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The Strongest Dan God - Chapter 209 – Giving a pill![Updated at: 2021-01-11 09:30:36]
“The other half……”
The corner of Ye Zifeng’s mouth raised into a smile: “Perhaps the Two-headed Ice Wolf had already perceived our existence when we used the formation to save Ye Huichi earlier.”
“This……” Liu Yige sucked in cold air as he trembled from head to toe.
Ye Zifeng paused for a while before he continued: “So, it is on guard against us and held itself back.”
A fierce beast that held itself back? Liu Yige was not someone who was experienced and knowledgeable, so this was the first time he heard this.
If he had not gotten along with Ye Zifeng he might not even know how he died. At the very least, he would have used the life saving medallion to return back to the entrance.
“However, you don’t need to be too worried. Everything is on a first come first served basis. Even if the fierce beast thought of our existence, it would not make its move on us before it defeats the people of the Liu Clan. Right now, perhaps it is already very impatient.”
The intelligent fierce beast having a brain is not a lie. However, people should not hope that every intelligent fierce beast would have a good temperament. At the very least, the Ice Wolf in front of them didn’t have a good one.
It had waited for Ye Zifeng and the others to appear, but it finally lost its patience. It planned to deal with Liu Bingqian first.
A thunderous sound came from the Ice Wolf’s body. The cold qi from its body rose up several times more than before.
“What……what’s happening?” Liu Ningzi’s eyes were filled with panic.
Although Liu Bingqian had prepared herself, she still could not help but show astonishment at the situation.
She quickly adjusted her mental state: “Everybody, do not be afraid. This Two-headed Ice Wolf had already been beaten to its dying breath. As long as we can endure for a bit longer, we will win…”
These words were naturally meant to calm everybody down. However, there are times that words like these should not be spoken.
The Two-headed Ice Wolf dodged as its figure leapt in the air a few times and directly pounced towards Liu Bingqian.
Even it had recognized that Liu Bingqian was the group’s absolute pillar. As long as it could kill her, the rest of them would scatter like sand and it would have nothing to worry about anymore.
“Big Sis Bingqian, be careful…” Liu Ningzi involuntarily shouted.
If Liu Bingqian dodged the Ice Wolf’s attack, it would not be a difficult thing to do since she only needed to move half a step to the side.
However, the situation was different. Liu Bingqian was at the center of the formation. Her position would influence the effects of the entire formation. Just a little error could make the entire formation collapse.
A loud “BANG” sounded. Liu Bingqian took out a Jade Dagger from her interspatial pendant. She had pressed it against the Two-headed Ice Wolf’s forehead, while using her other hand to root herself to the ground through spirit energy.
However, she was only barely able to do it like this.
The charging force of the Two-headed Ice Wolf could hardly be stopped by a Jade Dagger. It kept on pushing the dagger, forcing Liu Bingqian to take a few steps back.
“What is everyone staring around for, quickly go help…” Liu Ningzi swept a glance at everybody and spoke.
The rest of the Liu Clan regained their senses and extended their hands. As they did so, the body of the Two-headed Ice Wolf begun to light up.
The Ice Wolf was pushed back a few steps thanks to everyone’s cooperation. Liu Bingqian was finally able to free her hands and leave a small wound on the Ice Wolf as she withdrew.
“Pu…” Liu Bingqian’s face changed from red to white. She uncontrollably face towards the sky and spat out a bit of blood.
A 9th stage qi refining expert had actually been beaten by the Ice Wolf to the point of spitting out blood. It was obvious that this intelligent fierce beast was not simple to deal with.
“Big Sis Bingqian…” Liu Ningzi’s charming face was filled with worry as she hurriedly tried to go to her side.
However, Liu Bingqian fiercely glared at her: “Don’t come over… Return to your position because if the formation breaks then we are all doomed.
Liu Ningzi yelped in surprise as she shyly returned back.
If the formation barrier had been broken, everyone from the Liu Clan other than Liu Bingqian would not be able to defend against the cold wave sent out by the Ice Wolf.
However, this was only a temporary measure. The Two-headed Ice Wolf once again adjusted itself as it took a step back and once again pounced towards Liu Bingqian’s location.
Hearing what was said, everyone wanted to run away. Some of them even wanted to charge forward and block the blow for Liu Bingqian.
“All of you don’t move. Stay in your original positions…” Liu Bingqian swept everyone a glance and shouted.
The people of the Liu Clan looked at each other as they could only follow Liu Bingqian’s words.
However, in the next instant, an unexpected ‘pu’ sound once again flew towards their ears. It was clear that Liu Bingqian had once again received the fierce beast’s attack. Her charming face was growing paler and the corner of her mouth was stained with blood.
“Big Sis Bingqian, continuing this is meaningless.” Liu Ningzi bit her lips in frustration, feeling incredibly helpless.
Actually, every time Liu Bingqian received an injury, everyone would also injure the Ice Wolf as payback. Basically, they were exchanging injury for injury.
However, from Liu Ningzi’s viewpoint, there were thousands upon thousands of fierce beasts but there was only one of her sister. She did not have the heart to see her sister in danger.
“Big Sis Bingqian, let’s forget about this and use our life saving medallions to escape. Since we have already finished two missions, the rewards we will reap will not be few.”
Liu Bingqian was not a greedy person. The only reason she was persevering right now was ultimately because Ye Zifeng had outshined her during the Heavenly Clan Meeting and the Pill Contest.
As a result, she was now taking this sect mission as an opportunity to have a competition with Ye Zifeng. At the very least she wanted to pressure him a bit and obstruct him.
“No…m I will not run away. If you want to go then all of you should just use your life saving medallion. I will never blame you for it.”
“This……” Liu Ningzi was slightly stunned. Soon after she became inwardly angry: “Big Sis Bingqian, what are you saying. Are you even treating me as your little sister? Since you are determined to stay, then I will also stay…”
“Then…… I will also stay…”
“Since all of you are staying, then I, Old Chen, am not scoundrel. Why would I not stay?”
“Saying that you are not a scoundrel just means that you are one. Ok, I will also stay…”
Under the emotional atmosphere, everyone’s morale did not drop but rose. Compared to their previous appearances, it was a lot better.
“Okay then, everyone should concentrate your efforts and continue to attack the Ice Wolf. I believe that even if it’s strong it wouldn’t be able to handle out power…” Liu Bingqian’s beautiful eyes were filled with resolution.
Luring the Liu Clan inside to test the strength of the Ice Wolf was Ye Zifeng’s plot.
He had thought that after the Liu Clan experienced a setback, they would immediately use their life saving medallions. However, Liu Bingqian’s obstinacy had changed the Liu Clan team members’ hearts. This was outside of Ye Zifeng’s plans.
Ye Zifeng deeply sighed: “I never imagined that this would happen. Man proposes but god disposes, things really do not go your way. The scenario of the Liu Clan running away leaving Liu Bingqian behind would probably be delayed.”
Liu Yige was stunned and laughed mischievously: “Then as long as Bingqian remains, the Liu Clan will not collapse…”
“It is as you say. But, Liu Bingqian is trying hard to retain her consciousness, if this continues on, she might meet with danger. I’m afraid that when she first spat out blood, she had begun feeling dizzy.”
“What? Then what should we do?” Liu Yige recalled the time when Liu Bingqian first spat out blood
He had faintly begun to get restless to the point that he wanted to personally go help them.
After all, if Bingqian met an unfortunate accident, even Ningzi would meet with danger. This was clearly something he did not want to see.
Xiao Mu coldly looked at him: “Liu Yige, in the end who are you listening to, your Sister Bingqian or Young Master Ye? You must be clear about this point. Be careful of your actions and do stupid things for no reason. At that time, it will be too late for regrets so don’t come find Young Master Ye for help…”
“I…….” Liu Yige deeply furrowed his brows as he did not know how to respond.
Deep within his heart, he truly wanted to charge forward and help. But on the other half, he did not dare declare it to Ye Zifeng.
When all was said and done, he was nurtured by the Liu Clan for close to 20 years now. He could not just standby and stare at the Liu Clan as they meet disaster. Ho could not stay indifferent to them as this was his bottom line.
Ye Zifeng smiled: “You have a deep gratitude towards the Liu Clan so how could I just sit by and watch? How about this, there is a pill inside here, it can help a person recover from injury. You go and give it to Bingqian.”
“Young Master Ye, you……” Liu Yige and Xiao Mu almost spoke in unison as their eyes were filled with surprise.
There are five teams in this competition. Yet Ye Zifeng actually wanted to save someone and not cheat on them?
This was simply unimaginable…Could it be that the rumors of Ye Zifeng and Liu Bingqian having feelings for each other were real.
“Are you serious? You are willing to give this pill to Sister Bingqian?” Liu Yige emotionally asked.
“Of course, when were my words ever empty? Go and give it to her.” Ye Zifeng smiled. He grabbed a single pill from within his interspatial ring and threw it towards Liu Yige as he deeply smiled.
If Liu Yige gave this pill to Bingqian, it would be hard to suspect him of anything because he was also from the Liu Clan, so he was the most suited to pass it on…
This arc is still long af and goes for about 10+ chapters more.

domain: literature


Afghanistan Cricket Board
LAST UPDATED : Sep 10, 2019, 08:24 AM IST
- World Cup 2019 Live streaming: When, where and how to watch live streaming of Afghanistan vs West Indies, Match 42
With both teams out of the semifinal race, Afghanistan will have the psychological advantage on Thursday when they continue the search for their maiden victory in the World Cup against West Indies, who are looking to restore pride.
- Family trend? Jr Shah made chief of Saurashtra Cricket Association
The Lodha reforms may have prevented the old guard in the BCCI from returning for yet another term in cricket administration. It has, though, spurred another trend — the rule of the ‘dynasty,’ or perhaps ‘rule by proxy’ in state associations.
- Ehsan Mani's appointment could lead to fresh BCCI-ICC tax battle
The ICC recently allotted chairmanship of its all-powerful Financial and Commercial Affairs Committee (FMCA) to Pakistan Cricket Board (PCB) chief Ehsan Mani, a move which may not be music to Indian board’s (BCCI) ears. The fear within the Indian cricket circles is that it could pit India against Pakistan in the corridors of the game’s administration in the near future.
- CAB Elections: Sourav Ganguly set to be re-elected unopposed but only till July 2020
Former India captain Sourav Ganguly is set to be re-elected as Cricket Association of Bengal (CAB) president as there was no opposition against his five-member panel with the deadline for filing nomination ending on Saturday.
- David Boon appointed ICC match referee for Pakistan's home series against Sri Lanka
The ICC has appointed former Australia batsman David Boon as the match referee for Pakistan's short limited overs home series against a second-string Sri Lanka side, signalling its change in stance as to how it views security situation in the country.
- Pakistan vs Afghanistan, World Cup: Imad Wasim leads Pakistan to dramatic victory over Afghanistan
Pakistan survived a mighty scare to continue their surge towards the World Cup semifinals with Imad Wasim (49 not out) showing nerves of steel to guide them to a tense three-wicket win over Afghanistan on Saturday. With this win, Pakistan have now jumped to the fourth spot with nine points, pushing hosts England to five.
- State units welcome Supreme Court verdict; TNCA, CAB gear up for elections
Various BCCI state units "welcomed" the Supreme Court directive on Friday, which allowed them to hold elections in their respective associations. The latest Supreme Court directive restricts the disqualification from contesting elections to office-bearers only, leaving the other positions as they were earlier.
- Date for filing nominations in HCA extended till today
The Supreme Court's order on Friday has given some more members the chance to fight in the upcoming elections in the HCA to be held on September 27. The Supreme Court in its order dated 20-9-2019 in C.A.No 4235/2014 has defined disqualification for the purpose of contesting elections as "that disqualification shall be confined only to those who had held the post of 'Office Bearers' of the Cricket Associations".
- Directions of Supreme Court were being misinterpreted: BCCI state official
With the Supreme Court on Friday allowing the Tamil Nadu State Cricket Association to hold elections to elect its office bearers, state bodies across the country have welcomed the move and once again pointed that their claim that the Committee of Administrators (CoA) were misinterpreting the order of the SC has been proved right.


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Schedule a Workshop with Allan Ajaya, Phd.
Dr. Ajaya is available to lead a workshop in your community.
Allan Ajaya leading a workshop for psychotherapists in Budapest, Hungary
Exploration In Expanded Consciousness w/ Allan Ajaya PhD
Tuesday, March 7, 2023 at 7:00PM to 9:00PM
Link to Meetup Group
Link to Facebook Group
Please join us as elder Allan Ajaya, PhD shares his gifts and wisdom with us!
This week's topic will be Opening to Unconditional Love: Benefits and Cautions in the Use of MDMA (street name, Molly or Ecstasy).
Here's what you can expect:
- We will begin with a revealing and practical talk, explaining inner non-ordinary modes of consciousness.
- This will be followed by an easy yet profound guided practice for experiencing these.
- There will then be time for questions and discussion to explore what you would most like to learn.
- There will also be an opportunity for social interactions if you would like to stay.
*Please arrive 5 minutes early to find street parking
*This event is offered on a sliding scale of $20-$40, which will be collected at the event via CASH ONLY PLEASE
Explorations In Expanded Consciousness w/ Allan Ajaya PhD
Link to Meetup Group
Open to joy, fulfillment, self compassion, and unconditional love.
We will be exploring how meditation, self-inquiry, spiritually based psychotherapy, and psychedelics, enable us to awaken to the inner healing intelligence and to non-dual awareness. We'll also explore 7 modes of consciousness as revealed through understanding the chakras.
This will be a wonderful opportunity to learn from elder Allan Ajaya PhD as he shares the wisdom, experience and knowledge he's gleaned in over 50 years of work (personally and professionally), in the space of consciousness exploration through the lens of psychedelics, psychotherapy, spirituality and meditation.
Allan will welcome us into his home in McFarland, WI, for these gatherings twice a month. He will offer an inspiring talk, followed by a guided meditation. There will be time for questions, discussion and connecting with other participants.
San Jose, CA
LSD Assisted Myofacial Therapy: A Case Study
Dr. Ajaya presents a case study demonstrating the use of LSD to enhance the effectiveness of body centered therapies and foster spiritual awakening.
A video of this is available here.
This conference offers CME credits.
Delta Meadowvale Resort & Conference Center
Mississauga, ON, Canada
- Embodied Awakening: Releasing Ourselves from Past Traumas
- From Scarcity to Abundance
- The Role of Entheogens in Becoming a Whole/Healed Human Being
Human Evolution: The Next Stage of Consciousness
Global Renaissance Series
May 6, 2012
London, Ontario, Canada
Kaivala Yoga Teacher Training
July 13, 2012: Yoga and the Evolution of Consciousness
The Psychology of the Chakras by Swami Ajaya
Viroqua, WI. Friday, August 2nd, 2013 at 7pm at The Ark
The chakras enable us to understand the fundamental dimensions of human experience, the melodramas they create, and how the chakras can lead to fulfillment rather than adversity. We will be exploring the topics of survival, addiction, power, heart connections, idealization, ordinary knowing, and wisdom.
Swami Ajaya in Hungary
September 06, 2013 — 6:00 pm – 8:30 pm
The Evolution of Consciousness
Rácz Jenő Iván rendelője – ( Budapest, Aradi u. 17, fsz 3., close to Oktogon, entrance code: 2008A)
September 07, 2013 — 10:00 am – 6:00 pm
Psychedelics: emotional and spiritual healing?
Buddhist College of Hungary (1098 Budapest, Börzsöny utca 11.)
September 08, 2013 — 3:00 pm – 6:00 pm
Svaroopa Yoga Workshop with Bhavani
AUM Yoga Centre (Budapest VII., Károly krt. 3/A)
September 09, 2013 — 7:00 pm – 9:00 pm
Further reaches of Transpersonal Psychotherapy
Jóga és Önismeret Központ (1111 Budapest, Lágymányosi utca 12 I.e. 3.; entrance: Daubner)
“The tantric way of enlightenment” – Retreat, Sept. 12-15.
September 10, 2013 — 5:30 pm – 9:00 pm
Two ways of yoga: self-improvement vs. self-acceptance
Ahimsa Yoga Center, Veszprém (József Attila u. 9.)
September 12-15, 2013
RETREAT – The tantric way of enlightenment
Kerekerdő, Uzsa, Hungary
Swami Ajaya Hungary 2014 Tour
|Ahimsa Yoga Centre
|Secret of a fulfilled life - Yamas, Niyamas
|YOU ARE LOVED – Beyond the reaches of transpersonal psychology
|Psychedelics and spirituality
|Nectar of Fulfilling Relationships
|Living from your True Self
|Oktogon Counselling Rooms
The Psychology of the Chakras - Workshop at Ashtanga Yoga Studio
Nov 1, Friday 7-9pm
Nov 2, Saturday 9am-5pm
Nov 3, Sunday 9am-12pm
Surya Pierce via email at email@example.com
Andrew Eppler via phone 405.503.7779
Inner Peace Yoga Center
When we have not resolved the fundamental polarities of life, we experience melodramas, suffering, distress and physical symptoms. The chakras explain the sources of life's dramas. We will engage in experiental learning that helps us to transcend the polarities of each chakra.
Topics include Resolving trauma; beyond addictions and power struggles; opening the heart; from scarcity to abundance; experiential inquiry
Each session will include both theory and practicum.
The Role of Entheogens in Becoming a Whole/Healed Human Being
3847 W. North Ave., Chicago, IL
Dr. Ajaya speaks as part of the C3 Speaker Series. We will explore how an integration of spiritual practices, psychotherapy, receiving bodywork, and using psychedelics in an optimal setting can lead to lasting and profound changes in our personality structure and our sense of well being. The use of psychedelics in combination with these other practices enhances our capicity to shed ongoing suffering and a limited sense of ourselves. Psychedelic experiences alone can lead us to a revisioning of who and what we are, but these experiences may be temporary and not integrated into our everyday lives. When entheogens are used in the context of these other ways of self discovery, a catalytic or synergistic effect can be created freeing us from non-functional patterns and leading to greater self revelation.
How To Meditate with Yoga Swami Allan Ajaya
Inner Fire Yoga
5003 University Avenue, Madison, WI
THIS IS A CLASS for beginning and experienced meditators alike. It begins with the basic principles of meditation that will assist practitioners to find the experience of peace, joy and ease of being that arise from meditation practice. Different forms of meditation will be explored, so that meditators can practice in the way that works best for each individual. Each week another step will be added in order to progress deeper into the meditative consciousness. Each class includes a guided meditation and time will be taken to answer specific questions.
ALLAN AJAYA has the unique distinction of being both a Swami in the Himalayan tradition (an ancient yoga tradition that is described as...“a tradition of the highest truth...”) and a clinical psychologist. He has taught meditation for more than 25 years with the Himalayan Institute and has written several books on meditative practices including Yoga Psychology: A Practical Guide To Meditation.
To download this flyer as a PDF, click here.
Embodied Awakening with Swami/Allan Ajaya, PhD
Dr. Ajaya is an innovator in enhancing western psychology with eastern spiritual practice. He authored Yoga Psychology: A Practical Guide to Meditation, Psychotherapy East and West: A Unifying Paradigm, and Healing the Whole Person; and co-authored with Swami Rama: Yoga and Psychotherapy: The Evolution of Consciousness, and Emotion to Enlightenment.
- Awaken to Your Experience of Being Awareness
- Awaken to Living Gracefully in the World
- Awaken to Your Inner Guide in Your Daily Life
- Awaken to Spontaneity and Living Fully in the Here and Now
To download this flyer as a PDF, click here.

domain: psychology


text:
Carol Weir, past president of the American Cut Glass Association, is a long-time collector and dealer of American Brilliant cut glass. Carol's love of -- and passion for --cut glass is well known. Over the years, she has shared her accumulated knowledge with members of the ACGA, other collectors and the general public. Fortunately, we met Carol in our first year of collecting cut glass and were able to benefit from her shared knowledge. Some of our favorite shared information -- in the form of three articles Carol wrote for The Hobstar, The Journal of the ACGA -- were instrumental in the development of our appreciation of both the pinwheel motif and of bowls in general.
The three articles have been posted to our website for your viewing. Several carefully-selected items with the pinwheel motif may be viewed by entering pinwheel in the top box of our search page. The two bowling articles are central to a forthcoming article titled The Best Buy in ABCG. The article will explain why our personal collection of over 600 pieces is enhanced by over 70 bowls of various sizes and shapes, cut in rare and unique designs.

domain: hobby


text:
In addition to our livery yard we also have three paddocks available to rent in Ranskill, near Retford, and Laneham, between Retford and Lincoln.
The fields in Ranskill each cover an area of eight acres. The Laneham paddock totals two acres. These are all grazing only but renters will be able to erect temporary shelters or stabling. Water can be supplied.
Please call 07885 282745 or 07595 972891 for prices and further information.

domain: geography


text:
Collection: bird repellent wire
It is a wire single corner to prevent birds from flying. You'll need a post to stretch the wire and a spring to keep the tension right. ▼To product list>>
Name of each part
1: Bird repellent wire A wire that is stretched to prevent birds from flying.
2: It is a spring for stretching the spring wire with appropriate tension.
Click here for a list of spring products
3: It is a prop to stretch the prop wire. Various types are available depending on the installation location.
Click here for a product list of struts
4: Used as necessary when installing in a bandpipe-like location.
Click here to purchase the band


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Six teachers from the Muscogee County School District will learn new teaching techniques at the Harvard Graduate School of Education this summer, courtesy of the Muscogee Educational Excellence Foundation.
The foundation announced this year's recipients during a news conference Tuesday afternoon in the Wynnton Arts Academy media center:
Tesharra Alexander, East Columbus Magnet Academy, seventh grade, English
Judy Erb, Wynnton Arts Academy, kindergarten-fifth grade, resource teacher
Wendy Henderson, Arnold Magnet Academy, seventh grade, life science
Mbonya Myers, Marshall Middle School, sixth-eighth grade, engineering and technology
Margie Saunders, Columbus High School, 10th-12th grade, literature and composition, Advanced Placement art history.
Susan Wilson, Blackmon Road Middle School, sixth-seventh grade, math
Erb, Henderson, Myers and Saunders will attend the Project Zero Classroom program July 22-26 at Harvard, where they will learn how to create classrooms, instructional materials and out-of-school learning environments that promote deeper understanding of their curriculum. Alexander and Wilson will attend the Future of Learning program July 30 through Aug. 2 at Harvard, where they will learn how societal changes and technological advancements affect the way students learn.
The foundation sent nine teachers to the Harvard programs last year, the first time Muscogee participated. The all-expenses-paid trips cost approximately $5,000 per teacher.
Northside High School AP literature and AP art history teacher Christine Powell, the 2009 MCSD Teacher of the Year, attended the Future of Learning program last year at Harvard. And that investment already has paid dividends for her students, she said.
"It was completely eye-opening," Powell said. "It shattered every preconceived notion for uses of technology that I perceived."
For example, Powell is almost paperless in the classroom and conducts more online discussions with her students away from the classroom.
"The things I used to spend more time lecturing on," she said, "they do more of that at home."
Powell changed her grading scale to mimic video games. Students earn points to achieve badges as they ascend performance levels.
"It motivates them," she said, then added with a laugh, "but it was a little different perception from parents. It was difficult to change the paradigm for them."
Powell also plans to use technology to connect the students to Europe before she takes them on a trip their this summer.
That's when Myers will attend the Project Zero Classroom program at Harvard. Just as Powell did, she intends to share the learning with her colleagues.
"I hope to learn strategies for improving student achievement, helping them think critically, higher-order thinking skills and also different tools for assessing student learning," Myers said. "The world is changing, so we have to adjust in the way we deliver instruction and the way we assess it."
Myers is the adviser for Marshall's technology student association and helped Alexis McNall and Jaucea Seldon win top awards at the state competition this year.
"The engineering and technology that our students are learning and mastering is so totally different from what we are used to," Myers said. "Most of the job titles the students we are teaching now will have don't even exist yet. So we're teaching skill sets, enduring understanding, that will take them into the future."
The foundation's selection committee chose the teachers to attend Harvard. One hundred teachers were eligible to apply, based on being named a semifinalist for the district's Teacher of the Year award during the past 10 years. The selection committee comprises chairwoman Judy Thomas (Columbus Council), Ian Bond (Columbus Technical College), Gary Gibson (Muscogee County School District), Betsy Covington (Community Foundation of the Chattahoochee Valley), Jim Buntin (retired MCSD superintendent and TSYS executive) and Fray McCormick (Page, Scrantom, Sprouse, Tucker & Ford).
The foundation is a nonprofit organization that has awarded more than $1.5 million to innovative local teachers since it was established 18 years ago. In addition to the Harvard professional development programs, the foundation also supports the district's Teacher of the Year program, grants and an endowment fund.

domain: news


The Marshall Tucker Band Together Forever [Bonus Track]
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by The Marshall Tucker Band ~ Carolina Dreams [Bonus Track]
by The Marshall Tucker Band ~ Long Hard Ride [Bonus Track]
by The Marshall Tucker Band ~ A New Life [Bonus Track] $12.39
by The Marshall Tucker Band ~ Searchin' for a Rainbow [Bonus Track] $12.39
by The Marshall Tucker Band ~ Tenth (Shout! Factory)
- Released: May 11, 2004
- Originally Released: 2004
- Label: Shout Factory
- $1.29 on iTunes1.I'll Be Loving You
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- $1.29 on iTunes3.Singing Rhymes
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- $1.29 on iTunes6.Change Is Gonna Come
- $1.29 on iTunes7.Asking Too Much Of You
- $1.29 on iTunes8.Bound And Determined (Live Bonus Track)
Song previews provided courtesy of iTunes
The Marshall Tucker Band: George McCorkle (guitar); Tommy Caldwell (bass guitar); Jerry Eubanks, Paul Riddle, Toy Caldwell, Doug Gray.
Personnel: Toy Caldwell (vocals, guitar, acoustic guitar, steel guitar); Doug Gray (vocals, percussion); Tommy Caldwell (acoustic guitar, electric bass, background vocals); George McCorkle (acoustic guitar); Jerry Eubanks (flute, alto saxophone, percussion, background vocals); Paul Riddle (drums).
Audio Remasterer: Keith Blake.
Audio Remixers: Kurt Kinzell; Rik Pekkonen.
Liner Note Author: Barry Alfonso.
Recording information: Armadillo World H.Q., Austin, TX; Criteria Studio, Miami, FL.
Photographer: David Alexander .
Together Forever boasts a more mainstream rock approach than any of its predecessors, halfway between the country-tinged Long Hard Ride and the pop-oriented Carolina Dreams. ~ Stephen Thomas Erlewine
Music Lovers' Ratings & Reviews:
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text:
Not only has the peak been cut from the recent months' soaring tanker rates. Last week's spot rates for the major VLCC crude oil tankers reached an average of some USD 40,000 per day, which was the lowest level in five months.
Shipping analyst Amit Mehrotra of Deutsche Bank in New York notes in a comment that the VLCC rates have been virtually cut in half during the past two weeks, primarily as a result of sliding demand from Asian refineries:
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domain: finance


text:
18 May 2023
Exploring local adult social care evidence needs
Unit researchers a strong presence at an event that employed World Café methodology
Mind The Gap: London Boroughs’ ideas for adult social care, a Knowledge Exchange Event (using World Café principles) took place today, bringing together representatives from nine councils and researchers from the three London Applied Research Collaborations (ARCs) and the NIHR School for Social Care Research.
Topics discussed included domestic abuse and safeguarding, the challenges and opportunities of a shared language, how to create a research culture in local authorities, the importance of understanding and acknowledging identities (class, race, ethnicity) for good outcomes, and the evaluation of a Domiciliary Care Trusted Assessor approach.
Participants from the NIHR Policy Research Unit in Health and Social Care Workforce at King's included Kritika Samsi, Caroline Norrie, Katharine Orellana, Kalpa Kharicha, Cat Forward, Jo Brown and Mary Baginsky. Lucy Jacobs and Shabnam Ahmed, both NIHR Pre-doctoral Local Authority Fellowship Scheme award holders hosted by the Unit, brought their local authority expertise to the event, with Shabnam leading the discussion about identities.
This pan-London event was jointly organised by social care themes in ARC South London, ARC North Thames, ARC North West London and the NIHR School for Social Care Research. NIHR Applied Research Collaborations are regional collaborations between organisations that undertake applied health and care research.
Header image, from the Twitter feed of NIHR Applied Research Collaboration North Thames, shows Shabnem Ahmed leading a discussion about identities at the event on 18 May 2023.
Read the blog post written by Lucy Jacobs about this event.

domain: sociology


text:
This work has essentially to do with a love triangle that accentuates the diverse qualities and dispositions of those involved; other characters by their very shallowness heighten the contrasts that are developed in the novel’s major encounters and confrontations. The romantic and sexual concerns of Constance Chatterley determine much of the action; it is a sense of self-discovery that impels her to pursue affairs that to many would be unthinkable for a woman of her social position. In the beginning, she is described as “full of unused energy” and not quite certain of what she wants. Nor does she realize immediately how stifling her marriage with Clifford will become. At the age of twenty-seven, she takes on extramarital lovers. After the affair with Michaelis, her sexual wants become identified with her longing for a child; with Mellors there are more openly sensual stirrings. Much of the narrative, albeit written in the third person, conveys Constance’s point of view; her thoughts and impressions at many junctures are shared with the reader. Her reactions to sexual climax, as much as those of the men, are evoked in bright metaphorical language. More than the others, she is torn between the older ties of family, social class, and the life of the mind, on the one side, and on the other her own felt needs for affection and sexual gratification. The initial disharmony of the two spheres is great, and the realignment of her physical and moral selves is correspondingly painful.
In contrast to his wife, Clifford Chatterley seems to exist in a kind of unfeeling void, which is, in a sense, much broader than his disability: “[H]e was not in touch.” His impotence and his restricted physical mobility in some ways seem to antedate his injury; while it is possible to ascribe some meanness to the author in rendering Clifford crippled as well as emotionally obtuse, from the novel’s standpoint his condition seems to serve several purposes. The devastating effects of World War I are brought home most visibly in this way. Furthermore, Constance’s infidelity is the more readily accepted in view of her...
(The entire section is 866 words.)

domain: library


text:
Window into time: A History of The Broward County Courthouse
For a history of the Chief Judges of the 17th Circuit click here.
This timeline attempts to represent the broad sweep of the history of the Broward County Courthouse from 1915 until the present.It is intended to represent many of the major events and people comprising the history of the Broward County Courthouse over time. It is neither comprehensive nor exhaustive.
Focusing on many of the judiciary, it attempts to be inclusive and representative of as many ‘firsts’ as may be supported by the facts. The construction of the timeline is an evolving project, which, over time, will include additional significant people and events that tell the story of an everchanging Broward County Courthouse whose Main Courthouse and branches now serve a county of nearly two million people. Any errors in the timeline are solely the responsibility of the author.
William G. Crawford, Jr. October 27, 2008
Photo Left: View from the inside of the 1928 Broward CountyCourthouse tower clock shortly before its demolition, taken on November 24,1960, looking north toward downtown Fort Lauderdale. Courtesy, Fort Lauderdale Historical Society, Gene Hyde Collection (H21772.5).
Broward County created out of northern portion of Dade County and southern portion of Palm Beach County. First courthouse is old Dade County School at Fort Lauderdale, the county seat. Nine members of the Broward Bar appear before Miami Circuit Judge H. Pierre Branning on October 26,1915.
First resident Broward County Judge, County Judge Jacob Frederick Bunn, in 11th Judicial Circuit. County Population: 4,763
Broward County Bar Association formed. Christopher Chancey is first president. Broward population nearly triples to 14,242.
Early female attorneys include Hannah Norfleet, Anne Overman Gibbons, Ella Jo Stollberg (1927) and Charlotte Farrington (Vogler) (1927).
Florida Legislature creates 22nd Judicial Circuit encompassing all of Broward County. Governor John W. Martin appoints Notre Dame law graduate Vincent Giblin Broward’s first Circuit Judge over the opposition of the Ku Klux Klan.
Second Courthouse constructed at the northwest corner of Southeast 6th Street and Third Avenue at a cost of $375,000.
All agencies of Broward County government housed in the new Courthouse
George W. Tedder, Sr., defeats Giblin in election and takes office on June 19, 1929, remaining in office until retirement in 1954. First four floors of new west-wing Courthouse named Tedder wing in 1955. Southeast Sixth Street later named for Tedder.
Broward County population grows to 20,094.
Boyd H. Anderson, Sr., succeeds Fred Shippey as Broward’s third County Judge, remaining in office until 1968. In 1934, Anderson’s efficiency in office returns in excess of $ 400.00 to Broward County after paying expenses from fees collected.
Broward census almost doubles to 39,794 despite the Depression years.
County Commission appoints John U. Lloyd County Attorney, Lloyd served in that capacity until 1975, longest tenure in County history.
Florida Legislature creates separate office of Juvenile Court Judge. Judge Dorr S. Davis was first Juvenile Court Judge, who served until his death in 1964.
Courthouse addition to the 1928 Courthouse Criminal Court of Record and County Solicitor office established. William T. Kennedy appointed first such Judge; Otis Farrington, first County Solicitor.
County population tops 83,993. 107 attorneys.
Legislature creates Small Claims Court.
Population explodes to 159,065. Courthouse expansion begins with four-floor, west wing addition to the 1928 Courthouse (George W. Tedder, Sr. wing), followed by 1961-62 addition, wrapping a torquoise-colored cladding around the old and new and dismantling bell-tower and clock. County boasts 276 lawyers and 4 circuit judges. Legislature adds Criminal Court of Crimes.
Judge Lamar Warren leads formation of the Broward County Law Library by special act of the Legislature, heads committee for decades. First librarian is Angeline Weir, later first female County Solicitor, and first woman to lead Broward County Bar Association (1983-1984). In 1957, voters abolish Justice of the Peace Courts.
Mildred S. Akerman elected first female jurist, one of three Small Claims Court Judges, assumed office on January 1, 1959.
Former Broward Clerk of the Circuit Court and state senator, Ted Cabot elected Broward Circuit Court Judge. Later, Cabot became Broward County’s first resident U. S. District Court Judge in 1969. Legislature adds Court of Record, abolishing the County Court, Criminal Court of Record, and Court of Crimes.
Broward County population quadruples in a decade to 333,946. 405 members of the Bar. Five Broward circuit judges. George W. Tedder, Sr., continues service as retired judge.
Courthouse expansion completed, housing all Broward County courts.
Broward County separates from the 15th Judicial Circuit when Florida Legislature creates 17th Judicial Circuit.
Jose A. Gonzalez, Jr., appointed first Hispanic Broward Circuit Court Judge and first Circuit Judge appointed to serve in the new 17th Judicial Circuit. In 1978, President Jimmy Carter nominated Gonzalez to the U. S. District Court, Southern District of Florida, first Hispanic to hold that office in the District.
Elizabeth Athanasakos appointed municipal judge in Wilton Manors, first female municipal judge in Broward County. She served until 1974.
State legislature creates Fourth District Court of Appeal to hear appeals from Broward County. Broward Judge James H. Walden appointed to the Court
John H. Moore II appointed Circuit Judge, serving until 1977. Chief Judge,1975-1977. Judge, Fourth District Court of Appeal, 1977-1981. In 1981, President Ronald Reagan nominated Moore to the U.S. District Court, Middle District of Florida. He assumed senior status on December 31,1995.
At the end of the year, 727 lawyers were practicing in the County.
County population nearly doubles again to 620,100. In 1971, Legislature establishes nonpartisan election of judges.
Leroy H. Moe, age 31, becomes Broward Circuit Judge, after service in several lower courts, including Judge of the County Judge’s Court, with jurisdiction over probate, guardianship, authority to issue hunting, fishing, and marriage licenses, and the power to convene a coroner’s jury. As of 2008, Judge Moe is the longest-serving circuit judge in the State of Florida.
Thomas J. Reddick appointed first black Circuit Court Judge. Reddick was Broward’s first black Assistant Public Defender, first black Court of Record Judge, and first black to serve by assignment on the Fourth District Court of Appeal.
A Pine Crest School graduate, Barbara Bridge becomes first female County Court Judge after serving as Small Claims Judge; later, second female Circuit Court Judge. Bridge was first woman to serve a state (rather than a fee-based) court in Broward County.
By special election held on March 22, amendment to Article V of Florida Constitution consolidates 14 different statewide trial courts into two-tier trial court system consisting of Circuit Courts and County Courts. Amendment abolishes small claims and municipal courts, now part of County Court. jurisdiction. Judges of Court of Record and Juvenile Court in Broward County become additional Circuit Judges. County Solicitor and County Prosecuting Attorney now become part of Office of State. Attorney.
Robert A. Butterworth serves as judge of the County Court and Circuit Court (1974-1978), appointed Sheriff of Broward County, headed Florida Department of Motor Vehicles (1982), Mayor of Sunrise (1984), elected Florida Attorney General (1986-2002),Secretary, Fla. Dept. of Children & Families (2006-2008).
September, Miette K. Burnstein, a Hungarian immigrant and Hollywood attorney, elected first woman circuit judge in Broward County, assuming office in January 1977. Later, Burnstein became the first and only woman chief judge, serving from 1985 until 1991.
Alcee L. Hastings appointed Circuit Court Judge, serving until 1979. In 1979, President Jimmy Carter nominated Hastings first black to the U. S. District Court, Southern District of Florida, serving until 1989. Elected first Broward County black to serve in Congress, from 1993 to present.
Population tops one million residents, standing at 1,018,200. Broward County Women Lawyers Association established. Justice Unit of B’nai B’rith formed for Jewish judges and attorneys, with Judge Mel Grossman elected first president.
T. J. Reddick Bar Association formed for black attorneys in Broward County.
Angeline Weir becomes first woman to head the Broward County Bar Association
Bobby W. Gunther appointed first female Judge of the Fourth District Court of Appeal after service as Circuit Court Judge (1981- 1986) and County Court Judge (1973-1981). Gunther served until 2008.
William P. Dimitrouleas appointed Circuit Judge, serving until 1998. President William J. Clinton nominates him to U.S District Court, Southern District of Florida, on January 27, 1998.
Broward County Hispanic Bar Association formed for Hispanic attorneys. Court establishes Broward County Traffic Court Program.
Broward County Hispanic Bar Association formed for Hispanic attorneys. Court establishes Broward County Traffic Court Program.
Dale Ross elected Chief Judge of the Circuit and later becomes the longest serving Chief Judge in the history of the State of Florida (February 1991- September 2007).
Carole Y. Taylor appointed County Court Judge 1991-95, followed by appointment as Circuit Judge, 1995-98. Taylor appointed first black woman to serve on the Fourth District Court of Appeal in 1998.
Monday, July 1, Circuit Judge Robert J. Fogan presides over the first session of Drug Court, created by administrative order. One of the first such alternative treatment courts in the nation, this court was expected to process 1,200 offenders a year.
North Judicial Complex Building completed. Complex joins three satellite courthouses: South Regional Courthouse, West Regional Courthouse, and North Regional Courthouse.
James I. Cohn appointed Circuit Judge, serving until 2003. George W. Bush nominates Cohn to the U.S. District Court Southern District of Florida on May 1, 2003.
Monday, June 16, County Court Judge Ginger Lerner-Wren presides over the first Mental Health Court in the nation. This court implements alternative means of treating those with mental health disabilities who commit nonviolent misdemeanor offenses.
In October, Drug Court expanded to include juvenile offenders.
November 3, 1998, Florida voters adopt Revision 7 amending Article V of the Florida Constitution, shifting a significant portion of the responsibility for funding trial courts from the counties to the state.
Population increases again by nearly a third to 1,623,019.
December 21, Mental Health Court expanded to include felony offenders.
County population estimated by U. S. Census to grow to nearly 1.9 million. Florida Bar members practicing in Broward County number more than 6,000. Broward judiciary tops 88 circuit and county court judges and 12 general magistrates, and 30 traffic hearing officers resolve more than 30,000 traffic citations a month.
Photo credits, Sources, and About the Author
From a humble, remodeled school building to a twenty-story skyscraper, Broward County’s Courthouse has been rebuilt and reimagined for Broward County’s ever-growing population and their changing needs. The newest courthouse tower, the Broward County Judicial Complex West Building, officially opened May 11, 2017.
Photo credits: Photos of Judge Gonzalez and all other Judges, Courtesy, Broward County Bar Association. Photo credits: Elizabeth Athanasakos, courtesy, National Federation of Business and Professional Women, Inc.; Judge Burnstein, courtesy of Judge Burnstein; Judge Hastings, courtesy, Biographical Directory of the United States Congress, 1774 – Present. Judge Taylor, courtesy, Fourth District Court of Appeal; all photos from 1915 to 1962, courtesy, Broward County Historical Commission and the Fort Lauderdale Historical Society; all other photos, courtesy, Broward County Bar Association. Sources: “Bench and Bar of Florida,” H. Evans, Tallahassee, Fla., 1935; Angeline Weir, ed., Broward Bar Bulletin, June 1958-Feb.1963; James H. Gilbert, Jr., “History of the Judicial System of Broward County,” New River News, January 31, 1967; “Bench and Bar of Broward County,” Broward County Bar Association, 1975; Roger Fleming and Ron Cole, “Lawyers and Law in Early Fort Lauderdale,” New River News, Vol. XXII, No. 2 (Fall 1983), pp. 4-13; “Broward County Bar Association: 1994-1995,” Broward County Bar Association; William G. Crawford, Jr., “Judge Vincent Giblin: Broward’s First Circuit Judge was Capone’s Lawyer, Dade Judge in the ’50s,” Broward Legacy, Summer/Fall 1995; William G. Crawford, Jr., “Broward County Courthouse History – the Forties,” Broward Legacy, Winter/Spring 1994; “Celebrating Florida’s First 150 Women Lawyers,” compiled and edited by Wendy S. Loquasto, The Florida Bar/Florida Ass’n of Women Lawyers, Lexis Publishing, Charlottesville, Va., 2000; Judges of the United States Courts, www.fjc.gov. Oral history interviews by author of Judges Barbara Bridge, Miette K. Burnstein, and Leroy H. Moe. Personal courthouse files of Lamar G. Warren in possession of the author.
About the author: A member of The Florida Bar and the Broward County Bar Association since 1975, William G. Crawford, Jr., is a shareholder in the Fort Lauderdale law firm of McDonald & Crawford, P.A. He is a native of Fort Lauderdale, past president and trustee of the Fort Lauderdale Historical Society, and past Chair and a longtime member of the Broward County Historical Commission. He has published numerous scholarly articles on state and local history, including Broward County legal and courthouse history. Crawford is the 2008 winner of the Rembert Patrick Award for the Best Book on Florida History presented by the Florida Historical Society for his book, Florida’s Big Dig: the Atlantic Intracoastal Waterway from Jacksonville to Miami, 1881 to 1935.
© 2008 William G. Crawford, Jr.
For more information please go to Broward County Historical Commission Fort Lauderdale Historical Society

domain: law


text:
Visit And Discussion With Myanmar Officials
3 February 2015, 14.00 SEAST
Mr. Yium Tavarolit, the CEO of IRCo paid a courtesy call to Mr. U Kyaw Shwe, the Director General (DG) of Department of Industrial Crops Development, Ministry of Agriculture and Irrigation of Myanmar on Tuesday, 3 February 2015 in Nay Pyi Taw, Myanmar. Subsequently, he had a fruitful discussion on natural rubber (NR) development with the DG and relevant officials from Myanmar.
The discussion focused on current weak rubber market situation and ways to resolve this issue through close cooperation amongst NR producing countries. Myanmar is one of producers of NR in ASEAN with a total rubber plantation area of around 1.4 million acres (0.56 million ha) in 2014.
During the discussion, the CEO of IRCo presented and briefed the officials from Myanmar on the background of ITRC and IRCo, the price improvement mechanisms as well as the future plans of both organizations in the next ten years.
The CEO of IRCo also took the opportunity to extend an invitation to Mr. U Kyaw Shwe and other officials to attend and participate in a Joint Meeting between ITRC, Cambodia, Lao PDR, Myanmar and Vietnam (CLMV) on 26 February 2015 in Bandung, Indonesia. The main objective of the meeting is to discuss the prevailing NR market situation and strengthening the cooperation amongst ITRC and CLMV towards improvement and stabilization of NR price at remunerative levels for the benefits of NR smallholders in the 7 countries in the long term. In this regard, Mr. U Kyaw Shwe has accepted the invitation and will participate in the upcoming meeting.

domain: agronomy


ST4300 (4G LTE Cat-M1) NB / IoT GPS tracker integration of Suntech brand. With Suntech ST4300 can working in service routes or deliveries tasks with extreme weather conditions thanks to the (IP67 - dust and waterproof) protection that integrate the plastic housing, don’t fear to lost data of GPS positions of their automatic vehicle dispatch.
Suntech ST4300 is a (4G LTE Cat-M1) NB / IoT GPS tracker for Fleet management. With ST4300 increase the (efficient driving) in your vehicle thanks to the (driving pattern analysis and the crash reconstruction for their careful driving), ST4300 can send these reports to an online server for your management.
Solutions for service providers in vehicle fleet management.


text:
TATTOOING Close Up (in Slow Motion) - Smarter Every Day 122
- Published on: 9/24/2014
- Free Audio Book ⇒ http://bit.ly/AudibleSED
More info! ⇊ Click below for more links! ⇊
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I hope this video helps break a few of your stereotypes. I found that most Tattoo artists that I dealt with were very courteous professionals.
Shot with a Phantom Miro Camera http://bit.ly/NewPhantomMiro
The awesome piano music by "A Shell In The Pit" is called:
"Explodeface, Destroyer of Worlds" It can be downloaded here.
The song at 2:30 is called "Poacher Shack"
A huge thanks to Seejay and Leah at Timepiece Tattoo. They were open and welcoming to some random nerd who asked if he could hang out and film in their shop.
Seejay and Leah Tattoo here
Leah's work can be seen here:
I like following Leah on Instagram, she posts fresh tattoos almost daily, as well as her original sketches and artwork.
Seejay (guy that did the macaroni tattoo) and the owner of the shop.
While you're at it, I have an instagram account too. I like to post rockets and interesting observations I make. I reserve the right to post "proud Dad" pictures.
Awesome coil and electromagnetic field graphic elements by Graphic Designer Emily Weddle
Outro Music is "Bottles" by A Shell In The Pit.
Download them here:
A special thanks to Tattoos forever in Ft. Walton Beach Florida for teaching me about needles and letting me film in their shop. http://www.tattoosforever.com/
All tattoo equipment is sterilized before and after every use. I edited the video in a non-sequential timeline.
Tweet ideas to me
I'm also on Instagram, Facebook, and Reddit
If you like what I do and want to support my efforts to create Smart kids and Smarter Every Day here are a couple of links you can use to help. You will be notified when every single video is released!
Patreon Support Link: http://www.patreon.com/smartereveryday
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- Smarter Every Day Science Smarter Every Day experiment demonstration slow motion slow motion math science science education what is science Physics of tattoo tattooing high speed video slowmo Tattoo Needles Coil Machine Rotary Machine Tattoo Machine macro tattoo gun Tattoo (Visual Art Form) Ink

domain: artistic


text:
Much of the state will have better shower and storm chances throughout this week. The northeast will have a better shot at storms starting this afternoon and evening as a back door cold front moves into the state. Some storms across the northeast could be severe. The high terrain and northeast will be favored for storms through Tuesday.
A second, more potent cold front moves in on Wednesday. This front will make more progress across the state, expanding storm coverage to much of New Mexico for the latter half of the week. The cold front will also pull temperatures below average heading into the upcoming weekend.


text:
|Queen City Storm|
|League:||All American Hockey League|
|Home Arena:||Sports Plus Arena|
|Colors:||Blue & Gold|
|Owner(s):||Nantucket Promotions LLC.|
|Head Coach:||Dwayne Zinger|
|2010–present:||Queen City Storm (AAHL)|
|Regular Season Titles:||0|
The Queen City Storm are a professional hockey team based in Sharonville, Ohio. The Storm are a member of the All American Hockey League and play their home games at Sports Plus Arena in Evendale, Ohio.
The Storm were approved for membership in the AAHL in August 2010 .
|This page uses content from Wikipedia. The original article was at Queen City Storm. The list of authors can be seen in the page history. As with Ice Hockey Wiki, the text of Wikipedia is available under the Creative Commons Attribution-Share Alike License 3.0 (Unported) (CC-BY-SA).|

domain: sports


text:
CeeHub website design
Ceehub is a unique venture initiated by a team of dynamic HR Professionals, with mastery and expertise in the entire gamut of Human Resource Management.
Hi, I am Anees from India. I have been working from the past 12 years in the field of multimedia, graphic designing and animation. My best skill is in the flash animation. I have done more than 350 websites. I hope my strength is the reliability and delivery on time.


text:
Anyone under 135Ib tried this diet? is it working?
I have been struggling with my weight for a long time and I wanna try MF diet.
Considering those success stories on their site, just wondering if there is anyone under 135Ib (as a starting weight) tried this diet? is it working?
BTW, is it okay to drink coffee when on this diet?
I am not really sure that this is the diet for someone who is your height and weight. I think when people are that close to their healthy weight the best thing to do at that point is try to add some muscle mass. Muscle burns more calories and is over all good for your body. Try cutting out any sugary drinks and drinking a lot of water, eating healthy and start strength training and see if that helps you.
Agreed with crazycatlady. You're in the middle of the weight range for healthy bmi at 5'5. This diet is very low calorie and when you're within a healthy bmi there is no need to cut calories to the extreme...In the long run cutting out sugar and excess carbs then doing strength training would give you the bod you're looking for. My brother is doing the KETO diet which is basically what medifast is but it teaches you how to eat better and gives you enough calories to do the workout necessary to build muscle. This is what I'll be doing when I hit healthy bmi and come off of medifast. That way I can tone....
MF guidelines are that you have at least 15 pounds of fat to lose to make you a good candidate for MF. The plan depends on burning available fat stores to account for the fact that you're only eating 800-1000 calories. If you don't have those fat stores your body will burn lean muscle instead. Obviously that is counterproductive.
I'm currently doing my medifast with a friend with your stats. She wanted to just lean out mostly. She did that very well and easily. She looks great. And she's about ready to get into the maintenance portion of medifast. I think this can work for you as long as you are also trying to lean out. If you are 100% compliant, you will be in the fat burning stage. IE burning fat and not lean muscle. Talk to a medifast nutrition specialist, they could give you more details. And yes, coffee is OK on medifast, but I believe no more than 1 cup a day and no sugary creamers :-) good luck!
~ Alisha ~
began weight loss journey Jan 6, 2012
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.

domain: health


text:
A chorus of law enforcement officials from the Bay Area and throughout California made an impassioned call today for a recent decision overturning a ban on possession of body armor by violent felons to be reversed.
Lee Guelff, the brother of slain San Francisco police Officer James Guelff, for whom the legislation was named, was among those at a news conference this morning in San Francisco.
The event was held at Pine and Franklin streets, the precise location where on Nov. 13, 1994, Guelff was shot and killed by Victor Boutwell, a carjacking suspect who was wearing a bulletproof vest, a flak jacket and an armored helmet.
During a subsequent gun battle with police, Boutwell held 120 officers at bay for a half-hour, firing more than 100 rounds and absorbing several gunshots without effect before a police sniper was able to hit and kill him.
Guelff said he was disappointed in the Dec. 17 decision by the state Court of Appeal in Los Angeles striking down the 1998 state law, the James Guelff Body Armor Act, which made it a crime for anyone convicted of a violent felony to buy, own or possess body armor.
The appeal was brought by Ethan Saleem, a man who had been previously convicted of manslaughter and who was arrested after Los Angeles police stopped a car in which he was a passenger and found him wearing a 10-pound military-style bulletproof vest.
Saleem argued there was insufficient evidence the vest constituted the “body armor” referred to in the state law, and that the law was unconstitutionally vague and did not specify which types of body armor are prohibited.
The court agreed the law was vague and ruled in favor of overturning it by a 2-1 margin.
“Although what possibly could be vague concerning the possession of a Kevlar vest, I am not sure,” Guelff said today. He noted the dissenting judge’s opinion that the law’s intent was to prevent violent felons from wearing any type of body armor.
The dissenting judge concluded that the law’s definition of body armor was sufficiently precise to prevent arbitrary enforcement.
San Francisco police Chief George Gascon, District Attorney Kamala Harris, Sheriff Michael Hennessey, Los Angeles police Assistant Chief Michel Moore, San Mateo police chief and president of the California Police Chief’s Association Susan Manheimer, and San Jose police Chief Rob Davis were among those calling today for the California Supreme Court to overturn the decision, and for state legislators to prepare new legislation to strengthen the law.
“It’s a wrongheaded decision,” Gascon said of the appeals court ruling. He and other police officials called body armor “an offensive weapon” when worn by criminals.
“There is no need for any convicted felon to be able to buy body armor, or to be able to wear body armor,” he said, drawing a comparison to the prohibition against felons possessing guns.
“It is not only the safety of officers that is at risk, it is the safety of all of us,” Gascon said.
“People wearing body armor are prepared to be shot,” Harris agreed. “It also means that they are probably prepared to kill.”
“If we do not protect our police officers, we cannot protect you,” said Davis. “This is a common sense issue.”
Attorney General Jerry Brown has said his office plans to appeal the ruling to the California Supreme Court later this month.
“If this law gets reinstated, it’s going to save lives,” Hennessey said.
Harris said she was working on legislation that would extend the body armor prohibition to all felons, and not just those convicted of violent felonies.
Intact is a 2002 federal law also prohibiting felons from possessing body armor. The law, which is also named after Guelff, was upheld by a federal appeals court last year and could provide a safeguard to law enforcement seeking to enforce the ban.
Harris agreed such criminal cases could potentially be shifted to federal jurisdiction while a challenge to the state appeals court ruling, and possible additional state legislation, remain in the works.
In the meantime, “We would certainly go to the U.S. Attorney’s Office,” Gascon said, to inquire about potential federal prosecution for such cases.
According to Guelff, more than a dozen other states have enacted similar bans on felons possessing body armor since the law named for his brother was enacted in California.
While legal challenges in other states have not come to fruition, Guelff noted the irony that the only successful challenge so far occurred in the state where the law was conceived.
“I’m pretty sure that the California Supreme Court will uphold the original statute,” said Guelff. “And if they don’t, we will revisit the issue with language that is ironclad, so that it cannot be assailed again.”
“I’m confident that common sense will prevail, in the end,” he said.

domain: politics


text:
Association between Health-Related Quality of Life and Completion of First-Line Treatment among Lung Cancer Patients
Research output: Contribution to journal › Journal article › Research › peer-review
Final published version, 380 KB, PDF document
Simple Summary The aim of this study was to investigate how health-related quality of life at time of diagnosis is associated with the completion of planned first-line oncological treatment among lung cancer patients. Patients with reduced function and patients who reported fatigue, pain, appetite loss, and financial difficulties at time of diagnosis had significantly increased adjusted odds ratios for not completing the planned first-line oncological treatment. Measures of lung cancer patients' self-reported HRQOL as part of the diagnostic evaluation at time of diagnosis may contribute to the optimization of planned oncological treatment. Experts recommend assessing lung cancer patients' health-related quality of life (HRQOL) in the diagnostic evaluation. We investigated the association between HRQOL and completion of first-line treatment among lung cancer patients in a prospective cohort study. Clinical information on lung cancer patients was obtained from medical records, and information on quality of life and lung cancer-related symptoms was obtained through questionnaires at time of diagnosis. We used directed acyclic graphs to identify potential confounders and mediators between HRQOL and completion of first-line treatment. The association between functioning levels and symptoms and completion of first-line oncological treatment was estimated as odds ratios, with 95% confidence intervals, in logistic regression models. In all, 137 patients (52% men, mean age: 69 years) participated, out of 216 invited. Patients who reported reduced functioning had significantly increased ORs for not completing first-line treatment: poor physical function (OR 4.44), role function (OR 6.09), emotional function (OR 5.86), and social function (OR 3.13). Patients with fatigue (OR 7.55), pain (OR 6.07), appetite loss (OR 4.66), and financial difficulties (OR 17.23) had significantly increased ORs for not completing the first-line treatment. Reduced functioning and presence of symptoms were associated with not completing first-line treatment. An assessment of HRQOL could potentially aid the diagnostic evaluation and treatment planning for lung cancer patients.
|Number of pages||10|
|Publication status||Published - 2022|
- quality of life, cancer care, lung cancer, QUESTIONNAIRE QLQ-C30, REPORTED OUTCOMES, BREAST-CANCER, SURVIVAL, SCORES, TRIALS, STAGE, CARE
Number of downloads are based on statistics from Google Scholar and www.ku.dk

domain: medical


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A few months back, I wrote a post about some of the music of the World War I era, both popular and classical. That post describes the music of that time; however, I did not go into much detail about how World War I affected composers of that era, some penning music that expressed their sense of grief, loss, and futility of war.
One of the sadder composer stories is of George Butterworth, who was born in London in 1885. He attended the University of Oxford and was an acquaintance of Vaughan Williams, sometimes travelling with him to the countryside to collect folk songs. Butterworth joined the war effort shortly after England entered, and he served as a platoon leader. Tragically, he was shot by a sniper during the battle of the Somme. He was 31. Two of his most famous works are song settings of A.E. Housman’s poems: Six Songs from “A Shropshire Lad,” composed in 1911, and Bredon Hill and Other Songs, composed in 1912. We have these books at BRM09510 and BRM02812, respectively.
Like Butterworth, Arthur Bliss, was keen to join the war effort, and he fought in France until 1917 with the Royal Fusiliers. His brother Kennard was killed in action, and this tragedy affected him deeply. We have two pieces by Bliss in the collection: The Beatitudes: A Cantata for Soprano and Tenor Soli, Chorus, Orchestra and Organ (BRM29678) and The Buckle: for Voice and Piano (BRM21921).
Alban Berg served in the Austro-Hungarian Army from 1915 through 1918. During that time he also worked on his opera Wozzeck, which coalesced many of the tensions, horrors, and distress of the modern age, specifically those of World War I. We have a few digital talking books that discuss this opera: Wozzeck: Commentary by Alfred Glasser (DBM01605), Wozzeck (DBM01314), and Michael Barclay Lectures on “Wozzeck” by Berg (DBM00787). We also have an opera guide with libretto at BRM30057.
Maurice Ravel also wished to join the war effort for France as a pilot; however he was too old, and instead became a truck driver. Ravel suffered a number of ailments during the war, including insomnia, digestive issues, and frostbite. During the war, he composed Le Tombeau de Couperin. Each of the six movements is dedicated to a friend of Ravel who had died during the war. We have three versions of this piece in bar-by-bar (BRM05545), bar-over-bar (BRM18929), and paragraph formats (BRM21733). Between 1929 and 1930, Ravel also composed the Concerto for the Left Hand (BRM24137), which was commissioned by Paul Wittgenstein, who had lost his right arm during World War I.
Many other composers were affected by the war, including Frederick Delius, Enrique Granados, and Benjamin Britten. Please get in touch with the music section if you would like to borrow any items mentioned in this post.


Security system that detects targets on the sea surface over the horizon.
The Radar OTH 0100 IACIT has the ability to track vessels beyond 200 MN (Nautical Miles) away from the coast, beyond the direct line of sight from conventional radars.
Its transmission system uses pulse shape-wave Doppler with parameters defined by software. Using the spotlight radar concept, its angular transmission beam provides simultaneous cover 120 ° in azimuth. The reception uses a circular formation of vertical antennas, providing coverage throughout the industry for multiple azimuth beam, digitally formed in the signal processor. Each receiving antenna is connected to a digital high sensitivity receiver responsible for sending the digitized signals to the central processing system.
The annular antenna system guarantees proper detection of targets and high directivity, and a unique efficiency in removing ionospheric effects of interference signals to the system.
The Radar OTH 0100 IACIT has digital processing architecture, added to a sophisticated software with Digital processing Beamforming (DBF) that allows the suppression of different interference occurring in the HF frequency range as ionospheric interference, noise generated by man and communication interference providing better detection and monitoring of targets.


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Holiday remorse, anyone?
Are you feeling a deep regret for all the “wrong” food you enjoyed during the holidays? Are you in despair, scared, angry, frustrated, even depressed with the weight with which you welcomed the new year? Relax, you’re not alone. Holiday remorse or holiday guilt is a powerful experience that many people go through. There are only a few lucky ones that can manage and control their desires and are able to stay away or perhaps watch their portions.
Many others are now struggling with the consequences. It’s tough! Holidays are more than a month-long of
invitations, get-togethers, receptions, fiestas, parties, cocktails, reunions, you name it, all of them filled with lots of food, drinks and emotions. And sadly, for holiday over-eating, there is no return. It’s like that unwant-ed gift you received. With holiday over-eating, you have to find your way out of that feeling of regret, and perhaps even try to understand what led you to the excessive eating and drinking. Where was your will when you needed it the most?!
That said, the holidays are now over, and the calendar tells us that new ones will come up sooner than we think. It’s our responsibility to learn from our own mistakes and not repeat them again. We must discover what led to that behavior, how can we change it, and more importantly, what tools are available to reset this unwanted and uncontrollable behavior.
If you want to discuss and find out how we can help you reset your attitude and your lifestyle, wait no long-er! Give us a call or visit us to schedule your first conversation. You will learn more about the many tools we have available for you and how we can help you return those unwanted pounds and keep them off for many holidays to come.