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I believe we are always the experts of our own experiences. And we are our own best healers. Sometimes we just need a little help and guidance.
We rarely experience enough respect for our bodies, our size, shape, health or fitness and for many of us, our gender identities and sexuality. We are judged for our sensitivity and criticised for our needs. We are constantly told that we should be something other than what we are. And we experience all kinds of physical and emotional pain from working too damn hard.
With my therapeutic work, I do what I can to change this, to help my clients connect with their own bodies through the experience of massage. I know from my own experience that a sense of deeper connection with ourselves is both possible and life changing. It’s something that we all need and, most importantly, it’s something we all deserve.

domain: psychology


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Table of Contents
- 1 How your body digests food step by step?
- 2 What are the two ways that your body digests food?
- 3 How is food digested?
- 4 What is digestion short answer?
- 5 What are the 6 digestive processes?
- 6 What are the five steps in the digestive process?
- 7 What do you mean by digest?
- 8 What is digestion in one sentence?
- 9 Which organs help you digest food?
- 10 What does food digest the fastest?
- 11 How do you help your food Digest?
How your body digests food step by step?
Your digestive system, from beginning … to end
- Step 1: Mouth. To more easily absorb different foods, your saliva helps break down what you’re eating and turn it into chemicals called enzymes.
- Step 2: Esophagus.
- Step 3: Stomach.
- Step 4: Small Intestine.
- Step 5: Large Intestine, Colon, Rectum and Anus.
What are the two ways that your body digests food?
The digestive system carries out three primary processes: mixing food, moving food through the digestive tract (peristalsis) and using chemicals to break down food into smaller molecules. Consult a health care provider about specific questions regarding how digestion works and any related digestive health problems.
What are the 4 steps of digestion?
There are four steps in the digestion process: ingestion, the mechanical and chemical breakdown of food, nutrient absorption, and elimination of indigestible food.
How is food digested?
As food passes through the GI tract, it mixes with digestive juices, causing large molecules of food to break down into smaller molecules. The body then absorbs these smaller molecules through the walls of the small intestine into the bloodstream, which delivers them to the rest of the body.
What is digestion short answer?
Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair needed to survive. The digestion process also involves creating waste to be eliminated.
What is digestion describe the process of digestion in man?
The human digestive system consists of the gastrointestinal tract plus the accessory organs of digestion (the tongue, salivary glands, pancreas, liver, and gallbladder). Digestion involves the breakdown of food into smaller and smaller components, until they can be absorbed and assimilated into the body.
What are the 6 digestive processes?
2. Digestion Is a 6-Step Process. The six major activities of the digestive system are ingestion, propulsion, mechanical breakdown, chemical digestion, absorption, and elimination.
What are the five steps in the digestive process?
The digestive processes are ingestion, propulsion, mechanical digestion, chemical digestion, absorption, and defecation. Some chemical digestion occurs in the mouth.
What are the 6 steps of digestion?
The six major activities of the digestive system are ingestion, propulsion, mechanical breakdown, chemical digestion, absorption, and elimination. First, food is ingested, chewed, and swallowed.
What do you mean by digest?
transitive verb. 1 : to distribute or arrange systematically : classify. 2 : to convert (food) into absorbable form. 3 : to take into the mind or memory especially : to assimilate mentally.
What is digestion in one sentence?
The process of conversion of complex food substances in the digestive system to simple absorbable forms is called digestion.
How do you explain the digestive system?
The digestive system includes the mouth, pharynx (throat), esophagus, stomach, small intestine, large intestine, rectum, and anus. It also includes the salivary glands, liver, gallbladder, and pancreas, which make digestive juices and enzymes that help the body digest food and liquids.
Which organs help you digest food?
In the mouth, stomach, and small intestine, the mucosa contains tiny glands that produce juices to help digest food. There are also two solid digestive organs, the liver and the pancreas, which produce juices that reach the intestine through small tubes.
What does food digest the fastest?
Protein digests faster than fats. Some carbohydrates digest more quickly than others, depending on the type of sugars and starches they contain, while others, such as fiber, don’t break down at all in the digestive tract.
What food is easy on your stomach?
While there are numerous benefits to a high-fiber diet, when the tummy is in trouble, you’ll want to look for foods easy on the stomach, such as: Bananas. Papaya. Applesauce. Eggs. Potatoes. Sweet potatoes. Rice.
How do you help your food Digest?
How to Digest Food Faster & More Efficiently Chew Your Food. Going back to basics, thoroughly chewing your foods helps officiate the digestive process. Eat Small, Frequent Meals. In the place of large portions and servings most Americans have become accustomed to, eat smaller, more frequent meals. Skip Out On Heavy, High-Fat Meals. Eat More Fiber. Ensure Adequate Hydration. Consume Probiotics.

domain: medical


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Now, the fun really starts for Ohio State's Ryan Day
In the aftermath of Monday’s loss to Alabama in the national championship, Ohio State head coach Ryan Day was honest about the toll this season has taken. He told the media, “We all just need a break. We’ve already started to put together the schedule for the spring, but we all need to get away for a while.”
When Day does return to work, the fun really starts.
The last 2-plus seasons have been a dream start for a first-time head coach. The Buckeyes are 23-2 with 2 Big Ten titles and 2 trips to the College Football Playoff under Day (including 3 games from 2018 in which he was acting head coach). Day obviously inherited a terrific situation with Justin Fields, the highest-rated recruit in Ohio State history, ready to take over at QB.
A Fields-led Ohio State was no match for the rest of the Big Ten, as Indiana was the only team to come within 10 points of the Buckeyes in 16 games. In other words, Big Ten games with Fields were a bit of a snooze-fest in terms of drama. Fields, as the kids say, was a cheat code; opponents were overmatched.
NFL analysts have often speculated that coaches like Bill Belichick and Sean Payton enjoyed the challenge of trying to win without their Hall of Fame quarterbacks. What could they do differently in terms of scheme to maximize the ability of a player who wasn’t quite as gifted? Day, with his All-America quarterback going to the NFL, will get the chance to show why he is an elite head coach, kind of like how Steve Sarkisian showed he is an elite coordinator the last few seasons.
Even with a .920 winning percentage (Meyer’s was .902 in 7 seasons at Ohio State), Day won’t enter the upper echelon of college coaches until, for one, he wins a national championship. But secondly, Day has to show he can win with a different group — mainly, a different QB.
Look at what Nick Saban, Dabo Swinney and Lincoln Riley have done in recent years. It doesn’t matter who is playing QB — they win. When Trevor Lawrence had COVID and had to sit out, freshman D.J. Uiagalelei stepped in and threw for 439 yards at Notre Dame. When Baker Mayfield goes No. 1 overall, Riley plugs in Kyler Murray; and when Murray goes No. 1 overall, he plugs in Jalen Hurts. Saban’s greatness is never more apparent than when you consider how he has changed with the game, winning with game managers like Jake Coker and prolific passers like Tua Tagovailoa.
In contrast, LSU fell off the map without Joe Burrow this season. It will be telling how Ed Orgeron rebuilds that program over the next few years. Was his success hinged to a once-in-a-lifetime QB and a hotshot offensive coordinator? Time will tell.
Which category will Day fall into? Most everyone would bet that he’ll prove he’s in that first group. There are a whole lot of people in the Big Ten (like, say, Michigan folks) who are hoping he’s in the latter group, but I think we’ll see Ohio State in the mix for the CFP once again in 2021, even with a freshman at quarterback.
And that brings up the next part of this. Day will now have to start making the sorts of tough decisions that every head coach has to make.
Day has had it relatively easy with Fields, who this season was backed up by a pair of true freshmen. There has never been a single question about Fields as a person (he was a model citizen) or whether he should be the starter (he had maybe 3 below-average games the last 2 seasons and about 19 really, really good ones). And there was never pressure to get either of those true freshmen on the field to keep them happy. But that’s not normal life in college football at a blueblood program.
“Normal” is having 3-4 studs at QB who are itching to get on the field or they’ll transfer in the offseason — and figuring out a way to keep them happy. “Normal” is getting questions from the media about when you’re going to pick a starter. Remember how exasperated Saban was in 2018 when he had to figure out how to play Jalen Hurts and Tagovailoa?
Poor Kirby Smart. For all the success he has had at Georgia, with 4 straight seasons of finishing in the top 10, Smart is known for his inability to pick the right QB. He let Fields get away to Ohio State, and he derailed the most talented team in college football (per 247’s Team Talent Composite) by choosing the wrong QB not once, but twice.
The time is coming when Day will actually have to make those decisions. Next year’s quarterback room will include former 4-star recruits C.J. Stroud and Jack Miller, both of whom will be redshirt freshmen, plus 5-star true freshman Kyle McCord. In 2022, Ohio State will add the No. 1 recruit in the country, Quinn Ewers, to that group.
It won’t be possible to keep all 4 of those guys happy. It’s highly likely that at least 2 of them will transfer at some point, and it won’t be Day’s fault; that’s how college football works. It will be on Day to choose correctly. In the eyes of some, it will always plague Smart that he couldn’t hold on to Fields. It will always plague Kevin Sumlin that he couldn’t hold onto Kyler Murray at Texas A&M. To some extent, it will plague Meyer that he let a future Heisman winner in Burrow get away, even if Dwayne Haskins put up monster numbers.
Another relevant example is 2015, when Meyer was in an extremely tough situation. He had 2014’s original starter (Braxton Miller), 2014 Heisman candidate J.T. Barrett and the QB who actually won the 2014 national title (Cardale Jones) all on the same team. Those 3 combined for just 19 TD passes and 9 INTs on a talented, yet underachieving team. He’ll have to make these decisions carefully the next few years.
No one is doubting Day can’t coach QBs besides Fields (look at the monster numbers Haskins put up in 2018 with Day calling the plays), but there’s something fun about getting to see it develop.
The future is undoubtedly bright at Ohio State, and too many good QBs is a good problem to have. But Day will have to make these decisions carefully the next few years, because the way he is viewed will ultimately be shaped by what he does without Fields. The challenge — and fun — is just beginning.

domain: news


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I’m really surprised the Drew Goddard/Joss Whedon horror send-up “The Cabin in the Woods” didn’t make more money. It’s the most original film to come around in a long while. Then again, I guess the “kids” just don’t need/want originality in their movies. Or maybe the film sold itself as too generic, which was necessary to hide its twists. Whatever the case, the film eventually topped off at $42 million domestically and $63 million worldwide, which, if you’re keeping track at home, doesn’t even come close to threatening the $205 million of the last “Paranormal Activity” movie. You know, the horror movie franchise about tedious ghost stuff happening from the POV of video cameras? Compared to that stale nonsense, “The Cabin in the Woods” is a rainbow of creativity.
But if you were one of the people who unfairly skipped the film when it opened earlier this Summer, here’s your chance to make up for that slight. The movie will be landing on Blu-ray, DVD and On Demand and Pay-Per-View September 18th from Lionsgate, but you’ll be able to get it as a Digital Download two weeks before that on September 4th, 2012.
The film stars Kristen Connolly, Chris Hemsworth, Anna Hutchison, Fran Kranz, Jesse Williams, Richard Jenkins, Bradley Whitford, Amy Acker, and if you haven’t seen the movie yet, take note, this DVD/Blu-ray trailer pretty much gives away some of the film’s best-kept secrets.
Get more images and videos in our “The Cabin in the Woods” preview page.

domain: artistic


S100 METAL VALVE
The direct sealing diaphragm valves were introduced to the world market for the first time by DOROT CONTROL VALVES at 1982. This valve is operated by the pressure of the pipeline and is used for various control applications in water supply, fire fighting, industrial, sewage and irrigation systems.
The only moving component is a reinforced diaphragm, which: a. Drip tight seals the liquid passage in the closed valve b. Allows free passage in the fully open valve with minimal obstruction to the flow line c. Throttles the flow passage in the modulating valve, as dictated by the pressure in the control chamber
The valve can be closed or modulated using the line pressure or an external separate pressure source that is equal or higher than the line pressure. Dorot S-100 valves are made for easy, inline maintenance, executed also by unskilled personal using basic tools. There are no shafts, bearings or seals that may corrode and there is no wear and tear by dirty abrasive water or chemicals.
Features and benefits
• Structural simplicity
• Superb design featuring exceptionally low pressure losses at high flow rates
• Can be used for regulating from no-flow to maximal flow with no need for additional throttling devices or by-pass valves
• For natural liquids, sea water and industrial effluents
• A wide selection of materials, coating and diaphragm types
• All valve models fit a wide variety of control applications using Dorot pilot valves


|Location||Kasompe, Chingola, Zambia||Respondent|| Rebecca Namfukwe
Even with government-subsidized school fees, it is not easy for most parents or guardians to support children in government schools in Chingola. This is a story of Rebecca Namfukwe, grandmother to Mandy, an orphaned grade 8 girl at Kasompe Primary School.
Mandy’s parents died when she was a baby. She was then adopted by her grandparents. They have since been sponsoring her education. But with the financial constraints faced by most parents and guardians in Chingola, especially due to high unemployment levels, it hasn’t been easy. Mandy’s grandfather is a charcoal burner who produces and sells charcoal for a living. Rebecca also sells vegetables at a local market to make ends meet.
In having such a constrained household income, Rebecca says it has not been easy to save money for Mandy’s school; the little income she has is only enough to feed the family.
According to the respondent, most girls in her area drop out of school before the eighth grade, usually due to lack of sponsorship. Rebecca says, some girls have to travel long distances (about 1½ hours walk) to access a school in a town area every day. These girls usually find it hard to continue schooling and drop out.
In 2016, Mandy, passed her grade 7 exams, but unfortunately, there was no money for her to report to school, to grade 8, early this year (the start of secondary education). She stayed home for months, despite having received her admission letter. Mandy ended up spending most of her time selling charcoal and vegetables at the market instead of being in school.
With the coming of the DREAMS Innovation Challenge project by Cecily’s Fund-Afya Mzuri, funded by PEPFAR, this all too common story is slowly beginning to change. There is now hope for girls like Mandy, and also for their parents and guardians.
Rebecca has expressed gratitude for the extended mentorship that the project has offered to the girls. She says that through the Comprehensive Sexual Education and life-skills programs that the girls have undergone, she has already noticed changes in her grandchild’s personal and school life. With a bright smile and enthusiastic voice, Rebecca explained that her granddaughter’s tendency to fool around with friends who were not a good influence on her, has reduced tremendously, therefore giving Mandy enough time to study.
Rebecca said that the girl is more careful about who she includes in her circle of friends which, to her, is a sign of improved decision making and assertiveness. Rebecca added that, before the girl was enrolled in the DREAMS project, Mandy used to spend a lot of time at the market selling charcoal for the family and playing with friends who had a negative influence. She says that now Mandy is back in school, she has a better choice of friends, improving her school performance.
Apart from the positive impact that the project has had on Rebecca’s granddaughter, together with many others, Rebecca says that her own life has also improved. After both Rebecca and Mandy attended ‘Fresh-Start’ entrepreneurship skills training in July this year (2017), Rebecca says that she now has better skills to run her own business more efficiently than before. She says that she has improved her saving and accountability skills, giving her hope that she can grow her business in future. This, she says, gives her hope to better her household livelihood in the near future.
Rebecca and her granddaughter will also be amongst the first 450 girls and guardians in the project, to benefit from business equipment
given to them as part of a package of sustainable livelihood and education support. Rebecca says that this means that the young girl’s dream to become a nurse and probably the family’s breadwinner, has been re-lit.
Granddaughter’s dream to become a nurse has been re-lit through getting back into education
She also says that she has already seen a change towards positive attitudes and behaviour of her fellow guardians who attend the ‘REFLECT’ group meetings. Formed early this year as a key element of the programme, REFLECT groups (of 30 parents) aim to improve the perception of the value of education, through adult literacy and proactive participatory identification of solutions to local socio-economic issues.
According to Rebecca, through REFLECT, parents and guardians show a positive attitude to girls’ education as they can better relate the importance of parenting to a child’s education. She said that, already, one could easily see the difference in behaviour between parents who attend REFLECT sessions and those who don’t.
As chairperson of the Parent REFLECT group for Kasompe, and being a good community mobiliser, Rebecca aims to continue supporting the project’s efforts in helping the girls achieve their goals and make their community better.
Rebecca recognizes that, thanks to PEPFAR through DREAMS, not only does she have sponsorship to keep Mandy in school, but with improved educational support and entrepreneurship training, she is likely to keep Mandy in school beyond the project end.
Quotes from the respondent:
“I wish this project (DREAMS) a long life so that its intended purpose will be realised fully. If the project will not continue, the impact so far made will be compromised.”


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Leicester City fans everywhere shared a little moment this week as the second anniversary of the day the Premier League title was sealed came round.
Everyone can remember where they were as Tottenham’s two-goal lead evaporated at Stamford Bridge and the impossible was achieved.
Whether you were down the pub with your mates, or sat in the back garden weeping like an infant with a glass of wine, or bus-surfing at the Clock Tower, you will never forget that momentous and scarcely believable evening.
It was a life-affirming moment, and a validation of all that time, effort, emotion and money we had invested over the years, and nothing can ever change it, but the contrast with recent times could hardly be greater.
Last weekend’s diabolical performance at Crystal Palace perfectly illustrated something that we already knew. The club have failed to build on what could have been a fantastic platform to elevate their status.
It began with the summer signings in 2016, none of whom made any impact, the full-time appointment of Craig Shakespeare, and now, many fans would say, the appointment of Claude Puel.
No one expects City to win the league again, or break into the top four but, with what we had, we could have been aiming for the top six, or the Europa League place occupied by Burnley.
What we have is a side that looks like the life has been completely sucked out of it, with one point gained out of the last 12.
We have possession football from a side who aren’t that good at keeping possession.
We have an England striker who hardly gets a touch of the ball, and who didn’t feel for poor Marc Albrighton, press-ganged into a right-back berth he clearly doesn’t suit, when he was shown the red card for hauling down Wilfried Zaha?
It was a horrendous mess from start to finish, but worse, most of the fans suspected it might be even before kick-off.
No doubt Puel has a vision of how he wants City to play in the long term, and may have the new signings lined up that will enable it to bear fruit, but three tough games against West Ham (needing points for safety), Arsenal (who we haven’t beaten at home since 1994), and Tottenham (who will want to leave Wembley with a bang) could well see the 2017-18 campaign end on a very low note.
Many people have drawn comparisons with the 2000-01 season when Peter Taylor’s side, sitting in fourth place in March, lost nine out of the last ten games, and then carried that awful form into the next season. Once a team have forgotten how to win, it can be a difficult thing to regain.
After a run of four wins from 14 games in 2018 you can bet the owners will have heard the ringing of alarm bells. They may have another difficult decision to make before long.

domain: sports


text:
Like the TriCity Animal Control operation in Washington State...
The state Court of Appeals, in an opinion that could affect record-releasing policies of animal control operations across the state, has ruled Tri-City Animal Control acts as a public agency and is subject to the Public Disclosure Act.
The decision stemmed from a 2005 case in which Leonora Clarke of Kennewick requested euthanasia logs from Tri-City Animal Control.
Animal Control denied Clarke's request for the records, claiming it didn't have to comply with public records laws because it wasn't a public agency.
Clarke sued Tri-City Animal Control and the Tri-City Animal Control Authority -- an interlocal cooperative of Pasco, Kennewick and Richland that administers the animal control contract for the cities.
Superior Court Judge Cameron Mitchell dismissed Clarke's case, concluding Tri-City Animal Control wasn't a public agency.
Clarke appealed, and the Appeals Court reversed Mitchell's decision.
"... (W)ere we to conclude that TCAC is not a functional equivalent of a public agency, we would be setting a precedent that would allow governmental agencies to contravene the intent of the PDA and the Public Records Act by contracting with private entities to perform core government functions," Appeals Court Judge Debra Stephens wrote.
...Clarke's request was in line with concerns he had about how Tri-City Animal Control kills animals.
Animal control contractors should document the animal's identification number, the date of the euthanasia, initials of who administered the drugs and the dosage used, he said.
"The purpose of obtaining the records is to really see what's going on when these animals are being killed using public moneys," Karp said.
Seems reasonable enough to me.

domain: law


Prasoon Joshi, just 12-days after taking over as the new Censor Board chief, has banned the first film under his leadership. A Punjabi film, Toofan Singh has been refused certification by the Central Board of Film Certification (CBFC) chief. The film has been banned on the grounds of excessive violence. However, the film has been released overseas.
The Baghal Singh directorial, Toofan Singh, features Ranjit Bawa in lead role. In the film, the lead character fights against corruption in the Indian bureaucracy and politics with terrorist tactics.
According to the reports published by a leading, a source from the Censor Board said “Toofan Singh is a terrorist, who goes on a rampage killing corrupt cops and politicians. And they’ve compared him to Bhagat Singh. The film is brutal and anarchic. We couldn’t empathise with its message of brute power, let alone grant it a censor certificate.”
Joshi took over as the new Censor Board chief after Pahlaj Nihalani was sacked by the government. The government replaced Pahlaj Nihalani, who made headlines for his controversial decisions by suggesting several ‘bizarre and unnecessary’ cuts in films.
The existing board has also been reconstituted with new members: Vidya Balan, Vivek Agnihotri, Gautami Tadimalla, Narendra Kohli, Naresh Chandra Lal, Neil Herbert Nongkynrih, Waman Kendre, T S Nagabharana, Ramesh Patange, Vani Tripati Tikoo, Jeevitha Rajasekhar and Mihir Bhuta.
For more interesting content, visit YouTube.com/InUthdotcom


text:
June 20, 2018
HPE’s Antonio Neri
LAS VEGAS — While HPE partners and business customers are interested in IT solutions that solve today’s business challenges, they also have an eye on the future. They got an earful about future technology developments — IoT, the intelligent edge, deep learning and analytics, composable memory fabric. Gen-Z, AI, blockchain and more — from HPE business executives at HPE Discover 2018, being held here June 19-21.
At the Discover keynote, HPE CEO and president, Antonio Neri shared the company’s vision for the future that includes the intelligent edge where people live and work, and where most of the data is created; a multicloud world; memory-driven computing – what he called the frontier of a new generation of computing; and leveraging AI to create actionable insights and value from data.
Two critical transformation areas that HPE focused on over the course of the conference are the intelligent edge and memory-driven computing.
To make the vision of these transformation areas reality, HPE made several of announcements. The first is a commitment to invest $4 billion in the intelligent edge technology and services over the next four years. More specifically, HPE will invest in research and development in areas such as security, AI and machine learning, and automation and edge computing. At the same time, the vendor committed to invest in open standards and open source technologies, cultivate communities of software, AI and network engineers, and develop its ecosystem through partnerships.
“We believe the enterprise of the future will be edge-centric, multi-cloud and data driven,” said Neri.
HPE also forefronted its engineering prowess with discussions about memory-driven computing, calling it the ultimate scalable composable architecture. Memory-driven computing is a paradigm that shifts processing from slow silicon to hyper-fast memory. Memory-driven computing is required to advance the speed, accuracy and efficiency of localized computing at the edge –— or from every edge to any cloud.
“I believe this new architecture called memory-driven computing will change everything,” said Neri.
Today, HPE launched an incubation practice with specialized skills for solving big data problems through memory-driven computing, leveraging the expertise of Hewlett Packard Labs and HPE Pointnext; the latter’s advisory and professional services will work with leading-edge customers to explore memory-driven computing applications and deliver proofs-of-concept that will demonstrate dramatic performance gains..
HPE also announced this week the launch of a memory-driven computing sandbox designed for developers to get started with memory-driven computing today. In November 2017, HPE unveiled the Superdome Flex, an in-memory computing platform.
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text:
I seem to be addicted to trying different stones and have a nice stack now. Love these stones
I sharpen for pleasure, relaxation, its Zen to me. I'm not looking for the ultimate speed, or a stone that can cut every metal known to man. My criteria is does it feel good doing it, and can it cut the metal I have.
The first stones I had was a King 1K / 6K combo stone. While many poo poo it, I really liked it, and it ended up at my girlfriends house where I sharpen her AS Gyuto.
While I have many stones that are "Better" by conventional wisdom, I still missed that King so while at WoodCrafters the other day, I tried to get another. They had a 6K which I got, but they where out of the 1K stones. I was really bummed, but they did have a King 1.2k, so I thought I'd give that a try.
I get home and set the King 1.2k up. Lapped an 1/8 of the top to get to clear stone, splash and went.
OMG, friggen sharpening nervana. I was totally blown away by the feel. For what I am after, its perfect.
Okay, so its a King. It likely wont cut some of the exotic steels, and it might not be the fastest cutting stone ever made, but what it lacks in speed, for me, it more than makes up for in feel.
May you all find your sharpening Zen..... my wish for the day
Last edited by branwell
on Thu Jul 04, 2013 10:36 pm, edited 3 times in total.

domain: hobby


text:
MCSC Superhero party raises funds for military community
FORT IRWIN, Calif. — Dozens of children and families welcomed the opportunity to dress up, have a good time and support a good cause, all at the same time. The Military and Civilian Spouses’ Club (MCSC) hosted its Spring Fundraiser on March 6 at the Sandy Basin Community Center. Parents and kids were asked to dress as their favorite super hero and come enjoy dancing, games, a bounce house, food and fellowship. There was also a special superhero guest appearance from Wonder Woman, who quickly caught the attention of all her young fans. Guests also had the chance to participate in a silent auction and win big-ticket prizes. The funds help support future MCSC events and go right back into our community to support military families.

domain: entertainment


text:
Great customer service, clean rooms, well maintained and breakfast! Rooms clean and comfy, beds very comfortable and many pillows. Staff at desk and cleaning staff very warm and friendly Breakfast in the morning lots of warm options, eggs, meat, potatoes. Very convenient location, near highway, but far enough away not get to noise from it. It is a shame the... More
- Reservation Options:
- TripAdvisor is proud to partner with Choice Hotels, Travelocity, Orbitz, Priceline, Tingo, Hotels.com, Venere and Otel so you can book your Comfort Suites reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Comfort Hotel Wenatchee

domain: travel


text:
Table of Contents
Pregnancy is a period of significant anticipation and concern, especially regarding the health and development of the foetus. One of the earliest and most reassuring signs of a viable pregnancy is the detection of a foetal heartbeat. Typically, a fetal heartbeat can be detected via ultrasound around 6 weeks of gestation. This early sign is not just a milestone for expectant parents but a crucial indicator for health professionals to assess the pregnancy’s viability and progress.
However, there are instances where a heartbeat is not detected at this early stage. The absence of a detectable heartbeat at 6 weeks can be a source of significant anxiety and raise several questions regarding the pregnancy’s future. It’s important to understand that this does not always indicate a nonviable pregnancy. Various factors, including the precision of the gestational age calculation, the quality of the ultrasound equipment, and the expertise of the technician, play a critical role in detecting the heartbeat.
Research in the field of obstetrics has continually evolved, providing us with deeper insights into fetal development and the complexities surrounding early pregnancy. Studies like those by Suganthy, Joy, and Anandan (2021) have shown that technical challenges, such as fetal positioning and fetal arrhythmias, can impact the ability to detect a heartbeat (Suganthy, Joy, & Anandan, 2021). Moreover, the advancements in ultrasound technology have significantly improved our capabilities in early fetal heartbeat detection, thus offering better diagnostic and predictive outcomes.
Understanding Fetal Heart Development
The development of the fetal heart is a complex and critical process that begins early in pregnancy. This development is not only fascinating from a biological standpoint but also crucial for prenatal health and diagnostics.
Early Stages of Cardiac Development
- The earliest recognizable structure of the fetal heart appears around 3 weeks of gestation (Garg, 2012). This is followed by the onset of rhythmic heartbeats, establishing a functioning cardiovascular system by the middle of the third week.
- By the 5th to 6th week of gestation, the normal mean heart rate of the fetus is around 110 beats per minute, a critical milestone in early fetal development (Hornberger & Sahn, 2007).
Detection of Fetal Heartbeat
- One of the earliest opportunities to detect fetal cardiac activity occurs between 41 and 43 days of gestation, with heart rates ranging from 96 to 120 beats per minute (Cadkin & McAlpin, 1984).
- By the 8th week of pregnancy, fetal heart activity can be detected through the mother’s abdominal wall with high certainty (Piiroinen, 1974).
- As the fetus develops, the heart rate and rhythm play a significant role in overall fetal health. By the second half of pregnancy, fetal cardiac development includes growth curves for cardiac structures and physiological changes that affect the heart size at birth (Sahn et al., 1980).
- The fetal heart rate shows a pattern of increasing from approximately 100 beats per minute at 5 to 6 weeks to about 140 beats per minute by 8 to 9 weeks (Laboda, Estroff, & Benacerraf, 1989).
Importance in Prenatal Health
- Understanding and monitoring fetal heart development are crucial for assessing the health of the pregnancy. Hidden abnormalities in heart rate and rhythm can be responsible for a significant percentage of unexplained fetal demises (Wacker-Gussmann et al., 2014).
In summary, the development of the fetal heart is a pivotal aspect of early pregnancy, with the detection and monitoring of the fetal heartbeat serving as essential indicators of fetal health. Advances in prenatal diagnostics have made it possible to track and evaluate these developments with increasing precision, providing critical insights into the well-being of the fetus.
Causes for Not Detecting a Heartbeat at 6 Weeks
One of the early milestones in pregnancy is the detection of the fetal heartbeat, usually around 6 weeks of gestation. However, there are instances where a heartbeat may not be detected at this stage. Understanding the causes of this phenomenon is crucial for both healthcare providers and expectant parents.
The most common reason for not detecting a heartbeat at 6 weeks is the limitation of ultrasound technology. Early pregnancy ultrasounds may not always be sensitive enough to detect the heartbeat of a very small embryo. Transvaginal ultrasound, being more sensitive than transabdominal ultrasound, is often preferred in early pregnancy (Mitra et al., 1996). However, even with this method, the heartbeat may not always be discernible at 6 weeks.
Variability in Embryonic Development
Embryonic development can vary significantly among pregnancies. Some embryos may develop a detectable heartbeat slightly later than others. This variability can be influenced by factors like the accuracy of dating the pregnancy or individual differences in embryonic development.
The position of the fetus can also impact the ability to detect a heartbeat. In some cases, the embryo may be positioned in a way that makes it challenging for the ultrasound to pick up the heartbeat. This is more of a technical challenge than a medical concern.
Fetal Arrhythmias and Distress
Fetal arrhythmias or distress can complicate the detection of a heartbeat. Such conditions may alter the regularity and strength of the heartbeat, making it harder to detect via ultrasound. Research indicates that detecting fetal heartbeat at 6 weeks can be challenging in the presence of fetal arrhythmia and fetal distress (Suganthy, Joy, & Anandan, 2021).
Certain medical conditions in the mother, such as obesity, can impede the ultrasound’s ability to detect a fetal heartbeat. Asokan and Premsagar (1976) noted that obesity was a factor in a case where a fetal heartbeat could not be detected, leading to a referral for fetal demise (Asokan & Premsagar, 1976).
Not detecting a fetal heartbeat therefore at 6 weeks can be attributed to a variety of causes, ranging from technical limitations of the ultrasound to individual variations in embryonic development. Understanding these causes is essential for proper management and follow-up in early pregnancy. In most cases, a repeat ultrasound in a week or two can provide more clarity on the pregnancy’s progression.
Implications and Management
Implications of Not Detecting a Fetal Heartbeat at 6 Weeks
The absence of a detectable fetal heartbeat at 6 weeks of gestation can be a source of significant concern for both expectant parents and healthcare providers. This scenario carries several implications:
- Potential Miscarriage: One of the primary concerns is the risk of miscarriage. As noted by Doubilet and Benson (2005), pregnancies with slow heart rates at 6.0-7.0 weeks gestation have a 60.6% first-trimester demise rate (Doubilet & Benson, 2005). This statistic highlights the need for careful monitoring and follow-up.
- Developmental Concerns: In some cases, the lack of a detectable heartbeat could suggest developmental delays or abnormalities in the fetus. Early detection of such issues is crucial for managing the pregnancy appropriately.
- Emotional Impact: The psychological impact on expectant parents cannot be underestimated. Uncertainty and anxiety can be significant, necessitating empathetic and clear communication from healthcare providers.
Managing a pregnancy where a fetal heartbeat is not detected at 6 weeks involves a combination of medical, technological, and psychological approaches:
- Repeat Ultrasound Assessments: It is often recommended to conduct a follow-up ultrasound. This is to confirm the initial findings, as the heartbeat might be detectable at a later stage. The use of transvaginal ultrasound, which has been found to be more sensitive than transabdominal ultrasound in early pregnancy (Mitra et al., 1996), can be particularly useful.
- Technological Advancements: Leveraging advancements in prenatal screening technologies like Doppler ultrasound and fetal echocardiography can improve the accuracy of heartbeat detection and provide a clearer understanding of the fetus’s condition.
- Medical Intervention: In cases where a medical condition is suspected, such as fetal arrhythmia, appropriate medical interventions may be necessary. The study by Suganthy, Joy, and Anandan (2021) highlights the challenges in detecting fetal heartbeat due to arrhythmia and distress (Suganthy, Joy, & Anandan, 2021).
- Counseling and Support: Providing emotional support and counseling to the parents is crucial. This includes clear communication about the findings, what they mean, and the next steps in the management of the pregnancy.
- Personalized Care Plans: Each case should be treated individually, considering the mother’s health history, current health status, and any previous pregnancy complications.
So while the absence of a detectable fetal heartbeat at 6 weeks can be concerning, it is not always indicative of a nonviable pregnancy. A combination of repeat assessments, advanced technology, and personalized care is essential in managing such scenarios. Open communication and emotional support for the expectant parents are equally important in navigating this challenging period.
Case Studies and Research Findings
Slow Heart Rates and Pregnancy Outcomes
One significant study by Doubilet and Benson (2005) explored the outcomes of first-trimester pregnancies with slow embryonic heart rates at 6-7 weeks gestation. They discovered that such pregnancies have a high risk of first-trimester demise, with a 60.6% rate of occurrence. This study highlights the critical nature of heart rate monitoring in early pregnancy and its potential to predict pregnancy outcomes. It also underscores the importance of close monitoring and possible intervention in similar cases (Doubilet & Benson, 2005).
A 2021 study by Suganthy, Joy, and Anandan emphasized the challenge of detecting fetal heartbeats at 6 weeks due to issues like fetal arrhythmia and distress. Fetal arrhythmias can complicate the early detection of a heartbeat, leading to concerns and requiring specialized monitoring. The study implies the need for advanced diagnostic tools and techniques to accurately assess fetal heartbeats under these complex circumstances (Suganthy, Joy, & Anandan, 2021).
Technological Advances in Heartbeat Detection
The advancements in ultrasound technology have significantly impacted the detection of fetal heartbeats. For example, a study by Mitra et al. (1996) demonstrated that transvaginal Doppler auscultation was more sensitive than transabdominal auscultation in detecting fetal heart rate in the first trimester. This finding is crucial as it provides guidance on the most effective methods for early heartbeat detection, which can be vital in assessing fetal health and guiding prenatal care (Mitra et al., 1996).
Fetal Heartbeat and Chronic Stress
In another context, a study by Sarkar et al. (2020) revealed that chronic prenatal stress results in the entrainment of the fetal heartbeat by the maternal heartbeat. This can affect the fetal stress index (FSIS) at 34 weeks of gestation. Such findings are crucial in understanding how external factors like maternal stress can influence fetal heart rate, underscoring the importance of holistic prenatal care that includes stress management (Sarkar et al., 2020).
These case studies and research findings collectively underscore the complexity of detecting a fetal heartbeat at 6 weeks. They highlight the importance of advanced diagnostic methods, the implications of arrhythmias and external factors like maternal stress, and the potential outcomes associated with early fetal heart rate detection. This research collectively contributes to a deeper understanding of the nuances involved in early pregnancy monitoring.
Advancements in Fetal Heartbeat Detection Technology
Fetal Magnetocardiogram Actography
Recent advancements in fetal monitoring include the development of fetal magnetocardiogram (fmcg) actography. This novel method allows for the detection of fetal movement and heart rate and rhythm. It represents a significant step forward in prenatal care, providing more accurate and comprehensive fetal monitoring (Lutter & Wakai, 2011).
Pulsed Ultrasound in Early Pregnancy
The use of diagnostic sonar apparatus with two display and time position modes has been shown to reliably detect fetal heart movement from as early as the 48th day of pregnancy. This technique is particularly beneficial in early pregnancy, offering a reliable means to monitor fetal wellbeing (Robinson, 1972).
Transabdominal Fetal Electrocardiography
Transabdominal fetal electrocardiographic (ECG) detection has emerged as an effective alternative to traditional Doppler ultrasonographic techniques. This method is not only non-invasive but also provides more reliable monitoring of fetal heartbeats, making it a valuable tool in prenatal care (Hayes-Gill et al., 2019).
Deep Learning in Fetal Ultrasound Analysis
The integration of artificial intelligence, specifically deep learning, has significantly improved the diagnostic accuracy in fetal ultrasound. For instance, the SONO Convolutional Neural Network-based AI can automatically detect cardiac substructures and structural abnormalities in fetal ultrasound videos. This advancement is pivotal in enhancing the screening process for congenital heart diseases (Komatsu et al., 2021).
Non-Invasive Fetal Heartbeat Detection Techniques
Innovative techniques like vibration sensing systems and near-infrared photoplethysmography (PPG) have been developed for non-invasive fetal heartbeat detection. These techniques are not only less invasive but also highly accurate, making them safe and effective options for fetal monitoring during pregnancy (Kim et al., 2021; Beng, Zahedi, & Ali, 2009).
In conclusion, the absence of a detectable fetal heartbeat at 6 weeks of gestation presents a complex and multifaceted situation in prenatal care. As discussed, the reasons behind this phenomenon can range from technical limitations and variations in fetal development to more serious underlying health concerns. Research has shown that while sometimes a heartbeat may not be detected due to issues like fetal arrhythmias or positioning, it can also be an indicator of potential pregnancy complications, such as a higher risk of miscarriage as indicated by Doubilet and Benson (2005) (Doubilet & Benson, 2005).
Advancements in medical imaging and diagnostics, particularly the use of Doppler ultrasound and fetal echocardiography, have significantly improved our ability to detect and assess fetal heartbeats early in pregnancy. These technologies not only enhance our diagnostic accuracy but also provide valuable insights into fetal health, potentially guiding timely and appropriate medical interventions.
It’s crucial for healthcare providers to convey the nuances of this situation to expectant parents, emphasizing the importance of follow-up assessments and the need for individualized care. In some cases, a later ultrasound may reveal a normal developing pregnancy, underscoring the importance of not drawing immediate conclusions from a single early pregnancy ultrasound.
Ultimately, the detection of a fetal heartbeat at 6 weeks, or the lack thereof, should be approached with a combination of medical expertise, advanced technology, and a deep understanding of the varied factors that can influence early fetal development. This comprehensive approach ensures that expectant parents receive accurate information and appropriate care, navigating the complexities of early pregnancy with greater confidence and support.


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Zhucheng Jin Yuan Feng Hardware Firm, founded in ***0, is a professional foreign trade company engaged in the import and export trade. Our company has our own production factory and has developed lots of advanced machinery with our cooperative factories, such as food machinery, food processing tools and instruments, feed machinery, food processing machinery, paper machinery, environmental protection equipment, foundry machinery, gear indexing mechanism, etc.
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text:
Following are new books at the Wilson County Public Library
“The British Are Coming: The War for America, Lexigton to Princeton, 1775-1777” by Rick Atkinson
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126 Nash St. W.Wilson, North Carolina 27893252-243-5151

domain: library


text:
The Faculty of Biosciences, Nnamdi Azikiwe University, Awka, Anambra State, Nigeria would like to introduce you to "The Bioscientist Journal", ISSN: Online, 2630-7111; Print, 2630-7103, a new multidisciplinary peer-reviewed journal dedicated to increasing the depth of knowledge
across the disciplines and the disemination of scientific ideas for the enhancement of human life.
The Journal is publlished quarterly in English, and covers areas of Biosciences including
Biochemistry, Microbiology, Zoology, Botany, Parasitology, Entomology, Molecular biology,
Genetics and related disciplines and Technologies.
Vol 9 No 1 (2021): The Bioscientist Journal


For the month of August, I wanted to do a one-knife carry challenge. I wanted to carry and use just one knife throughout the entire month. Having some difficulty in choosing which knife, I posted a poll and let you all decide for me. The Pacific Salt SE won.
Now I had already done an exclusive carry challenge with the Pac Salt SE, last year. It was that experience that really woke me up to the usefulness and utility of a fully serrated blade. So I knew that this would not be a difficult challenge for me.
As anticipated, I had no issues to speak of with the knife. I kept it sharp, using the Sharpmaker, preferring not to microbevel. My daily use is not very rigorous so the H-1 was acceptable.
However, as the month wore on I discovered something I had not really anticipated, not about the knife but about my own understanding about the nature of the challenge.
Back before I got into Spyderco, I carried a single knife - a Kershaw Chill - for about 8 or 9 years. During most of that time, I worked in construction, and I used that knife extensively. I carried it every day. It has traveled in my pocket from the Atlantic to the Pacific, from Canadian lakes to the Caribbean. It was in my pocket on our wedding day. With so many memories attached to it, that knife had, unknown to me at the time, become more than just a tool. It was a faithful and familiar companion.
Once I fell down the Spyderco rabbit hole, that connection was broken. Very soon I had more knives than I could possibly carry. A new steel, a new design - meant a new knife purchase. I joined the forum here and with that, all hope of recovery went out the window. It was, and still is, a lot of fun.
With that fun of new discovery, however, came a price - the lost connection with my knife as a familiar companion. With so many knives to carry and use it has become impossible to use any one knife exclusively enough to bring back that experience. Which is why I feel the urge sometimes to do these exclusive carry challenges - it's an attempt to bring back that lost connection.
Now the interesting thing is, I found that as I settle into one of these challenges, as I become more familiar with that one particular knife, my interest in the wider knife community wanes. I spend less time on the forums, get less excited about new releases, and my interest in knives in general diminishes.
It's as if a prerequisite to having that one-knife connection is a general disinterest in knives in general. Which seemed counter-intuitive to me at first, but upon reflection makes a lot of sense.
It was an unexpected dichotomy: to have one means I must give up the other. It seems that I can't have that one-knife connection again as long as I remain a knife afi. But I still want both.
First world problems?
Apologies for the rambling post.


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Ryan has been politically battered since the release of records alleging he tried to pressure his ex-wife, actress Jeri Ryan, to perform sex acts while others watched.
Ryan issued a statement today that says he decided to pull out because the allegations had made it almost impossible to hold a "vigorous debate on the issues."
Illinois GOP leaders plan a news conference later Friday. State Republicans can now select another candidate to face Democrat Barack Obama in the November election.
Among those who have been mentioned are state Senator Steve Rauschenberger and dairy owner Jim Oberweis both of whom lost to Ryan in the primary.


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Aretha Louise Franklin (born March 25, 1942) is an American singer and musician. Franklin began her career singing gospel at her father, minister C. L. Franklin's church as a child. In 1960, at the age of 18, Franklin embarked on a secular career, recording for Columbia Records but only achieving modest success. Following her signing to Atlantic Records in 1967, Franklin achieved commercial acclaim and success with songs such as "Respect", "(You Make Me Feel Like) A Natural Woman" and "Think". These hits and more helped her to gain the title The Queen of Soul by the end of the 1960s decade.
Franklin eventually recorded a total of 112 charted singles on Billboard, including 77 Hot 100 entries, 17 top ten pop singles, 100 R&B entries and twenty number-one R&B singles, becoming the most charted female artist in the chart's history. Franklin also recorded acclaimed albums such as I Never Loved a Man the Way I Love You, Lady Soul, Young, Gifted & Black and Amazing Grace before experiencing problems with her record company by the mid-1970s. After her father was shot in 1979, Franklin left Atlantic and signed with Arista Records, finding success with her part in the film, The Blues Brothers and with the albums, Jump to It and Who's Zoomin' Who?. In 1998, Franklin won international acclaim for singing the opera aria, "Nessun Dorma", at the Grammys of that year replacing Luciano Pavarotti. Later that same year, she scored her final Top 40 recording with "A Rose Is Still a Rose". Franklin's other popular and well known hits include, "Rock Steady", "Something He Can Feel" (from the soundtrack to the 1976 film Sparkle), "Jump to It", "Freeway of Love", "Who's Zoomin' Who", "Sisters Are Doin' It for Themselves", "I Knew You Were Waiting (For Me)" (with George Michael), "It Isn't, It Wasn't, It Ain't Never Gonna Be" (with Whitney Houston) and a remake of The Rolling Stones song "Jumpin' Jack Flash".
"I Knew You Were Waiting (For Me)" is a Grammy Award-winning #1 song performed by Aretha Franklin and George Michael as a duet in 1987. It was written by Simon Climie and Dennis Morgan. It also stands as Franklin's biggest hit at Adult Contemporary radio, spending several weeks at #2.
The official music video for the song was directed by Andy Morahan. It begins with George Michael and two bodyguards entering a dark room. There is a large screen on the wall showing Aretha Franklin preparing for George Michael. In the course of the video the two are shown performing the song both are shown in front of a screen and on it. At the end of the clip Aretha winks at the camera.
The song was a one-off project that helped Michael achieve his ambition to sing with one of his favorite artists, and it reached number one in both the UK Singles Chart and Billboard Hot 100. The song was Franklin's first and only UK number-one hit, and only her fourth top ten achievement in the country since "I Say a Little Prayer", nearly two decades earlier. This was also the last of Franklin's seventeen Top 10 hits in the Billboard Hot 100.


Design of single chip switching power supply
Switching power has such outstanding advantages as high efficiency, light weight, small volume and wide range of voltage. Since its advent in the mid twentieth Century, it has developed extremely rapidly. It has been widely used in the fields of computer, communications, space, office and household appliances, and greatly replaced the potential of linear voltage regulator. Improving the integration of circuit is one of the pursuit of switching power supply, and it is monolithic integrated for small and medium power switching power supply. The switch integrated regulator is to integrate the control circuit, the power switch tube and the protection circuit into one chip, and the switch power, which is composed of the switch integrated regulator, is called the single chip switching power supply. The monolithic switching power supply series of PI is its notable representative.
The 250W switching power supply circuit designed by TOPSwitch GX is shown in Figure 1. The DC voltage is added to the TOPSwitch - GX drain D by the original side of the transformer; the frequency selector F and the limit current set end X are connected to the source S, then the functions of the two ends are all useless, that is, it does not set the limit current from the outside, automatically sets the self protected current ILIMIT, the switching frequency is 132K, and the control pole is connected to the optocoupler LTV817. The feedback signal is accepted to control the duty ratio of the internal integrated high voltage MOS tube; the line detection terminal L is connected by a 2M Omega resistance and the positive end of the DC high voltage input to realize the line voltage detection of overvoltage and under voltage feedforward. The capacitance C1 is a high frequency filter capacitor; the transient voltage suppressor P6KE200 and the super fast recovery diode BYV26C constitute a clamping circuit, and in which the RC absorption circuit (composed of R2, R3 and C6) is made, so that the voltage can be clamped to the 200V so that the switching power can be started or overloaded in addition to the energy in the partial leakage. The leakage voltage of the TOPSwitch - GX internal integrated MOS tube is not more than 700V; the secondary output of the high frequency transformer T1 is output after MURl640CT rectification and C9, C10 and C11 filtering, then the output voltage is obtained after the magnetic bead L1 and C12 filter off the switch noise.
Single chip switching power supply has the remarkable advantages of monolithic integrated, simpler peripheral circuit, better performance index, complete isolation with no power frequency transformer and so on. It is an ideal choice for us to design the switching power supply below 290W.
XXX Electronics Technology Co., Ltd. ICP 123456789
Address:Room 906, 8th Building Garden


TOLEDO, OH (WTOL) - The former Toledo Police officer charged with paying to have sex with a minor is just days away from his trial.
It's a case that has been working towards trial for years now.
Michael Moore was charged with unlawful sexual conduct with a minor in 2016.
He's also charged with compelling prostitution because prosecutors say he paid for sex with the teen.
Since then several motions have been filed and ruled on and there was even the death of a witness who was set to take the stand.
All of these things pushed the trial back but Friday marked the final pretrial before jury selection begins.
On Friday, Michael Moore's attorney and the prosecutor in this case argued several final motions and details on the case before the trial begins.
Things like being able to use certain text messages and surveillance video during the trial.
Also a lot of discussion centered around the alleged victim in the case.
The now 16-year-old girl claims Moore paid to have sex with her and will take the stand.
She is expected to testify on their sexual encounters.
One request by the state is to allow the victim to hold a fidget spinner to help relieve nervous energy while testifying.
The trial is set to begin On Monday May 14.
It will be a jury trial, so jury selection will be the first order of business
Michael Moore has been out of jail after posting $50,000 bond.


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Never has so much ignorance been rendered on such a great feat by so few.
Well said though still in a quandary why Hitler held back there.
Such is the historical record of reviewers of the new movie, "Dunkirk."
First, a brief historical primer. Dunkirk was the site of the British Army's evacuation from northern France in May-June 1940. The evacuation was made necessary after the British Army in France, deployed as the British Expeditionary Force, was encircled by a rapidly advancing German army.
Thanks to the immense courage of rearguard forces, RAF pilots, and British civilians (who lent their boats to the effort), 200,000 British soldiers and 140,000 French, Belgian and Polish soldiers were saved from capture.
Now to the reviews...
More @ Washington Examiner


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Tuesday, December 23, 2008
A Christmas Crazy Quilt
This is the last of my Christmas quilts. Remember, I told you I would show you all of them in December. I love crazy quilts, probably because you can sew all kinds of "embellishments" on them such as beads, buttons, fragments of old linens, doileys,
wonderful embroidery stitches, pins, etc. For me it is hard to decide when to stop sewing things on my crazy quilts...I just reach some point and say to myself..."Ok, STOP!"
I loved the fabric for this quilt the minute I saw it in the store. All those precious little children....so I just had to have it. The idea for the quilt came later. Naturally, being a hunter/gatherer, I had all kinds of things to use as embellishments, so all I had to do was decide how to start and the rest took care of itself. I have a friend who says after she puts on her makeup, she has been "glorified." I suppose that is exactly how I think of my crazy quilts when they have been embroidered, embellished and beaded. This one really has been, notice the fringe!
I used new and vintage doileys, lots of embroidery stitches, beads, pins, silk ribbon, lace and buttons to embellish this little quilt. It is 21 and a half inches square. The fringe at the bottom is four inches deep - give or take- as I chose to do random lengths of beaded fringe. It took exactly eight hours to bead the bottom fringe, not counting, of course, the other three sides of the quilt which are also beaded with seed beads. Those are hard to see in the photographs. It was GREAT FUN!!!
There is a bit of lace around one of the borders. The odd thing about that is it took me a bit to go through my stash to find the "right' piece of lace to use and when I made my final choice...it fit around that border perfectly with only ONE INCH left over. Was it meant to be? I think so. I basted the lace in place, then embroidered a Herringbone Stitch over it to anchor it down. If you click on the photo, you may be able to see these stitches. Well, I hope so anyway.
I named this quilt "A Christmas Eve Prayer." I figure all children are "praying" for that "certain toy." I hope they get them too..wherever they are. And, YOU too! Have the best Christmas ever!!! Take care. Pat


text:
This is Tanya, @hundredtozero my coach and now yours, as a guest of our Unlocking Her Women’s Retreat (still can’t believe it)!
Her journey to becoming who she is today is an awe inspiring one. I am healthier in body stronger of mind because of her teachings and the impact I am having on those around me as a result is profound.
She walks the talk and knows what carrying emotional and physical weight can do to the soul. AND she knows how to work through it. Clarity, peace of mind and patience all came to me in this work, while joint pain, negativity and restlessness left.
She is both kind and strong and serious about holding us accountable – to ourselves and to the work – if she didn’t, where would I be?
“Your body can withstand just about anything, it’s your mind you have to convince”

domain: health


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