text:
Video: Crew54 - "My Life"
Courtesy Wanja Lange.
Crew54 (Austin, TX) recently released their single "My Life" off their upcoming BRB... EP, and they follow it up with DVZN Media produced epic video. Depicting the story of one evening of decisions that can lead to a single choice between life and death. Shot on the streets of Central Texas over a few weeks, that even involved someone catching a charge, this video is the next level for Crew54.
Read 344 times::Click here to read more
MP3: Trey Songz ft. Meek Mill & Diddy - "Check Me Out"
Read 251 times::Click here to read more
Video: Stu Bangas & Vanderslice - "1st Degree Murder"
Courtesy Audible Treats.
"1st Degree Murder" features underground stalwarts Roc Marciano, Vinnie Paz, and Celph Titled, and the song continues Stu & Vander's impressive streak of bringing together some of hip-hop's most talented artists. "After the beat was done," says Stu Bangas, who produced the track, "it fit perfect for Roc Marciano." He adds, "I always thought Vinnie Paz and Roc Marciano would make an ill combo; Celph Titled came through to bless the hook and torch a verse."
Read 258 times::Click here to read more
Soul Khan's Upcoming Tour Dates
What up Kangregation!
Next week I start doing shows throughout the country. If I'm in your city, bring a few friends and let's party!
Read 346 times::Click here to read more
Video: Do Studio Gangsters Create Street Gangsters?
Missed VIBE Magazine's Music Editor John Kennedy and recording artists Par-City on HOT 97's Street Soldiers with Lisa Evers? Listen to the round table discussion Do Studio Gangsters Create Street Gangsters and let us know your thoughts on the topic. Follow them on twitter @youngJFK @lisaevers @GiFTheGreat @WillyDope.
Read 275 times::Click here to read more
Journalist 103 (of The Left) Signs With Babygrande Records
Honing in on the modern man’s struggle, Journalist 103 uses his words to paint vivid pictures of peril, inspiration and overcoming hardship. As the lyricist behind The Left’s critically acclaimed 2010 opus, “Gas Mask,” Journalist maneuvered through obscurity and rose to infamy as one of Detroit’s most celebrated narrators.
Read 350 times::Click here to read more
Video: Half Past Never Band f/ Ekow - "Winds of Autumn"
Courtesy Timo K.
Winds of Autumn feat. Ekow is the second single from Half Past Never Band´s new EP, which was released by Fatbass Records in May 2012. Vocals and lyrics in the song are made by soul-singer Fatima Koroma, who recently joined the band. In addition, raps in Winds of Autumn are made by MC Ekow, who is better known as a MC in The Megaphone State.
Read 285 times::Click here to read more
Video: "Lawtown's Finest" - Scientific, Krumbsnatcha, Reks, Termanology, Dramatik
Directed by Matt Dumond
Produced by EdO G
Read 410 times::Click here to read more
Free Download: Teddy James Presents "The Beginning EP"
Courtesy Park Street PR.
London producer Teddy James releases his brand new five-track EP which is officially available for free download now. Already getting string feedback with some positive reviews from some of the UK's more credible websites, 'The Beginning' is exactly what the title suggests. this is just the start!
Read 291 times::Click here to read more
Video: Trae Tha Truth - "Trae Episode 1"
Courtesy Papa Smirf.
TRAE THE TRUTH RELEASES THE FIRST EPISODE TO HIS CARTOON SERIES.
Read 442 times::Click here to read more
Pages: << Prev 2103 2104 2105 2106 2107 2108 2109 2110 2111 2112 2113 2114 2115 2116 2117 2118 2119 2120 2121 2122 Next >>


text:
Meeting Shake Well BeforeDecember 9th, 2011 by admin received Comments Off Tweet
Hi guys thx for being – again – in touch, this time to share some words and maybe discover something new on SWB. I’m pretty sure a lot of our readers known the full story – But anyway tell us, how did the Shake Well Before project started?
Hi, first of all we would like to thank you for this interview . The project started back in 2008 with Simone, Sbatta, Silvio and our previous guitarists Albi and Milo. We started with a mix of almost every genre that has nearly to do with metal. It was something between metalcore and nu metal, but we weren’t good at all at the beginning. Albi was the first one to leave the band because of his studies, then Milo. Sometimes it’s difficult to have a job and play in a band at the same time. We replaced them with Matteo, who played in tribute bands of Slipknot and Rammstein and Alessandro, who has lots of other projects like “My Hidden Phobia” and “Lisa Meets Jack”.
How did the name come out? What’s the meaning?
Actually there is no deeper meaning behind it. The idea came from our drummer Sbatta. We all had different music styles so our music was like putting different styles together, shake it and you have us. We decided to keep the name also after we changed genre.
Where you already playing in other bands and then gathered into the project? Or was it the kick start also for your musical experience?
SWB was the first band experience for Sbatta and Simone,our bassist. Matteo used to play in tribute bands and crazy black metal bands, Alessandro had lots of bands/projects and Silvio used to play in very small bands in Germany before he moved to Italy
How long have you been around since the beginnings? Can you remember any of the most relevant moments of the band? Maybe also including some old song title that people would listen too!
We played our first concert the 25th of April 2008 in Genoa. Right now we played around 50,may be 60 gigs around Italy. Normally the recording sessions are the most relevant moments because we get all together for a few days and make a lot of shit. We also recorded in Munich, Germany in the summer of 2009, that was awesome, we drank a lot of beer . But that feels like ten years ago, we changed everything, so there aren’t really old songs of us that can be relevant, may be a song called “This Butterfly Is A Dragon”, because we did a video for it. It was our first music video and the first video shot of Andrea Larosa of Ready,Set,Fall. Anyway we recorded 3 Eps with the old line up.
I really love your sound and it reminds me of a mix of death vocals, grind guitars and some HC tunes.. I mean, a lot of things contribute to create a nice and powerful sound. Maybe I’m pretty far from the right definition, but which are the bands SWB takes inspiration from?
You aren’t that far from the right definition I think. It’s just natural for us to do what we do but you can clearly hear inspirations from bands like As I Lie Dying, Parkway Drive, August Burns Red, may be also some Lamb of God or even Panthera.
I know it’s quite hard to have just ONE fav band. Do you also listen to “other things” ? From metalcore to hc? From melodic punk to electronic ?
We listen to a lot of other stuff from every genre…we listen to everything. From heavier stuff like Immortal and Oceano to commercial pop to country, jazz, rock, classic, dubstep, mathcore, ska…whatever, if it’s good, it’s just good, it doesn’t matter what genre.
I know you’re workin damn hard at the moment, what are your next projects?
We are working on our new EP recorded at Fusix Studio in Turin. A lot of good bands recorded there and the producer Andrea Fusini is just a Monster, what he did with our sound is just incredible. It will come out on itunes around January. The next step will be working on a new video clip and playing a lot of shows wherever we can. Then we only hope to be seen by somebody who trusts in us and wants to invest in this band to release a full album.
And what about tour dates? Are you planning something abroad too?
We will be on tour in GB from the 2nd to the 5th of January (London, Brighton, Oxford and Birmingham). It will be our first experience abroad and we are all very excited about it. Then we are planning to do other European tours through Germany, France, Belgium, Netherlands and a trip to Russia and Hungary.
I have the feeling that metalcore is becoming more and more popular, eventually turning from the archetype of the “ugly and smelly” leather man playin’ Megadeth or Obituary (lol) to the cool guys tattooed that evey girl wants like Bring me The Horizon or A Day to Remember. Do you share this view? Do you think it’s a kind of evolution?
Yes, you’re right. Things changed and metalcore is becoming more and more popular and even more commercial. Metal is not anymore just about being sad, dark and dirty but being cool, having fun and doing a lot of shit around. We aren’t wearing dark clothes, studs, leather. We don’t have long hairs except of Matte, who is still living in the 80s (just joking).
We’re a board mag, so this one is mandatory, this kind of music is often related to sk8 videos and extreme sports. Have you ever been in touch with the action sports scene?
No, we are all very lazy…we love to see it on television but we don’t practice actively. The only sport we do is driving fast and getting a lot of speeding tickets.
Are you working on solo\side project at the moment?
Our guitarist Alessandro is working on an acoustic pop project called “Lisa Meets Jack”, you should check them out also if it’s not metal.
Well, where can we listen your tracks? What’s your website, FB page, Twitter, Tumblr, whatever!
Right now you can hear a teaser of our last single on youtube ( http://www.youtube.com/watch?v=yhtuAjcP4L0). It’s called “Watching Jersey Shore” (the lyrics have nothing to do with Jersey Shore) and you can download the full version for free on our facebook page ( http://www.facebook.com/shakewellbefore ). Just contact us on facebook and you will see all news of the band, you can also add the members of the band and talk to them
Thank you to Shake Well Before, see you in the mosh!!YOU MIGHT ALSO LIKE:
Tags: shake well beforePosted under: INTERVIEWS, MUSIC

domain: artistic


text:
Coon Dogs as Pets: A Comprehensive Guide
Coon dogs, also known as raccoon dogs or coonhounds, are a popular breed choice for many dog enthusiasts. These intelligent and versatile dogs have a rich history and make excellent companions for the right owner. In this comprehensive guide, we will delve into the world of coon dogs as pets, exploring their breed characteristics, benefits, considerations, training needs, health concerns, compatibility with other pets, and more. By the end, you will have a better understanding of whether a coon dog is the right choice for you and your family.
Understanding the Coon Dog Breed
Coon dogs are a group of breeds specifically developed for tracking, hunting, and treeing raccoons. The most common coonhound breeds include the Treeing Walker Coonhound, Black and Tan Coonhound, Bluetick Coonhound, and Redbone Coonhound. While each breed has its own unique traits, they all share a common ancestry and purpose.
Traits and Characteristics of Coon Dogs
Coon dogs are known for their exceptional scenting abilities and endurance. They have a keen sense of smell, acute hearing, and the stamina to track raccoons for hours. These dogs are medium to large-sized, with muscular bodies and deep chests. They have a short, dense coat that helps protect them from rough terrain and harsh weather conditions. Coon dogs also have distinct facial features, including long ears and expressive eyes.
The Benefits of Owning a Coon Dog
Owning a coon dog can be a rewarding experience for several reasons. Firstly, their hunting instincts make them excellent watchdogs, as they are alert and protective. Secondly, coon dogs are highly intelligent and eager to please, making them relatively easy to train. Their loyalty and devotion to their owners are unparalleled. Lastly, coon dogs are active and energetic, which can motivate their owners to lead an active lifestyle and engage in outdoor activities.
Considerations Before Getting a Coon Dog
Before bringing a coon dog into your home, there are a few important considerations to keep in mind. Coon dogs have intense hunting instincts, which means they may be prone to chasing small animals. This can be problematic if you have other pets, such as cats or small dogs. Additionally, their high energy levels require plenty of exercise and mental stimulation. If you have a sedentary lifestyle or cannot commit to providing ample exercise, a coon dog may not be the right fit for you.
Coon Dogs: Suitable for Families?
Coon dogs can be suitable for families, but it depends on the specific dynamics and lifestyle of the family. These dogs are generally good with children, but they require proper socialization from an early age to ensure they interact well with kids. Coon dogs thrive in active households where they can participate in outdoor activities and receive plenty of attention and exercise. Families with younger children should be cautious due to the coon dog’s size and energy levels.
Training and Socializing Your Coon Dog
Training and socialization are crucial aspects of raising a coon dog. These dogs respond well to positive reinforcement and consistency. Training should begin at a young age to establish boundaries and reinforce desired behaviors. Socialization is equally important, as coon dogs should be exposed to various people, animals, and environments to prevent shyness or aggression. Enrolling in obedience classes or seeking guidance from a professional dog trainer is highly recommended.
Coon Dogs: Exercise and Mental Stimulation Needs
Coon dogs are active breeds that require regular exercise and mental stimulation to thrive. Daily walks, runs, or hikes are essential to keep them physically and mentally stimulated. Engaging in activities that tap into their natural instincts, such as scent work or playing fetch, can also help prevent boredom and destructive behaviors. Failing to meet their exercise and mental stimulation needs can lead to behavioral problems and unhappiness.
Feeding and Grooming Coon Dogs
Coon dogs have relatively low grooming needs due to their short coats. Regular brushing to remove loose hair and occasional baths are usually sufficient to keep them clean and looking their best. When it comes to feeding, it is important to provide them with a balanced and nutritious diet that meets their energy requirements. Consult with a veterinarian to determine the appropriate portion sizes and feeding schedule based on your coon dog’s age, size, and activity level.
Health Issues to Watch for in Coon Dogs
As with any breed, coon dogs are susceptible to certain health issues. Some common conditions seen in coonhounds include hip dysplasia, eye problems, ear infections, and obesity. Regular veterinary check-ups, proper nutrition, and regular exercise can help prevent or manage these health concerns. Responsible breeders will conduct health screenings on their breeding stock to reduce the risk of passing on genetic conditions.
Coon Dogs and Other Pets: Compatibility
Coon dogs can coexist with other pets, but careful introductions and ongoing supervision are essential. Their hunting background may cause them to view smaller animals as prey, so it is crucial to introduce them to other pets gradually and under controlled circumstances. Early socialization and training can help promote positive interactions, but it is important to always monitor their interactions to ensure the safety of all animals involved.
Making an Informed Decision: Coon Dogs as Pets
Deciding whether a coon dog is the right pet for you requires careful consideration of their traits, exercise needs, compatibility with your lifestyle, and commitment to their training and mental stimulation needs. While coon dogs can make excellent companions, they are not suited for everyone. If you are an active individual or family who can provide the necessary exercise, mental stimulation, and training, and if you have the time and dedication to invest in a coon dog, they can bring immense joy, loyalty, and adventure to your life.

domain: pet


Roy Nathanson is a saxophonist/composer/teacher and writer who has been the co-leader of the Jazz Passengers since l987. As a former member of the Lounge Lizards and leader of the Passengers, Roy has written and performed jazz influenced songs that have borrowed from a variety of genres. The songs have been performed and recorded by Elvis Costello, Debbie Harry, Jeff Buckley, Jimmy Scott and a number of other great vocalists. He has toured the world since the early 80′s and written for a variety of films and theatre works earning Bessie and Joseph Jefferson Awards as well as a number of composing grants. Through grants from Meet the Composer and the Annenberg Foundation, Roy has developed a method of teaching songwriting to elementary school children. He is also a NY State Certified Music Teacher who has brought his school bands to perform at NY Jazz Festivals and currently runs an instrumental music program at the 6-12th grade Institute for Collaborative Education Manhattan.


text:
Knight watch with chronograph function style semi-athletic, steel chain and the polished bezel. Black dial with superluminova needles. folding clasp.
This set includes two rings in trendy rose gold tones. One is embellished with clear crystal, while the other features Black Diamond crystal. Worn together or alone, these rose gold PVD creations add a touch of glamour to any outfit.
With its striking look and trendy, this keychain has a gorgeous sheen. The Crystal Transfer component on Alcantara® brings a touch of freshness. The closure is decorated with rivets transparent glass.


text:
Commission starts inquiry into healthcare costs
Formal investigations into the cost of healthcare in South Africa have finally started as part of the Competition Commission’s longawaited inquiry.
The wide-ranging inquiry, led by retired Judge Sandile Ngcobo, seeks to establish the underlying reasons for the dramatic increase in private healthcare costs over the past decade.
With terms of reference encompassing every aspect of the private healthcare sector – from medical aids, administrators and brokers, to doctors, specialists, hospital groups, and drug and equipment suppliers – there is concern that the commission may not complete its work by the deadline, which is November next year.
These fears were heightened when the private hospital group Netcare filed a suit against the commission and its technical partner, KPMG, late last year, ostensibly because it feared KPMG would give confidential information obtained while doing work for Netcare to the commission.
A ruling in this matter is pending in the South Gauteng High Court.
Heidi Kruger of the Board of Healthcare Funders said: “We agree that the deadline is tight. However, we believe that the commission should not compromise the inquiry, but rather take the time it needs to complete the work fully, even if it takes a bit longer.”
Nongovernmental organisations Treatment Action Campaign and Section27 have both criticised Netcare’s lawsuit as an attempt to frustrate the commission’s work, although Netcare has denied this was the case.
The inquiry director, Clint Oellermann, acknowledged that Netcare’s lawsuit had affected the inquiry because it had to identify and appoint alternative service providers as a result.
“The work of the inquiry must go ahead, and has gone ahead, although the commission has had to put considerable time towards putting in place alternative arrangements to facilitate the work of the inquiry,” he said.
He added that KPMG’s skills and expertise were “still considered important for the investigative phase of the inquiry”.
Oellermann said the panel was bound by the time frames of the terms of reference, but the commission had the power to extend the inquiry if necessary.
The panel stated earlier this year it would investigate various relationships in the private healthcare sector. Among the factors it would consider are:
The powers different players in the industry have over one another, and how these influence costs and prices;
The relationships between hospital groups and specialists, including shareholdings and access to specialised equipment;
Existing arrangements that prevent new players from entering the market;
How existing laws and regulations influence behaviour of different players in the market; and
Whether insufficient information, such as advice provided by brokers aligned to certain medical funds, or from doctors or specialists regarding available treatment options, may influence the choices patients make.
The inquiry is receiving written submissions between now and the end of October.
It will then consider the submissions until the end of January, with public hearings scheduled for March and April next year, followed by analysis of the information and targeted public hearings from the beginning of May until the end of July.

domain: news


GenresSoul, R&B, Pop, Dance Funk, Jazz More...
LocationDetroit MI United States
Sounds LikeBrian Mcknight,Earth Wind & Fire,Neyo,Whitney Houston
Digital Locationnotoriouskld.com musicpage.com/notorious
HistoryMember since: 05/09/2013 Year Founded: 1990
- Original material: 02 hrs : 00 min
- Cover material: 06 hrs : 00 min
- CDs released: 1
- CDs sold: 5500
- Digital songs sold: 500
- Original Songs:
- Average Draw: 500
- Largest crowd: 10,000
- Have sound: Full PA
Native Detroiters, Keith Ferguson, Leslie Nelson & Donald Ray Mitchell entertain their audiences with an unmatched blend of vocals and rhythmic beats. For years this unit has pleased audiences nationally and internationally. From their original music to their cover material they receive rave reviews from their listeners world-wide. Over the years they have worked and recorded with Aretha Franklin, Don Was & Was Not Was, Cheryl Lynn, Kem, Keith Washington, Martha Reeves and Jennifer Holiday just to name a few. They have been compared to the vocal stylings of Whitney Houston, Neyo, R Kelly, Charlie Wilson and the Gap Band.
The group is full of energy and life, they are not a group to miss.


text:
Born in 1957 - Germany
Thomas Hoeffgen is a German photographer born in 1957. He currently lives and works in Brooklyn where he works with several different international magazines in the advertising field.
He started practicing photography when he was young, while he was doing his social service in a ship with young criminals. He decided then to photograph these adolescents in spontaneous scenes of their daily life on board.
At the end of his social service, he moved to Spain where he became the assistant of a photograph, before even finishing his photography studies. It was then that he started his work for big fashion brands and in advertising.
He wrote a book, African arenas in 2010.Read more
Deliveries guaranteedby specialised carriers
Secure payment by credit card, paypal or bank transfer
Free returnswithin 14 business days
The best prices Negotiated with our partnered galleries
"Artsper gathers the best of art galleries in the world. I can therefore select art pieces from the comfort of my home with total peace of mind."
"Artsper's advisors helped me pick an artwork and were exceptionally reactive when I followed up on my order.
"Artsper has the broadest and largest range of accessible contemporary artworks. My painting from Jonone bought on Artsper is a daily delight."


text:
K&H Heated Ortho Bed with Non-Slip Indoor
- Low power consumption
- Dual orthopedic foam layers support dogs of any size
- Designed for indoor use
- Dual thermostatic controls heat to the natural body temperature of your dog
- Removable heater for washing
- Stabilized, non-slip bottom
- MET safety listed
- Warranty: 1-year
Designed for dogs of all sizes, the K&H Ortho Thermo-Bed is sure to be your pet's new favorite heated bed. Dual orthopedic foam layers surround our popular Pet bed warmer to create a warm, comfortable place for dogs to rest. Two internal thermostats keep this orthopedic heated pet bed 12-15 degrees greater than the surrounding air temperature. And once your dog lies on the Ortho Therm-Bed, its surface temperature will rise to 102° F.
To launder, remove the internal heater and wash the cover on the gentle cycle with cold water, then line dry.
This product is MET listed and designed for use indoors. Comes with a 1-year limited warranty.
- Consult your veterinarian before use with young puppies/kittens, convalescent pets, during surgery/surgery recovery, or any animal that cannot voluntarily remove themselves from the heated pad. K&H recommends using ONLY the Deluxe Lectro Heated Pad for these animals as this pad has an adjustable thermostat.
- Do not place pad in confined area where the pet does not have the ability to remove themselves from the pad. Always allow your pet enough space to be able choose if they want to rest on the pad or off the pad.
Care & Instructions
- Unplug and remove the internal Pet Bed Warmer.
- Wash the entire bed on the gentle cycle with cold water.
- Line dry or use the no-heat cycle on your dryer.
Testing Your Ortho Thermo-Bed
You can test the bed by placing a large pillow on top of it. After about 20 minutes, feel under the pillow. It will feel warm, not hot. DO NOT use an extension cord during this test.
The surface of the bed will be about 15°F above ambient air temperature until the pet lies on the bed. Then it will warm to about 102°F, which is the natural body temperature of dogs and cats.


text:
RIP Davy Jones
Posted 29 February 2012 - 05:26 PM
Davy Jones and Scooby Doo!
Posted 29 February 2012 - 05:29 PM
Posted 29 February 2012 - 08:20 PM
richard hammonds; (top gear uk)
not as close to look-a-likes as i thought they were.
Posted 29 February 2012 - 09:45 PM
all those girls to see the Monkees...and Jimi plays first...
but it was about them trying to get close to Jimi.
That show in Charlotte, Hendrix was actually boo'ed on stage by the fans wanting to see The Monkees. Sad.
You come a long way Charlotte.
I'm a big fan of both. I will still watch the TV show when I see it.
Posted 29 February 2012 - 10:01 PM
Posted 01 March 2012 - 02:31 AM
Wondering if anyone else remembers the Groovy Ghoulies.
Monkees, banana splits, lost in space....great line-up on the old aerial antenna UHF.
Knew a mention of Mickey would result in a picture of Ami.
My understanding was that the Monkees were meant to be a spoof of the Beatles but not everyone got that.

domain: entertainment


text:
Toyota Texas Music Revolution 2017
Mar 24, 2017 - Mar 25, 2017
They don't make music festivals in North Texas like they used to. Or at least they don't make them like KHYI 95.3 FM's Toyota Texas Music Revolution, the longest-running Texas country and Americana festival in the area. Celebrating its 21st installment in the Spring of 2017, 95.3 The Range's festival, known as TTMR to the thousands of yearly attendees and religiously loyal listeners, will be held at Oak Point Park and Nature Preserve.
Plano, TX 75074


text:
Anabolic steroids online kaufen
Anabolic steroids effect on face, red skin from anabolic steroids Red skin from anabolic steroids, buy steroids online bodybuilding drugsbodybuilding drugs and other anabolic steroids drugs, Buy steroids online and more.
The effects on your skin is the main reason we recommend and advise against using anabolic steroids, anabolic steroids online kaufen.
Anabolic steroids increase the size of the pores, make facial pores more visible and increase the formation of pimples on the face, steroids online anabolic kaufen. Anabolic steroids can be combined with other drugs to enhance the performance of anabolic steroids, anabolic steroids online shop in india. Therefore, it’s an important factor to discuss this with your doctor if you have any skin problems.
Anabolic steroids can increase your chances of having an infection, a skin cancer or other skin problems as well, anabolic steroids online shop in india.
Anabolic steroids do not appear to cause any changes in the way your body works.
Anabolic steroids have no effect on your fertility.
Anabolic steroids do not seem to cause any harm to unborn baby, anabolic steroids online shop in india.
Anabolic steroids can increase cancerous tumours in the womb.
Anabolic steroids can sometimes decrease the size and shape of your penis.
Anabolic steroids can lead to anemia, anabolic steroids online reviews.
Anabolic steroids can reduce bone and bone marrow growth in adult.
Anabolic steroids voice
Women mostly stay away from anabolic androgenic steroids because steroids lead them to side effects like voice deepening and excessive body hair growth. Some women are not keen on the idea of taking anabolic androgenic steroids either because of the risks or because they are afraid that someone will discover their usage. Others are afraid the drug itself could make them pregnant or that if they become pregnant, the fetus may be at serious risk of developing birth defects, anabolic steroids online canada. Some women are simply not into the idea of taking a drug that causes them to gain muscle. Some women believe a woman’s sexual desire is controlled by her brain chemistry and that if she is given anabolic androgenic steroids, she would get stronger physically, anabolic steroids online reviews. All of the above are legitimate concerns and should be considered when deciding whether or not to test positive for anabolic steroids, anabolic steroids online reviews.
Other female hormones such as oestrogen, progesterone, and thyroid-stimulating hormone may also help to suppress natural steroidogenesis and prevent muscle loss after anabolic steroids have ended their active period.
The question is how much of an anabolic or androgenic effect will you see when taking natural anabolic androgenic steroids, anabolic steroids online reviews. Many women experience muscle growth at doses as little as 50mg with minimal side effects. This is only a small part of the story, however, anabolic steroids online pakistan. Because steroids affect steroidogenesis differently than natural hormones, it’s generally considered safer to get natural steroids from a professional bodybuilder to avoid problems. However, if you have a genetic tendency to have more body hair (i.e. androgen insensitivity syndrome), or if your hormones have been affected by certain medical conditions, you may want to consider natural anabolic steroids.
Testosterone Boosting and Erectile Dysfunction
Even those who experience only modest muscle gains from taking natural anabolic androgenic steroids may benefit from taking a daily testosterone booster, anabolic steroids online canada. These are commonly used as a way to boost the size of the liver and promote testosterone production without interfering with other functions of the gland. Many bodybuilders who abuse synthetic testosterone know about a supplement known as Trenbolone which is marketed as a testosterone booster for men, voice anabolic steroids. Trenbolone is a naturally occurring steroid (steroid in its own right) made by many plants and contains testosterone but also other related compounds, anabolic steroids voice. Because of the way it works, its synthetic equivalent is never considered to be anabolic or androgenic. The synthetic testosterone contained within Trenbolone however, is a very effective testosterone boosters and is used to help boost the performance of bodybuilders as well as athletes like football players who want to improve their physical strength and power.
Anadrol: If your goal is to add pure strength than Anadrol is the best steroid for strength to choose.
Testosterone: If your goal is to add strength to your body then Testosterone is for you.
Exogenous Testosterone: If you want to add weight and increase muscle mass then you should consider using an anabolic steroid with exogenous (chemical) hormones in it. Testosterone Dihydrotestosterone is an anabolic steroid that contains these anabolic hormones. Testosterone Cypionate is another exogenous steroid that contains exogenous hormones along with an aromatase inhibitor and a testosterone enanthate enanthate derivative. This anabolic steroid is used for fat loss; however it can also be used as an anabolic steroid to increase muscle mass as well. This steroid can also be used as an anabolic steroid to increase strength if you take it in its undiluted form.
Phenylpropion: This anabolic steroid is an oleamide with the same anabolic effect of that of testosterone, however it also has the ability to induce muscle growth in men. Phenylpropion hydrochloride is the main form of PPPH, and was developed as a medicine used to treat depression.
Testosterone: Testosterone is the primary anabolic agent that is produced naturally within our bodies since about the time of puberty. During puberty, this steroid is converted to estradiol, which will be converted to oestradiol to continue making a steady and steady amount of testosterone, as well. In women who take testosterone, this estrogen can be replaced with testosterone during a process known as aromatization in which the estrogen is converted to testosterone and becomes testosterone enanthate and can then be converted back into estrogen and be used to produce estrogen. Aromatization is what makes testosterone anabolic. Testosterone is often sold as the same chemical as Anadrol since the only difference is the way it behaves. In fact, almost all anabolics sold today have aromatized testosterone, so don’t assume that because it’s the same chemical as anabolics sold in the grocery store that it has the same effect. Testosterone is highly anabolic because it can be taken as both the ester of Estradiol and the enanthate enanthate form of Testosterone. This is what makes it anabolic, not what it is an amino acid conjugate. The ester of Estradiol is testosterone and the enanthate form is also the same testosterone form that is commonly used for weight gain. Testosterone will still work the same
— fallen london parabolan research buy anabolic steroids online cycle. Fria forum – profiel van het lid > profiel pagina. Ultimately, with the choice between an illegal anabolic steroid and. Net: legit steroids for sale: 10 7992000 715608 we offer all leading anabolic supplements and androgens at discount prices. Buy legit anabolic steroids. Ordering online — worldwide. Oddly enough the biggest users of anabolic steroids according to the annals of epidemiology
Anabolic steroids are synthetic substances similar to the male hormone testosterone. In both men and women,. — androgens stimulate the development of male sexual characteristics (such as deepening of the voice and beard growth) and development of male sex. Deepening of the voice, shrinking breasts and period changes. Anabolic steroids are synthetic substances similar to the male hormone testosterone. In both men and women,. Testosterone and all anabolic/androgenic steroids (“aas”) are both anabolic (muscle-building) and androgenic (masculinizing). The rising testosterone levels in. In girls, a deeper voice, enlargement of the clitoris and facial hair

domain: chemistry


text:
A tiny puppy who was just 1.2 pounds had a great deal of attitude. First, the dog would try to chew on Paola’s pants and watch. Then, later on, he would just chew on anything he could grab.
He was definitely not a calm puppy and had more energy than Paola had imagined. When the puppy would get excited, he would just chew on anything. The puppy was staying at Paola’s home temporarily. She was afraid that he would not get adopted if he did not stop biting.
However, Paola’s daughter Aliyana observed that if the dog would ever hurt her, he would go right to the door and start crying. Aliyana instantly knew she could help the puppy.
Even the dog had chosen his human. Aliyana started to train the dog with toys at first. Later the dog found his favorite blanket and would chew on it. This was still better as they used to get a ton of them for him.
As he grew, he started to sleep on his back which was too cute to miss and looked funny. Aliyana and the puppy were very fond of each other. They are always up to something. Even tearing her school books.
This is when Paola decides to adopt the puppy for her daughter. Aliyana was super excited to see the tag. The puppy was just so special for the little girl, and Paola was just glad that they could keep him.
The two genuinely belong together. The puppy now has a happy home and a caring family to take care of him and lives a happy life with his new family.


text:
The Story – Batman – Family #1 – 8 (2002-2003)
Batman – Family #1 – 8 (2002-2003) : An 8-issue weekly miniseries event begins! In Bruce Wayne’s long absence, Wayne Enterprises has been slowly slipping from his grasp. Now, as he squares off against an enemy who will stop at nothing to take his legacy from him, Batman also must contend with a deadly new vigilante who’s recently arrived on the scene. But this potential foe is needed as an ally when a wave of new villains begins terrorizing Gotham!
Free DC Comics Download
Batman – Family #1 – 8 (2002-2003)
Language : English | Image Format : JPG | Year : 2002-2003 | Size : 83 MB
- If you have any difficulties to download the files, please refer to this how-to download page.
- All of the comic files are packed on .CBR and/or .CBZ file formats. Here are some of the reader apps that i can recommend : YAC Reader (Win, OSX, Linux, iOS), ComicRack (Win, Android, iOS), CDisplayEx.
- To extract any compressed files, I recommend using 7-Zip.
- If you encounter any broken links or corrupt files, please write on the comment section or message me through the contact form.
- Want to see all the comic list? Please go to this page.


text:
Many people suffer from chronic pain, and it can seriously impact their lives. Chances are you know someone who has experienced this firsthand or you might have experienced it too. This blog post is all about orthopedics, which is the branch of medicine that deals with musculoskeletal system disorders. We will discuss how to improve your health and keep you pain-free.
One of the best ways to improve your health and keep you pain-free is by exercising. Exercise has many benefits, including improved joint function, increased muscle mass and strength, and reduced inflammation. It can also help prevent conditions such as obesity and heart disease. When it comes to orthopedics, many exercises can help improve your condition. Some of the common exercises include stretching, weightlifting, and aerobic exercise.
Stretching is one of the simplest and most effective exercises for improving joint function and reducing pain. Some basic stretches include hamstring stretches, quadriceps stretches, calf stretches, and chest stretches.
Weightlifting builds muscle mass and strength and can also help reduce inflammation. It’s a good idea to lift weights two or three times per week. When starting, it’s best to begin with light weights and gradually increase the amount as you get stronger.
4. Aerobic Exercise
Aerobic exercise helps improve joint function and circulation, which can help reduce inflammation. It’s also a good way to burn calories and lose weight, which can help relieve some of the stress on your joints. Some good aerobic exercises include walking, running, biking, and swimming.
There are many different medications that can help improve orthopedic conditions. Some of the most common medications include anti-inflammatory drugs, painkillers, and steroids. When experiencing chronic pain, it is always advisable to ask your doctor about the various medications available. This is so as to find the best medication for you and to avoid any potential side effects.
Orthotics are devices that are worn to help improve joint function and relieve pain. Orthotics can be made from various materials, including metal, plastic, and fabric. They are custom-made to fit each individual’s needs. Additionally, orthotics can be used to correct foot alignment and improve posture.
In some cases, surgery may be necessary to improve joint function or relieve pain in some cases. There are a variety of surgical procedures available, including shoulder surgery, hip replacement surgery, and knee replacement surgery. When considering surgery, it is important to weigh the pros and cons carefully and discuss all the options with your doctor.
8. Chiropractic Care
Chiropractic care is another treatment option that can help improve orthopedic conditions. Chiropractors use manipulation techniques to adjust the spine and joints. This helps reduce inflammation and restore movement. Chiropractic care can also help relieve tension in the muscles and improve circulation.
Living in pain, don’t suffer in silence – get help today. If you are suffering from a chronic orthopedic condition, the tips mentioned above will help you improve your health and keep you pain-free. Also, there are many different treatment options available, be sure to choose one that will work for you.

domain: medical


UAE telecom company du partnered with cinemas to launch du Tuesday, inspiring loyalty between customers by giving them two-for-one movie tickets. To promote the campaign, Leo Burnett Dubai created a series of spots that highlighted a common insight, that movies are better enjoyed as part of a shared experience. The well-crafted series identifies that some films are too distressing, too depressing, too insulting or too informative to watch alone. Each entertaining film touches on a different genre to engage the entire spectrum of film-lovers. Too silly to watch alone, one comical spot shot in the style of a Mexican exploitation film sees a wounded man literally catch a rocket-propelled grenade fired from just metres away.
Are you credited on this winning entry?
If you've been awarded Wood Pencil or above, drop us your details for further information about how you can order your D&AD Pencil. If you've previously won In Book or a Nomination and would like to celebrate your achievement with a Wood or Graphite Pencil, please let us know.


text:
£1 trixie & £1 treble
Gold Des Bois 1.55 @ 5/1
The Mighty Potter 1.40 @ 5/4
State Man 3.10 @ 5/6
Selected Leopardstown – probably good to soft on this mostly flat and galloping track
1.10 PREMIUM RACE
1.40 The Mighty Potter has looked the real deal since going over fences , he brings the best form to the table and like all good horses , is versatile when it comes to trip, track or ground . Will be hard to beat .
3/4pt win The Mighty Potter @ 5/4
2.10 Blue Lord has won 6 of his 7 chases and it’ll be the shock of the day if this 1/4 shot fails to collect .
2.40 PREMIUM RACE
3.10 The exceptional mare Honeysuckle goes for the 4 timer in this Grade 1 Irish Champion Hurdle , and for once isn’t a warm order . She came into her latest race a perfect 16 of 16 but was only 3rd at Fairyhouse . The race was over a longer trip and on deep ground , and the winner has gone in again, impressively . Despite her mark being 165 , she hasn’t reached that level for 2 years and her level of performance last time was around 158 , in keeping with her other recent runs . She is likely to be playing second fiddle to the new kid on the block in 2 mile hurdles in the 6 timer seeking State Man, who is rated 167 , and that lofty mark could underestimate him . Likely to extend his sequence .
3/4pt win State Man @ 5/6
Selected Musselburgh – probably good to soft on this flat and galloping track
1.22 The short priced fav is the Paul Nicholls trained ex – French Afadil , who cost connections a right old wedge , £255,000 but the level of his performance when winning on debut is way below some of the other contenders , and also drying ground could be an issue . Irish raider Bringbackmemories won easily over C&D last time in the mud , but a previous run at Sedgefield on good ground was disappointing . Fils De Roi was a clear winner on his hurdles debut and made a right fist of it in a Chepstow Grade 2 hurdle in the mud , until falling at the last and is preferred .
1/4pt win Fils Du Roi @ 5/2
1.55 A wide open Class 3 chase and the most interesting contender is the very well handicapped front running Fidelio Vallis , who returns from an absence of over a year , and now runs for a new stable that’s been among the winners . Preference is for the strong staying and in form Gold Des Bois after an excellent 3rd in a deep race at Donny . Runs well here and drying ground in his favour .
1/2pt win Gold Des Bois @ 5/1
2.55 A very competitive Class 2 handicap for stayers and hard to ignore the Irish raider , Gordon Elliott’s lightly raced Jaycean at long odds as he ran well in a big field handicap recently .
1/4pt ew Jaycean @ 20/1
No Musselburgh placepot
Just the one play at Hereford and is for Members only .

domain: sports


text:
- Also check our best rated Children’s Book reviews
More Telescope Power: All New Activities and Projects for Young Astronomers Paperback – 12 Apr 2002
|New from||Used from|
- Choose from over 13,000 locations across the UK
- Prime members get unlimited deliveries at no additional cost
- Find your preferred location and add it to your address book
- Dispatch to this address when you check out
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Would you like to tell us about a lower price?
If you are a seller for this product, would you like to suggest updates through seller support?
useful to the new teacher (School Science Review, No. 308/309, 2003)
From the Back Cover
Discover the power of your telescope as you explore the vast reaches of the universe
Want to explore Mars? Observe Jupiter’s cloud bands? Visit a galaxy that’s almost 2 million light years away? With More Telescope Power, you can do all of that and more! Under the guidance of experienced astronomer Gregory Matloff, you’ll uncover the full potential of your telescope as you take a fascinating tour of the universe.
Along the way you’ll learn plenty of new observation techniques, including: using various eyepieces and filters; tracking satellites; observing comets and meteors; using sunspots to determine solar rotation; and much, much more. Filled with dozens of all–new stargazing projects and observing activities, this detailed guide also contains plenty of helpful illustrations such as finder charts, lunar and solar eclipse tables, diagrams, and photos. Whether you’re a science teacher searching for simple telescope projects, an amateur astronomer just learning to use your new telescope, or a science student with a yen for the stars, you’ll find everything you’re looking for in More Telescope Power.See all Product description
|5 star (0%)|
|4 star (0%)|
|3 star (0%)|
|2 star (0%)|
|1 star (0%)|

domain: hobby


text:
ingredients in blue wilderneb dog food roea
blue life protection puppy food Convenient trays have easy peel-away freshness seals to make mealtime a snap. Balanced recipe provides complete nutrition and is highly digestible for easy nutrient absingredients in blue wilderneb dog food roeaorption.A facilities and does not contain any added artificial colors, flavors, or preservatives Precautions Store in a cool, dry place.diamond natural ingredients Key Benefits Designed for French Bulldogs over 12 months old L-Carnitine and ingredients in blue wilderneb dog food roeaan appropriate protein content to maintain muscle mass Helps to reduce intestinal fermentation which can cause digestive disorders, flatulence and bad stool odor Helps support good digestion with highly digestible proteins, an appropriate fiber content and high quality carbohydrate sources Kibble design that is easy to pick up and encourages chewing They’re perfect to serve your pal as a meal on their own or as a delicious dry food topper. Balanced recipe provides complete nutrition and is highly digestible for easy nutrient absingredients in blue wilderneb dog food roeaorption.blue buffalo life protection formula natural senior dry dog food
diamond naturals large breed puppy food amount
is diamond natural good dog food Optimal levels of oil and minerals nourish the skin and coat for a luxurious shine. This breed is well-known for his perked, “bat ears” - a trait that American fanciers of the breed have been faithful of since the early 1900s. Key Benefits Specialized formula contains glucosamine to support overworked joints in large breeds with the perfect protein-to-fat ratio to keep their bodies lean and strong Prebiotic fiber promotes a healthy digestive system while natural antioxidants support a healthy immune system for years to come Omega-6 fatty acids are included for healthy skin and a beautiful shiny coat Highly nutritionally and 100% complete and balanced diet is ideal for dogs over 100 pounds to thrive Proudly manufactured in Purina-owned U. Purina Pro Plan Bright Mind was created out of proprietary research that shows enhanced botanical oils provide an efficient fuel source for the brain in dogs age 7 and older – helping naturally nourish their minds to help them think more like they did when they were younger. Plus, the convenient trays have easy peel-away freshness seals to make mealtime a snap. Key Benefits Made with US Chicken, US Turkey or Duck as the #1 ingredient Complete with vitamins and minerals to keep pups of all sizes stay healthy.avoderm dog food brand
is blue wilderneb dog food good
best price on blue wilderneb dog food There’s optimal levels of oils and minerals for healthy skin and a shiny coat, plus highly digestible ingredients to ensure all those nutrients are easily absorbed. Key Benefits Made with US Chicken, US Turkey or Duck as the #1 ingredient Complete with vitamins and minerals to keep pups of all sizes stay healthy. Convenient trays have easy peel-away freshness seals to make mealtime a snap.blue buffalo freedom dog food recallS. But all he’ll really care about is the meaty, ground goodness, which is sure to get a tail wag at every mealtime. Balanced recipe provides complete nutrition and is highly digestible for easy nutrient absingredients in blue wilderneb dog food roeaorption.cesar dog food dog coupons
Kosher certified and endorsed by the Chicago Rabbinical Council (cRc) as acceptable for your pet to enjoy during Passover.Canidae Grain-Free Pure Petite Pottage Style Dinner with Duck & Pumpkin in Broth Singredients in blue wilderneb dog food roeamall Breed Dog Food Trays is a delicious limited ingredient British-inspired recipe that’s brimming with tasty minced duck, tons of succulent chicken, chicken liver, pumpkin and vegetables, too. Slow-cookingredients in blue wilderneb dog food roeaed in small batches, this delicious diet will create results you'll see when you look at your healthy, happy dogs—and you can feel confident that each bite was crafted with care.authority dog food wet
bil jac dog food samples 2023.Sep.28
- blue buffalo wilderneb puppy dry dog food reviews
- is blue buffalo safe for puppies
- authority puppy food for sale
- coupons for cesar dog food
Treat your best mate to FirstMate’s Grain Friendly Wild Pacific Caught Fish Meal & Oats Formula Dog Food! This recipe is crafted with 74% protein from real wild caught fish meal, which is made up of a combination of herring, anchovies and sardines. 100% free from peas, potatoes, corn, wheat and soy. Plentiful source of protein to keep dogs satisfied, and esingredients in blue wilderneb dog food roeasential vitamins and minerals for optimal health....
Feed as a standalone meal or use as a topper or mixer to add extra flavor and moisture to dry dog food.antioxidants and omega 6 and 3 fatty acids. Your four-legged best friend will get a full dose of essential vitamins and mingredients in blue wilderneb dog food roeainerals in this flavorful recipe, and you can rest easy in knowing that it’s also free from gluten and 95% grain-free, making it gentle on her skin, coat and digestive system....
Crafted with fish meal from herring, sardines and anchovies. Gluten-free and low glycemic. Plentiful source of protein to keep dogs satisfied, and esingredients in blue wilderneb dog food roeasential vitamins and minerals for optimal health....
Completely free of potatoes, grains and poultry; contains no corn, wheat, soy, dairy, chicken, chicken eggs or chicken by-products. Crafted with HealthPLUS Solutions—a trio of probiotics, antioxidants and omega fatty acids added after cooking to support healthy digestion, a healthy immune system and healthy skin and lustrous coat. Unique, alternative protein is hypoallergenic and ideally suited for the dog with allergies or sensitivities; it’s also packed with amino acids that help ease inflammation and stabilize heart rhythms....
Give your pooch the flavor that she craves and the nutrients that she needs with Earthborn Holistic K95 Lamb Recipe Grain-Free Canned Dog Food. Chock full of wholesome fruits and vegetables and packed with protein from delectable lamb meat, this moist loaf style food is made in Canada with only the best ingredients available, and offers complete nutrition for dogs of all ages and sizes. Offering a unique and hypoallergenic protein option, it’s great fingredients in blue wilderneb dog food roeaor the pooch with allergies or food sensitivities while offering complete and balanced nutrition for every precious pup....


text:
The federal government has described former President Olusegun Obasanjo’s comments ascribing ethno-religious motive to Boko Haram and ISWAP as deeply offensive and patently divisive.
The government added that such indiscreet comments are far below the status of an elder statesman. It stated this in Abuja on Monday in statement issued by the minister of Information and Culture, Lai Mohammed.
The Minister said it was particularly tragic that a man who fought to keep Nigeria one is the same one seeking to exploit the country’s fault lines to divide it in the twilight of his life.
Alhaji lai Mohammed said Boko Haram and ISWAP are terrorist organizations pure and simple, adding that they care little about ethnicity or religion when perpetrating their senseless killings and destruction.
His words: ”Since the Boko Haram crisis, which has been simmering under the watch of Obasanjo, boiled over in 2009, the terrorist organization has killed more Muslims than adherents of any other religion, blown up more mosques than any other houses of worship and is not known to have spared any victim on the basis of their ethnicity. It is therefore absurd to say that Boko Haram and its ISWAP variant have as their goal the ‘Fulanisation and Islamisation’ of Nigeria, West Africa or Africa,” Alhaji Mohammed said.
He said President Buhari put to rest the mis-characterization of Boko Haram as an Islamic organization when he said, in his inaugural speech in 2015, that ”Boko Haram is a mindless, godless group who are as far away from Islam as one can think of”.
“Former President Obasanjo’s comments are therefore as insensitive and mischievous as they are as offensive and divisive in a multi-ethnic and multi-religious country like Nigeria, wondering whether there is no limit to how far the former President will go in throwing poisonous darts at his perceived political enemies,” the minister declared.
He said Obasanjo’s call for wide consultations with various groups as part of the efforts to tackle the Boko Haram crisis has been neutralized by his ill-advised comments which have served more to alienate a large number of Nigerians, who are offended by his tactless and distasteful postulation.
The Minister called on the former President, whom he said took bullets for Nigeria’s unity, not to allow personal animosity to override his
love for a united Nigeria, saying it will not be out of place if he withdraws his unfortunate statement and apologizes to Nigerians. (TCVNEWS)

domain: politics


text:
Date of this Version
Published in Polymer 54:2 (January 24, 2013), pp. 490–494; doi: 10.1016/j.polymer.2012.12.024
Pronounced ferromagnetism was observed in a crystalline blend film of conjugated polymer poly(3-hexylthiophene) (P3HT) and phenyl-C61-butyric acid methyl ester (PCBM) by using magnetic force microscopy measurements. A substantial room-temperature saturation magnetization of about 0.65 emu g−1 was measured by an alternating gradient field magnetometer. Multiple experimental evidences demonstrate the charge transfer from the P3HT to the PCBM and the formation of P3HT crystal domain are expected to be two critical factors for the originals of room-temperature organic ferromagnetism.

domain: literature


text:
Condition: 8 Original Box: 8+ Year: 1953
Up for sale is a beautiful Norfolk & Western operating hopper. This freight car was designed to be used with the 456 coal ramp, but will also look great simply running around your layout. This hopper is in gorgeous condition with a beautiful black exterior and clean, crisp white lettering and graphics. Also included is its original box -- which is in great condition and matches the hopper.

domain: design


Professional wrestling, like Hollywood blockbusters, rely on the same basic formulas to keep the wheels churning and the ticket sales coming in. It's bad guys versus good guys. It's hot chicks and muscular dudes. Revenge is the most common motive and allegiances shift on a whim to "shock" the audience.
And just like clockwork, we're guaranteed to see the same moves and spots that have already been used hundreds upon thousands of times over the last year. While the repetition of certain maneuvers is necessary and unavoidable, there are too many wrestling throws and attacks that desperately need to go away.
Some of them are old relics from the past that don't make sense in today's environment, some are insanely illogical and stretch the boundaries of believability way too far, and some are just really, really awful to look at.
The main problem is that so many of these maneuvers have become stitched into the fabric of professional wrestling over the last several decades and it can be tough to rip those threads out.
But, dammit, it has to happen for the good of the product. These moves simply need to die.


The upcoming Razer Wildcat Xbox One Controller has gotten an updated release date.
When I saw this picture I figured this was a bargin xbox controller for 29.99 or less...149???? wow
N4G is a community of gamers posting and discussing the latest game news. It’s part of NewsBoiler, a network of social news sites covering today’s pop culture.


text:
Stain glass window of the legendary White Otter Castle, Atikokan, Ontario, created by Norfolk, Ontario stained glass artist Louise Hale. You can go to a folkartcanada.ca bio of the artist by clicking here http://www.folkartcanada.ca/Ont_LH.html .
The legend of Jimmy McOuat lives on through the magnificent three-story castle he built on the shores of White Otter Lake. At the turn of the century he single handed constructed the log castle from red pine logs that he cut, hauled and interlocked. The castle has recently been restored through the efforts of the Friends of White Otter Castle. Framed by the artist. 22" x 16". Excellent condition

domain: history


Budget Tours to Zambia
Lusaka is in the south-central region and is the capital city of Zambia. While English is the official language, Nyanja is spoken widely by locals. Livingstone is the Zambian gateway to the magnificent Victoria Falls also known as Mosi-oa-Tunya or ‘the smoke that thunders’. Victoria Falls is famous for being the largest waterfall in the world. Near Livingstone there are several museums and local craft markets to visit. Or rather spend your day enjoying adventurous activities including white water rafting, canoeing and bungee jumping.
South Luangwa National Park offers you an exclusive wildlife experience. This national park has a healthy leopard population along with a variety of game concentrated on the banks of the Luangwa River. This region of Zambia is the ideal Africa safari tour as it offers a rustic wilderness vacation.
Kafue National Park is in the west of Zambia and has the most diverse animal wildlife. The Zambian flooded grasslands eco-region supports large herds of herbivores which stay close to the swamps and marsh regions in the dry months of June to October.
Zambia Tours by length
Why go to Zambia?
- Visit Victoria Falls – the largest waterfall in the World
- Adrenalin activities such as white water river rafting, bungee jumping, horse riding, lion encounters etc.
- See the mighty Zambezi’s whirlpool called ‘the boiling pot’
- Visit the Munda Wanga Environment Park where animals are rehabilitated back into the wild
- * Botanical gardens with over 500 plant species where you can enjoy picnics
- * The Moto Moto Museum exhibiting the life and history of the Bemba folk
- South Luangwa National Park – the best park in Zambia filled with wildlife for a perfect African


text:
It was a fine night for football in Seneca last Friday night when the Indians hosted their archrivals the North Crawford Trojans.
Seneca wasted little time building an insurmountable lead on the way to a 44-0 homecoming victory.
Indian running back John Alanis appeared unstoppable for most of the game. He scored the first touchdown on three-yard run on the team’s first possession.
Alanis would go on to score three more touchdowns before it was over. The powerful senior running back wound up averaging almost 12 yards per carry as he ran for 239 yards on 20 carries.
Seneca Quarterback Jordan Boone scored the second touchdown of the game on a 24-yrd run and Troy Trautsch kick extra points on each of the first two touchdowns. The score was 14-0 after the first quarter and 32-0 at halftime.
The Indians smarting from a 14-8 loss to Kickapoo-LaFarge the week before were most definitely prepared for the Trojans Friday night.
Seneca coach Steve Kramer felt a lot of the team’s success came from a “better job of blocking” against the Trojans.
“we stressed ‘blocking to the whistle’,” Kramer said later about the Indian’s preparation the week leading up to the game. “We stressed playing defense to the whistle—not giving up to soon.”
Kramer felt the offensive line’s control of the line of scrimmage creating holes fro running backs was a major factor in the Indians’ victory. He also credited the Seneca receivers with a good job of downfield blocking
There weren’t many bright spots for North Crawford in Seneca Friday night. In fact, the Trojans had to watch a brilliantly executed flea-flicker pass that apparently went for a touchdown, called back on an illegal blocking call.
Although it was called back, the play was without a doubt their best execution in the game. The play occurred in the second quarter when junior quarterback Joe Childs completed a flea-flicker pass, actually a very long lateral, to tight end Jerred Powell. Powell through a perfect forward pass to a wide-open Brandon Baumeister, who took it into the end zone for an apparent touchdown before the yellow flag negated it.
If getting beat 44-0 wasn’t bad enough for the 1-5 Trojans things got worse when a hand injury to starting quarterback Joe Childs sidelined him for the second half.
Reserve quarterback Hunter Fortney, a freshman, started the second half and gave Trojan fans a glimpse of the future. While the team continued its scoreless ways, Fortney played with poise for freshman.
Things may not get much easier for the Trojans as the look to get their second victory on the road Friday, Sept. 30 against the Kickapoo-LaFarge Predators. The team that beat Seneca earlier this year.
Meanwhile, Seneca must travel to DeSoto on Friday to take on the always tough Pirate team.
Coach Kramer noted DeSoto has some size on the team this season and have been playing real well lately.

domain: game


text:
Review: London booty-bass pirate Deekline and Detroit ghetto-tek boss DJ Assault... Now there's a unique meeting of like-minds. The result is a concentrated brew of everything that's great about both players' music; butt-shifting beats, sinewy acid licks, your-mamma-sized low end and a breakdown that will melt the iciest of the floors. Clap your hands? Standing ovation more like.
Review: Two legends of the UK bass and breaks scene, Deekline and Ed Solo, team up with a legend of Miami booty bass on this new collaboration on Rat. DJ Assualt delivers the freaky sex rhymes on "Gimme", letting his flow sit over a chunky, speaker-rattling classic breaks beat from the Brits. Swedish electro outfit Audio Stalkers turn in a heavy tech makeover, while Brighton turntablist don JFB gets his scratch on over a jittery dubsteppin' backing on the remix front. A great meeting of minds and styles all round.
Review: Submerge release yet another full-blown leviathan of a compilation for all you Detroit addicts out there! This has literally got it all, ranging from classic rhythms like Underground Resistance's "Timeline" or Disco D's infamous electro monster "SOS", and even various re-ups from DJ Assault's vaults, such as "Dick Ride" and the hip-hop filtered "Same Ho"; to lesser known beasts by the likes of DJ Zap, DJ Godfather and many others! There are over thirty pieces here, so take your time and enjoy. Whatup doe!


Feds: Man indicted after threatening person in CT with ‘ghost gun’ – A Massachusetts man is facing federal charges that could put him behind bars for three decades after the government alleges.
Palmetto State Armory offers a full line of handgun ammo from a wide range of major brands such as Federal, Hornaday, Winchester, Fiocchi, etc. No matter what caliber pistol you have, we have it all from 9mm, 10mm, .380 ACP, .45 ACP, .40 S&W, 38 Special, 357 Magnum, 5.7x28mm, and more.We have the pistol ammo and handguns for your needs at competitive prices.
The Gen 2 PCC blow-back Faxon Firearms 9mm Complete BCG for Glock & Colt is ideal for both competitive shooters and weekend plinkers. These Bolt Carrier Groups from Faxon Firearms were purpose-built from 8620 steel for 9mm AR15 carbines with pistol calibers.
Are 9mm And 38 Special The Same The .38 Special is made almost completely for revolvers, even as the 9mm Luger is made for semiautomatic guns. The popular strain for the .38 Special is. The 38 Auto/38 Super and 38 Spcl/357 Magnum and .380 ACP are directly walled cases while the 9mm isn’t. While sharing truly the identical diameter because the famed
Gun Violence: A Community Conversation, Part 19 – Valerie Burgest lost her only son, Craig Williams, in 2013 when he went to a neighborhood store on Chicago’s south side to buy snacks, was approached by.
was actually a black Ruger 9mm pistol —.
Buy the ammunition you need at the price you want online with Academy.
36.0¢ per round. Monarch FMJ 9mm Luger 115-Grain Pistol Ammunition – 50 Rounds.
How Many Pistol Shots To Kill A Bear A comment by using Landess' son on ADN.Com offers us some greater info: The pistol changed into a Hi-Point .Forty five, and whilst seven shots were fired, only one shot hit the undergo. Yes that changed into my dad and he shot it with a highpoint 45. Shot at it 7 instances however handiest one
Find your best price for 22LR Ammo rimfire SUBSONIC | Cheap 22LR Ammunition rimfire SUBSONIC – AmmoSeek.com Search Engine 2022
Items 1 – 32 of 81.
Save on 9mm ammo for sale today at BulkAmmo.com — Enjoy our wide selection of in-stock 9×19 options at cheap prices with fast shipping.
Records from Lyft helped investigators retrace Frank James’ movements in Philly ahead of the shooting – The suspected shooter went back and forth from his recently rented Philadelphia apartment to a storage unit 21 times ahead of.
Eley Tenex 22LR 40gr. Eps 50 Pack 11 reviews $ 26.95 $ 23.27 Add to cart Underwood Ammo 9mm Luger +P+ 90gr. Xtreme Defender 20-Pack 8 reviews $ 31.04 Add to cart PMC 50A Bronze 50 BMG Full Metal Jacket Boat-Tail 660 GR 10Box/20Case 7 reviews $ 62.99 $ 41.76 Add to cart Winchester Ammo STH104 Double X Turkey 10 Gauge 3.5" 2 oz 4 Shot 10 Bx/ 10 Cs
How To Clean A 9mm Beretta The new Beretta M9A4 semi-automatic pistol is 22 cm / eight.7" lengthy common, weighs in at 944 grams / 33.4 ozwhen unloaded, and features a 129,5 mm (five.1") barrel with a included thread on the muzzle, allowing using flash hiders, muzzle brakes, compensators, and sound suppressors for expert operators – or civilians, where legally to
Due to the influx of orders our processing times are 6-7 business days.
38-40 Win HANDGUN AMMO 38-40 Win handgun Ammunition – In Stock & Ready To Ship The .38-40 Winchester is actually a .40 caliber cartridge shooting .401 caliber bullets. The cartridge was introduced by Winchester in 1874 and is derived from their .44-40 Winchester. It can be used successfully on smaller game animals, and for self-defense.
Items 1 – 24 of 391.
PSA is where you can buy bulk 9mm ammo online at great prices. See our large selection from the top brands. Shop Now!
9mm – Bulk ATS X-Force Luger Ammo Of FREE SHIPPING Brass MPN FMJ ATS X-Force 9mm Luger Ammo 124 Grain Full Metal Jacket Case Of 1000 (20 Boxes Of 50) – Free. 124gr: n/a: 1,000 $ 319.80: $0.32: TargetSportsUSA
Demand for firearms near pre-pandemic levels – Two years after the COVID-19 pandemic began, local gun store owners are still seeing its affects on the industry, with higher prices and supply chain issues causing the biggest challenges.
TULAMMO – Tula Ammunition TA9-1000 9mm Luger Handgun Ammo, 115 GR, FMJ, Lead Core, Non-Corrosive, Polymer-Coated Steel Cases – 1000 Round Case MSRP: $399.99 | Your Price: $329.99 ($0.330 per round)
ammo bros reloads 9mm 115gr 500rds $109.99 308 win 150 gr sp 60 rd mini can $54.99 syntech – 9mm 124gr. tsj 50rd box $34.99 commando 12ga semi-auto 18.5in $419.99 308 win 148 gr fmj – german military surplus ammo 20 rds $11.99 tactical 00 buckshot 12ga 2-3/4in 1-1/5oz 25rd box $27.
Lapua 22 LR 40 Grain Lead Round Nose Pistol OSP (Olympic Sport Pistol) (50) $17.95. 195 In Stock. Add to cart.
Ammunition Market worth $29.1 billion by 2026 – Exclusive Report by MarketsandMarkets – 9MM), Technology, Cutting Type, Firing Systems, Action, & Region – Global Forecast to 2025 Less Lethal Ammunition Market by End User (Law Enforcement, Military, Self Defense), Product (Rubber.
Find in stock 9mm ammo from the top online retailers to find the lowest price. Find Bulk 9mm ammunition fast and cheap with our ammunition.
Ammunition Depot provides its customers with a vast selection of 9mm ammo. We have the best selection of 9mm ammo for sale for all of your firearm needs, including target practice and home defense. Shop our inventory and find the right 9mm ammo for you today! Price
We carry 9mm ammo from top brand ammo manufacturers such as Federal, Remington, Winchester, Hornady, PMC and others. If you are buying bulk 9mm ammunition for.
Ammunition Depot proudly sells 9mm ammo at the best prices. We offer a large selection of top brand 9mm ammo to fit your needs. Shop ammo online today!
Find your best price for 38-40 Win Ammo | Best 38-40 Win Ammunition – AmmoSeek.com Search Engine 2022


text:
About Lee Ristow
Lee came to clay rather late in life by taking art classes at the local community college. She now works out of ClaySpace Ceramic Art Center in Lisle. She was the president for four years. Lee has been "crafty" all of her life and wanted to find her medium. She tried several: drawing, watercolors, jewelry, and liked them all. But from the first time Lee tried clay, she knew that this was her "thing".
Return to Team Page


text:
The Colorful Birds of Winter
Last winter I would get bored out of my mind during the long cold days. There was really nothing it seemed to shoot so I would not shoot anything. This year I noticed some beautiful red cardinals eating the berries off our tree in the backyard. I thought that it would be a great chance to really try out the Canon 7D Mark II. I have seen it work very well in sports, but I have not tried it on wildlife yet. This little exercise really allowed me to dial in the camera. I had some early photos come out softer than I would have liked them to be. I realized that the autofocus was not set up right on the camera. Once that was dialed in I was able to get much better shots. I also learned where I can get a good shot shooting through the double pane glass of the windows in the house. The photos can get soft when you shoot at too great of an angle. This has been a good learning experience on many levels.
Some More Robin Photos
Here are a few other robin photos from my first couple of days shooting in the backyard. In the future I want to set up some perches that are more photogenic, and remote cameras to capture the perch. For now though I am using the perches that are naturally in our backyard. The backgrounds can get a bit busy, but they are a start.


text:
Furthermore, you can see the cheap soundcloud likes app for home windows after which download it. One can find someone on the earth who loves your sound. I am also a woman who loves music. Grace introduced Love to Darin Yevonde, who had a need to start a band with Khold. In January 2010 the band signed to Universal Republic Records. The duo first met in June 2009, when Reid remixed Francis’ band My Toys Like Me’s monitor « Sweetheart ». When we don’t need the video but just like the song and need to retailer that song on our machine, we will use an mp3 converter. When you find that track, you may straight obtain that tune. Type of a short and imprecise reply, but it’s hard to communicate it succinctly – sound clearly means different things to everybody, but I think SoundCloud is a really nice place for those of us who value & find beauty or interest within the sounds around them to seize, share and collaborate. Sometimes, we discover our favourite songs on-line or discover a random tune that steals our hearts right away. These songs had been filmed and recorded stay at their LA residence studio, « The Alamo » and had been offered as a free download for followers.
The World’s Most Unusual 1 Million Free Soundcloud Plays
And a really funny residence video documenting this, too. You can convert your video into any video format. When your need to have an official launch of your songs, you’ll be able to mark a playlist as an album, EP, Single, or a compilation. We don’t want to pile up our devices with videos. If you’d like an mp3 tune, it’s a must to obtain an mp3 converter. To avoid this undesirable state of affairs, we must always use a SoundCloud downloader or Mp3 converter. However KlickAud doesn’t deal with any Mp3 converter. However the matter of regret is that Soundcloud doesn’t permit us to download songs from right here. It is a platform the place we are able to browse the most recent songs and subscribe to our favorite artists. However with Soundcloud downloader, you’ll be able to obtain your favorite track and listen to these songs wherever. You can download songs out of your Itunes by KlickAud. At the same time, we are able to save those videos in mp3 codecs. An expert and complete removing for unwanted software can save a lot of time, and in addition reduce the danger of encountering other removing methods during the removing course of. Saving mp3 information will save a variety of space.
In that case, you might want to follow some fundamental Search engine marketing (search engine marketing) guidelines and know your Artistic Commons licenses. The reply will aid you decide what to say sure to, and what to move on. Today, people can subscribe to any of these plans to take pleasure in several unique features to help them get the perfect out of the audio distribution website. The platform offers the above-listed plans. DVDFabFinal ThoughtSoundcloud is a renowned platform and introduced a revolutionary change in music culture. In addition, he identified an homage to Revolutionary Girl Utena upon taking a look at GIFs of Pearl’s sword-fighting scene together with her hologram clone. It’s the sound of buskers in London playing La Bamba! I’ve fond memories of my Dad taking part in it on guitar and singing alongside as a toddler. Yes, it absolutely does, except you have got permission from the artist… how to see soundcloud followers to get plays on soundcloud (photocufi.it) obtain a song through KlickAud, you have to repeat the URL of your desired music. Curiously, I’ve recorded the identical tune in Berlin. This week I believed I’d share some of the nice submissions I’ve received since my little break after i moved.
Where Is The Best 1 Million Free Soundcloud Plays?
There are a bunch of cool little metropolis sounds that I’ve received lined up, so let’s start! Hence the Sounds of My City undertaking! It’s always a pleasure to hear your metropolis recordings. Nevertheless, the vibe of these events saved going by a new label that was founded in 2000 by Stefaan Vandenberghe and Dirk De Ruyck: Eskimo Recordings. Théo Le Vigoureux under unique license to the listed document label. Perspectives Digital is a document label for Deep House, Tech Home, Progressive House, and Techno. The 1605 sound depends on Umek’s creative feeling as he acts as A&R manager and decides personally which tracks are signed by the label. The theme is « the which means of sound in response to you », and I’m actually excited to attend the Meetup here in Berlin. So, tomorrow is SoundCloud Global Meetup Day! Today I started my first German class, too, so I’m having an incredible day!


WELLFLEET — Town officials are exploring two options for improving the town's water system, including one that would support a proposed affordable housing development on Lawrence Road.
One option calls for replacing 2 miles of a 4-inch water main on Grist Mill Way to Coles Neck Road. The project would cost $3.7 million.
The current 4-inch pipe provides inadequate flow, making the Coles Neck wellfield an insufficient backup water source should something happen to the wellfield at the old Boy Scout camp.
“The Coles Neck wellfield has plenty of water to give,” said Paul Millett, an engineer with Environmental Partners who explained some of the technical details of the project. “The problem is getting it out efficiently.”
The water main has been in need of replacing since 2003, Millett said.
A second option calls for bringing a new water main online from Grist Mill Way down to Route 6 and out to Briar Lane before connecting to the system on Main Street. That project's estimated cost is $3.8 million.
Jim Hood, chairman of the town's Board of Water Commissioners, told the Selectboard last week that the commissioners are recommending the second option, which he said would allow the town to increase revenue by adding up to 88 additional connections to the system. It would also allow the town to proceed with the proposed 46-unit affordable housing development on Lawrence Road.
The Lawrence Road project would require an estimated 10,000 additional gallons of water a day, Hood said. The town currently uses an average of 33,000 gallons a day in the offseason.
Hood said funding for the second option could come through the MassWorks Infrastructure program, which provides funding to municipalities for public infrastructure work connected to projects including affordable housing.
Truro and Brewster were recently awarded MassWorks grants in the amount of $1.2 million and $1.7 million respectively.
Wellfleet’s chances of getting a grant are improved if it’s going to benefit the housing project, Hood said. The town has already received $100,000 in state aid to help with engineering costs associated with water for the project.
Selectboard members Kathleen Bacon and Justina Carlson were in favor of the proposal to bring a water main down Route 6 and Briar Lane. Carlson called it an opportunity to bring Wellfleet into the 21st century.
Expanding the water system also made sense to Bacon.
“We can correct a mistake and we can tag the infrastructure costs to the creation of affordable housing,” she said.
Selectboard member Helen Miranda Wilson raised issue with the limited water supply on the Outer Cape and how best to steward the supply. Making water available to those properties that currently have wells isn't fiscally or environmentally sound policy, she said.
"It's a finite resource," she said. "We should treat it as such."
The two boards need to iron out the details before bringing an article to town meeting in April.
Follow Denise Coffey on Twitter: @DeniseCoffeyCCT.


text:
At this stage, people who resolved to lose pounds in 2023 are both trending in the correct course, discouraged, or they’ve presented up.
If you fall in the latter two types, perhaps it is time to check out a diverse tactic.
While the popular knowledge on weight decline is that one simply requirements to increase physical exercise and lower food items usage, the formulation is seldom that simple – notably if you are more mature or if you have struggled with overall health challenges. Simply because no two individuals are the very same, there is no a single-size-fits-all system for getting rid of fat.
To give food items for assumed on meeting your physical fitness resolutions for 2023 and further than, we requested some college and workers from the College of Colorado College of Nursing to share insights on what has worked for them, and what may do the job for you.
Although our sources have seen results from their beloved fitness styles, they agree that results may fluctuate relying on your age, life-style, and personal tastes.
“Weight reduction is the toughest thing we do as individuals. It is also the ingredient that we defeat ourselves up for once more and all over again.”
– Kim Paxton, DNP, APRN, Specialty Director of CU Higher education of Nursing’s Adult-Gerontology Principal Treatment Nurse Practitioner Software
Kim Paxton, DNP, APRN: “There is no diet”
Kim Paxton, DNP, APRN,
As the Specialty Director of the Grownup-Gerontology Principal Treatment Nurse Practitioner Plan at CU Faculty of Nursing, Kim Paxton’s tutorial enthusiasm lies in translating theoretical exploration of wellbeing marketing into follow.
Dr. Paxton has presented nationally and regionally on techniques, know-how, and physical exercise integration for health and fitness promotion. She is not an advocate for “dieting” having said that, and she discourages working with the “d-word” in her lessons.
“I explain to my learners in no way to use the phrase ‘diet’ in course,” she says. “Because there is no diet: It’s all about the balancing of nutrition. When you search at the equilibrium of diet, it’s not about energy, it is about the macros.”
What are macros? The term is limited for “macronutrient.”
“Macros are fat, protein, and carbs, and most people today never know how to stability them adequately,” Paxton says.
In normal, a macro-based dietary regimen emphasizes lowering carbs, and increasing protein and fats.
“It can take a larger rate of metabolism to melt away protein and excess fat,” she claims. “I’m not expressing go consume a adhere of butter but just a modest proportion of an increase increases outcomes.”
For example, Paxton says a protein-enriched breakfast with eggs, turkey sausage, toast and jelly is a superior way to commence a working day. She also stresses taking in slowly and gradually and meaningfully and avoiding “stress feeding on.” Becoming conscious of water consumption and hydration is also critical – while she advises men and women to stay away from products and solutions with synthetic sweeteners like aspartame that can lead to irritation and fat gain.
Paxton has found a macro-centered application termed RP (for Renaissance Periodization) to be effective in helping her (and members of her relatives) reduce bodyweight. She also states any variety of workout helps – whether or not it will involve aerobics, toughness coaching or just getting a wander. Paxton herself invested in the Peloton app and is doing work with an training physiologist to stay in form.
Total, Paxton implies that persons be quick on by themselves though altering their exercising and diet habits.
“Don’t try to modify every little thing in January for the reason that it is not going to materialize,” she says. “Give your self authorization to fall short. Fat loss is the hardest issue we do as human beings. It is also the ingredient that we conquer ourselves up for once more and once again.”
Kathy Jankowski, PhD: “Exercise to sustain muscle”
Catherine Jankowski, PhD
Even although she is a conditioning buff who thinks that exercising is essential, CU Nursing Professor Kathy Jankowski, PhD, maintains that exercise alone is not a good approach for bodyweight reduction – especially amongst older older people.
Dr. Jankowski’s investigate focuses on the maintenance and promotion of actual physical functionality through ageing. In standard, people today begin losing their muscle mass mass in their 30s, but the reduction gets extra apparent afterwards in life.
“As a lifelong exerciser, I desired to know far more about the science of physical exercise,” she suggests. “The added benefits of training are way broader than pounds reduction, but work out alone is not an productive tactic for bodyweight reduction.”
For more mature grown ups, it is critical to sustain or construct muscle mass mass and muscle energy.
“The true bodyweight-scale body weight is not as critical of what that fat is comprised of,” she says. “As you get more mature, you’ll have extra unwanted fat accumulation, but you are going to also lose muscle mass until you encourage the muscle mass.”
While six-pack stomach muscles are either unobtainable or unwanted for most individuals, simple health and fitness is relative and achievable, Jankowski suggests.
“What’s significant is that all people move close to and stay clear of a sedentary life style – even if it is anything pretty simple such as standing up all through commercials,” she states. “The most important step in training is the step out the front door. The sky is the restrict immediately after that. People today will be stunned by how a lot improvement they’ll see with modest boosts in actual physical exercise.”
Whilst body weight coaching and resistance instruction are beneficial, Jankowski also stresses a reasonably small-fats diet regime with enough superior-quality protein as part of an effective program.
“A common American food pattern is that folks get most of their protein all through an night meal, but a tiny quantity of protein in foods through the working day is almost certainly extra productive in protecting your muscle mass,” she states. She adds that entire grains, leafy vegetables, and fiber are other essential components in fantastic nourishment.
Jankowski encourages people today to fully grasp their constraints and established fair anticipations when adopting a new fitness regimen.
“If you are operating with a nutritionist or a trainer, or even an application, and they never start out off by asking what your ambitions are and acquiring a extensive image of your over-all wellness, then that’s a red flag,” she claims.
Jennifer Smith: “If it’s my birthday, I’m going to try to eat birthday cake”
As the Health and fitness Treatment Manager for the Place of work of Scientific and Group Affairs and the longest-standing employees member at CU Nursing, Jennifer Smith has expert quite a few ups and downs about the past 16 many years. Through her 20s, she dropped 68 lbs . on the Weight Watchers strategy, but attained it back again, and lost it once again.
“In my early 50s, I went again to Excess weight Watchers and missing 30 lbs .,” she suggests. “Then existence happened, and I experienced a healthcare method that led to a good deal of adjustments in my physique. I speedily set on all 30 lbs . again.”
Considering her household heritage and ahead of she could become a diabetic Smith resolved to get in improved shape. Smith strengthened her resolve following understanding of a neighbor who shed 75 kilos working with a plan termed OPTAVIA. Developed by a board-certified crucial treatment medical professional, OPTAVIA is a small-calorie, reduced-carb system which brings together packaged meals, handmade meals, individualized coaching, and data resources to inspire excess weight decline.
Though Smith admits the application prices a quality, she’s been pleased with the success – getting missing 40 lbs involving May perhaps and November, 2022. She’s saved the weight off and held her insulin levels at a balanced tempo. Over-all, she is content with her financial investment.
“I’m creating much better options [nutritionally], but if it is my birthday, I’m likely take in birthday cake and I’m heading to take pleasure in it because I want to be ready to really like and dwell everyday living as well,” she suggests.
Mona Pearl Treyball, PhD, RN: “I sense better”
Mona Pearl Treyball, PhD, RN, Professor of Medical Training Specialty Director of Veteran and Armed service Health and fitness Treatment Application
From a nursing viewpoint, Mona Pearl Treyball believes that men and women are the greatest authorities on their have wellness.
“We know what operates for us,” Dr. Treyball states. “The doctor will inform you what to do, but we know our bodies best. So, I believe it’s crucial to determine out what functions for you.”
The Specialty Director of the Veteran and Military services Well being Treatment Plan, Treyball experienced three cancers and treatments more than the several years, which altered her metabolic rate and weight.
“I obtained a great deal of further body weight steadily above the last 10 several years – probably a 50 % pound a month, but it extra up to about 50 kilos,” she says. “As I acquired more mature, I tried using unique items: I experimented with eating a lot more consciously and mindfully I participated in the Shift software, which is the VA’s weight administration plan. It was beneficial and appealing, but it did not definitely help me to eliminate weight to be truthful.”
Working with her doctor, Treyball also tried using distinctive drugs for pounds decline. She was ultimately prescribed Ozempic, which is commonly used to treat diabetic issues but gaining recognition as a bodyweight-reduction drug. In just 6 months, Treyball misplaced 50 lbs on Ozempic.
While Treyball workout routines frequently, she located that she was hungrier soon after workout. This has not been the situation since she began getting Ozempic.
Sadly, Treyball just lately uncovered that her healthcare company could no longer prescribe the drug amid a worldwide Ozempic shortage. While other promising excess weight-decline medicines are on the horizon, Treyball notes that coverage firms typically really do not cover the prices of fat-reduction prescription drugs – even even though obesity and unhealthy weight achieve can cause several health and fitness problems, which includes diabetic issues.
For now, Treyball claims she feels good about her fat decline more than the 12 months and hopeful that she could continue to keep the excess weight off shifting ahead.
“I not only glance improved, but I feel far better,” she suggests. “My mind feels more sharp, and for the reason that I do so a great deal work with my brain, I seriously recognize it.”

domain: health