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PCOS and Hormonal Contraception: A Tale of Two Syndromes?
By Jeffrey T. Jensen, MD, MPH, Editor
Leon Speroff Professor and Vice Chair for Research, Department of Obstetrics and Gynecology, Oregon Health & Science University, Portland
Dr. Jensen reports he is a consultant for Teva Pharmaceuticals, MicroChips, and Evofem; is a consultant for and receives grant/research support from Bayer Healthcare, Merck, Agile Pharm, Population Council, AbbVie, ContraMed, and FHI360; and receives grant/research support from HRA Pharma and Medicines 360.
SYNOPSIS: Emerging evidence supports that two metabolic phenotypes exist among women with polycystic ovary syndrome (PCOS). For metabolically healthy PCOS patients, managing menstrual symptoms, anovulation and androgen excess with combined oral contraceptives (COCs) provides a simple and well-tolerated treatment regimen. In contrast, PCOS patients with metabolic syndrome are at high risk for type 2 diabetes, and COC use may contribute to hyperinsulinemia, adverse lipid changes, and endothelial changes associated with adverse cardiovascular risk. The use of a levonorgestrel intrauterine device combined with spironolactone (to manage hyperandrogenism) and metformin (to manage hyperinsulinism) may offer advantages to metabolically unhealthy PCOS patients.
Recent advances in the treatment of polycystic ovary syndrome (PCOS) support therapeutic interventions that address the key disturbances of the condition: combined oral contraceptive pills (COCs) to suppress ovarian androgens and induce regular menstrual bleeding, metformin to treat hyperinsulinemia and improve glucose tolerance, and lifestyle modification of diet and exercise for weight loss. Although all of these have supportive data, not all patients present with the same complaints, and some treatments, such as contraception or prevention of metabolic disturbances, are better tolerated or offer additional benefits.
As a syndrome, PCOS encompasses a heterogeneous group of women who present with hyperandrogenism, anovulation, and polycystic ovarian morphology. Recently, the Endocrine Society recommended new guidelines for the diagnosis and treatment of PCOS.1 For adults, a diagnosis of PCOS can be made if two of the three Rotterdam criteria are met: androgen excess, ovulatory dysfunction, or polycystic ovaries (PCO). Disorders that mimic the clinical features of PCOS (thyroid disease, hyperprolactinemia, and nonclassic congenital adrenal hyperplasia) must be excluded. In adolescents, the diagnosis must include the clinical or biochemical evidence of hyperandrogenism (after exclusion of other causes) in the presence of persistent oligomenorrhea. Since anovulation and polycystic appearance of ovaries on ultrasound occur commonly during adolescence, neither provides evidence for PCOS in the absence of hyperandrogenism. Although obesity and metabolic dysfunction are not included in the diagnosis of PCOS, both occur commonly. About one-third of adolescents with PCOS meet criteria for metabolic syndrome compared with only 5% without PCOS.2 The risk of metabolic syndrome seems correlated with increasing androgen levels independent of obesity and insulin resistance.2 Metabolic syndrome increases the risk of cardiovascular disease.
Role of Combined Oral Contraceptives
COCs act to decrease gonadotropins that stimulate ovarian steroid hormone production. This results in a decrease in ovarian androgen production, a prime factor that drives the PCOS phenotype. Progestins also decrease the conversion of testosterone to the more potent and peripherally active 5-hydrotestosterone that is associated with acne and hirsutism. Drospirenone offers the unique property of inhibiting the androgen receptor directly. The estrogen competent of all combined pills provides an additional therapeutic effect by increasing sex hormone binding globulin, further lowering free androgen levels. A large literature supports the beneficial effect of COCs on the phenotypic symptoms of hyperandrogenism.3 Although low androgen progestins result in the greatest decrease in free and total androgens,4 the clinical benefit has not been shown in women with PCOS. A randomized study by Kriplani et al compared oral drospirenone/ethinyl estradiol (EE) to desogestrel/EE in Indian women with PCOS.5 Both groups showed similar improvement in acne. Treatment with the drospirenone pill resulted in a reduction of body mass index (BMI) (-0.52 kg/m2) and blood pressure compared to slight increases with desogestrel. The lipid profile improved, and fasting/postprandial blood sugar, insulin, and total testosterone all decreased compared to the desogestrel pill.
However, COCs also increase the risk of thrombosis, a risk also elevated by obesity. Some studies suggest that COCs increase the risk of insulin resistance and coronary heart disease. A cohort study of 31-year-old women from Finland found that after adjusting for BMI, income, and area of residence, users of COCs had higher systolic and diastolic blood pressure, increased levels of inflammatory indices (C-reactive protein), and impaired insulin sensitivity compared to users of the levonorgestrel-releasing intrauterine device.6 This raises the question of safety for COC use in women with PCOS.
Mastorakos et al randomized adolescent girls with PCOS to treatment with a COC containing desogestrel 150 mcg plus EE 30 mcg or cyproterone acetate (CPA) 2 mg/EE 35 mcg.7 CPA pills are commonly prescribed in Europe for acne and are considered to be non-androgenic. After 12 months of treatment, insulin resistance increased significantly in both groups, but insulin levels increased only among teens using the CPA pill. Battaglia et al compared oral drospirenone/EE to the etonogestrel/EE vaginal ring (CVR).8 Although fasting insulin, glucose, and C-peptide did not change with either treatment, the area under the curve (AUC) for both insulin and glucose significantly decreased in users of the CVR. A recent study by Adeniji et al compared the metabolic response following initiation of triphasic norgestimate/EE COC in obese (BMI > 30 kg/m2) women with and without PCOS.9 The obese PCOS subjects were more insulin resistant, had higher fasting insulin and glucose levels, and had higher AUC insulin at baseline. After three months of COC use, glucose tolerance deteriorated further only in the PCOS group, but there was no additional increase in insulin resistance. This study confirmed the previously noted positive correlation of androgen levels to insulin resistance and cardiovascular risk.10,11
When to Use Insulin Sensitizers
Metformin reduces hepatic glucose output and increases insulin-stimulated glucose uptake in skeletal muscle and adipocytes. It also has been used to improve fertility in women with PCOS. Although clinical pregnancy rates are improved for metformin (alone or with clomiphene) vs. placebo, a recent Cochrane review concluded that there was no evidence that metformin improved live birth rates.12 Costello and colleagues reviewed the evidence comparing metformin to combined pills in non-diabetic women with PCOS and concluded that there is no evidence of a difference in effect between the two therapies on reducing fasting glucose levels, total cholesterol levels, or severe adverse events.13 Among obese teenagers with PCOS, the addition of metformin did not add improvement to quality-of-life measures above those observed with lifestyle modification and COC treatment alone.14 Taken together, these data do not support a role for metformin in the treatment of non-diabetic women with PCOS.
A growing literature supports the value of lifestyle modification with diet and exercise for women with PCOS. Hoeger and colleagues randomized obese adolescent women with PCOS to receive either metformin, a lifestyle modification program, a COC, or placebo.15 They followed this study with a randomized combination trial of lifestyle modification and COC with and without metformin. In the single intervention study, both lifestyle modification (-59%) and COCs (-86%) significantly reduced the free androgen index, and COC use decreased BMI (mean decrease 1.4 kg/m2). The addition of metformin to lifestyle modification and COCs in the combination trial resulted in a further reduction of total testosterone and central obesity, but did not enhance overall weight reduction.
Dokras et al evaluated quality of life in women with PCOS randomized to a continuous COC, intensive lifestyle modification, or a combination of both approaches.16 All three interventions resulted in significant improvement in health-related quality of life. Orio et al randomized women with PCOS to a drospirenone/EE COC, a structured exercise program, or a multivitamin (control).17 The primary outcome was change in intima-media thickness (IMT) and flow mediated dilation (FMD). After six months of treatment, the IMT was significantly lower and reduced from baseline in the exercise group, with no changes observed in the COC and control groups. FMD also significantly improved only in the exercise group. Similarly, BMI significantly reduced only in the exercise group, while menstrual regularity improved in both the exercise and COC group. Fasting glucose and AUC for glucose did not change with any of the treatments. Acne scores, free testosterone, and the free androgen index improved only with COC treatment.
The Levonorgestrel Intrauterine System
The levonorgestrel intrauterine system provides reliable, long-acting, and highly effective contraception. For women with PCOS, intrauterine levonorgestrel provides protection from anovulation-related endometrial hyperplasia and carcinoma, and effective treatment for heavy menstrual bleeding.18 The local mechanism of action results in a neutral metabolic profile19 and no increase in thrombosis.20 However, since gonadotropins generally are not suppressed with the levonorgestrel intrauterine system, there is no reduction in ovarian androgen production or treatment of androgen excess. Thus, effective treatment of androgen excess requires the addition of spironolactone or an alternative anti-androgen.
Women with PCOS should undergo detailed evaluation for signs of type 2 diabetes and metabolic syndrome. Growing evidence supports lifestyle modification, with diet and exercise as a cornerstone of therapy for both prevention and a primary treatment for metabolic syndrome and type 2 diabetes. Metformin is indicated as treatment for women with PCOS who have clinical diabetes. Healthy women with PCOS can safely use combined hormonal contraception. Combined hormonal contraception also will manage symptoms of hyperandrogenism effectively. Although there may be theoretical advantages to low-androgen progestins, there is an absence of supportive comparison studies in PCOS women. Since obesity is an independent risk factor for venous thrombosis, and greatly increases the risk of thrombosis with combined hormonal contraception, use of COCs is not recommended. The levonorgestrel intrauterine system provides endometrial protection for obese women with PCOS, but does not manage androgen excess.
- Legro RS, Arslanian SA, Ehrmann DA, et al. Diagnosis and treatment of polycystic ovary syndrome: An Endocrine Society clinical practice guideline. J Clin Endocrinol Metab 2013;98:4565-4592.
- Coviello AD, Legro RS, Dunaif A. Adolescent girls with polycystic ovary syndrome have an increased risk of the metabolic syndrome associated with increasing androgen levels independent of obesity and insulin resistance. J Clin Endocrinol Metab 2006;91:492-497.
- Mes-Krowinkel MG, Louwers YV, Mulders AG, et al. Influence of oral contraceptives on anthropomorphometric, endocrine, and metabolic profiles of anovulatory polycystic ovary syndrome patients. Fertil Steril 2014;101:1757-1765.e1.
- De Leo V, Di Sabatino A, Musacchio MC, et al. Effect of oral contraceptives on markers of hyperandrogenism and SHBG in women with polycystic ovary syndrome. Contraception 2010;82:276-280.
- Kriplani A, Periyasamy AJ, Agarwal N, et al. Effect of oral contraceptive containing ethinyl estradiol combined with drospirenone vs. desogestrel on clinical and biochemical parameters in patients with polycystic ovary syndrome. Contraception 2010;82:139-146.
- Morin-Papunen L, Martikainen H, McCarthy MI, et al. Comparison of metabolic and inflammatory outcomes in women who used oral contraceptives and the levonorgestrel-releasing intrauterine device in a general population. Am J Obstet Gynecol 2008;199:529.e1- e10.
- Mastorakos G, Koliopoulos C, Deligeoroglou E, et al. Effects of two forms of combined oral contraceptives on carbohydrate metabolism in adolescents with polycystic ovary syndrome. Fertil Steril 2006;85:420-427.
- Battaglia C, Mancini F, Fabbri R, et al. Polycystic ovary syndrome and cardiovascular risk in young patients treated with drospirenone-ethinylestradiol or contraceptive vaginal ring. A prospective, randomized, pilot study. Fertil Steril 2010;94:1417-1425.
- Adeniji AA, Essah PA, Nestler JE, Cheang KI. Metabolic effects of a commonly used combined hormonal oral contraceptive in women with and without polycystic ovary syndrome. J Womens Health (Larchmt) 2016;25:638-645.
- Macut D, Antic IB, Bjekic-Macut J. Cardiovascular risk factors and events in women with androgen excess. J Endocrinol Invest 2015;38:295-301.
- Azziz R. Androgen excess is the key element in polycystic ovary syndrome. Fertil Steril 2003;80:252-254.
- Tang T, Lord JM, Norman RJ, et al. Insulin-sensitising drugs (metformin, rosiglitazone, pioglitazone, D-chiro-inositol) for women with polycystic ovary syndrome, oligo amenorrhoea, and subfertility. Cochrane Database Syst Rev 2012:CD003053.
- Costello MF, Shrestha B, Eden J, et al. Metformin versus oral contraceptive pill in polycystic ovary syndrome: A Cochrane review. Hum Reprod 2007;22:1200-1209.
- Harris-Glocker M, Davidson K, Kochman L, et al. Improvement in quality-of-life questionnaire measures in obese adolescent females with polycystic ovary syndrome treated with lifestyle changes and oral contraceptives, with or without metformin. Fertil Steril 2010;93:1016-1019.
- Hoeger K, Davidson K, Kochman L, et al. The impact of metformin, oral contraceptives, and lifestyle modification on polycystic ovary syndrome in obese adolescent women in two randomized, placebo-controlled clinical trials. J Clin Endocrinol Metab 2008;93:4299-4306.
- Dokras A, Sarwer DB, Allison KC, et al. Weight loss and lowering androgens predict improvements in health-related auality of life in women with PCOS. J Clin Endocrinol Metab 2016:jc20161896.
- Orio F, Muscogiuri G, Giallauria F, et al. Oral contraceptives versus physical exercise on cardiovascular and metabolic risk factors in women with polycystic ovary syndrome: A randomized controlled trial. Clin Endocrinol (Oxf) 2016; May 24. doi: 10.1111/cen.13112. [Epub ahead of print].
- Kaunitz AM, Bissonnette F, Monteiro I, et al. Levonorgestrel-releasing intrauterine system or medroxyprogesterone for heavy menstrual bleeding: A randomized controlled trial. Obstet Gynecol 2010;116:625-632.
- da Silva AV, de Melo AS, Barboza RP, et al. Levonorgestrel-releasing intrauterine system for women with polycystic ovary syndrome: Metabolic and clinical effects. Reprod Sci 2016;23:877-884.
- Lidegaard O, Nielsen LH, Skovlund CW, et al. Risk of venous thromboembolism from use of oral contraceptives containing different progestogens and oestrogen doses: Danish cohort study, 2001-9. BMJ 2011;343:d6423.
Emerging evidence supports that two metabolic phenotypes exist among women with PCOS. For metabolically healthy PCOS patients, managing menstrual symptoms, anovulation and androgen excess with COCs provides a simple and well-tolerated treatment regimen. In contrast, PCOS patients with metabolic syndrome are at high risk for type 2 diabetes, and COC use may contribute to hyperinsulinemia, adverse lipid changes, and endothelial changes associated with adverse cardiovascular risk. The use of a levonorgestrel intrauterine device combined with spironolactone (to manage hyperandrogenism) and metformin (to manage hyperinsulinism) may offer advantages to metabolically unhealthy PCOS patients.
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In the latest BTS news, Jungkook and Charlie Puth’s Left and Right surpassed 100 million streams on Spotify on July 19. The achievement of this feat bestows the BTS member with the epithet of becoming the fastest Korean soloist to do so. Considered the biggest debut by an Asian soloist in Spotify Global’s history, Jungkook possesses Spotify’s global chart with Left and Right and Stay Alive. His Stay Alive had 4.27 million streams on Spotify, whereas Left and Right boasts the achievement of 6.79 million streams.
Left and Right ft. Jungkook is the fastest song by a kpop solo act ever to 100M streams on Spotify in just 24 days. pic.twitter.com/BO5aI3ja44
— • (@jungkooktrends) July 18, 2022
On its release, the song held number one position in many countries on Spotify, such as Pakistan, India, South Korea, and the Philippines. On the very first day, it secured the eighth position with 980k streams. This makes it the highest debut for a K-pop soloist on US Spotify.
To top it off, the single has also made its entry into the UK Official Singles Chart for three weeks in a row now, according to the latest chart release on July 15. Not only that, but ‘Left and Right’ is now the sixth fastest song by a K-pop singer to reach 100 million streams on Spotify, even surpassing Halsey and BTS’ Boy with Luv.
Released on June 24, 2022, Left and Right is a single produced with the collaboration of Charlie Puth and Jungkook, who have reunited for the first time since their collaborative performance on the stage at an awards ceremony in Korea four years ago. The song was originally produced by Charlie Puth. However, the duet adds a lively and energetic vibe to it, which is loved worldwide, including by the oh-so-famous ARMY. The music video of ‘Left and Right’ had even crossed 100 million views on Youtube on the 13th of July. Left and Right had also secured the 22nd position on the U.S. Billboard Hot 100.
If you have had the misfortune of not listening to it yet, then check it out below:
A South Korean singer and songwriter, Jungkook is the youngest member and vocalist of the boy band Bangtan Boys, also popularly known as the BTS. He had previously released three solo tracks with BTS, Begin (2016), Euphoria (2018), and My Time (2020). You’d be astonished to know that all of these songs have been charted on South Korea’s Gaon Digital Chart. Not only that, but the Euphoria singer has also sung the soundtrack of the BTS-based webtoon, 7Fates Chakho, which is titled Stay Alive.


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Gameplay Programmer Though all programmers add to the content and experience that a game provides, a gameplay programmer focuses more on a game's strategy, implementation of the game's mechanics and logic, and the "feel" of a game. This is usually not a separate discipline, as what this programmer does usually differs from game to game, and they will inevitably be involved with more specialised areas of the game's development such as graphics or sound. This programmer may implement strategy tables, tweak input code, or adjust other factors that alter the game. However, many of these aspects may be altered by programmers who specialise in these areas (for example, strategy tables may be implemented by AI programmers). A gameplay programmer is a programmer who will be responsible for code that directly touches on the game experience. That is, the programmer will be responsible for constructing the games, rather than engine or larger game systems.
Los Angeles, California, United States of America Los Angeles, Spanish for 'The Angels'; officially the City of Los Angeles, known colloquially by its initials L.A. is the second-most populous city in the United States, after New York City. Los Angeles is the largest and most populous city in the state of California and the cultural, financial, and commercial center of Southern California. The economy of Los Angeles is driven by international trade, entertainment (television, motion pictures, video games, music recording, and production), aerospace, technology, petroleum, fashion, apparel, and tourism. Other significant industries include finance, telecommunications, law, healthcare, and transportation. A number of gaming powerhouses have developed a considerable presence in the area, helping LA become a city synonymous with game development. These studios include Playstation Santa Monica, Riot Games, Naughty Dog and Electronic Arts (EA).
Los Angeles£150,000.00 - £200,000.00 Per AnnumAardvark Swift Programming and Development,VR and AI
As the new Senior , you will be responsible for designing and maintaining refactor game systems that are robust, efficient, extendable, and scalable.
Posted - 12 Feb 2020
Los AngelesSalary on applicationSkillsearch Limited Business Operations and Analytics
Senior Product Manager key responsibilities: Lead the interactive R&D team Contribute to design, implementation and optimisation of elements in the studios F2P experiences Work to maximise engagement and monetisation across all plat...
Posted - 17 Jan 2020
United States, Los AngelesNo salary specifiedCloud Imperium Games QA and Localisation
Cloud Imperium is looking for an experienced QA Tester to ensure the quality and integrity of Star Citizen and Squadron 42, a record-shattering crowd-funded title that combines classic space sim with amazing visuals.
Posted - 14 Feb 2020
United States, Los AngelesNo salary specifiedCloud Imperium Games Art and Animation
The teams at Cloud Imperium Games are producing groundbreaking, immersive in the open universe of Star Citizen and the story-driven cinematic RPG, Squadron 42.
Posted - 22 Jan 2020

domain: game


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Gov Gas Rebate – The idea of gas reimbursement cards is on the table in Washington for some time and it could provide families with financial relief, particularly considering that gasoline prices reached $5 per gallon in the last week. However an White House official says the Biden administration won’t advocate against a similar scheme because it’s hard to manage and would require Congressional approval. A gas card might be a good temporary fix but there are a lot of difficulties that need solved before it can become an actual reality for American consumers.
Gov Gas Rebate from Federal Government
The federal government hasn’t yet passed the Gas Rebate Law that will take effect in 2022. However, it is considering such an idea, and some cities and states have already enacted legislation for it. Inflation rebate checks are intended to help people cope increased costs. While it is not a federal program the majority of these rebates are issued by states’ governments using surplus funds. Federal government officials should look into this scheme as a viable option for tackling the current high costs of gasoline and other items.
Certain states have attempted to reduce their gas prices and are also considering credits to the citizens of their states. Certain states, such as New York, are considering abstaining from the gas tax altogether or offering a small discount. The governor has also proposed tax cuts for renters or homeowners who pay gas tax at or above that of the minimum federal rate. He’s even proposed to cut the tax on gas by half when the cost of non-leaded fuel reaches $4.51 per gallon during summer. Some of the political leaders in New York state have also agreed to suspend the state’s gas tax, which is 33.3 cents per gallon.
They aren’t accessible in all states
While the federal government has not seeking to create any sort of stimulus plan in the state legislature, lawmakers from the state and President Biden have offered a range of suggestions to aid consumers. These include a 3 month discount on gasoline taxes. But as of late June no concrete plan is currently being thought of by Congress. It will be some time before gas rebates begin to be distributed across all states. While President Trump has even proposed a national gas tax holiday and has not yet found any legal way to fund it.
They are controversial
The issue is not the politics of the idea the gas rebate cards are among many methods to help Americans get through the cost of fuel. However, they have already encountered some opposition. Two months ago House Democratic counsel opposed the program, claiming that the plan could lead to inflation and was prohibitively costly, and wasn’t targeted well enough. Before, the top White House aides raised concerns about the rebate cards due to of the lack of microchips.

domain: law


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Unruly Body Tanztheater is a project of Artistic Director KJ Dahlaw, designed to disrupt the logic of hegemony in the Body, oriented towards a queer futurity. UBT is an inter-disciplinary, eco-somatic dance theater project of embodiment.
To be ungovernable. To be free. To resist the logic of domination. To resist the logic of domination
IN THE BODY. To be wild and without limit.
The corporeal body is the enfleshment of the
socio-political-ecological-material body. The corporeal body is always in flux because it is a part of an ecology. The body contains the imprint of corporeality. The corporeal body is the body in relationship to time and place, matter and mythology, culture and biosphere. Therefore, the body becomes a source of understanding the Earth community. The corporeal body becomes a lens from which we can understand ourselves.

domain: artistic


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Somehow, CBD seems to use this harmonizing system to produce its therapeutic results. CBD has the ability to communicate with cells in our bodies due to the fact that the molecule has a similar structure to comparable chemicals that the human body generates naturally, called endocannabinoids.
Endo suggests inside as well as cannabinoid describes activity on cannabinoid receptors. On the other hand, the cannabinoids in the cannabis plant are technically called phytocannabinoids.
Cannabidiol (CBD) has actually been taking pleasure in increasing amounts of focus as individuals discover more concerning its incredible possibilities as a supplement. With so many articles and also research studies being covered CBD, you may think that this consumable is a recent discovery. It holds true that many of the CBD extraction and product packaging approaches utilize innovative modern technologies yet making use of CBD in its hemp oil type goes back further compared to most people recognize.
Best Place to Prefix CBD Oil in Mc Guffey, OH
There are numerous different health and wellness advantages to taking CBD. For example, it could aid people who are experiencing too much nausea or vomiting and throwing up because they are experiencing radiation treatment or some other sort of treatment. It is also terrific at reducing the seizures some individuals get on a regular basis. An additional advantage to CBD is just how it helps combat swelling and also neurodegenerative problems. It is likewise great for depression as well as anxiousness sufferers. So if you are suffering from among these problems, you might wish to talk to your physician regarding the opportunity of hopping on CBD oil or CBD pill supplements for a few months.
Anandamide is additionally referred to as the “bliss molecule” or the human THC. It helps manage basic functions like satisfaction as well as benefit, hunger, ovulation, memory, sleep, and also pain.
The simplistic theory was that with absolutely nothing to damage anandamide into smaller sized parts, CBD boosts the amount of this chemical in your system. Sometimes, this might in theory boost endocannabinoid tone.
However, a 2015 research study released in the Journal of Biological Chemistry recommend that CBD does not prevent FAAH in humans. Rather, they suggest that the compound engages healthy proteins that bind anandamide to FAAH, not to FAAH itself. Regardless, the cannabinoid is still connected to a spike in the happiness particle.
Currently, the clinical capacity of CBD has taken marijuana to mainstream audiences. Preclinical trials over the past four years have actually located that the cannabinoid reveals promise as an:
- anti-tumoral agent
Cannabidiol, or CBD as it is frequently known, is an extremely fascinating chemical. As well as it is responsible for many people transforming their sights on cannabis usage for medicinal objectives. While everyone has become aware of THC, few recognize CBD. Both chemicals are both contained in marijuana, however they offer really various functions. While the THC in marijuana is getting you high, CBD is something that poses big take advantage of a medicinal perspective – and it does not have the exact same negative effects on the body as THC. Here are some facts to find out about CBD.
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domain: medical


Santa Mika Singh enters the Bigg Boss House
It’s the season to be jolly as Christmas cheer finds its way to the Bigg Boss 11 house! In true spirit of the season, Bigg Boss has a special surprise for all contestants in today’s Weekend Ka Vaar. Singer and music sensation Mika Singh, dressed as Santa Claus, enters the house with a treat for all.
Whether the contestants were naughty or nice this season, Santa Mika Singh has brought gifts for everyone. He hands over a large box of almonds to HinaKhan and quips that she needs to sharpen her wits! Given Akash’s infamous behavior, he is handed over a pacifier while Shilpa is given a pair of ear plugs to save her from Akash’s constant raps. Adding to the merriment, Mika then sings a few songs and asks contestants to dedicate it to each other; and Puneesh jumps on the opportunity and says ‘Laila Teri Le Legi’ is the perfect rendition for Shilpa!
Headed to the stage area, Mika meets with mega star Salman Khan and the two play a game based on songs! Mika has to guess the name of a song that is communicated to him by a series of emoticons! Guessing one of the songs correctly, Salman and Mika shake a leg on ‘Kala Chashma.’
Keeping with the tradition of Vaar, Salman then reads out some ‘Vaar’ statements to the contestants and asks them to guess who from the remaining lot said it; but adding a Christmas twist this season Salman surprises the contestants by spraying snow on the fellow contestant. Some truly shocking revelations are made as Hina realizes the kind of things her friends are talking about.
What have the gharwale said about each other?
Don’t forget to watch Appy FIZZ presents Bigg Boss powered by OPPO Cameraphone, INTELLEGENTLY SECURED BY CP PLUS tonight at 9.00 pm on COLORS


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A strong real estate market is helping drive up residential property values across Scott County, Iowa, as many homeowners are seeing in assessment notices from the assessor’s office.
“The real estate market in Scott County is very active, very hot right now,” said County Assessor Tom McManus. “Residential values are continuing to rise.”
The assessor, who handles property values for all of Scott County except Davenport, mailed 38,000 assessment notices late last month. McManus said notices were sent to all property owners — whether or not the property value was adjusted.
He said some areas in Bettendorf, Eldridge and LeClaire, where the housing market is strong, “saw some significant adjustments” as high as 5%. “Other areas saw little or no adjustment.”
Values are based on sales in the market. “We do not set the market,” he said, adding “The range is different, all based on what sales are telling us to do.”
“Our job is to try to set the value at what you could reasonably get if you walked outside and put a ‘for sale’ sign in your yard,” McManus said.
Bettendorf’s residential values rose $129 million overall, or 4%, to $3.296 billion. Eldridge’s residential values increased $24.79 million, or 4.77%, to $543.53 million while LeClaire’s residential values rose $23.16 million, or 5.6%, to $436.15 million.
The assessor’s office also performed a land revaluation this year in Eldridge and LeClaire as well as in Donahue, which saw a 13.7% increase in home values. Dixon was the only community where the city’s total home values dropped. The total value decreased $23,780, or less than 1%, to $9.07 million. In unincorporated Scott County, values rose 3.3%.
County-wide, residential values rose 4% to $5.96 billion.
In addition, the office assesses commercial, industrial, multifamily and agricultural properties in Scott County. The city of Davenport has its own assessor.
McManus said commercial properties also are showing an uptick, including in Bettendorf where commercial property values grew by $27 million to $525.5 million.
County-wide, commercial property values increased 4% to $854.5 million while industrial increase 1.3% to $144.2 million. Multifamily property values rose 18% to $146.3 million. Agricultural land decreased 26% to $299.4 million. Agricultural dwellings decreased 7% to $198.9 million.
Per Iowa law, properties are re-assessed in odd-numbered years.
The new 2019 assessments will be used in calculating property taxes to be paid beginning in September of 2020 and the spring of 2021, he said.
Tribune Content Agency

domain: geography


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domain: economics


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Braves Country Road Trip stops in Macon this weekend
MACON, Georgia (41NBC/WMGT) – Atlanta Braves fans can enjoy several activities this weekend when the team makes a stop in Macon.
Saturday, the team will be at the Georgia Sports Hall of Fame as part of the Braves County Road Trip. The team will arrive on the FOX Sports Fan Express.
The free event will include ticket and promotional giveaways, photo opportunities with a replica SunTrust Park dugout and outfield wall. The “Taste of SunTrust Park” food trailer along with Waffle House waffles will also be at Saturday’s event.
It gets underway at 11 AM and ends at 3 PM.


Website NebPublicMedia Nebraska Public Media
This position will assist with managing the Nebraska Public Media Help Desk and will be the liaison between ITS System/Network Admin and Director of ITS. Individual will be responsible for managing internal inventory and ticketing system, end user troubleshooting and ticket escalation to 2nd and 3rd tier as necessary. This position may occasionally work with 3rd party vendors in relation to ongoing projects & issues internal to Nebraska Public Media, also some end user support for Avid editing environment may be occasionally necessary.
- Minimum Qualifications: Associate’s degree plus one (1) year experience working in an IT computer support environment; equivalent education/experience considered (internships will be considered for work experience). Experience with both Mac and Windows required. Work experience demonstrating computer hardware, software and networking troubleshooting skills. Knowledge of operating systems, server systems, LAN and VM environments. Experience with current Mac software and hardware technologies and experience with current Windows software and hardware technologies essential. Experience with direct customer support in face-to-face and/or remotely. Administration and support of enterprise systems and the ability to train others in the use of such technology systems necessary. Ability to prioritize and work independently necessary. Ability to multi-task and manage competing priorities and duties required.
- Preferred Qualifications: Ideal candidate will have a Bachelor’s degree plus two (2) years working in an IT Computer support environment. Experience with VOIP phone systems, Linux OS and troubleshooting VPN connectivity. CompTIA A+ certification. Apple Certified Support Professional or Microsoft 365: Modern Desktop Administrator Associate Certified.
For more information and to apply, visit: https://employment.unl.edu/postings/85533
You must sign in to apply for this position.


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Reading foreign exchange rates can be confusing when you don't know what the Currencies are quoted in a pair because you will need to sell a currency to 24 May 2019 No matter which travel survey you read or friend you speak to, it seems Here Are 5 Tips To Get The Best Foreign Currency Exchange Rates Most currencies, including the Canadian dollar, are quoted directly against the US dollar. A "direct quote" always indicates the amount of foreign currency You “buy” the foreign currency at the currency exchange, which is for them a “ sale”. You should therefore look under the column “sell” to get the rate that applies Read full disclaimer. OFX provides international money transfer services to private clients and business customers. Use our free currency converter, exchange rate 21 Jan 2019 All FX traders starting out should learn how to read forex quotes. Currencies and the foreign exchange market have evolved significantly over parties must agree on the two currencies, the amount of one currency, the settlement date, and the exchange rate. The amount of the second currency will be
It accepts a variety of currencies and offers instructions in Japanese, English, Read also. 28% OFF Robot Restaurant Shinjuku Tokyo Discount E-Tickets: Tokyo While their rates are not as good as other foreign currency exchange shops in
Calculate live currency and foreign exchange rates with this free currency converter. You can convert currencies and precious metals with this currency calculator. View accurate and reliable live mid-market exchange rates from the global currency markets, generated from over 100 international sources. View our money transfer rates . The rates for the currency you choose may not be current. Please call us at 1-800-626-9430 for updated rates information. Currency Exchange Rates. An exchange rate is the rate at which one currency may be converted into another, also called rate of exchange of foreign exchange rate or currency exchange rate. Below are government and external resources that provide currency exchange rates. Note: The exchange rates referenced on this page do not apply when making Yearly average currency exchange rates For additional exchange rates not listed below , refer to the governmental and external resources listed on the Foreign Currency and Currency Exchange Rates page or any other posted exchange rate (that is used consistently). Use exchange rates to determine how much foreign currency you want, and how much of your local currency you'll need to buy it. If heading to Europe you'll need euros (EUR), and will need to check According to this foreign exchange chart, on September 10, 2003, 1 U.S. Dollar was worth 1.5205 Australian Dollars (see row 3, column 3) and according to the same logic, 1 U.S. Dollar was also worth 2.9149 Brazilian Real (see row 5, column 3). Currency Exchange Rates. An exchange rate is the rate at which one currency may be converted into another, also called rate of exchange of foreign exchange rate or currency exchange rate. Below are government and external resources that provide currency exchange rates. Note: The exchange rates referenced on this page do not apply when making
Currency Exchange Rates. An exchange rate is the rate at which one currency may be converted into another, also called rate of exchange of foreign exchange rate or currency exchange rate. Below are government and external resources that provide currency exchange rates. Note: The exchange rates referenced on this page do not apply when making
8 Nov 2017 Foreign exchange rate, or FX Rate, is the value of a nation's currency in comparison to that of another nation, usually Read on to know more. 18 Feb 2020 to Get the Best Exchange Rate When You Need a Foreign Currency Read the posted exchange rates carefully, and ask for the net rate 22 Apr 2017 Most travellers often find converting their local currency into foreign more AND know how to read the rather cryptic rates display board! Phew!
12 Sep 2019 The term exchange rate refers to the price of one currency in relation to another The number of units of domestic currency per one unit of foreign currency is known as the spot exchange rate. Reading 18 LOS 18a:.
Read the exchange rate quoted on the currency chart. All currencies trade in pairs. For example, a quote might read: EUR/USD 1.4225. EUR stands for euro and is termed the base currency because it is listed first. USD is the United States dollar and is called the counter currency. The base currency is always one unit. Currency exchange Reading. Great travel money exchange rates at 0% commission! Open 7 days a week for your convenience. 60+ currencies available.
Foreign Currency. Displaying all worksheets related to - Foreign Currency. Worksheets are Foreign currency unit, Grade five currency and exchange rates, , Lecture 1 exchange rates and the foreign exchange market, Expat foreign earned income exclusion work, Work exchange rates and currency manipulations, Lessons 1 and 2 focus on the imf and its role in the, Currency quiz.
We're monitoring the COVID-19 situation and doing all we can to ensure the continuity of your banking. Read more here. Euro Pacific Bank. Euro Pacific Bank . 16 Oct 2019 International exchange rates are part of what make the world's economy so dynamic. The constant ebb and flow of rates risin. 6 Sep 2019 View foreign exchange rates and use our currency exchange rate calculator for more than 30 foreign currencies. Ex: Reading Euro Prices – Base/Quote Currency. Let’s say that the price of the euro versus the dollar is shown as: EUR/USD = 1.2125. This means (reading from left to right) that 1 euro is equal to 1.2125 US Dollars. While converting $100 to foreign currency when traveling isn't a big deal, converting currencies when analyzing a foreign stock's financial statements can mean big differences for international investors trying to make investment decisions. Let's look at an example of how to calculate exchange rates. Reading foreign exchange rates can be confusing when you don’t know what the terms and numbers mean. What is a currency pair? What’s the difference between the bid and ask price? These are If the exchange rate went down to .69 francs = US$1, the cost of the painting would be $690. So now you also know the following: If the U.S. dollar goes up relative to a foreign currency, foreign buyers must pay more for American goods and services (they become more expensive).
How to interpret exchange rates in the Forex market. See examples using Euro and Japanese Yen prices versus the US Dollar. Request a simulator. briefing with the latest on coronavirus. Sign up here. Back to Currencies. Exchange Rates3/18/20. U.S.-dollar foreign-exchange rates in late New York trading Learn about what Forex quotes are and how to understand them. will learn about when studying the financial markets is reading Forex quotes. They account for less than 15% of all foreign exchange transactions. for Forex traders, as smaller fluctuations in exchange rates make it easier for trades to become profitable. Exchange money at bank beating rates and transfer safely to a bank account Receive rent payments locally into your bank account in a foreign currency. Here's what you need to know when accounting for foreign currency translation. owned by your business keep their accounting records in their own currencies. The process of currency translation makes it easier to read and analyze A foreign currency exchange rate is a price that represents how much it Read your agreement with the dealer carefully and make www.investor.gov. Investor

domain: finance


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Landing the career-defining role in one of the best-selling film series of Hollywood, The Fast and the Furious, Vin Diesel has won MTV Movie Award for best on-screen duo in 2014. Besides, he also won Online Film Critics Society Award (1999) and CinemaCon Award (2011). Diesel dropped out of college to create his debut film, Multi-Facial, which screened at the Cannes Film Festical in 1995. His recognizably deep voice helped him voice successfully the character Groot in the 2014 film Guardians of the Galaxy.
Vin Diesel was born in California along with his fraternal twin brother, Paul Vincent. His mother, Delora Sherleen, is a psychologist who encouraged him to make his own movie and his adoptive father, Irving H. Vincent is an acting instructor and theater manager. At age seventeen and already sporting a well-honed physique, he became a bouncer at some of New York's hippest clubs to earn himself some extra money. It was at this time that he changed his name to Vin Diesel. After high school, he enrolled in Hunter College, but then dropped out to go to Hollywood to further his acting career.
He dated his co-star in Fast and the Furious, Michelle Rodriguez in 2001. After they broke up, he fell in love with a Mexican model, Paloma Jimenez, and have three children: daughter Hania Riley, son Vincent Sinclair, and daughter Pauline.
The meaning of the name Diesel:
Diminutive Form Of Matthias Or Dietrich
Born NameMark Sinclair Vincent
Nick NameDiesel, Bouncer, Dom
EducationVin Diesel studied Theater from Hunter College, New York, USA.
OccupationActor, director, producer and screenwriter
ManagerVin Diesel is signed to Brillstein Entertainment Partners.
Race / EthnicityMultiracial,,,,
- Bald head
- Deep voice
- Muscular physique
Best Known ForHis role in “The Fast and The Furious” series, in which Vin Diesel has acted in almost all parts – including – 1st, 3rd (guest appearance), 4th, 5th, 6th, 7th and 8th part.
Brand EndorsementsHe has appeared in the print ad of Timex watches during 1999-2000.,Vin has appeared in numerous TV commercials about NOS Energy Drink, Nike, Got Milk? and others.
First FilmVin first appeared in drama film Awakenings in 1990 for his uncredited role as Orderly.
- Favorite Food – Italian
- Favorite Car – Corvette
- Favorite Music – Latin, Techno
Vin Diesel Quotes
It wasn't until I went to college and I got my first motorcycle that I understood the thrill of speed.
With age, you get to a place where you don't want to knock people out. You just want to give people a hug.
It's insecurity that is always chasing you and standing in the way of your dreams.
If you're the type of person who has to fulfill your dreams, you've gotta be resourceful to make sure you can do it. I came out to California when I was 21, thinking my New York credentials would take me all the way. I came back home a year later all dejected and a failure.
It's hard for me to talk about Dom right now because I am Dom right now. So it's a really strange exercise to try to reflect on something that I am at the moment. But I guarantee you that when I'm done with the movie and you ask me that question, I'll be able to give you something insightful.
Vin Diesel News
The promotion for Vin Diesel‘s anticipated film xXx: Return of Xander Cage has officially kicked off!
Facts about Vin Diesel
- Vin has his own production company called One Race and he convinced film studio Universal to instead give him full rights to the character Riddick. Vin Diesel's net worth is $75 million.
- In August 2013, Diesel received an honorary star on the Hollywood Walk of Fame. His girlfriend and children made a rare appearance.
- Diesel is a father and has two children. He has a daughter, Hania Riley (born 2008), and a son Vincent (2010) with his girlfriend, Mexican model Paloma Jimenez.
- Vin Diesel was offered the role of Matt Murdock/Daredevil in the 2003 action movie Daredevil that ended up going to Ben Affleck.
- In 2007, Diesel was set to produce and star as Agent 47 in the film adaptation of the video game Hitman, but eventually pulled back and served as executive producer on the film instead.
- Vin Diesel gained 35 pounds so he could portray Fat Jackie in Find Me Guilty (2006). Although he received critical acclaim for his performance, the film did poorly at the box office.
- In 2005, he played a lighthearted role in the comedy film The Pacifier, which became a box office success.
- While on the set of The Fast and the Furious, he began dating co-star Michelle Rodriguez.
- Diesel started the video game company Tigon Studios in 2002. They in turn worked on the movie based game The Chronicles of Riddick: Escape from Butcher Bay (2004). Tigon Studios is now working on more next gen games as well as having a hand in all Vin Diesel-based games.
- Diesel attained action hero stardom with two box office hits: the street racing action film The Fast and the Furious (2001), and the action thriller xXx (2002).

domain: celebrity


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domain: hobby


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Softball: Red Wing bounces back with win over Austin
Behind the pitching of Justine Swenning and the hitting of Skyla Reed the Red Wing softball team past Austin 8-2 on Thursday.
The Wingers scored three runs in the third to break the scoreless tie. After giving up two runs in the bottom of the third, the Wingers scored a run in the fourth and fifth before adding three runs in the seventh.
Reed paced the Winger offense, going 4-for-4 with three RBI. Hailey Ehlers had two hits which included a home run.
Swenning pitched a complete game and struck out seven batters for the Wingers.
After grabbing an early lead, the Red Wing softball team fell 11-2 to Mankato West on Tuesday.
The Wingers scored two runs in the top of the first inning to gain a quick lead. The Scarlets chipped away and regained the lead in the fourth inning after scoring one run in the first, third and fourth. Leading 3-2, the Scarlets blew the game open with a five-run fifth.
Justine Swenning had two hits for the Wingers. Meg Grove drove in one of the two Winger runs.
Red Wing next travels to face Austin on Thursday.


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Founded in 2004 as a QSR (Quick Service Restaurant) brand, KaatiZone transformed kaati rolls, a popular street food, into a contemporary meal. We widened our product portfolio to include mealtime offerings like biryanis and curry meals. We introduced a menu that allowed personalization of products with options for those who prefer eating healthy. We are the only Indian QSR to publish nutritional facts for each dish. We designed a proprietary packaging that enabled consumption on-the-go without soiling hands. Addressing customer needs at home, workplace or transit and outdoor locations, our key value propositions helped us carve out a unique position.
Our hygiene standards are so high, F&B experts from Zurich Airport commended KaatiZone as an Indian QSR brand that comes closest to international standards of processes, systems and hygiene. Little wonder we have been regularly featured in international media as an Indian brand that is truly global in character, well suited for international audiences.

domain: food


Stay warm with hot savings 20% off hoodies & sweatshirts
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A flattering and competitive edge, this bamboo-blended racerback tank gives you both freedom of movement and a great, supportive fit. Naturally anti-bacterial and hypoallergenic without chemical treatment, the bamboo fabric wicks away moisture and is breathable. Perfect workout gear.
67% bamboo/29% cotton/4% spandex | Fabric weight: 5.5 oz (midweight)


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Return to Merceranious
The Nada Inn is a traditional Listese inn. A place of good food, peace and quite. A place were tried sailors can rest or if they prefer be visited by one of the inns famous room girls, for what many would call a modest price. Although throughout the years the inn has changed hands many times, it is currently run by a half-elf, by the name of Alisa Wildstep, (56, F, Half-elf).

domain: travel


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Former University of Nairobi professor Alloys Tumbo-Oeri is dead. Prof Oeri died from a suspected heart attack.
His nephew, Kitutu Chache South MP Richard Onyonka, said he collapsed in his house at about 4 am on Wednesday and was pronounced dead at the hospital to which he was taken.
Oeri served as UoN’s Chiromo campus principal and often appeared on KTN News as a panelist in debates on political and social issues.
Kisii Governor James Ongwae mourned the late Tumbo-Oeri as a reputable scholar who had a keen interest on issues affecting his community and country.
“Prof Tumbo-Oeri welcomed me to the University when I joined as a young man and we have been friends since that time. He distinguished himself as a reputable scholar who had a keen interest on issues affecting his community and country – both political and general management,” the governor said.
“Barely three weeks ago, we invited him as a facilitator during the joint induction workshop for the County Executive and County Assembly where he gave use good advice on management of the county. On behalf of the Kisii County Government, I wish to convey our heartfelt condolences to the family, friends and relatives of the late Prof. Oeri. Kisii County has lost a great son,” he added.
He is among a group of university dons who joined hands to prop up the regime of former president Moi when he was under threat of being voted out during the first multi-party elections in 1992.
Others included Kenyatta University lecturers Dr Eric Aseka, Dr Henry Mwanzi and Dr Mosonik arap Korir and Dr Ken Ouko of the University of Nairobi.
– Additional reporting by the Star.

domain: news


Getty ImagesJamie Jungers
, Tiger Woods
' 4th alleged mistress, was on the Today
show this morning, and opened up about her feelings for the pro golfer. According to the Huffington Post
, she told co-host Meredith Vieria
that she loved him, but never told him, and got "nothing out of this relationship but a broken heart." Jamie Jungers (Huffington Post)
Jungers detailed how she met Tiger at a Las Vegas nightclub in 2005. She said that the athlete had a VIP host in the club come over to her, as he wanted to meet her. They apparently went back to "the mansion at the MGM," drank more, and the rest is history. She said she "absolutely" thought it would be a one-night stand, but he called her the next day.
Jungers also denied rumors that she was an escort, as Hollywood madam Michelle Braun
alleged yesterday. She said: "I've never even heard the woman's name. I've never been an escort and never will be an escort."
She said the relationship ended when she asked if Tiger could help her out with her finances, and he declined. She said she told him then: "That shows to me how much I mean to you," and they went their separate ways.
The whole Tiger affair scandal started when he got into a one-car crash outside his Florida mansion around 2am November 27. Rumors spread that the accident was a result of the golf pro's wife Elin Nordegren
coming after his SUV with a golf club after she found out about his infidelity, and things have rapidly spiraled downward since then.
We almost need to start counting the alleged mistresses on our toes now, as Rachel Uchitel
, Jaimee Grubbs
, Kalika Moquin
, Jamie Jungers
, Mindy Lawton
, Cori Rist
, Holly Sampson
, Joslyn James
, and Loredana Jolie
have all been romantically linked to the guy over the last few weeks. And the list just keeps growing.
See more pictures of Tiger Woods here (click any picture):


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Know Your Airport: JFK, LaGuardia and Newark
Getting to or leaving from an airport in New York City can be a hassle.
JFK, LaGuardia, and Newark airports make up the largest airport system in the United States. Knowing how to arrive on time or depart with ease from one of these three major airports is crucial to avoiding unexpected delays and unwanted surprises.
Here we offer some helpful information to help ensure an on-time departure or an easy escape.
Resources for All NYC Airports:
- Uber airport pages: Our airport pages offer all the information needed about requesting an Uber at LaGuardia, JFK, and Newark.
- Check driving times and traffic conditions: Tune into 1010AM Wins Radio for regular traffic reports. You can also check road congestion via Google Map.
- Wait times: Check security wait times for each Terminal via the TSA website.
- Register for travel alert messages: You can register for travel alerts to be sent to your phone for both New York airports and for Newark and New Jersey public transportation as well.
- Review security guidelines: A quick review of TSA guidelines can go a long way in avoiding delays when passing through airport security.
John F. Kennedy International Airport
John F. Kennedy International Airport is the busiest international air passenger gateway into the United States, handling 56 million passengers in 2015. Due to traffic, it can take anywhere from 30 minutes to two hours to reach the airport from Manhattan.
- Use uberPOOL: If you’re headed to Manhattan from JFK, try uberPOOL for a $35 flat fare.
- No official waiting zone: There’s no official pick-up waiting zone for cars at JFK. If arriving early, there is a short-term parking available for the price of $3 for every 30 minutes. In addition, there is a cellphone lot with over 350 spaces located just off the Van Wyck Expressway, near entrance to airport. There’s also a “Kiss & Fly Lot” at the AirTrain JFK Lefferts Boulevard Station.
- Busy times: With so many airlines, the busy times at JFK depend on which terminal you arriving or departing from. Here’s a breakdown on times that are on-average, the busiest for each terminal: Terminal 1: 2pm to 5pm; Terminals 2 and 3: 3pm to 6pm; Terminal 4: 3pm to 8pm; Terminal 5: 6am to 8am; Terminal 7: 3pm to 7pm; Terminal 8: 2pm to 4pm.
- AirTrain station: If a flight arrives at JFK during one of its peak times and you want to avoid the crowds, consider the AirTrain. The AirTrain cost $5 each way and will take you to either the Howard Beach or Jamaica AirTrain stations where you can order an Uber while avoiding the crush.
- Know your terminal: JFK has six terminals, containing 128 gates. Knowing which one to be dropped off at or picked up from is important for avoiding delays. Check out JFK’s terminal map to confirm your terminal.
LaGuardia is beginning a multi-billion-dollar redevelopment program to renovate many of its outdated facilities that is not slated for completion until 2021. During this time, parking will be limited and customers are being urged to find other means of getting to the airport. This makes Uber an ideal option for arriving or departing from this airport.
- Busy times: According to USA Today, the busiest times at LaGuardia during the week is Monday mornings and Friday afternoons. Plan accordingly.
- Drop-off and pick-up: Vehicles may temporarily stop on LaGuardia Airport’s curbs to pick up and drop off passengers. Unlike JFK, though, LaGuardia offers no cellphone lot for drivers to wait when picking up arriving riders. Plan accordingly.
- Short-term parking: is available at $4 every half an hour. LaGuardia’s website keeps track of how full the lots are by the hour.
- Know your terminal: With four airport terminals and more than 75 gates just eight miles from Manhattan, LaGuardia Airport connects millions of people with New York and New Jersey every day. Check out the terminal map to confirm where your gate is.
Newark Liberty International Airport
Newark serves 50 carriers and sits about a 30-minute ride from Manhattan in New Jersey, just over the Hudson River.
- Ride from Newark Airport for 50% less: We’re dropping UberX and UberXL fares from Newark Liberty International Airport (EWR) by an average of 50%. Check out price charts and take advantage of this great deal.
- Expect delays: According to one travel study, only 68.4% of flights flying into Newark arrive on time.
- Short-term parking: Like LaGuardia, Newark does not offer a cellphone lot. However, short-term parking is available at lots A & B, and garage C for $33 a day.
- Busy times: Terminals A, C, and Terminal B-1 have the most people arriving and departing between the hours of 5:30am to 8am and 2pm to 6pm. While Terminal B-2 and B-3 are busiest later, between 2pm to 8pm.
- Know your terminal: Newark Liberty has three major terminals. Check out the map to know which airlines service each.
We’re excited to expand the Uber for Business platform beyond business travel, to include a world-class customer transportation solution, Uber Central. With Uber Central, organizations of all shapes and sizes can now easily provide on-demand, door-to-door transportation for their customers, clients, and guests.
A little over a year ago, we set out to put a new spin on an old classic–make reliable food delivery available at the tap of a button. Back then, we started by offering food in the UberEATS app from 1,000 pioneering restaurant partners in four cities. And today, more than 40,000 restaurants globally–from poke shops to pasta spots–are sharing food with customers through UberEATS. With a growing restaurant community comes more choices and more complexity. So we’re cooking up features to continue to make UberEATS easy and reliable. Here is a taste–
This flu season, we’re delivering free flu-fighting care packages across the country. When you receive a pack, you’ll have the option to request a free flu shot from a registered nurse–for up to 5 people.


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Can't have dairy? No problem.
Yes! We did it.
Finally, there's a dairy-free plant-based meal replacement shake that doesn't taste like muddy water.
Not only do the Vegan Man Shakes taste great, but they're also packed full of everything your body needs to feel great and power through the day.
The Vegan Man Shake is a healthy meal replacement specially designed to help you lose weight and optimize your gut health with:
What's in The Vegan Man Shake?
Great supplement protein shakeNick 5 / 5
If I have already had a normal milk protein shake and I want another, I'll go for the vegan option. I don't want to overdo it with the milk, and this is a great alternative.
Great OptionRob 5 / 5
I suffer from migraines which means I am unable to drink normal whey proteins. The Man Shake Vegan is a great alternative and does not give me any headaches whatsoever. A vegan Man Bar would be great to see in the future.
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By far the best shake I have had.


Willie Nelson fans are upset with the singer over the news that he’s not only supporting a Democratic Senate contender, but is headlining a rally in Texas for him.
As Austin360 reported, Nelson brought O’Rourke on stage during his Fourth of July Picnic summer concert. Now he’s doubling down on his support by joining Joe Ely, Carrie Rodriguez, Tameca Jones and his two sons, Lukas and Micha Nelson, at the Sept. 29 rally.
“My wife Annie and I have met and spoken with Beto and we share his concern for the direction things are headed,” Nelson said in the press release provided to the outlet. “Beto embodies what is special about Texas, an energy and an integrity that is completely genuine.”
I have a crazy passion for #music, #celebrity #news & #fashion! I'm always out and about on Twitter.
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Bollywood diva Sridevi’s younger daughter Khushi Kapoor seems to be craving for social media attention. While there is so much hoopla surrounding over her elder sister Jhanvi Kapoor’s debut, Khushi continued to hit headline by making sure to post her photographs on her Instagram page.
Khushi has recently posted a pic in which she is seen kissing pop singer Jack Gilinsky. This pic is creating ripples in film circles now with Khushi stating that since she likes him a lot, she posted it.
It seems that much before the debut of Jhanvi, Khushi is eager to shine on the silver screen and get the attention of people.
Sridevi made her comeback in the south after a long gap with Puli, which was released recently.


SAN DIEGO (CNS) - Officers were investigating Saturday a robbery to an auto parts store near the San Diego-National City line.
Two armed men entered the Auto Zone on 43rd Street and Boston Avenue about 10 p.m. Friday, San Diego police Officer David Stafford said. Both of them flashed their guns and demanded cash.
They fled on foot with an undisclosed amount of cash.
Both of the suspects were in their 30s and wore something to cover their faces. One of them wore a light color Chargers jersey, Stafford said.
A Mexican woman in the U.S. illegally who was dragged away from her daughters by authorities in a widely viewed video was being released on her own recognizance Tuesday by an immigration judge in Southern California.
After a nearly three-hour public hearing, the City Council voted 8-1 Tuesday to approve a facility that would allow homeless people to store their valuables.
Kevin Towers, the former San Diego Padres player, scout and executive, will be posthumously inducted into the Padres Hall of Fame in a pre-game ceremony on May 12, the team announced Tuesday.
A flamingo that mysteriously appeared in the South Bay last month - like most people - seems to not want to leave San Diego.
Authorities Tuesday released the name of the 27-year- old victim who was fatally injured while playing a "punching game" with an acquaintance in a Gaslamp Quarter sports bar.
A woman accused of driving drunk and causing head-on crash that killed her passenger changed her plea on Tuesday.


What’s more, it manages to achieve this incredible hash rate whilst remaining efficient when it comes to energy consumption. Drive for uber , if you have decent writing skills or HR experience, consider helping job seekers with resumes and cover letters. Supply and demand: The S9i enables bitcoin mining, bitcoin cash, and other SHA256-based coins. Valero energy (nyse:vlo), look for a platform that wants to help you grow as an investor. According to unreleased financial data previously reported by CoinDesk, Bitmain suffered a net loss of around $500 million during the third quarter of 2019. Even assuming the 200,000 machines will all be the lower-end S9j, the capacity could potentially bring home a monthly profit of about $7.
9TH/s hashrate and enjoyed 0.
43 TH/s Power consumption: Simply put, the best ASIC miner for you is the most efficient one. Power consumption: These include Block Erupter, BFL/Bitforce and HashBuster Micro. The best ASIC miner is the most efficient bitcoin miner. Last on the list of the best Bitcoin mining pools in 2019 is the Bitcoin.
Do your research into the company before you put down money on a rig. 2/11 no deal, no tariffs, for instance, if a transaction is incorporated into the blockchain using an opcode that is currently valid but which is later considered not to be valid, the transaction cannot be parsed by miners until the payment receipt is sent, which may occur at a time after a soft fork has already invalidated the contents of the transaction. This method only requires miners to have a certain amount of coins in their wallet. Just stop buying up all our gaming GPUs, please.
Don’t Get Confused
If you want a deeper understanding of how to choose your mining hardware keep on reading. The first miner to accomplish this is awarded a set amount of bitcoin, based on the mining difficulty at the time. Then connect the power supply to the power outlet and you are ready to continue.
And none of the disruptions has ever been the result of human error. Also, this is easy to set up. 001 BTC, making it suitable for smaller miners.
How to Buy Ethereum: a Guide on How and Where to Buy Ethereum
Although this is one of the smaller pools available, the Bitcoin. Want to share your experience? What sets Antpool apart from other pools is the ability to choose your own fee system — including PPS, PPS+, and PPLNS. Keep a finger on the pulse of the markets. And if the mining thing doesn't work out, you've still got a bodacious gaming PC. The crypto market is full of surprises and overhyped assets. By the numbers, most T9s are available at around the 11. Ebang’s E11+ is a more advanced successor of E10.
Compare that to the $2,700 that a DragonMint of Antminer S9 will cost and you can instantly see the appeal of the Pangolin M3X. Fortunately, there are frequently plenty of options on sale for under $100, and you can always make one from simple hardware store parts as the designs aren’t complicated. Once you’ve cleared Tier 1 verification, all that’s left is to generate a BTC address to send to, and then convert to either USD, GBP, CAD, JPY, or EUR. With time, they had to move to graphical processing units in computer graphics cards that were up to 100 times faster and consumed less power per unit of work.
So, miners moved on to using graphical processing unit (GPU) in computer graphics cards as they have data 50 to 100 times faster and consume less power per unit of work. The lifetime of mining hardware also plays a critical role in determining how profitable your mining venture will be. Although cheap electricity is even more important with a device like the M3X due to its poor efficiency, the lower up-front cost means that you could, in theory, get a faster return on your investment under the right circumstances. In 2019, the trend was field-programmable gate array (FPGA) processors that are attached to computers using a convenient USB connection.
This makes it great for cramming lots of units into a mining rig farm. Running between a voltage of 220V and 240V, the miner consumes 0. It is not the latest ASIC miner due to the fact that S7, S9 and few other models have currently surpassed it but still there are some miners currently using this model due to which i have included it in our list.
3403% per day over the past year. It’s pretty clear Bitcoin isn’t going anywhere, as it is driving today’s cryptocurrency market, and rolling out some of the biggest commits of any project. So, check it out.
An open-source project, MultiMiner is compatible with many mining devices. Another one of the R4’s best features is that it runs almost silently, making it the ideal hardware for mining bitcoins at home. The SP20 connects via Ethernet only. See also, sophisticated investors have enough experience to be familiar with options strategies and have the comfort level necessary to use them. On the flip side, bull markets bring on more competition, which generally means fewer BTC per miner. Out of all the Bitcoin miners, Dragonmint is considered pretty fast, as it has the highest hash rate of 16TH per second. Let us know your thoughts in the comments below! ASICs for bitcoin were introduced in 2019 and, as of November 2019, they are the best processors available for mining bitcoin and they outperform FPGAs in power consumption.
They also offer a few different mining contracts to choose from.
Summary of the Best Mining Hardware ASICs
Similarly, miners with a free energy surplus, such as from wind or solar electric generators, can benefit from the minimal gains offered by still running outdated hardware. 28/day Website Review Our choice Hashflare Mining Costs (per GH/s): These PSUs will get the job done, but they are not ideal for optimum mining performance. Dragonmint 16t review, was man hier sieht, sind die Order andere NiceHash-Mieter. Buy a sufficient amount of cooling fans to keep your hardware working. The company has a wealth of experience in electronic design and production.
Prices new Bitcoin mining hardware usually revolve around $1000-$2019. Common day trading mistakes, there are ways to make it easier though – for example, you don’t need to make as much if you live in (or move to) a low-cost, low-tax country. Before, miners used a central processing unit (CPU) to mine, but it wasn’t fast enough. However, Bitmain denied such claims.


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A total of 103 jobs are to be created as a homecare and healthcare company opens headquarters in Sheffield city centre.
Ark Home Healthcare is to open a £10.4m customer response centre in The Square, near Park Square roundabout after assistance from Creative Sheffield, the economic development arm of the council.
Jobs will be created in finance, human resources, IT, planning and customer services. Chief executive officer Mark Lavery said: “The selected location is prime Grade A office space in the centre of Sheffield which offers options for further expansion.”
The company looks after thousands of people across the UK in their own homes, providing online care worker tracking and an immediate response to customer needs.
Ark was given Government Regional Growth Funding of up to £500,000.


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Why spend long hours waiting for snacks during pregnancy when delicious and healthy options like these salads with special blends of vegetables and chana can come in handy for you.
Try our special "Wonder Salad" recipe by our Nutrition Expert @Anurupa Bose which will take care of nutrition needs and is tasty as well!
“ WONDER SALAD” ( Serves-2)
Chickpeas- 1small cup (50 gms)
Brown chana- 1 small cup (50 gms)
White peas- 1 small cup (50 gms)
Avocado - 1 small cup (50 gms - cut into cubes)
Cucumber – 1 cup (100 gms - cut into cubes)
Onion shallots- 1 small cup ( finely chopped)
Carrot - 1 small cup (grated)
Tomato- 1 medium sized (finely chopped)
Coriander leaves & mint leaves – As required (finely chopped)
Lemon – 1
Green chilli- 2
Salt, black salt, chaat masala, roasted jeera powder & black pepper as per taste
Hung curd or Greek yogurt -4 tbsp
Ginger -1 tsp ( finely chopped)
1. Wash the chickpeas, chana, and white peas thoroughly. Drain the excess water and soak it for 5-6 hrs.
2. Add all of these together into a pressure cooker, a pinch of salt, 3 cups of water, and put the lid off the pressure cooker. Switch the flame off after 4-5 whistles.
3. For mint yogurt dressing, add one handful of mint leaves and 4 tbsp of hung curd or Greek yogurt, 1 tsp ginger finely chopped, a pinch of salt, 1 small green chilli, and 1tsp vegetable oil, then grind it. The dressing is ready.
4. Now, in a large mixing bowl take all the boiled components and to that, add grated carrot, cucumber and avocado cut into pieces and finely chopped onion, tomato, green chilli, coriander leaves.
5. Squeeze the lemon juice, into the mixture, add salt, freshly ground black pepper, roasted jeera powder, black salt, chaat masala as per taste.
6. Add mint and yogurt dressing into the bowl, give it a good mix and your yummy wonder salad is ready to serve.
#nutrition #pregnancy #healthyfood #homemade


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Net immigration fell to 153,000 in the 12 months to September last year. That compares to a net influx of 242,000 in the previous 12 months.
In total, 500,000 arrived in the UK compared with the previous figure of 581,000 while numbers leaving rose from 339,000 to 347,000 – a net fall of 89,000 people.
The Office for National Statistics said: “This decrease has caused the fall in net immigration.”
Yesterday, campaigners for tighter border controls welcomed the drop.
Sir Andrew Green, chairman of the pressure group MigrationWatch UK, said: “The latest immigration figures are very good news.
“Net migration is down by 89,000 on the previous year and the Government has achieved this without harming the business or university sectors. The key now is outflows. Non-EU outflows have been largely unchanged for 10 years. A major effort is needed to ensure that people leave when they should.”
Ministers said the fall, revealed in the quarterly migration report from the Office for National Statistics, showed the Government was on course to meet David Cameron’s target of reducing annual net immigration to below 100,000 by 2015.
Tory Immigration Minister Mark Harper said: “Net migration is now at its lowest level for a decade.
Today’s statistics show another significant fall in net migration – down by more than a third since June 2010.
“Today’s statistics show another significant fall in net migration – down by more than a third since June 2010.
“This has been driven in the most recent period by a decline in the number of people coming to the UK.
“The figures show we have cut out abuse while encouraging the brightest and best migrants who contribute to economic growth, with a five per cent increase in the number of sponsored student visa applications for our world-class universities, and a five per cent increase in the number of visas issued to skilled workers.
“We have made substantial inroads in cutting immigration and now have a more selective system that works in our national interest.
“Our Immigration Bill will reduce the pull factors to this country and make it easier to remove people with no right to be here.”
But Ukip leader Nigel Farage said: “This fall in immigration is due to the economy, not border controls. The way this Government seems to be approaching immigration, they will be able to hit their target just as long as they fail to hit their economic targets.”
Last night, Brussels’ home affairs commissioner Cecilia Malmstrom said: “We will all need more migration. We are getting older so we need more people.”


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What would be racing games without the cars? These games are classics and some are truly legendary.
All cars are lined up and waiting for the pistol shot to accelerate to maximum speed. You will have to negotiate turns, anticipate the shape of the circuit, collect bonuses and pass, one by one, each of the competitors.
Will you be able to finish first in each circuit and get the reward that will make you acquire new vehicles?


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Meet the brains behind ACTIVATE
Kate Keleman draws upon her passion for people and places to develop surprising and engaging multidisciplinary public learning projects focused on architecture, design, and art. She is the Placemaking and Creative Manager at the Chicago Loop Alliance, where she produces ACTIVATE – a series of summertime pop-up experiences that take place in Loop alleys – as well as other public-life-enhancing programs. Kate led public programming for the 2015 Chicago Architecture Biennial, North America’s largest survey of contemporary architecture, which attracted more than half a million visitors. The Biennial’s 70+ public programs engaged more than 14,000 people in learning about architectural ideas and our built world. Prior to the Biennial, Kate developed numerous exhibitions, web projects, and events as a curator at the Chicago Architecture Foundation. She received her M.S. from the School of the Art Institute of Chicago and her A.B. from the University of Chicago.
PORT is a leading-edge design consultancy whose work focuses on the analysis, visioning, design, and implementation of new forms of collective space and the public realm, ranging in scale from plazas, parks, and public waterfronts to institutional framework plans and regional planning strategies. The practice synthesizes professional expertise in urban design, landscape architecture, architecture, ecology and urban planning in order to provide the hybrid model of design services necessary to negotiate today’s complex public realm challenges.


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Graphic design is one of the most interesting and exciting fields there is. It presents an incredible way to express your creativity. The only problem is that it can get a little overwhelming. There really is almost no limit in a field where the only limitation is said to be your own imagination.
Graphic designers have almost too many materials and manufacturing processes available to them. It’s difficult to find a resource that really explains them and looks at them in great detail. This may because no one understands them properly or because it’s believed they are too complicated, expensive, and time consuming to properly utilize. Materials, Process, Print: Creative Ideas for Graphic Design delves into the possibilities, offering insights into how a graphic designer can use them to create an original design and product.
The author of the book, Daniel Mason, provides an in-depth analysis of the different materials and key manufacturing and printing processes. The book also includes case studies that show a range of innovative practices from the many major studios on the cutting edge of design. Materials, Process, Print is a great reference guide filled with detailed illustrations, providing readers with plenty of creative solutions and fresh ideas. It offers a fresh approach and provides a new way for designers to think. Not only is it a great resource for graphic designers themselves, but product designers and people commissioning designs will also find the information useful.
Materials, Process, Print offers an incredible resource library for designers to draw from. The book lists all the different processes and goes into detail on them, and it also provides great examples of the processes being used and the results you can expect to gain from them.
It covers a wide range of areas – from different media to which printing technique produces the best results in a certain situation – to put it simply the book has everything you could need. A good portion of the book is taken up by the case studies. These studies are chosen well to showcase the different ways that different materials can be used to achieve different results. The material is somewhat straightforward, but it’s definitely worth it for anyone looking to learn more about printing and have a handy reference library on hand.
Daniel Mason specialises in different printing and packaging techniques and works as a consultant for some of the leading graphic design groups and designers, helping them to create innovative and imaginative projects. Materials, Process, Print is the latest in his series of books and promises to be the most useful for graphic designers.

domain: literature


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On Thursday, November 7, the Faculty of Psychology opened the university extension course User, Citizen and Client Care Service. The course is funded by the Youth Employment Operational Programme from the European Social Fund (2014-2020) and ONCE Foundation. It is part of the promoted activities by the University of Barcelona on labour integration of people with intellectual disability, led by Marina Romeo, lecturer at the Department of Social Psychology and Quantitative Psychology.
The aim of this training is to contribute to the improvement of employability for young people with intellectual disability, by providing them with cross-sectional skills –social and emotional skills to keep satisfying interaction- as well as specific ones –knowledge and required skills for effective labour activity.
The teaching staff of this course is formed by teaching and research staff from the faculties of Psychology, Law, Economics and Business, Education, Medicine and Health Sciences, as well as administrative and service staff of the University of Barcelona.

domain: psychology


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Leeds must secure £125k-p/w "extraordinary talent", he won't cost Radrizzani a penny – opinion
Leeds have the perfect opportunity to revisit their interest in Paris Saint Germain’s Julian Draxler, as he nears the end of his current contract in the France capital. The 27-year-old had an irregular 2019/20 season after missing a total of 14 matches through injury and illness and being dropped for a further 13 matches (via Transfermarkt).
Draxler’s four year deal with the Parisians is trickling down and it seems as though the Ligue 1 giants have settled on the idea of allowing him to leave as a free agent. This in itself is odd, considering the fact that they bought the midfielder for a respectable £35.5million. However, their ideology could boil down to the fact that Kylian Mbappe continues to be linked to a move away, which will bring in mega money.
Huge transfer boost for Leeds
For Leeds though, this is an almost ideal situation. Recent talks of attacking midfielder Tyler Roberts potentially leaving on loan could open up a spot in the squad for a player like Draxler. He would challenge Pablo Hernandez, who has disappointed Marcelo Bielsa with his recent outburst during the Leicester game.
Snapping up a worldwide known talent like the 27-year-old would be a huge coup for the Whites, especially signing him on a free contract. The only issue would be his wages, which are a reported £125,000 per week. However, with new signing Rodrigo being given a lucrative deal worth an apparent £120,000 per week, it indicates that Andrea Radrizzani is happy to splash the cash on players he sees potential in.
Draxler should certainly be one of these players. Despite being limited to just six appearances so far this season, he has found the back of the net twice, with his goal against Metz proving to be the difference between a draw and a win for PSG. The former sporting director at Draxler’s former team Schalke lauded him as an “extraordinary talent” whilst he was rising through the ranks of the club.
His numbers have been solid during his time in France, especially for a midfielder. Bielsa is crying out for a creative player who can help Patrick Bamford in front of goal. At the moment, Leeds are relying solely on the striker, which won’t be enough to see them stay in the Premier League for long. Adding Draxler to the ranks could give the Whites a much-needed injection of creativity and fire in the engine room.
In other news, This January loan links put Leeds in worrying position…
The post Leeds must revisit talks for Julian Draxler who is available for pre-contract talks in January first appeared on FootballFanCast.com.
Source: Football – Football Fan Cast


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The game Hearts Of Vegas is very cool and interesting, released by company. Ever since then, the game is still insanely popular and important thanks to its comprehensive choices and understandable controls.
Hearts Of Vegas Real Money slot is an insanely cool and extremely popular title among gamers that can be met in quite a lot of gambling halls on the Internet. The game Hearts Of Vegas will give you a lot of fun and many money thanks to its intriguing game play and attractive pictures! You can play Hearts Of Vegas in a demo mode for free or for real cash.
paylines were placed on reels. To receive the payment for a winning combination, it’s important to compose the sequence from several of the same pictures.
These buttons will help you the most:
- active lines’ button;
- the amount of the bet per one payline;
- view of the table of payments;
- starting the automatic mode;
Reasons to Play Hearts Of Vegas Real Money
Hearts Of Vegas Real Money slot is always in the 1st places in popularity. Here are the reasons why this game is cool:
- is the coolest theme;
- high level of RTP – ;
- a top-quality design;
- simple and straightforward menu;
- understandable settings.
How to Win at Hearts Of Vegas Real Money
Of course, it is very difficult to win the jackpot. This isn’t live roulette or royal flush against the dealer in poker. But don’t forget about the lucky coincidence of circumstances. Do not forget that any slot machine game is endowed with negative mathematical expectation. Get the self-confidence to win with special bonuses.
Hearts Of Vegas Real Money Bonuses and Promotions
Bonuses can be called a striking advantage of Hearts Of Vegas Real Money. To trigger, you just have to land certain symbols. This bonus round corresponds to the general theme of the machine. This way you can get a good prize – maybe even a jackpot!
But most of all, everyone usually likes the series of free spins – this is the main feature of the game. You’ll receive a win for each spin – this is how it is written in the Help section. There you can study the info about the bonus.
Hearts Of Vegas On Mobile – Android, iPhone And Apps
You can play the Hearts Of Vegas Real Money slot from any desktop or mobile device (smartphone, tablet, etc.). There is no need to download anything – Hearts Of Vegas will do it for you, just open it in your browser!
How to Win in Hearts Of Vegas Real Money?
- Learn all about the slot before placing money. You need to make maximum spins in a free game mode in order to check the rules and the plot.
- Selecting a slot, test it in free mode, remember the most profitable bets and begin the real game. Because of this, you will be able to catch a wave of lucky spins.
- Don’t forget the rules! Every provider offers them. So don’t forget to study the info. Here you can also find out the percentage of payments that you can receive in this room.
Hearts Of Vegas will delight you with its plot and design. You can immediately play professionally thanks to the intuitive interface, and the RTP will help you get big payouts. In the event that you choose this game, you can not only enjoy the game, but also get a large amount of money.


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An anomaly of sorts, Rinf were truly a different kind of band. Stylish without even trying. An odd mix of English and German that, however, earned them the respect of the most sensitive fans and critics. What could have become of their anarchic funk? Rinf’s music, however, was basically pop, heavily researched pop, but pop nonetheless. Simple songwriting asphyxiated by the urgency of scratchy jazz, with robotic choruses. Like smashing your head against the wall until it bleeds, but without unbuttoning your coat or taking off your tie. Somewhere between innate nihilism and collected pose. In this reissue we find their first 1983 EP, a track originally featured on a 7” single inserted in the fanzine “FREE” and various previously unreleased tracks, real memorabilia of the era.
Sound samples HERE.


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Industry leaders, development organisations and financial institutions from 30 countries gathered in Uzbekistan for a timely regional conference on trade and transit developments.
Regional connectivity, transit along multimodal east-west and north-south corridors, digitalisation, and chronic driver shortages topped the agenda at a key regional road transport conference in Tashkent.
Organised by the Association of International Road Carriers of Uzbekistan (AIRCUZ), in partnership with IRU and the Ministry of Transport of Uzbekistan, the event also marked IRU’s 75th anniversary in the region.
Opening the conference, IRU President Radu Dinescu said, “We’re meeting today at the very heart of the Ancient Silk Road.
“Uzbekistan may be a double landlocked country, and the entire region may be full of landlocked countries, but your geographical location is as important now as it was in ancient times, straddling critical north-south and east-west crossroads and connecting the world’s trade and economic powerhouses.”
In his welcome address, AIRCUZ Chairman Sanjar Pulatov said, “At the heart of our work in Uzbekistan and the larger area is, of course, the TIR system, the United Nations’ longest continuous public-private partnership.”
“In this region, as in others, TIR continues to play an important role facilitating trade and transport while maintaining the security and transparency of cross-border shipments,” he added.
Road transport services are crucial for economic and social development, driving prosperity, trade, social inclusion, and, ultimately, peace.
However, rapid technological advances, geopolitical uncertainty and the climate crisis are now redefining road transport operations worldwide.
Key industry challenges
The main plenary’s speakers addressed the resilience of supply chains in times of crisis, highlighting the need for regional coordination and cooperation to rebuild trust across the logistics chain.
A session with international financial institutions and development partners discussed investments in both hard and soft solutions to better link Central Asia with global markets. Countries, especially landlocked developing countries, cannot achieve sustainable development without robust, multimodal transport corridors and reliable infrastructure.
Disruption to trade and transport links have impacted many corridors across the region, increasing pressure on already congested borders. Investment in hard infrastructure must be coupled with soft infrastructure – the processes, rules and services that support efficient transport.
During a session on professional excellence, transport companies shared their experiences implementing RoadMasters, IRU’s risk and talent management solution, to optimise operations and address performance gaps.
Speakers outlined how RoadMasters had helped them to improve road safety and HSE (health, safety and environment) performance, as well as lowering driver turnover and enhancing driver retention.
Another panel focused on the chronic and serious global shortage of drivers. Investment in infrastructure, vehicles and hardware is important but focus on people and their professional qualification is paramount to guarantee safe and sustainable transport.
Investing in people is essential to reach transport efficiency as well as road safety and industry decarbonisation objectives.