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Breakfast as we know is the most important meal of the day and that’s why nutritionists and Doctors recommend oats all the time. You may ask, why oats?, well, here we go..
Oats (Avena sativa) is an edible grain rich in nutrients, protein packed, fiber rich, commonly eaten in the form of oatmeal or rolled oats. If everyone start their day with oatmeal it would have significant impact on overall health.
A bowl of oatmeal contains a wealth of minerals like copper, manganese, iron and B vitamins. However the real benefit of oat meal comes from the soluble fiber present in the oats called Beta-glucan. Beta-glucan feeds the healthy bacteria in our gut which in turn helps our immune system, lowers cholesterol, and protects against inflammation and cancer.
Oats has two types of fiber, insoluble and soluble
The insoluble fiber in oats consists of cellulose and hemicellulose and lignin, these compounds gives the rigid structure of plant cell walls. The insoluble fiber obtained from oats is not broken down and does not absorb water, but aids in stimulating regular bowel movements.
Diets rich in insoluble fiber promotes digestive system health, and lowers the risk of disorders like hemorrhoids, constipation, intestinal ulcers, gastroesophageal reflux disease and colon cancer.
Soluble fiber such as Beta-glucan from cereals and pectin in fruit forms a thick gel paste in our gut, which helps reduce the absorption of cholesterol as well as boosting the excretion of bile salts.
Oats Reduces Cholesterol
Studies1)https://www.ncbi.nlm.nih.gov/pubmed/21631511 have found that eating 3 grams of Beta-glucan a day, which is roughly what you would get in a 70 gram bowl of oats, will reduce the levels of LDL cholesterol by around 7%, that is almost same as the the results you might get from taking a Statin.2)https://en.wikipedia.org/wiki/Statin.
Oats Eliminates the Risk of Heart Disease
If everyone ate oatmeal we would significantly cut the rates of heart disease and possibly also bowel cancer, unlike a statin, oats have no side effects. 14 years study from Harvard University that looked to the health of a hundred thousand people found that those who ate the most whole grains such as oatmeal seemed to be protected from many illnesses including heart disease.
Scientists found that for each 28 grams of whole grains eaten a day, the risk of all death was reduced by 5%. 3)https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2087877
You must eat traditional oats as opposed to the instant oatmeal that you can buy in individual packets, this is because regular oats have a much lower glycemic index and so are released slowly into our blood stream leading to a small release of insulin, avoiding spikes in blood sugar. Regular oats contain more Beta-glucan then the instant oatmeal packs.
Protects from Fatty Liver Disease
Oats are found to possess drug-like activities like lowering blood cholesterol, blood sugar and boosting our immune system. The evidence is clear that oatmeal consumers have lower rates of disease, randomized trial with overweight and obese men and women shows that almost 90% of the real oatmeal treated subjects had reduced body weight, slimmer waist, 20% drop in cholesterol levels and improvements in liver function.4)https://www.ncbi.nlm.nih.gov/pubmed/23371785
Non-alcoholic fatty liver disease meaning a fatty liver caused by excess food rather than excess drink is now the most common cause of liver disease, which leads to cirrhosis of the liver, liver cancer and death. Studies consistently find associations between whole grain intake and a reduced risk of obesity and related diseases.5)https://www.ncbi.nlm.nih.gov/pubmed/23762052
Here is a simple recipe if you are seriously considering to start your day with oats.
Oats Breakfast Ingredients
- Oats – 1/2 cup
- Milk – 1-1/2 to 2 cups
- Sugar – 1 Tbsp ( we recommend you to use alternatives like sweeteners or honey )
- Walnuts – 7-8
- Fig – 1-2
- Dates – 2
- Apple – 1/2
- Banana – 1 small sized (Optional)
Time to Make: 10-15 mins
- first cut all the dry fruits like walnuts, fig and dates into smaller pieces. Cut the fresh fruits you want to go with oats like apple and banana into cubed sized pieces.
- cook the oats with 1 cup of milk and sugar for about 3-5 minutes. If you are using honey, you must add it after allowing the mixture to cool down.
- transfer the cooked oats to a serving bowl and leave the mixture to cool for 3-4 minutes.
- finally add all the cut fruits, dry fruits and add more milk to the serving bowl with cooked oats if necessary. Mix all the ingredients well and taste it.
We will come with more recipes in future, and we will discuss on what happens to your body if you start eating oats regularly.
References [ + ]


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This cap is as it looks, soft and cozy. Pull down snug around the head and keep warm wherever you go. The Fleece Winter Hat is very easy to match with your winter coat with so many colours available. Six panels of very high quality fleece.
The minimum quantity unprinted for this product is 10 pieces.
The minimum quantity printed for this product is 25 pieces.

domain: design


In a letter to legislators Thursday, Sen. Paula Dockery sent her colleagues a great big "I told you so,'' about their rush to approve the CSX/Sunrail deal. They failed to first clear up issues Amtrak had with the Florida Department of Transportation last fall, and that's led to the delay.
"Now, ten months later, at the end of August 2010, the $641 million taxpayer-funded purchase of 61.5 miles of track from CSX has not been completed because the concerns that were brought to FDOT’s attention last November have still not been resolved,'' Dockery wrote in her scolding letter. She lambasted local Orlando Mayor Buddy Dyer and other officials who wrote off the Amtrak concerns as "no big deal." Download Amtrak November 2009 letter
"I’d say that Amtrak’s concern was a “big deal” and that the tens of thousands of dollars spent on the Special Session is just another example of government waste, as this issue could have been dealt with during the regular 2010 Session, at no additional cost to the citizens of the State of Florida,'' she wrote. Download Amtrak Letter 2-22-10
The Orlando Sentinel wrote about the Amtrak-prompted delay on Thursday and quoted Orlando Sen. Andy Gardiner as saying the Legislature may have to step in to resolve the stand off that is stalling the first phase of the project. More fodder for another Dockery "told you so."
Here's Dockery's letter to lawmakers:
I am attaching an article from yesterday’s Orlando Sentinel for your review.
Some background on this issue:
In an email sent on November 30, 2009, Amtrak notified the Florida Department of Transportation (FDOT) and a select group of legislators that there were serious issues with regard to the Memorandum of Understanding (MOU) between Amtrak and FDOT that if left unresolved, could affect the state’s ability to purchase the tracks for the SunRail project.
Although it was clear that this was a very serious blow to the SunRail project, elected officials such as Mayor Buddy Dyer and Congressman John Mica from the Orlando area essentially said that it was “no big deal.”
These same leaders stressed that the SunRail project would not result in new taxes, and it is now evident that there will most certainly be tax increases to cover the costs associated with this commuter/freight rail system (see “SunRail commuter train, Lynx buses will require tax, officials say” http://www.orlandosentinel.com/news/local/os-lynx-sunrail-money-tax-20100515,0,7632160.story).
On the same date that Amtrak notified FDOT of these concerns, legislative leaders called us into a December Special Session for the sole purpose of giving CSX immunity from liability so FDOT could close on the purchase of the tracks for the CSX/SunRail project. Despite their knowledge of this issue, it was not included in the bill that was dropped on us after the start of session.
On February 22, 2010, after multiple communications from Amtrak to FDOT, Amtrak terminated the MOU. The corresponding letter stated that it was because FDOT “has failed to provide Amtrak any communication that FDOT has recognized or tried to address the legitimate business concerns that Amtrak and FDOT jointly discussed…”.
I’d say that Amtrak’s concern was a “big deal” and that the tens of thousands of dollars spent on the Special Session is just another example of government waste, as this issue could have been dealt with during the regular 2010 Session, at no additional cost to the citizens of the State of Florida.
Amtrak face-off with state imperils SunRail
By Dan Tracy, Orlando Sentinel
7:08 PM EDT, August 18, 2010
A months-long disagreement between Florida and Amtrak over insurance has delayed one of the most critical steps to creating the SunRail commuter train: the $150 million purchase of the tracks.
If the impasse continues much longer, it could derail the summer 2013 debut of the most expensive and ambitious mass-transit project in Central Florida's history.
"It's getting close [to another postponement] if something doesn't break pretty soon," said Todd Hammerle, SunRail project manager for the state Department of Transportation.
Added Hammerle, who is not involved in the talks with Amtrak, "I'm just sitting here on pins and needles."
Negotiations are being conducted between FDOT officials in Tallahassee and Amtrak executives in Washington. Both sides are saying little about what is going on.
Dick Kane, FDOT's spokesman in Tallahassee, said talks are ongoing but would not discuss specifics.
Amtrak spokesman Steve Kulm issued a written statement saying "no substantive progress has been made in resolving the liability issue between Amtrak and the Florida Department of Transportation."
Because of federal rules, the state needs an agreement with Amtrak before it can buy the tracks, owned by CSX of Jacksonville. The state wants a 61-mile section that runs from DeLand in Volusia County, through downtown Orlando to Poinciana in Osceola County.
Amtrak is seeking a better deal than the state is offering in case there is an accident between its trains and SunRail, both of which would run on the tracks that Florida intends to buy from CSX.
The state wants Amtrak to handle costs associated with injuries or deaths to their passengers and employees if one of its trains collides with a SunRail or CSX freight train. CSX and SunRail would cover their costs.
Amtrak, however, is asking the state to shield it from some potential lawsuits and claims, which is the same arrangement the Legislature approved between the state and CSX in January.
FDOT officials have argued Amtrak is being unfair because it is asking for more protection than it has now in South Florida, where it has shared state-owned tracks with the Tri-Rail commuter train for more than 20 years.
Amtrak, which began publicly complaining about liability in January, has countered that it should not be bound by deals made by its previous leaders.
Estimated to cost $1.2 billion, SunRail has suffered lengthy postponements before, losing almost two years because the Florida Legislature twice balked at approving the venture. It finally passed during a January special session.
State Sen. Andy Gardiner, R-Orlando, who was instrumental in getting SunRail approved, said the Legislature might have to step in and craft a deal, though no one from FDOT has asked for help yet.
"You don't want to take anything for granted, but we're open to it," Gardiner said.
SunRail expects to have five sets of trains running along its corridor, if and when it starts operations. Each train would feature a locomotive, coach and cab car, though they can be expanded to meet passenger demands.
About six Amtrak passenger and 20 freight trains usually roll through Central Florida daily. Some of the freight traffic will be rerouted because of SunRail.
Though the track sale remains in limbo, FDOT is trying to move ahead on other fronts. For instance, it is close to buying seven diesel-powered locomotives for $18 million from Motive Power, a manufacturer based in Boise, Idaho. The agency also is talking with the Canadian company Bombardier to buy four double-decker coaches and nine cab cars for $30 million.
Those deals were supposed to have been completed by now but have been slowed as FDOT waits for some approvals from the federal government. It is unclear whether the Amtrak talks are affecting that paperwork.
Dan Tracy can be reached at email@example.com or 407-420-5444.


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Autobiographical essay assignment
Writing assignment #1: autobiographical essay writing assignment #1 will be an essay in which you describe an event or person you have encountered in your past work experiences or. Read this essay on wrtg101 writing assignment 1 autobiographical essay come browse our large digital warehouse of free sample essays get the knowledge you need in order to pass your. Since you have to fit your autobiography into an essay for this assignment, you must first determine the main point of your paper so that you can narrow your scope autobiographical essay. Assignment: the personal essay – a cultural autobiography length: 3-5 pages as a way of addressing your own personal relationship with the terms culture and community, i’m giving you the. Bestessaywriterscom is a professional essay writing company dedicated to assisting clients like you by providing the highest quality content possible for your needs we have put together a.
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Writing assignment #1 will be an essay in which you describe an event or person you have encountered in your past work experiences or experiences in your community this essay is informed in. Assignment #1: autobiographical essay author erin created date 8/9/2009 3:47:59 pm.

domain: literature


text:
Perhaps it’s just me, and I’ve been obsessing too much, but it seems to me that a lot too much attention is being paid to the final Harry Potter book. I suppose I didn’t realize before how damn big a ‘cultural phenomenon’ it is. But everywhere I look I see articles about Harry Potter, people talking about Harry Potter, and of course the three people in my house who are about to start reading Book 7 and the two besides me who have already finished it.
And, because my views on Harry Potter are different from most of the ones I’ve read, I feel obliged to argue with all of the reviews I read and all of the opinions on the book I hear. I’ve read reviews I agree with, in whole or in part, but all of them I think miss something important even when everything they say is true.
So I’m going to write a review of Deathly Hallows (which, yes, I read). Except it won’t be so much a review of Deathly Hallows as a review of the entire series. And there certainly won’t be any spoilers.
So, I would say that Harry Potter is…
- It is certainly not great literature.
- Nor is it very good children’s literature. I certainly wouldn’t encourage any child of mine to read it. It’s not a good thing that Harry Potter is so popular.
- But it isn’t evil witchcraftery that’s making children want to use black magic.
- But it is evil in that it corrupts the proper view of Faerie and mythopoeia, and it shouldn’t be by people who don’t realize this going in.
The first three of those opinoins aren’t unheard of, but I’ll defend them anyway. The last one need more discussion, which I’ll try to provide.
(1) Anyone who thinks Harry Potter is great literature is obviously a fool. Compare the writing of J. K. Rowling to that of, say, Flannery O’Connor. There’s no doubt whose prose is better. The characters, in my opinion, aren’t particularly likeable, though I liked Snape until Book 7 (and, to a lesser degree, after it), and I for some reason like Ginny, probably because I pity her for falling for Harry. It’s driven entirely, it seems to me, by plot and the sense of fantasy it creates – a grievously flawed sense, as we shall see.
(2) For most of the above reasons, I wouldn’t encourage any child to read it. Good children’s literature should also be readable by adults. And, I might as well put this here, their length is not a virtue, it is a vice. The books are bloated. They could be cut in half at least, probably more, without losing much of anything. If you’re looking for good children’s fantasy literature, I can recommend several books – The Hobbit, The Chronicles of Narnia, The Dark is Rising, The Chronicles of Prydain, The Deptford Mice and Deptford Histories trilogies… all of those have not-horrible prose, more believable characters, and just as good plotting as Harry Potter does.
(3) Still, it seems absurd to me how some Christians accuse Harry Potter of encouraging black magic. I’ve said this before, I think; there’s a difference between magic in our world, which means calling upon and trying to control powers greater than ourselves and expecting them to follow our commands. That’s foolish whether the powers are good or evil, though for different reasons – if they’re demons, they might serve you until they can betray you and damn you, while if it’s God you try to control that very act of trying to control him is a sin.
But ‘magic’ in Harry Potter isn’t anything like that at all. It’s basically another natural force, like gravity or electromagnetism. Making up a world in which there is such a force is hardly sinful. It’s normal mythopoeia. It’s possible that children don’t understand this and think that Harry Potter is encouraging black magic, but I don’t buy that. It’s pretty obvious, I think. It’s never said or even implied in the books that their “magic” is calling upon other powers; from what we can gather, it just uses powers from inside the person. A series of books that discusses this explicitly is Tales of Alvin Maker, which I read in June and which I enjoyed a lot more than Harry Potter.
(4) And yet I call Harry Potter evil. How is this? As I said in my previous post about Harry Potter I think that the world of Harry Potter makes no sense. This isn’t a minor fault. It makes the book that much less of good literature (for those adults reading it), and it gives children, who perhaps can’t be expected to realize this, a twisted view of the fantasy genre. Some children will eventually catch on and see that Harry Potter is grossly deficient in this area, but many will not, and will go on thinking that Harry Potter is a good way to view the magic of Faerie or worldmaking in general. And even those who do catch on will have wasted countless hours reading Harry Potter under the impression that it’s good (why would they read it unless an adult told them it was good or they thought it might be and so tried it themselves?). It’s dangerous to read something bad under the impression that it’s good, even if you later discover it’s badness. So yes, I view this aspect of Harry Potter as evil, and as a good reason to not read the books or allow children to read them (you’re not depriving them of anything – they’re not particularly good books regardless and there are many other better children’s books out there).
It is true that there are other books who mythopoeic worlds make no sense; take The Hitchhiker’s Guide to the Galaxy, which I liked and still like. The different between Hitchhiker’s Guide and Harry Potter is that Hitchhiker’s Guide is a satire. No reader will ever be under the impression that the world is supposed to make sense. It’s absurdity for the sake of absurdity, which I can appreciate and which I often enjoy. (I have on occasion been known to make stories that are absurdities; take the world of Wadish Rac that resides in a Hyperdonut on which Sfinckses from east of the corruption line and Freaks from west of it battle for superiority until the Mad Scientist blows the whole damn world up then travels backwards in time to create it.) Harry Potter is a very serious story. Rowling wants us to read it as if it is, anyway.
Setting a serious story in an absurd setting shouldn’t be done (unless you’re trying to make some very avant-garde point), but that’s exactly what Rowling has done. And even worse, the setting isn’t intentionally absurd, but unintentionally, which means the absurdities cast no light on the story itself – they make no avant-garde point. They just confuse things and corrupt the reader. The seriousness of the story subconsciously makes the reader expect the world to make sense, and when on the surface it does, he’s lulled into a false sense of complacency and proceeds to take in the world as presented as being the right way to make worlds.
OK, that’s enough ranting about Harry Potter for now. I won’t return to the subject unless/until I publish my own Harry Potter-like story here (it’s currently titled Ben and I’m spending way too much time working on it).
[This post composed while listening to: Rhapsody of Fire, The Mystic Prophecy of the Demon Knight; Kamelot, Ghost Opera; Blind Guardian, Theatre of Pain; Rhapsody, The Last Angel’s Call; Yo-Yo Ma, “Noli, Ò Cara, Te Adorantis” (Vivaldi); Sonata Arctica, Gravenimage; Stratovarius, United; Aleksi Aubry-Carlson, Main Menu (from the Wesnoth OST); Týr, The End; Kamelot, Descent of the Archangel; Rhapsody, Dawn of Victory. It took me about an hour to write.]

domain: entertainment


text:
So precious, so artistic! Lovin' the photo!
Project - Hello | Studio Calico Front Row Kit for Feb
posted 01/30/13 at 06:04 PM
Hello…this 8.5x11 layout was inspired by the awesome Hello stamp in this February's Card Kit from Studio Calico. I used the digital version over a photo of Charlotte and built my patterned papers around it. A mix of designs from the main Scrapbook Kit, Junior Mints and Big Screen Add-On Kits.
I used the stamp as a journaling prompt. I did the text in Photoshop and ran my tag through my printer. (I have a tutorial on my blog on how to do this.)
Copyright © 1999-2014 It's Like This LLC. Two Peas in a Bucket is a trademark of It's Like This LLC. All Rights Reserved.


Rangeela multicolored rectangle shape cotton rug is full of modernity it is best to add on for living, room, bedroom or any other indoor to outdoor space of your house. Made with organic sustainable cotton fabric and it is rich in look and has a colorful liner woven pattern all over. It is foldable, light in weight, hand washable, and very handy, hence it is very easy to carry at any place. Designed with 5 FEET X 3 FEET length, it is adjustable in any corner of your house.
Colour may vary slightly due to lighting effect.
|Manufactured, Packaged and Marketed by
KPA Apparels Pvt Ltd C-134, Sector 63, Noida-201301, Uttar Pradesh
|Country of Origin


QuickTwist Horizontal Glove Bags
Have questions? Let our top-notch customer service answer your questions. Toll free: 1-800-227-8479.
The best gets better with the introduction of these new available QuickTwist models which incorporate all the safety and labor saving features of past available glovebags, plus a radical new debris chamber design that makes it safer and easier for workers to twist off the waste area.
The QuickTwist design has two distinct work zones, the removal area and the debris chamber. This two-stage design makes it safer and easier for workers to remove and securely separate debris-laden bags from pipe.
The QuickTwist incorporates a larger work area with a narrower and taller debris chamber so that less bunching is required to twist close the glovebag. The increased work area gives the worker greater freedom inside the glovebag to access difficult pipe insulation. Each debris chamber is tall enough to handle intact sections of pipe insulation, less breakage of debris means lower fiber counts.


text:
This property is no longer available.Search for Available Property.
Own a piece of the Sonoran Desert with this 1.59 acre property located on highly desired Stagecoach Pass. Situated on the East side of Black Mountain this lot has captivating views of Carefree and the Continental Mountains to the North and Black Mountain to the West. Enjoy beautiful sunset and city light views. Mature desert vegetation and Saguaros. Walking distance to Carefree. Only minutes away from all the activities of Cave Creek. SELLER FINANCING IS AVAILABLE.
North on Scottsdale Rd past Carefree Highway. Scottsdale Rd turns into Tom Darlington. Proceed North to intersection with E Stagecoach Pass. Turn East (left) on Stagecoach Pass to lot on the right.
Tax Data (Show Tax Data)
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Other Land for Sale in Maricopa County
NOTE: The information contained herein is provided as general information only and has been obtained from sources deemed reliable. It is provided without any guaranty, warranty or representation, expressed or implied, made by Lands of America, or any related entity, as to the accuracy or completeness of the information. The information is presented subject to errors, omissions, change of price or conditions, prior sale or withdrawal without notice. Prospective purchasers should make their own investigations, projections and conclusions concerning the information.

domain: geography


text:
|Name:||Industrial Bulk Bags Easy To Transport Low Weight ODM OEM 1 Tonne Rubble Sacks||Shape:||Square|
|Loops:||Cross Corner Loops||SWL:||2205Lb|
|Top:||Full Open||Bottom:||X Bottom|
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Industrial Bulk Bags Easy To Transport Low Weight ODM OEM 1 Tonne Rubble Sacks bulkload the high flexibility and light weight make this container bag more convenient and fast in the transportation of goods, so it is suitable for all kinds of bentonite, phosphorus, biological particles, graphite, iron powder, petroleum coke, activated carbon, micro silicon powder and bridge preloading, transportation, industrial storage and other bulk cargo.
The collection bag in the design and production need to consider a lot of factors, such as according to the customer's conditions of use, reasonable selection of materials, plastic products in the sun exposure anti-aging ability is currently concerned about the problem, in the process of reproduction should pay attention to the use of anti-violet agent and material selection. Due to different packaging materials, sealing requirements are different, according to the customer's different materials, so we should consider the impact of base cloth fitting process and sewing process on sealing in the design of container bags. In the design of container bags, the specific way and method of tonnage bags should be fully considered. Whether the container bag is thickened, whether it needs to strengthen the configuration of the container bag, etc. Container bags in the design of the volume of packaging, the weight of the content, transportation distance and handling times, as well as what kind of transportation and transportation methods.
|Name||Industrial Bulk Bags Easy To Transport Low Weight ODM OEM 1 Tonne Rubble Sacks|
|Usage type||Reusable type|
|Loops||Cross Corner Loops|
|Type of bag||
|Application||Transport Packing/ Chemicals/ Food / Construction/ Metals/ Waste.etc|
Storage and packing
Since 2008 when we became a trader, we have been committed to serving every customer well. So far, we have maintained good friendship and contact with every customer. And we opened an office and warehouse in Mumbai in 2017. Since the factory was established in 2013,The company is committed to improving product quality, controlling every link from raw material drawing, weaving, printing, sewing to finished product quality inspection, packaging, transportation, to ensure that each FIBC can withstand customer inspection. Our products are exported to Jordan, Iran, India, Dubai and other countries and regions.
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2 . Please hang the hanger in the central part of the sling or rope, not inclined, single side or inclined pulling container bag
3 . do not rub with other items in the operation, hook or collision container bag.
4 . Do not reverse pull the sling to the outside.
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Contact Person: Andy Dong


text:
Jim Suva, an analyst at Citibank, said Monday that strong sales of AirPods and Apple Watch will surprise investors when Apple reports its first-quarter results for fiscal 2020. That’s why Apple’s stock will continue to move up to his $300 target next year, Mr. Suva said.
Mr Suva said the shortage of AirPods Pro during the holiday shopping season was not due to manufacturing problems. “Actually, because of strong demand, the company’s production has not kept up. ”
He says demand for the AirPods Pro is just behind the Apple Watch Series 3. The Apple Watch, first released in 2017, starts at a low price of about $199, making it attractive to teenagers and low-cost consumers.
“When Apple next reports its results, wearable sales will be the biggest surprise,” the technology analyst said.
Apple is expected to report its first-quarter results for fiscal 2020 on February 4, covering the 2019 holiday shopping season.
Apple’s October results showed a growth rate of about 50 per cent in wearables, including AirPods, Apple Watch and Beats-branded headphones.
This is Apple’s second consecutive quarter of growth in this area. Apple has also signalled to analysts that it can continue to innovate rather than cling to its flagship iPhone. IPhone sales have been falling in recent earnings reports.
Apple’s shares rose nearly 1 percent monday to about $292 a share. The stock is up about 84 percent since the start of the year, making it the best-performing stock in the Dow Jones Industrial Average.

domain: finance


Council approved the final read of the "Our Village, Our Vision" plan at the Feb. 28 meeting, setting into motion a plan that will update several aspects of the city—including parks and trails.
The plan includes updates to:
- The old city comprehensive plan, adopted originally in 1995;
- The parks, recreation and open space master plan, adopted originally in 2008;
- The trail system master plan update, adopted originally in 2011; and
- The FM 407 trail corridor plan.


text:
Criteria & Qualifications
Homeowners are selected based on their application and two home visits, level of need, condition of their current substandard housing, willingness to partner, and ability to repay the loan. Income should be between the poverty level and 150% of the poverty level. Neither race nor religion is considered. About 12 to 18 applications are received for each house.
Habitat houses are simple, decent, and affordable and sold to partner families who have completed 300 hours of sweat equity as a down payment. Families then assume a 20-year, interest-free mortgage to Emporia Area Habitat, with average payments of $425 to $450 per month. Mortgage payments are usually less than what you may be paying for rent or substandard housing. The mortgage payment includes insurance and taxes, set aside in escrow. The payments on principal go toward expenses for the next house.
|Household Size||Gross Annual Income|
|1||$16,275 – $30,225|
|2||$18,620 – $34,580|
|3||$20,930 – $38,870|
|4||$23,240 – $43,160|
|5||$25,130 – $46,670|
|6||$26,985 – $50,115|
|7||$28,840 – $53,560|
|8||$30,695 – $57,005|
Habitat Success Stories
“I’ve had an amazing year building my Habitat home! I can’t say thank you enough to all of the volunteers, donors and Habitat staff who are helping me accomplish the impossible dream of homeownership. We’re scheduled to close on our home right before Christmas and if the timing is right we’d love to put up…Read More
“If I hadn’t found Habitat, we would still be in that one-bedroom apartment. And it wasn’t the best of conditions. While constructing the house, I got to know my neighbors. We built each other’s homes, and you can’t get much closer than that. The biggest difference overall is that general sense of security. Just knowing that it’s ours and we make…Read More

domain: economics


text: Have a once-in-a-lifetime experience by sailing under and around the iconic Golden Gate Bridge. Sail off to the Golden Gate Bridge and enjoy panoramic views of the San Francisco skyline, Sausalito, Angel Island, Tiburon, and Marin Headlands. You'll also sail around Alcatraz and all the way to the Oakland Bay Bridge. Enjoy your choice of two drinks: Champagne, mimosa, beer, wine, soda, or water. Please note that this is not a narrated tour however the crew are accessible through out the sailing trip to answer any questions you may have.


text:
New NYC law, San Francisco lawsuit highlight global risks for Airbnb
SAN FRANCISCO/BERLIN Airbnb, the online lodging service that investors now believe is worth $30 billion, faces a reckoning.
LONDON Royal Bank of Scotland said all systems were back to normal on Thursday after overnight computer problems caused disruption for customers for the second time in nine months.
RBS, 82-percent owned by the UK taxpayer, apologised for Wednesday evening's disruption in a statement to allay fears that customers could suffer a repeat of a June system failure which left millions unable to make or receive payments.
"We are disappointed that our customers have faced disruption to banking services for a period yesterday evening, and apologise for that," RBS said in a statement.
The technical problems in June cost RBS 175 million pounds ($263 million) to rectify and Chief Executive Stephen Hester chose to waive his bonus to appease customers.
Wednesday's problems left some customers of RBS and its NatWest and Ulster Bank divisions unable to withdraw cash, pay for goods or use telephone and online banking services.
RBS said services were disrupted between 2100 GMT and 2300 GMT on Wednesday as a result of a hardware fault. The bank said the issues were not the same as last year, when problems were caused by a software upgrade which went wrong.
RBS said the failure was "unacceptable" and advised customers left out of pocket to get in touch with their bank.
Shares in RBS were down 1.1 percent at 1245 GMT, compared with a 0.2 percent rise across the European bank sector.
"We believe that the increased frequency of IT problems may damage the reputation of the bank and reduce the goodwill of its customers and even force them to switch to a different bank," said analysts at Mediobanca Securities.
(Reporting by Matt Scuffham; Editing by Paul Casciato and Helen Massy-Beresford)
BANGKOK Thailand’s government met with representatives from Internet giant Google, amid growing calls from Thai hardline royalists to bring those who insult the monarchy to justice, as many Thais look with uncertainty to a future without their revered king.
NEW YORK Advertising technology company Mirriad says it is working with Samsung Electronics Co Ltd and China's video site Youku to market Samsung products to Chinese viewers who are gravitating toward streaming video content.


text:
Mayor Rosas issues statement on selection of new Lt. Gov. Brian Benjamin
As Mayor of the City of Dunkirk, I am thrilled to welcome our new Lieutenant Governor Brian A. Benjamin to our new Governor's team. I believe Governor Kathy Hochul has made a good decision. I have personally met him in Albany and believe he will represent all citizens of New York State.
I look forward to working with our new state administration to continue the progress we are making in Western New York and the City of Dunkirk.

domain: news


text:
Baby Girl (3-12M) Baby Essentials Grandma Hugs & Kisses embroidered bodysuit with a ruffled detail on the short sleeves, a round neck and snap closures. Bodysuit also includes a kisses print.
Show the world how precious your little one is in this Baby (3-12M) Baby Essentials I'm a Limited Edition flocked bodysuit. This dot print bodysuit includes a round neck, short sleeves and snap closures.
Grandmas are sure to love this Baby Girl (3-12M) Baby Essentials I Love My Grandma embroidered bodysuit. This short sleeve bodysuit includes a round neck and snap closures.


CONTROL # L-6106
ORIGINAL DATE: 1/29/03
REV. NO. ___
MAINTENANCE PLAN AND OBJECTIVES
1. Decrease equipment downtime by eliminating downtime due to lack of essential spare
2. Decrease equipment downtime by completing preventive maintenance on time.
3. Decrease equipment downtime by completing predictive maintenance on time.
Equipment Preventive Predictive Preservation Spare Additional
or Tooling Maintenance Maintenance Requirements Parts Comments
Required Required Required


text:
Initial draft for a single page responsive site.
Check out the 100% pixel version attached.
about 2 years ago
Looking nice, maybe more space around the text in the ribbon banner?
Nice clean, crisp design :)
How many page layout designs will you produce for this? Or will you adapt the desktop design during the build for the other screen sizes you'll build for?
I'm trying to get in to the habit of this, smaller projects are ideal for it.
Thanks for the feedback guys.
@Tom Kiss For such a small site I'll design a tablet and mobile version as seperate PSD's so I can get the images for my sprite pixel-perfect. It will also speed up the build proccess as I'll know what position and size I need to make all the other elements too.
Cool, always interesting to hear other designers work practices :)
Feels too flat to me, need more depth in this. This is cool. Maybe try putting some more human being in the background with there hairs of course, cause i feel this makes it more for female's :)
by Joey Rabbitt
Check out the site at mjhair.co.uk.
Responsive one-page site, currently used to direct users to social networks. I wanted to show how the smallest version looked in the browser.
Since posting the draft design I've added a Facebook link and built it as a responsive site. The twitter logo and ribbon have also been tweeked.
PS. I know it needs IE 7 & 8 optimising, I'm doing that this week (for my sins.)
almost 2 years ago
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The Olympic Games and Forced Evictions - A Study of Seven Past and Future Host Cities
International Events and Forced Evictions: A Focus on the Olympic Games
KeywordsAthens - Atlanta - Barcelona - Beijing - Housing Rights - Human Rights - London - Olympic Games - Seoul - Sydney
News reports and anecdotal evidence have long indicated that, in addition to the positive effects that the Olympic Games and other mega-events can have on an urban space, they can also diminish the enjoyment of housing rights. Poor and homeless people, marginalised ethnic minorities, or simply those in the way of development related to the mega-event, have been forced from their homes or living spaces – or even forced from the city. Often the net impact of hosting the Olympic Games or similar mega-events is to permanently place housing beyond the financial means of a significant segment
of society. To date, however, this aspect of Olympic development has not been systematically documented. This report – the result of three years of intensive research by the Centre on Housing Rights and Evictions (COHRE) and partners – is an effort to fill this gap.
In Seoul, 720,000 people were forcibly evicted from their homes in preparation for the Olympic Games in 1988. In Barcelona, housing became so unaffordable as a result of the Olympic Games that low income earners were forced to leave the city. In Atlanta 9,000 arrest citations were issued to homeless people (mostly African-Americans) as part of an Olympics-inspired campaign to ‘clean the streets and approximately 30,000 people were displaced bij Olympics-related gentrification and development’. In Athens, hundreds of Roma were displaced under the pretext of Olympics-related preparations. In the lead up to the 2008 Olympic Games in Beijing, COHRE estinates that over 1.25 million people already have been displaced due to Olympics-related urban redevelopment, with at least another quarter of a million displacements expected in the year prior to the staging of the event. In London, housing for 1,000 people is already under threat of demolition, over five years before the Olympic Games are due to be held.
COHRE research has established that the Olympic Games and other mega-events are often catalysts for redevelopment entailing massive displacements and reductions in low cost and social housing stock, all of which result in a significant decrease in housing affordability. In addition, specific legislation is often concurrently introduced, for example to allow for speedy expropriations of property or to criminalise homelessness. These factors all give rise to housing impacts which disproportionately affect the most vulnerable and marginalised members of the community. Moreover, there is often little or no participation of local residents in the decision making processes for mega-events.
Fair Play for Housing Rights
English | [2822 ko] > download
The Olympic Games and other Mega Events and their Impact on Housing Rights – Media Conference, 5 June 2007; Public Conference, 14 June 2007
While major sports events can act as a catalyst for peace, dialogue and development, in some instances the preparation...


text:
Last week, the Biden-Harris administration submitted to congress the budget for fiscal year 2022. The Department of the Interior’s (DOI’s) 2022 budget proposal totals $17.6 billion — an increase of $2.5 billion, or 17 percent, from the 2021 enacted level. The significant investment will help DOI address the climate crisis while creating good-paying union jobs and investing in healthy lands, waters, and economies in communities across the country, said the Whitehouse in a press release.
The 2022 budget proposal includes the two plans the President has already put forward — the American Jobs Plan and the American Families Plan — and reinvests in education, research, public health, and other foundations of our country’s strength.
The 2022 budget proposal includes more than $1.9 billion in new climate-related investments to conserve and manage natural resources, increase understanding of how natural resources are changing and what that means, build resilience to protect communities and lands from significant impacts, and contribute to the reduction of greenhouse gases.
Specifically, the request includes more than $900 million in funding for Interior and the Department of Agriculture for the Land and Water Conservation Fund and also contains funding for wildland fire management, drought mitigation, and science-based investments that will help the Department and communities prepare for and address the aftermath of natural hazard events.
In addition, the 2022 budget proposal includes $4.2 billion, an increase of $727.8 million from the 2021 enacted level, across all Indian Affairs programs to support a new Indian Land Consolidation Program, which will address the problem of fractionated lands and enhance the ability of Tribal governments to plan for and adapt to climate change and to build stronger Tribal communities. The budget will also provide increases to strengthen Tribal natural resource programs, Tribal public safety, and efforts to provide leadership and direction for cross-departmental and interagency work involving missing and


THE ADDITIONAL AREA
|Some exhibits are displayed out of the main exhibition, especially because of their size. Some of these exhibits are in general not directly related to the main exhibition subject (11th September 1944), but are important items of the exhibition about the WWII air war and the aviation historyu in general .|
NOW YOU ARE
(click on the chart for details)
B-17G 42-31188 "Dead Man´s Hand" of 447th
|Part of the elevator of this plane. Note the 447th BG color still on the "cloth" covering the light ribs.||Formation flight of Fortresses of the 447th BG (photo by 447th BG Assn.)|
This A/C was the wery last loss of the USAAF by Me 262 Schwalbe. The plane exploded in midair over Czech-German border
"Oberhals" JU 88
|General look on the showcase.||Detailed look on the left part of the showcase.||
Two detailed looks on the right
side of the showcase. Note the cockpit parts and some of the personal equipment of the
of some instrument labels from the cockpit
(right) the tail wheel. It has a "Dunlop" / made in Germany stamp. Very curious.
|A flying boot. No comment...||Pieces from the brooken engine (also below)||Deatils of the oxigen bottle, some hydraulics, fuel gap with deaerator (far right bottom). Do you have idea wha tis the metal strip with lettering front of the bottle? I think, this could be a part of the fuel tank mounting band... (?)|
|This exhibit is a result of one of our early
recoveries, fall into 1986-88. This was a Ju 88 crashlanded in peat moor between Horni
Halze (Oberhals) and Kovarska. The plane was totaly destroyed during the crashland on
early mooring fog. The four airmen crew was killed on impact.
Not more than a half mile away from this plane crashed some months later the B-17 42-97806 of Lt. Baker (see in section 3, room III.)
Me 262 - part of the JUMO 004 and the Me 262 experimental external fuel tank
|On 5th Anniversary of the Museum, 13th September 2003 we get an unusual gift. This was about 1/3 part of the JUMO 004 engine, which powered Me 262. This great exhibit was donated by Mr. Roman Juricka from Cheb, CZ who saved it from the threat of scrap salvage. It after the war it was used in a high technical school as an education aid, but it was longer abanonded. This is a middle part of the turbine in great condition, contains many manufacturing stamps and also a penetration by US 0.50 caliber ammo.||
blue section show what part we have
(click to enlarge)
|Two Me 262 pilots, Alfred Ambs (center) and Helmut Detjens (right) explains to Petr Frank of the Museum "how it works..."||Possible
may be this number... ? the engine serial number?
|One of six cans of the can annular combustion chambers. Note the cutted away container - because of the former educational purpose of this exhibit|
|the penetration hole by US 0.50 caliber ammo||Terrible transportation of this great and too heavy exhibit to the museum - It was only moved eight men... (27. 9. 2003)||The exhibit wait for final designing of the area around. Other photos available upon request||Experimental wooded fuel tank build for the night version of Me 262. More we post many months ago on the - parts ID page|
Wall arrangements - various exhibits and panels
|Panel dedicated to our "sister" museum, the 100th BG Memorial Museum in Thorpe Abbotts, England. If you have trip to England, you might to visit this great place - old base of the 100th BG near of Diss, Norfolkshire.||Panel remembering (along of other exhibits in the Museum) the fight and current activities of Czechoslovak airmen in WWII|
Various exhibits in the Additional area
|Once very frequent tool, but now very unusual exhibit - a wheel skid from Zwickau airfield, where FW 190s and other planes were repaired. It survived all the years in garage of Erwin Landgraf, former ZG 26 pilot. Donated by his son Günter Landgraf. The exhibit still smell by great airplane odorand...||The door into Room I. is guarded by bended prop blade from Russian Mitchel, the B-25 lend leased by USA. The airplane crashed in Czechoslovakia on Spring 1945|
The cultural meeting room
|While building of the Museum in 1997, we have re-build also this room on side of the Museum, which we are using as amentities and the HQ for our Airmen Reunions and other actions for veterans and for public people. On the left photo is an example fronm our wall with memories and memorial certificates. On the right photo is a moment from JG4 Fliegerstammtisch 2002||The
room hosts veterans meetings...
On the photo is the 2002 JG 4 and JG 7 Fliegerstammtisch
room hosts meetings of former enemies...
... friends now. On the photo from 2002 are battle participants from 100th BG, JG 4 and JG 7
If you find a family
member or someone you know on this site,
we would love to hear from you. Please contact us at email@example.com
Photos on this site may not be reproduced without the written consent of the Museum
You have finished the Room II.
from here you should continue to
Main tour page or Museum PX shop
or select another choice...
|ROOM I./begin||ROOM II.||ROOM III. (main)||ROOM I./final|
|ADDITIONAL area||MUSEUM PX SHOP||MAIN TOUR PAGE|
e-mail to Jan Zdiarsky
BACK TO THE
MUSEUM HOME PAGE
English - Deutsch - Cesky
You are No. visitor of this page
since 20th August 2002


text:
Purpose of review
Antimicrobial resistance among Gram-negative organisms is a rapidly escalating global challenge. Pharmacologic dose optimization based on pharmacokinetic/pharmacodynamic principles is essential for managing Gram-negative infections. High-risk patient populations may receive nonoptimized antimicrobial dosing because pf physiologic changes in acute illness and/or medical interventions. The purpose of this review is to discuss opportunities for pharmacologic optimization of new agents and highlight patient populations that are often associated with poor drug exposure profiles.
Dose optimization of the novel β-lactam-β-lactamase inhibitor combinations has been evaluated through optimizing exposure at the site of infection, evaluating target attainment of both the β-lactam and the β-lactamase-inhibitor in critically ill patients, and evaluating drug exposure to prevent the development of resistance. Plazomicin, a novel aminoglycoside, has pharmacodynamic optimization potential via therapeutic drug monitoring and nomogram-based dosing. Recent studies have evaluated the adequacy of dosing in varying degrees of renal function specifically acute kidney injury, continuous renal replacement therapy (CRRT), and augmented renal clearance (ARC).
The application of fundamental pharmacokinetic/pharmacodynamic principles is required to optimize new antimicrobials in the treatment of serious Gram-negative infections. Exposure at the site of infection, pharmacokinetics in critically ill patients, and exposures to prevent resistance are all considerations to improve microbiologic and clinical outcomes. Therapeutic drug monitoring may be needed for high-risk patients.

domain: medical


text: Bloom Defender is a casual tower defense game in which you must repel evil spirits by growing various trees. Drag and drop flowers near the path to plant trees, and water the trees to upgrade them. Planting and watering trees requires energy, which is gained by hurting and killing the spirits. You can also kill spirits by casting spells on them. Spells don't cost energy, but do take time to recharge before you can use them again. Don't let too many spirits reach the large tree at the end of the path.

domain: game


Our final machine for our ground floor has arrived – the comber.
We’ve already started to unpack it and put it in place and it should be finished by the end of the week, meaning all of our clean and prep machines for English Fine Cottons’ first phase will be up and ready to run.
All we have to do then, is complete the air-conditioning and filtration system so we can do our test runs with some cotton.
This is what our ground-floor will look like when it’s all in place.
On the image, the transparent machines are the ones which we will add next year, when we are ready for our second phase of establishing English Fine Cottons. We plan to add one more comber and one more card on the ground floor and upstairs, another speed frame, five more spinning frames and at least two more doublers.
The comber joins a line-up of impressive machinery. Cotton comes off the draw-frames onto the comber, which removes the short fibres from the cotton, improving its strength and uniformity. Our comber is a bit special because its more efficient and can process bigger cans of cotton fibre and it also has duo rollers, which reduces torsion in the cotton and increases the uniformity that helps insure a better quality yarn.


text: These ingenious little toys were made by Lehmann in Germany from 1913-45 and were called EPL 676. It is comprised of two parts. The “bolder head” sits on top and is twisted to wind up a spring attached inside. Upon pushing the release button on top, the toy takes off spinning. Fully working and in nice condition. And it is shown with its sturdy original box with great period litho.

domain: hobby


text:
As the vibrant streamers line the hallways of Hewlett High School, balloons fill the air, and students enter the building sporting the specific theme of the day, there is no question, Homecoming Week is here.
The student body has been working tirelessly to make this year’s homecoming a unifying and fun event. Each grade is producing and selling their own attire, creating artistically superb banners, and preparing to be the loudest fans for game day.
The week began on Oct. 15. As dusk fell, the senior class gathered at North Woodmere Park with spirit simmering in the air. Within an instant, paint and decorations find their way to everyone’s car. By the time the decorating is finished, our once mundane cars are given a complete, highly spirited make over.
Each Homecoming Week school day entails a day of spirit.
Monday was Pajama Day, Tuesday was TV Tuesday, where students dress as their favorite television characters. Wednesday was black out day, underclassmen wear black attire and seniors wear fluorescent items and other eccentric pieces, such as tutus, large bows, and bold suspenders. Thursday was theme day. This year’s theme is cities; the seniors are New York City, the juniors are Las Vegas, the sophomores are Los Angeles, and the freshman are Miami.
Students are expected to dress in such a way that personifies and symbolizes different aspects of their city. Friday ended theme week with both faculty and the student body decked out in all Hewlett High attire.
With pure excitement fluttering through the halls, the student body highly anticipates the early end of Friday’s school day because of the pep rally, which began with the marching band parading through the hallways right before the end of 10th period. As the dismissal bell rings, students flock to the gymnasium and are given pom-poms, noisemakers and beaded necklaces.
Upon entering, the marching band lifts the excitement as they perform and students find their way to their grades’ section of the bleachers. Once everyone is seated the fall teams are announced as they enter the gym, starting with girls varsity swimming and ending with our varsity football team. Soon after, the chorale sang the “Star Spangled Banner,” then the rally began!
Some highlights include performances by the cheerleaders, color guard and band, and everyone’s favorite team, the Step Squad. This is a group of musically inclined students who choreograph a dance and through hand-boning and stomping, create a performance that excites the crowd.
The student body awaits in anticipation to hear whom the Homecoming princes, princesses, queen, and king are. Students are nominated by teachers and are voted on by their grade’s students.
The week of jammed pack excitement and school spirit led up to the big football game against Division High School. Kick off at 3 p.m. on Oct. 21. One hour before the game is the Homecoming Parade down Broadway from Hewlett Elementary School to the high school campus.
The band has been preparing an exquisite playlist and has been working daily to master the half time show. Come show your support and wish us luck this Saturday!


text:
Netflix has dominated Yahoo's search for 2022. Here are the top 10 shows of the year - how many have you watched?
It's been an incredible year for telly, so let's look back at 2022's most memorable TV moments.
Modine plays Papa in the sci-fi hit and feels protective of his young co-stars.
Speaking at a fan convention in Belgium, McLaughlin described the toll the 'bigotry' has taken on him.
The fan event will offer exclusive interviews and news on favourite shows.
Stranger Things star Noah Schnapp has revealed he has been in the DM's of Love Island winner Ekin-Su Cülcüloğlu.
Emma Barnett has spoken about her most memorable 'breathtaking' interviews, and they are two which show the range of the topics the broadcaster covers.
Joseph Quinn was lucky that another agent recognized him from the show, and the line of questioning dramatically changed.
While 'Squid Game' made history as expected, there were plenty of shockers — for better (Barack Obama, Quinta Brunson, Lizzo) or worse (Julia Roberts, Sean Penn, 'Star Wars' TV) — as Emmy nominations were announced.
The 47-year-old actor admitted he got 'very hungry' shedding five stone for the latest series in which his character was imprisoned.
"Stranger Things" stars Joseph Quinn and Jamie Campbell Bower share behind the scenes stories from the super-sized Season 4 finale.
The heavy metal band are enjoying the 'Stranger Things' effect after their 1986 single 'Master Of Puppets' featured in the Netflix show.
Fans are already piecing together what might happen to the citizens of Hawkins in the fifth and final season of Netflix's Stranger Things.


The advent of the internet has led to a new era of technology unity that has brought closer many discrete technologies that could not have been thought to have any relevance at all. Sure, we can deliver an email from our GPRS triggered mobile system, but can the reverse be possible? Can we send text messages online to our mobile gadgets? That too at free of cost. Well, the response is yes and we all have used online SMS based websites many times, either regularly or just for the sake of examining if it actually works then it merely boasts of.
The best and the most visually attractive aspects are the phrases ‘absolutely free messaging system’ and sometimes, ‘unlimited’ too can make us happy. But as a user have you ever considered how this is made possible? Have you ever thought about what’s happening behind such services? Here we will examine what exactly happens behind the whole process by which all of us are able to make use of the powerful free text messaging system. Here we go.
The Internet and SMS Systems Collaboration
Well, the first and foremost thing we need is a normal computer terminal with a modern internet browser and a high-speed internet line from a quality internet service provider. We then check out on any website providing free SMS assistance, and then we sign-up for a user account. Some websites allow delivering SMS as visitors, i.e. without any forms of any user registration. To deliver an SMS via the internet, a user interface is provided to the website service users that allow them to get into the location mobile number and the written text Concept. Usually, the assistance is provided on a nationwide base through a messaging system gateway implementing local message delivering system design, i.e. we are permitted to deliver information on numbers from the same country alone, but a few top-quality websites may offer to send text message online worldwide too.
The scope of an internet SMS begins in the system interface when you have to simply select the deliver SMS option after typing the text message to be delivered. The internet is a problem of various methods that help us to get around through the World Large Web. One of the most common types implemented is the HTTP (Hyper Written text Exchange Protocol), which does an effective cross-linking and routing of various nodes of the webspace. The text message sent by the user may traverse the web in various methods like HTTP, HTTPS (HTTP + SSL encryption), SMTP (email to SMS), FTP and XML over HTTP/HTTPS.
An SMS gateway helps as a message protocol (rule) converter between two different technologies. An SMS gateway helps to convert mobile network messages into other forms of media. This approach is mostly used by premium online messaging services to send text message online and requires the operator’s intent to use its resources, based on the rules and agreements of the network.
What people are saying
It’s a really very informative information regarding SMS. I was looking for this type of information from a long time. I’m going to boookmark it. Thanks mate.
I am planning to start free sms service for my website. This article gonna helps. Can you please suggest me the software to use on the server?
Are you planning to provide the SMS service like way2sms, 160by2? Or do you want to use third party APIs?
The post is written in very a good manner and it entails many useful information about sms services and sending sms.
What are the different APIs available? Please let me know.
This is good post, however it does not address the “free” part. The very simple truth is that there is no such thing as “free” SMS – this is commercial service provided by network operators and you always pay for it one way or another – just sometimes not with money.. By sending “free” SMS you provide the website with confirmed cell phone number of your friends or family – which is very valuable information for marketing etc. Commercial sites usually have some privacy statement that at least promises your data will not be disclosed – but you will not find it on “free” websites. So in the end it is your choice of how to pay.
Improving on existing technologies will get us far! Sms over internet was the natural thing to follow with the size of the mobile market. Love your article, keep it up!
SMS sending option over internet open a new era of marketing, bulk text and voice sms are example of this type of marketing that help to promote your business instantly.
I’ve been hearing about this SMS thing. I just don’t know how to do it.
i would like to create an application offering a free sms service, like way2sms how do i start


Wednesday, May 4, 2016
Abstract-Diffraction-limited ultrabroadband terahertz spectroscopy
Diffraction is the ultimate limit at which details of objects can be resolved in conventional optical spectroscopy and imaging systems. In the THz spectral range, spectroscopy systems increasingly rely on ultra-broadband radiation (extending over more 5 octaves) making a great challenge to reach resolution limited by diffraction. Here, we propose an original easy-to-implement wavefront manipulation concept to achieve ultrabroadband THz spectroscopy system with diffraction-limited resolution. Applying this concept to a large-area photoconductive emitter, we demonstrate diffraction-limited ultra-broadband spectroscopy system up to 14.5 THz with a dynamic range of 103. The strong focusing of ultrabroadband THz radiation provided by our approach is essential for investigating single micrometer-scale objects such as graphene flakes or living cells, and besides for achieving intense ultra-broadband THz electric fields.
Figure 1: THz radiation properties under plane wave-front optical excitation of the emitter at selected frequencies higher than c/(2πwTHz).


text:
Dementia Tops AIDS As No. 7 Leading Cause Of Death Worldwide, According To WHO
Bloomberg: Dementia Joins Ranks of Top Global Killers With No Drug in Sight
“Dementia has unseated AIDS as one of the world’s top killers, new figures from the World Health Organization show, as drugmakers struggle to either curb or cure it. Alzheimer’s disease and other forms of dementia killed 1.54 million people in 2015, more than twice the number of deaths from the disease in 2000, according to documents posted on the WHO website last month. It replaced HIV/AIDS as No. 7 on the global health watchdog’s list of the 10 biggest causes of death worldwide…” (Kresge, 2/15).


text:
- suitable for beginners
- 3 pages of pattern
- 16 pages of step-by-step instructions
- lots and lots of pictures
Materials you need at home:
- yarn (weight doesn't matter, as long as you use the same weight throughout the whole project)
- crochet hook (as recommended for you chosen type of yarn)
- tapestry needle/s
It's getting colder outside. The time for warm scarfs is here again. Here is one for young and old with a nice weave-style pattern. With or without fringe, as wide and long as you like.
I'm showing you exactly what to do to crochet this pattern and what you need to do when you want to crochet different widths or lengths.
Also included are instructions on two different kinds of crocheted fringe. You can leave those out of course, or add „normal“ ones. :)
Skill Level: easy
Size: The size depends on your gauge, chosen type of yarn and crochet hook size. I'm using Puppets Lyric yarn (8/8, DK/Light-Worsted) from Coats and a 3 mm hook. With that I get the following size/s: 11.5 x 130 cm (pink & green) and 15 x 150 cm (gray)
used Techniques * chain * single crochet * double crochet * front post double crochet (instructions included) * back post double crochet (instructions included) * slip stitch * increase and (invisible) decrease * crocheting back and forth in rows
The pattern is very detailed. Almost every single step/stitch is explained in words and pictures. Special characteristics are explained step-by-step. In case you never worked with back post/front post double crochet stitches before you'll learn it here. :)
Copyright: 1) The pattern is mine. Do not (re)sell this pattern, including translations to other languages and modifications; do not redistribute, including publishing on the internet. 2) The finished figure/item is yours. :) Feel free to sell the finished products, handmade by yourself (no mass production). I'd love it if you would refer to my pattern/shop when doing so. Thank you! :)
patterns by steph
I'm Stephanie, mother of three and I live with my family in Germany.
I've been crocheting for a while now. My kids got me to it. When there's no merchandising on the market for the current favorit comic figure you just have to make it yourself. That's how my first crocheted figure came to life. And with that my crochet addiction. :)
My patterns are for beginners and advanced crocheters alike. Stuffed with photos and detailed step-by-step instructions (I think you could call them photo-tutorials). I learned crocheting by myself and often found it quite frustrating to get stuck in the middle of a pattern just because some key-information was simply missing (as a beginner pretty much everything is key-information). That's why in my patterns almost everything is explained with words and photos.
I'm currently converting my older patterns into a new layout. Here on Makerist you can find all the patterns that already have the new layout plus all my new creations.
Have fun browsing through my patterns and happy crocheting!
- Steph :)
patterns by steph on Facebook: https://www.facebook.com/patternsbysteph


The LADOT Bike Program is happy to report that the Los Angeles City Council has passed the long awaited Bicycle Parking Ordinance. This will mean improved bicycle parking standards citywide at commercial, industrial and residential-type locations. The ordinance includes a number of forward-thinking changes including:
- Formal definitions for different types of bike parking
- New standards for different types of bike racks including long-term and short-term bicycle parking
- Improved standards for where bike racks are located on a property
- Clearer requirements for short-term and long-term bike parking.
- New provisions allowing bike parking to be substituted for car parking for up to 20 percent of the total automobile parking required for non-residential uses or up to 30% of the auto parking required near Transit Oriented Developments (TODs). Residential buildings will be able to swap up to 10% of their car parking, and if located within 1,500 feet of a transit facility, up to 15%. This exchange would occur at a rate of four bike parking spaces, per automobile space.
- New standards requiring properties with 20 or more long-term bicycle parking spaces to also include 100 square feet of bicycle repair and maintenance space for residents and employees.
- A Permitting process for allowing bike corrals to be installed in the public right of way.


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Working paper No. 79
By Patricia Jackson, David J. Maude and William Perraudin
To measure the risks involved in their trading operations, major banks are increasingly employing Value-at-Risk (VaR) models. In an important regulatory innovation, the Basle Committee has proposed that such models be used in the determination of the capital that banks must hold to back their securities trading. This paper examines the empirical performance of different VaR models using data on the actual fixed income, foreign exchange and equity security holdings of a large bank. We examine how a bank applying the models would have fared in the past if the proposed rules had been in operation.

domain: law


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Please refresh the page and retry. W hen my boyfriend and I broke up we stayed friends. We hang out with a bigger group of people and that includes my ex ' s best friend. In the last few months I have found myself falling in love with him and at a recent party we got drunk together and after he walked me home I invited him in and we had sex. I assumed it was just a one-off - but turns out he felt the same. We are now seeing each other but have told nobody. That might give you a clearer ideas of your options and what's stopping you being open about the relationship.
These may be fleeting emotions that are superficial or fleeting. You should consider if your feelings for the best friend are the real deal before you sit your ex-partner down for a chat.
You may also ask mutual friends about what they think of your new relationship. Sometimes getting an outside perspective on the relationship can help you to put it in perspective. Tell your ex one on one in a private setting. If you feel the relationship is meaningful and could lead to a serious relationship, it may be time to talk to your ex-partner about it. Do this by contacting your ex and asking for a one on one, in person meeting.
Choose a neutral meeting spot, like a park bench or a coffee shop.
This will make your ex feel more comfortable with meeting you and make the meeting seem less intimidating. Doing this may come across as cold and disrespectful to your ex. You should also try to tell your ex-partner before word gets around about your new relationship, as you want your partner to hear the news from you. You may decide to bring the best friend to the meeting.
However, you may want to be cautious about doing this, as this may anger your ex-partner.
Im dating my ex boyfriends best friend
When you tell your ex, you should make sure you are being accountable for your actions and choices. Speak clearly and honestly so your ex-partner knows you are trying to be sincere and mature about the situation.
I have started seeing your best friend. I did not plan it or know it was going to happen. We were all out one night and one thing lead to another. I am really happy with this person and I hope you can be happy for me.
5 Rules for Dating Your Ex's Friend (Also, Can You Even Do That?)
Maintain open, positive body language. You should maintain eye contact with your ex-partner when you tell him about the relationship and keep your body relaxed.
Mar 27, 5 Rules for Dating Your Ex's Friend (Also, Can You Even Do That?) Sometimes it seems like the universe just likes to laugh at your life. That's certainly the case when you find yourself attracted. May 29, The dilemma I'm dating this amazing butterfishny.com problem is he is my best friend's ex. She and I were soul sisters, spoke on the phone for hours, had sleepovers all the time.
Avoid crossing your arms over your chest or sitting on the edge of your seat. Try to project positive body language so your ex-partner knows you are speaking with intention.
This could help your ex to come to terms with what you are saying. Instead, try to keep your body relaxed and maintain eye contact so you can make sure your ex-partner understands what you are trying to share. Part 2 of Give your ex time to process the news. Be prepared for your ex to be upset and unsettled by news of your new relationship.
Rather than try to get your ex to accept the news, you should give your ex time to process the situation.
You may also give your ex space to process by opting out of get together with mutual friends. Ask the best friend to give your ex-partner space. You may also talk to the best friend and recommend that you both give your ex space and time to process.
Sometimes, people just need to digest emotional information and come to terms with a sensitive situation. So, over time, the best friend may be able to reach out to your ex and explain their side of the story.
This may help your ex accept your new relationship and also avoid ruining the friendship between the best friend and your ex. Accept that your ex may not be okay with the relationship.
Though you may try your hardest to get your ex-partner to understand and accept your new relationship, it may not always be possible. DO NOT make a scene and get into a girl fight with the girl.
It's ubutterfishny.comoductive, psychotic and immature. You don't' have to be overly friendly to your ex and your friend. In fact, if you are a little icy that's okay.
Jun 14, I remember people in my neighborhood would tell me they saw them out and I would seriously cringe, and then go home and cry. The people weren't trying to be cruel, by the way. Make sure not to react in front of others because it could get back to your ex and your friend (I mean, your ex friend). Jun 04, In fact, when we met, my now-partner was on a date with my best friend. They dated casually for a few weeks before they split up and we got together, and Author: Lindsay King-Miller. 7. They just broke up. You've probably had a thing for the guy while he was with your best friend. You might be able to date him, but not right now. Never, under any circumstances, try to date the ex right after they broke up. Even if it was a mutual breakup. Give it a little time. Otherwise, she's always going to wonder if you're.
Just don't go postal. Call your REAL girlfriends.
The fact that this girl did this to you is probably making you feel insecure about girl friendships. So, call your girls up! Call the ones you know are your true friends. They will support you more than you could have possibly imagined.
They will assure you that they are your best friends and that you are loved. The relationship probably won't last.
Only Date Your Friend's Ex If You're Prepared For This
What are the chances they are going to end up happily ever after? Especially if he or she is newly separated. If it does, you can handle it because of tip 8. Focus on your own life.
MORE IN LIFE
The person is obviously is a bad friend and you are getting a divorce, regardless of him or her, right? So, let them have their fun and concentrate on making your own life better. Focus on your kids, your career, and your love life, if you choose. A good friend used to say to me, "You're on your own road. Travel it! Lastly, if you are on the other end of this, meaning if you are the one who starts dating your friend's ex, PLEASE handle it this way.
Confront your friend and apologize. Say something like, "This isn't personal. We really like each other. I hope you understand that we don't want to hurt you. She started to date this guy and four months after they broke up we started to see each other.
C. No, not really. D. No, not at all. 2. Do you disapprove of the people your best friend dates? A. Yes, they're not good enough for him/her. B. Yes, they're not right for him/her. C. Some of them are alright, but I don't like most of them. D. No, I'm fine with whoever he/she dates. 3. How do you feel when you see your best friend? Nov 13, W hen my boyfriend and I broke up we stayed friends. He quickly met someone else, who he's happy with, and I like. We hang out with a bigger group Author: Dr Petra Boynton. Aug 21, Dating your ex-partner's best friend can feel like a tricky situation, as you do not want to upset your ex-partner. If you have strong feelings for your ex's best friend and you feel you both have a future together, you may want to figure out how you can date this person without conflict%(6).
Also, I knew so much about their relationship. Mariella replies Move on, or backpedal a bit? I know the world we live in now is based on the principle of forward momentum - eyes to the fore, sights set on future goals and opportunities.
We are alert to anything that tries to buffet us backwards. Too much focus on distant and elusive peaks, and it can get pretty messy on your path. You can find yourself with little to cling to when the occasional downward slide occurs.
All too often our mistakes do lie behind us. Now and again, revisiting the scene of the crime, rather than marching resolutely in the opposite direction, makes a lot of sense.

domain: psychology


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Factors affecting the continued use of the mobile flash dryers by farmer co-operatives, Nueva Ecija, Philippines : a thesis submitted in partial fulfilment of the requirements for the degree Master of Applied Science (Agricultural Systems Management), Massey University, Palmerston North, New Zealand
Harvest of the Philippines second and larger rice crop occurs during the end of the wet season. For members of the rice industry this wet season harvest poses a problem: grain cannot be dried reliably using traditional sundrying methods. Poor drying results in quality reductions and hence farmers receive lower returns. To address this situation the Philippines Government introduced locally manufactured mechanical dryers. This study was undertaken to examine variables which enhance or limit the continued use of the mobile flash dryers in farmers' co-operatives in Nueva Ecija, the Philippines. Two case studies, each consisting of three farmers' co-operatives were investigated using semi-structured interviews. One case comprised co-operatives that continue to use the dryer while the other comprised those that have stopped using it. Results showed that a combination of factors influenced the adoption decisions of the co-operatives. Economic factors, especially the volume of rice handled by the co-operative appeared to be most important. Furthermore, the way that the dryer fitted with the other postharvest systems in the co-operatives was a determinant of adoption decisions. In particular, the co-operatives with rice milling operations or with inadequate alternative drying options utilised the mechanical dryers. The leadership and management of the co- operative appeared also to be a factor. These results indicate that both organisational factors and the characteristics of a technology need to be considered in the development and extension of innovation. Overall the results of this work support the individual and organisational adoption literature. Further work could explore this issue on a wider basis across more co-operatives within the region and across more regions in the country. Key words: Technology adoption, co-operatives, mechanical grain dryer.

domain: agronomy


text:
Originally Posted by rjpatt
I would think that insurance companies would offer umbrella policies in New Orleans. May be at a much higher price than normal, but even New Orleans has successful businesspeople with significant assets that need protection.
I know. Amazing, isn't it? Major insurance companies are carrying on a moratorium on new policies of certain types down here at the present time, including homeowner's insurance. I think it probably has something to do with that moratorium, though I suppose it really doesn't matter why something is, as much as that it just is.


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Home > private pages
Flowers at the Boston Museum of Fine Arts
Once a year the MFA invites flower arranging clubs and some nurseries to create flower
arrangements that complement some of their art objects. Here are a few pictures
taken at the 2006 event. Of course, I could not use flash in the museum, so some of the pictures are
a bit blurred, but one gets the idea.
This went with an Art Deco stain glass window
This was near an egyptian sculpture of a cat.
This one was paired with my favorite Tang dynasty ceramic horse

domain: artistic


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- Calls to this hotline are currently being directed to Within Health or Eating Disorder Solutions
- Representatives are standing by 24/7 to help answer your questions
- All calls are confidential and HIPAA compliant
- There is no obligation or cost to call
- Eating Disorder Hope does not receive any commissions or fees dependent upon which provider you select
- Additional treatment providers are located on our directory or samhsa.gov
Eating Disorder Treatment in Missouri
Missouri Eating Disorder Centers
Eating disorder treatment occurs across a spectrum, from outpatient programs that can help you stay focused on long-term recovery to more immersive residential eating disorder treatment, which can help you learn to recognize and change unhelpful thoughts and behaviors.
If you or a loved one are looking for eating disorder treatment centers in Missouri, there are many options and levels of care to choose from, including in-person and online.
Eating Disorder Therapists Missouri
Therapy is one of the most important and effective types of treatment for eating disorder recovery. And finding a therapist you connect with is one of the most important aspects of therapy.
There are many Missouri-based eating disorder therapists who may be able to help. And a number of online eating disorder programs can help provide you with a caring and compassionate therapist, no matter where you live.
Ashley MenardKirkwood, MO, 63122
Carla J O'ConnorE Red Bridge Rd, Kansas City, MO, 64131
Julie Anne HendrixColumbia, MO
Kyla Bennett325 E 31st St, Fl 2, Kansas City, MO, 64108
Katie Thompson2638 Highway 109th St, Ste 102, Grover, MO, 63040
Cara Faries, LLC14615 Manchester Rd, Ste 204, Manchester, MO, 63011
Valerie Dubois601 E 63rd St, 340, Kansas City, MO, 64110
Rachel Bichara633 E 63rd St, Kansas City, MO, 64110
Katie Hill Stewart28 Westwoods Dr, Ste 101, Liberty, MO, 64068
Machaela Rausch600 W Morrison St, Ste 39, Box 6, Fayette, MO, 65248
Browse Centers by City
Browsing by city can help ensure you find the best eating disorder treatment near you.


The 175,000 sq ft customized warehouse, located a mere three kilometers from the Pekan assembly plant, will be used to house completely knock down (CKD) kits for Mercedes-Benz passenger vehicles, as well as Mercedes-Benz and Mitsubishi FUSO commercial vehicles. The new warehouse will have a capacity of 180 complete lots at any one time.
Angel Legarda Martinez De Luco, Vice President of Production, commented, “This new custom-made warehouse signifies our unparalleled commitment to the Malaysian market. Since we first step up the assembly plant in Pekan in 2004 with an initial investment of RM250 million, the plan has always been to steadily grow. Recently we invested a considerable amount in preparing our assembly line and manpower to assemble the new Mercedes-Benz S400L Hybrid. Now this new warehouse is the next phase in our growth strategy.”
“Malaysia remains an important market for the brand, and we have set aside another RM100 million over a five-year period for Mercedes-Benz Malaysia’s assembly plant. The new warehouse will be organized in such a way that provides synergies between logistics and manufacturing,” she added.
MBM’s (Mercedes-Benz Malaysia) new warehouse has been commissioned with the capability to accommodate future growth. Designed to be able to expand an additional 5,000 square meters in storage capacity, the warehouse is well equipped to handle future expansions. Construction of the warehouse will undertaken by Nilai Mahir (M), a subsidiary of the Hamodal Group. The warehouse construction is expected to begin in this month and will take approximately 15 months. The new MBM warehouse is expected to be fully operational by September 2015.
Dedicated to providing customers with uncompromising standards in every aspect of product and service, MBM has has invested more than RM500 million in the domestic market. The Mercedes-Benz assembly plant in Pekan, Pahang assembles the coveted Mercedes-Benz S-Class, E-Class and C-Class passenger vehicles, as well as Mercedes-Benz and Mitsubishi FUSO commercial vehicles. To date, the plant has produced a total of 33,790 units of passenger vehicles, and 18,215 units of commercial vehicles.
For further information, please visit http: www.mercedes-benz.com.my or call 603-2246 8888.


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Tuesday, June 18 2013 8:30 AM EDT2013-06-18 12:30:38 GMT
It happened around 2:30 this morning at the kangaroo express on south kentucky. You can see a heavy police presence at the scene. Officers say a white male in his late 20's, early 30's walked into theMore >>
Officers say the suspect walked into the gas station, implied he a weapon and demanded cash.More >>
Mario Chalmers broke out of a shooting slump to score 10 points, lifting the Miami Heat to a 27-25 lead over the San Antonio Spurs after one quarter of Game 6 in the NBA Finals on Tuesday night.More >>
LeBron James led a title-saving charge, and now his crown will be on the line one more time in Game 7.More >>
The chairman of the House Intelligence Committee says it appears the much-criticized national electronic surveillance program foiled "dozens" of terrorist plots.More >>
The U.S. foiled a plot to bomb the New York Stock Exchange because of the sweeping surveillance programs at the heart of a debate over national security and personal privacy, officials said Tuesday at a rare open hearing on...More >>
Award-winning journalist and war correspondent Michael Hastings has died in a car accident in Los Angeles.More >>
Award-winning journalist and war correspondent Michael Hastings, whose unflinching reporting ended the career of a top American army general, died early Tuesday in a car accident in Los Angeles, his employer and family said.More >>
Chrysler says it has resolved its differences with the government and will recall older Jeep Grand Cherokee and Liberty SUVs that could be at risk of a fuel tank fire.More >>
After initially defying federal regulators, Chrysler abruptly agreed Tuesday to recall some older-model Jeeps with fuel tanks that could rupture and cause fires in rear-end collisions.More >>
EVANSVILLE, IN (WFIE) -
Evansville Police say they have one man in custody and are searching for another after a short car chase leads to a wreck and two men fleeing from police.
Police say it happened around 6:40 a.m. Thursday morning. short car chase 6:41
EPD says officers attempted to pull over a car for running a red light near Walnut and Boeke when they say the car sped away.
Police say a short chase followed lasting only about 30 seconds. Officers say the chase ended just a few blocks away near the Lloyd and Boeke when the suspect vehicle hit another car.
EPD says two male suspects in the fled on foot towards Hartke Pool.
Authorities say officers were able to quickly apprehend the driver of the vehicle, Jerald Clark III, who police say is a habitual traffic violator, but are still looking for the second suspect.
EPD says the second suspect they are looking for is 29-year-old Matthew Scott Dunn. Police say Dunn is wanted for Felony Battery for an incident that took place Tuesday night at Woodcreek Apartments. Police say Dunn is suspected of beating a female with a rubber mallet until she lost consciousness.
Police searched the area for Dunn with a K-9 unit. EPD says anyone with information on Dunn's location is asked to call 911.
EPD says Clark is charged with Resisting Law Enforcement CL-D Felony, Driving while being a Habitual Traffic Violator CL-D Felony, and Hit and Run CL-A Misdemeanor.
The driver of the car that the suspects crashed into told police she did not need medical treatment. A female passenger in the suspect's car was taken to St. Mary's for treatment of unknown injuries.
14 News is continuing to follow these breaking developments, and we will have the latest on air, online at 14News.com and on mobile with the 14 News mobile app.
Tuesday, June 18 2013 3:35 PM EDT2013-06-18 19:35:01 GMT
SAND CREEK TOWNSHIP, IN (WAVE) – A 12-year-old Jennings County boy was accidentally shot in the head by his 16-year-old brother late Monday night while handling firearms in their home, according to theMore >>
Investigators said the 16-year-old had been handling a .22 caliber rifle when it discharged while the rest of the family was asleep.More >>
Tuesday, June 18 2013 12:44 PM EDT2013-06-18 16:44:56 GMT
SHELBYVILLE, KY (WAVE) – A teenage girl found dead in a Shelby County creek Monday morning has been identified.Deputy coroner Jeff Ivers said Jackleen Lane, 15, of Bagdad, KY drowned. She was last seenMore >>
How Jackleen Lane, 15, ended up in the creek has not been determined.More >>
Tuesday, June 18 2013 8:37 PM EDT2013-06-19 00:37:46 GMT
Closing arguments were heard Tuesday morning in the case of State v Jeffrey Weisheit. Weisheit is accused of setting the fire that killed Alyssa and Caleb Lynch in their home two years ago. He is chargedMore >>
Closing arguments were heard Tuesday morning in the case of State v Jeffrey Weisheit. Weisheit is accused of setting the fire that killed Alyssa and Caleb Lynch in their home two years ago. More >>
Tuesday, June 18 2013 2:03 PM EDT2013-06-18 18:03:35 GMT
An Owensboro, Ky., man was indicted and arrested on June 17, charged with six counts of mail fraud in connection with defrauding more than $200,000 from an elderly Daviess Co., Ky., couple and allegedlyMore >>
An Owensboro man has been arrested and charged with six counts of mail fraud in connection with defrauding more than $200,000 from an elderly Daviess County couple.More >>
Tuesday, June 18 2013 10:34 PM EDT2013-06-19 02:34:44 GMT
Four people have charged for holding a mother and her child captive for years. Jordie Callahan, Jessica Hunt, Daniel J. Brown and a fourth person are accused of engaging in human trafficking. AccordingMore >>
Four people have been arrested for holding a mother and her child captive for years in Ashland.
According to the charges, the suspects used beatings, threats of death and threats of attacks from pit bulls and large snakes to hold a woman and her child against their will for two years.More >>
Monday, June 17 2013 11:55 PM EDT2013-06-18 03:55:55 GMT
LINCOLN COUNTY, KY (WAVE) - A 92-year-old woman was allegedly beaten and sexually assaulted in her own home in Stanford. Neighbor Mabel Releford explained the woman had family over Friday night and momentsMore >>
Police said even though she was battered and bruised the 92-year-old victim managed to call 911, but she is going to have a long road to recovery.More >>
Monday, June 17 2013 6:39 PM EDT2013-06-17 22:39:20 GMT
A lawsuit claims billionaire hardware kingpin John Menard pressured the wife of a business partner to have sex with Menard and his wife and retaliated with firings and lawsuits when she turned him down. Menard'sMore >>
Menard's attorney says Menard categorically denies the claims by Tomisue Hilbert.More >>
Scientists say a wooden beam extending from the floor of northern Lake Michigan appears to have been there for centuries, an important finding as they try to determine whether it's part of the Griffin, the...More >>
A wooden beam embedded at the bottom of northern Lake Michigan appears to have been there for centuries, underwater archaeologists announced Tuesday, a crucial finding as crews dig toward what they hope is the carcass of a...More >>
Tuesday, June 18 2013 9:23 AM EDT2013-06-18 13:23:30 GMT
A 5-year-old girl set up a lemonade stand across the street from the Westboro Baptist Church compound, and now the group is targeting her. Jayden Sink raised nearly $200 on Friday while she sold lemonadeMore >>
A 5-year-old girl set up a lemonade stand across the street from the Westboro Baptist Church compound, and now the group is targeting her.More >>
1115 Mt. Auburn Road
Evansville, IN 47720


Columbia Mountain Side™ Reversible Full Zip
- SKU: #9058971
- The Columbia® Mountain Side™ Reversible Full Zip jacket is made for durable comfort that's part fleece and part windbreaker.
- Omni-Shield™ shell
• Specialized, hydrophobic fabric provides water-resistant, stain-resistant protection.
• Dries several times faster than traditional fabric.
• Retains less moisture than conventional material to stay lighter.
• Omni-Shade™ UPF 40 fabrication protects your skin during outdoor activity by blocking harmful Ultraviolet A and Ultraviolet B rays UVA and UVB.
- Reversible, wind resistant fabric.
- Stand collar helps provide extra coverage when the temperatures start to dip.
- Long sleeves.
- Full zip closure.
- Zip close security pocket on reverse.
- Split kangaroo pouch pocket.
- Color-block design on reverse.
- Brand hits throughout.
- 100% polyester;
Lining: 100% polyester.
- Machine wash, tumble dry.
- Product measurements were taken using size MD. Please note that measurements may vary by size.
- Length: 30 in
Sorry, this is out of stock. You just missed it.
But check out these similar styles available:


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Nassau Sail & Snorkel Shore Excursions
Whether arriving by air or by cruise boat you'll love the Bahamas!
Sail & Snorkel Tours
Whether you want to relax on the beach or snorkel over a beautiful reef we have what you need. We sail past the beautiful Atlantis resort. The crew will provide you with all of the equipment you will need to get out and snorkel. You'll get up close and personal with the beauty of the clear waters in the Bahamas. Refreshing drinks (non-alcoholic) will be provided as you relax, sipping your drink, and talking.
Shore Excursion Options
Beach or Coral Reef, you choose!
This excursion will take you on an adventure you can't get anywhere else in Nassau. We will board a sailboat with just a few other people on board and will sail past beautiful Paradise Island as we head out to beautiful Rose Island Beach. You can't beat the clear waters in the Bahamas and what better way to experience them than in a sailboat.
Rose Island on hold, but Sail & Snorkel at a Beautiful Coral Reef is still open!
First we will sail past beautiful Paradise Island with the majestic Atlantis Resort. Then we will visit a reef that is only accessible by boat. There you will see vivid coral and colorful fish as you calmly snorkel near the boat.

domain: travel