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Last updated: 17 July 2020
Want to discover how to coach employees so you can inspire their growth, independence and success?
First of you, we congratulate you.
Wanting to see your team grow, develop and succeed (even beyond you) is what true leadership (rather than “ego-ship”) is all about.
So we commend you.
But to get started…
You need to “say less, ask more & change the way you lead forever.”
That’s the subtitle of Michael Bungay Stanier’s book The Coaching Habit.
But why is it so important for leaders and managers to coach their team members?
Good coaching helps your employees develop their skills and master their jobs.
It makes them less dependent on managers and team leaders, who can be freed up to get on with their own tasks.
It’s an effective tool for improving relationships with colleagues, customers and family.
Yet despite the enormous potential of coaching to inspire workers and improve their performance, very few managers do it properly.
In fact, most coaching is either ineffective or counterproductive.
But before finding out what you can do about that, let’s discover more about what coaching actually is.
What Is Executive Coaching & Why Is It Used To Improve Ways On How To Coach Employees?
In an article from EnterpriseStudy.com which explains the importance of coaching in the workplace, coaching helps employees improve their existing skills and acquire new ones.
Individuals and groups have been shown to perform better as a result of good coaching practice, leading to improvements in productivity, communication and commitment, as well as a decrease in stress and tension.
At its best, coaching involves asking and providing guidance, provoking thought rather than giving directions, and holding employees accountable for their own goals. The aim is to guide and help someone work out their own course of action.
During coaching, you might occasionally offer advice as well, such as sharing personal stories or recounting your own hero’s journey to help workers arrive at their own conclusions.
Besides helping employees improve their performance, a company might use coaching for several other reasons, such as:
- When talented workers are not meeting expectations
- When new systems or working practices are introduced
- When managers and leaders need to acquire new skills and responsibilities
Coaching has become a crucial element in maintaining a healthy and thriving business. But if you’re not already practicing it correctly, what can you do about it and improve your ways on how to coach employees?
You Need To Develop A Coaching Habit
Author Stanier suggests developing what he calls a “coaching habit.”
Do that and you’ll be able to avoid these 3 common workplace difficulties that managers are often faced with:
Coaching employees is a way of helping them change their behavior so they can become more productive and more efficient workers.
According to Stanier, there are 5 elements that need to be in place so that you can develop a strong coaching habit:
- A reason – what’s the motive for changing the behavior?
- A trigger – what triggers the old behavior? You need to know what triggers the old behavior in order to stop it occurring.
- A micro-habit – ensure the new habit can be completed in less than 60 seconds.
- Effective practice – it helps to break the new habit down into small segments, and then do it over and over and over again in as many different ways as possible.
- A plan – it’s likely that the old habit will still occur once in a while. Keep your focus on the new habit by recognizing the trigger and being aware when the old habit resurfaces.
Stanier adds that to be an effective coach, you need to “change the way you have conversations with the people you manage, influence and engage with.”
And for this approach to be successful, you need to train yourself to ask 7 essential questions.
The 7 Essential Questions Of Effective Coaching
Here are the 7 questions aspiring coaches and leaders should ask to help their employees and team members reach their own solutions and come to their own conclusions– one way on how to coach employees in a non-intrusive manner.
1. The “Kick-Start” Question
To begin with, ask “What’s on your mind?” to kick-start a focused conversation.
This question puts the other person in charge of the conversation’s direction. It also makes it clear that you want to talk about your employee’s issues and not your own.
You can help to focus the conversation using the 3P model, in which the 3 P’s are:
2. The “AWE” Question
Ask, “And what else?” Stanier describes this as the single most effective coaching question. By asking this question, you remember that it’s more important to listen than it is to talk.
It also generates greater understanding and enhanced self-knowledge, making it easier for you to have a meaningful two-way conversation.
The AWE question gives the employee free rein to discuss whatever is on his or her mind. They’re not likely to tell you everything after you’ve asked the first question, so this gives them the space they need to either elaborate or pick up on another important concern.
The idea is for you as the coach to talk less and to listen more. It’s not always easy to do, which is why practice is so crucial.
3. The “Focus” Question
Ask, “What’s the real challenge here for you?” This question helps you to uncover a deeper issue.
The truth is that, when you ask what’s on their mind, you may only get a superficial response. It could be that there are numerous challenges facing them but there’s one that’s particularly important to resolve.
Asking this question helps to personalize things and also helps the employee prioritize what matters most.How to coach employees in a sympathetic and non-intrusive approach can be challenging to some managers.
Resist the temptation to jump in and try to solve the first thing they tell you. As Stanier puts it:
“the essence of coaching lies in helping others and unlocking their potential”
– and not in simply giving them advice on the first issue that crops up.
4. The “Foundation” Question
Ask, “What do you want?” This question is designed to lead you directly to the main challenge. It has a companion question as well, which is “What do you really want?”
For instance, does the employee want a bigger working space?
- Shorter hours?
- To leave early on a certain day?
- More training opportunities?
The trick is to get at the need that underlies the want.
- Why do they want shorter hours?
- Why do they want to leave early?
Knowing why will help you understand the underlying need so that you’re in a better position to address the want.
5. The “Lazy” Question
Next ask, “How can I help?” This question cuts through the hemming and hawing to get straight to the point and save time. Your employee needs to tell you what they need from you with regards to what matters most to him or her.
It’s called the “lazy” question because it’s designed to stop you from jumping in and trying to solve the problem before you fully understand the situation and what the employee really wants from you.
Another way to phrase the question is to ask, “What do you want from me?” You can make it less blunt by prefacing it with a phrase such as: “To help me understand better” or “Just to make it absolutely clear”.
6. The “Strategic” Question
Ask, “If you’re saying yes to this, what are you saying no to?” With this question you’re asking your employee to commit to the previous yes. That means that they’ll be unable to try to get out of it by telling you they “never said they were going to do” something.
In other words, if your employee is saying “yes” to whatever they need help with (from question 5), then they must be saying “no” to some current tasks or projects. That means you can use the 3P model to find out what things they’ll have to give up.
So you’ll probably need to know: which projects need to be delayed or ended; which people they need to sever ties with or make new connections with; which habits or patterns need to be broken or installed.
7. The “Learning” Question
Finally ask, “What was most useful for you?” This question helps make the coaching session meaningful for everyone concerned. It’s meant to give the employee time to pause and reflect on the important new information that came out of the conversation.
In other words, what have they learned from the session? It’s a question that coaches should ultimately ask themselves as well.
Asking these questions will help to focus the conversation so that it doesn’t wander off course, lose its momentum or end up being a pointless and unproductive exercise.
Executive Coaching Can Make People More Successful
According to a Harvard Business Review article, executive coaching is designed to help employees learn rather than teaching them, “unlocking a person’s potential to maximize their own performance”.
The folks at Forbes.com list 6 different ways that a good coach can help anyone improve, which are briefly summarized below:
1. Helping them develop a more accurate self-awareness
A good coach will provide feedback so employees know how others see them, helping them pinpoint their strengths, their weaknesses, and highlighting any areas where they might need to improve.
2. Helping them evaluate others more clearly
A good coach will help employees get an objective view of other members and their capabilities.
3. Helping them learn new ways to respond
A good coach will help team members strive to develop the skills they need to keep moving forward and to avoid stagnation.
4. Helping them leverage their existing strengths
A good coach will help employees make the most of their existing strengths, which they may be underutilizing.
5. Helping them build more productive relationships
A good coach will help team members question their relationships which are often with people like themselves, to stop them from making assumptions about colleagues so they can form stronger relationships with a wider range of people.
6. Helping them achieve what they want
A good coach will help employees clearly identify their goals and aspirations, as well as the things they need to do in order to achieve them.
An effective executive coach can help staff develop new ways of thinking and tap into the skills they need to reach their career goals.
But as Erika Andersen writes at Forbes.com, there are two caveats: the coach has to be good, and the employee has to be coachable.
As long as those two criteria are met, there’s every reason to believe that coaching, and how to coach employees effectively will bring huge benefits to all members of your organization.

domain: psychology


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Single White Monk
Tales of Death, Failure, and Bad Sex (Although Not Necessarily in that Order)
- € 11,99
- € 11,99
Think the life of a Zen monk is all serenity, peace, and austerity? Think again. Here, Shozan Jack Haubner gives an often-hilarious, always-candid account of what it’s really like behind those monastery walls. Haubner’s adventures include memories of his dysfunctional Midwestern family that drove him ultimately to declare, “I think I should be a monk!” to a madcap account of the night he got stoned and snuck out of the monastery, alongside more sobering accounts such as his life-threatening brush with illness, the profound impact of a dear friend’s death, and reflections on the controversy that rocked his Zen community. That he finds timeless wisdom in both the tragic and the absurd is a tribute to Haubner's gifts as a writer and humorist, and to his clear insights into the nature of self and what the practice of Zen is all about.

domain: literature


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Innovative, solid matter feeding
Reliable solid matter feeders for efficient biogas production
Biogas equipment must be safe and efficient to allow economic operation of the biogas system. In this respect digester feeding has a key function. This is why we have developed systems for feeding solid matter in a mashed form which is suitable for bacteria. Thanks to this feeding, which is ideal for the microorganisms, you can increase the gas yield and reduce your energy requirements for mixing, stirring and pumping. Vogelsang solid matter feeders contribute to a more efficient and profitable operation of your biogas system – and that has even been scientifically checked.

domain: chemistry


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Dr. Ramesh Matam M.D
Pediatrician206 S 6th Ave Reading PA, 19611
Dr. Ramesh Matam is a pediatrician practicing in Reading, PA. Dr. Matam is a doctor who specializes in the health care of children. As a pedicatrician, Dr. Matam diagnoses and treats infections, injuries, diseases and other disorders in children. Pediatricians typically work with infants, children, teenagers and young adults up to age 21. They practice medical care as well as preventative health care. Dr. Matam can oversee and manage the physical, mental and emotional health of their patients.
Education and Training
Gandhi Medical College medical degree 1999
neonatal-perinatal medicine and pediatrics
- Cook County Hospital neonatal-perinatal medicine 2019
- Cook County Hospital (2019)
Dr. Ramesh Matam M.D's Practice location
Reading, PA 19611Get Direction
Get to know Neonatologist Dr. Ramesh Matam, who serves patients throughout the State of Pennsylvania.
A top professional in the field of neonatal-perinatal medicine, Dr. Matam is affiliated with Tower Health Medical Group Neonatology, working with patients at their offices in West Reading and Phoenixville, Pennsylvania.
The neonatologists, NICU nurses, therapists, and other trained staff at Tower Health Medical Group Neonatology provide round-the-clock care to infants who need extra attention. They know it isn’t easy when families can’t take their baby home right away, so they do everything they can to support them and put them at ease.
A native of India, Dr. Matam earned his medical degree from the Gandhi Medical College in 1999. Upon relocating to the United States, he completed his internship and residency in pediatrics at the Albert Einstein Medical Center in 2012, and his fellowship in neonatal-perinatal medicine at Cook County Hospital in 2019.
Recognized as a Fellow of the American Academy of Pediatrics (FAAP), the doctor attained board certification in neonatal-perinatal medicine and pediatrics through the American Board of Pediatrics (ABP). The mission of the ABP is to advance child health by certifying pediatricians who meet standards of excellence and are committed to continuous learning and improvement.
Pediatrics is the branch of medicine that involves the medical care of infants, children, and adolescents. The American Academy of Pediatrics recommends individuals be under pediatric care up to the age of 21. Pediatricians provide medical care to people ranging in age from newborns to young adults. They are trained to examine, diagnose, and treat children with a wide variety of injuries and illnesses through all of their developmental stages, as they grow and mature.
- Autism Is Not a Problem
There is something which affects nearly everyone with autism. It is the thought, or other people’s words, that being on the spectrum is a bad thing. This is not so.Unfortunately, many people take the view that being on the spectrum is bad, that it makes the person less of a person, or that it is a...
- Everything You Need to Know About Conjunctivitis
What is Conjunctivitis?Conjunctivitis is an inflammation of the conjunctiva (a transparent membrane that covers the white part of the eyeball and lines the eyelids). Conjunctivitis is also known as pink eye, due to the characteristic pink or reddish color of the whites of the eyes.What Causes...
- Treatments for Mononucleosis
There exist many symptoms that make the mononucleosis disease similar to other diseases, which makes it very difficult to distinguish it from other infections. Doctors administer treatment of the patient by giving him or her a physical test. This annual test checks out the patient's medical history....
- What to Expect After a Hydrocelectomy
Hydrocelectomy is a type of surgery that aims to correct the swelling that occurs in the scrotum. This procedure is done to repair a hydrocele.What is a hydrocele?A hydrocele is a fluid-filled sac that is located around the testicles. The accumulation of fluid in the testicles is common, especially...
- What is Hand, Foot, and Mouth Disease?
This mild viral disease most commonly seen in children is caused by enterovirus. Hand, foot, and mouth disease may happen in adults as well. It is characterized by sores in the mouth, hands, and legs and usually lasts for a few weeks. The disease is more common during the summer and fall. This...
- How Is Autism Diagnosed?
Autism spectrum disorder (ASD) describes a specific set of developmental and behavioral problems that affect an individual's behavior, as well as an individual's social and communication skills. A diagnosis of ASD means that your child’s social and communication skills, as well as play skills, are...
- Dr. Jarret Patton MDPO Box 4652 Reading PA 19606
- Dr. Michael A Napolitano M.D.321 N Furnace St Birdsboro PA 19508
- Dr. Cynthia Ann Schadder MD301 S 7th Ave Reading PA 19611
- Dr. Timothy L Tam MD2240 Ridgewood Rd Reading PA 19610
- Dr. Gopolan Sridhar MD555 Raymond St Reading PA 19605
- Dr. Michelle Henning DO700 Hawk Ridge Dr Hamburg PA 19526

domain: medical


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Money market report for week ended June 15
ECB monetary operations
On Monday, June 11, the ECB announced its weekly Main Refinancing Operation. The auction was conducted on Tuesday, June 12, and attracted bids from euro area eligible counterparties of €131.75 billion, €12.38 billion higher than the bid amount in the previous week. This was allotted in full at a fixed rate equivalent to the prevailing main refinancing rate of one per cent, in accordance with current ECB policy.
On Tuesday, June 12, the ECB conducted a Special-Term Refinancing Operation with a maturity of 28 days. This attracted bids of €18.91 billion which was allotted in full at a fixed rate equivalent to the prevailing main refinancing rate of one per cent, also in accordance with the current ECB policy. Also on Tuesday, June 12, the ECB conducted an auction for a seven-day fixed-term deposit intended to absorb €212.0 billion. This operation is designed to sterilise the effect of purchases made under the Securities Markets Programme that were settled but had not yet matured by the previous Friday, June 8.
The auction was carried out at a variable rate, with euro area eligible counterparties allowed to place up to four bids at a maximum rate of one per cent. It attracted bids amounting to €318.56 billion, with the ECB allotting €212.0 billion, or 66.55 per cent, of the total bid amount. The marginal rate on the auction was set at 0.26 per cent, with the weighted average rate also at 0.26 per cent.
On Wednesday, June 13, the ECB conducted a seven-day US dollar funding operation through collateralised lending in conjunction with the US Federal Reserve. This operation attracted bids of $2.45 billion, which was allotted in full at a fixed rate of 0.67 per cent.
Domestic Treasury bill market
In the domestic primary market for Treasury bills, the Treasury invited tenders for 91-day and 182-day bills maturing on September 14 and December 14, respectively. Bids of €3.7 million were submitted for the 91-day bills, with the Treasury accepting the full amount, while bids of €2 million were submitted for the 182-day bills, with the Treasury accepting €1 million. Since €6.75 million worth of bills matured during the week, the outstanding balance of Treasury bills decreased by €2.05 million, to stand at €263.8 million.
The yield from the 91-day bill auction was 1.029 per cent, i.e. 6.5 basis points higher than on bills with a similar tenor issued on June 8, representing a bid price of 99.7406 per 100 nominal. The yield from the 182-day bill auction was 1.235 per cent, i.e. 3.8 basis points higher than on bills with a similar tenor issued on May 25, representing a bid price of 99.3795 per 100 nominal.
During the week under review, Treasury bill trading on the Malta Stock Exchange amounted to €0.04 million and was conducted by the Central Bank of Malta in its role as market-maker.
Today, the Treasury will invite tenders for 90-day and 182-day bills maturing on September 20 and December 21, respectively.

domain: economics


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New Horizons Bikes55 Franklin St, (Rte 20 W), Westfield, MA 01085(413) 562-5237
All of Chris King's bottom bracket offerings will need an appropriate Conversion Kit specific to the brand and model of crankset to be used.
- 68mm Threaded BB Shell
- 24mm Road Cranksets
- Common Cranks: Shimano Road, FSA road, Rotor
- Conversion Kit required to work with the Chris King ThreadFit 24 bottom bracket
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Write a Review

domain: hobby


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The Advantages of Physiotherapy after Cardiac Surgery
After a heart medical procedure it is nevertheless normal to feel tired and in torment. However, starting physiotherapy following the medical procedure instead of permitting oneself a time of rest appears to be distrustful. A cardiovascular medical procedure can incorporate at least one of a few unique methods sidestep medical procedures, setting stents, angioplasty, substitutions of valves or even a total heart transplant. Cardiovascular patients can get a few advantages from physiotherapy, both after medical procedure and to lighten side effects of cardiovascular ailments like chest torments, cardiomyopathy, corridor infections, cardiovascular breakdowns or heart failures. This followed information is examined and investigated. In view of the outcomes, a daily practice for physiotherapy is resolved. The underlying meetings are frequently led under the carefulness of emergency clinic staff to guarantee the clinical wellbeing of the patient.
Cardiovascular patients play out their underlying activities within the sight of ponies and their physiotherapist. On the off chance that there is any uneasiness to the patient while playing out these activities the clinical work force can quickly dominate and deal with the circumstance. These practices include comparable cardiovascular activities as the main test meeting, such as the treadmill and fixed cycling. When this underlying observed stage passes, heart patients can precede with their activity sin the protection of their homes. Before they are allowed to do that, nonetheless, they are told on different activities for heating up and extending and instructed when it is perfect for them to stop. Except if they are acing extreme intricacies, they are educated to practice a base with respect to three and a limit of five times each week. After cardiovascular medical procedure, swimming is likewise prudent. As a cardiovascular exercise it is compelling without stressing patient’s joints and can be preceded for longer terms.
Physiotherapy staff is not generally required to teach a patient on works out. Emergency clinic staff is additionally prepared to restore cardiovascular medical procedure patients. The standards of pelvic floor toronto treatment continue as before and physiotherapy staff can be included if so required. The physiotherapist draws out the daily practice for active recuperation. In the initial a month and a half after medical procedure, not many exercises are permitted including, however not restricted to light housework and intermittent trips to cinemas. On till the third month after medical procedure, different exercises are remembered for the individual’s daily practice. It is feasible for a patient to come back to full-time or low maintenance work and start driving once more. After the third month, slowly all ordinary exercises can be continued. Physiotherapy is a standard that permits an individual to return to their unique way of life as ahead of schedule as is conceivable. With the right activities, a patient will get more advantageous than they were before they experienced heart medical procedure.


Poisonous baby toads plague Florida neighborhood by the thousands: report
Thousands of poisonous baby toads known as bufo toads or cane toads, have overrun a Florida suburb, according to reports. (AP Photo/The Stuart News, Jason Nuttle)
Thousands of poisonous baby toads have reportedly overrun a Florida suburb and residents are fed up.
The bufo toads, also known as cane toads, started showing up at Jennie Quasha’s home in the Mirabella neighborhood in Palm Beach Garden on March 14, but the problem was much worse the next day.
“Friday morning, it was like a mass exodus of toads. Baby toads. They’re very small, and all crawling from the lake. At this point, we didn’t know if they were frogs or toads. When I say billions and billions, you can’t even count,” the mother-of-three told The Palm Beach Post.
WORLD’S ‘LONELIEST’ FROG, ROMEO, FINALLY HAS HIS JULIET
Bufo toads secrete toxins that can cause eye irritation in children or harm pets, according to WPBF.
“I just see a massive amount of toads or frogs everywhere, covering every square inch,” Quasha told WPTV. “You can’t even walk through the grass without stepping on one.”
According to The Palm Beach Post, the toads have been clogging pools and swarming patios and streets.
The outlet also reported homeowners in the neighborhood have been given a letter explaining that the toad infestation is an isolated, natural occurrence.
FROGS AND TOADS ‘FALLING’ FROM ABOVE IN NORTH CAROLINA AS POPULATIONS EXPLODE
Mark Holladay, of the pest removal service Toad Busters, told WPTV that recent rains, coupled with warm temperatures, sent the amphibians into a breeding cycle.
Holladay said even more toads are likely to spread throughout South Florida in the coming weeks.
The Associated Press contributed to this report.
Source: Read Full Article


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Indulge in the vibrant flavors of Thailand with Tub Tim Grob, a delightful and refreshing dessert that’s as visually stunning as it is delicious. This traditional Thai treat features tender, ruby-red water chestnut cubes elegantly served in a pool of sweet coconut milk and crowned with glistening crushed ice. Whether you’re seeking to impress guests or satisfy your sweet tooth on a warm day, this easy-to-follow recipe will guide you through creating a taste of Thailand in your own kitchen. Get ready to savor the perfect blend of textures and flavors with our Tub Tim Grob recipe.”
The Origins of Tub Tim Grob
This dessert, known for its vibrant red ‘rubies’, hails from the heart of Thailand. It’s traditionally served in celebratory events, often associated with joy and prosperity. Every bite of Tub Tim Grob carries not just sweetness, but also centuries of Thai culture.
Now, you’re likely wondering about the name. ‘Tub Tim’ translates to ‘pomegranate’ in Thai, while ‘Grob’ means ‘crisp’. But don’t let the name fool you! Despite its name, pomegranates aren’t included in the dessert. Instead, the dessert’s ‘rubies’ are actually water chestnuts stained with red food coloring, creating a striking visual resemblance to pomegranate seeds.
The dessert’s creamy coconut milk base is a testament to Thailand’s tropical climate, rich in coconuts. It’s this blend of textures and flavors – the crisp ‘rubies’, the sweet, creamy coconut milk, and the crunch of crushed ice – that make Tub Tim Grob a delightful treat.
Cultural Significance of Tub Tim Grob
In Thailand, it’s considered a refreshing treat especially during Songkran, the traditional New Year’s festival, where the sweetness of this delicacy mirrors the joy of the celebration. Imagine yourself participating in this vibrant event, your hands cradling a bowl of Tub Tim Grob. You’ll notice the joyful atmosphere amplifying the delightful taste of this dessert, creating a memorable experience you’ll cherish.
But it’s not just Songkran that’s incomplete without this dessert. You’ll find it at weddings, birthdays, and other celebrations. It’s a symbol of sweetness, prosperity, and happiness that’s shared among loved ones. You’ll see Thai people relishing it, their faces glowing with delight. It’s part of their culture, their identity, their way of life.
Moreover, you can’t miss the significance of its vibrant red color, which stands for good luck and joy in Thai culture. You’ll understand why Tub Tim Grob is a cherished dessert and a cultural icon. Its cultural significance is deeply intertwined with Thai traditions, making it a dessert that’s more than just a palate pleaser. It’s a symbol of Thai culture, a testament to their love for life, joy, and celebrations.
The Unusual Name: Why Is It Called Red Rubies Dessert
You might be curious as to why this traditional Thai dessert, despite its distinct pinkish hue, is commonly referred to as Red Rubies.
The name’s origin is quite fascinating, actually. Picture the dish in your mind. You’ll quickly realize that the small, shiny, bright red pieces floating around in this dessert resemble precious rubies. They’re not just any rubies, but they’re ‘tub tim,’ a Thai phrase that translates to ‘pomegranate seeds’ or ‘crimson heart.’ It’s a visual feast, isn’t it?
Now, you’re probably thinking that this dessert is made of pomegranate seeds. But, no, it’s not. The ‘rubies’ are water chestnuts coated in a jelly-like substance, dyed red, and served in coconut milk. This deceptive look-alike technique is what gives the dessert its whimsical name.
Popular Variations of Tub Tim Grob Recipe
There are several popular versions of this delightful sweet treat that you might be interested in trying. The traditional Tub Tim Grob is a classic favorite, but you’d be surprised at the creative twists chefs have introduced to this Thai dessert.
One variation you’ll find interesting is pairing Tub Tim Grob with young coconut meat. This adds a refreshing texture and enhances the overall flavor.
Another popular version involves substituting water chestnuts with tapioca pearls or ‘boba’. It’s a fun spin that gives the ruby-like dessert a trendy bubble tea vibe.
You also might want to try the version where the coconut milk is replaced with coconut cream. This gives the dessert a richer and creamier taste. Some even add fruits, such as lychee or jackfruit, for an exciting burst of flavors.
Lastly, there’s the ‘Tub Tim Grob Float’. It’s served with a scoop of coconut or vanilla ice cream on top. Imagine the chilly creaminess melting into the sweet, crunchy rubies. You’ll definitely find this variation a heavenly experience.
Tub Tim Grob in Traditional Thai Celebrations
In traditional Thai celebrations, it’s quite common to see this vibrant sweet dish being served as it symbolizes good luck and prosperity. Tub Tim Grob, a classic Thai dessert, is often present during these festive occasions. You’ll find it adorning banquet tables, its red rubies shimmering amidst coconut milk, drawing you in with its enticing allure.
It’s not just the eye-catching colors and delightful crunch that make Tub Tim Grob a hit. Its cultural significance lies deep within Thai tradition. The name translates to ‘crimson rubies,’ symbolizing wealth and opulence. So, when you’re partaking in this dessert, you’re essentially savoring a spoonful of fortune and prosperity.
Special occasions like Songkran, Thai New Year, and Loy Krathong wouldn’t be complete without this delicious treat. You’ll see it served at weddings too, bringing luck to newlyweds. Even in temples, it’s offered as an act of merit.
How to make Tub Tim Grob (Red Rubies Dessert) at home
- Cutting board For cutting and cubing the water chestnuts (if using fresh).
- Knife A sharp knife to peel and cube fresh water chestnuts (if using fresh) and for general cutting tasks.
- Bowl You'll need bowls for soaking the water chestnuts in colored water, coating them with tapioca flour or cornstarch, and for serving the dessert.
- Saucepan To heat and mix the sweet coconut milk and sugar. Choose a medium-sized saucepan for this.
- Stirring Spoon A spoon or spatula for stirring the sweet coconut milk as it heats to dissolve the sugar.
- Slotted spoon To remove the cooked water chestnut rubies from the boiling water and transfer them to the ice water.
- Spoon or Ladle: For pouring the sweet coconut milk over the water chestnut rubies when serving.
- Glasses or Bowls: To serve the Tub Tim Grob.
- Ice Crusher or Mallet: To crush ice for topping the dessert.
- Strainer You can use a strainer to strain the beetroot or dragon fruit juice if you're making natural food coloring. (Optional)
- Blender: If you're making natural food coloring, you'll need a blender to blend the cooked beetroot or dragon fruit to extract the juice. (Optional)
- Sieve or Mesh Strainer: If you're using canned coconut milk, you might need a sieve or mesh strainer to remove any lumps before heating it with sugar.
For the Water Chestnut Rubies:
- 200 g peeled and cubed water chestnuts
- A few drops of red food coloring (usually natural red food coloring derived from beetroot)
- Tapioca flour or cornstarch, for coating
For the Sweet Coconut Milk:
- 400 ml canned or fresh coconut milk
- 100 g palm sugar or granulated sugar
- A pinch of salt
- Crushed ice
Prepare the Water Chestnut Rubies:
- Rinse the peeled water chestnut cubes in cold water to remove excess starch
- In a bowl, add a few drops of red food coloring to the water and mix well.
- Add the water chestnut cubes to the colored water and let them soak for about 10 minutes until they turn bright red.
- Drain the colored water and transfer the red water chestnuts to a clean kitchen towel. Pat them dry.
Coat the Water Chestnut Cubes:
- Toss the red water chestnut cubes in tapioca flour or cornstarch until they are evenly coated. Shake off any excess flour.
Cook the Water Chestnut Rubies:
- Bring a pot of water to a boil. Once boiling, carefully drop the coated water chestnut cubes into the boiling water.
- Cook them for about 5-7 minutes or until they float to the surface. They should be tender but still have a slight crunch.
- Using a slotted spoon, remove the cooked rubies from the boiling water and immediately transfer them to a bowl of ice water to cool down and stop the cooking process.
Prepare the Sweet Coconut Milk:
- In a saucepan, combine the coconut milk, palm sugar (or granulated sugar), and a pinch of salt.
- Heat the mixture over medium heat, stirring constantly until the sugar has dissolved and the mixture is well combined. Do not let it boil; you just want to heat it until it's hot but not simmering.
- Remove the saucepan from the heat and let the sweet coconut milk cool down to room temperature.
Assemble and Serve:
- Drain the water chestnut rubies from the ice water and divide them into serving bowls or glasses.
- Pour the sweet coconut milk over the rubies.
- Add crushed ice on top to chill the dessert further.
- Your Tub Tim Grob is ready to be served! Enjoy the refreshing and sweet flavors of this Thai dessert.
- Fresh vs. Canned Ingredients: You can use either fresh or canned water chestnuts, but canned ones are more convenient and readily available in many stores. If you use fresh water chestnuts, make sure to peel and cube them properly.
- Food Coloring: Traditional recipes use natural red food coloring derived from beetroot or dragon fruit to achieve the vibrant red color. You can use store-bought food coloring, but if you prefer a natural option, consider making your own coloring by blending cooked beetroot and straining the juice.
- Coating Thickness: When coating the water chestnut cubes with tapioca flour or cornstarch, ensure an even and thin coating. Too much flour can result in a gummy texture.
- Cooking Time for Water Chestnuts: Be careful not to overcook the water chestnut rubies. They should be tender but still have a slight crunch. Overcooking can make them mushy.
- Sweet Coconut Milk: Adjust the sweetness of the coconut milk to your taste. If you prefer it sweeter, add more sugar. Palm sugar is traditional and imparts a unique flavor, but granulated sugar is a suitable alternative.
- Cooling the Sweet Coconut Milk: Allow the sweet coconut milk to cool to room temperature before pouring it over the water chestnut rubies. This prevents the rubies from becoming too soft.
- Serving Temperature: Serve Tub Tim Grob cold with crushed ice. The contrast between the cold rubies and the sweet, warm coconut milk is part of what makes this dessert delightful.
- Garnishes: While the dessert is traditionally served without additional toppings, you can garnish it with slices of jackfruit, pandan leaves, or even a drizzle of coconut cream for extra flavor and presentation.
- Make-Ahead: You can prepare the water chestnut rubies and sweet coconut milk in advance and store them separately in the refrigerator. Assemble the dessert just before serving to maintain freshness and texture.
- Variations: Some versions of Tub Tim Grob include the addition of young coconut flesh, basil seeds, or tapioca pearls for added texture and flavor. Feel free to experiment and customize the dessert to your liking.
Common Mistakes to Avoid When Making Tub Tim Grob
It’s crucial to sidestep common pitfalls when preparing this traditional Thai sweet dish. You might think making Tub Tim Grob is a breeze, but there are common mistakes you could fall into.
Firstly, don’t rush the process. Patience is key when soaking chestnuts to achieve the perfect texture for your red rubies. If you rush, they might end up too soft or too hard.
Secondly, pay attention to your coconut milk. It’s easy to let it overheat and curdle, which will ruin the dish’s consistency. Always remember to simmer it gently.
Another common mistake is over-sweetening the dessert. Tub Tim Grob should have a balance of sweetness, not an overpowering sugar hit. Adjust the sugar quantity to suit your taste buds.
Lastly, don’t forget about the ice. The dish should be served chilled. If you skip the ice, you’re missing out on the full Tub Tim Grob experience.
Avoiding these pitfalls will help you create a delightful and authentic Tub Tim Grob. Remember, practice makes perfect. Don’t get disheartened if your first attempt doesn’t turn out perfect. Keep trying and you’ll master this traditional Thai dessert in no time.
Serving Suggestions for Tub Tim Grob
Now that you’re familiar with the role of Tub Tim Grob in traditional Thai celebrations, let’s shift gears a bit and talk about how you might serve this delightful dessert. After all, presentation can be just as important as the dish itself!
First off, you’ll want to serve Tub Tim Grob chilled. It’s a refreshing dessert, perfect for cooling down on a hot day. You could even consider serving it as a palate cleanser between spicy courses.
In Thailand, it’s often served in a bowl, topped with crushed ice and a generous helping of sweetened coconut milk. You might want to follow this traditional style or get creative with your presentation. You could use fancy glassware to show off those vibrant red rubies.
Add a sprig of mint or a slice of lime for a pop of color and a hint of freshness. Alternatively, consider pairing it with other Thai desserts for a diverse dessert platter.
Tips for Presenting Tub Tim Grob
Let’s not forget that it’s all about the details when presenting this Thai treat. You’re not just serving food, but creating an experience.
The color, texture, and arrangement of Tub Tim Grob all make a difference. Use clear, glass bowls to showcase the vibrant red rubies, and don’t skimp on the crushed ice. It’s not only for cooling the dessert, but also adds a visual appeal.
Consider serving this dessert in layers. Start with a bed of crushed ice, followed by a generous serving of red rubies, and top it off with sweetened coconut milk. This not only creates a beautiful contrast of colors but also lets your guests appreciate each element of the dish individually.
Garnishing is also important. A few sprigs of mint or a slice of tropical fruit can elevate the presentation. And remember, don’t add the garnish too early as it might wilt or lose its vibrancy. The timing is key.
Ultimately, the way you present Tub Tim Grob can turn this simple dessert into a feast for the eyes. So, put your creative hat on and let your presentation skills shine!
Pairing Tub Tim Grob With Other Thai Dishes
Pairing this sweet treat with other Thai dishes isn’t as difficult as you might think. In fact, Tub Tim Grob’s mild sweetness and refreshing texture make it a versatile dessert that you can pair with many Thai meals.
Now, you’re probably wondering, what dishes go well with Tub Tim Grob? Well, it’s best paired with spicy dishes. The cooling effect of the coconut milk in Tub Tim Grob balances out the heat from the spices. Dishes like Thai Red Curry or Spicy Basil Chicken are perfect matches.
But it doesn’t stop there. You can also pair it with other Thai desserts for a sweet feast. Try it with Mango Sticky Rice or Thai Banana Pancake. The contrast between the rich, creamy coconut milk in Tub Tim Grob and the fresh fruit flavors in these desserts creates a delightful taste experience you’ll love.
How to Store and Preserve Tub Tim Grob
Storing and preserving this Thai treat correctly is important, so let’s dive into some helpful tips.
First off, you’ll want to store any leftovers in an airtight container. Glass is best, as it doesn’t hold onto flavors or smells. Make sure you’ve got a good seal on the container, as any air can lead to faster spoilage.
Pop your Tub Tim Grob into the fridge, not the freezer. This dessert is best enjoyed chilled, but freezing it can lead to unwanted texture changes. Ideally, you’ll want to consume it within two days. After that, the coconut milk might start to lose its fresh taste.
In the unlikely event you’ve made too much and can’t eat it all, you’ve got another option. You can store the components separately. The water chestnuts and syrup can go into the fridge in their own containers. The coconut milk should be used up quickly, or you can freeze it for another use.
Tub Tim Grob and Its Influence on Western Desserts
Tub Tim Grob or ‘Red Rubies,’ has been making waves in Western kitchens due to its unique texture and tantalizing taste.
You’ll find it in fusion restaurants and gourmet bakeries, where chefs have been inspired to create their own versions. They’ve incorporated the crunchy water chestnuts coated in chewy tapioca, a hallmark of Tub Tim Grob, into their dessert menus. You might have even enjoyed a cheesecake or a crepe filled with these delightful ‘rubies’.
But it’s not just the taste and texture that have caught the attention of the West. The vibrant, almost jewel-like appearance of Tub Tim Grob has also inspired Western desserts. Think about those times you’ve seen desserts with bright, colorful elements designed to catch your eye. They’re heavily influenced by the visually stunning Tub Tim Grob.
Frequently Asked Questions
What Are Some Other Names for Tub Tim Grob in Different Regions or Cultures?
You’re curious about the various names for Tub Tim Grob in different cultures, aren’t you?
This delightful dessert is known by several titles worldwide. In Thailand, it’s often called ‘Red Rubies’.
In English-speaking countries, you may hear it referred to as ‘Thai Coconut Milk with Water Chestnuts’.
Regardless of the name, you’re sure to enjoy its sweet and refreshing taste.
Are There Any Specific Utensils or Tools Needed to Properly Make Tub Tim Grob?
You’re asking about the necessary utensils for making Tub Tim Grob. Well, you don’t need any special tools. A basic kitchen set-up is sufficient.
You’ll need a saucepan for boiling, a mixing bowl for combining ingredients, a strainer for draining, and a melon baller or small spoon to shape the water chestnuts.
If you’re serving it chilled, you’ll also need a refrigerator. So, there’s no need to worry. You’ve likely got everything you need already.
Is It Possible to Make a Vegan or Gluten-Free Version of Tub Tim Grob?
Absolutely, you can alter the traditional Tub Tim Grob to accommodate vegan and gluten-free diets. Instead of using regular milk, opt for coconut milk.
For the red rubies, use a gluten-free flour like rice flour. Remember, it’s all about finding substitutes that work for you, while keeping the essence of the dessert intact.
Enjoy crafting your own personalized version of this delicious Thai dessert!
Can Tub Tim Grob Be Used as an Ingredient in Other Dishes?
Absolutely, you can incorporate Tub Tim Grob into other dishes. It’s versatile and adds a unique sweetness to your meals.
Imagine it in a tropical fruit salad, as a topping for ice cream, or even in a cocktail for a burst of flavor. You’re only limited by your creativity.
Just remember, it’s a sweet dish, so it’s best paired with other ingredients that complement its sweetness. Go ahead and experiment in your kitchen!

domain: food


text:
About the treatment
A natural way to boost men’s sexual performance
Many men will deal with sexual dysfunction at one point or another, but consistent performance problems can lead to significant issues with confidence. Millions of men across the country suffer from conditions like erectile dysfunction and Peyronie’s disease, particularly as they age.
That’s where GAINSWave at Minimally Invasive Aesthetic Surgery (MIAS) comes in! The only way to overcome your problems is to confront them, and our Peyronie’s and erectile dysfunction treatment in Carmel, IN, can help do just that.
What it treats
No of treatments
4 to 6
How GAINSWave Storz Works
Before any treatment at MIAS, you'll meet with an experienced, caring provider for a consultation. Here, we'll give you a comprehensive and educational overview of the GAINSWave Storz device. We'll also go over your medical history, as well as your specific concerns and treatment goals, to put together a plan that's customized to you.
To prepare for GAINSWave in Carmel, IN, patients should wear comfortable clothing and expect to spend roughly 1-hour receiving treatment. The idea of the GAINSWave Storz device is to use acoustic sound waves to break up the microplaque within the blood vessels of your penis. The treatment is non-invasive and requires no anesthetics!
Quick & easy
To administer GAINSWave Storz, your provider will use a small probe in various parts of the penis to target different aspects of the tissue. You may feel a tingling sensation, but you won't experience any pain as the sound waves break up the microplaque! You will need to return for a series of 3 to 5 additional treatments to see full results.
Your GAINSWave results
Some patients report improvements in symptoms after their first treatment session. Most men require 3 to 6 sessions spaced about one week apart for complete results.
The goal at MIAS is always to put our patients first, giving them the care and professional results they deserve.
Our approach is unwavering, combining decades of experience with the latest, proven products and treatments to give patients results they’re proud to show off.
You only get one body, and we know that aesthetic procedures are a personal choice that takes time and trust to act. We aim to earn that trust and work collaboratively to reach your goals. Your excitement and satisfaction is ours too, and we’re always ready to help!
Frequently asked questions about Gainswave Storz
How long do GAINSWave Storz results last?
The effects of your GAINSWave Storz treatments can last anywhere from 2 to 3 years!
Does GAINSWave Storz hurt?
No! This treatment is both non-invasive and pain-free. Some men report a tingling sensation during their therapy session but it is not painful.
What's the difference between GAINSWave Storz and pills?
With GAINSWave, you'll have no expensive prescriptions to remember to refill, or pills to remember to take. There are also none of the harmful side effects with the GAINSWave treatment as there are with oral ED drugs.


text:
Originally Posted by An_FiS
** Blu Ray Movie region free functionality
** Allows you to play Blu Ray movie ISO’s from HDD
** Allows you to play DVD movie ISO’s from HDD
** Integrated support to play PS1 game from HDD and DISK
** Integrated support to play PSP game ISO’s from HDD
** enjoy PS3 games with files >4GB on external USB HDD (FAT32)** enjoy PS3/BD/DVD/PSX ISO/CUE+BIN from network
* Integrated support to play PS2 ISO's on CECHC,CECHE, CECHA and CECHB backwards compatible consoles.
* Partial support on other PS3 consoles to play PS2 ISO's via software emulation
* Supports FAT and SLIM PS3 consoles any region
* Supports versions up to 3.55
* Unique custom Cobra firmware acts as OFW when dongle not inserted
Well you should know that this is possible already on regular CFW with Hermes payload
As for that, IT IS IMPOSSIBLE FOR A FAT32 FORMATTED HDD TO HOLD FILES LARGER THAN 4GB. They are advertising something impossible. This feature actually copies the >4GB file onto Internal HDD while the rest of the game remains on External.

domain: game


text:
Since coming of age in the nurturing environment of a musical family with a distinguished bloodline of drummers, New Orleans native Herlin Riley has enlivened the ensembles of such influential and demanding improvisers as pianist Ahmad Jamal and trumpeter Wynton Marsalis through his commanding yet elegant rhythmic presence. Riley’s authoritative style of melodic percussion is deeply imbued in the fertile creative soil of the Crescent City. As he tells it: “So many great musicians and drummers have come out of New Orleans, and that really defines my personal legacy; I’m standing on the shoulders of giants.” Herlin Riley returns to SMF for the fourth time, after appearances in 2012, 2013 and 2017.
With a deep soul backbone augmented by jazz, R&B and rock ‘n’ roll, the Seattle-based Delvon Lamarr Organ Trio—made up of Lamarr on B-3 organ, Jimmy James on guitar and Doug Port on drums—evokes a classic instrumental sound with a fresh, virtuosic sensibility all its own. In March of 2018, the trio’s album, Close But No Cigar, made it to the top of Billboard’s Contemporary Jazz chart, and also took the #3 spot on the Jazz Albums chart. In their SMF debut, this unique ‘60s and ‘70s vintage soul trio will fill the Morris Center with the sounds of the Hammond B-3, guitar lines and old school pocket drumming.
This performance is funded in part by a grant from South Arts in partnership with the National Endowment for the Arts and Georgia Council for the Arts.

domain: artistic


text:
For many families the perfect dog is a mid size dog that loves to play but also loves to cuddle. That is exactly what Bingo has to offer. According to the Humane Society of the Upper Valley, his current providers, Bingo is about 7 months old and weighs about 22 lbs. This is a great age to get a dog because at this point it is almost full grown and they have some manners. At this point Bingo is house and crate trained and knows some basic commands. Bingo's foster mom says he loves hike, fetch, and have just about any adventure with his family.
Bingo's preferred forever family would enjoy exercising with him during the day. I have also been told that Bingo prefers older kids and loves to have dog and/or cat friends to play with. He will bark at strangers unless he is told they are ok and then loves to have a good belly scratch. But Bingo's very favorite thing is to cuddle with his family on the couch or in bed at night.
Bingo is just one of many wonderful dogs and cats available for adoption through the Humane Society of the Upper Valley. They are a wonderful group that provides great care for each of their animals including having them spayed or neutered and making sure they are up to date on their basic shots. And the great news is that if Bingo is not the right pet for you, or if he's too far away to adopt, they are sure to be able to help you find the perfect pet for you!

domain: pet


text:
By: AJ Odasso
Publisher: DartFrog Books
Publication Date: September 2021
Reviewed by: Barbara Bamberger Scott
Review Date: July 6, 2021
The Pursued and the Pursuing begins where the other one ends – almost. Essayist and poet AJ Odasso has taken F. Scott Fitzgerald’s signature novel, The Great Gatsby, for another run around the track, with considerable twisting and turning in the process.
The book opens as Jay Gatsby’s longtime friend, first-person narrator Nick Carraway, is helping to move Jay’s corpse minutes after he was shot to apparent death by a misguided jealous husband. But Gatsby is, in fact, still clinging to life, as styled by Odasso. He chokes out a few choice words that astonish Carraway, who hastily arranges his friend’s trip by ambulance to a local hospital where a miraculous recovery is affected. Efforts are made to keep the patient safe from publicity - Gatsby, once a mover and shaker in high society, reverts to his humble birth name, James Gatz.
As Gatsby/Gatz slowly recuperates, he and Nick shyly, cautiously, become more than friends. Their destiny as lovers is fulfilled and the past set aside if not entirely forgotten. But that past will creep in, as Jay’s once great love Daisy will return to complicate their relationship. And her daughter Pammy, a vibrant and rebellious teen, will provide further links, not only to events that preceded the two men’s newly avowed affection, but also to current concerns. Pammy’s closest companion is a dark-skinned beauty, Sylvie. Together this dynamic foursome will need to weave and in some cases re-weave the unfinished tapestry of their connections, while blazing fresh trails. But through it all, Nick and Jay have one another, a bond that only strengthens with time and circumstance.
Odasso, who initiated this work with some separate chapters that attracted favorable attention, has reintroduced Fitzgerald’s world to a new audience, using their noteworthy skill as a wordsmith and reminiscent touches from the earlier novel, with the fresh twist of great love that transcends great barriers. The storyline affords a close, emotive examination of the challenges faced by those daring enough to assay a long-term gay relationship in a past, less enlightened, era. Too, the loyalty of a character very briefly mentioned in Fitzgerald’s work, Finnish servant Magda, provides new possibilities in Odasso’s bold re-invention. Spicy scenes between Nick and Jay add piquant realism to a story that combines international settings and varying locations in the US as the two try to find the right fit for their professional and personal passions, with the thundering backdrop of war threatening in Europe.
Quill says: With a sweep of large issues arising and small but deftly drawn classical touches, Odasso is distinguished as a penman of promise whose imagination is as expansive as the classic drama they so satisfyingly devise in The Pursued and the Pursuing.

domain: library


Ocean Gateway Garage and a nearby vacant lot have been sold, more than eight years after city officials and developers celebrated the garage’s groundbreaking as the start of a project expected to transform Portland’s eastern waterfront.
The project, however, never materialized beyond the garage – but now another plan is being developed to build a hotel and condos on the property. This announcement follows less than 30 days after the overwhelming defeat of the view restriction referendum that would have severely limited development in the city.
Portland Norwich Group purchased the 1.3 acre parcel (abutting the Grand Truck building) and garage for $20 million and subsequently sold the garage for $13.1 million to a local investor. Development plans include construction of 150-room AC Hotel by Marriott with 16 condominiums and roughly 4,000 square feet of restaurant or retail space on half of the vacant lot. The other side of the lot (on India Street) will be used for future development.
Interestingly, the initial development eight years ago was to include 100 condos.
Portland Norwich Group is a subsidiary of Norwich Partners, which has offices in Lebanon, NH, and Sanibel, FL.
The Planning Board must still hold a public hearing before approving the hotel and mixed-use plan. According to paperwork filed with the city, Citizens Bank has agreed to provide a loan of approximately $30 million to help finance the estimated $46 million project.
Consistent with Local Development Pan
According to Greg Mitchell, Portland’s economic development director, the hotel project fits perfectly with the original vision for the property. “The addition of the hotel and future additional investment on this site really fulfils that longstanding vision for development in that area,” Mitchell said.
Development in that area is important to the city, Mitchell said, because it serves as a showcase of Portland to people traveling by ferries or cruise ships, entering the city through the Ocean Gateway terminal, Mitchell said.
Two other projects are also under development near Ocean Gateway Garage from one of the original developers of the site, Shipyard Brewing Co. co-founder Fred Forsley. Forsley and Bateman Partners LLC are collaborating on an eight-unit luxury condominium building at 185 Fore St. and a five-floor office building at 16 Middle St. Both will be adjacent to the garage.


text:
Brakke Consulting Inc., has released The Companion Animal Veterinary Telehealth Landscape, a study about the forces driving the growth of telehealth and the barriers to its adoption, including the regulatory framework governing veterinary telemedicine.
“There are a lot of questions about veterinary telehealth, beginning with what exactly telehealth means, and whether it is even permitted by the State Veterinary Practice Acts,” said Lynn Fondon, DVM, MBA, senior consultant of Brakke Consulting.
“Most veterinarians are using teleconsulting to interact with veterinary specialists, but using telehealth platforms to interact with clients is much less common. However, pet owners are interested in using telehealth to obtain health care for their pets, so we expect demand for veterinary telehealth services to grow.”
More than 20 veterinary telehealth providers are profiled in the report, which also includes surveys of nearly 450 companion animal veterinarians and 500 pet owners.
To purchasing The Companion Animal Veterinary Telehealth Landscape report, contact firstname.lastname@example.org.


text:
25 April 2005
Source: Southeast Asian Press Alliance (SEAPA)
The Center for Media Freedom and Responsibility (CMFR)–a founding member of the Southeast Asian Press Alliance (SEAPA)–is one of the recipients of this year’s Templeton Freedom Prize for Excellence in Promoting Liberty. The award, which is administered by the Atlas Economic Research Foundation in the United States, recognizes the contributions of nonprofit organizations to a free society.
CMFR won the second prize in the “ethics and values” category for its work in protecting and strengthening freedom of the press in the Philippines while promoting journalistic integrity and excellence. The first prize went to Bulgaria’s Access to Information Program, which assists its government in ensuring transparency and accountability through research, opinions, and representation in court cases.
CMFR is the first Philippine-based organization to win a Templeton Prize. The awards will be given during the 5th Atlas Liberty Forum on April 27 and 28 in Florida.
Ethics and values is one of the Templeton award program’s three categories, The three others are free market solutions to poverty, social entrepreneurship, and student outreach.

domain: news


text: Owned and operated since 1970 by the Newport Restoration Foundation, this 40-acre parcel is home to a collection of historic buildings rescued from imminent destruction, nearly all of which were dismantled elsewhere and re-constructed at the site. A pond and brook divide the grounds into northern and southern sections, the latter operated as a museum, interpreting the landscape and rural life typical of a farmstead on Aquidneck Island in the eighteenth and nineteenth centuries. To the north are several historical structures, which have been restored and rented to tenant-stewards. Among them is the gambrel-roofed Nichols-Overing House, built circa 1730 and original to the site. This stately residence belonged to Loyalist Henry Overing, and served as headquarters for the British General Richard Prescott, whose kidnapping by American raiders in 1777 made the property noteworthy. A short footbridge crosses the brook leading to the south, where beaten paths meander among apple trees, additional period-houses, and a four-vaned windmill (circa 1812), which served a distillery in Warren, Rhode Island, and two subsequent sites in Portsmouth, before being installed at Prescott Farm in 1969. Picket fences surround kitchen and herb gardens, which were researched and planted through the University of Rhode Island’s Master Gardeners program, and include plants used for colonial-era foods and medicines. Low stone walls mark the property along West Main Road, from which it is entered, and are used to outline its fields, as well as the pond near the road. The western portion of the parcel is occupied mainly by trees surrounded by low scrub.

domain: history


text:
The NIH Library is here to help you—online—with your virtual information and research needs. This week, we are highlighting research resources provided by the NIH Library.
Announcements & News
Data Science Videos Now Available from the NIH Library
The SAGE online videos cover a wide range of innovative methods and best practices for data analysis, data visualization, and computational social science research.
Maya 3D Modeling for Beginners
Autodesk Maya is a powerful modeling tool best known for film animation, but can be used to create 3D models suitable for printing on the NIH Library's 3D printers.


text:
Hi, here are my suggestions.
The graph contains
The maps(diagrams) illustrate
about a transformation an empty land into the recreation area
about the development of an island into a tourist attraction.
I suggest you to reorganize the paragraphs following this structure: 1-Introduction 2-overview 3-details 4-details. According to this scheme the sentence
The island experienced significant changes and turned into a modern tourist resort.
is part of the overview paragraph along with
Before the construction there was an empty space surrounded by sea with a beach and only a few palms on the island.
Hope it helps

domain: travel


The vehicle in your driveway is head and shoulders above the rest when it comes to all the cars, trucks, and SUVs in today's marketplace. It's not a regular occurrence that you realize that you have to buy a replacement Starter to fix your car or truck. Car aficionados know that a reliable name is built into each Mercedes-Benz, and understand that only top quality repair CLK500 parts will suffice when maintenance needs to be done. Anyone who owns a Mercedes-Benz knows that when it comes to repairing their car, truck, or SUV only the highest quality replacement parts will do.
Believe it or not, motorists that had to crank their engines ran the risk of breaking their wrists when trying to start them. The starter motor attached to your engine makes turning it over a breeze. The solenoid on your Mercedes-Benz CLK500 starter motor receives a signal from your ignition switch, and harnesses the power of the battery to engage the starter and spin the flywheel. An inoperable starter motor means your Mercedes-Benz CLK500 won't turn on... and that shouldn't go on forever.
Bring your CLK500 back to life with the best repair parts from the experts at Car Parts Discount. At Car Parts Discount, we have live customer service members on the phone with enough expertise to help you select the correct Mercedes-Benz CLK500 part for your project or repair. Given all the trouble that can be involved with performing maintenance on your car or truck, let www.carpartsdiscount.com be the most authoritative website you go to make buying it easy. Just choose your year from the list below to find the right Mercedes-Benz CLK500 Starter for your 2006, 2005, 2004, 2003 model.


The Palestinian Authority rejected Thursday a US-led conference on Middle East peace and security due to take place next week in Warsaw, branding it an “American conspiracy.”
The joint US-Polish conference, which was first announced last month by US Secretary of State Mike Pompeo, will be held on February 13 and 14 and host ministers from across the globe.
The PA was not invited to the meeting amid a breakdown of relations with the United States, though the Israeli-Palestinian conflict could be discussed.
Among those expected to attend are Prime Minister Benjamin Netanyahu, US President Donald Trump, senior advisers Jared Kushner and Jason Greenblatt, as well as Pompeo.
In a statement Thursday, the PA’s foreign ministry called the meeting “an American conspiracy intended to get the participants to adopt the US views on issues of the region, particularly the Palestine question.”
It said the PA would ignore all conclusions made by the conference.
The Palestinian Authority has refused to talk to the Trump administration since the US leader recognized Jerusalem as Israel’s capital in December 2017.
It sees the eastern part of Jerusalem as the capital of a Palestinian future state and has claimed that Washington’s pro-Israel bias meant the US could no longer be the main mediator in stalled peace talks.
The Trump administration has delayed multiple times the launch of a proposed Israeli-Palestinian peace plan, though officials say they still intend to present one.
The PA’s foreign ministry also criticized Trump for praising the US embassy move in his State of the Union address Tuesday.
“The malicious intentions of this administration were reiterated by US President Donald Trump in his State of the Union speech to Congress in which he stressed continuing with the policy of absolute bias toward Israel,” said the statement, carried by official Palestinian news agency Wafa.


Various methods and approaches based on physicochemical treatment of both matrix and fillers materials are used nowadays to obtain high performance composites. The partial or complete carbonization of polymers is an efficient method for obtaining materials with improved properties. One of the most frequently used approaches to produce carbon fibers (CFs) is the carbonization of polyacrylonitrile (PAN). PAN-based fibers have proved to be most suitable precursors for producing high-performance CFs generally because of the high melting point and char yield [1
]. Using PAN-fibers as precursors leads to the development of a thermally stable and extremely oriented molecular structure [3
]. In CF manufacturing, PAN-fibers undergo significant changes through a series of thermal processing steps including stabilization, low-temperature carbonization, and high-temperature carbonization [4
]. Most PAN-based carbon fibers extensively applied over the past two decades have been used in the composite technology. Many other thermoplastic and thermoset polymers such as polymethyl methacrylate [5
], poly(vinyl chloride) [6
], polylactide [7
], polyarylate [8
], phenol formaldehyde resin [9
] are also subjected to carbonization during the production of carbon materials possessing improved performance properties.
Although elastomers are widely used in engineering, the elastomeric matrix cannot yield materials with high mechanical properties. To the best of our knowledge, there are no reports on successful production of carbonized rubber-based materials. One reason why is there has been no research into this issue is because rubbers are not prone to carbonization or do not have a satisfactory set of properties after carbonization. We recently proposed a method for the production of carbonized NBR-based composites [10
]. This method consists of three main stages, including the preparation of highly filled elastomeric compounds using a rubber mixing mill, vulcanization, and low-temperature carbonization. The advantage of the proposed approach to composite materials production is the use of industrial and well-developed technologies for molding rubber products, which can solve the problem of machining products. The proposed approach can yield products with desired shapes and sizes at the preliminary stage of the materials’ production by vulcanizing highly filled elastomeric compounds that are subsequently subjected to low-temperature carbonization. The main difference between the low-temperature carbonization and the traditional one is the incompleteness of the thermal destruction and cyclization of the elastomeric matrix as well as the formation of the material properties due to the predominance of consolidation processes over the thermal destruction during heating. The choice of carbonation conditions for the NBR matrix composites was based on well-studied processes and approaches used in the production of carbon fibers from PAN. As fillers, we used CFs, graphite, carbon black, and nanotubes, which are often used as fillers and can significantly improve properties of composites [12
]. The use of carbon fillers in combination with low-temperature carbonization allowed us to obtain materials with high tensile, compressive, and flexural strengths, relatively high impact toughnesses, and high operating temperatures. In this paper, we present the results of our study of the chemical resistance and other performance properties required in industrial applications of the carbonized materials and the products manufactured by the proposed approach.
2. Materials and Methods
The highly filled elastomeric compounds based on nitrile-butadiene rubber (BNKS-18AMN, JSC “Krasnoyarsk Synthetic Rubbers Plant”, Krasnoyarsk, Russia) were obtained using a rubber-mixing mill. For all the compounds, the degree of filling was 300 parts per hundred rubber (PHR). As fillers, SiC (64C, LLC “NPK Ermakhim”, Moscow, Russia), chopped CFs (UKN-5000, CJSC "Holding Company "Composite", Moscow, Russia), graphite (GMZ, LC “Moscow Electrode Plant”, Moscow, Russia), shungite fillers (Carbosil T-20, JSC “Ecochimmach”, Bui, Russia), carbon black (P234, LLC “Southern Chemical Company”, Krasnodar, Russia), and CNTs (Taunit, LLC "NanoTechCenter" , Tambov, Russia) were used. The compositions of the composites were as follows: T2-carbosil/CB (250/50 PHR); T2-2-carbosil/CB/CF (200/50/50 PHR); SiC-1-graphite/SiC/CF/CB/CNTs (190/60/40/9/1 PHR); SiC-4-SiC/graphite/CF/ CB/CNTs (200/50/40/9/1 PHR). The mixing cycle was carried out as follows: the components of the composite were introduced into the elastomeric mixture alternately, in a sequence of increasing the particle sizes (i.e., nanotubes → schungite → SiC → graphite → carbon fibers). The carbon fibers were introduced in the final stage to keep their maximum length in the composites, with the mechanical properties of the obtained materials being mainly determined by the length of the carbon fibers. Vulcanization of the elastomeric compounds was carried out at 170 °C for 10 min under a pressure of 3.5 MPa. Carbonization of the composites was carried out at 360 °C with a specific heating-and-hold run that lasted 12 h. Principal technology was previously proposed and implemented by LLC “REAM-RTI” under the name "Karbul" for the production of products for submersible oilfield equipment. Figure 1
shows impellers that were produced using the proposed method. The diameter of the impellers was 65 mm, the diameter of the impellers eye was 18 mm, and the minimum thickness was 2 mm; these impellers were made for oil pumps with the following performance properties: the flow rate is 260–370 m3
/day, the total head is 4.5–6.3 m, and the specific speed (metric units) is 1500–1650.
The microstructure was studied using a TESCAN VEGA 3 scanning electron microscope. The water absorption was investigated according to ISO 62:2008, the effects of immersion in liquid chemicals were investigated according to ISO 175:2010 using nitric (HNO3, 40%), sulfuric (H2SO4, 30%), hydrochloric (HCl, 37%) acids and sodium hydroxide (NaOH, 40%). The mechanical properties were studied using Zwick/Roell Z020 machine according to ISO 527 and ISO 604.
3. Results and Discussion
It is well known that the structure of composites has a significant effect on their properties: the interaction between the matrix and the fillers and the fillers distribution determine the mechanical, tribological, and thermal behavior of the composites. The method for producing composites should provide good adhesion between the components and the uniform filler distribution. The microstructure of the carbonized composites is shown in Figure 2
It was found that the CFs during the mixing are crushed, and their length in the composites was in a range of 150–300 μm, regardless of the initial length. At CFs content up to 50 PHR, a uniform distribution of the fibers is provided, and a good interfacial interaction between the rubber and the CFs is observed. It can also be seen that mixing uniformly distributes the fillers in the rubber matrix. Frequently, high filler content levels result in a decrease in the properties caused by an increase in the tendency of the fillers to aggregate and form larger particles [16
]. This causes a reduction of the aspect ratio of the filler and of the interaction surface area between the matrix and the filler. In our case, for the manufactured composites, a uniform filler distribution was achieved, which yielded materials with a homogeneous structure and high-performance properties.
A critical aspect of using the composite materials is their performance in moisture and chemical environments. The absorbed water usually affects mechanical performance and long-term durability of high-performance composites [17
]. The water absorption of the carbonized composites after 70 days is shown in Figure 3
It was found that the water absorption values lie quite close to each other (0.45–0.61 wt %). Some difference can be related to the nature of the fillers; so the moisture permeability of SiC-reinforced composites is lower than that of for T2 and T2-2 SiC-free compounds that do not contain SiC. Therefore, it can be concluded that the SiC-reinforced composites have a smaller volume of open porosity. The contact angle (CA), which characterizes the hydrophobicity important for the performance of pump parts, decreases from 110–106° for the vulcanized composites to 62–70° for the carbonized ones (Table 1
). This is due to the presence of a large amount of oxygen-containing functional groups on the surface of the materials after carbonization. Moreover, the SiC-reinforced composites have smaller values of CA, because SiC itself has a more hydrophilic nature than that of carbon.
Since the NBR and its composites are not resistant to oxidizing chemicals [19
], the effects of immersion in liquid chemicals are also a critical performance aspect of using the obtained composite materials. The change in mass of the SiC-1 composites exposed to various liquids during 35 days is shown in Figure 3
b. These curves show time dependences of the composite’s mass changes; they are typical for all composites and have similar behavior. Table 1
summarizes the data on a change in mass after exposure to various liquids after 35 days. It was found that, for T2 and T2-2, the change in mass after exposure to liquid chemicals, as well as after exposure to water, was higher than that of for SiC-1 and SiC-4 due to lower porosity of the latter. It was found that the noticeable changes are observed for samples exposed in HNO3
. For all compositions, a noticeable increase in mass occurs, indicating that HNO3
has a rather high permeability. The analysis of the effect of HCl showed a similar tendency for all samples, and a gradual increase in mass was observed; however, in this case, the change in mass was much lower. Sulfuric acid only leads to a slight increase in mass (0.5–0.7%), which is close to the values of water absorption. The exposure to NaOH was accompanied by some loss of mass of the composites (about −0.15%), which is caused by partial dissolution of silicon-containing fillers, both schungite and SiC, due to easy dissolution of the surface SiO2
layer in alkalis. It is known that corrosion of the SiC- and silicon-containing ceramics in the HCl and H2
solutions is much weaker than that of in the NaOH solution, due to the easy dissolution of the SiO2
layer on the ceramic surface into the alkaline solution [20
]. Taking into account the simultaneous water absorption that masks the loss of mass, we can conclude that the real loss of mass does not exceed 0.8%. No visible changes in the structure, the sizes, and the colors were noticed, indicating that the composites are highly resistant to any attacks of the most common chemicals.
The mechanical properties of the composites are shown in Table 2
. The values of compressive strengths are close and lie in a range of 155–180 MPa for all the composites. It was found that an increase in CF content and the replacement of graphite by shungite fillers, whose average particle size is smaller (T2 and SiC-1), increases Young’s modulus. However, in our previous work, it was shown that an increase in SiC content results in a decrease in the thermal conductivity of the composites due to a decrease in graphite content [11
]. Carbon black and CNTs are active fillers that increase mechanical properties, but high filler content significantly reduces the plasticity of the elastomeric compounds, and the fillers tend to form agglomerates at high filling degrees. With an increase in SiC and a simultaneous decrease in graphite content, the tensile strength and Young’s modulus of the composites increase from 62.9 MPa and 17.6 GPa (SiC-1) to 81.2 MPa and 21.3 GPa (SiC-4), respectively. Elongation at break is almost the same for all compositions and lies in a range of 0.4–0.5%. The mechanical properties of the composites are comparable with carbon–carbon composites reinforced with short CFs [21
]. It should be noted that carbonized NBR with no fillers shows poor mechanical properties (tensile strength is about 2.7 MPa, Young’s modulus is about 1.8 GPa, and elongation at break is about 0.4%). Therefore, the fillers used as well as high filling degrees (up to 300 PHR) mainly determine mechanical properties of the carbonized composites. Carbonization of the unfilled rubber is accompanied by significant shape changes and distortions of the experimental samples. High filling degrees of the rubber with all fillers used reduce form alterations of the produced composites during carbonization.
It is important to note that Young’s modulus has an asymmetrical character being almost two times higher at tension than at compression. We believe that this asymmetry is related to specific features of the composite structure, i.e., the presence and spatial distribution of CFs and intrinsic porosity as well as the elastic behavior of a partially carbonized matrix. Strong adhesion of the partially carbonized matrix with CFs implies higher stiffness at tension, whereas the collapsing of pores at compression reduces the stiffness from the basic level of stiffness for the non-porous carbonized matrix.
We report here the successful manufacturing of new composite materials and products through low-temperature carbonization of highly filled NBR. The use of fillers of various morphologies, such as SiC, carbon fibers, graphite, shungite fillers, carbon black, and CNTs, yielded thermally and dimensionally stable composite materials from elastomeric compounds. All used fillers reduce form alteration of the composites at carbonization providing the production of items with the required sizes and shapes. It was shown that good adhesion between fillers and carbonized matrix can yield good strength-elastic properties of the composites, comparable with carbon–carbon composites reinforced with short CFs. The carbonized composites showed good chemical resistance and low water absorption. No visible changes in the structure, the sizes, or the colors during immersion in various liquids were noticed, indicating that the composites are highly resistant to attacks of the most common chemicals. The SiC-reinforced composites have a smaller volume of available porosity and lower liquid permeability than the SiC-free composites. The composites and the developed method provide a competitive alternative to composites based on high-performance thermoplastics in terms of cost and complex shaping in manufacturing parts for pumping equipment.


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As the 58-year-old Gresham resident strokes a colored pencil across a sheet of white, he expresses what can be hard to say.
"If I feel angry, I take it out on the paper," he says, "and it looks good."
Geelan is among a group of developmentally disabled artists whose work is on display in the Infusion Gallery, which had its grand opening last week in downtown Troutdale. The gallery was created by Adult Learning Systems of Oregon Inc. and Parris Foley, a volunteer art teacher there, to feature the work of artists with developmental disabilities alongside that of other artists.
The disabled artists are "the happiest, most amazing people in the world," says Foley, who teaches Geelan and is the art director of the new gallery.
ALSO is a Troutdale-based nonprofit organization providing residential and vocational services to people with developmental disabilities. About a year ago, Foley started teaching at ALSO. About six months ago the idea for the gallery sparked.
At Infusion, Geelan and her other students' artwork hangs on the same walls as local artists.
"People can walk by and see what I do," says Geelan, who will scrap any of his works if he makes a mistake.
His caretaker, Matt Spradlin, says he has seen a change in the soft-spoken artist.
"He's getting a lot of recognition, and that definitely builds self-confidence," Spradlin says.
It is the only gallery in the Portland area to showcase people with disabilities alongside other artists, says Brett Turner, ALSO chief executive officer.
"Ours is very unique in the way it's set up," Turner says.
Albertina Kerr's Art from the Heart gallery exhibits the work of people with disabilities only and so does Mentor Oregon's Brooklyn Art Space. Art from the Heart program manager Emily Conradson says the Portland galleries and Infusion underscore that people with disabilities have a lot to offer the community.
"There's a lot of misconceptions about what people (with disabilities) are capable of," Conradson says.
Uniting the community, local artists and her ALSO students is Foley's dream. It's what brings the 50-year-old Fairview resident her bliss.
"Things that make you happy are what you want to focus on," Foley says.


text:
Welcome to my Tumblr... Where I have no idea what the hell I'm doing :D
My name is Ashley (my friends call me Ande) and I'm 21 years of age, and also happily married (:
My page is all about the things I like/love. From the knitting I do, photos of my "children", and photos I take of people/nature. If the things I post don't say or are tagged me, or mine they are reblog from the people I'm following or well be tagged/said where I got them.