text:
Russia's new Supertank0:37
The Russian Armata T-14 is the world's most advanced tank
THE outspoken deputy prime minister in charge of Russia’s defence sector has told the West that “tanks don’t need visas”.
Dmitry Rogozin, who oversees Russia’s defence industry and is known for his hawkish remarks, issued the warning in response to Western concern over Moscow’s increased assertiveness in the Arctic.
“I’ve always joked about it ... so what if they won’t give us visas, put us on sanctions list ... tanks don’t need visas,” Mr Rogozin said on state TV late Sunday, after the host asked him whether Europe and the United States are concerned about Russia’s presence in the Arctic.
Russia recently conducted huge military exercises in its Arctic north as it seeks to bolster its claims over the vast energy and mineral resources now increasingly accessible due to the receding ice caps.
Vowing to exploit the vast mineral riches of the Arctic, Rogozin said that America and Europe “are afraid of Russia”.
The West is “afraid of the fact that we have started looking around, at our enormous territory”, which, he argued, reached far north of existing frontiers in the Arctic.
Mr Rogozin, who enjoys rattling officials and is known for inflammatory tweets about the West, wrote last weekend that it will “fall under the weight of Islamic State and gays” rather than a perceived threat from Russia.
The deputy prime minister formerly served as an envoy to NATO and once founded a nationalist party. He is on the sanctions list of both the US Treasury and the European Union following the annexation of Crimea in March 2014.
After being put on the blacklist last year, he boasted that Russia’s defence sector has “many other ways of travelling the world besides tourist visas.”
Last May, his plane was prevented from flying over EU member Romania, after which he wrote: “Next time I will fly in a Tu-160” bomber, provoking protest from the Romanian foreign ministry who called it a “serious threat.”

domain: politics


text:
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domain: chemistry


text:
Marion Rorke, substance use resource coordinator with the Denver Department of Public Health and Environment, got stuck at the airport this weekend. “I got to chatting with the woman sitting next to me, and she said she was so thankful [for what I do] because her daughter was one of the people who had her overdose reversed in the Denver Public Library,” she said, visibly emotional. The room gasped.
“Questions are being raised about what is the role of libraries in this epidemic,” said Sharon Streams, director of OCLC’s WebJunction, at the outset of “Public Libraries Respond to the Opioid Crisis with Their Communities,” a June 24 session at the American Library Association’s 2019 Annual Conference in Washington, D.C. More than 130 people die in the US every day from opioid overdoses—and the figure is rising.
“One [public library] community partner said, ‘Obviously, our biggest challenge is that people keep dying and we can’t work fast enough,’” Streams said.
OCLC, in partnership with the Public Library Association and the Institute for Museum and Library Services, is studying public library response to the problem. “Libraries are still overlooked when it comes to citywide responses,” Streams said. But of those tackling the problem head-on, she commented, “[They] need support and capacity in order to do anything,”noting that community partnerships can be used to solve other crises going forward.
Streams said the goal of OCLC’s research is to collect and share knowledge and resources, raise awareness among other sectors, and address siloed approaches to the opioid epidemic. One of the organization’s project activities has been conducting case studies at public libraries in Everett, Washington; Salt Lake County, Utah; New Orleans; Peoria, Illinois; Kalamazoo, Michigan; Blount County, Tennessee; Twinsburg, Ohio; and Barrington, Rhode Island.
Lynn Connaway, director of library trends and user research at OCLC, said that before interviewing people in these communities, her organization pretested the protocols with Denver Public Library (DPL), a leader in opioid response, to make sure they were asking the right questions, talking to the appropriate people, and reviewing the right documents. “We did make some revisions based on their feedback,” she said.
“We have had tremendous support from our city,” said Michelle Jeske, city librarian at DPL. The system has four licensed social workers. In addition, DPL staffs six peer navigators who themselves have a variety of experiences ranging from opioid addiction and recovery to leaving abusive relationships to applying for social-service benefits to treating mental health issues.
“That’s essentially what a peer navigator is—someone who has lived experience,” Jeske said. Those experiencing opioid addiction see peer navigators as friends, people to vent to, and symbols of hope. “They’re helping us with referrals,” Jeske said. “Some of what that looks like is warm handoffs. It’s more than just ‘go that way.’”
DPL, like an increasing number of public libraries, trains volunteers to administer naloxone to counteract an opioid overdose. Jeske says that more than 500 people have volunteered to dispense the drug.
“All of our overdoses to date have only happened at our Central building,” Jeske said, which has a large floor plan and security staff. “We know we’ve saved about 30 lives using naloxone over three years.”
Some of the other public libraries studied are using different tactics for harm reduction. For instance, Salt Lake County Library System has launched a public awareness campaign on opioids. Greeting patrons at the main library’s entrance is a display of 7,000 paper pill bottles hanging from the ceiling to represent the 7,000 opioid prescriptions that are filled every day in the state of Utah.
At New Orleans Public Library, bystander training is offered to help reduce the stigma of drug overdose. And in Blount County (Tenn.) Public Library, recovery court participants attend special life-skills training sessions to aid in recovery.
When asked if patrons have pushed back on their decision to dispense naloxone, Jeske answered: “Most people absolutely understand why we’re doing this. We totally believe in the public part of our name.”

domain: library


text:
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Handmade blue, white, & clear memory wire bracelet. Allows for adjustable wear.
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Items are handmade by the seller.

domain: artistic


text:
By Coptic Solidarity – Christian Newswire –
Coptic Solidarity affirms that the freedom to choose one’s own beliefs, to discuss those beliefs with others, and to worship in a community with others is an intrinsic and fundamental right of the human experience. Yet, many individuals worldwide are denied these most basic freedoms.
Coptic Solidarity supports Senate Resolution 69, which was introduced by Senator Inhofe (R-OK) and calls for the protection of religious minority rights and freedoms worldwide.
As S. RES 69 states, “The freedom to worship by minority religious communities worldwide has come under repeated and deadly attack, and often religious minorities are regarded as enemies of the state.”
It also states, “The freedom to proselytize by minority religious communities has also come under repeated and deadly attack in recent years through so-called blasphemy laws and anti-conversion laws that are punishable by fines, imprisonment, and death.”
Coptic Solidarity also supports House Resolution 290, which was introduced by Rep. Joe Pitts (R-PA) and calls for the global repeal of blasphemy laws in general, and in Saudi Arabia, Pakistan, and Egypt in particular.
Blasphemy laws produce more violence, instability, and institutionalized discrimination against minorities in the countries in which they exist. They make governments the arbiter of truth or religious rightness and empower governments to discriminate against individuals and minorities by enforcing its religious views.
The US Commission on International Religious Freedom (USCIRF) reports that blasphemy cases have increased in Egypt since 2011, continuing in this last year under El-Sissi. They also report that the majority who have been sentenced to prison are Christians, Shi’a Muslims, and atheists in flawed court trials.
Coptic Solidarity calls upon all concerned to join in advocating on behalf of these resolutions so that individuals worldwide are able to enjoy these same basic freedoms we enjoy in the United States. We also ask all concerned to urge their U.S. Representatives and U.S. Senators to cosponsor these respective resolutions. Having more cosponsors increases the likelihood of the resolutions being moved to a mark-up in committee and then to a vote.
There were only seven Congressional co-sponsors of H. RES. 290 when Coptic Solidarity initially wrote to its supporters. Now there are 30 cosponsors. Coptic Solidarity asks all concerned individuals to send a pre-written message to their US Representative and U.S. Senators asking them to cosponsor H. RES. 290 and S. 69 respectively.
Coptic Solidarity is an organization seeking to help minorities, particularly the Copts, of Egypt and we support those in Egypt working for democracy, freedom, and the protection of the fundamental rights of all Egyptian citizens. For more information, contact Lindsay Vessey at 801-512-1713 or firstname.lastname@example.org

domain: sociology


Proposals were developed for a green roof which would achieve an ‘excellent’ BREEAM rating as well as providing an attractive outdoor entertaining space.
JFA were commissioned to review a previously submitted Landscape and Visual Impact Appraisal which accompanied a planning application for the high profile project.
JFA was commissioned by the client to undertake an Extended Phase 1 Habitat Survey, assessing the habitats and plant species present.
Landscape Architects and Ecologists within JFA Environmental Planning worked together to ensure a BREEAM rating of ‘very good’ for this project. JFA Environmental Planning provided a masterplan, detailed design and management plan for this project.
JFA was commissioned to produce a master plan for the Retirement Living development.
JFA were commissioned to reinstate the historic design of the grounds of the restaurant and hotel.


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text:
New Delhi:Bengaluru primarily based tech-logistics firm LetsTransport on Thursday mentioned it has partnered with EVRE to offer parking and charging infrastructure for its fleet of 1,000 electric vehicles (EVs) throughout 12 cities.
According to a media launch, EVRE will manufacture and keep the charging infrastructure alongside with offering the area for parking and charging this EV-fleet in 12 cities. It can even personal and function the know-how for all of the chargers. LetsTransport will assist in demand evaluation of the place EVRE ought to arrange charging stations for increased utilization.
The phase-wise implementation will embrace EVRE setting-up 200 charging stations in Bengaluru, 200 in Delhi NCR and the remaining in cities together with Chennai, Pune and Hyderabad amongst others by finish of 2022.
Pushkar Singh, CEO and Co-Founder, LetsTransport, mentioned, “We have been engaged on EV pilots throughout India with our purchasers for over a yr now and we firmly consider that EV goes to be the way forward for city freight motion, particularly in the final mile area.”
Krishna Ok Jasti, co-Founder and CEO of EVRE, mentioned, “The ease of sustaining a big EV fleet is what EVRE brings to the desk. With over 650 operational public EV Charging stations throughout the nation in the hub mannequin, we’re in a place to assist any EV fleet proprietor exploit one of the best potential of their fleet and contribute to the holistic drive to deliver down the carbon footprint of mobility.”

domain: geography


text:
A growing interest in blockchain has many industries headhunting experts worldwide. Education programs respond by adding cryptographic encryption and technology of distributed registry. Future experts study cryptocurrency at major universities worldwide.
Coinbase with Qriously held expert study. Their goal was gathering information on increased interest from students, who may be ready to meet market demand.
With more than 650 students interviewed in the USA, this study confirms a lively interest in learning and implementing blockchain in the future. Berkley reports packing up 200 listeners to Cryptoeconomics course designed for an audience holding 70 students.
Their initiative also included reviewing 50 programs globally to prove that US students show increased interest in new technology among other undergrads. So, writing and buying coursework on cryptocurrency is our possible future.
Introducing Blockchain and Cryptoeconomics to Education Plans Worldwide
Currently, educational establishments respond to the demand by introducing blockchain studies into their program. At the moment, Stanford already offers 10 courses related to crypto coins. Cornell and MIT follow its lead. Students can get a degree in digital assets in the University of Maryland too.
Academic communities believe that the global economy’s future can freely envision active use of blockchain. So, we see an increased inflow of effort and money into building and growing research facilities dedicated to studying this technology.
Apart from introducing courses to some universities in Berlin and the UK, cryptocurrency is already accepted as a tuition payment.
Universities that Have Already Launched Blockchain Studies
Image Source: Photo by André François McKenzie on Unsplash
Expert in crypto held surveys to learn if students would be interested in learning more about the blockchain. They found out that undergrads in humanities and computer sciences are waiting for the programs to surge.
Here’s how teachers and colleges responded to the growing demand.
As previously mentioned, this establishment has launched several programs already. Stanford’s professor of computer science, Mr. A. Narayanan has become an author of a successful online course on digital currencies. Another online course from this proactive establishment belongs to Dan Bonnet, cryptography professor. Earned credit looks good for the Cyber Security students. The course covers:
- distributed registry technology
- consensus algorithms
- smart contracts
- mining strategies
- other aspects.
It requires some preliminary knowledge of Unix and Python.
University of Berkeley
The year 2018 marked an impressive show-up to the lecture by Campbell Harvey. Organizers had to move to the largest lecture hall in the city to fit every student. They were willing to sit on the floor or stand by the wall just to hear the professor talk about crypto and decentralized technology and its rise in the nearest future. Apparently, the event was worth looking up ‘where can I pay someone to write my essay’ and rushing to join in.
New York University
Back in 2014, David Yermack, an NYU professor of the law came up with an idea for blockchain courses. The education department was not thrilled at first but drastically changed their minds with a course of time.
Today the school offers to study the practical use of cryptocurrencies from a business point of view. Students have an opportunity to learn about:
- functions of a digital coin
- history and development
- existing payment systems
- and regulatory issues.
Duke University in North Carolina
It has a research center, called Duke Blockchain Lab, focused on studying ad hoc technology. The institution offers its Blockchain and Innovation course free of charge. Information provided to students includes the basics of decentralized technology and its applications.
Duke’s Innovation and Cryptocurrencies programs provide insight into:
- fundamentals knowledge about cryptocurrencies
- establishment of distributed autonomous corporations
- risks and regulatory aspects when using technology.
After brief but influential research activity at Stanford, Dr. Arvind Narayanan moved to Princeton in September 2012. Now, students here study cryptography and digital currencies.
This course explains:
- Bitcoin function
- differences between cryptocurrencies
- the anonymity of BTC users
- regulatory aspects and perspectives.
Some video materials from this course are available for free. It’s worth acknowledging great programs on the American continent too.
Image Source: Photo by Chris Liverani on Unsplash
London School of Economics
August 2018 marked with launching an online training program in Cryptocurrency Investment and Disruption by professor Carsten Sørensen. His course contains 60 hours of valuable information including:
- practical analysis of ICO projects
- competent use of crypto wallets
- reflecting on crypto news, rising coins, and more.
Royal Melbourne Institute of Technology
RMIT University in Australia launched its Developing Blockchain Strategy course in 2018. In collaboration with RMCH Blockchain Innovation Hub, Accenture, and the Stone Chalk project this course costs some $1500. It teaches introducing blockchain to different industries. This program lasts 8 weeks and is available online.
Interest in cryptocurrencies goes beyond a simple need for accredited courses. Studies show that from 30% to almost 50% of young people want to learn about the practical use of digital currencies irrespective of their background or teaching degree.
StudentLoans.net found out through a survey that 210 students in a thousand use their loan money for buying cryptocurrency.
This relatively new sphere demands a pool of experts to join in a united effort of changing the industry through blockchain. Their ability to participate in processes and avid interest in technology and innovation drives students to enroll in crypto studies.
Crystal Roman’s Bio
Crystal is an inspired writer, an ardent follower of uprising innovative technologies, and their commercial implementation. She believes that technologies build our future if we want to preserve nature and make our world a better place for coming generations. Staying true to the journalistic code, Crystal provides unbiased reviews of new technologies and a process of their implementation.
Featured image: Thought Catalog on Unsplash

domain: news


text:
BRAND NEW, in original packaging.
Use each character's set of powers, gadgets and uniquely-tuned weapons in creative ways as you explore the world
Whether you fight your way through the city streets or sneak across the rooftops - and which enemies you decide to eliminate or spare
Advanced bonecharm crafting and all-new upgrade trees allow you to customize your powers in vastly different ways
Choose from nearly infinite combinations of violence, nonlethal combat, powers and weapons to accomplish your objectives
Customize your gameplay options and difficulty settings for an even more tailored adventure. You can make the experience more challenging (or easier) by changing myriad parameters related to stealth, movement and combat
Dishonored 2 is beautifully brought to life with the new Void Engine, a leap forward in rendering technology
Engine allows for significant advances to all game systems, including responsive stealth and combat Artificial Intelligence, lighting and graphical rendering, impressively dense urban environments, and story presentation

domain: entertainment


text:
East L.A., Latino heartland, revives its dream of cityhood
More than 30 years after the last attempt, the chances of success seem higher.
East Los Angeles
As the rumble of lowriders echoes down narrow streets lined with taco trucks and mural-covered walls, Oscar Gonzales walks from yard to yard.
"We're gathering signatures to make East L.A. into a city of its own," he tells one woman at a small house just off Cesar Chavez Blvd., named for the leader of the Chicano rights movement of the early 1960s. "We don't have a mayor or city council, so when the community goes to the state capital or Washington to bring back money, nobody is out there fighting for us."
The mostly Latin community here was immortalized by the 1987 Cheech and Chong comedy film "Born in East L.A.," in which the pot-smoking protagonists have repeated run-ins with US immigration officials. Crammed tightly into 7.4 square miles, East Los Angeles is to Mexican-Americans what Harlem is to African-Americans: ethnic symbol, social center, and cultural capital.
First stop north of the border for thousands of immigrants, the gritty urban area is the birthplace of world boxing champion Oscar de la Hoya and home to many Latino luminaries including Cheech Marin, one half of the comedy duo.
Page 1 of 4


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Adirondack High Peaks for beginners: 8 places to start road to becoming a 46er | NewYorkUpstate.com
Places to Go
So many Maine things in one photo!
Crisp Days + Cool Nights
Beginner Hikes In The Adirondacks - A guide to 11 great hikes in the Adirondack Mountains. Click here to learn more!
Sports & Hobbies
Whiteface Mountain is the fifth-highest mountain in New York State, and one of the High Peaks of the Adirondack Mountains, USA
Adirondack Park map. Irondequoit Inn is a hidden delight. We're not on the map (Piseco is SW of Speculator in the Southern Central section of the park) and we have WIDE OPEN green space for our neighbors! www.irondequoitinn.com
Dawn breaks over Bald Mountain near Old Forge in New York's Adirondack Mountains
Adirondack Mountains Map | Adirondack Park Map, Adirondack photography by John Gates, pictures ...
Adirondack State Park, New York. Adam Baker

domain: hobby


- Johnny Depp’s lawyer Camille Vasquez promoted to partner by firm after success in defamation case
- Johnny Depp thanks fans for their 'unwavering' support, talks about moving forward in new TikTok video
- The trial is over, but can Johnny Depp & Amber Heard rebuild their careers after the nasty defamation case?
- 'Jury gave my life back.' Ecstatic Johnny Depp celebrates defamation verdict, Amber Heard says she's disappointed
While Depp was awarded USD 10.35 million in the defamation case, Heard was awarded USD 2 million after the court found that Depp’s former lawyer had defamed her.
Depp had sued the actress for USD 50 million for allegedly implying that he abused her in a 2018 article published in the Washington Post. In response, the ‘Aquaman’ actress pursued a USD 100 million counterclaim.
Following the trial, the Virginia Jury had ascertained that Heard should pay USD 15 million in damages for defaming him, while Depp has been asked to pay USD 2 million. Based on Virginia laws limiting punitive damages, the amount owed by Heard was reduced to USD 10.35 million.
Regardless of the outcome, now it seems that Johnny Depp may not make his ex-wife pay the USD 10.35 million in damages that she has to pay after losing the defamation trial. Media outlets have inferred this from a conversation by Depp’s lawyer Benjamin Chew on a television show.
Johnny Depp thanks fans for their 'unwavering' support, talks about moving forward in new TikTok video
Chew who appeared on a television show suggested that Heard may not have to pay the money. When the host asked if Depp would agree to a settlement in case Heard agrees to not appeal the case in exchange of waiving the punitive damages, Chew affirmed saying that it was being discussed.
"We obviously can't disclose any attorney-client communications, but as Mr Depp testified and as we both made clear in our respective closings, this was never about money for Mr Depp," Chew was heard saying on the show. The lawyer added that the case was about restoring Depp’s reputation and that he had succeeded in doing so.
Meanwhile, Heard’s lawyer Elaine Bredehoft told another television show that her client was not in a position to pay the punitive damages to Depp. Following the jury's decision, Judge Penney Azcarate said that she would not issue an order showing the jury's verdict till June 24 to give Depp and Heard over two weeks to decide the future course of action.
- Front Page
- Pure Politics
- Companies & Sports
- RBI may Opt for a Smaller Rate Hike this Week: Experts
Easing inflation expectations both in India and abroad, indications of slower rate hikes in the US and worries over a global economic slowdown are likely to ensure a smaller interest rate increase by the Reserve Bank of India (RBI) this week, bankers and economists expect.Rules for Indian Financial Sector Need to be Reviewed
Reserve Bank of India (RBI) rules restrict Indian banks from lending to companies for takeovers. The Indian central bank always viewed lending against shares as a risky activity because a sudden collapse in stock prices could leave banks holding worthless paper. They can lend only up to Rs 20 lakh, a rule that was set after the so-called Harshad Mehta scam of 1992.Deadline for Filing Charge Sheet in Focus
A special CBI court judge, while dealing with a bail application in India’s biggest bank fraud case, called for legislation to extend the deadline for filing of charge sheets in “highly serious” cases, highlighting the difficulties faced by investigating agencies in completing complicated case probes.
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Widespread Panic at The Chicago Theatre Seating Chart
Shop Tickets For Widespread Panic At The Chicago Theatre
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View The Chicago Theatre seating chart for the Widespread Panic Concert! If you're planning to see Widespread Panic at The Chicago Theatre in Chicago, you'll want to make sure you have great seats. Get acquainted with The Chicago Theatre in Chicago by using our seating chart below. This seating map features a complete layout of The Chicago Theatre in Chicago seats and the locations of different ticket tiers. Simply click on a section to browse tickets and you'll be on your way to an unforgettable Widespread Panic experience!


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Anthony Holds. 14th November, 2008 - 12:17 pm
This past Sunday afternoon, the Indianapolis Colts did something they hadn't done in 40 years ? win in Pittsburgh.
Their hard-fought 24-20 victory over the Steelers at Heinz Field also gave a huge shot in the arm to a season that had looked pretty bleak two weeks ago. With a win in Lucas Oil Stadium this Sunday against the Houston Texans, the team's resurgence can hit full swing.
Amazingly, considering the roller coaster they've been on, the Colts are suddenly in decent position that can be significantly strengthened with a home win this week. That would take their record to 6-4 heading into the following week's road matchup against wounded San Diego.
If they can win both those games and go to 7-4 heading
into matchups against Cleveland, Detroit, and Cincinnati, you'd have to like the team's chances of securing a playoff spot.
To the relief of Colts' fans everywhere, many of the more vexing problems that have plagued the team in 2008 have seemingly begun to turn around. Peyton Manning has looked pretty much like the Peyton we're used to, throwing for five touchdowns with no interceptions in the last two games.
Reggie Wayne had a huge game on Sunday against
Pittsburgh, and Anthony Gonzalez scored two touchdowns in an outstanding performance against the Pats at home the previous week.
The offensive line is giving Manning time in the pocket. The team continues to perform well in the red zone, where they lead the league this season, having scored 19 touchdowns in 25 trips into the red zone (76%).
The running game remains dormant, but the Colts
have played a string of very good run defenses, and the hope is that with a softer schedule at hand, Joseph Addai and Dominic Rhodes will finally be able to find a rhythm that will ignite the play-action passing game and present at least a credible ground threat by the time January rolls around.
On the other side of the ball, the defense is still struggling to get off the field on third down, but their improvement over the last few games is undeniable.
The much maligned run defense that was giving up 188.5 yards rushing over the first four games of the season has
given up a very commendable 90.8 yards per game over the last five and has almost completely stonewalled several very good running teams (Tennessee, Baltimore, and Pittsburgh).
Against the pass, results have been mixed. The better play against the run has forced teams to attack the Colts more through the air, and while Indy's secondary has not allowed the home run ball -- a hallmark of any decent Dungy-run unit -- and has been much more opportunistic of late (they victimized Roethlisberger for three picks last Sunday), progress still needs to be made in stopping costly completions on third-and-longs that keep opposing drives alive.
Nonetheless, the improvement of the now 15th-ranked defense has been significant and annual adversity-inspired questions about the scheme and the lack of bulk amongst the team's linemen have quieted for now.
Perhaps the most encouraging factor for Colts'fans is the manner in which the Colts have begun to turn things around in the two significant wins over the Patriots and Steelers.
They've done so with a poised, methodical approach on both sides of the ball and with great contributions from a number of unsung players. Cornerback Keiwan Ratliff, who was watching the NFL from his couch in Cincinnati two weeks ago, made his second-consecutive solid start in place of injured Marlin Jackson on Sunday and came away with a key interception.
Cornerback Tim Jennings, starting on the other side
for injured starter Kelvin Hayden, has recovered from an embarrassing rash of penalties against Green Bay four weeks ago to be a consistently solid contributor on defense in recent weeks. He too had a game-changing interception late in the game against Pittsburgh.
Antonio Johnson, a defensive tackle acquired from
Tennessee's practice squad the week before last, was credited by the Colts organization with eight tackles against Pittsburgh (the league credits him with none ... not sure how that works, but the point is that
These sorts of unexpected contributions, combined with the sort of poised, never-say-die consistency we're starting to see from some of the usual suspects, make a strong statement about the character of a team whose dedication was being questioned after a mistake-ridden October debacle in Green Bay and a second half collapse in Tennessee the following week.
It's probably safe to say at this point that Tony Dungy has not lost this team.
Dungy and many of the Colts'players keep talking about the importance of getting on a streak. They're now finally in a position to build one and to put some of the memories of this season's struggles behind them.
The way is clear and suddenly looks manageable. It's up to them to take advantage. If they're able to do so, the Colts could not only make the playoffs, but enter them with some momentum.
And as we see every year in the NFL, there's much to be said for getting hot at the right time.

domain: sports


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The hugely popular race will take place this year on the morning of Sunday, May 13 and around 12,500 people are expected to take part.
With the race only a matter of days away, the attention of many is turning to the all-important weather forecast ahead of the morning itself. Hot weather can be the difference between finishing the race or not or beating your personal best, while a day of downpours is no fun for anyone.
Here's the latest forecast for May 13 - we'll bring you updates as and when it changes throughout the week.
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As it stands, conditions look mixed for this year's runners.
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The day is also set to be cloudy with sunny spells, making it ideal for runners and spectators wanting to avoid being in the sunshine all day.
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It's saying the day will include scattered showers and widespread cloud, again with highs of around 15°C.


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For decades, the answer to all our collective self-doubt, anxiety, and existential sadness has been to buy, buy, buy. This was particularly evident during the Nineties and Noughties, which, in terms of business, were all about mass production, mass consumption and, inevitably, mass accumulation.
Companies targeted the general public with the message that without owning their latest fad – no matter how trivial it appeared – we wouldn’t be as productive, as beautiful, and, perhaps most frightening of all, as happy. And although material objects took up physical space, they certainly didn’t fill the metaphorical void.
It didn’t take long for artists to respond to the socio-economic ennui. Movies, in particular – from The Truman Show to, more strangely and recently, Disney’s Wall-E – critiqued mass consumption and consequent possession-hoarding. Literature, too – perhaps most famously Bret Easton Ellis’ American Psycho, which was later adapted for film – studied the monstrous nature of hypercapitalism and the beasts it produces.
Despite being some of the most visually provocative commerce-related works to date (and despite anti-capitalist cinema becoming a genre in itself), they didn’t stop our needless purchase-making and endless consumption.
Aside from the self-proclaimed “minimalists”, that is. In a rally against the monopoly of McDonald’s, malls, and mass consumption, the reactionary lifestyle movement arose somewhat organically. A typical modern minimalist isn’t an artist with a penchant for sparse work, but instead somebody who, in an attempt to get back-to-basics, threw out unneeded wares and pared down to the absolute necessities. For their bodies: a few basic shirts and trousers, a basic pair of shoes. In their households: a dining table, some chairs, a fold-up bed. No excess. Minimalists professed that this alternative way of living made them feel happier, and by unshackling themselves and their homes of all the stuff they’d accumulated over the years, they consequently felt far freer. Maybe not free in the absolute sense of the word, but freer nonetheless.
Fast forward a few years to 2018 and minimalism has become something of an online trend, with people sharing tips on ways to declutter and downsize. It has become a lifestyle. We go on digital detoxes and follow the anti-clutter guru Marie Kondo. These changes go beyond the physical and into the digital world – old files, data, and the hundreds of undeleted emails you have are perceived to be just as burdensome as the unused blender stashed in the cupboard. It is mindfulness over matter.
Inevitably, commercial businesses are buying into the vogue of reduction, too: their message for consumers is to no longer to purchase and own wares, but to subscribe to and rent them instead. Ownership – of music, films, cars, and even office space – is, apparently, so last decade. And what you do own, you should “share”: put your flat on Airbnb, for example, or rent your car to Uber or Lyft.
“Flexibility”, “choice” and “ease” have become the tropes of modern marketing. The likes of Netflix, Spotify, Hulu, Apple, and Amazon proclaim that our lives could be simpler, smoother, if we trade ownership for non-permanence. And it’s not just entertainment-orientated businesses, either: even the way we travel has begun to fundamentally change. With London’s Santander bike programme, Uber taxis, and, in future, shared self-driving cars, the rent-on-demand and subscription model has superseded outright buying.
It’s not like we’re paying any less for the inadequacy: we’re still handing over a sizeable chunk of money every month to a small handful of wealthy, unaccountable businesses. Whoever we’re subscribing to and renting from haven’t struck gold so much as a goldmine: they earn more while handing over less.
The culture has shifted, in a subtle and violent way, from one of accumulating too much to one approaching a forced minimalism, which is just as expensive, competitive and decadent as before. Perhaps even the minimalists who appear on Minimalism: A Documentary About the Important Things (which is currently, and somewhat ironically, streaming on Netflix) wouldn’t agree with everybody being strong-armed into a way of life where we are progressively losing more and paying more for the privilege.
Thom James is a writer based in London.

domain: economics


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Rosa D wrote a review Sep Saskatoon, Canada 36 contributions 17 helpful votes. All nice and shinny But no vibe? So first, I have to say that the place is very well maintained, clean, and staff if quite friendly.
I went a Thursday night, so their restaurant was closed I have been told their food is worth the trip but they have a Tim Hortons and a concession that sells fried food.Aside from doing their job pretty well, they did it with all smiles. Die Position von Dakota Dunes Golf Links auf Leadingcourses. Prompt service was seen and observed from the Front desk, room attendants restaurant team and even the Kitchen, they Lol Champion Punkte all First Class!Jan 4, - The Dakota Dunes Casino is located on the historical Whitecap First Nation, 20 minutes south of Saskatoon, Saskatchewan, on highway Located on a 3/5(35). Dakota Dunes Resort. Dakota Dunes Way, Whitecap, SK, S7K 2L2. () Visit Website. Back To Previous Page. Located on traditional Whitecap Dakota Unceded Territory, nestled within a beautiful river setting and surrounded by gently rolling natural sand dunes, Dakota Dunes Resort & Casino is Saskatoon’s first full-service resort Location: Dakota Dunes Way, Whitecap, S7K 2L2, SK. Dakota Dunes Way South of Saskatoon, Whitecap, Saskatchewan S7K 2L2 Canada. Website +1 Best nearby. 3 Restaurants within 5 miles. 0 Other Attractions within 5 miles. Dakota Dunes Casino Restaurant (34) 1 min $$ - $$$ Canadian. Tim Hortons (1) 4 min. Arrowhead Grill. 8 min. 35 Reviews 4 Q&A. Reviews. Write a review. Traveler 3/5(35). Cross Country Skiing. Boomer82 wrote a review Apr. Yes No Unsure. Unique Saskatoon Dining. Unique Venues. Become Travel Romme Blatt Ready. Please choose a different date. Thanks for helping! Event Services. Application for Membership. Submit An RFP. I went a Thursday night, so their restaurant was Captain Cooks Casino Review I have been told their food is worth the trip but they have a Tim Hortons and a concession that sells fried food. Date of experience: April Has shuttle service too and from Saskatoon with pickups at 5 places in Saskatoon. Saskatoon, Saskatchewan, Canada contributions 88 helpful votes. Suggested Itineraries. Not a complain, but there was simply Poker888 fun vibe, not even music playing. SASKATOON -- More than 11 years in the making, the Dakota Dunes Casino opened a $40 million, , square-foot resort addition on Thursday. "It’s a historic day for our community, part of our. Dakota Dunes Resort Located on traditional Whitecap Dakota Unceded Territory, nestled within a beautiful river setting and surrounded by gently rolling natural sand dunes, Dakota Dunes Resort is Saskatoon’s first full-service resort experience. Dakota Dunes Hotel Located just south of Saskatoon, on the historic Whitecap Dakota First Nation lands, Dakota Dunes Hotel will be a premium room property. The hotel will feature a business centre, fitness centre, pool and a 5 star restaurant. The hotel is set to open, late summer Dakota Dunes Casino Dakota Dunes Casino is located on the historical Whitecap First Nation, just 20 minutes south of Saskatoon on highway We look forward to seeing you here. Situated only 20 minutes from Saskatoon, Saskatchewan and located next to Dakota Dunes Resort and Casino, Dakota Dunes Casino is the only casino in Saskatoon.Dakota Dunes Casino, Saskatoon. Gefällt Mal · Personen sprechen darüber · waren hier. This page is monitored during regular business. Hotel Dakota Dunes Resort & Casino, Whitecap: Bewertungen, 44 authentische Reisefotos und günstige Angebote für Hotel Dakota Dunes Resort & Casino. Dakota Dünen ist ein toller Ort, um für ein Konzert, Essen oder einfach nur einen Abend voller Spaß zu spielen. Vor kurzem sind wir nach der Tanya Tucker. Detaillierte Platz Informationen mit Greenfees, Anfahrtsplaner, Hotels und Wetter für Dakota Dunes Golf Links, Saskatoon.

domain: travel


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S1 Living Authentically
Knowing and holding onto your personal values, deploying your strengths, and having a good level of emotional awareness and regulation.
S2 Finding Your Calling
Having work that offers purpose and a sense of belonging. Aligning work with your core values and beliefs.
S3 Maintaining Perspective
Staying optimistic and keeping a solution-focus when things go wrong. Reframing setbacks and minimising the impact of any negativity around you.
S4 Mastering Stress
Having work and life routines that help you manage your everyday stressors. Working to create work-life balance and ensuring time for relaxation and recovery.
S5 Interacting Cooperatively
Seeking feedback, advice and support and also providing support readily to others.
S6 Staying Healthy
Maintaining a good level of physical fitness, having a healthy diet and getting adequate sleep.
S7 Building Networks
Developing and maintaining the personal and professional support networks you need at home and at work in order to perform well in your job.
R@W Scale in Practice
The R@W Scale is a powerful development tool for coaches, psychologists, organisation development practitioners, trainers and counsellors. It is valuable for:
- Building resilience in individuals and teams via coaching, workshops or professional development programs
- Coaching and counselling when personal resilience has been challenged
- Organisational interventions for sustainable performance and resilience
- Research into employee performance and wellbeing.
The scale has been used successfully for a very wide range of jobs and professions at all organisational levels – from front-line to executive. It is suitable for any job that has some degree of discretionary control over how it is done.
The R@W Scale has been used in corporate, government and non-for-profit environments. A sample of occupational groups includes managers, team leaders, executives, volunteers, lawyers, accountants, religious leaders, engineers, forensic scientists, child-care workers, firefighters, scientists, doctors, nurses, psychologists, social workers, students, child protection workers, disability carers, park rangers, university academics and staff, teachers, administrative officers, council workers, teaching support staff, business managers, finance staff, project officers, school principals, IT professionals, community service workers, management consultants and human resource professionals.
R@W Scale Benefits
The benefits of the R@W Scale over many of the other resilience instruments available is that it:
- Is validated and specifically designed for the workplace
- Relates to everyday work behaviours that can be changed rather than personality factors
- Takes into account the impact of the organisational context in which people are working
- Considers management of current work challenges
- Provides a comprehensive feedback report that is easily translated into practical actions
- Places emphasis on building strengths in addition to better managing the stress and specific issues people are facing
- Provides benchmarking on the seven components of personal work resilience
- Takes a holistic approach and considers all aspects of resilience – physical, cognitive, emotional and spiritual (purpose and values)
- Is quick and easy to administer, taking only 5-10 minutes to compete on-line.
The Research Behind the R@W Scale
The research behind the development of the R@W Scale was informed by over 25 years in coaching and consulting work. At one end of the spectrum this involved analysing the practices that resilient individuals employ. At the other end it was examining what was missing when individuals were struggling with their job or work environment. This extensive practitioner experience was combined with the peer-reviewed literature on resilience to research and develop the R@W Scale using best practice methodology and statistical analysis.
A further peer-review article describing the application of the scale in the resources/mining sector is Building Personal Resilience as a Geoscientist in Applied Earth Science.
The research study is described in this peer-reviewed article:
A Practical Measure of Workplace Resilience. Developing the Resilience at Work Scale contained in the Journal of Environmental Medicine.

domain: psychology


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Inflammatory Breast cancer is rare and aggressive due to the blockage of lymph vessels of the skin in the breast. It causes the breast and skin to swell. It mainly proliferates and has a higher risk of spreading than other types of breast cancer. The symptoms include redness, swelling, tenderness, and pain in the breast. Inflammatory breast cancer does not improve with antibiotic treatment. Its different sub-types have hormone receptor-positive or harmful, HER2 positive or negative, and triple-negative. Inflammatory breast tumour is a severe diagnosis and the treatments today are better at controlling the disease than they used to be.
Before talking about Inflammatory Breast Cancer, let us understand that The breast comprises different tissues ranging from fatty tissue to dense tissue. The tissue has lobes made up of tiny tube-like structures called lobules containing the milk glands. The ducts connect glands, lobes and lobules and carry milk from the lobes to the nipple, located in the middle of the areola. The areola is a dark area surrounding the nipple—blood and lymph vessels run throughout the breast. Blood nutrifies the cells, and the lymph system drains bodily waste products.
About Inflammatory Breast Cancer
A Breast tumor starts when normal and healthy cells grow uncontrollably and begin forming a tumor mass. Tumors can be cancerous (malignant) or non-cancerous (benign). A benign tumor usually remains confined to its original location. A malignant tumor proliferates and spreads to other parts of the body.
Inflammatory Breast cancer gets its name because it causes symptoms similar to a breast infection 1. These symptoms include redness, swelling, tenderness, and pain in the breast. However, inflammatory breast tumour does not improve with antibiotic treatment, contrary to an infection.
Inflammatory Breast cancer is rare and usually aggressive and blocks lymph vessels of the skin in the breast. Since the lymph fluid cannot leave, it causes the breast and skin to swell. The breast also starts looking red and inflamed. Inflammatory breast tumour mainly proliferates and has a higher risk of spreading than other types of breast cancer.
Also Read: Best known foods that kill breast cancer cells.
Breast cancer subtypes
Breast cancer is not a single disease, even among the same type of breast cancer.
Hormone receptor-positive or negative –
Breast cancers expressing estrogen receptors (ER) and progesterone receptors (PR) are called “hormone receptor-positive.” This cancer can depend on estrogen or progesterone receptors to grow 2. Breast cancer that doesn’t have estrogen and progesterone receptors is called “hormone receptor-negative.”
HER2 positive or negative –
Around 10% to 20% of breast cancers depend on the human epidermal growth factor receptor 2 (HER2) gene to grow 3. These cancers are the HER2 positive ones. The HER2 gene makes a protein found in the cancer cell essential for tumor cell growth. Breast cancer that does not have large numbers of HER2 receptors or copies of the HER2 gene is called “HER2 negative.”
If a breast tumor does not express ER, PR, or HER2, it is called “triple-negative.” This breast cancer may grow more quickly than hormone receptor-positive disease, and chemotherapy may work better as a treatment. About 20% of inflammatory breast cancers are triple-negative.
Although inflammatory breast cancer is a severe diagnosis, consider that treatments today are better at controlling the disease than they used to be.
- 1.Chippa V, Barazi H. statpearls. Published online November 5, 2021. http://www.ncbi.nlm.nih.gov/books/NBK564324/
- 2.Nguyen DM, Sam K, Tsimelzon A, et al. Molecular Heterogeneity of Inflammatory Breast Cancer: A Hyperproliferative Phenotype. Clin Cancer Res. Published online September 1, 2006:5047-5054. doi:10.1158/1078-0432.ccr-05-2248
- 3.Masuda H, Brewer TM, Liu DD, et al. Long-term treatment efficacy in primary inflammatory breast cancer by hormonal receptor- and HER2-defined subtypes. Annals of Oncology. Published online February 2014:384-391. doi:10.1093/annonc/mdt525

domain: medical


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Begin in mountain pose with your hands on your hips. Step your left foot back about three feet and place it down at a 45-degree angle, so that your left arch is in line with your right heel. Your right toes should be pointing to the front of the mat. Both legs are straight. Turn your chest to face the left side. Reach your right out in front of your body and your left arm out behind you, so that they are parallel to the mat in a “T” position with your palms facing down.
Over the years, I have tested mats from just about every well-established brand and many from lesser-known up-and-comers. I have watched technologies, materials and designs evolve to meet the needs of an ever growing number of yogis, and I have observed how brands have risen (or failed to rise) to the challenge of a more sustainable future. If you’re ever going to find that perfect mat for you, I can tell you there’s never been a better time than right now.
Each pack of goodnessKNOWS® snack squares comes with four bite-size bars, so you can share—or not. Real fruit (like actual cranberies, blueberries, and strawberries) and whole nuts make them chewy with just the right amount of crunch, while dark chocolate adds cocoa flavanols (that's the good stuff in dark chocolate). Try a little goodness for yourself: Use code 25GREATIST to get 25 percent off one box of your favorite flavor.*
Reviews.com has an advertising relationship with some of the offers included on this page. However, the rankings and listings of our reviews, tools and all other content are based on objective analysis. For more information, please check out our full Advertiser Disclosure. Reviews.com strives to keep its information accurate and up to date. The information in our reviews could be different from what you find when visiting a financial institution, service provider or a specific product’s website. All products are presented without warranty.
No yoga practice is complete without a good yoga mat. Just like the different types of practices, popular yoga mats come in a range of choices. From extra thick to thin, open cell to closed cell, regular grip or sticky grip, long and wide lengths, the best yoga mats come in a variety of types to suit each individual's needs. Choose the best yoga mat for you by choosing a brightly colored mat or a mat with printed designs, or one with extra cushion to pad your knees and joints. You can also buy low price yoga mats for wholesale if you're setting up a studio.
It’s best to clean your yoga mat at least once a week to prevent staining and buildup. Use water and gentle cleansers like lemon juice or dish soap, but avoid abrasive sponges. Wipe down excess moisture and let your mat dry away from direct sunlight or high temperatures, which can accelerate the breakdown of natural materials like rubber. When in doubt, check your mat manufacturer’s care guidelines.
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
On an inhale, raise your arms straight up above your head and bring your palms together. Bend your knees slightly, and on the exhale, hinge at your hips to fold forward, lengthening your spine the whole way down as you reach for the floor. Bring either your fingertips or palms to the floor, fingers in line with your toes. Slowly straighten your legs as much as you can without straining. Shift the weight toward your toes. Straighten your arms and lift your chest away from your thighs to make a flat back.
Our women’s yoga pants and tops are invented and designed, tested and perfected by the active women at prAna. From ultralight to super compressive yoga pants, to supportive yoga bras and lightweight active layers for street-to-studio looks with a sustainability twist, our yoga favorites for women combine the style, performance, and durability you need to achieve the ultimate balance and embody active joy. Yoga bras and yoga tanks are available in a variety of sustainable fabrics and fits, while our yoga pants and yoga leggings come in capris, leggings, and shorts. Find the essential active basics like black yoga pants, or push the limits with vivid colors and prints on our white yoga pants with a vibrant floral pattern. Don’t forget the yoga mats and yoga gear is eco-friendly too, ensuring your practice is as mindful as it can be.


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Pioneers in Neuroscience Lecture SeriesWiring Up The RetinaJoshua R. Sanes, PhDDept. of Molecular and Cellular Biology, Center for Brain Science, Harvard University, Cambridge, MA
UB medical trainees are gaining valuable clinical and cultural
experiences during trips to Haiti and Honduras while their patients
are receiving much-needed medical care.

domain: health


Marketing Land has assembled this comparison chart showing what subscription and rental services can be used with the new Google Chromecast, the Apple TV, and the Roku streaming boxes.
The new Chromecast, which costs just $35, plugs into an HDMI port on a television, and needs to be charged via a USB connection. The Roku box is perhaps the most direct competitor for the Apple TV, with the Apple TV supporting AirPlay mirroring and streaming from iOS devices while the Roku delivers a number of additional content sources.
Top Rated Comments
But as-is all 3 are lacking in either content or portability.
Plus, it's quite US-centric, no Hulu Plus, HBO Go or Amazon Prime here, so they're much more 'level'.


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Rooted in the philosophy of Sensual Minimalism, GROHE's Veris collection blends sobriety with emotion. Sinuous curves meet soft edges to create a timeless and striking form. Resonating the same DNA as the award-winning GROHE Ondus® collections, Veris extends this unique aesthetic philosophy to a wider audience.
- Without concealed body
- GROHE StarLight® chrome finish
- Automatic diverter: bath/shower
- Escutcheon and shaft sealing
- Metal escutcheon
- Covered coupling

domain: design


Don’t tough it out on your own
29 June 2021
Banks across Australia are ready and willing to assist customers affected by the COVID-19 lockdowns.
A number of support measures are available and banks are urging customers in hardship to get in touch.
Anna Bligh, Chief Executive Officer at the Australian Banking Association said we all understand just how tough a lockdown can be on Australians and businesses and there is no need to go through this alone.
“Banks know that these lockdowns can have devastating consequences, especially for small businesses,” said ABA CEO Anna Bligh.
“The message from banks is clear: don’t tough it out on your own. Call your bank. They will do whatever they can to help.”
“The message from banks is clear: don’t tough it out on your own. Call your bank. They will do whatever they can to help.”ABA CEO Anna Bligh
The type of assistance offered will depend on individual circumstances, but can include:
- Adjustments to loan repayments
- Waiving fees and charges
- Interest free periods or no interest rate increases
- Debt consolidation to help make repayments more manageable
Bank branches remain open as an essential service during the lockdowns.
Australian Banking Association CEO Anna Bligh: Today Australia’s banking system is coming together to launch the most comprehensive set of new anti-scam reforms. With a level of unprecedented cooperation, banks, commercial banks, building societies, credit unions, and mutual banks have joined together to commit to a set of anti-scam reforms to keep Australians and their… Read more »
Australian banks have joined forces to launch a new Scam-Safe Accord to deliver a higher standard of protection for customers and put scammers out of business in Australia. This Accord, between Australia’s community owned banks, building societies, credit unions and commercial banks is a comprehensive set of anti-scam measures across the entire industry. “This Scam-Safe… Read more »
Banks will contribute $19 million over three years to the Government’s voluntary financial counselling model announced today by Minister for Social Services, Amanda Rishworth. “Banks large and small are proud to be funding the lions share of this initiative.” said ABA CEO Anna Bligh. This funding will help increase the availability of free, independent counselling… Read more »


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Counselling – Is it for You?
At Life Affinity Counselling, we provide various types of counselling. Sessions can either be individual 1-on-1, or they can be within a group as with couples marriage counselling.
Counselling offers a safe, private avenue for you to look at personal growth and deal with issues such as:
Depression and anxiety
Grief, loss, and anger management
Counsellors do not force solutions upon you; we help guide you through understanding the root of your problems. Realisation, after all, is the first step to development.
Types of Counselling
Every person has different issues, and it’s a counsellor’s job to listen to you. Unhappiness, self-loathing, depression, and anger are just some of the issues every person encounters some time…
Marriage Therapy – Couples Counselling
If you are finding that you and your partner are arguing over the same things over and over again, or you just feel that your marriage is now dull and has lost its spark, couples counselling could help…
Beyond counselling, Life Affinity Counselling also provides systematic, community-driven workshops for individuals looking to build themselves up…
Counselling Services | Contact Us
If you have any questions about counselling or would like to arrange for a session with us, kindly contact us here or email us at firstname.lastname@example.org.


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Airport in Palma de Mallorca
Palma de Mallorca Airport, also known as Son São João Airport, is one of the largest airports in Spain. It is second only to the airports of Madrid and Barcelona. Palma de Mallorca airport is located in the Balearic Islands, about 10 kilometers from the city of Palma (Mallorca island). Among the three airports located on these islands, it is the largest.
About 23 million passengers are served here annually, while the maximum passenger flow is 25 million. It is worth noting that expansion is planned by 2015, which will allow to receive up to 38 million passengers per year. At the moment, the airport covers an area of 6.3 square kilometers. The airport is now capable of parking 88 aircraft.
The airport in Palma de Mallorca has two runways, 3000 and 3270 meters long.
In addition to civil flights, the airport is used for military purposes by the Spanish Air Force.
The airport in Palma de Mallorca has 4 terminals. One of them is used for domestic flights, and the other three serve international traffic..
Son São Joao Airport is ready to offer its guests all the services they need on the road. For hungry passengers, there are cafes and restaurants on the territory of the terminals..
A spacious shopping area is ready to offer customers a variety of goods, from souvenirs and gifts to cosmetics and perfumes.
For business class passengers, the airport offers a separate waiting room with an increased level of comfort.
Also on the territory of the airport there are mother and child rooms for passengers with children, in addition, there are specially equipped playgrounds for children..
Of course, the airport is ready to offer standard services - ATMs, currency exchange, luggage room, Internet, etc..
How to get there
There are several options for getting from the airport to Palma de Mallorca. The cheapest option is the bus. Buses 1 and 17 run to the city. The cost of the trip will cost about 2-3 dollars. Buses leave for the city every 30 minutes.
Alternatively, you can offer a taxi that will take passengers to the city for $ 20..


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News Archive 2020
The Fifth Annual Public Lecture Series of the Centre for Local and Regional Governance
Department of Government and Politics is delighted to announce that its Fifth Annual Public Lecture Series of the Centre for Local and Regional Governance takes place on Thursday the 27th of February 2020 at 6.30pm in Boole 1.
WHAT IS THE FUTURE OF LOCAL GOVERNMENT?
The event will be opened by the Lord Mayor of Cork – COUNCILLOR JOHN SHEEHAN
The CLRG Annual Report 2019 will be launched by the President of UCC – PROFESSOR PATRICK O’SHEA
The event will be chaired by the Head of the Department of Government and Politics – DR. THERESA REIDY
The three main speakers are:
- JOHN PAUL PHELAN TD – Minister of State for Local Government and Electoral Reform
- ANN DOHERTY – Chief Executive of Cork City Council
- COUNCILLOR ELISA O’DONOVAN – Member of Limerick City and County Council
No registration necessary
CLRG Essay Winner 2020: Sinéad McMahon (BSc Government and Political Science I)
CLRG Recognition Award 2020: Ben Dalton O’Sullivan (BSc Government II – youngest elected member of Cork County Council)


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Buteyko for Rhinitis and Hay Fever
Patrick Mc Keown collaborated in the world’s first study investigating the link between Allergic Rhinitis (hay fever) and chronic hyperventilation. This pilot study involving fifty asthmatics with rhinitis was conducted at Limerick Regional hospital ENT department. Initial results were an 80% improvement in symptoms which were maintained at three months follow up.
A follow up study was completed and presented at the European Rhinologic Society conference in June 2012. This study has been accepted for publication.
What is rhinitis?
Rhinitis consists of inflammation and irritation of the internal areas of the nose. Symptoms include nasal congestion, nasal dripping and post nasal drip which is mucus running down the back of the nose. The cause of rhinitis is inflammation of the mucous membrane. This can be triggered by viruses or irritants.
Rhinitis affects an estimated 30% of the Irish population. There is also a significant link between asthma and rhinitis with an estimated 60% of asthmatics having the condition. Rhinitis has far more health implications than just nasal irritation.
There is also a link between mouth breathing and rhinitis. It is common for mouth breathers to experience disrupted sleep, greater respiratory problems, frequent colds and chest infections, fatigue, anxiety, headaches, chest pain, breathlessness, brain fog, crooked teeth, dental cavities, gum disease, snoring and sleep apnoea.
Categories of rhinitis include non allergic and allergic rhinitis. Both non allergic and allergic rhinitis is caused by overbreathing. By correcting breathing volume to more normal levels, the sufferer can make a recovery from their condition. Common triggers of non allergic rhinitis include weather, stress, talking, food, drink and mouth breathing. As long as one continues to mouth breathe rhinitis will be an issue.
Common triggers for allergic rhinitis include dust mites or pollen. Overbreathing causes a biochemical reaction resulting in an over reactive immune system. This results in a greater production of histamine and other chemicals in response to the presence of dust mites or pollen. While symptoms vary from individual to individual they typically include itching, swelling and mucus production.
Hay fever is the more commonly understood term to describe rhinitis that is triggered by exposure to pollen. It is the pollen from trees, grasses and weeds that causes hay fever as this is transported by the wind.
How to become free from rhinitis
Our experience over the past eight years and the results of hundreds of thousands of children and adults over the past fifty years shows that overbreathing is a significant contributor to rhinitis. The heavier you are breathing, the lower your breath hold time and the greater your hay fever and rhinitis symptoms.
You will be free from rhinitis when you are able to comfortably hold your breath on the out breath for at least thirty seconds. This measurement is called the control pause and was developed by the Late Prof Buteyko.
Heavy breathing causes a biochemical reaction, constriction of blood vessels and airways. As long as breathing is visible, audible, upper chest, frequent sighs or through the mouth- your breath hold time will be low and rhinitis will continue.


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Why Should You Visit Museum Island in Berlin, Germany?
Are you planning a visit to Berlin, Germany? If so, make sure to include Museum Island in your itinerary. Located in the heart of the city, this UNESCO World Heritage Site offers a unique and enriching experience for history and culture enthusiasts. In this blog post, we will explore the fascinating attractions, rich history, and helpful tips to make the most of your visit to Museum Island.
1. Discover the Museum Island
Museum Island, or “Museumsinsel” in German, is an island located in the river Spree in central Berlin. It is home to five world-renowned museums, each showcasing different aspects of art, archaeology, and history. The museums include:
- Pergamon Museum: Explore ancient architecture and marvel at breathtaking artifacts such as the Ishtar Gate and the Market Gate of Miletus.
- Neues Museum: Immerse yourself in the rich collection of Egyptian and prehistoric artifacts, including the iconic bust of Queen Nefertiti.
- Alte Nationalgalerie: Admire the impressive collection of 19th-century art, including works by renowned artists such as Caspar David Friedrich and Auguste Renoir.
- Bode Museum: Discover exquisite sculptures, Byzantine art, and a vast numismatic collection spanning centuries.
- Altes Museum: Step into the world of classical antiquities, including sculptures, ceramics, and ancient coins.
2. Uncover the Rich History
Museum Island has a captivating history that dates back to the 19th century when it was established under the rule of King Frederick William IV of Prussia. The intention was to create a cultural hub that showcased the nation’s artistic and scientific achievements. Over the years, the island and its museums have survived World War II bombings and faced various transformations to become the cultural haven it is today.
During your visit, take a moment to appreciate the architectural beauty of the buildings themselves. From the grand neoclassical design of the Altes Museum to the postmodern glass and concrete structure of the Neues Museum, each museum offers a unique experience both inside and out.
3. Tips for Your Visit
To make the most of your visit to Museum Island, keep the following tips in mind:
Start Early or Visit Late:
Museum Island can be quite popular, especially during peak tourist seasons. To avoid crowds, consider visiting early in the morning or later in the afternoon when the museums are less crowded.
Plan Your Visit in Advance:
Research the museums and exhibitions beforehand to determine which ones interest you the most. This way, you can plan your time accordingly and make sure not to miss any must-see attractions.
Consider a Museum Pass:
If you plan to visit multiple museums within Berlin, it might be worth purchasing a Museum Pass. This pass offers discounted admission fees and allows you to explore several museums in the city, including the ones on Museum Island.
Take a Break at the Cafés:
After exploring the museums, take a moment to relax at one of the charming cafés located on Museum Island. Enjoy a cup of coffee or indulge in some delicious German pastries while soaking up the atmosphere.
Explore Beyond the Museums:
Museum Island is centrally located, making it a perfect starting point to discover other iconic landmarks and attractions in Berlin. Take a stroll along the nearby Unter den Linden boulevard, visit the Berlin Cathedral, or enjoy a leisurely walk in the nearby Lustgarten park.
Now that you have a glimpse of what Museum Island has to offer, make sure to add it to your bucket list when visiting Berlin. Prepare yourself for an unforgettable journey through history and culture as you explore the world-class museums and immerse yourself in Berlin’s vibrant cultural scene.
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The green light has been given for patrons attending the popular annual Rastafarian-based music festival, Rebel Salute, in St Ann, to have in their possession and smoke a limited quantity of ganja at the event – slated for January 15 and 16, 2016.
The event, which was launched on Thursday, December 17, has been granted an exemption under the Ganja Decriminalisation Act.
Justice Minister Mark Golding said all patrons will be exempt as long as they follow the conditions set out by the law.
This includes sticking to the prescribed two ounces of the weed, and extends not only to the venue, but to persons who are on their way to the festival, who will be required to demonstrate that fact.
Minister Golding said it is the second exemption application to have been reviewed by an advisory committee that has been in place since the law was passed.
The first exemption was granted to a Rastafarian festival that was held in Negril.
The Justice Minister said a protocol has been established, which the police are working with. He said it has been successful so far.

domain: law