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E-waste - defined as electronics that are nearing the end of their useful life - is piling up at rates faster than ever before. Yet the recycling rate for e-waste is less than 20 percent globally, and in the U.S. it is less than 10 percent.
This is a clear area of concern, as it is uncertain as to how the other 80 to 90 percent of e-waste is being managed during the disposal process and the location of final placement. Many electronics contain toxic heavy metals and materials such as lead, cadmium, and mercury. E-waste that is improperly discarded can potentially leach into groundwater and soil which can be harmful to human health and our environment.
Though called "waste," there is inherent value in the materials of used electronics that should be recognized for reuse, recycling, or refurbishment to minimize the actual waste that might end up in a landfill or improperly disposed of in an unprotected dump site either in the U.S. or abroad. When electronics have reached their end-of-life, they must not only be handled in a responsible and compliant manner, but organizations must also focus on solutions that reduce their potential environmental impact due to their hazardous components.
Below, we will explore ways to transition to a circular economy for this material.
Improving the circular economy of e-waste
Recycling and waste diversion professionals involved in the environmental health and safety (EH&S) and sustainability efforts for their company should keep used and expired IT equipment and electronics handling top of mind during the change and disposal process to ensure proper destruction and final placement. Whether due to the risk of sensitive information exposure, or because the hardware could be unethically disposed of, recycling professionals should have clear insight into where their company's e-waste goes and what is done with it.
According to the EPA, an undetermined amount of used electronics are shipped from the U.S. and other developed countries to countries that lack the capacity to reject imports or to handle these materials appropriately. Without proper standards and enforcement, improper practices may result in public health and environmental concerns, even in countries where processing facilities exist. If e-waste is instead sent to a legitimate, certified recycler, then no environmental harm is caused, and the commodities generated can go back into the reuse market as part of the circular economy.
To improve collection and the circular economy, more countries are taking action and creating policies around e-waste and its handling. The annual Global E-waste Monitor reports that, since 2014, the number of countries that have adopted a national e-waste policy, legislation or regulation has increased from 61 to 78 countries. However, regulatory advances in some regions are slow, enforcement is poor, and policy, legislation, or regulation does not yet stimulate the collection and proper management of e-waste due to lack of investment and political motivation.
For effective electronics disposal and recycling that promotes a circular economy, companies like Clean Earth have established a dual focus: benefitting the environment by reducing waste while safeguarding private data. An organization's dedicated e-waste management partner should serve as a critical part in the life cycle of electronic waste products. An e-waste management partner should be committed to proper end-of-life management of electronics containing sensitive data and components hazardous to the environment backed by proper permits, certifications, and available reporting.
COVID-19's impact on e-waste recycling
One of the main issues worsening e-waste is the extremely high consumption rate of electronics. Per capita, around the globe, people are purchasing more electronics year over year. In fact, on average, the total weight (excluding photovoltaic panels) of global Electrical and Electronic Equipment (EEE) consumption increases annually by 2.5 million metric tons. Though there was a dip in electronic purchases in Q2 and Q3 of 2020 because of the pandemic, that rate has already picked back up.
The relevance of electronic devices expires faster and faster due to the rapid advancements in technology. As a result, e-waste volumes are increasing. From toasters to remote controls, everything is becoming a "smart" device, with more products being developed with PC boards and other electronic components.
At the start of the pandemic, multiple industries around the world saw an increase in the amount of people working from home, along with the education system across transitioning to online learning. These transitions created a gap between the expired electronics now at residences and the disposal and data destruction process at offices or facilities.
In addition, the demand for electronic devices increased where they were once not needed. Collectively with these changes, people around the world were challenged with how to discard more data-sensitive electronics. Fast forward to today, many companies are transitioning to remote work and are cleaning out offices. All of these new transitions from the start of the pandemic to today have created more risk for e-waste to be improperly discarded.
Right now, due to COVID-19, there is a tight labour market, and some e-waste handlers may be experiencing a reduction in labour and therefore employees may not have the vast amount of training and experience required to properly manage the material. Therefore, it is important to find a trusted e-waste management partner with the insight and experience that will bring companies transparency and peace of mind to the e-waste recycling and disposal process.
Future of e-waste and the right to repair movement
In July, President Joe Biden signed an executive order on Promoting Competition in the American Economy. One part of the executive order instructed the Federal Trade Commission (FTC) to stop manufacturers from preventing repairs from refurbishers or end users. The FTC outlined rules that manufacturers have to follow, such as releasing components and information on how devices are assembled. This is a change, as electronic manufacturers were not previously required to disclose such information. But now, by having this information available, people can start to understand how to fix these devices themselves or through a refurbisher.
By nature, manufacturers are not incentivized to create products that are long-lasting or easily repaired by others. The "right to repair" movement, with the previously mentioned legislation behind it, aims to further increase access to once-proprietary information, giving individuals or refurbishers the ability to repair and modify their consumer electronic devices. This is a significant potential shift because oftentimes the manufacturer requires the consumer to use only their offered services. The "right to repair" means refurbishers can extend the life of the product for its current user or find it a second home with a new user, therefore reducing the number of devices that are discarded. This movement could mean less e-waste is produced.
If this movement is successful, it would mean that authorized refurbishers would have access to documentation, software, and other tools that would enable them to put these devices back into the reuse market.
Beyond the right to repair, the future of electronics recycling is ensuring secure data destruction. Consumers and businesses need to feel assured regarding what happens to their data when their electronics are spent. Every cellphone, GPS, and laptop says a lot about an individual and their habits - how they bank, what they buy, where they drive - and it needs to be protected. All e-waste recycling solutions should also confirm that data from discarded electronics is safe and secure, and teams handling the material should do their part to promote the correct treatment of waste electrical and electronic equipment to enable reuse and recycling.
Mark Kasper is the Chief Operating Officer at Clean Earth.


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Pudge Brothers Pizza (Littleton)
Pudge Brothers Pizza is located at Ken Caryl Avenue & Pierce Street in Littleton, Colorado. Founded in 1991, Pudge Brothers combines quality, values, and the charm of being locally-owned & operated. Our award winning sauces, homemade recipes, and fresh vegetables make Pudge Bros. Pizza a combination that can't be beat! We are located near Chatfield State Park & Wayside Meadows Park. Order online for delivery or carry-out!
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domain: food


I took 4 shotguns in on a trade and since i have to many shotguns already going to see if anyone on here wants them . #1 Mossberg 500C 20ga pump, 3" chamber with removeable choke(dont have any others with it or the wrench), 26" barrel, has couple of minor scratches on the reciever, wood is good shape normal wear, and barrel had real light rust spots just on surface, got rem oil on it and took nearly all of it off. The gun feels like a youth gun to me and im pretty sure its a bantam (mossbergs youth series) but dont say it. I will call and see if it is. I want $190 shipped to your ffl. If you think my prices are off shoot me an offer, might consider trades on other guns or both for a rifle, pistol, or something or good quality scopes. I have 2 more as well but will list them later, one is a h&r pardner 12ga 3" chamber break over and other is a marlin original goose gun, 36" barrel bolt action with clip, real magnum lol.


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Good meal for a correct price.
It was notprofessional to take empty dishes before all people finish on same table. When hire new people, they should know rules of reservation
Waited for 10 minutes on the door.
Really great traditional Swedish food restaurant! The pittypanna is so good. But the staff was not really kind...
We got what we wanted.
Bra restaurang God mat Bra service
Bellmans pyttipanna favoriträtten efter lördagens konsert i Konserthuset! Tradition. Bra med bordsbokning!
nothing special... the place is huge and noisy. The food is average quality (too much garlic and sauces)


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Individually, Chris Hemsworth and Elsa Pataky have people double taking with their good looks, but together, they are a sight for sore eyes. The Hollywood couple, who celebrated their five-year wedding anniversary in December, melted hearts when Elsa posted an Instagram photo of them posing on a motorbike.
The husband and wife have flown to India to take part in the Spanish adventure programme Planeta Calleja, stopping to take a rock 'n' roll photo of themselves riding an impressive bike. "Tranqui mi amor Se lo que me hago! Relax love, this won't hurt a bit! 👊🙈🏍 #India #adventure #royalenfield #love #fun #motos @chrishemsworth @jesuscallejatv," Elsa wrote on Thursday.
Elsa and Chris posed on a motorbike
Starring alongside the TV host and adventurer Jesús Calleja, the couple are set to climb a previously unexplored 18,000ft mountain. Chris and Elsa, who often posts pictures on their social media sites of their sporting endeavors, will be pushing their fitness and their endurance to the limits on this demanding trip.
The climb, the extreme conditions, altitude sickness and temperatures that can cause hyperthermia and frostbite are some of the dangers that the trio will encounter on their treacherous hike.
The couple are taking part in an adventure programme in India
"I have always wanted to take on a big adventure, to go somewhere that no one has gone before and to challenge my abilities," Elsa said when asked why she wanted to get involved with the TV show.
"So when I received the phone call from Jesús I was really excited. It’s just the perfect thing for me. Soon we will be going to a place that I have always dreamed of going to, but with a temperature of my worst nightmares. Minus 25C (-13F)! Let’s see how we survive," she revealed at the press conference for the show.
In the Instagram snap, the blonde beauty rocked trainers and ripped jeans, while her beau showed off his trim physique in shorts and a vest. This marks an incredible transformation for Chris, who just months ago was unrecognisable after having lost a dramatic amount of weight for his role in action film In The Heart of The Sea.
Chris lost weight for his role in In The Heart of The Sea
The star alarmed fans when he posted a photo of his skinny body, but quickly reassured them that it was a temporary look.
"Just tried a new diet/training program called "Lost At Sea"," he quipped in the caption accompanying the Instagram snap, referencing the upcoming drama which sees him playing a First Mate left shipwrecked with his crew in the ocean after a whale attacks their boat. He added: "Wouldn't recommend it… #IntheHeartoftheSea."
The happy couple, who have three children together, moved to Chris' home country of Australia in 2014. The pair couldn't enjoy life Down Under more, and believe it is the best place to raise their three-year-old daughter India and twin sons Tristan and Sasha, who turn two in March.

domain: celebrity


Armageddon Turbo Systems
Here I will explain about Armageddon Turbo Systems. Armageddon Turbo Systems add monstrous power to your late model mustang. Why settle for stock when an Armageddon twin turbo Silverado system can take you to the top level? Armageddon Turbo Systems produces the finest retail turbo charging systems available. 600-1500 Horsepower!! In stock, ready to ship today!
Armageddon Turbo Systems for the street, strip, road course, or dirt. Armageddon Turbo Systems can sell you the perfect supercharger for your vehicle, install it, and tune it as well.
Armageddon Turbo Systems has 800+ HP daily drivers lurking the streets, as well as race vehicles that can stay in the race without being plagued by mechanical failures. Armageddon Turbo Systems strive toward the best of both worlds; power and dependability. Years of experience, an in house dyno, cutting edge tools and proven performance are just a few of the tools in our belt that make us the best.
Armageddon Turbo Systems Performance:
At Armageddon Turbo Systems, support the visionaries, the idealists, the individuals who look at their cars and see more. We don’t believe in settling, prefer to go beyond the extra mile that takes a vehicle and turns it into a beast.
Armageddon Turbo Systems dedicated us to engineering some of the finest, most robust turbo charging systems in the world so you can have a vehicle that does more than just takes you where you want to go. Why settle for stock when an Armageddon Twin Turbo Silverado System can take you to the top level? If you’re looking for a ride that knows how to have a little fun with a whole lot of serious power, there’s no better solution than adding a couple hundred HP and hitting the road.
Armageddon Turbo Systems > How Does 1000+ HP Sound?
If you’re ready to start driving a vehicle that exceeds your expectations of performance, then a chevy silverado twin turbo kit from Armageddon Turbo Systems is your answer. Armageddon Turbo Systems not just experts in our craft, we’re fanatics. It’s our mission to provide our clients with superior chevy silverado twin turbo kit and stellar customer service. Not all cars exceed 1000+ horsepower, but yours can with the help of Armageddon Turbo Systems!
Don’t just dream about your ideal high-performance car; make it a reality with our help. Make your car the topic of conversation and the reason you feel like going for a midnight drive. Take the next step and enter a world where we dream of going bigger, having better, and getting there faster. How does 1000+ HP sound? It sounds like you’re ready to visit Armageddon Turbo Systems.
Armageddon Turbo Systems
Phone: (505) 672-8112
Twin Turbo Silverado
Twin Turbo Silverado completed most of the testing needed in order to be comfortable with production. With the best system, Silverado twin turbo were able to put down 610hp and 675 ft / lbs of torque with the truck in street form. This was around 13psi and has been daily driving it like this since Silverado twin turbo finished the truck and it’s a beast! Check out the teaser video we filmed of the truck in action:
Armageddon twin turbo Silverado


Last month, Greenpeace launched a series of coordinated protests at Amazon, Apple and Microsoft locations to draw attention to the companies’ use of GHG intensive fuels in powering their data centers. The protests were a follow up to their recently released report, “How Clean is Your Cloud,” which criticized the companies for expanding their data centers without regard to the source of electricity. While some have questioned the report’s details, it nonetheless highlights an important issue. Major IT and cloud computing companies have been working to improve energy efficiency in their data centers, and yet mitigation of GHG impacts from power use has lagged. This matters, because recent growth of the internet and cloud-based computing is resulting in rapid proliferation of data centers and massive incremental power requirements.


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Necco Wafers, a staple of the American sweet tooth for 171 years, apparently aren’t going the way of Bonkers Fruit Chews, Sputnik Gumballs or Yoo-Hoo chocolate bars anytime soon. Bryan, Ohio-based Spangler Candy Co., the maker of Dum Dums and other delicacies, proffered a winning bid of $18.83 million for New England Confectionery Co., which also confects Sweethearts and other classic candies, at a federal bankruptcy auction in Boston yesterday.
“Saved In The Necco Time!” reads the hed over Laurel Dalrymple’s piece for NPR.
“While the future of Necco candy is still uncertain, the deal may keep the company's products — which also include Mary Janes, the Sky Bar and Candy Buttons — on the shelves a little while longer,” she writes, taking us back to 1847. That’s “when Oliver Chase, an immigrant from England, invented a lozenge cutter (the first American candy machine, according to Necco). He and his brother, Silas, then founded Chase and Co., which became the New England Confectionery Co. after a merger in 1901.”
It sounds like the bankruptcy proceedings had all the tension of a Red Sox-Yankee game.
“With a packed gallery looking on during the nearly four-hour-long court session, Spangler beat out offers from Round Hill Investments LLC and Boston-based liquidator Gordon Brothers to become the new owner of the New England Confectionery Co., which traces its roots to 1847. A fourth bidder, kgbdeals Shopping Inc., dropped out before the proceedings started. Bidding, with chief U.S. bankruptcy judge Melvin S. Hoffman presiding, had started at $15,250,000,” Katheleen Conti reports for the Boston Globe.
Round Hill Investments, which specializes in reviving consumer brands such as Hostess and Utz Potato Chips, was selected as the backup bid if the deal with Spangler does not close today, Jordan Graham reports for the Boston Herald.
“The sale came less than two months after Necco filed for bankruptcy in early April. The company was unable to pay rent for significant periods of time, bankruptcy trustee Harold Murphy said, and had been able to operate largely due to a decision by their parent company’s willingness to forgive the missing rent,” Graham writes, reporting that it was put on the market last summer but could not find any takers.
Among those interested was former Necco CEO Al Gulachenski, who had started a GoFundMe campaign.
“While we are sorry Al [Gulachenski] and his team were not the winning bidders, Spangler’s acquisition appears to be a good outcome for the future of Necco brands,” writes Clair Robins on the CandyStore.com blog. “Spangler is a fourth-generation family-run candy company, and all sources seem to think they will continue the Necco brands into the future.” CandyStore.com had been boosting Gulachenski’s efforts to purchase the company.
“Over the past few months, CandyStore.com has actively supported the #SaveNecco campaign. We worked to spread awareness of Necco candy’s popularity and the Great Necco Wafer Panic and, working with Gulachenski, and a GoFundMe campaign to save the Boston-based company,” Robins writes.
That campaign raised $4,485 from 109 people over the last six weeks towards its $20 million goal.
“Some Twitter users rejoiced about the news of the purchase. One wrote ‘I love Necco wafers. This makes me happy.’ Another wrote, ‘Necco wafers were always around Grandma’s house. Long history, classic Americana,’” reports Aisha Al-Muslim for the Wall Street Journal.
The Spangler deal “will most likely ensure a future, at least in the short term, for some of the nation's most familiar candies,” writes the AP’s William J. Kole for the Chicago Tribune.
Neccos are “a crowd favorite,” Chris Baker, who sells them at his Old Country Store & Emporium in Mansfield, Mass., tells Kole. “I like to see our traditions continue. Any time we lose one, it's a loss for all of us. And this is something that everybody's had a million times.”
Indeed, the wafers appear to have been passed to hands that respect its heritage.
“I’m a fourth-generation Spangler; my great-grandfather was the one who founded it back in 1906, and they’d be very proud of us today,” said Kirk Vashaw, Spangler’s chairman and chief executive, the Boston Globe’s Conti writes. “We’re very excited … well, because it’s candy.”
And candy is, of course, dandy!

domain: news


Virtual private networks (VPNs) provide an opportunity to establish protected internet connections even when using public networks. A VPN service can mask your IP address, privatize your digital whereabouts, provide access to restricted content, and secure your communications. VPNs also use tunneling protocols to set rules for data packaging, encryption, and transfer. As such, tunneling protocols can impact both speed and security when using a VPN. Here’s an overview of the most common VPN protocols used by modern businesses:
1. Internet Protocol Security
Also known as IPSec, Internet Protocol Security is a two-fold VPN tunneling protocol designed to secure data exchange. IPSec enforces session authentication by using two different encryption levels. The message is first encrypted inside a data packet, which is encrypted once more. IPSec also combines with other internet protocols to add layers of security. The protocol is commonly used with site-to-site VPN setups but can also work with remote access VPN.
2. Layer 2 Tunneling Protocol
L2TP, or layer 2 tunneling protocol, is a unique protocol that creates a secure link between two L2TP connection points. The protocol adds further encryption once the tunnel is established to encrypt the data sent over the connection. The new encryption can be an IPSec. Due to its complex architecture, L2TP tunnels provide high security and encryption of exchanged data. The protocol is the preferred choice for site-to-site VPN setups that require high security.
3. SSL and TLS Protocols
Secure Socket Layer (SSL) and Transport Layer Security (TLS) are among the most common protocols used to encrypt HTTP web pages. For instance, they’re used by online casinos to limit user access to specific applications, preventing hackers from unauthorized access. SSL is the standard encryption, and most browsers come equipped with both SSL and TLS connections. As such, no additional software is required. These encryptions are commonly used with remote access VPN setups for on-demand encryption activated when a user makes a connection.
4. OpenVPN Protocol
The OpenVPN framework is an open-source enhancement of the SSL/TLS protocol. The framework accommodates additional cryptographic algorithms that can be used to make the connection more secure. Banks, casinos, and online stores use OpenVPN connections because of the increased security and efficiency. However, the framework has more elaborate configurations, which can impact compatibility and native installation. OpenVPN has two main protocols: user datagram protocol (UDP) and transmission control protocol (TCP). UDP is faster, with fewer checks, while TCP is slower but offers better all-around protection. OpenVPN can work on both remote access and site-to-site VPN setups.
5. Secure Shell Protocol
Secure Shell (SSH) is a unique protocol used to generate encrypted connections that can be used to enable port forwarding to remote machines. Such secure channels are useful in offices and remote working frameworks where workers may want to access office desktops from remote locations. Despite its flexibility, SSH channels require constant monitoring to provide a direct entry point for breach. Such protocols are great fits for remote access VPN setups and not so much recommended for site-to-site setups.
6. Wireguard Tunneling Protocol
As the most recent tunneling protocol, Wireguard is designed to reduce the complexities of former frameworks while increasing safety and efficiency. Wireguard is safer than OpenVPN and IPSec, making it an excellent choice for remote access and site-to-site VPN setups. The protocol involves highly streamlined codes that result in optimal performance with the least margin of error. However, Wireguard is still in its early days and not as widely adopted as other protocols. The protocol will likely become the sought-after standard for future tunneling.
7. Point-to-Point Tunnelling Protocol
Also known as PPTP, Point-to-Point Tunneling Protocol is used to create secure connections using a PPTP cipher. The first cipher was created back in the 1990s, which makes this protocol one of the oldest. However, computing power has increased exponentially since then, which means hackers can brute-force the cipher and crack the encryption. As such, PPTP encryptions are rarely used to secure exchanged data in today’s high-risk world. You need more advanced encryption levels to protect your information from being deciphered by interceptors.
Choosing the Best VPN Protocols for Your Business
Modern businesses rarely rely on one or two VPN protocols. However, the protocols are among the last things to consider when looking for a VPN service. First, consider your implementation setup. Remote access VPN and site-to-site VPN are the two common setups. Site-to-site VPNs offer permanent connections, while remote access VPNs offer temporary encrypted channels that can be turned on or off. Both options encrypt your data, making it useless to anyone who successfully manages to intercept it.
Next, review your network needs, risk model, traffic load, data sets, and permissions. Most online businesses, including casinos and ecommerce outlets, implement Wireguard, SSL/TLS, L2TP, and OpenVPN because of the remote access setups. For companies that use a site-to-site setup, the decision may depend on existing hardware. You may stick with OpenVPN if you already have routers that natively support the protocol instead of getting new ones to support Wireguard.
A good VPN service can encrypt your IP address and internet communications, making it impossible to learn your whereabouts. Leading VPNs also encrypt protocols to protect your data from hackers who try to decipher it. You’ll find a wide range of security features, including kill switches that guard you during connection downtimes and interruptions and two-factor authentications for user logins. When it comes to selecting a protocol, stick to what’s required for your needs and setup.


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Enjoy all the fun beginning at noon. Concerts are located at Bayside Stadium and begin at 3:00 pm. In the event of rain, concerts will move to Nautilus Theater.
Celebrate the food, fun, sights and sounds of Latin culture at this annual festival, featuring live concerts by internationally renowned Latin musical artists. All concerts are free with admission.
Enjoy savory Latin cuisine prepared by SeaWorld Orlando’s own Executive Chef, Héctor Colón. Lechón, arroz con gandules y pasteles, arroz con pollo, habichuelas rojas y maduros, mofongo con carne frita, alcapurrias and bacalaitos are just some of the items available during Viva la Música.
This experience is offered seasonally. To plan your day, please check our show schedule listing for the date of your visit to see available shows for that time of year.

domain: artistic


The global marine carbon system through time
Sammanfattning: Carbon dioxide is an important greenhouse gas and in order to understand its effect on the climate we need to identify its sources and sinks. This thesis focuses on different aspects of the marine carbon system and the exchange of carbon between the ocean and the atmosphere.To understand the distribution of carbon between different reservoirs such as land, ocean and atmosphere, it is important to consider the origin of a carbon flux. If the carbon originates from rock, it comprises an external source. If, however, it originates from the atmosphere, such as a flux of organic carbon, it constitutes an internal exchange. We have re-calculated riverine fluxes that are commonly expressed in terms of ions, as fluxes of total carbon and alkalinity. Furthermore, we have separated the total carbon fluxes into their external and internal parts.External sources and sinks, as well as internal exchange can sometimes be more easily understood if the carbon in the ocean is separated into acidic and basic carbon (AC and BC). These two state variables have opposite effect on the partial pressure of carbon dioxide in the surface ocean. We have used these new variables to describe the effect of pyrite production during periods in the geological past when large parts of the oceans have been oxygen free, so called oceanic anoxic events. Sulfate reduction that occurs in oxygen free environments leads to an increase in alkalinity. We show that the net effect of photosynthesis, sulfate reduction and pyrite production leads to a reduction of acidic carbon and thereby a decreased surface pressure of CO2. Furthermore, we demonstrate the difference between a system with and without carbonate compensation that comprises a regulatory mechanism for the carbon system.During the anoxic events there is a shift in the composition of carbon isotopes in the system. A negative isotope shift is believed to be a result of increased supply of light carbon from volcanic activity or melting methane clathrates, while a positive shift is a result of increased burial of organic carbon. We have investigated the implications of different sources and sinks on the size of an isotope shift. This is done by comparing simple budget calculations with a more complete model. We show that carbonate compensation implies that more light carbon must be supplied to the system to obtain the same negative shift than for the simple budget calculations where sources and sinks of calcium carbonate are not considered.
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The Tarrassian Saga
The Ice queen
On Earth, people refer to her as The Ice Queen. She is the world’s best-paid fashion model, her face on every magazine cover, and everybody knows her name. Behind the curtain of fame, her life is lonely, secluded, and full of shadows of her past.
,The Ice Queen is book one in the new epic fantasy, The Tarrassian Saga. It follows the journey of Sia Bentley, a famous British supermodel, as her life changed in the blink of an eye.
To the world, Sia is the exceptionally beautiful young woman; the best paid high fashion model; the prodigy who is fluent in seven languages and has a PhD in Classics. She is the cold, fiercely private celebrity; the English rose with a posh accent and an impressive bank account. She is The Ice Queen.
In reality, Sia is the lonely shadow of a woman who lives behind carefully built ice walls. Her glacial persona is not a publicity stunt nor a consequence of her unusual beauty. It is simply a mask, a desperate attempt at self-preservation.
The day she is taken from Earth by alien slavers, her life is meant to change beyond her control. Sia soon finds out her tall walls of ice, exquisite intelligence, and non-existent emotions are weapons feared by aliens, monsters, and humans alike. She can once again survive behind her terrifying walls of loneliness.
Until he takes them down…
The King of Tarrassia is the ruler of the most advanced, respected and feared species in the Universe. He is also the Commander of the strongest Galactic Coalition, the last defence against the slavers and the Coalition of the Dark Moon. The King is everything Sia is not. Reckless. Arrogant. Unhinged. Unlike Sia, he thrives on being out of control. His people call him the Mad King behind closed doors.
Despite their knowledge, political power and physical superiority, the Tarrassians are an elitist, snobbish society with a hero syndrome, outdated rules and narrow minds. They had long lost their beloved mating marks, referred to as THE SIGN. Years of inbreeding amongst clans have led to a lack of fertility. When the Healing Elder discovers the Humans are the only compatible species, the Tarrassians rescue five enslaved humans. The King is bound to rule by example and choose one of them as his human queen.
This event is the beginning of an epic love story meant to change the history of the galaxies and the course of humanity. So, it begins the clash between species fire and ice personalities.
The King peels off Sia’s carefully constructed layers of ice. She peels off his carefully constructed layers of madness and anger. They suddenly become two vulnerable, raw people with no defence against each other. Together they learn there is power in weakness and gratification in surrender.
Stranded on a hostile planet, they kindle an unexpected love story that will eventually shape the beginning of a new world—a world where the strong learn the power of the weak.
The once arrogant and elitist King learns to step back and become the protective shadow, the shoulder Sia can lean on while she takes the limelight. With his support, respect and love, Sia finds her inner hero. A hero who uses knowledge, hope, and kindness to free a planet, restore the Universe’s balance, and break the chains of angels and enslaved people alike. She becomes what she was always meant to be: The Queen of Tarrassia.
In return, the once glacial and emotionless Ice Queen turns into a fiery, passionate woman, fighting tooth and nail for her man. The King finds his inner hero with her support, respect, and love. He becomes what he was always meant to be: The Brave King.
The Tarrassian Saga is aimed at a mature audience. Please, check each book for specific triggers and sensitive topics.
PRAISE FOR THE ICE QUEEN
“Beautiful love story”
I read this as an ebook. It’s not yet available in the paperback format. I loved the female character! A strange mixture of strong and fragile. The love story is out of this world and not just because it happens in a different galaxy. It’s all fast-paced and so unpredictable at times. No spoilers, but the end was like, WOW! Looking forward to the paperback. The cover looks just as hot as the love story. Can hardly wait for the second book in the series. The story itself doesn’t end in a cliffhanger, but there is a link to the next characters in the epilogue.
I was not sure what to expect when I requested this book, mostly I picked it because of the cover, but it’s safe to say that it surpassed my expectations. I loved the writing. It just flowed so nicely and naturally. I read this in only a day, and I never tired of the author’s writing style. This book has aliens and it play with the fated mates trope, and from that you can draw quite a few conclusions, and yet it was still unique. Not only did it have the Tarrassian lore to keep you interested, it also introduced other alien species. I’m actually really curious about the Sphinx and would love to know more about them. This book ends in a way that really makes you want to read more and if I had to guess I’d say the next books will be about Natalia. At least I hope it is as I would love to read her story next. Overall, a really enjoyable read. I recommend it for people who liked the Ice Planet Barbarians by Ruby Dixon.
The Tarrassian Saga
The Ice Queen is the first book in The Tarrassian Saga. It features the inspiring story of one of the five Humans taken from Earth by alien slavers. The five books in the series are individual stories and only connected to the next one by the epilogue. The stories are best enjoyed when read in order.
The Tarrassian Saga is aimed at a mature audience.

domain: library


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We are completing Technician and General classes later this month. What might be of interest to your readers, if they have ever thought about getting their own Ham Radio license, is that we have recorded the classes, and posted them online at my YouTube channel. Anyone can view the videos and prepare for the amateur radio exams at home. A link to the channel is here. The channel name is my callsign, W4EEY. This was all new to us this year and the first videos are pretty basic.
The Technician License is the gateway to amateur radio. Watch this short video to learn how. It tells you what self-study book to buy, where to get it, how to study it, and takes you through the introductory chapter. See what other people think of this approach! In fact, it is the course! Each video introduces a section of the Manual, which you then study. Try out the test questions, then come back for the next video.
Welcome to HamClass. You can see visual presentations, audio explanations from the teacher, take tests and get feedback and, of course, ask questions! The Course is available in TWO formats: 1. The original On Line Class , featuring narrated slides and practice questions. The new Live Video Class , a live class you attend through your computer.
Technician Course. Starting October General Course.

domain: hobby


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McDonald's is known for its bold, playful and often illustration-led packaging design. But what if it was even more, well, bold, playful and ilustration-led? A stunning graphic design project imagines a more sustainable future for the Happy Meal, and we wish it was real.
Regina Lim's 'Magical Forest' project is a beautifully cohesive series of designs that incorporates storytelling, illustration and even AR and origami to create a much more playful set of packaging. (Check out our best Illustrator tutorials if you're inspired to create your own packaging design.)
"This Happy Meal aims to be more sustainable compared to the original Happy Meal by removing all plastic packaging and plastic toys," Lim explains the project's Behance page. "Educational elements like infographics and AR elements are printed on the undersides of the packaging, making it educational and interactive. The Happy Meal toys and display animals can be used to interact with the packaging - leaving no part of this packaging to go to waste and eliminating single-use packaging that turns into trash after consumption."
Not only does the concept maximise the materials by printing a backdrop for the delightful tree 'toys' on the packaging itself, but it also looks stunning. We're loving the traditional hand drawn style and muted pastel palette, which wouldn't look out of place in a Studio Ghibli film – and is a welcome change from the bright reds and yellows of McDonald's' traditional packaging.
absolutely falling out of my chair over this student rebrand of mcdonalds happy meals!!!!! pic.twitter.com/kTskUNYOCQNovember 8, 2021
And it seems Lim's work is making waves online, with Twitter users heaping praise on her designs. "McDonald's doesn’t even deserve this level of craftsmanship and artistic care. So insanely nice!" one user tweets, while another adds, "McDonald's give this student a scholarship or a job immediately."
While McDonald's has recently revamped its packaging, the official designs arguably aren't a patch on Lim's stunning Magical Forest concept. If you're inspired to embark on your own project, check out the best laptops for graphic design.


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G r u e n S t r a p M o d e l 1 2 4
c. 1 9 3 0
Gruen “Strap Model 124” men’s Art Deco design wristwatch in 14K yellow gold fill, circa 1930.
This Gruen has ornate Art Deco engravings on the bezel and case and was priced at $40.00 in 1930. It is in excellent condition with just some light brassing to the bezel corners. Caseback is excellent and unengraved. The case measures 35mm long and 29mm wide. Original gold embossed dial is very good. Has new glass crystal. This watch has a 15-jewel Gruen grade 705 manual wind movement, just serviced and running well.


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If you’re a homeowner whose roof is nearing the end of its lifespan, you’ve probably been contemplating your replacement options. Or maybe you’re tired of your old roof and looking for something updated and more modern than a regular asphalt shingle roof. Some people don’t consider the option of a metal roof because they can only picture a metal roof for a warehouse or other large building. In the past several decades, metal roofing has become a more relevant option for residential roof tops. So if you’re looking for a roof that will stand up to the elements, last a long time, and won’t break the bank, then a standing seam metal roof installation may be the best option for you. There are some important standing seam metal roof installation details. A standing seam metal roof installation is very different from other types of metal roofs or asphalt shingles. But how does standing seam metal roof work? A standing seam metal roof is a series of vertical, interlocking metal panels. The interlocking components are the seams. These fit together in a variety of different fashions and styles. The primary difference between standing seam metal roof vs. corrugated roofs is that the seams on standing seam metal roofs hide the fasteners while most styles of corrugated roofs leave them exposed and in plain view. This sleek look is part of what makes standing seam metal roof for homes so appealing to homeowners. But is it cheaper to put a metal roof or shingles?
Differences Between Standing Seam Metal Roofs and Shingles
- Durability This is one of the primary differences between standing seam metal roofs and asphalt shingles. Asphalt shingles are very durable material, but the metal panels for standing seam roofs are in a completely different league. The metal panels for standing seam roofs are made of thicker and stronger materials than corrugated roofing materials. The way they’re made makes it harder for them to succumb to “oil canning” effects. Standing seam metal roof installations also help protect against up to 110 mile per hour winds.
- Energy Efficiency Asphalt shingles do come in a larger variety than they used to. However, most are still relatively dark and will absorb a fair amount of solar energy. The metal panels of a standing seam metal roof installation come in a wide variety of different colors. That means you can buy your metal roof in a lighter color that will reflect more solar energy and help insulate your home.
- Life Span A standing seam metal roof will last between 30 to 50 years. It must be installed and maintained properly, but proper care means it will last potentially up to three times longer than your average asphalt shingle roof, which is built to last approximately 15 years.
- Maintenance This factor is heavily influenced by the durability factors of each roof. The general consensus is that asphalt shingle roofs need to be inspected approximately every three years. There is potential for more maintenance, however, since roofs that use asphalt tiles use many of them, and individuals can be knocked off. Metal roofs that are installed correctly should still be inspected around every five years, or if you experience a leak. Since it is unlikely that strong wind or bad weather will knock individual pieces off of your metal roof, you are less likely to need storm damage repairs.
- Installation There are several types of standing seam metal roof panels with different styles of fitting together. Some panels will interlock with no effort, while others require special crimping tools. The average standing seam metal roof installation takes about one to two days to complete. Hiring a professional for your metal roof installation in Georgetown, TX ensures that it is done quickly and correctly the first time. The time frame for an asphalt shingle roof is approximately the same, depending on the size of the roofing project.
Common Standing Seam Metal Roof Installation Questions
Now you’ve learned the basics about standing seam metal roof features and functions. But you probably have more questions before deciding if standing seam metal roofing is right for you. The most common question always revolves around money. “Is it cheaper to put a metal roof or shingles?” and “How much does it cost to install a standing seam metal roof?” are two of the more common questions. Generally speaking, you will pay more for a standing seam metal roof installation than you will for asphalt shingles or corrugated metal roofing. Standing seam metal roof installations last longer than asphalt tile roofs do, offer more protection from the elements, and offer more energy efficiency and style benefits. So while standing seam may be more expensive, it’s long lifespan and added benefits make it worth the cost increase for someone looking to get more from their roof. There are some standing seam metal roof issues, however. Many people ask “Are standing seam metal roofs noisy?” While the term metal roof does conjure the image of bare metal panels making loud noises in the rain, things are very different for residential metal roofs. The insulation installed underneath metal roofs also acts as a type of soundproofing, cutting down on outside noises.
But how much does standing seam metal roof weigh? Some of the less weighty options for standing seam metal roof installations can weigh approximately less than a pound to about a pound and a half per square foot, while asphalt shingles can weigh up to two and a half pounds per square foot. It depends on the materials you choose. When the time comes for a new roof, consider the added benefits of a standing seam metal roof installation will give your home. You would hire a professional to conduct your tankless water heater installation, so consider hiring a professional that knows the best methods to install your metal roof. For more information on residential standing seam metal roof installation in Georgetown, TX, contact the professionals of Apex Roofing at (512) 677-6817 to schedule an appointment today!

domain: design


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Hotels in der Nähe von Ramblas
2914 Hotels Gefunden in der Nähe von Ramblas, Anzeigen 721-735
Alcam Catalunya is a self-catering accommodation located in Barcelona. Free Wi-Fi access is available. The property is 1.0 km from La Rambla and 200 m from Plaça Catalunya.
The apartment will provide...
Weitere Informationen über alcam catalunya
ab US$ 217.27
Offering an outdoor pool and a restaurant, H10 Metropolitan is located in Barcelona. Free WiFi access is available. Each room here will provide you with a TV, air conditioning and a minibar. There is...
Weitere Informationen über h10 metropolitan
ab US$ 164.99
ab US$ 108.64
Das Hostal Q im Zentrum von Barcelona liegt nur 5 Gehminuten von der Plaza Catalunya und den Ramblas entfernt. Es verfügt über eine 24-Stunden-Rezeption und moderne, klimatisierte Zimmer mit kostenf...
Weitere Informationen über hostal q
Excellent location -literally 5 minutes walk from the centre of
Barcelona. Very reasonably priced for a city centre location. Staff were
excellent - very friendly and accomodating. Hotel is well equipped -
it's a basic hotel with modern decor and is very clean. Little
extras - vending machine which has sandwiches, crisps and juice etc.
water in ro... was die leute sagen » oms, air conditioning. Kitchen with all day tea and coffee
facilities. Laptops and a printer. Breakfast - teas and coffees with
muffins. Basic but a n -
Location was perfect - a short walk to La Rambla, Plaza Catalunya, El Born, the market, hundreds of restaurants Metro just outside the door, buses to airport in Plaza Catalunya. Rooms were clean, comfortable and attractive. Nice common kitchenette area. Free internet was a huge plus for us as we don't have a laptop or tablet. staff were very friendly and helpful - all spoke good English
ab US$ 120.86
Die Bcn Friendly Apartments liegen im Stadtzentrum und bieten klimatisierte Apartments mit kostenfreiem WLAN. Die Apartments befinden sich nur 350 m von der Plaça de Catalunya und der Straße La Rambla...
Weitere Informationen über bcn friendly apartments
i like our apartment on the 5th floor. Clean and cozy. We feel like at home and the apartment is just few walks from the bus stops and metro train. Highly recommended for those who are coming from the airport coz the airport bus (Aerobus) stops few walks from the apartment. -
Perfect location! Right at the center of Barcelona! Comfortably fit 4 f... was die leute sagen » riends in the apartment. Washing machine was a big plus.
ab US$ 102.66
Nette, unkomplizierte und schnelle Abwicklung mit Mitarbeiter vor Ort, sehr gute Lage direkt am Parkhaus und direkt an einer Metro-Station, gutes Preis-Leistungsverhältnis. - mein kompliment gilt der gelungenen innenausstattung, toll gelöst und super sauber. die geradlinigkeit empfanden wir alle als sehr angenehm.
ab US$ 101.85
It's perfect to visit Barcelona, it's in the centre of the city, near Plaza de Catalunya (the place where are most of the METRO lines) very close to Rambla, Passeig de Gracia and Barrio Gotico.
It is very easy to arrive from the airport by trein or by bus: it's just in front of the "aerobus" stop.
It is cheap for the position and facilities. Don... was die leute sagen » 't expect luxury but there is all the essential and it's very clean. The owner is very kind and ready to help you for a suggestion about the city!It i -
Amazing hotel, very friendly staff, a huge, spacious and cozy room, very clean, a new and excellent private bathroom, really central location (you can see Placa Catalunya from the window)
ab US$ 61.11
Nur 400 m von Barcelonas berühmten Ramblas entfernt begrüßt Sie dieses kleine Gästehaus. Das Hostal Central bietet Ihnen kostenfreies WLAN sowie täglich von 08:00 bis 22:00 Uhr kostenlosen Tee und Kaf...
Weitere Informationen über hostal central
Great location! Comfortable, good value for money. Staff was nice and helpful. There is a space that you can use for preparing breakfast and shared fridge is available. Computer with internet available. Free tea & coffee in a hostel was also appreciated for waking up and in the evening, after city walks. If you are not searching for a luxury a... was die leute sagen » ccommodation, but modest, comfortable & pleasant stay, this is a perfect place! I will definitely recommend it to my friends and come back again. -
That place so close to Casa Batillo, my room was so small, but
comfortable and clean. Service was super polite, speak many languages, I
can speak with them english, spanish and even russian. Big thanks to a
girl in reception Katya. Super polite, super kind, told me where to go,
what to visit at that time and really is so so nice person. I can
imagine who is the boss of hotel if they have such a wonderful staff!
Big thank you for unforgettable vacation without any problem!
ab US$ 102.75
Centrally located in Balmes Street, these apartments are set next to Universitat Square and the University of Barcelona. Plaza Cataluña Square and the Ramblas are 5 minutes’ walk away.
Weitere Informationen über apartamentos balmes
Excellent Location. A few minutes walk from Placa Catalunya and Eixample. 59 Bus stops nearby which takes you to the Passeig Maritim and all down the Ramblas. The Mon Bus to the Airport / Sitges is around the corner, as are the A2 and A1 Airport buses.
Plenty of restaurants and cafes nearby, a small supermarket, bakery, bars.
The apt was on the 3... was die leute sagen » rd floor, very secure, with a lift. Does not have airconditioning, but there were 2 powerful fans which were fine.
Very quiet, even though it was near -
Perfect location, nice price, very good wifi signal and there are all necessary things for comfortstay. Special thanks to Mr. Jose for his friendly attitude and help! Would stay there again and recommend to all my friends.
ab US$ 138.17
Apartment Floridablanca was very good and well equipped. The three air cons wowed me. It was well connected and only 10 minutes walk to Las Ramblas (just ask the Chinese lady at the sweet shop near-by for directions)apartment at Calle Corsega was very cosy and in a very nice area. -
The apartment was plenty of space, comfortable, clean and well l... was die leute sagen » ocated.
Javier, the person who did the check in, is friendly and kind; he
provided information and refered places in the city.
Set just 10 minutes’ walk from Barcelona’s Ramblas, Último Piso offers bright, modern apartments in the Raval District. San Antoni Market and Metro Station are 350 metres away.
Decorated in white and...
Weitere Informationen über último piso
Offering free Wi-Fi, Alcam Molino is 200 metres from the Paral • lel Metro stop, linking to Antoni Gaudi’s Park Güell in 28 minutes. The Montjuïc Castle is 2 km from the property.
With air conditioni...
Weitere Informationen über alcam molino
Mit 721-735 von 2914 Hotels

domain: travel


text:
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Patatas Bravas are one of the quintessential Spanish tapas, simple to make, easy to eat in crowded Spanish bars .
- 5 large potatoes
- 1 teaspoon paprika
- 1 tablespoon Extra Virgin olive oil
- 1 teaspoon Ground cumin
- 2 garlic cloves, Mashed
- chilli pepper or cayenne pepper to taste
- 200 ml Tomate Frito/ Passata/ tomato Sauce
- 3 tablespoons Mayonnaise
- 1 tablespoon white wine vinegar
- salt to taste
Peel the potatoes and then boil until cooked (about 10 minutes). Drain and then cut into cubes. Sauté in olive oil (preheated) on the pan until the potatoes are browned and crunchy. In a separate bowl, mix the rest of the ingredients to make the sauce. Heat the sauce in a pan for 3 minutes, and serve the sauce separately for dipping. Sprinkle the potatoes with a bit of salt. Enjoy!


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The Most Visually Beautiful Movies
A list of the most visually beautiful movies that I have ever seen. Also any movies that are cinematographically pretty and seem to sweep you away into the storyline :) They're in no particular order and suggestions are welcome!
- Page Views
|aaaartstar's Rating||My Rating|
The Darjeeling Limited 2007, R)
Everything is Illuminated 2005, PG-13)
Into the Wild 2007, R)
The Ballad of Jack and Rose 2005, R)
HOLY COW, this movie is so poetic, so beautiful, perfect, and amazing in every way.I loved the visual beauty in terms of the forest and the way things were filmed. I also really connected with the friendship between daughter and dad and the ending abolutely tore me apart. I really adored this movie except for the one part where Thaddius violated Rose. BTW Daniel Day Lewis was AMAZING, of course! And Camilla Belle was simply beautiful, they were perfect for those roles :)
Big Fish 2003, PG-13)
Across the Universe 2007, PG-13)
The people who ruined the Beatle's music made me want to cry of how terrible it sounded. BUTCHERED! Also, I was really bored for most of the scenes because they dragged on. I don't recommend it to those who actually appreciate the Beatle's and who aren't interested in two hours of boredom with only like three entertaining parts. I was sadly dissapointed. SO STUPID. i think this puts the Beatles to shame. I mean seriousley, they name some of the characters Jude, Lucy, Prudence, and D.Eggman. Major cliche and it all just frustrates me. Such a dumb way to make dumb 13 year olds THINK they appreciate the Beatles and that they are all psychadelic flower children now even if they are just jumping on the bandwagon un aware/ not understanding the actual music and actual culture- which is a cash machine for the company. bah. The only thing that I will say good is that it is one of the most visually beautiful movies I have ever seen. Many beautiful ideas and concepts to make your mind think. So gorgeous beautiful direction, terrible everything else. That is all :)
Mamma Mia! 2008, PG-13)
Marie Antoinette 2006, PG-13)
Little Miss Sunshine 2006, R)
Harold and Maude 1971, PG)
Pan's Labyrinth 2006, R)
This movie was very well filmed, It was captivating and a 'visual treat' as I like to call it. Iwas not what I thought it was and I think the violence could have been toned down because it was seriousley stupid at times. I just wouldn't reccommend it to someone who is not very open minded because it is very creative. It came very close to like scarring me for life at one part, but I closed my eyes :] That's not to say this wasn't actually an amazing movie when all's said and done.
The Notebook 2004, PG-13)
The Phantom of the Opera 2005, PG-13)
Romeo + Juliet 1996, PG-13)
There Will Be Blood 2007, R)
Daniel Day-Lewis is one of the most amazing actors of our time, simply amazing in this movie. The cinematography was breath-taking and the sceneries were gorgeous. I really felt like I was there. Not to mention I really enjoyed the music and plot twists! The only negative thing I can say was that it was about an hour too long. Other than that it was wonderful! :)
Pride and Prejudice 2005, PG)
The Illusionist 2006, PG-13)
This movie had a beautiful theme and cast. The music was captivating and the cinematography was captivating. Everything about this movie took you in and brought you to a completely diffrent place in history. I especially loved how unpredictable it was and how the ending didnt leave you hanging. Amazing to say the least. It was extremely creative and beautiful. I dont usually like Jessica Biel at all, but she dilivred a masterful performance in this movie!
The Brothers Grimm 2005, PG-13)
The Ring 2002, PG-13)
I think the film was very well shot- the cinematography was amazing. I definately loved that. I had my eyes closed for a few parts, but overall I watched the 'scariest part' and didn't think much of it. I don't reccommend it for those who can't take a scary movie. But for those with an open mind, you will love this movie. It was actually very good but still really scary.
The Beach 2000, R)
The Passion of the Christ 2004, R)
A Little Princess 1995, G)
Garden State 2004, R)
The Last of the Mohicans 1992, R)
Le Couteau dans la plaie (Five Miles to Midnight) 1962, Unrated)
Twilight 2008, PG-13)
The Virgin Suicides 2000, R)
so beautiful and haunting.
Amélie 2001, R)
The Science of Sleep 2006, R)

domain: entertainment


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December 4, 2023Review Recipe
Table of Contents
Our cranberry jello salad recipe brings a refreshing twist to your holiday table, combining the tartness of cranberries with the sweetness of jello for a truly unique dish. This easy-to-make salad will quickly become a family favorite!
Cranberry Jello Salad Ingredients
The salad’s cranberry flavor is enhanced by cranberry juice and whole cranberry sauce, while crushed pineapple adds a tropical twist.
Chopped pecans provide a crunchy contrast, and optional garnishes like the topping, fresh cranberries, and mint leaves add visual appeal and extra flavor.
Here’s what you’ll need:
- 2 packages (3 ounces each) of cranberry or raspberry-flavored jello
- 1 cup of boiling water
- 1½ cups of cranberry juice
- 2 cans (14 ounces each) of whole cranberry sauce
- 1 (20-ounce) can of crushed pineapple, drained
- 1 cup of chopped pecans
- 1 cup of heavy whipping cream for garnish (optional)
- Fresh cranberries, for garnish (optional)
- Mint leaves, for garnish (optional)
Substitutions And Additions
CRANBERRY OR RASPBERRY JELLO: If you prefer a different flavor, feel free to substitute this with any other fruit-flavored jello.
Just keep in mind that this will alter the flavor profile of the salad.
CRANBERRIES: If you’re not a fan of cranberries or can’t find them, you can swap them out for raspberries, blueberries, or even diced apples.
Each of these alternatives will bring a slightly different flavor profile to your jello salad.
WHOLE BERRY CRANBERRY SAUCE: If you’re not a fan of whole cranberries, you can substitute this with smooth cranberry sauce.
This will give the salad a smoother texture but still provide that delicious cranberry flavor.
CRUSHED PINEAPPLE: If pineapple isn’t your thing, you can substitute it with another canned fruit like mandarin oranges or peaches.
Just make sure to drain the fruit well to prevent the salad from becoming too watery.
CHOPPED PECANS: If you have a nut allergy, you can omit the pecans in this side dish.
If you don’t like pecans, feel free to substitute them with another type of nut, like walnuts or almonds.
How To Make This Cranberry Jello Salad Recipe
Creating our cranberry pineapple jello salad is a simple process that requires minimal prep work. Let’s walk through the steps together.
STEP ONE: Spray a 9×13 casserole dish with oil and set aside.
OUR RECIPE DEVELOPER SAYS
Ensure that the dish you’re using is a 9×13-inch size to accommodate the full quantity of the recipe.
Using a smaller dish may result in overflow or unevenly set jello.
STEP TWO: Combine the jello and boiling water in a large mixing bowl. Stir until the gelatin is completely dissolved, and then add the cranberry juice.
When mixing the gelatin with boiling water, make sure to stir until the gelatin is completely dissolved.
This will ensure a smooth and even consistency throughout the salad.
STEP THREE: Add the whole cranberry sauce, crushed pineapple, and chopped nuts to the jello mixture. Mix well to combine all the ingredients evenly.
If you prefer a smoother texture, you can use a blender or food processor to pulse the cranberry sauce and pineapple before adding them to the gelatin mixture.
This will create a more uniform consistency.
STEP FOUR: Pour the mixture into a 9×13-inch dish, spreading it evenly.
STEP FIVE: Place the dish in the refrigerator and let it set for at least four hours or until firm.
It’s important to allow the jello salad to chill and set for at least four hours or overnight.
This ensures that the salad holds its shape and achieves the desired texture.
STEP SIX: Before serving, whisk the heavy whipping cream to soft peaks.
STEP SEVEN: Once the cranberry jello salad has set, you can garnish it with whipped cream, fresh cranberries, and mint leaves, if desired.
STEP EIGHT: Cut the jello salad into squares or scoop it out to serve.
Troubleshooting This Recipe
The jello is not setting properly
Solution: If your jello salad isn’t setting properly, make sure you followed the instructions for boiling water and dissolving the gelatin completely.
Ensure the jello mix is fresh, as expired gelatin might not set correctly.
You can also try placing the salad in the refrigerator for a longer time, as colder temperatures can help it set more firmly.
The salad is too tart
Solution: Adjust the sweetness by adding a bit of sugar if it’s too tart for your liking. Taste and adjust gradually to achieve your preferred level of sweetness.
To balance the tartness, you can also add a bit more whipped topping or yogurt to mellow out the flavors.
The texture is too firm or too soft
Solution: If the salad turns out too firm, you can try gently folding in a bit more whipped topping or yogurt to soften it.
On the other hand, if it’s too soft, you may need to add more gelatin to the recipe to help it set better.
Dissolve the extra gelatin in a small amount of hot water before mixing it into the salad.
How To Serve
Our cranberry jello salad is a dish that can be served in a variety of ways. Here are some suggestions:
SERVE IT FOR DESSERT: The sweet and tangy flavors of this salad make it a perfect way to end a meal.
Serve it chilled, garnished with whipped cream, cranberries, and mint leaves.
SERVE IT AS A SIDE DISH: The cranberry flavor of this salad makes it a great addition to any meal.
ENJOY IT AS A SNACK: This salad can also be enjoyed with a cold glass of iced tea. Its flavors make it a treat that can be enjoyed anytime.
BRING IT TO A POTLUCK: This salad is easy to make and serves a large group, making it an excellent choice for gatherings.
Its unique flavor will surely stand out and impress your friends and family.
Main Dishes That Go With Cranberry Salad
Turkey: A classic pairing, especially during Thanksgiving. The savory flavors of the turkey are beautifully offset by the cranberry fluff.
Baked Chicken Breast: Much like turkey, roast chicken’s mild flavor pairs well with the vibrant taste of cranberry.
Ham Roast: The salty and smoky flavors of ham contrast nicely with the cranberry fluff salad, making it a popular choice for holiday feasts.
Fried Pork Chops: Pork complements the tart cranberries.
Beef Pot Roast: The robust flavors of roast beef can be balanced out with the light and fruity cranberry fluff salad.
Grilled Salmon: The fatty richness of salmon contrasts with the acidity of cranberry, creating a harmonious pairing.
Stuffed Bell Peppers: The combination of grains, meat, and vegetables in stuffed peppers pairs well with the sweet-tart profile of cranberry fluff.
When To Serve
THANKSGIVING: Cranberry jello salad is a classic addition to a Thanksgiving feast.
HOLIDAY CELEBRATION: Serve this salad as part of your Christmas dinner or buffet.
SUMMER BBQ: Its fruity and creamy components make it a refreshing and cool side dish for hot weather.
POTLUCK OR PICNIC: It’s a crowd-pleaser that can be enjoyed outdoors.
MORE DESSERT RECIPES
Our cranberry jello salad is not only yummy but also easy to store.
Here’s how you can do it:
MAKE AHEAD: This cranberry jello recipe can be made ahead of time. Simply prepare the salad as instructed, cover it, and store it in the refrigerator.
It will need at least four hours to set, but you can leave it in the refrigerator overnight if you’re preparing it for the next day.
IN THE FRIDGE: After serving, you can store any leftovers in the refrigerator. Cover the dish with plastic wrap or transfer the leftover salad to an airtight container.
It will keep in the refrigerator for up to three days.
IN THE FREEZER: We don’t recommend freezing the cranberry jello salad, as gelatin-based dishes tend to lose their texture and become watery when thawed.
Why We Love This Recipe
There are many reasons why we love this cranberry jello salad. Here are a few:
FLAVOR: The tangy cranberries perfectly balance the jello.
TEXTURE: This salad has a unique texture that adds to its appeal.
EASY TO MAKE: The recipe involves simple steps and uses common ingredients, making it accessible to even novice cooks.
Our cranberry jello salad is a dish that combines cranberries with jello. Its unique flavor and texture make it an ideal choice for a variety of occasions, from being a side dish to summer picnics.
Frequently Asked Questions
While fresh cranberries can be used in this easy cranberry salad recipe, they will give a much tarter flavor.
If you prefer a sweeter salad, it’s best to stick with canned cranberry sauce.
You can substitute the pecans with other types of nuts like walnuts or almonds.
Just keep in mind that this will alter the flavor and texture of the salad.
This salad can be made ahead of time. It needs at least four hours to set, but you can leave it in the refrigerator overnight if you’re preparing it for the next day.
More Recipes You’ll Love
Cranberry Jello Salad
- 3 ounces cranberry or raspberry-flavored jello, 2 packages
- 1 cup boiling water
- 1½ cups cranberry juice
- 14 ounces whole cranberry sauce, 2 cans
- 20 ounces crushed pineapple, drained
- 1 cup chopped pecans
- 1 cup heavy whipping cream, optional garnish
- Fresh cranberries, optional garnish
- Mint leaves, optional garnish
- Spray a 9×13 dish with oil and set aside.
- In a large mixing bowl, combine the jello and boiling water. Stir until the gelatin is completely dissolved, and then add the cranberry juice.
- Add the whole cranberry sauce, crushed pineapple, and chopped nuts to the gelatin mixture. Mix well to combine all the ingredients evenly.
- Pour the mixture into a 9×13-inch dish, spreading it evenly.
- Place the dish in the refrigerator and let it set for at least 4 hours or until firm.
- Before serving, whisk the heavy whipping cream to soft peaks.
- Once the cranberry jello salad has set, you can garnish it with whipped cream, fresh cranberries, and mint leaves, if desired.
- Cut the jello salad into squares or scoop it out to serve.
- Ensure that the dish you’re using is a 9×13-inch size to accommodate the full quantity of the recipe. Using a smaller dish may result in overflow or unevenly set jello.
- When mixing the gelatin with boiling water, make sure to stir until the gelatin is completely dissolved. This will ensure a smooth and even consistency throughout the salad.
- If you prefer a smoother texture, you can use a blender or food processor to pulse the cranberry sauce and pineapple before adding them to the gelatin mixture. This will create a more uniform consistency.
- It’s important to allow the jello salad to chill and set for at least 4 hours or overnight. This ensures that the salad holds its shape and achieves the desired texture.


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1. Scrub one sweet potato under water. Yes, my sink is full of dirty dishes. Every day...
2. Pierce the sweet potato several times with a fork
3. Next, wrap the potato in a wet paper towel. I ran the paper towel under water, rung it out, then wrapped the potato like a mummy. This helps keep the moisture in.
4. Cook the sweet potato for 2-3 minutes in your microwave, flip it over and cook another 2 minutes. The cooking time will depend on the power of your micro. I wouldn't go more than 6 or 7 minutes max. Mine was actually a little tough to cut in certain areas but overall it was delicious and ready to eat in minutes!


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Cassandra Fleming. Nail Art. February 05th , 2020.
You may receive an easy manicure and with the assistance of a couple accents you’re able to infuse plenty of life into it. Negative-space manicures have actually been among the significant nail design art choices for a great deal of men and women in the past couple of calendar year, as they’ve thrilled people around the world by using their innovation and beauty. A french manicure by means of a lavender rather than a white is what you will need.
Try out something different for every one of your nails and you are going to be surprised. Use a pencil to mark little dots where you would like your nails to go. You also need to continue to keep your nails at a downward angle so once you use the drops close to your cuticle the treatment can spread out and cover your entire fingernail evenly. You will likely find that you should go over nails on the heart more often than once to be able to continue to keep your strings looking uniform. Nail art designs for extended nails and for quick nails are complete by several artists across different cities. Gel nails make it simpler to select any black nail art that is suitable for your mood.
Because your dress is going to be on point it’s essential that you pick a design that makes you look elegant. Black goes nicely with all outfits. Black with geometric shapes will appear awesome with these nail form. While there are numerous approaches to play with these 2 colors the easiest means to looking chic is to draw red stripes against a black base. Obviously, you may use any color you wish to, but nevertheless, it would be better if you adhere to the mild pastel shades for the yarn. This color that’s a favorite to youths can also appear elegant with older generations.
You may use the exact same techniques with whatever colors you pick. You are able to also use a different color combination if you wish to try out something different. There are numerous nail effects which you are able to attempt to welcome the summer season in style. The following are a few tips for nail colours for summer you must try! You should get a set of bright colours and eye-catching design suggestions to execute the proper effect on your nails.
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No matter the design you prefer, make usage of your steady hand and draw it using a flow. Designs for toe nails can’t receive any more classy and easy. Not ever design needs to be added to each nail. Choosing nail art designs is made easy with the access to a wide range of features that may be added into the plan. Before your wedding day, you must pick the bridal nail art design that you desire. If you pick a universal design not just for holidays but also for everyday usage, the effect of knitted sweater will be a great selection.
Nail extensions are a lot stronger than artificial nails, and that means you need not be concerned about their durability. Nail extension is similar to a blessing for several of the fashionista ladies around who never had long nails but always dreamed about them. Nail extension in Lucknow is now a standard activity. There are an assortment of choices for color gel and color acrylic. Affordable Fulfilment Nail art is termed among the skilled services that are quite inexpensive. Many people would rather book nail salon services at house for a relaxing manicure and pedicure session and to receive the nails done. Access to best-branded nail paints at a manageable price may also be viewed.


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90s Hip-Hop Background is a classic New York Style Rap Instrumental with some sample style Piano Licks and dirty MPC Drums for the real street flavor. I used it for some Interviews as a background and it fit very nice since it has got a smooth positive vibe.
Need a customized version?You want a custom arrangement of this song to fit your project perfectly? No problem! Contact me through my profile for a quote. I try to handle all requests within 48 hours.
Sounds like: Mobb Deep, Onyx, Gangstarr, DJ Premier, De la Soul, etc.


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Carlo Castellano on the sound of The Swapper
Carlo Castellano composed the music score for The Swapper, the atmospheric cloning puzzler by Facepalm Games, based in Helsinki, Finland.
Set in a dilapidated space station where the player must create and manipulate multiple clones to escape, the puzzle platformer previously debuted on Steam for PC, Mac and Linux. The Swapper has since been ported to Xbox One, PlayStation 3, PS 4, PS Vita and Wii U consoles.
In this music interview, the composer details his approach to finding a unique sound for the independent game title. Music from the soundtrack, including both studio recordings and live performances, is streaming on Bandcamp, SoundCloud and YouTube.
Humble Store - The Swapper
How was it that you first came in contact with Facepalm Games?
Carlo Castellano: About five years ago I wrote an ambient soundtrack for a small game and Olli, the Facepalm Games programmer, played it and liked it. He asked me to compose something for The Swapper more than two years prior to the release, and after a year I trashed almost all of the first tracks and started over from scratch.
Seeing as the development team had never released a game before, you must not have expected that your efforts would result in an award-winning indie game.
I knew already from playing an early beta that it was going to be good. What made it an experiment for me was that I had never joined such a big project before.
In imagining a full soundscape for the player to experience, what aspects of the audio design were you tasked with creating?
Basically the sound in The Swapper is composed of four elements: ambience, soundtrack, sound effects and voiceover. I did everything but the voiceovers.
Each room in The Swapper has its own ambient track, playing alongside the soundtrack. The game engine manages these audio tracks procedurally, depending on your actions.
You've uploaded videos of yourself playing themes from various games, using a range of musical instruments. Was this an exercise in combining your interests in sound design and game composition?
I've always enjoyed playing music from classic games like Super Mario and Final Fantasy VII on the piano. Uploading these videos was something I began doing just for fun. You know, a lot of people started asking me to compose soundtracks after watching my videos, which is rather amazing, if you think about it.
Apart from the main theme, are there other pieces from The Swapper that you felt would lend themselves to live performance?
I've gotten like millions of messages about "Recreation," which is a song that was entirely improvised. I tried recording a video of it, but it’s really hard. When you improvise something, then study it and try to record it again, it's not quite the same.
What impressed you most about the contributions that Facepalm brought to the development process on The Swapper?
The gameplay mechanic of cloning and swapping I've not seen before. Time slows down when you're swapping, which affect voices, piano notes and strings. That was a very nice touch.
Coming up with puzzles is not the kind of thing that anyone can do, but the level designer was really very clever with the concept. Some of the later puzzles are maddeningly difficult. This is impressive because there are so many indie games now that are competing for new ways to be different.
Are there other independent games that that stand out in your memory as having inspired your creativity?
Machinarium. I played that game and was shocked by the art and the sounds. In producing audio for The Swapper, I tried to match that level of quality.
From the standpoint of sound design, how did you feel the effects you created would best suit the tone of the game?
Because the artwork has a handmade quality, I thought the audio should be reflective of this style as well. For example, I got the sound of the space ship by sticking a microphone inside my freezer. For footsteps on alien fauna, I crumpled tape from an old VHS cassette.
Rather than seek the kind of synthetic sci-fi sound that might be expected, you decided the organic feel of foley recordings might be a better fit?
Yes, and because I’m both a composer and a sound designer, I love every strange new way of capturing sound that you can think of, blending together soundtrack and sound effects.
Would you recommend to other independent developers the practice of delving into foley on occasion in place of using libraries?
Yes, because if you use only libraries it can sound good but the tradeoff is, it's not your own. When over time I look for a sound and finally find it, it feels amazing. It's yours.
The Swapper is out now on Steam and PlayStation Network, and coming later this year to Wii U. Listen to music by Carlo Castellano on the composer's Bandcamp page. His recordings of original and arranged music can be viewed on YouTube


Duval County rabies alert issued in Mandarin
Duval County's first rabies alert for the year has been issued for the Mandarin area, and remains in effect through Saturday, May 14.
The rabies alert area is bordered on the north by San Jose Boulevard at Claire Lane; on the south by Julington Creek at Longview Drive South; on the east by Hood Landing Road at Old St. Augustine Road; and on the west by Orange Picker Road at Brady Road.
The alert follows the discovery of a rabid raccoon in that area, although investigation has determined there was no human exposure. But pet owners should confine their animals and be certain each has current rabies immunization shots from a licensed veterinarian. And stray animals should be reported to the city's Animal Care and Protective Services at (904) 630-2489.
For further information or to report animal bites, contact Jacksonville's Rabies Control at (904) 253-1280.


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What is your average number of bathroom visits per day? Are you getting tired of it when you have been there more than eight or ten times? What number of times a night do you get up to go? Having to go to the bathroom a lot can have a negative impact on your job, interpersonal relationships, or social life. An overactive bladder might be the cause of your problem. The number of Americans with OAB is estimated at 30 million.
What is Incontinence/Overactive Bladder?
The bladder in your body holds urine. You can push urine out of your bladder when nerves signal it to the muscles around it. As a result of other nerves, kidneys fire the urethra so that urine can escape from your body. It's possible for nerve signals to confuse your bladder, telling you it's time to go even if it is not full. Those are OAB symptoms.
"OAB dry" women make up about two-thirds of those who have OAB. There is a feeling with them that they need to go as soon as possible and frequently, but they are able to make it to the bathroom before it happens. In other cases, OAB is wet. Along with their OAB, they are often involved in accidental leaks. The most common kind of incontinence is urge incontinence, which occurs when a person feels compelled to urinate suddenly.
An infection of the urinary tract can be a simple and easily treatable cause of OAB. In addition to nerve damage from injuries or pelvic surgery, bladder stones, diabetes, kidney disease, or diseases related to some drugs, nerve disorders such as Parkinson's disease, stroke, and multiple sclerosis can also cause this condition. The cause of OAB is often unknown.
Diagnosis Of Incontinence/Overactive Bladder
Your OAB can be diagnosed using these tests:
Tests your bladder's capacity for storing urine, your ability to detect fullness, and your nerve activity levels.
Postvoid residual volume
After you empty your bladder, it measures how much urine remains.
The urine is tested to determine its composition.
Identifies how fast and the volume of your urine is.
Overactive bladder surgery
It is usually only after a number of other treatment options have failed to provide relief that surgery is recommended.
Sacral nerve stimulation
Errant nerve impulses are often the cause of an overactive bladder. Your bladder responds to these urges when you do not need to urinate. As a result, you may have to urinate frequently even after you have already urinated.
You will be placed under your buttocks or lower abdomen by your doctor during this procedure. As urination signals are regulated by this electrode, your body will receive pulses to tell you when to urinate.
A ureter rerouting procedure can help you avoid it more often and feel less compelled to urinate. An ostomy bag fills urine through an opening in the abdominal wall that bypasses the bladder.
A doctor may suggest enlarging your bladder if they believe that your OAB symptoms result from a small bladder. The most common reason people choose cystoplasty is that other treatments didn't work.
The only option that may be used to eliminate OAB symptoms and complications may be to totally remove your bladder entirely. An ostomy bag on the outside of your body is used to reroute urine from your kidneys.
In spite of their effectiveness, these surgeries have a number of risks and can cause lifelong complications in some patients.
Prevention Of Incontinence/Overactive Bladder
In order to determine how much OAB affects your life, your doctor may ask you questions. The extent to which accidental leaks, frequent bathroom breaks during the day, or getting up in the middle of the night might be rated on a scale of 1 to 10, for instance. Keeping a diary of your bathroom visits may also be recommended by your doctor.
Reduce your consumption of caffeine, alcohol, chocolate, tomatoes, citrus, and spicy foods in order to reduce the symptoms associated with OAB. Eating a high-fiber diet can also help prevent constipation. Taking regular bathroom breaks may be recommended by your doctor to retrain your bladder.
Kegel exercises are often recommended by doctors. Whether you are in the car, in a meeting, or watching TV, Kegels are comfortable, and you can do them anywhere. Using your muscles to stop the urine flow, simply squeeze and hold them for a moment. Once you've released, repeat the process. It is sometimes possible to measure your muscle strength and teach you which muscles to use through biofeedback therapy.
It is possible to stimulate bladder nerves with a pacemaker-like device when more conservative treatments have failed. During outpatient surgery, a tiny cut above the tailbone is used to implant it. A doctor can stimulate the posterior tibial nerve as another option, which can be done in the office.
Your face isn't the only spot where Botox works. Various areas of the bladder muscle are injected with the drug by doctors. By partially paralyzing it, you will be able to control it so that you will feel less stress. Botox's effect is not permanent, just like wrinkles.
It is possible to increase the size of your bladder by implanting a patch of your own tissue when other methods haven't worked. The procedure is rarely performed since it is considered major surgery. Lifestyle changes and other treatments are most often effective at controlling OAB in most cases.
The symptoms of an incontinence/overactive bladder include frequent urination and waking up early in the morning. Infection, liver disease, nerve damage, a lack of muscle mass, heart disease, and a lack of exercise are some of the possible causes. It might be possible to change your lifestyle. There can be a lot of challenges involved with overactive bladder therapy. However, many people enjoy the treatment and often see their quality of life dramatically improve following it. In addition to recommending the best course of action, your doctor will also provide you with information about medical treatments you may need in the future.From the Web

domain: biology


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Uganda, fresh from passing its Jail the Gays bill, is now reportedly considering new legislation to tighten its grip even further on the LGBT community, this time by seeking to undermine or even stop the vital work of foreign and domestic NGOs.
The legislation, which is in draft form and currently being examined before being introduced for parliamentary debate, will require Non-Government Agencies to declare their annual accounts, their sources of income and to give the government oversight so that it can examine where the NGO’s funds came from in any given year. The legislation would also make it an offense for any NGO to involve itself in politics, which based on the current talk surrounding the bill, seems so loosely defined so as to mean it would be criminal to criticize the government.
Uganda’s junior internal affairs minister James Baba spoke to Reuters about precisely the kind of so-called “interference” the government is talking about:
“There are some NGOs who have come here to undermine us, to promote very bad behavior like homosexuality. As a responsible government we need to check that. They (NGOs) will not be able to do that when we pass this law.”
If the groups were to be found to have contravened this law, they would have their licenses to operate within the country suspended and, for foreign NGOs, would then be asked to leave the country.
Tellingly though, it appears that the issue of homosexuality is once again being used as a smokescreen for the political ambitions of the presiding party. In particular, and by Baba’s own words, this law appears to be more concerned with ensuring that President Yoweri Museveni and his supporters keep power come the 2016 elections and that, furthermore, accusations of government corruption might be silenced.
“It is for Ugandans to say whether Museveni should rule or should not rule,” Baba is further quoted as saying. “As a foreign NGO, what stake do you have in our politics?” he asked. “Our nationals have every right to put their government to task and to question the performance of government, but outsiders should not have this privilege.”
Indeed, human rights commentators within the country believe that this law is meant to achieve two things: to placate the public within Uganda so that they believe the presiding government is taking a strong stand on so-called moral issues like homosexuality, and secondly allowing the overwhelmingly powerful ruling party to encroach on citizens’ freedom.
This isn’t the first such measure. In fact, in the past twelve months the government has passed a raft of alarming bills. While the Anti-Homosexuality Bill got a great deal of press when it was signed into law in February, and rightly so, other legislation passed at around the same time included a bill to make short skirts a crime in the country under the guise of public decency and anti-pornography legislation. This kind of morality policing is incredibly destructive, but if Ugandans even wanted to talk about it among themselves, they would have to do so surreptitiously as Uganda has also brought in legislation that means that should a group of more than three people wish to talk politics in public, they must seek a license from the police chief or else their gathering will be considered an illegal rally. This is of course a very effective tool for combating dissent.
While Museveni, who was elected in 1986, was once a popular president and was seen as a much needed policy reformer, but decades on he and his presiding party have been accused of holding onto power through corruption while squandering Uganda’s resources and exerting ever greater pressure on Uganda’s citizenship.
However, one realm where until now there has been some push back has been among NGOs. To illustrate this, when the ruling NRM party put forward Museveni for the country’s 2016 elections, some NGOs (not all of them foreign) decried the move as a signal that, once again, the elections would be fraught with issues surrounding fraud and vote buying so that Museveni could have yet another term in power.
On this topic, Nicholas Opiyo, a Kampala-based human rights lawyer, is quoted as saying: “What is happening is that rather than use brute force, Museveni’s politics is increasingly dependent on use of money to win elections. So in order for them to have a free hand in spending public resources to buy votes in the next election, what do you do? You begin to restrict NGOs.”
To be clear, the restrictions on NGOs, which are quite reminiscent of Russia’s own crackdown on foreign non-government agencies, do stand to harm the LGBT community by making it even more difficult to help people in terms of sexual health or to escape violence. However, the change in the law could be injurious to Uganda’s wider minority populations whose voices NGOs are capable of elevating.
Without the NGOs, those minority populations will be forced to suffer the harms of Uganda’s hostile human rights landscape, and to do so voiceless and alone. The draft legislation therefore represents a credible threat and one that should be answered with strong international dissent.
Photo credit: Thinkstock.

domain: sociology


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Koren Ganas, PsyD, HSPP
Dr. Ganas is a licensed Clinical Psychologist. She completed her Doctor of Psychology degree at Argosy University in Arizona with a dissertation focus on stress, illness and healing. A Midwest native, she obtained her undergraduate degree at the University of Illinois at Chicago. Dr. Ganas completed her pre-doctoral internship in pediatric and rehabilitation neuropsychology through Beljan Psychological Services and Healthsouth Rehabilitation Hospital in Arizona. She completed her postdoctoral residency at Desert Heights Academy, a day school for children with severe behavioral, emotional and developmental disabilities.
Dr. Ganas has worked in health care and private practice settings focusing on evaluation and treatment of children and adults with chronic health conditions, neurological disorders, traumatic brain injury and developmental disabilities. She utilizes behavioral and lifestyle medicine approaches to treat illness and disease and teaches a number of evidence-based programs to improve stress management and promote health.
In 2013 Dr. Ganas relocated to Evansville to become a member of the faculty at the Deaconess Family Medicine Residency Program. She has a special interest in teaching primary mental health care, behavioral medicine and integrative medicine approaches to health and healing.

domain: health


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Cultured mammalian ciliated cells from the respiratory tract respond to mechanical stimulation of their cell surface by displaying a rapid transient increase in beat frequency. Surrounding adjacent and more distal neighboring ciliated cells display a similar frequency response after a short delay that is proportional to their distance from the stimulated cell. To characterize the progression of this communicated response we developed an automated computer-assisted image-analysis system to examine high-speed films of responding cells. Transmission of the frequency response between cells occurs at 0.63 cells/s at 25 degrees C and 1.54 cells/s at 37 degrees C. We have also confirmed that gap junctions exist between cells in both epithelial explants and outgrowths and that adjacent or nonadjacent ciliated, as well as nonciliated, cells are electrically coupled. We postulate that mechanical stimulation and intercellular communication provide a mechanism to regulate beat frequency between ciliated cells in order to facilitate efficient ciliary function and mucus transport.
- Copyright © 1988 the American Physiological Society

domain: medical


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Morton Man Sentenced to 3 ½ Years in Prison for Money Laundering and Filing a False Federal Income Tax Return
Peoria, Ill. – A Morton, Ill., man, Christopher A. Quisenberry, has been ordered to serve 41 months (3 years, 5 months) in federal prison for filing a false federal income tax return and money laundering. On Friday, Mar. 11, U.S. District Judge Michael M. Mihm sentenced Quisenberry, who was previously employed with a Bloomington, Ill., car dealership as the finance and office manager. According to court documents, Quisenberry, 36, was also ordered to pay restitution in the amount of $1,526,205 to his former employer. Quisenberry was ordered to report on May 10, 2011, to the Federal Bureau of Prisons to begin serving his sentence.
On Nov. 29, 2010, Quisenberry waived indictment and entered a plea of guilty to a two-count information charging him with one count each of filing a false tax return with the IRS and money laundering. According to court documents, Quisenberry admitted that he transferred $17,180 to purchase a BMW vehicle, knowing that the money was derived from wire fraud. Quisenberry also admitted that he filed an individual income tax return with the IRS falsely stating that his gross income for calendar year 2007 was $83,172, when he knew his income was actually $309,814. Quisenberry agreed to cooperate with the IRS in the assessment and collection of any taxes due.
Quisenberry further admitted that in September 2005, when his employer began using direct deposit employee payments, he began manipulating fund transfers from his employer’s account to his checking and savings accounts. Quisenberry admitted that he raised the dollar amounts by hundreds or thousands of dollars per paycheck above his actual salary. Quisenberry also used his employer’s account to wire funds to pay his personal credit card balances for personal and family expenses, and to deposit funds into a friend’s account. This activity continued through October 2009. Quisenberry admitted that as a result of the fraud, he received approximately $1.5 million more than he was due in authorized salary and dealership bonuses.
The charges were investigated by the Internal Revenue Service-Criminal Investigation Division and the Bloomington Police Department. The case was prosecuted by Assistant U.S. Attorney John Campbell.
James A. Lewis
welcomes you to the Central District of Illinois
Below 100 is an initiative to reduce police line-of-duty deaths to fewer than one hundred per year.
Ready Illinois offers homeland security information and planning tips for emergencies and disasters.
A basic primer for the federal judicial system.

domain: law


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Initially designed as "Il gioco di ruolo di Nathan Never" ("Nathan Never's RPG") by an author who had bought in advance the license rights for this famous Italian comic character - he will also design a videogame with the same setting. By decision of the publisher, this book was finally edited without an original system and became a supplement for the Cyberpunk 2020 system.
Nathan Never is an agent of the Agenzia Alfa, a character created by Medda, Serra e Vigna, and published by the same Bonelli that brought to success Dylan Dog - whose RPG proved very successful in 1991.
The supplement gives 4 classes: Alfa Agent, Alfa Technician, Exoskeleton Pilot and Interplanetary Pilot. The sourcebook ov background and vehicles is completed by two adventures: "L'esame" ("The exam") and "Guerra alla Akuza" ("War to Akuza").


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Wednesday, November 6, 2013
From Okanogan County Auditor’s Office
Sarah Marie Dykes, 28, Omak, and Lee Thomas Morrison, 28, Okanogan.
Luis Alberto Holguin, 73, and Charles Leroy Requa, 70, both Arlington.
Jasmine L. Jackson, 27, and Roy James Ortiz, 26, both Omak.
Jennifer Lynn Oaks, 35, and Jeffrey William Burgard, 38, both Oroville.
Mischelle Rose Bush, 33, and Jason Daniel Temple, 38, both Winthrop.
Melina Lynn Miller, 46, and Roger Wilson Trull Jr., 48, both Mansfield.
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- 800 (2016-259 June 15, 22) Superior Court Clerk is requesting proposals
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- 800 (2016-266 June 15, 22, 29, July 6, 13, 20) SUPERIOR COURT OF THE STATE OF WASHINGTON,
2016 Molson Mid-Summer Festival
Here's a clip of the annual Molson Mid-Summer Festival, June 18, 2016. Chronicle video by Brock Hires. Enlarge