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Like most fad diets, the 3 Day Military Diet is extremely rigid with strict rules. Though it doesn't specifically rule out entire food groups, as a result of the rules most foods are off-limits. It therefore lacks variety. Though it doesn't promote unlimited consumption of anything, it does promote unhealthy, processed foods that are high in sugar, fat, and cholesterol. These include ice cream, hot dogs, and cheese.
Although many hypotheses have been put forward to explain how the ketogenic diet works, it remains a mystery. Disproven hypotheses include systemic acidosis (high levels of acid in the blood), electrolyte changes and hypoglycaemia (low blood glucose). Although many biochemical changes are known to occur in the brain of a patient on the ketogenic diet, it is not known which of these has an anticonvulsant effect. The lack of understanding in this area is similar to the situation with many anticonvulsant drugs.
What about fruits and vegetables? All fruits are rich in carbs, but you can have certain fruits (usually berries) in small portions. Vegetables (also rich in carbs) are restricted to leafy greens (such as kale, Swiss chard, spinach), cauliflower, broccoli, Brussels sprouts, asparagus, bell peppers, onions, garlic, mushrooms, cucumber, celery, and summer squashes. A cup of chopped broccoli has about six carbs.
Instagram user @healthyhappydays_ was happy with her results, though. "I found it easy to stick to as it's only three days," she told us. "You know you're going to see results if you [are] 100% committed to it... If you're feeling bloated, especially after a big weekend or event, it's a good diet to do to get back to shape in a short space of time. That's the reason why I did it after being indulgent over [the holidays]." Because she typically sticks to a vegetarian or vegan diet, she substituted out two veggie sausages instead of the hot dogs and the meat.
Here’s the hard truth—the Military Diet is the quintessential definition of a “fad diet,” and it’s an eating plan that I would not recommend or advise anyone to follow. Not only does it provide inadequate nutrients, but the diet’s food choices and food group servings do not follow the guidelines that research suggests to maintain health and prevent disease.
This diet was amazing for me. I lost over 10 pounds! I followed the diet and did hot yoga. Although there is the occasional review where users of the 3 Day Military Diet claim they haven’t lost any weight at all, the majority lose at least a few pounds. Considering that on average by following a healthy diet and exercising it’s normal to lose about 1 pound a week, the 3 Day Military Diet really speeds up weight loss. People also generally report that restricting themselves for 3 days is much easier than watching their diet over a much longer period of time. Overall, the consensus of those who’ve tried the diet is very positive.
Y. Wady Aude, MD; Arthur S. Agatston, MD; Francisco Lopez-Jimenez, MD, MSc; Eric H. Lieberman, MD; Marie Almon, MS, RD; Melinda Hansen, ARNP; Gerardo Rojas, MD; Gervasio A. Lamas, MD; Charles H. Hennekens, MD, DrPH, “The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat,” Arch Intern Med. 2004;164(19):2141-2146. http://archinte.jamanetwork.com/article.aspx?articleid=217514.
Salmon is a rich source of high-quality protein and provides plenty of "good" fats: omega-3 fatty acids. A diet rich in omega-3 fatty acids helped people feel more satisfied when they were watching their calories, per a study in Appetite. Eating salmon can be a delicious and versatile way to get your recommended two weekly servings of heart-healthy fish.
When carbohydrates are used by the body as an energy source, the blood sugar levels become unstable. As the energy source is not consistent it is difficult for your brain to stay focused for long periods of time. On the other hand, when you are in ketosis and the brain uses ketones as a fuel source, which has a consistent fuel source and you can focus for longer periods of time. Hence, you also tend to feel more active and alert.
While the diet as a whole may not be as varied as your regular diet, it does include enough rich and nutritious foods that it should meet your body’s basic needs. The diet only lasts three days, which means you’ll soon be able to eat a greater variety of foods that will fill in the gaps you’ve missed while dieting. If you were to keep following the diet, repeating the 3-day cycle over and over, you’d run into serious nutritional deficiencies.
If you don't eat meat — or any animal products, for that matter — or if you have a food allergy, you can replace anything on the meal plan with foods that have a similar calorie count and provide the same nutrients. For example, instead of eating half a cup of tuna, you can eat about 2/3 cup of tofu. Instead of eating an egg at breakfast, you can drink a cup of soy milk. On day two of the military diet, cottage cheese substitution ideas include 15-20 almonds. Almonds work to sub out the slice of cheddar cheese, too. And instead of peanut butter, you can spread almond butter or sunflower butter on your toast for breakfast of day one.
“Don't like eating meat?” asks Ginger Hultin, RDN, a dietitian in private practice in Seattle and a spokesperson for the Academy of Nutrition and Dietetics. “Then don't be paleo! Travel a lot and rely on eating out? The DASH diet may end in frustration for you.” The bottom line: The diet you choose needs to be safe and effective, while taking into account your lifestyle.
Open up a big bag of baby carrots and dip them into your freshly made no-oil-added, no-salt-added hummus. Simply whip up in your food processor a can of no-salt-added chickpeas/garbanzo beans, fresh tomatoes, lemon juice, garlic, a jalapeno pepper (if you like your hummus hot and spicy), and fresh herbs like cilantro and dill. Add a little water, if necessary, until the desired consistency is achieved.
Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a berry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.
Leanne found keto during her personal struggles with health and weight loss. It transformed her life, and she immediately set out on a path to help others find the same success. Leanne launched her online nutrition program “The Keto Beginning” in October 2014 and then “Fat Fueled” in November 2015, and on her website and YouTube channel (healthfulpursuit.com/video) she provides daily motivation tips, recipes, advice for getting started with keto, maintenance plans, and help overcoming hurdles.
Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. For instance, if the diet is very low in carbohydrates and you have type 1 diabetes or type 2 diabetes, it’s probably not a good fit. And if it’s too restrictive and you’re pregnant or breastfeeding, it’s not a good idea, either. Keep in mind that pregnancy is not a time for weight loss. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding.
The Military Diet is no different from any other plan that requires you to count calories to lose weight. On your three days "on" the calories are counted for you, but only if you eat the bizarre combination of foods that are suggested. If you substitute any food on your three days “on” you are required to measure your food and count calories. On your four days “off” you are also required to keep a food log and count calories.
Make sure you plan out your military diet’s 4 days off carefully. It’s best if you know exactly what you’ll be eating so you can have the right food ready at home. This will help you to avoid the temptation of eating junk food or overeating. You don’t want to gain back the weight you just worked so hard to lose on the 3 Day Military Diet- so push through the following 4 days with the same intensity, resolve and discipline. Then, if you want to lose even more weight, repeat the cycle starting with the 3 Day Military Diet all over again.
14 ways to lose weight without diet or exercise Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food. Learn more here. Read now
If you choose to finish dieting after these last 4 days, you should also strive to maintain a healthy diet full of healthy fats, proteins, lots of fresh fruit and vegetables and whole grains. You can find more information about losing weight through a healthy, 1700 calorie diet here. Other ideas for leading a healthy diet are also discussed in the sections below.
According to Paquette, the Military Diet does have one advantage over other weight loss plans: unlike other diets like Keto, which tend to eliminate entire food groups, the military diet includes a mix of protein, carbohydrates, and fats, albeit in tiny amounts. But he says the guidelines for the diet are simply too general to be considered healthy. For instance, breakfast on the first day simply lists "toast," without specifying whether it's whole-wheat or white.
Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it’s that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, research from Reina Sofia University Hospital reveals that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.
If you want to know how to lose belly fat then listen up: cutting out carbs and forcing your body through endless HIIT workouts aren't the answer for shifting lbs from your midriff. In fact, there's no one formula to spot reduce a wobbly waist because several factors affect how to lose belly fat: mental well being, cortisol levels, hormones, nutrition, the intensity of your workouts all play a part.
1. The side plank exercise is the best way to reduce belly fat. There are only two points of contact with the floor which helps the core muscles to contract even harder. Lie on your side with your legs top of each other, rest on your lower forearm that is bent on the elbow. Force your upper body off the floor by using your forearm and place other hand on your hips. You should resemble a diagonal line from head to toe. After you lift your bodies just hold it for 30-60 seconds.
Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. "Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. "Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom." Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.
Basically, whatever you want — but you're only allotted 1,500 calories per day, so if you want to feel full, your best bet is sticking to healthy fare. The advantage is that instead of limiting yourself to the menu laid out for you on the first three days, you can divvy those calories up however you'd like. You can fill up on a salad, eat plenty of small fruit snacks throughout the day, or focus on your proteins. It's up to you and whatever you decide to make of it.
Conklin's fasting therapy was adopted by neurologists in mainstream practice. In 1916, a Dr McMurray wrote to the New York Medical Journal claiming to have successfully treated epilepsy patients with a fast, followed by a starch- and sugar-free diet, since 1912. In 1921, prominent endocrinologist Henry Rawle Geyelin reported his experiences to the American Medical Association convention. He had seen Conklin's success first-hand and had attempted to reproduce the results in 36 of his own patients. He achieved similar results despite only having studied the patients for a short time. Further studies in the 1920s indicated that seizures generally returned after the fast. Charles P. Howland, the parent of one of Conklin's successful patients and a wealthy New York corporate lawyer, gave his brother John Elias Howland a gift of $5,000 to study "the ketosis of starvation". As professor of paediatrics at Johns Hopkins Hospital, John E. Howland used the money to fund research undertaken by neurologist Stanley Cobb and his assistant William G. Lennox.
Are you curious to know how nutritious this diet is? The 3 Day Military Diet does provide a variety of foods that contain a range of nutrients. You’ll notice that each day contains a significant amount of protein which is especially helpful while you’re on this low-calorie diet so that you don’t lose muscle or have a metabolism slow-down. In addition, the diet contains a number of vitamin and mineral-packed foods- some of which may surprise you.
When you eat foods high in carbohydrates and fat, your body naturally produces glucose. Carbohydrates are the easiest thing for the body to process, and therefore it will use them first – resulting in the excess fats to be stored immediately. In turn, this causes weight gain and health problems that are associated with high fat, high carbohydrate diets (NOT keto).
The 4 days off in the Military Diet (days four to seven) offer a little more flexibility, as individuals can choose their own foods, as long as their daily calorie intake is between 1300 and 1500 calories. During these four days, the plan encourages dieters to eat lean proteins, vegetables, and limited carbohydrates. In addition, one cup of caffeinated coffee or tea is recommended with all breakfasts and lunches.
Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures returning. The length of time until recurrence is highly variable but averages two years. This risk of recurrence compares with 10% for resective surgery (where part of the brain is removed) and 30–50% for anticonvulsant therapy. Of those that have a recurrence, just over half can regain freedom from seizures either with anticonvulsants or by returning to the ketogenic diet. Recurrence is more likely if, despite seizure freedom, an electroencephalogram (EEG) shows epileptiform spikes, which indicate epileptic activity in the brain but are below the level that will cause a seizure. Recurrence is also likely if an MRI scan shows focal abnormalities (for example, as in children with tuberous sclerosis). Such children may remain on the diet longer than average, and it has been suggested that children with tuberous sclerosis who achieve seizure freedom could remain on the ketogenic diet indefinitely.
A study published in American Psychologist found that short-term dieting involving "severe restriction of calorie intake" does not lead to "sustained improvements in weight and health for the majority of individuals". Other studies have found that the average individual maintains some weight loss after dieting. Weight loss by dieting, while of benefit to those classified as unhealthy, may slightly increase the mortality rate for individuals who are otherwise healthy.
Fasting is when there is a long time interval between the meals. In dieting, fasting is not recommended, instead, having small portions of food after small intervals is encouraged. Lengthy fasting can also be dangerous due to the risk of malnutrition and should be carried out only under medical supervision. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short-term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue.
The popular "flat belly diets"embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.
It's a little awkward, so we'll get straight to the point: This Saturday we humbly ask you to defend Wikipedia's independence. We depend on donations averaging about $16.36, but 99% of our readers don't give. If everyone reading this gave $2.75, we could keep Wikipedia thriving for years to come. The price of your Saturday coffee is all we need. When we made Wikipedia a non-profit, people warned us we'd regret it. But if Wikipedia became commercial, it would be a great loss to the world. Wikipedia is a place to learn, not a place for advertising. It unites all of us who love knowledge: contributors, readers and the donors who keep us thriving. The heart and soul of Wikipedia is a community of people working to bring you unlimited access to reliable, neutral information. Please take a minute to help us keep Wikipedia growing. Thank you.
According to Mike Russell, MD: "If you weigh 180 pounds and your goal weight is 130 pounds, losing 20 pounds in one week—the right way—teeters on the brink of impossible. If you’re more like a Biggest Loser contestant, weighing 380 pounds, then losing 20 pounds in one week is plausible (especially considering a large amount of water weight you would lose during the first week)."
“This is a great way of eating that I highly recommend to many clients, and I even model in my own life,” says Elizabeth Shaw, RDN, who is in private practice in San Diego and is the co-author of Fertility Foods Cookbook. “Since the premise of the diet is designed to help people who have high blood pressure, low-sodium foods are recommended. But considering that most Americans exceed their daily sodium levels anyway, it’s not surprising that dietitians recommend this style of eating for treating many different conditions, such as heart disease and obesity.”
With this eating style, you’re looking at a lot of menu planning and preparation. A review published in August 2017 in Nutrients suggests the diet could lead to weight loss, but the Academy of Nutrition and Dietetics warns the plan could also cause certain nutrient deficiencies, such as in calcium and vitamin D. (3,4) And, therefore, according to an article published in the January–February 2016 issue of the Royal Australian College of General Practitioners, anyone at risk for osteoporosis should avoid it. (5)
Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative. In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis. Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.


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Jessie Reyez Performs at NPR Music Tiny Desk Concert
Canadian singer-songwriter Jessie Reyez appeared on NPR Music Tiny Desk Concert to perform “MOOD” (Pt. 1), mash-up of “MUTUAL FRIEND” & “FIGURES”, “ONLY ONE”, mash-up of “FOREVER” & “IMPORTED” and “MOOD” (Pt. 2).
This marks ther first performance on this NPR Music program.
“MOOD”, “MUTUAL FRIEND”, “ONLY ONE” and “FOREVER” are included on her latest second album “YESSIE”, which was released on September 16, 2022.
The new album is her first project in two years. Production by Jessie Reyez, Scottish DJ Calvin Harris and among eight producers.
“FIGURES” and “IMPORTED” appeared on her 2020 debut album “Before Love Came to Kill Us”.
The debut album was nominated for Best Urban Contemporary Album at the 2020 Grammy Awards.
- “MOOD” is the first track of “YESSIE” and sampled Colombian classic “Los Caminos de la Vida” by Los Diablitos.
Mash-up of “MUTUAL FRIEND” and “FIGURES”
Jessie Reyez said of “MUTUAL FRIEND”, “Life. Everything. Everything that's in there is what happened. I showed my friend just a day after. He was like, 'What the f*ck? What the f*ck?' The conversation that we had 24 f*cking hours ago is a song now? What the f*ck?" So it just hasn't changed, because it's just me talking about life.”
She said of “FIGURES”, “It was a shitty heartbreak. It was a shitty breakup. And I was just going through it. I was in Sweden at the time. So, I ended up staying and it was a blessing. You know when you breakup with someone and you have memories in that city? You don't want to be with them in that city because then your heartbreak is just hard to heal the wound when you're in it. I feel like it was a blessing that I got asked to stay there. The pain goes with you if it hurts enough, so I was there with it, and it just came out on a song. It was me, Priest and the Beast and Shy, and that shit just came out of me, man. It was just a sad sad song.”
“ONLY ONE” was released as the final promotional single of “YESSIE”.
- Mash-up of “FOREVER” & “IMPORTED”
“FOREVER” and “IMPORTED” featured American rapper 6lack.
She said of “IMPORTED”, “You don't really know what songs are going to touch people, but I remember a day after releasing the original song, I did a show and everyone was singing it. It was mad cool that people only had a day to learn the song and it hit them already, you know? So to be able to put somebody as talented as 6LACK on it and be able to give the song a new life, is a sick opportunity.”
- source : NPR

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Be a part of SOCS history! Purchase and paint a ceramic tile that will be part of a mosaic of the Seven Oaks crest on display at our school! Tiles will be $5 each. During our group art project family night, you will be given instruction on how to paint your tile. All materials will be provided. Snacks and drinks will be on hand as well -- watch for a signup!
Click here to order tile(s) for your family: https://squareup.com/store/soptca
Proceeds from this event will go towards another project to beautify our school!
**Can't make this day and time? Join us Saturday, May 5th, from 10:30am-12:00pm!**

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Cultural Center of Ierissos
It is housed in an impressive building in the center of Ierissos, since 2004. It was approved by the European Investment Bank as a center for the promotion of the Athonite heritage and the promotion of the Mount Athos area with the use of modern technology. The first successful attempt of the center’s partners was the creation of a high-resolution video titled Travelogue in Mount Athos. In 2010, other movies were also filmed such as the SeaWorld and the Aesop’s Fables. It has a modern amphitheater with a curved screen 50sq.m. in size and 4 projectors for the projection of 3D movies (that viewers watch wearing special glasses), as well as an exhibition hall.
The exhibition hall this period hosts the photo exhibition "Mount Athos: 1000 years in 100 photos".
For information call: +30 23770 21130 or visit the website 3D Theatre.


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A duplex fire Monday morning in Tumwater gutted one unit, and a man was transported to Providence St. Peter Hospital in Olympia, according to the Tumwater Fire Department.
About 9 a.m. Tumwater firefighters arrived and found a fully involved unit on Gaston Lane Southwest and were able to knock the fire down before it could spread to the rest of the duplex, Fire Chief John Carpenter said.
“The engine made a quick attack, although the involved unit is pretty well demolished, ruined with fire,” Carpenter said. Carpenter was not aware of what injuries the man suffered.
Fire investigators remained on the scene to try to determine the fire’s cause and also to look into reports that an explosion was heard. The unit is likely a complete loss. The other half of the duplex was spared from fire but did suffer smoke damage, Carpenter said.

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At the 20th anniversary screening of classic Tom Sizemore flick Heat, Al Pacino revealed that his character moved and spoke in that way because detective Vincent Hanna “chips cocaine” habitually. Perhaps pressured over the edge by the demands of the job, the once idealistic Serpico-type resorts to the Bolivian marching powder to fuel his crime-fighting. So that’s why his eyeballs appeared so determined to burst free from his skull. It’s an enlightening bit of movie trivia that sheds new light on one of Pacino’s – if not cinema’s – most memorable performances.
Why every character in GTA 5 also acts like that is anyone’s guess. From the central trio to their families, friends, nemeses, employers, government handlers and unrelated bystanders, everyone in Los Santos acts like they are a) absolutely wired and b) overcome with sheer hatred for humanity.
It’s most obvious in Trevor, of course, who introduces himself by stomping a man’s head into the dirt until he’s dead, and later commits acts of interactive torture, sexually motivated kidnapping and murder in the most flippant terms – all while bellowing at passing traffic. It’s satire of the archetypal GTA player’s actions throughout the series: a one-dimensional hellraiser. And yet he’s also got hours of dialogue, a character arc, and is as central to GTA 5’s story as anyone or anything else.
While Michael and Franklin appear marginally less affected by the Pacino school of acting and/or the effects of copious cocaine ingestion, Michael in particular is still prone to fits of middle-aged howling, and neither of them place a particularly high value on human life. So there you are, walking around as these three guys who all seem to think they’re in Heat, in a city full of people all trying to shout louder than each other about how terrible the world is.
And that rubs off on the player over time. This is one of the great longform games, after all, a place you can sink hours and hours into, leave it a year or two, then do the whole thing again. It’s a masterpiece, in those terms, and I’m on my fourth playthrough now. But there’s a grubbiness you feel from playing it – like watching Cannibal Holocaust or eating a Family Bargain Bucket in a motorway services – that no shower can get off.
And it’s not the killing that causes it, I don’t think. Nor is it the moral bankruptcy of its three player-characters, who do all show vulnerability and humanity over time, in their way. It’s the fact that the entire universe is written with the same tone of voice. Every radio DJ’s link, every NPC chirp, every magazine cover and ad billboard, they’re all saying the same thing: modern life, America, and everyone in it... it all sucks.
This is a GTA tradition, of course. Since Rockstar took stewardship of DMA Design’s controversial top-down carjacking game and reimagined it in a 3D open world in 2001, Grand Theft Auto 3 and its progeny have been something akin to walk-in wardrobes of social satire. How original and edgy it felt to occupy a whole city that pointed out modern society’s many vices and flaws, especially to those of us who were in our impressionable teens at the time. Looking back, it really was a smart way to leverage that new city sandbox technology. Rockstar recognised, better than anyone else at the time and for years after, that it wasn’t just about pissing about in nicked cars and running from the cops. It was a way of building a bespoke, twisted vision of the world, through a little multimedia microcosm of radio, advertising, and word-on-the-street chatter.
GTA 4 pulled this feat off most successfully. Here was a game where you could watch Ricky Gervais stand up sets at the Split Sides comedy club, or sit in your safehouse and watch eerie parodies of noughties culture – scaremongering news coverage, vacuous MTV-style reality shows, poker tournaments – on the TV. These little touches really added to the feeling that Liberty City was a city, full of people and with its own culture. The satire was thematically similar to GTA 3’s, taking aim at America’s conservative news media, corrupt politicians, vacuous celebrities and our misplaced worship thereof, but it seemed to have a bit more to say about it all, and a few more ways to say it.
By the time GTA 5 rolled around, we’d heard the joke before. Isn’t modern life rubbish? That social media, eh? Waste of time. And where do these celebrities get off?? The thing was, all the satire found itself attached to one of the greatest games for decades, so one could hardly ignore the thing for the sake of the writing. And it isn’t bad writing by videogame standards either, it’s just so hateful and played-out that it becomes tiresome over the course of one playthrough, let alone several. (Nice problem for a game to have, by the way, that not all its elements hold up on the fourth playthrough.)
So when I think of GTA 6, between you and me, there really is just one thing I’d ask Rockstar for. I just want to enjoy being in that virtual place this time, like I enjoy strolling about from Solitude to Markarth in Skyrim, or riding The Witcher 3’s dirt tracks just for the scenery’s sake. For as many hours as I’ve spent in Los Santos, I’ve always felt held at arm’s length from it, an unwelcome interloper with nowhere to go to find even a moment’s wholesome respite or sincerity in a conurbation of cynicism.
Honestly, that’s the one item on my GTA 6 wishlist. Because everything else is a given, isn’t it? I know that mechanically it’ll all fit together like a NASA cyborg, and that shooting, driving, parkouring, flying planes under bridges and throwing tennis balls at dogs will all feel supremely polished. They always do. I know the geography of the place will be fantastically varied. It always is.
But it’s time Grand Theft Auto stops mimicking Michael Mann movies and finds a new tone of voice. No more gonzo-style shaky camerawork in the cutscenes. Enough of the conflicted career criminals dealing with their life choices. Maybe even throw in a few conversations that aren’t conducted at a full shout. Perhaps the radio stations aren’t constantly mocking every single fiber of modern civilization in between songs.
The confines of the franchise dictate a few things about its main characters – they’re going to commit crimes, for example. But that leaves plenty of room for stories not yet told in the series – a Bonnie and Clyde or Dog Day Afternoon love story. Or a criminal fish out of water tale in that grand cinematic tradition of Nothing To Lose (for my money, Tim Robbins’ best work), Falling Down, or Breaking Bad. It’s enjoyable enough working your way up from rags to ill-gotten riches, but given the hours we’ve all put into the series by now, surely doing it all again won’t have the same impact.
So please don’t be an edgelord, GTA 6. We’ve all heard swearing and seen videogame violence by now. You don’t have to be an open world CBeebies, just aim higher with your storytelling than 90s movie pastiche and shock value. Find some sincerity in your characters, and finally move the franchise out of that awkward teenage social satire phase it’s occupied for too long.

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Where to find Alien Artifacts in Fortnite Season 7, Week 1
The Invasion is on!
Fortnite Season 7 is officially underway, and among its litany of new features and the reintroduction of Battle Stars is a brand-new skin customization system that requires Alien Artifacts.
In this guide, we’ll explain how Alien Artifacts work and detail five guaranteed locations you can use to find them during Week 1. The Invasion is here, and we want you to make the most of it.
But first: What are your favorite games and platforms of 2021, and what future releases are you most excited about? Take our poll!
What Alien Artifacts do in Fortnite Season 7
When first launching the Season 7 update, you’ll be prompted with a message that briefly describes the central premise of Alien Artifacts. They can be found at specific spots across the Island or inside Cosmic Chests. When you find them, they can be used to customize the tier 1 Kymera skin in as many as 800,000 different combinations.
You can customize Kymera by selecting the “customize Kymera” option in the Battle Pass tab on the main menu.
As seen below, there’s a wide variety of possible choices for Kymera’s various body parts, with each one costing a small purse of Alien Artifacts to unlock. All told, that’s about as complex as the basics of the system get.
How to find Alien Artifacts in Fortnite
Now that you understand what Alien Artifacts are and how to use them, you’re probably wondering how to get them. As of right now, the easiest way to do that is by visiting five specific locations on the Battle Royale map that will presumably change from week to week. Something special worth noting is that these Artifacts can even be collected in a Battle Lab as long as you change the loot pool option to anything other than default.
Given that Season 7 just started, here are the Alien Artifact locations for Week 1.
Alien Artifact location 1: The first Alien Artifact can be found at the center of the map, in the water.
This is what the spot looks like when you land there.
Alien Artifact location 2: The second artifact can be found west of Catty Corner.
It’s on the first floor of this two-level tower.
Alien Artifact location 3: The third Alien Artifact is in a farmhouse southwest of Weeping Woods.
Here is a screenshot of the location.
Alien Artifact location 4: The next Artifact is at the Spire, which is now found northwest of Believer Beach.
Just head a little ways up the spiral, and you’ll come to this canister.
Alien Artifact location 5: The final Alien Artifact for Week 1 is in the Orchard southeast of Craggy Cliffs.
It’s in the fields across from the farm house.
Each of these canisters actually contains four Alien Artifacts each, so you should come away with 20 total Artifacts if you’ve collected all five.
What about Cosmic Chest locations?
The initial explainer also mentions that Alien Artifacts can be found in Cosmic Chests as well. These only spawn in Duos, Trios or Squads and require assistance from all team players to open. They’re most commonly found after the first three zones, and they look like futuristic cubes.
To open one, you and your teammates must take turns hitting the chest in the marked spot with your Pickaxe. This rotation can occur several times, so you’ll need to be in a safe space to finish the process. Once the Cosmic Chest cracks open, you’ll get a few artifact canisters and some high-tier loot for your troubles. These spawn in many different locations across the map, similar to standard loot Chests.
In our estimation, it’s much easier to find the five solo canisters yourself, but Cosmic Chests aren’t bad if you happen to come across one in a casual game.

domain: game


text:
This site is entirely user-supported. See how you can help.
We don't have any photos of this building yet. Why don't you be the first to send us one?
Latitude: 53.3055 / 53°18'19"N
Longitude: -2.5803 / 2°34'48"W
OS Eastings: 361429
OS Northings: 378885
OS Grid: SJ614788
Mapcode National: GBR BZF6.5S
Mapcode Global: WH994.B5JR
Entry Name: Sundial
Listing Date: 27 August 1986
Source: Historic England
Source ID: 1334367
English Heritage Legacy ID: 57589
Location: Whitley, Cheshire West and Chester, WA4
County: Cheshire West and Chester
Civil Parish: Whitley
Traditional County: Cheshire
Lieutenancy Area (Ceremonial County): Cheshire
Church of England Parish: Aston St Peter
Church of England Diocese: Chester
SJ 67 NW WHITLEY C.P. THE VILLAGE
5/120 Sundial in Churchyard of
Church of St Luke
Sundial baluster, base and cap, probably mid C18, buff stone.
Standing on a square stone base; the vase baluster includes an
octagonal plinth. Replaced bevelled square stone cap; dial and gnomon
Listing NGR: SJ6142978885
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Other nearby listed buildings

domain: geography


text:
The Greek Taverna
Daily Happy Hour 4pm-7:30pm. Beautiful 10 seat bar with flat screen TVs. Enjoy our made to order Greek Sangria (red or white) along with several other specialty drinks! Opa! We look forward to serving you!
Good greek food at this restaurant. Enjoyed our meal! Staff very friendly! Will return again.
Delicious and friendly
Great food! Great staff! One of the best Greek restaurants in Richmond!
Food was great!!! Love this place! Never a bad meal
The food, the staff, & the ambiance at The Greek Taverna have enticed us back there frequently. It’s one of our favorite places to eat!
Thank you so much for the review and we look forward to seeing you again! We are honored that we are one of your favorite places to go! Thank you again!!
Great Greek food and service. I had a plater that was delicious and enough to have another meal from the next day.
Thank you for coming to The Greek Taverna! We look forward to seeing you again. Thank you for the positive feedback and I will share with my team!
We had a fantastic evening while dining with you on Saturday ! Merry friend had a pizza and I was lucky enough to have soft shell crabs- boy, was I in heaven!
Friendly, helpful waiter full of personality. Pointed out best values in a few cases. Food very good. Warm, friendly ambience without too much noise. Overall a. Dry enjoyable dining experience. Will definitely return.
Thank you Anne! We are happy you had a great time at The Greek Taverna and we look forward to seeing you again!!
The food was truly delicious and so was the service. You could truly tell that this was a family run business and you felt like you were treated like a member of it. Although I wanted the Red Sangria I was convinced to try the white. Good choice! Greek salad was great, loaded with anchovies, homemade lemon egg soup came with a surprise ingredient, chicken. I’ve never had better!
I could continue but I have a feeling anything you try here will be outstanding. I can’t wait to go back. Yum.
Thank you so much for the great review and we will share this with my staff! We hope to see you again and we have some new summer drinks!
We had been to this restaurant a year ago and had a delicious meal. Not sure if it has changed hands, but the food was awful.
We had a fabulous experience. Cat was our server and always makes us feel like family! The food was delicious - a fun way to spend a Friday nights get! See you soon!
We have eaten at Greek Taverna a number of times and introduced many friends to the restaurant. Service is friendly and casual, staff is great and the food is delicious and very fairly priced. You can't go wrong at this neighborly place!
Thank you Ms. Nora for your review! We are happy you have enjoyed The Greek Taverna and sharing this with your friends means the world to us. We look forward to serving you again!!
We are from Philadelphia and this was a great find. Excellent service from a very personable waiter.
Thank you John! We hope when you are in Richmond you stop by and visit us again!
Excellent food, décor and service! We were assigned to the private room for our lunch. It holds about 10-13 people and is a very nice space. Excellent service and food! Portions are very generous. Total redesign of the inside and looks nothing like Crazy Greek, the former occupant. Give this restaurant a try! You won't be disappointed.
Good food and service, friendly staff, good portion size for the price of the meal. Enjoyable evening out on the town.
We came in with a party of eight on a Saturday night for a Birthday party. We were pleasantly surprised by how nice the restaurant was and the quality of the food and service. Nearly everyone ordered something different, so we were able to sample the Moussaka, Kebabs, fish of day (Salmon), and their baked pasta dishes. Everyone was very happy with their meals and everything tasted fresh and homemade. Dessert was great too. Fair Warning: The pasta dishes are huge, so count on leftovers. The service was excellent and attentive throughout. The bar area looked nice and Happy Hour is until either 7:00 or 7:30 (can't remember for sure), so we definitely plan to go back for Happy Hour.
The bread and dipping oil is the best anywhere. My spaghetti with shrimp and feta was outstanding. My husband’s shish Kabob was delicious. Service always superb. A great place for a quiet dinner for 2 or a family celebration.
Cute place, great apps, perfect date night.
Exceptional Greek food with fantastic service! Highly recommend it! I had the chicken sishkabob and my date had the Souvlaki. We finished it off with a shared baklava with delicious vanilla ice cream! We will be back!!
Our waiter was awesome! Food delicious and just the right noise level . Nice after a typical Monday workday! Food was delicious. The family orders included Pastichio , Rockfish special and Lamb Kabobs. All well seasoned and served at perfect temp!
The calamari was the low-light of the meal, likely fried in oil temp that was too low. Strong oil flavor. Entrees were under-seasoned. Rockfish entree special was quite nice.
The food was delicious. I specifically loved the dolmades. The waitstaff was professional and friendly. The atmosphere was nice and comfortable. I will definitely return.
This was our first visit to this restaurant. We were there on a Saturday around lunch time. The service was excellent. The waitress friendly and knowledgeable. The menu is available on line. My partner had the Hero and I had the stacked sandwich. Both were very good and clearly an ample amount of food. If you had the soup or salad for appetizer, the sandwich I had could easily have been shared. there was aa blackboard on the wall with their dinner specials.
We shared a desert and it was excellent.
I would recommend this place for lunch or yearly afternoon mean too anyone. The time of day we were there it was not busy at all. A great time to sit and enjoy our meal.
We will be back to try dinner.
The meal was excellent! I had the pasta with marinara sauce and a dirty martini for dinner and a cup of espresso to finish things off, FABULOUS! And Patrick was fantastic in his service, he really made us feel welcome! I shall return! Thanks Greek Taverna!
Had a large family dining event on this date. The wine and drinks were fabulous and the food tasted outstanding. No one left the place hungry.
We visited on Friday evening with friends. We had a delightful evening, delicious food and, Cat as our outstanding server! Thanks- we’ll be back! Merry Christmas!
Birthday dinner for fourteen people!
The food was great. The owners are very nice and friendly.
Wonderful Greek food made by a family who is the restaurant business for three generations. Service is excellent.
We have visited several times and have always been pleased with the delicious food and gracious service.
We love this restaurant. The food is excellent and plentiful. The staff is friendly and efficient. Prices are very reasonable.
Night out for dinner with my wife
Great food. Good service.
Would go back again. Had a party of 6. Plenty of room to dine, decor is very modern & cozy too. Service was good Had traditional Greek menu & 3 specials. Combo plates were plenty for 2 or 3 to share with a added salad as s meal. Special cocktails were yummy. Bread was wsrm & good, with a very flavorful oil dipping sauce!
Seafood pasta was full of huge scallops,shrimp. The sauce was creamy with a light balance that didn’t over power the seafood. Portions were more than plentiful ! A pizza was ordered & crust was crunchy & great flavor. Will go back & .get pizza to go. All in All a great dining & would tell others to go. Great place for date nite!
Our new favorite! Delicious Greek food (appetizers big enough to share), nice dinner specials & great service!
Great food, friendly service, excellent atmosphere - highly recommend
Fantastic service and amazing food made this a highlight of our trip to Richmond.

domain: food


text:
The arrival of your bundle of joy means saying goodbye to the giant orb your midsection grew to the last nine months. You also no longer have to worry about random people touching that giant orb as if it wasn't actually part of your body.
Despite the incredible joys you might experience having your child, you might have some weight-related worries lingering around. Perhaps it is not surprising that studies show most women gain an average of about 30 pounds during pregnancy. Many of us end up gaining way more than that!
There is good news! Within a month after giving birth, most women lose approximately 18-to-20 pounds. But what do we do when the body takes a "pregnant pause" shedding those extra ten pounds? Your body might be different after your pregnancy, but that doesn't mean it's incapable of losing that weight. You just need a little patience and consistent exercise, not to mention a healthy, clean diet to get back into shape.
I get it though, trust me. Working out is the LAST thing you want to do when you're only getting a few hours of sleep and you feel exhausted. But even short, easy workouts can help you sustain energy through the day, restore your abdominal muscle tone, improve your mood, relieve stress and permit you to sleep better at night.
Exercise is also helpful to control postpartum depression. According to a 2009 study, "Home-based exercise is an effective and feasible intervention for alleviating symptoms of depressed mood in the postpartum."
The American College of Obstetricians and Gynecologists (ACOG) suggests you can begin exercising when you feel ready, but you need to talk with your doctor before you begin a program. The ACOG also explains that if you've had a cesarean or difficult birth, it may take a bit longer to feel ready for exercise.
The following circuit routines can be done in 15 minutes! They are safe, effective and can be incorporated into your busy schedule. What's the best part about them? You can do them at home!
Each of these exercises can be tailored to fit your goals. If you are new to working out, try using lighter weight. If you are used to being active, use heavier weight or increase the intensity of the repetitions or sets.
- Do them every other day; you need to get a good day of rest between on-days.
- If you'd like to up the ante, try doing these circuits twice per day.
- To do these home workouts, you need a yoga mat, dumbbells, stability ball, bench or a chair. You can find these items in any sports store. Or, you can use things from home.
- Do all moves one after another; rest 10 seconds between each exercise. Repeat circuit three times.
Add more activities to this routine like going for a stroll with your baby, walking in the mall, using stairs instead of elevator ore playing outside with your kids.
Warm up and stretch before you begin training. After you are done, include some cool-down activities and stretching.

domain: medical


text:
The 2004 International Gay Film Awards is the award show to
recognize gay theme films that have had limited theatrical releases and have been overlooked by the mainstream awards shows. These films, strong in content, original in themes and defiant to society’s expectations is what has made the independent vision of filmmaking what it is today.
The Award show will be held Friday, February 27 at 7:00 pm at the Knitting Factory.
The Post Awards celebration will be held at SEPHORA (Hollywood & Highland). This celebration will feature a blow out fashion show THE SURPRISE COLLECTION “X”.
For more info, visit the Hollywood Independents website.


text: I had a great night over the weekend. I got to actually go and scrap with Lorraine, Sherry and Rachelle. It is nice to get out and enjoy a night out every now and then. I haven't done that for a while so I enjoyed every minute!!! Thanks Ladies I made a start on a wreath and a layout (I know not much!!) Here is the now completed layout. I will post the wreath tomorrow, since I am home sick with an eye infection.


text:
Meet a different Sicily
Meet a different Sicily, Sicily is one of Italy’s best-kept secrets, with its fascinating geography and rich historical and cultural legacy. Every great Mediterranean civilization of the past 2500 years has left its mark on Sicily: the ancient Greeks scattered temples and theatres; the Romans, bridges and aqueducts; he Saracens, mosques and towers; and the Normans, churches and castles. Sicilians, however, don’t revel in their island’s traditions. Today, they speed unabated toward the future, installing condom-vending machine in front of medieval cathedrals and demonstrating against their most well known institution, the Mafia. The tempestuousness of Sicilian history and political life is matched only by the island’s dramatic landscape and climate.
The countryside is dominated by sheer, rock-strewn crags, and Europe’s highest volcano, Mt Etna, serves as uneasy reminder that Sicily rests on the edge of the European geologic plate. On this trip we explore great walking routes in the mountainous interior, follow coastal paths beside the Mediterranean in the Aeolian Islands, and even hike on the volcanic slopes of Mt. Etna – at 10,700 feet, the highest point on the island. Sicily’s colorful past has left behind an intriguing mix of prehistoric, Greek and Roman remains, along with evidence of Byzantine, Arab, Norman and Spanish conquests. Follow us on Facebook!
HIGHLIGHTS OF THIS HOLIDAY
- Visits to ancient eruptions
- Visit to the famous Taormina, Siracusa and Mount Etna
- Cheese, Olive oil & Wine tasting
- Walking through vineyards immerse in lava
- Traditional fresh pasta: Anelletti, Busiati, Cataneselle,
- Wines and liqueurs: Almanera, Arà, Melos, Passito di Pantelleria, Liquore fuoco dell’Etna
- Cosacavaddu cheese, capers, Panella, Zuzzu, Menola fish
|IMPORTANT NOTE||The schedule might be subject to change; Depending on your needs and your requests, we can provide you individual services (accomodation, land service, guide service, single tours and activities) or a full package tour;|
|Availability||January, February, March, April, May, June, September, October, November, December|
|What is included||1 wine & cheese tasting, 3 dinners in restaurant, 5 dinners, wine&beverages included, in hotel, 8 continental morning breakfast, 8 nights in hotel in Taormina, 8 packed or picnic lunches, All entrance fees in scheduled stops and local taxes, assistance of English/Italian speaking guide during the whole journey, Professional Official Guide, Transportation in private van 9 seats (8+1)|
|What is not included||– All not expressed in the “What is included”, − Personal Expenses|
Day 1 – Catania, arrival day
Group assembly in Catania airport; drive to Hotel; relaxing time, introduction to the area, to the culture of Sicily and to the walking program. According to the time of arrival, there will be time for a short stroll in the surrounding.
Day 2 – Monti Sartorius and Pineta Cubania
First, easy walks on the slopes of Mount Etna, on the solidified lava from an eruption dated 1865, still not colonized by the vegetation, forming small mountains called “little buttons”, due to the small cones shape. Different is the other itinerary inside the abundant vegetation of the “Pineta”, a pine wood rich of different species of plants usually growing on lava ground.
150mts ascent, 8 km distance
In the afternoon we move to discover the beauty of Catania. The history of Catania and its Province seems to identify itself with that of Mt. Etna, the Vulcano which dominates the city. It is a city of ancient origins: its foundation goes back to the second half of the 8th century BC.
13km, 200m total ascent, 4:00hrs
Day 3 – Catania/Syracuse/Catania
Day to discover the one of the wonder of Sicily: Syracuse was the only city in all of Magna Grecia to resist and defeat the Athenians eventually deporting them from the island. The Carthaginians suffered a similar treatment, confirmation not only of the superior military might of the Syracuse but above all their cultural and economic superiority. A superiority maintained under the “Tiranni Illuminati” (Enlightened Tyrants). Today, the area is ready to challenge the new-European Markets, and is able to make the most of its natural reserves, and artistic and architectural beauty. Trade and tourism are the two cornerstones of the province and offer to whoever visits, the opportunity to pass through the history of man: from prehistoric times to the first settlements, to the Hellenic world, to the Roman Byzantine traditions, from the Norman culture, to that of the Spanish and Baroque, to arrive finally to our modern day ‘industrial archaeology.
Day 4 – Catania-Rifugio Sapienza / summit craters of Mt. Etna / Catania
Today we walk to the top of Mount Etna, in an easy walk which will take us near to the impressing smoking top; along the way will be possible to observe the different eruption with the lava scattered from the central cone in the past years.
14kms, 700 m total ascent, 5hrs
NOTE: ascent according to the safety rules of the moment.
Day 5 – Catania/Taormina/Agrigento and the Valley of Temples/Catania
We begin our relaxing day in Taormina, city of unsurpassed beauty, a cliff-top city of mansions, pine trees, and purple flowers, with a hazy-blue coastline stretching out below. The 3rd century Greek theater, at the very edge of the cliff, is arguably the most dramatically situated theater on earth; the Roman Odeon and the medieval castle, reached by a small set of steep steps snaking up the mountainside, will complete the fascinating tour. The rest of the day will be dedicated to the discovery of Agrigento with the huge area of the Greek temples, such as Temple of Concord, one of the world’s best preserved. Agrigento, which has been inhabited since Pre-Historic times, developed around the city of Akragas. Akragas was founded at the beginning of the 6th Century BC and reached its height of power and influence 200 years later under the reign of the tyrant Theron. The town center displays the varied history of this town; in particular the 10 years of battle between the Romans and Carthaginians.
Day 6 – Valle del Bove in Mount Etna range
Today we will walk across one of the best and largest volcanic valleys until we reach the bottom of the valley all covered with a rich wood forest. Traces f historical eruptions all all around.
Day 7 – The coast of Sicily
The coast of Sicily, in the Gulf of Catania, is a broken line of sandy beaches, but they give way, to the north, to a more rocky coastline and pebbly beaches. Many small fishing villages dot this line of coast, including Aci Trezza, whose intriguing sea-stacks are said to be the rocks Polyphemus hurled at Odysseus!
Day 8 – The Alcantara gorges, the must see nature reserve
The Alcantara river has its source at an altitude of 1250m. Several thousand years ago, the river bed was blocked by a lava flow from Mount Etna. As the lava was cooled much more quickly by the water than it would have done otherwise, it crystallized in the form of columns. Over the next millennia, the river naturally eroded a channel through these columns, resulting in impressive gorges and ravines such as the “Gole dell’Alcantara“, Alcantara gorges.
Day 9 – Departure
After an early breakfast we drive to Catania airport – end of services.

domain: travel


text:
This unique design by artist Jeff Bartels features a chaotic skull combined with the flag of Turks and Caicos. Paint splatters and drips surround the skull which helps to create the wild chaotic look. This stylish decorated skull is a great way to show off your Turks and Caicos pride and patriotism.
Any historian of the Byzantine (Eastern Roman) Empire knows the significance of the year 1453. That was the year the empire dissolved after the Fall of Constantinople to the Ottoman Empire. Featuring a distressed double-headed eagle design -- the emblem of the Palaiologoi dynasty of the Byzantine Empire -- this funny history design makes a great gift for the Byzantine fan in your life.
1453, constantinople, ottoman-turks, ottoman, istanbul

domain: history


text:
Travels with George: In Search of Washington and His Legacy (Wilkinson Lecture 2021)
On October 20, 2021, bestselling author Nathaniel Philbrick delivered the 2021 J. Harvie Wilkinson, Jr. Lecture based on his newest book, Travels with George: In Search of Washington and His Legacy.
When George Washington became president in 1789, he undertook a tour of the ex-colonies to talk to ordinary citizens about his new government, and to imbue in them the idea of being one thing—Americans. In the fall of 2018, Nathaniel Philbrick embarked on his own journey into what Washington called “the infant woody country” to see for himself what America had become in the 229 years since. Writing in a thoughtful first person about his own adventures with his wife Melissa and their dog Dora, Philbrick follows Washington's presidential excursions. The narrative moves smoothly between the eighteenth and twenty-first centuries as we see the country through both Washington’s and Philbrick’s eyes. Written at a moment when America’s founding figures are under increasing scrutiny, Travels with George grapples bluntly and honestly with Washington's legacy as a man of the people, a reluctant president, and a plantation owner who held people in slavery.
Nathaniel Philbrick is the author of several bestselling books, including In the Heart of the Sea, winner of the National Book Award; Mayflower, finalist for the Pulitzer Prize; Valiant Ambition, winner of the George Washington Prize; Bunker Hill, winner of the New England Book Award; In the Hurricane's Eye; and Travels with George: In Search of Washington and His Legacy.
The content and opinions expressed in these presentations are solely those of the speaker and not necessarily of the Virginia Museum of History & Culture.
Want to listen to an audio-only version of this lecture? Listen now on Soundcloud.

domain: politics


"The cost of liberty is less than the price of repression." - W.E.B. Du Bois
The Taliban's nearly two-week reign has been a nightmare for all that are caught in the middle of this chaos.
With the recent terrorist attack at Hamid Karzai International Airport (Read "Kabul Attack Kills 12 American Troops!!!!! Biden "We Will Hunt You Down & Make You Pay"), the need for refuge for the Afghan is a MUST.
This has turned into one of the Biden Adminstartions' biggest challenges, as well as perhaps his most embarrassing challenge thus far (by all means, insert whatever embarrassing moment you want in the comment section).
Luckily, American governors, Republicans, and Democrats are opening up their state and welcoming refugees.
Here are just a few states that are willing to welcome the Afghan refugees.
Lists Of American Governors Welcoming Refugees Into Their States: America Must Continue To Be That Beacon Of Light
Governors Who Have Voiced Their Alliance With The Afghan People:
- Massachusetts Gov Charlie Baker, a moderate Republican
- Maryland Gov. Larry Hogan, another moderate Republican
- Virginia Gov. Ralph Northam, a Democrat
- California Gov. Gavin Newsom, a Democrat (Soon to be out Gavin Newsom)
- South Carolina Gov. Henry McMaster, a Republican
- Utah Gov. Spencer Cox, a Republican
- Guam Gov. Lou Leon Guerrero, a Democrat
- Iowa Gov. Kim Reynolds, a Republican
- Wisconsin Gov. Tony Evers, a Democrat
- New York Lt. Gov. Kathy Hochul, a Democrat
- Arizona Gov. Doug Ducey and Arizona House Speaker Rusty Bowers, both Republicans
- Arkansas Gov. Asa Hutchinson, a Republican
- New Mexico Gov. Michelle Lujan Grisham and New Mexico House Speaker Brian Egolf, both Democrats
- Oregon Gov. Kate Brown, a Democrat
- Colorado Gov. Jared Polis, a Democrat
- Pennsylvania Gov. Tom Wolf, a Democrat
- Kansas Gov. Laura Kelly, a Democrat
- Vermont Gov. Phil Scott, a Republican
Found This Article Informative?
If you found this article informative, kindly follow me as I will be writing daily about what is going on in Afghanistan.
This is original content from NewsBreak’s Creator Program. Join today to publish and share your own content.


text: I sincerely hope you are wrong. There are way too many people that are going to show up wanting to get in without a ticket, and if they distributed 6000 tickets as I heard, theres just no way they can get more people in there reasonably. I understand some people are upset they didn't get tickets, but if you live in the or near the city, there have been several opportunities to obtain tickets for free (or with the purchase of a BCBS which imo is the better deal). There have been online options too. Those complaining are too lazy to go get tickets, from out of town and didnt win online, or just too stupid to understand how the tickets worked. I don't want these people attempting to get in for free and ruining the party for the rest of us.

domain: sociology


text:
Immersive Flamenco Experience
The company, Flamenco Vivo, co-founded by Carlota Santana in 1983, furthers the art form as a way to build cultural bridges through the diverse influences of Gitano (Roma), Spanish, Judaic, Arabic and Latin American music and dance. Choreographed by José Maldonado and Karen Lugo, with an original score by José Luis de la Paz, their new evening-length piece, Fronteras, is sure to strike a visceral chord with audiences using flamenco’s innate ability to embody and express the purity, rhythms and intensity of the human condition in this powerful piece about life and connectedness.
Tickets: $32 plus processing fees
Click here for ticket information. Purchasing links coming soon.
AGE GROUP: | Adults |
EVENT TYPE: | The Library Theatre |
|Mon, Jun 05||9:00AM to 9:00PM|
|Tue, Jun 06||9:00AM to 9:00PM|
|Wed, Jun 07||9:00AM to 9:00PM|
|Thu, Jun 08||9:00AM to 9:00PM|
|Fri, Jun 09||9:00AM to 6:00PM|
|Sat, Jun 10||10:00AM to 6:00PM|
|Sun, Jun 11||1:00PM to 5:00PM|
Located in Hoover, Alabama, at 200 Municipal Drive, the Hoover Public Library has been operating since 1983. The Hoover Public Library seeks to reinvent the way communities view libraries. As the heart and soul of the Hoover community, we are more than just a library. We’re the place you come to meet your friends, experience live theater, peruse art, listen to music, entertain your children, learn about new technology, seek job searching assistance, explore your interests, find good book recommendations and much, much more. We seek to grow our patronage by offering an unparalleled customer experience.


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JPM Partners has recently embarked on a transformative journey of both rebranding its operations and integrating with the law offices of Lana Vukmirovic Misic in Montenegro – a “long-time JPM friend and partner.” JPM Partners Senior Partners Nenad Popovic and Lana Vukmirovic Misic discuss the firm's recent rebranding, strategic expansion, and the motivations behind these as well as what comes next for the firm.
The world has seen a significant shift towards sustainable energy sources in recent years. One of the most promising and rapidly growing sectors in the renewable energy industry is offshore wind parks. These structures that use the power of wind over the open seas are quickly gaining popularity as part of the global effort to combat climate change. This article will explore the global trend of offshore wind parks and shed light on Montenegro's potential in this eco-friendly energy source with a special focus on fixed-bottom wind parks.
The Ministry of Economic Development and Tourism adopted the Draft Law on Real Estate Brokerage. The adoption of this law is motivated primarily by the need to suppress the grey economy that is flourishing in the field of real estate brokerage. The second, equally important motive is the protection of participants and the prevention of abuses and fraud in real estate sales.
If one were to glance over the website of the Montenegrin Agency for Protection of Competition (Agency), one may reach what will turn out to be a premature conclusion that the Agency is not an overly active enforcer, especially when it comes to merger control-related infringements. One will also not be able to learn much about the Agency’s fining practices. To gain a more realistic picture of its track record with gun-jumping cases, a deeper dive into publicly available data is required. Reasons for this lie mostly with how the Montenegrin legal system for the levying of competition fines is set up.
For many years, we have witnessed how the laws of England and Wales were introduced in the Montenegrin financial legal system by the application of Loan and Market Association (LMA) templates in financing transactions. It was usually the lenders insisting on having the LMA standards in the loan agreement and for the laws of England and Wales to govern the loan agreement.
With a new president and parliament – and a new Bar Association President and Management Body – the elections' results still hold the front page for lawyers in Montenegro, while the country plays to its strengths with energy, tourism, and real estate all thriving, according to Law Office Vujacic Partner Jelena Vujisic.
Harrisons, working with DLA Piper UK, has advised the EBRD on its EUR 82 million loan to state-owned electricity company Elektroprivreda Crne Gore and Green Gvozd – a special-purpose vehicle to be fully acquired by EPCG – for the construction of a new 55-megawatt onshore wind farm in Montenegro.
Komnenic & Partners has advised MEnergy on the grid connection agreement with the Montenegrin transmission system operator for a 385-megawatt solar power plant in Cevo.
Harrisons has advised the EBRD on its EUR 4 million loan to Montenegrin retailer and supermarket operator Voli for the installation of solar panels and electric vehicle charging stations.
The energy development strategy of the Republic of Serbia until 2025 with projections until 2030, as well as the Integrated National Energy and Climate Plan, which is
currently being developed and adopted, foresee an increase in the share of energy obtained from renewable energy sources in the energy balance of the Republic of Serbia
as a strategic goal.

domain: law


With the 4-inch Premium Model’s greater depth of optics and LED platform positioned 3/8 inch deeper than the standard 4-inch cone, glare is minimized and visual comfort is improved.
Along with the new model, the Cobalt Series also includes standard 4-, 5- and 6-inch aperture downlights. An expanded range of finishes is now available for most models, including bronze with bronze flange (reflector and baffle); diffused clear with white flange (reflector); haze with white flange (reflector); and white with white flange (reflector and baffle).
The Cobalt Series is cULus listed for use in existing IC or non-IC housings manufactured by Nora and others. A medium-based socket kit is standard for easy retrofits, as well as an optional GU24 socket kit.
The fixtures feature Cree’s COB family of LED arrays, producing brighter light output and low 16-watt power consumption. All models are rated at 95 CRI for accurate color rendition.
A Nora-designed UTM (unitized thermal management) system has thick die-cast aluminum heat sink to dissipate heat from the LEDs and allows for a smaller overall height. All fixtures are dimmable and available in 2700K, 3000K and 4000K.
The Cobalt Series is ENERGY STAR rated, cULus wet label listed and Title 24 compliant.


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Jay Bhavani Vadapav Reviews and Ratings - Shahibuag, Ahmedabad
by Bhavin Patel
Serivce is not good....poor quality food....shop is very durty.....& i have bought vegetable sandwich i pay to 30 rupis & coupan is missing the weiter so.. 30 min made for veg sandwich 🙄
JAY BHAVANI VADAPAV is the one of the best place to have south Indian food , Vadapav and Chinese .It also serves panipuri in 8 different tasty flavours.It is always crowded as it is located in prime location.It has over 35-40 branches.I visit the Shahibagh one.The taste of Vadapav is just like the Mumbai’s Vadapav and even the price is not too high it just starts @₹25.Service is also good.We can have a good variety of food there with the best taste.
by Akshay Mangal
Although I might be repeating the obvious, but it's the best vada pao in Ahmedabad in my opinion. All my friends and family who visit Ahmedabad always make a point to have it atleast once. Simply superb Leena Patil
by Shruti Dixit
Again Jay bhavani s this branch serves cheap food at lightening speed! A slightly higher rating is for the relatively better taste especially the pav bhaji is pretty decent! Italian pizza , Dosa and Maggi taste good and for any poverty stricken student , this is the place to be! xD
by Seema Jain
Good food and service.......... Best food is to taste is "Jay bhavani cvp" Go check it out... And its very easy to identify And 8 flavours pani puri is yummy....


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What should you need to get a fund on your behalf but We have no safety to offer you is a precautions are you able to nevertheless receive financing The impulse is actually yes.
Bankers generally demand some sort of assurance in the event you can’t pay off the financing This generally comes into play the kind of tangible or intangible possessions that the financial institution are available to find the money back if you find your quit paying of the personal debt equity can be very an actual possession a car or truck products or building and various toys with real va like records receivable inventory mental house or perhaps even business manager’s individual resources.
A banker could have issues that will be various and measure for a mortgage without real equity to deliver as security, says Jennifer Clark company executive in Hamilton Ontario It y helps for an organization experiencing confirmed earnings powerful government and sturdy organization method with area grip and lots of potential.
Discover different funding which you may deal with to have without having guarantee provided that your organization is economically great.
Working-capital or cashflow financing are usually implied helping employers pay for expenses these types of a wealth which is anticipated shortfall or an investment in developing Examples include
Finance companies en requirement collateral for the sort of investment y comprising profile listing that will be receivable agent’s very own ventures however some businesses don’t need promise should the financing is perfect for much less.
The whether or not the visualize is reasonable together with the user’s individual credit score rating and total really worth if there’s no safeguards for all the funding brokers look into the business’s cashflow and how a great deal they can afford to obtain predicated on EBITDA and/or fore casted cashflow, Clark claims in addition they examine business control.
Rating actually on these components enables a continuing business receive better loan terms and conditions.
A security alarm are often need without tangible guarantee you are going to normally need to signal your own assurance to find an effective cash mortgage as well dependant upon the assessment of any finances.
market growth debts
Marketplace extension funding resembles a practical money finance companies with established profit and durable financing can en purchase one without equity the created for employers looking income in order to develop jobs consist of developing your industry starting up something totally new or opening a spot that will be latest.
If there is security in regards to down seriously to financing brokerages look at the company’s cashflow and ways in which so much capable manage to obtain dependent upon EBITDA and/or fore casted cashflow.
Organization Executive in Hamilton Ontario
The content tend to be developed to satisfy the main of a form criteria of cultivating companies they could add some convenient compensation to shield their working capital instance structuring obligations to increase or downward dependent on your hard earned money action reducing the borrowed finances without penalty having a smooth process toward the money a means to profit you’ve got paid back on the debt.
Technological innovation lending products are typically identical working capital financial loans with provision specifically geared towards organizations desiring cash to acquire equipment s ware or IT prep or technology agencies getting advancement dollars.
These financing options typically provide flexible transaction developed for computers financial expenses or organizations according to research by the budget of every company this sort of money can be supplied without business owner becoming called for to deliver a security.
private associates and angel clientele
Household mates and angel individuals could be able to carry most of us cash without protection though they might consult about a share in firm.
Angel purchasers happen to be typi y well off those who commit using one’s very own or through angel groups in startups to supply money the two en consider a title communicate they can also want the ability to guide this business to fairly share their own expertise and connections that they’ll start selling at an amazing profit as the business gets.
Some particular resources of financial support do not require collateral such as your own personal line of credit and cards even so the big monthly curiosity from particular bank card loans could make these investment https://paydayloansohio.net/ prohibitive when equilibrium is simply not paid monthly.

domain: economics


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Now that the Iran as an immediate threat excuse has gone the way of the dodo time to invent a new one I suppose. Heavens this poor man just cannot reconcile himself to the fact that a Palestinian state with 1967 borders and East Jerusalem as its capital will be established in 2011.
U.S. F-16 fighter jet crashes on training mission; pilot safe (AP)
from the article: Netanyahu: Tunisia turmoil shows instability of entire Mideast
According to report in Germany's Stern magazine, unnamed Israeli agency warned German intel of planned attack the day before the game, which was to be held four days after the Paris attacks.18:09 25.11.15 | 0 comments
Iran's supreme leader rejects U.S. accusations that recent wave of Palestinian stabbing and car-ramming attacks amount to 'terrorism.16:59 25.11.15 | 0 comments


Financial firms and commercial organizations use sophisticated technologies and human expertise for the best outcomes. As technology advances, so do scammers’ criminal activities.This is where KYC authentication comes in, protecting businesses from fraud while helping them comply with global and local regulations and avoid heavy fines. When combined with human resources, Know Your Customer (KYC) verification solutions play a crucial role in transforming organizations and financial institutions.
KYC verification is the process of verifying an individual’s identity that they are who they claim to be. Financial firms and businesses are mandated to adhere to regulations by deploying KYC solutions that help them keep scammers away while not compromising the customer experience.
Types of KYC Verification
There are different ways to check the legitimacy of an individual, such as:
- Document Verification
Scammers leave no stone unturned to exploit businesses and their customers in this digital era. The most common method used by criminals to breach customers’ data is via phishing email, and this fraud is still influential. However, a robust KYC process combats different fraud techniques effectively by verifying customers’ documents.
Their identity documents are matched with the information available in databases to check their authenticity. Document verification is done when there is a suspicion that scammers have illegally acquired important ID information of a target client to exploit them. The AI-powered document verification solutions help firms reject phony consumers quickly and ensure enhanced security within the organization.
- Face Recognition
Face recognition is a sophisticated type of KYC verification that depends on an individual’s facial features to check their identity. Businesses are deploying this biometric verification solution as it helps them boost security and offers customers a great user experience. Face verification is difficult to spoof as it is based on individuals’ biometrics rather than passwords that can be hacked using different tactics.
- Address Validation
Another way to conduct KYC verification is by checking the customers’ residences. The address verification process helps merchants verify ownership of a debit or credit card used by a client. This KYC process is also done when a user requests authorization to conduct a non-face-to-face transaction.
- Age Verification
One of the significant types of KYC verification is conducting age checks on customers prior to giving them access to or shipping products or services that are age-related. Thus, it helps minors stay away from content that is age-restricted and harmful to them. The gaming, gambling, casinos, and porn industry must perform age checks to comply with KYC regulations and avoid heavy fines.
- AML Screening
Scammers are using different tactics to launder money for their illicit practices, wreaking havoc on businesses and governments. This is where an AML Screening comes to the rescue, mitigating the risk of financial fraud and helping banks and other financial businesses stay compliant with regulations. Enhanced security and adherence to data privacy laws are what allow the business to build its reputation in teh competitive market.
- Video KYC
By using a duo of skilled identification professionals and automated assessments, video-based verification recognizes potential clients seamlessly. With the help of video verification, companies can successfully onboard new customers in a single session. Thus, it is one of the most reliable types of KYC verification used by businesses to keep scammers away.
Who Needs KYC Verification?
Any firm needs to perform KYC authentication whenever it onboards a new customer or when an existing client demands a regulated item. Conducting KYC verification is a must 0thing for businesses dealing with money, such as banks and financial institutions.
Here is the list of firms that are mandated to run KYC banking checks:
- Lending platforms and private lenders
- Broker-dealers and asset management firms
- Credit unions
- Fintech apps, based on the activities they are engaged in
Scammers are exploiting not only these businesses but every sector. Thus, all firms must run KYC checks on customers to ensure enhanced data security and privacy. In case there are high-risk customers such as Politically Exposed Persons (PEPs), a thorough investigation is done, known as Enhanced Due Diligence (EDD). This helps businesses mitigate teh risk of fraud in this age of widespread digitization
The growing number of fraudulent cases in this digital age is damaging teh reputation of businesses. This urges them to have robust KYC authentication solutions in place, verifying individuals in real time and offering the firms a greater level of security. Not only does KYC verification keep scammers at bay, but helps firms maintain global and local regulatory compliance. A secure firm attracts customers and results in building the brand’s positive image, generating greater revenue, and taking the firm to greater heights in the digital world.


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Spring wetsuit is wetsuit for spring and autumn surfing and water sports. There are two types of spring wetsuits as you can see in the pictures. One has long arm sleeves and short ones for your legs and the other has long legs and short arms. Which one is better? We think it is just a matter of personal taste. You can use a spring wetsuit in temperatures from 64F to 72F (18C – 22C).
Neoprene thickness in this wetsuits is usually 2 millimeters which is thinner than in a 3/2 full suit, so spring suit falls more under the short wetsuits than under long ones. Seams are also mostly made with flatlocked stitches which are not waterproof. Or like it is trendy called today – they are breathable :).

domain: hobby


text:
|Pickens County has rejected a plan to join Greenville Transit Authority in applying for nearly $100 million in federal funds for a proposed regional â€œbus rapid transitâ€ system that could connect some Pickens County municipalities with Greenville.
â€œThe main issue that council was wrestling with is it’s great to apply for all of these funds but then the operating cost had never been discussed,â€ said County Administrator Chappell Hurst. â€œIt was more about not understanding how all of it would work more so than the proposal itself.â€
Hurst said county officials received the proposal on the application for what is called a federal TIGER grant a couple weeks ago and said those involved wanted the application to be submitted this week.
According to the proposal, the regional bus rapid transit service could have a dedicated bus way linking downtown Greenville to ICAR as well as routes connecting Clemson University and Greenville and Travelers Rest and Fountain Inn.
â€œIt was their (Greenville Transit Authority’s) proposal and nobody had ever really contacted us until they just sent us a document that was already prepared,â€ Hurst said. â€œIt seemed awful quick.â€
Neither Greenville city nor GTA officials could be reached for comment.
Council voted 5-1 to not approve the proposal for the grant application. Councilman Jim London voted against the motion, saying that the grant could cover significant capital costs that could speed up the process for getting a system in place.
â€œLong-term, 10 years from now, we need to have something like that in Pickens County,â€ London said.
Council Chairman G. Neil Smith said he’s open to looking at the issue again but said the quick turnaround was a problem.
â€œI’m not opposed to the proposal,â€ Smith said. â€œI’m in favor of looking at buses. My problem is I know enough about bus systems, and it’s almost impossible to make them work without putting other sources in.â€
He said the proposal includes about $42 million for buses but said he isn’t certain those buses would actually be used in Pickens County.
Hurst said council wasn’t told how the operating costs would be funded or how the system would be run, including whether Greenville Transit Authority would govern the system or if Pickens would have representation on a board.
According to the proposal, bus rapid transit refers to â€œa variety of public transportation systems that use buses to provide a service that has a higher speed, greater passenger capacity and comfort than an ordinary bus line.â€
It said the goal of the systems is to provide a quality of service similar to light rail but with the lower capital and operating cost of bus transit.


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A perfect versatile and foldeable bag to bring to the market, or for carrying light, everyday items. Includes a small patch kit with thread for DIY mending.
Made with recycled cotton, printed with raspberry leaf, strawberry leaf and sweetfern. These are from a first eco-print prototyping and trial production batch !
Outer shell is beeswax finished for weatherproofing.
Liner is made of an upcycled cotton/linen mix.
100% cotton thread.
In the price of each ECO-PRINT Market bag is a 25$ contribution towards 2023 community arts & craft programming at Manidoo Bineshii Dreams

domain: design


Latest video updates regarding Coronavirus. Have a look at this “We are going to hold China accountable for the coronavirus – Vice President Mike Pence” video below:
Want more debate videos? Watch them here:
See more fact checks here:
Vice President Mike Pence and Senator Kamala Harris (D-CA) weigh in on relations between the US and China and the coronavirus pandemic.
#CNN #News..(read more)


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Absolutely Nothing is much more liked by Russians than feasts with plenty of meals, beverages, and entertainment. An amazing possibility to gather relatives and buddies and luxuriate in loads of meals and merriment.
As opposed to traditions that are western weddings in Russia are far more about enjoyable and activity when compared to a ceremony. Because Russians have a tendency to marry young (locals think ladies must certanly be hitched by the chronilogical age of 24), fraternity-type quests and tournaments take over the afternoon. It’s the right time for you to make fun associated with the groom additionally the bride, while having them fight for the ability become together.
Traditions of pupil weddings have influence that is strong the existing typical scenario of nuptials. In reality, loads of teenage boys and ladies participate in matrimony prior to the end of college years.
Contemporary partners have a tendency to prepare their weddings into the European manner. But in the time that is same protect national traditions and traditions. Because of this, a modern Russian marriage service is a mixture of neighborhood and Western traditions.
In 2015 there have been over 1.1 million marriages registered in Russia or 7.9 marriages per 1000 individuals in one year, GKS.ru reported.
Russian wedding traditions and traditions
Planning a wedding in Russia takes at the least 3-6 months. When a couple that is young to obtain hitched, things be in movement. (mehr …)


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St. Louis, MO – A short video featuring an interview with Missouri Democratic Senate nominee Robin Carnahan combined with a photo of World Trade Center rubble has been removed from Republican Roy Blunt's YouTube site. The clip contains a radio interview, in which Carnahan says she would not try to tell New Yorkers whether or not a mosque should be built near the site of the 9-11 attack. When St. Louis Public Radio's Marshall Griffin asked Blunt about the video, Blunt objected to the question:
Topkea, KS – Advocates for the elderly and disabled lined up today before a legislative committee to spell out how budget cuts have affected state services. The Joint Committee on Home and Community Based Services heard the testimony at the Statehouse.
For six months this year, a 10% cut in the amount paid to Medicaid service providers caused some reductions in services and waiting lists to swell. That's according to Don Jordan, Secretary of the Department of Social and Rehabilitation Services.
Kansas City, MO – Mayor Mark Funkhouser says: "We're going to war on the e-tax."
Kansas City filed suit late Friday, challenging the constitutionality of the ballot measure that would force a vote on the city's earnings tax every five years and prohibit other Missouri cities from taxing incomes.
The suit says the initiative violates the state's single-subject rule, fails to make necessary distinctions between personal and business versions of the tax and mandates elections without funding them... an unfunded mandate.


Honeywell Garrett delivers power from a package you never thought possible.
Honeywell Showcases the Power of Connected at NBAA 2017
Honeywell at the Frankfurt Motor Show 2017: Pushing the Frontiers in Turbocharging, Electric Boosting and Connected Vehicle.
Honeywell at the 2017 Vienna Auto Show
Honeywell at the 2017 Shanghai Auto Show


text:
Controls arе explained in game howеvеr -
Match 4+ blocks in аny direction (Except Diagonal)
Left/Right - Move current Selection
Up - Shuffle current selection
Down - Slam Fluzzels to tһe floor
A puzzle game in thе vein of Puzzle Fighter or Columns wіth beautiful hand drawn visuals. Can yоu reach level 11 and prove yоur worth. Leaderboards cаn be incorporated sһould sponsors require them. Alѕo advertising space cаn be adjusted to sponsors needs. Otһer tһan that, we juѕt hope уou enjoy thе game!
All materials contained wіthіn аre copyright Open Emotion Studios 2009, 2010.
Artwork iѕ Copyright Mike Naughton 2009, 2010
Play mоre hеrе at www.openemotionstudios.com


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Gone are the days where rummaging through the local thrift shop is the only way to find used clothing – unless you want to, that is. In fact, CivicScience data from a survey of 2,100 people show that just under half of the population has some level of interest or experience in shopping directly at thrift and second-hand stores.
However, companies like Poshmark, ThredUp, and others have emerged, and they do the curating for you. You just browse, list, and buy used apparel from your computer or smartphone.
There’s a big demand for used clothing at large. In 2018, the global market value of apparel resale was estimated to be worth $24B U.S. dollars. The study looks at that first.
Thirty-Eight Percent of U.S. Adults Buy or Want to Buy Used Clothing
A study from CivicScience found that interest in shopping for used clothing is strong. Thirty-two percent of the general population buys used clothing and likes it.
Looking at life stage, used clothing buyers skew younger, to be sure, but a large portion of people up to age 54 are into the idea of used clothing and accessories.
There is a clear distinction when it comes to gender: women are far and away more interested in the used clothing market than men are.
This broad demand for used clothing explains why companies like Poshmark and women-specific ThredUp are taking off.
Used Duds Are all Over the Internet
We’ll start with Poshmark, which offers men’s, women’s, and kids used clothing. Members join the site to buy and sell used clothing, shoes, and accessories.
An even half of the general population is aware of Poshmark. That’s pretty huge.
Five percent of people 13+ have used the site, and another 8% are interested or plan to use it. ThredUp, which is geared towards women (and also has kid’s clothing), sees similar adoption (shown just among women) but has slightly less awareness.
Awareness of ThredUp among women is strongest in Millennial and Gen X age segments. They will need to work on their awareness among Gen Z women who are even slightly more unaware of the brand than those over 55. Poshmark is the opposite. Awareness, adoption, and intent are high among Gen Z at large (male or female). Awareness is highest among Gen X, but they’re most likely to be uninterested.
Shopping second-hand is seen in many circles as the more sustainable option for clothing consumption, given that more than 15 million tons of used textile waste is generated each year in the United States, an amount that has doubled over the last 20 years.
But among people who shop these sites, price is the driving factor (50% of respondents who buy used clothing online chose this) compared to 17% saying sustainability was the driver. Given what we know about the younger age segments, price makes sense, but isn’t the whole story, for certain. Seventeen percent is still high in terms of the sustainability factor.
The Social Good Message
Overall, a company’s ‘social consciousness and kindness’ is at least somewhat important to 76% of the general population.
Cross-tabulating this with Poshmark and ThredUp adoption, we see that Poshmark users place slightly more importance on the matter than ThredUp users do. However, 89% of ThredUp intenders place importance on this compared to 81% of Poshmark intenders. The message is clear: These companies (and others who peddle used clothing) should keep running with the social good aspect of used clothing in marketing messaging.
Getting more specific and crossing adoption of these used clothing marketplaces with climate change and environmental concern, current Poshmark users are more likely to hold concern for these issues than current ThredUp users do. However, nearly all of the intenders of both marketplaces are concerned about these issues right now, proving out what we saw above.
It’s clear that low prices, social, and environmental good are important to people who shop on used clothing marketplaces, and it doesn’t look like they’re going anywhere any time soon. How used clothing marketplaces weave in the virtue of shopping with them into their marketing story will go a long way.


Goodreads helps you keep track of books you want to read.
Start by marking “Zips, Pipes, and Pens: Arsenal of Improvised Weapons” as Want to Read:
Zips, Pipes, and Pens: Arsenal of Improvised Weapons
In this book, J. David Truby demonstrates why gun control simply doesn't work. Features rare photos of remarkably ingenious and very deadly improvised weapons made by guerrillas, secret agents, criminals and freedom fighters, all collected from prisons, police departments and Third World countries. For information purposes only.
Paperback, 160 pages
Published January 1st 1993 by Paladin Press
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Who'd a thunk? Belt buckle guns, pen guns, pipe guns, zippo lighter guns, tire gauge guns... most of those are .22 caliber. You can make your own real lethal gun out of household industrial items. In its crudest form a lethal 'slap-fire' gun is composed of 2 pieces of smooth pipe; one fitting snuggly into the other to accomodate a shotgun shell. With a quick slap of the palm it fires. Zip guns are inventively made in prisons out of plumber's pipe housing the ammo and nail heads acting as the fir ...more