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Medicare has been the hot issue this week, as the Republican plan to overhaul Medicare failed in the Senate and Democrat Kathy Hochul won a disputed seat in New York's 26th Congressional District, campaigning against a House Republican plan to overhaul Medicare. Mary Kate Cary, columnist and blogger for U.S. News and World Report , and Cynthia Tucker of The Atlanta Journal Constitution give their analysis on the health and budgets debates on Capitol Hill.
A U.S. District Court judge in Virginia "has ruled that the campaign finance law banning corporations from making [direct] contributions to federal candidates is unconstitutional," The Associated Press reports.
The Atlanta Journal-Constitution, which appears to have had the story first, adds that the case "is likely to end up before the U.S. Supreme Court." The decision would only affect cases in the Alexandria, Va.-based district.
Everyone agrees the big news this week was the Dems' victory in the GOP stronghold of New York's 26th District. But not everyone agrees on what was responsible for it. Plus: Tim Pawlenty is in, Mitch Daniels is out, and no one seems to know what Sarah Palin will do, but everyone has an opinion.
A 2-year-old child killed Wednesday in a lawn mower accident had been riding on the mower with her father and brother when she fell off, Fayette County Coroner Gary Ginn said. Ginn said Adelaide McReynolds died from multiple blunt-force and sharp-force trauma at the family farm in Lexington. Ginn said McReynolds had a history of letting his children ride on the mower with him.
Mitt Romney's choice of a place called Bittersweet Farm as the site to make his campaign for the 2012 GOP presidential nomination official next Thursday might at first strike as odd since the farm's name doesn't seem especially propitious.
But not to worry if you're a Romney supporter. The farm is apparently a popular stop for the national Republican establishment.
Since Osama bin Laden was killed earlier this month by U.S. Navy SEALs not far from Pakistan's capital, Islamabad, there has been a wave of retaliatory attacks on various installations in Pakistan. That has raised concerns about the safety of the country's nuclear weapons.
One of the most brazen of the recent attacks happened last weekend, when armed militants scaled the wall of the heavily guarded Mehran navy base near the southern city of Karachi. They fought off Pakistan's military, including commandos, for 17 hours.
The graves of veterans will be barren of flags this year at local cemeteries, unless placed there by family members. Since 2006, members of the AMVETS Post 124, based in Maysville placed American flags on the graves of war veterans at cemeteries in Mason, Bracken and Fleming counties.
North Korea will reportedly free American businessman Jun Young-su, who was arrested last November and accused of 'committing a crime' against that country, according to Yonhap. The Los Angeles Times says Young-su was reportedly charged with illegal Christian missionary activity.


(CNN) -- The death toll has risen to 34 as a result of floods and landslides in two provinces in central China, the state-run Xinhua news agency reported Monday.
The floods caused 26 deaths in Sichuan province and left another 30 people missing, the news agency reported, citing the Sichuan Provincial Water Resources Department.
Flooding caused another eight deaths and left 57 missing in Shaanxi province, according to figures quoted by Xinhua.
Just last week, floods in southern China left at least 146 people dead and 40 missing, Xinhua reported.
Millions of people around China are reeling from some of the country's worst flooding in years. The floods have affected more than 35 million people and caused at least 26 billion yuan ($3.8 billion) in economic losses, Xinhua has reported.
Many tributaries and lakes of China's longest river, the Yangtze, are swollen and officials have warned that water levels are dangerously high and still rising.
The massive Three Gorges Dam, which towers above the Yangtze in central China, will face a major flood-control test on Tuesday, when waters are expected to reach speeds of 70,000 cubic meters per second, Xinhua sad.
That's 20,000 cubic meters per second faster than water flowed during a 1998 flood that killed 4,150, according to the news agency.
Nonstop rain caused water speeds to double in the Three Gorges section of the Yangtze over the weekend to 66,500 cubic meters per second Monday, a spokesman for the China Three Gorges Corp. told Xinhua. This speed is the fastest the Three Gorges section has seen since its 2009 completion.
The record for floodwater speeds was set in 1981 at 70,800 cubic meters per second, the spokesman told Xinhua.
Since 1998, flooding has been infrequent, and controlling the water will be "intense," according to an emergency notice obtained by Xinhua from the Bureau of Hydrographic, Yangtze River Water Resources Commission.


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For $20, you get two full-sized entrees and an appetizer from the following selection (may vary):
- Quesadilla Burger - Mexi-ranch sauce, a burger patty, bacon, pico de gallo, and shredded lettuce in a Jack & cheddar quesadilla.
- Bourbon Street Chicken & Shrimp - Grilled Cajun-seasoned chicken breast, blackened-seasoned shrimp, garlic and thyme served on a sizzling skillet with fried red potatoes and sauteed onions and mushrooms.
- Cedar Grilled Lemon Chicken - Cedar-grilled chicken garnished with Granny Smith apple relish and topped with lemon olive oil vinaigrette, cranberries, rice, honey-glazed pecans, and quinoa.
- Chicken Tenders Basket - A lunch portion basket of crispy chicken tenders served with fries.
- Three-Cheese Chicken Cavatappi - Mozzarella, provolone and Parmesan melted over cavatappi pasta, grilled chicken, bruschetta, fresh basil, and Alfredo sauce.
- Applebee's Riblets - Riblets infused with Applewood-smoked flavor and basted with your choice of sauce. Served with fries and coleslaw.
- Oriental Chicken Salad - Fresh greens tossed in an Oriental vinaigrette and topped with crispy noodles, toasted almonds, and crispy fried chicken.
- Grilled Chicken Wonton Tacos - Crispy wonton shells filled with spicy chicken, slaw, and cilantro.
- Two side salads (House or Caesar)
- Spinach & Artichoke Dip - A warm crock of spinach, artichokes, and melted Asiago and Parmesan cheeses served with freshly-made Spicy Chipotle Lime Salsa and tortilla chips.
- Boneless Wings - Lightly breaded, chunks of boneless chicken with your choice of sauce.
- Mozzarella Sticks - Crispy fried sticks of mozzarella served with marinara sauce for dipping.
The 2 for $20 special is available at participating restaurants through May 15, 2016.

domain: food


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Sherlock Frankenstein & The Legion of Evil: From the World of Black Hammer #2 Preview
Here’s a preview of Sherlock Frankenstein & The Legion of Evil: From the World of Black Hammer #2 by Jeff Lemire and David Rubin, on sale November 22nd, 2017 from Dark Horse.
SHERLOCK FRANKENSTEIN & THE LEGION OF EVIL: FROM THE WORLD OF BLACK HAMMER #2
Writer: Jeff Lemire
Artist: David Rubin
Colorist: Dave Stewart
Cover Artist: David Rubin, Dean Ormston
Lou Kamiski was just a regular ol’ Spiral City plumber when one day he was plunged into the horrific world of the great Old Ones to become CTHU-LOU! Witness the origin story of how a mild-mannered handyman turned into an emissary for a cosmic god and one of Black Hammer’s most feared opponents.
* Guest artist from the main Black Hammer series DAVID RUBIN returns for his own miniseries with JEFF LEMIRE!
Genre: Action/Adventure, Crime, Science-Fiction, Superhero
Publication Date: November 22, 2017
Format: FC, 32 pages; Miniseries
UPC: 7 61568 00214 0 00211

domain: library


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They brave the cold, the heat, the rain
How great a sacrifice
Our freedom will never be in vain
They search for invaders far and wide
It will always be our gain
Over hills, and in deserts, deep in valleys low
In the water, on land, and in the air
They take a stand
They’re ever pushing for our peace
It is part of their command
Watching over our America
As far as the east is from the west
Guarding the North and all the south
Over all the land and sea
They fight so we can be at rest
Within our home land boundaries
I love you sweet soldiers of our land
I thank you from the bottom of my heart
You are what makes our freedom grand
You will always be that part of me that sings
America, America, Sweet land of liberty!
Written by Mary Alice Bowles
On July the 4th 2011
PLEASE ENCOURAGE AUTHOR, LEAVE COMMENT ON ARTICLE
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God is Not Against You - He Came on an All Out Rescue Mission to Save You
...in Christ God was reconciling the world to himself, not counting their trespasses against them... 2 Cor 5:19
Therefore, my friends, I want you to know that through Jesus the forgiveness of sins is proclaimed to you. Acts 13:38
LEARN & TRUST JESUS HERE
The opinions expressed by authors do not necessarily reflect the opinion of FaithWriters.com.

domain: literature


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Jul 27, - Compression socks are a must have in the field of Cycling. Do not neglect, it is essential to choose the right size of your compressions socks.
Any athlete knows that it's bike compression socks to have good circulation during activity. And these socks help you out by having targeted compression zones to support your feet, allow for good bike compression socks flow, and helps to prevent muscle fatigue.
Along with the benefits of good circulation, these socks fit very well to your feet, gettysburg bike week photos that there is no slippage, extra material, or loose bits.
The elastic in compressoon makes them a snug fit so that you don't have to worry about being distracted by discomfort.
The moisture management technology in the fabric of these socks ensures that sweat is wicked cleanly away from your feet. And not only do these socks provide great moisture control, but they are bike compression socks built.
No need to worry about pilling or anything else that comes from extended use with a lesser sock. If you bije planning on doing any kind of intense cycling, you will definitely want to invest in your feet, and bike handle bar extension these socks, it means that your feet will be well taken care of. Bike compression socks only word of caution with this choice is that they have been reported bike compression socks run small, so you may want to order a couple of sizes to see which fits best.
These socks also help to cut back on odor and do a great job of compressino plenty of ventilation for your feet. Designed out of polyester and a merino wool bike hand guard for extra comfort, sockss socks also come with a nylon reinforced toe and heel.
They compressikn designed to fit well and help wick moisture away from your skin bike compression socks that your feet always feel great. These socks have a nylon reinforced toe and heel to provide extra support and stability while you are on your bike. Also, the use of merino wool in the material makes these socks very comfortable and soft bike compression socks the touch.
These socks can vary in price range depending on size bike compression socks color, birdie bikes keep that in mind before you make your purchase.
These socks feature a blend of synthetic materials that helps promote moisture-wicking capabilities from the interior of the socks. So, bike compression socks those are features you feel you really need, these might not be the best choice compresison socks for you.
These socks are expensive when freedom 2 bike to some of the other products on our list, but blke do come with a lifetime warranty. These socks are colorful bike compression socks built for the serious athlete. They offer all of the main features that you bike compression socks possibly want because they are moisture wicking, breathable, very durable, and compressive in all the right places.
These socks bike compression socks made from high-quality rubber, chinlon, and gauze. And because they are made to last, you can expect that they will hold up for a long time without you having to experience pilling or other issues that arise with low-quality socks.
Because these socks are compressive in the arch, you will feel the support and circulation you need to cycle long distances in comfort. These socks are made to allow the sweat from strenuous activity to wick away easily.
They are also very breathable so that your feet stay dxr bike and don't overheat. Nothing is worse than sweaty, hot feet during a long summer ride, and these bike compression socks will help bike compression socks prevent that discomfort. Overall, if you are in the market for a pair of socks that you can buy in bulk, are compressive in the arch, and will last for the long haul, these socks are a great choice for your next cycling adventure.
Comprised out of a combination of polyester and spandex materials, these socks are manufactured from synthetic materials that are designed to feel comfortable and provide you with plenty of compression. Made bike compression socks a mesh upper, you get a lot of airflow and breathability bike compression socks these socks.
They have a great ventilation system, so if you worry about perspiring a lot while you are active, these socks will help take care of that and keep your feet very dry.
These socks offer a good amount of compression, which bike compression socks with comfort while lowering the feeling of fatigue. They also offer a lot of bike compression socks support and have a friction-free sole, so they feel comfortable when you wear them. These socks are affordable, so if you are shopping on a budget, you might want to consider purchasing them.
Best Bike compression socks bike seats for fat people Cycling Socks: With runners in mind, Rockay made sure to offer maximum support and stability in their compression leg sleeves.
These calf sleeves are made of mostly multifilament polyamide, as well as out of elastane bike compression socks polyamide. The mixture of these three creates a sleeve with enhanced stability, making it perfect for anyone who needs extra leg support. The design of the Rockay compression sleeves are technically made for runners, but their top-notch quality and durability make them a great option for those who partake in activities such as CrossFit, Triathlons, or any intense sport.
Coming in at a medium price point, the Rockay compression leg sleeves are a good choice for both beginners in fitness and long-time users alike.
These sleeves are bike compression socks without compromising the quality of the product. These socks offer decent breathability with their compression design, although the merino wool in the socks does compresson back on some ventilation.
I stand behind this brand, I have several pairs of their socks, and I love them all. This combination of materials is durable, water resistant and warm.
Although not as water wicking as the Swiftwick, these are still a great option if you need a warmer pair of socks. They shine when riding in around 50 - degree weather.
They are lightweight and are great for cycling and hiking. They provide medium compression and bike compression socks cushion. Keep in mind, if you live in a hotter area, these wool socks may be too warm.
Another great option for cycling socks is the Giro Classic Racer All american bikes damascus. This fabrics main selling point is it is anti-microbial and provides odor control.
They are moisture wicking and best for hot rides. These socks are medium compression bike compression socks medium cushion, making them an excellent all-around pair of cycling socks.
They will also be useful for other activities like running. Another great bkie from Swiftwick, the Aspire Four is a higher-fitting, thin compression pair of cycling socks. This combination of materials is bike compression socks to provide firm compression and support for the contours of your feet.
They are also moisture-wicking, stretchy and lightweight. If you are looking for a pair of summer riding socks that fit above the ankle, these are the top choice. They will keep your feet cool and dry while bike compression socks boke the compression and support that you need for long rides.
This combination of materials will sofks minimum cushion and medium compression. The CoolMax EcoMade yarn is designed to wick moisture and promote evaporative cooling. These socks are bike compression socks for multiple activities, but they shine for cycling and hiking.
If you are a fan of bike compression socks, these socks are an excellent choice. The minimum cushion means they will fit in snug shoes, and medium compression will promote blood and oxygen flow to help della cruz bikes fatigue. I get defensive when people say the type of socks you use for cycling doesn't matter. The people who say that are the people who have never tried a pair compreasion cycling-specific socks.
The difference is astonishing. Thermal protection in cycling socks will generally be a result of the fibres used in the construction of the sock. For those riding in bike compression socks height of summer, the moisture wicking effect of synthetic socks works by directing the bike compression socks from the sole of the foot to the shoes outer, leading to wicking which has a cooling effect on hot feet. For those wanting something a little warmer during chilly mornings and winter conditions, Merino wool has been chainsaw engine on bike proven to be the most effective natural fibre when it comes to heat bike compression socks.
In addition to natural moisture wicking properties, Merino wool has a natural crimp to the fibre, which in redlands bike bbq with being breathable, ensures a small layer of dead air, known as a 'heat zone', nike retained close to the skin ensuring your feet stay warm.
Aside from unwritten rules in cycling culture, cultivated by social circles and personal preference, there is a benefit to longer compresssion socks in the form of increased temperature regulation. Sitting above the ankle, mid-crew length socks are the most popular option with riders. Providing a good amount of foot and ankle support without feeling too high or too short, they also aid with ankle protection in the event of a bike compression socks.
The plantar surface, or sole of your foot, santa fe bike rack one of the highest densities of sweat glands found anywhere on your body.
Whilst moisture management is achieved by both bike compression socks and synthetic fibres, the latter is a clear winner. The ability to have higher concentrations of specialised, hydrophobic fibres real biker babes sweat prone areas such as the sole of the foot, allows the sock to manage moisture much more efficiently.
The specialised synthetic fibres are typically inherent properties found in the fibres themselves as opposed to a lining. This carries the benefit offering quick-drying, moisture management performance throughout the life of the socks, as opposed to the first bike compression socks of wears until the lining wears off.
Pictured socks were provided by Swiftwick Socks, a brand we use and rate highly ourselves. System Functionality Decision Layer. Compreswion color. Choose size View sizing chart.
bike compression socks The compression socks for mountain bikers. The gradual compression combats gravity, accelerating the flow of venous blood back to the heart. This improves blood circulation and nutrient supply, relieves the strain on the cardiovascular system and lowers the pulse rate. The bike compression socks this saves is available to you as an additional reserve during physical exertion.
In addition, the gradual compression, generated by our Smart Compression Zone improves regeneration and reduces the risk of thrombosis.
News:Brand: Liv, Product: Serene Compression Socks - Women's. Color: Black/Purple. Availability: Please select options. Ship to Address. Pick up in Store. Quantity.
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domain: sports


Problem: My computer keeps rebooting with BSOD. I am not sure what triggers the BSOD. System stats: Operating sys: Windows 7 Home Premium (SP1) Processor: Intel Core i5 CPU 64 bit operating system I have attached the minidump files that were created from the crash. Please let me know if there is any more information I can provide. Note: I am not sure if this is related. I was using a Razer mouse until recently when I unplugged it while the computer was running. When I plugged it back in, for some reason it tried to reinstall the drivers (successfully). The next day, I started getting this BSOD problems. Suspecting a defective driver, I uninstalled the old drivers and reinstalled new ones from the Razer website. When I tried to update firmware of the Razer mouse, the update stopped halfway and effectively killed the mouse. Sinec then, I have uninstalled the Razer drivers, boxed up the Razer mouse, reconnected a simple logitech mouse. However BSOD problem still remains. Not sure if this is related or coincidental. Would appreciaite any suggestions on how to get my com working again. Thanks!


“Cool Grey” EP from JSWISS of No9to5 Music. This project from the native New Yorker and current UNC-Chapel Hill student features production from four different countries.
Right on time with his bi-weekly release schedule, Daddy Bawsten provides another enlightening & down to earth freestyle titled, “Real Talk”. This time the lyrics are laid over the 50 Cent “Ski Mask Way” instrumental. This cut comes off Bawsten’s mix tape “The Resistance: Rise of the Rebelz”, which is slated to be released later on this year. […]


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How Your Diet Impacts Your Hair
Stronger, Longer Hair Challenge
As most of us know, it’s not just about what we put in our hair, but it’s about what we put in our bodies. Our diet heavily affects our hair’s health. Let’s care more about becoming healthy overall. After all, a healthy body equals a healthy head of hair.
Firstly, just a disclaimer, when we are saying “diet”, we don’t mean crash diets or not eating anything to get skinny. We are talking a healthy balanced diet.
Let’s talk about our intake. Earlier this week we gave you details about the vitamins, now we list some great foods that help promote #StrongerLonger hair.
Eat your breakfast! Dairy and eggs are great for you! Your hair is made of protein, so guess what? You need protein. Your hair can start thinning out when you don’t get enough protein. Whole Grain is great as well for breakfast of lunch. You can pick up a box of cereal or a healthy sandwich with whole-grain and to help prevent hair loss.
For lunch or dinner, eating salmon promotes a healthy scalp and prevents your hair and scalp from drying out! It has essential fatty acids that benefit your body and hair.
When your mom told you “Don’t forget to eat all your veggies”, it wasn’t just because she didn’t want you to waste food. Green vegetables like spinach and broccoli are really good for your body and hair. They produce sebum (the natural oil your scalp makes) and prevent your hair from drying out.
Need a healthy snack, eat some carrots. This is another great veggie that helps promote healthy growth. The best thing is, with just one carrot you have all the Vitamin A you need for the day!
Make sure you have a proper diet that makes you healthy and helps you with a healthy head of hair!
Lastly, drink at least 8 glasses of water a day!
What are some of your favorite foods that promote #LongerStronger hair?
Join the Optimum Stronger, Longer Hair Challenge! Complete the Hair Survey and share your experience in the challenge by commenting below or tweeting us @MadameNoire with the hashtag #StrongerLonger for your chance to be our weekly winner and score amazing Optimum Care products!.
We are looking for the most engaged users. Participate in the challenge, send us your questions… and we could feature YOU on Madame Noire! At the end of the challenge, three Grand Prize winners will receive a salon experience, tons of Optimum Care product, and the opportunity to serve as an Optimum Care blogger. Join us!
Feel free to e-mail us at HealthyHair@madamenoire.com

domain: health


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News ReleaseView printer-friendly version << Back
Costco Wholesale Corporation Revises Earnings Outlook for the Remainder of Its Fiscal Year 2001
ISSAQUAH, Wash.--(BUSINESS WIRE)--April 23, 2001--Costco Wholesale Corporation ("Costco" or the "Company") (Nasdaq:COST) announced today that its earnings outlook for the third and fourth quarters ending May 13, 2001 and September 2, 2001, respectively, is below the outlook stated during the Company's second quarter earnings conference call.
On March 8th, the Company stated that its expectations of earnings per share were in the range of $.25-.27 for the third quarter ending May 13th; in the range of $.43-.45 for the fourth quarter ending September 2nd; and in the range of $1.33-1.37 for the entire fiscal year.
Currently, earnings per share for the third quarter are expected to be in the $.22-.24 range; for the fourth quarter in the $.39-.41 range; and for the fiscal year ending September 2nd, in the $1.26-1.30 range. These revised estimates represent a reduction of ten percent from prior guidance for the combined third and fourth quarters and a five percent reduction for the 2001 fiscal year. During fiscal year 2000, the Company reported earnings per share of $.26 in the third quarter, $.43 in the fourth quarter, and $1.35 for the fiscal year.
Actual results for the third quarter ending May 13, 2001 will be reported on May 31, 2001.
According to Richard Galanti, Chief Financial Officer of Costco, "the major factors affecting our change in expectations for the remainder of the fiscal year are: (i) lower-than-anticipated sales trends; (ii) significant increases in energy costs and expectations of further increases in the near-term; and (iii) increasing costs of gasoline, not reflected in higher selling prices. While our short-term results will continue to be affected by these factors, as well as the current economic environment and rising energy costs overall, our long-term outlook remains positive. Our merchandising innovation remains strong; our facilities are well-run; our commitment to "great quality merchandise at the lowest possible price" continues; and the loyalty of our more than 34 million Costco cardholders continues, as our membership renewal rates remain at the highest level in our Company's history. As well, the overall response to our expansion into several new U.S. markets continues to be well received."
Costco will hold a conference call at 9:00 AM PDT (12:00 PM EDT) tomorrow morning, April 24th, with Jim Sinegal, President and CEO, and Richard Galanti to discuss additional details regarding the Company's revised expectations and other forward-looking information. The phone number to participate on the call is (973) 872-3100 or can be accessed via a webcast on www.costco.com (go to Customer Service, Investor Relations, Financial Releases and click on the "Live Webcast" icon).
Costco currently operates 354 warehouses, including 254 in the United States, 60 in Canada, 11 in the United Kingdom, five in Korea, three in Taiwan, two in Japan and 19 in Mexico. The Company also operates Costco Online, an electronic commerce web site, at www.costco.com. The Company plans to open an additional 10 to 12 warehouses prior to the end of its 2001 fiscal year on September 2, 2001.
Statements in this release that address activities, events, conditions or developments that the Company expects, or anticipates may occur in the future constitute forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. These statements involve risks and uncertainties that may cause actual events, results or performance to differ materially from those indicated by such statements. These risks and uncertainties include, but are not limited to, domestic and international economic conditions including exchange rates, the effects of competition and regulation, conditions affecting the acquisition, development, ownership or use of real estate, actions of vendors, and other risks identified from time to time in the Company's public statements and reports filed with the SEC.
CONTACTS: Costco Wholesale Corporation
Richard Galanti, 425/313-8203 or Bob Nelson, 425/313-8255

domain: news


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The earnest statement from the Over-Actors Equity union is hilarious. If you've not been following the US Presidential election campaign Over-Actors Equity has a handy tear out and keep "This Election is About" section.
Over Actors Equity says the election is about:
- should people carry guns in theatres
- should young gay people be tortured
- should America admit defeat, apologise to taxpayers and stop funding the Department of Education
I have to admit to waiting for the punchline in reading this statement. But there's no hint of irony, no facetious lines, this is the real deal.
The Actors Trade Union is endorsing one the world's most polished pretenders to play the role of leader of the free world.


- Articles tagged "ufocus"
HTC finally took the wraps off its latest flagship smartphone, the One (M8) after much anticipation, leaks and teaser videos. It comes with two rear cameras, a slightly larger display, and a new Sense 6 interface. We take it for a quick spin, so read on to find out about our initial impressions.
- Qualcomm: Snapdragon 810 will not be used in an upcoming flagship device
- Pioneer announces launch of HRM-7 professional studio monitor headphones
- Canon introduces new Maxify color inkjet printers for small and home offices
- You can pre-order the NW-ZX2 High-Resolution Walkman today
- ZTE launches octacore-powered Blade S6 smartphone
- EmTech Singapore: Space, the next frontier
- Google’s Project Zero reveals three new zero-day exploits in Apple’s OS X
- Farewell, Windows RT and Surface 2


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Hackers change road construction sign to read 'Impeach Obama'
Motorists in Anchorage, Alaska were in for a sight as they drove down the freeway earlier this week.
Rather than seeing the normal warnings to slow down in a construction zone, they saw a sign that read ‘Impeach Obama.’
According to Alaska’s Department of Transportation, some politically-minded hackers broke into the signs’ boxes early Thursday morning to alter the text.
Impeach Obama: Hackers broke into construction signs in Anchorage, Alaska that had this political message
Misdemeanour: Tampering with construction signs is a Class A misdemeanour
Alaska’s KTUU reported that Alaska’s DOT does not usually lock the boxes that allow for messages to be changed.
But after this mishap, the boxes will be locked.
Tim Croghan, a regional construction engineer for the DOT, told KTUU: ‘I’m sure somebody thought it was a pretty funny joke, but we try to convey a lot of important information with these signs,’ he said.
The culprits have not yet been caught.
Tampering with construction signs is a Class A misdemeanour.
According to a new Rasmussen survey, President Obama’s approval rating has slipped six points in two months, in part because of slow job growth.
The poll says that 21 per cent of voters think Mr Obama is doing an excellent or a good job.
Nearly 50 per cent of respondents said that Mr Obama is doing a poor job of handling the economy.
Employers in the U.S. added only 80,000 jobs last month.
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- Man police believe can help with inquiries
- Piers Morgan accuses Prince Harry of having 'brass neck'
- Boris Johnson greets representatives at UK-Africa Investment Summit


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Sunday, January 26, LL Cool J returns to host the 56th annual Grammy Awards. Unlike the Globes and the Oscars, the Grammys invite a certain level of, shall we say, freak flag-waving from the awards show's rock star nominees, and this year is no exception. When you throw Kanye, Taylor, Rihanna, the Knowles-Carters, and a slew of lesser-known country stars in a room, strange things tend to happen. Before we get wind of yet another surprise performance, here’s what we can’t wait to see this weekend:
Three words: Drunk. In. Love.
The rumors of a live performance of the Beyoncé/Jay-Z duet surfaced less than a week before the awards show, making them a last-minute contender for best performance of the night. While we can’t wait to see what the couple has in store, at the very least we hope Yoncé brings her “serfbort.”
Lorde’s Dance Moves
If you’ve yet to watch New Zealand’s coolest teen export perform live, take a minute to watch her on Letterman—the girl’s got Stevie Nicks-level witchy vibes. Here’s to whatever all-black ensemble she sways in onstage on Sunday night.
Daft Punk’s Robot Helmets
The french electronic duo haven’t won a Grammy since 2009’s Alive, but this year they’re back with FIVE nominations spread between their Random Access Memories LP and its Pharrell-led single, “Get Lucky.” Fingers crossed we get to see them accept a little statue in full-on robot gear.
2013 was certainly a big year for Kanye West, who gave birth to not only his genre-tipping full-length, Yeezus, but also perhaps his most important collab-to-date: baby North West (co-authored by Kim Kardashian, of course). Since this year Yeezy’s up for both Best Rap Album and Best Rap Song, we can’t help but wonder: What does a Kanye West acceptance speech sound like in 2014?
In addition to the aforementioned Kimye and Carter-Knowles, there are a slew of twosomes we hope to catch at the Grammys this year, both romantic and professional. From Katy Perry and John Mayer (in power-couple bliss) to Taylor Swift and Ed Sheeran (for “Everything Has Changed”) there’s about to be a whole lot of chemistry up in the Nokia Theater. Our dream duo? Lorde and Drake.
The Cool Kids
Another category we’re psyched for this year is Best Alternative Music Album, featuring two of our favorite albums of the year, Tame Impala’s Lonerism and Vampire Weekend’s Modern Vampires of the City. Last year the category was dominated by chart-topping Gotye, so we’re hoping to see of one of these lesser-known acts get their due.
Make sure to follow us on Twitter on Sunday, January 26 as we live tweet the awards!

domain: entertainment


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Do you know any background info about this track?
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At the end you can hear "Take that Mr. Butler"
SO GREAT! One of my favorites from the new album. Terrific encouragement.
Also, where is the volume?
this song rocks!!
Heard it on TLC.
they are nothing like u2
Theme song of WWE's TLC PPV.
best song to sing to annoy people....especally the last part
Зачёт) Супер песня)
Yeah, guitar riff is very similar to Vertigo. But it's still one of the best songs off new album =D
I wanna sing one for all the dreamersI'm singing this one for the sparksHere's one for the friction makersWe are the bleeding hearts
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Toots & the Maytals return to London alongside Madness for House of Common in London - Win Tickets!
Discovery of the Week
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Timeguard’s Energy Saving Products are designed at reducing the amount of the energy you use is one of the fastest, most effective ways to save money and it will also help you combat climate change by reducing your carbon footprint.
Timeguard’s designers place emphasis on ease of installation and configuration for installers and ease of use for end users. A range of OEM control modules are also available. They provide detailed product specifications. In addition, technical advice and support are freely available from their Technical Services team.
One of the best ways to minimise energy consumption is to switch off appliances, lighting and HVAC equipment when not required. This puts you in control. In order to do this, Timeguard offers a range of time switches – DIN rail, hard wired and plug-in where you can choose from programmable timing, solar control, delay switching or PIR. Their PIR detectors range from the ‘workhorse’ sensors to highly sensitive high specification presence detectors for zoned control of open spaces.
Timeguard also offer switches and sockets for outdoors with safe IP66 enclosures and their new Weathersafe Vision range gives a clear view of power status.
Timeguard Ltd - Victory Park, 400 Edgware Road, London NW2 6ND


text:
The “Yellow Pipe Room” (YPR) on the upper level of ODY will receive some major renovations which include new carpeting, additional tables and seating along the exterior walls, improved wi-fi access, and reconfiguration of the shelving on which books are located.
There are two options for printing theses: sending files to Office Services or printing on department copiers. Please see the Guidelines for Printing & Sending Honors Theses to the Bindery for
Services & Technology
Special Collections is the place in the general library where we keep any items that are scarce, fragile, or valuable. Holdings include: printed books, journals, newspapers, maps, atlases, photographs, reports, diaries, correspondence, and more...
Watson Banks Berry was born June 29, 1870 in North Lawrence, N.Y. and died in Potsdam, N.Y. on August 18, 1963. He was educated at Lawrenceville Academy, Cazenovia Seminary and Cornell University, studying law, history and political science.
Scrapbook kept by Hugh Kelly about events and people of Russell, St. Lawrence County, N.Y. between 1881 and 1963.


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Well asking that... I think we will each agree we all like flowers and most everybody loves Rose gardens that are sweet!
Yes lets envision a rose roaming from our heart to our toes being watered by faith.
Lets epitomize a rose growing in Grace!
And as we praise and pray to the Lord... lets watch our soul grow!
Next we all want things to be pretty as a Rose!
Because it takes the glorious Son-shine in life to make your glowing soul grow into an eternal beautiful spring rose.”

domain: artistic


The Start of Mustangs
The first mustang was a Ford Mustang Convertible.It was very popular at the time came out in 1964.The Shelby Cobra GT500 is the latest mustang and is the mustang you see people driving today.When mustangs were first invented they started a trend because they were so popular,other carmakers wanted to copy ford's success.They built their own small sporting car.These cars became known as pony cars.
Family of Mustangs
The ford mustang convertible was introduced in 1964.Which was very popular.Next was the Mustang Mach.Then there as the Mustang Fox-body was introduced in 1979.Then there was ford's mustang redesign which is called the Fox-4 or the SN-95.Now there is the Shelby Cobra GT500,which was released in 2007.
The Future of Mustangs
The future of mustangs is going to be crazy.The stuff on the mustang is going to be advanced a lot .For example like the fastback or the shark nose or the shaker scoop.


text: ...because I've been wanting to offer prints of my photos for a while now, but I would be crazy to even consider opening up another shop. Thanks to Ez's post, though, I realized that there's a perfect solution, and it's called Society6. They produce and ship products on behalf of the artist, so (ta-da!) I now have a handful of prints available for purchase. (And iPhone cases too, how cool is that?) If you've been looking for a way to sell your own photos or illustrations or designs, definitely check out their site.

domain: design


Sony stops shipping the PS2 in Japan
News On Japan via slashgear.com -- Dec 29
We all knew that eventually Sony would have to kill the PS2 despite the fact that it still had a decent sales numbers. The original Sony PlayStation 2 launched in March of 2000 and quickly became one of the most popular game consoles ever built. It looks like the PS2 is ready to head into the sunset.
Sony's PlayStation 2 sold 150 million units globally making it incredibly successful since it launched. The PS2 is reportedly no longer shipping in Japan, marking the end of an era for many gamers who grew up with the console. It's unlikely that the Sony PS3 will be a viable and popular console for over a decade as its predecessor was.
Sony is promising to support the PS3 only through 2015. The PS3 launched in Japan in November of 2006.
|| Woman, six teenagers in Japan's Hyogo arrested for sex abuse |
| || A 43-year-old woman and other six boys and girls aged 14 to 18 years have been arrested by police in the western Japanese prefecture of Hyogo in connection with the abuse of a 15-year-old junior high school student, local press reported on Tuesday. (Global Times ) |
|| Crown Princess Masako turns 50, in recovery process |
| || In a written statement issued for her 50th birthday Monday, Crown Princess Masako pledged to continue efforts to overcome a stress-induced illness that she has been dealing with for 10 years. (Kyodo ) |
|| OLs also profiting from illicit photo sessions |
| || Tokyo Metropolitan Police in November announced the bust of a studio for allowing photography of school girls in seductive poses. According to Shukan Jitsuwa (Dec. 19), the trade in illicit private photography is varied, with office ladies among those in the biz. (Tokyo Reporter) |
|| Mother, three youths arrested over robbery in Kanagawa |
| || Kanagawa prefectural police said Friday they have arrested four individuals in Ebina, in connection with a robbery case in which a pregnant woman on her way home was struck in the face and robbed of approximately 100,000 yen in cash. (Japan Today ) |


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Newt Gingrich’s latest campaign ad is the former House Speaker’s “food stamps” answer taken directly from Monday’s debate in South Carolina.
Called “The Moment,” the ad hopes to build on Gingrich’s fiery performance in which he at one point received a standing ovation from the crowd.
“More people have been put on food stamps by Barack Obama than any president in American history,” Gingrich says in the ad, which will run in South Carolina. “I believe every American of every background has been endowed by their creator with the right to pursue happiness, and if that makes liberals unhappy, I’m going to continue to find ways to help poor people learn how to get a job, learn how to get a better job and learn some day how to own the job.”
On the campaign trail, Gingrich has repeatedly referred to Obama as “the food-stamp president,” despite criticism that he is unfairly characterizing the black community as reliant on government welfare.
At Monday’s debate, one of Gingrich’s biggest applause lines came when he rebuked moderator Juan Williams over a question about whether his statements about food stamps were offensive to minorities and the working poor.? Gingrich said Tuesday that the black community was only one example of an issue that touches all Americans.
[youtube 0B_H79WT5gs nolink]

domain: politics


A new system for lineage ablation is based on transgenic expression of a diphtheria toxin receptor (DTR) in mouse cells and application of diphtheria toxin (DT). To streamline this approach, we generated Cre-inducible DTR transgenic mice (iDTR) in which Cre-mediated excision of a STOP cassette renders cells sensitive to DT. We tested the iDTR strain by crossing to the T cell- and B cell-specific CD4-Cre and CD19-Cre strains, respectively, and observed efficient ablation of T and B cells after exposure to DT. In MOGi-Cre/iDTR double transgenic mice expressing Cre recombinase in oligodendrocytes, we observed myelin loss after intraperitoneal DT injections. Thus, DT crosses the blood-brain barrier and promotes cell ablation in the central nervous system. Notably, we show that the developing DT-specific antibody response is weak and not neutralizing, and thus does not impede the efficacy of DT. Our results validate the use of iDTR mice as a tool for cell ablation in vivo.


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Big A Fans
There’s an old saying that proclaims: “If it’s not broke, don’t fix it.” For its fertilizer application needs, Burrer Farms of Elyria, OH, is a firm believer in this bit of conventional wisdom.
Since the 1980s, the company has handled much of its dry and liquid application work with four Big A units, which date back to the mid-1970s in vintage. As Owner Tom Burrer explains: “We like the simplicity of these machines vs. new model floaters, with all there electronics over hydraulic solenoid and valves.”
A Northern Life
As for the liquid application Big A pictured on this page, Burrer says it started out its working life on a farm in Minnesota with a 55-foot boom. This was later upgraded to an 80-foot boom, virtually doubling the unit’s application capacity.
In the 1980s, the unit was acquired by a Western Ohio cooperative, which installed air conditioning in the cab. Burrer Farms acquired it later that decade, when the cooperative decided to upgrade its fleet to RoGators and Spra-Coupes.
“This Big A 2500 works and runs well in Northern Ohio near the Southern shores of Lake Erie,” says Burrer. “It handles about 5,000 acres per year on our farm, along with the other classic units that do about the same amount.”


On Monday November 23 Canadian premiers met with the Prime Minister to discuss a national strategy on climate change ahead of COP21. Provincial leaders will be attending the December climate talks alongside the Prime Minister. Although emissions reduction is a provincial prerogative, Ottawa will provide powerful incentives to the provinces for their emissions reduction achievements.
Trudeau has repeatedly stated that his government is prepared to ensure that Canada does it part to contain climate change.Trudeau has been making good on his commitments to advance climate action. At the meetings of the G20 and APEC last week Trudeau encouraged members to engage the struggle against global warming. Now the meeting with Canadian premieres prepares the way for Canada to play a constructive role at the forthcoming UN sponsored climate negotiations.
“We’ll demonstrate that we are serious about climate change,” Trudeau said in a speech at the Canadian Museum of Nature in Ottawa. “This means making decisions based on science, it means reducing carbon emissions, including through carbon pricing towards a climate resilient economy. It means collaborating with our provincial and territorial partners, supporting climate change efforts in developing countries and investing in sustainable economic prosperity.”
This climate conference is the first time that there has been a meeting between the leader of the federal government and his provincial counterparts in seven years. In stark contrast to his predecessor Conservative leader Stephen Harper, the new Liberal Prime Minister Justin Trudeau has indicated that he will work in closely with the provinces.
There are some dramatic policy differences between the two governments. When they were in power the Conservatives rejected climate action including the idea of a carbon tax, while the Liberals have a climate focused policy agenda that promises some form of carbon pricing.
Canadians support efforts to combat global warming. Last April, six months before Canadians decisively rejected the Harper government, more than 25,000 people gathered in Quebec City to demand climate action from provincial leaders. According to a poll commissioned by Canada’s Climate Action Network, almost three quarters of Canadians want the country to lead global climate protection efforts.
Canada’s current emissions reduction target is 30 percent below 2005 levels and the new Liberal environment minister, Catherine McKenna, has said her government hopes to set an even more ambitious goal. Achieving such goals will be difficult in the absence of a tar sands strategy. However, the new premiere of Alberta, home of the tar sands, has already made some ambitious pledges of her own. Her new energy strategy including a carbon tax, phase-out of coal-fired power plants and an all important cap on tar sands emissions.
The Prime Minister is scheduled to meet the first ministers again in 90 days where he has promised to deliver a national climate action strategy that will include specific emissions reduction targets.
“We will continue over the next 90 days after Paris to ensure we come forward together not just with strong targets but also a with credible plan to achieve these targets,” he said, speaking Monday after the meeting. “It’s not enough just to have a target, we need to have a plan to achieve that target.”
The Premiere of Saskatchewan Brad Wall just announced that his province will get half of its energy from renewables by 2030. Wall expressed concern about the economic impact of implementing carbon-cutting measures amid low oil prices.
Despite Wall’s concerns, there was a unified front from all present at the meeting. Yukon Premier Darrell Pasloski, the chairman of the provincial Council of the Federation, said Canada will have a “co-ordinated” voice at COP21, “and certainly a different voice going out to the world.”
Trudeau said that Canada’s climate strategy is ambitious and recognizes provincial efforts. He also said that he and the provinces are ready to act together to fight climate change.
The Federal Provincial meeting is yet another reason to be believe that Canada will shed its reputation as a climate laggard and become a global champion of climate action.
“Alberta’s new climate strategy, combined with a new federal government that is a true climate change partner for the provinces and territories, positions Canada to enter the Paris conference with a united voice. This unity is a departure from the past.” said Kathleen Wynne, the Premier of Ontario.
While some may dismiss these efforts as little more than clever rebranding, under Trudeau’s Liberals Canada appears to be an earnest partner in the global push to combat climate change.
New Liberal PM’s Mandate Letter to the Minister of the Environment and Climate Change
Canadian Government Scientists can Now Speak Freely Again (Video)
Canada’s New Minister of Environment and Climate Change is Already at Work
The Liberals Must Deliver on their Environmental and Climate Promises after 10 Years of Conservative Rule
Climate Welcome and Gifts for Canada’s New Prime Minister
Dion to Lead Canada’s New Environment, Climate Change and Energy Cabinet Committee
Canada’s New Government and Hopes for Climate Action
The New Liberal Government’s Climate and Energy Policy Promises
Canadian PM and Provinces Unified for COP21
What Canadian Provinces are Doing to Combat Climate Change
Alberta’s New Climate Plan is a Quantum Leap Forward
Saskatchewan to Get Half of its Energy from Renewables
Canada’s Provincial and Territorial Governments Draft Principles for a Clean Energy Strategy
The Merits of Carbon Pricing in B.C.
Canada’s Green Provincial Report Card


Brighten colors and penetrate stains with help from Nellie’s Oxygen Brightener. Discover the power of oxygen, utilizing this product to strip away dirt, grit, odor and grime.
The chlorine-free formula is color-safe, septic-safe, hypoallergenic, environmentally-friendly and biodegradable, like the rest of Nellie’s products.
Machine wash: small loads – 1 tablespoon; regular loads – 2 tablespoons; large loads – 3 tablespoons. Use 3 tablespoons for very dirty or stained clothing.
Pre-soak or hand wash: separate whites from colors. Use only one tablespoon along with Nellie’s All-Natural Laundry Soda in 10 L (2.6 gallons) of WARM or HOT water. Soak for 1/2 hour then rinse thoroughly.
General stain removal: create solution using 1 tablespoon per 16 oz (500 ml) of water for upholstery, fabric, kitchen floors, counters, trash cans and all other water washable surfaces. Apply solution to stain, wait 1-5 minutes, scrub with sponge or blot with towel. Rinse thoroughly and allow to dry.
Carpet spot remover: create solution using 1 tablespoon per 16 oz (500 ml) of water. Soak up excess liquid before applying solution to stain. Use only enough to cover stain area, wait 1-5 minutes, soak up with white towel. Repeat if necessary. Rinse thoroughly with water and blot dry. Vacuum once dry.
DO NOT USE: on wool, silk or leather. Not for use on jewelry, latex, paints or wood.
Sodium Carbonate, Sodium Percarbonate, Sodium Sulfate, Primary Linear Alcohol Ethoxylate


text:
MetroFocus: April 20, 2017
04/20/2017 | 26m 47s
Congressman Jerry Nadler will grade the city under Mayor de Blasio, the state under Governor Cuomo, and the country under President Trump. It's the date, but it's also code for marijuana smokers to light up. Is it time for New York to legalize recreational marijuana? Ahead of his film's premiere at the Tribeca Film Festival tonight Morgan Spurlock takes us into "No Man’s Land.”
Aired: 04/20/17Video has closed captioning.


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After explaining that I was kidnapped at the age of 5 and that now that I got away I was trying to find out who I am and who my family is I looked at Nick with a small smile. "This is the only thing that really kept me alive all these years. I just want to know about myself and my family. It would also be nice to no longer have to be a rouge. It's not the nicest feeling to have to hide my sent all the time so I don't get myself killed. Most of our kind think I am human because they can't sense anything from me. It's how I've kept myself alive for a full year." 'Well, what really kept you alive was all your training. But they don't need to know that now do they. Rite Shadow?' I laughed to myself. 'Yeah. You are rite Night. If they knew about all of my training, it is quite possible that they would try to kill us. That's why I didn't tell them in the first place.'
Nick was young and inexperienced so he still couldn't tell anything was off with the young woman in front of him. He welcomed Shadow onto his land so that he could call around and ask other Alphas to find out who Shadow could go to. He called people until around 7 at night, and still got no answer. In the end, the King told Nick to send Shadow to him so that he could widen the range for her.
After getting the message from the King, Nick told Shadow that he would send some men with her to pack up all of her things so they could take her to Minnesota. After hearing all of this, Shadow immediately headed to the small apartment she was renting and packed a backpack full of her things. That was all she had because she was afraid she would have to move suddenly because of other wolves. As soon as she was packed and ready to go, Nick and a couple of guards took her to the King's palace.
When they got there Shadow was looking and smelling frantically, memorizing everything around her. Shadow and Nick were led to where the king was at. Nick opened the door and as soon as Shadow entered the meeting chambers a foggy memory of her parents sent hit her. At this point, the king had already gotten Shadows sent and had had someone to get his wife and oldest child Scott. When the other two arrived they caught Shadows sent just as quickly as the King and they all started crying.
All this time Nick and Shadow had no idea what was going on. 'I think the King and Queen are our parents or at least family. Same with the boy. Walk over to them. We need to comfort them.' Shadow nodded her head to reply to Night and stepped forward a little then hesitated. When the King saw this he stepped forward to meet her. He just looked at her for a couple of minutes then grabbed onto her and brought her into a hug and didn't let go until Shadow started to struggle for breath and his son told him she couldn't breathe. He let go and stepped back. "We have been searching all over the world looking for you my daughter. We almost gave up hope of ever seeing you again." The king choked up and started crying again.
Shadow stood still. She was trying to digest everything that just happened and all the information that she just got. Everybody stared at her for a good five minutes waiting for her to speak. When she did, she started crying as well. "I... I thought I wouldn't... be wanted... anymore. Hic... I thought I di... didn't have a family anymore..." Shadow broke down right there forgetting all of her training for a moment and let all of her pain and loneliness out in the tears that she cried.
The Queen walked over and hugged Shadow and let her cry to her heart's content. When Shadow regained control she apologized for the unsightly display and introduced herself by the name she had been going by. "For the past 4 years I have gone by the name Shadow. I'm sorry I don't remember the real name I was given..." Shadow bowed her head as a show of apology.


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Agustín Lanús having worked in wineries in many of the key regions of the world, in 2006 he turned his attention to the specific goal of learning more about the unique micro-terroirs found at the extreme altitudes of the Salta region. These terroirs, ranging from 1,650 to 3,100 metres above sea level and include the highest vineyards in the world. By contrast, the highest commercial vineyards in Europe are found at 1,300 metres
Snice then he has the Agustin Lanus portfolio of high and extreme altitude wines, a body of work shaped by a passion for creating extraordinary wines by extending the range of what’s possible.
Grape Variety: 100% Malbec
Vineyard: Three vineyards located in 2400 masl, Angastaco, Salta: 2,400 masl., Amaicha del Valle, Tucumán: 2,200 masl., Hualfín, Catamarca: 2,100 masl.
Ageing: 50% neutral barrel – 50% concrete egg for 15 months.
Tasting Notes: Very intense dark violet colour, aromas of black olives, rose hips, thyme, black fruits and delicate finish of cedar
and oak. The tannins are muscular but very well integrated with a nice natural acidity that gives freshness and elegance.

domain: geography


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why hemp fuel is the best alternative
" Ahh, I was hoping you would ask me that. When Henry Ford began producing his famous Model-T's in the early 1900's he built the car to run on hemp gasoline which burned more cleanly and got better fuel efficiency than gasoline. He also constructed the car itself from a fiber type process from Hemp that allowed him to mold into any shape he wanted. This process created a structure that was TEN times more impact resistant (stronger) than steel. One of the by products of this process was an oil that did not break down when heated which he used as a lubricant for all the moving parts! "
" So you see, Henry Ford was not only going to be able to mass produce his cars using a renewable energy source, Hemp only takes about five months to grow to maturity, but he was going to be able to provide the fuel, oil and manufacture of these cars themselves from one source that didn't pollute the environment, while providing jobs for millions of people, not too mention all the farmers that would be able to sell to him, as Hemp grows in every state in the US including Alaska! "
In our present environment of unstable and unpredictable oil prices, there is now a need for alternative energy sources. Hemp fuel is the best option in terms of providing affordable green energy. The price of crude oil is continuously rising. Crude oil is also fueling a lot of international conflicts and wars, as countries scramble to secure this scarce commodity. Fuel harvested from food crops such as corn, leads to a price increase of the general food stock. This is due to fact that people will have to compete with the energy companies in order to buy corn. Growing hemp for fuel will cost less than an oil drilling venture.
The types of fuels that can be derived from the hemp plant are bio-diesel, methanol, methane, acetic acid and charcoal. These fuels are created by using a process called pyrolysis. This process converts hemp plants into fuel by applying heat without the presence of air. This method can be used to produce fuel from almost any plant stock. However hemp provides the highest feed to fuel ratio. This process releases less pollution into the air and soil.
Green energy sources are an important factor in this day and age of global warming and rising sea levels. Hemp fuel releases less hydrocarbons, sulfur oxides, sulfates, carbon monoxides and nitrogen oxides into the atmosphere. The carbon dioxide and other gases released by hemp fuels are easily recycled by plants. This in turn minimizes the greenhouse effect that is caused by burning other forms of fuel. Another benefit of hemp is the waste products left over after processing the hemp plants for fuel can be used as fertilizers. The waste products are 100% bio-degradable and will not affect the soil and water systems.
Hemp fuel can also be used to provide jobs and resolve social and economic problems faced by communities. Hemp fuel requires less investment compared to other fuel production models. Hemp plants can be easily grown using modern sustainable farming techniques. The overall impact on the environment is minimal. Hemp fuel will become the new source of energy for the future.
Other Benefits of Hemp
How Hemp Seed Nutrition Reduces Heart Attacks and Strokes:Shows how hemp seeds provide the correct ratio of essential fatty acids that will help in improving the overall circulatory system. The role of globular proteins in the circulatory system will be discussed. Shows how hemp nutrition can reduce high blood pressure and cholesterol levels.
How Hemp Nutrition Can Make You Smarter:Because omegas 3’s are concentrated in the brain and is not produced by the body, it has to be sourced from nuts such as hemp seeds. The article also demonstrates why vitamin E is a very powerful brain antioxidant.
Vegetarian Body Building Using Hemp Seed Protein Nutrition:Building muscles has always seemed to be futile or impossible for vegetarians. However, there is a new emerging trend. Vegans are now able to enter bodybuilding competitions. Hemp seed protein has given vegans and vegetarians hope in the bodybuilding arena, find out how.
Benefits of Hemp Nutrition:Gives a comprehensive break down of the overall nutritional content of hemp seeds. The article gives a complete analysis of the ratio of each nutrient. The type of proteins that hemp nutrition provides will also be discussed. The medicinal benefits will also be examined.

domain: chemistry


text:
Choral Canada: Register Today for Navigating Copyright for Choirs in Canada!
Join Choral Canada with presenters from SOCAN, Entandem, CMRRA, and Edwards Creative Law on Wednesday, December 9 at 12 p.m. – 1:30 p.m. ET (Eastern) to answer your questions about copyright in the Canadian choral context. The presentation will focus on easy to understand regulations for online performances (live streamed and recorded), in-person concerts, and hybrid performances (live streamed/recorded and in-person).
– Free for members of Choral Canada
– $10 for non-members (includes HST and Eventbrite fee)
Please register by 9 p.m. Eastern on Monday, December 7.
All registrants will be sent general information about copyright for choirs before the presentation to answer preliminary questions. There will be time for a live Q&A.
Recording of webinar:
All registrants will be sent a recording of the presentation.
Summary notes of the presentation will be provided in French, if requested.
Canadian Musical Reproduction Rights Agency (CMRRA)
Edwards Creative Law


text:
Found in the Amazon rainforest, this incredible arachnid looks like a strange cross between a dog and a spider.
Daredevil climber Alain Robert has climbed up London's Heron Tower with no ropes or safety equipment.
A vast stretch of vegetation next to Aitoliko Lagoon has become hidden beneath a huge mass of spider silk.
Peculiar surface features that resemble large spiders can be seen in the latest image from NASA's Mars orbiter.
Scientists have discovered a new species of wasp that lays its eggs on spiders using its massive stinger.
It turns out that spiders are able to stay airborne over vast distances using the Earth's natural electric fields.
Jumping spiders are capable of launching themselves six times their body length from a standing start.
A company in Germany has developed an impressive spider-like robot that has a unique way of getting around.
Scientists have identified a species of long-tailed proto-spider dating back over 100 million years.
The minuscule peacock spider has a rather colorful way of attracting the attention of the opposite sex.
A new study in Germany has suggested that we are born with an innate fear of snakes and spiders.
With bodies consisting almost entirely of legs, these undersea arthropods are truly bizarre creatures.
One Kent resident got the shock of his life recently when he spotted a huge arachnid outside his home.
A family had to be evacuated from their home after a nest of spiders was found on a supermarket banana.
Fascinating new footage has emerged online showing an entire field engulfed by a huge expanse of cobwebs.
New research has revealed that spiders eat twice as much animal prey as humans do each year.
Matthew Mitchell was rushed to hospital after being bitten by a deadly funnel-web spider in Australia.
The unusual hue of certain tarantulas has been helping scientists develop vibrant new 3D-printed colors.
German scientists have developed a new type of super-strong adhesive that reacts to ultraviolet light.
An Australian aquatic scientist has captured footage of the crustaceans congregating in Port Phillip Bay.

domain: biology


text:
Queen Elizabeth won’t let social distancing keep her from making an important public address to the U.K.
The 93-year-old made a special speech to the public Sunday, regarding the current coronavirus pandemic. And 24 million people tuned in on TV alone to hear her message, according to the BBC.
The broadcast was recorded at the queen’s weekend home, Windsor Castle, outside London, where Her Majesty and Prince Philip are currently self-isolating. Per the BBC, a single cameraman wearing protective gear filmed the prerecorded video, while all other technical staff remained in another room. Social distancing at its finest.
During the five minute address, Her Majesty offered viewers reassurance that although times are difficult, better days are on the horizon.
“Together we are tackling this disease, and I want to reassure you that if we remain united and resolute, then we will overcome it,” she said. “We should take comfort that while we may have more still to endure, better days will return. We will be with our friends again; we will be with our families again; we will meet again.”
The monarch hasn't made a speech like this since 2002, when she spoke on the eve of her mother’s funeral. Last month, the monarch penned a powerful note addressing the British people’s ability to come together.
When there’s a global pandemic, one cameraman will do the trick.


Copper pipes are easily some of the best plumbing materials on the market. There’s just nothing quite like copper when it comes to the strength, malleability, and affordability of it.
However, just like any material that’s in constant contact with water, eventually it will start to corrode and lose integrity. This is inevitable, but your next plumbing disaster doesn’t have to be.
Today, we’re going to give homeowners some tips about detecting copper pipe corrosion. This can be as simple as detecting certain symptoms on or around your plumbing appliances, or as complex as hiring a professional for maintenance to get an in-depth look.
Either way, copper pipe corrosion in Cleves, OH is a real problem and one that we aim to make homeowners very aware of in the coming months.
So, buckle up and make sure you’ve got a local professional plumber’s number on hand for when you detect any problem in the future.


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A few months ago I participated in a survey process that was part of the development of an important new resource for families and friends of eating disorders sufferers. I am very pleased to announce that the Mental Health First Aid Guidelines for Eating Disorders now have been launched on the world wide web!
To access the guidelines follow this link:
A description of the research process has been written and will be published as a peer-reviewed journal article in the next edition of Eating Disorders: Treatment and Prevention.
I expect that this resource can help many families and communities across the world (the project originated at the University of Melbourne in Australia) who find themselves faced with a developing eating disorder and would like to find some reputable information about how they should approach their loved one’s disordered behaviours.
The guidelines can be viewed and downloaded for free.
They can be reproduced for free, as long as it is for non-profit/educational
purposes. If you would like to promote the guidelines on your website, please
use the following link (http://www.mhfa.com.au/
In addition to the guidelines research, the researchers who compiled this resource are also surveying how web-users utilise the guideline documents. You will therefore be invited to complete a short online survey when you download one of the mental health first aid guidelines. Your responses will be valuable, so I encourage you to participate.

domain: medical


Explore 15+ million radio shows, DJ mixes and podcasts made by passionate creators.
18 Feb 2021
This upload features tracks from Kraak & Smaak, Ben Westbeech, Roisin Murphy and more.
In New Zealand we've been fortunate to be able to celebrate life with music festivals. We know much of the rest of the world can't, and we feel very l...


Bangladesh Nationalist Party (BNP) will hold a meeting with Inspector General of Police Chowdhury Abdullah Al Mamun over the complexities arose regarding the place of the party's rally set to be organised on 10 December.
The meeting is scheduled to be held at the police headquarters at 1:00 pm Thursday, said BNP chairperson’s media wing Sayrul Kabir Khan to media on Wednesday evening.
Speaking to Prothom Alo on Wednesday night, Sayrul Kabir Khan said, “BNP leaders will talk to the police chief regarding the spot of the party’s Dhaka divisional rally on 10 December. The BNP leaders will also talk about filing fictitious cases against the party leaders and activists, and attacking and harassing them in the name of search at their homes at night.”
BNP’s vice chairman Barkat Ullah, joint general secretary Moazzem Hossain, publicity secretary Shahiduddin Chowdhury and law affairs secretary Kaiser Kamal will represent the party in the meeting, a party source said.
BNP sought permission from the police to organise its divisional rally in front of the party’s headquarters at Naya Paltan in the capital. But the Dhaka Metropolitan Police gave permission to hold the rally at Suhrawardy Udyan on 26 conditions. The DMP also asked the party to take permission from the public works ministry for the rally.
Despite the police directives, BNP leaders said they would organise the rally Naya Paltan as this was their party decision.


On January 29th, the Shaanxi Province Song and Dance Theatre National Orchestra, conducted by Songbo Yan, with vocalists Dongfeng Mi and Jianxue Feng joined members of the Civic Orchestra of Chicago, conducted by Francesco Lecce-Chong, with Concertmaster Robert Chen for a Symphony Center Special Concert at Symphony Center, 220 S. Michigan. Entitled “Chinese New Year Celebration”, it was sponsored by Ling Z. and Michael C. Markovitz, and introduced by Chicago Symphony Orchestra Association Life Trustee Ling Z. Markowitz and Hong Lei, Consul General of the People’s Republic of China, who ushered in the Year of the Rooster with an upbeat speech calling for unity between out two countries.
The first half of the program was performed by the visiting orchestras soloists and ensembles, including its vocalists; the second half was performed by the Civic Orchestra, which is the training orchestra for the Chicago Symphony Orchestra, with solo violin and Concertmaster Robert Chen; the encore had members of the two orchestras playing together.
The selections were intended to showcase “the rich history of Chinese music, from the traditional to the contemporary”, and featured an intriguing array of traditional instruments. Some of the most fascinating were the yangqin, a hammered dulcimer played with bamboo sticks; the guzheng, a desk-like instrument akin to a zither, played with the fingers; the ruan, sometimes called a Chinese guitar; the sheng, an ancient free-reed pipe organ; and the paigu or tuned drums.
The first half of the program, performed by the Chinese musical guests, consisted of:
-“Spring Festival Prelude” from “Spring Festival Suite”, a Chinese work for orchestra composed between 1955 and 1956 by Huanzhi Li, which depicts a celebration of the Chinese New Year; it is lively and festive, and the overture portion was broadcast into space during China’s first lunar probe!
-“The Charm of Qin”, by Xiaofeng Zhang and Fangliang Wang, 1991, an award winner that contains within it numerous musical elements and styles, and has become a national classic.
-“Ducks Quacking and Tigers Grinding Teeth”, by Zhishun An, an extremely clever percussion-based performance; the drum music uses techniques such as sliding, knocking, rapping, clapping, to create the sounds of the creatures emulated in the most vivid and witty ways.
-“A Place Faraway”, by Luobin Wang, also known as “In a Faraway Place”, a piece that was selected in 1993 (along with another of this renowned songwriter’s pieces) as a Chinese musical classic of the 20th century. It was accompanied by most moving vocals and heartfelt gestures by Dongfeng Mi.
-“Song of the Daughter” from the film “Yellow Earth”, 1984; lyrics by Kaige Chen; in this tale a soldier is charged with recording local songs for army use and learns of the hardships of peasant life, particularly those of a girl forced, sans dowry, to marry a significantly older man- she laments feelingly in stunning vocals by Jianxue Feng.
-“Three Hulian” by Dayao Cheng, a fine example from an antique Chinese style of opera known as Qinqiang.
The last piece before the intermission was “Chang’an She Huo”, by Jiping Zhao and Rirong Lu, 1981, based on inspiration from the Qingiang opera, and frequently performed combined with folk dances and other popular entertainments.
The second half of the program consisted almost entirely of “The Butterfly Lovers”, a concerto by Gang Chen and Zhanhao He. Known as “China’s most popular romantic story," it is an orchestral adaptation of an ancient legend. It contains a stunning violin solo using some Chinese techniques which was beautifully performed by the Civic Orchestra with virtuoso soloist Robert Chen.
For it’s finale, members of the guest orchestra joined the Civic Orchestra in presenting the traditional “Jasmine Flower”, a relatively brief, sprightly and lyrical tune.
The program was absolutely lovely, with the musicians all dressed in black, the guest musicians sometimes wearing lustrous crimson stoles, the great concert hall and stage bedecked with red decorative lanterns and emblems. The unusual instruments and highly trained solo vocalists, coupled with the energy and wit of the guest performers, the talent of the Civic Orchestra, the firm hand of both conductors and the brilliant violin solo of Concertmaster Robert Chen to make this a most memorable occasion.
For all the great performances at Symphony Center, including the concerts of the Chicago Symphony Orchestra, and the Special series’, go to the Chicago Synphony Orchestra website
All photos by Todd Rosenberg


Adaptor claw to attach a standard derailer to a rear dropout that does not have a built-in Derailleur mount.
The bolt and its special shoulder nut fit in the back of the axle slot. When normally installed, the left end of the wheel's axle will wind up near the middle of its axle slot.
This is normal. There are millions of bikes on the road using this system.
|Manufacturer's Part Number||Store SKU|
Displaying reviews 1
I use these adapters on older vintage Raleigh & Schwinn bikes. Mine came a nice gloss black finish. The length is correct for the derailleur and the price is good.


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Perfect Home for Your Goldfish
Aquariums are built of glass or high strength plastic. The ones for keeping fish are called fish tanks if they are cuboid, or fish bowls if they are rounded. When it comes to goldfish, the bigger aquarium, the better - ammonia from the fish waste can be fatal in the small, deoxygenated fish bowls.
Along with feeding, that is actually the most entertaining fish activity, big aquariums enrich their lives. A goldfish's lifespan is up to the keeper - the way they care for them. When it comes to caring, aquariums have almost the main role. Goldfish need a lot of space 'cause they grow very quickly. In a twenty-gallon tank with two goldfish and appropriate care, you can have lively and perky pets for a decade.
First of all, let's stick to the aquarium position. Make sure that the surface can bear the tank weight. Don't place it on valuable furniture and DON'T expose it to direct sunlight under any circumstances. Despite the fact that goldfish are cold-water animals, they don't seem to adapt to the temperature changes. Cold winters can be fatal to humans, as well as fragile goldfish. It's advised to have a heater to make winters bearable. If you keep your goldfish in a room with central heating or any other heating system that keeps temperature around 20C, a tank heater isn't necessary. On the other hand, temperatures over 25C can be damaging. During the summer days, make sure you place the aquarium in a cooler spot.
Large tanks require a filtration system which keeps the tank water clean and makes your caring job easier. The most used filter is the one placed on the outside of the aquarium and hanging to the inside. The second top filter is the biowheel filter that seems to degrade toxic chemicals of nitrite and ammonia. It's just a myth that the filters shouldn't be cleaned – make sure you clean it at least once a month. Also, don't insist on cleaning if it cannot be cleaned up due to age. Replace it! In case you're a goldfish novice who uses a small fish bowl, make sure you change the water every day, and collect some money to get them a proper place to live.
Goldfish are mysterious pets that like to hide. You should place a shelter in the aquarium in case they feel like hiding. Common sense prevails here – anything is available as long as it doesn't have sharp edges or any of that kind that can be harmful. Aquatic plants are partially advised – they help with removing the toxic elements from the goldfish waste. On the other hand, roots and decaying plants can pollute the aquarium. To prevent the infections, you should disinfect (by dipping them in a mixture of 1 part bleach and 19 parts water) the plants before placing them in the tank. Then we have gravel. Gravel gives the goldfish a sensual home feeling. It's also good for their health – gravel is a good surface for good bacteria to grow.
This whole goldfish world seems so connected, like one thing leads to another. Your tank should also have some lighting system which is good to check up on the tank and goldfish state. Also, if you have live plants in the aquarium, lights are necessary.
One more thing, goldfish are helpless in their artificial home (aquariums). They don't have control over it, you do, so don't pat them. They don't like to be patted. Just a soft touch can be harmful for them and can lead to their demise.
The Doctor, September 22nd, 2010
Josipa Pletikosić, May 11th, 2010
Courtney Clinton, April 12th, 2010
Courtney Clinton, March 31st, 2010
Courtney Clinton, March 29th, 2010
Courtney Clinton, March 28th, 2010
Courtney Clinton, March 26th, 2010
Courtney Clinton, March 26th, 2010
Andrea Brygidyr, March 26th, 2010
Josipa Pletikosić, March 22nd, 2010
Courtney Clinton, March 22nd, 2010
Courtney Clinton, March 20th, 2010
Josipa Pletikosić, March 16th, 2010
Courtney Clinton, March 16th, 2010
Courtney Clinton, March 15th, 2010

domain: hobby


Diego Costa scores a wonder goal as Chelsea beat Fenerbahce before falling to Besiktas in pre-season tournament
Blues forward continues his fine pre-season with another superb strike
Saturday 09 August 2014
Chelsea's new £32m striker Diego Costa has continued his rich vein of form in a Blues shirt with another wonder goal as Jose Mourinho's men continue their pre-season in Istanbul.
The former Atletico Madrid man started both games, against Fenerbahce and Besiktas, as Chelsea won one and lost the other.
Costa scored a brilliant goal to send Mourinho's side on their way during the clash with Fenerbahce, beating four defenders before firing the ball into the net.
Chelsea will be under increased scrutiny this season after a trophy-less campaign last time around.
Andre Schurrle, Oscar, Willian and Ramires all made their first appearances of the summer after returning from the World Cup as the Blues got back to winning ways after a disappointing 3-0 defeat to Werder Bremen last week.
In the later kick-off, Ersan Gulum grabbed the decisive goal for Besiktas as the Turkish side won the mini-tournament at the Sukru Saracoglu Stadium.
Former Blues hitman Demba Ba featured for the victors but was denied twice by Petr Cech in the Chelsea net.
Didier Drogba, who returned to action against Bremen, came closest for the Blues, seeing a decent free-kick knocked away by goalkeeper Cenk Gonen.
Mourinho won't be too disheartened by his side's failure to lift the trophy but the battle between Cech and Thibaut Courtois appears to have swung in the Czech Republican's favour after his younger rival started the heavy defeat to Bremen.
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Two 18-year olds were charged with aggravated robbery on Thursday morning. Charles D. Robertson and Shamari R. Cooper were accused of robbing two men who were walking to their apartment during the early morning hours after a trip to a gas station on Rutherford Boulevard.
Robertson and Cooper allegedly hid in the tree line next to the Shell gas station and reportedly jumped out and robbed the two victims as they were walking by. MTSU Police spotted the two suspects and quickly moved in to make an arrest. Officers confiscated a handgun and recoverd a black mask from behind the Shell stataion. The two teens will appear in court on November 15.


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- Pack created on: June 17, 2011, 9:45 a.m.
- Number of sounds: 7
- Number of downloads: 10
reminds me of the movie dune for some reason.
sounds like it should accompany a logo before a film, only scratchier.
this is the last sound of the recorder being shut off, stretched out like 1000 x
piano through digital processors
sounds like an orchestra through volume distortion, it is a cymbal crashing and the table being hit
sounds stretched out and reversed.
samples i made with sounds recorded on zoom 4 channel digital and then isolated and processed with effects on wavpad ...


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Northwest Natural's Lamb Freeze Dried Nuggets are freeze-dried gently to retain maximum nutrients and flavour for your dog to enjoy. A complete and balanced formula for your dog. Combining the wholesome nutrition of muscle meat, organ meat, raw ground bone, fruits and vegetables into a healthy diet for your dog. It is truly a splendid reward for you dogs to munch on! Benefits
No antibiotics or added hormones.
Proteins are USDA inspected and passed. Produce comes with certificates of guarantee.
Recipes are grain and gluten free – Corn, wheat and soy free.
We include human grade proteinated vitamins and minerals for better absorption.
Complete and balanced diets. Nuggets and Bars are quick thaw and ready to serve.
All Recipes contain 10% raw ground bone.
Breed Size: All Breeds
Life Stage: All Stages
Special Diet: By-Product Free, Grain Free, Limited Ingredient
Size: 12 oz
Made In: USA
ADD TO CART now to enjoy FREESHIPPING, RETURNS & BEST PRICE GUARANTEE. T&Cs apply. Or get inspired by meeting like-minded people from our DOG SMART COMMUNITY today.
80% Meat - 18.75% Produce - 1.25% Supplements: Lamb, Lamb Heart, Lamb Liver, Ground Lamb Bone, Broccoli, Apples, Carrots, Cantaloupe, Egg, Ground Flaxseed, Fish Oil*, Apple Cider Vinegar, Blueberry, Cranberry, Inulin, Dried Kelp, Potassium Chloride, Sodium Chloride, Ginger, Parsley, Garlic, Zinc Proteinate, Iron Proteinate, Vitamin E Supplement, Copper Proteinate, Manganese Proteinate, Mixed Tocopherols (as preservative), Vitamin D Supplement. *Fish Oil - Is a blend of Wild Caught Alaskan Fish Oils from Salmon, Herring and Pollock.

domain: pet


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WELCOME TO PROGENY PROJECT
Our Mission, Vision, Values
Our mission is to use various creative tools, combined with the art of communication, to facilitate group dialogue based in constructive communication & productive collaboration.
It is the vision of Progeny Project to cultivate empowered communities
where we are all equipped to communicate in a safe, honest and effective manner.
Curating Community, One Conversation at a Time.
Founded in 2016, Progeny Project is a community organization that is committed to using our unique group dialogue model to make the world a more empathetic place. We utilize tools like theater, games, arts & crafts, music and sports in our work of partnering with communities, brands and organizations to unpack interpersonal, social, and institutional issues.
At Progeny Project, we believe that open and honest communication is the key that opens the door to healthy community. By engaging in open and honest dialogue, we gain a better understanding of not only one another, but ourselves as well. This understanding creates empathy, which is the foundation of a healthy community.
Unlike a directive facilitation style, where the focus is centered on providing information, at Progeny Project our exploratory facilitation model allows us to actively engage our audience by keeping the conversation at the heart of the workshop. Our intentionally facilitated dialogue focuses on the journey to accountability. We assert that collectively, OUR PARTICIPANTS are the experts. Our workshops empower our community partners to seek within themselves, and one another, the answers. A typical workshop entails a combination of:
engaging group activities
arts & crafts
By using tools like The World Cafe model and interactive drama as a lens, Progeny Project facilitators are able to guide participants through an engaging and productive dialogue in which we collectively shine light on a broad array of social, cultural issues, related to the chosen topic!

domain: sociology


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When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors that surround the campus. In fact, you shouldn’t. Dining hall buffet tables are loaded with breads, pastas, potatoes, fatty meats and limp, soggy vegetables. They also encourage overeating. The restaurants that surround college neighborhoods are fine for occasional evenings out with friends, but you shouldn’t be getting your everyday meals there.
If you have a microwave in your dorm, you can easily whip up a muscle-building dinner that is quick, cheap and tasty. You also have the convenience of eating in your room on your own schedule, not someone else’s. That said, there are also some quick, high-protein dinners that you don’t even need a microwave to make.
Here are four of my favorite dinners that you can make in just a few minutes. They taste great and cost less than a fast-food meal that will leave you looking and feeling awful. You will notice that I use some of the same ingredients in several of these, like fresh baby spinach, cooked shrimp and eggs. That makes it easy for you to buy just a few groceries and eat like a king all week.
Curried Stuffed Sweet Potato
Sweet potatoes rock, guys. They cost about 69 cents per pound and are loaded with fiber, protein and beta-carotene. You can cook one in the microwave in about 10 minutes. Cook a few at once and save the leftovers for one of my other sweet potato recipes. Cost: about $3.50.
1 large sweet potato
3 ounces chopped cooked Canadian bacon or chicken breast
1 teaspoon coconut oil
1/2 teaspoon mild curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
Prick the sweet potato several times with a fork and place it on a paper plate or microwave-safe dish. Cook on high power for 8 to 10 minutes or until a fork goes through it easily.
Use the tines of the fork to prick a line down the center of the potato, lengthwise, and then press on both ends until it pops open. Use a spoon to scoop out the flesh and place it back on the plate or dish, leaving the skin intact.
Mash the flesh with the fork until all of the large pieces are broken up. Mix in the coconut oil until it’s completely melted, and then mix in the Canadian bacon or chicken. Sprinkle with the curry powder, salt and pepper, and mix again. Scoop it all back into the skin, and reheat, if needed, before eating. Makes one serving.
Miso Soup With Shrimp
Shrimp seems expensive when you look at the price per pound, but it’s actually a protein bargain. While you may pay $7 or more for a pound of 31-to-40-count shrimp, that pound will make five or more meals if you don’t go crazy with it. Six shrimp give you a good portion of protein and are filling enough when combined with other foods. Most supermarkets will steam them for you free of charge. Between the miso, the shrimp and the egg whites, this is a protein-packed meal for very little money. Cost: about $3.25.
1 packet miso soup mix*
1 1/2 cups water
1/2 cup fresh baby spinach leaves
5-6 medium cooked shrimp
2 boiled egg whites, chopped (use the yolks later in a sandwich or for a snack)
Salt to taste (be sure to taste the miso first)
1 dash red pepper flakes
1 chopped green onion
*Find packets of miso soup for less than a dollar in Asian markets or the Asian section of your supermarket
In a microwave safe bowl, combine the miso soup mix and the water, using a fork to mix well. Add the spinach leaves and microwave on high for 2 minutes. Add the shrimp, egg whites, salt and pepper flakes, and microwave for one minute more. Top with the chopped green onion and enjoy! Makes one serving.
Here’s another meal you can make with that same pound of shrimp, and you don’t even need a microwave. Spinach is loaded with vitamins and antioxidants and is also one of the vegetables highest in protein. Strawberries are high in fiber, vitamin C and antioxidants. The olive oil and walnuts provide healthful fats. Even better, this salad tastes amazing. Cost: about $5.50.
1 cup fresh baby spinach leaves
5-6 large strawberries, sliced
5-6 medium cooked shrimp, cut in half
1/4 cup chopped yellow onion
2 tablespoons chopped walnuts
2 tablespoons extra-light virgin olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
Combine the spinach leaves, strawberries, shrimp, onion and walnuts in a large bowl. Mix well. Combine the olive oil, balsamic vinegar and mustard in a small dish or jar, and mix very fast with a fork until creamy. Pour the dressing over the salad, and toss well to coat. Makes one serving.
This recipe is kind of a riff on traditional eggs Florentine but a lot easier to make and much better for the microwave. You get protein from the eggs and Canadian bacon; iron, vitamin C and fiber from the spinach; Vitamin D and flavor from the cheese; and it’s all ready in about five minutes. (I specify mozzarella string cheese for this recipe because it is such a great thing to have on hand in the dorm. No need to run out and get shredded cheese). Cost: about $4.00.
1 teaspoon olive oil
3 large, organic eggs
1/4 cup chopped yellow onion
1/2 cup fresh baby spinach leaves, torn
3 ounces Canadian bacon, chopped
2 mozzarella string cheese snacks, pulled into several strips
1/4 teaspoon salt
1/4 teaspoon pepper
Spread the olive oil over the bottom and sides of a shallow, round microwave-safe casserole or glass pie plate. Beat the eggs and pour them into the casserole. Sprinkle the onion, spinach leaves and Canadian bacon on top. Place the strips of cheese on top in a tic-tac-toe or lattice pattern. (The cheese may sink a little, but that’s fine.) Season with salt and pepper.
Microwave on medium for about 3 minutes or until the eggs are cooked through. Use a spatula to remove the frittata to a plate, and enjoy. Makes one serving.
As you can see, you can get several delicious, high-protein, whole-food meals out of just one bag of groceries, and none of them will set you back more than a few dollars. Save the pizza, chicken wings and other less-healthful meals for celebrations, occasional nights out with friends or as designated cheat meals. By eating healthfully the rest of the time, you can enjoy those treats without guilt, without sabotaging your fitness goals and without going broke.
Editor’s note: Vince Del Monte packed on an amazing 40 pounds of muscle in 24 weeks. He’s know as “the Skinny Guy Savior” and has a number of courses to help you go from twig to big, including No Nonsense Muscle Building. For more information or to sign up for his free-tips newsletter, visit www.VinceDelMonteFitness.com. IM

domain: food


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NYT bestselling author Daniel Suarez returns to talk with Leo Laporte about his latest book Delta-v, a near-future technological thriller following the first deep space mining operation.
Buy Delta-v: https://amzn.to/2VuqmuF
Host: Leo Laporte
Guest: Daniel Suarez
Download or subscribe to this show at https://twit.tv/shows/triangulation.
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