getting at least one of this handbook launcher to play together with your canine in case you have free time later on. It’s an effective way to exercise and develop a bond together with your dog. Remember, a guide launcher is barely finest suited to play outdoor, do not do that inside your home. This handbook launcher can be best suited if you wish to play a floating water fetch game with your dog.
Deciding Upon Easy Plans In Ball Launcher For Dogs
Enjoyable Fact: Your dog’s favourite times are those spent exploring with you. Hold the great times going sturdy with these Joint Care Tremendous Snacks. The Mini Tennis Balls” are best fitted to dogs of small breeds. These balls are a superb fit for small mouths. The usual ones are nice for bigger breeds and for bigger mouths.
The PetSafe Ball Launcher holds as much as 3 standard-sized tennis balls. Handbook launchers can and must be cleaned and air-dried. Semi-automated and automated launchers can’t be washed. The popular cleaning technique for them is to shake them down after use and leave them out to air-dry. A moist towel can be used to wipe the floor.
The SmartPult thrower has extra features than other similar gadgets. It is made for small to medium-sized canines and it’s able to carrying up to 5 balls. It uses 2 inches tennis balls and will he has a good point be adjusted in three completely different settings. It’s simple to arrange and operates and your canine will enjoy enjoying with it.
We reviewed dozens of canine ball launchers to determine the very best of the most effective, based mostly on Amazon critiques, how effectively they performed in testing, price, and other concerns. We narrowed our search down to 5 of the highest-rated dog ball launchers pet homeowners should buy to ensure a healthy and happy pooch.
Price level. Finally, think about how much you are keen to spend on a dog ball launcher. Dog ball launchers differ in value from $10-$a hundred and fifty or more. Keep a watch out for sales or manufacturer’s coupons, which may make buying a canine ball launcher more affordable. All ball launchers usually are not created equal – some are nice and some are downright junk. So, I’ve brought you the very best of the best ball launchers for canines.

domain: hobby


text:
Christmas is at your door, so let Christmas mood in your house, installing Snow Village 3D Screensaver! With its fascinating houses and bright decorations, Snow Village seems to be the most appropriate scenery for a traditional Christmas story.
Downloads: 20387 - Shareware - Download Now
This screensaver shows various high realistic 3d models of world famous cars. There are 5 models - BMW M3, Audi A4, Subaru Impreza, Lancia Integrale, Dodge Challenger. Each car slowly rotates on illuminated pedestal to let you see it from each side.
Downloads: 20608 - Shareware - Download Now
Xanorama Screen Saver displays a random panoramic photo (several are included, such as Paris by Night) whenever your computer is idle and slowly scrolls to display the full image. Options include stretching, speed and image changing frequency.
Downloads: 20287 - Freeware - Download Now
The Snow Dance 3D screensaver is a fully three-dimensional screensaver to bring your monitor to life this winter. Boasting a colorful and detailed alpine scenery, it is available for both Windows and Macintosh.
Downloads: 20700 - Shareware - Download Now
Animated Pictures it is a screensaver which with the help of the unusual filter of processing of the image shows a picture more alive.
Downloads: 20697 - Shareware - Download Now

domain: artistic


100 nude pictures leaked were nude photos. The Oscar-winning actress Jennifer Lawrence is in the big picture leaks. Hollywood stars Jennifer Lawrence is one of the top 60 at the moment nude pictures were leaked online storage of Apple 'iTunes in the Cloud' to. 'Hunger Games' movie actress very personal moments through photography is mobile phone.
This was the picture of Jennifer iCloud. Hyakarara jenipharera picture hacked from there. And those naked pictures are posted '4chan' the name of the website. Jenipharera private secretary acknowledged, nude pictures were leaked after the hack.
Kate Upton, Jennifer Lawrence, and a whole host of famous women (full list here) have fallen victim to a hacker who is releasing their private, nude photos.


text:
Is Kirk made of Pine?
Could that Road Warrior-looking loon right there be legendary Enterprise captain James Tiberius Kirk?
It's apparently a possibility -- just after Eric Bana was announced as the villain in JJ Abrams' impending STAR TREK flick comes word that actor Chris Pine might be portraying the early life of Starfleet's youngest Gorn-fighting, Kobayishi Maru-defeating, alien babe-groping officer. Pine previously had the misfortune of starring in the Lindsay Lohan dud JUST MY LUCK, though JoBlo readers would better know him as the medium-sized psychotic sibling of SMOKIN' ACES Tremor Brothers.Rumor (or misdirection -- who knows what subterfuge Abrams will employ to keep a secret) recently had his CLOVERFIELD / 1-18-08 star Mike Vogel a frontrunner for the part. Meanwhile, blue-eyed "It Boy" Pine will reportedly have to weigh making TREK or reuniting with his ACES director Joe Carnahan for his Clooney-led crime noir WHITE JAZZ.
|Extra Tidbit:||Let's hope Abrams' movie erases Kirk going out like a bitch by having a bridge dropped on him in STAR TREK GENERATIONS.|


text:
Second Hawaii medical marijuana dispensary begins sales
Another dispensary in Hawaii is selling medical marijuana.
Aloha Green opened for business in Honolulu this week after receiving a notice to proceed from the Hawaii Department of Health. The dispensary got the green light from the state after completing lab testing requirements and passing a final inspection.
Aloha Green joined Maui Grown Therapies as the only two MMJ dispensaries currently up and running in Hawaii. Maui Grown Therapies got the go-ahead to open a day earlier than Aloha Green.
Both businesses can sell only flower to patients until the health department certifies a lab to test manufactured
Second Hawaii medical marijuana dispensary begins sales is a post from: Marijuana Business Daily: Financial, Legal & Cannabusiness news for cannabis entrepreneurs


Fasteners for clothing are both functional and decorative. Certain types of snap fasteners, for example, feature a decorative cap that resembles a round button, yet requires no buttonhole. Toggle-fastenings offer an alternative to zippers that occasionally jam or break. Fasteners help reinforce a section of a garment and add structural integrity.
Video of the Day
Round grommets look like metal or plastic rings that help reinforce holes. A cord or lace threads through the hole, also known as the eye. A grommet press or a grommet setting tool and a small hammer help fasten the grommet to the garment. (See Reference 3) Examples of grommets are found on laced running shoes and laced clothing. A grommet belt allows a person to adjust the fit by inserting a buckle's metal pin through a reinforced hole.
Video of the Day
Hook and Loop
A hook and loop fastener works much like a burr that attaches itself to the loops of a garment. Swiss engineer George de Mestral developed the hook and loop fastener, which consists of two strips -- one with the tiny hooks and the other with the loops. The strips are sewn on overlapping parts of a garment, such as a front placket of a rain jacket.
Hooks and Eyes
Hooks and eyes consist of two parts that interlock. The hook part features a curved shape with small openings to allow hand stitching. The eye part resembles a U-shape with a metal loop at each end. Hand-sewn stitches fasten the loops to the garment. A hook and eye set helps close the back neckline on a dress. A broader hook and eye is used to fasten at a waistband of a skirt or pair of pants. Hook-and-eye tape features two fabric tapes: one with a row of hooks, the other with a row of eyes.
Snap fasteners, or snaps, feature interlocking discs. Certain kinds of metal or plastic fasteners are hand-sewn on the garment. Another type of snap fastener requires special snap pliers that press the parts onto the garment. The two types of snaps are the post-style and the prong-style. The post-style features a shaft that pierces the fabric. The prong-style features prongs or metal teeth that pierce the fabric. Post-style snaps work well on heavy outerwear and denim jeans. Prong-style snaps suit children's wear and lightweight jackets. Snap tape includes two fabric strips with rows of snap fasteners that snap together to close. The rows clasp to close a garment, such as the front placket of a Henley shirt.
Toggle fastenings are often made of wood, buffalo horn, metal or plastic. In contrast to the disc-shaped button, the toggle is usually long and narrow. The duffel coat features four toggle fastenings, sometimes known as "walrus teeth." The toggle fastenings insert through loops of rope or leather to help fasten the front of the coat. A person wearing gloves is able to fasten and unfasten these toggle fasteners.


Measurement and Analysis of Spectral Signatures
Final technical rept. 24 Feb 1970-24 Feb 1971
OHIO STATE UNIV COLUMBUS ELECTROSCIENCE LAB
Pagination or Media Count:
An experimental and analytical study of a particular time-domain signature for radar space object identification is described. Measured data presented for several simple metallic shapes which demonstrate the direct relationships between the physical properties of a radar target and its time- domain signature are presented. Valid time-domain signature waveforms obtained by combining three-frequency low resonance scattering data and short pulse radar data are also presented. Finally, a new, approximate technique for producing a three dimensional target image from time-domain signature data at three look angles is described and illustrated with computer-drawn isometric views of simple shapes.
- Active and Passive Radar Detection and Equipment


text:
6 Creative Ways of using Casa Decor’s Jewelry Box
Crafted in wood, inspired by the diverse need of modern homeowners to store a variety of things, Casa Decor presents an exquisite range of decorative storage boxes that can be used for organizing anything from the most mundane things to your artfully expensive jewelry in style. Handmade in wood, featuring different contemporary and traditional designs, this jewelry box collection will help you store all your precious trinkets, memories, and mementos.
Here are a few creative ways in which you can use these handmade jewelry boxes:
The Perfect Jewelry Box
Prevent your precious and expensive jewels from getting damaged from dirt or scratches using these beautiful sustainable boxes. You can use it for storing your accessories, or use it as a gift packaging while giving someone special different gold/silver articles.
Create the Perfect Gift Pack
Sometimes one gift is not enough! Create customized gift boxes using these designer storage boxes and fill them with all things loved by the receiver including some pictures for memories, candies for sweetness, and jewelry for a forever memento. These multi-utility boxes will be a great gift for a new wedded bride or couple for storing all their jewelry, knick-knacks, keepsakes and precious gifts.
Store your Secret Sweet Stack
Whether you are trying to hide the candy from kids or your siblings, our wooden storage boxes are perfect for protecting your favorite treats. However, make sure to keep them at a height because kids will definitely be attracted to their sparking design if you opt for our bedazzled box collection.
For all the Precious Memories: Polaroid Specifically
We all agree that the aesthetic of Polaroid pictures is everything, however, there are only so many pictures you can hang on your walls. Preserve all those memories and hard prints safely in these boxes, and open this treasure of memories every once in a while to reminisce the fun times. From love letters to special notes and well-wishes, keep everything close to your heart locked in these handmade boxes.
Use them as Decorative Tabletop Accessories
Mix modern-day aesthetic with an old-world charm with our handcrafted jewelry boxes, and pair them with your wooden furniture to decorate and de-clutter its surface. The decorative top of handmade storage boxes makes them a multifunctional decoration for your tabletops that you can use as a disguise for storing your keys, change, trinkets, etc. The boxes can also be used for keeping bills, important notes systematically on your table. You should also consider buying these jewelry boxes online for decorating and storing your pen drives, important CDs/DVDs, hard drives on your desk.
Instead of leaving your cutlery, coasters, napkin rings, etc., on your dining table, store them in these closed boxes to keep them safe and clean. These boxes are perfect for storing silverware and small barware accessories including wine stoppers, bottle openers, mixers, etc.
Our Popular Product Recommendations:
1. Fairy Tale Jewelry Box Set
2. Indie Motif Wooden Jewelry Box Set
3. Mirror Heart Jewelry Box
4. Geomatrix Secret Wooden Box Set
5. Boxed-In Beauty Glitter Box Set
Get creative and use these storage containers like a stationery organizer, jewellery storage box, trinket collector, or any other way you like. Explore more of our home decor products online at www.casadecor.co.in!


text:
Max le Verrier. A pair of Art Deco patinated bronze bookends, modelled as seated medieval maidens, signed, on black marble plinths, height 6.75in.CONDITION: Both in good untouched condition, light blueish patination.
Fees apply to the hammer price:
31.2% inc VAT*
Flat Fee Registration
27.60% inc VAT*


text:
FLIP Or Flop’s Christina Anstead has made the “difficult decision” to split from her husband, Ant, after less than two years of marriage.
Christina announced the sad news with her Instagram followers on Friday with a dark picture of her silhouette with Ant’s walking away on the beach.
She captioned the post: “Ant and I have made the difficult decision to separate.
“We are grateful for each other and as always, our children will remain our priority.
“We appreciate your support and ask for privacy for us and our family as we navigate the future,” she concluded the emotional statement.
The former couple were first linked in October 2017 and tied the knot the following year at a winter wonderland-themed wedding that took place in December at their Newport Beach home.
They exchanged vows with 70 of their closest family and friends nearby - along with their kids.
Together, the real estate mogul and the Wheelers Dealers host welcomed son, Hudson, in September 2019.
Christina also shares son Brayden, 5, and daughter Taylor, 9, with ex-husband and longtime Flip or Flop co-star, Tarek.
While Ant is dad to daughter Amelie, 16, and son Archie, 14, from his previous marriage to Louise Herbert.
The California girl recently stunned in a sexy pink bikini as she celebrated her 37th birthday with Ant.
They have frequently posted about their relationship on social media which makes the split come as a shock to fans.
Just last month, the television presenter gushed about his “wife” in an emotional Instagram post.
He wrote: “I say “Happy anniversary” to the Wifey EVERY SINGLE SUNDAY! Drives her crazy.”
Ant then revealed that he is going to spend everyday “spoiling his wife” as he takes a social media break.
Just weeks before their surprise breakup, Christina’s ex, Tarek, got down on one knee and proposed to his Netflix star fiancé.
The house flipper wrote on Instagram: "She said yes! #FlippingHerLastName.”
Heather also shared her own post as she captioned it, "The Future Mrs. Tarek El Moussa!!!!”
Most read in Entertainment
The couple got engaged as they celebrated their one-year-anniversary at Catalina Island off the LA coast.
He revealed that he secretly drove to the 32-year-old parents' home to ask for their blessing.
Christina and Tarek's divorce and new relationships have not stopped production of their popular show as the former couple recently reunited to film season 9.
The newest season will air in October after the original premiere date of August 2020 was delayed due to the coronavirus pandemic.


City of Lincoln
2005 Media Releases
Arbor Day observance set for Monday at Pentzer Park
For the 28th consecutive year, Lincoln has been named a “Tree City USA” by the National Arbor Day Foundation. Lincoln also is the recipient of a “Tree City USA Growth Award” for demonstrating progress in its community forestry program. The Growth Award was created to recognize environmental improvement and higher levels of tree care in Tree City USA communities.
“Lincoln takes great pride in our beautiful trees,” said Mayor Coleen J. Seng. “The trees we plant and nurture today make our city beautiful for generations to come, help clean the air and water, help conserve energy and add to quality of life.”
The Tree City USA program is sponsored by the National Arbor Day Foundation in cooperation with the National Association of State Foresters and the USDA Forest Service. To become a “Tree City USA,” a community must meet four standards – an existing tree board or department, a tree-care ordinance, a comprehensive community forestry program and an Arbor Day observance. Mayor Seng will sign a proclamation at a public Arbor Day observance at 10 a.m. Monday, April 25 at Pentzer Park, 27th and Potter streets.
“An effective community forestry program is an ongoing process of renewal and improvement – a program of tree planting and care that continues through the years,” said John Rosenow, President of the National Arbor Day Foundation. “The Tree City USA award is an excellent indication that there is a solid foundation for that process of improvement.”


T-Mobile has announced its own variant of the HD7 launching in time for the holiday season by mid-November. The device features a 4.3-inch display, 1GHz Snapdragon processor, Wi-Fi radio, Bluetooth, GPS, 5.0 megapixel autofocus camera with 720p video capture and 16GB of internal storage. Pricing has yet to be confirmed.
Browse: Home / T-Mobile Confirms HTC HD7 Variant for November
By Humberto Saabedra on October 11, 2010


BSNL and Nokia have signed a network modernisation agreement to support BSNL's launch of 4G and Voice over LTE (VoLTE) services in western and southern regions of India.
Nokia would deploy the technology in 10 telecom circles in India-Karnataka, Kerala, Telangana, Gujarat, Maharashtra, Madhya Pradesh, Chattisgarh, Goa, Tamil Nadu and Andhra Pradesh- serving large cities, businesses, technology and tourists hubs besides nearly 38 million BSNL subscribers, an official statement said on Monday.
"We are really proud to have technology partner like Nokia with whom we are working in South and West Zone of the country, rolling out the latest single RAN Technology and further moving towards 5G, in direction with our aim to offer the best, " Anupan Shrivastava, Chairman BSNL said.
Deployment of the Nokia Single Radio Access Network (RAN) software will simplify network installation, allowing BSNL to save operational costs while supporting 2G, 3G and 4G subscribers in a single radio unit. New VoLTE services will allow BSNL's 4G subscribers to experience HD-quality voice and faster call connections said the statement.
The network deployment will include Nokia Single RAN software, IP Multimedia Subsystem (IMS), Session Border Controller (SBC), CloudBand, Monetization Solution, Performance Manager, IP/MPLS and Wavence microwave technologies. Nokia Global Services will utilize its expertise and best practices to ensure high network and service quality.
"The deployment of our technologies will enable BSNL to launch exciting new voice and data services, satisfying growing demand in India," Sanjay Malik, head of India Market at Nokia said.
In 2017, Nokia and BSNL signed an MoU to explore and develop the applications of 5G for the India market.


text:
Minnesota Wild 4 - 2 Columbus Blue Jackets
For enemy perspective, please visit The Cannon.
Should we just skip the first period and move directly to the second? The Wild probably wish they could. The first period was disgustingly bad. They gave up a shorthanded goal and a power play goal. It probably should have been more than that. Niklas Backstrom kept them alive long enough to escape to the locker room and regroup.
Oh, and there were four, yes four 10 minute misconduct penalties handed out, two for each side, during a simple scrum. One of the more ridiculous calls I've ever seen. Of course, the Jackets were happy, because it pulled noted goon Pierre-Marc Bouchard off the ice.
Marek Zidlicky was crushed on a clean hit by Derek Doresett, and Zidlicky would not return to the game. The gut reaction is concussion, but we have no official word. We'll see, and we'll have more on that in the morning. Not a good situation.
If you thought the Wild had a chance at that point, you're either lying, or blind. But a chance they had.
Matt Cullen scored a nice backhander at the 10:32 mark, on the power play, giving everyone hope that this game wasn't over. No one would have guessed just 20 seconds later, Nick Johnson (hereafter BWCE), tied the game by crashing the net and picking up a loose puck for a goal. At that point, the cliche was true. It was a whole new game. Columbus was on their heels, back peddling and looking as lost as the Wild did in the first.
Starting the third, the Wild still had some jump leftover, but things became tight. Niklas Backstrom kept making save after save, and both team got their chances. However, Cal Clutterbuck put the Wild on top with a nice one timer that beat Steve Mason.
If you're following along at home, that's goals from Matt Cullen, Nick Johnson, and Cal Clutterbuck. Woof.
The Jackets brought a fast and strong game right to the end, but Devin Setoguchi put in the empty netter to lock it all up and let the Wild go home.
The defense was unreal tonight. Even on the goals in the first, the defense had little chance. Down to five players, they kept the shots (all 45 of them) to bad angles, and the ones they couldn't stop, Backstrom was all over.
Not the prettiest game ever, but a win is a win, and the Wild get to come home, see their families, and sleep in their own houses tonight. They have to be happy about that. Not a bad road trip, grabbing six out of ten points and staying in first place in the division.
Who would have guessed that?
The Bennett's Chop & Railhouse Stars of the Game:
1. Niklas Backstrom (43 saves)
2. Cal Clutterbuck (1g, 10PIMs, 4 SOG)
3. Justin Falk (1A, +2)
Remember, when you begin and end your night at Bennett's, you're the star! Easy parking, drink and food specials and a free shuttle to and from the Xcel Energy Center. Check them out at http://bennettschopandrailhouse.com/.
Rick Nash owns the Wild. Does that continue? Not tonight. Zero points, -2.
- If Wellman plays, does he fit in? Did not play. Hard to question it in hindsight, but still...
- Can Nick Johnson find some luck with the puck? Yep. Big goal tonight. Still playing very well for the Wild. Thanks Pittsburgh.
- Can the Wild simply come out of this one without any further injuries? Nope. Zidlicky out. Looks bad, too.
- These two teams hate each other for some reason. Can they break 40 PIMs between them? Broke that in the first period. 64 total.

domain: game


text:
An April evening in the suburbs of Khartoum. After months of undercover work, I had learned to time my visits to khalwas, Sudan’s Islamic schools,to coincide with evening prayers. I entered while the sheikhs (teachers) and 50-odd boys dressed in their white djellabas were busy praying. As they knelt, I heard the clanking of chains on the boys’ shackled legs. I sat down behind them and started filming, secretly.
I began investigating after allegations emerged of abuse inside some of these schools: children kept in chains, beaten and sexually abused. Khalwas have existed in Sudan for centuries. There are more than 30,000 of them across the country where children are taught to memorise the Qur’an. They are run by sheikhs who usually provide food, drink and shelter, free of charge. As a result, poor families often send their children to khalwas instead of public schools.
I had been working as a journalist in Sudan for five years, but this was the first time an assignment really felt personal. I was taught at a khalwa: a place where I would try to get through each day without being beaten.


text:
TypingDNA is taking a look back at 2019 to give customers a better sense of what they can expect in 2020. In that regard, the company highlighted some of its key accomplishments from the past year, and explained how it will be able to build on that momentum moving forward.
To that end, TypingDNA is particularly keen on the mobile industry. The company recently introduced typing biometric technology that can be deployed on mobile devices, dramatically increasing its potential install base and making TypingDNA a security option for hundreds of millions of people who access the internet primarily through their mobile devices.
TypingDNA notes that keyboards are nearly universal, especially when compared to standalone biometric sensors that often need to be purchased separately. That makes typing biometrics a more convenient authentication option for many consumers, since it takes advantage of their existing hardware.
TypingDNA went on to argue that it is well-positioned to meet the demand for Strong Customer Authentication (SCA) solutions, particularly in the financial sector. In 2019, the European Banking Authority approved the use of keystroke dynamics as an inherent authentication element. That means that a solution like TypingDNA – which identifies users based on their typing patterns – will allow financial institutions to meet PSD2’s SCA regulations.
Taken together, those developments will provide TypingDNA with a stable foundation that will allow the company to focus on sales and technology. TypingDNA is planning to make its solution easier to implement in many different settings, which in turn will help the company boost adoption rates and expand its current clientele.
TypingDNA will be starting that process with $7 million in Series A funding. The company has already integrated its technology into the XTN Cognitive Security Platform, and unveiled a Tynping DNA MFA multi-factor authentication solution that blends keystroke dynamics with One-Time Password functionality.
February 21, 2020 – by Eric Weiss

domain: finance


text:
Tasty Tricks To Enhance Your Coffee Habit
Among life’s simplest, yet most enduring pleasures is a cup of hot coffee. Sadly, not enough coffee drinkers have a great deal of knowledge about their favorite drink, and therefore many miss out on some of its best attributes. Review the tips and information in the article below regularly, and you will always be armed with interesting and useful facts about coffee that you can share with others.
The best way to get iced coffee in a hurry is to make it ahead of time via cold brewing. This involves brewing with just grounds, water, a fine filter, and if you like, some milk. You can easily do this before bed. By the next morning, you’ll have refreshing iced coffee that is ready to drink.
Make sure you try out your coffee maker after buying it to make sure it performs right. A trial run involves running water through your machine just like you were actually brewing. It is a simple method to cleanse any factory smells still retained in the device.
Do you need to exercise? You should drink a cup of strong coffee an hour before you go for your run or head to the gym. The caffeine will give you the energy you need to work out efficiently. However, it is very important that you drink plenty of water before, during and after your workout session.
Always use an airtight container when storing coffee in a refrigerator. When the container isn’t airtight, odors and flavors from other foods can seep in. If coffee is stored for too long a time in the wrong container, moisture can get into the coffee.
If you really want the freshest coffee with a gourmet taste, avoid pre-packaged coffee that sits on the grocer’s shelves. Purchase your coffee beans directly from the roaster through their website. Most roaster’s will have the coffee on your doorstep in just a couple days. This enables you to enjoy the beans when they are at their most flavorful.
For those individuals who do not want to consume caffeinated drinks, but love the flavor of coffee, they can enjoy decaffeinated coffee. Some people do not have a problem with a little caffeine, and half-caffeine coffee is a good choice for them. There is no appreciable difference in the flavor between full and half-caffeine coffee.
When grinding your coffee at the store, use a medium grind if you plan to drip brewed coffee. A medium grind is similar to the consistency of granulated sugar. This grind is perfect for a drip brew that takes about 6 minutes. If it takes longer, use a coarser grind.
Make sure that your videos have summaries or even transcripts of the content. The search engines cannot yet listen to or watch videos to index them accurately. So, a thorough description in the text or code is going to be your best bet at getting your video ranked well.
Understand the amount of time that your coffee will be good for, whether it be ground coffee or whole bean. Typically, ground coffee will be good for up to a week to maximize the quality of taste, whereas whole bean coffee can last up to three weeks of time. Learn these time constraints to limit stale coffee in your home.
Do not use hot water to make your coffee. Many people think this is the best way to make their coffee hot; the truth is that the only thing this does is diminish its flavor. You should be using water that is not only cold, but charcoal filtered if possible.
Decide how many cups of coffee you wish to brew. Remember that most coffee mugs hold approximately six ounces of liquid while a measuring cup has eight ounces. The best ratio is about 2 tbsp. of coffee to 6 ounces water. If you use a measuring cup, you will end up with watered down coffee.
Coffee is something that an amazingly large percentage of the world’s population has loved for centuries. Unfortunately, a general lack of information about coffee can result in many drinkers losing out on a truly optimal coffee experience. Apply the guidance above, and you will never need to worry about falling into that category.

domain: food


text:
Sunburst Sensors Wins Award to Build OOI pH and CO2 Sensors
Sunburst Sensors, an engineering company based in Missoula, Montana that designs autonomous chemical sensors to measure pCO2 and pH, has been selected to design and manufacture pH and CO2 sensors for the Ocean Observatories Initiative (OOI).
The progress of Sunburst Sensors and its technology benefited from a National Oceanographic Partnership Program (NOPP) award issued in 2008 to fund projects for the development of sensors to measure biological, bio-optical, or chemical properties of the ocean. The awarded project was titled “An Autonomous Indicator-based pH Sensor for Oceanographic Research and Monitoring” and was led by PI Dr. Michael DeGrandpre from the University of Montana.
Sunburst’s new sensors are called Submersible Autonomous Moored Instruments (SAMI) and are capable of measuring pH and CO2 in both sea and fresh water. The sensors, specifically 77 SAMI-pHs and 35 SAMI-CO2s, will be used by the OOI in their program to develop a global network of ocean observing systems to collect physical, chemical, geological, and biological information on the ocean and the sea floor. The data collected will be available online as a resource for researchers and the general public to help increase our understanding of the global oceans.
The OOI is an NSF-funded program housed at the Consortium for Ocean Leadership in Washington, DC. The NOPP Office would like to congratulate Sunburst Sensors on their award. It is always great to see NOPP-funded projects achieve such wonderful successes!


text:
- September 11, 2015
- Comments: 0
- Posted by: admin
Obesity is dangerous for the general health of any individual, and overcoming obesity is a long but important journey that involves a healthy combination of diet and exercise. Taking the first step is often the biggest challenge. Here are some exercise guidelines to get started.
If you are significantly overweight, the most important thing to remember is to start exercising safely. Obesity puts stress on your heart, bones, and joints, so starting to exercise too quickly could result in an injury or aggravate a medical condition that could stop you before you get started.
Many people battling obesity may not want to rush to join a health club or gym — you may be too uncomfortable exercising in public until you have taken off some initial weight and start to feel better about the way you look. If that’s the case, simply grab a pair of sturdy sneakers and start walking.
Here are a few tips for building your own fitness program:
Educate yourself about nutrition
Exercise alone is not enough. You need to be burning more calories than you take in. Ask your doctor for help or consult with a nutritionist.
Get help from an exercise Professional
Once you have decided to lose weight, getting help from a certified personal trainer or Physiotherapist can assists you safely target problem areas and maximize your exercise time.
Add strength training and flexibility:
In addition to a program of routine exercise, aim to perform strength training exercises like Pilates, two to three days per week (every other day to give your muscles rest and recovery time). Make sure to include stretching and flexibility exercises after each workout.
Put away the scale
It’s not about the numbers. As you start to lose weight, you will feel and look better. That success becomes the best motivation.
Listen to your body
Always start exercise with a gentle warm-up and end with a cool- down period. If you have pain, dizziness, shortness of breath, or soreness and fatigue that lasts long after exercise, stop exercising and call your doctor.
Obesity needs to be taken seriously, and you need to make exercise part of your healthy lifestyle. You are the only one who can take the first important step, but you don’t have to face the challenges alone. Find activities you can enjoy and look forward to. Having a healthy body, looking better, and feeling better about your self are the best rewards. There is help available from doctors, exercise specialists, and nutritionists in Healios and we have a customized exercise program which will help you to reduce weight.
For more details and assistance from our nutrition experts, please call 9886139999.

domain: medical


Now On Demand
Credits: 1 AIA LU/HSW; 1 GBCI CE Hour; 0.1 IACET CEU
Building codes and green building standards are continuing to raise the bar on energy efficiency and high performance in buildings. In wood-framed buildings, designing for thermal and moisture management in wall cavities, as well as for air tightness, are all core components to creating advanced building enclosures. ZIP System Products Director Allen Sealock will discuss the need for exterior insulation to manage heat transfer and reduce condensation in exterior walls by providing step-by-step examples of how to determine the amount of continuous insulation required to meet prescriptive code requirements depending on climate zone.
- Explain the concept of thermal bridging and how it impacts building energy usage.
- Define the commercial and residential wood-framed wall insulation requirements found in the 2015 International Energy Conservation Code (IECC).
- Discuss how condensation forms in wall cavities, and investigate strategies to mitigate risk of damage to construction, while promoting healthful indoor environments.
- Compare green or sustainable building characteristics of various continuous insulation alternatives as part of the exterior wall assembly.


1-27.1. STEERING CONTROL SYSTEM OPERATION (SERIAL NUMBERS 300000 AND ABOVE)
Major components of the steering system are:
OIL RESERVOIR The oil reservoir serves as an oil filling point.
HYDRO-BOOSTER Converts hydraulic power from the steering pump to mechanical power to
the master cylinder, providing power assist during braking.
STEERING GEAR Converts hydraulic power from steering pump to mechanical power at
POWER STEERING COOLER Directs power steering fluid through a series of fins or baffles so
outside air can dissipate excess heat before the fluid is recirculated through the steering system.
SERPENTINE BELT Transmits mechanical driving power from crankshaft drive pulley to
steering pump pulley which drives the steering pump.
STEERING PUMP Supplies the oil under pressure throughout the steering system.


Although global warming is on course to rise by 3-5 degrees Celsius by the end of the century and global emissions continue to rise, there are genuine reasons for hope for our planet. Even Assaad Razzouk, the CEO of Sindicatum, thinks that we are now winning the climate fight.
With Asia slated to account for more than half of the world’s surface freight demand by 2050, governments, companies and organisations are increasingly looking for ways to make road freight fleets and supply chain transportation sustainable.
Vico Sotto –
Will Pasig City in the Philippines take its place alongside the likes of Kyoto, Paris and Seoul for fostering inclusive climate action? Mayor Vico Sotto highlights how collective action is key to building a low-carbon city.
Georg Kell –
Global temperatures are expected increase by 2.5° Celsius by the end of the century despite considerable progress on energy efficiency and regulatory change. More enabling and supportive policy environments are needed to accelerate the renewable energy transition, writes Arabesque's Georg Kell.
David Fullbrook –
The American retail giant announces its purchase of 100,000 electric trucks from US electric-vehicle startup Rivian as part of its effort to eliminate the carbon footprint of the company by 2030.
One of the biggest questions for policymakers, investors, and ordinary citizens is whether the development and adoption of clean-energy technologies will take place slowly or rapidly. There is ample evidence to suggest that it will happen quickly, and that those beholden to fossil fuels will soon be throwing good money after bad.
For a rich country, Singapore is not doing nearly enough to tackle climate change, and has chosen to spend billions on adaptation rather than prevention. Here's what the city-state could and should do to rise to the climate crisis, writes Assaad Razzouk.
Businesses that innovate towards a circular or sharing economy are predicted to grow from $14 billion in 2014 to $335 billion by 2025. How can companies unlock the economic benefits of low carbon growth?
Battery technology could reshape the global energy sector, and this year's #Innovate4Climate summit in Singapore will focus on the cutting-edge innovation that could change the energy landscape.
This white paper released by Solidiance about "Electric Vehicles in China" comprehensively explores the current condition of this industry and explains the possible reasons behind its growth which seems to ...


text:
Sarah Davidson's novel Cowboy is 300 pages of gritty love. Inspiring without being mushy, Cowboy is one of the most unique rides you will go on.
An older professional woman, an well educated woman who writes books and screenplays moves to the country acres of Arizona. Love comes in unlikely places is proven when she meets a younger man that make bridles. The two magnets meet and fall head over heels. How low will you stoop for love? How coud a educated success fall into a fling with an uneducated bridle maker?
Does your career determine your love interest? In this case yes, for a whie the stature of the two does affect their love. Both think the fling will end soon or at least wont last long, but cupid has another thing coming for the both of them. The fling last longer than the both of them could have expected.
This novel is a page turner, you will be glued to your seat and your eyes will becolme stuck to the pages. Never will you want to sat the book down.

domain: literature


text:
BOSTON – Junior Ashlee Lathrop (Sherburne, N.Y.) finished first in the weight throw by breaking a school record to lead the University of New Hampshire women’s indoor track and field team at the Husky Winter Carnival on Saturday afternoon at the Reggie Lewis Center in the team’s season-opener.
Lathrop registered a toss of 54 feet, 4.75 inches, breaking her own school record of 54-3.75 that she set last year. The mark qualifies Lathrop for the ECAC Championships. Seniors Erica Desroches (Stratham, N.H.) and Amy Malsbenden (Bow, N.H.) placed fifth and seventh, respectively, with throws of 45-5 and 42-9.75.
Junior Rita Ciambra (Hanover, N.H.) placed first in the pole vault with an ECAC-Championship qualifying leap of 11-11.75.
In the 500 meters, sophomore Megan Donohue (Stratham, N.H.) finished first in a time of one minute, 17.99 seconds. Sophomore Catherine Perella (Bedford, N.H.) was fifth in a time of 1:20.01, while sophomore Allison Letourneau (Kingston, Nova Scotia) was ninth in 1:21.43.
In the 400 meters, last year’s Most Outstanding Rookie in sophomore Kaitlin Kwiecien (Hampstead, N.H.) placed second with a time of 59.07 seconds.
Sophomore Erica Jesseman (Scarborough, Maine) finished second in the mile, submitting a time of 5:09.16. Sophomore Katherine Chwasciak (Webster, N.H.), freshman Megan Murnane (Byram, N.J.), junior Amanda Rusilas (Charlton, N.Y.) and freshman Ann McCarthy (Yakima, Wash.) placed eighth, ninth, 10th and 11th, respectively, in times of 5:37.79, 5:41.02, 5:41.53 and 5:41.99.
In the triple jump, sophomore Camille Quarles (Derry, N.H.) and freshman Eliza Mackintosh (Hanover, N.H.) finished second and third, respectively, recording leaps of 37-10 and 36-4.75.
Sophomore Lindsey Jeltes (Oakland, N.J.) finished fifth in the 800 meters, crossing the line at 2:23.84. Junior Nicole Wrobel (Bedford, N.H.) was eighth in 2:30.15.
Junior Tayla Ryan (Norwood, Mass.) finished fifth in the 55-meter hurdles in a time of 8.64 seconds.
The Wildcats placed fifth in the 4x400-meter relay with a time of 4:03.58. Sophomore Chelsey Canavan (Stoneham, Mass.), freshman Courtney Prescott (Hollis, N.H.), junior Ciara Camire (Beverly, Mass.) and Kwiecien made up the squad.
In the 1,000 meters, sophomore Jennifer Racine (Haverhill, Mass.) placed ninth in 3:12.81.
Senior Sarah Hall (Nottingham, N.H.) finished 12th in the 200 meters in a time of 26.42 seconds.
The Wildcats return to action Saturday, Dec. 13 at noon when they open the newly renovated Paul Sweet Oval by hosting the University of Maine.


text:
The reasonableness of our Christian service (as it is contained in the Book of Common-Prayer) evidenced and made clear from the authority of Scriptures and practice of the primitive Christians, or, A short rationale upon our morning and evening service as it is now established in the Church of England [microform] : wherein every sentence therein contained is manifestly proved out of the Holy Bible, or plainly demonstrated to be consonant thereto / composed and written by Thomas Elborow, vicar of Cheswick ; and since his death made publick by the care and industry of Jo. Francklyn ...
- London : Printed for Richard Chiswell ..., 1678.
, 207 p.
- Early English books, 1641-1700 ; 1006:5.