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The kidneys are two bean-shaped organs. Each kidney is about the size of a fist. Your kidneys filter extra water and wastes out of your blood and make urine. Kidney disease means your kidneys are damaged and can’t filter blood the way they should. You are at greater risk for kidney disease if you.
Jan 09, 2013 · It turned out the e.coli infection had returned. I was given a course of anti biotic’s which cleared the infection, however, the pain returned once again after having monster energy drink. I thought of trying a different brand of energy drink, and it caused pain, and today I tried yet another brand and had mild discomfort.
Health Effects of Energy Drinks on Children, Adolescents, and Young Adults.
. palpitations, upset stomach, vomiting, abdominal pain, rigidity, hypokalemia,
. One 31-y-old man, None reported, Rhabdomyolysis and acute kidney failure with .
Energy Drinks Cause Kidney Failure, Heart Attack -Medical Experts. Energy drinks have been described as a major contributor to the rising spate of deaths arising from kidney failures, liver infection and heart attacks, in the country. Medical experts told The Tide in an exclusive interview in Port Harcourt, the Rivers State capital, recently,
The terms fatty liver and fatty liver disease (FLD) are often used interchangeably. However, technically speaking, fatty liver disease is a broad term that describes many different liver conditions including fatty liver (steatosis), non alcoholic steatohepatitis (NASH), and cirrhosis.
I have been experiencing cramps on my lower abdomen and all along I thought it was just a menstrual cramps. Then 2 days after Christmas (at 3 in the morning), I experienced a sharp pain on my lower abdomen, right part and it goes down to my foot.
Stonebreaker Tea is a popular natural remedy for kidney and gallstones. I have used it to help me when I had bronchitis. The herb has also been used as a diuretic.
Aug 19, 2016.
The kidney is particularly susceptible to the effects of drug abuse.
euphoria and increased energy, has been shown to cause kidney.
Symptoms of a renal infarction include nausea, vomiting, and severe abdominal pain 8.
Binge drinking or drinking excess amounts of alcohol over time can harm the.
Kidney stone formers often ask us whether their soda drinking caused their kidney stones.Many have already taken the initiative to cut out all their soda, thinking it will help prevent future stones.
Yes. The suspect ingredients in many energy drinks that are not so good for the kidneys include caffeine, sugar and phosphorous. Phosphorous is more of a risk in fizzy (carbonated) soda drinks, but some energy drinks have a fair dose of it, too. The problem is that it promotes kidney stones.
May 19, 2015.
Drinks like G Fuel and GungHo that are marketed to gamers are sugar-free.
Traditional energy drink makers have also been playing to the.
How common are kidney stones? Each year, more than half a million people go to emergency rooms for kidney stone problems. It is estimated that one in ten people will have a kidney stone at some time in their lives. The prevalence of kidney stones in the United States increased from 3.8% in the late.
You’re about to find out that it’s possible to reverse impaired kidney function and avoid dialysis and/or kidney transplant surgery. By following the same step-by-step holistic healing protocols that thousands of people around the world have already followed with successful results, you can improve your kidney function and your quality of life, too.
Rachel Nall began writing in 2003. She is a former managing editor for custom health publications, including physician journals. She has written for The Associated Press and "Jezebel," "Charleston," "Chatter" and "Reach" magazines.
This article has helped me so much I have been diagnosed with kidney disease for the last 4 years I’m a 51 year old diabetic type 2 female and I have been experiencing kidney stones kidney pain cloudy urine and urine tract infections I have felt so much better taking magnesium drinking the tea all kinds of juices and I can Expensify how much apple cider vinegar has been common my diet thank.
Posted 15:00 by Matias Cortes & filed under News. A 250 ml can of energy drink typically contains 80 mg of caffeine, about the same as a cup of coffee, and the same amount of sugar as in the same-sized apple juice, orange juice or conventional soft drink (27g).
One of the reasons why you may experience pain in your pancreas after eating is because your pancreas is important for digestion. Your pancreas secretes many different proteins, known as enzymes, that help break down the different nutrients in food.
Chronic kidney disease (CKD) is due to a gradual, and usually, permanent loss of the function of the kidney's function. Chronic kidney disease may progress over time without any symptoms until the function of the kidneys very minimal.
When I got the kidney results I did a little research and thought the energy drink I drink (only one kind), would be okay as long as I gave it up soon. It has no phosphorus, potassium, articificial sugar or high fructose corn syrup.
For example, a few weeks after meeting my fianceé, she had to go to the ER with intense pain.
for the energy that you bring to others.” -Oprah Winfrey Sometimes we must accept our fate, as did my f.
Carbonated drinks (i.e., soda, energy drinks, and certain bottled juices) will heighten the risk of developing kidney stones and even put you at risk for kidney disease. “Cola is high in phosphate, another chemical which can promote formation of kidney stones,” says Healthline .
How Caffeine Affects The Urinary Tract. In particular, citrus-Slavored sodas like the lemon-lime concoctions are often found to be the cause-agent for bladder irritation. And as far as energy drinks are concerned, there’s actually more caffeine in the Dunkin’ Doughnut and.
Eating well when you have kidney disease is very important to help you stay as healthy and strong.
You should continue to drink your usual amounts of fluids.
energy requirements may need to be met by increasing the.
Nov 01, 2016 · The BMJ report noted that energy drinks, often labeled as supplements, contain caffeine and stimulants like niacin, guarana and ginseng.
Find helpful customer reviews and review ratings for The Amazing Liver & Gallbladder Flush at Amazon.com. Read honest and unbiased product reviews from our users.
An effective treatment and healthy lifestyle can help remedy the symptoms of Chronic Kidney Disease(CKD). Patients should know more about basics, diagnosis and knowledge of the disease.
The Kidney Tubules Role In Osmoregulation In the 74 studies identified, there were many adverse outcomes linked to PFAS exposure, including worse kidney function, derangements in the proximal tubules (the resorptive structure of the kidney), The Role of the Kidney in Osmoregulation; Detailed Description of the Vertebral Column of a Rabbit; Marine Elasmobranchs: Excretion and Osmoregulation in Marine Elasmobranchs; How Urine
Feb 15, 2013.
Find out why she believes that energy drinks are anything but harmless.
overtime is the link between energy drinks and kidney stones.
Almost one in 10 people will someday experience a kidney stone, which creates what is described as the most intense pain imaginable.
of Washington would let doctors use ultrasound to move kidney st.
10 Natural Remedies for Kidney Pain. 2. Lemon juice. Lemon juice helps break down calcium within the kidney, which are a common cause of kidney stones. The citric acid within lemons is a welcome addition to the power of your kidneys, and, if you drink more lemon juice, you’ll go to.
Jan 15, 2015.
Taking Care of Kidneys: Kidney diseases progress silently and exhibit.
Carbonated beverages such as soda and energy drinks have been linked to.
Long-term use and high doses of certain pain medications can have a.
Prostate cancer is a cancer found in a man’s prostate. Find out more about prostate cancer symptoms, stages of prostate cancer, and treatment.
A new study shows kidney.
pain relievers can help when passing small stones. Larger stones are more difficult to pass and may require a more invasive treatment such as surgery or shock-wave lithotr.
ENERGY DRINKS AND DIABETES ] The REAL cause of Diabetes ( Recommended ),Energy Drinks And Diabetes Excess weight attacks the blood vessels throughout the actual body wreaking havoc on every limb organ and square inch of tissue that will depend on it deliver it nutritional vitamins.
CONCLUSIONS: Energy drinks have no therapeutic benefit, and many ingredients are understudied and not regulated. The known and unknown pharmacology of agents included in such drinks, combined with reports of toxicity, raises concern for potentially serious adverse effects in association with energy drink.
Caffeine is the most common ingredient found in different energy drinks and it is a safe ingredient. In fact, caffeine is safely consumed every day, in a wide variety of foods and beverages.
Kidney Anatomy. A frontal section through the kidney reveals two distinct regions: a superficial, light red region called the renal cortex and a deep, darker reddish-brown inner region called the renal medulla (medulla = inner portion) (Figure 3).
Energy Drinks Have A Negative Effects On Kidneys. However, the combination of alcohol, which causes drinkers to pass more water, and energy drinks, can result in severe dehydration. In addition, as the kidneys are under more stress to work harder in flushing toxins from the body, such cocktails can result in kidney failure.
May 12, 2012.
Unfortunately, many foods can harm your kidneys and keep them from.
and energy drinks are associated with the formation of kidney stones.
from kidney disease. i have frequent uniration with bad smell and pain in my.
May 27, 2014.
Diabetics should avoid sugary drinks like regular soda, fruit punch, fruit drinks, energy drinks, and sweet tea because they will raise blood.
Kidney stone disease, also known as urolithiasis, is when a solid piece of material (kidney stone) occurs in the urinary tract. Kidney stones typically form in the kidney and leave the body in the urine stream.
This can cause pain in the abdomen.
Dehydration is another major factor in the formation of kidney stones. Many South Florida children don’t drink enough water. Instead, they choose sodas, energy d.
Tube Between Kidney And Urinary Bladder Dealing with Urine, Bladder, and Kidney Problems. Your health care team wants to work with you to manage any urine, bladder, and kidney problems you have, so talk with them. There may be medicines or exercises to help with some of these problems. And the good. A ureteral (say “you-REE-ter-ul”) stent is a thin, hollow
Liver blood tests are some of the most commonly performed blood tests. These tests can be used to assess liver functions or liver injury. An initial step in detecting liver damage is a simple blood test to determine the level of certain liver enzymes (proteins) in the blood.
Weight Of Female Kidney Kidney Disease * For individuals living with kidney disease, achieving and maintaining a healthy weight and eating right are important steps you can take to reduce stress on your kidneys and slow the progression of kidney disease. Nov 27, 2017. A kidney infection, or renal infection, happens when bacteria infecting the. Female physiology: Women are
Almost one in 10 people will someday experience a kidney stone, which creates what is described as the most intense pain imaginable.
treat big kidney stones for 30 years. That technique, known as l.
The natural remedy most commonly used for CKD cats is slippery elm bark powder (ulmus rubra or ulmus fulva). Slippery elm bark is a herbal remedy used for most kinds of digestive or intestinal problems – it can be used for nausea, vomiting, diarrhoea or constipation.
Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com
May 30, 2018.
Long periods of sitting can contribute to kidney conditions.
These signs can include: low energy levels; weakness; reduced.
blood in the urine; passing stones in the urine; and/or severe lower back pain.
Drink enough water to transport toxins freely and efficiently throughout and out your urinary tract.
The multi-billion dollar phenomenon of energy drinks has captured the attention of scientists and nutritionists across the country. One of the main reasons is taurine, a common ingredient found in the caffeine and sugar-laden concoctions. Taurine is a free form amino acid contained in foods and.
The liver is an essential organ in food digestion and metabolism. It is also responsible for cleaning the blood and storing nutrients until.
A new mother has bravely come forward to tell the story of how energy drinks.
. photographer Sara Endres, capture the beauty and pain of this young family.
Mar 28, 2013.
But when it comes to the long-term, total-body effects of drinking soda, the.
From stroke to kidney stones to dementia, here's a look at what can happen to.
. gas in the abdominal area, leading to bloating, cramping and pain.
More Kidney Health Articles ...
- Rare Bacterial Kidney Infection: Bacterial UTIs can involve the urethra, prostate, bladder, or kidneys. Symptoms may be absent or include urinary frequency, urgency, dysuria, lower abdominal pain, and flank pain. Systemic symptoms and even sepsis may occur with kidney infection. Dia...
- What Does A Slightly Enlarged Kidney Mean: What does a slightly enlarged thyroid mean? What does enlarged kidneys mean? What does an enlarged kidney mean? What does an enlarged kidney actually mean? What does slightly abnormal pap smear mean? What does myometrium is slightly heterogeneous mea...
- Structure And Function Of Vertebrate Kidney: (Medical Xpress) -- A research team at Karolinska Institutet has succeeded in describing the structure and function of the outermost layer. "This may be a breakthrough for dermatology," says Dr Nor. Introduction to neurons and glia. How the...
- Normal Size Kidney Cyst: As it progresses, cysts grow and multiply such that a kidney can expand from the size of a human fist, which is normal, to be as large, or larger than, a football, and weigh nearly 40 pounds each. Par. Medical Kidney Diease Nephritis * * In patients ...
- Small Cell Carcinoma Of The Kidney: First, skin and kidney cancer, and more recently. Bladder cancer tumors are often scraped out, but that can cause small cells to implant in other sites in the bladder. “They can grow into tumors. T. Kidney cancer is staged by measuring the size of th...
- What Is The Purpose Of Nephrons In Each Kidney: Chronic Kidney Problems Elderly Our amazing set of kidneys perform many regular tasks such as cleansing the blood of toxins and expelling it out as urine, moderating blood pressure, and assisting in the production of red blood cells. With such critic...


Urban mobility the key in facing the next automotive revolution - Audi
THE CITY and the car have been interacting for generations, but this latest phase of their evolution is different.
Ever-increasing urbanisation and the subsequent demand for development of cities is the catalyst needed to bridge both the greatest challenges and most creative solutions for a future of the automotive sector. What we face now is undoubtedly the next automotive revolution. And, it makes sense. The city is where human life is expected to take the most significant quantum leap. Associated with this is demand for technology that keeps (or even exceeds) the pace of how society will itself expect to be mobile.
According to McKinsey, Africa is urbanising faster than any other region – where cities are projected to gain an estimated 24 million more people each year until 2045. If the McKinsey numbers stack up, then it follows that as an automotive sector our own investment in technology and innovation must adapt at a faster pace to meet what will be changing mobility demands.
The most logical question is, how?
For Audi, this starts with the integration of the car and its environment, especially as physical car ownership is expected to decline over time. Critical to this is an appreciation that ownership is not necessarily an indication of slower mobility demand, but rather points to the need to drive progress around innovation in the mobility space. Our work through the Audi Urban Future Initiative is just such a case in point. The initiative is an internal, interdepartmental think tank dedicated to issues of urban mobility.
The city and the car have been interacting for generations, but this latest phase of their evolution is different. Instead of urban planners designing cities around the automobile, engineers and developers are now designing cars around the functionality of the city.
With this in mind, Audi has pushed ahead with co-operation agreements with Boston and Mexico City, where we are working in partnership with local government to explore how Audi innovation technologies can be applied in an urban environment to trigger maximum benefit for both residents and businesses.
In the Boston metropolitan area, Audi is testing the advantages of its new technologies for the city in two different pilot projects. In the transformation of the city centre, car-to-X technologies will improve the traffic flow; while at the same time – automated parking will contribute to creating more space for other modes of traffic. In addition to this, Audi is working with the real-estate developers to combine the benefits of automated parking and smart fleet management.
The third Audi Urban Partnership is a joint project in Santa Fe, one of the leading business districts in Mexico City. Here, Audi is working with the association of the business district to develop ways to end permanent traffic congestion.
All three projects profile the successes of our investment in technology and our ability to adapt to changing demands that will respond to the next automotive revolution.
This paradigm shift towards mobility that is compatible with the city will eventually make for an intelligent, sustainable and liveable city with zero emissions and networked traffic that flows easily. And at the heart of this new concept will be the individual, accessing mobility in the way most convenient to him or her, in harmony with the city, the environment and other road users.
As carmakers, we are privileged to be at the apex of this pivotal innovation moment, where digitalisation, sustainability and urbanisation come together for our next great leap forward.
Part of the newly defined future will be machine learning, where a computer, in our case the car operating system, learns from specific situations, and can later handle unforeseen events. The more miles it clocks, the better it becomes.
The trigger to a smart future mobility system is one that benefits all stakeholders. Trevor Hill is head of Audi South Africa.
Audi’s Trevor Hill believes in the integration of car and environment.


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Bogota Centro is the most significant urban intervention in Bogota and rethinks how citizens can relate to the city. The 72-hectare site, previously a beer brewery, revisits the idea of urban compactness and diversity. The area is subdivided into distinct districts through a network of public parks. Each neighbourhood has its own collection of mixed-use buildings that generate public open spaces, such as squares surrounded by office buildings, parks anchored by schools, and community gardens.
Particular attention was brought to connecting the new area with the adjacent older neighbourhoods. Research about the spatial and social use of Colombian collective housing forms informed the design of the latest buildings. An analysis of the surrounding street grid integrates into the new plan, proposing a framework for activation and use. This road network varies and adapts according to its different functions, creating a series of micro neighbourhoods interconnected with larger boulevards, and informs the massing.
The design acknowledges the reality of Bogotá as a shifting urban territory and proposes a finely articulated spatial strategy of built and unbuilt zones that enables growth and development.
- SIZE: 72 Hectares
- PROJECT TEAM: Carlos Arnaiz, Laura del Pino

domain: design


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U.S. Rep. Barbara Lee: Letter to Colin Powell
February 12, 2004
Dear Mr. Secretary:
Thank you for coming to the House International Resources Committee today. While we ran out of time before I could raise my questions in committee, I enjoyed speaking to you afterwards. As you know, conditions in Haiti are rapidly deteriorating. People are dying, and our own commitment to democracy is under siege. We have a moral and regional obligation to help one of our closest neighbors. Furthermore, Article 17 of the OAS Inter-American Democratic Charter requires that all OAS nations come to the aid of a democratic government under siege.
I must say, Mr. Secretary, that our failure to support the democratic process and help restore order looks like a covert effort to overthrow a government. There is a violent coup d'etat in the making, and it appears that the United States is aiding and abetting the attempt to violently topple the Aristide Government. With all due respect, this looks like "regime change."
This situation demands sustained U.S. engagement to promote democracy, yet disturbing reports indicate our actions - or inaction - may be making things worse. The opposition is well-funded and well-armed, even though President Aristide pleas for resources to better train police forces have fallen on deaf ears. Yet, State Department officials have implied that President Aristide's departure could be an option in solving the current crisis. How can we call for democracy in Iraq and not say very clearly that we support democratic elections as the only option in Haiti?
Since I did not have the opportunity to raise the following questions in committee, I would appreciate it if you could provide a written reply so that I might have a better understanding of Administration policy toward Haiti:
Thank you for your attention,
C. Stuart Chapman
The Honorable Colin Powell

domain: news


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Meat has a "huge role to play" in a healthy balanced diet, a spokesperson from the National Farmers' Union (NFU) said today.
Speaking on Channel 4's News at Noon programme, Terry Jones was responding to remarks by Vegetarians International Voice for Animals (Viva!) which claimed that giving up meat could help combat global warming due to the reduction in methane emitted by farm animals.
Mr Jones said: "We need a proper science-based discussion around this subject and quite frankly this sort of knee-jerk discussion about giving up red meat and dairy products to save the planet is crazy, because these products have a huge role to play in good diet and health of the nation."
He added that the consequences of cutting meat out of people's diets extends beyond health risks, explaining that approximately 75 per cent of the world's working poor are farmers.
Viva! is also fighting to prevent foie gras, which is produced by force feeding ducks and geese, from being imported to Britain.
© Adfero Ltd

domain: food


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This is a notice of certain enhancements to the construction of the Transparent
Value Large-Cap Directional Series strategies. These changes will take effect on
Friday, (close of business) September 19th , 2014.
Enhancements to the respective methodologies include:
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Transparent Value announces changes to its Directional Series Indexes and Directional Allocation Index Methodology. Effective with the upcoming rebalance scheduled for March 20th 2015 the following changes will take place.
The Transparent Value Directional Series Indexes (“the Indexes”) 30, 50 and 100 components - Transparent Value Large-Cap Aggressive Index, Transparent Value Large-Cap Market Index and Transparent Value Large-Cap Defensive Index - will institute industry group (GICS Classification) targets, seeking alignment to the Indexes benchmark, the Dow Jones U.S. Large-Cap Total Stock Market Index.
These changes are intended to reduce volatility and potentially improve risk-adjusted returns.
For details regarding the investment selection process please contact
1-888-727-6885. Click here for important disclosures and pdf

domain: economics


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you are viewing
WEST LIBERTY CELLISTS
Whether you’re looking to book a solo cellist or a cello ensemble, GigMasters has a wide selection of professional musicians for you to choose from in the West Liberty, KY area. Add an air of sophistication to your event: weddings, fundraisers, corporate functions, and more.
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domain: artistic


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Dr. Kristen Mowrer is a Skagit Valley native and Burlington-Edison High School alum. She grew up on her family farm just north of Burlington, and her childhood was spent playing in the dirt, riding and showing her paint horse, TJ, and caring for any number of pets that at one time or another included cats, dogs, hamsters, rabbits, and fish. She knew from a very young age she would become a veterinarian someday.
Dr. Mowrer attended Washington State University (GO COUGS!) and obtained a Bachelor’s degree in zoology before attending the WSU College of Veterinary Medicine, where she graduated with her doctorate in 2010. Dr. Mowrer married another Skagit Valley native and moved back home to Bow that same year. Dr. Mowrer worked at Chuckanut Valley Veterinary Clinic for several years after completing veterinary school, took some time away after her daughter was born, and is now back at CVVC caring for the small animals of our community.
In 2016 Dr. Mowrer completed additional training in veterinary Chinese medicine and acupuncture at the Chi Institute and loves incorporating this alternative modality into her Western medical training. Dr. Mowrer also loves dentistry and surgery, and preventative care.
Outside of the office, you can find Dr. Mowrer spending time with her husband and young daughter. She enjoys fixing up their 100-year old farmhouse and playing in the garden. You may also see her out on the roads on her bicycle; she’s completed several 100-mile bike rides and hopes someday to find the time to train for another. Her pet menagerie currently includes two horses, Lucy and Tula, a Border Collie mix, Bennett, and a petite female cat with a pointy goatee, Fraidy.

domain: pet


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Turkish Airlines has signed a firm order for two Airbus A330-200F freighters, Airbus announced Tuesday.
“The flexibility and efficiency of the A330-200 freighter, together with its commonality with our existing Airbus fleet made the new A330 Freighter the ideal choice for expansion of our cargo operations,” Turkish Chairman Candan Karlitekin said in a news release.
The A330-200 Freighter made its first flight on Nov. 5 and is on track for certification and deliveries starting in 2010, Airbus said. The freighter now has 69 orders from 10 customers, Airbus said.
Turkish Airlines has a fleet of 67 Airbus aircraft, including four A310s, 47 A320 family aircraft, seven A330s and nine A340s, Airbus said.


The name "UE Specific" and "Cell specific" is the first clue.
Release 8 of LTE had cell specific reference signals.These reference signals are used for both demodulation and channel estimation. the location of the cell specific signals is known and is constant to all the UEs in that cell and hence can be used for demodulation of PDSCH. The location of the C-RS depends on the Physical Cell ID, the number of antennas. Also the C-RS is used for channel estimation based on PDSCH power control. The reference power is specified in the system information and it is used for Channel estimation.
However in Release 10, they changed the design slightly. They have separate signals for Demodulation and Channel Estimation. Note that these signals are used by the Release 10 UEs ALONGWITH the C-RS. DM-RS is configured using DMRS-Config-r11. For the location of the DM-RS Config depends on which port on which the DM-RS is being transmitted (=which in turn depends on what is the transmission mode of the UE). See here for the examples of the location of DM-RS :


Samsung EVO plus 32 GB Micro SDHC Card with Adapter
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I live in a single storey flat where the cold water to all appliances is mains. Hot water is via a gravity feed from a cold water tank in the flat (height to top of water in tank approx 2.3mtrs) into a copper cylinder with immersion heater. As you might guess, the flow is pathetic! I have bought a Stuart Turner Monsoon 2bar negative pressure pump to install via an Deleted Flange and insert in the system to pump all appliances per manufacturers instruction. So far so good.
My problem is that a "friend" has told me that he was advised not to pump a system where the pipework is over 3 years old or hidden in walls or concrete floors due to "Possible splitting of the pipe or joints blowing". My pipework is 25 years old, copper throughout and as far as I can see soldered fittings.
Do I heed his advice and put up with hot water dribble or go ahead!
The flat has 2 bathrooms, one with shower, WC and WHB, the other with bath with shower over, WC and WHB. Both the showers are Mira electric via mains supply so no problem. The problem area is the HW supply to the exixting 2 WHB's, the bath and kitchen sink.
Therefore all piping in place and 99% hidden and buried in concrete floor or walls. If my "friends" info is correct and to pump the whole system COULD cause a problem I suspect I'll give it a miss. Air testing might give me the answer but if it fails then I'm in trouble again trying to find the leak!!!
Would a small pump adjacent to each appliance pulling the water to one appliance from the open vented CW tank and copper cylinder rather than pushing it round the whole system put the same strain on the pipework?
One point worth mentioning, is that pumps are designed to push not suck water so fitting them at the appliance end may cause unexpected problems.
I am not sure you should worry too much about the risks of a leak. Don't forget the pipes will only be under pressure when the pump is running, and as you will be drawing water so that alone will restrict how much stress the pipes are under.
It is not written in stone that you WILL have a problem. In fact the odds are heavily on your side even if you were fitting a combi running at more than 4 or 5 bar. Remember the pipe will only fail at a weak spot. It may fail tomorrow anyway.
DIY how to tutorial projects and guides - Did you know we have a DIY Projects section? Well, if no, then we certainly do! Within this area of our site have literally hundreds of how-to guides and tutorials that cover a huge range of home improvement tasks. Each page also comes with pictures and a video to make completing those jobs even easier!


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I have been overweight, or felt overweight, my whole life. My relationship with food is ridiculously unhealthy and heavily tied to my emotions. So it’s no surprise that my doctors are concerned about my weight’s impact on my health. They wouldn’t be very good doctors if they weren’t.
However, I was a little surprised by the fact that so many doctors were recommending surgery without discussing other options, or even getting a full history of my weight loss efforts.
My primary care doctor first mentioned the idea a couple of years ago. At this time it had become a pretty common procedure, and the risks had largely been mitigated (bariatric surgery had a fairly high mortality rate in its early years), but it was still pretty taboo. She brought it up in a “something to think about” sort of way.
I thought about it. Nah.
Then last year I saw a sleep specialist because I was, quite frankly, exhausted. He was the first doctor to bring up the surgery in a more suggestive way. He told me of the benefits it could bring and the successes some patients have with it curing their sleep apnea.
I thought about it. No, thanks.
Finally I saw a cardiologist. I was having what felt like extra heartbeats and decided to be safe and get it checked out. Thankfully it was nothing – muscle spasms in my diaphragm related to caffeine – but that was enough to make me stop and think. I’m only 37. I have a really clean genetic slate in terms of disease, yet I was concerned about my heart. At 37.
Doing My Homework
This time I began to really look into the surgical option. I know a few people who have had it, with mixed results, but those who followed the plan were healthier and, it seemed to me, happier. I had to acknowledge that this was a viable option for me.
Still, I had concerns. Mr. O is old school when it comes to diet and exercise. He follows the eat less, move more mantra, and has never struggled with it, which makes it hard for him to understand where I’m coming from. I didn’t know if he’d be fully supportive of my surgery, though he’d certainly try, and I don’t think any major change is going to work if your spouse isn’t 100% on board.
Also, it’s a big deal. I know that today’s surgeries are safer than they’ve ever been and people hardly give them a second thought. But for me, someone cutting into me and altering my God-given body is a big deal. Weight loss surgery in particular is major surgery, with a significant recovery period and life-changing effects. It’s not something to be entered into lightly. The people I know who’ve been successful at losing and keeping off weight seriously considered all options before going under the knife (or laser, as it were).
The most important thing I learned through my research is that the success of the surgery is completely dependent on the person’s dedication to following the plan. Weight loss surgery is not a shortcut. It is not the easy way out. Those who view it that way are rarely successful in the long term. It is a long and difficult journey that will last for the rest of your life.
In the end I decided to take a different path. I am not yet ready for such a drastic step. I don’t feel like I’ve exhausted all the other options.
Around Thanksgiving I had an “Aha” moment. Are you ready for this?
Weight loss surgery doesn’t make you lose weight.
Here’s the thing. Weight loss surgery does not directly cause weight loss. The nutritional plan and lifestyle changes you make are what lead to weight loss. The surgery just forces you to stick to the plan, or at least makes it very uncomfortable to deviate from it. There is some evidence that there are hormonal changes that accompany the surgery that contribute to weight loss, but that’s not really a selling point for me.
What I really need is a plan, and someone to help me follow it. It struck me that people who have weight loss surgery, when it’s properly done, are provided with not only a surgeon, but a team of people to help them learn how to change their eating and activity habits.
That’s what I want. I want the weight loss surgery team minus the surgeon.
So that’s what I’m doing. I found a nutritionist that’s going to help me learn what I need to know, help me with meal planning, monitor my progress, and make sure I’m staying the course. When I’m ready I’ll seek out help for exercise, too.
I don’t know if it will be enough. I’ve been defeated in my weight loss efforts enough times to know that it’s not easy. But I owe it to my body to try. The surgical option will still be available if I choose to take that extra step later.
Have you ever considered weight loss surgery? I’d love to hear your experiences in the comments, or if you’d prefer to email me privately at [email protected]

domain: medical


text:
Added to shopping list. Go to shopping list.
Ingredients5 m servings 143
Original recipe yields 5 servings (5 mugs)
- Stir milk powder, sugar, cocoa, cinnamon, and salt together in a saucepan. Pour boiling water over the milk powder mixture; stir until mixture is dissolved into the liquid.
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Per Serving: 143 calories; 0.6 26.8 9.3 5 211 Full nutrition
ReviewsRead all reviews 2
I'm not a hot chocolate connoisseur, but this is thinner and less sweet than other hot chocolates I've had. I'm ok with that.


text:
It's a toss-up between Marilyn Manson, Joan Jett and the Blackhearts, and KISS at the moment. I also love Hole, Motley Crue, Aerosmith, and Black Sabbath.2:favorite singer.
Marilyn Manson (the band and the person have the same name), Joan Jett, Sia, Courtney Love, Taylor Momsen, Johnny Cash, Lana Del Rey and Paul Stanley.
Slash (obviously), Lita Ford, Ace Freehley, Randy Rhodes, and Kurt Cobain
Twiggy Ramirez, Nikki Sixx, Geezer Butler, and Jackie Fox
Dave Grohl, Tommy Lee, and Sandy West
6:a musician you have a crush on.
If you know me at all, I don't even have to tell you this...
7:bands or musicians you've seen live.
I've seen a few, but the only one I enjoyed was The Proclaimers. The rest were at a Guides concert called 'The Tartan Gig' the lineup of which consisted of struggling pop acts and eye candy like StooShee, Little Mix and Connor Maynard
8:your favorite song when you were 12.
First of the Year by Skrillex. I am so ashamed...
9:your favorite song when you were 15.
10:your favorite song when you were 18.
11:your favorite song now.
My favourite song in the world ever is Coma White by Marilyn Manson. At the moment, other faves include it's Walk This Way by Aerosmith, Backlash by Joan Jett, Doll Parts by Hole, Slutgarden by Marilyn Manson or I'm Afraid of Americans by David Bowie
12:a song that says something about your love life.
Heaven Knows by The Pretty Reckless. The title describes it better than the actual song. I was going to say Wish You Were Here by Pink Floyd, but in all honesty I don't at all
13:a song you listen to when you're sad.
I don't like being sad, so I listen to really upbeat stuff like Cyndi Lauper or Lady GaGa. My favourites are Girls Just Wanna Have Fun by CL, Strutter by KISS and Sexy Naughty Bitchy Me by Lene Alexandra
14:a song that makes you dance.
I tend to strut about like a glam rock star when listening to music in the shower, which is as close as I get to dancing. So Pour Some Sugar on Me by Deff Leppard, or Hell on High Heels by Motley Crue
15:a powerful song.
Wild Horses by The Rolling Stones, Mockingbird by Eminem, Hurt by Nine-Inch Nails (which I rave about constantly), Live and Let Die (the Guns N Roses cover) and Sound of Silence by Simon and Garfunkle. All of them make me cry.
16:a musician you'd like to meet.
I would love to meet Manson or Joan Jett, just so I could tell them how much they inspired me to start making my own music, and thank them for helping me become who I am
17:a song that is a collaboration of 2 or more artists you love.
Dancing in the Street by Mick Jagger and David Bowie. Unbelievably crap and campy, but it's a great collab all the same. Also, Bad Girl by Avril Lavigne and MM. It's like my 10-year old scene phase and my current I-haven't-a-fucking-clue phase made sweet love and the result is that monstrosity of a track
18:favorite live dvd.
The Runaways. Seeing as it's semi-fictionalized, I don't think it counts, but whatever.
19:oldest band / musician you listen to.
In terms of the age of the musicians themselves, either The Rolling Stones or Black Sabbath. I think the combined age of one of the bands alone is in the three hundreds.
20:favorite classical composer.
I haven't the foggiest. Whoever did Danse Macabre or For Elise. I like those.
21. a band/musician your friend(s) like(s), but you hate.
My best friend Jessie is obsessed with all these weird indie bands I've never heard of. Also, one of my friends is into Black Veil Brides and stuff like that, which I do not approve of at all. I despise Andy Biersac with the power of 10000 fiery suns. He's just an embarrassing copycat of early MM and Nikki Sixx
22:a band/musician that someone/something made you hate.
I used to profess to love a Christian emo band called Flyleaf until my band's bassist and one of my best friends, Josh, set me straight
23:the musician you find the nicest.
I'll assume that 'nicest', which is a horrifically vague word, means in my context the least screechy rock-n-roll-y. So probably Birdy, Lorde, Sia or Johnny Cash
24:the musician you find the most attractive looking.
For the thousandth time, you already know. Also, Mick Jagger was pretty fine back in the day, and I have a girl-crush on Joan Jett and Taylor Momsen.
Everything Manson from Antichrist Superstar through to his anthology. Also, Joan Jett's greatest hits, Going to Hell by The Pretty Reckless, and the Rocky Horror soundtrack
26:favorite song which lasts more than 10 minutes.
Bat Out Of Hell by Meat Loaf. As if that's a question.
27:a song that always makes you cry.
Hurt by NIN, and The Call by Regina Spektor. They are the ones that guarantee tears to fall, but I have a lot more depending on the time and circumstance.
28:a song that feels like it's made about you / for you.
Going to Hell by The Pretty Reckless, Sharada by Skye Sweetnam, or Rebel Rebel by David Bowie
29:a song of one of your favorite bands/musicians that you'd show to someone to introduce the band/musician to them.
I introduced one of my best friends to Manson with Slo-Mo-Tion, Use Your Fist and Not Your Mouth, and The Nobodies, so probably those
30:a band/musician you loved, but now can't stand.
Fuckin Skrillex, man
31:a band/musician you used to hate, but now love.
I used to preach my hate for Courtney Love to anyone who would listen. I've had Celebrity Skin and Doll parts by Hole on repeat for days now, so there was a flip happened somewhere along the lines.
32:a band/musician who made you listen to the kind of music you like most. (first one of the kind that you heard)
Black Sabbath. I got into them from Ozzy's book; from there Nirvana, Manson and Crue came in, then it went to KISS and Aerosmith. I discovered female rock after one of my friends watched The Runaways for the first time and went 'hey Edie, you like rock and metal shit - try this'. Then Hole and The Pretty Reckless happened after I discovered that female rockers do indeed exist. There is a not-so-concise history of my music interests. Black Sabbath is my answer if you want the short version.
33:do you and your partner(s) / best friend(s) share music tastes?
Occasionally, but it's mostly because I force them to like what I do. Prosper don't do compromise.
34:a band / musician that both you and your parent(s) like.
Aerosmith and Crue. Both my parents were teens in the '80s when these guys were big, so it's nostalgic for them.
35:a band / musician that made you meet someone you have loved.
I love only myself, thus no-one
36:song(s) that would be theme songs for your life or parts of it.
I like to walk around listening to Going to Hell by The Pretty Reckless and assorted Golden Age of Grotesque tracks (at the moment, Slutgarden, Ka-Boom Ka-Boom, and Doll-Dagga Buzz-Buzz Ziggety-Zagg) so probably those
37:a band / musician you'd like to see live, but it's never going to be possible.
I would love to see the original lineup of KISS, but that won't ever happen. I want to see Manson, but at them moment I would never be allowed. I want to see The Runaways but they don't exist any more and I'm sure some of them are dead.
38:the favorite music cd / dvd(s) you own.
The soundtrack to Trainspotting, Jagged Little Pill by Alanis Morisette, or the Aerosmith Young Lust anthology
39:an album you want to own.
The complete Manson collection
40:do you own any vinyls?
I want all the albums I like by old artists on vinyl, like New Tattoo by Motley Crue, Paranoid by Black Sabbath, or basically anything by Bowie
41:a concert you could have attended and wanted to attend, but something made you not go. (e.g. health issues, work)
I almost got the opportunity to see Jack White a few months ago (one of my dad's friends was giving tickets away because she couldn't go) but the dates didn't add up
42:a musician you wish hadn't died.
Johnny Cash and Kurt Cobain. I love them both, and it makes me so sad that I can never go and see them play a gig.
43:a band / musician whose works helped you last through the day.
I need loud and fast in order not to kill anyone at school. So basically, Manson, Crue, and Sabbath
44:a song you love to listen to when it snows.
Fairytale of New York by The Pogues. I don't care if it's March, I will listen to that fucking song if there's so much as a millimeter of snow.
45:a song you love to listen to when it rains.
I like listening to Ziggy Stardust-era Bowie and other soft rock kind of stuff when it's nasty outside. Things like Snow Patrol and Alanis Morisette.
46:a song that makes you smile.
I'm Afraid of Americans by David Bowie, Sexy Naughty Bitchy Me by Lene Alexandra (refer to the journal in which I put in a RHPS video set to this song) or Bad Reputation by Joan Jett and the Blackhearts
47:a musician that shares similarities with you. (can be looks or personality or tastes)
In terms of looks, I've been told I have either Cherrie Currie or Courtney Love's hair. Personality-wise, I like to think I'm as cynical and arseholey as Manson. probably not though...
48:favorite song from a movie or favorite anime opening.
Planet Schmanet Janet from the Rocky soundtrack, Worst Pies in London from Sweeney Todd, The Hanging Tree, Yellow Flicker Beat by Lorde (both of the last two from Mockingjay) or Atlas by Coldplay from Catching Fire
49:sure there is a language you don't listen to music in, but you have this one song or band / musician that you like anyway. what's that?
I used to love Tokyo Hotel (no idea what language they speak) but not so much any more. I do have rather a thing for Rammstein though.
50:the newest / youngest of the bands you like.
The Pretty Reckless, Lana Del Rey, and Sia
It's a kind of 8-bit jingle thing that sounds vaguely like the Fix-It Felix song from Wreck-It Ralph
52:your phone alarm.
A duck noise53:a guilty pleasure song.
Anything that falls into the category of 'pop', mostly as I don't like admitting that I get enjoyment from anything other than glam metal. Chandelier by Sia is my main one, along with Girls Just wanna Have Fun54:a guilty pleasure band / musician.
Cyndi Lauper55:your favorite song not in your mother language.
Du Hast by Rammstein56:a song you listened to for laughs, but then actually loved it.
I actually got into Hole because I first listened them for the purpose of ranting about how 'evil# Courtney Love is. My opinions have changed enormously. 57:your favorite pictures of of your favorite bands/musicians.
58:the song that is currently playing. if you're not listening to any, the last song you listened to.
Rebel Rebel by David Bowie. I'm on an '80's kick today59:a song that you just can't stop humming / singing.
If there's a song in my head, it's probably Do You Wanna Touch Me by Joan Jett, which I can't sing in public. (I don't really hum, so much as sing under my breath)60:your favorite love song.
I Want You by Joan Jett and the Blackhearts (not a typical love song as such, but I class it as one), Chasing Cars by Snow Patrol, and Queen of Disaster by Lana Del Rey
I'm being a shit, so I tag my four loyal DA buds. You know who you are (*coughcoughcoucgh EpicWolfOfDarkness Evanescence412 CelticWarriorMoon 13foxywolf666 coughcoughcough*)


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By Jawad Mazhar, BosNewsLife Special Correspondent reporting from Pakistan with Mary Priddy, BosNewsLife International Correspondent ISLAMABAD, PAKISTAN (BosNewsLife) -- Two Christian teenage girls were free Saturday, January 17, as they were rescued after being kidnapped, sold to other men as sex slaves, and forced into Islam by two radical Muslims, Christian rights investigators said.
By Jawad Mazhar, BosNewsLife Special Correspondent reporting from Pakistan SARGODHA, PAKISTAN (BosNewsLife)-- A Christian teenage girl, who was abducted and enslaved by a Muslim, was with her parents Saturday, January 3, after a local court ordered police to free her, Christians said.
By Jawad Mazhar, BosNewsLife Special Correspondent reporting from Pakistan HANGGU, PAKISTAN (BosNewsLife)-- Minority Christians and other non-Muslims faced potential persecution Tuesday, December 30, as militants linked to Taliban and Al-Qaeda groups imposed Shariah, or Islamic law, in the Orakzai Agency tribal region of the restive Pakistani North West Frontier Province (NWFP), officials told BosNewsLife.
By Jawad Mazhar, BosNewsLife Special Correspondent reporting from Pakistan LAHORE, PAKISTAN (BosNewsLife)-- Christian government workers were among those recovering from injuries Friday, December 26, after a mini truck laden with explosives detonated near their homes in Lahore, Pakistan's second largest city, killing one Christian woman and injuring up to six people, officials and local residents said.
By Jawad Mazhar, BosNewsLife Special Correspondent reporting from Pakistan SARGODHA, PAKISTAN (BosNewsLife)-- Christians in Pakistan celebrated Christmas Eve amid tight security late Wednesday, December 24, amid fears Islamic militants may try to attack churches and other Christian institutions.
By Jawad Mazhar BosNewsLife Special Correspondent reporting from Pakistan SARGODHA, PAKISTAN (BosNewsLife)-- Pakistani police ransacked run-down homes of Christians living in a slum of Pakistan's 10th largest city and "severely tortured Christian women" leaving several of them "critically injured", local residents told BosNewsLife.
By Jawad Mazhar, BosNewsLife Special Correspondent reporting from Pakistan LAHORE, PAKISTAN (BosNewsLife)-- In an unprecedented move the government of Pakistan's Punjab province has ordered all government agencies to pay a Christmas bonus to impoverished Christian employees, following religious tensions in the region, officials told BosNewsLife Sunday, December 14.
By Jawad Mazhar, BosNewsLife Special Correspondent reporting from Pakistan SARGODHA, PAKISTAN (BosNewsLife) A Christian politician in Pakistan's Punjab province was recovering of his injuries Thursday, December 11, after he was apparently nearly killed by Muslim activists, amid growing religious tensions in the region.
GUJRANWALA, PAKISTAN (BosNewsLife)-- A medical Christian doctor was in hiding Thursday, November 13, after being acquitted on blasphemy charges and released from prison, Christians said.
ISLAMABAD, PAKISTAN (BosNewsLife)-- Dozens of Christian families in Pakistan's second largest city refused to vacate their homes Tuesday, November 11, despite the expiration of an order from authorities to leave immediately, Christian rights investigators said. The Lahore Development Authority (LDA) issued a notice to some 48 Christian families in Lahore on October 28, to vacate their houses within 72 hours without providing compensation and alternative housing, said the US-based human rights group International Christian Concern (ICC) with Website www.persecution.org. LDA is responsible for planned development in Lahore and also acts as a regulatory body for construction and related permissions for homes and commercial properties. The Christian neighborhood is scheduled to be demolished to make way for a widening of the main road in their Mariyam colony in Lahore's Quid-e-Azam town area, ICC said. "In violation of eminent domain law in Pakistan, however, the government is not offering these families any compensation.â€? The 67-year-old local resident Mansha Bhagat, who chairs the advocacy group Pakistan Masih Itehad, or 'Pakistan Christian Unity' said in published remarks that he and others would â€œnever allow the administration to demolish their houses. "The local government does not treat us as equal citizens, and we are not provided the basic civic facilities as well."HUNDREDS OF HARDSHIPSBhagat added that the forefathers of the Christian community "faced hundreds of hardships to build this colony and now it is impossible for us to leave this place for the [notorious criminals]." He said he would be the "first one" to put himself "in front of the bulldozers when they come to bulldoze our houses." ICC said some 70 people threatened that they would commit â€œcollective suicideâ€? if government officials bulldozed their houses. Bhagat has urged authorities to allot alternative plots with complete civic facilities and compensation to all the effected families, ICC added. Several families have reportedly moved their belongings to their relatives' houses, but were determined to stay in their own houses even if that meant their deaths. â€œThey complained that their children are experiencing severe emotional anxiety and could not go to school,â€? ICC said. Officials could not immediately be reached for comment, but ICC said there have been talks between LDA and representatives of Christians, who have been living in the neighborhood since 1984 and â€œregularly pay all their utility bills.â€?The group said it has urged its supporters around the world to contact Pakistani embassies to demand they "protect the rights of Christians and all religious minorities." There has been growing tensions over the perceived lack of protection of religious minorities in this mainly Muslim nation. END


Whereas, the impact on the Pacific Palisades and particularly Santa Monica Canyon, of the proposed 10-month closure of the California Incline is potentially very detrimental to the local residents and could exacerbate existing traffic congestion and traffic safety issues; and
Whereas the PPCC understands that traffic will be routed via PCH to Entrada and West Channel Road where both intersections are already rated at the worst category (“F”) for traffic congestion; and
Whereas, the PPCC believes there are steps in the design and construction of this important project that can provide relief from the significant, anticipated, negative impacts of this project. These include design parameters, configuration of detour routes and expedited construction.
Now, Therefore, the PPCC Resolves that the following matters should be considered in mitigation of the negative aspects of this project and that Councilman Bill Rosendahl’s office be requested to make the amelioration of the negative impacts of this project a high priority of the City of Los Angeles in its dealings with the City of Santa Monica with respect to this project and that the City of Santa Monica and other appropriate officials be notified:
1. The PPCC recommends that the following be included in the design and implementation of this project:
· Construction shall proceed with the most modern project management techniques.
· Require around-the-clock construction effort [24/7] by the contractor with bonus for early completion and substantial penalties for preventable delays, such as was done by the C. C. Meyers firm with the Santa Monica Freeway reconstruction after the earthquake damage in the vicinity of La Cienega Blvd and the recent emergency 17-day freeway ramp reconstruction project in Alameda County.
· California Incline construction shall not commence until the Bluffs Improvement Project is completed.
· Before closure of the California Incline, Moomat Ahiko Way shall be restriped and the intersection of Moomat Ahiko Way and Ocean Avenue shall be reconfigured, including necessary and appropriate modifications to signalization and timing to permit two right-turning lanes onto Ocean Avenue.
· Upon closure of the Incline, traffic control personnel shall be assigned to the Moomat Ahiko Way and Ocean Avenue intersection to facilitate the movement of extended rush hour traffic through said intersection.
· Appian Way shall be opened to through traffic for the duration of the project
· Provide enhanced signage to direct traffic away from Santa Monica Canyon, including signs in Santa Monica, at a minimum on the following Streets at Ocean Ave, and elsewhere, as appropriate:
· Wilshire Blvd.,
· Santa Monica Blvd.,(SR-2)
· Broadway, and
directing traffic with arrows toward the pier/ramp to PCH with text: "All Beach Traffic" and "Construction Detour / California Incline Closed." Signs on Eastbound PCH should similarly direct traffic towards the Moomat Ahiko Way and Appian Way pier/ramp connectors to Ocean Avenue as well as the/ Lincoln Blvd. off-ramp, and NOT Santa Monica Canyon streets including West Channel Road, Entrada Drive, Ocean Avenue [Extension], Amalfi Drive, Mesa Road, Latimer Road and Brooktree..
· Develop a contingency plan to be implemented should Entrada Drive traffic back up to San Vicente Blvd. to divert traffic at 26th Street and other alternatives as identified by a thorough traffic study and implemented using programmable message boards, temporary signals, manual traffic control personnel or other necessary and appropriate measures.
· Design the new incline to permit Right turns for Westbound PCH traffic to reduce U-turns by tourists and visitors who realize they have passed the last opportunity to turn toward the City of Santa Monica.
2. RESOLVED FURTHER, that the Chairman of the PPCC is hereby authorized and instructed to write a letter to Councilman Rosendahl enclosing a copy of this duly adopted Resolution of the PPCC, notify other elected and appointed officials including CalTrans, and to take whatever additional steps the Chairman may believe are necessary or appropriate to further the intent of this resolution.
Dated and Adopted: June 8, 2006
Amended: June 14, 2007


text:
I fell in love with America when I was a little girl. My patriotism stems from celebrating our country’s birthday with my family.
Our Fourth of July festivities looked like a Norman Rockwell painting. Old Glory would fly high on the flagpole in the center of the front yard of my grandparents’ log cabin that overlooked a river.
There were freckle-faced children, a couple of dogs that would try to snag bites of food and the sound of a cranking ice cream maker. At night, we’d circle the flag pole with our sparklers and catch fireflies in jars that would serve as our night lights.
Patriotism has always been important to my family, but the love for America is instilled in the hearts of each new generation. I’ve tried to carry on this heritage with my children and grandchildren.

domain: literature


Losing a presidential election is not a pretty thing, but Donald Trump’s loss of the U.S. presidency to Joe Biden has been downright ugly, with myriad legal challenges at every municipality, state, and federal level possible and an accompanying over-the-top public campaign of accusations of fraud and election “steal” by the Democrats; a campaign that has failed to present any evidence in court.
As a result, America has been put through a series of recounts, challenges, and legal skirmishes, each designed to throw out the results of the election and validate Trump’s repeated Twitter claims that he had won the election. But every time these claims have been defeated has only validated the Biden-Harris win of the White House.
Every recount. Every attempt to stop state certification of electors. Every lawsuit dismissed or withdrawn—and there are more than 30 of them—has amounted to a Biden election victory, again.
Late Monday in Washington time, 21 days after the election and after a 16-day tortured standoff following Biden being declared the winner, the U.S. General Services Administration’s Trump-appointed administrator, Emily Harris, ascertained that Biden is the likely winner of the election. This was of no small significance because the move allows the federal government to functionally acknowledge the Biden victory, finally and officially opening up the flow of millions of dollars and access to federal office space as well as resources like the use of FBI and other agencies to help set up the new government.
The required “ascertainment” had always been a routine procedural move—until Trump politicized it. This left the incoming Biden team working out of living rooms and around a lack of money and resources needed to mount a transition, a process that normally takes from election day until inauguration on January 20—one that can cost up to $12 million.
At Trump’s direction, Republicans filed 36 lawsuits in 6 swing states in an attempt to change the election results at the state level or fast-track the legal process to the U.S. Supreme Court, where Trump has repeatedly mused he would win, perhaps counting on the loyalty of Republican-appointed justices, three of which were appointed by him.
But, these lawsuits have been repeatedly dismissed at their first pleadings due to their lack of evidence, each instance handing Biden the overall victory.
To be sure, Biden has had to win the crucial state of Georgia three times after Trump requested recount after recount of its five million votes, demanding a recount by hand and verification of each signature in mail-in votes. The process completed, Biden still won by a margin of 12,670 votes.
In Wisconsin, Trump asked for a recount in two of the largest-population counties, but it is not going well. His supporters have been objecting to every ballot and have created such a raucous that they have had to be escorted out of the premises by sheriff officials.
As of Monday, most Pennsylvania counties had certified their election results, with Biden leading in the state by over 80,000 votes.
The lawsuit strategy that has worked for Trump all his life, has not worked in stopping the election process. He and his team have made earth-shattering accusations of fraud that supposedly flipped 7,000,000 votes from Trump to Biden—conveniently enough to overcome Biden’s 6,000,000+ popular vote win.
But, in America, what counts are Electoral College votes. And Biden has beaten Trump there by a margin of 306 to 232, the exact margin of Trump’s victory over Hillary Clinton, which he has repeatedly touted as a “landslide.” To claim victory, Trump has hoped to stop certifications in enough states to swing the election in his favour, or at least to deny Biden the needed 270 electoral votes by questioning his win in crucial swing states.
Later on Monday, however, Trump's attempts to stop certification in Michigan failed, as the state certified a Biden victory, and Trump lost the election, again.
But, this time the loss had the weight of denying Trump the mathematical possibility of impeding Biden from reaching the 270 electoral votes.
In the end, it turned out that it was Republican-cherished state sovereignty that decided the election was over and it was time to move on. Enough states had now voted to elect Biden and certified their vote, despite all of Trump's roadblocks.
It is not that Trump has not tried, in fact, he has thrown everything and the kitchen sink at the election results, including a brazen attempt to subvert the cherished American democratic process.
Trump shocked America and its admirers by attempting to influence state legislators in the state of Michigan to deny certification of the Biden lictory or at least send in a set of alternate electors designed to throw the election to the House of Representatives, where, theoretically, a Republican majority of delegations would hand Trump a victory.
The Machiavellian move failed when Michigan state legislators invited to the White House refused to go along with the Trump trail of thought by breaking state law and voting against the will of its voters. Biden won Michigan by over 150,000 votes.
The late Monday ascertainment by the GSA is doubly significant because it represents the first official acknowledgement by a branch of the Trump administration that Biden has, in fact, won the election.
Trump’s attempts to prevent any acknowledgement of a Biden victory has included threats to fire government employees who referred to him as president-elect or began looking for a new job. Those were not empty threats. Trump fired his U.S. election cybersecurity chief after he announced the election was “the most secure in American history”, an assertion at odds with Trump’s so-far unsubstantiated claims of massive fraud everywhere.
“What does GSA being allowed to preliminarily work with the Dems have to do with continuing to pursue our various cases on what will go down as the most corrupt election in American political history? We are moving full speed ahead. Will never concede to fake ballots & ‘Dominion’,” tweeted Trump after the announcement. But, the machinery of power was not paying much attention. The transition is now moving at high speed.
There are still opportunities for Trump to try to stop the process, and most pundits agree Trump is likely to use every last one of them. But, more than producing a Trump victory, every step is likely to highlight even more serious, and potentially fatal flaws in the American democratic process and its legal and constitutional safeguards.
Meanwhile, ignoring Trump protestations altogether, Biden is planning to officially introduce a large portion of his new cabinet later on Tuesday.


Classroom: 81 Sefton Dr, New Britain, CT. 06053
Live Fire Exercises: 597 Middle Street, Bristol, CT 06010
The NRA Basic Pistol course is a requirement to obtain your Connecticut pistol permit. The objective of the basic pistol course is to teach the basic knowledge, skills and attitude necessary for the safe and proper use of pistols and revolvers. The course covers the parts of pistols and ammunition, how pistols and ammunition function, safe firearm handling, shooting positions, cleaning, and live fire exercises.
After completing this one-day NRA Basic Pistol course, which we teach, you will be able to apply for your Connecticut pistol permit and permits in other states. The objective of the course is to teach the basic knowledge, skills and attitude necessary for the safe and proper use of pistols and revolvers. The Connecticut pistol permit is recognized in 18 states. A Florida pistol permit application is supplied during the class which will allow you to carry a pistol in a total of 37 states which are shaded gray below.
Topics covered are:
All classroom materials, firearms, ammunition and all other needed range equipment are included.
In order to obtain a Connecticut State Permit to Carry Pistols and Revolvers you must be 21 years of age, complete this course, and apply through your local police department.
The classroom portion will take place at our training facility. The shooting portion will take place the same day at a Wolf’s Indoor range about 30 minutes away from our training facility. Directions will be given the day of the class.
All prices are in USD


text:
Now, Esposito’s “ha” could’ve been devoid of meaning other than it being an obvious reaction to Spade’s crack—”Is there any chance these 2 aren’t f–king? Or maybe it was a weighty “ha. Once upon a time, in , it was Esposito and Cooper turning heads on the red carpet during awards season, the private duo not really confessing to being a couple but still obviously together when the year kicked off in Hollywood time at the Golden Globes. He was recently sober. The Hangover was still several years away. Perhaps he thought that opportunity was already upon him when he met Esposito in The New York native was also starting to suspect that finding love in Los Angeles would be impossible.
More Rachel McAdams
Every time actor and heartthrob Bradley Cooper seems to be on the market, his entire fanbase holds its breath. Who will the next lucky lady be? While it was a short-lived romance like most of his relationships back then they were pretty hot and heavy for a while, and he treated her very well according to some friends close to them.
Bradley Cooper and Irina Shayk have broken up after four years together, and their split got us thinking about all the women the actor has dated.
Before his most recent partnership, he was constantly jumping from one person to another, and he was doing it with a lot of famous faces. His acting speaks for itself. Fans are just as interested in what he does away from the cameras too. This came in the form of Cameron Diaz, a woman who was well established in Hollywood by The pair were apparently good friends, which meant they spent a lot of time together. It was after Cooper and Diaz were seen playing football in Central Park that the big question was posed — are you dating?
Having a relationship fly entirely under the radar is practically unheard of in the celebrity world. However, Bradley Cooper did an excellent job of keeping his love with Isabella Brewster away from the limelight. It helped that at the time their relationship started, he was still building his profile and had yet to get his big break. The duo reportedly started dating in April , with their romance lasting for roughly a year.
Bradley and Isabella spent so much of their time together behind closed doors that people started forgetting they were even together. Fans wanted to know who he would start dating next, especially now he was such a big deal. Her romance with Brad Pitt had received mass media attention, and their split even more so. However, while there might not have been any romantic chemistry between these two, there was thankfully a friendship.
Bradley Cooper and Irina Shayk: The Way They Were
Lady Gaga is not the first co-star that Bradley Cooper has formed a special bond with, he actually has a history of doing it. The ‘special friendship’ between Cooper and Gaga has been cited as a reason for the year-old A Star Is Born actor and director splitting from Irina Shayk but looking back over his movie history, this is not the first time he has made a close bond with a co-star. In fact, such is the intensity of his on-set working, it has often been the case that Bradley has formed a close friendship with those working opposite him.
Cooper’s relationship with Lady Gaga has been well documented and here are the other occasions that Bradley has got cosy with a co-star and what was said about it at the time.
Maybe they just really like running errands together?. Funnyman Bill Hader and eternal “O.C.” darling Rachel Bilson continue to give life to the rumors that the.
Pacifier by Prada. Vary gives his predictions for who will take home the gold at the very confusing 87th Academy Awards, and BuzzFeed News Film Critic Alison Willmore picks her favorites for who most deserves to win. This doesn’t mean you’re going to get an Oscar too. Taylor Swift was there too. Obsessive bitches be crazy.
Cute winter style! Though basically nothing happens. A civil rights group is calling on Bradley Cooper and Clint Eastwood to come out against the racist comments that have emerged on social media from some moviegoers.
All of the magnificent women Bradley Cooper has dated over the years
Truth About Bradley Gossip Cop can has debunked several bogus reports about who the actor is dating. Here are a few recent examples. Add to Chrome.
Prior to her breakout role as Rachel Green on “Friends,” Aniston Jennifer Aniston reportedly dated Bradley Cooper after working on the film.
By Leah Bitsky. August 6, pm Updated August 6, pm. A shirtless Cooper, 45, was seen rocking a mini man bun and red swim trunks as he made himself comfortable in the sand beside Garner, 48, who was wearing a sweater and skirt. Cooper and Garner were photographed chatting and laughing while he helped the little girl build sandcastles. Read Next. Frank Ocean’s mom remembers her late son Ryan Breaux.
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Bradley Cooper, Rachel McAdams enjoy date on motorbike
Bradley Charles Cooper born January 5, is an American actor, film director, producer, and screenwriter. Cooper appeared in Forbes Celebrity on three occasions and Time ‘ s list of most influential people in the world in Cooper enrolled in the MFA program at the Actors Studio in after beginning his career in with a guest role in the television series Sex and the City.
He made his film debut in the comedy Wet Hot American Summer He first gained recognition as Will Tippin in the spy-action television show Alias — , and achieved minor success with a supporting part in the comedy film Wedding Crashers His breakthrough role came in with The Hangover , a critically and commercially successful comedy, which spawned two sequels in and
Bradley Cooper Dating Rachel. to entertain the notion of a slight difference with Oxalic. a decent job and is an American reality television show. was proven to.
TBT: Check in every Thursday as we throw it back to some of our favorite celebrity couples of all time. Who: 7-time Oscar-nominated actor and director, Bradley Cooper, 44, and British model and actress Suki Waterhouse, In case you need context on what things in show biz were like in , scroll down to see who Cooper was seated next to at said event. According to Waterhouse, things really kicked off at the after-party, when she and Cooper began dancing and he later asked her to a club.
Neither party made it a habit of discussing their relationship in the press. When They Peaked: Obviously it was when he and Suki years his junior and years-old at the time ventured to a Parisian park to read Lolita together. Law is a year-and-a-half older than Waterhouse. Though both respectively beautiful people, together they were like that Arizona sky burning in your eyes — we looked at them and babe we wanted to catch on fire. So many bad things happened! I was like that.
By Isabel Jones Updated Feb 21, pm. Save Pin FB ellipsis More. Image zoom. David M.
No one can deny that Bradley Cooper remains a hot commodity in Hollywood. Indeed, Cooper is a movie heavyweight. And with his accomplishments, charm, and stunning looks, it is only natural that he becomes linked with various women over the years. In fact, at one point, the two were even married. According to People, the two became engaged just a few months after they had been spotted together back in October And just a month later in December, they tied the knot in the South of France.
Rachel Weisz. Jennifer Lawrence & Bradley Cooper: Third Film Collaboration in the Works? Bradley Cooper, Emma Stone and Rachel McAdams! Honolulu.
Bill Hader and Rache Maybe they just really like running errands together?. Add to Chrome. Sign in. Home Local Classifieds. News Break App. News Break Bill Hader and Rache Bilson Hader.

domain: celebrity


text:
Tell us about yourself and how many books you have written.
Hi I'm Victoria and I live in Northern California. I write for my blog, publications, and my school newspaper. I'm twenty years old thank God. I'm scared of waking up one day and realizing that I've made it to my mid-life years. I've written a poetry and short story book and I've helped published an anthology called "Limitless" for charity.
What is the name of your latest book and what inspired it?
'Chocolate Mint Nite Drives' is the name of my first poetry book. It was roughly inspired by driving with friends at night and we would just have these meaningful conversations that I know we wouldn't be having during the day. We would just talk in the car parked somewhere like a park or something and we'd shift into this existential mood and talk about the meaning of life and all of the terrible stuff out there.
Do you have any unusual writing habits?
I pick at my fingers sometimes when I stop to reread what I wrote. It's a terrible habit that I need to stop.
What authors, or books have influenced you?
Harmony Korine wrote a book, "Pass the Bitch Chicken," and I love Harmony so of course I bought it and it's everything you'd expect from him. Jean-Paul Sartre and Camus of course have had a major influence on me, Cormac McCarthy is another, and…oh Larry Fondation. Love him.
What are you working on now?
Okay so I began writing for another book but I decided to cancel it because it ended up getting really messy and unorganized and I couldn't handle it so as of right now I'm just writing bits for my blog and other publications as I finish the semester. During winter break I hope to be in a productive spirit but who knows.
What is your best method or website when it comes to promoting your books?
Social media is a great place to promote anything really: books, music, dildos, you name it. People can share the thing you're promoting which reaches others rapidly.
Do you have any advice for new authors?
Put out a book that you feel needs to be published. Don't push out a book out of your ass because that right there, is a failed book, and we the readers will realize that it does not live to it's potential that it could've have.
What is the best advice you have ever heard?
"There is nothing to writing. All you do is sit down at a typewriter and bleed." Ernest Hemingway said that and that's how I feel when I write. As corny as it might sound, I like to write from the heart, creating a powerful and emotional piece that touches others. Writing is an art but so is everything else in life.
What are you reading now?
"The Tempest," by William Shakespeare for class. It's a good story. A classic Shakespeare late romance play.
What’s next for you as a writer?
Ahh I don't really have anything planned. I will continue to post on my blog. I'm currently trying to get my name out there for this experimental anthology that I'd like to be a part of. And um…I'll be busy next year writing stories for my school's newspaper. I'm kinda just hanging out, and watching where I want to go.
What is your favorite book of all time?
Harry Potter series, "The Secret Garden" and "The Road" by Cormac McCarthy are books that I've reread several times now. By far the best stories that have helped shape who I am today.
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The humble push pin is so familiar it’s weird to think of it being invented. But it was. And the dude who invented it? Yep. From Philly.
Our headline this week comes from today’s Evening Public Ledger in 1916:
“Edwin Moore, Made Rich and Famous By Push Pin, Expires”
Per wiki, the “drawing pin,” or thumbtack, dates back to the 1750s. But it wasn’t until the turn of the 20th century that the now-ubiquitous push pin emerged. Bulletin boards (and “Always Sunny” memes) would never be the same.
The man responsible for this development was Edwin Moore.
The son of a clergyman, Moore grew up in Bethlehem and got his college degree from Princeton in civil engineering.
In 1897 — the year he turned 21 — Moore had a life-changing idea. At the time, according to the Evening Public Ledger, Moore “was engaged in the photography business.”
And he grew agitated trying to fasten his prints to various drying racks. Normal tacks weren’t cutting it.
Moore designed a new type of pin with a “handle,” allowing him to more easily fasten and unfasten his photos. He patented his “push pin” in 1900.
That same year, Moore invested $112 dollars ($100 of it borrowed), rented a room in Philly, and founded the Moore Push-Pin Company.
Moore sold about $1,500 worth of product that first year. And his first major client was indeed a MAJOR client.
He sold $1,000 worth of pins to a fast-growing photography company out of Rochester:
Buoyed by the Kodak deal and subsequent marketing campaigns, the Moore Push-Pin Company took off. Its first offices were at 125 S. 11th Street (where Jefferson Hospital is now).
In 1912, the company moved to a larger campus in NW Philly’s Wayne Junction area.
The company remained in NW Philly until the 1970s.
I believe it occupied the old Keystone Dry Plate Works building on Berkeley Street (although I’m not 100% sure).
After leaving Philly, the Moore Push-Pin Company relocated to Springfield, Montgomery County.
Much has changed in the 120+ years since Moore’s invention, but the pin itself looks pretty similar to what you see today.
Beyond a change in materials (the handle was originally made of glass, according to newspaper accounts), a push pin has always looked…like a push pin.
Unfortunately, Edwin Moore never got to reflect on the staying power of his little innovation. He died in 1916 following a short and sudden illness.
He was 41 years old.
Originally tweeted by Avi Wolfman-Arent (@Avi_WA) on March 16, 2023.


Measles kills two in Switzerland as cases rise
This is the greatest number of cases reported in the USA since 1994 and since measles was declared eliminated in 2000. The measles virus can live up to two hours in an airspace where the infected person coughed or sneezed. The disease is more common outside the US, and can be particularly fatal to kids under five. The World Health Organisation says there has been a 300% rise in measles cases so far in 2019 compared to 2017.
In short, vaccines are the best way to prevent spreading the measles, and even those not vaccinated as children are able to get the shots.
"Measles is probably one of the most contagious viral illnesses known", said Sara Lopez, nurse manager for the Summit County Public Health Department. The county in New York City's northern suburbs declared a state of emergency Tuesday over a measles outbreak that has infected more than 150 people since last fall, hoping a ban against unvaccinated children in public places wakes their parents to the seriousness of the problem.
"Measles is a serious and highly contagious disease that can spread quickly, so if you or your child are not vaccinated against the disease and you were at the Tucson International Airport, there is a risk of getting measles", Dr. Cara Christ, director of the Arizona Department of Health Services, said in a news release.
Andrew Pavia, chief of the division of pediatric infectious disease at University of Utah Health, said he's often asked, "What's the big deal?" about measles because it's just "a childhood disease". "Vaccination is our most powerful tool to control the spread of imported measles". The CDC updated its guidelines, recommending two doses, in 1989.
Data show the vaccine is most effective if it's administered when a person is at least one year old. As a result, anyone vaccinated against measles since 1989 should have received two doses of the MMR vaccine.
Infants ages 6 months to 11 months should receive one dose of the MMR vaccine. Adults who are at high-risk for exposure, including college students and worldwide travelers, are advised to get two doses.
Children in Sanpete County who haven't been fully immunized with the measles-mumps-rubella (MMR) vaccine have been barred from attending school after two confirmed and other "probable cases" of mumps.
AAFP News reached out to AAFP Commission on Health of the Public and Science Chair Beulette Hooks, M.D., of Midland, Ga., for her take on the current measles dilemma, as well as on the merits of vaccination in general.
Adults born before 1957 are likely to have acquired natural immunity, however adults of that age in a high-risk group - such as with compromised immune systems - should get a vaccine.
Yes. Adults who haven't been vaccinated should get at least one dose of the MMR vaccine, the CDC recommends.


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By Megan Colarossi
Mother Nature often takes a backseat in our hectic lives, but let's take a moment and change that. There are so many cool and fun ways to incorporate nature in your family's everyday lives. From camping in the backyard to star-gazing from your child's bedroom window, it doesn't take much to enjoy the simple beauty around us and spark your kids' interest.
1. GET THEM INTERESTED AT A YOUNG AGE
Kids like stuff — take them outside and let them start a collection; Leaves, rocks, anything that's appealing to young eyes and hands. It can be as simple as collecting natural items in small bags and taking them home to sort and describe. "You have to appeal to the little hoarder in your child," says Willie Geist.
2. LET THEM GET DIRTY
Kids never shy away from mud. Planting is a good way to get their hands dirty, and they can have the excitement of checking their plants daily to see if they've bloomed yet. You can always wash their hands later.
Start a modern-day treasure hunt by heading to geocaching.com and locating a hidden treasure in your area. Follow the online coordinates and clues, locate the hidden treasure, and be sure to put it back for the next hunter.


Panaji: Goa Chief Minister Pramod Sawant on Tuesday ordered an inquiry into incidents of throwing boiled water on stray cattle squatting on roads.
Vasco MLA Krishna Salkar had raised the issue in the ongoing assembly session stating the incidents of cruelty to stray cattle have been reported.
“Cattle who squat on roads met with this cruelty as some unknown person throw hot water on them, so that they don’t occupy the space on the road. I felt very bad to see the photos of these injured cattle. This should not happen,” BJP MLA Salkar said.
According to Salkar, at least 15 such incidents were reported that were later attended by ‘People for Animal’ for medication.
“Such incidents should not happen. It is cruelty to animals done by some unknown persons. Police should take action and find out who throws water on them and also should find out the reason,” Salkar further said.
Chief Minister Pramod Sawant later said that he will instruct police to conduct an inquiry.
“Police will conduct an inquiry into this matter,” Sawant said.


text:
Onyx Bowl 21 x 13
Onyx Bowl with green tones and brown edge. Hand carved from a block of onyx by artisan stone carvers who have passed this art form from father to son. Onyx is a translucent stone that when light passes through it it takes on a magnificent glow. Bands of color formed from micro crystallization that took millions of years.


Google really does have a very big location map - and that may include where your router is. The results of its giant Street View exercise in which it took pictures of houses and shops but also gathered locations of Wi-Fi networks and - oops! - collected data from open Wi-Fi networks has all been collated.
And what's more, you can query it yourself.
Got a Wi-Fi router? Got admin access to its interface? Then you can get its MAC address and plug it into the "android map" interface offered by Samy Kamkar, a hacker and researcher who last week showed that Android phones transmit their location data (as uncovered by another researcher, Magnus Eriksson)
The page where you can plug in the details is at http://samy.pl/androidmap/, and comes with an example MAC address in there, which if you click it shows the details that are held - log/lat, country, country code, region, county, city, street, house number, postal code, and "accuracy" - an interesting idea, though it's not immediately obvious whether that's accuracy in metres or some other metric.
As Kamkar explains,
android map exposes the data that Google has been collecting from virtually all Android devices and street view cars, using them essentially as global wardriving machines.
When the phone detects any wireless network, encrypted or otherwise, it sends the BSSID (MAC address) of the router along with signal strength, and most importantly, GPS coordinates up to the mothership. This page allows you to ping that database and find exactly where any wi-fi router in the world is located.
Personally, I tried it for the two Wi-Fi routers in my home, and it turned up nothing. It could be that the data for Britain has been wiped, or that my routers weren't turned on the day Google drove by (it certainly did, because it's got a pic of the front of the house) or that it somehow didn't reach the car.
Scary? Encouraging? If all this data is somehow open sourced, is that useful or not?


text:
"Never trust anyone who has not brought a good book with them. . . " ~Lemony Snicket
Our dear friends James and Christen have come to see us! Within the first hour of catching up, we exchanged books we'd been saving for one another. I'd gotten Christen Valley of Vision, and James What Jesus Demands of the World by John Piper. They have spring birthdays, so it was a given I'd be pulling out literature for gifts. But Christen completely surprised me with a copy of The Journals of Jim Elliot autographed by Elisabeth Elliot! I'm building a collection here.
We took them out to Sweet Peas (which seems to be the place to go when we have visitors) for supper. Above is the picture Daniel took of Hannah and me in front of the BIG rooster painting. It's worth a trip to Sweet Peas just to see the huge painting (and to dine upon succulent mac and cheese!). The owner gave the kids Sweet Peas t-shirts and was so kind to them, I'm happy to put in a little plug here.
Tonight we're heading out for a big carb-filled dinner, because tomorrow James is running in the Derby Marathon, so it should be an exciting weekend!
I feel the same way about James and Christen's visit as I do a terrific book with a compelling storyline: I just never want it to end (but I know it will, and then I go back to real life).

domain: library


From The Mailbox is a column that features articles submitted to The Lily Review. If you would like to have your article featured click here to submit it now.
The problem with Africa is not its dictators who own limousines when their citizens need to carry a sack of money to buy a loaf of bread, if it is even there. The PROBLEM with Africa is not with the West, with its double-edged sword of grants; money to buy food and weapons while they buy blood diamonds from our rich mines. Some say the poor ones are the problem, maybe we should just get rid of them, lift them out of poverty or kill them off by starving them; but they are too many in Africa. In addition, it may be a problem when it comes time to plough the farms that grow our endless feasts of cake and burnt flesh. The real problem is not with the ten percent who own eighty percent of Africa, they did what anyone would or could in their situation.
Who is the problem? If you are reading this, then you are the problem. You and I my friend ARE THE PROBLEM. There you go dousing yourselves with wine and homegrown beer, driving your second hand car or you modest Toyota to the next weekend party or music festival; such are the cares of the petit bourgeoisie. The oppressors are smart; they have you so consumed in wanting to be like them, wanting to wear the latest clothes from the exhibitions or their cast off clothes, joking with your friends about the last time you got wasted. Wasted! Yes you are wasted! So wasted by consumerism and functional alcoholism…tequila sunrise anyone?
Our brothers and sisters die for want of a meal, we die for want of the common sense not to drink and drive; the petit bourgeoisie have many problems my friends. What problems you ask? Taxes, rent and wages for the poor folk that we employ in our homes to clean our clothes, cook our meals, take out our trash and raise our brats. We have many problems, we the petit bourgeoisie, so forgive us if we don’t take to the streets when the oppressors steal our money or raise taxes (same difference many might say). We’ll leave that to the masses, they have the time, they have nothing to loose, for they own nothing. We don’t own everything, but we have bills to pay, land to buy, jobs to go to the next morning. The masses can fight for themselves.
The funny thing is my friend, that the masses will fight us at some point, for we are closer to them than the oppressors. The problem is that we are not protected by anything owned by the oppressors; the police serve the monarchs, the army has its allegiances, the devil has his slaves and religion serves its followers only.
We are blessed with opportunity as well as some semblance of integrity, somewhere deep inside, swirling in the pool of tequila and vodka that numbs our souls. Don’t shut your eyes, don’t stand back and watch Africa go to the dogs my friends, because if it does, we will too. We must look, we must speak out, we must act; small acts like paying your workers fair wages, or signing petitions, or writing blogs, or just saying “No!” to the problems of Africa. If we are part of the problem, then lets start with ourselves and open our eyes, as we down our last shot of tequila.


text:
3 cups of Arborio rice
6 cups of water
3 bouillon cubes (beef or vegetable)
1 large onion
3-4 cloves of garlic
1 mozzarella ball
100g of porcini mushrooms (replace with peas or ragu)
1 cup of white wine
1 cup of Parmigiano Reggiano cheese grated
1 cup of bread crumbs
1 cup of flour
1. Preheat 4 tablespoons of oil in a skillet on med-high, place diced onions and cook until translucent
2. Squeeze 2-3 cloves of garlic and mix with onion
3. Place 3 bouillon cubes in pot and boil on med-high
4. Rinse porcini mushrooms with cold water and cut into small pieces
5. Cook porcini on medium low in a separate skillet with 2 tablespoons of olive oil.
6. Take 3 cups of Arborio rice and mix in a skillet with onion and garlic on med-high for approx. 2 minutes mixing well.
7. Pour 1 cup of white wine in your rice mixture until it evaporates. Reduce heat to medium.
8. Add squeezed garlic to mushrooms and olive oil as needed to prevent burning along with white wine.
9. Pour 4 ladle spoons of broth with your rice and reduce to low heat while mixing. Keep adding your broth until evaporated for approx. 25 mins. Taste and cover until the texture is soft. Add broth until finished. Broth has to be on med-high all the time (it has to be warm).
10. Add 2 ladle spoons of broth to your mushroom mixture.
11. Turn the heat off of the rice mixture and add 1 cup of Parmigiano Reggiano to the rice along with 50g of butter (small piece).
12. Place cooked rice on a tray and place in the fridge for 1-3 hours.
How to roll and fry Arancini:
1. Beat 3 eggs in a bowl and add black pepper.
2. Cut mozzarella ball into small cubes.
3. Remove the tray of rice from the fridge. Take a spoonful and roll in your hand and using your thumb, make an indent to the center, take 1 cube of mozzarella and fill it with rice.
4. Roll your arancini in flour followed by egg and transfer to a tray of covering completely with breadcrumbs.
5. Repeat the process and switch using porcini mushrooms.
6. Pre heat deep frying pan with 6 cups of oil.
7. Gently place your arancini balls in the hot oil leaving space in between and gently move them for approx 4-6 minutes.
8. Transfer once golden brown into a tray with a paper towel to remove any excess oil.
9. Serve while hot with your favorite sauce or simply on their own.


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Optilia is already well known within the electronics industry for its powerful range of video inspection systems and most users have employed them for off-line inspection or precision assembly and rework. This easy to install solution gives the possibility of full HD inspection with even greater convenience and improved line efficiency.