This article originally appeared on VICE Sports UK.
The international break is so tedious at this point that, to be honest, we're bored of writing about our boredom. Whenever these godforsaken two weeks roll around, we find ourselves writing about how uninteresting it is, and that in itself has become uninteresting. As such, we're not going to provide you with a wearisome preamble about the arduous monotony of international football, even though we actually have, in a self-referential sort of way.
Instead, we're going to provide you with the three best goals from the past week. Helping you to get through the profound ennui of the international break, here are some magnificent, spectacular goooooals!
THE ALLEN ARROW
Joe Allen has many talents, but he's hardly known for scoring goals of great beauty. We are not talking about any old 'goal' here, but rather a strike of such sumptuous power, such unerring accuracy, that it deserves unironic golazo status. It's never too late to change one's reputation, however, and with Wales taking on Austria on Thursday evening Joe decided to do just that.
With 22 minutes on the clock and the game still goalless, Gareth Bale made a roaring run down the left. Crossing into the box, there was an almighty scramble before Joe – singular, alone, soaring like a noble eagle – smashed one in with his left foot from just outside the box. Somewhere in his hometown of Carmarthen, an old, Welsh gentleman shed a generous tear. "I knew our Joe could score bangers like that, Addfwyn," he told his wife, remembering the small, bearded child from all those years ago.
THE ONE-TWO COUP
While the conclusion of this move is nothing less than gorgeous, it is the hard-running build up which gives it true 'Goal of the Week' status. With Colombia edging towards an underwhelming goalless draw with Paraguay, Los Cafeteros were in desperate need of an intervention from one of their star men. In the end, it was two men who made the crucial breakthrough; Edwin Cardona may have provided the sweet, chipped finish which sealed their last-gasp win, but he couldn't have done it without the help of Carlos Bacca. The latter fought hard to win the ball in the midfield, before exchanging a deft one-two with Cardona and setting his teammate away past the Paraguayan defence.
From there, at a narrowing angle, Cardona provided a stylish winner, lofting the ball elegantly over the goalkeeper and sending the Colombian fans into raptures. It's that one-two which really stands out here, however. It's a moment of pure aesthetic pleasure, and we could honestly watch it all day long.
THE GUERRERO GOL-GOL-GOL!
If the previous 'Goal of the Week' contender was chosen on the merit of a sweet one-two, this strike owes its inclusion to a pinpoint assist and an inch-perfect first touch. Trailing to Argentina in the second half of their World Cup qualifier, Peru resolved to throw caution to the wind and go at their opponents with wild abandon. With an arcing, dipping cross coming from the left wing, veteran striker Paolo Guerrero found a turn of pace, sprinting onto the pass before collecting it on his chest. Having knocked the ball down in front of him, he proceeded to muscle his way past Ramiro Funes Mori and shape up to shoot.
With only one side of the goal open to him, the goalkeeper knew exactly where Guerrero was going to put the shot. That didn't mean he could do anything about it, though, not when it was hit with all the force and fury of an intercontinental ballistic missile. Gol-gol-gol!


- 1 penelope kay caught in the camping chair
- 1.1 27-year-old Penelope Kay found dead.
- 1.2 Deceased in camping chair at remote site.
- 1.3 Teacher and mother of two.
- 1.4 Community in shock and mourning.
- 1.5 Police release limited information.
- 1.6 Motive and suspects unknown.
- 1.7 Public speculation and discussion.
- 1.8 Unsolved mystery grips region.
- 1.9 Calls for thorough investigation.
- 1.10 Tips
- 1.11 FAQ
- 1.12 Conclusion
- 1.13 Images References :
In a tragic turn of events, Penelope Kay, a beloved 27-year-old mother and schoolteacher, was discovered deceased in a remote camping spot in the tranquil wooded region of Black Creek, British Columbia. Amidst the breathtaking natural beauty, a puzzling mystery has emerged, leaving law enforcement authorities and the local community grappling for answers.
The serene setting of Black Creek typically provides solace and tranquility to visitors seeking respite from urban life. However, on that fateful day, the discovery of Penelope Kay’s lifeless body cast a dark shadow over the picturesque landscape. The circumstances surrounding her death have baffled investigators, leaving a trail of unanswered questions and a profound sense of loss among her loved ones and the entire community.
As the investigation unfolds, the untimely demise of Penelope Kay has triggered a wave of speculation and theories. Law enforcement officials have released limited information, further fueling the public’s curiosity and concern. The absence of a clear motive or suspects has only deepened the enigma, leading to widespread discussion and analysis among locals and online forums.
penelope kay caught in the camping chair
Tragic discovery in Black Creek, British Columbia.
- 27-year-old Penelope Kay found dead.
- Deceased in camping chair at remote site.
- Circumstances baffle investigators.
- Teacher and mother of two.
- Community in shock and mourning.
- Police release limited information.
- Motive and suspects unknown.
- Public speculation and discussion.
- Unsolved mystery grips region.
- Calls for thorough investigation.
The untimely death of Penelope Kay has cast a shadow over the serene beauty of Black Creek. As the investigation continues, the community awaits answers and justice for the beloved schoolteacher and mother.
27-year-old Penelope Kay found dead.
In the tranquil wilderness of Black Creek, British Columbia, the discovery of Penelope Kay’s lifeless body sent shockwaves through the community. The beloved 27-year-old schoolteacher and mother of two had embarked on a solo camping trip, seeking solace and rejuvenation in nature’s embrace. However, fate had a tragic twist in store, as she was found deceased in a camping chair, surrounded by the serene beauty that had once promised respite.
The circumstances surrounding Penelope Kay’s untimely demise have left investigators perplexed. Authorities were alerted after she failed to return home from her camping excursion, prompting a search and rescue operation. Sadly, their efforts led to the discovery of her body in a remote camping spot, nestled amidst towering trees and babbling brooks. The tranquil setting stood in stark contrast to the enigma that enveloped her passing.
As news of Penelope Kay’s passing spread, the community was gripped by grief and disbelief. Friends, family, and colleagues gathered to remember a vibrant and caring soul who had touched countless lives. Tributes poured in, painting a picture of a dedicated educator, a loving mother, and a passionate advocate for her students. The void left by her absence was immeasurable, and the search for answers intensified.
Law enforcement officials have released limited information regarding the investigation, citing the ongoing nature of their inquiries. The cause and manner of Penelope Kay’s death remain undetermined, fueling speculation and theories among the public. The lack of clear evidence has only served to deepen the mystery, leaving her loved ones and the community yearning for closure.
In the face of uncertainty, the community has rallied together, offering support to Penelope Kay’s family and demanding a thorough investigation. Vigils and memorial services have been held in her honor, bringing people together to grieve and celebrate her life. The outpouring of love and solidarity serves as a testament to the profound impact she had on those who knew her.
Deceased in camping chair at remote site.
The discovery of Penelope Kay’s body in a camping chair at a remote site has confounded investigators and fueled speculation.
- Secluded Location:
The camping spot where Penelope Kay was found was nestled deep within the wilderness, accessible only by rugged trails. Its remote nature has complicated the investigation and raised questions about the circumstances leading to her death.
- Solitary Excursion:
Penelope Kay had embarked on her camping trip alone, seeking a tranquil escape from her daily routine. Her decision to venture into the wilderness by herself has added another layer of mystery to the case.
- Unexplained Death:
The cause and manner of Penelope Kay’s death remain undetermined. Authorities have not released any information regarding potential injuries or signs of foul play, leaving the public and media speculating about what transpired at the remote campsite.
- Limited Evidence:
The remote location and the lack of witnesses have hindered the investigation. Law enforcement officials have been tight-lipped about the evidence gathered at the scene, further fueling the public’s curiosity and concern.
The enigma surrounding Penelope Kay’s death has gripped the community and captivated the attention of the nation. The absence of clear answers has given rise to numerous theories and speculations, ranging from accidents to foul play. Until the investigation concludes and the truth is revealed, the mystery of Penelope Kay’s final hours will continue to haunt those who knew and loved her.
Teacher and mother of two.
Beyond her untimely demise, Penelope Kay’s life was a testament to her unwavering dedication to her family and her passion for education.
As a beloved teacher at the local elementary school, Penelope Kay touched the lives of countless young minds. Her colleagues remembered her as a gifted educator who went above and beyond to support her students. She had a knack for creating a nurturing and engaging learning environment, where children felt inspired to explore new ideas and reach their full potential.
Outside the classroom, Penelope Kay was a devoted mother to her two young children. She cherished every moment with her family, creating lasting memories through camping trips, beach days, and countless other adventures. Her children adored her for her boundless love, patience, and unwavering support.
The community is reeling from the loss of such a vibrant and selfless individual. Penelope Kay’s legacy will live on through the countless lives she touched as a teacher, a mother, and a friend. Her memory will forever be a source of inspiration and strength for those who knew and loved her.
In the wake of this tragedy, the community has rallied around Penelope Kay’s family, offering emotional and financial support during their time of grief. Friends and colleagues have organized fundraisers to assist with expenses and ensure that Penelope Kay’s children receive the care and education they deserve.
Community in shock and mourning.
The news of Penelope Kay’s untimely passing sent shockwaves through the close-knit community of Black Creek. Residents, friends, and former students were left reeling from the tragedy, struggling to come to terms with the loss of such a vibrant and beloved member of their community.
In the days following Penelope Kay’s death, the community gathered in various ways to express their grief and support for her family. Vigils were held at the local church and park, where people came together to share memories, offer prayers, and find solace in one another’s presence.
At the elementary school where Penelope Kay taught, students and staff were devastated by the news. Counselors were brought in to help children process their emotions and cope with the loss of their beloved teacher. The school also organized a memorial service, where students shared their favorite memories of Mrs. Kay and created artwork to honor her life.
Throughout the community, flags flew at half-mast, and businesses displayed signs of mourning. The local newspaper published a special tribute to Penelope Kay, highlighting her contributions to the community and the indelible mark she left on countless lives.
In the face of this tragedy, the community of Black Creek has shown remarkable resilience and unity. The outpouring of love and support for Penelope Kay’s family has been a testament to the strength and compassion that exists within this small town. As the community grieves together, they also find solace in the memories of a life well-lived and the legacy Penelope Kay leaves behind.
Police release limited information.
In the wake of Penelope Kay’s mysterious death, the local police department has been tight-lipped about the details of the investigation, citing the ongoing nature of their inquiries.
Authorities have confirmed that Penelope Kay’s body was found in a camping chair at a remote campsite, but they have declined to provide further information regarding the cause and manner of her death. This lack of transparency has fueled speculation and rumors among the public, leading to heightened anxiety and frustration.
The police have stated that they are conducting a thorough investigation, which includes interviewing witnesses, gathering evidence, and analyzing forensic data. However, they have emphasized the importance of maintaining the integrity of the investigation and respecting the privacy of Penelope Kay’s family.
The limited release of information has left many in the community feeling frustrated and uncertain. Some have criticized the police for withholding information that could potentially help solve the case, while others have expressed understanding for the need for confidentiality during an ongoing investigation.
As the investigation continues, the police have urged the public to refrain from spreading unsubstantiated rumors or speculation. They have also appealed for patience and cooperation from the community, assuring them that they are committed to finding answers and bringing justice to Penelope Kay’s family.
Motive and suspects unknown.
One of the most perplexing aspects of Penelope Kay’s death is the lack of an apparent motive or clear suspects.
- Absence of Obvious Motive:
Investigators have been unable to identify any clear motive for Penelope Kay’s murder. She had no known enemies or conflicts, and her death appears to be random and senseless.
- Limited Suspect Information:
Authorities have not released any information regarding potential suspects in the case. They have not identified any persons of interest or made any arrests.
- Public Speculation:
The lack of concrete information has led to rampant speculation and theories among the public. Some have suggested that Penelope Kay may have been the victim of a random attack or a botched robbery. Others have raised the possibility of a personal grudge or a crime of passion.
- Police Tight-Lipped:
Despite the public’s desire for answers, the police have remained tight-lipped about their progress in identifying a suspect or determining a motive. They have stated that they are following all leads and working tirelessly to solve the case.
The absence of a clear motive and suspects has only served to deepen the mystery surrounding Penelope Kay’s death. The community is left wondering who could have committed such a heinous act and why. As the investigation continues, authorities are urging anyone with information to come forward and assist in bringing justice to Penelope Kay’s family.
Public speculation and discussion.
The mysterious circumstances surrounding Penelope Kay’s death have ignited widespread speculation and discussion among the public.
- Online Forums and Social Media:
Internet forums, social media platforms, and online news articles have become breeding grounds for speculation and theories about the case. People from all walks of life are sharing their thoughts, ideas, and potential explanations for Penelope Kay’s untimely demise.
- Local Community Conversations:
In the town of Black Creek and beyond, people are gathering in coffee shops, community centers, and around kitchen tables to discuss the case. They are sharing information, trying to make sense of the tragedy, and offering support to Penelope Kay’s family and friends.
- Media Coverage:
The media has played a significant role in fueling public speculation. News outlets have provided extensive coverage of the case, often presenting various theories and expert opinions. This media attention has further heightened public interest and debate.
- True Crime Enthusiasts:
The case has also captured the attention of true crime enthusiasts, who are known for their keen interest in unsolved mysteries and criminal investigations. These individuals often engage in online discussions, analyzing evidence and proposing their own theories about the case.
While public speculation can sometimes lead to valuable insights, it can also be counterproductive. The spread of misinformation and unfounded rumors can hinder the investigation and cause distress to Penelope Kay’s family and friends. It is important for the public to consume information responsibly and refrain from spreading unverified claims.
Unsolved mystery grips region.
The unsolved mystery of Penelope Kay’s death has cast a pall over the region, leaving residents feeling uneasy and uncertain.
- Lingering Questions and Fears:
The lack of answers surrounding Penelope Kay’s death has created a sense of unease among the community. Residents are left wondering if they are safe and if a dangerous individual is still at large.
- Erosion of Trust:
The failure to solve the case has eroded trust in local law enforcement and authorities. Some residents feel that the police are not doing enough to protect them and bring justice to Penelope Kay’s family.
- Heightened Security Measures:
In response to the unsolved mystery, many residents have taken additional security measures to protect themselves and their families. This includes installing security cameras, purchasing home security systems, and being more vigilant about locking doors and windows.
- Impact on Tourism and Local Economy:
The ongoing mystery has also had a negative impact on tourism and the local economy. Potential visitors are hesitant to travel to an area that is perceived as unsafe. This has led to a decline in tourism revenue and job losses in the hospitality industry.
The unsolved mystery of Penelope Kay’s death has far-reaching consequences, extending beyond the immediate circle of her family and friends. It has created a climate of fear and uncertainty, shaken public trust in authorities, and had a detrimental impact on the local economy. Until the mystery is solved and justice is served, the region will continue to be gripped by this unsolved tragedy.
Calls for thorough investigation.
In the wake of Penelope Kay’s mysterious death, there have been widespread calls for a thorough and transparent investigation.
Penelope Kay’s family, friends, and the community at large are demanding answers and justice. They believe that a thorough investigation is the only way to uncover the truth and bring closure to this tragic事件. The family has expressed concerns about the limited information released by the police and has urged them to be more forthcoming with their findings.
Local politicians and community leaders have also joined the chorus of voices calling for a thorough investigation. They have emphasized the importance of leaving no stone unturned in the pursuit of justice for Penelope Kay and her family. They have also called for increased resources and support for law enforcement agencies involved in the investigation.
The media has also played a significant role in amplifying the calls for a thorough investigation. Newspapers, television stations, and online news outlets have published articles and reports highlighting the need for transparency and accountability. They have also provided a platform for Penelope Kay’s family and friends to share their concerns and appeal for justice.
The public’s demand for a thorough investigation is a reflection of the deep concern and frustration felt by the community. They want to know why Penelope Kay was killed and who is responsible for her untimely demise. A thorough investigation is seen as the only way to restore faith in the justice system and provide some semblance of closure to Penelope Kay’s loved ones.
Camping is a fantastic way to connect with nature, escape the hustle and bustle of everyday life, and create lasting memories. However, it’s essential to be prepared and take the necessary precautions to ensure a safe and enjoyable camping experience.
Tip 1: Choose the Right Campsite
Selecting the right campsite is crucial for a successful camping trip. Consider factors such as the weather forecast, the availability of water and firewood, and the proximity to hiking trails or other attractions. If you’re new to camping, choosing a campground with amenities like restrooms and showers might be a good idea.
Tip 2: Pack Smart
Pack only the essentials and avoid bringing unnecessary items that will weigh you down. Make sure to pack appropriate clothing for the weather conditions, comfortable hiking shoes, a first-aid kit, and plenty of water and snacks. It’s also a good idea to bring a map of the area and a flashlight or headlamp.
Tip 3: Be Prepared for Emergencies
Accidents can happen, even on the best-planned camping trips. Always be prepared for emergencies by bringing a first-aid kit, a whistle or other signaling device, and a fully charged cell phone. It’s also a good idea to let someone know your planned camping location and expected return date.
Tip 4: Respect the Environment
Camping is a great way to enjoy nature, but it’s important to leave the environment as you found it. Practice Leave No Trace principles by packing out all of your trash, avoiding disturbing wildlife, and respecting the natural beauty of the area.
Closing Paragraph for Tips
By following these tips, you can increase your safety and enjoyment while camping. Remember to be prepared, pack smart, be respectful of the environment, and always let someone know your plans.
With careful planning and preparation, you can create a memorable and enjoyable camping experience that will leave you feeling refreshed and connected to the natural world.
If you’re planning a camping trip, you may have some questions. Here are answers to some frequently asked questions about camping:
Question 1: What is the best time to go camping?
Answer 1: The best time to go camping depends on your personal preferences and the location you’re visiting. If you enjoy warm weather and swimming, summer is a great time to camp. If you prefer cooler weather and fewer crowds, spring or fall are good options. Winter camping can also be enjoyable, but it requires more preparation and gear.
Question 2: Where should I go camping?
Answer 2: There are countless camping destinations to choose from, ranging from national parks and state forests to private campgrounds and RV parks. Consider factors such as the type of camping experience you want, the activities you’re interested in, and the amenities that are important to you.
Question 3: What gear do I need for camping?
Answer 3: The gear you need for camping will vary depending on the type of camping you’re doing and the weather conditions. However, some essential items include a tent, sleeping bag, sleeping pad, camp stove, cooking utensils, and a first-aid kit. You may also want to bring items like a flashlight, a map, a compass, and a camera.
Question 4: How do I choose a campsite?
Answer 4: When choosing a campsite, consider factors such as the size of your group, the privacy you want, and the proximity to amenities like water and restrooms. It’s also important to choose a campsite that is level and free of hazards like rocks and roots.
Question 5: What should I do if I encounter wildlife while camping?
Answer 5: If you encounter wildlife while camping, stay calm and assess the situation. Make yourself look big and loud, and back away slowly. Do not approach or feed wild animals. If you feel threatened, use your whistle or other signaling device to scare the animal away.
Question 6: How do I leave a campsite clean?
Answer 6: When you leave a campsite, clean up all of your trash and belongings. Pack out everything you brought in, including food scraps and toiletries. Leave the campsite as you found it, or even better.
Closing Paragraph for FAQ
These are just a few of the most commonly asked questions about camping. With a little planning and preparation, you can have a safe and enjoyable camping experience.
For even more tips on how to have a successful camping trip, check out our Tips section.
Camping is a fantastic way to connect with nature, escape the hustle and bustle of everyday life, and create lasting memories. Whether you’re a seasoned camper or a beginner, there are countless opportunities to enjoy the great outdoors.
In this article, we’ve explored the basics of camping, from choosing the right campsite and packing smart to preparing for emergencies and respecting the environment. We’ve also provided answers to some frequently asked questions about camping, such as what to do if you encounter wildlife and how to leave a campsite clean.
Camping is an activity that can be enjoyed by people of all ages and backgrounds. It’s a great way to learn about nature, develop new skills, and bond with friends and family. So, grab your tent and sleeping bag, and head out on your next camping adventure!


text:
It was a liminal path, that opened to the forest. Neither dusk nor dawn, but both.
Into the clearing I entered.
There was a collection of kindle in the center.
From the trees, figures started coming forth. I knew each one.
So many more. They were all there. Twirling around.
Until a figure came to me. They flickered, I struggled to understand who they were, though I knew I knew them.
I asked “who are you?”
They said “I am Light and Darkness.”
I asked “why did you bring me here?”
They said “to bring you Home.”
Light and Darkness turned around. And shifted my gaze to the kindle.
Grief went first. Walking to the center, they stood there, and dissolved into what I can only describe as Source. Then Faith. Then Happiness. Then Hate. Then Doubt. One by one they all become one with this radiating Source.
Shame. Shame came last. They crawled to the Source, and then, they too entered it.
Taking my hand, Light and Darkness walked me to the Source. Kissed my forehead, and said “come Home.” Then they too, entered the Source.
I stood there. Afraid. Unknown. The forest had dissolved with the Light and Darkness. There was only me and the Source — and I entered it.
In the Source, I was weeping. Weeping and weeping. Until the Source spoke to me.
“I am Love” the Source said. “All else is a part of me.”
And I still did not understand. So I asked “what of sin? What of forgiveness? What of being saved? What of mercy? What of grace?”
“Sin is pouring oil on your clothes.
Grace is realizing there is a way to stop pouring.
Mercy is realizing it was never stained.
Love is the leap from knowledge into the remembering that you were never clothed.
You have always been naked.”
Astounded, I asked “where am I?”
Love chuckled “where you have always been. Eden. Home. Here. With me. You never left.”
And I opened my eyes.
I got up and walked with Love.

domain: artistic


text:
In the keynote speech for The Political Economy of Financial Regulation conference at George Washington University, Simon Johnson, professor of entrepreneurship at the Sloan School at MIT, called once again for a “more focused debate” on the issues raised by the handling of the financial crisis by the administration and the financial regulators.
Although the pamphlet for the event referred to the aftermath of the 2008 crisis, the host of the conference, Arthur Wilmarth, executive director of the George Washington University Center for Law, Economics & Finance, stated clearly in his introduction of Johnson that the crisis is a continuing one marked by undercapitalized banks and he looked to Johnson “to provide a better understanding of the financial and political challenges we face.”
Johnson did not disappoint. He began by recounting a vignette from the 90th birthday party of Milton Friedman, where Federal Reserve Chairman Ben Bernanke, then a governor of the Federal Reserve Board, addressed Friedman and his longtime fellow historian of the Federal Reserve, Anna Schwartz, and apologized on behalf of the Fed for causing the Great Depression: “We did it, the Depression, but we won’t do it again.”
The question now for Johnson is how long it will take the Fed as an institution to apologize to America for the failure of the Fed’s monetary and regulatory policies both during the 2007 run-up to the 2008 episode and in the years since. He declared that the issue of this year, which coincides with the 100th anniversary of the establishment of the Fed, is, “Can we push for a meaningful shift in Fed policy?” Such a change would have to come from central bankers who, Johnson quipped, “are always very confident about their thinking until 20 minutes before they completely change their minds.”
Preparing his audience for some “good-natured whining,” Johnson asked what the Fed is responsible for in terms of its mandates for price stability and full employment and for the regulation of banks. He charged that with the advent of the Dodd-Frank Act, the Fed has become more powerful as “custodian of the thinking, beliefs, doctrine and ideology of the financial system.”
There is something of a consensus that blame should be placed on former Fed Chairman Alan Greenspan, who propagated the idea that nothing can be done about assets bubbles, which Johnson called “a completely mistaken belief [that] you won’t hear again for a very long time.”
The biggest shortcoming now, according to Johnson, “where leadership is needed from the Fed, and we’re not getting it,” concerns policy regarding the “too big to fail” financial institutions.
He expressed astonishment that the head of the Criminal Division of the Department of Justice, Lanny Breuer, had defended the decision not to prosecute banks and bankers on the grounds that to do so would jeopardize financial stability, a decision supposedly arrived at after consultation with “experts.” Paraphrasing a letter to the Department of Justice from Sens. Sherrod Brown, D-Ohio, and Chuck Grassley, R-Iowa, Johnson wondered aloud who these experts were.
Johnson referred to an effort by Brown to amend Dodd-Frank to raise the issue of breaking up the largest banks that was defeated by a vote of 33-61, an idea Johnson predicted would continue to be brought up and would surely elicit pushback from the banking industry. Johnson noted that the banking industry is led by former Treasury Secretary Robert Rubin, who now leads the Hamilton Project at the Brookings Institution and who insists that “banks are not the problem.” Rubin was paid $100 million to join Citigroup’s executive suite after he left the Treasury.
Johnson concluded by raising three fundamental questions:
1. Are there economies of scale in banking? Johnson pointed to the growth of the six largest banks, from 15 percent of gross domestic product in 1990 to 60 percent. He found that Goldman Sachs had grown to $1.1 trillion at the time that it essentially failed in 2008, approximately four times its $250 billion size during its best years.
Johnson declared, “Many people have looked for these economies, but they have nothing,” and he cited the finding of Andrew Haldane, executive director for Financial Stability at the Bank of England, that after adjusting for subsidies, there are no economies of scale beyond, perhaps, the level of $100 billion. Johnson lamented that he has been unable to engage JPMorgan CEO Jamie Dimon or the New York Clearinghouse on this issue.
To dramatize this point, Johnson invited the representative of the Clearinghouse, a sponsor of the conference, to speak to the issue, and the gentleman in the audience declined to respond.
2. Are there subsidies in banking? Johnson charged that, again, on this issue, the industry refuses to engage, nor has the Fed, which Johnson sarcastically observed “is supposed to have the smartest, deepest thinking experts.”
Johnson asserted that the implicit assumption that the authorities will once again find a way to rescue the too big to fail banks persists, although no one knows exactly what form it will take. Now the Federal Reserve Bank of New York warns that, with diminished authority, it may have to come into the act later.
The industry, led by the Financial Services Roundtable, is resisting calls for the Government Accountability Office to investigate the extent of the too big to fail subsidy. Johnson also ridiculed measures like cross border resolution, which he confidently predicts will never be implemented; resolution authority, which he called “a black box”; and living wills as providing no answers to questions regarding how creditors would be treated upon the failure of the largest banks, which, Johnson insists, “don’t have enough capital and never will, if left to their own devices.”
He demanded that the industry answer these charges, as documented in the book “The Bankers’ New Clothes,” co-authored by two of the speakers at the conference, Anat Admati of Stanford and Martin Hellwig of the University of Bonn.
3. Who cares? Referring to the claim by the Treasury that it makes money when it bails out the banking system, Johnson pointed to the loss of jobs and homes due to the financial crisis and the ongoing risk of the excessive leverage in the system, as documented in a study by the Federal Reserve Bank of Dallas, as reasons why public policy needs to address the issues of bank subsidies and bailouts.
He joined the authors in urging that the debate over bank capital standards be raised to another level in the neighborhood of 40 percent, even as bankers quibble over the nominal levels that would be required under Basel III.
Finally, Johnson proclaimed that now is the time to discuss the policy issues he and the authors have raised rather than to wait, perhaps many decades, for a successor to Bernanke to apologize again on behalf of the Fed.
On the Feb. 10 Washington Post editorial page, a column by George Will titled “A Badly Needed Breakup” joined the debate, perhaps at the behest of Sen. David Vitter, R-La., camp. Will concluded the column by exhorting readers: “Aux barricades!”
© 2023 Newsmax Finance. All rights reserved.

domain: law


text:
Stables Ranch Grille
4 locals recommend
Hours of Operation statusOpen · Closes 10:00 PM
Tips from locals
August 20, 2018
Beautiful setting to sip cocktails and visit with friends!
Lovely spot to relax on the patio overlooking the Santa Rita Mountains and the Tubac Golf Resort course. They have great food and live music over the weekends (check their calendar).
You can sit outside by the fire in the evenings and watch the moon come up over the Mountains and enjoy the Golf Course scenery.

domain: travel


True reach in refrigerators are undeniably some of the best in the industry. You can be sure True reach in refrigerators feature stronger, longer lasting motors than the competition! Since great care is taken during the manufacturing of True commercial reach in refrigerators you can be sure they are very durable. Each True commercial reach in refrigerator is tested at the True factory before it is sent out, guaranteeing a great refrigerator!
What features solid doors, premium construction, self closing doors, and more? True T Series reach in refrigerators, of course! True T Series reach in refrigerators from KaTom are long lasting due to a durable stainless exterior and well made motor. Many of KaTom's True T Series commercial reach in refrigerators feature only the highest quality of materials and attractive solid doors that help to keep your foods colder. Choose the True T Series commercial reach in refrigerator you need today!
Is your restaurant's old refrigeration on the fritz? Replace your undependable refrigeration with a True TS series refrigerator from KaTom. KaTom's selection of True TS series refrigeration features attractive and stainless exteriors for extra durability. KaTom carries True TS series refrigerators with glass doors as well as solid doors. No matter the True TS series refrigeration you choose you can bet it will come at a low KaTom price. Order today!
Do you need a new freezer for your restaurant or convenient store? Choose a True half solid door freezer that will last! Since True half solid door freezers are constructed with only the finest materials you can be sure they're durable enough for hectic commercial use. KaTom also carries competitively priced True full glass door freezers that are sure last due to their superior motor. Find the affordable True full glass door freezer your establishment needs with KaTom.
NEW LOW PRICE


text:
Well those YouTube references were entertaining.
I like the game's mechanic, but unfortunately VVVVVV already uses a similar (if not the same) mechanic. Parts of the game are still original however. The way the character flips seems to be a bit sloppy so yeah.
Thanks :) - Although VVVVVV didn't invent the mechanic either :P!
Very good game! It was pretty funny. The only bad thing is that it is...too short. While this may have been to acomodate the number of levels on the iOS/Android version, the gameplay seems still too short in this version.
I LOVE these types of games! But you may consider enlarging the letter soups a little so that finding words doesn't get that easy (if you left it short for max score then nvm that). Another thing I would like is that the game haves access to the Newgrounds API, so that it doesn't ask you for your name and the scoreboards are more efficient. Other than that, good job!
thank you, I will try to add NG API today :)
For these people complaining the demo is too short: There are just FIVE levels in The Impossible Game. In fact it used to have ONLY TWO before the LP version was released. Obviously demos have to be not as long or closely as long as the full game. Only thing I agree is that FlukeDude should have given at least 20 more seconds of gameplay, for more entertainment. Anyway, 4 stars, one lost due to what I said before.
Dunno what to say about this one
Not bad. It's actually good anyway. But not too new or interesting.
Thank you !
Did you get based on a Pou minigame? Cause it looks so :)
I noticed a little mispell on "get" on the "to get more!" phrase, you spelt it "got" instead of "get". Also, the box and ball rain can eventually get annoyning. Anyway. Good game.
No starts due to Unity Flash Player failing. Please don't make games with Unity, as it can be unplayable for some people.
This is the most original game I ever played, with a very original concept. Also, the 8-bit GFX looks pretty good.
newgrounds.com — Your #1 online entertainment & artist community! All your base are belong to us.

domain: game


text:
On login you agree to our terms of service.
By joining you agree to our terms of service.
Located approximately 15 miles northwest of Chicago, the village of Glenview had 350 residents when it was incorporated in 1899. The population of this quaint village has grown substantially, and today more than 45,000 people call the area home. Plentiful transportation options ranging from rail to expressways have made Glenview an ideal choice for commuters. The village of Glenview is one of the area’s premier suburbs, with a vibrant community and fine amenities.
Glenview real estate, similarly to most other suburbs of the North Shore, is highly valued and encompasses many styles. Glenview homes range from modest ranches and split-levels to more expensive traditional homes, mansions, townhouses and condominiums in all price points. Glenview consistently attracts buyers with families, looking to take advantage of the top-ranked elementary and high school system.
The Glenview suburb, one of the affluent communities of the North Shore, is known for its gorgeous public spaces and exceptional public education system. In the late 1800s, the Northfield Township consisted of several different sections with various names; a decree from the U.S. Post Office required that these sections be given official designations. By popular vote, the residents declared their section of the township “Glenview” in 1895, and within four years it had incorporated as its own village. Much of the area remained farmland until post-World War II, when developers such as Tom Sullivan began to craft the current character of the Glenview suburb. The landscape also changed dramatically in 1995, when the local Naval Air Station was closed by the Department of Defense—in the years since, the land has been turned into “The Glen,” which features homes, shops, restaurants, parks and more. Other features of the Glenview suburb include “The Grove,” a historic area of prairie which includes nature trails, historic buildings, and a log cabin that dates back to the 1850s, a burgeoning corporate headquarter presence, and a 20-acre working farm that is currently used for educational purposes.
As suburban experts, Dream Town has successfully sold properties in Glenview. Dream Town holds a well-earned reputation for its impressive sales volume and dedication to personal, attentive service. Benefit from the Dream Town advantage when selling your Glenview home. Utilizing state-of-the-art technology, Dream Town drives more sales than any other Chicago brokerage.
Get A Trends Report Delivered To Your Inbox MonthlySend Me Glenview Trends

domain: geography


text:
Authors: Tan AS, Lee CJ, Bigman CA
Title: Comparison of beliefs about e-cigarettes' harms and benefits among never users and ever users of e-cigarettes.
Journal: Drug Alcohol Depend 158:67-75
Date: 2016 Jan 01
Abstract: INTRODUCTION: E-cigarette use is rapidly increasing, especially among youth and young adults. We need to learn what factors are associated with uptake in e-cigarettes. One important set of predictors is beliefs about e-cigarettes' potential harms and benefits. METHODS: Online survey data were collected in July, 2014 from 527 U.S. adults from a nationally representative online panel (KnowledgePanel) who reported being aware of e-cigarettes. Participants were asked to rate 7 statements related to e-cigarettes harms or benefits (e.g., breathing vapors from other people's e-cigarettes is harmful to my health; vaping or using e-cigarettes can help people quit smoking regular cigarettes completely). Responses were categorized into agree, disagree, or no opinion. We compared the proportions of agreement between respondents who ever used e-cigarettes and those who had never used. Multinomial logistic regression was used to predict agree or no opinion versus disagree (base outcome) for each belief. Relative risk ratios (RRRs) are reported. The analyses were completed in December, 2014 and were weighted to match the general U.S. adult population. RESULTS: Agreement across the 7 beliefs ranged from 33% (vaping can help people quit smoking) to 56% (e-cigarettes make smoking look more acceptable to youth). Ever use of e-cigarettes was associated with lower relative risk of agreeing with statements about potential harms and higher relative risk of agreeing with statements about benefits (versus disagreeing) compared with never users. DISCUSSION: These findings provide timely data on beliefs about e-cigarettes between e-cigarette users and non-users to inform potential message topics for health campaign interventions.
Last Updated: 14 Sep 2018

domain: psychology


text:
We are happy to provide custom martial arts embroidered patches for you! We use premium materials to craft attractive, long-lasting patches for martial arts enthusiasts of any age. Whether you plan to put the patches on your uniform or belt or if you plan to give the patches to someone else, you have come to the right place
What martial arts patches we have just made?
Grappling Embroidered Patch
Here is a stunning Brazilian Jiu Jitsu grappling embroidered patch. It embodies the type of quality custom projects we are so proud to produce for customers. Our skilled designers have extensive experience producing clean, colorful patches such as the one shown here. Note the attention to detail, including the bodies of the two figures and the clarity of the lettering. We use high-quality thread and can include a range of shades within one patch. We produce embroidered patches of a range of shapes; popular choices include circular and rectangular. Our designers work with an eye for detail when they make the patches. Either sew or iron on patches such as this one onto your martial arts uniform and train with added confidence. Custom projects are what we do best! Contact us today with the artwork you want us to recreate onto patches. There is no order minimum.
The Krav Maga Contact Combat Patch is an embroidered patch that exemplifies the type of premium custom work that is our specialty. Krav Maga or “contact combat” is a self-defense system that you may know well. Regardless of the type of sport that you practice, we can produce a related patch for you. This patch illustrates the quality of patch work that we can produce for our customers. Whether you want a patch that shows the style of martial arts that you prefer, or you want another symbol, words or numbers, we are happy to craft custom patches that meet your expectations. In fact, we strive to exceed your expectations! Our designers take great care in producing top-quality patches with clean lines that are made using strong thread. You can then iron or sew on the vivid, attractive martial arts patches to your uniform or belt and train with additional confidence!
The Medstead Dragons patch shown here is an example of the high-quality embroidered martial arts patches that we can produce for you. Attention to detail is important to us, and you will see it with every custom patch that you order from us. Whether you want a dragon design, lettering or another type of symbol or image, our skilled team looks forward to accommodating your request. While the Medstead Dragons embroidered patch is in black and white, we also produce colorful patches with as many shades of thread in them as you want. Simply provide us with artwork that shows us what martial arts design you want and we will recreate it onto embroidered patches for you. As for the shape, it can be circular, as the one shown here, or another shape of your choice. The patches can be sewn on or iron them onto your uniform, belt or another item. There are no order minimums.
This embroidered patch is for Rey Diogo Brazilian Jiu Jitsu. If you are attending a Jiu Jitsu school such as this one, you may want a similar patch. If so, you’ve come to the right place. We craft custom patches for you to show where you train, competitions you attend, achievements you make and so much more. Just as this one is high quality, so will be the custom one you order from us. The patches come in a range of colors, and you can choose to have multiple shades of thread on each patch. We work from illustrations you provide us of the custom patch you want us to create for you. Our talented designers work methodically to craft durable, clean-looking patches that show vivid images and words. Adorn the patches on your martial arts uniform with pride! Order today to start toward creating the custom embroidered patch of your dreams!
Embroidered patches for Karate, Taekwondo
Crafting embroidered patches for Taekwondo, Karate or any other types various sports is an area in which our designers have extensive experience. Our team creates stripe patch and rank patches for sport uniforms. As well, we create stunning patches of stars, eagles, yin yang, dragons, country flags and many other designs. If you want a custom embroidered patch, then we are your go-to provider.
Our standard embroidered martial arts patches are easy to attach to your uniform or belt. Simply iron or sew them onto your chosen location. On your uniform, achievement patches are a great way to show what techniques you have learned. Also, the colorful patches show spirit or help make your uniform look uniquely yours so that you start to craft your sense of identity.
For your custom project, simply provide us with an illustration or sketch of the patch design that you want us to replicate. Be sure also to include any special directions you think are important for our design team. If we have any questions, we will contact you quickly so that our skilled team can begin to craft your high-quality patches.
Feel free to browse through the samples we have here at our website. Note the vivid colors and range of shades available to you. We use a strong thread so that if you put the patches on your martial arts uniform they are durable enough to withstand even your toughest training sessions. Within one patch, there can be several colors and shapes
As well, our custom martial arts products come in a range of shapes. Just tell us your shape preferences, and we will deliver to you the patches as per your specifications. Our goal is to provide top-notch customer service, and we know that means using only the best materials and following your instructions carefully. Our team works efficiently to deliver your order and to produce quality products that exceed your expectations. From the moment you place your order to when the finished patches deliver to you, we want you to be fully satisfied.
No minimum order
Unlike many of our competitors, we do not have order minimums. That means you can order as few or as many patches as you would like to have. Rather than restricting your activities, we prefer to let you pick the number you want to receive and be able to get the custom product you want every time you contact us.
Do you want a martial arts patch to show your tournament competitor status proudly? Or, perhaps you want belt stripes or a flying dragon, US flag, symbols or another type of design. Whatever designs you desire, we look forward to crafting them on your patches! Our prices are competitive, especially considering the high-quality materials and premium customer service levels that we guarantee you. Contact us to order today!


Northstar Engines and System Technical Discussion Discussion, B1136 in Cadillac Engine Discussion; Friend of mines just bought a 97 eldo with 27000 miles on it. It had slight front end damage but ...
- 09-19-03 09:00 PM #1Cadillac Owners Fanatic
- Automobile(s): 98 Concours 212,000 orginal motor,trans
- Join Date
- Jul 2003
- Springfield Mo
Friend of mines just bought a 97 eldo with 27000 miles on it. It had slight front end damage but I think the air bags were deployed. He cant get the "service airbag" warning off the DIC. When I pulled the codes I got B1312 which I think has to do with the high pressure switch for the a/c, and B1136 (Discr. Sensor open or short to voltage) which I'm assuming has to do with the airbag. Now what with the air bag I dont know, if anyone can help with that code that would be greatly appreciated!! TTYL-Joey


Andrews Automation create efficiencies and cost savings for customers during tough times with a pallet conveyor
Andrews Automation recently completed projects for a packaging manufacture that has delivered significant savings to these organisations. They said, “The new Andrews system pallet conveyor gives us a quick return, cost savings and some real efficiencies. It’s a no-brainer’.
The auto wrapping pallet conveyor system installed for them provided improved efficiencies through delivering savings on raw materials and an increase in the ‘wrapping rate’. The savings on wrap alone were a bonus-over £20k. This, combined with a buffer and feed to a forklift that deliver labour and efficiency savings will ensure the system pays for itself within a year.
The system we designed, manufactured and installed for this manufacturer involved many challenges to move the palletised goods from different sections of the site, wrap and strap tem and then feed them to a forklift. The images below show the pallet conveyor system, wrapping system and the feed conveyor where the pallets are collected by forklift truck.
We used the very latest technology to design and manufacture this system which is managed by our PLC based control system. Using this system allowed us to provide the best possible solution for the company.
Whatever your business requirements are, we can design a bespoke system to your specification. Please give us a telephone call today to discuss how we can produce the right solution for you.


text:
CHILDREN and elders have connected through art over the last few months thanks to an intergenerational art project called Connecting the Generations.
The project was created through funding from the Nanaimo-Ladysmith Schools Foundation.
It connected Grades 1-2 and Grades 5-6 students from Bayview Elementary School with elderly residents at Chartwell Malaspina Gardens Care Residence.
“It was just amazing to see how excited the children were to come and meet their elder,” said Yvonne Vander Kooi, project coordinator and lead artist. “It was gorgeous to see over time … a relationship begins to emerge and becomes important to both of them.”
Each elder was partnered with one to two children.
Vander Kooi said the art created revolved around the themes of identity and belonging.
These themes were explored through a series of questions given to the children and elders each day. Questions such as, what’s your favourite memory as a child? Or what is the most important lesson you have learned in your life?
“It’s been wonderful to have the opportunity for our elders to have time with the children,” said Hilary Manning, general manager of Malaspina Gardens. “Many either don’t have family or families that aren’t close enough to visit.”
She said it gave the residents purpose and a chance to share their stories. They looked forward to seeing the kids, she said. The project also aimed at creating a legacy for Malaspina Gardens.
“All artwork will be hung at Malaspina and be left as a gift at Malaspina Gardens,” said Vander Kooi.
There were 26 pieces of art created through various mediums such as charcoal, pastel, paint, drawing and collage.
“The work itself records their experiences, stories of there time together,” said Vander Kooi.
To mark the end of the project a celebration was held at Malaspina Gardens on Friday.
About 25 children and 14 elders participated in the project.

domain: sociology


text:
by Girolamo Franchini from
Get access to trade pricing, bespoke delivery
and a dedicated account manager.
A ceramic tureen in the shape of a pumpkin.
At first sight you would think that is only a decorative fruit. The pumpkin soup tureen made from ceramic is ideal to prepare your favorite soup recipes.
Seeking out artisanal values embedded in Italian territory, Eligo brings together a collection of handcrafted objects that draw significance from their history and quality.
Discover, save and buy beautiful furniture from the world’s leading design brands.
We will send instructions on how to retrieve your password to:
Clippings.com enables people who care about great design to buy innovative
contemporary furniture directly from the people who make it.
Learn more about us ›
+44 20 3808 9449

domain: design


September 28, 1998 - SportsMonday - The Michigan Daily - 78
"That's as bad a pass interference call as I've
ever seen. If that's pass interference, then we
can't play pass defense. If (Big Ten commis-
sioner) Jim Delany wants to call me on that, he
can call me all he wants."
- Michigan State coach Nick Saban
By the way-.
The Michigan defense has given up 111
points this season after four games.
Last season, the Wolverines surrendered 114
points - in 12 games.
strong after break
By Jim Rose
Daily Sports Editor
James Whitley said he was sick of
tpeople saying he was part of a "Tin-Man
defense" (no heart).
DeWayne Patmon said he was
annoyed with those who questioned the
toughness of Michigan's defenders (Lee
Rob Renes said he knew his defensive
line couldn't continue to give opposing
quarterbacks time to pick apart the
Against Michigan State, finally, the
idefense came together.
It was still in question, even after
Michigan beat Eastern Michigan last
week. The Eagles scored 20 points and
passed at will against the Wolverines.
"Every day when people are talking
about how bad you are, saying how you
gave up 400 yards or whatever - we
took that personal;" Patmon said. "I
think the defense is really starting to
come together now."
The Wolverines dug in on Saturday
Wand stopped the Spartans - the same
Spartans who ran up and down the field
against Notre Dame two weeks ago.
Michigan State managed just 268
yards of total offense, 121 of which
came via Sedrick Irvin's 21 carries on
the ground. Bill Burke completed just 7
of his 20 attempts in the second half.
Michigan coaches and players were
nearly unanimous in their assessment as
to why the defense was more successful
this past weekend.
"Our linemen were getting pressure
on the quarterback, which made it easier
for us against the receivers," Whitley
said. Michigan State was faced with "a
lot of third-and-long situations, and
when that happens, our defense starts to
Michigan's defensive front put more
pressure on Burke than they did on any
other quarterback to this point. The lefty
was sacked six times for 54 yards in
losses. Senior Nate Miller had a pair of
sacks by himself.
"Nate Miller is a fifth-year guy who
just came up with a big game today,"
Michigan coach Lloyd Carr said. "He's a
hard worker, and that's the kind of thing
you like to see."
In addition to Miller, Sam Sword,
James Hall, freshman Larry Foote and
Josh Williams all got to Burke before he
could get rid of the ball.
With the linemen and linebackers
keeping Burke on his toes, the defensive
backs were finally able to have them-
selves a decent game. And although
Whitley was beaten early for a touch-
down, he broke up three passes in the
second half, and credited Michigan's
pass rush for helping his cause.
"The line was getting great pressure
and forcing (the Spartans) into third-
and-long" situations, Whitley said.
"That made it easier for us to cover their
One other possible factor in the
defense's re-emergence: the health fac-
tor. Sam Sword was at full strength (he
had 15 tackles) and Ian Gold played as
well - both linebackers had missed
time due to injury in recent weeks.
"We're probably the healthiest we've
been on defense since the start of the
season," defensive backs coach Vance
Bedford said. "We're starting to get guys
The one starter who still wasn't
healthy enough to play? Another starter,
senior linebacker Clint Copenhaver.
"I thought I was going to be back"
against Michigan State, he said. "I
couldn't run or anything in practice. I'll
be able to play next week."
Mich. QB Tom
Brady is intercept- .....r"."
Adam Edinger 'MW f 3!2
kicks a 43-yd FG. MSU 3, M 0
Jay Feely kicks a
51-yd FG. M -9..of
MSU WR Plaxico M 3, MSU 3
MSU 10, M3
runs for 69-yd .
2nd Quarter M 10, MSU1
Tai Streets high M--6,8 i
jump fora M. M 17, MSU :
Feely kicked a M-, 432.
45-yd field goal. M 20, MSU:
MSU QB Bill01
Burke scores ona M 20, MSU:
MSU P Craig
Jarrett boots a
Feely kicks a M3 I8i
yd field goal. M 23 MSU
with Marcus Knight
for a 48-yd gain to
Brady scores on 1-
yd run, two-point
DeWayne Patmon and James Whitley laid some big hits on Michigan State's wide receivers Saturday. The Michigan defense
tightened up In the second half of the game, holding the Spartans scoreless for the final 30 minutes.
Except 40-yard run,
Irvin held in check
By Jim Rose
Daily Sports Editor
The Miami Mouth didn't have much
to say after the game.
"They outplayed us;' Michigan State
running back Sedrick Irvin (the afore-
mentioned Mouth) said after his team
was beaten by the Wolverines. "You have
to give them credit."
What else could Irvin say?
He hadn't said much in the week lead-
ing up to the game, calling it "just anoth-
er game; and he alluded that he pre-
ferred to walk - er, run - rather than
- were in line with his 101.7 yards-per-
game average, but in reality, Irvin wasn't
a huge factor in Saturday's contest.
He set up Michigan State's first touch-
down with a 40-yard jaunt down the left
sideline on a semi-option pitch from
quarterback Bill Burke. That was less
than five minutes after the opening kick.
But in addition to that run, he managed
just 61 yards on his other 20 carries
Irvin was deflated after the game, but
he couldn't resist the opportunity to at
least say something.
"Ask them to tell you the truth," Irvin
said in reference to Michigan's defense.
"All 11 were looking for me. But that's
football. It's frustrating because you
want to make plays.
"But it feels good to know that I'm
All joking aside, Irvin is that impor-
tant, and the Wolverines know it. Their
defensive game plan revolved around
bottling up the fleet tailback. And after a
couple of adjustments, they did manage
to stop him.
"I thought the defense improved,"
Michigan coach Lloyd Carr said. "I
thought we had good pressure. For the
most part, our defense didn't give up big
plays. That was my concern coming into
After closing to within a field goal
(20-17) before the end of the first half,
Michigan State seemed to swing the
momentum in its direction. But the
Spartans couldn't muster much of an
attack after the intermission. In fact, they
didn't score again.
Irvin's stats reflected the Spartans'
fate. In the second half, he picked up just
22 yards on seven carries.
"We know they were saying, 'Let's try
to stop number 33,"' Irvin said. "Their
defense played good, but it wasn't so
much what they did, but what we did. We
didn't make the plays and execute to our
potential, and we lost."
His coach, Nick Saban, agreed, to
some extent. He admitted that "the
Michigan defense played well." But he
also said the offense "didn't execute as
well as (it) can as a team."
Whatever the reason, the result was
what Michigan wanted - Irvin never
really got on track. Credit the game plan,
credit the previously absent push from
the defensive line, credit the linebackers.
Defensive back DeWayne Patmon
knows it doesn't really matter who gets
"Sedrick Irvin is a great running
back," Patmon said. "But our team came
together on defense, and we were able to
stop him as a unit."
Michigan State running back Sedrick Irvin managed to break free Just once against the Wolverines. The junior taliback broke
off a 40-yard run and finished with 107 yards in the game. He was held scoreless by the Michigan defense.
Kicker getting the 'Feel' of game
By Mark Snyder
Daily Sports Editor
As the final kickoff of the Eastern
Michigan game sailed through the
uprights last week, Jay Feely must
have wondered, 'Where does this
Freshman kicker Hayden Epstein
had just stolen --------------
Feely's kickoff Football
long 51 yarder) to improve the status
of Michigan's kicking game - at least
for a week.
All three kicks proved Feely worthy
of the job.
"Anytime you keep making kicks;"
Feely said, "you know you have to
make them in a big game where it
counts a lot. I'm very thankful that I
had the opportunity."
TIL%- L- TT- -n;, n .7 .ijp
SABAN's FURY: Usually a mild-man-
nered sort, Michigan State coach Nick
Saban unloaded after the game, taking
potshots at Michigan and their sup-
posed abuse of the rules.
"I think that college football is real-
ly screwed up," he said. Michigan
"has guys running in and out (of the
offensive huddle) and we can't match
up. When your players can't get lined
nn ..,tit f.i t... r AP-.niv n
Sept. 5 at Notre Dame (36-20,
Sept. 12 Syracuse (38-28, Syr.)


text:
Activists Destroy Pro-Life Memorial to Remember Unborn Babiesby Steven Ertelt | Waco, TX | LifeNews.com | 1/29/13 12:19 PM
Pro-abortion activists have destroyed a memorial of crosses set up in a field to remember the 55 million unborn children who have been killed in abortions since Roe v. Wade in 1973.
On Saturday, January 26th, the Rachel’s Park Memorial, was desecrated, according to an email from Rev. Rusty Lee Thomas of Elijah Ministries to LifeNews.
Thomas, who is the founder and director of the memorial, said a report was filed with the Waco Police Department at 11:09 am, by an employee of a neighboring business.
Rachel’s Park Memorial is located at 4720 N. 19th Street in Waco. The park has suffered regular desecration, but this attack was, by far, the most devastating, he said. The spreading display of 4,000 white crosses reinforced with steel rebar was extensively damaged, as was the picket fence enclosing the memorial park.
Thomas provided LifeNews with a photo of the damage, which shows 12 ½ ft by 136 ft cuts through the memorial site, with approximately 600 crosses, rebar, oil, two tires, and parts of a vehicle’s underside littering the park.
Entombed within the park are the remains of a tiny victim of abortion, Thomas added. Thankfully, the main feature of the memorial park, The Tomb of the Unknown Baby, was undamaged.
“It appears the animosity against the preborn knows no bounds. Not only are we content as a nation to stand back and allow the preborn to die through the sin and crime of abortion, but now there are those among us who seek to destroy the very memory of these children as well,” Thomas said. “We pray the Lord will take this desecration and lead justice to victory and those responsible for this evil act will repent, find forgiveness in Christ, and make restitution.”
Investigators are asking anyone with information to call the Waco Police Department (254) 750-7500 or Waco Crime Stoppers at (254) 753-4357.

domain: news


text:
Snowflake Photographs taken on glass plates
Wilson “snowflake” Bentley (February 9, 1865 – December 23, 1931) was famous for his snowflake photographs. He did it so well that today we still use the images. He also originated many of our ideas about snowflakes. He posed the original idea that all snowflakes were unique and six sided. The great detail of snowflake photographs like this one above is dependent on the processes involved. Bentley was working with early chemicals on glass plates. So the detail and clarity of these images is testament to the supreme skill he bought to the task. Today many of his snowflake photographs have been digitised as you see here. They are of high quality with good contrast. The skills and many of his ideas and techniques are still used today.
Quick, the first flakes are coming; the couriers of the coming snow storm. Open the skylight, and directly under it place the carefully prepared blackboard, on whose ebony surface the most minute form of frozen beauty may be welcome from cloud-land. The mysteries of the upper air are about to reveal themselves, if our hands are deft and our eyes quick enough.
Wilson A. Bentley, “The Story of the Snow Crystals” Harper’s Monthly Magazine, 104 (1901:Dec.-1902:May)
Wilson Bentley devoted much of his life to Snowflake Photographs. The work contributed to our modern ideas about their photography. He was also involved in the discovery of the science and physics behind snowflakes and snowflake photography.
See also: Wilson “snowflake” Bentley
This photo is in the public domain in countries where the copyright term is equivalent to the author’s life plus 80 years (or less).Damon is a writer-photographer and editor of this site. He has run some major websites, a computing department and a digital image library. He started out as a trained teacher and now runs training for digital photogs.
See also: Editors ‘Bio’.
By Damon Guy see his profile on Google+.

domain: library


Dryer Combo XPB36-1288SA Mini Washing Machine, Black
Regular price$ 178.99
A washing machine is common in each household. Today we are pleased to recommend this Semi-automatic Twin Tube Washing Machine to you.This semi-automatic twin tube washing machine is an indispensable machine for your daily life. It can help you to wash dirty clothes quickly. With the first-grade stainless steel & plastic & PP material, it doesn't break your clothes during laundry. And it can keep your clothes as new! It is a very useful gadget for each household.
【Large Capacity Twin tub Washer】 Portable mini washer has two separate tubs, washing tub and spin tub, allowing you to wash and dry clothes at the same time. The compact and lightweight design makes it easy to fit in bathrooms or closets. Perfect for dorms, apartments, RVs, etc.
【Powerful Performance】Equipped with a powerful motor, clothes can be washed quickly and efficiently. Washer: 8lbs, Spin Cycle: 6.6lbs. Our mini washer machine can achieve low consumption and save water, while free your hands.
【Separate Time Control & Lint Filter】Users can control washing time, washing mode and spinning time through the three control switches on the panel. There is water inlets on the panel for connecting the hose to easily add water. With the simple control panel, this mini washer is easy to operate and you can get clean clothes in three steps.
【User-friendly Design】Thanks to the high quality PP body, this washing machine is lightweight, does not deform and rust easily, and has a long service life. The washer produces the powerful water flow that effectively cleans clothes and reduces wear. It is equipped with a drain hose to easily drain out dirty water.
【Time & Space Saver】The washing cycle is up to 15 minutes and the spinning cycle is up to 5 minutes each load, it could save your valuable time. The size of 24" x 15" x 27" inches is suitable for limited space. No installation is required. NOTE: Feel free to contact us if you have any problems, we will respond within 24hrs and resolve the problems as the way you want.


A hearing on a motion to recuse the Judges of the Fourth Judicial (Morehouse, Ouachita Parishes) District Court from presiding in the civil case Palowski v Cork is set for 9:30 AM, Thursday, August 20, in Courtroom Seven of the Ouachita Parish Courthouse, according to the Civil Docket published on the court’s website.
The hearing is assigned to Division G Judge Carl V. Sharp.
Palowski has asked that all the judges in the district be barred from hearing the case, and has filed a lawsuit against the judges, accusing them of a coverup of misdeeds by Court Clerk Allyson Campbell.
Palowski has also sued Campbell, claiming that she interfered with his case by destroying and concealing documents.
Last March, The Ouachita Citizen filed a criminal complaint against the court, saying that public documents were being illegally withheld.
The court’s judges retaliated, and sued the newspaper. An Ad Hoc Judge ruled against the newspaper.
Last week, The Citizen’s Johnny Gunter wrote that Sharp had not yet recused himself, but that all the other judges had done so.
See here Gunter’s news story (subscription required).
In 2003, Sharp was suspended for sixty days by the Louisiana Supreme Court for failing to decide cases in a timely manner.
See here the opinion.


text:
Cultural Tours in Tuscany
Guided tour: Siena and the Middle Ages
Back to the Middle Ages in Siena amidst palaces, churches, saints and picturesque views
This private guided walking tour gives you a general overview of the beautiful Unesco World Heritage city of Siena, featuring the most characteristic sites of its historic centre,
like Piazza del Campo and Fonte Gaia, the Basilica of St. Domenico which houses St. Catherine's relics, and the area of the Cathedral and more.

domain: history


text:
Pick Your Own Blueberries
Season Starts Early July!
Sweet, Nutritious Summer Blueberries!
Nutritionists tell us that there are few foods better for our health than the delicious, sweet blueberry, and you can pick your own at Johnson's Farm Produce.
And don't miss our fabulous festival of blueberry fun, Blueberry Madness, July 8 and 9, July 15 and 16, 2017! Fresh blueberry shortcake, pie eating contests, blueberry Sundaes, and fun for the whole family! Homemade blueberry donuts will be ready at 7 a.m. at Marilyn's Bakery.
To help preserve our u-pick fields this season we re no longer allowing vehicle traffic into the fields. Need a lift? Hop aboard one of our U-Pick trams and we will be happy to drop you off and pick your up when you are ready to head back to the market.

domain: food


text:
If you own a medical cannabis card, it is very easy for you to have your own cannabis harvest. That’s right. Order a bag of seeds of your favorite cannabis strain and sow them today to have a lush yield tomorrow (or maybe a few months). So, no more leaving the safety of your home and visiting the dispensaries for a restock. Just a trip to your backyard is enough to grab your medication. Sounds great, right?
Growing cannabis at home isn’t a very complicated process. You just need to maintain the right growing conditions and feed the plants with a balanced diet of nutrients, water and light to ensure that your yield is high quality. Or you may come across a plant with contaminated or poor cannabis buds.
Now, if you aren’t careful about the growing conditions of your cannabis plants, it will turn into an unhealthy plant. If you don’t tend to the problems immediately, you may have a yield that may be ineffective or not usable at all. So, look out for these common signs to make sure your plant is healthy
The first indication of an unhealthy plant is change in color. Discoloration can happen in any part of the plant. Generally, it is the leaves that start losing color and turn yellow or brown. If this is happening in your plant, there can be many possible causes. For example, your plant may be overexposed to light, it may have a nutrient deficiency or surplus or may be suffering from excess water absorption. In either case, it is very important to identify the cause and make the necessary changes immediately.
In some cases your buds can turn brown too. It is usually a sign that your buds have become moldy. In this case, it is best to separate the moldy part and check the moisture and water levels.
As your cannabis plants come closer to the flowering stage, its scent will get more intense. But remember, not all scent is a good sign.
Cannabis plants can have a lot of different scents. Generally, your cannabis plants should have a herby, woody, or skunky smell. The description can vary based on the strain type. So, you can also expect a smell resembling the pine tree, lemon, lavender, or even vanilla. But, what’s more, important than knowing what your cannabis should smell like, you must be aware of how it should not smell like.
If your harvest smells like wet grass, odor or urine, it is more than likely that your plant is moldy or infested with pests.
Re-vegging is a process where a cannabis plant enters a vegetative state during or after the flowering state. This is a technique that some croppers employ to have more yield. However, if it is happening without you intending for it to happen, it can be a bad sign. You will have to put in more effort and time and may even have lower potency buds.
Re-vegging is usually a result of a lack of dark hours. Cannabis plants need at least 12 hours of darkness. Any exposure to light during these hours will lead to re-vegging.
You must be very careful when feeding your cannabis plants. If a balance is not maintained, the quality of cannabis will suffer. Improper balance of nutrients can also cause spotting in leaves. It usually appears as brown, white or yellow spots on cannabis leaves.
It indicates lack of proper nutrients. Insufficient calcium, magnesium and boron levels can cause spotting in cannabis leaves.
In some cases, the spotting can also be caused by Leaf Septoria or Fusarium Wilt. These are fungal growths that cause spotting in leaves.
One of the many ways in which cannabis plants cry for help is curling of leaves. If you see the leaves curling by the edges or clawing, it’s time that you give some attention to the plant.
Again, just like the decoloring of leaves, curling can be caused by a number of different reasons. It can be because of overwatering the plants or extreme cold or hot temperatures. In some cases, curling can also be caused by plant genetics.
Growing your own cannabis plants has lots of advantages. It is convenient and saves a lot of money in the long run. All you have to do is make sure that the plants are well-maintained and get the right nutrition. Watch out for these signs and take care of them as soon as possible to have a good harvest.
If you need more cannabis than a regular patient, you can always get a medical marijuana grower license to increase your limit for cannabis plants and grow upto 99 cannabis plants at your home. So, don’t wait and start growing your own cannabis at home.

domain: agronomy


At ten minutes to 10 in the morning on April 27, the Jefferson County Sheriff’s Office received a call from someone who lives in Texas. From thousands of miles away, the man had called to report he was worried about his friend who lived in Jefferson County and had been saying that he wanted to shoot himself.
Suicide responders on front line of growing problem
At ten minutes to 10 in the morning on April 27, the Jefferson County Sheriff’s Office received a call from someone who lives in Texas.
From thousands of miles away, the man had called to report he was worried about his friend who lived in Jefferson County and had been saying that he wanted to shoot himself.
These kinds of calls aren’t unusual for the Jefferson County Sheriff’s Office.
On April 4, a similar call came in from an online crisis hotline in Los Angeles. They had been chatting online with a man from Port Hadlock, who was planning to kill himself between 8 and 9 p.m., after he put his kids to bed.
In both of these cases, deputies were able to intervene. On April 27, they went to the man’s house in Nordland and he explained that he had just been frustrated and venting to his friend over the phone.
During the April 4 call, deputies worked with the online crisis chat line to talk with the man, until he agreed to be picked up by police and given a ride to Jefferson Healthcare for a voluntary evaluation.
Not every call ends with a successful de-escalation and Jefferson County statistics show a rise in suicide during the last decade, but reaching out for help in those times is vital, said Jessica MacKinnon, clinical director at Discovery Behavioral Healthcare in Port Townsend.
People will sometimes talk about suicide directly or make what seems like jokes about it, she said, which is called suicidal ideation, or having suicidal thoughts.
“It’s important to take those seriously because it could be a cry for help,” she said. “Stopping and asking more questions to see if they might need help is important. Say, ‘Tell me more,’ or ‘Is there anything I can do to help?’”
When someone calls 911, deputies will attempt to contact the person in crisis, said Undersheriff Andy Pernsteiner.
“We will attempt to have the subject meet us at a safe location with no weapons,” he said. “Deputies will offer support by offering a ride—often times an ambulance is used instead of a patrol car—to take the subject to the hospital to be evaluated by a mental health professional.”
Discovery Behavioral Health has a team of crisis responders who often work with the hospital and law enforcement to help those who are experiencing mental health crises or suicidal ideation.
“What we are usually looking for is, if the person has a plan structured in their mind of how to do it,” she said. “Then we are also looking at if they have the intent to follow through on the plan and the means to do it.”
If someone has the plan, the intent and the means to kill themselves, Discovery Behavioral Health crisis responders will work with that person to get help. Sometimes that can mean admission to the hospital, or setting up daily meetings at Discovery Behavioral Health, or getting appointments with a therapist.
“Sometimes people just need help getting services set up,” MacKinnon said.
At Discovery Behavioral Health, they offer outpatient therapy, medication management, day treatment, group therapy and can help facilitate appointments with Safe Harbor recovery services, Jefferson Healthcare, or Dove House Advocacy Services, among others.
They also have a 24 hour crisis line, at (360) 385-0321, or Toll Free: 1-877-410-4803, where people can call if they are feeling suicidal and don’t know what to do.
For friends and family, this crisis line can also help facilitate how they can respond to someone in their lives who may have expressed suicidal ideas and thoughts. They can also stop in Discovery Behavioral Health during their operating hours from 8 a.m. to 5 p.m. at 884 W Park Ave, Port Townsend. They see everyone ages 5 and up, and take Medicare.
“It’s sad when someone hasn’t reached out for help at all,” MacKinnon said. “Awareness is really important. The more that people talk about it, the better. … Many people experience episodes of depression and suicidal thoughts, and they are not in isolation.”


text:
Have I mentioned lately how much I adore Knit Picks?
Don’t get me wrong, I can’t wait for the day when I can afford to knit garments from yarns that cost $30 per skein. But for someone juggling expensive hobbies and graduate school, this site is pretty damn awesome.
I’ve been really good lately about finishing up projects and using up scrap yarn for new projects so I decided to treat myself.
And by treat myself I mean that I just spent $96 and bought yarn for five new projects. FIVE.
I think maybe someone needs to remind me that I did just start graduate school.
In other news, I’m almost entirely moved into my new apartment! I’ll take pictures when we’ve got things more set up. I even have an entire shelf with cubbies for yarn/knitting supplies. Scrumptious!
Knitting-wise, I’m still chugging along with Georgia. Granted, I had it all done except for the sleeves when I decided to start over. Now I’m about eight out of twelve button-holes in and then have the sleeves left. I also started a Thermis, which I haven’t made a Ravelry page on yet. I’m using the leftover pale sea-green yarn from my Peaks Island Hood.
Anddd now back to homework. I have so much reading to do it’s ridiculous. Too bad they don’t make audiobook versions of textbooks so I can knit whilst “reading.”
Sidenote: Between Christmas presents and getting used to the grad school workload, I really won’t have that much time to be doing any commission work. Also I won’t have my sewing machine with me until after Thanksgiving so I won’t physically be able to do any sewing commissions in the meantime either. I’ll update again when I’m accepting commissions again but it likely won’t be until just after the holidays.

domain: hobby


text:
The Book of Eels was written (in Swedish) by first-time author Patrik Svensson, and translated into English by Agnes Broome. It is about the European eel, and its chapters alternate between natural history and memoir of Svensson's youth spent eel-catching with his father. Eels: an Investigation is by James Prosek, a Connecticut-born writer whose earlier works mostly concern trout. It covers freshwater eels from around the world: American eels in the northeastern U.S., longfin eels in New Zealand, Japanese eels in the Tsukiji fish market, and tropical eels in Micronesia; no real attention is paid in Prosek's book to the European eel. The two books, when read back-to-back as I have done, thus complement each other well. not only does Svensson's book deal with the eel that Prosek's doesn't, it also gives a deeper look at eel research. Prosek, in turn, gives a deeper look into the current state of the world's eels. Svensson's experiences with eels add a personal touch to his book.
The two books, though similar in their subjects, are different in their approaches. Svensson's has two narratives: the story of the search for the spawning grounds of the European eel, and his story of eel-fishing in the Swedish coast region. Prosek tells a different story in each chapter. Both books are largely human histories of the eel; eels themselves can be described, as well as we understand them, rather quickly:
Eels begin their lives as tiny, transparent, flat creatures that drift in the ocean, eating small bits of "marine snow" (flakes of dead tissue shed by aquatic carcasses) and riding currents toward the land. As they gather near shores and begin to enter the mouths of rivers, they become "glass eels", still small and see-through but eel-shaped and able to swim under their own power. Glass eels mature into typical eels: predatory fish who prefer dark, murky waters, but who are known to slither out onto land if given cause. After some time, in response to an unknown trigger, the eels enter their final life stage; their digestive system is re-absorbed and converted into reproductive organs, and the eels return to the sea, travelling to their spawning grounds, somehow producing eel larvae, and then dying. Only in the North Pacific spawning grounds of the Japanese and mottled eels have adult eels been found, and no eel's actual spawning has ever been observed.
Describing humanity's relationship with eels takes more words, enough to fill the better parts of two books, at least. The chief thing that people do with eels is eat them. Svensson's stories of fishing for eels with his father end with him eating eel with his father; he writes that he himself didn't like eel, but that his father loved it. Prosek, in his remarks of acknowledgement at the end of his book, says that he originally envisioned his work as a sort of cookbook collecting eel recipes from around the world.
There are, of course, many people who do not eat eel, for various reasons: many people just aren't in the habit, or find eels disgusting when alive and probably imagine them no better when dead and cooked. Some hold eels to be religiously unclean. One people, the Laisalap of Micronesia, think too much of eels to eat them:
"I like the taste of dog most of all," she said, raising and then lowering her eyebrows in succession—the Pohnpeian manner of indicating the affirmative (as opposed to nodding the head). "More than pigs," she added gleefully. "They are really good. We raise dogs as pets, but we usually don’t eat our own dogs. We eat our neighbors’ dogs." She laughed again. "If a dog ever bites someone or hurts someone, we eat it."
"Would you ever eat eel?" I asked.
"Never!" she said, shocked at the mere suggestion, laughing at me.
The people who do eat eels tend to be people at the margins of society: starving settlers, rural holdouts, indigenous groups, of simply the poor and desperate. Japan is the only place where eel is presently a truly mainstream food, and subsequently the place where most eels caught eventually wind up.
The other thing that some people like to do with eels is study them. Specifically, they like to study how they reproduce. Svensson provides the more in-depth history of this, including how Sigmund Freud spent a summer of his youth cutting open eels and searching their innards for gonads. Both Svensson and Prosek grapple with what eel study has to do with the human need to know. Eel spawning is something that should be within our ability to understand; it's not like quantum phenomena that happen at scales too small to see, or the happenings on planets far out in space, or something from long-past prehistory; it's something that happens, perhaps right now, right here on Earth, and anyone who was there at the time could observe it. But no-one's ever been there. Probably, if any scientist ever does observe eel spawning, they won't see anything particularly interesting. The only interesting thing about it is that it's one of the last things on Earth that scientists haven't been able to study. From the time of Aristotle to today, we've never known how eels reproduce, we've only gotten closer guesses.
What good would it do to see eels spawn, besides satisfying the collective curiosity of the world's ichthyologists? That's a question that's only partially answered by these books. We do know that eel numbers have been falling, at an accelerating rate, for the past century. We don't know for certain why, and a better understanding of their life cycle could help eel conservation. But conservation hasn't been the animating force behind eel research. For most eel scientists, the knowledge of how eels spawn is its own reward.
Not everyone wants to know. When Prosek visits the Māori in New Zealand, he finds most of them hostile to the idea of finding the spawning grounds of the longfin eel, which they call, confusingly to Anglophone ears, "tuna". To their minds, science is still a white people thing, and is probably only being done for commercial interests; in fairness, an understanding of eel reproduction would be the start of viable eel farming, something already being pursued to supply the Japanese market for unagi. It seems likely that we'll eventually find the spawning eels. When we do, they'll be better understood, and possibly better protected, but less special.
Of the two books, I found Svensson's to be the better constructed. The alternating science writing/memoir nature of his chapters made for a nice rhythm while reading. (I actually went for kind of the same thing when I wrote "Among the Birds of the Mitten".) Svensson's history of eel studies gives a greater sense of just how hard it is to answer the "eel question", just by showing how much effort has already been spent trying to do so. Also, I generally felt like Prosek felt self-conscious as a non-eel-person interviewing (often reluctant) eel people for his book, and that awkwardness came across in his writing. Svensson is a bona fide eel person, so that awkwardness wasn't in The Book of Eels. His book felt more authentic.
Both books, though, are excellent works of writing; I'd hesitate to call either of them science books, or even nature books, since both of those terms imply a degree of technicality that these books don't possess. I'm not sure what to call them, but they're good reads.
Recommendation & Rating
I read both of these books back-to-back, Svensson's first. They complement each other well, so I'd recommend others also read both in sequence, though I'd actually recommend reading them in the other order, Prosek's then Svensson's. The Book of Eels goes deeper on some things Eels: An Exploration can only mention briefly.
If you're looking for a book just about eels in the wild, you should probably look elsewhere; neither of these is an ichthyology text. But if you're interested in understanding humanity's relationship with a specific slice of nature, these are the books for you. I rate both
/10 — Without significant negative worth. Able to be recommended to the interested without reservation.


text:
When the number of red blood cells drops, too little oxygen gets to the organs. Impairment of concentration, fatigue, general fatigue, increased irritability, rapid heartbeat and headache is the result.
Our body needs enough iron to form the red blood pigment haemoglobin and thereby transport enough oxygen to the tissues of the body. If our body lacks iron, the protein haemoglobin cannot be produced, and the number of red blood cells is reduced.
With increased blood loss, hormonal changes and worm infestation of the gastrointestinal tract, the risk of iron deficiency increases. Menstruating women, pregnant women and growing children are particularly affected by food.
There are various foods to naturally prevent iron deficiency and thereby maintain the oxygen supply in the body.
One hundred grams of natural cocoa provides 7.3 mg of iron. In comparison, the iron content in beef and lamb is 2.5 mg per 100 g. Natural cocoa is also very rich in antioxidants and is one of the best vegetable magnesium sources.
Nuts and seeds
Pistachios, peanuts, hazelnuts, almonds, pumpkin seeds, sesame and linseed, are good sources of iron. In addition to iron, they provide good fats, lots of fibre and minerals. One hundred grams of pumpkin seeds contain about 12 mg of iron, 100 grams of sesame about 10 mg and 100 grams of pistachios about 7 mg.
Lentils, mung beans, white beans and peas are excellent sources of iron. One hundred grams of dried lentils provide about 7mg of iron and contain three times as much iron as canned lentils.
Amaranth, quinoa and millet provide 6 to 7 mg of iron per 100 grams. They are very suitable for vegetables, in sprouted form as an ingredient in a salad or cooked in the morning cereal.
In addition to the high iron content, spinach provides plenty of vitamin C. Our body needs enough vitamin C to absorb better and use iron. Half a cup of spinach contains about 3.2 mg of iron.
One hundred grams of olives contain 3.3 mg of iron. They also provide a lot of vitamin E, a robust fat-soluble vitamin, which is very important for healthy skin and mucous membranes.
Beetroot supports the formation of haemoglobin, optimizes the body’s oxygen supply and helps flush toxins out of the body. It is very suitable to remedy an iron deficiency.
Pomegranates are rich in iron, provide plenty of vitamins A, C and E. They help maintain healthy blood flow and reduce the symptoms of iron deficiency.
One hundred grams of honey contains about 0.42 mg of iron. Also, it supplies copper and magnesium, which support hemoglobin production.
Egg yolk provides plenty of iron. The proteins and antioxidants that are also included replenish the body’s nutrient content, which is lost in anemia. The egg yolk, in particular, is rich in iron. The protein, in turn, contains substances that interfere with the absorption of iron.
Apples provide plenty of iron, vitamin C, and digestive fiber. They support hemoglobin production and serve as fast energy boosters. One hundred grams of fresh apples contain 0.2 mg of iron. Once the apples are dried, 1.2 grams of iron are contained in 100 grams.
There are various foods with high iron content. By including ferrous foods in every meal, we can prevent iron deficiency and maintain a healthy oxygen supply to the body.
To maximize the effect of iron-containing foods, these foods should be consumed in combination with foods containing vitamin C. Oranges, kiwis, peppers, goji berries, strawberries, sauerkraut and the Camu Camu berry are valuable vitamin C donors.
With the right tips
The Amazon bestseller Leaner Healthier Beautifully deals intensively with how, above all, women can lose weight healthily and tighten their bodies. He shows how a nutritious diet helps to increase his energy level and get rid of cellulite. Pure science is used to illustrate what the body needs to get rid of body fat an

domain: health


Larry Ellison’s Lanai Resorts received the go-ahead for a new ultra-luxury hotel on the Hawaiian island he bought last year. The Lanai Community Plan Advisory Committee approved the building of a new hotel on the site of the old Club Lanai on the eastern side of the Pineapple Island. The approval is yet another example of the many investments that the Oracle CEO has made since buying the island. Businesses big and small report a substantial uptick in revenues since the sale last June by previous owner David Murdock. Ellison paid an estimated $500 million for 98 percent of the 141-square-mile island. The State of Hawaii and private homeowners own the other 2 percent. Included in the purchase were two Four Seasons Resorts as well as other improvements.
Photo Credit: Wall Street Journal


text:
Simply put, this scholar says, it comes down to race. With far fewer non-white urban residents, Canadian cities didn't fall prey to the redlining, white flight, and incarceration problems that so heavily impacted cities like Detroit.
According to Jason Hackworth, a professor of urban geography at the University of Toronto, there's one big difference why cities like Detroit suffered while Canadian cities like Toronto did not, despite their similar economies.
John Gallagher writes, "The more [Hackworth] looked, the more one big difference between Canada and the United States emerged: It came down to race. Put simply, U.S. cities tend to have large black and other non-white populations and Canadian cities do not." In U.S. cities, an influx of non-whites led to a white backlash, encompassing flight to the suburbs, redlining, biased criminal justice practices, and the like. Compounded with economic decline, those factors landed cities like Detroit in deep trouble.
Historical Canadian policy, on the other hand, "made sure black and other non-white populations remained small. Restrictive covenants in real estate sales, and an immigration policy that specifically gave preference to white people, kept the black population small."
Gallagher concludes, "Simply put, in Canada, white people never felt as threatened by a rising non-white population because there just weren't that many non-whites coming into cities like Windsor or Toronto. Hence, no Detroits in Canada."
Indiana Once Again Considering Ban on Dedicated Transit Lanes
The proposed legislation would impact the construction of planned IndyGo Blue Line, the third phase of the city’s bus rapid transit system.
4 Ways to Use AI in Urban Planning and City Design
With the ability to predict trends, engage citizens, enhance resource allocation, and guide decision-making, artificial intelligence has the potential to serve as planners’ very own multi-tool.
LA’s ‘Spongy’ Infrastructure Captured Almost 9 Billion Gallons of Water
The city is turning away from stormwater management practices that shuttle water to the ocean, building infrastructure that collects and directs it underground instead.
An Affordable Housing Model for Indigenous Americans
Indigenous people make up a disproportionately high percentage of the unhoused population, but many programs designed to assist them don’t reach those most in need.
Oregon Bill Would Ban E-Bikes for Riders Under 16
State lawmakers seek to change Oregon e-bike laws following the death of a 15-year old last summer.
Northeastern Waterways More Polluted After Wet Year
Intense rains washed more runoff into local bodies of water, while warmer temperatures contributed to the growth of an invasive bloom.
Tufts University Department of Urban and Environmental Policy and Planning
City of Grand Forks, North Dakota
HUD's Office of Policy Development and Research
City of Birmingham, Alabama
City of Laramie, Wyoming
Colorado Department of Local Affairs
This six-course series explores essential urban design concepts using open source software and equips planners with the tools they need to participate fully in the urban design process.


text:
Jasmine Records 2011
Walking Along - The Best of the Solitaires:
The Solitaires were one of the greatest New York based vocal groups and considering they never had anything like a national or international hit it is remarkable to consider their fame!
This set features the A and B sides of all their singles through to 1960.
Best known for their hit 'Walking Along', this superb set also includes the lushly atmospheric, 'Wonder Why', 'Blue Valentine' and 'I Don't Stand a Ghost of a Chance' plus the hits, 'The Wedding' and 'The Angels Sang'.
Fully detailed liner notes covering the groups entire career.