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Discussion 2 - Alex Groleau
Creational patterns deal completely with object creation for organization relative to a particular task or situation. These patterns are useful for determining when an object should be created and why it needs to be created. An example is a singleton pattern in which one class is instantiated and remains alive with no other instantiations.
Structural patterns deal with the organization and relationship between objects. The arrows from class diagrams indicate structural patterns through relationship.
Behavioral patterns include all of the communication between objects directly or indirectly. This would include event listening, observing code to observer objects within a program, general commands sent to objects for actions, and much more. Message sending and therefore behavioral patterns are key to a language like smalltalk.
The singleton design pattern is extremely useful for creating a class with one or few instatiations. This makes sense when you need an object to coordinate specific actions accross a system where having multiple instances of the object floating around would just not make sense. This pattern interests me the most because I coded a few of these in Java for CS2335. A singeton was extremely useful for creating a Java class that would interface with a MySQL database. All other classes could access this singleton directly to get to the database instead of having to instatiate a new MySQL database class object, which does not make sense when you only need one accross the entire application. This approach is efficient and ensured that one class had all of the appropriate information for performing database interaction.
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Abe Rybeck, Founding Director of The Theater Offensive has been pushing the boundaries of LGBTQ activism for over 30 years and I am so fortunate to have been able to interact with him over the years. We met at the National Performance Network – Annual meeting on Miami Beach at the Deauville Hotel. It was during an after party, when suddenly, hardcore Cuban salsa music started to blast into the Grand Ballroom and before I knew it we where on the dance floor “salsaing” our brains out.
Since then I have considered him a mentor, confident and source of inspiration. Here are scenes from CLIMACTS – WET! 2015. An immersive performance installation I collaborated on with The Theater Offensive staff under the Artistic/Executive leadership of Nick Bazzo, Adrian Budhu and Evelyn Francis with the super generous support of the NPN.
Here is a little excerpt of the video I created during my residency in Boston that played on the most gorgeous LED Flat screen.
It has been almost one week since my first showing of Raw Coffee @FilmGate Interactive and the feedback has been more than positive. I believe now more than ever that the relevance of Freedom and how we obtain it is key to a healthy and balanced existence. Everyone craves for understanding, to “get it”, to know what’s going on or at least find out where to it is. Change is inevitable. The cells of our body change minute by minute. The skins gets rougher. The bones get weaker. The eyes get heavier. The mind goes deeper. Freedom is a privilege. The work I am doing now is fusing together a lifetime of experience and misunderstandings. Failing to authentically connect to the out of control train I am currently on. Alone! with my nostalgia of my heritage, my languages and my stories.
Thank you Neil de la Flor for this really mindful review of the work, it says it way better than I can. I just always seems to get lost inside of the performance arena. A haze of delights envelops my consciousness and I begin to breathe out of every pour in my body. The charge that fuels me, ricochets like a dart right into my heart. The exchange I feel with the space, the audience and the circumstance creates a purpose for my precarious situation. I thank all of you who have supported me throughout this process and I apologize to those that I am hurting right now.
This workshop has been designed to release and free individuals working in creative arenas that are being require to produce tremendous intellectual outcomes and sustained innovative high performance Performance Lab provides a space where participants quickly find clear pathways to erase mental blocks they may be experiencing due to creative burnout, stress, bad movement habits and emotional trauma caused through overwork, multitasking and deadline driven creativity
Through a series of motion driven activities Performance Lab will challenge creatives emotions to exit the work space and enter the play space. Performers will conjure up states to perform within using their bodies and imaginations to create fresh, new and lucid circumstances to reenter their work with a new-found sense of curiosity and courage. Participants will feel the effects of Performance Lab almost instantly. Through a simple series of exercises creatives are released of physical and emotional tension allowing a renewed and rejuvenated mind and body back into their performance driven creative practices with a new sense of freedom and ease.
The sessions are designed for anyone of any age or capacity with a willingness to fail. Each session and can be tailored to fit the needs of the ensemble or individual that usually last between 50 minutes – 90 minutes. The methods used in Performance Lab where first developed with performing and visual artists but now has expanded to serve hybrid creatives within the Science and Technology fields.
Octavio Campos, a movement practitioner, motivational director and luminary of the international expressive arts community brings 30 years of experience to Performance Lab. He is an expert at guiding participants through mind maps that trigger the nervous system prompting clear, easy, efficient and soothing motion in the body. His indirect use of directed focus, subliminal imagery and deliciously relaxing athleticism revitalizing the most tired and unmotivated creatives. The soundscapes he creates to support the workspace he encourage all to take risks, play games, fail big, laugh hard, reboot nervous systems and rebuild confidence to tackle any obstacle in front of them.
For information on how to book Octavio Campos for a workshop fill in the form below
TRPL Quince and The Pig Show, my last two solo projects were both works that made me look deeply at my Cuban American roots. I finally made it to Cuba this past August and September. Thanks to collaborator and dear friend, Natasha Tsakos, (Artistic Director and Visual Artist), the pioneering powerhouse Debbie Ohanian (Producer), a life long dream of mine has come true. To create a devised-music-theater project in Havana, Cuba, alongside incredible collaborators, the founder of Dansa Contemporanea and former director of the Tropicana NightClub, Santiago Alfonso and the Cuban music master, Issac Delgado. Enjoy this Research and Inspiration video for the new project “Salsa Mambo Cha Cha Cha”, bound for Broadway. Stay tuned or for an invitation to the work in progress contact me.
In January of 2013 I was approached by Mikhail Baryshnikov at a rehearsal for Rosie Herrera’s new work Dinning Alone. To my surprise I received a call from his Executive Director and colleague, Georgiana Picket. She asked me to submit work to “Misha” and a few months later, I received an invitation for “no pressure” creative residency at the Baryshnikov Arts Center.
Here is a video that was made during the final days of the residency.
Dear friend and journalist Danny Brody produced this fun video after the first public showing of the newly born project created during my residency which will from now on be called TRPL Quince. Here is that clip from the NEW YORK MINUTE.
How far will a person go to accomplish a dream that has no limits? If that dream includes self-reinvention, risk, and separating from the past, then the dream may not be as accessible as reality.
Octavio Campos _2.0 is the beginning of an ending. This page will slowly become the archive of my work as dancetheater artist, activist, producer and creator of devised theater, a memory bank of my performances and musings on writing about the performing arts at large.
The Synapse Performance Project facilitates and supports dance think tanks; concentrated periods of creative work, where a Miami-based choreographer brings in collaborators from other parts of the country. Thought Loom is proud to work with seasoned choreographer, Octavio Campos as its first lead artist with his new transmedia solo performance TRPL Qunice. A very special thanks to the directors of Thought Loom, Letty Basart, Elana Reynolds and the incredible and generous Lydia Bittner Baird.
Watch the interview with collaborators, David Fishel (Video) and Robert Flynt (Photography).

domain: artistic


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WEST REDDING Conn. No one can accuse Mike Stimola of being a "me-too" restaurant operator, or Sandella’s Flatbread, his fast-casual concept, of following the crowd in terms of kitchen equipment, menu or business model.
In 1994, when Stimola founded Sandella’s, now a 125-unit chain based here, he was a restaurant newbie with a fresh outlook on foodservice. For one thing, the former owner of a design and construction company staked his concept on flatbread, an age-old staple of various cultures but hardly an item familiar to Americans. For another, he explored operations approaches that were unusual at the time but commonplace today, such as purchasing manufactured food items rather than cooking from scratch and swapping conventional commercial cooking equipment for speedier and easier-to-use high-tech cooking gear. Thanks largely to the appeal of Sandella’s simplified operations and relatively low development cost of about $200,000, Stimola, who now holds the title of president of the company, has sold development rights to more than 400 stores since he began franchising in early 2007.
But to get on the fast track, Stimola had to rethink how to do business. "When I opened, my stores always looked good and I made good sales volumes," he said. "But I had consistency issues and complexity issues."
Early on, Stimola realized it was more practical to have his signature flatbreads made in volume by a bakery, rather than attempt them in multiple kitchens. The thin, pliable rounds, similar to Middle Eastern lavash, are the platforms for core menu items like grilled flatbread pizzas, paninis, wraps and quesadillas.
However, there was still plenty of food prep in the stores. Each kitchen cooked chicken, sliced meats and chopped vegetables, hardly a recipe for consistency or cost control. Over time, Stimola was able to source prepared proteins and precut produce to reduce the burden on operators.
"The simplicity of the equipment in our stores today has a lot to do with the sophistication of food prepared outside the stores," said Stimola. "When I started, you could not buy precooked, presliced breast meat of chicken. Today, you can buy that product anywhere and with really high quality."
Farming out the food prep not only saved labor, but allowed Sandella’s to streamline the kitchen. Stimola Hhfound that he could get by without slicers and prep sinks and with fewer ovens.
Sandella’s most significant equipment event was the switch in recent years from conveyor ovens to high-speed ovens for hot items like flatbread pizzas and panini. It was a major advance in simplifying operations, increasing speed of service and reducing utility and labor costs.
The high-speed oven is "the neatest piece of equipment we have," in Stimola’s words.
"Everything we do is cooked in that oven." It’s a sophisticated yet easy-to-use device that fits on the countertop. It uses a combination of high-speed heated air, infrared radiant heat and microwaves to cook with remarkable quickness. "Things that used to take a minute and a half in the conveyor oven take 30 seconds in this," said Stimola. "It has allowed us to really fine tune the quality of what we make, rather than put items on a conveyor oven where everything comes out at the same time." Each store has one or two units depending on its volume of business.
With a list price of $10,000, the high-speed oven costs about $4,500 more than a conveyor oven, but it brings its own economies. For example, an on-board catalytic converter removes grease emissions and makes a ventilation hood unnecessary, saving as much as $25,000. In addition, because the units do not continually emit heat like conveyor ovens, the air conditioning load and utility bills are lower. Moreover, they help Sandella’s keep up its speed of service and store volume, which can run from $600,000 to 750,000.
Futhermore, the ovens are programmable, so that every menu item is cooked to the same specs chainwide. "You just press the button for, say, Chicken Delicato Panini," said Stimola. Each oven in the system is programmed with a computer card sent by the corporate office.
As a result of the equipment evolution, Stimola reckons that the cost of new-store equipment has actually dropped by half since the mid-1990s. "The equipment we use for cooking, storage and the front-of-the-house is probably about $25,000," said Stimola. "In the old days, we were probably spending about $50,000, in today’s dollars."
"I think what is unique about our stores is that we don’t have proprietary stuff," added Stimola. "We’re just leveraging what people today do out there in technology and manufacturing."

domain: food


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welcome to hcm
thanks for the query
first of all tension is the cause of addiction.so try to get away from it by positive attitude to life,yoga
you may need insight oriented counselling
at some rehabilitation
for de-addiction you require hospitalisation. there are several de addiction centers . You can contact to the nearest centre. The reason for hospitalisation is that during withdrawal there is dyscomfort makes the person take the substance again and this can be prevented only in a hospital setting. The treatment would be with medications, and a detailed comprehensive therapy program.But hospitalisation is a must, and should be initiated at the earliest.
hope this information will helpful to you
wish you good health

domain: psychology


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Population Growth and Economic Growth: Long-Run Evidence from Latin America
Unit root tests, the Johansen maximal likelihood methodology, and Granger causality tests in the context of a one-step error correction model are used to examine the long-run relation between population and per capita GDP in seven Latin American countries over most of the 20th century. The results suggest that no long-run relation has existed and, hence, population growth neither causes per capita GDP growth nor is caused by it.
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Volume (Year): 68 (2001)
Issue (Month): 2 (October)
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domain: economics


Is my right hon. Friend aware that public expenditure next year in the North-West Thames regional hospital authority area will increase by £1,015 million through no decision of this House but merely by accepting the Common Market directive on nurses? Since that authority is but one of 16 such regions, may I ask my right hon. Friend to give his attention to this matter? If that kind of money is available, would it not be better for the House to decide to give it to the nurses through their pay packets rather than putting it into this scheme?


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Greg Zyla: NASCAR fan still likes NASCAR
Q: Greg, I really like your old car articles and am a NASCAR fan from the 1950s. Do you feel the Daytona 500 still creates excitement as it used to, or has all this modern style racing taken away from the intensity? Thanks much, Kevin F., Pennsylvania.
A: Kevin, with the Daytona 500 scheduled for this week (Sunday, Feb. 24), I still derive a great amount of pleasure and excitement from watching “The Great American Race,” which it was dubbed in 1979 by Ken Squire on CBS TV’s flag-to-flag coverage. From that first fully televised race to today’s high tech televised innovations, coverage of the race is better than ever. (Check out the new camera angle when the cars go up on the banking this year.)
I’ve been a NASCAR fan since 1959 also, and actually saw my first 200-mile NASCAR style race back in 1958 at the Vineland Speedway in New Jersey. Although it wasn’t a NASCAR-sanctioned event, I sure loved the fact that the cars competing on the track were the same you could buy at your hometown dealership. Thus the phrase, “win on Sunday, sell on Monday.”
From the very first photo finish Daytona 500 in ‘59, which Lee Petty won, the Daytona 500 to this day is one of the true granddaddy’s of motorsports, and literally is watched by millions all over the world thanks to satellite TV.
As for today’s racing, I’ll agree there is perhaps too much emphasis put on parity for my liking, but the top teams still rise to the top. It just takes a few more million dollars in engine development to find the extra five horsepower than it did in years gone by.
I also applaud NASCAR for its new generation car, which debuts this week and are more identifiable to the fans and sponsors. Although underneath all the decals, manufacturer badges and paint schemes the cars are identical, each now does have a more consumer friendly look and demands more from the driver to get around the track, especially in a pack.
I also still believe that what happens on the race track Sunday does indeed influence a buyer’s preference at the showroom, and thankfully so do the car manufacturers or they wouldn’t be involved.
NASCAR is still big business and a big sport, although its TV ratings and attendance have slipped from previous decade highs. Not to fret, however, as NASCAR continues to tweak its formats, the drivers are some of the best in the world and the following is huge.
I’ll go out on a limb and pick a winner for the Daytona 500 this Sunday - Aric Almirola in Richard Petty’s Smithfield Foods No. 43. There are probably 30 drivers that can win this race if Lady Luck is with them and they find themselves in the right place on the last lap, but for whatever reason Almirola is my pick.
Thanks for your letter.
Greg Zyla writes weekly for GateHouse News Service and welcomes reader questions on collector cars, old-time motorsports and auto nostalgia at 303 Roosevelt St, Sayre, PA 18840 or at email@example.com.


Tom Ferguson wrote:
>I am installing the latest GENERIC-PC version. I can 'a' detect interface
>and set IP address. At that point I can not access the Web interface nor
>ping the IP address. The PC is a Intel SE440BX-2 with 450Mhz PIII, 256MB
>ram, 128MB CF drive. Any advise?
You have 2 NIC cards in the machine, one assigned to WAN, one assigned


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Welcome to Ergworks Physiotherapy
Ergoworks are an award-winning physiotherapy clinic established in 2003 based in the Sydney CBD.
We became the leading Sydney physiotherapy and sports injury clinic for a number of different reasons. More and more patients from across the region are choosing us when it comes to their treatment needs.
Here is why you should do the same:
- Same day appointments
- Convenient CBD location
- Experienced Physiotherapists
- One on one treatment
- We treat the cause, not only the symptoms
- Claim on the spot
Our team utilised the latest techniques and evidence based treatments to assist our clients to regain mobility, prevent injuries, overcome pain and get back to regular activities and sports sooner.
Alongside Physiotherapy, Ergoworks also provides the following services:
- Onsite Physiotherapy
- Ergonomic Consulting and Training
- Health & Wellbeing
- Corporate Pilates
- Ergonomic Equipment
Ergoworks works in close partnership with Sydney Sports Podiatry and operates under the banner of Sydney Sports Med in our CBD clinic. The Sydney Sports Podiatrists offer general podiatry care, biomechanical and running assessments and custom orthotics.
For more information about the best services for your needs or to organise an appointment - just give us a call!

domain: medical


text:
Utilize este identificador para referenciar este registo:
|Título:||Enantioselective Degradation of Enantiomers of Fluoxetine Followed by HPLC- FD|
|Autor:||Ribeiro, Ana R.|
Maia, Alexandra S.
Moreira, Irina S.
Castro, Paula M.L.
Tiritan, Maria E.
|Citação:||RIBEIRO, Ana R. [et al.] - Enantioselective Degradation of Enantiomers of Fluoxetine Followed by HPLC- FD. In 39th International Symposium on High Performance Liquid Phase Separations and Related Techniques, Amsterdam, The Netherlands, 16-20 June 2013 – In HPLC 2013 - 39th International Symposium on High Performance Liquid Phase Separations and Related Techniques: Book of Abstracts, (2013) p.297|
|Resumo:||Environmental fate assessment of chiral pharmaceuticals is an important issue and little information is known about enantioselectivity in the environment. This kind of information is important for regulamentation of pharmaceutical industry and chiral switching processes. Fluoxetine (FLX), an anti-depressant worldwide used, is a chiral pharmaceutical prescribed in racemic form, and its main metabolite norfluoxetine (NFLX) is also chiral. In this study, enantioselective degradation of rac-FLX and degradation of its enantiomers separately, in a minimal salts medium inoculated by a bacterium consortium was examined both at light and dark conditions. Theassays were performed in a shaker at aerobic and ambient temperature conditions. The analytical method used was an enantioselective HPLC-FD method using a vancomycin-based chiral stationary phase in reversed mode to monitor enantiomers of FLX and NFLX. No degradation of enantiomers of FLX in the abiotic controls was observed. In theall assays (R)-FLX was degraded faster and totally until day 24th while (S)-FLX remained up to 20% of its initial concentration until the end of the experiment (38 days). NFLX wasdetected in all biotic experiments.|
|Aparece nas colecções:||CBQF - Resumos em actas / Abstracts in proceedings|
Ficheiros deste registo:
|HPLC 2013 AR CHIR21_WE.pdf||417,36 kB||Adobe PDF||Ver/Abrir|
Todos os registos no repositório estão protegidos por leis de copyright, com todos os direitos reservados.

domain: literature


text:
University of Mindanao placed second with a time of 15:13.20, trailing most of the way Team Inday Sara bannered by Marcial Catangue, Glen Yap, Dany Tapao, Tatu Labaya, Alan Salutillo, and team captain Rosano Bontia.
Team 3MJ-Gen.Santos ended its campaign at third place with 15:43.14 and the Great Circle Logistics at fourth with 15:52.14.
Inday Sara topped the Samal event in 11 hours and 46 seconds, beating UM which clocked 11:05.18, and Great Circle Logistics/Kambras which finished the race in 11:11.39.
Glen Yap took the individual title for Inday Sara while the runner-up was a promising young rider, Marvin Aleonar. Glen Ibanez settled for third place.
In the veterans class, Jerry Castillon of 3MJ won over Danny Samaniego and Dominic Carpio while Romeo Mascardo shared the limelight by taking the juniors title over Nathaniel Caresma and Andrew Jurilla.
Joel Parba bagged the masters title at the expense of Carlofer Salonga and Andres Pedregosa.
Hilario Saronel was the oldest rider at 66 while the youngest participant was Cliff Collence Prospero.
PhilCycling regional director Salvador Paholio Jr. thanked the supporters of the recent Araw ng Dabaw-Mayor Rodrigo R. Duterte Cycling Challenge for the success of the race.
Radio Mindanao Network's dxDC, Davao City Sports Coordinator Christopher "Bong" Go, Unilever Phils., Emperador Brandy, Lipovitan Amino sports, Phoenix Fuels, Coca-Cola, Rain Water, 3rd District Rep.Isidro Ungab, Davao Sports Council Inc., Karancho Inc.and SK Federation president Halila Sudagar backed the race.
In chess, law student Henry John Lopez overwhelmed titled veteran chess players to bag the Mayor Rodrigo R. Duterte and Vice Mayor Inday Sara – 71st Araw ng Dabaw Open Chess Tournament at the Market Basket in Damosa Gateway.
Lopez, SEA Paralympics gold medalist, tallied 6.5 points to clinch the title in the tournament, one of the 17 sport events that highlighted the Araw ng Dabaw sporting conclave.
Cagayan de Oro City bet and National Master (NM) Levi Mercado beat four other 6.0 scorers via tiebreak to grab the runner-up honors.
NM Jimmy Dano placed third followed by Erwin Aton, Perkins Bayron and Carlo Doctolero in fourth, fifth and sixth places, respectively.
In dama, hometown bet Cerelio Enobio took the spotlight after bagging the Mayor Rodrigo and Duterte and Vice Mayor Inday Sara – 71st Araw ng Dabaw Dama competition played at the Osme¢¥a Park.
Enobio beat Daniel Asor from Digos City in the finals to claim the masters crown. Edwin Cabalquinto placed third and Roy Rodas bagged the fourth place. (Rico Biliran/MindaNews)

domain: news


text:
The Greenhouse In August
When it is warm and dry for a long period of time, you should regularly ‘damp down’ the floor of your greenhouse and that also applies to your staging and walls too. In extreme heat you should do this twice a day, morning and evening. Don’t forget the floor under your potting bench! Keeping the atmosphere damp also helps with the humidity and keeps away pests such as spider mites.
Towards the end of August the days become noticeably shorter, but the plants in the greenhouse will need all the daylight they can get – so remove the whitewash or the gauze or raise the screens.
Windows and doors
Towards the end of summer, the nights begin to get colder again. When the night temperatures drop you should close the ventilators and doors to retain the warmth of the day, and then open them again in the morning.
Tip: Make sure that no birds have flown in! They often have great difficulty finding a way out, even when the doors and windows are open. They don’t understand the ‘phenomenon’ of glass and will probably fly into it.

domain: agronomy


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Sustanon 250 represents one of the more popular testosterone compounds and without question the most popular testosterone blend. However, there are possible side effects of Sustanon 250 use, but there is also some very good news. Although possible side effects of Sustanon 250 exist they can be avoided. In fact, for the healthy adult male, which includes one suffering from low testosterone, the side effects of Sustanon 250 can easily be avoided. For the testosterone replacement therapy (TRT) patient, side effects should not occur with proper therapy. Remember, although synthetic Sustanon 250 is merely testosterone, a hormone the body is well accustomed to and essentially needs. For the performance athlete, those supplementing with supraphysiological doses, the side effects of Sustanon 250 will carry a greater level of probability. However, most men can tolerate high levels of testosterone fairly well without any issue if use is of a responsible nature. With that in mind, let’s take a look at the possible side effects of Sustanon 250 and discover what we can do about them.
The estrogenic side effects of Sustanon 250 include gynecomastia and excess water retention. If water retention becomes severe this can also promote high blood pressure. These side effects of Sustanon 250 are due to the testosterone hormone’s interaction with the aromatase enzyme, which causes a testosterone to estrogen conversion. As estrogen levels rise, this can lead to the related effects. In order to combat the estrogenic side effects of Sustanon 250, most men are encouraged to use an anti-estrogen. In a TRT setting an anti-estrogen may or may not be needed, but with supraphysiological doses it will almost always be necessary. You will have two classes of anti-estrogens to choose from, Selective Estrogen Receptor Modulators (SERM’s) like Nolvadex (Tamoxifen Citrate) or Aromatase Inhibitors (AI’s) like Arimidex (Anastrozole). Both can get the job done, but AI’s will prove far more effective and powerful. Let’s look at the positives and negatives of both:
The androgenic side effects of Sustanon 250 are due to the testosterone hormone being metabolized by the 5-alpha reductase enzyme, which results in testosterone being reduced to dihydrotestosterone (DHT). The androgenic side effects of Sustanon 250 can include acne, hair loss and body hair growth. While androgenic side effects of Sustanon 250 are possible they are highly dependent on genetics. Those who are predisposed to male pattern baldness may lose some of their hair. Those who are not predisposed will not be at risk. If you are predisposed, you’re going to lose your hair no matter what you do, but the use of Sustanon 250 may speed it up. Then we have acne, and sensitive individuals will carry the greatest risk. Staying clean and dry at all times can help. If you become sweaty shower immediately, if a shower isn’t possible change into a clean dry shirt and shower as soon as you can. In order to combat the androgenic side effects of Sustanon 250 some men will turn to 5-alpha reductase inhibitors like Finasteride. Such inhibitors can reduce the androgenicity of the testosterone hormone. The total androgenicity of the hormone will not be reduced, but it will have a significant affect. However, such inhibitors should not be used unless absolutely necessary. 5-alpha reductase inhibitors can reduce the potency of the testosterone hormone and carry side effects of their own. The androgenic side effects of Sustanon 250 can also include virilization in women. Virilization symptoms can include body hair growth, a deepening of the vocal chords and clitoral enlargement. Due to the extremely strong potential for virilization, Sustanon 250 is not recommended to women. Women can suffer from low testosterone and often testosterone treatment is necessary. However, other testosterone options will generally be preferred. *Cardiovascular Side Effects of Sustanon 250: The cardiovascular side effects of Sustanon 250 can include high blood pressure and cholesterol issues. Baring any underlying issue, if water retention is controlled a healthy adult male should have no issue with high blood pressure. As for cholesterol, this can take a little more effort. The use of exogenous testosterone can suppress HDL cholesterol (good cholesterol). With TRT doses, cholesterol should not be affected in a significant way. With supraphysiological doses, HDL suppression will exist but should not be at a concerning level. However, if an AI is also used HDL cholesterol may be suppressed by as much as 20-25% with TRT or supraphysiological doses. Healthy cholesterol can be maintained; the cardiovascular side effects of Sustanon 250 can be avoided but it will take some effort. The individual should ensure his diet is cholesterol friendly. A cholesterol friendly diet will be rich in omega fatty acids, which can be accomplished through daily fish oil supplementation. The diet should also be limited in simple sugars and saturated fats. Daily cardiovascular activity is also strongly recommended. While not always necessary, some men may find the use of a cholesterol antioxidant supplement to be beneficial. *Suppressive Side Effects of Sustanon 250: The side effects of Sustanon 250 will include natural testosterone suppression in all men who supplement with the compound. For the TRT patient this is of no concern as they are no longer producing enough testosterone to begin with. For the performance athlete, while on cycle this is also of no concern as the exogenous testosterone will provide their body with all it needs. Once the use of Sustanon 250 has come to an end natural testosterone production will begin again on its own. However, it will take quite a bit of time for the previous high levels of natural testosterone to be gained. For this reason, most men are encouraged to implement a Post Cycle Therapy (PCT) plan. A solid PCT plan will stimulate natural recovery and ensure a smoother faster recovery. Such a plan will not completely restore your natural production; there is no PCT plan that can do this. However, a PCT plan will speed up recovery and ensure you have enough testosterone for proper bodily function while your levels continue to naturally rise. Important notes on natural testosterone recovery:


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"I don't think as much about Jennifer Lawrence," Tate's sister Debra said. "Not that I have anything against her, it's just she's not pretty enough to play Sharon."
The actress could play Sharon Tate, the actress wife of director Roman Polanski who was slain in 1969 in a brutal murder whose savagery shocked the country.
Roman Polanski pens the intro to an upcoming book, “Sharon Tate: Recollection,” by her sister Debra Tate. “Even after 40 years, it is difficult to write about Sharon,” Polanski writes...

domain: celebrity


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The Economic and Financial Crimes Commission (EFCC) has suspended two of its officers over alleged culpable homicides.
It was gathered that the suspended officers were arraigned before a Chief Magistrate Court in Sokoto on a two-count charge bordering on criminal conspiracy and culpable homicide.
Spokesman of the anti-graft agency, Wilson Uwujaren said at a briefing in Abuja that the officers, Apata Odunayo and Ogbujib Tochukwu, were suspended for their role in the death of Inspector Abel Dickson due to injuries allegedly sustained from a scuffle the late Inspector had with the suspended officers.
“The two officers with whom he had a disagreement have been suspended by the Commission and handed over to the Nigeria Police for further investigation and possible prosecution,” he stated.
“The latest information is that a two-count holding charge bordering on criminal conspiracy and culpable homicide has been filed against them at a Chief Magistrate Court, Gwiwa, in Sokoto. Both offenses are punishable under Sections 60 and 191 of the Sokoto State Penal Code Law, 2019.
“Without prejudice to the police investigation, they will, in addition, face further disciplinary measures in line with the Commission’s staff regulation,” Uwujaren said.
(firstname.lastname@example.org; Newsroom: +234 8033 964 138)

domain: law


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Actions and Detail Panel
Intro to Jewellery Making with Bden Glass
Thu 27 April 2017, 14:00 – 16:00 BST
An introductory jewellery making workshop for people wishing to explore various craft methods and techniques with the result being wearable jewellery items. A wide range of materials will be available for use such as beads, chain, leather, thread, jersey, paper, fabric. Methods available to practice will include threading, joining, pleating, weaving, cutting, sewing, knotting and crochet.
18-60(ish) depending on ability
£30 per person for a 2 hour session, all materials included (maximum 3 pieces to take home)
If personal care assistants are needed they would be able to attend free of charge, unless they also wished to produce a jewellery item to take home in which case it would be the same cost.
Participants would need to have reasonable hand eye coordination, the ability to choose, pick up and organise their materials and be able to communicate their design ideas. Finishing off pieces that require the use of tools will be the sole responsibility of the workshop organiser.


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Essential fatty acids are needed for eye and heart health. They may also help to reduce inflammation inside the body.
It’s possible to support general health with natural fish oil supplements. Supplements are a good way to get omega 3 essential fatty acids.
With that in mind, there are many fish oil benefits to discover.
The conditions below may be supported when fish oil or fish is added to the diet, according to research.
It has been proven that an expectant mother is less likely to suffer from depression right after birth if she includes fish oil in her diet while she is expecting a baby, by research conducted on nearly 9,000 Danish expectant mothers.
The possibility of premature labor occurring had also been greatly lowered when a woman had sufficient amounts of omega 3 in her system, the same study revealed.
Better hand-eye coordination was observed in children who’d benefited from fish oil through the course of gestation, unlike newborns whose mothers had not added fish oil to their diets.
Liver oil supplements, namely cod-liver oil, however, shouldn’t be taken by expectant mothers.
You are best off taking supplements produced from pure fish oil.
Many people are not aware of the fact that someone who a healthy intake of omega 3 fatty acids in their system has a better chance of having beautiful skin, along with the many health benefits fish oil offers.
Your skin has an improved ability to retain moisture if you choose to take fish oil supplements.
If your skin is dry and itchy, then this is welcome news for you.
Wrinkles and fine lines may be less obvious when your skin retains plenty of moisture.
Fish oil has also been proven to help manage acne breakouts by decreasing the production of androgen.
The omega 3 fatty acids inside fish oil are the primary source of the countless benefits it offers.
There’re several of these omega 3 that is beneficial to health, these include, Gamma-linolenic acid, EPA, DHA and Alpha-linolenic acid.
The only way to provide our bodies with such nutrients is from food, because our bodies are not capable of manufacturing them.
A link is confirmed between great health, wellness and individuals who inhabit places where fish is eaten in large quantities.
By comparison, individuals consuming a western diet generally have lower amounts of omega 3 essential fatty acids in their normal daily diets.
There is a chance that this is one of the causes behind the multitude of health problems, that affect western communities.
Our bodies simply can’t manufacture omega 3 fatty acids by themselves.
Which means, our main source of omega 3 essential fatty acids is through the things we eat.
Luckily For Us, you’ll find that many foods provide omega 3 essential fatty acids.
You may use fish oil supplements to obtain the omega 3 essential fatty acids you must have.
Any person experiencing peptic ulcers is well aware of the accompanying pain in the abdomen this can bring about.
Patients similarly claim to suffer from nausea, dyspepsia and acid reflux.
It has been discovered, though, that people suffer from far fewer symptoms when they acquire a healthy amount of omega 3 essential fatty acids through their diet.
It appears that people who incorporate fish oil into their diet may alleviate much of their more severe symptoms, this can be invaluable during the course of treatment.
All Things Considered
While fish oil by itself cannot possibly treat chronic health conditions, it is worth noting that it definitely has lots of health benefits.
Adding fish into your diet and eating it at least 2 times every week, is what most medical experts and dietary professionals advise.
Increasing the amounts of nuts, fresh vegetables, fresh fruits, and whole grain products is a course of action they recommend.
Our bodies require omega 3 essential fatty acids for maximum performance, and these types of foods are an excellent source.
Fish oil supplements provide the right amount of omega 3 essential fatty acids we need to have, which makes them an excellent alternative.
It’s essential to make the right choice in regards to fish oil supplements, as there are a lot of them on the market.
First of all, the supplement you decide on must be made from pure fish oil that doesn’t have any impurities.
This is the way to ensure you make the most of fish oil in the long run.


Michael Lorenzo-Vera continued to impress at the Volvo China Open as he secured a one-stroke lead at the end of the second round in Beijing.
Lorenzo-Vera, a European Tour rookie, was overnight leader after a five-under-par 67 and added a 69 on Friday for an eight-under-par halfway total of 136. And his lead could have been greater but for a double bogey on the par-four 14th and a bogey on the ninth, his last hole.
Lorenzo-Vera, from France, also carded an impressive seven birdies and the 23-year-old, who won the Challenge Tour last year, admitted he was delighted with his round. "I am super happy," he said. "It was difficult to get some sleep last night as I was thinking too much about what could happen and I am happy to play well today."
England's Richard Finch and Ireland's Damien McGrane are tied for second at seven under. Finch was among the early starters and set the clubhouse target after a 69. Having bogeyed the first, the 30-year-old Yorkshireman recovered with three successive birdies from the fifth. He then carded two more birdies and one bogey on the inward nine.
McGrane also carded a 69 as he chases his maiden victory on the European Tour. He had endured a frustrating run on the front nine, however, making par throughout but things improved after the turn when he carded a birdie on the 10th and then an eagle on the par-five 13th. "There are 36 holes left and whoever wins will have to play a lot of good golf," said McGrane. "If I play very well I hope to be right up there. It is nice to be there now and gives me all the opportunities."
Oliver Wilson made strides up the leaderboard as his impressive six-under-par 66 moved him to six under overall. Wilson, 27, carded birdies on the fourth and par-three ninth and added another on the 10th. The former Walker Cup star then bogeyed the par-four 14th but that sparked an impressive run of four successive birdies and put him just two shots off the lead. "To birdie the last four holes around here, I will take that for the weekend," he said. "After hole 14 I was looking forward to coming in without any disasters on my card but it turned into a great round." Defending champion Markus Brier is four shots off the pace after carding a three-under-par 69 while David Howell's hopes of improving on his second place at the Portuguese Open two weeks ago look unlikely after he carded a 73 to lie one over.


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Mountain Guides Company
Picos de Europa - Asturias - Spain
Hiking + Trekking + Training + Travels + Mountains
TA - 245 - AS
in trekking of 3 or more days!!
PICOS DE EUROPA
ATLAS - MOROCCO
Peña Vieja (2,613m) and Torre Blanca (2.617m)
Both highest peaks in Cantabria they are located in the Massif Central of Picos de Europa and can be seen from each other. Both are exceptional mountains located in a truly surprising enclave that does not leave you indifferent, both for the alpine environment in which they are found, and for the contrast with the nearby forests of the Liebana and Valdeon, which we can see from their respective summits. The views are lost both in the Cantabrian Mountains to the South, highlighting as not the Espigüete in the Fuentes Carrionas mountain range, as towards the rest of the orientations with the highest peaks of Picos de Europa spotlight.
Two days enjoying the ascent to two magnificent peaks of more than 2,600 meters, one of them Cantabrian roof, which we recommend you do within an experience that you will remember for a long time.
Meeting point: Fuente Dé parking. Duration: 2 days.
Day 1: We will ascend in vehicles to the Aliva Hotel, where we will spend the night. From the door of the hotel, we will go to La Vueltona to continue the path that leads to the refuge of Cabaña Veronica refuge. Before reaching the refuge, we take the detour that ascends through La Canalona to the pass of the same name, at 2,444m. Once in the pass, we head to the base of the top of the Peña Vieja, which we will ascend through its normal route to reach its beautiful summit at 2,613 meters. Descent along the same path to the Hotel Aliva, where we will enjoy a well-deserved dinner and spend the night.
Distancia: 14 Km. Ramp: + 970 m. - 970 m.
Day 2: From the door of the hotel, we will go to La Vueltona to continue the path that leads to the Cabaña Verónica refuge. Once we reach the refuge, we continue through the spectacular limestone sea of Hoyos Sengros. on the southern slope of Peak Tesorero. Having reached the Collada Blanca, we will head towards the summit of Torre Blanca by its Northeast buttress until reaching its culminating point and ceiling of Cantabria at 2,617 meters. We will enjoy unbeatable views of Llambrión, Torrecerredo y Cabrones, Urriellu, Peña Vieja, the nearby Tiro Llago-Madejuno ridge,... and many other peaks of both Picos de Europa like the Cantabrian Mountain Range. Descent along the same path to the Aliva Hotel, where we end this magnificent adventure.
Distance: 16Km. Ramp: + 1,150 m. -1,150 m
Total distance: 30 Km. Total Ramp: + 2,120 m. - 2,120 m.
Service Mountain Guide certified and licensed AEGM-UIMLA.
One night accommodation and half board at the Aliva Hotel.
Collective security material.
Accident insurance and RC.
Does not include:
Any other item not mentioned as included.
The route may be altered depending on weather conditions, availability at the refuge and/or other circumstances, always thinking about the safety of the group.
Price: 230€* (VAT included).* Price per person
Group of 4 to 8 people
Picos Outdoor solamente obtiene beneficios del servicio de guiaje

domain: travel


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Amazon Prime Day is an annual sale event held by Amazon that offers exclusive discounts to Prime members. Here are five things to know about Prime Day:
1. Not all deals are great: While Prime Day offers many discounts, not all deals are worth it. It’s advisable to use price comparison websites to track an item’s price history and determine if the current deal is genuinely a good one. Some items may be cheaper during other times of the year, such as furniture and kitchen appliances around Labor Day or gaming consoles and toys during the holiday season.
2. Stock up on essentials: Prime Day is not just about big-ticket items; it’s also an opportunity to stock up on smaller essentials. Amazon offers deals on groceries and pantry staples, as well as services like Amazon Fresh for grocery delivery. Taking advantage of these offers can save you money on everyday items.
3. Pay attention to lightning deals and coupons: Lightning deals are time-limited offers that can sell out quickly. It’s important to keep an eye on these deals and add desired items to the “Buy Later” section of your cart to track their prices. Additionally, check for Amazon coupons on the product pages, as they can provide additional savings.
4. Compare prices from other retailers: Amazon isn’t the only retailer offering sales during Prime Day. Other stores like Target and Walmart, both requiring membership in their rewards programs, also have promotions and discounts. Comparing prices across multiple retailers can help ensure you’re getting the best deal available.
5. Avoid impulse buying: Prime Day’s limited duration can create a sense of urgency, leading to impulse purchases. If you weren’t planning to make a significant purchase, don’t feel pressured to buy just because something is on sale. Other seasonal sales and discounts will occur throughout the year, and Amazon often repeats deals, especially for its own products, during events like Black Friday.
Please note that Amazon is an NPR financial supporter.


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Comfort-fit sweatshirt in semi-glossy neoprene fabric featuring a high neck, long sleeves and a high-low rounded hem. Zip fastening at the back.
Tissu externe 100% viscose; inner fabric 100% acetate.
Do not wash with water; do not bleach; do not tumble dry; cool iron max 110c; delicately dry clean using perchloroehylene; do not professional wet clean.
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According to IANS reports, Tawadkar was speaking to reporters on the sidelines of an event held in Panaji to launch the Goa State Youth Policy 2015 on the occasion of National Youth Day. The policy lists "stigmatised" LGBT youth as one of the many "target groups" which the documents says required "focused attention".
"We will make them normal. We will have a centre for them. Like Alcoholic Anonymous centres, we will have centres" Tawadkar said.
When asked what exactly was the role of the special centres that the government was proposing to set up for Lesbians, Gay, Bi-sexual and Transgender (LGBT) youth, Tawadkar said: "We will train them and (give them) medicines too."
Like in the case of other "target groups" such as juvenile offenders, drug afflicted youth, marginalised or migrant youth, geographically disadvantaged youth, a detailed survey would be carried out among state LGBT community, so that their problems could be specifically addressed, he said.


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Events and Rides - Event View
This is the "Event Detail" view, showing all available information for this event.
If the event has passed, click the "Event Report" button to read a report and view photos that were uploaded.
DSSF Pride Ride 2023
Time for a party! And not just any party but a rolling party...with donuts and coffee! Come celebrate Pride 2023 with a bicycle tour on the western side of San Francisco. Our all-inclusive Pride Ride starts at the Stow Lake Boathouse in Golden Gate Park. We'll head out the Great Highway and then circle Lake Merced before heading back to Stow Lake. Don't forget--the Great Highway is car free! That's a flat 15-mile ride. What? You want more riding, more riding, more riding? Well, rise and shine a bit earlier and we'll do a parade through the Castro and then up Twin Peaks to greet the Pink Triangle before heading back to Stow Lake to join the party people on the all-inclusive ride. That's about another 12 miles with about 1,000 ft. of climbing.
Both rides meet at Stow Lake. The Pink Triangle route meets at 9:15 with a 9:30 am departure and returns to Stow Lake by 11. The all-inclusive party people's ride meets at 10:45 am with a 11 am departure. Everyone should be back at Stow Lake by 1 pm.
Please register to join one or both rides.
Map, cue sheet, and GPS file for the all-inclusive (easy) ride can be found here
Map, cue sheet, and GPS file for the pink triangle (harder) ride can be found here
And PLEASE don't forget to wear your bicycle helmet!
Stow Lake Boathouse

Look for the Different Spokes banner along Stow Lake Drive
Stow Lake Drive
San Francisco, CA 94118
(Click the down-arrow to the left of the activity/item to view the details)

domain: geography


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Crime, history, and hollywood learning criminal justice history through major motion pictures willard m oliver nancy e marion carolina academic press. Introduction to tesol history and the hollywood ancient we will begin by examining how the ancient past inspired hollywood when its stars first emerged in. Film history: an introduction 2nd edition “the new hollywood” reprinted in julian stringer, ed movie blockbusters london: history of film syllabus. Abstract: with its rapid development in china, hollywood movies have become indispensable for the chinese movie market and inevitably exert strong influence on chinese. Search the world's most comprehensive index of full-text books my library. Overview of doing history through film read this section screening the past: exploring history through film the rise of hollywood and the arrival of sound. Hollywood (/ ˈ h ɒ l i w ʊ d / hol-ee history early history and development in 1853, one adobe hut stood in nopalera (nopal field), named for the mexican.
History by hollywood (2 new to this edition is an updated introduction to use films to help us ask and answer our own questions about history, hollywood. Written by two leading film scholars, film history: an introduction is a comprehensive survey of film-from the backlots of hollywood, across the united states, and around the world. This extensively revised second edition offers a comprehensive introduction to hollywood cinema, providing a fascinating account of the cultural and aesthetic. The gaming industry is no longer a niche arena for a certain age group or history, economics of the gaming industry the gaming industry – an introduction. Introduction scholars in history and cinema and media studies have explored various aspects of the relationship between hollywood and politics.
We provide excellent essay writing service 24/7 enjoy proficient essay writing and custom writing services provided by professional academic writers. An introduction to the long history of los angeles other tales of early la cultism in his essential 1946 cultural history campus in east hollywood. Hollywood 1996年06月25 日 汉斯 默（hans zimmer） 序号 曲目 作曲家 01 hummell gets the rockets nick glennie-smith / harry gregson-williams / hans zimmer 02. An introduction to the long history of los angeles share an introduction to the long history of los angeles cults with a huge campus in east hollywood.
The history of hollywood film from the medium's invention to the birth of the new hollywood in 1970 moguls & movie stars: a history of hollywood (2010–. Find out more about the history of hollywood ten, including videos, interesting articles, pictures introduction in october 1947.
An index page listing hollywood history content not to be confused with the actual history of hollywood in the real world, each era of time throughout. The hollywood war film offers readers a lively introduction to the theory, history, stars, and major films constituting this vital genre, from hollywood's earliest days to the current moment.
Hollywood: a very short introduction tells the story of hollywood, from its nineteenth-century origins to the emergence of internet media empires it recounts how the studio system rose out.
Introduction beyond the blockbuster q: this book is about the art and craft of hollywood cinema since the history of studio moviemakingin the two essays. Hollywood attracts millions of visitors each year who travel there to pay homage to their favorite stars hollywood, california hollywood introduction (this page. Hollywood: a very short introduction (very short introductions) this book is easy to read and short in length but gives you a complete history of hollywood. Film history: an introduction 2nd edition hollywood after the coming of sound history of film syllabus author. Hollywood history what useful purposes do hollywood movies serve for the study of history television and movies are a major source of information now. It’s fitting that the hollywood sign come explore the fascinating past and present of this icon, town, industry, and idea in our detailed history of the sign.
Film history: an introduction too often us books relied chiefly on films which had distribution here european film, and classic and contemporary hollywood. The rise of hollywood and the arrival of sound especially after the introduction of the talkies, many hollywood feared the high cost of converting its. History of hollywood tour through the metropolis’ real and cinematic history of movies changed forever with the introduction of. History of the motion picture - the pre-world war ii sound era: introduction of colour the hollywood studio system. Introduction introduction finding the walk of fame history about the stars the star categories the selection of a new star restoration quick facts the hollywood walk of fame is. This decade is recognized as the introduction of high concept and i searched for a summary of hollywood history the history of the hollywood movie.
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domain: library


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Adventure Rider Radio Motorcycle Podcast & Radio Show
The Voice of Moto Travel
The adventure travel motorcycle podcast and radio show. Respected travellers and industry pros talk about motorcycles, tech tips, motorcycle adventure travel and much more.
Weekly Show - Every Thursday
Thanks for listening and supporting!
Your support for Adventure Rider Radio helps to keep our ever evolving and improving show going so we can put out quality podcasts with great guests and information. It's a full time gig for us and we are happy to provide this great form of entertainment at no cost to our listener and really appreciate if you can make even a small donation to ARR. And to show our appreciation, we will send you a free ARR sticker with each donation of $10 or more.
Thanks so much for your support!
Jim & Elizabeth Martin
ARR RAW - Our NEW SHOW
ARR RAW is a spin-off show from Adventure Rider Radio that has a different format and audio style. Although connected with Adventure Rider Radio the show is round table discussions about motorcycles, travel and anything else that crosses our minds completely unscripted, raw and personal.
Our regulars - Sam Manicom, Graham Field, Shirley Hardy-Rix, Brian Rix, Grant Johnson and Adventure Rider Radio host Jim Martin.
79 year old David L. Hough has been riding motorcycles for more than 50 years. He and his wife, Diana, have travelled extensively by motorcycles in North & South America, central Europe, the UK, South Africa and New Zealand. While employed at The Boeing Company in Seattle for more than 36 years, he mostly commuted to work by motorcycle. Combining his travel and commuting experience, he became a highly skilled rider and continues to share his knowledge through various magazine publications and several books, including our favorite Proficient Motorcycling.
In October 2014, Liz and her partner Con Feyen set out to travel from Australia to London with a 12 month window planned for their trip. They had sold, stored or donated all their belongings, except for what they needed for the trip, and while it may seem scary to some people, they were excited about the freedom of being homeless and jobless and without “stuff”. Liz felt no trepidations about not being a very experienced motorcycle rider, and happily set out for London.
After living in Australia for 12 years, Will & Kate were feeling homesick for the UK and decided it was time to go home. They could have just booked a flight and within the day been back home. But when opportunity knocks, why not open the door?
From the Ace Cafe in London, to where we caught up with her in Kelowna, British Columbia, and beyond, Steph Jeavons is travelling the world solo on a Honda CRF 250L. She had a dream to do an extended trip around the world, and realized that aspiration on March 23, 2014.
Alex gives an account of what it's like to travel in South Africa, how easy it is to go on your own or take a guided tour. He talks about what the weather is like at different times of the year, the scenery, what to expect with viewing wildlife, and more. He took his first trip to South Africa in 1998 and is about to take his 50th trip there. Having developed a passion for moto travel in South Africa he runs Kaapstad Motorcycle Tours, guiding trips and sharing his enthusiasm for this country. With all the experience he has in South Africa, he has a wealth of information to share about this magical country for those of you thinking of going there.
You’ve probably heard of the Cannonball Baker or Cannonball Run. In 1933 Erwin George “Cannon Ball” Baker drove from New York City to Los Angeles in a Graham-Paige model 57 Blue Streak 8 in 53.5 hours. No one broke that record for 40 years.
Anyone who rides a motorcycle can probably tell you that riding a motorcycle isn’t just a form of transportation, it’s an experience. When you return from a motorcycle ride, you are energized and happy. Many motorcyclists refer to riding as their therapy. Feel bad? Need to sort out a problem? Ride. It works. Motorcycle riding releases endorphins which improve moods. Simple as that.
On this episode we talk about the Rally Raid conversion kit that transforms what is basically a street bike, the Honda CB500X, into what may the ultimate mid-weight adventure bike. The end result seems to impress everyone that comes across it and a quick look at some of the videos on this page have to impress you.
Danell Lynn is a motorbike adventure rider that has travelled around the world doing humanitarian work. She, shares her creative side to help children with healing through art, donates her children’s books to schools, and quilts to those in need. Danell has recently been awarded the Guinness World Record for Longest Journey by Motorcycle in a Single Country. A solo trip through 50 states in one year.


SYDNEY: Star Australian batter Steve Smith went past legendary batter and compatriot Don Bradman to become the joint-third highest century scorer for his country on Thursday.
The star batter accomplished this landmark during Australia’s third and final Test against South Africa at the Sydney Cricket Ground (SCG) on Thursday.
On day two, during the first innings of Australia in the 109th over of the innings bowled by pacer Anrich Nortje, Smit pulled the delivery to backward square boundary to bring up his century in 190 balls. This is his 30th in Test cricket.
However, Smith’s run was short-lived after the landmark as he was caught and bowled by Keshav Maharaj in the next over for a brilliant 104 off 192 balls. His knock consisted of 11 fours and two sixes.
Bradman has 29 Test centuries and Smith has 30 now. Smith is tied with legendary Australia opener Matthew Hayden, who also has 30 centuries. Most Test centuries for Australia are scored by Ricky Ponting (41), followed by Steve Waugh (32).
He also has the ninth-highest centuries in the format and is the first active player to surpass touch the 30-century mark in Test cricket.
Among the active players, he has the fourth most international tons. The list is topped by star Indian batter Virat Kohli (72), followed by opener David Warner (45), Joe Root (44), Steve Smith (42), Rohit Sharma (41) and Kane Williamson.
Smith notably also surpassed former batter Michael Clarke to become Australia’s fourth-highest run scorer in Test cricket.
In 92 matches, across 162 innings, he has scored 8,647 runs at an average of 60.89. He has scored 30 centuries and 37 centuries in the format with the best of 239.
The top five run scorers in history of Australian Test cricket are: Ricky Ponting (13,378), Allan Border (11,174), Steve Waugh (10,927), Steve Smith (8,647), Michael Clarke (8,643). Also, Smith surpassed the 1,000-run mark at the Sydney Cricket Ground, which is also his home ground.
In the 10 matches at the ground and across 15 innings, Smith has 1,017 runs at an average of 72.64. His best score at the venue is 131. He has hit four centuries and seven fifties at this iconic venue.
Legendary Australian batter Ricky Ponting has scored the highest Test runs by an Australian at the SCG. In 16 matches across 27 innings, he has scored 1,480 runs at an average of 67.27. He has six centuries and six half-centuries in the format.
Coming to the match, Australia’s first innings is in progress and they have gone beyond the 360-run mark against South Africa in the final Test. Usman Khawaja has gone beyond the 150-run mark, Marnus Labuschagne scored 79. Pacer Anrich Nortje has taken two wickets so far while Maharaj has one. (ANI)


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Levi’s and Heron Preston synced up in Los Angeles over the weekend to unveil their new collaboration in honor of the former’s 501 Day celebration, held annually on May 20, the birthday of the “original blue jean.” In paying homage to the classic 501 jean, Preston has created workwear-influenced editions of the silhouette for both men and women that reflect his own streetwear ethos. The men’s version features a grey and white tie-dye print on the front, which has been accentuated with drawstrings and his signature orange branding patch. Similarly, the women’s edition takes on a rustic approach, where the front has been cast with a faded orange treatment, while ripped details give it a tattered aesthetic. Only 501 pairs were manufactured and sold around the world.
Front side hand dyed
Open side seams with orange stitching
About the Brand
Levi Strauss & Co. is one of the world's largest brand-name apparel companies and a global leader in manufacturing denim. The company designs and markets jeans, casual wear and related accessories for men, women and children under the Levi's®, Dockers®, Signature by Levi Strauss & Co.™, and Denizen® brands. Heron Preston Johnson is an American artist, creative director, content creator, designer and DJ. He is one of the co-founders of the mens street wear brand BEEN TRILL alongside Virgil Abloh, Matthew Williams and Justin Saunders.

domain: design


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Healthier pregnancies every step of the way
Cigna's Healthy Pregnancies Healthy Babies® program helps you and your baby stay healthy during your pregnancy and in the days and weeks following your baby’s birth. As a participant, you will have opportunities for education and support through your entire pregnancy and after. Special features of Healthy Babies include:
Live support 24/7 from a registered nurse case manager where you can ask questions or get tips on everything from how to handle pregnancy discomfort to birthing classes and maternity benefits
Access to a library of maternity resources and tools that help you track your pregnancy week by week
Enrollment is as easy as calling toll-free 1-800-615-2906. If you complete the program, you’ll be eligible to receive $500 if you enroll in your first trimester or $250 if you enroll in your second trimester.
You can also enroll before becoming pregnant. See the program brochure for more information: 2019 program brochure
Cigna Healthy Pregnancy™ app
The Cigna Healthy Pregnancy™ app has been specifically developed to guide you throughout your entire pregnancy. This valuable resource allows you to easily track and learn about your pregnancy to help you stay healthy every step of the way.
The app can help you understand symptoms or issues that arise throughout your pregnancy, giving you the support you need to actively manage your pregnancy. The app can guide you in talking with your health care provider about an issue, calling a resource in your area, enrolling in a pregnancy management program offered by your health plan, or using one of the in-app tools to track your weight or take time to relax.


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July 21, 2010
» Indies Arts Awards
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Dean Baker for Truthout: Last week marked the 82nd anniversary of Franklin Roosevelt signing the bill that created Social Security. It has stood the test of time.
A right-wing ideologue may end up replacing President Trump.
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It takes only seconds to show your support for grassroots journalism:
Brian Van Slyke and Taliesin Nyala work at The Toolbox for Education and Social Action, a worker cooperative that develops and distributes resources for social and economic change, such as Co-opoly: The Game of Cooperatives. Follow them on Twitter @Coopoly.

domain: sociology


text:
Glasgow in the Great War (Paperback)Derek Tait (author)
Paperback 134 Pages / Published: 30/08/2016
- In stock online
When news of the war broke out in 1914, nothing could prepare the citizens of Glasgow for the changes that would envelop their city over the next four years. The story of Glasgow in the Great War is both an interesting and intriguing one. This book covers this historic city's involvement from the commencement of the Great War in July 1914, to the Armistice in November 1918, describing in great detail what happened to the city and its people, including their everyday lives, entertainment, spies and the internment of aliens living within the city. Glasgow played a key role in the deployment of troops to Northern Europe as well as supplying vital munitions. Local men responded keenly to recruitment drives and thousands of soldiers were billeted in the city before being sent off to fight the enemy overseas. The city also played a vital role in caring for the many wounded soldiers who returned home from the Front. The effect of the war on Glasgow was great. By the end of the conflict, there wasn't a family in Glasgow who hadn't lost a son, father, nephew, uncle or brother.There were tremendous celebrations in the streets as the end of the war was announced but the effects of the war lasted for years to come. Glasgow in the Great War features many forgotten news stories of the day and includes a considerable collection of rare photographs last seen in newspapers nearly 100 years ago.
Publisher: Pen & Sword Books Ltd
Number of pages: 134
Dimensions: 234 x 156 mm
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Sturmtiger was originally formed as a studio project by VJ and JS in Denmark in 2003, releasing a self-titled 10” picture vinyl on Third Attackwave Productions a year later. The band was named after the Sturmtiger, a devastating assault gun on the Tiger I chassis used in WWII for annihilating fortifications with its 380 mm rocket-propelled naval mortar.
After relocating to London in 2007, a new lineup was assembled to record the Tank Attack 7”, which was unleashed upon an unsuspecting world in 2009.
Following several offers of live gigs around Europe, the decision was made to assemble a full lineup and perform live, with PB on bass and vocals, BL on drums and the band’s founder VJ on guitars.
The Atomic Hammer MCD was released by underground US label Old Cemetery Records in 2012 as the first work with a full live lineup. This was the band’s statement of intent, where the band’s lethal brand of martial death metal finally crystallized into the beginning of the form it has reached today.
In 2014, the time came to finally release a full-length recording, which coincided with the 100 year anniversary of the Great War. Black Plague Records released the CD version of World at War 2014-2018, with Purity Through Fire releasing it as a split vinyl LP with Minenwerfer. This work attracted many more supporters to the band with its sonic representation of the horrors and honour of warfare.
Killer live assaults followed throughout the UK and Europe, alongside greats such as Goatpenis, Vulcano, Sodomizer and Aura Noir, raising the band’s craft to ever greater degrees of intensity. SB joined the band on bass, with PB moving to vocals only to make the music as intense and twisted as possible.
It is now 2023, and 20 years have passed since the initial formation of the band in Denmark. The Transcendent Warfare album represents the quintessence of martial death metal that the band wanted to achieve in its many years of existence. The album is drenched with the atmosphere of death and violence, conveying the philosophy of war, conquest and the sacrifice of countless lives in its spiritual and instinctive aspects. Alea iacta est!


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Art Deco Blue Mirror Glass GE Clock
Art Deco General Electric Blue Mirror Beveled Glass Clock. The clock has a circular brass dial with black Art Deco numbers. In good condition with two small chips at the corners and a minute bit of silvering loss on the edge. The clock is running at this time. Measures 5 7/8"high, 5 3/4" wide. Please check our other listings this week on eBay for more fine-quality vintage and antique items from this large, fresh-to-the-market collection of 20th Century Decorative Arts.


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Want to make more than the CEO?
In the Capital Region, health care is the place to be for the top-paying jobs
The average chief executive officer in the Albany area earns about $150,000 a year.
There is, of course, a wide variation. Some public company CEOs, and most likely some private company chiefs, take home more than $1 million a year. But according to the Bureau of Labor Statistics, the mean pay for the area’s more than 1,200 CEOs is $152,162.
That puts these men and women—the upper echelon of the Capital Region business community—eighth on the regional pay scale. There are seven higher-paying professions—and all of them are in the health care field.
Surgeons, ob/gyns, family doctors, podiatrists, psychiatrists, internists and health specialty educators all earn more, on average, than CEOs. These seven categories employ more than 3,200 people, who earn an estimated $600 million to spend on homes, cars, jewelry, restaurant meals, charitable giving and so on.
This is evidence of health care’s economic weight in the region, but represents just a few of the opportunities available in the sector. According to the BLS, health care accounts for 9 percent of the local workforce. These 39,000 people earn more than $2 billion a year.
“Obviously the health care work force is critical,” said Jean Moore, director of the Center for Health Workforce Studies at the University at Albany. “I think health care is an economic lynchpin. In some communities, if it weren’t for health care there would be no growth.”
It is true that health care also can weigh on the CEOs who are trying to grow their businesses. The higher medical costs are, the higher insurance premiums are. But some observers say the industry’s muscle should be viewed as a positive.
Pinckney covers banking, health care, media and advertising.
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AL.com's Red Clay Readers, in partnership with the Alabama
Center for Literary Arts, is a book club designed to take a fresh look at a
southern classic with the help of our readers. Today we look at Chapters 29, 30 and 31 of "To Kill a Mockingbird."
Bob Ewell is dead, and Atticus is beside himself. While relieved that his two children – "all I've got," he says – are alive, he is so horrified that he hardly seems himself. The idea of how close his children came to death has shaken his notions of what human beings are capable of. When he says Ewell must have been "out of his mind," Sheriff Tate corrects him that Ewell was one of those men who should be shot for their conduct even though "they ain't worth the bullet it takes to shoot 'em."
As Scout recounts for Tate what happened, they realize her ham costume probably saved her life. Even as Scout tries to tell the story, Atticus has the presence of mind to tell her to raise her head up so the sheriff can hear her clearly.
Scout is aware that someone else probably saved them, and she recognizes him standing in the corner of the Finch house – a man whose name she does not know. But when she catches sight of his features, his pale skin and his timid smile, she realizes she is at last standing face to face with her reclusive neighbor, Arthur "Boo" Radley.
Dr. Reynolds has tended to Jem, and in fact, had to sedate him in order to carry out an examination. The good doctor was kicked for his trouble. Atticus, still shaken, takes Tate out onto the front porch. That leaves Scout to find a seat for Boo. Still she can hear her father outside, trying to make sense of the evening.
It is revealed through their conversation that the two men have different theories of what happened to Bob Ewell. Atticus' agitation comes from his belief that Jem stabbed Ewell, but Heck believes it was Boo Radley. Atticus, though he knows his son was only defending himself, believes Jem must face the legal ramifications square on in order to put them behind him for the rest of this life.
When Tate begins protesting, Atticus believes Tate is trying to hush things up. Atticus, who has railed against the pretensions of his sister, will not "live one way in town and another way in my home." He wants his children to learn to face up to responsibilities.
But Tate, impatient with Atticus' chivalry, angrily tells him that he isn't thinking of Jem. He doesn't want the town opening up the life of Arthur Radley because of the death of Bob Ewell. After the circumstances that brought about Tom Robinson's end, it seems fair to him to "let the dead bury the dead." So the story the rest of Maycomb will hear is that Ewell fell on his knife. With that, the sheriff leaves, and Scout realizes that subjecting Boo to the circumstances would be "like shootin' a mockingbird."
Scout lets Boo say good night to Jem, and then Boo asks, in a near-whisper, "Will you take me home?" Scout leads Boo back to the Radley place, and onto the front porch. The door shuts as Scout sees Boo for the last time.
Standing on the porch, Scout sees in an instant how the last few months must have appeared to Boo – the trips she, Jem and Dill made, Atticus shooting the dog, the house fire, and the presents Boo left for them. She has seen things from his shoes.
Scout returns home to find Atticus sitting with Jem, and asks to stay with the two of them. At her insistence, Atticus begins reading "The Gray Ghost," and the exhausted Scout falls asleep. Atticus stirs her to dress her for bed, with Scout insisting she has heard everything. She tells him that one of the book's characters "was real nice."
Atticus, perhaps with the memory of what Ewell nearly did to his children, says significantly that "most" people are "when you finally see them."
Summing it up
So we've arrived at the payoff of much of "To Kill a Mockingbird." It took Harper Lee almost two-thirds of the book to get to the part that most people remember – the trial of Tom Robinson. But the trial was nothing to Bob Ewell. He only saw it, much like Mayella, as a humiliation, and now he must pay back Atticus. It's interesting that Ewell's revenge is on the Finch children, since it was Ewell who harmed his own daughter.
Throughout the book, there's been a tension going on between the individual and the community. Maycomb is a hive of down-home eccentrics, both lovable and unloved, from the man who pretends to be drunk to confirm everyone's judgments, to the childlike, ghostly Boo Radley. From the socially cultured to the white trash, they all are conscious of their "streaks," their classes and the history they share. Each knows how little control they have over their own lives, and how much others have over them.
There's also a tension over civic responsibilities. The teacher drills into the children about democracy after a show trial has taken place in order to preserve the racial order. A mob has to be shamed by children in order to preserve the life of a wrongly-accused man, and perhaps, his lawyer. Atticus preaches to his children, and demonstrates repeatedly, an almost Christ-like compassion bent on seeing each person as they would wish to be seen.
But the end of the novel has been criticized because of the neat resolution – Boo killed Ewell, but that's permissible because Boo is innocent and Ewell was evil. As one critic observed, the book seems to be saying it's wrong for ignorant rednecks to take the law into their own hands, but OK for good people as long it's agreed the dead man deserved it. This ignores the fact that what Sheriff Tate is bent on avoiding is a trial over self-defense that never would have convicted Boo Radley. Indeed, a trial might never have happened.
There are other criticisms – that the book gives Atticus a paternalistic streak which makes us love him, but hardly seems believable and reduces the town's adults to naïve children in his benevolent care. That Scout's narrative voice hovers in the past and present at almost the same time, drifting between child and adult whenever the mood fits. Some readers see Maycomb as a quaint, rustic, tight-knit town full of friends and neighbors and unlocked doors, a world that sadly no longer exists. Others see a stereotypical collection of busy-bodies in a lilac-scented, sepia-toned racism that calmly watches Tom Robinson destroyed.
But the novel tells these stories through the eyes of a child. Much like David Copperfield, or Huckleberry Finn, or Holden Caufield, Scout Finch sees a world, both wonderful and ugly, and learns for the first time how to make sense of it. She survives because of a man others might label an idiot, and she learns character from a broken, aging man whom she has lived with her whole life, but is only now discovering.
As we close the book, Scout assures us that Atticus will dependably be there in the morning when she wakes up. And so he is for all of us, every time we pick up this luminous tale.


text:
Bryana Vazquez and Casey Page were each 2-for-4 with a triple. Vazquez also scored a run, while Page had an RBI.
Ericka Clifford was also 2-for-4, with Kelly Trimble contributing a double and an RBI.
Olivia Mould (1-1) pitched four innings of relief, allowing a run off two hits and striking out four.
North Cobb (2-2) will host a portion of Allatoona’s Buccaneer Bash on Friday, facing Jackson County and Union Grove.
Sprayberry 4, Woodland-Bartow 3: The Lady Yellow Jackets scored four runs in the first inning and made them stand as they won in a Buccaneer Bash game played at Woodland.
Charlie Smith led the way in the circle and at the plate. She pitched a complete game, allowing only five hits and one earned run while striking out three. Smith also had the big hit, a two-run triple in the first.
Caroline Curtis was 1-for-3 with a double and an RBI, and Julia Abney added an RBI single.
Sprayberry (4-3) will face Fannin County on Friday as the Buccaneer Bash continues at Woodland.
Mount Paran Christian earns sweep: The Lady Eagles improved to 3-1 after beating Whitefield Academy (25-9, 25-12) and Our Lady of Mercy (25-17, 25-23).
Melissa Morris led Mount Paran with 10 kills, 14 digs and three aces. Caroline Cooks has nine kills and five blocks, while Sydney Murphy totaled 22 assists and nine aces. Sarah Ramstack added seven kills and Abby Darling chipped in three aces and five kills.
Mount Paran is at Sprayberry today for a tri-match that also includes Cherokee.


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This unique blend of Prog, Power, and Folk metal is bound to set them apart, be sure to check Balrogath out
Based in Calgary, AB
Founded in 2017
Genre: Metal, Power Metal, Progressive Metal
From still smouldering ashes of past projects, the Warchanter and Loremaster devised a plot in late 2017, toiling away crafting their dark art. Gathering the Sublime Chord and the Rhythm Warden, fellow warriors from the frozen wastes of Alberta, they became Balrogath.
Beginning performances later that year and working relentlessly through 2019, Balrogath has released one EP, Nameless Terror (2020), and has grand schemes for the coming era.


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Objective: To evaluate whether the risk for birth defects associated with maternal diabetes is attenuated by use of multivitamin supplements during the periconceptional period.
Methods: In the population-based Atlanta Birth Defects Case-Control Study, we identified case infants who had nonsyndromic birth defects that were reported to be associated with diabetes (n = 3278) and were born during 1968-1980 to residents of metropolitan Atlanta. Controls were infants without birth defects (n = 3029). Maternal diabetes was defined as reported diabetes with onset before the date of birth of the index infant, and periconceptional use of multivitamins was defined as reported regular use of multivitamin supplements from 3 months before pregnancy through the first 3 months of pregnancy.
Results: Offspring of mothers with diabetes had an increased risk for selected birth defects. However, the increased risk was limited to offspring of mothers who had diabetes and had not taken multivitamins during the periconceptional period (odds ratio: 3.93; 95% confidence interval: 1.79-8.63). Offspring of mothers who had diabetes and had taken multivitamins during the periconceptional period had no increased risk for birth defects (odds ratio: 0.15; 95% confidence interval: 0.00-1.99).
Conclusions: Periconceptional use of multivitamin supplements may reduce the risk for birth defects among offspring of mothers with diabetes.

domain: biology


text:
A pair of plexiglass sconces, original and design, from the 1970s.
Indirect and subdued light - Switch built into the lamp in the shape of a push-button.
The usual signs of wear. The spots of paint will be cleaned for the sale.
Colour: orange / white.
Height: 16 cm - Width: 14.5 cm - Depth: 9.5
Bayonet light bulb ( included for foreign countries). - Packed with utmost care.
- Pair of vintage wall lights - Year 70
- Estimated Period
- Country of Origin
- Excellent condition - barely used with minimal signs of aging & wear


text:
Hey so I ordered some IAL today but it won't arrive till the 23rd of March and I have my betta in a QT tank with aq salt and would really love to add some IAL to the treatment to ease his stress. Can anyone possibly ship me a leaf or half a leaf to use while I wait for my order to come in. Thank you much appreciated.
Benzema-- dragon HMPK <3
Anani-- Halfoom <3
In Fish Heaven ~ Comanche, Rufio, and Malachi ~
In Doggie Heaven: Minnie (schnauzer)

domain: pet