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The vision of GALAXY is to optimize personalized healthcare, by stratifying individuals who would benefit from targeted healthcare efforts versus those who would not, and thus to reduce the economic burden for health care systems and to improve health outcome for the patients.
Alcohol overuse is an important societal challenge with annual healthcare costs of over €22 billion in Europe. Alcohol is the main cause of liver cirrhosis, which is the 5th and 7th most common cause of life years lost in respectively Eastern and Western Europe. Cirrhosis is considered irreversible but its precursor, liver fibrosis, is reversible when detected before disease progression. GALAXY proposes that crosstalk between the gut microbiome and the liver influences the development and progression of alcoholic liver fibrosis. Here, a ‘dysbiotic’ microbiome in susceptible individuals leads to progressive liver fibrosis in combination with alcohol overuse. Therefore, interventions aiming to restore a healthy gut microbiome will reduce disease development.
GALAXY is unique in this perspective that we will achieve a better understanding, deliver novel biomarkers and simultaneously test the clinical impact of altering the microbiome in order to prevent disease progression.

domain: medical


Live strings, sax, percussion, DJ and female or male vocalist (or both).
These guys are guaranteed to raise the bar at any event. With their unique fusion of live strings (or strings, sax and percussion) played over a professionally produced soundtrack, they create a lusciously rich soundscape of chill-out music that is compelling yet unobtrusive. Their set creates a relaxed vibe for informal drinks receptions or as a backdrop to business networking events. Equally, if desired, they can gently build in tempo throughout the set, gradually inspiring your guests to get up out of their seats and onto the dance floor! The band’s sound has its roots in clubland chill-out lounge music, taken to new heights by the use of a live string ensemble playing traditional classical instruments (or electric violins). The result is beautiful and sophisticated, with a contemporary repertoire that includes pieces by major artists (for whom the band originally arranged strings) including Nitin Sawhney, Nightmares on Wax, Robert Miles, Groove Armada and Buddha Bar.


Some people think DINOs are Democrats who tend to be less than liberal. Not in the Ocean State. Here in Republican-rejecting Rhode Island, Democrat in Name Only literally means those cunning and conservative politicians who are Democrats only in name.
But don’t take it from me … that’s what Rhode Island Republican Ann Clanton told NPR earlier this week.
“We have a lot of Democrats who we know are Republican but run as a Democrat — basically so they can win,” she said.
It’s a great scenario for local conservatives; their philosophies are well-represented at the State House – think tax cuts for the rich, pension cuts for the poor, voter ID, marriage inequality and much more – while they get to complain that Democrats are ruining the state and its economy.
It’s why crafty conservatives like Dawson Hogdson and Doreen Costa spend more time griping about Democrats than actual policy. The reality is there are more Rhode Islanders aligned with progressive values than conservative values, but there are more center-right Democrats than center-left Democrats.
Whoever is ruining the state’s economy, they’ve done it by implementing conservative policies. Which party they caucus with really shouldn’t matter to Rhode Islanders…


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Editor Note: “Before embarking on a major diet change (such as a keto diet) readers are advised to consult with their physician.”
Unlock the power of the ketogenic diet and embark on a journey toward a healthier you. With the ketogenic diet benefits becoming increasingly recognized, it’s no wonder why individuals across the United States are turning to this lifestyle change for its health benefits of keto. From effective weight loss on keto to improved heart health, the keto advantages span wide and deep.
At its core, the ketogenic diet operates on the principle of inducing a metabolic state known as ketosis, wherein the body burns fat for fuel, producing ketones as an energy source. This low-carb diet is not simply about shedding pounds but also plays a potential role in cancer treatment and enhancing brain health, making it a multifaceted approach to well-being.
- The ketogenic diet offers more than just weight loss; it’s a comprehensive lifestyle for optimal health.
- Ketones produced on a keto diet can help suppress appetite, facilitating sustainable weight loss on keto.
- Adopting a low-carb diet may lead to significant improvements in heart health.
- Emerging research suggests potential benefits of the ketogenic diet in cancer treatment and brain health.
- The health benefits of keto are backed up by science, transcending its reputation as just another diet trend.
- Engaging in a low-carbohydrate diet can lower blood sugar and improve insulin sensitivity, which is crucial for diabetes management.
Understanding Ketosis and Nutritional Ketosis
Embarking on a journey toward better health often leads individuals to explore dietary strategies such as nutritional ketosis, a cornerstone of the low-carb, high-fat ketogenic diet. Through this metabolic state of ketosis, the body adapts to burning fat for energy, contrasting sharply with the conventional high-carb standard American diet. Let’s delve into the intricacies of ketosis and how it functions within the body to support overall well-being.
Defining Ketosis and Its Role in the Body
Ketosis is noticeably more than just a buzzword in wellness communities; it is a physiological condition wherein the body, in the absence of sufficient carbohydrates, turns to fat reserves for energy, producing ketones. This occurs when carbohydrate intake is so drastically reduced that the body has to find an alternate fuel source.
Achieving a metabolic state of ketosis can unlock numerous health advantages, targeting significant issues such as excess weight and metabolic imbalances.
Transitioning to Nutritional Ketosis
Adopting a ketogenic diet may initially challenge those accustomed to a low-fat diet, but transitioning into nutritional ketosis is a purposeful approach to health enhancement. By greatly limiting carbohydrate consumption and increasing the intake of healthy fats, the body switches gears from relying on glucose to utilizing ketones for energy—a foundational aspect of the standard ketogenic diet.
The following table illustrates a comparison between a standard ketogenic diet and a traditional low-fat, high-carb diet, offering insights into macronutrient distribution and their influence on reaching nutritional ketosis.
|Standard Ketogenic Diet
|Traditional Low-Fat Diet
|Primary Energy Source
Note the significant reduction of carbohydrate percentage in the ketogenic diet, which is the catalyst that propels the body into nutritional ketosis; this differs profoundly from the high carbohydrate content of a typical low-fat diet.
Tackling Obesity with Keto Diet
The escalation of obesity rates in America casts a shadow over the nation’s health. However, the emergence of the ketogenic diet as a potent tool in the struggle against this epidemic sparks a glimmer of hope. Stripping away the body’s sugar stores, the low-carb ketogenic approach triggers a metabolic state conducive to weight loss on keto—a beacon for those burdened by their weight.
Here’s how a dietary regimen centered on high fats and minimal carbohydrates is making strides in obesity management and long-term weight control.
Impact of Low-Carb Diet on Weight Reduction
For the overweight and obese, a ketogenic diet for weight loss offers a substantial shift from the norm. Customarily, diets fail due to persistent hunger and the body’s resistance to losing fat, but keto stands apart. The diet’s low-carb nature effectively slashes calorie intake without hunger, leveraging fat as the primary energy resource.
This unique mechanic results in robust weight loss on keto, slicing through the barriers of conventional diets and unleashing the body’s fat-burning potential.
Long-Term Weight Management on Keto
Weaving the keto fabric into the daily tapestry of life fosters a sustainable framework for long-term weight management. Beyond the initial descent on the scales, keto encourages a holistic approach to food—mindful, deliberate, and aligned with the body’s satiety cues.
Studies reflect that individuals who adopt a low-carb ketogenic lifestyle are more likely to maintain their weight loss, celebrating victories against obesity not just in the immediacy but for the long haul.
|Benefit of Ketogenic Diet
|Converts body to fat burning, away from carb dependence
|Diminishes the need to snack, reducing calorie intake
|Supports weight management and helps prevent weight regain
|Risk Factor Improvement
|Positively impacts cholesterol, blood pressure, and blood sugar
|Reduces diet-related stress and increases adherence
The ketogenic diet shines as a beacon for individuals battling the tide of obesity. With its impressive track record of reducing excess weight and empowering people with effective weight management tools, keto is more than a diet—it’s a pathway to wellness.
Health Benefits of Keto for Cardiovascular Health
The ketogenic, or keto, diet is renowned not only for its efficacy in weight loss but also for its beneficial impact on cardiovascular health. A multitude of research supports the notion that adhering to a keto diet can play a significant role in improved heart health and a reduced heart disease risk. One of the most noteworthy ketogenic diet benefits is its ability to modify the body’s lipid profile positively.
Following the keto dietary approach often leads to a considerable decline in triglycerides, fats that circulate in the bloodstream and are considered predictors for cardiovascular diseases. Additionally, there is a notable increase in levels of High-Density Lipoprotein (HDL), or the “good” cholesterol. These changes are critical as higher levels of HDL cholesterol are associated with lower cardiovascular risk.
Further enhancing its cardiovascular profile, the ketogenic diet has been linked with changes to Low-Density Lipoprotein (LDL) particles, specifically increasing the particle size, which is thought to reduce the risk of heart disease. Contrary to popular belief, while keto is a high-fat diet, emerging evidence has shown that it can lead to an overall decrease in total cholesterol levels, thereby improving one’s cardio health.
Beyond cholesterol, the ketogenic diet has also been reported to help with blood pressure control, another crucial aspect of cardiovascular health. By following a balanced keto meal plan, individuals have experienced reductions in both systolic and diastolic blood pressure, further showcasing the diet’s potential in preventing heart-related complications.
“A ketogenic diet could substantially reduce the factors contributing to heart disease.” — Recent Studies on Cardio Health
While the mechanics behind the diet’s impact on heart health are complex, it’s clear that the keto diet offers a powerful approach to managing body weight and enhancing lipid profiles, which are both crucial factors in maintaining a healthy heart. Thus, the ketogenic diet emerges not only as a viable weight management strategy but also as a potentially robust therapeutic diet for improved cholesterol levels and overall cardiovascular maintenance.
- Significant reduction in blood triglycerides
- Increase in “good” HDL cholesterol levels
- Modification in LDL particle size and quantity
- Total cholesterol reduction
- Improved systolic and diastolic blood pressure
Embracing keto may offer a significant advantage for those looking to bolster their heart health and mitigate the risk factors often associated with cardiovascular problems. As with any dietary change, consultation with healthcare professionals is optimal when considering the keto diet, ensuring that it is appropriate for one’s health status and goals.
Decreasing Diabetes Risk with Low-Carb Lifestyle
Embarking on a low-carbohydrate diet, particularly a ketogenic (keto) lifestyle, has been linked to better blood sugar control and a reduced risk of developing diabetes. By focusing on fat as a primary energy source and curbing carb consumption, the body’s sensitivity to insulin is significantly improved, decreasing the likelihood of insulin resistance—a common precursor to diabetes.
This proactive approach to dietary choices reflects a growing awareness of the impact that foods have on our long-term health, specifically the management of blood sugar levels.
Blood Sugar Regulation by Reducing Carbohydrate Intake
Individuals seeking to enhance blood sugar regulation can benefit greatly from a diet that minimizes the intake of carbohydrates. By doing so, the keto diet helps to maintain more consistent blood sugar levels throughout the day, reducing the sharp spikes and dips that can trigger health concerns.
For those who are diabetic or at risk, this approach is particularly empowering, as it diminishes the body’s demand for insulin, thereby aiding in the prevention and management of diabetes.
Reduced Dependency on Diabetes Medications
One of the most promising aspects of a keto-focused, low-carbohydrate diet is the potential to lessen dependence on blood sugar medication. As the diet naturally works to stabilize blood sugar, those affected by type 2 diabetes report a substantial decrease in the need for glucose-lowering drugs.
As the body adapts to this lifestyle, it leverages dietary fat for energy instead of relying heavily on sugar, which could mean an eventual departure from certain medications under medical guidance.
|Aspect of Diabetes Management
|Impact of Low-Carb Diet
|Original Medication Requirement
|Adjusted Medication Post-Diet
|Blood Sugar Levels
|Stabilizes daily levels
|Long-term Diabetes Risk
|Higher risk of escalation
|Lower risk and improved prognosis
Adopting a keto low-carbohydrate diet emerges as an effective strategy not only to manage existing diabetes conditions but also as a preventive measure. Through conscious food choices that target better blood sugar control, individuals can proactively stave off the risk of diabetes and improve their overall health trajectory.
Health Benefits of Keto Impacting Metabolic Syndrome
The increasingly popular ketogenic diets, renowned for their low-carb regimen, boast a raft of health benefits, one of which includes noteworthy metabolic syndrome improvement. Affecting a large number of people, metabolic syndrome is a cluster of conditions that, when taken together, significantly raise the risk of heart disease, stroke, and diabetes.
Signs of this syndrome range from high blood pressure and glucose levels to abnormal cholesterol levels and excess body fat around the waist.
Yet, what stands out with the keto diet is its potential in instigating a state of ketosis, bringing on a cascade of physiological changes. By fashioning an environment where fat serves as the primary energy source, the diet is explicitly engineered to address the root causes of metabolic syndrome.
Notably, it might play a pivotal role in reduced inflammation, a lessened inflammatory state essential for alleviating risks associated with metabolic syndrome.
As a dietary intervention, the ketogenic diet is uniquely poised to recalibrate your metabolic health. Amid its multitude of health benefits of ketosis, its influence on metabolic syndrome is noteworthy for its comprehensive approach to a suite of risk factors.
Highlighted below is a comparison table showing the potential impact of a ketogenic diet on various metabolic syndrome components.
|Metabolic Syndrome Components
|Impact of Keto Diet
|Promotes fat loss, especially around the waist area
|High Blood Pressure
|May lead to lower blood pressure readings
|Elevated Fasting Blood Sugar
|Typically results in decreased blood sugar levels
|Contributes to a substantial decrease in triglyceride levels
|Low “Good” HDL Cholesterol
|Often increases HDL cholesterol levels
The real magic comes into play when ketones are produced as a direct result of low-carb and ketogenic diets. These powerful molecules have the ability to decrease inflammation markers and reform the body’s fuel source preferences. This shift — metabolically speaking — is the turning point for many struggling with this complex syndrome.
Embracing a ketogenic diet could, therefore, provide a viable path to not only manage but potentially reverse metabolic syndrome, contributing to a healthier future free from the looming threats of related cardiovascular and blood glucose disorders.
Boosting Mental Health and Clarity Through Ketosis
The pursuit of enhanced brain health leads many to explore the ketotic benefits, which extend far beyond the often-cited physical improvements. The ketogenic diet has garnered attention for its powerful influence on cognitive performance, contributing to both keto and improved mental clarity as well as keto and increased energy levels.
Ketogenic Diet’s Impact on Cognitive Functions
Transitioning to a state of ketosis facilitates a unique metabolic environment conducive to brain function. The body’s switch to relying on ketones for fuel seems to sharpen cognitive abilities, improving focus and reducing brain fog.
Studies reveal a compelling connection between ketosis benefits and enhanced cognitive tasks, positioning the ketogenic diet as a potential ally in the fight against cognitive decline. This alternative energy source shows great promise for sustaining cognitive performance as the brain ages.
Potential Benefits for Neurodegenerative Conditions
While more research is needed to draw definitive conclusions, there’s a wave of scientific interest in how the ketogenic diet might influence various neurodegenerative conditions. The reduction of glucose metabolism in the brain appears to alleviate symptoms in patients with conditions such as epilepsy, and there is ongoing research into how ketones might provide neuroprotective benefits for those at risk of or suffering from
Alzheimer’s and Parkinson’s diseases. The ketogenic diet offers not just hope, but also a practical dietary approach for potentially preserving brain health and improving quality of life for many.
For families and individuals dealing with epilepsy, the ketogenic diet is not a new concept. Established as a clinical therapy for epilepsy, particularly in children who do not respond to conventional treatments, keto has proven its mettle in reducing, and in some cases, even eradicating seizure activity.
The prospects of these therapeutic effects, mirrored in other neurological conditions, pave the way for a future where food truly is the cornerstone of brain health management.
Anti-Inflammatory Benefits of the Ketogenic Diet
Embarking on a ketogenic journey offers more than just weight loss; it’s a powerful means to combat chronic inflammation. By harnessing the anti-inflammatory benefits of ketones, a well-formulated, nutrient-dense ketogenic diet goes beyond traditional health perceptions, challenging the inflammatory state that underpins many of today’s prevalent health issues.
The keto diet’s emphasis on fat for fuel produces ketones, which play a pivotal role in inflammation reduction and overall health promotion.
Role of Ketones in Inflammation Reduction
Ketones, particularly beta-hydroxybutyrate (BHB), act as signaling molecules with the capacity to attenuate inflammatory responses. This is achieved through the inhibition of the NLRP3 inflammasome, an immune system regulator known to trigger inflammation. By generating ketones, those engaging in a keto lifestyle may experience reduced inflammation, offering relief from conditions exacerbated by chronic inflammation.
Nutrient-Dense, Anti-Inflammatory Foods on Keto
The ketogenic diet encourages the consumption of foods rich in anti-inflammatory compounds. Foods such as leafy greens, fatty fish like salmon, and avocados are staples within this nutrient-dense diet, providing essential vitamins, minerals, and antioxidants that support an anti-inflammatory environment within the body.
|Avocado, Olive Oil, Coconut Oil
|Rich in monounsaturated fats, boost anti-inflammatory responses
|Spinach, Kale, Swiss Chard
|High in antioxidants, reduce oxidative stress
|Salmon, Sardines, Flaxseeds
|Combat inflammation, promote brain and heart health
|Broccoli, Brussels Sprouts, Cauliflower
|Contain sulforaphane, which may protect against cancer
|Nuts and Seeds
|Almonds, Chia Seeds, Walnuts
|Provide healthy fats, fiber, and various vitamins and minerals
As evidenced by the growing body of research, a ketogenic diet rich in these nutrient-dense foods not only fuels the body with high-quality energy sources but also significantly contributes to a system-wide reduction in inflammation. With each meal, individuals can enjoy the anti-inflammatory benefits integral to a holistic keto lifestyle.
Strategies for Adapting to a Keto Lifestyle
Starting a keto diet signifies a remarkable shift from the carb-heavy American diet. When you make the decision to begin this journey, knowing the foundational principles of a keto diet is essential. Adopting a ketogenic lifestyle can lead to numerous health benefits, and with the right approach, the transition can be smooth and sustainable. Here are key strategies to help you make effective diet improvements and set you up for success.
Understanding the balance of macronutrients is crucial in a ketosis-driven diet. It involves an increase in fat consumption and a reduction in carbs which fundamentally changes your energy sourcing. Meal planning becomes a valuable tool—anticipate your meals for the week and prep according to your macronutrient goals. This forward-thinking can prevent the fallback into old dietary habits.
Additionally, during the first few days to weeks, you may encounter the keto flu—a temporary feeling of fatigue and lethargy as your body switches to burning fats instead of carbs. Staying hydrated and maintaining electrolyte balance can mitigate these symptoms.
One aspect of starting a keto diet is relearning which foods to eat and which to avoid. High carb foods like bread, pasta, and sugary sweets need to be replaced with keto-friendly alternatives such as leafy greens, nuts, and full-fat dairy. Not only is this diet synonymous with cutting carbs, but it is also about prioritizing high-quality, nutrient-dense foods. Below is a guide to help you align your grocery shopping with your keto goals:
|Leafy greens, zucchini, cauliflower
|Grass-fed meats, fatty fish
|Avocado, olive oil, cheese
|Hydrogenated oils, margarine
|Berries in moderation
|High-sugar fruits like bananas
|Cakes, cookies, sodas
Finally, be mindful that keto diet good practices are not just about food choices; they are about adopting an entirely fresh lifestyle. This approach often includes regular physical activity, quality sleep, and stress management. Ensuring a supportive community or finding online groups can also offer motivation and accountability as you embrace your new, healthy diet.
With a bit of preparation and a mindset geared towards health, your ketogenic lifestyle can become not just a momentary diet change, but a lasting and enriching way of life.
Editor Note: “Before embarking on a major diet change (such as a keto diet) readers are advised to consult with their physician.”
Easy Sample Keto Recipes For Beginners
Embarking on the keto diet can seem daunting for first-timers, but integrating straightforward and satisfying keto recipes into your routine can make the transition smoother. These easy-to-follow recipes adhere to the fundamental beginner keto guidelines—they are high in healthy fats and low in carbs.
Perfect for those new to keto diet food prep, they’re designed to assist with effective dietary meal planning while providing a delicious introduction to a ketogenic diet high fat lifestyle.
Below is a sample meal plan that showcases diverse options for breakfast, lunch, and dinner. Whether you crave something creamy, meaty, or veggie-packed, these meals will keep you on track with your macros while pleasing your palate.
|Prep & Cook Time
|Classic Keto Bacon and Eggs
|Bacon, Eggs, Butter
|Avocado Chicken Salad
|Chicken Breast, Avocado, Cilantro, Lime
|Creamy Keto Shrimp Alfredo
|Shrimp, Heavy Cream, Parmesan Cheese, Zucchini Noodles
Mastering these low carb recipes can be a game-changer for anyone starting a ketogenic diet. Each meal is packed with flavor and nutrition, keeping you full and energized throughout your day. Stay keen on choosing quality ingredients, and you’ll transform your eating habits without sacrificing taste or satisfaction. Here’s to a delightful culinary adventure on the keto path!
Simple Keto Beef Stew
Embracing a keto diet for weight loss doesn’t mean forgetting about comfort foods. In fact, our simple keto beef stew recipe offers all the warmth and heartiness of a traditional stew while adhering to the standards of a high-fat diet. Perfect for both novice cooks and experienced home chefs alike, this dish becomes a staple in meal preparation for keto lifestyle enthusiasts.
Below, you’ll find the essential ingredients needed, followed by a step-by-step guide to bring this savory stew to your table.
Ingredients Needed For The Simple Keto Beef Stew
To prepare your simple keto beef stew, you’ll need a selection of low-carb vegetables alongside high-quality beef to maintain the nutrient-rich profile that ketogenic diet recipes are known for. Here’s what you’ll need:
- 2 pounds of beef chuck, cut into 1-inch cubes
- 2 tablespoons of olive oil
- 3 cloves of garlic, minced
- 1 medium onion, diced
- 2 stalks of celery, sliced
- 1 small turnip, cubed
- 3 cups of beef broth, preferably low-sodium
- 1 cup of water
- 2 tablespoons of tomato paste
- 1 teaspoon of dried thyme
- 1 teaspoon of sea salt
- 1/2 teaspoon of ground black pepper
- 2 bay leaves
Gather your ingredients, and let’s proceed to the comforting process of stew-making.
Directions For Creating The Simple Keto Beef Stew
With your ingredients at the ready, you can embark on crafting a fulfilling ketogenic dish that amplifies your keto diet for weight loss without skimping on flavor:
- Heat olive oil in a large pot over medium-high heat. Add beef cubes and cook until browned on all sides.
- Add the garlic and onion to the pot and sauté until they’re aromatic and beginning to soften.
- Stir in the celery, turnip, beef broth, water, tomato paste, thyme, salt, pepper, and bay leaves. Bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover, and let the stew simmer for about 1.5 to 2 hours. The beef should be tender, and the vegetables should be cooked through.
- Remove the bay leaves, and give the stew a final taste test, adjusting salt and pepper as needed.
- Serve hot, and enjoy the robust flavors of this keto-friendly comfort food.
And there you have it, a simple keto beef stew that’s as nutritious as it is delicious. This stew is a great introduction to meal preparation for keto, making it easier to maintain a high-fat diet while enjoying the foods you love.
Delicious Air Fryer Keto Steak Bites
Whether you’re new to the easy keto diet recipes, or you’re a seasoned low-carb aficionado looking for something new, these keto air fryer steak bites could be your next favorite. Not only do they cater to your high-protein ketogenic meal standards but also stand as a prime example of quick, low carb high fat food that’s downright delicious. An air fryer makes short work of these morsels, delivering a delectable result with minimum fuss.
Ingredients Needed For The Air Fryer Steak Bites
Perfecting these keto air fryer steak bites starts with gathering high-quality ingredients. Look for grass-fed steak to ensure you’re getting the best in terms of both taste and nutrition. Alongside, you’ll amass a medley of spices and healthy fats that adhere strictly to the rules of the ketogenic diet.
- 1 pound of grass-fed sirloin steak, cut into bite-sized cubes
- 1 tablespoon of olive oil or avocado oil
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of smoked paprika
- Sea salt and freshly ground black pepper to taste
Directions For Creating The Air Fryer Steak Bites
Creating these air fryer recipes is as satisfying as it is simple. Follow these instructions to ensure your steak bites turn out perfectly cooked with a savory outer crust and a juicy, tender center.
- Preheat your air fryer to 400 degrees Fahrenheit.
- In a bowl, toss the steak bites with oil and season with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Place the steak bites in the air fryer basket in a single layer, ensuring they are not overcrowded to allow for even cooking.
- Cook for 7-10 minutes, shaking the basket halfway through to cook the bites uniformly.
- Check for doneness – steak bites should be slightly crispy on the outside and pink in the center.
- Remove from the air fryer and let them rest for a couple of minutes before serving.
Enjoying a high-protein ketogenic meal doesn’t have to be a long, drawn-out process with complicated steps. Easy keto diet recipes like this leverage modern cooking appliances to make healthy eating both practical and pleasurable. So, when you’re craving something savory and filling, these keto air fryer steak bites are just the ticket.
Yummy Cheesesteak Stuffed Peppers
Reinventing the beloved flavors of a classic Philly cheesesteak into a low-carb diet meal is simpler than you think. Our unique twist on cheesesteak stuffed peppers allows you to indulge in the mouthwatering combination of savory steak and melted cheese, nestled within a colorful bell pepper, minus the carbs.
This keto-friendly recipe packs all the deliciousness of the traditional sandwich, while being packed with healthy fats, making it a perfectly nutritious keto meal.
Ingredients Needed For The Cheesesteak Stuffed Peppers
- 4 large bell peppers, any color
- 1 lb thinly sliced ribeye steak
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt
- 1 medium onion, thinly sliced
- 1 cup mushrooms, sliced
- 2 tablespoons Worcestershire sauce
- 4 slices provolone cheese
Directions For Creating Cheesesteak Stuffed Peppers
- Preheat your oven to 375 degrees Fahrenheit.
- Slice each bell pepper in half from top to bottom, removing seeds and ribs.
- Place the peppers on a baking sheet and bake for 15 minutes until just tender.
- While the peppers are baking, heat olive oil in a skillet over medium heat.
- Add the steak slices to the skillet, seasoning with garlic powder, onion powder, pepper, and salt.
- Once the steak is browned, add the onion and mushrooms, cooking until softened.
- Stir in Worcestershire sauce and cook for an additional 2 minutes.
- Remove the peppers from the oven and fill each pepper half with the steak mixture.
- Top each stuffed pepper with a slice of provolone cheese.
- Return the peppers to the oven and bake for another 10-15 minutes, until the cheese is golden and bubbly.
There you have it – a succulent, cheesy delight that satisfies your cravings and supports your keto goals. Cheesesteak stuffed peppers are just the beginning of exploring nutritious keto meals that don’t compromise on flavor or comfort. Whether you’re firmly committed to a ketogenic lifestyle or simply looking for low-carb diet meals, these peppers are sure to be a hit at any dining table.
Embarking on the path to health and wellness often requires a well-considered choice of diet. The ketogenic diet, with its myriad of health benefits, stands as a beacon of hope for many seeking transformation. By drastically reducing carbohydrate intake in favor of healthy fats, followers of this lifestyle experience profound health benefits.
This low-carb and ketogenic diet is not merely a fleeting regimen for weight loss; it reshapes the way we think about food and our bodies. The potential health benefits reach far beyond mere numbers on a scale, opening a new vista for long-term diet and health optimization.
Among the notable benefits of the ketogenic diet is its capacity to aid in *weight reduction*, improve cardiovascular health indicators, and decrease the risk of diabetes. Furthermore, this high-fat, low-carb diet has been associated with anti-inflammatory benefits and neuroprotective effects that may influence conditions such as Alzheimer’s and epilepsy.
In offering these advantages, the ketogenic diet calls into question long-standing dietary practices and highlights the effectiveness of harnessing the body’s natural metabolic state for health improvement. It’s a testament to the diet’s robust versatility and effectiveness.
Indeed, starting a ketogenic diet requires diligence and commitment, while also providing an incredible opportunity to revitalize one’s health. For those considering this dietary shift, it’s clear that the rewards can be significant. Whether the goal is managing chronic health issues or simply striving for a more vibrant and healthy life, the keto diet presents itself as a compelling, scientifically supported option worth pursuing.
Its message is powerful—a high-fat, low-carb lifestyle could very well be the key to unlocking your body’s full potential.
What are the main health benefits of the keto diet?
The keto diet offers numerous health benefits including significant weight loss, improved heart health by lowering triglycerides and raising HDL cholesterol levels, better blood sugar control, reduced inflammation, and potential therapeutic effects for neurological conditions like epilepsy, Alzheimer’s, and Parkinson’s diseases.
How does ketosis work in the body?
Ketosis is a metabolic state that occurs when the body starts burning fat for energy due to a reduction in carbohydrate intake. This shift from using glucose to ketones as a primary energy source can lead to several health improvements, especially in weight management and metabolic health.
Can the keto diet help with long-term weight management?
Yes, the keto diet can be effective for long-term weight management. By reducing appetite and caloric intake naturally, it helps sustain weight loss. The diet targets abdominal fat and promotes a metabolic state conducive to fat loss, particularly beneficial for overweight and obese individuals.
Is the keto diet good for cardiovascular health?
Studies suggest that the keto diet may have several benefits for cardiovascular health, including a decrease in triglycerides, an increase in HDL cholesterol levels, and potential improvements in LDL particle size and number. These changes can contribute to a lower risk of heart disease.
How does the ketogenic diet impact blood sugar and diabetes?
The ketogenic diet helps regulate blood sugar levels by minimizing carbohydrate intake, which in turn can reduce insulin resistance and the need for medication in people with diabetes. It may also help prevent type 2 diabetes in individuals at risk.
Can keto help with metabolic syndrome?
Yes, by following a low-carbohydrate, ketogenic diet, individuals may experience a reversal of metabolic syndrome symptoms. The diet’s emphasis on fat burning and reduced inflammation can positively impact each component of the syndrome.
What mental health benefits can be experienced on a ketogenic diet?
The ketogenic diet can enhance mental clarity and increase energy levels, possibly offering benefits for cognitive function and certain neurological disorders due to its alternative energy source for brain cells.
How does the keto diet reduce inflammation?
The keto diet can reduce inflammation through the production of ketones, notably ß-hydroxybutyrate, which has anti-inflammatory properties. The diet also promotes anti-inflammatory foods and discourages pro-inflammatory processed carbs and sugars.
What strategies are helpful for adapting to a ketogenic lifestyle?
Successful adaptation to a ketogenic lifestyle involves understanding the balance of macronutrients, starting with realistic meal planning, preparing for potential initial side effects such as the keto flu, and focusing on wholesome, full-fat foods while avoiding sugar and processed carbs.
What are some easy keto recipes for beginners?
Some user-friendly keto recipes include the Simple Keto Beef Stew, Air Fryer Keto Steak Bites, and Cheesesteak Stuffed Peppers. These recipes are crafted to align with keto dietary guidelines by being high in fats and low in carbs.
How do you make a Simple Keto Beef Stew?
To make Simple Keto Beef Stew, you would typically slow-cook beef cuts along with keto-friendly vegetables in a rich broth until tender, ensuring the recipe stays low in carbohydrates and fits within the ketogenic dietary framework.
What ingredients do you need for Air Fryer Keto Steak Bites?
For Air Fryer Keto Steak Bites, you’ll need chunks of steak, healthy oils or fats for cooking, and permissible seasonings and herbs that comply with keto diet recommendations, keeping the dish low in carbs and high in fats and proteins.
How do you prepare Cheesesteak Stuffed Peppers for a keto diet?
Cheesesteak Stuffed Peppers for a keto diet involve hollowing out bell peppers and filling them with thinly sliced steak, cheese, and possibly some onions and mushrooms, then baking until the peppers are tender and the cheese is melted, creating a low-carb, high-fat meal.

domain: food


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Ferry came to prominence as the lead singer and main songwriter with the glam art rock band Roxy Music , achieving three no. Ferry began his solo career in , while still a member of Roxy Music. Ferry disbanded Roxy Music following the release of their best-selling album Avalon in to concentrate on his solo career, releasing further singles such as " Slave to Love " and " Don't Stop the Dance " and the UK no. When his sales as a solo artist and as a member of Roxy Music are combined, Ferry has sold over 30 million albums worldwide.
Bryan Ferry’s tracks
If you want to continue to explore the fascinating world of " WandaVision ," we have you covered with some inspired recommendations. Watch the video. Sign In. Down 2, this week. Son of a coal miner, Bryan Ferry cultivated his musical abilities while studying art at the University of Newcastle.
With their thrillingly strange debut, Roxy Music announced themselves as a band that were unlike anyone else. The singer looks back at how they created a new kind of music — out of Stax, oboes and Marilyn Monroe. M ore than 45 years ago, a new group released their first album. Indeed, their heavily stylised presentation — a model posed archly on the cover in a s pastiche, the musicians inside clad in leopardskin and leather with styled quiffs — could not have been more opposed to the rock modes of the day. Before you even got to the music, the record cover was a gauntlet thrown down — an explosion of glamour in a wasteland of faded blue cotton. And the cover art, I thought of all the American pop culture icons, Marilyn Monroe: selling cigarettes or beer with a glamorous image. But it was a bit off-kilter as well; there was something a bit strange about it, futuristic as well as retro.
As Joanne mentioned, should you marry interfaith, you will have lots of help from fellow ward members on converting your spouse. Attacking other posters is not allowed, but this forum recognizes the difference between a belief and the person holding to that belief. I decided that if the church taught the general principle that couples should be married in the temple and that was not possible for me if I married this girlthen I should see if my choice would be an exception to the rule. He's a devoted father and every ounce of free time goes to his kids. This lack of inclusion within the general society makes them socially awkward, especially around men.

domain: entertainment


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“On the heels of the launch of the Agency’s first office in Georgia, we are excited to represent these developments and officially break ground at Alpharetta with Buford a few weeks later,” said Jeff Beal, Managing Partner of the North Atlanta Agency.
July 21, 2022
The North Atlanta agency proudly announces that it has been selected by leading local developer, PW Development, to represent its two latest flexible multi-use space communities, Personal Warehouses and Stables Motor Condos, which will eventually bring approximately 130,000 square feet of first-of-its-kind garage condos in the growing North Atlanta metro area. Jeff Beal and Chad Lagomarsino, managing partners of The Agency North Atlanta, will lead sales and marketing of the two commercial developments designed for small businesses and motorsports enthusiasts in the Atlanta metro area, with an estimated sale value of over $50 million.
Stables Motor Condos and Personal Warehouses have entered into a joint development agreement allowing the two companies to co-develop both communities. Along with existing personal warehouse projects in Colorado and Texas, these flexible multi-use space developments are the first two upcoming projects between these two partners in Georgia and the southeastern United States.
“Personal Warehouses and Motor Condos Stables complement each other perfectly,” says Steve Garrison, Founder of PW Development and Personal Warehouse. “The ability to have these two communities in one place is a great advantage for our collective clientele. Over the past year, PW Development and Stables Motor Condos have worked together on many transactions, and we are delighted to have officially opened both developments.
The first development, located in Alpharetta, GA, features over 73,000 square feet of multipurpose space and is currently offered as a private garage/condominium warehouse with 38 private garage condos, in addition to 29 personal warehouses designed for work. , store and play. The estimated completion date is spring 2023 and more than 20% of the units are already reserved. Located at 5705 Stables Way, the project officially kicks off on July 21, 2022 and has an estimated total sale value of $30 million.
The second development located in Buford, Georgia covers over 56,000 square feet and is scheduled to begin August 4, 2022, with expected completion in the spring of 2023. Located at 4375 South Lee Street Burford, the project will include 28 private garage condos and 17 personal warehouse units. The total sales value is estimated at $23 million.
“On the heels of the launch of the Agency’s first office in Georgia, we are excited to represent these developments and officially break ground at Alpharetta with Buford a few weeks later,” said Jeff Beal, Managing Partner of the North Atlanta Agency. “Through our partnership with Personal Warehouse, we are committed to bringing an incredible product to car enthusiasts and meeting the demand for private garage condos while creating a whole new type of product for those who need space. alternative.”
Founded in 1999, PW Development pioneered the design, development and evolution of the Personal Warehouse™ product into an entirely new class of real estate designed specifically for Work – Store – Play™. For sale or for rent, personal warehouses are ideal for anyone who needs a little extra space and are available at a fraction of the price and size of other alternatives. Personal warehouses are perfect for small businesses that need flexible spaces for creative offices, manufacturing, warehousing, shipping and receiving and more. Personal Warehouse is a modern solution for an innovative, smaller and more affordable space.
Founded in 2017, Stables Motor Condos is a private garage/storage condominium for car collectors, powersports enthusiasts, RV/boat owners, hobbyists, or anyone needing extra space for storage professional or personal. The complex is designed as a resort-style country club and represents the next generation of car storage, specifically designed to fit the modern lifestyle.
Earlier this summer, global real estate brokerage The Agency opened its new office in North Atlanta, Georgia. Located in Alpharetta, The Agency North Atlanta serves buyers and sellers in Metro Atlanta and its surrounding suburbs. This is the Agency’s first office in the state of Georgia, adding to the company’s growing list of offices along the eastern seaboard.
To learn more about the developments and for more information on pre-construction reservations, please contact Jeff Beal at (470) 799-1017.
About the agency
The agency is a technology-focused global luxury brokerage, representing clients around the world in a wide range of categories, including residential, new developments, resort real estate, luxury rentals and vacation rentals. Breaking away from the traditional brokerage model, the Agency takes a collaborative approach to business, fostering a partnership culture in which all clients and listings are represented in a collaborative environment. Agents and clients benefit from the shared resources and networks of the entire global team, including internal creative, public relations and advanced technology divisions. The agency has closed over $45 billion in real estate transactions since 2011, comprising more than 60 offices in six countries and is one of the fastest growing luxury real estate brands in the world.
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domain: geography


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Middle East firms see social media opportunities
The role of social media has grown dramatically in the Middle East, in light of the Arab Spring.
But it's not just finding popularity among protesters wanting change. Businesses in the region are now getting involved but are they still playing catch up?
Simon Atkinson has been finding out.


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Old School Fundraising/New School Technology (CROWDFUNDING) SEMINAR
A DC Independent Film Festival SEMINAR:
What can we learn from the traditional world of grant writing in the era of crowdfunding? Why do some crowd funding campaigns succeed while other fail? How can one succeed with Federal grants? What are the best practices in both realms? And, how can you leverage both funding avenues to realize your independent film? Award-winning writer/producer and successful proposal writer, Anna Reid Jhirad joins crowdfunding expert and documentary filmmaker, Kiley Kraskouskas for a candid and information-rich seminar that will offer effective strategies to improve your fundraising strategy in the most challenging environments-independent filmmaking.
Speakers: Anna Reid Jhirad and Kiley Kraskouskas
Kiley Kraskouskas is an award-winning producer and co-founder and president of Thinking Forward Media with a passion for independent media. Before launching Thinking Forward Media she worked as a producer and business developer for two top Virginia film companies, Rock Creek Productions of Reston, and Cortina Productions of McLean. She then served as producer and the principal fundraiser for the independent feature documentary, Essakane Film, which received a National Endowment for the Arts grant for completion and outreach in 2012.
Anna Reid Jhirad, founder of Marigold Productions, LLC, is a nationally recognized film artist and writer whose programs have won major awards, among them an Academy Award Nomination, Emmys, Cine Golden Eagle, Jade Award for Excellence in Writing, Best Environmental Film, and others.
Ms. Jhirad has long been a writer and producer of documentary films for primetime national television, theatrical release, museums, educational markets, IMAX films, and international media markets. Her programs cover the gamut of fields in history, biography, science, medicine, art, environmental issues, and literature. She has worked with WGBH, WNET, WQED, WETA, MPT, National Geographic, NBC, the BBC, IMAX Media, and major American and international film producers. Recently, she moved into producing, directing, and writing her own films, working with production teams in Washington, DC, New York, and Boston.
US Navy Memorial Heritage Center (View)
701 Pennsylvania Ave., NW
Washington , DC 20004
|Dog Friendly: No|
|Wheelchair Accessible: Yes!|

domain: artistic


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Are you looking for a fun and creative way to celebrate Halloween with your significant other? A Halloween couple photoshoot might be just what you need! This type of photoshoot is a great opportunity to capture memories, express your creativity, and show off your spooky side.
33 Best Halloween Couple Photoshoot Ideas
Whether you’re into classic Halloween themes like ghosts and pumpkins or you prefer something more unique, there are endless possibilities for a couples photoshoot. You could dress up in matching costumes, use props like smoke bombs or fake blood, or even incorporate your pets into the photos. The possibilities are endless, and the end result is sure to be a collection of photos that you’ll treasure for years to come.
11 Halloween Couple Photoshoot Tipps
Whether you’re going for a creepy or cute vibe, we’ve got you covered with these 11 Halloween couple photoshoot tipps.
- Embrace the darkness: Take advantage of the darker nights and create a moody, atmospheric photoshoot. Use candles, fairy lights, and lanterns to create a spooky ambiance.
- Play with smoke bombs: Add some colour and drama to your photoshoot with smoke bombs. You can use different colours to create a unique and striking effect.
- Get creative with makeup: Use makeup to transform yourselves into creepy creatures or cute characters. You can even try matching makeup looks for a coordinated photoshoot.
- Dress up in costumes: Halloween is the perfect time to dress up in costumes. You can go for a classic spooky look like vampires or witches, or try something more unique and creative.
- Use props: Props can add a lot of interest and depth to your photos. Try using pumpkins, skulls, or other Halloween-themed props to create a spooky atmosphere.
- Go for a vintage vibe: Try a vintage-inspired Halloween photoshoot with old-fashioned costumes and props. You can even use black and white film to add to the vintage feel.
- Use nature as your backdrop: Take advantage of the beautiful fall foliage and use nature as your backdrop. You can go for a rustic, outdoorsy feel or a more mystical forest vibe.
- Try a spooky location: If you’re feeling adventurous, try a photoshoot in a spooky location like an abandoned building or cemetery. Just make sure to stay safe and get permission if necessary.
- Use mirrors: Mirrors can add a creepy and mysterious element to your photos. Try using mirrors to create interesting reflections and illusions.
- Get cozy: If you’re not into the spooky vibe, try a cozy and cute Halloween photoshoot. You can use blankets, hot cocoa, and other cozy props to create a warm and inviting atmosphere.
- Have fun with it: Ultimately, the most important thing is to have fun and enjoy the process. Don’t be afraid to get silly and try new things. The more you enjoy yourselves, the better your photos will turn out.
Planning Your Halloween Couple Photoshoot
Halloween is the perfect time to have a couple photoshoot. Whether you’re going for spooky, funny, or romantic, there are plenty of themes to choose from. Here are some tips to help you plan your Halloween couple photoshoot.
Choosing the Theme
The first step in planning your Halloween couple photoshoot is to choose a theme. Some popular themes include witches and wizards, vampires, zombies, and ghosts. You can also choose a more lighthearted theme, such as your favourite Halloween movie or TV show. Once you’ve chosen your theme, you can start planning your costumes.
Selecting the Costumes
Your costumes are an essential part of your Halloween couple photoshoot. You can buy costumes online or make them yourself. If you’re on a budget, you can also rent costumes from a local costume shop. Make sure your costumes match your chosen theme and that they complement each other. You don’t want to clash or look out of place in your photos.
Get Creative with Props
To create a cohesive theme, choose props and costumes that complement each other. For example, if you’re doing a zombie-themed shoot, make sure your costumes and props look like they belong in a post-apocalyptic world. Consider using spooky or atmospheric Halloween props like pumpkins, skeletons, bats, and ghosts to create a hauntingly beautiful backdrop for your photos. Don’t be afraid to get creative with your props and costumes – the more unique and interesting they are, the better your photos will look.
Consider the Mood You Want to Create
Finally, think about the mood you want to create with your photos. Do you want them to be scary, funny, or romantic? The mood you choose will influence the props, costumes, and location you select. For example, if you want a romantic theme, consider shooting in a candlelit room with soft lighting. If you want a scary theme, choose a dark, eerie location with plenty of fog and creepy props.
Think about using bold and dramatic colours to create a striking and memorable look. You can also experiment with face paint to create a unique and spooky appearance. Don’t forget to coordinate your makeup and props with your partner to create a cohesive look.
Selecting the Location
Choosing the right location is key to creating the perfect atmosphere for your photoshoot. Consider locations that are spooky or have a Halloween theme, such as a haunted house, an abandoned building, or a cemetery. If you prefer a more natural setting, a forest or a park with autumn leaves can also be a great backdrop for your photos.
Tips for a Successful Halloween Couple Photoshoot
Are you planning a Halloween couple photoshoot? With spooky season right around the corner, it’s the perfect time to capture some hauntingly beautiful memories with your significant other. But how do you make sure your photos turn out just as you envisioned? Here are some tips to make your Halloween couple photoshoot a success.
Use of Props
Props can add an extra element of fun and creativity to your Halloween couple photoshoot. Whether you’re going for a classic Halloween look with pumpkins and spiderwebs, or a more unique theme like a haunted carnival, props can help bring your vision to life. Consider using items like smoke bombs, candles, masks, and even costumes to create a spooky atmosphere. Just remember to keep it tasteful and not too over-the-top.
Capturing Candid Moments
While posed photos can be great, don’t be afraid to capture candid moments during your Halloween couple photoshoot. These can be some of the most memorable and authentic shots. Try taking a walk through a haunted forest or exploring a creepy abandoned building together. This will allow you to capture your genuine reactions and emotions, resulting in photos that truly reflect your relationship.
Experimenting with Lighting
Lighting is key when it comes to photography, and this is especially true for Halloween couple photoshoots. Consider experimenting with different lighting techniques to create a spooky and eerie atmosphere. For example, try using candles or string lights to create a warm, flickering glow. Or, use a flashlight or strobe light to create dramatic shadows and highlights. Just remember to be safe and use caution when working with lighting equipment.
With these tips, you’ll be well on your way to capturing some unforgettable memories during your Halloween couple photoshoot. Don’t be afraid to get creative and have fun with it!
Frequently Asked Questions
How to set a spooky ambiance in your Halloween couple photoshoot?
Employ candles, fairy lights, and lanterns to cast eerie glows that add a moody touch. To enhance visual drama, incorporate smoke bombs in various colours for an otherworldly and captivating effect.
What are makeup and costume tips for Halloween couple photoshoots?
Experiment with transformative makeup to become creepy creatures or endearing characters. Explore various themes like vampires, witches, or your favourite spooky icons, ensuring your costumes complement each other to avoid visual clashes.
What are Ideas for nature-themed Halloween couple photoshoots?
Embrace the scenic beauty of the fall season for nature-themed Halloween couple photoshoots. Use the vibrant fall foliage as your backdrop, allowing it to add warmth and depth to your photos. Choose between a rustic, outdoorsy environment or a mystical forest setting. Blend these ideas with the vintage aesthetic for added uniqueness, or venture into spooky locations to amplify the theme.
What are unique costumes, props, and poses in Halloween couple photoshoots?
Opt for vintage-inspired costumes, transporting you to a different era. Utilize props like pumpkins, skulls, mirrors, and smoke bombs to add intrigue and a touch of the unexpected. Experiment with bold makeup choices that emphasize the eerie and dramatic ambiance, while carefully playing with lighting techniques to cast captivating shadows and highlights.
I’ve always found hugging pictures of couples to convey a warmth that’s instantly relatable. It’s a visual symphony of love and intimacy, showcasing moments where people connect in the most human way possible, through a hug. No wonder I have…
The trend of cute couple aesthetic pictures has been around for many years, and it remains just as popular. They’re the expression of taste and elegance. No wonder I have already spent many hours of my life searching for these…
Every couple has those moments, where poses go wrong, timing is off, or expressions are just hilariously out of sync. It’s in these less-than-perfect snapshots, that make a relationship feel real. If you feel the same way and would like…
There is nothing better than shooting spicy couple pictures so naughty, that you should get arrested if somebody sees them. For me, the best spicy couple pictures showcase the couple’s unique dynamic, whether through a playful tongue kiss or a…
I’ve always found that slipping into the roles of iconic anime pairs with someone special can transform a regular cosplay experience into one that’s not only fun but also uniquely intimate. Anime couple cosplay offers a unique way for partners…
If you liked this blog article about the topic: halloween couple photoshoot, don’t forget to leave us a comment down below to tell us about your experience.


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6/ 28 15:05 Went to an Italian restaurant to learn how to cook risotto, the ambiance was very beautiful, not bad!
6/28 11:52 Today's Apprentice Chef, need to learn two types of dishing! They are the traditional Italian rice (risotto?), Chow Chiu sweet and sour yi mien (yi noodles ?) .... and siu loong bao (diminutive dumplings)! Awesome!


Let business strategy shape technology decisions to maximize investment
Keeping up to date with the latest technology trends can be a daunting proposition, especially as businesses seek to avoid disruption at the hands of new tools they had overlooked. Decision makers can let their eagerness to have a strategy for handling the latest technologies trump actual business goals if they aren’t careful. With technologies such as cloud computing and unified communication solutions enabling more mobile capabilities, organizations need to ensure they are adopting strategies that don’t simply use these tools for the sake of using them.
While it can be tempting to implement the latest solutions for the novelty, decision makers should ask if they are actually equipping workers with a worthwhile tool or simply burdening them with a new technology to learn, InfoWorld’s Brian Katz wrote in a recent column. The goal of mobile tools, especially, should be to make them a part of existing processes, he said. Businesses have actual needs that technology can address, and the goal of decision makers is to ensure that this is what they are doing, rather than chasing the next innovation.
“When the mix of devices and apps provide the tools for secure access to the corporate ecosystem, you know you have succeeded,” Katz wrote. “When your users can do that conference call from wherever they are, watching the presentation on their tablet, take a picture of that receipt and submit it, enter the clinical data as soon as they receive it patient-side, or do any other process that is part of your business, you know you have found the next thing.”
Identifying technology needs
Businesses should examine existing processes and determine where mobile tools can be implemented to enhance operations or introduce new productivity advantages, Forrester analysts Simon Yates and Clay Richardson noted in a recent SearchCIO article. Doing so requires identifying key customer touchpoints, potential pain points where there is a lack of synchronization and inefficient processes in the field. In turn, companies should determine which business applications can address those issues.
IT leaders should specifically look for any processes that are analog, that require human interaction or that may contain unnecessary steps, Yates and Richardson wrote. Anything that meets one of these three criteria may have inefficiencies that mobile-equipped workers can overcome. For instance, one hotel chain they profiled equipped housecleaning staff with a mobile app allowing them to report which rooms had been cleaned. Using this networked solution instead of a paper one, the hotels were able to increase early customer check-ins, leading to an improvement in customer satisfaction.
“The goal of any process transformation is efficiency: doing something faster, eliminating unnecessary or undesirable steps and codifying the way something is done to reduce exceptions,” Yates and Richardson explained.
To help identify and implement a custom solution that uses the latest technology to address specific business needs, companies can work with managed IT services firms. By bringing in an outside provider, organizations access the expert knowledge of professionals who have implemented solutions in the past and understand just how new mobile or networking capabilities can empower employees.


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We had a great day today.
One of the things we really enjoy about our style of camping is that we really get a feel for an area. Instead of just moving in for a few days, we usually stay three to four weeks, giving us a chance to talk with the locals and find all he hidden attractions in a particular area. Since we tow the Tracker, this gives us the best of both worlds, we get to stay in beautiful rural areas, yet we can scoot around and visit wherever we want.
Last night we decided that today, we would visit the National Solar Observatory up at Sacramento Peak.
The funny thing is that if you look at a map, the observatory looks to be about seven miles from where we're camped here at Oliver Lee; however to get there, we had to travel some forty plus miles, so off we went. It was a lovely day, blue skies, a few high puffy clouds. We drove up through Cloudcroft into the mountains, where there are numerous birch, pines and huge rolling open meadows. Quite different from the redwoods we're used to at home.
Finally, we reached the National Solar Observatory, located on Sacramento Peak in Sunspot, New Mexico. While they tell you it's located in Sunspot, there isn't actually a town there, just the observatory.
Our first introduction was this beautiful mosaic. I embarrassed to say I didn't get the information on the artist (and remember to click on the photo for an enlarged image).
We went into the visitor center and got the information for our self guided tour. It was a lovely day and the grounds are quite beautiful so we were happy to set off on foot.
Our first stop was the Evans Solar Facility. This building was completed in 1952 and is still in use.
We went inside and got to look at the telescope through a window, but no one was there, so we didn't spend a lot of time here.
This next imposing structure is the Dunn Solar Telescope. The building stands 136 feet high and situated in this serene setting, it makes quite an impression.
When you enter the lobby, there's a door that goes into the telescope room, which is quite beautiful. It's a huge domed area, lit by a series of white globes about six feet across. This design is so appropriate for an observatory, they look like planets floating in among the angles and corners. It all looks very futuristic and vintage at the same time, sort of like a combination of Metropolis and Blade Runner.
I'm including two pictures because I couldn't decide which one to post!
Off to one side is where all the work is done.
We were lucky enough to meet up with the gentleman who works the telescope and he spent a good amount of time explaining the whole layout to us. Unfortunately, the telescope had been operating up until about ten minutes before we arrived, at which time turbulence had moved into the upper atmosphere and the pictures were becoming cloudy.
This is a shot of a sun spot that we got to observe. While not sharp and clear, we still felt lucky to get such personal attention.
After the Dunn Solar Telescope, we were free to continue our walking tour, but there were no more building open to visitors.
We did get to go up on an observation lookout and get a stupendous view of the Tularosa Basin. The white line in the distance, while it looks like clouds is actually White Sands National Monument.
This is a shot of White Sands using my twelve times zoom. While not entirely clear, I just couldn't believe that this wasn't a picture of clouds.
As we continued on our tour, we saw this old Quonset hut. It looked to us like it had been here since the complex opened in 1947! We particularly liked the AstroTurf in the side yard. We could just imagine all the astronomers using this putting green!.
This last shot is of the Grain Bin Dome. It was the home of the first telescope at this facility. The building was ordered by mail from Sears Roebuck and retrofitted for a telescope. Pretty cool, huh?
At the end of the walking tour is a small museum, which we enjoyed immensely. Our favorite part was the infrared camera. We were having such a good time, I finally decided to go out to the car to get the tripod so we could take some pictures.
Here's a shot of Terry, who was wearing his glasses, which blocked the infrared rays and turned him into Joe Cool.
And here's a shot of both of us. It certainly can't be said that we aren't easily amused!
The hostess at the museum told us that we should make sure and visit the Apache Point Observatory. It's just a few miles up the road and even though it isn't officially open to the public, you can go and visit the grounds, She said we didn't want to miss the view, so off we went.
This is one more shot of the Tularosa Basin, taken from a height of 9,200 feet.
After taking in the sights, we saw this strange building. Upon further exploration, we realized that while the building hangs over the mountain, the building itself is on rollers and seems to move away from the edge of the mountain.
As we were looking, we heard a loud noise and were afraid that we were somewhere we shouldn't be, but it turned out to be a gentleman who works on the telescope was just leaving the building. This large moving building is actually the housing for the large telescope here at Apache Peak. The telescope itself was built on a huge concrete and steel column that was sunk into the mountain, then the building was built around it. The building never actually touches the telescope as the vibration would interfere with the use of the telescope. When they want to use the telescope, they push a button and the building slides back to reveal the telescope.
This gent was such a delight. He obviously loved his work and took a lot of time explaining everything to us.
We are so lucky, it seems that everywhere we go, we find people who are open and willing to share their stories and experiences with us. This is absolutely the most wonderful part of traveling as we do, the people are just the best.
Our life is good.


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Style is knowing who you are, what you want to saySpeaking to an Amsterdammer fashionista Sarah Adar.First of all, please share a bit about you, your fashion and how you get into it?Sarah: Hello, everyone! I am originally from Morocco and I moved to Amsterdam six months ago. Immediately I fell in
Andalusia is incredible! It’s East without poison and is West without busyness. And every day you will see new miracles.Federico García LorcaLet me invite you on a picturesque tour of Andalusia – the most southern, the hottest and the most Spanish province from all other provinces. It is also dreamy,
Prague doesn’t let newcomers sleep. It circles in an uncomplicated dance & unveils her secret to her guests in the measure of their inquisitiveness. Creative photography embarks on a colorful discovery of Prague’s hidden gems, memorizing the city’s vivid autumn colours. Join me on the travel blog.


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By: Dana Damara
I have written about freedom several times now, and it’s fun to look back and re-read how I defined freedom on various occasions, along the timeline of my life.
I’m not surprised I like to write about freedom or that it evolves each time I come to it; I mean the word is tattooed on my arm. Apparently, on some level it is important to me.
This time around I want to say this: freedom is a state of mind.
How free you are can be directly related to how free your mind is from being sucked into the drama, circumstance and issues of others. And believe me, this has been a hard one for me because, well, in the past, I got sucked in pretty easily. But no more.
I stared at that moon last night, the night before, and many times before, honestly. I have stared at Her for many cycles and from many angles, asking Her about freedom. I have cried to Her in times when I felt like I was suffocating, compromising, losing, and dying. And She always, without fail, illuminated Her bright light, sharing her wisdom and grace with me.
As I look back on my past, which is in the past, I am inspired by own self. The path I have carved, the challenges I have overcome, the darkness I have owned, and the love I continue to share unconditionally.
I remember what it was like to not know if I would eat that day, where my next paycheck was coming from, or where I would be sleeping that night. I am grateful I can now watch my children ride their bikes to school, dance, sing and play sports when they want, and eat healthy food every day. I have felt the constriction of illusion and the expansion of truth. I have been in relationships that have sucked me dry and ones that have illuminated my heart so vastly, I have felt deeply connected to the Divine.
Freedom is a state of mind that we can choose to experience in any given circumstance. We always have a choice to “be” free. Never once in those moments of perceived despair did I point the finger out or feel like I didn’t have a choice. And if I did fall into that trap, you better believe some angel/teacher was there to remind me of something different.
That’s what I’m doing for you now. In service of expansion and connection to the Divine.
I have been getting a lot of emails from self-proclaimed “healers” who offer to help you: “Free yourself from limiting beliefs and patterns that keep you stuck”
Free from negativity
Free from oppression
Free from drama
Free from disease
Free from stress and anxiety
Free from patterns
Stuck where, actually? Because if you are stuck somewhere, no one can get you out but you. No one can offer you freedom but yourself.
I looked outside myself for so long. So very, very long to find freedom. It was always there, in my heart, waiting to be recognized. It’s there for you too. You just have to be willing to live in all that freedom…It’s such a place of familiar calm you can’t help but breathe into it and say…Now what?


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E+E Elektronik EE355 Dew Point Transmitter measures the calculated parameters like dew point, frost point, or ppm volume concentration which are accessible on a simple 4-20 mA and a computerized Modbus RTU output. The compact design and the exceptionally robust stainless steel housing make the measurement task simple.
This Dew Point Transmitter can be connected to a Controller which accepts the 4-20mA input from the transmitter to control the measured parameters. The Controller is a panel mounting type process indicator controller with universal input selectable from front keys & has great accuracy on the digital readout. 2 Relay Outputs are available as standard. Optionally, 4-20mA Retransmission is available for connection onto PLC/DAQ/Data Loggers/Analog Card, etc from the controller.
Features of Dew Point Transmitter:
- Analog 4-20 mA and a digital Modbus RTU output
- E+E auto-calibration Measurement accuracy ±2 °C (±3.6 °F).
- Robust stainless steel housing
- Optional Modbus to USB converter
- Free EE-PCS configuration software
|Measuring Parameters||Dew Point|
|Range||20 to 200,000 ppm|
|Accuracy_1||±(5 ppm + 9 % from measured value)|
|Electromagnetic compatibility according to||EN61326-1 EN61326-2-3 Industrial environment FCC Part 15 ICES-003 ClassB|
|Sensor protection||stainless steel sintered filter|
|Pressure Range||0 - 80 bar|
|Analog Output||4 - 20 mA (3-wire technology) RL < 500 Ohm|
|Supply voltage||18...28 V DC|
|Response Time||< 5 min -20 °C Td ( -4 °F Td) → -60 °C Td ( -76 °F Td),15 sec -60 °C Td ( -76 °F Td) → -20 °C Td ( -4 °F Td)|
|Protection class||Stainless steel 1.4404 (AISI 316L) / IP65|
|Dimensions||140 X Ø30 mm|


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Obsessive-compulsive disorder (OCD) is an anxiety disorder with significant morbidity whose pathophysiology is not fully understood. Neuroimaging studies have characterized OCD in terms of elevated striatal and prefrontal reactivity to emotion provocation. This neural model may be informed by investigation of functional connectivity in OCD, identifying alterations in how sensory information is integrated into frontostriatal regions.
The current study employed functional magnetic resonance imaging (fMRI) to compare neural activity and connectivity in 31 OCD patients (12 washing and 19 checking subtypes) and 17 healthy volunteers in an emotion provocation paradigm using visual stimuli.
OCD status was associated with hyper-activation of the posterior cingulate (PCg) in response to emotion provocation. Additionally, OCD patients demonstrated elevated PCg functional connectivity with the visual cortices and frontostriatal regions. Exploratory analyses suggested that stimulus-provoked activity and connectivity was elevated for checking subtypes in motor cortices, and elevated in washing subtypes in the anterior insula and orbitofrontal cortex.
The PCg's role in moderating connectivity between the visual cortex and frontolimbic regions is muted in OCD, consistent with the PCg's suggested role in regulating attention towards emotional stimuli. Exploratory analyses suggest distinct PCg connectivity profiles in OCD subtypes, with checking linked to motor activation, but washing linked to a network supporting emotional salience. The study was not powered to fully investigate the effects of medication, patients often endorsed secondary symptom subtypes that muddied washing/checking distinctions, and the emotion provocation paradigm was of limited intensity compared to life stressors.
Although cognitive-behavioural therapy (CBT) is a well-established treatment for adult depression, its efficacy and efficiency may be enhanced by better understanding its mechanism(s) of action. According to the theoretical model of CBT, symptom improvement occurs via reductions in maladaptive cognition. However, previous research has not established clear evidence for this cognitive mediation model.
The present study investigated the cognitive mediation model of CBT in the context of a randomized controlled trial of CBT v. antidepressant medication (ADM) for adult depression. Participants with major depressive disorder were randomized to receive 16 weeks of CBT (n = 54) or ADM (n = 50). Depression symptoms and three candidate cognitive mediators (dysfunctional attitudes, cognitive distortions and negative automatic thoughts) were assessed at week 0 (pre-treatment), week 4, week 8 and week 16 (post-treatment). Longitudinal associations between cognition and depression symptoms, and mediation of treatment outcome, were evaluated in structural equation models.
Both CBT and ADM produced significant reductions in maladaptive cognition and depression symptoms. Cognitive content and depression symptoms were moderately correlated within measurement waves, but cross-lagged associations between the variables and indirect (i.e. mediated) treatment effects were non-significant.
The results provide support for concurrent relationships between cognitive and symptom change, but not the longitudinal relationships hypothesized by the cognitive mediation model. Results may be indicative of an incongruence between the timing of measurement and the dynamics of cognitive and symptom change.
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domain: health


text:
I met humorist Colleen Landry through her blog a few years ago, and I was immediately taken with the rampant irreverent humor there.
Since then, she has gone on to publish a few books for kids, but she finally agreed to take the leap and put out a humor book for grown-ups, based on her hilarious real life experiences.
DAN: So I looked you up on your publisher’s site (Chocolate River Publishing Inc.) and your name appears on several books.
I knew about the goose butt book, but I didn’t know about the other ones. What’s the story there?
COLLEEN LANDRY: Besides writing Miss Nackawic Meets Midlife I’m lucky enough to have co-authored with two fellow teachers—Odette Barr and Beth Weatherbee—three children’s books in the Camelia Airheart series. It is about a Canada goose with no sense of direction; her GPS (Goose Positioning System) doesn’t work and she’s always getting lost. She’s instructed to stay in formation and to follow the goose butt in front of her…but she’s easily distracted too so she can never follow that goose butt! Our titles so far in the series are: Follow the Goose Butt, Camelia Airheart!, Take off to Tantramar, and Follow the Goose Butt to Nova Scotia.
The first goose butt one was very good; my daughter and I loved it, and the artwork was AMAZING. I’ll have to check out the other ones.
I saw you did a stand-up routine. What possessed you to do that? (I’m secretly impressed as hell.)
I did! I’ve always wanted to try it and last fall the planets aligned when a professional comedian taught a stand-up comedy course for women. I jumped at the chance and it was really fun! The course culminated in a live show in which we performed our material…to actual people…who were not in comas! It was terrifying but a total rush at the same time! Since then, I have tried it four more times…and lived to tell about it.
What! Four more times! Is there video of that???
My first one is on YouTube. The audience was very generous with their laughter. Phew.
They weren’t generous; you were funny. You did a great job and it looked very professional.
You also did some radio interviews. For people who haven’t had that experience, what’s it like?
For one thing, you don’t have to worry about hair and make-up because no one but the interviewer can see you, so there’s that!
Yeah, I worry about that.
Beth, Odette and I have been interviewed on the radio each time we’ve published a new book in the series and it’s quite relaxed…especially when I cover their microphones with my hand. Ha! Ha! Seriously, we do enjoy it. It lasts about ten minutes and you kind of forget you’re on the radio; it’s natural and easy.
Very cool! Lots of people get nervous when they’re doing interviews of any type, and with a good host it goes a lot smoother.
How long did it take to write Miss Nackawic Meets Midlife?
I’d say from start to finish, about a year. The book is based on my humor blog, One Hot Flashin’ Mama.
I love that blog. It is HILARIOUS.
It took me a while to figure out how to organize and tweak the existing blogs into a theme for a book. I also wrote several new pieces so for those who followed my blog, there is LOTS of new material. It’s about middle age, family life and finding your purpose after the kids leave home. I encourage everyone to buy at least ten (hundred) copies.
People always want to know an author’s influences. I know it was me, but there may have been others. Name a few.
I’ve had many influences. My friends and family encouraged me by giving me feedback on my blog and by giving me the courage to put myself out there. My publisher (Chocolate River Publishing) approached me with an interest in turning it into a book so that gave me the final nudge I needed. You definitely suggested that I publish my blog and that people would read it (You promised!). Bless you for that. Did I mention I want to sell one million books (by Christmas)? They can be purchased at: https:www.chocolateriver.ca as well as amazon.ca. Also, people can go into their local book stores and ask the owner to order it through booknet.
Do you remember how we “met”? I think I was following a blog that re-blogged something of yours (it may have been on Facebook) and I ended up reading about ten posts and I thought you were hilarious. Then I started bugging you about writing a book. What is your recollection?
To be honest, Dan, I thought you were a cyber stalker. Kidding! Actually, you made my day. I remember you reaching out from the cyberspace interweb thingy and saying, “Hey, I just read your blog post about setting up a mojito stand in your driveway and it’s hilarious!” (Frankly, I still don’t see anything wrong with selling mojitos for $15 a pop in my driveway on a blistering summer day but whatever.)
Me, neither. And that post was a scream.
You gave me the confidence boost to take my writing to the next level. Thanks for that.
You are very welcome. Had I not fallen down laughing over the blog posts, I would not have reached out. You have mad skills, lady.
What’s next for you, writing-wise? Fans will want a series/sequel of Miss Nackawic books.
I hope you’re right and that readers will want more of this delusional character, Miss Nackawic! So far the response has been very positive! I’m currently working with an illustrator on a Miss Nackawic Meets Midlife comic strip. He is the illustrator who designed the book cover…
OH. MY. GOD.
…which we hope to publish…
Sign me up now for a copy of that.
Oh…and I’m carrying on with my delusional alter ego on Instagram. If everyone reading this could follow me on Instagram (missnackawicmeetsmidlife) I could be super famous by the end of the week.
We’ll do our best!
Gang, join me in thanking Colleen for a lively and entertaining interview, and please check out her book Miss Nackawic Meets Midlife. You’ll love it!
For the Amazon U.S link, click HERE.


When Jim DeMint left the Senate to assume command of the Heritage Foundation, some people questioned the wisdom of the move. Not from DeMint's perspective—after all, instead of being a staunchly conservative member of the minority party with a staff of a few dozen whose job was to throw rhetorical bombs at the majority and say mean things about Barack Obama, now he'd have a staff of a few hundred and rule one of the right's most important institutions, not to mention probably quadrupling his salary. No, the puzzle was why a think tank like Heritage would want someone like DeMint, not known for putting much stock in thinking, as its leader.
The Affordable Care Act contained many provisions meant to help "bend the curve" of heath-care costs, including cuts to provider payments, incentives for doctors and hospitals to keep patients healthier, and pilot programs to test innovative new ways of providing care. It also included the Independent Payment Advisory Board (IPAB), a group of medical experts who would evaluate treatments, drugs, and the like to see if Medicare was getting the most bang for its buck.
Yet again, congressional Republicans have devoted time and energy to hitting the Obama administration over the incident in Benghazi, Libya, where a diplomat and several other State Department employees were killed in an assault by a heavily-armed group. The administration insists that this was a tragic accident, and an investigation has cleared officials of wrongdoing or serious mistakes. But Republicans continue to believe that this was mishandled, to the extent that administration officials are covering up key information.
There are few things that irritate Republicans more than the fact that Barack Obama went through an entire term with nothing but minor scandals to tie him down. No Watergate, no Iran-Contra, no Lewinsky, not even a little Valerie Plame. It wasn't that the GOP didn't try to create one, though. There was "Fast and Furious," in which the administration supposedly let Mexican drug gangs get all kinds of weapons from the U.S. on purpose, so that when it was revealed it could be used as an excuse to take away everybody's guns. Despite the Republicans' best efforts, the conspiracy theory didn't pan out. There was Solyndra, in which the administration supposedly knowingly squandered taxpayer money on a bunch of their cronies using a technology destined to fail.


text:
IL.16. History: Understand events, trends, individuals and movements shaping the history of Illinois, the United States and other nations.
16.B. Understand the development of significant political events.
16.B.3f. World History: Identify causes and effects of the decline of the Roman empire and other major world political events (e.g., rise of the Islamic empire, rise and decline of the T'ang dynasty, establishment of the kingdom of Ghana) between 500 CE and 1500 CE.
16.B.3g. World History: Identify causes and effects of European feudalism and the emergence of nation states between 500 CE and 1500 CE.

domain: history


The new year has just begun, and the reign of recycled music from producers and artists is soon to end. The new year promises new sounds, and Chicago-based producer Bentley Dean (full name Alex Bentley Dean) continues his legacy on the mau5trap label with his latest original, “Coagulation," out now on We Are Friends Vol. 8.
The first contribution from Bentley Dean took place last year on We Are Friends Vol. 7. The track was a remix of infamous DJ/producer BlackGummy's original track "KT." Delivering a bone-chilling buildup the remix became one of the biggest techno anthems of the year. The remix was so successful that not only did it peak at #1 on the iTunes Dance chart but also left an lasting impression on the label's founder, deadmau5.
Bentley Dean was born in the U.K. and has quickly started to land his music on the map in the United States ever since he moved to Chicago, Illinois. His impressive releases allowed him to land bookings at Chicago's own North Coast Music Festival and Spring Awakening Festival.
Amnesia Ibiza Announces 18-Hour 2022 Opening Party
Attendees can expect a "mouthwatering" lineup of techno and house music artists.
AVA London Announces Speakers and Performers for 2022 Event at Printworks
Carl Cox, Jaguar, Weirdcore, and more industry players will speak at the event this March.
Elephante Announces "Heavy Glow Live" Tour With All-Asian Support
Sabai, yetep, Hoang and nøll will touch down in 19 cities this spring alongside the multitalented instrumentalist and producer.
Fast forward to the present day, and Bentley Dean is coming out swinging with his first release of 2019. The original track "Coagulation" is every techno snob's heaven. The buildup can leave a listener thinking they have entered a video game before the exploding production style blows up. Steam the track on several platforms and be immersed by Bentley Dean's sounds.


text:
Tooling Technology was founded in Fort Loramie, Ohio.
Tooling Technology acquired Air City Models & Tools.
Tooling Technology was acquired by the private equity firm, River & Associates.
Tooling Technology announced the acquisition of Edward D. Segen & Company and Canal Pattern.
Tooling Technology is acquired by the private equity firm Cognitive Capital Partners.
The acquisition of Laser Die by Tooling Technology.
Tooling Technology acquired Fremont Plastic Molds.
Tooling Technology was acquired by the private equity firm GenNx360 Capital Partners.
Tooling Technology changed its name to Tooling Tech Group.
Tooling Technology announced the acquisition of Century Tool, Bel-Kur and Die Cad Group.
Tooling Technology announced the acquisition of Alpha Integration.
The Temperance, Michigan facility underwent a 14,000 sq. ft. expansion, bringing the total facility size to 59,000 sq. ft.
Tooling Tech Group announced it had broken ground on a 21,000 sq. ft. expansion of its Washington, MO location.
TTG’s Ft. Loramie, OH facility was expanded and construction finished on a new Automation building in La Vergne, TN.

domain: economics


Born with blues in her blood, Deva Mahal is a genre-defying artist, powerhouse vocalist and astute songwriter. Allowing her blues roots to blossom from the fertile soil of modern R&B, indie-pop, soul, rock, and gospel, her undeniable vocal talent never ceases to blow audiences away. Her star continues to rise with Run Deep, her aptly-named debut album, produced by Scott Jacoby. The New York Times calls her music “hand-clapping, piano-pounding, call-and-response buildup.” Her energy and enthusiasm breathe wild life into her songs with a knockout voice that combines pulse pounding soul with a decidedly modern edge. She has had the pleasure of collaborating with Jaleel Bunton of TV on the Radio, Binky Griptite of Sharon Jones and the Dap Kings, Living Color, and the New York Pops Orchestra, and has performed onstage alongside such legends as Etta James, Dianne Reeves, Maceo Parker, Bettye Lavette, The Roots, and Cyndi Lauper.
American Roots Music Festival: Presented in Collaboration with City Winery
AVAILABLE NOW: R&B/Soul Powerhouse Deva Mahal Releases New Single, “Goddamn” with R&B Artist & GRAMMY®-winning Producer Son Little
Exclusive Premiere of "Goddamn" on AFROPUNK"With a roots vibe and infectious hook, [“Goddamn” is] a song designed to hit all the sweet spots for human ears.” - AFROPUNKDeva Mahal, an equally admirable…Read More
R&B/Soul GoddessDEVA MAHAL to Make Carnegie Hall Debut on April 13 Special Performance Featuring Meshell Ndegeocello& Resistance Revival ChorusExplores Theme of “Migration of Women of Color in American Music”As part…Read More


Voice of America:
North Korea has tested a new anti-ship cruise missile that can hit targets with “ultra-precision,” according to a state media report issued Saturday.
The test comes before planned joint military drills by South Korea and the United States, which North Korea has criticized.
North Korean state media did not give the date or location of the missile test, which it said was monitored by leader Kim Jong Un.
“Respected comrade Kim Jong Un watched a test-firing of new type of anti-ship rocket to be equipped at Korean People’s Army naval units,” the state-run KRT television report said.
Experts interviewed by news agencies said the cruise missile appears similar to a weapon built by Russia, which is capable skimming just a few meters above the sea and flying very quickly.
North Korea is under increasing pressure from international sanctions related to its nuclear and missile programs.


text:
Turns out the fence they jumped put them right into the yard of a female corrections center. Where, naturally, they were promptly, well, taken in.
I guess it could be argued they were just turning themselves in. If that’s the case, someone should probably point out to them they turned themselves in to the wrong prison. Hopefully while on their way to the right one. Apparently, a couple more guys who didn’t find themselves on the wrong side of the wrong fence at the wrong time were also arrested. So much for bragging rights. Instead, the whole group gets nominated for moron of the year.

domain: sociology


text:
Nursing specifically Psychiatric Mental Health Nursing
Primary research interest lies in developing evidence-based means of destigmatizing mental illness, as well as identifying risk factors that move persons from ideation to action, and improving screening, assessment, and interventions for suicidality. Currently developing research strategies to expand on preliminary work in the enhancement of nurse-training protocols.
- Ph D, Nursing research, South Dakota State University, 2019
- BS, Nursing, South Dakota State Univeristy, 2013
- Other, Dental Hygiene, University of South Dakota, 1990
- Question, Persuade, Refer (QPR) Certified Trainer, QPR Institute
- Applied Suicide Intervention Skills Training, LivingWorks
- Certified Nurse Educator , National League for Nursing
- Registerd Nurse, South Dakota Board of Nursing
- Registered Dental Hygienist, South Dakota Board of Dentistry
- Implementation of Screening, Brief Intervention, and Referral to Treatment (SBIRT) education for pre-licensure nursing students at the University of South Dakota, South Dakota Department of Social Services Division of Behavioral Health, (2022 - 2022)
Citations listed below are presented in a standardized, modified format for display purposes only. They do not necessarily reflect the preferred style and conventions of the faculty member or discipline.
- Keefner, Tamara. Rethinking Suicide Risk with a new Generation of Suicide Theories, 20. Vol. 34, Iss. 4 Research and Theory for Nursing Practice: An International Journal, 2020. (DOI: http://dx.doi.org/10.1891/RTNP-D-19-00128)
- Keefner, Tamara. Suicidality: An Evolutionary Concept Analysis. Issues in Mental Health Nursing, 2020. (DOI: https://doi.org/10.1080/01612840.2020.1793243)
- Keefner, Tamara. Searching for a Sense of Place: The Process of How Adolescent Girsl Overcome Suciidality, 17. Vol. 41, Iss. 10 Issues in Mental Health Nursing, 2020. (DOI: https://doi.org/10.1080/01612840.2020.1749915)
- Keefner, Tamara. Screening, brief intervention, and referral to treatment training for family nurse practitioner students, 1-8. Journal of the American Asspcoatopms of Nurse Practitioners, 2020. (DOI: 10.1097/JXX.0000000000000423)
- Keefner, Tamara, and . Embracing Emotional Pain: A Case Study of Adolescent Suicidality and Spirituality., Editors Geraldine Pearson. Journal of the American Psychiatric Nurses Association .
- Student Nominated Excellence in Classroom Teaching, USD-DON, 2022
- Early Career Research Achievement Award, SHS, 2022
- Community Innovation Grant, South Dakota Community Foundation, 2021
- Poster Presentation Winner, SIGMA 32nd Annual Nursing Research Symposium, 2021


text:
Maybe I have some sort of allergic reaction. I never had a problem drinking while on Prednisone either. I was also drinking people under the.
The medical relationship between Prednisone and Alcohol has been of certain skin conditions, allergic reactions, lupus, arthritis, psoriasis and some forms of.
In most cases it is used to treat allergic reactions, inflammations, arthritis, asthma and severe pain in the body. It is partially soluble in the water and alcohol.
Prednisone for allergic reaction and alcohol - has
Prednisone works in the body by preventing the release of substances that are responsible for causing inflammation. Common side effects of prednisone include insomnia, mood changes, acne, dry skin, thinning skin, bruising or discoloration, slow wound healing, increased sweating, headache, dizziness, nausea, stomach pain, bloating, and changes in the shape or location of body fat. Further, topmed.men is not a tool to be used in the case of an emergency. Melissa Liddle, PD Q: What is the best way to lose weight that you gained from being on prednisone in the past year? Your initial dose will be maintained or adjusted until a satisfactory response is noted. Due to the risks of prednisone therapy, many health care providers do not recommend using it for mild allergic reactions.
Prednisone for allergic reaction and alcohol - research from
Guest wrote: is marajjuana a barbiturate, and if so can you smoke marjjuana when taking prednisone. Tell your doctor if you think you may have been exposed to chicken pox or measles. Accordingly, the angioedema was attributed to an idiopathic but possibly histaminergic cause. What are the Effects of Mixing Steroid and Alcohol? NephCure Funded Research: Dr. Prednisone is the generic name for a corticosteroid drug original brand name Deltasone that is used to fight inflammation associated with many conditions.


IF you can place the entire frame on a solid foundation (like concrete blocks), you can block or support the slide. The problem with trying to support a slide separately is if the front or rear jacks settle and the slide supports do not settle, you will lift the slide relative to the rest of the unit. This can cause structural problems and/or leaks.
Amateur Radio Operator (KE5DFR)|Full-Time! - 2012 6.7L Ford Crew Cab Dually -2013 HitchHiker Champagne 38RLRSB - Travel with one Standard Schnauzer and one small Timneh African Gray Parrot