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Unskilled labourers migrating between their homes and distant places of work is the bedrock upon which southern Africa’s economies are built. Their pay cheques are often minute and their work back-breaking, but the cash they send home to their families can quite literally feed entire communities. Surprisingly, the urban worker might also be dependent on a rural family back home to ship them food from time to time. It is a vital ebb and flow of resources between the rural headwaters of so much of the city’s labour force and the cityscape that has become their near-permanent new home.
Thabiso Qhasane is caught in a moment of elongated time. In spite of the hustling cross-border bustle, he is flattened into a brooding silhouette by the dirty orange spotlight that is glaring down myopically from its perch atop a security lamp post at the Lesotho–South Africa border at Maseru Bridge, which slings itself across the Caledon River.
The light draws an imposing hollowed-out shadow behind the man, three times his size. There is a small travel case hanging from Thabiso’s right hand; in his left hand, a plastic shopping bag, double-knotted at the top, with some food for the road.
Everything around him is industrial, from the monochromatic squiggly bricks beneath his feet and the squared fluorescent whiteness of the windows in the empty customs building, to the multiple taxi headlights strafing the concourse as they work their way up the thinning queue of vehicles that are still crossing over after dark.
Behind them, their brake lights wink angrily as they bolt off towards South Africa, just a hundred metres away. It is a Sunday evening in early April, sometime after nightfall, and these are Thabiso’s last moments on Lesotho soil after his three-week annual leave.
There is still time for the 48-year-old South African-born Basotho to get one of the regular taxis that will ship him away from the country where he has lived since he was two, up to the mines in Gauteng that have swallowed up so much of his adult life.
Like so many of the menfolk of Lesotho, Thabiso is part of the forward and backward movement of the migrant mine workers who have been drawn away from their families in the poverty-stricken mountain kingdom for the past century to eke out a living at the rock faces of the Reef, sending home cash to support the family. What does he miss most about being away from home so much?
Ah! Well, he misses the home-cooked bread, and pap with meat and vegetables. ‘Food that’s cooked in bulk isn’t so nice,’ he says, referring to the industrial-scale cooking on the mine. And motoho. He misses the Basotho drink that his wife makes for him. It is a traditional drink, he explains, more like a thin, soft porridge made from maize meal.
He used to add sugar to it, but he found out last year that he is diabetic (it turned up in a routine medical at the mines), so he does not sweeten it any more. What else does he miss?
Well, his children, of course. And...what does he miss the most? He is quiet for a moment. Chocolate-brown eyes look up and to the side, getting stamped with a distorted reflection of the rectangle of light let in through the open kitchen door across the room from him. What does he miss most? His wife, of course. He misses his wife.By Leonie Joubert


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Nigeria’s Securities and Exchange Commission (SEC), at the midweek said it has outlined a number of initiatives that would help ensure the unclaimed dividend debacle in the nation’s capital market becomes history.
Acting Director General of the SEC, Ms. Mary Uduk who spoke in Abuja, described unclaimed dividends as legacy issues that arose way back in the past, and that the major challenge now has to do with identity management. This is being frontally attacked by capital market and other stakeholders.
One way this is being done, she explained, is by educating the public on by providing various stakeholders with a lot of information they need, just as stakeholders have ensured that no unclaimed dividends from new issues.
Although ascertaining the current value of unclaimed dividend in the country has been near impossible with no new information from the commission, the House of Representatives recently mandated its Committee on Capital Market and Institutions to investigate unclaimed dividends in the capital market valued at over N126.03bn.
One way the challenge is being tackled Uduk noted, is identity management which was why bank accounts are being linked with the aid of the Bank Verification Number (BVN).
The capital market, she stressed, taking advantage of such identification number, just as the Central Securities Clearing System Plc and the registrars are working together to ensure that more information from the legacy shareholders are collected and used to update their records.
This, according to her is being used to return outstanding dividends in the system to their rightful owners, in addition to series of engagements with shareholders in recent times on the issue to resolved all outstanding cases.
“The registrars don’t have direct interface with shareholders, they deal directly with stockbrokers. But there is a committee comprising of the SEC, the registrars, the stockbrokers, the issuing houses, the CSCS and NSE working on that, in addition to the e-dividend management committee.
“The committee has come up with a resolution which was adopted at the last Capital Market Committee meeting. Part of the resolutions was that stock brokers will update information in respect of their client.
“Before 2008, we had a lot of Nigerians who bought shares in the capital market and at that time we did not have BVN numbers. Even some of them did not provide their account numbers. What was agreed was that we would update information of such shareholders. That information will be transmitted to the CSCS who will update their own information and send them to the registrars,” Uduk stressed further.
It was also agreed, she continued, that there will be no transaction in respect of any account that information is not updated, while capital market operators will be given a time frame within which to resolve all such issues.
Uduk also disclosed that the Commission has approved the rule in respect of electronic offering which will address some of the problems associated with unclaimed dividends.
“We believe that by the time we commence that, it will address that issue of unclaimed dividend. Before you can complete the application, the system will validate your account number, the system will not accept incomplete application. We believe that in addition to the e-dividend mandate, these other initiatives that the Commission is doing with other stakeholders will address the issue of unclaimed dividends” she added.

domain: finance


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Over the past 24 hours, BNB’s price movement has been modest, with a mere 1.5% increase. This subdued performance is indicative of the prevailing bearish sentiment surrounding the coin within the market. Despite the surge in values for several other cryptocurrencies, BNB investors remain apprehensive about its future prospects.
Analysts point to various factors contributing to BNB’s sluggishness, one of which is the belief that the coin may have already reached its peak growth potential. While other altcoins continue to attract attention and investment, BNB seems to have plateaued, at least in the eyes of some market observers.
Recent analysis suggests that BNB’s lackluster performance could be attributed to its already substantial gains over the years. With this in mind, investors are questioning whether BNB’s days of significant growth are behind it.
The recent surge in Bitcoin’s price, surpassing the $70,000 mark, has undoubtedly influenced the broader market sentiment, including that of BNB. While BNB experienced a notable 17% increase in value over the past week, the momentum has since waned, leaving investors uncertain about the coin’s trajectory.
At present, BNB is trading at $594.95 with a market capitalization exceeding $88.9 billion. Despite these impressive figures, concerns persist regarding the coin’s ability to sustain its upward momentum.
A noteworthy development contributing to BNB’s stagnant performance is a tweet by the popular crypto analyst known as the Wolf of Altcoins. In the tweet, BNB was highlighted as one of the cryptocurrencies that may have missed its window for significant growth, further dampening investor enthusiasm.
To gain deeper insights into BNB’s current situation, analysts have turned to data from Santiment. While BNB’s Social Volume remains high, indicating continued interest among investors, the sentiment surrounding the coin has shifted towards bearish territory, as evidenced by a decline in its Weighted Sentiment.
One contributing factor to BNB’s sluggish performance may lie in recent market sentiments expressed by prominent analysts. The “Wolf of Altcoins” highlighted BNB as one of the cryptocurrencies potentially past its prime, a sentiment that has reverberated throughout the crypto community.
Digging deeper into market data provided by Santiment, insights into BNB’s current trajectory emerge. While social volume surrounding BNB remains high, indicative of continued interest, sentiment has soured, as evidenced by a decline in its weighted sentiment score.
However, despite these concerns, there are indicators within the derivatives market that suggest a more positive outlook for BNB. The coin’s Funding Rate has increased, signaling heightened demand in this sector. Additionally, after a brief decline, BNB’s Open Interest has shown signs of recovery, hinting at the possibility of a sustained price uptrend.
In light of these findings, investors are faced with a dilemma: whether to remain optimistic about BNB’s future prospects or exercise caution in the face of mounting uncertainties. While the cryptocurrency market as a whole continues to experience bullish momentum, BNB’s struggle to join the rally serves as a reminder of the nuanced dynamics at play within this volatile landscape.
As investors navigate these uncertain waters, one thing remains clear: the fate of BNB, like that of any cryptocurrency, hinges on a complex interplay of market forces, investor sentiment, and technological developments. Only time will tell whether BNB can overcome its current challenges and regain its footing in the ever-evolving world of digital assets.
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1965 Mercedes Ignition Switch Wiring Diagram – Let’s begin by examining the different types and functions of the terminals that are found on the ignition switches. These are the terminals for the Ignition, Coil, or Accessory. Once we know what these kinds of terminals are used for We will then discover the various components of the 1965 Mercedes Ignition Switch Wiring Diagram. We’ll also go over the functions for the Ignition switch and the Coil. Following that, we’ll shift our attention to the Accessory terminals.
Terminals for ignition switches
An ignition switch has three separate switches that feed the battery’s power to various destinations. The first switch supplies the choke with power when it is pushed. The second is the switch that controls the ignition’s ON/OFF positions. Different manufacturers use different colors for different conductors. This is discussed in a separate article. OMC follows this system. A connector is also included inside the ignition switch to allow attaching an to a tachometer.
Although the majority of ignition switch terminals don’t come in original form The numbering might not match the diagram. The first step is to check the continuity of all wires to ensure they are correctly connected to the ignition switches. This can be done with a simple multimeter. After you’ve confirmed the integrity of the wires you can connect the connector. If you are using an ignition switch that is supplied by the manufacturer the wiring loom will be distinct from the one that is in your car.
The first step is to understand the distinctions between the ACC and the auxiliary outputs. The ACC and IGN connectors are the default connections for your ignition switch. The START, IGN, and ACC terminals are the main connections to the radio or stereo, the START/IGN terminals are the most important ones. The ignition switch acts as the engine’s switch to turn off or on. The terminals of older vehicles ignition switches are marked by “ACC” as well as ST (for the individual magneto wires).
Understanding the terms is the initial step to finding out what kind of ignition coil you’ve got. The diagram of the basic ignition wiring illustrates a variety of connections and terminals. There are two primary and secondary connections. The voltage that operates on each coil differs. It is crucial to test the voltage at the S1 (primary terminal). To determine whether it’s a Type A, C, or B coil you must also test S1’s resistance.
The coil with low tension must be connected at the chassis’s minus. This is exactly what you can see on the diagram of wiring. The high-tension supply delivers the spark plugs with positive electricity directly. The aluminum body of the coil needs to be linked to the chassis to prevent it from being smothered but isn’t required. The diagram of the ignition wiring will also show how to connect the positive coil’s terminals. Sometimes, a malfunctioning ignition coil can be identified with a scan at an auto parts shop.
The black-and-white-striped wire from the harness goes to the negative terminal. The other white wire is black and goes to the terminal opposite. The black wire is connected to the contact breaker. To check the connections, you can use a paperclip or a pencil to lift them out of the housing for the plug. It is also important to make sure the terminals don’t bend.
Diagrams of ignition wiring show the different wires that are used to power the car’s various components. Each component is equipped with four distinct connections that are color coded. The red symbol represents accessories, yellow for the battery and green is for the starter solenoid. The “IGN terminal” is used to power the wipers and other operating features. The diagram illustrates how to connect ACC or ST terminals, and other.
The terminal BAT holds the battery. Without the battery, the electrical system does not begin. Furthermore the switch isn’t turned on. You may refer to the wiring diagram if unsure where your car’s batteries are. Your car’s accessory terminals are connected to the ignition switch, as well as the battery. The BAT connector is connected to the battery.
Certain ignition switches come with an additional position in which users can modify their outputs and control them without needing to use the ignition. Customers may want to use the auxiliary output in addition to the ignition. Make use of the additional output by connecting the connector to an ACC terminal on your switch with the same colors. While this is an excellent feature, there’s something you need to know. Most ignition switches are set up to show an ACC status when the vehicle is at either the ACC or START positions.


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This is not going to be one of those pieces that tries to suggest how to improve the movie going experience. It’s basically a bitch piece, but I’m sure you can get some ideas out of it.
I went to see BREACH the other night (which I liked quite a bit) and found myself at the theater a little earlier than usual. I usually try to time my theater trips just right so that I can get a decent seat and, even more importantly, avoid what’s passing for the pre-show entertainment at most theaters these days, but the other night my timing was a bit off. It turned out to be a pretty crowded night at the movies, so I took my seat with some time to spare and was forced once again to enjoy the commercials. Now, the one thing I want to make very clear is that I get the “why” of the commercials. Movie theater chains are struggling like most every other industry these days. The studios demand higher percentages, overall expenses are up, the minimum wage has just been increased, projectors cost a lot to install and keep (especially the digital ones), so on and so forth. Putting ads for soft drinks, computers and TV shows help make paying the bills a heck of a lot easier. Granted, it’s not enough for them that a large popcorn is $6 ($6!), now you’ve got to put ads on the screen before the movie. And I know this is nothing new. About 20 years ago I remember first seeing ads on the screen via a slide projector, mainly for upcoming movies and local businesses. I recall once at the old HQ10 we once ran 30 second Sprite ads for a week before some shows as part of a test run and the results were overall negative. And let’s not forget Movietunes, the one-step-above-muzak service that gave us ads for more horrible songs than we could ever count and the insufferable voice of Kris Erik Stevens. Eventually audiences’ resistances to such things died down and for the last 5 years or so the ads have become much more of a part of the movie going experience, like it or not. I suppose I should say that these “pre-shows” are thankfully over and done with at the time the show is supposed to start and don’t mean fewer trailers, but that doesn’t make them any easier to endure.
So here’s my beef: The average price of a movie ticket is now about $10. Popcorn is $4 to $6 (free refills only on larges) and sodas and candies are just below that price range. Most of your bigger chains are now offering other concessions, like mini pizzas and cheese fries, and that’s fine if you want them. Personally speaking, I’m good with just a pack of Twizzlers (but not if it’s going to cost me more than $3) and bottled soda, but one that I’m bringing with me from outside, where it still cost me a more than reasonable $1.25. I know this sounds like I’m being cheap, but let’s face, it cost a lot to go to the movies these days and in a lot of ways just “seeing the movie” isn’t enough. I’m used to enjoying my movies with a snack and sody and I like it that way. But what I don’t want is to be insulted while I sit and wait for my movie to start (which is sometimes an insult in itself, but what are you gonna do?). There isn’t always someone to talk to before the movie to help get your mind off things so far too many times you’re just stuck there watching this crap. Honestly, I don’t care about NBC’s latest shows, the new Honda Civic, or some soft drink; I just wanted to be entertained. One of the reasons I go to the movies to see things I don’t see everyday, so why would I want to look at the same old ads and commercials?
There is a solution, of course, but it’s not one that’s going to make the theaters happy. As we all know (or at least should know), the world’s greatest movie theater is the Alamo Drafthouse down in Austin, TX. Pretty much everything they do they do right, from the projection to their attitude and outright love of movies (which I don’t ever feel from any other theater chain), not to mention the fact that they serve full meals and beer during the show. One thing they do that I absolutely love are the pre-show on-screen entertainments. These are primarily put together by the Alamo’s resident genius Lars Neilsen (along with other members of the staff – don’t feel slighted guys!) and they’re incredible. Wacky shorts (Jim Henson’s TIMEPIECE is an oft-shown favorite), classic trailers, weird videos, and other crazy, off-the-wall stuff that Lars can find usually makes its way onto the Alamo screen and the audiences love it. They love it because it ads to the fun of the movie going experience and gives you a reason to get to the theater before your show starts. Extra added bonus entertainment before the movie why, doesn’t that sound like fun? The big theater chains don’t have to go as all out as Lars does, but how about some cartoons (ones not affiliated with new TV shows), short documentaries, original shorts (Two words: Yacht Rock), or maybe some local-based stuff and some public service spots. Doesn’t that sound a lot more interesting? Doesn’t mean you can’t have sponsors (“This new Bill Plympton cartoon brought to you by Chap Stick!”), but make the pre-show something that people can only get at the movies (like Bugs Bunny cartoons and Vitaphone shorts used to be) and they’ll be happy to come. Hell, you can even advertise your pre-show as its own feature and then, after a couple of months, put them out on DVD for fans to enjoy. Crazy? Sure, all good ideas are in some way or another, but I think it can work. At the end of the day it’s all about putting asses on seats and no matter what they’re coming to see the movie going experience has to deliver. It’s time the chains do something unique in order to justify their existence.

domain: entertainment


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Who’d a thunk it? A year has just past since I first arrived in Honduras and here I still am, with little sign of moving on soon. A fascinating and beautiful country with some of the friendliest people I have ever met and yet with some of the worst crime statistics in the world - a bit worse even than some places in the US! It certainly is a land of contrast and paradox, and I’m sure if you went to the wrong places at the wrong time, you could get into trouble (like you could in most major cities in the world). But, touch wood, my experiences here have only been wonderful.
|Montaña Santa Barbara and Lago Yojoa from my lakeside camp|
So much for my original plan to be in Patagonia last February! I guess I’ll just have to pick another February. My only concern is that, because my experience has been so much richer by getting involved in a local project here, that I’m going to find it hard to just pass through any of the other countries between here and the bottom of South America. I guess all I can say is “don’t expect me back in Oz any time soon!” Amusingly, someone pointed out to me the other day that, after driving 40,000 miles I was less than 4,000 miles from where I started from!
|Azure-crowned Hummingbird - Gracias|
A lot has been going on with the community project that I’m involved with but I’ll save that for the next post. Tonight the thunder is rolling down off the mountain and the rain is smattering on the roof of my van and I’m very cosy inside with a bottle of red and Tom Waits on the stereo. I’m camped in a beautiful coffee finca - apparently the first certified private conservation estate in Honduras?? At this time of year the rain only falls at night. A common morning greeting here is “¿Qué tal amanecio?” - How was your dawn? And the answer is invariably “Muy bien” as, by dawn, las tormentas (the storms) have moved on and the day dawns clear. By mid morning, it’s warm enough for a swim and I can take a choice of the piscina (swimming pool) just in front of where I am camped or the stream that cascades by 40m away.
Here, I’m just going to dump a bunch of photos taken around Montaña Santa Barbara, Lago Yojoa, Gracias and Copan over the past month or so.
|Another breakfast in Doña Nicha's kitchen|
|My truck almost full - the record is 10!|
|On the road with Hjalmar, the Pepsi distribution man from Gracias|
|The local version of Kentucky Fried|
|With Mika, Francisco and a local landholder near Gracious|
|Trying to impress the girls|
|One of a pair of Mottled Owls that keep me company at night...|
|…and their offspring|

domain: geography


James M Gregg Quintet
Wednesday, February 10th, 2010 at 7:30pm
James M. Gregg returns to Tony Starlight's with a new quartet and a new sound. Blending jazz with rock and pop, the show will feature original instrumental and vocal compositions and a handful of "revisited" standards from the Great American Songbook. In a tradition stretching from Miles Davis through Jon Hassell and contemporary artists such as Christian Scott, Cuong Vu, Esperanza Spalding and Sachal Vasandani, James extends the tonal palette of his trumpet and extends the language of jazz with an interesting and inventive set.
The show on February 10 will feature some of Portland's "young lions," including Willie Matheis (sax), Andrew Oliver (piano), Sam Howard (bass) and Stephen Pancarev (drums). Don't miss this exciting and creative evening of contemporary jazz!
© 2015 eMinor Incorporated
All trademarks are the property of the respective owners. ReverbNation is not affiliated with the trademark owners.
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WHATS HAPPENING IN PRODUCE
The local growing season is going strong. We are at the peak tine for tree fruit, field
grown peppers, tomatoes and greens. Did I mention corn? Sweet corn is abundant and
cheap! Take advantage of all Ontario has to offer because it will be over sooner than we
know it. Onion prices are falling and it’s about time! Large cooking, jumbo red and the
colossal Spanish are all lower in price. Potato prices remain high and will continue as such
until the harvest begins in PEI sometime in mid to late September.
WHAT YOU NEED TO KNOW THIS WEEK:
Yams have become short in supply and prices continue to rise as a result. Another odd
one to be short in supply are the round cherry tomatoes. They have been harder to find
and they’re much more expensive than the grape tomatoes (heirlooms are even cheaper!)
PRICE ALERTS – Asparagus, Brussels sprouts, parsnips, potatoes, wax turnips and yams.
Blackberries, golden delicious, galas, granny smith and pineapples
YOUR BEST BUYS:
Cauliflower, celery, green/yellow beans, green peppers, romaine lettuce, grape tomatoes
are much cheaper than the round cherry tomatoes, cluster tomatoes (on the vine) and
zucchini (green/yellow). In the fruit section use apricots, cantaloupes, kiwi, honeydews,
mangos, nectarines, oranges, peaches, plums and watermelons.
ONTARIO GROWN! NOW AVAILABLE!
Beans – both green and yellow
Bok Choy and (Shanghai and baby too)
Gailan (Chinese broccoli)
Green and yellow beans
Kale – black, red and green
Parsley – curly and flat
Peas – peas in the pod or shelled in packages
Strawberries – very limited availability – order in advance
Swiss Chard – green, red and rainbow
Zucchini – both green and yellow
IN THE GREENHOUSE
English cucumbers – mini cucumbers too!
11lb orange, red and yellow peppers
Tomatoes – cluster, hothouse, cherry, grape, field beefsteak,
heirloom, heirloom cherry and plum tomatoes

domain: agronomy


text:
Section 135.92 | Deposit agreements.
(A) An eligible lending institution shall enter into a deposit agreement with the treasurer of state, which agreement shall include requirements necessary to carry out the purposes of sections 135.91 to 135.97 of the Revised Code. These requirements shall reflect the market conditions prevailing in the eligible lending institution's lending area.
(B)(1) The deposit agreement required by division (A) of this section shall include provisions for certificates of deposit to be placed for any maturity considered appropriate by the treasurer of state not to exceed two years, but may be renewed for up to an additional two years at the option of the treasurer of state. Interest shall be paid at the times determined by the treasurer of state.
(2) The deposit agreement required by division (A) of this section may include a specification of the period of time in which the lending institution is to lend funds upon the placement of a linked deposit.
Available Versions of this Section
- September 29, 1999 – House Bill 283 - 123rd General Assembly [ View September 29, 1999 Version ]

domain: politics


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With all of the popularity they’ve been collecting with their defense of pop-punk, it was only a matter of time before Man Overboard would make a jump to a bigger label. Rise Records will be the home of the follow-up to the ever-popular Real Talk, but Run For Cover Records is doing us all a huge favor by putting a ton of EP, rare, remastered and new tracks together for the non-completists who are looking for something more to hold them over until LP2 hits our speakers (hopefully) later this year. And from the sound of the two new tracks, this collection will only further fuel the fire this band has started with honest, heartfelt pop-punk tinged with memorable melodies and singalong ready lyricism. Whether you’re a new fan looking to add more to your Man Overboard collection or you’re itching for new tracks to keep you singing along until next time, The Human Highlight Reel is a wonderfully balanced compilation that showcases one of the brightest up-and-comers in the genre.
Right off the bat, we get the two newbies to the group – “Driveway” and “Melanie, Video Games and a Slight Fear of Flying”. Both are relentless pop-punk numbers, with “Driveway” featuring upbeat guitar buzzing paired with sparse, yet driving melodies that punch holes in your ears. Even the mid-tempo chorus is catchy as fuck. “Melanie” jaunts lines about World of Warcraft and not wanting to leave on top of driving power-chords and the occasional jam session. They definitely seem to have fined tuned the 'cheesy' lyricism that some have strayed away from them for, yet they haven't lost the personal touch they have undoubtedly always had when writing lyrics. These two tracks are definitely top-notch and make it hard to believe these guys will strike out on their second full-length.
Tracks from the band’s EPs, some Real Talk b-sides, a Promise Ring cover and Man Overboard’s yuletide jam “Decemberism” occupy the rest of this disc. While some fans certainly might own all of these tracks on separate discs, it is nice to not only see them all in one place, but remastered as well. “Different People” is essentially “Real Talk” gone acoustic, but it hits so much harder with a sullen acoustic guitar line and much more heart-tugging vocals, while “Decemberism” pairs a bouncy holiday-ready melody with upbeat vocals to create a successful addition to anyone’s holiday playlist. Really, most of these tracks are good on their own, even if they show a slightly less focused Man Overboard getting their sound fine-tuned. The acoustic-anchored “Crybaby” features some often soaring vocals over back-and-forth guitar melodies, though the track is sometimes lost in itself to truly come across as golden. “They Don’t Make ‘Em Like They Use To” suffers a similar fate, as it has a great idea to start, but just doesn’t cash it in quite as well as some of the tracks on Real Talk did.
Still, there are a number of great jams to be heard on The Human Highlight Reel, regardless of how long you’ve taken to the cause of defending pop-punk. Whether you can reminisce in knowing these songs for quite some time or you're hearing them for the first time, there is plenty to enjoy about this look at the past and future of this promising group.
2. Melanie, Video Games and a Slight Fear of Flying
3. I Saw Behemoth and It Ruled (Electric)
4. They Don't Make 'Em Like They Used To
5. Five Girls Pizza
6. I Ate My Gluestick
7. Love Your Friends Die Laughing
9. Red Paint (Originally by The Promise Ring)
11. Dylan's Song
12. I Saw Behemoth and It Ruled (Acoustic)
14. Dear You
15. Different People
Nik - Bass / Vocals
Wayne - Guitar
Justin - Drums
Zac - Guitar / Vocals

domain: artistic


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Its premise might seem a little dubious, but after it unspooled at the Toronto Film Festival this week, Lars and the Real Girl (opening Oct. 12) quickly started winning people over. The Notebook’s Ryan Gosling — recently nominated for a Best Actor Oscar for his work in Half Nelson — plays a shrinking wallflower of a guy, living in his brother’s garage, who one day starts introducing people to his new girlfriend, Bianca. And it just so happens that Bianca is a life-sized plastic doll that he ordered off the Internet.
Even Gosling concedes that you might have your doubts about such a plotline. He did too, until he read the script, which quickly (and sweetly) up-ends expectations. The actor, in fact, compares it to Harvey, the wonderful 1950 comedy starring James Stewart as a man whose constant sidekick is an invisible, six-foot-three-and-a-half-inch rabbit. Maybe you can Netflix it as soon you’re done reading this interview, which EW.com conducted with Gosling in Toronto earlier this week.
ENTERTAINMENT WEEKLY: Lars and the Real Girl was a lot different than I expected. You hear the plot and you think it could be a Farrelly Brothers gross-out movie, or an edgy, dark, Sundance kind of movie. But it’s really a fairy tale.
RYAN GOSLING: Yeah, it’s a storybook, it’s a kid’s book, like The Velveteen Rabbit. I think, like everybody else, I hear about it and I go, Well, conceptually, it sounds like a funny idea, it’s a funny concept, but it can’t hold up for a whole film. But, reading the script, I’d never seen a movie like this. And now the only other thing I can compare it to is Harvey.
Really? Harvey’s one of my favorite movies.
Me too! I love that movie so much. There’s nothing like it.
I always thought Jimmy Stewart gave his best performance in that one. Very underrated.
Absolutely. Because he’s acting for him and for Harvey. He makes Harvey real to you. And I always thought that movie was so, so special.
Stewart’s character, Elwood P. Dowd, is a lot like Lars.
Yeah, he’s got an imaginary friend. It doesn’t matter [that she’s not real], because she’s real to him. I thought, This is a wacky concept, but not really. It’s true. There’re a lot of guys out there who have these dolls. And that’s a very complicated relationship. They’re not just physical. They have emotional connections and they have lives with them and they go on dates. And they talk to them, they keep them company. And it sounds crazy because they’re adults and you think, You shouldn’t be doing that. But I think we all kind of do that. When you’re a kid and you have a teddy bear, and you love that teddy bear. A friend of mine had a teddy bear and he lost it, and he was really broken-hearted about it.
Just recently he lost his teddy bear, or this was back when he was a kid?
When he was a kid. He put an ad out in the paper, and people in his town had an eye out for it. It’s not that hokey. People are like that. In this town, people rally around Lars and support him. Because they get something out of it too. They want to be part of something special.
NEXT PAGE: ”When I was a kid, it was a big deal to go to the movies, and when the movie was no good, I was really disappointed — for the whole week.”


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By Tereza Jeremiah Chuei
The Minister of Justice and Constitutional Affairs, Justice Ruben Madol Arol has on Wednesday received the Public Financial Management and Accountability Act 2011 (Amendment Bill) 2022 from the National Constitutional Amendment Committee (NCAC).
The NCAC submitted the financial management and accountability Act to the Minister of Justice and Constitutional Affairs on pursuant to Article 1. 18. 1. 3 of the Agreement on the Resolution of the Conflict in the Republic of South Sudan (R-ARCSS).
The Bill provided for conformity of the Public Financial Management and Accountability Act, 2011 with the Constitutions, Legal and Public guiding principles.
Speaking during the handover of the amendment draft Bill, the Chairperson of NCAC Gichira Kibara said the Bill promotes prudent, transitional and accountable management of national wealth and resources.
“The rule of Law and Constitutional, and democratic governance in the Republic of South Sudan, during and after the Transitional Period as stipulated under the Agreement,” he said.
“The Bill address the process of general budget preparation, enhanced the role of the accounting officers in the spending agencies, budget and appropriations, requisition and expenditure,” he outlined the key aspects of the amended Bill.
He further said that the Bill provides condition of borrowing by the National and State government, including the requirements for approval by the assembly; lending and on-lending, accountability, preparation and examination of accounts as well as procedure governing transfers to the State Government.
“The bill also obligates the Auditor General to Audit the Petroleum sector and review the transfers of the two percent (2%) and three percent (3%) of oil proceeds made to oil producing States,” he stated.
The NCAC Chairperson underscored that the submission of the bill is a milestone in the implementation of the Agreement and demonstrates the parties’ commitment to implement the Agreement.
He assured the committee’s continued effort to work on the Amendment of the other laws that strengthen the public finance management sector.
Meanwhile, the Minister of the Justice and Constitutional Affairs, Justice Ruben Madol Arol said government expects good governance of the public financial obligation in the Country, adding that it will be to the expectation of the people.
He commended NCAC for the achievement, and has promised to pass the bill in the next relevant stages as soon as possible.

domain: law


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From Times Higher Education, 12 January 2023
Tom Williams, How Birkbeck was squeezed by years of neglect for adult education, London’s revered ‘night university’ enters bicentenary year mired in financial crisis.
“Professor Michie, president of Kellogg College, Oxford, has charted how for much of the 21st century the UK’s policy environment has undermined the efforts of specialist providers such as Birkbeck and the UK’s largest academic institution, The Open University, as well as any other university that seeks to offer part-time, flexible or adult education alongside its traditional offering.”
“Mike Berlin, associate lecturer in history and president of Birkbeck’s University and College Union branch, said none of the attempts by the institution to reinvent itself so far ‘had really worked’ and he feared they risked diluting the institution’s ethos.”
“ ‘The college’s explanation for the crisis is to do with external factors beyond its control and I think that is fair to an extent, but there has also been a lack of vision and a failure to adhere to the traditions of why people work at Birkbeck, in that it is a radical institution which focuses on working-class education,’ ” he said.
“All agree, however, that the problems at Birkbeck go beyond the college itself and will require broader solutions, including more government support and investment for adult education.”
Would not part of the broader solutions be support and investment — aimed at formalising university partnerships with community organisations of community education and research? The universities actually in, and working with, community, rather than research test subjects and educative subjects objectified as out there.
Image: Adult Education Concept on Black Chalkboard. 3d Rendering. Toned Image. Photo 79907681 / Adult Education © Tashatuvango | Dreamstime.com

domain: news


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One of the most famous and popular comic strips of all time, Bill Watterson's Calvin and Hobbes has been a timeless worldwide favorite since its introduction in 1985. The beloved comic follows the richly imaginative adventures of 6-year-old Calvin and his trusty tiger, Hobbes. Whether you enjoyed it as a child while expanding your vocabulary, as an adult in the newspaper or if you are reacquainting yourself with these cultural icons, Calvin and Hobbes will continue to astound and delight you. Follow the official Calvin and Hobbes accounts on Facebook and Twitter to hear about publishing news, events and giveaways involving a boy, his pet tiger and their brilliant creator.
Calvin and Hobbes
Behold, two rabbits: Eightball, an ever-upbeat offbeat optimist, and Weenus, sarcastic and small, one-eyed, bitter. The latter is possessed by an Ignatizian longing for the unobtainable Trixie -- bohemian, reader of existential philosophy, master of the diatonic button accordion. And please take note of the foxes: Pif, rabbit-friend, smarter than he looks, caretaker of Jumpy the flea; and Preston, Pif’s dad, a hardcore carnivore, rabbit-hungry and dangerously dumb. There is beguiling beauty in this strange and colorful world, and also a duck named Doodles. Did we mention the MacGuffin in the briefcase? Let the show begin.
Rabbits Against Magic
Living in an enchanted forest with surrealistic landscapes, the engaging characters of Broom Hilda happily have no connection with reality. Other comic characters are extensions or distortions of reality, but Broom Hilda deals in pure fantasy, making the strip bewitchingly unique. Here in the forest, the inhabitants maintain a standard of madness where total irrelevance is the only relevancy. The strip is simply a loony-bin where what’s said and done often makes no sense whatsoever, much to the joy of its millions of fans.
Rose is Rose presents the extraordinary, everyday life of the Gumbo family: Rose, Jimbo and Pasquale. Readers relish the romance in the Gumbo marriage, the appearance of surprising alter egos and the antics of the family kitten, Peekaboo.
Rose is Rose
Don Wimmer and Pat Brady
Jim Benton, the author and artist behind It's Happy Bunny, Dear Dumb Diary, Franny K. Stein, So Totally True, and more, is proud to have his cartoons shared on GoComics.com. Benton loves to experiment, and his cartoons shift directions from day to day.
Jim Benton Cartoons
Big Nate chronicles the humor and misadventures of 11-year-old Nate Wright: sixth-grade renaissance man, aspiring cartoonist, self-described genius, and the all-time record holder for most detentions in school history. Nate and his friends are also the stars of a bestselling book series.
Pairing vintage comic art with hilarious, new dialog by Disney veteran writer John Lustig, Last Kiss revels in the absurdities of love, lust and 'life with lip.' The series originated when Lustig bought the publishing rights to a romance comic book series from the 50's and 60's, and started rewriting the stories for fun. Since then, the re-dialogued comics have been a popular feature in newspapers, magazines, comic books and greeting cards. Today Last Kiss is gaining popularity and is also available on email cards from Jib Jab and greeting cards from NobleWorks. Check www.lastkissinc.com for the latest news and product launches.
SPECIAL NOTE: As of August 26, 2015, Basic Instructions is now in reruns. See the final comic here. Follow from the start here. Basic Instructions started out as a small side feature Scott Meyer created to entertain people who came to his website looking to hire a comedian. It wasn't long before the comic was far more popular than anything Scott ever did as a comedian.Basic Instructions is a series of guides meant to help you lead a better life. They cover topics as diverse as "How to Deal with Boredom" and "How to Travel Back in Time to Deliver a Dire Warning to Your Former Self". Basic Instructions is populated with exaggerated versions of Scott, his family and his friends, which has caused no small amount of unpleasantness.
Lunarbaboon chronicles the daily struggles of a 30 something father dealing with depression, anxiety, and raising a family. It is a tribute to the bond between father and child, as well as husband and wife. The comic is meant to be read by mature adults who have playful imaginations and don't take life too seriously.
HERMAN®, the hilarious groundbreaking cartoon feature that appears in hundreds of newspapers worldwide, continues despite the sad passing of creator Jim Unger. Unger, who died in June 2012, left a legacy of more than 8,000 HERMAN comics and a large following that’s still going strong today. In order to keep the laughs coming, Unger passed the comedic torch to cartoonist David Waisglass and illustrator Roly Wood. Waisglass had been working closely with Unger on HERMAN since 1997, when Waisglass stopped work on his own syndicated comic, FARCUS®, to assist his mentor and manage HERMAN. Unger’s outrageous humor and distinct illustrative style was an industry, with millions of HERMAN book collections sold in more than 25 countries. Born in London, Unger floated from job to job — including soldier, policeman, office clerk and repo man — before realizing his phenomenal comedic and drawing talent. In 2010, Wood joined the team to help create new Sunday strips with Waisglass and Unger. Unger told friends and family that he'd never before met anyone who could draw HERMAN as well as, if not better, than himself! Unger loved the new material and began contributing more and more new gags until his death. Although Unger wanted to publicly credit his creative partners, Waisglass and Wood strongly believed that the focus should remain on the work and its originator. The positive response from fans, friends and the entire Unger family has been terrific, encouraging the creative duo to continue the work that Unger started. "Roly and I are deeply committed to honoring Jim's comic legacy and his original brand of cartoon humor," says Waisglass. "It was his greatest wish that HERMAN live on and continue to make us laugh." Universal Uclick distributes the best of Jim Unger's classic cartoons along with new HERMAN material.


There are three main elements of the HASP:
- GSE Refinancing for Responsible Homeowners Suffering from Falling Home Prices.
- $75 Billion Homeowner Stability Initiative to Reach up to 3 to 4 Million At-Risk Homeowners
- Supporting Low Mortgage Rates by Strengthening Confidence in Fannie Mae and Freddie Mac
Some of the highlights of the HASP are:
- Ability to refinance up to 105% of the loan-to-value (LTV)
- Government subsidized loan modification up to 150% LTV
- Uniform guidance for loan modifications
- Bankruptcy judges can modify loans
The HASP will help many people, but not all. Also, lenders will be provided with incentives to help, but they do not have to participate. Click here to read more.
The guidelines of the plan are expected to be finalized by March 4th. At that time, all the requirements should be defined. Below you will find additional information provided by the U.S. Department of the Treasury.


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Love the Olympus set, super soft, nice waistband, good athletic fit. I use these skiing in colder days. On really cold days I wear the Monpiece union suit over the top of these, followed by my down jacket and shell pants and jacket. I’m 6’1” 210 pounds and wear an XL top and L bottom. I got a large Monpiece.


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It's finally here, Verizon HTC One owners. Of course I'm referring to your Android 4.3 update, which was originally slated to roll out back in October before being hit by an unfortunate snag that forced HTC to rebuild and retest the software. Yesterday we saw Verizon post the official support documents for the update, suggesting that the start of the actual rollout was near, and now Verizon has confirmed that it is indeed underway. Verizon's Albert Aydin just announced that the HTC One's Android 4.3 update is now going out in phases with the following enhancements in tow:
KEY ISSUES HAVE BEEN RESOLVED
KEY OS ENHANCEMENTS
GALLERY>VIDEO HIGHLIGHT IMPROVEMENTS
Obviously it's kind of a bummer that the Verizon HTC One's update to Android 4.3 is arriving nearly two months after the other carrier-branded Ones got it, but hey, at least it's finally here. What's more, HTC has already said that this delay won't affect the Verizon One's bump up to Android 4.4 KitKat, which is expected to arrive by the end of January 2014.
If you've got a Verizon HTC One that you call your daily companion, be sure to shout out in the comments below once the Android 4.3 update finally makes its way to your neck of the woods!


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How to Know If You Have ADHD If you suspect that you may have ADHD, you should talk with your health care provider. Primary care providers routinely diagnose ADHD and may refer you to mental health professionals. You can also get information from the NIMH’s fact sheet, Tips for Talking With Your Health Care Provider.…
Have you been having anxiety issues? Act rather than letting your stress levels control your life. This information is full of useful tips about how to manage your stress. You should try these tips whilst keeping searching for efficient solutions in order to undergo life without feeling stressed at all times.When you’re feeling down, cheer…
What Helps With Depression? Often, people get depression due to a stressor in their lives. It can be triggered by a loss, a trauma, a lack of motivation, or an unresolved problem. The good news is that depression can be treated. Depression may also be caused by hormone changes, such as during pregnancy or menopause.
Mental Health – What Helps With Depression? Whether you are experiencing mild depression or are suffering from a more severe form, there are some steps you can take to improve your mental health. These steps will allow you to get better quicker and may even help you avoid depression in the future. The first thing
What Helps With Depression? Having a depression is a difficult experience, but there are a few things you can do to make yourself feel better. One of the most important things you can do is take steps to prevent depression from occurring in the first place. You should take action and seek help immediately when
What Helps With Depression? Having depression can be a devastating experience, but there are several things that help to make it better. These tips include getting plenty of sleep, eating right, and engaging in activities that will improve your mood. If you find yourself experiencing depression, talk to a doctor or mental health professional to
Taking care of your mental health is important, and if you recognize these signs, you may have high functioning depression. Even though this condition is often associated with persistent depressive disorder, it doesn’t always look the way you think it…
What Helps With Depression? Whether you are suffering from depression or you want to help a friend or family member, there are some things you can do to help them recover. These include getting enough sleep, eating healthy, and engaging in physical activities. The more active you are, the more sympathetic your nervous system will
What Helps With Depression? Whether you are experiencing mild depression or severe depression, there are many things that you can do to improve your symptoms. However, it may take time to implement these changes in your life. Therefore, it is important that you seek help as soon as you start experiencing symptoms. This will help
What Helps With Depression? Whether you have just been diagnosed with depression or you’ve been experiencing it for a while, there are things that you can do to help get yourself back to a more positive mindset. There are several different ways to get help, from a mental health professional to self-help books and websites.

domain: psychology


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NEW: An Air Force official says no gunman was found and the site is "secure"
The lock down was initiated hours earlier after "unconfirmed sightings" of an armed man
FBI agents, along with Tucson police, were dispatched to the Arizona air base to help
No shots were fired and no one was hurt, a U.S. military official says
U.S. Air Force officials called off their response late Friday afternoon at a Tucson, Arizona, base after reports that an armed man had entered an office building, the U.S. military branch said in a statement.
Earlier in the day, a U.S. military official told CNN that a gunman was believed to be holed up in a building at the Davis-Monthan Air Force Base.
This precipitated the Air Force to call for a lock-down – which began at 10:30 a.m. – “following the unconfirmed sighting of” such a man.
No shots were ever fired and law enforcement teams are on site, said the official, who had direct knowledge of the situation from conversations with base officials but did not want to be identified.
In fact, at 6 p.m., Col. John Cherrey – who commands the Air Force’s 355th Fighter Wing – told reporters that no gunman or weapon was ever found. He added that the building, where the gunman was once thought to have entered, has been secured after authorities went through it room-by-room.
The announcement came about two hours after the Air Force stated that its officials had “terminated” their response to the incident. All base personnel were leaving via a “controlled release.”
“With the help of the Tucson emergency services communities, Airmen were successful in maintaining the safety and security of the Desert Lightning Team,” the Air Force said, alluding to the name used for Air Force personnel based in the arid southern Arizona locale.
Earlier, Tucson Police Sgt. Maria Hawke said in an e-mailed statement that members of the department’s SWAT team, hostage unit and bomb squad are near the site on a “stand-by” basis in case they are needed. But she said that they are “not actively engaged in any enforcement, investigative or other activity.”
And Manuel Johnson, a Phoenix-based spokesman for the FBI, added that some agency personnel have been dispatched to the base to help, if needed.
Shortly before noon Friday, Staff Sgt. Caitlyn Jones confirmed that there was a security situation at the base and that it was on lock-down mode.
“It has been reduced to a single point of entry,” she said.
Borman Elementary School, which is located inside the base, was put on lock down at 11 a.m., said Karen Bynum, executive assistant to the Tucson school district’s superintendent. Its 501 students were confined to their classrooms, with all perimeter doors locked.
But shortly after 4 p.m., off-base parents were allowed onto the base to pick up students at the school and Sonoran Science Academy, according to a statement from the Air Force. On-base parents were told to “take the most direct route” to locations where their children may be.
The incident occurs nearly two years after 13 people were killed in a shooting spree at the Fort Hood army base in Texas.
CNN’s Barbara Starr, Terry Frieden, Tina Burnside and Alta Spells contributed to this report.


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The hardware requirements for Ryu Ga Gotoku Studio's upcoming remake are roughly the same as Judgment and Lost Judgment on PC.
Samurai Sakamoto Ryoma embarks on a tumultuous quest to avenge the death of his mentor, for which he has been framed.
The wrestling star and actor will be two of six guests to appear in the game as special Trooper Cards, and will be available as free DLC.
The cards offer several benefits, from throwing energy waves at enemies to slowing down time and dancing to recover health.
Fight (and shoot) thugs, chase thieves, chop logs, and much more when the remake launches on February 21st for consoles and PC.
Check out some of the mini-games that will be available in Like a Dragon: Ishin! in this new trailer.
Check out a new trailer for Like a Dragon: Ishin!, which shows off some of the more peaceful activities that protagonist Sakamoto Ryoma can engage in.
Ryu Ga Gotoku Studio director Masayoshi Yokoyama sits down with actor Riki Takeuchi to talk about the character Takeda Kanryusai in Like a Dragon: Ishin!
One of four Combat Styles, the Wild Dancer allows for slicing and stabbing foes with the katana before finishing them with a revolver.
Check out Like a Dragon: Ishin!'s Brawler style in action in a new trailer that showcases the fighting style's combos and Heat actions.
Digital pre-orders also receive three bonus weapons: The Kijinmaru Kunishige, Tsuyano Usukurenai, and Black Ship Cannon.
The Swordsman, Gunsman, Brawler, and Wild Dancer styles will allow players to take foes on using different weapons and varying abilities.
Chief producer Hiroyuki Sakamoto speaks about the upcoming remake's development ahead of its launch next year.
Protagonist Sakamoto Ryoma ventures out at night and goes one-on-one with Okada Izo. Various Cards and Styles are showcased.
It will be playable from October 7th to 9th, with content creators invited to attend. Whether the demo will be released worldwide is unknown.
RGG Studio boss Masayoshi Yokoyama says that the series is no longer focused on the Yakuza, which is why its Western name has changed.
The studio behind the Yakuza/Like a Dragon franchise has revealed that the success of Ghost of Tsushima emboldened them to release Like a Dragon: Ishin! in the west.
Unlike recent releases in the Yakuza franchise, Like a Dragon: Ishin! won't have an English dub and will instead only feature subtitles.
The remake of 2014's Ryu ga Gotoku Ishin! is out on February 21st, 2023 for Xbox One, Xbox Series X/S, PS4, PS5, and PC.
Karaoke, vegetable chopping, karaoke, fishing, and much more are available in the remake, which launches on February 21st, 2023.
The remake focuses on Sakamoto Ryoma in the Late Edo Period, as he joins the Shinsengumi in Kyoto to locate his mentor's killer.
Sega and Ryu Ga Gotoku Studios have announced a remake of the classic Ryu Ga Gotoku: Ishin. Known as Like a Dragon: Ishin, it will use Unreal Engine 4.


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It's fan convention season! And that means waiting in line to meet some of you favorite celebrities. But have you ever really stopped to consider just how many hours get wasted in those panel lines? Perhaps none are worse than San Diego Comic Con, whose lines have become notorious in the convention space. So is there a way to HACK Comic Con? Obey the rules, but spend the least amount of time possible waiting for the big panel you want to see? Let's find out!

domain: hobby


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The Los Angeles Lakers came out of the All-Star break winning three of their first four games (finally falling to the Denver Nuggets in the second of back-to-back meetings this past Monday), and seem to be finally playing as a cohesive unit.
Dwight Howard has been a huge part of this recent wave of success, averaging 16.8 points, 13.8 rebounds, 2.0 blocks, 1.3 assists and one steal per game during the four-game stretch.
If the Lakers are going to ascend the standings in the Western Conference and make a run into the postseason, they’ll need D12 to continue this excellent play.
At 28-30, L.A. is currently sitting in ninth place out West, and is within striking distance of both the Utah Jazz (31-27) and Houston Rockets (31-28) for one of the conference’s coveted playoff positions.
Golden State (33-25) is also a candidate to drop out. The Warriors have been on a major cold streak lately. There's still plenty of games left to be played, and L.A. could wind up with a No. 6 seed (or possibly better) when all is said and done.
Remaining healthy is going to be the key for Howard, as the big man is still recovering from a surgery on a herniated disk in his back that took place approximately 10 months ago.
According to Ben Bolch of the Los Angeles Times, the star center is in “good shape for a basketball player,” but desires to be in “Superman shape.”
In order to accomplish this goal, Howard has reportedly (per Bolch) cut back on candy, embraced acupuncture and worked on his general conditioning outside of practice.
It’s clearly working, as the 27-year-old has drastically improved his play since before All-Star Weekend.
Should D12 stay committed to his body and game, the sky is the limit for the Lakers.
If Howard, Steve Nash, Kobe Bryant and Pau Gasol are all locked in and healthy in time for the playoffs—and the team has a good enough record to grab one of the eight seeds—this is going to be one of the more dangerous teams in the league.
Howard is a bona fide superstar that could completely alter a series or two against the best in the Western Conference, and no one is going to want to play L.A. if the big man is rejuvenated.


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Jerusalem Israel Casinos: Find "Casinos", "Gambling" and "Night Life" in Jerusalem Israel. Get started on your night out on the town by going to a "Casino". A "Casino" is just a sample of the fun things to do in Jerusalem Israel. "Jerusalem Israel" offers a full array of activities and entertainment that is fun and memorable in Hebron Palestine, Beit Shemesh Israel, Ashdod Israel, West Bank Palestine and .
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Here at FUNandYOU.com, we are constantly on the look out for new, fun and different things to do in Jerusalem Israel. From awesome 'party entertainment' ideas for children and adults, to great 'sporting activities' for families and couples.
We are devoted to bring you the very best attractions that Jerusalem Israel has to offer. We urge business owners to list their businesses on our website so we can provide you with the best 'FUN Things to To Do in Jerusalem Israel'. Find Jerusalem Israel Nightclubs and Bars, Jerusalem Israel Restaurants, Jerusalem Israel Shopping, Jerusalem Israel Bed and Breakfasts and much much more!
The 'FUN and YOU' website is organized by location and category in an easy to read format, so you can find fun things to do in as quickly as possible in Hebron Palestine, Beit Shemesh Israel, Ashdod Israel, West Bank Palestine and . Our #1 goal here at 'FUN and YOU' is to be your main guide for cool, fun things to do in Jerusalem Israel.
We are always happy to list businesses in the following Israel towns and nearby areas: Jerusalem Israel, Hebron Palestine, Beit Shemesh Israel, Ashdod Israel, West Bank Palestine

domain: travel


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Oxytocin has been of keen interest to neuroscientists since the 1970s, when studies started to show that it could drive maternal behaviour and social attachment in various species. Its involvement in a range of social behaviours2, including monogamy in voles, mother–infant bonding in sheep, and even trust between humans, has earned it a reputation as the 'hug hormone'. “People just concluded it was a bonding molecule, a cuddling hormone, and that's the pervasive view in the popular press,” says Larry Young, a neuroscientist at Emory University in Atlanta, Georgia, who has been studying the molecule since the 1990s.
Therefore, this study was designed to investigate whether Tβ4 was up-regulated in patients with periodontitis, and this study was also designed to investigate whether Tβ4 inhibition or activation suppressed the osteoclastic differentiation in mouse bone marrow-derived macrophages (BMMs) and inflammatory response in periodontal ligament cells (PDLCs) as well as on their signaling pathways.
In December 2010, the delegate made a delegate only decision to include afamelanotide (also known as melanotan I) with a cross-reference to melanocyte stimulating hormone (MSH) for inclusion into the current Poisons Standard. It was noted that afamelanotide should not be confused with a similar substance commonly known as Melanotan-II, which is a cyclic lactam synthetic analogue of α-MSH. It was noted that melanotan-II was under investigation for treating sexual dysfunction, although this has been abandoned due to side effects associated with the immune and cardiovascular systems. Its metabolite, bremelanotide, is under investigation for treating haemorrhagic shock.
Who is 5-HTP best for? Emotional eaters stand to benefit greatly, of course. So do carb addicts. Carbs help the body make 5-HTP — so when 5-HTP or serotonin are low, carb cravings kick in. Boosting 5-HTP with a supplement has been shown to slash carb cravings by more than 50 percent. And if a “fat gene” runs in your family, early evidence hints that this genetic tendency toward obesity is linked to “decreased activity of an enzyme that helps turn tryptophan into 5-HTP,” explains Michael T. Murray, ND, author of 5-HTP: The Natural Way to Overcome Depression, Obesity and Insomnia ($14.77, Amazon). Though more human research is needed, Dr. Murray believes 5-HTP supplements are a quick fix for the genetic glitch.
Bone loss associated with inflammatory diseases, such as rheumatoid arthritis, periodontal disease, and osteoporosis, and elevated osteoclast activity leads to bone destruction . The most common osteolytic disease, periodontitis, is a multi-factorial irreversible and cumulative condition, initiated and propagated by bacteria and host factors . Destruction of peridontal tissue is mediated via the expression of various tissue-destructive enzymes or inflammatory mediators such as interleukins-1 (IL-1), IL-6 and IL-8, tumor necrosis factor- α (TNF- α), nitric oxide (NO), and prostaglandin E2 (PGE2) . Receptor activator of nuclear factor-kappa B (NF-κB) ligand (RANKL) and osteoprotegerin (OPG) are critical for homeostatic control of osteoclast activity, suggesting that they have vital roles in the progression of bone loss in periodontitis [3, 4]. Therefore, resolution of inflammation and blocking osteoclast differentiation might be a potential therapeutic approach for the prevention and treatment of osteolytic inflammatory disease, such as periodontitis .
Sexual activity: The relationship between oxytocin and human sexual response is unclear. At least two uncontrolled studies have found increases in plasma oxytocin at orgasm – in both men and women. Plasma oxytocin levels are notably increased around the time of self-stimulated orgasm and are still higher than baseline when measured five minutes after self arousal. The authors of one of these studies speculated that oxytocin's effects on muscle contractibility may facilitate sperm and egg transport.
Melanotan II first captured the public's imagination when the mainstream media briefly touted it as a Viagra-like panacea for middle-aged men. Norman Levine, a dermatologist who led the team that developed the drug, had first conducted experiments in which he darkened the pigments of frogs by injecting them with a hormone called Alpha MSH. After Melanotan II was modified for human use and put through clinical trials, Levine reported that "one very astute observer who took this drug told us that he was developing spontaneous erections."
Nature has been very clever in a way. Without oxytocin, you know, babies are what they really are - I probably shouldn't say this on TV - but noisy, smelly animals that don't actually do anything useful. And, um, that's what oxytocin does. It gives them a special salience, a special beauty and allows us to bond with these defenceless little animals.
It has been noted that isolated supplementation of 5-HTP may deplete or reduce the bioactivity of catecholamines such as dopamine (which extends to L-Tryptphan) and that this relationship also acts in reverse, with supplemental L-Tyrosine possibly able to deplete 5-HTP and Serotonin itself, which extends to supplemental L-DOPA which may reduce all intermediate of serotonin synthesis although L-DOPA may also deplete L-Tyrosine (as it is merely later in the same metabolic chain). Due to excessive levels of either one depleting the other, some authors have suggested that combination therapy of 5-HTP and L-Tyrosine (the furthest back in the metabolic chain while still passing rate limiting enzymes) is a potentially useful avenue for anti-depressive effects.
Six hours later, the mice were returned to cages with the aggressive mice. The mice that were missing their oxytocin receptors didn't appear to remember the aggressive mice and show any fear. Conversely, when mice with increased numbers of oxytocin receptors were reintroduced to the aggressive mice, they showed an intense fear reaction and avoided the aggressive mice.
The first time Ditzen and her colleagues did this experiment they found that for both men and women oxytocin improved communication and lowered cortisol, a stress hormone. But in a recent study published in Social Cognitive and Affective Neuroscience, Ditzen and her colleagues measured salivary alpha-amylase (sAA)—an enzyme tied specifically to social stress—and found that men and women responded differently. Women who got oxytocin showed a decrease in sAA whereas men showed an increase and reported feeling more intense emotions. Counterintuitively, these men were also better at communication during conflict: they smiled more, had more eye-contact and were more open about their feelings. These behaviors are essential for peaceful conflict resolution.
In another study, published in PNAS in 2010, men were given a dose of oxytocin and asked to write about their mothers. Those with secure relationships described their moms as more caring after the hormone dose. Those with troubled relationships actually saw their mothers as less caring. The hormone may help with the formation of social memories, according to the study researchers, so a whiff strengthens previous associations, whether good or bad.
Research substantiates Wiebe's anecdotal claims. Melanotan.org, a forum dedicated to the peptide that shut down in 2011, had thousands of regular posters, many of whom have since migrated to other discussion boards. In 2009, a BBC report tracking just six needle exchanges found that hundreds of individuals had visited these exchanges in order to receive syringes for Melanotan II use. A year later, the Norwegian Pharmacy Association disclosed that, in Norway alone, several thousand syringes had been distributed to individuals seeking to inject the peptide. Linn Connie Danielsen, a model and blogger, told the Norwegian newspaper Verdens Gangthat Melanotan II helps ease the stressful impact of extended winter sun deprivation. "A nice tan in the winter is good to see," she said.
In reality, SSRIs and 5-HTP aren't so different. Both affect serotonin. SSRIs work by blocking serotonin from being reabsorbed by nerve cells so more serotonin is available to help brain cells work efficiently. As a doctor would later tell me, 5-HTP, on the other hand, "provides your body with the tools to make more serotonin, as opposed to antidepressants, which are just working with the serotonin that you have already."
An estimated 1.4 million people sustain traumatic brain injury (TBI) each year in the United States, and more than 5 million people are coping with disabilities from TBI at an annual cost of more than $56 billion.1 There are no commercially-available pharmacological treatment options available for TBI because all clinical trial strategies have failed.2,3 The disappointing clinical trial results may be due to variability in treatment approaches and heterogeneity of the population of TBI patients.4-9 Another important aspect is that most clinical trial strategies have used drugs that target a single pathophysiological mechanism, although many mechanisms are involved in secondary injury after TBI.4 Neuroprotection approaches have historically been dominated by targeting neuron-based injury mechanisms as the primary or even exclusive focus of the neuroprotective strategy.3 In the vast majority of preclinical studies, the treatment compounds are administered early and, frequently, even before TBI.10,11 Clinically, the administration of a compound early may be problematic because of the difficulty in obtaining informed consent.12
MAPKs and NF-κB played pivotal roles in the development of osteoclasts downstream of RANK signaling . In this study, we demonstrated that Tβ4 activation by Tβ4 peptide inhibited RANKL-induced p38, ERK, JNK MAPK, and NF-κB signaling pathways. These results suggested that Tβ4 activation might inhibit osteoclast differentiation via inhibition of the signaling cascades MAPK/NF-κB/NFATc1.
Brooke, my mother was prescribed Bpc 157 for leaky gut and chronic ibs. She took it about 30 days, before she saw an improvement. After 45 days she claimed the ibs she suffered with 40 years was gone. Bpc 157 fixed what she thought was not fixable. Her doctor told her to inject sub-q as his patients got better results that way. He said if she couldn’t handle needles they make a capsule form designed to get to gut where it is needed but they are more expensive. The stuff she used was prescribed and compounded by Tailor Made compounding labs, you can get it prescribed for ibs issues.
Toxicity includes renal dysfunction, rhabdomyolysis, sympathomimetic overdrive, change in size and pigmentation of new moles, with one report of melanoma associated with use of melanotan II. Other case reports include posterior reversible encephalopathy syndrome (consisting of seizures, visual disturbance, confusion, headache, vomiting); refractory priapism, stretching and yawning syndrome; shortness of breath, chest pain, abdominal cramping & pain, dizziness and lethargy.
Maintenance doses are taken once the desired pigmentation has been reached and requires much less frequent dosing. Unfortunately, this is where too many variables come into play to give exact instructions. Skin type, bodyweight, metabolism regulating speed of skin fading, uv ray exposure, preferred tan level – all that makes impossible to give correct advice on maintenance dose. Everyone will find their own perfect dose and dosing frequency through some trial and error. To not leave you completely disinformed on this subject here is example of loading and maintenance which can be used as starting point where to adjust from:
Hey Adrian, thanks for reaching out. Firstly, I am not a doctor and nothing I say should be taken as medical advice. For something like this I suggest you book a consult at ×

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A company created a modular rearing system that allows them to combine egg and quality rooster meat production, while respecting the environment and animal welfare.
Projects & Practice
A start-up company specialising in outdoor sports activities used RDP support to purchase equipment and respond to increasing demand for adventure tourism.
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Switching from manual labour to mechanised work in order to make the business much more cost effective.
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Modernisation of a cannery with new machinery leading to improved competitiveness and a stronger local short supply chain.


High school football coaches hear a lot of excuses from players asking to duck out of practice, but West's Tim Davis probably wasn't expecting the request from defensive end Zach Christy last month.
"Every Thursday. I have to leave an hour early, Coach -- for opera rehearsals," he said.
Christy is singing bass in the chorus of Anchorage Opera's production of "Lucia di Lammermoor," which opens on Friday. His schedule is a little more open since the West Eagles nailed the state football championship on Oct. 26. "I get out at 2 p.m. now and have time to do homework before the rehearsal."
He previously sang with the Anchorage Opera chorus in "The Pirates of Penzance" this spring. "'Lucia' is very different from the goofy satire of 'Pirates,'" he said. "It's very man-heavy -- and very depressing when you read the Italian translated into English."
Christy said he started singing seriously as a seventh-grader. He continued in high school, even when it drew snarky remarks from his classmates.
"I was kind of scrawny in my freshman year, before football beefed me up," he said. "One guy told me, 'Oh, you're in choir. That's such a girl thing. You must be really fruity.' I said, 'I don't know. The odds are in my favor. There are 11 guys and 64 girls -- and one of them's your girlfriend."
Now in his senior year, 6-foot-8-inches tall and about 240 pounds, he doesn't get much teasing from anyone about anything. He plans to attend the University of Alaska Anchorage next year, taking courses toward an eventual degree in geology.
"Lucia" will be presented in the Discovery Theatre at 8 p.m. Friday and Saturday and 4 p.m. Sunday, Nov. 10. Soprano Amanda Hall will sing the title role on the first two nights; the Hartford Courant described the Yale School of Music graduate's Lucia as "insightful and expressive." Anchorage singer Jane Drebert will sing the part in the final performance.
Other local singers in named roles include Martin Eldred, Lisa Willis and Resty Yongo.
Christy said one thing that particularly attracted him to working with opera was the way it brings together people from various backgrounds, both as performers and boosters. "I thought it was really cool how the community is involved in this," he said. "It's really something special."
Hammer's last jam
After 37 years in Alaska, singer-songwriter Matt Hammer has announced he is leaving the state. He'll be joined by musical friends for one final open grand jam session starting at 6 p.m. on Sunday, Nov. 10 at Tap Root, 3300 Spenard Rd. There will be no cover charge for the show.
Originally from Idaho Falls, Idaho, the teenage Hammer traveled the country playing whatever gigs he could and often thumbing a ride to the next venue. In 1976, he arrived in Alaska and fell in love with the place. His first album, "Front Page," came out two years later. One cut, "Free Alaska," caught on as a protest against the federal land policies of the Carter administration.
Hammer paired with local headliners like Doc Schultz and Loren Arment in musical partnerships that toured the state over the decades. He started the Great Alaskan Opry and his own Matt Hammer Band and opened for a long list of visiting stars, including Emmylou Harris, Bonnie Raitt, Hoyt Axton, Jerry Jeff Walker, Steve Goodman and Air Supply.
Last year, he and several other performers who all happened to be born in 1952 celebrated their 60th birthdays by forming an oldies band, '52 FORD (Funky Old Rockin' Dudes), that packed the house at the Anchorage Senior Activity Center and performed at the Alaska State Fair in August.
Other recordings by Hammer, "Alaskasongs" (1998) and "Surreal Sessions" (2008), remain widely available years after their release.
In a press release, Hammer said he was departing the 49th state to spend more time with relatives in the lower 48. "The only thing that means more to me than Alaska is my family," he said. "That's why I have to go."
Get to the show on Alaska Standard Time
A reminder to everyone planning on catching a show or concert today: daylight saving time ended while most of us were asleep. Push your clocks back one hour and plan accordingly for what looks like a particularly busy Sunday lineup. Notable events today that may have slipped under the radar include:
Rick Zelinsky's "Tribute to the Jazz Masters" Series, 4 p.m. at the UAA Arts Building Recital Hall. Admission is $18, $10 for students.
"Tango's History Through Music and Dance," 4:30 p.m. at Anchorage Lutheran Church, 1420 N St. Dancers Jocelyn Paine and Keith Jenkins are accompanied by Liu Shiu Kuo in the first-ever dance program in the concert series at the church. Admission is free, but donations are accepted.
"Jazz Fighting Hunger," 6 p.m. at the Anchorage Museum, 625 C St. A reception catered by Marx Brothers precedes the concert. Bass man and chief organizer Ray Booker is joined by local jazz stars like Tom Bargelski and Pat Owens. Guest artists include songstress Brenda Vulgamore and an appearance by Pamyua. Admission is $50, with all money going to the Food Bank of Alaska.
"Messiah" rehearsals, 2 p.m. at Central Lutheran Church, 1420 Cordova St. The Anchorage Concert Chorus invites everyone age 16 and older with a set of vocal chords to join in an upcoming performance of Handel's hit oratorio. Rehearsals will continue on Sundays and all they ask is that you make at least three of the practice sessions. More at anchorageconcertchorus.org.
For other events -- and there are a lot this month -- go to events.adn.com.
Reach Mike Dunham at email@example.com or 257-4332.
By MIKE DUNHAM


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The Buffalo Sabres liked Matt Moulson so much, after he played 44 games for them last season, that they brought him back as a prize free agent this summer.
Numbers Game looks at the Sabres bringing in a veteran winger to help their rebuilding plan.
The Sabres Get: LW Matt Moulson.
Moulson is a 30-year-old winger who was a three-time 30-goal scorer while skating on John Tavares' wing, yet there are signs of decline creeping in.
While he scored 23 goals and 51 points in 75 games last season, Moulson's shots on goal per game was down to 2.35, after a career-best 3.28 shots on goal per game in 2012-2013. He had three points in 10 playoff games before oblique and groin injuries knocked him out of the lineup.
Over the course of his career, Moulson has been a mediocre possession player, which has generally meant good relative numbers while playing for bad teams,
Going back to Buffalo, where he had 11 goals and 29 points in 44 games last season, Moulson should be looking at prime ice time, playing first line and power play, because he's one of the few on the roster that has been a consistent goal-scorer in the NHL.
Given the supporting cast, it will be tough for Moulson to get back to the 30-goal level that was becoming customary with the Islanders, but the Sabres scored a league-low 1.83 goals per game last season, so any offensive contribution will be welcomed.
There's also a decent chance that, by the end of this five-year, $25-million deal, the Sabres won't be thrilled about the production they are getting from Moulson, as his goal-scoring production is likely to decline as he heads towards his mid-thirties, but what's the real downside?
The Sabres are probably a bad team for at least a couple more years and if the supporting cast gets better, as it should, then maybe Moulson can still produce secondary offence as the Sabres eventually become more competitive.
In the short-term, the next couple of seasons, if Moulson could hit for 25 goals and 50 points per season, then that would have to be considered very successful.
The Wild made up for the loss of Moulson by signing free agent Thomas Vanek who, coincidentally enough, was traded for Moulson last season.
Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook.


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"The Late Show" host joined comedian Ben Schwartz onstage at The Dolby Theater in Los Angeles on April 21 to close out PaleyFest LA 2024, sharing various funny moments throughout his career and one great story from a family trip.
From 'Rebel Without a Cause' to 'The Breakfast Club,' cinema is littered with teens behaving badly.
Several other crew members were injured when a car and truck collided on set during a second unit filming sequence, according to AP.
The "Unfrosted" writer/director admitted that his own eponymous sitcom finale bothered him "a little bit" even decades later.
Editors Maria Gonzales and Aika Miyake break down every step in Toranaga's — and the FX series' — master plan.
Set in a near future where every country on Earth has to cull its population by 20 percent, "Humane" examines the socioeconomic inequality of self-sacrifice.


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A beachside restaurant that serves Australian, African and Timorese dishes. The steamed Timorese fish cooked with spices was delicious. The service is good and it has a good wine list, a chilled glass of white port can be enjoyed as an aperitif. It is next to the excellent Beachside Hotel.
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InGenius Programmable Logic Controller DatasheetSource: AdEdge Water Technologies, LLC.
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This means that high-temperature levels are not required. The solar pool heating system can be used to cool the swimming as well as heat it.


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It’s been a week since America elected Donald Trump as its next president, and what a week it’s been. Part of the country is celebrating, while another part is mourning. It’s an emotional time for the entire country and that’s understandable.
Naturally, there have been a lot of feels at the 834 office. You put a bunch of strong, career-focused women together and opinions fly. One thing we can all intensely agree on is that Michelle Obama is a badass and we are going to miss the hell out of her. She may still be in the White House for another two months, but we’ve already gone into the mourning period.
Michelle is incredible and historic for many reasons. The first African-American first lady has spent eight years encouraging and inspiring us, as well as forming campaigns and backing causes that help make American a better place. Michelle, we love you and will miss you. Here are all our reasons why.
She is one of only three first ladies with graduate degrees
Michelle Obama is one of the most educated first ladies in history. She completed her undergrad at Princeton University, where she received a bachelor’s degree in sociology with a minor in African American studies. She also graduated cum laude, NBD. From there, she went on to receive her Juris Doctor from Harvard Law School.
She was Barack’s mentor and family breadwinner
Michelle’s first job out of Harvard Law was an associate position at Sidley & Austin, a corporate law firm. She was 25 years old and assigned to mentor 27-year-old Barack Hussein Obama II, who was a first-year law student at Harvard. At first, Michelle was hesitant to date Barack due to her leadership position. But we all know how that story went.
Before the Obamas settled into the White House, Michelle earned a higher salary than Barack – by six figures. While Barack had a successful career in community organizing, Michelle had the bigger salary as the vice president for community and external affairs at the University of Chicago Hospitals.
She has an awesome sense of humor
Seriously. Have you seen her do Carpool Karaoke with James Corden? The “He better be” response when Corden asked if Barack was in the Oval Office was CLASSIC. Or, you know, anytime she does an impression of her husband. For eight years, Michelle has kept it real with America and we love her for it.
She has a fire inside her that can’t be stopped
Michelle is not just a decorated career woman, but she’s also a mother, civil rights activist and women’s rights activist. She wants an America where her daughters – and all daughters – are equal. These things fuel her passion for a better country and we all benefit because of it.
She is an incredible speaker
That fire she has is seen in every single speech she gives. Just look at the speech she gave at the Democratic National Convention in July.
“…I realized that our time in the White House would form the foundation for who [our girls] would become and how well we managed this experience could truly make or break them. That is what Barack and I think about every day as we try to guide and protect our girls through the challenges of this unusual life in the spotlight, how we urge them to ignore those who question their father’s citizenship or faith.
How we insist that the hateful language they hear from public figures on TV does not represent the true spirit of this country.
How we explain that when someone is cruel or acts like a bully, you don’t stoop to their level. No, our motto is, when they go low, we go high.”
She is a role model to women
She’s the first lady, a mother and a wife who has had a successful career. She is an example to women that we can be whatever we want and that we are the ones who get to define ourselves. She champions women’s rights and in June, she attended the United State of Women Summit, where she told men to “be better,” whether that’s as a father, employer, friend or partner. She wants other women to succeed and is a great leadership example to all women.
Today, one of our clients will be recognized by FLOTUS herself. Representatives of West Michigan Center for Arts + Technology are at the White House to receive the National Arts and Humanities Youth Program Award, which honors organizations that uses engagement in arts and humanities to create opportunities. WMCAT is one of 12 recipients that were chosen out of 251 nominations. We couldn’t be more proud of them!