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“Find something you love to do, and you’ll never work a day in your life” – Harvey Mackay
Unlike what the North American educational system will tell you, life is more than studying for two decades in order to spend the next three or four working 9-5 in a cubicle. If that was our true purpose, we would find support in nature for that industrial lifestyle and there is none. The idea that we are born to work is a human invention whose main function is to ensure the continuation and development of our virtual economy and society as we know it. It wasn’t crafted for us to grow as individuals or for us to reach happiness. It is a system based on productivity, money, conformity and rigidity. It therefore comes as no surprise that many workers realize at one point or another in their lives that they are not fulfilled by the job they do; the promise that a biweekly paycheck would bring them happiness was a lie to get them to join the ranks of automatons who diligently go to work every morning regardless of how they feel about it.
The picture painted above seems a bit grim, I admit. The real problem is not so much that we are obliged to work (that’s a debate for another day) but rather the reasons behind our choice of career. Too many times, fear is the main motivator and we don’t always think twice about our happiness when we’re promised benefits and security. Desperate, we jump on the first secure job we find and we stop looking for our dream job. We forget our goals, our passions… Swallowed by the monotony, we forget who we are.
Some writers believe we should not strive to do something we love as work. Those writers deeply mystify me and I can only feel sympathy for them and their work which can only be unsatisfactory, judging from what they write. I have found in my own life that choosing a line of work I love was one of the best decisions I’ve ever taken, that and welcoming my fiancé and business partner into my life years ago. Most successful people will tell you the same:
“The only way to do great work is to love what you do… Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs
Truth is, the key to finding your dream job not so much about the type of work you do, the size of your paycheck or the position you have in your company. The key is finding what brings you joy, your drive, and finding a line of work which is in alignment with that. It doesn’t have to be complex or fancy; it could be something as simple as loving to meet new people. If you get excited every time you get to socialize, working as a salesman or a hairdresser for instance could fulfill this need. For some individuals, knowing that they will meet someone new everyday is what motivates them to get out of bed in the morning with a grin on their face. For me, happiness comes from creating, inspiring and helping others; that’s why working as a designer and, through my work, helping our clients succeed in their own projects, brings me satisfaction. Blogging, teaching and painting are also great ways to share knowledge, advice and creativity with others.
Passions differ greatly from an individual to another, evidently; each of us is a unique human being with unique experiences and a unique skill set. Choosing a career path based solely on the volume of the paycheck, the amounts of benefits, parental pressure or fear of failure, does not take into consideration who we are and what we love. A job resulting from such choices will not allow us to express ourselves and put our heart into our work. When we censor ourselves this way, we miss a great opportunity to participate to the growth of this world as well as to our own growth.
Remember that although money comes and goes, you will never get back the time you spend at work every day. You should therefore make sure your time is well-spent.
How can I find my true passion?
People often make this into a complicated task when in reality finding your passion is quite simple. If you aren’t sure what it is, start by taking a piece of paper and write down on it what you like to do. Don’t be shy or embarrassed; if one of your favorite things to do in the world is drinking tea, write it down too. It could be important. Don’t give yourself limits but make sure to write down only what resonates with you, not what other people say you ought to like/do. They can write their own list if they want; this is yours and yours only! Once you are done, put down the pen and read it from top to bottom. I’m sure that you will find on that list at least one item which could become a career path (hint: if there isn’t, it’s either because you didn’t write down all what your heart told you or because you’re not allowing yourself to see the actions you wrote as something more than a hobby. Allow yourself to dream a little – that’s what life is about). If indeed what you wrote comes from the bottom of your heart, I wouldn’t be surprised if you catch yourself daydreaming about that perfect job.
What is stopping you from reaching for your passions and integrating them into your work? Is it fear of the unknown? Fear of lack perhaps? Ask yourself, is the paycheck you get from your current job worth the in dissatisfaction you feel in life? Are you willing to forfeit your happiness in the name of money, peer pressure or fear of the unknown? Is your current job unique in its ability to provide security for yourself and your family?
Asking yourself those questions can be hard. Most of us have been taught NOT to pursue our dreams. We’ve been bullied by teachers, family, friends and/or society to give up before even trying, bullied to join the ranks of the defeated. We’ve been trained to believe wanting happiness is futile.
How is it then that we still long for it? How is it that we crave happiness if it is only a fantasy? I will tell you why: You crave happiness and meaning because they DO exist. They do not only exist, they are accessible to everyone. Joy is our natural state and our birthright. You only need to reach for it, take the first step and the path will unfold, step by step, guiding you towards it.
But don’t take my word for it; try it for yourself, and you will see.
Making the jump
“There are many talented people who haven’t fulfilled their dreams because they over thought it, or they were too cautious, and were unwilling to make the leap of faith.” – James Cameron
Making the jump doesn’t mean you have to jump off a cliff tomorrow. Don’t sell your house, your car and hand your boss your resignation letter just yet, unless you are 100% sure that’s what you want to do and feel ready to do it. Once you’ve found your passion, you can prepare the terrain and gradually include it into your life. If you’ve found that becoming a tattoo artist is what will bring you joy for instance, you could start by taking a class and gathering over the next few months the tools you will need to work in the field. If your dream is to open a small restaurant, start by saving money, write down a proper business plan and look into grants and loans available to new entrepreneurs. There is no rush; time is your ally. Slowly but surely, build strong foundations for your dream. That way, when the time will come to leave your old job behind, you will have something solid to lean on.
Although preparing the terrain can be a very pleasant exercise, some of us are more impulsive or simply do not have time to make a slow transition. Making the jump immediately if you are sure of what you are doing can also work. I’ve done it myself and it worked splendidly. I knew exactly what I wanted to do and the time was now. Don’t push yourself too hard however and if you feel it is all going too fast, slow down and go at your own pace. Making your dreams come true is exciting but it can also be a bit scary. Try to make it a pleasant experience.
Living in the moment
The key to living a happy life, besides doing something we love, is living in the present moment. It is seeing the value in every experience and feeling grateful from what we can learn from them. Your old job for instance, no matter how awful or boring (or both), probably was the catalyst you needed to realize change was needed. It is what led you to finding your true passion and to realizing that happiness is possible.
Living in the now also means opening your heart to the beauty of life. It is realizing you are not only an actor on the stage of your life but also the director and scenarist. You can rewrite the lines as you see fit. It is taking responsibility for your own day to day happiness.
You deserve to be happy. So pick yourself up from the hole you dug for yourself and start building the life of your dreams today.

domain: literature


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iHerb Customer Reviews
Savings of: $10.94 (44% off)
Working fine, no adverse side effects
Posted by Reviewer2113007 on Aug 24, 2011
I am taking this along with another product which is a combination of enzymes, all on an empty stomach to facilitate best absorption into fascia. I haven't had any problems with it, and I've been feeling better, but I'm not sure if that's just from drinking 1.5-2 quarts of water a day on an empty stomach, and also doing myofascial stretches (see Ming Chew). My orthopaedic surgeon told me that the medical establishment doesn't think oral enzymes work, as the acid in the stomach is likely destroying them before they are absorbed. I plan to continue using them for the time being. If nothing else, they make you very "regular"!
Not sure about this
Posted by Reviewer1590039 on Aug 24, 2010
I have read about the wonders of serrapeptase and was taking this for inflammation due to interstitial cystitis. My naturopath was underwhelmed about the effectiveness of this for IC, but I am going to keep taking it until it's gone and perhaps I will see results.
Doctor's Best Serrapeptase, 90 veggie caps
Posted by Reviewer2869342 on Jun 18, 2010
Sorry, this product has not given me the results I expected which is arthritic pain relief
Posted by Reviewer2140890 on Mar 11, 2011
This did not work well for me. The first day I took it on a empty stomach I got a headache which lasted for a few hours.The next day was ok, then my stool was getting soft and at times I was constipated. I do not take any other meds only multivitamins.So I stopped taking them after only a week. Feel like myself again.
Did Nothing For Me
Posted by Reviewer1022577 on Jun 28, 2008
Won't be re-ordering.
Posted by Reviewer1208876 on Feb 23, 2008
didn't notice any difference
Terrible side effect
Posted by Reviewer2333056 on Apr 21, 2014
I was hoping to get help from this miracle enzyme for my endometriosis, but alas.. I got a terrible side effect, which appeared immediately after taking it, but got really bad reflux which never had before.. This can be only from serrapeptase as I never had it before.. Now I am taking several medicines to try to help with this condition.. I don't know whether it's the effect of serrapeptase or the coating of this medicine - but will never ever take it again!
Posted by imadoxaholic on Jun 03, 2009
Excellent for back pain.
Posted by Reviewer1109310 on Nov 02, 2007
I take 5 caps a day. It has done wonders for my knee pain and lower back pain.
Posted by Reviewer3187818 on Aug 09, 2008
taking this product has relieved the inflammation due to arithritis in my hands.

domain: health


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COLUMBUS, Ohio - A relatively new landscape and nursery stock production technique that combines conventional field and container practices is finding a successful niche in the industry.
Pot-in-pot (PIP), the technique of growing container trees and shrubs in a holding pot permanently placed in the ground, is an alternative system to field culture, or growing trees and shrubs directly in the soil. Pot-in-pot is becoming very popular but it has some critical issues that need to be considered.
"Pot-in-pot is an increasing trend in the United States," said Hannah Mathers, an Ohio State University nursery and landscape specialist. "Container production is getting to be a bigger deal. On the West Coast, container production represents about 45 percent of nursery production. It's anticipated that container production will continue to grow and eventually pass field production, and pot-in-pot is part of that growth." Mathers speculates the growing popularity of pot-in-pot production is due in part to the many advantages the technique offers landscape and nursery professionals over field production.
"For one thing a tree can be sold year-round in container production," said Mathers. "If you put a tree in the ground, you basically only have two time periods to lift that tree for sale, spring or fall. But with pot-in-pot, you've got a lot more flexibility with the material." Trees and shrubs raised in pot-in-pot production also tend to grow faster because the soil-less medium used to grow the plants enables professionals to add additional fertilizer and water, something that can't be done with soils. "What used to take two years in the field could take only one year in a container," said Mathers. "So you can turn more units off that acreage of land, about three times the production versus field culture." Pot-in-pot production is also more environmentally friendly than field production because it reduces soil mining, a condition where the topsoil is removed with the root balls in conventional field culture.
Research has shown that soil removal due to 'mining' has enormous implications to the economic viability of a field nursery. It is estimated that the harvesting of 44-inch diameter balled-and-burlapped stock can result in the loss of 470 tons of soil per acre. This is an average of 94 tons of soil lost per acre over a 5-year rotation or 2.8 inches of topsoil lost in 5 years. "Of course pot-in-pot requires relatively permanent modifications to a nursery field that result in soil profile changes," said Mathers. "But if for some reason you reverted a field from pot-in-pot back to conventional culture, the soil levels would be virtually unchanged." Despite such advantages, however, the biggest drawback in developing a pot-in-pot system is the cost, which can run $30,000-$32,000 an acre. Mathers said drainage and irrigation are the two biggest driving forces behind the high cost. "A drainage line needs to be placed under every row of pots, because whenever you grow a plant in a container, you get what's called perched water, where a certain amount of water in the container never evaporates," she said. "So you need the drainage system to eliminate as much of that water as possible." Trees and shrubs grown using the pot-in-pot technique may be of higher quality, but Mathers said the market for such quality has to exist for a business to be successful in selling its products.
"One of the disadvantages of pot-in-pot is that trees need to be grown for a certain market size because once they reach that size, they either need to be transplanted to a bigger pot or moved out. So the market has to be there to absorb that constant turnaround," she said. "You also have to have an established clientele that finds quality important and is willing to pay a higher price." Such a market, however, is one reason Mathers believes pot-in-pot will catch on in Ohio. "Ohio already has a good deal of nursery history and many businesses already deal with established clientele," she said. "Ohio is a shipping hub for nursery stock. One of the main market niches for nurseries is taking stock from the west, growing it, and shipping it to major population centers on the East Coast. Pot-in-pot fits that market really well." Pot-in-pot production came on the U.S. market in the 1980s and has existed in Ohio for approximately five years.

domain: economics


The LED star curtain can work to produce a lot effect: strobe, dimming, all LED on and off. 480 pcs LEDs
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Ladle Furnaces are secondary metallurgical treatment units, where DE oxidation, alloying and heating of liquid steel to casting temperature is performed. The transformer power for ladle furnaces is about 0,15 to 0,20 MVA/ton of EAF tapping size depending on production rate of the plant, heat size, product quality etc.
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domain: chemistry


November 6, 2008
United Arab Emirates OKs PEP for HIV Exposure
The United Arab Emirates (UAE) Ministry of Health has approved and made available across the country eight different antiretroviral (ARV) medications to use as post-exposure prophylaxis (PEP), Gulf News reports. PEP cuts the chances of HIV infection by 79 percent if taken within 72 hours after exposure. A typical PEP regime lasts four weeks.
PEP is immediately administered after potential exposure to HIV; the ARV medications are usually the same as those taken by HIV-positive patients and are only available with a prescription and recommendation by health authorities and the UAE Ministry of Health.
“PEP is not 100 percent effective; it cannot guarantee that exposure to HIV will not become a case of HIV infection,” explained Farida Al Hosani, senior regional officer for public health.
Al Hosani’s current focus is to council, assure, create trust and explore the feelings of people who feel they could be infected with HIV whether their HIV status is positive or negative. While patients’ identities remains confidential, health officials are lawfully required to report HIV cases to authorities and deport positive expatriates.
Search: PEP, United Arab Emirate
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Tuesday, November 28, 2006
Remembering author Bebe Moore Campbell
Bebe Moore Campbell, best-selling author of several books, journalist and NPR commentator, died November 27 of brain cancer complications. Celebrate her life by reading one of her books, listening to her commentaries, or reading more about her life and career.
BookLetters Interview with Bebe Moore Campbell
Bebe Moore Campbell's official Web site
Official Press release (November 27, 2006)
Biography Resource Center (requires Birmingham residency and library card)
Wayne Wiegand What: Author talk with Wayne S. Wiegand about his book The Desegregation of Public Libraries in the Jim Crow South: Civil...
Birmingham Bound: Author Talk and Book Signing with Melanie S. Morrison on April 24 at Avondale LibraryWhat: Author talk and book signing for Murder on Shades Mountain: The Legal Lynching of Willie Peterson and the Struggle for Justice in ...
The NBA Playoffs tip off this weekend. For the past three years, the NBA Playoffs simply served as a preamble to an NBA Finals mat...
Celebrate with us April 30-May 6! As part of the longest-running national celebration of books for young people and the joy of reading,...
What: Author talk with Wayne S. Wiegand about his book The Desegregation of Public Libraries in the Jim Crow South: Civil Rights and...


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EGHAM, England, Nov. 27 (UPI) -- Rapid climate change during the last Ice Age caused five "regional extinctions" of lemmings with a long-lasting genetic impact, British researchers say.
An international research team including scientists from Britain's Royal Holloway University has been investigating how Europe's small mammals fared during the Late Pleistocene era when large numbers of larger life forms became extinct.
Previously, experts had thought small mammals were largely unaffected during the Ice Age periods, but ancient DNA sequences from fossilized remains of collared lemmings from cave sites in Belgium suggested otherwise, Royal Holloway researchers reported.
"What we'd expected is that there'd be pretty much just a single population that was there all the way through," biologist Ian Barnes said.
Instead, the DNA showed genetically distinct populations of lemmings were "present at different points in time" during the Late Pleistocene beginning126,000 years ago.
That suggests lemming populations had been wiped out multiple times and then re-colonized some time after, possibly from populations in eastern Europe or Russia, the researchers said.
"There's an amazing genetic diversity just at this one site in Belgium, compared to the tiny amount of diversity that we see in the modern-day lemmings," Barnes said.
The scientists suggest climate fluctuations during the Ice Age may have left lemmings unable to adapt to the changes in the vegetation they relied on as a food source.

domain: news


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I asked the teacher when does a man gets married. Is it when he gets a job? Or when he has money and a house? The teacher answered that it when the God wills. If God wills, a poor man’s son gets married and if He doesn’t the millionaire still has a house seeking a home.
Published by Aamir Bilal
An old friend. View all posts by Aamir Bilal


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October 7th, 2016
In the wake of becoming a Forty-Sixer, there is a common course taken by most finishers — to conceive of ways to re-engender that lost sense of wonderment and awe the High Peaks once held over them.
For many, myself included, a chosen course is climbing the alternative trails to summits, purposefully or not, missed the first go round. One such trail long on my bucket list is the Scenic Trail up Sawteeth. In the High Peaks, the word “scenic,” by definition, means, rather patently, scenic — but peril is found in the connotation of “scenic” and that is unequivocally “harder”; such scenery ineluctably comes at the expense of ease. So far as I’m concerned, for a long time, the Scenic Trail was the only game in town. If you desired to climb Sawteeth, the Scenic Trail was the route you had to take. Sometime later, the more moderate Weld Trail would be cut. (For the sake of its climbers, it is a less “scenic” approach.)
One of many viewpoints that give the Scenic Trail its name.
The first time I did Sawteeth (incidentally the first time I ever hiked with Pat) the Weld Trail was our approach, up and down. Back then, the Scenic Trail, in my universe, was reckoned an anathema of the High Peaks. It had many of those scary wooden runged things called ladders. Along the way I overcame my phobia of ladders and the Scenic Trail and I made amends. It went on the list. To kill the suspense, the ladders were neither as sketchy nor plentiful as I feared they would be. To this day, the Beaver Meadow Falls trail, which connects Lake Road with Gothics, is, in my estimation, endowed with the most fraught assortment of ladders. I likewise made amends with that trail this past July.
With full anticipation of the fall color blazing the shores of the Lower Ausable, I set out on a day of resplendent sunshine. The Scenic Trail has several viewpoints — but it is a front-heavy dispersal. Most come towards the beginning, leaving viewless voids of cursedly rugged trail in its wake. The earlier viewpoints are interspersed by steep stretches. One excursion on the trail, Marble Point, offers a vertigo inducing view of the Lower Ausable. All that’s missing is a diving board, should I wish to plumb the depths of the lake with my moribund body. To the contrary, an AMR famous “Stay Back From The Edge, Don’t Be A Dropout” sign guards the edge.
Anyone care to try out for the Marble Point Diving Team?
This trail is either objectively difficult or an objective testimony to the state of my conditioning. To ensure the mental challenge is on par with the physical, Sawteeth has a “false” summit, well, truthfully, quite a few of them. When viewed in profile, the serrated looking edges, which give Sawteeth its name, are largely false summits. When you’re standing atop them, they cut through your spirit.
I eventually made it to the top of Sawteeth and could not retire to Lake Road without dropping by an old friend. The autumn sun shone in my eyes, backlighting the Great Range, as I rested on the popular ledge of Pyramid Peak.
As yet another hiking season draws to a close, I am lost to its reflection, of its transformative achievement and of its memories nestled in the hollows of mountains laid out before me. Much has occurred since I last sat on this ledge, but my eyes should never be spoiled of such a view.


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In the face of these threats, which Marvel superhero might be best equipped to defend the people, ideals and institutions under attack? Some comic fans and critics are pointing to Kamala Khan, the new Ms. Marvel.
Khan, the brainchild of comic writer G. Willow Wilson and editor Sana Amanat, is a revamp of the classic Ms. Marvel character (originally named Carol Danvers and created in 1968). First introduced in early 2014, Khan is a Muslim, Pakistani-American teenager who fights crime in Jersey City and occasionally teams up with the Avengers.
Since Donald Trump’s inauguration, fans have created images of Khan tearing up a photo of the president, punching him (evoking a famous 1941 cover of Captain America punching Hitler) and grieving in her room. But the new Ms. Marvel’s significance extends beyond symbolism.
In Kamala Khan, Wilson and Amanat have created a superhero whose patriotism and contributions to Jersey City emerge because of her Muslim heritage, not despite it. She challenges the assumptions many Americans have about Muslims and is a radical departure from how the media tend to depict Muslim-Americans. She shows how Muslim-Americans and immigrants are not forces that threaten communities – as some would argue – but are people who can strengthen and preserve them.
After inhaling a mysterious gas, Kamala Khan discovers she can stretch, enlarge, shrink and otherwise manipulate her body. Like many superheroes, she chooses to keep her identity a secret. She selects the Ms. Marvel moniker in homage to the first Ms. Marvel, Carol Danvers, who has since given up the name in favor of becoming Captain Marvel. Khan cites her family’s safety and her desire to lead a normal life, while also fearing that “the NSA will wiretap our mosque or something.”
As she wrestles with her newfound powers, her parents grow concerned about broken curfews and send her to the local imam for counseling. Rather than reinforcing her parents’ curfew or prying the truth from Khan, though, Sheikh Abdullah says, “I am asking you for something more difficult. If you insist on pursuing this thing you will not tell me about, do it with the qualities benefiting an upright young woman: courage, strength, honesty, compassion and self-respect.”
Her experience at the mosque becomes an important step on her journey to superheroism. Sheikh Abdullah contributes to her education, as does Wolverine. Islam is not a restrictive force in her story. Instead, the religion models for Khan many of the traits she needs in order to become an effective superhero. When her mother learns the truth about why her daughter is sneaking out, she “thank[s] God for having raised a righteous child.”
The comics paint an accurate portrait of Jersey City. Her brother Aamir is a committed Salafi (a conservative and sometimes controversial branch of Sunni Islam) and member of his university’s Muslim Student Association. Her best friend and occasional love interest, Bruno, works at a corner store and comes from Italian roots. The city’s diversity helps Kamala as she learns to be a more effective superhero. But it also rescues her from being a stand-in for all Muslim-American or Jersey City experiences.
Fighting a ‘war on terror culture’
Kamala’s brown skin and costume – self-fashioned from an old burkini – point to Marvel Comics’ desire to diversify its roster of superheroes (as well as writers and artists). As creator Sana Amanat explained on “Late Night With Seth Meyers” last month, representation is a powerful thing, especially in comics. It matters when readers who feel marginalized can see people like themselves performing heroic acts.
As one of 3.3 million Muslim-Americans, Khan flips the script on what Moustafa Bayoumi, author of “This Muslim American Life,” calls a “war on terror culture” that sees Muslim-Americans “not as complex human being[s] but only as purveyor[s] of possible future violence.”
Bayoumi’s book echoes other studies that detail the heightened suspicion and racial profiling Muslim-Americans have faced since 9/11, whether it’s in the workplace or interactions with the police. Each time there’s been a high-profile terrorist attack, these experiences, coupled with hate crimes and speech, intensify. Political rhetoric – like Donald Trump’s proposal to have a Muslim registry or his lie that thousands of Muslims cheered from Jersey City rooftops after the Twin Towers fell – only fans the flames.
Scholars of media psychology see this suspicion fostered, in part, by negative representations of Muslims in both news media outlets and popular culture, where they are depicted as bloodthirsty terrorists or slavish informants to a non-Muslim hero.
These stereotypes are so entrenched that a single positive Muslim character cannot counteract their effects. In fact, some point to the dangers of “balanced” representations, arguing that confronting stereotypes with wholly positive images only enforces a simplistic division between “good” and “bad” Muslims.
Kamala Khan, however, signals an important development in cultural representations of Muslim-Americans. It’s not just because she is a powerful superhero instead of a terrorist. It’s because she is, at the same time, a clumsy teenager who makes a mountain of mistakes while trying to balance her abilities, school, friends and family. And it’s because Wilson surrounds Kamala with a diverse assortment of characters who demonstrate the array of heroic (and not-so-heroic) actions people can take.
For example, in one of Ms. Marvel’s most powerful narrative arcs, a planet attacks New York, leading to destruction eerily reminiscent of 9/11. Kamala works to protect Jersey City while realizing that her world has changed – and will change – irrevocably.
Carol Danvers appears to fill Kamala in on the gravity of the situation, telling her, “The fate of the world is out of your hands. It always was. But your fate – what you decide to do right now – is still up to you … Today is the day you stand up.” Kamala connects the talk with Sheikh Abdullah’s lectures about the value of one’s deeds, once again linking her superhero and religious training to rise to the occasion. In both cases, the lectures teach Kamala to take a stand to protect her community.
Arriving at the high school gym now serving as a safe haven for Jersey City residents, Kamala realizes her friends and classmates have been inspired by her heroism. They safely transport their neighbors to the gym while outfitting the space with water, food, dance parties and even a “non-denominational, non-judgmental prayer area.” The community response prompts Kamala to realize that “even if things are profoundly not okay, at least we’re not okay together. And even if we don’t always get along, we’re still connected by something you can’t break. Something there isn’t even a word for. Something … beautiful.”
Kamala Khan is precisely the hero America needs today, but not because of a bat sign in the sky or any single definitive image. She is, above all, committed to the idea that every member of her faith, her generation, and her city has value and that their lives should be respected and protected. She demonstrates that the most heroic action is to face even the most despair-inducing challenges of the world head on while standing up for – and empowering – every vulnerable neighbor, classmate or stranger. She shows us how diverse representation can transform into action and organization that connect whole communities “by something you can’t break.”
Another day, another whitewashing controversy in Hollywood, the land that never learns its lesson. This time, erasure controversy surrounds the newest in the X-Men film franchise, X-Men: New Mutants.
According to Comicbook.com via Entertainment Weekly, Brazilian actor Henry Zaga has been reportedly been cast as Sunspot (aka Roberto da Costa), a mutant who absorbs the sun’s energy and uses it to increase his own physical abilities as well as to blast enemies and fly. Zaga, who is best known from Teen Wolf and more recently 13 Reasons Why, might be Brazilian like Sunspot, but he’s not Afro-Brazilian. Enter the controversy.
In a Medium post written by Latinx Geeks, the online community explains why racial identity is so important for a character like Sunspot. His Afro-Latinx identity is a central part of his storyline, including the moment when he discovers his powers.
“Sunspot’s powers first manifested during a soccer game where a rival team member hurled racial insults at him calling Roberto a ‘halfbreed,'” they write. “This was due to the fact that Roberto’s father, Emmanuel da Costa, is Afro-Brazilian and his mother, Nina da Costa, is a white Brazilian.”
“…Henry Zaga, a white Brazilian actor, being cast to play Roberto da Costa is whitewashing pure and simple,” they wrote. “Sunspot’s Afro-Brazilian identity is directly tied to his very origin and the manifestation of his mutant powers. To deny his race is to deny who he is as a mutant, superhero, and as a person; the son of a black man and a white woman.”
Zaga’s casting speaks to the continued ignorance in Hollywood when it comes to casting characters to correctly reflect their ethnicity and background. Just because Zaga is Brazilian doesn’t mean he’s the correct choice for a role such as Sunspot.
Hollywood tends to either miscast characters completely (such as Scarlett Johansson in Ghost in the Shell) or it takes the “good enough” casting method, such as many of the roles in Memoirs of a Geisha, in which Chinese actresses were playing Japanese roles, or having actors who make a living off of being racially ambiguous play everything from Mexican to Native American. The latter seems to be happening with Zaga and Sunspot. The idea is that Zaga’s Brazilian, so that’s “good enough” for him to play Sunspot. Not accurate.
This is not even taking into account the type of privilege Zaga has as a white actor and, as Hollywood would classify him, an “white ethnic” actor. As a white actor, Zaga could audition for–and land– as many leading roles as he wants. As a “white ethnic” actor, he can take not only traditionally white roles, but also those that call for non-white roles as well, such as Sunspot. Another example of this is Zach McGowan, a white actor who, because of his slightly darker “surfer boy” look, has been cast to play native Hawaiian historical figure Ben Kanahele in Ni’ihau.
Once again, fans of beloved characters are waiting on Hollywood to give them accuracy when bringing characters from the page to the screen. Sadly, it seems like Sunspot is yet another casualty of whitewashing.
(originally posted at Black Girl Nerds)
The Black Geeks and Black Girl Nerds have partnered to host Universal Fan Con (UFC), with the mission of taking on the lack of representation in the geek community. The convention is set to take place in Baltimore, MD on April 27, 2018, at the Baltimore Convention Center and focusing on gaming, anime, TV shows, and Movies. “We are excited to present the very first large scale multi-fandom convention dedicated to inclusion,” announced the official Twitter of Universal Fan Con.
The core team bringing the con together consists of The Black Geeks, a multimedia company that serves as a source for “edgy and probing original commentary” on sci-fi, fantasy, and other entertainment coverage, and Black Girl Nerds, an online community promoting nerdiness among Black women & people of color. After many years of attending conventions, Robert Butler – CEO of The Black Geeks, and Black Girl Nerds creator, Jamie Broadnax, noticed a lack of diversity in the world of Cons.
“UFC hopes to fill the void of Diversity and give fans the chance to see the geek community through a diverse set of eyes,” said Butler. UFC aims to be a 24-hour convention; meaning that all day and night there will be a panel or event running. “We felt that the only way to ensure that as many groups as possible were represented, we have to keep it going, ” said Butler.
The UFC team is currently spending hours developing and planning innovative ideas to implement at the upcoming fan conference. One idea being explored includes using geofencing technologies that could lead to shorter waits in line and a seamless check-in process. “The team and I are always looking for ways to incorporate technology into UFC. We want to employ new technology that will make long lines a thing of the past,” said Butler.
Butler, also a disabled Marine vet, hopes to incorporate more tools for geeks with disabilities. UFC expects attendees from every walk of life to leave feeling represented. “It’s incredibly important to the Black Geeks and Black Girl Nerds that everyone, and I mean everyone, feels as though they have a place at this Con,” said Butler.
“We’re redefining what diversity is, and hope you will join us in 2018,” Broadnax expressed.
With over 900 Twitter followers, the buzz around UFC has already begun to explode on Twitter. Many users have shown their support for the convention via the social media site. “This is going to be amazing. I can feel it in my bones,” said one UFC Twitter follower.
In less than 24 hours of the initial Kickstarter launch, UFC raised $2,500 from 55 backers. “Honestly, we did not expect to gain popularity so fast,” said Broadnax. The UFC team hopes to raise $25,000 to assist with some of the costs associated with making UFC the best experience ever for the fans. The UFC Kickstarter offers a variety of levels so that any backer can earn benefits for supporting the convention.
About The Black Geeks
The Black Geeks are a community of people who share a love for geek culture, be it tech, movies, video games, or comics. Our members engage in lively debates and substantive discourse rooted in the fan experience. The Black Geeks provide a space for independent content and in-depth discussion that highlights the good, while simultaneously providing constructive critiques and potential solutions for the bad. For us, nothing is off limits. That means debating the finer points of the MCU one minute and engaging in presidential politics the next.
Our mission is to push boundaries, redefine stereotypes, and move diversity to the frontlines. The Black Geeks are a representation of Geek culture rarely heard from or seen in pop-culture. Our opinions and views are important, and we’re challenging the status quo to engage us and make our voices part of the larger discussion. Geek is a dish best served with many ingredients.
At The Black Geeks we celebrate the unique experiences of people of color, but please don’t let the name fool you, our content is for everyone! So if you’re a geek, and you love everything from comics and movies, to politics and science, we have a place for you at our table, and if you’re feeling both geeky and expressive, we would love to hear from you. There’s always a place for someone like you on our team.
Feel free to write a review, add a comment, create a blog post, share something you like, or just enjoy reading the thoughts of our members and contributors. Whatever you choose, just remember to have fun, share your love of the genre with those who love it too, and let your geek flag fly proudly!
About Black Girl Nerds
Black Girl Nerds is a place for women of color with various eccentricities to express themselves freely and embrace who they are. This is not a site exclusively for Black women. It’s for ALL women who are just as nerdy as we are and the men who love and appreciate us. I named this site Black Girl Nerds because the concept of Black women as geeky-dorky beings is somewhat of an anomaly. It’s against the order of things in the “Black Girl” world. We represent a wide array of diverse women who embrace all cultures and refuse to conform to the status quo.
This community does not have an exclusionary purpose. The term “Black Girl Nerd” is not intended to be derogatory nor is it racially biased. It is a term of endearment to all women like me who have been attached to a stigma that is not an accurate representation of my personality or my idiosyncratic behaviors.
This is a website for every nerdy girl that can finally come out of the closet and tell the world that they are PROUD to be who they are—no matter what anyone says, does, or thinks. This is a place where you can truly be yourself and not be judged by others. This site welcomes girls of all races, but it was called Black Girl Nerds because it is a term that is so unique and extraordinary, that even Google couldn’t find a crawl for the phrase and its imprint in the world of cyberspace. The mission is to put an end to that and know that many Black Girl Nerds exist on this planet.
This community encourages other bloggers, web creators, and the like to create niche sites such as this one to spread to the world that being a nerd is a lovely thing. In fact, being a nerd is a gift and should be highly revered. It is not often that you will find an unsuccessful nerd. Therefore be nice to your fellow nerds—you never know, you may be working for them one day.
Back in the late ’00s, I wrote a ton on Jughead, my favorite Archie Comics character. The main reason I identify with him so much is because he’s the “weird” one; to quote one of the many Poirot episodes out there, Jughead’s of the world, but he’s not in the world. In other words, he can see the strings behind everything going on in his environment, yet doesn’t desire to become a part of it, nor can his friends ever truly understand his lack of desire to lose himself in the day-to-day minutae of life. Whereas Archie, Betty, and Veronica are constantly embroiled in pettiness, Jughead is usually the one with the subtle, existential view on things.
The main body of the article I’m presenting now is one of those early Jughead articles. It’s focusing on Jughead as Riverdale’s representative of American counterculture, both through his personality and, in particularly, through his clothing and hair styles. Even though all of the characters go through changes over the years, Jughead is the only character who became repurposed by Archie Comics as a window into America’s constantly evolving counterculture. Whereas Archie is “America’s Favorite Teenager,” Jughead is “America’s Favorite Outcast.”
Whether he knew it or not, John L. Goldwater, publisher and editor of Archie Comics, was a genius to have created such an influential character like Forsythe Pendleton Jones III, or, as we know him, Jughead. Actually, I think he was a bit ahead of his time. To many (and probably to Goldwater), Jughead is quirky-someone who follows the beat of their own drummer, in the cliché sense. But Jughead’s off-center personality and nonconformist aesthetic has been reflected in the decades after his first appearance in 1941.
Some background on the creation of Jughead, first. Goldwater was quoted as saying that his high-school friend, named Archie, was part of the inspiration for the character Archie. In turn, Goldwater himself was the inspiration for Jughead. “I felt like Jughead to him,” he said about their days at the New York Teachers’ Training School. “I was a very loyal friend.” It would seem that Goldwater brought a lot more to Jughead’s personality than just his loyalty; Goldwater was an orphan who hitchhiked westward during the Depression, finding work. This rough lifestyle Goldwater led in his earlier years was sure to have supplied Jughead with his loner, self-sufficient, and non-conformist sensibilities and a personality more unique than the other Archie characters.
Jughead in the 1950s-early 70s: Beatnik
Through most of the ‘40s, Jughead was the standard slacker who provided the snappiest comebacks in stories-lines that usually weren’t reserved for characters like Archie and Betty. But in 1947, the Beat Generation-a free-form, alternative lifestyle that rejected the conformist “square” culture and focused on different ways to realizing spirituality-bubbled up from the subculture dregs and this started seeping into mainstream throughout the 1950s. Once the Beat culture caught on, however, and college students started dressing in stereotypical berets and black leggings, the term “beatnik” arose, and this version of the Beat Generation is the one most Americans associate with the 1960s.
With Goldwater’s work with the Comics’ Code, I doubt he would’ve wanted people to view Jughead as a person with Beat sensibilities, but the laid-back, drifter personality he has, coupled with his rejection of his parents’ standards and goals for him (much to his father’s aggravation), Jughead has lends itself to those sensibilities easily. Incidentally, his love of jazz music and jazz drumming also fits eerily well into the Beat aesthetic. (I don’t think this part of his personality was made up during the time when beatniks were the rage, however.) During this time, Jughead’s clothes were either a lot more streamlined than those of other characters (fitting in with the Beat aesthetic), or there’d be something off-kilter that would differentiate him from the dress styles of the other characters:
In the late 1960s to mid-1970s, Jughead’s clothes became a little more psychedelic, again representing the Beat-and now hippie-countercultures of the ‘60s and ‘70s.
(Incidentally, in two different covers, he’s wearing the same psychedelic shirt.)
Jughead in the 1980s-1990s: Skate punk
When the Jughead comic book reached 1990, there was a huge schism between the old Jughead and the new, revamped, skate punk Jughead. And boy was it drastic. So drastic, in fact, that the powers-that-be quickly changed Jughead back to his old look. But I believe their thought process to change Jughead to fit more with the times were along two lines-first, the street-skateboarding lifestyle was everywhere during the late 1980s and early 1990s, and if it’s the hottest new thing, why not cash in on it? Secondly, Jughead’s personality was all about being the exception to the rule and the counter to the mundane that Archie represented; it would seem natural that he would take up a skateboard and start skating. I don’t know if he would shave his head, as shown in the examples below, but he definitely might take up skateboarding.
Also, one of the characteristics of the punk lifestyle (the original punk lifestyle, not just skate punk) is the D.I.Y. ethic-to make, grow, or find everything you need yourself. Even though Jughead would have to satisfy his Pop Tate-made hamburger cravings every now and again, the do-it-yourself idea seems like it would be something Jughead would take part in, at least for a little while. Being honest, even though the beginning of the ’90s saw the most radical change in Jughead ever, the covers were the most creative and innovative I’ve ever seen. I wish they made covers like these again, sans-Jughead weird haircut.
So how does Jughead represent counterculture today? In fact, what is today’s counterculture? I’ll analyze that in my next article. But for now, what do think about Jughead’s role in representing America’s counterculture? Discuss in the comments section!
Archie Comics fans are well acquainted with their favorite artists, such as Dan Parent and Fernando Ruiz, and if you’ve been astute fan, you might have heard about the pair’s upcoming comic book project, Die, Kitty, Die! and the project’s Kickstarter campaign. The campaign’s original $25,000 goal has not only been met, but has nearly reached double the amount originally set, with many heavyweights in the comic book industry joining in to provide special covers and pin-ups.
I’ve been a fan of Parent’s for years, and after having met him at the 2013 Miami Book Fair International, I became an even bigger fan. I’ve interviewed him before in the past, but I was excited and honored when he reached out to me to tell me about Die Kitty Die!. Check out the interview with Parent below, in which we discuss Die Kitty Die!, the Kickstarter campaign, and what fans can expect from this bewitching new series, as well as an exclusive update on that elusive Kevin Keller relaunch. The Die Kitty Die! Kickstarter campaign ends this Friday, Dec. 18, so if you’d like to contribute (click the link above), you’ve still got time!
How did you and Fernando Ruiz come up with Die Kitty Die!?
Fernando and I came up with idea for Die Kitty Die! on a plane trip to Dallas Comic Con last year. We started sketching and writing , and before you knew it, we had a story!
The Kickstarter has been uber successful. How do you feel about the success?
We are thrilled about the success of the Kickstarter. The most satisfying thing is that our fans have supported us and are looking forward to the project.
This project has a lot of popular comic book artists involved; who are some of the artists involved?
We are really lucky to have some great talent on board. Gisele Lagace is our friend, mega talent, and also a great business person. She has not only helped us set up our Kickstarter, but has contributed art to the series. Next is Jason Bone, another friend who is not only a great inker but a great artist too! Phil Jimenez and Glen Hanson are also 2 well known talents who are going to contribute to the book. And then we have superstar artist Darwyn Cooke, who is doing the cover to the trade. I’m his biggest fan, and have been lucky enough to become his friend over the years. When he agreed to do the cover, we were over the moon!
This project also has strong ties to pin-up art, specifically Dan DeCarlo (which makes sense, since both you and Ruiz are Archie artists). What about pin-up art appeals to you?
We love pin up art, as well as fashion pages . And Dan DeCarlo is a huge inspiration to all of us. So if you see signs of dan DeCarlo in our work, that’s a good thing!
What can fans of yours expect from Die Kitty Die?
Fans can expect Die Kitty Die to be a fun mix of romance, adventure, horror and comedy. It’s an homage to the comic book industry , but we also think it fills in a gap that is missing in comics right now. And that is classic comics told with a modern twist, that focus on two important things: Good story and good art!
On an unrelated note: Kevin Keller’s comic is supposed to be relaunching (at last check). What can fans expect from the relaunch?
There is supposed to be new Kevin Keller book, but that has been delayed. I’m hoping to get the ball rolling in that again in 2016!

domain: artistic


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Ask and you shall receive. Oh wait, you didn’t ask…but here it is anyway! Aren’t surprise gifts the best? My friend has an affinity for Madeleines so I decided to make him some homemade madeleines with his christmas gift this year! It was my first time making them and they require a special pan but it’s worth it! Homemade gifts are the best right? I have to be honest, I’m not a fan of madeleines. Actually, Kristian is the only person I personally know that likes madeleines…lol. I did taste one and thought it was okay? I did get some honest feedback from Kristian and I think I need to reduce the lemon zest and somehow make the madeleines a bit more airy. Not sure how yet…but I will share the recipe I used!
Gosh, spooning them into the pan was the hardest part. As you can see…I wasn’t super consistent. You shouldn’t fill the shells all the way since it does rise..I think the bottom left corner would probably be the best amount to put in.
I found these cute boxes at Islands Marketing! Have you ever been to this place before? It’s located in Kalihi and they sell the cutest packaging! Hidden gem they are. Unfortunately they are only open during weekdays so I can’t really get out to them unless I have a special day off.
Classic French Madeleines
Recipe from: Madeleines: Elegant French Tea Cakes to Bake and Share by Barbara Feldman Morse
8 tbsp. unsalted butter, plus 2 tbsp. melted for pans (optional)
1 cup flour
1/2 tsp. baking powder
2/3 cup sugar
1 tsp. vanilla
1 1/2 tsp. grated lemon zest
1. Place a rack in the center of the oven and preheat to 350 degrees. Coat two 12-shell pans with baking spray or brush with melted butter.
2. In a small bowl, whisk together flour and baking powder. Place 8 tbsp. butter in another bowl and microwave on low power for 1 minute or until melted. Cool. In a large bowl, using a hand or stand mixer, beat together eggs and sugar on medium-high speed until mixture is light and fluffy, 3 to 5 minutes. Add vanilla and zest and beat for another minute. Fold in flour mixture until just blended, then drizzle cooled butter over the batter and incorporate completely.
3. Pour into shell molds until almost full. Bake for 10-12 minutes, until madeleines puff up and are golden brown. Let cool on wire rack for 2 to 3 minutes. Then remove madeleines from pans and cool completely on rack.
Prep time: 15 minutes
Cook time: 10 to 12 minutes

domain: food


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Black History Month-ACCANO’s virtual 10th Anniversary Celebrations
As we celebrate Black History Month 2021, African Caribbean Canadian Association of Northern Ontario cordially invites you to celebrate with us 10 years of growth, community building and success. On February 13th, ACCANO will be hosting a virtual celebration event from 2 pm to 5 pm. This celebration will feature poetry readings, performances and a human library. As well, ACCANO will make a special community announcement! This will be a day of gratitude, reflection, recognition and celebration!

domain: sociology


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domain: medical


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Learn more about his program on Nov. 12 during our Virtual Open House.
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SkillsUSA Council honored the winners during a ceremony in Upper Saucon Township.
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Classic Poetry Aloud gives voice to poetry through podcast recordings of the great poems of the past. Our library of poems is intended as a resource for anyone interested in reading and listening to poetry. For us, it's all about the listening, and how hearing a poem can make it more accessible, as well as heightening its emotional impact. See more at: www.classicpoetryaloud.com
June 4th, 2008
Episode 241 of 608 episodes
GM Hopkins read by Classic Poetry Aloud: http://www.classicpoetryaloud.com/ Giving voice to the poetry of the past. --------------------------------------------- I Wake and Feel The Fell Of Dark, Not Day by Gerard Manley Hopkins (1844 – 1889) I wake and feel the fell of dark, not day, What hour, O what black hours we have spent This night! What sights you, heart, saw; ways you went! And more must, in yet longer light's delay, – With witness I speak this. But where I say Hours I mean years, mean life. And my lament Is cries countless, cries like dead letters sent To dearest him that lives alas! away. – I am gall, I am heartburn. God's most deep decree Bitter would have me taste: my taste was me; Bones built in me, flesh filled, blood brimmed the cures. – Selfyeast of spirit a dull dough sours. I see The lost are like this, and their scourge to be As I am mine, their sweating selves; but worse. For hundreds more poetry readings, visit the Classic Poetry Aloud index. To learn a little more about the poems and poets on each poetry reading, join the mailing list. Reading Classic Poetry Aloud 2008
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.


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I'm not sure if we are all talking about the same thing I have. I have been using Afrin for two years and the problem is that during the day (at least once) my nose gets clogged (usually one nostril at a time) and I use Afrin to clear it up. It works every time but I have no idea what to tell people. I didn't no this was considered an addiction. I really would like to come off of the Afrin but I am worried about having a clogged nose. I learned through this site to do it one nostril at a time, which I will start soon. Can anyone relate to me and for some reason I feel like the nose doctor would not understand my problem. Are you guys having a clogged nose (not from a cold) and using Afrin to clear it up? (I seriously thought I was the only person to have this all year around until this site). Please answer if you can. I appreciate it.
While not a true addiction, you have become dependent on nose spray. You are experiencing a rebound effect that can occur if you use over-the-counter nasal decongestant sprays regularly. After a few days of using this type of nasal spray, your nose may become less responsive to the effects of the spray.
As a result, you may need to use more and more nose spray to control congestion or your congestion may worsen if you stop using it.
Some people have broken the habit by discontinuing the spray in one nostril at a time or by progressively diluting the product with saline solution.
Simply stopping cold turkey will usually defuse the rebound cycle in a week or two, but a lot of patients cannot resist the urge to spray in the meantime.
Some doctors will put a patient on a five-day course of an oral steroid like prednisone that will usually relieve the stuffiness until the rebound is gone.
It is also a good idea to keep the nasal passages moisturized with saline sprays or nasal irrigation devices to help the tissues recover.
Most importantly, if you are trying to stop, throw out all the bottles of nasal spray you have. You must eliminate all temptation to spray.


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The Literary Lyrics project is an endeavor designed to contribute to the cultural integrity of hip hop. By transcribing and making available in print, thoughtful and provocative lyrics of substance,... More > the Literary Lyrics Project offers discerning practitioners and fans of the culture, insight into the words beyond the beat and complements the experience and enjoyment of intelligent hip hop. The new Expanded Edition includes an exclusive glossary of terms from A to Z, which gives deeper meaning to illusive terminology used in hip hop lyricism and broadens the perspective for the reader and listener. The Expanded Edition also features essays and anecdotes written by Imiuswi Aborigine, giving a colorful, candid and informative view into the life of an urban artist.< Less
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Showing results by author "Christine E. Hallett"
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- Allied Nurses of the First World War
- By: Christine E. Hallett
- Narrated by: Elizabeth Jasicki
- Length: 11 hrs and 20 mins
Drawing upon evidence from archives across the world, Veiled Warriors offers a compelling account of nurses' wartime experiences and a clear appraisal of their work and its contribution to the allied cause between 1914 and 1918, on both the Western and the Eastern Fronts. Nurses believed they were involved in a multi-layered battle. Primarily, they were fighting for the lives of their patients on the "second battlefield" of casualty clearing stations, transports, and military hospitals.
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Tuning Your Social Security Benefit
When should you take your Social Security benefit?
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Even low inflation rates can pose a threat to investment returns.
This calculator compares a hypothetical fixed annuity with an account where the interest is taxed each year.
Preparing for the unexpected can make all the difference if your family relies on your income.


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MUMBA: US broadcast company Univision and Disney-ABC International Television Latin America have signed a production agreement for Desperate Housewives.
The agreement, which extends Univision’s commitment to present the most captivating programming of interest to Hispanics and carries on Disney-ABC International Television Latin America’s expansion strategy, involves the special production of the successful ABC series Desperate Housewives for Hispanic viewers in the US.
Desperate Housewives is distributed to more than 200 countries throughout the world and currently has three original productions for the Latin American market. Disney-ABC International Television Latin America and the Univision Network will produce this version. The series will be called Amas de Casa Desesperadas and will air next season in Primetime.
Like previous Spanish-language versions, POL-KA Producciones in Buenos Aires, Argentina, will produce Amas de Casa Desesperadas for the Univision Network. Its format and scripts will follow the original US version, adapted to the preferences of US Hispanics.
The cast for Amas de Casa Desesperadas will be announced separately.

domain: geography