The number of infected in Russia with the new Coronavirus amounts to 840, after 182 new cases were detected, while the government announced the total suspension of international flights.
Daily Archives: 26 March, 2020
A management and treatment protocol for Covid-19 patient care was approved in Venezuela on the proposal of members of Henry Reeve Internationalist Medical Brigade.
Cuba’s position for peace, solidarity, health and life was highlighted today byForeign Minister Bruno Rodriguez
To face Covid-19 we have in Cuba a well-conceived Prevention and Control Plan, we work as a team, and we observe the best international experiences, he Minister of Public Health, Jose Angel Portal said in the Round Table TV program.
The Haitian Government thanked Cuba on Wednesday for its assistance to fight the pandemic of SARS-CoV-2 coronavirus, after eight Covid-19 cases were diagnosed in the country.


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Hope everyone had a happy New Year! We celebrated with going to the movies to see the new Star Wars film, followed by laser tag, bounce houses, a ball drop, and a silly string fight at midnight. Although it was a bit messy, the kids had a great time. Watching all the colors amongst the slushy snow made for a very bright start to 2017. I hope our year is as cherry and colorful as the silly string! I created these Funfetti Rice Krispie treats to keep the celebration going throughout our first week of the New Year. I hope you have a fun and festive 2017, as well!
3 tablespoons margarine; 6 cups Rice Krispies cereal; 4 cups regular sized marshmallows; one 12 ounce bag white chocolate chips; 1 tablespoon shortening; one 7.5 ounce jar colored sprinkles
In a large pan over medium heat, melt the margarine. Stir in the marshmallows. Stir frequently until the marshmallows are completely melted. Remove from the burner. Add the Rice Krispie treats and half of the sprinkles. Stir until combined. Using a butter spatula, spoon into a greased, or parchment paper lined, 9x13 baking pan. Allow Rice Krispie Treats to cool for about 20 minutes. Cut into squares.
Place the white chocolate chips into a small microwave safe bowl. Add the shortening. Microwave for one minute. Stir until smooth. Dip the tops of the Rice Krispie treats into the melted white chocolate. Place on waxed paper. Immediately garnish with remaining sprinkles. Place on waxed paper to harden. Store in an airtight container.

domain: food


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Yep, we get it! Finding the best fly rod combo can lead to countless questions. For answers to these questions and more, read below.
We have provided some great options for beginners, budget, and quality.
In this guide, we’ll cover
- Best fly rod combo overall
- Top fly fishing combo for beginners
- Superior fly fishing rod and reel for the money
- How to set up a fly fishing rod
- How to read fly rod sizes
- Pros and cons of purchasing a fly rod combo
- Purchase tips. Things to look for when researching
Let’s get started!
Best Fly Rod Combo (Overall)
We found one rod and reel combo currently on the market that has it all. Everything in this outfit is high quality and built to last, let alone improve your fly fishing game.
This combo includes Sage’s four-piece foundation fly rod, fabric-covered rod/reel case, Sage 2200 reel, Rio Gold fly line, leader, and backing.
The foundation rod is Sage’s entry level rod, and although it is cheaper than most of their other high end rods it features some of the same excellent qualities. The stealth black graphite IIIe blank is known for its casting power and control. This is a fast action rod, which can be a little harder to learn on, however, the graphite IIIe technology is also very forgiving to casting mistakes.
The reel is a Sage 2200 in an attractive black and platinum color. The 2200 is a large arbor reel that is concave for more line capacity and greater strength. The drag system is SCS design, which stands for a sealed carbon system that completely seals out water, sand, grit, etc to ensure these external elements don’t interfere with the mechanisms. The drag knob is large and smooth for quick and easy adjustments on the water.
Lastly, the Sage Foundation fly rod and reel combo comes with RIO’s gold fly line. This is a premier trout line that is suitable for many different fishing applications.
The RIO gold has been improved to feature Slickcast performance and an update in the coating that results in minimal friction from guides when casting. The new and improved coating also floats better than other comparable fly lines from the MaxFloat Tip technology.
This outfit definitely tops the list as our “best fly fishing rod and reel combo overall.”
Features of the Sage Foundation Rod:
5, 7, and 8 weight options
4 – piece graphite IIIe technology
Fast – action
Superior casting power and accuracy
Feature of the Sage 2200 Reel:
Concave arbor for increased line capacity
Sealed Carbon System (SCS drag system)
Comes with a neoprene reel case
Features of Rio Gold fly line:
SlickCast technology (minimizes speed loss from friction)
Maxfloat tip technology (Increased floating capability)
90’View on Trident Fly Fishing →
Best fly fishing combo for beginners
Rod and reel combos appeal to a variety of anglers, but especially beginners. We have found two fly rod combos that are perfect for beginner anglers.
Our top pick for the best fly fishing rod and reel combo for beginners goes to the Orvis Clearwater. We chose the Orvis Clearwater based on its superior performance, versatility, and price.
With this package, you get a Clearwater 9-foot rod, Clearwater II reel, and Clearwater weight forward fly line. The outfit also comes equipped with Orvis braided Dacron backing and an Orvis tapered leader. The entire setup ships inside the durable clearwater rod tube.
One of the greatest things about the Clearwater is its versatility. The Clearwater rod is a medium-action rod that is able to gently place flies and sling bigger streamers. The rod has also gone through some upgrades in appearance and looks much sleeker than previous models.
Orvis has come out with separate models to fit different fishing styles including saltwater and two-handed spey rods. Currently, they make this rod and reel combo in 3, 5, 6, and 8-weight options.
The clearwater reel is the perfect balance between durability and size. The large arbor reel features a smooth, yet powerful drag system to handle almost any size and type of fish.
Features of the Orvis Clearwater fly rod:
9 foot 5 (4 pieces)
Comes in 3, 5, 6, or 8 wt options
Medium action rod
Nickel aluminum reel seat
Chrome snake guides
Features of the Orvis Clearwater II reel:
Large arbor reel
Die cast aluminum material
Click drag knob
Features of the Orvis Clearwater WF fly line:
Great all around line
Front welded loop
90’ longView on Amazon →
The Echo Traverse starter kit has focused on all the basics of fly fishing and improved those areas. This means they have spent time and research designing a rod with the main goal being fly casting efficiency and control. This helps take away some of the intimidation that new fly anglers may be facing.
Features in this fly fishing outfit include Echo Traverse 9ft fly rod, Echo Ion reel, and high-quality Airflo fly line.
This medium-fast action, 9-foot rod can take out some of the challenges for new anglers learning how to cast. This standard size rod lends itself well to most fishing applications.
The reel itself is machined from cold pressed aluminum and reversed half-wells cork handle. The Ion reel is a large arbor with an ultra smooth disc drag system. With all Echo rods, this one also comes with a superb lifetime warranty.
Features of the Echo Traverse Rod
Medium – fast action
4, 5, 6, or 8 weight options
4 – piece
Comes with a carrying case
Features of the Echo Ion Reel:
Disc drag system
Features of the Airflo fly line:
PVC freeView on Amazon →
Best fly fishing rod and reel for the money
It can be hard to find decent gear at a decent price, but we managed to find a couple of rod and reel outfits that are great for beginner and veteran anglers but at a lower price point.
This combo comes with the Encounter Rod, Encounter Reel, Orvis Clearwater WF fly fishing line, Dacron backing, and Orvis tapered leader.
The Encounter fly rod is a medium-fast action rod that is perfect for fishing trout in small creeks or bass in big lakes. This is a simple rod that has efficient, smooth, and accurate casting. It’s able to delicately place small flies or throw larger streamers.
The encounter fly reel is a larger arbor design with a disc drag system and a large drag knob. The reel is made from a lightweight metal composite that can be switched for either left or right handed retrieves.
This Orvis Encounter outfit is certainly our top pick for “best fly fishing rod and reel for the money.”
Features of the Orvis Encounter Rod:
Medium fast action
5, 6, or 8 weight options
8’6” or 9′ options
Features of the Orvis Encounter Reel:
Disc drag system
Features of the Orvis Clearwater line:
Great all around fly line
Front welded loop
We’ve found another amazing rod and reel combo that’s going to fit the bill for most freshwater and saltwater fishing and won’t cost a fortune. The Redington Path II combo is an affordable setup that includes quality features every angler will enjoy.
The Redington Path II combo includes Redington PATH rod (with lifetime warranty), Redington Crosswater reel, Rio Mainstream WF fly line, and Cordura rod tube.
The Path rod comes in a plethora of sizes and lengths to fit your needs. This is a medium-fast action rod, perfect for lakes, rivers, and creeks. The 6-weight models and below have a half wells cork handle with a wood reel seat, while the 7-weight and above have a full wells cork grips with anodized aluminum to better suit saltwater conditions.
The Redington Crosswater reel is a great looking large arbor reel. There is a disc drag system for strong stopping power. The reel is made from a lightweight metal composite. Attached to the reel is RIO’s Mainstream WF fly line. This is a great line for the average trout angler and features a shorter front taper for easier presentation.
Features of the Redington Path II Rod:
Medium fast action
Available in 4 through 9 weight models
Features of the Redington Crosswater reel
Disc drag system
Features of the Rio Mainstream WF fly line:
Front welded loop
Other Fly Rod Related Articles
- The Top 4 Fly Fishing Starter Kits: (Buyer’s Guide)
How To Set Up a Fly Rod Combo
One of the nice things about buying a fly fishing combo is that you get almost everything you need to hit the water. There are, of course, a few extras that will need to be purchased such as tippet and flies.
With most rod and reel combos you’ll receive a rod, reel, fly fishing line, backing, leader, and rod case.
Sometimes the manufacturer will already have the backing and fly line attached to the reel. If not, you’ll have to tie the backing to the reel followed by the fly line.
Here’s a quick video that shows you how to attach the backing and fly line to your reel.
Pros and Cons Of Buying a Fly Fishing Combo
Like all things, there are many pros and cons to buying a rod and reel combo. I have bought rod and reel combos along with separate rods and reels. It’s important to weigh the options and find out what’s going to make the most sense for you.
- Usually less expensive than buying everything separately
- Rod and reel combos are designed and sold to match the perfect balance between the different components. This takes the work out of choosing the right reel with your new rod.
- It’s faster and easier to make one purchase than research to find the best parts within your budget.
- Great for first-time anglers
- Unable to customize or be creative with the different gear
- A limited selection of rod and reel combos is currently on the market.
Purchase tips: Things to Look For When Buying a Rod and Reel Combo
We wanted to provide a few key variables when choosing a rod and reel combo.
There are some major price differences within fly fishing gear, and rod and reel combos are no exception. It’s necessary to make sure you think about your budget and the amount of fishing you’ll be doing. Obviously paying a little more for a rod and reel combo that you can use on a weekly basis makes sense.
However, it doesn’t seem worth it to spend a lot of money on something you’ll use every few months. With that being said, there are still some very good fly rod combos mentioned above, which will fit the needs of both heavy and light use at affordable prices.
Most of the fly fishing rod and reel combos we recommend are standard 5-wt 9-foot rods with a couple of exceptions. Make sure the rod and reel combo will fit your type of fishing and the fish you’re targeting.
Furthermore, the different environments (lake, river, ocean) you’re in may impact that as well. Targeting larger fish will require a heavier and longer rod and reel while smaller and lighter rods will be more suitable for smaller fish species and smaller waterways.
How to Read Fly Rod Sizes?
When buying a fly fishing rod in general or a combo/outfit it’s important to understand how to read the size and length of each rod. A few of our recommended fly rod combos above allow you to choose size and length according to your needs, some do not…
There are usually 3 letters followed by a dash and 4th letter. XXX-X
Most often the first letter denotes the weight of the rod, while the second and third number denotes the length (ft, in) of the rod. The number followed by the dash is the number of sections. So a rod that is 586-4 is a 5-weight 8’6” length rod with 4 pieces.
Reeling it in!
We hope this article has been helpful in choosing your next fly rod combo. It means a lot to us to hear your feedback and any suggestions you might have for us. If you haven’t done so already, please sign up for our newsletter below to receive notifications when we publish new content.

domain: sports


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Colors fill our life with joy and bliss. Imagine what would a swatch chart do to you, if you are someone who is into art and collecting various colors, picking out color combinations, and keeping track of which all colors you own. People into art, students, fashion designers, advertisers, all of us, sometimes or the other need swatch charts in our life.
In this post, we bring to you a free printable blank color swatch chart templates that consists of 100, 120, and 150 blank blocks which you can use to color and create your own swatch collection. Pdf format is also available below for download.
All you need to do is just download, print, and start swatching!
What’s included in our blank color swatch chart printable?
This free printable consists of 3 swatch sheets for the user who wishes to splurge and spend their time trying new colors, and testing color combinations. The first sheet consists of 100 blank swatches, while the second and third sheet consists of 120 and 150 swatches each.
All the swatches on all the three charts have some space, one on the side of the blank swatch, and one below to mention the details of the color.
Best use of our blank color swatch chart pdf
Anyone and everyone can use the 100, 120, 150 blank color swatch chart. Art beginners can use these swatch charts to create a visual presentation of the colors they own. They can also use it to differentiate between different colors which look exactly the same but are actually different.
Fashion designers, interior designers, and other designers who love to play around with colors can use these swatch charts to create an assemblage of colors for their and their clients’ reference.
Stylists can use these free printable swatch charts in a very innovative way. They can use one single blank swatch to create a color combination which they think would look dapper together.
Other than this, anyone who is creative at heart and uses color as therapy can print these 100,120,150 blank color swatch charts. This will help them remember which colors they own or have owned in the past, and they can instantly recollect by looking at the colors in the chart. This saves up a lot of time, too, as the user does not have to swatch the colors every time.
How to use?
Artists, designers, and other creative people can use these blank color swatch charts as blending charts as well to check which colors blend well.
They can also create combinations in one blank swatch to check which two colors complement one another. These charts are precious as they create a visual reference of what colors you own. Moreover, while searching for the perfect color in your palette, you don’t have to always swatch colors, just swatch them all once in these charts, and you are done for a long time. As of now, you just have to go back to them and pick out the color from your stash.
How to print?
Our blank color swatch chart templates are made compatible with all devices. You can download them on the device of your choice. Should you want to print these puzzles, you can take the following steps:
- Click the download button given with the PDF files
- Click print/save by selecting the option you receive by right clicking the mouse or touchpad. Use commands – Ctrl + P on Windows and Command + P for Mac to print these charts
- Select A4 size for best result
- Preview that final look is visible completely on the dimensions of your choice. You may use ‘Fit To Paper’ to avoid any unnecessary cropping.
- Press ‘Print’.
This Free Printable Blank Color Swatch Chart Template PDF is great for all individuals struggling with their colors daily. This will help you identify what colors there are in your collection and help creative professionals immensely. So, just download, print, and start swatching and creating!
In the future, We’ll be updating the above-given template and educational charts. More unique templates of the Blank Color Swatch Chart will be added with more challenging ideas. Stay tuned for the updates to this post.
We, at PrintablesHub, aim to deliver well-researched and engaging worksheets, charts, and templates on regular basis. Our mission is to let students build a strong foundation of concepts learned through our printables. We would love to hear back any feedback from our users. You can subscribe to our newsletter for daily updates on new printables published or keep visiting our site as we post regularly.

domain: hobby


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Friday, July 03, 2009
The Israel family love the home grown tomato
The humble tomato, not the mealy tasteless ones that can be at found at most supermarket's but the giant odd shaped, juicy variety which are grown in gardens all over America.
This week we've eaten tomato sandwiches, with, mayonnaise and fresh basil. Made bruschetta over pasta. Tonight I'll make salsa, by adding lime juice, home grown cucumber and lots of cilantro, served over rice. Yum, Yum.
some great recipes at Project Foodie

domain: agronomy


Ashleigh Scully has an impressive resume for a wildlife photographer—especially for one who’s only 16 years old. The high school sophomore has won more than a dozen awards, including cracking the Top 100 in the Audubon Photography Awards two years running, and she’s traveled the world to photograph wildlife. But she doesn’t have to go far to take a special photograph. This past spring, in her own backyard, Scully cleverly captured a curious young Eastern Screech Owl peering out from its owl box.
In the fall of 2016, Scully set up the box after first noticing Eastern Screech Owls around her yard. Then, that spring, her father found a nest inside. Upon learning the news, “I dropped everything and rushed home” from school, she recalls.
To avoid disturbing the young birds, Scully dutifully watched them with binoculars from her kitchen window. She soon realized this was a big family with seven birds, parents included. Sometimes, an owlet face would pop into view through the round opening. “Because there were five owlets in there,” Scully says, “they were using each other as stepladders.” The young birds, it seemed, were growing tired of their dark box and wanted a look at the world beyond.
Scully was inspired to photograph the playful pose. She decided to use a remote trigger, which serves as a remote control for the camera shutter even when a photographer is at a distance. “My goal is really to capture them in their own environment,” she says. “I'm invisible.”
One day when the birds were sleeping, she carefully set up her Canon EOS-1D X Mark II with a telephoto lens on a tripod about 60 feet from the nest. She manually focused the camera on the opening, and attached her Camtraptions wireless remote trigger. Then she went back inside to do her homework, keeping her binoculars and the trigger receiver within reach.
As night fell, she watched the owl box, waiting for the right moment. When an owlet popped into the frame, she quickly pressed the receiver button, which triggered the camera to snap the picture. "I couldn’t wait to see the results when I retrieved my camera quietly after dark," she wrote in an email. Once she did, she saw that she'd gotten the perfect shot, with the young owl appearing to stare right back at the camera.
Scully continued to photograph the birds as they grew up and left the nest, hopping between branches in nearby trees, until one day they were gone. In a couple of years, it will be her own turn to leave the nest—though unlike the owlets, she’s already proven to be quite the explorer.


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text:
A third of migrant workers on UK fishing boats work 20-hour shifts and 35% report regular physical violence, according to new research that finds rampant exploitation and abuse on British ships.
“It is not possible to leave because I am not allowed to get off the ship to ask for help,” a migrant worker told researchers at the University of Nottingham Law Laboratory, which focuses on modern slavery. They found that fishermen reported working excessive hours, with few breaks, at an average wage of £3.51 per hour.
Interviews with migrant workers on fishing boats across the UK revealed experiences of racism and many accounts of “extreme violence”, including two reported incidents of graphic and sexual violence, he said.
Workers from the Philippines, Indonesia, Ghana, Sri Lanka and India are recruited into the UK fishing industry on “transit visas,” a loophole that “legalizes their exploitation,” according to the report, Letting Exploitation Off the Hook. Seafarers’ transit visas are intended to allow crew to join ships leaving UK ports for international waters, such as a container ship to China, for example.
These visas bind workers to a single employer. This leaves them dependent on ship captains for their working and living conditions, such as access to food and other essentials, and prevents them from changing jobs. So the workers can potentially be abused and controlled by dishonest shipowners.
In a separate report published this week, the International Transport Workers Federation (ITF) outlined its own findings on the use of transit visas, suggesting it was leading to “systematic” labor exploitation of migrants on UK ships. . He called for the closure of the loophole that allows visas to be used on fishing boats.
Dr. Jessica Sparks, Associate Director of the Rights Lab and author of the report, said: “Exploitative practices are widespread and endemic on ships. Long hours for low wages are endemic. It is well known that migrants can be paid less.”
Interviews with migrant workers revealed “traumatic” experiences of physical violence and racism, he said. “There were very traumatic reports of being physically beaten by captains. Most migrants reported being discriminated against, especially Ghanaians, [and] racial slurs while the captains beat them. The amount of physical violence surprised me.”
The report also found evidence of forced or compulsory labor among migrant workers in the UK fishing industry.
One worker told investigators that “it is not possible to leave because I am not allowed to get off the ship to ask for help”, adding: “There is no way to contact anyone. The captain keeps my phone and when he gives it to me he monitors my calls.”
Sparks interviewed 16 migrant workers and surveyed 166 registered boat crews in England, Northern Ireland, Scotland and Wales.
More than 60% of the migrant fishermen interviewed reported having heard or seen their co-workers being threatened or abused, either physically, sexually or psychologically. Around 75% said they felt discriminated against by their captain. One in three said they are unlikely to leave their job due to debt.
The report found that migrant workers did not know whom to trust, with more than 60% saying they would never report a complaint for fear of retaliation, either against themselves or their blacklisted families. Many had debts with employment agencies.
The report also contrasted the situation of migrant workers, who were poorly paid on a fixed salary, with local crews, who were paid a “crew share,” a percentage of the value of fish landed or Profits.
“The industry is engaged in a race to the bottom to reduce crew wages to maximize profitability,” he said. “These practices also have the potential to sow division between migrant and national fishermen.”
The UK relies on fishermen from non-EU countries such as the Philippines, Ghana and Indonesia, but people from these countries do not have an automatic legal right to work in the UK. Fishing vessel owners apply for transit visas on the basis that their vessel operates “wholly or principally” outside UK territorial waters, defined as more than 12 nautical miles from the coast.
Migrant fishermen using those visas must work the “majority” of their time beyond territorial waters, and have no legal authority to “enter” the UK when they return to port. As a result, they are forced to live on board the boats for up to a year, even though accommodation on fishing boats is generally not suitable for long stays.
The ITF said the current transit visa scheme created a “two-tier” labor system on board UK ships and the misuse of the visa scheme had become a tool to smuggle Ghanaians and Filipinos from the United Kingdom to the Republic of Ireland.
In response to the findings, the Fishermen’s Welfare Alliance, made up of national fisheries federations in the UK, welcomed the ITF’s findings that the transit worker visa was not fit for purpose, saying it did not meet the requirements of a modern fishing industry. Parts of the industry that employed non-British fishermen through the transit visa system had long lobbied the government for improvement, including recognizing fishermen as skilled workers, she said.
The FWA said it was still studying the University of Nottingham report, but added: “On first reading, it contains much that is not recognized by fishing industry representatives and is not representative of the situation across the UK, as claimed.” the report itself.
“As representatives of the industry, we deplore and condemn bad practices and mistreatment or unfair treatment of crew members, regardless of their nationality or immigration status.”

domain: news


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Scientists have found what appears to be a whole new way for immune cells to communicate with one another: long, narrow tubes that enable them to connect and exchange molecules. In this month's issue of Immunity, they report that such tubes, called tunneling nanotubules (TNT), may help explain how immune responses can be initiated so rapidly.
This kind of structure was first observed in mammals last year by a team of scientists in Germany and Norway in several types of cell cultures (Science, 13 February 2004, p. 1007). Now, Simon Watkins and Russell Salter of the University of Pittsburgh, Pennsylvania, say they have, for the first time, caught the tubules in action transmitting signals from cell to cell. Using state-of-the-art techniques, they watched human dendritic cells and macrophages, immune cells that circulate in blood. They saw waves of calcium ions--which tell immune cells to kick into action--and small molecules spread from one to another via a network of membrane tubules.
The tubes can extend hundreds of micrometers--the cells themselves are just 15 micrometers wide--and each cell can have up to 75 of these transient extensions, the researchers say. "It's nothing short of amazing," Salter says. Antigens--foreign substances that elicit an immune response--may also be distributed among cells this way, he says.
Watkins calls this "clearly a third form of intercellular communication"--distinct from synapses between nerve cells and from gap junctions, which are involved in transfer of small molecules between adjacent cells. The study shows that neurons are not the only cells capable of long-distance communication, he says, and it means immune system cells have an additional way of communicating beyond the secretion of substances such as cytokines.
Cell biologist Hans-Hermann Gerdes of the University of Bergen in Norway, one of the original researchers to show the existence of TNTs in mammals, calls the study "important" because it shows that a physiologically significant signaling molecule--calcium--travels through the tubes. He predicts that nanotubules will be found in a wide variety of cell types.

domain: medical


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5 years ago, I saw this movie and I would love to read the book one day (no puns intended)! Here is my review on this touching film about 2 people meeting on 1 day.
As mentioned, the film is based on the 2009 novel by David Nicholls. It's about how Emma and Dexter met and coincidentally they met on the year that I was born and it was during their time in Edinburgh, Scotland, UK when they were university students.
As the movie progresses, it shows their relationship goes up and down, meaning that it has signs of arguments and reconciliations. Sadly to say, Emma was killed in the end of an accident!
Emma was a headstrong character that I grew to love, I was really sad that she was killed in a bicycle accident at the end, leaving Dexter heartbroken at that point.
Speaking of Dexter, he was a typical boyfriend that he reminds me of Mamoru from the Japanese anime Sailor Moon at some point of the film. Maybe because of his character, I guess.
The Music Score
I absolutely fall in love with the music of this film, composed by Rachel Portman. I presume she was inspired by the late James Horner while composing this film!
Enjoy reading the book first, then go and watch the film. Have a nice day!
Emma and Dexter, together.

domain: artistic


text: You all must have noticed that while sleeping, your brain creates many stories. Most of the time these stories or dreams are linked with our own mental thinking. Some dreams are like a fairytale, while some other are no less than a nightmare. Are you suffering from anxiety? are you used to see bad dreams during sleep? Many people suffer from the nighttime disorders and this situation is commonly known as 'dream anxiety disorder' where sleep is disturbed by frequent nightmares. However, for now, there is no treatment for this disorder as all these instances are situational and non characterized. A new research found that this disorder can be treated by doing image therapy. By doing this researchers found that people who went with image therapy felt relief from sleep time disorders. Image therapy is a technique which involves altering the content of nightmare by creating a new set of positive images and rehearsing the rewritten dream scenario while awake. Other treatments for night time disorder includes hypnosis and medicinal therapies. This disorder includes repeated occurrences of nightmares which cause distress and impairment. 4% of youth is affected by this disorder. It can also impair quality of life. Nightmare disorder can exacerbate an underlying mental illness, such as depression or anxiety. The first step to get help for nightmares is to discuss this concern with a doctor, who may refer you to an accredited sleep centre for a comprehensive sleep evaluation by a board-certified sleep medicine physician. Effectively treating nightmare disorder can improve sleep quality, resulting in less daytime sleepiness and improved alertness.

domain: psychology


Crooner-rapper, lyricist iLoveMakonnen, a multiracial artist, was born on April 12, 1989, in Los Angeles, California. He was named Makonnen Kamali Sheran in honor of Tafari Makonnen Woldemikael, the birth name of Haile Selassie I, the former Emperor of Ethiopia. He is also known as Makonnen Danny Morris. Makonnen was reared in College Park, Georgia. Growing up, he had a karaoke machine and a keyboard purchased by his mother.
Makonnen is a 2007 graduate of North Clayton High School in College Park. However, the day after graduation, he accidentally fatally wounded two of his high school friends with a handgun and was arrested. He spent four weeks in jail and was later placed under house arrest with an ankle monitor. He was found guilty of involuntary manslaughter and sentenced to five years of probation. Afterward, he enrolled in the Beauty College of America, a cosmetology program.
In 2014, iLoveMakonnen released his self-titled EP, iLoveMakonnen with Warner Brothers Records. It peaked at no. 40 on the Billboard R&B chart and no. 72 on the Billboard Hot 100. The EP included the singles “I Don’t Sell Molly No More” and “Tuesday.” The latter song featured rapper Drake (Aubrey Drake Graham) and peaked at no. 1 R&B and no. 2, Billboard Hot 100 as it sold over a million copies and was viewed on YouTube more than 150 million times. That same year, he produced iLoveMakonnen 2 his second 2nd EP that reached no. 49 on the R&B chart. In 2015, iLoveMakonnen released Drink More Water 5.
In 2017, iLoveMakonnen tweeted that he was gay. However, after revealing the information, he was maligned on social media. He responded with his first album, Fun Summer 17 Vol. 1 which took on his detractors. The following year, 2018, he released iLoveAmerica featuring the single “Sunlight On Your Skin.” His next project, “I’ve Been Waiting,” a collaborative project with Lil Peep, featured on iLoveMakonnen’s 2019 album Everybody’s Everything, peaked at no. 62 US. “I’ve Been Waiting” reached no. 62 on the Billboard Hot 100 chart and generated sales of more than 500,000 copies. In 2021, iLoveMakonnen released My Parade Through Timeless Magic.


text:
SMAP Energy is pleased to announce the successful completion of a £240K seed fundraising round. The round was lead by Japanese energy retailer and SMAP early-adopter Looop and also included Japanese energy switching service Enechange.
“We are happy to strengthen our relationship with both Looop and Enechange as we continue building our presence in the Japanese energy market,” said SMAP Energy co-founder Yohei Kiguchi.
This fundraising comes on the heels of rapid business development expansion which saw SMAP Energy’s growth across markets in Europe and the MENA region as well as Japan. Further inquiries should be directed to firstname.lastname@example.org.


text:
Superstar Nora Aunor assures the fans and supporters of the late German Moreno that she will continue the “master showman’s” legacy as she joins “Walang Tulugan”, aired every Saturday night at the Kapuso network.
Aunor who was one of the many artists that benefited from the generosity of Moreno, stated in an interview after her friend was laid to rest on Saturday that she is willing to continue with the show if the network will continue airing it. “Gusto ko pong ako ang magpatuloy ng show niya, para matupad at maipagpatuloy ang kagustuhan niyang tulungan ang mga kabataang gusting pumasok sa industriya at maipakita ang kanilang talento.”
Aunor and Moreno have been friends since the two of them were still unknown in the showbiz industry. It was Moreno who helped Aunor to become the big star she is now. Even with their previous misunderstandings, the two kept their friendship intact, and according to Aunor, she will be forever grateful for the things that Moreno did to her, career-wise and even her personal life.
Moreno died at the age of 82 after suffering from cardiac arrest. He was known for helping teenagers achieve their dreams of becoming stars through shows like That’s Entertainment, Young Love, Sweet Love, Walang Tulugan, GMA Supershow and Germs Special among others.
He was also one of the rare ones from local showbiz who is allowed crossover in all networks, amid being part of GMA 7, because he considers everyone as his family.


The Knicks currently have a 7-1 record following their 88-76 victoryover the Indiana Pacers, and boast the NBA’s best defense and sixth-best offense. Their lone loss came to the only other one-loss team, the Memphis Grizzlies, in a 105-95 defeat on the road at the Fed Ex Forum.
With the exception of the Miami Heat, Brooklyn Nets and maybe the Boston Celtics and Milwaukee Bucks, there aren’t too many teams in the Eastern Conference that should be able to compete with the Knicks.
Carmelo Anthony is the league’s fifth-best scorer with an average of 23.6 points per game. With a new commitment to becoming an all-around player, he also ranks 39th with 7.6 rebounds per game.
J.R Smith, who was upset about remaining a bench player, is playing consistently this season and ranks 37th in scoring with 16.3 points per game. He’s also the second-most accurate 3-pointer shooter, making 60-percent of his shots beyond the arc.
Raymond Felton has proven to be a huge upgrade at point guard. He’s tied for 44th in scoring with 15.5 points per game and is tied for 15th in assists with 6.5 per game.
The reigning defensive player of the year Tyson Chandler is still playing at a high level. The Knicks have allowed the fewest field goal attempts in the restricted area with 190 and are allowing just 38.8 points in the paint per game, ninth-best in the league.
Ronnie Brewer has stepped into the small forward starting job with ease. He ranks 32nd in 3-point shooting at 42.1-percent and the Knicks have held their opponents to 6.1 fewer points when he is on the court.
In fact, Brewer is part of the Knicks’ best defensive lineup. When he and Pablo Prigioni are on the court, the Knicks have allowed just 63.9 points per game per 48 minutes.
Rasheed Wallace is the first big to come off of the bench, and is holding opponents to the second-lowest field goal percentage at 26.3-percent.
Even Jason Kidd, who was signed to be a backup point guard, has done well. As the starting shooting guard, Kidd is ninth in 3-point shooting at 52-percent
The one weakness for the Knicks was shown in their loss to the Grizzlies when Anthony was exposed to foul trouble. Hopefully, they can fix that problem with a healthier Marcus Camby and Amar’e Stoudemire, when he returns.


text:
Book Review: In Praise of Folly by Erasmus
“So here, though Folly speaker be, and argument which it guides the tongue, wisdom’s the lecture meant.”
Published in 1510, Folly is an essay on the social practices of the day (1510) formed as an argument in her own defense by Folly personified. In the tradition of Boethius’s Consolation of Philosophy and leads to Gulliver’s Travels and Candide.
“There is another sort of madness that proceeds from Folly; so far from being any way injurious or distasteful, and this happens when bye a harmless mistake in the judgement of things the mind is freed from those cares which otherwise gratingly afflict it.”
Written before the invention of the printing press, it raises the question: who could afford to copy such doggerel? Perhaps its ridicule of Catholic Church practices contributed to the soon-to-launch reformation, and therefore assured its huge popularity (then).
“Our father Adam [was] forewarned that the taste of knowledge would be the bane of all happiness.”
Fog of allusions to ancient mythology, classic literature and Scripture. Lots of digression and word play. Showing off? Bored? Repetitive. Supposedly Erasmus was surprised and a bit bemused by its popularity.
“An ape will be an ape, though clothed in purple.”
A short book, but hardly worth the effort, except perhaps to note that people haven’t changed much.
“To know nothing is the sweetest life.” Sophocles

domain: library


text:
Eugene Gladstone O'Neill (born October 16, 1888 in New York City , † November 27, 1953 in Boston ) was an American playwright and Nobel laureate in literature of Irish descent. Besides Robert Frost, he is still the only person to be awarded four Pulitzer Prizes (1920, 1922, 1928, 1957) - the last posthumously.
Childhood and youth
O'Neill was born the third son in a family hotel on Broadway . The second brother Edmund (* 1885) died of measles at the age of 1½ , the older brother, who was unsuccessful in his job, later became addicted to alcohol. The father James O'Neill (approx. 1846-1920) came from Kilkenny , Ireland, and was an actor. James, who had come to the United States with his parents in 1850, had worked his way up from a poor background, but could never overcome his pathological frugality. Eugene O'Neill traveled as a child with his parents and older brother James Jr. (1878–1923) on his father's tour of the United States and got to know the theater at an early age. The down-to-earth Irish Catholicism of his father and the more mystical piety of his mother, Ellen Quinlan (approx. 1858–1922), were the basis of Eugene's concern with God and the religion that would characterize his dramas .
Eugene O'Neill later blamed his father for the nightmarish insecurity of his early life ("I had no childhood") as well as his mother's drug addiction (who refused to go to the theater). When not touring with the family, he attended various Catholic boarding schools until, as a teenager, he managed to switch to a non-denominational school. He spent the summer holidays in the family's only permanent home, a modest home in New London, Connecticut , overlooking a river called the Thames. After graduating from high school, he enrolled at Princeton University in the fall of 1906 , but was dismissed in June 1907 for breaking the rules. He had thrown a beer bottle through a window of the university president and later US president Woodrow Wilson .
After that, he switched from one job to another. First of all, who hadn't been in the mood for college anyway, he found a secretary position in a dubious New York mail order business in which his father was involved. After it closed, he married the young New Yorker Kathleen Jenkins on October 2, 1909. The marriage was frowned upon by his family and in the same year he set off with a mining engineer as a gold prospector for Honduras , but had to return to New York in March 1910 because of malaria , where the couple met before their son Eugene Jr. separated. He didn't get to know his father until he was eleven or twelve years old.
Eugene O'Neill's father made him the "assistant manager" of the company, and O'Neill traveled with her from St. Louis, Missouri to Boston. Eugene, little interested in the job, embarked on his first sea voyage soon after the end of the season. The journeys as a sailor to South America (65 days on a Norwegian ship from Boston to Buenos Aires) and South Africa brought him into contact with shiver people , uprooted and outcasts of all kinds, after whom he shaped many of his characters. In Argentina he first found employment in the technical drawing department of the Westinghouse Electrical Company, then in a wool packing plant in La Plata , and finally in the office of the Singer sewing machine factory in Buenos Aires . This was followed by a sea voyage to Durban in South Africa and back as a mule keeper on a cattle truck. After that he was completely destitute for a long time and led the life of a homeless person in the waterfront and on the beach of Buenos Aires and later in New York and Liverpool and became a drinker. Eventually he hired himself as an ordinary seaman on a British tramp ship that took him to New York. This was followed by his last voyage to sea as a sailor on the America line New York – Southampton.
When he was 23 years old, his life was getting better again. He appeared in a small role in his father's troupe in the 1911/12 season and - having returned to New London with the family after 15 weeks - worked for almost six months as a reporter for the New London Telegraph , to whose poetry column he was from August to December 24 - mostly satirical - poems, contributed. The publisher of the newspaper, Frederick P. Latimer, was sympathetic to him, despite their fundamentally different views. Latimer was also the first to realize that O'Neill had great talent, even though he considered him the most stubborn and incorrigible social rebel .
After attempting suicide in 1912 and divorcing his brief marriage to Kathleen Jenkins that same year, his health collapsed in December 1912. He stayed at Gaylord Farm in Wallingford, Connecticut, a sanatorium , for five months to cure his tuberculosis . He was not tied to the bed because the therapy relied on physical hardening. Here not only has his health been restored to some extent - i. H. the progression of the disease stopped - it was also the turning point of his previously aimless life.
New start as a playwright
In the sanatorium he read obsessively works by Ibsen, Strindberg, Nietzsche and Dostoevsky and felt driven to become a dramatist. For the first time he felt the urge to write pieces and to process his previous experiences. After his release in the late spring of 1913, he spent some time at home, and when the season started again, he moved to live with an English family friend, whose house overlooked Long Island Sound. He stayed here for over a year, read, rested, played sports, hardened himself by daily morning swimming, even all winter long, in the sound and, above all, wrote. In about 15 months he wrote eleven one-act plays, two multi-act dramas and a few poems.
For his drama Beyond the Horizon , O'Neill received the Pulitzer Prize in 1920 . As the first American playwright, he was awarded the Nobel Prize in Literature in 1936 for the strength, honesty and deeply felt feelings in his dramatic work, which embodies an independent idea of tragedy .
Again and again O'Neill devoted himself in his pieces to the internally broken characters who try to escape the responsibility of their lives through self-deception and intoxication. With radical honesty he reveals the abysses of his characters, which consist of repressed guilt, false feelings and resignation and are entangled in a senseless struggle with one another. O'Neill's references to Greek tragedy become clear not least in the trilogy " Mourning must carry Elektra " (1931), which is his tragic response to the search for meaning in life.
A thematic focus, to which O'Neill's work can almost entirely be assigned, forms in many of his works the accusing confrontation with “the divine power of existence, the attempt to justify man through himself, through the inner greatness in enduring suffering Fail."
The most striking are the connections between O'Neill's own life and his work in the piece One Long Day Journey into the Night , completed in 1941 , whose publication O'Neill had only allowed in his will 25 years after his death, but which his widow Carlotta released in 1956 . In the dedication of the play he wrote to his wife: "I am giving you the original manuscript of this play, it is about old suffering, written with tears and blood." In the person of Edmund, the person who seeks support in a world that has become unpredictable and meaningless , he had created his own reflection.
Stressful family circumstances were repeated in his private life as well. His third wife sued him in 1946 for "mental cruelty". He lost his son to suicide. His daughter Oona O'Neill , who was later married to Charlie Chaplin , tried in vain to get in touch with O'Neill. Marked by Parkinson's disease and neuritis , he destroyed a considerable part of his work shortly before his death.
The special role O'Neill played in the development of modern American drama is pointed out in various literary publications. It is said that his work turned American theater into tragedy. Of the author's few comedies, only Ah, Wilderness! (1933), who portrayed a happy family on Independence Day in 1906, was better known.
In 1953 he died of tuberculosis in a Boston hotel.
- The (SS) Glencairn Plays (four one-act plays from the 1910s)
- Beyond The Horizon , 1920
- The Emperor Jones , 1921 (Der Kaiser Jones)
- Anna Christie , 1920
- The Hairy Ape , 1922 (The Hairy Ape)
- All God's Chillun Got Wings , 1924 (All God's Chillun Got Wings )
- Desire Under the Elms , 1924 (Longing under the elms)
- The Great God Brown , 1926
- Strange Interlude , 1928 (Strange Interlude)
- Mourning Becomes Electra , 1931 ( Electra must bear grief )
- Ah, wilderness! 1933 (O wilderness)
- The Iceman Cometh , 1946 (The iceman is coming)
- A Moon for the Misbegotten , 1947 (A Moon for the Loaded)
- Long Day's Journey Into Night , 1956 ( Long Day's Journey into Night )
- A Touch of the Poet , 1957 ( Almost a Poet - Insel-Bücherei 642/2)
Film adaptations (selection)
- 1923: Anna Christie - directed by John Griffith Wray - with Blanche Sweet
- 1930: Anna Christie - director: Clarence Brown - with Greta Garbo
- 1930: Anna Christie (German version) - director: Jacques Feyder - with Greta Garbo
- 1932: Strange Interlude - directed by Robert Z. Leonard - with Norma Shearer and Clark Gable
- 1935: Ah Wilderness! - Directed by Clarence Brown - with Lionel Barrymore and Wallace Beery
- 1933: Kaiser Jones (The Emperor Jones) - directed by Dudley Murphy - with Paul Robeson
- 1940: The Long Voyage Home (The Long Voyage Home) - Director: John Ford - Template: four one-act plays - with John Wayne and Thomas Mitchell
- 1944: The Hairy Ape - directed by Alfred Santell - with William Bendix and Susan Hayward
- 1947: Mourning Becomes Electra - directed by Dudley Nichols - with Rosalind Russell and Michael Redgrave
- 1957: Desire Under the Elms - Director: Delbert Mann - with Sophia Loren and Anthony Perkins
- 1960: The Iceman Cometh - Director: Sidney Lumet - Movie made for TV with Jason Robards
- 1962: Long Day's Journey into Night - Director: Sidney Lumet - with Katharine Hepburn , Ralph Richardson and Jason Robards
- 1970: Elektra must bear grief - TV film with Peter Pasetti
- 1973: The Iceman Cometh - directed by John Frankenheimer - with Lee Marvin , Fredric March and Jeff Bridges
- 1987: Strange Interlude - Directed by Herbert Wise - TV film with Kenneth Branagh
In addition to the Nobel Prize for Literature (1936), he received four Pulitzer Prizes for Drama (1920, 1922, 1928, 1957). O'Neill was inducted into the American Theater Hall of Fame . In 1923 he was elected a member of the American Academy of Arts and Letters and in 1935 of the American Philosophical Society . The Eugene O'Neill Memorial Theater Center was founded in Waterford in 1964 , just as the Coronet Theater in Midtown Manhattan was renamed The Eugene O'Neill Theater in 1959 , which still exists today under changing owners and mainly performs musicals. His New London home , Monte Cristo Cottage, was listed on the National Historic Landmark in 1971 . His home in Danville, near San Francisco , became the Eugene O'Neill National Historic Site in 1976 .
- Helmut M. Braem: Eugene O'Neill. 2nd Edition. Friedrich Verlag, Velber near Hanover 1970.
- Hans Galinski: Eugene O'Neill: The turn of modern American theater to tragedy. In: Franz H. Link (Hrsg.): America - Vision and Reality, contributions of German research to American literary history. Athenäum Verlag, Frankfurt am Main u. a. 1968, pp. 401-417.
- Arthur and Barbara Yellow: O'Neill. Harper & Brothers, New York et al. a. 1962.
- Arthur and Barbara Gelb: O'Neill - life with Monte Cristo. Applause, New York et al. a. 2000, ISBN 0-399-14609-1 .
- Arthur and Barbara Gelb: By women possessed: a life of Eugene O'Neill. GP Putnam's Sons, New York 2016, ISBN 978-0-399-15911-4 .
- Helmut Papajewski: Realism and Alienation in the Symbolism of O'Neill's Desire under the Elms. In: Franz H. Link (Ed.): America. Vision and reality. Contributions of German research to American literary history. Athenäum Verlag, Frankfurt am Main u. a. 1968, pp. 418-432.
- Robert M. Dowling: Eugene O'Neill: a life in four acts. Yale University Press, New Haven et al. a. 2014, ISBN 978-0-300-17033-7 .
- Literature by and about Eugene O'Neill in the catalog of the German National Library
- Works by and about Eugene O'Neill in the German Digital Library
- Eugene O'Neill in the Internet Movie Database (English)
- Information from the Nobel Foundation on the award ceremony for Eugene O'Neill in 1936
- Hans Galinski: Eugene O'Neill: The turn of modern American theater to tragedy. In: Franz H. Link (Hrsg.): America - Vision and Reality, contributions of German research to American literary history . Athenäum Verlag, Frankfurt am Main et al. 1968, p. 414f.
- Hans Galinski: Eugene O'Neill: The turn of modern American theater to tragedy. In: Franz H. Link (Hrsg.): America - Vision and Reality, contributions of German research to American literary history . Athenäum Verlag, Frankfurt am Main et al. 1968, p. 414.
- Engl. Obituary Carlotta Monterey O'Neill findagrave.com
- cf. in addition the presentation and further literature references in Hans Galinski: Eugene O'Neill: The turn of modern American theater to tragedy. In: Franz H. Link (Hrsg.): America - Vision and Reality, contributions of German research to American literary history . Athenäum Verlag, Frankfurt am Main et al. 1968, p. 416f.
- The Nobel Prize in Literature: Eugene Gladstone O'Neill. (No longer available online.) Archived from the original on May 26, 2008 ; accessed on September 5, 2018 .
- Members: Eugene Gladstone O'Neill. American Academy of Arts and Letters, accessed April 18, 2019 .
- Member History: Eugene G. O'Neill. American Philosophical Society, accessed August 1, 2018 .
|ALTERNATIVE NAMES||O'Neill, Eugene Gladstone (full name)|
|BRIEF DESCRIPTION||American playwright|
|DATE OF BIRTH||October 16, 1888|
|PLACE OF BIRTH||New York City , United States|
|DATE OF DEATH||November 27, 1953|
|Place of death||Boston , Massachusetts, United States|


text:
Our mission is to surprise locals with foodie gems on their own doorsteps... To kick off, West Streathamite, Sarah H. and I went south to the Railway Inn, Greyhound Lane. With a distinct whiff of Farrow and Ball in the locality, we were not surprised to see the thriving Railway Farmers’ Market outside the pub sell its last stupendous chicken from Gill Wing Farm in East Sussex as we arrived, and empty platters on the Wren Sisters' (who run the Tea Rooms at the back of the pub) cake stall.
We ate from a tempting bar menu, and shared a plate of handmade Peckham chorizo braised in vodka & red chillies with cherry tomatoes (£5.75); meaty chorizo with a kick, complemented by sweet ripe tomatoes. Other options were home cured gravadlax (£6.50) and beetroot hummus (£4.50) - next time! We think the menu is incredible value for the top-quality ingredients used (only free range meats and sustainable fish, plus artisan breads are used);-starters are around a fiver, and mains mostly £9.50-£12, and puds £4.50-£6. Word is that the burgers are particularly fine (free range Hereford beef -and kangaroo!), but as it’s January, we had grilled halloumi salad with artichokes, beetroot, & walnuts, and marinated chicken with lettuce and cherry tomato salad & Caesar dressing. Both looked and tasted delicious, but sadly left us too full for pudding, otherwise dark chocolate panna cotta with pistachio ice cream, apple crumble, or spiced orange cake with home-made chocolate and orange ice cream would have been irresistible.
Halloumi Salad with Artichoke, Beetroot, and Walnuts.
The charming Railway staff checked we were happy with our food; - a nice professional touch. We didn’t try the sensibly priced, Old World and grown-up wine list - house £14, Macon Villages £19.50, organic white Rioja £18.50, & decent claret & Pinot Noir £20. A fine selection of quality spirits and London brewed ales on offer too. We will certainly return for Winesday Wednesday, when most wines are sold at £15 a bottle.
There’s a lot going on here. The Tea Rooms opened in October last year, and serve coffee roasted at the Volcano Coffee Works in West Norwood. The big airy room hosts activities like children’s sewing and craft classes and hosting several community organisation. Bustling with families enjoying Brunch when we visited, the convivial atmosphere here also pervades the comfortable and stylish bar at the front. There’s a very popular roast Sunday lunch- our top tip is the whole free range chicken, which is £25 for 2, but would comfortably serve a family of 4 with small children. Sadly for us, lunch tables were already fully booked for the next Sunday.
The Railway Tea Rooms - Daily 9am -5pm
The Railway is indeed a diamond.. Sarah's verdict: "I’m amazed that this fantastic place exists in Streatham and I never knew about it!" Mission accomplished.
The Railway, 2 Greyhound Lane, Streatham Common, SW16 5SD
020 8769 9448 www.therailwaysw16.co.uk


text:
Article Number 19188
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domain: design


text:
Way of life mirrors our convictions, mentalities, customs, ways of behaving, and esteems. A way of life can fill us with happiness, keep us sound, and permit us to climb to a higher level. It can likewise add to ailment or keep us away from the things we are fit for achieving.
Luckily, we can pick activities and propensities that keep us blissful, solid, and fruitful. We have that decision day to day.
Maltbie Babcock summed up this exquisitely when she expressed, “A day breaks, very like different days; in it, a solitary hour comes, very like different hours; yet in that day and in that hour the mind-blowing opportunity faces us.”
That opportunity, in any case, presents a test. A natural way of life isn’t not difficult to abandon, in any event, when negative propensities or leniencies make it self-conscious. Doug Firebaugh admirably said, “Something should kick the bucket to become – your old propensities, your old mental self view, your old reasoning, your previous lifestyle… should be removed for the seeds of accomplishment to develop.”
Individuals need to be liberated from the outcomes of their indecencies, however not really from their indecencies. Many endeavor changes that are too enormous to possibly be reasonable. Others attempt to change such a large number of things immediately. Old ways of behaving creep back rapidly.
For instance, in the event that it would trouble you Nutcrackersweet Gift Baskets in Toronto to complete another activity consistently, it is most likely not a sensible change. More modest changes completed consistently more frequently lead to enduring change. Start with one new activity that can turn into a standard way of life conduct. Then, at that point, search for substantial outcomes from that change.
In the event that you are not previously carrying on with your ideal way of life, set aside some margin to contemplate the accompanying inquiries. Then compose your responses in a diary. This exercise will assist you with making a reasonable image of your optimal way of life. It will likewise assist you with planning an arrangement to start making your desired way of life.
What is my ongoing way of life?
How have my convictions made that way of life?
What is my ongoing way of life setting me back?
On the off chance that my way of life were to become ideal, what contrasts could I see quickly in the significant parts of my life?
For instance, what might you do any other way consistently? What propensities could you embrace, and what propensities could you dispose of? Consider the progressions you would see here:

domain: literature