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Raiders | Darren McFadden still vital for offense
Sat, 14 Sep 2013 06:31:38 -0700
Oakland Raiders RB Darren McFadden is still vital to the Raiders offense, even with QB Terrelle Pryor running the read option offense, according to head coach Dennis Allen. "Darren understands how the read-option functions and when we call those types of plays, and again, that's part of what we do, it's not exclusively what we do," Allen said. "There will be times when we turn around and hand the ball to Darren and give him an opportunity that he knows he's running the football. Darren's going to be fine, guys. Everybody's got a lot of concern about that, but Darren's going to be fine."
Having a quarterback that can run does ding a running back’s value a bit. While you still have to start McFadden, keep in mind he may not bring in the same value as he would if he had a traditional signal caller in front of him.
Source: CSNBayArea.com - Scott Bair

domain: sports


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domain: food


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Bear Scotland has announced that a coastal defence project on A82 Achintore Road near Fort William is to start next month.
The £465,000 coastal defence project for the sea-wall will involve demolition of the existing coastal defences, which is showing signs of significant deterioration, and construction of a new defence system.
Expected to take six weeks to complete, around 550 concrete blocks each weighing 1.5t and approximately 1,200t of rock armour will be installed along the shore to strengthen and protect the embankment from future erosion, ensuring the A82 carriageway and footway remains supported.
As part of the project a wider footway will also be constructed with new safety barrier installed next to the A82.
The project is currently planned to begin from Monday 1 April to avoid further deterioration of the existing coastal defence system from the tides against the sea wall.
Bear Scotland north west representative Eddie Ross said: “This essential £465,000 project will upgrade the current coastal defence system at this location in Fort William which is currently displaying signs of significant deterioration.
“By carrying out these works at the earliest opportunity in April, the integrity of the A82 here will be maintained and a potential costly and disruptive failure of the embankment which supports the road will be avoided.
“We’re aware that projects of this nature can cause disruption however our teams are planning various mitigation measures, such as manual control of traffic signals and avoiding working over public holidays, to ensure delays are minimised as much as possible.”

domain: news


text:
Abstract in English:Objective: To estimate the frequency of polydrug use (alcohol and illicit drugs) among college students and its associations with gender and age group. Methods: A nationwide sample of 12,544 college students was asked to complete a questionnaire on their use of drugs according to three time parameters (lifetime, past 12 months, and last 30 days). The co-use of drugs was investigated as concurrent polydrug use (CPU) and simultaneous polydrug use (SPU), a subcategory of CPU that involves the use of drugs at the same time or in close temporal proximity. Results: Almost 26% of college students reported having engaged in CPU in the past 12 months. Among these students, 37% had engaged in SPU. In the past 30 days, 17% college students had engaged in CPU. Among these, 35% had engaged in SPU. Marijuana was the illicit drug mostly frequently used with alcohol (either as CPU or SPU), especially among males. Among females, the most commonly reported combination was alcohol and prescribed medications. Conclusions: A high proportion of Brazilian college students may be engaging in polydrug use. College administrators should keep themselves informed to be able to identify such use and to develop educational interventions to prevent such behavior.
Abstract in English:Objective: The aim of the present study was to determine the prevalence of psychological distress, depression, anxiety, and stress among postpartum Arab mothers of preterm or low birth weight (LBW) infants and to identify maternal characteristics that can predict psychological distress among mothers of preterm infants. Methods: A hospital-based study was conducted. A representative sample of 2,091 postpartum mothers was surveyed and 1,659 women (79.3%) gave their consent to participate in the study. The study was based on a face-to-face interview with a designed questionnaire covering sociodemographic characteristics, anthropometric measures, medical history, and maternal characteristics. Depression, anxiety, and stress were measured using the Depression Anxiety Stress Scale (DASS-21). Results: In the study sample, 10.2% of the postpartum mothers had preterm/LBW infants. Depression (29.4 vs. 17.3%) and anxiety (26.5 vs. 11.6%) were significantly more common among mothers of preterm births compared to mothers of full term infants (p < 0.001). The risk of depression in mothers of preterm/LBW infants was two times the risk in mothers of full term infants, while the risk of anxiety was 2.7 times in mothers of preterm/LBW infants than in mothers of full term infants. Young mothers and those who had less than secondary education (42.0 vs. 21.7%; p = 0.007) and lower monthly household income (72.0 vs. 53.3%; p = 0.024) were more depressed and anxious after the preterm birth when compared with mothers of full term infants. Psychological distress was higher in mothers with history of preterm birth (30.0 vs. 21.7%) and delivery complications (52.0 vs. 33.3%). Conclusions: We found a greater risk of depression and anxiety in mothers of preterm births than in mothers of full term infants. Our analysis revealed that depressed and anxious women of preterm infants were younger, less educated, had a lower body weight and low household income than non-depressed and non-anxious women.
Abstract in English:Objective: To identify disordered eating behaviors and body image dissatisfaction, as well as their relationship to body fat (BF), among male athletes in high risk sports for eating disorders. Methods: One hundred and fifty-six male athletes were divided into the following categories: weight-class sports, sports where leanness improves performance, and sports with aesthetic ideals. BF was assessed and three questionnaires were used: the Eating Attitudes Test; the Bulimic Investigatory Test, Edinburgh; the Body Shape Questionnaire. Results: Disordered eating behaviors and body image dissatisfaction were found in 43 (27.6%) and 23 athletes (14.7%), respectively, and an association was detected between the two variables (p < 0.001). Athletes with and without disordered eating behaviors did not differ in %BF (11.0±5.2% and 9.8±4.0%, respectively; p = 0.106). However, athletes with body image dissatisfaction had higher %BF than those who were satisfied (12.6±5.9% and 9.7±3.9%, respectively; p = 0.034). There were no differences in BF, frequency of disordered eating behaviors, and body image dissatisfaction between sports categories. Conclusion: Nearly one-quarter of athletes showed disordered eating behaviors, which was associated with body image dissatisfaction. Athletes with higher %BF were more likely to be dissatisfied with body image. There was no difference in eating behavior and body image between athletes from different sports categories.
Abstract in English:Objective: To determine whether there are differences in quality of life (QoL) improvement after treatment with the trial-based thought record (TBTR) versus conventional cognitive therapy (CCT) in patients with social anxiety disorder (SAD). Method: A randomized trial comparing TBTR with a set of CCT techniques, which included the standard 7-column dysfunctional thought record (DTR) and the positive data log (PDL) in patients with SAD, generalized type. Results: Repeated measures analysis of variance (ANOVA) revealed a significant time effect in the general health, vitality, social functioning, and mental health domains of the Short Form 36. It also indicated significant treatment effects on the bodily pain, social functioning, role-emotional, and mental health domains, with higher scores in the TBTR group. One-way analysis of covariance (ANCOVA), using pretreatment values as covariates, showed that TBTR was associated with significantly better QoL post-treatment (bodily pain, social functioning and role-emotional) and at follow-up (role-emotional). A significant treatment effect on the role-emotional domain at 12-month follow-up denoted a sustained effect of TBTR relative to CCT. Conclusion: This study provided preliminary evidence that TBTR is at least as effective as CCT in improving several domains of QoL in SAD, specifically when the standard 7-column DTR and the PDL are used.
Abstract in English:Objectives: a) To perform a systematic and meta-analytic review to verify whether the Simulated Public Speaking Task (SPST) leads to a greater increase in self-rated anxiety than in physiological correlates of anxiety; and b) to compare the results obtained with the SPST with an actual public speaking task involving healthy volunteers. Methods: a) The PubMed and ISI Web of Knowledge databases were searched for studies involving the SPST prior to 2012. Eleven publications were eligible and provided data from 143 healthy volunteers for meta-analysis; b) 48 university students without somatic or psychiatric disorders were divided into three experimental groups of 16 subjects to undergo one of the following: SPST, real-world public speaking task (real-world), and control situation (control). Results: The meta-analysis showed that the SPST induced a significant increase in the Visual Analogue Mood Scale (VAMS) anxiety factor, but no significant increases in systolic blood pressure or heart rate. The empirical study showed that the real-world public speaking task increased heart rate, systolic blood pressure and diastolic blood pressure significantly more than the control and SPST conditions. Conclusions: These results suggest that real public speaking might be better than SPST in inducing experimental anxiety.
Abstract in English:Background: The Brief Motivational Intervention (BMI) is an effective treatment for alcohol misuse but has not been adequately tested for use in helplines for alcoholics. The main objective of this study was to evaluate the efficacy of a telephone-based BMI for Brazilians seeking help with alcohol use cessation. Methods: A randomized, controlled trial was performed with Brazilian subjects. Participants were randomly assigned to either the minimal intervention group (i.e., given reference materials) or the BMI group. Alcohol abstinence was evaluated in a 6-month follow-up telephone counseling session. The analysis was based on the intention to treat (ITT). Results: Of the 5,896 drug users who called the helpline, 700 (12%) used alcohol, 637 of whom enrolled in this study. At 6-month follow-up, 70% of the BMI group had stopped consuming alcohol compared to 41% in the control group (odds ratio = 1.5; 95% confidence interval = 1.2-1.9; p = 0.001). Conclusions: A helpline-based BMI helps alcohol users achieve abstinence.
Abstract in English:Objective: To evaluate behavioral changes and brain-derived neurotrophic factor (BDNF) levels in rats subjected to ketamine administration (25 mg/kg) for 7 days. Method: Behavioral evaluation was undertaken at 1 and 6 hours after the last injection. Results: We observed hyperlocomotion 1 hour after the last injection and a decrease in locomotion after 6 hours. Immobility time was decreased and climbing time was increased 6 hours after the last injection. BDNF levels were decreased in the prefrontal cortex and amygdala when rats were killed 6 hours after the last injection, compared to the saline group and to rats killed 1 hour after the last injection. BDNF levels in the striatum were decreased in rats killed 6 hours after the last ketamine injection, and BDNF levels in the hippocampus were decreased in the groups that were killed 1 and 6 hours after the last injection. Conclusion: These results suggest that the effects of ketamine on behavior and BDNF levels are related to the time at which they were evaluated after administration of the drug.
Abstract in English:Objective: To evaluate the relationship between brain damage biomarkers and mortality in the intensive care unit (ICU). Methods: The sample comprised 70 patients admitted to an ICU. Blood samples were collected from all patients on ICU admission, and levels of S100β and neuron-specific enolase (NSE) were determined by ELISA. Results: Acute Physiologic and Chronic Health Evaluation (APACHE II) score was associated with mortality, but NSE and S100β were not associated with this outcome. In contrast, S100β levels were significantly higher in delirious and non-delirious patients who required mechanical ventilation during ICU stay. Conclusion: Levels of brain biomarkers at the time of ICU admission did not predict mortality in critically ill patients.
Abstract in English:Objective: To report the development and validation of the Crack Use Relapse Scale (CURS) in an inpatient population. Methods: A pilot study with 30 male crack users was conducted to generate 35 sentences related to the construct of interest. A five-point Likert scale including 25 items and, initially, nine theoretical factors was generated and utilized in a cross-sectional study with a sample of 333 hospitalized male crack users. Results: Overall Cronbach's alpha was α = 0.86. The exploratory factor analysis (EFA) with oblimin rotation kept the 25 items (factor loadings > 0.40) and six definitive factors, which explained 62.1% of the total variance. Conclusions: The six-factor model yielded by the EFA of the CURS reflects the various dimensions of the construct, assigning satisfactory values and demonstrating good psychometric properties, including validity and reliability.
Abstract in English:Objective: It has been postulated that mood stabilizers inhibit glycogen synthase kinase 3-beta (Gsk3β) activity, mainly through its phosphorylation on serine-9 (Ser9). However, in vivo studies addressing Gsk3β activity in patients with bipolar disorder are scarce. Here, we compare Gsk3β inactivation (as indicated by Ser9-phosphorylation) in platelets of elderly patients with bipolar disorder undergoing clinical treatment and healthy elderly adults not taking medication. Methods: Platelet samples were obtained from 37 elderly adults (bipolar disorder = 19, controls = 18). Relative changes in Gsk3β inactivation was estimated by comparing the ratios of phosphorylated Gsk3β to total Gsk3β (p-Gsk3β Ser9/Gsk3β) between the disease and control groups. Results: Phosphorylated-Gsk3β (p < 0.001) and the p-Gsk3β Ser9/Gsk3β ratio (p = 0.006) were elevated in bipolar patients. In the bipolar disorder group, p-Gsk3β Ser9/Gsk3β was positively correlated with serum lithium levels (r = 0.478, p = 0.039). Conclusions: Gsk3β inactivation is higher in this group of elderly adults undergoing treatment for bipolar disorder. However, whether the treatment or the disease causes Gsk3β inactivation was confounded by the lack of an unmedicated, bipolar control group and the non-uniform treatment regimens of the bipolar disorder group. Thus, further studies should help distinguish whether Gsk3β inactivation is an effect of drug treatment or an intrinsic characteristic of bipolar disorder.
Abstract in English:Objective: Functional neuroimaging techniques represent fundamental tools in the context of translational research integrating neurobiology, psychopathology, neuropsychology, and therapeutics. In addition, cognitive-behavioral therapy (CBT) has proven its efficacy in the treatment of anxiety disorders and may be useful in phobias. The literature has shown that feelings and behaviors are mediated by specific brain circuits, and changes in patterns of interaction should be associated with cerebral alterations. Based on these concepts, a systematic review was conducted aiming to evaluate the impact of CBT on phobic disorders measured by functional neuroimaging techniques. Methods: A systematic review of the literature was conducted including studies published between January 1980 and April 2012. Studies written in English, Spanish or Portuguese evaluating changes in the pattern of functional neuroimaging before and after CBT in patients with phobic disorders were included. Results: The initial search strategy retrieved 45 studies. Six of these studies met all inclusion criteria. Significant deactivations in the amygdala, insula, thalamus and hippocampus, as well as activation of the medial orbitofrontal cortex, were observed after CBT in phobic patients when compared with controls. Conclusion: In spite of their technical limitations, neuroimaging techniques provide neurobiological support for the efficacy of CBT in the treatment of phobic disorders. Further studies are needed to confirm this conclusion.
Abstract in English:Objective: To present a critical review of publications reporting on the rationale and clinical implications of the use of biomarkers for the early diagnosis of Alzheimer's disease (AD). Methods: We conducted a systematic search of the PubMed and Web of Science electronic databases, limited to articles published in English between 1999 and 2012, and based on the following terms: mild cognitive impairment, Alzheimer's disease OR dementia, biomarkers. We retrieved 1,130 articles, of which 175 were reviews. Overall, 955 original articles were eligible. Results: The following points were considered relevant for the present review: a) rationale for biomarkers research in AD and mild cognitive impairment (MCI); b) usefulness of distinct biomarkers for the diagnosis and prediction of AD; c) the role of multimodality biomarkers for the diagnosis and prediction of AD; d) the role of biomarkers in clinical trials of patients with AD and MCI; and e) current limitations to the widespread use of biomarkers in research and clinical settings. Conclusion: Different biomarkers are useful for the early diagnosis and prediction of AD in at-risk subjects. Nonetheless, important methodological limitations need to be overcome for widespread use of biomarkers in research and clinical settings.
Abstract in English:Objective: Atypical antipsychotics (AAPs) promote obesity and insulin resistance. In this regard, the main objective of this study was to present potential mechanisms and evidence concerning side effects of atypical antipsychotics in humans and rodents. Method: A systematic review of the literature was performed using the MEDLINE database. We checked the references of selected articles, review articles, and books on the subject. Results: This review provides consistent results concerning the side effects of olanzapine (OL) and clozapine (CLZ), whereas we found conflicting results related to other AAPs. Most studies involving humans describe the effects on body weight, adiposity, lipid profile, and blood glucose levels. However, it seems difficult to identify an animal model replicating the wide range of changes observed in humans. Animal lineage, route of administration, dose, and duration of treatment should be carefully chosen for the replication of the findings in humans. Conclusions: Patients undergoing treatment with AAPs are at higher risk of developing adverse metabolic changes. This increased risk must be taken into account when making decisions about treatment. The influence of AAPs on multiple systems is certainly the cause of such effects. Specifically, muscarinic and histaminergic pathways seem to play important roles.
Abstract in English:Objectives: Clozapine is quite effective to treat schizophrenia, but its use is complicated by several factors. Although many patients respond to antipsychotic therapy, about 50% of them exhibit inadequate response, and ineffective medication trials may entail weeks of unremitted illness, potential adverse drug reactions, and treatment nonadherence. This review of the literature sought to describe the main pharmacogenetic studies of clozapine and the genes that potentially influence response to treatment with this medication in schizophrenics. Methods: We searched the PubMed database for studies published in English in the last 20 years using keywords related to the topic. Results and Conclusions: Our search yielded 145 studies that met the search and selection criteria. Of these, 21 review articles were excluded. The 124 studies included for analysis showed controversial results. Therefore, efforts to identify key gene mechanisms that will be useful in predicting clozapine response and side effects have not been fully successful. Further studies with new analysis approaches and larger sample sizes are still required.
Abstract in English:This systematic review assesses the current state of clinical and preclinical research on panic disorder (PD) in which the carbon dioxide (CO2) challenge was used as a trigger for panic attacks (PAs). A total of 95 articles published from 1984 to 2012 were selected for inclusion. Some hypotheses for PD evolved greatly due to the reproducibility of PAs in a controlled environment using the safe and noninvasive CO2 test. The 35% CO2 protocol was the method chosen by the majority of studies. Results of the test report specific sensitivity to hypercapnia in PD patients of the respiratory PD subtype. The CO2 challenge helped assess the antipanic effects of medication and non-pharmaceutical approaches such as physical exercise and cognitive behavioral therapy. The test was also used in studies about the genetic component of PD, in which twins and relatives of PD patients were analyzed.

domain: medical


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Drugs that may regulate lipid metabolism and lower cholesterol, such as statins (drugs that reduce de novo cholesterol synthesis) or cyclodextrins (that promote cholesterol removal), are currently investigated as potential therapeutics for neuronal disorders like Alzheimer’s and Niemann Pick type C disease. Fluvastatin is a member of the statin class widely used in preventing heart diseases as it lowers cholesterol and other lipids. β-Cyclodextrin derivatives can also act as cholesterol scavengers to promote cholesterol efflux from cells to extracellular acceptors.
This context has inspired the authors to synthesize and characterize two new cyclodextrin-fluvastatin conjugates representing the first example of cyclodextrin conjugates of statins.
They synthesized 3- and 6-functionalized β-cyclodextrin with fluvastatin through an amide bond. While Fluvastatin is toxic for neuronal cells, Fluvaststatin-cyclodextrin conjugates are non-toxic. The Fluvastatin cyclodextrin conjugates are stable in plasma and mouse brain homogenates. Moreover, the Fluvastain derivatives are well tolerated by cultured neuron cells, and they completely rescue from cell death induced by Aβ oligomers. Overall, the Fluvastain derivatives have potential as therapeutic agents in diseases related to cholesterol dyshomeostasis.
Mariacristina Nicolosi, Francesco Bellia, Maria Laura Giuffrida, Stefania Zimbone, Valentina Oliveri, Graziella Vecchio (2021) Synthesis and biological evaluation of novel β-cyclodextrin-fluvastatin conjugates. Results in Chemistry 100230. https://doi.org/10.1016/j.rechem.2021.100230.

domain: chemistry


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domain: entertainment


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Wrap baby up in style! Each blanket in this supersoft swaddle set features modern designs like a cheetah, marble and overlapping stripe prints. It’s made from pure organic cotton so your little one stays warm and cozy.
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domain: design


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Stand-up comedienne Aditi Mittal is set to bring a Netflix original stand-up comedy special "Things They Wouldn't Let Me Say", which is a gender revolution rich with taboos of being a woman in India today.
The show will debut on Netflix on July 18 to over 100 million members across 190 countries globally.
Mittal said in a statement: "Having a platform like Netflix is a dream come true for anyone in entertainment and comedy today. The journey of this show has been absolutely exhilarating."
Mittal's distinctive brand of humour touches life, gender, sex, beauty secrets and more.
Swati Shetty, Director of Content Acquisition, Netflix, said: "Aditi's success reflects the growing pool of Indian stand-up comedy talent that is already gaining international recognition."
Mittal, who has performed in India, Britain and the US, will be making her debut at the prestigious Edinburgh Fringe festival later this year with her show "Global Village Idiot".


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MELAKA: The Melaka State Election sees several firsts starting from the nomination day on Nov 8.
Melaka made history as the first state to follow in the footsteps of Sabah which changed its chief minister three times after the 14th General Election (GE14) in 2018.
In addition the state, for the first time in its history, is holding the state election separately and not simultaneously with federal seats during a general election.
The Melaka polls also sees the participation of Parti Bumiputera Perkasa Malaysia (Putra) and Parti Perikatan India Muslim Nasional (IMAN) apart from the 13 independent candidates contesting under the Gagasan Bebas (alliance of independent candidates).
In addition, it witnesses Gerakan using the Perikatan Nasional (PN) logo and PAS, as part of the PN coalition, for the first time ‘sacrificing’ its logo and contesting under the PN logo.
The first time PAS did not use its logo was in the the fourth general election (GE4) in 1974 when it contested on a Barisan Nasional (BN) ticket, before the Islamic party left BN in 1977 and contested as the opposition in GE5 in 1978.
Gerakan meanwhile, had previously used the BN logo before leaving the coalition on June 23, 2018 after GE14, which saw the party defeated in all 11 parliamentary seats and 31 state seats it contested.
In this election too, Datuk Norhizam Hassan Baktee is contesting for the first time on an Independent ticket to defend the Pengkalan Batu state seat which he won in GE14 on a Pakatan Harapan (PH) ticket.
On March 2, 2020, Norhizam, who was then Melaka DAP deputy chairman expressed his support for the new PN state government and was sacked by DAP.
Melaka will also create story if Datuk Mas Ermieyati Samsudin who is fielded against Melaka BN chairman Datuk Seri Ab Rauf Yusoh and Zainal Hassan (PH) in Tanjung Bidara, is appointed the first female chief minister should PN secures sufficient seats to form the state government.
The Melaka Chief Minister post was first held by Tan Sri Osman Talib, followed by Tun Abdul Ghafar Baba, Datuk Talib Karim, Datuk Setia Abdul Ghani Ali, Datuk Seri Adib Adam and Tan Sri Abdul Rahim Tamby Chik.
Also in the list of 12 former Chief Ministers are Datuk Seri Mohd Zin Abdul Ghani, Datuk Seri Abu Zahar Ithnin, Tun Mohd Ali Mohd Rustam, Datuk Seri Idris Haron, Adly Zahari and the last, Datuk Seri Sulaiman Md Ali.
For the first time in the nation’s history too, with the new norm, public speeches, lectures, physical campaigning, house-to-house visits, walkabouts and leaflet distribution to the public were not allowed. — Bernama


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Andy is Louisiana bred and has spent his entire career developing his expertise in-home cooking kitchens. From a young age, he was immersed in the world of Louisiana cuisine, and he has since honed his skills in some of the top restaurants in the state.
What sets Andy apart is his commitment to nutrition. He works closely with a team of nutritionists to ensure that every meal we create is both flavorful and nutritious. We understand that maintaining a healthy diet can be challenging, which is why we strive to make it easier by offering naturally flavored foods that are both delicious and good for you.
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- 8 a.m.
- Fourth Tuesday of every odd number months.
- The Appearance Committees and members will meet on even number months.
- Finance / Planning Office
180 SW Broad St.
Southern Pines, NC 28387
- 2021 Meeting Dates
- All meetings will be held virtually until otherwise noted.
If you have any questions, please call 910-692-4863.
Agendas & Meetings
Agendas are available prior to the meetings. Minutes are available following approval.
The commission has 13 members appointed by the Town Council – 10 members being residents of the town and three being residents of Moore County within the extraterritorial jurisdiction (ETJ).
About the Commission
The Appearance Commission studies the visual problems and needs of the town as well as the ETJ planning / zoning jurisdiction. This commission plans and carries out programs to enhance and improve the visual quality and aesthetic characteristics of the town and the extraterritorial jurisdiction beyond the town limits.
The Town is committed to preserving its natural beauty and environment. Buildings and grounds works closely with the Appearance Commission to maintain and improve the aesthetics of the town.
Some examples of this are:
- Assisting in the implementation of programs of general community beautification
- Making studies of the visual characteristics and problems of the town, including surveys and inventories
- Providing leadership and guidance in matters of community design and appearance to individual, organizations, and agencies
Every year the Town focuses on a specific area for the Landmark Landscapes Program. This program aims to improve the trees and natural appearance of the area, including pruning, replanting, and implementing up-to-date best practices for tree care and maintenance. Several areas have been chosen for this exciting program.
The Southern Pines Appearance Commission is working to keep Southern Pines Beautiful. The Appearance Commission is offering an Adopt-A-Street program as a way for groups to help in the beautification effort in Southern Pines. To participate please fill out the attached agreement and send to Birtha Shaw or Jack Taylor at 140 Memorial Park Ct., Southern Pines NC 28387. We will need a signed agreement to adopt the street of your choice after approval by the Southern Pines Appearance Commission. Adopt at least a six-block stretch roadway and maintain both sides of the street every three months (4 times a year). Each participating group will be recognized with a personalized sign to acknowledge their participation in our Adopt-A-Street Program.
- 360 Indiana Ave
- 190 W Pennsylvania Ave
- The Sunrise Theatre
- 1650 Richards St.
- 850 Michigan Ave.
- 340 Page St.
- 275 S Valley Rd
- 10 Camelia Way @(Model.BulletStyle == CivicPlus.Entities.Modules.Layout.Enums.BulletStyle.Decimal ? "ol" : "ul")>
NC Arbor Day
The Southern Pines Appearance Commission and the Town of Southern Pines recognizes Arbor Day. Currently the Town of Southern Pines has been designated as a Tree City USA for the 41st year in a row.
This year in celebration of Arbor Day The Town of Southern Pines Appearance Commission had a Arbor Day Walking Tour. Signs where temporally place at the base of nine (9) trees. If you are interested we have provided a link of the tour.
Celebrate Arbor Day Contest
The Appearance Committee had a poster contest for 1'st and 2'nd grade students.


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Dear Millionaires, Market Update is a playlist in our MMM channel introduced to cover the important data like previous day chart, results, top stocks, dividend and break out stocks for trading with ease.
Watch | Like | Subscribe
•Market Update: The Sensex ended 580 points lower at 43,600 while the Nifty fell 166 points to settle at 12,772 . Nifty Bank down 846 points.
•Gold gold futures for December delivery fell 0.71 percent to Rs 49,970 per 10 grams Silver futures traded 1.53 percent lower at Rs 61,589 per kg.
• Vodafone Idea stock price jumps 4% after reports of funding offer.
•TCS shareholders approve up to Rs 16,000-crore buyback plan.
•Kingfisher Plc expands partnership with TCS: Tata Consultancy Services has expanded its partnership with Kingfisher plc, a leading home improvement company in the UK and Europe.
Pfizer shares surge over 6% as co ends Phase 3 vaccine trial with 95% efficacy
•Spicejet | CMP: Rs 74 | The share price jumped over 11 percent after Boeing 737 Max aircraft received US FAA clearance.
•Titan Company | CMP: Rs 1,292 | The stock added a percent after the company saw good traction across all its businesses in the festive season.
•Hero MotoCorp shares rally 5% on robust festive season sales.
•GPT Infraprojects | CMP: Rs 32.45 | The share was up 10 percent after the company won a contract worth Rs 162.83 crore.
•Vedanta | CMP: Rs 112.40 | The stock gained over 3 percent after the company put in a preliminary expression of interest (EoI) for buying the government's stake in Bharat Petroleum for which a major foreign player is also said to be in the race
•Dewan Housing Finance | CMP: Rs 20.30 | The stock price added 5 percent on November 19.
•Piramal Enterprises on Friday has asked the Committee of Creditors (CoC) to reject Adani Properties' proposal to bid for the entire portfolio of the troubled non-banking finance company DHFL or it would withdraw from the process, sources privy to the developments
•GTPL Hathway | CMP: Rs 121 | The stock was down 3 percent on November 19. The company sold its entire 61.5 percent stake in GTPL Space City Private Limited on November 18, 2020
•Power Grid | CMP: Rs 190.20 | The share was up over 2 percent after The Supreme Court asked power companies to file their submissions and suggestions on loan relief plea to Reserve Bank of India(RBI) and Centre.


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Modeling ion mobility in solid-state polymer electrolytes
(Massachusetts Institute of Technology, 2019)
We introduce a course-grained model of ion diffusion in a solid-state polymer electrolyte. Among many tunable parameters, we investigate the effect of ion concentration, ion-polymer attraction, and polymer disorder on ...


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LOS ANGELES - Actress Lily Collins knows a thing or two about being famous.
She is the daughter of Phil Collins, one of the most successful pop singers in the 1980s, with hits such as Groovy Kind Of Love and Sussudio.
Now she is a rising star in her own right, having bagged the lead in the new The Mortal Instruments film franchise. The first instalment, City Of Bones, opened in Singapore on Thursday.
But the 24-year-old wants you to know that none of this was handed to her on a platter.
Speaking to Life! and a group of other reporters at a hotel in Los Angeles recently, she is poised and porcelain-doll pretty as she chirpily answers each question about the movie, in which she plays a "shadowhunter", or a human with demon-fighting powers.
Her dulcet voice hardens for just a millisecond when she is asked, as she has been many times before, whether her parentage has been a help or hindrance.
"My last name is my last name. I'm so proud of my mum and my dad and my siblings," says Collins, whose father divorced her American mother, Jill Tavelman, when she was five years old, and who has three half-brothers and a half-sister from her father's two other marriages.
"And as with any family, if you were the son or daughter of a famous doctor, your dad or mum would be huge in that hospital and you'd face expectations because of that.
"It doesn't matter if your family is in the industry or not. Your last name is something that you carry with pride and you add your own elements to, which I think I am doing.
"I never wanted to give anyone any reason to say that it was the only reason I was doing what I was doing."
On numerous auditions, no one cared who her father was either.
"I was rejected so much,'' she says, laughing. "The only movies that I auditioned for, I got told 'no' and it took a long time for me to get told 'yes'.
"I'm thankful for that, it taught me a lot. I grew a backbone, I grew in skill and I grew as Lily. I think I am where I am now because I was told 'no' so many times."
One of the biggest no's came from losing the lead in the Twilight vampire movies to Kristen Stewart, who was also a struggling actress at the time.
She lost out to Stewart again a few years later with the 2012 fantasy adventure film Snow White And The Huntsman, but Collins was then cast as Snow White in Mirror Mirror, the rival production starring Julia Roberts that year.
Now, she has top billing in one of Twilight's supernatural successors, The Mortal Instruments: City Of Bones and its sequel, City Of Ashes, which has been filmed and will be released next year.
The franchise's financial backers are hoping it will have a ready-made audience from its source material - the best-selling young-adult books by Cassandra Clare, which explore a hidden super- natural world of vampires, werewolves and demons - and that it will fill the void left by the five-part Twilight franchise, which earned more than US$3.3 billion worldwide from 2008 to 2012.
There are no plans to make any more Twilight films and the author of those books, Stephenie Meyer, has declared that she wants nothing more to do with them, but there are still four tomes left in the Mortal Instruments series and this could mean four more sequels for Collins, whose character Clary Fray, is the central figure in the stories.
The possibility that this may end up defining the rest of her career and lead to her being typecast does not scare her, she tells Life!.
"If it gets the hype that movies like Twilight or The Hunger Games or Harry Potter have, then that's a blessing because it means people are enjoying the movies. It also means I would get to play Clary for a long period of time, which I would love."
She says this with the same indefatigable perkiness that she conducts the entire interview with, but one is rather inclined to believe her, if for no other reason than that she says she actually read all the books and loved them long before she got the part.
"I was a fan of the books before I was cast, so to be cast as a literary character that I admired made it so much more of an honour for me."
And although there are many young adult novel-inspired and teenagers-with-supernatural- powers themed movies crowding the movie market - among them this year's Beautiful Creatures and the upcoming Percy Jackson sequel - she feels like this franchise has an edge.
"There's a comedic undertone which I don't think I've found in most of the other franchises.
"And it deals with characters and issues that no one else has. Magnus is gay and he's the No. 1 young-adult novel gay character, and I think that's amazing," she says of the warlock character Magnus Bane, who is played in the movie by Taiwanese- Canadian actor Godfrey Gao.
"I like the fact that it's not about a love triangle. Yes, there are two males and a lead female who have a love connection but that's not what propels the movie forward," she says of the first film, which follows Clary's quest to find her missing mother.
As a reader, she is also keenly aware of the expectations that fans of The Mortal Instruments books will be taking to the movies.
"You don't have to actively seek out their opinions, they just come right up to you," she says. "I was at a concert in the middle of a field in Dublin recently and these girls came up to me crying.
"One of them said, 'What's your name?' and I said 'Lily' and she said 'No, it's Clary Fray' And then one of them yelled out 'Aug 21', the release date.
"It's amazing to have people who love the story come up to you. That passion is what drives the movie and the story, and it's really cool to see and be a part of that."
If the films are a hit and she becomes a major star, she says she is fully prepared to handle the fame and all the pressure that come with it.
This is in part because she has learnt from the example set by her father as well as some of the actors she has worked with, including Julia Roberts, Jennifer Connelly and Sandra Bullock.
"They can't go outside without being recognised and yet they're still themselves and still humble", she says.
In terms of becoming a teen idol, her role model is none other than Twilight star Taylor Lautner, with whom she appeared in the 2011 movie Abduction.
"He had 500 to 600 fans waiting outside every night to get his autograph and no matter how tired he was, he'd go outside and sign them all. And he was, what, 18 at the time? How cool is that," she says.
She also does not rule out having a music career.
Revealing that she has wide-ranging musical tastes and that "when I was little, I would introduce my dad to bands that he hadn't heard of, just as my parents did for me", she says she would love to appear in a stage or screen musical.
But with these and other ambitions - she hopes to continue writing as well, such as magazine articles and blogs on fashion she has done in the past - is a quiet determination to keep her personal life under wraps.
Collins, who has reportedly ended a recent relationship with her Mortal Instruments co-star, the 24-year-old British actor Jamie Campbell Bower, says this is why she has stayed away from social media platforms such as Twitter, Facebook and Instagram so far.
"I like to be as private as I can because everything else is so public. I quite like that idea of old-time Hollywood mystery, where you didn't know everything about everyone's life."
Get a copy of The Straits Times or go to straitstimes.com for more stories.


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Make the most of your mushrooms with this hearty mushroom…
Table of content
START YOUR FAT TO FIT JOURNEY WITH FITELO
- 50,000+ Happy Customers
- Serving in 70+ countries globally
- 10,000+ online reviews with 4.5+ rating
You might have heard these two words: “high-density lipoprotein or HDL cholesterol” (the good one) and “low-density lipoprotein (LDL) cholesterol” (the bad one). But do you know how to increase HDL cholesterol, which is effective and protects your heart health?
Being Indian, we are blessed to have great ways to enjoy the richness of flavors without sacrificing healthy cholesterol levels. But problems arise when people overconsume food because too much cholesterol is bad for our health. But on the other hand, HDL cholesterol is also essential for overall wellness. So, to make it clear let’s understand in-depth these types of cholesterols and how can we increase HDL cholesterol levels.
What Is Cholesterol?
Cholesterol is a lipid that is produced by our liver and is in the form of a waxy type of fat. These fats can also be consumed directly by eating foods that come from animals, such as red meat, beef, etc. However, it is transported throughout the body with the help of our blood.
Cholesterol is required by the human body to:
- Form cell membrane layers
- Help the liver make bile for digestion.
- Produce vitamin D
- Make certain hormones
It has two primary types of cholesterol:
- High-density lipoprotein (HDL)
- Low-density lipoprotein (LDL)
- Very low-density lipoprotein (VLDL) (carries triglycerides- fat stores in your body and used for generating energy)
Also, read: Give Your 3 Minutes Of Time Here And Know How To Reduce Cholesterol
What Are Optimal Levels Of HDL Cholesterol?
Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood or millimoles (mmol) per liter (L).
When it comes to HDL cholesterol, higher numbers are better.
|Men (Less than 40 mg/dL (1.0 mmol/L)||60 mg/dL (1.6 mmol/L) or above|
|Women (Less than 50 mg/dL (1.3 mmol/L)||60 mg/dL (1.6 mmol/L) or above|
|Anyone (19 or younger)||More Than 45mg/dl|
How To Increase Good Cholesterol Levels
Sometimes navigating the world with high cholesterol may feel next to impossible against the endless choices we make every day. But we at Fitelo believe that if you try to incorporate these lifestyle changes, you can increase your HDL naturally.
1. Physical Activities
There are several studies that have proven and recommended that 40 minutes of aerobics can help you improve your HDL cholesterol. Also, you can include a 30-minute walk regularly in the schedule. Moreover, will keep you to stay active the whole day.
Start avoiding trans fats in foods such as fried food, baked food, and junk food. In addition to this, always limit saturated fats such as those in meat and full-fat dairy products like cheese, milk, butter, etc. You can also include vitamin D rich foods as well to balance your diet.
Make sure you stop your smoking habit. Smoking is the most dangerous for your heart’s health, as it is known to lower HDL levels and increase LDL levels and triglycerides. That’s why heavy smokers are weak.
Limit alcoholic beverages (up to one drink a day for women of all ages and men older than 65, and up to two drinks a day for men age 65 and younger).
5. Choose Better Fats
Start consuming monosaturated and polyunsaturated fats. These are easily available in plants like nuts, and fish like salmon, and tuna. Eat these foods in small portions because these foods are packed with lots of calories.
How To Increase HDL Cholesterol Naturally with Indian Foods
So, here are some nutritious foods to raise HDL cholesterol, as recommended by nutritionists:
This fruit is one of the best sources for increasing HDL levels in the human body. It is packed with monosaturated fibers and fats. However, avocado benefits in many other health advantages. So, consuming it in your diet plan will aid you to clean the LDL cholesterol present in the blood and replace it with HDL. Moreover, the easiest way to consume avocados in your diet is through hummus, guacamole, and avocado smoothies.
Methi seed can lower LDL cholesterol levels by decreasing its production in the liver. Also, fenugreek reduces triglycerides and low-density lipoprotein (LDL) and increases HDL levels in people who are suffering from diabetes more effectively. Additionally, you can even consume the seeds of pumpkin, sunflower, and basil to increase HDL cholesterol in the human body.
Here is a list of a few dry fruits that can help increase HDL levels in the human body. Also, consider dry fruits for weight loss. So, let’s have a look:
- Pistachio: Pista or pistachio nuts can aid in increasing high-density lipoprotein in the human body. Moreover, the consumption of this nut can boost a serum called paraoxonase and arylesterase, which prevent LDL cholesterol oxidation.
- Cashew: The presence of compounds like oleic acid, phytosterols, and phenols in cashew is perfect for heart health and strengthens your blood vessels. Also, the properties of cashew reduce LDL cholesterol and lower blood pressure.
- Walnuts: This nut is full of omega-3 fatty acids and is known for its anti-oxidative and anti-cardiovascular disease effects. So, consuming walnuts increases good HDL cholesterol and reduces bad LDL cholesterol in the human body. For instance, consuming 30 grams of walnuts per day will improve the lipid profile of type-2 diabetes patients.
- Almonds: Almonds are a good source of fiber, magnesium, potassium, vitamin E, etc. All of them are excellent for the human heart. Also, it is best to lower LDL levels while raising HDL levels.
Also Read: Top 10 Foods To Increase HDL: Svasth Rahana Va Sukhee Rahana
4. Healthy Fats and Oils
Healthy fats that increase HDL cholesterol are sesame oil, peanut oil, coconut oil, walnut oil, desi ghee, mustard oil, etc. Such fats in the human body increase lipid profiles and support a healthy heart due to their high monounsaturated omega-3 content.
- Garlic: So, the presence of the bioactive compound in garlic, called allicin, helps lower triglycerides and prevents plague development. Therefore, incorporating garlic into a regular diet plan will help in lowering harmful cholesterol levels.
- Fiber-rich Foods: The content of fiber rich foods can help lower harmful cholesterol. Fruits such as grapes, strawberries, gooseberries, pears, apples, etc. aid in lowering LDL cholesterol in the body. Also, high-fiber foods such as oats, barley, wheat, and ragi are the few best choices that increase HDL and lower LDL.
5. Beans and Legumes (Dal)
In many parts of India, dals and beans are considered staple foods. Therefore, incorporating it regularly into your diet is a great way to raise HDL cholesterol. Also, roasted chickpeas, lobia, rajma, soybeans, masoor dal, arhar dal, moong dal, and chana dal are the right sources to increase HDL cholesterol.
6. Green Leafy Vegetables
Leafy greens and vegetables help to lower cholesterol levels by making the human body excrete more cholesterol. Leafy vegetables, for example, sarson saag, spinach, methi, etc., contain lutein and other carotenoids. Thus, it leads to a lower risk of heart disease.
Cottage cheese, or paneer, is a soft, low-fat ingredient added to numerous Indian dishes. Thus, helps meet human calcium needs without compromising HDL levels.
Fitelo Note: Following healthy-eating guidelines allows you to enjoy Indian cuisine while maintaining HDL cholesterol levels. These above-mentioned foods will definitely help you boost HDL cholesterol. But for remarkable results, seek personalised diet guidance from a qualified nutritionist.
What Are The Healthy Eating Tips To Maintain Good HDL Levels?
Aside from learning which foods are perfect for increasing HDL, you must also know how to extract the most benefit out of them. So, here we are mentioning some important and healthy tips for maintaining good HDL levels:
- Stop consuming or limit your consumption of junk foods such as pizza, pastries, creamy pasta, burgers, etc.
- Set a target of eating at least 4-5 veggies a day.
- Additionally, limit your salt, sugar, and fatty snack intake. But you can treat yourself once a week.
- Start including legumes in at least 2-3 meals of your day, like lentils, roasted chickpeas, etc.
- Switch yourself on to healthy cooking oils, including those made of soybean, canola, sunflower, olive, etc.
- Also, include eggs in your regular diet.
2-Day Meal Sample Of Indian Diet Plan For Cholesterol
So, here sharing a 2-day diet plan with you:
So, let’s have a look:
A Word From Fitelo on How to Increase HDL Cholesterol
According to studies, HDL cholesterol levels are partly determined by genetics. But there are plenty of good things a person can do to naturally increase HDL levels. Such as consuming anti-oxidant- rich foods and healthy fats, coconut oil, and quitting smoking, all these are effective enough for increasing HDL cholesterol levels.
Moreover, including these habits and practices in your regular day-to-day life often provides other overall health benefits to the human body. So, these practices are key components of a healthy lifestyle.
How A Diet Plan Can Help In Burning Calories?
What can happen in 30 days? Are you interested to find out? Let’s watch this informative but short video to understand this concept.
Frequently Asked Questions
Q: Do Eggs Increase HDL?
Ans: Yes, if you include eggs in your regular diet for at least 6 weeks then it will increase your HDL cholesterol by 10% (P < 0.05) and total cholesterol increased 4% (P < 0.05). Also, it will not change the total ratio of cholesterol/HDL. Moreover, serum triglycerides and LDL cholesterol also remained unchanged.
Q: What Happens If Your HDL Is Low?
Ans: So, several studies found that lower HDL cholesterol levels were associated with a higher risk of death from cardiovascular causes, as prior studies have shown. However, there was also a higher risk of death from cancer and other causes compared with those having average levels of HDL cholesterol.
Q: Can Low HDL Be Cured?
Ans: So, to cure your low HDL start exercising such as aerobics. Thus, you can perform this exercise for 30 to 60 minutes on most days of the week can help pump up HDL.
Q: How To Increase HDL Cholesterol With The Help Of Foods?
Ans: Some foods boost your “good” or HDL cholesterol, such as oats, beans, legumes, olive oil, whole grains, nuts, seeds, fatty fish, and berries. These foods have nutrients and good cholesterol that can increase HDL levels in the body.
Q: Does Omega 3 Increase HDL?
Ans: There’s strong evidence that omega-3 fatty acids can significantly reduce blood triglyceride levels. There also appears to be a slight improvement in high-density lipoprotein (HDL, or “good”) cholesterol, although an increase in levels of low-density lipoprotein (LDL, or “bad”) cholesterol also was observed.
Did you know white butter is a superfood? So, are you interested in finding out how? Click here to find out the answer to this question.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.


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Mariko Okada, Japanese actress 岡田茉莉子 Artistes, Films Classiques, Acteurs De Télévision,
Chimâ†‘Pom | Ivor Davies | Eddie Ladd | Sue Williams Athi-Patra Ruga | Harrison & Wood | @Gaybar 08
Man, I know one has to suffer for one's art, but really?
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which also happens to be the B-side to "Coltrane de Aishite". Probably if I were to relate another Japanese city aside from Tokyo to the album, it would be ...
For one of the YouTube videos for the singer bird, someone wrote down that if artists like bird actually appeared on the Kohaku Utagassen, he/she would ...
The genteel Sekiguchi (Arimori Narimi) - Image courtesy of http://blog.bb-side.com/wp-content/uploads/2012/05/tokyo_love_story_satomi.jpg
Oginome Yoko Watanabe katsura modern times movie Fresh idol photoalbum Okada Yukiko length mountain .. Oginome Yoko Watanabe katsura ...
After reaching the fourth round of the US Open in September 2005, losing to then number one Maria Sharapova, Mirza, a practicing Muslim, found herself at ...
Now that the weather is finally getting more seasonal and reasonable, perhaps it's time to bring back some Anri（杏里）. Always summery and vivacious!
I was looking over all of the "Kayo Kyoku Plus" entries for Yuming（ユーミン）and noticed that there hadn't been an article for one of her very early songs ...
Media Convergence in Japan (full book) | Jason G. Karlin and Patrick W. Galbraith - Academia.edu
Her current research project titled: Thinking in Critical Constellations, funded by Asia Centre Japan Foundation.
yukiko okada playing tennis in the 80s. 80 年代の子供たち, 80 年代
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Find this Pin and more on Yoona by Kazue Okada.
Theatre Yearbook 2018 Theatre in Japan Published in March, 2018 Japanese Centre of International Theatre Institute (ITI/UNESCO) c/o Kokuritsu Nohgakudo (The ...
... A1232 prompt decision DUNK Dunk 1985 year 6 month number Koizumi Kyoko Okada Yukiko Kikuchi Momoko ...
Indeed a Friday night, so why not finish off with something fun and Shibuya-kei tonight?
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Actresses and Directors: Japanese New Wave through Images
JAPAN'S lower house passed the consumption tax increase by a margin large enough to override a defeat in the upper house, and now the commentary has started ...
YUKIKO OKADA ヴィーナス誕生 | Jauce Shopping Service | Yahoo Japan Auctions. eBay Japan
I don't buy too many CDs nowadays opting mostly to get most of my music via iTunes however when I recently came across this CD at Amazon Japan, ...
And perhaps Mariya could've made a small house call to Miku for a bit of coaching as well.
Barry Smith an sich A Festschrift in Honor of Barry Smith On the Occasion of his 65th Birthday Studies in Emergent Order and Organization + TAXIS COSMOS ...

domain: artistic


text:
Forever In a Fantasy
One day he will see me, for who I truly am,
Not the princess of legends,
But the ugly witch of the land,
When that day comes I will blow out my life’s eternal flame,
That will be the day when my body and soul will be trapped away in the tower,
Where I will be the only person to blame.
In that tower of sorrow's no one will hear me scream,
No one will hear me cry,
I will be the only person there singing the song I thought was a lullaby,
If I had to choice I would right it in the scriptures so that day never comes,
I would have it so the truth of my past drifted far away,
I just couldn’t bear it,
If he saw my true face,
If he never finds out than I could remain in his kingdom,
And forever be filled with love and grace,
But this is not the place where I should call home,
My place is in a dungeon or someplace deserted from the world and HIM,
That is were my never ending bliss sees me.
Even though in my dreams I am in the castle ready to where the crown,
In my dreams I am forever in glee,
Forever with HIM.
Forever in a dungeon in reality,
Forever with myself,
No longer with him,
I open my eyes and I am FOREVER with ME,
Hoping I can go back to the world were I can be in a dream,
With the crown and not with myself and me.
- Title: Forever In A Fantasy
- Artist: XxHypnoseXx
I worked very hard on this peice and i hope the people who read it enjoyed it.........
Its about a person who has to make a desicision whether to keep a lieand be with the man she wants forever, or tell the truth and spend her life in a dungeon for all eternity.......
CHIBI WARRIORZ CLAN
- Date: 03/18/2009
- Tags: forever fantasy
No comments available ...


text:
Thursday, October 23, 2008
The black or white background verdict is in
I sent out an email to a batch of people to ask how they felt about the black background. The results were running 50-50 when I decided that the white background is much easier to read. The black background makes the colors of my paintings stand out better, but everyone knows that I also use a fair amount of WORDS on occasion. So, it is back to the white background...and thanks for helping me decide!


text:
We are about to enter a nice and beautiful period of weather today for much of next week. This is thanks to an area of high pressure that continues to seep in from the north. This northern positioning will lead to a few days of below average temperature before readings rebound well above average next week. This morning the temperatures are quite seasonal to start the day with much of the north of the country and the upper valley waking up to readings in the 30s and 40s. To accompany the seasonal temperatures there are some clouds good weather and fog in the valley so be sure to slow down and drive carefully.
The afternoon will bring nothing but sunshine, dry weather and warming temperatures. Highs will reach the upper 50s to mid 60s with the coolest air to be found in eastern Vermont and western New Hampshire. Make sure you get out there and enjoy the day in some way, even if it’s just getting outside for some fresh air. Overnight skies remain clear and lows drop back into the 30s and 40s.
From Friday through the weekend there will be plenty of sunshine from central Vermont and points to the north. For southern Vermont and New Hampshire, there will be a bit more cloud cover over the coming weekend simply from a locked low off the New England coast. It will continue to shed cloud cover in our southern communities tomorrow and Saturday with partial clearing by Mother’s Day. Temperatures will hover between the high 60s and low 70s throughout the weekend without a drop of rain to spare.
Next week, our 8-14 day temperature forecast points to massive warming with summery feelings. Temperatures are expected to rise well above average early next week with some 70 degrees for Monday and Tuesday followed by an 80 degree day on Wednesday.


text:
Hundreds of residents have objected to plans to build a soft play centre on a Teesside housing estate.
In July last year, businessman David Scott withdrew his application to build a Mister Twister's centre in Ingleby Barwick following protests from local residents.
Many believed the plan for the disused site between Ingleby Way and Thornaby Road could create traffic chaos. Others were concerned at losing a green wedge near Bassleton woodland.
But last month, Scott Leisure resurrected the idea and submitted revised plans to Stockton Council.
They include a youth cafe, sports and gymnastics studio, dance studio and aerobics suite, several sports pitches, climbing wall, trampolines, a creche, and a sensory garden with marine aquarium.
But the plans, which are expected to go before the planning committee in the coming weeks, have yet again attracted opposition, with 379 people sending written objections to the council expressing similar concerns as the previous time. There have been just eight letters of support.
Mr Scott, who lives in Ingleby Barwick with his family, says that many people have welcomed the plans and it is a much-needed facility for children. He denies claims that the development is motivated by profit.
"It is motivated by local need and the knowledge that Ingleby Barwick simply has not got any social, recreational and sporting facilities," he said.
He added that the development will not encroach on the Bassleton Beck Valley and intends to enhance and protect the area.
"In the short time the plans have been made available, several sports groups including a gymnastics, martial arts, and dance school have expressed a desire to use the facilities," he said.
"We believe this development offers the community a wonderful opportunity to provide the very best in sport and leisure facilities for families."


text:
Daylilies (Hemerocallis sp.) are one of the most carefree perennials you can have in the garden. They tolerate a wide range of soil requirements and have an incredible amount of colors and flowers shapes. But once you have them in the garden and they have been there for a few years, they have a tendency not to be as prolific a bloomer as they once were. So that is when it is time to divide them.
When To Divide Daylilies
There are two times a year that daylilies can be divided:
Spring - The best time to split the plants is early spring when they are about 6 inches tall.
Late Summer/Early Fall - You can also divide the plants in late summer/early fall once they are done blooming.
Tip: If you are dividing them in late summer, make sure to remove the flower stem (it’s the woody stalk) to make it easier to divide the plant. You also want to cut the leaves down to half the original size before replanting. Make sure you only do this in the fall!
Digging Up Daylilies
Preferably using a pitchfork, dig approximately 8- 10 inches away from the base of the plant depending on its size. Dig around the plant, gently lifting the plant out of the ground. When you finally are able to remove it from the ground, gently shake off as much soil as possible.
There are several methods to splitting the roots and plants apart.
- The best method is to take your fingers and try to separate the fleshy swollen roots. You have to kind of tease them apart. If they are so thick that you can’t do that, there are alternative methods to dividing them.
- Take a sharp shovel and just cut them apart that way. This method is not recommended, because you can damage a lot of the roots.
- Use a small pruning saw that allows you to cut the roots and do minimal damage to them.
- The 4th way is a bit messier. Get a 5 gallon bucket of water filled with water and dunk the roots up and down until the soil is almost removed, then start pulling them apart. This is called root washing.
Once you have them divided into the number of fans (leaves), you can replant them in the ground or share some with a friend. You don’t have to separate them into individual plants, just a couple of plants together will bloom beautifully for the next 5 years or so before needing to be divided again.
Sometimes when you buy daylilies there is more than one plant in the pot. You can divide them as well and share with a friend.
Once you replant them, water them well and they will reward you with more blooms than before.
Author Denise Schreiber - Published 2-28-2020

domain: biology


text:
“Believe me,” I’ve always told my daughters, Elise and Paulina. “The Old Man and the Sea. The Diary of Anne Frank. Those books still bounce in my head. New novels I read last week? I’m already a little sketchy. When we’re young, we pack our minds and hearts for the long trip.”
A while ago, I mused for the umpteenth occasion over family dinner about the time I’d spent as a young man, working in a home in Chicago for adults with developmental disabilities.
“First day I walked in,” I’d often told our daughters, “you see people at a folding table, finger-painting. If they were kids, you’d say things I’ve always said about your art. ‘Hey, lookee here, another Picasso! Jackson Pollack!’ But when it’s a fifty-year-old man or woman doing the finger-painting you think, ‘Oh, how sad.’ By the third or fourth day, you’re over your pity. You see them as people. You get to know their humor, talents, the courage it takes to get through the day. I never learned more in my life. Someday, I want to write a novel set in a place like that.”
“You should make it for kids our age,” our oldest daughter, Elise, finally said one night. “So we’ll remember it, like you always say kids do.”
Our daughters threw my writer’s hat over the wall. I had to follow.
I had never written a novel for young readers. But I had loved novels by Jerry Spinelli, Laurie Halse Anderson, Jarrett J. Krosoczka, R.J. Palacio, Jenny Han, Stacy McAnulty, and many others along with our daughters. I had seen how Elise and Paulina immersed themselves into those great books. I wanted a story set in the kind of home in which I’d worked, among people inspired by the ones I had known and hoped it might sink into young readers today.
I asked Elise, who was then fifteen, and her friend, Adelaide, to be my first readers. Their reactions were crucial. I knew as I began to write Sunnyside Plaza that I would break one of the first “rules” of literature for young readers. The narrator of the story is a nineteen-year-old woman, not a child. Sally Miyake, or Sal Gal, lives in a home for adults with developmental disabilities.
I knew from our own family how young readers could empathize with someone who had altogether different lives from their own. Our daughters had loved characters like Curzon of Laurie Halse Anderson’s Forge, of a different race and time, and Jerry Spinelli’s Crash, of a different place and personality. But wise editors advised that the central characters in stories for young readers usually, kind of, always had to be a young person, too.
Yet it was important to me to at least try to ask young readers to connect with Sal Gal through her own heart and mind. I didn’t want to concoct some “adolescent savior” character to guide and learn from Sal Gal. I wanted Sal and her friends in Sunnyside Plaza to entertain and enthrall readers with their own ingenuity.
I wrote about three-quarters of a first draft. Elise and Adelaide said they liked it. They got a lot of the jokes made by Sal and her friends. They noticed errors in continuity—the shirt that’s blue in chapter three that’s green in chapter six, and that I had given two characters the same name. They suggested a contemporary adolescent profanity to replace the one I had used. They guessed about who might prove to be culprits in the story and told me, “Try not to make your book any longer than The Old Man and the Sea.”
This is sound advice for any novelist.
And most of all, Elise and Adelaide registered no surprise or disappointment that Sal Gal wasn’t their age.
“She’s really interesting,” they told me. “You wonder what she’ll do.”
I finished my first draft of Sunnyside Plaza and sent it to my young critics. But I included something to read in comparison; three chapters of an “alternative” Sunnyside, in which I made the narrator a fourteen-year old girl who meets Sal Gal.
I asked Elise and Adelaide which storytelling voice they found most engaging. Within two days they delivered their judgment, writing me from school between classes: “Sal’s point of view is more intriguing. Her point of view is very unique.”
Who says “unique” shouldn’t be modified? I think their use of the phrase is very uniquely brilliant.
Our daughters and their friend encouraged me to have Sally Miyake tell her own story in Sunnyside Plaza. Elise, Paulina, and Adelaide helped me have faith that Sal Gal’s unique voice could work its way into the hearts of young readers.

domain: library


text:
Celebs are on vacation in the city – and several Instagram fan pages are sharing pictures of them
Bollywood actress Aaliyah Bhatt is on vacation. She was joined by her actor husband Ranbir Kapoor and their daughter Raha. According to Indian media reports, Aaliyah is spending some quality time in Dubai.
Now, a photo of the Bollywood power couple posing with fans has surfaced on Instagram. In a photo posted on the fan page last week, Aaliyah and Lambiel are sharing the photo with a fan. Alia looked stunning in a long black dress. Lambiel was dressed in all black. This photo appears to have been taken in a bakery.
Alia Bhatt also shared photos of her desserts on Instagram Stories. Here we see a delicious cheesecake topped with berries.
Alia Bhatt and Ranbir Kapoor also posed for photos with some fans at a mall in Dubai. In a photo shared by another Instagram fan page, the pair are seen wearing white suits, twins and winning. Lambiel clicked this selfie.
Alia Bhatt will next appear on Rocky Orr Rani Ki Prem Kahani. Karan Johar’s film also stars Ranveer Singh and veteran Bollywood actors Dharmendra, Jaya Bachchan and Shabana Azmi. A trailer for the family drama was released earlier this month. Karan Johar, who is back with the film, shared it: “Showing you the first glimpse of my heart – #RockyAurRaniKiiPremKahaani! I’m excited and very excited to finally let it unfold for you guys ALL SEE…WATCH… AND GIVE LOVE!!!” Rocky Orr Rani Ki Prem Kahani It will be released on July 28.
Meanwhile, Ranbir Kapoor animal in the pipeline. The film, which opens on August 11, also stars Anil Kapoor, Bobby Dyer and Rashmika Mandana.

domain: celebrity


Last time I heard a peep out of Chinese PC maker teclast, the company was showing an NVIDIA ION-equipped netbook at Computex last summer. But it looks like Teclast ain’t a one hit-or-miss wonder. Zol spotted a new 10 inch netbook from the company called the Teclast X8.
The Teclast X8 is rather unremarkable in the specs department. It has a 1.6GHz Intel Atom N270 CPU, 10.2 inch, 1024 x 600 pixel display. 1GB of RAM, and 160GB hard drive. It’s cpaable of running Windows XP or Windows 7, and has WiFi and a 1.3MP webcam.
Possibly the most interesting aspects are the slightly curved case, a touchpad which appears to have razor-thin buttons on the left and right sides, and the computer’s relatively light weight of just about 2.3 pounds.
The Teclast X8 sells for about 2499 yuan, or $366 US.
via Cloned in China


Dewalt 14 Metal Cutting Saw. The powerful 15 amp motor can reach speeds of up to 3900 RPM with no load.
Cnc Cut Chop Saw Table 3d Warehouse.
Table chop saw. Great portable table saw with a 10-inch sharp blade and a 25-inch rip capacity delivers accurate cuts without any effort. Start by making a plywood table. The blade is primarily designed to cut through wood with ease.
On the other hand miter saws typically have built-in miter and bevel gauges that can make a cross miter bevel and even compound cuts. It performs at high speed by rotating a revolving steel saw comb. Chop saw is a motorized working apparatus planned for correctly and exactly finishing square and angle cuts which are present in the wood.
The heavy-duty table saw uses a miter gauge rip fence and even has an anti-kickback feature. Diy Miter Saw Bench Shanty 2 Chic. The Bosch 3814 Abrasive Saw is a powerful tool capable of getting you on track with your assignments at an impressive rate.
This chop saw table seen here with a CTD Chop Saw works with all brands of industrial chop saws in all types of settings including cabinet shops manufacturing operations welding shops. Amazons Choice for Chop Saw Table. The Bosch 4100-10 packed with a 10 diameter saw it also has an array of excellent features making for an easy learning curve.
Attach a 26 or 212 block with three-inch screws to create a support base for the table. You can use Wing-Nuts to mount your chop-saw to the table. This 10-inch table saw has a rip capacity that ensures you get a clean cut each time.
Quick Folding Chop Saw Stand Jlc. Start the assembly by laying out the divider positions. When you push the handle down cut the blade through the wood placed on this support table.
Lots of worktop space. As my workshop is fairly narrow I wanted to go for a. These will give you a lot of bang for your buck.
Since the chop saw is smaller you cannot use it on extremely large projects and therefore where a lot of wood needs to be cut it might be easier to use a table saw. Get it as soon as Fri May 6. The blade slices through the wood located on the support table as you press the handle down.
Spark deflector illuminates cut line. A Table saw is ideal for multiple ranges of cuts whereas the Chop saw is ideal for accurate and crosscuts. Cost The price of a table saw differs depending on the type and the features.
The horsepower of a table saw determines how much material it can cut in one pass. How To Build A Mobile Miter Saw Station With Plans Fixthisbuildthat. DEWALT Table Saw for Jobsite Compact 8-14-Inch DWE7485.
Chop saws are only capable of making straight 90-degree cuts. Mitre Saw Station 3 Miter Woodworking Saws. Makita 12 Metal Cutting Saw.
They can cut through the material as thick as 58 inch. Chop Saw Table For Commercial Wood Saws Razorgage. Bench saws are suitable for 34hp to 15hp engines.
Ad Find Deals on chop saw tables in Power Tools on Amazon. Adjustable cutting fence facilitates angled cut up to 45 degrees. Toolman 14 Chop Saw.
Best Compound Miter Saw for all Your DIY Projects. The Dewalt DWE7491RS is a great option. The RazorGage Chop Saw Table provides the sturdy construction and adjustability required for most chop saw stations used in a heavy production environment.
The most crucial difference between miter and chop saws is in the blade adjustability. Then screw on the plywood back followed by the top. A homemade chop saw table is easy to build.
WEN MSA330 Collapsible Rolling Miter Saw Stand with 3 Onboard Outlets. Measuring about 29 x 215 inches this table saw is large enough to deal with large wood stocks. Quick-release clamp enables precise cuts and prevents materials from getting stuck.
Best Seller in Table Saws. It works when a circular blade of steel rotates at a very high speed. FREE Shipping by Amazon.
Then size the miter saw bay by examining your miter saw. Provision for a chop saw. Electric-powered chop saw with a spindle lock to easily replace brushes and spark deflector for more precise cuts.
A Chop saw is smaller than the Table saw. Miter Saws Are Finesse Tools. Where a table saw is used mostly for a diverse range of cuts the chop saw is best for projects where accurate cuts and crosscuts are needed.
Plan on a 22-in. The blade is driven by a 15A motor driving the blade to speeds of 3650 rotations per minute. Chop Saw Table Pirate4x4 Com 4×4 And Off Road Forum Welding Projects.
It can be made out of 38-inch plywood and cubbyholes. Screw runners to the base after you attach the dividers. In order to design a cost effective but suitable work bench I needed to compromise the space available with the standard materials readily available reducing waste.
45 out of 5 stars 1834. A Chop saw is more aggressive than a Table saw. It is a 10 table saw that features a powerful 15 amp motor Most Precise Portable Table Saw.
Length for the tabletop on the right side of the saw. It will help you power through even the toughest of materials. A chop saw is a powerful tool specifically designed to precisely cross-cut trim and lumber at different angles by positioning a mounted blade onto a board.
Four of the best chop saws you can invest in include the following. Subscribe for more videos – httpsbitly2Ta2wWOFollow on Instagram – httpsbitly2Z9NEvyThis week I made a multifunction workbench out of 2x4s and. Ad Find Deals on chop saw tables in Power Tools on Amazon.
Porter-Cable 14 Chop Saw. A tight budget attracts a table saw that ranges from 250 to 500. When building your chop-saws table make sure the top is level.
A 15-amp saw motor powers the Evolution chop saw which spins at a rate of 1450 rotations per minute. Makita 2705 10-inch Table Saw.


text:
Stefan Wertheimer is the country's richest person with a personal fortune of $6.2 billion, ranking 432 overall
In Forbes latest billionaires list, German-born Israeli businessman Stefan Wertheimer appears as the country's richest individual with a personal fortune of $6.2 billion. However, that amount only ranks him 432nd on the list.
There were three individuals with Israeli citizenship with wealth greater than Wertheimer's - Eyal Ofer ($11.1 billion), Chelsea Football Club owner Roman Abramovich ($14.5 billion) and Patrick Drahi ($11.8 billion) - however, they are not currently listed as resident in the country.
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Further down the list are Teddy Sagi in 539th place with a fortune of $5.2 billion and Frank Lowy, also with $5.2 billion who amassed his fortune in shopping malls in Australia and returned to Israel in 2019, according to Israeli business and finance outlet, Globes.
This is the 35th year that Forbes has published the billionaire list and the results are illuminating.
In 1987 - the first year of the list - there were 140 billionaires worth a total of $295 billion. In 2021, there were 2,755 global billionaires - 660 more than this year - with a total net worth of $13.1 trillion.Read more at i24

domain: economics