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By Adesina Wahab
The Academic Staff Union of Polytechnics, ASUP, Yaba College of Technology, Yabatech, the chapter has said it is in total support of the strike call made by the national leadership of the union, saying it has started mobilising its members for the industrial action.
Speaking on Wednesday, the Chapter Chairman, Mr Remi Ajiboye, said the government has taken his members for a ride for too long.
“We are in total support of the call for a strike beginning from April 6 if the government fails to meet our demands. Nearly a week that we gave the strike notice, the government has not made any contact with the union.
“Our members here and even in Zone C, the South-West Zone are fully prepared for the strike and this is not going to be a child’s play. We are workers and not slaves and we should be treated as human beings who have feelings and commitments too,” he said
Recall that ASUP, at their National Executive Council meeting in Katsina, accused the government of failing to fulfil its side of the agreement made with the workers some years back.
The National President, Mr Anderson Ezeibe, said the Federal Government was also yet to pay 10 months arrears of the new minimum wage owed his members in Federal Polytechnics.
He also said some state governments were yet to implement the new wage for his members.
He gave other reasons for the proposed strike to include the Implementation of the contents of the Needs Assessment Report of 2014 in public Polytechnics and like institutions.
“Reconstitute governing councils in all Federal Polytechnics and in State-owned Polytechnics where such is yet to be constituted.
“Release owed Staff salaries in Abia, Ogun, Osun, Benue, Plateau, Edo and the Cross River States and implement full salary payments in Sokoto, Kaduna, Adamawa and other institutions with such reports.
“Release of promotion arrears in Federal Polytechnics and payment of same as well as annual increments in Adamawa, Plateau and other states with similar cases.
“Withdrawal of the letter containing spurious, incoherent and unsubstantiated claims of PAYE tax liabilities in 19 Federal Polytechnics.
“Ensure full implementation of the provisions of the Federal Polytechnics Act as well as its domestication in Adamawa, Kano, Sokoto, Abia, Niger and other states affected.
“Stop attempts at forcing the ASUP members in Colleges of Agriculture out of the Union.
“And lastly implement the 65 years retirement age for academic Staff in State-owned institutions like in Kano, Kaduna and other states institutions in the country.”
Also, the Yabatech ASUP is also holding its annual week celebrations with activities including honouring some former union leaders and retirees.


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2022-01-26 Ada Fasting Blood Sugar Range Diabetics blood sugar 307 2 hours after eating And best method test blood sugar Effects Of Low Blood Sugar On The Brain.
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Back in February, Detroit born singer/actress Teairra Mari took aim at fellow Detroit native Yung Berg after Berg aired out her dating history live with TheIs50’s Young Jack Thriller. Now, Berg and Thriller sit down once again to speak of Mari’s comments that she would “get his ass jumped again” the next time he visits their hometown.
Berg laughed off Mari’s insults, saying, “I’ve been called worse by better people.” Furthermore, he said that he stands by what he said about her allegedly hitting on him at a show while she was dating Ray J, but that he’s not sweating her anger.
“On the Teairra situation, first and foremost, I did the interview with ‘The Breakfast Club’ in 2011, and I left that in 2011,” he said. “After I did the interview, I called Ray J and I said, ‘Yo, this is what I talked about in my interview,’ because I spoke candidly about our relationship and I felt my loyalty is to Ray; it’s not nowhere near to Teairra. I don’t even know her like that, and at the end of the day, why are we gonna go back and forth about [how] you tired to holla at me…you know what you did…I’ve got bigger things to worry about than being trivial over some pussy, especially when there’s so much pussy out there. I’ve been called worse by better people than her.”
Check out the full interview below.

domain: celebrity


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With almost 100 million pets in the United States suffering from excess weight or obesity, lots of dogs and cats need to shed some pounds. But unfortunately, many of us can’t see the problem in our own furry friends.
Routine wellness examinations are a great time for us to relate details about what our pets eat and how active they are. Armed with that information, veterinarians can accurately evaluate our pets’ condition. Then, it’s up to us to discuss the findings with an open mind. Remember: a diagnosis of obesity isn’t meant to be judgmental. It’s simply a medical diagnosis for us to treat as a team.
As in people, obesity in our pets has many causes and can result in serious health problems. That’s why helping our buddies lose weight can dramatically improve their quality of life. What could be better than that?

domain: pet


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Sterilight S463RL Replacement TOC Lamp for S5Q-PA, S5Q, S5Q-GOLD Ultraviolet Lights
- ULTRAVIOLET DISINFECTION: The Viqua S463RL lamp helps create UV light in the Viqua S5Q-PA system. This utilizes UltraViolet light to combat waterborne pathogens while adding nothing to the water except for UV light.
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- COMPATIBLE REPLACEMENT PART: The Viqua S463RL is a replacement lamp for Viqua S5Q-PA systems

domain: chemistry


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To view the schedule for the 2016 Fox Cities Book Festival, click here.
Fox Cities Reads
2016 Fox Cities Reads!
Book Festival Archives - 2010 - 2015
Book Festival Archive Post.
Jennifer Cockrall-King is a Canadian food journalist and author based in Edmonton, Alberta, and Naramata, in the heart of British Columbia’s wine country in the Okanagan Valley. Jennifer’s first book, Food and the City: Urban Agriculture and The New Food Revolution is about the groundswell of urban agriculture in cities around the world. It examines why there is a reaction to the current global, industrial food system, and how urban agriculture is changing the mood, texture and dinner plates in over a dozen cities in five countries profiled in her book.
Big thanks go to Atlas Coffee Mill for hosting monthly meetings for the Fox Cities Book Festival Board! We appreciate your support of the Festival and just can't thank you enough for providing a welcoming meeting space for us to plan and dream.

domain: library


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Campground EventsListing Calendar
Labour Day Long Weekend
Kids Coloring Contest this weekend - runs to Sunday 11 am
1:30 pm FROG RACES - bring on your frog - catch the frog in our Minilake
8:00 pm - Night Court
1:00 pm - Presentation o prizes for KOA Family of the year & Big Fish Contest
1:30 pm - 25th Annual Charity Auction (please attend & donate - all proceeds go to camp for children with cancer)
8:30 pm - Bingo
Thanksgiving Long Weekend
Trailer Decorating Contest
10:30 am - Pumpkin Carving - bring your own pumpkin or buy in our store
5 pm - Pot Luck dinner - everyone is welcome to participate - bring what you like, we will serve great turkey, mashed potatoes & cranberry sauce - let's have a feast !
8:30 pm - BINGO
3 pm - Face Painting in the Rec.Hall
5 pm Trick or treating
8 - 11 pm - Halloween Dance - prizes for best costumes & trailer decorating winners announced !
Don't forget your costumes and bathing suits - Indoor Swimming pool still open this weekend!

domain: entertainment


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Vic Aldridge allowed just two earned runs over nine innings as the Pirates defeated Boston, 8-4. The game opened a four-game series at Forbes Field.
What trouble Aldridge had came mostly in the top of the fourth. Two singles and a walk loaded the bases with nobody out. Aldridge got left fielder Dave Harris to bounce a double play ball to short, but Glenn Wright booted it to let in one run. An infield hit by second baseman Ernie Padgett brought in a second run, then the Pirates got a force at the plate for the first out. A force at second let in a third run. With two out, the Braves tried a delayed double steal, but Eddie Moore’s return throw from second caught Padgett for the third out.
The three runs tied the game because the Pirates had scored once in each of the first three innings off starter Skinny Graham. In the bottom of the first, Max Carey and Eddie Moore singled, with Moore taking second on the throw to third. After a popup, the two pulled off a double steal, with Carey stealing home. Aldridge got a run home in the second with a sacrifice fly after George Grantham singled and took third on a hit by Carson Bigbee. The third inning run came when Moore walked, stole second and scored on a single by Kiki Cuyler.
After the Braves tied the game, the Pirates took back the lead in the bottom of the fifth against one-time Giants’ star Rube Marquard, who came on after the Braves batted for Graham in the fourth. Cuyler led off with a single and scored on a double by Wright, who scored on a single by Pie Traynor. After a walk, Grantham singled in a third run. One out later, Braves’ manager Dave Bancroft replaced Marquard with Joe Genewich. Aldridge singled off him for his second RBI of the game, putting the Pirates up, 7-3.
The game was mostly uneventful after that. Grantham led off the bottom of the seventh with a double and took advantage of the huge foul ground behind home at Forbes to score from second on a wild pitch. In the top of the eight, the Braves got a final run on a pair of singles and a sacrifice fly.
Aldridge allowed just seven hits and evened his record at 3-3. Grantham went 4-for-4.

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Fat Burning Foods
If you view food as the enemy, here are 36 items that might make you change your mind and have them work for you instead of against you. While they may be pretty super, you shouldn’t put all of your attention on any one of them. Start by introducing a few more foods that burn fat into your diet each week until you find that you’re eating much more of them than you used to.
For more fat burning foods you can introduce into your diet, try this blog post.
Oats – Are they really a fat burning food?
Although Paleo Diet followers would disagree, many others state that oats work as part of a weight loss strategy because the amount of fiber boosts your metabolism and helps you feel fuller longer. So, oats do qualify for our fat burning foods list! Everyone from The Biggest Loser trainer Bob Harper to the American Heart Association says to make a bowl of oatmeal for the best start to your day.
The antioxidants and other minerals oats contain make it a solid choice and not just a source of fiber. Cutting your cholesterol might also be on your list and this is a great way to get those levels down.
The truth about fat burning foods
Spices, the hottest of all fat burning foods
There’s no need to eat bland and boring food when you’re trying to lose weight. This is a great time to experiment with seasonings from different cultures. Many of them have thermogenic properties that boost your metabolism, while making some so-so dishes taste like they’re from a restaurant.
Some examples: Mustard seed will spice up your entree and get your metabolism going, and ginger can help with your digestion. Ginseng can boost up your energy, and black pepper can help burn calories. Like Indian food? Turmeric can help break up fat.
Sweet Potatoes, not just a load of old starch
Oprah likes sweet potatoes, and credits them as part of the reason she lost weight one time. But can you really slim down by swapping a baked potato with its sweet cousin? Turns out sweet potatoes are great for dieting because they have fewer calories and also help you stay satisfied between meals.
If you’re addicted to spuds this can be one way to take out a food that usually gets the no-no when dieting and replace it with a superfoods such as this that has good things for you like fiber, Vitamin C, potassium, and Vitamin B6.
Apples, not only for teachers
It’s hard to wrap your head around the fact that you are helping yourself to lose weight when you eat an apple. They are so sweet that they can help conquer sweet cravings, and it’s easy to see why they end up in a lot of desserts. But they are low in all of the things that you want them to be like calories, fat, and sodium. They have a good amount of fiber.
The fiber helps you feel full, and keeps you from going mad in between meals. Not only one of our fat burning foods, it also helps your digestion. Just be sure to chew your apple up real well before swallowing, and buy organic so you can leave the peel on.
Nuts – fat burning friend or foe?
This is one food that almost every single diet plan in existence suggests you eat. Nuts are one food that unites the vegetarians and the Paleo followers, and we have yet to find a diet program that says not to eat them. They’re straight from the Earth and a small handful of raw organic almonds, walnuts or pecans can be a crunchy snack that leaves you feeling good for a few hours or more.
If you don’t like eating nuts for a snack, try chopping them up and sprinkling them on main dishes or side items. You’ll still get the good fats they bring and they help flavor up the meal.
Quinoa – gluten-free aid to stripping bodyfat
This is been known for some time in the vegetarian realm but is now making the rounds to the mainstream. The weight loss benefits usually come in the form of switching out sides with quinoa instead of more calorie-dense foods like rice or potatoes. You’ll still get the benefit of rounding out the meal, with the added bonus of the vitamins that quinoa has.
If you haven’t tried it yet, what are you waiting for? It helps you feel full, doesn’t have a lot of calories, and ranks low on the Glycemic Index. Weight loss score!
Beans – but not the baked variety
Beans are a staple item in The Four Hour Body’s Slow Carb Diet. They are lauded for their ability to help regulate blood sugar levels and help with digestion due to their fiber content. Try adding a can of organic black beans as a side to your next meal, especially if it can replace a more carb-laden item like bread or rice.
Many restaurants keep black beans on hand as a substitute for a side, so they’re a great go-to item when you’re out with friends and want to eat well without looking like you’re on a diet. Another ‘hero’ on our fat burning foods list.
The egg debate rages on with so many gurus saying the yolks are OK, and so many others saying for weight loss you should stick to egg whites. Why all the fuss? Eggs are a good source of protein, and the main argument is on whether the fat and cholesterol in the yolks is worth eating.
Play it safe and get the benefit of the protein without worrying about the yolks. When your weight is where you want it you can start adding them back into the equation.
So that completes our list of fat burning foods, but what about yours? Have you got any you can add to the list? Please add your ideas in the comments below. We’d love to hear from you!

domain: food


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Blood clots can be serious. These gel-like clumps can block blood flow and impact your heart, lungs, brain, and other major organs, and, in rare cases, be fatal.
Clots can form almost anywhere in the body. If you have a blood clot in your veins, you might develop venous conditions, such as deep vein thrombosis (DVT) or a venous ulcer. Vein treatments for varicose and spider veins can reduce your risk of developing a clot.
In addition to medical treatment, there are ways to dissolve blood clots naturally. With a few lifestyle and dietary changes, you can help prevent blood clots from forming and reduce them, supporting your overall vein health.
How to Reduce Blood Clots Naturally with Lifestyle Changes
There are many possible causes of blood clots. Sitting for long periods, smoking, surgery, and varicose veins can all increase your chances of developing a clot in your veins or arteries. If one forms in a vein, it can be particularly dangerous as venous clots don’t dissolve easily.
When looking at how to prevent blood clots naturally, the goal is to improve blood circulation and prevent more platelets, proteins, and cells in the blood from sticking together. All of the following lifestyle changes can help keep your blood flowing easily and reduce the chances of developing a clot.
Physical activity boosts circulation and prevents clotting by building up plasma in the blood, which helps to thin the blood in a healthy way.
How much exercise do you need to help dissolve blood clots naturally? Walking daily can help to support healthy blood circulation. You can also enjoy swimming or water aerobics to get your blood flowing.
Minimize Sedentary Time
Remaining sedentary for long periods of time can lead to poor circulation in your legs, which can increase your risk of a blood clot. Try to get up and walk around if you’re sitting down for more than 30 minutes at a time.
Drinking water helps to thin your blood, allowing it to travel easily through your veins and arteries. You get some fluid from the food you eat, as well as juices and other liquids. It’s also a good idea to aim for six to eight glasses of water a day.
The risk of forming blood clots in your legs increases with obesity. Researchers know that people who are overweight tend to have higher blood pressure, which can create an inflammatory effect, damaging vein walls and increasing clotting.
By maintaining a healthy weight, you alleviate some of that pressure on your veins and keep your clot risk lower.
Wear Compression Stockings
If you’re wondering how to prevent DVT and other blood clots in the legs, there is evidence that compression stockings are effective. They put graduated pressure on the leg, with the most pressure at the ankle. This helps to move blood from surface veins to deep veins and back to the heart.
Our doctors often recommend compression stockings to our patients to improve blood circulation.
Foods That Naturally Dissolve Blood Clots
Our vein doctors usually recommend a healthy diet, as well, as what you eat can also help to dissolve existing blood clots and prevent new ones from forming.
There are several foods that act as natural blood thinners. The following are foods that naturally dissolve blood clots, which you can add to your diet or take in supplement form:
- Ginger — contains a compound called gingerol, which stops platelets in the blood from sticking together
- Garlic — contains allicin, a compound that is known to act as a natural blood thinner
- Tumeric – contains curcumin, which has anti-inflammatory and anti-coagulant properties
- Cayenne pepper — contains capsaicin, which helps to stop blood clots from forming
Foods high in vitamin E, such as sunflower seeds, almonds, spinach, mango, and pumpkin can also help prevent blood clots. Vitamin E has natural anti-coagulant properties.
How Long Does It Take a Blood Clot to Dissolve Naturally?
It can take anywhere from weeks to months for a blood clot to dissolve on its own. As venous clots can be dangerous, they’re not something you should leave unaddressed.
If you’re concerned that you might have a blood clot, it’s important to see a doctor. Natural remedies can help prevent blood clots, but you might need other treatments to protect your health, such as blood-thinning medications or vein treatments.
If you have vein disease, the underlying cause of varicose veins, you have a higher risk of developing a clot in a deep vein. A vein specialist at one of our outpatient clinics can examine and diagnose any existing vein issues. They’ll also create a personalized treatment plan to help protect your venous health.
Medically Reviewed By:
Dr. Yan Katsnelson is a philanthropist, business owner, and highly skilled cardiac surgeon. He is the Founder and CEO of USA Vein Clinics, which is part of USA Clinics Group, the parent company of USA Fibroid Centers, USA Vascular Centers, and USA Oncology Centers, with more than 100 facilities nationwide. Dr. Yan has established himself as a strong advocate for accessibility and affordability of the most advanced medical care close to home. His mission is to create a positive experience for each patient with compassionate, personalized, and expert care.


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- Listen to new track by Earth Electric ‘Meditate. Mediate’
- Mammothfest announces more acts
- Skindred, Raging Speedhorn, Feed The Rhino 31/01/2017 @ Concorde 2 Brighton
- Power Trip On Their New Album ‘Nightmare Logic’
- Cryptic Shift Announce UK Tour
- Necrowretch release video for ‘Satanic Slavery’
- Listen to the new Wiegedood album ‘De Doden Hebben het Goed II’
- Gold release video for ‘White Noise’
- Listen To Witchapter’s New Song ‘Veiled Aggressor’
- Sepulchral Curse release video for ‘Gospel of Bones’
Review: Miserylab – ‘From Which No Light Escapes’
‘From Which No Light Escapes’
By all accounts Porl King’s (Ex-Rosetta Stone) Miserylab was a difficult project to birth. Originally started as a moniker for his remix and production work all, fell silent until 2005 when King finally resurfaced online after a few years shunning the web. Then there were studio relocation issues that held up the release of his debut EP ‘Vaporware’ for another two years. Four years down the line though, and there has been a steady stream of releases from the project that have made for interesting listening.
Miserylab isn’t an arty or pretentious project. There is a dominant vein of nostalgia running through each track that harks back to bands like Joy Division/New Order, Killing Joke and early Siouxsie And The Banshees. The opening track ‘Cut’ is a fine example of using new wave guitars, Joy Division style keyboards and driving them home with a danceable drum beat. ‘Downplay’ is another song that makes good use of a sombre tone coupled with an addictive rhythm section that gives a familiar sound a nice update. ‘Flags’ feels a little more upbeat with a more distinct riff to it and a sing-a-long chorus which adds a nice dose of club hit potential. With its strong synth lead and Killing Joke style guitar, ‘Fraud’ is also another strong contender for a dance floor hit. ‘Religion’ has an incendiary message beneath the groove, that makes for another sing-a-long track bordering on the anthemic. While bonus track ‘Dystopia’ rounds things off nicely as well, with its fast pace and multiple effects that hark back to the early ’90s.
‘From Which No Light Escapes’ is unapologetically nostalgic, but King’s skill as a producer keeps the whole affair sounding very fresh and, as a result, very appealing. There is a lot of familiarity to be found here, which can polarise opinions to a degree; but you’d be hard-pressed to find anyone that wouldn’t dance to it.


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It’s the law, yet hardly anyone follows it, and such laws only come to the fore when there’s the death of a prominent personality. The recent accidental death of former Tata Sons chairman, Cyrus Mistry, has again shone the light on the use of rear seatbelts. On September 4, the Mercedes GLC car, considered a very safe car, in which Mistry and three others were travelling met with an accident, resulting in the death of two occupants – Mistry and Jahangir Pandole – while the front passenger and driver were injured, but survived. Prima facie reports suggest Mistry and Pandole were both unbelted in the rear.
This isn’t the first instance of unbelted rear seat occupants being fatally injured in seemingly safe cars, with multiple airbags and top safety ratings. In August 1997, Princess Diana and her partner Dodi al-Fayed were killed in a high-speed car crash in Paris, again in the rear seat of a Mercedes S600. The bodyguard in the front passenger seat survived.
In June 2014, Gopinath Munde, former Maharashtra chief minister, was killed in a car crash in Delhi, again in the rear seat of a Maruti Suzuki SX4. His driver and secretary in the front seats survived. In October 2012, comedian Jaspal Bhatti was killed in a similar manner. He was travelling in Punjab in his Honda Accord, seated at the rear, unbelted when the car hit a tree. The three others in the car survived, including his son who was driving.
There are many other instances of rear seat passengers being killed because of the non-use of rear seatbelts. In fact, not using a seatbelt in any forward-facing seat is a punishable offense.
Cyrus Mistry’s car accident: What does the law say?
Section 138 (3) of the Central Motor Vehicles Rules (1989) states: “In a motor vehicle, in which seatbelts have been provided under sub-rule (1) or sub-rule (1-A) of rule 125 or rule 125-A, as the case may be, it shall be ensured that the driver, and the person seated in the front seat or the persons occupying front facing rear seats, as the case may be, wear the seatbelts while the vehicle is in motion.”
India’s minister for road transport and highways, Nitin Gadkari, had stated in February 2022, that not only should seatbelts be provided for all passengers – even the middle passenger in a rear seat needs to have a three-point seatbelt. To ensure that all passengers wear belts he had also called for warning chimes in the car if the passenger is not wearing a belt.
These warning chimes are mandatory in the driver and front passenger for all cars made after April 2019, but from October 2022, the new rules to have three-point seatbelts for all seats, including seatbelt warnings come into force.
Stringent enforcement needed
The seatbelt is mandated by law and also involves fines, but still, compliance is quite low. In 2019, the penalty for not wearing a seatbelt was increased to Rs 1,000 from Rs 100 in the Motor Vehicles Amendment Act 2019 in India. A SaveLife Foundation study in 2019 said that 90 percent of Indians don’t use rear seatbelts. A Maruti Suzuki and Kantar Group study indicated that only 4 percent use rear seatbelts and only 25 percent of vehicle users use seatbelts.
With such poor compliance with a mandatory rule, there is a need for stricter enforcement. It’s little wonder that India tops the list of maximum road accident fatalities in the world with nearly 150,000 people dying every year. This year, Cyrus Mistry sadly accounts for just another of those statistics.


Realty sheds 3 lakh jobs
The ongoing economic slowdown has cost more than 3 lakh jobs in the real estate sector, and the industry fears bigger layoffs, unless the government provides them stimulus.
“The economy and the real estate sector in particular is in need for stimulus measures, which would go a long way to boost GDP growth and create employment, Niranjan Hiranandani, president of the National Real Estate Development Council (Nardeco), told The Telegraph.
“The situation is such that at least 3 lakh jobs have been lost and if no stimulus measures come through by the end of this year, we can expect at least 50 lakh job losses,” he warned.
Realty is seeking the government’s support to resolve the liquidity crunch, which is choking growth, and complete stalled and delayed projects.
Hiranandani said there was a need to come out with a one-time restructuring of loans as several projects were struck at different stages of implementation. He also sought the lowering of taxes on inputs such as cement.
A survey by consultancy firm Knight Frank, Ficci and Naredco showed sentiments among stakeholders has only worsened.
Real Estate Sentiment Index Q2 2019 has downgraded the outlook for the ongoing six months to “pessimistic”.
“The overall slowdown in the economy, coupled with factors such as the NBFC crisis, developer defaults and bankruptcies have slackened the sentiments of the sector, especially for the residential segment.
“The situation is further compounded by factors such as the ongoing liquidity crisis and a diminutive demand scenario,” Knight Frank said.
The finance ministry is considering a stress fund for various infrastructure sectors, including real estate and power, officials said.
Anuj Puri, chairman, Anarock Property Consultants, said some of the factors were non-reversible such as demonetisation.
“Lower interest rates alone will not do the job — nor will the mere reduction of the GST on under-construction homes. The current slowdown in the housing market is the result of a combination of factors, many overlapping others.
“Consumption sentiment itself has been deeply impacted. People will not buy property — or, for that matter, even automobiles — if renting a home and using ride-hailing services are more cost-effective and circumvent massive long-term financial commitments,” Puri said.


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Runcorn Shopping City held its ‘Comic Con’ at the centre last weekend and are delighted to share it was a phenomenal success. They received over 16,800 visitors to the two-day event where people were able to come along and enjoy comic book inspired fun.
Over 23 and 24 September adults and children alike were invited to dress up and grab selfies with movie memorabilia and Disney princesses. There were live performances, games and cosplay displays plus much more for visitors to immerse themselves in a world of fantasy and fiction.
Dave Pearman, Shopping Centre Manager at Runcorn Shopping City, said:
“What an incredible turnout we had to Runcorn Comic Con!
“The collective efforts of Shopping City’s team meant the last six months of hard work really paid off with such a popular and successful event to show for it.
“As shopping centres continue to have their challenges through difficult times, we’re proud to be able to deliver events and experiences that people can look forward to, enjoy, and provide free entry making them accessible to any family budget.
“Whilst the high street and town centres are taking their fair share of knocks at the moment, such as the recent wilko chain closures, we endeavour to keep things as positive as possible during difficult times. So many new ideas are coming to life at the centre, driving footfall, increasing community engagement and building towards the future.
“Next up for us; introducing a new soft play area to the centre and building on our Halloween and Christmas plans. It’s a busy time, but when we see how much demand there is for our family events and how well they are received – it makes it all worthwhile.”
For more information and to keep up to date with what’s on at Runcorn Shopping City please visit their website: www.shopping-city.co.uk

domain: news


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Chubby checkers real name evans
Jul 25, - Rock'n'roll star Chubby Checker, best known for his version of The Twist, has settled the lawsuit he brought against Hewlett-Packard over a "penis-measuring" app. Checker, real name Ernest Evans, had been seeking half a billion dollars from Hewlett-Packard for "irreparable damage and harm". Chubby Checker - Wikipedia Bethany. Age: 28. If u are in bucharest and u want to relax,to spend some time in a nice company,to have fun Showing all 18 items. There was a massive rumor spread around regarding his death some time ago. Checker was born Ernest Evans on October 3, , in South Carolina. Moving with his family to Philadelphia, Pennsylvania, when he was eight years old, the youngster became a shoe shiner and was earning $60 a day at the age of nine. He then turned to the chicken-plucking business for a time while amassing fame in. Erin. Age: 30. I can travel all over the world to meet you or accompany you in busines trips Philly's Chubby Checker got his name thanks to the late Fats Domino Ernest Evans was born in Spring Gulley, South Carolina, but grew up in South Philadelphia, where he lived with his parents and two brothers. When he was a small boy, his mother took him to see Sugar Child Robinson, a child piano prodigy and also the famous country singer Ernest Tubb. Young Evans Chubby with His. Jun 29, - Ernest Evans, who is known by his stage name Chubby Checker is an American singer/songwriter who is known as the lead man of the musical group Chubby Checker and the Fat Boys. He was born on the 3rd of October, and in his age is 74 years old. He was born in Spring Gulley, South Date of Birth/Birthday: October 03, Alysa. Age: 24. Hi I am sexy, fun, uninhabited, fiery woman, I love romantic encounters with gentlemen of level education Chubby Checker (real name: Ernest Evans) was born in S. Carolina but raised in South Philly where he imitated the styles of his favorite recording artists like Elvis, Jerry Lee Lewis, and Fats Domino. His antics and remarkable vocals soon got him noticed by a song writer who in turn arranged a private recording session for. Oct 25, - That influence was not lost on American Bandstand, filmed in Philly, and on which Domino made numerous appearances throughout its run. That was a good thing for Philadelphia's Ernest Evans, better known as Chubby Checker. Born in South Carolina but raised in South Philly, Checker, 76, got his start.


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Morphine is the archetypal opioid analgesic because it is a short acting opioid its use has been limited to the management of acute pain the development of extended release formulations have resulted in the increased utilization of morphine in chronic pain conditions this review documents the . opioids are more effective in treatment of moderate to severe pain constant in duration 7 10x more potent analgesic than morphine frequent use in surgical settings for mod to severe pain opioid drugs are the most effective pharmacological means of assisting patients in managing acute and chronic pain the analgesic properties . The first opioid medication morphine was created in 1803 its typically used for moderate to severe acute pain there are many opioids available to treat acute and chronic pain as . The most appropriate use of narcotic analgesics is for the relief of short term intense pain such as that occurring immediately after surgery or due to a medical condition narcotic analgesics are also appropriate for the relief of pain due to cancer or for palliative care or end of life care. Codeine sulfate is an opioid analgesic indicated for the management of mild to moderately severe pain where the use of an opioid analgesic is appropriate o tablets codeine sulfate tablets are indicated for the management of mild to moderate pain where treatment with an opioid is appropriate and for which alternative treatments are inadequate
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domain: health


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GREEN BAY, Wis. — The Green Bay Packers granted longtime quarterback Aaron Rodgers permission to speak with the New York Jets, potentially signaling the end of his tenure with the team, a tenure which dates all the way back to 2005.
The news was first reported by Pro Football Network's Trey Wingo, and while Rodgers could absolutely still return to Green Bay, or retire altogether, this is certainly a big step toward the 39-year-old reuniting with his former offensive coordinator, Nathaniel Hackett, who holds the same position in New York.
Locked on Packers podcast host Peter Bukowski believes this is the end of the Rodgers era in Green Bay, regardless of whether he actually ends up in New York or not. Bukowski was joined by Wingo to break down this Rodgers situation, and Wingo echoes the sentiment that this is the end of the road for Rodgers in Green Bay.
"It seems like we are barreling toward a universe in which Aaron Rodgers is no longer the quarterback of the Green Bay Packers," Bukowski said. "You don't get to this point without having it gone to the point of no return."
"I feel like there is more of a willingness for [the] Packers to move on," Wingo said. "Last year they felt like they had to do whatever they needed to do to keep him....I think at this point the Packers are like 'Look, whatever, we just need to know'".
The Jets are a logical landing spot for Rodgers, not just because of the Hackett connection but because New York has been looking for a veteran to add alongside Zach Wilson. With Derek Carr off the board, Rodgers is the top choice on the market.
If Rodgers does decide he wants to play in New York, the two teams will still need to work out a trade to send the 39-year-old to the Big Apple. The cost won't be as exorbitant as one might expect, considering Rodgers' hefty contract and decline in performance last season.


This article is not bad I must say.
The Bitcoin Bubble Myth #bitcoin https://www.forbes.com/sites/peterizzo/2021/03/04/the-bitcoin-bubble-myth/
Why does the government still tax people if they can just print money?
Boomer debt coupon system kaputt sir?
This article is interesting to say the least.
The conclusion Powell draws make me want to stack Sats now more than ever.
If the system is rigged you will get screwed.
Time to take back some of our power.


Hey! So you've probably noticed the change in size for each page? Let us know if you think this larger format is better. :) It could be a little more difficult to read with your phone, so we're working on a Webtoon version and modifying the site code to dynamically change based on viewing device. Please share your thoughts with us!


Renegade Broom is the newest addition to my husband’s tool shed. This is the handiest thing I have seen in a very long time. You can rake and sweep leaves, snow, grass, dirt, mulch away with no problems. The Renegade Broom is amazing and helps cut down on the clutter of needing so many different tools.
I can even use it on the inside to sweep the carpet. The handle is adjustable so it works great for me and my husband. I am shorter and he is taller and it works great for us both. We have two boxers that shed all year long and the Renegade Broom helps me keep the pet hair down. Using this on the carpet really gets deep down and gets so much ground down dirt and hair.
Germany figured out how to make the perfect broom with The Renegade Broom. During production every broom is inspected several times by different workers. The different stages of this broom consist of hand made and machine made parts. It is STILL a company secret of how they bend the bristles.
Under normal use it won’t flatten, fray or bend like your normal broom. Which means it is going to last longer. The bristles flex and penetrate into all the surfaces to remove dirt, dust and debris with no problems.
Giant Camel Clip is made to carry up to 40lbs and the mini clip is up to 10lb. They are easy to use, hold in your hand with the handle, bend the tab back while pulling the parts apart. Place the bag in the jaws of the clip and snap shut.
No need to fold the bags down, the ratchet system on the closure will allow you to click as much or as little as you need to seal the bag.
The Renegade Broom and the Handy Camel Clip are making my household and yard work a lot easier.


Office for sale
The Old School House, School Street, Cleckheaton, BD19
like this property?Call 01422 297014
- 4,200 sq ft (390 sq m)
Tenure: FreeholdDue to Relocation
Attractive former school premises now used as offices but suitable for a wide variety of uses subject to Planning Approval, providing 390 sq.m (4200 sq.ft). WILL CONSIDER RENTING.
The property is located on School Street which is accessed from Moorside, close to the centre of Cleckheaton. To the rear of the property is Fox Street. The building has excellent road links to the M62 and the surrounding road network.
The property is a former school building which has been converted and is currently used as offices with photographic studio. The premises are stone built and retain many of their original features.
The building provides a range of offices and staff facilities. There is on site car parking for up to 15 vehicles which is partly fenced.
The building could be suited to a variety of uses subject to planning.
Ground Floor Office - 184.9 Sq.m (1990 Sq.ft)
Ground Floor Studio - 60.4 Sq.m (650 Sq.ft)
Ground Floor Kitchen - 10.3 Sq.m (110 Sq.ft)
First Floor Offices - 44.4 Sq.m (477 Sq.ft)
Basement Stores - 91.5 Sq.m (984 Sq.ft)
This property could be suited to a variety of uses subject to Planning Approval. In addition to the current use of studio and offices, the building would be suited for day nursery or other commercial uses. Conversion to residential use would be appropriate.
By prior appointment with the sole agents Brearley-Greens, asking for Simon Brearley.
NOTE: - None of the services or fittings and equipment have been tested and no warranties of any kind can be given. Accordingly prospective purchasers or tenants should bear this in mind when formulating their offer.


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Courtiers of the time of Richard II. MS. Reg. 15 D. Ill, and MS. Harl. No. 1319.
COURTIERS OF THE TIME OF RICHARD II.
Anjou-Plantagenêt ruling dynasty
ABOVE all other periods in the history of England, that of the weak Richard II. was remarkable for the variety and gaiety of its fashions. The satirists and reformers of the day were zealous and loud in their outcries against the extravagance of the higher classes.
NO class of figures occurs so frequently in the illuminations of our earlier manuscripts, as those of ecclesiastics of different grades; and as the older illuminators were almost exclusively monks, we are justified in concluding that none are represented more accurately with regard to their costume and other characteristics.
Spanish warriors from a MS. of the end of the eleventh century
Ornamented initial letter E
EVERY step which we trace back in the history of the nations of Europe brings us nearer to a uniformity of costume. Fashions in dress did not begin to go through that quick vicissitude of change which characterizes modern times, till towards the thirteenth century. We can trace little variation in the dress of the Anglo-Saxons during the whole period of their history, and not much between that of the Anglo-Saxons and the Franks.
As people became more distinctly separated from each other by national jealousies, and long and obstinate wars, the new fashions adopted in one country were more slowly communicated to another, and thus the similarity of costume becomes separated by distance of date; while some countries became so entirely estranged from each other during a long period, that the resemblance of costume and the simultaneous variation was altogether lost.
Head-dresses of the ladies of the fifteenth century
L- Initial Letter
ELEGANCE and gracefulness, which had seldom exhibited themselves in the horned and peaked head-dresses of the ladies of the fifteenth century, began again to show themselves in the various headdresses of the beginning of the sixteenth. This was more especially visible in France, which country, then as now, took the lead in the fashions of dress.
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I'm rebuilding a 00 1.8t ATW. I have new ARP con rod bolts but I'm wondering how I'm supposed to get the old one's out. Are they pressed in there? I hit em good with a mallet and they didn't flinch. For clarification these are the nut and bolt set up not the newer star head bolts.


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HAMILTON, Ont. – Ontario University Athletics (OUA) is pleased to announce the release of the 2015 basketball postseason schedule, presented by Investors Group.
The road to the Wilson Cup Final Four, presented by Recharge with Milk, begins on Wednesday, Feb. 25 with four first-round matchups.
The top three teams from each OUA division have all qualified for the postseason. All 12 qualifying teams, regardless of division position, were ranked based on RPI (Rating Percentage Index) to determine the playoff bracket. The top four teams based on these rankings have been awarded byes through the first round of the playoffs.
(5) Windsor Lancers (15-5) vs. (12) Toronto Varsity Blues (6-13)
The Toronto Varsity Blues needed until the final day of the OUA regular season to punch their ticket to the postseason.
Tied with the Queen's Gaels for the third and final playoff berth in the OUA East Division, the Blues defeated the Gaels in a "win and you're in" showdown Saturday night 87-79.
Toronto now faces the Windsor Lancers in the first round of the 2015 playoffs on Wednesday, Feb. 25th at 7:00pm.
In the previous regular season meeting between the two teams, Windsor defeated Toronto on the road 89-75 on Nov. 14.
If the Varsity Blues are to have any chance of advancing beyond the first round, they will have to find a way to shut down fourth-year guard Rotimi Osuntola, who led all players with 26 points and 15 rebounds in the game. Osuntola finished first in OUA this season averaging 11.5 rebounds per game.
Toronto is led by third-year forward Devin Johnson, who led the Blues averaging 17.4 points and 9.4 rebounds per game. Earlier this season, Johnson had 14 points and seven rebounds against the Lancers.
The winner of Wednesday's game will advance to face the Central Division champion (4) McMaster Marauders (16-3).
McMaster has a well balanced attack on offence which makes it difficult for defences to shut down just one player. Aaron Redpath leads the team averaging 12.8 points per game, followed closely by Taylor Black (12.5) and Joe Rocca (12.3). Black finished the season fifth in OUA in rebounds per game, behind Osuntola and Johnson, averaging 9.4 per game.
The Marauders had success earlier this season against both Windsor and Toronto. On Nov. 29, McMaster went on the road and knocked off the Lancers 84-72. A couple months later, on Jan. 31, they travelled to Toronto and defeated the Blues 85-63.
McMaster will host the winner of Wednesday's first-round matchup at home in the quarter-finals on Saturday, Feb. 28 at 3 p.m.
(6) Western Mustangs (12-7) vs. (11) Laurier Golden Hawks (7-13)
The Golden Hawks will be looking for revenge against their West Division rivals when the two teams face each other on Wednesday, Feb. 25 at 7:00pm in the opening round of the playoffs.
Western took both regular season meetings from Laurier and the Golden Hawks will need to get the Mustang off their back if they hope to advance to the quarter-finals on Saturday.
In their first meeting of the season, on Jan. 14, the Mustangs got a game-high 34 points from forward Greg Morrow and used a strong second half to sneak past the Golden Hawks 75-69. Morrow finished the regular season second in OUA in points per game with 22.2.
The two teams met again last week and once again it was Morrow who led Western with 18 points and 4 assists. The Mustangs outscored the Golden Hawks 22-4 in the first quarter and never looked back, cruising to a 76-48 victory at home.
Not only will the Golden Hawks need to find a solution for Morrow, but they will need a huge game from leading scorer Will Coulthard. Coulthard, who is averaging 17 points per game this season, played a season-low 10 minutes and was held off the score sheet in last week's loss.
The winner of Wednesday's game will advance to face the East Division champion (4) Ryerson Rams (17-2).
Ryerson had success against both teams earlier this season. On Nov. 7, the Rams travelled to Waterloo and defeated the Golden Hawks 87-54. The following week Western came to town and fell to the hometown Rams 81-47.
The Rams have one of the better 1-2 punches in the league in Jahmal Jones and Aaron Best. Jones leads Ryerson averaging 17.2 points per game, while Best is second on the team at 14.6 points per game. Not only will Western or Laurier need to find way to slow down this high flying pair, but they will also need an answer for Jordon Gauthier, who scored a team high 19 points in the Rams earlier win over the Mustangs.
Ryerson will host the winner of Wednesday's first-round matchup at home in the quarter-finals on Saturday, Feb. 28 at 8 p.m.
(7) Lakehead Thunderwolves (11-8) vs. (10) Guelph Gryphons (8-11)
There are no teams in the OUA playoffs more recently acclimated with each other than Central Division rivals Lakehead and Guelph.
The Thunderwolves and Gryphons just finished their regular season with a weekend doubleheader in Guelph. The Gryphons took the first game on Friday 69-66 before falling to the Thunderwolves 89-74 on Saturday in the regular season finale.
However, their next matchup will take place in the not so friendly confines of the Thunderdome in Thunder Bay on Wednesday, Feb. 25 at 8 p.m.
Lakehead is another team that relies on a well-balanced attack. Guard Dwayne Harvey leads the team averaging 12.4 points per game, followed closely by forward Anthony McIntosh and Bacarius Dinkins. However, if you sleep on third-year guard Alex Robichaud and you'll pay dearly as the Gryphons found out on Saturday. Robichaud scored a season-high 21 points and six rebounds in the victory.
For Guelph, the offence flows through guard Daniel Dooley and forward Trevor Thompson. Dooley leads with Gryphons averaging 12.6 points per game. A key to success for the Gryphons this season has been their execution at the free throw line. Despite averaging just over 20 attempts per game, Guelph leads the conference in free throw percentage (78.2). Dooley leads OUA in free throw percentage (91.5) and is followed closely by teammate Tyler Boers (90.5). If the Gryphons start getting to the line, it could be disastrous for the Thunderwolves.
The winner of Wednesday's game will advance to face the defending CIS champion (2) Carleton Ravens (17-2).
If the regular season is any indication, either team will have its hands full with the Ravens. Carleton hit the century mark in back-to-back games against Lakehead and Guelph in January. On Jan. 16, Guelph was thumped by Carleton 101-59 before Lakehead received similar treatment the following night, losing 105-58.
The Ravens are led by Thomas Scrubb and Phillip Scrubb, who have been terrorizing defences across OUA for the past five seasons. In their final season at Carleton, the infamous Scrubb brothers would like nothing than to add another Wilson Cup to their resume. Thomas Scrubb leads the Ravens this season averaging 17.2 points per game and is followed closely by Phillip Scrubb at 16.6 points per game.
If Lakehead or Guelph can't find a way to shut down the exterior, it will be a quick trip to the nation's capital. As a team, Carleton ranks first in OUA in three-point percentage (46.1) with three of the top-5 3-point shooters in the league in their lineup.
Carleton will host the winner of Wednesday's first-round matchup at home in the quarter-finals on Saturday, Feb. 28.
(8) York Lions (10-9) vs. (9) Laurentian Voyaguers (7-12)
In their only meeting earlier this season, the Lions defeated the Voyageurs at home 83-66 on Jan. 9.
The Voyaguers will be looking for revenge this Wednesday when they travel to York to take on the Lions at 8 p.m.
Nick Tufegdzich had double-double for the Lions with a game-high of 21 points and 10 rebounds. Guard Nathan Culbreath was right behind him with 20 points, 18 of which came in the third quarter.
Ryan Bennett had a team high 12 points for Laurentian in the loss. If the Voyageurs have any hopes of beating the Lions on their home court, they will need a huge performance from Bennett who is the Voyageurs leading scorer, averaging 16.5 points per game. Not only will the Lions have to shut down Bennett, they'll also have their hands full with Tychon Carter-Newman. The fourth year forward ranks 12th in OUA with 136 rebounds and seventh with 67 assists.
The winner of Wednesday's game advances to face the defending Wilson Cup champion (1) Ottawa Gee-Gees (18-1).
Ask the Voyageurs and they'll probably tell you they've seen just about enough of Johnny Berhanemeskel and the Gee-Gees the past couple seasons. Laurentian is 0-2 this season against Ottawa, falling at home to the Gee-Gees 95-65 on Nov. 14 and again to close out the regular season by a score of 112-73. York lost its only matchup with Ottawa 90-57 on Feb. 13.
However, the Voyaguers and Lions both knew that the road to the Wilson Cup would eventually wind its way through the city of Ottawa one way or another.
Like many teams before them, either York or Laurentian will need to find a way to try and contain Berhanemeskel. The OUA leading scorer, Berhanemeskel is averaging 23.2 points per game along with 85 assists, which ranks him third in the conference.
Unfortunately for Ottawa's opponents, "Johnny B" isn't the team's lone weapon. Centre Gabriel Gonthier-Dubue, while only averaging 10.7 points per game, leads OUA with a 58.3 field goal percentage.
Ottawa will host the winner of Wednesday's first-round matchup at home in the quarter-finals on Saturday, Feb. 28 at 7 p.m.
The OUA Men's Final Four will be hosted at the highest remaining seed. Semifinal action is scheduled to begin on March 6th followed by the Gold and Bronze medal games on March 7th.
OUA.tv will be your home for playoff basketball as the "Quest for the Cup" begins on Wednesday, Feb. 25.


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Label: CBS - BPG 62488 • Format: Vinyl LP, Album, Mono • Country: UK • Genre: Folk, World, & Country • Style: Folk
It's not as musically interesting as the Byrds' famous hit cover, Quisiera Tener - Una Miradita - Various - La Jarana Es Con Equipo for that matter the version that Judy Collins would do a year or so after the appearance of this one by Seeger, but it is nonetheless historically important.
The rest of the album, though, is a better-than-average Seeger outing, with more energy and guts than some of his work. There's also an intimacy that doesn't come through as strongly on some of his other live recordings, which were sometimes for bigger crowds.
He plays more guitar than banjo during the set, putting effective string guitar to use on a cover of Leadbelly's "Mr. Tom Hughes Town," hum-singing movingly on "Juanita," and offering some then-current topicality with the Mister Tom Hughess Town - Pete Seeger - The Bitter And The Sweet Reynolds collaboration "Andorra. So is "Where Have All the Flowers Gone," but this a cappella version is disappointing, as the song simply sounds better with guitar or banjo backing.
Track Listing. We Shall Overcome. Pete Seeger. Living in the Country. Tom Hughes Town. Where Have All the Flowers Gone? Barbara Allen. To Everything There Is a Season. Around and Around Old Joe Clark. Windy Old Weather. Ram of Darby. False Knight Upon the Road. We Shall Overcome Pete Seeger. Living in the Country Pete Seeger. Andora Pete Seeger.
Giorge Pettus - My Night For Love, Adagio For Strings (Album Version - Edit) - Various - Club Sounds Vol. 31, Hurry Up This Way Again - Various - Schmuse-Hits 5, The House Of Blue Lights - Blind John Davis - Live In Hamburg, Spelets Djävul = By The Devil I Was Tempted - Streaplers - Om Jag Säger Att Jag Älskar...


The Ojami cushion is an original cushion developed by Takaokaya over the last decade.
The unique shape is inspired by the ancient Japanese beanbag toy called otedama, or ojami in the Kyoto dialect. Handcrafted by our skilled Kyoto craftsman, Ojami cushions come in a variety of colors, fabrics, and sizes to suit your preference and lifestyle.
Amazingly comfortable with a unique geometrical shape, these cushions are not only great for posture support, but they can also be a beautiful decorative piece suitable for any space.
Sizes (Approx.) : Φ40cm(M) / Φ43cm(L)
Fabric: 100% Silk (Nishijin Silk)
Tassel: 100% Silk
Filling: 70% Cotton, 30% Polyester / Core: Polyurethane
About Nishijin Silk:
Nishijin, Kyoto’s ancient weaving district, with a history dating back to the 5th century. They served the imperial court, aristocracy, and head temples for centuries are still produces among the finest textiles in the world to date. The contemporary patterns for Nishijin Silk are designed to harmonize with a variety of interiors.
*Please note that the actual color of the product might be slightly different.


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This is probably one of the easiest things I make, and also one of the most requested ‘recipes’- if you can even call it that. It’s only got two ingredients- carrots and greek yogurt. But apparently, after hearing about the disappointing results of friends who have tried to make it, easy to screw up.
I usually make it with old carrots found at the back of the fridge- dried out and unfit for enjoyable raw consumption. However this time, there happened to be multiple bags of mini carrots in the fridge, so I used one of those instead. Just lightly coat the carrots with olive oil and a sprinkle of salt and pepper, and then roast them in the oven till they’re soft and shrivelled and a bit brown.
After that, just let the carrots cool a bit, then blend them up in a food processor. Transfer the carrot mash to a bowl, and add in as much greek yogurt as you’d like. For reference, this time for my one bag of mini carrots I used a 1/2 cup greek yogurt. Add in a little more salt and pepper to taste, and you’re done. This is also one of those things that taste better the longer you leave them (pre-mold, that is).


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Orthobiologics are biologically-derived materials intended to promote bone formation and union. We review evidence on effectiveness and harms of orthobiologics compared to no orthobiologics for foot and ankle arthrodesis. We searched multiple databases (1995-2019) and included clinical trials and other studies with concurrent controls, English language, and reporting patient-centered outcomes, union/time to union, costs/resource utilization, or harms. Studies were organized by orthobiologic used. We describe quality and limitations of available evidence but did not formally rate risk of bias or certainty of evidence. Most of the 21 studies included were retrospective chart reviews with orthobiologics used at surgeon's discretion for patients considered at higher risk for nonunion. Ten studies compared autologous bone graft versus no graft and 2 compared remote versus local graft with few studies of other orthobiologics. All studies reported a measure of fusion and about half reported on function/quality of life. Few studies reported harms. Due to limited reporting, we were unable to assess whether effectiveness varies by risk factors for nonunion (eg, age, gender, smoking status, obesity, diabetes) or whether orthobiologics were cost-effective. Available evidence is of poor quality with small sample sizes, inadequate reporting of risk factors for nonunion, variations in orthobiologics, surgical techniques used, and outcome assessment, and potential selection bias. Research is needed to adequately inform surgeons about benefits and harms and guide patient selection for use, or type, of orthobiologics. Careful assessment of individual patient risk for nonunion is critical prior to orthobiologic use.
Bibliographical noteFunding Information:
Financial Disclosure: The development of the ESP review on which this manuscript is based was funded by Department of Veterans Affairs , Veterans Health Administration , Health Services Research and Development . The funding source reviewed the protocol for the review but was not involved in data collection, analysis, manuscript preparation, or submission.
- quality of life
- resource utilization
PubMed: MeSH publication types
- Journal Article
- Systematic Review

domain: literature


Technical session talks from ICRA 2012
TechTalks from event: Technical session talks from ICRA 2012
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Minimally Invasive Interventions II
Configuration Comparison for Surgical Robotic Systems Using a Single Access Port and Continuum MechanismsResearch on robot-assisted laparoscopic SPA (Single Port Access) surgery and N.O.T.E.S (Natural Orifice Translumenal Endoscopic Surgery) have thrived in the past a few years. A configuration similarity between these surgical robotic slaves is that two robotic arms are extended from the same access port (either a laparoscope or an endoscope) for surgical interventions. However, upon designing such a surgical robotic slave, the structure of the extended robotic arms has not been explored thoroughly based on evaluation of their distal dexterity. This paper presents a simulation-based comparison among three different structures which could be used to form these extended robotic arms. Results presented in this paper could serve as a design reference for surgical robotic slaves which use a single access port and continuum mechanisms.
Control of Untethered Magnetically Actuated Tools Using a Rotating Permanent Magnet in Any PositionIt has been shown that when a magnetic dipole, such as a permanent magnet, is rotated around a fixed axis such that the dipole is perpendicular to the axis of rotation, the magnetic field vector at every point in space also rotates around a fixed axis. In this paper, we reformulate this phenomenon using linear algebraic techniques, which enables us to find the necessary dipole rotation axis to make the magnetic field at any desired point in space rotate about any desired axis. To date, untethered magnetically actuated tools (e.g., capsule endoscopes, rolling spheres, and helical-propeller microswimmers) controlled with a single rotating permanent magnet have been constrained to operate in positions where the rotating field behavior is simple and easy to visualize. We experimentally demonstrate that the results of this paper can be used to control a variety of untethered, rotating magnetic devices in any position even while the rotating permanent magnet follows trajectories independent of the devices themselves. This method constitutes a substantial step toward making a great deal of prior laboratory research regarding rotating magnetic microrobots and capsule endoscopes clinically feasible.
Integration and Preliminary Evaluation of an Insertable Robotic Effectors Platform for Single Port Access SurgeryIn this paper, we present the integration and preliminary evaluation of a novel Insertable Robotic Effectors Platform (IREP) for Single Port Access Surgery (SPAS). The unique design of the IREP includes planar parallel mechanisms, continuum snake-like arms, wire-actuated wrists, and passive flexible components. While this design has advantages, it presents challenges in terms of modeling, control, and telemanipulation. The complete master-slave resolved-rates telemanipulation framework of the IREP along with its actuation compensation is presented. Experimental evaluation of the capabilities of this new surgical system include bi-manual exchange of rings, pick-and-place tasks, suture passing and knot tying. Results show that the IREP meets the minimal workspace and dexterity requirements specified for laparoscopic surgery, it allows for dual-arm operations such as tool exchange and knot tying in confined spaces. Although it was possible to tie a surgeon's knot with minimal training, suture passing was difficult due to the limited axial rotation of the distal wrists.
Constrained Filtering with Contact Detection Data for the Localization and Registration of Continuum Robots in Flexible EnvironmentsThis paper presents a novel filtering technique that uses contact detection data and environmental stiffness estimates to register and localize a robot with respect to an a priori 3D surface model. The algorithm leverages geometric constraints within a Kalman filter framework and relies on two distinct update procedures: 1) an equality constrained step for when the robot is forcefully contacting the environment, and 2) an inequality constrained step for when the robot lies in the freespace of the environment. This filtering procedure registers the robot by incrementally eliminating probabilistically infeasible state space regions until a high likelihood solution emerges. In addition to registration and localization, the algorithm can estimate the deformation of the surface model and can detect false positives with respect to contact estimation. This method is experimentally evaluated with an experiment involving a continuum robot interacting with a bench-top flexible structure. The presented algorithm produces an experimental error in registration (with respect to the end-effector position) of 1.1 mm, which is less than 0.8 percent of the robot length.
Real-Time Control Architecture of a Novel Single-Port Laparoscopy Bimanual Robot (SPRINT)This paper presents a novel master-slave teleoperated robotic platform designed for Single Port Laparoscopy. The SPRINT (Single-Port lapaRoscopy bimaNual roboT) is composed of two high-dexterity 6 Degrees of Freedom (DOFs) robotic arms, a stereoscopic camera and a dedicated console for the robot control by the surgeon. Along with a short summary of the hardware features of the system, this paper describes the real-time control architecture of the SPRINT. Particular attention was given to the kinematic coupling between the master and the slave manipulators, as well as to the inverse kinematics algorithm. Tests performed to validate the performance of the robot in terms of accuracy are satisfactory, thus positioning the SPRINT as a candidate for the next generation of robots for Single Port Laparoscopy.
Remote Centre-Of-Motion Control Algorithms of 6-RRCRR Parallel Robot Assisted Surgery System (PRAMiSS)In this paper a 6-RRCRR parallel robot assisted minimally invasive surgery/microsurgery system (PRAMiSS) is introduced. Remote centre-of-motion (RCM) control algorithms of PRAMiSS suitable for minimally invasive surgery and microsurgery are also presented. The programmable RCM approach is implemented in order to achieve manipulation under the constraint of moving through the fixed penetration point. Having minimised the displacements of the mobile platform of the parallel micropositioning robot, the algorithms also apply orientation constraint to the instrument and prevent the tool tip to orient due to the robot movements during the manipulation. Experimental results are provided to verify accuracy and effectiveness of the proposed RCM control algorithms for minimally invasive surgery.


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I just don’t see the point in living if I am too coward to help anyone.
A boy was crying next to his classroom door today while a bunch of people and I were on our way back to class from lunch.
“That kid cries every single day.”
“Oh you know, maybe he stubbed his toe.”
That kid has a name. ‘That kid’ probably has much worse problems than a hurt toe. Problems that you couldn’t even imagine.
So why couldn’t I say these things in the moment? Why was I too coward? Too coward to stand up for someone that was obviously hurting. Why couldn’t I just walk up to him and comfort him? Why?
Honestly, I just don’t see the point in living if I’m too coward to help anyone.

domain: sociology


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At this time of year, I'd prefer to be helping readers plan amazing springtime escapes to Rome and Venice, before the summer rush.
But this year, not even the people of Venice or Rome can enjoy coursing through their cities. They, along with the whole italy, are under lockdown/quarantine in an effort to contain the effects of the coronavirus outbreak. In the image above, taken two days ago, photographer Sachin Bhati captured a lonely International Women’s Day marcher on Havelock Island.Italy is the first democracy to do the type of broad shutdown Beijing imposed on central China, but it likely will not be the last. Throughout the world, people are second-guessing attendance at life-cycle events like graduations, weddings, and funerals. The outbreak already has dealt the worst blow to the travel industry since the Great Recession of 2008-2009, the Los Angeles Times reports.On Sunday night, the U.S. State Department, citing the Centers for Disease Control and Prevention, didn’t mince words. “U.S. citizens, particularly travelers with underlying health conditions, should not travel by cruise ship." The statement also directed older Americans and people with health conditions to avoid crowded spaces and long non-essential plane trips. We may not know as much as we want to know now, but at least we have been warned.Adventure Thrills will continue to report, covering the science behind the outbreak as well as the practical actions travelers can take to stay healthy. We hope you do just that. Thanks for reading.


Manufacturers listen up! Harness the Cloud or quit now
For many organisations, the Cloud is still all about storage and backup. For organisations looking beyond this, the Cloud can be transformational, enabling businesses to compete effectively in a marketplace dominated by large corporations.
Why start with accounts payable?
Traditionally, manufacturers receive a large number of supplier invoices. Processing invoices manually takes a significant amount of time and resources, both human and financial. Furthermore, consistently achieving total accuracy during manual processes can be difficult, as there is always a chance of error.
This difficulty is compounded in the modern manufacturing environment, where invoices arrive in different formats from various locations. Invoices now arrive on paper, from online systems, in emails and as PDFs. Complicated manual processes can push turnaround time beyond 14 days, risking late settlement fees and missing the opportunity to benefit from early payment discounts and improved supplier relationships.
Although larger businesses statistically tend to be worse at paying invoices on time, they have the available cash and finance ability to absorb late settlement fees. This is not the case for the many organisations that have less access to reliable and consistent finance and less cash on hand to absorb charges. Effective AP management combats this problem, avoiding damaged relationships with suppliers that may refuse to make future agreements if they find a company unreliable.
The success of a manufacturing business depends on the effectiveness of production lines. Automating administrative processes frees up resources that can be utilised in other value added services, like keeping production local and reducing the need to outsource. Where production is already distributed between several global offices, invoices can be uploaded locally, processed automatically and managed at the business headquarters.
Laying the foundations of automation with AP allows an organisation to start with the core process, before extending to the entire financial process suite. Manufacturers can then automate sales order, delivery note and purchase requisition processing. Building financial suite automation in this way maximises both productivity and return on investment.
How can the Cloud help?
The Cloud is the infrastructure where an application or programme can run on many different computers simultaneously. Whilst it can refer to other types of network, Cloud computing normally refers to the Internet. In this sense, a company can provide access to software, but will store it on their central server rather than issuing the customer a physical copy. Customers can then access and use the software by connecting to the Internet and logging into the secure server. This is the Software as a Service (SaaS) model.
As software is run on the provider’s central server it is not necessary for the customer to store and run the software on their computer, freeing up the memory on the computer and increasing performance.
Using Cloud based SaaS to automate the back office AP function enables adoption of a complete solution for invoice capture and processing with minimal IT involvement or investment in additional hardware and software.
The most effective solutions will extract data from documents automatically, understanding the difference between (for example) text that is an address or company name and a purchase order number. By automating the extraction of this information, manufacturers can automatically match invoices to purchase orders and delivery notes. Where all of the relevant documents are available and the information matches, the software can process invoices for payment and securely store the information together in the Cloud.
Manufacturers are in a better position now than ever before to completely automate business processes. Historically, expensive additional hardware, software and infrastructure have been required from the outset, leaving comprehensive process automation available exclusively to large organisations. The SaaS model enables even smaller manufacturers to experience the same results without the initial investment and with an extremely fast implementation time. Within a few weeks, managers can be approving invoices externally, even away from the office.
For many organisations, moving business process automation to the Cloud will enhance security. Ensuring the levels of security and redundancy that a SaaS or Cloud service provider will have in place is extremely costly with local infrastructure. Consequently, moving from a local IT set up to a Cloud-based service can enhance security as well as drive business efficiency.
Positioning manufacturers for growth
In addition to processing invoices, managing payments, planning cash flow and maintaining supply chain fluidity, manufacturers need to ensure an effective paper trail for audit. Using Cloud functionality enables businesses to streamline finance functions and drastically reduce the time needed to ensure compliance. Cloud automations services enable businesses of any size to scan every invoice when it arrives, immediately ensuring that there is a copy securely stored online. Cloud-based invoice systems position manufacturers for growth, allowing them to take advantage of flexible resource deployment and the ability to efficiently re-scale business activity. Time savings of 75 percent for the finance functions are common, particularly for companies that have a large number of suppliers and have to process more than 5,000 invoices per year.
Invoice processing no longer takes up the valuable time of decision makers. Managers can instead focus on the small number of exceptions the software identifies. These can be approved from anywhere: on a smartphone, PC or tablet. Rather than having to spend valuable office time processing piles of invoices, managers are free to grow the business, improve supplier relationships and compete with the best in the marketplace.
Research conducted by ReadSoft found 77 percent of manufacturers believed growth was being held back by manual sales order processing, with 61 percent of companies still receiving paper sales orders that need to be processed manually. By automating the core AP process, organisations are positioned for growth through technology. It is then a clear and simple step towards sales order automation and a reduction of 42 percent in the delay of sales order fulfilment time.