CHICAGO (CBS) — Mayor Rahm Emanuel had high praise for state Rep. Deb Mell (D-Chicago) on Tuesday, but said she has no guarantee she’ll replace her father, retiring Ald. Richard Mell (33rd), on the Chicago City Council.
WBBM Newsradio Political Editor Craig Dellimore reports Dick Mell has made no secret of his desire to see his daughter replace him as 33rd Ward alderman, but the final choice is up to the mayor.
Emanuel insisted she won’t be given the job simply because of her name, but she won’t be excluded from consideration either.
The mayor noted Deb Mell is a breast cancer survivor, would be the City Council’s first openly lesbian member, and was endorsed by both major newspapers when she ran for state representative.
Regardless, he said she’s not a lock to get her father’s seat. He promised an open and transparent process to select the new alderman in the 33rd Ward.
“I’ll have a standard, as I did in the 7th Ward, which is will the person bring a level of reform, and commitment to public service in representing the entire ward?” Emanuel said.
Dick Mell announced his retirement from the City Council last week, effective July 24.
In February, the mayor picked political neophyte Natashia Holmes, a former Illinois Department of Transportation manager, to replace former Ald. Sandi Jackson in the 7th Ward. Jackson had resigned amid a corruption probe that resulted in both her, and her husband, former Congressman Jesse Jackson Jr., pleading guilty in federal court.
Anyone can apply for the 33rd Ward vacancy on the city’s website, but must have their application in by 5 p.m. Thursday. Applicants must include a résumé and three letters of recommendation.


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Jaws is back: Blake Lively stars in The Shallows
Woman versus beast
Sony Pictures has released the official trailer for The Shallows. Starring Blake Lively, the film is about a surfer who, after deciding to surf at a deserted spot, finds herself stranded on a piece of rock after a shark attack. Help is nowhere in sight and while shore is not far away, the lurking shark, is headed for the shore. As the trailer narrates: "What was once in the deep, is now in the shallows". The gripping survival drama is sure to have audiences on the edge of their seats.
The Shallows will be in theatres June 24, 2016.

domain: artistic


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Bearsden is preparing to welcome a new Indian kitchen with the arrival of Dum Indian this week.
The Milngavie Road food spot will be serving customers for the very first time this Tuesday, December 7.
Behind the Indian kitchen are the owners of popular Glasgow west end restaurant The Curry Pot, who will be bringing some of their renowned curries to the north of Glasgow including a variety of 'dum cooking' dishes.
The Dum Indian Kitchen team revealed to Glasgow Live: "We’re excited to announce that Dum Indian Kitchen will be opening its doors in Bearsden at 67 Milngavie Road!
Sign up to Glasgow Live newsletters for more headlines straight to your inbox
"From owners of The Curry Pot in Glasgow’s West End, Dum Indian Kitchen looks forward to bringing you flavourful and traditional ‘dum cooking’, also known as slow cooking, to modern times.
"Dum cooking or slow cooking is a technique that has its nostalgic origin dating back to over 300 years ago. Thought to have been influenced by Persian cuisine, it was brought to Northern India by Mughal rulers where it gained great popularity and is now being brought to you in Bearsden - their Biryanis and lamb curries will be made in the same technique and are a must try."
Dum Indian Kitchen will be open for lunch and dinner, offering a takeaway only service.
To find out more, you can follow Dum Indian Kitchen on Instagram here.

domain: food


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Dave Ramsey: How Much Money Do You Need to Retire Comfortably
Using Dave Ramsey’s .08 calculation, you’ll have a better idea of how much you might need. And if you use NewRetirement’s retirement calculator , you can get started toward that goal today. Retirement Planning Calculator : It's easy to create a detailed plan, try different scenarios and achieve a secure future!
DA: 90 PA: 11 MOZ Rank: 36

domain: economics


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The West Africa Container Terminal (WACT) in Onne, Rivers State said it is preparing to take delivery of two new mobile harbour cranes from Liebherr, as part of a $10 million (3.6 billion naira) upgrade.
The upgrade will put WACT at par with its peers in Apapa and Tin Can Island Ports, Lagos, in terms of equipment and operational efficiency.
Speaking during the inauguration of four new specialised terminal trucks and an empty handler in Onne, Rivers State, the Managing Director of WACT, Mr. Aamir Mirza said the mobile harbour cranes are expected to arrive Nigeria in July this year.
Mirza revealed that the acquisition of four additional specialised terminal trucks brings to 10 the number of such trucks acquired by WACT so far this year, with four more expected before the end of the year.
He said “the trucks are required to support the operations of the mobile harbour cranes because when compared to the current vessel cranes, the mobile harbour cranes operate at a faster rate”.
The Managing Director also said “we have been investing in getting more equipment to our terminal to make sure that we continue to serve our customers better, deliver their cargo on time in a way that will bring more business to our terminal. We want to assure them that we will continue to fulfil the commitment that we have made in making sure that we continue to serve them better as we progress through the year”.
Mirza said that apart from investing in equipment, WACT has also focused on improving communication with its customers on major developments at the terminal. He expressed appreciation the Nigerian Ports Authority (NPA) and the Nigeria Customs Service (NCS) for their support and collaboration.
The Acting Port Manager of Onne Port, Dr. Agbo Julius, who witnessed the inauguration of the four new specialised terminal trucks and empty handler, lauded WACT for its commitment to operational efficiency and service delivery at the port.


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There have been so many soundbites and headlines about the remaining two candidates for Chicago Mayor. But maybe you find yourself still wondering: Who exactly are these people?
This week we’re taking a break, because next week we’ll have two episodes to help you get to know Lori Lightfoot and Toni Preckwinkle before you cast your vote on Tuesday, April 2. Check back next week Wednesday.
Each week at On Background, WBEZ’s team of political reporters brings you the backstory on the week’s big story. Host Becky Vevea and guests take you inside the back rooms of Chicago and Illinois government to better understand the people, places and forces shaping today’s politics.

domain: news


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FTISLAND Discusses Being A Band In South Korea And Their Aspirations
Already on their 10 year since their debut, FTISLAND reflects on their music, talks about the band culture in South Korea, and reveals their future aspirations as musicians in a recent interview on July 19.
They discuss the diminishing market for band music, and how it has become a genre that only exists because of its fans, or “maniacs,” referring to how the genre is not widespread amongst the general public.
The members explain, “This kind of inclination seems to be the most severe in our country. Internationally, bands make up the groundwork of music. [Our country] often tends to lean towards one thing when it comes to diversity in music.” However, FTISLAND continues to make music as a band despite knowing all this purely because they like to. Lee Hong Ki also comments, “Someday, the era for bands will come [in South Korea].”
While they’ve been active in the industry for a little over nine years, FTISLAND claims that they feel like they just released their second album, because their latest album, “Where’s the Truth?,” is their second album that is entirely self-produced, following “I WILL.”
The members elaborate that they feel like the biggest change over the years is being able to finally sing the kind of music they want to. They explain how in this newest album, they zealously portrayed what they see and feel through the lyrics and melodies. Lee Hong Ki says, “In the past, there were songs that we didn’t like, to the point I’d think, ‘Why am I singing this?'”
As for disagreements, the lead singer replies, “Even if we argue, we solve things on our own privately amongst ourselves,” and clarifies, “All the members participate in the production process from the very beginning.”
FTISLAND then speak about how they look towards the future, and want to age alongside music, just like the bands they respect and admire.
During the interview, the members also discussed starting as an indie band in Japan, and how their corresponding experiences shaped them into who they are as a band today.
What do you think about their commentary?

domain: sociology


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Snooki wore two dresses, a traditional gown for the ceremony and a Gatsby-inspired dress (seen above) for the reception. Snooki and Jionni’s wedding will be featured on Snooki & JWoww. See more photos from the wedding below.
Everyone’s (re: mine) favorite train wreck reality show Couples Therapy will be back. Sadly Farrah Abraham won’t be part of things this year – she’s busy doing other things – but that doesn’t mean there will be any less delusional drama. Thank you VH1!
Now that Juan Pablo Galavis is officially released from his ABC contract, meaning the ex-Bachelor hasn’t been invited to do any further Bachelor-esque events, he and show girlfriend Nikki Ferrell are working through their relationship. Something tells me JP is keeping this relationship alive to keep his time in the spotlight alive…
CLICK THE CONTINUE READING BUTTON FOR THE PREVIEW!
VH1 announced the new Couples Therapy cast late last week. Season five will feature former porn star Jenna Jameson & John Wood, Big Brother's Dick Donato & Stephanie Rogness-Fischer, former Jersey Shore star Deena Cortese & Chris Buckner, and Naughty By Nature's Treach & Cicely Evans. As a huge fan of Big Brother, I am looking forward to seeing Evel Dick again!
Not impressed with the cast? Ess okay, there's more!
According to E!, Bachelor mistake Juan Pablo Galavis and his chosen one Nikki Ferrell have joined the cast, but they were not mentioned in the press release due to Juan's contract. "It's true they're doing it," confirmed a source. "The reason it wasn't put in the press release is due to Juan Pablo's deal with ABC. It's not up until August, so, contractually, it can't be mentioned until then."

domain: entertainment


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Good to know
|Distance to city centre||0.1 km|
|Distance to airport||113.5 km|
Time of year
Show reviews that mention
When you stay at Hotel Hohenfels in Arosa, you'll be near ski lifts, just steps from Arosa Ski Resort and Arosa Lenzerheide Ski Resort. Featured amenities include complimentary newspapers in the lobby, multilingual staff, and luggage storage. Planning an event in Arosa? This hotel has facilities measuring 43 square feet (4 square meters), including a meeting room. Self parking (subject to charges) is available onsite.
based on 98 reviews
Things to know
- Friendly service
- Great reception
- Great view
- Clean rooms
Policies vary by room type and provider.
FAQs when booking at Hotel Hohenfels
Where is Hotel Hohenfels located?
Hotel Hohenfels is located at Postfach 273, 0.1 km from the centre of Arosa. Ski Club Arosa is the closest landmark to Hotel Hohenfels.
When is check-in time and check-out time at Hotel Hohenfels?
Check-in time is 15:00 and check-out time is 10:30 at Hotel Hohenfels.
Does Hotel Hohenfels offer free Wi-Fi?
Yes, Hotel Hohenfels offers free Wi-Fi.
Does Hotel Hohenfels offer free parking?
No, Hotel Hohenfels does not offer free parking.
Does Hotel Hohenfels offer free airport shuttle service?
No, Hotel Hohenfels does not offer free airport shuttle service.
How far is Hotel Hohenfels from the airport?
Hotel Hohenfels is 79 km from Thal St Gallen-Altenrhein. Hotel Hohenfels is 99.6 km from Friedrichshafen.
Can you bring pets to Hotel Hohenfels?
No, pets are not allowed at Hotel Hohenfels.
Does Hotel Hohenfels have a pool?
No, Hotel Hohenfels does not have a pool on-site.
Most popular landmarks
- Ski Club Arosa 74 m
- Arosa Weisshorn Valley Gondola 0.6 km
- Arosa Gondola Lift 0.6 km
- Tschuggen 1 km
- Hornli Gondola 1.5 km
- Weisshorn 3 km
|Thal St Gallen-Altenrhein||79 km|
|Davos Platz||11.1 km|

domain: geography


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About: Toxic Waste in the US: Coal Ash (Full Length)
4.6 ppb Cr(VI) is not a threat. It is an ultra-low concentration. Also, the carcinogenic effects of Cr(VI) are exaggerated. What is important here is (1) the dose (which is extremely low), and (2) frequency of exposure. The most important carcinogen related to coal as a whole is arsenic and - sometimes - beryllium. Another elements that are much more problematic than Cr are selenium, mercury (!), lead, and thallium. Coal wastes also often bear elevated amounts of extremely toxic cadmium and much less toxic (but often enriched) zinc, not talking about aluminium. All this is driven by the so-called COAL AFFINITY, measured as COAL AFFINITY INDEX (CAI). Hg, Se, and As have very large CAIs.
Arsenic is not a heavy metal. It is a semi-metal. Chromium is also not a heavy metal. It is a light metal. All metals below iron in the periodic table are light elements. Also, toxic chromium is chromium(VI), which stands for a minute fraction of the coal-ash-contained chromium, which is mainly chromium(III).
So Nuclear Power is like vaping but for coal.
Those in power are making to much money to worry about people.
The root of the problem is the energy people say we provide a service so pay up and shut up.
And long live the Conservative party
This is just more propaganda long live coal long live jobs long live America
I’m sure there chemical processes that decompose the toxic. Engineer special bacteria to decompose the toxic waste.
I'm thankful I live in Australia were we seem to be 100 yrs ahead. If a company fks up which is very very rare they get fisted so hard it's not worth going outside the lines
What about “Clean Coal” lol
everyone seems to be looking at coal ash the wrong way. lithium, sodium, potassium,
rubidium, cesium, francium, iron, magnesium, arsenic, cadmium,
sulfur, Lead, mercury, chromium, uranium, and others parts of the mix are
valuable commodities. with new methods of extraction being developed every year
purification through extraction of these in demand elements leaves very little
to worry about and reduces the need to open new mines. better in equipment than in the water table.
I like her....She excites me!!
Sadly it would probably take a catastrophic spill that kills thousands of people for the government to take action
They say people are at odds with coal ash after knowing what the crumbling infrastructure in nuclear plants are capable of. You can put carbon scrubbers on these smoke stacks, you can't stop the nuclear waste...
Hmm, i just posted on their twitter feed, HEY EVERYONE DUKE ENERGY HAS A TWITTER!
I figured out how to store the stuff... First you have to separate the mercury and anything that could vaporize during heating. Either separate or bond the non stable compounds to a sub-straight, And compress the stuff under high heat and pressure until it is all solidified, Than cast it in to deep underground concrete storage facilities Clear away from any ground water, Perhaps buried under a desert.
When I read these comments I weep for humanity. The vast majority of comments display a total lack of critical and rationale thinking skills. Also evident is an astonishing lack of basic scientific literacy, even among the reporters who produced this piece. For example, coal refuse is not coal ash. The reporter has falsely conflated these two. Coal refuse is just the dirtiest, lowest energy materials that come from a mine. Burning these produces much more pollution per unit energy obtained. Further, adding lime to coal refuse to reduce polluting sulfur compounds produces extra CO2, beyond that produced from the combustion of the coal hydrocarbons.
Ask the Japanese people. Choose between coal or nuclear power. I wonder what they think?
Pollution isn't a problem. We can just buy a new earth. Right?
And you really think that little kid has a clear understanding of what heavy metals are

domain: chemistry


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Mac Miller Explains Why He Signed To Warner Bros.
Mac Miller says that he doesn't want to exist "solely on the Internet," wants to try new things with Warner Bros. deal.
Mister Cee Resigns From Hot 97 For Second Time
Mister Cee is stepping down from his spot at Hot 97 for the second time in two years.
T.I. Describes ATF Indictment As "Growth Spurt"
The platinum rapper caught up with with Oprah Winfrey Network's "Where Are They Now?"
BJ The Chicago Kid "The M.A.F.E. Project" Release Date, Cover Art, Tracklist & Mixtape Stream
BJ The Chicago Kid's "The M.A.F.E. Project" features ScHoolboy Q, Freddie Gibbs, Sasha Go Hard, and Smoke DZA.
Eminem's Work Ethic, Shady Records' Future & Label's Ties With Detroit Discussed By Paul Rosenberg
Paul Rosenberg also speaks about Slaughterhouses upcoming album.
Top 10 Things Wanted From Eminem's "Shady XV" Album Listed
A new list has emerged noting 10 things fans desire from Eminem and Shady Records' upcoming "Shady XV" album.
Snoop Dogg Clowns Bill Cosby Regarding Rape Controversy
Snoop Dogg uploads a Bill Cosby meme referencing Webbie's "Gimme That," to his Instagram account.
Leaked Tracklist For Chance The Rapper's "Surf" Album Surfaces
An uncensored version of Chance The Rapper's "Surf" tracklist posted online.
Kendrick Lamar, J. Cole, Lil B Listed Among "Greatest Viral Hip Hop Sensations"
Mac Miller and Soulja Boy are also included on the Green Label list.
Lupe Fiasco Announces "Tetsuo & Youth" Release Date
UPDATE #3: Lupe Fiasco tweets the release date for his "Tetsuo & Youth" album.
Black Milk Reveals Biggest Lesson Learned From J Dilla
Black Milk hoping to work with Nas one day, says he'll appear on Danny Brown's next album.
Kanye West Said He'd Be "The Next Michael Jackson," According To No I.D.
No I.D. recalls Kanye West coming up with the idea for "808s & Heartbreak" while working on Jay Z's "The Blueprint 3" album.
Joe Budden Says Slaughterhouse Album Should Be Released By "Second Quarter Of 2015"
Joe Budden also discusses his latest EP, status in this industry, and more.
Kid Cudi Says "We Need More People Approaching" Rap "Like An Artform"
Kid Cudi sends out a series of Tweets about Hip Hop and says, "Ima just learn more instruments and plot more symphonies."
Common, Jay Z, Snoop Dogg's Work Defended By Maya Angelou
Exclusive: Maya Angelou: "I don't find anything missing from today's music."
- 1 of 667 Next →


Google has rewritten its link unit matching system for AdSense. Link units in AdSense ads display a list of topics that are relevant to the content of the publisher’s page. When a user clicks a topic, Google shows a page of related ads. AdSense publishers can earn from valid user clicks on the ads on this resulting page.
"Many publishers have found that link units offer monetization similar to that of ad units and provide a more integrated user experience," says Jerry Krikheli, Engineering Manager for Link Units.
"The new system is much smarter: it not only uses more sophisticated topic ranking algorithms but also continuously optimizes by learning which topics have the most appeal to the visitors of your site," explains Krikheli. "The results are overwhelmingly positive — topic quality, user response rate to topics and ads, and monetization metrics have all improved in significant, measurable ways."
Google says link units are effective because they’re targeted to the interests of users. "Because users directly interact with the ad unit, they’re more likely to be interested in the ads they eventually see," the company says.
Do you use link unit ads?


Davangere, Sep 27: To inculcate the values of accountability, governance, leadership and responsibility in the students, a grand celebration of inauguration and investiture programme of the student council 2021 was held at St Aloysius PU College, Harihar.
In ancient days, gurukula system was famous for ethics, morals and value based education but nowadays, education is confined to marks only, said Prajapitha Brahmakumari Leelaji of Davangere, the chief guest of the day. She said rationality is now merely a nightmare in children's education. Further, she also pointed out the slip-ups of educators.
It is believed that children can become good human beings only when values such as etiquette, dynamics, unity, cooperation, apathy, transparency, integrity, openness and naturalistic are imparted which is the full-form of education, she said.
Baptist Sunny Gudinho, the principal of the college who was present at the platform, said that youth should have virtues of leadership to become men and women for others with their academic excellence. He said that in today's challenging world, only those with creative mindset and innovative qualities can conquer. He also called for the integration of social services with education and respect for the elders. Fr Eric Mathaias SJ the superior, vice principals PushpalataUrs and Mousin Ulla, and programme coordinator Vilisha D'Souza and student leader Adil were present on the dais.
There was a small cultural programme along with felicitation to the chief guest. Appreciation for top scorer was held as well. Mahima welcomed the gathering, Rehan rendered the vote of thanks and Satholine compered the programme.


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Navajo potter Harrison Begay Jr. learned to make pottery at Santa Clara pueblo. While staying true to traditional Santa Clara pottery making techniques Harrison has created his own distinctive style. This wedding vase is exceptional in form, carving and polishing.
Size" Height 8.75" Diameter 5"
Item #: P3797


Åsnen collection of blankets is the quintessence of beauty and simplicity. Stylish and hand-made woollen blankets guarantee pleasant warmth and protect the dog against cold. Moreover, the blankets work perfectly while travelling, having holiday or visiting friends.
The unique look of the blankets is complemented by the label, which is made of the highest quality genuine leather. The entire collection is kept in classic and natural colours that fit any interior.
Available in one sizes, 110x70 cm
70% Wool, 20% Polyester, 5% Nylon, 5% Other
100% full grain leather
Do not tumble dry/ Do not bleach/ Iron, Steam or dry with low heat max temp 110 °C/ Dry clean/ Drip dry
Intense use may cause roughness and bobbling (pilling) of the surface. This process cannot be prevented, therefore, it is not subject to warranty coverage. Leather belt Due to the properties of the natural leather after washing, the leather belt may lose its elasticity, it may become stiffer and darker. The logo embossed on the belt may become less visible
MADE IN POLAND
Due to the properties of the natural leather after washing, the leather belt may lose its elasticity, it may become stiffer and darker. The logo embossed on the belt may become less visible
It’s usually dispatched to courier within 3-4 working days. Once courier receives the item we will notify you the estimated delivery time with the tracking number. It usually will arrive to you in 10-15 days after dispatched. Should any unexpected events result delivery delayed we will notify you by email with further instructions.
For delivery outside the UK, please contact us before placing order.


We’re thrilled to announce that we’ve recently installed a new piece of infrastructure at our Northampton site, an Automated Parcel Sorter!
In this article
Why we’ve made this investment
This exciting new feature has been designed to significantly increase our throughput capacity, allowing us to process customer orders even faster.
Furthermore, the Sorter provides us with more flexibility when allocating our resources, and significantly increases our capacity to handle a higher volume of packages. This is going to be particularly useful when Peak season comes around.
How it works
Three conveyor belts were constructed to run through our packing areas. Once our Packers have finished preparing an order, they place it onto the belt running by their station.
To keep your parcels safe, we use a queuing system that kicks in if there’s a risk of too many parcels being placed onto the conveyor.
If the machine detects a surplus of parcels, it’ll temporarily cut the power of one or two conveyor belts to allow for a safe merge where the belts meet. This prevents orders from bumping into each other or being inaccurately sorted later down the line.
Right before sorting, our scanner automatically photographs, weighs, and measures each parcel to ensure that it’s eligible for your chosen carrier service. If everything checks out, your parcel will be sorted into one of several chutes, where it’ll wait patiently for dispatch.
If the scanner detects a problem, it’ll be directed to the end of the line. Here, it’ll be manually reviewed by one of our QA Team, who will quickly diagnose and resolve the issue.
This is only the beginning…
Our Automated Parcel Sorter is just the first phase in our ambitious Automation Roadmap. In the coming years, we’ll be investing millions into automation, robotics, and machine learning.
It’s an exciting time to be in the eCommerce space, and we’re committed to investing in the areas that will ensure James and James continues to be an innovative, competitive, and scalable fulfilment solution for our clients.
Stay tuned for more updates on our upcoming automation plans! Or, if you’re interested in learning more about our highly scalable fulfilment solutions, arrange a call with us.


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Written by Nichelle Fara-on, B.S. in Political Science III.
This Art Research sought to feature famous Traditional Cassava Cake Bakers in Dumalag, Capiz. The researcher would like to discuss the different methods, techniques, ingredients of the traditional bakers and also discuss how the skills of baking cassava cake have affected their lives.
Cassava Cake is one of the most famous and enjoyed delicacies or kakanin all year round by pinoys. It is generally made from grated cassava or “kamoteng kahoy”, combined with coconut milk, butter, eggs and topped with a creamy milk mixture. Mostly cassava cake is baked in rectangular cake pans or circular tin molds just like with what is used in making “Leche flan”. Cassava crop, the main ingredient of the said dessert, is abundant and part of the native cuisine in the Philippines. Ingredients of the famous dessert are really accessible as they could be bought even in small stores. (Gallardo, 2014)
Dumalag or “Gugma Town” is one of the municipalities/ rural areas of the Province of Capiz. The people in Dumalag, or the Dumalagnons, have made Cassava Cake one of the favorites and highly enjoyed dessert which is present in every occasion. There are modern bakeries in the town that have specialized the baking of the cassava cake, but the researcher would instead feature or focus on traditional cassava cake bakers of Dumalag as these individuals deserve to be recognized to what they do.
Traditional Cassava Cake Bakers of Dumalag, Capiz
Background of the Baker: Susan Faeldog/ Manang Susan
The first traditional baker that is featured in this art research is Mrs. Susan Faeldog, 61 Years old. She is a native of Brgy. San Rafael, Dumalag, Capiz. She is famous in her barangay in making Cassava Cake for over 16 years. She bakes and sells it herself. Manang Susan would sell it to the nearby elementary school in her barangay and sometimes she roams around in her community with her basket full of Cassava Cake, may it be under the scorching heat of the sun or under the rain, only to find buyers of her Cassava Cake.
When the researcher asked her how she got into the business, her answer was “Tungod sa Kapigaduhon, Ne. Sang una kay wala man gid ako gaobra sang buhi pa akon asawa. “ Furthermore, according to Manang Susan she started selling after she lost her husband, she has to make a living for her two children since then. She has to make sure that her children could eat three times a day and she can’t rely to no one else as she was the only one capable of working during that time. Manang Susan had to find a way to make some more money because being a farmer doesn’t guarantee you a money always. Manang susan also shared that she likes to cook, and sometimes she would experimnent in cooking food. She further added that it was her friend who introduced to her how to bake cassava cake,, her friend insisted that she should sell cassava cake in their place as it could generate additional income for her family. She took the opportunity to learn as the procedure of baking cassava cake is not that complex and that all the ingredients that are used are locally available in her place and in the town market. As time passes by, she said, her baking skills gets to improve and improve. She shared also that it makes her happy knowing that there are a few be people who appreciate her cooking skills.
Manang Susan would wake up early in the morning, about 4 am, to get started with the baking. All the ingredients are prepared and should be complete the night before. After preparing and mixing all the ingredients Manang Susan, at around 5:30 am, would go then to the nearest bakery to let her cassava cake cook in the oven, then at around 6:30 the cassava cakes are ready, she will just have to cool it down for about 45 minutes and repack it to a small plastic. Then at around 8:30am, she would roam around her barangay with her basket full of sliced cassava and sell it. Usually her first stop is the elementary school in the barangay and then to a construction site located in the Barangay.
1/2 kilogram grated cassava (balinghoy, kamoteng kahoy), 1/4 kilogram refined or brown sugar, 1 medium can of evaporated milk, melted margarine, 3 beaten eggs, 2 cups Coconut Milk, Grated Cheese
- Combine the grated cassava , ½ cup evaporated milk, cheese, butter, sugar, and eggs in a mixing bowl and mix thoroughly.
Technique: If possible, stir the ingredients in one direction to make it more consistent.
- Add the 3 cups coconut milk in the bowl where the mixed ingredients are. Mix the ingredients again along with the milk.
- Grease the baking pan then pour-in the ingredients that you mixed together
Tip: You can put caramelized sugar as the base of the cassava cake
- Bake for about 45 minutes (at 350 degrees Fahrenheit).
Tip: According to Manang Susan steaming the Cassava Cake for 1 hour is also applicable if oven is not available, but texture the will vary.
- Take it out from the oven and set aside.
Background of the Baker: Mrs. Webina Faeldonea or “Nay Bina”
The second baker featured on this art research Paper is Mrs. Webina Faeldonea, she is 64 years old a resident of Brgy. San Roque, Dumalag, Capiz, She is known for her Made-to-order Cassava Cake. Not only people from our town order her special Cassava cake but also people from the neighbouring towns of Dumalag as well order for special occasions. According to Nay Bina she makes 10 to 20 Cassava Cake Orders a day during Christmas Season and also if the date of the town fiesta is fast approaching. But in normal days, she makes 2-5 Cassava Cake Orders. She is baking Cassava Cake for already 15 years, and according to her she has mastered the skill of baking one of the famous delicacies in town. She has learned baking from the cooking books that she had bought a number of decades ago and she said that she has only modified the ingredients used
- 1 kilo grated Cassava or Kamoteng Kahoy
- 1 cup condensed milk
- 1 cup evaporated milk
- 2 cups sugar
- 1 cup Coconut Milk
- 4 tablespoon Sugar
- 1 table spoon vanilla essence
- 2 large eggs
- Mix the following ingredients: Grated cassava, sugar, evaporated milk and vanilla
- Mix well the ingredients
- Pour in 9x14x2 inches baking pan(previously brushed with liberal amount of margarine)
- Bake for 30 minutes (350®C)
For the toppings
- Beat the eggs well
- Mix coconut milk, sugar, condensed milk
- Mix well and pour on top of the cassava
- Bake it until the toppings turns brown but do not burn
- Tope with grated cheese for extra flavor
Each of the two bakers has their own techniques and uses some different ingredients in making cassava cakes. Their modes of selling are also different; one has to sell it to people by roaming around while the other sells in a made-to-order condition. The availability and accessibility of the ingredients have encouraged both bakers to pursue the business of Cassava Cake Baking. Many people love their cassava cakes, as each has their own regular costumers that patronize their products. Both of them improved their baking skills as time passes by, and this kill has changed the lives of the artists. The additional income generated from selling the cassava cake has help each of them to survive from their day-to-day life.
Traditional Cassava Cake Bakers Info
Name: Webina Faeldonea
Address: Brgy. San Roque, Dumalag, Capiz
Contact no.: 09487088840
Name : Susan Faeldog
Address: Brgy. San Rafael, Dumalag, Capiz
Contact no.: n/a
Gallardo, S. (2014). Cassava Cake: Origin and Benefits.
Retrieved from: https://juankakanin.wordpress.com/2014/10/27/cassava-cake-origin-and-benefits/ Date Accessed: November 14, 2014


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Articles tagged "Thomas Olchon"
RIAs and RIA vendors churn talent madly in March and April '18 as 'New Moves in the Biz' captures 35 of them
Serial HR moves by Raymond James, FinMason, American Century and Vestwell helped them expand into new territories, add job descriptions and more varied product lines
May 18, 2018 at 9:23 PM
Jeff Maurer poached his RIA from zero to $7.5 billion in nine years but now comes M&A
The ex-US Trust CEO has seen Evercore Wealth growth rates taper since a lightning start; now the hard work is done he sees deals on the horizon
April 10, 2018 at 5:34 PM
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OWAA Statement on U.S. Forest Service Directive for Commercial Filming in Wilderness Areas
The Outdoor Writers Association has come out in strong opposition to a recent U.S. Forest Service proposal that would require media outlets to pay for special-use permits before they taking film or photography in federally designated wilderness areas.
Read more in the press release below.
Statement by the Outdoor Writers Association of America on the U.S. Forest Service’s Proposed Directive for Commercial Filming in Wilderness
MISSOULA, Mont. – The Outdoor Writers Association of America today strongly criticized a U.S. Forest Service proposal that would require media outlets to pay for special-use permits before they film or take photos in federally designated wilderness areas, thereby severely hampering researching and reporting abilities by the media.
“The Outdoor Writers Association of America is concerned and disturbed that the U.S. Forest Service would use the 50th anniversary of the Wilderness Act to ratchet up its attempts to control what information is reported about wilderness areas and by whom,” said OWAA President Mark Freeman, outdoors columnist for the Mail Tribune in Medford, Oregon.
“Allowing forest supervisors to decide which journalists get to report in wilderness areas and what stories they can or can’t tell smacks of censorship and prior restraint. Restraining journalists and their reports was not intended to be part of the act’s restriction of commercialization of wilderness areas.”
“Five decades ago, outdoor journalists’ articles chronicling what was
left of the country’s wild areas were precisely what created the groundswell of public support for the Wilderness Act to pass in 1964,” said OWAA Executive Director Tom Sadler. “It would be a major step backward for the Forest Service to make it harder for the public to have virtual access to these wilderness areas that are, after all, public.”


We often see top film stars using their social media presence to good use in financial terms. Many film celebs share paid posts on their social media handles. But if we take a look at Mahesh Babu’s social media timeline, it is filled with obligation posts.
In the last 10 days, Mahesh has shared as many as 3 obligation posts. While the most recent one is regarding Malayalam film, Vaashi, which has Sarkaru Vaari PAata co-star Keerthy Suresh in the lead role, the other two are regarding Valimai, a pan-India film produced by Boney Kapoor, and Hey Sinamika, a film directed by choreographer Brinda master.
As it appears, Mahesh Babu is obliging to share social media posts related to the films that involve celebs who are close to him. But the thing is that he is sharing these posts way too often.
Excluding Mahesh’s pinned tweet on Twitter, 4 of his last 7 tweets are related to films other than Sarkaru Vaari Paata and that sums up the situation.


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The Saggy Baggy Elephant by Kathryn Bowman was one of my favorite early childhood books. I made my mother read it to me over and over again. I ran across my copy the other day, scribbling inside, and a torn page or two.
Kathryn was from New Jersey, and along with her husband, Byron H. Jaxkson Jr., formed a writing couple. She passed away in 1985, but will be remembered by me through the Saggy Baggy Elephant.


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Alexander the Great lifetime stater, Asia Minor, c. 328-323 BC
Athena Tetradrachm originally minted 431-413 BC and depicting the wise owl.
Obverse Pegasos flying left, koppa below; reverse helmeted head of...
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The PDF files below contain our workshop's entire wholesale catalog available to download on your computer. Most of these items are already available to order online (under categories pendants, bracelets, etc)
If you like an item from our entire selection that you can't find in our online store then feel free to email us with the item number and we'll make it available for you!
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domain: library


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30" length x 22" height
hand cut from a thick white watercolor paper (90 lb., textured surface, rough edge)
this is an original hand cut map from the artist, karen o'leary. not to be confused for laser cut reproductions or other copy-cat artists. read more about the artist here,
please note, each piece is hand drawn/hand cut and a completion date will vary depending on current schedule at the time of purchase. this listing is for another mapcut similar to this one.
the mapcuts on white, ship flat and are protected with foam board, tied with a signature satin ribbon and then wrapped in another layer of foam and paper and secured with lots and lots of tape!
other san francisco pieces can be found here,
all images, designs, and text are officially copyright protected and can not be used without authorization.


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Plant Family / Leucospermum - Pincushions
Native to South Africa, Leucospermum (Pincushions) can be evergreen groundcovers, bushy shrubs or small trees. They boast spectacular clusters of long, slender, often brightly-colored, tubular flowers held in large thistlelike heads. The ravishing blossoms make stunning cut flowers that last for a month in a vase. Rich in nectar, they attract birds and bees and add drama in the garden. Tolerant of coastal conditions such as winds, sandy soils and salt-laden air, Pincushions require a sunny site with acidic, well-drained, lighter soils.
Incredibly beautiful, Leucospermum 'Scarlet Ribbon' (Pincushion) is a compact, rounded, evergreen shrub with large, salmon pink flower clusters resembling pincushions and purplish-red stripings resembling bright red ribbons. Born at the end of each branch, they are produced in such abundance that they cover the plant from late winter to mid spring.

domain: biology


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Les plantes : le plein de bienfaits dans votre déco ! | Shake My Blog
Vous avez envie d'utiliser les plantes dans votre déco ? Découvrez comment faire avec mes conseils et idées ainsi que l'émission Mission Végétal.
DIY Recycled Wood Cable Spool Furniture Ideas, Projects & Instructions
DIY Wire Spool Table Porch Lights Decor - Wood Wire Cable Spool Recycle Ideas #Furniture
Old Broken Chair + Stump = Garden Chair
www.1001gardens.org/2015/04/old-broken-chair-stump-garden... Sit back and enjoy the fruits of your labours with this garden seat made from an old log and a broken chair. [symple_box color="gray" fade_in="false" float="center" text_align="left" width="100%"] Website: Dishfunctional Designs ! [/symple_box]
How to give your garden a rural rustic air - easy summer DIY design | My desired home
It is not necessary to say that the rustic garden design is simple. In other words, as natural as possible. Of course, this means letting things go. Without giving them a new look. Let them be worn, without much change.
30 Small Garden Ideas, Designs and DIY Inspiration
Discover 30 amazing small garden ideas and designs that save precious space including furniture, plants, water features, lighting and storage hacks.
Wonderful DIY trellises for climbing plants | My desired home
See these trellises for climbing plants. They are creative ideas and they have everything to make your garden even more beautiful and decorated.
Organic Art by Paul Schick
I am loving the natural feel of these pieces by Paul Schick. He makes custom pieces for designers and private collectors so you could have a piece made to fit your space. So cool! Images via

domain: hobby


At this year’s Forum we invite you to explore how to build inclusive and sustainable global value chains.
Unsustainable business practices, the climate crisis and the global pandemic has exposed and exacerbated the deep systemic fragilities in global value chains. These frailties have impacted not only supply chains, but also the millions of people who rely on these value chains for their livelihoods. Companies that do not adequately address the social and environmental impacts of their activities are likely to remain at risk to future shocks and challenges.
Re-building resilient and future-proof value chains is key for securing long-term business success and making real progress towards the 2030 Sustainable Development Goals. The Inclusive Business Forum will challenge participants to collaborate on transforming value chains towards a more sustainable and equitable future.
Join us to learn more from this amazing Speaker line-up, participate in online Call to Action workshops with inspiring inclusive business leaders and participate in one-to-one Matchmaking meetings with actors from business, civil society, academia and government from around the globe!


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Okay, I have to admit, I did not actually intent to buy the butternut squash. I didn’t notice it in my virtual “grocery cart” on SPUD and it slipped into the weekly delivery like a stow away. It’s not that I have anything against winter squash. I like pumpkin pie, don’t I? It is just that I often don’t know what to do with their sweetness on the dinner plate. Its mega dose of Vitamin C does make it worthy of a good effort though.
If winter squash is not going to be whipped with egg and nutmeg and poured into a pie crust, it will need some strong savory flavors to temper its natural sweetness. I recently noticed a recipe somewhere with squash and bacon it in. Now I cannot remember where I saw the recipe… maybe it was in the newsletter that comes in my food box? Well, the important part it the bacon part. The thought of crispy, smoky bacon was enough to make me pull out the butternut squash from where it was hiding behind the onions and potatoes in my pantry.
I have kept the quantities simple here. Please feel free to alter the amounts to make it work for you. Trim down the bacon if you are weary of pork fat or cut the pasta in half if you are avoiding carbohydrates.
1 pound of your favorite dry pasta
1 butternut squash
½ pound of bacon, chopped into ½ inch pieces
½ cup of white wine
1 small spring of fresh rosemary or a few sage leaves
4 cloves of garlic
1 bunch of parsley, de-stemmed and minced
¼ pound of blue cheese, crumbled
Salt and black pepper to taste
Put a large pot of water on to boil. Meanwhile, begin cooking the bacon pieces over medium heat in a large sauté pan.
While the bacon is cooking, peel the butternut squash. I do this by cutting off both ends of the squash and then cutting the shaft of the squash from the bulb. Discard the seeds. Working with one piece at a time, I place it cut side down on a cutting board and use a chef’s knife to cut the rind off, working my way around. Once peeled, cut the squash into a small dice, about the size of the tip of your finger.
Use a slotted spoon to remove the bacon from the pan. If there is more than 2 or 3 tablespoons of fat in the pan, drain off the excess (and buy better bacon next time). Set the bacon aside. Add the diced squash to the bacon fat and cook on medium heat. Mince the garlic and fresh herbs together and add to the squash. Add a dash of salt and pepper , you can add more later if needed. Cook for about five minutes then pour the white wine into the pan and stir to deglaze the pan. Continue to cook, allowing the squash to simmer in the pan. If the pan begins to dry out before the squash is done, add some water from the pasta water.
Speaking of pasta water, if your water has boiled… well, cook your pasta!
A minute before your squash is finished cooking, add the minced parsley. Taste and add more salt and pepper if necessary. Drain the pasta and toss with the squash in the pan. Add the blue cheese and toss again.
This recipe should serve 4. Enjoy!


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Criminal Defense: Seal Juvenile Records
Seal Juvenile Records
If you committed a crime as a juvenile and were subsequently convicted, you most likely want to seal those records as an adult. You don’t want one mistake as a kid to ruin your chances for success as an adult. The way to do this is to petition the court to seal the records. Contrary to common belief, the juvenile arrest records are not automatically sealed once you turn 18. You must actively try to get your juvenile records sealed as an adult.
How to Seal Juvenile Records
Once you turn 18, or 5 years after the termination of the juvenile court’s jurisdiction over you is when you can petition the court to seal your records. You must not have committed a crime of moral turpitude, whether it is a felony or misdemeanor. This means that if you are charged with a crime of moral turpitude, you would want to discuss with your juvenile defense lawyer, a way to negotiate a plea that may change the charge from one of those moral turpitude crimes. This is also true of certain crimes listed under 707(b) committed when you were 14 or older. Further, you can’t have pending civil action for the same charges or any felonies or misdemeanors involving moral turpitude after the original charge. For example, if you are charged with robbery, a crime of moral turpitude, you will not be able to have the juvenile records sealed. However, if your attorney is able to negotiate a plea to a different charge (for example, disturbing the peace) but the person whom you robbed is suing you in civil court, you still will not be able to have your juvenile records sealed.
Benefits of Being Granted a Petition to Seal Your Juvenile Records
If your crime was not one of moral turpitude or listed under 707(b), your juvenile arrest and conviction records will be sealed. This means that they will actually be destroyed. When applying to a job or school, you will truthfully be able to say you were never convicted or arrested. The district attorney, police and probation will all have to say no. If you were convicted of a crime that requires sex offender registration, and does not fall under the aforementioned restrictions, you will no longer have to register.
Hiring an Attorney to Seal Your Juvenile Records
The petition process is tricky, and the results are rewarding, which makes it a good idea to hire an attorney to seal your juvenile arrest and/or conviction records. This is not a process recommended to be done on your own. An experienced attorney can have the records sealed, so you can move on with your life! Contact the Law Office of Stephanie M. Arrache, a criminal defense firm, if you want to seal your juvenile arrest and conviction records.
Law Office of Stephanie M. Arrache
A Criminal Defense Firm
PO Box 3297
Palm Springs, CA 92262
Office: (760) 237-8295
Cell: (760) 668-8295

domain: law


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Instead, I'm thinking about doing the 3-Day Novel Contest this year. Over Labor Day weekend, you write a novel and mail it to these guys. Unlike Nanowrimo, there is a first prize (publication!), a second prize ($500!), and a third prize (
a set of steak knives! $100!) It means I'll have to miss out on Bumbershoot this year, but I think I'm willing to take a year off from Bumbershoot for this exercise..
If anyone else is thinking about, or has already taken part in, the 3-Day Novel Contest, I hope you'll send me an e-mail. Lonely, time-constrained writerly misery loves company, after all.
And if you write your novels in a more conventional timeframe, but you've wished the novel-writing experience was more social (?!), there's a new company called FastPencil.
FastPencil, a Campbell, Calif.-based company that shepherds authors through the book-publishing process, is launching a host of features through Twitter and Facebook to make writing more collaborative.
The features let you send out status updates on both social networks when you update drafts and invite friends to look over your work in progress. The site, which launched a month ago, aims to provide an end-to-end solution for aspiring authors, guiding them through the writing, editing, design and printing process.

domain: literature


KACE Product Support Question
Seeking KACE Report assistance querying software versions
A project I'm working on involves investigating what versions of Adobe Reader are still in use on company devices. Through the KBOX we can easily run advanced searches to find devices with that program currently installed and what version it has, but there's no way to easily export this information (in Software Detail) so it can be cross-referenced with the information of the devices themselves that I have been able to find. With the Report wizard's software title giving us an over-abundance of info and an inability to pull from both the MACHINE and SOFTWARE tables, we're unable to pull reports we can use through that avenue. What I need is a relatively easy way to generate a report that gives me the device name, the IP address, the last user, Adobe version, and last inventory time/date for all out-dated machines.
I'm not familiar enough with SQL to write a report blindly; is there a better way to acquire the information we're after? If not, I may just have to break down and do it the hard way!


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Bacon! Only made better when combined with something like a portobello mushroom. We think that you will love this amazing appetizer!
6 large baby portobello (aka cremini) mushrooms, about 3 inches in diameter
113g (4oz) cream cheese (½ cup), softened
½ tsp fine sea salt
3 dashes hot sauce, or to taste
60g (2oz) blue cheese, crumbled
6 strips bacon, cut in half lengthwise
½ batch The Best Blue Cheese Dressing (store-bought), for serving
- Preheat the oven to 200°C/400°F. Line a rimmed baking sheet with parchment paper.
- Remove the mushrooms’ stems and finely chop them (I use a food chopper for this task). In a small bowl, combine the chopped stems. Combine the softened cream cheese, salt, and hot sauce in a mixing bowl. Taste and adjust with more hot sauce if necessary.
- Place the mushroom caps, cavity side up, on a baking sheet lined with parchment paper. Stuff the mushroom caps with the cream cheese mixture. Crumble the blue cheese over the filling.
- Wrap two bacon halves around each mushroom cap, forming a cross, and secure with a toothpick; otherwise, the bacon will curl up as it cooks.
- Bake the stuffed mushrooms for 10 minutes, or until the bacon is done to your preference. Serve with blue cheese dressing on the side.
- Refrigerate leftovers in an airtight container for up to 4 days. Reheat for 4 minutes on a rimmed baking sheet in a preheated 200°C/400°F oven, or until the bacon is crisp and the mushrooms are warm.
6 servings per container
- Amount Per ServingCalories137
- % Daily Value *
- Total Fat
- Saturated Fat 4.9g 25%
- Sodium 249mg 11%
- Total Carbohydrate
- Sugars 2.3g
- Protein 5.3g 11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Sexy Lace Side Tie Triangle Bikini
Triangle-designed bras and sexy bikini bottom look charming, flattering, and attractive. The lace detail adds more feminine. Just wear this chic swimwear to show your glamour, enjoy your swimming time.
- Fabric: 82% Polyester,18% Spandex
- Pattern Type: Print
- Collar Type: V-Neck
- Straps Type: Adjustable Straps
- Bra Style: Removable Padded
- Decoration: Lace, Drawstring
- Product Number: 7448
- It is recommended to wash it by hand in cold water and dry it flat.
- Due to the sensitivity of the fabric, display settings, and other factors, there may be a slight color difference between the picture and the actual product.


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FURIOUS Bunbury residents have voiced concerns about fuel prices in the South West being considerably higher than that of the neighbouring Peel region.
Over the past seven days, the average ULP price in Mandurah was 109.18 cents per litre, 14 cents lower than Bunbury, which recorded an average of 123.50 cents per litre.
But Department of Commerce market analysis manager Lynne Gould said the South West’s higher prices stem from a lack of competition in the market.
“Perth and Mandurah have a much larger competitive base and experience a weekly fuel cycle where prices are cheap on Mondays with a price hike on Tuesdays,” she said.
“The main factor influencing regional prices is the benchmark price which for Australia is the Singapore prices for ULP and diesel.”
Bunbury fuel prices have been steadily decreasing since July 2015 and appear set to continue their descent, according to Ms Gould.
This month’s average price of 125.3 cents per litre is the lowest Bunbury has seen in since February 2015, which posted an average of 122.4 cents per litre.
But the Australian Competition and Consumer Commission found motorists were still not benefiting fully at the petrol bowser from the plunge in global oil prices over the past year due to high refiner and retail margins.
ACCC chairman Rod Sims said the consumer watchdog believed retail prices were unreasonably high in the second half of last year.
“The players in the market should be explaining what is going on, and it doesn’t do any harm to let them know that we are watching,” he said.
Bunbury business Wight and Emmett owner James Searle, who travels the region regularly for work, said he felt he was being “ripped off” by the difference in South West and Peel prices.
“We are always using a fair amount of fuel having to travel around the entire South West,” he said.
“The higher prices really add to the costs of running the business – I feel like I’m being ripped off and there’s nothing I can do about it.”
For more information or for today’s fuel prices, visit fuel watch.wa.gov.au


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What we take in impacts our wellbeing. How can your liver benefit from skipping meat and animal-dependent items, and pursuing a plant-based mostly diet plan as an alternative?
According to a 2019 Nationwide Harris Poll, an believed 4% of grownup Individuals follow either a vegetarian diet (no meat, fish, poultry, or seafood) or a vegan diet program (no meat, fish, poultry, seafood, eggs, or dairy). (1) It also located that 46% of older people keep away from animal-dependent goods all or part of the time when eating out.
This makes it critical to consider how following a plant-based diet regime may influence liver well being. With that in thoughts, let us start with the good news. If your food plan is vegetarian or vegan proper this instant, your liver might previously be benefiting from this type of ingesting strategy.
Vegetarian Meal plans and Fatty Liver Hazard
A 2018 review appeared at 1,274 persons adhering to a vegetarian diet program, then as opposed them to 2,127 other individuals who were being non-vegetarian. (2) Based mostly on the info collected, researchers claimed that individuals who were being on a vegetarian eating plan experienced decreased odds of fatty liver. On top of that, if people today following a vegetarian diet plan did have liver fibrosis, this fibrosis was much less serious than in their non-vegetarian counterparts.
One particular cause cited for these success was that persons taking in a plant-based mostly diet frequently have a lower overall body mass index or BMI. BMI has lengthy been related with ailment risk, so getting this number be in the healthier array really should also equate to a lessen danger of key disease—including diseases impacting the liver.
A further lesser-scale analyze, this a single published in 2021, also designed a optimistic connection involving plant-based mostly ingesting and decreased incidences of fatty liver. (3) This 1 associated 26 clients with nonalcoholic fatty liver disease (NAFLD), all of whom agreed to observe a vegan food plan for 6 months.
After the six months finished, individuals lost a indicate of 5 kg of entire body weight (11.02 lbs), lessened their BMI by 1.6 details, and enhanced their liver enzymes. In 76.9% of the sufferers, their liver function normalized.
Reports this sort of as these advise that adhering to a vegetarian or vegan diet program may perhaps help both of those reduce and deal with fatty liver disorder. But there are a few of added techniques you can consider if you want to strengthen your liver health even a lot more.
How Vegetarian and Vegan Eaters May possibly Boost Their Liver Overall health
The 2018 research mentioned earlier mentioned also broke down fatty liver hazard based mostly on sure foodstuff. Particularly, it mentioned that when 1 serving of refined grains was eaten rather of a serving of full grains, the chance of fatty liver elevated between 3% and 12%. (2)
Complete grains comprise all sections of the grain kernel. This incorporates the outer layer of the grain (the bran), the middle layer (the endosperm), and the core (the germ).
Refined grains have no bran or germ as each of these are taken off through the milling course of action. The motive this is an challenge is that a massive part of the vitamins and minerals in grains—including different B vitamins, fiber, and iron—are in the bran and germ. (4)
So, replacing refined grains these as white flour, white rice, and white bread with entire grains may perhaps do some fantastic. Whole grains to think about which includes in your food plan, most likely reducing your hazard of fatty liver, are:
- total-grain bread, cereal, or pasta
- metal reduce oats
- brown or wild rice
- popcorn (unsalted and air-popped)
Taking in Plant-Based Often Might Nonetheless Present Liver Gains
What if you are one of the 46% of Individuals who only eats vegetarian or vegan some of the time, these types of as when feeding on out? Though it might seem minimal, this can give benefits to your liver as perfectly.
Once more, heading back again to the 2018 analyze, it observed that when 1 serving of meat or fish was consumed as an alternative of just one serving of soy, the risk of fatty liver enhanced involving 12% and 13%. (2) This implies that substituting soy for meat and fish for only a part of your foods may well nevertheless give positive results.
If you have by no means eaten soy, lots of evaluate its taste to that of a white bean. You can swap out your beef in chili and stews with a textured soy merchandise or transform on the grill and prepare dinner up some added-company tofu.
You can even take in tofu as a snack. It will usually consider on regardless of what flavor you use on it, so you can marinate it in your most loved flavoring or dressing combine, then snack on it when your abdomen commences to rumble.
You can also roast soy nuts and put them on best of your salad. This provides one more style and texture without having also introducing animal-based products—potentially increasing your liver wellbeing at the exact same time.

domain: health


Rigid conduit connectors secure rigid electrical conduit, ensuring safe and sturdy connections between sections, enabling effective protection and routing of wires in industrial and commercial electrical installations.
A rigid conduit connector is a crucial component in electrical systems, facilitating secure connections between rigid conduits or between conduit and junction boxes. Constructed from durable materials such as galvanized steel, these connectors maintain the integrity of electrical pathways while providing mechanical strength and protection against moisture, dust, and physical damage. Their precision-engineered design ensures a snug fit, and threaded ends enable easy installation. Rigid conduit connectors play a vital role in maintaining the reliability and safety of electrical installations in commercial, industrial, and residential settings.


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The story of the Bandini family over a bleak winter. Arturo Bandini later the protagonist in Ask the Dust and The Road to Los Angeles lives with his father, mother and brothers in bleak poverty. Whilst Arturo lies and steals from his mother and generally misbehaves at school he tries to woo the heart of Rosa a beautiful Italian classmate. His father (Svevo Bandini) unable to bricklay during the frozen winter drinks and gambles and finally gets some work with Mrs Hildegarde a wealthy widow. Mrs Hildegarde takes a shine to Svevo and Svevo is only too pleased to oblige and moves in with her leaving his wife Maria in an agony of jealousy and hurt. Arturo tries to pacify his mother by saying his father is staying with a friend but goes to confront his father at Mrs Hildegarde's house. Hard, working class Svevo is swayed by his son and together they march home to reunite the family. Meanwhile Rosa after being pushed over by Arturo during an argument has died of pneumonia. A story of the poverty of Italian immigrants, struggling love and the claustrophobia of small family life.
Click here to see the rest of this review
The review of this Book prepared by John Marcel


The 8-year-old boy who was shot dead inside his special needs classroom was a happy child who had a genetic disorder his family wants the world to know about.
Jonathan Martinez was near his teacher, 53-year-old Karen Smith, when her husband Cedric Anderson walked into her North Park Elementary School classroom and opened fire Monday morning.
Jonathan died after being airlifted from the San Bernardino campus to Loma Linda University Medical Center.
On Tuesday, the school district’s superintendent said his family wanted to raise awareness of Williams syndrome, a genetic condition that Jonathan was born with, in memory of the boy.
“Unlike disorders that can make connecting with your child difficult, children with Williams syndrome tend to be social, friendly and endearing,” Superintendent Dale Marsden said, apparently reading from a description on the Williams Syndrome Association website.
“Parents often say the joy and perspective a child with this syndrome brings into their lives had been unimaginable,” Marsden continued.
Children with the syndrome have developmental delays, learning disabilities and medical problems including cardiovascular disease.
Jonathan had had heart surgery, Marsden said.
At the same time, those with the syndrome often are highly social and have “striking verbal abilities” and an affinity for music, the superintendent said.
“Affected individuals have outgoing, engaging personalities and tend to take an extreme interest in other people,” the National Institutes of Health states.
About 1 in 10,000 people across the globe — including 20,000 to 30,000 in the U.S. — have the disease, according to the Williams Syndrome Association.
On its Facebook page Tuesday, the association mourned Jonathan: “This is such a senseless tragedy and we offer our sincere condolences. The WSA knows that we will all want to lift this family up to provide the emotional support they will need, so we will try to get their address so our community can send condolences if they would like.”
Jonathan was the family’s only son, said Marsden, who met with the boy’s family early Tuesday.
A GoFundMe page created by his cousin Brianna Lopez has raised more than $30,000 as of midday Tuesday.
Donations related to the syndrome will be coordinated by the San Bernardino City Unified School District.
A 7 p.m. candlelight vigil will be held at North Park Elementary Tuesday.
Flowers, candles and balloons were left at the campus in a growing memorial for Jonathan and Smith.


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The Vale of Neath Gliding Club operates from an all grass airfield at Rhigos, near Glynneath, South Wales on Wednesday, Saturday, Sunday and most Public Holidays throughout the year.
Shaggy Sheep Wales offer adventure activity breaks in Wales and also activities on their own.
As well as selling paragliding equipment we also offer paragliding instruction to small groups and individuals.
Hang gliding & Skydiving in the Snowdonia National Park.
A members club enjoying some of the best conditions and scenery in the country. We always welcome new members or people looking for a trial lesson for that special occasion.
Microlight flying lessons over the beautiful River Severn, Forest of Dean & Wye Valley. Experience adventure & cruise high in the sky above some of the UK’s most scenic landscape!


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Prorations are used significantly in real estate transactions. They are typically used during a transactions to calculate payments owed or to be recieved. For example, in order for a buyer to determine how much money they will pay on insurance, taxes, mortgage payments or will receive from rent they will prorate the total amount. The most common measurements for prorations are:
- 360 day year
- 30 day month
1) An investor buys a rental property on May 15 that generates $120,000 annually from rent. Seller has already received the rent for May, so they need to prorate the rental payments to determine how much money the seller owes the buyer.
- Divide $120,000/12 months in a year = $10,000
- Divide 15 days/30 day month = 1/2
- Multiply $10,000/2 = $5,000
2) A buyer purchases a home on July 10 with $7,200 in annual taxes. The seller already paid the taxes for the whole year; therefore, they need to prorate the annual taxes in order to determine how much the buyer owes the seller. The buyer is responsible for the remainder of the year, from July 10 - December 31.
- Divide $7,200/12 months in a year = $600
- Multiply $600*5 full months remaining = $3,000
- Divide 10 days/30 day month = 1/3
- Multiply $600/3 = $200
- Subtract $600-$200 = $400
- Add $3,000 + $400 = $3,400

domain: finance


Skip to content
- you can convey it. you can either utilize this for home improvement or grand gathering playtime,
- You can tuning in to book recordings in the room around evening time, or play music while cooking,
- Equipped with trend setting innovation and viable with all Bluetooth devices.such as laptop,tablet,kindle,iMac/iPhone/iPad/iPod/TV/Computer,android cell phones and vehicles...
- Enjoying your music with 360-degree sound system sound with a too bass audio cue
- Built-in 2000mah battery. endures as long as 6 hours of music recess with one full charge,


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HONG KONG (Xinhua) — Two leaders of political groups advocating “Hong Kong’s independence,” Joshua Wong and Chan Ho-tin, have been detained, Hong Kong police confirmed Friday.
Wong was arrested at around 7:30 a.m. Friday enroute to the South Horizons MTR station, according to the social network account of his group Demosisto.
It said that Wong was arrested on three charges, and was escorted to the police headquarters in Wan Chai.
Chan said on his social network account that he was detained Thursday night at Hong Kong International Airport as he was preparing for departure.
Chan was the leader of Hong Kong National Party, a political group that has been announced illegal by the Hong Kong Special Administrative Region (HKSAR) government.
The Hong Kong police confirmed with Xinhua that the two have been arrested.
The Organized Crime and Triad Bureau of the police arrested a 29-year-old man surnamed Chan at the airport on Thursday night, it said, adding that the man was detained for enquiries in connection with the riots and assaults on police officers during a demonstration in Sheung Shui on July 13.


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Chris Evans Loves Flannels
Chris Evans is a casually fashionable guy who loves flannels. It’s a versatile and comfortable fabric that Chris Evans considers an essential part his wardrobe. Flannels can be worn for work or leisure, and they never go out-of-fashion. Recently, the actor spoke to Shondaland about his personal life and revealed that he is single but wants to have a family.
The actor was born in Massachusetts, which may have contributed to his love for flannels. He wore a red tartan shirt, chukkas and a Ferragamo jacket in baby blue velvet during the Academy Awards. According to his stylist, Evans chose the blue velvet jacket because it reminded him of Prince Charming. A few years later, he’d say it’s his favorite fabric.

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Who Is Winning Tonight S Football Game. Kickoff time is at 8:15 p.m. Et on nbc and peacock premium.
Here you will find the live nfl odds for every spread, total and money line for this week's games. Chiefs game will be the first of the nfl's 16 games in week 14. Who will win tonight's football game?
This Data Is Delayed 30 Mins.
Kickoff time is at 8:15 p.m. The two teams are jockeying for position atop the crowded afc west, but the chiefs currently. The heat and spurs cruised to game 1 victories on tuesday.
The Two Teams Play Two Times Before The Season Ends.
New York, Illinois Poised To Roll Back Mask Mandates;
These betting percentages represent actual wagers placed on each game at the participating sportsbooks. So far, the eagles have given up 120.5 rushing yards per game in 2021. Football wiki is about soccer.
Prescott Has Continued To Look As Advertised, But Winning This Game Would Be A Massive Boost Of Confidence For The Cowboys.
Chiefs game will be the first of the nfl's 16 games in week 14. Thursday night football (often abbreviated as tnf, branded as thursday night football presented by bud light platinum for sponsorship reasons) is a branding used for the broadcast of national football league (nfl) games that primarily airs on thursday nights. In week 18, two games will be played on saturday, one at 4:30 pm et and one at 8:15 pm et with the remainder to be played on sunday afternoon at.
Who Will Win Tonight's Football Game?
Or have their opponents figured out a. Most games start at 8:20. We didn’t see ben roethlisberger in the opening game, and would be.

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A Christian organisation that looks after prisoners abroad!
We provide 'Answer' to the (mental) need of prisoners in Africa and Eastern Europe.
Together we make a big difference in the lives of detainees and their families. Choose a project and read how we take care of those who are often unseen.
Living the gospel together by showing love to those in prison en help them to get a normal life after prison. Join us! Together we can offer even more hope and perspective.


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A nice worth for the standard and value, the BarkWise Complete offers off a high-pitched, but inaudible sound that you just won’t have the flexibility to hear, but it is still secure and humane. Or your pup will really feel the vibration that feels the same as the vibration mode on your smartphone. Either will interrupt your dog’s barking and, if you have a dog that is onerous of hearing, you can even set it to have an effective audible sound.
- Your canine can swim with them within the pool or walk in the rain, nevertheless it won’t get spoilt.
- It is a highly customizable collar with up to 5 ranges of sensitivity and two training modes.
- It also won’t shock your dog accidentally, however only works when the collar senses barking near it that’s loud sufficient.
- This mechanically maintains the correction stage and helps to cease your dog’s barking.
- We hope by now you’re totally outfitted with all of the details you need to get the proper no-bark collar for your smaller canine.
- The sensation stops them in their tracks from barking and is extremely effective.
- An innovative improve was applied on this new model bark collar where it first simply warns the dog by delivering beep or vibration.
A citronella-based collar may be efficient for a few of these pups, nevertheless it could make others worse. Another high-quality product from SportDOG, this one is a rechargeable and waterproof answer which also has a clicker for positive and negative reinforcement. With this, you’ll find a way to gain extra control over the collar, although just ensure to not forget taking the collar off whenever you exit of your home for a protracted period of time. As canine owners, we can’t help but get annoyed at occasions when our furry good friend starts barking loudly as we relax or take a rest. Also, the idea of coaching your dog not to bark could be inconceivable, particularly as a result of there are some cases when a bark may be quite helpful.
These are the following forms of collars yow will discover available on the market. Most of the dog homeowners use them for a number of hours a month to coach their pooches without harming. Beeping and vibration alone are sufficient of a disturbance to stop many dogs from barking. Accommodates as a lot as 9 collars for canine owners with a number of pooches. This offers your dog plenty of encouragement to curtail their extreme barking, even when you are quickly out of their direct sightline. However, the included options make this a really worthy long run funding for dog owners.
Hopefully, this has provided you with the insight to make a extra knowledgeable decision. Place collar in a secure dry place, ideally out of reach of your furry pal. Once you’ve answered these questions it goes to be a lot easier so that you can select a collar that will work for each you and your pet. The Dual mode and Automatic safety system help to guard your four-legged associates from unintended triggers and allows you to use totally different types of correction. The collar is waterproof so you and your furry friend can play outdoors rain or shine.
In phrases of detecting barking, the item needs to be centrally positioned because it needs to capture the vocal vibrations from the canine. When detected, slight vibrations are sent which find yourself punishing the pet. However, it’s automated to stop punishing the pet when they bark constantly for lengthy.
The Benefits Of Bark Collar
When selecting our prime picks and creating the buyer’s guide, our staff based their choice on the number of modes, canine collar weight, adjustable strap, battery life, etc. Successful remedies for barking are primarily based on the dog’s motivation. An anxious barker must study to feel snug alone whereas a bored barker needs psychological stimulation and bodily exercise https://smartdogstuff.com/dog-collars/no-bark. With a dog anti barking collar you now not have to fret about different canines or bikers within the park. Sometimes canine bark at night or distract from work within the morning. Use our no bark collar for dogs to easily prevent or cease barking at any time. To make the collar last longer, it is equipped with 2 additional batteries and a couple of coloured covers.
Devices that function through this method startle the canine by delivering waves of vibration after detecting their barking. If used correctly, vibration collars can successfully train pups to cut down their barking through varying ranges of depth and progressive correction. You can set the device outdoors in the area where your canine spends most of its time. And, the most effective half is there is no bark collar concerned, just ultra-sonic waves. Moreover, it’s also important for you to consider the size of the collar based on your dog’s neck size.
It’s adjustable and suits giant dog neck sizes as much as 28” inches. The best side of purchasing for a PetSafe bark collar is that they’re a very reputable company with buyer help located within the United States. Most of the other corporations on our list aren’t as huge as PetSafe and don’t have any buyer help. Another glorious characteristic of this training system has no standby mode, which implies the product is always able to go when in use. This is necessary to have the ability to correct your canine instantly when you need to get a response which helps keep your canine protected ought to it get distracted in a dangerous situation.
If you might have a canine with a excessive energy level, particularly for barking, the SportDOG NoBark Collar is a great alternative to safely and consistently stop your dog from barking. It can actually filter out outdoors noise, and it solely works when your canine barks. This is a water-resistant collar with a slim design that has a lithium battery that can final 200 hours on only one cost. Humane and safe, the BarkWise Complete Bark Collar uses both sound and ultrasonic vibration permitting you to train your pup with out utilizing static shock.
There are 4 forms of bark collars obtainable in the market right now. Generally, these differ only in the sort of stimulus that’s delivered to the dog once triggered. As all canine lovers know, little canines could be disproportionately loud. That’s why GoodBoy has developed this humane and effective bark collar, especially for these petite pooches. When dogs put on the collar, a painless but irritating buzz is triggered whenever they bark. The power and frequency of this vibration are cleverly tailor-made to depend upon how lengthy your pet barks for.
More than that, you may not have a lot time in your arms to manually practice your canine or get a dog coach. The first and the obvious benefit is that it’ll teach your canine to behave properly. 1 to 2 hours a day for not extra than 2 or three classes is the final guidelines for protected use. Anything longer than this will be unnecessary in your dog and would possibly end up stressing out your pet. [newline]We mentioned progressive settings and one factor you need to keep away from is single setting collars. This kind of all-or-nothing method doesn’t work as properly as a collar providing a spread of customizable settings that ramp up the intensity if required. Check that the material and match of the collar doesn’t generate dangerous press from users with regard to consolation.
With a manual mannequin, you’ll should press a button to launch the spray when your canine barks. The computerized citronella collars release the spray immediately when its sensor detects barking.
If Nothing is Read by You Else Today, Examine This Report on Dog Bark Collar
Great for dogs who don’t want a static shock to discourage them from barking. Might miss small canine barks as a outcome of its superior detection mechanism that focuses on security. Just just like the false trigger feature, sensitivity adjustment can also be very important in the best bark collar. You would not want to punish your canine to the extent that he will get hurt.
The collar comes packaged very nicely with extra accessories to assist you in your coaching efforts. It comes with 2 batteries, 2 forms of prongs, 2 pairs of probes for both quick and long-haired canines.
The collar accommodates canine as small as 8 kilos up to greater breeds with necks as giant as 27 inches around giving you quite a lot of scope. The correction is managed from a helpful remote with a variety of as much as 300 YARD. This makes the collar tailored whether your canine is roaming out in the park, down on the beach or in a large back yard. This adjustable collar can be fitted on small canine without inflicting an excessive quantity of of a burden or being too tight round their necks.

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Savage Arms Stevens 320 Pump Shotgun
The Savage Arms Company has been a leading producer of quality precision rifles and shotguns for more than 60 years. The company is well known for their high quality products, and the Stevens series is one of their most popular line of rifles. We are going to give you a quick overview of this line of rifles so that you can make an informed decision when you are looking for a Savage Arms rifle.
Many people do not realize that these guns are not only popular with hunters, but that they are very popular with concealed carry hunters as well. This is because of the fact that they are compact enough to conceal and have a very large shot circle. With this size, and the amount of ammunition that are available to the user, it is easy to see why these are used by hunters and gun owners.
The Stevens line of rifles was developed from a Winchester, which at the time was the best selling rifle in the world. Savage was given the chance to create a new rifle to compete with the competition, and they came up with the Stevens line. The base design is the same as the popular Savage Arms Model 70 tagearplanet.com/best-stevens-320-accessories/, and each of the models that were developed uses a bolt operated action with detachable box magazines.
Stevens 320 Security – Shooting 2020
One of the biggest differences between the Stevens guns and their rivals is the caliber. While both the Savage Arms and the Winchester have been using .308 as their standard caliber, Savage has moved up to 7.62x39mm, which is what is found in the .308 Winchester rifle. This move has been made so that Savage can be more competitive with other rifle companies.
The XDM is one of the most popular models in the series. It features a two stage trigger, and it also has an adjustable bolt. The rear sights can be adjusted by a pull of the trigger, so this is a feature that will be familiar to anyone who has owned the rifle.
The original model of the Stevens rifle had a twin action. When you pulled the trigger on the first stage, the bolt would move forward and lock into the rear position. Once the second stage was pulled, the bolt would lock in the forward position. This allows the user to adjust the safety of the gun according to the type of shooting that is required.
The Stevens rifle is also famous for its accessories. They offer a five-position stock, a swivel action for the butt of the stock, and a two position pistol grip. These features make the gun much easier to use in different shooting situations.
These rifles are priced very reasonably, and are offered in a variety of different models. You can choose between a single shot, a two shot, or a three shot version. The price range is normally right around $700.
If you are looking for a gun that will shoot a lot of ammunition, this is the gun for you. This model is one of the largest magnum models, which makes it an ideal hunting rifle. These guns are able to shoot a lot of ammunition without any problems, but they also are able to shoot in one of three different calibers.
The original rifle, the Stevens shotgun, and the Stevens sniper rifle are all designed to give the user the power and accuracy that they need in a rifle. These guns are well-known for their reliability and dependability. Even though the price of these rifles is a little higher than the competition, they are well worth the money.
If you want to compare prices, you can check out the Savage Arms Company online. It is really the best place to find a gun, especially if you are looking for one of the top models.
Stevens 320 Review – All You Need to Know
If you are going to choose the Savage Arms gun, you should know that it offers a complete line of rifles and shotguns. These guns are extremely popular and can be purchased at a good price from the online Savage Arms store.
If the Stevens 320 shotgun appears familiar to you, it ought to. It is an unashamed and freely admitted copy of the respected Winchester 1300 shotgun. High on the list of “guns I want I’d never sold” my 1300 was as fundamental and solid a pump shotgun as I’d ever owned.
Needless to say, when the Stevens 320 hit the market, I was crazy excited. Here has been a gun centered off of that grand older classic, but with a seemingly never-ending array of options and configurations. At last count, Savage-Stevens offers over a half dozen different variations, ranging from dedicated combat ready shotguns to models suitable for hunting and sport shooting.
Most Stevens 320 shotguns are designed with home defense in mind and come configured either with a normal looking polymer share or perhaps a tactical model with buttstock and pistol grasp that is similar to the AR-15. They’re offered with or without ghost band sights, and two 20 gauge versions may also be available.
What is a Stevens 12 gauge shotgun worth?
Among the best reasons for having the 320 is it’s nearly unbelievable good deal. Having an MSRP only $276, there’s little reason never to be considering this great gun. Although some may dismiss “Manufactured in China” as proof something getting junk, the truth is that China provides a few of the most modern and advanced manufacturing facilities anyplace on earth, and this just as much as lower labor expenses helps get affordably priced items, and the Stevens 320 is not any exception. Constructed with exacting criteria and high-quality components, it is a fine access to mid-degree shotgun.
Handling the 320 is similar to handling the modernized, up-to-date Winchester 1300. The double locking bars create each cycling of the motion feel solid and firm, as the add-on of a pistol grasp share and ghost bands, ensure it is very ordinary that shotgun is focused on business.
And talking about being about business, uncommon may be the gun that’s from the box prepared for whatever use you might have for this. The Stevens 320 is an excellent gun, and yes, it is out from the box ready if you want a bone stock gun. For some that is good, for others, it is simply a start. I like to add a few thoroughly selected extras to my guns, and these are a few of my favorites.
Let There Be Light
There is little point in having a self-defense shotgun if you don’t put some kind of light on it, and there are none better than those made by Streamlight.
There are a large number of options, including those with strobe functions, lasers and varying examples of brightness. Pair with a rail adapter that may offer you a Picatinny rail on your own magazine tube, and you’ve obtained the makings of a top-notch combat prepared self-defense shotgun.
The Softer Side
You can find three other key accessories you’ll dependence on your Stevens 320. Initial, off a high-quality sling like this Blackhawk shotgun sling made to hold 18 rounds just where you can rapidly achieve them, this smart sling mixes a bandoleer to provide you with maximum utility.
Talking about utility, in the event that you don’t wish a sling, or even work with a different type of sling program, the buttstock shell carrier is really a must-have product. This holds 8 rounds in simple get to on your own shotgun’s buttstock without rendering it ungainly or unbalanced. Lastly, you will definitely need some form of carrying situation for the shotgun.
I love these padded bags because they have pockets for storing components such as a cleaning kit extra ammo, or even what not really, and will also end up being fitted with further tactical pouches and carried such as a backpack. Done correctly it is possible to create a whole bugout handbag around your shotgun, and carry crisis supplies as well as your gun together.
The Most VALUE FOR YOUR MONEY
Really, regardless of the method that you slice it, the Stevens 320 may be the ultimate low priced, hard-operating shotgun. Its time-honored style ensures an eternity of dependability, and it’s high quality structure means your kids and grandchildren will undoubtedly be experiencing this shotgun nicely in to the 21st Century.
Savage-Stevens is definitely focused on providing affordable, high-high quality firearms for everyone, and also have certainly strike a house run making use of their recreation of the Winchester 1300.
Although it is somewhat unfortunate they might not ensure it is in america but still reach the purchase price stage they wanted, if I’m likely to purchase an imported shotgun, I’d rather purchase one from the US-based business, which guarantees the gains stay in the home, instead of heading back overseas.
In today’s interconnected worldwide market, there is absolutely no shame in purchasing imported goods, and there is absolutely no shame at all in running a Stevens 320 shotgun.
In case you are a position traditionalist, this polymer and black finished shotgun isn’t for you personally, but in the event that you need an utilitarian, hard-functioning shotgun, you’ve found it. The inclusion of several well-chosen accessories can make it in to the perfect house defense as well as police shotgun.
There’s always the temptation to burden yourself with all types of equipment and turn your shotgun into some type of tactical cliché. Test your requirements and wants thoroughly. You’ve already picked your shotgun. Are you keeping it loaded for self-defense?
Then add light and some way to carry extra ammo and call it good. Is it hiding in your safe waiting for trips to the range and for hunting? Toss a sling on there and call it good. This is a highly refined, simple and elegant shotgun, and each item you purchase for it must balance that simplicity with utility.
Regardless of your final configuration, a good pump shotgun is a grand American tradition that hearkens back to the time when a single gun might be called on to protect the home, put food on the table and serve for sports purposes. The Stevens 320 does just that.


Evelyn-Amanda Addo has disclosed that Afia Schwar has got sèx tapes of big men in Ghana so she thinks she is very powerful. She made some interesting revelations in the wake of Adu Safowaa’s arrest. Watch the video below: Checkout: Entertainment Related posts Scroll down for latest stories
- One Of Our Biggest Problems Is Using Productive Work Time To Pray – Kwesi Pratt Fumes.
- Startime – “I TAYA”


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Courtesy of Häagen-Dazs/Facebook
We all scream for (free!) ice cream on May 12, Häagen-Dazs’ Annual Free Cone Day. The kickoff to summer event invites patrons to visit their local Häagen-Dazs ice cream shop between the hours of 4 and 8 p.m. for a complimentary scoop of ice cream, sorbet, or gelato in a classic sugar cone. In addition to the usual chocolate, vanilla, and strawberry, the Bronx-born brand also offers a more inventive line of flavors like green tea, pineapple coconut, and dulce de leche. Sorbet comes in mango, orchard peach, raspberry, and zesty lemon varieties, and popular gelato flavors include black cherry amaretto, sea salt caramel, and limoncello.
In addition to free ice cream, Häagen-Dazs plans to unveil its first new renovation in eight years at more than 200 locations across the country.
All in all, the company hopes to top last year’s number of free cones served, which was estimated at more than 280,000 scoops nationwide. Shops in the Hudson Valley are located in West Nyack, Central Valley, and four in Westchester. Click here to locate a shop in your area.
No Häagen-Dazs near you? Try any one of these Hudson Valley ice cream stands and parlors to get your frozen treat fix (though be warned: the free-cone promotion only applies to Häagen-Dazs).
And be sure to keep an eye out for our upcoming story on Jane’s Ice Cream in Kingston, which celebrates 30 years of business this year.


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Join all of your favourite characters from the deep dark wood and learn about colours, numbers, opposites and animals in these four fun board books based on the bestselling picture book, The Gruffalo, by Julia Donaldson and Axel Scheffler.
Perfect for young gruffalo fans, The Gruffalo Little Library is part of an exciting range of books for toddlers, featuring Julia Donaldson and Axel Scheffler's iconic creation, the Gruffalo. Specially designed to appeal to even the youngest child, simple patterns and bright colours combine with Axel Scheffler's instantly recognizable artwork to keep preschool children entertained for hours.
Also available in the My First Gruffalo series: The Gruffalo Touch and Feel Book and The Gruffalo Puppet Book.
Julia Donaldson is the author of some of the world's best-loved children's books, including modern classics The Gruffalo and The Gruffalo's Child, which together have sold over 27.5 million copies worldwide, and the hugely successful What the Ladybird Heard adventures. Julia also writes fiction, including the Princess Mirror-Belle books illustrated by Lydia Monks, as well as poems, plays and songs ‰ÛÒ and her brilliant live shows are always in demand. She was Children‰۪s Laureate 2011‰ÛÒ13 and has been honoured with a CBE for Services to Literature. Julia and her husband Malcolm divide their time between West Sussex and Edinburgh.
Axel Scheffler is a star illustrator whose instantly recognizable, warm and witty illustrations have achieved worldwide acclaim and numerous awards. Axel is the illustrator of some of the world's best-loved picture books, including modern classics The Gruffalo and The Gruffalo's Child. In addition to his picture books, Axel illustrates wonderful novelty and gift books for Macmillan, such as the bestselling The Bedtime Bear, The Tickle Book and Mother Goose's Nursery Rhymes. He is also the illustrator of the popular Pip and Posy series, and other books with Julia Donaldson including The Ugly Five. Axel was the winner of the Illustrator of the Year award in 2018. Born in Hamburg, Axel now lives with his family in London.
|TheGruffalo Little Library
|Julia DonaldsonAxel Scheffler


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One reason we were excited about the Panthers hiring Joe Brady as their offensive coordinator was the hope that he would embrace analytics and new ideas in his playcalling like utilizing more motion. Last year, the offensive playcallers for the Ravens, 49ers and Chiefs all had tremendous success using more motion compared to their opponents. Other teams seem to be joining the trend based on the early numbers for the 2020 season.
So, how much did Brady try it in his first game in the NFL? According to Seth Walder at ESPN, not a whole lot. Here’s a look at his motion stats across the league from Week 1.
How often did each team use motion in Week 1? First column is motion at the snap, second column is all pre-snap motion.
Shoutout to our video trackers who make this stat possible. pic.twitter.com/mDf6aPEgyI
— Seth Walder (@SethWalder) September 16, 2020
It’s only one game, so we can’t look too much into this.
However, Brady has several very interesting offensive weapons and if he’s not consistently putting them in motion then he’s leaving points on the field. Curtis Samuel in particular is a playmajker who will put stress on defenders when he’s on the move.
That being said, Brady’s offense looks and feels relatively modern and will get a lot of people involved. The coolest trend we saw in Week 1 was Brady’s creative use of empty formations to help Teddy Bridgewater read the defense.