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Karen E. Johnson (Ed.) (2000)
Pp. vi +216
ISBN 0-939791-81-1 (paper)
US $29.95 (members US $25.95)
Karen Johnson's Teacher Education, part of the Case Studies in TESOL series, presents insights into 11 teacher education programs or courses. The book has two main strengths. First is the diversity of the contributions. There are chapters on making language teacher education (LTE) programs multicultural, using the community as a resource in LTE, the use of computers or portfolios, how to do action research within LTE programs and advice for being a jet-in-jet-out consultant. Second, the book is clear and accessible. There is next to no dense academic prose and most chapters provide clear advice on how to do what is done in their program, either through checklists, examples of tasks given to students, or simply lists of steps to be taken. Thus the book provides clear insights into ways of integrating many ideas, activities, and technologies into LTE programs and, as such, is a valuable resource for anyone involved in teacher education.
The main problems with the book stem from the format used. Each chapter has five sections: a) Introduction, b) Context, c) Description, d) Distinguishing Features, and e) Practical Ideas. The problem with this is that in most chapters what is presented in the Distinguishing Features and Practical Ideas sections has already been stated in the Context or Description sections, so there is often quite a lot of repetition. The space used for repetition could have been much better spent on adding more details about the actual functioning of the programs and courses in question. Many chapters gave only general descriptions of what they did, which makes it harder to evaluate whether the same thing could be done in another LTE program (examples will be given in the description of individual chapters).
The book is divided into four sections: an introduction by the editor, descriptions of innovative LTE programs, descriptions of specific LTE courses, and descriptions of the experiences of LTE teachers. In the first chapter Karen Johnson introduces the rest of the book by giving a very brief summary of some of the current trends in LTE: collaboration, reflection, the situatedness of learning, and the theory-practice connection. This chapter does a good job of introducing the programs and courses presented in the rest of the book, but does not attempt to provide an overview of the whole field of teacher education.
The first section contains four chapters, each describing interesting local innovations in LTE programs. In chapter 2 Donald Hones describes a program which aims to raise teacher learners' awareness of the problems of second language students through classes on multiculturalism, networking with working teachers, research on the families of ESL students, and action research projects aimed at meeting student needs. In chapter 3 Nancy Clair and Carolyn Temple Adger report on facilitating a group of working teachers who were reading the state standards for English language arts and evaluating the standards' connection to their personal planning and teaching practices. In chapter 4 Dorit Kaufman describes a program where ESL and content teacher learners are matched together for projects to help the ESL teachers learn about problems students have with understanding content and to raise content teacher learners' awareness of the problems ESL students have in their classes. Lynne Diaz-Rico ends this section with a description of a program that stresses learning to do a variety of teaching tasks in a variety of cultural contexts. [-1-]
All four chapters present interesting and inspiring programs. Chapters 3 and 4 stand out because they provide more detailed descriptions of the activities in their programs and a wealth of checklists and activity sheets that make it easy to picture how the programs work and whether the same thing could be done in other programs. Chapters 2 and 5, on the other hand, remain relatively vague. For example, Hones describes a class on the connection between language, culture, and power that sounds quite interesting, but does not provide detailed examples of what is actually done in class. He says that the teachers use autobiographical poetry, but provides no examples of actual poetry, no description of the assignment, and no insights into what students learn by the exercise.
The next section presents a series of innovations in LTE courses. In chapter 6 Paula Golombeck writes about using journals to help teacher learners examine and make sense of their experiences teaching and reading about teaching. Tim Murphy presents a course that focuses on developing teacher learners as professionals (which he defines as researching their teaching, writing articles, and giving presentations) in chapter 7. In the next chapter Lia Kamhi-Stein reports on a course using a Web dialogue journal. The section ends with Yu Ren Dong's chapter on encouraging reflection with portfolios. All of these chapters provide excellent insights into the reasoning behind the courses and the activities in the course itself, whether it is the wealth of assignment sheets in chapter 6 or the portfolio excerpts provided by Lu Ren Dong. A particular treat is Kamhi-Stein's description of a Web dialogue journal, a kind of discussion list where teacher learners and mentors can log on, read what others have already written, and write their thoughts on the burning issue of the day.
What is missing from these chapters, however, is a focus on the central theme of the chapter. Too often it seems as if the authors list everything done in the course regardless of its relevance for the theme of their chapter. For example, while there is a clear argument for reflection in chapter 9 and a nice description of the portfolios, there is next to no discussion of how the portfolios can help teacher learners reflect. In her assessment of the teacher learners' journals Golombek mentions that they helped reduce the dominance of her opinions in their ideas about the material and its relevance for their teaching practice. However, she does not mention whether the journals helped the teacher learners make sense of their experience and the readings, nor provide journal excepts showing this, even though this is the purported focus of her chapter. Chapter 8 is supposedly on using the Web and e-mail in LTE classes, but Kamhi-Stein devotes a chunk of her chapter to describing other elements of her course (observation of teacher learners' teaching, videotaping classes, and portfolios) which seem to have little to do with computer technology. This space could have been better used to give more details of how to get such a Web site set up, what problems might come up, how to deal with potential student resistance to the idea, and so forth. [-2-]
The last section looks at LTE teachers. In chapter 10 Bill Johnston presents action research he did on a methods class he taught, looking at the conditions for dialogue in his classroom between himself and the teacher learners and among the teacher learners themselves. Of particular interest are his findings that some activities made some of his students feel "silenced"--that they could not communicate what they wanted. Marilyn Lewis gives practical lists of things to do or think about when working as a short-term consultant in a foreign country in chapter 11. In the last chapter, Heidi Guefrachi and Sulah Troudi describe a course developed for supervisors of educational districts in the United Arab Emirates to help them prepare and give in-service workshops for teachers in their districts. The goal of the course was to help supervisors move from giving lecture-style teacher workshops to more participatory workshops. Although this sounded nice there was little detail given of how they did this in the course or if it had an effect on the supervisors' workshops.
In summary, this is a book which could have been a great book with more focus and detail, but which will just have to settle for being a pretty darn good book. For those actively involved in LTE, it will be interesting and inspiring reading.
University of Leipzig
|© Copyright rests with authors. Please cite TESL-EJ appropriately.
Editor's Note: Dashed numbers in square brackets indicate the end of each page for purposes of citation..


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Chicken Tikka Masala and Butter Chicken are two of the world’s most popular dishes. Both are flavorful dishes that consist of chunks of tender chicken and a rich, creamy sauce.
However, although these recipes have some similarities, they also have some pretty significant differences.
This guide discusses the similarities and differences between Tikka Masala vs Butter Chicken. Once you’re finished reading, you’ll be able to thoroughly understand and appreciate these two popular dishes.
Table Of Contents
- What Is Tikka Masala?
- What Is Butter Chicken?
- Tikka Masala Vs. Butter Chicken: Similarities
- Chicken Tikka Masala Vs. Butter Chicken: Differences
What Is Tikka Masala?
Tikka Masala often appears on restaurant menus or recipes with the name Chicken Tikka Masala. In some cases, you might see it referred to as Murg Tikka Masala. There are varied origin stories for this stew. According to various sources, it may have originated in India, the UK, or even Scotland.
Chicken Tikka Masala has strong similarities to many Indian curries, which is why most people believe its roots lie in Indian cuisine. The spices, creamy sauce, and chunks of chicken are all ingredients you can find in various curry recipes.
The essential ingredients in Tikka Masala are tandoori chicken, a gravy made from onions, tomatoes, and cream, and spices. Since the recipe has no known origin, there’s no traditional recipe to speak of. For this reason, variations of this dish are pretty common.
What Is Butter Chicken?
Butter chicken originated at Moti Mahal , a restaurant in Delhi, in 1947. It grew in popularity over the decades to become one of the most popular Indian dishes in the world.
The essential ingredients of a good Butter Chicken recipe are chicken, a tomato and onion cream sauce, paste made from cashews or almonds, and garam masala powder . You can serve this curry with flatbread, such as naan, or rice.
Tikka Masala Vs. Butter Chicken: Similarities
Tikka Masala and Butter Chicken share many components.
The benefit here is that you can easily create both of these recipes without buying a lot of additional ingredients. You can serve them each with similar accompaniments, including rice, flatbread, or a salad.
Both recipes share the following ingredients:
- Tomato and onion cream base
- Cashew or almond paste
Chicken is the best choice for these dishes because it compliments the flavor of the gravy perfectly. Although you can use other meats or vegetables, chicken truly works best.
If you need a vegetarian option, choose paneer, an Indian cheese, or tofu.
Chicken Tikka Masala
The gravy for both recipes is a mix of cream, onions, tomatoes, and spices.
t’s essential that your dish’s sauce is smooth, so you’ll need to combine the ingredients and spices together in a food processor until you have a fine puree.
Both of these dishes have similar cooking methods. In most cases, the chicken is prepared separately and added to the gravy once cooked. However, some chefs will cook the chicken in the sauce.
The main thing that will affect your cooking time with these dishes is how you choose to prepare the chicken. It takes approximately 25-30 minutes to cook the chicken and a total of 35-40 to prepare the dishes in their entirety.
Both dishes can be served with similar side dishes. Flatbread, such as naan or roti, make great choices for dipping into the gravy.
Other options for accompaniments include mango pickles, raw onions, rice, or a nice salad.
Chicken Tikka Masala Vs. Butter Chicken: Differences
Although Tikka Masala and Butter Chicken are quite similar, they have several key differences. These dishes differ in the following areas:
- Cooking method
One of the most apparent differences between Tikka Masala and Butter Chicken is the color. Tikka masala has a distinct fiery red color, while Butter Chicken has an orange hue.
Both of these dishes are a type of curry, which means the best way to distinguish between them is by their flavor. Butter chicken uses various milk-based products that cut back on the spiciness.
On the other hand, Tikka Masala’s fiery red color speaks to just how spicy the dish can be.
Butter chicken tends to be sweeter than Tikka Masala. Most recipes will call for a pinch of sugar or a dash of honey.
However, Tikka Masala should have no sweetness at all. It should be flavorful and spicy.
Both of these recipes require boneless chicken. However, Butter Chicken is usually prepared using breast meat, whereas Tikka Masala can use any part of the chicken.
In addition, how you prepare the chicken can vary. In Butter Chicken, the chicken is usually shredded. Chicken Tikka Masala is prepared using the tandoor and is cut into nugget-sized pieces.
If you still have questions about these two dishes, keep reading.
Is Chicken Tikka Masala the Same as Butter Chicken?
Chicken Tikka Masala and Butter Chicken are very similar, but they also have distinct differences.
Mainly, Butter Chicken has a base that is much more creamy than Tikka Masala due to the amount of butter that’s required. In addition, Tikka Masala is spicy but not sweet, while Butter Chicken can be both.
What is Garam Masala?
Garam masala is a spice mixture that is very common in Indian recipes and provides a very distinct flavor to dishes.
Typically, this mixture contains fennel, bay leaf, peppercorn, clove, cinnamon, mace, cardamom, cumin, coriander, and chili powder.
Can You Use Vegetables Instead of Meat in Tikka Masala or Butter Chicken?
Meat is the best choice for these curries, although paneer or tofu would work well, too. However, vegetables would alter the flavor quite a bit and won’t hold up as well as a sturdier protein.
What Type of Bread Goes Best With These Dishes?
Traditional Indian flatbreads, such as naan, roti, or kulcha, are great accompaniments because they give you the perfect tool to sop up any leftover gravy.
Hopefully, you’ve enjoyed learning a bit about the similarity and difference between Butter Chicken and Chicken Tikka Masala. These decadent dishes are staples in the Indian subcontinent and abroad, which makes them incredibly versatile.
When trying out these recipes, make sure you choose the right accompaniments, and always prepare to have some leftovers!

domain: food


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1. Lightly dust drumsticks with flour and fry in some oil until they get some colour and put aside.
2. Fry onion for 2 minutes and add celery, carrots and corn and fry for another 2 minutes.
3. Add chicken stock, curry and cumin.
4. Put the chicken back in the pan and cook for 1 hour.


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On the occasion of the Transnational Meeting of 25 June, the Union of Bassa Romagna Municipalities presented the first Digital Study Visit focused on the thematic priority "short food supply chains” to the project partners. The study visit involved Campagna Amica, a reference point for Italian agriculture and represented an opportunity to tell a virtuous example of food sustainability in Bassa Romagna to the Food Corridors network.
The expression "food supply chain" refers to the set of actors, companies, businesses and operators involved in the production, logistics and distribution of a food product. Based on the number of steps taken and the distance traveled, food supply chains can be more or less articulated. Globalization has led to the exponential growth of long food supply chains characterized by a high degree of complexity and an ever-increasing number of actors involved. The long distances traveled by food before arriving on our tables are often the cause of flaws in the communication system that should cover the entire supply chain and make it difficult to trace products, reconstruct their history, their origin and their identity. The result is that the final consumer often eats a product he does not know and he does not have enough information in order to make comparisons between the products he buys, except on the basis of price. All these aspects translate into a weakening of the relationship between producer and consumer, an increase in gray areas and levels of uncertainty. In addition, conventional food supply chains are responsible for a significant environmental impact due to greenhouse gas emissions from food transport. The response to the traditional food supply chain is given by short food chains characterized by geographical, informative and relational proximity between the production site and the point of sale and by the absence of intermediaries operating between the production and consumption phases.
An opportunity to enhance local economy
Thanks to the direct sales models on which the short supply chain is based and the reduction of information asymmetry along the value chain, consumers are able to have greater control over the origin of products from farm to table and ,at the same time, to contribute actively to strengthen local food networks. The reduction of distances allows the value of local productions to remain within a small community and not to be dispersed along multiple passages that take place far from the farm.
Campagna Amica: from farm to Europe
Campagna Amica was presented by the Union of Bassa Romagna Municipalities to the Food Corridors network as a virtuous example of food sustainability in Bassa Romagna through a Digital Study Visit. The direct sale from the producer to the consumer, the strengthening of a relationship of mutual trust between the extremities of the supply chain and the increased awareness of the final consumer in terms of food sustainability are the key elements of the study visit that was presented to the project partners in occasion of the Transnational Meeting of 25 June.
Campagna Amica represents the largest direct sales network from producer to consumer, it is a reference point for Italian agriculture and it operates, also in Bassa Romagna, through local markets, shops, farms, urban gardens, etc. to shorten distances and to enhance typical local products. Specifically, the local markets of Campagna Amica represent an important point of contact between producer and consumer, a meeting place where the final consumer has the opportunity to ask questions about the food he buys directly to the producer as if he were entering a museum and could speak directly with the painter!
Campagna Amica’s mission is extremely coherent with the themes promoted by URBACT: bringing producers to cities to sell directly to the urban population, playing a fundamental role in reconnecting rural and urban areas.
The Digital Study Visit was filmed at the Campagna Amica local shop in the heart of Lugo managed by Zanoni Società Agricola, a farm based in Fusignano that produces and sells 0 miles products.
Barbara told us that the sale of products always follows seasonality and that one of the strengths of her shop is that she always manages to establish a direct relationship with the consumer who is increasingly attentive and curious about the food he eats.
The study visit continued at Boschetto Vecchio Dairy based in Conselice where the Union of Bassa Romagna Municipalities was welcomed by Franca Pula who explained the closed-cycle cultivation method adopted by the farm. In fact, everything takes place inside the dairy, from the cultivation of forage, to the breeding of cows, up to the production of cheese that is sold in the Campagna Amica markets only a few hours after the milking.
The consumer therefore always buys a fresh, genuine product with guaranteed origin produced on the same day supporting the local economy. The visit ended in Conselice at La Saracca Società Agricola where Davide Passardi, owner of the company, spoke about the growing demands for transparency of the final consumer who asks more and more questions about the products and cultivation methods adopted.
The study visit was an opportunity to tell the project partners about some of the local initiatives aimed at creating a sustainable food system that can be replicated and transferred to other European contexts and territories.

domain: geography


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The singer is in London promoting her Intimate Britney Spears collection, and when asked about her dream consumer, Spears went with the same woman that nearly every designer envisions.
“I would love to see Kate wear my underwear designs — that would be splendid!” Spears, 32, told reporters at the presentation, per People. “I’m going to send her one of every piece, so she’ll have plenty to choose from.”
This story is, of course, ridiculous, and even if the Duchess of Cambridge wore any of the pieces, it’s not like the public would ever know. That said, perhaps we’re living in a world where Kate would be excited about the shout out from the pop star: She may be fancy royalty now, but she wasn’t always; Middleton is the right age to have been really into Britney Spears in high school, singing “Oops” into a hairbrush and all.
Maybe Middleton will receive the gift, and decide to give Spears a call to come to the palace. The two could discuss Spears’ recent breakup, her Vegas show, and Spears could even give the Duchess tips about raising two kids. Prince William could even awkwardly stop by to see what the two are up to (Never forget: He did say Spears was his dream girl, once upon a time).
This concludes your Spears/Middleton friendship fanfiction.

domain: entertainment


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An intervertebral disc has a gelatinous core surrounded by a fibrous ring. When in its normal, uninjured state, most of the disc is not served by either the circulatory or nervous systems – blood and nerves only run to the outside of the disc. Specialized cells that can survive without direct blood supply are in the inside of the disc. Over time, the discs lose flexibility and the ability to absorb physical forces. This decreased ability to handle physical forces increases stresses on other parts of the spine, causing the ligaments of the spine to thicken and bony growths to develop on the vertebrae. As a result, there is less space through which the spinal cord and nerve roots may pass. When a disc degenerates as a result of injury or disease, the makeup of a disc changes: blood vessels and nerves may grow into its interior and/or herniated disc material can push directly on a nerve root. Any of these changes may result in back pain.
Antidepressants may be effective for treating chronic pain associated with symptoms of depression, but they have a risk of side effects. Although the antiseizure drugs gabapentin, pregabalin, and topiramate are sometimes used for chronic low back pain evidence does not support a benefit. Systemic oral steroids have not been shown to be useful in low back pain. Facet joint injections and steroid injections into the discs have not been found to be effective in those with persistent, non-radiating pain; however, they may be considered for those with persistent sciatic pain. Epidural corticosteroid injections provide a slight and questionable short-term improvement in those with sciatica but are of no long term benefit. There are also concerns of potential side effects.
Compressive pain is a result of pressure or irritation on the spinal cord, nerves that leave the spine. For example, if an intervertebral disc herniates (usually called a ruptured disc) and pushes into the spinal canal, it can cause problems with the nerve. Usually this pressure or irritation causes pain, numbness, and muscle weakness where the nerve travels.
NINDS health-related material is provided for information purposes only and does not necessarily represent endorsement by or an official position of the National Institute of Neurological Disorders and Stroke or any other Federal agency. Advice on the treatment or care of an individual patient should be obtained through consultation with a physician who has examined that patient or is familiar with that patient's medical history.
Really great content. I also had some lower back problem but now that I know the source, I will work on it. My counsins also talked to me about this product called Panifix, or "Unlock your hip flexor" which Gives You A Practical, Easy-to-follow Program You Can Use To Instantly Release Your Hip Flexors For More Strength, Better Health And All Day Energy. Proven Swipes And Creatives Here:https://tinyurl.com/yd6nbzfh
Exercise appears to be useful for preventing low back pain. Exercise is also probably effective in preventing recurrences in those with pain that has lasted more than six weeks. Medium-firm mattresses are more beneficial for chronic pain than firm mattresses. There is little to no evidence that back belts are any more helpful in preventing low back pain than education about proper lifting techniques. Shoe insoles do not help prevent low back pain.
Why is back pain still a huge problem? Maybe this: “It is extremely difficult to alter the potentially disabling belief among the lay public that low back pain has a structural mechanical cause. An important reason for this is that this belief continues to be regularly reinforced by the conditions of care of a range of ‘hands-on’ providers, for whom idiosyncratic variations of that view are fundamental to their professional existence.”
Pain on the outside of the hip is most commonly due to greater trochanteric bursitis. The greater trochanter is the protrusion where the thigh bone juts outward at the base of the neck (which connects the ball to the femur and is the site of hip stress fractures). A lubricating sac (or bursa) lies over the boney protrusion so that the surrounding muscles do not rub directly on the bone. The top region of the iliotibial (IT) band, known as the tensor fascia lata, is commonly involved in greater trochanteric bursitis.
Low back pain is not a specific disease but rather a complaint that may be caused by a large number of underlying problems of varying levels of seriousness. The majority of LBP does not have a clear cause but is believed to be the result of non-serious muscle or skeletal issues such as sprains or strains. Obesity, smoking, weight gain during pregnancy, stress, poor physical condition, poor posture and poor sleeping position may also contribute to low back pain. A full list of possible causes includes many less common conditions. Physical causes may include osteoarthritis, degeneration of the discs between the vertebrae or a spinal disc herniation, broken vertebra(e) (such as from osteoporosis) or, rarely, an infection or tumor of the spine.
Take nonprescription pain medicine, such as acetaminophen, ibuprofen, or naproxen. Read the label and take as directed. Nonsteroidal anti-inflammatory medicines (NSAIDs), such as ibuprofen or naproxen, may cause stomach bleeding and other problems. These risks increase with age. Unless recommended by your healthcare provider, do not take an NSAID for more than 10 days.
The iliopsoas muscles are a group of two muscles—the psoas muscle and the iliacus muscle—located toward the front of the inner hip. The psoas muscles, in particular, is located in the lumbar (lower) region of the spine and extends through the pelvis to the femur. The iliopsoas muscles are the primary hip flexors, pulling the knee up off the ground when it contracts. Because the psoas muscle is also connected to the spine, it contributes to upright posture, assists in lumbar spine movement, and influences the spine’s curve.
Bone scans are used to detect and monitor infection, fracture, or disorders in the bone. A small amount of radioactive material is injected into the bloodstream and will collect in the bones, particularly in areas with some abnormality. Scanner-generated images can be used to identify specific areas of irregular bone metabolism or abnormal blood flow, as well as to measure levels of joint disease.
How to: Lie on your back with your right knee bent and foot flat on the floor (a). Extend your left leg up to the ceiling and wrap a strap around the sole of your left foot (b). While holding both ends with your left hand, extend your right arm directly out to the side in order to anchor yourself (c). Slowly let the left leg fall toward the left while keeping your right side grounded. Hold for six to eight breaths, then repeat on the opposite side.
Everything you need to know about osteoarthritis Osteoarthritis is a potentially painful condition that leads to inflammation, loss of cartilage, and bone damage. Read our article to find out how it happens and what treatments can help. Also, see a fully interactive 3-D model that you can explore to look inside a joint when signs of osteoarthritis begin to appear. Read now
If you have hip pain, you may benefit from the skilled services of a physical therapist to help determine the cause of your pain. Your PT can work with you to develop a treatment strategy to treat your hip pain or hip discomfort. Understanding why your hip is hurting can help your physical therapist and doctor prescribe the right treatment regimen for your specific condition.
Physician specialties that evaluate and treat low back pain range from generalists to subspecialists.These specialties include emergency medicine physicians, general medicine, family medicine, internal medicine, gynecology, spine surgeons (orthopaedics and neurosurgery), rheumatology, pain management, and physiatry. Other health care providers for low back pain include physical therapists, chiropractors, massage therapists, psychologists, and acupuncturists.
Women may have acute low back pain from medical conditions affecting the female reproductive system, including endometriosis, ovarian cysts, ovarian cancer, or uterine fibroids. Nearly half of all pregnant women report pain in the lower back or sacral area during pregnancy, due to changes in their posture and center of gravity causing muscle and ligament strain.
The treatment of hip pain depends on the precise cause of the pain. Treatments can include rest, non-weight-bearing, cold application, and anti-inflammatory medications. For local inflammation, sometimes injection of cortisone medication (steroids) is used to quiet the inflammation. If infection is present, antibiotics are used. Fractures can require treatment with surgical repairs, including pinning, plates and screws, and total joint replacement. For severe arthritis, total joint replacement is performed when possible.
When a muscle contracts, it shortens. Take the biceps for example. Without getting too technical, the biceps are attached at the forearm and shoulder. When your biceps contract, they shorten and bring those two points closer together. When you rest, the muscle returns to its normal length, and the two points move farther away. Constantly contracting your biceps over a long period of time would cause them to get shorter, even at rest.
Along with these exercises, it's also important to do some supplementary exercises to work your hip's supporting muscles. You've probably heard of your shoulder's rotator cuff. Well, your hip also has a cuff, or a group of muscles that help stabilize and support movement. For these exercises, you'll need a mini-band, a longer thera-band or tubing (both are sold at many sporting goods stores, or can be purchased online), and a cable-column unit.
The hip joint is where the ball of the thigh bone (femur) joins the pelvis at a socket called the acetabulum. There is cartilage covering both the bone of the femur and the acetabulum of the pelvis in the hip joint. A joint lining tissue, called synovium, surrounds the hip joint. The synovium tissue produces fluid that lubricates the joint and provides nutrients to the cartilage of the joint. The ligaments around the hip joint attach the femur bone to the bony pelvis. There are a number of muscles and tendons that glide around the hip joint. Tiny fluid-filled sacs, called bursae, provide gliding surfaces for muscles and tendons around the hip joint. Major arteries and veins pass the front of the hip joint. The largest nerve of the body, the sciatic nerve, passes behind the hip joint.
Kneel on your mat with your thighs perpendicular to the floor and tops of your feet facing down. Bring your inner knees together. Slide your feet apart so they are slightly wider than your hips and press the tops of your feet evenly into the mat. Slowly sit down between your feet. Use your hands to turn the top of your thighs inward. Then, lean back onto your forearms and slowly lower torso to floor. Hold for at least 30 seconds.
Contact sports: It should go without saying; all contact sports should be firmly off your to-do list! That also includes sports than involve contact with another object like tennis or gold! Not only do these forms of exercise make you vulnerable to further injury, the rigorous movements required can place your hip joint under too much stress. Try and give the footie a miss for now and instead focus on other exercises you can do with your friends such as swimming or yoga!
Low back pain can be caused by tumors, either benign or malignant, that originate in the bone of the spine or pelvis and spinal cord (primary tumors) and those which originate elsewhere and spread to these areas (metastatic tumors). Symptoms range from localized pain to radiating severe pain and loss of nerve and muscle function (even incontinence of urine and stool) depending on whether or not the tumors affect the nervous tissue. Tumors of these areas are detected using imaging tests, such as plain X-rays, nuclear bone scanning, and CAT and MRI scanning.
If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog Pose. Get down on all fours, with palms on the floor and your knees on blankets or a mat (roll your mat lengthwise, like a tortilla, and place it under your knees for more comfort). Slowly widen your knees until you feel a comfortable stretch in your inner thighs, keeping the inside of each calf and foot in contact with the floor. Make sure to keep your ankles in line with your knees. Lower down to your forearms. Stay here for at least 30 seconds.
Note: Exercises that strengthen the hip flexors also involve contracting (shortening) these muscles. So if tight hip flexors are a problem for you, it might be wise to limit how many direct hip-strengthening exercises you perform. These exercises are more geared toward people who have been told they have weak hip flexors that need strengthening or are looking for targeted exercises to build more power and stamina in the hip flexors.
Endometriosis (when the uterus lining grows somewhere else) can cause pelvic tenderness, which some women describe as hip pain. Pain from the back and spine also can be felt around the buttocks and hip, Siegrist says. Sciatica, a pinched nerve, typically affects one side of the body and can cause pain in the back of the right or left hip — the pain from sciatica can start in your lower back and travel down to your buttocks and legs.
The hip is a basic ball-and-socket joint. The ball is the femoral head—a knob on the top of the thigh bone—and the socket is an indentation in the pelvic bone. There is cartilage lining the joint (called the labrum) and ligaments that attach the pelvic and thigh bones. Numerous muscles attach around the hip, too, moving the joint through the basic motions of flexion (bending), extension (extending the leg behind you), abduction (lifting the leg away from the body), adduction (moving the leg inward), internal rotation, and external rotation.
Stretching is your next move, but not just any stretches. “Before your workout, you want to go for dynamic stretches, or stretches that put the joint through a full range of motion,” says Lefkowith. Moves like squats and lunges will get your muscles fired up (especially if you focus on squeezing your butt at the top of those squats), says Lefkowith.
Key objects. If frequently used objects are too far out of arm’s reach, it can result in repeated twisting that can strain your lower back. To avoid this, keep things you use the most within easy reach. This could include your phone, stapler, pens, notepads, or anything else that gets regular use. If something is too large or heavy to keep near your keyboard, place it where you have to stand to get it to help you resist the urge to twist.
Located deep in the front of the hip and connecting the leg, pelvis, and abdomen, the hip flexors— surprise, surprise— flex the hip. But despite being some of the most powerful muscles in our bodies (with a clearly important role), it’s easy to neglect our poor hip flexors— often without even knowing it. It turns out just working at a desk all day (guilty!) can really weaken hip flexors since they tend to shorten up while in a seated position. This tightness disrupts good posture and is a common cause of lower back pain. Weakened hip flexors can also increase the risk of foot, ankle, and knee injuries (especially among runners) Hip muscle weakness and overuse injuries in recreational runners. Niemuth, P.E., Johnson, R.J., Myers, M.J., et al. Rocky Mountain University of Health Professions, Provo, VT. Clinical Journal of Sport Medicine, 2005 Jan; 15 (1): 14-21.. So be sure to get up, stand up every hour or so! And giving the hip flexors some extra attention is not just about injury prevention. Adding power to workouts, working toward greater flexibility, and getting speedier while running is also, as they say, all in the hips The effect of walking speed on muscle function and mechanical energetics. Neptune, R.R., Sasaki, K., and Kautz, S.A. Department of Mechanical Engineering, The University of Texas, Austin, TX. Gait & Posture, 2008 Jul; 28 (1): 135-43..
"Lower back pain is the most common musculoskeletal ailment in the U.S., and can often be mitigated by strengthening the core musculature," Blake Dircksen, D.P.T., C.S.C.S., a physical therapist at Bespoke Treatments New York, tells SELF. "The 'core' is a cylinder of abdominal and back muscles that wraps around the body like a corset," Dircksen explains. (The glutes are also considered a part of the core, since they connect to the pelvis and ultimately the back and abdominal muscles.) As with any muscles, by strengthening them, you will increase the amount of weight your lower back can comfortably move, which means it will be better equipped to handle the same stress from your workouts and everyday life without getting as achey.
Model Zach Job is a New-York based artist and producer who is also an up-and-coming drag queen known as "Glow Job." Zach has aspirations to join a circus and thus has some training in gymnastics, silks/wall running, parkour, boxing, dance, and acro-yoga. He also swings kettlebells at New York's Mark Fisher Fitness, climbs rocks at Brooklyn Boulders, bicycles 10-20 miles every day, and plays competitive dodgeball.

domain: medical


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Headhunting agency Boston Executive Search Associates Inc. dropped its case against Freshfields Bruckhaus Deringer US LLP over the law firm’s lateral hiring of a partner.
The law firm contacted Boston Executive to discuss recruitment for one of its practice groups, according to the agency’s complaint. Boston Executive sent Freshfields its standard agreement for recruiting services, but the firm didn’t sign it. Instead it sent back its own contingency fee agreement which differed significantly from the agency’s, including by imposing a fee cap. Boston Executive countered with its standard agreement again, but Freshfields still didn’t sign.
While these negotiations were ongoing, Boston Executive contacted Ethan Klingsberg, a partner at Cleary Gottlieb Steen & Hamilton, who responded positively to the possibility of joining Freshfields, the agency said. When informed of this, Freshfields initially expressed great interest in recruiting Klingsberg, but later asked the agency to hold off its recruiting efforts, according to Boston Executive.
Freshfields subsequently announced it had hired Klingsberg and three associates from Cleary. The firm reportedly told Boston Executive the agency had played no role in the introduction or placement of Klingsberg and wasn’t owed any compensation.
Boston Executive brought claims against Freshfields under the Massachusetts Unfair Business Practices Act, as well as breach of contract, breach of the implied covenant of good faith and fair dealing, quantum meruit, and unjust enrichment claims.
The U.S. District Court for the District of Massachusetts dismissed most of the claims in June, saying that under Massachusetts law a broker or finder agreement is void and unenforceable unless it’s in writing and signed by the defendant. But the court allowed Boston Executive’s claim for unfair or deceptive business practices to move forward.
Boston Executive told the court Friday it agreed to the dismissal of its remaining claim.
Yurko, Salvesen & Remz PC represents Boston Executive Search Associates. Goodwin Procter LLP represents Freshfields.
The case is Boston Exec. Search Assocs. v. Freshfields Bruckhaus Deringer US LLP, D. Mass., No. 1:19-cv-12378, stipulation of dismissal filed 10/9/20.
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domain: law


There will be more baptisms and blasphemy to go around now that the second national tour of "The Book of Mormon" has extended its Chicago run at the Bank of America Theatre from Tuesday, June 4, through Sunday, Sept. 8. The new block of tickets go on sale to the general public at 10 a.m. Monday, Jan. 7, though American Express card members have early access to sales until Sunday, Jan. 6.
The multi-award-winning musical comedy by the creators of "South Park" (Matt Stone and Trey Parker) and a co-creator of "Avenue Q" (Robert Lopez) about two young missionaries in Uganda drew rave reviews from critics when it opened last month. Much of the Chicago run is already sold out, and "The Book of Mormon" also broke the house records in three cities for the week ending Sunday, Dec. 30. The New York production grossed $2,158,595, the first national tour's final week in San Francisco grossed $1,607,677 and the show grossed $1,645,201 in Chicago.
For more information, visit broadwayinchicago.com or call (800) 775-2000.


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Rest. Recharge. Revive. Relax.
JCS Brookside RV Park
JCS Brookside RV Park is a small, quiet campground with 15 seasonal sites that include hookups for water, sewer, and metered electric (campers 32' or less only). Open May through September and conveniently offer restrooms, showers, and laundry. Have some family fun playing bean bag toss or at the play area with swing set, sand box, and picnic tables. They have everything that you need for a fun and restful camping experience. They also offer the option of building you a custom cabin on a site. Call for more information!
ID number: BCLK-AN9RXH
Accommodation type: Campgrounds
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Stay up to date on the latest Rusk County events, contests and deals.

domain: travel


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After months or even years, you might wonder if potting soil can expire. You might hesitate to use this for your garden, but the truth is, potting soil doesn’t go bad. But there are some key things to look out for.
In general, potting soil has no expiration date. If stored properly, it can be kept for many years. But soil quality will naturally decay over time so it is best used within 1-2 years. When the soil is exposed and unprotected, insect infestations and potential mold growth are likely.
When you garden a lot, it’s no surprise to see those bags of potting soil start to stack up. But do they have a shelf life you have to worry about? Let’s unearth this together, and keep on reading!
On average, packaged potting soil does not expire but may contain organic matter like peat moss that could affect the overall texture and quality of the soil. The soil will naturally degrade over time. It is best to use packed potting soil within the first 2 years it is opened.
Despite the name, potting soil contains very little soil. It is actually a huge blend of diverse ingredients and organic matter to help provide your plants with the right environment and nutrients they need.
What may concern some gardeners, however, is the use of peat moss in commercial potting mixes. Peat moss is a very popular soil amendment that slowly decomposes over 1-2 years and may eventually influence the overall nutrient level and texture of the potting soil.
As soon as a bag is opened, the quality of the soil will eventually start to degrade over time. So it is recommended you try to use it before those 2 years are up!
Potting soil has no expiration date and can be used so long as it is not moldy or contaminated. If you’re extremely worried and want to stay on the safe side of things, you can have your soil tested or analyzed.
>> Learn more about this in our article on soil analysis.
Unopened bags of potting soil are typically better in quality and last for much longer periods than bags that have been left open. Bags of potting mix left open and exposed to the elements will have their organic components decompose faster which may promote the presence of insects.
Bags that are sealed and stored in a cool, dry place will last for years on end and will retain their freshness and quality for much longer.
However, if the bag is left open, then not only will the soil be much lower in quality, the more time passes. In other words, there is a higher likelihood that the soil has been negatively altered.
Since it’s been exposed to moisture from the open air, this soil has probably broken down at a much faster rate and may not be as high in quality. Additionally, if it’s left open, this makes it easier for pests to enter.
So if you had to choose between an unopened bag of potting soil and a bag that’s been left open, it is better to go with the former.
In general, there are 3 ways to tell if packaged potting soil is no longer safe to use:
- The soil contains a foul odor
- The soil contains mold
- The soil contains insects
With all of this out of the way, you might still see certain problems arise with older potting soil, especially if it’s been left open. Here are a few signs your potting soil is no longer in good condition.
Potting soil that emits foul odors like rotten eggs may indicate the soil has become anaerobic. To solve this, the soil can be broken down and fed organic matter to help increase oxygen. It could also be left out in the sun for sterilization.
The most obvious sign that potting soil may have gone bad is when it smells bad. Good potting soil should give off hints of slightly sweet earth. This is a sign that the soil is healthy and fertile.
Most times, if your soil smells foul, similar to rotten eggs, this might be an indication that the soil has become anaerobic. When soil becomes anaerobic, this means that oxygen is no longer present inside it and it now contains harmful bacteria, which is why it smells.
Just like us, plants need oxygen to live. If they are grown in anaerobic soil they’ll only have great difficulty breathing due to the lack of oxygen, and may not live long.
If you’ve found a bag of potting soil that smells terrible but still hope to save it, you can help break this soil down with extra nutrients and leave it out in direct sunlight.
Mold is not harmful if seen in potting soil in small amounts. But it is an indicator that the soil has been left in excessively damp environments, and may suggest the presence of pests or a more severe presence of mold growth.
Seeing hairy patches of white or even yellow mold in your potting soil can be startling. While the mold itself is harmless in small amounts, this may be a sign the potting soil was somehow left wet for a long enough time to grow mold.
An opened bag of potting soil that was constantly wet, is another cause for concern.
Such conditions could lead to pest infestation. It also increases the likelihood that the soil has actively decomposed and is now lower in quality compared to soil that’s been left dry.
If you fear that your potting soil is contaminated and plan to use this to sow seeds or plant food crops, I highly recommend that you remove the mold and sterilize the soil.
Again, mold isn’t necessarily bad. But larger mold colonies may become an issue for plants, especially for younger ones.
Potting soil infested with insects, like fungus gnats, is no longer good in quality. This can be harmful to plants and potentially kill them and other plants in the long run. Sterilization is recommended but can be a tedious process.
When you check your soil, the first sign of life you want to see is probably in that of a plant, not unknown insect.
If you check your potting soil only to find it teeming with pests like fungus gnats, this is a good sign the soil is no longer in the best condition.
It’s easy for unsealed bags to be invaded by pests. However, this can sometimes occur even if you think the bag has been closed.
There are some brands of potting mix that come in bags with minuscule holes located near the top. Oftentimes, these small entrances are all that the pests may need to enter the bag and breed inside it.
It can be disheartening to see entire bags of soil infested. If you still wish to use this, you can definitely try sterilizing it. But keep in mind that this will probably be a long and tedious process, and using infested soils like this may do more harm to your plants than good.
Old potting soil can be replenished with the addition of fresh compost and organic matter. However, this must be done with caution. If the soil is already confirmed to contain a high amount of compost, going over the balance of 30% compost in a potting mix may lead to plant burning.
Assuming your soil is still relatively fair quality and completely free of pests and disease, you can rejuvenate this old earth before putting it to use.
Mixing in fresh organic matter and compost can help replenish the nutrients the soil has lost and broken down over time.
How much you use is up to you and depends on what type of potting soil you have. But if you know for a fact your potting soil is already rich and contains a large amount of organic matter, take caution.
Using more than the ideal ratio of 30% compost can potentially lead to your plants being burned.
In this case, you may choose to instead break up and help aerate the potting soil before using it as-is, or only add very small amounts of new compost to prevent harming your plants.
To store potting soil, it must first be fully dried. It should be stored inside resealable, waterproof bags or airtight containers. If kept well in cool, dry places, potting soil can last for several years and be used whenever.
Your potting soil isn’t useless once it hits a certain time, but it certainly won’t be as good as the day it was freshly made and packed or even purchased. Keeping your leftover potting soil in good storage can help the substrate stay fresher for longer periods.
You can open them up and allow the soil to fully dry under the sun. You want to try to avoid excess moisture as much as you possibly can, you may even stir the soil at frequent intervals as well if you wish. Afterward, this can be transferred to a covered, airtight container or a resealable bag.
Inspect the bags to make sure there are no holes or rips for unwanted moisture or pests to enter. I know some people who like to seal their bags with duct tape, but this makes it harder to actually open and close properly.
If there are any rips, you can follow the same steps as above.
Potting soil should always be stored in a dry and cool place free from direct sun, insects, and excess moisture.
If stored properly, potting soils can last for years and years. I know of a gardener who used potting soil over 20 years old, and was still able to grow healthy plants with it!
The 4 different ways old potting soil can be reused are:
- Adding it to compost piles
- Adding it to worm bins
- Reusing it for outdoor landscaping
- Reusing it for gardening beds
If you worry that the soil is too old for you to use, or has ultimately passed its prime, then don’t worry! You can still get some use out of it. Here are some of the ways that you can use old soil.
Decomposed potting soil can be a lovely addition to a compost pile and may help result in a more balanced blend of ingredients.
However, if you suspect this soil has been infected with disease or invaded by pests, this should not be used at all. Using infested soils and debris will only contaminate your compost, and may harm any other plant you use this on, so be sure the potting soil is still clean.
Old and stale soil may not sound the greatest to you, but those worms will love it.
This will make great, organic bedding for worms, especially if there is any decomposed peat moss in it. Make sure the soil is slightly dampened and be sure to fluff it up first, as hardened and compacted soil will not be as beneficial for these creatures.
I have many connections with those working in outdoor landscaping, and they all agree that re-using old and decayed soil is helpful for their work.
Although the soil is no longer as rich, it can still be used to help mix in with their fresher plots of soil and act as an extender. Save your old soil for landscaping projects outside.
Just like using it to extend your materials in landscaping, you can re-use old potting soil similarly to help create new garden beds.
This is helpful when you don’t want to buy large amounts of new potting mix, which can become expensive over time. For the deepest layers inside a garden bed, you can use your old soil to help load up the empty spaces you might have struggled trying to fill.
Infested or rancid potting soil that has already been used for planting can be salvaged through sterilization. It is also recommended to sanitize all tools and pots that have touched the rotten soil. Seeds in bad soil can be treated with hot water, while rooted plants must be transferred.
If you’ve already used up your potting soil only to realize afterward that it may now be in particularly bad condition, this might not be an easy process for you to go through. But you can still take action!
When the seeds you’ve just planted have not yet sprouted, you can still rescue them by quickly removing them and giving them the hot-water treatment.
This will help clean the seeds of any potential pathogens before you plant them in a different soil once more. If these plants have already taken root, this can be harder to handle.
You can try to transfer the plant into a different pot with fresher and safer soil. However, keep in mind that some plants do not transfer very well—they may even die in the process!
So whatever you do, be sure to sanitize whatever pots and tools came in contact with the bad soil to prevent any harmful contaminants from spreading.
Are there plants that enjoy old potting soil?
There are plants that prefer older potting soil. Most plants prefer rich and healthy soil to grow in, but there are some carnivorous or insect-eating plants, such as the bladderwort, that actually prefer nutrient-poor soils!
Can bad potting soil kill plants?
Potting soil that is old and lacking nutrients won’t necessarily kill plants. But if the soil has gone bad and contains mold, foul odors, and insects, then it could potentially kill whatever plants are growing inside it.
Potting soil does not expire. However, it is best used within 1-2 years upon opening, as the quality of the soil will naturally degrade over time.
If kept in optimum storage, soil can be used for years at a time. Poor storage, however, will greatly affect the rate at which potting soil decays, and may lead to infestations or fungal growth.

domain: agronomy


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San Francisco, CAUSA 94110
April 22, 2013
Hello! Am interested in finding a kindred group of spirits to live with!
Very minimal, unfortunately.
Hi Kelly: Thanks for joining. Look forward to meeting you and learning all sorts of great stuff from you!
Our meeting place is a studio with plenty of room to move and it is quite private. We can engage in all sorts of fun, creative and intuitive ways to explore the tarot symbolism.
Hi Kelso, welcome to the group! I hope you can join us on Dec 15th.

domain: hobby


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Your Aura Made Visible
Radiant Colorful Aura Paintings by Marina Petro
For as long as I can remember I’ve had the ability to sense color around people. It is how I discovered my intuitive abilities and began my professional life as an intuitive consultant over 35 years ago.You can read about the experience here. I’m certain you will find it interesting. http://www.marinapetro.com/discovery-of-psychic-intuitive-gifts.html
Your aura, or energy field is like a map of what you are experiencing. It contains the past, present, unfolding future, mental, emotional, spiritual qualities, the subconscious and more. I have indicated where these elements generally appear in the first painting below.
I was inspired to begin painting auras and offering them to individuals interested in a visual representation of their aura/energy field...as I perceive it.
You will receive a colorful painting on canvas panel or stretched canvas (in any size you'd like) illustrating the colors I perceive emanating from and around you and visible in your energy field at that time. Your painting will be shipped via USPS Priority Mail. I will also provide a sheet illustrating the general meanings of what the colors represent and a printed reproduction of your aura painting on paper indicating where the past, present, future, subconscious and past life energies appear.
What I require to begin your one-of-a-kind painting is a fairly recent photo of you (no sunglasses please) emailed to me at [email protected]. I will email you a Paypal invoice for payment. You do not need a Paypal account. Please email me or call me at 518-583-7280 to arrange for your aura painting.
8 x 10 inch Aura Painting on stretched canvas or panel: $350 + shipping.
12 x 12 inch Aura Painting on 1.5 inch deep stretched canvas: $425 + shipping.
Your aura can be painted on on any size. Contact me for pricing.
REVIEW FROM A PERSON who purchased Aura Paintings for family Christmas gifts:
"Everyone LOVED their paintings!!!!! They loved how personal and unique they were. I am sure they will spend hours reviewing them, while looking forward to the multitude of conversations they will evoke.
Working with you has been a pleasure!
I will definitely recommend you to friends and I am sure you will hear from me again.
See below for more examples of aura paintings

domain: artistic


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FIND OUR FLOWERS
Our locally grown flowers are available seasonally through the farmers market and at our roadside stand.
Visit our roadside stand on weekends in April-June. Stocked at 10 am each morning, you will find fresh-cut seasonal bouquets straight from the farm! As the season progresses in July-October the stand will be stocked with blooms throughout the week!
Follow us on Instagram to see what's blooming! Cash in the secure box or e-transfer only.
12707 256 Street
Maple Ridge, BC, V4R 1C2


The Advantages of Metal Building Construction
Metal building construction is becoming a popular choice for businesses across the Front Range. High lumber costs, combined with supply chain issues from the recent pandemic, have increased the practicality and availability of metal structures. Continue reading to discover the benefits of metal building construction, as well as how to find the best local provider.
10 Benefits to Metal Building Construction
For companies looking to optimize their structures, metal building construction delivers the following advantages:
Most metal buildings are constructed from steel alloys, providing a level of protection and durability wooden buildings can’t match. Because steel buildings are sturdier, they’re incredibly effective at withstanding:
- Strong winds
- Heavy snow
- Hail/Rain storms
- Extreme temperatures
Additionally, metal buildings aren’t subjected to the same environmental wear and tear as wooden buildings, delivering enhanced protection from water damage, termites, and carpenter ants. This durability is seen in the longevity of your structure, as metal buildings stand the test of time, lasting for decades to come.
If you’re looking to reduce operating costs and save money on replacement projects, a metal building construction project is the solution you’re looking for. Steel buildings require less maintenance than traditional structures, as you won’t need to replace shingles or damaged exteriors. Maintaining your facility is significantly easier with steel materials. You won’t need to spend grueling hours washing hard-to-clean surfaces—a simple hose-down will keep your building clean and in top condition.
Continuing the cost-reduction theme, investing in steel structures means you’ll save time and money during the building process. Because metal building construction only requires a few materials, constructing your facility is straightforward. Steel buildings only take a short amount of time to assemble. For reference, on a prepared slab, a 1,200 sq. ft. structure can go up in as little as two hours.
Effects from the COVID-19 pandemic sent shockwaves to various industries, and lumber is no exception. In today’s market, acquiring the materials needed to construct a steel building is far less expensive than wood. Additionally, Colorado residents will likely save on property taxes, as the state places less value on steel structures than other building materials.
As previously stated, a major selling point for metal building construction is the longevity and durability of the structures. In addition to withstanding the wind, snow, and hail that Colorado weather brings, steel is also fire-resistant. If you’re looking for peace of mind in the case of disaster, steel structures help alleviate your concerns.
Focusing on energy efficiency is a practical strategy for farmers looking to optimize their daily operations; steel structures deliver energy savings through two fronts.
Metal Building Insulation
One of the most prominent ways steel structures reduce energy usage is through specialized spray insulation. During construction, your general contractors apply layers of high-performing insulation inside your building. They’ll focus on filling any gaps, alleviating the chances of air escaping from your facility. This helps retain warm air in the winter, reducing the stress placed on your heating systems.
Another way metal structures reduce energy usage is through your roofing. Metal roofs are highly efficient in mitigating the thermal transfer between your inside climate and outside temperature. Standard roofing systems absorb the sun’s rays, raising the internal temperature of your building. However, metal roofs reflect heat from the sun, keeping your structure cool during warmer months.
If you’re looking for a sustainable and environmentally conscious approach for your building project, steel structures are an effective way to do so. The materials used in metal building construction materials are often recycled and used from repurposed metal, helping reduce excess waste and your carbon footprint.
Because the materials for steel structures come pre-fabricated, conducting minor repairs is far easier compared to wooden structures. Several local vendors offer metal products with the size and shape necessary to complete your project. All you need to do is find a piece of sheet metal that meets your needs, and install it on your building.
Steel structures typically have lower overall costs over their lifespan due to the strength and durability of the material. This longevity is seen in resale opportunities for your facility, as metal buildings hold a consistent value. Additionally, once your structure reaches the end of its usefulness, you can scrap and sell all aspects of your metal building.
Because of the above benefits, several industries are incorporating steel structures into their building process.
Applications of Metal Building Construction
Businesses looking for an efficient way to grow in size often leverage the advantages of metal building construction. Because these structures are versatile and customizable, investing in steel structures is ideal for the following industries:
- Storage Spaces
- Agriculture and Farming
- Manufacturing and Industrial
- Municipalities and Government
- Commercial Buildings/Offices
- Educational Institutions
- Waste Management
- Oil and Gas
- Healthcare and Assisted Living
- Food and Beverage
For all of the above industries, finding a contractor you can trust goes a long way toward successfully completing a high-quality build.
How to Find Steel Building Contractors in Colorado
When searching Colorado for contractors, you have several companies to choose from. Partnering with the right one is crucial to your project’s success. So how can you tell what separates the good from the rest?
Check to ensure your potential provider meets the following qualifications:
Another crucial step in evaluating contractors is seeing how past clients feel about their service. No sales pitch can instill confidence in a company’s ability to deliver on projects like first-hand reviews do. Look for client testimonials and references to get a good understanding on:
- Quality of workmanship
- Approach to collaboration
- Ability to work through issues
- Customer service
Paying attention to how previous customers feel helps you establish baseline expectations. You’ll want to partner with a provider with industry experience and a reputation for high-quality service.
The best indicator of future success is past success. When meeting with general contractors, ask if they’ve done recent work on builds similar to yours. The best companies should leverage their past projects to approach yours in an efficient and effective manner.
Your First Choice For All Things Colorado Construction
Calahan Construction has provided the Front Range with high-quality construction, design, and craftsmanship for over 80 years. We’ve developed a reputation as a trusted general contractor by consistently going above and beyond on every project.
If you’re looking for a trusted provider to handle your next metal building construction project, you’re in the right spot. Reach out to our expert team with any questions—we’re happy to help.


It appears that most news organisation desire to determine precisely what creates breaking updates an activity, rather than merely notifying audiences when something takes place in order to garner visitor traffic on their web sites. Thus, what exactly must be stated in a breaking news sector? Breaking updates isn’t just about the real damaging information; it’s also about the follow up. It has to do with what occurred straight after the activity occurred. Exactly how perform you make a prosperous on-line headlines site that provides breaking information?
Make your news portions stick out. Among the reasons normal shows may not have the degree of viewers sustain that you’re seeking is due to the fact that lots of customers have a tendency to skip the pregame and also post video game series. If you are actually developing an unique file, at that point it should be repeated as well as replayed throughout the day to ensure that even those people that just check out occasionally will locate your story. A similar impact may be had through featuring streaming online video, which supplies cracking records and also other media like sound as well as video clip along with the exact same importance as a typical report without the requirement to dry out the content and cut.
Breaking a story right into a sector of prime-time television are going to commonly tell customers that there’s a story entailed. Because it indicates your splitting news program will definitely be pulling out in more viewers than you ‘d typically obtain, this is actually really good. Given that they’ll recognize their product will be obtaining some prominent coverage, it will certainly additionally draw in even more marketers who will prefer to advertise their company on your internet site.
Given that it usually tends to clash along with their various other shows, it is actually crucial to note that a whole lot of television terminals don’t deal with breaking headlines. If your local updates course takes place to broadcast right after a primary holiday season, customers will be actually centered on the celebrations, certainly not the breaking updates. That is actually why you’ll frequently observe supports talk about existing stories in the course of their regular shows however out breaking reports. You’ll find these as component of the terminal’s promo promote coverage of the holidays or even significant celebrations. If you try to receive breaking off updates added throughout normal programs, you may discover that the station management isn’t intrigued at all. This makes it challenging to receive protection on major tales, which suggests you have to depend on various other resources.
If you require cracking updates but understand immediately that one thing negative has occurred, one option is actually to get damaging updates alerts. Occasionally, the alert is going to instantly send you a content information to your mobile phone when it is actually activated, while various other opportunities you’ll have to press a switch on your phone or even go online to get the signals.
Yet another means to receive cutting updates alarms is actually through subscribing to a national information network. Many cable television news channels also supply podcasts, where they relay online information portions to their listeners in the convenience of your home.
You also possess the alternative of registering for web sites that offer you cracking news alerts straight by means of their site. You’ll be sent out every single time a brand new warning is actually released, so you will not overlook everything if you register for the websites that supply such solutions. You may effortlessly search for news organisation in your town and also ensure they are actually sending you breaking updates alerts as quickly as they become available.
If you’re certainly not a follower of reading in your pc you can easily constantly subscribe to internet sites that deliver you with breaching updates coverage using RSS supplies. These will certainly provide continuous insurance coverage of breaking updates activities from all around the entire world, thus you need to be capable to always keep up along with the latest updates no concern where you are.
Breaking headlines, even more commonly described late-night or late-breaking updates and also often named an exclusive reporting or even special section or even news flash, is actually an occasion that primary program media experience warrants the cancellation of regular programming or live updates to state its own components. This kind of breaking updates is generally around the hour when most individuals are actually sleeping or even remain in inadequate wellness. The significance recently breaking news suggests that local, state and nationwide accounts that necessitate substantial opportunity and also passion will certainly almost invariably be actually dealt with by one of these media electrical outlets. When an awful crash happens or an organic catastrophe takes place, an ideal example of this is actually. Reporters on major networks like CNN as well as Fox Headlines remain in your business of breaking information and also is going to practically never ever shy away from covering these kinds of situations.
These updates outlets will certainly typically “sharp” their viewers with breaking documents on their web sites and with various other means. They will either deliver breaking information signals via e-mail or text message message straight to the visitor. news24 nigeria
Various other than the above mentioned media electrical outlets, viewers can also receive damaging news with RSS nourishes. When seeing a significant system or network that regularly telecasts cutting headlines, there are going to commonly be actually a number of brief ads about the very most current occasions.
Other methods to receive breaking information protection is actually with the television on its own. Many regional stations and also systems provide at minimum one system insurance coverage of nationwide or even worldwide information. The systems that sky national information protection perform this to supply the target market with significant details.


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“I’m 6′ step 3” and i also do not enjoy baseball.”
“My personal technique is to select something often no less than a bit interact with the sort of chief I’m performing towards the being in my role or in this new context of your own class. I am always working on boosting skills particularly offering solid guidance, answering easily, and you will communicating succinctly, thus i often find ‘I found myself authoritative as the a keen EMT’ because the a fun truth.” – Lara Hogan, composer of “Durable Administration”
“I always share in the my height while in person – I am 6 base, 3 [inches] – and i failed to enjoy basketball. When on line, I show one to I am certainly one of half dozen college students because most anyone feel just like that’s a big relatives, and then people who come from huge family members are happy so you’re able to express ‘Myself, too!’ Many people are interested in my personal peak while the point making it enjoyable otherwise interesting would be the fact I didn’t manage what individuals assume people of my level accomplish: enjoy baseball.
“The brand new worry anyone become off icebreakers is the fact that the ‘enjoyable facts’ are an over-all group. One thing shall be an enjoyable fact and achieving too many selection are challenging. One thing to create when picking an enjoyable simple truth is for taking the brand new unsaid demands of – you don’t need to-be comedy, you do not have to be smart, you don’t need to become the essential fascinating. You need to explain achievements simply while i mutual something on the me you to anyone else didn’t know.” – Lawrese Brownish, creator off C-Track Studies, a workplace studies organization
“You will find a background inside the astrophysics.”
“While i visit elite group icebreakers I usually tell some body several things: one to, which i keeps a background inside astrophysics, partially whilst . allows somebody discover something I’m passionate about that doesn’t constantly come [up] during my personal career – composing and news media, let-alone output and you can existence info. Of course, if I believe that may be removed a touch too arrogant for anyone I’m having, I like to give some one I was once an excellent DJ. Everyone loves tunes, and i also certainly carry out, making it an effective opportunity to keep in touch with people towards songs it love, and this musicians they’ve got seen live, exactly who they are playing immediately, and you can ignite a conversation on the things individual and you may fun.” – Alan Henry, solution publisher at Wired journal and you will composer of the ebook “Seen, Heard, and you can Repaid: Brand new Work Statutes on Marginalized”
And if you are accountable for deciding to use an enthusiastic icebreaker, endeavor to have it getting a frustration-totally free experience to own professionals.
Provide anybody a minds-upwards. Ng said that giving employees improve observe that you will see an icebreaker in a conference is also top new playing field. Otherwise, conferences is “prefer the convinced, well-verbal improvisers,” the guy listed. “It can make a real change to only say, ‘Hey, just which means you know, I enjoy ask everyone introducing themselves in order to display a great truth during the the kickoff conferences. Truly, I am going to state something similar to. ‘”
Feel upfront from the as to the reasons you will be starting this new icebreaker. “Some facilitators will would a keen icebreaker to get people talking straight away, otherwise start building matchmaking anywhere between visitors, or bring humor to an otherwise boring or hushed conference,” Hogan said. “Don’t be afraid to say the goal due to the fact an introduction to their icebreaker matter!“
Ensure that it stays light. “Such things as ‘The thing that was your absolute best Halloween costume?’ otherwise ‘What superpower need have?’ are basic comfortable for all those to respond to, despite the fresh new associates,” Dilber said. “Deeply personal issues or inquiries one put stress into the men and women to be witty or innovative may cause a whole lot more nervousness.”


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Get ready to bring on the LOLs because Sophie Turner just jokingly shaded her husband Joe Jonas in the most hilarious way ever! While talking to Conan O’Brien over video chat, the actress made fun of the Jonas Brothers singer for wearing jeans during the coronavirus quarantine.
“This is something that’s only kind of come to my attention since this quarantine thing, but I saw — it was like a meme online or some comment or something and someone said, ‘If you’re wearing denim pants at home, like, what does that say about you as a person? If you’re wearing denim and no one can see you — are you a psychopath?'” the 24-year-old said. “Joe does that. Joe wears denim trousers at home — where no one can see him.”
LOL. The Game of Thrones star then lifted up her legs so that the viewers could she see was wearing a comfortable pair of sweatpants.
“I’m not wearing denim trousers. This is the most dressed up I’ve been in days,” she joked. “Why do that to your groin?”
As for how she’s holding up during the pandemic, Sophie admitted that she’s actually enjoying herself while being stuck inside.
“I’m kind of loving it. I’m an introvert, I’m a homebody. If I could stay at home all day, I would, so this is great for me,” the blonde beauty explained. “I leave the house once a day anyway to walk my dogs and then that’s it. I see how people are finding it difficult but I don’t understand how people are really struggling to practice social distancing. All you have to do is stay at home.”
But for the “Sucker” crooner, it’s not as easy. She concluded, “Everything seems to be working out in my favor. Joe’s a real social butterfly so I struggle to lock him down and have him just spend time with me, so it’s like prison for him but it’s great for me.”
Love J-14? Be sure to subscribe to our YouTube channel for fun, exclusive videos with your favorite stars.


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Gallery Of The 2 Story House Floor Plan
Two Story House Plan Dazzling Floor Plans Design
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10 Best dry soup mixes 2022 : Editor's Recommendations
- ALL NATURAL - Dehydrated Mixed Vegetables Deluxe Blend of Carrot, Onion, Celery, Bell Pepper, and Tomato
- VALUE SIZE - Convenient Four Pound (4 lbs, 64 Oz) Restaurant Gallon Size Jug With handle, by Its Delish brand
- TASTE & HEALTH - Enhance your culinary experience with hearty flavor and bold taste, and can last in storage for years to come!
- AWESOME - Perfect for use in soups, sauces, dips, meats, ramen noodle, rice and omelets etc.
- QUALITY - Certified Kosher OU Made in the USA non-GMO No MSG Gluten Free No Additives
- This favorite Bear Creek soup tastes like it simmered for hours- not minutes.
- This hearty soup is chock-full of pasta and delicious veggies simmered in a rich beef stock.
- Try adding cooked ground beef and diced tomatoes for variety.
- Easy to prepare mix, just add water.
- Bring home a little comfort
- Knorr Sopa Mexicana Chicken with Rice is a delicious and flavorful soup mix packed with chicken, rice and vegetables.
- Our authentic Mexican soup recipe is made with real herbs and spices.
- Our chicken with rice soup is made with no artificial flavors.
- This easy chicken and rice soup cooks in just 10 minutes!
- This dry soup mix lets you enjoy a warm bowl of soup anytime. Each package of this soup base makes 4 servings.
- Made from the finest kosher quality, all natural ingredients.
- No MSG added.
- Just add water.
- Bear Creek Country Kitchens Soup Mix Variety Pack (5 pack)
- 9 oz Vegetable Beef; 9.8 oz "Darn Good" Chili; 11 oz Creamy Potato; 9.3 oz Chicken Noodle; 11.2 oz Cheddar Broccoli
- BUY in BULK and SAVE! – 1 - 5 pound re-sealable pouch
- 100% VEGETABLES and BEANS and all natural! No added salt or preservatives. A blend of eight air dried vegetables (carrots, onions, whole kernel sweet corn, celery, green beans, leeks, and green and red bell peppers) and a mixture of thirty-two beans, including appaloosas, calypsos, and cannelinis, as well as the huge Christmas limas. A vegetarian blend as packaged.
- HEALTHY and DELICIOUS – Thousand Lakes' soup mixes make a healthy and delicious meal. Use the ingredients as packaged to make a great vegetarian soup or add chicken, ham, sausage, bacon, or other meats or proteins to supplement the vegan blend.
- NATURAL – All our soup mixes have only natural ingredients - no additives, preservatives, or artificial flavors. Our partner growers and processors have assured us of no genetically modified crops, but we do not perform independent verification of this. Therefore, we do not label our products as GMO Free.
- High in vitamin A and fiber. Low sodium. Certified Kosher by Blue Ribbon Kosher; Best if used within 18 months.
- 25 Servings
- 5500 Calories
- Just add water
- Perfect for food storage, emergencies, survival, camping, and everyday use
- Up to a 10 year shelf life
- This favorite Bear Creek soup tastes like it simmered for hours not minutes.
- A Bear Creek original. Thick and Creamy. The perfect blend of cheese and broccoli.
- Try adding extra broccoli florets, sour cream and shredded cheddar cheese for variety.
- Easy to prepare mix, just add water.
- Bring home a little comfort
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In order to make an informed purchase decision, people research the opinions of those who have already purchased the product. In today's marketing world, reviews play an important role. An example from the buyer's life should be used to illustrate the information. In turn, this leads to the study of word-of-mouth. Word-of-mouth is very important when it comes to reviews.
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Amazon is one of the world's most popular online selling platforms because of its popularity. To get a sense of how other people feel about your product, visit other online selling sites and read their review sections.
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With Reddit's extensive information about dry soup mixes, users can learn more about dry soup mixes regardless of its size, brand, or function.
Online reviews can be useful even if you want information about dry soup mixes specifically. Amazon is one of the most trustworthy online platforms. As a result, you may find dry soup mixes reviews on Amazon helpful.
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The following questions should be asked before making a purchase. dry soup mixes's acquisition is likely to raise many questions in the minds of curious minds. The more information you gather about a product, the better prepared you will be to make an informed decision.
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The number of people shopping online has grown significantly in recent years. Online shopping is becoming more and more popular due to its convenience and benefits.
There are many things you can buy online these days, but why has it become so popular?
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Online shopping offers lower prices and better offers because items are supplied directly from manufacturers or vendors. Online comparison of prices is also easier. You may be able to avoid taxes when ordering from abroad.
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It may be difficult for a novice to obtain the greatest dry soup mixes. Even long-time customers find it difficult to find the best products.
When choosing a dry soup mixes provider, consider the following factors:
When buying anything, it is essential to compare prices since everyone wants the best deal. Don't assume your dry soup mixes will be the best deal only if it costs more. Whenever you choose related items for your dry soup mixes, it is a good idea to compare prices before making a purchase.
If you do not need something right away, then you might want to wait for a sale if you do not need something right away. If you plan to buy the item, you should carefully look at its price and whether it is a good buy or not.
2. As an organization
There is no doubt that non-branded products have received positive feedback, but some may question the importance of brands. Yes, we agree.
Could a brand have survived for more than a decade without delivering value? Even if two brands are different, it is a good idea to compare them when shopping for products.
3. The functions
The functionality of a specification is improved by a detailed description. Read the specifications before purchasing.
Usually, this information is included in product specifications. You should double-check the details on the dry soup mixes to make sure it's the right one.
4. Customer reviews
In spite of this, reviews have the potential to influence client decisions and enhance a business's credibility. In order to determine whether dry soup mixes is a trustworthy service, sensible people read reviews from previous customers.
A great way to make an informed decision is to learn about the product before purchasing it.
#1. What are the advantages of dry soup mixes?
Since dry soup mixes are so different in size, it is important to know what size will fit comfortably. You need a high-quality support system from a company like dry soup mixes. If you do not need one that high, you can decide otherwise.
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A dry soup mixes is supposed to be a lifelong companion. You will enjoy faster opening times, better quality, and a better view by paying more for your product. Likewise, a new dry soup mixes costs between $$$ and $$$. You miss out on some luxury features, but it’s still a great deal.
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Due to the differences in size between dry soup mixes, knowing what will fit comfortably on to use it is important. A good dry soup mixes company will provide you with support of the highest quality. Although, you may decide that you don’t need such a high standard.
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An dry soup mixes should live with you for many years to come. Paying more will reward you with a better view, increased speed, and better quality accuracy every time you open the lid. It costs between $$ and $$$ on average to purchase a new dry soup mixes. The price is higher but there are some luxury features that you opt for.
Words of Wisdom
Before buying something, consider whether you really need it. Consider how much the product is worth to you before spending your money on something you don't need.
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text: Supplementary MaterialsS1 Fig: Subcellular enrichment of specific markers during outer membrane extraction. Table: LC-MS/MS protein identifications from outer membrane preparations. (DOCX) pone.0123219.s003.docx (62K) GUID:?1E5F722B-B63E-414A-B534-5870516C3DDD S2 Table: LC-MS/MS protein identifications from spent media. (DOCX) pone.0123219.s004.docx (55K) GUID:?95D24D99-A94B-4086-921B-7FF07E0769F1 Data Availability StatementAll relevant data are within the paper and its own Supporting Information documents. Abstract Carbapenem-resistant strains possess emerged as a reason behind life-threatening infections in susceptible people (electronic.g., transplant recipients and critically ill individuals). Strains categorized as multilocus sequence type (ST) 258 are being among the most prominent factors behind carbapenem-resistant infections globally, however the basis for the achievement of the lineage continues to be incompletely identified. To gain a far more comprehensive look at of the molecules possibly mixed up in achievement of ST258, we utilized a proteomics method of identify surface-connected and tradition supernatant proteins made by ST258. Proteins samples were ready from varied tradition circumstances modeling Ciluprevir price of proteins with unfamiliar function revealed a number of proteins with beta-barrel transmembrane structures normal of porins, along with possible host-interacting proteins. Taken collectively, these results Ciluprevir price contribute several fresh targets for the mechanistic research of drug-level of resistance and pathogenesis by ST258 strains as opportunistic medical center pathogens [6, 7]. These normally commensal microbes are resistant to all or any -lactam antibiotics and frequently other essential therapeutic agents [8C10]. A CR-stress categorized as multilocus sequence type (ST) ST258 has become the prevalent multidrug-resistant Enterobacteriaceae in hospitals globally [11C14]. For ST258, level of resistance to carbapenem antibiotics can be conferred by blacarbapenemase Rabbit Polyclonal to AML1 (KPC) [6, 15]. ST258 may trigger respiratory, bloodstream, and urinary system infections in america, Brazil, Columbia, Italy, Poland, and Israel . KPC-containing can be found in 17.8% of long-term care facilities and 5% of short-term facilities . Long-term stay individuals are at the best risk for infections, especially people that have compromised immune systems or which have undergone organ transplants, surgery, or experienced device implants [17, 18]. In this patient history, and in the lack of a highly effective therapeutic Ciluprevir price agent or treatment, these organisms could cause death [19, 20]. Drug-level of resistance in Ciluprevir price can be correlated with an increase of mortality . For instance, carbapenem-resistant ST258 strains have already been connected with mortality prices which range from 34C42% [16, 17, 19, 20]. Although improvement has been produced, including a thorough genomic evaluation of the ST258 lineage , the foundation for the achievement of the strain far beyond antibiotic level of resistance continues to be incompletely identified. Inasmuch mainly because carbapenems are believed to become the last type of protection against ESBL-that contains Gram-negative bacterias, it is vital to consider substitute treatments and practices to prevent the spread of these microbes. The high mortality rate, increasing burden of resistant organisms, and capacity to acquire resistance to antibiotics rapidly, compels the development of therapies beyond antibiotic use. A passive or active vaccine against CR-is one such potential alternative therapeutic or preventative approach. A comprehensive view of the surface proteins of important clinical strains (such as ST258) is important for understanding pathogen success and is a step towards vaccine development. Surface proteome studies have been performed with [22C26]. However, the chromosome and plasmids of are somewhat genetically diverse and there is little or no information about the surface proteins of ST258. To address this deficiency in knowledge, we used a proteomics approach to identify surface-exposed and secreted proteins produced by ST258 clinical isolates. Materials and Methods Bacterial cultures Clinical isolates had been chosen from a repository taken care of at the general public Health Study Institute TB Middle, Rutgers NJ Medical College. isolates found in the current research were categorized as ST258 (i.e., isolates 30660 and 30684). The entire genome sequences for these isolates can be found in the GenBank data source (isolate 30660 = NJST258_1, GenBank NCBI accession quantity “type”:”entrez-nucleotide”,”attrs”:”text”:”CP006923″,”term_id”:”595625618″CP006923; isolate 30684 = NJST258_2, GenBank NCBI accession quantity “type”:”entrez-nucleotide”,”attrs”:”text”:”CP006918″,”term_id”:”595620023″CP006918). All isolates had been grown at 37C with aeration. Cultures had been inoculated at 5 103 cellular material/mL, aside from those grown in M63 minimal media, where cultures had been inoculated with 5 105 cellular material/mL. Luria-Bertani broth (LB), RPMI 1640 moderate buffered with HEPES and supplemented with L-glutamine (RPMI), very ideal broth with catabolite repression (SOC), trypticase soy broth (TSB), brain-center infusion (BHI) moderate, Dulbeccos Modified Eagle Moderate (DMEM) with 10% heat-inactivated fetal-bovine serum (FBS), and M63 minimal moderate, were utilized to culture bacterias. Outer membrane extractions Isolate 30660 was cultured to mid-exponential or stationary stage of development in 200 mL LB or RPMI. Bacterias were gathered at 10,000 for 30 min, resuspended in lysis buffer (50 mM Tris pH 8.0, 10 g/mL DNase We, 2 g/mL RNase Ciluprevir price A, protease inhibitor cocktail) and lysed by three passes through a French press. Bacterial particles was eliminated at 4000 and external membranes had been enriched from the supernatant as referred to previously , with adjustments. Briefly, membranes had been pelleted by ultracentrifugation (100,000 and supernatants had been aspirated and clarified through the use of 0.2 m filters. Exoproteins had been concentrated by centrifugal filtration with 3 kDa-cutoff Amicon ultra.


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HL7 stands for Health Level Seven and it is a standards developing organization that is widely used in the health care industry both in the US and internationally. It is the language that hospitals, doctor’s offices, labs, etc… speak and how they exchange data. Many agencies are required or requested to send their EMS transport data to the receiving hospital in this format. The HL7 Clinical Document Architecture (CDA) is a brand new standard that has been finalized through the HL7 balloting process and was released for trial use in early 2012.
ZOLL intends to adopt this standard and develop an HL7 data extract that can be used with any HL7 compliant hospital vendor that can consume this file. It includes:
- Basic Trip Data
- Patient Info
- Assessment Info
- Medications and Procedures provided
ZOLL started development of this standard, for data exchange between EMS system and a hospital system, in November 2012. We are working in partnership with the NEMSIS Technical Assistance Center (TAC), who developed NEMSIS version 3 with HL7 compatibility in mind, and several of our customers.
Recognizing that many local EMS agencies have an increasing need to communicate electronically with their affiliated health care organizations, ZOLL’s development of an HL7 standard data exchange method is a high priority for ZOLL and will be an important focus for us over the coming months and years.