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March 18, 2021
Deidre McCabe, Director, Office of Communications, 410-767-3536
Charles Gischlar, Deputy Director, Office of Communications, 410-767-6491
PHOTO RELEASE: Acting Secretary Schrader Visits Sites Vaccinating Minority, Individuals with Intellectual and Developmental Disabilities, and Underserved Populations in Southern Maryland
ANNAPOLIS, MD—Today, Maryland Department of Health (MDH) Acting Secretary Dennis R. Schrader visited Greater Baden Medical Services, in La Plata, a primary care health care facility serving minority and elderly Marylanders in Waldorf, and Melwood, one of the largest employers of people with disabilities in the nation, in Upper Marlboro, Prince George’s County.
“Meeting with doctors, nurses and other administrators and providers, as well as minority, elderly, and disabled Marylanders who received vaccinations in Southern Maryland today, reassured me that our grassroots efforts to work with trusted community entities to vaccinate underserved and individuals with intellectual and developmental disabilities where they already receive health care and other services is working,” said Acting Secretary Schrader.
Greater Baden Medical Services (GBMS), a Federally Qualified Health Center, provides primary and preventive care services for insured and uninsured patients across Southern Maryland. More than 90% of GBMS’ patient population in Charles County is black, Hispanic, and Latino and approximately 80% live at or below the poverty level.
Dr. Nail Mathur, an internal medicine specialist, operates a primary care practice in Waldorf, participating in the Maryland Department of Health’s pilot program announced on March 15, to expand the provision of COVID-19 vaccines to the State's aging and individuals with intellectual and developmental disabilities populations. Under the pilot program, 17 primary care practices in Maryland will each receive 100 doses of the Moderna vaccine this week to provide to their aging patients. Dr. Mathur’s practice serves predominantly African American and senior patients. Waldorf’s population is 75% African American.
Melwood is a leading voice for social change and is now one of the largest employers of people with disabilities in the country. Melwood has vaccinated nearly 500 intellectually and developmentally disabled Marylanders. All Maryland individuals with intellectual and developmental disabilities began receiving vaccines as part of Phase 1B. Those who reside in congregate-living facilities have been prioritized.
Acting Secretary Schrader greats a nurse at Greater Baden Medical Services in La Plata, MD.
Acting Secretary Schrader speaks with a nurse at a primary care center preparing to vaccinate patients in Waldorf, MD.
Acting Secretary Schrader speaks with Melwood President & CEO, Ms. Larysa Kautz, and staff.
The Maryland Department of Health is dedicated to protecting and improving the health and safety of all Marylanders through disease prevention, access to care, quality management and community engagement.
Follow us on Twitter @MDHealthDept and at Facebook.com/MDHealthDept.


The Butte College football team knocked off Fullerton 28-13 to win the California Community College Athletic Association title for the second time in five years.
Roadrunners quarterback Tommy Stuart won the game's MVP honor by throwing for 203 yards and 3 touchdowns.
Butte's tight end duo of Richard Murphy and Bo Brummel combined to catch 9 passes for 198 yards and 3 scores.
The Roadrunners defense forced six turnovers, capped off by London Muse's 51-yard interception return for a touchdown in the game's final minute that sealed the game for the Roadrunners.
Congratulations to Butte! Thanks for being such a fun team to cover.


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Double Strand Choker Necklace with Ancient Egyptian “Cowrie Shell” Center Bead
Carnelian, Lapis Lazuli, Turquoise, 20k gold
The length of the beaded portion is 14 inches (35.3 cm) with a braided cord with which it can be tied behind the neck. The necklace weighs 21.5 gm.
A double strand necklace of choker length of lapis lazuli, carnelian, turquoise and gold beads with a lapis lazuli cowrie shell bead in the center. The lapis shell is 1.5 cm in length, 1.14 cm in width and 5.9 mm in thickness at the top. The thickness at the bottom where there are a series of lines engraved along the edge, is 2.9mm. The drill hole diameters are 1.8mm. There is a depiction of a gold version of this bead in the “Catalogue of the Jewellery, Greek., Etruscan, and Roman, in the Departments of Antiquities, British Museum,” by F.H. Marshall, Plate IV, #579. The bead was found in Cyprus along with some Egyptian Scarabs, so one can assume that it is Egyptian as well. There are a pair of granulated rings beads to the side of each of the two drill holes; the remaining gold beads are all tubes 3 mm in diameter and 5 mm in length. The tubes face the lapis lazuli beads which are round or oblate shapes, 3 mm in length and 3.5 mm in width. Alternating with this module are carnelian tubes, 3 mm in diameter and 5 mm in length, each faced with a turquoise disc bead, length, 1.8 mm and width 3mm. At the back of the necklace and at the half way point on each side (the third gold-lapis-gold module), the gold tubes have been joined in order to keep the two strands laying parallel side by side. All the beads are ancient but only the lapis shell is of Egyptian manufacture. The rest of the beads are two thousand year old beads from Central Asia. All the lapis lazuli employed by the Egyptians in their ornaments had to come from Afghanistan through trade or tribute, so the use of materials from foreign lands had a long history. We have utilized contemporaneous beads with the Egyptian amulet; the look and authenticity of the piece is therefore maintained. Beads depicting shells were sometimes used in multi strand waist girdles. This would also explain the double drilling which indicates it was strung in such a way as to make a strap. A more modern use for this piece would be as a choker or as a headband to secure a scarf. The lapis lazuli cowrie shell bead is double drilled and strung as a two stand strap (which can be worn as a choker). The shell is associated with life giving water and the cowrie shell in particular is associated with the female genitalia making this an amulet of life giving fertility. The wearing of the beads around the hips would reinforce this association. The necklace has the four symbolic colors often seen in ancient Egyptian bead work. The dark blue of the lapis lazuli is the life giving water, the red orange of the carnelian is the color of the sun at the horizon, the turquoise blue is the sky and the gold is the life giving power of the sun. Gold is a magical material that never corrodes or tarnishes and yet is relatively easy to work. Therefore the materials themselves have a magical protective quality.

domain: design


New Yorkers throw away nearly 200,000 tons of clothing a year. But thanks to a recent spurt of recycling programs throughout New York City, collecting and reusing textiles is becoming easier than ever. One program called Re-fashionNYC was just launched last year and has already collected over 50 tons of textiles in its first six months. Re-fashioNYC, who places clothing recycling bins in apartment buildings throughout the five boroughs, has 130 participating buildings so far and hundreds of requests flowing in daily.
Re-fashioNYC is a partnership between the city and Housing Works, a healing community group for people living with or affected by HIV and AIDS. The program is available for any apartment building with 10 units or more and also offers donation pick up and even thrift store options for more expensive pieces of clothing.
New York’s textile recycling boom has even created a home for old ripped and stained clothing. The Secondary Materials and Recycled Textiles Association collects damaged clothes, spare buttons, and zippers to create carpet pads, cleaning rags, and more! With donation numbers expected to double this year, New York City anticipates trading in its massive garbage bill for a bourgeoning green community.
via New York Times


Bob Dylan is popping up in the most unlikely places. First he coauthors ”The Rest Ain’t Important” with pop songwriter Glenn Ballard, slated to be cut by Was (Not Was) vocalists Sweet Pea Atkinson and Sir Harry Bowens. Then Dylan’s most recent producers, who happen to be David and Don Was, write a new song with Dylan, ”Shirley Temple Doesn’t Live Here Anymore,” intended for Paula Abdul. (Abdul ended up passing on it.) Dylan then lends his pipes to Brian Wilson’s upcoming album, joining a backup chorus that includes Abdul, Belinda Carlisle, and Glen Campbell. Are you still with us? Well, Dylan has also just collaborated with Michael Bolton on a tune for the follow-up to Bolton’s 1988 multiplatinum Soul Provider. Written in two days at Dylan’s California home, ”Steel Bars” will appear on Bolton’s new LP Time, Love & Tenderness. Bolton reports that the pop bard, who called him out of the blue, was an enthusiastic partner. ”He just kept coming up with all these great lines,” he says. Still to come: Dylan teaming with Madonna for ”Just Like a Virgin.”
Posted April 5 1991 — 12:00 AM EST
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Yes, that’s right, one month from today the first ever 10K race at a runDisney event will happen at the theme park where it all began…Disneyland! By this time, one month from today, the first half of the Dumbo Double Dare will be over. Are you excited? Are you nervous? I can’t wait!
The above song is another from one of my playlists that I use while training. This song is good for both running and any cross-training activities. I love to play it towards the start of an activity. The beat is a little slower than some of my other songs. However, it always seems to wake me up and get those endorphins going no matter how tired or unmotivated I am. If you couldn’t tell by now, I’m a huge Toby Mac fan. He puts together some amazing music that fuels my training. He’s also got some great slower songs. I used to intern at the record label he owns called Gotee Records in the suburbs of Nashville. That was a really great year! From my experience with him, Toby is a really energetic guy who always seems to be talking with people. His music can best be described as hip-hop fusion as he fuses many different styles with hip-hop.
Anyways, to see the 10K course at Disneyland this week was exciting! It’s going to be a fun 10K for sure! As I’ve been absorbing all of the Disneyland Half Marathon Weekend information this week, it’s really starting to hit me how close these races are. Training is going well for me at the moment. With 4 1/2 weeks to go, I still am holding on to the hope of finishing in 2 hours, 40 minutes (or quicker). If I do, it will take 31 minutes off my finish from Tinker Bell. That would be absolutely amazing! However, I am reminding myself that anything under the Tinker Bell Half Marathon time will still represent a PR for the Half Marathon and should be celebrated.
It’s been just over 3 months since I started training for these two races. What a three months it has been! As I enter this last month, I’m trying to take a few moments to reflect on the journey thus far. There have been some amazing training runs and a few disasters as well. What I find amazing about this, though, is that all of my training runs have been finished with a quicker pace than my pace for Tinker Bell…even the disasters…even the runs in San Francisco with the crazy hills that I had to walk. All of them have been run with a quicker pace than what I did in January. If I keep this up, I should enter the Disneyland Half Marathon with absolute confidence that I will go faster than I did in January. At the end of it, I will have two of the following medals to add to my collection…
I know that some of you will have three. That’s okay. I didn’t get signed up in time to be an official Dumbo finisher…next year. However, I will cover the same distance as those of you that get that third medal. Good luck to those of you who are coming out West to Disneyland in a month. I hope to see some of you sometime during Labor Day Weekend. May your final month of preparation be LEGENDARY! As Toby Mac says…Let’s Get this Party Started! Remember…
2 thoughts on “Disneyland 10K Race is One Month from Today”
Good luck to you at Dumbo next month! Everyone is getting so excited, and rightfully so! Kind of wishing we would have signed up, but we will be on the opposite Coast running Rock N Roll VA Beach that same weekend which I am equally excited for!
Good luck in your race! I’m running in my first Rock N Roll Half Marathon this October in Los Angeles. It’s going to be my first non-Disney half. Looking forward to seeing the differences in how the folks behind the Rock N Roll series run their races.

domain: hobby


As an aerospace qualified full-service manufacturing company including sales, marketing, customer service, design engineering, assembly, test, repair/overhaul, and customer support; we have experience in designing and manufacturing a range of mechanical and electro-mechanical products and systems for customers.
A flap handle is a lever that is available in the cockpit of an aircraft. When the lever is applied, the flaps are deployed, which reduces the speed of the aircraft when it lands. This low-cost cockpit control device is a new technology that has just been into production by CEF Industries for a small business aircraft jet PC-24, Pilatus in Switzerland. CEF will provide both production and spare units as well as aftermarket support for the fleet. These control devices will be first of its kind to be installed in a Pilatus Jet Aircraft. The PC-24 can be flown like a propeller aircraft which can land on gravel runways and fields, and the speed of a PC-24 is twice as the speed of a propeller aircraft.
The Flap Control device has an ergonomic handle and has four gated positions – Up, Detent, T/O 2 (Takeoff 2) and Land. Secondary Motion is required between any two gated positions and movement from UP and LAND, and vice versa cannot be accomplished in a single motion. It has two independent position reporting potentiometers and two D38999 connectors. It is also fitted with redundant electrical paths for position sensor reporting.


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Spiced Slow-cooked Lamb Shanks (from Jamie Oliver)
Is there anything more comforting than tucking into hot ,home cooked spicey lamb shanks on a cold winters night? And because you cook these hours ahead ( they take 2 hours) you can lie back, relax and read the latest UK Vogue without being disturbed.
*Remember a long list of ingredients means less actual cooking.
For 4 (or 2 gourmands)
4 shanks of lamb
Freshly ground black pepper
1 teasp coriander seeds
1 small dried red chili
1 teasp dried marjoram, or, oregano
1 tabs flour
1 tabs olive oil
1 clove of garlic, finely chopped
1 large carrot, quartered, finely, sliced
6 sticks celery, quartered, finely, sliced
2 large onion, finely chopped
1 tabs fresh rosemary
2 tabs balsamic vinegar
170 ml dry white wine
6 anchovy, fillets
2 x 14 oz tins of plum tomatoes
1 handful fresh basil, roughly, chopped
Serve with mash so get some potatoes too
·Preheat oven to 180, but you can cook this on the stove if you like (but make sure you have a dish/saucepan with a lid to keep in all the juices)
·Season the lamb with sea salt and freshly ground black pepper.
·Feeling like a grumpy old woman/man? Bring out the mortar and pestle and smash up the coriander seeds and dried chilli, then mix with the dried marjoram.
·Roll the lamb in this mixture, pressing it in well. Yes, use your fingers and don’t worry about the French polish. Then dust the lamb with the flour.
·It’s time to chop all the vegetables; god, this is so boring. Best to grab a glass of wine (who cares if it’s 4 in the afternoon? This is crucial to the recipe), pop on some music and your our new oversized sunglasses and
·Start chopping the onions, garlic, garlic, carrot, celery, and rosemary…
·Find a gorgeous red Le Creuset casserole pot big enough for the lamb shanks and throw in some oil, and then brown the meat on all sides
·Then remove them from the pan to sit on the bench for a while to recover alone.
·Now add the garlic, carrot, celery, onions and rosemary with a pinch of salt and get them to sweat …which means let them just cook very happily and quietly until they are soft and moist and gorgeous: no sizzling or burning please. (The salt should stop that).
·Add the balsamic vinegar and allow it to reduce to a syrup. Yes, give it permission to reduce.
·Pour in the white wine and let it simmer for about 2 minutes. ( Pour another for yourself and let your self simmer too…)
·Add the anchovies, and then the tinned tomatoes, kept whole. Jamie says to shake the pan ….it seems to do the trick to mix it all
·Then get the lamb and pop them back in the fabulous jus. Bring to the boil, put on the lid and
·Then pop in the oven at 180 C for 1 1/2 - 2 hours, (Or leave on the stove) then remove the lid and cook for a further half an hour
·Hint: cook on the stove then you can bake the fabulously easy Soda bread (see FiFi Report #38)
.Now is a good time to make the mash too.
·Skim off any fat if you can be bothered and taste for seasoning. To serve throw in handfuls of roughly chopped fresh basil, marjoram or flat-leaf parsley.
·Then dollop huge spoonfuls of mash on the plate with the lamb shanks drizzled with jus over it.
Guests will swoon, men will propose, women will look at you in envy and you will be toasted as the chef du jour. is there anything better than that?

domain: food


text:
ANDREW Demetriou says the AFL won't budge on its stance on a pay rise for players but he doesn't expect a strike.
The AFL chief executive said this morning the players didn't understand the economics of running the league.
He said reports that the AFL's pay offer to the players was 3 per cent of total player payments, were "completely wrong", but refused to reveal the actual figure.
The players want 25-27 per cent of all footy revenues.
"We are philosophically apart on that issue ... you know my view about sharing a percentage of revenue but when you start including things like gaming revenues and government grants and Auskick packs and so forth, it's not something we want to entertain," Demetriou said.
"Our view is the players should get a fair share and get a fair outcome ... and if that ends up being more than that percentage, so be it, it shouldn't be linked to a percentage."
But he said most players did not want to go on strike over the issue.
"I think there's goodwill on both sides, there will be dialogue at some stage and this will be resolved," Demetriou told 3AW.
"I don't think the players as a whole fully understand or appreciate, in fairness to them, some of our numbers and our forecasts.
"They're not as close to them as we are, they don't get an opportunity to sit down with us and go through the numbers - I'm talking about the player group, the AFL Players Association has representatives that do but I don't know if they fully appreciate or grasp what the numbers are.
"Our view is pretty simple - the players are entitled to a fair share, we want the clubs to have a fair share and we want to leave enough to make sure we re-invest back into our game ... that's the balance we have to get and I would never put at risk those three pillars."
Originally published as AFL won't budge in pay fight

domain: economics


After the Chancellor of the Exchequer’s promise of ‘help for the high street’ in his 2013 Autumn Statement, the government published guidance on 7 December concerning the ‘GREAT Ambition’, a programme committed to helping UK small businesses grow and prosper. The government hopes the GREAT Ambition programme can foster the UK’s entrepreneurial spirit that spurred the creation of almost 500,000 new businesses in 2012.
To help these ambitious new businesses grow, the government committed to the following initiatives as part of the GREAT Ambition scheme:
Make it easier to finance business growth by:
• Rebuilding a banking sector which works for small businesses.
• Helping businesses access non-bank lending and private equity.
• Tackling late payments from the public sector.
• Cutting taxes and extending the Small Business Rate Relief until April 2015.
Make it easier to hire people by:
• Simplifying the hiring process by providing Universal Jobmatch, a free online system for matching candidates to jobs. Universal Jobmatch is located at www.gov.uk/jobsearch.
• Equipping the workforce with the right skills by building new University Technical Colleges.
Make it easier to develop new ideas and break into new markets by:
• Increasing grant funding to help the development of new ideas.
• Modernising and simplifying intellectual property law to help protect ideas.
• Boosting business’ online presence with a broadband voucher scheme to defray the cost of installing high-speed broadband.
• Providing export advice and support via UK Trade and Investment at www.ukti.gov.uk.
Visit GREAT Britain at www.greatbusiness.gov.uk to learn more.


text:
With the first quarter moon lighting up the sky, I used this evening to resurrect and tune up my old Celestron CG-11 setup on three planets - Venus, Mars, and Saturn, all shown at the same image scale. These images are not as sharp as you might find elsewhere on the internet. These days the preferred technique is to use a video camera and specialized software to sift through thousands of images which can be captured in seconds, but my digital camera (Nikon D70s) was more convenient. I manually snapped about a dozen shots of each planet to get these results, which I think pretty closely match the visual appearance through the eyepiece.
To capture these shots, these special procedures were used:
- Venus - High ISO and shutter speed (ISO 1600, 1/500 sec.) was used to beat the vibration of the camera's mirror and shutter. This single exposure shot was decomposed into separate RGB components and re-aligned in Photoshop to minimize the differential refraction effects of photographing through the thick atmosphere near the horizon.
- Mars - ISO setting: 200, ~1/2 sec. I set the camera for a 3-second exposure and uncovered/re-covered the telescope objective with a piece of cardboard to eliminate the vibration caused by the camera shutter and mirror. This is a single-exposure shot.
- Saturn - ISO setting: 200, ~ 1/2 sec. As in the case of the Mars shot, I set the camera for a 3-second exposure and manually exposed with a piece of cardboard. This is a two-exposure "stack".

domain: artistic


In a previous post in this section I noted that the Linux kernel no longer supports my Thinkpad A21M's sound card, and I have been using USB speakers instead. (Another post talks about a borked mother board, which turns out to have been not the case. More on that one another time.)
Suddenly out of the blue with the latest Debian 2.6.30 kernel I am getting something loading that is pretending to be a sound card and reporting itself to my mixer as a "PC Speaker". The problem with this is both Debian user-land and Linux applications make it difficult to switch from one sound card to another, either globally or per application, and everything defaults to the first sound card. Which spot is now being squatted upon by this useless "PC Speaker" thing, making it difficult for me to use the USB speakers.
This appears to be the culprit: a "pcsp" module. And sure enough, lsmod tells me there is a snd_pcsp being loaded. So I added:
to /etc/modprobe.d/x-local-blacklist, rebooted, and it went away. Back to functioning USB speakers.
In recent days this poor suffering Thinkpad a21m (running pretty much all day, every day for the past four years) has taken to locking-up periodically, and then sometimes refusing to start afterwards. When it does the latter, it cannot seem to find the hardrive. However, swapping in a second hardrive brings no improvement. This behavior really resembles a fan / overheating problem. However, I can sometimes clearly hear the fan on, and what I can see from periodically monitoring the temperature would indicate this is not a temperature problem. I even went to the trouble of disassembling the whole machine and physically examining the fan. I also found a software means of forcing the fan to run continuously at high speed. All to no avail, the machine still dies.
Conclusion: motherboard is toast. Which on such an old (PIII 800 MHz) machine means retirement, as the cost of a whole new machine of similar vintage (just over US$100 in a local market) would be not a lot more then the cost of another motherboard. Time to go shopping....
For posterity, I will record how I went about controlling the fan, per this fine document, using kernel 2.6.30:
Unload the relevant module should it already be loaded:
rmmod thinkpad-acpiNow reload the module with fan control turned on:
modprobe thinkpad-acpi fan_control=1Inspect the state of the fan controls thusly:
cat /proc/acpi/ibm/fanAnd crank up the fan to full speed:
echo level full-speed > /proc/acpi/ibm/fan
You should get instant auditory feedback from the last action. At least on an a21m, full speed is REALLY LOUD. I have never heard it run that hard in all the years I have owned the machine, so fearing for the safety of the fan I toned the speed down to level 7. Still loud, but not outrageously so.
$ lspci 00:00.0 Host bridge: Intel Corporation 440BX/ZX/DX - 82443BX/ZX/DX Host bridge (rev 03) 00:01.0 PCI bridge: Intel Corporation 440BX/ZX/DX - 82443BX/ZX/DX AGP bridge (rev 03) 00:02.0 CardBus bridge: Texas Instruments PCI1450 (rev 03) 00:02.1 CardBus bridge: Texas Instruments PCI1450 (rev 03) 00:03.0 Ethernet controller: Intel Corporation 82557/8/9/0/1 Ethernet Pro 100 (rev 09) 00:03.1 Serial controller: Xircom Mini-PCI V.90 56k Modem 00:05.0 Multimedia audio controller: Cirrus Logic CS 4614/22/24/30 [CrystalClear SoundFusion Audio Accelerator] (rev 01) 00:07.0 Bridge: Intel Corporation 82371AB/EB/MB PIIX4 ISA (rev 02) 00:07.1 IDE interface: Intel Corporation 82371AB/EB/MB PIIX4 IDE (rev 01) 00:07.2 USB Controller: Intel Corporation 82371AB/EB/MB PIIX4 USB (rev 01) 00:07.3 Bridge: Intel Corporation 82371AB/EB/MB PIIX4 ACPI (rev 03) 01:00.0 VGA compatible controller: ATI Technologies Inc Rage Mobility P/M AGP 2x (rev 64) 02:00.0 USB Controller: NEC Corporation USB (rev 43) 02:00.1 USB Controller: NEC Corporation USB (rev 43) 02:00.2 USB Controller: NEC Corporation USB 2.0 (rev 04)
This is a big, heavy 14-inch LCD machine with everything, including floppy, removable CD drive, and two PCMCIA card slots. Your basic desktop replacement. As a Pentium III 800 MHz running Linux, this machine is just at the threshold of "just fast enough" for your normal user. I have noticed that slower machines, say around 500 MHz, tend to be noticably sluggish, and are clearly unable to play some kinds of video.
The a21m currently has a serious issue: the sound card used to work, but undistributable firmware is required to use the Cirrus Logic sound card, so apparently the snd-cs46xx module has been ripped out of the kernel until further notice. Solution: use a USB sound card.


text:
how to naturally how to shrink fibroids in uterus home remedy of fibroids
Avoid eating foods that are high in fat such as meat and whole milk products as they can cause the estrogen to re-enter the bloodstream and trigger further growth of fibroids. The presence of uterine fibroids did not increase the risk of preterm birth in a study population Women with fibroids are as fertile as the general population of women ie approximately 70% of all women. An over-the-counter pain reliever, such as ibuprofen or naproxen, can be taken to decrease the pain symptoms. Overall, a woman's choices vary depending on the size and number of fibroids as well as her health, medical history, tolerance for specific treatments, and desire for pregnancy. Even with this advanced robotic surgical can having can fibroids cause weight gain treatment for uterine fibroids, the surgeon is always in control. This herbal remedy has a great power in helping, balances hormones, like progesterone and reduces PMS and tissue inflammation. Antifungal tablets, creams and suppositories are used to treat yeast infections. My fibroids weren't huge, so I didn't look pregnant, but they did cause bloating, like I had permanent PMS bloating.
can having can fibroids cause weight gain Get what are postmenopausal uterine fibroids symptoms rid of these parasites and it's smooth sailing period/cramp/blood-flow wise. Fibroids in the back of the uterus can press on the colon and cause constipation. Although more studies are needed to confirm the relationship between fibroids and breast cancer, because of its potential link, it's important for women to talk to their doctors about their own personal risk. Fibroids are not normally operated upon in the first or second trimester other than in an emergency. Published March 14, 2013. The larger the fibroid, the more weight it home remedy of fibroids contains as some have been reported weighing more than 20 pounds. As you can see, there are many risk factors, symptoms, and technologies that your specialist can use to help screen for any cancers, particular uterine sarcomas that may be mistaken for benign fibroids. Led by Dr. However, the larger fibroids can really wreak havoc on the reproductive system and present very inconvenient and painful symptoms. Too much blood loss during menstruation can cause iron deficiency anemia where you have low blood count and most common symptom is fatigue.
First, a brief review of the structure and function of the breast may home remedy of fibroids be useful. It is a digital product and in pdf format; you can only download it online from the official webpage of the product. I am 48 year old and I have hypoechoic lesion in the post wall of uterus abtting the endometrium that is 16mmx15mm, which is causing I faced heavy bleeding in periods and pain in uterus. Some women with fibrocystic breast change may be more likely to develop breast cancer because of other factors, such as having a mother or sister with breast cancer, having cancer in another organ, or eating a diet high in fat. Roshdy E, Rajaratnam V, Maitra S, et al. It will also help you in getting rid of pelvic pain from the fibroids in less than 12 hours when you start using it. Hi, I had a baby last May and my fibroid got so big it still looks like I'm pregnant.
home remedy of fibroids painful periods due to fibroids
Although a few patients who have undergone UFE have become pregnant and experienced successful deliveries, 3 the effect of UFE on fertility has not been studied in a randomized fashion. There are two pairs of tough fibrous bands that keep the uterus in place by connecting the bony pelvis and the cervix. In Laser Myomectomy, the Ho Yag laser beam is used to cut the capsule with minimal damage to the surrounding structures. We find great value in Castor Oil Therapy for many fertility health issues, but don't often reply upon this therapy alone to naturally support the body in healing from a fertility health issue. The tincture treats organic liver disease such as hepatitis, cirrhosis, alcoholism, haemochromatosis, cancer of the liver, Wilson's disease, autoimmune disease of small bile ducts, Budd-Chiari syndrome, obstruction of the hepatic vein and Gilbert's syndrome and assists detoxification, especially of heavy metals. Ninety-five percent of fibroids are subserosal and intramural, while the remaining five percent are submucousal. Based on your test results, you will be given supplements to balance your hormones, replenish mineral deficiencies, and detox heavy metals , in addition to a detox plan and a diet tailored specifically to your metabolism. All the mentioned substances certify the safety and effectiveness of the procedure regarding the uterine fibroid embolization. This procedure uses multiple ultrasound waves to directly destroy the fibroids through the skin and it is guided by MRI machine. She gave me Ayurvedic Medicines and advised to do Basti for 21 days from Panchakarma. Women who develop fibroids often have pregnancy with uterine fibroid tumors from 3 or 4 to as many as 20 or 30. Warts can be treated during pregnancy, and the irritation and bleeding associated with them will be minimized. Marigold is an herb that has antiseptic properties and prevent uterine infections.
can indole 3 carbinol shrink fibroids
So if you want to get rid of it stay away from Soy and Caffeine it has made a BIG improvement. In a case-control study from Thailand, a 6% essential oils to dissolve fibroid tumors in risk was observed for each unit increase in BMI 18 , 19 Our results showed that BMI in women with fibroids was in average 1.2 kg/m2 higher compared to women without fibroids. If she is PREGNANT, don't remove a fibroid, unless it it is pedunculated and very easy to remove. I do however look very pregnant because during the first trimester the fibroids tend to grow pretty quickly. By shifting the traditional disease-centered focus of medical practice to a more client-centered approach, Functional Health addresses the whole person, not just an isolated set of symptoms. They can anticipate lower abdominal pain for the next week or so, and occasionally longer, which will feel similar to a strong period pain. Although many women will have fibroids during their lifetime, the fibroids most often occur in women in their late thirties and forties, a time in life many women have already completed their families. There are ways to tell if the uterus is actually enlarged, but it requires further testing. Treat Multiple Fibroids at Once - UFE can treat all of your fibroids at the same time. In the procedure, four one-centimeter incisions are made in the lower abdomen: one at the belly button, one below the bikini line near the pubic hair, and one near each hip. Bladder function 1-2 months after surgery: You can expect an increase in the sensation of urinating after this surgery. As these procedures are relatively new, they're not yet widely available in the UK. If its in that state it will be no doubt causing you to feel ill on top of the pain. Carbohydrates, and salt can cause face puffiness.Follow Question Following Unfollow. My doctor recommended leaving the fibroid alone, since it wasn't bothering me. Uterine tumor tea This tea combines hormone balancing herbs with those that ease cramps.
symptoms to of diagnose fibroids how uterus in
Regrowth of the fibroids occur about 12 weeks after the medical treatment with GnRH is stopped. I had a Vaginal hysterectomy which took 8 hours to complete due to so many non cancerous fibroid tumors needing being removed. If some cells remain following endometrial ablation, there exists the rare possibility of pregnancy. Practitioner prescribed herbal formula composed of 10 herbs: Codonopsis pilosula, Parasitic loranthus, Radix Polygoni Multiflori, Radix Achyranthis Bidentatae, Ramuli Euonymi, Semen Impatientis, Prunella Spike, Prepared Turtle Shell, Concha Arcae, Raw Oysters. Fibroid tumors occur fibroid in uterus treatment natural in middle-aged people on the areas of the neck, armpits, abdomen, under the breasts, eyelids and everywhere on the skin. A hysteroscopic reassessment is carried out 20-30 days after the operation or after the first menstruation to verify that the intracavitary migration of the residual intramural component of the fibroid has taken place: once this has been verified, the second operation can be done.
pain cause can and bleeding fibroids
Ive taken a few falls in public my leg or uterine section c fibroids and just let go. A painful life is no way to live, and the creators of this program aim to change that. Through first trimester ultrasounds, the team verified the presence of fibroids along with number, type, and size. When the body has an abundance of fibrolytic tissue build up we end up with things like fibrocystic breast disease, uterine fibroids, endometrosis and arteriol sclerosis. Burruss underwent surgery to get rid of the fibroid in the cavity of her uterus, and somewhere between one and two months later, opted to try in-vitro fertilization to increase their chances of conceiving. I know how scary it is, was normal after embolization fibroids no.
fibroid tumor removal no surgery
However, there is some risk regarding having children; that was the case for me. It appears that generally, the increase in fibroid size is not significant and should not have a major influence on symptoms. The proper treatment for each individual patient will depend on the patient's age and desire to retain her uterus and/or future fertility. Your article, Dr. Although there are many good meditations available in the market but the sole aim of this guide is to provide natural and holistic treatment. Im 6days since I went for myemecto,it was such an experience as I took months to be operated.Initially one gynae did not discuss with me and complete removal of uterus was approved,I cancelled the operation on the day it was to be performed.I was natural relief for fibroid pain scared to go and try for the second I changed gynae I got used and became free to go foran painful but its for a good questions and Google to be knowledgeable of any operation to be done. The InSightec ExAblate system has received approval in Europe for the treatment of adenomyosis. Additionally, our physician team has expertise in non-surgical radiology procedures and office-based gynecology procedures that do not require hospitalization - including some treatment options that are not widely available. Information is based on review of scientific research data, historical practice patterns, and clinical experience. For example, the 10 percent of women with extremely dense breasts have four to six times increased risk compared to women with mostly fatty breasts. Also, when I had a small fibroid my chiropractor had me buy some organic tampons and soak them in castor oil. Screening for heavy metal contamination is advisable, with the woman taking appropriate action to rid poisons from her system. Women with endometriosis experience debilitating pain during their periods to the point where it disrupts their lives. Gain control over uterine fibroids by eliminating or significantly reducing stress.
small ovarian fibroids treatment
False broad ligament fibroids: These originate mostly from the lateral fibroid embolization surgery 82 of the uterus or cervix. Bladder function 1-2 months after surgery: You can expect an increase in the sensation of urinating after this surgery. Gu HH, Hu QY. Laparoscopic hysterectomy uses multiple small incisions in the abdomen wall along with gas and visualization instruments. The excitement I feel when I imagine meeting this child surpasses any anxiety or stress or even pain I have experienced in the last few months.
symptoms of uterine fibroids post menopause
Rarely, a breast tumor may cause pain, but generally cancerous tumors are not reported as painful. Research shows, too, that many times fibroids diminish once a woman's body reaches menopause. The fibroid uterine herbal cure for bean plant, Ricinus communi, is used medicinally throughout the world. Certain physiological changes will also affect the size and shape of your uterus. The lack of estrogen and progesterone also results in no more periods for most women, with some shrinkage of fibroids. Finally, cervical fibroids develop in the neck of the woman's womb, also known as the cervix.
what is an uterine fibroid
There are many types of yoga but the most common especially in the western world is hatha yoga which seeks to tone and energize the body and make it more flexible. Trichomoniasis: Caused by the infection of the Trichomonas vaginalis, it can cause a yellow-green, strong smelling discharge. Low-dose oral contraceptives and menopausal hormone therapy are not contraindicated in women with fibroids. Usually, the infection goes away or is suppressed by the body before any problems develop. These degenerations pose a diagnostic challenge in imaging studies. Because fibroids can grow in different parts of the uterus they are often described according fibroids treatment endometrial ablation their location. You may return the products within 90 days of your order date for a full refund of the purchase price if you feel they didn't work or alternatively request a free consultation and additional remedies. A great juicing recipe for liver and kidney health is spinach, celery, cucumber, lemon and ginger Another favorite is kale, cucumber, parsley, celery and lime. A 2001 study by the National Institute of Environmental Health Sciences found that the incidence of fibroids among African-American women in their late 40s was as high as 80%, while approximately 70% of white women of that age were diagnosed as having fibroids. Other painful symptoms that are often associated with these fibroids are uterine cramps, as well as pressure on the uterus along with other organs. Similarly, MRI enabled a confident diagnosis of hypercellular fibroids which respond very poorly to MRgFUS 24 Thus, the European Society of Human Reproduction and Embryology 25 endorsed MRI as a second-line technique examination for examining morphologic and vascular features of leiomyoma and for triaging treatment options as compared to US primarily due to the higher expense of MRI. Treatment can be considered adequate if there is symptomatic relief and no increase in fibroid size, and quite successful if there is any size decrease at all. Physicians will often recommend that a support bra be worn both during the day and at night, especially during times of the woman's menstrual cycle when the breasts are most tender.

domain: medical


text:
Basel based twins Dersu and Diego Figueira have been spinning Funk, disco and boogie across Switzerland and Europe since their teens, and now converge together as Alma Negra. Coming from a musical family with strong Cape Verde roots; percussion, groove and swing is at the heart of the music they love. As dancers, drummers and latterly producers it is the foundation of what they do.
Growing up in Hip Hop culture, the twin’s love for Black music is strong.Later house music from Chicago, New York and Detroit got them the basis to explore the genre’s cross cultural heritage from jazz and dance that emerges from Cuba or Brazil to the West Coast of Africa, through the Middle East and beyond. The duo has brought his sound to clubs and parties including Fuse (Brussels), Le Sucre (Lyon), Zukunft (Zurich), Claire (Amsterdam), African Acid Is The Future (Berlin).
The first Alma Negra edits surfaced in 2014 and there has been a steady stream ever since. The Basel producers’ distinct drive and rhythmic sensibilities has gained support from across many scenes, with the likes of Daphni, Ben UFO and Four Tet to Hunee and Antal playing their music. Their discography now includes releases on labels such as Sofrito, Heist, Basic Fingers and Lumberjacks In Hell.
Alma Negra Recordings was launched in 2018 and is dedicated to releasing club-ready records that sit comfortably on the dance floor but bring unusual sounds and arrangements to the club. The first run of 4 records is the ’12 Rhythms’ series from the twins with each track taking a distinct global rhythm or dance and combining it with electronic music.
As well as a DJ duo they have been developing a live set with close firend Mario Robles and a cast of musicians, it has been rolled out at festivals such as Contre Temps (France), Jetzt Musik, The Reeberbahn Festival (Germany) and Southport Weekender (UK).
As Alma Negra continue to draw their Cape Verde roots closer to the house dance floor, you could be introduced to Funana and Cola/Zouk next to Caribbean Salsa and Rumba. Whatever they bring to the club it is sure to live long in the minds of dancers.


Kerakoll Kerarep Eco Crack Repair Kit For Screeds and Concrete 1.03kg
Eco‑friendly, extra‑rapid bonding agent to restore gaps and cracks in mineral and concrete screeds, ideal for use in GreenBuilding.
Kerarep Eco develops a high level of adhesion and fluidity thereby guaranteeing the monolithic continuity and total filling even of millimetric gaps and cracks in damaged structures, before laying the covering.
- High degree of slide even on dry, absorbent structures
- Suitable to bond metal or as a binder in mortars for small repairs
AREAS OF USE
Ultra rapid sealing of:
- damaged, cement-based screeds
- damaged parts of concrete structures
- strips, profile sections and joints
- high-performance, high adhesion mortars for small repairs to corners, edges and patch layers in screeds and concrete structures (mixed with dry sand)
For internal and external use on cement-based screeds, concrete structures, reinforced concrete and metal.


text:
About this Research Topic
The study of religious and political extremism is currently one of the fastest expanding areas of research, both inside and outside of academia. Given its deep social ramifications, the threat posed by ideological extremism is studied from a wide range of disciplines, spanning the full spectrum of social and natural sciences, and at different levels of analysis, ranging from states, to groups, and individuals.
Despite the vast amount of attention it has garnered over the years, the study of ideological extremism is beset by important shortcomings. Chief among them is the paucity of robust empirical findings to guide security agencies, practitioners, and policy-makers in their efforts to develop effective strategies to prevent and counter these systems of belief.
The purpose of this Research Topic is to address this gap by highlighting new advances in the study of religious and political extremism.
The set of articles included in this issue will employ an evidence-based approach to probe empirical questions related to the (1) detection and measurement of violent extremism, (2) process of violent radicalization and the role of cyberspace in facilitating recruitment into terrorist networks, (3) effectiveness of deradicalization methods to rehabilitate extremists and (4) interventions to prevent violent radicalization, build community resilience, and support victims of extremist attacks.
We wish to collect manuscripts focused on themes that are directly related or interconnected to extremism, including:
· Online Propaganda Trends
· Psychological dynamics and practical issues of leaving violent extremism
· Effectiveness of deradicalization programs
· Models of trajectories leading to violent extremism
· Risk and protection factors for involvement in terrorist organizations
· Effectiveness of counter-narrative strategies
· Role of cyberspace in stimulating and facilitating recruitment into terrorist networks.
· Detection of radicalization using text-mining and Big Data
· Collective responses to violent extremism and co-radicalization
· Approaches to building resilience against violent extremism
· Community programs to prevent or counter violent extremism
· Assessment tools: existing and emerging methodologies of measurement.
· The role of defectors and their role in countering violent extremism
· Management of violent extremists in prison
· Artificial intelligence to detect radicalization
· Gender differences in radicalization
· Cognitive architecture of radical beliefs
· Ethical issues in deradicalization
We welcome submissions addressing theoretical, methodological, or empirical issues related to these themes. We aim to collect articles from multiple disciplines such as Psychology, Criminology, Computer-Science/Big Data, Communication, and Sociology.
Cross-, inter-, and transdisciplinary approaches are particularly welcome. We hope that the breadth of perspectives will provide enlightening ways of addressing known risk and enhancing protective factors to prevent religious and political extremism. We are especially interested in empirical research relevant to policy-making with downstream implications for community stakeholders and front-line workers.
Keywords: radicalization, deradicalization, terrorism, ideologically-motivated violence, ideological extremism
Important Note: All contributions to this Research Topic must be within the scope of the section and journal to which they are submitted, as defined in their mission statements. Frontiers reserves the right to guide an out-of-scope manuscript to a more suitable section or journal at any stage of peer review.

domain: sociology


text:
Don't be fooled by the numbering. This is actually the first issue of Countdown. As the title suggests, the book is "counting down" to issue #1 from the publisher's previous weekly series 52, hence the gimmick of starting with #51.
Ideally, now, the debut issue would properly introduce the series' main characters and its premise, and make me care enough to come back for the next issue. In reality, none of it happens. Instead of proper world-building and character introductions, what the book offers is a lot of shorthand for generic superhero thing, you know the drill, please move on, nothing to see here. The story, if you can call it that, consists of a bunch of random scenes with no discernible connection, thematic or otherwise. Some vague rambling about a "great disaster" afflicting "infinite worlds" is as close as it comes to establishing a conflict. Quite why I should care, it doesn't say—if all of those worlds are as dull as the one seen in this comic, what's the loss?
The book is populated with a sorry lot of hideously designed stereotypes. There's a pale femme fatale named Duela, who introduces herself as the Joker's daughter and goes on to say things like "I may be from a neighboring Earth, but I have to maintain my bad girl cred, too." I cheer when she kicks the bucket. Another one's a gun-toting vigilante—not properly identified, but his name may be "Little Red Robin Hood" or "Red"—in turtle neck and leather jacket. His head is covered in what looks like a red wax bowl and somehow reminds me of Ruby Thursday. We're treated to a guy named Piper, who seems to be, well, a pied piper capable of talking to rats. Towards the end of the book, I swear to god, two Klingons turn up and have a shoot-out.
The most prominent character in Countdown #51 is the apocalyptic bad guy Darkseid, whose presence is evidently meant to lend more weight to the plot. After all, nothing spells "significant" like a scheming master-villain shuffling amazingly detailed little superhero figurines on a map. A scene in which a girl named Mary is released from a hospital is the one with which penciler Jesús Saiz had the most fun, I suspect, because those are the two pages in the book which give him the opportunity to draw gestures and facial expressions. What a "ray palmer" is, I'm not sure, finally - something the two aforementioned Klingons use to supremely polish their pistols with, perhaps? That's the big cliffhanger, at any rate: A Klingon has to go find a ray palmer.
If there is a point to Countdown, the first issue doesn't share it. It's a book about characters I don't know saying and doing things that mean nothing to me for reasons I'm not told. Even the cover looks like the artists were bored out of their minds—given that it's a three-page fold-out spread with all the company's major properties, that's quite an achievement.


Our friends at Arsenal have come through for its customers. The company brought back the hugely popular SLR-107 FR. This excellent Kalashnikov patterned rifle features the industries best stamped receiver with with a left side folding stock.
The SLR-107FR rifle is a 7.62 x 39 and features a stamped receiver, hammer-forged and chrome-lined barrel, and side-folding polymer stock. Customers who requested the firearm have been notified of its arrival. All others interested in purchasing one should contact dealers.
These rifles become vapor trails very quickly so if you want to own one, which I strongly recommend, act fast and get your order in. M.S.R.P on these is $800 – $900


text:
TIVAT, Montenegro — Montenegro and Croatia have resolved almost all of their differences more than two decades after fighting a war, except for one: a dispute over an 85-year-old former Royal Yugoslav Navy training ship.
The majestic sailing vessel called Jadran, or the Adriatic, is currently part of the Montenegrin naval fleet based in the port of Tivat. Croatia is demanding the return of the tall ship, which Montenegro adamantly refuses to do.
The disagreement is so serious that Croatia is threatening to block Montenegro's efforts to join the European Union, and it's also reviving old tensions.
Being part of shrunken Yugoslavia together with Serbia, Montenegrin troops launched an assault against the medieval Croatian town of Dubrovnik in 1991, keeping it under siege for months. The town, a UNESCO heritage site, was shelled from land and sea before an international outcry stopped the onslaught.
Before the war between the two Adriatic Sea neighbors, the 60-meter (200 feet) white vessel with three masts was docked in the Croatian port of Split before it was moved to Montenegro in 1990 for repairs.
Croatia says its home port has always been Split, thus it must be returned after it was “illegally” taken.
Montenegro claims that an agreement between the warring sides after the bloody breakup of the former Yugoslavia in the 1990s calls for all military equipment that found itself on a state's territory belongs to that state.
“Jadran became part of this town's history 85 years ago and I'm confident that it will outlive us all and in the next 85 years continue to welcome new generations, new sailors and new visitors,” Montenegro Defense Minister Predrag Boskovic said last month in Tivat during Jadran's 85th-anniversary celebrations.
He said that Montenegro's government in 2013 provided significant funds for its overhaul, indicating it is not willing to hand it over to Croatia anytime soon.
Read the full story and see more pictures at the Navy Times.

domain: news


So here are the specs on the most popular, and controversial rifle in America:
— It fires a 5.56mm, or .223 caliber bullet. It's a small round that moves very quickly, increasing the weapon's maximum effective range. Despite its small size, the round is tremendously lethal. - TRUTH: The 5.56×45mm cartridge with the standard 62 gr. steel core bullets will penetrate approximately 15 to 20 in (38 to 51 cm) into soft tissue in ideal circumstances.
— The round moves at a rate of nearly 3,200 feet per second. TRUTH:
Barrel length SS109/M855 V4 bullet velocity
210 mm (8.3 in) 723 m/s (2,372 ft/s)
240 mm (9.4 in) 764 m/s (2,507 ft/s)
270 mm (10.6 in) 796 m/s (2,612 ft/s)
300 mm (11.8 in) 825 m/s (2,707 ft/s)
330 mm (13.0 in) 843 m/s (2,766 ft/s)
360 mm (14.2 in) 866 m/s (2,841 ft/s)
390 mm (15.4 in) 878 m/s (2,881 ft/s)
420 mm (16.5 in) 892 m/s (2,927 ft/s)
450 mm (17.7 in) 906 m/s (2,972 ft/s)
480 mm (18.9 in) 915 m/s (3,002 ft/s)
508 mm (20.0 in) 922 m/s (3,025 ft/s)
— Magazines for the weapon (that are in circulation in the U.S.) range from 5 to 100 rounds. With proper training, a shooter can effectively and accurately empty a 30-round magazine in less than a minute, maybe faster. TRUTH: Key words here are PROPER TRAINING.
— The maximum effective range is between 400 and 600 yards, depending on the barrel length, which varies depending on the model of the rifle. TRUTH: the maximum effective range is possible 550 yards (depending on the training of the shooter).
— Much of what makes the AR-15 so popular is its adaptability. Modern AR-15s feature a rail system that allows for custom sights, scopes, and accessories to be placed on the gun. TRUTH: that is correct, which makes it more suitable for hunting in different climates and weather conditions.
— AR-15s are readily available in most states. The price fluctuates with demand, and demand is often high, but it typically hovers right around $1,000. TRUTH: average price is around $1,200.00
Very little separates a civilian AR-15 from the M-16s that are the standard-issue rifle for the American military. The military versions are semi-automatic, but also come with the ability to fire in a three-round burst; this feature is rarely used. TRUTH: Military issue fully automatic, with some available with the ability to fire in a three-round burst and some available with semi-automatic selection. The civilian AR-15 is ONLY semi-automatic. According to Michael Bane, "Well, who knew? I was handling a modern military M4A1 last Friday morning, and to my uneducated eyes it appeared to be full auto. In fact, I thought the 3-round burst went away when the M4 upgraded to the M4A1." Read more of what Michael had to say at: http://michaelbane.blogspot.com/


text:
Why Am I Losing Weight After Quitting Smoking?
Smoking is a habit that can have significant negative impacts on your health overall well-being. However quitting smoking can also lead to unexpected changes in your body such as weight loss. While weight loss can be a positive outcome for some individuals understanding the reasons behind this phenomenon is crucial.
When you smoke the nicotine in tobacco releases certain chemicals that can increase your metabolic rate. This boost in metabolism can lead to fewer calories being stored as fat may contribute to weight maintenance or even weight gain in smokers. By quitting smoking your metabolic rate gradually returns to a more normal level which can result in your body burning calories more efficiently. Consequently weight loss may occur as a consequence of this metabolic adjustment.
Increase in Physical Activity
Many smokers find that quitting smoking prompts them to engage in more physical activity. This change often occurs because individuals who quit smoking often experience improved lung capacity find exercising easier. As a result they tend to increase their physical activity levels which can contribute to weight loss. Regular exercise not only burns calories but also helps build lean muscle mass which can further enhance weight loss.
Nicotine the addictive substance in tobacco acts as an appetite suppressant often causing smokers to experience a reduced appetite. Once you quit smoking your body begins to re-adjust to a normal appetite cycle. As a result you may start feeling hungry more frequently leading to greater calorie intake. This change in appetite regulation can lead to weight gain if you don’t establish healthy eating habits portion control. However if you maintain a balanced diet healthy eating habits your weight may decrease due to a more regulated controlled caloric intake.
When quitting smoking many individuals experience withdrawal symptoms. These symptoms can include increased irritability restlessness anxiety. Some people find that managing these symptoms distracts them from food decreases their overall calorie intake leading to weight loss. However not everyone experiences a decrease in appetite or increased withdrawal symptoms so the effect on weight loss can vary.
Quitting smoking often leads to a series of lifestyle changes. For instance individuals who previously spent time smoking may now engage in other activities or hobbies that don’t involve eating leading to a decrease in overall calorie consumption. Additionally smoking is commonly associated with certain habits such as snacking or drinking alcohol. By quitting smoking individuals may break these associated habits resulting in decreased calorie intake subsequent weight loss.
Weight loss after quitting smoking can occur due to a combination of factors including metabolic changes increased physical activity appetite regulation withdrawal symptoms lifestyle changes. While weight loss can be a positive outcome it is important to focus on maintaining a balanced diet engaging in healthy habits to ensure overall well-being. Consult with a healthcare professional for personalized advice support during the process of quitting smoking managing weight changes.


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Ever since the earliest days of telling scary stories around the campfire, horror has thrived in the short form, and horror anthology movies are almost as old as the horror movie genre itself. Also known as “portmanteau” films, the earliest of example of a horror anthology movie was probably Paul Leni’s 1924 silent film Waxworks, in which a writer imagined stories for several historical figures in a wax museum, including Jack the Ripper.
The horror anthology film reached peak popularity in the 1960s and ‘70s, when studios like Amicus produced a whole parcel of portmanteau horror flicks such as Tales from the Crypt, Asylum, The House That Dripped Blood, The Vault of Horror, From Beyond the Grave, and others. But the art form is far from dead—indeed, as this list illustrates, we're in the midst of a horror anthology movie resurgence.
The following selections span pioneering works and cult horror classics to modern-day anthology nightmares you need to see. Some are helmed by the same director while others (especially the more recent entries) showcase a range of talents. A few of the entries employ a framing story that attempts to tie all the different narratives together; in others, each segment stands (or falls) on its own.
So sit back, relax, and queue up the best horror anthology movies available now. These freaky flicks are sure to terrify over and over again.
Dead of Night (1945)
One of the earliest anthology horror films is also one of the best. Made by Britain’s Ealing Studios shortly after the lifting of the ban on production of horror films which occurred in Britain during the war, Dead of Night left its mark on countless British horror flicks that came after. Not only does it include one of the only cinematic adaptations of ghost story writer E.F. Benson, it also provided the blueprint for pretty much every creepy ventriloquist dummy movie that has been made since and inspired astronomer Fred Hoyle’s steady state model of the universe. How many horror movies can say that?
Black Sabbath (1963)
While Black Sabbath wasn’t an immediate hit for legendary Italian director Mario Bava, with one reviewer at the time calling it “three short films botched together,” it has since been recognized as a classic of the form and genre. The Italian and American cuts of the film place the three segments in different orders, and for optimal effect, I recommend tracking down the Italian cut, if possible, where the fantastic “Drop of Water” segment is last rather than first.
Two masters of horror join forces, with director George Romero adapting stories by Stephen King. In front of the camera you can find everyone from King himself to Tom Atkins, Hal Holbrook, Adrienne Barbeau, Leslie Nielsen, Ed Harris, Ted Danson, and Stephen King’s son, author Joe Hill, to name a few. But what really makes Creepshow stand out are the EC Comics-style visuals that the film employs to accentuate its morbid (and often morbidly funny) storylines.
Tales from the Hood (1995)
Decades before Jordan Peele rocketed to the top echelons of horror royalty with Get Out, Rusty Cundieff was already combining classic anthology horror atmosphere with a social conscience, focusing specifically on the African American experience with Tales from the Hood. It was a modest success at the time and became a cult hit in the years after its release. Perhaps sadly, much of Tales from the Hood feels as topical today as it did in 1995 …
Three … Extremes (2004)
Actually a follow-up to the 2002 film Three, which was released in the United States as Three Extremes II, this film features short segments by three masters of horror and suspense from three different Asian countries. Director Fruit Chan represents Hong Kong with the stomach-churning “Dumplings,” which was expanded into a feature-length film in 2006; Park Chan-wook (Oldboy) represents South Korea with the deconstructionist “Cut,” and Takashi Miike (Audition) closes out the film from Japan with another disturbing yarn, “Box.”
Trapped Ashes (2006)
Joe Dante directs the wraparound story about a group of people on a Hollywood studio tour who become trapped in a House of Horrors and have to tell their own scary stories to escape. The Mario Bava-style lighting and effects of the wraparound may be the standout in this under-the-radar anthology, but other segments are directed by Ken Russell (The Devils, The Lair of the White Worm) and Sean S. Cunningham (Friday the 13th), among others.
Trick ‘r Treat (2007)
Maybe the ultimate Halloween movie, Trick ‘r Treat follows various plots that weave in and out of one-another over the course of one bloody Halloween night in a small town. Veering from killers to werewolves to ghost stories straight out of some R-rated version of Goosebumps, Trick ‘r Treat covers all of its seasonal bases, while also introducing a pitch-perfect mascot for the holiday in the form of the diminutive Sam.
The Theatre Bizarre (2011)
An obsessed young woman comes to an abandoned theater where a marionette-like master of ceremonies (played by Udo Kier) presents six horrifying tales inspired by the classic French Theatre du Grand Guignol, including an adaptation of the classic Clark Ashton Smith story “Mother of Toads” by none other than Richard Stanley (Hardware, Dust Devil). As the tales continue, the young woman finds herself in the grip of a strange transformation in this underseen anthology produced by Severin Films.
V/H/S 2 (2013)
Released in 2011, the original V/H/S made a splash on the horror scene with its brutal stories and throwback aesthetics, but it also came under criticism for its treatment of women and LGBTQ characters. The sequel ditches at least some of the problematic elements of the original, while bringing some new talent behind the camera, including Gareth Evans (The Raid) and Timo Tjahjanto (May the Devil Take Us) who collaborate on the film’s most memorable segment.
Extraordinary Tales (2013)
The only animated film on this list, Extraordinary Tales finds a perfect marriage between various animation styles and the stories of Edgar Allan Poe. Bringing to life five of the master’s most famous stories, each one is narrated by a different celebrity, including Christopher Lee, Julian Sands, Bela Lugosi (by way of archival recordings), Guillermo del Toro, and Roger Corman.
Five interlocking stories follow individuals on the run from strange floating creatures—not to mention their own regrets, fears, and failures—on a desolate stretch of highway somewhere in the desert. The segments in Southbound bleed into one-another in a way not found in many horror anthologies (Trick ‘r Treat, above, notwithstanding), creating a whole that’s weirder and more satisfying than its parts.
Ghost Stories (2017)
Adapted by Jeremy Dyson and Andy Nyman from their stage play of the same name, the framing narrative will make-or-break Ghost Stories for most viewers. Even for those who don’t care for the ending, though, there’s no denying that this British film about a professional skeptic tasked with debunking three ghost stories is filled with unsettling moments and creepy imagery.
The Field Guide to Evil (2018)
From the producers of ABCs of Death, this anthology has as its logline a catalog of horrifying folklore from around the globe, for values of “around the globe” that actually include a surprisingly narrow longitudinal span. Still, there’s a welcome international flavor to this collection of eight creepy folktales (and filmmakers) from Austria, Germany, Greece, Hungary, India, Poland, Turkey, and the United States. While the segments have a lot of commonalities that can bog down the film as a whole, the world folklore angle helps The Field Guide to Evil stand out.
Featured still from "Ghost Stories" via IFC Midnight


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A beautiful bathroom can completely set the tone for the morning. So it goes without saying that that’s one room that should make you feel fresh, inspired and happy, happy, happy!
We have long been fans of pairs of pedestal sinks in bathrooms, which is what we put in our Beaufort house. But, let’s face it, for a space where you’re getting ready day to day and quite possibly sharing with a spouse, a pedestal can get a little dicey.
The open shelving is a practical and beautiful choice for a organized, streamlined bathroom that makes you happy to greet the morning! This pretty wood vanity lends that cottage feel to this laid-back bath.
This vanity blends seamlessly in this bath, making it feel perfectly aged and super chic.
Beautiful and glamorous, white cabinets and a marble top are a gorgeous combination. The simple lights on either side tie this look together with simplicity.
This is a perfect vanity with double sinks and plenty of storage. No bathroom can have too much storage!
Color and patten in this bath merge with a simple vanity to bathe this bath in style.
Beautiful wallpapers like this make a half bath pop.
This corner claw foot tub, soothing blues and shabby chic vanity are topped off by a stunning chandelier for a glamorous look.
It’s hard to pick a favorite element in this bath — but those flowers add a fun, fresh touch! The subway tile is the perfect blue.
Beach chic has never looked as good as with this streamlined wood vanity with a touch of modern sensibility. And the drawers hide bath trinkets away.
The bold, green shade adds interest to this simple white bathroom. Luxe materials take it over the top — in the best possible way!
What type of vanity do you have in your bathroom?
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Today we received a customer enquiry, asking if our default remote control transmitter can be hard-wired to be integrated into other system, the detail listed as follows.
Customer ask, can the transmitter / remote control be hard-wired for intergation with another system? such as a honeywell fault signal, not sure if this is pulsed, or voltage derived.
As a brief break down of what customer would like to achieve, customer is looking to send a fault signal to energise a strobe warning indicator 400 meters away from a sewerage pump system, when the pump has a fault, this needs to activate the strobe, until reset.
And here is reply from our engineering department as follows.
Yes, you can do some simple modification to attach two wires to transmitter button connection, so when the two wires closed, it was as if button pressed down, then transmit starts.
So by default, it will need control circuit to be able to close a connection, or we can help customer build a workaround if existing control circuit output a positive voltage signal, such as common +5V output when there is trigger event.
Since the distance requirement is 400 meters, so customer may need long range remote control transmitter to make sure it works stable under different weather and interference circumstances, the recommended transmitter is TX-401 type, and matching receiver is SR-RCS-202U next generation receiver with optional external whip antenna.


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Another week is coming to an end, another celebration of prizes and awards begins.
Jews Behaving Badly
Well, this week we shall have to settle for Jerry Nadler. The heaving, gasping, panting, half-asthmatic mini-troll now wishing to pack the US Supreme Court. Nadler is an archetype of a kind of Jewish lefty (Adam Schiff is another case in point) – What he lacks in grace and good looks he makes up for with frenzied zeal and to dismantle America’s long-held traditions. Statehood for DC? You Bet! Subverting our voting process into a centralized system of horde-mobilization? Sure thing! Packing SCOTUS? Right away!
The chances of such a bill passing the Senate are low (at the moment). But like Mr. Hanky, its smell and spirit shall linger on. And for that Jerry Nadler is this week’s receiver of Balaam’s donkey‘s kick in the rear.
Jews Behaving Well
1,500 of our brethren, proving the blood of the Maccabees still runs through some of us, are the winners of this week’s Good Jew award. The Rabbis of the Coalition for Jewish Values (CJV), revolted by the ADL’s recent assault on Tucker Carlson, issued a scathing letter, addressed at the ADL’s fungus in charge, Jonathan Greenblatt.
The Coalition for Jewish Values, which represents over 1,500 traditional, observant rabbis in American public policy, is distressed by grossly misplaced charges of antisemitism made by your organization. Your recent attack on Tucker Carlson of Fox News, calling it “white supremacist” to question whether particular policy choices enable illegal immigrants to nullify the votes of American citizens, is merely one example.
The full text can be found here.
These traditional rabbis, adorned by traditional, old-fashioned Jewish names – Pesach, Yoel, Avrohom, Dov – have unleashed a sentiment long pent up amongst many American Jews – the corrosion of Leftism epitomized by the ADL is to be destroyed. Sinistrum delendum est.
May the rabbis and sages of the CJV dwell eternally under David’s tabernacle.


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The Jawan actor opened up about the chances of working with Varisu actor Vijay in a chat with fans on Twitter
Last Updated: 09.42 AM, Nov 05, 2022
It looks like Bollywood star Shah Rukh Khan is in a mood to chat with his fans today. The Pathaan actor today dropped a message on his Twitter handle that he was ready to answer some questions. The star wrote on his social media handle, "We all wake up with questions….today I woke up with answers! So thought maybe we could do a #AskSRK for 15 minutes…if you have time to spare please ask (sic). Soon, the actor was flooded with a barrage of questions from fans.
In the meantime, one of the Twitter users asked if they could see an onscreen combination of Shah Rukh Khan and Varisu star Vijay. The user wrote, "@iamsrk sir whenever we see your photo with @actorvijay sir , we feel that you both share a great respect for each other. #AskSRK when we can expect a Vijay-SRK combo and your thoughts on actor vijay (sic)." To which SRK replied that films happen when they have to and said that Vijay is a really cool guy. Replying to the question, Shah Rukh Khan wrote, "He is really cool guy…films happen when they happen so…if they have to they will (sic)."
The Pathaan star had recently met Vijay in Chennai during the birthday bash of Jawan director Atlee. A picture of Shah Rukh Khan, Atlee and Vijay had gone viral on the internet. Soon, rumours began doing the rounds that Vijay has done a cameo in Jawan. However, the team didn't come up with any clarification on the same.
Later, SRK had praised Vijay for his hospitality and thanked Vijay for the delicious food.
Shah Rukh Khan currently has a series of projects in hand, which includes Jawan, Pathaan and Dunki to name a few. While Jawan is helmed by Atlee and SRK will be seen in dual roles in the film, Pathaan is an action thriller directed by Siddharth Anand with Deepika Padukone as the leading lady. Dunki is helmed by Rajkumar Hirani and has Taapse Pannu, Vicky Kaushal and Boman Irani as part of the star cast. Vijay, on the other hand, is busy wrapping up work on his Pongal release Varisu, directed by Vamshi Paidipally. He will then team up with his Master director Lokesh Kanagaraj for his next, which is tentatively being referred to as Thalapathy67.


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Ocean Waves Bangle Bracelet
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Material: Sterling Silver
MM dimensions: 9Wx1.5D