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Plugged appliances still up energy when they're switched off so you have to make sure that they are unplugged after utilizing. This is a mistake that plenty of home owners make so if you really wanted to conserve a number of energy, you need to unplug your home appliances.
It's true that you're trying to conserve money, but replacing will be a good idea in the end. The new models don't up lots of energy so you can anticipate that your monthly bills will go down.
Many folks have been trying to complain because of the huge power bills monthly. Well, this is the truth that you should keep in mind in case you are residing in Texas because based on reports, the cost of energy will increase, although it any increase will probably be lower when compared with prior months. This is not good news, though quite a few people are attempting to be positive. You can't sit around and let the firms get your cash.
It is true that we always look for cheap electricity, specifically if you are residing in Texas. The price of electricity is escalating constantly. It is stated that the cost of electricity will be higher, but it will be slower in comparison with previous years.
Quite a few people are actually disregarding lighting since they believe that their bills are not really affected by these little light bulbs. When your lights are used 24 hours a day, it will up a lot of energy and your regular bills will increase. LED Bulbs and CFL are better choices so in case you are still utilizing incandescent bulbs, replace them right away since the new ones up less energy. It is also important to make of natural light instead of utilizing your artificial lighting 24 hours a day. Make an effort to open your curtains during daytime and permit the all-natural light to enter your home. Your light bulbs should only be opened at night.
Renewable power sources can also be a good option if you'd like to lower your monthly electric bills. A number of folks still believe that these energy sources are not a good choice because you will need to spend plenty of money. If you plan to this as a form of alternate, you will certainly benefit in the long run.
A number of individuals are not really looking at their lighting because they believe that the bills are not really affected by the small lights. If you are trying to your artificial lighting 24 hours a day, it will certainly start draining plenty of energy and your monthly payments will likely be more costly. LED Bulbs and CFL are better choices so if you're still using incandescent bulbs, substitute them immediately because the new ones consume less energy. It is also very important to utilize natural light rather than utilizing your artificial lighting 24/7. Try to open your curtains during day time and permit the all-natural light to enter your home. Your light bulbs should only be opened at night.
You must also discover how to correctly your appliances as they are the primary aspects in your monthly electricity bills. This may be true if you're still utilizing old designs because they up more energy when compared with new ones.
If you actually want to conserve energy, you can consider all these simple recommendations to make it feasible. You will discover a large drop on your power bills monthly if you'll think about these tips.
There is a major possibility that you can minimize your regular bills by over fifty percent since you are not utilizing plenty of energy from electricity companies. You can expect that it will likely be worth your money even if the preliminary expenditure is high.
Alternative energy options will probably be the most important thing that you should think about because it can significantly minimize your monthly power bills. Renewable energy options can substantially impact your monthly bills as they have the ability to decrease your bills with a huge amount. You can try using these sources at night and the current energy supply during daytime. You can claim that the installation of renewable power options may be a little pricey, but this could be definitely a good choice in the end. You should try these because they will definitely be worth your money.
You are definitely trying to preserve money, but you can save more in the long run if you substitute them. You can anticipate that your bills will go down because the new models do not consume a lot of energy.
The most basic method to save electricity is to close your lights if you are not using them and make an effort to natural lighting throughout the day. You don't need to open your lights during daytime because you can allow all-natural light to light up your home during the day.
It will always be great to save energy because you can handle your finances better if you do this. If you can lessen your monthly payments, you can also conserve more money in the end so these suggestions will certainly help you.
Alternative energy options will also be the best thing to look at if you'd like to considerably lessen your monthly electric bills. Quite a few individuals are still not using the energy options because they believe that you will need to spend a lot of money for this. If you're only planning to this as an alternative, it will certainly benefit you in the end.
Many folks are stressing with their power bills almost every month. Well, it is the truth that you need to take into account in case you are living in Texas because according to reports, the cost of energy will increase, even though any increase will likely be less in comparison with past years. Some folks are expecting this already. It is best to not sit around and wait for these firms to drain your money.
You may still locate some methods to preserve electricity and minimize your bills substantially. Here are a number of of the easy recommendations that you need to consider if you want to lessen your regular bills.
You will always locate a lot of methods that you could do to help reduce your monthly electric bills and they are extremely easy. You can check out a number of of the best tips below on how you can lessen your regular bills and get affordable electricity.
The best method to save electricity is to close the lights if you are not making use of them. Try to natural light during day time as well. You don't have to open your lights during daytime since you can enable natural light to illuminate your house during the day.
If you preserve energy, your monthly payments will be lowered and your financial situation will improve. These tips are easy so you can accomplish them. You need to make sure that you will stick to these suggestions and enjoy your low monthly bills.
The proper of your home appliances to preserve energy is very important as well because your monthly expenses is escalating because of your electrical home appliances. The best way that you could consider is to substitute your old appliances and start buying new designs. The new designs are made so they can up less energy and provide the same efficiency. This type of thing should be done in case you are planning for long term because you need lots of money for this.
It is best to also understand how to effectively your appliances as they are the primary aspects in your monthly electricity bills. If you are still using the old designs, they will up more energy when compared with new designs.
Fundamental Specifics On Getting Texas Electricity
The best way to save electricity is to close the lights if you are not utilizing them. Try to natural light during daytime as well. You must open your curtains and permit natural light to go inside. You won't have to open your lights in daytime.
You must also recognize how to properly your appliances as they are considered as the main element in your energy bills. The first thing that you have to do is to substitute all of your old appliances and buy the latest models because old appliances up a lot of energy and they are already inefficient. New designs up less energy and they are more efficient when compared with old models. Even if your appliances are turned off, they could still consume energy if they are plugged in the outlet. You should unplug your appliances if you are not making use of them.
Nevertheless, you could try to conserve electricity to reduce your regular bills. If you want to lower your monthly bills, here are a number of of the ideas that one could follow.
Plenty of people have been stressing because of their monthly power bills. This may be the truth that you must face, specifically if you are living in Texas. Based on reports, there will probably be an increase in the price of electricity, but it will probably be lower when compared with prior times. This is not good news, even though quite a few people are trying to be positive. You can't sit around and let the firms get your cash.
If you'll try using these renewable power options along with your existing source, your bills will certainly go down. This will undoubtedly be a good method to minimize your monthly bills.
A number of people don't really care about lighting because they believe that your light bulbs will not really up lots of energy. If you are always using your light bulbs 24/7, you can anticipate that they could greatly affect your monthly payments. If you're currently utilizing incandescent bulbs, you should replace them with LED bulbs or CFL.
If you'd like to conserve energy, you need to try to consider all these straightforward suggestions. You will definitely observe a large drop on your monthly power bills if you do these guidelines.
You should also understand how to properly your home appliances as they are considered as the primary aspect in your electricity bills. The most important thing that you have to do is to substitute your old home appliances. It is best to try buying the latest designs because old home appliances usually up more energy. New designs can up less energy and they may be efficient compared with old designs. You must also learn to unplug your appliances when they're not in use. These appliances still consume energy when they are plugged on the outlet.
There are occasions when inexpensive electricity is absolutely difficult to get because everything around us utilizes electricity. However, you should do something about this because if you stayed like that, the electric businesses will drain your cash. Lots of reports stated that Texas will have an increase in energy cost, even though it will be sluggish than previous years. This is absolutely a major problem for quite a few folks because there will be an increase in the cost of energy. The good thing is that you can locate ways to reduce your monthly bills. You can check out some of the straightforward suggestions to make sure that your monthly payments will likely be lower.
You need to also learn how to correctly your home appliances since they are the major aspects in your monthly electricity bills. It is true if you are still using old designs since they up more energy when compared with new ones.
Most people don't really pay too much attention on lighting because they feel that your lights are not taking in plenty of energy. Light bulbs can have a large effect on your regular bills because they can consume lots of energy if they are used often. If you are making use of incandescent bulbs, you should replace them immediately with CFL or LED bulbs.
We are always asking for cheap electricity, especially the individuals in Texas because the price of electricity is continually growing. They already declared that the price of electricity will likely be higher, but those price increases will be a tad lower compared to past times.
Conserving energy can greatly improve your financial situation and it is not really a bad thing to consider these suggestions because they are very easy. You have to make sure that you will follow these tips and enjoy your low monthly payments.
This can be undou
If you'll try utilizing these renewable energy options along with your existing supply, your bills will definitely go down. Your monthly bills will surely be decreased if you will this.
This will likely be a difficulty to the people who're not using solar and wind energy as their alternative supply. They are pretty pricey until now so some people think that it won't be beneficial to typical families.
Main Requirements For Getting Texas Electricity Explained
It is best to also know how to correctly your home appliances because they are the main elements in your monthly power bills. If you are still making use of the old models, they will up more energy compared to new models.
You can look at these renewable energy options as an alternate to reduce your monthly energy bills. You can collect energy during daytime and them at night.
Many people are stressing with their energy bills almost every month. It is definitely the reality that you have to know as Texas is experiencing a surge in energy prices. Reports explained that there will likely be an increase, although it any price increase will probably be less than it was the year before. This can be not good news, although some folks are attempting to be positive. You can't sit around and let the businesses get your money.
In case you are looking for the best and the newest approach to decrease your monthly electricity bills, you must be looking at renewable power sources. Alternative energy options can significantly impact your monthly bills because they have the ability to decrease your bills with a large amount. It is best to the renewable options at night and your existing energy source should be used during daytime. You can claim that the installation of renewable power options can be a tad pricey, but this can be undoubtedly a good choice in the end. It will always be worth the money so it is best to try them.
Alternative energy sources will also be the best thing to look at if you would like to significantly decrease your monthly electric bills. Quite a few folks are still not using the energy options since they believe that you will need to spend plenty of money for this. If you plan to this as a type of alternative, you will definitely benefit over time.
The best approach to save electricity is to close the lights when you are not utilizing them. Make an effort to natural light during daytime as well. You don't have to open your lights during day time because you can permit natural light to light up your home throughout the day.
It's always great to discover how to save energy because it can help you handle your finances well. You can save more money in the future if you are not paying huge monthly bills. You can expect that these recommendations will help you.
Lighting is usually overlooked because quite a few folks believe that you can turn on the lights for 24 hours without worrying about your electricity. Although bulbs are small, they really up plenty of energy.
You can also expect that renewable energy options will absolutely help you. If you would like to substantially lessen your regular bills, this will likely be a good option. A number of individuals are not utilizing these energy sources since they think that you need to spend thousands of dollars for it. If you plan to this as a form of alternate, you will certainly benefit in the long run.

domain: finance


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Lifestyle Redirection’s 15th graduating class graciously accepted certificates of completion on June 13 at the Dixon prison.
I was one of 24 program participants attending Lifestyle for 4 days a week, 2 hours each day, for a total of 96 hours. My group varied in age, nationality and time left in prison.
Lifestyle Redirection’s two main facilitators – the positive living unit coordinator/counselor and a casework supervisor – taught 8 weeks of classes; four therapeutic service staff provided the 4 remaining weeks of classes.
The topics covered thoroughly with plenty of class discussion were (by weeks starting with week one): self-esteem; setting boundaries, men’s roles, victims, anger symptoms, dealing with anger; violence triggers, trauma, domestic violence, healthy relationship I, healthy relationship II, and wellness.
Nervous and unsure of being called on, facilitator Messina allowed me to speak to the graduating class of former Lifestyle students, administrators and therapeutic staff. I shared a story about how every human being is a miracle from conception. One out of millions of sperm reached the prized egg to start the creation process. I thanked the facilitators and wardens for their energy and effort in providing the class.
It’s been analyzed that most people come from dysfunctional families, especially prisoners who normally have no fathers and drop out of high school. Lifestyle Redirection gave me and hopefully others a different insight on how to develop healthy relationships, recognize unhealthy boundaries, handle anger, and develop self-esteem.
Lifestyle Redirection, better than I expected, allowed lively group participation. Every prisoner, some more than others, shared about their lives and backgrounds, which made the class very interesting.
Our class scored 100 percent on the Jeopardy contest, making us the third of 15 classes to achieve that mark. As a man thinketh in his heart, so is he.

domain: sociology


text: Our products are widely recognized and trusted by users and can meet continuously developing economic and social needs for Polycarbonate Tube, Acrylic Plexiglass Tube , Clear Acrylic Lens , Led Strip Light Diffuser ,Acrylic Gold Curtain Rod . Seeing believes! We sincerely welcome the new customers abroad to set up business relationships and also expect to consolidate the relationships with the long-established customers. The product will supply to all over the world, such as Europe, America, Australia,Latvia, Congo,Tunisia, Cannes.Excellent quality, competitive price, punctual delivery and dependable service can be guaranteed. For further inquires please do not hesitate to contact us. Thank you - Your support continuously inspires us.

domain: economics


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This kit comes complete with a pattern designed by Yumiko Alexander and 4 skeins ( 2 skeins x 2 color) of DanDoh Cotton Fine yarn (for all sizes). More shades of Cotton Fine can be found HERE.
This top is designed to be oversized. Choose how much ease you would like for your top. You can choose sleeveless, fitted or looser sleeves. Make sure you pay attention to the sleeve circumference and sleeve length when making your choice.
Skill Level Advanced Beginner
Finished Size: Chest: 47 “, Front length: 20” , Back length: 23”
The gray top - 52” chest without sleeves. (19" of positive ease)
The blue top - 47” chest with loose sleeves. (14" of positive ease)
This beginner-friendly design by Jana Huck looks more complicated than it is. Combining contrasting yarns, such...
75% Virgin Wool Superwash, 25% Nylon 22 yards, 50g Fingering Weight Needle Size: US 2.5...
80% Recycled Cotton, 20% Polyester 50 yards, 250 g Super Bulky Weight Needle Size: US....

domain: design


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Following the success of our Catona, Cahlista and Stone Washed River Washed Colour Packs, Scheepjes is pleased to release its newest addition; the Scheepjes Metropolis Colour Pack! Each pack showcases all 80 colours across the full Metropolis range in our adorable Cutie Pie 10-gram balls. Supplied in an attractive gift box with a transparent front and back window, we’re certain you’ll fall in love just gazing at the simply irresistible Scheepjes Metropolis range!
The Scheepjes Colour Packs make choosing the colour palette for your next project an absolute breeze. Not to mention these balls are the ideal size for creating a variety of small multicolour projects or for use in Fair Isle knitting!
Although Metropolis is the perfect sock-yarn, thanks to an Extra Fine Merino and Nylon blend giving it exceptional softness and strength, its potential is limitless! Being able to handle colour-work and cables, Scheepjes Metropolis has been designed to suit your every need, with its extensive range of colours inspiring endless possibilities.

domain: artistic


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Recipe by: Jessica
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See how to make super-easy, 5-star peanut butter cookies.
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I've been seeing this kind of cookie recipe for a while, and decided to try this (it's a good way to use up some whole cloves I have on hand). I didn't think I made the cookies very big, and my ...

domain: food


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Eagar brothers visit Calgary during national tour
Between the two of them, brothers Jeff and Chris Eagar have traveled to more countries than most could dream of in a lifetime.
Better known from the travel series “Which Way To…,” a Gemini-nominated series that ran on the Outdoor Life Network from 2009 to 2010, the brothers, both in their 40’s, have traveled the world several times over, documenting their experiences.
But it’s their latest adventure, close to home, that has them really buzzing.
It was Jeff’s idea to do a Canadian travel series— and thus the Great Canadian Adventure Tour was born. The series, while not televised, is being publicized through a social media campaign that is promoting Canadian tourism and showcasing some of what this incredible country has to offer.
The crew, consisting of Jeff, Chris, their cinematographer and a Quebec host, kicked off the nationwide trip on Sept. 5 in Halifax, Nova Scotia.
The group knew driving 6,000 km across the county would be a pricey endeavor. They sought help from various sources — Chrysler provided their van, Travelodge their shelter and various tourism departments set up meet-and-greets at venues across the country.
“We think that sometimes people don’t understand how interesting the experiences you can have in Canada (are),” Jeff said.
“People tend to think you have to go away to have an amazing experience — and we’re trying to show them by going to a cowboy ranch in Alberta or going out on a lobster fishing excursion on the east coast or kayaking with the whales in Newfoundland, that there are amazing experiences in Canada and exotic, you don’t have to go away to get the exotic.”
That’s saying a lot, coming from a guy who will have traveled to more than 80 countries before he turns 50.
Mud fights in Newfoundland to local brews in Vancouver
Born in Newfoundland, the brothers have worked in conjunction with federal, provincial and local tourism offices, highlighting several unique experiences in each province.
Photo by: Tessa ClaytonHere in Alberta, that included things like visiting Canada’s Sports Hall of Fame at Canada Olympic Park, eating prairie oysters at Buzzard’s restaurant, watching a Bee Kingdom glass blower create beer steins and riding a mechanical bull at Ranchman’s before heading further west to Kananaskis and Banff.
While western was certainly a predominant feature during their only stop in Alberta, Chris said Calgary has more to offer than just the cowboy image.
“I think it’s a very young, vibrant city as well — those are very much draws for people like me to come here,” he explained. Chris currently lives in Sydney, Australia, but one of his other brothers calls Calgary home.
“It’s quite a healthy city — great in the winter and even though I haven’t spent so much time here in the summer, there’s lots of stuff outdoors … So, really I think it has a lot to offer.”
In each place they visit, the brothers participate and document several activities and personalities, then post about the experience to the Adventure Tour site. In doing so, Jeff and Chris hope to foster a sense of adventure that will encourage Canadians to spend their tourism dollars close to home.
The social media aspect also allows people to recommend their favorite local spots as well, sharing their home base’s hidden gems.
While most of the itinerary has been planned out by tourism departments, Chris said in stops left open to them they pick attractions and places that interest them to feature — like artists, vineyards and restaurants, among others.
“Really, we’re trying to get a big snapshot of Canada — it’s people, some of the arts, the sports, the food and really showcase Canada and some of what it has to offer,” explained Chris.
“I think we found the little hidden secrets — Cypress Hills in Saskatchewan, for example — it’s finding little things like this that this trip is allowing us to do and share them.”
Passion for home
The wide variety of places and activities the brothers have visited on their whirlwind trip has rekindled a fascination for their country.
The prairies were the biggest surprise for Prince Edward Island resident Jeff — originally perceived as “flat and boring,” the diversity of the region has made him reconsider his assumption.
“Yeah, I’ve been to 80 countries but I’ve reordered my favorite countries in the world — before it was Japan and India and Peru, but now Canada is right back up there at number one so it’s my favorite country in the world again. I had to travel around the world to readjust that.”
Photo by: Tessa Clayton“For me, because I’ve been out of Canada for 16 years, I forget just how incredible it is,” Chris said. “This trip has just reopened my eyes and reminded me that Canada is one of the best — if not the best — countries in the world.”
“Some people say, ‘I can’t afford to travel,’ the excuses are endless, but if you live in Canada you can stay in Canada and still have the most incredible experiences, even in your own province.”
The Canadian Tourism Commission released its Signature Experiences Collection — which includes polar bear excursions in Manitoba and the Ice Palace in Quebec — over the summer; which list experiences and activities here in Canada that Jeff believes stack right up against other international attractions.
On Oct. 15, the crew will reach their final destination in Vancouver, where the adventure will come to an end. According to Jeff, it will have been a marathon of an event, but totally worth the exhaustion.
“We’re pretty tired, we’ve worked hard but we wouldn’t be happy with our effort if it were otherwise.”

domain: news


You’ve probably seen the Polaris 4-wheeler with the “Win Me!” signs in various places around Cass County this summer and fall. This 2022 Polaris Ranger 570 with the Karavan trailer and a o
When developing a new cosmetics or skincare line, packaging is crucial. The container a product is placed in determine how it’s dispensed, how it’s stored, and most importantly, it gives the
During next year’s Dayton 500, a new era in stock car racing begins for Ford. The 2022 NASCAR Next Gen Mustang was unveiled today showcasing the next race car for Ford.
The new car, whi
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Infectious Diseases of Poverty volume 11, Article number: 63 (2022 ) Cite this article;


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Nagpur: One of the Nagpur Chapter of Round Table India ‘Nagpur Spirits Round Table 258’ enjoyed the fellowship with HIV infected slum kids. Sunshine Foundation is said to be catering to the needs of HIV infected slum kids.
The members of NSRT-258 over came all the discrimination and the stigma attached to the disease by rekindling hope and a laughter among kids who are otherwise shunned and discriminated. They gave the kids a good time which they never enjoyed and may never ever get in future.
The members of Nagpur Spirits Round Table 258 gifted a day full of fun and frolic to the slum kids of Sunshine Foundation. The kids are sure to have very fond memories of the time spent with ‘Nagpur Spirits Round Table 258’.
As part of the weeklong celebrations of Round Table India, Children’s Day was one of the activities which the members had painstakingly organized. The Tablers of NSRT 258 organized a full day fun including a picnic for 50 underprivileged kids at Fun-N-Food Village. It was for the first time that these kids got to visit an amusement park and enjoy the rides and water sports.
Project Conveners Tabler Gautam Himmatramka and Circler Priya Himmatramka also sponsored the lunch for the kids.
Tabler Nitin Gopalani, Tabler Vineet Gupta, Tabler Dhiraj Agrawal, Tabler Gautam Himmatramka and Honourary Tabler Sharad Agrawal were present at Sunshine Foundation Center to see off the kids.


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Superheroes like Nightwing and Daredevil are increasingly being positioned against the police in their respective universes – and that’s a big deal.
WARNING: The following are spoilers for Detective Comics Annual # 1, now on sale
Superheroes have long been associated with fighting for justice in an eternally dangerous world, and they have often allied themselves with the police for most of the 20th and 21st centuries. But as views on policing in America have changed in recent years, it seems that big superheroes are increasingly confronting their own concerns with the authorities.
Detective Comics Annual # 1 by Mariko Tamaki, Matthew Rosenberg, David Lapham, Trish Mulvihill, Lee Loughridge and Ariana Maher is just the latest mainstream superhero story – from both DC and Marvel – to get its heroes to confront the problematic elements of policing in America.
IN Detective Comics Annual, Nightwing is revealed to be one of the only guards in Gotham that the GCPD still openly respects. Although the threats from the judge are gone, it seems that there is still general mistrust of the heroes of the authorities – and some of this stems from Mayor Nakano. Nightwing is initially portrayed as having friends in the force, but after confronting a group of officers over their treatment of a mentally ill suspect, he aggravates them and probably burns some of his bridges with the police. However, given the blasé attitude of the officers towards the suspect and his health, Nightwing is highly portrayed in the moral court, even though the police do not agree.
It quietly resembles the structure to The Devil’s Reign over at Marvel. Wilson Fish is still nominally in a major position of power in New York City as acting mayor, and the city has been created to eventually try to overthrow the heroic community. This has been most prevalent in vovehals, where the NYPD’s attempt to get Daredevil arrested after his escape from prison was met with opposition from other masked heroes – which clearly indicates frustration from the police on that front. Fish will soon use its connections to install anti-vigilante laws aimed at the heroic community Devi’s Reign apparently to put the authorities in the city of New York against its protectors. But given the corruption exhibited in vovehals in particular, the overall police force is not portrayed in the best light.
Given the history of superheroes working with the authorities, this is a major shift for heroic communities to embark on – but not necessarily a new one. Other heroes have also increasingly neglected government and police structures across the production of both superhero publishers. Jon Kent has been arrested for standing with refugees who were forcibly detained by Metropolis police in Superman: Son of Kal-El, while Punisher condemned officers who admired him, and the latter outlaw crossover saw the young generation of Marvel heroes directly oppose attempted arrest by the authorities. All of this has created an inventory of how superheroes interact with the police – and how the police can sometimes be seen as a threat instead of a protective force.
In recent years, there have been major re-evaluations of how the police operate, especially in the United States, where calls to redistribute police funds to other social services and to hold certain officers accountable for their actions have resulted in a heated discourse on the future of police work in America. . It is important that superheroes also face these problems as the genre for decades was irrevocably tied to policing and went beyond the law when it was considered corrupt. Characters like Batman spent decades openly working with members of the police force, with even the loneliest versions of the character often having James Gordon on their side. But given the recent numerous incidents of police actions being considered exaggerated and even cruel, it does matter that genres that often trumpet the police are capable of confronting harsh realities in the conflict between the police and the general public.
While modern society reflects on its relationship to policing and how to deal with such a tumultuous subject, superheroes also confront questions about the limits of policing, the ethics of excessive power, and the boundary between what is right and what is legal – with both Marvel and DC is apparently directly opposed to these ideas. No matter how you feel about the subject, it is an important and relevant direction for the genre to take in 2022.
Keep reading: Batman: How Gotham City was completely destroyed – three times ?!
Hulk’s new villain is his ‘weakest’ enemy – and Marvel’s most powerful threat
About the author


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At Gemvara, we believe that the jewelry you wear should be one of a kind, like you. That's why we make each piece to order, one at a time, just the way you want it. Choose Pink Tourmaline and Sterling Silver or Red Garnet and Palladium: it's your choice. Mix and match gems and precious metals for a look that's exactly you. Gemvara uses only the highest quality materials to craft your Rose Gold Multistone Cushion Red Garnet Vintage-Inspired Jewelry design with meticulous attention to detail. Our precious metals are recycled or responsibly mined. Red garnet enchants with a deep red ochre.Warm 14-karat rose gold owes its lovely color to additional copper mixed in with a minimum of 58.3% pure gold. Its glowing pink color flatters skin tones.Our wide selection of Rose Gold Multistone Cushion Red Garnet Vintage-Inspired Jewelry by talented designers means you can find jewelry that's exactly your style. You can also shop by style, choosing our Edwardian, Art Deco, or Commitment Collections. Every gem in our lovely multigem styles is selected to perfectly complement the other gems in the design.Gemvara's fine quality Rose Gold Multistone Cushion Red Garnet Vintage-Inspired Jewelry is designed to be passed down for generations to come, crafted by hand in the United States.
We can help right away. Chat with a jewelry expert now!


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Sunday, August 15, 2010
Rather slow this weekend.
Still working on one piece since yesterday when decided to divert to the Back to Basic Collection.
Here is sharing another piece for this collection - Swirly Wire Earrings.
Looking very well endowed...like pregnant and suddenly I realize how much it looks like my logo...LOL


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Recent results from genetic and treatment studies have shed new light on chronic infammatory and autoimmune diseases such as rheumatoid arthritis (RA). In particular, genome-wide association studies (GWAS) have provided supportive evidence that RA is a disease with a strong genetic background. Interestingly, a series of candidate genes have been identifed outside of the classical major histocompatibility (MHC) locus, which had long been regarded as the major contributor to the pathogenesis of this disease. Among these genes, PTPN22 plays an outstanding role. CD40, STAT4, PRM1, and TNFAIP3 also seem to be of relevance. Interestingly, there is a signifcant overlap between RA susceptibility genes and those of other autoimmune diseases such as systemic lupus erythematosus (SLE) and type 1 diabetes, which suggests common pathogenic mechanisms. Genetic analyses may not only provide new insights into the pathogenesis of RA, but may also open new avenues for therapeutic approaches, because overactive immune-signaling pathways might specifcally be addressed by biologic therapies. However, the predictive value of many of the recent fndings of large-scale genetic analyses in identifying new genetic polymorphisms remains low. We describe the current knowledge about the role of non-MHC genes in the pathogenesis of rheumatoid arthritis.
|Critical Reviews in Immunology
|Number of pages
|Published - 10.05.2011

domain: literature


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Today we have another Real wedding coming at you live and this time it is with our beautiful bride, Arriell who dressed her bridesmaids in Kennedy Blue. Arriell married the love of her life, Brad and became Mrs. Stalwick which was a dream come true.
With a Blush and Navy color pallette, her bridal party was dressed to the nines.
Arriell and Brad’s wedding was a rustic vintage wedding masterpiece hosted at the adorable Sweet Pea ranch. With antique decor and country line dancing, it was elegantly executed while still showcasing the couple’s style.
“Sweet pea Ranch was the only venue I visited, and I knew instantly that it was the place. Rustic and homey was what I wanted. Simple but elegant. Everything was on site and that made it easy, I like easy! I wanted to get married under a tree and dance in a barn, Both were magical!” - Arriell
Her personality shined through on her wedding day. “I'd say I'm fun and easy going so I wanted a laid back feel while still being a party! I am simple, so I went with less is more. I'm very musical and I wanted our music to feel well rounded and fun.”, said by the bride when asked what she did to showcase her individuality and personality on her wedding day.
She got creative and made the bottle centerpieces herself.
She danced the night away and starting off with her first dance to Al Green’s 'Let's stay Together'. We wish Arriell and Brad nothing but happiness!
Arriell described her wedding day as “Perfect. Beautiful. Fun.” and we couldn’t agree more! Her favorite memory was dipping her new husband on the dance floor and line dancing with some of her best friends - besides marrying her best friend, of course!
She followed the rules of incorporating the traditional something old, new, borrowed, and blue.
Old: Baby bonnet turned handkerchief
New: Wedding dress
Borrowed: My jewelry
Groom: Brad Stalwick
Wedding Date: September 24, 2016
Wedding Venue: Sweet Pea Ranch
Prep Location: Doubletree claremont
Event Coordinator: Bride & Sweet Pea Ranch
Photographer: Janelle Marina Photography
Wedding Dress: Deborah's Bridal
Wedding Shoes: INC from Macy's
Bridesmaids Dresses: Kennedy Blue
Florals: Hammers and Lace
Bride's Hair: Stephanie Eddy
Bride's Makeup: Sally Ramirez
Groom Apparel: Al Weiss Mens Clothing
Catering: Sweet Pea Ranch
Bakery: Bert and Rockys
Musician/ Dj: Dj Buddy
We're obsessed with this rustic wedding at Sweet Pea Ranch. The blush and navy color palette really gave it that extra 'WOW' factor! Have you been in a blush and navy wedding? Do you love rustic themed weddings? What do you think of this wedding?! Let us know in the comments below!
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Taking Your Measurements
For the most accurate measurements, do not measure over your clothing. Your measurements should be taken while wearing undergarments similar to the ones you will wear with your dress. The measuring tape shouldn’t be pulled too tight or have too much slack, and should always be parallel with the floor.
Wedding apparel is typically sized differently than retail clothing, so keep in mind that it’s not uncommon to find yourself requiring alterations.
Compare these three measurements to the Kennedy Blue size chart above. It is very important that you order the largest size that corresponds to your measurements. For example, if your bust measures 40.5” (size 12), your waist measures 31” (size 10) and your hips measure 41.5” (size 8), we advise that you order a size 12, and get your dress altered down to custom fit your body.
Wrap the tape around your back and under your arms at the fullest part of your bust (not underneath the bust).
While standing up straight, bend at the waist to one side. Take the measurement where the natural crease happens in your side. This should be a few inches above your belly button. Stand up straight and do not “suck in” when taking this measurment.
Standing with your feet together, wrap the tape around the fullest part of your hips and butt to get this measurement.
Depending on the fabric, a dress can be altered down up to 2 full sizes, but can be very difficult to let out as there is only about .5 inch of fabric to do so at the seams.
Ordering anything smaller than a size 12 would not fit in the bust area. Please note: Our bridal gown size chart is different than the bridesmaids sizing and is listed below.


text:
This app is a funny and very simple puzzle game.
- High graphic:
This game has been redesigned over 5 times for a great graphic.
- Works on almost every android device starting from 2.1+:
This game works on almost every android device that is running android 2.1 system or above.
- Simple, fun:
This game is an easy game, funny game.
- Good for brain:
This game is very effective for children, good for brain.
This game has a timer so you can know how your child abilities has been improved.
When you start you will have 300 seconds, every round you win the time will be reduced 10 seconds.
HOW TO PLAY:
Find the same numbers that can be linked without any number in their way, click on both numbers.
Example: Number 1 is on the right, number 1 is on the left, no other numbers in their way, link them.
Find - Link - Win
Internet and network state permission is asked for ads.

domain: game


text:
USGS Water-Year Summary 2020
06804000 Wahoo Creek at Ithaca, Nebr.
LOCATION - Lat 41°08'51", long 96°32'16" referenced to North American Datum of 1983, in NW 1/4 NW 1/4 sec.33, T.14 N., R.8 E., Saunders County, NE, Hydrologic Unit 10200203, on right bank downstream from bridge on State Highway 63, 0.8 mi south of Ithaca, and at mile 20.3.
DRAINAGE AREA - 273 mi² of which 5 mi² probably is noncontributing.
- WDR NE-78-1: 1977(P). WDR NE-94-1: Drainage area.
PERIOD OF RECORD - October 1949 to current year.
GAGE - Water-stage recorder with satellite telemetry. Datum of gage is 1,110.48 ft above NAVD29. Prior to Oct. 27, 1959, non-recording gages at same site and datum. Oct. 28, 1959 to Feb. 22, 1961, non-recording gage at site 1.5 mi upstream at datum 8.21 ft higher.
EXTREMES FOR PERIOD OF RECORD - Maximum peak flow, 77,400 ft³/s, June 24, 1963, from rating curve extended above 13,000 ft³/s on basis of indirect measurement of peak flow, gage height, 22.93 ft.

domain: geography


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"We're all in this together," said Rob Neill, the managing director of the New York Neo-Futurists. He's not just talking about the performers. He means all of us: the performers, the audience, and everyone else within the little black box theater where, each Friday and Saturday at 10:30 p.m., the avant-garde theatrical company performs their signature piece Too Much Light Makes the Baby Go Blind. Founded in Chicago in 1998, the Neo-Futurists have had a branch in New York since 2003, which became a full company in 2005. Over the years, Too Much Light has achieved national renown, and is a truly unique and active theater experience. Too Much Light, you see, consists of 30 plays performed in 60 minutes (they keep a clock) in the order which the audience chooses. Now through Feb. 10, the company is also performing a new, feature-length piece titled Apocalypse Neo, which presents three different views of the apocalypse.
"I think it's an important art form," Neill said of Neo-Futurism, "I think it's an important movement." The original artistic movement, Futurism, from which Neo-Futurism takes its name, flourished in Europe at the beginning of the 20th century. The original Futurists embraced speed and the new, fast pace of modern life. The speed of Too Much Light is stunning-each short play takes only a few minutes. The pace of production, as described by Neill, is equally rapid. New plays are added to the show each week, and old ones are removed. The actors decide which plays to cut after the Saturday night performance, and by Wednesday of that week, they have each written new material.
Some of the plays are funny, some are touching, and others make you think and reconsider your surroundings. But all follow the same aesthetic rules. Neill described the unifying ideas of the company as the synthesis of Futurism and other modern artistic movements into a new form of art. He said: "We take, hopefully, the good parts of the Futurist ... and throw in everything else: Surrealism, Dadaism, living newspaper, sport, poetry, dance, music, contemporary blogs. We're putting all that into a variety show of sorts that follows some pretty strict aesthetics and guidelines in order for it to maintain some kind of integrity unifying all of those things."
The actors play themselves, and they don't pretend that they are anywhere but where they are, in the theater, in front of the audience. In some plays, the line between the audience and the performers blurs, as the actors mingle in the audience, and, as in the beginning of Apocalypse Neo, members of the audience become characters in the show. However, in a strange way, through this total honesty-through admitting that the stage is there, and that the audience is watching-the theater seems to melt away. Neill agreed, saying, "Each play takes you to its own little world, and it happens to include all of us and this theater." He describes exiting the theater after a Neo-Futurist performance as "coming out of hyperspace."
Apocalypse Neo is the group's experiment in expanding their writing style to a larger form. Asked why he wanted to make a play about the end of the world, Neill responded, "I read an article about how the idea of the apocalypse has gotten so much play recently that it's the one thing that the far left and the far right are coming together on, and that scared me." The middle play in Neo is a debate about whether or not the Apocalypse will happen within our lifetimes. The two arguments are equally terrifying, and express a very real fear. In the end, it didn't seem to matter whether the answer was yes or no, although the audience got to vote with ballots provided in the programs. A poignant moment occurred when a television was wheeled onto the stage, and bowls of popcorn distributed among the audience. On the screen, we watched real-life footage of disasters and of the World Trade Center collapsing, spliced with clips from horror movies. As we self-consciously ate the popcorn, the line between fiction and reality began to blur. What was real was not clear anymore, only that we were sitting in a theater-watching.
But the Neo-Futurists will not let the audience just passively observe, as they would most plays. Instead, the audience must be actively engaged-thinking, responding, and acting in some circumstances. Not performing, but acting, making actions. It's about "what's really happening," Neill said. There's nothing artificial involved. At the start of Apocalypse Neo, in a play called Revelations of a City of Us which takes place directly after the apocalypse has happened, the actors discuss the world outside the theater. The actor/character Lauren decides to venture out and buy pizza. She actually leaves the theater, phones the other actors from the street, and returns with a few slices of pizza. Neill said the reality and the action of the Neo-Futurists "sometimes ... translates to simple things like that but other times it translates into building very complex things in a couple minutes."
But one never knows. And this is another component of their brand of performance: surprise. In reality, we don't know what to expect next. The same principle applies to Neo-Futurism, for it takes place within reality as well, albeit a distorted and significantly more fun version of it.


text: Another thread brought up an interesting point: would you be alive today if you had not had access to pharmaceutical products? How many around you will be affected in a group without daily meds? I found it to run about 50%. I'm not sure how to treat hospitalizations and/or surgery, because most of the time hospitalized patients receive pharmaceutical products. So let's do this: if you were hospitalized for a procedure that was not life-threatening, mark no. I threw in some wiggle room. If you've had an antibiotic you might or might not have gotten better without it, so you can say probably no, probably yes. Keep in mind that George Washington probably died of acute epiglottis, which is now treated with antibiotics. Let's see what happens in a cross section of the Monkey.

domain: medical


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We, at Golden Helix, would like to take the time to highlight one of our long time customers on her recent success. Since the beginning of 2015, Dr. Kazima Bulayeva of the Vavilov Institute of General Genetics (VIGG), has published in 10 scientific publications including two times Nature Genetics. We are very excited to share the research she is performing using the Golden Helix software with the community.
Dr. Bulayeva is a research professor at VIGG, which is the longest standing institution of Genetics in the Russian Academy of Sciences. Currently, the institution has 15 laboratories and 7 research groups all dedicated to researching the genetics and evolution of populations in relation to the biosphere’s protection and the rational use of biological resources, structural and functional organization of the genome, and much more.
Dr. Bulayeva is also the founder of a population-genetic study of the Caucasus indigenous small ethnics genetics. Her study there is related with annual expeditions for population gene pools study. In rare genetic isolates in the highlands, she ascertained a high aggregation of certain complex diseases and suggested a novel cros–isolates approach of mapping genes using uniform genetic and clinical methods in ethnically and demographically diverse isolates.
Again, we would like to express how amazed we are by Dr. Bulayeva’s research and honored we are to have her as a customer. Here are the publications she has been a part of since 2015:
- Bulayeva K.B., Bulayev O.A., S.J. Glatt, 2015. Genomic architecture of complex diseases in genetic isolates. Monograph. Springer-Verlag, in press (Булаев О.А., Булаева К.Б. Геномная архитектоника комплексных заболеваний в генетических изолятах. Монография. 2014.)
- Kazima Bulayeva, Thompson P, K.P.Lesh et al., 2015. Recurrent CNV & ROH in linked with SCZ and ID genomic loci. Mol.Psychiatry. Submitted.
- Hieab, Thompson, Kazima Bulayeva et al., 2015. Common genetic variation underlying human intracranial volume highlights developmental influences and continued relevance during late life (reference number: NG-LE41686), Nature Genetics, submitted
- Thompson P., Bulayeva K et al., 2015. “Novel genetic loci associated with hippocampal volume are relevant to aging and dementia” (reference number: NG-LE41674.) Nature Genetics, accepted
- Thompson P., Bulayeva K et al., 2015. ENIGMA and the Individual: Predicting Factors that Affect the Brain in 35 Countries Worldwide. Invited Paper, for the Special Issue of NeuroImage, on “Individual Prediction”
- Tatiana M. Karafet, Kazima Bulayeva, Johanna Nichols et al. 2015. Co-evolution of genes and languages and high levels of population structure among the highland populations of Daghestan. J. Human Genetics, 2015.
- George B.J. Busby, Kazima Bulayeva et al., 2015. The role of recent history in forming the contemporary West Eurasian genomic landscape. Current Biology. 25, 1-9. October 5, 2015
- Thompson P., Derrek, et al Bulayeva K.B, (ENIGMA), 2015. Common genetic variants influence human subcortical brain structures. Nature.
- Kazima Bulayeva, Klaus-Peter Lesch, Oleg Bulayev, Christopher Walsh, Stephen Glatt, Farida Gurgenova, Jamilja Omarova, Irina Berdichevets, Paul M. Thompson (2015). Genomic Structural Variation In Linked With Intellectual Disability Regions In a Dagestan Genetic Isolate. J. Neural Transmission, 2015. [Epub ahead of print]
- Tatiana M Karafet, Kazima B Bulayeva, Oleg A Bulayev, Farida Gurgenova, Jamilia Omarova, Levon Yepiskoposyan, Olga V Savina, Krishna R Veeramah and Michael F Hammer, 2015. Extensive genome-wide autozygosity in the population isolates of Daghestan. EJHG. [Epub ahead of print]

domain: biology


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4/23/10 -Cairo, Egypt,
Muhammad Fati, 22, runs and drops from a ledge to a small walkway below. Inside Cairo the traceurs must negotiate permission with bowabs and dodge constant traffic so their best location is an abandoned government building on the outskirts. Every friday the group rides out to the last metro stop and takes microbuses to converge on the dusty abandoned complex in 15 Mayo.
A growing group of youth are organizing into parkour groups in the suburbs of Cairo. Parkour migrated to Egypt without any direct contact but through movies such as District 13 and homemade YouTube videos from around the world. Egypt was the second middle eastern country to form a parkour group in 2008 and since then has grown to more than 50 members with practices 6 days of the week in 3 areas around Cairo, and even a satellite group in Alexandria. Inside Cairo they must negotiate permision with bowabs and dodge constant traffic so their best location is an abandoned government building in an industrial city on the last metro stop.
Parkour is a physical discipline like a martial art with the non-violent goal of being able to run and jump through complex environments quickly.
(Credit Image: David Degner / http://www.IncendiaryImage.com)


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Tahitian Pearl Multi-Dark Tone Necklace 10 to 12mm
Only 1 left
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This sophisticated Tahitian pearl necklace features thirty seven pearls of dark mixed-tones, ranging from 10.2 mm at the back to 12mm at the centre .The pearls are of AA grading showing surface characteristics. The necklace has a chic modern look which would be fabulous with any outfit. The necklace is threaded with knots on to a modern 18ct bi-metal 18ct ball clasp, diamond set both sides with a secure safety fastener. A gift from nature, these pearls are born of the pacific atolls of French Polynesia and are truly one of the fruits of paradise.
|Graduated (10.0 to 12.0mm)
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text:
Giving Back: Endicott woman leads ELOCA during 50th anniversary
Sandy Moran of Endicott grew up listening to her mother talk about the community service projects done by Endwell League of Community Action.
“I used to hear about it from my mom,” she said. “It’s kind of been in my blood before I even joined the organization. It was something I was supposed to do.”
Moran, who also has a sister and a cousin in the group, is carrying on the family tradition by serving as the president of ELOCA, which raises money for numerous community service projects. ELOCA is celebrating its 50th anniversary this year. Members hope to plan a celebration toward the end of the year if the current COVID-19 pandemic is over by then.
ELOCA was formed in 1971 by a small group of women from Endwell. Moran’s aunt, the late Wanda Baxendale, was one of the founders.
“They liked to get together in the community to find out what they could do to help out the community,” Moran said.
They began raising money and donating it to local charities, she said. While the group consisted of only a handful of members at first, it gradually began to attract more members.
“Now it’s grown to 100 members,” Moran said of the group.
While the organization’s name is Endwell League of Community Action, members do not have to be from Endwell to join, she said. Members come from all over Broome County.
Many members are retired teachers including Moran, who taught in the Maine-Endwell Central School District for 33 years.
“There’s something about teachers,” she said. “You want to keep helping somehow.”
They spend a lot of time applying for grants and holding fundraisers such as an annual book fair at Barnes and Noble bookstore and AMBA blood clinics where people can have their blood screened for 32 medical tests, she said. One woman who attended the clinic found out she had a serious health issue which her doctor had missed.
“It saved her life,” Moran said of the clinic. “That makes us feel good.”
Money raised supports numerous local charity organizations including CHOW , Mom’s House, Meals on Wheels, college scholarships, Maine-Endwell High School’s post-prom party and the American Cancer Society.
During the recent holiday season, members donated gifts to RISE domestic violence shelter and donated nearly $3,000 worth of winter coats to children at the Maine-Endwell Central School District’s Homer Brink and Maine Memorial Elementary Schools. In March, members will hold a pet shower to collect donations for the Broome County Dog Shelter.
There’s a lot of behind the scenes work to plan and organize events and fund-raisers including phone calls, emails and monthly meetings now being held over Zoom due to the pandemic. But Moran said she doesn’t mind.
“It keeps me busy,” she said. “I don’t get bored.”
But while Moran is the organization’s leader, she couldn’t do what she does without help from ELOCA’s board members and other group members. It’s a team effort all the way, she said.
“They have done so much to help with this organization,” she said. “It makes us all feel really blessed that we can do something to help the community.”
About Sandy Moran
Home and Hometown: Endicott
Career: Retired teacher for the Maine-Endwell Central School District with 33 years of service
Family: husband, Don; two grown children and three grandchildren
For More Information: For more information about the Endwell League of Community Action (ELOCA), search for them on Facebook.


Municipal officials from the Village of Tuckahoe will join principals of Roseland, a subsidiary of Mack-Cali Realty Corporation (NYSE: CLI), Glenco Group, and Mirado Properties, to break ground Thursday morning on a new 108-unit luxury rental building that will rise in the heart of the village’s downtown (150 Main St.). Led by Mayor Steve Ecklond, the officials will drive ceremonial shovels into the ground to officially commence construction on the first project of its kind for Tuckahoe.
The four-story building will include 61 one-bedroom units, 47 two-bedroom units, and 3,500 square feet of ground-floor retail space. A 169-space underground parking garage will be constructed as part of the project, as well as 19 surface parking spaces. Residents of the building will enjoy amenities such as a state-of-the-art fitness center, yoga studio, club room, an expansive outdoor terrace with gardens, a water sculpture, a freestanding stone fireplace pit and seating area, and an outdoor kitchen for private entertaining. The building will be located just a three-block walk from the Metro-North train depot, with service to Grand Central Terminal in Manhattan. The project reflects the Mack-Cali/Roseland commitment to developing multi-family communities that offer an amenity-rich environment and luxury finishes and appointments in transit-oriented locations.


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Perched dramatically at the tip of Tillamook Head, Ecola State Park is one of the most scenic and wild state parks on the Oregon coast.
The park is located at the north end of Cannon Beach and is filled with walking paths ending in dramatic viewpoints, plenty of nature watching opportunities, and enough recreational activities to keep you entertained for days.
Exploring Ecola State Park on the Oregon Coast
Ecola State Park is a magical little headland jutting out into the Pacific that’s popular amongst Portlanders and tourists alike. It’s no surprise as to why, this place is drop-dead GORGEOUS and has tons of exciting things for adventurers to experience.
Hike the many trails or take on the mammoth Discovery Trail to see it all. Keep your eyes peeled for wildlife, exploring the tide pools, head to nearby surf havens, and more! Here’s everything you can do around Ecola State Park.
Hikes in Ecola State Park
Ecola State Park is a mecca when it comes to hikes. Complete with stunning views and in varying lengths and levels of difficulty, there is something for everyone.
Clatsop Loop Trail from Indian Beach
(2.5 miles, moderate)
Be prepared for some burning calves as there is quite a hunk of uphill climbing involved in this hike. But with high elevation comes great views, and this hike isn’t short of them, with views out over the ocean and lighthouse. The loop is 2.5 miles in length, so although it is tough, it is definitely doable.
It starts at the information kiosk at the Indian Beach parking area and heads up to Hikers’ Camp, before looping back round to the parking lot, passing some breathtaking views of the coastline, including views of the Tillamook Rock lighthouse.
Crescent Beach Trail
(2.3 miles, moderate)
This beautiful trail will take you down to the ocean, and is a nice short but steep hike, which is why it is listed as moderate. Once you reach the bottom of the trail you’ll be greeted with what is likely to be an almost deserted beach, surrounded by ferns and the crashing waves!
Be aware there are likely to be a few fallen trees on this trail, and it can get very muddy. The start of the hike is well signposted from the main parking lot.
Lewis and Clark Discovery Trail
(12.2 miles, hard)
If you are up for a longer walk, try the Lewis and Clark Discovery Trail, which is 12.2 miles in length. You’ll be following a famous trail that was used in the Lewis and Clark Expedition and makes up part of the Oregon Coast Trail. The route goes from Indian Beach to the town of Seaside, or vice versa depending on your starting point.
Part of this trail overlaps with the Clatsop Loop Trail, so you could always turn the two hikes into one longer one. You’ll be walking through a forest of old-growth trees right along the Pacific Ocean.
It is a beautiful walk but can get very muddy, and the common landslides in Ecola State Park have been known to cause some downed trees. Make sure you brought the right gear!
This trail will essentially take you through all of Ecola State Park, so if you’re here to spend the whole exploring, this might be the trail for you!
RELATED: 17 Breathtaking Oregon Coast Hikes
Ecola State Park to Indian Beach Trail
(4.3 miles, moderate)
Unfortunately, landslides are pretty common in Ecola State Park, which can have an impact on some of the trails. You should always check the status of the trails before you head out.
This section is part of the Oregon Coast Trail, which takes the trail further inland than it used to after being washed out in 2017. Much of the trail takes you through the thick forest with the occasional viewpoint. The reward a the end is a stroll along the beautiful Indian Beach which is tucked into a shallow cove.
At first, the path leads down over a footbridge over Cresent Creek before switchbacking up into a Sitka spruce forest, from this lofty point you’ll get some great views of the headland before you head inland. At the end of the hike, you will head back towards the coast.
Tillamook Head National Recreation Trail
(6.3 miles, moderate)
Start out your hike on a wide, graveled trail, which starts at the Indian Beach parking turnaround. You’ll climb through steep, old-growth forests, passing viewpoints, and a number of historical attractions along the way.
This hike gives you a great vista off Tillamook Head out at “Terrible Tilly,” the famous lighthouse that sits on a rock out to sea! Although it is a pretty long hike, the elevation is mostly at the start and end, which is why the trail is rated as moderate.
Ecola State Park Beaches and Wildlife
Now on to the gorgeous beaches and wildlife in Ecola State Park. There are two main beaches with others nearby that we will discuss below!
Indian Beach at Ecola State Park
Indian Beach sits at the southern slope of Tillamook Head. It is the ideal place to sit back and watch the surfers out at sea, or if you are feeling up to it, you could always join them! Bring your own board or pop by Cannon Beach to pick up a rental before heading out here.
Plenty of tide pools can be found at the southern end of the beach at low tide, and are usually teeming with all sorts of marine life.
This beach is easily reachable from the parking lot, but is rarely crowded, making it a favorite spot to visit in Ecola State Park.
Cresent Beach at Ecola State Park
Stunning Cresent Beach is hidden away between two tall headlands in Ecola State Park. It offers you a private, misty retreat, as the majority of people who visit the park will not venture down onto these sands.
The beach itself can be home to an impressive ensemble of sea creatures, including seals and sea lions. You’ll have to trek a little bit to get to this rocky yet gorgeous beach.
Nature Watching at Ecola State Park
There is no shortage of majestic creatures when it comes to Ecola State Park. Birds are likely to be the first thing you’ll notice. From bald eagles to peregrine falcons, this part of the coast attracts dozens of rare and unique species of bird.
The park has rocky shorelines, beaches, woodlands, rainforests, and estuaries, all of which provide habitats for a range of birdlife, making it a haven for bird watchers and nature enthusiasts.
Throughout winter and spring is when the whales come out to play. If you’re in the park at this time, you’ll have the best chance of spotting these huge beasts just out to sea.
Look out for the herds of Roosevelt Elk that call Ecola State Park their home. You’ll see them grazing in the meadows or slowly emerging from the rainforests, so make sure you keep your eyes peeled while out on a hike.
Tillamook Lighthouse stands proudly on a rock out to sea. However, this lighthouse also goes by another name, Terrible Tilly, and for good reason. Today, the lighthouse is closed to the public, laying battered and bruised around a mile out, but it is still well worth a look from one of the many viewpoints in the park.
Nearby Things to do Around Ecola State Park
No trip to this part of Oregon would be complete without a trip to Cannon Beach, home to what is likely Oregon’s most well-known landmark, Haystack Rock. The mighty rock juts out of the ocean just offshore, towering over the beach, with plenty of marine life showing its face at low tide.
It’s also where you’ll likely be based and where your choice of markets and restaurants will be. Ecola is just down the road so this will be an inevitable and well-worth it place for you to stop or base at.
READ MORE: 14 Adventurous Things To Do in Cannon Beach
Seaside, Oregon, is as quaint as the same suggests, and will soon be your favorite beach town. It is often referred to as the jewel of the Oregon Coast, and it’s clear to see why. One of the best things to do is walk or bike the 1.5-mile promenade that lines the seafront, popping into shops and eateries along the way.
Keep your eyes peeled for seals and sea lions and enjoy the miles and miles of flat, sandy beaches. Enjoy hiking, kayaking, razor clamming, and kite flying, taking a break in the many cafes, pubs, and restaurants.
With a waterfall cascading over the rocks and deep-sea caves carved into the cliffs, Hug Point is a fascinating place to explore. The state recreation site used to be an old stagecoach route that ran right along be beach and was used before the highway was put in.
A walk along the beach will not disappoint, with stunning views and burnt-colored cliffs to admire. Depending on how far you walk, you may catch a glimpse of Haystack Rock in the distance. Explore the tide pools along the way, which are often teeming with marine life. Just be aware of the tides when you visit.
Oswald West State Park
Just a short drive away you’ll find Oswald West State Park, which stretches for 4 miles along the coastline. Make sure you pop by the beautiful, secluded sandy beach, which stands in stark contrast to the dense, temperate rainforest that also lines this part of the coast.
There are miles of hiking trails within the park that lead to breathtaking views of the Pacific Ocean, including a 13-mile stretch of the Oregon Coast Trail. The park is also very popular with surfers, so don’t be surprised if you find the water teeming with those trying to catch a wave!
Oregon native and explorer at heart. Loves tackling expeditions around the world and drinking a good beer at the end of the day. PNW obsessed, VW nerd, and surf or snow riding fanatic.

domain: travel


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Turkey meatloaf cupcakes with garlic mashed potato frosting - it's on Weight Watchers and...it's what's for dinner tomorrow!
Skinny Meatloaf Cupcakes with Mashed Potato Frosting Gina's Weight Watcher Recipes Servings: 6 • Serving Size: 2 cupcakes • Old Points: 5 pts • Points+: 6 pts Calories: 240.7 • Fat: 8.5 g • Protein: 18.1 g • Carb: 24.5 g • Fiber: 2.5 g • Sugar: 4.2 g Sodium: 560.1 mg (without salt) Ingredients: For the Meatloaf Cupcakes: 1.3 lb 93% lean ground turkey 1 cup grated zucchini, all moisture squeezed dry with paper towel 2 tbsp onion, minced 1/2 cup seasoned breadcrumbs 1/4 cup ketchup 1 egg 1 tsp kosher salt For the Skinny Mashed Potato "Frosting": 1 lb (about 2 medium) Yukon gold potatoes, peeled and cubed 2 large garlic cloves, peeled and halved 2 tbsp fat free sour cream 2 tbsp fat free chicken broth 1 tbsp skim milk 1/2 tbsp light butter kosher salt to taste dash of fresh ground pepper 2 tbsp fresh thyme Directions: Put the potatoes and garlic in a large pot with salt and enough water to cover; bring to a boil. Cover and reduce heat; simmer for 20 minutes or until potatoes are tender. Drain and return potatoes and garlic to pan. Add sour cream and remaining ingredients. Using a masher or blender, mash until smooth. Season with salt and pepper to taste.
Skinny Meatloaf Cupcakes with Mashed Potato Frosting. Neat serving idea. Trey loves meat loaf!
Skinny Meatloaf Cupcakes with Mashed Potato Frosting | Skinnytaste -- made these for dinner tonight - they were great! And cute!
Tyler Florence's Turkey Meatloaf "Cupcakes" with Mashed Potato Frosting
Meatloaf Cupcakes made with turkey and veggie's then topped with mashed potato "icing", bacon bit "sprinkles.
Baked Veal Meatballs Albondigas de ternera al horno Subido de Pinterest. www.isladelectura... A la venta en AMAZON. Feliz lectura.
Meatloaf Cupcakes...so need this...saw this as an april fools joke this past april and loved it, kids thought they were having cupcakes for dinner,hehehe...
Meatloaf Cupcake Topped with Mashed Potatoes....so cute! (i would make my own meatloaf recipe though...i make a delish turkey meatloaf.)
I made these today and they were a hit at our supper club dinner.
Buffalo meatloaf cupcakes w/potato frosting
not your mother's cupcake: meatloaf cupcakes with mashed potato frosting. awesome idea for tailgating
Maybe..try for a night with a hose full of kids!
I'd use my own meatloaf recipe for this but would be a good on the go idea!
Meatloaf Cupcakes - can change up the type of meat and ingredients, even the mash... The possibilities are numerous.
a creative new twist on a classic comfort food favorite! - Omg Meatloaf & Mashed Potato Cupcakes
Mini meat loafs with whipped potato topping. I don't have the recipe but I am sure you can make it with any old recipe and if you can create the top with a zip lock bag and a hold at the end. Super cute for a party.


text: Mary was from Lancaster, Pennsylvania. MaryBurrell was born in 1761. She married GeorgeShuford, son of JohnShufordSr. and Mary ClareConrad, in 1786 at North Carolina; After getting married George and Mary moved into the Little River Mountains, about five miles from the confluence of the Little River and the French Broad River. They were one of the first settlers of Buncombe Co., North Carolina, although the portion in which he lived later become Transylvania Co. Mary Burrell died in 1842.

domain: history


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The ST75 Flow Meter is equally well suited for low- and high-flow operations. It operates over a wide flow range, from 0.01 to 559 SCFM (0.01 to 950 NCMH) depending on line size. For variable process conditions, the ST75 is factory preset to a wide turndown range at 10:1 to 100:1.
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The Lung Institute is an organization dedicated to assisting those with chronic lung disease. Based in five different states in the United States, the Lung Institute has been using stem cells to help the health of its patients improve. Through a process using autologous stem cells removed from the patient’s own body, the Lung Institute is able to help repair a patient’s damaged lungs. Read more at lunginstitute.com.
The process starts with a sample taken either from a patient’s blood or bone marrows. Afterwards, the stem cell samples are isolated from other cells and reintroduced back into the patient’s blood stream. The stem cells then travel through the blood stream to the heart. Here the right chamber of the heart pumps the stems cell into the lungs where they enter the pulmonary trap. From here the stems cells adapt to the lung tissue by changing their cell function. After changing their cell functions to match the lungs, they then promote the healing process.
The Lung Institute is truly doing incredible work in the field of chronic lung disease, reveals supplementpolice.com
. By utilizing stem cells from the patient’s own body, they increase the chance for the body to accept the cells for growth use. In the past, the body often rejected procedures and attacked any entities doctors would introduce because the body recognizes them as foreign entities. The body will then reject and attack these entities to protect itself. Autologous stem cells halt this process as they belong to the patient’s body originally.
Stem cells, and the work the Lung Institute is providing, have truly changed people’s lives. The testimonials from Lung Institute patients are filled with emotions ranging from disbelief to gratitude.
Follow the Lung Institute: https://twitter.com/lunginstitute?lang=en


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Coronavirus means no more snot rockets
But beyond that, continue your running routine
Many runners are expressing concern about their exercise routine amidst the rapidly spreading coronavirus. The virus has caused most spring marathons to cancel, countries to quarantine and the stock market to tank. But should runners also stop their routine to save their immune systems? The answer, according to several studies, is no.
RELATED: How to train if your spring marathon got cancelled
If you’re an avid runner
Competitive athletes, according to a 2014 study out of the Journal of Sports Science Medicine, report very low numbers of sick days. A study that examined 11 endurance athletes (including distance runners), found that their immune systems weren’t taxed by their routine, but rather, improved.
If you’re an avid runner who’s accustomed to working out frequently, keep doing what you’re doing. Limiting your running routine isn’t proven to strengthen your immune system. As with all things, take sensible hygiene precautions like avoiding sick teammates, and—this should go without saying—snot rocketing mid-workout.
If you’re a new runner
If you’re new to running, avoid ramping up your training but also don’t cut it out entirely. Researchers have found that it “is a misconception to label any form of acute exercise as immunosuppressive, and, instead, exercise most likely improves immune competency across the lifespan.”
There are some studies that suggest a particularly strenuous workout can temporarily deplete the immune system, which is only to be avoided if it hasn’t been in your routine previously.
If you’re not a runner
If you’re not a runner, chances are low that you’re looking at starting up a new routine right now. However, if you can, consider an at-home workout routine to stay moving without overly taxing your system. The Journal of Sport and Health Science suggests that with more people working from and remaining at home, there’s a risk of sedentary lifestyles contributing to worsened health conditions.
If you have a stationary bike at home, ride it. If you have a treadmill at home, use it. Even if it’s walking the stairs or lifting some light weights, do your best to keep moving.


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Ongoing Stocks in American Airlines
Heaps of carrier administrators saw their offer costs diving in December of 2018. As indicated by information from S&P Global Market Intelligence, commonly recognized names American Airlines (NASDAQ: AAL) and Delta Air Lines (NYSE: DAL) took hair styles of 20% and 17.8%, individually. Territorial carrier Hawaiian Holdings (NASDAQ: HA) slowed down much harder, finishing the month 34.2% underneath the costs seen toward the finish of November.
The sectorwide slide began in the main seven day stretch of December, when every carrier revealed traveler information for the earlier month and web based business goliath Amazon.com (NASDAQ: AMZN) propelled its own air conveyance framework.
American airlines, an USA airline service to checkin & Track status of flight american airlines
Amazon’s armada of 40 load planes may not look like a lot of a risk to any semblance of Delta and American Airlines at first look, since the online retailer is probably not going to begin transporting travelers at any point in the near future. In any case, American announced $260 million in second from last quarter freight benefit incomes, and Delta’s payload deals halted at $226 million in a similar period. These are among every carrier’s American Airlines quickest developing tasks, with strong working edges to boot, so any danger to the load business is viewed as a barrier for a critical development opportunity.
Stocks Exchanging Deals:
In addition, Hawaiian Holdings posted a disillusioning slate of November traveler information that week. Specifically, Hawaiian Airlines saw income per accessible seat mile (RASM) falling generally 4% year over year American Airlines. Direction for the period had focused on a 1% drop. Hawaiian is wrestling a flood of new contenders propelling administrations to the islands of Hawaii. Furthermore, obviously, none of the airlines appreciated the bleak monetary states of a month ago. The S&P 500 benchmark fell 9.2% in December American Airlines, setting the phase for some more extreme drops in tempestuous segments like this one.
These stocks are exchanging at deal canister markdown costs. Offers of Delta and American can be bought for under multiple times each organization’s trailing income, while Hawaiian Holdings’ stock stands at a humble 4.6 occasions profit. Try not to back up the truck to this apparent purchasing opportunity, however. American Airlines Low valuation proportions are normal in the carrier division, and insolvencies are not uncommon. Amazon’s entrance into the freight shipments market may bring some genuine agony, as well.
These stocks are shabby for a reason, and I wouldn’t wager the ranch on a major ricochet from these low costs. A week ago, J.D. Power discharged American Airlines yearly North America Airline Satisfaction Study. This examination estimates consumer loyalty utilizing an example of in excess of 10,000 business and relaxation voyagers who flew on a noteworthy North American carrier amid the year estimation period. J.D. Power assesses consumer loyalty in seven key territories: “cost and charges; American Airlines in-flight benefits; flying machine; loading up/deplaning/stuff; flight team; registration; and reservation.”
Delta Air Lines has routinely beaten both of its significant adversaries, and it expanded its lead in the current year’s review. Delta got a score of 767 on J.D. Power’s 1,000-point scale, while American Airlines scored 729 and United Airlines raised the back with a score of 708. Delta’s score enhanced by nine points with respect to the 2017 overview, while American and United saw their scores decay.


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WHAT IS COMPOSTING?
Composting is the natural process of recycling organic materials into a rich soil known as compost. Anything that once lived will decompose. By composting your organic waste, you are returning nutrients back into the soil in order for the cycle of life to continue. Organics waste in landfills generate, methane, a potent greenhouse gas. By composting food and other organics, methane emissions are significantly reduced. Compost can be used to yield higher agricultural crops, remediate soils contaminated by hazardous waste. Compost is a great disease suppressor, season extender, pH buffer, time-money and water-saver. According to the EPA, Composting is the fifth tier in its food recovery hierarchy. "Reduce, Reuse and Recycle."

domain: agronomy


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Model Number: CN-750
This compact piece offers both the spinning motion and overhead action kids crave making it a great choice for children on the autism spectrum who love to spin and hang. Post pod provides launching pad.
Recommended Ages: 5-12 years
Fitness Benefits: flexibility, grip strength, upper body strength
Colour Options: available in various colour schemes

domain: hobby


text:
I'm Liam Rimmington, a UK based photographer shooting mainly portraits, lifestyle and brands. i took up photography just over 4 years ago, starting out shooting photos of nature and landscapes, but a couple of years ago i started to photograph people too and fell head over heels in love with it.
So you did a pleasant editorial. What are your thoughts behind it?
Nature is my thing, I love spending time outdoors, thereís something truly calming about being on the top of a windy hill, sitting by a river or wandering beneath a canopy of trees. I split the shoot in two. The first half i shot with Dom at the amazingly dramatic location called winnats pass that iím very fortunate to have close to where i live. The second half of the shoot was shot with SeŠna at a local woodland that has a really serene atmosphere, itís somewhere I visit a lot when i want to get away from the hectic city life.
For me it means Ďslow down and enjoy the momentí. We live in time where weíre not used to waiting very long for anything, which makes us impatient. Itís just as important to take pleasure in those quieter moments, those points in time when youíre waiting for the next big thing to happen.
If you could change one thing in the whole world, what would that be?
I would change how we all treat each other, thereís too much ill-will and hatred in the world. iíd like for us all to get along and live in harmony.
how long could you survive without Internet?
Despite what my friends and family might think, Iíd actually be ok without the internet. Most of my day revolves around the internet in some way, but Iím actually quite content being out in the middle of nowhere without phone reception.


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Well done to the students and staff who have worked so hard to achieve this year’s GCSE results. But the increased GCSE content is narrowing the curriculum and the return to assessment by end-of-course exams is damaging students’ mental health, says the National Education Union.
Kevin Courtney, joint general secretary of the National Education Union, said: “The National Education Union congratulates everyone receiving their GCSE results today, and those who have worked hard teaching and supporting students.
“But we are deeply concerned about the pressure and stress these new GCSEs have put on students and school and college staff, which has been exacerbated by the upheaval of the rushed implementation.
“Removing most coursework and other non-exam assessment and just using end-of-course exams makes the exams extremely high stakes and is contributing to poor mental health among students.
“There is something wrong if many schools and colleges feel they need to start teaching these new GCSEs in year nine, and some even in year eight, to get through the more difficult and increased amount of content. This narrows the curriculum, squeezing out time for subjects such as music, drama, art and technology, reduces career options for young people and risks turning them off education.
“It has added to the squeezing out of creative and technical subjects which were already in decline because they are not included in the EBacc measure - with entries in non-EBacc subjects down 13% on 2017 and down 23% on 2016.
“Schools and colleges should be freed from the current EBacc and Progress 8 straitjackets and able to offer courses and activities which develop academic, vocational, personal development and life skills alongside, rather than at the expense of, knowledge, since all are important for life outside education.”