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„I’m just going to be straight up, I’ve got potentially five American receivers I think are good to go and more than likely will play three,“ said Stamps head coach Dave Dickenson. Lions, although he wasn’t hurt, and that allowed the Stamps to go with a receiving group that included Chris Matthews, Markeith Ambles and Bakari Grant.
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domain: design


text:
She looked around the room, nervous. The sun shining through the large windows relaxed her physically and mentally, but she wondered… What would her new dentist be like, what would he make of the state of her teeth, and what would he recommend?
He sat at a computer finishing his notes from his last appointment. Then his eyes moved to the next name on his list. It was Angela Anderson – a new patient. He was always glad to see someone new.
Angela glanced down at her magazine, taking in only the pictures. As she flicked absentmindedly through the pages, she realised she was nervous.
The waiting room was impressive, with lots of light and space. Her friends had raved about the retro feel to this practice. She had seen what they meant as she walked along the passageway to reception, with its copper-coloured floor and lots of period light fittings. The waiting room had the same art deco feel, with detailed cornices and other art deco features. There were about eight other people waiting. Angela wondered how they felt. She had known her previous dentist for several years, so it was hard to imagine trusting someone completely new.
A voice interrupted her thoughts – “Angela Anderson?” – her name was being called by a dental nurse dressed in a smart white uniform. As Angela stood, the nurse introduced herself before showing the way to a beautiful dental suite equipped with very impressive technology.
“Angela, this is Dr Scholz,” said the nurse with a lovely smile, and Dr Scholz stretched out his hand. It was the first time a dentist had offered to shake her hand. Not only that; Dr Scholz had a kind face and Angela immediately sensed he felt empathy with the patient – a good start. Then he spoke slowly, clearly and in a caring way. Welcome to gentle dentistry, Angela said to herself.
Dr Scholz invited Angela to sit in the dental chair as they continued to talk – about her overall health, her teeth and her concerns. It was obvious that he was listening with genuine interest to all that she told him.
He examined her teeth and gums and took a few X-rays. Then they looked at the images together on the screen and Dr Scholz pointed out what was pleasing and what needed attention. This was Angela’s turn to do the listening as her new dentist explained the recommended treatments and outlined each approach in detail, including alternative actions so that she didn’t feel pushed in any particular direction.
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A voice said “Angela Anderson” and she looked up to see a dental nurse at the waiting room door. Six months had passed and she was actually looking forward to seeing Dr Scholz again. She trusted him and his team. She had decided that she would always go to Smile Solutions as they seemed genuinely committed to her welfare.

domain: medical


text:
With summer coming, I try to find ways to make cooking faster and easier so as not to heat up the house and cause cooling bills to soar like temperatures on a hot July day. I start looking foward to grilling outside and doing a lot more salads. I envy those who can afford to have an outdoor kitchen. :)
There are tons of new ideas for cooking outsides like small and large grills that can be bought using either charcoal or gas. I even saw
a website that teaches one how to make a grill but that seems dangerouse to me. :) I see shopping sites selling smokers a lot.
One thing I like to do in the summer is to bring in cooked meat from a grocery store or deli and just serve up a salad or vegetables with it and rolls.
Another way to keep one's cool in the summer is through the use of salads and no bake desserts. I like pasta salads as they are so easy to make. You do cook the pasta but you can easily use lettuce instead or a variety of edible greens. One of the pasta salads I do involves cooking pasta at night. I run cold water over the pasta after its cooked to cool it down. I let it drain for a few minutes. Then I add, to the pasta, onions and cucumbers. I pour a bottle of Italian dressing (the oil based one) over it. Mix it up a little and refrigerate.
The next day, right before serving I throw in tomatoes and a little more dressing if necessary. What's great about this is you can change up the vegetables and add seasonings. I have even thrown in chopped ham and chopped cheese before serving. I would not leave the cheese in the salad for too long as it will start to dissolve.
Dessert wise I like pudding based desserts as you can use instant pudding (no cooking) and they are usually a hit with guests or kids. One recipe I do is a banana pudding. In a large bowl, I combine 8 ounces sour cream, 8 ounces whipped topping, 2 small packages package instant vanilla pudding mix and 4 cups of milk. Stir well. In the bottom of a glass casserole dish or other glass serving dish, I put a layer of vanilla wafer cookies (takes a big box), then a layer of pudding mixture, then a layer of bananas. I use a total 4 or 5 bananas depending on the size of the bananas. I repeat the cooking-pudding- banana layering until I run out of ingredients. Refrigerate until serving. The thing about this recipe some people like to use more cookies or more bananas. I always try new recipes
on family before I serve them to guests. :)
However you cook in the summer be careful with grills and make it a great summer.

domain: food


text:
Angelo's Pizza is located next to the Ed Sullivan Theater, home of "The Late Show with Stephen Colbert," and close to many Broadway theaters. Celebrities,...
Manhattan, NY, 10019
See Staten Island's premiere arts and cultural center.
One of the City's top attractions, this complex is home to Top of the Rock, NBC Studios, the Rainbow Room and more.
The Brooklyn Museum houses a huge permanent collection—more than 1 million pieces in all.
The New York Botanical Garden features more than a million plants on 250 acres.
One of the oldest and largest nonprofit contemporary art institutions in the States constantly innovates with its exhibitions and events.

domain: artistic


Innovations impact the way we live. Life was very different a decade ago without the technology. Now it has changed our daily interactions and revolutionized the way we live.
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Other inventions include:
Artificial Intelligence and Robotics
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Electronic Money Transfer
Purchasing something from anywhere in the world without the physical exchange of money seemed like a dream several years ago. Today you can shop online, pay your bills and send money electronically without sending mail and in seconds.
Wired money transfers, mobile banking, debit cards, and ATMs all allow transferring and receiving money electronically.
Contemplating the idea of having a hand-held device in your pocket that is even more powerful than your computer was a bit hard a few years ago. Now, these devices have almost everything incorporated in them.
You can access the internet, a calculator, torch and you can even track the stock market with your smartphone. Many marketplaces happen on the phone, and more industries like banking have been revolutionized. You can play an online casino on your phone and even edit photos and videos.
Soliciting a ride from a stranger on your mobile phone was next to impossible a few years back. Today, ride-sharing services like Uber and Lyft have changed their perception. Some people are even giving up their cars for these services.
Passengers can now hail cars through apps on their smartphones, changing the traditional taxi operation and disrupting car hire services. Even more efficient is the driverless revolution, which will eliminate the cost and need for a driver.
Cloud Computing and Cloud Storage
You don’t have to store your data manually on papers or a DVD. You can upload it in the cloud where you can access it at any time.
Cloud computing allows you to work on projects after moving data to cloud storage. It has gained popularity in the digital world as it ensures transparency, efficiency, and collaboration. Several people can work on a project like coding an application remotely.
This is offering an alternative to traditional methods of generating power. In the USA it generates an average of 20% of the total electricity. The power is considered safe from emissions.
However, nuclear technology goes beyond the low-carbon energy provision. It powers space explorations and assists doctors in diagnosing and treating patients.
Technology continues to change how we live. Almost everything we are doing today will be done differently in the next decade.


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text:
Direct-indirect light die cast aluminium wall lamp
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domain: chemistry


text:
Question : Is price more important than specific travel days for you?
Answer : The best day to fly on a budget this month is Saturday. Being flexible with your travel days garners even more savings during booking.
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Answer : As of Jul 17th, the cheapest day to fly from Fresno to Spokane is Jul 29th. Tickets are currently being sold for $336, which is 22% below the average price for this route.
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domain: travel


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Hardbound copy bound in tan cloth with brown lettering to spine. Very clean and tight copy. DJ would be fine except for a small stain on back of DJ and a small piece of tape along top edge of spine. Size: 5 3/4" x 8 3/4". No marks. Binding is tight, covers and spine fully intact. Dust Jacket shows shelf wear - contains no tears or chips or other damage. Dust Jacket un-clipped. All edges are clean. Not Ex-Library. All books offered from DSB are stocked at our store in Fayetteville, AR. Save on shipping by ordering multiple titles. Shipped Weight: Under 1 kilogram. Category: Genealogy & Local History; History. ISBN: 1557281467. ISBN/EAN: 9781557281463. Inventory No: 027615. Bookseller Inventory #
Synopsis: Few are aware that Arkansas was once a land of cattle drovers, but with the publication of Old Brands and Lost Trails: Arkansas and the Great Cattle Drives, this omission from the documented history of the state is now corrected.
After more than five years of research--including a nearly six-month-long horseback ride along an old Arkansas-to-California cattle-drive trail--Ivan Denton presents the remarkable story of the early cattle trade from the Natural State in a prose style reminiscent of campfire yarns. In the first portion of the book Denton weaves together the stories of early explorers in Arkansas, of remarkable cattle drives and drovers, and of the modern cattle industry, and he traces some of the most famous brands in ranching lore back to these early cattlemen. In the second part of the book, Denton tells the unforgettable story of twenty-three weeks with Lad, his Arabian horse, as they retraced the Cherokee Trail, step by step.
Whether you read Old Brands and Lost Trails to broaden your understanding of Arkansas's heritage or to relive the trials and simple pleasures of a bygone era, Ivan Denton's stories promise hours of enjoyment.
Title: Old Brands and Lost Trails: Arkansas and the...
Publisher: University of Arkansas Press
Publication Date: 1991
Book Condition: Fine Condition
Edition: First Edition.
Book Description University of Arkansas Press, Fayetteville, 1991. Hard Cover. Condition: Fine. Dust Jacket Condition: Fine. First Edition. First printing. Briefly inscribed (For my friend ___ ___, Happy Trails) and SIGNED by the author. Fine in a fine dustjacket. carce in hardcoppy and scarce signed. Signed by Author. Seller Inventory # 011720
Book Description University of Arkansas Press, Fayetteville, Arkansas, 1992. Hard Cover. Condition: Fine. Dust Jacket Condition: Fine. 1st Edition. First edition in hardcover with dust jacket. 261 pp, Map drawings in text, bibliography. Seller Inventory # 237678
Book Description Univ of Arkansas Pr, 1992. Hardcover. Condition: Very Good. Hardcover copy is in very good,solid, condition,DJ is nice with minimal wear,unmarked text, may have ex owner inscription,a great copy. We take great pride in accurately describing the condition of our books and media, ship within 48 hours, and offer a 100% money back guarantee. Seller Inventory # mon0000136374
Book Description University of Arkansas Press, Fayetteville, 1991. Hardcover. Condition: Fine. Dust Jacket Condition: Fine. First Edition. Number line with the 1 present. DJ protected in Mylar. Seller Inventory # 022562

domain: literature


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Asama-onsen is first recorded in Japanese history in 698 in the Shoku-Nihonki (続日本紀, "Chronicles of Japan: The Sequel") as Chikuma-onsen (筑摩温泉), named after the district. In Classical Japan there was a district office for Chikuma here, subourdinated to the provinvicial office in Minochi District (Nagano). The community was called Asama-onsen after Asama Shrine by the late Heian period, at which time it was part of Asama-gō (a township), ran by the deputy of the Seiidaishōgun who administered Kantō. The site of the yakata (fortified manor house) on the site of the Goten no Yu bathing facility was originally built by the Oguchi Clan. It is not clear to me whether the earlier district office was on the same site or not, but we may say that the feudal fortification of this site began with the Oguchi in 1310 after they were dispatched by Hōjō Mototoki following his appointment as shugo (governor) of Shinano Province. In 1335 Hōjō Tokiyuki instigated the Nakasendai Rebellion and invaded Shinano. The provincial offices in Minochi were ravaged and thereafter the new provincial offices were moved to the Asama yakata site under the new governor, Hosokawa Mitsutsugu.
In 1590 Ishikawa Kazumasa was appointed lord of Matsumotojō by Toyotomi Hideyoshi. He built the Asama Palace on the site of the medieval yakata and used it as a private bathhouse. Since this became the site of a secondary residence of the lord, seconded only to the castle itself, and was a very private place, Asama-goten was also colloquially called the "inner sanctum of Matsumoto (松本之奥座敷)", despite being a little distance outside of the castle town. The lord's retainers also then built their residences nearby, some of which also became notable bathhouses, such as the Yanagi no Yu ("Willow Hotspring"). Lord Kazumasa was suceeded by Lord Yasutsugu, whose third son, Ishikawa Masamitsu, was made administrator of the facility. In the Edo period successive lords of Matsumoto used the establishment; it was known as Goten no Yu (御殿之湯), or "palatial hotsprings".
Nearby are the tombs of three generations of the Ogasawara Clan: Sadayoshi, the founder of Matsumotojō (formerly it had been Fukashijō), who died in 1595, and of his son, Hidemasa, and his grandson, Tadanaga, both of whom died during the Ôsaka Summer Campaign in 1615. The grave stones are gorintō style. Originally there was a mausoleum-shrine building erected by Mizuno Tadanao, a later lord of Matsumoto Castle, but this was destroyed by fire at some point. However, some fine Edo period ishigaki remain in an angled configuration like a smaller version of a castle gate complex.
Biwa no Yu (枇杷の湯, "Loquat Hotspring") is an inn and hotspring facility in the hotsprings town of Asama, just outside of Matsumoto city centre (and in Matsumoto Municipality). It is the successor to the Asama Palace (浅間御殿), a residence and bathhouse used by the lords of Matsumoto Castle. The Asama-goten was in turn built on the site of a medieval fortified manor hall refered to as Shironōchi-kyokan (城之内居館). No traces of the medieval ruins remain, but there is an Edo period mausoleum site nearby for the Ogasawara Clan. The bathhouse itself is open to day-trippers. I had a look around but only had time to soak in the atmosphere. I then went to visit the graves of the Ogasawara and was surprised to find ishigaki (stone-piled walls) that looked like a gate ruin. There used to be religious structures here in the Edo period. Lastly I went up to the mountain behind the site, (suggestively) called Goten'yama, just to check there for any possible sign of fortification, but there is only a kofun up there.
|English Name||Asama Palace|
|Alternate Names||Shironōchi-kyokan (城之内居館)|
|Castle Type||Fortified Manor|
|Castle Condition||Ruins only|
|Historical Period||Pre Edo Period|
|Access||Matsumoto Station; 17 minute drive, 70 minute walk, or bus (the tram line closed in 1964, sorry!)|
|Visitor Information||Hotspring Facilitiy / Shrine|
|Time Required||30 minutes|
|Location||Matsumoto, Nagano Prefecture|
|Coordinates||36° 15' 57.31" N, 137° 59' 30.19" E|
|Added to Jcastle||2021|
|Admin Year Visited||Viewer Contributed|

domain: geography


text:
This is a checklist that is useful to ensure a company has completed all of the proper
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compliance, term and termination, hosting fees, and the warranties of the host. This
checklist should be used by small businesses or other entities that have not entered into
a web hosting agreement before and want to ensure they are undertaking proper
WEBSITE HOSTING AGREEMENT [CHECKLIST]
The general purpose of this Web Hosting Agreement (hereinafter the “Hosting
Agreement”) is _________.
II. PRELIMINARY MATTERS
Matters generally contained in the opening paragraph and in the Preamble to the Hosting
a. Be certain to accurately describe the parties. Are the parties corporations,
individuals, partnerships, or other entities? It is important that the parties with the
rights to the relative products and pages be the actual parties to the Hosting
Agreement. Who owns the copyrights? Make sure all parties with rights who are
affected are made parties to the Hosting Agreement.
b. Describe the purpose for entering into the Hosting Agreement.
c. Generally describe the services to be provided by the host, such as locating the web
site on the host’s server and making it available to Internet users.
d. Describe the general business of the pages to be hosted. What is the scope of each
e. Identify the URL locations of the various pages.
III. RESPONSIBILITIES OF HOST
a. Hosting Services
i. How much server space is being made available? This may tie into pricing of
monthly hosting fee. Attach the schedule of fees by allocated disc space to the
ii. Is there a dedicated bandwidth requirement? How much bandwidth is
iii. Is there a requirement that the server be a certain type? (e.g., UNIX, etc.)
iv. Is there a warranty that server software will be kept up to date?
v. If web design is also included in services under the Hosting Agreement or a
separate agreement, is there a copyright license tied to continued hosting?
© Copyright 2013 Docstoc Inc. 2
vi. Is there a warranty regarding the minimum hosting speed? Is T1 required?
vii. Is there a limit on T1 and/or bandwidth sharing?
viii. Are there standards for permitted downtime of the server? Is periodic
maintenance and backup downtime provided therefore? Are there required
response times if a server problem arises?
ix. What are the required hours of operation and customer support hours?
x. Are mirror sites required/permitted? If so, what server can they be on?
xi. What are backup responsibilities? How frequent? Where must backups be
xii. Does client have FTP access, secured or otherwise? Is host liability limited?
What policies and procedures apply of client has FTP access? Must client
notify host of new material on server?
xiii. Can owner access the site to make changes? Is access secure, password
xiv. Are Email Accounts included? How many? Are they Web based?
b. Other Services
Generally include these in a separate agreement. Things to note: Is performance
and payment under any separate agreement(s) tied to the Hosting Agreement? Does
default under one trigger default under any or all others? Can default under design,
marketing, etc. be used as a defense to paying for the Hosting Agreement? Other
services may include:
i. Web Development
ii. Email Accounts
iii. Search Engine Placement
iv. Monitoring and Reporting
vi. E-Commerce Solutions
vii. Credit Card/Mercha

domain: law


The JOHN DEERE AL55140-R is a spare part that has been designed to replace the AL120022. Both of these parts are essential for the proper functioning of the John Deere machinery. The AL55140-R is a top-quality part that is specifically designed to meet high-quality standards. This spare part is known for its durability and reliability, which makes it a popular choice among farmers and heavy machinery operators.
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Strathbogie Shire has a strong creative sector, with many creative individuals and groups calling our region home.
To foster this, Council appointed an Arts and Culture Officer in 2021. The role was created to facilitate connections between community members, funding programs and tourism stakeholders, as well as identifying opportunities to promote arts and culture initiatives within our region.
Council’s Arts & Culture Officer plays a vital role in enhancing what our community already offers in this space and developing a platform for creatives and cultural groups to engage effectively with each other and the broader community.
Do you value Arts and Culture in your local community and wish to see more opportunities in the Strathbogie Shire? We’d love to hear from you so that we can better support your creative / cultural practices and support what you would like to see within our region. Please visit our Arts & Culture Connections page to share what inspires, delights and engages your senses in the Arts and Culture space.
Our Arts and Culture Officer is on hand to provide advice and support to artists and community groups, including promoting local, state or national grants.
Contact us on:
Phone – 1800 065 993
Email – firstname.lastname@example.org
Grant Guru is a multi-local government agency initiative between Strathbogie, Shepparton and Moira shires to connect community to grants easily and assist with education concerning grant submission processes.
Creative Victoria aims to make sure all Victorians can enjoy, participate in and benefit from a rich arts and cultural environment
Regional Arts Victoria manages the Australian Government’s Regional Arts Fund Program in Victoria, supporting sustainable cultural development in regional and remote Australia.
Arts Access Victoria (AAV) is the state’s peak body for arts and disability. As a disability-led arts organisation, AAV is at the forefront of innovative disability arts practice, access and inclusion. We aim to achieve cultural equity for Deaf and Disabled Victorians.


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Escaping the Eurocentric American Stranglehold Ethnic variety is one of the defining characteristics of the American people. The American people, however, define themselves based on their cultural background. Armando Rendon and Judith Ortiz Cofer are two writers with passionate perspectives on encroaching Anglo assimilation. Rendon reflects on his near loss and reclamation of cultural identity in his essay, “Kiss of Death,” while Cofer’s heritage is tested and strengthened through her encounters with Anglo judgment in her essay titled “The Myth of the Latin Woman: I Just Met a Girl Named Maria. In Rendon’s “Kiss of Death” and Cofer’s “The Myth of the Latin Woman: I Just Met a Girl Named Maria,” Euro-centric America threatens to drain the color and life out of Latin American culture simply due to lack of understanding and tolerance. The childhood experiences of both writers show how their cultural identity was at risk of being erased. In his essay “Kiss of Death,” Armando Rendon articulates his brush with Anglo cultural dominance and his willingness to abandon who he was by stripping himself completely of his heritage (91).
While Rendon’s childhood serves as an excuse to allow his cultural fire to die out, Judith Cofer expresses her confusing adolescence in “The Myth of the Latin Woman: I just Met a Girl Named Maria,” in stating, “I suffered from what I think of as a ‘cultural schizophrenia’” (391). Rendon’s Mexican-American heritage is intentionally forgotten in an attempt to blend in with his fellow classmates, to assimilate into the Eurocentric American culture. Cofer’s Puerto Rican parents, on the other hand, are very strict in ensuring that she lives her life as a Puerto Rican in America.
Cofer’s Puerto Rican background leads to a cultural clash with her environment where she is viewed as an outsider because of her choice of clothing and her Latino appearance. From childhood onward, both writers grow to understand their cultures in a colorful light against the stark, barren void of Eurocentric American influence. The stranglehold of Anglo influence tightens its grip on the two writers throughout their education. Rendon’s environment in school leads to his assimilation into the white man’s world. He slowly begins to ignore his native tongue, favoring the ease of conversation in English.
Rendon’s transformation is nearly complete by the time he is in college: “By the time I graduated from high school and prepared to enter college, the break was nearly complete. Seldom during college did I admit to being Mexican-American” (92). RendOn rarely admits to being Mexican-American; only when he is pressured about his surname or he has the opportunity to meet Latin American coeds does he admit his Latin heritage (92). Cofer, in comparison, is treated as a social outcast by the Anglo of her early education. Cofer relates an instance in which she is asked to dress as though she is attending an interview for Career Day.
She and her friend dress in what they have been raised to believe is appropriate attire for the occasion: “wearing their mother’s ornate jewelry and clothing,” (Cofer 392). However, the Puerto Rican girls are ridiculed for their dress, one that is deemed “more appropriate for the company Christmas party” (Cofer 392). Where early on in his education, Rendon chooses to assimilate into the Eurocentric American or Anglo culture and thus loses touch with his ethnic roots, Cofer, on the other hand, celebrates her Latin pedigree and suffers the consequences.
The very pressures of conformity and ethnic generalization serve to boost both Cofer and Rendon’s respect for their cultural diversity. Rendon’s cultural re-awakening occurs during his journalism career when he is assigned to cover a story about Christianity courses (Cursillos de Cristiandad) being taught to recently immigrated Mexicans (Rendon 93). Of his life-awakening experience at the Cursillo, Rendon explains: Within the social dimension of the Cursillo, for the first time in many years I became reimmersed in a tough, machoambiente (an entirely Mexican male environment).
Only Spanish was spoken. The effect was shattering. It was as if my tongue, after being struck dumb as a child, had been loosened. (93) Rendon experiences the culture shock of being around his native people and is thus awakened to the Mexican-American buried deep within him after years of Anglo dilution. While she didn’t experience quite a paradigm shift in her cultural identity, Cofer’s Puerto Rican heritage is strengthened by the presumptuous racism of Eurocentric Anglo men she encounters during her life. In Puerto Rican custom, men are expected to show appreciation to beautiful women.
Cofer explains: “The males were … given an opportunity to admire the women and to express their admiration in the form of piropos: erotically charged street poems they composed on the spot” (393). Under those same customs, a proper woman is expected to ignore often bold advances. Cofer’s resolve is tested and questioned by Anglo men, who mistake her manner of dress as a “sexual firebrand” (392). She also experiences men imitating popular culture by breaking into song and embarrassing her with their renditions of Evita and West Side Story (Cofer 391, 393).
All in all, Rendon finds a means in which to rediscover the Latin-American within himself, while Cofer finds reason to strengthen her cultural resolve. Rendon and Cofer both express their concerns that the Eurocentric American or Anglo cultural blockade is forcing a slow death on their people’s ethnicity and suppressing their cultural heritage. Rendon comes to the important realization that the Mexican-American identity must not only be preserved for his people, but they must preserve their identity for the rest of Anglo America.
He asserts: “I very nearly dropped out, as so many other Mexican-Americans have, under the dragging pressure to be someone else, what most of society wants you to be before it hands out its chrome-plated trophies” (Rendon 94). Rendon calls his people to action so that they may stop pretending to be what America wants them to be. He concludes that Latinos must resist “the Anglo kiss of death, the monolingual, monocultural, and colorless Gringo society” (Rendon 94) and make their culture their own.
Cofer illustrates her similar stance on preservation of culture: There are thousands of Latinas without the privilege of an education or the entrees into society that I have. For them life is a constant struggle against the misconceptions perpetuated by the myth of the Latina. My goal is to try to replace the old stereotypes with a much more interesting set of realities. (395) Cofer hopes that Anglo America judges her for what she’s accomplished in life rather than for the color of her skin, her accent, or her style of dress.
Fundamentally, both Rendon and Cofer believe that Latinos must celebrate and thus validate their heritage and culture. Without an identity for themselves, both writers express that their cultures would be doomed to ethnic homogenization. Rendon is grateful that he was rescued by his people from “the Anglo kiss of death,…”(94), while Cofer owes her appreciation for her Latino heritage to her parents who stressed “virtue and modesty were, by their cultural equation, the same as their honor” (392).
Through their personal experience, these two authors illustrate how the ignorance and insensitivity of other people can lead to the near extinction of diversity in one’s native culture. Cofer and Rendon both have a unique solution for avoiding the clutches of Eurocentric American cultural suppression: ethnic minorities must establish an identity for themselves so that the rest of America cannot assign them an identity founded on racism or ignorance.
Works Cited Cofer, Judith Ortiz. “The Myth of the Latin Woman: I Just Met a Girl Named Maria. ” 1993. The Latin Deli: Prose and Poetry. Rpt. in The McGraw-Hill Reader: Issues Across the Disciplines. Ed. Gilbert H. Muller. Wake Tech ed. 10th ed. Boston: McGraw-Hill, 2008. 391-395. Print. Rendon, Armando. “Kiss of Death. ” Side By Side: A Multicultural Reader. Eds. Harvey Weiner and Charles Bazerman. Boston: Houghton Mifflin, 1993. 91-94. Print.

domain: library


If you have been using a NETGEAR Wifi Extender at your place from quite some time, then you would agree to the fact that its basic functioning is to instantly boost the range of your home internet. Though Wifi Extenders are not new in the market, these devices are getting popular with every passing day. And with the rising popularity of these extenders, Netgear is producing some premium quality Wifi Extenders.
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Feather 4 Arrow - Far Out Low Tide Short - Atlantic Blue Tie-Dye
The Low Tide Short is comfy yet stylish. Made with light weight french terry fabric for the soft feel kid's demand. Featuring tie-dye wash, side and back pockets, rolled hem, elastic waistband, and signature drawstring.
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Water ski Camps
We often accommodate children aged 11-17 to start their first steps waterskiing or improve what they already know.
Minimum stay of 5 days. If you want to send your kid to us you have to book in Drepani Resort a room a year ahead with the dates that suit your needs. When the time comes you can add in your room a friend or friends of your choice to spend the water ski holiday together or we can find a company for your kid with similar dates.
Offer with two skis/ three home meals/ accommadation:€160.00/day
Offer with three skis/ three home meals/ accommodation:€195.00 /day
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domain: hobby


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As the 2016 Republican presidential field continues to grow more crowded, candidates seem to be facing a national shortage of unclaimed campaign catchphrases.
Exhibit A: Ted Cruz's campaign has been promoting a big rally in Des Moines, Iowa this Saturday under the optimistic, if somewhat vague, tagline, "Believe Again."
"It's time to break with the past," the Cruz campaign's website reads. "Break from the status quo. Break from the DC power brokers. It's time to 'Believe Again.'"
The candidate himself has used the same language on Twitter this week to plug his event and call for a restoration of trust (or credulity, depending on one's interpretation).
But as it turns out, Louisiana Gov. Bobby Jindal — who is expected to announce his presidential candidacy in New Orleans Wednesday — has already called dibs on "Believe Again." A pro-Jindal super PAC was formed in January under that name, and in February Jindal's own political action committee was renamed to adopt the phrase. When he officially kicks off his campaign, don't be surprised if those words are splashed across one or two giant banners.
Is Cruz ripping off Jindal's campaign slogan? A spokesperson for the Texas senator told BuzzFeed News that they were not aware when they began to discuss the phrase that it was the name of the pro-Jindal SuperPac, but became aware of it shortly after.
The Jindal camp declined to weigh in.
In the meantime, if candidates are looking for buzzwords that simultaneously convey a sense of despair at the current state of politics and a promise of hope for the future, we have a few ideas.

domain: politics


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A Christmas Carol
| adapted by Robert G. Neumayr
The timeless tale of Ebenezer Scrooge, who is visited by three ghosts on Christmas Eve, each showing him the wrongs of his ways and warning him to take Christmas into his heart.
This year, Robert G. Neumayr will resume direction of the play, providing opportunity for a different interpretation of this English classic.
Join us to celebrate the festive season with Dickens’ best-loved Christmas story!
Please note there will be no performance on Sunday, December 6th 2015
Performances Monday-Sunday from December 03 - December 22, 2015
Ticket Sale starts October 19, 2015
KIP - Theater im Cafè Prückel
U3 Stubentor, U4 Landstraße
S-Bahn Wien Mitte
Trams 1 & 2
Buses 3A & 74A
James began his career in 1971 in the original production of “Jesus Christ Superstar” on Broadway. He then went to play the role of Judas in the national touring company and from there went on to play the role at the Universal Amphitheater in Los Angeles. Other L.A. theater credits include “Mary C. Brown and the Hollywood Sign”, Bimbo’s Cosmic Circus” and the title role of Rocky in the original American production of “The Rocky Horror Show”. Other Broadway credits include “Hair”, The Leaf People”, “Marlowe” and the original Broadway production of “Evita”. He also went on the road with Anthony Quinn in the touring company of “Zorba”.
In 1988 he came to Europe touring most of Germany, Austria and Switzerland, playing the role of “Che” in “Evita”. Other European theater credits include “Gambler”, “Blood Brothers”, “Tony and Tina’s Wedding”, “Herr der Ringe”, “Tommy” , “Miss Saigon „and “Vom Geist der Weihnacht”. In Cologne, James played the role of Bap in the Germany premier production of “We Will Rock You” and in Vienna, he created the role of Chagal in the world premier of “Tanz der Vampire”.
Tom's training at the University of North Carolina at Greensboro finished in 2010, and he graduated from the University of Wales in 2011, before having a successful run in "A Rotten Little Story" at the Edinburgh Festival. His next role was Jeremy, in the BBC2 film Little Man, before heading to Austria to play Jason in "Disconnected", and later Hyde in "Jekyll's Potion" (Vienna's English Theatre).
Back in the UK Tom's credits include Christopher Morcom in the premiere of "To Kill A Machine", Ensemble in a Welsh language production of "Miss Julie" and Prince Charming in "Cinderella". Tom's has also played several Shakespearian roles, including Cassio in Othello (Swansea Grand Theatre), Petruchio in Taming of the Shrew (Tour) and Duke of Clarence/Lord Rivers/Lady Anne/Catesby in an all male Richard III (UK Tour). He has previously appeared in Open House Theatre's production of "The Picture of Dorian Gray".
Tom is Open House's Social Media Representative, as well as a company's ensemble member.
Tom is a Vienna-based actor, director, writer and translator. Born in London, he moved to Austria after graduating in English Language and Literature from the University of Leeds. He played a wide variety of roles in Open House Theatre’s 2015 and 2016 productions of "A Christmas Carol", played Jack in the company’s 2016 production of "The Importance of Being Earnest", and a most extraordinary ad agency boss in the one-off show "Beginnings" in April 2016. Other stage credits include "porcelainliving" (Silver Tongue Theatre/etcetera theatre, London), Giles in "The Mousetrap", Cliff in "Look Back in Anger" (International Theatre, Vienna), and Victor in "Private Lives" (Art4Charity/Vienna's English Theatre). Directing credits include "Iz" by Oliver Emanuel and "Bella and the Beautiful Knight" by the same author at Theater Drachengasse (both for vienna theatre project).
Julia is a bilingual actress. Since graduating from drama school in Hamburg in 2010, she has worked both in English and in German theatre. Previous work includes: Carol in David Mamet's “Oleanna” at Theater Lüneburg, a year on tour with White Horse Theatre (parts included Nancy in “Oliver Twist”) and Sheila Birling in the International Theatre's production of J.B. Priestly's “An Inspector Calls”.
Julia is one of the founding members of Open House Theatre. She has appeared in “A Christmas Carol” (2012 and 2013), “The Collector”, “A Midsummer Night's Dream”, “The Picture of Dorian Gray”, "An Evening Of(f)... and "Romeo & Juliet". She also works as the company's Educational Manager, in which capacity she is responsible for writing the annual children's show (“Dick Whittington and his Cat”, “Jack and the Beanstalk”) and organising workshops and performances in schools.
Julia is Open House Theatre's Educational Manager, as well as one of the founding members of the company.
Alix is a stage, screen and voice actress based in Vienna. She was born and raised in Los Angeles, where she attended the Lee Strasberg Theatre and Film Institute as well as the prestigious L.A. County High School for the Arts. After graduating and spending a year at the UCLA School of Theater, Film and Television, she went on to attend the Professional Theatre Training Program in Milwaukee. She has had the pleasure of working with Obie-winning theatre company, Theatre X, the Milwaukee Chamber Theatre, and Bialystock and Bloom, among others. Most notably, she originated the role of Miss Jessel in the world premiere production of “Quint and Miss Jessel at Bly” by Don Nigro at Theatre X. Eight years ago fate and a misspent year at law school brought her to Vienna, where she has been happily living ever since. She is thrilled to be joining Open House for this production.
Anne was born in Klosterneuburg but moved to Sussex, England before her 1st birthday. She started dance classes aged 3, joined the school choir aged 7 and first appeared on stage professionally in the pantomime “Cinderella” (Stevenage, UK) at the age of 15. After stage and ballet training she returned to the continent to perform in pieces as varied as “Jesus Christ Superstar”, “Die Dreigroschenoper” and “Der Freischütz”.
Since returning to Austria she has, among other things, appeared on ORF Television as an actress (“Die Heiße Spur”) and a dancer (“Vorwärts in die Fifties - Die Peter Kraus Show” etc.), played in the ensemble of “Kiss Me Kate” at the Volksoper, danced in the opening of the Wiener Festwochen and sung in the chorus of the Sommerfestspiele in Bad Ischl. As a founding member of The English Lovers, Anne has been performing improvised theatre in Vienna and abroad for around 15 years and has also written and performed numerous comedy sketches for the group. She has been part of the annual charity revue “Musical Mamis” at the Wiener Metropol since the first show in 2005, writing and performing sketches, singing, dancing and improvising. She played Madame Arcati in the benefit production of “Blithe Spirit” directed by Aoife Smyth at Vienna’s Studio Moliere and most recently created the role of Charlotte Andersen in the fully improvised film “Another One Opens”. Earlier this year she played Amanda Wingfield in OHT's production of "The Glass Menagerie".
Robert studied musical theatre at 'Performing Arts Studios Vienna'. He's been working in the performing arts for more than ten years now. After graduating engagements have taken him to the Raimund Theater, Theater der Jugend, Opera Graz, Volkstheater and the off-theatre scene in Vienna, Berlin, Munich, Bolzano and Ljubljana.
Favourite parts have included Charlie Brown in “Charlie Brown”, The Eldest Magician in “Just So”, The Bullfrog in “Honk!”, The Cheshire Cat in “Alice in Wonderland”, Oliver Hardy in “Laurel & Hardy”, Clown in “A Winter's Tale” and Nick Bottom in “A Midsummer Night's Dream”. He's been working as an author and director for the past few years, and credits include "A Christmas Carol", "The Timekeepers", "The Turn of the Screw" and "Hypnosis".
Robert is Open House Theatre's Artistic Director and to keep the balance he's also a freelance programmer under the label „icatcher.at“
Jennifer discovered her love for theatre at university and soon realized she could best put her skills to use backstage. She began her professional career as a Stitcher and Wardrobe Assistant at Trinity Repertory Company in Providence, Rhode Island, where she worked on a wide variety of shows including “A Christmas Carol,” “The Mystery of Edwin Drood,” and “Hamlet.” During that time, she was also asked to bring her talents to several shows produced by Brown University. She later worked as a Draper and Stitcher at Signature Theatre in Arlington, Virginia, on productions such as “Dreamgirls,” “Xanadu,” and “God of Carnage.”
After a globe-trotting UN career, Linda opted to remain in Vienna. She was delighted to discover a way to fuel her passion for all things theatre, by assisting in a various ways during rehearsals of OHT productions. She previously contributed, on stage and off, to amateur theatre in her native Toronto, and during her UN assignments in Sierra Leone, Ethiopia, New York and Bonn.
She has earlier assisted with Open House Theatre’s four productions of "A Christmas Carol", as well as the company’s "A Midsummer Night’s Dream", "Romeo and Juliet", "An Evening Of(f)...", "Hedda", and "The Importance of Being Earnest".
Alan trained at the ‘Royal Scottish Academy of Music and Drama’; recently renamed ‘Royal Conservatoire of Scotland’. After graduating in 2008 he was granted a yearlong contract with the ‘Dundee Rep Theatre’. His credits there include: Nugget ‘Eqqus’, Ensemble ‘Peer Gynt’, Derek ‘Quelques Fleurs’, Nick ‘Who’s Afraid of Virginia Woolf’, Beast/Prince ‘Beauty and the Beast’, The Recruiter/Young Soldier/Young Peasant ‘Mother Courage’. Since moving to Vienna he has appeared on stage at the International Theatre as: Various roles ‘A Christmas Carol’, Inspector Goole ‘An Inspector Calls’, Greg ‘Relatively Speaking’, Ensemble ‘Mark Twain’s America’. He has also appeared as Dan ‘Butterflies are free' for ‘Vienna’s English Theatre’, and Jason ‘Ordinary Days’ for ‘Vienna Theatre Project.
Film credits include: Orlando ‘Grimm’s Snow White’, ‘The Asylum’.
Alan is Open House Theatre's General Manager, as well as an author and director.

domain: entertainment


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Prep 15 mins
Cook 45 mins
From Chef Juan Carlos Cruz-"Calorie Commando" on Food Network- comes this delicious comfort food without the guilt. We had this tonight with grilled pork chops, seasoned green beans and spiced apples. I followed the recipe to the letter and husband, son and I thought it was delicious. Note: it is not at all soupy, so if you like your mac runny, add more milk! Also, we felt it needed salt and fresh ground pepper at the table.
- nonstick cooking spray
- 3 cups elbow macaroni
- 1⁄3 cup all-purpose flour
- 2 1⁄3 cups 1% low-fat milk
- 3⁄4 cup shredded Fontina cheese
- 1⁄2 cup shredded parmesan cheese
- 1⁄2 cup shredded fat-free cheddar cheese
- 4 ounces Velveeta reduced fat cheese product
- 1⁄2 cup Japanese-style bread crumbs (panko)
- Preheat oven to 375 degrees F.
- Spray a 2-quart casserole dish with non-stick cooking spray and set aside.
- Bring a large pot of water to boil.
- Salt water.
- Add macaroni, and cook until al dente.
- Drain into a colander.
- Run under cold water and set aside.
- While pasta is cooking, combine flour and milk in a large saucepan, whisking until blended.
- Cook over medium heat until thick, about 10 minutes, stirring constantly.
- Add cheeses and cook until melted and thickened.
- Remove from heat and stir in the cooked macaroni and 1/4 teaspoon salt.
- Pour mixture into prepared casserole dish.
- Sprinkle bread crumbs over top.
- Bake until bubbly, about 30-40 minutes.
This was easy to make and delicious. I followed the recipe exactly and it came out just right, lighter than regular mac and cheese. I especially loved the panko bread crumbs on top, which gave a nice lite and crunchy taste.
I made it early in the day and it was very eaasy to prepare. I used a mixture of fat free milk and fat free half and half. I also subbed the fontina cheese with provolone because that's what I had. I added some more half and half before baking it. The result was a nice creamy mac and cheese entree! A great flavor with the added bonus of being low fat. Thank you for sharing your recipe lovetacook!
Super easy recipe and lower in fat than the last one I made. Gave it my favorite flavoring by adding fresh steamed lobster. Trying crab next and maybe outside of the lower cal end crawfish and a little chiorizo.


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Driven by demand for environmentally stable products, sterile conditions and clean surroundings
The global industrial cleaning products market is projected to be worth US$52bn by 2018, fuelled by growing demand for environmentally stable products, sterile conditions and clean surroundings in the healthcare, food processing, sanitation and industrial sectors, according to a new report by Companiesandmarkets.com.
After being hit by the recession in 2008 and 2009, the industrial cleaning products market is poised to gain momentum and register healthy growth over the coming years, finds the Industrial and Institutional Cleaning Products: A Global Strategic Business report.
Over the last decade, the market has been through a major makeover with respect to the type of cleaning products and equipment used, mode of application and chemical compositions. Today's industrial space offers more application specific chemicals and is driven towards environment and social safety.
The US is the largest regional market for industrial cleaning products globally, but the financial crisis has considerably weakened demand over the last two years. Sales of industrial cleaners in the US saw moderate recovery through 2010 and 2011 and will gain momentum from 2012 onwards, the report says.


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Achilleos, Paris (2014) Design optimisation of a diffuser for a turbocharger compressor stage. Masters thesis, University of Huddersfield.
- Submitted Version
The need for energy saving within the automotive industry becomes greater each year due to the continued pollution of the environment from the fossil fuels, and the amount of NOx emissions released in the environment from ground vehicles. Turbochargers are among those components that provide solutions to the energy saving for automotive vehicles, especially for the commercial division of ground vehicles. Significant developments in this field have been witnessed in the last decade using both the numerical and experimental investigations. However, the regulations of E.U regarding the energy saving has motivated the automotive industry to investigate new methods for improving the performance of turbochargers, decreasing the fuel consumption and lowering the emissions release in the environment from ground vehicles. Hence, this numerical investigation is primarily focused on the optimisation of the diffuser of a turbocharger compressor stage.
The primary goal of this study is to numerically model and investigate the compressor stage of a turbocharger using advanced Computational Fluid Dynamics (CFD) based techniques. The model has been investigated at lower operating speeds i.e. 60,000rpm and 80,000rpm. Multiple Reference Frame (MRF) approach has been employed for simulating the steady flow of air through the compressor stage of the turbocharger. In an effort to optimise the diffuser geometry, non-parallel walls approach has been used. In this approach, the shroud side wall of the diffuser has been made non-parallel to the hub side wall, in a number of configurations. These configurations have been numerically analysed in order to evaluate the effects of pinching and diffusion, where pinching corresponds to diverting the shroud wall of the diffuser by a certain angle and at a certain distance from the inlet of the diffuser, while diffusion corresponds to the increase in the diffuser’s width at its outlet section, as compared to its inlet section. Both qualitative and quantitative flow analysis has been carried out in detail in order to find optimum diffuser geometry. Furthermore, this thesis provides an insight on the flow structure within a compressor stage of a turbocharger, and reveals possible mechanisms that affect its performance characteristics.
|Item Type:||Thesis (Masters)|
|Subjects:||T Technology > TA Engineering (General). Civil engineering (General)
T Technology > TJ Mechanical engineering and machinery
|Depositing User:||Elizabeth Boulton|
|Date Deposited:||12 Mar 2015 11:50|
|Last Modified:||14 Mar 2017 20:29|
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Infants & toddlers at play : choosing the right stuff for learning & development / Mary Benson McMullen & Dylan Brody.
McMullen, Mary Benson, 1958- author.
|Other author/creator||Brody, Dylan, author.|
|Other author/creator||National Association for the Education of Young Children, publisher.|
|Format||Book and Print|
|Publication Info||Washington, DC : National Association for the Education of Young Children, |
|Description||139 pages : color illustrations ; 28 cm|
More information about this title
|Variant title||Infants and toddlers at play|
|Contents||Part one: Essential questions -- Part two: Cognitive learning and development -- Part three: Social and emotional learning and development -- Part four: physical learning and development.|
|Abstract||"Presents foundational information organized around the who, why, how, and what of using play materials to support very young children's learning and development. Provides suggestions for play materials and describes why they are useful for different aspects related to each learning and development domain. Includes safety considerations and tips on a range of topics, including climbing, choking hazards, and interacting with animals. Recommends more than 75 children's books that go hand-in-hand with each learning and development domain."--Page 4 of cover.|
|Bibliography note||Includes bibliographical references (pages 124-133) and index.|
|Library||Location||Call Number||Status||Item Actions|
|Joyner||General Stacks||LB1139.35.P55 M36 2022||✔ Available||Place Hold|


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Happy Holidays from Dede & Jessica at Living With Crohn’s & Colitis!
This plan was developed as a guide for generating a treatment regimen. Just as each individual is unique, so too is their road to wellness. This 3-month plan is meant to be used loosely, so you should feel free to adjust each step as needed for your own recovery. Please consult your physician when beginning this program, and continue to visit your established team of specialists (naturopath, gastroenterologist, etc.) so that they can help you monitor your progress and make any necessary adjustments to the program.
As discussed in our book—and is a good idea to read the book before beginning this plan—treatments and lifestyle changes can occur in any order, but here we have provided a plan that will slowly and gently move you through your digestive problems and into wellness. Most patients will feel some positive changes as they progress through this 3-month plan and some patients may even become symptom-free.
The most important aspect of this step-by-step process for building health is that we are creating a foundation for wellness and building upon it, rather than trying to overwhelm the body by incorporating all changes at once. Taking new strides each week helps to keep you focused and motivated through the entire process. We know that change can be overwhelming, which is why we’ve created this program so that it can also be slowed down even further to incorporate new changes every 3 weeks and can be specifically tailored to your individual needs.
NOTE: All severe conditions and the need for surgery must be ruled out by your physician prior to starting this program. If initial acute symptoms are severe, they must be treated either with natural medicine or pharmaceutical medicines to provide relief while working on the underlying imbalances.
NOTE: Stress is a precursor to disease and flare-ups. If you are a parent of a child with IBD, or a patient or caregiver, try to help keep the holidays as stress-free as possible! (Easy for me to write this, as I woke up at 3:00 a.m. worrying about buying presents …. and planning a party! Yikes. But I am off to walk 4 miles this morning AND DO YOGA AND MEDITATE!!!
1. See the change and believe in the change! Visualize optimal colon health daily. See yourself happy, active, and vibrant in your mind.
2. Proper Mealtime Habits—eat slowly, and take your time preparing, shopping, and don’t overeat, or try new foods during the holidays!
3. Remove major dietary causes of inflammation—keep a food journal, and stay away from trigger foods!
4. Add only one supplement or herbal medicine, whichever best suits you. This may be an acute remedy for diarrhea, acidophilus, or any other supportive medicine—for example. I just bought a new supplement—turmeric—because I ran out.
5. Herbal teas: pick one of the teas that best fit your needs and drink daily. I choose Perppermint! Also Chamomile is a good stress reducer. Add honey for sweetening (NO SUGAR AT ALL!)
1. Continue previous points.
2. Add an additional supplement or herbal medicine—talk to your doctor or naturopath about Vitamin D, or Omega 3.
3. Begin the Tapping for Energy technique (in our book) or daily acupressure. Dede likes to massage her feet before bed, using a nice mix of moisturizer and sesame or apricot oil. It is amazing how much stress in in our feet and the acupressure points relate to organs in the body. It is a great routine to press gently on some of these points — the chart shows you were the bowel area is (also liver point is important to gently press).
4. Experiment with adding more anti-inflammatory foods and spices into your diet. Last night, I made a fish curry with garnishes of bananas, raisins, chopped apples . . . yum!
Message me if you want the recipe. It was mild, not too spicy, and used Haddock filet.
1. Continue previous points.
2. Add an additional supplement or herbal medicine. I take grape seed extract when I feel a cold or flu coming on. Try a warm bath at night with lavender oil.
3. Begin to incorporate movement/exercise. Do this at least 3 times per week, but daily possible. This is VERY important…start slowly, but try every day. Begin with your mind—just change the way you think about exercise (like when you get busy at work or with life, don’t eliminate it!).
1. Continue previous points.
2. Incorporate daily nutritional powders into your diet such as spirulina, kelp, green tea, or acai powder—try these sparingly at first, and make sure nothing irritates (Dede does not use spiraling, but kelp and green tea really help keep inflammation at bay. An excellent overall nutritional supplement, but use the best brand and tell your doctor. Here is a nice article from Dr. Oz on acai powder. Dede has acupuncture once a month-another great thing to introduce—if it is too expense, find a “community-supported acupuncture” place to go, like a clinic. Dede’s acupuncturist gives her a discount ($55 per 1 hour session!) because she has a sliding scale. Acupuncture really helps!
3. Add an additional supplement, if needed. PROBIOTICS ARE GREAT, according to Dede, who takes 1/4 teaspoon of powder every day. Again, buy from Naturopath, or Metagenics is a good company. Dede uses “Synergy” brand, all flora.
1. Continue previous points.
2. Add an additional supplement if needed. Talk to your doctor about your magnesium/calcium levels—Dede takes a mag-citrate because she doesn’t have dairy in her diet. Plus, if you have been on steroids for treatment, you want to be sure your bone health/density is good, so it would be wise to talk to your doctor about having a test.
3. Incorporate mental and emotional support. This may be needed sooner in some individuals suffering from anxiety and depression contributing to their illness. Dede swears by “Talk Therapy,” and goes 2x a month. She tells her therapist everything about dealing with her disease, work, relationships, boundaries, stress, etc. THE BEST!
1. Continue previous points.
2. Add an additional supplement if still needing more support. Talk to your naturopath. Your electrolytes need to be balanced. Dede makes homemade chicken soup broth 2x a month. Dede loves being on a Paleo-like diet! NO SUGAR, NO GRAIN (can use Almond and Coconut flours), NO DAIRY!! This is the best! Use Almond mile, eat eggs and organic animal proteins (local chicken is good, beef—but make sure it is antibiotic-free and free range)
3. Incorporate colon hydrotherapy (castor oil packs 5 days per week or constitutional hydrotherapy treatments — details are in our book, along with tons of other lifestyle information! Dede loves her castor oil pack-when her abdomen is sore, she lies down with the pack and a heating pad, and reads, or meditates, or sleeps. Pain goes away!.
Enjoy a stress-free New Years, and look forward to 2014! Remember, a positive attitude improves disease outcome, so “THINK POSITIVE!”
It is amazing how much a positive attitude can help. In our book, there is a section when I am despairing and a doctor comes and sits with me and holds my hand—no kidding! He said, “Think positive.” Well, on that note, I want to write a post today about that and helping the body adjust to the changing season and of course living with IBD in general. I also want to share the news that I am writing a cookbook, called Living with Crohn’s & Colitis Cookbook (good title, too!)…my publisher is the wonderful Hatherleigh Press, which is distributed by Random House. I couldn’t ask for a better team! Publisher, Andrew Flach believed in this book from the very start, associate publisher, Ryan Tumanbing is always there when I need things, and my editor, Anna Krusinski is da Bomb!
My book with Jessie is a good overview and a way to understand how the body chemistry and immune response works. I am not denying the benefits of medication, but we do offer an alternative, and if you are someone who has to stay on meds, you can do both—no matter what, it is important to keep the body tuned and in a balanced state of homeostasis.
Getting a full work up from a medical professional is the first step—go to a specialist at a GI clinic (Dartmouth is the best in my area), and have a colonoscopy, blood work (really important as many patients are anemic due to blood loss, or low in B-12 as in my case), a physical exam (a patient will no doubt be embarrassed by this like I was, but this is a very important exam because the doctors can determine a lot when they examine the anus and rectum, and palpitate the abdomen—they could feel the mass in my case), and what is called enterography: a MRI or CAT scan (I don’t recommend CAT scans too frequently for younger people) will reveal areas of disease inflammation.
Crohn’s typically presents in the lower right abdominal quadrant (often confused with the appendix!) of the small intestine, but it can strike anywhere from the mouth to the anus. Colitis presents throughout the large intestine only. Crohn’s really cannot be cured, and has a tendency to skip to infect the next section of the bowel even after the diseased section has been removed (as in my case). Colitis can be cured through surgery if nothing else (drug therapy or naturopathic-holistic-alternative) works. They take out the large colon, and connect the stomach-duodenum-small bowel through a J-pouch internally, or an external ostomy bag. Not a great thing for anyone to have an ostomy bag; however I have met many people with colitis who don’t mind the bag at all, and love the fact that they are pain-free.
The Crohn’s & Colitis Foundation of America is the best organization! I love everyone there, and run in their half marathons with Team Challenge to help raise money for research; plus it is a community of fellow patients, young and old, and we are a surprisingly close-knit group. Join, and sign up for a walk and a support group (they even have a new college group!) as soon as you can.
The other thing to do, is have a poop sample tested (this is no fun, but can tell a lot—bacterial infections, or something called C-Diff). In addition to going to a GI clinic, make an appointment for a work-up with a recommended naturopath, a trained naturopathic physician with a four-year degree from a well-known college (Bastyr University, for example) and get right in there for a checkup and a plan of action. My naturopath did allergy testing to see if there were specific foods (most common culprits are wheat and dairy), that I needed to eliminate, and she ordered an endocrine hormone test to see if I may have had a hormone imbalance.
I also give a lot of credit to my acupuncturist who is trained in Chinese medicine, and I go once a month. It is all in our book, but make sure you stay on top of the disease and get regular check ups with your medical doctor to rule out any other complications. I had a dangerous abdominal fistula, that didn’t show up on the CAT scan and was attaching itself to another organ—sorry to bring in the drama, but IBD (Inflammatory Bowel Disease) can be life threatening. No question, it is vitally important to be proactive, especially as a parent.
My weight was so low, I was dangerously thin—ironic, because our society places such status on being thin! I am now a healthy 140 pounds, and I work hard every day to stay healthy. Once I get busy with work, and let things slide, I start to feel run down… I can tell right away! Being in tune with your body is very helpful—keeping a food and daily journal, getting some good private counseling, and doing stress reduction exercises (Tai Chi or yoga) daily is also a big part of managing the disease.
I think I have covered the basic tenets of my book with Dr. Jessie. Oh, one more thing, join the online groups— http://www.ihaveuc.com, and The Crohn’s Journey Foundation for starters, also Intense Intestines, Girls With Guts, the Crohn’s Forum, Healing Well, and others. We are a strong and awesome group—always there to support each other! Let’s face it, the doctors are so busy, they can’t spend and hour with each patient, and it is the patients themselves who are doing great research and offering support. If a doctor tells you stress or diet have nothing to do with IBD, find another doctor! Oh, and second opinions are a good plan as well.
I have eliminated SUGAR, and ALL grains from my diet and ALL dairy. It is awesome! I feel so much better… I eat baked chicken or grilled fish, locally-raised, antibiotic-free, grass-fed hamburger steak once in a while when my body craves red meat, all served with yummy vegetables on the side and tons of fruit and nuts and eggs… I take extra calcium-magnesium, along with daily probiotics, turmeric, Omega 3, Vitamin D, herbal adrenal support, extra vitamin C, and a good multi-vitamin (I buy only organic food and supplements—it’s more expensive, but then I don’t spend a lot of money on clothes and makeup!).
So that is the basic overview—I am always there for my readers, and want to offer as much support as possible!
Oh, this just in, Dede will be on The Doctor Oz show this coming Monday, October 14th, in a spot on how common bloating is. They found me through the Crohn’s-Colitis book on “Help a Reporter Ou”t (HARO), and asked me to show how hard it is to buckle my jeans when I am bloated, which is what “used to happen” when I ate too much dairy or wheat…now, I don’t have bloating much AT ALL! Watch the segment if you want a laugh 😉 as “laughter is the best medicine.” I don’t mind embarrassing myself to help others…
Be well, and take care of yourself… don’t be afraid to ask for help!
Below, you can see some recent dinners… My husband and I have a grill we use a lot, and here you can see grilled marinated swordfish (fresh ginger root, white wine, wheat-free tamari, lime, and a dash of brown sugar for the marinade and let sit for a half hour before grilling) with grilled garden-fresh small eggplants (some people may have trouble with seeds…always introduce new foods slowly and note the reaction by your body in your journal right away….like I tried polenta this summer….noooooo! Not good for me, but may not bother someone else—we are all different!), and baked chicken with a sesame glaze (it was so good!) and steamed broccoli.


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The Health Secretary made the comments after Boris Johnson nominated his father Stanley for a knighthood as part of his resignation honours list.
It was also previously reported that Johnson was looking to name four sitting Conservative MPs for a peerage including Scottish Secretary Alister Jack and Nadine Dorries, who has since announced she will be stepping down as an MP.
During a campaign visit to Lanark on Monday, Yousaf said on the honours system: “It’s corrupt to the core, the honours system, and the House of Lords should be abolished.
“It’s an abomination and an affront to democracy.
READ MORE: Seven bizarre Boris Johnson peerage and knighthood honours appointments
“What I would say very clearly is it’s not only Stanley Johnson of course, it’s Alister Jack who’s been awarded a peerage for being a cheerleader for Boris Johnson while he was partying away while the rest of us were in lockdown.
“So Alister Jack should do the decent thing and resign.”
The Times reported that Johnson’s nominations included up to 100 names and that it was “considerably longer” than that of his predecessors Theresa May and David Cameron with the list currently making its way through Cabinet Office vetting.
A spokesperson for the former PM said: “We don’t comment on honours.”
SNP MP Tommy Sheppard said Johnson was “making a mockery” of the system.
In 2021, senior Tory MP Caroline Nokes and a journalist publicly accused Stanley, a former MEP, of inappropriately touching her at Conservative party conferences.
He denied the incidents, saying he had “no recollection of Caroline Nokes at all”.
The former prime minister has previously faced accusations of cronyism after he nominated his brother Jo Johnson for a peerage in 2020.

domain: news


'A unique new talent'. R2 Magazine.
Check out the gigs page for info
Teaching Folk Choir and Solo Folk Singing classes at Morley College
Can't wait! It'll feature drums and synth as well as the usual vocals and live strings. Info coming soon...
... to receive invites to gigs and info about the new EP


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It’s been soooo long since I’ve seen many of my friends! I’m sure you’re in a similar boat. Here’s a card I plan to send to one of my good friends who I haven’t seen since Christmas!
My slimline card was created with several new Kat Scrappiness goodies! The layers were made using the Embossed Edge Nesting Slimline Dies to cut yellow cardstock and a wood grain pattern paper. The stitched frames were created by cutting kraft cardstock with two of the Tri-Frame Slimline Dies. The leaves were then cut from dark green cardstock using the Foliage Frame Die and placed around the inside frame.
The darling little giraffe image and sentiment are from the Lola the Giraffe set!


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Do you LOVE bowling? Step into a world of next generation bowling at Gravity MAX. Test your skills on our cutting-edge Augmented Reality (AR) bowling lanes, where the excitement isn't just confined to the pins – it's an immersive journey that takes your bowling experience to the MAX.
The ambiance is set with a choice of captivating themes and games. Watch as our lanes transform, with themes that set the stage - it's a journey beyond the ordinary with every roll of the ball.
At Gravity MAX AR Bowling, we're not just redefining the game; we're revolutionising the way you experience bowling. Grab your friends, unleash your competitive spirit, and let the games begin in a realm where bowling legends are born!
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Please arrive 20 minutes before your start time to check in and register. Head to your lane, choose your theme and add your players.
Setting up the lane is simple and you can also connect up to our app to add your profile picture, store stats and more.
Your lane comes alive with scores and stats that show up in the bowling lane itself – and lighting that really sets the scene.
Gather your squad, because this is more than just a game – it's an invitation to embrace the vibes, share laughter, and create unforgettable memories. The competition is fierce, the energy is palpable, and the fun is limitless.
Find your nearest Gravity


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Bounded People, Boundless Lands: Envisioning a New Land Ethic
Eric T. Freyfogle
Throughout the book Eric Freyfogle uses examples of poems, fictional stories, and true stories to strengthen his view of the land, and land ethics. One such example is that of the poem by Robert Frost called “Mending Wall” where the phrase “Good fences make good neighbors” came from. Freyfogle uses this poem as a precedence throughout the book, making reference to it, and
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showed last 75 words of 1603 total
inspiring and taught me a lot about what goes on in the rest of the country that I had no idea about, and about the past and what has gone on with laws and regulations about the land.
Overall I really liked the book, and thought that he made a lot of good points and gave hard evidence of how we might change the way America, and it’s land is thought about and treated.


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