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Certified Nursing Assistant Training Gainesville Fl
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domain: health


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1 RUB to USD - Convert Russian Rubles to US Dollars - Xe
Convert 1 Russian Ruble to US Dollar. Get live mid-market exchange rates historical rates and data and currency charts for RUB to USD with Xe's free Currency ...
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domain: finance


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It would slot below the Evija electric hypercar.
An exciting new era for Lotus is about to begin. Soon, the current Exige, Evora, and Elise will be discontinued to make way for a new generation of lightweight sports cars, starting with the Type 131. This will be an entry-level sports car designed to take on the likes of the Porsche 718 Cayman.
On the other side of the spectrum, we have the Lotus Evija, an electric hypercar with a top speed of over 200 mph. This is new territory for Lotus as the British automaker has never developed an electric hypercar. Only 130 will be built, but Lotus hasn't said if it intends to build any other hypercars slotting below the Evija. If it does, we hope it will look as good as this.
Dutch artist Sabino Leerentveld has envisioned a hypothetical Lotus hypercar that could be sold alongside the Evija, and the result is spectacular. The striking design looks unlike any car in Lotus's current roster, incorporating slim LED headlights and massive front air intakes. Small cutouts adorn the bulging fenders containing massive wheels, while the windshield stretches back into the roof.
At the back, the rendered hypercar sports a prominent fixed rear-wing and an aggressive rear diffuser. Being a Lotus, you can be assured the hypercar will be as light as a feather, combined with optimized aerodynamics. As a homage to Lotus racing cars, the hypercar concept is finished in a green and gold paintjob.
Unlike the Evija, the hypercar appears to be combustion-powered judging by the side exhausts. It appears to adopt a mid-engine layout, with the engine visible behind the glass at the back.
The artist hasn't said which engine he imagines would power his creation, however. Currently, the Lotus Evora 400 is powered by a 3.5-liter supercharged V6 producing 400 hp and 302 lb-ft of torque. Needless to say, this hypercar would be considerably more powerful if it entered production while slotting below the Evija halo car, which generates 1,972 horsepower and 1,253 lb-ft of torque from two electric motors powered by a 2,000-kW battery.

domain: hobby


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Quarterly statistics reveal a spike in buy to let lending, as buy to let advances hit their highest level since 2007, reaching £10bn in the last quarter of 2015, compared to £7.7bn in Q4 2014.
The increase in advances, as revealed in the Mortgage Lenders and Administrators Return (MLAR) released jointly by the Bank of England and the Financial Conduct Authority (FCA), coincided with the chancellor’s Autumn Statement when he announced plans to introduce a 3% increase on stamp duty for buy to let second homes.
The latest figures also reveal that the proportion of buy to let lending rose 1% year on year and was up from 15.6% in Q3 to 15.9% in Q4 2015.
Remaining balances on buy to let mortgages were at their highest since 2007, when the series began, representing 15% of total residential balances in the last quarter of 2015, amounting to £178.2bn.
In terms of overall house purchases, including buy to let and first time buyers, the proportion of lending was 69% in Q4 2015, 0.8% lower than in Q3 2015. In value however, gross advances were recorded as being £43.7bn, up 20% year on year.
The value of loans advanced to first time buyers increased by £2bn year on year to £13.2bn in Q4 2015, as purchases increased in the quarter by 0.5% to 21%.
Remortgage lending accounted for 25% of total mortgage transactions in Q4 2015, rising slightly by 1%.
The last quarter saw interest rates at an all time low, with the average rate falling by five basis points to 2.71% - again, the lowest level recorded since 2007.
This decrease was driven by an average decline in fixed rates of seven basis points to 2.72%, partially offset by an increase in variable rates of three basis points to 2.63%.
Fixed rate mortgage products accounted for 84% of all product types, by far the most dominant of product, increasing in popularity - up from 81% in quarter three and 82% in Q4 2014.
Affordability remained constant in Q4 2015, according to the government’s figures. Gross mortgage lending at loan to values (LTV) of more than 90% fell by 0.1% over the quarter to 3.2%.
While joint applicants borrowing more than three times their income rose slightly to just less than 1% in Q4, accounting for 30% of all mortgage applications.
Sole borrowers with mortgages of an income multiple of more than four times their salary increased by 0.5% to 10.2% of total loans.
The proportion of gross advances that were a combination of an LTV over 90% and loan-to-income multiple of over 3.5 x for single income borrowers (or 2.75 x for joint income borrowers) remained unchanged over the quarter at 2.3%.
Welcoming the increase in lending, Steve Griffiths, head of sales and distribution at Kensington, cautioned that greater diversity in lending was still required.
“There are many real life circumstances that can add complexity to a mortgage application and it is still the case that many credit worthy potential borrowers who are self-employed, contract workers, or have experienced credit events in the past, don’t think they are able to access mortgage funding.
“As our market grows, we need to make it clear that we are open for business to a diverse range of customers, not just those who tick all the boxes of a standard mortgage application.”
The quarterly report, Mortgage Lenders and Administrators Return (MLAR), is completed by regulated lenders, which include banks, building societies, credit unions and other specialist lenders, to cover all aspects of regulated and unregulated mortgage transactions.


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Super League club officials have unanimously voted to prevent teams from making controversial signings following the furore over Israel Folau's move to Catalans.
Representatives of 11 of the 12 clubs were present for the monthly meeting in Salford, with only Bernard Guasch, chairman of the French side, absent.
Other clubs specifically requested the presence of Guasch, who has come under fire following the recruitment of former Wallabies star Folau, which went against the wishes of Super League and the Rugby Football League.
The issue also angered most of the clubs and Hull KR chairman Neil Hudgell went as far to write a letter to the Catalans warning them of possible legal consequences if his club lost out financially if sponsors withdrew support due to Folau.
"Super League has clearly and consistently outlined its position on Israel Folau," Super League CEO Robert Elstone said in a statement
"With the season underway, we now feel it is important for Super League to separate what is an off-field matter from what is happening on the field.
"The Super League Board accepts the legalities around the RFL's decision to register Israel Folau, and the board has voted unanimously to put in place measures that ensure the Super League has greater authority to stop controversial signings such as this in the future.
"As a sport we have an impressive and enviable track record when it comes to equality, diversity and inclusion and we will continue our great work in those areas."
Folau arrived in Perpignan from Australia last weekend to begin training with his new teammates ahead of Sunday's round-two fixture at Wakefield.
The former NSW Waratahs fullback has not played any rugby since last April and it is 10 years since his last league match for Brisbane.
However, the Catalans are short of outside backs due to injuries and coach Steve McNamara may name him in his 21-man squad on Friday.

domain: news


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Due to increased regulatory costs, a municipal water processing plant in the USA was faced with increasing transportation and tipping fees to dispose of their sludge. Below is a figure of the municipality’s recent wastewater sludge disposal process:
The Viroment filtration system extracts all visible solids (greater than ½ micron) with operational cost less than legacy mechanical processes that provides only fractional solids super concentration.
Viroment’s comprehensive approach delivers a superior solution at a similar or lower operating cost than existing technologies providing for significant cost savings to this municipal water authority.
Below is the carbon footprint for the municipality’s past and present. Viroment landfill in accordance with the municipality’s internal mandate and the land application CO2 would be eliminated showing further CO2 reductions and elimination of the public health risks associated with groundwater and crop contamination.
Viroment proposed an onsite unit to extract the biosolids from the waste water sludge at either the EQ tank or the sludge holding tank. These extracted biosolids, at a significantly reduced volume would be hauled to an off-site disposal site.
Viroment’s proprietary technology creates a closed-loop wastewater processing cycle, producing valuable reuse water and multiuse bio-cake out of municipal and industrial sludge. It radically cuts the cost of sludge handling.

domain: economics


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Rainbow flag to fly over Hackney Town Hall from July as part of year-long ‘Hackney Pride 365’ festival
- Credit: Archant
A rainbow flag will fly over Hackney Town Hall from next month to mark the launch of a year-long gay pride celebration.
It’s part of a festival that will also see a Hackney bin lorry converted into a float for Pride in London, bearing the message: “Don’t trash love.”
The Hackney Pride 365 festival will celebrate tolerance and diversity every single day of the year, the town hall said.
Events from gardening clubs to clubnights will be running for 12 months, themed on the borough’s historic, diverse and boundary-breaking LGBTQI+ (lesbian, gay, bisexual, trans, queer and intersex) community.
On the cards are a summer gala organised by the team at Haggerston’s The Glory pub, a family picnic, fashion show, a Jayne Mansfield themed film screening, history walks and the launch of a business network.
Other events are expected to be announced as the year goes on.
Mayor Phil Glanville said: “Hackney is a creative, radical, and most of all diverse place with a history of tolerance that has fostered community cohesion where people from all walks of life – of different genders, sexualities and backgrounds – can come together.
- 1 Call for Hackney Council to refund £200,000 in 'unlawful' fines
- 2 A Level results 2022 live: Hackney schools as they come in
- 3 Two shootings in Hackney as Walthamstow murder probe launched
- 4 Plumber found guilty of road rage murder of Deliveroo driver
- 5 All Points East 2022: Gorillaz, Idles line-up and stage times
- 6 'Rest in peace child': Tributes paid to teenager stabbed to death
- 7 Dalston Lane closure after rider taken to hospital
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- 9 London Assembly: TfL urged to rethink plans to cut 78 bus routes
- 10 Man in 'life-threatening' condition after Hackney shooting
“The festival aims to remember past, often hard-won victories as well as celebrating the range of communities who live in our borough today.”
Meanwhile Pride in London is on July 8. As well as the bin lorry, 150 people – the borough’s biggest contingent ever – will march to celebrate and support LGBTQI+ culture worldwide.
A big part of the Hackney Pride 365 is addressing the dearth of LGBTQI+ history in Hackney Museum’s archive.
Anyone with ideas about events, or who would like to host something or start a project, can e-mail firstname.lastname@example.org.


15th July 2020
Cyril Kouzoubachian, from PRECEND, kindly answered a few questions regarding his opinion on the future of NDT.
Could you describe the main activities of PRECEND?
PRECEND is a cluster with about sixty skills centers (academic centers, technical centers, service providers...), mainly in the two fields of Non Destructive Testing (NDT) and Structural Health Monitoring (SHM), but also in robotics or in materials engineering.
We mainly carry out two actions:
- Projects management for industrials: feasibility, technical assistance, expertise... Which are based on the skills of our members.
- Animation of the network: monthly technology watch bulletin, edition of practical guides, and organization of technical days.
So to sum it up, I can say that if you have any problems related to NDT or SHM, or more generally to materials or advanced manufacturing, please do not hesitate to contact us!
From your point of view, what are the main trends regarding the NDT market short terms?
In the very short term, due to the coronavirus crisis, it is plausible that the NDT market will take two different ways: on the one hand, for equipment, my perception is that there will be investment reports; on the other hand, regarding services, the number of inspection services can’t be delayed. Even when industrial lines had to be stopped, there are probably cases where NDT inspection are more necessary than ever before the reboot!
Over a longer time, I think that within the end of next year, we will resume the trend that was going on before the pandemic crisis: more and more facilities are aging and need NDT or SHM to make them usable as long as possible under safe conditions!
In any case, I think it is never too late to innovate, either technically or in services offered. And it's innovation that drives the market up!
How do you evaluate the place for innovative tools such as those provided by EXTENDE, CIVA and TraiNDE?
I think that innovative and digital tools have more and more their place in the world of NDT. Industry 4.0 has not yet been taken into account in NDT, which is a fairly "traditional" or even "conservative" industrial sector.
But we feel that the trend is there. Modeling and simulation will become essential, because the parts are no longer as "simple" to control as before: they are more complex in their shapes, but also in their composition! In addition, simulation allows in a certain number of cases to ensure the feasibility of a control, before making real tests, so this can save time and money!
This complexity of materials turns into a difficulty for an NDT control. Therefore, it is essential that NDT people are well trained in new processes, new materials, but also in new control equipment. Augmented reality is gradually emerging in the industry, and it seems obvious that it could add something to the training of operators in NDT. This is the whole point of a tool like TraiNDE, which should take an important place in the years to come to support developments in the profession of NDT controllers.
What are, from your point of view, the next major technological turning points in NDT for the next decades?
It is very difficult to know what the next major turning points will be. If I knew, I would already have filed the patents!
Nevertheless, I think that UT will continue to surprise us with the improvement of algorithms. Computed Tomography is also evolving a lot, and is becoming more and more efficient and accessible. And finally, the digitalization of the profession will increase, whether upstream with modeling and simulation, or downstream with the improvement of control tools for inspectors: lighter, easier, allowing for faster interpretation, augmented reality...


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SOUTH AFRICA – The South Africa Association of Meat Importers and Exporters (AMIE) has called for removal of all trade tariffs on chicken imports and suspension of any new tariff measures in the industry for the next three years to combat rising chicken prices.
According to Amie, implementing the three-year suspension of trade measures will result in a 33% drop in the price of bone-in chicken pieces and chicken offal could cost consumers up to 20% less.
AMIE CEO Paul Matthew says South Africa is facing a chicken price “tsunami” as a result of escalating inflation, global food and commodity shortages and the state of the economy post Covid-19.
In addition, factors such as the impact of the war in Ukraine on global food security; escalating fuel, transport and electricity costs; increasing trade tariffs; supply chain disruptions; lower wages for poultry workers; and unemployment, are also having a negative impact on chicken pricing.
Without interventions, financially-constrained South African poultry consumers will increasingly not be able to afford chicken products.
“We know that chicken is the primary, most affordable and therefore the most important source of protein for South African consumers.
“As a country, we have to do everything possible to arrest poultry price increases, and the quickest and most effective way to do this is for the government to give the South African consumers relief by placing a three-year moratorium on imported poultry tariffs, and the removal of Vat on poultry products,” he said.
In March 2020, import tariffs on poultry increased from 37% to 62% on frozen bone-in chicken portions, and increased on frozen boneless portions from 12% to 42%.
In addition, in December 2021, the South African government levied new provisional duties on poultry imports from Brazil, Poland, Spain, Denmark and Ireland.
The duties range from 6% to 265.1% for various poultry producers from Brazil, from 39% to 67.4% from Denmark, 158.42% from Ireland, 5% to 96.9% from Poland, and 3% to 85.8% from Spain. These provisional duties will remain in place until June 14 this year.
Poultry association rejects call for suspension of tariffs on chicken imports
However, South African Poultry Association (SAPA) does not support AMIE’s proposal.
SAPA GM Izaak Breitenbach, has highlighted that removing tariffs for three years will not address the issue that was precipitated by high raw material (maize and soya) prices that are at an historic high.
“Removal of tariffs will put the poultry industry on a trajectory of decline that will be devastating,” he adds highlighting that the move will cause material hardship for South Africa, with reduced economic activity, job losses and losses to the fiscus.
Nonetheless, SAPS supports the removal of VAT as a measure to reduce the cost of poultry products to the low-income earners.
“We would refine the call for Vat-free chicken to focus on the products consumed by low-income consumers and that the Vat-free campaign specifically focus on those.
“One example of a product like that would be IQF [individual quick freezing] chicken that is consumed by the lower LSM consumers in the country and in that way the government can give relief to the relevant consumer,” says Breitenbach.
Chicken imports from South Africa’s trade partners account for just 14.9% of all chicken consumed in the country, but are critical in maintaining a healthy balance between availability and affordability.
This excludes the import of mechanically deboned meat, which South Africa does not produce but which is critical for the production of further processed products.
Liked this article? Subscribe to Food Business Africa News, our regular email newsletters with the latest news insights from Africa and the World’s food and agro industry. SUBSCRIBE HERE

domain: food


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When Max wishes for his annoying little brother, Felix, to be whisked away by unknown evil forces, he gets more than he bargained for. Armed only with a marker and a hope of undoing what he has just done, he sets out on a perilous journey across deserts, eerie lantern-lit bogs, ancient temples and lush green forests to get his younger sibling back. Along the way Max gains and develops the power to manipulate the environment and overcome seemingly impossible obstacles.
By using the forces of nature, Max can create impressive pillars of earth, powerful streams of water and other elements with his magic marker Max. He must use them to travel through the elaborate cave systems, forests and gloomy castles of Anotherland to save his brother.
“Max is very much a labor of love for us,” explains the game’s Director Mikkel Thorsted. “We’re highly influenced by the stories and movies from late seventies and early eighties like The Brothers Lionheart by Astrid Lindgren and The Goonies and Indiana Jones by Steven Spielberg and George Lucas,” he notes. “At the same time it’s about family. About wishing your brother or sister would just go away, only to miss them terribly when they do and ultimately be willing to go through fire and water in order to get them back.”
The game is built on foundations of Max & the Magic Marker but is more of a reboot than a traditional sequel. Max is still the star but this game is not aimed only at children. The target audience is broader and the core mechanic – the marker - has been refined greatly.
“Very early on in the development process we realized, we had to rethink the marker mechanics in order to be able to create more focused and interesting puzzles,” says Lead Game Designer Mikkel Martin Pedersen. “The old marker was more marker than magic. This time it is the other way around.”
More articles about Max: The Curse Of Brotherhood

domain: artistic


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2 Warriors released from hospital after being injured in BYU game
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Hawaii defensive lineman Geordon Hanohano was taken off the field on a backboard during the first quarter against BYU on Friday.
Photos: Golf: ILH Championships, April 18
Photos: LPGA Lotte Championship, Day 3
Photos: LPGA Lotte Championship, Day 2
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domain: sports


One Size Fits All?
So far, Daimler has developed its own hybrid drivetrain technology. See, for example, the Mercedes S400 hybrid, which has the distinction of being the first mass-produced hybrid with a lithium-ion battery pack. But that might be about to change, according to the Nikkan Jidosha newspaper in Japan. It is claimed that Daimler and Toyota are currently negotiating a deal to license Toyota's hybrid tech.
The world's top automaker will consider providing Daimler with motors and batteries in addition to technology, upon the request of the German carmaker, according to the evening edition of the Nikkei business daily.
If they strike a deal, Daimler will be the fourth automaker receiving Toyota's hybrid parts and technology following Ford, Nissan and Mazda. (source)
They companies haven't said exactly why they would be doing this, but we can take a few guesses: From Toyota's point of view, this is reducing the cost of all the hybrid R&D; that they've been doing and increasing economies of scale. They can also no doubt sell their techs and parts at a premium compared to what they cost them. From Daimler's point if view, it probably makes sense to spend the money on a proven technology rather than sink a lot more money in R&D.; Maybe the S400 hybrid drivetrain isn't as flexible as Toyota's drivetrain and can't be as easily used in much smaller cars like the Mercedes A Class?
In any case, this should be good for consumers and the environment; If it helps fund Toyota's R&D; and further reduce the costs of hybrid drivetrains, in the end, it should mean fewer smog-forming emissions and less CO2 emissions.
Via AFP, Reuters
More on Hybrid Cars
The Lexus CT 200h Hybrid Disappoints on MPG (Wake Up Toyota!)
California To Extend Carpool-Lane Access To 40,000 Plug-In Hybrids
Honda to Debut Fit Hybrid Next Month in Paris


Reality from the other side of the screen
Isn’t it interesting how social media can be such a good thing and bad thing all at the same time? Yes, it helps us keep up with old friends and easily connect with family who may not live close by, but oh how it tends to stir my envy every now and then.
Seeing luxury vacations of friends on a Monday morning, clean homes and new clothes – oh the life we can portray.
As marketers and PR Professionals, I think it’s especially easy for us to get sucked into social media – I mean c’mon, we live on it day in and day out.
I recently came across an article that showcased Instagram images from a photographer in Bangkok. It made me laugh, and I haven’t stopped thinking about the truth of it since. So, I thought I would share and let you enjoy a little dose of reality too.
Photo credit: Chompoo Baritone


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If you are sweet on shortbread, like we are, then you'll love this recipe for French butter cookies, also known as Cookies.
Native to south-west of France and quite elegant in their simplicity, these genuine shortbreads are utterly artisanally-made by hands and come from organic farming.
For your break with friends !!
Warning: Last items in stock!
|Best before||7 months|
|Storage||to keep rather in a dry place and not under the light|
|Net weight||0,330 lb|
Ingredients : Wheat flour T65*, cane sugar*, black chocolade 65 %* : 21% (mass of cocoa*, butter of cocoa*, extract of vanilla*), unsalted butter*, fresh eggs*, salt, baking powder* (starch of wheat *, bicarbonate of sodium, bicarbonate of potassium).
*ingrédients stemming from the organic farming. Can contain tracks of nuts or sesame.
Artisanally-made in Aveyron (France) by a craftsman.
No customer reviews for the moment.


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Rain is falling across the area early on this Tuesday morning with some freezing rain well to our north and west. Temperatures range from 34 in Clifton down to 30 at High Point. Winds are mainly from the northeast around 10 mph.
CLIFTON’S ALMANAC FOR FEBRUARY 16TH:
AVERAGE HIGH: 40 AVERAGE LOW: 24
RECORD HIGH: 60 – 1976 RECORD LOW: -1 – 2015
YESTERDAY’S HIGH: 34 LOW: 29 PRECIPITATION: .02: ICE: TRACE
Low pressure that caused the overnight rain is moving offshore and the rain should end by around 9 a.m. followed by some clearing this afternoon. Temperatures will be milder with most highs reaching the 40s.
A cold front will cross the area tonight and colder Arctic air will be with us on Wednesday with highs just above freezing.
The next storm system will affect our area on Thursday which will give our area plowable snow during the day with the precipitation mixing with sleet late at night and change to rain before ending on Friday.
The upcoming weekend will likely be dry with below normal temperatures.
Another weather low pressure area will give us a chance of rain and snow on Monday.
It appears that the pattern will change next week with near or above normal temperatures.
TODAY – FEB 16 – Rain ending this morning then becoming partly sunny and milder this afternoon, high in the upper 40s.
TONIGHT – Becoming mostly clear and colder, low around 20.
WEDNESDAY – FEB 17 – Sunny and chilly, high in the low 30s.
THURSDAY – FEB 18 – Snow, high near 30. Snow will mix with sleet and freezing rain after midnight.
FRIDAY – FEB 19 – Mixed precipitation changing to rain before ending in the morning, high in the upper 30s. Possible total accumulations of snow 4-6 inches.
SATURDAY – FEB 20 – Partly sunny, high in the low 30s.
SUNDAY – FEB 21 – Sunny, high in the mid 30s.
MONDAY – FEB 22 – Mostly cloudy with a chance of rain and snow, high in the low 40s.
TODAY – South-southwest winds this morning becoming northwest this afternoon with gusts to 30 mph, seas 4-7 feet. A small craft advisory is in effect till 6 a.m. Wednesday morning.
OUTLOOK – No advisories expected the rest of Wednesday; advisories expected Thursday through Saturday.
Have a nice day and stay safe and healthy!


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A recent study shows that work plays an active role in keeping our brains healthy. "We have demonstrated the role of working activity on cognitive performance". Professor Raffaella Rumiati says. She is cognitive neuroscientist at SISSA and author of the paper Protective factor for Subjective Cognitive Decline Individuals: Trajectories and change in a longitudinal study with Italian seniors, recently published in the European Journal of Neurology. "Many studies have been focused on the factors influencing our brain aging and differences in cognitive decline have been often observed in association with education or other related to quality of life. From our analysis it emerges that the type of work activity also contributes to the differences in normal and pathological cognitive aging”.
Photo by Claudio Schwarz on Unsplash

domain: biology


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My second try at getting a good render of a Dragon, Now unlike the lizard head I actually modeled a low poly version of the head and detailed it with sculpt mode. I start working at it poly by poly at the nose and went from there. I did make another render of a Dragon before this one, but didn’t think it would get good replies here. All detail is done with sculpt mode and all coloring on the head is done with texture painting.
Here’s my first attempt if you’re curious at all (I don’t really consider this one real good)


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Steve Clarke asks West Brom fans not to let Peter Odemwingie anger affect team
Striker tried to push through move to QPR
Thursday 21 February 2013
Steve Clarke has urged West Brom supporters not to let their feelings towards striker Peter Odemwingie affect their backing for the team in Saturday's home clash with Sunderland.
Clarke confirmed Odemwingie is part of his plans to face the Black Cats, returning to favour after his Twitter rants against the club and the bitter on-off transfer saga with QPR last month.
Head coach Clarke knows some supporters will be in no mood to forgive Odemwingie but he has asked them to put any negativity towards the Nigeria international to one side.
Clarke said: "I understand some of the supporters might not want to forgive Peter quickly but, when they go to the stadium, all I ask is they support the team.
"If Peter scores a hat-trick and they choose not to celebrate Peter's goals, they should celebrate the fact that the team have scored.
"All we can ask is that the supporters support the team and don't allow their feelings over one player to over-ride the fact that the support has been great this year, home and away."
Clarke admitted Albion's shortage of options means Odemwingie will play again this season.
He said: "We've had a couple of little chats but nothing in-depth and he knows the situation.
"He knows he needs to work hard and he has to be ready for his opportunity when it comes and, for sure, it will come, because we only carry a small squad.
"Will he be considered for Saturday? Absolutely. I've got 20 players available and he'll be involved with the 20 players."
Latest in Sport
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Week Six! Two and half weeks to go until this awesome challenge is over, and surprisingly I'm finding myself even more excited as I grab a card each day! I want to start working on some of the things that challenge me this coming week, so we will see what happens!
Now, here are cards #36 - 42!
I cut up a few slips of index card and found myself with a bunch of little triangles. I figured they would look nice all Prisma-colored, and then did a random glue down!
I liked how the triangle card turned out, so I went with circles!
This one makes me think of Barbie, and I love it! (I don't usually draw randomly like that, but I went with it and I like it!)
I am SO in love with this card!! It's all colored pencil, and it is so beyond anything I thought I was capable of! I attempted some shading, and while I'm new to it I have to say it looks rather nice!
Another one that I am super proud of! My little one has a book that has ribbons floating off the page, and I wanted to try my hand at it. I also attempted some shading here, and I'm pretty pleased with the results!
I didn't have a plan today, but noticed a nice line design on my typewriter and tried to copy it. Then it seemed a bit empty, so I made some type of bowl/flame thing.
I started this card late, and really didn't know what to do, so I grabbed the prompt "A Stream of Consciousness" and made it an actual stream! It worked for a late night doodle, so I'm happy!
I had a few cards (#36, 37, 39 & 40) that I was just in LOVE with this week! I'm a little bummed that my pictures aren't as lovely as the cards themselves, but either way I'm feeling good about this week and I can't wait to take on the next few!
(Also - My mom is visiting this week and she loved seeing my cards! It made me feel awesome!)
Hope you all had a great week, and that you're enjoying your ICAD's as much as I'm enjoying mine!

domain: design


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By Jennifer Hudson
The pandemic has taken its toll on children in our community.
I have been a pediatrician in Salisbury for 22 years and the past year and a half has been the most taxing time I have ever seen for our youth and families. The pandemic created new challenges and exacerbated ongoing challenges for the children in our community.
As the COVID-19 outbreak began and schools closed, children’s lives were uprooted and disrupted. Children were confronted with fear of the new virus, social isolation and loss of structure. Parents were faced with financial insecurity, fears for their family’s health and juggling raising their children at home and paying for childcare. The normal structure and routine in children’s lives fell apart. I saw so many kids watching TikTok or playing video games until 4 or 5 am. They were home all day and often ate and snacked. They felt isolated from their friends and faced increased family stress. All these factors created enormous health problems.
Obesity shot up. The lack of a proper sleep routine, increased stress and boredom at home all contributed. School sports closed, gyms closed and kids couldn’t run around with friends. I can look at a growth chart for so many kids and pinpoint exactly where the pandemic started when their body mass index increased dramatically. Obesity has been an ongoing challenge in pediatrics, but the pre-pandemic health improvements were lost and obesity worsened for so many children.
Poverty has always been a big problem in our community, but the pandemic made it worse for our families. The opioid crisis has escalated dramatically in recent years. During COVID, we continued to see ominous signs of this. Women with limited or no prenatal care increased. This happens a lot with maternal substance abuse, but we also saw an increase in women who are just over the line to get Medicaid and can’t afford prenatal care. Limited or no prenatal care can have a devastating effect on newborns.
Food insecurity is also an ongoing problem for families in our community, but it has also increased during the pandemic. To help address these needs, we added a social worker to our staff at Salisbury Pediatrics a few months ago. She soon started a food bank in our office to hand out boxes of food when families came to the office for appointments because of food insecurity. She has also been instrumental in helping families access multiple resources in our city.
Children’s mental health has been by far the hardest hit by the pandemic. In October 2021, the American Academy of Pediatrics declared a national emergency for children’s mental health. It was overwhelming on the front lines. Time and again I ask a child or teenager how they are coping with the stress of the pandemic. Their eyes well with tears. Social anxiety, depression, general anxiety, self-harm (cutting), and suicidal thoughts are widespread. Quality mental health care for children has always been limited in our community. The pandemic has significantly exacerbated the crisis. Children now often wait several months to see a psychiatrist, which is unacceptable if a child or teen is in crisis. Returning to school helped a bit with a return to early bedtimes and a more routine structure, but we are continuing to deal with the lingering mental health effects of the pandemic.
The pandemic has damaged families and young people in our community. Our goal is to maximize the community resources available to our families and to make others aware of the needs of the children in our community. While COVID-19 is unlikely to go away, we can work together as a community to heal the damage done to our youth. As a pediatrician, I am honored to work in a community where people stand up for the needs of others to help another. Let’s all continue to work together to help our children and their families.
Jennifer Hudson is a pediatrician at Salisbury Pediatrics and helps run a nutrition clinic that addresses obesity in our community. She has worked with Healthy Rowan for the past few years as part of Adventure Rowan, an initiative that works with obese children and their families teaching nutrition, exercise and lifestyle changes.
Comments are closed.

domain: sociology


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Highly recommended relationship breakthrough books that won't break the bank!
Do you, like us, love personal development? Have you spent hours and hours in the self help section of your favourite bookstore, or library just looking for something that could help you break through?
There are so many great looking titles to choose from aren't there? Perhaps too many.
Im not kidding there are literally thousands of books in this field now! Authors from all over the globe too. Who do you pick to walk the next few steps with?
Anthony reviews some of his favourites for you to help you decide.
Are you the kind of person who will read something and if it makes sense to you, will want to put the principles into practice?
The top ten relationship breakthrough books below are ones that have the greatest impact for me. Ones where we absolutely recommend putting learning into practice. These are relationship breakthrough books that will transform not only your relationship, but your career, your finances, your health.
Health, Wealth, and Relationships, are the route to your life's greatest fulfilment.
Some people say knowledge is power, but they are missing the point. Knowledge alone isnt power. First of you have to have a reason for seeking knowledge, your purpose, or "why."
Knowledge without purpose is like a vehicle without fuel. Where is going to take you? Not far!
What will you do with the knowledge once you have it?
Massive action, based on correct knowledge is power. If you are reading books looking for answers you might fall into the same trap you've been in time and again. Your seeking merely to understand, not transform.
If you take "A Course In Miracles" for example. Just trying to read it to gain information will get you nowhere. It is a "course" for a reason. You are directed to take action, even if only in your thought's. If you change your thoughts you can change your behaviour which will change your life.
If you would like to experience this principle in action, try our free Six Steps To Relationship Breakthrough Course, where you will get a series of emails with guided step by step guidance to your personal breakthrough. Its totally free!
I am always happy to connect with new authors in the field of relationships, so if you would like to us to review your book here, please send us a copy and a couple of paragraph's why this book will be attractive to our visitors.
Use the Contact Us form to get in touch now.
"The Seven Habits of Highly Effective People" has been a massive inspiration and learning for me. Its still on my shelf and very dog eared from repeated readings. Stephen Covey - Inspiration and life guide. 1932-2012.
So what are the Seven Habits of Highly Effective People?
What has to happen above all else for you to know that you are deeply loved?
In The Five Love Languages, Gary Chapman shows us the five key ways that people both give love and receive love. What comes as no surprise is that we all have a different "language" for giving and receiving.
This is definitely one of those read it and DO it relationship books. Try the quiz's with your partner and watch how their eyes light up when you speak their language.
So what are the five love languages?
I listened to author John Gray being interviewed by Anthony Robbins once and I was captivated by the energy of this man. He clearly loves his subject and has plenty of experience to back up his story. The metaphor of men being from Mars and women from Venus is a beautiful way of accepting the difference. Don't get into a relationship thinking you will change the other person. They might get a passport to your world but they will always have their own blood! Great read, very enlightennig and highly recommended!
The lessons in this book are truly revelations.This is a must read for anybody who has or maybe still is experiencing the cycle of abusive, or toxic relationship.
Some very profound lessons and examples of behaviours that lead up to a betrayal, and explanations of the psychology of the different roles people play in the process.
A Course In Miracles is unique. I could start by saying where do I begin? and it would simple to say day one. But with the course you don't have to start at day one.
I must confess. I have started the course more than once and never finished it. What I will say is that when I have started the course it has been in a difficult time and it has without doubt been a factor in shifting my thinking. That has led to changes occurring. Now that is the miracle. I could also recommend books by Marianne Williamson, such as Return To Love, or books by Wayne Dyer that have been excellent reads. Both Wayne Dyer and Marianne Williamson were influenced by their participation in the course.
So, what is it?
A Course in Miracles – often abbreviated ACIM or simply called the Course – is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others.
It doesn't interest me how many relationship books you have read. What interests me is how you apply the lessons you learn to grow and connect with you partner each day. Oriah Mountain Dreamer shares with us a beautiful poem, "The Invitation" and then breaks each section down to show the source of her pains and inspirations throughout her life. This is a beautiful read, and shows us that even in the face of fear, abuse, loss, and defeat, there is beauty deep within us and a yearning for deep connection with others.
One of the reasons this book is so profound to me is that I found this in a bookstore in Wiltshire early in 2012. I had spent some time in Wiltshire as a teenager because my high school sweetheart had moved there from the North West.
It was later in 2012 when I lost a dear friend, who I had practically grown up with, to cancer. It was shortly after his passing that my old flame got in touch with me. Now I don't know if you believe in manifesting, synchronicity or anything else. But I will always know there was definitely a spiritual influence in guiding me to read this fantastic and deeply moving book.
This book transformed my thinking about wealth and what wealth really means. Wealth isnt about your possessions, your car, your clothes, or even your home.
Of course these can be significantly affected by your wealth and representative of it, in financial terms.
There is a chapter about assets and liabilities which was a real wake up call, and especially if you are stuck in a divorce battle trying to resolve your finances. What do you need versus what do you want. What is actually valuable depends greatly upon what is essential to your wellbeing.
I once bought a painting from an art gallery. It wasn't an original, but it was a limited edition print signed by the painter. I loved the painting and wanted it for my home but it was a long journey and I didn't want to damage it. The gallery told me they could ship to an outlet nearer my home in London. After a brief debate I asked them to ship it to Harrods. The value of the painting was only a few hundred pounds, but the value of walking out Harrods with it was absolutely priceless!
Highly recommended reading anyway!
Guys, if you are a new father, or expecting to be soon, this book is essential reading. This was given to me as a gift I will always be grateful for.
Never mind turning your life upside down by introducing a newborn into your relationship. This book will ease away all doubt that you are about to embark on a magical journey.
This is not only one of the shortest relationship books I have ever read, it would count as one of my favourite personal development books too.
The Sixty Minute Father is easy to read and will have you laughing out loud, and crying in equal quantity. There are some truly memorable incidents and hilarious moments h finds himself in. And the beauty is, you might even complete the whole book in about 60 minutes too!
Get this, and get it for anyone else you know who is about to become dad!
More to come soon...
How can this be included in a page on our top ten Relationship Breakthrough Books? Well, lets just say riches and wealth aren't only measured in your bank account.
There is so much simplicity to this book yet the depth within each of its pages is phenomenal. One of the all time best personal development books and top selling internationally to boot! I could say so much about this book, so the short space available here would not do it justice.
The principles presented are timeless and simple. The principles of success are simple. Just not so easy to apply, when you have a million and one distractions in the way.
Applying the principles of Think and Grow Rich in your relationship will be challenging. The results you will achieve however will be worth it.
Get this book, if not the rest. Keep it. Read it over and over as and when you want a boost!
Embarking upon a life coaching journey with the Relationship Breakthrough Coach is a journey of self discovery.
The power of life coaching is not about power over you but about harnessing the personal power within you to overcome the hurdles that show up while you get to work on your dreams.
Every journey starts with the next step. Register your interest in a free coaching consultation now.
You don't have to see the whole staircase. Just take the first step.
Hope you found your visit to the Relationship Breakthrough Coach of value today. Did you find what you are looking for?
I am adding new content all the time but if you have any idea's or topics you would really love to see here, get in touch and let me know.
In the meantime here are more great pages dedicated to transforming your relationship breakdown or break up into a breakthrough.

domain: literature


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Uranium stocks have gone nuclear, here’s how to play it
Nuclear energy is seeing a major comeback with the demand for uranium stocks soaring, said Scott Melbye, Uranium Royalty Corp CEO and executive VP of Uranium Energy Corp.
"Demand for uranium and nuclear generation has responded back to pre-Fukushima levels. We've seen 57 new reactors come online around the world," Melbye told Michelle Makori, editor-in-chief of Kitco News.
Uranium is currently trading around $45, and due to this year's "mega-trend," it has the potential to go towards $100.
"In my 37 years in this industry, I haven't seen society really facing this kind of a conundrum. Policymakers and society, in general, want to move to cleaner carbon-free energy, but the math and science haven't exactly added up on how we get there," Melbye said.
Follow Michelle Makori on Twitter: @MichelleMakori (https://twitter.com/MichelleMakori)
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Disclaimer: Videos are not trading advice and the views expressed may not reflect those of Kitco Metals Inc.


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Tipsheet On Covering Long COVID from the Investigative Reporters & Editors conference (NICAR 2022) by Betsy Ladyzhets
An introduction to the basics of covering Long COVID from a data/investigative perspective, including recommendations for datasources, records requests and patient interviews.
Long COVID source list, by Fiona Lowenstein and Betsy Ladyzhets
This source list includes categories for patients who are also experts, patients who wish to speak about their own experiences, experts with personal experience of Long COVID and related conditions, and others researching and treating the disease. As the sections are sorted alphabetically and load a handful of contacts at a time, pressing “Load More” (at times repeatedly) displays the full list of contacts within each section, with over 180 contacts in the patient expert category alone. Please also know that should you wish to speak to a particular contact, hovering over the header of each section displays a search field that allows you to search for a particular name for swifter locating. Please only use the source list for journalistic purposes; the people who have signed up for this list have not necessarily signed up to participate in research or answer medical questions from other patients.
Body Politic’s comprehensive guide to covering Long COVID, by Fiona Lowenstein
This ~20 page guide, written in summer 2021, covers many issues in Long COVID coverage and touches on lessons we can learn from other disease outbreaks and communities like people living with ME/CFS and HIV/AIDS. In the making of this guide, Lowenstein spoke with veteran health journalists Linda Villarosa, David Tuller, and Julie Rehmeyer, as well as patient-advocates from Body Politic and the Patient-Led Research Collaborative. The guide is long, but journalists can view an abbreviated summary of highlights below:
Long COVID coverage often falls short; but here’s how reporters can do better, by Fiona Lowenstein, USC’s Center for Health Journalism
A shorter summary of Body Politic’s comprehensive guide that shares the motivation behind the guide and key quotes from journalists Linda Villarosa, David Tuller, Mara Gay, and others.
How to Cover Covid-19 Patients Sensitively, by Fiona Lowenstein, The Columbia Journalism Review
This article, written in summer 2020, provides basic information on writing about and interviewing Covid-19 patients – including the importance of offering multiple interview methods, tips on language, and thoughts on fact-checking with sensitivity and understanding of the barriers many Long COVID patients face in getting tested or diagnosed.
How to Report with Accuracy and Sensitivity on Contested Diseases, by Julie Rehmeyer, The Open Notebook
This guide, written in January 2021, covers best practices for reporting on “contested illnesses” – a term often used to describe illnesses whose existence and/or biomedical origin has been debated. The article is authored by a journalist living with ME/CFS and uses that disease as a template for understanding how to cover related illnesses. It is important to note that the vast majority of members of the medical and scientific establishment in the United States believe Long COVID exists and is triggered by a Covid-19 infection.
Covid-19 and Impacted Communities: A Media Communications Guide, by the COVID-19 Working Group-NY
This guide from 2020 covers best practices for covering Covid-19, pitfalls to avoid when reporting, navigating racism, scapegoating and health outcomes, and misinformation and disinformation. It was reviewed by members of Strategies for High Impact, #MEAction and Body Politic.
How to Cover Long Covid, On the Media interview with Brooke Gladstone and Fiona Lowenstein
This interview from May 2022 contains updates to the Body Politic guide listed above. Gladstone and Lowenstein discuss the overwhelming focus on white, young, and “healthy” long-haulers, who should be cited as an expert on Long COVID, and why media stories on the future of the pandemic must consider Long COVID.

domain: library


Due to the immense power and versatility of the Kar98k Marksman rifle, Sniper Rifles in Call of Duty Warzone rarely feature in the metagame thanks to their lack of mobility. Despite this, they're still strong choices if you're looking for a gun to dominate in long-distance duels.
With a total of nine snipers to choose from, it can be difficult to determine which is the best one to select as part of the best Warzone loadout, especially when the majority of them are capable of taking down an opponent with a single bullet. Having tested each sniper, here's our Warzone sniper rifle tier list to find out which is the best!
Warzone Sniper Tier List
While this list does showcase the best and worst snipers Warzone has to offer, it doesn't rank the very best weapons in the arsenal which is where our full weapon tier list comes into play. Here's a closer look at the snipers!
The LW3 - Tundra and the Swiss K31 are the standout performers in Warzone's sniper rifle category, with both bolt-action beasts possessing extremely high damage outputs alongside recoil levels that are easy to control, giving you another chance to follow up with a second shot if the first one misses.
This trio of snipers are strong in particular scenarios but lack the versatility to be promoted into S-Tier. The high bullet velocity from each makes them excel at extremely long ranges but at closer distances, aim-down sight speed and sprint-to-fire times are far too long.
Some of these rifles once crept into the meta before being replaced with more viable alternatives higher up the list. The semi-automatic nature of the M82 does make it a useful companion to use against any oncoming vehicles but against the opposition, the high recoil makes it very hard to control.
Despite being one of the more mobile snipers, the Dragunov is the worst sniper to use in Warzone by some distance. With so many superior options available, we recommend staying well away from this sniper if you want any chance of grabbing a ride on the victory helicopter.


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Pasture to Plate - Easter Boxes from ELY
This Easter ELY are offering a selection of four food and wine boxes to celebrate Easter at home. Think premium free-range meats, local seasonal vegetables and the thoughtfully paired wines that ELY are known for, all enjoyed in the comfort of home. ELY have done most of the prep for you, with the vegetables and sides 90% prepared, lamb or beef jus and the meat seasoned and ready for the oven. Boxes contain two or four servings, with options to double or triple up as needed. Read more here.


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A gay rights group wants to intervene in an existing case in hopes of getting a federal court to overturn Ohio's 2004 voter-approved ban on same-sex marriage ban.
Equality Ohio and four gay Ohio couples have requested permission to intervene in a case before the 6th U.S. Circuit Court of Appeals in Cincinnati. That case stems from a federal judge's decision in December ordering Ohio to recognize same-sex marriages on death certificates. Equality Ohio's executive director says her group wants to expand the case and seek an order forcing the state to let same-sex couples marry in Ohio. Attorneys on both sides of the death certificate case oppose Equality Ohio's intervention.


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FOR IMMEDIATE RELEASE
January 11th. 2011
For more info: 305-851-3441 begin_of_the_skype_highlighting 305-851-3441 end_of_the_skype_highlighting
Author Chef Michael Bennett writes about the
Culinary Culture in South Florida
South Florida, January, 2011 ~ FoodBrats.com – announces that Michael Bennett, the executive chef of Bimini Boatyard in Fort Lauderdale and South Florida cookbook author will be releasing his third book in three years. Chef Michael a well-spring of culinary ideas has filled the internet with his authoring and seems to have mustered sufficient time to position another book for your library shelf.
After Googling the name “chef Michael Bennett” one will find a dozen or more pages of chef Bennett’s literary creations. Chef Michael’s current arrangement writing for Examiner.com has helped the chef contemplate more inventive inspiration divulging to his readers what it is like being a chef in South Florida. Michael’s roots are definitely of South Florida but his words depict foods gathered from around the world. His efforts throughout the Internet’s Social Media avenues have brought the chef recognition from as far away as Australia. His cookbooks are selling in distant places such as this because of the commonalities in the foods used for the recipes. Food is a universal analogue and all inquisitive cooks love reading about the use of tropical and exotic foods.
Through his years of Internet passage, Michael has found that the real equalizer is the interest in a culture of cooking across the world. It is common in any culture. This is how he developed his latest book. “Culture of Cuisine” delves into what South Florida chefs think about the ideals of cuisine. Michael rationalizes the ideals of four generations of South Florida chefs.
Within the book there are segments of thought based upon Michael’s interviews with these noted South Florida idealists. Interestingly enough the first and second chapters of the book are separated into sub chapters of thought. Chef Michael thought that the culinary ideals were similar enough to have been categorized concurrently yet, the stand-alone thoughts should have their own sectioning. The first two chapters alone have a consequential tone that screams “this has to be a daily read” for all culinary voyeurs and students of the profession.
Culture a Cuisine
How our cuisine was crafted
Destiny of ingredients
The process of how things happen
One moment please; your media voice
The first three steps
Back to the Future
Lifeline to a chef’s future ideals
About the Chef…
Formally trained in the school of hard knocks, chef Michael has always pursued only culinary goal: making South Florida’s unique culinary ideals visible world-wide. Chef Michael has done this most convincingly through his two South Florida grounded cookbooks. He has worked in numerous noteworthy South Florida and Caribbean restaurants and resorts honing a specific culinary status that he has earmarked “Caribb-ican”. Obviously this culinary trajectory has hit a cord with local restaurant consumers. This styling has played out well at his current post as the Executive chef for the past two years. Bimini Boatyard where sales and customer counts have gone from sleepy to boisterous was featured in the New Times Magazine and the New York Times – best places in Fort Lauderdale for its blustery sales increases. See links: http://bit.ly/dxDDLu and; http://nyti.ms/hSzpNH .
Chef Michael’s menus emerged two years ago and segued into accolades from local magazines for “Best New Menu” in 2008 and chef Michael Bennett was named one of South Florida’s “Top Chef” in 2009 and 2010.
About chef Michael Bennett’s other books:
Chef Bennett’s first book is titled “In the Land of Pirates, Misfits and Cooks”, a first-hand taste of living in the Caribbean. His book will energize one’s palate when you partake in the new methods of cooking and experience being exposed to the innovative ingredients paired with familiar American menu items – the way chef Michael makes old stale dinner items new and exciting once again. Chef Bennett takes the reader on playful culinary journeys throughout the many islands of the Caribbean showing you that with a little ingenuity you can bedazzle your taste buds by applying this tropically-inspired cookery.
The FULL 4 COLOR photos highlight Bennett’s signature style of presentation: “food stacking”. Bennett creates towers and food ascents, his recipe styling clearly characterizes “playing with food”. You will never just get food on a plate with Michael Bennett; you will get works of art. This may seem daunting to the average home cook but in true culinary tutoring style Chef Bennett explains in detail “how to play with your food”, this alone is worth having the book as you become an honorary Pirate, Misfit and Cook of the Caribb-ican style of cooking.
Chef Michael’s second book; Underneath a Cloudless Sky features mouth-watering recipes that will incite a pantry-quaking aftermath. South Florida’s five cookery heritages influenced the book’s recipe development. This full 4 COLOR book serves up an easy to read 180 plus pages of toothsome recipes (110+) and an instructional narrative about what it is like to dwell and work as a chef on the New American Riviera. This cookbook is the result of Michael’s reformulating the last two decades of South Florida’s “Florida’s Five Flags Fusion Foods” cookery components. The Five Flags citation represents his conceptual reformatting of South Florida’s five distinct cookery heritages.
“Underneath a Cloudless Sky“ cookbook is retail priced at $29.95. The Book can be bought at Amazon.com and Foodbrats.com.
Michael Bennett is a well-known award winning (Chef of the Year-1995) South Florida chef whose clients are a Who’s Who of Media and Sports personalities. He earned critical culinary kudos as the Executive chef for the 26 year-local culinary force Left Bank restaurant. Under his auspices he brought “Best of” (Zagat Survey), Four Stars (AAA) and Four Diamonds (Mobil) to the long-time three star rating. He also holds culinary affiliations with several culinary and food-related organizations. He regularly lectures on South Florida’s “Caribb-ican” cuisine.
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This project was inspired by Aftotech’s Hard Drive Speakers (page 4). Basically the voice coil drive circuit was located on the hard drive controller board and disconnected by cutting a trace. The voice coil was metered and was found to be 10 ohms, this was within range to be driven directly from my stereo speaker output.
A laser was mounted to the hard drive body, the laser output bounces off a mirror that is mounted at the edge of the hard drive body. The first mirror is top hinged and has a wire connecting it to the read/write arm of the hard drive. Now when the read/write arm moves the vertical deflection of the laser beam is changed.
The first mirror points its laser output to a second mirror is mounted to the center of the hard drive platter. Initially the second mirror was intended to be spun using the hard drive motor however the hard drive motor spins too fast. Instead the platter is moved by hand allowing fine control of the horizontal laser position.
We have all seen an oscilloscope hooked up to a speaker output to allow us to “watch” the music. Well now you can see a standard oscilloscope and a Hard Drive Oscilloscope side by side! NEW… See how to make your own.
Hard Drive Laser Oscilloscope Working Group: Five Alarm Funk, Song: Aint No One Man
Hard Drive Laser Oscilloscope Walk Around Group: Foo Fighters, Song: No Way Back
Hey guys could any1 tell me more abt dis I damn wanna hack my hard disk but donno where to strt frm pls pls pls lemme know like steps for my Samsung HD!!!! pretty PSL!!!!! 😀
mail me d steps at firstname.lastname@example.org 😉
[…] Disk Error Thanks for pointing it out .. I must have overlooked it but the HDD is still useful Top 5 Dead Hard Drive Projects – Hacked Gadgets – DIY Tech Blog What Can I Do with a Dead Hard Drive? __________________ ..Who Dares Wins.. ..Avenging […]


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Mushroom coffee pretty much speaks for itself from the get-go: it is coffee that has mushrooms mixed in it. And this new recipe has become incredibly popular for wellness enthusiasts because of the many health benefits it offers.
The Differences Between Mushroom Coffee and Regular Coffee
People that take in mushroom coffee instead of the regular type get two-in-one benefits: they get coffee's benefits alongside mushroom's too.
Sometimes, a cup of traditional coffee laden with caffeine can trigger insomnia or anxiety in people. Mushrooms help the body strike a better balance and react better; most mixtures have equal mushrooms and coffee content.
There are little to no health concerns when it comes to mushroom coffee. Instant mushroom coffee has less caffeine and its acidity is also notably lower, making it the healthier choice by far. The caffeine content of a regular cup is twice that of mushroom coffee, as well.
Taste-wise, the addition of mushrooms doesn't affect the taste of regular coffee at all. In some cases, people find coffee and mushrooms tasting quite similar to each other.
Read on to learn more about the many health benefits of combining coffee with mushrooms:
1. Anticancer Elements
Some nutrients in mushrooms have been found to trigger anticancer and antitumor activity through the immune system. The Journal of Ethnopharmacology published a study in 2015 that looked into the chaga mushroom. It's the mushroom that has been typically used in mushroom coffee, dating all the way back to the 1940s.
Ergosterol peroxide, one of its derivatives, was found to have impressive anticancer activities in colorectal human cancer cell lines. According to the study, the ergosterol peroxide will suppress the aforementioned cancer cell lines. The colitis in animal subjects that's been linked to colon cancer has been inhibited. "[The] properties of ergosterol peroxide," the study said, "advocate its use as a supplement in colon cancer chemoprevention." Mushroom coffee is a great food for fighting cancer.
2. Reduced Oxidative Stress
Antioxidants in mushroom coffee are stellar since they keep free radicals from attacking the body. These are usually found in the likes of air pollution and other everyday goings-on. Oxidative stress in humans usually comes from free radicals. Down the line, bodies will end up developing cellular damage as a result. Alzheimer's disease, Parkinson's disease, diabetes, serious eye diseases, and cancer have all been linked to oxidative stress.
3. Plenty of Antioxidants
There are multiple antioxidants in coffee, high enough to have more anti-aging, disease-fighting antioxidants than green, herbal, and black tea. Mushrooms in themselves are high in ergothioneine, glutathione, and other antioxidants. Foods that are antioxidants are ideal for the body's immune system to be safe from health issues and several harmful diseases.
Needless to say, mushroom coffee being a combination of mushrooms and coffee means antioxidants are in abundance.
Coffee is one of the most beloved drinks in the world. A variant that's becoming more widespread as people look to be more eco-friendly, sustainable, and healthy is mushroom coffee. Benefits include less oxidative stress, plenty of antioxidants, and anticancer elements.
If you’re looking for a good mushroom coffee mix, shop with us at Lean Joe Bean. We have groundbreaking coffee recipes aimed at key hormones in our functional instant coffee.


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TORONTO—TMX Group said its board opposes Maple Group Acquisition Corp.'s $3.6 billion Canadian dollar (US$3.72 billion) stock-and-cash takeover offer and maintained its support for the planned trans-Atlantic merger with London Stock Exchange Group PLC.
TMX, the operator of Canada's flagship Toronto Stock Exchange and the country's derivatives exchange, said its board, after consulting with its financial and legal advisers, decided the takeover premium Maple is offering to buy TMX is "inadequate."
Walmart coupon: $20 off your $50+ order
4th of July Sale: Extra 25% off sitewide - JCPenney coupon code
- Best Buy:
Save 15% or more on the Best Buy deal of the Day
Up to 15% off + free shipping at Wayfair
- The Home Depot:
Today only: Up to 60% off vacuum cleaners & appliances
Nike Summer Shop: Up to 60% off 1,000s of fresh styles


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Agtarap L. Anthony
Agtarap completed his residency training in orthopaedic surgery at the University of Washington. Dr. Agtarap is a native of Washington and completed his medical school education at the University of Washington following an undergraduate career at Washington State University where he graduated Cum Laude with a Bachelor of Science degree in Biology. Dr. Agtarap began practicing orthopaedics at Olympia Orthopaedic Associates in 1997. He received certification from the American Board of Orthopaedic Surgery in 1999.
ACL Surgery, Athletic Knee Injuries, General Orthopaedics, Knee Replacement, Meniscal and Cartilage Injuries, Running Injuries, Sports Medicine

domain: medical


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Lo-fi garage/surf rock band from L.A., Fidlar, is comprised of lead singer/guitarist Zac Carper,
guitarists Brandon Schwartzel and Elvis Kuehn and his brother, the drummer Max Kuehn. Nominated within the Best Live Act category
for the 2013 Association of Independent Music Awards, Fidlar promises to deliver a show you won't forget! So grab your Fidlar
tickets right here through StubHub before it's too late!
In the midst of an underground skate punk
revival, with bands like Trash Talk and Cerebral Ballzy gaining Internet attention, Fidlar was established in Los Angeles.
Inspired by Southern California punk rockers like blink-182 and Offspring, along with older bands of the area, Fidlar embraced
the reaches of the Internet and developed several videos to promote their music. The band's namesake, Fidlar, is an acronym
for the skate mantra, "Fuck It Dog, Life's a Risk." The name Fidlar was coined by two skaters that frontman Zac Carper hung
out with when he attempted to get a place for them to live. If you think Fidlar's back story is interesting, you will definitely
be seeing more interesting things from this band in the future as well! Make sure you catch Fidlar live in concert by getting
your tickets right now through StubHub!
Fidlar Concert Tour
Fidlar is not only one of the most talented
bands in the genre, they are also innovators in the skate punk/garage punk world. They hail from L.A. and were named one of
Stereogum's 40 Best New Bands of 2012 and were nominated within the Best Web-Born Artist category for the 2013 O Music Awards,
proving to be one of this year's definitive bands. Taking their distinctive brand of music on the road with them, Fidlar's
tour is highly anticipated. To experience a Fidlar concert is to experience something you've never witnessed before in your
life. Reserve your own set of Fidlar tickets right here through StubHub!
Fidlar Concert Tickets
ready for some cool tunes by a group of rising stars currently on the scene? Fidlar has made a name for themselves in the
industry and you'll see why at one of their many upcoming shows. Tell your friends to join you at his next big gig. All you
need to do is direct them to StubHub for tickets offered at the best deals in town! And don't forget to let your pals know
that StubHub additionally offers email alerts to automatically be notified when band favorites are on their way!
Certain music isn't meant to be passively absorbed; it is meant to take the listener by storm and encompass
them with infectious lyrics and pulsating sounds. Fidlar is one band that is already making its mark on the music scene, and
they continue to make waves with their music with every concert. To get your tickets for Fidlar, just click right here on
StubHub. StubHub carries rock music tickets, hip-hop music tickets , country
music tickets, jazz music tickets and more for all of your entertainment needs. Check it out today!


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Add the Associated Press to the list of media outlets who just don’t get it:
Sweethearts. Who “pilfered checks.” Why don’t you just give them a reality TV show while you’re at it?
Sweethearts? Let’s see:
An 18-year-old Kentucky man and his 13-year-old girlfriend who have been missing for 12 days are believed to have taken off on a crime spree across the South, authorities said Thursday, during which they’re suspected of having stolen at least two vehicles — one of which had guns in it.
“It is imperative that these two be located and apprehended as their behavior is becoming increasingly brazen and dangerous,” the Grayson County Sheriff’s Office said in a statement.
The sheriff’s office identified the pair as Dalton Hayes, 18, and his girlfriend, Cheyenne Phillips, 13, whom Cheyenne’s father reported missing on Jan. 3. They’re accused of stealing a neighbor’s red Toyota pickup truck, which was spotted on security video nine days later outside a Walmart store in Manning, South Carolina. The couple themselves were captured on video entering the store.
They apparently ditched the truck Thursday in Henry County, Georgia, south of Atlanta, and are believed to have stolen a silver Toyota Tundra — which Grayson County Sheriff Norman Chaffins said had .45- and .38-caliber handguns in the back seat.
Chaffins said that both are suspects in at least the two auto thefts and that Hayes is also wanted on charges of custodial interference — that is, luring Cheyenne, a minor, away from her legal guardians.
So basically we have auto theft, kidnapping, possibly statutory rape, all wrapped up in a nice shiny “sweethearts/Bonnie & Clyde” package. How do you suppose this message would be packaged if the couple were black, not white?


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Well, in Madrid it’s a new “thing” to get the “NaviBus”* from Plaza Colon and see the whole downtown from the height of its second floor. I tried to get my boots in that bus, but the rain has other plans so I dropped it for another time… I managed to take some pictures…with my new gold-dotted leggings (gift for St. Nicolas day, hihi). Sorry for the low light but I prefer to keep the original street illumination, not using flash.
*Navibus is the Navidad Bus (Christmas Bus) operating since 3 December until 3 January. Very popular with the kids 🙂


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The surgeon specializes in hip and knee arthroplasty;
Performs primary hip and knee arthroplasty due to: osteoarthritis, post-traumatic alterations, aseptic necrosis, bone fractures, revision joint arthroplasty surgery.
Consults patients with joint diseases that appear due to “wear and tear”, fractures, post-traumatic arthrosis and patients after arthroplasty, as well as complicated cases, cases of implant-related infection;
More than 10 years of work experience;
Member of the Boards of Orthopaedic Traumatologist Societies;
Author of scientific publications; author of presentations at national and international scientific conferences.
Education, Academic work
1998-2005 Kaunas Medical University, Master’s degree in Medicine and doctor’s professional qualification;
2001-2004 Kaunas Military Medical Centre courses for students-medical platoon leaders – military medical doctors; military medical doctor – medical platoon leader qualification;
2005-2010 Kaunas Medical University, postgraduate studies, orthopaedic traumatology residency, professional qualification of an orthopaedic traumatologist;
2010-2015 Lithuanian University of Health Sciences, PhD studies, doctor of medical science degree.
Internships, conferences and seminars
Participant in international orthopaedic traumatology conferences and professional qualification development courses and internships.
2006 12-2007 02 Knee and Hip Joint Arthroplasty, Lund University, Sweden;
2008 07-2008 09 Analysis of Femoral Remodeling After Total Hip Arthroplasty, Liestal Hospital, Switzerland;
2009 04-2009 05 Joint Replacements and Orthopaedic Surgery, Waterbury Hospital, Yale University, Connecticut, USA.
Memberships and research publications
Publications referenced in the Thomson Reuters Web of Knowledge database that have a citation rate – 20. Other publications – 67.
Presentations at international and Lithuanian scientific conferences – 47;
Member of Association of Joint Arthroplasty Surgeons, Board member (2017-2021 President);
Member of the Lithuanian Society of Orthopaedics and Traumatology (Board member since 2012);
Member of the Scientific Society of Orthopaedics and Traumatology of Kaunas Region (Board member since 2012);
Member of EFORT (European Federation of National Association of Orthopaedics and Traumatology).


President Screens ’61 ′ with Maris
WASHINGTON (AP) _ President Bush was playing host Monday for a screening of the HBO film ″61 ,″ about the race 40 years ago between Mickey Mantle and Roger Maris to break Babe Ruth’s home run record.
Mantle’s widow, Merlyn, and Maris’ widow, Pat, were among more than three-dozen guests attending the event at the White House. So were Billy Crystal, who directed the film, and Sen. Zell Miller, D-Ga., a friend of Mantle.
The film chronicles the contest in 1961 between fellow New York Yankees Maris and Mantle to surpass Ruth’s mark.
Maris broke the record in a 162-game season _ eight games longer than the season when Ruth hit 60 home runs _ and the baseball commissioner at the time ordered the asterisk to note the difference. The record is now 70, set by Mark McGwire two years ago.
On the Net: http://www.hbo.com/films/index2.html


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Open Hearts and Stars
These little shapes are amazing for finishing off a design. Specifically designed for embedding into Liquid and Powder or Gel. Colour Safe with a shiny finish, the centre of the Hearts and Stars are also inclided for you to mix up your designs.
Top Tip: Give the Open Heart/Stars a pich to curve them, so they follow the c-curve of the nail, this will mean your nails are easier to file and buff at the end of the service.


Viametris has announced a major update to its innovative vMS3D vehicle-mounted scanner that uses multiple technologies to determine the sensor’s location.
The first version of the vMS3D sensor was released in 2017, catching the industry’s attention by solving a mapping problem that had been plaguing similar systems for years – the inability to map in locations where GPS signals are poor or unavailable. The company has developed a unique “hybrid” approach that brings together an Inertial Measurement Unit (IMU), GNSS and Simultaneous Localization and Mapping (SLAM). Each has their benefits and drawbacks, and together act to cover the others’ weaknesses. GNSS has long been used for reliable positioning but can be interrupted by obstacles (tunnels, trees, canyons, buildings), whereas SLAM uses key points in the environment to determine location, but cannot do so at long distances.
According to Viametris, the vMS3D takes into account the advantages and disadvantages of each technology, depending on their conditions of use.
“When the GNSS receiver provides reliable data, the solution relies on its position. If the GNSS fails or a disturbance occurs, the system them chooses inertial LiDAR-SLAM.”
Ultimately, this allows for vehicle-based scanning technology that is not solely dependent on GNSS receivers, which means that it can go where other scanners cannot. The trio of technologies makes it possible to obtain a precise trajectographic measurement.
The new update includes a complete redesign to be more compact, ergonomic and light. Weighing in at only 9 kilograms, the second generation vMS3D has a new system for affixing the scanner to a vehicle and can be attached in minutes by a single person. The system is mounted on a rigid metal frame, fixed onto two roof bars. The rigidity of the frame limits vibrations between the system and the vehicle and prevents wear and tear to mechanical parts during scanning and acquisition.
In addition, Viametris has simplified the system in both parts and electronics – and with fewer components, it is more robust. This hardiness is intended for the abuse that it may receive in the challenging conditions on roads and in cities. Despite being lighter and streamlined, the second generation retains the same technological capability as its predecessor, with but with added versatility and durability,


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China finishes first round of tank biathlon at International Army Games
The tank crew from the Chinese People's Liberation Army (PLA) finished the first round of the tank biathlon competition at the International Army Games (IAG) 2022 on Sunday at the Arabino firing range in Moscow.
In the first individual race of the third competition group, the PLA made its debut with its 96B tank numbered 336. A total of 21 countries and regions participated in the tank biathlon, a very eye-catching and important part of the international competition. The IAG 2022 features a total of 36 competitions co-hosted by 12 countries, attracting more than 270 military teams from 37 countries and regions.


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