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A ketogenic diet for beginners New Keto Ground Beef Recipes
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat better. It has lots of benefits for weight loss, health, and efficiency, as shown in over 50 studies.1 That’s why it’s suggested by so many doctors.
A keto diet can be particularly beneficial for losing excess body fat without cravings and for type 2 diabetes.
Here, you’ll learn how to eat a keto diet based on genuine foods. Begin with our visual guides, recipes, meal strategies, and easy 2-week Get going program. It’s everything you need to prosper on keto.
1. What is a keto diet?
The keto diet is a very low-carb, higher-fat diet plan. It’s similar in lots of methods to other low-carb diet plans.
While you consume far fewer carbs on a keto diet, you preserve moderate protein intake and might increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet plan and from your body, is burned for energy.
What “keto” means.
A “keto” or “ketogenic” diet plan is so named since it causes your body to produce small fuel particles called “ketones.” This is an alternative fuel source for your body that can be used when blood sugar (glucose) remains in short supply.
When you consume very couple of carbohydrates or really couple of calories, your liver produces ketones from fat. These ketones then act as a fuel source throughout the body, particularly for the brain.
The brain is a hungry organ that consumes great deals of energy every day, and it can’t operate on fat straight. It can only run on glucose– or ketones.7.
On a ketogenic diet plan, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels drop extremely low, weight loss can increase drastically. It ends up being easier to access your fat shops to burn them off.
This is excellent if you’re trying to drop weight, but there can also be other benefits, such as less appetite and a constant supply of energy– without the sugar peaks and valleys that often take place when consuming high-carb meals. This might assist keep you alert and focused.
When the body produces ketones, it goes into a metabolic state called ketosis. The fastest method to arrive is by fasting– not eating anything– but nobody can regularly fast forever.
A keto diet, on the other hand, also leads to ketosis and can be consumed indefinitely. It has a lot of the advantages of fasting– consisting of weight loss– without having to fast long term.
Who should NOT do a ketogenic diet plan?
There are debates and myths about a keto diet, but for many people it appears to be really safe. Nevertheless, three groups often need special factor to consider:.
- Do you take medication for diabetes, such as insulin?
- Do you take medication for high blood pressure?
- Do you breastfeed?
2. What to consume on a keto diet.
Here are common foods to delight in on a ketogenic diet. The numbers are net carbohydrates per 100 grams (3.5 ounces) of food.13 To remain in ketosis, lower is normally much better:.
Keto diet foods: Natural fats (butter, olive oil); Meat; Fish and seafood; Eggs; Cheese; Vegetables that grow above ground.
What’s the most essential thing to do to reach ketosis? Avoid eating too many carbs. You’ll likely require to keep carb consumption under 50 grams of net carbs each day, ideally listed below 20 grams.14.
The fewer the carbs, the more efficient the diet plan appears to be for reaching ketosis, losing weight or improving type 2 diabetes.15.
Counting carbohydrates can be handy in the beginning. But if you stick to our suggested foods and dishes you can remain keto even without counting.
Try to prevent.
Here’s what you must prevent on a keto diet– foods including a lot of carbohydrates, both the sugary and the starchy kind. This consists of starchy foods like bread, pasta, rice and potatoes. These foods are really high in carbohydrates.
Foods to prevent on a ketogenic diet: bread, pasta, rice, potatoes, fruit, beer, soda, juice, sweet.
The numbers are grams of net carbs per 100 grams (3.5 ounces), unless otherwise noted.16.
Likewise prevent or limit extremely processed foods and instead follow our entire foods keto diet recommendations.
You should likewise avoid low-fat diet plan items. A keto diet plan should be reasonably high in protein and will probably be higher in fat, considering that fat offers the energy you’re no longer getting from carbohydrate. Low-fat products normally offer a lot of carbs and insufficient protein and fat.17.
More particular recommendations on what to consume– and what not to consume.
What to drink.
Keto beverages: water, coffee, tea, dry white wine.
What can you drink on a ketogenic diet? Water is the perfect drink, and coffee or tea are great too. Ideally, utilize no sweeteners, particularly sugar.
A splash of milk or cream in your coffee or tea is OK, but beware that the carbohydrates can add up if you consume multiple cups in a day (and certainly avoid caffe lattes!). The periodic glass of red wine is great too.
Have a look at our complete guides to keto drinks and keto alcohol.
How low carb is a keto diet?
A keto diet plan is a really rigorous low-carb diet, consisting of less than 20 grams of net carbohydrates per day.
We recommend starting out by following the dietary recommendations as strictly as you can. When you enjoy with your weight and health, you could thoroughly attempt eating a couple of more carbs (if you want to). Find out more.
New Keto Ground Beef Recipes
3. Keto advantages: Why eat a keto diet plan.
The benefits of a ketogenic diet resemble those of other low-carb and higher-fat diets, but it appears to be more powerful than liberal low-carb diets.19 Think of keto as a super-charged, low-carb diet plan, maximizing the advantages. Nevertheless, it may also increase the threat of adverse effects a bit.
Turning your body into a fat-burning device can be advantageous for weight loss. Fat burning is substantially increased, while insulin– the fat-storing hormone– levels drop considerably. This appears to make it far easier for body weight loss to take place, without hunger.
More than 30 top quality clinical studies show that, compared to other diets, low-carb and keto diet plans lead to more efficient weight-loss.
On a keto diet plan you’re likely to acquire better control of your appetite. It’s a really common experience for sensations of appetite to reduce dramatically, and research studies show it.23.
This normally makes it simple to eat less and lose excess weight– simply wait up until you’re starving prior to you consume.24 It likewise makes periodic fasting simpler, something that can improve efforts to reverse type 2 diabetes and speed up weight-loss, beyond the effects of keto only.25.
Plus, you could conserve money and time by not having to snack all the time. Many people only feel the need to consume twice a day on a keto diet plan (typically skipping breakfast), and some simply eat once a day.26.
Not needing to combat feelings of cravings might also possibly help with problems like sugar or food addiction.27 At last, feeling pleased can be part of the option. Food can stop being an opponent and become your buddy, or just fuel– whatever you choose.
Low carb and diabetes reversalControl blood sugar level and reverse type 2 diabetes.
Studies prove that a ketogenic diet is outstanding for handling type 2 diabetes, in some cases even resulting in finish reversal of the disease.28 It makes perfect sense, considering that keto decreases blood-sugar levels, reduces the requirement for medications and lowers the potentially negative impact of high insulin levels.29.
Because a keto diet plan may reverse existing type 2 diabetes, it’s most likely to be efficient at preventing it, as well as reversing pre-diabetes.30.
Keep in mind that the term “reversal” in this context just implies that the illness improves, enhancing glucose control and lowering the requirement for medications. In the very best case, it can be a lot enhanced that blood sugar returns to normal without medication, long term. In this context, reversal means the reverse of the illness advancing or getting worse.
Nevertheless, lifestyle changes just work when you do them. If a person go back to the lifestyle she or he had when type 2 diabetes appeared and progressed, gradually it is most likely to return and advance once again.
Enhanced health markers.
Many research studies reveal that low-carb diet plans enhance a number of essential threat aspects for heart problem, including the cholesterol profile, that includes high-density lipoprotein (HDL) cholesterol and triglycerides. Overall and low-density lipoprotein (LDL) cholesterol levels are generally impacted decently.
It’s also typical to see improved blood sugar level levels, insulin levels, and blood pressure.32.
These typically improved markers are linked to something called “metabolic syndrome,” an insulin-resistant condition that low-carb diets deal with effectively.33.
Keto diet and constant energy and mental performance.
Some people use ketogenic diets specifically for increased mental performance. Likewise, it’s common for people to experience an increase in energy when in ketosis.35.
On keto, the brain doesn’t need dietary carbohydrates. It’s fueled 24-7 by ketones in addition to a smaller quantity of glucose manufactured by your liver. There is no requirement for dietary carbohydrates.36.
For that reason, ketosis lead to a steady circulation of fuel (ketones) to the brain, therefore preventing issues experienced with big blood glucose swings.37 This might often lead to improved focus and concentration, and resolution of brain fog, with enhanced psychological clearness.38.
Keto and IBS.
A keto diet plan can lead to a calmer stomach, less gas, less cramps and less pain, frequently resulting in enhancements in IBS signs.39.
For some individuals this is the leading advantage, and it frequently just takes a day or two to experience it.40.
Increased physical endurance.
Ketogenic diets can in theory increase your physical endurance by enhancing your access to the vast quantities of energy in your fat shops.
The body’s supply of stored carbs (glycogen) just lasts for a number of hours of intense workout, or less. But your fat shops carry enough energy to possibly last for weeks.
Beyond this result, another potential advantage is the decrease in body fat percentage that can be achieved on a keto diet plan (see weight reduction, above). This reduction in body fat weight is potentially important in a number of competitive sports, including endurance sports.
Keto diet plans and epilepsy
The ketogenic diet is a proven and often efficient medical treatment for epilepsy that has been used considering that the 1920s. Typically it was utilized mostly for kids, however in the last few years adults have actually taken advantage of it as well.
Using a ketogenic diet for epilepsy can enable some people to take fewer anti-epileptic drugs or none at all, while possibly still remaining seizure-free. This might lower drug side effects and therefore increase mental performance.
More possible keto advantages.
A keto diet can likewise help treat hypertension,46 might lead to less acne,47 and may help control migraine.48 It may also help enhance lots of cases of PCOS and heartburn, while likewise frequently decreasing sugar cravings. Finally it might assist with particular psychological health problems and can have other potential advantages.
It might seem like a keto diet is a miracle cure for anything. It’s definitely not. While it can have numerous benefits, it’s not for everyone. Learn more about if a low-carb or keto diet plan is right for you.
4. How to enter into ketosis on a keto diet plan.
Here are the seven crucial things to increase your level of ketosis, ranked from a lot of to least crucial:.
Limit carbohydrates to 20 digestible grams daily or less— a stringent low-carb or keto diet. Fiber does not need to be restricted, it might even be beneficial for ketosis.50.
Typically, simply limiting carbs to really low levels leads to ketosis. So this might be all you need to do. But the rest of the list below will assist ensure that you achieve success.
Consume enough fat to feel satisfied. A keto low-carb diet is usually a higher-fat diet, because fat products the energy that you are no longer obtaining from carbs.51 This is the huge distinction in between a keto diet and hunger, which likewise results in ketosis. A keto diet is sustainable while starvation is not.52.
If you feel as if you’re starving, you’re likely to feel tired and want to quit your diet plan. But a ketogenic diet should help you avoid getting too hungry, making it sustainable and possibly making you feel terrific.53.
So eat enough protein foods and low-carb veggies, with enough included fat to feel satisfied. If you’re starving all the time, check that you are getting sufficient amounts of protein at most meals and, if so, add more fat to your meals (like more butter, more olive oil, or some delicious sauces).
Our keto recipes have lots of fat consisted of, however you can change up or down, according to your own needs.
Maintain a moderate protein intake. A keto diet is not suggested to be a very-high-protein diet. We advise 1.2 to 1.7 grams of protein per kg of reference body weight each day.54 This implies about 100 grams of protein per day if your lean body mass weight is around 70 kilos (155 pounds). Have a look at our target protein varies to learn just how much protein you need to be aiming for every day.
Regardless of issues that individuals on keto diets eat “too much” protein, this does not appear to be the case for the majority of people. Since it is very filling, most people discover it tough to overeat protein.55.
Although amino acids from protein foods can be transformed to glucose, under experimental conditions, just a small percentage in fact are.56 This may be connected to individual factors, such as degree of insulin resistance.57 Nevertheless, even individuals with type 2 diabetes usually do well with the sufficient levels of protein Diet plan Medical professional suggests, if their diet plans are likewise low carbohydrate.58.
At the same time, insufficient protein consumption over extended time periods is a major concern. It can lead to loss of muscle and bone, particularly as you age.
Avoid snacking when not hungry. Eating regularly than you need, simply eating for fun, or consuming because there’s food around, reduces ketosis and decreases weight loss.59 Though using keto treats might lessen the damage when you’re hungry between meals, try to adjust your meals so that snacks become unneeded.
If essential, include periodic fasting. For example, skip breakfast and only consume throughout 8 hours of the day, fasting for 16 hours (i.e. 16:8 fasting). This is effective at boosting ketone levels, as well as speeding up weight reduction and enhancing insulin resistance.60 It’s likewise typically easy to do on keto.
Include workout. Adding any sort of exercise while on low carb can increase ketone levels reasonably.61 It can also help accelerate weight loss and enhance type 2 diabetes.62 Exercise is not needed to get into ketosis, however it may be valuable.
Sleep enough and minimize stress. Most people take advantage of a minimum of 7 hours of sleep per night, usually. And try to keep tension under control. Sleep deprivation and stress hormonal agents raise blood glucose levels, slowing ketosis and weight reduction.63 Plus they might make it harder to stick to a keto diet and resist temptations.64 So while handling sleep and stress will not get you into ketosis by themselves, they are still worth considering.
Keto supplements are not required. Note what’s not on the list above: you do not require pricey supplements, like exogenous ketones or MCT oil (medium-chain triglycerides). These supplements will likely not help you slim down or reverse illness. A minimum of there’s no proof for that.65 Discover more in our ketosis guide.
Bottom line: To enter ketosis, restrict carbohydrates to very low levels, ideally below 20 net carbs per day. That’s a ketogenic diet plan, and it’s by far the most important thing for ketosis to happen.
Must you need to increase the impact, implement more steps from the list above, starting from the top. Got questions? Our Facebook group has responses.
5. How to know you’re in ketosis.
How do you understand if you remain in ketosis? It’s possible to measure it by testing urine, blood or breath samples. But there are likewise obvious symptoms that require no testing:.
Signs of ketosis: dry mouth, thirst, frequent urination.
Dry mouth and increased thirst. Unless you drink adequate water and get enough electrolytes like salt, you may feel a dry mouth. Try a cup of bouillon or more day-to-day, plus as much water as you require. You might likewise feel a metal taste in your mouth.
Increased urination. A ketone body, acetoacetate, might wind up in the urine. This makes it possible to evaluate for ketosis utilizing urine strips. It likewise– a minimum of when starting– can lead to having to go to the bathroom regularly. This may be the primary reason for the increased thirst (above).
Keto breath. This is due to a ketone body called acetone leaving through our breath.68 It can make an individual’s breath smell “fruity,” or similar to nail polish eliminator. This odor can often also originated from sweat, when working out. It’s often short-lived.
Other, less particular however more favorable signs consist of:.
Decreased cravings. Many people experience a significant reduction in cravings on a keto diet plan.69 In fact, many individuals feel fantastic when they eat just one or two times a day, and may immediately wind up doing a form of intermittent fasting. This conserves money and time, while also speeding up weight reduction.70.
Potentially increased energy. After a couple of days of feeling exhausted (the “keto influenza”) many people experience a clear increase in energy levels. This can also be experienced as clear thinking, an absence of “brain fog,” or perhaps a sense of bliss.71.
There are 3 ways to determine for ketones, which all included benefits and drawbacks. For a detailed comparison, see our complete guide to the best way to check ketones.
Breath ketone analyzers.
Blood ketone meter.
6. Practical keto diet plan guides.
A keto diet plan is basic, however it helps to discover some fundamental brand-new abilities. How do you prepare simple keto breakfasts? Have you avoided fat for many years and do not know how to get more in your diet plan? How do you eat in restaurants and still stay on strategy?
These pointers and guides address common keto questions.
How should you begin your day? If you like bacon and eggs, dig in! If you do not, some incredible keto breakfasts have no eggs at all.
Have you been informed that “breakfast is the most important meal of the day”? That’s most likely not true.73 If you’re not starving when you wake up, do not hesitate to avoid breakfast or simply have a cup of coffee. Reduced appetite is common on a keto diet, so do not stress over skipping any meal.74.
If you’re hungry when you awaken however are short on time, numerous keto breakfasts are delicious, filling and quickly. All keto breakfasts.
Hmmm, what to eat for lunch or dinner? Daily meal planning can be as basic as meat, fish or chicken mains with a salad, or veggie side– with melted butter, cheese, or a yummy full-fat sauce. We have hundreds of choices for delicious keto meals.
A keto diet plan on a budget.
Lots of people think that a keto diet is costly, and it can be. After all, good-quality food expenses more than unhealthier options. However there are lots of methods to stay budget-friendly, and in this guide you’ll find out everything about them.
Consuming more fat on a keto diet plan.
How to consume more fat.
For decades we have actually been told to fear fat, a position that we have evidence to seriously question.75 We now have reason to think that fat is most likely not hazardous, plus it is satisfying and makes food taste excellent.
Do you require advice on how to add fat back into your food? What fats should you utilize, olive oil or butter? And simply how much fat do you need every day? Idea: if you are constantly feeling hungry on a keto diet, you might need more protein or fat, or both.
Bread is among the most common things that individuals miss on a ketogenic diet plan. Fear not! There are a lot of excellent keto bread alternatives. New Keto Ground Beef Recipes
Dining out on a keto diet.
How do you eat keto at a buffet, a buddy’s house, or a fast-food restaurant? Avoid starchy foods (like bread, rice, or pasta) and ask for additional natural fat, like butter or olive oil, if you require it. Eating in restaurants on keto.
How to cheat on a keto diet.
To carb or not to carbohydrate? This guide will help you decide, and how to do it smarter.
Prevent processed foods on a keto diet. Avoiding special products.
Don’t be fooled by the imaginative marketing of unique “low-carb” products. Keep in mind: An effective keto diet plan for weight reduction does not include refined and industrially processed foods.
Low-carb items like chocolate, sweet, pasta, and bread typically use all sort of misleading marketing, while being just junk food– including carbohydrates– in camouflage. Learn more.
7. Possible adverse effects of a keto diet plan.
- Feeling worn out.
- Leg cramps.
- Heart palpitations.
- Exercise problems.
- Alcohol tolerance.
- Hair loss.
When you unexpectedly change your body’s metabolism from burning carbs (glucose) to fat and ketones, you may have some side effects as your body gets utilized to its brand-new fuel, particularly during days 2 through 5.
Signs may include headache, exhaustion, muscle tiredness, cramping, and heart palpitations. These adverse effects are short-term for the majority of people, and there are methods to reduce or cure them (see below).76.
To minimize potential side effects, you may choose to gradually decrease your consumption of carbs over a couple of weeks. But with a slower start you’ll likely not see outcomes as quickly. While the short-term results might vary, the long-term outcomes must remain the exact same.77.
We recommend you stop sugar and starches all at once. You will likely lose a variety of pounds within days. While much of the initial rapid weight reduction is water weight (from minimized swelling), it’s still an extremely encouraging way to begin your keto journey.
Most people who start a ketogenic diet plan will experience some signs of the “keto flu.” This is what you may feel, basically, a few days after you’ve begun a keto diet plan:
Problem focusing (” brain fog”).
Lack of inspiration.
These preliminary symptoms typically disappear within a week or more, as your body adapts to increased fat burning.
The main cause of the keto flu is that carb-rich foods can result in water retention (swelling) in the body. When you begin a low-carb diet much of this excess fluid is lost. You may see increased urination, and with that some extra salt is lost too.
Prior to your body adapts, this can result in dehydration and an absence of salt. These seem behind the majority of the signs of the keto flu.
You can decrease and even eliminate these signs by ensuring you get adequate water and salt. One basic way to do this is to consume a cup of bouillon or broth, once or twice a day.8081.
Keto diet debates.
Most side effects of a keto diet plan are small and temporary. However there are a great deal of controversies and myths that scare people. New Keto Ground Beef Recipes
Have you heard that your brain will cease functioning unless you consume lots of carbohydrates? It’s a misconception, based upon a lack of understanding of the method the body operates in ketosis (changing the fuel supply of the brain to ketones). Discover more.
Another common misconception is mixing up regular ketosis– resulting from a keto diet plan– with the harmful medical emergency ketoacidosis. Do not worry! They are two very various things. Ketoacidosis does not take place simply from consuming a keto diet plan.82.
The keto diet controversies do not stop there. Will keto kill your kidneys or ruin your bones? Will it stop your thyroid from working? See our low-carb and keto controversies page, or choose below.
Brain requires carbohydrates.
8. Keto Frequently Asked Question and other resources.
Keto concerns and answersThere are lots of common questions about keto, and we do our best to address them all. Feel free to take a look at our complete keto diet Frequently Asked Question, or choose below:.
Just how much weight will I lose on a keto diet plan?
Results vary widely. The majority of people lose 2-4 pounds (1-2 kg) during the first week. This is primarily water weight. After that, it’s common to lose about 1 pound (0.5 kg) of excess weight weekly. However, some lose much quicker (typically younger males), some a bit slower (typically females over 40).
You can speed up the procedure or break a weight loss plateau by following our top tips.
When you approach your regular body weight, the weight-loss will slow. Just keep in mind, a “regular” body weight varies from person to person depending upon our genetics and ecological exposures and may not fit what we see in the popular media. The weight reduction will not go on forever. As long as you follow the recommendations to eat when you are starving, you will ultimately stabilize your weight.
How do I track my carbohydrate intake?
If you utilize our keto recipes and keto meal plans you’ll remain under 20 net grams of carbohydrates daily, with no requirement to count.
Using our keto foods guidelines and visual guides will make it simple to approximate roughly how many carbs you consume in a day.
If you wish to count carbs exactly, the most popular method is with apps like MyFitnessPal, Chronometer or others.
What takes place after I reach my health and weight objectives on a keto diet plan?
Once you reach your objectives you can either keep eating keto (to keep the effect), or you can try adding a bit more carbohydrates. In the latter case the impact of the keto diet plan will be a little weaker, and you might or might not gain back some weight.
If you go back to your old practices, you’ll gradually go back to the weight and health scenario you had previously. It resembles exercising– if you stop doing it, you’ll slowly lose the benefits. As you may anticipate, a keto diet plan, like exercise, only works when you do it.
Disclaimer: While the ketogenic diet plan has numerous tested benefits, it’s still questionable. The main potential threat relates to medications, e.g. for diabetes, where doses might require to be adapted (see above). Go over any modifications in medication and pertinent lifestyle modifications with your physician. Complete disclaimer.
This guide is composed for grownups with health concerns, consisting of obesity, that might benefit from a ketogenic diet plan.
Questionable subjects connected to a keto diet, and our take on them, consist of hydrogenated fats, cholesterol, entire grains, red meat, whether the brain needs carbohydrates and limiting calories for weight loss.


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Ja: Jamaica a failed state?
THE DELIVERY of justice in Jamaica has gone awry, awfully awry. When the people no longer have trust and confidence in the capability of the police to deal with the escalating problem of crime, or the Office of the DPP to prosecute all cases in a vigorous and forthright manner, or depend on the court system to adjudicate cases on a timely basis, we are approaching a point in which the rule of law will be discarded.
When a state consistently fails to deliver justice, it is a failed state. The cry for justice resonates even louder today than ever before. 'We want justice' is now the constant wail everywhere. But, can the citizens rely on the agencies of the state to deliver justice? Ask the residents in most of the inner city communities if they look to the criminal justice system for redress or for wrongdoers to get their just deserts? When things go wrong, they bear the burden and move on.

domain: sociology


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“Story Time Art” - Bring your child’s favorite stories to life. Through individual and collaborative group projects, children explore painting, collage, and sculpting with a unique assortment of materials. Nursery Teacher: Mehnaz MAXIMUM OF 10 STUDENTS.
About This Organizer
Mandell After School and Camp Offerings
The Mandell School
Map & Direction
The Mandell Pre School150 Amsterdam AvenueNew York, NY 10023

domain: artistic


Trigger warning for those afraid of heights. Yesterday, more of those blessed on-set snappers we love caught this amazing footage of Kendrick Lamar rapping atop a tall, arching traffic light over moving cars in downtown L.A. a la 1998’s City of Angels.
Sure, Lamar was all wired up and theoretically secure as he filmed the video for “Alright,” the next single off To Pimp a Butterfly. Yet, in a genre where typical on-screen risks include getting champagne in your eyes, this will still most likely go down as the most dangerous rap-video shoot of all time—excepting those involving Suge Knight, of course. Respect, Kendrick. Hope you tipped your stunt coordinator. (Stereogum)


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Printed Orbz with A Flower Pot Base - Any ThemePTG0030
This is an Air-filled printed Orbz balloon and will last weeks. However the flowers below may only last a few days. You can choose the theme, the flowers and we will do the rest.
This is for local delivery only

domain: design


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Nature has a devine order. Part of that order is the laws of attraction. What is this law ? Visual beauty, unique characteristics, supplier of physical and/or social needs. These values are needed when developing or recreating a natural environment for beneficial insects and wildlife. There are various native plants Calif. natives in this case that will provide a great foundation and starting point for the creation of a native landscape. Review this short list of some of the more favorite and workable shrubs and small scale trees.
1. Calif. Coffeeberry : Rhamus californica -Attracts & supports native birds, hummingbirds,ladybugs,full sun/partial shade shrub,low water once established.
2. Cleveland Sage: Salvia clevelandii- Attracts & supports native birds,ladybugs,butterflies,full sun, partial shade shrub,low water once established.
3. Hollyleaf Cherry: Prunus ilicifolia ssp ilicifolia-Attracts & supports native birds,full sun/partial shade shrub, low water once established.
4. Calif. Lilac: Ceanothus species-Attracts & supports butterflies,ladybugs,full sun/partial shade low water once established, * Suggested cultivars: Yankee Point,Concha,Skylark. ( One of the most fragrant and colorful natives)
5.Shrub Oak: Quercus berberidifolia ( Large shrub to small tree ) Attracts & supports native birds, full sun, low water once established. ( If you live on the coast, plant the locally endangered Coast Scrub Oak Quercus dumosa.)
6. Manzanita: Arctostaphylos species. Ground cover to tree. Attracts & supports native birds, hummingbirds,ladybugs,full sun/partial shade, low water once established. * Suggested cultivars: Sunset, Howard McMinn. ( Manzanitas are being lost as a result of urban sprawl, so plant many ! )
Be sure to check with your professional landscaper or nursery to obtain more details on your choices and most important,
OBEY THE LAWS !
* Native plant list was compiled from brochure "Top 10 native plants to attract wildlife into your garden" by Flyway Cities Coalition San Diego.

domain: biology


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With its beautiful surrounding nature Nordic Camping Bredsand, outside the city of Enköping, invites the whole family to a holiday focused on recreation. Here you will be able to walk along Upplandsleden, go for a swim in Mälaren or enjoy a relaxing time fishing. You will have the option to accommodate in a cabin, a hostel or to rent a camping plot on site. Almost all the accommodation options comes with a lake view.
The camping site is located only a short bicycle ride from the city of Enköping. With an hour drive you can also reach the capital city, Stockholm.
Mon – Fri: 09:00 – 20:00
Saturday: 11:00 – 19:00
Sunday: 11:00 – 19:00
Book online and save 100:- SEK
Camping site Bredsand offers accommodation at a hostel, comfortable cabins and beautiful camping plots for caravans, RVs and tents. All accommodations are located close by the sandy beach, so no matter how you choose to accommodate, the sound of the waves and the opportunity to go for a swim won’t be far away.
The camping is eco labeled and is equipped with toilets, showers, nursing rooms, washing machines, oven, microwave and a place to clean your dishes. On site you will also find a service boutique, a café / restaurant and a kiosk to make your stay even more comfortable. Dogs are more than welcome here as well. There is plenty of beautiful places to go for walks and to take your dog for a swim.
The beautiful surroundings of Camping Bredsands offers a variety of activities. Here you can enjoy the sun and the water by a sandy beach, go for a relaxing walk and discover the nature around Upplandsleden, or why not try your fishing luck by lake Mälaren where you can catch perch and pike-perch.
A short bicycle ride away you can reach the city of Enköping where you can spend your day shopping, going for strolls in the parks, or visit the indoor swimming pool. Only an hour drive away, the big city pulse of Stockholm awaits. From a historical aspect the old Viking city Birka deserves a visit as well.
By summer time you will also find a newly built playground at the camping site. You will also find activities such as mini golf on site and if you are a golfer there’s several golf courses surrounding the area.

domain: travel


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Food Storage & Preservation
Storing and preserving your own food is a great way to eat healthy and save money. Whether it be food you're grown your self or picked up at the grocery store. Storing food that matches your family’s lifestyle, means that you store foods that you will use and like.
Food storage is a wise investment in stability. Research shows that the average American household has less than a week’s supply of food on hand.
Because food is so important to survival, food preservation is one of the oldest technologies used by human beings. With everything from food dehydrators to home canning kits, we've got you covered here at Living Organic.
Find a great deal on the available items from the Food Storage and Preservation categories listed below.
All-natural Freeze-dried Chicken. Eat it on a sandwich or add it to any meal. Makes one serving, just add water to enjoy.
The warm air of a fixed, controllable temperature circulates freely inside the appliance between the upper and lower lids, the separate removable sections, and the power base. This is how foods dry evenly and with minimal loss of nutrition and vitamin...
This FoodSaver accessory kit includes (1) FoodSaver Wide-Mouth Jar Sealer (1) FoodSaver Regular Jar Sealer and (1) FoodSaver Accesory Hose
Wise Foods Gluten Free Protein Bucket has 104 servings and the grab-n-go buckets are stackable for easy storage. Each bucket includes: 12 servings diced chicken - 12 servings ground beef - 80 servings white rice. 100% freeze dried meat. Additional information: Food is sealed in Mylar pouches providing a shelf life of 15 years - Grab-and-Go handles are perfect for escaping any emergency - Includes one Lock-In Stacking bucket for easy storage. Advantages of dehydrated and freeze-dried foods - Food maintains its shape, color, texture, and flavor - Food is lightweight, compact, and portable - Food is reconstituted by adding water - Food retains its nutritional value.
Now you can easily customize an emergency food supply with Mountain House Just in Case. emergency food supply multi-day kits. Are you looking for a 7-day supply? Combine our 3-day and 4-day emergency food supply kits. Customize your emergency food supply foundation to fit your taste preferences and budget. This stackable 3-day boxed kit contains a variety of popular breakfast, lunch and dinner entrees for one person. Includes 9 total pouches: Eggs & Bacon (2) - The comforting taste and smell of crispy, crumbly bacon combined with scrambled eggs. Biscuits & Gravy (1) - Hot fluffy buttermilk biscuits with creamy pork sausage gravy make for a hearty, family-favorite. Beef Stroganoff (2) - Tender beef, noodles, and mushrooms smothered in a rich sour cream sauce. Pasta Primavera (2) - Zucchini, spiral macaroni, cauliflower, broccoli, red & yellow peppers and green beans in a creamy, parmesan cheese sauce. Rice & Chicken (1) - Rice and chicken in a savory sauce accented with pimientos. Chicken Teriyaki (1) - Chicken, rice, mushrooms, bamboo shoots and vegetables with a sweet and tangy oriental sauce.
Simply insert your food into the trays and hit the switch to activate a new and healthier level of food preparation. The NutriChef Kitchen Dehydrator effectively works to remove moisture, drying your food and reducing spoilage. The multi-level trays allow for enhanced air-flow that dehydrates for enhanced preservation. Your food will last longer and the removal of moisture content is a far more beneficial process than canning or freezing. Dehydrating retains up to 97% of nutritional value and is scientifically tested to enhance shelf life -- best of all, it tastes great! Once dried, your food will still contain vitamins, minerals and flavor! The simple one-touch button operation makes it even easier to prepare foods like meat, fish, poultry, fruits, vegetables and more. Save time, save money and save valuable cabinet space since the dehydration process shrinks your food, making it great for food storage or stocking up for the winter. It works great with a wide variety of food groups and is perfect for making healthy, oil-free veggie chips for the kids or hardy beef jerky for dad. Reduce spoilage and enhance your food preservation with the NutriChef Kitchen Dehydrator. We are an authorized Nutrichef Dealer! Nutrichef PKFD12 Electric Countertop Food Dehydrator, Food Preserver Multi-Tier Kitchen Appliance Dehydrates Food for Enhanced Preservation Scientifically Tested to Increase Food Shelf Life Easy, Single Button Operation and Nutritious Results Faster & More Efficient Alternative to Food Dehydration Effectively Dries Food by Removing Moisture Content Great for Food Storage: Drying Causes Food to Shrink Food Reconstitution: Food Absorbs Water & Swells to Original Size Dehydration Retains up to 97% of Vitamins & Minerals Healthier Choice Alternative than Canning or Freezing Your Food Maintains Nutritional Value Prepare Healthy Snacks for All Ages Dries Your Food to Reduce Spoilage Stain Resistant & Easy-to-Clean Simple One-Press Button Operation Reaches Maximum Temperature of 180° F (6) Tier Trays for Enhanced Air-Flow High-Heat Circulation Travels Through Each Tray Heat Resistant and Dish Washer Safe Trays Works with a Wide Variety of Foods Meat, Fish, Poultry, Fruits, Vegetables and More Use for Meats to add in Stews, Soups, etc. Perfect for Making Oil-Free Veggie Chips Make Home-Made Beef Jerky Sold as: 1 Weight: 6.98 lbs. Part Number: PKFD12 1 Year Manufacturer Warranty
SE FS374 All-Weather Emergency 2-IN-1 Fire Starter & Magnesium Fuel Bar (Everything you need to start a fire!)
Why waste time and energy finding kindling with regular fire starters that may or may not even catch a spark?! Regular twigs and branches in their natural environments will not light unless they are extremely dry. With this reliable pocket-sized tool, you will always be ready to start a fire. Our fire starter comes complete with a solid compact magnesium bar that can be used hundreds of times, or until the magnesium runs out. Simply shave some magnesium into a pile and easily spark the shavings (yes, even in wet or humid surroundings). The shavings will quickly spark into a flame so you can ignite larger pieces of wood. Waterproof, weatherproof, and built for long-lasting durability—this is an essential addition to your supplies for camping, hiking, trekking, boating, hunting, travel, survival and emergencies. As a bonus, we have included a mini compass to help supplement your navigation needs. PRODUCT FEATURES: • Overall dimensions: 3” x ⅜” x 1” • Conveniently compact size • Waterproof & weatherproof • Solid magnesium body (silver color) • Black flint striking rod • Serrated metal striker • Mini compass—size: 4.5mm x 20mm dia. • Detachable silver ball chain link HOW TO USE: 1 – Gather tinder (dry branches, bark, grass, pine needles, lint, paper, etc.) of the preferred size/amount. 2 – Use the serrated edge of the striker to scrape along the length of the magnesium rod to create shavings. 3 – You can either sprinkle the magnesium shavings throughout the tinder pile, or scrape the shavings into a cluster to the minimum size of a U.S. quarter coin. 4 – Then hold the flint at an angle over the pile, while forcefully sliding your striker along the length of the flint to create sparks. 5 – Continue to slide the striker against the flint until the sparks land directly onto the shavings pile and ignite a flame. PLEASE NOTE: For first-time use, stripping the protective layer of paint from the striker before starting your fire will help produce the best results. SE is committed to providing the customer with the best source for value possible. You will enjoy the quality, function and usefulness our All-Weather Emergency 2-IN-1 Fire Starter & Magnesium Fuel Bar has to offer. IMPORTANT: Avoid receiving counterfeit items. Genuine SE products come with our SE logo on the packaging. SE is a registered trademark protected by US Trademark Law.
Food Storage: Preserving Vegetables, Grains, and Beans: Canning - Dehydrating - Freezing - Brining - Salting - Sugaring - Smoking - Pickling - Fermenting
There are a lot of books about food preserving but what sets this book (and the first two of this series, “Preserving Meat, Dairy, and Eggs” and “Preserving Fruits, Nuts, and Seeds” is that each food and all of the methods for preserving that particular food are described in their own chapters. In Part I of this book it begins with vegetables and works it's way through each vegetable in alphabetical order. Then on to Grains and then Beans (legumes). All methods of preserving that work well with each food are explained along with directions for the preparation and processing of that food. There is also information about what doesn't work and why. In Part II it explains the preservation methods and how to do them, and what you'll need for: Canning, Dehydrating, Freezing, Salting, Brining, Sugaring, Smoking, Pickling, and Fermenting, as well as some not-as-often heard-of methods: Ash, Oil, and Honey for food preservation. Everything is something that the authors have personally done or tried, or in a few cases, spoke to someone who had. Both authors have been preserving food for about half a century, first as kids helping their parents, and then as adults (and parents) preserving food for their families. The authors live on opposite ends of the country (North and South) and bring some of their own regional flavor to the book, making it interesting as well as informative.
Make fruit leather with no added sugar or preservatives with a fruit roll sheet. It features an exclusive "no spill" lip that dries liquids and semi-liquids. It is also great for drying soups and sauces. Features: -Set includes 2 roll up sheets.-No sp...
The Complete Guide to Drying Foods at Home: Everything You Need to Know about Preparing, Storing, and Consuming Dried Foods (Back to Basics)
Food dehydration is not just for prunes and raisins any more; a recent U.S. study revealed that the dried and dehydrated food industry made more than $6 billion in revenue in 2009 alone. Thanks to advances in technology, dehydrating foods at home has become easier than ever, allowing you to lock in food s nutritional value while eliminating the water content that causes foods to grow bacteria and mold. Drying foods also gives you a source of raw, nutrient-rich food that is easily available and requires no additional preparation. The Complete Guide to Drying Foods at Home provides you with all the information necessary for drying fruits, vegetables, meats, herbs, grains, and even dairy products. This book will provide you with instructions on how to dry foods using a food dehydrator and will also offer you simpler alternatives for how to dehydrate foods using an oven, microwave, or even the sun. You will learn what equipment you need to get started and how to properly store your food to ensure optimal freshness. This book also provides you with recipes for any meal of the day, whether you are looking for an easy breakfast alternative or a quick soup you can prepare for lunch. You will even learn how to prepare foods for young children and pets. Drying your foods will not only provide you with timesaving options for ways to prepare your meals, it will also allow you to reduce the amount of food you throw out each month. Researchers at the University of Arizona found that the average family wastes 14 percent of their food purchases; learning how to dehydrate and store dry foods can ensure the money you spend on groceries will not be thrown out with the trash. We have spent hundreds of hours interviewing dozens of experts who will provide you with all the information you need to start dehydrating your foods. We ve spoken with nutritionists and busy parents who advocate drying foods as a way to save time and still prepare healthy meals. This book is filled with delicious recipes and practical tips to help you and your family enjoy the economic and health benefits that dehydrated foods offer. Whether you are looking for money-saving dinner options or a quick recipe for a high-protein trail mix, The Complete Guide to Drying Foods at Home offers you all the information you need to start cooking and eating smarter.
When it comes to packing for your backcountry adventure, lighter is better. Gone are the days of lugging heavy cans and boxes of food. Our dehydrated food is ultralight and goes a long way. In our Backpacking Kit, you get over 70 servings of veggies, beans, and lentils! Our Backpacking Kit is such a terrific value that it won the Editor's Choice Award from Backpacker Magazine, for overall excellence! DELICIOUS MIX OF READY TO COOK INGREDIENTS: Each kit includes a wide variety of wholesome foods: carrots, potatoes, green peas, tomatoes, celery, green beans, sweet corn, green cabbage, red and green peppers, onions, black beans, northern beans, red beans, pinto beans and lentils. Everything you need for gourmet backpacking meals! EASY GOURMET BACKPACKING MEALS: Preparing for a backpacking trip is a lot of work. Let us take care of the food prep. The food in this kit comes fully prepped, chopped, dried, and bagged in resealable zip pouches. And it’s easy to cook! You just add water. Cooking time is 10-15 minutes, and clearly outlined on our packaging. Simply pour the desired rations into your pot, simmer, season, and enjoy! SAVOR YOUR ADVENTURE: This kit provides easy, portable meals for your favorite outdoor activity, whether that’s backpacking, hiking, camping, paddling, hunting, or fishing. It’s an essential backpacking accessory and a great gift for the hikers, campers, hunters, fishers, paddlers, and other adventurers in your life. It’s also a convenient way to supply your pantry for everyday use. It maximizes food storage capacity in tiny camper cupboards. It’s a worthwhile investment in emergency preparedness or survival prep. And it’s perfect for travel! PREMIUM QUALITY DEHYDRATED FOOD: We use a special air-drying process to preserve the nutritional content of our non-GMO ingredients. Our food is free from pesticides, chemicals, and heavy metals. It’s also gluten-free, vegetarian, vegan, high-protein, low-sodium, and kosher.
Each 60 Serving Entrée Only Grab and Go Food Kit contains 2 servings per day (entrees only) for 1 adult for 1 month or 4 adults for 1 week
Your new Food Dehydrator will be able to perfectly capture the fresh-picked, in-season flavor and nutrition of almost any food for out-of-season eating enjoyment. Computer-controlled temperature drying keeps the temperature in the drying chamber at a ...
The TSM Products 5 Tray Food Dehydrator helps make healthy. This food dehydrator has a 304 stainless steel construction, which ensures durability and robustness. It sports a stainless steel finish that blends well with your kitchen. The food dehydrato...
This food dehydrator's sleek, contemporary design features 500 Watts of drying power, and generates maximum speed and quality for dehydrating fruits, vegetables, beef jerky, and venison jerky. The Patented Converga-Flow drying system forces air down t...
The NEW Mountain House Breakfast Bucket has a delicious selection of four freeze dried breakfasts in a super lightweight, reusable bucket, that can be efficiently stored and organized for your emergency food supply, camping kit or long-term food storage.
Preserving Food without Freezing or Canning: Traditional Techniques Using Salt, Oil, Sugar, Alcohol, Vinegar, Drying, Cold Storage, and Lactic Fermentation
Typical books about preserving garden produce nearly always assume that modern "kitchen gardeners" will boil or freeze their vegetables and fruits. Yet here is a book that goes back to the future—celebrating traditional but little-known French techniques for storing and preserving edibles in ways that maximize flavor and nutrition. Translated into English, and with a new foreword by Deborah Madison, this book deliberately ignores freezing and high-temperature canning in favor of methods that are superior because they are less costly and more energy-efficient. As Eliot Coleman says in his foreword to the first edition, "Food preservation techniques can be divided into two categories: the modern scientific methods that remove the life from food, and the natural 'poetic' methods that maintain or enhance the life in food. The poetic techniques produce... foods that have been celebrated for centuries and are considered gourmet delights today." Preserving Food Without Freezing or Canning offers more than 250 easy and enjoyable recipes featuring locally grown and minimally refined ingredients. It is an essential guide for those who seek healthy food for a healthy world.

domain: food


Information on the projects proposed for funding under the National Disaster Resilience Competition (NDRC) and the State’s new Rural Resilience Oregon Incubator (RROI) initiative, will be the subject of a presentation provided by City Manager Gary Milliman at 7:00 PM on Wednesday, September 16, 2015.
The public meeting will be held in the Brookings Emergency Operating Center (EOC), located at 898 Elk Drive, directly across the parking lot from the Police Station.
The meeting will include a presentation of the four projects that may be included in the State’s NDRC application as well as information about the RROI program and how the proposed Brookings projects would fit into an overall community resiliency strategy. Detailed information about the Brookings projects will also be provided.
Public comment is invited on both the RROI and the Brookings projects.
For more information, read the full press release by selecting the link, below.


text:
Check, check, check it out! I was craving some salmon and I love salads so let's mix it up and make some Spicy Salmon salad (poke). While I was at it I also made some Spicy Krab salad.
It's so easy to make and even easier to eat.
Check out my video below :D
Labels: cooking, crab, denalovesfood, easy, food, poke, raw, recipe, salad, salmon, sashimi, spicy krab, spicy salmon, sushi


text:
After you have learned most or all of the information in the preceding chapters (which may very well take years of trading experience to master), you still need to have guidelines to managing the portfolio and the position sizes. It’s my strong belief and experience of observation and discussions with many traders over the years that even with all the trading prowess and skills a trader might have gleaned or accumulated over a period of time, it’s still very important to be able to manage the funds and positions sizes to reduce risk, accumulate a larger capital position, and, most important, protect your capital (my number one rule in trading!).
■ Position Sizing
There are many opinions on how to manage your money when trading and how many positions you should own at any one time. My personal belief from many years of trial and error is that position size certainly depends on portfolio dollar size. My feeling is that leverage is a key in day and shorter-term trading and that smaller numbers of positions, say three to five or so, probably no more than a half-dozen positions, not only is more manageable but enables larger-size individual positions creating leverage and the ability to scale out of portions of positions when price objectives are met without eliminating the entire position and possibly missing the “bigger move” over a longer time frame.
One of the biggest complaints I hear from traders is “I sold it too soon and missed ...

domain: finance


text:
Ten years after the war in Afghanistan began, take a look at some U.S. Department of Defense video that shows the U.S. air bombardment on the Taliban on October 7, 2001.
It has every of the essence news so when I take to mean this site that I have been extremely constructive and I assume it very obligatory all group of people.
I think it have all more info so it very nice idea by site owner so thanks to owner for this thinking.
Reading some comments here reveal some Americans like going to war. It's amazing how far the US propaganda and war machine has gone to convince them that war is a necessary evil. Fact is, all empires have to go go to war to maintain the balance of power on its side. With empires come corruption, human rights abuses and an ever widening gap between rich and poor. It feeds a never ending spiral of chaos and violence. I will not support this kind of government and foreign policy and I hope others will stand up, seal out and make a change without supporting the US military-industrial complex.
even if we have to go back like you said in 5 to 8 years that's 5 to 8 years of newer technology that we will be coming out with, better weapons, better body armor, we are humans, we are able to over come and adapt to anything or anyone they throw against us. i am a american i am able to overcome and adapt to any situation that is presented to me the soldiers in Iraq, and afghan can adapt 20x better than i can because they are trained to do that such thing, be tactical and tactically proficient
Afghanistan Crossroads is where CNN's reporting converges -- bringing you a diversity of voices, stunning images and video, global perspectives and the latest news from on the ground in Afghanistan and around the world.
- This blog was archived in October 2011.
From all parts of the world and spanning all ages, more than 2,500 U.S. and coalition troops have died in Afghanistan.
Explore the names, ages and faces of the fallen

domain: news


text:
we stayed at this hotel for 3 nights. i chose it because of the good reviews. cleanliness is very important for us. i was extremely disappointed in this hotel. we paid a discounted price of 71 euros for a double room but the room wasn't worth 71 euros at all. the room was very dirty. there was even a piece of apple on the floor. hair everywhere and it was very full of dust. i had to wipe of the dust from the tables and wipe the light and lamp switches. the bathroom was a nightmare! the toilet is sooooooooo old, it's not even white anymore. it was color yellow! the exhaust fan in the bathroom is unbelievably loud. this hotel definitely needs to be renovated and the house keeping should clean properly. i just don't know if we were given an old room. there's a part in the hotel with newer doors and i don't know if those rooms are renovated and maybe most got those rooms that's why most reviews are positive. but i have to say that my friend who also stayed there said that the taxi driver she had said that this is a good choice of hotel.
positive things about the hotel are friendly and helpful staff, free parking, nice swimming pool.
unfortunately though, those positive points are not enough for us to want to go back to that hotel. :-(
- Official Description (provided by the hotel):
- The Hotel is located in Poggio a Caiano, in a quiet residential area, on a panoramic hill, close to the beautiful Villa Medicea "Ambra", which was erected in 1479 A.D. by order of Lorenzo The Magnificent Ideal both for business and leisure travellers, the hotel lies just 18 Kms from the artistic treasures of Florence; 6 Kms from Prato and 3 Kms from its industrial district Macrolotto; 16 Kms from Pistoia and its tree nursery district; 12 Kms from Quarrata (renowned for the production of furniture).Moreover, it lies within short driving distance from Carmignano, the medieval village of Artimino and some of the best wineries and olive oil producers in the Montalbano region. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Odigeo, Hotels.com, HostelWorld and Travel Republic (UK) so you can book your Hotel Hermitage reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.
- Also Known As:
- Hotel Hermitage Prato
- Hotel Hermitage Poggio a Caiano, Province Of Prato, Italy


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Episode 59 (49 mins 11 secs) It's the last day of WonderCon 2016 at the Los Angeles Convention Center! Albert brings you more interviews, as well as a headliner interview with David Glanzer; who is the public relations guy of Comic-Con International.
The geek question of this episode is... "With Captain America : Civil War coming out, are you Team Ironman or Team Captain America?"
01:54 - Zen Monkey Studios
04:43 - Equilibrium USG
09:08 - Ex-Boyfriend Collection
12:32 - Iman Salehian - Screen Savor podcast
14:51 - Acme Ink - Rock & Roll Biographies comic books
20:51 - Cyanide & Happiness
41:25 - Final Thoughts
45:00 - WonderCon TalkBack
More episodes, other podcasts, and movie reviews, can be found at whowhatwhereswhy.com

domain: entertainment


Hero Splendor iSmart BS3 – Want to join the select few that get to ride about on a fancy Bike? If so, then you should check out the iSmart BS3, Hero Splendor’s newest offering. Any rider would be pleased with this bike’s many amenities. What are the car’s features and cost, please? Find out by reading on!
We had seen the Splendor iSmart 110 during the 2023 Automobile Exhibition, so its appearance wasn’t completely unexpected. The speed with which Hero MotoCorp brought it from the motor show to the showroom, a mere five months later, was unexpected. The new iSmart is the first completely new motorcycle to come out of Hero’s Centre for Innovation and Technology (CIT) in Jaipur, despite its familiar name and suffix. Is the corporation still employing the same loose meaning of “all-new” that it has used for years, or does it mean something different this time around? After a quick drive through some uncharted areas of Gurgaon, we had our answer.
Table of Contents
Hero Splendor iSmart BS3 2023
The Hero Splendor iSmart BS3 is an excellent motorcycle that provides excellent value. It has roomy seats, great gas mileage, and cutting-edge safety technology. The modernized informational system is reliable and simple to operate. The Hero Splendor iSmart BS3 is a fantastic alternative if you’re in the market for a new automobile and want to get the most for your money.
The Hero Splendor iSmart 110 comes in three different colours and two different price points, the most expensive of which begins at Rs. 47,250. The 113.2cc BS3 engine of the Hero Splendor iSmart 110 generates 9 horsepower and 9.89 Nm of torque. The drum brakes on the front and back wheels of the Hero Splendor iSmart 110 work together to stop the vehicle. This 116-kilogram Splendor iSmart 110 motorcycle has a 9.5-liter gas capacity.
Hero Splendor iSmart BS3 Details 2023
|Name of the Motorcycle||Hero|
|Name of the bike Model||Splendor iSmart BS3|
|Mode of Services Provided By company||Online|
|Locations||All over India|
|Article For||Hero Splendor iSmart BS3 Price in India 2023, Launch Date, Full Specifications, Colours, Warranty, Waiting Time, Colours, Booking, Reviews|
|Article Category||Automobile News|
Hero Splendor iSmart BS3 Price In India 2023
The Splendor iSmart, produced by Hero MotoCorp, has been released in India at a price of Rs 47,250. (ex-showroom Delhi). Idle Stop-Start System is abbreviated as i3s. The engineers at Hero MotoCorp came up with this method to boost fuel economy for its bikes in the country of India. The three motorcycles in question all use engines manufactured by Honda, and the business intended to settle the royalties dispute it had with its ex-partner. The three motorcycles are no longer viewable on the India-specific section of the company’s website.
Hero Splendor iSmart BS3 Feature
The Hero Splendor iSmart BS3 is the perfect bike if you’re in search of form and function. Anybody looking to get some exercise while taking in the sights should get himself one of these bikes. The ride quality and overall quality of the product, including the design, are both excellent. Check out the Hero Splendor iSmart BS3 bike if you want a vehicle that will make you feel like a superhero.
|Service Due Indicator||No|
|LED Tail Light||No|
Hero Splendor iSmart Features and Safety
Drum brakes measuring 130 millimetres up front and 110 millimetres in the back make stopping the Hero iSmart a breeze. As an added safety feature, the bike has a powerful multi-focus reflection (MFR) headlamp equipped with a halogen type bulb. Both of the bike’s tires are tubeless, making it easier to ride and requiring less upkeep.
Hero Splendor iSmart Design
The Splendor iSmart 110 from Hero MotoCorp remains stylistically conservative, however it now sports a more refined look than its siblings. The motorcycle has a minimalistic and contemporary aesthetic thanks to its bikini fairing, curved fuel tank, and clean tail section. A small LCD panel shows the trip meter, odometer, and fuel level in the otherwise simple instrument cluster. The BS-3 model of the motorcycle, which replaces the outgoing double-cradle chassis with a new diamond design, has also been unveiled by the manufacturer. Little changes, such as new decals, have been made to the body panels. It also has a longer wheelbase, greater ground clearance, and a longer suspension travel.
Hero Splendor iSmart Engine
A brand-new 110cc engine makes 9bhp and 9Nm of torque and is paired with a four-speed transmission in the Splendor iSmart 110. Hero claims that its engine, which can reach speeds of up to 87 kph, has 9 percent more power and 12 percent more torque than its earlier 100 cc rivals. In stop-and-go traffic, the bike’s idle start-stop system (i3s) can help you save money at the gas pump. Nonetheless, the same engine is used to propel the BS-VI model, albeit with fuel injection. Although the engine generates 9bhp, it generates 9.89Nm of torque.
Hero Splendor iSmart Comfortability
The Splendor iSmart 110 is positioned similarly to other commuter bicycles. But, as was already mentioned, the tank provides an excellent thigh grip and makes the rider feel at one with the machine. Also, the seat is very cozy, and it has been stretched out for the convenience of passengers riding shotgun. The bike has a solid, but not terrifying, feel when you go on it.
Hero Splendor iSmart BS3 Specifications
The Hero Splendor iSmart BS3 is an excellent choice for a new motorcycle. Many people have given it high ratings and praise, so you should give it some thought. The automatic headlight switch and rearview camera are two of the most notable components of this vehicle. The cabin is roomy and luxurious, making it ideal for extended trips. The Bike is an excellent buy because of its low fuel consumption. The Hero Splendor iSmart BS3 is an excellent vehicle for those who value high levels of equipment at a reasonable cost.
Mileage and Performance
|ARAI Mileage||92 Kmpl|
Chassis and Suspension
|Body Type||Commuter Bikes|
|Body Graphics||Advanced Techno Graphics|
Dimensions and Capacity
|Fuel Capacity||8.7 Ltrs|
|Fuel Reserve||1.8 Ltrs|
|Saddle Height||785 mm|
|Ground Clearance||160 mm|
|Kerb Weight||110 Kgs|
|Total Weight||130 Kgs|
|Load Carrying Capacity||130 Kgs|
|Headlight||35 W – Halogen Bulb, Trapezoidal, MFR|
|Turn Signal Lamp||Bulb|
|LED Tail Lights||No|
|Distance to Empty Indicator||No|
Tyres and Brakes
|Front Brake Diameter||130 mm|
|Rear Brake Diameter||110 mm|
|Top Speed||87 Kmph|
Motor & Battery
|Peak Power||8.24 bhp @ 8000 rpm|
|Drive Type||Chain Drive|
|Battery Type||Maintenance Free|
|Battery Capacity||12 V – 3 Ah|
|Charging At Home||No|
|Charging At Charging Station||No|
|Suspension Front||Telescopic Hydraulic Shock Absorbers|
|Suspension Rear||Swing Arm with Adjustable Hydraulic Shock Absorbers|
|Tyre Size||Front :-80/100 – 18 47P, Rear :-80/100 – 18 54P|
|Wheel Size||Front :-18 inch, Rear :-18 inch|
|Frame||Tubular Double Cradle Frame|
The Splendor iSmart 110 competes in one of the most competitive segments in the country, alongside the Honda Livo, TVS Star City Plus, and Suzuki Hayate.
What, therefore, is the point of the Hero Splendor iSmart BS3? Let’s check out the technical details and see for ourselves! To begin, the Splendor iSmart BS3 is an excellent option for individuals seeking a roomy Bike due to its robust engine. Last but not least, the pricing is fair when compared to similar Bikes. The Hero Splendor iSmart BS3 is a wonderful choice if you’re shopping for a bike because it combines comfort and good looks.
The Splendor iSmart BS3 is a high-end smartphone featuring cutting-edge hardware and software. It comes in black and gold and features a sleek design and high-quality finish. Its speed, camera, and battery life have all received rave reviews. The camera, the performance, and the overall elegant design have all received rave reviews. The Splendor iSmart BS3 is a fantastic choice if you’re in the market for a high-end smartphone but don’t want to break the bank doing it.
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Frequently Asked Questions
What Is Hero Splendor iSmart discontinued?
Hero MotoCorp has discontinued its three motorcycles viz HF Dawn, Splendor Pro Classic and Splendor iSmart from the Indian two-wheeler market. Decision has been made as the three were using Honda’s engines. Hero MotoCorp has retired its three entry-level motorcycles from the Indian two-wheeler market
What Is Splendor iSmart bike good?
This bike is just awesome as its mileage is too good & its also very comfortable, maintenance is also low so i will recommend everyone to purchase this bike & try once. I have used this bike for daily purpose & all my buddies always say its very comfortable & affordable bike & they will also purchase this one.
What is iSmart technology in splendor?
This technology is developed by Hero MotoCorp and implemented in the Hero Splendor iSmart bike. This system automatically switches OFF the engine when not needed. It then switches the engine back ON when you simply press the clutch. When you stop the bike, the i3S system puts the engine into hibernate or sleep mode.
Which bike is used in KGF?
Cinematographer Bhuvan Gowda reboots a Royal Enfield Triumph for Yash in ‘KGF’ Yash plays Rocky in KGF, a movie made under Hombale Films, which has its story written by Prashant Neel.


In a boost for roll out of 5G services in the country, the Ministry of Defence and the Department of Space have agreed to vacate airwaves in the 3,300-3,600 MHz band, which will be used by the 5G networks, reports Economic Times.
The development comes as the Telecom Department and the two aforementioned ministries settled a long-standing dispute over the 5G airwaves.
According to the report, the Defence Ministry and the Space Department are likely to vacate 125 MHz spectrum in the 3,300-3,600 MHz range.
“Over the last few weeks, there have been inter-ministerial meetings, and the two departments holding 125 units in the 3,300-3,600 MHz band spectrum are likely to vacate it as per conditions,” a government official was quoted as saying.
It should be noted that the Defence Ministry is currently using the 3,300-3,400 MHz band while the 3,400-3,425 MHz band is with the Indian Space Research Organisation (ISRO).
However, the ISRO has demanded that no 5G telecom tower should be deployed in a range of about 10 km from its satellite hubs. The space agency reportedly wants to protect the satellite hubs from interference caused by the 5G signals.
The DoT aims to put 300 MHz of airwaves for sale to enable seamless 5G services by the incumbent telecom operators. The department had in the past urged the defence ministry and ISRO to vacate the 125 MHz of airwaves and suggested the ministry to use 3,000-3,100 MHz.
The development comes as the government had last year constituted a committee to resolve contentious inter-ministerial spectrum-related issues.
The freeing of 125 MHz airwaves will pave the way for the Telecom Department to auction the 5G spectrum.
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Go bananas today with these different versions of banana bread.
By Jeanette Morelan
Cream Cheese Filled Banana Bread
It goes without saying that cream cheese makes everything better. In this recipe, it lends a an element of richness not to be ignored. Get the recipe here.
One Bowl Gluten Free Banana Bread
Just a few simple ingredients—and only a single bowl—and you’re in business. This recipe is gluten-free to boot! Get the recipe here.
Running with Spoons
Greek Yogurt Banana Bread
Ditch the butter and oil in favor of Greek yogurt—you’ll end up with a healthier loaf that’s just as crumby and delicious! Get the recipe here.
Civilized Caveman Cooking
Paleo Banana Bread
Fuel your primal side with this Paleo-approved dessert recipe. Get the recipe here.
Liv for Cake
Triple Chocolate Banana Bread
This chocolate and espresso infused bread with a chocolate ganache topping will satisfy even your deepest chocolate cravings. Get the recipe here.
Pass the Sushi
Banana Bread (In a Mug!)
Craving some banana-y goodness, but short on time? Whip up this easy, single-serve recipe right in the microwave! Get the recipe here.
The Best Banana Bread Muffins
The best part about these muffins? You mix the batter in a plastic bag (read: no dirty dishes!). Get the recipe here.
Chocolate Covered Katie
Flourless Banana Bread
This vegan banana bread is the perfect base for your favorite mix-ins: chocolate chips, shredded coconut, walnuts or cranberries. Get the recipe here.
Food & Wine
Old-Fashioned Banana Bread
Everyone needs a go-to recipe for traditional banana bread, and this recipe combines the best of all of them. Get the recipe here.
Joy the Baker
Gluten Free Banana Bread with Salted Caramel
A decadent, salty-sweet caramel sauce takes this bread to the next level. Think “bananas foster” in a loaf pan. Get the recipe here.
This article has been posted with permission and originally appeared as, “Gone Bananas! 10 Must-Try Takes on Banana Bread” on Relish.
Offering more than 14,000 recipes plus features and DIYs on cooking, dining and entertaining, Relish celebrates America's love of food. Relish is about honoring cooking traditions while exploring new trends and ideas, which is why millions of people turn to both Relish.com and Relish Magazine for special occasion recipes, quick and easy weeknight suppers and culinary adventures.


Agree with GiantJ and others, make some changes and see how it goes.
I once built up a scandium framed bike. It was a thing of beauty, but I never felt comfortable riding it, as it was to light and I couldn't believe it wouldn't snap (all in the head obviously). I sold it and bought a secondhand airborne, after a few part changes (well everything bar the cranks and frame) I now think it's 'king awesome.
I do however have the luxury of 4 bikes and always have the right one for the kind of riding I do. hmmm, could do with a better road bike now I think about it


The Samsung Galaxy S4 Active may not look like it, but it was quite a hit especially at the US market that Samsung has decided to go for a Mini version.
Considering this is a ‘Mini’ version, the specs will be a little toned-down like we saw with other Samsung Mini versions like the S3 and S4 mini. Th S4 Active Mini will feature a 4.65-inch display with a 800 x 480 pixel resolution (200ppi). It will be running … Continue reading
1,302 total views, no views today


16 And Pregnant’s Jennifer Del Rio Reportedly Files For Sole Custody of Her Twin Boys!
Bad news, 16 and Pregnant fans!
Season 3's Jennifer Del Rio has booked it out of Florida and run away to Lake, County, Illinois in order to file for sole custody of her twins, according to TMZ. So, why the sudden move out of the retirement capital of the world? Apparently, Jenny claims her baby daddy, Joshua Smith, is a danger to her kiddos' safety!
Who knows what Josh is up to nowadays, but he has a history of violence and was arrested back in 2011 for allegedly attacking Jennifer. Then again, Josh had Jennifer arrested for battery after he got out of jail, but she says the whole thing is a lie. Can you say drama?!
Jennifer claims that she provides all the care for her children, and this, coupled with Josh's violent past, gives her the sole right to custody. Sounds fair 'nuff, but stay tuned. This story sounds like it's just getting started.


Honda Urban SUV
The Urban SUV comes in at 9 inches shorter than the CR-V, and Honda says it would use a drivetrain developed under its Earth Dreams initiative, which likely means a four-cylinder, small-displacement engine with direct injection.
April 19, 2013 11:06 AM PDT
Photo by: Josh Miller/CNET
| Caption by: Wayne Cunningham
Conversation powered by Livefyre


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Post 15 bids adieu to season after loss to Moorhead
FERGUS FALLS - Kyle Van Dyke tossed a two-hit shutout and also homered as Moorhead defeated Detroit Lakes 10-0 in the championship game of the Minnesota Division I, District 9 American Legion baseball tournament on Saturday.
Tyler Schlotfeldt and Sam Grantham each had three hits for the Blues (23-17-1). Schlotfeldt drove in three runs.
"We played errorless defense," Moorhead Blues coach Jeff Miller said.
The Blues had 40 hits and scored 28 runs in their three games in the tournament.
"We just hit the ball well the whole tournament," Miller said.
Moorhead advances to the Division I state tournament, which starts Thursday in Burnsville, Minn.
The Blues will face the District I champion at 10 a.m.
Moorhead has won nine of its last 11 games entering state play.
"We're playing really well right now," Miller said. "This is a good time of the year to be playing well."
Moorhead 10, Detroit Lakes 0
Moorhead 201 015 1-10 16 0
DL 000 000 0- 0 2 0
Van Dyke and Schlotfeldt. Dickey, Bro. Johnson (7) and Bra. Johnson, Dickey. W-Van Dyke (4-3). L-Dickey. HR-M, Van Dyke (7).


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The Panthers didn’t want to put their regional trophy back in the case, but it’s time for these girls to wrestle for an even bigger prize.
Champion Erin Locke, second-place finishers Jessica Eakins, Haven Camden and Abby Lees, and fourth-place medalists Yaneli Martinez, Emily Alder-Storm and Katelyn Purkeypyle helped Washougal beat 14 other schools for the regional title Saturday, at Hoquiam High School.
“Even though I won my championship match, bringing home the team trophy was even more exciting,” Locke said. “It was the cherry on top of the sundae.”
These seven Panthers will wrestle for state medals Friday and Saturday, inside the Tacoma Dome. After winning the Clark County, sub-regional and regional tournaments, there’s only one trophy left for the Washougal girls to obtain.
“I was lucky enough to come on this team two years ago,” Purkeypyle said. “Since then, it’s been an ultimate climb. And we’re not going to stop until we achieve our dream.”
Washougal rose to the occasion against stiff competition from Centralia, Kelso, Yelm and the rest of the region.
“Every girl had a role and a piece of this championship,” said head girls coach Heather Carver. “We did it for the family of Washougal.”
The Panthers also captured the sub-regional girls wrestling championship Wednesday, at Ilwaco High School.
Washougal racked up 193.5 points to beat rival Kelso by 36.5 points. The tournament featured 19 teams from Southwest Washington.
“You have to appreciate these moments when you have them because they are so difficult to capture,” Carver said. “For that one moment in time, we’re the best.”
Locke beat Rochester’s Jamille Athmath 6-4 to become the 137-pound sub-regional champion. Lees pinned Centralia’s Charliann McCall to clinch first place at 155 pounds.
Martinez, Eakins and Camden finished in second place.
The Washougal boys wrestling team earned second place at the 2A sub-regional tournament Feb. 11, at R.A. Long High School.
Taylor Leifsen, Tanner Baldwin, Bailey Burk and Jacob Brown grabbed championship medals. Zach Oster, Bailey Duncan and Garrett Duey settled for second place. Ulrich Reyes and John Sunderland finished in third place.
Baldwin made it 2-for-2, when the Washougal junior beat R.A. Long’s Dustin Nading 4-2 for the 145-pound regional title Saturday, at Hockinson High School.
“I’m in the best shape I’ve been in all season, and I’m ready for state,” Baldwin said. “I’m excited to go back to the dome with everything that I’ve learned. I just want to get up there and place.”
Brown grabbed third place for the Panthers at 220 pounds. He beat R.A. Long’s Devlin Nipper and Kingston’s Ryan Sigo to earn a ticket to Tacoma.
Burk, Duey and Oster snagged sixth-place regional medals for Washougal.


Dean Ugrinic appointed new Canberra United coach for NYL
Dean Ugrinic will coach Canberra United for their second season in the National Youth League this summer.
Ugrinic led Belconnen United to the Canberra premier league title last year before deciding to take a break from coaching.
Former Belconnen United coach Dean Ugrinic with his son Jason.
He replaces co-coaches Ryan Grogan and Marcel Munoz after they won just one game in United's inaugural season in the competition.
Canberra United were only handed a one-year licence but Capital Football are confident that will be renewed for the upcoming season.
Ugrinic's position is contingent on the team securing another licence.
Belconnen won two titles in four seasons under Ugrinic who said he was looking forward to the next challenge in his coaching career.
"It's another step up, you're coaching against some very good coaches who have got the responsibilities of developing players in club at an A-League level," Ugrinic said.
"I'd like to go down the professional coaching path, anyone who takes their coaching seriously would want that to become a reality.
"This is a step in the right direction and I'm relishing the opportunity. I'm looking to harnessing what we’ve got here in terms of talent and showcasing it on a national stage."
As for turning the results around against the best-resourced clubs in the country, Ugrinic admitted it was no small task.
"It’s a difficult question to answer, I think the talent is here, it’s a matter of trying to harness what we’ve got and adopt some of the best practice and see what we can do to improve some results," he said.
Ugrinic wanted to "do some gardening" after walking away from coaching last year and said he'll be refreshed and ready to go come the start of the season in October.
"This gig is still a fair way away, in terms of going out there and doing talent identification and preseason it will still give me 12 months away when we start the actual football program," he said.
"I'm travelling overseas in mid June for a bit of a holiday and to look after the Australian medical football team and when I come back in mid july I'll be raring to go."
Source: Read Full Article


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Description: The complexities of family are explored in this winning seriocomic tale from writer/director James L. Brooks ("Terms of Endearment"). After hiring Spanish-speaking housekeeper/cook Flor, neurotic Deborah continues to neglect her children and husband John. But when John befriends Flor and her teenage daughter, Deborah gets a reality check and some much-needed perspective from her alcoholic mother. Wonderful ensemble cast includes Adam Sandler, Tea Leoni, Paz Vega, Cloris Leachman, and Shelbie Bruce. 131 min.
Genre: Comedy, Romance, Drama
Director: James L. Brooks
File name: CW326-DVD-Tea_Leoni-Spanglish.avi
File name: CW326-HDTV-Tea_Leoni-Spanglish.avi
File name: CW327-HDTV-Tea_Leoni-Spanglish-slowmo.avi


2018 Playoffs: Game 6 Preview - Raptors at Wizards
Toronto Raptors (3-2) @ Washington Wizards (2-3)
When: Friday, April 27, 7 P.M. ET
Where: Capital One Arena
Broadcast info: SN1
The Raptors defeated the Wizards 108-98 at the Air Canada Centre on Wednesday to take a 3-2 series lead. DeMar DeRozan had a game-high 32 points to lead the Raptors, who pulled away in the fourth quarter to get the victory. Kyle Lowry scored 17 points to go with 10 assists, and Delon Wright scored 18 points off the bench, including 11 in the fourth quarter, when Toronto outscored Washington 29-20 and closed the game on a 26-11 run. John Wall led the Wizards with 26 points, while Bradley Beal added 20 points.
LEADING INTO TONIGHT'S GAME
Injury report: For the Raptors, Fred VanVleet (sore right shoulder) is questionable. For the Wizards, Jodie Meeks is not with the team as he is serving a league suspension.
On the road again: After dropping their previous two games in this series on the road, the Raptors are back in Washington with an opportunity to close out their first-round series. A year ago, in the 2017 playoffs,Toronto won a Game 6 on the road in Milwaukee to close out the series 4-2 in the first-round.
Bounce back: Wednesday's Game 6 victory was a bounce back game for the Raptors, after they dropped two straight games against the Wizards in Washington, allowing the Wizards to tie the series at 2 games apiece heading back to Toronto. With Wednesday's victory, giving Toronto a 3-2 series lead, the Raptors continued their streak of not losing three consecutive games at any point this season. They are the only team in the NBA to not have three straight losses.
Double-double time: Jonas Valanciunas had a 14-point, 13-rebound double-double in Game 5. This was his 13th postseason double-double and it moved him ahead of Antonio Davis into sole possession of the franchise record for most playoff double-doubles in franchise history.
Wright way: Delon Wright's 18 points off the bench matched his playoff career-high, set during Toronto's Game 1 victory against the Wizards. Wright shot 6-for-10 from the floor, 2-for-2 from the three-point line and 4-for-4 from the free throw line. In five games against the Wizards this season, Wright is averaging 12 points off the bench.
Battle on the boards: Though the Raptors were victorious in Game 5, they were thoroughly outplayed by the Wizards on the boards. Washington out-rebounded Toronto 50-35, including 14-6 on the offensive glass. After the game, Kyle Lowry pointed out the rebounding disparity when speaking with the media. Dwane Casey addressed it a day later when the team practiced in Toronto before heading to Washington.
"We've got to do a better job of rebounding 50/50 balls," Casey said. "We've got to get out and be on our toes, ready, bouncy and go get those long rebounds. It's not just the bigs not rebounding -- we had a couple of those -- but our guards have to come up and clean up the lane, clean up the long rebounds."


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Not just any basket, this beauty was modeled after an authentic handwoven treasure. Our designer visited a street market, picked his favourite basket and, together with our craftsman, got to work. First, the basket was taken apart, and then the individual layers were applied to the mould to create the shape. Finally, they cast the basket’s woven texture to complete the look.
Melt our wax with the heat of a low-watt light bulb or element and fill your space with fragrance — with no flame, smoke or soot.
• Over 60 designs — including mini warmers — to suit every taste and décor. Available with or without illumination!
• Featuring high-quality materials like ceramic, glass and metal, all handcrafted by artisans around the world.
• Finish the look with fun, stylish accessories like coloured light bulbs and warmer stands.
• Lifetime warranty!
Scentsy Wax Bars• Over 80 available fragrances, so there’s something for everyone.
• Fragrances are arranged into families to make it easy to find your favourites.
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LAS VEGAS–(BUSINESS WIRE)–Kofax Limited a leading provider of smart process applications that simplify and transform the First Mile of customer engagement, today debuted a wide range of new product innovations at Transform 2015, the Company’s annual end user customer and reseller conference at the Aria Resort & Casino in Las Vegas from March 9 -10.
The key new product innovations unveiled include:
Kofax Mobile ID ™ – a mobile capture framework that lets an organization’s customers submit proof of their identity as part of an account opening process by simply taking a picture of their driver license, passport or international identity card using their smartphone or other mobile device. Mobile ID then extracts and validates the business critical content and submits it to Kofax TotalAgility®, the Company’s flagship smart process application development and deployment platform, or the organization’s other enterprise applications for further processing.
Kofax Claims Agility™ – an ICD-10 compliant smart process application framework built on Kofax TotalAgility that automates the processing of UB04 and CMS-1500 medical claim forms and attachments. It captures, extracts and validates all patient, policy, provider and service line data, identifies invalid codes and enables validation workers to quickly review or correct errors and to accept, escalate or deny claims as appropriate. Claims are output into standard EDI files and directed into downstream adjudication processes, thereby increasing productivity, reducing costs and improving customer service.
Kofax SignDoc ™ – electronic signature (e-signature) software that enables organizations to offer a fully digital, streamlined and secure signing experience while speeding, simplifying and instilling confidence in electronic transactions. These capabilities transform and optimize the customer experience, while reducing operating costs and driving increased competitiveness, growth and profitability. SignDoc is seamlessly integrated into Kofax TotalAgility and available on a standalone basis.
Kofax Customer Communications Manager ™ – customer communications management software that allows organizations to generate, personalize and manage both digital and paper based correspondence requiring on-demand, interactive and transaction focused capabilities. It will soon be seamlessly integrated into Kofax TotalAgility and is now available on a standalone basis. TotalAgility, SignDoc and Customer Communications Manager together deliver on the promise of digital transaction management using a single, fully unified platform.
“The central theme of Transform 2015 is Igniting Customer Engagement, which has become a universal imperative for enterprises around the globe,” stated Reynolds C. Bish, Chief Executive Officer at Kofax. “The innovations Kofax is showcasing to over 800 attendees are key to simplifying and transforming the First Mile of customer engagement, and they bolster our ability to help organizations succeed in the customer driven era.”
Kofax is a leading provider of smart process applications to simplify and transform the First Mile™ of customer engagement. Success in the First Mile can dramatically improve the customer experience, greatly reduce operating costs and increase competitiveness, growth and profitability. Kofax software and solutions provide a rapid return on investment to more than 20,000 customers in financial services, insurance, government, healthcare, supply chain, business process outsourcing and other markets. Kofax delivers these through its direct sales and service organization, and a global network of more than 800 authorized partners in more than 75 countries throughout the Americas, EMEA and Asia Pacific. For more information, visit kofax.com.


In some ways, the city was in shock. It wasn't itself. Police barricades, soldiers, debris convoys, impromptu memorials and galleries of fliers about the missing everywhere, and the smell of the still-smoldering fire in Lower Manhattan ensured that shock was shared.
In other ways, and because New York is New York, the city was going about its business in defiance of the atrocity it had suffered. Irony, cynicism, joy and the sheer will to go on infused the city's autumn air, and before long again overwhelmed it.
The following image gallery is a reflection of those days of spirited survival seen through both my camera's lenses and many of the world's greatest writers who opened their heart to New York--before and after 9/11.


Part Number: M-87-YJ
- Yellow Jacket 110
- Orbital stretch wrap machine
- 87" model shown; also available in 120" or 180"
- With the Yellow Jacket, using two people to over/under wrap your pallet is a thing of the past
- This machine promotes efficiency and safety in your warehouse
- Special order only


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George Strait has announced a two-night-only event in his home state, with back-to-back concerts set for Friday, November 17th and Saturday, November 18th at Dickies Arena in Fort Worth, TX. He will be joined by special guest Caitlyn Smith for both dates. Tickets to the shows go on sale to the general public on Friday (April 14th) at 10 a.m. CT via Ticketmaster.com.
The news follows the recent announcement that "King George" will team up with Chris Stapleton to perform one-off stadium dates this year in Phoenix, Seattle, Denver, Milwaukee, Nashville (two nights) and Tampa. George and Chris will be joined on all dates by special guest Little Big Town.


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UK Black Pride, the world’s largest pride celebration for LGBTQI+ people of African, Asian, Caribbean, Latin American, and Middle Eastern-descent has announced it’s theme for this year.
Following 2022’s record-breaking turnout of more than 25,000 people, the 2023 event is set to be the biggest yet.
On 20 August 2023, UK Black Pride will return to the Queen Elizabeth Olympic Park for its annual celebration and protest.
UK Black Pride announced the ‘Legacy’ theme on Instagram on Wednesday (5 July)
“Over the last 18 years, we have forged a community that radiates love, acceptance, and unity,” the post reads.
It said that ‘Legacy’ was the best way to celebrate the organisation’s achievements in the years since it began in 2005.
“LEGACY symbolizes 18 years of awe-inspiring progress,” the post continued. “It pays homage to the giants who paved the way for us and embraces the responsibility of empowering future generations to take ownership and fearlessly push for change.”
The post also urged people “Get ready for the most vibrant, energetic, and meaningful pride event of the year!”
Speaking in May, UK Black Pride co-founder and Executive Director, Lady Phyll Opoku-Gyimah said: “To be able to return to the Queen Elizabeth Olympic Park, where we saw 25,000 people share their joy and queerness with us, is incredible.
“We cannot wait to welcome our family back and continue to leave a legacy for the next generation of Black and POC queer love and progress.”


text: Hi there! My name is Sooki! I’m a sweet girl who expects to be treated like the Queen Kitty I am. I absolutely *adore* playing with my kitty toys and I’m very loving, and I’m looing for my purrrrrfect forever family…..maybe it’s with you?! Come see me today!


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[Vic Firth, Billy Cobham, Remo Belli, Jeff Porcaro, Joe Porcaro and Louie Bellson
at The NAMM Show in Anaheim, California, 1987]
Taken from a Barney Hurley Tweet.
The Late & Great Jeff Porcaro
is on Lee Ritenour's track "Space Glide" 1977
Composed by the Rhythm Guitarist that starts the track Mitch Holder.
First Rhythm Guitar is Mitch Holder, 2nd Rhythm Guitar Ray Parker Jr.
Lead Guitar & 360 Polyphonic Guitar Synthesizer - Lee Ritenour,
Drums - Joe Porcaro ,
Ernie Watts - Tenor Sax ,
Charles Meeks - Electric Bass,
David Foster - Electric Piano,
Victor Feldman - Congas,
Steve Foreman - Percussion,
Harvey Mason - Percussion.
Top Production by Skip Drinkwater .
CD : Captain Fingers Sony/Epic 1977