Rachel Campos-Duffy has actually been tapped to co-host Fox & girlfriend Weekend, the notice coming days after Fox News Channel confirmed that it to be parting methods with Jedediah Bila.
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Campos-Duffy will debut June 12 alongside co-hosts Pete Hegseth and also Will Cain.
The network additionally said Monday that Lawrence Jones would certainly take on a new position as an companies reporter top top the Fox & Friends franchise, and will continue to fill in together a co-host the the show’s weekday and also weekend editions.
Campos-Duffy will certainly be the only Hispanic mrs to organize a cable news morning program. The mom of ripe children, she will continue to host Moms on Fox Nation, and will start to organize a podcast, From the Kitchen Table — the Duffy’s, this Friday because that Fox News Audio with her husband, former Rep. Sean Duffy (R-WI). The episodes will be easily accessible weekly beginning June 5.
Jedediah Bila, Fox News 'Fox & girlfriend Weekend' Co-Host, Parting means From Network
Campos-Duffy joined Fox News together a contributor in 2016 and also has been a continual guest hold on Fox & Friends, a panelist top top Outnumbered and also a rotating host on Fox News Primetime at 7 p.m. ET. She was a cast member of The actual World: mountain Francisco (Sean Duffy was on The real World: Boston).
See more: Forced To Wear A Chastity Belt, Women Forced To Wear Chastity Belt Hd Xxx Videos
Bila had actually been an occasional movie critic of Trump. She tweeted assistance of Rep. Liz Cheney (R-WY) after she was ousted from she GOP management position in the House, calling the activity “completely unhinged.” She additionally chided Donald Trump critical year for his criticism of chris Wallace, the hold of Fox News Sunday. In January, after ~ the Capitol insurrection, she created on Twitter that Trump lied come his supporters about election fraud.
By contrast, Campos-Duffy has actually been a steadfast supporter of Trump, retweeting one of the previous president’s declaration on march 10 with the message, “This statement is one of the factors I miss out on President Trump. After four years, he refused to turn into a politician and constantly told us exactly what he was thinking. It’s still refreshing to me.”
In mid-December, ~ the network aired one interview with Trump together he pursued claims of election fraud, Campos-Duffy said, “I just feel because that the president. I see the pain and also the frustration. Friend do every little thing you are supposed to do. You operation the nation well. You project your heart out while the other guy is in the basement. And also in the end, fraud and also shenanigans at the regional level, you’re robbed. And we’ve every been robbed. Once elections don’t walk well, once there is fraud, whereby there is these kinds of shenanigans, we all lose.”


text:
Is the world ready for the Sculley Phone? The ex-Apple CEO largely credited with the firing of co-founder Steve Jobs back in the mid 1980s is reportedly planning to follow in his former company’s footsteps. According to an exclusive report from BGR sister site BGR India, Mr. Sculley is backing an unnamed startup that will look to develop and sell smartphones in the Indian region. More →
As we gear up for an era where space travel becomes more common thanks to the efforts of companies like Richard Branson’s Virgin Galactic and Elon Musk’s SpaceX, territory that was unchartered just a few decades ago could soon become commonplace. Even those of us with no interest in traveling to space have come to rely on The Final Frontier more so than ever before, thanks to an increasing number of services that rely on satellites orbiting the Earth. Cell phones and in-dash navigation systems rely on GPS satellites, Dish and DirecTV obviously use satellite feeds, and satellite communications systems offered by the likes of Inmarsat and Iridium continue to proliferate across various industries. Just how crowded is it getting up there above the Earth’s atmosphere?
The answer: Pretty crowded. More →
Titanfall is easily one of the mostly hotly anticipated Xbox exclusives of early 2014, but would this awesome mech-style first-person shooter have made an even better PlayStation 4 game? The title, developed by Respawn Entertainment and published by Electronic Arts, takes place on a worn-torn planet and pits players against each other in head-to-head online multiplayer battles. Early reviews of the Titanfall beta for the Xbox One have been quite positive, but one industry watcher has raised a fairly interesting point that ponders if the title might have made an even better PlayStation 4 game. More →
There is no magic formula for selling smartphones, but there are some things that can greatly increase a vendor’s chances of success. Great hardware is a start, well-made software is important, compelling features are a big draw and a fair amount of carrier support is certainly needed. Extensive, creative and interesting marketing that delivers memorable messages is also very high on the list — but there is a line between “good memorable” and “bad memorable,” and we’re pretty sure LG just crossed it. More →
Google wanted to acquire WhatsApp but it couldn’t get the deal done. Now, Google is apparently venting some frustrations that Facebook beat it to the punch. While speaking at the Morgan Stanley technology conference in San Francisco on Wednesday, Google’s chief business officer Nikesh Arora voiced his opinion that the huge $19 billion sum Facebook is paying to acquire WhatsApp is exorbitant. More →
U.S. District Judge Lucy Koh on Thursday delivered her final judgement on the damages awarded to Apple in its huge 2012 victory over Samsung. The final damages don’t match the initial figure Apple sought, but at $930 million the judgement still represents a huge blow for Samsung. In the summer of 2012, a Northern California jury found Samsung guilty of infringing multiple Apple patents in its smartphones and tablets. More →
If you’re reading this post right now, odds are good that you’re one of millions upon millions of people who access the Internet each day from around the world. We constantly see data that has been delivered to our PCs and mobile devices over the Internet, but rarely do we stop to think about the complex network that feeds that data to our devices. There are numerous integral components in this massive network, but one of the more interesting elements is the web of cables laid beneath the Earth’s oceans that connect networks on each continent. More →
You know those horrendous full-screen ads that pop up on some news sites? The ones that hover there for a while until you angrily click an “X” to close them and read the article you shouldn’t have had to wait to read in the first place? Those are called interstitial ads, and it looks like they’re coming soon to an iPhone near you. More →
Nexus 5 users who have noticed an annoying camera bug that often sees a software process called “mm-qcamera-daemon” eat up CPU resources and drain their handset’s battery can now rest assured that Google is on the case. As noted by Phandroid, Google has officially acknowledged the Nexus 5 bug on its Android issue tracker website and promised that a fix is in the works. That’s the good news. The bad news is that we still have no timeline as far as when the fix might be issued, since Google would only say that it will be implemented in a future Android software update. More →
We have already seen photos of “The All New HTC One” leak several times over the past few weeks. We even saw the new flagship phone fully exposed in a 12-minute hands-on video recently. Newly leaked photos discovered on Chinese microblogging site Weibo by French blog Nowhereelse.fr offer yet another clear look at HTC’s unreleased hero phone, and they also seemingly reveal performance that blows away rival smartphones currently on the market. More →
Native full HD 1080p gaming was one of the many promises of Sony’s new PlayStation 4 console and in many instances, it will deliver. A recent report revealed that one popular game that was being touted as “a 1080p 60 FPS monster” hasn’t delivered on its promise, however, and gamers are now lashing out as a result. More →
Is the popular practice of jailbreaking iPhones, iPads and iPod touch devices about to go the way of the dinosaur? According to one industry watcher, that is indeed the case. As the most enthusiastic of iPhone and iPad owners will have undoubtedly noticed in the recent past, the frequency with which new iOS builds are jailbroken has slowed dramatically. Newer devices including the iPad Air and iPhone 5s and new software builds such as iOS 7 have sometimes taken several months to jailbreak, leaving users with the difficult decision of using older software builds in order to maintain a jailbreak, or ditching their jailbreak completely in order to update their devices.
The launch of iOS 7 was particularly painful, considering its bold new design that left iOS 6 looking old and stale. More →
Have you been having problems with faulty Lightning cables that corrode over time and eventually stop charging your iPhone or iPad? You’re not alone. A recent report from ZDNet sheds light on an issue that may be widespread, impacting an increasing number of Apple device owners. The issue involves Lightning cables — the newer cable that connects Apple’s iPhones, iPads and iPod touch devices to a computer or charger — that stop working over time because of corrosion. More →

domain: news


text:
James Clear writes at JamesClear.com about behavioral psychology, habit formation, and performance improvement. He is frequently a keynote speaker at top-tier organizations like Stanford University and Google.
- YOU'RE WELCOMEWhatever you were about to say, stop and say “Thank You” insteadQuartz • February 28, 2016
- INFINITE OUTPUTYou can learn to be creative, if you’re willing to embarrass yourselfQuartz • October 8, 2015
- TRIM THE FATThe core factor of success is focus, and here’s how to get itQuartz • August 20, 2015
- BABY STEPSWrite 40+ books in your lifetime using Anthony Trollope’s 15-minute daily routineQuartz • July 21, 2015
- THINK AGAINTricks you can play on your brain to beat procrastinationQuartz • July 1, 2015

domain: psychology


Two-Roll Mill handles elastomeric and thermoplastic materials.
Press Release Summary:
Equipped with 2.5 hp sensor-less vector drive with built-in torque overload protection, Electrically Heated Prep-MillÂ® features variable roll speed of 0-30 rpm and adjustable gap from .005-.195 in. System utilizes 4 x 8 in. Acrotherm TK400 coated transfer rolls polished to mirror finish. In addition to operator trip bar over mill rolls, 2 operator kick plates will also stop drive when actuated. Prep-MillÂ® operates at temperatures up to 260Â°C with accuracy of Â±1Â°C.
Original Press Release:
Prep-Mill® Two Roll Mill is Newly Updated for 2011
SOUTH HACKENSACK, NJ, - C.W. Brabender® Instruments, Inc./ -- The NEW C.W. Brabender® Laboratory Electrically Heated Prep-Mill® is a universal, heavy-duty machine designed for small-scale milling of elastomeric and thermoplastic materials. The Two-Roll Mill combines the features of precision construction, reliability and serviceability into a mobile and compact milling station, ensuring uniform batch-to-batch mixing characteristics. The electrically heated Prep-Mill® is designed to operate at temperatures up to 260°C, with an accuracy of ± 1°C.
A heavy-duty high torque system - the Prep-Mill® drive is designed to provide high torque output from a 2.5 HP sensor-less vector drive with built-in torque overload protection. Monitored by a digital DC amp meter with torque overload indicator, including a digital RPM indicator - variable roll speed of 0-30 RPM. There are dial gauges installed over the rolls to accurately determine the roll gap setting.
In addition to the operator trip bar over the mill rolls, two operator 'kick plates' will also stop the drive when actuated. The 'kick plates' are permanently mounted on both sides of the mill. There is also an 'emergency stop' on top of the unit. A 'Safety Guard' is installed over the top of the rolls for added security. The entire drive is mounted on a heavy gauge mobile cart. The cart includes a cabinet for storage of tools and accessories.
The Electrically Heated Prep-Mill® utilizes improved transfer rolls coated with Acrotherm TK400 (RC 70), an extremely durable coating that substantially extends the life of the roll while providing top quality mirror finish and tolerances - suited for High Wear Resistance.
o Electrically Heated 4"x8" Acrotherm TK400 rolls polished to a mirror finish
o Individual Temperature Controllers to control roll temperature
o Adjustable gap from .005" to .195"
o Standard friction ratio of 1.3:1 or 1:1 for Calendering
o Safety trip bar and operator kick plates with coupled electrical interlock
o Contoured roll guides prevent material from 'creeping off' the rolls and into the bushings
o "Flip-up" design for easy cleaning
o Brass stripping knife permits quick, clean removal of milled stock
o A mixing volume of approximately 250ml, depending on gap setting and bandwidth
o 'Safety Guard' over the top of the rolls and dial gauges for accurate roll gap adjustment
ABOUT C.W. Brabender® Instruments, Inc.
C.W. Brabender® Instruments, Inc. is a leading manufacturer of instrumentation for rheology, processing development, laboratory scale compounding, extrusion, mixing applications and moisture. For sample preparation, R&D, evaluation, quality control and production, C.W. Brabender® Instruments, Inc. is ...where quality is measured.


text: Hot ringtones on Audiko.net! A perfect occasion to download a free Illapu ringtones for your iPhone or mobile. Elect your favorite measures from your favorite track - Candombe Para Jose, Sereno, Paloma Ausente, or any other track. Then download the prepared Illapu ringtones to your iPhone, and enjoy Folk music by Illapu every time your phone rings. If you love Folk or maybe Folklore and World Music music, then you will probably like el condor pasa, Inti Illimani, or Viento de los Andes as well. For all who want a free Illapu ringtone, we also recommend listening to Nueva Cancion Chilena, Latinoamericana, and Latin. You can receive your ringtone both in the MP3 and m4a formats, supported by both mobile phones and iPhones. Just select a track, and choose free Illapu ringtones download option.

domain: artistic


text:
DPA reports the Bangladeshi Jamaat-e-Islami party of having accused India of being behind the killings of Bangladeshi army officers by mutineers of the Bangladesh Rifles.
According to the agency, Matiur Rahman Nizami, the chief of Jamaat-e-Islami Bangladesh, said while addressing a meeting of his party, “The killing mission was executed from Indian intelligence headquarters through close monitoring.” He also added that India pulled a masterstroke by destroying the border guards and trying to weaken Bangladesh’s army and national security.
He claimed that Indian media ran the news of the carnage citing Indian intelligence sources before the local television stations could cover it.
The Jamaat has been speculated to have been involved in the mutiny to divert attention from the prosecution of Jamaat-e-Islami members on trial for war crimes committed in the 1971 war of independence. Last month the Pakistani special envoy to Bangladesh Mirza Zia Ispahani had had also ruffled feathers by glossing over the importance of the prosecution of war criminals. He was reported to have said, “We should not go into this right at this moment because there are so many other issues we would like to cooperate on with Bangladesh”.
These allegations come at a time when agents of the US Federal Bureau of Investigation (FBI) have arrived in Dhaka to help probe the mutiny.

domain: law


text:
Map Pack: Alps
Last revision: 21 Apr at 13:40 2018 UTC
Map Pack: Alps is the 3rd map pack mod that i have released so far.
WARNING: these maps have insane map sizes, so be sure that you have turned ‘experimentalMapSizes = true’ in the settings file, because otherwise these maps WILL NOT LOAD. even if you do have this turned on, the maps are so large that it might take a looooong time to load. but they WIL load, as long as you don’t click on the screen while loading, and just give it time.
this map pack includes 4 maps: (i kind of forgot about the 4th one when i made the picture)
– Rhatische Bahn Map: a map centered around the area of service for the Graubünden narrow gauge rail network called the "Rhatische bahn". The map ranges from the southern border of Lake Constance/Bodensee in the north, to the Italian valley of Sondrio in the south. Height range: 90-800. Number of Cities: 72. Map size: 2561×7937.
– Wallis Remastered: a map centered around the Swiss province of Wallis. The map ranges from Thun and Interlaken in the north to Zermatt and Domodossola in the south. Height range: 80-700. Number of cities: 106. Map size: 7937×3329. This map is not a original of mine, but as the name suggests, a remaster of a map by someone else: the "Wallis" map by JCRvonRichthofen. a link to his original mod can be found here: https://steamcommunity.com/sharedfiles/filedetails/?id=889703590&searchtext=wallis . So what have i changed form the original? basicly everything. i smoothened out the map, changed the size, added a whole bunch of cities.
– München to Venice (the map i forgot in the picture): a map inspired by the simular scenario in "Railroad Tycoon 3" ranging from München and the south-German lake area, through the Austrian area around Innsbrück and the Brennerpass, to South Tirol (Bolzano, Trente) and in the far south the city-area of Verona and Venice. Height range: 80-800. Number of cities: 182. Map size: 3329×9985.
– Salzburg to Triest: a map centered around the railway connection between the German-Austrian border area around Salzburg, through central Austria around such places like Zell am See, to the north-Italian area around Triest and Udine, as well as the Slovenian border area. WARNING: This map needs the "No initial roads" mod. if you don’t use this mod this map will refuse to load. Height range: 95-800. Number of cities: 119. Map size: 2305×8961.
The area that this map pack focusses on (Alps) is one of the areas in the world that i though to be the most interesting and challenging for this game. The maps however, were an absolute pain to make because towns failed to connect, heights of diffent tiles of the map being wrong, resulting in the horrible process of needing to make little changes to the map, loading it up, finding out it was still f**ck*d up, and needing to change it again. So eventhough i would love to present to you all lots more maps of this area, i will not, at least for now.
so what’s next?
Moar Islands! probebly Greek Agean Islands or the Croatian Adriatic islands will be the focus for the next map pack.
Hope you will enjoy, and see you in my next map pack!
ps: here are some links to other maps of mine:
Map Pack: Ionian Islands Greece: https://steamcommunity.com/sharedfiles/filedetails/?id=1235778909
Map Pack: British Islands: https://steamcommunity.com/sharedfiles/filedetails/?id=1250072475
Harz mountain range 6k map: https://steamcommunity.com/sharedfiles/filedetails/?id=951161950
Netherlands Flanders and the Ruhr area 6k: https://steamcommunity.com/sharedfiles/filedetails/?id=1096442405
dutch map waddeneilanden and friesland 6k: https://steamcommunity.com/sharedfiles/filedetails/?id=948861677

domain: hobby


text:
Internet Users Score Another Victory in Court
Internet users and Net Neutrality advocates won again in court this week.
A majority of the U.S. Court of Appeals for the D.C. Circuit refused to grant a motion, filed by the ISPs suing to overturn the FCC rules, that asked the court to reexamine its June 2016 decision upholding the FCC’s reclassification of broadband internet service providers as Title II common carriers. That designation is integral to creating the protections that safeguard Net Neutrality and the open internet.
This week’s majority opinion confirmed, yet again, that the FCC rightfully acted under its lawful authority when it placed broadband ISPs under Title II again, designating them as common carriers that carry or transmit data for their users.
The court could not have been clearer. On the question of “whether the FCC has clear congressional authorization to issue the rule” it said, simply, “The answer is yes.”
Net Neutrality’s corporate opponents also failed to convince the court of the — in the majority’s words — “counterintuitive notion” that ISPs have a First Amendment right to block or throttle any web content they wish, even if they promise consumers unfettered access to the open internet.
Far from giving credence to any such First Amendment right to block other people’s content, the court acknowledged the severe threat to free speech that such ISP blocking or throttling would represent:
[A]n ISP, again having held itself out as affording its customers an unfiltered conduit to internet content, could block them from accessing (or significantly delay their ability to load) the Wall Street Journal’s or the New York Times’ website because of a disagreement with the views expressed on one or the other site. An ISP has no First Amendment right to engage in those kinds of practices. No Supreme Court decision suggests otherwise.
The court ultimately recognized that blocking, throttling and paid prioritization are “incompatible with a promise to provide a neutral, indiscriminate pathway to content of a customer’s own choosing.”
The phone and cable companies that unsuccessfully sued the FCC may yet appeal the FCC’s 2015 Open Internet Order to the Supreme Court — though the D.C. Circuit’s strong decisions may make that less likely.
But whether or not the ISPs keep fighting this decision, this latest opinion blows holes in the arguments Net Neutrality opponents like FCC Chairman Ajit Pai have been making to justify gutting the open internet rules. In his statement about this week’s loss for his side, Pai was left grasping at straws and attempting to have it both ways. He praised the majority opinion for affirming the FCC’s discretion to classify broadband internet access — all the while insisting that the FCC’s Title II order was unlawful.
Despite Pai’s spin, the court made clear that the FCC was right to reclassify broadband ISPs as common carriers to protect our rights. Unfortunately, even in the face of yet another decision that upholds the Open Internet Order, Chairman Pai is charging ahead with plans to dismantle these protections and cede control of the internet to companies like AT&T, Comcast and Verizon. People need to stand up to him again and fight for these vital communication rights.


text:
NASA has launched a mission to rescue planets from the grips of a growing extinction crisis.
The space agency has selected the Dragonfly spacecraft as its first spacecraft to help recover planets from what it hopes will be the last mass extinction.
The Dragonfly mission will launch next month, and will make its first visit to an exoplanet, Earth.
Dragonfly is the first space mission to be sent to a planet that has been destroyed by another species, NASA said Tuesday.
The mission will be part of the DragonFly Mission Management Strategy.
DragonFly is part of NASA’s Exoplanet Rescue Program.
The first spacecraft launched to a distant planet by NASA’s exoplanetary missions is the Dragonflies mission to an unknown planet, named Earth, in 2018.
NASA will also use Dragonflies to launch a robotic probe to a nearby exoplaneter to look for signs of life.
NASA hopes to launch the probe, called ExoMars, in 2021.
The probe will look for evidence of microbial life on Mars.
The Exo Mars probe is scheduled to land on the Red Planet in 2021 and return samples to Earth for analysis.
The next generation of NASA exoplanets The agency’s ExoMission program has been a success, NASA announced Tuesday.
For the first time, NASA has successfully launched a spacecraft to an alien planet.
Exo mission successfully launched and landed on an exo-planet in 2018, NASA officials said.
ExOMission successfully launched from the International Space Station and landed in 2020.
Exosatellites are small satellites that are attached to a space station and orbit around Earth.
They can be used to study planets and other exoplanete worlds, which are the closest living things to us.
Exobases, a type of exoplanetter, is a small spacecraft orbiting in orbit around the exo world.
Exoplanets are thought to be among the few places where life may be found.
Exoatmosphere is a planet orbiting an exobase.
Exosphere is a type in between exoatmospheres, which is a group of exo worlds that orbits around an exoathemosphere.
Exolater is a giant exoplanetta that orbits a giant planet, which orbits a planet.
In the Exo missions, the spacecraft is equipped with a suite of sensors that are designed to collect information about exoplaneting atmospheres.
NASA said the mission will study planets around the red dwarf star Proxima Centauri, which lies just 14 light-years from Earth.
It is the only known exoplanetrically distant planet.
The exoplanetry mission is part, part, and part of a larger mission to study the worlds in between.
Exocomet, NASA’s probe to look into the atmospheres of exoproteins.
Exoco is part probe, part rover.
The rover is designed to probe the composition of the planet’s atmosphere.
The final piece of the puzzle, ExoMeteor, will be a mission that will look into how the atmosphere of Earth’s moon, the closest moon to Earth, behaves.
The Moon is also part of ExoMe, a mission designed to study exoplanetic atmospheres, NASA previously said.
NASA is also studying the atmosphedra of a star that is thought to have a moon, named Kepler-16b, in its habitable zone.
This is the zone where liquid water can exist in liquid form, and planets can exist where liquid and rocky water can form.
NASA’s planetary science division said its ExoMeter spacecraft is scheduled for launch in 2021, but the probe’s arrival will depend on whether NASA manages to get the mission through the International Earth Science Congress (IESA) in 2018 or 2019.
IESA has been preparing for a long-anticipated meeting of the Earth-orbiting community in 2018 to discuss the planet-hunting mission, known as ExoME.
The 2018 meeting, to be held in Barcelona, Spain, will help shape the Exocomic mission’s approach to the mission.
Exometer, a probe designed to measure Earth’s temperature and other atmospheric properties, will launch in 2020, according to NASA.
The spacecraft is expected to orbit around a star in the constellation Cygnus.
Exotic planets are planets that orbit outside our solar system, but that have not been found in orbit by previous missions.
Some have been detected, but are not as familiar as Earth.
A few of the planets are thought of as potential targets for exoplanettas.
For example, the Kepler space telescope has discovered four planets in the habitable zone of the star where liquid oceans exist.
Astronomers believe the planets have a temperature of about 0.5 degrees Fahrenheit (0.3 degrees Celsius).
The Exosat mission, which will take a spacecraft called Exocomm, to the Red Moon, will look at the planet and its atmosphere.
Exopress spacecraft is NASA’s spacecraft to investigate the atmospheys of exobases.
Exopolis is NASA/ESA’s


text:
Song At The End Of Isode 6 A Gentlemans Dignity
Actress Kim Ha Neul recently said the four actors of A Gentleman’s Dignity, Jang Dong Gun, Lee Jong Hyuk, Kim Soo Ro, and Kim Min Jong, are just like their characters in the series.
In the episode of SBS TV’s Healing Camp, Aren’t You Happy?, which aired on September 10, Kim made a guest appearance and said, “The four actors I worked with in the drama series A Gentleman’s Dignity are just like their characters in the series.” . ... Read more
Jonghyun, A Gentlemens Dignity, My Love
cn blue jonghyun
CNBLUE’s Jonghyun, who is currently starring in the SBS drama “A Gentlemen’s Dignity” is currently recieving an explosive amount of attention for his self-composed song for the OST “My Love.” . ... Read more
SBS TV’s A Gentleman’s Dignity recorded the highest viewer rating again.
On July 15, AGB Nielsen Media Research reported that the July 14 episode of A Gentleman’s Dignity recorded a viewer rating of 23.5%. . ... Read more
The viewer rating of SBS TV’s A Gentleman’s Dignity increased as Jang Dong Gun and Kim Ha Neul started dating.
On July 8, AGB Nielsen Media Research reported the episode of A Gentleman’s Dignity that aired on July 7 recorded a viewer rating of 22.0%. It’s 1.7% more than the episode aired on July 1, which was 20.3%. It’s also the same as its highest viewer rating recorded on June 30. . ... Read more
CN Blue’s Jung Yong Hwa will make a cameo appearance in the drama series A Gentleman’s Dignity.
On July 4, a person concerned with SBS TV’s drama series A Gentleman’s Dignity reported, “Jung Yong Hwa will make a cameo appearance in an episode of A Gentleman’s Dignity.” . ... Read more
juniel, Gentlemen’s Dignity
Rookie artist Juniel’s debut song ‘Ila Ila’ has been chosen as the theme song for actress Jin Ee Yoon(playing Im Meh Ah Li) in the SBS drama ‘Gentlemen’s Dignity’. . ... Read more
SBS TV’s drama series A Gentleman’s Dignity recorded the highest viewing rate and ranked first.
According to AGB Nielsen Media Research on June 24, the episode of A Gentleman’s Dignity aired on June 23 recorded the viewer ratings of 18.6%. It’s 2% higher than that of the last episode, which was 16.6%. . ... Read more
The Song triplets Daehan, Minguk, Manse explored different jobs in the newest episode of KBS‘ “Superman Returns.” . ... Read more
Minguk was once his truthful and absolutely adorable self when asked to supply an explanation for what his father does for a living in this week’s “Superman Returns.” . ... Read more
BTOB threw a candy wonder birthday party in party of Ilhoon‘s birthday today!
On October four at 11 A.M. (KST), the men of BTOB held a amusing reside move event through Naver’s popular V app. They gave lovers a preview of their upcoming music video set and concept, and finally celebrated Ilhoon’s 21st birthday via throwing him a surprise party. . ... Read more


text:
VARANASI: The targets being set by the state government for farmers are giving them nightmares. With the beginning of the kharif season, agriculture department and orchard departments are setting targets. Besides, local offices of these departments are also getting government orders continuously. These GOs are compelling the officials to go for implementing the new plans of the government to achieve targets. But, whether they will succeed in doing so is the million dollar question.
According to officials of the district agriculture office, area of paddy cultivation in the district has been reduced to 51.208 hectare for the kharif season. For the past kharif season, the government had fixed a target to cultivate paddy on 51.740 hectare of land. But, the target for paddy production, which had been 21.46 quintal per hectare last year, has not been changed.
However, the target set for this department to promote hybrid paddy cultivation is making the officials sweat. They revealed that they had been asked to ensure cultivation of a particular variety of hybrid paddy (Sardar 2155) in minimum 82-acre of land (at least 10 acre in each of the eight blocks). The government is also providing the hybrid seeds, bio-pesticides and gypsum on subsidised rate for the first time. The cultivation of other varieties of paddy has to be done on 58-acre of land. But, this decision is worrying officials and puzzling cultivators. The department sources said for hybrid paddy cultivation, it was a must that no other variety of paddy was grown in a radius of 200-metre of its field area. It is a well known fact that a majority of the farmers own small holdings of fields in this region and nobody can be stopped from cultivating other varieties of paddy in their fields. The provision for improvement in irrigation facilities has not been prescribed, despite the fact that the requirement of irrigation and fertilisers increases to 30-40 per cent for the cultivation of hybrid varieties of paddy.
While the agriculture department is busy in finding out the ways to implement the new `paddy policy' of the government, the orchard department is also busy in finalising the strategies to promote orchard and cultivation of vegetable and flowers under the National Rural Employment Guarantee Scheme. A fresh GO of the principal secretary of state government, Rohit Nandan, has directed all the district heads to ensure the implementation of this order in a minimum 125 hectare of land in each block. The GO says not only those belonging to Scheduled Caste, below poverty line families, Indira Awas beneficiaries and those with land on patta, but even the traditional vegetable cultivators will be covered in this scheme.
The district officials, especially the chief development officers and block development officers, have been strictly directed to achieve at least 40 per cent target of this plan during kharif season. However, the principal secretary made it clear that a separate GO would be released after fixing norms for the model projects on vegetable and flower cultivation.

domain: agronomy


Students all over the city and around the world will be walking out of school to participate in the Global Climate Strike. Our partners at MetroFocus ask what to expect from one of the leading organizers Natalie Sweet, the co-head of Zero Hour NYC.
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TUI Travel is to cancel 10 of the 23 Boeing 787s which the tour operator has on order, but plans to add purchase rights for another 13.
The company became one of the first European customers for the jet when First Choice Airways - with which TUI subsequently merged - committed to the type in 2004.
First Choice firmed an initial order for six 787s in 2005, and became the launch customer for the General Electric GENx engine on the twin-jet.
It had firmed another six options by March 2007, when the merger with TUI was unveiled.
These were combined with a previously-undisclosed 787 order from TUI giving the combined company, TUI Travel, a total of 23 of the jets.
But in a trading update today TUI Travel says: "We have been in extensive discussions with Boeing...and it is the intention of both parties to agree to cancel 10 of the 23 787 aircraft that we had on order."
It says it will add purchase rights, with no obligation, for a further 13 787s. "This optimises the flexibility around our long-haul capacity and we expect to receive delivery of the first 787 aircraft in early 2012," it adds.
TUI Travel also insists that, despite the decision, the 787 is the "ideal aircraft" for its long-haul requirements.
"Not only will it be able to fly greater distances than equivalent aircraft today but it will do so with greater fuel efficiency and additional comfort for our customers," it says.


Omtech Laser Cutter
The Top 10 Ideal Laser Engraver & Cutter For Beginners in 2022
Omtech Laser Cutter
Omtech Laser Cutter:The Ultimate Overview to Beginning Your Engraving Trip: Top 10 Laser Engravers & Cutter For Beginners in 2022
The 2022 best carbon dioxide laser wood etching equipment can be used to engrave MDF, plywood and bamboo for DIY customized wood crafts, gift boxes, wood structures, key-boards, covers, and various other woodworking projects. Omtech Laser Cutter
I have actually just begun to test all the products that collaborate with this laser. It has actually been a lot more fun than I expected. We will now see how long it lasts.
Step 8. Step 8. Omtech Laser Cutter
These laser engravers are very easy to make use of, exact engraving, repeatability, fast speeds, as well as basic style by Epilog permit any person to produce their items as well as concepts in minutes. A CO2 or fiber laser engraving maker is as easy to utilize as a workplace printer. It allows you to develop layouts utilizing any kind of graphics software program and after that “print it” on any type of item that you have with your laser device.
Omtech Laser Cutter:CO2 Laser Engravers- Mid-Range Laser Laser Engraver- OMTech-OMTech Laser
Laser steel inscribing maker for leisure activity with 100W IPG fiber laser. It is excellent for etching logos, letters, numbers, patterns, or photos on any kind of metal surface area, such as steel, aluminum and also copper. The leisure activity laser steel inscribing maker is currently readily available at a sensible price that fits within your budget. Omtech Laser Cutter
Laser marking equipment refers to a computerized printing system that uses either a solid-state laser or diode laser to vaporize the surface area material. This results in chemical modifications as well as physical modifications, as well as printing marks.
2022 The best budget laser engraver to do weapon stippling or grasp texturing. It is outfitted with IPG fiber generator for 2D/3D engraving, deep engraving, as well as gun barrel, pistol, publication, gun magazine holders, gun muzzle, weapon barrel, weapon mag, gun barrel, weapon gun stock, weapon publications, weapon magazine holder and weapon cylinders of metals, carbon fibres, and polymer plastics. The best laser weapon engraving equipment available at a budget-friendly price. Omtech Laser Cutter
We have a laser system for all materials, including timber, marble and glass, natural leather, metal, paper, and also a lot more.
Omtech Laser Cutter:Amazon & Laser Engravers
These days, inscribing and also laser cutting are incredibly popular. This is not just an ability that local business owners and product developers need to be able to make a living, but likewise an enthusiast can use it to enhance their residences. Omtech Laser Cutter
The Ortur Laser Master 2 is the very first on our checklist. It’s also the most budget friendly alternative. The Ortur Laser Engraver 2 can be set up in minutes. Even a newbie designer can do it after just a couple of tests.
Both trees TT-5S Laser Engraver is an additional economical option on our list of leading ten laser engravers in 2022. The machine can etch on a selection of products consisting of timber, paper, metal, natural leather, as well as glass. Omtech Laser Cutter
The Makeblock x Device 1 can be utilized to inscribe text as well as to sculpt photos or landscapes. The laser head can be adapted to change the elevation when etching on taller materials.
Omtech Laser Cutter:2022 The Best Laser Engravers and Engraving Machines on Sale
Laser cutters as well as engravers can be remarkable if you have the appropriate software. Although cutting through products with a focused beam could seem simple, the most effective software program is vital to produce the exact product layout. Omtech Laser Cutter
It is essential to locate devices that fulfill your creative requirements. What should you select? A laser engraver, or a 3D printing machine? Both are meant to stimulate imagination as well as teach brand-new abilities. It can be challenging to select the right tool for you.
Laser inscribing equipment is incredibly specific, which enables elaborate information to be produced on materials without the requirement to utilize multiple devices. Laser engravers are used by companies to engrave logo designs as well as identification numbers on their products. Nonetheless, you can also use them to carve your name, or various other surroundings on wood or steel. Omtech Laser Cutter
It is pricey to purchase a device that can etch several materials and also provides top quality. You should anticipate to invest a lot more in this instance. You can find a different cheaper choice that makes use of much less power as well as power. The adhering to are the primary rate variables:.
Omtech Laser Cutter:Laser Engraving Systems as well as Engraver Maker Tools and Printers
18. If you experience a sudden power interruption, press the red button immediately. You can either draw the red button to the off or on position, or change the laser present adjustment handle to its least expensive position Omtech Laser Cutter
Fiber Laser Engraver: This laser produces solid beams by pumping a really extreme degree of light via fiber optic cable televisions. These cable televisions are usually doped with ytterbium in order to release high-capacity photons.
2.5 D fiber laser engraver – This laser engraving system is based on 2D laser marking equipments. It is outfitted with motorized Z axis automatic focus system as well as EZCAD3 to create steel relief inscribing projects. Omtech Laser Cutter
These photos were drawn from the xTool Facebook page. Join our Facebook group to review genuine reviews about xTool products as well as obtain innovative inspiration.
Omtech Laser Cutter:Smart Desktop Computer Laser Cutter & Engraver– xTool
It needs to be straightforward as laser information is consisted of in the user’s manual. This information consists of information concerning the optimal density as well as wavelength array. These are normally in nanometers. You can additionally get in touch with a laser security officer. You should use your laser glasses while engraving as well as remove them only after you are done using the devices. Omtech Laser Cutter
These distinctions enable you to differentiate the two devices as well as assist you locate the best areas for them to prosper.
Laser etching midsts vary from 0.1 mm up to 80mm, with power ranging from 40W approximately 300W depending upon the product. The mark depth is listed below 5mm and also the power ranges from 20W to 200W. Omtech Laser Cutter
Laser engravers can be a great device for both people and services. Laser engravers have the ability to make precise, long-term inscriptions on a range of products and also applications. This usually brings about the production of high-quality, personalized products.
Omtech Laser Cutter:14 Things to Know About Laser Engravers
Timber: It’s a low-cost and easily available inscribing product. You can additionally laser-engrave and reduce any kind of sort of wood to achieve different outcomes. Most generally used timbers for inscribing are plywood, MDF and also strong wood/solid lumber. Omtech Laser Cutter
2. Production personnel have to purely comply with the manufacturing standard procedure. Random operations are strictly forbidden.
The Blend Pro’s superior IRIS( tm video camera system allows for fast positioning of laser styles on products or products. Epilog’s laser software as well as camera optic innovation make it very easy to drag as well as drop your styles onto the display. The laser will certainly after that laser etch as well as reduce the style specifically where you have actually put it. Omtech Laser Cutter
Laser cutters can conveniently create fumes and particulates in addition to steel fumes. They also develop vapors from substrates which may be harmful. When running a laser cutter, it is necessary to make use of Personal Safety Equipment (PPE). These devices need to be made use of in workshops that have purification systems. This is essential to reduce the risk of exposure to hazardous fumes as well as other carcinogen.
Omtech Laser Cutter:Laser Engraving Solutions as well as Engraver Equipment Tools and Printers
What’s the distinction in between a laser cutter and a CNC router when it involves modern-day woodcutting? Omtech Laser Cutter
These primary distinctions are brought on by the laser lens on the equipment. A much shorter focal length enables great spot dimensions as well as top notch engraving. Laser cutting machines, on the other hand, have longer focal lengths as well as can endure variants in item elevation.
You are searching for a laser noting machine that can be used for complicated and diversified jobs, along with automation. This guide will help you locate the best laser noting maker that utilizes CCD aesthetic positioning technology. This laser engraver is cost effective as well as really economical. Omtech Laser Cutter
Activate your laser cutter to prepare it for material placement. Open up the situation of your laser cutter and also area your material precisely where you desire it to cut. The whole process of positioning your material would be easier if your laser cutter came with integrated rulers. You can change the bed if you feel the placement is a little bit risky. There are several sorts of laser cutter beds.
Omtech Laser Cutter:Smart Desktop Computer Laser Cutter & Engraver– xTool
The 2022 Best Spending Plan Laser Engraver Buyer’s Guide to CNC Operators, Machinists, Craftsmen, as well as Beginners. Omtech Laser Cutter
Epilog’s metal- and ceramic laser tubes use a combination of the advantages of longer life, lower recharge costs and better inscription as well as cutting.
It is complimentary as well as open-source software program, widely considered to be the very best option to Adobe Illustrator. It’s prominent since it is constantly boosting as well as progressing to boost the customer experience with laser inscription. Omtech Laser Cutter
The material’s ability to endure warm is a key consider figuring out the evaporation process that will certainly work best for inscribing. Here is an instance of the evaporation temperature levels for various products in degrees Celsius.
Omtech Laser Cutter:Exactly how do I develop styles for a laser cutter?
Attention: Very high energy levels can trigger smoke and also charred edges. You will obtain straighter sides and much deeper cuts if you utilize much less power. Nevertheless, more power can cause broader sides as well as much deeper cuts. Omtech Laser Cutter
The Neje Master 2 is an excellent choice for newbies due to the fact that it comes pre-assembled. This indicates that you don’t have to review in-depth handbooks in order to determine which part goes next. The Neje Master 2 awaited use in software within eight mins.
The desktop computer UV laser inscribing machine can be used to mark plastics such as PP (polypropylene), P (polycarbonate), FAMILY PET (polyethylene), ABDOMINAL MUSCLE (polyethylene), (polycarbonate), PMMA (silicon), glass, as well as ceramics. Omtech Laser Cutter
A laser cutter is quicker for developing models or objects. A laser cutter is quicker than a printer for creating little shapes from timber. It might take your cutter a number of cuts to complete the task. A 3D model can take some time since you need to initial generate the shape from the filament. This will include in the operational expenses.


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Top Pin For Home Decor: Wood Headboard. Folks go crazy over ways to DIY the bedroom on a budget. For instance, this wood-plank headboard is a must-copy.
11 beautiful paint palettes inspired by winter - love this reindeer inspired color scheme for the basement.
11 peaceful paint palettes inspired by the sea . for my living room (the last colour we chose is too purple).
Take a white duvet cover and block print onto it (thinking black + gold ink) Magical Thinking Durga Comforter - Urban Outfitters
Boho Crush - I am crushing on Bohemian style bedrooms, dreamy and relaxing, LOVE!
Our home idea
Canopy beds make rooms so dreamy!
Small walk in closet ideas and organizer design to inspire you. diy walk in closet ideas, walk in closet dimensions, closet organization ideas.


Pensioners of the defunct Delta Steel Company (DSC) Ovwian/ Aladja, Udu Local Government Area of Delta State, under the aegis of Nigerian Union of Pensioners (NUP) have written an open letter of ‘Save Our Souls’ (SOS) to President Muhammadu Buhari (PMB) on some of their plights.
In the letter signed by the DSC Branch Chairman of NUP, Comrade Akpoteghor Iseakpobeje, made available to our correspondent today at Effurun, the pensioners appealed for the implementation of the National Policy on Pension Parity (harmonization)
“Sir it is highly disheartening to note that as at today, due to non harmonization of pensioners on the same grade levels, there is a great disparity to pension payment in pensioners of Delta Steel Company who retired on the same grade levels at different times,” the letter read.
They also noted that their pension was not properly computed before it was submitted to Pension Transitional Arrangement Directorate (PTAD) by the management of DSC
“We hereby appeal that same allowance and salary structure for computing monthly pension for Jos, Oshogbo and Katsina steel companies be applied for payment benefits in DSC. Please help us to look into this anomaly quickly,” the letter further stated.
While thanking Mr President for paying one month out of the 13 months arears owned them, they pleaded with him to make funds available to PTAD for the payment of the balance 12 months arears under the harmonized pension scheme.
The DSC pensioners also pleaded that their pension payment should be in tandem with the national minimum wage for workers.
They further pleaded that payment of benefits of next of kin to deceased members be paid without any delay.
And they also begged that PTAD should resolve problems of staggered pension payment, short payment and outright omission of members from payroll.
The pensioners appreciated President Buhari for the approval, restoration and regular payment of their monthly pension.


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The International Booker Prize 2020 winner is The Discomfort of Evening by Marieke Lucas Rijneveld. It has been translated from the Dutch by Michele Hutchison.
The world of Literature and Arts is a fascinating place. Literature is a world that carries the entire universe within itself. It has immense power and capacity that it can take you to places unknown, time untraceable and people you could not have ever met. And, writers are those who create these myriads worlds of fiction in the realm of literature. Writers are human beings who dare to weave a new story, give rise to a new place and create new people.
These extraordinary beings need to be celebrated and appreciated for their work of expansion of the human mind and adding sparkle to the cosmic dust that all of us are.
One of the most popular and respected accolades in the arena of literature is the Booker Prize. It began in 1969. The Man Booker Prize is given to a fiction novel in the English language which has been published in England.
Later, a prize was set to be given to an author whose work is generally available in translation in the English language. It was given in two years. Finally, on July 7th 2015, the Booker Prize Foundation declared that the International Booker Prize would come into existence and it would be given annually to a book written in a foreign language and translated into English.
Which book got The International Booker Prize 2020?
The book has to be published in England. In this category, both novels and short stories are allowed. A total amount of 50,000 Euros prize money is shared equally between the writer and the translator. The International Booker Prize caters to a pool of global intelligent readers of the finest fiction.
The International Booker Prize 2020 was awarded recently on 26th August, 2020. A long list of 13 Books were selected for the respectable accolade. Further, a total of six books were shortlisted to the Booker on 2nd April, 2020.
It was the 26th of August that saw the results being declared . The International Booker Prize 2020 winner is The Discomfort of Evening by Marieke Lucas Rijneveld. It has been translated from the Dutch by Michele Hutchison. It is the debut novel of this young writer.
The storyline focuses on Jay who belongs to a farming family in Netherlands. On a winter’s day , her older brother goes for an ice skating trip without her. This annoys her and she makes a plea to the God praying that her brother might never return. What follows is a dark, disturbing plot.
Consequently, Marieke Lucas Rijneveld is now the youngest writer who has got the Booker Prize. The Discomfort of Evening is a story to read . And, the wildly ‘mazing translation by Michele Hutchison is the best delightful icing on the cake.

domain: library


Before the truck was painted, the interior was returned to L&G, and with no time to spare, everything was put back together. Cerullo light-gray leather bucket seats with red carbon-fiber inserts were added, along with a red and black carbon-fiber dash provided by Dynasty Dash. Continuing with the rugged theme, some 1-1/2-inch steel tubing was measured, cut, welded, and grafted into the interior, providing a custom rollcage complete with a Deist Safety five-point safety restraint system. Using Ford's own interior upgrade packages, an overhead rail storage system was added for the ultimate in flexibility.
A custom interior is never complete without a kickin' audio/video system, and the Citrus Sand Scorcher is no exception. Despite time limitations, the truck was delivered to ARC Audio Innovations of Glendora, California, where they added an Audiovox head unit, equalizer, amplifiers, and built a custom speaker enclosure. Mounted underneath the rear seat, the enclosure houses four Cerwin Vega subwoofers for plenty of punch when tearing up the dunes. The Audiovox DVD player sends video signals to four monitors sprinkled throughout the cabin, and for those moments of real off-roading, a separate GPS unit keeps the truck's location to a pinpoint. One quick glimpse at the calendar, and the crew had a week to finish the truck.
Returning back to L&G, the truck entered the paint booth with one simple idea in mind - keep the truck tough-looking with a bold understatement of class. After hours of taping and prepping, the truck received several coats of House of Kolor Citrus Gold, a color created at L&G, which included three different stages to get the hue perfect. House of Kolors paint was again used to apply the bold silver stripes on the Street Scene hood designed by the team at L&G. Now the quick details were completed, with Street Scene Speed Grille material added to the hood vents, front grille, and lower skidplate. Kodiak Sidewinder steps were bolted on to make entry and egress easier, and to light up any path facing the F-150 a total of six Lightforce Blitz 9.5-inch lights were added. Because of time limitations, the stock 5.4L was left like Ford designed, with the exception of the Optima Yellow Top battery relocated to the bed and the Gibson exhaust. One crazy week later, with one day to spare, the truck was complete. It took two full months to transform this Ford F-150 into the sand scorcher that it is today. Using only quality components, the truck is ready for whatever is thrown in its direction. Aiding in the completion and build-up of the four-wheel-drive wonder are several companies, and L&G would like to thank Street Scene, California Super Trucks, Audio Innovations, BFGoodrich, Audiovox, Ford Motor Company, and The Custom Truck Shop. Now, once the team is strapped into the five-point harnesses the only question is which desert to terrorize next.


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The Trenton R-9 Board of Education will hold a tax rate hearing before its regular meeting next week.
The tax rate hearing will be at the district office on August 9th at 5:25 pm. The proposed rate is $4 and 46.98 cents, which is 4.11 cents higher than the prior tax year.
The board will discuss early graduation and part-time attendance requests and the graduation date at the regular meeting at 5:30. Other items on the agenda include the Missouri State Plan for Special Education and Local Compliance Plan, the revised Safe Return to In-Person Instruction and Continuity of Services Plan, the conflict of interest ordinance, and the annual secretary of the board report.
There will also be a discussion of back-to-school activities, a safety report, and a Comprehensive School Improvement Plan pilot update.
The Trenton Board of Education meeting on August 9th is also to include a closed session for personnel matters.

domain: finance


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Anderson Cooper's talk show Anderson will cease production after its current season. The New York Times media decoder blog reports that Warner Brothers syndication has opted not to produce a season three.
The Warner Brothers syndication unit, Telepictures, issued a statement on Monday:
“We are extremely proud of Anderson and the show that he and the entire production team have produced. While we made significant changes to the format, set and produced it live in its second season, the series will not be coming back for a third season in a marketplace that has become increasingly difficult to break through. We will continue to deliver top-quality shows throughout next summer.”
Added Cooper, “I am very proud of the work that our terrific staff has put into launching and sustaining our show for two seasons. I am also grateful to Telepictures for giving me the opportunity, and indebted to viewers, who have responded so positively. I look forward to doing more great shows this season, and though I’m sorry we won’t be continuing, I have truly enjoyed it.”


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About Kindred Folk
More about the restaurant: Kindred Folk
Quirky, kitsch and wonderfully charming, Kindred Folk are serving foodies unique, handmade ice creams, cakes and savoury dishes in the heart of Bukit Timah. The team here are a passionate bunch, and the decor matches the vibe and menu down to a tee – you’ll find a hammock, cosy seating and an alfresco area with a picturesque view where your furry friends are more than welcome. This Singapore favourite is the ideal spot to relax and unwind (or study if you wish) and tuck into dishes like creamy green curry linguine with chicken and zucchini or panko-crumbed man ‘n’ cheese sticks, or decadent ice creams served in charcoal cones, charcoal waffles and mantou ice cream sandwiches. So go on, pay Kindred Folk on King Albert Park a visit for a sweet treat that ticks all the boxes.
Frequently asked questions
Does the restaurant Kindred Folk have Outdoor seating?
Can I pay with a credit card at Kindred Folk restaurant?
Thinking about making a Kindred Folk booking?
What's the restaurant buzz at Kindred Folk all about? Great Dessert food and beverages keeps diners coming back for more at Kindred Folk. Located near Bukit Timah in Singapore, Kindred Folk features dishes like Cake & Coffee. Check out what sets Kindred Folk apart from other restaurants in Singapore and book a table today to enjoy your next meal out!

domain: food


New data released by the Housing (Supply) Minister shows that the Federal Government’s First Home Loan Deposit Scheme is already helping millennial’s achieve their home ownership aspirations and giving a boost to regional areas.
With 34% of applicants aged between 25-29 and 76% of applicants aged between 18 and 34, millennials are making up the largest share of people looking to benefit from the new First Home Buyer Scheme. So far, 2,055 first home buyers have applied for the loan. The loan is giving potential buyers who were previously shut out of the market a chance to get their foot in the door.
What is particularly interesting is where the first home buyers are looking to live. A large number of applicants are applying with areas outside of major cities like Sydney, Brisbane and Melbourne in mind. This may partially be due to the house price cap, however the move is positive no matter what the reason.
The house price cap in these locations is on average around $400,000 and even then the data shows most borrowers are seeking approval to buy houses below that maximum price.
Free standing houses are the most popular purchase with the scheme, which tends to suggest people are buying existing homes, rather than new homes. This is an interesting trend, however it may change in coming months as more new and off-the-plan projects are released to the market, so the government is currently not taking any measures to incentivise new/off-the-plan housing further.
No doubt this strong early take up will encourage the Government to think about increasing the number of places for the scheme in 2021.


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Back to News
GP Data for Planning & Research - ON HOLD
Posted on 26 Apr 2022
The planned GP Data for Planning and Research Programme (GPDPR) which had caused a great deal of public concern about privacy has now been suspended following the criticism.
Patients no longer need to register a Type 1 opt out before 1st September 2021 to prevent their data leaving the practice.
Patient data will not be extracted from GP Practices until NHS Digital have undertaken further work including public engagement and consultation.
For more information please see HERE


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Day 1 of the To the Manor Born tour with WLIW begins in Windsor, which serves as the weekend getaway of Queen Elizabeth. It was most recently seen by millions during the broadcast of Prince Harry and Meghan Markle’s wedding, which took place on the grounds in St. George’s Chapel on May 19, 2018. Read about To the Manor Born tour participant Deborah Gilbert’s experience on Day 1.
As your home for the best British dramas and comedies, WLIW’s travel program takes you to the seaside villages, historic castles, and baking challenges you know so well on the To the Manor Born Tour. Follow along with our hashtag #WLIWTravel, check out our travel blog on wliw.org/travel and look for Facebook lives, daily photos and observations on WLIW’s Facebook page and via @WLIW21 on Twitter and Instagram.
WLIW Vice President Diane Masciale is tracking the trip on Twitter with @dianemasciale.
WLIW supporters are passionate about public media and through their generosity, they enable WLIW to fulfill its mission of delivering authentic, trustworthy media to our local communities. We invite you to consider joining our Leadership Giving Circle and enjoy exclusive access to special events and opportunities all year long. Please click here for more information or call us at 212-560-2828.

domain: travel


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Vientiane city has been shut down due to Corona Virus the same as many big cities in the world. After shut down for a month, now many places have re-open their business again. Today LOCA gather 10 lists of restaurant and bar that re-open the business again.
FROM PEOPLE TO PRODUCTS FROM ONLINE-TO-OFFLINE
LOCA emphasizing the success by launching a new e-commerce service “LOCA GRO”
Vientiane, May 4th, 2020 – LOCA is proud to announce the launch of a new service LOCA GRO the “on-demand grocery and everything else…”
Vientiane, January 22nd, 2020. LOCA would like to introduce the premium ride that will exceed your expectations.
Vegetarian is the kind of food based on food that meets vegetarian standard, people who always eat a vegetable, fruit and dairy product, not including meat, they can get protein from a dairy product such as milk, eggs, soybean, … etc. These are the list of the top 5 restaurants that serve vegetarian food in Vientiane we would like to recommend.
The original of Pho is from Vietnam, their signature is noodle, soup and side dish. Pho has begun in northern Vietnam by refugees after the Vietnam war and it is a portion of popular street food that serves in the restaurant in some countries. After that many years, they have been developed for many gens and these are the 5 best Pho restaurants in Vientiane recommended by local people.
In our daily life, everyone has a different kind of places to focus on work after office or we know as an outdoor working. Especially in Vientiane there is a lot of workers and they are looking for a delicious foods and drinks while they are working too. So, these are the best 5 cafés in Vientiane that you can follow on this list.
A lot of visitors, tourists, or expat that are coming to Laos are wondering how do they get around. Is there any Taxi in Luang Prabang? Is there any Taxi Application in Luang Prabang? Well, YES, Laos also has the best taxi application called LOCA. With LOCA, you can request your ride from anywhere, anytime and your LOCA driver will come to you. The step is simple as below
Xieng Khuan Cultural Park, or commonly known as Buddha Park is a sculpture garden housing a collection of Buddhist and Hindu sculptures in a park-like setting on the bank of Mekong river, 23 kilometers from Vientiane.
On the 2nd November 2019, LOCA was awarded the ASEAN BUSINESS AWARDS 2019 under the category of Startup & Innovation Driven Entrepreneur. The award ceremony was hosted at IMPACT Exhibition Center, Bangkok, Thailand.
On Monday 28th October 2019, LOCA and the Vientiane based Minivan Association singed the MOU to welcome its 240 minivan members to LOCA platform to increase the ease of access to minivan services in Vientiane.


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Fairfax County Health Department works to lower the chance of illness and death from infectious diseases in the community. Learn about services and get informed about health issues to protect your health.
Diseases and Health Care Services
- Hepatitis C
- Influenza (Flu)
- Sexually Transmitted Infections
- Tuberculosis (TB)

domain: medical


Tap dancing on her toes behind the baseline, Caroline Wozniacki often looks like she’s bouncing to the beat of music she hears in her head. Expect that to continue next week in Melbourne, when the world No. 1 brings ballerina style to the Slam dance that is the Australian Open.
Wozniacki will start the new year in new gear, sporting an adidas ballerina dress in immaculate white with a playful pop of orange in the Seamless Performance bra and hot pant. The new clothes are part of an off-season makeover, as Wozniacki also switched racquets from Babolat to Yonex.
Designed by Stella McCartney (daughter of Beatles legend and noted tennis fan Sir Paul McCartney), the white Ten Performance Dress is a part of adidas’ Stella McCartney SS 11 (spring/summer 2011) collection and represents a color departure for Wozniacki, who wore a dark green McCartney design with optic yellow hot pant (and matching yellow fingernail polish) at the 2010 U.S. Open. The detail surrounding the waist is part of McCartney’s effort to “redefine and challenge traditional sports silhouettes.”
“It’s really exciting for me to work with Caroline and to see her wearing my designs in some of the most important tennis events of the year,” McCartney said.
The collaboration between McCartney’s designs and Wozniacki’s success has made tennis a winner, as some of the fashions have burst from the court to the pop culture pages.
“It’s really cool because adidas’ partnership with Stella McCartney elevates tennis fashion to high fashion and it makes Caroline completely unique as she’s the only one wearing it,” says Heidi Gotchal, apparel buyer for TennisWarehouse.com, the only online licensed tennis specialty store of adidas by Stella McCartney in the United States. “Tennis fashion is now making the front page of Yahoo! and other news sites during Grand Slam play, and that’s exciting for tennis and great exposure for the game.”
The new design fuses traditional tennis white with technological innovation in the pleated under-layer of the Seamless Performance bra and hot pant, which come as part of the dress. The red-orange wrist bands (adidas calls the color “infrared”) play off the color of the orange underwear range, which is made with adidas’ Climalite technology.
“Adidas has done a really good job incorporating what it does best, creating high performance sportswear, and merging it with Stella McCartney’s designs, so you get the best of both worlds,” Gotchal says.
Fast feet and quick court coverage are key components to Wozniacki’s success, and McCartney has highlighted the 20-year-old Dane’s flair for movement with a flowing pleated skirt on the ballerina dress. On her feet, Wozniacki will wear the adidas Eileithyia tennis shoe, in white, infrared and metallic silver. The shoe’s structure is based on adidas’ classic Barricade chasis, which the brand says provides “midfoot stability, flexibility and cushioning for maximum comfort.” Suggested retail price of the shoes is $130.
The 2009 U.S. Open finalist produced the best year of her career last season, posting a 62-17 record and winning a WTA-best six titles. Sales of the adidas by Stella McCartney line soared during her run to the U.S. Open semis.
“It helps (sales) tremendously that Caroline has been winning,” Gotchal says. “During the U.S. Open, we sold out of her U.S. Open dress. They’re beautiful clothes so people are interested in them anyway, but when people see Caroline on court they sell even faster and the fact Tennis Warehouse is the only online source gives us exclusivity, which helps.”
While Wozniacki’s apparel should play well on the Grand Slam stage, if you’re looking to play in it yourself, you’ll first need to purchase a plane ticket. The identical white Ten Performance dress is not part of the adidas by Stella McCartney line sold in the U.S., but it will be available globally. Similar adidas by Stella McCartney designs are available online at Tennis Warehouse, though some of the more form-fitting dresses require a sleek physique to wear.
“Some of the pieces are geared more toward the very fit woman because of the design; for instance the U.S. Open dress Caroline wore came with a pretty short skirt,” Gotchal says. “There are some real compression body pieces, but there are also a lot of different pieces within the collection, so there’s something for everyone.”
The spring/summer 2011 collection will be available in over 600 retail stores—including high-end department stores such as Nordstrom, Harrods and Crawford—as well as adidas Sports Performance and Stella McCartney stores.


A roller shutter doors is made of a hinged system of panels or bars. These bars or panels are quite long horizontally, but the vertical height is much shorter in proportion. A series of many bars or panels are hinged together to make doors which are opened by raising them overhead. On the inside of the buildings (above the doors), sit boxes that hold the rolled up panels. This is because of the the weight of the doors and the danger that would be presented if a person were to try to operate this manually.
Buildings are generally structured to accommodate these doors during the look process. Some buildings, however, are converted for use in one type of business to use in a different type. In these instances, renovations will probably be made so that a roller shutter door could be used. For example, a building that was at one time owned by a telemarketing firm probably had no uses for doors such as these. If this same building was then sold to a drop shipping company, they would need large doors such as these to accommodate forklift access and to assist within the ease of loading materials.
In case of commercial premises the roller shutters are the perfect for any industry since it does not require any kind of electricity to be operated. These industrial roller shutter doors can be easily closed and shut as they are made from the most flexible reliable metal which is the best source for security. These roller shutters can be easily used at places where there are no doors; this is most useful for those residential or industrial places which do not have doors then these rollers are the perfect choice. Hence the best way to protect your premise is to have a shutter.
There are many advantages of using the industrial door. Some of the advantages of using these doors are mentioned hereunder:
- High speed opening and closing industrial door – these are the best for the toll plaza. This is the best choice where the traffic very high and doors have to be closed immediately. This helps in running the traffic without much delay so that there is no traffic jam and the entire thing runs on smoothly.
- Self repairable doors – the doors suffer from very high impact because they close and open with a very high speed. This happens at all the high traffic areas. When you use the fast action doors the benefit is that they are self repairable and thus the impact caused by the forklift trucks or cars can be easily corrected. The doors also easily re-seal themselves. Hence one can save money and time caused because of repairing damage of the impact of the traffic. These doors are also the best for the food industry because the area where the food is being processed can be kept away from contamination. Besides this fast and neat transportation of food, is possible with the help of these industrial doors.


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KIDS AND CELEBRITIES TALK ABOUT FAILURE ON "NICK NEWS WITH LINDA ELLERBEE: MY BIG FAT FAILURE" PREMIERING FEB. 26, AT 9PM (ET/PT) ON NICKELODEON
Tina Fey, Brian Williams, Richard Branson, Wendy Williams, Russell Simmons, George Lopez, Julie Bowen, Nick Cannon, Melissa Joan Hart, Wally Amos, NASCAR driver Jimmie Johnson, author Rick Riordan, snowboarder Kelly Clark and YouTube creator Chad Hurley
Discuss How They Turned Down To Up
NEW YORK, Feb. 14, 2012 -- The late, legendary basketball coach John Wooden once said, "Failure is never fatal. It's courage that counts."
Every one of us has failed - probably more than once. The big question is: What happens next? What do you do with that failure? On Sunday, Feb. 26, at 9:00 p.m. (ET/PT), kids across America and some of the world's most successful people talk about their own failures - and how they overcame them - on the new Nick News with Linda Ellerbee half-hour special, "My Big Fat Failure."
"I don't know anyone who hasn't failed," says NBC Nightly News anchor Brian Williams. "I don't want to know anyone who hasn't failed."
"I was hopeless in school," says billionaire businessman Richard Branson. "It was all mumbo-jumbo to me."
"I wanted to be a comedian since I was 11 years old," says George Lopez. "But when the time came to do it, I'm not sure that I had ever been that nervous, that afraid."
The special also features kids who talk about the fear of failure, what it's like to fail and what they do about it - or wish they'd done about it.
"When you fail, you feel like you're a big loser," says a girl named Valeryee. "But that isn't true, because you've just stumbled upon an obstacle. You're eventually going to find a place where you belong."
"Failure motivates you to succeed," says a girl named Sajita.
"Failure is an event, not a person," says Ellerbee. "You may fail, but YOU'RE not a failure. As for fear of failure, you can be very, very afraid... and still succeed. I have."
"You have to keep going," says hip-hop multi-millionaire Russell Simmons. "You stay on your hustle. And you don't quit."
You may, however, change your aim. "When I started running cross-country and track in high school literally every race was a failure... " says Chad Hurley. "Running helped me learn how to deal with failure and failure is a is a big part of the internet business... but you need to get it out there before anyone else catches on to what you're doing. And that's how we started YouTube."
Nick News, produced by Lucky Duck Productions, is now in its 21st year and is the longest-running kids' news show in television history. It has built its reputation on the respectful and direct way it speaks to kids about the important issues of the day. Over the years, Nick News has received more than 21 Emmy nominations and recently won its ninth Emmy Award for Under the Influence: Kids of Alcoholics in the category of Outstanding Children's Nonfiction Program. Additional Emmy wins for outstanding children's programming include: The Face of Courage: Kids Living with Cancer (2010); Coming Home: When Parents Return from War (2009); The Untouchable Kids of India (2008); Private Worlds: Kids and Autism (2007); Never Again: From the Holocaust to the Sudan (2005); Faces of Hope: The Kids of Afghanistan (2002) and What Are You Staring At? (1998). In addition, in 1995, the entire series won the Emmy. In 2009, Nick News was honored with the Edward R. Murrow Award for best Network News Documentary for Coming Home: When Parents Return from War - the first-ever kids' television program to receive this prestigious award. Nick News has also received three Peabody Awards, including a personal award given to Ellerbee for explaining the impeachment of President Clinton to kids, as well as a Columbia duPont Award and more than a dozen Parents' Choice Awards.
Nickelodeon, now in its 32nd year, is the number-one entertainment brand for kids. It has built a diverse, global business by putting kids first in everything it does. The company includes television programming and production in the United States and around the world, plus consumer products, online, recreation, books and feature films. Nickelodeon's U.S. television network is seen in 100 million households and has been the number-one-rated basic cable network for 16 consecutive years. Nickelodeon and all related titles, characters and logos are trademarks of Viacom Inc. (NASDAQ: VIA, VIAB).


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Porous silica particles made from purified sand could one day play a role in weight loss efforts.
Previous clinical trials have already shown promising results, but the actual weight-loss mechanism behind the potential treatment is poorly understood.
To tease out the key variables, the researchers have already tested a range of sizes and shapes of silica in a simulation of the human gut after a heavy meal.
The results support the idea that porous silica can “impede the digestive processes” that are normally triggered by enzymes breaking down fats, cholesterol, starches and sugars in the stomach and intestines.
Moreover, the size of the administered nanoparticles appears to determine how much digestive activity is inhibited.
The authors acknowledge that their model is too simple to perfectly mimic the complexities of the human gut during digestion, but given the ethics surrounding human clinical trials, gut simulations and animal models are closer than researchers might expect. to receive otherwise.
Unlike other human gut models, this new one takes into account both fat digestion and carbohydrate digestion. The authors also analyzed the extent to which organic matter can be absorbed in the gastrointestinal tract.
It’s possible that porous silica may cause a reduction in weight gain in other ways as well, but the new findings provide additional research with a more solid start.
In 2014, researchers found that mice on high-fat diets gained significantly less weight when fed porous silica nanoparticles (MSP). Their total body fat percentage was also reduced. However, this effect appears to be based on the relative size of the silicon particles used. Larger particles are ultimately more effective.
Subsequent studies in mice supported these results. The correct size and shape of porous silica particles appear to determine the strength of mouse digestion in the small intestine.
In 2020, the first clinical data in 10 healthy obese people showed that MSPs can reduce blood sugar levels and blood cholesterol levels, both of which are known risk factors for metabolic and cardiovascular complications.
Even better, the treatment did not cause any abdominal discomfort or changes in bowel habits, which cannot be said for current weight gain drugs like Orlistat.
The present study elaborates on these promising findings by comparing an array of 13 porous silica samples with different widths, absorption potentials, shapes, sizes, and surface chemistries.
Each of these samples was introduced into a human gastrointestinal model that simulates the fed state after a high-carbohydrate, high-fat meal. The model allows half an hour of gastric digestion and one hour of intestinal digestion and absorption.
Fat digestion is monitored by titrating fatty acids from what is absorbed, while starch digestion is monitored by measuring the concentration of absorbed sugars.
The authors say that ideal silicon samples are silica microparticles with pore widths between 6 and 10 nanometers. These sizes seem to inhibit the enzymes best studied.
The pores don’t just seem to trap enzymes. It’s more complicated than that, the researchers believe.
Some pores that are optimally sized to inhibit starch digestion, for example, are too large to optimally trap enzymes involved in fat digestion.
Porous sand particles also appear to absorb digested and undigested nutrients from the gastrointestinal tract before they can pass into the bloodstream of the system.
This may be another way particles counteract calorie intake.
These particles with a larger surface area but smaller pores, unable to affect the digestive enzymes, actually absorbed the most organic matter in the models.
Further studies in animal models will be needed to replicate these results. Perhaps the proposed mechanism can then be validated in human clinical trials.
The study was published in Pharmaceuticals.


SDB looking for an extra $12 million
The Sports Development Board is hoping for an extra $12 million from the Government to help finance the development programmes of various national associations.
It is understood that SDB officials will be listening to financial secretary Donald Tsang's budget speech today for signs of further funding.
The Government has already made available $300 million for the SDB and the Arts Development Council (ADC) to share, depending on needs, over the next four years. The hoped for $12 million is expected to be independent of the $300 million, which is earmarked to fulfil the goals set out in the SDB's and ADC's respected strategic plans.
It is believed that the $12 million would be used solely to make up the shortfall that currently exists to help sports associations carry out their programmes for the next financial year.
SDB chief executive Andrew Ma declined to confirm whether or not the Government will provide the SDB with an extra $12 million, but according to reports, Tsang will make an announcement today during his speech.
Ma, meanwhile, said that the SDB has asked the Government to define clearly how the $300 million is to be shared between the sports funding arm and the ADC.
When the Broadcasting, Culture and Sports branch announced a $300 million distribution to sport and the arts in January, it said the money would sit in a fund and both bodies would be able to apply for cash when it was needed.
However, the branch was unable to say how much each body would receive.
Ma said the SDB this month asked the branch to split the money 40-40 between sport and the arts, with the remaining 20 per cent forming a floating fund to be used by either body as required.
'Our proposal is for the government to agree to a 40-40 split,' said Ma. 'That way, we would at least know how much we can play with and help with forward planning.
'That is the key issue. There would still be 20 per cent flexibility for both parties.'


Expert suspects mountain lion was wild
A wildlife expert suspects that the mountain lion shot by a fish and game officer in Central Kentucky last year was a wild animal -- not someone's escaped pet, as Kentucky officials initially suggested.
Kentucky Department of Fish and Wildlife Resources officials must certainly know the truth by now, however. It doesn't take nine months to complete DNA testing, said ecologist Michelle LaRue, executive director of the Cougar Network.
But the state agency has again rejected a request from The Courier-Journal under the Kentucky Open Records Law for a copy of the big cat's necrospy and and genetic testing.
Those documents, said agency General Counsel David B. Wicker, are part of an "ongoing investigation," and because of that, their disclosure is not required.
The Cougar Network is a nonprofit research organization that studies cougar-habitat relationships and the role of cougars in ecosystems. The network is especially focused on how mountain lion populations are expanding into their former habitats.
There were three more confirmations recently, two in Wisconsin and one in the Upper Peninsula of Michigan, LaRue said.
She said she would not at all be surprised if the Kentucky mountain lion -- the first confirmed in the state in more than a century -- was a wild animal that wandered into the state. Increasingly, mountain lions are making their way back home to other corners of the Midwest, she said.
State officials early on speculated that the mountain lion killed in Bourbon County might have escaped from a private home or facility, suggesting it might have been in too good of a condition. They said the DNA testing to confirm the animal's origin would take a few weeks, but that was back in November.
State officials say keeping a mountain lions as a pet is illegal. It also seems pretty stupid. State officials list them as "inherently dangerous wildlife."
I get occasional calls and emails from readers, some wondering whether there is a coverup. All I can tell them is that I keep filing open records requests -- one dated July 20th was my third -- and I keep getting the same answer. In may, I was told the investigation likely would be wrapped up "soon."
LaRue said she has been asking around for details, too, and has also come up with nothing. Her network, however, lists the mountain lion on a map of confirmed sightings. It's number 612.
I also get occasional calls from people who insist they have seen mountain lions. State officials suspect many of the sightings may actually be bobcats, which are smaller and doing well in Kentucky.
The increasing number of big cat reports in the state coincides with the return of the bobcat to Kentucky's landscape, the department writes on its website: "Bobcats, which were considered rare as late as 1974, have increased in range and abundance throughout Kentucky. They are now found in every county in the state."


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LACOST (Coastal Atmospheric Laboratory, Saline di Tarquinia) in Lazio is a laboratory for atmospheric monitoring of the coast using innovative ground-based remote sensing instruments and turbulence sensors.
ISAC research: on “Atmospheric Chemistry and Physics” journal the Review on particulate matter, air quality and climate.
On the summer issue of the open-access Copernicus journal (I.F. 5.053) the 80 pages Review: Particulate matter, air quality and climate: lessons learned and future needs. (S.Fuzzi et al., 2015) ( .PDF). Besides the first author Sandro Fuzzi, CNR-ISAC institute is represented by 3 more researchers.
The Review gathers scholars from 11 institutes spread in 7 European countries.
ISAC-Roma, together with the Research Area Tor Vergata organizes a citizen science campaign, from the 1st September until the 15th of October. The campaign is part of the European iSPEX project, proposed by the University of Leiden Netherlands) and uses small optical devices mounted on smart phones to measure the presence of aerosols in the atmosphere.

domain: geography


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49 Layoffs Confirmed at CCP Games
In a statement to GamesIndustry, CCP Games reassured the public that the former employees would receive severance packages and job placement assistance, and that development for their games would not be impacted by the “restructuring.”
CCP Games reported a $21 million loss for 2013, and recently laid off employees in Atlanta as it stopped developing the World of Darkness MMO.
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domain: game


May 30 sit-at-home order : Ignore IPOB, police urge Abia residents
By Steve Oko
The Abia State Police Command, has urged residents of the state to ignore the much-publised sit -at-home order issued by the leadership of the Indigenous Peoples of Biafra, IPOB.
IPOB had directed all its members ,Biafrans home and in the diaspora to stay indoors on May 30 from mornings till evening in honour of all those who have lost their lives in the Biafra struggles.
The non-violent pro-Biafra group has also vowed to lock down major cities in Nigeria including Abuja, Kano, Lagos and Kaduna as well as the entire South East and South South zones as a mark of respect to the fallen heroes including victims of herdsmen attacks.
But in a swift reaction, the police urged residents not to comply with the orders which it said could cause breach of public peace.
The police in a statement issued Monday in Umuahia, appealed to members of the public to discountenance the order.
The statement signed by the Police Public Relations Officer, Geoffrey Ogbonna , warned IPOB against causing any unrest in the state.
Police urged residents to go about their lawful business, assuring them of their full security without molestation or intimidations.
According to the statement, police, in synergy with other security agencies , have put in place, adequate security measures to ensure the safety and security of all citizens.
The statement also warned IPOB to steer clear from the state, while urging parents not to allow their children to be used to cause breach of the peace as dire consequences await those caught doing so.
Steve Oko, Publisher/C.E.O, WaWa News Global. For more information on advert placement and news coverage, contact us on: 08038725600, or via email firstname.lastname@example.org; email@example.com Always read WaWa News Global - Your most dependable online news platform for the latest breaking news in Nigeria.
Ohanaeze Ndigbo rejects zoning of Rep deputy speakership to S’East *Says slot provocative, directs Igbo NASS members-elect on what to do
Rep Onuigbo inducted into NASS hall of fame
Simon Ekpa arrested in Finland


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Stream new movies, hit shows, exclusive Originals, live sports, WWE, news, and more.
Mid-Atlantic Championship Wrestling - Season 10 Episode 27
Get Peacock Premium to watch this episode.
July 3, 1982
Season 10 Episode 2748m
Ricky Steamboat battles Bill White in the main event; Wahoo McDaniel, Roddy Piper and more.

domain: entertainment


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When you’ve been a professional cook for as long as I have, you get asked a lot about your most memorable meal. For me, it isn’t eating foraged, wild delicacies at Mugaritz in the Basque Country or an overnight pig roast in the Louisiana bayou, or the first time I had a truffle, though those were all very poignant moments. Instead, there’s one memory that always comes to mind, and that’s “backwards day” in elementary school, when we’d have breakfast for lunch. Pancakes, bacon, eggs, (fake) maple syrup, hash browns. Maybe a fruit cup. I think what I liked most about backwards day was that it broke up the routine; it scrambled our patterns. That same idea says a lot about how I’ve chosen to live my life, and it’s been a fundamental principle in my journey to get healthy.
Most of what we do every day, all day, is repetition. And while I don’t think there’s anything wrong with repetition—in the journey to becoming a professional chef, for example, you’ve got to peel potatoes over and over and over again—I also think it’s important to break out of patterns. This is particularly true when it comes to movement. Most of us tend to move in the same planes throughout the day: If you sit at a desk, you sit with your legs and hips at 90-degree angles, rarely squatting or standing. If you work in a kitchen, you spend a huge amount of time hunched over a counter or a stove. If you’re a photographer, chances are the majority of your day is split between peering through a camera at an unnatural and uncomfortable angle or editing photos in front of a screen.
The problem with patterned movement is that, eventually, it becomes physically uncomfortable to do anything other than what we’re used to doing. Ask the average American to eat a full meal in a deep squat or sitting on the floor, and that person will be pretty uncomfortable, yet this is how many people in the world eat and socialize.
A few years ago, when I was learning a lot about my own health and committing to improving it, I started to focus on this idea of breaking out of habits. First, I focused on doing more yoga, integrating a standing desk, and reading and watching TV on the floor from time to time. Then I realized it might be nice to break up my patterns with food, too. I was already learning about the dangers of sugar consumption and too many refined carbs, and I was completely reconsidering my typical breakfast of pastries and fruit juice. So I started eating salad for breakfast. Then I thought, if I could have salad for breakfast, why couldn’t I have eggs for dinner? And if I was having eggs for dinner, why did I have to have them with bacon? Pretty quickly I was reliving a (much more nutritious) version of my childhood “backwards day.”
My love for healthy fats and, in particular, free-range eggs, is no secret. Most Americans tend to eat far too many Omega-6 fatty acids and not enough Omega-3s. Healthy fats like pastured eggs are a very tasty way to up our Omega-3 intake. The egg is truly as close to a perfect food as they come. It’s rife with micronutrients and balanced with fats and protein, it’s versatile and delicious, and it comes in its own carrying case!
When I lived in Spain, I was amazed (and frankly super stoked!) that, while the Spaniards love their eggs, they rarely eat them for breakfast. In Spain, eggs are for dinner or perhaps lunch. A few months ago, I was playing my favorite game of “refrigerator roulette,” in which, rather than shopping for dinner, I take stock of whatever bits and pieces are floating around my kitchen and make something from that. I had eggs, frozen ground lamb, kale, feta, scallions, yogurt, za’atar spice, and some fresh herbs. I’ve been making tortilla Española, the classic Spanish omelet, for years, so, I thought, why not branch out, add some Moroccan flavors, and finish it in the oven like a frittata?
The result has become one of my favorite “eggs for dinner” recipes, though it wouldn’t be a sin to make it for lunch, brunch or even, gulp, breakfast. The zippy lemon in the za’atar and the funky feta take eggs and lamb to a new and exciting place. I’m not dogmatic about the vegetables in my recipe: I’d love for you to add whatever you have on hand or swap for the vegetables you’d prefer. If you’re feeling daring, okra is a great addition (or substitution), as are green beans. As we get into spring, you could use fresh favas, or how about peas with some pea tendrils? Improvisation is the rule when it comes to this dish.


The USD250-million facility which was deployed by Globe Telecom will help further boost the growth of business in the Mindanao region.
The technology will pave the way for faster data transmission which will benefit business process outsourcing (BPO) and information and communication technology (ICT) companies, according to Davao City Mayor Sara Duterte.
“This is the first in our country and we are more than thrilled that the Cable Landing Station is installed in Talomo, Davao City. Stable connectivity has long been coveted by Filipinos and this breakthrough merits our approbation,” Duterte said in a statement.
The Southeast Asia-United States (SEA-US) submarine cable facility supports the efforts of the telecommunication company to improve its services in Mindanao through the establishment of a data center in Davao to address the increasing ICT requirements of major industries in the region.
The 14,500-kilometer undersea cable uses the latest 100 gigabits per second transmission technology to deliver an additional 20 terabits per second capacity leading to the significant growth in bandwidth between the two continents.
Globe has invested USD 80 million on top of the USD750 million capital expenditure of the company this year to bolster data capacities. It will be utilized for the LTE deployment using the 700 megahertz (Mhz), 1800 Mhz, and 2600 Mhz frequencies.
“This will not be possible without the help of many agencies especially the local government unit in Davao. This project was started about five years ago with a commitment to provide faster transmission, more efficient connectivity and greater network resiliency in Mindanao and the rest of the country. The LGU gladly accepted it, facilitated all our permits, ensured the security of the project and in a certain degree, validated the location of the cable landing station and the future data center. Our business is growing very well in Davao and I’m sure that this added capacity will be put to good use,” said Globe president and CEO Ernest Cu.
The SEA-US Cable system adds another layer of redundancy to the Globe network since it uses a different route to directly link Asia to the US for faster data transmission, more efficient connectivity and greater network resiliency bypassing disaster prone areas.
The system was built by a consortium of 7 international telecommunications companies and links five regions that include Manado (Indonesia), Davao (Philippines), Piti (Guam), Oahu (Hawaii, United States), and Los Angeles (California, United States). (PNA)


To really be of much help you'll need to provide the details of your setup. Gearing, tires, if OEM stock Carter BBD (computer still in loop).
FWIW, I had trouble with my OEM computerized carter going much above 3200 rpm or so until I did the Team Rush upgrade. After the upgrade I could go to 4000 rpm if I wanted to. But seeing as the 4.2L makes peak torque around 2000 rpm, and peak horsepower around 3200 rpm, going above 3200 rpm isn't really going to be of any benefit.
However, bogging in 5th gear could be due to tall tires and tall gears. Pair 31" tires with 3.07 gears and you aren't going to get much power out of 5th gear.
If you still have the OEM computerized carter BBD check here: Adventures Under the Hood