Wide receiver Robby Anderson is still waiting for the right deal and the New York Jets could benefit from his quiet free agency.
Despite being one of the best wide receivers on the free-agent market, Robby Anderson is still hanging in the wind. According to Ralph Vacchiano of SNY, the New York Jets are open to re-signing Anderson at the right price.
Originally, it looked like Anderson was going to cash in on a huge deal in free agency, but the market for the receivers has been awfully quiet. The strong group of wideouts in the draft has certainly played a factor in Anderson’s quiet free agency.
“At this point, he’s got to be thinking about getting the best deal he can from the Jets,” one prominent NFL agent told Vacchiano. “He can still get a decent deal for maybe one or two years, and then be back on the market when the (NFL salary) cap starts to go way up. He’ll still be young. Maybe his numbers go up and he can really cash in then.”
This could end up working out well for the Jets and general manager Joe Douglas. Without Anderson, Gang Green’s wide receiving corps is woefully undermanned. With holes at receiver and offensive line, Douglas will have a tough decision with the 11th pick in the draft.
Should he add more beef on the line to protect Sam Darnold or draft a weapon like CeeDee Lamb, Jerry Jeudy, or Henry Ruggs III?
But if Anderson re-signs with New York, Douglas can go for one of the offensive tackles and look to snag a receiver in the later rounds. Douglas might end up going offensive line even if Anderson doesn’t re-sign with the Jets. However, bringing Anderson back into the fold would make his decision much easier.


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‘Glitch’ depicts the story of two women: Jihyo, who can see aliens, and Bora, who has spent her entire life chasing after aliens. Jihyo’s boyfriend goes gone one day, then vanishes from the face of the planet. Jihyo and Bora collaborate to solve the world’s largest ‘cold case’.
Jin Han Sae of ‘Extracurricular’ wrote the series, and is directed by Noh Deok of ‘Temperature of Love.’
Netflix Korea’s latest venture is anticipated to present a radically different type of story to viewers at home.
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domain: entertainment


text:
Canadian Forest Service Publications
Rooting of Western Hemlock cuttings: Effect of length of cuttings, shoot age and basal needles. 1978. Brix, H. Proceedings: Workshop on Seed Orchard Management. November 14-15, 1978, Mesachie Lake, BC. [s.n.], [s.1.].
Issued by: Pacific Forestry Centre
Catalog ID: 32970
Availability: PDF (download)

domain: literature


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A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor’s specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Suzanne Dellaria:
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Specialties & Research
Dr. Suzanne Dellaria, MD is board certified in Anesthesiology.
- She has special expertise in 1 area:
- Mitochondrial Diseases
Education & Awards
Dr. Dellaria graduated from Pennsylvania State University, Hershey.
Dr. Dellaria has 4 hospital affiliations:
- UT Southwestern University Hospital - Zale Lipshy
- St Paul Medical Center
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- Dr. Suzanne Marie Dellaria MD is a female Anesthesiologist, has 20 years of experience and practices in Anesthesiology.
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- Dr. Suzanne Dellaria has 1 office location.
Dr. Suzanne Dellaria practices Anesthesiology near Dallas, TX.
See Dallas Anesthesiologists.

domain: medical


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J. Depaus MD, A. Bosly MD, PhD, H. Tilly , B. Coiffier , M. André MD, PhD
Rituximab with cyclophosphamide, adriamycin, vincristine and prednisone (R-CHOP) is the standard treatment for diffuse large B-cell lymphoma and is able to cure 50–60% of the patients. However, patients resistant to or in early relapse after R-CHOP have a very poor prognosis with a median overall survival of only six months, and very few patients have a long survival. Double-hit lymphoma (rearrangement MYC and BCL2) has a major risk of refractoriness, and more intense chemotherapy than R-CHOP is recommended. Early PET-CT could identify resistance to conventional chemotherapy. Intensification with autologous or allogeneic stem cell transplantation is recommended in case of a response to salvage regimen. New agents are expected and chimeric antigen receptor T-cell therapy is a very promising approach.


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Try a different version of the traditional Claddagh ring with a wishbone style! Beautifully designed, this style Claddagh dips at the front for a different shape that will compliment any hand! The band features a Celtic weave for another lovely feature making this ring a must have Irish accessory! This Claddagh ring measures approximately 3/8” wide and is beautifully sterling silver. The ring is made in Ireland and stamped at Dublin Castle for authenticity! The ring comes in a lovely gift box for easy gift giving! The Irish Claddagh ring is made by Solvar located in Co. Dublin, Ireland. Solvar is a family owned company that has been making high quality Celtic jewelry for over seven decades. Wear this wishbone Claddagh ring for a twist on the traditional!
A Little About Us
BiddyMurphy.com is a global online retailer for beautifully handcrafted Celtic gifts. We work with a variety of Irish artisans to source authentic jewelry, clothing, and home goods that make unique Irish gifts for all occasions. Some of our best sellers include Celtic Crosses, Trinity Knot necklaces, Irish blessings for the home, and gorgeous wool Irish caps, aran knit sweaters, scarves and blankets. We offer free shipping site wide as well as free returns and easy exchanges.

domain: artistic


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At #ADA2022 this morning, Dr Anne Peters talking on "diabetes technology - panacea meets reality"
There's been a marked increase in the use of technology in the last decade. Mean A1c has improved significantly, but not enough to meet guidelines. Hospitalisations haven't reduced.
We have to take social determinants of health into account, and common stressors (e.g. deportation, loss of job, imprisonment, food insecurity). Giving people who are struggling devices won't necessarily help, and they're often stolen.
Diabetes has an image problem: it is often represented inaccurately in the media e.g. stock images of sugary foods.
The language used about diabetes is often stigmatising too. People with diabetes can experience stigma from the media, but also family, friends and health care professionals.
Consequences include emotional distress, hiding their diabetes, and impaired self-care
Dr Rebekah Walker speaking at #ADA2022 about the influence of food insecurity on quality of life.
food insecurity = uncertain of having or being unable to get enough food because of insufficient money/other resources
10.5% of US households were food insecure at some time during 2020. Those with diabetes and prediabetes are more likely to be food insecure. #ADA2022

domain: sociology


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The Taiwan Ministry of Foreign Affairs (MOFA) organized a 25-member delegation for the Taiwan Agricultural Goodwill Mission that traveled to the United States in September 2017. As part of this effort, the U.S. Grains Council (USGC) used Market Access Program (MAP) funds to sponsor eight members of the delegation.
In participating with the mission, these participants gained familiarity with the yield, production and quality of the 2017 U.S. corn crop and related corn products. The mission also provided face-to-face interactions between the group’s members and U.S. grain producers, key leaders of related producer associations, state and national elected officials and government representatives.
This trade mission signed Letters of Intents (LOI) at the U.S. Capitol in Washington, D.C., on Sept. 13; at the State Capitol in Des Moines, Iowa, on Sept. 15; at the State House in Indianapolis, Indiana, on Sept. 18; and at the Missouri Department of Agriculture in Jefferson City, Missouri, on Sept. 21.
These LOI’s demonstrated the intent of Taiwanese buyers to purchase 5.0 million tons (equivalent to 197 million bushels) of corn and 0.5 million tons of corn co-products (distiller’s dried grains with solubles, DDGS) between 2018 and 2019, valued at about $1.05 billion. The total value for all commodities included in the mission (corn, DDGS, soybeans and wheat) is estimated at $2.73-$2.83 billion.
The LOI signing is part of a long-time partnership between the U.S. and Taiwan and also between the Council and related industries in Taiwan, a long-established and deeply valued customer and partner of U.S. grains.
This trade mission helped members acquire updated market information on the production of U.S. corn, production and quality of DDGS and ethanol, the growth stages of corn, precision farming, applications of large agricultural machines and GPS technology, the U.S. grains transport system, the advantages of biotechnology, and the handling, transportation, grading and inspection system of U.S. grains. This mission provided the members confidence in the good quality of U.S. corn produced and the capability of the U.S. to supply exports. One member placed a trial order to POET in November 2017 for 100 metric tons of DDGS, one direct result of this trade mission.
The Taiwan Ministry of Foreign Affairs (MOFA) initiated and organized this trade mission. However, the Council played a key role in helping arrange LOI signings, hosting participants and arranging the overall program.
The Council invested $40,000 in this marketing program, generating a return on investment of $12,800 per $1 of MAP funds invested.
About the U.S. Grains Council
The U.S. Grains Council develops export markets for U.S. barley, corn, sorghum and related products including distiller’s dried grains with solubles (DDGS) and ethanol. With full-time presence in 13 key markets and representatives in an additional 15 locations, the Council operates programs in more than 50 countries and the European Union. The Council believes exports are vital to global economic development and to U.S. agriculture’s profitability. Detailed information about the Council and its programs is online at www.grains.org.

domain: agronomy


The cost of providing Olympic standard shooting ranges at the Royal Artillery Barracks (RAB), Woolwich, is contained within the $32 million cost of works identified in the Candidate File, at 2004 prices. Work is now under way to outline the full scope of the works needed at the RAB site, including detailed feasibility work.
The remit of the Budget and Revenue Sub-Group (February 2004 to July 2004) was to look at the costs, revenues and strategic issues affecting the proposed Olympic budget prior to the bid. The notes of the meetings of the sub-group contain information which is directly relevant to current commercial negotiations which could be prejudiced by its release.
Both UK Sport and Sports England award Lottery grants, and distribute funding provided by the Department for Culture, Media and Sport, in line with their own policies and priorities for the development of sport.
£40 million is available for the Community Club Development Programme in 2006-08 and a proportion of the £35 million allocated to the National Sports Foundation will also be spent on facilities. In addition, we expect that local authorities will be investing around £1 billion in sports services (facilities and development) over the next three years.
There are no grants or funding available for facilities specifically in connection with the 2012 Olympic Games and Paralympic Games, including for the purpose of facilities being selected as a pre-Games training camp. It is assumed that projects which have a clear long term rationale will continue to be considered on the basis of existing strategic priorities and funding criteria, but any potential usage for training and preparation camps should be regarded as added value, rather than a core element of the case for funding.
The London Organising Committee of the Olympic Games and Paralympic Games (LOCOG) has announced that it will make around £9 million available to overseas Olympic and Paralympic teams to use pre-Games training camps in the UK to prepare for the 2012 Games. This scheme will enable all 203 National Olympic Committees (NOCs) and the 161 National Paralympic Committees (NPCs) to apply for credit of up to £26,000 towards the cost of preparing their athletes at UK designated pre-Games training camps.


Fingertip Pulse Oximeter Color Accuracy Patient Monitor System with
SpO2 and Pulse Monitoring, and Waveform Display
- COLOR OLED display, four direction adjustable.
- SpO2 and pulse monitoring, and Waveform display.
- Low-power consumption, continuously work for 50 hours.
- Small in size, light in weight, and convenient to carry.
- Low voltage alarm display, Auto power-off.
- Runs on standard AAA batteries.
- Five colors selectable.
- Measurement range: 70%-99%
- Accuracy: ±2% on the stage of 70%-99%, unspecified(<70%) for
- Resolution: ±1%
- Low perfusion: <0.4%
- Measurement: range:30BPM-240BPM
- Accuracy: ±1BPM or ±1%(the larger one)
- Power: two AAA 1.5V alkaline batteries
- Power consumption: below 30mA
- Automatic power-off: the product shuts down automatically after
no signal for 8 seconds
- Dimension: 62mm×32mm×33mm
- Operation environment:
Operation temperature: 5℃-40℃,
storage temperature: -10℃-40℃
- Ambient humidity: 15%-80% on operation, 10%-80% in storage
- Air pressure: 70kPa-106kPa
- Declaration: EMC of this product comply with IEC60601-1-2


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Kehlani announced on a friend’s Instagram live in April that she is a lesbian. The icon has long been identified as pansexual. Kehlani told the Advocate that she feels privileged, and it’s not easy for some artists to reveal their sexual orientation.
9. Ronen Rubenstein
The “9-1-1: Lone Star” actor came out in April and admitted to being bisexual. Playing the gay role in the popular series made the star more comfortable to open up to Variety.
Rubenstein said his family and fans are comfortable with his sexuality, so he was happy to let it all out to the publication. His present girlfriend helped him confront his sexuality and come out of the closet.


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Controlled-Depth Laser Cutting of Aluminum Sheet for Laminated Object Manufacturing
Replacing paper with metal in laminated object manufacturing would bring improvements in terms of part's longevity, and its mechanical and thermal properties. In fabricating laminated parts, a challenging step is blind cutting of the metal sheet. Challenges to overcome are (1) maintaining consistent depth of cut, (2) achieving good surface quality of the cut groove walls, and (3) minimizing the formation of recast. Results are presented of an experimental investigation into controlled-depth laser cutting of aluminum sheet. Thin (0.12-mm) aluminum sheet specimens were cut with a 10-W Nd:YLF laser while varying scan speed and laser power. To accurately observe the cut profiles, specimens were mounted in resin and sectioned. Special handling procedure was developed to handle thin sheet material while avoiding damage. Relationship between cut profile and process parameters was established and shown to conform to established theoretical models.

domain: design


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The mid-term election is just a few days away and this is a friendly reminder to head to the polls on November 2. Polling locations will be open in communities across Michigan from 7 am until 8 pm. Casting your vote for the individuals who will represent you in Lansing and in Washington, DC, is a powerful way to voice your views on issues important to you.
People tend to fall into one of two categories: those who let others influence their environment and those who shape and influence their own environment. It is important to remind your Health Center staff, board members, patients, and volunteers to make themselves heard and vote as well. Research shows that underrepresented populations have a history of lower voter participation. For the past three decades, voters have been disproportionately of higher income.
Keep in mind that elected officials know who votes. If your community turns out well at the polls on November 2, your elected officials are more likely to pay attention to the issues important to your community. What a powerful position you are in as an active voter!
After you vote, your job as a civically engaged individual isn’t done, however. Next comes the task of educating your elected officials about issues you care about, such as health care. With the majority of the Michigan House and Senate seats up for election, it will be paramount to educate the newly elected legislators about the quality, comprehensive, affordable health care that Community Health Centers in their district provide to constituents. It is likely that some of them have never heard about Community Health Centers and how they help create healthy communities while saving money.
Take every opportunity to educate your elected officials. Watch for action alerts from Michigan Primary Care Association (MPCA) and the National Association of Community Health Centers, and mark your calendar to attend the 2011 MPCA Legislative Forum on March 8 in Lansing.


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Sekki Coffee Dripper
A coffee dripper that fits perfectly on top of the Sekki Coffee Pot. Enjoy the brewing process in this beautiful set.
A new addition to the Ferm Living Sekki stoneware line, in a cream-colored glaze with tiny light grey speckles. Each piece in the Sekki cream series has a soft sheen, with the faintest hint of texture and light caramel rims.
W: 11 x H: 9 x D: 14 cm
Stoneware with cream coloured glaze


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Download this Track
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Producer: Chucky Thompson
Main genre: Hip-Hop / R&B
Producer: Hal Davis
Tags: Single, US #1 Hit, US Dance #1 Hit, US R&B #1 Hit
Main genre: Soul / Funk / Disco
Contributed by DKazche (27 submissions)
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Kanye West feat. Charlie Wilson's Bound 2 sample of Brenda Lee's Sweet Nothin's
Jay Z and Kanye West feat. Otis Redding's Otis sample of Otis Redding's Try a Little Tenderness
Kanye West feat. Charlie Wilson's Bound 2 sample of Ponderosa Twins Plus One's Bound
Kendrick Lamar feat. Drake's Poetic Justice sample of Janet Jackson's Any Time, Any Place
Kendrick Lamar feat. Jay Rock's Money Trees sample of Beach House's Silver Soul
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en , y a cuando Svante August Arrhenius () leyo, no con mucho exito, su tesis doctoral “Fundamento de la disociacion electrolitica” en y carbonato de potasio (K2CO3 fundido en una matriz electrolitica de óxido de electrolisis simple en el del cobre, disociacion termica del yoduro en el del.
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The researches continue to study the truth of Al Quran an it revealed the historical fact. Differences among composites are probably related to different particle size rather than nature of reinforcements.
On the contrary, the zirconia pillared clays showed a slight surface area increase, which affected both micropores and mesopores and could be due to the combined effect of the thermal decomposition of the zirconium oligomers and the possible presence of mesoporous ZrO2 particles. One research line has involved the fabrication of 3A alumina-aluminide alloys composites via in situ consolidation of aluminum reactive powders mixed with a metallic oxide.
Pollution of groundwater has become a major environmental problem. The wear test was carried out ina pin-in-disc machine, at various rates and wear pressures.
Antoine Laurent Lavoisier
The evolution of the reaction has been studied by X-ray diffraction, optical microscopy and scanning electron microscopy. This simple method can be interesting to monitoring and controlling the oxidation process. Vacuum chamber base pressures after UHV beam conditioning are. Results show that wear rate is lower in composites than in the unreinforced alloy in every case, as expected.
Personalidad y tolerancia al dolor.
Antoine Laurent Lavoisier – definition of Antoine Laurent Lavoisier by The Free Dictionary
The study is mainly focused on the evolution of the corrosion potential versus time, pitting potential as well as the pasive zone of each material by means of continuous current electrochemical techniques. Furthermore, the given solution will be criticized from the point of view of the legal guarantees of the accused contained in the new penal process and what is contained in the Constitution and in the American Convention of Human Rights.
Aluminium polychloride in the groundwater potabilization process. Full Text Available In this paper, composite coatings composed by an aluminum bronze metal matrix and a hard ceramic alumina phase obtained by cold spray technique were obtained in order to increase the tribological properties of the pure bronze coatings.
Cellular materials have particular properties. Preparations were optimised from viscosity, density, surface tension, and contact angle measurements.
Full Text Available Present paper studies the corrosion protection of three new nanomeric coatings obtained from modified silanes and cured at elcetrolitica temperatures. After 21 days, period in which the inflammatory process of the first surgery was terminated, the other side surgery took place, this time using LILT 4 J at four spots at postoperative, first and third days.
Para ello, se analizan disociafion aleaciones en tres estados. The Al -Si alloys are widely used in industry to replace the steel and gray cast iron in high-tech sectors.
Programa Padres al Colegio. The effectiveness of the coatings slightly decreased with the addition of vol. The cause is unknown in most other cases. Full Text Available A kinetic study on the magnesium removal from molten aluminium alloys using submerged SiO 2 powders injection is presented.
He came with a view that the most noble job is to educate: These steels were subjected to cold rolling, followed by a batch annealing process. When some experts of UIN Walisongo from various disciplines try to understand the sacred words of these two resources, their understanding continues, reaching the paradigm of the unity of science which essentially unites the normative, social, and natural sciences. Tratamientos superficiales de bajo impacto ambiental.
El analisis sistematico despues de la irradiacion neutronica se limita a unos 50 elementos. In the accompanying Comment, Saleska et al. Ogunyemi et al The verdict of the Pinochet Case has different ways of being analyzed: Three different techniques have been employed for the spectrochemical analysis of aluminum, discoiacion alloys, and S. The most common presenting symptoms are asthenia and dyspnoea, which are poorly specific and may account for delayed diagnosis.
In several states of Mexico, water contaminated with fluoride elctrolitica can be found, such as Aguascalientes, Chihuahua, Coahuila, Durango, Guanajuato, Sonora, Zacatecas, San Luis Potosi and Jalisco, where the fluoride ions levels are higher than 1.
Malamih al -Ashwat al -‘Arabiyyah wa Makharijaha. Deceler les defectuosites des barreaux de combustible; 3. Dutta; Sarkar, Apu; Dhar, S. Translation of this knowledge to ALS therapy development is ongoing. This would be possible since milled powders soften during desassing, at high temperature.
The clinical results were radiographically verified and these showed bone neoformation, in addition to favorable peri-implant bone density. Full Text Available The aim of this paper is to get a first approximation of the systematic study of the corrosion mechanisms of the silica-alumina, alumina and rich-alumina refractory by fluoride compounds and molten aluminum.
Two reasons why metal foams are apply in more companies are difficult process control and high production costs. The microstructure of the constituent alloys and the composition gradient across the interfaces has been characterized. This project is designed to test the following hypotheses: The study of the crusts adhesion like a protection mechanism of the refractory lining is also a possible approach.
Obuotor et al It is observed the shift of the traces to lower temperatures while linear heating rate decrease.
MoSiO 2 and SiC reinforced composites. Les separations prealables a l’irradiation sont necessaires pour obtenir de plus grandes sensibilites et aussi dans le cas des metaux de moins grande purete.


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Forever in My Heart……And The Great Blue Heron
A few weeks ago it was a year since Mom’s passing, and yesterday was her birthday. It’s been a struggle to carry on, and I miss her more than ever. During a low time weeks ago, I randomly came across a poem on a blog I follow. I felt I was meant to find it. I read it often and wanted to share it with the hope it will comfort someone else as it has me.
Since starting my blog over four years ago, noticeably it lacked posts this past year. Recapturing my birding and photography passion has been difficult. I went through a recent medical emergency and have recovered, but it was a huge “wake-up call” for me to start taking better care of myself and look to a brighter future. I vowed it was time to get back to the joy of life and happiness. Yesterday was heartening….
Out on my balcony, checking out the already increasing numbers of migratory birds rafting in Marshy Creek with my binoculars, I spotted a Great Blue Heron coming in for a landing to my right at our riprap. (Mom’s favorite bird on her birthday, how wonderful!) I was hand-held camera-ready. 🙂
With a wingspan of 5-6 feet, that is a lot of bird coming in; but somehow they can still do it quite gracefully.
A few more random photos of other Great Blue Herons from the past week. Our Opsrey nest platform is a favorite perch late in the day.
These next two were taken at separate sunsets, a Great Blue Heron heading home for the night.
I love trying to capture the Great Blue Heron in flight, to show those gorgeous wings.
Thank you for stopping by, I appreciate it and hope you enjoyed!


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Strix H1 trading update just published: ‘The Group has delivered a solid performance for the period …and expects to report (FY) results in line with market expectations’. Accordingly, we leave our FY 19/20 forecasts unchanged. Reassuringly, Strix reconfirms at this stage its intention to pay total dividends of 7.7p per share for FY 19, +10% YoY. This should underline the income attractions of this stock to investors.
CEO Mark Bartlett highlights in his update the operating progress achieved by the group in H1 together with comments on stable market share as the leading player in the global kettle controls market. This is a market still growing at c. 2% pa.
Re operating momentum in 2019, we signal the appointment of a CCO (Chief Commercial Officer), to increase focus on new product innovation plus the new, enlarged manufacturing facility in China, where construction is due to start imminently, with expected completion in Q1 2021. Together these initiatives highlight the scope for future value creation at Strix and the forward planning of management.
Time to revisit the Strix investment case. The shares have been treading water through Q2 ‘19, in part reflecting the sell-down of a major institutional shareholding. In our view, this appears a strong and attractive entry point to the shares, with additional confidence on the back of the trading update. Valuation multiples are undemanding at 11x PER, 9.8x EV/EBITDA. The dividend yield at the current price is a compelling 5%. We estimate fair value for the shares in the 220p-240p share price range.
Strix is a unique strategic asset on the UK stockmarket, with industry leading margins and a number of interesting growth initiatives underway. It also screens well for investors with a ‘sustainability’ mandate, given its alignment to health products and improved filtration.

domain: economics


Locals Carpenter, Bares, Linker score wins at Pepsi state bowling event
KENNER – It was a good day for the New Orleans area at the annual Louisiana State Pepsi championship bowling tournament which concluded Sunday at AMF All Star Lanes.
Locals swept the top age divisions as William Carpenter won the boys U18 division title and Olivia Bares rallied out of the loser’s bracket to capture the girls U18 title. Another New Orleans area bowler, Anthony Linker, won the boys U15 crown.
Carpenter, a senior at Jesuit, defeated Brady Null of Denham Springs 212-152 to complete an undefeated run through the boys U18 bracket.
A 191 game in the final game of Sunday morning’s semifinals allowed Carpenter to move into the top eight, who advanced to the double-elimination bracket. Brother Martin junior Jacob Vangilder, who along with Carpenter grabbed the final two spots in the bracket, went 2-2 in bracket play to finish third.
Bares, a sophomore at Archbishop Chapelle, defeated Sydney Lee of Dutchtown twice in the championship round, including a 209-198 victory in the winner-take-all final.
Bares was the No. 6 seed in the bracket. She lost to the top-seeded Lee in the second round but rallied to win three straight matches in the loser’s bracket to earn a rematch.
Coincidentally, both U18 title matches featured bowlers who avenged team playoff losses last month with victories Sunday. Jesuit lost to Denham Springs in the second round of the boys playoffs, while Dutchtown eliminated Chapelle in the semifinals of the girls bracket.
Linker, an eighth-grader at Archbishop Rummel, defeated Brady Fay in an all-New Orleans area final for the boys U15 title. Linker was the top seed and Fay the No. 2 seed.
Albany’s Caroline Engeron defeated Kaelyn Mumphrey of St. Amant for the girls U15 title. Chapelle’s Elizabeth Hamilton finished third.
The annual event crowns boys and girls champions in five different age groups. In addition to college scholarships, winners also earn automatic berths to the Junior Gold Championships.


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When reviving a retailer that’s gone bust, it’s best to strike while the iron’s hot, says OC&C partner Michael Jary. “The key is to buy these brands when they still hold some value at that price,” he says. “They are not perfect, but the instant familiarity and customer momentum is worth something.” But Jary warns that there is a tipping point, beyond which it’s too late. “There comes a point when the consumer does not care any longer and they feel their prior loyalty in the brand was misplaced,” he says.
Michael Jary of OC&C Strategy Consultants said: “The retailers’ hiring struggle is very real. The industry is changing at a breakneck speed, but the pool of skilled candidates ready to step up to the challenge simply isn’t there.”


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Part of Garn Estate Records
The group comprises family and private papers of the Griffith family of Garn and the families to whom they were related by marriage, such as Hughes of Gwydir, Llwyn Gronw, Weeg and Cae'r berllan, Wynne of Voelas and Wynne of Garthmeilio, Cwm Mein and Plasnewydd. The Hughes family papers include Williams of Cae'rberllan and Wynn of Havodgregog, to whom they were connected by marriage. The Roberts family of Bryn y neuadd is also represented due to the marital connection between Mary, daughter of Humphrey Roberts, and Robert Wynne of Garthmeilio and Plasnewydd. The papers consist of family settlements and probate records, 1606-1863, literary papers, -1925, letters of the Griffith family, 1724-1943, and others, 1680-1882, and other personal papers such as diaries and memoranda, 1701-1853, and school and career papers, 1746-1920, records of court cases and other civil disputes, 1672-1928, pedigrees and genealogical notes, [pre-1614]-[c.1934], family and non-family trusts, 1712-1879, and financial papers such as mortgages and accounts, 1680-1906.
Hughes family of Gwydir, Llwyn Gronw, Cae'r berllan and Weeg

domain: history


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Christopher Designs bracelet with Crisscut® Round diamonds 7.98ct GSI2 and round diamonds 14.00 GSI1 set in 18K white gold.
Available in wrist sizes M and L.
Available in 14K, 18K & Platinum. White, Yellow, or Rose Gold.
* MSRP reflects pricing for this specific piece only (in the pictured size and quality) & will vary depending upon diamond shape, size, quality and metal chosen.


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Stylish yet comfortable, this wine organza skirt from Alaya by Stage3 features a delicate gota belt attached at the waist, and a gota trim along the hem. Style this skirt with an embellished off-shoulder top and kundan earrings for festive occasions.
Dry clean only
Nykaa Fashion Pvt Ltd
Shipping & Return Policy
This piece is eligible for returns. Please initiate returns or exchanges from the 'My Orders' section in the App within 7 days of delivery.
About Alaya by Stage3
Making runway-ready styles available at pocket-friendly prices, Alaya by Stage3 offers a wide range of contemporary and ethnic classics. Alaya by Stage3 features a collection of dresses, jumpsuits and shirts that are appropriate for the workplace.


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It took me one month to finish this book and six months to write this review. Because you devour the books you love and how are you supposed to recount the reasons why you loved a book. Well, reviewers have to do the latter so let’s start.
I loved this story for the theme it tries to convey. Yes, it has a few things that I didn’t enjoy and would’ve loved to have been tweaked but that doesn’t mean I enjoyed the book any less because it resonated exactly what I wanted to feel.
I loved Twinkle! For me, she’s this fierce, feminist young adult who makes mistakes throughout the book and annoys the shit out of me at times but she grows through the story and that’s exactly how I fall in love with characters–growth. Her dreams and passions are so vivid in her heart and mind that I can’t help but cheer for her and she keeps working toward that dream rather than just chanting about it. Sahil is a total sweetheart! He would’ve made it to my book boyfriend list if I wasn’t one to fall for the bad guys (LOL, just kidding! He’s totally in that list) but I’m glad he was paired with Twinkle in this story because he does her and, the entire story, justice.
Sahil polishes his own personality during the story while also enhancing Twinkle’s. Their relationship is one where they both only move forward and upward, and there isn’t anything but genuine respect and good thoughts for each other.
“Sometimes I worry I don’t know who I really am. Sometimes I’m afraid nothing I do will ever be enough to set me apart.”
The plot is evident from the blurb and there’s a love triangle but nothing that pulled me out. There aren’t huge twists but I think the characters make up for that any day. Speaking of characters, there was one I didn’t like but I also understand her role in this story and in shaping Twinkle: Maddie. I felt, right from the first page, that Twinkle deserves a much better best friend but Twinkle’s adamancy to stick around Maddie showed her commital trait and plus, Maddie (despite being a side character) also grows through the story. And I’m all here for growth so can’t really complain.
Also, I’ve seen quite a few reviews and opinions about this book AND I RESPECT THEM ALL BECAUSE I UNDERSTAND HOW READING IS SUBJECTIVE, but I had a little rant around that aspect (which was first posted on my Instagram, here) so here you go:
Let’s talk about feminist heroines.
When there’s a story about a woman who believes in equality, who knows where the world should be going, there would be perfection expected from her. People assume she should be completely in control of her emotions, of her actions, and of her reactions since she’s voicing out such important issues as feminism.
Why? Why is only a female character scrutinized for perfection? Why should her views about an issue be dismissed simply because she’s human and bound to make mistakes? Bound to sound annoying because she can’t stop preaching everyone about feminism?
How is, then, a male character not pressured for flawlessness? Why do we instantly start flaunting over one single male character who supports feminism in a story? Forget about that, why do we fall in love with the most problematic males in a story, with the most flaws, and call his change through a story character development? But we’re just not patient enough to stick around for a female character’s development. Nah, she needs to be perfect right from the start and right through the end. BULLSHIT!
Worse is expecting righteousness from young adult characters. They are young. They might be pondering over a lot of things we, adults, would find irritating and unimportant. So? Aren’t their stories meant to be read?
I find it hypocritical when people wish they would see more realistic, feministic female characters and then complain about finding them annoying for being realistic and feministic…and sometimes even finding them a female.
Anyway, to each his own I guess. If you can’t already tell, I loved From Twinkle With Love and I would recommend it to everyone. Especially to those who didn’t like When Dimple Met Rishi because trust me, this is different.
DISCLAIMER: I received a digital copy of this via the author herself but that, in no way, influences my rating and/or opinions about it. Thank you, Sandhya Menon and Simon Pulse! This post may contain affiliate links.


2007 2008 SUZUKI GSXR 1000 ENGINE MOTOR RUNS GREAT only 750miles
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This engine is in excellent mechanical and cosmetic condition, guaranteed to be fully operational. The bike it came off of was never wrecked or laid over. The motor runs strong and shifts through all gears smoothly. Never raced or stunted, so you will not be dissapointed with this one. This bike sat in a garge for most of it's life. Only 750 miles on it!
REMOVED FROM: 2007 Suzuki GSXR1000 with 750 miles


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Yesterday over at Hero Arts, Sharon. D organised a 90 minutes scramble challenge. When I checked on the website, I realised that 30 minutes has passed but when I saw the theme of the challenge was "window" I thought I should give it my first shot!
Yeah! I managed to create a card within 30 minutes with my hands shaking. I threw 3 cardstock away before I managed to get this simple card right!
Using the HA Antique Engraving, the butterflies were embossed in white on the blue vellum paper which I bought at a discount price. The sentiment is from Great Flourishes which is stamped in the matching blue as well. Both side borders are from Martha Stewart punch!
I had to re-take this photo shot today as the photo from yesterday was very dark.
Before the challenge was over, it was 2100 hours over here and I did not wait for the winner announcement as I knew that I never have such luck with random draw. I needed the challenge for the kick of testing my stress level, planning, nervousness and patient.


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At sentencing, Judge Anthony Beltrami spared Kopfer from jail, after the 62-year-old former Easton area man came up with $90,000 to partially pay back his victims.
To keep the money coming, Beltrami placed Kopfer on 21 years of probation on the three felony theft charges to which he pleaded guilty. Beltrami ordered Kopfer to make $900 a month in restitution, and warned that if he doesn’t, he’ll wind up in state prison.
“That is hanging over your head,” Beltrami said.
These are not people who are trust fund babies. These are hard-working, blue-collar people.
Assistant District Attorney Laura Majewski of the victims of Ronald Kopfer
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When Kopfer admitted the thefts in March, Beltrami said his punishment could rest on how much restitution he was able to make. The sentencing was delayed, to give Kopfer time to get additional funds together.
The guidelines on each of the charges called for at least nine months in jail. Assistant District Attorney Laura Majewski said there was no reason to cut Kopfer a break .
“These are not people who are trust fund babies,” Majewski said. “These are hard-working, blue-collar people.”
Police said Kopfer stole the money through Tampa Bay Financial Group, a company he set up in Florida. He promised 12 percent returns, citing a real estate boom, but used the money for himself, prosecutors said.
The allegations were investigated by Wilson police after William Buss contacted authorities in 2011. Buss, who knew Kopfer for more than 20 years, lost $97,377, according to court records.

domain: finance


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Immunofluorescent analysis of mTOR (green) in HeLa cells. The cells were fixed with 4% paraformaldehyde, permeabilized with 0.1% Triton X-100 in PBS, and blocked with 1% Blocker BSA (Product # 37525), each for 15 minutes at room temperature. Cells were stained with an mTOR polyclonal antibody (Product # PA1-518) at a concentration of 10ug/ml in 1% Blocker BSA in PBS (right panel), or incubated in blocking buffer alone as a negative control (left panel) overnight at 4C, and then incubated with a Dylight 488-conjugated goat anti-rabbit IgG secondary antibody (Product # 35552) at a dilution of 1:1000 for 1 hour at room temperature. F-Actin (red) was stained with a DyLight 554-conjugated phalloidin control (Product # 21834) and nuclei (blue) were stained with DAPI (Product # 46190).
|Tested species reactivity||Human, Mouse, Non-human primate, Rat|
|Published species reactivity||Human|
|Host / Isotype||Rabbit / IgG|
|Immunogen||Immunogen corresponds to amino acids 1223-1290 of human mTOR.|
|Storage buffer||PBS with 1mg/ml BSA, 30% glycerol|
|Contains||0.05% sodium azide|
|Tested Applications||Dilution *|
|Immunoprecipitation (IP)||2 ug|
|Western Blot (WB)||1:100-1:1000|
* Suggested working dilutions are given as a guide only. It is recommended that the user titrate the product for use in their own experiment using appropriate negative and positive controls.
|Western Blot (WB)||See 1 publications below|
3-8% Tris-Acetate Gel is recommended for Western blot.
PA1-518 detects a predominant band at ~290kD corresponding to mTOR. Other lower MW nonspecific bands of unknown identity were also detected at ~65kD and ~35kD in some cell lysates.
Mammalian target of rapamycin (mTOR) is a serine/threonine kinase that plays a key role in cell growth, cell proliferation, and protein synthesis. mTOR mediates phosphoinositide 3-kinase and Akt/PKB signaling, resulting in phosphorylation of 4EBP1, and initiation of mRNA translation. A second pathway involves regulation of ribosomal S6 kinase, which affects ribosome biogenesis and translation elongation.
IP-MS enrichment of MTOR (LFQ intensity): MTOR was enriched 74-fold from HCT116 lysate compared to background proteins, using the optimized IP-MS workflow with Pierce MS-Compatible Magnetic IP Kit protein A/G (Part No. 90409) and MTOR antibody (Part No. PA1-518). See more information on IP-MS verification of antibody selectivity. IP-MS validation info.
For Research Use Only. Not for use in diagnostic procedures. Not for resale without express authorization.
Bilirubin activates transcription of HIF-1¿ in human proximal tubular cells cultured in the physiologic oxygen content.
PA1-518 was used in western blot to investigate the effect of bilirubin on HIF-1 expression in proximal tubular cells cultured in physiologically relevant oxygen concentration
|Kim SG,Ahn SY,Lee ES,Kim S,Na KY,Chae DW,Chin HJ||Journal of Korean medical science (29 Suppl 2:S146)||2014|

domain: health


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While our curated product selection is ever-changing, please note that Bender Showrooms do not carry every item listed here.
With delicate curves and an hourglass shape, the Mariposa bath brings harmony to your bathroom's design. Whirlpool jets massage away the day's tension, while the slip-resistant bottom surface offers extra traction and safety. Multiple pump location options give you versatile installation for a variety of bathing spaces.
BENDER is proud to present this biscuit finished drop in whirlpool bathtub, by Kohler. The 1257-CB-96 is made from premium materials, this Drop In Whirlpool Bathtub offers great function and value for your home. This fixture is part of Kohler's decorative Mariposa Collection, so make sure to check out other styles of fixtures to accessorize your room.
Kohler Company is a leading manufacturer of kitchen and bath faucets, showering products and decorative accessories - marketed globally under the brand names KOHLER, Mira, Jacob Delafon and Rada. Founded in 1873 and headquartered in Kohler, Wisconsin, Kohler Co is one of America’s oldest and largest privately held companies comprised of more than 30,000 associates. With more than 50 manufacturing locations worldwide, Kohler is a global leader in the manufacture of kitchen and bath products; engines and power systems; premier furniture, cabinetry and tile; and owner/operator of two of the world’s finest five-star hospitality and golf resort destinations in Kohler, and St Andrews, Scotland.


Concern grows over Hollis portion of proposed gas pipeline
During Monday night’s Board of Selectmen meeting, residents flooded the community room at Town Hall, where officials shared the latest information on the project, also known as the Northeast Expansion Project.
“The information wasn’t very forthcoming,” Board Chairman Mark Le Doux said Monday.
In the letter, dated March 14, Fore said he “anticipated that the company would be able to located a significant portion of the pipeline adjacent, or generally parallel, to the existing pipeline and electric utility corridors” though noted landowners along the proposed project route were being contacted.
Ciandella, who attended Monday night’s meeting, reminded citizens and town officials to be vocal and vigilant in the days to come.
Drew Kellner, president of the Beaver Brook Association’s board of trustees, said the group had been approached by Pipeline officials and after careful review, voted against signing a survey provision.
Lawrence Lane resident Edward Piek, who has worked in civil engineering for many years, said he also had serious reservations about the project.
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- Two new tanks would sink nearly obsolete reservoir - 1
- Health costs up for Manchester - 20
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- Stocks down a little after Fed move - 0
- Portsmouth retailer sells goods from across U.S. in a small 'pop-up shop' - 0
The Obamaconomy: Shea-Porter shows its flaw


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How Long Can Vacuum-Sealed Coffee Last?
Vacuum-sealed coffee can last for several weeks to a few months in the pantry, depending on the quality of the coffee and the conditions of storage. Generally, vacuum-sealed coffee can last for about two to three weeks at room temperature when stored in a cool, dry place.
While vacuum-packed coffee may last months, if not years, coffee in an opaque container goes stale much more quickly. As a general rule, frozen ground coffee can last up to two years, and maintain freshness, if the coffee has been vacuum sealed, but no longer than six months if not. Coffee that is stored correctly and sealed completely can last up to years and still be delicious.
While coffee definitely goes bad (as in, goes stale), properly sealed coffee stored in a dry, dark, cool environment can last a pretty long time. A vacuum sealed container might be your best option to keep coffee long term, and the good news is you will not break the bank. Coffee stored in a vacuum sealed container may last months or even years (depending on the coffee variety) when properly stored.
If vacuum sealed packages are punctured or opened incorrectly, coffee may need to be stored in a sealed container. Store grounds in sealed, airtight containers to remove the developing moisture inside of the vacuum-sealed bag.
If you are lucky enough to have a vacuum sealing machine in your house, why not simplify your coffee grounds storage with the help of that machine. If you are not familiar with using a vacuum sealer, you may fuck things up and fail to make your coffee bags airtight the right way.
|At room temperature (60-68°F)
|In the freezer (0°F)
|Roasted coffee beans
|Coffee beans (vacuum sealed)
|Ground coffee (vacuum sealed)
Interestingly, without a vacuum seal, the whole roast coffee beans will be affected by freezing much more than ground coffee, since the whole coffee beans package will have more air in it (and thus, crystallization) than the tightly packed ground coffee package.
It is a safe bet to say that roasting coffee beans coming in nitrogen-flushed bags with one-way valves will keep them colder for a long time, than beans coming in vacuum sealed bags. If kept in a one-way-valved, nitrogen-flushed bag without opening, the entire coffee beans will stay mostly fresh for up to 12 months after roasting. Even if the coffee beans are used within one month after they are purchased, keeping the amount of air in the container at the absolute minimum ensures the final cup is nearly as fresh as the first. If stored in a non-transparent, airtight container, or a coffee bag with a seal, in a cool, dry environment, medium- to deep-roasted coffee beans can also stay mostly fresh for more than a month after opening the initial package.
By the way if you’re interested in How To Boil A Frozen Chicken Breast, then check out this article.
In that respect, coffee grounds, instant coffee, and whole beans can still be good to use, even after they have passed their shelf life. Granted, coffee grounds can still be fine to use months after the expiration date (if sealed in a sealed container). They do not keep fresh quite as long as whole beans, which can still be pretty good two months later, when stored in a non-transparent, airtight container.
Whole coffee beans keep the aroma and flavor longer than ground beans, allowing you to buy and store larger quantities, while it may take you a little longer to go through a bag of beans that is opened. If they are still sealed in vacuum packs, green coffee beans can last several years, even when stored at room temperature. If you simply store green coffee beans in a plastic bag, without vacuum-packing them, or keeping them constantly humid, they will get moldy and spoil.
To answer this, when you vacuum-seal your coffee beans (even the ones that have been roasted) in a plastic bag with a one-way valve, you can expect to keep them fresh for at least one year. If you properly store freshly-roasted beans in your vacuum sealed container, in an environment that is not too moist, you will be enjoying freshly-brewed coffee for weeks. Vacuum-sealed packages of fully roasted coffee beans should last for approximately six months if stored correctly.
To learn about How To Store Raw Chicken In The Fridge, then check out my another article!
If you expect to store coffee longer than two weeks, package roasted coffee into Ziploc freezer bags, equal to whatever you would consume during the week, and take only one bag out of the freezer at a time. If you are going to consume the roasted coffee within two weeks, then the best (and easiest) method is simply to buy a sealed container (a metal tin or ceramic one with a lid) and store the container in a cool, dry area, such as the kitchen cupboard. Store excess coffee (of any kind) right after you are done with it, in a sealed, non-opaque container.
When you want to use the coffee that is been vacuum sealed and frozen, just unzip the bag and pull out just enough coffee as you are going to use it for a week or so, then seal up the bag again, then put it back into the freezer. If you have roasted enough coffee to consume over the next three days, there is no need to keep it sealed inside the foil bag. If you are storing or selling your coffee in foil-sealed bags with airlocks, it will keep fresh for up to one month inside the bag. Unless the package is sealed inside a sealed airtight container, you will want to avoid keeping your opened coffee in a fridge or freezer, as it may build condensation.
Keeping the air out The vacuum sealed bag of coffee helps to keep the coffee preserved for long periods of time, and when you open it up and expose the coffee to the air, it starts losing potency. This is because the moisture within your freezer is allowed to permeate a vacuum sealed coffee and crystallize, thus giving coffee various flavors of the freezer when you finally consume it.
It is believed that vacuum-sealed bags of coffee, when not opened, are safe for consumption for years, provided that they are stored in a dry, cool environment. It is commonly believed that unopened vacuum-sealed bags of roasted whole coffee beans can be stored for 3 to 5 months at room temperature, without their flavour being critically compromised.
To ensure the longest shelf life of your roasted coffee beans, you should break up beans into day-to-day portions and store in sealed bags with zip-lock closures (such as these bags from Ziploc). When keeping your coffee for 2-3 weeks, you should store it in a sealed airtight container at room temperature. Instead of freezing your coffee beans, the refrigerator just makes them extra cold, causing them to condense and drive the oils up the sides, basically forcing the aging process into overdrive.
How long does vacuum-packed coffee last?
Vacuum packing slows the rate at which oxidation occurs by removing the air from the mixture. Thus, vacuum-packed coffee grounds can last between 3-5 months, whereas vacuum-packed coffee beans can continue to be consumed for 6-9 months when they are vacuum-packed.
Is vacuum-packed coffee better?
As coffee beans are surrounded by carbon dioxide, the oxygen surrounding the beans is actually reduced, which causes the beans to become stale as a result of the reduction of oxygen. This reduces the freshness of coffee beans by displacing oxygen with carbon dioxide. However, you should not enclose the carbon dioxide inside a vacuum-sealed bag in order to keep it from escaping.
Can you vacuum seal coffee in Mason jars?
While employing a vacuum jar instead of a sealed jar had a noticeable positive impact on taste, there was little difference in EY or shot time. Given that the majority of coffee is supplied in vacuum-sealed containers, this conclusion is not new. But once the bags are opened, the coffee beans are typically not stored in a vacuum.

domain: food


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Top-16 Benefits Of Water
In fact,a lot of people i saw they don’t drink enough amount of water,around 3-4 litter of water is must a day no matter you are working out or not.Drinking pure water every day is a great benefit to the human body.In fact,the benefits of drinking pure water cannot be overestimated.
The human body comprises up to 60% water. H.H. Mitchell of the Journal of Biological Chemistry 158 states the heart and brain are made up of 73% water, with the lungs consisting of approximately 83% water.
Our skin is made up of about 64% water, our kidneys and muscles are about 79% water, and our bones (yes, even our bones) contain about 31% water.
benefits of water,drink water,benefits of drinking water,water and health
Suggested- 10 fat burning foods
1. The Benefits of Drinking Water Staying Hydrated
Your hydration status has a strong influence on your brain. Studies show the effect dehydration has on the brain may impair and negatively influence several aspects of the brain’s function. A 1.36% fluid loss after exercise affects mood and causes an increase in headache frequency as well as feelings of fatigue and anxiety.
For a person weighing 150 pounds (68 kg),a fluid loss of 1-3% is equal to an approximate body weight loss of 1.5-4.5 pounds (0.5-2 kg). Losing this amount of water can easily happen through ordinary daily activities but occurs even quicker when it is hot or when you exercise.
Feeling tired throughout the day does not necessarily indicate a lack of sleep.Increasingly,doctors are finding that quite often their patients who complain of fatigue are dehydrated and suffering the effects of not drinking enough water.
Plain water is all it takes to provide adequate hydration.Unfortunately, people often choose sugary drinks instead. While providing a short initial energy boost, they can cause an inevitable energy crash later.
2. Improve Your Mood By Drinking A Glass Of Water
A 2014 study indicated water deprivation might negatively impact mood,which may even affect the overall sleep-wake cycle.In the study,30 low- and 22 high-fluid volume intake subjects were tested.
Those who regularly drank lots of water did not experience the same amount of positive emotions as they did when drinking more water.
Whereas, subjects who were used to a low intake of fluid indicated increased positive emotions, feelings of satisfaction, and calmness when they drank lots of water.
Must read-Benefits of green tea
3. The Benefits Of Drinking Water In The Morning on An Empty Stomach
As soon as you wake up your body craves it. Many people confuse this craving for a need for coffee.In fact,people wake up slightly dehydrated.
Drinking two glasses of room temperature water will assist your body in re-hydrating, allowing for good digestion and the jump start your body needs.
In fact, by drinking water first thing in the morning, you may be able to start off that late morning snack.
The hunger and sugar/salt cravings people get late in the morning are often just the result of chronic dehydration.
With a well-hydrated body, you have the fuel needed to metabolize food and break it down much more efficiently.Your cells, like you, also become more productive when they’re fluid filled.
Proper hydration can also provide you with an energy boost similar to the one you get by drinking a cup of coffee.
During dehydration, biochemical reactions occurring within your body when breaking down fat and carbohydrates become much slower. When dehydrated,you’re simply not getting the energy you need as quickly anymore.
4. One Of The Benefits Of Drinking Water Before Bed Is Natural Cleansing
By drinking water,specifically warm or hot water, you can naturally help your body detox and improve your digestion.Warm water increases blood circulation, and your body can more easily break down waste and increase sweat output.
Sweating will cause some fluid loss during the night, but it also removes excess toxins and salts while cleaning skin cells.
Warm water consumption before bed helps keep you hydrated all night and might also assist your body in ridding itself of toxins. It also may help with relieving cramping or stomach pain.
If the taste of plain water is not exciting enough, consider supplementing it with some lemon before bed. The vitamin C could be especially beneficial to those trying to prevent a cold and boost their immune system to battle infection.
5. The Benefits of Drinking Warm Lemon Water Each Day
Drinking lemon-infused water every morning can help your body maintain its PH balance. It can also help fight infections because of the strong antibacterial properties of lemons.
Water with lemon juice contains a detoxifying agent and helps maintain good digestive health.
Lemons are also a great source of vitamin C,calcium,potassium,magnesium,phosphorus,and other vitamins and minerals.They can even help fight the common cold and are a popular remedy for skin problems such as dark spots and rashes to acne.
Lemons increase metabolism and cleanse the liver as it flushes out toxins.They help fight infections of the respiratory tract as well as tonsil inflammation and sore throat.
Water containing lemon juice helps the body stay hydrated while it provides electrolytes,helps reduce muscle and joint pain, and promotes dental health by helping to prevent gingivitis and lessen toothache pain.
Related- Benefits of hot water
6. Water Improves Concentration And Focus
The benefits of hydration,particularly in people who are thirsty,are undeniable.Researchers from the University of Westminster and University of East London speculate that thirst sensations may divert attention from tasks at hand and slow down response times.
Staying hydrated may be a solution to the body’s need to free up attention resources,as indicated by researchers in the medical journal, Frontiers in Human Neuroscience.
Previous studies involving adults suggested that dehydration may affect mood and mental performance.In one example,a 2012 study found that experiencing even slight dehydration is sufficient to cause concentration problems,moodiness,fatigue in women and headaches.
Studies with child participants suggested consuming water can even improve memory.
Must read–Best food to keep liver healthy
7. Drinking Water Helps Prevent Headaches
A headache caused by dehydration is known as a secondary headache. These types of headaches are caused by not having sufficient fluid in the body.
The head pain of a dehydration headache may be very mild or as severe as a migraine.
Usually,the fluid deficit can be easily remedied by drinking water or eating foods rich in fluids. Sometimes, however, the body can lose water at a faster rate than it can replenish it.
When this happens, the body may become dehydrated, leading to unfortunate complications,such as dehydration headaches.
When you’re dehydrated, your brain may temporarily shrink or contract from the loss of fluid.This mechanism makes your brain pull away from your skull,which causes pain in the form of a dehydration headache.
With the proper fluid balance restore the brain and assumes its normal state, resolving the headache.
8. Water Helps Balance PH Levels
To maintain optimal physiological health, adequate PH levels must also be maintained.
Even a minor acidic shift may lead to illness or improper processing of consumed vitamins and minerals.
Properly balanced PH levels reached by consuming one liter of water on a regular basis help ensure proper oxygen levels,boost energy,and promote strong immunity.
9. Water Helps Keep Your Hormones Balanced
In research published in the journal, Biochemistry, investigators suggest that even mild changes in the hydration status of tissue may have a considerable influence on the integrity of the body’s biological systems through changes in serum osmolality, hormonal balance,uptake of nutrients,or concentration of toxins.
Long-term disturbances in the hydration of tissue may promote oxidative stress.
This can lead to DNA damage, permanent dysfunction of cells, and even end-organ damage.
The body’s higher brain centers control hormonal secretion. Unfortunately, when hormone circulations break down, feedback signals can be inhibited, and new functional hormones aren’t released to the circulation.
Water helps maintain a healthy hormone balance in your body.
10. Digestion And Water
Drinking water isn’t necessary to digest food,but it can help.Drinking water helps flush waste out of the intestines and may even assist in relieving constipation.
Drinking water during a meal may help your body break down food, but it’s not essential.
A better approach to improving digestion would be to cut back on high-fat foods.
Increasing the intake of fruits and vegetables is an even better way to improve your digestion.
Water is helpful to manage weight and, therefore, it can aid digestion. Since water takes up stomach space, drinking a glass of water before and during your meal may help you eat less.
Adding water to meals may create a good habit and help you meet your daily requirement more easily.
11. Water Clear The Toxins
benefits of water,drink water,benefits of drinking water,water and health
Coffee,tea, and sugary drinks like soda and sports drinks cause high blood sugar and even more problems.Your body needs to use more water to remove these fluids from your body,so you’re left feeling dehydrated.
Additionally, these drinks contain unnatural ingredients and toxins that need to be flushed out. Water helps remove these from your body and aids nutrients in going where they’re needed most.
A lack of water causes colon contents to dry out and become stuck, which eventually causes constipation. As a natural lubricant, water softens your stool and promotes the healthy evacuation of your bowels.
Our kidneys depend on water for them to work properly. They filter tremendous amounts of blood daily while maintaining the body’s delicate water balance and excreting excess fluids and toxins through your bladder.
Daily intake of fluid is crucial for the body to function efficiently.
12. Water Helps Regulate Your Body’s Temperature
The human body normally operates at a temperature of 98.6 degrees, yet people can survive when the ambient temperature of the air is higher. Desert air temperatures can reach 120 degrees or higher.
In temperatures like this or when your body is under heavy exertion, it may require up to 10 liters of water to maintain a healthy level of hydration each day.
Since water absorbs and transfers heat quite well, your body uses it to keep your core temperature stable. Water’s relatively high capacity for heat means it can absorb lots of heat before the temperature rises.
Water in your cells helps buffer against sudden or extreme changes in temperature.
Blood, which is largely composed of water, helps to move heat from your extremities toward vital organs in situations when you’re cold. It also flows toward the surface of the skin to help release excessive heat and transport muscle heat away when you’re feeling too hot.
Water helps to expel this excess heat in the form of sweat (on skin) and water vapor (from the lungs).
The fluid that’s lost needs to be replaced, so you may often hear the phrase,drink plenty of fluids,advised to people who work or play very hard.
13. A Major Benefit Of Drinking Water Is Good for Your Heart
Proper hydration is essential for beating the summer heat.It’s good not only for your brain,but for your mood,your body weight,and even your heart.
Your heart works hard constantly throughout the day, pumping roughly 2,000 gallons of blood.By consuming more water than you’re losing,you’re helping your heart,since a hydrated heart can pump blood much more easily.
This allows your muscles to work even more efficiently.
Dehydration stresses your heart,and the volume of blood in your body decreases when you dehydrate. To make up for this loss,your heartbeat increases, which causes you to experience palpitations.
Your blood also retains additional sodium,which makes it more difficult for blood to circulate to areas that need it.
14. Drinking Water Helps Blood Circulation
Consuming too many saturated fats may lead to high cholesterol, which could eventually damage blood vessels. Blood needs to flow through your arteries unimpeded or else circulation problems may occur.
Foods like fish, spinach, celery, bananas, citrus fruits, and even certain types of chocolate help promote improved blood circulation.
Water also helps blood vessels by maintaining their elasticity.
15. Drinking Water Helps Protect Your Kidneys
Over the years,research suggested that by drinking extra water, you’ll help your kidneys eliminate excess sodium and toxins from the body.Studies have indicated a decreased risk of long-term kidney problems in subjects who drink increased daily amounts of water and other fluids.
Researchers at the University of Sydney and elsewhere also performed a large study on participants over age 50 and found that those who drank about three liters of fluid daily had a great lower risk of chronic kidney disease than those who drank the least.
16.The Benefits of Drinking Water for Weight Loss
Yes,drinking water can even help you lose weight, and it’s one of the simplest ways to do so. Drinking water improves the rate at which your body burns fat and raises your metabolism.
Drinking water before a meal makes you feel more satiated and helps you eat less.You’ll feel reduced urge and cravings for snacks just by drinking a 16-ounce glass of water.
It also aids in water weight loss while reducing bloating.If your goal is to lose weight, it’s a smart move to drink lots of water.
Share this with your friends and especially those who avoid drinking water.Stay tuned for more.
Suggested-Weight loss vs Fat loss

domain: biology


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Wilfred Sheed James R. Mellow Jom Meacham Jackson. Elia Kazan Julie Harris. CD DVD TEACHING COMPANY VHS TAPES LASER DISCS Shelf Labels COMPUTER BIOGRAPHY Autobiography ART COOKING ESSAYS GARDENING HEALTH AND MEDICINE HISTORY HUMOR MUSIC NATURE NONFICTION NOVEL PHILOSOPHY PLAYS POETRY POLITICS AND LAW REFERENCE RELIGION.
Urbanism The Library of Professor Julian Beinart Massachusetts Institute of Technology. Department of Architecture. 1458 titles in circa 1570 physical volumes.
The University of Texas at Austin, Harry Ransom Center Gassner, John, 1903-1967 John Gassner Papers 1894-1983 (bulk 1950-1967), undated 151 document boxes, 3 oversize boxes (65.51 linear feet), 22 galley folders (gf), 2 oversize folders (osf) The papers of the Hungarian-born American theatre historian, critic, educator, and anthologist John Gassner contain manuscripts for numerous works.
A mention by a friend on Twitter yesterday got me thinking again about the best new novel I read last year, Lucy Ellmann's Ducks, Newburyport.In my review of the book for the Seattle Review of Books, I praised it as the first book I've read that that (.. . ) thoroughly acknowledges the toxic mix of guilt and dread that is the bassline of life in Western society amid a climate change disaster.
The shores of darkness poems and essays. With an introd. by John Lehmann and essays by Panayotis Canellopoulos, William Plomer, and Edith Sitwell. Capetanakis, Demetrios, 1912-1944. PR5650 .A1 1969 Francis Thompson: poems and essays. Edited by Wilfred (i.e. Wilfrid) Meynell. PR4809.H18 H6 1895a The house of joy. Housman, Laurence, 1865-1959.
A Bresson Bibliography. Jane Sloan is the Media Librarian at Rutgers University Libraries, and former Cinema-Television Librarian at University of Southern California Libraries. She is the author of the sole Bresson-bibliography ever published in bookform (Sloan 1983) which has been out of print for some time.
Essays in Musical Analysis London: Oxford University Press, 1946 Peter Nemenyi Bacharach, A. L. ed. The Musical Companion London: Victor Gollancz Ltd., 1935 David Mitrany David Mitrany, g. Sep 10 1937 stamp: BMC music dept. Apel, Willi Harvard Dictionary of Music Cambridge: Harvard University Press, 1944 Colles, H. C. ed.
Pageant of the Popes (New York: Sheed and Ward, 1942), by John Farrow (HTML with commentary at sacred-texts.com) Pageantry and the Pilgrim Tercentenary Celebration (1620-1920): With Sample Pilgrim Pageants, Suggestions for Programs, Bibliographies, etc., for the State of Utah (Salt Lake City: University of Utah, 1920), by B. Roland Lewis.

domain: library


Cloudsis Graphic Design Cloud
What is it? With Cloud Computing gaining more presence in today’s day-to-day work life, providing Cloud Solutions that can accommodate multiple industries has been Cloudsis’ main priority. In their bid to cater to all, Cloudsis have developed a Cloud Solution with NVIDIA Virtual GPU (vGPU). This means that by using the Graphic Design Cloud, users are able to utilise optimised graphics features for 3D engineering and or/ design software normally used by designers, architects and engineers who require systems with more advanced graphical capabilities.
How does it work? In Layman’s terms, the Graphic Design Cloud uses a special NVIDIA Graphic card which is installed in our Data Centre and virtualisation software which includes graphics drivers for evert VM. As the work that would typically be done by the CPU is offloaded to the GPU, the user has a much better experience whilst using the Graphic version of the Cloudsis Cloud. This cloud solution allows for demanding engineering and creative applications to be supported within its environment.
Benefits? Performance- The Graphic Design Cloud offers consistent performance with guaranteed quality of service. The NVIDIA Virtual GPU implemented within this solution is the most advanced technology with the ability to Amp up the power of your VDI environment whilst delivering superior experience to every user. This system is designed to deliver the highest levels of performance, flexibility, manageability and security. Innovation- With the Graphic Design Cloud, you get regular cadence of new software releases to ensure that you stay on top of the latest features and enhancements. This solution also comes with the availability of new virtualization software capabilities with the NVIDIA virtual GPU which includes improved data centre management with support for live migration of GPU-accelerated virtual machines.
Who benefits? Today’s virtual desktops and applications require graphics acceleration for a native, PC experience. As a Cloud Specialist provider Cloudsis provides a Graphic Cloud that allows us to bring GPU acceleration to every virtualized user. It’s the ideal way to extend the reach of your VDI investment and give every user a native, PC experience that meets the needs of today’s graphic-intensive applications.
Applications implemented by Cloudsis Some of the applications that have been implemented in the Graphic Design Cloud have been: Aucocad, Autodesk, Sketchup Pro, Rhinoceros, Microstation and Vectorworks among others. If you are interested in virtualising any software which requires special graphic capabilities, contact us and a Cloudsis Specialist will get back to you to assess your requirements and advise on the best Cloud Solution for your company.


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What Rapidly Melting Polar Ice Means For The Planet's Future
As the U.N. Climate Change Conference winds down this week in Paris, people in the city can still go see a big, outdoor art installation outside the Pantheon that’s been up since the talks began: 88 tons of Arctic ice, trucked in from Greenland, arranged in the shape of a clock, slowly melting into the cobblestones. A visual, tangible representation of what’s at stake as the climate changes.
Waleed Abdalati, meanwhile, is watching ice melt – increasingly fast – in its natural habitat, in Greenland and Antarctica. He’s director of the Cooperative Institute for Research in Environmental Sciences, or CIRES, at the University of Colorado Boulder, and a former chief scientist for NASA who studies polar ice.
“Ice is an interesting thing because it’s binary,” he tells Here & Now‘s Jeremy Hobson. “People get it. You see, ‘Oh, it was there and now it’s not.’ And you can see change. Temperature, you know what does 1 degree C mean? It’s 1 degree centigrade warmer. So what does that mean? But ice, there’s a very visual story that’s unfolding there, whereas with temperature it kind of creeps up on us and it’s hard to associate with directly.”
Abdalati discusses the changes scientists are seeing in glacial ice and sea ice, and what it means for the future of the planet. He says it’s not clear how much the sea level will rise as a result of the melting.
“There is the equivalent of about 24 feet of sea level rise locked up in Greenland and about 200 feet of sea level rise locked up in Antarctica. And that’s not to say that’s all going to melt and all that’s going to change this century. But how much will it change? How fast will it change? There are pretty complicated interactions between the ocean, atmosphere and ice that we’re getting pretty good at unraveling, but we still can’t predict what the likely sea level rise for the future will be. There are wildcards in the system that we’re still working to understand.”
- Waleed Abdalati, director of the Cooperative Institute for Research in Environmental Sciences, or CIRES, at the University of Colorado Boulder, and a former chief scientist for NASA who studies polar ice.
Copyright 2020 NPR. To see more, visit https://www.npr.org.

domain: geography


A piece of fabric discovered in a bog in the Scottish Highlands might be the oldest traditional tartan ever found, new research suggests.
The piece of material could be up to 500 years old, according to scientists, who said it survived because of the lack of air that was getting to it. The fabric was found almost 40 years ago in a peat bog — a type of wetland — in the Glen Affric valley, 15 miles west of Loch Ness.
It is believed to have been made in the 16th century around the time of the reign of Mary, Queen of Scots, according to dye analysis and radiocarbon testing commissioned by the Scottish Tartans Authority and released this week.
The 55-cm by 43-cm (almost 22 inches by 17 inches) piece of Scottish history is expected to go on display at the Scottish V&A Dundee museum’s Tartan exhibition Saturday.
“There is no other known surviving piece of tartan from this period of this age. It’s a remarkable discovery and deserves national attention and preservation,” John McLeish, the chair of the Scottish Tartans Authority, said in a statement.
Northern European bogs’ cool and waterlogged conditions create low-oxygen and highly acidic environments, which are ideal for preservation.
That unique chemistry has allowed artifacts to endure for centuries, with archaeologists digging up 3,000-year-old butter to remains of a 4,000-year-old man in a body bag with intact skin.
While Scottish soil itself is not conducive to survival of the fabric, the fabric’s burial under peat, which forms when vegetable matter partly carbonizes, meant “it had no exposure to air and was therefore preserved,” Peter MacDonald, the head of research and collections at the Scottish Tartans Authority, said in a statement.
“The testing process has taken nearly six months but the effort was well worth it and we are thrilled with the results!” MacDonald said.
The analysis, conducted by scientists from the Scottish National Museums, indicated the presence of four colors: green, brown and possibly red and yellow.
“The tartan has several colors with multiple stripes of different sizes, and so it corresponds to what people would think of as a true tartan,” MacDonald said.
The plaid patterns are traditionally designed and woven in Scotland and have been used for centuries by Scottish clans and families as a badge of identity.
“The potential presence of red, a color that Gaels considered a status symbol, is interesting because of the more rustic nature of the cloth,” he said, referring to the Gaelic-speaking ethnic group in Scotland, Ireland and the Isle of Man.
"This piece is not something you would associate with a king or someone of high status; it is more likely to be an outdoor working garment," he added.
The use of indigo or woad in the green color and the lack of any synthetic dye indicated it was made before the 1750s, the museum said in a statement. Subsequent radiocarbon testing identified the most probable period as 1500 to 1600 A.D.
Modern adaptations of tartan-like styles, commonly referred to as plaid, have become popular fashion choices.
“To be able to exhibit the Glen Affric tartan is immensely important in understanding the textile traditions from which modern tartan derives, and I'm sure visitors will appreciate seeing this on public display for the very first time," James Wylie, a curator at V&A Dundee, said in a statement.


BELAGAVI: The rivalry between KPCC president DK Shivakumar and former minister Ramesh Jarkiholi is set to escalate further as the latter has declared that he would like to have an “open war” bet
ween the two sides soon after the results of the MLC elections from local bodies’ constituencies in the state are out on December 14.
When quizzed about Shivakumar calling him a blackmailer, Ramesh said, “I will give hard-hitting answers to each of his allegations with the results of the MLC election in my hands on December 14. I will hold an hour-long press conference on that day to discuss about Shivakumar and his family. I will describe in detail the issues related to my family and Shivakumar’s family starting from 1985. Let there be a war between both sides.”
The Gokak MLA was speaking to the media soon after his arrival from New Delhi, where he said he met the BJP top brass. Ramesh said he had the blessings of the top BJP leadership and that it had come to his rescue whenever he was in trouble.
“It is only due to the blessings of the BJP high command that I am alive today. I would have been finished (politically) by now if I did not have the blessings and support of the BJP high command and the Sangh Parivar,” he claimed. He did not react to any of the allegations which Shivakumar made against him in Belagavi on Tuesday and said that the State Congress should first protect its MLAs in Karnataka.


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Please enter your travel dates.
Weymouth hotel with a bar/lounge
Situated near the sea, this hotel is close to Weymouth Beach, Weymouth Ferry Terminal, and Deep Sea Adventure. Also nearby are Nothe Fort and Sea Life Park.
Amenities at The Dolphin Hotel include a bar/lounge and complimentary wireless Internet access.
In addition to complimentary wireless Internet access, guestrooms feature coffee/tea makers along with CD players and private bathrooms.
Public areas are equipped with complimentary high-speed wireless Internet access. A bar/lounge is on site where guests can unwind with a drink.
- Number of floors - 3
- Front desk (limited hours)
- Free Wi-Fi
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
- Room Amenities
- CD player
- Coffee/tea maker
- Private bathroom
- Standard TV service
- Free Wi-Fi
Policies & Fees
Check-in time starts at 2 PM
Check-out time is 10 AM
Pets not allowed
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.

domain: travel


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A woman was punched in the head and kicked into the street in a violent Islamophobic attack on a London bus which police are treating as a hate crime.
Police are hunting two women after they attacked a woman in her 40s on the number 63 bus, on London Road, Elephant and Castle.
The victim was subjected to a racist and anti-Muslim tirade by the women, thought to be in their 20s, before she was assaulted.
Police said she was left "badly shaken" by the ordeal and had to be taken to hospital to be treated for her injuries.
The two women police are seeking over a violent Islamophobic attack that occurred on a London bus
The woman's attackers are thought to have used their mobile phones to film themselves abusing the woman.
Witnesses told the Evening Standard the victim tried to get off the bus but was followed to the doors by one of the attackers who then “violently kicked her on to the curb [sic]”.
Police have released images of the two women they want to speak to about the incident that occurred about 8.10pm on October 28 as the bus travelled in the direction of Peckham.
Antonia Bance, head of campaigns at the Trades Union Congress, wrote on Twitter: "Just witnessed a hate crime at the Elephant [and Castle].
"Muslim woman in hijab kicked backwards off a bus to the floor. 'This isn't bloody Africa,' they said.
"Others heard anti-Muslim abuse. Some tried to hold them but they ran."
The Standard quoted another passenger saying the attackers "recorded video of themselves shouting Islamophobic hate speech at the woman and physically intimidating her."
She continued: "After bringing the lady to tears, I heard them screaming at her 'stop crying and shut the f*** up'.
"As she tried to get off the bus, they followed her to the doors where the girl violently kicked the woman on to the curb [sic]."
Officers are appealing for anyone who recognises the two women, or any passengers that took pictures or recordings of the incident, to contact them.

domain: news


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Hundreds of thousands of protesters have taken to the streets across the US to call for tighter gun control.
The March For Our Lives movement was formed after a high-school shooting in Parkland, Florida last month.
Student leader and Parkland survivor Emma Gonzalez gave a powerful speech at the main Washington DC event.
She listed the names of the 17 victims – and then stayed silent on stage for six minutes, 20 seconds – the time it took for them to be shot and killed.
More than 800 sister protests were planned nationwide and abroad, with solidarity events taking place in Edinburgh, London, Geneva, Sydney and Tokyo.
Participants want to seize on public outrage in the wake of the 14 February massacre at Marjory Stoneman Douglas High School in Parkland…


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UK: 18+ USA: 21+ | Begambleaware.org | T&Cs apply | Play Responsibly
The Premiership title will be Celtic if they win all of their remaining games. Will they chalk one off here? Find out with our Celtic vs Ross County preview here along with the predictions and free tips we mention along the way.
Celtic vs Ross County: Our top betting tips
Check out our match predictions for the big game.
These odds from Ladbrokes were correct at the time of writing.
Celtic to hold a HT lead
Although both teams are coming off three consecutive wins, Ross County tend to fall short when they face Celtic; the Bhoys have 11 wins in their last 13 encounters with Ross County. It’s also worth mentioning that Celtic tend to score first whenever they play against Ross County; they drew first blood in 20 of their last 22 clashes. Because of this, Celtic have a tendency to take the lead at the midway point; they led at half-time in eight of their last 11 encounters with Ross County. Considering Ross County conceded first in six of their last eight matches, Celtic should lead at half-time.
Celtic to win but concede
We’ve already pointed out that Celtic have dominated Ross County in the past; having won 11 of the last 13 meetings between these two. We would also like to point out that Celtic have been unstoppable in domestic competitions; they have no losses in their last 30 Scottish games, with 26 wins and four draws. However, they’ll be going up against a Ross County side that’s won three consecutive games. Ross County have consistently scored goals over the course of their season; they found the back of the net in 14 of their last 15 league games. Celtic will most likely win this match, but Ross County should score too.
Goals at both ends
Ross County have been one of the highest scoring teams in the Premiership; only Celtic and Rangers have scored more goals than Ross County this season. We’ve mentioned that Ross County scored in 14 of their last 15 league games; we would also like to point out that they conceded in 13 of those 15 games. Both teams scored in 12 of Ross County’s last 15 league games. Considering Celtic scored in 11 of their last 12 league games, both teams should find the net.
The best odds for Celtic vs Ross County
Celtic vs Ross County: Team News
Celtic extended their winning streak to three games with a 3:0 victory at Dundee United last weekend; they now have no losses in 30 domestic fixtures. The Bhoys will be eyeing their fourth consecutive win as Ross County come visiting; all eyes will be on Liel Abada.
Ross County have enjoyed some good form the past couple of weeks; like Celtic, they have won three games in a row. Malky Mackay’s men will fancy their chances of upsetting league leaders Celtic today; will Regan Charles-Cook be able to lead his team to victory?
The final word on Celtic vs Ross County
- Who are the bookies favourites? Celtic
- When is kick off? 15:00 GMT
- Where is the game being played? Celtic Park

domain: game


Yeah, i just run a normal/average DOT 3 brake fluid. Did the flush a month ago when i had to change my caliper since it was toast.
Anyways, there's no 'special' way. If doing it the manual way [pumping brakes] just go bit by bit with each corner, all the way around so that it is good to go. That's how my mech. did it as he doesn't have that cool-gadget they use at commercial shops that sucks the fluid out of each bleeder.
The fluid for my es300 is DOT 3 -- and changing the master cylinder tank is not bleeding the brakes. The point of bleeding the brakes is to flush the lines so that any moisture at the calipers is cleaned out.
Do a search as to what rear wheel to start -- you start at the caliper with the longest line and finish with the shortest.
The manual lists the PS fluid -- Doing a "turkey baster" change will refresh the PS fluid if you do it a few times.
Thank you guys, I'll try to get this done a few other things with in the next few weeks.
Also, I don't think there is a way to get a turkey baster in the PSF reservoir in these cars. But it has been a while since I looked under the hood of the ES300. I will just take off the return line and run the car, and of course keep adding fluid so no air gets sucked in...
The PSF fluid might be original, not sure, but it looks nasty.


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Intern Em Whitney is on Axelrod watch:
“You had millions of dollars more to spend in Pennsylvania, and Hillary Clinton was able to overcome that when she had to win,” Inskeep said.
“She didn’t have to overcome anything!" Axelrod interjected. "She was 22 points ahead when we began. She ended up winning by about nine points. When we came to Pennsylvania, the first thing we arrived to was a declaration by the Clinton campaign that she was unbeatable," he said.
"She had the governor of the state, Ed Rendell, supporting her, and his entire political apparatus. It was a closed primary where independent voters cannot participate–we do much better with independent voters, it’s one of the reasons why we do better in general election polling than she does. So this was a home game for Senator Clinton.”
With North Carolina ahead and rumblings of a potential Elizabeth Edwards’ endorsement, is the Obama camp worried about Pennsylvania repeats?
“She did what she had to do," Axelrod said. "But it hasn’t changed the fundamentals of the race. We’re still well ahead in delegates. She would have to win better than 70 percent of the vote in order to prevail.”


The sound of your professional garage door opener is an important aspect to take care of. Garage doors make noise when they open, but this isn’t always enough for some people who want to silence solutions. Some garage door noises, however, should not be ignored. When you hear an unusual sound from your home’s door, it could signify something wrong with the hinges and tumblers. Without regular maintenance or service on these parts of our homes – especially if they were not installed by reliable garage door repair companies in Nashville who know what needs repair the outcome can be disastrous!
Time for Maintenance Or Repair
The more a residential garage door ages, the more strange noises it produces. As parts of this system age and start to exhibit signs of wear they must work harder for each desired result- therefore increasing their chance of breaking down entirely! Regular garage door maintenance and parts replacements can help if you hear common sounds like:
Grinding: The noisy garage door opener may be related to a chain or belt on the device, sometimes you can hear these metallic grinding sounds when trying to force it into operation. It is essential that these issues get resolved before they become louder and more persistent. As this may result in needing new parts for garage door installation by a garage door technician.
Squeaking: The garage door squeak may be making an annoying noise when you open or close it. A noisy garage could mean that the weatherstripping on its exterior frame is dried out, and needs to be lubricated. If there’s no improvement after trying these remedies you’ll probably need service for your door from a skilled technician at the reputed garage door company.
Rattling: If you hear a rattling sound when someone opens your front door, it could be a loose bolt or nuts. If this is the case with any of our other solutions not working for what’s causing them either then there may be something wrong with either hardware or metal tracks; maybe even both!
Squealing: The squealing noise you hear when moving your car may be a sign of a lack of lubrication. If this persistence continues, speak with an experienced garage door expert — they might have to take off and reinstall the door or other parts in order for it to stop making such noises!
Slapping: Slapping sounds of metal hitting against other garage door components can be an indication that you need to adjust your automatic garage door opener.
Vibrating: If you hear a strange sound coming from your front door, check to make sure all of the nuts and bolts are tight. This will reduce friction which could be causing this odd noise! Proper lubrication or replacing rollers may also help with smoothness as well.
Helping to keep the noise down in your common garage is easy with some soundproofing garage door panels or additional insulation on either side of where you’ll be installing an opener.
Strange Garage Sounds
There are several common causes to blame a loud garage. These are some examples:
Your door is old: These noises are generally caused when the electric garage door becomes old. It can be by old metal rollers that are in need of additional garage door lubricant.
Your door is unbalanced: Aligning the automatic garage can help reduce noise and makes the garage door quieter. To correct this problem contact a garage door repair service technician who can adjust the garage door tracks on their own or with help from others if necessary so that you don’t have any issues in the future!
Your opener needs servicing: Belt-drive makes less noise than Chain-drive openers. Garage door manufacturers have to be contacted in case of a loose belt or chain, for garage door repair or garage door replacement.
The garage door rollers are worn: The steel of a garage door opener is noise-producing, while nylon rollers reduce the amount and kind.
There are loose nuts and bolts: If you notice that your garage door makes an unusual screeching sound when opening or closing, this could be due to loose nuts and bolts.
Rollers and hinges need lubricating: When you hear that annoying grinding sound, it’s time for some Garage Door Maintenance! Regular lubrication of your moving parts will stop them from making noise.
Contact our Nashville garage door repair experts to schedule service at (615) 696-7300 from Tip Top Garage Doors. If you’d like to learn more about our double-garage or single-garage door services, reach out to our garage door specialists and we’ll be happy to provide you with any information you need.