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On Friday, August 1st, at 6:30pm, we will be hosting our Lasagna and Gazpacho Raw Dinner @ Jodee's Desserts!
Jodee and company will "uncooking" up an amazing menu, including:
Fabulous Raw Lasagna
Jodee's Amazing Raw Pizza
And of course, Jodee's will be offering up her amazing, freshly prepared, vegan & gluten-free pies and cheesecakes!
We've had a strong turnout for all of our events so far at Jodee's.
Prices are generally $9-12 per entree, and $4-6 for side dishes. If you order all of the items listed above, the total price is generally around $24-30.
A la carte desserts range from $1.50 for macaroons to $5.95-$6.50 for all cheesecake and pie slices.
Please RSVP so Jodee and her staff will know how many people to expect. It is understandable if you need to change your RSVP and cancel. However, please do this a good 48 hours in advance so that Jodee and Fran are not saddled with too many leftovers!
Welcome to the Raw Network of Washington's Seattle Raw Foods group, a meeting outlet for (vegan) raw foodists and those interested in learning more about the plant-based raw foods (living foods) lifestyle in the Washington state area. Meet fellow Raw Foodists near you! Come to a local Raw Food Meetup to have fun, share raw food meals, and discuss vegan diet and health issues. Anyone interested in the raw/live food diet and lifestyle is welcome!

domain: food


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It's a formula that's often used on Saturday Night Live, but it's no less delightful whenever the sketch comedy show decides to run it: the celebrity impression clip reel. And, on Saturday night, it took the form of SNL's Star Wars audition sketch, which featured not only hilarious renditions of stars like Sofia Vergara, Chris Tucker, and Maggie Smith, but also cameos from real-life celebrities like Jon Hamm, Emma Stone, and Michael Bublé.
And the latter three were just the icing on the cake. Because any fan looking forward to the Dec. 18 release of Star Wars: The Force Awakens would have totally freaked out C-3PO-style seeing appearances from director J.J. Abrams (who introduced the sketch on Saturday Night Live) and cast members Daisy Ridley and John Boyega.
That said, it's hard to top highlights like Stone mocking her Aloha whitewashing controversy ("I can play a very convincing part-Asian woman") and, of course, SNL favorite Hamm, who nailed his self-created Star Wars script, "You have the first line. It's, 'What's up Hamm Solo,' and I'm like, 'How's it goin' guys.'"
Now, if only Bublé and Hamm could have stuck around the set long enough to collaborate on another "Hamm and Bublé."

domain: artistic


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By Ikechukwu Okaforadi
The Deputy Senate President, Ike Ekweremadu, has said that Nigeria is gifted with unbeatable potential, even as he urged Nigerians to be patient and optimistic, as the country would surely overcome her challenges.
Ekweremadu made the call in his message to Nigerians on the occasion of the nation’s 57th independence anniversary.
He said that although Nigeria was bedeviled by a myriad of challenges, with a positive mindset and leadership, the country would spring back to reckoning as a true giant of Africa and realise the dreams of the founding fathers.
The lawmaker said: “I am an optimist. As a matter of principle, I prefer to see the positive sides of life without also overlooking the problems also. At 57, we have no doubt had our challenges as a nation. But we have also made progress. We survived a civil war to remain one country.
“The important thing also is that Nigeria remains a nation with unbeatable potentials. All we need is the right attitude and leadership to translate our potentials to greatness.
“Our greatest challenge at the moment is not the economic hardship, biting as it is. Our greatest problem is disunity and disaffection because the country has never been this divided. We need a leadership that sees every part of the country as its constituency, irrespective of different political, ethnic and religious leanings.
“We need a leadership that does justice and equity to all to be able to galvanise and re-launch the nation to the pinnacle of glory. Equity should be tall enough to see the high and far and short enough to see the lowly and weak. I am sure that with that, Nigeria will fly again”.
Ekweremadu, however, emphasised that all those would not happen overnight and therefore sued for patience, prayer, love, unity, and positive attitude among the citizens.

domain: sociology


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Everyone’s favourite fantasy drama finally returned this week so to celebrate we’re sharing some HR lessons from Game of Thrones.
Want to emulate L’Oréal’s impeccable employer reputation? It’s all starts with transparency, says the VP of HR.
Forget the ladder – a career spiral staircase could be the key to keeping your multi-generational workforce engaged.
As research reveals that Australians will soon be working into their 70s, one expert has suggested ways in which a comfortable retirement might be made achievable for all workers.
An annual report has revealed some of the trends HR can expect to see in the coming months, and has suggested that the sector might be creating some of its own problems.
A recent report has revealed that Australian employers are failing to offer employees what they want – and part of the reason is because they don’t realise what that is.
There’s no reason HR can’t have fun but leaders also have an obligation to keep staff safe
The Attorney General has announced sweeping changes that will affect the way that HR professionals treat candidates who are pregnant
Sometimes, the kindest thing to do is to tell employees the harsh truth – even if they don’t want to hear it

domain: news


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Lagging network progress costs Sprint CEO nearly 200K shares
Sprint Nextel Corp. CEO Dan Hesse had to forfeit nearly 200,000 shares of company stock this week because the wireless carrier is behind on its 4G LTE network deployment, according to a Friday filing with the Securities and Exchange Commission.
Based on an afternoon Sprint stock price of $5.77 a share, the value of Hesse’s disposed stock totals more than $1.15 million.
On Wednesday, Hesse forfeited 92,244 shares of common stock that were tied to terms and conditions of Sprint’s 2010 long-term incentive compensation plan, according to the documents Sprint disclosed Friday afternoon.
“A portion of the restricted stock units originally awarded on March 16, 2010, are being forfeited because the company failed to meet the threshold achievement for the Network Vision deployment objective established by the plan,” the filing said.
He had to forfeit 107,115 shares tied to terms of the 2011 long-term incentive compensation plan for the same reason.
Network Vision is what Sprint calls its overall wireless network overhaul, which includes 4G LTE upgrades and the shut-down of its older 2G, or Nextel network.
The transaction leaves Hesse with 5.07 million Sprint securities, according to the filing.
Hesse was one of eight Sprint executives who had to forfeit stock connected to the missed Network Vision goals in the compensation plans. That group included CFO Joe Euteneuer and Steve Elfman, Sprint’s president of network operations.
During a conference call earlier this week, Hesse said, “Admittedly, our LTE coverage footprint lags our two largest competitors. We are working hard to catch up.”
The company is planning nearly $4 billion in capital expenditures aimed at Network Vision in the first half of 2013.
Alyson reports about technology/telecommunications, entrepreneurship and sustainability.
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What are cytotoxic drugs?
Cytotoxic drugs (sometimes known as antineoplastics) describe a group of medicines that contain chemicals which are toxic to cells, preventing their replication or growth, and so are used to treat cancer. They can also be used to treat a number of other disorders such as rheumatoid arthritis and multiple sclerosis.
What is an example of cytotoxic drug?
Some examples of cytotoxic antibiotics include: anthracyclines such as: doxorubicin (Lipodox) valrubicin (Valstar)
What is the most common side effect of chemotherapy?
Tiredness. Tiredness (fatigue) is one of the most common side effects of chemotherapy. Many people having treatment feel tired a lot of the time or get tired very easily doing everyday tasks.
What are side effects of immunotherapy?
Some of the most common side effects associated with immunotherapy treatment may include but are not limited to: chills, constipation, coughing, decreased appetite, diarrhea, fatigue, fever and flu-like symptoms, headache, infusion-related reaction or injection site pain, itching, localized rashes and/or blisters.
What are the classification of cytotoxic drugs?
They are broadly classified as alkylating agents, antimetabolites, natural products, and miscellaneous drugs.
How do cytotoxic drugs work?
Cytotoxic drugs can kill cells or stop them from growing and dividing. Genotoxic drugs cause damage to the DNA inside the cells. Carcinogens damage DNA in cells. This causes mutations that can lead to cancer.
What is the life expectancy after chemotherapy?
During the 3 decades, the proportion of survivors treated with chemotherapy alone increased (from 18% in 1970-1979 to 54% in 1990-1999), and the life expectancy gap in this chemotherapy-alone group decreased from 11.0 years (95% UI, 9.0-13.1 years) to 6.0 years (95% UI, 4.5-7.6 years).
What is the most life threatening side effect of chemotherapy?
Chemotherapy drugs kill cancer cells as well as healthy white blood cells. Since white blood cells are one of the body’s main defenses against infection, this means you have a higher risk of getting an infection while your white blood cell count is low.
What are the most common side effects of immunotherapy?
Which is better immunotherapy or chemotherapy?
While chemotherapy treatment effects only last as long as the drugs remain in the body, one of the most exciting and groundbreaking aspects of immunotherapy is that it can provide long-term protection against cancer, due to the immune system’s ability to recognize and remember what cancer cells look like.

domain: medical


Moore featured prominently on the scoreboard in its previous game, but it had difficulty even getting on the board against Johnson Central. Moore has to be hurting after a devastating 42 - 8 defeat at the hands of Johnson Central. The blowout was painful but not necessarily a surprise as Johnson Central is ranked 5th in the state, 57 places higher than Moore.
Johnson Central kept its perfect season alive and rose to 4-0. Moore dropped down to.500 with a 2-2 record.
Good luck to both teams in their upcoming games! Johnson Central will face off against Boyd County Friday at 7:30 PM. Meanwhile, Moore will battle it out against Valley on Friday at 7:30 PM.
Content automatically generated by infoSentience. To share comments, correct errors, or give any other feedback on the preview article please contact us at email@example.com


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Rallies were held in in front of the Armenian Embassy in The Hague and Dutch Parliament with the support of the State Committee on Work with Diaspora and with the organizational support of the European Azerbaijani Women’s Union “Motherland” and Benelux Azerbaijanis Congress. Members of Azerbaijan-Netherlands “Land of Fire” Society also attended the rallies.
Posters with slogans “Justice for Khojaly” on 30 white chairs were demonstrated at the rally that lasted more than three hours. In the Netherlands, white color symbolizes “tragedy and protest”. That’s why rally attendees tried to draw attention to the Khojaly Genocide in this way.
The rally in front of the Armenian Embassy drew attention to the fact that the Khojaly Genocide is the crime against humanity.
The Azerbaijani community has once again signed a petition in regard to the recognition of the Khojaly Genocide and addressed it to the Dutch parliament and relevant government agencies.
Rally was held within the framework of “Justice for Khojaly!” international awareness campaign initiated by Leyla Aliyeva, vice-president of the Heydar Aliyev Foundation since 2008.

domain: history


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Rugby Betting My Romance That have Sports I have for ages been a fan of games since my childhood a short. You can mention any type of fixture and I am sure that I can user name a team or grower in that field and also their statistics. My pop was also an expensive sports buff so One probably got the pursuit from him. He most likely was the captain of your ex boyfriend’s basketball team in great school, and also dabbled in football and field hockey during his spare time period. When he got wrapped up in very busy schedule of the management and business world, the opportunities in playing his favorite adventure titles were diminished.
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It greatest that the public involve all by yourself in the kind of gambling you might be an skilled in certain your claims will end cut together with minimum. advent created by online gambling on has potentially made wagering accessible and as a consequence uncomplicated because punters at all like me. There is definitely a goods host along with websites completly there devoted to online players who these to attain on exploding. Football making a bet and animal racing really are two among the most amazing events across online gambling on. I personally appreciate betting located on football supplements because Which i can connect very quite with they.

domain: hobby


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The Coronavirus Pandemic has brought the world to a halt. Due to its rapid widespread, people are falling sick and a lot of death cases are reported around the world. Now owing to its severity, Hollywood has cancelled the release of many films that were supposed to hit the theatres this month as well as in April. The latest one to put its release date on hold is Marvel’s big and promising film, Black Widow.
Black Widow is Marvel’s first Phase 4 movie that was supposed to be out on May 1, 2020 worldwide and on April 30 in India. Unfortunately owing to the widespread of Coronavirus, the release has now been delayed. Starring Scarlett Johansson, the film will show her character Natasha Romanoff’s journey of becoming an Avenger. Recently, the makers had released the final trailer for the film that received a great response. For a long time, Marvel fans were waiting for a solo film of Black Widow. However, they all have to wait for a long time now.
Black Widow isn’t the only Phase 4 Marvel film to be affected by Coronavirus Pandemic. To ensure the safety of people and avoid the spread of coronavirus, Marvel has called off the filming of its other Phase 4 project that includes The Falcon and The Winter Soldier, Loki and WandaVision.
Meanwhile, actor Tom Hanks and Rita Wilson were the first Hollywood celebs to test positive with Coronavirus. Thor: Ragnarok actor Idris Elba confirmed on Monday that he’s too diagnosed with the disease. They all are in Quarantine currently and undergoing the required treatment.
As far as the release date of Scarlett’s film is considered, Disney and MCU are yet to announce the new release date.


Artist of the Week: Blake Shelton
After more than a decade in the music industry, Blake Shelton is finally expected to score his first ever No. 1 album this year. The country music singer who just got married to Miranda Lambert, his girlfriend of 5 years, is estimated to reign Billboard Hot 200 with his sixth studio album "Red River Blue" with around 110,000 copies sold.
Before the album hits the stores across the United States on July 12, it has already shown sign of chart domination with its lead single "Honey Bee". Less than seven weeks after its release, the up-beat, feel-good summer tune is already in the Top 10 on Billboard Country Songs chart and climbed straight to No. 1 on its opening week.
The single bowed atop the country single chart by selling 138,000 copies of digital download. A feat unmatched by any country male soloist, the sale set a new record for the most first-week downloads by a male country singer. On Hot 100, the song debuted at No. 13, becoming the highest-debuting male country artist since Garth Brooks' 1999 "Lost in You" landed at number five on the chart.
Aside from the record-breaking single, Blake has also triumphantly swept a number of coveted awards since 2010. The 35-year-old singer who serves as vocal coach and judge of "The Voice" brought home at least 4 trophies last year, and so far has collected two prizes, including reigning CMA Male Vocalist of the Year, this year.
More Blake Shelton News
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- Amy Adams and Jake Gyllenhaal's Love Turns to Hatred in 'Nocturnal Animals' First Full Trailer
- Jay-Z and Beyonce Are Both Upset With 'Nut Job' Kanye West Following His Rant


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Over 81,214 Sound Files Available !
Friday, May 27, 2016
Browse Labs »
Stanton’s E-Tools: Jukebox
The amazing staff at Stanton’s knows how valuable your time is. That’s why we try to provide you with as… read more May 24th
SUPER SESSION is Coming Soon!
Stanton’s Super Session Saturday 8/6/2016, 9:00 am-4:00 pm **NEW LOCATION** Columbia Heights United Methodist… read more
Mark Hayes Miniatures
recommended by Caryn G. and Judy S., Sacred Keyboard Specialists Mark Hayes has produced another collection of well-crafted… read more May 26th
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Can't attend one of our clinics? Visit Stanton's Virtual Workshop.
In just a few minutes you can have your favorite song printed and ready to play.
Title: Guitars of Elvis W/CD
Voicing/Format: Guitar Folio
Publisher: Hal Leonard Publishing Corp
Composer: Marshall, Wolf
Arranger: Presley, Elvis
Catalog #: 00696507
Series: Signature Licks Price: $22.95
i-Link Sound File
Signature Licks Elvis' music is synonymous with the birth of rock and roll and the invention of rock guitar. Wolf Marshall takes you back to the roots where it all started with this exploration into the influential style of the King's fretmen. This book is a step-by-step breakdown of the playing techniques of Scotty Moore, Hank Garland, and James Burton. Players will learn their unique concepts and techniques by studying this special collection of Elvis' greatest guitar-driven moments. The 75-minute accompanying audio presents each song in stereo-split with full band backing. Songs include: A Big Hunk O' Love • Heartbreak Hotel • Hound Dog • Jailhouse Rock • See See Rider • and more!
To play the media you will need to either update your browser to a recent version or update your Flash plugin
Sound Files Unavailable for Purchase due to Copyright Restrictions

domain: library


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Anandha Kannan dies at 48: Anandha Kannan, a popular Tamil television personality and actor, died of a rare form of bile-duct cancer on Monday night, August 16.
Anandha Kannan was 48 years old when he died. Anandha Kannan, a Singapore native, was well-known among youngsters in the 1990s for his shows on Sun Music, a Sun Network station.
Kannan, who had been absent from television and broadcasting for almost seven years, was recently scheduled for a show on a prominent Tamil channel, according to reports.
He was diagnosed with bile-duct cancer a few months ago and has been receiving therapy for it since then.
Anandha Kannan began his career as an actor and television personality at Vasantham TV in Singapore, according to reports.
Later, in the 2000s, he relocated to Chennai and began presenting shows for Sun Music, a music channel, soon becoming famous with a youthful audience.
Anandha Kannan has also appeared in films such as Adhisaya Ulagam, a Tamil scientific fiction film released in 2012, a cameo role in Saroja in 2008, and two films, Mullum Malarum and Ithanai Naalai Engirunthai, all released in 2012. Both of these films, however, were never released in theatres.
In 2012, Anandha Kannan appeared of the lead roles in Sindubad and Kadhal Channel on television. Anandha Kannan hosted the Tamil version of We Are Singaporeans, Savaal Singapore, from 2013 to 2018.
Throughout his career, Anandha Kannan has won several accolades. In 2013, he received the International Youth Icon Award at the World Universities Tamil Conference, as well as the Television Actors Guild Award for “Best Actor” (South India).
Anandha Kannan also received ‘Best Host’ for Savaal Singapore in 2011. Several major Tamil film industry figures, as well as fans, have expressed their condolences over Anandha Kannan’s death.

domain: celebrity


A crowded field is lining up to challenge incumbent Kristal Chopp as mayor of Norfolk County in October’s municipal election. Though as Friday’s deadline looms for prospective candidates to file their nomination papers, councillors in two of the county’s seven wards remain unopposed.
Chopp, who is seeking a second term, will square off against current municipal councillors Amy Martin and Ian Rabbitts, former Norfolk County OPP detachment commander Zvonko Horvat, former Town of Simcoe councillor Bill Culver, and David Bate, who runs a local HVAC business.
Horvat is currently the police chief in Aylmer, while Culver is a realtor.
Martin, a first-term councillor and past deputy mayor, leaves her Ward 6 seat to run for mayor. In her wake, community organizer Adam Veri — who finished second to Martin in 2018 — is back on the ballot in Port Dover, joined by newcomers Peter Butler, Holly Ann Smith and Pamela Taylor.
There are six candidates vying for the two Ward 5 seats, and at least one newcomer will be elected since Rabbitts opted to leave his Simcoe ward to compete for the top job.
After announcing in May he would not seek re-election, Ward 5 councillor Ryan Taylor recently changed his mind and entered the race alongside former Simcoe councillors Peter Black and Doug Brunton, who both lost as incumbents in 2018 when Norfolk voters rejected the old guard and ushered in an almost entirely new council.
Radio station manager Alan Duthie, Kristine Mitchell and Brian Jones of the Downtown Simcoe BIA are also angling to represent Simcoe on council.
Deputy mayor Chris Van Paassen looks to defend his Vittoria-area Ward 4 seat against three contenders, among them William Murray, one of the Normandale residents who led a public effort to save their village’s beach from being sold by the province.
Tony Lasanowski and Jeff Smrcka will also be on the ballot in Ward 4.
Long Point resident Randy Mawhiney is taking on incumbent Tom Masschaele in Ward 1, while Ward 7 councillor Kim Huffman has three challengers for her Waterford seat in Lorraine Skarratt, Grant MacDonald and Lana Plank.
This election has significance beyond the county’s borders. Norfolk councillors are the sole members of the local board of health, which oversees the health unit responsible for Norfolk and Haldimand counties.


An amazing union of melody and emotion in perfect harmony. The consistency this album brings is quite rare and exceeds all expectations for this genre. Mixtape Memories sets the bar high for others to follow suit with every track ranging from amazing to incredible, prepare to dive deep within yourself and discover a bliss rarely found..
Favorite track: A Love Lost.
Very beautiful and uplifting album that is now an essential part of my collection. Melodious and emotional tunes that are sure to please all fans of dreamwave. Keep up the good work, guys!!!
Favorite track: Daydreaming.
Another great release by Crockett. This artist really understands the essence of the 80s - focusing it with a new approach in the present. I absolutely love and support this artist .
Favorite track: She Was.
supported by 111 fans who also own “Mixtape Memories”
I cannot tell you how much this album means to me. It inspires so many images (as well as my writing) that these songs belong, not just in my heart, but in movies. Every one of these songs feels like soaking up 80's Cali summer sun on my face, which is exactly how I grew up. mistycate
supported by 95 fans who also own “Mixtape Memories”
Very possibly my favorite album of the 2010s in general. It sets an incredibly smooth, incredibly vivid soundscape, filled it with nostalgia and wistfulness, bittersweet and longing and so, so sweet to listen to. wdboldstar
supported by 90 fans who also own “Mixtape Memories”
Still my favorite album by The Midnight and probably my favorite synthwave album across the board. Great musicianship and production with a deeply atmospheric and moody feel throughout. Not a bad track on this one. Ash-covered Ghoul


For both Men and Women in black. Artwork depicts the is the rotation of the 5 largest planets in our solar system: Jupiter, Saturn, Uranus, Neptune, and Pluto.
- 6.1 oz. 100% pre-shrunk cotton; Grey is poly/cotton blend
- Double-needle stitched neckline and sleeves for durability
- Comfortable ribbed cuffs


Check it out, folks – in 4K Resolution, the GIGANTIC Katie Lee Biceps! They are huge, massive, and powerful. This clip shows off Katie at her biggest and best! Get the new video today in the Katie Lee’s Peak Power Studio. See the description below!
Description: 4K SPECIAL – Katie’s MASSIVE Contest Shape Biceps in 4K Resolution – what more can you ask for?! Even though the first 5 minutes of this is available in normal HD in the “Outdoor Flex in Omaha” video, we wanted to release the full (nearly) 11 minutes in glorious 4K because this is Katie at her absolute best – CONTEST shape and at her biggest size by far! Those biceps are just FREAKING ENORMOUS! Plus, her quads, abs, triceps, delts, and more… all are incredible in this video. Get this video today and show your love for the reigning Queen of Biceps!


Steph Curry appeared to channel a former Warriors point guard in celebrating a late 3-pointer against the Memphis Grizzlies in Sunday's regular-season finale from Chase Center.
Baron Davis famously did the same move with his jersey after his iconic dunk over Andrei Kirilenko in the 2007 NBA Playoffs.
Davis shouted Steph out after Sunday's big win.
Steph ended up with 46 points and nine assists, overcoming a slow start to light up the scoreboard in the second half.
The Warriors clinched the No. 8 seed with the victory, and will face either the Los Angeles Lakers or Portland Trail Blazers in the play-in tournament on Wednesday.
Davis and the "We Believe" Warriors also were the No. 8 seed in the 2007 playoffs, before they knocked off the top-seeded Dallas Mavericks.
Perhaps Curry can channel that energy into Wednesday's matchup, too.


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Tall Plum Black Accent Table w Pull Out Shelf
This attractive table features a black finish that is sure to match
with any home décor. The top and lower area are great for
storage or display. A pull out shelf is great for drinks or other
items, and features elegant antique brass hardware.
- Hand painted finish on selected hardwoods
- Pull out shelf with antique brass finished hardware
- 15 in. W x 12 in. D x 26 in. H
WARNING: California Proposition 65: This product can expose you to chemicals including Formaldehyde (gas), which is known to the State of California to cause cancer. For more information go to www.P65Warnings.ca.gov.

domain: design


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Massive Walt Disney Land Attraction Database
The Elephantbook Land Canal Tours attraction during a moment of contemplation
Elephantbook Land Canal Tours
June 19, 2010
Avg. queue length:
The Elephantbook Land Canal Tours take you on a high-speed float through Lilliputian scenes from beloved Disney cartoons such as:
- Alice in Book
- Treasure Hood
- Saludos Mr. Toad
- Song of the Nemo
- Bedknobs and Incredibles
- The Three Aristocats
- Finding Detective
- If traveling with a bunch of friends, don't talk too much to someone you're uncomfortable around, because this attraction will definitely make it embarassing.
Guest Policies and Warnings
- Minimum height 31".
- Over-sweet cuteness may be too intense for immature children.
- This attraction closes at dusk.
- No dancing or flash photography allowed.
- On its third day after opening day, the Elephantbook Land Canal Tours immediately sank.
We are currently experiencing a minor problem with our Massive Walt Disney Land Attraction Database. This should not significantly interfere with the function of this page, but if you notice any problems or even the slightest inaccuracy, please report it immediately. Thank you for your understanding.

domain: entertainment


We are a group of Australian citizens concerned about the Australian government’s current programme for the replacement of the Collins class submarines.
We believe the current plan for the design and construction of 12 Attack class submarines by the French government-owned company Naval Group is fundamentally flawed.
It has a similar or higher level of risk than the failed Super Seasprite Program but with vastly more public money being at stake. As the largest ever defence procurement contract and indeed the largest infrastructure project in our country’s history, and a critical capability in Australia’s future defence force structure we cannot stand by and not seek to make our concerns heard.
Specifically, as we have analysed this program over the last three years our major concerns about the following features of the program have grown:
While there has been some recognition of the ‘extreme risks’ that this program entails by the leaders of the ADF there is no evidence of the substantial re-evaluation and mitigation efforts that are required. This site is designed to inform interested parties of the issues that have been and continue to be raised to change this situation.
Submarines for Australia was founded by Gary Johnston, the owner of Jaycar Electronics as well as a number of other companies. All members of the group are independent of any organisations involved in any way in the SEA 1000 future submarine acquisition. Gary continues to provide generous financial support for a substantial programme of research on the future submarine acquisition led by Insight Economics.
Gary first became concerned at the capacity for the Defence department to waste vast sums of public funds – money that could be spent on health, education, infrastructure, etc – with the fiasco that was the planned acquisition of Super Seasprite helicopters for the Navy. After outlaying $1,400 million, Australia did not receive a single helicopter – not one – while the ANZAC frigates were left for over a decade with no effective anti-submarine warfare (ASW) capability.
This is not to say we oppose the increase in the Defence budget to 2 per cent of GDP or more – we do not, but the money must be spent efficiently and effectively. With Australia’s strategic environment becoming more uncertain and with heightened tensions in the South China Sea, our acquisition of new military equipment for the ADF must also be undertaken in a timely manner. Unlike in the past when the level of threat was much lower, we cannot afford any gaps or deficits in Australia’s essential military capabilities.


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The power of setting your priorities right will sometimes make you look like you don’t know what you are doing – especially to those who don’t understand why you do what you do.
Famous music mogul, Don Jazzy, says he is still working on getting a wife.
Don Jazzy who clocked 37 on November 26, said in a post on Instagram on Wednesday that he is working on getting a wife following requests from fans.
“You see I listen to you guys. I’m facing front today, I’m smiling, my clothes are ironed but I’m still not married sha. 😁 still working on that one,” he said.
Don Jazzy’s prolonged single-hood was one of the highlights of fans’ requests on his 37th birthday.


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On, In, and Around Mondays: The Red, The Rose, The Coat
She concluded on a beach, noting that growth is a spiral process: what we don't manage today, we'll manage tomorrow, coming around again, if we are willing.
It was my third time going through The Artist's Way. A dear friend recommended this book long before I ever read it. I have her to thank, for being part of the spiral process that led me, over time, to a first, then a second, then a third reading.
Every reading has presented something new. I love that. This morning going back over the quotes I've copied, this stands out like it never has before...
To be an artist is to acknowledge the astonishing. It is to allow the wrong piece in a room if we like it. It is to hang on to a weird coat that makes us happy. It is to not keep trying to be something we aren't.
Maybe that is why I bought a red coat last year, its smooth outer finish sewn with subtle designs of roses. Maybe that is why I planted red begonias in the garden this year, when I usually plant pink.
These turning-points, where we stop trying to be things we aren't, do they not come with physical markers? The red, the rose, the garden growing something new?
I wonder, today, if there is some way you've been trying to be something you aren't. It's just a curiosity. And along with it, I wonder what that might mean for your coat, the beach treasures you might bring home and put in the "wrong" place in your house, your open books and your closed ones.
On, In and Around Mondays (which partly means you can post any day and still add a link) is an invitation to write from where you are. Tell us what is on, in, around (over, under, near, by...) you. Feel free to write any which way... compose a tight poem or just ramble for a few paragraphs. But we should feel a sense of place. Would you like to try? Write something 'in place' and add your link below.
If you could kindly link back here when you post, it will create a central meeting place. :)
This post is also shared with Laura Boggess, for...


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Dubbed this year's America's Favorite Recipe, these brownies won chocoholic Gwen Beauchamp $5,000. Not bad for a few hours' work eh?
Makes 24 brownies
Prep Time: 20 minutes
Start to Finish: 3 hours 10 minutes
1 box (19.5 oz) Pillsbury Traditional Fudge Brownie Mix
1/2 cup CRISCO Pure Vegetable Oil
1/4 cup water
3 Eggland's Best eggs
1 1/2 cups toffee bits
1 cup Fisher Macadamia Nuts, chopped
2 firm ripe medium bananas, cut into 1/4-inch pieces (2 cups)
1/3 cup SMUCKER'S Caramel Ice Cream Topping
1. Heat oven to 350 degrees F. Generously spray 13-x-9-inch pan with CRISCO Original No-Stick Cooking Spray.
2. In medium bowl, stir brownie mix, oil, water, and eggs 50 strokes with spoon. Add 1 cup of the toffee bits, the nuts and bananas; stir just until well blended. Pour into pan. Sprinkle remaining 1/2 cup toffee bits over top.
3. Bake 38 to 48 minutes or until center is set when lightly touched, top is slightly dry and edges just start to pull away from sides of pan. Cool completely, about 2 hours. For brownies, cut into 6 rows by 4 rows. To serve, drizzle each brownie with caramel topping. Cover and refrigerate any remaining brownies.
High Altitude (3500-6500 ft): Increase water to 1/3 cup. Add 1/2 cup all-purpose flour to dry brownie mix.
Nutrition facts per serving:
Calories 260 (Calories from Fat 130); Total Fat 15g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 105mg; Sodium 75mg; Total Carbohydrate 30g (Dietary Fiber 0g, Sugars 23g); Protein 2g
% Daily Value:
Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 4%
Exchanges: 1/2 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 3 Fat Carbohydrate Choices: 2
Bake-Off Contest 43, 2008
Contestant Name: Gwen Beauchamp


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A worldwide community photographing and learning about wildlife
Project Noah Nature School
What a Great Shot ! You could also add this spotting to the 'Reptiles and Amphibians of Central Europe' Mission ! http://www.projectnoah.org/missions/1329...
Spotted on Jun 10, 2012 Submitted on Jun 19, 2012
Join the Project Noah Team


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Bubbles make everything better, especially when you add them to this five-ingredient Sparkling Cranberry Gin Cocktail.
We can think of no better way to kick off the weekend than with a glass (or two!) of this Sparkling Cranberry Gin Cocktail. This refreshing sipper is not only easy to make, it looks extra fancy when dressed up with fresh cranberries and lime wedges – the perfect way to add a little style to your holiday happy hour.
Our Sparkling Cranberry Gin Cocktail has a little bit of tang to it thanks to the fresh lime and cranberry juices. A touch of simple syrup and generous pours of gin and Prosecco keep everything balanced. Plus, with only five easy-to-find ingredients, this Sparkling Cranberry Gin Cocktail couldn’t be simpler to throw together – always a bonus during the hectic holiday season.
Of course, you don’t need to save this Sparkling Cranberry Gin Cocktail just for the holidays. I can see myself sipping this thirst-quencher well into winter. Try a glass tonight; I bet you’ll agree with me.
- 2 ounces cranberry juice
- 2 ounces gin
- 1/2 ounce simple syrup
- 1/2 ounce fresh lime juice
- 1 1/2 ounces Prosecco
Add all ingredients to a low ball glass filled with ice. Stir gently. Garnish with fresh cranberries and lime wedges, if desired.
Amount Per Serving: Calories: 256 Total Fat: 0g Saturated Fat: 0g Cholesterol: 0mg Sodium: 13mg Fiber: 0g Sugar: 18g Protein: 0g


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Sometimes confusion can be a temporary phase and will pass. Sometimes confusion is long term and is due to a permanent condition, such as Alzheimer’s disease and other forms of dementia, stroke or brain injury.
What is confusion?
Confusion is a term that refers to a decline in cognitive ability, that is, our ability to think, learn and understand. A decline in cognitive ability is often associated with dementia. Symptoms of confusion include problems with short-term memory, difficulty carrying out tasks, poor attention span, unclear speech and difficulty in following a conversation.
If someone you know has confusion, there are ways you can help them.
- If the person forgets who you are, always introduce yourself to them, no matter how well or how long you have known them. This can be distressing for you as a carer but will help the person you are looking after.
- Talk to the person about current events.
- Explain who other people are: 'This is your son, Jack'.
- Help to orientate the person using daily events. For example, instead of saying 'He will be here at 2 o'clock, say 'He will be here after lunch'.
Tips for activities
Try to encourage peaceful and quiet activities that stimulate the mind, such as painting, playing cards or watching television and completing puzzles or quizzes. Encourage the person to remain physically active by walking and doing gentle exercise if possible, but also make sure they get plenty of rest and relaxation. Confusion can be worse at night if the person is overtired.
Personal care and diet
Make sure the person is treated with dignity and respect if they need additional help with going to the toilet or with personal hygiene tasks such as washing or getting dressed.
You can also help to ensure the person is eating nutritious and healthy meals, avoiding too much sugar, salt and processed foods.
Tips for their environment
- Try to have a calm and peaceful environment where the person is not constantly distracted by noise or too much activity going on around them. The temperature of the room should ideally be around 21-23°C.
- Keep lighting at a moderate level, not too bright and not too dull. Night time lighting may be needed to prevent falls or trips if the person is in unfamiliar surroundings.
- Place a clock and a calendar near the person so they are reminded of the date and time.
- Have a photograph album showing events from the person’s life can help.
- If a person needs care away from their home and familiar surroundings, it can help to have objects that are familiar to them, for example a favourite blanket and photographs.
A person who is confused may be at risk from wandering — for example looking for a toilet or trying to find their way home.
Extra care should be taken to ensure that people who may have memory problems, particularly older people, are monitored to reduce the risk of wandering. This may include moving toilet facilities closer to the person or creating distractions to avoid boredom.
If you encounter someone who is wandering, be aware that they may be frightened, unable to communicate properly, and may have health problems that affect their understanding and their movement.
It is important to calm them down and show them they can trust you. Introduce yourself, offer help and talk to them respectfully. Try to understand their reason for wandering and see if you can contact family members or friends. Check they aren’t injured, hungry, thirsty or need the toilet.
Not sure what to do next?
If you are still concerned about your helping someone with longer term confusion, why not use healthdirect’s online Symptom Checker to get advice on when to seek medical attention.
The Symptom Checker guides you to the next appropriate healthcare steps, whether it’s self care, talking to a health professional, going to a hospital or calling triple zero (000).
Learn more here about the development and quality assurance of healthdirect content.
Last reviewed: September 2019


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How to get to Coimbra and to CISUC
If travelling from outside the Iberian Peninsula, you will probably fly to Lisbon or Oporto, from where there are good train and express bus connections to Coimbra. Flight costs are reasonable if booked in advance, but they can become expensive near the summer. Coimbra is 130km from Oporto and 206km away from Lisbon. Our advice on choosing which airport to fly to, is to choose based on the flights available.
From Lisbon airport to Coimbra
Once you arrive to Lisbon you should go to the railway station "Gare do Oriente" or to Sete Rios bus terminal. To do so you can:
• Take a taxi (about 10 minutes and should cost 5-8 euros). Or take the subway to Oriente station. Use the red line for a direct route;
• To Sete Rios bus terminal take a taxi (about 15 minutes and should cost 10-15 euros). Or take the subway to Sete Rios station. Use the red line first and then change to the blue line.
From Oporto airport to Coimbra
Once you arrive at Oporto take the Tram-train to the Campanhã train station (line E). You should buy a Z4 ticket (4 zones) which costs 1,5 euros. The travel takes, roughly, 30 minutes. You can download the timetable from this address. You may also take a taxi to Campanhã train station (about 20 minutes and should cost 25-35 euros)
The most comfortable way to get to Coimbra is probably by train. There are plenty of daily connections departing from Lisbon and Oporto. You can check the timetables at CP’s website. Arriving in Coimbra – B Station, you should catch the commuter train to Coimbra – A Station. Here you can hire a taxi to "Departamento de Engenharia Informática - Pólo II". The price should be around 5 Euros. You can also take the bus just outside the train Station. Nº34, 24 or 11 are all valid options.
By Express Bus
The national express bus network has connections from several locations in the country to Coimbra. You can check the timetables at Rede Expressos. When you arrive to Coimbra you can hire a taxi to "Departamento de Engenharia Informática - Pólo II". The price should be around 5 Euros.
In Coimbra By Bus
The bus options that serve the campus nº 2 of the University of Coimbra are the numbers 34 and 38. It stops near the train station, in Largo da Portagem or Praça da República. Exit the bus at campus nº2 and turn right. The Department of Informatics Engineering is the first building on the right, just after the entrance to the canteen. Bus nº 24 will also take you to campus nº2 and it stop just a few hundred meters from the department. It's a five minute walk. You should exit the bus at Rotunda da Boavista, and follow the directions to “Pólo II”. After a couple of hundred meters turn left. Go up the street, through the hotel industry and tourism school and about eight hundred meters later you will arrive at campus nº2. The Department of Informatics Engineering is the second building. You can check the timetables at www.smtuc.pt
The shared transfer service Coimbra Airport Shuttle offers numerous daily shuttles going to or departing from the airports of Lisbon and Porto.
Check the website of the Coimbra Airport Shuttle to check the timetable and prices

domain: travel


We produce, shoot and edit and independent television series about Maine craft beer called Local Brew. This is the teaser for our third episode!
Welcome to Maine’s first television show about Maine craft beer – Local Brew! Each episode features a different brewery where we learn the story behind the brew. If you love a good brew you’ve come to right place.
In our third episode, Matt Delamater heads to Funky Bow Brewing in Lyman, Maine, to help co-founder Abraham Lorain brew a batch of their tasty stout. Then he’s coming back for “Growler Night” at the brewery to talk beer with the locals. And he’s sitting down with the boys of the popular Maine podcast, Drink’n Think’n to sample some of Funky Bow’s beer. Then he’s heading to Portland to visit the Little Tap House, where he enjoys some tasty food while drinking Funky Bow beers with the locals.
Stay tuned for the full length episode, coming soon. Until then, check out our website and grab yourself a cold craft brew. Cheers!


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On February 10, 2009, Treasury Secretary Timothy Geithner introduced to the Senate Banking Committee his plan for restoring financial stability to the nation's economy. Subtitled, "Deploying our Full Arsenal to Attack the Credit Crisis on All Fronts," the plan proposes to use full scope financial tools and resources to "address the uncertainty, troubled assets and capital constraints of our financial institutions as well as the frozen secondary markets that have been the source of around half of our lending for everything from small business loans to auto loans," and constitutes the Obama Administration's plans for deploying the second $350 billion tranche of funds authorized by the Emergency Economic Stability Act.
The plan lays out six key aspects intended to strengthen financial institutions so that they have the ability to support economic recovery.
1. Financial Stability Trust. This aspect of the plan is made up of three parts:
(a) a comprehensive assessment of what banks need to keep lending during this time of severe economic stress, including better transparency and disclosure to facilitate a more effective use of market discipline in the financial markets, coordinated action by the Fed, FDIC, OCC, and OTS to examine whether the major financial institutions have the capital necessary to continue lending and absorb systematic losses.
(b) a capital assistance program for financial institutions that have undergone the "stress test".
(c) a financial stability trust in which capital investments made by Treasury under the capital assistance program will be managed.
2. Public-Private Investment Fund ($500 Billion to $1 Trillion). This fund will be a publicly and privately financed fund that will be used to help cleanse financial institutions' balance sheets of "legacy assets, using a mechanism that allows private sector buyer to determine the price for current troubled and previously illiquid assets.
3. Consumer and Business Lending Initiative (Up to $1 Trillion). This initiative will support the purchase of loans by providing Treasury supported financing to private investors to help unfreeze and lower interest rates for auto, small business, credit card and other consumer and business credit. This is intended to help banks making loans for small buisnesses "bundle and sell those loans into a vibrant and liquid secondary market," instantly "recycle[ing] money back to financial institutions to make additional loans to other worthy borrowers."
4. Transparency and Accountability Agenda -- Including Dividend Limitation. "A major and legitimate source of public frustration and even anger with the initial deployment of the first $350 billion of EESA funds was a lack of accountability or transparency as to whether assistance was being provided solely for the public interest and a stronger economy, rather than the private gain of shareholders, bondholders or executives. Going forward, the Financial Stability Plan will call for greater transparency, accountability and conditionality with tougher standards for firms receiving exceptional assistance." This will include:
- Requiring firms to show how assistance from financial stability plan will expand lending;
- Committing recipients to mortgage foreclosure mitigation;
- Restricting dividends, stock repurchases and acquisitions;
- Prohibiting political interference in investment decisions;
- Limiting executive compensation; and
- Posting contracts and investment information on the web.
5. Affordable Housing Support and Foreclosure Prevention Plan. Treasury will announce a comprehensive plan that will drive down overall mortgage rates, commit $50 billion to prevent avoidable foreclosures, help bring order and consistency, require all financial stability plan recipients to participate in foreclosure mitigation plans, and build flexibility in into Hope for Homeowners and the FHA.
6. A Small Business and Community Lending Initiative. "The Treasury Department and the SBA will announce the launch of a Small Business and Community Bank Lending Initiative: This effort will seek to arrest the precipitous decline in SBA lending – down 57 percent last quarter from the same quarter a year earlier for the flagship 7(a) loans."
The full text of Secretary Geithner's opening remarks is available at: http://www.treas.gov/press/releases/tg18.htm
The "fact sheet" laying out the details of Geithner's Financial Stability Plan is available at: http://www.financialstability.gov/docs/fact-sheet.pdf

domain: politics


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Thanks to everyone who came to the event to find out about our plans for re-opening the Old School as a community hub. The event was well-attended and all comments made will help us take this project forward into the next stages.
The Old School Room, Main Street, Addingham, Ilkley LS29 0NS. Access is via the paths which lead above and behind each side of the library on Main Street.
Contact details for individual Councillors can be found on the 'Your Councillors' page.
For urgent telephone enquiries, please ring:
The Parish Clerk, Jane Markham on 01756 711305.
or email: email@example.com


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Ardfert -> Kilmoyley -> Abbeydorney
This 35k/22mi. route heads along the coastline from Tralee towards the village of Ardfert and continues northwards towards Ballyheigue passing Banna Beach on the left on route. Just before Ballyheigue there is a right turn to bring you along an inland route which meanders up and down with gentle climbs and descents through the village of Kilmoyley. The road allows a flat and rolling pace until the village of Abbeydorney is reached where from there until most of the ways into Tralee there is a climb with a serious of undulating sections which in isolation are not dfficult but together can tire the body before a very welcome descent back into tralee.
|Distance:||22 miles, 35 K|
|Elevation:||+ 783 / – 788 ft|
|Max Gradient:||6.8 %|
I love this route! Mostly flat and rolling roads, once you head inland before Ballyheigue the roads from Kilmoyley to Abbeydorney are quite, and narrow but mostly traffic free. The climb out of Abbyedorney can be tough especially if the wind is facing you, however the descent down into Tralee is more that worth it!

domain: geography


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Waste not, want not! After juicing, save your pulp for baked goods. Or you can feed your chickens or compost, but here is a yummmmy torte recipe that is mouth-watering, paleo, healthy, full of fiber, and nutrition, no guilt, only pure goodness! Enjoy from my heart to yours!
Fresh juicing purifies our blood and body, while our cells sing with happiness from the abundant influx of healthy nutrients. Juicing helps the mind to balance, and it is a healthy option for anyone, and especially helpful to people in recovery! Check out my easy juicing recipe and ideas for variety in flavors.


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Make a better brunch side dish: Slices of potato are roasted until crispy and golden, then topped with garlic and parsley infused butter and salty pecorino cheese.
Advertisement - Continue Reading Below
- 1 lb. medium russet potatoes
- 4 tbsp. unsalted butter
- Freshly ground pepper
- 1 tbsp. unsalted butter
- 3 clove garlic
- 3 tbsp. chopped fresh parsley leaves
- 1 oz. Pecorino cheese
- Preheat oven to 400 degrees F. In a large baking pan, toss potatoes and 4 tablespoons melted butter together. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Spread potatoes in a single layer and roast until golden, about 35 minutes.
- Meanwhile, in a small skillet over medium heat, melt remaining butter. Add garlic and cook until golden, about 3 minutes. Stir in parsley. Remove pan from heat and set aside.
- Transfer potatoes to a serving dish. Pour garlic-butter mixture over potatoes and gently toss to mix. Sprinkle with cheese and serve hot.
We Cracked Olive Garden's Most Popular Soup Recipe
Time to recreate the chain's Tuscan specialty.
Chili-Cheese Dog Dip Is Everything You Want on Game Day
Round up the squad...the pigs-in-a-blanket squad.
54 Super Bowl Party Recipes That Will Be Gone by Halftime
Your crowd will cheer for these tasty bites on Super Bowl Sunday.


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Flight manifest: from take-off to landing, a bird’s eye introduction to flying
It seems to be a deeply human experience to catch sight of a bird on the wing and stand there entranced, whether by a hummingbird’s frenetic zipping lines, a hawk’s graceful curves or any of the countless other forms of avian flight. Created by the US animator Stephen Cunnane as a tool to demonstrate realistic bird movements to other animators, this breezy short renders winged flights using silhouettes, detailing the key manoeuvres of avian aerodynamics. If only this how-to manual allowed us to take to the air ourselves… For more from Cunnane, watch his companion animation Animal Gaits.
Video by Stephen Cunnane


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THURSDAY, Sept. 24, 2020 (HealthDay News) -- Young adults in their 20s now account for more cases of COVID-19 than any other age group, according to a new study from the U.S. Centers for Disease Control and Prevention.
From June through August, people in their 20s accounted for more than 20% of all COVID infections in the United States, CDC researchers found.
Unfortunately, these cases have implications for older folks who are more vulnerable to severe and potentially fatal COVID infections, the CDC says.
In the southern United States, increases in the percentage of COVID cases among 20- to 39-year-olds preceded increases among seniors 60 or older by an average of more than eight days.
"Younger individuals, who may not require hospitalization, spread the virus to older, more vulnerable persons," said Dr. Amesh Adalja, a senior scholar with the Johns Hopkins Center for Health Security in Baltimore. "This change in infection patterns underscores the need to fortify vulnerable populations, especially those in nursing homes and assisted living centers, to insulate them from chains of viral transmission."
It's not in the United States alone that COVID cases are trending younger, the CDC added.
A similar age shift occurred in Europe, where the average age of COVID patients dropped from 54 between January and May to 39 in June and July, with people in their 20s representing nearly 20% of cases.
It makes sense that young adults will be more vulnerable to infection, given how they work and play, said Dr. Robert Glatter, an emergency physician at Lenox Hill Hospital in New York City.
"Younger adults also make up a significant percentage of workers in front-line jobs, including retail, public transit, child care and other positions with higher potential for exposure to the public [restaurants, bars, entertainment] where it may be difficult to consistently adhere to social distancing and wearing masks," Glatter said.
Young adults might also feel less inclined to follow social distancing rules and are more drawn to large gatherings, as seen in massive parties at several colleges when students returned to campus. Those parties, of course, presaged COVID outbreaks at a number of universities.
"This includes peer pressure to socialize and drink alcohol, which makes people more likely to remove their masks, move closer together and speak more loudly -- all behaviors that increase spread of the virus," Glatter said.
And while younger people are less likely to have severe COVID, the virus will make some drastically ill, Adalja added.
"Younger people are not entirely immune from severe disease -- especially if they have comorbidities -- and some percentage may develop protracted symptoms that interfere with their lives," he said.
In light of such findings, Glatter emphasized how important it is for younger adults to wear masks, adhere to social distancing and practice good hand hygiene.
"These are three behaviors that matter the most for reducing the overall risk to others in the community -- but especially to older persons at higher risk for severe COVID-19," Glatter said.
The new study appears in the CDC's Morbidity and Mortality Weekly Report for Sept. 23.
The U.S. Centers for Disease Control and Prevention has more about COVID-19.
SOURCES: Amesh Adalja, M.D., senior scholar, Johns Hopkins Center for Health Security, Baltimore; Robert Glatter, M.D., emergency physician, Lenox Hill Hospital, New York City; Morbidity and Mortality Weekly Report, U.S. Centers for Disease Control and Prevention, Sept. 23, 2020


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"You'll never know what you're capable of until you
take that first step and just go for it."
HI, IM AMIR !
Playing the guitar is one of my many pastimes. I have been learning guitar independently and I mainly focus on fingerpicking. Do look forward to mastering your favourite pop songs!
Able to teach the basics of guitaring (Standard tuning, Chords, Barre Chords, Fingerstyle, Re-stringing)
Will guide you on how to tune the guitar safely, without injuring yourself!
Easy ways to tune the guitar to your own preference too
How to strengthen your fingers to be able to play Barre chords
Will go through and practice fingerstyle songs with you at the same time
Passing of knowledge based from my experience of 8 years of self-learning guitar
Strumming patterns and percussion style ways of playing, hitting and making beats while pulling off fingerstyle tunes like Sungha Jung!
Able to teach fingerstyle songs, or general strumming while singing
TUESDAY - FRIDAY
6PM - 9PM
3pm - 7pm
Played guitar from 2013
Self-learned entirely from youtube
Covered many songs using fingerstyle technique and arranged a handful of songs
Used to upload my covers on youtube and instagram actively
G A L L E R Y
We just can't get enough of our buddies!
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The library will be closed on Monday, September 5th for Labor Day. All locations except the Main Library and the Brookfield and Eastmont Branches will be closed on Tuesday, September 6th for Labor Day.
Book Talk with Anthony Marra
Join New York Times bestselling author Anthony Marra for a reading and discussion of his book A Constellation of Vital Phenomena, which was named one of the ten best books of 2013 by The San Francisco Chronicle, The Washington Post, Salon, Publishers Weekly, and Library Journal.
Marra will read from his book and answer questions. Books will be available for purchase from Laurel Bookstore.


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A big reason why oxymetholone is so anabolic is because a 2-hydroxymethylene group has been added to its structure, allowing Anadrol to remain active in muscle tissue longer than many other steroids. One other thing; in case you're not paying attention, anabolic steroids are called that because they have anabolic effects, ie. making muscle grow. But to actually achieve a better effect, you either have to take them to the top of your muscle growth cycle, or you can take your best muscle-building compounds and build muscle the same way you do a marathon by running slowly and steady, crazy bulk free trial. Anadrol is one of the best and most effective compounds for muscle growth because it's designed for this purpose, and it has an extremely high bioavailability.One of Anadrol's most interesting properties is that it also contains an enolase enzyme, which breaks down fat rapidly, crazy bulk coupon 2022. It's important to recognize this enzyme because, despite the name, it does a ton of things besides breaking down fat, and the only ones we would normally associate with the term "enolase" are the ones that break down sugar (glucose). Anadrol also contains an acetylglucosamine enzyme as well as a glucosamine dehydrogenase enzyme. This is why you see people using enolase when they try to lose weight, because it turns down the liver's sugar processing, anadrol oxymetholone. For those of you that don't know, a diet high in sugars and carbs is the most common diet that will make the largest fat loss in the first 3 months of its usage, anadrol oxymetholone. As I mentioned earlier, the primary use of fat is when you're at anabolic/catabolic peaks and not trying to burn body fat for muscle, which is why you see guys like Ken Haines and Louie Simmons using fat to fuel their training.And that's it for this article. I hope you found the information I provided to be useful! If you have any questions about the steroid industry or the way Insemax is marketed in the weightlifting community, feel free to drop me a line and I'll be happy to discuss it, crazy bulk bulk.
A big reason why oxymetholone is so anabolic is because a 2-hydroxymethylene group has been added to its structure, allowing Anadrol to remain active in muscle tissue longer than many other steroids. An even bigger factor is that it also has a much longer half-life than most anabolic steroids, giving anabolic drug users the "rush" that the body craves just before anabolic steroids run their course.How to take AnadrolTake Anadrol only after your workouts or any time that your training regimen demands it, anadrol oxymetholone. There are no long-term side effects associated with taking this steroid, and Anadrol's effects are typically only felt when you start using it.Use a full dose of Anadrol in any workout, anadrol 50 for sale. For a longer period of time, take slightly less Anadol than is recommended for your level of fitness, crazy bulk alternatives. The most common amount of Anadol taken is 2 mg per day.Anadrol dosage is typically 2 mg in one dose, but you can experiment with it to find a level that feels right to you.Anadrol will stay in your system for several days before you notice any noticeable effects, crazy bulk bodybuilding. This means that if you started off using this steroid and it worked, but then forgot to take it, you would probably find yourself craving something stronger in just a couple days.Anadrol's effects can be felt as you train your muscles, but you will feel the anabolic effects first and foremost when you begin to use this steroid, crazy bulk anadrole side effects. Because Anadrol is similar to androgen, you will notice similar effects with anabolic steroid use in the same way that muscle builders do with testosterone.Anadrol has few side effects, and they are minor, so you won't experience any if you take it regularly, anadrol 50 dosage for bodybuilding. Since Anadrol is not an anabolic steroid, you shouldn't feel the same physical changes as if you were taking steroids, but it will give you a short-notice anabolic boost in the gym.If you can't figure out your level of fitness or are in a competitive environment, then you may need to cut back on the dosage of Anadrol in order to stay in shape, anadrol steroid. It is possible that you could develop tolerance to high Anadrol dosages, but most likely these should be manageable with time, crazy bulk injection.You can find good Anadrol suppliers by searching online, oxymetholone anadrol. There are many different suppliers that ship Anadrol across the country or globally. There is also the possibility of using a supplement that is available through pharmacies, but these may not be the best Anadrol supplies for you.Anadrol and Testosterone Pills
Where normal hgh supplements helps in just boosting the hormone levels, supplements for muscle building focus on assisting muscle growth through regulating the production of growth hormones. I'm going to explain why I think supplements in this area are an important part of any bodybuilding regimen as we proceed.Why supplementing to raise muscle mass is important for bodybuildingHow important is this? Muscle mass in any animal and particularly humans is greatly dependent on the body's production of growth hormones. Without the production of growth hormone there is no growth. The most basic form of growth hormone is testosterone, and in general every living, breathing organism has roughly 10 times the amount of testosterone in its production than it does growth hormone itself.If growth hormone production is not stimulated when we're young, then we're prone to become deficient with low testosterone levels. Without the natural testosterone that stimulates normal muscle mass growth, then the body will begin to produce smaller amounts of testosterone as adults. This will lead to smaller muscles in adulthood, and thus lower levels of testosterone in older people.Additionally, there are significant differences in the types of muscle growth hormones produced between males and females. In the male, testosterone is primarily responsible for boosting muscle mass growth, and this is largely due to the fact that it stimulates testosterone production in the testicles. It's important to remember that when looking at the effects of growth hormone on humans in general, we're talking about both the testicles and the testes.On the other hand, for females, the primary muscle growth hormone produced by their breasts is estradiol (EC). This hormone is primarily stimulated by testosterone, and the female body is in almost complete agreement with what we should expect on the testosterone/estradiol ratio. Therefore, female bodybuilders tend to benefit from an elevated estrogen level, regardless of the type of hormone they produce.On the other hand, male bodybuilders will benefit from the fact that, because they produce only the male sex hormones, their body will primarily stimulate testosterone production through the testicles. Thus, the testosterone level tends to be higher as a result of increased testosterone production.Why supplementing to boost muscle mass is important for bodybuildingBecause of all of these differences, it's important that we take into consideration how growth hormone is related to muscle growth and muscle size in the typical bodybuilder.The hormonal stimulation provided in supplements is more pronounced than during training sessions, but still remains a very small amount. During a typical bodybuilding training session we'll supplement with around 8-12 mg of Estradiol. This translates to about 200-400 IU of testosterone per day.Related Article:

domain: biology


It's like weird Parasites
2. One in the eye
This parasitic flatworm makes snails behave very strangely. As dawn breaks the normally light-shy snails become attracted to the sun and climb up plants where they can be seen by hunting birds.
The flatworm has also invaded their eye stalks to make them swell up and pulse with vibrant colours that look like a tasty caterpillars. Hungry birds then swoop down, eat the snail and give the parasite a new home in their rectum. Eggs are produced here and pushed out with the bird’s poo.


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UDATED: Adds Air Force React
My colleagues at Defense News quoted McCain this way:
“My biggest concern is the cost-plus provision in the contract. I will not stand for cost-plus contracts. They will say it’s because they’re not sure of some of the things they need in the development stage,” the senator said. “Fine, then don’t bid on it until you do know. If you have a cost-plus contract, tell me one time that there hasn’t been additional costs, then I would reconsider. The mindset in the Pentagon that still somehow these are still acceptable is infuriating.”
The plane’s development was awarded with a cost-plus incentive fee. The first five low rate production buys use a fixed-price incentive fee contract. But the work now is development, so language banning work on the aircraft using such a contract might stop it. However, I think it’s reasonable to conclude that, powerful as McCain is in his position as chairman of the Senate Armed Services Committee, he may face serious opposition to such a position from some of his House colleagues, not to mention from appropriators in both the House and Senate.
“The Air Force is aware of the concerns that Senator McCain has with regards to the contract type for the Long Range Strike Bomber (LRS-B). In developing the acquisition strategy and contract type for the LRS-B program, the program built upon lessons learned from previous acquisition programs. The contract has been set up to be cost-plus with incentives for the Engineering and Manufacturing Development phase. The second part of the contract is for the initial production of the first 5 lots, which are usually the most expensive aircraft, and will be firm fixed price,” Air Force spokesman Ann Stefanek said in a statement
“The Air Force values the oversight role that Senator McCain has and looks forward to continuing to work with him and the Committee on moving forward with this critical capability for the Department and the nation. The Department looks forward to being able to provide the Senator a complete briefing of the program at his earliest convenience.”UPDATE ENDS
I’ve pinged the Air Force and OSD for a comment. Not sure they’ll want to reply, but we’ll add it if they do.
Gen. Robin Rand, head of Air Force Global Strike Command, told reporters here that he can present an argument that is “very logical that we are going to need this platform.” He didn’t address the specifics of the contract type.
In other bomber news, Rand became the first senior officer to say that the Air Force will have to retire one of its bombers from the fleet as the Long Range Strike Bomber (LRSB) comes along.
“We couldn’t maitain four bombers if we wanted to,” Rand told reporters.
This raises interesting questions about the future of the B-1 and the B-52, the most likely candidates for retirement. Complicating the issue is the Arsenal Plane, Defense Secretary Ash Carter’s special effort to load up “one of our oldest aircraft platforms (the newest B-52 was built in 1964)” with tons of weapons and sensors. “In practice,” Carter said in announcing it, “the arsenal plane will function as a very large airborne magazine, network to fifth generation aircraft that act as forward sensor and targeting nodes, essentially combining different systems already in our inventory to create holy new capabilities.”
Most of that seems to argue for the B-52, but this effort is so much in the conceptual stage that it’s difficult to say with assurance which plane will be used. Rand told a small group of reporters that the argument for retiring one of the four planes was simple. The Air Force doesn’t have enough capacity or money to maintain and pay for four different bombers to fly.


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Listing Tag: Discussion Group
We are a Charlotte Mason discussion group meeting monthly, via zoom for the time being. Join us as we support each other through one of Miss Mason's volumes with prayer, discussion and laughter. Our members are generally scattered throughout North Snohomish County and around the greater Seattle metro. Please join in the conversation!
Our group is reading Charlotte Mason's Volume 3: School Education. We meet monthly on a Saturday in Arnold, Maryland. Come join us for encouragement and camaraderie!
We are a part of the larger Charlotte Mason Maryland network.
We meet at 11 a.m. the second Friday of each month for book discussion while the children play, and the other Fridays of the month for nature outings. Feel free to join as often as your schedule allows.
1. Book Discussion - Our book discussion takes place in Brookeville or Gaithersburg. We are currently reading In Vital Harmony: Charlotte Mason and the Natural Laws of Education by Karen Glass. This concise look into Mason’s 20 principles is accessible for newbies as well as re-inspiring for seasoned educators. Our book discussion Friday’s for 2022 are:
Summer and Fall: TBD
2. Nature outing rotation:
1st Friday - Rockville/Bethesda
2nd Friday - Book discussion
3rd Friday - Gaithersburg/Germantown
4th Friday - Brookeville/Columbia
5th Friday - Surprise!
Shady Shores, TX
We are a group of moms meeting monthly to discuss the works of Charlotte Mason. Join us for a cup of tea the second Tuesday of each month from 7:00-9:30ish pm in Shady Shores, just south of Denton. Message me at 214-78three-8350.
Wake Forest, NC
We meet the third Tuesday of the month from 7:30-9:30 p.m. to discuss Charlotte Mason's volumes and what it means to implement her principles in our homes and classrooms. Feel free to reach out with questions or to be added to our email list!
Charlotte Amid Cedars is a reading and discussion group for mothers that wish to delve deeper into the CM Method. We will read Miss Mason's volumes for ourselves, and meet one evening a month for engaging discussion. For the '21-'22 school year we'll read Volume 3: School Education. Charlotte Amid Cedars also offers a Mother's Education Course booklist, immersion lessons, workshops, and Mother Culture outings. This is a brand-new group that I hope will expand to include children in Natural History Club, Literature Club, and Shakespeare Club.
This is a group for all Charlotte Mason homeschooling parents and students who are in Washington State. This group is centered in the greater Olympia area. All welcome, from brand new to Charlotte Mason ideology to long time learners. This is a place where we can make connections, schedule group activities, and gain insight and resources from each other. Low maintenance and friendly environment!
We meet once a month in a member's home to discuss an article or topic. Readings are assigned each month. Recent topics have included: Breadth and Balance in Family Life and Education, Learning and Living in Community, and discussion of articles from The Parents' Review.
We also try to arrange a mini retreat once or twice a year with immersion classes and discussion.


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Fire Festival of Beatings and Arrests
Published in German daily newspaper “Tageszeitung” on 17. March 2010
Source (German): http://taz.de/1/politik/asien/artikel/1/pruegel-und-festnahmen-zum-feuerfest/
English translation kindly provided by Josh Manning
Violent confrontations broke out between the opposition and security forces in major cities nationwide. In Tehran, 50 people have been detained.
Violent confrontations took place on Tuesday between opposition activists and security forces in the capital of Tehran and throughout major cities. According to statements by the police, fifty people were taken into custody in Tehran alone. The festival Chaharshanbe Soori is held every year on the eve of the last Wednesday before the year’s end. The Iranian New Year starts on March 21st. The festival dates back to pre-Islamic times 3,000 years ago. According to the custom, one must jump over seven piles of burning kindling at dusk and repeat: My paleness belongs to you, your redness belongs to me. Songs are then sung and sweet foods are enjoyed.
In the past year, the festival has been increasingly politicized. Particularly the youth have taken up the occasion to vent their frustrations over the unbearable conditions in the country. This year, the festival was another opportunity for the opposition to continue their protests.
The regime had taken numerous precautions. After more than 30 years, it supposedly came to revolutionary leader Ayatollah Khamenei’s mind that Chaharshanbe Soori was incompatible with Islamic principles. He released a religious directive known as a fatwa, saying that the festival originates from the time of fire worship and thus is “directed against reason”.
Moreover, police, Revolutionary Guards and Basij-militias had deployed maximum security measures to control important roads. Starting in the early afternoon, helicopters were circling around the capital. At some crossroads, even tanks stood ready. The commander of the Revolutionary Guard’s security in Tehran, Hossein Sadjedinia, explained on Monday that his troops were preparing for a maneuver that would be practiced should they be placed on high alert. “We will deliver harsh punishment to anyone who causes unrest”, he said.
Some were discouraged and stayed home. However, this did not prevent them from celebrating the festival with firecrackers and fireworks in the streets outside their homes. Additionally, they rose to the rooftops to shout “Allahu Akbar” and “Down with the dictator”. Others took up the battle with the security forces, wich resulted in warlike conditions in some urban districts. Regarding the number of injured, there is no information.


Alfie Templeman has released his new single “Forever Isn’t Long Enough.” The track is available, today via Chess Club Records. It is the first single from Alfie Templeman since the release of hsi EP Happiness In Liquid Form in July this year.
“Some days I can’t stop thinking about how short life is and how you only have so much time to spend with the ones you love. Deep, right? Honestly I’ve made so many songs with the titles “Forever Isn’t Long Enough” but this one felt the most meaningful.” Despite only being 17, “Forever…” creates a space for Templeman to share some newfound wisdom: “I’m still way too young to give anyone life advice, but this track to me is about how I’ve noticed that the further away you are from your memories, the closer they are to your heart.”
The track’s title carries even more poignancy, given Templeman’s diagnosis of childhood lung disease following a stint in hospital last year. “It doesn’t really bother me, but I’m one of those ”’vulnerable to Covid-19” people, so I’ve been shielding since March,” he reveals. “It’s been a long summer!” Until the diagnosis, Templeman and his family thought he had bad asthma. You wouldn’t think he had any sort of condition to hear him – or, indeed, see him onstage. “It can get messy,” he laughs. His gigs, including a sold-out first London headline show at COLOURS in Hoxton earlier this year, are raucous affairs, filled by screaming fans only too happy to catch him whenever he hurls himself offstage. After a string of UK performances in 2019, including his triumphant BBC Radio 1 Introducing Set at Reading and Leeds festival, Templeman is eager to get back to it.
A reminder to live life in full colour, the music video works as a perfect visual aide to the heart and soul of the track. Directed by Thomas Davis. “I’ve always wanted to make a really colourful video and this hit the spot. Thomas and crew did a wicked job of capturing how no matter what age you are, you just gotta have a bit of fun! That’s really what the song is about,” says Templeman.
Order “Forever Isn’t Long Enough” by Alfie Templeman here


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New publication by Sterkenburg et al. in Journal of Biomedical Optics
The article entitled “Standardization and implementation of fluorescence molecular endoscopy in the clinic” can be found here.
Significance: Near-infrared fluorescence molecular endoscopy (NIR-FME) is an innovative technique allowing for in vivo visualization of molecular processes in hollow organs. Despite its potential for clinical translation, NIR-FME still faces challenges, for example, the lack of consensus in performing quality control and standardization of procedures and systems. This may hamper the clinical approval of the technology by authorities and its acceptance by endoscopists. Until now, several clinical trials using NIR-FME have been performed. However, most of these trials had different study designs, making comparison difficult.
Aim: We describe the need for standardization in NIR-FME, provide a pathway for setting up a standardized clinical study, and describe future perspectives for NIR-FME.
Body: Standardization is challenging due to many parameters. Invariable parameters refer to the hardware specifications. Variable parameters refer to movement or tissue optical properties. Phantoms can be of aid when defining the influence of these variables or when standardizing a procedure.
Conclusion: There is a need for standardization in NIR-FME and hurdles still need to be overcome before a widespread clinical implementation of NIR-FME can be realized. When these hurdles are overcome, clinical outcomes can be compared and systems can be benchmarked, enabling clinical implementation.


Having optimal tire pressure is crucial for a smooth and safe ride. As we roll into 2024, the LEXIN P5 Advanced Smart Pump is a game-changer in portable tire inflaters. Developed from insights gathered from the Gen 1 Smart Pumps, the P5 is designed to address the specific needs of motorcycle enthusiasts and wheeled adventurers alike. This blog will delve into the evolution of the P5, exploring its innovative features, versatile applications, and the unmatched convenience it brings to maintaining tire pressure on the go.
In this blog, we'll explore the P5, highlighting its cool features and uses. Discover how it makes maintaining your tire pressure just right and extremely easy for users. Come along as we discover what makes the P5 Advanced Smart Pump special and how it helps you out on the road.
The development of the LEXIN P5 Advanced Smart Pump began with valuable feedback from the Gen 1 Smart Pump. Recognizing the essential role tire pressure plays in motorcycle rides on the road, the P5 was created to exceed expectations. This development signifies LEXIN's commitment to continuous improvement, ensuring that riders have access to excellent technology that enhances their overall riding experience. As we explore the features that set the P5 apart, it becomes evident that this portable tire inflater is not just an improvement; it's a game-changer in the world of wheeled Powersports.
Key Features of LEXIN P5 Portable Tire Inflater
The P5 has great features, making it a top choice for riders who want a reliable tire inflator. Fueled by a powerful 5000 mAh Lithium-Ion Cell, the P5 ensures efficient and consistent performance. An Internal Cooling Fan enhances its operation, preventing overheating during prolonged use. The Heat and Abrasion Protected Threaded Filling Trachea add a layer of durability, can handle tough conditions in any environment.
Digital Pressure Monitoring is a game-changer, providing riders with accurate and real-time information about their tire pressure. The 2-150 PSI Digitally Adjustable Pressure Settings cater to a variety of needs, offering versatility for different types of tires. Additionally, the inclusion of a USB-A Output allows riders to charge their mobile devices on the go, adding a convenient utility to the P5.
Applications and Versatility
One of the P5's standout features is its versatility in applications. It works for any specific type of tire but extends its usefulness to motorcycle tires, car tires, bicycle tires and more. This adaptability positions the P5 as an valuable tool for various wheeled Powersports applications, meeting the different needs of riders using various vehicles. Whether you're a motorcycle enthusiast, a car owner or a cyclist, the P5 offers a reliable and consistent solution for maintaining optimal tire pressure. Its universal applicability makes it a go-to for keeping your tires in top shape, regardless of your preferred mode of wheeled adventure.
Cooling and Durability
The incorporation of an Internal Cooling Fan showcases LEXIN's commitment to ensuring that the P5 remains efficient even during extended usage. This cooling mechanism prevents overheating, contributing to the overall durability of the device. Paired with a Heat and Abrasion Protected Threaded Filling Trachea, the P5 is built to withstand the challenges of various environments, making it a trustworthy buddy for riders on all kinds of trips.
Digital Controls and Charging Convenience
The P5's user-friendly Digital Pressure Monitoring allows riders to have precise control over their tire pressure, ensuring optimal performance. The 2-150 PSI Digitally Adjustable Pressure Settings add to the convenience, offering flexibility for different tire types and preferences. The USB-A Output for mobile device charging on the go further enhances the P5's utility, providing an additional layer of convenience for riders who value staying connected during their journeys.
Are you utilizing or contemplating the use of our P5 Tire pump? Whether you ride a Bagger, SxS, RV or simply require additional space when inflating a tire or other items, our extended hoses, measuring a generous 16 inches, are the perfect solution. These hoses are compatible with both the Lexin P5 and P2 models.
- Triple Length Trachea Hoses: This kit includes two triple-length trachea fill hoses, providing an extended reach for your tire inflation needs. One hose is Schrader equipped, while the other features a traditional bicycle pump-style T-Lock, offering versatility in use.
- Adapter: The kit also includes Ball/Needle and Presta adapters, ensuring compatibility with different valves and allowing you to tackle various inflation tasks effortlessly.
Upgrade your tire inflation experience with the LEXIN P5/P2 Tire Pump Extended 3X Length Hoses kit and enjoy the convenience of extended reach and versatile adaptability for all your inflation needs.
LEXIN stands firmly behind the P5, offering a standard two-year hassle-free warranty. This warranty not only reflects the brand's confidence in the quality of its products but also highlights LEXIN's commitment to providing riders with reliable solutions for their communication needs. The assurance of a warranty instills confidence in users, ensuring that they have peace of mind when choosing this advanced smart pump. Riders can trust in the durability and performance of the P5, backed by LEXIN's commitment to customer satisfaction.
This portable tire inflater is more than just a tool; it's a companion for every rider. Whether you're a motorcycle enthusiast, car owner or cyclist, the P5 offers a seamless and reliable solution for maintaining optimal tire pressure. With its advanced features, versatile applications and the backing of a hassle-free warranty, the P5 stands as the best portable tire inflater for cars, motorcycles and bikes. Let the LEXIN P5 transform your tire inflation experience on the road.
When was the last time you checked your tire pressure? Don't wait any longer! Head on over to Lexin-moto.com or in stores, and grab yours before it's too late. Never leave home without it! And guess what? They make for a fantastic gift too! Ensure a safe and smooth ride by getting your hands on the Lexin P5 Advanced Smart Pump – your reliable companion on every journey.
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