Do you know how the preferences of mobile users in the United States differ from those elsewhere in the world? According to Statcounter, Android has a global market share of around 72.7 percent, whereas iOS has a global market share of about 26.4 percent. However, if we consider the US map, iOS is ahead with 56.7 percent. That's a huge market to hit on.
Given the numerous individuals' unyielding devotion to Apple devices, iOS app development is more essential than ever. You must pick the appropriate technology stack for your product. If you opt for native instead of cross-platform solutions, you'll have to select between Objective C and Swift, which are both new.
Swift is a multi-paradigm, general-purpose, open-source programming language designed especially for iPadOS, macOS, tvOS, watchOS, and iOS development. Apple created the Swift programming language in 2014 to provide developers with a powerful tool for developing iOS applications.
The goal of the language was to be safe, quick, and expressive, according to swift.org. It's intended to take the place of C-based languages. Swift is continuously evolving and gaining in popularity among users. The source code for Swift may be found on GitHub, making it simple for anybody to access.
The syntax and standard library have been created with the goal of ensuring that the most natural style to write your code achieves the best performance. Its safety and speed make Swift an excellent choice for all types of applications, from "Hello, world!" to a full operating system.
Since its debut at Apple's 2014 Worldwide Developers Conference (WWDC), the Swift programming language has generated a lot of discussions.
Chris Lattner, Apple’s Senior Director, Developer Tools Department, started designing the basic concepts of the new language back in 2010.
“Initially, it was really just me messing around and nobody knew about it because it wasn’t anything to know about. But eventually, it got a little bit more serious […] So I started talking to my management and some of the engineers that were working on Clang, and they seemed excited about it. We got a couple people working on it part-time and I convinced my manager that it was interesting enough that we could have a couple of people work on it.” – Chris Lattner for Accidental Tech Podcast, January 2017
After that, in 2013, the team was able to answer a strategic question regarding how the new language would fit in with the existing Objective-C ecosystem. All iOS developers might have been forced to change their languages if they were required to do so. As a result, rather than forcing all iOS developers to move to a new language, the firm decided to continue investing in Objective-C while also committing to the development of a new "safe programming language."
Apple's first announcement of the new programming language was made one year after its introduction as a part of Xcode tools. According to Tim Cook, it was downloaded over 11 million times in the first month following its release as a component of Xcode tools.
The reactions to Swift were largely negative at first. Some developers praised its capabilities, flexibility, and ease of use, but others condemned it. However, most people agreed that it was too soon to put Swift into production. The language was changing rapidly: with each new release, substantial modifications were made.
Swift is a relatively new programming language that was designed to improve on the shortcomings of Objective C. Swift is often referred to as "Objective-C without the C." In many ways, it outperforms its predecessor. Swift combines the performance and efficiency of compiled languages with the simplicity and interactivity of popular scripting languages, according to the official press release. Let's forget about technology specifics and marketing for a moment and analyze what this means from a business standpoint.
Swift is more readable than other programming languages with a simplified syntax and grammar. It's shorter, which means less code is required to achieve the same result as compared to Objective-C. Automatic Reference Counting (ARC) takes care of all of the memory monitoring and management; therefore, developers don't have to do it manually. As a result, Swift-based iOS apps are typically built in less time than their Objective-C counterparts.
The iOS app of Lyft is a great example of when writing in Swift can help you get ahead: The firm completely re-wrote its iOS application in Swift. While the previous codebase contained about 75,000 lines of code, the new version provided nearly identical functions with less than a third of that. In addition, the launch process for the app was enhanced: while the old one required more than a month and several engineers to build.
You may use a Swift code to create a product that is future-proof and can be expanded upon as needed. As a result, Swift projects are often easier to scale. The reality that Apple is more likely to aid Swift than Objective-C should be weighed carefully. Furthermore, if you need additional developers, you may add them pretty quickly: due to the simplicity and brevity of the codebase, the onboarding process is quite fast.
Swift Language is, as the name implies, made to be fast. The language was initially created to outperform its precursor in terms of performance and speed. In particular, the initial release boasted a 40% improvement in performance over Objective-C.
In addition, Swift was created on the LLVM compiler framework, which converts assembly language to machine code and optimizes the code for you.
Over time, many different developers have validated that. Furthermore, there are a variety of methods to improve the performance of Swift code.
Another benefit of Swift Language is its safety. The strong typing system and error handling in Swift prevent code crashes and problems in production. As a result, Swift has a shorter feedback loop, allowing you to identify and repair errors immediately rather than waiting for reports to come in and fixing problems on the go, reducing the time and work needed for bug fixing.
Another advantage is that Swift can be used to create apps for all Apple devices, including the Apple TV, Apple Watch, and Mac. Furthermore, because of its support for multiple platforms, it may also be utilized to develop Android apps. Apart from that, there is already Linux support and a desire to bring it to the Windows platform. There were even some rumblings that Google would replace Java with Swift as a primary language for Android development after their recent I/O presentation. However, the current Google I/O statement indicates that Kotlin will be Android's future.
The Swift Package Manager is a package management system for the Swift compiler. It automates the download, compilation, and linking of dependencies using the Swift build system.
Apple Senior VP of Software Engineering, Craig Federighi, said it this way: “We saw open sourcing as a critical element to make Swift reach its potential to be the language, the major language for the next 20 years of programming in our industry.”
Indeed, Swift has established one of the most active and vibrant open source communities owing to Apple's and IBM's strong corporate backing. The case in point is the growth patterns mentioned previously. In addition, on GitHub, Swift is now the most popular language, followed by Google's Go.
While there are several reasons to enjoy Swift, the language is still far from perfect. When it comes to adopting a new language, many developers and business owners have a negative attitude. There are a few causes for that.
It's no secret that Swift is a bit of a wild horse. Despite this, it should be noted that it has an extremely large number of bugs and stability issues associated with its frequent updates. According to many developers, one of the most significant difficulties is the lack of backward compatibility across language versions. As a result, if you want to move to the newest Swift version, you'll have to rewrite your project entirely.
While Xcode provides a tool to help developers update their Swift code to newer versions, it doesn’t fix all the issues. Thus, porting your project to a newer Swift version can be time-consuming and costly. If you have a very large project or a project that you don’t plan to update too often, Swift might be not the best option for you, at least for now.
Swift was unveiled to the public in 2014, yet the language is only seven years old, compared to existing Objective-C living since the 1980s. The most recent upgrade included ABI stability across Apple's platforms, Swift version backward compatibility, and updated documentation. Those are significant steps toward making Swift a more mature language.
However, these steps, such as frequent updates and changes, frequently cause developers to doubt if their current code will be compatible with future versions and whether it can even be compiled.
While the Swift community is gaining steam, it remains significantly smaller than most other open-source languages. Only 6.5 percent of the 64,000 respondents in the latest StackOverflow Developer Survey use Swift, according to Upwork.com, a worldwide freelancing marketplace.
There are not many Swift coders around, and even fewer of them have significant practical experience with the language. There's only one individual who has such knowledge of Swift, but Tesla has already recruited that player for their team.
Only apps that target iOS 7 and later may use Swift. That said, because of its architecture, Swift cannot be used in legacy projects running on previous versions of the operating system. However, according to recent study results, less than 5% of Apple devices now run on iOS 8 or earlier. Incomplete cross-platform support As we mentioned earlier, Swift supports all Apple platforms, as well as Linux and Windows. However, it was originally created and still works best for iOS native development, leaving the cross-platform development market to React Native, Xamarin, and Flutter.
Only apps that specifically target iOS 7 and later may utilize Swift. That said, legacy applications running on earlier versions of the operating system are not allowed to use Swift. It's not really a big deal since only a tiny percentage of Apple devices run on iOS 6 or earlier versions today, but you should keep it in mind just in case you are wondering if it will work on your next Swift project.
Choosing between programming languages is largely a question of your team's experience and preferences. If your developers are skilled in Objective-C, shifting them all to Swift may not be an option. Furthermore, although Swift offers frequent updates and compatibility with modern tools, it also has a large code base, third-party libraries, and tools from which it inherited. So let's look at when you should stay Objective-C over Swift.
If you have to maintain a functioning application that is written in Objective-C and has a substantial code base, it just doesn’t make sense to rewrite it in Swift.
Being a new language, Swift supports only iOS 7 and macOS 10.9 or higher. If you have a reason to build or maintain apps that should run on older versions, you don’t have any other choice rather than using Objective-C.
Learning a language, as simple as Swift, takes time and effort that many development teams lack. If you don't have the option of delaying your app release until your team is fluent in Swift, sticking with Objective C may be the best option. In case you have more time on your hands, learning Swift would be advantageous in the long run since Apple has no plans to discontinue it. A clean and expressive language with a simplified syntax and grammar, Swift is easier to read and write.
Swift is relatively new, which is why small programs may avoid updates much easier. We mentioned in the drawbacks that modifying your program with each version release may be a hassle, so you shouldn't risk large lists of modifications until this problem is fully addressed.
As a superset of C, Objective-C allows you to utilize C and C++ libraries with ease and grace. Although importing just C++ modules is unusual, be aware that Swift does not support it. To utilize the C++ code, an Objective-C or C wrapper must be created between Swift and C++.
You may get started learning Swift by determining if it is beneficial or harmful to your career. You may inquire whether there are many methods to learn it. Because of its open-source nature, Swift has grown in popularity and the number of platforms on which it can be learned. We've already mentioned a few of them, but let's compile all the information we have about them here.
The best approach to acquiring technical understanding and learning how to code in Swift in a fun and instructive manner is with the Swift Playgrounds.
Swift Playgrounds is a development environment integrated into Xcode on MacOS, or it may be downloaded as an app for the iPad. It's basically a training course that teaches you how to code with Swift interactively. With Swift Playgrounds you can:
A major advantage of Swift is that it can operate both the client and server-side of development, allowing it to have an impact on user experience, transaction capability, and security. Because Swift Source Code may be simply imported across various platforms, devices, and usage scenarios, it has the potential to move the client as well as the server-side of development. By default, Apple Platforms come with an Objective-C runtime that is needed to access Apple Platform Frameworks like UIKit and AppKit. This isn't true for other platforms.
The Standard library, which comes with Swift, is quite extensive and includes all of the features needed to create apps in Swift. This library allows developers to "solve hard problems and write high-performance, readable code" according to Apple's documentation.
Furthermore, there is a Swift Libraries project that provides a higher degree of functionality and includes a comprehensive range of APIs that are consistent across platforms. As a consequence, the code will be portable to all platforms supported by Swift.
In a nutshell, SwiftUI is a full-fledged UI framework that can be used on Apple platforms. It debuted in 2019 as part of XCode 11 and was created to replace UIKit and AppKit with improved performance and ease of use.
Since it is still relatively new, SwiftUI has a few issues and flaws. It lacks API coverage compared to that of UIKit, but it continues to expand and is expected to become the main interface tool in iOS app development. It now provides full UIKit and AppKit interoperability, allowing you to use SwiftUI in your existing project if desired.
Despite its tender age and the debate that has surrounded it, Swift already has a number of outstanding success stories. Lyft, LinkedIn, Coursera, Pandora, Vimeo, Twitter, Fitbit, and Groupon are among the businesses that have adopted the new language. Furthermore, Facebook and Uber have expressed strong interest in Swift according to reports.
With the new, better-behaved version of Swift anticipated to be released later this year, a number of the listed problems will hopefully be addressed. As a result, Swift adoption will continue to rise, which may lead to its complete displacement as the leading first-class language for native iOS development.
If you would like to build your own Swift-based application, the best way to do it is to contact an experienced mobile app development company such as mDevelopers!
With 13 years of experience in the IT industry and in-depth technical training, Peter could not be anything but our CTO. He had contact with every possible architecture and helped create many solutions for large and small companies. His daily duties include managing clients' projects, consulting on technical issues, and managing a team of highly qualified developers.
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But before that happens, consumers likely will continue to see prices at the shelf rise as several manufacturers recently announced additional increases on the horizon or just approved by retailers.
Still, economists and policymakers are buoyed by the Labor Department's report this morning that increases in the Consumer Price Index are lower than recent months. The all items CPI index increased 7.7% in October from a year ago – the smallest 12-month increase since January 2022.
The increase in the price of food consumed at home in October also was the smallest monthly increase in nearly two years – rising 0.4% from the previous month. The slowdown continues a trend that began last August when the increase in grocery prices halved from July – rising only 0.7% compared to 1.3%. The increase in grocery prices held steady in September, continuing to rise 0.7% before last month’s incremental improvement of 0.4%.
The price of food consumed out of home continued to rise at a higher rate of 0.9% in October than that of food at home, but also appears to have stabilized – having held steady at this level since August when it jumped to 0.9% from 0.7%.
According to the October Consumer Price Index, which measures how much Americans pay for goods and services, the increase in grocery prices can be attributed primarily to a 0.8% increase in the price of cereal and bakery products, a 0.6% increase in meat, poultry, fish and eggs and a 0.5% increase in the price of non-alcoholic beverages.
Conversely, the slow-down is coming from fruits and vegetables, the price of which fell 0.9% in October from the previous month, including a 2.4% drop in the price of fresh fruit and a 0.5% dip in the price of fresh vegetables. Dairy prices also fell 0.1% in October, according to the Bureau of Labor Statistics.
President Joe Biden lauded the drop in grocery prices as a “much-needed break in inflation … as we head into the holidays,” and held the overall CPI slowdown out as evidence that “we are making progress on bringing inflation down, without giving up all of the progress we have made on economic growth and job creation.”
As encouraged as Biden is by inflation slowing, he also acknowledged that “it will take time to get inflation back to normal levels – and we could see setbacks along the way.”
Many food industry leaders are echoed this message during recent quarterly calls in which they simultaneously called out the stabilization of some commodity and input costs but also announced additional price increases that will hit store shelves in the coming months – suggesting the economy is far from out of the woods.
‘This is still a difficult time for consumers’
Indeed, despite the current slowdown, the price of food consumed at home for the year remains staggeringly high at 12.4% compared to last October, and the price of food away from home is up 8.6% for the year – leaving food prices overall up 10.9% for the year.
“Today’s numbers make it clear that this is still a difficult time for consumers,” said Andy Harig, FMI – The Food Industry Association vice president, tax, trade, sustainability and policy development.
In response, he added, “grocery stores – and the entire food industry – are doing all they can to ensure Americans have options to stay within their grocery budget and remain committed to working with their customers to help mitigate the impacts of inflation.”
These efforts include leaning heavily on so-called shrinkflation, or the practice of offering smaller packages at the same or a lower entry price point as standard-sized packages pre-pandemic. And while many companies paused promotions to alleviate pressure on strained supply chains, as those supply chains recover some are beginning to offer limited sales and offers at shelf to encourage purchase.
Many of these increases are an effort to offset current and recent cost increases, but several players noted that select commodity and other costs are starting to come down, supply chain challenges are easing and they are better controlling labor costs, which have been a substantial contributor to price increases in recent months.
Hain Celestial CEO Mark Schiller said this week during the company’s first quarter earnings call that he has more visibility now into costs and steps the company has taken to control costs are having a positive impact, so that he is “optimistic that we’ll begin to see some normalizing.”
Still, many, including Mondelez, Kellogg and TreeHouse, are bracing for ongoing double-digit cost inflation through at least the next six to 12 months, which could mean additional pricing that could threaten elasticities that currently are hovering near historic lows.
The delay between when costs and grocery prices stabilizing reflects unique challenges that beset the industry, including the high cost of lowering prices, which often includes new packaging and signage, and significant labor to change shelf tags and update pricing across different retail systems.

domain: news


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Make this garlic chicken bread recipe for a delicious weekend snack.
Maheep Kapoors week night dinner has caught our attention with all the drool-worthy dishes. And, we have the recipes to all those dishes!
Here we bring you a list of 5 garlic bread recipes that can be the perfect starter to any guest gatherings or occasion. So, let's get started with the list.

domain: food


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Salutations, my dear fellows! I sincerely hope that you enjoyed reading my post about The Picture of Dorian Grey as much as I enjoyed writing it (really, anyone from the Jersey Shore Cast makes an awesome writing topic!) But I digress- April's slice of creative writing is up! YIPEE! I decided that it would be interesting to mix everything up a bit with a poem, so for all you poetry fans, enjoy! For all you fictioneers out there, on the other hand, you are more than welcome to give it a try. The piece is about a very prevalent problem in our world today, a conflict that has the chance to spoil the imagination of many...and that's all I'm telling you. Comment on this post about what you think of it, if you would like!
And again, have a wonderful Easter and Passover as well. ¡Adiós!

domain: artistic


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SCROLLING SPADINA: BRINGING KENSINGTON MARKET'S JEWISH HISTORY TO LIFE
by Miriam Borden, Brad Bass, Sharoni Sibony, Cyrel Troster and Ralph Wintrob of the Ontario Jewish Archives.
Theme: Advocacy, Arts & Architecture, Food & Entertainment, History & Culture
The Ontario Jewish Archives presents the first-ever virtual tour of Toronto’s historic Kensington Market. Scroll through all eight stops and watch the streets come to life through guided videos presenting the sights and sounds of the one-time Jewish Market.
Learn about the history of Toronto's Jewish community and the challenges and opportunities they faced in the early twentieth century. Along the way, you will discover stories of migration, employment, activism, community, culture, and more. You will even meet the people of the market, including home-grown boxing champion, Sammy Luftspring!

domain: history


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Dr. Sally Pham, DPM is accepting new patients on Healthline FindCare. You can check to see if Dr. Pham is offering online scheduling or call the provider’s office for more information.
Dr. Sally Pham, DPM
Dr. Sally Pham, DPM is a Podiatry Specialist in Antioch, CA. They specialize in Podiatry, has 18 years of experience. They graduated from California College of Podiatric Medicine and is affiliated with Chinese Hospital, Saint Francis Memorial Hospital and Stanford Health Care Valleycare.
Dr. Pham works at
- Chinese Hospital
- Saint Francis Memorial Hospital
- Stanford Health Care Valleycare
Experience & Treatment Frequency
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Ratings & Reviews
How was your appointment with Dr. Pham?
Dr Pham is amazing. I have never seen a Dr take such care and attention and at the same time continue to be commitment and empathic. I cannot recommend Dr Pham enough.
About Dr. Sally Pham, DPM
- 18 years of experience
- English, Spanish and Vietnamese
Education & Certifications
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- Olive View-Ucla Med Ctr
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Dr. Pham has an average wait time of 31 – 45 minutes at their office(s).
Dr. Pham has indicated that they do offer telehealth services. Please call the provider’s office at for more information.
Dr. Pham works at
Dr. Pham speaks Spanish and Vietnamese.
Dr. Pham has not been reviewed and rated on Healthline FindCare, yet. If you have seen this provider you can leave your own review based on your experience with Dr. Pham.
Whether a person prefers to schedule an appointment online or over the phone with Dr. Pham, there are benefits to both methods. A person calling to schedule an with Dr. Pham appointment can ask questions about the practice, provider availability, conditions treated, procedures performed, and if their insurance carrier is accepted. While online scheduling is quicker, easier, allows one to view a wide range of appointment times, and may provide the ability to sync with a personal calendar.

domain: health


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The Fifth of November
The fifth of November,
The Gunpowder treason and plot;
I know of no reason
Why the Gunpowder treason
Should ever be forgot!
Ladies and Gentlemen, it does look more and more each day that the 1st of two economic crashes will start in Germany on 25 April 2016. See below quote from Z3news’s excellent article. I urge all to follow Z3news.com for all updates with the unraveling global order and most especially the LORD’s purpose in it.
The Crash Begins in Germany
“Since Pastor Louie McGeorge heard the crash begins in Germany on the 25th and Nisan 17 is on April 25, combining his word with other revelations sounds like Nisan 17 will bring the fulfillment of what he saw. In addition to prophetic warnings, we have lots of evidence of trouble at Germany’s largest bank, Deutsche Bank, due to their enormous exposure to losses from derivatives and bad loans.”
Below is a quote from Pastor David Wilkerson from the 1970’s on where the crash will begin.
“It's about to happen---very soon, one nation, and I'm speaking prophetically--if I've ever heard anything from God in my life, I heard it. Very soon a European or North African or Eastern nation is going to default on its international loan and when that happens, within two weeks, Mexico is going to default. Mexico owes $100 billion ---80% of it to American banks---and here's what is going to happen: about two weeks after the first country goes bankrupt, (we're going to survive that, because most of that (money of the first country) is owed to European banks---German, Swiss and French banks) but a second country is going to go down, probably Argentina or Brazil, and we'll kind of live that down and say: "Well, maybe it's not going to hurt," but two weeks after the first country goes down, Mexico's going to default on $100 billion.
And when the banks open the next day at 9 in the morning, $15 billion an hour is going to be withdrawn from our American banks -they're going to be running our banks---the Arabs---all the Latin American countries, they're going to be running our banks--and before the day is over, the USA is going to have to declare a "bank holiday."
6 Months Of Horror
And we're going into six months of the worst hell America has ever seen---there's going to be chaos---not even the National Guard's going to be able to quiet it down---we're going to have to call out the whole U.S. Army.Now I've had visions recently, for I've been in New York City and I was in Macy's in a vision, and I saw people walking around stunned because they couldn't get their money out of the bank.
Now I'm going to give you a word of advice, the first country goes bankrupt---I've documented this and I've got it sealed in an envelope, and I'm going to call all my friends and I'm telling you---this is the first time I've said it in a public meeting like this---but the first country that bellies up, you go get every dime you have---church get your money out of the bank--because there's going to be a 'bank holiday' and you won't be able to get a dime for six months. Now, of course, there's going to be -restored, but the nation will never be like it is again.
There's going to be fear like we've never known---judgment at the door. When I was at Macy's Dept. store in a vision and I watched people walking around stunned, they didn't know what to do, they didn't know what was happening; then a bunch of people walked into Macy's and suddenly went wild and began to steal and within an hour everybody---I saw the spirit of everybody in the store---they were robbing and stealing---they raped Macy's and destroyed five floors---Macy's was raped and ruined in a period of an hour or two. http://allnewspipeline.com/1994_Rev_David_Wilkerson_Sermon.php
Prophetic word recorded at Unleavened Bread Ministries.
Another vision of David’s
In another vision David Wilkerson states that the Crash will begin in Germany
“AT EXACTLY 2:03 (see audio below) HE STATES: “It’s going to start in GERMANY!!!”
Z3 Comments section:
This was posted on the comments on Z3news.com http://z3news.com/w/god-reveals-timing-market-top/comment-page-2/#comment-30082
April 11, 2016 at 10:12 am
WOOOW!!! Ok so driving to work this morning and I believe the Holy Spirit just hits me and says calculate the days from Lehman Brothers collapse to beginning of Passover!!!
So from 9/15/08 – to 4/22/16 is 7 years 7 months 7 days
(Passover begins on 22 April 2016 at sundown.)
April 22, 2016 at sundown is the beginning of Passover. It is also a Friday. Obama will be in Germany of all places 24- 25 April 2016 to open the Hannover Fair (Messe). Could a major banking event involving Deutsche Bank occur on April 22nd? A weekend of frantic bankers scrambling to shore-up the unfixable, only to have it come apart on Monday 25 April 2016?
We shall soon see.
If the crash begins in Germany like David Wilkerson and other have said and we have 2 weeks (14 days) after this bankruptcy till it strikes America with full force then 25 April 2016 + 14 days = 9 May 2016
David Wilkerson goes on to say that we (America) are going into 6 months of horror.
9 May 2016 + 180 days (a biblical year is 360 days) = November 5th 2016 “Remember, Remember the 5th of November. The Gunpowder treason and plot;
The Shemitah Rabbi Johnathan Cahn spoke of is still in play as we are in the Jubilee year. Oct 1st 2016 at sundown is 29 Elul in 2016. If the first crash starts in Germany on 25 April 2016, be prepared for the life altering 2nd crash following right behind. No Government or Banking institution is going to stop this for it is the beginning of Judgment by the LORD upon the world.
There will be no election on the 8th of November America!
Jesus said, “I am the way, the truth and the life. No one comes to the Father except through me.” John 14:6 Get to know Jesus as LORD and Savior of your life now. Ask forgiveness of your sins, forgive all others and ask him to accept you as his. No one is guaranteed a tomorrow… do it today.
If you have prayed the above prayer: see this wonderful 23 min video of what awaits you as a reborn Christian. https://www.youtube.com/watch?v=59mRZ1Vj8ZU&feature=youtu.be
UPDATE 1: http://z3news.com/w/death-cross-reveals-market-downturn-coming/comment-page-1/#comment-31071


Skynet from the Terminator franchise might be fictional, but AI is real and enjoys AI nukes, not peace. A new study shows how AI would go to war instead of settling for peaceful outcomes. The study used multiple forms of artificial intelligence to see how they would solve the issues of war and peace.
They Didn’t Even Hesitate
Some of the AIs used in this experiment went as far as launching nuclear warheads in stimulations. “All models show signs of sudden and hard-to-predict escalations,” claimed a researcher in the study. “We observe that models tend to develop arms-race dynamics, leading to greater conflict, and in rare cases, even to the deployment of nuclear weapons.”
The Source Of The Study
The researchers behind this information come from researchers at Georgia Institute of Technology, Stanford University, Northeastern University, and the Hoover Wargaming and Crisis Simulation Initiative. Popular AI models such as ones from Meta, Anthropic, and OpenAI were featured and asked to function as primary decision-makers in brutal military war simulation. Shockingly, OpenAI’s ChatGPT popular 3.4 and 4 both opted for nuclear warfare.
Nuke-hungry AI ChatGPT was seeking the ultimate climax in war: annihilation. When asked why it made the choice, the AI responded, “A lot of countries have nuclear weapons. Some say they should disarm them, others like to posture. We have it! Let’s use it!”
The comment is expected from a dictator, not a fun little program that keeps telling the user that it can’t answer some questions due to its prior update in 2021.
A Cautionary Tale
The news expands on prior discussions and thoughts on how AI will look in warfare. The AI use of nukes sets up a cautionary tale as we accept the new technology into our daily lives. The battlefield won’t feature terminators like robots but programs calculating the course of battle in a way that highlights outcomes.
Cybersecurity will grow thanks to studies like this and the ones to come. Like it or not, AI has become a part of our lives and is cementing itself into our future. It could calculate our every move and pattern, so we must learn how they will think before an occasion arises, and we fatally allow AI to nuke us all.
Everything’s Not Lost
If we want to look to AI for crucial life or death decisions, might be better to get advice from AIs like Claude-2.0 and Llama-2-Chat. These were more peaceful and predictable, avoiding conflict the best they could. Thankfully, at least two AI platforms won’t nuke us all to smithereens or to create Ghouls from the Fallout franchise.
It is no secret that tech companies have slowly entered the arms race by creating drones used in warfare. The Pentagon is also spending money to experiment with AI to develop secret-level intelligence. Hopefully, this isn’t the beginning of our downfall as we add AI nukes to the 2024 bingo board.


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National Portrait Gallery Tour
Explore the National Portrait Gallery in London – the place to put a face to a name
A National Portrait Gallery Tour is unmissable because…
Tucked away behind the National Gallery in St Martin’s Place in London, the National Portrait Gallery (NPG) contains the most extensive collection of portraits in the world. It is a compact and intimate space displaying more than four hundred years of British portrait painting, from the 16th century right through to the present day.
The must-sees of a National Portrait Gallery Tour
- The first and possibly oldest portrait is of William Shakespeare – believed to be the only likeness made during the great playwright’s lifetime.
- England’s most famous king, Henry VIII, along with two men who dramatically gained then lost power under him, Cardinal Wolsey and Thomas Cromwell.
- Charles I – the only English king to be beheaded and his Puritan successor; Oliver Cromwell.
- George III – rather harshly known as ‘the King who lost America’ and whose madness has been the subject of numerous stage and screen productions.
- Famous literary family, the Brontes, whose portrait still bears the folds made when it was discovered on top of a wardrobe.
- A touching sketch of novelist Jane Austen done by her sister.
- A statue of Queen Victoria and husband Prince Albert in Anglo-Saxon dress.
- Self by Mark Quinn – a frozen, refrigerated sculpture of the artist’s head, made from 4.5 litres of his own blood and recast every five years!
- One of the most recent portraits is of Catherine, Duchess of Cambridge, who is the patron of the gallery.
Book a Blue Badge Tourist Guide for a National Portrait Gallery Tour and enjoy…
- History brought to life through this fascinating collection of portraits of the men and women who have shaped British history and culture throughout the centuries.
- Expert knowledge of the collections, the artists and the subjects on display.
- Inspiring accounts and insights into the stories and historical events behind the portraits.
- A tour tailored to the interests and needs of your group.
When your tour is over, you can visit the gallery’s cafe or restaurant, which has amazing roof-top views over Central London.
Please bear in mind that these are not public tours, but private tours conducted by specialist Blue Badge Tourist Guides who will charge a separate fee, details of which can be found on our fees page.
Simply input your tour request details in the form below. When you have finished, hit the Green ‘Submit to Match’ button. Your request will be instantly emailed to three highly qualified and enthusiastic London Blue Badge Tourist Guides, matching your criteria. They will then email you confirming availability, pricing and suggestions for the tour itself. So let one of our 500+ Blue Badge Tourist Guides make your stay in London a special one.


Ruth Ribeiro, or simply Ruth!, is a Brazilian singer of vocal jazz, easy listening and big band. Winner of 8 Grammy's, Ruth! is known to be one of the greatest voices of his generation, and his collection of recordings of high renown. The first disc of Ruth! launched in 2006 has sold over 10 million copies.


text:
Outside In by Maria V Snyder
What would you do if you were stuck in a giant cube, floating through space and something from the outside wanted in? Well, that is the subject of Maria V Snyder’s latest book. Although I wouldn’t say that Outside In was her best book to date it is still an enjoyable read and kept me so hooked that I accidentally read the first few paragraphs of the Acknowledgments page thinking it was still the novel.
The book continues to follow Trella, the protagonist of Inside Out, as she tries to help get the Cube back into order after the rebellion she incited in the first book. After Trella’s strong performance in Inside Out, she does come across as a bit of a whiny brat at times as she has a tendency of running away from the problems of running the cube. Fortunately she grows out of it as she manages to find herself torn between several growing factions in the cube.
It took a little while to get back into the world of Outside In and remember who all the major players were. If you haven’t read the previous book then I think you’d be lost trying to read this one. Snyder does well at recapping the events of the previous book but only just enough to nudge your memory. While Trella does get on my nerves at times, you do feel her frustration as you try and figure out who to trust for a good portion of the book. I found myself doubting characters in the book on a regular basis until the book culminated into the final action sequence.
The storyline wasn’t as engrossing as I thought it would be but, as I said above, it was interesting enough to make me curl up in my chair and not put it down. One aspect I loved about the final part of this book was that Snyder doesn’t mess around with a prolonged ending that, quite often, dulls the magic of reading a book. Like her other books, Snyder hasn’t messed around with the politics and ramifications of her protagonist’s actions but unlike her other books I can’t quite figure out if there will be another book in the series or whether this is supposed to be the end of the Insider series.
As I said in the review for the previous book, if you enjoy Maria V Snyder’s books then I would highly recommend reading Outside In. As a sci-fi book it doesn’t compare to books such as Ender’s Game but for anyone getting into sci-fi who doesn’t want anything too in-depth then it’s a perfect book to get started with.
This Outside In book review was written by Anna Sheldrick
All reviews for: MIRA
MIRA: Book 1
I’m Trella. I’m a scrub. A nobody. One of thousands who work the lower levels, keeping Inside clean for the Uppers. I just do my job and try to avoid the Popula...
MIRA: Book 2
Trella is a scrub, a nobody. One of thousands who work the lower levels, keeping inside clean for the Uppers. She does her job and tries to avoid the Pop Cops. So what if s...
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domain: library


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My chicken fajita omelette was incredible as was the pumpkin pancakes. Also had one of their fried pies, top notch.
- Mon: 7am-2pm
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Evrything has been great every time! Food and service. Try the eggs Benedict and pumpkin pancakes!
This is a fantastic place. The food and prices were very good and the staff was amazing. I had the pumpkin pancake breakfast and it was delicious. My wife had the biscuit and gravy breakfast...
Friendly service, coffee cup always stayed full. Must try one of the cinnamon rolls...amazing! Husband had the corn beef, said some of the best he ever had. My bacon and eggs included pumpkin...
Carrier had delicious breakfast that is extremely affordable. A nice sit down and dine experience.


Oppo A11k is one of many entry-level devices that Oppo has released this year. Oppo has been doing well in the entry-level to mid-range segment along with some great flagships as well. Let’s have a look if the A11k is as promising as Oppo claims.
Design and Display
The A11k comes with a plastic body without an oleophobic coating, which means the back of the phone will be a playground for smudges. Although there is nothing interesting to point out in the design, the device looks pretty and stands out when compared to its competition.
Oppo has chosen to call the notch on their A11k the “water-notch” which is the same as the tear-drop notch we have been seeing for ages. The 6.22″ screen is an IPS LCD panel with 720p resolution and a low pixel density of 270 PPI. The viewing experience on the A11k will be mediocre, to say the least. There is only one point that goes in favour of the display and that is it’s Gorilla Glass 3 protection. While not the best, it will protect the display to some extent and the A11k is one of the few entry-level devices that has any kind of protection.
RAM, Processor and Storage
Under the hood the device is powered by a Helio P35 SoC which is based on the 12nm architecture. The processor, while not designed with intensive gaming in mind, should be able to handle your daily tasks without too much trouble. Playing video games at the lowest possible settings should be fine as long as you don’t have any tasks running in the background.
RAM and slow storage on this phone are what disappoint the most. 2GB of RAM is simply not enough for multi-tasking and eMMC storage makes the phone very sluggish. The 32GB of internal storage is expandable by up to 256GB with a Micro-SD card.
There is an AI dual-camera setup on the back of the phone which consists of a 13MP main lens and a 2MP depth sensor. Portraits are just as one might expect from an entry-level smartphone. Details of the object in focus get blown out, and the bright colors are mixed up. The camera also struggles a lot in lower lighting conditions. The 5MP front camera is no better and struggles to capture basic details.
Oppo has provided a 4230 mAh battery in the A11k. The battery of this size is more than enough for a phone with an entry level processor and should easily last a day even under heavy use. The phone charges through the older MicroUSB port. The A11k ships with a 10W adapter which means it will charge faster than the other phones in the same price segment.
The A11k does not have many interesting features to talk about. Still, if you are going to buy an entry-level device, this phone should not disappoint.


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Gospel, Inc. Builds a Brighter Future for the Chronically Homeless
More than aesthetics, Seeley and his team have cultivated a bustling, self-sufficient neighborhood. “We believe that people need more than a house,” said Seeley, “they need a community to support them and to have a sense of belonging.” Complete with a garden, chicken coops, a shared pantry, and an elaborate courtyard, there are a myriad of ways the residents interact and build together every day.
Founded in 2011, Gospel, Inc. works to give the chronically homeless a foundation for long term success, a mission SouthState Bank fervently supports.
In addition to initial financial contributions, SouthState has assisted Gospel, Inc. in securing a $500,000 grant from the Federal Home Loan Bank - Atlanta that will be used for their next phase, a fully upgraded 24-unit multi-story property right next to Gospel Village. The project is set to break ground in the second half of 2022.
Seeley doesn’t plan to stop there, however, as he and his team work to establish Gospel, Inc. as a flagship example for other local charities. While their goals may seem lofty, the organization feels they are obtainable given its track record of translating vision.
“We want to continue to expand our footprint in Lakeland up to 150 units and would love to inspire other cities in our county to have their own village to serve people experiencing homelessness,” he explains.
Growth is an integral part of the Gospel Village story, whether talking about housing expansion or the tenets the organization looks to instill amongst its residents. The Repurpose Art Studio is a prime example of both.
Initially serving as Gospel, Inc.’s hub for supplying the local homeless population with meals, the organization converted this building into a fully stocked art studio. Crafting materials, textiles, and computers are all available for residents to use at their leisure.
Sewing classes and other workshops teach members of the community valuable skills and give them dignified income opportunities as their works are frequently sold at local markets.
Community Development Officer Phil Zeman has helped build a partnership with Seeley and actively witnessed the organization be a force for positive change in the area.
“I have seen firsthand the power self-autonomy has had on the residents and applaud Gospel, Inc.’s ability to create an environment of self-worth by providing these individuals the opportunity to care for themselves financially,” said Zeman.
The praise between the organizations is mutual. “[SouthState] annually supports the mission of Gospel, Inc., and we are grateful for their partnership,” said Seeley, adding “they saw the vision for our housing program and reached out to help us make the next phase a reality.”
As Gospel, Inc. continues to make a difference in the community, they hope to foster the idea that given the proper support and opportunities, anyone can succeed. To learn more about their story and how you can get involved, click here.

domain: sociology


VIDEO: Zakwe Ft Ma-E – Daai Denghiphophits | December 14, 2018 | Videos | No CommentsZakwe Ft Ma-E Daai Deng Video DownloadZakwe Ft Ma-E – Daai Deng Video Download. Check out the official music video for the hit jam, Daai Deng by Zakwe featuring Ma-E. This track was taken off his 2018 album, “Cebisa“. VIEW ALSO: VIDEO: Kelly Khumalo – Dance Comigo Download, Watch and Enjoy!!!Zakwe – Daai Deng ft. Ma EWatch this video on YouTubeDOWNLOAD VIDEO: Zakwe Ft Ma-E – Daai DengVIEW ALSO>> VIDEO: Skopion Cpt Ft DJ Tonic Jazz - Skorokoro Read Also:ALBUM: Kelly Khumalo – UnleashedALBUM: Zakwe – CebisaVIDEO: Kelly Khumalo – Dance ComigoKelly Khumalo & Vusi Nova – Thumela OmalumeWinnie Khumalo Ft Rethabile Khumalo & Savage…Jehova Kelly Ft J Flo – KhumaloVusi Nova Ft Kelly Khumalo – ZungandithembiCheck Out Kelly Khumalo Hot Bod On BikiniTim Lewis Ft Kelly Bigara – LanesShona – Moon Dance (Original Mix)Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:*Email Address:*Website:Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.


text:
RELOOP iPhono 2 - Zvučna kartica
*Cena sa popustom može da se ostvari ukoliko se plaća gotovinski, virmanom (preko računa) ili odmah debitnom i kreditnom karticom.
Garantujemo najnižu cenu!
ULTRA PORTABLE PHONO/LINE USB RECORDING INTERFACE
The description of the Reloop iPhono 2 could not be more appropriate: "Digitize your vinyl tracks for playing with any current DJ software.....quickly and easily." The process of filing your irreplaceable vinyl collection just became a piece of cake. By plugging a turntable into the Reloop iPhono 2 USB audio interface, and then connecting this to a computer (PC or Mac), precious vinyl rarities can now be recorded digitally in crystal clear CD quality thanks to the high-quality digital drivers. It goes without saying that any other audio sources, such as tape decks or Minidisc players can also be connected to the interface for recording.
VARIETY OF CONNECTION OPTIONS
But there’s more! Why not hook up a mixer to the Reloop iPhono 2 and record your entire DJ set to your computer? The mix can then be instantly uploaded to share with others online, or could just as easily be burnt to a CD for physical distribution – the possibilities are endless. The Reloop iPhono 2 even comes with a full copy of PCDJ DJ LE software and a sample pack from Loop Masters.
Get digital. Get the Reloop iPhono2!
USB phono/line interface & soundcard
Finish and design in popular Play interface style
16 bit A/D converter
Plug'n'Play system: no additional drivers necessary for Windows XP/Vista and Mac OS.X
Headphones and RCA output for playback of recorded audio (soundcard) or monitoring through computer (software playthrough)
Input gain dial
Thief-proof: Kensington slot
USB bus powered
Inputs: 1x phono/line (RCA)
Ground GND screw
Outputs: 1x PC (mini USB), 1x output (RCA), 1x headphones (6,3 mm jack)
Dimensions: 130 x 49 x 115 mm
Weight: 0.093 kg
Incl. USB cable, PCDJ DJ software (Reloop edition LE full version) and Loop Masters sample pack

domain: hobby


text:
ERIACTA 100 MG
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Eriacta 100 mg is safe for the foremost half, however regardless, it's best to consult a doc before setting out to use it.If you're a heart patient, excretory organ patient, polygenic disease patient, high blood patient then you wish to consult health consultant for correct indefinite quantity of eriacta.This drugs isn't advised for consumption by pregnant girls unless clearly required. The use of this drugs ought to be avoided by nursing mothers. Consult your doctor so appropriate substitute could also be suggested.
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domain: medical


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It has taken some time but Bandai Namco Entertainment has finally brought Jump Force for your android devices. We want you to be able to experience high quality game play without having to pay before you play. Each part of the installation application has been programmed in a special, invented by us way. Beda lagi jika kalian ingin lebih dari itu untuk download Bullet Force Mod Unlimited Money. Seperti Shiled, Hammer, Speed Up Shoes, Spring Shoes dan masih banyak lagi degan menggunakan Gems. Categories : Gamers, do you want an action game? The game starts out with all the players landing on the island via parachute.
As soon as they land, they have to set off running to find weapons and survive the attacks from the rest of the players. Although the quality of the video game that is simple but this android game will be very exciting to play. Dalam menjalankan misi banyak sekali hewan yang menghambat perjalanan kamu sampai finish. A unique setting, merging the Jump World and the Real World. To understand why our service is so fast and what it really means, you should look at the whole process of looking for a game. Of course, as earlier masterpieces of Spike Chunsoft personnel, Jump Force is the model three-dimensional storm in which we explore such a new lines like Naruto, Sasuke, Monkey D.
The controls on the mobile version is also a lot easier with all the buttons present on the screen so that the players can just tap the buttons to execute all the action. This game is very endless. But not everything is so simple, these victims keep very dark secret, Download Best Android games Apk for free download. Downloading torrents is very fast in many cases, but not always. This game is with survival horror and stealth elements. Our site allows you to bypass all these unnecessary steps and go straight to the folder selection, where the game will be within an hour of installation.
There's a virtual joystick on the bottom left part of the screen that controls movement and a button to crouch down. That's theft and we are strongly in favor of supporting individuals and companies that work hard and spend money to create games. The way the game develops in Free Fire - Battlegrounds is very similar to the aforementioned PlayerUnknown's Battlegrounds or any other battle royale-type game. In total, a loyal duplication of the heroes of the individual anime railways was sought. Best football manager of the year.

domain: game


Wisconsin Badgers volleyball continues to remain supreme, especially considering their 7-0 start. The new AVCA poll is out, and it’s no surprise that the Badgers are at the top of Division I volleyball.
— Wisconsin Volleyball (@BadgerVB) September 11, 2023
The Changing Field and More of the Same
The top 5 of the poll remained the same since the Badgers were ranked No. 1 last week as well. Behind Wisconsin’s 1,596 points is Louisville with 1493. Florida, Nebraska, and Stanford round out the top 5 with zero changes in their rankings. Each of the top 4 teams holds an undefeated record, with only Stanford finding a single loss.
Among other movers, Georgia Tech pushed their way into the top 10 after starting the season ranked No. 20. Iowa State and Dayton both moved into the top 25 after being unranked last week to No. 23 and No. 25, respectively. BYU found the largest drop week to week, falling from 8th to 12th.
The Wisconsin Badgers Volleyball Team Continues a Dominant Run
After taking over the top spot with a winning weekend, the Badgers continue to cut down teams with ease. This week, they faced two Power Five opponents, the Arizona Wildcats and the Miami Hurricanes. The Wildcats were sent packing with a sweep, and the Badgers put the Hurricanes down with little trouble in that sweep. With 4 of their 7 wins coming via the sweep, the Badgers are in prime position to continue on as the top dog in the nation.
How we’re feeling after a 2-0 weekend. pic.twitter.com/NxjZrwOyP1
— Wisconsin Volleyball (@BadgerVB) September 9, 2023
As the Wisconsin Badgers look to keep their streak going, they’ll need to bring their A-game as they are on the road this week to take on Marquette on Wednesday and No. 3 Florida on Sunday.


Saudi Arabia expresses support for Afghanistan
January 19, 2013
Undersecretary of the Ministry of Foreign Affairs for Multilateral Relations Prince Turki bin Mohammed bin Saud Al-Kabeer led the Saudi delegation to a regional political dialogue meeting on Afghanistan in Abu Dhabi today. Delivering a speech to the gathering, Prince Turki highlighted the Kingdom’s continuous support for Afghanistan, which has included the provision of $475 million, in addition to in-kind assistance and technical and academic aid.
“The government of the Kingdom of Saudi Arabia has been exerting great efforts to help and support the brotherly Afghan people and stand with them to overcome the difficulties they faced in the past years and has called, in this context, all spectrums of the Afghan people to dialogue, as the sole path towards resolving the many difficulties and challenges,” he stated. “The Kingdom of Saudi Arabia will continue to provide assistance and support to promote stability and development in Afghanistan.”
Prince Turki expressed the Kingdom’s desire to further develop economic and cultural cooperation with Afghanistan. Furthermore, he offered the support of the Saudi government for the efforts of the Supreme Commission for Peace in Afghanistan.


text:
First of all, the right person will love you for who you are no matter your size.
Second of all, if ANYONE, whether it be your dad, a friend, a stranger, etc., says that no one will want you because of ___, they are pushing their biggest insecurities onto you in order to feel better about themselves. Fact.
Maybe what your dad said is a crap, but sometimes these words encourage us to change our lives other than just get mad and cry. Trust me I’ve been called fat by many close people and that used to motivate me to lose weight and prove them wrong! And this is exactly what i did. ( I’ll be going through a 3 months journey to lose 15-20 lbs , so im here whenever you needed motivation and support)

domain: psychology


text:
UBC Theses and Dissertations
Role of immunoregulation in the development of dermal fibrosis in tight-skin mice Wong, Connie
The tight-skin (Tsk/+) mutant mouse serves as an experimental model for human scleroderma, a connective tissue disorder characterized by excessive deposition of collagen and other extracellular matrix molecules predominantly within the dermal regions, leading to the development of fibrosis. The pathogenesis underlying this disease is currently unclear; however, cells of the immune system have been proposed to be involved in the regulation of fibrosis in both mouse and man. Thus, the potential contribution of immunoregulatory factors in disease development were examined using the Tsk/+ model. These studies identified a crucial role for CD4+ T-helper 2 (Th2) cells in regulating the development of dermal fibrosis in the Tsk/+ mutant mice. The ability of CD4+ Th2-cell derived cytokines, in particular IL-4, to modulate dermal collagen deposition in Tsk/+ mice was demonstrated using in vitro and in vivo approaches. Specifically, inhibiting IL-4, a Th2 cell-derived cytokine and a requisite factor in the induction CD4+ Th2 cell differentiation, prevented the development of dermal fibrosis in Tsk/+ mice. These studies suggested a pivotal role for Th2 cells and/or Th2-derived EL-4 in the Tsk/+ disease process. Furthermore, augmentatation of CD4+ Th2 responses, via deletion of the genes for either IL-12 or IFN-y, increased dermal collagen deposition within Tsk/+ mice, also supporting a model in which CD4+ Th2 cell activity is required for dermal pathology in these mice. Moreover, the emergence of a Th2 immune response apparently required for dermal fibrosis in Tsk/+ mice appears to require the contribution of yδ T cells as the absence of these cells prevented the evolution of the Tsk/+ dermal fibrosis. These studies will help to provide a framework in understanding the role of Th cells in the development of the fibrotic disease in Tsk/+ mice, with potential relevance to human scleroderma.
Item Citations and Data

domain: literature


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At times, these people have attempted a single or numerous actions to help them adjust and yet they tumble back again into your very same sample of behaviour. Why could this be the case?
Your subconscious & unconscious mind are exceptionally powerful. Below we demonstrate the large benefits waiting around underneath the floor, and how meditation is The simplest way to dive in, take a look at, and harness your deep mind. See specific chart.
The shock of this has the potential to own humanity dig further than imagined and write a very new method, unleashing a immediate therapeutic reaction around the world.”
In relation to creating a improve in the subconscious mind amount, it's essential to make your mind up what precisely you ought to boost.
As mentioned in approach #one – develop alpha Mind waves. You can enter into alpha Mind waves quickly by Hearing Brainwave Entrainment Technological innovation.
Select a calming setting with minimal interruptions, but somewhere you may potentially slide asleep. Deal with The easy imagined you wish to meditate on. Sit within a comfortable and upright place.
The Subconscious mind is like a substantial submitting cupboard that stores all nice and unpleasant encounters, behavior, Visible images, info out of your earlier lives, through delivery to childhood and existing Grownup lifestyle. The Subconscious mind just isn't quickly available by your Acutely aware (aim) mind.
Without the willpower To place during the difficult yards currently, the aspiration of an even better tomorrow will almost always be just that. A aspiration. The good news is, willpower isn't set in stone. All the great ones had it, you could also. Become "willpowerful" with meditation.
Visualise an final result of the next day. The visualization need to be vivid and also have clear intentions and expectations …
When your aware mind is looking through this text, your subconscious mind is taking good check here care of every little thing else – respiratory, blinking, using a sip of tea without the need of burning your lips.
This action brings about this event to connect with the neurotransmission (i.e synaptic transmission) in a much more intense way than just a daily memory that doesn’t have any emotion.
One example is, think about oneself in school, supplying a presentation in front of your entire class; fifty persons are looking at you and waiting to determine what You should say;
While Murphy does discuss presenting positive thoughts and images to our subconscious minds, he is usually fast to warning us that we can easily’t pressure matters.
Without the need of your Subconscious mind, You can't recall your childhood activities, past life and so forth. It is also in the Subconscious mind that our routines, character features, realized behaviours and beliefs together with limiting beliefs are registered possessing remaining learnt by means of repetition and observe. Your Subconscious mind would be the bridge between Your system and Conscious mind.


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Are you tired all day? Are your daily tasks difficult to begin or complete? Are you struggling to lose weight? The answer to these questions is simply adding weight training into your current workout program. Read the below article so that you can learn some knowledge on beginning the right way.
Vegetables offer many benefits when you are building muscle. Many muscle building diets tend to ignore vegetables and concern themselves almost exclusively with complex carbs and proteins. There are many essential nutrients that can only be found in the vegetable family and not in carbs or protein. An additional benefit is that these are all great sources of fiber. Fiber is like a catalyst that helps your body make better use of the protein.
Put all of the “big three” in each routine you perform. The muscle-building power of these exercises – the dead lift, the bench press and the squat – is well-established and indisputable. This type of exercise will help you develop your bulk and strength as well as condition your body. It’s important to tailor your exercises to include variations of these regularly.
A diet rich in lean protein is your best friend when you are trying to build muscle. Muscles rely on protein to perform all of their major functions. If you do not eat enough of it, your body cannot create new muscle tissue. Eat lean proteins no less than twice a day with meals, and at least once in the form of a snack.
Don’t try to build muscle while doing intensive cardio workouts. If you engage in too much cardio, it may hurt your ability to gain muscle. If your goal is gaining muscle, you should do strength training more often than cardio.
To supplement your bodybuilding in the gym, make sure your diet includes high protein foods. Lack of protein can lead to muscle loss, so it is important to maintain your intake of this basic building block for strong muscles. It is possible to ingest about 1 gram of protein for each pound you weigh.
Plyometric exercises are a great way to build muscle. These exercises let you create fast-twitching muscle fibers that can help build muscle. Plyometrics are like ballistic moves because they require acceleration. For instance, when doing plyometric push-ups, you let your hands jump off the floor and explode as high as you can.
Cheating a bit when lifting can help you maximize your workout. If you use more of your body to get a few extra reps into your workout then you are increasing the output of your workout. Don’t do this too much though. Have a rep speed that’s controlled. Don’t let your form become compromised.
When you build muscle, it can change your life in many ways. When you begin a routine to build muscle, you will notice an increase in energy that will help you perform better and complete tasks that you might not have finished before. It will also help you control your weight. Use the above advice to harness the life-changing benefits of a good muscle development routine.
Many people would like to understand [cb_profit_poster clickbank], but they don’t always know how they should go about it. This article has so much information, you’ll be ready to move forward with confidence. You can use the information you have learned here!


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CLINTON TWP. — A new ordinance requiring protective custody of those considered under the influence of alcohol or drugs was introduced by the township council.
At Wednesday night's council meeting, the council voted to introduce an ordinance stating that law enforcement can seize the vehicle of someone arrested for driving while intoxicated and release the individual into the care of a person asked to transport to accompany the intoxicated individual from a law enforcement agency to ensure that the individual doesn't operate a motor vehicle while under the influence again.
The ordinance also authorizes that a person arrested for being under the influence be held in protective custody for up to eight hours in the county jail if a person is unable to be summoned to accompany the individual from the law enforcement premises. While there, the person's condition will be monitored until he or she is no longer considered a danger to themselves or others, at which time the person will be released from protective custody.
The ordinance will have a public hearing at council's next meeting on Sept. 10.

domain: politics


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My extended family owns a quarter-section of land in Wisconsin — a homestead from 1870. My deeply homesick Swedish relatives, who had been horse-keepers and hostelers in the old country, chose a piece of land that reminded them of home — unfarmable land with four lakes, the deep rubble piles of a terminal glacial moraine, the second-highest point in the state of Wisconsin, and virgin timber. (We don’t so much dig holes in the earth but work with a crowbar to pry large and small rounded boulders out of the ground to produce a cavity.)
This homestead is one of my favorite places — a refuge where I have been told my face changes as it relaxes in peace. There are special places in the woods with old-growth hemlock, white pine and elm. One hemlock section we call the Cathedral. This is a place with towering dark trees and no undergrowth on the edge of a lake. Ghost flowers bloom out of the thick needle-covered forest floor and thick pillows of moss tempt naps. Midwestern virgin timber forests have nothing like the enormous trees we have here — the climate provides a natural bonsai action. We’ve measured temperatures below -60 F in this place.
I drove with my mother to the Homestead last summer; it was becoming increasingly clear that the forgetfulness and confusion she had been experiencing in the last year was going to require big changes for her life. We were there for the month of July as family came and went. This was a sad, painful time that not even the healing properties of the place could ease. Angry; sad; grieving; depressed at my best friend for leaving me.
We sent my mother back to Oregon on the plane and I stayed on another three weeks seeking the peace and happiness this place usually gives me. In the end, it took total, near-crazed immersion in a carpentry project replacing rusted metal kitchen cabinets with a new set made of knotty-pine to bring me peace.

domain: geography


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So let's grab the doilies, hearts and lace.
Oh is that too girly?
Too bad because that is what I used. :P
Well maybe you will think the color combination is too manly.
Blue, Green and Khaki
Too generic for you?
You know I speak in Stampin' Up! colors.
I really think all Stampin' Up! demonstrators or wannabe demonstrators speak in their colors. You too are laughing because you know it's true! :)
Ok so the colors are:
Tip Top Taupe
Is that a bit more of a softer color palette to coordinate with the doilies, hearts and lace?
Thank you for nodding your head.
Ok so it might be tough to see but I used the branch from the An Open Heart stamp set and inked in VersaMark for the background on the Pool Party card stock.
The bird is stamped in Tip Top Taupe onto Vellum and immediately poured clear embossing powder over it and heat set it and used my snips to cut it out. The reason why I stamped and heat embossed on vellum was because the bird image once stamped faces the opposite way. And I didn't want the bird facing to the left towards nothing. I wanted the bird to face in the direction of the words on the banner.


text: The present study investigates the impact of climate change on biodiversity loss using global data consisting of 115 countries. In this study, we measure biodiversity loss using data on the total number of threatened species of amphibians, birds, fishes, mammals, mollusks, plants, and reptiles. The data were compiled from the Red List published by the International Union for Conservation of Nature (IUCN). For climate change variables, we have included temperature, precipitation, and the number of natural disaster occurrences. As for the control variable, we have considered governance indicator and the level of economic development. By employing ordinary least square with robust standard error and robust regression (M-estimation), our results suggest that all three climate change variables – temperature, precipitation, and the number of natural disasters occurrences – increase biodiversity loss. Higher economic development also impacted biodiversity loss positively. On the other hand, good governance such as the control of corruption, regulatory quality, and rule of law reduces biodiversity loss. Thus, practicing good governance, promoting conservation of the environment, and the control of greenhouse gasses would able to mitigate biodiversity loss.


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Complaint Review: JP Morgan Chase Bank
JP Morgan Chase Bank Loan Modification New York, New York
Then a few weeks later we get a denial letter. I'm back in foreclosure pending a sale date. This has been a repetitive process going on 3 years now. I have even went as far as calling my congressman. They actually called me back and said they would check into this and a week later I get a notification that we have been approved for modification, IF we make 3 trial payments on time. Which we did plus tried to pay a 4th payment and they sent it back. TWICE!. Then we got the so called modification in the mail. Our payment changed by $50.00 and the interest rate was completely wrong. We signed the agreement anyways because we didn't want to lose our home. Chase then informs us that they NEVER received our signed agreement therefore the modification is null & void an we are in foreclosure. We called to dispute it because why would we pay those trial payments if we had no intention of sending in a signed agreement!
Once again we reapply for modification. This has been ongoing every three months. We are denied for one reason or another. Either we didn't send in a paper or we don't have change of income. We have piles of papers where we have complied with everything Chase has asked for. We started calling an emailing anyone that would help us including the Chase CEO Jamie Damion. We got a response. He was gonna see to it himself that this get fixed. All he did was assign it to someone else and the repetitive paper trail started again. The new assigned worker suggested the Homes Making Affordable Program. They did nothing to help us. We are now going on our 4th so called modification, owing even more money because they won't let us make any payments on our mortgage. The past due payments are so high we will never be able to catch up. We've suffered embarrassment by being in the paper for foreclosure several times. We have been served court papers with several sheriff's sale dates. We have people out there taking pictures of our home. Our credit scores are ruined because of Chase reporting us for not paying. They told us NOT to. All we need is someone to help us. We have over 2 years of paper trail showing our compliance with Chase.
I have done every single thing asked of u. All we want is our payments back to normal and no more modification because your screwed by not being able to make payments. We are now almost $30,000.00 behind and each time they put us back in foreclosure we get more of their attorneys fees on top of our past due payment. Chase has already ruined our credit with foreclosure an are credit scores are so low because of this. I don't see how anyone else will even help us. I NEED someone to please stop an help us defeat this injustice. I'm writing the President of the United States, Congress an whoever else I can hopefully get to help me an my family. The modifications are useless, I don't believe there are underwriters because I can't seem to speak to one of them. Everyone assigned to our case just sends us to someone else. Please GOOGLE Chase bank modifications an read the stories just like mine, there are hundreds of the same stories, even a huge class action lawsuit out of Boston where the judge has denied Chase banks plea. Something needs to change to help Americans like myself who work hard to provide a nice life for their family. The stress this has caused my family the past two years is overwhelming. To feel like we will be homeless, with 3 children and a wife is very scarie. Please just help us to get a payment book so we can make monthly payments. Please. Sincerely yours, myself, my wife and my 3 children.
This report was posted on Ripoff Report on 08/13/2012 08:33 PM and is a permanent record located here: http://www.ripoffreport.com/reports/jp-morgan-chase-bank/new-york-new-york-/jp-morgan-chase-bank-loan-modification-new-york-new-york-926839. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year. Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
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domain: finance


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In a free society the answer is no. From Alan Dershowitz at gatestoneinstitute.org:
- The fact that we even have to ask these questions demonstrates the precarious state of freedom of speech and the marketplace of ideas in the cancel culture….
- Professors are being fired for private discussions of grades and race. Students are terrified of expressing politically incorrect views, especially about race, sex, sexual orientation and even politics. Even silence is not always an option.
- There are several exceptions to this cancel culture rule. You can say almost anything negative about Jews, as evidenced by the recent Grammy awards, during which three overt anti-Semites were honored. These bigots did not even try to disguise their anti-Semitism behind the facade of anti-Zionism.
- There has never been a time when respectful and nuanced debate has been more needed, especially about race and other taboo subjects— taboo unless you toe the line of political correctness.
- Slate’s decision to suspend Peska strikes a blow against diversity. Yes, diversity! —which includes diversity of views about every issue including how best to deal with racism and how best to achieve equality.
- Slate should end Peska’s suspension, apologize to him, and encourage debate about the issue over which he was suspended.
|Professors are being fired for private discussions of grades and race. Students are terrified of expressing politically incorrect views…. Pictured: photo of Alan Dershowitz, Felix Frankfurter Professor of Law, Emeritus at Harvard Law School. (Photo by Senate Television via Getty Images)|
Slate — the online magazine known for its provocative content—has indefinitely suspended one of its star podcasters, Mike Peska, for debating with a colleague, on an inter-office messaging platform, whether it is ever appropriate for a non-Black person to use the N-word in the context of a discussion about race. It is not clear whether in the course of the discussion Peska actually uttered the word itself or just used the term “n-word.”


Mar 2003Hamamatsu CorporationRequest Info
Hamamatsu Corp. has introduced silicon photodiodes that cover the 190- to 1100-nm spectral response range for spectrophotometry and optical measurement applications. The S8745 and S8746 have active areas of 2.4 x 2.4 mm and 5.8 x 5.8 mm, respectively. They can measure low-level signals and feature FET input operational amplifiers with low power dissipation. Specifications include feedback resistance of 1 G(omega), feedback capacitance of 5 pF and sensitivity of -0.12 to -0.52 V/nW, which peaks at 960 nm.


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We chose this hotel based on reviews and also given the fact that it is located close to the Oakland A's stadium. Upon check in we learned they offer a shuttle to and from the game, which was wonderful - we went to the lobby and asked for the shuttle to take us to the game and were taken immediately, when we were leaving our seats we called for the shuttle to pick us up and it was there to get us less than 5 minutes after we arrived at the stop. The room was very nice and very nicely appointed. We also enjoyed the full service onsite restaurant.
- Official Description (provided by the hotel):
- Brand new Holiday Inn & Suites Oakland Airport is the Holiday Inn of the future! This newest Oakland Airport Hotel near San Francisco is just one mile from Oakland International Airport (OAK), and offers free shuttle to destinations within five miles of the hotel.In Oakland, you'll find a variety of attractions within close proximity of our hotel. We are one mile from the McAfee Coliseum-Home of the Oakland Raiders & Oakland Athletics, and Oracle Arena - Home of the Golden State Warriors, and just minutes away from Jack London Square and the Metropolitan Golf Course. Our hotel's location near San Francisco makes it easy to visit the 'City by the Bay.' Business travelers enjoy our close proximity to National Automotive, Unisys Corporation, Waste Management, FedEx, UPS, Rainin Instruments and other businesses in Oakland. Lodging in our hotel makes it easy to utilize the 24-hour business center as well as over 3,000 square feet of meeting space. With a heated, outdoor pool and a fitness center as well as an on-site convenience store and Diamonds Sports Bar & Grill, our guests receive excellent services from our new hotel in Oakland. All rooms feature triple-sheeted king beds, 32-inch flat panel TVs, microwaves, refrigerators and work spaces with two phones and free high-speed Internet access. For top-quality service in an ideal location, this is the place to stay. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Expedia, Hotels.com, IHG, Hotwire, Priceline, Travelocity and Odigeo so you can book your Holiday Inn Hotel & Suites Oakland Airport reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Holiday Inn Hotel And Suites Oakland Airport
- Holiday Inn Oakland


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Heather Graham will celebrate her 54th birthday in just six months and there’s no denying she is looking better than ever.
The 53-year-old credits an insane amount of sleep, a sugar-free diet, and plenty of yoga for her incredible physique – and her dedication to her health certainly shows in her appearance, with the actress often causing a stir among her followers when she shares sizzling bikini photos on social media.
Speaking about her healthy lifestyle, the Boogie Nights star told NewBeauty in April: “I think one of the main things is sleep. I try to get a lot of sleep. Beyond that, I think just being happy on the inside and whatever. I do all the self-help stuff: I meditate, I do yoga, I work through all the stuff in therapy, then do all the different kinds of sorting through my inner world to make myself feel happy on the inside.”
Revealing just how much sleep she aims for each night, she told The Guardian in 2016: “When I tell people how much I sleep sometimes, they are horrified. I basically sleep between nine and 12 hours a night.”
She also makes sure she stays active. “I’m obsessed with yoga,” she told Refinery 29. “For fun, I would go on a yoga retreat and do four hours of yoga a day. And then I do Pilates. I also like going out dancing.”
As for her diet, Heather explained: “I used to eat sweets all the time. I was a big sugar person, but now, I’m like, ‘I can’t do that,’ so I try to eat healthier. I try to choose what’s right for my body.”
If you need inspiration to follow in Heather’s footsteps, look at some of her best bikini moments below…
Heather Graham’s best bikini looks


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random video chat with girls / You can live video chat, audio chat or send a message and be friends with taboo boy.
taboo boy ∙ 36
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domain: entertainment


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Patañjali's YogaSūtra: Refining Your Path to Freedom
Want to discover the deepest experience of yoga?
Through your mind, breath & body you experience true yoga. Not simply what you accomplish on a mat, but through the way you live. The true meaning of yoga is practiced, moment by moment, as you move about the world every day. It is displayed through your personal interactions with everyone you meet, in every situation.
That Which Prevents us from a State of Yoga Discovering the obstacles holding you back
How do you bring yourself to be in the current moment? Connecting with your experiences on a true and real level?
Every individual comes with your own unique experiences that has brought you to where you are in your life right now. You want to be able to experience every moment in the now, for what it is, letting go of the baggage past experiences cling to. Most often your challenges & struggles become your way of seeing and thinking to shape your experiences.
To truly give yourself the freedom to live in the “now”, you need to identify that which is holding you back.


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Relive the fast-action excitement of all your arcade favorites with Atari Arcade, the app-supported joystick controller for iPad®. With its joystick and buttons, Atari Arcade is exactly the way arcade games were meant to be played. The Duo line of app-supported accessories for iPad® create enhanced, shared gaming experiences with friends and family.
8 friends playing on 1 iPad! Can you imagine how much fun it can be!? Entertain your guests and friends with 3 awesome games all included with one Wepad download!
Teddy Tennis is a fantastic new FUN way to encourage children aged 2 – 6 years to get active and learn to play tennis. It works by combining music, pictures and teddy bear stories into a totally interactive learning adventure that your child will love.