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WASHINGTON, District of Columbia, United States – Amy Andryszak, President & CEO of INGAA, issued the following statement after the FERC 2023 New England Winter Gas-Electric Forum:
INGAA appreciates FERC convening today’s New England Winter Gas-Electric Forum, and the Commission’s recognition of the pending energy reliability crisis facing the region. The Forum reconfirms what we already knew – New England needs more natural gas to ensure energy reliability in the face of extreme weather events.
More than half of today’s discussion focused on the potential retirement of the Everett LNG facility, and the possible solutions to meet energy reliability in that scenario. The concerns raised by those advocating on behalf of Everett illustrate the inherent reliability benefits natural gas provides the region. The Forum would have benefitted from additional discussion about the role natural gas can play in promoting the reliability, affordability, and sustainability of the electric grid and the need to expand the existing pipeline system to accommodate alternative sources of imported LNG.
Chairman Phillips has repeatedly stated that reliability is “job number one,” and Jim Robb, President & CEO of the North American Electric Reliability Corporation, explained the role of natural gas in maintaining reliability well, stating: “The resource mix that we are moving towards here is full of all kinds of performance issues that we don’t yet understand. I am encouraged that there seems to be a slightly changed view about the importance of the natural gas system. The natural gas system up here is absolutely critical, and it needs to be reinforced.”
The New England states appear reluctant to acknowledge this reality because of a perceived conflict between natural gas and their ambitious climate goals. But even with a significant buildout of the electric grid and renewable energy infrastructure, New England inevitably will need natural gas to act as a fast-ramping backup in times when wind and solar resources cannot perform. And, without sufficient access to natural gas, ISO New England’s study shows that New England will rely heavily on coal and fuel oil to meet the region’s energy needs. This reliance undermines those stated climate goals.
Expanding pipeline infrastructure to carry low-cost gas from Marcellus and Utica remains the best solution to maintain reliability in New England and facilitate the region’s clean energy goals. Added capacity could also eliminate New England’s need to compete with other countries for LNG, further reducing prices and price volatility.
INGAA’s members work extensively with ISO New England to deliver critical natural gas to the generators needed to maintain electric reliability. As the electric grid operator explained, gas-electric coordination in the region is “second to none.” New England does not have a communication or transparency problem with pipelines; it has a problem with a lack of pipelines. Our members hope to work together with FERC, New England states, and ISO New England to permit and add expanded pipeline capacity in an environmentally responsible way in order to sustainably advance our shared reliability, security, and climate goals.
INGAA represents the U.S. natural gas pipeline industry. INGAA’s members deliver clean, abundant, affordable natural gas throughout North America and operate approximately 200,000 miles of pipelines that serve as an indispensable link between natural gas producers and consumers.

domain: economics


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Type 2 diabetes symptoms: Three signs when you sleep that can signal the condition
People with type 2 diabetes are unable to naturally control their blood glucose (sugar) levels. Left untreated, this condition could become dangerous. Here are the three warning signs at night.
The charity Diabetes UK confirmed that uncontrolled blood glucose can “affect your sleep”.
Too much glucose (sugar) circulating in the bloodstream is going to make falling asleep uncomfortable.
Do you find yourself feeling too warm and irritable when you’re trying to fall asleep?
- Les Dennis health: How the TV star reversed his diabetes
According to Diabetes UK, this could be a warning sign of type 2 diabetes – especially if you wake up needing to go to the toilet throughout the night.
What is type 2 diabetes?
Normally, the pancreas – a gland within the body – produces the hormone insulin.
If you have type 2 diabetes, either of the following is happening: the hormone insulin isn’t working, or the pancreas isn’t making enough of it.
Insulin is a vital hormone that enables the glucose (sugar) in the blood – that comes from the foods you eat – to enter the body’s cells.
So, when insulin isn’t working (or there isn’t enough), instead of being absorbed by the cell’s within the body, it builds up in the bloodstream.
The cells really need this glucose, because it’s their energy source to help them function properly.
This is why a key sign of diabetes is feeling fatigued – your body simply isn’t getting the energy released from food.
As glucose continues to build up in the bloodstream, other warning signs begin to surface.
For instance, you may be visiting the loo much more often. This is because of the following:
It’s the kidney’s responsibility to filter the blood. When there’s glucose floating in the blood, it’s seen as waste material.
The kidney then ensures the excess glucose is flushed out of the body via urine.
With all these excessive toilet trips, the body becomes dehydrated – and this type of dehydration can’t be satisfied by simply drinking a glass of water.
- Type 2 diabetes: The breakfast to balance blood sugar levels
Over time, untreated diabetes can affect your heart, blood vessels, nerves, eyes and kidneys.
The Mayo Clinic identifies risk factors that increase a person’s risk for developing type 2 diabetes.
Being overweight is the main risk factor for type 2 diabetes, but not all diabetics are overweight.
Other considerable risk factors include having a family history of the condition.
Increasing age is also a risk factor, especially after 45-years-old, when people may exercise less, lose muscle mass and put on weight.
Seemingly interlinked, the less active you are, the greater your risk of type 2 diabetes.
Physical activity uses up glucose as energy and makes the cells more sensitive to insulin.
If you’ve been diagnosed with prediabetes – when blood sugar levels are higher than normal but not high enough to be classified as diabetes – exercise is your best form of action.
Source: Read Full Article

domain: biology


text:
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domain: entertainment


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Suspect sought in Village Inn Pizza robbery
Lenoir police are still looking for a person who broke into the Village Inn Pizza on Morganton Boulevard on March 7 and stole an undisclosed amount of money.
About 9 a.m. that day, a Friday, a man broke a window of the restaurant to get inside, police said. A security camera captured the incident.
Damage to the building was estimated at $500.
Anyone with information is asked to call the Lenoir Police Department at 757-2100 or Crime Stoppers at 758-8300.

domain: news


Xiaomi teases sub-€300 Mi 10 phone with 5G connectivity, "brand new" Snapdragon 700 chip
Xiaomi has announced plans to launch a sub-€300 5G-enabled smartphone later this month. And not just any smartphone, but a member of the capable Mi 10 family that will be powered by a brand new Snapdragon 700-series chipset.
The Mi 10 line-up started off with flagships but has since then added some mid-rangers. They are great value for money, though, and this phone promises to live up to that description as well.
By the way, if you see “new Snapdragon 700-series” and think of the Snapdragon 732G that was announced yesterday, that one only has a 4G modem.
Currently, the 765/768 are the only chips in the 700-series with 5G, though that is obviously about to change. Also, this means that this model will not be related to the Poco X3, the first S732G-powered phone.
What could it be then? Well, the Xiaomi Mi 10 Lite 5G has an MSRP of €350 though it can now be found closer to €300 in stores. We bring it up because rumors of the Mi 10 Lite Zoom, a global version of the Mi 10 Youth, are yet to come to fruition – it’s the same as the Lite, except it adds a periscope zoom cam (hence the name).
This might be asking a bit too much for a sub-€300 phone, of course. Especially since “€2XX” could be a good deal lower than €300, we’ll find out in the coming weeks – this phone promises to be one of the cheapest 5G handsets around. Note that the teaser comes from Xiaomi’s global Twitter account, so we’re likely to see this phone in Europe and other regions with 5G coverage (so, perhaps not India).
- Ada Wong
- 04 Sep 2020
the cube/prism smartphone Ada Wong uses in Resident Evil 6 says hi
- 02 Sep 2020
I think the redmi note 9s also have a version of software update of 5g connectivity.
- 02 Sep 2020
I want to revise my estimate on numbers of new phone that can xiaomi release within this year, instead of 30 maybe it can reach to 50 new models.


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The OHS 2018 Calendar celebrates the 63rd Annual Convention of the OHS—Rochester, New York, July 29 to August 3, 2018—showcasing a diverse collection of American and European organs from the 18th to 21st centuries.
This calendar is filled with photographs by Len Levasseur, ranging from the Baroque splendor of both the “Craighead-Saunders Organ”—a process-reconstruction of a 1776 A.G. Casparini organ—and an original 18th-century Italian Baroque organ to the subdued polychroming of two late 19th-century Hooks and an early 20th-century New York builder C.E. Morey.
Also included is the massive carved case of the 2008 Fritts at Sacred Heart Cathedral, referencing Dutch Renaissance models; the extravagant conservatory of the George Eastman Museum and its signature 4-manual Aeolian console; and modernist designs of the Organ Reform Movement represented by Holtkamp and Schlicker.
Additional features include the neo-historical cases from C.B. Fisk and Taylor & Boody, as well as the Apollonian restraint and grace of Hope-Jones Organ Co. Opus 2 at First Universalist Church. Nathan Laube’s article provides a snapshot of the offerings—organological and otherwise—that conventioneers can expect to discover in Rochester and its surroundings.
The Calendar highlights U.S. Holidays and the major dates of the Christian and Jewish year.
Member price: $14.99; mon-member price: $19.99. For information: organhistoricalsociety.org.

domain: artistic


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An author of unique and extraordinary talent, Robin Hobb continues the tale of FitzChivalry Farseer, a beloved character whom I have adored from the start.
This series, The Tawny Man Trilogy, is just one of this authors brilliant series’ and something I can read hundreds of times over.
Fool’s Errand by Robin Hobb.
‘Fantasy as it ought to be written’ George R.R. Martin
Return to the world of Fitz, the Fool and Nighteyes in the first book of The Tawny Man Trilogy by international bestselling author, Robin Hobb.
Years have passed since Fitz was tortured by Prince Regal. Now he lives in self-imposed exile far from the court. Even his beloved Molly believes him dead. It is safer that way.
But safety remains an illusion. Even though war is over dangerous undercurrents still swirl around the Six Duchies and suddenly young Prince Dutiful disappears just before his crucial diplomatic wedding to shore up the peace.
The Fools brings Fitz a secret mission. He and his bonded companion, the wolf Nighteyes, must find Dutiful and bring him back to be wed. For if the Outislanders are snubbed, war will surely resume. But what if the prince does not wish to be found?

domain: library


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Community Justice Reform Coalition Peacemaker Voter’s Guide
Voter registration guidelines and deadlines differ from state to state. The best source for information on voter information for any state is to visit VOTE.ORG
For additional information on state voting laws please refer to your state’s Secretary of State’s website.
YES! YES! YES! You should always vote early if you can. This will prevent from you missing your opportunity to vote in the event that something happens on election day.
As they say, VOTE EARLY, VOTE OFTEN. People who vote early are more likely to make a habit out of voting. For information on early voting dates in you state check the early voting calendar.
Make sure you know where to go when you vote!
Americans of color are, on average, eight times more likely to be killed by firearms than those who are white. The rate of death by gun homicide for people of color exceeds those among whites in all 50 states, but there is tremendous variation in the magnitude of this disparity.
Twenty percent of all firearm homicides in the U.S. occur in the country’s 25 largest cities, even though they contain just over one-tenth of the U.S. population. Data from the Centers for Disease Control and Prevention show that of the 12,979 firearm homicides in 2015, 81 percent occurred in urban area.
Visit the CJRC Resource Library for more information on gun violence and its impact on communities of color.
Become a Peacemaker: The best solutions to reducing gun violence come from the communities that are closest to the pain. Help us support, implement, and expand the most effective strategies for bringing peace to our cities by signing up for the Peacemaker Ambassador Program. Upon signing up, you will be welcomed into a community of advocates working to prevent gun violence and challenging the criminal justice system. You will be asked to complete a peacemaker action task once a week, ranging from getting woke on some reading to tweeting to showing up at an event. Change takes action, and you have the power to create change, and create peace.
Community Justice Reform Coalition (CJRC) is a 501 (c)(3) national advocacy coalition that promotes and invests in evidence-based policies and programs to prevent gun violence and uplift criminal justice reforms in urban communities of color
The IRS clearly states that 501(c)(3) organizations may voter engagement or connect with candidates on a nonpartisan basis.
This includes encouraging voter participation, educating voters, and talking to candidates about issues. Below guidelines for CJRC Peacemakers in conducting activities during the 2018 election season.
- As 501(c)(3) organizations, CJRC Peacemakers can:
- Promote or conduct voter registration
- Educate voters on the where, when, and how of voting
- Encourage and remind people to vote
- Encourage staff to serve on Election Day as a poll worker, translator, or other nonpartisan volunteer
- Distribute nonpartisan sample ballots, candidate questionnaires, or voter guides
- Host or cosponsor a candidate forum (the forum must be open to all candidates, conducted in a balanced way, and include a nonpartisan panel of questioners)
- Hold a voter education event
- Educate the candidates on your issues
- Continue issue advocacy during an election
- Support or oppose ballot measures as a lobbying activity (subject to normal lobbying limits)
- Conduct nonpartisan training on issues and organizational skills
- Allow staff to participate as individuals in political campaigns, on their own time and not as representatives of the organization
Who do I report voter oppression to?
A variety of organizations advocate for stronger voting rights for people or color. Listed below are several major national organizations that work on this issue, providing legal and other expertise as well as helping to organize campaigns state by state. The staffs and websites of these organizations provide a wealth of information and analysis about campaign finance reform on both the state and federal levels.
The Brennan Center for Justice
New York University 161 Avenue of the Americas, 12th floor
New York, New York 10013
President: Michael Waldman
The Brennan Center is a nonpartisan law and policy institute at New York University that seeks to improve our systems of democracy and justice. Its work ranges from voting rights to campaign finance reform, from racial justice in criminal law to Constitutional protection in the fight against terrorism.
Campaign Legal Center
1411 K St. NW, Suite 1400
Washington, DC 20005
202-736-2200 (o); (202) 736-2201 (o)
President and General Counsel – Trevor Potter
Executive Director, Gerry Hebert email@example.com
Policy Director, Meredith McGehee firstname.lastname@example.org
Senior Counsel on State Laws – Paul Seamus Ryan email@example.com
The Campaign Legal Center is a nonpartisan, nonprofit organization that protects and strengthens our democracy in the areas of campaign finance, voting rights, political communication and government ethics.
1133 19th Street NW, 9th Floor
Washington, DC 20036
President: Karen Hobert Flynn
Vice President for State Operations: Jenny Rose Flanagan
National Grassroots Organizer: Isabella Bronstein
Common Cause is a nonpartisan citizens advocacy group that is fighting to insure that every adult American has easy access to the ballot and that every vote is counted as cast. It works to strengthen laws that protect voting rights, make voting systems secure, reliable and verifiable, and ensure that every voter has an equal say in elections. It has staff and chapters in 35 states and members in all 50 states. The Common Cause website has a map that you click on to see if there is a chapter near you.
220 Fifth Ave,. 2nd Floor
New York, NY 10001
Heather McGee, President
Demos means “the People.” It is a public policy organization working for an America where we all have an equal say in our democracy and an equal chance in our economy. It has nine specialist and experts working on Voting Rights and Voter Registration.
FairVote seeks to make representative democracy fair, functional, and representative by developing the analysis and educational tools necessary for its reform partners to secure and sustain improvements to American elections. Operating since 1992, FairVotes is a non-profit, non-partisan organization with a history of working with scholars, civic leaders, policymakers, and journalists from across the spectrum.
League of Women Voters
1730 M Street NW, Suite 1000
Washington, DC 200036-4508
President: Elisabeth MacNamara
Chief Operating Officer: Anisa Tootia
Executive Director: Wylecia Wiggs Harris, firstname.lastname@example.org
Senior Director, Elections/E-Democracy: Jeanette Senecal, Senior Director, email@example.com
Program Manager, Elections/E-Democracy: Maggie Bush, Program manager, firstname.lastname@example.org
Senior Director, Field Support/Membership: Cheryl Graeve, email@example.com
Senior Director, Communications: Kelly Cebalos, firstname.lastname@example.org (202) 263-1331
The League of Women Voters is committed to making democracy work for voters through programs of promoting voter registration, working to reduce the influence of large-donor money in political campaigns, and seeking to reform political gerrymandering that favors one party over the other or protects incumbent office holders. It has combined forces with Common Cause and other organizations in organizing voter referendums and filing lawsuits.
Rock the Vote
1875 Connecticut Avenue NW, 10th Floor
Washington, DC 2009
President: Carolyn DeWitt
Director of Marketing and Partnerships: Kiki Burger
Director of Civic Technology and Policy: Jen Tolentino
Rock the Vote is the largest nonprofit and nonpartisan organization in the United States devoted to the youth vote to the polls. The organization has pioneered ways to make voting easier for young adults by simplifying and demystifying voter registration and elections.
The United State Elections Project
223 Anderson Hall
P.O. Box 117325
Gainesville, FL 32611
Associate Professor University of Florida Department of Political Science (Principal Investigator): Michael P. McDonald, (352)-273-2371, email@example.com
The mission of the project is to provide timely and accurate election statistics, electoral laws, research reports, and other useful information regarding the United States electoral system. By providing this information, the project seeks to inform the people of the United States on how their electoral system works, how it may be improved, and how they can participate in it.
American Civil Liberties Union
125 Broad Street, 18th Floor
New York, NY 10004-2400
The ACLU believes that voting is the cornerstone of our democracy and the fundamental right upon which all our civil liberties rest. The ACLU works to protect and expand Americans freedom to vote. In addition to this litigation, we are working with our affiliates to advocate for policies that make it easier for Americans to vote, such as the expansion of same-day and online voter registration.
Voto Latino is a nonpartisan organization that empowers Latino Millennials to claim a better future for themselves and their community. United by the belief that Latino issues are American issues and American issues are Latino issues, Voto Latino is dedicated to bringing new and diverse voices to develop leaders by engaging youth, media, technology and celebrities to promote positive change.
How Do I talk to My Elected Officials?
Town Hall Project
Town Hall Project empowers constituents across the country to have face-to-face conversations with their elected representatives. THP is made up campaign veterans and first-time volunteers from a diversity of backgrounds and live across the country They do research every district and state for public events with members of Congress and share their findings to promote participation in the democratic process.
Alliance for Justice
Alliance for Justice believes that all Americans have the right to secure justice in the courts and to have their voices heard when government makes decisions that affect their lives. We are a national association of 130 organizations, representing a broad array of groups committed to progressive values and the creation of an equitable, just, and free society.

domain: sociology


text:
There is a visual trend in the use of of hand drawn arts and illustration in business communication. We see these as a growing human need to be in touch with other human being, a counter trend to the cold and non-human side of technology and emotional-less mass commodities.
Latest posts by Justin Tsui (see all)
- LaBird – Creative & Mindful Balance for your body & mind - August 12, 2019
- Puretiful Poster Design for Mother’s Day - May 11, 2019
- How to start an innovation project? - March 14, 2019

domain: design


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text:
Columbia, SC, November 17, 2006 … Public Service Company of North Carolina, Incorporated (“PSNC Energy”), a wholly-owned subsidiary of SCANA Corporation
(NYSE: SCG), today announced that it has received the requisite consents from holders of its 6.99% Senior Debentures due 2026, its 7.45% Senior Debentures due 2026 and its 6.625% Medium Term Notes due February 15, 2011 (collectively, the "Notes" and each, a "series of Notes"), to the proposed amendment to the Indenture governing the Notes, as described in the previously announced consent solicitation. PSNC Energy and the trustee under the Indenture have entered into supplemental indentures for each series of the Notes including the proposed amendment. Payment of the Consent Payment is expected to be made on Monday, November 20, 2006.
The detailed terms and conditions of the consent solicitation are contained in the Consent Solicitation Statement dated November 6, 2006 (the "Statement"). Wachovia Securities is the Solicitation Agent for the consent solicitation. Persons with questions regarding the consent solicitation should contact Wachovia Securities, Liability Management Group at (704) 715-8341 (collect) or (866) 309-6316 (toll-free). Holders of Notes can obtain copies of the Statement and related material from the Information and Tabulation Agent, D.F. King & Co., Inc. at (212) 269-5550 (collect) or (800) 290-6431 (toll-free).
PSNC Energy, headquartered in Gastonia, N.C., is franchised to serve a 28-county service area in North Carolina. The utility distributes natural gas to approximately 424,000 customers in 96 cities and communities, including the Raleigh, Durham, and Chapel Hill areas in the north central part of the state; the Concord, Statesville, Gastonia, and Forest City areas in the Piedmont; and the Asheville, Hendersonville, Brevard, and Sylva areas in the western part of the state. More information about PSNC Energy is available through the company’s web site at www.psncenergy.com.
SCANA Corporation, a Fortune 500 company headquartered in Columbia, S.C., is an energy-based holding company principally engaged, through subsidiaries, in electric and natural gas utility operations and other energy-related businesses. The company serves approximately 620,000 electric customers in South Carolina and approximately 1.2 million natural gas customers in South Carolina, North Carolina and Georgia. Information about SCANA and its businesses is available on the company’s website at www.scana.com.
SAFE HARBOR STATEMENT
Statements included in this press release which are not statements of historical fact are intended to be, and are hereby identified as, "forward-looking statements" for purposes of the safe harbor provided by Section 27A of the Securities Act of 1933, as amended, and Section 21E of the Securities Exchange Act of 1934, as amended. Readers are cautioned that any such forward-looking statements are not guarantees of future performance and involve a number of risks and uncertainties, and that actual results could differ materially from those indicated by such forward-looking statements. Important factors that could cause actual results to differ materially from those indicated by such forward-looking statements include, but are not limited to, the following: (1) that the information is of a preliminary nature and may be subject to further and/or continuing review and adjustment, (2) regulatory actions or changes in the utility and non-utility regulatory environment, (3) current and future litigation, (4) changes in the economy, especially in areas served by SCANA’s subsidiaries, (5) the impact of competition from other energy suppliers, including competition from alternate fuels in industrial interruptible markets, (6) growth opportunities for SCANA's regulated and diversified subsidiaries, (7) the results of financing efforts, (8) changes in accounting principles, (9) weather conditions, especially in areas served by SCANA's subsidiaries, (10) performance of SCANA's pension plan assets, (11) inflation, (12) changes in environmental regulations, (13) volatility in commodity natural gas markets and (14) the other risks and uncertainties described from time to time in SCANA's periodic reports filed with the United States Securities and Exchange Commission. SCANA disclaims any obligation to update any forward-looking statements.


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Police forces across the country will change the way that they deal with missing people and stop officers getting called out to around a third of missing people cases.
The aim is to free up officers' time and to improve the way forces deal with children who repeatedly go missing from care, and might fall prey to sexual abuse.
Under the plans, call handlers will class missing persons cases as either "absent", when a person simply does not arrive where they are expected to be, or "missing", where there is a specific reason for concern.
More top news
Selena Gomez said she was taking time out to deal with panic attacks and depression thought to be a side effect of her lupus disease.
Temperatures will be highest in the southeast, reaching a high of 24 Celsius (75F) here.
Theresa May is to host a meeting at her country retreat Chequers to discuss plans for Brexit on Wednesday.


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It’s probably the last thing you want to do before you shovel the driveway, but warming up your muscles with a 10-minute walk (even on the spot) followed by some simple stretching will reduce your chance of injury.
Don’t let the snow pile up.
If the weather report is calling for several days of snow, shovel more frequently to avoid having to move large amounts of snow.
Pick the right shovel.
It’s time to retire your metal shovel and invest in a lightweight pusher-type version. If you must use a metal shovel, spray it with Teflon first so the snow will slide off.
Push, don’t throw the snow.
Avoid heavy lifting and sudden twisting and turning movements by pushing the snow to the side rather than throwing it.
Keep your back straight and bend your knees.
If you do have to lift a shovelful of snow, keep your back straight and remember to use your knees and your leg and arm muscles to do the pushing and lifting.
Take a break. Don’t be hero. If you start feeling tired or short of breath, stop for a few minutes and rest. If you feel chest or back pain, stop shovelling immediately. If you have severe back pain or pain that persists more than a day after shovelling, visit a chiropractor.
Chiropractors Dr. John Noble and Dr. Mark Fera are regulated primary health care providers serving Durham Region and beyond. Their training enables them to assess, diagnose and treat disorders of the spine, nervous system and joints and they can be seen without a referral from another health care provider. To book an appointment, call Ajax-Pickering Village Chiropractic today at 905-427-3202.
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.

domain: medical


Hi Pete, Implementing pattern at this stage seems to be bit difficult since most of the functionalities are in place. This specific lock functionality wasn't there and introduced later stages. I presume, it would be nice to introduce some kind of wrapper or attribute in type level which ensure the object level isolation. However, my sincere thanks for your time. Please do update me in case if you sketch something.
You might use Single Proxy between multiple Users and Rule collection.
Let Proxy decide which user can access which rule object.
Or let there be one Proxy object for each of your Rule object.Each user instead of accesing rule object directly can access Proxy of that rule object and in Proxy you can decide whether to allow user to access the rule object or not.
It sounds like you are asking how to implement pessimistic locking. There are very simple ways of doing that, although most people agree that it is quite a user-unfriendly thing to do (but sometimes you have no choice).
Basically, create a mutex on the server for the particular rule being edited, and deny edit access to that rule for other users until the mutex is released. The mutex can be anything - for example MS Office products create a file when you open a document for editing, and delete it when you are done.
I have a large, and quite complicated model that i origionaly defined using an object hierachy, but the solution has out grown that.
I require an in memory model that raises events when it is changed. These events can then be handled by any observing controls which in turn can update themselves.
As the model is large, and each control is only interested in one particular part of the Model, i would like to be able to pull out a section of the XML document and observe and apply changes to this block. Idealy i would like to be able to pull an XmlDocument from another XmlDocument and use that, but keeping it synchronised with the parent document.
I am limited to the XmlDocument object due to a .Net 2.0 limitation, although the XDocument (And associated LINQ model) would be perfect for what i am trying to achieve as each node raises change events that bubble up the object hierachy.
Are there any other solutions anyone else can think of?
I don't think DataSets are appropriate to this problem. But i'm not sure what is. I've never encountered anything like this before so my approach may be wrong. I'll try to describe the application and my approach.
1) There is a hierachy of configurations, where a configuration represents a setup for physical goods. The hierachy represents their association.
2) Each configuration contains a block (Tree) of layout data for a visual designer, a block of Aggregates, and a number of other blocks representing various tertiary data tied to the configuration.
3) A number of different controls are bound to the blocks of data for a selected configuration, as well as a number of controls being bound to the hierachy of configuration (From point 1).
4) I am attempting to implement an MVC pattern, where the model would be the XML DOM, the view would be the various controls that are bound to the model, and the controller is the host form (for now) that handles events submitted from the various controls.
5) When the model is changed, i would like to update the views with the changes made. (This is my primary problem). I do not want to re-query the model completely and re-draw the UI when a block is changed, i am only interested in the actual changes made.
6) I require Undo / Redo functionality (Simple enough with an XML Document)
7) Not all displayed data is stored in the model. When the model changes an alternative data source is queried to load Images, Layout data and other values.
It makes me really appreciate how easy web development is when you just re-poll the model and draw a new page / widget.
If you could point me in the right direction with regards to an approach to this problem, it would be greatly appreciated. Alternatively design patterns that are relevant or strategies for solving any of the above issues individually would be just as good.
I don't think DataSets are appropriate to this problem.
If you think it is obvious from your post it's not, at least to me. I have implemented several .NET Desktop applications that use MVC with a DataSet at the core of the Model. In some cases the Data source is an XML file. However in most cases I started out thinking XML files would work and quickly moved on to using the SQL Desktop Database.
Our main .NET Desktop/Web application uses a Database with NHibernate and an Object Model. In my experience and listening to others on the internet talk about managing the session and data layers from a development standpoint, there is no silver bullet, period. You can't just drag and drop controls and handle events to generate a complete solution. If your project data has any level of complexity, and yours certainly does, you will have to do some development. Also IMHO Databases still rule when it comes to managing complex data relationships. If your project is large enough you might want to look into the Castle ActiveRecord implementation[^] which uses NHibernate.
Thanks for the input. I Can't explain why DataSets are not appropriate, as i'm not sure what concrete reasons i have. I just have a feeling that going down that route would produce bad results, and i've been stung by DataSets before.
In the end, i decided to go with a bog standard XML DOM, and build an API Class(s) that applies transformations, queries the data, and raises application specific events when the DOM changes. I'll just see how it goes.
Some friendly advice. Don't base your technical decisions on your feelings. Seriously, in todays world the availability of information eliminates the need to make blind decisions that were common years ago and resulted in the mountains of Technical Debt[^] that exist in the industry today.
Well, i'm trying to route all events through a single root object, only wiring up a hierachy of observable lists, trees and properties to do that will be an absolute nightmare as the model is growing almost daily.
Additionally, i need to be able to run XPath queries on any part of the model and define some kind of schema to validate against. Which i couldn't do with objects.
It's a desktop app if that makes any difference, and the XML would be the state of the solution and everything pretty much revolves around changing that and keeping display parts synchronized with it.


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Soulja Boy drops off a holiday gift.
Last month Soulja Boy announced that he signed to Entertainment One, officially sitting on the same roster as Snoop Dogg, The Game, Ghostface Killah, DJ Drama and more. The move means that more music will be coming from the rapper in the new year and he shared the news on Twitter: "It's official. I’m signed to @eOneMusicUS thank you to all my fans. Let’s go! I promise to keep dropping new music and working hard ð¥."
Before the year is over, Soulja has now announced another move that comes in the form of accessories, specifically watches. DeAndre Cortez Way shared a video to Twitter showing off his new watch (that kind of resembles an Apple Watch) detailing how "you can text, call, camera, music."
The watch is available online as we type this, originally going for $49.99 now on sale for $19.99. The timely release works for anyone looking to score any last minute gifts for someone for the holidays.
In other Soulja news, the rapper sent out an apology after he was tricked into recording a cryptic anti-semitic message on Cameo. "I was tricked,” Soulja Boy said. "I apologize to anyone I offended. I thought it was just a shoutout for a fan. I didn’t know it had a negative meaning behind it.”

domain: celebrity


Steve Moilanen has spent years working for the federal government, international organizations, and political campaigns in support of social change. He was previously employed by the White House Office Energy and Climate Change, which worked to reduce carbon emissions from the electricity industry, promulgate fuel efficiency standards, and manage the federal response to the BP Deepwater Horizon oil spill. In connection with his work on Solstice Initiative, Steve was selected as a Halcyon Fellow and Echoing Green Climate Fellow, which both recognize and support outstanding young entrepreneurs with ambitious visions of social change. Steve’s experience also includes employment with the United Nations Environment Programme, the U.S. Department of Energy, and Obama for America. Steve graduated magna cum laude from Brown University and holds a Master in Public Affairs degree from Princeton’s Woodrow Wilson School.
Steve is no longer with Solstice.


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Keith has been involved in the gardening and landscaping industry for the past 21 years. From a jobbing gardener to running his own landscaping services....
Gardening Latest and its partners may earn a commission if you purchase a product through one of our links.
Potting soil is a sterilized material made up of both organic and inorganic matter. It has few nutrients with a sterilization process eradicating seeds, pathogens, and fungi, but also removing beneficial microorganisms. It contains a percentage of sand, and often perlite and or/and charcoal to aid with aeration and drainage. By contrast, compost is a decomposed, usually fully organic material, that is rich in nutrients and beneficial bacteria. It has good water retention properties and improves both the structure and nutrient value of the soil but it is not, in itself, soil.
Although sometimes used interchangeably, potting soil and compost are two different materials, with neither, in themselves, being soil. Both serve different purposes and are not really synonymous with each other but can be in some cases complementary.
As they are not interchangeable it is important to understand the differences and similarities between each in order to use the right medium for the right purpose.
Is Compost Different from Potting Soil
Compost and potting soil are two different mediums that are commonly used in homes and gardens. They differ both in makeup and in end-use and using the wrong medium in the wrong circumstances can have a considerable detrimental effect on your plants.
The main difference between compost and potting soil is that compost is an organic material whereas potting soil is a non-organic material. These differences lead them to have different beneficial properties consequently each medium is used for different purposes.
What is Compost
In essence, compost is a nutrient-rich organic material composed of carbon, nitrogen, phosphorus, potassium, calcium, magnesium, iron, sulfur, copper, and zinc. It is produced by the decomposition of organic materials such as manure, vegetable peelings, grass clippings, leaves, wood chips, etc.
The process begins when green and brown organic materials are mixed together and then exposed to air and heat, which allows the microorganisms present within the mixture to break down the materials creating a nutrient-rich medium.
There are numerous types of compost each providing different nutrient levels and ratios. The most common types of compost are homemade compost and commercially produced regular compost, which you can find available in garden centers, grocery and hardware stores, and even in gas stations.
In addition, there are a number of specialty composts that have variations in nutrient quantities and ratios, raw manures, such as cow, horse, chicken, and rabbit. There are also depleted growing mediums such as mushroom compost.
Each has there own particular properties and benefits but it is important to bear in mind that compost is a soil amendment rather than a direct growing medium.
What Is Potting Soil?
Despite its name potting soil is not soil but is a specialized growing medium that is designed to produce a sterilized environment to grow seeds or seedlings in an artificial space such as a pot, or container.
It is a composition of both organic and non-organic materials that have been sterilized. The organic material provides a limited amount of nutrients but beneficial bacterial microorganisms, as well as stray seeds, pathogens, and fungi, are destroyed by the sterilization process.
The non-organic material is made up of silicon dioxide (sand), aluminum oxide (perlite), and clay. Sand is inert and inert means it doesn’t react chemically with anything else. Perlite is porous so when added to a mix will allow air to penetrate the mixture and keep the moisture levels high. Clay particles prevent the growth of weeds and hold onto nutrients.
The main way that potting soil differs from compost is that it is manufactured specifically for the purpose of being used as a growing medium. Compost is produced for many different uses including mulch, animal bedding, fertilizer, soil amendments etc.
The lack of beneficial bacterial means that unlike compost potting soil is unable to help fight plant diseases or infections that might occur during the growing process.
Should you use potting soil or compost?
Compost and potting soil are great growing mediums for their respective uses. In general, you can divide these use between open and containerized planting.
Growing from Seed, Seedlings, or From Propagating Existing Plants
When it comes to growing from seed, seedlings, or from propagating existing plants. potting mix is one of the best options to use. Its sterilized properties are ideal as they prevent the fungi, pathogens, or stray seed from damaging or killing the plant in its early stages of growth. You could also use or mix in mushroom compost as it has the sterilized properties, although it might not be as structurally supportive as potting mix if used on its own.
Growing in Containers
If you are growing in pots, whether indoors or outdoors, potting mix is an excellent growth medium for this use case. Its sterile nature is particularly beneficial for indoor plants in preventing the passing of pathogens or fungi from the growing medium in the container.
Growing in Raised Beds
Although a containerized space raised beds are generally large enough to support their own soil ecosystem. As such the muse of native soil mixed with compost is the best growing medium for this platform.
Open planting is any planting that is done outdoors in native soil. Be it on land or in cultivated beds it is best to use compost as a soil amendment. The type and quality of compost will depend on numerous factors from soil type, and soil quality to the type of plant grown. It is always advisable to conduct regular soil tests on the soil and adjust the type and quantity of amendments accordingly.
Should You Plant in Only Potting Mix?
If you are using a potting mix to plant the limited amount of nutrients dictates that it will only allow the plant to grow and thrive in the short term as the nutrients will deplete quickly as the plants grow. Additional nutrients in the form of fertilizer will have to be applied after a few weeks to maintain the plant’s ability to thrive. As such potting mixes are most suitable for small-scale containerized or indoor gardening.
If you are planning on growing your plants outdoors then you should consider adding some additional nutrients to your potting mix during planting. These include; Nitrogen, Phosphorous, Potassium, Calcium, Magnesium, Iron, Sulfur, Boron, and Zinc.
How Much Potting Mix is Needed?
Clearly, this will largely be dependent on how large your pot or receptacle is. For example, A 10-liter pot needs about 3kg of potting mix whereas a 5-liter pot needs 2kg. You can always add extra later on if needed.
When choosing your potting mix make sure that it has enough nutrients for the size of your plant. Some mixes come pre-mixed and others require you to add the ingredients yourself.
Is It Possible to Substitute Compost for Potting Soil?
Unlike potting soil, compost is not a direct growing medium but is primarily used as a soil amendment. Growing plants directly in compost is not an approach that is typically encouraged. A growing medium composed entirely of compost would lack the density provided by soil, leading to inadequate structural support for the growing plant.
In addition, whilst compost has good qualities of water retention when combined with soil, on its own, the looseness of the material can result in the water passing straight through. This can be exasperated if the compost dries out and becomes hydrophobic, preventing water from being easily absorbed into the material.
One exception to this is mushroom compost. It has a better structure than regular compost because of the added sand, chalk, and sometimes gypsum. It is sterilized like potting soil, and also has enhanced water retention capabilities, with the compost being able to absorb and retain large amounts of water.
However, the downside, similarly to potting soil, has limited quantities of nutrients and elevated hard salt levels making it unsuitable as a stand-alone alternative because the salt can adversely affect germinating seeds. It can though, be combined with potting mix to create a better-growing medium for mature plants.
Should You Add Compost to Potting Mix?
As we have noted above, potting mix is an excellent growing medium when used for seeds, propagation, and household plants. Its main drawback is the limited amount of nutrients that it has and although great in the first few weeks of growth the nutrients it does possess will become depleted and will need supplementing.
One way to do this is to use compost or fertilizer. If you are adding compost then mushroom compost is similarly sterilized and is possibly the best choice for indoor house plants.
You can combine amendments with the initial mix or add a layer to the top of your plant after the seeds have germinated or seedlings matured.
Summary: Compost vs Potting Soil
Although they are often packaged in similar cu ft bags and both used in the growth propagation of plants the distinction between compost being a soil amendment and potting mix is a growing medium is important.
They both have different properties and nutrient values. This means that the two mediums are not synonymous and cannot be substituted for each other. That being said compost can be added as an amendment to potting mix.
Commonly Asked Questions
Do indoor plants need compost?
If you are using a potting mix to plant, then these tend to have limited amounts of nutrients. A plant needs a constant supply of nutrients to grow and thrive. The nutrients in potting soil will be consumed relatively quickly and will need to be supplemented by the addition of either fertilizer or compost after a few weeks of growth.
Can I just use compost in a raised bed?
Compost is a soil amendment and not a direct growing medium. It is not advisable to use just compost solely in a raised bed as without soil it lacks the structure to support a growing plant. In addition, because of the looseness of the medium, on its own, it will struggle to retain water.
Should I mix compost with soil?
Mixing compost with soil is an excellent way of increasing the nutrients available to a plant and improving the structure and ecosystem of the soil. All plants need nutrients and as they grow they deplete the available nutrients from the soil. Mixing compost into the soil supplements these nutrients allowing plants to thrive and reach their full growth potential.
How much compost do I mix with soil?
There are a lot of factors, such as soil type quality and intended plants to grow, that should determine the compost to soil ratio of a mix. As a general rule of thumb, two or three-parts soil to one-part compost works well in most cases.

domain: agronomy


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Manchester United are close to agreeing a deal for Barcelona midfielder Frenkie de Jong, according to Sky Sport.
It is believed the clubs have a “broad agreement” on the fee, believed to be €65m (£56m) plus performance-related add-ons.
Discussions will continue over the finer details of the transfer.
However, there is an increased confidence a deal can be struck, while personal terms are not expected to be a problem.
De Jong has four years left on his current Barca contract and made 46 appearances last season.
He played under new United boss Erik ten Hag at Ajax and was part of the squad that completed the Eredivisie and KNVB Cup double during the 2018/2019 campaign, as well as reaching the Champions League semi-finals.

domain: sports


Civic Newsfeed Powered by Countable
Biden admin extends student loan repayment pause until May 1, 2022
Do you support Biden’s latest extension of the student loan repayment pause?
Written by Eric Revell, Countable News
What’s the story?
- The Biden administration announced Wednesday that it is extending the pause on federally-held student loan payments for an additional 90 days through May 1, 2022.
- This extension is a reversal of the Biden administration’s previous assertion that the previous extension of the repayment pause through January 31, 2022, would be the last extension of the pause.
- The pause initially began in the spring of 2020 pursuant to the bipartisan CARES Act. Then it was extended on two occasions by the Trump administration before President Joe Biden extended it through September 2021 shortly after taking office, then he extended it in August through January 2022.
- While pause is in effect, the federally-held student loans do not accrue interest, payments aren’t required (although borrowers may continue to make payments against their principal balance), and collections of defaulted student loans are also paused. Borrowers with federally-held student loans do not need to request the pause from their servicer, as it takes effect automatically, although they can contact their loan servicer with questions.
- Biden explained his latest extension of the student loan repayment pause in a statement which read in part:
“Now, while our jobs recovery is one of the strongest ever — with nearly 6 million jobs added this year, the fewest Americans filing for unemployment in more than 50 years, and overall unemployment at 4.2 percent — we know that millions of student loan borrowers are still coping with the impacts of the pandemic and need some more time before resuming payments.”
- Rep. Jim Banks (R-IN), chairman of the conservative Republican Study Committee which has 158 members in the House GOP, questioned Biden’s reasoning for the latest extension in a tweet:
“So has the Biden administration built the greatest economy in 50 years or are we still in an economic turmoil that requires a pause on student loans? Can’t have it both ways, Joe.”
- Rep. Pramila Jayapal (D-WA), chair of the Congressional Progressive Caucus which has 95 members among House Democrats, released a statement that praised Biden’s “excellent and necessary decision” to extend the pause and added he should go even further by canceling student loan debt:
“But the work cannot stop here. The administration must now deliver on the President’s promise to cancel student debt, lowering costs for families at a critical time of tremendous health and economic uncertainty.”
- Sen. Tom Cotton (R-AR) tweeted that Democrats’ repeated extensions of the student loan repayment pause are unfair to Americans who repaid their loans or didn’t take out federal student loans to pay for college but will ultimately pay the bill:
“There’s no free lunch. Not requiring student loan repayment means the majority of Americans who paid their debt or never took loans will get stuck with a trillion-dollar tab.”
(Photo Credit: iStock.com / Kameleon007)
Speaker of the House Nancy Pelosi lands in Taiwan, sparking tension with ChinaWritten by Jamie Epstein, Countable News What's the story? Speaker of the House Nancy Pelosi landed in Taiwan today and is
Biden signs second executive order to protect abortion accessWritten by Casey Dawson, Countable News What’s the story President Joe Biden signed his second executive order to protect
Several officers involved in Breonna Taylor raid face federal chargesWritten by Jamie Epstein, Countable News What’s the story? Four current and former police officers who were involved in the raid


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A: Amazingly, there is one company who has defied the ‘Big Six’ energy providers’ recent price increases and will actually cut the cost of electricity on 21 December this year.
Ethical energy provider, Co-operative Energy, is reducing its electricity charges by 2% from 21 December 2012, making them £88 cheaper than the average Big Six standard tariff for online direct debit and £178 cheaper for offline quarterly credit.
However, it is worth noting that standard tariffs are always the most expensive offering from any energy firm, so before you rush off to switch to the Co-op, make sure you compare energy tariffs for your specific energy use to see which deal will work out cheapest for you in the long run.
Take, for example, EDF. After previously pulling popular fixed rate tariffs this summer, and announcing a 10.8 per cent increase on standard variable prices from last Friday 7 December, EDF have now announced the launch of a new fixed tariff, Blue+ Price Promise June 2014 tariff (http://my.edfenergy.com/gas-electricity/blue-plus-price-promise).
Prices on this tariff are fixed until 30th June 2014 and there are no cancellation fees or penalties should you wish to switch prior to the end of the fixed date. The tariff costs £1,182 annually for the average dual fuel household, which is £210 cheaper than the national average of £1,392 a year.
Although this is slightly more expensive than the fixed rate iSave V12 tariff (http://www.first-utility.com/home-energy/isave-tariff ) from First Utility, EDF’s no cancellation charge policy does make it more appealing in terms of flexibility should prices fall in the next year and a half.
My best advice is to check on good energy comparison sites such as energyhelpline.com (http://www.energyhelpline.com/energy/rg_home.aspx?aid=102&gclid=CJTwrYnrgLQCFSTLtAodZBQA1g) or uSwitch.com (http://www.uswitch.com) for your best deal and then switch before the big chill really sets in.
Andrea Ventress, money expert
HAVE YOUR SAY! Have you got more advice to offer on this question? If so, make sure you add a comment in the box below. Plus, if you’ve got a great money saving tip, send it to our money expert for a chance to win £25!

domain: finance


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Stanley Black & Decker celebrates a milestone Thursday in re-launching the historic Craftsman tools brand. TheStreet talks about the reboot with Stanley Black & Decker CEO James Loree.
Tesla is hiring in Shanghai, showing that the automaker is taking steps to begin its Gigafactory 3 project.
Cogan told TheStreet the biggest change in the workplace is how people are working as companies shift to a more collaborative work environment.
Trump's plan to aid farmers who've been hurt by his administration's tariffs are boosting farmers equipment stocks.
The motorcycle-maker is expected to report earnings of $1.41 per share on revenue of $1.42 billion.
Aerospace unit remains workhorse with 8% year-over-year growth, while the future potential for safety and product solutions impresses analysts thanks to a budding customer relationship with Amazon.
If Tesla can produce 5,000 Model 3 sedans a week for the rest of 2018, it should land in the top five for sedan sales in the second half of the year.
Questions are mounting on whether Tesla can profitably produce the $35,000 Model 3.
Tesla plans to open a new plant in Shanghai. What does that mean for the company's bottom line?
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British summer rains and World Cup woes: Viral memes correctly depict situationDevdiscourse News Desk | London | Updated: 13-06-2019 14:49 IST | Created: 13-06-2019 14:37 IST
Three rained out games and more feared, the World Cup 2019 seems to be a bit under the weather but the International Cricket Council (ICC) has made it clear that there's not much it can do to tackle the situation.
World Cup fans are disappointed but the disappointment of "not so summer-ly" weather is not new for British people, and these viral memes correctly depict their state of mind as rains lash different parts of the UK washing off major events.
Where is June? Is it June?
You just can't beat the great British summer time ☔🤪 pic.twitter.com/mlWN56XCsq— Emily Cole (@ECIllustrations) June 12, 2019
Not so sure if we are in summer?


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You guys know that I love, love, love, LOVE Kristy Woodson Harvey books! I mean- the woman has the best covers, story lines that give me that good feeling- there’s some romance, some heartbreak, some life lessons and it just soothes my soul to alllllllllllllllllll ends to read a book of hers! So, when she asked if I would like to take part in the cover reveal for her next book, The Secret to Southern Charm- I was alllllllll “hells yes!” And then when I saw the cover…. THIS COVER IS MORE GORGEOUS THAN HER OTHER COVERS. I am in love with this cover and feel like I am cheating on alllllllll her other covers because this is the one I want on my shelf now. Like NOW.
Before we get into the cover reveal… though, Kristy has agreed to a giveaway of her first book in the Peachtree Bluff series, Slightly South of Simple, so you will be ALL ready for The Secret to Southern Charm (LOVE that title) in April 2018!
And now…. COVER REVEAL TIME- are you ready?
ACK! It’s gorgeous , right? I told you it was! 🙂 🙂 🙂 So, ladies- be sure and add this to your Goodreads TBR list, tell your friends, make plans to buy it to take it to the beach- whatever. And ask your library to order it!
Win Slightly South of Simple (US only). Winner will be emailed for mailing address and the book will be shipped from the publisher. Check the Rafflecopter for more details.
Happy Reading and Bookishly Yours,
T @ Traveling With T
4 thoughts on “Cover Reveal: The Secret To Southern Charm by Kristy Woodson Harvey”
Right? It is SO gorgeous!
Oooh, I like it. Thanks for sharing. I have a couple of her books I really want to read. Must read faster!!
I love her books! I hope you get to read them soon 🙂 🙂 🙂

domain: literature


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Attack on Titan Chapter 52 : Krista Lenz start reading right now, in english for free online!
Find list of all chapters of Attack on Titan series all for free, hello in this site you are reading Chapter 52 : Krista Lenz! So jump in and read Chapter 52 : Krista Lenz
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Find below read and Chapter 52 : Krista Lenz of manga Attack on Titan. Here is a short synopsis:
At long last, their skin is intense and hard to enter, and they recover rapidly from wounds, with the exception of a feeble spot at the scruff of their neck. On the off chance that you've come this far in my survey, you no doubt comprehend when I state that Openings and Ending groupings are significant. It generally includes stretched highlights and goliath, sparkly eyes, however starting late a ton of manga has veered from this great style into all the more brave domains. This Titan is known for being far bigger than alternate Shifters, and having the capacity to quickly transform its weight into hot steam. In this place you can find Attack on Titan chaps all for free in the best quality. Be that as it may, [Kawakubo and my] shared thought is to complete it rapidly. I know when I initially got manga waaay back in my initial adolescents, incorporating it into my comic perusing propensities appeared to be totally characteristic and not in any way strange.
Back in July, the craftsman clarified he had been placing thought into its finale, and the arrangement's editorial manager likewise made remarks about its drawn-out length. The craftsman said he is regularly asked whether Attack on Titan has been intentionally drawn out. We believe this is the greatest place to read Attack on Titan Chapter 52 : Krista Lenz to your heart's content! Eren, Armin, Mikasa, and numerous others progress toward becoming evacuees while 10 000 individuals kick the bucket in the assault. Start reading Attack on Titan right now, and enjoy the experience! Lastest update is Chapter 52 : Krista Lenz He arranges them to assault the Armored Titan, and they all withdraw back to the Walls.


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Snowdonia and its Beautiful Sweeping Landscape
Snowdonia was designated a national park in 1951. This is an area of the UK that is not only rich in heritage and culture from centuries gone by but it is also blessed with outstanding natural beauty. As the largest National Park in Wales it covers nearly 830 square miles and no matter what time of year you visit, the seasons only serve to enhance a very special experience.
The effects of the ice age can still be seen clearly on the rugged yet beautiful sweeping landscape from the ocean to the boldest mountains standing proud to offer some of the most breath taking scenery you will ever witness. The park not only includes lakes, mountain ranges and 23 miles of coastline but also castles, power stations, slate mines and world class mountain biking.
The Welsh name for Snowdonia is Eryri and means 'Place of the Eagles'. It is home to the highest mountain in England and Wales commonly known as Snowdon Mountain. The Welsh name is Yr Wyddfa meaning 'The Tomb' and it stands at 1085m/3560ft. The mountain is listed as one of the Seven Wonders of Wales and has its own rack and pinion railway which travels to within 66 feet of the summit. This is not the only activity to do though because Snowdonia is quickly becoming an outdoor activity centre on the world stage. You can enjoy water sports, climbing, walking and mountain biking or perhaps a more sedate horse riding or wildlife watching.
Maybe the most satisfying quality of Snowdonia is that landscape is complemented by a local culture which is friendly and warm hearted. Most people who return to Snowdonia say this is a place that makes them remember what is important in life. No stresses or strains of modern day life. No wonder then you will not find a single motorway within the 830 square miles of Snowdonia National Park!

domain: travel


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Any one interested in visiting the Burnfoot Wind Farm in the Ochils? Doors Open Days have guided tours available on Saturday 24th September 2016. They are putting on a bus that will leave from Murray Square, Tillicoultry at 9am.
If you wish to go then you MUST BOOK. To book a place on the tour visit http://www.doorsopendays.org.uk/places/clackmannanshire/glendevon-burnfoot-hill-wind-farm/


Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.
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Brianna S. (MT-BC) is a board certified music therapist who works with children and adults with disabilities in the Southern California area. Graduating Magna Cum Laude from Chapman University’s Conservatory of Music. Brianna received a Bachelor of Music in Music Therapy with a minor in Psychology. Following her undergraduate studies, she completed a six-month music therapy internship at MusicWorx Inc. in San Diego, California, under the direction of Barbara Reuer, PhD, NMT, MT-BC. While at MusicWorx Inc., Brianna worked with clients in various settings at: Glenbrook Hospice, Rady Children’s Hospital (Oncology/Hematology Unit), the Music Therapy Center of California (specializing in autism spectrum disorders), TERI Inc. (serving children and adults with various disabilities), the ...
I have studied, performed and taught music for over 30 years. Accordion was my first instrument at age 7 which was a great introduction to the keyboard, melody and harmony. That was followed by guitar and other stringed instruments (Banjo, Ukulele) as well as drums. I studied with great teachers in the past as well as at the Berklee College of Music in Boston. I have also performed at the Cape Cod Jazz Festival, The Bakersfield Jazz Festival and numerous club dates and private functions throughout New York, New England and California. *** Lesson Details *** Students will experience an "original" lesson based on how they learn. Some students benefit most from a visual standpoint reading music or tab while others learn best by an auditory or hearing approach. We will explore what ...
I have been studying music, Digital Recording and Synthesizers for over twenty-five years now. From Classical Music (Bach, Mozart, Beethoven) to Jazz Music (Pat Metheny, Allan Holdsworth, Brazilian Music - Jazz). Electronic music (synthesizer-Keyboards, effects), Programming and experimental music. Also Digital Music using a DAW (Digital Audio Workstation) for recording and editing. Compositions and arrangements for Video game and TV Scoring. Audio Pre and Post -production (sound design and sound effects) for Video -Game. I have performed critical roles both live and in the studio with some of today's most popular artists including; Rique Pantoja, Julio Figueroa (drummer for BB King, Michael Jackson, Jennifer Lopez, Andrea Bocelli), Marco Tulio (Sheryl Crow, Janet ...
Lessons are taught at YOUR HOME Hi, my name is Pierre. I have enjoyed the music business for more than 30 years. My music education includes studies at the Swiss Jazz School in Switzerland and the Berklee College of Music in Boston. I have been a music coach in Switzerland, in Los Angeles, in Long Beach, and since 2009 in the Mission Viejo area. During the 2009 / 2010 school year I was a music coach for the Saddleback Valley Unified School District (SVUSD) in South Orange County. I have also been a member of numerous groups, including Original bands, Top40, Tribute, Recording and Performing bands. Please do not hesitate to ask for references! I teach students age 9 and up. *** Lesson Details *** Here is some information on what you can expect if you decide to take ...
- I have been teaching Guitar for over 40 years - I am proficient at both Acoustic & Electric Guitar playing - I have performed and recorded with the Guitar professionally as both a solo artist and as the leader of and a sideman in several musical projects over the years - I have performed at both private & public events for over 40 years and continue to do so to this day - I specialize in the Americana, Blues, Country, Folk & Rock musical genres - I possess a keen sense of pitch and rhythm and have been blessed with excellent ear - I have a very strong Music Theory foundation, but, do not focus on "sight-reading", per se - I currently lead my own band, the "KBCE", performing an eclectic mix of Celtic, Folk & Americana music *** Lesson Details *** - I ...
My teaching philosophy is based in the belief that learning music should be fun and exciting! I always encourage my students to pursue the kind of music that they find most appealing, rather than using the same curriculum and method book. I teach private lessons and have had the experience of working with hundreds of students ranging from beginners with no experience to advanced players. *** Lesson Details *** Fun and patient piano teacher with more than 15 years of experience. *** Travel Equipment *** Music staff paper
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Ingredients: 100 mg Hemp Flower Extract, Organic Coconut Oil, Organic Shea Butter, Cocoa Butter, Beeswax, Organic Menthol Crystals, Boswellia Extract Powder, White Willow Bark Extract, Organic Cayenne, Organic Calendula Flowers, Organic Ginger, Arnica Oil, Capsicum Oil, Sunflower Oil, Essential Oils: Wintergreen, Organic Eucalyptus, Peppermint, Lavender, and Ginger
CBD (cannabidol) is gaining popularity as a hot term in the health and wellness world —and will continue to do so as more people come to understand how beneficial* it can be to the human body. But CBD isn’t the only phytocompound we’re excited about in our Charlotte’s Web hemp extract. That’s because our extract is more than just CBD. Among the beneficial* compounds that come from plants, we have more than 80 of them.
I just wanted to say thank you. My 19 year old daughter has been suffering from chronic back pain since age 13. She has been to multiple doctors and chiropractors and has had MRIs and x-rays. Has been on multiple medications for pain and nothing was working. I decided to try purchase your high potency CBD oil as a last resort and to both of our astonishment for the first time she hasn’t had pain during the 2 weeks she has been taking it. I will be purchasing more of your product. Thank you so much.
The label of this CBD oil tincture was not as easy to read as other products. Palmetto Harmony’s hemp is grown in Kentucky. This family operated business began when CBD offered unique benefits to their ailing child, Harmony. In addition tinctures, they offer topicals, capsules, pet products and even transdermal CBD patches. This tincture was selected by our friends at Anavii Market.
These drops are worth every penny! I first tried the 3,000 mg. Then bumped it up to 6000mg. I use about 1-1.5ml per day. I was hit head-on by a drunk when I was 19 in 1995. Coma 6 weeks hospital 6 months. This makes my life so much easier to live! Thank you Lazarus naturals for making such an awesome product!! And for making it so affordable! These products are worth their weight in gold!
In fact, numerous studies have looked at the relationship between CBD and pain, and the results are promising. Researchers have looked at various kinds of pain – from joint pain to cancer pain. One finding is that CBD increases levels of glutamate and serotonin – both neurotransmitters that play a role in pain regulation. And CBD’s anti-inflammatory properties help by tackling the root cause of much chronic pain.


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E Cigarette will help in weight loss?
Electronic cigarettes infused with food-flavoured liquids could help with weight control, according to a paper that looks into vaping as a tool to help tackle obesity. A review of existing research published in the journal Nicotine & Tobacco Research found the combination of the e liquids with food flavourings may replicate certain sensations of eating. This coupled with the hand to mouth actions of 'vaping' - an alternative to smoking using e-cigarettes - could play a role in helping people better control their dietary intake.
E-vapor devices are considered safer than smoking as they do not contain dangerous substances such as tobacco or tar. It is the nicotine used in e-devices that has the desired inhibitory effect on appetite and may help with weight control. However, trace substances such as formaldehyde, a known carcinogen have been detected in e-vape kits in the past as has diacetyl, a flavouring agent linked to lung disease . Pick your flavour Authors of the review from the University of Stirling and Massey University College in New Zealand discussed how the liquids used in e-cigarettes could be mixed with food flavours to suit individual preferences for taste, sensation and nicotine concentration.
These taste preferences may be important for vaping, where users can choose different flavours that could potentially address food cravings. Indeed, recent studies suggest that an individual’s sensitivity for a particular taste, flavour or aroma may be linked with specific food choices and may be a risk marker for metabolic disease. New vapers, who smoke or are switching from smoking tobacco, reportedly start with tobacco flavours but later switch to fruit and other food-related flavours. Food flavours available include berry, lime, coconut and citrus, sweet flavours such as vanilla, cinnamon, chocolate, mint, and toffee as well as alcohol flavours such as bourbon. Capsaicin content
'Research investigating how taste and aroma enhance satiation will support the development of flavours that induce or increase the feeling of satiation while reducing food intake.'©iStock The team also discussed the inclusion of capsaicin in vaping liquids to help weight control. Its inclusion in the diet has been found to enhance anorexigenic sensations including satiety and fullness. “Research investigating how taste and aroma enhance satiation will support the development of flavours that induce or increase the feeling of satiation while reducing food intake,” said Professor Bernhard Breier, Massey University college chair in human nutrition. “Such approaches will advance knowledge about enhanced sensory attributes generated through the smell, taste, colour, temperature and mouth-feel of particular vapours.
” According to Dr Linda Bauld, professor of health policy at the University of Stirling and deputy director of the UK Centre for Tobacco and Alcohol Studies, the benefits of e-cigarettes for smokers have been shown to far outweigh the harms as vaping carries around 5% of the risk of smoking. “However, this paper is not suggesting that we should promote e-cigarettes to non-smokers or non-vapers for weight management,” she added. The team said vaping was not without risks, with concerns about the constituents of some food flavourings.
Research has suggested diacetyl levels in some e-cigarette liquids are potentially harmful even at levels 100 times lower than in tobacco smoke. “Vaping only shares some like sensations with eating – like aroma, taste, the hand to mouth action, a mouth feel,” said associate professor Marewa Glover from Massey University’s school of public health and lead author of the research. “Of course people are not actually ingesting vapour, so it isn’t the same.”
She added: “We really need to do some research to test the effect of vaping specific flavoured e-liquids on satiety and try and identify the effective component of what’s happening. "The brain could experience some conditioned response to what some vapers have called the 'smaste' (smell and taste), but if other satiation signals do not follow, i.e. a feeling of fullness or digestive signals, then the craving for that food (if the person was craving) would likely quickly return.” Revising EU regulation Weight gain usually occurs following smoking cessation as people replaced smoking with snacking. ©iStock The UK government recently stated that while the flavourings used in e-cigarettes were not banned, producers had to submit detailed information about their products to its Medicines and Healthcare Products Regulatory Agency (MHRA). This comes under the revised EU Tobacco Products Directive , which came into effect in May this year. The directive states: "All ingredients in the product should be listed on the label where they are used in quantities of 0.1% or more of the final formulation of the e-liquid. "Where a flavour ingredient contains several component chemicals, it is acceptable to describe the ingredient on the label by the name of the flavour, for example ‘strawberry flavour’." Dr Susan Jebb, Professor of diet and population health at the University of Oxford added that one of the reasons weight gain follows smoking cessation was that many people replaced smoking with snacking, often on high energy foods. “This article makes a plausible case that quitting with e-cigarettes which contain nicotine especially those with sweet or food-related flavours may reduce the risk of weight gain. But to date there have been no clinical trials to test this idea.” Could food flavoured e-cigarettes be used to fight the flab?


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Duck season in Minnesota ended Nov. 23 and most ducks were either long gone in search of warmer climes or still on the northern plains, which were snowless until Thanksgiving weekend.
"Highly unusual for this time of year," said Jeff Nelson, director of Ducks Unlimited's Great Plains regional office. "As late as the third week in November we had 60-degree days and clear skies. There was no snow even as far as central Saskatchewan. There was plenty of food for the birds and lots of mallards, divers, swans and geese around central North Dakota."
Paul Bultsma, regional biologist for DU, talked to a farmer in Manitoba who said that in 40 years of farming he had never seen so many mallards so late.
"He said every wetland and stubble field was black with ducks in his area 20 miles north of the Peace Gardens," Bultsma said. "The weather was mild, they had a lot of rain and there was plenty of grain to eat."
Weather on the northern plains changed over Thanksgiving weekend. Temperatures dropped and snow fell, making hunters down south thankful.
"We need a good cold front to push the migration farther south," said Ken Babcock, director of DU's southern regional office. "Without snow and ice on the prairies, those birds weren't going anywhere."
Mallards and Canada geese, among the hardiest of waterfowl, can take very cold weather. They will remain up north after freeze-up if they have access to some open water and food. Once the birds head south they'll find plenty of good habitat to rest and spend the winter.
"Habitat conditions across much of the south look good," says Chad Manlove, manager of conservation programs for DU's southern region. "Timely rains have provided optimal wetland conditions for wintering waterfowl and duck hunters."
Biologists with the Arkansas Game and Fish Commission said aerial waterfowl surveys show that wetlands across the state are better than last year. According to Andrew James, AGFC's waterfowl program coordinator, Arkansas' survey results are much higher than in 2003 but still well below the 20-year average. Louisiana's counts are below average, leading to the conclusion that many ducks that traditionally continue on to Louisiana have found suitable habitat in Arkansas and stopped there.
Brainerd Dispatch ©2013. All Rights Reserved.

domain: geography


Community Coaching Programme Evaluation Report 2019
The Community Coaching Programme is a development programme targeted at jobseekers from disadvantaged areas with the aim of assisting them to gain employment, become a coach, volunteer, or go on to higher education in the sports sector.
Sport Ireland invested in the programme through the Dormant Accounts Fund, which saw €465,000 invested between 2016 and 2018.
Marking the publication of the Community Coaching Programme 2016-2018 Evaluation Report, Sport Ireland Chief Executive, John Treacy said, “The Community Coaching Programme is an important programme for engaging people in disadvantaged areas. The programme aims to assist their personal and professional development through engagement with sport. The programme was successfully delivered through the Local Sports Partnership Network with the support of Dormant Accounts Funding. The results in the Evaluation are testament to the hard work of the organisers, tutors and participants.”
I loved this course and it has taught me that I have a lot more to give as a volunteer, and I loved the opportunity to work with a variety of ages
Local Sports Partnerships delivered 87 programmes across the network between 2016 and 2018 and gave participants the opportunity to develop practical and theoretical sport-related skills and gain relevant work experience in their local community. Broken in to five core modules, the programme components were tailored to support each participant to achieve one of the four outcomes.
The five core modules included:
- Module 1: Job Readiness Skills Development (includes Business Development)
This module focussed on CV writing, job seeking skills, IT skills, office skills, telephone skills, etc.
- Module 2: Personal Development
Participants undertook courses to identify individual progression routes in terms of employment /self-employment, further education and training, coaching and volunteering. Other aspects of personal development included confidence-building, leadership and language skills etc.
- Module 3: Sports Coaching Training
The majority of coaching awards are offered in sports where there are no full-time development officers within the county.
- Module 4: Physical Activity Training
Range of courses offered including Active Leadership Award, Safeguarding 1 Course, Disability Awareness Training, Occupational First Aid Certificate, Walking Leader, Fit4Life, Go for Life PALs, etc.
- Module 5: Job Placement Experience
A job placement programme (unpaid) was incorporated into the course structure. Work experience was provided by National Governing Bodies of Sport, LSPs, clubs, community centres and schools. Some benefits of the course noted by participants included the opportunity to work with a variety of ages, as well as gaining the confidence to go and search for jobs within the community due to increased awareness of opportunities.
The Programme Evaluation Reports show that 51% of individuals who responded to the 3-month post course completion survey had achieved one or more of the four outcomes.
Reflecting on the programme, Sport Ireland Partnership and Governance Director, Emma Jane Clarke said , “Overall the evaluation report shows that the programme was a success. It was delivered as intended across the LSP network and the data shows that participants found the programme useful in terms of personal development, sports coaching training and physical activity training. While some minor modifications and adjustments to the programme were suggested by the various stakeholders i.e. participants, LSPs, NGBs, partner organisations and hosts their overall experience was very positive and there is a willingness to engage in the programme in the future.”
Very worthwhile programme and key to success is to engage with partners in the county such as Department of Social Protection, County Council and Education and Training Boards to share resources but also reach out into the community to engage participants. This type of course also promotes the work of the LSP as participants will tell their friends and we already have three on the waiting list should funding become available for the next programme. It is very gratifying to see participants develop and grow during the programme as it has given them confidence to progress on further via further education or volunteering in sports.