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The capital of the Czech Republic, Prague, is not only a beautiful and very popular tourist destination – it’s also one of the most popular film locations Europe. In the last twenty years, since the fall of the Iron Curtain, Prague has been called upon to provide the backdrop to many blockbusters. Today we’re looking at some feature films starring the city of Prague.
It’s easy to see why Prague is a favorite location, with its gorgeous architectural details, its magical and moody exteriors, its opulent interiors and pristine countryside. Prague is filled with professional and modern studios and creative and highly experienced film crews. In fact, Prague’s very own Barrandov Studios is world known for their work and the lengths to which they will go to provide movie magic. For example, did you know that they created a replica of the Sistine Chapel for the filming of the series The Borgias? Several of the movies filmed there have won Oscars. Truth be told, Prague has been making films since the beginning of filmmaking itself!
At present Barrandov studios in Prague are often referred to as the “European Hollywood” or “Hollywood of the East” due to increasing interest of western productions and noted director Roman Polanski claims that Barrandov is the world’s best studio (he filmed his Oliver Twist there and they created a grand London for him at the time.)
Our research discovered that as a film location of record, the city of Prague displayed 1,781 titles. Now keep in mind, these are not just Czech films. The Czech Republic as a location displayed 2,550 titles filmed there. Obviously, a place so beautiful will have a lot of filming. Today we will only share some of the more popular feature films…
Nothing better celebrated Prague’s unveiling than the eight-time Oscar winning film, Amadeus. Czech director Miloš Forman celebrated with beautiful shots in the film that even today is immediately recognized as a classic of world cinema. Prague was passed off as Vienna in the film, but the fact that it was in fact filmed in Prague opened the city to the future movie makers – in effect, it was the perfect advertisement for Prague and the many professionals available in the industry.
Watching the film, you will surely recognize Malá Strana (Lesser Town), the Valdštejnský palác (Wallenstein Palace), a beautiful Baroque palace in Malá Strana, Stavovské divadlo (Estates Theatre) and The Archbishop’s Palace at Kroměříž. The film version of Amadeus’ wedding with Constance took place in the Kostel sv. Jiljí (Church of St. Giles) on Husova in Staré Město and Mozart’s final scene, when his coffin is being carried out of the city was filmed in Vyšehrad at the Leopold’s Gate which is the most beautiful preserved Baroque gate from a Prague fortification. It was built between 1653-1672 according to a design by the famous architect Carlo Lurago.
Purchase Amadeus at Barnes & Noble.
Mission: Impossible gave Prague the glory when it showed it’s famous spires on the cover if the movie poster for the film in 1996. We see the Národní muzeum (National Museum) transformed into the embassy where this mission begins. We see Max’s scene in the Art Nouveau decorated Hotel Europa and movement around Staré Město (Old Town). Some footage also shows the Lichtenštejnský palác (Liechtenstein Palace) at Malá Strana (Lesser Town). And of course, there is the scene with Jim Phelps falling into the Vltava River from the famous Karlův most (Charles Bridge), which has stood there since the 15th Century.
They enjoyed filming in Prague so much, that the fourth installment was once again filmed in Prague, only this time they pretended that it was Moscow and the Bubeneč Wastewater Treatment Plant transfixed Tom Cruise during the filming of Mission: Impossible IV – Ghost Protocol.
Purchase Mission: Impossible at Barnes & Noble.
The Charles Bridge was also where Gérard Depardieu walked in Les Miserables. This movie also included locations filmed at Kutná Hora, Barrandov Studios in Prague, Toušeň, Vrbno pod Pradědem and Žatec – all in the Czech Republic. History of Royalty in the Bohemian fortress at Žatec goes back to the year 1,004.
Purchase Les Miserables at Barnes & Noble.
Bond… James Bond. Yes, even James Bond needs to film in Prague. Where else would you get the stylish and lavish scenes that are so typical of Bond films? In Casino Royale, over 61 film locations were listed. Of course, the talented folks at Barrandov Studio in Prague had a large part to play. But the beautiful locations… Is it any wonder that they include numerous locations around Prague, the former Kaiserbad Spa, Karlovy Vary, (as the exterior of the Casino Royale, Montenegro), Loket Castle, Loket, (as Montenegro Town Square – specifically the Hilltop Restaurant), Palackého Street, Mladá Boleslav, (many various road scenes), the Library at the Strahov Monastery, Prague, (the interiors of the House of Commons), The Grand Pupp Hotel at Karlovy Vary, (as the exterior of Hotel Splendid), the Danube House, Karlín, Prague, (the opening sequence and the arrival of Dryden), the Vltava River, (more of the opening sequence), the Military Museum in Zizkov, Prague, (for the Miami Body Worlds exhibition), Mill Colonnade at Karlovy Vary, (for the exteriors Montenegro Railway Station), the Old Soviet Military Hospital, Planá, Tachov District,(for the interiors of the hospital where Bond convalesces after being tortured), Wenceslas Square in New Town, Prague, Kaiserbad – Lázne I, Karlovy Vary, (the exterior Casino Royale), the National Museum, New Town, Prague, (as the Grand Venetian Hotel – reception and stairways), Vaclav Havel Airport Prague, Ruzyne, Prague, (as Miami International Airport), Strahov Monastery, Prague, Czech Republic, (as the House of Commons) the Ministry of Transport, Quay of Ludvík Svoboda, New Town, Prague, (Miami Museum exterior – body world exhibit), Planá, Tachov District, Czech Republic and Modrany Studios, Modrany, Prague, (the studio work).
Purchase Casino Royale at Barnes & Noble.
A Knight’s Tale with the late Heath Ledger. When we first saw this film, we immediately remarked how much it looked like a Czech made fairy tale. Moments into the movie, we knew that it was just that. Who can’t immediately recognize metropolitní katedrála svatého Víta (Metropolitan Cathedral of Saints Vitus) behind him? Filmed entirely on location in the Czech Republic and at Barrandov Studios, this film shows Czech movie magic in taking us back to the days of old.
Purchase A Knight’s Tale at Barnes & Noble.
The Bourne Identity was filmed in over 33 locations all around the world, but several scenes were shot in Prague. Viewers may recognize Kampa Park on Kampa Island (Bourne asleep on the park bench), Politických vězňů (street scene), and the Boscolo Prague Hotel (US Embassy). Other locations just outside of Prague center include Trojanuv mlýn, (Eamon’s home). Much of the work was also done with Barrandov Studios in Prague.
Purchase The Bourne Identity at Barnes & Noble.
The television mini-series, Joan of Arc, was filmed in the Czech Republic as well. The beautiful buildings and landscapes are shots from Křivoklát Castle, Kutná Hora, and Landštejn Castle, located in the Jindřichův Hradec District of South Bohemia. The castle here was mentioned for the first time in 1231, and it was, at that time, the biggest Romanesque castle in the Czech lands. To this day, it remains one of the oldest and best preserved structures in Europe. Scenes were also filmed at Loket, Karlovarský kraj, Pernštejn Castle, various parts of Prague and Točník – all in the Czech Republic.
Purchase Joan of Arc at Barnes & Noble.
The streets of Staré Město (Old Town) in Prague were the background for many scenes from the most expensive Danish film ever, the historical epic A Royal Affair. The film was nominated for an Oscar for best foreign language film. Other locations included, various Prague streets for the street scenes, the Ploskovice Chateau (the king’s court summer palace), Hradčany Square, Doksany, Kromeríz, and of course, Barrandov Studios in Prague.
Purchase A Royal Affair at Barnes & Noble.
Johnny Depp caused a stir when he was sighted in Prague for the filming of From Hell. While the story is supposedly set in Victorian London, Jack the Ripper was actually loosed on the streets of Prague. Filming locations included the National Museum and various street locations in Prague, Chrám svaté Barbory (St. Barbara’s Cathedral) in Kutná Hora, Stredoceský, Czech Republic and of course, Barrandov Studios.
Purchase From Hell at Barnes & Noble.
Angelina Jolie stayed in Gibián Villa at Praha 6 while she was filming Wanted in the Czech Republic. A dark work with a secret society of assassins known as the Fraternity, filming locations included Pernštejn Castle, known as the marble castle because of the marble-like stone used to frame the doors and windows, Křivoklát Castle, Karlův most (the Charles Bridge), Sokoleč (for the scene in the road by the train) and Cerhenice (the scene with the railroad crossing). Much work was done at Prague Studios, Letňany Studios, and Barrandov Studios. Czech sound engineer Petr Forejt was nominated for an Oscar in 2008 for best sound mixing for the action movie.
Purchase Wanted at Barnes & Noble.
Set in the Stalin era of the Soviet Union, the plot of Child 44 is about an idealistic pro-Stalin security officer who decides to investigate a series of child murders in a country where supposedly this sort of crime doesn’t exist. The state would not hear of the existence of a child murderer let alone a serial killer. He gets demoted and exiled but decides, with just the help of his wife, to continue pursuing the case. Can you believe that at the end of August in 2013, Prague’s entire metro system was stopped for the first time during normal operating hours for the filming of this Hollywood blockbuster, produced by Ridley Scott. The entire film was made in Prague, Ostrava and other parts of the Czech Republic.
Purchase Child 44 at Barnes & Noble.
The Affair of the Necklace was filmed at Barrandov Studios in Prague and they also used locations such as Kačina (Chateau Kacina), Lednice, Chrám svaté Barbory (St. Barbara’s Cathedral), Kutná Hora, Valtice and Dobrís – all in the Czech Republic. Valtice contains one of the most impressive Baroque residences of Central Europe. It was designed as the seat of the ruling princes of Liechtenstein by Johann Bernhard Fischer von Erlach in the early 18th century and together with the neighbouring manor of Lednice, to which it is connected by a 4.3 mi long lime-tree avenue, Valtice forms the Lednice–Valtice Cultural Landscape, a UNESCO World Heritage Site.
Purchase The Affair of the Necklace at Barnes & Noble.
The magical winter scenes in The Chronicles of Narnia: The Lion, the Witch and the Wardrobe were filmed at Adršpašsko-teplické skály (Adrspach National Park) in Trutnov, Czech Republic and of course, much of the magic was created at Barrandov Studios in Prague.
Purchase The Chronicles of Narnia at Barnes & Noble.
Sadly, Prague is often transformed into many other European cities including Vienna, London, Transylvania, etc., and is usually another place entirely on celluloid. But we Czechs know and recognize our home…
Movies filmed in Prague and the Czech Republic include (but are not limited to) the following:
Yentl (1983), Amadeus (1984), My Sweet Little Village (1985), Battle of Moscow (1985), Boris Godunov (1986), Kafka (1991), The Elementary School (1991), The Young Indiana Jones Chronicles (1992), Stalingrad (1993), Immortal BelovedUnderground (1995), The Shooter (1995), Kolya (1996), Mission: Impossible (1996), Snow White: A Tale Of Terror (1997), Les Misérables (1998), My Giant (1998), The Barber of Siberia (1998), Plunkett & Macleane(1999), Ravenous (1999), Dungeons & Dragons (2000), A Knight’s Tale (2001), From Hell (2001), The Affair of the Necklace (2001), The Bourne Identity (2002), xXx (2002), Blade II (2002), Bad Company (2002), Hart’s War (2002), The League of Extraordinary Gentlemen (2002), Hitler: The Rise of Evil (2003), Frank Herbert’s Children of Dune (2003), Shanghai Knights (2003), Chasing Liberty (2004), The Prince and Me (2004), Alien vs. Predator (2004), Hellboy (2004), Van Helsing (2004), Eurotrip (2004), Oliver Twist (2005), The Brothers Grimm (2005), Doom (2005), Alias (season 4) (2005), A Sound of Thunder (2005), Everything Is Illuminated (2005), Hostel (2006), The Chronicles of Narnia: The Lion, the Witch and the Wardrobe (2005), Tristan and Isolde (2006), Last Holiday (2006), The Illusionist (2006), The Omen (2006), Casino Royale (2006), Hannibal Rising (2007), Hostel: Part 2 (2007), Babylon A.D. (2007), The Chronicles of, Narnia: Prince Caspian (2008), G.I. Joe: The Rise of Cobra (2009), The Philanthropist (TV series) (2009), Burnt by the Sun 2 (2010), Faust (2011), Mission: Impossible IV – Ghost Protocol (2011), Borgia (2011), A Royal Affair (2012), The Hypnotist (2012), Snowpiercer (2013), Serena (2014), Child 44 (2014), Marguerite (2015), Anthropoid (2016), Underworld: Blood Wars (2016), The Dancer (2016), Knightfall (2016), The Hunt for Sister Edith (2016), Emperor (2016), The Ring (2017), The Ottoman Lieutenant (2017), The Zookeeper’s Wife (2017)
Note that 95% of the above are also Barrandov Studio films. If you are going to Prague, and want a handy-dandy printable map of all of the wonderful places where all of your favorite movies were filmed and where you can retrace the steps of the stars, then today is your lucky day. Simply click here and you’ll get it for free.
See you at the movies!
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Qxh5+ also works, simply a mate in 2 rather than a mate in 1.
1.Bg6# straightaway ! No need to waste moves or time.
Yes, but they both do work. They are alternate solutions. In a real game you win either way.
wrong puzzle since Bg6 is the solution
Qh5 is more fun though
BG6 simply mate...
learn the fun way punk
I think you've all been fooled. The correct answer is "N/A", as this position is impossible via legal moves.
it does not matter this is not a real postion
easy puzzle creative idea alright
by RonaldJosephCote a few minutes ago
what is the elo rating of Bobby Fischer??
by halogenic 3 minutes ago
Anyone else tired or people resigning?
by vinz88 6 minutes ago
The Soviet Russian Chess Set Mania Continues,another circa 1950's set
by cgrau 8 minutes ago
why is e5 more popular than c5 at lower levels of play?
by KBachler 8 minutes ago
He timed out not me?!
by jandrm 10 minutes ago
Is there any chance that a 1300 rated player can beat a 2700 rated player?
by arcaneterrain 13 minutes ago
11/28/2015 - White To Draw
by GooberPile 14 minutes ago
Phantom chess. First time hearing about it.
by RonaldJosephCote 18 minutes ago
Beginner Trying To Learn Fundamentals
by RasputinTheMad 25 minutes ago
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domain: hobby


text:
Do Your Best: How to be a Scout (Paperback)
Not Yet Published
It's the book 57 million Scouts have been waiting for. Stuffed like an overfilled rucksack with tips and tricks from one of the world's most celebrated adventurers, you'll find out how to:
· pitch a tent;
· lead a team;
· keep fit
· tie knots
· identify trees, stars and birds
· and much more!
It's the you need on camp, on a raft heading down the river... or just at your bedside.
Just as importantly, you'll find out how to protect the planet and make a difference in your community. Along the way, you'll pick up survival skills like building a shelter in the snow, how to survive an avalanche and how to light a fire without a match.
This is the book for anyone who is a Scout, was a Scout or wants to be a Scout.
Do Your Best: How to Be A Scout is the handbook for every Scout, young and old. It's a warm-hearted Bear-hug of a book in which you'll learn the skills you need to do your best in everything you do. It's about growing up and never giving up. You'll find out how to meet life head-on and make a real difference in the world.
Not since Scouting for Boys, the seminal 1908 book by Robert Baden-Powell that sparked the global movement, has there been a single handbook for every Scout. Whoever you are, wherever you live, it'll help you step up, speak up, skill up and dream big.
Grab life with both hands with Do Your Best: How to Be A Scout. Beautifully designed and illustrated, this will be the perfect Christmas gift for the adventurer in your life -- young or old.
Chapters include: 'How to survive'; 'How to give first aid'; 'How to protect our planet'; 'How to be an adventurer'; 'How to be a camp cook'; 'How to be organized'; 'How to live freely'; 'How to predict the weather'; 'How to be a team player'. And that's just for starters!
About the Author
Bear Grylls is the author of over 85 books that have sold more than 15 million copies worldwide, including the No. 1 bestselling Mud, Sweat, and Tears. A former Special Forces soldier and Everest mountaineer, Bear starred in Discovery's hit TV series Man vs. Wild for seven seasons, before hosting the National Geographic Channel series, Running Wild with Bear Grylls. This show has seen him take global stars such as Julia Roberts, Ben Stiller and even President Obama on adventures into the wild.
Bear has also hosted over six seasons of the BAFTA award-winning series, The Island with Bear Grylls, Hostile Planet for National Geographic, Eco Challenge for Amazon and "You Vs Wild" for Netflix.
Bear is a dedicated family man to his wife and three sons, and they live on a barge in London and a remote island off the UK.

domain: library


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I chose Essie's Dive Bar for this week's Skeptical Saturday Mani.. I thought I would love the color on my nails because it's such a pretty shimmery blue/black with a hint of purple in the bottle, but after I applied Dive Bar, I wasn't so sure.. What do you think??
Essie Dive Bar:
Eh, this one looks prettier in the bottle. I think I like Essie for their wonderful lighter creme polishes, but I just haven't been too crazy for their dark shimmers or metallics. Dive Bar is ok.. I may wear it sometime, but for now it's resting comfortably in my helmer..
Have a wonderful weekend Everyone!!

domain: design


Teen of the Week: Parkersburg High School senior finds calling after injury
VIENNA — Seventeen-year-old Kendal Domenick was born and raised in Vienna. She is a senior at Parkersburg High School and has a 4.25 GPA.
“I work hard for my grades and have taken college prep and dual credit classes to earn college credits while here at PHS,” Domenick, a member of the National Honor Society, said.
She volunteers in the community, in school and tutors students who need help. She volunteers outside of school with the Salvation Army, by helping with the holiday kettle drive. She also visits elementary schools to read to the students.
Domenick is a three-sport athlete. She is on the cheerleading, track and soccer teams.
She started gymnastics at the age of 3, which led her to cheerleading. Gymnastics helped her excel as a cheerleader, Domenick said.
“I love leading the cheers for football and basketball on the sidelines,” she said. “I also love tumbling and performing and representing the Big Reds.”
Domenick became interested in track in grade school at Neale Elementary. She enjoys hurdles, sprints and relay races.
“Track is a team sport, but so much of it is individual,” she said. “When we won the state championship this past spring, we were all so happy for all the hard work we put in.”
This year, Domenick is the captain of the Big Reds Girls Soccer team. She started playing soccer when she was 2.
“I was honored to be chosen captain of the soccer team. I take the duties seriously and want to be there for my teammates,” she said. “Being a leader is really important to me and I want to represent my team and PHS on and off the field the best that I can.”
On Sept. 3, 2019, Domenick tore her ACL. She was playing in a soccer game against Riverside at PHS.
“I was defending a girl who had the ball, and my right leg was locked out when I planted my foot to stop the ball,” she said. “She hit my left shoulder and my knee popped to the outside and I fell to the ground.”
Domenick said that she had to sit out for a few minutes to make sure she was healthy enough to play and she eventually went back in the game.
“After 10 minutes or so of being in the game, I knew something wasn’t right and I went to shoot the ball with my left foot, with my right foot as my plant foot,” she said. “I collapsed immediately to the ground as my knee gave out once again.”
The next morning, she had an MRI taken of her knee, this confirmed that she had a fully torn ACL, partially torn meniscus and a grade one MCL tear.
“After I tore my ACL, I was absolutely crushed knowing that I would have to miss the rest of my sophomore year of sports,” she said.
That night, Domenick told her family that she would be back to play in the first game of her junior season, and she did 11 months later.
“The mental side of it was very challenging and frustrating on many days and nights,” she said. “I had setbacks, but I learned from every single one of them.”
Domenick attributes her recovery to the support of her family, friends, therapists, her surgeon Dr. William Post and her positivity.
“I knew it was all about my perspective on it, and if I stayed positive and set my mind to it, I could do it,” she said. “It taught me that you never know how quickly something can be taken away from you, so to play every game like it’s my last.”
Although the recovery was hard work, and mentally draining for Domenick, she was thankful for the experience.
“The injury made me stronger mentally and physically, and I’m thankful I went through that and can help people who may be going through a similar thing,” she said.
Among her many dreams is becoming a physical therapist. Her 11 months in recovery after her ACL tear helped her realize her passion.
The team at Mountain River Physical Therapy that worked with her during her therapy also helped her realize this.
“Joe Leaman, (team leader at Mountain River), is one of my biggest role models, and my interest in physical therapy originally came from him,” she said.
She also dreams of becoming a college athlete. She hasn’t decided if she wants to play soccer, run track or be a dual-sport athlete.
“I’m excited to enjoy my senior year and I’m looking forward to what the future holds for me in college and sports, and working toward my physical therapy degree to help others as I get older,” she said. “One day, I hope to get married and have a family of my own and enjoy my career and family. I’m excited to help people overcome their injuries to be back to playing sports or living their best lives.”
James Dobbs can be reached at email@example.com


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1 shoulder of lamb
4 red onions, peeled and quartered
4 garlic cloves, peeled and chopped
2 tsp ground cumin
2 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp chilli flakes
4 anchovy fillets, drained and chopped
1 tbsp lemon juice
1 tsp ground black pepper
50g unsalted butter
150ml dry white wine
1tbsp redcurrant jelly
- Blitz together garlic, spices, anchovy, lemon juice and butter to a rough paste.
- Pat the lamb dry and score the skin. Place into a large roasting tin.
- Spread the paste over the lamb skin and rub in well. Leave for 30 minutes to marinade
- Cover loosely with foil and cook gas Mark 3 160 C for 1 hour. Remove from oven and baste with any juices in the tin.
- Mix together the wine and redcurrant jelly with 100ml boiling water, and pour around the lamb. Spread the prunes and quartered red onions around the tin.
- Cover the lamb with double foil and seal well.
- Return to the oven gas Mark 2 / 150C for approximately 3 hours, basting once.
- Remove from the oven and put the lamb onto a hot dish and keep covered. Put the onions and prunes into an ovenproof dish and pop back into the oven.
- Remove the fat from the remaining juices which are poured into a pan and reduced for a lovely sauce.
- To serve, shred the lamb and serve on a bed of the onion and prunes. Pour over the juices.
- To compliment the dish serve with a selection of green vegetables and cauliflower ‘mash’.
Tip: When you have removed the lamb, red onion and prunes from the roasting pan, place several ice cubes into the pan to absorb some of the fat. Remove and discard, taking care not to put the fat down the sink!

domain: food


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San Diego's Gaslamp District
If you are looking for a buzzing night on the town, San Diego’s Gaslamp District is the place to visit. It is a sixteen square block area with more than 100 restaurants, pubs, and nightclubs plus retail shops, theatres, art galleries, symphony hall, and concert venues.
The name “Gaslamp” is a reference to the original gas lamps that lined the streets during the late 19th and early 20th centuries when this area was developed as the new city center close to the San Diego Bay. (The original San Diego Old Town as a Spanish colonial settlement located a few miles away.) The area underwent a huge renewal period in the 1980s and is now the nightlife hub of San Diego.
Organized tours are a great way to get to know all that the Gaslamp District has to offer. If you are fascinated by historic architecture, contact the Gaslamp Quarter Historic Foundation. It offers numerous moderately priced walking tours. The Downtown Seqway Tour is a great way to cover the district on zippy and fun vehicles.
For a peek at the wild side of San Diego’s past, consider the “Brothels, Bites, and Booze: a Culinary Tour of San Diego’s Questionable Past”. This 2.5 hour walking tour gives you the inside scoop on the Stingaree District, San Diego’s scandalous red light district during the early 1900s. Taste food from four of the most popular restaurants (enough to provide a full meal). The tour also provides samples from some of the craft cocktail bars and top microbreweries in the country.
One of the popular restaurants on this tour is The Field Irish Pub and Restaurant. Coronado residents love it because it is owned by the Drayne family who moved to Coronado from Ireland in the 1990s. You’ll love it because of its ambiance, food, and entertainment. When you walk in the door, you are literally walking into a turn of the century Irish pub as every furnishing has been shipped from Ireland.
A great way to top off a walking tour is an evening of live theatre. Coronado locals are partial to productions at the Horton Grand Theatre. It is owned and operated by Lamb’s Players Theatre based in Coronado right around the corner from the Hotel Marisol. The Horton Grand specializes in contemporary shows such as Boomers, a music review of the generation. The venue has only a 250-person capacity so every seat in the house is great.
Parking can be a challenge in the Gaslamp District. If you are planning an evening enjoying the pubs and nightclubs, it is easy to hail a taxicab or call a ride through the uber app on your smart phone. Whatever transportation method you choose, the Gaslamp District is a quick ten minute ride from the Hotel Marisol.

domain: geography


Tag: Electoral Commission
The attack came as a surprise because most recent attacks across Libya have been outside Tripoli.
Momentum's support for Labour helped put an end to Conservative Prime Minister Theresa May's parliamentary majority.
Anti-graft NGO wants Election Offences Act to be amended to include abuse of power by caretaker government during the election campaign period.
Maria Chin Abdullah alleges that irresponsible parties are exploiting a voter objection provision in the law to prevent individuals from registering as voters.
Electoral watchdog says errors still occur despite the Election Commission's claims that it has corrected the electoral roll.
The Bersih 2.0 chairperson says online registration system is often down, post offices run out of forms and there is lack of publicity when EC sets up registration booths.
Minister Salleh Said Keruak, however, points out that the ruling parties in Selangor can’t seem to agree on holding early elections, with the menteri besar is opposing it.
Pakatan Harapan's Saifuddin Abdullah claims the recent redelineation exercise benefits the ruling coalition.


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Burned by an unreliable source, Savannah Carmichael, returns to her hometown of Danvers, Virginia with her once-promising journalism career in ruins. Given the opportunity to get her skin back in the game by writing a patriotic human interest piece, Savannah turns her attention to the town hermit, Asher Lee, a wounded veteran who returned to Danvers eight years ago, and hasn’t been seen since.
After an IED explosion in Afghanistan took Asher’s hand and disfigured half of his face, he's lived a quiet life on the outskirts of Danvers where the locals respect his privacy…that is, until Savannah Carmichael comes calling in a borrowed sundress and a plate of homemade brownies. When Asher agrees to be interviewed by Savannah, he starts feelings things for the beautiful reporter that he hasn’t felt in years.
Misfits in small-town Danvers, Savannah and Asher create a bond right away, touching each other’s hearts in ways neither thought possible. When a terrible mistake threatens to drive them apart, they’ll have to decide if the love they found in one another’s arms is strong enough to fight for their hard-won happily ever after.
I have to say it at least once in my review, so I'm just going to start by saying that Katy Regnery, our Queen of Romance, is back with more deliciously sweet romance.
From the moment I read the blurb I knew this was going to be something special. The story is so romantic, so emotional. It really got to me and I know Savannah and Asher will stay with me for a long time. Katy's writing is - as usual - brilliant. You're not just reading her story, you're IN the story, you are with these characters. I absolutely loved Savannah and Asher's story and I'm so happy Katy took her readers on this fabulous journey.
I hate saying this, but I really don't like the cover - sorry!! I think it's the models that just don't work for me.
But this book... Brilliant. You've done it again, Katy!
I'm a big Katy Regnery fan! To learn more about her and her other books,
check out my previous reviews and posts here!
**50% of the profits earned by the author in June/July 2014 will benefit Operation Mend!**
KATY REGNERY, award-winning romance novelist, has always loved telling a good story and credits her mother with making funny, heartwarming tales come alive throughout her childhood. A lifelong devotee of all romance writing from Edwardian to present-day, it was just a matter of time before Katy tried her hand at writing a love story of her own. As it turned out, one love story turned into a series of five Heart of Montana romances, following the love lives of the Yellowstone-based Lindstrom siblings, their friends and family. Katy is also the author of the Enchanted Places series, launching in January 2014 with Playing for Love at Deep Haven, which will be followed by an additional seven books throughout 2014-2016. In addition to contemporary romance, Katy also writes paranormal romance under the pseudonym K.P. Kelley. It’s You, the story of star-crossed lovers, takes place in northern New England and the forests north of Quebec.Speaking of forests, Katy lives in the relative-wilds of northern Fairfield County, Connecticut where her writing room looks out at the woods and her husband, two young children and two dogs create just enough cheerful chaos to remind her that the very best love stories of all are the messy and unexpected ones.

domain: literature


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Go! Solutions Sensitivity + Shine - Grain Free Duck Pateby Go! Solutions
Product has been added to cart
- Premium quality duck
- Prebiotics and antioxidants aid digestive health and immune system
- Omega oils help maintain a healthy skin and coat
- Zero beef, wheat, corn, grains, gluten, by-product meals, or soy
- Made in the USA without the use of artificial preservatives or added growth hormones
- Formulated for dogs with food sensitivities and specific dietary needs, but great for all dogs
- Available as individual 13.2 oz cans or as cases of 12
Go! Solutions Sensitivity + Shine - Grain Free Duck Pate is specifically formulated for dogs with food sensitivities or dietary concerns, but is also great for all dogs. This recipe has been carefully prepared with premium quality duck, omega oils, and fruits and veggies. Prebiotics aid with digestive health and antioxidants help support increased immunity. Omega oils maintain a shiny skin and coat. No beef, wheat, corn, grains, gluten, soy, or by-products are included. Made in the USA without the use of artificial preservatives or added growth hormones. Available as individual 13.2 oz (374 g) cans or as cases of 12.
For more information, please see the specifications tab.
|Crude Protein (min.)||8%|
|Crude Fat (min.)||7%|
|Crude Fibre (max.)||1%|
|Calorie Content: 1181 kcal/kg - 442 kcal/can|
Go! Solutions Sensitivity + Shine - Grain Free Duck Pate is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for All Life-Stages except growth of large size dogs (over 70 lbs as an adult).
Daily Feeding Guidelines
The amount of food your dog requires may differ depending on breed, activity level, age, and climate. Feed at room temperature and refrigerate any unused portions. Always provide clean, fresh water. Love, attention, and tummy rubs should be given freely and often.
Adult: Feed 1 to 1 1/4 cans per 15 lbs of body weight every day.
Puppy: Feed up to 2x the adult amount
Gestation and Lactation: Feed up to 3x the adult amount
Duck, duck broth, potatoes, dried egg product, flaxseed, dicalcium phosphate, apples, salt, potassium chloride, xanthan gum, cassia gum, minerals (zinc amino acid chelate, iron amino acid chelate, selenium yeast, copper amino acid chelate, manganese amino acid chelate, cobalt amino acid chelate, potassium iodide), inulin, choline chloride, vitamins (vitamin E supplement, thiamine mononitrate, niacin supplement, d-calcium pantothenate, vitamin A supplement, riboflavin supplement, biotin, vitamin B12 supplement, pyridoxine hydrochloride, vitamin D3 supplement, folic acid), dried kelp, salmon oil (preserved with mixed tocopherols), magnesium sulphate, yucca schidigera extract.


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Good historical thriller, which fitted in well to what I believe I know about 17th Century 'British Isles'. The plot had many stock historical themes from the Civil War and Protectorate periods. That isn't a criticism, as historical fiction without strong anchors in well studied events is very difficult to buy into.
The book is well enough written, conveying all the hardships and customary behaviours associated with those torturous times without every straying far into harsh graphic detail. This creates a book for a very wide readership. We are given the colours and outlines, being left free to paint the stronger images for ourselves. That doesn't mean the story lacks bite, far from it.
The characters are drawn with a depth of individual and understandable emotions and prejudices, especially in the light of the historic backdrop. As one living much of my life in one of the last country houses to hold to the King, in one of the strongest Royalist areas in the Civil War, I have always had an interest in that history. I read nothing that grated against my preconceptions. I wish I had written this plot.
Of interest to me is the strong connection this book has with so much that is currently happening as a result of interactions between prejudiced religious beliefs and cultural intolerances. I don't know if any of this was in Allen's mind as he wrote, but it was certainly in the mind of this reader.
To summarise: a good plot, with familiar historic anchors from an exciting period, written well.


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Dementia is one of the common concerns that show several symptoms, like problems with thinking, not being able to memorize everything, and having problems connecting with everyone socially. In that case, it’s essential that you don’t neglect the situation and seek the supervision of a skilled & experienced Neurologist in Ludhiana. As different health concerns can cause dementia. So, it’s essential to analyze the problem effectively and find out the best possible means to deal with the situation. Bear in mind if you get the doctor’s expertise on time, the dementia symptoms can be reversed easily.
Symptoms of dementia
Some of the major symptoms of dementia are mentioned below:
- Unable to communicate easily and cannot find the right words
- Unable to suggest the accurate choice in a problem-solving situation
- Cannot handle the difficult task easily
- Cannot organize or handle the situation
- Problem with motor or coordination function
- Feel disoriented or confused all the time
- Not showing the right behavior
If the symptoms have begun to get worse with time, then you need to be mindful and get the doctor’s expertise. Sometimes the problem can happen due to other severe conditions, so the Neurosurgeon in Punjab suggests treatment based upon the same. Make sure that you don’t delay and get the treatment started to ease the process of recovery.
Treatment of dementia
Well, the symptoms of dementia cannot be cured. But, the modern-day advanced and inventive approach focuses on addressing the symptoms & ensuring the situation gets handled on time. Now, let’s have a look at the treatment options that have proven to be effective for dementia patients.
Medications for dementia
Medication medications — including donepezil (Aricept), rivastigmine (Exelon), and galantamine (Razadyne) help to boost the overall memory and ability to judge the situation. Other than this, there is memantine that helps the brain function and chemical messengers to work like normal in the body.
Please note! The medications contain side effects, so it’s essential to take them only under the supervision of a medical expert. The doctor will guide you better on how much to take at one time, how to take them, and if there’s something that you need to avoid while you are on medications. So, it’s a process, and taking every measure will direct you toward the right path.
Therapies for dementia patients
Dementia patients can even undergo some inventive therapies to help target the symptoms that occur due to behavior change or other situations. So, here’s what dementia patients should follow:
- Occupational therapy
- Make healthy changes in the nearby surrounding
- Try to simplify all the tasks. So that everything can be done with greater ease and comfort.
Are you going through a similar situation?
To know more in detail about the same schedule, initial consultation at Neuro Life Brain & Spine Centre.

domain: medical


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£25,000 for Claimant’s Unlawful Detention –
IS, R (on the application of) v Secretary of State for the Home Department  EWHC 1623 (Admin) (11 July 2016)
1. In this claim for judicial review, the Claimant challenged the Defendant’s decisions on deportation, asylum and detention. Due to developments which have taken place during the course of these proceedings, the asylum and deportation issues are to be determined by way of statutory appeal and so only the Claimant’s detention now falls to be decided.
75. In my judgment, on this occasion, the Defendant did not have sufficient regard to Dr Ward’s findings, and erred in not applying the guidance in ‘Detention Rule 35 Process’ fairly and properly. In the second Rule 35 Report Dr Ward did provide a sufficiently cogent, detailed and reasoned description of systematic, repeated assaults, documenting the injuries which she found to be consistent with the Claimant’s account, and giving her professional opinion that they were unlikely to be accidental. Applying the guidance, as analysed by Elias LJ in BA, at -, Dr Ward’s report did provide corroboration for the Claimant’s account and did constitute independent evidence of torture by a medical practitioner. It was irrational for the Defendant not to accept this. Although Dr Ward had missed the scars on her previous examination, there was no evidence to suggest that the scars were newly-inflicted, and it seems more likely that, as the Claimant had not pointed them out, they were not observed by Dr Ward who was only conducting a brief examination. The symptoms of PTSD were, at the very least, consistent with having been previously subjected to systematic violence, even if the stress of her current predicament was the probable cause of her current anxiety and panic attacks. Moreover, if her account was true, it would be plausible that the threat of deportation back to a country where her ex-partner might find her would cause her anxiety.
76. By October, there was also support for Dr Ward’s assessment from the Helen Bamber Foundation recommending clinical investigation by an expert on the basis that there was prima facie evidence of torture, which does not seem to have been taken into account by the Defendant, even though acceptance for pre-assessment by the Helen Bamber Foundation is considered to be of sufficient significance to suspend a pending asylum decision (Asylum Policy Instruction).
77. I conclude therefore that the Defendant erred in not considering the Claimant’s case, as a person in respect of whom there was independent evidence of torture, under paragraph 55.10 EIG. Only “exceptional circumstances” would have justified continued detention, and no such exceptional circumstances existed in this case. The nature and degree of the Claimant’s previous offending, and the level of risk which she represented, would not, in my view, have justified continued detention pursuant to the Defendant’s policy.
78. Furthermore, by early October the Defendant had received both the second Rule 35 Report as well as the further information in support of the asylum claim from the Claimant’s solicitors. In the light of both these new factors, the decision to continue to detain the Claimant was both contrary to the Defendant’s policies in Chapter 55 EIG and unreasonable.
79. In conclusion, I find that the Claimant was unlawfully detained from 12 October 2015 to 4 March 2016. Following receipt of this judgment in draft, the parties agreed that the Defendant would pay damages in the sum of Â£25,000 in respect of the Claimant’s unlawful detention.
Published on Bailii, 11/07/2017 http://tinyurl.com/jln9tmo

domain: law


35 people arrested under the Act, says ASP
Additional Superintendent of Police Mohana Rao during a video conference with Raymond Peter, Chief Secretary (Social Welfare), has said 23 cases registered under Prevention of Civil Rights Act and Prevention of Atrocities Act last year are pending unsettled.
He said this year 70 cases were registered and of them 43 complaints were found to be bogus.
In the remaining cases, six had been settled and chargesheet filed in 14 other cases, he said.
So far, 35 people were arrested under the POA Act, he said, adding that atrocities on SC/STs were being reduced gradually by creating awareness among people.
The Additional SP said Vigilance and Monitoring Committee had met thrice since January this year and reviewed the Acts.
A sum of Rs. 1, 43,750 was sanctioned for settlement of six cases., Mr. Mohan Rao said.
Earlier, Mr. Raymond Peter, who reviewed implementation of the PCR and POA Acts, cases registered and settled in each district along with the Commissioner (Social Welfare) and police officials on Friday, asked the officials concerned to settle the cases early.
He suggested that officials conduct special drives to settle long-pending cases and review the cases at regular interval.
District Revenue Officer B.H.S. Venkata Rao, Parvathipuram ASP Navdeep Singh Grewal, DD (social Welfare) Jeeva Putra Kumar and Bobbili SDPO Sridevi Rao were present.
Of 70 cases filed this year 43 were found to be bogus, he says Officials told to conduct special drives to settle long-pending cases
Of 70 cases filed this year 43 were found to be bogus, he says
Officials told to conduct special drives to settle long-pending cases


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I did some research about the profession. Apparently Kings used to have clowns and court jesters in their main chamber to keep them entertained and spirits up. Whenever a clown wasn’t funny or wasn’t able to make the kind laugh she/he was killed. The clown knew exactly what to say and how to say it. The clown also knew all that was going on in the kingdom because everyone saw the clown as a joke. Yet the clown was privy to all the conversations in the king’s chambers. The clown hasn’t gained much promenance in today’s day and age as the makeup and gotti costume tends to scare little kids and even some adults. The picture about is from a birthday party of a 10 year named Gavin. It was a very fun party. There is a very popular dance right now called “Yeet” so I was showing the young children how to “yeet”. The 2nd pic is of some girls that got face painting at the party. Until next time.
So this was the first intro video created. For a them that I drawed up in my head about a donut superhero cartoon. The theme was/is pretty basic. Just a regular guy trying to save the world from all the various evils. So enjoy. The second video is the trailer to the first don’t worry more episodes will be coming soon.
The episode doesn’t really finish at the time I got lazy and took a different direction than what I should have originally I guess its a blessing and a curse being creative and having all these ideas and all. Oh well. Enjoy, more to come soon.
Well, Well, Well, I just happen to know an offbeat type of game called, “Donut World 1.1” So although the drawing is kind of bad, or maybe its good, or maybe its bad. Either way the story/theme od the game is Donutdastus has to defeat Mr. Carrotman and all his friends. While he travels thru different time zones and food zones to avenge the death of his best friend “Donutson” by the evil Mr. Carrotman. Here is a screen shot of the title.
More things coming soon like the cartoon idea to go with the game as well.
In this episode of KiddieKidToonzTV we learn about how to create and the Mean Mister Meanie. Who is a metaphor for people who are just mean for no reason but to be mean.

domain: artistic


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North America: fly your pets
image via dogstrollershopblog.com
For years, airlines have offered tickets for small pets to fly in the main cabin, "under" the seat along with carry-ons. (The pet is required to fly in an airline-approved carrier and counts as one carry-on.) But many of our furry family members exceed the weight limit of about 20 pounds, and by default they have always had to fly cargo in a frightening environment only suitable for luggage.
Until now. Pet Airways is now serving from New York, Washington D.C., Chicago, Denver and Los Angeles. Starting at $149, your pet can experience all the following:
1. Constant monitoring by a "Trained Pet Attendant" in cabin, on ramp or in warehouse
2. Cool, fresh air "at all times"
3. Carrier provided free of charge
4. "If you’re delayed don't worry; your pet is in good hands"
Visit their website at petairways.com >>

domain: pet


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Kenyan Policy Makers Vouch for Commercialization of Bt Cotton
Kenyan policy makers have promised to fast-track Bt cotton growing in the country. This is after participating in a study tour of India’s Bt cotton program from September 17-22, 2018, together with other senior government officials from various regulatory and cotton value chain players.
India’s cotton sub-sector actors led by Dr. P. G. Patil, Director of the Central Institute for Research on Cotton Technology (CIRCOT), showcased how Bt cotton can drive industrialization of a country with enormous social-economic benefits to citizens. Every part of the cotton crop is used to produce lint, cotton seed oil, cotton cake, paper, or briquettes. With over 12 million hectares under Bt cotton and representing 98% of land under cotton cultivation, India has become the largest producer of cotton globally, just fifteen years after its commercialization.
A visit to farmers’ field in Aurangabad and Telangana districts of India showed the actual benefits of Bt cotton. After listening to farmers proudly narrating the social-economic impacts of growing Bt cotton, the Agriculture Committee Chair of Parliament, Hon. Adan Haji, pleaded with those spreading misinformation about Bt technology in Kenya to stop. “There is no known scientific negative impact of embracing GMOs so far and as parliamentarians, we will inform concerned parties and the Executive that the market is ready and stakeholders are willing to invest,” said Hon. Haji.
The high-level Kenya government delegation was part of an exchange and outreach program under the India-Africa Agriculture Engagement, supported by the Kenya Government through the Ministry of Industry, Trade and Cooperatives in partnership with ISAAA AfriCenter, United States Department of Agriculture (USDA), and the South Asia Biotechnology Centre (SABC).
Source: News from Around the World

domain: agronomy


Baggy jumpers and forties fashioned skirts. Oversized snoods and kooky parkas. Black leather drain pipes and roughed up Bovver boots. Chiffon pleats under androgynous bla..
Young British Designers feature - 'How to be in Fashion now' - 4th August 2015 Biased maybe, but the UK really is the hotbed for young fashion talent. And no other retailer highlights them in quite the same unique way as youngbritishdesigners.com 'We see this as YBD really coming of age. People told us we were crazy to take a risk on new talent. They said consumers only wanted big brands. Move on five years and that desire for the unique is now insatiable' - Debra Hepburn.
The inspiration for JENA.THEO's AW13 collection was taken from American author Hunter S.Thompson's infamous book: "Hell's Angels" and a quote from the book reverberated about the intimate London Fashion week salon show: "half bright souls turned mean and nervous from too much bitter wisdo..


An Arizona sheriff known for making prisoners wear pink underwear asked an appeals court Wednesday to reconsider its ruling that criticized jail officers' decision to force the colorful boxer shorts onto a mentally ill inmate who erroneously believed the officers were trying to rape him.
The 9th U.S. Circuit Court of Appeals had ruled in a case brought by the estate of inmate Eric Vogel against Maricopa County Sheriff Joe Arpaio that the mandatory pink undergarments were a form of "punishment without legal justification." The court also said it was fair to infer that the selection of pink as the color was meant to symbolize the loss of prisoners' masculinity.
Read the full Arizona Republic story.


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Bitcoin consolidates at $20,000, but institutional investors remain bearish on cryptos
The cryptocurrency market is in for another day of trying to consolidate recent moves in major tokens, with their total capitalization nearing $920 billion, according to data from CoinMarketCap. Bitcoin clings to $20,000, while Ethereum advances above $1,150, but experts warn that crypto assets are not remotely far from danger yet, as more selling and further downward pressure is expected.
Negative sentiment remains among market participants. Good proof of this is that CoinShares reported inflows of $51 million into the newly launched ProShares Short Bitcoin Strategy ETF (BITI) product. This investment vehicle bets against Bitcoin´s price, showing that institutions are bearish on the asset. "However, the inflows could be attributed to the fund being one of the first to allow institutional traders to gain short exposure, rather than an increase in negative sentiment," commented Marcus Sotiriou, analyst at GlobalBlock.
This surge in Bitcoin short fund inflows comes weeks after institutional investors withdrew more than $423 million from other cryptocurrency-focused vehicles. "This is a result of the current uncertainty with the macro environment as the risks of a recession worsen," Sotiriou stated.
On the other hand, US institutional investors are still waiting for a spot fund on Bitcoin. However, despite many institutions showing explicit interest in an ETF on the queen of cryptocurrencies, something that would also provide a clear measure of the institutional mood on cryptos, the US Securities and Exchange Commission (SEC) rejected Grayscale's recent application to convert the Grayscale Bitcoin Trust into a Bitcoin spot exchange-traded fund. The SEC noted that Grayscale Investments failed to address concerns about market manipulation and concluded that the proposal lacked an adequate method to protect investors.
Grayscale Investments, the world's largest digital currency asset manager, filed a lawsuit against the U.S. Securities and Exchange Commission (SEC) challenging its decision.
Grayscale CEO Sonnenshein stated, "We believe U.S. investors overwhelmingly expressed a desire to see GBTC converted into a spot Bitcoin ETF, which would unlock billions of dollars of investor capital while bringing the world's largest Bitcoin fund into the U.S. regulatory perimeter." "Grayscale claimed that 99% of the letters sent to the SEC support the spot Bitcoin ETF.
"I agree with Sonnenshein and believe the U.S. delay may play against them, as other countries offer these spot Bitcoin products, with the Netherlands launching one next month. In purporting to protect investors, the SEC may be hurting them instead, as some turn to the futures ETF, which is accompanied by brokers with added fees," commented Sotiriou.

domain: news


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Narrative of William W. Brown, a Fugitive Slave Hardcover - 2022
by William Wells Brown
From the publisher
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.
This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.
Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
- Title Narrative of William W. Brown, a Fugitive Slave
- Author William Wells Brown
- Binding Hardcover
- Pages 122
- Volumes 1
- Language ENG
- Publisher Legare Street Press
- Date 2022-10-27
- ISBN 9781016829724 / 1016829728
- Weight 0.77 lbs (0.35 kg)
- Dimensions 9.21 x 6.14 x 0.31 in (23.39 x 15.60 x 0.79 cm)
- Chronological Period: 19th Century
- Ethnic Orientation: African American
- Dewey Decimal Code 810.997
More Copies for Sale


text:
As a financial services marketer, you'll know how tough the market has become – with new regulations and sharp competition. Giving great customer experience, while selling other products from your portfolio to increase loyalty and retention is hard to do, especially in this age of comparison websites
Spending your budget in the right places is key. Understand exactly what channels work and where your money should be spent for maximum impact outpacing the competition with our step-by-step guide. We’ll tell you how you can achieve 100% marketing attribution for all calls generated by your website, email, PPC campaigns and product literature.
Only 11% of finance services marketers are joining up online and offline data and activities. That means when someone does initial research online then calls you to sign up for that service, account or policy, you have no way to know that your hard won budget made that sale happen.
When you've read the guide, you'll have an action plan for better allocating your marketing spend to hit your own KPIs and goals, just as WorldPay did. Read their story in the guide.

domain: finance


text:
Out of stock
SiS Protein Bar Bundle
- High protein formula to promote training, adaptation and recovery
- Each bar contains 20 grams of easily digestible protein
- A high quality blend of whey, casein and soy protein
- Protein Bar 55g x 6 - Choice of Flavours
Giving you a chance to sample some of the most delicious protein bars on the market, each of these handy protein bars act as a wonderfully tasty snack and a source of good quality protein.
Protein Bar Bundle includes:
- • Protein Bar 55g Mint Chocolate x 3
- • Protein Bar 55g Chocolate & Peanut x 3
Please note, flavours may vary depending on availability.
Protein Bars contain a blend of easily digestible proteins (20 grams per bar) in the form of whey, casein and soy protein. It is important to consume protein in close proximity to training sessions (i.e. before or after training) in order to maximize training adaptations.
Protein intake is often overlooked by endurance athletes. Science in Sport Protein Bars provide an appropriate quantity of high quality protein for before or immediately post exercise.
- • High protein formula to promote training, adaptation and recovery
- • Each bar contains 20 grams of easily digestible protein
- • A high quality blend of whey, casein and soy protein
- • Promotes the rebuild of muscle following exercise
- • Contains Peanuts, Milk, Soya, Gluten
- • BBE: Minimum 6 Months+
|Typical Values||Per 100g||Per Serving 55g|
|of which sugars||33g||18g|
|of which saturates||6.0g||3.3g|
Protein Blend (25%) (Calcium Caseinate (milk), Hydrolysed Wheat (gluten), Whey Protein (milk), Soy Protein, Milk Protein), Glucose Syrup, Milk Chocolate 18% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithihn), Flavours), Invert Sugar Syrup, Gelatine Hydrolysate, Peanuts 3.7%, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Flavours, Emulsifier (Soy Lecithin), L-Carnitine Tartrate, Green Tea Extract, Salt
When should I eat these? Are they a meal replacement?
We always recommend that food should come first in your diet. However, Protein Bars are a convenient source of protein on the go to achieve the recommended 20-25g of protein every 3-4 hours.
Should I eat one of these or have REGO after exercising?
If you are training again sooner and/or hydration is a concern, we suggest having REGO Rapid Recovery post exercise. Solid foods like our Protein Bars take longer to digest compared to liquids like REGO Rapid Recovery.
What is the recommended frequency of consumption?
Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.
Will the chocolate melt in my jersey when cycling?
They have the potential to melt in warm conditions. In this situation, GO Energy bars may be a better choice as they are designed to be used during exercise.
What is the sugar content in these bars?
Our Protein Bars contain 17-18g of sugar per bar to aid taste.
You may also like
Verified ReviewsRated 4.8 out of 5 based on 5 Reviews
Love these bars as a boost between exercise classes as they contain some carbs.
Really nice product, good taste, easy to consume whilst on the bike & good amt of good quality protein. Recommended.
Lekkere repen die goed vullen en makkelijk te eten zijn, ze zijn lekker in een chocolade jasje gehuld


WWE TLC Kickoff Show
We kick off the Kickoff Show with the expert panel, which consists of Mick Foley (in a Santa Claus hat), Booker T, The Miz and of course, Josh Mathews. The guys run down many of the top matches for tonight’s show.
We shoot to the social media lounge with the lovely Renee Young. She talks about the history of the TLC matches. She sets up a poll, which asks the question: “What would hurt the most? Falling off a ladder, crashing through a table or getting hit with a steel chair?” You can vote on WWE’s Facebook page. She runs down some tweets further hyping tonight’s PPV.
As the guys on the expert panel continue to run down the matches for tonight, The Shield interupts them backstage. Dean Ambrose talks about how they’re going to beat up CM Punk tonight. Seth Rollins does as well, even mimicking The Rock with an “it doesn’t matter what you think!” line. Roman Reigns says a couple words, and back to Ambrose to close things out with a “believe in The Shield” line.
When we shoot back to the expert panel, Kofi Kingston comes out of nowhere and bitch-slaps The Miz. The two are separated by Mick Foley and Booker T as Kingston is on fire continuously saying “you wanna keep talking?!” The action stops there and we shoot live to the commentary table.
TLC Kickoff Show Match
– Fandango vs. Dolph Ziggler
Fandango and Summer Rae come out dancing and it’s time for our lone Kickoff Show match of the evening. Before Fandango even finishes his entrance we have our first bickering match between Michael Cole and JBL on commentary. Fandango “shushes” the audience once he gets in the ring. Before he can continue with his promo we get a loud “we want Ziggler” chant. Fandango talks trash about Texas line dancing until Dolph Ziggler’s music hits and out comes Ziggler.
The bell sounds and Ziggler gets straight to business with Fandango. Within seconds of the match beginning, we shoot to a mid-match commercial. When we return, Fandango has Ziggler in a rear chinlock. We get a shot of Summer Rae looking on from the floor. Ziggler back-suplexes Fandango to get out of the hold. We have ten minutes left on the pre-show clock as Ziggler does his ten-punch spot on Fandango in the corner.
Ziggler continues his beatdown on Fandango for another minute or two, and then out of nowhere, Summer Rae pops up on the apron and distracts Ziggler, allowing Fandango to push him off the top-rope. Fandango follows that up with his top-rope leg drop and that’s all she wrote, folks! 1-2-3. Fandango wins.
We shoot back to the social media lounge where Renee Young reads some more tweets hyping up tonight’s WWE TLC pay-per-view show. She reveals the results to the poll question I mentioned earlier. The winner of the poll is falling off a lader with 78%. 13% crashing through a table and 9% getting hit with a chair.
After that, we go back to the expert panel where the guys discuss the poll result and the Kickoff Show match that just took place between Fandango and Dolph Ziggler. They talk about Summer Rae costing them the match. By the way, The Miz is no longer on the panel and the guys are now discussing the scuffle between Miz and Kingston. They do some final hype for the top matches at TLC tonight.
Following the video package, Josh Mathews asks Mick Foley and Booker T for their official predictions for the title unification match. Booker T picks Randy Orton. Mick Foley points out that this is Orton’s first ever TLC match.
As the guys continue to talk we get a shot of a limo pulling up. We see Triple H, Stephanie McMahon and finally VINCE MCMAHON come out of the limo. All three head into the arena as the Kickoff Show concludes on that note.
Our live coverage continues with the beginning of the WWE TLC pay-per-view show. For those interested in reading live PPV results throughout the evening, click ahead to page two below.


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LONDON – An Australian woman who may have information about the May 2007 abduction of British girl Madeleine McCann is being sought by private investigators for the family.
The BBC reports the woman is being sought because of something she said to a British man in Barcelona 72 hours after Madeleine went missing from her family’s holiday apartment in Portugual.
Private detectives investigating the disappearance have released a drawing of the woman based on witness accounts.
The witnesses say the brown-haired woman is between 30 and 35 and described as “a bit of a Victoria Beckham lookalike.”
Investigators believe she may have travelled back to Australia and have appealed for help finding her.
Private investigator Dave Edgar calls it a “significant” lead but adds the woman is not a suspect in the case.
Despite a massive search, Portuguese police wrapped up their investigation last year after failing to find any trace of the girl.
The BBC says one of the witnesses, a 41-year-old British man, had a brief conversation with the woman and she said something to him which made the McCanns’ private detectives think she may know something about Madeleine.
Edgar, a former police officer, said the witness was “very credible,” and described him as a professional man in a senior position.


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It seems like we’re living in the midst of a second sexual revolution—whether it’s racy texts or dick pics, fodder for sexual fantasy is omnipresent. Sure, some people just talk the talk when it comes to one-night stands, but as more people discuss their hot, steamy encounters, does it normalizes the act of casual sex? And, if it does, are we being safe enough? Since medical experts advise that both partners get tested before sleeping together—and presumably people aren’t doing that when a Tinder match is proverbially knocking down the door—it seems like the answer to the former question is a resounding No.
Arguably the biggest STD moment on TV in the last decade came when Girls’ Hannah (Lena Dunham) freaked out when she found out she had HPV. It sent ripples of panic among girls everywhere who thought that they had to worry about the human papillomavirus (generally doctors are only concerned when you get an abnormal Pap result; then they might test for it). It can be difficult to mine the information about how you can stay safe—if everyone is just hooking up without getting tested, it can make it even more difficult to bring up with your partner. But you should, says Dr. Erika Feuerstein, a physician at Toronto’s Bay Centre for Birth Control and Special Treatment Clinic. Here’s what you need to know before hitting the sheets.
You should get tested for STDs at least yearly
Going to the doctor can be a really anxiety-inducing experience, but it’s important to protect yourself and your sexual partner, says Feuerstein. “I think people should screen at least every year,” she says. “If you’re in a steady relationship, you’re monogamous, you’ve been with the same partner for years, you’re less likely to have an STD. But people cheat.” (What ever happened to happy endings?) Feuerstein recommends a basic screening, checking for chlamydia, gonorrhea, syphilis and HIV, as well as doing your regular Pap tests.
You can’t test for herpes unless you have an outbreak
The majority of doctors won’t recommend doing a blood test for the Herpes simplex virus because it won’t differentiate between Type 1 (which causes cold sores on the mouth and around the face) and Type 2 (most often found in your genital area), so it can be counterproductive. “If you have a history of cold sores, your test is going to come out positive.” So if someone is having an outbreak, they can get a swab test to determine if they have Type 1 or 2, but you can’t do a screening as part of your routine STD check. And to make things confusing, there’s a possibility that the two types can swap places. “You’re more likely to find Type 1 in the oral region and 2 in the genital region, but you can find them anywhere because people are having oral sex,” says Feuerstein. This means that if you’re prone to cold sores, and performed oral sex on your partner, there’s a chance your partner may contract Type 1 in the genital region.
You could have herpes or HPV and not know it
Some people are silent carriers of these viruses, meaning they don’t know they have them because he/she might be asymptomatic—thus the virus can still be spread. While most strains of HPV (there are dozens) can clear on their own with the help of your own immune system, herpes is different, as the virus lies dormant in your body once you’ve contracted it. “A lot of people will get outbreaks soon after they’ve been exposed, but some people don’t get an outbreak until their [immune system is suppressed] or they’re stressed.” If you do have herpes, you’re not alone—a Canadian study found that one in seven Canadians has it (believe it or not, the study said that almost 90 per cent of people with the virus didn’t know they had it). You’re also not doomed, so don’t freak out! “Say your partner has herpes and you’re worried about transmitting it, the partner who has it can take a low dose of an antiviral every day to they’re less likely to transmit it,” says Feuerstein. She also notes that it’s a good barometer to see if someone is worth your time: Some people will jet when you confide in them about having had an outbreak, but someone who cares for you won’t. As far as HPV goes, most people come in contact with one of the strains at some point in their lives. Since certain strains of HPV could be responsible for cancers and genital warts, HPV vaccines are being offered in schools before kids are sexually active, when they haven’t yet been exposed. While most of the vaccines are given to boys and girls, women and men between nine and 26, one vaccine was approved for use in women up to 45.
You can’t get STDs from toilet seats
But you could get crabs from sharing a towel with someone, says Feuerstein. You’re probably itchy just thinking about it—use your own towels, kids, and watch where you set it down in the gym locker room. You could also spread STDs through sex toys, she says, so be greedy and keep them to yourself.
Trichomoniasis is not a type of spider
This STD isn’t oft-discussed, but it is often characterized by burning, itching or odour. If you have any of those symptoms, Feuerstein suggests you see your doctor to test for it, a yeast infection or bacterial vaginosis, all of which are treatable and extremely common.
So, after reading this you’ve likely decided to be celibate for life. But don’t worry. All you have to do is see your doctor to get tested and wear a condom—easier done than said. Then, if you wish, go ahead and get it on. (Cue Barry White.)
The post STDs 101: What you need to know about herpes, HPV, and more appeared first on FASHION Magazine.


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Yelena Dyumin added a photo for In – Out 4 years, 2 months ago
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Made of authentic olive wood from both Bethlehem and Jerusalem. The olive tree is a slow growing tree that can live for hundreds of years. Typically around the age of 200 the trunk breaks down developing new shoots at the base which eventually grows into a new tree hence the olive tree is known as the "immortal tree."
The olive tree is protected within the Holy Land and locals refuse to ever cut the tree down but make use of the parts of the tree that have died. In the middle of October, which is harvest season, the people pick the olive trees and squeeze them in to oils and jar others for later consumption.


Ninety teenage girls from Uruguay packed into the Harvard Shirt Shop on Massachusetts Avenue on a recent afternoon, scooping up $10 Crimson key chains and $50 university sweat shirts.
They had visited Harvard and MIT during a half-day stop in Cambridge on their three-week trip to the East Coast. Then they hopped on a bus and crossed the river to eat and shop in Boston.
It was a typical Cambridge tourist visit — a fact the city officials would like to change.
“I watch them charge off the buses every morning, take pictures, and get back on,” said Richard Rossi, the city manager. “I think Cambridge has a lot more to offer. We need to promote the off-beat stuff to get people out to our neighborhoods.”
The Cambridge Office for Tourism is trying to capture a greater share of the state’s $18 billion tourism industry by branding the city as more than its ivory towers. A new marketing campaign pumps up the city’s eclectic neighborhoods, from local retailers along Brattle Street to a tour highlighting scientific innovations at the Massachusetts Institute of Technology and companies in Kendall Square.
Domestic travelers spent $6.7 billion in Boston in 2012, nearly nine times the $760 million they shelled out in Cambridge, according to the Massachusetts Office of Travel and Tourism. The office doesn’t track international traveler spending by city but said foreign visitors spent roughly $1.7 billion in Greater Boston.
Robyn Culbertson, the executive director of the Cambridge Office for Tourism, hopes the campaign will boost money spent at local museums, hotels, restaurants, and shops.
Her agency created a new “Cambridge in 60 seconds” video featuring a young woman visiting the Longfellow House and the Harvard Museum of Natural History, stopping in coffee shops, shopping at Oona’s Experienced Clothing, buying produce at a farmers market, eating at the Russell House Tavern, and enjoying a glass of wine on a boat operated by the Charles Riverboat Co. There are only a few scenes of the city’s colleges, including a shot of a tourist rubbing the shiny foot of the John Harvard statue in Harvard Yard.
New visitor pamphlets offer more than 60 arts, educational, musical, and recreational attractions in the city. Culbertson plans to create videos on each neighborhood, which will be featured on the new website.
She said attractions like a new innovation tour in Kendall Square and on the MIT campus are showing travelers another side of the city. Run by Cambridge Historical Tours, it focuses on Cambridge’s scientific community, including the Whitehead Institute for Biomedical Research, the David H. Koch Institute for Integrative Cancer Research, pharmaceutical giant Novartis AG, the MIT Media Lab, and the Broad Institute.
But some tour operators aren’t convinced that their customers want to spend more time in Cambridge.
Rafael A. Torres, president of Spanish-speaking tour operator Don Quijote Tours in Quincy, said many of his clients only have a few days to experience Greater Boston.
Harvard and MIT are internationally recognized institutions and often considered must-see destinations. Lesser-known Cambridge attractions, such as the Museum of Science or the Longfellow House, have to compete for time with major Boston draws such as Boston Common, Fenway Park, and Newbury Street.
“Priorities count,” said Torres, who led the group of Uruguayan teens. “People don’t know anything about Cambridge other than Harvard and MIT.”
But some others are open to the idea of adding Cambridge tours.
Boston Duck Tours pass by the Museum of Science but otherwise don’t enter Cambridge and only come as close as the middle of the Charles River. Chief executive Cindy Brown said the company tried to add the city to its route 20 years ago but were blocked by residents who didn’t want military-style vehicles on their streets.
“We wouldn’t be opposed,” Brown said. “We’re always open to expanding our business. There are plenty of people in Boston who are interested in visiting Cambridge.”


LIBERTY GROVE, Wis. (WFRV) – A one-vehicle crash on WIS 42 in Door County resulted in the death of a 33-year-old man from Ellison Bay.
Deputies from the Door County Sheriff’s Office say that the incident happened around 4:45 a.m. on Saturday on Ellison Bay Hill in Liberty Grove.
When deputies arrived, a black 2005 Envoy was found with ‘heavy damage’ and the driver, identified by authorities as Nathan McKillen, was pronounced dead at the scene.
The release states that after an initial investigation, McKillen’s vehicle hit ‘several trees’ after the Envoy crossed over the center line and went into the ditch.
WIS 42 was shut down for roughly 4 hours during the investigation, deputies say.
Emergency personnel from Liberty Grove and Sister Bay First Responders, Door County Emergency Services, Door County Highway Department, and Door County Sheriff’s Office responded to the scene.
The incident remains under investigation.


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Julie Damhus is a Danish product designer and ceramicist. Their products are handmade and therefore all products are unique. The idea behind this brand is that all products are unique, but at the same time have to match the other products in their collection. The ceramics are available in different colors.


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Qualifiers Confirmed for Inaugural EDGA Scottish Open
Photo Credit: Getty Images
This year sees the introduction of the inaugural EDGA Scottish Open, a new 36-hole event for Golfers with Disability that will be contested alongside the European Tour's Aberdeen Standard Investments Scottish at The Renaissance Club in North Berwick, with the field beginning to take shape.
The event will be staged on July 13-14, 2019 - over the weekend of one of the European Tour’s biggest events of the year. Nine players from the World Rankings for Golfers with Disability (WR4GD) have qualified from four pre-determined categories, with one wildcard invitation to be confirmed shortly to complete the field.
The Renaissance Club will host the EDGA Scottish Open during the third Rolex Series event on the 2019 Race to Dubai, continuing the drive for inclusivity within golf as players tackle the same course setup as the European Tour professionals.
The season-ending DP World Tour Championship, Dubai will host a second tournament at Jumeirah Golf Estates. It will be a similar model, but the tournament will be played on Friday and Saturday (November 22-23), with eight players eligible for that event. The events in Scotland and Dubai will be run in conjunction with the EDGA (European Disabled Golf Association).
Scoring for both tournaments will feature on the European Tour’s website and App for fans to follow, while highlights of both contests will form part of the world feed broadcast. The winner in Scotland will also take part in the main prizegiving ceremony on Sunday afternoon.
Keith Pelley, Chief Executive of the European Tour, said: “It was one of the proudest moments of my time so far at the European Tour to announce that we would be working alongside EDGA to offer golfers with a disability the opportunity to play competitive tournaments alongside two of our most high-profile events.
“I am delighted to welcome the initial nine players into the field for the EDGA Scottish Open, and I have no doubt that they will relish the test at The Renaissance Club on July 13 and 14, over the weekend of the Aberdeen Standard Investments Scottish Open.
“This event in Scotland is a watershed moment, as we work, alongside the EDGA, towards our aspirational goal of a ‘Golfers with Disability World Tour’ by 2021.”
EDGA President and IGF Head of Disability and Inclusion Tony Bennett said: “The announcement of these two exciting events in Scotland and Dubai, in collaboration with the European Tour, is already proving to be a game changer. Golf has the potential to be the most inclusive game of all, and we have seen a rapid increase in interest for the integration of individuals with disability into participation and competition programmes.
"As we prepare for the EDGA Scottish Open, we have already seen demand for a range of new initiatives, including school awareness programmes, a pop-in women’s event at the Home of Golf, St Andrews, demonstration events in rehabilitation centres, and of course more applications for national and regional tournaments. These developments indicate the reach that the European Tour has, and the growing interest from people of all abilities and from all backgrounds in the game."
Entry List – 2019 EDGA Scottish Open
Category 1 - The leading six available players from the World Rankings for Golfers with Disability (WR4GD) week 20.
George Groves - England
Brendan Lawlor - Ireland
Adem Wahbi - Belgium
Geoff Nicholas - Australia
Shane Luke - Australia
Juan Postigo Arce - Spain
Category 2 - The leading home nation player in the WR4GD
Paul Ellison - Scotland
Category 3 - USGA nominated player
Christopher Biggins (USA)
Category 4 - Golf RSA nominated player
Reinard Schuhknecht - South Africa
The Aberdeen Standard Investments Scottish Open is being played for the first time at The Renaissance Club - which was founded in 2008 and nestles on 300 picturesque acres along the Firth of Forth. Scotland’s national open is the perfect day out for all the family, with fantastic food and drink outlets in the championship village as well as retail experiences and entertainment for all ages.
Fans can buy tickets to see some of the world’s best golfers – including official Aberdeen Standard Investments Scottish Open hospitality packages – at www.asiscottishopen.com.
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This image of the sun going down over Freshwater Bay on the Isle of Wight just of the south coast of England, was captured at 4:47pm on 29th November 2012 image copyright held by Peter Rivron.


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The world in Palworld is filled with various exotic resources and materials that players can find by exploring the world and using certain tools. Gathering the materials will allow players to utilize them in crafting new structures and items that can be used for various reasons. One of the essential materials in Palworld is High Quality Pal Oil which is used to craft another essential material named Polymer and several weapons.
In this guide, we’ll tell you how to get High Quality Pal Oil in Palworld.
How to Get High Quality Pal Oil in Palworld
High Quality Pal Oil can be obtained by a couple of methods in Palworld. The very first and initial method to get High Quality Pal Oil is to catch or kill Pals that have High Quality Pal Oil as a possible drop and the second method is to purchase it from the Wandering Merchants. Initially, all players will have to get their first High Quality Pal Oil either by catching or killing a Pal that carries High Quality Pal Oil.
There are several Pals with High Quality Pal Oil as a possible drop that players will get to find as they explore the island.
A couple of early Pals that players will run into are Dumud and Woolipop. The habitat areas for both of these Pals are large and can be killed or caught easily in the earlier levels. Both killing and catching any of these Pals will grant High Quality Pal Oil to players.
Alternatively, players can buy the High Quality Pal Oil from merchants for 300 Gold Coins. If you have gold coins to spare then buy the amount of High Quality Pal Oil you need instead of finding and killing the respective Pals..

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A number of external sites including Morningstar, Trustnet and Financial Times publish prices and performance daily*.
Different share classes have different charges and will perform differently as a result. Not all classes are available to direct retail investors.
Share class X, which is available through the WealthKernel portal, was not launched until 13th July 2018, so has limited past performance information – although it does invest in the same underlying portfolio of properties as the other share classes.
For more information on charges, see the FAQ ‘What does it cost’
*Please note that the fund was originally named the ‘TM Hearthstone UK Residential Property Fund’ but changed to ‘TM home investor fund’ on 13th July 2018. Some past performance information or data on other websites may still refer to the fund by its previous name.
It’s important to remember that returns are not guaranteed, and that past performance should not be used as a reliable guide to future performance.
Sign up to our newsletter to be kept informed of all updates, news and fund performance.


The Joint Admissions and Matriculation Board (JAMB) on Thursday revealed that an Ekiti State indigene by the name Adebayo Eyimofe scored the highest mark in the 2022 Unified Tertiary Matriculation Examination.
This was disclosed during the 2022 policy meeting of the board currently holding at the International Conference Centre in Abuja.
According to a presentation by the registrar of the board, Prof. Ishaq Oloyede, Adebayo who wrote his examination in Abuja, scored a total of 362 marks.
Read also: Tiwa Savage Cries Out, Says She Feels…
He was followed closely by Ugwu Chikelu, an indigene of Enugu state who also wrote his UTME in Abuja. Ugwu scored 359.
Other high scorers include Igbalaye Ebunoluwa 357; Emmanuel Oluwanifemi 357; Ozumba Samuel 357; Olumide-Attah Ayomide 355; Lawal Olaoluwa 355; Dokun Jubril 354; Amaku Anthony 354 and Aghulor Divine 353.
More details later…


One, the outer packing is clear: in general, are factory brand has its own professional design external packaging design, and arrange production with the conditions of the factory production, so no matter from packaging lines and colors are very clear, unambiguous, (partial import brand accessories packaging and specifically to protect their intellectual property unique design).
Ii. Whether the steel print is clear: brand words and label will be printed on the bearing body.Most of the products are made of steel, and are pressed before they are overheated, so the font is small, but deep and clear.The typefaces of counterfeit products are not only blurry, they float on the surface due to the rough printing technique, and some can even be easily wiped off by hand.
Three, whether there is noise: the left hand holding the bearing body sleeve, the right hand dial coat to make it rotation, listen to whether there is noise.Due to the backward production conditions of most counterfeit products, complete manual workshop operation, in the production process will inevitably be mixed with sand impurities, hidden in the body of the bearing, so it will send out noise when rotating.This is the biggest difference between factory brands that strictly adhere to production standards and operate with machines.
Four, whether the surface has the muddy oil mark: this should pay special attention when buying the import bearing.Due to the current domestic antirust technology is not particularly home, so the antirust processing was carried out on the bearing body and is easy to leave the thick oil stains, holding the thick thick, and imported from abroad can hardly see the trace of anti-rust oil bearing, is particularly careful expert said imported bearing smell a smell, must be under the anti-rust oil, just can't see.
Five, whether the chamfer is uniform: the so-called bearing chamfer, that is, horizontal surface and vertical surface of the intersection, the imitation of the bearing due to the limitations of production technology, in these corners of the position is not satisfactory.


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Of late online poker and especially the Texas Hold’em assortment of the game have come to deal with our TVs. I’m reliably moved nearer to remark on the capacities in play between online poker and land based rooms which need to set out in this article. Speed of online poker play is everything seen as double that of land based poker play. The extent of hands every hour in a land poker room would interface with 30 reliably, most ideal circumstance, perhaps as low as 20. Standard online poker game would see 50-60 hands for constantly and anything up to 120 reliably for requiring support Turbo play. Rake amassed by an online poker room will be 5 or less of each pot while land based rooms will be 10 or much higher. In such manner online play is the better worth choice. A couple of nations, for example, the United Kingdom have laws against the taking of rake.
Or on the other hand perhaps they either charge reliably or by the obstacle. This is the explanation that Caribbean Poker is preferred over Texas Hold’em in land based club in the UK. The possibility of player found in an bandarq room will conventionally be lower than that in land based rooms. There are different explanations behind this yet to really go to a land based smoky room taking a seat at a table of 10 takes an interest in conviction that you don’t require in an online poker condition. Land based players are constantly better in that they consistently fathom the poker online going prior to playing it. By system for partition your standard online amateur has starting late saw the World Poker Tour on the Travel Channel or ESPN. The standard uncommon cases for this that have found happen in Las Vegas where you get the full degree of cut-off concentrations from occasion producers their hand with the best on earth.
Online poker players can single out the hour of day they play as they can play 24 hrs constantly, 7 days out of dependably and do as such from the solace of their own home. Land based players should design and get to the setting at the due beginning time. Online poker players have more decision, in the number and mix of games to take a gander at, running from free play to money games to questions considering. In the event that you need to win a seat at the moving toward 2006 World Series of Poker WSOP, by then you should be looking towards online poker contentions where an evidently clearer degree of decisions imagine, for example, satellite parts from as small as 5. Poker Tells among on the web and land based online poker play are astonishing. Land based players offer more energy seeing non-verbal correspondence and voice prompts through adversary tending to than they do watching time delays among wagers and wager size relative with the justifiable chances of higher hands.


I’ve been using JustinGuitar for about a month now, on module 4 of beginner grade 1. So far, I’ve been using the videos that are included in the practice routines for my 10-minute song practice. Part of me feels like I’ve been going through the modules a little too fast partly because I’ve been using those videos as a gauge for the “Had a go at playing a song or 2” bullet in the “when to move on…” parts of the modules.
I purchased 2 of justin’s songbooks, the beginner and the rock one and have been thinking of using my 10 min practice to practice song in those books. Wondering if others have done this with any success or if I should just stick to the included songs in the practice routines. Also wondering if the songs in either of the books (mostly want to start with the beginner one) are a good companion to the newer modules.
Thanks in advance!
My thoughts: Play what inspires you. It’s okay to go ahead but just keep going back and reviewing the earlier lessons.
Not sure what song you want to learn but if it’s really hard it might just be worth spending a few minutes learning one bar a day. The spend time on the easier ones. Build small wins. Don’t want to get discouraged early on.
This is helpful, thank you! I eventually want to learn mostly rock songs, which is why I purchased the rock song book as well. But I enjoy playing many different types of songs.
You’re right though, I think I should focus on what inspires me. That might be included in the song books or in the practice routines. I’m thinking of doing a little both so when I feel like I’ve gotten all the enjoyment I can from the ones included in the practice routines, I can give one of the many options in the books a go.
Easy to forget that the whole point of all this is learning to play songs I love and worry too much about what’s efficient and what will work better. Especially since learning songs I love will keep me motivated!


Bengaluru's Traffic Cop Lifts Cement To Prevent Traffic Jam, Becomes City's Hero!
Neither does he have a Twitter account nor does he know any twittizen. But this white-and-khaki-clad traffic constable became the darling of tweeple on Thursday for going beyond the call of duty and turning into a mason to block a broken road
In fact, 56-year-old head constable K Satyanarayana of Whitefield Traffic Police was one of the top-trending subjects of the day on Twitter. The photograph in which he is picking concrete with his bare hands, while wearing the official uniform and headgear, went viral with the caption 'Let's make him famous: In Bengaluru, this conscientious cop cleared the road single handed for smooth traffic flow'. He won a lot of praise from twittizens, especially techies, for his act and was retweeted by several prominent personalities including ace Telugu film director S S Rajamouli.
When Bangalore Mirror spoke to him, a modest Satyanarayana said, "I was just doing what I thought is right, I did not realise that people were observing me." Posted at the busy Graphite India traffic signal, Satyanarayana had observed that two-wheeler riders were taking advantage of a breach in the kerb alongside the IOC petrol bunk and were getting onto the main road from Sitaramapalya village.
"Entry of vehicles was blocked some time ago but someone had damaged the kerb and everyone was using it to access the main road. It was not only hindering traffic movement but also endangering lives of motorists on the main road as it could result in an accident. Instead of waiting for civic authorities to come and repair it, I borrowed two hollow bricks and some concrete from a nearby construction site and used it to seal the illegal entry point. It was around 5:15 pm on Monday and I did not know about me being photographed until my daughter told me about it." Satyanarayana is a father of three daughters.
Why did Satyanarayana not behave like other cops who turn a blind eye to an issue that does not come under their purview? Satyanarayana's answer to that is, "I have been working in the area for the last five years. I have seen how complaints to civic agencies, be it over potholes or any other civic work, go unheeded for a very long time. Since roads relate to the lives of people, I try to ensure that nothing goes wrong. So with whatever is available, I try to correct things."
While many on Twitter claimed that they had seen him filling potholes earlier, one of his colleagues said, "He is so famous in the area that all motorists obey traffic rules out of respect for him. He single-handedly manages traffic at the busy Graphite signal."


text: The basilica is beautiful. I was a little turned off by the U.S. flag hanging just inside the sanctuary. We attended a Sunday evening mass; overall it was nice, but not spectacularly inspiring. The basilica itself is worth exploring. It has beautiful arcades and a gorgeous domed ceiling in the central section; and the half-dome over the altar is beautiful.


Legal Resources for Undocumented Students
California Community College Students have access to free immigration legal services. If you need to schedule an appointment for free legal services, please contact one of the following advocate groups.
Immigration Institute of the Bay Area (IIBA)
For more information visit: Immigration Institute of the Bay Area (IIBA)
- Schedule an appointment for free confidential immigration consultation. Available via telephone or Zoom every Monday and Tuesday from 10am to 3pm.
925-237-8581 ext. 20 or ext. 11
- IIBA currently has funding to cover DACA renewal and initial application fees! First come, first serve. Also, limited funding for naturalization applications.
- Legal assistance for naturalization, DACA initial and renewal applications, family-based petitions, U visas, and others.
- Temporary Protected Status (TPS) and green card (permanent resident) renewal or replacements.
- Citizenship classes
- For more information, you can check out IIBA’s video, or please contact Denny Kasso at firstname.lastname@example.org or 925-203-1098.
East Bay Community Law Center (EBCLC)
For more information visit: East Bay Community Law Center (EBCLC)
- Schedule an appointment for free confidential immigration legal consultation
- DACA renewal applications
- Humanitarian and family-based immigration relief
Additional Legal Resources
- Immigration Law Help – Helping low-income immigrants find legal help and non-profits searchable map by zip code.
- Department of Social Services– Legal help providers by county.
- Stand Together Contra Costa – Legal services, community workshops, legal clinics, and training.
- Immigration legal help & rapid response to ICE activity. [To report ICE activity: 925-900-5151]
- MALDEF (Mexican American Legal Defense and Educational Fund) — Latinx legal civil rights organization headquartered in Los Angeles, CA.
- Centro Legal De La Raza – Specializing in immigration and eviction, and employee rights in Alameda County.
- Immigrant Legal Resource Center – Legal assistance, policy, and advocacy. Issues and areas of expertise include Asylum, Civic Participation, Citizenship and Naturalization, DACA (Deferred Action for Childhood Arrivals), LGBT, and more.
- Bay Area Legal Aid – Immigration assistance, child support, divorce, restraining orders, child custody, and other services for do.