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When David Brown talks to farmers, those working with them and supporting them, he personally understands the kinds of stress they are experiencing.
This spring, he survived a battle with COVID-19 that put him in a hospital for four days followed by weeks of recovery.
“It knocked me out,” he said.
The pandemic is causing extra pressure on rural health, according to the American Farm Bureau Federation. In its “Mental Health Among Rural Adults and Farmers/Farmworkers” study, it found “two in three farmers/farmworkers (66%) say the COVID-19 pandemic has impacted their mental health.”
Living in a pandemic is just one of the stressors farmers must deal with on a daily basis, said Brown, a behavioral health specialist with Iowa State University Extension. Unpredictable weather and markets add to the stress.
Brown has long been involved with these issues through such programs as the Iowa Concern Hotline, which started in 1985 in the heat of the farm crisis.
The 24/7 hotline offers counseling for anxiety, depression, financial concerns and legal education, and provides referral resources. In the first four months this year, the hotline received more than 1,300 phone calls.
“Those are pretty typical numbers,” he said. Most of them were from Iowa, but 44 were from Illinois, Missouri or other nearby other Midwestern states.
The help line (1-800-447-1985) has also became a cornerstone of the 12-state initiative that started in 2020 in an effort to coordinate, improve and expand mental health services for Midwestern farmers. This initiative, the North Central Farm and Ranch Stress Assistance Center, received $27 million through the Farm and Ranch Stress Assistance Network grant program administered by the USDA.
The need had already been established by an earlier eight-state project, led by Brown in 2019. Their research showed farmers continue to have higher rates of stress, anxiety substance abuse and suicide than other occupations. The pandemic only made matters worse.
In 2020, one of the first steps of the new North Central Farm and Ranch Stress Assistance Center was to set up and maintain a website — farmstress.org — for farmers to find resources in their states, said Josie Rudolphi, ag and biological engineering professor at the University of Illinois Urbana-Champaign. She co-leads the multi-state program with Courtney Cuthbertson, a human development and family studies professor. Both are Illinois Extension specialists.
Among the center’s resources, Mental Health First Aid training helps people working with farmers identify someone who may be experiencing a mental health or substance use problem, understand and respond to signs of addiction and mental illness.
The Weathering the Storm program helps farmers access specialized help, whether the stressor is a derecho or a financial crisis. It helps farmers communicate with ag lenders, for example.
The Question Persuade Refer program, a one-hour suicide prevention gatekeeper training, already has a strong track record. It started with 35 virtual sessions last year reaching 539 participants across 14 U.S. states and Canada, Brown said.
“That’s the beauty of virtual,” he said of the program’s wide reach.
It hopes to expand to those working with youth and to the faith community where farm families also reach for support, he said.
The PQR also runs in other states and was officially launched in May 2020 in Missouri during Mental Health Awareness Month. Last year and this year, Mental Health Awareness Toolkits are being distributed in May to those working in farm communities to help spread the message of available resources, said Karen Funkenbusch, Missouri’s statewide director for the North Central Farm and Ranch Stress Alliance.
In Missouri, free virtual counseling sessions are provided for farm families in need. This has been offered since September, she said.
The need for such services was established in Missouri in the 2019 Farmland Stress Survey. Before the services started flowing, extensive research was done with farmers to see how they want to access mental health help and who they want it from. The surveys showed farmers preferred to confide in their closest family and friends or a general health practitioner.
“We thought it might be bankers and others in ag businesses they work with, but it does makes sense. You might not want the banker you are negotiating an operating loan with to know your business,” Rudolphi said.
Some farmers and rural residents prefer phone and online assistance so no one sees where their truck is parked. When someone is getting tele-psychology, no else knows, Funkenbusch said.
Her programs also offer grief therapy related to the COVID-19 crisis. Between five and eight people are taking advantage of that program currently, she said.
The shortage of mental health professionals, especially in rural areas, is also an issue. Because of these shortages, people may have to wait “six, eight or 12 weeks to see a mental health professional, which is too long. That’s why telehealth and hotlines are so important,” Funkenbusch said.
The various programs aim to remove barriers to mental health care for rural residents, making counseling more accessible, removing stigma and addressing costs, all in a way empathetic to farm life.
“The project I’m most excited about is directed to mental health providers,” Brown said.
The “Relationships Can Heal: Knowing the Farmer Clinic” teaches mental health professionals about a day in the life of a farmer, he said. This clinic, created with the help of the Iowa Center for Ag Safety, will help mental health professionals understand farming better which will improve communication. It will be available this fall, Brown said.

domain: sociology


text:
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domain: finance


Get the best experience out of your drone with FatShark FPV Goggles. FatShark makes the Word's best FPVGoggles. They are perfect for FPV Racing drones and for Video Quadcopters like the DJI Phantom series and 3D Robotics drones. See exactly what the drone is seeing and immerse yourself. FatShark Goggles are fully compatible with ImmersionRC RaceBand receivers and transmitters.
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22 September 2012
Quay School of the Arts Annual Fundraiser
Sept 22 - Sept 28, 2012
Works in all media by local artists and students of the Quay School of the Arts at UCOL.
Where: The Edith gallery at the Whanganui UCOL Campus, 24 Taupo Quay, Whanganui
Opening event: Saturday 22 September 2012, 5:30pm
Hours: Mon - Fri 12pm - 5pm and Thursday 12pm - 7pm

domain: artistic


text:
Modern 3D painting depicts colorful, appetizing muffin cupcakes, at the sight of which your saliva will sweat on its own.
Made from various colorful cuttings from culinary catalogs.
The image was finished in high quality.
The display was placed on a white background, covered with thick glass and a wooden black frame.
The whole thing is made in the highest quality.
With this painting you will create an appetizing decoration in your kitchen, dining room and also cafe.

domain: design


Welcome to LA's COMMUNITY BAROQUE ORCHESTRA! Join us at our early music lab for community, professional and student musicians.
Los Angeles Baroque (LAB) is LA's only community baroque orchestra, directed by violinist Lindsey Strand-Polyak.
Interested in playing in LAB? Who is LAB for?
Musicians ages 16 to 86! We welcome professional players who want to study historical performance practices, students who want to explore music of the Baroque era, pre-professionals looking for playing/performance experience and amateur musicians eager to play. Basically, if you like (or think you might like) old music, join us!
NEW January 2023: Registration is open for Winter 2023 Consort Clubs in South Pasadena and on the Westside. Please contact us for information.
Started in 2016 by founding artistic directors Alexa Haynes-Pilon and Lindsey Strand-Polyak, LAB gives dedicated community, student and professional musicians from across greater Los Angeles regular opportunities to explore repertoire, learn baroque playing style (suitable for music composed c.1600-1750) and perform. LAB typically gives three main season concerts a year at its home of St James' in South Pasadena, hosts workshops, and undertakes community outreach projects and performance collaborations. LAB's goal is to encourage, support and expand the early music community in Los Angeles, and to be inclusive in reach to give all highly motivated players the opportunity to participate.
Visit our Programs page to find out more about playing and learning with us.
Save the Dates - more concerts in 2023:
Sunday, March 26 at 4:00 pm
Saturday, June 3 at 4:00 pm
at St. James' Episcopal Church, South Pasadena
Words from our audience...
We just returned from Leipzig, where we heard Bach's St. John Passion performed at St. Thomas Church. The performance was done from the balcony, which was behind us. Very historic, but when we craned our necks, we could only see the back of the conductor, not the choir or musicians. Honestly, we thought tonight's LAB concert was much more engaging and enjoyable. —Rhonda Rundle and Michael Thacher
When I lived in upstate New York my husband and I went to the city several times for early music concerts, then when I lived in Washington, DC, I subscribed to the Folger Consort. When I moved to Los Angeles I was bemoaning the shortage of early music in LA until I heard about LAB. Some friends and I attended one of LAB’s concerts and were hooked—the wonderful music, the welcoming and comfortable atmosphere, and the introduction to composers we'd never heard before. A real find, and we're fans forever! —Chris Williams
And from one of our newest members - Tali Rubenstein (recorder):
Thank you so much for a wonderful season! It was an honor to take part, and I'm lucky I got to try out [baroque] music from different perspectives. Thanks for your positive and encouraging energy, and for organizing everything so meticulously! I love making music in such an embracing, kind and inclusive way - it is how the best music is made, I think. I missed playing with people and this has been so uplifting. The group is also so excellent in so many ways. I truly feel part of a family!
Registration is open for Winter 2023 consort clubs in South Pasadena and on the Westside. Contact us for information.
LAB members took center stage in our final Pop-Up courtyard concert "Almost Famous: A Concerto Concert!". Members also participated in our Chamber Challenge program presenting a concert at the John Muir Branch Library in South LA.
"Big band" and the LAB Consort Club joined forces for: Alsatian Spring, a Pop-Up concert, on May 1st.
LAB kicked off 2021-22 with an outdoor pop-up concert at St James' South Pasadena. Meet a member is back this season — first up, theorbo-player extraordinaire, Ted Stern!
We were honored to be a recipient of an Early Music America Mini-Grant for our "Game of Tones" concerts in San Diego and South Pasadena earlier in March. Thank you, EMA!
Meet Artistic Director Lindsey Strand-Polyak, in conversation with managing director Joan Lounsbery.
Our first LAB:Fest! We held a weekend of concerts, a play-in, and socializing with wonderful music May 31-June 2. Stay tuned for more special events by subscribing to our newsletter on our home page.
May 5 saw our first opera — Blow's "Venus and Adonis" — with a stellar cast.
We were proud to be an EMM partner again this year. Our #EarlyMusicMonth performances included an outreach event at the beautiful John Muir branch library in South LA.
A LAB viol consort performed to hundreds at LA's Natural History Museum on February 1st as part of "Night of Ideas" on the theme of climate change. Visit our gallery for a short video.
Come Together! — LAB's first consort music workshop — was held on May 28, Memorial Day. We are grateful to The Viola da Gamba Society of America for supporting this event.
"A breathtaking, furious performance". LAB's inaugural concert on November 13 was reviewed by Early Music America.


text:
Thursday, March 3, 2011
UE: Totem Poles
I was always intrigued by totem poles for their beautiful craftsmanship and storytelling. Students are so great at coming up with stories so I was excited to do this lesson with them. They first learned that totem poles are carved out of large trees by indigenous people of North America. Some totem poles tell legends, celebratory events or unpleasant events, while others symbolize a tribe or a family. Animals play an important part in totem pole mythology. I looked up their symbolism, typed up the information and had students write a short legend using three of the animals according to their attributes. Since we couldn't carve wood, I used recycled paper as the next best thing. Students divided up their paper into thirds, drew an animal in each section and also designed the back. Then they colored their totem poles and I helped them cut small slits for bird wings and beak. Love how they're turning out!


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Wellesley woman pleads guilty to fetus death
A 26-year-old Wellesley woman took responsibility for killing an unborn fetus by pleading guilty to manslaughter and assault charges yesterday, Suffolk County District attorney Daniel Conley said in a statement.
Ayanna Woodhouse admitted she beat a 26-year-old pregnant woman on April 10, 2010, in a Dorchester nail salon. The expectant mother was taken to Beth Israel Deaconess Medical Center, where her baby was delivered by emergency Cesarean section the following morning. The baby did not survive.
Superior Court Judge Carol Ball sentenced Woodhouse to two years in a house of correction, followed by three years on probation.
Massachusetts law allows a homicide charge to be brought in an unborn baby’s death if it was “medically viable” at the time of the time of the trauma, Conley said.
Assistant District Attorney Leora Joseph, who is part of Conley’s Child Protection Unit, recommended Woodhouse receive four to five years in state prison on the manslaughter charge, followed by five years on probation for the aggravated assault and battery charge, Conley said.
Joseph read an impact statement written by the unborn baby’s mother.
“Why did this have to happen? And how can you love and miss someone so much who you never even met?” the statement said of the baby. “My daughter is in a better place now, but I always thought that better place would be right here with me.”
The two women knew each other through the baby’s father, Conley said. They had scheduled appointments separately at Tulip Nail Salon that evening.
A dispute began between the two women, during which Woodhouse punched the mother in the face, Conley said. She continued punching the visibly pregnant woman after she fell to the ground, and landed several punches on her stomach.
An autopsy by the Office of the Medical Chief Examiner determined the baby died from placental abruption, where the placenta detaches from the uterus, because of maternal trauma, Conley said.

domain: news


text:
AutoPot FlexiPot 20L
Order Before 3pm for next day delivery
AutoPot FlexiPot - 20L
Made from porous fabric, the FlexiPot increases airflow into your substrate from all angles. It’s a breathable, foldable, and eco-friendly alternative to the plastic AutoPot XL modules.
Encourages air pruning
The FlexiPot is made from a porous material that allows fresh air to pass through the substrate inside. Unlike with standard plastic pots, your plants can receive oxygen anywhere, rather than just through the top and bottom.
Nutrient uptake and photosynthesis will skyrocket thanks to the increased airflow and lead to much larger yields.
This access to oxygen also encourages “air pruning”, where fresh air naturally “snips” a root ending. From this ending comes multiple sprouts of fresh new roots.
Rather than a collection of long, single roots twisting around the base of your pot (“root circling”), air pruning naturally creates a complex network of multi-sprouting roots that reach all the way through your soil.
Light, compact, easy to store and ship
These pots are lightweight and can be folded flat, making them a dream to store - especially if you’re operating in a smaller shed or grow room.
They’re just as easy to ship and pose a huge advantage to those needing large quantities. Imagine posting a flat parcel instead of an entire plastic pot! Hydroponics distributors can save huge costs on shipping and still receive a premium-quality, robust product at the end.
Durable and reusable
The FlexiPot has a rigid base to keep plants upright even in harsh weather conditions. It’s suitable for use outside just as plastic pots are! However, it’s less prone than plastic to splitting, cracking, or warping over time.
Each pot is reusable and offers staggering value for money considering the increase you’ll see in root growth and yields. Once you’ve finished using the FlexiPot, just brush off any excess mud or roots and it’s ready to use again.
You can also machine wash or hand wash for a more thorough clean. Leave to air dry in its expanded shape afterwards; do not tumble dry.
Where to use the AutoPot FlexiPot?
The FlexiPot can be used alone or as part of the AutoPot automatic watering system.
They are suitable for indoor or outdoor use, so they’ll be at home and produce superior yields in your garden, greenhouse, grow tent, shed, or grow room.
As part of an existing AutoPot irrigation system:
To add to your existing system, place the FlexiPot in your AutoPot XL tray with an AQUAvalve and connect to your reservoir.
You must use a PotSock (not included) to prevent roots from blocking the AQUAvalve.
If you’re growing indoors, be aware that the FlexiPot may increase the ambient humidity of your grow room. This is due to the increase in direct air exchange in your plants’ root system.
It’s a sign that your rhizosphere is getting the extra water and fresh air that it needs, but always consider the effects on other plants in your growing space.
Why choose the AutoPot FlexiPot?
Breathable fabric 20L plant pot;
Lets oxygen pass through the entire plant and substrate;
Encourages complex, fibrous root network;
Eliminates root circling;
Reusable and easy to clean;
BPA-free and lead-free;
Suitable for machine washing;
Fits in the AutoPot XL tray.
Product Dimensions: 60 x 220 x 270mm

domain: hobby


The place for community once again is Durham Central Park. As we have navigated the ever-changing pandemic, this park – a five-acre oasis in downtown, open to everyone – has never been more vital.
Our staff of three, along with hundreds of volunteers, board members, new neighbors, and supporters, like you, make it possible for Durhamites and visitors to enjoy the park’s lush gardens and trails, tranquil benches and gorgeous vistas. We maintain this beating heart of the city’s center, 24/7/365, fulfilling the promise made decades ago to transform an overgrown, trash-strewn eyesore into a lively community gathering space. At no time since has this beautiful, accessible park been so important.
This city park, however, is like no other in Durham. It is managed, programmed and improved by a 501c3 non-profit organization, DCP, Inc. We receive no city funding for this work. We oversee all aspects of the park – presenting free programming, hosting hundreds of events at the Pavilion, overseeing the daily maintenance and management of the space.
These past two years, we have put a sharp focus on improving and expanding the park’s gardens, trails, and trees. Heading into 2022, our focus will be on improvements and repairs to the park’s aging facilities, increasing seating, strengthening our free programming and community partnerships. Most importantly, we will spend time visioning and planning for the future so that the park can continue to meet the demands of our growing city.
I invite you to support us or renew your commitment to Durham Central Park by:
- Joining as a Friend of Durham Central Park through a three-year pledge of support
- Becoming a Monthly, Quarterly, or Annual Park Sustainer
- Making a Year-End Gift
This fall, a generous group of DCP, Inc. board members will be matching the first $25,000 of your donations in this year end campaign. Your gift offers comfort and inclusion for all in the heart of a rapidly changing Durham. Thank you for your support and helping to chart our course for a successful 2022.
Erin Kauffman, Executive Director
Nil Ghosh, Board Chair


A bespoke mortgage product aimed specifically at buy-to-let landlords looking to invest in the rapidly growing concept of Private Sector Leasing (PSL) is being launched by Dunfermline Building Society and Orchard & Shipman plc.
The bespoke mortgage, with a starting rate of 6.19% pa for five years fixed, typical APR 7.1%, is set to make PSL investment – which has proved to be a huge success since it arrived in Scotland in 2005 – more accessible.
The first PSL contract in Scotland was signed between Orchard & Shipman plc and The City of Edinburgh Council (CEC) in September 2005, with the company required to find 1500 properties by 2010.
Such has been the success of the Edinburgh scheme that Orchard & Shipman has already secured its 1,000th property – two years ahead of target – and the scheme is already the largest of its kind in the UK.
Andrew Morrison, Director of Policy and Development at Orchard & Shipman, said the tie-up with Dunfermline Building Society arose after they became aware of difficulties investors were experiencing in obtaining finance through conventional mortgages.
He said: “We have been working hard to raise awareness in the financial sector of the attractions of PSL investment.
“However, some lenders wrongly had misgivings that the scheme is dependent on housing benefit being paid or would be a poor investment because of the stigma of homeless tenants.
“This led the Scottish branch of the Council of Mortgage Lenders to invite us to their branch meeting in March which provided the perfect opportunity to explain to lenders the benefits of PSL, for example, the guaranteed secure rent and the return of property in good condition. As a result, Dunfermline Building Society, who was at the meeting, made contact with us about creating a dedicated PSL mortgage for Orchard & Shipman landlords – the first of its kind.”
Simon Cocker, Head of Business Development at Dunfermline Building Society, said: “As the largest lender to housing projects in Scotland we are looking forward to our partnership with Orchard & Shipman. The ethos of a building society is to help people get into their own homes, exactly the same as Orchard & Shipman, so this will be a very good fit for all parties.
“We currently have some great deals on the mortgage market and a reputation for putting together innovative market leading products, so I have no doubt Orchard & Shipman clients will be able to make the most of our product offerings.”
PSL allows councils to provide quality accommodation to people who may have lost their homes through, for example, relationship breakdown or unemployment, and who would otherwise find themselves faced with temporary housing options such as expensive B&B accommodation.
PSL appeals to private landlords as it offers the security of guaranteed long-term income, rents paid quarterly in advance with no voids and no agent’s fees – and the return of the property in good condition.
A survey of the Edinburgh PSL scheme showed that a phenomenal 96% of tenants and 100% of landlords describe the service as ‘good’ or ‘excellent’ and with 6,000 landlords and investors registering an interest the continuing success of the scheme seems assured.
Orchard & Shipman has now signed new contracts to deliver PSL schemes with Midlothian, East Lothian and Scottish Borders Councils, extending the investment potential outside Edinburgh and making the timing of the new mortgage launch crucial.
Orchard & Shipman are now looking at developing further contracts with other Scottish local authorities, as PSL is expected to play an increasing role in helping councils achieve achieve Scottish Parliament targets to give every homeless person the right to a home by 2012.


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Nov 14, 2013
Nov 6, 2013
Oct 30, 2013
Oct 23, 2013
Rochester man charged with DWI after crash
ROCHESTER - A local man is charged with aggravated DWI after he crashed a van, with three children in it, on Pickering Road near the Dover city line, police said.
The children were ages 4 to 8, and one suffered a minor injury but was not transported by ambulance to a hospital, according to a police press release.
Stephen Godbout, 40, was arrested at the scene on the DWI charge.
The crash happened about noon Tuesday on Pickering Road. Police said Godbout was driving a Ford Freestar van north when it veered off the road and struck a snowbank and then a tree.
He is free on personal recognizance bail with a Feb. 4 arraignment set in 7th Circuit Court, Rochester District Division.
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Win tickets to see Medium Lauren Rainbow
Big tipper stops for lunch
Win tickets to see Disney on Ice!
Where is Benghazi? Kuster's refusal to stand
Shea-Porter: GOP ad about ACA in NH is false
- Should applicants for jobless benefits have to pass a drug test?
- Total Votes: 1424


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Former Ole Miss sports media assistant Jason D’Abramo claims the University of Mississippi fired him because of a non-sexual relationship with a black female basketball player. D’Abramo filed a lawsuit against Ole Miss on April 26 in the federal court in Oxford. (May 4, 2011, Page 7)
Led by 19 points from Memphis native Jasmine James and 17 points from Jasmine Hassell, the No. 24 Georgia Lady Bulldogs rallied from a six-point halftime deficit to defeat Ole Miss 61-56 on Sunday afternoon at the C.M. “Tad” Smith Coliseum.
Porsha Phillips had just two points for Georgia in the first half, but she came up big in the second frame by scoring nine to help the Lady Bulldogs rebound. (February 14, 2011, Page 8A)
OLE MISS WOMEN’S HOOPS — Senior guard Bianca Thomas scored a career-high 42 points and grabbed eight rebounds in an 80-71 upset over the No. 12 LSU Tigers Sunday afternoon at C.M. “Tad” Smith Coliseum. (January 18, 2010, Page 6)

domain: law


text:
Held at: Historical Medical Library of The College of Physicians of Philadelphia [Contact Us]19 S. 22nd Street, Philadelphia, PA 19103
This is a finding aid. It is a description of archival material held at the Historical Medical Library of The College of Physicians of Philadelphia. Unless otherwise noted, the materials described below are physically available in their reading room, and not digitally available through the web.
The American Hospital of Paris was founded in 1906. Seven years later the United States Congress recognized the hospital under Title 36 of the United States Code on January 30, 1913. During World War I in March 1918, the French government decreed the hospital to be "an institution of public benefit", authorizing it to receive donations. The hospital is now the only civilian hospital in Europe accredited by The Joint Commission (TJC), an independent organization that accredits hospitals in the United States; it is also accredited by France's Haute Autorité de santé (HAS).
(From Wikipedia: "American Hospital of Paris," Wikipedia, The Free Encyclopedia, https://en.wikipedia.org/w/index.php?title=American_Hospital_of_Paris&oldid=921129141.
The American Hospital of Paris case records is a small collection dating to 1915. It holds not only case records of patients, but also a 14-page journal entry from an unidentified doctor about their daily tasks on 20 June 1915, and a pencil sketch of an unidentified man.
The case records are arranged alphabetically by the patient's last name. Each records contains the patient's name and age, their injury or illness, treatment, diagnosis, and whether they lived or died. The majority of the patients were French soldiers serving in World War I. Some entries also includes patient/family medical histories, profession, education level, and military assignments. Researchers interested in medical treatment during World War I in France will find this collection especially fascinating, as will those interested in learning about the actual people who served in the war.
Previously catalogued as 10a 487.
For more about the Hospital, please see:
"Our History." Our History - American Hospital of Paris – About us – Our history - Bienvenue à l'Hôpital Américain de Paris / Welcome to the American Hospital of Paris. American Hospital of Paris. Accessed February 7, 2020. https://www.american-hospital.org/en/american-hospital-of-paris/about-us/our-history.html.

domain: medical


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domain: health


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domain: entertainment


text:
Amisha Patel – Family, Fame & Facts
Name: Amisha Patel
Date of Birth: 9th June 1977
Boyfriend: Vikram Bhatt
Ex-Boyfriend: Alleged ex-Boyfriend is actor Akshaye Khanna.
Parents: Father: Billionaire Amit Patel, Mother: Actress Asha Patel
Sibling(s): One Brother, Actor – Ashmit.
Claim to Fame: Daughter of Billionaire Amit Patel & Blockbuster Debut with Kaho Naa Pyaar Hai (2001)
First Movie Success: Kaho Naa Pyaar Hai (2001)
Movies to Transform the Career: Kaho Naa Pyaar Hai, Gadar, Humraaz, Kranti, Vaada, Elaan, Zameer, Mangal Pandey, Humko Tumse Pyaar Hai, Ankahee, Bhool Bhulaiyaa & Honeymoon Travels.
Family Connections: Daughter of Actress Asha Patel & Sister of Actor Ashmit Patel. Rakesh Roshan & Patel family is very close, allegedly this is how she won the role in her debut Kaho Naa Pyaar Hai.
Other Possible Careers: Model, PR Agent, Kareena Kapoor’s Personal Assistant, Professional Cat Fighter, Economist, Diplomat for Bollywood Actresses or Number One Fan of the Amisha Patel Fan Club.

domain: celebrity


text:
There are few trips in life that will change how you perceive the world, that would leave you humbled and breathless, grateful and amazed at how the universe aligned the earth and all its stars to be exactly where it is, so that you can be exactly where you are at that very moment.
New Zealand was that moment in time for me.
I’ve never been much of a nature lover. The most time I’ve spent appreciating any flora and fauna was when I stopped to take a closer look at a peculiar flower, only to discover it to be the the remnants of someones blue chewing gum. But lo behold, the gorgeous south Island of New Zealand moved me to tears.
I discovered a world of absolute purity, of lush beauty, of how God must have intended earth to be, from whence once was. And while discovering Middle Earth through the open roads, hypnotic train rides and choppy sea, I soaked in every moment of its encompassing untainted beauty.
It made me realize the reality of my mortality, that one day I will be gone and all this beauty will live on, continuing to enchant the next person who once mistook a chewing gum for a floret. I wanted to bubble wrap the island and hide it in a closet as big as Narnia for the unborn children of the future.
And so I curated a playlist on my iPhone during the trip, inspired by the speckled sea views and glacier blue rivers, the majestic mountains and rickety train tracks. I’d like to share my playlist with you, in hope that whoever you are, where ever you go in your travels, you’ll bring a part of me with you. So that in some existential way, we can share our moments together. Let this be the soundtrack for all your journeys. Enjoy!
Or preview it on http://8tracks.com/skybambi/travelers-lounge

domain: literature


text:
The Mechanical Properties of the Sliding DNA Clamp PCNA
Joshua Adelman, University of California, Berkeley
Sliding clamps are toroidal proteins that encircle DNA and act as a mobile platform on which components of the DNA replication and repair machinery bind. While trimeric sliding clamps assemble as stable planar rings, they must disrupt one of their subunit-subunit interfaces in order to thread duplex DNA into their central pore. We have performed molecular dynamics simulations of dimeric PCNA in order to examine the flexibility of the molecule once the closure constraint has been removed. We find that PCNA is able to spontaneously adopt a large ensemble of conformations at equilibrium, and these motions can be described with a simpler coarse-grained elastic model.
Abstract Author(s): Joshua L. Adelman, Daniel Barsky

domain: chemistry


text:
You are perfect just the way you are. The truth is that pain and repetitive self-sabotaging habits/patterns are always opportunities for us to expand beyond our past limitations.
It all begins with acceptance and curiosity - not judgment and rejection. Feeling aligned with who you authentically are creates feelings of excitement, confidence and hope and how to live life from that place. They will know the necessity of taking care of themselves - body, mind and soul

domain: psychology


text:
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domain: food


text:
Flag of Russia.
https://www.eurasiareview.com/-By Balkan Insight
Far-right Serb organisations, some known to flirt with neo-Nazism, have rallied in support of the Kremlin’s vow to ‘denazify’ Ukraine, winning applause from like-minded groups in Russia.
By Nermina Kuloglija
When Serb nationalists rallied in the Balkans this month in support of Russia’s invasion of Ukraine, they repeated the Kremlin’s claims of “genocide” being committed against Russian speakers in eastern Ukraine and the need to “denazify” the country.
Ironically, however, analysis of photos and videos from the events in Serbia, Bosnia and Herzegovina and Montenegro show that many of those attending belong to organisations known to flirt with neo-Nazism, to engage in genocide-denial and to glorify convicted war criminals.
The far-right, anti-migrant People’s Patrol was one of the main groups behind a pro-Russian march in the Serbian capital, Belgrade on March 4, calling on Serbs to get behind “the Russian and Belarusian people in their fight against the Nazi and pro-Western government from Kyiv.”
Describing Serbs and Russians as “brothers”, Damnjan Knezevic of the People’s Patrol told the crowd: “No matter how hard they pressure us… it is just a drop in the ocean for a Slavic soul.”
Knezevic, who has spoken previously against migrants and refugees, COVID-19 vaccination and integration with the European Union and NATO, wore the letter Z on his jacket, a symbol of support for Russia’s war in Ukraine.
The crowd chanted the names of Russian President Vladimir Putin and Bosnian Serb wartime commander Ratko Mladic, who is serving a life sentence for genocide and other war crimes committed during the 1992-95 Bosnian war.
Among the marchers were Serb members of the notorious Kremlin-backed bikers’ club Night Wolves as well as a number of individuals previously accused of fighting alongside Russian-backed separatists in eastern Ukraine.
Darko Sper, an activist of the NGO coalition Civic Vojvodina, told BIRN the rally in Belgrade was the result of long-standing cooperation between such organisations and Russia.
“Since they first went out into the streets, they have always advocated for ‘Mother Russia’ and claimed that Serbia belongs with Russia, not in the European Union,” said Sper, whose group has organised rallies in support of Ukraine.
Srdjan Letic travelled from the Bosnian town of Brcko to attend the rally in Belgrade, according to pictures posted on social media. Letic is leader of Sveti Georgije, based near Brcko and which claims to carry out humanitarian work with the help of two cars presented as a gift by the Russian embassy in Bosnia.
Letic is also well-known to police, having been convicted in 2013 of engaging in a sexual act with a minor and in 2007 of falsifying banknotes and trading in weapons. In January this year he was sentenced to six months in prison for causing severe bodily harm but has yet to begin his sentence.
“The Serbian people have not forgotten all that Vladimir Putin did for the survival of the Serbian people,” Letic’s organisation posted under a photo of the rally.
Addressing the crowd, Mladen Obradovic, leader of the banned Serbian far-right group Obraz, said:
“Nowadays, Russia is a beacon of freedom. That is why we, the Serbs, have an obligation to stand by our Mother Russia.”
Obraz was outlawed under a ruling by Serbia’s Constitutional Court in 2012 due to violations of human and minority rights and incitement of ethnic and religious hatred.
Obradovic then founded the Russian-Serbian Cultural Centre, renamed in 2019 as the Obraz Saint Sava Society.
Also in attendance was Milica Djurdjevic Stamenovski, a prominent member of the Serbian ‘Zavetnici’ party, which was identified in a 2019 report by the Riga-based NATO Strategic Communications Centre of Excellence as having direct links with Moscow.
Holding a Russian flag, Gavrilo Stevic, who was acquitted by a Bosnian court in March 2020 of fighting alongside Russian-backed separatists in eastern Ukraine in 2014, was among the marchers.
From Belgrade to Banja Luka and Podgorica
Rally photos and posts by right-wing organisations in the Balkans were quickly shared on the social media accounts of similar organisations in Russia, particularly on Telegram or the Russian answer to Facebook, Vkontakte. Since the war began, Russia has blocked Facebook and Twitter.
The Russian Imperial Movement, an ultranationalist, white supremacist militant group designated a terrorist organisation in the US and Canada, was particularly interested, as were Alexander Zaldostanov, leader of the Night Wolves and a friend of Putin, and the Union of Donbas Volunteers, which brings together volunteers who fought on the side of pro-Russian separatists in eastern Ukraine.
In December, the Russian Imperial Movement held protests in support of Mladic outside the Bosnian embassy in Moscow, while at the same time the far-right group Serb Action protested outside the Ukrainian embassy in Belgrade with a banner declaring ‘Stop Russophobia.’ Serb Action also attended the pro-Russian rallies and in early February paid tribute to Milan Nedic, who led a Nazi puppet regime in Belgrade during World War Two.
In Bosnia, the association Eastern Alternative organised a small protest in the eastern town of Bratunac in support of Russia, Radio Free Europe reported.
“Our association objects to NATO expansion, so we have given our absolute support to the Russian Federation,” association leader Vojin Pavlovic told BIRN Bosnia and Herzegovina. His organisation is known for putting up posters of Mladic.
Elsewhere in Bosnia, football fans in Banja Luka, the main town in the predominantly Serb-populated Republika Srpska entity, flew the Russian flag during a match involving Borac on March 5, while the Bosnian branch of the Night Wolves organised a rally in Trebinje, southern Bosnia.
At the Trebinje rally, the local Night Wolves deputy leader Goran Tadic held a Russian flag. Tadic is the official driver of Republika Srpska energy and mining minister Petar Djokic.
The Night Wolves were also represented at a rally in the Montenegrin capital, Podgorica, on March 2, alongside members of the Serb nationalist Ravna Gora Chetnik Movement.
“We are sorry that people are suffering, because the majority are Orthodox Christians, just like us. But it is the work of great powers with the help of NATO,” said Mileta Pavicevic, a leader of the Ravna Gora Chetnik Movement which has been accused of financing the travel of volunteer fighters from the Balkans to eastern Ukraine. The Chetniks were a Serbian nationalist guerrilla force that collaborated with the Nazis in fighting communist Partisans of Josip Broz Tito.
The Balkan Insight (fornerkt the Balkin Investigative Reporting Network, BIRN) is a close group of editors and trainers that enables journalists in the region to produce in-depth analytical and investigative journalism on complex political, economic and social themes. BIRN emerged from the Balkan programme of the Institute for War & Peace Reporting, IWPR, in 2005. The original IWPR Balkans team was mandated to localise that programme and make it sustainable, in light of changing realities in the region and the maturity of the IWPR intervention. Since then, its work in publishing, media training and public debate activities has become synonymous with quality, reliability and impartiality. A fully-independent and local network, it is now developing as an efficient and self-sustainable regional institution to enhance the capacity for journalism that pushes for public debate on European-oriented political and economic reform.

domain: politics


text:
Having lived dogless in Santa Cruz for about 22 years, I strongly supported the ban on dogs downtown. This was due to the irresponsible, frequent lack of control that many Santa Cruz dog owners exercised with their canines. I had several unpleasant experiences with both off-leash and leashed dogs in town.
Last year I joined the ranks of Santa Cruz dog owners, and made the personal commitment to train my dog thoroughly and keep it under control at all times, so as not to be a menace to others. Needless to say, my opinion regarding the ban on dogs downtown has changed.
For those of you planning on having your dog accompany you downtown now that the city is giving leashed dogs a trial run, here are the Downtown Dog Owners” Duties:
I will keep my dog on an appropriate leash.
I will train my dog to heel, sit, and down-stay on command.
I will not let my dog defecate on the sidewalk or in other public walking areas.
I will clean up after my dog immediately.
I will not allow my dog to bark or growl at people.
I will not allow my dog to bark or growl at other dogs.
I will not let my dog stray into the path of others.
I will not assume that other people want to interact with my dog.
I will recognize that my dog is an animal and can be unpredictable in its behavior.
I will maintain control of my dog at all times.
I strongly encourage dog owners to make an honest assessment of your dog”s behavior. Does your dog routinely show aggression to other dogs? Does your dog pull on its leash? Does your dog heel at your side? Does your dog sit and down on your command?
If your dog has bad behaviors, or is generally disobedient, take the time to train it before you take it downtown. A well-trained dog is an absolute joy, and you will be proud of the attention you”ll get for it.
Juliet Byers lives in Santa Cruz.

domain: pet


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Keira Christina Knightley (born 26 March 1985) is an English actress and model. She began acting as a child and came to international prominence in 2002 after co-starring in the films Bend It Like Beckham and Pirates of the Caribbean: The Curse of the Black Pearl. Knightley has appeared in several Hollywood films and earned nominations for the Academy Award for Best Actress and Golden Globe Award for Best Actress for her role as Elizabeth Bennet in Joe Wright's 2005 adaptation of Jane Austen's novel Pride and Prejudice. Two years later she again was nominated for the Golden Globe Award for Best Actress, as well as the BAFTA Award for Best Actress in a Leading Role for her performance in Atonement. In 2008, Forbes claimed Knightley to be the second highest paid actress in Hollywood, having reportedly earned $32 million in 2007, making her the only non-American on the list of highest paid actresses.
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Every living creature on this planet, has a conscious subjective perspective of the world. The plants may seem to us as standing indifferent to the human sufferings, but even they have their own unique mental universe. They have their own way of interacting with the environment.
Thoughts don’t become things; thoughts ARE things.
Synchronicities then can be said are the product of focused thought which appear as patterns repeating in time. These wheels of time or gears of life then, can only record synchronicites as they occur by consciously manifesting and observing the patterns of behaviour from which they were created.
The totally alive, totally conscious, and totally aware Universe takes care of itself completely. It is totally self-reliant and totally self- sufficient. it is perfect.
Everyone is operating and running their lives at their current level of conscious awareness.
Everything in your mental life proceeds in proper neurological order. If you could have sufficient insight into all the inner and outer parts of your mental life, along with remembrance and intelligence enough to consider all the circumstances and take them into account, you would be a true prophet and visualize the future in the present as in a mirror.
Through the reciprocation of energy, always, and every time, we will get exactly what we put out there to others. Like Karma, whatever we do will indefinitely come back to us in some way shape or form.
When goodness is given, it is likely to returned.
When you support someone, you will be supported.
When you Love, you will be Loved.
If you give someone your last dollar, someone will help you equally.
This is the law of the universe. What selfless characteristics do you portray to benefit your reality? Expand.
When you blame, you open up a world of excuses, because as long as you’re looking outside, you miss the opportunity to look inside, and you continue to suffer.
Whatever you focus your mind on, you will consciously and subconsciously work towards.
A stream of thoughts flows through one’s mind at a sacred-time.


Paramore is an American rock band from Franklin, Tennessee, formed in 2004. The song of
theirs that I have chosen to use for my A2 music video is ‘Ignorance’. Paramore are signed to Fueled By Ramen which is an American record label which operates as a subsidiary of Warner Music Group, and is distributed by Atlantic Records. The band fall into several sub genres which include alternative rock and pop punk.
The band isn’t interested in fame and fortune, looking good isn’t important to them, they are more concerned with the meaning and context of their songs and music. Connecting with their fans and making an impact on people musically is predominantly their aim. The lead singer Hayley Williams is also the ‘front man’ of the band which is unusual for this genre of music to have a female member, let alone lead singer, this gives Paramore a unique sound and an edge to their style.
The concept of the bands song is reflected in its name ‘Paramore’… Paramour means lover in French. However, Paramore just changed the spelling a bit. This is portrayed in their music and songs, they have lyrically written their life stories; mainly from a love aspect.
Photographically I won’t have the band on my print work; I will use art work rather than images because in the genre of music appearance isn’t important but creativity is.
Some similar album covers…
Some locations that I am going to use include a stage, a studio, a police interrogation room and film at night time. The concept of the music video is that the lead singer is being ignored and judged by the world, that no one is paying attention to her and she is trying to get acknowledged.
In my music video the main shot is going to be of the singer of the band singing into the camera/performing. Other shots will be of her trying to get noticed by people but failing to do so as they are ignoring her. The main character will have an attitude throughout the video.
The costume ideas for my music video are quite simple, the main singing character will be wearing a
plain t shirt and sometimes wearing a jacket, skinny jeans and black converse style trainers.
Some other music video examples…
I don’t think that in my video there is going to be any themes or visual styling but I might add some black and white shots into the video to add seriousness to the scenario.
Age: 15-30 year olds
Gender: Mostly males but have an
appeal to females too
Hobbies: Playing music instruments,
skateboarding, going to gigs etc.
Interests: music, photography, gigs,
festivals, skate boarding, etc.
Technology use: Computer (social
networking), cameras, iPods, mobile phones
Socio-economic: retail shop worker,
photographers, musicians, graphic designers, etc.
Education: Mainly my target audience
would have been educated at a public school
Aspirations: to make music, to
become a professional photographer, to start a clothing line, etc.
TV and internet: they will mostly
watch music channels like Kerrang!, NME, Scuzz, etc. and usually they will
watch TV on a night time or in the evening. The time that they would go on the
internet is most likely late at night/ early hours in the morning.
TV channels that will potentially play my music video include Kerrang!, NME, Scuzz, MTV and 4music. The advert for my artists album would be played on all of these channels and extra ones like Channel 4, E4, Sky 1 and ITV 1 because the type of programmes that my target audience watch will be aired on these channels. The advert will be played in the evening or on a night time because this is most likely the time that my target audience will be watching TV. Websites like YouTube, Facebook, MySpace, O2 academy etc will be where I advertise the album because that is the sites I predict that my target audience are going to be using. The album will be advertised in magazines like NME and Kerrang! and at festivals like Reading and Leeds, Download and Sonisphere.


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The University strives to provide a work environment that encourages all employees to lead healthy lifestyles and proactively work toward improving our health. We believe fitness is important for employees in achieving good health, preventing serious disease, and better managing existing health conditions. Note: Prior to participating in any physical activities, please contact your Primary Care Physician for approval.
There is an endless variety of health and wellness information which you may be interested in. For more information to assist your healthy lifestyle choices visit these useful resources.
There are various on-campus health and wellness opportunities available to UNE faculty and professional staff. Please contact the Biddeford Fitness Center at (207) 602-2282 or Finley Recreation Center at (207) 221-4349 with any questions.
2019 Incentive Awards Program
This program is offered to benefits-eligible employees for taking positive, preventive measures over your health. There are several ways to earn award points throughout the year, including:
- Biometric Health Screening ($25)
- Personalized Health Assessment ($50)
- Annual Physical Exam ($50)
- Annual OB/GYN Exam ($25)
- Mammogram ($25)
- Prostate/Cervical Cancer Screening ($25)
- Colon Screening ($25)
- Flu Shot ($25)
Whether or not you are a subscriber to UNE's health plan, active employees can participate in our healthy behaviors incentive program. Please see the document below for more information regarding the Incentive Awards Program and how you can start earning award points today. *If you have Anthem insurance, please note that it can take up to 90 days from the date your provider submits the claim to Anthem (not the date of service) to see your rewards appear in the MobileHealth app. You must be an active employee in order to redeem your incentives.
A lot of us sit at a desk for extended periods of time and believe it or not this can cause stress on the body. Our Ergonomic Work Station Information and our Work Station Exercises can help you have a more comfortable day.
If you would like to request an ergonomic evaluation, please have your supervisor contact Cat Martins in HR.
Employee Assistance Program
Our Employee Assistance Program (EAP) partnership with Cigna will provide a comprehensive approach to health and wellness. Cigna EAP offers confidential support, guidance, and resources that can assist you when you need a little help managing your personal life.
ACCESS Cigna Employee Assistance and Work/Life Support Programs 24 hours a day, 7 days a week!
1-877-622-4327 or www.myCigna.com
EAP Employer ID: une
Under the Review My Coverage tab, select EAP


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Jaipur, Jan 11 (UNI) Local lad Amanjyot Singh shot a final round of three-over par 73 to clinch the LG Rambagh Golf Club Golf Championship title at the Rambagh Golf Club here today.
Amanjyot's final tally stood at 1-over 281.
Saurabh Bahuguna was the only player to challenge the leader but fell short by four strokes even as he finished with a birdie.
With a five shot lead, Amanjyot adopted a defensive approach and made pars on the first five holes.
Saurabh meanwhile made a bogey in the third and a birdie on the fourth as the lead remained constant. Amanjyot made two consecutive bogeys as the lead reduced to three.
However Saurabh made a double bogey on the par-3 16 th and that proved crucial as Amanjyot made a par to lead by four and added one more stroke with a birdie on the 17th.
Saurabh did manage to make a birdie on the 18th but it came a little too late.
With a final round of two over 72, the Delhi amateur finished at 285 for the runner-up position.
Simarjeet Singh with a better final day card finished third pipping Rahul Bajaj with both of them finishing at 289. Tarun Ghogale was fifth at 290 while Vikram Rana was sixth at 292.
Shubham Jindal and Rashid Khan were tied for the seventh place at 293.
UNI XC TB AS2126

domain: sports


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I have been trying almsot everything I could to have mono eyelids.I have creased eyes,I dislike the look of my eyes.I really would like to have a CLEAR answer of how to have mono lids.
Other Ways to Have Mono Eyelids Without Plastic Surgery? (photo)
Doctor Answers 4
Disruption of your existing eyelid creases may be surgically successful, but there could be some unexpected results or complications. Think "thrice" before you proceed.
Going from "double eyelid" to "mono" eyelid is quite difficult
It is much easier to go from single eyelid [no crease] to double eyelid [crease] than the other way around. An attempt to crease a mono eyelid will likely leave a visible scar and possible trouble with eyelid closure.
Think twice before surgery.
Non surgical lid crease correction
While in Asia I saw in a spa they did " double eyelid creation" I didn't see it done but I saw dozens of pictures of great results. As described to me The lid is iced and a lady cosmetician passes a silk stitch into the upper eyelid with a needle like you'd use sewing. Directly after the procedure the crease is high but gravitates down. There is no cutting and the stitch is cut off below the skin.
Another non surgical technique is Clavin labs eyelid tape which sticks the lid up and makes a fold. I have tried this and it works. Also there is an adhesive to stick up the lid available in Hong Kong.
You might also like...
How to achieve no lid crease (mono eyelid)
The eyelid fold or crease is due to your anatomy. The levator muscle that raises your eyelid has attachments to the end of the eyelid and overlying skin in a certain position that causes the fold to occur. There is also a fat pad in the eyelid held back by a dense tissue that is positioned higher in people with a high eyelid crease (Caucasians) versus those with a lower crease (Asians). The only way to change this would be with surgery to release these attachments, open up the fat pad and perfectly reposition them. This is not a commonly performed procedure and may not look symmetric or flattering when finished. You would be wise to seek out an oculoplastic surgeon with lots of experience with the Asian eyelid for a consultation. I would likely advise one of my patients against it, unless it was to restore a surgery that took away the Asian appearance they were born with.


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The medical field is constantly expanding to meet the growing demand for quality health care services. As a result, the need for highly trained professionals to fill these roles is on the rise. However, it’s not just clinical roles that need an influx of new personnel. Many behind-the-scenes jobs are required to keep the medical profession flourishing. If you are interested in entering the healthcare field in a non-clinical capacity, a bachelor’s degree in healthcare administration could be the perfect avenue.
What Is Healthcare Administration?
Healthcare administration is a vital part of keeping the medical field functioning. Between hospitals, nursing homes, and doctor’s offices, there is no shortage of facilities requiring daily management. Healthcare administration professionals are responsible for ensuring that a facility runs smoothly.
A typical day as a healthcare administrator includes tasks like overseeing the budget, supervising employees, finding ways to improve patient care, and making sure the facility is operating efficiently. If there’s a need for employee training or budget adjustments, the healthcare administrator is typically the person in charge. It’s a challenging position with high responsibility — and the potential for immense personal reward.
Explore Popular Careers in Healthcare Administration
A bachelor’s degree can lead to many different healthcare administration career options. Wondering what you can do with this degree? Explore some of the most popular career paths for graduates:
- Office manager: Medical office managers are responsible for overseeing operations and running the day-to-day needs of a facility, including staff supervision.
- Administrative assistant: Administrative assistant roles are common entry-level positions for graduates looking to build a healthcare administration career. This title typically involves helping to run the operations of an office, including tracking inventory and helping to distribute supplies.
- Human relations personnel: If you love working closely with people, you may be drawn to an administrative career in healthcare. Human relations personnel offer vital support to medical professionals, assisting with everything from employee benefits to job training.
- Health insurance specialist: Many new graduates discover that one of the best careers in healthcare administration involves health insurance. Specialists become the bridge between patients and insurance agencies, unpacking the complexities of insurance verbiage and ensuring that medical cost claims are reported accurately.
- Community support manager: Community support managers help hospitals create sustainable educational programs that enhance community health. Most professionals entering the field find that a bachelor’s degree in healthcare administration is an asset — and typically a requisite — for this position.
Where Can You Work With a Degree in Healthcare Administration?
Considering a career in healthcare administration? Let’s take a look at where this degree could lead you. Besides considering careers for healthcare administration majors, it’s also important to look at where you could potentially spend your days working.
Healthcare administration professionals often work in:
- Hospitals: From entry-level jobs to leadership positions, plenty of opportunities to work behind the scenes exist in clinical settings.
- Government: Several government sectors and agencies focus on public health, insurance, and healthcare planning, creating a high demand for qualified professionals.
- The private sector: Many businesses intersect with the healthcare field by providing services, supplies, and insurance. If you’re interested in consulting or providing specialty services, healthcare administration could prepare you to apply for jobs in a private business capacity.
Earn Your Healthcare Administration Degree Online at Vista College
At Vista College, we offer a robust Bachelor of Science in Healthcare Administration degree online. Our bachelor’s degree program empowers aspiring healthcare administration professionals to gain the valuable experience and practical skills needed to enter a growing field. Earn your degree with the convenience of a flexible online structure and prepare to apply for a diverse array of jobs in the medical field.
Ready to learn more? Reach out to our team today to take the next step toward your future.


The Ultimate C8+ HMB goes just like it looks: super comfortable and a sporty look. Characterised by its innovative and dynamic design, the Ultimate is a feast for the eyes. The Ultimate C8+ HMB is delightfully stable on the road thanks to a low centre of gravity and the stiffness of the frame. The leather handlebar grips, wide tyres and suspension front fork with integrated brakes provide added comfort. Sports cycling has never been so comfortable.
Effortless cycling with the powerful and robust Bosch mid-motor. Due to the low placement of the mid-motor, each Gazelle Hybrid with a Bosch mid-motor has an excellent maneuverability and handling. Powerful robust Bosch middle motor is ideal for the daily journey and long distances. In a Gazelle electric bike with Bosch Active Line will always give you a silver battery.
Summary: Representative of a new generation of high comfort, high performance town and city electric bike.
As with all our electric bikes, you can try this model at your nearest showroom. Get in contact to reserve your slot.
with lights, mudguards and rack
Low step frame
is easy to hop on and off
Hydraulic rim brakes
have power and control in all conditions
Key Electric Features:
Bosch Active Line Plus 3.0
Integrated down tube
Aluminium with integrated battery, motor and cables
Aluminium with suspension internal to headset
Hydraulic rim brakes
Ryde Dutch19, 28"
Schwalbe Energizer Plus 47-622
Selle Royal Essenza
About the Gazelle brand
Over the course of 125 years, Royal Dutch Gazelle has grown from a small two-man business selling three bicycles into the biggest Dutch bicycle brand selling over 250,000 bicycles a year. This makes Gazelle the market leader in the Netherlands and the bikes are still assembled in the original Gazelle factory in Dieren. They are very proud of their “Royal” title, which was awarded to them by Princess Margriet in honour of their 100th anniversary in 1992.
Gazelle produce stunning, quality bicycles that are as light and comfortable possible. Their mission is to make cycling fun and easy for everyone. That’s why they keep pushing the boundaries on smart Dutch design and technical innovations.


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The Finnish Eurovision selection UMK returned to a multi artist format when six artists competed this evening to be named the representative for Finland at Eurovision. The winner was Aksel Kankaanranta who will sing the song ‘Looking Back’ in Rotterdam. The full results are below!
The Finnish Eurovision selection UMK will feature six songs in 2020. Now that the broadcaster yle has released all of these we can rank them from least favourite to favourite. Let us know if you agree with our no. 1 pick!
The Finnish Eurovision selection UMK will return to a multi artist format for 2020. The final will take place on 7 March and will be hosted by Mikko Silvennoinen and Eurovision 2013 singer Krista Siegfrids. The show will feature six artists and today the broadcaster YLE revealed these artists and song titles.
As we propel ourselves into 2020, we look back on a decade of Eurovision with our Top 100 Eurovision songs of the 2010s! There were over 400 songs competing in Eurovision between 2010 and 2019. Take a look at our list and let us know what songs are your faves!
The penultimate group of Eurovision NI’s Song of 2019 takes place this week. This week’s picks include tracks from Eurovision faves Eleni Foureira, Mikolas Josef, Krista Siegfrids, Greta Salome, Vaidas Baumila, Marco Mengoni and this year’s Eurovision winner Duncan Laurence. Check out all sixteen songs below and vote for your five favourites in the poll. The vote will close at midnight on Saturday and results revealed on Sunday.
Finnish broadcaster YLE today announced that late ’90s/early ’00s dance act Darude is their pick for Eurovision 2019.
There have been so many great songs this year that we’ve decided to expand our Top 30 songs of the year to 40. 24 songs have already made it through to the final round by coming in the top three in each of their group polls. Now it’s time to reveal the 16 wildcards that will join them!
Saara Aalto was one of the first Eurovision participants announced for Eurovision 2018 when Finnish broadcaster Yle announced she would be their pick for Lisbon in May. Earlier this evening Saara showcased three possible songs for Eurovision 2018 and they went with ‘Monsters’.
For the past eight weeks you have been participating in selecting our favourite songs from former Eurovision contestants released in 2017. On Sunday we revealed the final 40 songs still in contention for the title and today we paused the poll, verified the results and can now reveal the songs that have finished 40 to 31. Let’s find out who made the cut!
There have been so many great songs this year that we’ve decided to expand our Top 30 songs of the year to 40. 24 songs have already made it through to the final round by coming in the top three in each of their group polls. Now it’s time to reveal the 16 wildcards that will join them