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…Naturally Balance Your Hormones with Holistic Nutrition, Heal Your Emotional Life so you can live more fully & freely, Reprogram Your Mindset for Success, Strengthen Your Body, Connect with your intuition, Discover Your Inner Power & True Self
…All With Me Right There With You As Your Coach and Friend.
Hi, my name is Ashley and I once suffered from that feeling of disconnect from my life, from my body and my purpose...a lot of this has to do with the female hormonal system that can cause a lot of mental, physical and emotional imbalances which may be concerns you might be going through right now. And I experienced the worst of it all…the distressing symptoms, the emotional rollercoasters, the sinking feeling you’ve lost total control of your body and your life.
If you said yes, then this probably will too…
When I was in my early 20s (like most girls) I started birth control because I was simply taught that was what you do at that age for “dealing” with female problems, feeling lost, emotional ups and downs, anxiety, feeling confused, etc... But…I didn’t like the way it made me feel PLUS I just didn’t like the idea of putting something synthetic in my body which had such control over me. (I’m gonna guess you’ve felt this way too!) So I did what was the obvious thing for me…I got off birth control.
And sure enough…about 6 months later (once my body returned to its regular cycle), I suffered a slew of issues such as recurring UTIs, yeast infections, severe anxiety (like clockwork about 10 days before my cycle), intense mood swings, severe cramping, bloating, disrupted sleep, brain fog, and worst of all…a complete feeling of helplessness and feeling total lost. So it was back to the doctor.
If you said I’d be told ‘it’s a hormonal problem’ and the only solution was birth control (although going on a cream or hormone replacement therapy were also offered as possibilities), you’d be right!
Now I wasn’t about to go backwards by taking drugs (whether it be birth control or any other unnatural “solution”), so I decided to continue just “dealing” with my issues. This went on for years. And yes, I was miserable (not a great time when you feel like you have to endlessly schedule your life around your cycle).
Because if you’ve read this far, I’ll bet it does.
Because it was at this point I had a conversation which would completely change my life. You see, I’d hit a tipping point which involved getting slammed with the worst UTI of my life. This, of course, made no sense to me because I was doing everything the same as I’d always had – absolutely nothing was different.
And yet…this time I did NOT go to the doctor because I didn’t want to get put on an antibiotic.
Because while the antibiotic might take care of the UTI it then creates a yeast infection which leads to the next antibiotic which then creates the next problem, and so on and so on…So I was stuck about what to do next. and still left with the same question- What am I doing wrong? And why does my body and my entire life feel so out of balance and off track?!
I contacted a friend involved with Naturopathy and told her what was going on with me. And through her insight, I discovered I had something called Intercystitis, which is basically a urinary tract condition which makes your bladder feel like it’s on fire every time you eat or drink anything. This led me back to the doctor, where after running urine tests and pelvic exams he told me…there was nothing wrong! Even more infuriating my doctor said it was mostly in my head.
If the conventional medical industry couldn’t help me, I’d figure things out myself. So I began to do my own research. And by using my own body as an experiment along with talking to my Naturopath friend to make sure I didn’t do anything stupid, I started to learn the truth. The truth about what was happening to me. How to effectively and naturally treat it. And how to heal myself to feel better than ever.
Which – after 10 YEARS of studying, learning and research – is what I’d now love to share, and hopefully heal you with too. And that’s why I’m so excited to be introducing my new women’s only coaching program!
With Phoenix Rising, I’ve taken everything I’ve learned about about the female physical body from a hormonal standpoint, our deep spiritual body from an emotional standpoint, the mind and subconscious programming, and my years of experience with holistic fitness and nutrition and created an entire solution and 3 Phase Mental, Physical, Spiritual and Emotional BASED SYSTEM – one specifically designed to help women naturally overcome their frustrations and regain control of their body and their life.
And over the course of 90 DAYS, this cleansing process will rebalance your hormones to help you look and
feel like YOU again. In fact, you’ll discover that you are NOT at the mercy of your hormones, but rather…
you have far more control over your mind and body than you ever realized!
You'll also experience Emotional & Spiritual Healing that may have been there for years and held you back from showing up as your full self in the world.
Last, but certainly not least, you'll feel like a brand new EMPOWERED You with the mindset programming.
And you’ll do so NATURALLY, without pills, dieting or ever feeling deprived.Join Now
Specifically how to train your mind so you can better understand why you get hit by 'uncontrollable' cravings' (and how to subdue those cravings), how you can stay relaxed and focused during your lifestyle transformation, and how to use mindset to naturally help keep cortisol levels low and alleviate the anxiety the symptoms of hormonal imbalance can create and move you in the direction of a life the is full of unlimited possibilities.
A lot of what causes our feelings of disconnect come from years of deep rooted pain and trauma that has blocked us from being our most genuine self along with kept us from accessing our intuition to guide us on our true path. We will go through a very in depth process to help you develop the skills to not just heal your emotional self, but tools that you will use for the rest of your life to keep you connected, empowered, and in touch with your truest self.
Detox your body and life to strengthen your internal systems and help ward off the biological factors which contribute to hormonal imbalance so you can return to your true self! This comes from years of my experience working with women on transforming their bodies and understanding how specific foods are connected to our hormones, certain workouts and exercises can increase testosterone (the fat burning hormone) and reduce cortisol (the stress and weight gain hormone).
IF you are willing to put your mind, body and soul into our coaching relationship (this means total commitment and following me and my team’s guidance to a “T”)….you WILL develop a HEALTHIER, STRONGER, BALANCED mind and body to help balance your hormones, alleviate symptoms, and best of all… ‘reset‘ yourself to look and feel better than you have in years.
And once again, all without prescription pills/drugs, fad dieting, or eating boring diet food. In fact, during the course of the program, you’ll discover delicious, healthy recipes to enjoy forever.
You’ll do it all with a Salt-Of-The-Earth Gal who’s just a nerd about helping people tap into their Mind, Body and Soul to maximize their Own Potential.
This is a 3-PHASE SYSTEM – one designed to take your body through three different phases of cleansing/detoxing to help you restore your body’s natural hormonal balance.
The first 30 days will be an introduction in your body's system as a whole. Here you'll gain an education on how your food, your workouts, your mindset, and supplementation all work together like a well-oiled machine.
This will connect you to "Why" you are doing this program. And the "Why" is the key to sticking to any lifestyle change.
During this phase we will detox your body by cutting out processed foods, sugar and other things which keep our metabolism and our hormones from working at its best. This is also where you'll incorporate your new metabolic workouts into your weekly routine to help continuously sweat out toxins and build lean muscle.
FINALLY, this phase will be an intro to your mindset training. Because it's one thing to know how to workout and eat, but if you don't do anything about reprogramming and training your mindset to understand WHY you do what you do (like why every time you're stressed you go straight for the sugar and carbs), then you'll NEVER enjoy a long-lasting change... and that’s what this is all about. Simply put...this mindset intro is the catalyst to transforming your life.
During this second month, we dive a little deeper. Yep, now that your body has built up some resistance to the new workout regimen, it's time to step up the intensity of your workouts. This means that while we'll continue to clean up your nutrition and further incorporate a holistic approach to your food (we're talking about introducing more delicious natural foods to fuel your body and your brain while even cleaning up your home environment of products and things you use every day you probably didn’t even know were affecting your health),...we'll also go even deeper.
How so? Well, by incorporating more daily mindset training into your program, we'll further uncover your mental blocks and obstacles which have held you back in the past. These "hidden" blocks and obstacles are the very things which have kept you from becoming the strongest and healthiest version of yourself.
So to sum it up...the goal of phase 2 is a deep physical, mental, and nutritional cleanse. One which provides you the life-changing foundation to thrive in.
Now up until this point, you've been doing a lot of cleaning out and detoxing. But here's the part where all these awesome new fitness, nutrition and mindset tools you've been learning and incorporating over the last 60 days will be solidified into your new lifestyle!
In other words…What we do here will help integrate a complete healthy lifestyle which helps your hormones stay balanced while forever empowering you with a stronger, fitter, happier life. Because at this point...Your nutrition is now working WITH your body instead of against it. Your metabolism and hormones are now all functioning smoother and better (this means more energy, better sleep, better gut health, and greater peace-of-mind and mental clarity). And perhaps most importantly, your mindset is now truly focused and motivated because you not only have a deep connection to why this new lifestyle is so critical to living your best life, but you also have a deeper understanding of yourself.
In this final phase, we'll show you:
Here are some of our frequently asked questions to help
you with any concerns you may have.
No. There are supplement recommendations in the program with explanations of what they do if you choose to use them at your own discretion, but no you do not have to buy supplements with this program.
Yes! The idea behind this program is to Start where YOU are, listening to your body, and discovering what you specifically need. The workouts slowly progress and only require a pair of dumbbells that you choose which weight you would like to start with whether you are brand new or have been working out the workouts are made so they can be customized to everyone. There is also a section in Phase 1, specific to “Beginners” that focuses on just getting your body used to regular exercise with body weight movements. Lastly, the program includes an entire modification list and substitution list for each exercise so you can adjust the workout to your fitness level.
This program is suitable for women of all ages. I have helped women in their 20’s and 30’s balance out their hormones and their body after birth control or just after years of severe PMS symptoms like estrogen dominance and mood swings. I also have helped women in their 40’s-60’s who are struggling to lose that peri-menopause and post-menopause weight or as they have called it “the tire around their tummy and the extra bra fat”, along with getting their hot flashes and night sweats in check. The program will teach you how to discover what you need with a holistic combination of mindset, holistic nutrition with foods specific to hormone balance, functional fitness to improve your physique, and natural herbs and vitamins that will go along with this.
A Holistic Coaching Approach expands beyond just exercise and nutrition to address all aspects of life and health including, but not limited to, the physical, chemical, mental and emotional, spiritual, and environmental aspects of one’s life. Anything else would be just one piece of a much larger puzzle when it comes to your health and finding true balance.
Those conducting holistic nutrition approaches with clients explore a complete analysis of diet, emotion, exposure to environmental toxins, work, and lifestyle habits to help educate women on a number of health issues like anxiety, depression, insomnia, weight issues, weakened immune systems, chronic pain, allergies, hormones and so much more. Where Dieticians do not necessarily emphasize the link between diet and disease as someone with a Holistic approach would...they usually treat symptoms and already existing issues to help you lose weight.
Traditional Medical doctors treat symptoms and prescribe medications to essentially help you “manage” your issues and how to just live with this as a new normal in your life, but don’t actually dig deep to discover why you are having these issues to start with.
No. I am not a doctor and cannot treat or diagnose you, but I can provide you with education and recommendations to help you naturally. No, I do not take insurance simply because natural and functional approaches to health are not recognized by most states as “real” healthcare (which is crazy). However, I have spent years helping women with their bodies with a holistic approach of holistic nutrition, integrated hormonal balance, and functional fitness. I also have gone through this specific program for myself to balance out my own hormonal issues naturally. I have worked with friends who are Naturopaths, taken multiple Certified Courses on Integrative Female Health, am Certified as a Personal Trainer through the National Academy of Sports Medicine, and have spent years of self-education learning what helps women live a natural, health and balanced life.
Some women who have gone through this program have had almost a complete turn around with their health in the 3 months while others have deeper underlying issues that need more time and attention which may require a more personal approach after you complete the 3 month program. I cannot guarantee any specific results, but I can tell you that a lot of women have seen a lot of success going through this program that has set them on the path to healing their bodies, losing weight, gaining control of their hormones, and better quality of life.
No. The workouts are structured so that all you need is a pair of dumbbells, a bench or step, and a jump rope. Even if you don’t have a jump rope though there are substitutions for other exercises you can do instead. The workouts use dumbbells to help balance out any muscular imbalances you may have in your body. Dumbbells work deep stabilizer muscles that you wouldn’t normally work using gym machines.
The nutrition is based on whole foods and all that means is food that is in its most natural form. You will have common foods that you probably already consume on a regular basis in there such as eggs, bacon, fresh fruit and vegetables, cheese, salmon, chicken, greek yogurt, nuts, and olive oil. Each meal has over 4 options for you to choose from for that meal that are structured around foods that help your body’s natural hormonal balance.
However, if you don’t like any of the options on there, you also will have a substitution list in the program so you can easily swap out one item you don’t like for another item you do like while still getting the same benefits.
The main purpose of this program is to help balance and heal your body naturally so that you do not have to do things to replace your hormones, but instead you become educated on your own body so you can do things to help them function at their best so you don’t have to use hormone replacement therapy. If you are currently on any kind of hormone replacement therapy, you will not be able to get an accurate assessment or understanding of what is in balance or out of balance to know what to heal. I also cannot tell you to stop any kind of medication as this is your sole decision. If you choose to stop your hormone therapy, please consult with your doctor first.
If you finish this entire program and you feel you still aren’t quite balanced and would like additional help with healing your body naturally, you will qualify to apply to work with me directly 1-1 where we will can setup a personlised holistic coaching journey that will include a much more in depth look at what is going on with your body such as hormonal panels, food sensitivity test, and other custom panels that will help in creating a custom plan for you.
I started out as a personal trainer back in 2009 wanting to help women with their bodies mostly to lose weight and boost their confidence. As I started that journey (and my own journey), I found myself wanting to find a way to enjoy things like pancakes, waffles and baked goods while sticking to food that was all natural, low sugar, grain/gluten free, and high protein so I created the ABS Protein Pancake & Baking Mix.
After a few years with ABS, I felt pulled to help women on a deeper level educating them on their food, nutrition, their workouts and how all of it was important for creating balance externally while boosting their confidence internally. In my own struggle with hormonal imbalance, I started educating myself with courses, books, and working with my Naturopath friend using my own body as an experiment to resolve my own issues. I learned everything I could about foods that cause hormonal imbalances, environment factors, emotional and mental factors, how fitness is an important key, and what herbal supplements can help aid the body in its natural process. After time, I was able to heal my own body and regain control and have shared this knowledge and experience to help other women who have also been able to do the same.
Or more accurately…YOUR INVESTMENT in reducing aggravating hormonal imbalances so you can live a serene, healthier and happier life. Here’s how it works…When you enroll in Phoenix Rising, you’ll gain immediate access to everything in our entire 90-day month coaching program for
Yes, a thousand bucks isn’t nickels and dimes, but I’ll tell you right now…it’s utterly insignificant compared to the physical and mental wealth you’ll gain by finally freeing yourself from the ‘prison’ of hormonal imbalance symptoms. And it can all begin now.


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Response of lactate metabolism in brain glucosensing areas of rainbow trout (Oncorhynchus mykiss) to changes in glucose levels
- First Online:
- Cite this article as:
- Otero-Rodiño, C., Librán-Pérez, M., Velasco, C. et al. J Comp Physiol B (2015) 185: 869. doi:10.1007/s00360-015-0932-6
- 183 Downloads
There is no evidence in fish brain demonstrating the existence of changes in lactate metabolism in response to alterations in glucose levels. We induced in rainbow trout through intraperitoneal (IP) treatments, hypoglycaemic or hyperglycaemic changes to assess the response of parameters involved in lactate metabolism in glucosensing areas like hypothalamus and hindbrain. To distinguish those effects from those induced by peripheral changes in the levels of metabolites or hormones, we also carried out intracerebroventricular (ICV) treatments with 2-deoxy-d-glucose (2-DG, a non-metabolizable glucose analogue thus inducing local glucopenia) or glucose. Finally, we also incubated hypothalamus and hindbrain in vitro in the presence of increased glucose concentrations. The changes in glucose availability were in general correlated to changes in the amount of lactate in both areas. However, when we assessed in these areas the response of parameters related to lactate metabolism, the results obtained were contradictory. The increase in glucose levels did not produce in general the expected changes in those pathways with only a minor increase in their capacity of lactate production. The decrease in glucose levels was, however, more clearly related to a decreased capacity of the pathways involved in the production and use of lactate, and this was especially evident after ICV treatment with 2-DG in both areas. In conclusion, the present results while addressing the existence of changes in lactate metabolism after inducing changes in glucose levels in brain glucosensing areas only partially support the possible existence of an astrocyte–neuron lactate shuttle in hypothalamus and hindbrain of rainbow trout relating glucose availability to lactate production and use.

domain: literature


Round Duct Elbow Machine2017/12/12Round Duct Elbow Machine Performance features:ModelSheet thickness(mm)Diameter(mm)Weight(kg)Power(kw)Dimensions(mm)L*W*HBAW-1.2*10001.2120~100045032220*920*10500It's also used for interface modeling a...
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Our website is www.rcbridgestock.com
We also blog @ www.blog.rcbridgestock.com
LinkedIn @ Bob Bridgestock
Facebook RC Bridgestock
4th January 2014
The D.I. Dylan series of books by RC Bridgestock (Husband and wife writing team, Bob and Carol Bridgestock) comes from a unique perspective of a collective real life experience of high level policing of 47 years. As a career detective Bob Bridgestock worked in the CID at every rank. For over half of his service he was a senior detective, retiring at the rank of Detective Superintendent of the West Yorkshire Police force.
As a Senior Investigative Officer (SIO) in charge of homicide cases he took command of some twenty-six murder investigations, twenty-three major incidents including shootings and attempted murders and over fifty suspicious deaths and numerous sexual assaults, some of which were extremely high profile in his last three years alone.
Bob brings this unique insight and experience from how real life cases are conducted into page turning gripping fiction, aided by his wife Carol, who has 17 years working within the force. Carol brings her understanding and the experience of a partner of a frontline detective to the D.I. Dylan series. This combination adds authenticity rarely seen in British crime fiction, coupled with warmth, humour and humanity.
The books offer an insight into the real world of British policing mixed with cunning plots and human relationships. This adds a dimension to police procedural fiction which is truly genuine in voice and substance.
Caffeine Nights Publishing is proud to be associated with this series of books which grip and touch the human heart as well as engage the mind.
The couple are consultant storyline/police procedure for Sally Waintwright on a 2014 police drama series for BBC 1 called Happy Valley and are also consultant storyline advisors/police procedural to Red Productions Ltd for ITV 1 Scott & Bailey series 4.
Bob and Carol are represented by David Headley, DHH Literary Agency, Cecil Court, London
CEO & Owner
Caffeine Nights Publishing


Lenovo’s IdeaTab Lynx is an 11.6 inch Windows 8 tablet with an Intel Atom Clover Trail low-power processor and an optional keyboard dock that lets you use the tablet like a laptop.
First unveiled in October, the Lynx is now available in the US. While Lenovo shows an official price of $649 and an estimated ship date nearly a month away, other retailers say they have the Lynx in stock and are selling it for under $600.
You can pick up a Lynx tablet from B&H for $588. Amazon has it in stock for $600. There’s just one catch: the keyboard dock is sold separately.
The IdeaTab Lynx tablet features 2GB of RAM, 64GB of storage, WiFi, Bluetooth, a microUSB port, microSD card slot, and micro HDMI port. It has a 1366 x 768 pixel IPS multitouch display.
The keyboard base features two additional USB 2.0 ports.
Lenovo also packs an extra battery in the laptop dock, so while the company says you should be able to get up to 8 hours of battery life using the tablet alone, that number could go as high as 16 hours when using the tablet and dock together.
Unfortunately the laptop dock doesn’t come cheap: Amazon sells it for $150, while you can save a few bucks by grabbing it from Adorama for $148.
All told, the Lenovo IdeaTab Lynx is a lot like the HP Envy X2 which I recently reviewed. The difference is that HP’s tablet/notebook hybrid has a list price of $850 (although it’s currently available for $700), and is only available with the notebook dock.
The IdeaTab Lynx tablet is available for under $600, but you’ll have to spend close to $750 or more if you want to use it as a notebook.
Have always wonder, does window tablet have A-GPS, and accelermeter build in?
The title is a bit misleading since $600 is the price for the tablet only.
The hybrid (tablet + keyboard) is, as mentioned in the body of the article), $750.
Where are those cheaper hybrid tablets that we were promised to see?
Who promised that?
How does this compare with the ASUS VivoTab? (regular VivoTab not Smart)
This is a 10.1″ tablet, Vivotab is 11.6″.
also Vivotab has a wacom digitizer pen.
No, it is 11.6″
oh,sorry! Lenovo thinkpad tablet 2 is the 10.1″ tablet.
Comments are closed.


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Mayan calendar – a system of calendars, set up in pre-Columbian period in Central America. Maya civilization represents several interconnected states, most of which were destroyed at the end of September at. To this day remains a mystery, Who were the Mayans, where they got such a multilateral and accurate knowledge of astronomy and learn about the laws of motion of celestial bodies. Hikmet Ersek often expresses his thoughts on the topic. In his Mayan calendar described five cosmic cycles, the duration of each of which is 5125 years. Sufficiently interesting is the fact that the calendar starts ticking long before the very culture of the Maya – August 13, 3114 bc According to representations of the Maya, this is the beginning of a new era, which emerged at the behest of the gods.
It is known that the Mayan priests conducted systematic observations of the movements of celestial bodies and talked about their impact on the natural environment and life rights. Others including Hikmet Ersek, offer their opinions as well. Scientists proved that the Mayan calendar more accurately coincides with the astronomical year, rather than generally accepted Gregorian calendar 2011. Mayan calendar is quite complicated in calculations and represents some cycles, which are connected with each other. The most famous of these is the Tzolkin, consisting of 260 days. Check with Chobani Foundation to learn more. Tzolkin is a combination of periods of 13 and 20 days.

domain: history


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Residents have been forced to leave a Sydney high-rise apartment complex because of concerns over reports of movement in the building.
Those residing in all 122 units in Mascot Towers and nine units in surrounding buildings were unable to sleep in their own homes after concerns about the structural integrity were raised about 6pm on Friday.
“There has been some concern with movement in the building,” NSW Fire and Rescue superintendent Adam Dewberry said.
Engineers were inspecting the decade-old building to check on its integrity and signs of movement, he said.
A police spokesman said there was “no immediate risk of the building collapse”.
“There have may have been an ongoing issue but it is still a matter to be determined,” he said.
Monitoring equipment is also being used on the building to help identify the problem.
A temporary shelter was established at Mascot Town Hall as residents waited for the “all clear”, police said.
“It will be a process. It won’t be a simple fix, it will be very methodical,” Dewberry said.
He said that because the incident was “still evolving”, it was yet to be determined when residents would be able to go home, or if they would need a permanent relocation.
In a letter from the building management, residents were advised that an engineer had inspected cracking that had developed in the “transfer slab beams supporting the primary building corner”.
“Following the inspection, the engineer raised concerns over the safety for residents in the building,” the letter read.
“It has been determined that there will be a partial evacuation of the building, pending further monitoring of the transfer beams over the course of the next week.
“This will determine if the building is safe for reoccupation.”
In December, hundreds of residents had to be evacuated from the Opal Tower in Sydney’s Olympic Park after a crack developed in a load-bearing concrete panel and the building shifted 2mm – causing plaster to crack and doors to stick in their frames.
In February, an independent report found that multiple design and construction faults had led to damage at the Opal Tower.
The tower’s builder Icon is continuing to reimburse affected owners for rental loss but in May stopped covering costs for tenants’ alternative accommodation.

domain: news


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Exante's Diet Shakes are deliciously thick, creamy and formulated specifically for weight loss. They are high in protein, low in carbohydrates and we've made sure that they contain NO aspartame, NO artificial colours, NO MSG and have NO genetically modified products! Your Exante Plan will provide you with 100% RDA's for vitamins and minerals. So try our diet shakes now!
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domain: food


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domain: finance


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Dolphins coach Brian Flores pulled Tagovailoa in the fourth quarter of Sunday’s 20-13 loss to the Denver Broncos in favor of Ryan Fitzpatrick. Flores said that decision wouldn’t carry over to Sunday’s game against the New York Jets.
But Tagovailoa sustained an injury to the thumb on his throwing hand during practice on Wednesday, and the Miami injury report lists his status as questionable for Sunday after three days of limited practice.
Before Thursday’s practice, Flores said he didn’t “think this is something that we’re too, too worried about” before declaring: “If he can go, he’ll go.”
After Friday’s practice, though, Flores said the coaches would “watch the film and make a decision” on the rookie’s status.
“Anytime you have an injury to any body part, whether it’s foot, hand, shoulder, any hinderance is a hinderance is a hinderance,” Flores said. “I think we just try to work through it, treat it, and that’s what Tua’s doing, like any other player. And everyone’s a little bit different. …
“I know he’s a tough, tough kid. He wants to play, and we’ll see how this goes.”
The fifth player picked in the NFL Draft on April 23, Tagovailoa didn’t play until mopping up with the final five snaps in a 24-0 victory over the Jets on Oct. 18. In the bye week that followed, the Dolphins replaced Fitzpatrick with Tagovailoa at starting quarterback and won the rookie’s three starts until running into the Broncos.
With Miami trailing 20-10 with 10:33 to play, Flores pulled Tagovailoa to allow Fitzpatrick to run the two-minute offense. The Dolphins got a field goal and were on the Denver 15-yard line with 1:03 to play when Fitzpatrick was picked off in the end zone.
Flores said Tagovailoa would be back under center for the next game.
“Clearly, this is a very talented player,” Flores said on Monday. “He’s played well. He’s a young player, he’s an improving player and he’s a developing player. We’ve got a lot of confidence in him. That’s why he’s the starter.”
Tagovailoa said getting pulled didn’t shake his confidence or have him looking over his shoulder.
“I would say my confidence level as a person, it never varies,” Tagovailoa said before Wednesday’s practice. “It stays the same to me. Whatever happened in the Broncos game, it was for the benefit of the team. …
“For me, there’s no looking behind me or to the left or to the right. It’s what I can do to help our guys be successful, and we have another week and another opportunity to do that.”
Tagovailoa said it had been helpful to watch Fitzpatrick in the closing minutes because “a lot of times I see guys that are covered, but they’re not necessarily covered” in the eyes of the 16-year veteran.
“If I don’t see the guy open, I’m not going to throw,” Tagovailoa said on Wednesday. “That’s really how it’s been in the games and also in practice, too. It’s one of those things where you just got to practice. You see it, you practice, get throws with guys in tight coverages and tight windows, and then you kind of dictate how you felt through that, and if you didn’t like it, it won’t happen in the game.”
Tagovailoa saw open receivers at Alabama with the Crimson Tide’s Henry Ruggs III and Jerry Jeudy joining him in the first round of the 2020 NFL Draft and DeVonta Smith and Jaylen Waddle the next Bama wide receivers heading for the league. Dolphins offensive coordinator Chan Gailey said Tagovailoa’s command of what constitutes “open” in the NFL will grow as he plays.
“If a guy’s on the back hip of (Miami wide receiver) DeVante Parker, sometimes he’s not covered,” Gailey said. “You can throw it, and he can make a play. If they’re on the back hip of some other receiver, they might be covered. I think it depends on the player. I think it depends on the DB – is that a rookie out there that doesn’t have speed and he’s even with somebody, but we’re getting ready to burst away? I believe all this comes with experience. To be able to go out there and see a guy, ‘OK, he’s even, but he’s open.’ Well, this guy’s even, but he might not be open.
“I think you have to just keep working with the receiver, you have to keep working with the routes and you have to see it time after time after time to know ‘This guy’s going to come open, I just got to throw it in a spot and let him go get it.’ And then other times, don’t try to force the ball. That’s a fine line. That’s talking out of both sides of your mouth as an offensive coordinator. If it’s complete, great job. If it’s incomplete, ‘Poor decision, you shouldn’t have thrown it.’ That’s easy to say. We’ve just got to help him get more comfortable with seeing things, more reps at it and let him keep learning and getting better because if he knows that that’s something that he’s looking at, that’s an advantage for us because at least he knows.”
The Dolphins and Jets are scheduled to kick off at noon CST Sunday at MetLife Field in East Rutherford, New Jersey. Miami has a 6-4 record, and the Jets are 0-10.
Mark Inabinett is a sports reporter for Alabama Media Group. Follow him on Twitter at @AMarkG1.

domain: sports


Here’s your morning jolt of news, insight and analysis on the global energy business. Send us tips, suggestions and complaints: email@example.com
OPEC FEEDS ASIA
Rising energy output in North America was thought to have one major unintended consequence: changing and possibly diminishing the influence of OPEC. But those rushing to call the death of the cartel overlooked its willingness to adapt.
Increasing oil output in the U.S. and Canada are already redirecting global oil flows, but those being hit the hardest are West Africa’s crude-oil producers and the refineries of Western Europe that are suddenly competing with cheap North American products.
The four Gulf kingdoms that dominate OPEC have actually increased their exports to the U.S. over the past three years, the Financial Times reports, taking advantage of Nigeria’s fragile infrastructure and Libya’s political chaos.
Instead, the rise of Asia as a consuming region is having just as big a sway on the flows of money, products and political capital.
China surpassed the U.S. as a buyer of Persian Gulf crude in 2009, and will soon import more from the region than the U.S. did at its 2001 peak, according to the Energy Information Administration.
The Gulf states have also done some redirecting of their own, in anticipation of a more seismic shift in demand patterns. A report from the Asian Development Bank anticipates that oil-deficient Asia will have to increase net imports of crude and refined products by more than 10 million barrels a day by 2035, The Wall Street Journal’s Simon Hall reports.
The ADB’s forecast echoes that of the International Energy Agency, which forecasts Southeast Asia’s oil imports will more than double by 2035. This is a region that excludes China, which is just beginning what should be a lengthy stay at the top of the list of the world’s crude-oil importers.
On a per-capita basis, China and the wider Southeast Asian region is still consuming less than the U.S. Eastern demand has much further to go than that in the West, which is unlikely to rise by anything other than increments even if the economic recovery bears fruit.
This great shift brings with it new factors—logistical, political and financial—for the oil markets to consider.
Singapore will become a sweet spot for the new trade flows, with the Malacca and Singapore straits joining the Strait of Hormuz as the oil market’s narrow waterways of note, the Journal’s Eric Yep writes. The New York Times pinpoints Fujairah, in the United Arab Emirates, as a products hub to rival Singapore and Rotterdam.
Economically, surging crude-oil imports will put strain on the Asian economies.
The IEA says that spending on net oil imports for the whole region is expected to reach $240 billion, from $77 billion today, and that the $51 billion the region currently spends each year on annual fossil-fuel subsidies should be reorganized to discourage wasteful consumption.
Meanwhile, Beijing has asked for assurances that Washington will maintain security in the Persian Gulf region, as China doesn’t have the military power to do the job itself, report the Journal’s Brian Spegele and Matt Bradley.
At the same time, this editorial from Chinese state-run press agency Xinhua, which calls for the building of a de-Americanized world, gives some indication into Beijing’s long-term thinking.
MIXED MESSAGES FROM EURO WORLD
It looks like France’s EDF is finally nearing agreement on a deal to build two nuclear reactors in England, the Journal’s Géraldine Amiel and Selina Williams report.
The company appears to have reached common ground with the U.K. on a strike price—the guaranteed money it would receive for power generated by the new plant—of almost double the current market price.
So subsidies are a good thing, right? Well that depends on what is being subsidized.
Companies that provide half of Europe’s electricity production capacity last week called for an end to “distorting” subsidies for wind and solar power, saying the incentives have led to whopping bills for households and businesses and could cause continentwide blackouts.
Oil prices were lower in London trading as the debt-ceiling standoff brought uncertainty into markets. But supply shortages from Libya, Iraq and Nigeria kept the downside limited. Read the Journal’s latest oil-markets report here.


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A big question hangs over Janet Yellen this week at her confirmation hearing to become U.S. Treasury secretary: How much debt is too much?
In the past four years, U.S. government debt held by the public has increased by $7 trillion to $21.6 trillion. President-elect Joe Biden has committed to a spending program that could add trillions more in the year ahead. At 100.1% of gross domestic product, the debt already exceeds the annual output of the economy, putting the U.S. in company with economies including Greece, Italy and Japan.
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Exciting, for me, anyway. I just received word that "Rebels on the Backlot" has come out in French under the title, "Les Six Samurais," from the publisher Calmann-Levy. This is a first for me. (I never saw the Russian edition, but apparently there was one.) The subhead translates as: "Hollywood was sleeping, they woke it up!" The message might well work for them in this decade: Come on, samurai, rise and shoot!
November 28, 2007
November 27, 2007
Marion True has finally caught a break: a Greek court threw out criminal charges against her in the case of a golden wreath bought by the Getty in 1993, and returned to Greece earlier this year. The AP is reporting that a three-judge panel ruled today that the statute of limitations in the case had run out. (The wreath is pictured here at Athens' archeological museum, but apparently it has been moved to Thessaloniki.) True remains on trial on criminal charges in Italy, and she still faces a possible trial in Greece over possessing undeclared antiquities in her Paros vacation home. True has denied all charges against her. More: An interested observer points out this unusual fact: in dismissing the charges, the Greek judges accepted the argument of True's lawyer that the California three-year time limit had expired. I wonder how unusual it is for a Greek court to accept a foreign law as a legal argument.
November 21, 2007
Is anyone keeping score here? Word comes from Cairo that Germany has agreed to establish a joint committee to decide whether the famed bust of Nefertiti (that's her along the left column of this blog) can go back to Egypt on loan, as has been requested by the country's leading archeological gadfly/pharaoh, Zahi Hawass. Hawass told a wire service that he received a letter from Berlin giving him news of the committee, a change from the earlier German position, which was that Nefertiti was too fragile to travel. Hawass had threatened to suspend all German excavations and exhibits if Nefertiti did not come as a loan in time for the opening of a major new museum in Cairo in 2012. For those keeping track, Hawass has asked for five pieces; one, a sculpture of one of the pyramid architects, has been relinquished by the Hildesheim museum. Now Nefertiti might be allowed a furlough. Remains another architect bust at Boston's Museum of Fine Arts; the Rosetta Stone in London; and a zodiac temple ceiling at the Louvre.
A sad sight. I went to the Getty Villa in Malibu today to see the last of the 40 objects that are in the process of being returned to Italy over the next few weeks. It was a quiet day, and a sunny one. Pieces have been quietly disappearing from one day to the next. I met Surinder Kent, a security guard, who said he had a shock on coming to work today. "I came in this morning, and he was gone," he said, referring to the towering marble statue of Apollo that stood in the central niche of the gallery called the Basilica. Normally Apollo is the main figure in a long hallway lined by the muses and gods, one of which -- a Dionysus -- has also been removed for restitution. "I miss him like I was missing a person," Kent said. "It's strange. It shook me up. It's just stone. But you get emotionally involved." He sighed. "The gallery will never be the same." The Apollo was acquired in 1985, and was looted, according to Italy, a position that the Getty accepted in its agreement to turn it over. Kent has worked here for 18 months, and said it's a full-time education. "The beautiful thing ab out working here is all the oohs and aahs you hear," he said. "You grow inside a little bit." Here's the Apollo:
November 17, 2007
If you are surprised to see me weigh in on DreamWorks moves to exit its relationship at Paramount in today's NYT, mmm, well, so am I. But a tip came my way, and the reporter in me couldn't pass it up. The story is essentially that DreamWorks is looking to make a deal to move to Universal, and Universal is not so sure it wants to make that deal. Universal would prefer that DreamWorks come up with its own financing for a slate of movies, that Universal could then distribute. Wait, you might ask: doesn't that just mean a whole new DreamWorks, starting all over again? Good question, to which the answer is essentially: Yes. Jeffrey Katzenberg - and by extension Steven Spielberg and David Geffen - actually control the rights to the name DreamWorks, so Paramount could not even hang on to that, despite having paid $1.6 billion in late 2005 to buy the company. Geffen can leave Jan 1, 2008, and Spielberg can leave 10 months after that. The Hollywood corollary to bear in mind here is: What Steven Spielberg wants, Steven Spielberg gets.
November 07, 2007
This is what it looks like from inside the working world of Hollywood, now a strike zone. The screeching sound you hear is the shut-down of show after show, from Santa Monica to Burbank to Rockefeller Center. That is the sound of the brakes applied to a multibillion dollar entertainment industry. Here is one partial list of what's circulating at talent agencies in the tv world, just to give the flavor of the rising sense of panic:
"A list of when shows are scheded to go lights out: 30 ROCK, Shooting #210 through November 9th.* No additional scripts have been written. BIG BANG THEORY * Production shut down. CAPTAIN, THE* Shooting #102 November 8th 14th. * Have scripts for #103 and #104 (production will conclude 11/30). CARPOOLERS
* Production shut down 11/16 CAVEMEN * Shooting #113 November 7th 13th. * No additional scripts had been ordered. COLD CASE * Production shut down 11/16. DESPERATE HOUSEWIVES * Production shut down. DIRT
* Prepping #206 for a November 20th 30th shoot. * Script written for #207 (only). DIRTY SEXY MONEY * Shooting #111 November 8th 19th. * Prepping #112 next week. Shoots o/a 11/21. * There are other scripts written but it¹s unclear if production will continue. ELI STONE * Prepping #111 now which shoots ~ 11/1511/26. * Not clear if there¹s another script that¹s been written. GHOST WHISPERER * Shooting #312 November 12th 21st. * No additional scripts written. GREEK * Shooting #1018 starting November 15th. * No additional scripts (20 episode order) written. HEROES * Production shut down 11/9. K-VILLE * Shot #110 October 28th November 8th.* No update. MEDIUM * Prepping 069-09 for a shoot November 15th 28th. * No additional scripts have been written. OFFICE, THE * Production shut down. OLD CHRISTINE * Production shut down.
RULES OF ENGAGEMENT * Canceled production on #210 (was meant to shoot 11/7-11/13) * No additional scripts written * Production shut down. SAMANTHA WHO * Production shut down 11/12. SWINGTOWN
* Shooting episode #103 11/911/21. * No additional scripts written. UNTIL DEATH * Episode #212 completes production on November 9th. * No answer at casting office. TWO AND A HALF MEN * Production shut down.
WITHOUT A TRACE* Production shut down 11/22."
At the PEN USA awards last night in Beverly Hills, it was no surprise to hear a lot of talk about the Hollywood writer's strike. The theme was the First Amendment (isn't PEN's theme always the First Amendment?), and some made strained -- even angry -- comparisons between the screenwriters' standoff over money, and the right to free expression. Several attendees were wearing Writers Guild of America lapel pins in solidarity with the strikers, and the director Garry Marshall, told me he'd been picketing earlier in the day. Zach Helm, accepting the best screenplay award for "Stranger Than Fiction," said: "We are artists, first and foremost. The injustice to our group does not compare to the injustices around the world, but we can all agree that fair is f---ing fair." Still, all was not solid among the attendees. One prominent show-runner at the event, who declined to speak on the record, was fuming, saying that tv writers are among the best paid people in the world and that the math of a strike will never add up. The studios pay millions of dollars a day into the medical and retirement funds of the union, he said, and the loss of that during the strike will never be replaced by monies that may eventually be paid for Internet downloads or other new media. "But I can't say a word," he fumed. "There's a big thought police thing going on." Meanwhile, another event last week showcased a different attitude on the part of management. At the Britannia awards, top executives from Hollywood studios were completely blase on the eve of the strike. "It's not going to affect us very much," one mogul told me, when I remarked on how relaxed everyone seemed. Another studio chief at the event confirmed that there seems to be little urgency in their ranks to resolve the conflict. With these two parallel Hollywoods in play, the word everywhere is that a strike could go on for a long time. A disheartening thought.
November 06, 2007
Who's next? Why, the dealers are next. Jerome Eisenberg, the long-time and much in-the-mix antiquities dealer, has given Italy eight pieces of art valued at about a half-million dollars, according to reports today. (See AP and Bloomberg .) Eisenberg, now 77, has claimed to be doing so "for ethics and good will," but we may fairly imagine that the Italians were prepared to use less esoteric tactics than appealing to Eisenberg's higher angels. "The circle is tightening," said Culture Minister Francesco Rutelli, with characteristic cheeriness. The art and archeology community seems to be of two minds about Eisenberg, who on the one hand, has helped publicize issues related to illegal antiquity excavation and export in his magazine, Minerva, and on the other hand been accused of engaging in the very same, as is most any dealer who buys and sells antiquities. "I brought 27,000 pieces out of Egypt from 1958 to 1965," Eisenberg says on a 2005 Greek documentary about looted antiquities. "Of those, 70 or 80 had a provenance." Eisenberg has returned three bronze Etruscan statues, four vases and a marble sculpture, according to the Italians. How did they track these pieces down? They visited his Royal-Athena gallery on East 57th Street where they were on display. Buyer, beware. Seller, beware too.


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Nóta: Ní fada go mbeidh Comhéadan Feidhmchláir XML dúchas.ie dímholta agus API úrnua cuimsitheach JSON ar fáil. Coimeád súil ar an suíomh seo le haghaidh breis eolais.
Ar an leathanach seo
- Years ago when beans were grown plentiful this was how the people prepared the fields.
First they ploughed the field with a wooden plough or dug it with wooden spades. Then they harrowed it with pieces of wood with long nails driven through them. When they had all the weeds and grass out of it they would plough it again and then they would keep harrowing it till it was fine enough to make ridges in it.
When the ridges were made manure was put in them and the beans put on top of the manure and then with some rain and sun they would soon be above the ground. When the time came to pull the beans many people were got to do the work.
When they were pulled they were tied into sheaves and when they would be dry they would be drawn into the haggard and then the great day would come at the threshing of the beans. The beans were threshed by two men with flails. Then the people would sell the beans and they would burn the stalks.I remember when the public road was made from Carrig to Bannow, Beans roasted, potatoes and salt was the food of the workers. I remember the road being made and I often saw the men roasting the beans.Tras-scríofa ag duine dár meitheal tras-scríbhneoirí deonacha.
- In olden times beans wee sown largely through the country. The ground would be managed like for corn. They would be sown broadcast.
They would be cut with a mowing machine, tied into bundles, made into a stack and threshed.Tras-scríofa ag duine dár meitheal tras-scríbhneoirí deonacha.

domain: agronomy


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Caring for a Three Legged Dog or Cat
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7 October 2021
Hi - we had a pretty good weekend until Axel was at his area again and the seroma starting leaking all over the place. He now figures out how to move all the bandages and gets at it. We did get him an inflatable cone of shame but he's crying wearing it and we are just besides ourselves on what else we can do! I think like when we were sleep training the kids we try to ignore his crying but I'm sure you all know it's upsetting. I wish I could figure out how to post a picture so you can see how pathetic he looks - it is almost laughable. It's late on Sunday so we shall see how the nighttime goes for now. I hope we can get some sleep! I also hope everyone had a great weekend
Axel - 8.5 year old Rottie
Front Left Leg Amputation due to Osteosarcoma on 9.30.21

domain: pet


The officers of the Progressive Alliance of Capitol Employees yesterday declared a period of mourning that they said will last until the Negros Occidental provincial government workers receive their salary increases mandated by law and their P20,000 extra bonus.
PACE president Ruben Diamante yesterday said they are calling on Capitol employees to wear anything black, such as armbands, pins or T-shirts, to manifest their grief as the Sangguniang Panlalawigan meets for its regular session this afternoon.
The majority in the SP associated with Vice Governor Genaro Alvarez Jr. late last year had denied passage of the 2013 budget, saying specific allocations need to be stated and reviewed to protect the interest of the Negrenses.
They sent the budget back to the SP Committee on Finance for further review, preventing the Sanggunian from deliberating on other matters since the start of 2013 in compliance with Section 323 of the Local Government Code.
Section 323 states that “if the Sanggunian concerned fails to pass the annual appropriations at the start of the year, no other matters can be discussed by the SP, aside from the budget, for 90 days”.
Gov. Alfredo Marañon Jr., on the other hand, has claimed the delay in the passage of the budget is politically motivated.
Board Member Salvador Escalante, chairman of the SP Committee on Finance, said it may take two to three weeks more before his committee can submit a report on the budget review to the SP for approval.
He said out of 25 provincial government departments and offices, the Committee still has to review the budget of five more.
The PACE officers, in their declaration of mourning, yesterday said the provincial government employees have repeatedly appealed to the SP, headed by the vice governor, for the approval of the 2013 budget for which their salary increases and bonuses depend, but all their efforts have fallen on deaf ears.
“Despite our clear message to spare us from being a collateral damage to their political intramurals, our voices remain unheard,” they said.
They said amid threats of being subjected to reprisal, they are only invoking their rights.
The vice governor said nobody can stop the provincial government employees from declaring a period of mourning if they wish to do so.
Alvarez said he is one with the Capitol employees in their period of mourning and sadness, pointing out that he, the SP members, and the governor are also among those who have been unable to get their salary increases.
However, he pointed out he is just the SP presiding officer, it is the members of the Sanggunian who vote on the approval or denial of the budget.
The governor said he grieves with the employees who are the most affected by the non passage of the 2013 budget because they have been unable to get their needed salary increases and bonuses.
Capitol employees who are retiring will also be getting less because of the non implementation of their salary increases, Marañon said.
And numerous services to the people of Negros Occidental have been affected by the non approval of the 2013 budget, he added.*CPG


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US ambassador to UN says Putin’s declare he is sending ‘peacekeepers’ into japanese Ukraine is ‘nonsense’
“We all know what they are surely,” Thomas-Greenfield mentioned of these forces in remarks at a last-minute UN Safety Council assembly Monday evening.
The UN Safety Council held an emergency assembly following Putin’s decrees earlier Monday that acknowledged two pro-Moscow territories in Ukraine, Donetsk and Luhansk, as impartial, ordering troops to the territories within the Donbas area.
Thomas-Greenfield mentioned Putin’s actions on Monday has “put earlier than the world a alternative.”
“We should meet the second and we should not look away. Historical past tells us that trying the opposite approach within the face of such hostility might be a much more pricey path,” she mentioned. “President Putin is testing our worldwide system. He is testing our resolve and seeing simply how far he can push us all.”
Thomas-Greenfield’s feedback marked the primary senior US official to answer Putin’s actions publicly. The Biden administration introduced after Putin’s decrees that it’s imposing new sanctions on commerce and financing within the two territories, and Thomas-Greenfield mentioned that the US would take additional measures Tuesday to carry Russia accountable for the “clear violation of worldwide legislation.”
“We should make it clear that an assault on Ukraine is an assault on the sovereignty of each UN member state and the UN Constitution and that will probably be met with swift and extreme penalties,” Thomas-Greenfield added.
The UK additionally plans to announce new sanctions on Russia because of its resolution to acknowledge the territories, mentioned Barbara Woodward, the UK’s everlasting consultant to the UN.
“There might be extreme financial penalties to its actions,” Woodward mentioned.
Russian Ambassador to the UN Vasily Nebenzya defended Moscow’s actions towards Ukraine, echoing Putin’s grievances towards the West and accusing western nations of giving Ukraine weapons.
Ukraine’s ambassador to the UN, Sergiy Kyslytsya warned that Russia would goal extra nations if the worldwide group doesn’t stand as much as Moscow.
“Members of the Safety Council, the United Nations is sick, that is a matter of reality. It has been hit by the virus unfold by the Kremlin,” Kyslytsya mentioned. “Will it succumb to this virus? It’s within the palms of the membership.”
China’s UN Ambassador Zhang Jun delivered a terse assertion that averted taking sides. “All events involved should train restraint, and keep away from any motion that will gasoline tensions,” he mentioned.
‘To journey again in time’
Thomas-Greenfield mentioned Putin has “made a sequence of outrageous false claims about Ukraine, aimed toward making a pretext for battle, and instantly thereafter introduced Russian troops are getting into the Donbas.”
She mentioned his declare that Ukraine is in search of nuclear weapons from the West is unfaithful, including that the US and its allies have “no intention of supplying nuclear weapons to Ukraine and Ukraine does not need them.”
She mentioned that Putin’s assertions that Russia has a rightful declare to all territories from the Russian empire of 100 years in the past may embody counties like Finland, Belarus, Georgia and Moldova.
“In essence, Putin needs the world to journey again in time, to time earlier than the United Nations to a time when empires dominated the world. However the remainder of the world has moved ahead. It’s not 1919. It’s 2022,” she mentioned. “The United Nations was based on the precept of decolonization, not recolonization and we consider the overwhelming majority of UN member states and the UN Safety Council are dedicated to transferring ahead not going again in time.”
Monday’s assembly was held on the request of Ukraine and different nations following Putin’s strikes, which have sparked fears that the popularity of the pro-Moscow territories is the opening section of a bigger potential navy operation concentrating on Ukraine.
This story has been up to date with further particulars.


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FPI / July 14, 2022
A computer hacker who had obtained a database from a police network in Shanghai which contained records on 1 billion Chinese citizens attempted to sell the database for 10 bitcoin, or about $200,000.The hacker, identified only by the handle “ChinaDan,” appeared on a hacker forum called BreachForums seeking to sell the police files.
“In 2022, the Shanghai National Police (SHGA) database was leaked. This database contains many [terabytes] of data and information on billions of Chinese citizens,” the hacker stated on the forum.
The breach is the second major leak of police files in China in recent days. A cache of police records from Xinjiang in western China was made public recently by researcher Adrian Zenz.
The information, about 23 terabytes of data, was seen as having immense value to U.S. and Western intelligence agencies as it contained insight into how Chinese police and security services operate.
The records included cases from 2001 to 2019 ranging from civil to criminal cases, including fraud and rape. The records also included billions of logs of phone calls to police from people reporting civil disputes and crimes.
The information was said to have come from the Shanghai government National Police Database.
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Russia recognized the occupant, the most important of the law on de-occupation of Donbass
The Verkhovna Rada of Ukraine adopted the law on de-occupation of Donbass – “On peculiarities of state policy on ensuring state sovereignty of Ukraine on the temporarily occupied territories in the Donetsk and Lugansk regions”, which was voted 280 deputies.
Thus is determined that armed aggression, Russia undeclared and covert intrusion into the territory of Ukraine, as well as organizing and supporting terrorists. The exact date of the beginning of the occupation identified on 20 February 2014.
The temporarily occupied territories in the Donetsk and Lugansk regions are recognized by armed forces of the Russian Federation, which is currently headed by the occupation administration. The boundaries and the list of all occupied regions, cities, towns and villages are determined by the President on the proposal of the Ministry of defence prepared on the basis of the information of the General staff of the armed forces.
As the Parliament voted for a law on de-occupation of Donbass. A roll-call vote
The activities of all armed forces of the Russian Federation and the occupation administration recognized such that contravene international humanitarian law and are not legal. Consequently, any published by them the act or the document is invalid.
The responsibility for moral and material damages, caused to Ukraine and its citizens rests with Russia.
All so-called persons in the occupied part of Donbas and involved in the armed aggression of Russia, are criminally responsible for actions that violate the legislation of Ukraine and norms of international humanitarian law.
At the same time, Ukraine is not responsible for the illegal actions and decisions on the territories of Donetsk and Lugansk regions mentioned above.
“The signal for the Crimea and Donbass”. Poroshenko said the adoption of the law on de-occupation of the Ukrainian lands
Is determined that the entry and exit of persons and movement of goods in the temporarily occupied territory and back shall be made exclusively through the checkpoints.
Also, changes were made to article 18 of the Law of Ukraine “On combating terrorism”, which stipulates that the anti-terrorist operation can be completed in connection with the introduction of martial law or state of emergency or the beginning of the implementation of measures to ensure national security and defense, the resistance and the containment of armed aggression of the Russian Federation.
Videosto the Ukrainians think about reintegration and the future status of Donbass
The Fund “Democratic initiative” and the Razumkov centre announced the results of sociological research. As it turned out, 49% of Ukrainians believe that for the sake of peace in the Donbass need to agree on a compromise. And peace at any price is final, only 18 percent of respondents. Unacceptable consider granting the Russian language state status, stated that 48 percent of respondents. Almost the same number of people – against the granting of special status to certain territories of Donetsk and Lugansk regions. Even more namely, 57% of respondents were against full Amnesty for all combatants against the Ukrainian troops.
January 16, 11:14
- the law
- the law about de-occupation of Donbass
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The Read All About It hitmaker opened up on his love life and dating following his split earlier this year.
After getting divorced from Made In Chelsea star Millie Mackintosh, the rapper has admitted he’s “done” with dating that type of woman.
Professor Green, real name Stephen Manderson, admitted that he no longer associates with his ex-wife, and even refused to mention her name.
Speaking about the kind of woman he’d like to date in the future, the rapper confessed he’s no longer interested in reality stars.
He said: “I think I’m kind of done with the whole reality TV thing, to be honest.
“South West London and me, we don’t associate ourselves with each other.
“That time is done. Once bitten, twice shy.”
Pro Green was left heartbroken at the start of the year, after Millie called time on their three-year marriage.
Just weeks after they announced their split, the 27 year old reality star rekindled her Made In Chelsea romance with Hugo Taylor.
The couple initially dated for six months in 2011 – however Millie ended things after finding out Hugo cheated on her with her best friend, Rosie Fortescue.
However, just a few weeks after being granted a quickie divorce, Millie confirmed to fans she was back with her reality star ex boyfriend.
In an Instagram post to celebrate Hugo’s birthday, Millie is seen sharing a passionate kiss with her new beau.
Hitting out at his ex-wife, Pro Green shared his reaction in a series of cryptic tweets, including: “Money really can’t buy you class can it.”
He also tweeted: “Dodging bullets since 1983.”
Millie and Hugo have since been flaunting their romance on social media, going from strength to strength, and have even sparked rumours that they’re planning on tying the knot next year.
Now that Pro Green is single, he has opened up about potential dates, as well as the type of woman he would go for.
However, he has assured fans he will never date American singer Taylor Swift, and slammed the star as being too “promiscuous”.
Speaking about Tom Hiddleston’s ex, he said to The Sun: “She has been quite promiscuous recently and I think she’s quite busy and probably too busy to go on a date with me so, with that in mind, I would sprint for the door.”
Taylor has a history of dating A-list celebrities, and her dating history includes Calvin Harris, Harry Styles, and Jake Gyllenhaal.
However, despite admitting he’s not looking to strike up a romance with a celebrity, Pro Green admitted he has a soft spot for singer Rita Ora.
He explained: “I’ve got a lot of love for Rita, I’ve known her for a long, long time.
“I’d definitely take Rita on a date, if she’d let me, because I think she’s lovely.”

domain: celebrity


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Barkbutler x Fofos Tough Toys - Strong Crocodile Stuffed Soft Squeaky Plush Dog Toy, Green
- "PAYDAY"- Flat 20% off on all Major Dog & Cat Food Brands
- "CAT20" – Use this Code to Get Flat 20% off on Royal Canin Cat Products
- "TOY" - Use this Code to Get upto 25% off on Toys
- "B1G1" – Use this Code to Get Buy 1 Get 1 on Nootie’s New Arrivals
Fofos strong crocodile is a stuffed plush tug toy with reinforced seams to increase resistance.This dog toy has a squeaker inside that makes a squeaky noise every time your pet interacts with it and also helps clean the teeth and gums. It is made from a combination of strong fabric + TPR. Interactive dog toys such as this allow your dog to chew, fetch tug, and bite on it while getting the right amount of exercise. This soft toy is ideal for medium-large dogs (10-30kg) of various breeds such as dachshund, pom, labrador, st. Bernard etc above 1 year of age. This toy is strong but not indestructible and is best suited for pet dogs that have aggressive chewing, fetching and tug playing styles. Not recommended for aggressive chewers.
**Print / Color will vary


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When you’re trying to grow a lot of food in a backyard, and can’t work full-time in your yard, it’s good to find foods that produce with minimum effort. My favorites for this is any kind of perennial.
Reclaiming our Inner Pionner is a series to explore how we can harness our mormony talents for industriousness and working the land and such. Today is the first of two posts on edible perennials.
Comments and feedback can be sent to email@example.com


Project Name: Location: R Item: Qty.: Model: COMMERCIAL MIXERS GEM110/110-50/110-60 10 Quart Mixer FEATURE LIST Model: GEM110/GEM110-50/GEM110-60 Voltage: 120/60/1, 220/50/1, 220/60/1 Description: 10 Quart Mixer Rated Power: 0.5 hp Bowl Capacity: GEM110 10 Quart Mixer 10 qt Speed: 91/200/330 R/MIN Weight: 166 lb These all-purpose mixers use a planetary mixing action that consistently blends, mixes and aerates all ingredients with satisfactory results. The heat treated carbon steel gears deliver energy at three pre-selected fixed speeds. Each mixer comes standard with a stainless steel bowl, flat beater, spiral dough hook, and wire whip. The stainless steel wire front bowl guard opens easily for adding ingredients. The bowl guard magnetic lock prevents the mixer from running if guard is opened or the bowl is lowered. The switches are moisture resistant. All units come with an overload swicth which protects the motor. Specifications subject to change without notice. UL R Approvals: 3355 Enterprise Ave • Suite 160 • Ft. Lauderdale, FL 33331 • Tel: 954.202.7419 • Fax: 954.202.7337 General’s continuing comitment to quality products may mean a change in specification or pricing whitout notice. R PLAN VIEW GEM110/110-50/110-60 10 Quart Mixer 21.26in. 25in. 16.14in. 19.09in. Dimensional Data Model Description Voltage Rated Power Bowl Capacity Speed Weight GEM110 GEM110-50 GEM110-60 10 Quart Mixer 120/60/1 220/50/1 220/60/1 0.5 hp 10 qt 91/200/330 R/MIN 166 lb • Mixer has a 3 speed, 0.5 hp, totally enclosed and permanetly lubricated, thermally protected motor. Electrical specs 120/60/1, 220/50/1, 220/60/1, 15amp. Speed 91/200/330R/min • Heat treated carbon steel gears fully sealed allow durability and dependability with quiet operation. • 3 Pre-selected, fixed speeds. • Manual bowl lift is lever operated and self locking in top position. • #12 Taper hub front port. • Spiral Dough Hook, Flat batter beater, and wire whip. • Bowl guard with magnetic lock prevents the unit from running if guard is open. • Overload Switch on all mixers. • Switches are moisture resistant. 3355 Enterprise Ave • Suite 160 • Ft. Lauderdale, FL 33331 • Tel: 954.202.7419 • Fax: 954.202.7337 General’s continuing comitment to quality products may mean a change in specification or pricing whitout notice.


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Multimillion-Dollar Sales and More From the Big Year for NFTs
NFTs have made a big splash in 2021, yet most people don’t really know that they are. Spelling out what the acronym stands for — non-fungible tokens — doesn’t provide much more insight. But in a nutshell, an NFT is a way to digitize works of art and other collectibles into one-of-a-kind items. This definition might not make NFTs understandable to everyone, but the bottom line is that the rise of crypto and the blockchain have created a space where NFTs can exist and generate huge profits for some sellers. And where there’s the opportunity for huge profits, there’s sure to be a mass of people clamoring to get in. Here’s a quick look at some of the big news headlines from the NFT world in 2021.
$69 Million NFT Sale
Probably the biggest single news item in the NFT world in 2021 was the sale of “Everydays: The First 5000 Days,” a digital work of art, for a whopping $69 million. The size of the sale was clearly notable, as was the fact that the sale was handled by prestigious auction house Christie’s. As broken down by the Harvard Business Review, this means that somebody paid nearly $70 million for a picture on the internet.
The sale is emblematic of the vast fortunes being tossed about in the NFT space, and the size of these sales has generated a frenzy of interest. Suddenly seemingly everyone is interested in creating and selling their own NFTs, with everyone from rappers and sports figures to rock stars and actors trying to get in on the craze.
Keep Reading: Cryptocurrency Predictions for 2022
NFT Market Jumps 704% in 2021’s Third Quarter
According to analytics platform DappRadar, NFT trading volume in the third quarter of 2021 jumped 704% over just the previous quarter, to $10.67 billion. Year-over-year, the jump in trading volume was an unfathomable 38,060%. NFTs are gaining in popularity thanks to celebrity endorsements by people ranging from Snoop Dogg and Shaquille O’Neal to Steve Aoki and Stephen Curry, and they are being legitimized by huge sales transactions at reputable institutions like Christie’s and Sotheby’s.
In early November 2021, a diverse group of investors, artists, speculators and others descended on New York City to attend NFT.NYC, a conference dedicated to non-fungible tokens. According to a review in the New York Times, the conference, now in its third year, drew some 5,000 people, with a 3,000-person waitlist. The feeling in the air seemed to harken back to the internet bubble of 2000, when excess was the name of the game and conferences sprung up around the country celebrating all of the “next big things.”
Do You Know? Where Does Cryptocurrency Come From?
Problems With NFTs
One of the dangers of NFTs is that clever criminals can “claim” digital artwork as their own and create an NFT with it. As NFTs are a relatively new technology, many digital artists may be unaware they exist, or how their creations may be vulnerable to the unscrupulous. As ownership is recorded anonymously on the blockchain, it can be hard to track down any such criminals or for the original artists to reclaim ownership of a work that has been made into an NFT.
An additional concern with NFTs is hacking. Although protections are in place, anything in the digital world is susceptible to hacking. And unlike a piece of physical property that can be traced back to its original owner, in the anonymous, decentralized world of the blockchain and NFTs, there’s no way to trace who has stolen your NFTs, and there’s no central authority you can call for help.
What’s the Future for NFTs?
Only time will tell whether or not NFTs are in a bubble now or are just starting their climb. If history is any guide, the minting of millionaires who were early adopters of the technology — just like those who first jumped into cryptocurrency — and the ever-growing number of investors looking to pile in to make their own fortunes may harken a future reckoning and repricing at the top end of the NFT market. Yet, it may just as well be the case that the NFT millionaires were simply the first to take advantage of an emerging market. Whatever the case, NFTs are likely to make even more headlines throughout 2022.
More From GOBankingRates


New NASA mission: Robots to explore alien oceans
NASA is studying the possibility of sending robots to swim under the icy crusts of Europa and Enceladus.
NASA recently provided funding of US$ 600,000 for a study on the feasibility of sending swarms of miniature swimming robots .
Robots to navigate alien oceans
Pluto is a clear example of an oceanic world. But the stars with the most accessible oceans are Europa , Jupiter’s moon, and Enceladus , Saturn’s moon.
The interest in alien oceans is not just because of the amount of liquid water they contain, but because they might support life . Indeed, the environment in these oceans may be very similar to that on Earth, back when life began .
In such environments, water seeping through ocean floor rock is heated and chemically enriched . It is then expelled back into the ocean. Microbes can feed on this energy and in turn feed larger organisms.
These structures are known as “hydrothermal vents” and are studied at the bottom of the Earth’s ocean. In these locations, the local food web is based on chemosynthesis rather than photosynthesis.
On most of these Solar System ocean worlds , the energy that heats the rocky interiors and keeps the oceans from freezing comes from the tides. This contrasts with radioactive heating of the Earth’s interior, but the interactions are similar.
The ocean on Enceladus has already been sampled by the Cassini spacecraft , through clouds of ice crystals poking out of cracks. Additionally, there is hope that NASA’s Europa Clipper mission may find similar plumes to sample when it begins a series of close flybys of Europa in the 2030s .
The problem is that going into the ocean to explore would be much more informative than simply snorting a freeze-dried sample.
Explore the ocean depths of other worlds
That’s where the concept of independent micro swimmers , or Swim, comes in. The idea is for robots to land on Europa or Enceladus, where the ice is thinnest, and use a radioactively heated probe to melt a 10-inch-wide hole .
Up to 4 dozen 12-centimeter-long, wedge-shaped swimming microbots would then be launched. Its endurance would be less than that of the Boaty McBoatface , which crossed 100 meters under the Antarctic ice.
Swim is currently just one of 5 Phase 2 studies in a series of advanced concepts under NASA’s Advanced Innovative Concepts, or INIAC, program. So there’s still a good chance that Swim won’t become a reality .
The small robots would acoustically communicate with the probe using sound waves. The probe would send the data via cable to the lander on the surface. The studio will test the prototypes in a test tank with all subsystems integrated.
Each microswimmer could perhaps scan only tens of meters from the probe, limited by battery power . But your pack action would map changes in temperature and sanity. They can even measure changes in water turbidity . This could point the direction to the nearest hydrothermal vent.
The downside is that power limitations can prevent them from carrying cameras or sensors that capture organic molecules.
A decade ago, the idea of sending a swarm of robots into space might have sounded like something out of a science fiction movie. However, everything seems to indicate that this is the path of space exploration.


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I’ve been watching the Kindle games collection closely to see if any holiday games would show up this year. There are a few, but not as many as I thought there would be.
Right now there are three holiday themed Kindle games out there. The first is a holiday version of the hit free puzzle game, Pixel Perfect Puzzles. The object of this game is to create a picture by filling in individual blocks. Each row and column contains the number of blocks that that particular row or column will include.
The part that makes this game a little more challenging is that you have to figure out how far to space each set of blocks. So, far example, if it says 5 2, then you would do a set of 5 blocks all together, then a set of 2 blocks separated from the other set by one or two spaces.. The columns and rows have to match up. If you can figure out the easy ones, the harder ones tend to just fall into place. Pixel Perfect Holiday Puzzles includes themes from all holidays that come around this time, as well as winter terms.
Puzzle Baron’s Cryptograms is also available in a holiday edition. Cryptograms are scrambled words or phrases that you need to reorganize. The most helpful tip for me is to keep in mind what category the phrase is in. You can also compare your results with others, which usually helps players improve on their score.
I think that cryptograms can be some of the hardest word puzzles out there. Puzzle Baron’s Holiday Cryptograms include themes like Gift Giving, Holiday Season, New Year’s, Wintertime, and more. Lots of fun to be had for word game lovers out there!
Lastly, there is a festive collection of Word Search puzzles with holiday terms from all kinds of categories such as movies. Word Search is a great game for all ages, and they are puzzles that everyone is familiar with to some degree.
The Holiday Word Search Kindle game is available on the Kindle Touch, as well as all other models with the exception of the Kindle Fire. The other two games are not available for the Kindle Touch at this time. I was a little surprised that Amazon’s own game is not compatible with the latest generation.
I hope to see more holiday games trickle in as the season gets going. It is still pretty early, so I wouldn’t be surprised to see a lot more to come in the next few weeks.

domain: entertainment


The sun could be one of our biggest threats in the next 100 years. If an enormous solar flare like the one that hit Earth 150 years ago struck us today, it could knock out our electrical grids, satellite communications and the internet. A new study finds that such an event is likely within the next century.
Science and Technology
In brief Researchers have discovered that memories form and get recalled along two distinct circuits in the brain. This could be relevant to the study of Alzheimer's disease.


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With a boom in the online gambling industry, hundreds of Online Video poker casinos have come up. To choose from amongst them all, the one that will fit your needs the best is a challenging task. Here at VideoPokerBase.com, you can find the finest articles and reviews of the top Online Video Poker Casinos for Canada, US and UK players, offering best deals and collection.
At VideoPokerBase.com, we offer you a list of the renowned and reliable online casinos with an insight into their bonuses, various Online Video Poker variants and much more. We help you choose the best Video Poker website and have a great gambling experience.
VideoPokerBase.com is an online guide which offers all the Video Poker fans, beginners as well as experienced players, with a fair and irrefutable review of the top video poker online casinos available on the web.

domain: hobby


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Character through art at North Drive Elementary
By Phyllis Moore
Published in News on June 20, 2012 1:46 PM
Amy Kennedy, left, art teacher at North Drive Elementary School, assists third-grader Tanasha Hall with a panel from the "mural of character" students recently worked on at the school, made possible through a grant from the Wayne County Chamber of Commerce.
Teachers and students at North Drive Elementary School recently used their artistic talents to commemorate character education lessons taught at the school. Art teacher Amy Kennedy coordinated the effort, which resulted in designing a "Mural of Character" on the...
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Project Key Datapoints
PolyPunksGang are a civilization of 10000 unique, non-fungible punks inspired by the Crypto Punks NFT series.
Each item comes in a unique hand-picked color combination based on the CryptoPunks. In the context of the metaverse, the PolyPunksGang are NFTs that live on the PolygonBlockchain as ERC-721tokens.
Also our smart contract is live on polyscan.com and available for public to view on the blockchain.
Contract Address: 0x3470fcC4629801093934Ecb11ac28070E600fddF
Token Info: PolyPunksGang(PPG)
Minting is now live
1-500: 1 Matic
501-2000: 5 Matics
2001-5000: 20 Matics
5001-10000: 70 Matics
PolyPunksGang reveal date: 1 Feb 2022

domain: artistic


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Two tourists were recused near The Giants Causeway last night in a major rescue operation. The alarm was raised as darkness fell.
An Italian visitor found himself trapped by a rising tide and was airlifted by the Royal Navy helicopter from Prestwick.
The rescue operation involved Portrush lifeboat crews, and coastguard members from Coleraine and Ballycastle.
A field near the Giants Causeway was used as a landing pad where the tourist was reunited with his French friend who was rescued by the Coastguard.
Neither men required medical treatment following the incident


Oppo have added a new sub-$500 smartphone to their range in the form of the Oppo A91.
Priced at an Australian RRP of $499, the Oppo A91 features a 6.4-inch AMOLED screen (with FHD+ resolution), a MediaTek Helio P70 processor, a quad-lens rear camera (with a 48-megapixel primary sensor), a 4035mAh battery (with VOOC 3.0 flash-charging), an in-display fingerprint sensor, 8GB of RAM and 128GB of on-board storage.
“The A91 is OPPO’s latest premium but affordable device, giving Aussies a quality smartphone packed full of the features they want and need,” said Michael Tran, Managing Director at OPPO Australia.
The Oppo A91 runs on Android 9 and Oppo's own ColorOS 6.1.2 skin. In Australia, two colors are available: Lightning Black and Blazing Blue.
For those keen on a little more detail when it comes to the camera, the quad-lens kit on the back of the Oppo A91 includes a 48-megapixel (f.1.79) main sensor, an 8-megapixel wide angle (f/2.25) lens, a 2-megapixel portrait lens (f/2.4) and a 2-megapixel mono (f/2.4) lens.
The Oppo A91 will be available through JB HiFi, Officeworks, Amazon, MobileCiti, and Woolworths Mobile from the 6th of April. Vodafone will also have the handset from the 15th.