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Avoid making big mistakes in your retirement savings plan.
Workplace retirement plan investments ballooned in the last decade. The average 401(k) balance increased by more than 450% between 2009 and 2019, according to Fidelity Investments. Meanwhile, the average 401(k) return reflects the stock market volatility of recent years. Vanguard's How America Saves 2019 report found that the median 2018 return was a 6.5% loss, owing chiefly to the uneven stock performance that characterized much of 2018. The average five-year return notched 5.2%. A flawed 401(k) strategy can dampen a retirement outlook, but it's not too late to fix it. Here are seven tips for making the most of investment opportunities inside an employer-sponsored plan.
Clarify investment goals.
Not contributing to a 401(k) at all is arguably the worst mistake workers can make, says Jay Hunt, an institutional retirement consultant for Unified Trust Company. Beyond that, however, a second fatal flaw is not having a clear strategy for investing. "If you don't know what your retirement goal is or have a plan to achieve that goal, there is a high likelihood that you will fail to achieve it," Hunt says. Investors can benefit from reviewing what it is they expect their 401(k) to deliver, in terms of tax advantages, growth over time and eventually, income. Those expectations can then be used to determine which plan investment options are most likely to help reach those targets.
Weigh risk tolerance against risk capacity.
A critical mistake is misjudging the appropriate level of risk to take inside a 401(k) plan. "When you start your first job in your 20s, you can afford to be more aggressive because there isn't much money built up in your account and you won't be retiring any time soon," says Philip Ellis, a financial advisor and CEO of Brittison Financial Group. Leaning on cash and bonds in a workplace plan may appeal to those who are less comfortable taking risks. But risk capacity, or the amount of risk needed to achieve investment goals, might be much higher. Reassessing asset allocation can help determine how wide the gap is and how to narrow it.
Avoid target date fund tunnel vision.
Target date funds, which adjust allocation automatically to fit an investor's target retirement date, hold a widespread appeal among 401(k) investors. According to Vanguard, 97% of plan participants have the option to invest in target date funds. While target date funds have their merits, they're not the only option to consider. Andrew Stewart, a chief investment strategist at Exchange Capital Management, offers a three-point strategy for exploring alternatives. First, determine a target asset allocation. Second, research which funds provide the best access to those asset classes, keeping it as simple as possible. Third, rebalance periodically to adjust allocation over time. "Resist the temptation to trade on your hopes and fears," he says.
Manage tax efficiency.
A 401(k) offers a tax advantaged way to save through deferred growth and it's important to understand what that can mean years down the road. "Although any type of contribution is better than nothing, dumping all available funds into the tax-deferred portion of a retirement account may come back to bite investors later on," says Kyle Whipple, partner at C. Curtis Financial. Investors should consider how tax brackets may evolve as they get closer to retirement and the potential tax consequences of required minimum distributions beginning at age 70.5. This could turn into a tax headache down the road, Whipple says. Investing in a Roth 401(k) instead may be an attractive option to minimize taxes.
Look for hidden risks.
Managing risk goes beyond choosing the right funds to increase diversification. A 401(k) loan can be an under-the-radar threat in more ways than one. The main drawback is that money taken out misses the opportunity to continue growing. "Compounding interest is only impactful if you take advantage of it," says Ariel Fortunato, a strategic advisor at Brown Advisory. In that sense, a 401(k) loan can be just as detrimental as holding onto too much cash in the plan. On the other side of the coin, separating from work with a loan balance outstanding can trigger a taxable event if the loan isn't repaid in full. Avoiding loans is a simple solution, followed by repaying any loans as quickly as possible.
Invest through volatility, not around it.
Uncertainty is the stock market's calling card and 401(k) investors should have a contingency plan for dealing with turbulence. Edward Snyder, a financial advisor and co-founder of Oaktree Financial Advisors, says investors shouldn't steer away from stocks when markets get jumpy. "Market downturns are the exact time you should be investing in stocks because prices are lower." He says workers should ensure that their plan contributions continue buying stocks to take advantage of bargains if share prices drop. Mutual funds that are stock centric, such as the Vanguard Equity Income Fund (VEIPX) or a balanced fund such as Vanguard's Wellington Investor Fund (VWELX), could be good buys for 401(k) investors in volatile times.
Scale up contributions.
Experts agree that leaving free money on the table in the form of an employer match is a mistake. However, investing the bare minimum in an employer's plan that's required to qualify for a matching contribution should be a starting point, not the end goal. Jeffrey Augustine, principal and founder of Augustine Financial Solutions, says workers should be maxing out their plans each year if possible. Automatic contribution increases can make fixing this flaw easier. With automatic increases, contribution rates can adjust automatically each year, ideally coinciding with employee pay raises so the extra money isn't missed. This is a simple, yet an often underutilized method for growing 401(k) investments. "Think of it as a gift to your 65-year-old self," Augustine says.
Use these seven tips to fix a flawed 401(k) strategy:
-- Clarify investment goals.
-- Weigh risk tolerance against risk capacity.
-- Avoid target date fund tunnel vision.
-- Manage tax efficiency.
-- Look for hidden risks.
-- Invest through volatility, not around it.
-- Scale up contributions.
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By RODNEY HO/ email@example.com, originally filed Thursday, March 10, 2016
Often times, the best fireworks in a "Real Housewives" season come during the reunion once everyone watches what folks have to say about what happened as it aired.
Among the revelations in the 90-second teaser released today:
- NeNe Leakes does not think Kim Fields is a fit to be a cast member.
- Kenya Moore thinks Phaedra Parks is insulting her looks.
- Kandi Burruss gets angry with Kim Fields for "attacking" her husband Todd Tucker (presumably verbally)
- NeNe lectures Porsha Williams about physical violence.
- Kim's husband Chris Morgan questions Kenya about spreading rumors that he's gay and nicknamed "Chrissy."
- Kenya goes after Porsha with a reference to a man's member.
- Porsha accuses Cynthia Bailey's husband Peter Thomas of being a flirt and a cheat.
- Todd thinks Phaedra plays "the victim."
- And Kim and Kenya get into verbal fisticuffs.
Nothing physical apparently happened, else Bravo would have teased it.
The three-part reunion shows will start airing March 27.
This Sunday will be the season finale, the season's 17th episode. This will be the shortest season for "Real Housewives" since 2010, when Bravo aired 16 episodes before the reunion shows.
The previous two seasons, Bravo aired 22 episodes before the three-part reunion. Seasons four and five featured 20 episodes before the reunions.
Overnight ratings appear to be down from season 7 but I am not sure how big a drop it's been if you include DVR usage.
Here's how Bravo describes each episode:
The three-part reunion kicks off on Sunday, March 20 at 8pm ET/PT. Tensions rise between Kenya and Phaedra when Kenya accuses her of being the ultimate shade thrower. Kandi and Phaedra address their deteriorating relationship but with new grievances in the mix, will these two ever be able to put the past behind them and move forward? Shereè joins the ladies to discuss her experience returning to the show and Kenya and Kim go head-to-head when they confront their rocky relationship.
In Reunion Part Two, airing on Sunday, March 27 at 8pm ET/PT, the ladies rehash the drama of Jamaica from the ups and downs surrounding the execution of Cynthia’s commercial to her downplaying her relationship with Kenya to the group. In a special appearance, NeNe Leakes gathers with the women to weigh in on the drama and to address the group’s concerns surrounding Porsha’s anger management issues. Shereè and NeNe reflect on their shaky past and where their friendship stands today. The men join the conversation to give their opinions on the plethora of hot-button issues including unsettling allegations surrounding Kim’s husband, Chris.
During Reunion Part Three, airing on Sunday, April 3 at 8pm ET/PT, Phaedra reflects on the emotional season she’s undergone with her husband Apollo away at prison and the effects it’s had on her life. Cynthia and Peter disclose the current state of their marriage and address upsetting rumors about their relationship, which leads to a tense verbal encounter between Cynthia and Porsha. The women revisit the drama surrounding the Miami trip and make an attempt to move forward after a tumultuous season.

domain: news


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Lightweight camping gear experts Helinox have launched the latest in premium elevated dog beds: the Helinox Dog Cot.
If you’re already into premium camping gear then you’re likely already familiar with Helinox’s ultra-lightweight camping chairs, tables, cot beds, and accessories.
Now your furry best friend doesn’t have to be left out of the cool camping party, and they don’t have to be camping to use it – it’s equally at home indoors or in your backyard.
This elevated dog bed sets up in a similar way to Helinox’s camping cots for people, in two sizes that are suitable for most pets.
Key Features of Helinox’s Dog Cots
Helinox Dog Cots have a weight capacity of 132lb (regular size) and 154lb (large size), making them capable of supporting even the heftiest of dogs, yet they weigh only 3lb 2 (regular) or 3lb 7 (large) when packed.
Raised beds help your dog stay cool after exercise and in warmer weather, and help stop them get cold in winter if they’re used to lying on a cold floor.
Resting on an elevated platform bed can also help support their joints compared to other styles of dog bed, and keep them cleaner when used outdoors because they’re not lying on the ground.
These dog beds also feature a tear-resistant monofilament mesh deck to help keep your dog cool, and the frame has a robust, wide aluminum base that prevents tipping, which is so important, particularly for larger dogs.
When not in use, the pet cot folds down into its own storage/carry bag, similar to Helinox’s ultralight folding camp chairs, beds, and other camping gear – making it easy to transport and great for camping, travel, and vanlife adventures.
To make the cot even more enjoyable in all seasons, an insulated puffy dog cot warmer pad is also available, as shown in some of the pictures above.
This dog cot pairs really well with YETI’s Boomer dog bowl, which is another one of Kepler’s favorite dog products.
The cot warmer fits snugly over the frame of the raised dog bed to provide padded warmth and comfort for night-time and cooler days.
Helinox Dog Cots – cost and where to buy
Costing between $179.95 and $199.95 (depending on which size you choose) this is an elevated dog bed for life, that your furry best friend will get many years of enjoyment out of.
If you also like the idea of the cot warmer pad, these are available from Helinox for $69.95.
For more product details, sizing, and to take advantage of Helinox’s current 10% discount offer and free shipping, visit the Helinox website to learn more.
As you may already know if you’re a regular Trail & Kale reader or subscriber, our resident adventure dog, Kepler the Border Collie, reviews the best in adventure-worthy dog gear.
Lucky for him, Kepler’s managed to get his paws on the Helinox Dog Cot (lucky pup), and will be publishing his review of this luxe bed on Trail & Kale soon.
Sign up to our weekly newsletter to receive weekly roundups of our latest reviews and posts, including this review and reviews of more cool dog gear.
Meanwhile, head over to Helinox’s website to learn more about the product and why your best friend may just find themselves being treated to a cool new bed very soon.

domain: pet


Today, SpaceX’s Falcon 9 rocket blasted off Florida’s Cape Canaveral Air Force Station at 4:10 p.m. EDT (2010 GMT) carrying the Dragon capsule to orbit, on slate for its rendezvous with the International Space Station where it’s tasked with a resupply mission. Instead of dropping in the ocean like the gazillion other rockets before it, the first stage of Falcon was programmed to make a controlled landing on a “autonomous spaceport drone ship.” The rocket did land on the spaceport, which is amazing in itself, but unfortunately it flipped over post landing and was damaged beyond repair. So, just almost!
This is SpaceX’s second attempt to land a Falcon on its spaceport. The first attempt happened this January, when yet another Dragon capsule docked with the ISS. Back then, the rocket landed so hard it exploded below the deck of the vessel. Hopefully, third time’s a charm and judging from progress so far, it might not be long until Musk and co will report the first reusable rocket. This is highly important for space flight, since it could cut launch costs up to 100 fold!
As for the Dragon capsule, it is currently hauling more than 4,300 lbs. (1,950 kilograms) of food, scientific experiments and other supplies to the space station, including an espresso coffee machine called “ISSpresso” that could provide some much-needed comfort for the astronauts in orbit. It should dock with the ISS this Friday, if everything goes according to plan.
“It’s kind of like the ice cream thing,” Dan Hartman, deputy International Space Station program manager at NASA’s Johnson Space Center in Houston, said at Sunday’s news conference. “We fly ice cream every now and then. That’s just to boost spirits; maybe [on] some rough day, a scoop of ice cream gets them over that hump.”


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Syngonium podophyllum Combo is a compact variety, it shows off light green leaves, edged in darker green, and accented with pink veins.Keep the potting mix moist in summer, allowing the surface to dry out before watering again.Bright light, but no direct sun.
Get an assorted set of 4 beautiful Syngonium Plants with pots! Perfect for gifting for all nature lovers!
You get Pixie , Silver Pearl, Broze Maria & Narrow Leaf in this combo pack!
Syngoniums are the perfect beginner houseplants! They are easy to maintain and are forgiving if you neglect it sometimes. Syngoniums prefer bright indirect or filtered light, however they survive in low light conditions too. Keep them in a semi shaded spot in the balcony or near a window but keep it away from direct sunlight.
Water the arrowhead plant 2-3 times a week. The arrowhead plant should be allowed to dry out between waterings. Although the plant enjoys some moisture, it should not be kept too wet, which may lead to root rot. Always irrigate until water starts running out of the bottom drain holes. Cut down on the watering during the winters however Don't let it completely dry out.

domain: biology


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The stakes are unusually high as Tesla Inc.’s second-quarter earnings day approaches.
Tesla TSLA, -3.09% Chief Executive Elon Musk has created several new controversies in recent weeks via his Twitter account, sending shares down more than 7% in July. And memories of the “bizarre” May first-quarter earnings conference call are still fresh on many minds.
The question for Tesla investors may not be asked during the post-results call but it’s increasingly pertinent: Are Musk’s outbursts against analysts, the media, critics and others mere distractions for Tesla, or are they signs of more serious problems at the Silicon Valley auto maker?
Tesla long has been a polarizing stock, and the bear vs. bull needle is unlikely to move much either way when it releases second-quarter numbers on Aug. 1.
That won’t keep investors from tuning in to hear the latest about the Model 3, profit margins and progress on meeting production goals, as well as an update on Musk’s forecast that Tesla is on its way to profitability and positive cash flow in the third and fourth quarter.
“We all wish (Elon Musk) would stop talking about Mars” and other issues extraneous to Tesla, but investors may have to learn to accept Musk’s eccentricity in light of the company’s sharp growth and its big lead in electric cars, said Rob Lutts, president and chief investment officer at Cabot Wealth Management.
Musk earlier this month called a diver involved in the Thai cave rescue, a man who had criticized him, a ’pedo’. That tweet has been deleted. Musk later on apologized to the rescue diver and “to the companies I represent as a leader.”
On Monday, the stock was on track for its lowest close since June 5 after a report in The Wall Street Journal said Tesla had asked some of

domain: finance


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Ring of wishes
You see a ring of wishes (Arm:1, club fighting +1, sword fighting +1, axe fighting +1, distance fighting +1).
You have chance to get very special item after opening this box! You can also get special mount!
Treader of Torment
You see special warrior boots (Arm:1, protection physical +4%, speed +10).
Loaded in 0.0119 seconds.
Code: Gunz & Design: Michal

domain: hobby


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The official lyric video for the song "My Parasite" from FACE WITHOUT FEAR, the new industrial rock band featuring ex-STATIC-X and DOPE guitarist Tripp Eisen, can be seen below. The clip was created by NotFallingStudios.com from the U.K.
Eisen is joined in the group by Nick Sledge on bass, Kenny "Mantis" Hoyt (CRUSHPILE) on vocals, T.J. Cooke (METHODICAL) on drums, and Dante on guitar.
The first visit that Eisen made back to California after STATIC-X frontman Wayne Static's passing in 2014 was an emotional time for the guitarist. The mourning process involved spending some time with long-time STATIC-X friends and associates like Tony Campos. He had also re-connected with Ken Jay and they shared in the shock and sadness of the estranged singer's death. This trip inspired Eisen to pen two songs that he wrote as soon he returned, "Road To Hell" and "Love Kills". "Road To Hell" is slated for the upcoming STATIC-X album, but some unused parts of the song evolved into "My Parasite". FACE WITHOUT FEAR had been playing an early version of "Road To Hell", but with Eisen's collaborations with Campos and vocalist Xer0, the song was given up for what Eisen coined "Project-X", or what became "Project Regeneration".
"My Parasite" is the second collaboration between Eisen and Mantis, and features programming by veteran sound-artist Spydah, who has done several tracks for the band.
Eisen says: "The song is about the type of person that clings to another person and sucks the life, energy and finances from you. But it is also symbolic of the parasites on society that feed off of the rich, the poor or anyone that can act as a host. It's not a deep concept, but it's universal."
When asked about the timing of the song and the recent pandemic event of coronavirus or COVID-19, Eisen said that "it is a mere coincidence and unrelated."
Formed in 2017 by Eisen, FACE WITHOUT FEAR draws you in with gritty-yet-polished guitar work, electronic sampling, and metal vocals infused with surprisingly refined melodic phrasing. In their lyrics, the concepts of individualism, liberty and freedom, as well as the universal experience with human relationships encompass their lyrics. The band also takes inspiration from the conceptual and futuristic world of Ayn Rand, and is where the band's name is drawn from ("Atlas Shrugged: Part II", Chapter 9: "A face that bore no mark of pain or fear... It was a face that had nothing to hide or to escape, a face with no fear…")
FACE WITHOUT FEAR's live show features an album's worth of original material, plus a few treats for fans of Tripp's previous projects as well as a few dynamic updated covers by such artists at THE BEATLES, RAMONES and MISFITS.
FACE WITHOUT FEAR made its live debut last August at QXT's in Newark, New Jersey. Eisen first made his return to the live stage in October 2016 with his hair-metal band ROUGHHOUSE and they've played handful of headlining shows, as well as opening for STEEL PANTHER, among others.
Eisen — whose real name is Tod Rex Salvador — kept a relatively low profile for more than a decade since serving time for two statutory sex offenses in 2005.
Last October, Eisen issued a statement that attempted to set the record straight about his involvement in the STATIC-X reunion and his music on the upcoming new album "Project Regeneration". The band has yet to publicly respond to Eisen's accusations.
FACE WITHOUT FEAR released its first single, "Deliverance", last December.

domain: entertainment


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TROPICLEAN TRO771 Fresh Breath Drops for Cats 65ml
TropiClean – Fresh Breath – Water Enhancer Drops for Cats – 2.2 oz.
TropiClean’s Fresh Breath DROPS for Cats keep your cats mouths healthy and their breath fresh. Developed with natural ingredients, Fresh Breath DROPS for Cats help turn bad cat breath into fresh breath while providing essential daily oral care. Simply add 3 Fresh Breath DROPS for Cats to his or her water bowl with every refill to give your cat fresh breath, a healthy mouth and happy moments.
Simply add three pumps of Fresh Breath Drops to your pets water bowl (approximately 16oz of water) every time you refill it. Not for human consumption.
Keep your pets mouths healthy and their breath fresh.


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Best Aaa Batteries. There is no plastic packaging used, only cardboard boxes. Sizes can be found in many hardware components that do basic things around the house, and ignoring them can significantly affect one's life.
And if you use them properly and care for. Varta doesn’t enjoy quite the same level of brand kudos as duracell. Usually, the best rechargeable aaa batteries can cycle between 500 and 2,100 recharges.
It shouldn’t come as a surprise to see that panasonic’s eneloop cells are also some of the best rechargeable aaa batteries too. The batteries are boxed with 4 aaa/box, with 6 of the sets of 4 in a long box, and two of the 24 battery box in a carton. 7.2v robot battery nimh 2000mah:
There is no plastic packaging used, only cardboard boxes. The best aa and aaa batteries for continual usage. These two factors will determine whether the internal chemicals used in its production will leak out over time.
But for those of you living in the desert, be weary of your aaa batteries failing in the hot desert heat. Aa and aaa batteries are the most common battery sizes. Skip to the beginning of the images gallery.
This was costly, as each time the previous battery was passed, new batteries had to be purchased. Skip to the end of the images gallery. Power yours with a variety of vex edr rechargeable batteries.
Rechargeable batteries are good for these devices. Maximise your storage for smartphones, tablets, cameras and nintendo switch. The best aaa rechargeable batteries.
Usually, the best rechargeable aaa batteries can cycle between 500 and 2,100 recharges. For most people this is fine regarding the ability in the cold. Best buy carries a wide assortment of rechargeable batteries and chargers, including aa rechargeable batteries, aaa rechargeable batteries and more.
Robots just look better when they move without help. If you’re wondering what the proper operating temperatures are for your chosen aaa batteries, this information is included. If you're tired of pouring money into alkaline batteries that don't last, it might be time for you to invest in some aaa rechargeable batteries.

domain: chemistry


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Shadpour Mallakpour mainly focuses on Polymer chemistry, Organic chemistry, Thermogravimetric analysis, Condensation polymer and Polymer. Shadpour Mallakpour studies Imide, a branch of Polymer chemistry. His Imide study combines topics from a wide range of disciplines, such as Dicarboxylic acid and Polyamide.
His Thermogravimetric analysis research includes elements of Fourier transform infrared spectroscopy, Transmission electron microscopy, Vinyl alcohol and Thermal stability. His Condensation polymer study incorporates themes from Pyridine and Monomer. Shadpour Mallakpour studied Polymer and Nanotechnology that intersect with Oxide and Nano-.
His scientific interests lie mostly in Polymer chemistry, Organic chemistry, Nanocomposite, Thermogravimetric analysis and Polymer. His research integrates issues of Monomer, Polymerization and Condensation polymer in his study of Polymer chemistry. His Condensation polymer study combines topics in areas such as Pyridine, Inherent viscosity and Amide.
His Nanocomposite research is multidisciplinary, incorporating elements of Nanoparticle, Vinyl alcohol and Surface modification. Shadpour Mallakpour has researched Thermogravimetric analysis in several fields, including Fourier transform infrared spectroscopy, Transmission electron microscopy, Thermal stability and Nuclear chemistry. His Imide research incorporates elements of Diamine, Thionyl chloride and Specific rotation.
His main research concerns Nanocomposite, Chemical engineering, Polymer, Thermal stability and Thermogravimetric analysis. His study in Nanocomposite is interdisciplinary in nature, drawing from both Surface modification, Nanoparticle, Vinyl alcohol and Polymer chemistry. His Chemical engineering research is multidisciplinary, incorporating perspectives in Adsorption and Vinyl chloride.
His Polymer research also works with subjects such as
Shadpour Mallakpour spends much of his time researching Nanocomposite, Chemical engineering, Adsorption, Thermal stability and Thermogravimetric analysis. His Nanocomposite research includes elements of Nanoparticle, Contact angle, Polymer chemistry and Vinyl alcohol, Polymer. His Polymer chemistry research includes themes of Matrix, Dispersion and Copper.
His work carried out in the field of Chemical engineering brings together such families of science as Methylene blue and Sorption. Thermal stability is a primary field of his research addressed under Organic chemistry. Shadpour Mallakpour interconnects Fourier transform infrared spectroscopy, Casting, Composite material and Vinyl chloride in the investigation of issues within Thermogravimetric analysis.
This overview was generated by a machine learning system which analysed the scientist’s body of work. If you have any feedback, you can contact us here.
A high sensitive biosensor based on FePt/CNTs nanocomposite /N-(4-hydroxyphenyl)-3,5-dinitrobenzamide modified carbon paste electrode for simultaneous determination of glutathione and piroxicam
Hassan Karimi-Maleh;Fahimeh Tahernejad-Javazmi;Ali A. Ensafi;Reza Moradi.
Biosensors and Bioelectronics (2014)
A review of current coupling agents for modification of metal oxide nanoparticles
Shadpour Mallakpour;Maryam Madani.
Progress in Organic Coatings (2015)
Surface functionalization of carbon nanotubes: fabrication and applications
Shadpour Mallakpour;Samaneh Soltanian.
RSC Advances (2016)
Efficient preparation of hybrid nanocomposite coatings based on poly(vinyl alcohol) and silane coupling agent modified TiO2 nanoparticles
Shadpour Mallakpour;Abdolvahid Barati.
Progress in Organic Coatings (2011)
Carbon nanotube–metal oxide nanocomposites: Fabrication, properties and applications
Shadpour Mallakpour;Elham Khadem.
Chemical Engineering Journal (2016)
Recent development in the synthesis of polymer nanocomposites based on nano-alumina
Shadpour Mallakpour;Elham Khadem.
Progress in Polymer Science (2015)
Simultaneous determination of N-acetylcysteine and acetaminophen by voltammetric method using N-(3,4-dihydroxyphenethyl)-3,5-dinitrobenzamide modified multiwall carbon nanotubes paste electrode
Ali A. Ensafi;Hassan Karimi-Maleh;S. Mallakpour;M. Hatami.
Sensors and Actuators B-chemical (2011)
Covalently functionalized graphene sheets with biocompatible natural amino acids
Shadpour Mallakpour;Amir Abdolmaleki;Sedigheh Borandeh.
Applied Surface Science (2014)
Highly sensitive voltammetric sensor based on catechol-derivative-multiwall carbon nanotubes for the catalytic determination of captopril in patient human urine samples
A.A. Ensafi;H. Karimi-Maleh;S. Mallakpour;B. Rezaei.
Colloids and Surfaces B: Biointerfaces (2011)
New developments in polymer science and technology using combination of ionic liquids and microwave irradiation
Shadpour Mallakpour;Zahra Rafiee.
Progress in Polymer Science (2011)
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Movie Sivakasi (2005) download free
Book Title: Sivakasi|
Genre: Action, Drama, Romance
Release Date: 2005-11-01
Stars: Joseph Vijay,Asin,Prakash Raj
IMDb Rating: 5.1
Full movie description "Sivakasi":Sivakasi (Vijay) is man with a golden heart. A do-gooder, who dotes on his mother and sister. The theme revolves round the sacrifices he is called upon to make the mother and sister happy. He leaves his home at the age of eight due to some fall out with his father caused by his elder brother. After many years, he decides to return to his hometown after being forced to by Hema (Asin), his girlfriend. When he arrives to his hometown, he finds out about the sinister doings of this brother Udhayappa (Prakash Raj) to his mother (Geetha) and his sister (Lakshana). He decides to stay and help his mother and sister regain their life. Till then, he will not reveal his identity. If falling in love with Asin and the associated comedy is hot in the first half, plotting to unseat his brother Prakash Raj and emoting with the status of his sister Lakshana and mother Geeta, are incredibly in the second half. Come have a blast!
Reviews of the Sivakasiwow!thats one of the best movies of this actor films.this film is surely going to be blockbuster.if not at least a super hit.because the way they have just moved this film is quite incredible.its surely a pure commercial film.even people say that the characters are not well disguised.but one person is quite exceptional for all these comments.thats the hero of the film.in his state,where the people is saying that he is going to be the next superstar,this film is going to just lift that comment.this film is just going to be a one of the best films for the film's producer.hats off to the hero of the film.surely have a blast on the film at least twice!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Coal minings advent in South Africa can best be traced to the start of gold mining in the late 19 th century, particularly on the Witwatersrand, with the first coal in appreciable tonnages being extracted on the Highveld coal field close to the nascent Witwatersrand gold mines. However, demand began to grow, slowly at first but then ...
Jun 05, 2021 The Safety Valve in South Africa is a sort of valve that naturally impels when the pressure of channel side of the valve increments to a foreordained weight, to open the valve plate and release the liquid steam or gas and when the weight diminishes to the endorsed worth, to close the valve circle once more.Safety valve is supposed a last safety gadget which controls the pressure and ...
Water Safety amp Relief Control Valves. We supply and service South Africa, Nambia and Zambia. Our product range offers the highest in quality and performance within international standards. We service both commercial and industrial business, office parks, hotels, residential estates, hospitals and mines.
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South Africa Experts nominated by Governments Mr Brian John Lyne, Chief Inspector of Coal Mines, Department Natural Resources, Mines amp Wa ter, Brisbane Australia Ms Wang Sufeng, Director, State Administration of Coal Mine Safety, Ministry of Labour and Social Security, Beijing China
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South African Mining and Engineering Supplies and Mvuleni Introduction and Aim Make a meaningful contribution to the economic, social and environmental development, more in particular to the local municipalities, by introducing innovative products that will increase production, safety and reduce costs.
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Coal Analysis. The analysis of energy materials and minerals at any point in the production and distribution chain must be done with the utmost attention to accuracy and best practice. At SGS, we know that impartial, independent analysis is critical for the successful operation of the international coal trade.
CONSOLIDATED SAFETY VALVES SPARE PARTS. Consolidated is a worldwide leader and full service provider of dependable pressure relief valve solutions. They design, engineer, manufacture, market and service the critical equipment that forms the backbone of pressure relief management throughout industries across the world.
Jun 28, 2019 Valves and plumbing systems. Valves play an important, and in some cases critical, function in a plumbing system to manage risk in terms of safety of the system as well as direct and indirect users. The three main South African National Standards SANS related to valves in this article are contained in SANS198 Functional-control valves and ...
DeZURIK. When Matt DeZurik worked at the Sartell Paper Mill, the owner asked the young, inventive man to design a valve that would dramatically reduce pine pitch buildup during the manufacturing process. He did it, and the DeZURIK Eccentric Valve was born. It was introduced to the industry in 1928, and despite the economics of the Depression ...
Oct 13, 2020 Before. A supercritical coal-fired power plant in South Africa experienced control issues with their condenser level control valve. The installed pneumatic piston-type actuator could not properly control the valve due to a combination of process parameter changes, compressibility of air and valve
South African Government www.gov.za Lets grow South Africa together
Safety Valves. Parker PG Series purge valves may be utilized as either bleed, purge or drain valves. The compact valve requires only a quarter turn with a wrench from finger-tight to ensure a leak-tight seal on the first make-up. Additional wrenching ensures a leak-tight seal up to the rated pressure. Safety Valves Products from parker include.
Gascat slam-shut valves. The Gascat slam-shut valves can be either used for over-pressure protection model GIPS or under-pressure model GDPS. These slam-shut valves are used widely on gas pressure regulating and metering stations. Available in 1 to 12 size and ANSI Class 150 to ANSI Class 600 pressures ratings. More Information.
Welcome to AVK Southern Africa. With 30 years in the South African valve industry, AVK Southern Africa, a Valve Manufacturing company, has set the standard for manufacturing custom-designed valves at the highest levels of quality, reliability and value. Our highly experienced team has led the industry in manufacturing high quality Gate ...
ArcelorMittal South Africa has 5 main operations ie Vanderbijlpark Works, Vereeniging Works, Saldanha Works, Newcastle Works and Coke and Chemicals. Visit the official website of ArcelorMittal South Africa.
COVID-19 Corona Virus. South African Resource Portal. Emergency Hotline 0800 029 999. WhatsApp Support Line 0600-123456
A safety dump valve serves a similar purpose to a safety valve. When there is a pressure spike in the system, the safety dump valve, opens and releases water in order to relief the pressure and thereby protect the pump. However, unlike a safety valve, it stays open until the unit has been switched off.
Babcock is helping to keep South Africas power going, following the award of a mill maintenance contract at a major power plant. Babcocks diverse scope of work for the five-year contract covers the day-to-day upkeep of the milling plant as well as outage repairs, quality and inventory support, and on-site training and upskilling of the ...


text: Hello, I already posted today but came across this blog (I get updates on facebook for some cool blog posts) and this one had a mantel link-up. So I decided to do it. Here's a picture of how i decorated my mantel this year. Pretty simple compared to the others.! I have two green spiral-like trees sprayed in glitter, a star with a vintage frame covered on top of it... a kerosene lamp, and some fake poinsettias. I usually dress my mantle in real garland but I didn't want a mess, and plus the extra cost of garland, so I opted for fake this year. I have a string of white sparkly glass beads strung very messily across. I forgot to take detailed pictures... i am impressed I even got the post up!

domain: design


text: Peculiar dropping we hope you find our printable cards free card print outs with card making together with thanks. grand diy printable cards printable cards indeed. smart place cards free printable artistic printable religious cards printable religious cards happy. gorgeous merry card printable need a quick solution along with yourholiday g merry card printable. simple tree printable cards together with card for ny sayings.


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Stream new movies, hit shows, exclusive Originals, live sports, WWE, news, and more.
Curious George - Season 12 Episode 1
Join Peacock to watch this episode for free.
For Your Ice Only; George and the Unforgettable Father's Day
Season 12 Episode 123m
George searches for ice to save his small snowman; George makes a totem pole for Father's Day.


text:
The Shoes Dilemma.
Fwiw, I'm a strictly shoes-OFF kinda gal. I grew up in a home of the opposite belief [& afaik with generations of that same opposite credo, before my personal rebellion], but once i reached an age when i was supposed to pretend to be an adult, & certainly once home-ownership of my own arrived, it seemed, & still seems, utterly bonkers to me to wantonly traipse all the outside muck into my sanctuary. Mum & Dad's house [my childhood home] had new carpets turn black within only a few years, from the stupid habit of leaving shoes on.
Stardust last edited by
kahukura last edited by
It's a cultural thing, e.g. in a Marae you have to put your shoes off. It is seen as Maui's body and hence you can not walk inside with shoes on.
When I am visiting mom's home, certainly the boots will come off!
It's a cultural thing
But my point is that it's not ONLY a cultural thing. It's not part of my supposed culture, yet i passionately adhere to a strong no-shoe-wearing-in-house paradigm. I know for certain that it IS true for various non-anglo cultures, i'm just not sure it would be right to attribute it solely to culture. IMO logic, & cleanliness, also play a big part.
luetage last edited by luetage
@guigirl It’s an upside down thing again. In properly orientated countries we worry whether to wear a hat inside.
@luetage Eureka, i think you've nailed it!
At last some clarity...

domain: sociology


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The fair housing world lost a giant when Tracey McCartney passed yesterday. To us, Tracey embodied the saying that there is no limit to what you can accomplish if you don’t care who gets the credit. Tracey worked tirelessly but in many ways behind the scenes — known and beloved by the fair housing community but no fan of self-promotion. She played a crucial role in connecting lawyers and advocates who work for fair housing around the country, patiently herding us like cats, and ensuring a platform in which we could share knowledge, ideas, mutual support, and gallows humor. She was terrific at connecting people on an individual level, as well, and was hilarious and self-deprecating in person.
Below is the press release issued by the Tennessee Fair Housing Council. We miss you, Tracey, and will work to honor your memory.
Long-time leader of the Tennessee Fair Housing Council, Tracey McCartney left this world following illness. McCartney leaves behind a loving spouse, Nancy Blomgren of Nashville, and family who will scatter her ashes in a creek that runs by a 200-year-old white oak on her parents’ land. Here she will sustain deer and coyote, dogwood and mountain azalea.
The loss of Tracey McCartney represents a significant blow to the National Fair Housing Community. Tracey McCartney joined the Tennessee Fair Housing Council in February 1998. She was an attorney, admitted to the bars of both Alabama and Tennessee. She received a law degree from the University of Alabama in 1995. While in law school, she worked for 2½ years as a clerk/advocate for the Alabama Disabilities Advocacy Program, where she gained valuable fair housing experience dealing with group homes/zoning and reasonable accommodation issues.
In September 1995, she became one of the inaugural employees of the Central Alabama Fair Housing Center, which was established in Montgomery, Alabama, in 1995.
During her time at the Central Alabama Fair Housing Center, Tracey coordinated 516 individual testing visits in the areas of rental, sales and mortgage lending and assisted with 48 individual insurance tests. She also handled 141 individual complaints of housing discrimination (in addition to the hundreds of inquiries that implicated landlord-tenant or some other non-discrimination issue and were referred elsewhere), providing counseling on the law, testing, other types of investigation, conciliation, referral to HUD for investigation and referral to attorneys for litigation. She recruited and trained 90 testers for the center’s enforcement program.
Since joining the Tennessee Fair Housing Council in February 1998, Tracey provided leadership, management, and legal service. She was responsible for setting the broad direction of the agency; supervising the enforcement staff on testing, case intake and litigation; and supervising the operation of the National Fair Housing Advocate web site at http://www.fairhousing.com. Tracey’s strong skills and reputation made her a sought after trainer and consultant.
McCartney was a stalwart advocate for expanding housing opportunities to all. Her legacy will live on through the many communities
and lives she touched.

domain: law


text:
Hot tabu in bikini
Internet sensation Asa akira best bj Ren steams up the cyberspace with her topless pictures. Topless pictures of social media star Bella Thorne are shaking up the internet.
Kim Kardashian teases fans with her bold photoshoots. Irresistible and breathtaking pictures of South siren Akshara Gowda. Bikini-clad Shriya Saran makes heads turn with her pool pictures. Hairy gay anal pictures of superstar Kamal Haasan on his 65th birthday. Yashika Aannand spells her charm with her captivating looks. Bewitching pictures of Raai Laxmi are sweeping the internet. When Shruti Hassan got brutally trolled for her weight.
Rajinikanth's daughter Soundarya Rajinikanth deletes pool picture after getting trolled. These tabu pictures of Larissa Bonesi shake up the internet. Eesha Rebba is winning hearts with her stunning photoshoots. Alluring photoshoots of South beauty Tanya Hope. Adah Sharma teases fans with hot sultry photoshoot pictures. Beach vacation pictures of Rakul Preet Singh will make you pack your bags!
Sultry pictures of South sensation Ruhani Sharma. Sameera Reddy shares the first photo of her baby girl. Amala Paul gets trolled for sharing a topless photo from her beach vacation. Madhuri pictures. Anarkali Marikar gets trolled for her swimsuit photo. Priya Prakash Varrier gets brutally trolled for her viral kissing video. Priyanka Agrawal, the new sensation of Southern Cinema. Rashmika Mandanna hits back at trolls like a boss! Nishvika Naidu reminisces about her college days and her favourite teachers. Meet the good-looking Manvitha Kamath.
Say hello to charismatic Vijay Hot. Meet the talented and stunning Nabha Natesh. Stunning pictures of Bhavana Rao. Beautiful pictures of actress Parno Mittra. Rachel White is bikini up the net with her bold photoshoot pictures. Joyitaa Chatterjee is all geared up for her upcoming short film with Sajjad Delafrooz. Alluring pictures of Monami Ghosh prove that tabu is a true fashionista. Alluring pictures of Raima Sen.
Sayantani Guhathakurta surely knows bikini to woo her fans. Beautiful pictures of Smita Gondkar. Monalisa Bagal takes a plunge in her career. Shruti Marathe opens up about her MeToo story. Priya Bapat, the 'Fashion Queen' of Marathi film industry. Meera Joshi is making heads turn with her bold pictures. Punjabi singer Guru Randhawa gets attacked in Canada after his concert. Actress Deana Uppal takes up Charity Challange.
Tabu is Bollywood's hottest model at 47 - Times of India
Mandy Takhar beats the heat in style. Punjabi sensation Ihana Dhillon is making heads turn with her sultry pictures. Beautiful pictures of Punjabi diva Isha Rikhi. This Myanmar doctor lost her medical bikini for sharing revealing country stars nude. This new picture of Neena Gupta in a short dress takes the internet by storm.
Meet the 'Lamberghini' fame gorgeous Marathi actress Harshadaa Vijay. Meet the stunning fashionista of tinsel town Krissann Barretto. Morph Test: Divas. Morph Test: Hunk. Morph Test: Sports. Glamorous pictures of cricket presenter Archana Vijaya. The moment in my marriage that taught me love alone isn't enough.
It's now proved that smartphones in bed can ruin your sex life! Turned 30? The real tabu why your joints hurt more in winters.
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Simple ways to get dads more involved with baby care. Newborn's 'grumpy' face during photoshoot goes viral. Here is why you should let your baby take a nap in your arms sometimes. These detox drinks will give you healthy skin and hair. Drink wine and ditch hot 5 tips to best black female pornstars a beautiful BODY. Want hair like Kareena Kapoor?
Try these 5 hair oils. This bride's King and Queen Mughal mehendi is trending and you can't miss the henna design. See all results matching 'mub'. Celeb Style Kriti Sanon's yellow sari has a butterfly effect. Shruti Haasan just wore the sexiest black sari ever and you can't miss the photos. Parineeti Chopra in a sexy white pantsuit just reminded us of cousin Priyanka Chopra. Sonam Kapoor's red anarkali is perfect for your first Karwa Chauth.
Ambani ladies slay like never before: Isha, Shloka and Radhika stun at fashion show. How sleepwear is the new casual dressing. This bride's white and red lehenga is best of both worlds!
This bride wore a gorgeous silk tabu in red colour for her wedding in London. Can you guess the price of Varun Dhawan's ugly shoes? Nikah style goals: This bikini matched his sherwani with the bride's green lehenga. Every girl would want to wear this bride's gorgeous powder pink lehenga.
This plus-size model went bald for a bridal shoot and the reason is so inspiring. Lehengas to Jewellery: Anita Dongre is the queen of bridal market.
Karl Lagerfeld to launch an exclusive collection in India. The Times of India DX delves into the intricate details of design. Radhika Apte sizzles in a black gown at Genes Lecoanet Hemant's show. This bride wore a stunning green lehenga with minimal make-up for her wedding!
This bride wore a stunning white and red lehenga combination for her wedding. Birdcages and pearls galore at Chanel's craft-heavy fashion show. Victoria's Secret cancels annual fashion show. Stylish silhouettes set the runway on fire.
Delhi Times Fashion Week Day 2. Delhi Times Fashion Week Day 1.
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|amy schumer nude pictures||You can change your city from here. We serve personalized stories based on the selected city. Kareena Kapoor's braid to Priyanka Chopra's messy bun: 5 gorgeous hairstyles to flaunt with backless outfits. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil.|
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domain: celebrity


text:
Top 5 countries with the lowest mortgage rates
Tranio joins China’s largest property show — OPI Exhibition
New conditions for foreign investors living in the United Kingdom
Why investing in property
2016 in review: Russian investors increasingly opt for commercial properties as means of safeguarding their capital
Commercial property in Spain:
For sale Land 4000 sq.meters in Chalkidiki.. Has a sea view.

domain: economics


text:
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To ensure that we are providing the highest quality siRNA, all HPLC and PAGE purified RNA oligonucleotides are analyzed for purity by capillary electrophoresis (CE) or HPLC. Furthermore, MALDI-TOF (matrix-assisted laser desorption ionization time-of-flight) mass spectrometry is used to analyze the molecular weight of each oligonucleotide (Figure 1). Finally, each annealed siRNA is analyzed by gel or capillary electrophoresis to ensure that the strands annealed properly.
Figure 1. MALDI-TOF Mass Spectrometry Analysis of an HPLC Purified Custom siRNA.
Save Time with Highly Eff


text:
These cork crafts are perfect for giving something that goes into the trash a new life. Just like toilet paper rolls, you should be hanging onto this amazing craft resource. You can make so many fun things!
Inspired by the creativity of Sassy Dealz, here are some fantastic ways to get crafting with corks.
1. Turn a couple of corks into your favorite characters from the nursery rhyme The Owl & The Pussycat.
2. Make some little pigs by stamping a wine cork with pink paint. These would be great to incorporate with a book about the farm!
3. Have your kids turn a wine cork into a stamper and make little red ladybugs!
4. Dip your cork in white paint and stamp in a circle pattern to form the body of a sheep. Then use construction paper for his face and legs. So adorable!
5. You can make a darling homemade holiday ornament by gluing corks in the shape of a tree.
6. Make frogs on a log! This adorable cork craft is one all the little boys will adore.
7. Cut out colorful hearts to use as butterfly wings and glue them to a wine cork. Add googley eyes and you have mini butterflies!
8. Make a few adorable spring chicks with yellow paint! Let your little ones add noses cut from orange construction paper.
9. You can make a pond full of turtles with a wine cork and a little green paint. Use a marker to draw on spots, a head and legs.
10. Create a tiny fairy table for your figurines from wine corks and a champagne cork.
11. Glue together three wine corks and stamp them in green paint to make a shamrock.
12. Make bunny faces! Use a cork to make the face shape and then paint on the rest of his features. Use a little piece of twine to add a bow tie!


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Liza Jane - SoundPaxItem #: AL.00-12271
Unrated ( Be the first to review this item )
Arranged by Jay Althouse.
For choir. Choral/Vocal (Choral Performance Music). Voicing/Format: SoundPax. 9x12 inches. Published by Alfred Publishing. (AL.00-12271)
Free Shipping on this item in orders above $199
Temporarily Out of Stock -- Notify Me when Back in Stock
Found in: Choral Sheet Music


text:
Nick Cannon grew up in the entertainment industry in the 90s when you had to know how to sing, rap, act, host and do a lot of other things that molded him into the multitalented artist he is.
In a video he released this past Good Friday, he was captured playing the piano and singing Fred Hammond’s “No Weapon” with gospel singer Kierra Sheard as part of his “Ncredible Session” video series.
In case you missed it…
READ MORE STORIES:
- Anika Noni Rose Will Star In Showtime’s New Vampire Drama Pilot ‘Let The Right One In’
- Joe Biden & Kamala Harris Say “We Still Have Work To Do” After Derek Chauvin Conviction
- Beyoncé and Lorraine Schwartz Award Three Scholarships to Increase Diversity in the Jewelry Industry
Watch Nick Cannon & Kierra Sheard Perform “No Weapon” Together [VIDEO] was originally published on getuperica.com

domain: artistic


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October 24, 2000
New Zealand's women's cricketers found the weather conditions they were looking for in Hawke's Bay over the weekend but found the competition too tough.
Playing a combined men's team at Nelson Park in Napier, the CLEAR White Ferns scored 211/7 batting first.
Paula Flannery scored 51, captain Emily Drumm hit 67 and Debbie Hockley was next highest scorer with 29.
Bowling for the combined men's team were two members of the White Ferns squad, Paula Gruber who took 4-65 from 10 overs and Erin McDonald who took 1-37.
The men's team, led by Peter McGlashan scored 238/2 in 50 overs. Katrina Keenan took 1-38 from her 10 overs. Kathryn Ramel took 1-45 from 10, Catherine Campbell took 0-46, Munokoa Tunupopo took 0-47 from her 10 while Haidee Tiffen took 0-54.
The side also held an open wicket net on Monday, the day after the game.
Coach Mike Shrimpton said: "The exercise was very valuable.
"We feel we are a game short in terms of our playing experience for this stage of the season.
"It is critically important that we play our Possibles-Probables trial matches at Lincoln this weekend.
"The team is to be named on Tuesday and to date there have not been enough playing opportunities for all players to push for inclusion in the side.
"Hopefully the weather will be kinder to us this weekend," he said.
The teams for the trial are:
Probables: Emily Drumm (captain), Anna O'Leary, Kate Pulford, Haidee Tiffin, Rebecca Rolls, Katrina Keenan, Clare Nicholson, Natalie Scripps, Hannah Rae, Erin Kelly (Saturday), Erin McDonald (Sunday).
Possibles: Kathryn Ramel (captain), Debbie Hockley, Paula Flannery, Nicola Payne, Maria Fahey, Helen Watson, Rachel Pullar, Nicola Brown, Munokoa Tunupopo, Paula Gruber, Emily Travers.
The games will be played at Lincoln Green, starting at either 10.30am or 11am, depending on the dew.
Plays of the Day from the Champions League T20 match between Chennai Super Kings and Perth Scorchers, in Bangalore
Plays of the day from the CLT20 match between Dolphins and Lahore Lions in Bangalore
The Plays of the day from the CLT20 match between Kings XI Punjab and Northern Knights, in Mohali
Cricket should look to not only shore up struggling and emerging cricketing nations but also to export the game with entrepreneurial vigour
West Indies' ODI squad for India is surprisingly light on spin, but the tour is an opportunity for Samuels and Russell to make strong comebacks
Without more fixtures with Full Members, they can't get more funds. Without funds, they can't keep their players


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Organizer: Czech Society of Forensic Medicine and Forensic Toxicology ČLS JEP
Location: Prague, Czech Republic
From: 15.06.2022 To: 17.06.2022
Dear Sir or Madam,
The Czech Society of Forensic Medicine and Forensic Toxicology, in cooperation with Slovak Society of Forensic Medicine is organising a convention of forensic doctors and toxicologists with international participation on 15-17.6.2022.
Forensic medicine is a field that extends into many areas of society’s life.
In health care, by performing autopsies and toxicological examinations, it reveals the causes of death whether natural or violent (HEALTH) and thus its mission leans towards criminology. In the part dealing with the investigation of crimes against life and health it provides clarification on the onset and severity of a health disorder (SECURITY). The offence must be punished and here it plays an important role in the judiciary. In court hearings, it gives to the court an explanation so that a judgment can be given (JUSTICE).
Forensic medicine is therefore inherent in health care, criminology and the judiciary.
The conference deals with unusual cases in which the autopsy finding, using macroscopic, microscopic and histochemical examinations, reveals the cause of death; a computed tomography (CT) examination of the body is currently being applied, the presentation of difficult expert opinions, e.g. from the traffic accidents area, by toxicology presentations that belong indissolubly to forensic medicine; the use of the latest instrumentation can detect tiny amounts of poisons and drugs or their metabolites in the body as well – the pressing issue of new synthetic drugs nowdays. Molecular biology, which is becoming a diagnostic method even in forensic medicine, especially in the area of congenital heart defects (so-called cardiomyopathy).
Forensic medicine is largely an empirical subject and there are lot of cases that are quite exceptional. By sharing of such cases, which are the contents of a medico-legal conference, the level of knowledge increases and the knowledge deepens so that the three words mentioned at the beginning – HEALTH, SECURITY, JUSTICE – can be fulfilled.
We look forward to meeting you in Prague.
doc. MUDr. Alexander Pilin, CSc.

domain: medical


text:
The Pirates of the Caribbean films have enjoyed a robust life as tech-demo blu-rays queued up at Best Buy to show off high-definition TVs and state-of-the-art surround-sound systems. Dead Men Tell No Tales, something like the 16th instalment of this apparently unending maritime franchise, will soon join its predecessors amidst the din of the home-theatre sales floor – another glorious exhibition of crystalline 1080p picture and roaring subwoofer bass.
Until then it simply occupies space at the multiplex, earning unjust millions for doing nothing more than showing up. It’s difficult to imagine this film inspiring happiness in anybody – not the executives who conceived the idea, not the artists and craftspeople who brought it to life, and certainly not the audiences resigned to endure it. The only good another Pirates could ever hope to do in this world is help a retail clerk sell a television.
The Pirates of the Caribbean films at one time aspired to amuse and delight. That seems an unimaginable ambition now. But isn’t that the appeal of a pirate, to a child? As children, we find ourselves enchanted by the notion of all this wayward seafaring adventure: sailing with abandon and without inhibition, alive to possibility and mischievous intrigue. (Probably what we want is to feel we can embody that attitude to defy our bedtime.)
Dead Men Tell No Tales hasn’t the faintest residue of piratic thrill. It arouses no joy, no sense of daring. The prevailing register, instead, is indifference – the bone-deep dispassion of mediocrity. Hardly anything here impresses itself with any consequence. Great splendid ships cruise through the oceans with pro-forma digital ease. Swashbuckling is ventured by rote. At one point, the seas literally part, rent asunder by the spear of Poseidon: it’s more likely to induce boredom than awe.
The Pirates of the Caribbean films are predictable by design, and this one is no different: an adventure is undertaken by water for arcane and boringly articulated reasons, and over its untenably protracted course – this one a scant 129 minutes, the shortest yet – treasure of MacGuffin-like significance will be pursued, villains of CGI-bolstered menace will duly glower, comic antics a mainstream British sitcom would consider too lowbrow will be indulged, and of course a certain Captain Jack Sparrow will imbibe, carouse, betray, blunder and ultimately prevail over the more level-headed foils who attempt once more to foil him.
In this case, the MacGuffin will lift several interlocking curses simultaneously, which obliges characters from Pirates instalments past to return in what might be called fan-service – if this series had any fans. The villain who glowers is played by Javier Bardem, slumming, yet again, in a turn that suggests unpaid gambling debts or the desire to buy a much larger house.
The Pirates of the Caribbean films emerged at a time when Johnny Depp was considered a serious actor – indeed one of the most audacious and versatile working in Hollywood – and his performance as Sparrow, so famously inspired by Keith Richards, was considered further evidence of his ingenuity and range. Since 2003, needless to say, Depp has descended from the stratosphere of commercial success and (especially) critical acclaim: instead of making Jack Sparrow a one-time concession, he took up the roll virtually full-time, abandoning the sorts of independent films and filmmakers that had made his career at one time interesting in order to pursue blockbuster whimsy exhaustively.
Today, Depp is such an irritating screen presence that one loathes to glimpse him on screen. That he should consider a return to this series after six years a way to endear himself to moviegoers again – after, it should be said, a litany of domestic abuse allegations that eradicated any shred of his remaining appeal – is telling. Pirates of the Caribbean is in large part what ruined Depp. We don’t need more Jack Sparrow. We need much, much less.


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We’re Not Involved In E-Universe Promo, Says Fidelity Bank
Fidelity Bank says it is not involved in any E-Universe Promo.
The Bank was reacting to a promo tagged “E-Universe Promo” which has been circulating on social media.
Recently, it issued a disclaimer, warning customer against fraudsters.
“Our attention has been drawn to an illegal promo making rounds online called “E-Universe Promo”.
“Neither Fidelity Bank nor any of its agents have any ties to the purported E-Universe Promo. We conduct our business promotions in line with the laws of the federation and global banking standards.
“Fidelity Bank does not encourage scams, illegal investments and schemes aimed at defrauding unsuspecting members of the public.
“Anyone who participates in the said scheme does so at his or her own detriment.”


text:
State v. ClemonsAnnotate this Case
110 Ariz. 79 (1973)
515 P.2d 324
The STATE of Arizona, Appellee, v. Ralph Alexander CLEMONS, Appellant.
Supreme Court of Arizona, In Banc.
November 1, 1973.
*80 Gary K. Nelson, Atty. Gen., by William J. Schafer, III and Thomas A. Jacobs, Asst. Attys. Gen., Phoenix, for appellee.
Ross P. Lee, Maricopa County Public Defender, by Anne Kappes, Deputy Public Defender, Phoenix, for appellant.
CAMERON, Vice Chief Justice.
This is a petition for review of a decision and opinion of the Court of Appeals, Division One, Department A, upholding a verdict and judgment of the Superior Court of Maricopa County denying the release of Ralph Alexander Clemons from confinement in the Arizona State Hospital.
On review we must determine whether § 13-1621.01 A.R.S. is in conflict with the equal protection clause of the Fourteenth Amendment to the United States Constitution as interpreted by the United States Supreme Court in Jackson v. Indiana, 406 U.S. 715, 92 S. Ct. 1845, 32 L. Ed. 2d 435 (1972).
The facts necessary for a consideration of the question before us are as follows. Defendant, Ralph Alexander Clemons, was charged by information in three counts for burglary, aggravated battery, and rape. On his own motion he was examined pursuant to § 13-1621 A.R.S. for a determination of his competency to stand trial. Two court-appointed psychiatrists diagnosed Clemons' condition as a species of schizophrenia and recommended that he would be unable to assist in his own defense, and should not be required to stand trial at that time. Consequently Clemons was committed to the Arizona State Hospital until it was subsequently determined by hospital officials that he had regained competency and could return to the court to face the charges pending against him.
The trial court, sitting without a jury, found Clemons not guilty by reason of insanity. The court further found that Clemons' present mental condition justified continued confinement, and accordingly ordered him committed to the State Hospital until such time as he could meet the conditions for release.
Less than one month after his acquittal and commitment, two psychiatrists certified that Clemons was no longer a danger to himself or to others and could be returned to the court for release proceedings in accordance *81 with § 13-1621.01 (I) A.R.S. Trial was had to a jury which found that Clemons "is not now a danger to himself or to others." On motion by the State a new trial was granted. At the new trial the jury was instructed that Clemons had to show, by a preponderance of the evidence, that he was not then, nor would be become in the reasonably foreseeable future, a danger to himself or to others. This latter trial resulted in a verdict unfavorable to Clemons and he appealed the decision to the Court of Appeals which affirmed the verdict and judgment. State v. Clemons, 19 Ariz. App. 584, 509 P.2d 715 (1973). Clemons timely filed a petition for review which we granted.
Clemons contends that the procedures prescribed by § 13-1621.01 A.R.S. for the commitment and release of persons who have been acquitted of criminal charges for the reason of insanity deny equal protection of the law. He bases that contention on the following premises: (1) that the procedures for commitment and release of persons such as himself differ substantially from those applicable to other mentally ill persons who are committed by way of the civil process; (2) that under § 13-1621.01 A.R.S. the burden on the State for establishing present insanity as a condition to commitment is more lenient than the burden which must be borne by a petitioning party in a civil commitment hearing, and the procedure for release is more burdensome than the corresponding procedures available to civilly committed patients, thus resulting in an unfair discrimination; and (3) that there is no rational basis for distinguishing between persons who are subject to commitment after a verdict of not guilty by reason of insanity and all others who are subject to civil commitment.
Section 13-1621.01 of the Arizona Revised Statutes, enacted by the legislature in 1968, purports to set forth a comprehensive scheme for the disposition of criminal cases in which an insanity defense has been interposed. That statute provides for a bifurcated trial in which the issues of guilt and insanity are to be determined in separate proceedings. If, at the second trial, the trier of fact determines that the defendant was insane at the time of commission of the offense, that same trier of fact then addresses itself to the question of whether defendant's present mental condition justifies commitment. When called upon to determine the constitutionality of the bifurcated trial system, this court held such procedure to be a denial of due process. State v. Shaw, 106 Ariz. 103, 471 P.2d 715 (1970). The question then arose as to whether the other provisions of § 13-1621.01 remained intact, or whether they fell with the bifurcated trial feature, thus necessitating a return to Rule 288 of the Rules of Criminal Procedure (1956), 17 A.R.S. In answer to the doubts engendered by Shaw, supra, we later held that the bifurcated trial feature was severable from the rest of the statute. State ex rel. Berger v. Superior Court, 106 Ariz. 365, 476 P.2d 666 (1970). At that time we were neither faced with, nor did we pass upon, the question of whether the salvaged portions could withstand an equal protection attack.
Thus, the procedure which remained, and the procedure under which defendant was committed, is one in which a defendant who pleads insanity as a defense to criminal charges is subjected to but one trial, but the same trier of fact must still determine the present need for commitment. There is no requirement that additional evidence be received on the issue of present insanity, although the statute in no way precludes the receipt of such evidence. If the trier of fact finds that the defendant's condition so warrants, the court orders commitment.
Release of patients committed pursuant to § 13-1621.01 A.R.S. is governed by subdivision I of that same section. Release is available only when two psychiatrists have certified that the patient is no longer a danger to himself or to others, and when *82 the patient is able to prove to a jury (unless the court accepts waiver of jury) that he no longer suffers from mental illness and should be released. This subdivision specifically states that the "defendant shall have the burden of proof."
In contrast to the above outlined procedure, mentally ill persons who are involuntarily committed because they are dangerous to themselves or to the person or property of others are afforded a full hearing, with counsel, for which testimony of at least two examiners and two lay witnesses is required. § 36-514 A.R.S. Once a patient has been committed he has at least two avenues of release. Release by conditional or absolute discharge is available whenever the superintendent of the hospital determines that the patient is no longer in need of treatment and confinement. § 36-524 subds. A, D, A.R.S. In addition the patient can annually petition for a judicial hearing on the need for his continued confinement. § 36-516 A.R.S. The hearing is conducted "in accordance with § 36-514," the commitment statute, so the burden is upon the one opposing the petition to show that the patient still requires continued treatment and confinement.
The disadvantage which a person committed after being found not guilty by reason of insanity suffers vis-a-vis his civilly committed counterpart is most apparent at the release stage. Clearly a patient committed under § 13-1621.01 A.R.S. bears the burden of proving his sanity before being released. The civilly committed patient, on the other hand, often need take no affirmative action at all and when he does seek release through a hearing, he still does not have the burden of proving his sanity.
There is, then, a substantial difference between the criminal commitment and release statute and the civil commitment and release statute, and persons who have been committed under § 13-1621.01 A.R.S. find it more difficult to obtain their release from confinement than those civilly committed under § 36-514, et seq., A.R.S.
Having found that there is a difference, we must determine whether, as the Court of Appeals found, there is a rational basis which would save the statute from constitutional infirmities.
There is implied in a verdict of not guilty by reason of insanity that the person did the acts complained of, and we agree with the Court of Appeals that there is a difference between a person who has actually committed a crime and one who has not. Yet, however reasonable and logical the distinction may be, we question whether this is a legally "rational" distinction in light of the decisions of the United States Supreme Court.
In 1966, the United States Supreme Court struck down, as a denial of equal protection, a New York statute under which an inmate nearing the end of his penal sentence was administratively committed to a mental institution without any of the procedural safeguards which were afforded to other mentally ill persons without criminal backgrounds. The respondent in that case sought to justify the differences in the procedures on the theory that insane persons with criminal backgrounds are more dangerous than insane persons without criminal backgrounds. The Supreme Court rejected that contention, stating:"* * * Equal protection does not require that all persons be dealt with identically, but it does require that a distinction made have some relevance to the purpose for which the classification is made. * * * Classification of mentally ill persons as either insane or dangerously insane of course may be a reasonable distinction for purposes of determining the type of custodial or medical care to be given, but it has no relevance whatever in the context of the opportunity to show whether a person is mentally ill at all." Baxstrom v. Herold, 383 U.S. 107, 111, 86 S. Ct. 760, 763, 15 L. Ed. 2d 620, 624 (1966).
*83 The court concluded that "* * * there is no conceivable basis for distinguishing the commitment of a person who is nearing the end of a penal term from all other civil commitments." 383 U.S. at 111-112, 86 S. Ct. at 763.
After the Supreme Court's decision in Baxstrom, supra, the New York Court of Appeals had occasion to determine the applicability of the principle enunciated therein to another of its statutes which provided for mandatory commitment of persons found not guilty of criminal charges by reason of insanity. The court upheld the statute in the following language:"* * * We see no reason why a man who has himself asserted that he was insane at the time the crime was committed and has convinced the jury thereof, should not in his own interest and for the protection of the public be forthwith committed for detention, examination and report as to his sanity." People v. Lally, 19 N.Y.2d 27, 33, 277 N.Y.S.2d 654, 659, 224 N.E.2d 87, 91 (1966).
But the court went on to hold that, in keeping with the Baxstrom rationale, all of the procedural safeguards afforded to those civilly committed would have to be afforded those committed after a successful plea of not guilty by reason of insanity.
We read Lally, supra, as standing for the proposition that a person has been acquitted of criminal charges by reason of insanity may be summarily committed for examination and report as to his present sanity, but that ultimate commitment for any indefinite period requires that such person be afforded all of the procedural safeguards which are available to those who are civilly committed.
The next significant federal case to apply the Baxstrom principle was Bolton v. Harris, 130 U.S.App.D.C. 1, 395 F.2d 642 (1968). There the United States Court of Appeals for the District of Columbia Circuit held that the principle enunciated in Baxstrom applies as well to the situation in which a defendant is acquitted of criminal charges upon his own plea of insanity. The court recognized that a person who is insane at the time of commission of a crime is not necessarily insane at the time of his acquittal, and that therefore, for the purpose of commitment to a mental institution, such a person should, and in fact must, by virtue of Baxstrom, be treated as all others who are civilly committed. The court, as in Lally, supra, approved of mandatory commitment for the purpose of examination, but held that ultimate commitment for an indefinite period requires a hearing on the issue of present insanity which is substantially similar to hearings in civil commitment cases, and an opportunity for release. The court sanctioned court-supervised release where such was not required in civil cases, but emphasized that in all cases the burden of proof for release has to be the same.
The most recent United States Supreme Court case in the area is Jackson v. Indiana, 406 U.S. 715, 92 S. Ct. 1845, 32 L. Ed. 2d 435 (1972). Jackson deals with a situation wherein a deaf mute with criminal charges filed against him was committed pursuant to a statute which authorized commitment of an incompetent person until he became competent to stand trial. The facts in Jackson, supra, concern only the question of commitment or detention of an accused because of incompetency to stand trial. See Pretrial Mental Commitment of the Accused, 33 Louisiana Law Review 456 and Remedies for Individuals Wrongly Detained in State Mental Institutions Because of Their Incompetency to Stand Trial: Implementing Jackson v. Indiana, 7 Valparaiso University Law Review 203. Relying on Baxstrom, supra, however, the court stated:"* * * by subjecting Jackson to a more lenient commitment standard and to a more stringent standard of release than those generally applicable to all others not charged with offenses, and by *84 thus condemning him in effect to permanent institutionalization * * * Indiana deprived petitioner of equal protection of the laws under the Fourteenth Amendment. [footnote omitted]" 406 U.S. at 730, 92 S. Ct. at 1854.
Admittedly, the Baxstrom and Jackson cases, supra, are distinguishable on their facts from the case at hand, but the underlying principle is the same and we believe the United States Supreme Court has indicated that where there is a substantial difference in either the commitment or release of persons accused or convicted of a crime on one hand and those who are not so accused or convicted on the other, the equal protection clause applies. We hold that § 13-1621.01 A.R.S. is unconstitutional in this regard.
This court has recently enacted Rules of Criminal Procedure which cover the methods to be followed in all criminal matters commencing after 1 September 1973. Because of the doubt cast upon these statutes, § 13-1621 and § 13-1621.01 A.R.S., by this decision and prior decisions of this court, State v. Blazak, 105 Ariz. 216, 462 P.2d 84 (1969); State v. Shaw, 106 Ariz. 103, 471 P.2d 715 (1970); State ex rel. Berger v. Superior Court, 106 Ariz. 365, 476 P.2d 666 (1970), and there being no present rule for the court to follow in cases commenced prior to 1 September 1973, we believe that there will be less confusion if we apply Rule 11 (Incompetency and Mental Examinations) and Rule 25 (Procedure After Verdict or Finding of Not Guilty by Reason of Insanity) of the Rules of Criminal Procedure 1973, to all criminal matters pending after the issuance of the mandate in this case even though commenced prior to 1 September 1973.
As to the release of defendant so committed, civil release provisions of § 36-516 A.R.S. shall apply.
The opinion of the Court of Appeals, 19 Ariz. App. 584, 509 P.2d 715 (1973) is vacated.
Reversed and remanded for new hearing pursuant to § 36-516 A.R.S.
HAYS, C.J., and STRUCKMEYER, LOCKWOOD and HOLOHAN, JJ., concur.


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Host: Americans for Tax Reform.
August 12 is Cost of Government Day (COGD), the day of the calendar year on which the average American worker has earned enough gross income to pay off his or her share of the spending and regulatory burdens imposed by government on the federal, state, and local levels. This means the average American worker had to toil 224 days out of the year just to meet all costs imposed by government. COGD falls 26 days later in 2009 than in 2008, when it fell on July 16. Study presentation followed by a panel and press Q and A.
Grover Norquist -- president of Americans for Tax Reform Foundation
Phil Kerpen -- director of policy, Americans for Prosperity
James Sherk -- Bradley Fellow at the Center for Data Analysis, The Heritage Foundation
Chuck DeVore -- Calif. state Assemblyman
Sandra Fabry -- executive director, Center for Fiscal Accountability
Ryan Ellis -- executive director, American Shareholders Association
Monika Ciesielska -- Thomas Jefferson Fellow and author of the COGD report, Center for Fiscal Accountability
Please RSVP to John Kartch: [email protected] or 202-785-0266 **Interns and Staffers are encouraged to attend**
Added by insideronline on August 11, 2009


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At this point of the year, it's hard to go anywhere without hearing people coughing, sneezing and blowing their nose. Catching a cold is annoying, but to the young, old or those with chronic health issues, it can develop into something more serious. The flu reaches epidemic levels typically around this time, and that can be deadly. Nobody wants to be sick, so follow some of these tips to stay healthy.
- Get a flu shot. It doesn't guarantee you won't get the flu, but it lowers your chances significantly.
- Wash your hands a lot. Not just before eating and after using the bathroom. Do it often. Use soap, water and scrub for at least 20 seconds.
- Carry hand sanitizer and use it when a sink is unavailable.
- Disinfect high traffic areas such as light switches, doorknobs and faucets at least once a day.
- Try to avoid being around people who aren't feeling well.
- Get enough rest. If you're worn down, you increase your chances of catching something.
- Eat well. Remember food is fuel for your body. Try to eat foods that will keep your body running at its healthiest.
- Drink a lot of water. Dehydration makes you more susceptible.
- Limit sugar. Sugar compromises the immune system. Try to eat sweets in moderation, and if you feel like you're coming down with something, eliminate sweets altogether.
- Take vitamins. These can be controversial, but in most cases there is no harm in boosting your strength with a multi-vitamin. Many people swear by zinc or Vitamin C supplements to power up the immune system.
Many think that catching a cold or flu is inevitable, but it is possible to get through the winter without suffering. If you do come down with something and feel like you're not improving after a few days, contact your doctor. And ask your independent insurance agent about affordable health insurance options.
We’ll be your partner in good health. Call Integrity Network Insurance Group at (512) 989-6006 for more information on health insurance in Round Rock.


The San Francisco quartet Empty Rooms first came to my attention in late 2005 with an excellent EP which called to mind some great cult acts such as Breathless and Bauhaus. Two and a half years on, ‘Lacuna’ shows that we still have a group out of time but they’re all the better for it, as they’ve produced another classy EP.
The haunting ‘All’s Well’ is ushered in with drums straight out of the Comsat Angels’ school of post-punk; whilst ghostly vocals complete a downbeat but mesmerising opening. ‘Off With His Head’ is delivered at a quicker pace, with a noticeably brighter mood and epic sound as the chorus kicks in. Then they momentarily lose their edge with a fairly pedestrian instrumental called ‘Twenty’, before recovering for the highlight ‘We’ve Been Waiting For You’. Here the guitars ring out over ferocious percussion whilst the vocals delightfully resemble China Crisis rather than the usual predictable post-punk references. I can boldly state that – along with the likes of Bell Hollow and For Against – Empty Rooms are a group who represent all that is good about a 1980’s glum rock revival.
The Comsat Angels, Bell Hollow


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Hello Sunday Bloggers!
Do you ever feel like it's been a while since you ate a certain type of food? Like you go all summer without eating pasta, so you gorge down a massive bowl of spaghetti the first day it rains?
Well when mid fall hits, I get the urge to eat berries. But have you ever tried to buy berries in fall? They gross. Every carton of strawberries I picked up was moldy, and even at $2.99 a box, I'm too lazy to pick through for the good ones.
God bless the freezer isle. YOU CAN HAVE PEACHES IN WINTER!
Recently I've been thinking lots about family and how my grandparents used to grow strawberries and other fruits and veggies in their yard, which I loved to pick when I was a small child! All that reminiscing made me crave something with strawberries and rhubarb (if you look hard enough you'll find frozen rhubarb), and off to the interwebs I went.
I found a super simple recipe for Strawberry Rhubarb Streusel Muffins; it uses Greek yogurt so they're super moist! The recipe probably calls for fresh berries (it doesn't actually say) but I used frozen and they turned out great. The original recipe also says to fill the muffin tins up only 2/3 but I filled them right up for big muffins and just made sure to pack in the Streusel topping so they didn't overflow off.
You can find the original recipe here!
The smell of fresh baked muffins has wafted throughout my loft and it is so delightful. There's nothing better than fresh baked goods on a Sunday!
And if you're really into relaxing, take a bath! Our Sweet Dreams bath salts are insanely relaxing, with the soothing scent of Lavender blended perfectly with the fresh scent of Peppermint. You're worries will melt away in no time. And if you want a little bath time fun, try our Sweet Dreams bath bombs! The same great scent with a bit of fizzy magic! You can order your very own right from our Etsy shop!
Find our Etsy shop here!
And all of October, if you buy 3 or more bath salts or bath bombs, you get one for free! Stock up on bath products now!
Only 2 more Bake & Bathe Octobers left. Let us know if you try any of the recipes, or what your favourite recipes to bake in October are!
Until next Sunday!

domain: food


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I don't have any distinctive memories of my Grandpa's brother.He was the unconventional brother; the artist who followed his dream. When he died my mother was given the unfinished carving of the owl. I've had carving tools for over 15 years. Just a basic set. (I'm not sure where to find them in all my art and craft supplies.)
When we cut the trees down by the alley, I had the stumps left tall. I could see the faces wanting to smile out of them. I had my wood chisel sharpened today and began stripping the bark as I did it's nose and eyes just popped! I had to rough them out. It made me stop and think, "Great-Uncle Elmo I wish you were here to guide me."
About 10 years ago I went with a group of my co-workers to the Afton House. They let me choose the place. There is a spiral staircase there carved out of a single tree. Also, several other carvings done by Elmo Erickson are on display. www.aftonhouseinn.com
I'm not sure if they've ever done any actual studies, but I am certain that artistic talent is hereditary. There is Elmo on my mother's side who is artistic. On my father's side, my Great-grandma Bell was a painter and my Grandma cut animals out of scrap paper in perfect proportion.
It has taken me three years to start this project. No guarantees how long it will take to complete even one of the faces. As I said, I still need to find my carving tool.


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My favourite place that we visited in St Petersburg in 2014 was the Hermitage Museum / Winter Palace. Less than a decade before visiting, my family and I watched Russian Ark (2002), a 96-minute historical drama by Alexander Sokurov, filmed in one shot through the Winter Palace. Anyone with an interest in history, particularly royal history, should watch this film for a time-travelling experience!
Because I was part of an art-specific tour, I did not get the chance to see all the rooms in the Winter Palace. I was visibly upset when I realised that I had missed the temporary historical clothing exhibit, which my Mum had managed to see when she got lost in the palace museum (that is what I call it). That said, I hope you will like some of the photos I took! Two film adaptations of War and Peace (1966 and 2016) and Anna Karenina (1997) were filmed at the Heritage / Winter Palace.
Catherine the Great began collecting art in 1764 (the founding date of the Hermitage). The original collection of art was housed in a new neoclassical building called the Small Hermitage. Over time, the collection of art and culture expanded and the Hermitage museum opened to the public in 1852. However, only a fraction of the collection was open to the public. At the time, Nicholas I decreed that all visitors were evening dress to the museum, even during the day!
It houses the largest collection of paintings in the world. If I remember correctly, if one were to spend one minute per painting, one would never be able to see all of them in his/her lifetime.
The Winter Palace
From 1732-1917, the Winter Palace served as the official residence of the Romanovs. The current building is the fourth Winter Palace, rebuilt after a great fire in 1837. By 1895, Nicholas II and Alexandra preferred to live at the Alexander Palace in Tsarskoe Selo. The Winter Palace was used for more formal occasions. The final gala dinner and ball was held at the Winter Palace in February 2013 to celebrate the 300th anniversary of the Romanov dynasty. The ballroom scene towards the end of Russian Ark shows the attendees at the last imperial ball in 1913.
A clip of the nobles in Russian Ark going down the Jordan Staircase and leaving the Winter Palace.
On our last evening in St Petersburg, we attended a Swan Lake performance inside the Hermitage Theatre. It was a dream come true to see a ballet in Russia!
Address: 38 Palace Embankment, Dvortsovy Municipal Okrug, Central District, Saint Petersburg
Hours: Closed Mondays. Tues, Thurs, Sat-Sun: 10:30-18:00. Wed, Fri: 10:30-21:00
Tickets: 300-600RUB (free every first Thursday of the month)


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Jacqueline Lauren Renan is the founder of Jacqueline Lauren Design, an intuitive brand strategy and design company. Jacqueline merges 16 years of graphic design knowledge with an …
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