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These are created by present customers, who have actually consumed the diet plan as well as supplied their responses to the Nutrisystem firm. If you are actually on one more type of diet program actually, you may yearn for to look at some Nutrisystem reviews just before deciding on one.
Some Nutrisystem meals are reduced in fat deposits however higher in other nutrients, which produces all of them an outstanding option for the majority of individuals’s dieting requirements. The diet happens with comprehensive information concerning the proposed meals selections for each time as well as likewise offers a list of vitamins and also various other nutrients that are valuable for weight reduction and also various other health and wellness objectives.
The Nutrisystem system is actually designed so that you may eat the appropriate volumes of foods for every food. You may match in physical fitness tasks in to your hectic schedule without it meddling with your health and nutrition, which can make the diet even a lot more desirable. nutrisystem reviews
That’s where nutrisystem may come in. Nutrisystem has an amount of possibilities for those that are trying to ready dishes that are actually high in nutrients however low in calories. Some meals can in fact possess less fats, yet still supply the nutrients that people need.
Vegan diet regimens can easily range from very healthy, all natural diet plans, all the technique to exceptionally selective vegan plans that leave behind out almost every thing. The vegetarian programs given by nutrisystem are actually all quite different but all deliver techniques to prepare dishes that are actually full of protein and also fiber.
The nutrisystem plan also delivers three different diet programs that make use of a DNA screening package to make personalized dish plannings. These diet regimen considers use your very own DNA to make certain that you manage to deal with the kinds of meals that you consume. The DNA testing set gives outcomes on your DNA within about seven days, that makes it easy for you to adjust your diet plan to lose weight and also keep it off. It is necessary to think about that this diet regimen plan are going to certainly not assist you slim down rapidly or even quickly.
The foods are actually likewise prepared located on what the client wishes and also given that clients are actually used to the foods, they are actually usually quite beneficial in phrases of their adventure. The client evaluates that can easily be found on the internet likewise state the dishes that are on call as well as the positive consumer evaluates state just how simple these strategies are to make use of.
If you are actually believing concerning making an effort one of these plannings to shed body weight and experience the effects in a short duration of opportunity, you ought to take into consideration appearing right into the diet regimens that offer well-balanced lifestyle tips and also leading notch top quality. Nutrisystem delivers higher quality foods that match into any kind of kind of diet regimen.
If you are searching for a weight loss course, one that has been actually shown to operate and also offer folks along with terrific results, at that point you need to review Nutrisystem assessments. This business is actually a leading supplier of food substitute as well as healthy and balanced snack food diet plans, and their results has encouraged a host of other business to build similar strategies. What collections these systems apart is the simple fact that they supply a yummy and versatile menu that may be customized to meet your personal needs.
You will have a variety of choices when you participate in the positions of nutrisystem members. The best component of being a nutrisystem member is actually the adaptability of their dish strategies and also food selection. Whether you are actually attempting to shed weight or manage your health, the diet strategy offered by this provider will aid you accomplish your targets.

domain: food


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First things first, the Zenith has one of the best filling mechanisms I have ever encountered on a tank. The top-cap slides open with a small twist, giving way to a beefy fill slot, while at the same time functioning as a liquid flow control mechanism. And this is a big deal. The Zenith will not flood, and you will not have to use any of the tricks you have become accustomed to in order to avoid gurgling and spitting on the first draws. (I’m talking to you, Nautilus 2.) I haven’t had even the tiniest bit of leaking, and the tank has been performing flawlessly after every fill.
The main part of the tank is one piece, with only the top cap and the airflow ring being removable. One disadvantage to this design is that you can’t really take it apart to clean the tank. You’ll have to remove the coil, let water run freely within, then blow out the excess water, and let it dry for a couple hours. Another potential issue comes from the fact that the glass part of the tank is built inside the metal part of the main body. This means that you can’t replace the glass if it breaks. You either have to be careful or use a vape band.
The Zenith has five airflow holes, each with a diameter of 1 mm or so. One hole gives a smooth and slightly loose MTL draw. With it fully open, it will perform between a very loose MTL and a very restricted direct lung (DL) draw, depending on the coil used.
In the box, you will also find a thank you card with a QR code, which leads to a page with video tutorials by Phil Busardo. Thumbs up to Innokin for these videos, which will be a real help for new vapers.

domain: design


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The Jesus Music Revolution is a weekly one-hour excursion to the music of the 70's and 80's airing twice each weekend, Saturdays at 1:00 PM and Sundays at 5:00 PM.
Jesus Music Revolution - Sunday, August 16
Today we sample the Barrett Band from England, along with 80s pop/rock artist Leslie Phillips, and "Lord of the Past,” a lyrical masterpiece from Bob Bennett. We also take a trip to the vault as LP Steve brings out the Daniel Band from Canada, and we capture the words and music of Terry Talbot from a 1980 interview with Rock and Religion. We also hear Scott Wesley Brown, In 3D, and Matthew Ward.
Jesus Music Revolution - Sunday, August 9
We take a cue from LP Steve today and bring back as many Steves as we can find in Jesus Music. We hear from possibly the most outrageous Steve of the bunch: Steve Taylor, but also the more thoughtful ones: Steve Camp, Steven Curtis Chapman, and Steve Hindalong, the hidden Steve in the group The Choir; in its early days, the band Whiteheart actually featured Steve Green. We also hear some Bash-N-The Code, Phil Keaggy, Silverwind, and Nutshell.
Jesus Music Revolution - Sunday, August 2
Jesus Music Revolution begins with Edin-Adahl from Sweden and their hit “Wake Up.” We hear another excellent vocalist: Greg X. Volz from Petra and go back to 1972 with the JC Power Outlet. Plus, we hear vinyl vault pick Walter and Tramaine Hawkins with LP Steve, along with "About Love" by The Choir, and music from Steve Camp, Paul Clark, and rock band Adam Again.
Jesus Music Revolution - Sunday, July 26
Today we open Jesus Music Revolution with "Hit You Where You Live" by Petra. We dive right in with Larry Norman, the grandfather of Jesus Music. We bring songs from Tom Howard and Bryan Duncan out of the vault with LP Steve. We also hear tracks from Vector, Richie Furay, and Tonio K. We discuss the difference between Paul D. Davis, and Paul Davis from "Do Right" and "Sweet Life."
Jesus Music Revolution - Sunday, July 19
DeGarmo & Key kicks things off with their classic "Long Distance Runner," and we hear some great tunes from 80s alternative band Undercover before Michael Gonzales comes out of the vinyl vault with his song "Paradise." We also hear tracks from Charlie Peacock, DA, and Michael W. Smith, along with some Jesus Music memories from Phoenix Sonshine's Gary Cowan and his song "Paperback Bible."

domain: entertainment


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Stuttgart / New York: Thieme, 2006. First Edition in English, First Printing. Hardcover. Quarto. 7.75 x 10.75 in. With 344 color illustrations. Translated from the German by Angela M.J. Trowell. Near fine in original pictorial paper-covered boards. Item #147
This is the revised and expanded translation of the 3rd German edition published in 2003.

domain: artistic


Field Gas Monitor
Advanced Energy's INNOVA 1512 is based on the photoacoustic infrared spectroscopy and delivers superior sensitivity in a very compact form factor.
Extremely versatile by design, the 1512 is capable of measuring almost any gas that absorbs infrared light.
Gas selectivity is achieved through the use of optical filters. By installing up to five filters, the 1512 can measure the concentration of up to five component gases and water vapor in any air sample. The detection limit is gas-dependent, but is typically in the ppb region. Accuracy of these measurements is ensured by the 1512's ability to compensate for temperature and pressure fluctuations, water vapor interference, and interference from other gases known to be present.
- Linear response over a wide dynamic range
- Remote control capability via TCP/IP network interface protocol
- Expandable up to 24 locations with INNOVA 1409 Multipoint Sampler; the gas monitor can operate as the system controller for full standalone operation
- Includes BZ7002 calibration software
- Includes BZ7003 offline software to set up the gas monitor without connecting it to a PC and to download data stored in the gas monitor's internal memories
- Available in single gas, dual gas, and 5 gas configuration
- Selectively measure a wide range of gases / vapors
- Ensure a maximum of only two calibrations a year
- Operate immediately with virtually o warm-up time necessary
- Easily calibrate, configure, and view / analyse data via PC
- Accurately compensate for temperature and pressure fluctuations, water vapor interference, and interference from other known gases


The all-new WK Grand Cherokee debuted in 2004 for the 2005 model year. Features available for the first time in a Jeep included Quadra-Drive II four wheel drive and a rear-seat DVD player.
The design still emphasizes power and luxury, with significant work done on improving noise, vibration, and harshness (NVH). However, for the first time, Jeep also emphasized on-road performance to a similar extent as the cornerstone of its brand, off-road capability.
This newfound emphasis on on-road refinement led Jeep to replace the live-axle with leading-arms front suspension found in the ZJ and WJ, prized by off-roading Jeep fans for its ability to maintain consistent ground clearance and provide optimal wheel articulation, with a double-wishbone independent setup like that which debuted in the 2002 Liberty. Jeep changed its philosophy due to what it perceived as increasing demand in the SUV marketplace for on-road performance and decreasing demand for off-road capability.
|3.7 L||PowerTech V6||210 hp (157 kW)||235 lbf-ft (319 N-m)|
|4.7 L||PowerTech V8||235 hp (175 kW)||305 lbf-ft (414 N-m)|
|5.7 L||Hemi V8||330 hp (246 kW)||375 lbf-ft (508 N-m)|
|6.1 L||Hemi V8||420 hp (313 kW)||420 lbf-ft (569 N-m)|
|3.0 L||Mercedes-Benz CRD V6||215 hp (160 kW)||376 lbf-ft (510 N-m)|
An SRT-8 version of the Grand Cherokee debuted at the 2005 New York International Auto Show. Powered by a 420 hp (310 kW) version of the 6.1 L Hemi, it also features upgraded Brembo brakes, a special transfer case, an electronic all-wheel-drive system and interior and exterior updates. It is the fastest naturally-aspirated production SUV.


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- 24 Hour Dental Service in Crystal Lake, IL
- Emergency Toothaches, Extractions, Pain Relief Today
- Weekends, Nights and Holidays
It’s great to know that you are treated well by our Emergency Dental Crystal Lake IL as well as the staff there is constantly ready to aid you with any type of concerns that you may have. If you’re experiencing discomfort in your teeth, then make an appointment to see your Pediatric Dentist today. The number of people that visit the dentist’s office for simple dental procedures has enhanced tremendously over the last numerous years. Still, the team at this office handles each of these cases with elegance as well as professionalism. Your pediatric dentist will certainly be able to establish specifically what the root cause of your discomfort is and also prescribe treatment as necessary. Some symptoms are comparable to a toothache, and also this office will certainly be able to separate in between the two.
Lots of people do not realize the relevance of their teeth and also exactly how important healthy periodontals are to the overall health of your mouth. If you don’t look after your teeth, then you can expect other points to occur. Your oral health should not be considered approved, and also you ought to discover a dentist that recognizes specifically what they are doing. Children are extremely fragile and ought to not be under any kind of stress from their parents or caregivers, particularly when they are in the mouth. Your child’s dental health needs to be respected and also taken care of with respect.
If you’re a woman that is experiencing serious periodontals as well as you do not have children, then you need to find a Pediatric Dentist. Pediatric Dentists carry out numerous treatments that are utilized to combat gum tissue disease and also tooth degeneration that can take place in children.
Emergency Dental Care
When you are looking for emergency dental care in Crystal Lake IL, it is necessary to seek a qualified pediatric dentist. The pediatric dentist has experience dealing with children who have unique needs. As a result of this, the pediatric dentist can provide the child with developmental issues the focus they require. If you are searching for a Crystal Lake IL emergency dentist in your area, you should understand that the only way to figure out if they are appropriate for you is to look online. When you search online for a Crystal Lake medical professional you count on, you will certainly get a great deal of outcomes that you can limit to a list of prospective pediatric dentists near you. An online search engine will certainly not provide you with the information that you want. This post will offer you all the details you require to make a wonderful decision when you are seeking an emergency pediatric dentist.
Click or Call Toll-Free
First, you must understand that a pediatric dentist can save you cash. As a matter of fact, an excellent pediatric dentist can in some cases be complimentary or extremely reduced cost. The reason that this is very important is that you can conserve a great deal of money as a result of the emergency dentist services that they offer. This is especially true if you know that you will need to see a pediatric dentist. They might charge you a very little charge for having your mouth x-rayed and if you have a toothache. You will certainly also discover that if you require to have actually a crown placed on your tooth that the pediatric dentist can do this for you professionally.
Do you need a dental crown provided for you? Call our 24 hours a day dentist today.
Emergency Dental Services
Emergency dental services are provided when a tooth is broken, broke or damaged as well as it is not possible to take the tooth to the dentist instantly. Tooth pain may take place due to a crack, infection, trauma, strangulation, or blunt force. In some situations, when your mouth is infected, you may need instant dental care as well as treatment. A tooth removal will be done when the trouble allows sufficient to trigger discomfort and pain.
Dental procedures in the emergency conditions are needed to aid the patient. The patient needs to have a tooth removal instantly to avoid difficulties. Prior to the procedure, make certain that your teeth are tidy and devoid of any various other issues. Below is a checklist of dental remedies we provide to our customers.
- Emergency Dentistry
- Pain Management
- Tooth Extraction
- Dental Implants
- Root Canal Treatment
- Smile Makeover
- Crown and Bridge
- Porcelain Veneers
- Invisalign Clear Braces
- Teeth Whitening & Fillings
- Family Dentistry
- Adult & Children Treatment
- Cosmetic Dentistry
24 Hour Emergency Dentist
When you discover on your own in a circumstance where you need instant dental care, there is no time to squander when you can call your local emergency dentist for emergency cleaning and also dental fillings. One of the major reasons that individuals locate themselves in this circumstance is because of issues with their teeth that originate from a terrible crash. Terrible crashes, whether they be from work or home, are constantly an unpleasant experience for any individual, however when you require professional assistance it is an exceptionally difficult scenario. It is vital to see to it that you have an experienced dentist accessible that can provide proper emergency care. The only time when you will certainly need to keep your mouth as tidy as feasible prior to you bring them to the emergency dentist is when you have dental fillings that might not be correctly placed or when you have damaged teeth that need to be corrected.
When you bring your teeth to the 24 hour emergency dentist in Crystal Lake, they will certainly analyze them as well as take down any problems that might exist. You will certainly be asked about the scenarios surrounding the accident that triggered you to lose a tooth. From there, the dentist will make a resolution concerning how significant the damage is. Lots of times, a broken tooth calls for a section of the tooth to be gotten rid of to ensure that it can be correctly dealt with. If the crack is too big, you may be described a dental professional who has actually specialized training in fracture and dental implant positioning. If the crack is minor and also you need dental fillings, your routine dentist can utilize his or her experience as well as ability to correctly load them. This is a fast and also very easy procedure that is needed for your security and also the safety of your teeth.
You ought to never ever delay contacting your local emergency dentist in Crystal Lake for a dental emergency. You do not wish to take the possibility of requiring even more work done to repair your broken or missing tooth. You must be prepared to visit the emergency dentist if you really feel discomfort or pain in your mouth.
Urgent Dental Care Near Me
Are you looking for immediate dental care near me in Crystal Lake? Dentistry emergencies are not something that the majority of people think of till it’s too late. Don’t wait till you are in the middle of a dental emergency before you recognize about it. Schedule an appointment with our dental expert’s team.
When you are very first beginning to think of what to do when you are confronted with a dental emergency, think of what your finest choice is. If you are going to require a root canal, then you may desire to seek dental insurance policy options. You can constantly locate a dentist or a specialty facility that supplies these type of services, but you might wish to consult your Crystal Lake dental insurance provider first to see if they offer these services and also what their costs are. If you are unable to pay the entire cost of having a dentist do a root canal then you can constantly seek out dental insurance policy options for this certain type of emergency.
Emergency Tooth Extraction
Many individuals might not realize that an emergency tooth removal is the very best means to deal with a gum infection. Gum infections can be a big issue if they are left unattended for too long. Most times, it is possible to handle a gum infection with natural home remedy or antibiotics, however when the infection has actually left hand it is time to call the professionals. An emergency tooth removal in Crystal Lake will certainly be the last hope for treating a gum infection as well as can additionally provide some alleviation from the discomfort that usually accompanies this problem.
One of one of the most common kinds of dental emergencies is an infected tooth. This is a significant problem that can create a person to lose a whole tooth or even more if the contaminated area is not dealt with promptly. It is essential that a patient has a solid as well as fast-acting antibiotic before they also consider taking a look at obtaining a dental emergency tooth removal in Crystal Lake IL. The dentist will certainly do a comprehensive exam and also clean the area completely to see to it there is no bacteria existing. If a patient needs to have a tooth drawn out, the doctor will likely use a specialized tool called a busted tooth to remove the infected tooth. It is very important that this device is used correctly in order to avoid more infection.
Once the treatment is full, the patient needs to see their Crystal Lake IL medical professional or dental care professional to determine if they need extra healthcare or just rest.
What is considered a dental emergency?
You may have listened to the term Dental Emergency. Otherwise, after that you must recognize what it indicates. Dental emergency indicates any type of trouble, be it a significant issue or otherwise, that might cause a hold-up in looking after your tooth. Dental emergencies are most usual in children as well as adults. Teeth break down and also are susceptible to dental caries. Dental caries is triggered by acid exposure, but the tooth itself is not the major resource of this trouble. At the very first indication of an emergency, contact a dentist in Crystal Lake IL immediately.
The dentist will usually start an evaluation of the situation. When the assessment is done, the dentist may ask you a series of concerns about your problem. These concerns will generally be concerning your family background as well as present conditions of your tooth. A dentist can provide many various tests and also treatments depending on the scenario. In order to determine the root cause of the emergency, the dentist will certainly usually utilize X-rays and various other analysis devices. When the dentist in Crystal Lake deems the situation a Dental Emergency, he will certainly begin to consider what the treatment will be. Treatment will certainly depend on what was causing the emergency as well as what else requires to be done to deal with the tooth discomfort.
What should I do if I have a dental emergency?
Should I call a dental emergency hotline? This is a concern many patients frequently ask themselves, specifically if they instantly experience a tooth or oral tooth cavity trouble. Dentists as well as Oral Hygienists in Crystal Lake IL normally advise patients that it is far better to call a dental clinic immediately for any kind of brand-new tooth or mouth trouble instead of waiting until the trouble becomes worse. Actually, an Emergency Dental Facility will generally offer patients free mouth cleaning as well as care, an x-ray, or other unique services relying on the reason for the problem.
There are many reasons patients need to call Crystal Lake IL Emergency Dental Clinic as opposed to waiting on an issue to get worse or after dentist gos to. One of the factors is that not all people wish to wait up until the issue comes to be even worse or when it has currently triggered discomfort and also shame. It is likewise essential to know that removing a tooth or having a busted tooth repaired might be pricey.
An emergency dental center will generally assist patients obtain their mouth cleaned and afterwards obtain treated for any issues they might have. Consequently, lots of people are extra comfortable knowing that they will certainly get the treatment they require instantly when they call for aid from the dental team.
Emergency, Cosmetic, and General Dentistry located in Crystal Lake, Illinois, IL
When you have tooth ache, it’s crucial to get relief as quick as possible. That’s where 24/7 Emergency Dentist IL in Crystal Lake, Illinois, comes in to assist.
Call our Emergency Dentists Right Currently at (888) 477-2554

domain: medical


[cnn-photo-caption image= http://i2.cdn.turner.com/cnn/2010/images/06/20/art.lugariso0620.cnn.jpg caption="'We've never got to that point,' Sen. Lugar told CNN when asked how he'd know what success in Afghanistan looked like."]
Washington (CNN) – The top Republican on the Senate Foreign Relations Committee says that, even after more than nine years of war, there is no clear definition of success in the U.S. military’s operation in Afghanistan.
“If you had to say on this day I will know that the U.S. has succeeded and we can begin bringing troops home, what would that day look like?,” CNN Chief Political Correspondent Candy Crowley asked Lugar in an interview broadcast Sunday on CNN’s “State of the Union.”
“Well, your question implies that we've defined success and we've never got to that point,” Lugar replied. “That's a part of our problem, that we're going to have to, as a government, whether it be the president or the Congress, define success in a way in which the American people find this to be satisfying. Otherwise, we'll continue to argue about the date of withdrawal or how fast or how - whether we surge more or less - without ever having defined exactly what it is we hope from Afghanistan.”
Related: Failure isn't an option, Dem says
In the same interview, the Democratic chairwoman of the Senate Intelligence Committee proposed the kind of definition that Lugar said was lacking. Asked about the Obama administration’s July 2011 benchmark for beginning to draw down U.S. troops, Sen. Dianne Feinstein, D-California, said the situation has to allow the Afghanistan government and people to build their country.
“I think the metric of success, to a great extent, has to be a measure of security and stability within the country, so that a government can grow, can move out of a corrupt phase, a nation can be built by its own people. And you have to enable that environment,” Feinstein said.
“You clearly can't enable that environment when you've got people that destroy schools, bomb hospitals, bomb roads, do those kinds of things,” Feinstein added, referring to the insurgency challenging the Afghan government and destabilizing the war torn country.
In recent testimony before Congress, Gen. David Petraeus, head of the U.S. Central Command, said President Obama’s July 2011 target date was a conditions-based benchmark.
"It is important that July 2011 be seen for what it is: the date when a process begins, based on conditions; not the date when the U.S. heads for the exits," Petraeus told the Senate Armed Services Committee. "Moreover, my agreement with the president's decisions was based on projections of conditions in July 2011. And needless to say, we're doing all that is humanly possible to achieve those conditions."
Speaking at a NATO meeting in Europe recently, Gen. Stanley McChrystal, Obama’s top commander in Afghanistan, said operations against the Taliban in southern Afghanistan will happen "more slowly than we had originally anticipated."
"I think it will take a number of months for this to play out. But I don't think that's necessarily a bad thing. I think it's more important that we get it right than we get it fast," McChrystal said.


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The National Book Foundation has revealed its Longlist for the 2014 National Book Award for Nonfiction for the National Book Award (NBA).
Below, we’ve collected free samples of all the books on the longlist for your reading pleasure. The finalists will be announced on October 15. Here’s more from the release:
The Nonfiction Longlist includes the first cartoonist to be honored by the National Book Awards in the adult categories (three graphic novels have been Finalists in the Young People’s Literature category), a Pulitzer Prize Winner, and several distinguished historians. Read more

domain: library


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Social media websites are crucial, it can be argued, to business success if you work online. Now though social networking sites such as Facebook and Twitter are leaping onto the advertising bandwagon and selling shares but one investor jumped ship Friday.
66-year-old Reuben Kressel decided to invest in Twitter but Friday he sold his share in the online company, as he had promised he would do, following a market downgrade of the website.
Mr Kressel bought into the social media dream business when Twitter Inc. was on the rise. He bought 500 shares when the stock was priced at $52, reports the Wall Street Journal. From the start Kressel made it plain he was not investing for the long term unless the share price continued to rise.
The share price rose dramatically making Twitter Inc. a good investment. On Thursday the shares made good ground with a gain of almost 5%, however on Friday that changed.
Twitter Inc.'s high-flying stock has gone too far, too fast.
"That view comes courtesy of Macquarie Equities Research, which cut its rating on the microblogging site Friday morning to underperform from neutral, while maintaining its $46 price target. The catalyst for the firm’s downgrade is simple: Twitter hasn’t done anything to justify nearly tripling since last month’s IPO".
As soon as Reuben Kressel learned a downgrade was on the cards he sold his share of Twitter. “I sold out completely,” he told MoneyBeat Friday morning. “I made money on it and didn’t want to take any more chances.”
Investing in companies by purchasing shares is usually all about making money. Knowing just when to sell and when to buy is important. Hang on to shares too long and you could lose money. Sell at the right time and you should make money.
San Francisco company Twitter Inc. began selling shares in November and investors experienced some big gains, with a rise of 182% at one point.
Of course the big questions now are how far will the share price fall and will other investors bail out of Twitter?
The social media site, Twitter, attracted a huge range of investors and some were just looking for short term financial gains. Those with similar ideas to Mr Kressel may already be considering selling their shares for a quick financial gain.
For those who are still undecided perhaps Mr Kressel can offer some useful advice: “I’m better off taking my chips off the table than getting killed,” Mr. Kressel said. “You know what they say: ‘Don’t be a pig.’”

domain: news


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Mechanical and Chiller Rooms
Mechanical and chiller rooms are essential for keeping buildings, plants, and campuses running smoothly. However, due to the various appliances found in these rooms, the risk of a potentially dangerous gas or material leak always exists.
To keep your mechanical or chiller room below workplace exposure limits, you should be meeting ASHRAE Standard 15 (in the U.S.) or CSA Standard B52 (in Canada). Other codes and standards may also apply, such as NFPA and IMC.
CSA-B52 and ASHRAE 15 require occupational hazard monitoring for refrigerant gases with gas detection systems that:
- Are located where a leak might concentrate
- Activate ventilation systems
- Can be heard and seen and are accessible
- Are periodically tested for accuracy
By properly installing and monitoring the appropriate sensors, you can ensure your mechanical and chiller rooms comply with safety codes.
Gases Found in Mechanical Rooms
Mechanical rooms are home to various devices, such as generators, boilers, and hot water tanks. These devices typically require combustible gases to run, and potentially hazardous gases are a common byproduct of burning combustible gases.
To ensure worker safety, you should monitor three main gases in all mechanical rooms:
- Carbon monoxide (CO)
- Nitrogen dioxide (NO2)
- Combustible gases
While most of these gases aren’t dangerous in small amounts, the nature of mechanical rooms is where the risk lies. Mechanical rooms are often subterranean and closer to the center of the building. This means that less airflow is present to naturally allow the gases to dissipate.
The safest way to prevent hazardous conditions is to reduce the risk of gas leaks. Through sensors, you can monitor pumps and pipes to detect leaks.
CO is commonly known, and even homes tend to have CO sensors in the basement. Found when combustion occurs, such as when heating water from boilers, CO’s danger comes from its odorless nature.
NO2 is another byproduct of fossil fuel combustion with generators that operate on diesel. Even low concentrations of NO2 can be smelled, and any sign of NO2 should be a cause for concern.
Combustible gases, such as propane and methane, pose a different risk. Each combustible gas has a concentration limit before the air becomes combustible. This is known as the lower explosive limit (LEL) and is represented as a percentage. LEL sensors have to be calibrated and set to detect specific kinds of combustible gases, as the lowest percentage for LEL varies for each. Knowing what equipment is in the mechanical room so that you can set the sensors to detect the correct gases is critical.
Gases Found in Chiller Rooms
The chiller room plays an important role in keeping buildings comfortable. The process is relatively simple: chemicals (sometimes gases) are used to remove heat, creating cooler water or air. This is done through chillers, condensers, turbo air conditioners, coolers, and other refrigeration devices.
As refrigerant technology has advanced over the past half-century, many chiller rooms have begun using chlorofluorocarbons (CFCs), hydrofluorocarbon (HFC) or hydrochlorofluorocarbon (HCFC) refrigerants.
|Common HFC and HCFC refrigerants include:
While these gases aren’t always combustible, any leak can pose a serious threat to health. Beyond keeping your workers safe, monitoring gas leaks can:
- Keep chiller rooms running efficiently.
- Mitigate the potential cost of having to purchase new gases.
- Eliminate the need to use extra energy to cool the room.
- Avoid taxes and/or fines associated with leaking hazardous gases.
To detect HFC and HCFC leaks, chiller rooms should use sensors that monitor the specific gases being used in the appliances. Often times, a system may have sensors that detect multiple types of gases in a single room, due to the presence of chillers of varying ages.
Please fill out the form below and we will be in touch.


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Magic Square is the first community-driven multi-chain Crypto App Store that all the DeFi under one hood. Using Magic Connect (SSI) and bridges, they allow users to perform all the actions with dApps tokens or NFTs, like staking, lending, etc., in one click without the need to leave the store.
Magic Square is airdropping up to $15 worth of SQR tokens ($10 worth of SQL tokens for mandatory tasks) to participants for completing listed tasks.
The top 50 referrers will share $20.000 worth of SQR.
Only 2.000 valid participants will be randomly rewarded by the project team.
If not already done, sign up for the beta waiting list at magicsquare.io/beta, a mandatory task to be eligible for the airdrop, and participate in the beta.
The distribution date is at the end of January 2022.

domain: economics


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LCAT is an enzyme catalyzing esterification of cholesterol in plasma by transferring fatty acid from beta-position of lecithin to 3-OH of cholesterol. The enzyme works mainly on plasma lipoproteins. There are several reports describing the plasma level of LCAT is low in the patients with hepatic parenchymal disorders. However, only a few papers have been published concerning the LCAT activities in other pathological conditions. We measured serum LCAT activities in diabetics by incubating 50 μl of the patient's serum with one ml heated D=1.063 infranatant serum fraction containing 14C cholesterol. After the extractionof lipids with chloroform: methanol, the esterified cholesterol was separated by thin-layer chromatography and the incorporation of radioactivities into the esterified cholesterol was determined, and the esterification was expressed in μg cholesterol estrified per ml per hr. The results were as follows: A) No significant correlation was found between the serum LCAT activities and the blood glucose levels. Also there was no significant difference in serum LCAT activities between diabetics and normal controls. B) Serum LCAT activities of non-treated diabetics had a significant positive correlation to serum cholesterol concentrations. C) There was a significant positive correlation between the degree of relative obesity and serum LCAT activity in the group of patients whose unesterified cholesterol levels were higher than 65 mg/100 ml, however no significant correlation was found when whole non-treated patients were included. D) The mean LCAT activities decreased significantly after insulin treatment in comparison with those of pre-treatment. It seems that the low level of LCAT after insulin therapy relates to the metabolic sequences which would be associated with the decrease of serum cholesterol level by insulin administration.
Although diet regulation is a basal therapeutic means for diabetes, little is known about its primary effect on diabetic metabolism, including insulin secretion. The purpose of this investigation is to throw a light on this problem. Twenty-two non-ketotic diabetics were selected for study, who were newly-diagnosed or had interrupted the treatment of diabetes for long time, having no other diseases which might affect carbohydrate metabolism. In these patients, blood glucose, FFA and IRI response to oral loading of 100 g glucose were compared before and after 4 week diet regulation. The diet which was indicated to them was composed of 60% carbohydrate, 15-20% protein and 20-25% fat. The total calorie was restricted in relation to their weight and physical activity. The patients were asked to weigh their daily food. 24h intake of carbohydrate, protein and fat, and total calorie were calculated as accurately as possible. According to this calculation, dietetic intakes of seven of these twenty-two patients were found not to be significantly changed between before and after the instruction of diet regulation. Therefore, we divided all patients studied into two groups, namely control group (7 cases) and diet treatment group (15 cases). After the diet regulation in the latter group, fasting glucose was decreased from 164.1±14.6 mg% to 121.7±7.1 mg%(p<0.01), glucose tolerance was significantly improved and insulin response estimated by measuring the area under the curve was increased from 6, 807±958 μU·min/m/ to 10, 392±1, 657 μU·Eminim/(p<0.01) in spite of lowered level of blood glucose. However, the sluggishness in early insulin response to glucose was not markedly changed. Insulinogenic index was also significantly increased at 180 minutes after oral glucose loading. Plasma FFA response to oral glucose was ameliorated at 120 minutes. On the other hand, the control group did not show any significant changes in blood glucose and IRI and FFA response to glucose loading before and after 4 week observation periods. Therefore, the metabolic effects of the diet regulation should be at least in part ascribed to the increased secretion of insulin. These results support the classical concept, “Resting the Pancreas”, brought about by caloric restriction.
In an attempt to evaluate the effects of treatments of diabetes on the occurrence and development of diabetic angiopathy with special reference to long-term oral antidiabetic therapy, the clinical features of vascular disorders in 373 patients attending our diabetic ambulance regularly for at least five years were analysed. The following results were obtained. 1) Among 373 diabetic patients, 136 patients had been treated with sulfonylurea, 17 patients with biguanide, 61 patients with the combination of sulfonylurea and biguanide, 73 patients with insulin, 46 patients diet alone and 40 patients receiving either oral drugs or insulin for less than five years. 2) There were many juvenile-onset diabetics in those receiving insulin treatment. The age, fasting blood sugar and glucose tolerance of combination group were almost equal to those of insulin group. The rate of incidence of cases poorly controlled was highest in insulin group, followed by combination group. 3) Appearance of retinopathy was significantly more frequent in the insulin and combination groups than in the other groups. 4) In the diet group, frequency of progression of proteinuria was significantly lower than in the other groups. 5) The rate of occurrence and development of ischemic myocardial damage was significantly higher in the combination treatment group than in any of the other treatment groups. Among the patients who were treated with oral hypoglycemic agents, the progression of ischemic myocardial damage was significantly more frequent in the poor controlled group than in the good controlled group, though in our general diabetic patients, there was no significant difference of frequency of ST, T abnormality between the ECG finding of good controlled and poor controlled groups. From these results, it should be stressed that oral antidiabetic therapy should be employed with more caution than in the past. Moreover these results suggest that sulfonylurea exerts its hypoglycemic action not only through the stimulatory effect on pancreatic islets, but also through some direct effects on extrapancreatic tissues.
The San-in Area is located in the western part of Japan and faces to the Japan Sea where the weather is cold and damp in winter. In this area, diabetic gangrene seems to be more frequent than in other parts of Japan. Since 1969, ten patients with diabetic gangrene have been treated at our clinic. The clinical findings of these ten patients are summarized as follows: 1) Among the 469 diabetic patients treated between October 1969 and April 1972, at the First Department of Internal Medicine of the Tottori University School of Medicine, 10 cases suffered from gangrene of the lower extremities. The incidence amounted to 2.13%. The ages ranged from 21 to 72 (average 52.9). 2) There was no significant difference in incidence between the sexes; six cases of diabetic gangrene were found among the 277 males (2.16%), and 4 cases among the 192 females (2.08%). 3) All of the patients with diabetic gangrene were suffering from diabetes unsatisfactorily treated over long periods. 4) In all cases, the pulses of the A. dorsalis pedis were palpable and these gangrenes appeared as “spotty” lesions. In all cases, the walls of the small vessels of the skin obtained by biopsy were positively stained with PAS. 5) Low temperatures, rubber shoes, and moxibustion tended to render diabetics in this area more prone to the development of gangrene of the lower extremities. 6) Diabetic retinopathy, neuropathy, and/or nephropathy were found in high incidence among the 10 patients with diabetic gangrene.
In diabetics, patients with diabetic amyotrophy might generally be rare in Japan. In fact, a few case reports had been presented previously. In San-in area the incidence of diabetic amyotrophy seems to be higher than in other areas. This area is located in the western part of Japan and faces to the Sea of Japan. Its weather is cold and moist in winter. In the period from October 1969 to January 1973, 511 diabetic patients were treated in our clinic. The results of our experience are as follows: Among them, 5 cases (0.98%) had diabetic amyotrophy, showing the syndrome described by Garland. There was no difference of incidence in both sexes. Among 299 males, diabetic amyotrophy was found in 3 (1.00%) and among 212 females in 2 (0.95%). The age of these 5 ranged from 48 to 70 (average 63.4). They all showed diabetic neuropathy and retinopathy.
A case of hypoglycemia with auto-antibody to insulin and characteristics of the antibody were reported. A 65-year-old female was admitted to our hospital because of unconciousness early in the morning. Her blood glucose values at the attacks were 16 to 19 mg/dl and the attacks were relieved by glucose injection. Her OGTT showed a delayed curve, but the IVGTT showed a normal K value (2.77). Despite of no history of insulin injection, insulin antibody was demonstrated in the serum by means of ethanol precipitation, paper chromatography, gel filtration and dextran-coated-charcoal procedure. Total immunoreactive insulin extracted from the serum was 22, 200μU/ml. As the celiac angiography suggested the presence of a tumor in the pancreas, the operation was performed under the diagnosis of insulinoma with insulin antibody. The laparotomy disclosed, however, no tumor in the pancreas and 95% distal resection of the pancreas was made. The histological examination showed a slight decrease of the Langerhans' islets, but no pathological changes were found.Insulin content of the pancreas was 1.11 U/g. 1251-porcine-insulin bound with the patient's serum was separated each other by acidification. The insulin binding protein was classified as IgG, and the light chain was K type. On the other hand, a control study showed that the insulin antibodies of the insulin treated patients were IgG, IgA and IgM, and the light chain was K and L type. Protein fraction, obtained by acidified gel filtration from the serum, reacted well with human and porcine insulin, but less with bovine insulin. A passive cutaneous allergic reaction was positive in a guinea pig and negative in other guinea pig. Precipitation reaction by the method of Ochterlony was not demonstrated. After the operation the insulin binding capacity of her antibody decreased gradually, but it was still recognized six months after operation. It was concluded that the insulin binding protein in the serum might be auto-antibody to the endogenous insulin, because she had never recieved any insulin injection.


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Here’s what my horoscope said for today:
You’re bound to feel creative today. Rather than engaging in something physically active, consider exploring your artistic side. Try your hand at painting, writing or a craft like floral arranging. Explore the essence of color and imagination.
Creative expression is not only a means to communicate with others but also with yourself. Take the time to learn more about this part of you. You may be surprised!
I almost fell out of my chair when I read it! I’ve been involved in creative tasks since morning, even before I read my horoscope for the day. I updated my photoblog, Shutterbug, and am busy designing a blog button for it since morning. It’s very rare for my horoscope to actually be this accurate, so I’m going to plan some creative time for later in the day too. It may be time for some photography or altered art this evening!
Have you experienced such synchronicity lately?

domain: hobby


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I recently got back from a 5-week trip to New Zealand… and I didn’t read a single book while I was there! I’m shocked too, but I did a lot of hiking and adventuring, as well as writing, so there wasn’t a lot of time for reading. So my posts might be a little scattered over the next few weeks.
More importantly though, it’s already February and I haven’t posted about my favourite books from 2019 yet! Since I read a lot of new releases, I usually do 2 posts. This one is about my top 10 favourite books of 2019 that were published in 2019. And I’ll do a follow-up post about my top 5 reads of 2019, that were published in other years. Not sure why I started doing it this way, but apparently that’s just how I do it now.
10. The Stories You Tell by Kristin Lepionka
This is the 3rd book in Lepionka’s mystery series about private investigator Roxane Weary. The first book is called The Last Place You Look and I can’t recommend this series enough! Roxane is a rough-around-the-edges, but well meaning investigator that somehow keeps landing in the middle of criminal police investigations. Despite her past record of solving cases and helping out the department, her support is unwelcome at the station and she’s forced to run her own investigations on the side. Lepionka’s writing gets better with every novel and I think her stories provide the perfect blend of mystery writing and personal drama, making each book more than the sum of its parts.
9. The Queen of Nothing by Holly Black
Honestly, I’m a little surprised at myself including this one on the list. Holly Black’s Folk of the Air trilogy has been taking the YA world by storm, but I didn’t love either of the first two books in the series. I stuck with it though and found myself surprisingly excited for the final book in the trilogy. Once I started reading this book it totally consumed me and I could not put it down until I finished! It’s a delightfully nasty book about Faeries that’s full of murder, deceit, and romantic intrigue. It’s definitely not literary fiction, but it’ll keep you on the edge of your seat!
8. Queenie by Candice Carty-Williams
Another book that I’m a little surprised to see on this list. Queenie has gotten pretty mixed reviews, mostly I think in part because of its hard-to-love protagonist. Queenie has just split up with her boyfriend and she is really struggling to move on. She is distracted at work and has little respect for herself, seeking to escape through bad sexual relationships. She’s worn down by casual racism and micro aggressions and struggles with her mental health. Parts of the novel are funny, while other parts are frustrating. It’s hard to watch Queenie continually make bad decisions, but her struggle is so relatable and authentic that despite her flaws, you really want to see her succeed. It’s a book about learning to love and take care of yourself and seeking forgiveness.
7. The Place on Dalhousie by Melina Marchetta
Will Marchetta ever write a book that I don’t love? The Place on Dalhousie is the third novel she’s published in the Saving Francesca universe, though you can read any of the three books as a standalone. Like all of Marchetta’s books, this is a story about friendship and the characters carry the story. Rosie and Martha are both grieving after the death of their father and husband respectively. Martha married Rosie’s father Seb after the death of her mother and the two have never gotten along. After Seb’s death they find themselves fighting over who inherits his house on Dalhousie Street. At the same time, Jimmy Hailler has been running away from his life and lamenting that he never really had a family. A chance run in between him and Rosie changes their lives in ways neither of them anticipates.
6. Searching for Sylvie Lee by Jean Kwok
I read Jean Kwok’s other book, Girl in Translation, a few years ago and really loved it. Everything about Searching for Sylvie Lee appealed to me – literary family drama with a mystery element – count me in! Searching for Sylvie Lee is about a Chinese-American immigrant family whose eldest daughter disappears when visiting family in the Netherlands. Sylvie was always the star child of the family and her younger sister Amy is distraught and flies to Amsterdam to look for her. But she starts to discover that Sylvie may not have been the perfect sister she thought she was and was harbouring secrets of her own. This is a character driven novel with a strong plot behind it.
5. Ask Again, Yes by Mary Beth Keane
I’m starting to sense a bit of a theme with this middle section of the list. Ask Again, Yes is another character-driven family drama that tells the multi-generational story of two families living in suburban New York; the Gleeson’s and the Stanhope’s. The families have had a somewhat tumultuous history together, but their children become good friends until one day a tragedy occurs that splits everyone apart, resulting in consequences that shake both families for decades to come. It’s a story about friendship, family, mental health, and forgiveness. It explores whether one event can have the power to shape our entire lives or whether we have the power to influence how we let it change us.
4. The Island of Sea Women by Lisa See
This book was so close to being my number one pick of the year, but it doesn’t have a strong ending, so I had to knock it down a few spots. Despite the ending though, it’s one of the most memorable books I read in 2019 and I think about it a lot, even though I read it over a year ago now. The Island of Sea Women is about a matriarchal island in South Korea and the female Haenyeo that make their livelihood diving for sealife. I thought the Haenyeo were fascinating on their own, but the story also centers around the friendship between two girls during the 1930’s and 1940’s when the Japanese colonized the island. The girls have a close friendship but come from very different backgrounds. Life becomes increasingly hard leading up to WWII, culminating in a dark event and choice that drives a wedge between the two friends that may never be healed. The story had so many layers and so much emotional depth, on top of being a really interesting historical account of the island. Like I said, it has a disappointing ending, but it’s a story that sticks with you long after reading.
3. Lord of the Butterflies by Andrea Gibson
I will remember 2019 as the year I discovered poetry – and Andrea Gibson’s 4th anthology was the shining highlight of the discovery. I’m still learning how to read poetry and I really liked Gibson’s work because I thought it had an incredible amount of depth, while still being super accessible to people that don’t necessarily read poetry that often. Gibson won the first World Slam Poetry competition in 2008 and is well known in the LGBTQIA+ community. They write on all kinds of social topics that are extremely relevant in America, including identity, gun control, mental health, substance abuse, and the justice system.
2. Miracle Creek by Angie Kim
I can’t remember what inspired me to pick up Angie Kim’s debut novel, Miracle Creek, because on the outside it does sound like it has a bit of a random plot, but I ended up being totally enthralled with the audiobook! Miracle Creek is about the Yoo family, who treat patients using a hyperbaric pressure chamber called HBOT, which allows patients to breathe in pure oxygen. One day though someone leaves a lit cigarette outside the chamber, blowing it up and killing two people. What follows is a courtroom drama investigating who was responsible for the explosion and what happened leading up to that moment.
This is one of those books that is more than the sum of its parts. In addition to the courtroom drama, Kim introduces us to all of her characters and their struggles and flaws. Everyone is facing a different struggle, from the challenges of immigrating to America, to raising autistic children, to making a marriage work. Kim develops a very nuanced cast of characters while still carrying the question of who is ultimately to blame for the accident? Everyone is flawed and makes mistakes, but who is just flawed and who is a criminal? Listened to it as an audiobook and could not stop listening until I was finished!
1. Daisy Jones & the Six by Taylor Jenkins Reid
The top two books on my list were actually both audiobooks! Taylor Jenkins Reid became really popular from her last book, the Seven Husbands of Evelyn Hugo (which I would also hugely recommend) and I couldn’t wait to read her latest book, Daisy Jones & the Six, about a rock band in the 1970’s. It’s formatted in a series of interviews from all of the band members that reads like a VH1 music documentary about how the band got together and then later breaks up at a concert in 1979. And Damn is it ever compelling. Part of what makes the audiobook so strong is that it’s narrated by a full cast, so you really get the personalities of all of the individuals coming through and it honestly reads like a real life documentary. So much so that it’s hard to believe that none of the band members or their music is actually real.
The story has a subtle brilliance because it takes place in current day – so all the events are actually 40 years ago and everything is recounted slightly differently by each of the band members depending on how they remember and experienced the events. So it’s hard to know what’s truth and what’s exaggerated and it’s really up to you as the reader to draw between the lines to what you think the truth is. Reid takes the time to develop all of her characters and each one is incredibly nuanced and flawed. Her characters completely walked off the page for me and felt like real, living, breathing people. Kudos to the author for a well written story and to all the voice actors for their flawless execution. The audiobook is really a work of art.
One thought on “Top 10 Books of 2019”
I loved Queenie! And Daisy Jones made my Top Ten list as well. Also, everyone’s love for Folk of the Air is making me really want to jump into it.
LikeLiked by 1 person

domain: literature


OAKLAND — A tree on 14th Street toppled over Monday morning, blocking two lanes of downtown traffic and killing at least four adult and two baby black-crowned night herons nesting in the ficus tree.
Oakland’s animal control arrived at 14th and Alice streets about 11:30 a.m. It was unclear what caused the tree to fall about 10 a.m. Animal control workers could be seen rescuing about four other birds of various sizes who survived the estimated 30-foot fall.
The ficus trees surrounding a parking lot to the downtown U.S. Post Office are well-known for housing black-crowned night herons and snowy egrets during nesting season, which usually begins in February.
The Golden Gate Audubon Society is also at the scene and has workers going through the foliage to see if there are any birds that need rescuing and to help trim branches.
“It’s horrifying,” said Judith Smith, 57, who works at the nearby Malonga Axis Dance Company in the 1400 block of Alice Street. “It’s heartbreaking. There are still nests and eggs in there. These birds are in downtown because there’s nowhere else for them to go. It makes me sick.”
The real estate has been an ideal spot for the birds for years, given the proximity to the estuary and Lake Merritt, where the herons and egrets find their food.
The birds that lived “were chirping a lot, and they looked dazed,” said Ryan Schultz, who lives in the area. “It’s sad. These trees have been here forever with these birds.”
Authorities have closed 14th Street in both directions between Alice and Jackson streets
In May 2014, several birds were injured…


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May new home sales in Alabama's five metro markets that represent approximately seventy percent of all statewide transactions experienced a 18.8 percent increase from the prior month. The spike in sales was primarily the result of a significant number of closings that were postponed in late April due to the April 27th disaster and rescheduled to close during the month of May.
ACRE tracks closed transactions. A significant amount of pending contracts are intentionally scheduled for closing during the final days of each month. The April 27th disaster that impacted so many counties in Alabama prevented a significant number of closings scheduled for Thursday(4/28) and Friday(4/29) in metro markets that include Huntsville, Birmingham and Tuscaloosa.
This fact becomes apparent when reviewing the increase in the new homes sales in these impacted metro markets: Huntsville (sales up 37% from April), Birmignham (up 15%), and to a lesser extent, Tuscaloosa (up 6%).
In May, Alabama new home sales outperformed the US market which showed declines of 2.1 percent from the prior month, according to the US Census Bureau & HUD. The release also reported that the South region experienced an increase of 2.4 percent from the prior month.
Demand: As anticipated, May new home sales were 33.3% below May 2010 when sales were surging to beat the deadline for the home buyer tax credit, thus skewing this traditional and much followed barometer of housing activity.
In contrast, US new home sales reflected an increase of 13.5% while the South region reflected a 13.9 percent increase from May 2010.
Year-to-date through May, Alabama metro market new home sales are 24.7% off last year's pace.
Montgomery led metro areas that were not impacted by disaster in sales improvement from the prior month posting a 15.2 percent gain (38 sales vs 33 in April). This figures remains below the 50 sales in May 2010.
Year-to-date, the Huntsville/Madison County area continues to lead the state despite its unfavorable year-over-year sales change of 5.9 percent.
Supply: Statewide new construction inventory is currently estimated at 2,100 units, a decline of 23 percent from last May. All metro markets except Montgomery have experienced double-digit percent reductions in inventory since May 2010 with Mobile leading the state with a 35 percent decline in supply.
In fact, Alabama's metro markets in May reflect 5.9 months of new home supply which is a significant move in the right direction. According to the National Association of Home Builders (NAHB), the US inventory of new homes for sale reached another all-time record low (records go back to 1963) at 166,000 homes or 6.2 months' supply.
Pricing: Alabama's metro market's median price in May was $189,630, a decrease of 3.2 percent from April 2011 but an increase of 5.5 percent from May 2010. The US median new home prices dropped 3.4% from May 2010.
New Home Pipeline (see graph): May statewide housing starts retreated by 5.7 percent from the prior month and 28.5 percent below May 2010. Year-to-date through May, housing starts for new homes sales are 27.6 percent off last year's pace. In contrast, May statewide building permits increased by 16.1 percent from the prior month and only .8 percent below May 2010. Year-to-date through May, housing permits for new homes sales are 26.6 percent off last year's pace.
Residential Contract Values: According to McGraw-Hill (see graph), May residential contract values increased by 6.1 percent to $208.1 million, when compared to May 2010 values. This figure represents a pace last experienced in May 2010 ($196.1 million). May's 10-year contract values average is $341.8 million or 39.1 percent higher than the May 2011.
Residential Construction Employment: According to the Alabama Dept. of Industrial Relations, statewide residential construction employment was up 2 percent (1,400 jobs) to 70,700 from last month but remains down 3.5 percent or 2,600 workers from May 2010. Moving forward, this figure will improve as reconstruction commences across the State in response to the April 27th disaster.
Local Results: 13 out of the 27 home builder associations (48 percent) reported gains in building permits from the prior month (April '11) while 7 associations (26 percent) reported gains in housing starts.
Challenges & Opportunities: Market challenges remain including, elevated level of unemployment, lower consumer sentiment, competition from distressed existing home inventory, tight credit, and the slow growth of economy.
On the other hand, the destruction resulting from the tragic April 27th tornadoes will require a massive response and moving forward will favorably aid the recovery of our statewide construction industry.
Click here to see have your local real estate area performed in May compared to prior periods in time.
View the current monthly Alabama Residential Report here.

domain: geography


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Subtitles For The Hearing Impaired: English, German, Italian
Number of discs: 15
Classification: To be announced
Studio: Warner Home Video
DVD Release Date: 23 Nov. 2015
Run Time: 511 minutes
The Hobbit Trilogy Extended Edition will be available as a 9-disc Blu-ray 3DTM set, and a 15-disc DVD set. The Trilogy sets also include digital versions of the movies on Digital HD with UltraViolet. Fans can also own The Hobbit Trilogy Extended Edition via purchase from digital retailers.
Special Features An Unexpected Journey Disks 1 & 2:
The Filmmakers Commentary
New Zealand: Home of Middle-Earth
Disks 3 & 4
The Appendices Part 7: A Long-Expected Journey
The Chronicles of the Hobbit - Part 1
Experience the making of The Hobbit: An Unexpected Journey though a multipart chronological history of the filming , from pre-production through principal photography, including boot camp training for the main cast and the world of digital and physical effects.
Disk 5 The Appendices Part 8:
Return to Middle Earth
Explore the Characters and backgrounds of the five families of dwarves and meet the actors chosen to play Thorin’s Company on the Quest of the Lonely Mountain. Get to know Bilbo Baggins and other denizens of Middle-Earth.
The Desolation of Smaug DVD
Disks 1 & 2
The Filmakers’ Commentary
New Zealand: Home of Middle Earth – Part 2
Disks 3 & 4 The Appendices Part 9:
Into the Wilderland
The Chronicles of the Hobbit – Part 2
Join cast and crew as they share their experiences making the second installment of The Hobbit trilogy in this comprehensive chronology of the production, featuring blocking and filming of key sequences – from Lake-town to Smaug’s lair – stories from the set, stunts, special effects, VFX and much more.
The Appendices Part 10:
The Journey to Erebor
Meet new characters and creatures joining the adventure while taking a revealing look at Howard Shore’s brilliant score, then watch Smaug the Magnificent and the realms of Middle-earth evolve from concept to creation, all to be captured in pioneering high-frame-rate 3D technology.
The Battle of the Five Armies: DVD Disks 1 & 2:
The Filmmakers Commentary
Disks 3 & 4:
The Appendices Part II: The Gathering Storm – The Chronicles of The Hobbit - Part 3
Learn what it was really like to be on set with stories from cast and crew as they share their most essential, memorable and entertaining moments from production, and see stunts and effects in action as they’re filmed.
The Appendices Part 12: Here at Journey’s End
Plan alongside the filmmakers as they create one of the most complex cinematic battles ever filmed. Watch how make-up, hair, prosthetics, costumes and weapons come together to form new characters, and explore key realms. Then join the filmmakers as they bid an emotional farewell to Middle-Earth.
These discs are (PAL) format, and will work on all modern Australian & European DVD players.


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At last, we know when the Penny Dreadful offshoot City of Angels will take flight.
During Showtime’s executive session at the Television Critics Association winter press tour Monday, the cabler revealed that the series will debut on Sunday, April 26 at 10/9c.
Created, written and executive-produced by John Logan — the mastermind behind the much-loved original Penny Dreadful — this “spiritual descendant” is set in 1938 Los Angeles, “a time and place deeply infused with social and political tension,” reads the logline. “When a grisly murder shocks the city, Detective Tiago Vega (Fear the Walking Dead alum Daniel Zovatto) and his partner Lewis Michener (Nathan Lane) become embroiled in an epic story that reflects the rich history of Los Angeles, from its deep traditions of Mexican-American folklore to the dangerous espionage actions of the Third Reich and the rise of radio evangelism.”
Needless to say, along the way, the duo encounter more than just the usual suspects. For instance, as you’ll see in the glorious trailer above, Game of Thrones’ Natalie Dormer is front and center as Magda, a shape-shifting demon. The cast also includes Rory Kinnear (aka Frankenstein’s monster in the original Penny Dreadful) as Dr. Peter Craft, Piper Perabo (Covert Affairs) as his unhappy wife Linda, Kerry Bishé (Halt and Catch Fire) and Jessica Garza (The Purge). CSI: Miami vet Adam Rodriguez, Brent “Data” Spiner and scream queen Lin Shaye (all four Insidious movies) are set to recur.
To check out the stunning trailer, press PLAY on the video above, then hit the comments with your reactions.


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Derek Holland took his first step towards getting off the 15-day disabled list and back on the mound. For the first time since injurying his throwing shoulder in late June, Holland played catch from 90-feet. He tossed 25 balls in what could be described as a low stress, throw-and-catch session.
"I feel good, I'm playing catch today. I'm very excited about that. But, today is day one. So, we're going to go from there. I don't have anything else as far as what we're going to do after that. I'm hoping for a week and a half and then I'll be on the mound."
Holland feels the urgency to get healthy considering how depleted the starting pitching staff is with injuries to Colby Lewis, Yu Darvish and of course Holland himself. He's ramping up the rehab process in hopes that he'll be back before August.
The latest news from around North Texas.
Before he returns to the Rangers, Holland will likely make one or two starts with either Triple-A Round Rock or Double-A Frisco.

domain: sports


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Objective: Students will create a color wheel using one point perspective, accurate color placement and value CA Art Standards...
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100 Wedding Cakes That WOW!! #weddingchicks http://www.weddingchicks.com/100-wedding-cakes-wow/
Fun Handprint Art Activities for Kids. Handprint Chick. Easy Spring and Easter Kids Craft. DIY craft and keepsake ideas. The Flying Couponer.
Handprint Earth Day Craft for kids to make! | http://CraftyMorning.com
This past weekend we shared a tip on Instagram for how we paint with liquid watercolors and after painting two sheets of newspaper we’ve had so much fun all week making colorful newspaper crafts that are perfect for spring time. Our latest is this cute painted newspaper butterfly craft. It’s so simple and so fun. Your …


Monitor and CPU issues
By - Tough-Lavishness-881
Display issues might be a software/firmware glitch for either machine. My 2nd monitor flashes purple and reboots my whole system of occasion Bc of a driver issue that should be getting fixed.
As far as the game, you could do some research and find out if it’s actually compatible with the m1. Steam games and Minecraft have ran great for me. I can run Minecraft with render of 18 chunks and luma shaders with abt 40 FPS. 180 on stock settings. So maybe it’s just your game 🤷🏼♂
M1 Air // 256gb // 16gb //7 core gpu
I have an M1 Mac mini (512, 16) with the Samsung G9. (49-inch (5120 × 1440)). With HDMI, it was problematic. I switched to using a usb-c to Displayport cable. I still have occasional oddness that is usually fixed by unplugging and replugging the cable or toggling any setting in displays. The Samsung monitor also misbehaves with an Intel Mac mini and my gaming machine running windows 10 and a 3090. The driver board in this monitor isn't great. And Samsung in general. Meanwhile, the LG C9 4K OLED behaves beautifully on HDMI.
My Samsung 4K monitor works well with my MacBook Air over USB-C
I have the m1 Mac mini that I picked up last weekend. I have a dual monitor setup that I use for streaming. Monitor 2 is a Asus 1080p monitor plugged directly into the Mac HDMI port. Monitor 1 is an LG 4k/60/HDR monitor with HDMI 1 being used by a Xbox Series X via an Elgato HD60 S+ and HDMI 2 is plugged into the Mac via HDMI input on a USB hub plugged into Thunderbolt/USB4 port. Haven't had any issues with ether display.
Not sure what you're doing wrong, friend. I'm running the 16 gig mini, albeit with only a 1440 P 27 inch Predator, and no issues. Also running Ableton Live (last piece had 23 tracks), and the thing whooshes on like a jet plane, no issues.
Many monitors have problems with m1. I own a 1080p monitor that has lines when connected but doesn't do it with any other monitor.


Former All-Star catcher and Oakland A’s broadcaster Ray Fosse has died at the age of 74 following a battle with cancer, his wife announced on Wednesday.
“It is with a heavy heart that Carol Fosse, Ray Fosse’s wife of 51 years, shares the sad news that Ray lost his battle to cancer on October 13, 2021, after silently fighting it for the past 16 years. Carol and daughters, Nikki and Lindsey, send their love out to family, friends and fans who mourn his loss with them.”
Fosse disclosed in August that he was stepping away from his duties as an A’s announcer due to his battle with cancer, which had been ongoing for 16 years. Fosse was an MLB catcher from 1967-1979. He made two All-Star teams while with the Cleveland Indians and won two World Series with the A’s.
Following his playing career, Fosse was known for his time as an A’s TV broadcaster, which spanned 1986-2021.
The Oakland A’s issued a statement on Fosse’s death:
Oakland A’s statement on Ray Fosse: pic.twitter.com/88iUI6XEL3
— Oakland A's (@Athletics) October 14, 2021
CSN Bay Area issued a statement as well:
It's with immense sadness to announce the passing of Ray Fosse. Our thoughts are with the entire Fosse family, A's organization and the fans. pic.twitter.com/hEOl9HxIZm
— A's on NBCS (@NBCSAthletics) October 14, 2021
Catching legend Johnny Bench also expressed his thoughts.
— Johnny Bench (@JohnnyBench_5) October 14, 2021
Fosse was well known for being on the wrong end of a collision with Pete Rose in the 1970 All-Star Game. Fosse sustained serious injuries that were undetectable at the time but altered his career path. Fosse revealed that the injuries continued to plague him later in life.
Fosse was a 2004 nominee for the Ford C. Frick Award.
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EU leaders gather today in move to get Brexit deal over line
Some goodwill persists for UK, but member states remain firm that agreement won't be renegotiated
EU leaders will today consider how they can help get the UK Brexit deal - which still faces a wall of opposition in the London parliament - ratified by UK MPs.
Embattled British Prime Minister Theresa May will receive a warm welcome from her 27 EU counterparts after winning a no-confidence by her Conservative Party colleagues.
But as Leo Varadkar joins the leaders in Brussels for yet another summit, diplomats insist the draft deal - signed off by member state governments on November 25 - cannot be reopened. Any support measures will focus on "interpretation and elaboration".
EU summit chairman Donald Tusk said the heads of government will give their formal reaction to developments after a dinner meeting tonight.
First, the leaders will hear a report from Mrs May, and thereafter the remaining 27 leaders will discuss the issue.
One diplomat stressed that the EU-UK Withdrawal Agreement was between the other 27 members of the trade bloc and the London government.
That meant any change of leadership - be it via personnel or the installation of a new ruling party - did not change the status of what was agreed.
The EU leaders' summit was called to advance the framing of another seven-year funding plan spanning the years 2021-2027 inclusive. The agenda also covered co-operation on dealing with inward migration, and better economic governance for the EU single currency, and member states' economies generally.
These issues will be variously discussed today and tomorrow but Brexit, and that report from Mrs May, will overshadow this work because the decisions in the EU's second largest economy will affect all future plans.
But, despite continued negative reactions from London, it is clear some goodwill persists towards Mrs May.
Hopes of unlocking the Brexit deadlock focus on the accompanying political declaration, which sets out guidelines on big picture EU-UK trade talks after Brexit happens and transition periods expire.
"We know what is impossible: re-negotiating the deal. Everything else is possible," one Brussels diplomat said.
However, EU officials continued to insist that preparations for a no-deal Brexit, emerging from the ongoing UK conflict will continue.
Here, the EU signals Brussels has a co-ordinating role in no-deal Brexit preparations, but individual governments must carry the burden.
"No-deal preparations from Ireland to Poland to Italy are the concerns of the individual member states, not the European Council.
"It is the role of the commission to work on a common framework, so this issue is a question for the Irish Government and for the commission," one EU source said.