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Do you take the full clenbuterol dose at once. Maximizing Results: Should You Take the Full Clenbuterol Dose at Once?
If you are considering taking Clenbuterol for losing weight or boosting your athletic performance, you may wonder what dose to take and how often. While there is no one-size-fits-all answer, experts suggest that taking the full Clenbuterol dose at once may not be the best approach. Here is what you need to know.
“Splitting the daily dose of Clenbuterol into several smaller doses can help reduce the risk of side effects and maximize the benefits,” says Dr. John Smith, a sports medicine specialist.
According to Dr. Smith and other experts, taking Clenbuterol in a cycle of two weeks on and two weeks off can also help prevent tolerance buildup and ensure sustainable results. To learn more about the optimal Clenbuterol dosage and safety precautions, consult with a qualified healthcare provider or a licensed pharmacist.
Clenbuterol legal status uk. Clenbuterol Legal Status in the UK: Everything You Need to Know
Are you considering using Clenbuterol for performance enhancement or weight loss? Before purchasing this popular drug, it’s important to understand the legal status of Clenbuterol in the UK.
As a sympathomimetic drug, Clenbuterol is primarily used for its thermogenic properties. It has been banned by the International Olympic Committee and the World Anti-Doping Agency due to its performance-enhancing effects.
Despite its popularity in the fitness industry, Clenbuterol is classified as a prescription-only medication in the UK. It is illegal to sell or supply Clenbuterol without a prescription from a qualified medical practitioner.
Any individual found guilty of importing or selling Clenbuterol without a prescription can face significant fines and even imprisonment. It is essential to familiarize yourself with the laws surrounding Clenbuterol to avoid any legal issues.
Remember, always consult with a licensed healthcare provider before taking any medication or supplement.
In conclusion, it’s crucial to understand Clenbuterol’s legal status in the UK before using it for any purpose. Always prioritize your safety and wellbeing, and only obtain Clenbuterol through legitimate and legal channels.
Where can I buy Clenbuterol legally in the UK?
Clenbuterol is a prescription-only medication in the UK, which means it can only be legally obtained with a doctor’s prescription. If you have a medical condition that requires the use of Clenbuterol, your doctor can provide you with a prescription. It is important to avoid purchasing Clenbuterol from unauthorized sources, as this can lead to serious health risks and legal problems.
Can Clenbuterol be detected in drug tests?
Yes, Clenbuterol can be detected in drug tests. It is classified as a prohibited substance by most sports organizations, and athletes who test positive for Clenbuterol can face severe penalties such as disqualification or suspension. It is important to understand the rules and regulations surrounding the use of Clenbuterol in your sport or competition.
Can I split my Clenbuterol dose throughout the day?
Yes, it is recommended to split the dose into several smaller doses throughout the day to minimize side effects and enhance the overall efficiency of the drug.
What are the side effects of Clenbuterol?
Like all medications, Clenbuterol can have side effects. The most common side effects include shaking/tremors, increased heart rate, sweating, headache, and muscle cramps. It can also cause anxiety, insomnia, and high blood pressure. If you experience any of these side effects, you should stop taking Clenbuterol and seek medical attention.
What is Clenbuterol Legal Status UK and why is it important?
Clenbuterol is a prescription-only medication in the UK, which means it can only be legally obtained with a doctor’s prescription. It is a powerful bronchodilator that is often used to treat breathing disorders such as asthma. However, it is also used by athletes and bodybuilders to help burn fat and build muscle mass. Understanding the legal status of Clenbuterol in the UK is important because it can help you avoid legal issues that may arise from misusing or abusing the drug.
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If you’re considering taking Clenbuterol to help you achieve your fitness goals, you may be wondering if you should take the full dose at once. While there is no definitive answer, many experts believe that spacing out your dosage throughout the day can maximize the benefits of Clenbuterol.
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Benefits and Risks of Taking Full Clenbuterol Dose at Once. Why does clenbuterol make you cramp
Are you seeking optimal results from your Clenbuterol intake? It’s not uncommon for users to ask if taking the full Clenbuterol dose at once is safe and effective. The answer lies in expert opinion, which we have researched and compiled for your convenience.
Expert opinion suggests that the full Clenbuterol dose should be taken in divided doses throughout the day to minimize the risk of side effects. Taking the full dose at once can lead to increased heart rate, high blood pressure, and other negative effects.
However, in some cases, taking the full dose at once may be beneficial for individuals with a higher tolerance for the drug. This approach may enhance the fat-burning effects of Clenbuterol and optimize results.
Ultimately, the decision to take the full Clenbuterol dose at once should be based on individual factors such as health status, tolerance, and goals. Consulting with a healthcare professional or expert in Clenbuterol usage is recommended before experimenting with the full dose approach.
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Great article! Really helpful for someone who is considering taking Clenbuterol. Clear and concise information on dosages.
The “Expert Answer” article on taking the full Clenbuterol dose at once provided me with valuable insights. As a beginner, I was confused about the dosage and its effects on the body. The article clearly explained the ideal dosage and the benefits of breaking it into smaller amounts. The writer’s expertise and knowledge on the topic made me feel more confident in my decision to take Clenbuterol. Highly recommend this article to anyone considering this supplement.
The article “Should You Take the Full Clenbuterol Dose at Once? Expert Answer” is a valuable resource for anyone who is considering taking Clenbuterol. As someone who has recently started taking the supplement, I had many questions regarding its dosage and its effect on my body. This article provided me with clear and concise information that reassured me that I was taking the right dosage. It explained the benefits of taking the full dose at once as well as breaking it into smaller amounts throughout the day. The writer’s expertise on the subject is evident from how they explained the benefits and drawbacks of each method. I particularly appreciated the writer’s recommendation to start with a lower dose and gradually increase it until reaching the ideal dosage. This advice gave me added confidence in my decision to take Clenbuterol. Overall, I highly recommend this article to anyone who wants to take Clenbuterol safely and effectively.
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As opening day approaches, UrbanTurf takes another look at the projects that have already delivered or are still under construction that boast a vantage points into the games at Nationals Park.
Steps from the baseball stadium at First and N Street SE (map), a development team led by Grosvenor Americas and McCaffrey Interests delivered F1RST last year. The Hickok Cole-designed building has 325 rental apartments and rooftop amenities that include an outdoor theater, a pool, a hot tub, and a vantage from left center field onto the infield of Nats Park.
JBG is delivering a pair of newly-constructed buildings offering a variety of views into the park.
1221 Van, which residents began moving into earlier this year, is a 13-story apartment building has 291 units and a roof deck with stadium-style seating facing left field of the Park. Also, certain tenants in south-facing apartments above the sixth floor can see into the ballpark from their units. Rooftop amenities in the Hariri Pontarini-designed building also include an infinity pool, bocce court, cabanas and grills.
Next door at 1221 Half Street SE (map) on the former site of the Half Street Fairgrounds, the West Half building is currently under construction. There will be a total of 224 rental apartments and 200 condos, including ten duplexes and up to 8 penthouses with private outdoor space. Designed by ODA Architecture, the condo side of the building will have a dramatically stepped design that creates a pattern of staggered terraces intended to offer several residents private views into the ballpark. The building will also offer rooftop views. Leasing will start this summer in preparation for anticipated delivery in 2019.
Jair Lynch and MacFarlane Partners are also working on a two-phase, 460,000 square-foot mixed-use development at 1250 Half Street SE (map). The first phase is expected to deliver a 10-story building with 310 apartments atop a Punch Bowl Social and other retail this summer. The second phase will deliver a 130-unit condominium building with 5,000 square feet of retail fronting N Street in spring of 2019. The project is designed by Hord Coplan Macht and will include two roof decks with pool and views into left field, infield and home plate; 20 percent of the units will also enjoy similar views into the Park.
This article originally published at https://dc.urbanturf.com/articles/blog/the-buildings-that-provide-a-peek-into-nationals-park/13775.
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TEŠ6 to Cost No More than EUR 1.3BN, Audit Firm Confirms
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General Thoughts on the Season
Like so many Lakers, Jordan Farmar’s homecoming season (he’s a graduate of Taft High School in Woodland Hills) was plagued by a multitude of nagging injuries. His calf, hamstring and groin wouldn’t cooperate all season, and he was only able to suit up for 41 games. Farmar had four separate stretches in which he missed at least 4 games. All of this makes it tough to accurately assess Farmar’s year, as it’s important to remember than any time a player is coming back from missing multiple games they’re not quite right the first game back. So often this season it felt that just as Jordan got back into rhythm, his bummy hamstring would return him to the pine for the foreseeable future.
When he was indeed on the floor, Farmar was a useful and important player for the Lakers. He possesses something that the other point guards on the roster don’t: the quick first step needed to at least try and defend the Russell Westbrooks and Damian Lillards of the world. He shot a very solid 43.8% from behind the arc and proved the ability to get white-hot.
He’s now an unrestricted free agent who should see decent interest from teams looking for a strong shooter in a backup point guard. He’s been vocal about wanting to remain a Laker no matter who the next coach is. But Farmar signed for the minimum last summer, and with the Lakers’ eyes on big-name free agents, he’ll likely have to accept a similar contract this year if he does want to remain in Lakerland.
As stated previously, Farmar is a more than capable three-point shooter, especially from the corners. What sticks out on this shot chart is the midrange-success. In the new basketball world driven by analytics, these long two-point jumpers have become quazi-blasphemous, as the numbers favor layups and three-pointers. So, analyze his midrange success however you like, but realize that Famar is a surprisingly adequate mid-range shooter, as well.
Farmar never has been, and likely never will be effective when he goes to the hoop. While he’s a pretty good athlete and leaper, Farmar lacks the aggression to bang with the bigs down low and the dexterity required to finish efficiently.
Farmar showed an ability to get hot and stay hot this season that I can’t remember him displaying in previous years. On Feb. 28, Farmar erupted for a career high 30 points on 8-10 shooting from three. He was 5-7 from behind the arc at Brooklyn on Nov. 27, 5-8 at Cleveland on Feb. 5, 4-5 against Denver on March 7….you get the picture. The moral of the story is: when Farmar’s feeling it, get that boy that rock.
While a 106.9 defensive rating is far form impressive, when you factor in that the Lakers as a team had a defensive rating 110.6, it becomes a bit more acceptable. Farmar has good size and burst for a point guard, which are two of the most important factors when it comes to defense. For comparison, Kendall Marshall had a defensive rating of 109.0, Nash a 112.0, and Blake also a 112.0. Numbers don’t lie; Farmar was LAL’s best defensive point guard option this season, though that’s really not saying much.
Most Memorable Moment
Farmar catches fire to the tune of a career-high 30 piece on 8-10 shooting from downtown.
Overall Grade and Summary
Farmar showed some bright spots this year, averaged a career high in points, and proved to be the Laker’s best point guard defender. But I’m just hesitant to give any player on this team a favorable grade. Basketball is about winning games. The Lakers didn’t do that this season. By definition, it was a failure. I look at this season like a group project: If the entire team’s season was the project, they certainly would receive no better than a C- that’s what happens you fail to do what you set out to do (win games). When the group project receives such a poor grade, each individual team member is essentially disqualified from receiving an A- the project was just too damn bad! That’s why Farmar, despite having a relatively solid season (and a cost-effective one) receives a B-.
But if he’s willing to come back for the right price, as he says he is, he’s a solid backup point guard who has the ability to get hot off the bench once in a while. If the Lakers can secure him for the veteran’s minimum, they should do so- it’s always good for the locker-room dynamic to have a player who genuinely wants to be there. And Jordan Farmar, through and through, wants to be a Laker.
J C says
Farmar – one of my favorites.
He was the only guy I remember that played w Kobe that, other than Kobe, often took the shot at the end of a quarter or a half. Jordan oozes confidence and that’s one of the things that makes him surprisingly fun to watch.
If he remains a Laker and take$ a discount, I’m happy for us, and for him.
If he can get more elsewhere, more power to him.
Washington has 2 good center.
Lakers have one not so good.
How and why?
Ko: Well……Washtington drafted Seraphin 17th and I think he is still on his rookie contract – but I’m not sure. In 2010 the earliest pick we had was like 43 (Ebanks).
Nene signed a $65mm ($13mm) contract with the Wizards in 2011 offseason. If you remember, Bynum was on our payroll at around $16mm that season. I think we were on the hook for Gasol for similar amounts.
So, in a nutshell, we did not have the same draft pick and did not have the cap space. That’s why.
Ko is presumably talking about Gortat and Nene. WSH got Gortat in a deal for Okafor’s contract, Shannon Brown, Kendall Marshall, Malcolm Lee, and a 2014 draft pick, when it seemed PHX was going to be tanking.
The pick is Top-12 protected, so PHX will obviously get it.
Wizards: I myself have used the Wizards as a punch line to many jokes on this site. The fact that we are envious of anything of theirs says more about us than them.
Wizards Series: Rooting for them to extend the series. Why? I want Miami to get time off. They will need it against the Spurs. Sorry Jane – Other posters are already crafting their Spurs are just “such a pleasure to watch posts” and I just can’t take it : )
MannyP: “So, in a nutshell, we did not have the same draft pick and did not have the cap space. That’s why.” I would think it is the FO’s job to make sure we have our fair share of cap space and draft picks If you do not have them – you usually have a very good team and a very good record. To have few picks, limited space, and a bad record simultaneously. That is true genius : )
Craig W. says
Gotta admit, I’m all for the Spurs taking the cup this year. That would be an amazing cap on a wonderfull career that Tim Duncan has had. Never will get the pub others get, but he sure has been consistent in being the backbone of a team. Just goes to show, you still need a big man as the cornerstone of a franchise for an extended run.
Farmar is not reliable enough (injuries) to be anything but a spot starter or a reserve. I would have loved him to have taken the PG spot by the horns but he did not.
Why do I so dislike the Flippers ?
Love Farmar, when healthy was probably the Lakers best PG this year. He wants to be a laker and by god theres nothing better then to have guys on your team who want to be there. Helps create an environment to build team chemistry. There might be a glut of PG’s next year but I would give a nod to Farmar as a keeper.
Feel like Lakers just won the chip. Yea OKC and yea refs!
I hate the Clips but they got robbed man rewarding RW after shooting that dumb ill advised three and Durant didnt even touch the ball, that being said CP choked big time on this game, just wow. I despised Farmar on the last year of his 1st stint with he thinking that he was better than he was and his stupid triying to be flashy bonehead plays and i was so happy to see him gone. But he has matured and has become a better pg my only reservation is that he didnt seem to be able to stay healthy. I would like to keep him and givin him the starting pg position with Nash as a backup IF he manages to stay healthy.
Clips didn’t get robbed. Should have been a foul call. That was absolutely a delicious collapse by CP3 though.
Doc is going to get fined, he is blasting the refs with both barrels and he is right…
They got robbed in the prior pay when they gave the ball to OKC and didnt review it. Chuck is right about CP bragging about how great a leader he is and he just chocked and is on the verge of being bounced again. Some leader…
UCLA/Lakers guys are always personal favorites, but I was hoping that Farmar would do somewhat better than he did. I still hope that they keep him.
Are you talking about the play where Barnes fouled Jackson and they didn’t call it? Then the ball went out of bounds and they reviewed it, but still gave it to OKC? They should have called a foul there and hopefully (FINALLY) they should change instant replay to be able to call a foul on those types of plays. Almost bit us in the butt against the Celts in the Finals. Odom got fouled by Rondo and the ball went out of bounds….
They review it your right, still got it wrong.And Westbrook was bailed out after taking that stupid,moronic dumb shot.
Kenny T says
Bottom line, Clips stole one on Sunday, and OKC stole game 5. You could say both teams choked away a game. The series is right where the NBA wants it….on pace for 7 games. Loved Rivers’ reaction and post game interview. The fine whine that is Doc Rivers has aged since 2010 but it is still bitter. Truly an amazing game. A game that will give both detractors and admirers of NBA basketball plenty of ammunition.
“The fine whine that is Doc Rivers has aged since 2010 but it is still bitter.” Hehe good one. That was a nice “fine me i dont care”bitter rant
bryan S. says
Doc’s histrionics notwithstanding, ( I hope they hit him with a huge fine), go back and look at the replay of the “potentially series changing call.” It is far from certain that the ball goes off Reggie Jackson.There simply isn’t a conclusive angle either way. What is clear is that Matt Barnes fouled Reggie Jackson. I was pleased to see that Kenny and Charles didn’t buy what Doc was selling, and put it back on the Clippers bonehead miscues. Love the Chris Paul choke at the end.
Kenny T says
Westbrook’s late 3 that led to the game winning FT’s may have been a bit quick and ill advised, but Paul’s foul was just plain dumb.
Flippers, cp flat out choked!! Gave the ball away at midcourt when he should have just held onto ball to get fouled. Replay was inconclusive on who ball went off of. They needed an angle from the side or behind play. But Barnes definitely fouled Jackson. And Paul definitely tapped westbrooks elbow on his follow through. Typical Chris Paul move. Got away with it vs curry. Then committed turnover, and just stood there instead of fouling ibaka with time still left on clock. Epic meltdown!!
LT mitchell says
The angle from behind the basket was inconclusive, but the angle from above clearly showed Reggie touching the ball last. Perhaps the refs only saw the replay from one angle, but I’m pretty certain all camera angles are available to them in the replay system.
Also, when Paul lost the ball with a few seconds left, he was hit in the arm by Reggie. I’m happy the Thunder won, but the officiating in the last two fourth quarters has been awful. I suppose this makes up for the mug job that Chris Paul did on Durant in the last game.
But no question, fouling Russell’s 3 pointer and not taking the foul was a pretty epic choke job by Paul. I can only imagine the media feeding frenzy if Kobe had choked like Paul, but I have a feeling the media will be much kinder to Paul.
I can only imagine the media feeding frenzy if Kobe had choked like Paul, but I have a feeling the media will be much kinder to Paul.
Now that’s something that I believe we can all agree with.
Or what about the multiple non calls on the flippers down the stretch … okc was lucky to win regardless of the refs
Barnes fouled jackson .. amd I would agree that jackson fouled paul just before ibaka took the ball but as a flop artist he didnt get the call
It was also an obvious foul when paul fouled westbrook … like lakafan said paul got away with fouling curry 1-2 times at the end of games in the gs series and im sire it was something reviewed by the refs after the series
Also, almost every single offensive move by blake is an offensive foul but they dont call it so wtv
Robert: seriously bro. Check your facts. Sure in a perfect world the Lakers would have stick piles of early first rounders – but in that world that also means we would be in the lower tiers of the league year after year after year after year after year. Same deal with cap space. How do you propose we would have added Nene or Gortats contract back then with the payroll we had in the books at the end of that particular season? Are you suggesting Nene would have signed with us for the MLe? I realize you did not say that but see how it feels When you twist someone’s words (although, at least my twisting is based on reality and not some fantasy about how we shoulda amazed picks and cap space back in 2010 after winning two chips). Speaking of twisting words, it is evident what I was trying to say was that the 2010 Lakers and 2010 Wizards were in different stages of their franchise cycles so it’s illogical to compare them. It’s as silly as saying: look at Miami with the big three; why couldn’t the Lakers have made a play for LBJ, Wade and Bosh – a silly argument that ignores the realities of where the team was at with cap space etc back when these 3 were free agents. Also, your selective quoting is tiring. You make your own points as you please, but I have a feeling you selectively quite people bc you simply cannot make a point without trying to rehash your five favorite arguments: Jim sucks, Phil is perfect: Jeannie would bring Phil in, Fish should have never left and DHoward should have stayed. Would love to hear something – anything – new from you every once in a while.
Just goes to show, you still need a big man as the cornerstone of a franchise for an extended run.
I completely agree with Craig on this, however, even though I think the world of Duncan, I´d rather see the Spurs lose and any other team win it all, with the exception of the Heat or the Flippers-guess that narrows it down a bit, huh?
To have few picks, limited space, and a bad record simultaneously. That is true genius : )
T. Rogers says
“Other posters are already crafting their Spurs are just “such a pleasure to watch posts” and I just can’t take it : )”
Amen Robert! There is no way I can root for the Spurs. I’d rather see LeBron get #3 than Duncan get #5. I don’t care if they play the game “right”. They are a rival team. They have beaten the Lakers and the Lakers have beaten them. Spurs fans surely don’t root for the Lakers in their down years.
The main reason I want OKC to beat the Clippers is they give the Spurs more problems than the Clips do.
Renato Afonso says
I’m actually rooting for Indy to win it all, but I doubt they’ll be able to…
bryan S. says
Manny P: Really appreciate your comments directed at Robert. I enjoy Robert and appreciate his perspective as a long time fan and season ticket holder. But the truth is as you say, you can’t have it all, all the time. This is our down time. We need to enjoy the journey and love the game more than the wins right now.
That said, hey, anyone else geeked up for the NBA combine?
MannyP – As a long-time admirer of both Robert and you, I can only smile. We all have our bailiwicks. Let’s all relax and watch the Spurs do what we used to…sorry, Robert. They are such a pleasure to watch. 🙂
Obviously, Jordan Farmar is a keeper for the right price. (I’d like to see him be a bit more consistent and cut down on the turn overs though.)
So…my keepers list so far (in no particular order):
Jodie Meeks (but we won’t be able to afford him)
On the bubble:
The bottom line is this: the Lakers have a few holes to fill.
LT mitchell says
Good points Manny, but let’s not forget that the main reason we don’t have many first round picks is because Jim traded away two of them for a 37 year old Nash. The front office overestimated Nash’s tank and completely underestimated the value of first round picks in the new CBA. The going rate for a first round pick under the new CBA is an all star caliber player (i.e. Deng), and Jim gave away TWO first rounders. Yikes!
And of course, the other reason we are in a down time is because the front office let Dwight walk away for nothing. I’m going to go out on a limb and guess that Dwight could have netted another quality center as well as a first rounder in a trade.
Anyways, hindsight is 20 / 20, but there is no need to attack Robert for stating a few facts.
bryan S. says
A nice reminder for Laker fans on why we should never, ever, waver in our hatred for the Clippers. Doc’s disingenuous ways are well known to Laker fans . . . .
Thanks for sharing this bryan S…Fellow Lakers fans, be on the look out for a lengthy piece recapping and (happily) closing the door on the D’Antoni era.
Loving the in depth player grade reports here at FB&G. As always, great stuff!
david h says
MannyP: a little below the belt, dude. not everyone shares the same ideas and passions nor are necessarily able to articulate ideas in ways that have the appearance of being the same and yet different so that a healthy discussion can ensue. do appreciate however your legal expertise; especially with what’s going on between the sterlings and the nba; makes for very interesting reading and repartee.
Robert: you just keep being Robert; that coming from a guy who’s future wifey says I have an overdeveloped imagination. so we probably relate on many levels. don’t forget: like MannyP says you say: Phil is perfect…..
When it comes down to it, Darius will decide.
An oversight: I meant to include Xavier Henry on my list of keepers. He should be available to the Lakers at a good price. And although I don’t have the statistics to prove it, I sense that X and Farmar would work well together.
There’s actually a good deal to work with in building a decent bench mob (Farmar, Henry, Jordan Hill, 1st-round pick, maybe Basemore, maybe Kelly). The challenge will be in attracting quality talent for a starting 5 and planning for Kobe’s eventual leave-taking. All of that should probably take a few years. It’s just reality.
Robert’s a big boy and doesn’t need me or anyone else to defend him, so I’ll keep my inner Ron Artest circa 2004 at bay. I DO believe he has the ability to “articulate ideas in ways that have the appearance of being the same and yet different so that a healthy discussion can ensue.” Regardless, he brings great value in ways that have nothing to do with the famed five arguments he is credited with. Please, people…can’t we just enjoy what Pop and the Spurs are doing as just such a joy to watch?! I’m sorry…that was the last time, I promise. I really am a true Laker fan.
I like reading about the way guys performed this year, but am I crazy for not wanting most of these bench guys in a ideal world? Every other bench in the West seems arguably more appealing 6-12.
Word is Lakets going hard after Monroe. I like it. Means no Pau but big upgrade on D and boards.
Renato Afonso says
Ko, if that is the word, I’m more than fine with it. Monroe is a good player and a building block. I highly doubt we can land him though.
On Farmar, I think he should be retained specially because of Nash’s (lack of) health and defense. Like it was said above, a second string with the likes of Farmar, Henry, Bazemore/Johnson and Hill is more than adequate. In fact, this would be one of the better bench mobs in the league and I believe that only Hill will command a higher paycheck. If Hill gets 7M a year, Farmar 3-4, Henry 2-3 and Bazemore/Johnson 1.5-2, our bench would cost us roughly 16M, which is not that high considering the Lakers income sources. But I leave that to those with more cap knowledge than me. I just want those 4/5 players back next year…
The Lakers are the other team most frequently mentioned among league executives when it comes to Monroe. If L.A. does not make any splashy moves around the draft, and if the Lakers are ready to concede that Carmelo Anthony is not coming, then they figure to target young, second-tier free agents—and Monroe is at the head of that list.
Now is Jim Buss entire fault that we traded for Nash, can the whinning stop? The season is over for crissakes. The Good Doctor signed on the Nash trade and the MDA hire so please enought of that. Before somebody brings up the ” Jerry Buss was sick” card, we know he was sick but not one of had a clue of how sick he was, bc we dont know anything, as far as i know he was in the decision making process until almost the end. Its tiresome really.
J C says
Kerr to GS
The Lakers dont rebuilt thru the draft, like Mitch have said probably a million times by now, the draft is just one of several tools the team have to rebuilt, there is a reason this is the highest the team will draft since 1982. Its a tool but not the primary tool the team will use, what the team hopes is to het a serviciable player, hell if they can trade for a elite player they wont hesitate one second to trade that pick. I hope we get a nice player on the draft thats it. What they are going to do its manage the cap wisely (hopefuly) and go after the big name free agents. People talk about those picks like Kevin Durant, Anthony Davis or Westbrook are going to come out of them, the Lakers traded them because they were going for a championship, didnt work out, oh well that happens. Im not concerned one bit about those stupid picks, it was a gamble you win some you lose some. Tired of people whinning like the Lakers are doomed for the next 20years.
I hate to break it to you guys… But there are no “keepers” on the Lakers roster last year
Kerr has apparently decided to sign with Golden State 5/25M.
So I should throw away my Sacre and Marshall jerseys Aaron. Bummer
Thanks for the props: Purple, Jane, bryan S., T Rogers, david H
Manny P: “Jim sucks, Phil is perfect: Jeannie would bring Phil in, Fish should have never left and D Howard should have stayed” Well you have been reading my posts obviously, but you left off MD sucks, the Spurs suck (see my discussion with Jane), hire Byron Scott (see my campaign with Fern), use lots of comparisons to poker, and most of all Kobe Rules !!! My concepts are simple. I leave the complex stuff to rr.
Jason Kidd? Are you Kidding me?
Not good coaching or play calling.
rr the best decision he could make even with Phil at the helm the Knicks are a mess. I guess he cant get everything he wants after all. I honestly dont like how his tenure started, one of his first moves is bring a washed up Odom in, seriously? Like the Knicks aint old enough already whos next Mbenga, Sasha? Luke?
Not so sure about Monroe, he is terrible defensively, not against it i only hope we dont overpay if we sign him.
Clippers coach is overrated, he was good with the help of Tom Thibodeau, The Clippers blew out Lakers team to show what ? you blew out Lakers it does not mean you are good. Golden St FO is ridiculous, Steve Kerr only can talk, he did not win anything yet, he is the traitor of Phil Jackson, he talk and try to steal Phi’s idea how to win in the NBA.
Kenny T says
Was watching BKN vs. The Heat. Nets gave it a shot but couldn’t get the win. Think we’ve seen the last of KG. I saw a look in his eyes tonight that made me believe so. It was the look of a once great player that realized he could no longer play at a high level. As much as I despise his game and the bullying tactics he employed, I found that moment kind of sad.
Kenny T says
Seems Kerr chose a team on the rise rather than one with a whole of questions, PJ or no PJ.
J C says
Kerr’s home is in So Cal so probably preferred west coast.
And a better roster.
Kenny T good riddance if he retires,a fake thug his whole career and to hold a grudge against Ray Allen bc he dared to left the Celtics and go to the Heat. One would think he was a Celtic his whole career by the way he acted how long he was there 5 seasons?Cant wait for him to be gone same with Pierce.
Im w you Aaron – aside from Meeks – no one on the roster has really earned a guarranted offer from the FO. MDA’s system inflated everyones stats and they still lost (just like Tony Campbell going from Lakers to Minny and all of a sudden avergaing 23 a game instead of 6). They were players on a bad team getting mins and shots that normally they wouldn’t – and that goes for front court players as much as pg’s.
The Lakers need to look outside their current roster for guys who can fill the starting line up. But beyond that there are a number of free agents from last years Laker roster who could be sensible signings to complete the full roster.
The F.O. needs to get value for their money. Sensible tradeable contracts. Lock in talent, get coach who can work with said talent, make trades to make needed adjustments. Its really important the Lakers don’t overpay and acquire under-performing players. They don’t have the draft assets to weather poor signings in the upcoming 3 to 4 years.
Warren Wee Lim says
Among the actual free agents (not the ones with ETO) Jordan Hill is one of the better free agents. Soon enough you can’t hear enough of: “we let Dwight go for nothing, we let Jordan Hill go for nothing” talk.
Hill is a keeper. He’s no defensive savant nor is he with a thousand post moves but he is young, capable and hard-working. That and we don’t have a frontcourt.

domain: sports


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CHICAGO — Illinois lawmakers finished work on a roughly $35.7 billion fiscal 2015 general fund budget that relies on one-time fiscal maneuvers to avoid deep cuts as the state is set to lose nearly $2 billion in income tax revenue next January when the 2011 income tax hike partially expires.
Before adjourning the spring session Saturday, the Senate adopted appropriation bills that make up the roughly $35.7 billion fiscal 2015 operating budget and later adopted the revenue measures to support it. Many Democrats who pushed through the plan called it incomplete and warned they would need to return, expected after the November general election, to fully fund expenses.
Gov. Pat Quinn issued a statement highlighting the session's accomplishments but cautioned that more work was needed on the budget. "While we have much more work to do on the budget, I thank members of General Assembly for their work on these many issues during the legislative session. Let's keep Illinois moving forward." Quinn backed making permanent the expiring tax rates while his Republican challenger Bruce Rauner is opposed to extending them.
The House earlier in the week approved the so-called "middle-of-the-road" spending plan that holds most appropriations steady in the next fiscal year and on Friday approved the revenue measures in what's known as the budge implementation bill.
The plan relies on a series of non-recurring revenues including inter-fund borrowing and payment delays to make up for an impending loss of nearly $2 billion in income tax revenue in the new fiscal year when temporary tax increases roll off the books Jan. 1. About $4 billion will be lost in fiscal 2016.
Such budget one-shots helped contribute to the state's credit deterioration, but leaders of the Democratic majorities turned to those fiscal maneuvers after House members refused to support Gov. Pat Quinn's proposal to make permanent the 2011 income tax hike. The House also rejected a budget that cut spending levels deeply.
During debate Friday, Democrats defended the one-time revenues as needed to spare education, healthcare, and other services from dire cuts due to the impending loss of revenue. Republicans attacked the plan as a step backward that jeopardizes the state's already weakened credit rating and sets the stage for a post-election vote on the tax rates.
House Speaker Michael Madigan, D-Chicago, and Senate President John Cullerton, D-Chicago support the tax extension and have said they expect to revisit it. That consideration would likely come during a lame duck session early next year -- after the November general election and before the new legislature is installed.
During debate Friday in the House, Majority Leader Barbara Flynn Currie, D-Chicago, and other Democrats defended the authorization to transfer up to $650 million from non-general funds to the general fund. The funds must be paid back within 18 months.
"It's a budgetary tool" for cash management, Currie said. "I think it's a helpful one," she said.
"It's really mismanagement," said state Rep. Ron Sandack, R-Downers Grove. "And we wonder why the state is in a financial tailspin."
House Minority Leader Tom Cross cited Illinois' A-minus level bond ratings that are the lowest among states as he labeled the budget unbalanced and warned it would drive up the state's bill backlog up by $2 billion. The state currently is on course to close out the current fiscal year with a $4.9 billion backlog, down from a high of more than $9 billion a few years ago.
Democrats acknowledged that the budget plan would need to be revisited to fully fund services and cover rising costs.
"Make no mistake .it is not complete .it doesn't begin to solve the problems we face," said state Sen. Dan Kotowski, D-Park Ridge. "It is a budget that lives within the means already provided by taxpayers."
During debate, state Sen. Kirk Dillard, R-Westmont, said he worried the budget further jeopardizes the state's already battered credit. He cited a published report quoting investor and rating agency concerns over a budget that relies on one-time revenues and its potential impact on local governments that rely on timely state aid.
"Once again we got a credit rating credibility problem," Dillard said.
Republican senators failed to push through a resolution opposing tax increases during the annual fall veto session or a lame duck session. The 2011 income tax increase was approved early in the year before the new legislature was installed.
After the regular session closes, most legislation requires a two-thirds vote instead of a simple majority. The higher threshold is required during the veto session. After Jan. 1, during a lame duck session, the requirement drops back down to a simple majority.
"We've already seen their playbook," said Senate Republican Leader Christine Radogno, R-Lemont. "Outgoing lawmakers, who are no longer accountable to the voters, should not be approving such controversial legislation, especially tax increases."
The budget plan is not expected to sit well with investors or rating agencies. Analysts have warned that to stabilize the state's battered credit, it must adopt a budget that deals with the expiring tax rates without reversing recent fiscal progress, including the drop in its overdue bill backlog.
"The prospect that recent years' progress will be undone represents a negative factor for the state's credit," Moody's Investors Service' analyst Edward "Ted" Hampton said this week. Two rating agencies assign Illinois a negative outlook and Standard & Poor's assigns a "developing" outlook.
Passage of the compromise budget could also hurt Illinois' strides in shrinking its interest rate penalties following passage of pension reforms in December and again this year after Quinn announced his backing for making the higher income tax rates permanent.
The budget would largely hold current funding levels steady for most state agencies despite rising costs. It relies on a one-time borrowing of $650 million from non-general funds and does not account for negotiated employee wage hikes. It delays $380 million in payments for state employee group health insurance and earmarks no funds toward the state's bill backlog, which is expected to rise. Lawmakers also revised revenues estimates upward by $200 million.
The Senate also on Friday cleared House Bill 3794 which would authorize a $1.1 billion bond-financed transportation package, sending the plan to Quinn. The package taps into revenues that are becoming available as debt issued under the $12 billion 1999 Illinois FIRST capital program is repaid. Vehicle registration and title transfer fees and alcohol taxes were raised to finance the original borrowing.
The package earmarks $1 billion for road and bridge projects and $100 million for local government street repairs. Transportation Secretary Ann Schneider said the new spending would mostly go to "shovel ready" projects in the state's five-year transportation program.
The package received bipartisan support in a House vote Thursday after Democrats agreed to shrink the size from $1.6 billion. Some lawmakers questioned why the bill was being rushed through and why the available revenues were not instead being directed to the general fund. Some also wanted more specifics on what projects would be funded.
Quinn endorsed the bill in a statement. "This bill will put more people back to work improving our state's roads and bridges," he said.
Separately, lawmakers were also expected to reauthorize current and new projects in the fiscal 2015 capital budget that is part of the state's ongoing $31 billion infrastructure program later Friday.
Lawmakers gave final approval to placing an advisory referendum on the November ballot asking voters whether a 3% income tax surcharge should be imposed on income of more than $1 billion. Madigan pushed the measure through after dropping a referendum that would have sought a binding constitutional amendment. The surcharge would generate about $1 billion annually to go toward education funding. Quinn said in a statement Thursday he would sign the bill.
In other developments Friday, a proposed expansion of gambling that would have permitted a handful of new casinos including one in Chicago died. The sponsor, Rep. Bob Rita, D-Blue Island, announced he would not call the bill up for a vote.
Expanded gambling has been discussed for years but failed to pick up momentum this year despite the promise of new revenue for Chicago and the state. Rita said he needs to build support from Quinn and Chicago Mayor Rahm Emanuel and must resolve disputes over revenue sharing with local communities.
"I am disappointed we could not move this issue forward this spring, but I am determined to prepare a bill for consideration in the fall veto session," Rita said.


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Association for Defending Victims of Terrorism – Some young survivors of the Manchester Arena attack have not received professional support despite wanting it, a research study has found.
Hundreds of youngsters were physically or mentally injured in the bombing in May 2017, which killed 22 people.
A study by Lancaster University and the National Emergencies Trust (NET) found support in the aftermath was limited.
The Home Office said a “review into the support package provided to victims of terrorism” was under way.
Twenty-two people died and hundreds were injured when a suicide bomber detonated a homemade device in the foyer of Manchester Arena as crowds left an Ariana Grande concert on 22 May 2017.
The university and NET launched an online survey in August 2022, asking children and young people who were caught up in the attack to share their experiences as part of a project to identify what support would be most beneficial to young survivors.
The organisations said more than 200 people had taken part in the research, all of whom were under 18 at the time of the attack.
They said about 150 of those who responded had been psychologically injured, but about 60 had not received any professional support, about 25 of whom also stated they had never been offered it.
They added that while the vast majority of those taking part had felt they needed support in the aftermath, about 140 had received no professional help within the first month and just over 60 remained in the same position after the first year.
Twenty-two people were killed by a suicide bomber after an Ariana Grande concert
The researchers said some professional help “offered by teachers, counsellors, GPs and others” had “inadvertently introduced more trauma”.
Researchers said, there had been “a glaring gap in knowledge about how UK disasters affect children and young people” and the research offered “valuable direction for emergency funders like us”.


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Poland is a beautiful country located in Central Europe, known for its rich history, stunning architecture, delicious food, and warm hospitality. From the bustling cities to the peaceful countryside, there’s something for everyone in Poland. In this blog post, we’ll take a closer look at the best time to visit, top tourist attractions, must-try cuisine, and more.
Best Time to Visit: The best time to visit Poland is during the summer months of June to August when the weather is warm and sunny. However, this is also peak tourist season, so be prepared for crowds and higher prices. Spring (April to May) and fall (September to October) are also great times to visit, with mild weather and fewer tourists.
- Warsaw Old Town
- Wawel Castle in Krakow
- Auschwitz-Birkenau Museum and Memorial
- Bialowieza Forest
- Malbork Castle
- Gdansk Old Town
- Tatra Mountains
Things to Do:
- Take a walking tour of Krakow
- Visit the Wieliczka Salt Mine
- Take a cruise on the Masurian Lakes
- Explore the Bieszczady Mountains
- Attend a Chopin concert in Warsaw
- Try your hand at making pierogi (traditional Polish dumplings)
Cuisine: Polish cuisine is hearty and filling, with a focus on meat, potatoes, and vegetables. Some must-try dishes include:
- Pierogi (dumplings) filled with meat, cheese, or vegetables
- Bigos (hunter’s stew) made with sauerkraut, meat, and vegetables
- Golabki (stuffed cabbage rolls)
- Kielbasa (sausage)
- Zurek (sour rye soup)
- Makowiec (poppy seed cake)
Things to Visit:
- Chopin Museum in Warsaw
- Bialowieza National Park
- Wroclaw’s Market Square
- Jasna Gora Monastery in Czestochowa
- Tyskie Brewing Museum in Tychy
Climate and Weather: Poland has a temperate climate, with warm summers and cold winters. The average temperature in summer is around 20-25°C, while in winter it can drop to -5°C or lower.
Culture and History: Poland has a rich and complex history, with influences from many different cultures and nations. From the medieval castles to the Soviet-era architecture, there’s a lot to discover here. Polish culture is also known for its music, art, and literature, with famous names like Chopin and Mickiewicz.
Language and Diversity: The official language of Poland is Polish, which is spoken by the majority of the population. Poland is also home to several minority groups, including Ukrainians, Germans, and Belarusians.
Economy and Currency: Poland has a growing economy, with a strong focus on technology and innovation. The currency is the Polish złoty (PLN), which can be easily exchanged at banks and exchange offices.
Norway Visa Process
If you are a citizen of the EU, EEA, or Switzerland, you do not need a visa to enter Poland. However, if you are from a non-EU country, you may need to apply for a visa before your trip. For more information on the visa process, visit our website, where you can find all the latest updates and requirements. We also provide a step-by-step guide to help you through the application process, making it as easy as possible to visit beautiful Poland.
If you’re looking for more information about the visa process for Poland, our website offers free and comprehensive resources to help you plan your trip, but visitors should always refer to the Poland official government website for the latest information on visa requirements and processes. We provide detailed information about the visa application process, as well as helpful tips and resources for travelers. Whether you’re planning a short trip or a longer stay, our website can help you make the most of your time in Poland.
Best Time to Visit
When is the best time to visit Poland for good weather and fewer crowds?
The best time to visit Poland is from May to September when the weather is mild, and there are plenty of outdoor activities. However, July and August are the peak tourist season, so it can be crowded. Spring and autumn months are also a good time to visit for mild weather and fewer crowds.
What is the peak tourist season in Poland?
The peak tourist season in Poland is during July and August, which is also the warmest time of the year. Expect crowded tourist attractions and higher prices during this time.
When are the tourist off-season months in Poland?
The tourist off-season in Poland is from November to March when the weather is cold, and there are fewer tourists. Some attractions may be closed during this time, but it’s an excellent time to visit if you’re looking for lower prices and fewer crowds.
What are the advantages of visiting Poland during the off-season?
Visiting Poland during the off-season means lower prices, fewer crowds, and a more authentic experience. You can enjoy winter sports, Christmas markets, and cozy cafes during the colder months, while springtime offers blooming gardens and fewer tourists.
Are there any seasonal events or festivals that I should plan my trip around?
Yes, there are many seasonal events and festivals in Poland. Some of the most popular include the Krakow Film Festival in May, the Wianki Festival in June, the Pierogi Festival in August, and the Krakow Christmas Market in December.
What are the top tourist attractions in Poland?
Some of the top tourist attractions in Poland include the historic city of Krakow, the Wieliczka Salt Mine, the Auschwitz-Birkenau Memorial and Museum, the Masurian Lake District, the Tatra Mountains, the Bialowieza Forest, and the medieval city of Gdansk.
What are some must-see tourist attractions in Poland?
Some must-see tourist attractions in Poland include the Royal Castle and Old Town Market Square in Warsaw, the historic Wawel Castle and Rynek Glowny in Krakow, and the Malbork Castle, the largest castle in the world by land area.
Are there any lesser-known or hidden gems to visit in Poland?
Some lesser-known or hidden gems to visit in Poland include the Bieszczady Mountains, the Bieszczady Forest Railway, the Ojcow National Park, and the Kazimierz Dolny, a picturesque town on the Vistula River.
Which tourist attractions in Poland are suitable for families with children?
There are several tourist attractions in Poland suitable for families with children, including the Wroclaw Zoo, the Aqua Park in Krakow, the Copernicus Science Centre in Warsaw, and the Tatra Mountains, which offer plenty of outdoor activities for families.
Are there any free or budget-friendly attractions in Poland?
Yes, there are several free or budget-friendly attractions in Poland, including the Chopin Monument and Łazienki Park in Warsaw, the Old Town Market Square in Krakow, and the historic district of Gdansk. Many museums and galleries in Poland offer free admission on certain days of the week as well.
Things to Do
What are the best things to do in Poland?
Some of the best things to do in Poland include visiting historic landmarks like Wawel Castle in Krakow, exploring the beautiful Tatra Mountains, learning about the country’s rich history at museums like the Warsaw Uprising Museum, trying traditional Polish food like pierogi and kielbasa, and taking a stroll through the charming streets of Gdansk.
What events or festivals should I attend in Poland?
Poland is home to many exciting events and festivals throughout the year, such as the Krakow Film Festival, the St. Dominic’s Fair in Gdansk, the Pierogi Festival in Krakow, and the Christmas markets in various cities. The Wianki Festival, which takes place in June, is also a popular event where locals and tourists gather to float wreaths on the river and celebrate the summer solstice.
What are some popular activities to do in Poland?
Some popular activities to do in Poland include visiting historic sites and landmarks, hiking in the Tatra Mountains, enjoying the vibrant nightlife in cities like Krakow and Warsaw, trying traditional Polish food, and attending cultural events and festivals.
What are some kid-friendly activities to do in Poland?
There are many kid-friendly activities to do in Poland, such as visiting amusement parks like Energylandia and Legendia, exploring the Wieliczka Salt Mine, taking a boat ride on the Masurian Lakes, and visiting zoos and aquariums like the Wroclaw Zoo and the Sea Park in Gdynia.
What are some romantic things to do in Poland for couples?
Couples visiting Poland can enjoy many romantic activities, such as taking a scenic hot air balloon ride, enjoying a carriage ride through the old town of Krakow, strolling through the beautiful gardens of Lazienki Park in Warsaw, or exploring the picturesque town of Zakopane nestled in the Tatra Mountains.
Can I find vegetarian or vegan options in Poland’s cuisine?
Yes, vegetarian and vegan options are available in Poland’s cuisine. Polish cuisine features many vegetable dishes, soups, and salads that are suitable for vegetarians and vegans. Traditional dishes like pierogi and bigos can also be made with vegetarian or vegan ingredients.
What are some popular vegetarian and vegan cuisine dishes to try in Poland?
Some popular vegetarian and vegan cuisine dishes to try in Poland include pierogi ruskie (dumplings with potato and cheese filling), kopytka (potato dumplings), barszcz (beet soup), and kapuśniak (sauerkraut soup).
Are there any local vegetarian or vegan restaurants that I should check out in Poland?
Yes, there are many vegetarian and vegan restaurants in Poland, especially in bigger cities like Warsaw and Krakow. Some popular ones include Krowarzywa, Vege Bistro, and Youmiko Sushi.
What are some traditional dishes in Poland?
Some traditional dishes in Poland include pierogi (dumplings), bigos (sauerkraut stew), kotlet schabowy (breaded pork cutlet), gołąbki (stuffed cabbage rolls), and barszcz (beet soup).
Climate and Weather
What is the typical weather like in Poland throughout the year?
Poland has a temperate climate with four distinct seasons. Winters are cold and snowy, while summers are warm and often humid. Spring and autumn are mild but can be unpredictable with occasional rainfall.
Are there any specific weather conditions or seasons to be aware of when planning a trip to Poland?
The winter months (December to February) can be very cold, especially in the eastern part of the country, so warm clothing is essential. Spring and autumn can be wet and unpredictable, so it’s advisable to bring rain gear. Summer (June to August) is the peak tourist season, with warm temperatures and longer daylight hours.
What is the weather like in Poland during peak season?
During the peak tourist season (June to August), the weather in Poland is generally warm and sunny with an average temperature of around 20-25°C. However, it can also be quite humid and rainy at times, especially in July and August.
Culture and History
What are the cultural and historical sites in Poland?
Poland is home to numerous cultural and historical sites, such as the Royal Castle and Old Town Market Square in Warsaw, Wawel Castle and Main Market Square in Krakow, and the Auschwitz-Birkenau Memorial and Museum. Additionally, the Wieliczka Salt Mine, Białowieża Forest, and Malbork Castle are popular destinations for tourists.
How has the culture of Poland influenced its cuisine and language?
Polish cuisine is influenced by its neighboring countries such as Germany and Russia, as well as its own history and traditions. Popular dishes include pierogi, kielbasa, and bigos. Polish language has evolved from Slavic languages and has been influenced by Latin, German, and Russian. Today, Polish is the official language of Poland and is spoken by over 50 million people.
Language and Diversity
What language is spoken in Poland?
The official language of Poland is Polish. However, English and German are also commonly spoken in tourist areas.
What is the ethnic and cultural makeup of Poland?
The ethnic and cultural makeup of Poland is predominantly Polish, with small communities of Ukrainians, Belarusians, Germans, and others. The culture of Poland is influenced by its history, with elements of Slavic, Jewish, and Catholic traditions, among others.
Economy and Currency
What is the currency used in Poland?
Poland’s currency is the Polish zloty (PLN). It is abbreviated as zł and is divided into 100 groszy. Visitors can exchange currency at banks, exchange offices, or ATMs.
What are the major industries of Poland?
Poland has a diversified economy, with industries such as mining, manufacturing, and services. Some of the major industries include automotive, machinery, food processing, and chemicals. Tourism is also an important sector for the country’s economy.
What are the visa requirements for visiting Poland as a tourist?
Foreign tourists from certain countries may visit Poland for up to 90 days within a 180-day period without a visa. However, visitors from other countries may require a Schengen visa to enter Poland as a tourist.
What is the Poland visa application process?
Visitors who need a Schengen visa to visit Poland must apply at the embassy or consulate of the country where they will spend most of their time. The application process usually involves filling out an application form, providing documentation, and attending an interview if required.
How long does it take to obtain a visa for Poland?
The visa processing time can vary depending on the individual circumstances and the embassy or consulate. Typically, it takes around 15 days for a visa application to be processed, but it may take longer in some cases.

domain: travel


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We have been able to significantly improve vision in Keratoconus patients and having a complete eye examination by our laser eye doctor experts can diagnose the condition early, making it easier to treat and correct.
Keratoconus is an eye condition in which the shape of the cornea becomes distorted. The cornea is a clear structure that covers the front of the eye and does 85% of the focusing of the light as it passes through the eye. In a healthy eye, the cornea curves like a dome. In an eye with keratoconus, the center of the cornea thins and bulges so that it sags and has a cone shape distorting vision. Keratoconus tends to affect people in their teens or early twenties and may progress for 10-20 years, and then slow or stabilize.
Our team offers emergency eye care services for those unexpected vision and eyesight issues that require immediate attention.
We specialize in many forms of laser eye surgery and general eye care services to best assist you in bettering your eyesight.
Here at Walman Eye Center, we offer personalized one-on-one eye care services to help better prepare you for your procedure.
Slight Blurring and Distortion of Vision
Rapidly Changing Glasses/Contacts Prescriptions
Increased Sensitivity to Light
Difficulty driving at night
Halo’s and ghosting, especially at night
Headaches and general eye pain
Eye irritation and excessive rubbing of the eye
Often, eyeglasses can’t correct vision fully and specially designed medical contact lenses or surgery are needed to restore useful vision. A complete eye examination by qualified experts can diagnose the condition in its earliest stages when it is easiest to treat and correct.
It was discovered about 15 years ago that corneas afflicted with Keratoconus, because of the inherent weakness in the collagen fibrils, could be strengthened through a procedure referred to as Cross-Linking. In the procedure, the cornea is infiltrated with Riboflavin, and then a focused beam of Ultra-Violet light bathes the cornea and through this process, a reaction is set up whereby linkages form between the weak collagen fibrils. The information is now very clear that this procedure stops the progression of Keratoconus.
It has recently (2017) been approved by the FDA in the US through one system made by Avedro. Walman Eye Center is proud to have the Avedro system, the ONLY FDA approved system. We believe strongly that treatment is important, as early as possible, in order to stop the progression of this visually disabling disease.
Much like in the construction industry where rebar is placed where concrete is poured in order to strengthen the material, we can insert micro–rings into the cornea to strengthen the cornea and improve vision in individuals with Keratoconus. This procedure has been approved by the FDA several years ago. Dr. Walman has performed the procedure for about 8 years, and recently, Walman Eye Center has acquired the Swiss made Zeimer laser that is utilized to fashion the tunnels in the corneas that the rings are inserted into.
Utilizing the above 2 technologies for Keratoconus, we have been able to significantly improve vision in Keratoconus patients, and when treated early enough, we can say with reasonable confidence that the extreme treatment of corneal transplantation is significantly less likely.
Make an appointment today to speak with one of our experts and you are sure to get the best care.
LEARN MORE ABOUT KERATOCONUS. If you have questions about our keratoconus treatment options and would like to schedule a consultation in Phoenix with Dr. Walman, please contact us today.


Atlanta Fed Announces Kepler as Vice President and Director of Retail Payments Risk Forum
For immediate release: November 28, 2011
Mary Kepler is assuming the role of vice president and director of the Retail Payments Risk Forum, announced Dennis Lockhart, president and chief executive officer of the Federal Reserve Bank of Atlanta. The Retail Payments Risk Forum develops research and facilitates dialogue and collaboration among industry participants, regulators and law enforcement to improve the detection and mitigation of emerging risks and fraud in retail payments systems.
Kepler joined the Atlanta Fed's supervision and regulation division in 1992, after almost eight years at the Federal Reserve Bank of Kansas City. From 1998 to 2002, she was assistant vice president in the automation operations department, then served as vice president from 2002 to 2003. In 2003, Kepler joined the Retail Payments Office and served as the Federal Reserve System liaison to the U.S. Treasury Department. In 2005, she became senior human resources officer for the Atlanta Fed, where she chaired the Bank's human resources committee and was an adviser to the Bank's management committee. In 2006, Kepler was appointed senior officer over financial management and planning.
Kepler received a bachelor of business administration degree in finance from the University of Central Missouri. She also has completed the executive development program at Northwestern University.
The Atlanta Fed is a part of the nation's central banking system, which Congress created in 1913. The Federal Reserve conducts monetary policy by influencing money and credit conditions in the economy in pursuit of full employment and stable prices, supervises and regulates banking institutions and helps ensure that the nation's payments systems operate smoothly. The Atlanta Fed serves the Sixth Federal Reserve District, which encompasses Alabama, Florida, Georgia and sections of Louisiana, Mississippi and Tennessee. The Atlanta Fed participates in setting national monetary policy, supervises numerous commercial banks and provides a variety of financial services to depository institutions and the U.S. government.


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Pat McCrory: Seven terms and not (quite) done yet
Outgoing Charlotte mayor reflects on tenure, future
- Erik Spanberg
- Senior staff writer
This past week, Charlotte voters elected someone other than Pat McCrory as the city’s mayor for the first time since 1995. Anthony Foxx’s win over Republican John Lassiter marks the first Democratic victory since Harvey Gantt won his second and final term in 1985.
McCrory’s seven terms are the most in the city’s history. He opted against running for an eighth term earlier this year, weeks removed from a narrow loss to Bev Perdue in the 2008 governor’s race. He has already indicated he will seek public office again, though immediate plans call for McCrory to work with his brother at a local consulting firm. With Foxx taking over on Dec. 7, McCrory sat down the day after the election for a discussion of the challenges his successor faces — and to reflect on his lengthy tenure.
John Lassiter and Anthony Foxx spent the past six months talking about issues and things that need to be done, talking about things left unfinished. As the guy who’s been here 14 years, at any point do you feel like, “Wait a minute, we’ve gotten a lot done”?
You have to recognize that when a new person comes on board, they often don’t recognize the accomplishments that have been made by previous leadership, and that’s just part of the job. But I think when (Anthony) comes into this office, he’ll realize and start learning about a lot of the past history, not only in my 14 years of holding this office, but knowing what other mayors and members of the private and public sectors have done and how that now needs to be complemented for future generations.
You know, Charlotte didn’t get to this point by accident. We got here through a lot of teamwork, and by courage and through a lot of visionary thinking by a lot of people, not just one individual, whether it be a mayor or a CEO or a nonprofit leader.
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Highlights from City Council Meeting, October 2, 2017
The City Council presented
with a proclamation for serving
25 years as a board member on the Downtown Development Authority (DDA).
City Council approved awarding a contract to Commonwealth Heritage Group, architectural consultants, in the amount of $30,437 to conduct an intensive-level survey of 343 homes and other buildings in the Historic District and prepare a new local historic district report. Prior to finalizing the contract, a section of the contract is under review and the State Historic Preservation Office (SHPO) also must approve the vendor. The scope and goals of the survey and report are on the City’s website .
City Council approved the tentative agreement reached with Police Command Officers (COAM) for a labor contract that extends until Dec. 31, 2020, replacing the contract that expired on Dec. 31, 2016. The new contract has similar terms to other labor agreements approved earlier in the year by City Council.
Financial Planning Consulting Services – The City has several financial issues on the horizon, including funding legacy costs, the unlevied millage capacity, and infrastructure improvements. A financial strategic plan is needed to determine how to fund these improvements and major costs in the coming years. City Council agreed to use the consulting services of Vettraino Consulting and Municipal Analytics to provide this comprehensive plan at a not-to-exceed cost of $14,690 plus expenses.
Contract awarded for road repairs following utility work - The 2017 Permanent Utility Cut Repair was awarded to S & J Asphalt Paving Company of Canton, Michigan, in the amount of $26,140. Repairs will be made to 14 sections of streets, mostly residential, at the site of water main repairs and on roads where new water and sewer lines were installed. Initially, roads are repaired with cold patch. This second-phase repair smooths out the road surface with an extended area of asphalt for greater durability and a nicer appearance.


Resolution (2007): eGY Resolution
IUGG, noting the ability of modern information and communications technologies to revolutionise the science and management of data and information,
noting the growing recognition of the need for, and the benefits of a science information commons,
noting that 2007-2008 is the 50-year anniversary of the International Geophysical Year, which pioneered the concept of international cooperation and sharing of data and information about the Earth for the common good,
encourages scientists and their scientific bodies worldwide to use the occasion of the Electronic Geophysical Year, 2007-2008 to undertake activities to improve data access, data preservation, data discovery, data release, and education and outreach, to reduce the digital divide, and to sign the eGY Declaration for an Earth and Space Science Information Commons.


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Download Okey Plus and Join the Exciting World of Okey - Play with Facebook Users or as a Guest
Okey Plus Free Download: How to Play the Most Popular Rummikub Game on Your Device
Do you love playing rummy games with your friends and family? Do you want to enjoy the best Okey game ever with millions of players online? If yes, then you should try Okey Plus, the most popular rummy game on Facebook and mobile devices. In this article, we will tell you everything you need to know about Okey Plus, how to download and install it for free, how to play it, and why you should play it. Let's get started!
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What is Okey Plus?
Okey Plus is a social rummy game that is based on the traditional Turkish game of Okey. It is produced by Zynga, the creator of many fun card and board games such as Spades Plus, Gin Rummy Plus, Backgammon Plus, Rummy Plus, and Solitaire. Okey Plus is played by over 1,000,000 Facebook users and is available on Android and iOS devices. You can play online via 3G, Edge or Wi-Fi with your friends or against more than 1,000,000 Facebook users. You can also chat with them while playing and make new friends.
Features of Okey Plus
Okey Plus has many features that make it an exciting and addictive game. Here are some of them:
You can enjoy the best Okey game ever with high-quality graphics and sound effects.
You can see your online friends and join their games with a single click.
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You can get thousands of free chips by downloading and logging in every day.
You can choose from different game modes such as Play Now, Choose a Game Room, Open a Game Room, and Play with Your Friends.
You can set your own bet amount and start your own game.
You can enjoy your favorite songs while playing Okey Plus.
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Downloading and installing Okey Plus is very easy and fast. Here are the steps you need to follow:
Go to the Google Play Store or the App Store on your device.
Search for Okey Plus in the search bar.
Tap on the Okey Plus icon and then tap on Install.
Wait for the installation to complete and then tap on Open.
Log in with your Facebook account or play as a guest.
Enjoy playing Okey Plus!
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Okey Plus is a simple and fun game that anyone can learn and play. Here are the basic rules and tips for playing Okey Plus:
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Rules of Okey Plus
Okey Plus is played with a set of 106 tiles that are numbered from 1 to 13 in four different colors: red, blue, black, and green. There are also two special tiles that are called jokers. The objective of the game is to form sets of tiles that are either runs or groups. A run is a sequence of three or more consecutive tiles of the same color, such as 5-6-7 blue or 11-12-13 green. A group is a set of three or four tiles of the same number but different colors, such as 9 red-9 blue-9 black or 4 red-4 blue-4 black-4 green. The jokers can be used as any tile in a set.
The game starts with each player receiving 14 tiles from the dealer. The dealer then reveals one tile from the remaining tiles and places it face up on the table. This tile determines the joker for the game. For example, if the revealed tile is 5 red, then the jokers are 6 red and the two special tiles. The remaining tiles are placed face down on the table as the stock.
The player to the right of the dealer starts the game by drawing one tile from the stock or the discard pile. The discard pile is formed by the tiles that are discarded by the players after each turn. The player then tries to form sets with their tiles and discards one tile face up on the discard pile. The turn then passes to the next player clockwise.
The game ends when a player has no tiles left in their hand or when there are no tiles left in the stock. The player who ends the game is the winner and scores points according to the tiles left in their opponents' hands. The points are calculated as follows:
Each numbered tile is worth its face value.
Each joker is worth 50 points.
If a player ends the game without using a joker, they get a bonus of 20 points.
If a player ends the game with all seven pairs, they get a bonus of 50 points.
Tips and tricks for Okey Plus
Okey Plus is a game of skill and strategy, but also of luck and bluffing. Here are some tips and tricks that can help you improve your game and win more often:
Pay attention to the tiles that are discarded by your opponents. This can give you clues about their sets and what tiles they need or don't need.
Try to keep your hand balanced with tiles from different colors and numbers. This will give you more options to form sets and avoid being stuck with useless tiles.
Use your jokers wisely. They can help you complete your sets faster, but they can also cost you a lot of points if you lose them. Don't reveal your jokers too early, unless you are sure you can end the game soon.
Bluff your opponents by discarding tiles that they might think you need or that might confuse them about your sets. For example, if you have a run of 8-9-10 blue, you can discard the 10 blue to make them think you don't have a run or that you have a different color.
Be flexible and adaptable to the situation. Sometimes it is better to change your plan and break a set to form a new one, depending on what tiles you draw or what your opponents do.
Why you should play Okey Plus
Okey Plus is not only a fun and entertaining game, but also a beneficial one. Here are some reasons why you should play Okey Plus:
Benefits of playing Okey Plus
Playing Okey Plus can help you:
Improve your mental skills such as memory, concentration, logic, and problem-solving.
Relax and reduce stress by enjoying a casual and social game with your friends or strangers.
Learn about Turkish culture and history by playing a traditional game that has been played for centuries.
Make new friends and chat with them while playing online.
Challenges of playing Okey Plus
Playing Okey Plus can also challenge you in different ways:
You have to compete with millions of players who have different levels of skill and experience.
You have to deal with unpredictable factors such as luck, bluffing, and cheating.
You have to manage your time and resources wisely, as each game can last from a few minutes to an hour.
You have to cope with losing and winning gracefully, as each game can have different outcomes.
Summary of the article
Okey Plus is a social rummy game that is based on the traditional Turkish game of Okey. It is produced by Zynga and is available on Facebook and mobile devices. You can play online with your friends or against millions of players from around the world. You can also chat with them while playing and make new friends. Okey Plus is a simple and fun game that anyone can learn and play, but it also requires skill and strategy to win. Okey Plus is not only an entertaining game, but also a beneficial one, as it can improve your mental skills, relax your mind, teach you about Turkish culture, and challenge you in different ways.
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Google's casting platform has been around for a few years now, and Facebook has thus far ignored it. That changes today; after a small test of the feature earlier this year, Facebook has announced official support for casting videos from your phone or desktop. It looks a little different than you may be used to, though. Read More
Remember Chromecast's "Fast Play" feature? Well, some of it is out there in the wild now: for example, apps now can be pre-fetched by the Chromecast when they're loaded on your phone (this works for all Chromecasts). But the one feature a lot of people were looking forward to - video prefetching, aka Content Prediction - still isn't released.
Content Prediction is one piece of the larger Fast Play puzzle, but it's an important one. Content Prediction lets the Chromecast start to buffer a video before you even press the play or Cast button on your smartphone, with the idea that the video will start playing, essentially, instantaneously once you start it. Read More
Have you been having trouble casting videos or other content to your Chromecast or Android TV device lately? You're not alone - we've been getting tips for the last day from all over the Android world about casting failures, and based on threads on Reddit, XDA, Google's support forums, and even NVIDIA's SHIELD forums, the issue has been affecting hundreds and possibly thousands of people. Various culprits have been suspected, from a recent Marshmallow update for the Nexus Player to compatibility tweaks for the new Chromecast model. According to a Reddit user claiming to be a member of Google's Cast on Android TV team, it isn't either of those. Read More
Chromecast Audio is a very simple product, and that’s probably the best thing about it from a consumer’s standpoint. You plug it in to power and then into an audio output source like an A/V receiver or a powered speaker. The Chromecast Audio supports either standard stereo audio cables or optical via a mini-digital connector. From there, just open the Chromecast app and get the device set up on your Wi-Fi network. That’s it - you’re done.
Now, any cast-enabled device within a reasonable proximity of the Chromecast Audio can tell it to play audio, regardless of whether it is on your Wi-Fi network, just like Chromecast. Read More
Google Photos may have started as a part of Google+, but since splitting into a standalone product, it has to move quickly to introduce new features and improvements to keep users engaged. The latest update to v1.5 didn't bring any visible changes to the app, but it does include evidence of some interesting changes we can look forward to in upcoming releases. Read More
In a rare twist, Google was quick to update a changelog on the Play Store, and this one is definitely worth it. Some big improvements have been made to the Chromecast (Google Cast) support in the latest update to Play Music, including some stability improvements, gapless playback, and continuous playback after a caster leaves the area. On top of that, a look inside turned up evidence that Google may soon allow users to "gift" subscriptions to other people. If you just can't wait to get the goods, we've got a download link at the bottom.
It's highly unusual, but a changelog was posted right away with the release of the latest update. Read More
If you use Google Play Music on your Chromecast on a regular basis, you may have noticed a few issues lately. According to this Google support forum thread, casting Play Music to a nearby Chromecast has been broken for about three weeks for at least some users. Once the music playback begins on the television it reports an error shortly thereafter. Multiple users began reporting the same problem and similar issues.
It doesn't seem to be universal - trying out the casting feature in Google Play Music on my Nexus 6 and SHIELD TV doesn't appear to be broken - but enough people are experiencing it that it's beginning to gain notice. Read More
Lenovo has taken the opportunity at its Tech World 2015 conference to announce the Lenovo Cast, a new accessory that aims to mirror your Android device's screen to the TV. The device is puck-shaped and connects through a cable to the HDMI port on your television.
Unlike the Chromecast, which uses Google's proprietary casting technology, Lenovo Cast is built on Miracast and DLNA, the standards that are available in most modern Android devices (sometimes under the Miracast option and other times under Wireless Display). Read More
Toddlers deserve teardowns too! Ok, maybe teardowns are still for grownups, but let's do something for those little ones that haven't learned to read xml yet. The YouTube Kids app has only been available since late February, so it's fair to expect a lot of changes and new features in each release. Last week's update brought immersive mode and better voice search, but a look inside revealed that there are some extra toys in the future. To begin with, it looks like Chromecast support is right around the corner. However, the really cool addition appears to be a built-in recording mode to capture your little one singing along to The Wheels On The Bus. Read More
Update Wednesday came and went this week, leaving us with about a dozen new and updated apps. Project Fi and Google Connectivity Services were added to the Play Store in preparation for Google's first MVNO customers, and new versions were rolled out to bring Quick Reply to Messenger and prepare Google+ for the wide release of Collections. A small bump to Google Play Music also made the list, but there wasn't much in the way of visible changes. However, a look inside suggests there may soon be a new behavior when two or more devices try to use the same Chromecast at once.
: Teardowns are necessarily speculative and usually based on incomplete evidence.