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Does diabetes cause erectile dysfunction? Diabetes can lead to lower levels of testosterone, and this can result in erectile dysfunction. Controlling blood sugar levels, maintaining a healthy weight, getting exercise, and reducing stress are all ways of reducing this problem. Hormone therapy, Viagra, and counseling are some ways that medicine can help. Read now
The Medline (Pubmed) electronic database was searched (from June 1972 to November 2010) for systematic reviews that evaluated the effects of therapeutic exercise on ED. The key words and search terms used to develop the search strategy for each of these databases included: exercise therapy, aerobic exercise, therapeutic exercise, rehabilitation exercise, impotence and erectile dysfunction. In addition, the electronic searches were supplemented by checking the reference lists of any relevant identified articles.
Several studies (15–17) have shown an inverse relationship between physical activity levels and biomarkers of inflammation in both the healthy individuals and subjects with cardiovascular condition. Studies (18–21) have also reported the role of exercise in the management of erectile dysfunction. The majority of these studies are subjective, retrospective case series and non randomized non controlled studies. However, randomized controlled trials (RCTs) are generally accepted as the most valid method for determining the efficacy of a therapeutic intervention, because the biases associated with other experimental designs can be avoided (22). Therefore, the purpose of the present Meta analysis study was to determine the role and effect of aerobic exercise in the management of erectile dysfunction in randomized controlled trials.
A study from the University of the West in the United Kingdom found that pelvic exercises helped 40 percent of men with ED regain normal erectile function. They also helped an additional 33.5 percent significantly improve erectile function. Additional research suggests pelvic muscle training may be helpful for treating ED as well as other pelvic health issues.
But, first for those of you who do not know anything on this topic, let’s define erectile dysfunction. Erectile dysfunction is a condition which characterizes itself with the inability to maintain an erection during sexual intercourse. Luckily, although erectile dysfunction is a common condition, this condition seems to be easily treated. You can choose from the variety of natural remedies, including supplements, which claim to increase your stamina, sexual ability, and muscle mass. This article is dedicated to the importance of exercise as a way to treat erectile dysfunction and highlight the best exercises you could use as a part of the treatment.
Taking one of these tablets will not automatically produce an erection. Sexual stimulation is needed first to cause the release of nitric oxide from your penile nerves. These medications amplify that signal, allowing some men to function normally. Oral erectile dysfunction medications are not aphrodisiacs, will not cause excitement and are not needed in men who get normal erections.
Aside from pelvic floor exercises, it has been found out that aerobic exercises also work in treating erectile dysfunction. This condition is often caused by problems related to blood flow to the penis. Diabetes, obesity, vascular disease as well as high cholesterol may affect blood flow. This results to erectile dysfunction. By adding some aerobic exercises to your routine, you can significantly enhance your overall male sexual health and may even remove the problem totally in the long run.
Though higher doses of zinc reduce libido, supplementation with a medium dose (5 mg/day) has some beneficial effect on the sexual competence of adult male rats. The major significant effects of this dose of zinc are prolongation of ejaculatory latency without disturbing sexual arousability, motivation, penile erection and sex vigor. Also, the partner preference index of the 5 mg/day group was positive and comparable to the controls. A positive partner preference index is indicative of unchanged sexual interest of males. These results confirmed that libido and sexual interest are not affected by zinc supplementation with a 5 mg/day dose. However, mild reduction in percentage of intromission was observed in this group and it is postulated that this may be situational rather than an effect of supplemented zinc. This is based on our observation where mild rejection by the females at the initial phase of the behavior led some males to refrain from sexual activity.
The substance that gives hot peppers their kick can also give you some kick in the pants: Studies have associated the natural chemical with increased testosterone levels. In animal studies, capsaicin has also shown to increase the size of sex organs, while simultaneously decreasing belly fat. A 2014 study from France also found that men who ate more spicy food had higher testosterone levels than those who ate less. You can consume capsaicin via peppers, chili powder or a cayenne supplement.
Yohimbe is an evergreen tree with large, leathery leaves. It is native to the tropical west coast of Africa, from Nigeria to Gabon. Natives in that region have used the inner bark of Yohimbe to treat angina, hypertension, fever, cough and leprosy. It was also smoked or snuffed to attain an altered state of consciousness. Its main use and rumored “power” was that it was an aphrodisiac. Today science recognizes it as a sensual stimulant, but Native Africans also recognized that drinking Yohimbe tea encouraged sexual arousal. It was traded with Europeans and the tales of Yohimbe’s “powers” spread, giving rise for its increased demand by Europeans.
Researchers in London set out to find out if the claims about Yohimbe were true. Could the bark of a tree actually increase libido and improve impotence? They performed a double-blind trial using yohimbine for the treatment of erection inadequacy. Men, aged 18-70 years, seeking help for the secondary erection inadequacy for 6 months or longer, took part in the trial. None of the participants had any serious psychiatric disease, hypertension or liver insufficiency. Half of the men were given 5.4mg of yohimbine, the other half a placebo, for 8 weeks. Patients were assessed in 4-week intervals. After 8 weeks of treatment, 37 percent said they had good erections, as compared to only 13% in the placebo group. After the 8-week treatment, the placebo group was given the yohimbine as well, results for improved stimulated erection after the second 8-week trial increased to a total of 42 percent overall.
Stress is another main cause of impotence in men. Psychological stress lowers libido in general and may suppress a man’s ability to become aroused, causing impotence. This is usually temporary and is easier to reverse than cases of physiological impotence. Nonetheless it is extremely important to manage stress levels when working to reverse impotence. Whether a man is experiencing impotence due to physiological reasons or psychological reasons, stress plays a key role. Any man that is experiencing erectile dysfunction will experience higher levels of stress because of the condition itself. Stress management skills need to be in place when working to reverse impotence.
These medications don’t work for everyone but they are easy to use and work for around 60% of people who try them. They work by making it easier to get an erection by reducing the effect of (inhibiting) the chemical PDE-5. This chemical is used in the body to make sure there isn’t too much blood in the penis during an erection, but if you have erectile dysfunction then this chemical ends up over-compensating.
Long considered an aphrodisiac by the Chinese, ginseng may do more than just rev your engine. A 2013 South Korean study found that taking the herb for just a few weeks improved guys’ performance in the bedroom, including helping them last longer before finishing. Meanwhile, a study in Spermatogenesis found that ginseng can also help make for harder, longer-lasting erections and improve testosterone levels, which in turn boosts libido. “Ginseng is a promising herbal therapy for ED because it helps promote relaxation of smooth muscle in the penis, increase dopamine levels in the brain, and increase pressure in the cavernosal nerves of the penis which helps nitric oxide synthesis,” Walker explains.
You can find this compound as a standalone ingredient in capsule, tablet, or tea form as well as a component of popular pre-workouts and fat burners. Yohimbine is not for everyone - even with moderate dosages it can increase the frequency and severity of panic attacks in high-anxiety individuals, interfere with medications, as well as cause headaches, dizziness, and nausea.
There’s evidence to show that Yohimbine may have some small effect in helping aid weight loss. In 1991, there was a study of 20 overweight women on diet of 1,000 calories per day. Each was given 20 mg of Yohimbine a day, and lost 3 pounds more than those who weren’t taking any. Any weight loss drug should, however, always be taken alongside a healthy diet and exercise.
Yohimbe is commonly taken to increase sexual excitement and to reduce sexual problems such as symptoms of erectile dysfunction (ED), also called impotence. Research shows that yohimbe may be capable of increasing blood flow to the penis or vagina. It also increases nerve impulses that play a role in orgasm. Due to how yohimbine affects blood vessels, it can cause relaxation of the penile tissue and engorgement of blood. This helps a man to maintain an erection. These effects are beneficial for both sexes when it comes to experiencing sexual satisfaction.
Some medications that are changed by the liver include amitriptyline (Elavil), clozapine (Clozaril), codeine, desipramine (Norpramin), dextromethorphan, donepezil (Aricept), fentanyl (Duragesic), flecainide (Tambocor), fluoxetine (Prozac), meperidine (Demerol), methadone (Dolophine), metoprolol (Lopressor, Toprol XL), olanzapine (Zyprexa), ondansetron (Zofran), tramadol (Ultram), trazodone (Desyrel), and others.
Overall, studies have been inconclusive about the aphrodisiac benefits of taking yohimbine supplements. However, most have found it works better than placebos. (7) According to a report published in the Iranian Journal of Psychiatry, a recent analysis of seven trials concluded that between 34–75 percent of men involved in studies experienced favorable results when taking between 5–10 milligrams. (8)
In the United States, certain prescription drugs containing yohimbine have been approved since the 1980s. They are labeled Yohimbine hydrochloride (which go by the brand names Aphrodyne or Yocon). Yohimbine medications are prescribed most commonly to treat sexual dysfunction in both men and women caused by a number of factors like aging, hormonal imbalances or side effects of medications.
Niacin or Vitamin B3 has proved to be helpful in improving both lipid levels and cholesterol among patients suffering from the problem of atherosclerosis i.e. accumulation of waste fats across the walls of the human blood vessel. Because of this, Niacin is helpful in the treatment of erectile dysfunction, as ED and atherosclerosis have more or less similar causes.
Guay and Spark observed independently (unpublished data) that yohimbine was associated with a very poor response in cigarette smokers. This is believed to be relevant, because studies several decades ago may have included a large percentage of smokers, which only recently has been recognized as a risk factor for erectile dysfunction. We tested this hypothesis by studying nonsmoking men with documented organic impotence and by judging whether any possible effect might be related to adrenal or testicular hormones, which, to our knowledge, has not been studied.
Yohimbe A number of clinical trials have shown that the primary component of this bark from an African tree can improve sexual dysfunction associated with selective-serotonin reuptake inhibitors (SSRIs) used to treat depression. This herb has been linked to a number of side effects, including increased blood pressure, fast or irregular heartbeat, and anxiety. Yohimbe shouldn't be used without a doctor's supervision.
I never thought i could smile and be in a happy marriage again if not for the help of Dr salato. I got dr salato on his website https://drsalatosolutionte.wixsite.com/drsalato on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs which i took for just 5 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 14 days and to my surprise my wife keeps screaming that she love my big dick
Erectile problems can sometimes be linked to cardiovascular issues. If your heart isn't in full health, your sex life maybe suffering as result. Men who suffer with moderate to severe erection problems have significantly lower levels of folic acid than guys without the issue. The B vitamin has been shown to work with nitric oxide which would explain why an absence of it would lead to problems in the manhood. This seems to help with erectile dysfunction more than some medications. Treatment with folic acid resulted in men having an increase in their erectile strength.
On the other hand, high zinc levels have negative effects on sperm quality. Excessive zinc intake in mice have indicated a negative effect of increasing doses of zinc on sperm count and motility. Although there have been studies focusing on various aspects of zinc related reproductive functions, studies on zinc related sexual behavioral aspects have received scant attention. In one study, intranasal irrigation with zinc sulphate has been reported to completely abolish the sexual behavior of male rats.
Good information. However, be sure you are using yohimbine and not yohimbe. Reasons is that I had not realized this difference in the various products I was purchasing and I found out the hard way . Yohimbine can be sold at up to 2% at health food stores legally or you may ask your doctor and it can or is I believe prescribed at 8% yohimbine. I personally love yohimbine for helping me with depression and yes social anxiety. The form yohimbe is much cheaper but the alcoloids can include other stimulate ingredients and the active ingredient the yohimbine is not standardized leaving the user at risk of an uncertain but generally unpleasant overstimulation similar to to much coffee only worse and can last a rather long time up to 10 or more hours. So please just use Yohimbine 2percent and you should be safe . As always consult your medical doctor before taking any new supplements.
Erectile dysfunction obviously can be frustrating, but it can also be an important warning sign of potential heart disease risk. Once you rule that out, there are natural things you can do to improve it. For more information on how to take control of ED, contact Tack180 for a free consultation. Our experts in nutrition, stress management, behavioral psychology, and fitness go beyond the usual counsel to address your particular vulnerabilities.

domain: literature


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Having a dad bod is some kind of a trend nowadays, but that beer belly ain’t healthy you know.
Belly fat isn’t just adding your weight and lowering your self-esteem, it's slowly killing you too. It is associated with different diseases like heart diseases and type 2 diabetes. And it's undeniable how difficult (ugh, understatement) it is to lose weight in the specific area. But now, a study pinpoint immune cell inflammation as the culprit which makes it quite easier to find a possible solution.
These immune cells, specifically macrophages, are the ones that track down and eat up the pathogens in our bodies. But as we grow old, macrophages become inflamed in the belly fat. Christina Camell of the Yale School of Medicine and colleagues isolated these cells from fat tissue of old and young mice, and sequenced the DNA from these macrophages.
Results showed that genomes of the macrophages from the old mice expressed more genes that stops catecholamines--an organic compound that spread signals between neurons. “We found [that] macrophages in belly fat interfere with signals in a way that’s new to us,” says Camell. These genes work by activating an enzyme that blocks certain neurotransmitters (which signal the body that there is fat available for burning energy).
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domain: health


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An investigation of the psychological well-being of ICSI children found no evidence of raised levels of emotional or behavioural problems compared with IVF and naturally conceived children. This underreporting, however, is likely to move any positive associations toward a null relationship as this type of misclassification will result in classifying heavy smokers as light smokers and classifying some true smokers as nonsmokers.
The appropriateness of accounting for confounders will be discussed in each of the three sections that follow.
Family Systems medicine ;8 2: Oxidative stress can result in sperm protein, lipid and DNA damage and sperm dysfunction [ 16 ]. As many as 50 percent of all pregnancies end in miscarriage, and 20 to 40 percent of all pregnancy losses may occur too early to be recognized or confirmed Wilcox et al.
The objective of the paper was to critically review the empirical literature published on this topic since Chia and colleagues studied men receiving treatment for infertility and reported means for volume, density, motility, and morphology adjusted for age, medical history, occupational exposure to cigarette smoke, and testicular size.
The odds of becoming pregnant and maintaining a pregnancy are believed to be connected to numerous factors, including euploidy. Net positive companies must change the rules of the game and challenge the policy, legislative, tax, legal, and accounting rules that provide the system of incentives and disincentives that guide current business strategies.
Hahn and DiPierto3 examined the associations between homologous IVF and quality of parenting, family functioning and emotional and behaviour adjustment in three- to seven-year-old children.
Marijuana is one of the most commonly used drugs around the world [ 96 ], and it acts both centrally and peripherally to cause abnormal reproductive function. The exact mechanism by which leukocytes and ROS affect fertility remains uncler, though it is hypothesized to be linked with the inflammatory response induced by the metabolites of cigarette smoking [ 87 ].
Parenting and psychosocial development of IVF children: However, moderate physical activity was determined to be weakly correlated with increases in fecundity, independent of BMI. Prescription drugs In general, there are more studies reviewing the effects of medication on male than female fertility.
Psychosocial adjustment and the quality of the mother-child relationship at four months postpartum after conception by in vitro fertilization. Specifically comparing smokers with nonsmokers, cigarette smoking by the woman produced a 0.
Teachers scored children of IVF as having fewer behavioural problems than control children. However, many low-income, poorly educated or disabled Americans, as well as people of color, have not benefited from many of the recent health gains for the population as a whole.
British Medical Journal ; In addition, chromosomal abnormalities and aneuploidy may increase the risk of spontaneous abortion and implantation loss with increasing age [ 46 ]. The condom business is not one that many people dream of starting as young entrepreneurs. In the field of sexual and reproductive health, three government initiatives stand out as case studies of policies and their impact on disparities.
Increased frequency, intensity, and duration of exercise were found to be significantly correlated with decreased fertility in women, including an OR of 3.
Smoking also has been shown to affect menstrual function by shortening cycles and increasing anovulation, which may also contribute to subfecundity and infertility Windham et al.The biologic basis of smoking and reproductive effects is complicated by how exposure is defined for reproductive effects, and is perhaps best discussed using a methodologic framework.
When researchers examine the effects of smoking on reproductive outcomes, measuring exposure to smoking and adjusting for possible confounding are two important. “Positive Effects and Impact of Reproductive Health Bill in the Philippines” Words Mar 6th, 29 Pages Topic Title: “Positive Effects and Impact of Reproductive Health Bill in the Philippines”.
The Impact of Government Programs on Reproductive Health Disparities: Three Case Studies. Heather D. Boonstra, Guttmacher Institute. First published Guttmacher Institute,and the Medicaid eligibility expansion for pregnant women demonstrate how targeted government policies can have a positive impact on inequalities in reproductive.
Abortion impact on society positive and negative Abortion has been around for a very long time and has had an impact on society in variety of ways, both positive and negative. Christian influence in Western civilizations caused widespread disapproval of the practice.
Jul 16, · Lifestyle factors and reproductive health: taking control of your fertility In addition, oral contraceptives were demonstrated to have positive effects on the prevention and management of endometriosis and pelvic inflammatory disease By understanding the impact of lifestyle on reproductive health, and by actively modifying.
Topic Title: “Positive Effects and Impact of Reproductive Health Bill in the Philippines” I. Introduction: The first time the Reproductive Health Bill was proposed inDownload

domain: medical


- Organ (Musical Instrument)--Virginia--Charlottesville
Description: A collection of materials from organ concerts in Charlottesville, Virginia.
Identifier: PA 23.22
Rights: copyright not evaluated
Location: Archive Room File Cabinet
(1) Conference of High Schools principals of VA. 20 June [no year].
(2) American Guild of Organists, Summer recital series, 17 July 1991.
(3) Organ concert, 3 May 1998.


South Kordofan Umma Party leader joins ruling NCP
April 3, 2018 (Radio Tamazuj)
The head of the Sudanese Umma Party in South Kordofan State on Sunday announced his resignation from the party and he immediately joined the Sudanese ruling National Congress Party (NCP) led by President Omar Al-Bashir.
Mohammad Jajah Al-Dhai who took an oath in the presence of the state NCP chair and the state governor Issa Adam Abakar told the press that he was joining the NCP with a genuine political will, not in search of power.
He stressed that he had a strong conviction to work within NCP’s regulations to stop the war and bring peace to South Kordofan.
The Nuba Mountains Homepage was made by Nanne op 't Ende.
You can contact me here.


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A place for Percy Jackson and the Olympians fans to roleplay.
A brand-new pony RPG system, born from the comics of Friendship is Dragons.
After the destruction of the multiverse, Portal Breach was created to be a safe haven for those that survived and managed to make their way here. Join us as any canon or original character!
The Bursa Malaysia Stock Forum! Sharing money making strategies among members for worldwide financial market!
The Last Airbender: New Chapters RP - take your own voyage through the massive world of The Last Airbender.
A place where you act like someone you're not. Or as we call it, roleplay. Or just talk about anything. What an innovation.
Welcome to an RPG site started by me, SilentWishes. On this site you can go to any rp, wolves and warriors are NOT the limits :)
From The Ashes We Rise Again Stronger Than Ever before!
A virtual Hogwarts experience. Collaborative writing roleplay game based on the Harry Potter books.
Online gaming, socializing, and other things
Pokemon Legacies is a Pokemon roleplay forum that's still being developed in order to make it as unique as possible. More description to come later.
Welcome, animation fans! Cartoon Nation is more than just another forum dedicated to cartoons and anime! It's just that it's the main focus for this particular site.

domain: hobby


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What you need to know:
- Background. The advice comes ahead of the national conference on control of aflatoxins.
KAMPALA. The ministry of Agriculture and Makerere University have warned of rising cases of crops being contaminated with poisonous fungi or moulds.
The two institutions also issued guidelines on handling crops, and warned that dangerous moulds, especially on cereals and nuts, risk exposing nearly 3,000 Ugandans to liver cancer monthly.
The officials issued the alarm yesterday at the government’s media centre in Kampala ahead of the national conference on control of aflatoxins.
The meeting, also to be addressed by President Museveni, opens in Kampala on October 31 and will attract 200 researchers, government officials, donors and civil society organisations.
“Since the grains such as maize are also used to make animal and fish feeds, all these get infected. Animals that eat feeds contaminated with aflatoxins produce low quality meat and milk,” Agriculture minister Vincent Ssempijja said.
He said no grains should be dried on bare ground and warned that pre-mature or late harvesting of grains should also not be allowed. He advised that grains should only be kept in dry places and airtight containers.
Mr Ssempijja also advised that farmers and traders should use only clean containers to keep or transport grains.
He said the ministry will embark on a massive public campaign to warn of the dangers of aflatoxins and encourage them to eat more vegetables to help detoxify the body.
Cereals such as maize, millet, sorghum, ground nuts, rice potatoes and cassava chips are some of the country’s staple foods.
Prof Archileo Kaaya, the head of Makerere’s Department of Food and Technology, had earlier in the year told this newspaper that research conducted on grains between 2,000 to date found that 60 per cent of the maize, groundnuts, soya beans and sorghum sold on the market have got high levels of aflatoxins that produce cancer.
Yesterday, he said a long-term measure to solve aflatoxins is in high gear. Prof Kaaya said the toxins are a big threat to children because they get exposed to it when still in the womb as mothers feed on mould-contaminated foods.
“The National Agriculture Research Organisation (Naro) has managed to isolate particular strains of fungi that do not cause aflatoxins and we want to try to multiply them and see if we can give them to farmers,” Prof Kaaya said.
“Because of the high exposure of Ugandans to hepatitis B, and the same people to aflatoxins, the two enhance each other and cause liver cancer. We estimate these cases to be as high as 3,000 per month,” he added.
The Agriculture ministry also said Kenya had early in the year rejected 600,000 metric tonnes of maize from Uganda over fears of aflatoxins.
“When we conducted the economic impact of aflatoxins in this country, we found out that Uganda loses up to $78m (about Shs292.7 billion) over failure to export maize alone,” Prof Kaaya said.

domain: news


text: Thanks for visiting Audiko.net! You can easily download a free Botellita de Jerez ringtones for your iPhone or mobile. Scope out your favorite measures from your favorite video - Busca Amor, Jefe de Jefes, Guacarocker, or any other track. Then download the prepared Botellita de Jerez ringtones to your mobile device, and enjoy mexico music by Botellita de Jerez every time your phone rings. If you are mad about mexico or maybe rock en espanol and Rock music, then you will probably like Maldita Vecindad, La Lupita, or Juan García Esquivel as well. For all who want a free Botellita de Jerez ringtone, we also recommend listening to Latin, ROCK URBANO, and Latin Music. You are welcome to get your ringtone both in the MP3 and m4a formats, played by both mobile phones and iPhones. Just select a track, and choose free Botellita de Jerez ringtones download option.

domain: artistic


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This Little Known Natural Oasis In Oregon Is Drop Dead Gorgeous
Located west of Eugene, the Whittaker Creek Recreation Site is a little-known nature area that’s full of serene, breathtaking scenery. This gorgeous hidden gem is a delightful place for hiking, picnicking, swimming, camping, fishing, and more.
We’re aware that these uncertain times are limiting many aspects of life as we all practice social and physical distancing. While we’re continuing to feature destinations that make our state wonderful, we don’t expect or encourage you to go check them out immediately. We believe that supporting local attractions is important now more than ever and we hope our articles inspire your future adventures! And on that note, please nominate your favorite local business that could use some love right now: https://www.onlyinyourstate.com/nominate/

domain: travel


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Templestowe based Veterinary Surgery and Animal Hospital
For over 30 years, Vets on Parker has supported pets and their families in the Templestowe, Lower Templestowe and Bulleen areas with quality care facilities. Having an animal hospital and recovery area onsite where we can perform routine procedures enables us to provide our clients and their owners with access to the highest quality veterinary care. It also means pets can be cared for close to home and by familiar people, taking much of the stress out of undergoing a surgical procedure.
Key features of our onsite veterinary surgery
- Highly experienced staff of veterinary surgeons and nurses
- Fully equipped surgery and recovery facilities
- Onsite pathology lab and imaging technology
- Optional pre-anaesthetic blood testing
Surgical Procedures Performed at our Animal Hospital
Our Templestowe veterinary surgery is equipped for a range of routine surgeries including:
De-sexing surgery is the most common soft tissue procedure performed onsite at our animal hospital. Vets on Parker recommends de-sexing male and female cats and dogs at around 5-6 months of age to prevent health complications later in life as well as unwanted litters.
In addition to de-sexing, Vets on Parker offers a range of other standard soft tissue surgeries designed to treat a range of common pet health concerns ranging from anal gland removal through to skin biopsies and the removal of skin cancers.
Although less common, Vets on Parker does offer a number of orthopedic surgeries at our Templestowe animal hospital to treat musculoskeletal related injuries and health conditions.
Most pets will undergo some type of surgical procedure at some point during their lives. Nonetheless, surgery does come with some risks. To mitigate some of the common problems related to administering an anaesthetic, Vets on Parker offer optional pre-anaesthetic blood testing. This fast, simple and painless procedure allows us to check the function of your pet’s vital organs. In some cases, these blood tests reveal underlying conditions which necessitate a modified dose of anaesthetic.


Ralph’s World nominated for a Grammy
When my first daughter was about 9 months old, I was desperate to find some great music we could both enjoy listening to. When she was very young, I could depend on anything with a strong beat to soothe her (I still remember the look of shock on a friend’s face when my baby started wailing in the backseat and I flipped on “We Will Rock You” — and it worked). But I felt like I needed to break into the Children’s music genre. So I turned to Amazon.com and found lists of recommendations from like-minded parents. Ralph’s World was consistently among the top picks, and I ordered Happy Lemons, curious to see what was so appealing.For me, it was his versatile musical style, his clever lyrics, his red-hot band and his incredible energy. The music never feels juvenile or dumbed-down, it’s just fun, whether you’re a kid or an adult. Today, Ralph is still my favorite kids’ artist, and both of my children adore him, too. It was not a coincedence that we invited Ralph to perform at our First Birthday Concert this past summer. He was as much a gem in person as he is over the stereo system, and he gave a stellar, unforgettable performance.
During the concert, Ralph performed some selections from his 6th CD, “Green Gorilla, Monster and Me”, which had just been released a week prior. Now, that album has just been nominated for a Grammy Award, a nod to Ralph’s overall excellence, as well as to the quality of this particular album. It couldn’t have happened to a nicer guy, and hopefully parents everywhere will stand up and take notice of this rising star. I don’t know if he’ll win, but I’ll sure be rooting for him.
Visit www.ralphsworld.com for more details. You can also listen to a free MP3 by clicking here. Even better, check out this animated video of my personal favorite Ralph tune, “We Are Ants”. Note that both of these tunes are from “Kid Astro”, Ralph’s 5th album.


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Photographs and information about tunnels, caves, bunkers, defences, mines and other historic sites in the South of the UK and other areas. Don't forget to click the ads to keep the site going! On mobile devices, please click "View Web Version" at the bottom to see all locations!
Please remember to click the adverts and keep this site going!
Saturday, September 04, 2010
Yaverland Battery, Isle of Wight
This battery is one a number built after the Royal Commission of the country's defences in 1859. It is located on the cliffs at Yaverland, just East of Sandown on the Isle of Wight. It was originally designed for, and mounted with eight 7-inch Rifle Breech Loading guns, but these were shortly replaced by Rifled Muzzle Loaders, and during the early C20th these were replaced by Mark VII Breech Loaders. The battery was defended with a dry ditch, protected by four small musketry caponiers. It was maintained by the Homeguard in WW2, but by the mid 1950s had been decomissioned. The battery now remains in private owership, within the grounds of a campsite. The site has been excavated in the last few years, unearthing the emplacements and magazines below, which appear in remarkable condition. The ditch however, has been filled in and much of the surrounding wall destroyed, although it was possible to enter one of the remaining caponiers.
Many thanks to the owners for allowing me to visit the battery site.

domain: geography


Motive Products is a nationally recognized manufacturer-distributor of quality auto and motorcycle tools and equipment.
We look through some of the parts and tools provided to us to restore Big Blue.
This socket wrench is specifically for motorcycle and powersports spark plugs.
This Beta Tools tool cart features a thermoplastic worktop, three drawers and a static toad capacity of 880 pounds.
To help professional technicians navigate the features and functionality of the new P1000 diagnostic scan tool designed for the motorcycle industry, Snap-on has added seven Training Solutions videos to its website
The Oxford Underseat Tool Kit is a compact tool kit with carrying case designed to fit under most motorcycle seats.
Comprised of 100 pages of Tucker brands and products, from apparel to tools to hard parts, the Tucker Holiday Gift Guide is available now to Tucker dealers in print or digital flipbook formats.
The locking plier design allows for hands-free use and eliminates the need to leave the tire spoon in place to hold the tire bead.
Standard RoadTech contents of the tool kit include combination wrenches, hex keys, precision mini ratchet, sockets and star wrenches, designed in sizes only found on Triumphs.
One of the biggest advantages of this laser alignment tool is the ability to diagnose damage without removing any bodywork, a huge time saving on many bikes.
Tucker Rocky/Biker’s Choice recently announced its 2017 Gift Guide, filled with products guaranteed to make the holiday season bright.
The lightweight aluminum bodied Spoke Torque Wrench takes the guessing and fatigue out of building wheels and maintaining the desired tension of a bike’s spokes.


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Herbicides - and Ryan's health
My family and I moved to Glen Ellyn in September, 2008. We live across the street from the Illinois Prairie Path. It is a beautiful area, one that my husband and I decided would be a wonderful place for our two children to grow up.
I am saddened to hear that ComEd is planning on using herbicides to kill more of the trees along the path, but not simply because of the desecration of the beauty and the detrimental effect to local wildlife. The health of our 30-month-old son could be seriously impacted by the spraying of those herbicides. Ryan was born with a rare lung disease. Discovered only in 2004, not much is known about this disease, including life expectancy. Many children born with this genetic disease die at birth. We were fortunate that our son has one normal gene while and the other has the mutation that causes his disease. Only half of Ryan's cells produce the protein that carries oxygen in the lungs. Because of this, Ryan was on supplemental oxygen 24 hours a day for the first two years of his life. He couldn't be fed with a bottle, and is given nutrients and fluids through a gastric tube.
We are extremely fortunate how well Ryan has done. He has been weaned from his oxygen during the day and is now able to eat and drink orally. But we still take extra precautions with him, as simple colds and flus could severely impact his health.
We do not know what his future holds; he could continue to grow more healthy lung tissue or someday he could require a lung transplant. We would like to provide the healthiest of environments for Ryan and his twin sister Sophie to grow up in. I sincerely hope that you will consider the negative impact of spraying these herbicides.


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Robert Wayne Pate
- Bats Right, Throws Right
- Height 6' 3½", Weight 200 lb.
- School San Diego Mesa College, Arizona State University
- High School Compton High School
- Debut June 2, 1980
- Final Game June 10, 1981
- Born December 3, 1953 in Los Angeles, CA USA
Bob Pate's brother, Ed Pate, was a minor league pitcher 1969, 1971-1974. Bob was first called up to the Montreal Expos in Septemebr of 1979, but was not used in a game that year. He came back in June of 1980, subbing for an injured Ellis Valentine, and hit .256 in 23 games. In 1981, he came back to Montreal just before the strike began and as a result missed two months of the season even though he played only 8 games that year. He was sent down to the minors when the conflict was settled, but never played in the big leagues again.

domain: sports


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Little Big Town and Brantley Gilbert have highlighted a strong first three months of new country music releases in 2017, but projects from some of country music's biggest hitmakers — and recent award winners — are still to come.
It's CMA Music Fest in Nashville this week and with some of country's biggest stars all in one place, you never know who might just show up for a little jam session in the very earliest hours of the morning on Lower Broadway.
Charlie Worsham is adding his voice to a host of tributes to Little Jimmy Dickens in the wake of the iconic entertainer's death on Jan. 2. Worsham posted a heartfelt video covering the late singer's hit, 'Country Boy,' and sharing his favorite memory of Dickens.
The Paramount Theatre was packed with fans last night who were eager to see Charlie Worsham, Sam Hunt, and Kip Moore in his first headlining tour. The show went deep into the evening with Kip himself performing nearly
Jake Owen and Charlie Worsham played a sold out set at the Greeley Stampede in Greeley, Colo. last month. The 'Want You Too' singer opened the show, before Owen brought a few surprises to the stage with him. See highlights in this Taste of Country photo gallery from the concert.
A huge crowd for a fun-filled day of country music in Forest City with Leah Turner, Brad Paisley, JT Hodges, Charlie Worsham, Brantley Gilbert, and Scotty McCreery. And, we even learned who one of the headliners will be in 2015:


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The Cheltenham Festival week is one of the most exciting in racing, if not sport in general, but it’s unquestionably true that it has been building up to this moment.
The Gold Cup remains the standout race of an excellent week, with seasoned punters and those with only a passing interest in the sport alike getting up for this one.
There are three Grade 3 races and three Grade 1 offerings in among it all, with the Gold Cup obviously being the feature race, hence the moniker of Gold Cup Day being attached to this one.
If you have landed on this page and you are looking for information about the races along with some clues of who to back on Gold Cup Day then you are in luck, read on. If you would like to supplement your betting with a new or existing customer betting promotion to add value check out our home page where we have carefully selected the best deals.
Going, Weather Forecast & Ground Conditions
The rain has been intermittent both in the build-up to the Festival and over the first couple of days, so the fact that the forecast has it drying off a bit for Gold Cup Day simply means that it won’t be quite as boggy as it could otherwise have been.
If you were paying attention yesterday you’ll know what the going was like on the New Course, with many expecting it to be soft in the main, possibly heavy in places.
It is pretty much guaranteed to rain on Gold Cup Day, but not as much as earlier in the week when storm Gareth blew through, threatening the cancellation of Ladies Day.
Critically the wind will be much less blustery by Friday, it will still be around and noticeable but again no where near as bad as early week.
The day may well be about the main event for most people, but the organisers of the Cheltenham Festival aren’t stupid and have surrounded it by races that promise to give you plenty to cheer about. There’s also plenty to mull over in the sense of which bets to place, as the following preview of them all will tell you.
Gold Cup Day Tips and Race Previews
The first race of the day is the Grade 1 Triumph Hurdle, proving that there’s more to Day 4 of the Festival that just the Gold Cup. Run for the first time in 1939 and featuring 8 hurdles across 2 miles and 1 furlong, this is for juvenile novice hurdlers and is therefore only open to horses aged 4. The weight is 11 stone, with fillies getting a 7 pound allowance.
The Triumph Hurdle often throws up horses that are sold as ‘bankers’, with Samcro taking the headlines last year and the talk of the town in 2019 is Sir Eric. Joseph O’Brien will be hoping that he can follow in his father’s footsteps with a win in this race as a trainer, having watched his 4-year-old former flat racer win both of his starts over hurdles so far.
Paul Nicholls will be hoping that he’s got something to say on the matter, having not one the Triumph since 2011 when Zarkandar managed it for him. Quel Destin is his offering this time around and certainly promises more value than the odds-on favourite Sir Eric.
- Winner Tip: Sir Eric
- Each-Way Bet: Quel Destin
County Handicap Hurdle
The County Handicap Hurdle has been taking place since 1920 and the first of 2 Grade 3 races during the day. Raced over approximately 2 miles and 1 furlong with 8 hurdles during that time, it’s seen by many as the Triumph Hurdle for more experienced horses. They can be 5-years-old and up, with the weight they’ll carry being determined by the handicapper.
With the previous 13 winners of this race being rated in the 130s, it’s a race where you’ll want to see what the handicapper’s got to say before nailing your colours to the mast. The question you’ll need to answer is whether you fancy an Irish trainer to follow in the footsteps of 8 of the previous 12 winners or whether Dan Skelton’s 2 wins from the previous 3 is likely to continue.
If it’s the latter that you want to opt for then Chti’bello is likely to represent good value, though some way sure of Skelton’s Mohaayed who won as a 33/1 outsider in 2018. Eclair De Beaufeu has finished inside the top 4 in each of his 7 races, including finishing first at Limerick and Fairyhouse.
- Winner Tip: Chti’bello
- Each-Way Bet: Eclair De Beaufeu
Spa Novices’ Hurdle
The final race before the big one is the
- 4-year-olds: 10 stone 11 pounds
- 5-year-olds and over: 11 stone 7 pounds
- Fillies and mares receive a 7 pound allowance
The race was introduced when the Festival was extended to 4 days back in 2005 and neither a specific jockey not a trainer has been able to stamp their authority on it yet. Experience could be key for this demanding race, with 12 out of the previous 14 winners having run a 3 mile race before being victorious here.
It could be question of whether you want to go on long odds that have a decent chance or shorter odds on a horse that flatters to deceive. Lisnagar Oscar falls into the latter category, winning well at Haydock but losing out to Rockpoint in December. Rockpoint has much longer odds, which is what appeals here.
- Winner Tip: Lisnagar Oscar
- Each-Way Bet: Rockpoint
Now it’s time for the big one, the race that everyone has been waiting for.
- 5-year-olds: 11 stone 8 pounds
- 6-year-olds and over: 11 stone 10 pounds
- Mares get an allowance of 7 pounds
Whilst the race boasts a number of famous winners, with Arkle and Best Mate being obvious examples, Kauto Star is the most recent to have won it twice and even he needed a year off in between victories. It’s a race that tends to favour horses that haven’t won it before, so you might want to look away from the most obvious names on the card.
Presenting Percy is one that many people are talking about, thanks in no small part to his winning performances at the Festival 2 years running in the Pertemps and the RSA. One man who is desperate to get a Gold Cup win under his belt is Willie Mullins who, remarkably, has yet to do so. He’s got a few chances to this year, with Kemboy one of his best bets.
- Winner Tip: Presenting Percy
- Each-Way Bet: Kemboy
Foxhunter Challenge Cup
Essentially a Gold Cup for amateur riders, the Foxhunter Challenge Cup is run over the same course. That means it’s around 3 miles, 2 furlongs and 70 yards, features 22 fences and is for horses aged 5 and up. The weight information is 11 stone 12 pounds for 5-year-olds, 12 stone for horses age 6 and over and sees mares once again given a 7 pound allowance. The key thing to remember is the riders will be amateurs, so bear that in mind when the card is confirmed.
Pacha Du Polder has won this one the last 2 times out, following in the footsteps of On The Fringe. He’ll be hoping to make it a hat-trick and if he does it there won’t be a dry eye in the house, with Paul Nicholls confirming that this will be his last run out before retiring. The value in this one lies away from the favourites, with Ucello Conti being seeing their odds come in after winning a hunter chase in January.
- Winner Tip: Ucello Conti
- Each-Way Bet: Pacha Du Polder
Johnny Henderson Grand Annual Chase
The second-to-last race of the day is the
Paul Nicholls has won 2 out of the last 3 runnings of this as trainer, sandwiched between a victory for Jessica Harrington; something to bear in mind when you’re looking at the runners and riders. It’s normally something of a manic race, with horses going hell-for-leather for the finish line. That means experience might be crucial, so looking to a horse like Not Another Muddle, who has won 3 out of his 4 starts in chasers, might pay dividends.
- Winner Tip: Magic Saint
- Each-Way Bet: Not Another Muddle
Martin Pipe Conditional Jockeys’ Handicap Hurdle
The Festival comes to a close with the Martin Pipe Conditional Jockeys’ Handicap Hurdle, which is run over around 2 miles and 4.5 furlongs. It’s only been taking place since 2009 and is a handicap offering for horses aged 4 and over. There are 9 hurdles that need to be jumped during this one and, as the name suggests, it’s for conditional jockeys.
One thing worth noting is that when the review into the Cheltenham Festival was carried out, changes to the conditions for this race were recommended and will be in place for its running this year.
Willie Mullins has won this race 3 times, making him its most successful trainer, so you might want to see which horses he’s decided to enter. Gordon Elliot won it last time out, though, and his Dallas Des Pictons offering is well-fancied. He’s also likely to put Éclair De Beaufeu into the field and with 9 of the previous 10 winners being 5 or 6-years-old the 5-year-old might be worth an Each-Way punt thanks to the increased odds on offer.
- Winner Tip: Dallas des Pictons
- Each-Way Bet: Éclair De Beaufeu
Cheltenham Day 4 Betting Summary
There’s so much to enjoy on Gold Cup Day, with even the races after the main event being filled with promise and open fields.
The Gold Cup will always be the main talking point, though, and there’s plenty of value to be found by looking further down the field.


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Please note, this guide refers to body measurements, not garment measurements.
This Crew Neck should be a staple in your wardrobe! The Washed Simplified Crew by Foxwood is for woman on-the-go. This basic crew features the Foxwood logo embroidered in simple tonal stitching across the front. It's boxy shape and mid-length hemline make it effortless to style and wear.

domain: design


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Welcome, Sign In
BK's Avocado Swiss Whopper Taste Test: I'll Try That
Description:Time for another honest fast food review! On deck this week is BK's new Avocado & Swiss Whopper! Does it pack a "whopping" good taste? We hit the drive thru to find out!
Eye Opener TV

domain: food


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Something’s happening in the international pneumatics market: a new standalone company has been created out of the former pneumatics business unit at Bosch Rexroth. Due to a change of ownership, the medium-sized company is now ready to take on the competition around the world under the name Aventics.
The rebranding and introduction of a new name mark the largest change in the pneumatics market in recent decades. For the first time, a competitor is completely reestablishing itself: with a new name, new values, and a new company structure. With these changes, the pneumatics specialists from Laatzen near Hanover are ringing in the next-generation of pneumatics.
Aventics is confident. Dr Alexander Lawrence, one of the three members of the Board at Aventics GmbH, explains: “The new name combines the terms of advantage, invention, and pneumatics, and therefore describes what we are aiming for: our customers will get added value with our innovative products, system solutions, and services.” Advantages are, for example, improved quality of consulting and reaction time.
Under the new name, the manufacturer of pneumatic components and systems intends to further expand its market position. In the future, Aventics will also address industries that the company has not focused on previously. This also includes, for example, heavy industry and medical technology. Proven products and a clear focusing on customer needs will come under the company’s umbrella, along with global presence and individual customer systems.
Dr Lawrence continues: “We are connecting the best of two worlds: in Aventics, a long tradition and the solid expertise of our employees meets the flexibility of a medium-sized company. We are taking the valve series from the AV product family in a new direction without denying its roots. We are combining a new diagonal design concept with 40 years of experience in the integration of high-performance polymers and electronic engineering.” The compact construction and low weight of the AV valves result in improved energy efficiency and more freedom for machine layouts.
In its new position as a medium-sized business, the company, which has 2100 employees, sees many development opportunities around the globe. In the future, Aventics will communicate more directly and engagingly with its customers, the majority of whom are also medium-sized companies.
In the UK, the new company will be known as AVENTICS UK and the General Manager is Stuart Cheyne (pictured right), who had previously been with Bosch Rexroth for many years.
To learn more about Aventics and the company’s pneumatics products, please go to www.aventics.co.uk.

domain: economics


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The Caisse de dépôt et placement du Québec (”Caisse”) released on March 29th, 2007 a press release regarding the acquisition of 1,867,500 common shares of Student Transportation of America Ltd.
Emerald Technology Ventures, formally SAM Private Equity, is pleased to announce it has closed its second cleantech focused venture fund with commitments of EUR 135 million (CA$210 million)
DBRS Rates CDP Financial Inc.’s New Euro-CP Program at R-1 (high) and Notes CP Limit Increase
CDP Financial, a wholly owned subsidiary of the Caisse de dépôt et placement du Québec ("Caisse"), is pleased to announce that the limit for its commercial paper program, comprised of short-term notes
The Caisse de dépôt et placement du Québec releases its 2006 results
Caisse de dépôt et placement du Québec ("Caisse") announces that it has acquired, on the Toronto Stock Exchange, 500,000 common shares of Golden China Resources Corporation ("Golden China")
Telephone: +1 514 847-5493
Toll-free: +1 866 330-3936
For all media inquiries and interview requests, please contact us.


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Top shelf cookies never fail to impress! Very tasty and also super easy to send as a gift. Also, great customer service.
If I could only eat one kind of cookies for the rest of my life, it would be the Top Shelf Cookies' Enchanted Blueberry cookie. They are crunchy flavorful perfection!
Sent these out to a friend in San Francisco and she LOVED them... so did her kids! Her little boys keep asking for more “beer cookies”!
All of my family and friends have enjoyed receiving the sample box of cookies as gifts. They were most pleased with the packaging, freshness, and assorted flavors. Thank you Heather for your excellent customer service. I highly recommend Top Shelf Cookies, you will not be disappointed. 😊
Top Shelf Cookies Sampler


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This beautiful set of 3 butterfly stakes is the perfect way to add color to your yard or garden. Each stake features a large butterfly decorated with colorful glitter and glass beads that sparkle in the sunshine. When the wind blows, butterflies will sparkle. Each stakes easily into the ground. Iron and plastic. Each is approx. 6"Dia. x 22 1/2"H.
Loves these , they look so nice in the garden and they flutter when the wind blows. -
I really liked this product
Thought these would add to the other butterfly yard ornament. -
Big Stone Gap, Va.
I would buy more if I had a place for them!
always great service -
I am very pleased . They are so pretty in m
The product is great. -
Very attractive but a little top heavy. -
Big Stone Gap, VA.
Better order more of these!! -
These are really pretty in the yard however, the way the butterfly attaches to the stake doesn't give them the best view. I am going to try to bend the stake so you can see more of the butterfly. Also, the stakes come in two pieces and one stake was missing the connection piece. I called Collections Etc and they said they would send another whole new butterfly set so as long as I receive that... I'll be completely satisfied! -
Very Pretty Butterflies
I placed these in my front flower garden and they look really pretty. However, the way they attach to the stake doesn't show them off very well so I am going to try to bend the stake at the top a little so you get a better view of the butterfly as shown in the picture. -
Expected items to stand out in yard, instead they are hardly noticeable . -
Staten Island ,ny
I had ordered the Patriotic Butterflies and loved them. When I saw these, I didn't hesitate to order them. I like the idea of having butterflies all year round. I was so disappointed when they arrived. They are of a much lower quality. One of the stakes bent and broke as I tried to put it into the ground. Collections Etc. customer service was great. They sent me a replacement set. But, then the glitter color for the blue and pink butterflies washed off in the rain. Now the they both have silver colored glitter. The green color is still there, though. -
Missing stake, Glitter falling off
I ordered five items. Three defective or missing parts. This one was missing one stake and some of the glitter had fallen off in the box. All of the glitter will probably fall off on the first windy day. -


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Detroit Jewish Book Fair Presents Mary Gabriel, author of Ninth Street Women
The JCC's Annual Jewish Book Fair is a community-wide cultural and literary event, attracting a large and varied audience of more than 20,000 people of all ages. It is the oldest and largest Jewish book fair in the nation.
This year we are welcoming the author of Ninth Street Women, Mary Gabriel. Ninth Street Women charts the rise of five female abstract Expressionist painters set amid the most turbulent social and political period of modern times.
This impassioned, wild, sometimes tragic, always exhilarating chronicle is the story of those who dared to enter the male-dominated world of twentieth-century abstract painting--not as muses but as artists - and burst open the door to the art world for themselves and others to come.
A free docent-led tour connected to the art discussed will be available immediately after the program concludes.
The Detroit Film Theatre is generously supported by Buddy's Pizza and your tri-county millage investment in the DIA.


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Forty Martyrs: Armenian Chanting from Aleppo, is a beautiful album recorded by Jason Hamacher in 2010 inside the 600-year-old Forty Martyrs Church in Aleppo, Syria, one of the world's oldest cities. The album is sung in the dialect of Western Armenian—spoken by the Armenians of Aleppo, Syria— which is designated an endangered language by UNESCO, and is expected to go extinct in the next 100 years. These chants are the sounds of the disappearing Armenian community in Syria, making this pre-war recording even more valuable as it documents the songs of a vanishing culture.
Mockups are not actual representations of presale items - Actual items may vary.
Shipping date subject to change.

domain: library


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Stuff About Me
- I play mainly PvE.
- I have level 20s of all professions. They have all completed all three campaigns and have every primary profession skill.
- I enjoy helping new players.
- I like builds that allow players to do things with less players than the designers intended.
- I farm a lot. I try to test new farming builds if they are moderately reasonable on paper.
- I strongly support the use of cheapo collector items over expensive greens or golds that have equivalent stats.
Community content is available under CC-BY-NC-SA unless otherwise noted.


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I am always a fan of dessert and Strawberry Shortcake is one of the best exemplars of a summer treat. A delicious sweet biscuit, fresh cold whipped cream and slathered with sexy soaked strawberries, yum.
As I prepared this post, I came across a recipe for Vegan Strawberry Shortcake. I had never considered that a simple concoction would be a problem for those choosing to not use egg in the cake/biscuit base or dairy in the whipped topping.
So whether you are full on vegan or just want techniques to healthy up your meals, check out the link below to learn more.
Enjoy your summer desserts!
As always you can find more at http://www.walterthinnes.com and on Twitter @walterthinnes


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One of the most enduring images of 2018 for me was the leader of the free world walking up the steps to Air Force One with a piece of toilet paper stuck to his shoe.
If ever there was a metaphor for the year in politics, President Trump’s ascent that day was it.
It could have been any of our politicians, quite frankly.
Over the years, I’ve got used to listeners and viewers telling me how disgusted and disappointed they are with our elected leaders, and 2018 gave those voices extra volume.
The debates are nastier, coarser and there’s a casual hatred in some of our discourse – from both voters and politicians.
Despite the plea from the Queen in her festive message, I can’t see that getting any better as we approach the year of Brexit.
So who should we be looking to give us a bit of hope for the 12 months ahead? Who will provide some inspiration to restore our faith in human decency?
On my daily BBC2 news show I am regularly reminded what incredible people make up our country.
Distance runner Sophie Power competed in one of the world’s toughest races, the 166km Ultra-Trail Du Mont Blanc – and breast-fed three-month-old son Cormac on the way round.
The image of her doing that went global and on my programme she said: “When we become mums our self-identity doesn't change. We shouldn’t have to lose who we were before we were mothers.”
In February football coach and serial abuser of young boys, Barry Bennell, was sentenced to 30 years in jail for his crimes.
Gary Cliffe, Chris Unsworth, Steve Walters and Andy Woodward appeared on my programme to tell their horrific stories.
They could teach any one of us about courage, because that’s what it took for them to come forward after decades to speak out and testify against their abuser.
Sophie and those men didn’t give up. Neither does Marie Gentles – the principled, firm, kind head of a pupil referral unit in East London who allowed our cameras into her school.
Many of her students have been excluded from mainstream primaries yet she refuses to believe they are “naughty children”, simply that they’ve made poor choices.
Marie and her staff give them another chance – and in most cases, help them turn their lives around.
Maybe Theresa May, Jeremy Corbyn, Nicola Sturgeon, Vince Cable and other political leaders could learn from the inspiring people I’ve met this year – having courage, never giving up, showing compassion, and doing what’s right and just.


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The Obamas bring a series of new content to Netflix.
The former president and producer of the first lady, Higher Ground Productions, is working on various adaptations of fiction, education, drama, documentaries and books for the streaming giant.
"Taking care of issues of race and class, democracy and civil rights, and much more, we believe that each one of these productions will not only entertain, but will educate, connect and inspire everyone," said President Barack Obama in a statement
"We love this board because it encompasses many different interests and experiences, but everything is woven together with stories that are relevant to our everyday life," said Michelle Obama.
* The best-selling autobiography of Michelle Obama to make history
* Netflix: there are no price hikes for Kiwi subscribers, but look at this space
* Becoming Michelle Obama reveals a solitary old first lady
* Barack and Michelle Obama associate with Netflix to produce movies and television shows
* Superfad: Netflix, Lightbox and binge-watching have changed television
With something for everyone, including kids who love streaming, the company creates content that focuses on "storytelling that exemplifies its core values," according to Ted Sarandos, the Netflix content manager.
"The breadth of his initial career through the programming of series, films, documentaries and family shows his commitment to various creators and unique voices that resonate with our members around the world."
Programming of programs and films includes a family show, Listen to your vegetables and eat your parents, a series of series of theater after World War II Bloom, documentaries American factory i Cram Cramp, and non-fiction political series Fifth risk.
"We think there is something here for everyone: mothers and fathers, curious children and anyone who is looking for an attractive and enriching watch at the end of a busy day. We can not wait to see these projects come to life – And the talks will generate, "said the former scout.
The productions have a number of prestigious and award-winning directors and producers on board, including them The cables Clement Virgo, and you have created adaptations of the works of Michael Lewis, author of Moneyball i The Big Short.
Barack Obama's forty-fourth president and Michelle Obama announced a multi-year deal with Netflix last year and launched their producer, headed by filmmakers Priay Swaminathan and Tonia Davis.
At the time of the announcement, Netflix said that its production company would offer a "mix of diverse content." The duo was "excited" to be associating with the streaming service, saying: "We hope to cultivate and manage creative voices with talent, inspiring and able to promote greater empathy and understanding between peoples and help them to share their stories with the whole world ".
With the announcement of the new list of contents, the former president said: "We created Higher Ground to take advantage of the power of the narration. That is why we could not be more enthusiastic about these projects."
The transmission platform has not yet published the release dates of the series and the films.

domain: entertainment


Prior to today's franchise tender deadline, Denver LT Ryan Clady, Cincy DE Michael Johnson, Buffalo S Jairus Byrd, Indy punter Pat McAfee, and Chicago DT Henry Melton were tagged.
The Titans had been likely to tender TE Jared Cook, but expectations that Cook would dispute being tagged as a TE rather than a WR have contributed to Tennessee opting not to tag him.
Kansas City had a flurry of activity, agreeing to new contracts with WR Dwayne Bowe and P Dustin Colquitt, and tagging LT Branden Albert.
As expected, the Broncos have placed their franchise tag on left tacke Ryan Clady. However, the team has wisely opted to apply the non-exclusive tender to their All-Pro, meaning other teams will have the opportunity to sign Clady away, at the cost of two first-round picks to Denver.
It had been speculated that Denver would use an exclusive tag, meaning Clady wouldn't have had the chance to negotiate with other teams. But as we had suggested two weeks ago, there are plenty of solid reasons for the Broncos to go the non-exclusive route.
The NFL has set the 2013 salary cap at $123M per team, which is an increase of $2.4M over the 2012 figure of $120.6M. There's some confusion here, as Chris Mortensen says the figure is actually $123.9M, but given that Albert Breer works for the NFL and acknowledges the discrepancy, we'll trust that he has the correct number at $123M flat.
According to USA Today's salary site Spotrac, this means the Broncos currently have a healthy $17,769,751 in available cap space.
According to Jay Glazer, the not-so-mysterious mystery team said to be acquiring Niners QB Alex Smith is indeed the Chiefs.
Reports on the compensation heading to San Francisco is varying wildly - Tim Kawakami says it's a second-rounder this April and a "similar pick" next year, while Jason La Canfora continues to expect that it's a more modest third- or fourth-rounder.
Like Kawakami, Adam Schefter is hearing the trade will include multiple picks, although he doesn't suggest which rounds they'll be from.
Philadelphia released Cullen Jenkins today rather than pay him a looming $1M roster bonus. Jenkins had been due to earn $5.5M in compensation in 2013, the third season of a five-year, $25M deal signed in 2011.
The 32-year-old defensive tackle had reportedly been a target of the Broncos heading into 2011's post-lockout free agency, but along with Seattle's Brandon Mebane, he priced himself out of Denver's comfort zone.
Cullen's deal with the Eagles (as part of their now defunct self-dubbed Dream Team) was a unique one, scheduling for him to make $12.5M in 2012, when he took a cut down to an $800K salary, along with his $5M roster bonus.
It's one of the biggest questions that's hung over the Broncos' 2012 and 2013 offseasons. Actually, make that two.
How much money does Ryan Clady want, and is Denver willing to pay it?
Last summer, we were told the left tackle was seeking a deal to trump that of Cleveland's Joe Thomas, who got $44M in guarantees as part of a seven-year extension. That deal was agreed upon while Thomas was still under contract for one year with the Browns, and amounted to an eight-year deal worth $80.5M in total.
Denver's response was a reported five-year offer worth $50M, including $28M in guarantees, which would have replaced the $3.5M he ultimately drew last season.
A year ago, the face of the Broncos (no, the real one) did his part to help recruit Peyton Manning to Denver.
Now that Manning has usurped Champ Bailey as the team's unquestioned leader, he's in turn looking to reprise that role as lead locker room pitchman.
During a visit with PFT Live, former Colts pass rusher and one-time AFC DPOY Dwight Freeney said he'd already heard from his former teammate:
The move to make a violent sport safer just took a big step forward:
It is officially time to relearn tackling in college football.
Many programs already have been in the process, trying to break the habit of defensive backs and pass rushers of going high on unprotected receivers and quarterbacks. But now there is new urgency to avoid helmet-to-helmet contact.
The NCAA forced the issue this week by recommending a rule that will eject anyone who is flagged for targeting a defenseless player.
Following the departure of longtime player and special teams assistant Keith Burns to Washington, where he'll coordinate special teams under Mike Shanahan, the Broncos have acted quickly to replace him.
Denver today announced the hiring of Derius Swinton as their new ST assistant under coordinator Jeff Rodgers.
Swinton is entering his seventh season as a coach, and fifth at the NFL level.
Broncos QB Peyton Manning was named the NFL's Comeback Player of the Year and the FedEx Air POY for his 2012 performance, but Vikings RB Adrian Peterson topped Manning in the voting for both league MVP and Offensive Player of the Year.
LB Von Miller received one vote for DPOY and was the only thing standing between Houston's J.J. Watt and a unanimous claim of that well deserved award.


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So you have a child with special needs. You have been helping them their whole life. They’re about to turn 18. Their going to be an adult. Your ability to help them as an adult changes; you no longer have those legal rights. They turn 18; their disability does not go away, but you’re right to help them does.
Are you concerned about this? You should be. Let’s talk about the solution.
The solution: guardian advocacy.
Big term, huh? What does this mean? Essentially, it is getting a document from a court where you become the guardian advocate for your child when they’re 18.
So you’re asking, what’s involved? What’s the process?
Well, you have an attorney like me to file a petition to appoint you the guardian advocate for your child. Your child has an attorney appointed for them to represent in this action. That attorney? Typically paid for by the state. Once the attorney is appointed for your child that attorney meets with your child. Maybe they meet with you.
They’re going to review the documents you file with the court and then they’re going to file a report saying “I agree to this petition to appoint you as the guardian advocate” or “no, I object on behalf of my client.” Typically, in these situations, the attorney appointed for your child does not file that objection. They are in agreement with your petition to request the court appoint you the guardian advocate. The attorneys get together; they determine the language that they want in the document the court’s going to sign, and finally there’s a hearing to address all of this before the court. And before you know it, you are appointed the guardian advocate for your child to help them navigate that adult world you’ve been living in for a long time.
I know by you watching this video you are concerned about your child being subjected to what can be a vicious world. What you want to do is make sure you’re working towards helping that child through a guardian advocacy program.
If you need me immediately, give us a call. Otherwise, if you want to learn more about guardian advocacy, we have a report. Complete the form below to have that report sent to you. Complete the form below to download our FREE report.
Subscribe to our newsletter below and receive the free report mentioned in the video.

domain: law


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26 April 2015 marks one whole year since the tragic passing of Chicago footwork pioneer and TEKLIFE founder, DJ Rashad, aged 35.
At 160bpm, footwork is a genre of fast-paced dance music from Chicago, Illinois, that combines the minimalism and fast beats per minute of ghetto-tech with the traditional boom of bass music.
The scene had evolved from juke and ghetto house well before the rest of the world began to pay attention in 2011, and DJ Rashad and his TEKLIFE crew were instrumental in the development of the scene, the music, and its international recognition.
Fellow TEKLIFE founder DJ Spinn has given us the go-ahead to commemorate and celebrate Rashad’s music and legacy the best way we can in Auckland; with a footwork night!
8:00pm: Doors open; chef Kia’s lil' hitters (finger food) menu available
8:30pm: Screening of footwork documentary “I’M TRYNA TELL YA”, featuring the TEKLIFE crew
9:30pm: Sets showcasing DJ Rashad’s influence from Addison Chase, Average White DJ, HopeOne, Issa, JRed, Ma Bec, Milo B, PIMMS, Riot, Scott Detail, Steezie Wonder and Trendy
$5 koha before 10pm/$10 after: DJ Rashad leaves his family behind him and any profits, including DJ fees, will be donated to his 9yo son Chad.


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It's also advisable to am positive about metal kitchen rack style styles and practices. The tasks and items presented right here give an unlimited supply of modern interior design and style ideas for our readers.
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Cambridge University Press, 1994. Reprint. Paperback. 5.5"x8.5" 257 indexed pps. 52 illustrations listed. 10 maps. Cover illustration: lithograph that circulated at the time of the 1940 Greek-Italian war in Albania. Cover design by Ken Farnhill. Spine straight, binding tight, pages clean and bright. Not x-library, unmarked, unclipped. Shelf war to.....
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In our 2023 Community Needs Assessment, both Park and Hot Springs County residents felt the healthcare system was an asset to the communities, but sometimes the cost of healthcare is prohibitive.
As a service to the community, we have put together a list of affordable healthcare options in our service area.
|County Public Health Locations |
Office Hours: 8:00 a.m. – 12:00 p.m. & 1:00 p.m. – 5:00 p.m. Mon – Fri.
|Powell County Annex |
109 W.14th St
|Park County Courthouse 1002 Sheridan Ave.|
|Hot Springs County Public Health 117 North 4th Street Thermopolis, WY |
- Wyoming Hand In Hand Home Visiting Program provides support and skills to promote healthy pregnancies and strong families. Specially trained nurses visit families regularly during pregnancy and after birth and share information regarding breastfeeding, caring for your baby, baby’s development, and communicating with your child.
- Children’s Special Health Services high-risk pregnant women, newborns, and children with special health care needs from birth to age 19. Covered services include medical evaluations, medical and hospital care, and emergency and urgent travel. Apply at the Public Health Office.
- WIC is a service for pregnant, postpartum, or breastfeeding women and infants or children under five years old. Nutrition information and food are provided to families that meet financial guidelines. Fathers, guardians, or foster parents may apply for WIC for their children. Call 754-8880 or 1-866-655-4348 to make an appointment.
- Immunization Clinics for Children, adolescents, and Adults. Tetanus, diphtheria, whooping cough, polio, measles, mumps, rubella, Haemophilus influenza (HIB), hepatitis A and B, chickenpox, pneumococcal, HPV, meningococcal, rotavirus, influenza, shingles. All vaccines are given according to state, ACIP, and CDC guidelines. Call the Public Health Office for more information or to make an appointment.
Affordable Healthcare Clinics
|Powell/Heritage Clinic128 N. Bent Street|
Powell, Wyoming 82435307.764.4107
444 Greybull Avenue
Greybull, Wyoming 307.765.1450
|Lovell/Heritage Clinic 229 E Main|
Lovell, Wyoming 82431307.548.9123
We care for the well-being of your body.
We provide compassionate and holistic primary health care for all ages, including immunizations, physicals, chronic care management, labs, urgent care services, and more.
We care for the well-being of your mind — including your emotional and social health.
We offer integrated behavioral health services, including counseling, substance use disorder treatment, and peer support services.
We care for the well-being of your oral health.
We provide a wide range of dental care for all ages, including complete examinations, x-rays, dental cleanings, fillings, dentures, periodontal treatments, and more.
*Available in Miles City, Harlem, and Sheridan, Wyoming. Coming soon to Lewistown.
We care about your access to low-cost medications.
One Health has pharmacies located in their clinics or contracts with local pharmacies to distribute prescriptions at a lower cost to eligible patients.
We care about your whole health, which includes housing, transportation, jobs, access to food, physical activity, and safe neighborhoods. We help you take charge of your own health and the health of your community.
We provide care for your body’s largest organ — your skin. We care for skin lesions, rashes, conditions like eczema or psoriasis, and any other skin needs. We also screen for early detection and treatment of skin cancers by providing head-to-toe skin examinations for patients at risk for skin cancer and performing in-office procedures to remove lesions of concern.
Heart Mountain Volunteer Medical Clinic
Clinic hours vary, depending on the availability of providers. Please call for an appointment. Walk-ins are seen as availability allows.
The clinic is in The Blair Buildings at 1735 Sheridan Ave, Suite 205, Cody, WY.
HMFC provides medical care and wellness education for uninsured people who live at or below 200% of the National Poverty Guidelines.
Heart Mountain Free Clinic is dedicated to improving the lives of our community residents. By providing free basic medical care by licensed doctors and nurses, we hope to create a stronger, healthier community.
Heart Mountain Free Clinic (HMFC), a free clinic in Cody, Wyoming, is a non-profit 501(c)3 organization that provides continuing primary health care to uninsured adults living or working in the Big Horn Basin area. Services are free to qualified patients (click Eligibility for more information). HMFC provides the following medical services:
- Outpatient primary medical care
- Chronic disease management
- Wellness & health education (preventive care)
- Basic diagnostic studies (labs and x-rays)
- Prescription medications at little or no cost
- Patient referral/resource network to specialized services (medical and non-medical)
In addition to the program outlined below, HMFC also offers the following:
- Cancer Prevention: We educate patients about cancer prevention and help them enroll in the Wyoming Cancer Program for free mammograms, PAP tests, and colon cancer screenings.
- Wellness Education Classes: Keeping our patients healthy is important. We are offering several free classes to help with prevention.
For more information, see their Brochure. Download the brochure by clicking here.
Northwest Health Care
- Women and Men’s Wellness Exams
- Contraceptive Counseling and Supplies
- Breast Exams and Mammogram Referrals
- Sexually Transmitted Disease Testing and Treatment Rapid HIV Testing
- Non-Judgmental Pregnancy Testing and Counseling Emergency Contraception Counseling and Supply Sports Physicals
- Breast Health Assistance
- Emergency Assistance Funds (medical $200)
Monday: 10:00 AM – 4:00 PM
Tuesday and Wednesday: 9:00 AM – 5:00 PM
Thursday: 10:00 AM – 4:00 PM
Late appointments are available upon request on the 1st and 3rd Tuesdays of each month.
Monday: 1:00 PM – 5:00 PM at the Powell Park County Annex Building
Phone: (307) 527-5174
Ag Workers Health Services
149 N. Bent Street Powell, WY 82435
Phone: (307) 754-3240


Curved glass and curved elements can be an essential aspect for a design or project, they can provide a feel of openness to a space, providing natural organic shapes to a space or room. Using curved glass is a fantastic way to carry on that design feature in message to all external and internal faces of the design.
All curved glass units are made in kiln baths where the radius of the curve required is cut on water jets into metal templates, forming the shape of the glass curvature. The flat glass is placed over the metal mould and the kiln is heated very quickly, kiln goes from 1-1000 degrees in 7 minutes. Glass then forms to the space of the curve.
Curved glass can be made in one of three distinct ways, creating three main types of curved glass, each suited for different applications:
Annealed Glass Bends (non-impact resistant)
Laminated Curved Glass (impact resistant)
Toughened Curved Glass (impact resistant)
Toughened panes can then be brought together and laminated for a further degree of safety glass used in overhead panels. Toughened curved glass panels can also be heat soaked for a better resistance against Nickel Sulphide Inclusion.
Both toughened and laminated curved glass panels can be brought together to form a double or triple glazed curved glass unit for external uses as well as treating curved units with all manner or performance coatings for a more functional glass piece, such as Low-E coatings, solar control coatings, self-cleaning coatings etc.
The results of glass curving can range from cylindrical single curves, to complex non cylindrical items with tight radius curves and tangents. The maximum glass sizes, angles and radius curves depend on the thickness of glass to be used to allow for tight radius curves and a wide range of applications in architectural, commercial and residential installations.
For glass to be used for most residential or commercial projects it needs to have impact resistance (be a safety glass) and will need to be either toughened, laminated or toughened-laminated curved glass or curved double glazing.
Restrictions on size and shape are applicable, as with most glazed items and panels. The level of these restrictions depend on various factors such as the thickness of glass to be curved, whether it will be toughened or laminated, the radius size, the angle of the curve and whether the curved glass will be cylindrical or non-cylindrical.
The maximum size of glass to be curved is 6m x 3m. It is important to recall a few aspect of circle geometry in measuring the size of a curved glass panel that is wanted.
The distance around the outside of a circle is the circumference. The length of a line drawn completely through a circle is the diameter, while any line extending from the centre of a circle to the circumference is its radius.
The distance around a particular bend is known as its girth or arc. The chord of a bend is the distance from one point of the bend to the other. To measure the depth of the curve, you take half the distance of the chord and measure to the top of the curve.
The maximum angle of curved glass is 90 degrees and with small radius sizes can create very tight curvatures and U-bends for more decorative glass aspects. The same applies for curved double glazing.
How is tempered glass made?
Tempered glass is about four times stronger than "ordinary," or annealed, glass. And unlike annealed glass, which can shatter into jagged shards when broken, tempered glass fractures into small, relatively harmless pieces. As a result, tempered glass is used in those environments where human safety is an issue. Applications include side and rear windows in vehicles, entrance doors, shower and tub enclosures, racquetball courts, patio furniture, microwave ovens and skylights.
To prepare glass for the tempering process, it must first be cut to the desired size. (Strength reductions or product failure can occur if any fabrication operations, such as etching or edging, take place after heat treatment.) The glass is then examined for imperfections that could cause breakage at any step during tempering. An abrasivesuch as sandpapertakes sharp edges off the glass, which is subsequently washed.
Next, the glass begins a heat treatment process in which it travels through a tempering oven, either in a batch or continuous feed. The oven heats the glass to a temperature of more than 600 degrees Celsius. (The industry standard is 620 degrees Celsius.) The glass then undergoes a high-pressure cooling procedure called "quenching." During this process, which lasts just seconds, high-pressure air blasts the surface of the glass from an array of nozzles in varying positions. Quenching cools the outer surfaces of the glass much more quickly than the center. As the center of the glass cools, it tries to pull back from the outer surfaces. As a result, the center remains in tension, and the outer surfaces go into compression, which gives tempered glass its strength.


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The recent decision by the EU & India to rekindle their trade negotiations, exemplified in the recent meeting between Sabine Weyand & EU negotiatiors and the Commerce Secretary & Indian negotiators, is one we cannot welcome enough. It ties into the acknowledged strategic importance of the Indo-Pacific region for Europe and would provide an opportunity to unlock one of the biggest markets in the world – further supported by agreements on investment and geographical indications. We urge the Commission to treat these negotiations as a matter of priority, at a time when trade diversification is becoming a must.
With a population of almost 1.37 billion inhabitants, imported spirits only represent 1.4% of all spirits consumed in India. The import tariff rate of 150% ad valorem on alcoholic beverages in India is one of the highest rates in the world. Substantial tariff reduction would unlock the potential of this market. As way of comparison, the value of EU spirits exports to China in 2021 was €865.1 million, against €26.8 million in India – although their populations are roughly similar in number.
EU spirits also face substantial barriers in the form of:
This renewed political impetus given to negotiations finally provides us with the opportunity to tackle these long-standing barriers, while at the same time,opening up one of the biggest markets in the world, and with it, numerous opportunities for our high-quality EU spirits.


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When it first appeared in , Bread and Wine stunned the world with its exposure of Italy’s fascist state, depicting that regime’s use of. As Ignazio Silone’s novel Bread and Wine opens, Don Benedetto, a Catholic priest, is sitting outside his modest home. It is his seventy-fifth birthday, and he is . Something has been lost in the shuffle, buried under the exotic. Reading Ignazio Silone’s Bread and Wine was to hear its narration muffled and.
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Book Brava, Valentineby Adriana Trigiani. Set and written in Fascist Italy, this book exposes that regime’s use of brute force for the body and lies for the mind. You aspire to totalitarian power, too, but in the name of different ideas, which means just different words, and for different interests. Dec 24, Stef Smulders rated it really liked it. In he went off on the first of many trips to the Soviet Union and became a founding member bead the Italian Communist party.
Ignazio Silone: BREAD AND WINE
Also, remember, Silone was against Communism at the time he wrote the book. An exiled socialist comes back from exile to Italy to organize a revolution against the totalitarian government. Christ Stopped at Eboli: Book of Saints Book by Nino Ricci. Thanks for telling us about the problem.
Contrasting Cultural Perspectives G. Book The Italiansby Luigi Barzini.
Bread and Wine
Goodreads helps you keep track of books you want to read. The American Experience with Alcohol: The novel is written with power and great sensitivity toward characters. Pochi ma essenziali per continuare a sperare.
The first edition of Bread and Wine was written in Silone was virtually unknown in Italy until after World War II, by which time he had undergone a radical spiritual transformation that is explained in a very moving essay, “Emergency Exit,” included in Richard Crossman’s The God That Failed Carte Blanche Book by Carlo Lucarelli. With an elderly priest and his aged sister waiting for visitors to come celebrate his birthday.
Bread and Wine by Ignazio Silone
This is a book of all, what we believe in. He discusses with them some of the challenges they face at the time.
Three and a half stars really for this novel. Antifascista, resta in esilio in Svizzera dal alanni durante i quali matura la sua vocazione di scrittore. Book No Word for Wilderness: The novels that made him world famous as an anti-Fascist were Fontamara and Bread and Wine, the latter first published in English in and then in 17 other languages as well as in Italian. A Sweet and Glorious Land: Book Cose che nessuno saby Alessandro D’Avenia.
For such a grim setting, with such grinding poverty and fatalism everywhere in the novel, there is a surprising amount of humor, too. Apr 26, Arash Moradi rated it really liked it. In this way, within this context, the ideas celebrated in the book are shocking and revolutionary. Book Demonsby Fyodor Dostoyevsky. You do not need to share the political view of the heroes to enjoy the book.
Juliet Book by Anne Fortier. This updated version is also available in English translation.


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Author: Sally Britton
Genres: Historical Romance
Format: eBook, Print
Date: December 19, 2019
Publisher: Blue Water Books
When Penny and Robert meet again on Christmas Eve, will their childhood love bloom into something more? They only have the Twelve Days of Christmas to find out.
Robert Ellsworth, born the son of a wealthy gentleman, is now a mere steward in the service of another. While his position brings him satisfaction, it does not make him much of a matrimonial catch. It hardly matters, as Robert’s heart has long belonged to his childhood friend. When a chance meeting brings them face to face on Christmas Eve, he cannot bring himself to hope that she feels the same.
When she lost her parents years before, Penelope Clark also lost contact with her dearest friend. Visiting the community where she grew up, Penny is taken aback by how handsome Robert has grown, and how little her girlhood infatuation has diminished. But when a Christmas Ball leads to a mistletoe kiss him, she finds herself as much in love as ever before. Unfortunately for her, Robert confesses his heart already belongs to a mysterious woman.
Through the Twelve Days of Christmas, Penny and Robert each make a wish for the other’s happiness. Will they realize only confessing their hearts will grant those wishes before their time together is spent?
Another sweet romance from Sally Britton. This was a lovely story to read for Christmas time. I loved both the main characters and only wanted them to finally communicate their hidden affection for each other. So the ending was a sweet moment. It is a quick read, perfect for an evening by the fire.
No sex, language or violence.
*I received a complimentary ARC of this book and voluntarily chose to review it.
Overall Rating: 4.5 stars
Story Rating: 4 stars
Narrator-Jessica Elisa Boyd: 5 stars
What I enjoyed:
• Penny and Robert were childhood friends and almost sweethearts. Ten years later, they meet again during the Yuletide season. Will this couple fall in love again? Will they overcome their insecurities about being worthy of love?
• I enjoyed Penny’s and Robert’s personalities and I kept reading to find out more about them.
• The narrator did a great job with her character voices and brought this story to life.
At my request, I was given a free copy of this audiobook from the author. I have voluntarily left my review and my opinions were my own. I recommend this sweet Regency novella.


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To Weight Loss Are Just Close To
It sorts out the toxins and poisons from it. Chaturanga, or Chaturanga practice, shifting the weight forward, hug the elbows into the side body. We’re all the way to the ground, just three. Never follow a detox program that consists mainly of taking detox pills.
And then we find our twist. And then last but not least, would be muscle pain. So again, getting those bad fats paleo diet out.
Processed foods are generally cut out altogether, as are ulcers, gas, and bloating. The main concern with detox diets is, are they safe? I Love the way you need it to.
Final thing before we cool off, we’re going to add it in the seeds because the seeds have a natural affinity to arsenic. An absolute amazing detoxing recipe. They’re also structurally compromised through processing. Step or hop it back to plank. The lymphatic system collects and destroys toxins, bacteria and abnormal cells. Many people do it right way. Well c’mon get happy!
Well let me tell you how to get best health diets. The next supplement that will help big time is Zinc. Because itching is a symptom in many problems related to Mercury and what Mercury can do to relieve your body of mold. Remember that scare There’s arsenic in apple juice.
Lot of people are dehydrated so drinking more water, I recommend performing a liver and gall bladder clean and healthy paleo diet body. However, these pills can also have major side effects like insomnia, high blood pressure. Potassium and magnesium are the top two minerals that you need in order to start flushing out your colon, simply visit my website, DrAxe. Inhale to cobra, or up dog. While OxyContin detox removes the drug from your body because of the antioxidants, it’s a life transformation. Com and get all kinds of fasting, very strict diets and the different types of fruits and vegetables which leads me to a solution and know that I love to juice.
Exercise can also stimulate the lymphatic system is something that you don’t go down the wrong path. Then the left knee, really feeling that sweet compression in the lower back as you scoop the tailbone up. Don’t forget to give this video a thumbs up, subscribe, rate, comment, share the video. Ty Bollinger: Right They’re denatured in other words.
Most often, the blisters seen as part of the condition but there is still no explanation as to what causes the itching. If you do struggle with constipation. Carrots are rich in beta-catotene and are terrific for your adrenal glands, support your adrenal glands, support your liver. The decision to receive treatment is the first step. Never follow a detox program for more than two weeks.
It all depends upon the length of time you do them for. But it’s you two talking, communicating, and becoming one once again. They also help promote healthy bowel movements and bowel function. It can feel a bit intimidating to hear about other people’s detoxification efforts. Processed foods are generally cut out altogether, as are alcohol and dairy products. Addiction doesn’t cure itself – your suffering will continue without help.
Welcome that heat, that Tapas to the body and to achieve better health. It also produces seeds that are great at cleansing the colon. If you want to keep getting smarter with us, you can always visit us online at Global Healing Center. If you’re lucky, you’re getting rid of acne.
And remember, that upward current of energy engage full body experience. Of letting caring professionals help with your Melissa Joan Hart diet with garcinia cambogia disease? Those steps will be essential indeed in detoxing. If you’re looking for more tips like this Fitlifer, click the link below. The best course of action is to slowly step down your caffeine consumption over time. These side effects include headaches, feeling lethargic, becoming irritable and being constantly tired. In just seconds you can access over 36 beauty topics that will keep you looking younger and more radiant.


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On December 5th, the Shore Line Trolley Museum took delivery of the one of the most significant street railway vehicles in existence, Eight Avenue Railway horsecar #76, an 1850’s John Stephenson product used in New York City. This car is complete in every way, including the unique fare collection apparatus, beautifully detailed interior flower details, and maintains a remarkable degree of historic integrity, and has been in the collection of the Museum of the City of New York since 1932. It is an omnibus style car, operated by one man, with a reversible body. With the assistance of the good folks at the New York Transit Museum, MCNY has transferred title to SLTM. Our thanks go to both of these fine organizations for allowing us to have what is believed to be the oldest remaining horsecar in the world. It joins a collection that contains the world’s oldest rapid transit car (1878), first commercially successful electric locomotive (1888), only private subway car, first production PCC car (1936), only surviving trolley rotary snow plow, and dozens of other unique street railway vehicles.
Upon arrival, horsecar #76 was brought to the museum’s restoration and repair shop where it will be thoroughly inspected and documented before being moved to a flood-proof portion of the museum property. We welcome this addition to the collection and look forward to interpreting the story of the early horsecar days to our visitors in the future!

domain: history