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Chelmsford Taekwondo (CM1): If you'd like to build your confidence, learn some valuable self-defence techniques, enhance your self-respect and develop your mind and body, an ideal hobby to get involved in is Taekwondo. This Korean inspired martial art has grown in popularity since it was developed during the 1940's.
While not wanting to discourage any particular age group, it should be said that Taekwondo is more suitable for younger people in Chelmsford, being quite physically demanding. Its teachings of self-discipline and respect for others make it especially appropriate for children. It could prove too tough for some seniors, but shouldn't be an issue for those who are already fit and active. Continuing their Taekwondo adventure through into older adulthood should not however be difficult for those who begin when they're younger. If you are less nimble you could always try something a bit softer such as Tai Chi or Yoga.
With its root beginnings in 1940's Korea, South-East Asia, Taekwondo is certainly one of the more recently created of the martial arts and entails mostly kicking moves such as jumping/turning kicks, rapid kicking styles and head kicks. It started when schools called "kwans" were set up by a bunch of Korean martial artists in Seoul, South Korea.
The number of Taekwondo students worldwide, now exceeds sixty million. This sport has even featured in the Olympic Games since 2000, and if you would like to get involved, joining a local Chelmsford Taekwondo class or club is a great place to start. Whilst reaching Olympic standard may be beyond your capabilities, there isn't any reason why you cannot become a Taekwondo master.
For many folks in Chelmsford, it's the self-defence aspect of Taekwondo which holds the most appeal. And in these times of increasing violence, especially in town and city centres, it really is no surprise that this features high on people's list of priorities. It is a primary factor of Taekwondo that you can become confident in your capability to defend yourself while at the same time learning to respect other people and practice self-restraint.
There's a pretty good chance that your newly learned Taekwondo skills will never need to be tested in the outside world, but it will undoubtedly give you reassurance knowing that they're there should you need them.
Your First Chelmsford Taekwondo Lesson
For those of you who've never tried Taekwondo before, you will no doubt be interested to know just what to expect from your first class. This can vary depending on which Chelmsford school you go to, but will typically include the following. A 15-20 minute warm up to loosen the muscles and increase heart rate, a bit of technical training comprising some kicks, stances, hand attacks and blocking techniques, learning some Poomse (or forms), some ideas on sparring including good movement, timing and attack targeting, and to finish off a warm down with muscle stretching and loosening up.
The United Kingdom's regulating body of the sport is British Taekwondo and if you would like to join a Taekwondo club in Chelmsford, you'll also be required to register with this respected organization. You can get plenty of information about referees and coaching, establishing a new club, news, events, first aid, safe practices, coaching courses, equality and safeguarding, members and clubs, and more, by heading to the official British Taekwondo website.
The 8 Basic Taekwondo Kicks
Taekwondo is recognized for its powerful kicks, here are the important ones: Hook or Whip Kick, Roundhouse Kick, Push Kick, Front Kick, Back Kick, Crescent Kick, Side Kick, Axe Kick. Blocks: To defend against and stop an incoming attack, "blocks" (called Makgi) are implemented. They're held in specific positions and enlist the hands with sections of the arm. Certain attacks call for specified "blocks", but "blocks" can also be transformed into counter-attacking movements by combining retaliatory punches or kicks. The principal "blocks" (makgi) include: Nine Block, Palm Block, Single Forearm Block, Double Forearm Block, Upper Block, Low Block, Rising Block, Double Knife Hand Block and Knife Hand Block.
Taekwondo forms (also referred to as patterns or Poomse) are distinguished by specified elements such as technique, stance and direction. From the beginning you'll learn a few of the important forms, and so as to progress through the various grades (belts) you'll need to master some more technical ones.
Taekwondo Belts (Ranking)
In terms of ranking, belts and promotion there isn't actually any real uniformity in Taekwondo, as there are a number of styles of Taekwondo each of which has their own system in place. There are however parallels and they typically comprise 2 groups of belts "juniors" and "seniors" symbolized by coloured and black belts respectively, . The senior ranks usually have nine tiers and the junior, 8 to 12 tiers.
Tournaments and Competitions
A standard Taekwondo competition features sparring, patterns and breaking, in the Olympics only sparring is involved. That said there can also be some extraordinary categories in particular competitions such as self-defence and team demonstrations. WT (World Taekwondo) competitions are strictly soft-contact affairs, whilst ITF contests permit some hand attacks to be aimed at the head. There are in addition a few multi-discipline tournaments.
Taekwondo Safety Gear
Contests regulated by British Taekwondo rules require various pieces of protective gear to be worn, these include things like: hand guards, forearm protectors, shin pads, blue or red body armour, a blue or red head protector, a groin protector and a mouth protector. This is vital because of the vigorous kicking actions being practiced.
We can practically guarantee that if you take up Taekwondo you are going to improve your fitness, make more friends and gain more confidence. If that's all that you get out of it, then all well and good, you can call it a success! We're not all vying to be Jade Jones's or Lutalo Muhammad's, but those of you who are, need to begin with the first step. Good luck with your quest!
Taekwondo Help, Information and Social Media
To discover more about Taekwondo on social websites check this out. To acquire more information regarding facilities and equipment, philosophies, the history of Taekwondo, competitions, forms (patterns), vocabulary, historical influences, belts, ranks and promotion and organisations and styles, visit the Wikipedia page (here). To view and purchase sparring gloves, shin guards, doboks, fighter gloves, forearm protectors, foot guards, chest protectors, body defenders, male and female groin guards, belts, gum shields, foam head guards, mats, focus pads, foot socks and Taekwondo outfits, pay a visit to Fight Equipment UK. To ask questions pertaining to Taekwondo visit the Taekwondo Forum HERE, discussion threads comprise "Self Defense", "General Discussion", "Taekwondo Sparring", "Health and Fitness", "The Instructors Room" and "Taekwondo Patterns". To check out a short article about Taekwondo forms, check this out Get a simple You Tube guide on Taekwondo here.
Basic Kicks in Taekwondo
- Axe Kick (Naeryeo Chagi)
- Back Kick (Dwo Chagi)
- Push Kick (Meereo Chagi)
- Whip or Hook Kick (Huryeo Chagi)
- Roundhouse Kick (Dollyo Chagi)
- Crescent Kick (Bandal Chagi)
- Side Kick (Yeop Chagi)
- Front Kick (Ap Chagi)
Chelmsford Taekwondo teachers can usually help you with Taekwondo patterns, the rules of Taekwondo, sparring, Taekwondo training, Taekwondo for older adults, Taekwondo for the disabled, Taekwondo scoring, Taekwondo instruction, women's Taekwondo classes, Taekwondo equipment, Taekwondo kicks, Taekwondo for self-defence and other martial arts stuff in Chelmsford, Essex.
Also find: Boreham Taekwondo classes, Great Oxney Green Taekwondo classes, Parsonage Green Taekwondo classes, Sandon Taekwondo classes, Galleyend Taekwondo classes, Moulsham Taekwondo classes, Springfield Taekwondo classes, Chelmer Village Taekwondo classes, Broomfield Taekwondo classes, Chignal St James Taekwondo classes, West Hanningfield Taekwondo classes, Great Baddow Taekwondo classes, Galleywood Taekwondo classes, Writtle Taekwondo and more Essex Taekwondo classes.
- Chelmsford One-to-One Taekwondo Sessions
- Chelmsford Taekwondo for Self-Defence
- Chelmsford Women's Taekwondo
- Chelmsford Taekwondo Training
- Chelmsford Taekwondo Taster Classes
- Chelmsford Beginners Taekwondo
- Chelmsford Taekwondo for Fitness
- Chelmsford Family Taekwondo Sessions
- Chelmsford Taekwondo Events
- Chelmsford Adult Taekwondo
- Chelmsford Taekwondo Lessons
- Chelmsford Taekwondo Instruction
- Chelmsford Taekwondo for Children
- Chelmsford Private Taekwondo Classes
Chelmsford Taekwondo classes are not only intended for people in Chelmsford but also for martial arts followers from Sandon, Boreham, Springfield, Broomfield, Galleyend, Galleywood, Writtle, West Hanningfield, Chignal St James, Moulsham, Great Baddow, Great Oxney Green, Parsonage Green, Chelmer Village and other Essex locations.
In the Essex area you will likewise discover: Buckhurst Hill Taekwondo lessons, Barling Magna Taekwondo lessons, Colne Engaine Taekwondo lessons, Tiptree Taekwondo clubs, Wickham Bishops martial arts lessons, Southchurch Taekwondo tuition, St Lawrence Taekwondo lessons, Aveley martial arts lessons, St Osyth martial arts tuition, Stapleford Abbotts Taekwondo clubs, Newport martial arts tuition, Henham Taekwondo training, Corringham martial arts training, West Mersea Taekwondo tuition, Canewdon Taekwondo tuition, Great Horkesley martial arts training, Layer de la Haye martial arts clubs, Ingrave martial arts training, Mayland martial arts lessons, Brightlingsea martial arts training, Roydon martial arts lessons, Wyatts Green Taekwondo lessons, Takeley Taekwondo tuition, Little Leighs Taekwondo tuition, Ramsden Heath Taekwondo lessons, Frinton on Sea Taekwondo tuition, Jaywick martial arts lessons, Danbury martial arts tuition, Southminster Taekwondo tuition.
List of Taekwondo related publications: Taekwondo: Ancient Wisdom for the Modern Warrior, Taekwon-Do Patterns by Jim Hogan, ITF Taekwondo: Basic Information and Korean for Belt Gradings by Keith McMullen, Taekwondo Techniques & Tactics, TAEKWON-DO: Origins of the Art: Bok Man Kim's Historic Photospective (1955-2015), Taekwondo Step Sparring (Sang Kim), Taekwondo: The Essential Introduction.
More Essex Taekwondo classes: Burnham-on-Crouch, Halstead, Buckhurst Hill, Heybridge, Upminster, Stanway, Southend-on-Sea, Leigh-on-Sea, Billericay, Hawkwell, Ilford, Chipping Ongar, Holland-on-Sea, Harwich, Parkeston, Romford, Rayleigh, Chafford Hundred, Hornchurch, Laindon, Epping, Shoeburyness, Tilbury, Rochford, West Thurrock, Maldon, Great Dunmow, Barking, Manningtree, Southchurch, Witham, Wivenhoe, Dagenham, Basildon, Hullbridge, Galleywood, Stansted Mountfitchet, Purfleet, Walton-on-the-Naze, Canvey Island, Braintree, Writtle, Corringham, Stanford-le-Hope, Wickford, Ingatestone, Tiptree, Coggeshall, Loughton, Clacton-on-Sea, Pitsea, Waltham Abbey, South Woodham Ferrers, South Benfleet, Chelmsford, Hockley, Brentwood, Langdon Hills, Great Baddow, Hadleigh, West Mersea, South Ockendon, Danbury, Grays, Saffron Walden, Frinton-on-Sea, Chingford, Harlow, Colchester, Chigwell, Great Wakering, Brightlingsea, North Weald Bassett, Southminster, Westcliff-on-Sea and Rainham.
Taekwondo Schools Chelmsford
Taekwondo Classes Chelmsford
Taekwondo classes in other UK regions: Lewes, Alton, Hedge End, Altrincham, Guiseley, Shepshed, Irvine, Herne Bay, East Kilbride, Hednesford, Oxford, Chalfont St Peter, Golborne, Carlton, Bury St Edmunds, Port Talbot, Bognor Regis, Maesteg, Ely, Shipley, Driffield, Southport, Chertsey, Falmouth, Borehamwood, Horndean.
TOP - Taekwondo Chelmsford
(This taekwondo Chelmsford content was updated on 07-10-2022)


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First of all, thank you for considering commissioning me.
Please fill the form and I will contact you as soon as possible. I charged per hour and I will give you an estimate of 💰 once I have all the information I need.
Via paypal or card (pay via ko-fi)
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Commercial license (commercial commission only):
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Client holds the commercial use of the artwork. Client reserve the right to sell the artwork as a physical product (e.g. printings) and post the artwork on their website/social media.
Artist retains authorship credit in the artwork. Client must keep Artist’s signature displayed on the artwork at completion, and credit Artist with authorship of the artwork in all future communications. Due to this authorship credit, the Client agrees not to alter the artwork. Artist may use the artwork in Artist’s portfolio.
Two revisions are included. One line art phase and one coloured phase are suggested. Client can choose different phases to meet their needs.
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Once the project is finished, a full resolution jpeg file will be provided, which will be sent via email once Artist receives the rest of the fee.

domain: artistic


The AWMA Irrigation Timer is a portable unit designed to open and close all types of bay outlets at pre-set times. It can also be used to stop and start pumps.
The Timer comes in a weatherproof carry case and an internal battery. An LCD screen shows a real time clock and the battery condition. The battery lasts up to twenty operations and comes with a regulated charger. Open and close times are set up very easily using the buttons on the controller.
A linear actuator powered by the internal battery is used to open and close any style of bay outlet, channel check or wheel door. These units are very portable and are usually used in groups of four to provide automatic control day or night. A 300mm (12") linear actuator with up to 300kg capacity is supplied with every Timer (linear actuators with longer strokes are also available).
• Real time clock
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Friday, October 13, 2017 – 9:00AM to 1:00PM at Mill Neck Manor House
The Long Island Library Resources Council’s Local History Committee has announced that the 22nd Annual Archives Month Conference will be held on Friday, October 13, 2017 at the Mill Neck Manor House, in Mill Neck, New York.The theme of this year’s conference will be 1917: Long Island in Transition.The breakfast conference will be held from 9:00 a.m.-1:00 p.m.Speakers and topics include “Immigration Patterns in America During the Great War” by National Archives and Records Administration’s Dorothy Dougherty, “New York Women Celebrate 100 Years of Voting” with Antonia Petrash, and the history of Camp Mills with Cyril Smith. The cost is $25 per person, which includes a hot breakfast buffet and a docent-assisted, self-guided tour of the Manor House.
Attendees include archivists, historians, and librarians from historical societies, house museums, and special libraries in both Nassau and Suffolk counties.Non LILRC members are also welcome.
For a printable registration form and more details on the location of the event, please visit the LILRC Training and Events Calendar online at: http://www.lilrc.org/event/22nd-annual-archives-month-conference/
Nicole Menchise, Regional Archivist
Long Island Library Resources Council–A member of the Empire State Library Network
627 N. Sunrise Service Rd.
Bellport, NY 11713
P: 631-675-1570 ext.204
F: 631-675-1573 Web | CE Blog | Flickr | Facebook | Twitter

domain: library


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text: Start the quiz! 0% The outer skin on the Statue of Liberty is made of: Iron Stainless Steel Copper Brass Correct! Wrong! - Continue >> The Tower of London once served as A prison A brothel A vacation resort A restaurant Correct! Wrong! - Continue >> Besides Disneyland in Anaheim, California, where else can you find a large scale replica of the Matterhorn? All of the above Walt Disney World - Orlando, Florida Window of the World - Shenzhen, China Six Flags Magic Mountain - Valencia, California Correct! Wrong! - Continue >> What is the Rapanui Polynesian name for the statues on Easter Island? Moana Gaia Maj Moai Correct! Wrong! - Continue >> Where can you view this famous art work? The Pueblo Grande Museum in Phoenix Lascaux Cave, France The Louvre in Paris Stonehenge, England Correct! Wrong! - Continue >> What is the name of the Little Mermaid in Hans Christian Anderson's original fairy tale? Ariel Leia Unnamed Lorelei Correct! Wrong! - Continue >> What did President Ronald Wilson Reagan say at the Berlin Wall? Today Europe, tomorrow the world. Ich bin ein Berliner. Mr. Gorbachev, tear down this wall! Good fences make good neighbors. Correct! Wrong! - Continue >> Which river created the Grand Canyon? The Nile River The Colorado River The Missippi River The Kern River Correct! Wrong! - Continue >> Which famous artist painted the ceiling of the Sistine Chapel? Michelangelo Rembrandt Leonardo da Vinci Pablo Picasso Correct! Wrong! - Continue >> What happened to the White House in 1814? Thomas Jefferson took residence there. Construction began. British troops set it ablaze. The West Wing was added. Correct! Wrong! - Continue >> Share the quiz to show your results ! Facebook Facebook Just tell us who you are to view your results ! Show my results >> NOBODY GETS 10/10 ON THIS FAMOUS LANDMARK QUIZ I got %%score%% of %%total%% right Share your results Facebook Facebook Twitter ↺ PLAY AGAIN !


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The department of health in Nairobi county recently issued an alert on outbreak of cholera. In a statement that was released to the newsrooms, the Health Director Lucia Koyio directed all the sub-counties to be on high alert and advised them to take any suspected cases of the disease seriously.
“Treat all suspected cases of cholera as cholera cases. In this regard, I am requesting all referral hospitals to reactivate their cholera treatment units to prevent the spread of the disease,” a statement read.
In Nairobi’s Eastleigh area, it is alleged at least 100 people had been checked into various hospitals with diarrhea raising more alarm about the disease. However, in an interview with waterkenya , many residents said they had been consuming water without any idea that it could be contaminated.
“What was shocking is that they said the water was okay. But we have since been receiving reports of people with diarrhoea across all homes. We are of the opinion that either City Hall is playing us or something is amiss,” Ali Mohamed one of the residents said.
Other similar cases had also been reported in Nyayo Estate, Fedha, Pipeline and Tasia where the residents had been complaining of diarrhea.
According to the Kenya Medical Practitioners and Dentists Union, the cholera outbreak was first reported in Kajiado county before spreading in Nairobi.
“Cholera is contagious. It is spread when water sources, food, fruits are contaminated with bacteria that causes cholera. Take care of your hygiene at this time anywhere in Kenya,” said the KMPDU.
Nairobi had experienced a cholera outbreak in 2017. According to the WHO, 3,967 laboratory tests showed probable cholera cases, in which 76 were reported to have died. This made the county government to outlaw selling of roadside food caterers and vendors.
The Global Taskforce on Cholera Control says that in every 10 seconds, someone suffers from cholera, albeit being preventable and curable. It kills an estimated 95,000 people annually.
The World Water Day theme in this year was “Leave No One Behind”. Countries marked the day by creating awareness about cholera hotspots with oral cholera vaccines and WASH (water, sanitation and hygiene), in efforts to elimanate cholera.
WHO study shows that 1.8 billion people in the World uses water that is faecally contaminated. In addition, WHO says lack of adequate clean drinking water and quality sanitation are estimated to cause 502,000 and 280,000 cases of diarrorea respectively.
A spot check by The Waterkenya confirmed that the managements of I&M, Pioneer, Post Bank and Rahena buildings in Nairobi had been warned about the risk of dirty water.
In a memo directed to the I&M staff and other workers it asked them to avoid drinking tap water. However, the memo said that the problem was being resolved by the Nairobi City Water and Sewerage Company. According to reliable sources, the water was contaminated with sewerage, raising great fears of a cholera outbreak.
This came a few days after Kenya joined the rest of the world in commemorating the World Water Day. According to a UN report, approximately 18 million Kenyans lack access to clean and safe water for use.
The county government of Nairobi in partnership with the National Environmental Management Authority has been committed to protect and safeguard all the water resources in the capital city.
Some of the best practices that helps in preventing cholera is to report immediately any suspected case of diarrhea to the nearest health facility for investigation, maintaining quality hygiene practices in households especially during food preparation, storing foodstuffs properly in the right conditions, drinking treated or boiled water, washing fruits and vegetables thoroughly, washing hand with soap after going to the toilet as well as avoiding eating food in open places.
In Machakos county Mavoko Subcounty Public Health also issued a statement of possible water contamination.
The Mavoko sub county Public Health officer Godfrey Mutuku, said they had received various complaints from March 9-13 about the possibility of water contamination.
“Investigations conducted by this office suggest a possible contamination of drinking water supplied by EPZA. Residents and companies have found that water supply received on March 8 had objectionable smell, taste and colour,” read a letter copied to subcounty medical officer of health JW Mbogo on March 15.
Mutuku stated that five people had been admitted in different hospitals in the county like Shalom Community Hospital, Kitengela hospital, 24 hospital and Machakos Level 5 Hospital.
According Mutuku, the water had been confirmed to be contaminated but it could not be directly linked to cholera outbreak, as some people had alleged and said more samples were collected to conduct extensive tests.

domain: medical


text:
RealD, the Beverly Hills supplier of 3-D equipment and glasses, said Tuesday it will open its first office in Russia later this month.
The new office, which will handles sales, customer service and exhibitor relations, will increase the company's presence "across Russia's emerging landscape," RealD said in a statement.
Russia is one of the fastest-growing markets for cinema and 3-D deployment. The number of 3-D screens increased by more than 200% over the last two years, according to IHS Screen Digest. Total box-office sales in Russia increased to a record level of more than $1.1 billion in 2011.
"Today's moviegoers have come to expect the premium 3-D visual experience RealD delivers, and we look forward to furthering the reach of RealD across Russia's growing premium-cinema market,"
said Robert Mayson, managing director RealD Europe.

domain: economics


|Scientific Name:||Franklinia alatamaha|
|Species Authority:||Bartr. ex Marsh.|
|Red List Category & Criteria:||Extinct in the Wild ver 2.3|
|Assessor(s):||World Conservation Monitoring Centre|
|Range Description:||Originally occurring along the banks of Alatahama River in McIntosh County on the Coastal Plain of Georgia, the only known colony occurred in acidic bogs at the heads of sand-hill branches and was thought to have been brought to extinction largely through overcollection by nurserymen.|
Regionally extinct:United States (Georgia)
|Range Map:||Click here to open the map viewer and explore range.|
|Population:||This species has not been seen in the wild since 1803. Numerous expeditions to relocate the plant in the wild have failed. It is now a popular garden plant.|
|Habitat and Ecology:||A multi-stemmed shrub or small tree.|
Center for Plant Conservation (CPC). 1990. Printout of CPC's data for North American plants.
Lucas, G.L.l. and Synge, H. (compilers). 1978. The IUCN Plant Red Data Book. IUCN, Morges, Switzerland.
Oldfield, S., Lusty, C. and MacKinven, A. (compilers). 1998. The World List of Threatened Trees. World Conservation Press, Cambridge, UK.
Spongberg, S.A. 1997. Franklinia alatamaha Marshall. Extinct in the wild: an early example. Broadleaves (Newsletter of the IUCN-SSC Temperate Broadleaved Trees Specialist Group) 5:7-9.
|Citation:||World Conservation Monitoring Centre 1998. Franklinia alatamaha. The IUCN Red List of Threatened Species. Version 2014.3. <www.iucnredlist.org>. Downloaded on 26 April 2015.|
|Feedback:||If you see any errors or have any questions or suggestions on what is shown on this page, please provide us with feedback so that we can correct or extend the information provided|


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domain: health


[SOLVED] Ball of putty hits rod (rotation) I need help with three problems. For all of these topics we spent a small amount of class time on. And I'm having trouble knowing where to begin. I have posted each on their own thread. A long thin rod of mass of .2 kg and length .04 m lie flat on a frictionless horizontal surface. A ball of putty of mass .05 kg traveling 3 m/s strikes the rod a distance (b) from the end of the stick. Treat the ball of putty as a point mass. Assume all a. upon impact, determine the location of the center of mass b. immediately after impact, what is the angular velocity about the axis through the center of mass of the system? c. using differential calculus, determine the value of (b) that will cause the system to have the greatest angular velocity through the center mass of the system. I'm just looking for the steps that I need to make to solve these questions. Like, how can I arrive to the formula to locate the center of mass of the system. Your help is greatly appreciated.


The following materials can be placed in the recycling bins for curbside pickup if your location has this option. They must be separated by type and put into the appropriate containers. Please rinse and dry recyclables before depositing.
Cardboard – Corrugated cardboard only, broken down.
Glass – Clear, brown, green glass bottles/jars. No glass from windows, baking dishes, drinking glasses, etc.
Paper – Newspaper, magazines, telephone books, hard back books (covers torn off), non-corrugated cardboard e.g., cereal boxes
Plastic containers – Clear plastic and recycling numbers 1 through 7
Aluminum – Aluminum cans only, no foil or other aluminum items
Steel/metal cans – Coffee cans, some dog food cans, soup cans
The above items may also be recycled at Convenience Centers. Ashe County Convenience Centers are equipped with Single Stream recycling compactors. At centers with the SS compactors paper, plastics, aluminum and metal cans can be combined. Separate containers are used for glass and corrugated cardboard (broken down).
Additionally, items that can be recycled at Convenience Centers include:
Used Oil Filters
Wooden pallets must be recycled at the landfill itself but all other items can be recycled at any of the convenience centers.
Household hazardous waste should be recycled at the Dogget Road Recycling Center, located at 311 Dogget Road, West Jefferson, including:
Oil base and latex paint paint
Used motor oil
For additional assistance, check out Ashe Environmental Services


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Cookout Beef/Pork Recipes (Most Popular)
This was inspired by Rick Bayless and my dearest cook amigos. Sounds like it might taste healthy, however it is truly decadent - eaten weekly around here! Use whatever extras you have around. Julienned jicama is a delightfully sweet textural addition. Toss a tomatillo or two in the oven with your salsa ingredients for and added tang and shot of vitamins! Have fun.
Just like Tito's Tacos in LA, a little spicey, very authentic style dish.
You can sub in roasted chicken if beef is not your thing.
This dish goes great with brown rice, no fat pinto beans, light sour cream & shredded lceberg salad.
Caution: Not for the faint of heart - Medium to Hot flavor
Also - Use Caution while handling Chilis WASH HANDS THROUGHLY before touching face
Martha Stewart recipe
A warming meal without all of the fat and calories
To blanch fresh asparagus, add the spears to a large pot of boiling water. Cook, uncovered 3 min, drain. Immediately plunge asparagus into a bowl of ice water to stop the cooking. Drain and pat dry.
Calories can be reduced by using fat free dressing
Tasty!Submitted by TRAILHAPPY

domain: food


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16 of 16 people found the following review helpful
on 7 October 2002
This is a superb resource for those struggling to find understanding and relief from the bewilderment, instability and internal choas caused by inadequate early attachment/detachment. It's full of relevant, insightful perceptions, concepts and examples, taken from numerous, respected researchers/writers. It's well written, intelligent and realistic. The final chapters, dealing with individuals coping with the schizoid personality structure, are excellent. The experience of the schizoid often seems beyond description but Klein captures and communicates their reality very well. This is a useful text for anyone interested in the development of a person's 'sense of Self'.
3 of 3 people found the following review helpful
on 6 November 2009
Starting with the very beginnings of neurophysiological development in the foeutus and on through symbol formation, and on to adult life, this book takes you through the main concepts and fundamental building blocks of object relations and attachment theories. It does so in perfectly lucid and clear language, with admirable ethos e friendliness. It demonstrates clearly how we become who we are, through joy and pain and fear and courage. I regard this as a fundamental text to understand the adult consequences of pre-verbal events.

domain: psychology


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Many of us are used to demanding something from life. But even the counter-claims made by life in relation to us are devoid of compromises and very harsh, if not cynical. Today, everyone "tramples" their own path. And it's often incredibly difficult to do. Fierce competition from job candidates, a high level of professional requirements in the labor market, are for many the beginning of a series of endless wanderings in search of earnings, which can last more than one month. After all, there are a lot of "bad" jobs, but "good" ones ... But you don't want to work all your life at an unloved job for pennies?!
Books from Trieste Publishing will advise you on how to properly prepare for an interview, motivate yourself well, find a good vacancy. Unique materials will give good advice on how to find a good job quickly, prove yourself well from the first days, clearly and successfully build a career, become a team leader, show great results. This is not just a "childish chatter" of those who did not actually work in good conditions. On the contrary, fine advices of the "greats", whose work and success are widely known throughout the world. Elegant literature for self-development and improvement.
You can buy books from the "Job Hunting and Careers" section on our website. This literature will be interesting both for those who are looking for a job and build a career and for those who are looking for skilled workers.


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July 30, 2010
Google Earth Adds Real-Time Weather Feature
Who doesn’t love Google Earth? Use it to zoom around the globe, explore cities or dive deep under the sea. Access it via Android smartphones or iPad – you can literally take the world with you, anywhere, anytime. Now Google have added a real-time weather feature, so you can track the clouds, snow and rainfall as they happen, too. At present, the feature is available over Northern America and Western Europe only, but as these are pretty snow and rain-dense areas, they should keep the bods at Google fairly busy for the time being. The feature is potentially useful, what with natural disasters and climate change and all. For those of us just interested at watching the snowfall as we swelter in 40-plus degree heat, it is also kind of cool. The latest version of Google Earth is available here.

domain: news


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What happens when good music is created by anarchists?
It may be forgotten, but it is definitely not lost. When asked about electronica music, most people respond by asking what electronica is. A lot of people know it by another name: techno. Although not officially the term for the music created by synthesizers and many other electronic devices, “techno” is a good way of describing this genre of music. Known for its heady beats and effect on dance floors around the world, electronica music is appreciated by many, but understood by few.
Who is the face of teen angst? Many bands have filled the position of being the embodiment of teenage anger and frustration, but what happens when you mix teen angst, metal guitar riffs, double bass drums, and screaming vocals?
What happened to good-old rock ‘n’ roll music? Where did it go? Who killed it? These are the questions of many saddened rockers who have lost interest in modern music. True rock music seems to have disappeared from the map, but do not despair, as there is hope yet.
So I watched the new Tool DVD. Before you watch it, be warned that it does contain some disturbing images and artwork, from the mind of Adam Jones and many collaborators.


Traffic is a nightmare on southeast Marine Drive near the Knight Street Bridge, as Vancouver firefighters mop up after a blaze in a strip mall.
CKNW reporter Jordan Armstrong is there:
"The fire began just before 2pm and at one point, thick, black smoke could be seen from Richmond and much of South East Vancouver. Fortunately, Vancouver firefighters have managed to knock it down. No one was hurt, but how the fire started has not been told to us. The business involved is called "Home Max"...it is a kitchen cabinet and countertop facility."


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Dr. Kelli Stajduhar makes top 10 list of UVic stories, named academic of the year by CUFA BC.
After hearing stories from outreach workers about people dying in the streets, Kelli Stajduhar, nurse, Co-Associate Director of Research & Scholarship with our School of Nursing, and affiliate of UVic’s Institute on Aging and Lifelong Health, launched a study looking at palliative care options for the homeless. Read her op-ed written with colleague Ashley Mollison published last summer in the Victoria Times Colonist.
Stajduhar was also named recipient of the 2017 Ehor Boyanowski Award by the Confederation of University Faculty Associations of BC for her recent scholarly work. Read more here.


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CHICAGO, Nov 28 (Reuters) - A new system for scoring the nutritional value of foods will find its way to grocery store shelves next year, the latest attempt to come up with a standard way to make healthier food choices. The Overall Nutritional Quality Index (ONQI) was developed by a group of nutrition and health experts, led by David Katz, chairman of the Yale Prevention Research Center.
ONQI takes into account a number of factors in assigning a score of 1 to 100 for each food, including negatives like the amount of saturated fat, sugar and cholesterol in a food, and positives like fiber, nutrients, omega 3 fatty acids and the quality of the proteins.
The system will be introduced to grocery stores across the U.S. in 2008 by Topco Associates LLC, a grocery distribution and services cooperative owned by a number of independent grocers, including Wegmans, IGA, Hy-Vee and Food City, Topco said. The grocers that own Topco own about 13,000 stores.
The grocers are not obligated to use the scoring system, but it will be made available to them.
“You really shouldn’t need a PhD in nutritional biochemistry to figure out which kids’ breakfast cereal is healthier,” Katz told Reuters during an interview this week.
The scoring system will let consumers compare different types of the same food, so they will be able to tell not only that fruit is healthier than candy, but which fruits or candy are more or less healthy.
“It’s all candy, none of it is going to compare to broccoli,” Katz said. “But face it, when you want candy, broccoli isn’t going to do the job.”
The scoring initially will be featured on a handful of Topco’s private label brands in the second half of 2008 and could be made available to other manufacturers that might want to use the system, Katz said.
But regardless of whether a manufacturer puts the score on its packages, grocers could put the scores on store shelves, next to price information, said Ric Jurgens, chairman of Topco and chief executive of Hy-Vee, in an interview.
Jurgens said Hy-Vee is considering putting the information on shelves next to the price of a product.
“ONQI creates a clear and concise measuring system and makes it easier for consumers to evaluate everyone’s products,” Jurgens said.
But Katz’s group isn’t the only one trying to develop a standard, comprehensive nutritional scoring system. Producers also are trying to get a seat at the table.
The Nutrition Rich Food Coalition, whose members include the National Dairy Council, National Pork Board and other commodity organizations, also is developing a system.
The nutrient-rich foods model also goes beyond things like sugar, fat and calories to look at the entire nutrition profile of foods. That index is currently in consumer research and the coalition hopes to have it in use by the middle of 2008.
U.S. consumers are seeing more food labels indicating health claims.
For example, Kraft Foods Inc KFT.N, the world's largest food company, has a "sensible solutions" label for some products; General Mills splashes the words "whole grain" on its cereal boxes and its 100-calorie pack has become ubiquitous on store shelves.
(Editing by Carol Bishopric)
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Our Standards: The Thomson Reuters Trust Principles.


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Maine Bureau of Insurance Recovered $2M in 2013
Maine’s Bureau of Insurance obtained nearly $2 million in recoveries and required payments on behalf of Maine consumers in 2013, officials said.
More than $1.5 million was recovered for consumers by the Bureau’s Consumer Health Care Division, and almost $400,000 was recovered for consumers by the Property and Casualty Division.
Maine Insurance Superintendent Eric Cioppa said the Bureau fielded 9,000 inquiries and more than 700 complaints during 2013: the Property and Casualty Division handled 4,022 inquiries and 306 written complaints; and the Consumer Health Care Division received 4,977 inquiries and 437 written complaints.
“It’s the duty of the Bureau to assist individuals and businesses with insurance-related complaints, including the timely and accurate payment of insurance claims,” Insurance Superintendent Cioppa said. “These recoveries represent contested claims that likely would not have been paid without the intervention of Bureau staff.”
Cioppa said most insurers operating in Maine pay claims properly and quickly, but each year there are many individuals and businesses who seek assistance from the Bureau.
- Stoplight Shooting Not Covered by Uninsured Motorist Policy, Carolina High Court Says
- Scientist: Climate Change Plus 3rd Straight La Niña ‘Not a Good Thing’
- Viewpoint: Significant Ruling in PFAS Litigation Could Impact Insurance Coverage
- Truck Driver Had Heart Attack, but Accident Still Compensable in North Carolina


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WASHINGTON The Office of the Comptroller of the Currency has confirmed that Bank of America, Citibank, First Union Corp., and Fleet National Bank were the four national banks that it let hold stock in commercial companies a move that sparked an angry reaction on Capitol Hill.
In response to a Freedom of Information Act request by American Banker, the Comptrollers Office revealed Friday that last summer it approved requests by the four banks to hold equities in public companies as a hedge against equity swaps and in other limited circumstances.
Banks that are involved in such transactions typically enter into equity swaps on behalf of customers who want to hedge against a change in the value of their stock holdings. To do so, banks are required to have an affiliate purchase an offsetting position.
The four banks argued that it would be more efficient and less expensive for them to purchase the stock directly, and they requested permission to do so in the case of customer-initiated swaps.
Fleet has not used its new powers, nor has it purchased any stock in connection withequity swaps, a company spokesman said Friday.
The decision was primarily related to market conditions, he said. For clients that we felt this would have been particularly applicable to, the market conditions turned in such a way that there was not a demand for the products during this period.
He declined to say whether Fleet plans to use the powers in the future.
First Union declined to comment whether it has conducted equity swaps, and representatives of Bank of America and Citibank did not respond to questions. Analysts predicted that they would stall their plans to use the new authority in light of a looming government investigation.
The General Accounting Office and the Treasury Departments independent counsel have been asked to investigate if the OCC skirted a legal ban against bank investments in commercial activities and hid its actions from Congress. The Justice Department has also expressed interest in pursuing the matter.
I suspect some institutions will be reluctant to invest in the structuring and marketing costs involved in developing an equity swaps business until this legal uncertainty is resolved, said Karen Shaw Petrou, managing partner of Federal Financial Analytics, the consulting firm formerly called ISD/Shaw.
Those costs, which vary tremendously by individual institution and their commitment to the business, include developing financial models and risk management systems, and establishing customers, she said.
Former House Banking Committee Chairman Jim Leach last month called for a federal investigation into whether the Comptrollers Office flouted federal law in a secret attempt to give national banks an advantage over their competitors.
The OCC maintained that while it had permitted the holding of equities in some unique cases, these approvals were not intended as precedents and were being misconstrued by lawmakers.
Rep. Leach, who was required by Republican term limits to relinquish his chairmanship last week, is expected to served on the newly renamed Financial Services Committee as a senior rank-and-file member. On Friday he vowed through a spokesman that he would pursue his concerns.
The Iowa congressman has not asked the banks involved to curtail any involvement in equity swaps, the spokesman said.
A spokeswoman for the new Financial Services chairman, Rep. Michael Oxley, said that he has not yet addressed the issue.
When a bank enters an equity swap arrangement requested by a customer for a legitimate business purpose, the bank can legally hold the underlying equity as a hedge. Comptroller of the Currency John D. Hawke Jr. has said that banks are already doing this through affiliates, but these transactions would be less costly and cumbersome if the banks held the stock directly.
A First Union spokeswoman said the powers granted by the agency are attractive. We view the new powers positively, she said. It is yet another tool that allows us to manage risk.
From Our Archive:


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Lee Roy Reams, David Drake, Jim Brochu and Steve Schalchlin Celebrate Two-Character Play Opening Night
The Off-Broadway premiere of Tennessee Williams' rarely-seen The Two-Character Play, starring Tony and Emmy winner Amanda Plummer, officially opened at New World Stages June 19 following previews that began June 13. The opening night party was held at Lucky Cheng's. Read the Playbill.com story.
When her father dies unexpectedly, graphic novelist Alison dives deep into her past to tell the story of the volatile, brilliant, one-of-a-kind man whose temperament and secrets defined her family and her life.


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Mark lead the Xmas trip to the Pyrenees, between Avoca and Ararat. Most club members hadn’t been to the area prior to the Moonamble Muster in June and so it was decided to further explore the area ourselves. Camp was based at the Glenpatrick campground, with nice open space, some shade and toilet facilities but no fresh water. Went for a drive on Saturday, Lee of all people was the only one who got stuck. There were some good tracks and everyone enjoyed the weekend. About 45-50 people attended in total with 11 cars including a guest appearance from Viv and Hoddo. Raffle was drawn and everyone received a prize.
Snowy River – Nov 2015
Left Broadford, met a few others at Porepunkah, and a few others at Ensay. Plenty of rain, which saw some leave after the heavy weather. Ten cars on the trip all up. Went to Mt Seldom Seen. Camped at Timbarra River on the first night, which was a beautiful spot. Second night stayed at a nice spot which was hosting a horse event. Did some good tracks. Camped on the beach at Jacksons Crossing, which was very picturesque (more rain). Went and had a peek around Buchan Caves, which is worth the visit. Fantastic trip and a excellent job done by John in regards to organising the trip.
Strathbogie Ranges – Sept 2015
Had a good weekend, met up at Euroa on Saturday morning, about six vehicles including one guest. Fantastic scenery. Went up to Mt Buggery where our guest, John, managed to avoided a disastrous situation – thankfully he had the experience to back down to safety. Had a nice camp spot for the night. Next day followed a few good tracks, found some old mines and got back home around 6:00pm.
Western Australia 2015/16
Words by Richard.
Day 1 of the Perth trip had the attack of the’gremlins’. My aircon packed up but managed to fix itself after 2 hours and one of my wheel arch linings managed to break free with a lot of noise. Matt’s accelerator cable managed to detach itself so that involved some roadside repairs by P2. Then P2’s cruise control also decided it had enough and stopped working and to top it off Paul D’s aircon also stopped but managed to fix its self a couple of hours later. But apart from that a good drive.
Day two. Morgan to Port Lincoln via Port Augusta approx 650 kilometers. An uneventful drive unlike yesterday. Georgia has booked herself in for a shark diving trip much to her mothers discussed.
Day three saw us take a drive to Memory Cove via a good track with great views. We took kayaks with us for the beautiful beach . P2 was the one with the ‘job’ of carrying 3 kayaks but managed to loose one on the way. All followed by dinner out.
Day four. Was a move from Port Lincoln to Coffin Bay. The men and Georgia took a fishing trip charter about an hour out of Port Lincoln Spilsby Island. Matt won the biggest fish bet we had and Georgia caught the most. I caught the least! P2 was a bit ‘travel’ sick even after rubbing Vicks into the belly button (he claims it was the coffee). We caught 50 whiting. The ladies and kids spent the afternoon shopping and eating ice cream in Port Lincoln.
Day Five. Paul and Franca opted to stay at camp and have a quiet day and a bit of kayaking. The rest had a great day out driving around Coffin Bay National Park. Trip started with me getting stuck within 200m of hitting the sand, but as Paul pointed out, had I put the car in 4wd? No.
Great drive along Seven Mile Beach with a lunch stop with some snorkelling and kayaking. Then on to Mullalong Beach and Reef Point with a mix of sand, rock and dirt tracks with Matt cutting his foot at Reef Point. The day was finished with an other great drive across the dunes at Gunyah Beach.
Day six. Left Coffin Bay to Streaky Bay via the Flinders Highway. Uneventful trip with issues. We celebrated new year at Streaky Bay watching a fantastic firework display on a 40c day. The fireworks lasted a good 30 mins. All in bed by 1am News Day.
Day seven Matt and family along with Georgia and I decided to go to Murphys Haystack which is an interesting rock formation. Matt then went onto Point Labatt to look at seals. The two Pauls and families went Perlubie Beach which was hosting a sports day which has been going for a 100 years. They played volley ball and won the first game! And lost second game to the eventual winners. Also many others games including sack racing and swimming. Thomas won $25 in 800m run and $10 in swimming.
Day eight saw us traveling from Streaky Bay on the Eyre Highway across the Nullabor to Cockbiddy and a brief stop on a lookout over the Great Australian Bight. Also plenty of eagles to be seen eating the road kill on the side of the road. Georgia and I trying to cook dinner in a howling wind at the campsite, when the rest of the sensible ones had a dinner in the diner!
Day nine was another day driving the Nullabor from Cocklebiddy to Esperance. When we arrived at Balladonia Georgia and I opted to take the Balladonia track which cut off about 200 kilometers of the trip to Esperance whilst the rest did the ‘hard top’ option. We did hear a couple of bad reports on the condition of the track from the service stations, but it was a relatively easy track being mainly sand and rock with no issues.
… and then the remaining facebook updates became photos.
Winch training, Tallarook, August 2015
Snow trip, August
Met at Broadford train station – six vehicles in total. Met Lee at Jamieson around 9am. Went to Mt Terrible where there was some snow and the kids made snowmen. Found some river crossings. Had lunch at Knockwood. Some cars left from the trip there and returned home for the day.
The others continued on towards Lazarinis Spur and found some bigger river crossings. Some good wet tracks; bit of a challenge. Still driving into the night and didn’t get to the pub until 6:30pm. Had a good night. Next day left towards Matlock where there was lots of snow. Headed towards Cornhill Road towards Big River.
Good weather all weekend. A couple of vehicles had some problems, though a good weekend had by all. Paul did a good job with organising.
Mt Disappointment Xmas in July, July 2015
Upper King River, April 2015
Eight vehicles on the trip; Mark & Ashley, Matt, Shane, Wazza & Jocey, Simmo & Jen, Scott, Simon and our guest Mark in an early GQ Patrol. Met in Broadford, filled up in Mansfield. Bit of rain on the drive up, Scott & Simmo reporting that there was plenty of rain that night/morning, Had morning tea at Tomahawk Hut and dropped the tyres down. Followed No. 3 Road (bit too bumpy for a road) to meet Circuit Road, then followed that all the way around to Bindaree Falls. Long drive on 2WD dirt road but the falls were pretty spectacular with the short (400m) walking track leading in behind the falls. Had lunch at the falls carpark. Back up to Circuit Road, then up Monument Track. First and only bit of low range 4wd for the day. Headed on to Craigs Hut; heaps of other tourists – bikes, horses, 4WDs. Still pretty spectacular looking views with the hut and the backdrop. Made our way down Speculation Rd and stopped at King Hut for a look. Decided this was a pretty good campsite and pulled up stumps despite it only being mid arvo. Mark R managed to snap the joint where the pitman arm connects to the tie rod. He was trying to manouver his car in position at the camp! Quick decision was made to leave the vehicle there and for someone to take him in to Mansfield to call RACV. Rest of the afternoon was spent trying to get the fire warm, which it eventually did by the time people started going to bed.
Next morning Scott volunteered to take Mark in to Mansfield. Our guest Mark took off with them also while the rest of the crew headed off for some 4wding. The main group went in to Pineapple Flat, up Burnt Top Tk, Wild Horse Gap Tk, then had morning tea where Wild Horse Gap Tk meets up with Lake Cobbler Road (Wild Horse Gap). Headed down Lake Cobbler Road then cut across to the top end of Lake William Hovell via Basin Tk, Long Spur Tk, Sandy Tk and Top Crossing Tk, Didn’t go in to see the lake, instead turned up Buckland Spur Tk and stopped at Tomahawk Hut to air up and head home. On the way home, back in phone reception, we touched base with Mark, Ashley & Scott to find that they were all safe with Mark’s hilux out of the forest waiting for repairs the following day in Mansfield.
Southend SA, Easter 2015
Lots of beach driving, 9 cars attended. Beach was quite busy. Campsite was really good, had plenty of room. Had a campfire on the beach. Drove down to Carpenters Rocks, very soft sand. At one point 7 out of 8 cars were bogged in the sand. The next day went from Southend on to Robe and lunch at the pub. Went back along some tracks found some big dunes. Paul had a canoe towing through the sand, which was quite enjoyable. Paul D nearly had a roll over on the beach but easily avoided the situation. Next day was for relaxing, done some fishing and just enjoyed the atmosphere.
Wonnangatta/Talbotville, March 2015
Simon and Mark met at Broadford, headed to Benalla then over to Myrtleford and down to Abbeyard for lunch. A few cars out on the roads/tracks. Followed East Buffalo Track, onto Shultzes Tk, up to Mt Selwyn and could see burning off in the Wonnangatta Valley. Down Wombat Spur and encounterd a interesting water crossing exit at Humpffray River. Got into Wonnangatta around 5 o’clock and made camp. Nice quite spot. David made it to camp 12:30am.
Next day had a look at the cemetery and site of the old homestead. A lot of traffic on the tracks going up Hernes Spur. Followed Cynthia Range dropped down to Talbotville around midday to meet up with Matt & Waz. Found a perfect camp spot and made camp. Then went for a drive in the afternoon up to Bulltown and the Crooked River track where Wazza had done his first 15 or so water crossings.
Next day packed up early and headed up South Basalt Knob Track. Got up to Blue Rag, met with a beautiful view but no real 4×4 challenge. Then headed home via Bright, Myrtleford and the Hume Fwy.
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domain: hobby


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Merck asks EU regulator to authorize its COVID-19 pills
Amsterdam The European Medicines Agency said it had received an application from Merck to license the anti-coronavirus, the first pill that appeared to treat COVID-19.
In a statement on Tuesday, the European Union’s drug regulator said it had begun evaluating molnopiravir, which was provided by Merck and Ridgeback Biotherapeutics, and that a decision could be made within weeks on whether it could be filtered.
Last week, the EMA issued emergency advice saying that molonoperavir could be used to treat adults with coronavirus who do not yet need additional oxygen and are at higher risk of becoming seriously ill.
The agency said the drug should be given as soon as possible after COVID-19 is diagnosed and within five days of symptoms starting. It is intended to be taken twice a day for five days.
Earlier this month, Britain became the first country in the world to approve the drug. The UK has licensed molnopiravir for adults who have been diagnosed with COVID-19 and have at least one risk factor for severe disease.
Antiviral pills that reduce symptoms and speed recovery could prove groundbreaking, reducing the caseload on hospitals and helping reduce explosive outbreaks in conjunction with vaccination campaigns.
Europe is now at the epicenter of the pandemic and the World Health Organization has warned that without urgent measures, Europe could see an additional 700,000 deaths from COVID-19 by spring.
Molnupiravir is also awaiting a review with US regulators, which is expected to convene an expert panel later this month to consider authorization.
Even if the pill is licensed, initial supplies will be limited. Merck said it could produce 10 million courses of treatment this year, but much of that supply has already been purchased by governments around the world.
In October, Merck agreed to allow other drug companies to produce molnopiravir and signed a licensing agreement with the United Nations-backed Medicines Patent Group, allowing the pills to be made by companies in dozens of countries.
Follow all of the Associated Press stories about the pandemic at https://apnews.com/hub/coronavirus-pandemic.
Copyright 2021 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed without permission.


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Kim25, “Never resting, not ever” – Tides, 70.7 x 60.6cm x 2, oil on canvas, 2021
Since Keumsan Gallery was founded in 1992, it has been active to be an entity that performs the role of communicating with influential art markets in Korea. In addition, the gallery has endeavored to be the leader in developing relationships between artists, galleries, and collectors, not only in Korea but in other Asian countries as well. Since the November of 2010 opening of the branches to Hoehyeon-dong in Seoul, the gallery can perform broader tasks such as art marketing and consulting via professional communication with the major components of the Asian art world.
Yong Rae Kwon


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THIS IS A DIRECTORY PAGE. Britannica does not currently have an article on this topic.
Learn about this topic in these articles:
...afflicting humans (e.g., lathyrism) and livestock may be caused by the ingestion of unusually large amounts of certain free amino acids. In sheep, ingestion of large quantities of the amino acid mimosine, found in Leucaena glauca and some other species of the Mimosoideae, apparently halts the growth of hair or wool, and in certain cases the fleece itself has been observed to shed. A...

domain: chemistry


Off Road Bicycles for sale
The creators of large were craftsmen and engineers. They understood their skills. So to make cycling more fulfilling and accessible to folks all over the world, they did whatever they understood well. They attempt to enhance the biking knowledge by using three directing axioms: artistry, development and determination.
It started with lightweight aluminum structures. Giant’s capacity to create high-quality bicycles at a realistic price allowed more cyclists to have biking in a whole new way. Since then, monster has actually pioneered breakthroughs both in aluminum and composite engineering. We launched the very first affordable carbon fibre cycle, the Cadex 980 C, and changed high-performance roadway bikes with our Total Compact path design. In mountain cycling, Giant’s Maestro Suspension established a fresh amount of overall performance for off road biking and race.
Over the past four decades, Giant has grown really beyond its manufacturing roots to be the world’s leading model of quality bicycles and equipment. With more than 12, 000 retail partners global, we make an effort to inspire adventure in all cyclists, from everyday to competitive.
Monster bikes win world championships. They win design awards, also. But the majority importantly, they win the minds of bikers whom decide to make biking an integral part of their particular everyday lives. We support that option. We think it makes the world a better location.


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7979 N. Eldridge
Houston, TX 77041
Category: Attractions and Amusement Parks
Region: Outer Loop - NW
Catch Tejano legend and Grammy Award winner Sunny Ozuna at the Traders Village 6th Annual Fiestas Patrias celebration. He’ll be appearing with his group, the Sunliner Band, in a special show marking Mexican Independence Day. The program also includes folkloric ballet groups, more live music, food and family activities.
Sun., Sept. 16, 11 a.m.-7 p.m., 2012

domain: entertainment


RECO USA builds tanks to American Petroleum Institute (API) standards as well as many other recognized storage tank standards. These tanks are designed to safely hold everything from cold water to flammable and combustible liquids.
UL 142…………….. hazardous liquids, above-ground storage
AWWA D-100……municipal, tower-type water storage tanks
NFPA………………. fire protection storage tanks.
Industrial operations use tanks for storage, blending and mixing, and measuring and dispensing. Our team will work with you to build a tank that meets your team’s needs, no matter how challenging or unique. Our design experience with process tanks goes back over a century, and we routinely provide such options and designs as:
API 620 and 650 Design Codes
Flat or Sloped Bottoms
Platforms, Ladders & Handrails
Skid Mounting, Piping and other accessories available.
RECO USA, America’s leading supplier of water heating and storage equipment, is pleased to announce William Langley has been promoted as our new Purchasing Manager effective September 23, 2019. Will has been with RECO USA for 13 years, and for most of this time he...
RECO USA, America’s leading supplier of water heating and storage equipment, is pleased to announce Kurt Wilke as our new National Sales Manager effective August 15, 2019. Kurt comes to us from New England Mechanical Overlay – Fabrication Division where he was their...
RECO USA, America’s leading supplier of water heating and storage equipment, is pleased to announce Daniel P. Krebs, P.E. as our new Engineering Manager effective June 4, 2018. Dan holds a Master of Science degree from Oregon State University in Corvallis, OR and a...


Dec 18, 2011, 12:48 PM EDT
Nothing official yet, but it doesn’t look like Erik Cole will be suspended for an illegal check to Adam Larsson’s head in last night’s Montreal-New Jersey game at the Bell Centre. This according to Rich Chere of The Star-Ledger, who notes there’s no hearing scheduled with NHL disciplinarian Brendan Shanahan.
When Larsson was asked if he thought a suspension was warranted, he replied, “We’ll see. It’s up to them (the league). I can’t do anything about that. I’m just happy I’m alright.”
And that last part is probably the key – Larsson’s alright.
If you missed it, here’s the incident again:
Cole received a minor penalty on the play for an illegal check to the head. Apparently that was enough.
- How do Voracek, Giroux compare to the most expensive duos? 52
- Voracek turns monster season into massive eight-year deal 71
- Report: Canucks, Sutter closing in on five-year deal, north of $20M 28
- Voynov serving sentence at jail that once advertised it had flat screen TVs 45
- Report: Bernier and Leafs more than $2 million apart ahead of Friday’s arbitration hearing 12
- Flyers re-sign Couturier: six years, $26 million 41
- Benning calls Sutter a ‘foundation piece’ for Canucks 24
- Here’s a chart that shows which teams have been good/bad at drafting 42
- Penguins sign Fehr to three-year, $6 million contract 22
- Trade: Penguins send Sutter to Canucks for Bonino, Clendening 54
- Bettman says NHL would have to ‘consider’ putting Quebec City in the Western Conference (71)
- Voracek turns monster season into massive eight-year deal (71)
- Rangers sign Stepan — six years, $39 million (62)
- NBC Sports to broadcast 105 NHL games in 2015-16 (58)
- Trade: Penguins send Sutter to Canucks for Bonino, Clendening (54)


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The four are all unique in their own way...well based on what I've personally seen during my potholder research. Yes, they all have something in common, they are potholders...duh, but I've tried to create something that was different. They all started off with a thought in mind and were adjusted as ideas popped into my head.
|Backside of chalkboard potholder|
|Backside of pinwheel potholder|
The next two were inspired by the fabric I had in my stash. Both green fabrics were very fresh looking and reminded me of spring, which I can't wait for. That's when I decided to maybe do a flower, 6 petals. It's looks more like a pizza then a flower but I like the way it came out. The dark orange single fold bias tape I used on the pouch was from my great-grandmothers stash...so I'm guessing it's vintage since the rick rack, hem tape and other bias tape in this stash has prices of 19, 25 & 35 cents. It's crazy using this stash, just a few months ago I didn't know what to do with this weird ribbon, haha. Even though my great-grandmother is no longer here, she is here in spirit sewing with me. :-D
Last but not least the owl potholder is self explanatory. I saw owls and figured an owl potholder made sense. Drawing is not my best attribute, but looking at the owls they are all symmetrical so I would only have to draw half an owl; fold a piece of paper in half and voila I got a whole owl. With the owls I didn't want to quilt straight lines that would take away or mess up the owls themselves. It was then that I realized I needed to try free motion quilting, and since I just saw the tutorial posted on Prudent Baby I figured I'd give it a try.
Momentarily I practiced free motion quilting on a scrap potholder (I have a small potholder graveyard from ideas that didn't get completed) then went straight to the owl. My free motion quilting, obviously, is a little rough, but it didn't take away from the owls which were my intentions. Oh!! Like my chalkboard entry this potholder also has a magnet in lieu of a loop, but it's inside the owl instead of inside a tab of fabric. This is gonna look soooo good on the fridge!
For the moment I think I'm done, but like I said there are 48 hours left until the contest is closed, so I may make another one or two. I'm drooling for a machine that knows it's alphabets so of course I would like to win. I'm keeping my fingers crossed, but I'm not holding my breath.


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Bob Nightengale of USA Today reports that the Twins are interviewing Doug Mientkiewicz for their managerial opening after firing Ron Gardenhire earlier this week.
Mientkiewicz played for the Twins from 1998 to mid-2004, when he was traded to the Red Sox to clear a path for Justin Morneau in Minnesota and went on to win a World Series in Boston. He’s currently managing in the Twins’ farm system at high Single-A and made headlines in 2013 for starting a brawl by tackling the opposing manager.
Mientkiewicz retired in 2009 and is just 40 years old, but as more and more teams give big-league managing gigs to recently retired players with minimal experience he’s definitely a legitimate candidate. Minnesota interviewed Hall of Famer Paul Molitor yesterday and is also expected to interview Terry Steinbach to complete their in-house candidates list.
MLB.com’s Alyson Footer reports that the Astros will display the number for the domestic violence hotline on fliers in bathroom stalls at Minute Maid Park. That was one of several efforts the organization committed to in an announcement on Monday. Other efforts include partnering with more than a dozen local and state agencies which advocate for preventing domestic violence.
The Astros Foundation has also donated $214,000 to Family Services of Southeast Texas to complete its women’s center. The Astros Foundation is also donating $10,000 to the Montgomery County Women’s Shelter and will sponsor several fundraisers with The FamilyTime Crisis and Counseling Center, Fort Bend County Women’s Center, Daya, Aid to Victims of Domestic Abuse, and the Houston Area Women’s Center. Furthermore, the Astros Foundation is partnering with AVDA to facilitate the Futures Without Violence Program which “teaches leaders and coaches how to break the cycle of family violence by educating the next generation.”
The Astros’ effort involving the fliers sticks out, though, because a fan was kicked out of Minute Maid Park last month for holding up a sign simply displaying the number for the Houston Area Women’s Center’s domestic violence hotline number. Hopefully, the Astros have reached out to that fan to apologize and make up for an egregious decision.
The Astros are making this effort because the organization has come under tremendous controversy since trading for embattled closer Roberto Osuna earlier this season. On June 22, Osuna was suspended 75 games for violating the league’s domestic violence policy. Osuna had been arrested on May 8 in Toronto and charged with domestic assault. In late September, Osuna showed up in Toronto court and the charges were withdrawn — largely because his accuser did not wish to travel from Mexico to appear in court — and he accepted a peace bond.
In the time since Osuna was acquired, various members of the Astros including Jeff Luhnow, A.J. Hinch, and Ryan Pressly went out their way to defend him from the press and from fans. The Astros’ aforementioned efforts to do right will ring hollow if they continue to bring alleged abusers on board then shield them.
(As I write this, by the way, Osuna just got hammered for five runs in the top of the eighth inning. He gave up a grand slam to Jackie Bradley, Jr. to cap off his disastrous appearance. Does karma exist? Tough to say.)


Steeped in tradition: Louisiana accordionist Steve Riley and the Mamou Playboys offer Cajun songs celebrating the bayou country’s fertile musical soil. They perform next week at the Powerhouse Brewing Co. in Sebastopol.
Young’uns embrace the bayou country’s old ways
By Greg Cahill
“It’s weird because we had a long talk about this the other night,” says singer, accordionist, and fiddler Steve Riley, during a phone call from his home in Mamou, La. “it’s like the bands around Lafayette play Cajun music in a slightly different way than folks in Mamou or Eunice. The rhythm is a little more, uh, squared off; there are more corners. For us, it’s more like a wave–it’s rounded off a little bit more.
“You have to listen really closely to tell the difference.”
There’s no question that Riley, 26, is into Cajun music–really into Cajun music. Not the slick swamp-pop played by young bloods like Zachary Richard or Roddie Romero, who Riley complains is aspiring to be the Michael Jackson of Cajun music, but the authentic down-to-bayou sound crafted by such Cajun legends as the late Dewey Balfa and D. L. Menard.
Riley is to Cajun music what Space Hog is to ’70s-style hard rock, neo-traditionalist Dwight Yoakum is to country, or rebopper Wynton Marsalis is to jazz.
“It’s the music that moves me,” says Riley, who plays a single-row, 10-button diatonic accordion made by his cousin, Marc Savoy, a legendary Cajun music revivalist. “I’ve played rock ‘n’ roll before and it just doesn’t do anything for me. I get a kick out of just playing guitar, triangle, and accordion. I love that traditional stuff.”
Riley has recorded with everyone from Cajun great Michael Doucet to Paul Simon. His five albums for Rounder Records, including 1995’s La Toussaint, resonate with the sounds of the past, establishing him as the pre-eminent young Cajun revivalist. They feature covers of classic tunes by Balfa and Clifton Chenier. And sometimes Riley even plays the Old Man, the fiddle Balfa used on most of his legendary recordings. Those tracks ring with an eerie likeness that even fool close friends of Balfa’s into believing the master has returned from the grave.
The musical similarities between Riley–who studied with Balfa for nearly eight years–and Balfa is uncanny. Riley recalls: “Dewey told Peter [Stone] and me, ‘Man, I got to cut out teaching you guys, because you all sound more like me than I do.'”
At 15, Riley first met Balfa–whose appearance with the Balfa Brothers at the 1964 Newport Folk Festival kindled the Cajun music revival–at a house party one night. The two hit it off immediately. Even then, Riley was an up-and-coming musician who had picked up the accordion at age 7 and had long admired Balfa’s lively bare-bones arrangements.
Their relationship went far beyond academic interest. “When I was young, my grandfather died. I was closer to him at the time than to my own parents. It was a real hard to lose him.” Riley says. “Dewey reminded me of him. He really cared. He was kind and gentle. He always made time for me.
“He had a big heart and was very giving.”
Balfa recognized that Riley had a soft spot for his old-timey sound, but he also instilled a love for experimentation. “He gave me this huge background and put me on the right path. He said, ‘If you want to go down a side road now and then, go ahead.’
“So we can play a song like ‘Choo Choo Choo Boogie,’ but we’ll always come back to the traditional songs. It’s the music closest to our hearts.”
Steve Riley and the Mamou Playboys perform Saturday, March 30, at 9 p.m. at the Powerhouse Brewing Co., 268 Petaluma Ave. (Hwy. 116), Sebastopol. Tickets are $7 advance.
From the Mar. 21-27, 1996 issue of the Sonoma Independent
This page was designed and created by the Boulevards team.
© 1996 Metro Publishing and Virtual Valley, Inc.


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Living in climate disaster
Heavy rainfall hits coastal Canada causing washouts and evacuations
Recently there have been several major climate events across Canada. On the east coast, areas in New Brunswick reported upwards of 190 mm of rainfall within 24 hours.
The town of Sussex, located in the Kennebecasis Valley, was the hardest hit. The town activated its highest level of community disaster planning and recommended people avoid travel in the area due to flooded or washed-out roadways. Trout Creek, the waterway running through Sussex, can typically handle a water rise of 1.7 meters. The downpour saw water levels rise to 2.5 meters, nearly doubling the capacity of Trout Creek.
On February 29 the town of Sussex released a media post stating: “We have evacuated 12 people as of 4:00 [a.m.]. Most impacted residents are requested to shelter in place.” This number of evacuations increased to 14 households as conditions worsened.
“The reality is, times are changing,” said Public Safety Minister Kris Austin. “We have to mitigate and we have to work towards what our homes will look like around some of these areas — or should we even be building around some of these areas?”
The town of Sussex is familiar with this scale of flood. Ten years ago in 2014, a similar weather event occurred causing major washout, water damage, and flooding. After the 2014 flood, the town applied for $15 million from the federal government for an estimated $38 million project to mitigate and address climate disaster.
Since applying, the process has stalled. When a spokesperson from Infrastructure Canada responded to CBC’s request for an update on the funding application, the department declined to comment or give details, stating “partner confidentiality.”
Scott Hatcher, the town’s chief administrative officer warns that the future of Sussex is at stake. “Without the solution, without the funding, without the mitigation plan — we’re going to die a slow and painful death over the next couple of decades,” Hatcher stated.
Heavy downpours have been impacting the area for years. After historic flooding in 2014, 2019, 2020, 2022, and most recently in 2024, Hatcher stresses that climate change “is real, it’s here — and unfortunately, our residents are living it.”
Across the Atlantic region, the summer of 2023 amounted to a record amount of summer rainfall. According to Environment and Climate Change Canada, results show that Yarmouth, Greenwood, Kentville and Sydney in Nova Scotia, along with Saint John and Fredericton in New Brunswick and Charlottetown in PEI recorded their wettest summers on record.
The Government of Canada says, “We are already seeing the impacts of the climate crisis across the globe with more severe and more frequent wildfires, floods and droughts in many parts of the world. It affects our economy, our infrastructure, our health, and overall well-being too.”
While the Canadian government does offer initiatives like Canada Greener Homes, carbon rebate, and zero-emission vehicle incentives – all claiming to address climate change— investing in climate-resilient cities is a necessity. This will help cities become resilient to a wider range of climate disasters, and research finds that these incentives ought also be partnered with efforts to promote urban development.
We are in the midst of rapid, global climate change. The decisions made going forward are critical, especially for communities in the coastal regions of Canada where the impacts are exacerbated.


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It takes skill and strength, but kitesurfing lets you zip across the water and even catch some quality air time, as these enthusiasts demonstrate in a video I shot at Agios Prokopios beach on Naxos on May 23. … Continue reading
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8x DIY inspiration decorative branch Java
You can bring more peace to your interior by using natural elements. It is common to see wooden decoration branches and sticks, but bamboo is also an option. If you like to bring nature into your home, you can use our decorative branch. We sell a decorative pole of java bamboo. It has a slight curve and is tapered. The nodes are sanded smooth, so it's perfect for decoration purposes. There are many ways to use this decoration stick. Get inspired in this blog and take a look at the Pinterest board. This has been put together especially for this blog!
1. Decoration branch for photos
So there are many ways to bring more natural elements into your home. This can be done very easily by simply cutting the Java decoration stick in half and using it as a base to hang photos on. Drill a hole in the ends and thread a string through it. You can do this with our black palm rope that beautifully accentuates the dark brown Java. Then you tie a string every 10 cm with a length of about 50 centimetres. You just leave this hanging. Then attach photos to this with a clip. If you go a step further, you can attach the other half of the stick at the bottom.
2. Lighting bar
You have probably already seen it on our socials: the bamboo poles with hanging lamps. This is an easy and stylish way of lighting. You see them a lot with the hanging pears, but with Christmas in mind, it is also very nice to wrap it with a string of fairy lights. On Pinterest we also saw people who had hung candleholders on them. Let your creativity shine with this beautiful (dining table) lighting.
3. Bamboo Coat Rack
The decoration branch is also perfect for: a coat rack! An impressive place to display your favourite clothes. With this bamboo stick you will not run into the hangers getting stuck on the nodes because the decoration branch is completely smooth. However, there is a slight curve at the end, so we do recommend cutting it slightly shorter. You can hang it from the ceiling with a string. You can also give the decoration branch all screw hooks. Then you can maintain the curve and your decoration branch really has a natural look.
4. Bamboo Floor Lamp
Okay, this DIY is a bit more difficult and more for the advanced handymen (or women) among us. You may have seen those hanging floor lamps. With the slight bend, the Java decorating stick would be perfect for making this one. It is important that you pierce the nodes. You can then easily run a cord through the bamboo. At the bottom you attach the bamboo to a foot plate. You can mount a separate lampshade at the top and you're done!
5. Decoration branches in pot
It is certainly not uncommon to put some decorative branches in a decorative pot in your living room, for example. This can include green elements, or just the sticks themselves. It gives colour and beautiful natural influences to the room.
6. Room separation with decoration branch
If you want to take number 5 one step further, you can choose to make a room divider. By filling an elongated container with stones, you can use the java bamboo upright and thus have a beautiful, natural room partition.
7. Decoration branch as pendant
If you hang the decoration branch vertically, you can hang beautiful decorations on it. For example, you can hang dried flowers, feathers or plants on it. You don't have to worry about whether the stick is too thin for the weight. After all, bamboo is one of the strongest building materials in the world.
8. Bamboo as a climbing stick
For those who have a vegetable garden, it is probably a well-known problem: finding sturdy sticks for your climbing plants. Now it is often done with tonkin bamboo, but our java decoration stick is also extremely suitable for it. You can easily make a trellis pyramid for your bamboo plants. This is not only good for the environment, but also beautiful to the eyes!
If you are looking for more inspiration or photos as an example: take a look at our Pinterest! Hopefully you are inspired by these fun and easy DIYs and you will soon have a beautiful Java bamboo stick in your interior!


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