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Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Broccoli’s name is derived from the Latin word brachium, which means branch or arm, a reflection of its tree-like shape that features a compact head of florets attached by small stems to a larger stalk. Because of its different components, this vegetable provides a complex of tastes and textures, ranging from soft and flowery (the florets) to fibrous and crunchy (the stem and stalk). Its color can range from deep sage to dark green to purplish-green, depending upon the variety. One of the most popular types of broccoli sold in North America is known as Italian green, or Calabrese, named after the Italian province of Calabria where it first grew.
Choose broccoli with floret clusters that are compact and not bruised. They should be uniformly colored, either dark green, sage or purple-green, depending upon variety, and with no yellowing. In addition, they should not have any yellow flowers blossoming through, as this is a sign of over maturity. The stalk and stems should be firm with no slimy spots appearing either there or on the florets. If leaves are attached, they should be vibrant in color and not wilted.
Place broccoli in a plastic bag, removing as much of the air from the bag as possible. Store in the refrigerator where it will keep for 10 days. Do not wash broccoli before storing because exposure to water encourages spoilage. Partial heads of broccoli should be placed in a well-sealed container or plastic bag and refrigerated. Since the vitamin C content starts to quickly degrade once broccoli has been cut, it is best to use it within a couple of days. Broccoli that has been blanched and then frozen can stay up to a year. Leftover cooked broccoli should be placed in tightly covered container and stored in the refrigerator where it will keep for a few days.
Rinse broccoli under cold running water. Cut florets into quarters for quick and even cooking. Be sure to enjoy the stems and leaves of broccoli; they provide a good balance of flavors. Peel the broccoli stem and cut the stem into 1/2″ slices To get unique health benefits from broccoli, let it sit for several minutes before cooking.
Broccoli is an excellent source of immune-supportive vitamin C, anti-inflammatory vitamin K, and heart-healthy folate. It is a very good source of free-radical-scavenging vitamin A (through its concentration of carotenoid phytonutrients), enzyme-activating manganese and molybdenum; digestive-health-supporting fiber; heart-healthy potassium and vitamin B6; and energy-producing vitamin B2 and phosphorus. It is a good source of energy-producing vitamin B1, vitamin B3, vitamin B5, protein, and iron; bone-healthy magnesium and calcium; and antioxidant-supportive vitamin E and selenium.

domain: agronomy


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- Dimensions: 2.5"L x 3.75"H x 0.75"W
- Material: Plastic case with full deck of cards
- Assembly: Requires assembly by attaching the stickers to the plastic case.
- Playing cards will remain with black background and suits design. The only personalized is the sticker that can be attached to the plastic case.
- Shipping Weight: 0.22 lbs
Our Trust Me You Can Dance Alcohol Playing Cards with Personalized Stickers are perfect for weddings, bridal shower or anniversaries. Available in a wide selection of colors and fonts for personalized stickers attached on the plastic case.

domain: hobby


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- ResourceEducation, Employment, Economic and financial affairs, JusticeNow, It’s About the Money, Mainstreaming a gender equality perspective, into Nordic national budgets, Final project report 2004-2006
A final project report on how to use gender mainstreaming in the Nordic national budgets and budgetary process. The ... management may be improved by adopting a gender equality perspective to highlight the connection between ends, means and outcomes. ...01 Sausis 2006
- Viešieji pirkimaiEx-ante publicity notice for procurement procedure: Protecting victims. Analysis of the anti-trafficking directive from the perspective of a victim of gender-based violence.
The European Institute for Gender Equality (EIGE) envisages awarding a low-value contract for assessing the gender impact of the European Directive on preventing and combating trafficking ...15 Vasaris 2017
- ResourceCultureKobiety na "zielonej wyspie" - kryzys w Polsce z perspektywy gender [, Chapter 6 Kryzys polityki równościowej w Polsce ["The Crisis of Gender Mainstreaming in Poland"]
The article deals with gender equility policies introduced by the government in Poland in the crisis years 2008-2010. Key issues for gender equality - such as greater poverty rates among women or ...01 Sausis 2010
- ResourceEmploymentPercepcija rodnih jednakosti i šansi pri zapošljavanju u hrvatskom društvu. Pogled nezaposlenih žena
... 1017 unemloyed women. The results show that the practice of gender discrimination of women during hiring and later employment persists, ... and Employment Opportunities in Croatian Society. The Perspective of Unemployed Women ...
This guideline shows how to use gender-neutral language and non-discriminating images. It is an practical ... e.g. journalists and publishers. Nuts code: AT Perspective Gender. A Guideline for Media Work ...01 Sausis 2006
- Landing page
Platform highlighting Gender challenges in 19 policy areas and practical tools for integrating gender perspective of policy making and strategic planning. ...
Mainstreaming a gender perspective into policies, programmes and projects requires that both women’s ...10 Gruodis 2018
... Evaluation : In January, 2013, the newly established High Gender Equality Council (Haut Conseil à l'Egalité) has been charged by its ... 2013), this competence is not fully clarify, as the High Gender Equality Council is not systematically consulted for monitoring GIAs. ...
Gender analysis provides the necessary data and information to integrate a gender perspective into policies, programmes and projects. As a starting point for ...10 Gruodis 2018
- Web page
EIGE created this online tool on gender mainstreaming to support the staff of the European Commission and the ... institutions and bodies with the integration of a gender perspective in their work. The focus of this online tool is on gender ...19 Sausis 2015
- Good practiceResearch
A pilot project to assist in the implementation of gender equality policies of the university The AKKA leadership programme ... Are different forms of examination used? Gender Perspective , which concerns the subject matter. The following questions were ...23 Rugsėjis 2016
- Web presentation
... this Platform (in English) The European Institute for Gender Equality created this Platform on Gender Mainstreaming to support the ... and governmental bodies with the integration of a gender perspective in their work. This online Platform provides insights on ...14 Gegužė 2015

domain: sociology


text:
So here's a little thing I made for a child I'm related to for Christmas, a little crayon roll. The child is my husband's cousin, a very bright and creative girl who loves to do art. I got the pattern from Better Homes & Gardens; it was so easy, just a matter of quilting and binding a main fabric, lining and pocket, and making a little tie to hold it together. Here's the roll on the inside:
The size is designed to hold markers or pencils but you can make it any size you want. It could hold brushes for painting or makeup, chalk, crayons, or what-have-you. I've already started making a second one for myself as a sewing
organizer, with a section for my embroidery scissors, and I'm tempted to make more, to sell or give as gifts.
I had so much fun making this little guy. I included a set of colored pens and two big blank books, upcycled from a book on science for kids and a book on horses. I hope my little cousin-in-law has lots of fun with it! What do you think?


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Chandelier, Marvellous Modern Rustic Chandeliers Rustic Wood Chandelier Iron And Wood Chandelier With 4 Light White Roof Gray Wall : outstanding modern rustic chandeliers
Published at May 06th, 2017 04:21:58 AM by Giorgio
Tagged as white rustic chandelier topic, large rustic chandeliers discussion, rustic light chandelier topic plus rustic hanging chandelier discussion or rustic kitchen lighting area of interest and shop chandeliers topic as well as Chandelier, So don't forget to check out the main article in outstanding modern rustic chandeliers
© 2019 diarioolmeca.com. Reproduction without explicit permission is prohibited. All Rights Reserved.

domain: design


A polar breeze air cooler is a portable evaporative cooling gadget that uses a fast hydro cooling technology. It is perfectly designed for personal cooling and works just like a humidifier.
It is one of the most recent innovations in the cooling world. That is why when shopping for the best polar breeze portable air cooler on the market; you will come across several reviews, with every review having a different list of its preferable models.
This review guide will take you through a list of the best eight polar breeze portable air coolers in the market; their stand-out features, pros and cons to help you make the best choice.
Best 8 Product Reviews
The best eight polar breeze air coolers were arrived at after extensive analysis of over 40 portable air cooler models. Air cooler professionals were consulted, seeking their opinion. We also read previous customer reviews to help in narrowing down our options.
Our list is based on how easy they are to set up. How efficient and effective they cool a place, the surface area they can cover and how intuitive they are to maintain and operate. The models below were selected since they are easy to install and efficient at cooling and reducing humidity.
1. Ontel Arctic Air Pure Chill (Pure Chill) (Polar Breeze Portable Air Cooler )
Do you need a compact personal air cooler to help humidify and cool your space? Ontel Arctic Air Pure Chill is your best pick!
Setting up this personal air cooler is very simple, and so is using it. All one has to do is fill the tank with water, plug it in, sit back and enjoy.
It is of a sleek and compact design, making it fit nicely onto your coffee table, nightstand or desk. You can use it either at the office or at home.
This Ontel Arctic Air Pure Chill uses hydro chill technology that helps pull in hot air using its evaporative air cooling filter, instantly turning it into refreshing and cool air. It has a multi-directional air vent that is adjustable and helps point the air to your area of preference.
However, this personal air cooler is not battery-powered. It instead receives power through a USB cable that you can easily connect to a portable smartphone charger.
2. Ontel Arctic Air Ultra, Evaporative Air Cooler (Polar Breeze Portable Air Cooler )
This compact and powerful personal air cooler is capable of pulling warm air out of the room using its evaporative water filters.
It features a multi-directional air vent and three fan speeds that ensure you enjoy clean and cool air. Its fans are whisper quiet making it very silent when in operation. This makes it an excellent choice to use at night since it will not disrupt sleep.
Using this air cooler is very simple. One has to add water to the top, fill the water tank and press the button. It is capable of running up to 10 hours per fill.
It uses hydro chill technology to pull hot air through the evaporative cooling filter. This turns the warm and hot air into refreshing and cool air.
3. Hessaire MC37M Evaporative Cooler (Polar Breeze Portable Air Cooler )
Hessaire MC37M Evaporative Cooler is considered a very effective cooling fan. Despite its compact design, it packs a strong cooling blast with three high-density rigid media panels and is of a patented prop winged design.
It has four heavy-duty locking casters for cooling workshop spaces, patios or homes. Measuring 37 by 17 by 24 inches, this personal air cooler has oscillating louvres and three fan speeds that ensure wide coverage, distribution, and comfort.
This personal air cooler has 3-sided rigid cooling pads of high density that ensure the increased evaporative surface area for cool air generation. Its manual control helps ensure adjusting the four temperature settings is quite easy and fast.
Hessaire MC37M has specially engineered features that offer an airflow of up to 3,100 CFM. The design of its proprietary fan throws a blast of cool air far. This air cooler is very silent in operation, making it excellent for office and home use.
4. EvapolarevaCHILL Portable Small Personal Evaporative Air Cooler (Polar Breeze Portable Air Cooler )
Are you in need of a personal air cooler that does not require lots of adjustments or repairs? Then you need to try the EvapolarevaCHILL Portable air cooler.
This personal air cooler uses evaporative technology to humidify and cool the air. It comes with a cartridge material that helps in catching large dust particles.
EvapolarevaCHILL Portable air cooler is very lightweight, making it super portable. It also comes with a handle that ensures the handling is easier, four fan speeds, and single button control. It consumes a mere 7.5 W making it energy efficient. This helps in saving bills on power payments.
It is of a unique design and uses a thin vent which maximizes the air amount that can flow through. The tank sits on its back and not on its middle like other air coolers. This ensures it has a longer time to cool air.
5. HESSAIRE MC18M Portable Evaporative Cooler (Polar Breeze Portable Air Cooler )
HESSAIRE MC18M portable air cooler comes with evaporative cooling fans that help pull dry and hot air through a filter soaked with water to help reduce its ambient temperature.
Having a CFM of 1300, it will cover an area of 500 sq. ft., making it suitable for use in small areas. However, you must get a float valve when you want to use it for outdoor areas. The float valve will help ensure a continuous water supply, which is important in cooling.
The evaporative cooling fans can save up to 50% on power consumption compared to other air coolers.
Using water in place of refrigerants helps prevent the release of ozone that depletes chemicals into the air.
It has a water tank capacity of 4.8 gallons, enabling it to be used for 3 to 4 hours. The garden hose adapter and in-built float valve allow easy connection and continuous water flow without having to overflow the tank.
6. Ontel Arctic Air Freedom Portable Personal Air Cooler (Polar Breeze Portable Air Cooler )
With Ontel Arctic air freedom portable personal air cooler, you can be sure of experiencing crispiness. Cool and refreshing air. All you have to do is slip it around the neck, switch it on, and all the heat will be gone.
You can take it anywhere with you making it an excellent option for relaxing at home, office walking the dog, exercising at the gym, attending sporting events, hanging out at the beach and much more.
It is a cordless, compact, and lightweight air cooler that pulls in hot air instantly and immediately changes it to a cool and refreshing breeze.
Ontel Arctic air freedom wearable and cordless design ensure your hands are always free, allowing you to carry it anywhere you want. It comes with three fan speeds and can be charged using a USB. This air cooler can run for hours, making it an excellent accessory to carry along wherever you go to help you cool down.
7. COSTWAY Evaporative Cooler (Polar Breeze Portable Air Cooler )
Are you in the market for an air cooler to help cool down your area on a hot summer day? This COSTWAY Evaporative Cooler is an excellent option.
It uses air humidifying technology and ice crystal refrigeration to help cut down the temperature from air vents while increasing relative humidity and helps in preventing air from drying. It features a large water tank with a capacity of 6 L, which ensures it consistently offers cooler air without having to add water frequently.
COSTWAY Evaporative Cooler sensible panel with its remote control makes it very convenient and easy to control and operate. The wind speed is 3-level adjustable, ensuring all your needs are satisfied and get to the optimum comfort levels.
The 8-hour timing function ensures the air stops whenever you set the performance time. This offers convenience for both your working and sleeping time.
8. SereneLife SLPAC8 Portable Air Conditioner (Polar Breeze Portable Air Cooler )
HeaBoom Portable Air Conditioner is a personal air cooler measuring 5.9 by six by 7.28 inches. This makes it compact hence it can easily fit anywhere you want.
It is made using lightweight materials weighing a mere 0.8kg, making it very portable. One can carry it around with lots of ease due to its lightweight nature and a comfortable handle fixed at the top.
This air cooler is well designed with functionalities like air purification, spray humidification and air cooling. It has an evaporative filter that perfectly turns hot air into humid and cool air. The filter also helps in separating the harmful microbes.
SereneLife SLPAC8 Portable Air Conditioner has a capacity of 480 ml which ensures it can run for a longer time without disruptions.
Things to Consider Before Buying Guide Polar Breeze Portable Air Cooler
Before you purchase any polar breeze portable air cooler, it is important to know important factors that you should consider. These factors will help narrow your options, helping you save on time due to the wide variety of brands and models in the market.
Below are the important things you need to consider before you purchase a polar breeze air cooler
Cooling Area and Airflow
Airflow is normally measured in CFM. It refers to the speed with which the air flows in and out of a device. Air coolers with higher CFM will always perform better since they can cover a larger area. Most air coolers having high CFM are suitable for outdoor use as they can cover a larger area. Air coolers for indoor use do not need to have high airflow since they won’t be covering a larger area.
When in the market for a polar breeze air cooler, you must check on the power consumption. No one will want to spend high on power bill payments. There are different air coolers with different power consumption capacities. The air coolers’ power consumption levels are usually indicated on every device.
Ensure you take your time and check the power consumption levels of the air cooler you are interested in before making any purchase.
Weight and Dimension
Before making any purchase, you must know whether you will be moving your air cooler around and how often. If you are not moving it around, weight and size won’t be a major factor to consider. However, when you move your polar breeze air cooler around, you must consider the size and weight. For ease of movement, you will need a lightweight air cooler that makes it easily portable.
There are different polar breeze air coolers in the market with varying prices. When in the market for the best air cooler, price is very important since you want something you can afford. No one will want to break the bank just to purchase an air cooler. However, you should never rush for the cheapest air coolers. High chance they are made using lower quality material and hence will not last long or are not effective enough when it comes to air cooling.
Frequently Asked Questions
Here are some frequently asked questions about the polar breeze air cooler.
Are the evaporative coolers waterproof?
A good number of evaporative coolers are known to be waterproof. However, some models allow water to enter the device, damaging its electrical components.
How does the polar breeze air cooler work?
Polar breeze air cooler work helps in the regulation of air temperature. It sucks in hot air from the surrounding areas pushing it through the cooling pad that is water infused. The heat is consumed by increasing the water temperature until it evaporates, leaving humid and cool air.
How can one clean a polar breeze air cooler?
Start by emptying the water reservoir. The air cooler might start remitting bad odour when you fail to do this. However, some models come with replaceable filters. In some air coolers, you will have to physically wash and dry the filters before you put them back. It is recommended that you always store it in a dry and clean place whenever you are not using it.
Can one add essential oils for pest control or aromatherapy?
Yes, one can add essential oils, albeit in some quantities. This will help influence the emitted odour. Some professionals advise missing the essential oils with vinegar before adding them to the air cooler. To be sure, always consult the air cooler manufacturer or an air cooler expert.
There you have it. We hope this review guide has been of great help to you and that you are now in a position to choose the best polar breeze portable air cooler that suits your needs. Before you settle on a particular product, it is advisable that you read through the buyer’s guide section to familiarize yourself with important factors to consider when shopping for an air cooler.
If you have any questions or need clarification, do not hesitate to reach us by commenting in the comment section. We have a reliable and friendly customer service team that is always ready to answer your questions and engage with you anytime.


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Hello! I'm considering buying this game as an avid fan of GalCiv2 and it's expansions
However, my friends and I are wondering whether there is a co-op mode in the multiplayer portion of the game? That is, are we, the human players, able to play agaisnt a team of AI players? I searched the forum for co-op but only found a few outdated threads from last year, so apologies if this has been asked recently!
Thanks in advance.

domain: game


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An event that has become a Dayton tradition is in full force this weekend.
Dayton Hamvention 2018 is happening at the Greene County Fairgrounds through Sunday. The event is in its seventh decade, draws thousands and provides an economic boost to the Dayton area.
Here are five things to know that make Hamvention special and unique:
Read more – Dayton Daily News: http://bit.ly/2GArndc

domain: news


text:
On days when I only want to stare out the window and can only manage cheese sandwiches and yogurt (and of course chocolate) for sustenance, I can justify never leaving my couch if I have a page turner like Rebecca Makkai’s I Have Some Questions For You – a complicated mystery focusing on one death with so many tangential subplots.
Bodie Kane, a successful podcaster, returns to her New Hampshire boarding school alma mater as a visiting lecturer and finds herself investigating, with her students, the death of her roommate twenty years earlier. Bodie is convinced the school’s athletic trainer Omar Evans who was convicted is not the murderer. As she investigates fellow students and the music teacher who seemed a little too friendly, Bodie remembers incidents from her time as a poor student among wealthy and entited class mates.
Gabino Iglesias for NPR notes “it is a dark, uncomfortable story about murder, racism, sexual abuse, grief, the nature of collective memory, privilege, the way humans want to be at the center of tragedy even when they’re not, and feeling like an outsider. This is a novel about questions, with the biggest question of them all – Who killed Thalia Keith? But as Makkai cleverly inserts choice news clippings of other cases with implications for miscarriages of justice into the main plot, she raises more questions stretching into the failures of the American criminal justice system, the public’s obsession with stories of violence, and influence affecting outcomes. Was the man who has served more than twenty years in prison really the murderer? Is it too inconvenient to change the verdict?
Although the story morphs into a legal thriller in the last half of the book, Makkai carefully keeps bringing the reader back to reality. She tells who the real killer is, but she does not tie up loose ends. There is more for the reader to think about than whodunit.

domain: library


April 22, 2016
The Alabama Legislature met for three legislative days in Montgomery this week. The House will reconvene on Tuesday April 26th at 1:00pm and the Senate will reconvene the same day at 1:00pm.
Next week the legislature will meet for three legislative days, and the next week they are expected to end session on the 29th or 30th legislative day.
Legislature Approves Education Trust Fund, Governor Expected To Sign
This week the Alabama Legislature gave final approval to the $6.3 billion Education Trust Fund, the largest education budget since the recession which began in 2008. Along with the budget, the legislature gave approval to give teachers and most other education employees a 4 percent cost of living raise. School funding dipped by more than a billion dollars after a peak of $6.7 billion from the ETF in 2008. Most of the money comes from income and sales taxes. After its passage, the governor released a statement praising the passage of the teacher pay raise bill and is expected to sign both the budget and teacher pay raise.
Historic Tax Credit To End, Medicaid Shortfall Looms
A tax incentive credited with fueling the recent revitalization of aging buildings in downtown Birmingham and Mobile will expire next month. Senate President Pro Tem Del Marsh said the legislation authorizing an extension of the state's historic tax credit would not move until there is a better understanding of its financial implications. Marsh said he was concerned about the budget impact on the initial three years of the tax credit program, which doled out up to $20 million a year to developers willing to take on revitalization projects of aging or historic structures.
Members of the legislature met Wednesday to hear a presentation by Alabama Medicaid Commissioner Stephanie Azar who presented an overview of the agencies funding and spending. Medicaid asked for an additional $100 million in state funding but only got $15 million. The Legislature formed the committee as a way to gather data and learn more about the functions of the agency. Medicaid consumes about 38 percent of the General Fund budget. Commissioner Azar has warned that the state may cut adult prescription drugs, outpatient dialysis and hospice care for patients. The cuts could also force Medicaid to remove a primary care bump for physicians that keeps reimbursement rates close to Medicare levels. Getting rid of that could force many providers out of the program. Medicaid has not ruled out additional reimbursement cuts after the primary care bump.


North East: Senior Tour coming to Close House
Close House near Newcastle has been selected to host one of the European Senior Tour’s most prestigious events.
Home to the world’s only Lee Westwood-designed course, Close House will this year host the oldest event on the European Senior Tour calendar, the ISPS Handa PGA Seniors Championship.
Owner Graham Wylie said: “We are absolutely delighted to announce that Close House will play host to this year’s ISPS Handa PGA Seniors Championship.
“To stage a top-ranking tournament of this magnitude for the first time confirms an exciting period in our development and is testament to everyone connected with Close House and shows how far we have come since opening less than four years ago.”
The championship will be played on 11-14 June over the Newcastle club’s 6,813-yard Lee Westwood Colt course, designed as a tribute to iconic course architect Harry Colt.
‘Close House is a worthy addition to the list of prestigious venues’ Tournament officials it is indicated the move is part of a deal which will see Close House stage the championship for a number of years.
PGA chief executive Sandy Jones said: “The championship has a long history of being contested at prestigious venues and Close House is a worthy addition to that list. It was last staged in the north east as recently as 2012 and I’m sure the spectators will be as knowledgeable and enthusiastic about the tournament as there were then.”
The ISPS Handa PGA Seniors Championship was inaugurated in 1957 and has been played at many of the country’s leading courses, including Royal Mid-Surrey, Gleneagles, North Berwick and The Belfry.


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What they said and what they actually mean
Taoiseach Brian Cowen:
What he said: "Clearly with the benefit of hindsight now, one would say there were certain things one would do differently. But in relation to the fact we are in a new situation, we have to deal with the situation where it is.
"It's not a question of apportioning blame. That debate we've been having for two years and the people will speak on it shortly anyway."
What he means: I'm not going to apologise for any mistakes I made. If you don't like it, you'll have a chance to make your views known in the General Election.
What he said: "It's time for us to pull together as a people, time for us to confront this challenge and to do so in a united way."
What he means: Please support this plan and don't go marching on the streets and creating anarchy like those Greeks.
What he said: "I wish to hand over to John Gormley, the leader of the Green Party."
What he means: Notice that I didn't mention that you're also the Minister for the Environment. That's a subtle put-down for you John, for daring to announce that you want to pull a General Election in January.
Finance Minister Brian Lenihan:
What he said: "By providing certainty to consumers, the plan will build the confidence this economy so badly needs. That confidence will impact on our domestic demand, that will expand employment in those sectors that serve retail demand."
What he means: I know I said last year that the economy was turning the corner. But this time I really believe that cutting people's wages and increasing their taxes will make them spend more.
What he said: "This document has to be the basis of any sensible proposals for the next general election. Anything else that is put forward is nonsense."
What he means: Don't believe the opposition when they say they can do a better job and inflict less pain than us.

domain: economics


text:
Canada Goose sale hot spots at higher risk because parents opt out of vaccinations Canada Goose sale
This post has been updated.
Public health officials have long known that the United States has pockets of vulnerability where the risk of measles and other vaccine preventable childhood diseases is higher because parents hesitate or refuse to get their children immunized.
canada goose clearance sale Eighteen states allow parents canada goose victoria parka uk to opt their children out of school immunization requirements for nonmedical reasons, with exemptions for religious or philosophical beliefs. And in two thirds of those states, a comprehensive new analysis finds a rising number of kindergartners who have not been vaccinated. canada goose clearance sale
In a report published Tuesday in PLOS Medicine, researchers from several Texas academic centers tracked the increasing number of children with exemptions in all 18 states from the 2009 2010 to 2016 2017 school years. They characterized many rural counties, as well as urban areas, as “hotspots” because their high exemption rates put them at risk for epidemics of measles, whooping canada goose outlet phone number cough and other pediatric infectious diseases.
Idaho has eight of the top 10 counties canada goose warranty uk with the highest exemption rates, the study found. In Camas County in southern Idaho, nearly 27 percent of the kindergarten population opted out of childhood vaccinations in the 2016 2017 school year, according to the study.
canada goose uk shop Generally, the 10 counties with the highest exemption rates have fewer than 50,000 people and are in ruralareas. canada goose uk shop
But researchers also ranked urban areas. Among counties where more than 400 kindergartners received nonmedical exemptions in 2016 2017, the 15 metropolitan locations with the most exemptions were Seattle, Spokane and Tacoma, Wash.; Portland, Ore.; Phoenix; Salt Lake City and Provo, Utah; Houston, Fort Worth, Austin and Plano, Tex.; Detroit, Troy and Warren, Mich.; and Kansas City, Mo.
This map shows the counties with >400 kindergartners with nonmedical exemptions in 2016 to 2017.
Canada Goose Online The study initially included canada goose jacket outlet store Allegheny County in Pennsylvania as one of the hot spots. But after the study was published, Pennsylvania officials noticed discrepancies in the county data. Researchers reviewed their data analysis and updated their ranking to remove cheap canada goose Allegheny, canada goose outlet calgary which includes Pittsburgh, and add Pierce County in Washington, which includes Tacoma. Canada Goose Online
cheap Canada Goose Federal health officials have said immunization rates have not changed much at national and state levels, Hotez noted. But the new county level data shows conditions similar to those that resulted in recent measles outbreaks in Californiaand Minnesota, he said. Insuch areas, anti vaccination proponentshave mounted aggressive and well funded efforts. cheap Canada Goose
Canada Goose Coats On Sale Hotez said he did not know what factors were behind the high exemption rates in some of the rural places; researchers are hoping to canada goose parka black friday conduct a follow up study on social and demographic factors. But the findings, he said, should prompt federal canada goose outlet canada health agencies such as theCenters for Disease Control and Prevention to undertake investigations. Many communities are in cities with busy international airports, further increasing the risk of disease spread. Canada Goose Coats On Sale
canada goose coats on sale Saad Omer, a professor of global health, epidemiology and pediatrics at Emory University, said the analysis provides a deeper understanding of where pockets of vulnerability exist.”We may have known about hot spots, but this is a little more systematic look,”he said. canada goose coats on sale
The analysis also shows a direct correlation between exemption rates and vaccination rates for the measles, mumps and rubella (MMR) vaccine and suggests other issues, such as access, are less of a factor in influencing vaccine coverage, according to Omer. Overall, the study found that stateswith more nonmedical exemptionshad lower MMR vaccination rates. In contrast, the three canada goose chilliwack black friday states that have banned nonmedical exemptions Mississippi, California and West Virginia show the highest MMR vaccine uptake and lowest incidence of vaccine preventable diseases.
canada goose factory sale After the 2014 2015 Disneyland measles outbreak was linked to low MMR vaccination coverage of children, California state legislators sought to increase vaccination rates by eliminating philosophical exemptions. In just one year, vaccination ratesincreased. canada goose factory sale
Although vaccination rates remain high overall nationally, some communities’ vaccine coverage is slipping below the level of 90 to 95 percent that experts say is needed to prevent outbreaks.
“It’s alarming to see the rise in exemption rates across this country, putting communities at greater risk,” said Amy Pisani,director of the vaccine advocacy organization Every Child By Two. “Parents need to understand that timely vaccines are critical to protecting children’s health and should be at the top of the family’s to do canada goose outlet store toronto list.”
People who don’t get vaccinated are the most likelycause of the steady increase in the rate of measles and major outbreaks in the United States, according to a CDC analysis last fall.
Although public buy canada goose jacket health officials declared measles eliminated from the United States in 2000, unvaccinated Americans or foreign visitors get measles every year while they are in other countries and bring the virus into the United States. Measles is one of the most contagious diseases on Earth, spreading when an infected person coughs or sneezes.
Canada Goose Parka A child with a nonmedical exemption from the MMR vaccine is 35 times as likely to contract the disease as a vaccinated youngster, studies have shown. Researchers do not know what causes the virus to reactivate, and there is no cure once it does. Canada Goose Parka
canada goose coats The first MMR dose is typically administered at 12 to 15 months of age. Babies may be vaccinated https://www.dvu-nds.de at 6 months or older if they are at risk of exposure to measles for instance, if they are traveling to an area with an outbreak. canada goose coats
Clarification:A previous version of this post included a different list of cities from the researchers. They subsequently corrected their underlying data and revised their maps.


text: Lov Panthi is a 14-year-old young innovator from Rupandehi. He has already made different Robots with specific quality. Currently he is working on Artificial Intelligence AI to add more attributes in robot. Since last 3 years he has been making robot with numbers of research. One of the Robot has already been registered in Nepal Industry Department in Patent Right as a first robot in the world to understand and speak the Nepali language.


My idea is to turn the old pleasure island site into an outdoor shopping centre. This idea stems from places I’ve visited that are successful such as Disney Springs in America. The location would be ideal with parking facilities available which could be further extended, and plenty of land on the inside for shops to be built. The lake that sits central would be an ideal spot for restaurants to circumference as it offers a scenic view. This would be perfect as it would offer new jobs, shopping facilities the town is now lacking and even attract day trippers and tourists.
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text:
Just a little card, created at the same time as the one for Fourth of July, for my little sister’s birthday. I won’t say what number it is but it’s my favorite number and there are two of them. Have a great day, Sis.
Cardstock used is all from Club Scrap. Kits used are Refresh blue and Americana red. The pennants are a blue from ??? (I can’t recall at the moment and the card is already across the country). The twine is from Martha Stewart. Stamp from Club Scrap’ Raku kit sand the stickers are ancient ones from my stash (USE YOUR STASH).
For those of you with Stampin' Up connections, I've heard there's a new double punch for pennant lovers. I cut mine with my trusty Silhouette. I'm sure Cricut users have access to a pennant shape also. Thanks for looking.

domain: artistic


UNI T Lux Light Meter UT381 pocket type illuminometer has the features of high integration level, low power dissipation and high test precision. UT-381 lux meter can test light intensity from 0 to 20000 Lux. UT381 lumen meter can communicate with PC, which real-time stores and analyzes data. This best light meter can also transmit the data stored in the illuminometer to the computer, which analyzes, prints and saves the data. This illuminance meter is applicable to the illumination site test. UT-381 light level meter is the best choice to measure plaza, gym, waiting for hall and business site.
Best Online Shopping website for UNI T Digital Mini Lux Light Meter UT381 Illuminometer Best Lumen Meter Luxmeter Light Intensity Measurement Device Light Intensity Tester in cheap price in Karachi, Lahore, Islamabad, Rawalpindi, Peshawar, Multan, Quetta, Faisalabad and all over Pakistan.
Good Experience to buy product from tankitapa.com


Riders Have Traveled More Than 5.7 Million Miles Across the Region on Shared Bikes and Scooters
New Micromobility Dashboard shows travel patterns for micromobility in Sacramento region
October 31, 2022: There is a new tool available that reports how people are using shared bikes and scooters in Sacramento and West Sacramento. The region’s Micromobility Dashboard is an interactive dashboard with metrics and visualizations of shared scooter and bike trips.
The dashboard, created by Ride Report, includes data from local micromobility operators and can be used to answer questions like:
- How has the number of available vehicles impacted bike and scooter usage?
- What has been the impact of COVID-19 on shared mobility ridership?
- How do bikes serve different transportation needs than scooters, and vice versa?
The Micromobility Dashboard shows trip data from Sacramento’s and West Sacramento’s programs since 2019. The number of rides for each street segment in the cities is shown and updated on a quarterly basis, and to protect the privacy of the traveling public, no information about individual rides is provided.
“Data from our region’s shared mobility programs provide important insights that inform not just our decision making and planning for expanding the system, but insights that also guide our facility planning,” said Sabrina Bradbury, senior program manager at SACOG. “The dashboard visualizes bike and scooter trip information and program metrics that help identify and prioritize investments in the region’s micromobility system and network.”
Data insights from Ride Report help inform the region’s planning staff on infrastructure and policy decisions, manage operator compliance on geographic equity, support Vision Zero goals, and continue to provide safe, affordable, and fun mobility options for residents.
“We founded Ride Report to support the critical work that city staff and advocates do in transforming our streets,” said Michael Schwartz, senior vice president of shared mobility at Ride Report. “It has been wonderful to see how deeply SACOG shares our vision for shared mobility, and the power of data to inspire trust, accountability, and better decision making in their work. We are excited to see bike and scooter trips on the rise, and for the Sacramento region to continue as a national leader in micromobility!”
The types of data displayed in the dashboard include:
- Route heatmap that shows the most popular street segments
- Median trip distance
- Median trip duration
- Trips per day (average)
- Total trips
- Total trip distance
In addition to viewing these metrics within the Micromobility Dashboard, users can download the data for additional analysis or research. The portal includes layers for the region’s micromobility network, and multi-use paths to reference when looking at the data within the online dashboard. SACOG and city partners encourage the public and researchers to use this data to engage with the shared mobility program and support advocacy efforts.
The Micromobility Dashboard shows millions of trips using shared bikes and scooters in the City of Sacramento and West Sacramento:
- Total e-scooters Trips = 2,298,700 trips
- e-scooters Total Trip Distance = 3,271,063 miles
- Total e-bikes Trips = 1,433,200 trips
- e-bikes Total Trip Distance = 2,523,566 miles
All Shared Mobility
- Total Trips = 3,731,900 trips
Total Trip Distance = 5,794,629 miles
The new portal shows the most popular routes down the the street segment:
This street segment in Sacramento along K Street has the most trips with 192,000, or about 6.7 percent of total trips in the city.
In West Sacramento, the segment with the most trips is along Riverfront Street, with 12,100 trips, or about 9 percent of the total within the city.
Try it now: Explore the data from West Sacramento and Sacramento.


text:
"The global vertical farming market is beginning to receive a significant amount of interest and investment however, much of this is focused on older, first generation technologies, and models that are not futureproof, and some will potentially fail. Like many other young and nascent markets, there is a tendency for investors to back brands that are perceived to be likely to grow the fastest instead of investing in sustainable technology solutions." That is said by Jamie Burrows when he was asked what makes his company Vertical Future the market leader in vertical farming. "Vertical farming, from Vertical Future’s standpoint, should be considered as a medium-to-long-term infrastructure investment. Much like building a hospital to care for the betterment of health and wellbeing, a vertical farm does much the same thing, growing healthy, local food that forms a vital part of the local circular economy."
"Leveraging its years of running vertical farms in central London, where the Vertical Future team were at the time used other companies’ technologies, the company has developed a clear and concise understanding of what works, what needs improving, and what innovations are required to grow and succeed in the sector. The last 18 months have focused on building a holistic, integrated, fully-automated vertical farming system—integrating hardware and software—that is future proof, addressing all the issues that exist with other competitors’ systems."
CampdenFB asked Jamie Burrows, co-founder and chief executive of Vertical Future, what the nascent sector really means for family investors looking to harvest returns, how his company is innovating in the field and if families could host a vertical farm on their own property.

domain: finance


text:
SHREK THE MUSICAL AT THE THEATRE ROYAL DRURY LANE, LONDON
Theatre Run: Continuing
Performance Viewed: Matinee, Sunday 18 November 2012 (as press)
Reviewed by Kyle Pedley
Shrek the Musical was always going to be a relatively easy sell, but not necessarily so artistically sound. The original 2001 smash hit movie was a fresh, unexpected riff on the fairytales of old and their Disney re-imaginings; witty, playfully irreverent and treading the perfect balance of appeal for young and old alike. So much of it’s dialogue, humour and characters have become instantly recognisable, quotable and inimitable that it was difficult to imagine a stage-bound musical adaptation being anything other than a slavishly loyal re-tread with key sequences stretched out to accommodate a showtune or 17.
Fortunately, Shrek the Musical manages to mostly carve out its own identity whilst staying true to the film whilst rekindling a dash of the originals wit and post-modern spark by turning it’s parodic, referential gaze to other West End/Broadway shows and peeling back a few more of those onion layers of it’s key characters. It’s two leads, Shrek and Fiona, for instance, are given slightly more established backstories that instantly cement them as kindred spirits, a neat touch that is now surprising in its obviousness and absence from the movie, and villain-of-the-piece Lord Farquaad is likewise given some exposition which, rife with irony and allusions to the fairytale creatures he is so intent on expelling from his kingdom, is again a clever, illuminating addition.
With the exception of these extra character beats, naturally most of which are explored or given extra weight in song, the story mostly follows the plot of the original movie relatively unaltered. Shrek - an outcast, irritable ogre living a life of solitude and grimy excess in a swamp is forced to rescue the imprisoned Princess Fiona in order to win back his home after it is invaded by a menagerie of evicted fairytale misfits. Along the way he befriends a wise-cracking talking donkey, must overcome the machinations of the diminuitive Farquaad, engages in plenty of child-friendly toilet humour, and becomes embroiled in a fairly atypical love story which once again extolls the virtues of internal beauty being more important and meaningful than what you see at face value. Back in 2001 this was a relatively original idea in its execution and target audience, but with three Shrek sequels and a plethora of more inventive and original outings in both film and theatre aimed at a family audience having come since (mostly courtesy of Pixar), the shows story and message comes across here as assuringly familiar as opposed to the inventive, somewhat satirical reversal it once was.
Much the same can be said of the soundtrack, which, whilst suitably peppy and featuring one or two notable numbers (mostly assigned to either Fiona or Farquaad), generally misses out any key moments or high notes, and doesn’t quite cement the need for the story to be given this musical treatment. As mentioned, there is some neat character development, and plenty of fun to be had throughout, including musical references to the likes of Wicked, Dreamgirls, Gypsy and even Once Upon a Mattress knowingly scattered throughout that is in-keeping with the referential tone and will surely be appreciated by musical afficianados, but generally speaking after seeing the likes of recent productions such as Sister Act and Matilda: The Musical much more successfully mould their music and song into their raison d’etre for being brought to stage, it’s hard to not feel a trifle disappointed by the soundtrack Shrek offers.
Fortunately, there is plenty more invention in the stage design and visuals. From Tim Hatley’s vibrant, whimsical stage design that slightly heightens the slightly more naturalistic design aesthetics of the original film, through to the wonderful costume and make-up design for the assortment of characters throughout, Shrek the Musical is a treat for the eyes, even if some of the key moments in the film naturally have to be lessened in scope and event (such as the dragons keep bridge sequence). Again, as with the soundtrack, there are plenty of winks and nudges elsewhere in the design, including a great spin on the iconic ‘Cosette’ imagery from Les Miserables during an Act 2 number. One real sequence of visual delight is undoubtedly the superb puppetry work done in bringing the character of ‘Dragon’ to life, which, coupled with Landi Oshinowo’s stunning vocals and one of the strongest numbers (‘Forever’, a brilliant mo-town/soul belter) makes it one of the highlights of the entire show, and fortunately a notable step up from the original staging, song and puppetry of the Broadway production (all of which were completely different and can be seen HERE).
Similarly impressive are the majority of the central performances, with Dean Chisnall perfect as the titular role, immediately reminiscent of Mike Myer’s original take on the character without resorting to outright imitation, and boasting some great vocals where the soundtrack allows him. Carley Stenson is flighty and funny as Fiona, throwing herself fully into the innate comedy of the role and bringing a whimsical yet sassy edge to the character. The aforementioned Landi Oshinowo blows practically everyone off the stage vocally as both Dragon and the Ugly Duckling, and the supporting company bring the fairytale ensemble to life with real vim and vigour, particularly Alice Fearn as Gingy and Jonathan Stewart as Pinocchio.
The two extremities of the cast are Neil McDermott as Lord Farquaad, and Richard Blackwood as Donkey. McDermott is helped in large by the brilliant, instantly-hilarious visual interpretation of the small-in-stature Farquaad, though he compliments this with an equally inspired performance, showcasing some terrific comic instincts, timing and comedic chops, and a laugh-out-loud turn throughout which completely steals the show. There are traces of original Farquaad John Lythgoe to be heard in the voice, and whilst McDermott may not have the strongest singing voice to be found in the West End, he’s certainly giving one of it’s most consistently enjoyable, engaging and hilarious musical performances. The same unfortunately cannot be said of Blackwood, who generally flatlines as Donkey and not only coasts vocally, but generally came across as somewhat unenthused and lackluster in performance throughout. The original Eddie Murphy creation of Donkey remains one of the most iconic components of the Shrek franchise, so credit must go to Blackwood for also not resorting to base mimicry, but so much of the wit and impact of the characters dialogue generally fizzes out, and the less said about his signature ‘Travel Song’ the better. It’s unfortunate that such an integral part of the production is so lacking, as the role has plenty of potential and is so prevalent that it is immensely disappointing to repeatedly see the humour, vibrance and even pathos sucked out of the character and key scenes throughout.
Ultimately though, for all the praise or critique, Shrek the Musical generally succeeds as an entertaining, occasionally dazzling musical experience that will certainly engage a younger audience. If you're under a certain age, or manage to catch one of the Donkey understudies performing the role then chances are you'll probably want to throw an extra star onto the rating. Blackwood will no doubt disappoint ardent fans of the films regardless of age, though thankfully the rest of the cast (particularly McDermott) help pick up the slack, and whilst it may not be as clever or resonant as the film which inspired it, it is colourful, lively, frequently funny and bounces along at a swift pace with some fun (if unambitious) tunes throughout. If you are looking for the perfect West End musical experience for the whole family, then your first port of call should probably be the far superior Matilda: The Musical, but if not, then you’ll certainly find plenty to enjoy by seeking out Shrek.
The ogre man.
Who lives on Drury Lane.
(A)MUSINGS RATING - * * * (3 out of 5 Stars)
SHREK THE MUSICAL is currently running at the Theatre Royal Drury Lane, London.
Alternatively phone See Tickets on 0844 871 8810.

domain: entertainment


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Serrated Tussock is a noxious weed that is a constant threat to both environmental reserves like Mulla Mulla Grassland as well as grazing & farming land. City of Melton, Western Water & local environment groups devote considerable resources to eradicating this weed.
Mulla Mulla Grassland is the jewel in the crown of grassland reserves in the Western Region, having been restored by City of Melton over many years. It is the best local example of what our vast native grasslands must have once looked like.
Unfortunately seed from uncontrolled Serrated Tussock blows from surrounding properties. Serrated Tussock blown into Mulla Mulla Grassland from other properties will be in the reserve for a considerable amount of time and will cost Melton council a substantial amount of money to control

domain: geography


text:
Human psychology has already accepted the co-existence of proper and evil from the comfort of the second Adam and Eve ate the apple of info. There exists happiness with sorrow, pleasure with pain, truth with lie, beauty with ugliness etc. You have seen the happy moments in your life and also the moments of sorrow. Sometimes the memory and fear of the not so good time carries on haunting only you are very much overwhelmed that you just forget to smile. Have you been depressed and full of anxiety constantly? Are you currently in times which may be called a disorder?
Usually do not underestimate your depression and anxiety, they’re true to life enemies and you need to never underestimate your enemies. Let me tell you the outward symptoms of hysteria disorder to help you compare and understand your complaint. There are specific physical symptoms of anxiety, e.g. rapid or irregular heartbeat, stomach problems like gnawing feeling, nausea, “butterflies within the stomach” diarrhea, irritated bowel syndrome, sweating, or feeling cold and clammy headaches, lightheadedness or dizziness, body tension or aches, fatigue or shortness of breath shaking, trembling or twitching difficulty falling asleep or staying asleep, menopausal flashes or chills, chest pain, rubbery legs, tingling in fingers or toes. Simultaneously there are several emotional symptoms at the same time as being a general feeling of apprehension and dread, nervousness, jumpiness, irritation, fearfulness or terror, isolation from others, feeling incredibly self-conscious and insecure, and fear that you’re dying or going crazy strong want to escape.
If you possess following symptoms prevalent, you should take care of yourself and seek medical help. You can find treatment available combining medications and also therapies for panic. Benzodiazepine is regarded as the successful medication for anxiety disorder and nucynta pain, a sort of Benzodiazepine is among the most popular medicines for this reason. Xanax can also be great at the treating activity depression and panic and anxiety attacks. Concurrently it is useful for irritable bowel and anxiety as a result of neurosis. Xanax may help the outward symptoms of PMS plus employed to relieve anxiety, nervousness, and tension connected with anxiety attacks, agoraphobia, essential tremor, fibromyalgia (low dosage), and ringing ears.
But, like i said previously earlier, we must accept that there’s 2 sides of each and every aspect or a thing, an example may be good, the other isn’t good. Person hasn’t even spared Xanax, and used it just as one intoxicating drug, rather abused it. As Xanax affects chemicals from the brain which could become unbalanced and cause anxiety, it slows down your brain functioning causing a drowsy feeling for that person. It is just a Nervous system (CNS) ‘calmer’ and addiction happens when it can be useful for a longer term, not more than eight months. It is this tolerance that compels the consumer of xanax to look at a lot more pills to glance at the same effect. Because body of the user gets to be more plus much more habituated, the ‘calming effect’ of Xanax in your body demands a greater portion of dosages of Xanax to obtain the desired level. The actual result, since you can perfectly understand, is addiction. Your day-to-day dose of two pills of 25mg each increase to dosages of four years old pills or even more every day. Gradually, an individual mentions taking 5,10,20,40 as well as 80 pills on a given day to remain ‘normal’. This can be the condition as he is definitely hooked on Xanax.
In this case, Xanax shouldn’t be stopped abruptly, I need to tell you, and you should not quit taking xanax abruptly anytime. That may cause severe withdrawal syndrome. In normal situation the physician will gradually limit the dosage so when a person is dependent on Xanax, psychotherapy along with medicine is required. The best part is, unlike other anti-anxiety and antidepressants, withdrawing from xanax is much simple and easy , never life-threatening. The primary line to consider is, always remember to talk a physician before Xanax and follow doctor’s advice up until time you are completely recovered from anxiety. Count on me, it is possible to live a better life, you deserve it!
More information about alprazolam abuse you can check this website: look at here now

domain: medical


text:
Top Ten Reasons Why Power Puff Girls Z Is AwesomeThis is a response to the "Top Ten Reasons Why Power Puff Girls Z Sucks" list.
The Top Ten
The best reboot.
The characters are awesome, the translations (Japanese version) are awesome, and the story actually isn’t repetitive. I also like that they are 13
This show is too funny I can't stop laughing about episode 42.
This is one of the most funniest shows I've ever seen.
The finale was sad and epic at the same time.
Way better than the girls being little girls.
Yes this is like a book. And has a story behind it. Whoever created this list is awesome.
Yes,this show is a masterpiece. No one would come up with this.
Yeah Buttercup was so unlikeable in the original.
Powered Buttercup is more energetic than the original.
Buttercup was a little bit funnier in the original but I still like it if it ran longer I would have given it 1010 but I rate it 910
This buttercup for some reason is more funnier in this than the original.
So we get to know where the villains come from and not just come out of nowhere.


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Growing up in the cold northern climate of Pittsburgh, PA, and an only child, Mike was often trapped indoors and left to his own devices, where he would create space ships out of cardboard boxes, convert his mother’s ironing board into a horse and put on his Sunday suit and tie and his father’s fedora and become a newspaper reporter or police detective. This experience left him with an unlimited imagination and the ability to write electrifying short stories and novels.
Mike is the author of two critically acclaimed novels, Aquarius Falling and Capricorn’s Collapse. He has also published a collection of short stories entitled, The New Neighbor, and a poetry collection; Your Voice Spoke To My Ear. His poem, The Coyote’s Den, was included in the Civil War Anthology, Filtered Through Time.
He is a judge for the Janice Keck Literary Award, and the moderator of the Williamson County Library Writers’ Critique Group.
Reviewers of Mike’s novels have compared his writing to: Thomas Wolfe’s I Am Charlotte Simmons, and J. D. Salinger’s Catcher in the Rye. Albert Beckus, Professor Emeritus of Literature at Austin Peay University recently wrote of his novels: “They move naturalistically in the American literary tradition of Theodore Dreiser’s An American Tragedy, but with a twist…as found in The Great Gatsby.”


$65,000 in student debt for Auckland's doctors
$65,000 in student debt for Auckland's doctors, no wonder they want to leave.
Greg Langton president of the Auckland University Student's Association (AUSA) expressed outrage at the size of the total average doctor's student debt today.
"The total average doctor's debt at graduation is $65,206 and that is just crippling" Mr Langton said.
"Its worse for our Maori graduate doctors, they come out owing $81,250. Also, only 1 in 5 students received a living allowance for the full 6 years of their MB ChB study"
"Further, 60% of respondents to a survey by the New Zealand University Students Association (NZUSA) said they were forced to work part-time while studying, this obviously impacts the time medical students can devote to their considerable study."
"Study pressures, debt and the strain of having to find money to in order to live places huge pressures on our medical students, they are having real problems with the stresses and anecdotally we think it is resulting in such things as a higher suicide rate."
"The huge debt burden faced by medical students is also forcing our future doctors overseas, two thirds of respondents stated that they would consider leaving New Zealand within three years of graduating" said Patrick Thomsen-Noa, AUSA's Education Vice President. "If that's not bad enough when the country is facing a doctor shortage, those doctors who do stay may not be raising the next generation, 42% of respondents said that their debt has influenced their decision on having children."
"AUSA calls for a decrease in the cost of medical school fees, an immediately increase the trainee intern grant and the introduction of a living allowance for all students to address this problem." Mr Thomsen-Noa stated.
"65,000 dollars in student debt, no
wonder two thirds of them are thinking about leaving the
country." Mr Langton concluded.


text:
Second in my series of checking out Bell River Sauces is their next hotter item, the Chipotle Hot Sauce. For those just being introduced to Bell River, it is a sub brand of Heartbreaking Dawns aimed towards creating something that still tastes special, but carrying a lower price point, so that it can be used more as a daily table sauce. You can see in the packing that even though Heartbreaking Dawns has worked to make this look more a bit more classic in design so that it fits in the more conservative pantry, Johnny is still sneaking in some cues from the tattoo art styles he likes so well, with a skeletal bride shrieking in either anger or pain centered in the bottle. She sort of reminds me a bit of the skeletons from Walt Disney’s The Skeleton Dance, but with roses embedded in her eyes and a veil.
A quick review of the ingredients leaves you wondering why this was named as a Chipotle sauce, with two varieties of Habanero chile peppers leading the pack, and the Chipotle coming in just short of last place in the listing of ingredients, behind all of the other classic American aromatic spices. Seeing that I enjoy the flavoring of smoked chiles, I’m hoping the Chipotle doesn’t just get left to play a naming role for the sake of marketing. Here’s the full list of ingredients: Water, Red Habanero Pepper, Orange Habanero, Vinegar, Sugar, Salt, Onion, Black Pepper, Garlic, Chipotle Peppers, Xantham Gum, and Chives.
Coloration is that of dark red brick, with a bit of orange to it and a variety of orange, dark green, red and black particles within, evenly separated. The overall texture is thin, but it appears that there are a multitude of spices suspended throughout, and those spices and some of the chile puree clings for a bit to the neck when you shake it, so this will likely have some cling to it if used for mopping or basting. There is noticeable aromas from the habanero chiles, onions, black pepper and a smoky vinegar background.
There is a quick punch of smoky habanero heat, and definitely flavor from the chinense family of chiles and then an additional bite of garlic laced black pepper. Within a few moments, the heat from the habanero starts to dwindle, and the smoky flavor of the chipotle steps forward, but the overall chile flavor remains more habanero based, and the flavor of the black pepper stays out there for a fairly long term. This sauce starts mellow out once your palate gets used to it, but the punch at the beginning is pretty noticeable, so I’ll give this a Medium on heat. Even though this isn’t as strong on the chipotle flavor as I would have hoped, my flavor rating on this would be a strong Nominal. The balance of the chiles gives it enough heat to be noticeable via the habaneros and then a nice smoky flavor from the chipotles and a strong black pepper flavor throughout. There is sort of this feeling like the flavor is right, but the sauce is a bit watered down in the flavor aspect, not the texture, so I’m wondering if perhaps there was a more concentrated version of this that it may even venture in to the Nice territory. My thoughts are that I may take this and put it in a small sauce pan on low heat to simmer out a bit of the water in it to concentrate the flavors and to improve the cling factor of the sauce, and then cut the reduction with just a touch of unsalted butter to use for brushing on some fish filets, pork, asparagus or summer squash right as they come off the grill.

domain: food


Baldwin-Whitehall board expected to approve facility study
Baldwin-Whitehall School Board was expected to approve HHSDR Architects and Engineers to complete a districtwide facility study for long-term capital improvements.
The cost is $2,875. The study is expected to be done within three months, which would enable board members to consider any improvements for the 2017-18 budget.
Business manager Mark Cherpak said if the firm is used for any capital improvement projects, the study cost would be incorporated into the project fees.
Superintendent Randal Lutz said other than the high school renovation project that was completed in 2009, the previous renovation work was done 22 years ago. He said certain sections of Paynter and McAnnulty elementary school buildings have never been renovated.
District officials also have two companies examining all building roofs at no charge to the district.
“We want to get an idea of what is an immediate need,” Cherpak said. “The middle school gym roof is in major need of repair.”
Baldwin-Whitehall School Board was expected to approve a preliminary budget Feb. 8 that has a property tax increase of more than 0.13 of a mill.
Business manager Mark Cherpak said the $63 million budget is based off of 2016-17 numbers, but the district is required under Act 1 to show a tax increase in excess of the index if it is seeking an exception from the state to raise taxes without voter approval.
Cherpak said submitting the preliminary budget to the state this month will provide the district with more options to balance the budget. The budget is available for public view on the district website, bwschools.net.
Baldwin-Whitehall School Board member Dan Knezevich received approval from fellow directors to waive the janitorial fees charged to high school student Mikayla Davic for her production of “Paradise” that benefited the Make-A-Wish Foundation.
The fees totaled $3,900, which covered 15 days for practices and three performances. Davic writes, produces and directs the performance consisting of students in the district. She has raised more than $27,000 in three years of productions. Knezevich said Davic was charged $3,200 last year, which she paid by deducting the proceeds.
“She was upset because it would take a wish away from a child,” Knezevich said.
Superintendent Randal Lutz said the charge was to cover the cost of services as established by the facility use policy.
Baldwin-Whitehall School Board is expected to approve the school calendar for the 2017-18 year. If approved, first day of classes for students would be Aug. 29 and the last day of classes would be June 8. The calendar is available for public view on the district website.
Jim Spezialetti is a Tribune-Review staff writer. Reach him at 412-388-5805 or firstname.lastname@example.org.


As the Internet of Things (IoT) continues to ramp up to be one of the driving forces in the tech industry, products like the 'NextDev' IoT User Interface System that give makers more control over their systems are being developed.
Featuring a simple system that enables users to connect their devices in a cost-effective way, the 'NextDev' IoT User Interface System is designed and created by Gamolina in Seattle, Washington and offers an enhanced way to customize home systems without needing to DIY the entire system. Great for makers of amateur or advanced skill, the 'NextDev' IoT User Interface System looks to break the mold of rigid OEM devices by offering consumers a streamlined, user-focused experience that's totally customizable.
The 'NextDev' IoT User Interface System is a Low-Cost Module for Makers
Michael Hemsworth — December 25, 2015 — Tech
References: kickstarter & geeky-gadgets


text:
Autumn Jewels Wrap – Part 1
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Yay! The Autumn Jewels Wrap CAL has started! Part 1 provides the base to work the lace from. This section is worked from side to side in a “filet crochet” like stitch that creates an open weave look. The shaping is made by working increases on one side of the work, while keeping the other side straight.
Be sure to join us in the Pattern Paradise Crochet Community for the crochet along and for a chance to win prizes (see the details below)!
Tag your projects with #AUTUMNJEWELS on social media!
This is the second time I’ve teamed up with KT & The Squid to bring you a CAL project with custom dyed yarn. You can see our first project, the Spring Showers Shawl, HERE. For the Autumn Jewels Wrap, Katy custom dyed three beautiful, rich jewel toned colorways, and the yarn is exquisite! It is called Squid Singles and is a 100% superwash merino that comes in 100 gram balls (approximately 437 yards/399 meters). You’ll find this yarn is a super soft, dainty fingering/sock weight. It feels slinky on the skin and has wonderful drape. The base that Katy uses is worsted spun which means it is durable and less likely to pill and makes the yarn more breathable even in warmer climates. You can feel good about this yarn for another reason too; Katy sources all of her yarn products from farms that are cruelty free.
Get Your Yarn Today!
While supplies last, Katy will offer all three colors in her ETSY shop!
Size: Approximately 56” wingspan x 21” long at center.
- KT & The Squid Sock Yarn, 437 yards per hank, 2 hanks.
- Hook US G/4.00 mm
- Hook US H/5.00 mm
- Other Supplies
Gauge is not critical for this pattern, but I got 25 sts x 14 rows in swatch stitch (below) = 4” with a 4.00 mm hook.
Gauge Swatch – Use Hook US G/4.00 mm:
Row 1: Ch32, sc in 2nd ch from hook and each remaining ch to end. (31)
Row 2: Ch3 (counts as dc) turn, [ch1, skip 1, dc in next st], repeat between [ ] to end. (31)
Row 3: Ch1, turn, sc in each dc and ch1 space to end. (31)
Repeat Rows 2 and 3 until piece measures approximately 5”.
Compare number of stitches in a 4” square to the pattern gauge and adjust hook as necessary.
Abbreviations (US Terms):
ch = chain
dc = double crochet
hdc= half double crochet
sc = single crochet
sl st = slip stitch
st(s) = stitch(es)
tog = together
YO = yarn over
CL = [YO, insert hook in designated stitch, YO and pull loop through to the height of a double crochet] 3 times (7 loops on hook), YO, pull through all loops on hook.
scVSt = [sc, ch2, sc] in same stitch.
Shell = [dc2tog, ch2, dc2tog, ch2, dc2tog] in same stitch or space.
Shell 2 = [dc, ch1, dc, ch1, dc] in same stitch.
- Weave ends as you work.
- Ch1 does NOT count as stitch.
- Stitch count is in ( ) at the end of the round.
Base of Shawl:
- The base is worked from point to point with increases on one side only.
- Even rows are right side rows.
Row 1 (Use US G/4.00 mm Hook): Ch4, dc in 4th ch from hook. (2)
Row 2: Ch3 (counts as dc throughout), turn, 2dc in next st. (3)
Row 3: Ch3, turn, dc in first st, dc in each st to end. (4)
Row 4: Ch3, turn, dc in each st until 1 st remains, 2dc in last st. (5)
Rows 5 to 10: Repeat Rows 3 and 4. (11 sts after last repeat)
Row 11: Repeat Row 3. (12)
Row 12: Ch3, turn, dc in next st, [ch1, skip 1, dc in next st], repeat between [ ] to end, work another dc in last st. (13)
Row 13: Ch1, turn, sc in each dc and ch1 space to end. (13)
Row 14: Ch3, turn, dc in next st, [ch1, skip 1, dc in next st], repeat between [ ] until 1 st remains, 2dc in last st. (14)
Row 15: Ch1, turn, sc in each dc and ch1 space to end. (14)
Rows 16 to 87: Repeat Rows 12 to 15. (Increase of 1 st every even row; 50 sts after last repeat)
Rows 88 and 89: Repeat Rows 12 and 13. (51)
Row 90: Ch3, turn, dc in next st, [ch1, skip 1, dc in next st], repeat between [ ] until 1 st remains, dc in last st. (51)
Row 91: Ch1, turn, sc in each dc and ch1 space to end. (51)
Rows 92 to 105: Repeat Rows 90 and 91. (51)
Row 106: Ch3, turn, dc next st, [ch1, skip 1, dc in next st] repeat between [ ] until 3 sts remain, ch1, skip 1, dc2tog. (50)
Row 107: Ch1, turn, sc in each dc and ch1 space to end. (50)
Row 108: Ch3, turn, dc next st, [ch1, skip 1, dc in next st] repeat between [ ] until 2 sts remain, dc2tog. (49)
Row 109: Ch1, turn, sc in each dc and ch1 space to end. (49)
Rows 110 to 181: Repeat Rows 106 to 109 (13 sts after last repeat)
Row 182: Ch3, turn, dc in each st until 2 sts remain, dc2tog. (12)
Row 183: Ch2, turn, dc in next st (the combination of the ch2 and dc in next st counts as 1 dc2tog), dc in each st to end. (11)
Rows 184 to 191: Repeat Rows 182 and 183. (3 sts after last repeat)
Row 192: Ch3, dc2tog using last 2 sts. Fasten off. (2)
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Step 3: Get your supplies. Two hanks of Squid Singles in your favorite color and two hooks, US G/4.00 mm and US H/5.00 mm. You will also need basic supplies such as a tapestry needle for weaving ends, a couple of stitch markers and a small craft scissor to snip yarn ends. All projects benefit from blocking and this wrap is no exception, especially because you want the lace to stand out! Here are the blocking boards I use.
Did you know you could see some of my favorite crochet tools in my
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August 12 – August 18: Pattern instructions for The Edges and Finishing. Post a final photo in your Ravelry project page & add one to the weekly post in the Pattern Paradise Community Group!
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Proper Schefflera plant care and propagation help plant owners get good looking healthy plants. Schefflera plants originated from China but, a few varieties originated from Australia. Schefflera are trees and might mature at 66 feet.
Schefflera Plant Care and Propagation
If cared for correctly, the Umbrella Tree can remain alive for years. It can also be propagated several times to provide many baby plants.
Schefflera tree is also often known as Umbrella Tree or Star-Leaf tree. It’s also referred to as the Seven Fingers tree named after its leaves with seven leaflets. Eight leaflet leaves can also be spotted from time to time.
Schefflera Tree Varieties
- Dwarf Schefflera has round leaves. Preferred by plant owners who intend to grow the plant indoors.
- Normal Schefflera that has pointy leaves.
- Variegated Schefflera variety is preferred by gardeners who grow the plant outdoor and provides it with enough space and light.
Keep the Umbrella Tree in the sunniest location in your home. Keep it next to an East facing window to provide them with lots of Sun. The plant loves direct sunlight which helps it thrive.
An excessive amount of direct sunlight during the summer months can cause leaf burn especially for a few of the delicate varieties. The variegated types tolerate direct sunlight better.
The plant can become leggy when kept in locations without enough light. The stems become long, tall, and lean towards the sunshine source.
The plant does well when established in a well-draining soil mix. Schefflera trees don’t like sitting in soggy soil and planting them in well-draining soil helps prevent the issue. The plant can be successfully grown in most soil types and there’s no special soil mix for Umbrella plants.
Keeping up with watering Schefflera plants is not complicated. The most important thing is to avoid overwatering the trees.
The ideal watering time is when the top few inches are dry. Check the moisture content in the soil by sticking your finger in the soil.
One of the most common problems for Schefflera plants is yellow leaves which are caused by overwatering. If you overwater consistently, the yellow leaves will drop and the plant will eventually die.
The best fertilizers to use for Umbrella trees are compost or warm casting. Mix them well within the soil as you’re using for first time potting or repotting the tree. The trees will have sufficient nutrient supply for the next two-three months.
Gardeners and plant owners also limit fertilizer applications to prevent the trees from growing large. This is especially the case with Umbrella trees that are grown in pots and containers.
Any follow up feeding can be done using diluted liquid fertilizers that can be applied once a month during the growing months.
Pruning Umbrella Trees
Pruning is important for both indoor or outdoor Schefflera plants. Pruning helps keep the trees in shape.
Pruning is also helpful when promoting lateral growth which helps give the plant a full and bushy look.
Pruning also comes in handy when dealing with leggy Schefflera plants. It is the primary way of getting rid of stretched branches and leaves.
Use pruning to get your overgrown plants back down to size. Pruning is also useful when you want to give your tree a certain shape.
Soil and Water Propagation
The easiest way to propagate Umbrella trees is through cuttings. The trees have woody stems at the bottom which don’t make good propagation cuttings.
The best propagation cuttings are from the new growth which is pliable. New growth is also green, luscious, and fleshy.
Make cuttings next to a bud and root them in water. If you use the young stems, they will produce roots faster compared to the older stems that are woody.
Compared to other plants, Schefflera tree cuttings take longer to root. It can take up to a couple of months for roots to form.
Be patient and change the water often. When the roots form and grow to about 3 inches, establish the cutting in soil.
Schefflera plant cuttings can also be established directly in the soil mix. Select and get healthy cuttings from the mother plant. Deep them in rooting hormone powder to promote rooting.
Establish the cuttings in soil. Water immediately and place them in a location where they will receive sufficient sunlight. Water them regularly to ensure the soil remains moist and not soggy.
Schefflera trees can grow to maturity and remain healthy for several years without being attacked by pests and diseases. They are not susceptible to pest attacks compared to common houseplants.
However, the trees can still get attacked by common spider mites and mealybugs. Especially if other plants in the same space get attacked.
Check your Schefflera tree regularly to identify any pest cases early. As a preventative measure, spray neem oil on the leaves once in a while.
Schefflera plants require to be re-potted when they outgrow their current pots. If you’re growing the plant directly in the ground you don’t have to worry about moving it. However, if you want to relocate the tree for whatever reason, you can move it and it will still grow.
Choose a pot or container with a proper drainage hole. As noted above overwatering can be a problem for Schefflera. Having a good drainage hole helps get rid of excess water.
Carefully remove the tree from its current pot and break up the roots. Teasing the roots helps loosen the bound roots. Re-pot the tree in a larger pot and fill it with enriched soil.
Poisonous to Pets
The Schefflera tree isn’t safe for pets. The plants produce toxins and saponins including calcium oxalates and terpenoids that are poisonous for both cats and dogs.
When ingested, the plant causes most pets to experience diarrhea and vomiting. The pets may also show other symptoms such as burning of the lips, tongue, and mouth.
Whether you are a beginner or expert plant owner, you should consider getting a Schefflera tree. As long as you can provide them with sufficient sunlight and space, they will thrive.
Please share this post on Schefflera plant care and propagation and share the information with other plant lovers. Also, follow me on Multigardening Pinterest for plant and flower growing posts.


Current research interests
1. Visualizing molecular forces in living cells by a reversible shearing DNA-based tension probe
Cells are highly dynamic in tissues, and their functions are constantly regulated by various forms of mechanical forces generated by the pushing, pulling and squeezing, both by other cells and the extracellular matrix (ECM). The mechanical forces generated by cells in tissues are substantial and can be easily in the range of many nN. Instead, the force per receptor is tiny, with its magnitude distributing from a few pN to tens of pN, but these molecular forces can precisely regulate the signal transduction process in time and space, thereby directly or indirectly controlling a number of biological responses such as cell differentiation, gene expression, and apoptosis. In the last decade, DNA-based tension sensors had made significant contributions to study the importance of mechanical forces in many biological systems. Albeit successful, one shortcoming of these techniques is their inaccessibility to reversibly measure receptor forces in a higher regime (i.e. >20-pN), which limited our understanding of the molecular details of mechano-chemo-transduction in living cells. We are developing a reversible shearing DNA-based tension probe (RSDTP) for probing molecular pN-scale forces between 4-60 pN transmitted by cells. Using these probes, we can easily distinguish the differences of force-bearing integrins without perturbing adhesion biology. We are particularly interested in understanding how cells sense and respond to mechanical forces at the molecular level.
Reversible shearing DNA-based tension probe and cellular force images
Reference: Li et al, A Reversible shearing DNA probe for visualizing mechanically strong receptors in living cells, Nature Cell Biology, 2021.
Movie 1: Revealing the magnitude and spatial dynamics of integrin forces in living cells with RSDTP.
(Top, 17-pN; middle, 45-pN; bottom, 56-pN).
Movie 2: Imaging of different levels of integrin force in real time with multiplexed RSDTP.


text:
These Indoor Plants that Grow from Leaves are easy to propagate, even if you are a novice green thumb or short on space!
Are you a fan of plant propagation? If so, you’ll love exploring these indoor plants that effortlessly grow from leaves, offering one of the simplest and most enjoyable methods of expanding your garden!
These Indoor Plants to Grow From Seeds as well!
Indoor Plants that Grow from Leaves
1. Snake Plant
Botanical Name: Sansevieria trifasciata
Well, it gets its name—Mother-in-Law’s Tongue due to its sharp, upright foliage, and you just know why! Propagating this air-purifying beauty is super easy, be it water or soil. However, if you want to multiply via leaves, let the cut sections callous over for a day or two to bar away any chances of rot.
2. Jade Plant
Botanical Name: Crassula ovata
Jade plants can grace your coffee tables or work desk like a living centerpiece, and what could be better than having a couple of them when it’s as simple as pressing a leaf in the medium? But do remember not to overwater the soil and let the leaf callous over, especially when it’s a succulent!
Botanical Name: Peperomia spp.
If you are looking for an easy-growing option that’s also not so common, Peperomias should be your pick. Choose a healthy leaf with petiole, dip the edges in the rooting hormone, and place it in a well-draining medium so it sprouts within 2-6 weeks!
Botanical Name: Begonia spp.
Begonias are a lovely option if you want some colorful species in your collection. Go for ‘Rex,’ ‘Wax’, or ‘Polka Dot’ cultivars for easy propagation via leaves. However, take care of the moisture balance so it doesn’t rot in an overly wet medium.
5. African Violet
Botanical Name: Saintpaulia spp.
Popular for their delicate blooms, African Violet is super easy to propagate from leaves. Just select a fresh leaf with a petiole attached, place it in a well-draining potting mix, and wait for about 3-4 weeks before they sprout.
Growing Tip: If you want them to thrive, avoid getting water on their fuzzy leaves to avoid chances of rot.
6. Hoya Kerii
Botanical Name: Hoya kerrii
Aptly nicknamed “Sweetheart Plant” for its heart-shaped leaves, Hoya Kerii is more than just a Valentine’s Day fad. It’s a long-lasting, easy-care houseplant, ideal for propagation by leaf cuttings, especially when you let the cut end dry before planting.
Botanical Name: Bryophyllum spp.
Bryophyllum, often called “Mother of Thousands,” produces plantlets along the edges of its leaves. You can gently remove these planters and plant them to grow their babies.
8. ZZ Plant
Botanical Name: Zamioculcas zamiifolia
The ZZ Plant, with its glossy, tough leaves, garners attention for its simplicity in plant care. While it takes some time to grow with a leaf, the wait is worth it for this drought-tolerant, low-light-loving indoor favorite.
Botanical Name: Echeveria
This rosette-forming succulent adds elegance to any setting with its symmetrical, often colorful leaves. Propagation from leaves is as simple as gently twisting a leaf from the rosette and letting it callous over before setting it atop soil to root and grow.
Botanical Name: Kalanchoe
While making a kalanchow bloom is a bit tricky, propagation is pretty simple. Just pluck a leaf, let it dry and callous for a few days, and then gently press it into the soil. New stems will appear in about 2-3 weeks.

domain: biology


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Are you looking for a cassava flour substitute? We have them here.
Cassava flour is preferred for gluten-free, nut-free, grain-free baking and cooking.
For people who care about gluten-free foods, cassava is a healthy choice. But some may not like it because of taste or for some health reasons.
Fortunately, there are a few healthy replacements for cassava flour. Most of these substitutes are gluten-free and rich in vitamins and minerals.
If you have a gluten intolerance issue, you must check out the gluten content of the substitutes for cassava flour.
What is cassava flour?
The cassava plant is a staple crop to millions of farmers in South America and some parts of Asia and Africa. It is also popularly known as Brazilian arrowroot.
This plant grows thick roots and a starchy, high-carbohydrate tuber, similar to yam.
The roots of this plant are dried and ground to make cassava flour.
Some of the main features of cassava flour may include:
- It’s gluten-free, grain-free, and nut-free flour.
- This flour differs from tapioca flour though both are from the same plant.
- It isn’t poisonous as cyanide compounds in raw cassava disappear while processing the flour.
- Contains a high amount of carbohydrates, for it comes from a starchy tuber
- This flour is most similar to wheat flour, with a soft and powdery texture.
Cassava nutrition and flavor
The nutritional profile of 1 cup of raw cassava is as follows:
- Protein: 8 grams (g)
- Carbohydrate: 4 g.
- Fiber: 7 g.
- Magnesium: 0 mg.
- Potassium: 0 mg.
- Vitamin C: 4 mg.
- Calcium: 0 milligrams (mg)
The starchy flesh of the cassava is a light white or cream color with a texture similar to yam or potatoes.
This root has a mild, sweet, and somewhat nutty taste. However, some varieties of cassava may taste mildly sweet or bitter. When the raw cassava is dried and processed into flour, it tastes quite bland.
10 Best Cassava Flour Substitutes
Cassava flour is a good recipe ingredient for those who are intolerant to gluten. It also fits those who wish to have grain-free flour.
The top-notch substitutes for cassava flour are tapioca starch, arrowroot starch, potato starch, and corn starch. Other secondary replacements for it include rice flour, almond flour, quinoa flour, and millet flour.
Here are the 10 good substitutes for cassava flour we have chosen for you.
1. Tapioca starch
Cassava flour and tapioca come from the same plant and have many properties in common. However, they are somewhat different in taste and use.
It’s possible to use tapioca starch instead of cassava flour in everything from main dishes to baked goods.
Cassava flour is made from the whole white part of the cassava root. At the same time, tapioca starch comprises only the starch isolated from the cassava root. It is gluten-free.
2. Almond flour
Almond flour or ground almonds is made from ground sweet almonds. It is usually made with blanched almonds.
Almond is gluten-free and contains a low amount of carbohydrates. It is most suitable for dessert recipes.
You can swap almond flour and cassava flour in a 1:1 ratio.
3. Rice flour
Rice flour is a form of flour made from finely milled rice. It is popularly used in Asian countries for preparing various rice-based snacks, savories, and baked goods.
Rice flour is gluten-free but contains a lot of carbohydrates.
You can easily substitute cassava flour with rice powder.
4. Arrowroot flour
Arrowroot powder is commonly used in gluten-free and paleo-cooking. It’s extremely versatile in recipes.
It’s a grain-free starch that is used to thicken sauces, fillings and lighten up the texture. It works best in baked goods only when combined with other flour.
Arrowroot powder is a good alternative to high-starch flour like cassava and wheat flour.
5. Potato starch
Potato starch is the starch grains extracted from potatoes. The extracted starch is then washed out and dried to powder.
It’s mostly used in recipes as a thickener in delicacies like curries or meaty stews. You have to mix it with other flour for use in baked goods.
In some recipes, you can use potato starch instead of cassava flour.
6. Cornstarch flour
Corn starch or maize starch is the starch extracted from the corn grain. This starch is then dried and stored in powder form. In cooking, cornstarch is useful for thickening soups and sauces.
It is possible to substitute cassava flour with cornstarch flour as a thickening agent in recipes.
7. Spelt flour
Spelt is a species of wheat. Spelt flour is an alternative to cassava and other standard flour used in baked goods.
It contains gluten properties and a lot of carbohydrates. Spelt flour has a mild nutty flavor and offers several health benefits.
8. Chickpea flour
Chickpea flour is a pulse flour made from various ground chana dal known as Bengal gram. It is popularly used in South East Asian countries.
Importantly, it is gluten-free flour with good nutritional benefits to health.
Certainly, chickpea flour is a good alternative to cassava flour in baked goods recipes.
9. Masa harina
Masa harina is a soft flour from finely ground hominy or dried corn kernels. Before turning it into powder, corn kernels are cooked and soaked in lime water.
This gluten-free flour is a popular ingredient in a few Latin American cuisines. Masa harina is a possible alternative to wheat and cassava flour with its pleasantly sour flavor.
10. Oat flour
Oat flour is whole-grain flour made from rolled oats. This gluten-free flour contains many nutrients. It’s also a protein-rich diet beneficial to vegetarians.
Oat flour is a good alternative to cassava flour in pancakes, muffins, brownies, and cupcakes recipes.
Frequently Asked Questions
Can I substitute coconut flour for cassava flour?
Coconut flour and cassava flour are two very different types of flour with distinct properties. Substituting one for the other may yield different results in a recipe. They have different absorption rates, textures, and flavors. In general, coconut flour absorbs more liquid than the latter. So if you substitute coconut flour for cassava in a recipe, you must increase the liquid ingredients.
Can I substitute all-purpose flour for cassava flour?
All-purpose flour is typically from a blend of soft and hard wheat. It is one of the most versatile substitutes for cassava flour in many recipes. It can thicken your soups, gravies, and sauces. You also use this regular flour in all baked goods, such as cookies, cakes, pancakes, breads, and waffles. However, substituting all-purpose flour may not work if you are making a gluten-free recipe that specifically calls for cassava flour. You can usually use cassava flour in a 1:1 ratio when substituting wheat flour or all-purpose flour,
A good flour must be characterized by water absorption, tolerance to mixing, and dough stability. For health reasons, good flour should be gluten-free with a low-calorie content.
When you choose cassava flour alternatives, give preference to nutritional benefits and taste.
We believe arrowroot, oat, and almond flours are the healthiest alternatives to cassava flour.
- The International Journal Of Food Science: Effect of Cassava Flour Characteristics on Properties of Cassava-Wheat-Maize Composite Bread Types
- Cassava: Biology, Production, and Utilization


text: When they arrive in Christmas Village, they discover that Santa has also been kidnapped, and if they do not find him soon, there will be no Christmas. Will they find Santa in time to save Christmas? Will Snowflake and Snowbell find their mom? Find out in A Christmas Rescue! Download and start listening now!