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How To Cope With Anxiety And Depression
Anxiety and depression often go hand in hand. Heres what you need to know if they strike simultaneously.
Do you sometimes worry so much that it interferes with your everyday activities? Or feel so blue that it completely clouds your outlook? Do you often experience these or similar feelings together? Youre not the only one.
According to the Anxiety and Depression Association of America , anxiety disorders which include generalized anxiety disorder, panic disorder, and social anxiety disorder are the most common mental health problem among U.S. adults, affecting 18.1 percent of the population each year. And mood disorders which include major depressive disorder, bipolar disorder, and seasonal affective disorder are the leading cause of disability.
Moreover, the incidence of developing depression in addition to an anxiety disorder or vice versa is high. Many people with major depression also suffer from severe and persistent anxiety, notes Sally R. Connolly, LCSW, in Louisville, Kentucky. And some experts estimate that 60 percent of people with anxiety will also have symptoms of depression, according to the National Alliance on Mental Illness .
How To Get A Clinical Diagnosis
Theres no single test that can diagnose depression or anxiety. Instead, your doctor will likely conduct a physical exam and a depression or anxiety screening test. For this, theyll ask you a series of questions that help them get a better insight into what youve been experiencing.
If the results arent clear or if your doctor suspects the symptoms may be the result of another condition, they may order tests to rule out underlying issues. Blood tests can check your thyroid, vitamin, and hormone levels.
In some cases, general practitioners will refer you to a mental health expert, such as a psychiatrist or psychologist, if they dont feel equipped to properly manage your symptoms and conditions or if they suspect youre experiencing more than one condition.
Although depression and anxiety are two separate conditions, they share many of the same treatments. A combination of these may be used to treat both conditions at the same time.
Talking To Your Doctor
If you have anxiety, depression, or both, chances are that your doctor will recommend medication, therapy, or a combination of the two. Keep track your symptoms and keep a log of how you feel each day, as this can help in the diagnostic process. Its also important to speak up and ask your doctor whether they think you have depression, anxiety, or both. This clarity can help you understand the treatment focus and how to manage your symptoms. For example, a patient who is prescribed an antidepressant like a selective serotonin reuptake inhibitor may not realize that the medication has been prescribed for their anxiety, as SSRIs are used to treat both anxiety and depression.4 Never hesitate to ask about your diagnosis, as you have a right to your personal health information.
The most important quality that anxiety and depression share is that they are both very treatable conditions. Never hesitate to find people to help you stayed informed and on the right track towards a healthier mind and body. Who can you recruit to help you with your anxiety or depression today?
Recommended Reading: How To Cure Anxiety Disorder
Finding The Right Resources To Answer Your Questions And Meet Your Complex Needs
Just as anxiety and depression tend to be worse when occurring together, treatment of these disorders is most effective when both conditions are addressed at the same time.1
Hartgrove Behavioral Health System provides integrated care that treats these and other mental health issues simultaneously. As part of our comprehensive care, medical specialists and therapists work together to help bring healing and balance in our patients lives a feeling of being in charge of their inner self again.
When You Are Confused About Your Symptoms
Questions or concerns about depression and anxiety should be directed to a trusted mental health professional. Therapists are often trained to identify the root causes of issues. Discussing your symptoms in therapy may help you discover the source of the issue that prompted you to seek help. Once you and the therapist identify the issue, you can learn how to overcome or manage it.
Talk therapy can be helpful in identifying the cause of certain symptoms. A trained therapist can help unravel your symptoms and see what may be causing them. Whether you experience anxiety, depression, or both, your therapist can help create a plan for addressing those conditions long-term. This may mean more therapy sessions, a support group, psychoeducation, or medication and treatment with a psychiatrist in conjunction with therapy.
Regardless of what next steps you take, it is important to remember that people experience anxiety and depression differently. Its not always necessary to know every cause of a mental health issue to treat it. But labeling or identifying an issue, especially a root problem, may help reduce feelings of worry or uncertainty in some people. Remember that you are never alone. Any help and guidance for improving your mental health may only be one question to a trusted therapist away.
Read Also: How To Cope With Attachment Anxiety
How Often Is Anxiety Misdiagnosed As Depression
Anxiety disorders can mimic depression, so misdiagnosis is common. The two conditions can also coexist, further confusing the diagnostic process.
A study carried out in a primary care setting found misdiagnosis rates reached 65.9% for major depressive disorder, 92.7% for bipolar disorder, 85.8% for panic disorder, 71% for generalized anxiety disorder, and 97.8% for social anxiety disorder.
Be sure to communicate all your symptoms to your healthcare provider to ensure the most accurate diagnosis is reached.
How To Seek Treatment For Anxiety Or Depression
There is some good news for anyone who has anxiety or depression. First, you should know that theres help and effective treatment for both conditions. Learning what options are available to you is step one.
Its important to remember that theres no one-size-fits-all treatment for any mental health condition. It may take some time, and you may need to try a few different routes. With diligence and support, you can find a path that leads you to a healthier, more productive, peaceful life.
Recommended Reading: How Quickly Does Propranolol Work For Anxiety
Benefits Of Journaling For Mental Health
Maintaining a daily journal is beneficial for your mental health and helps decrease anxiety and stress. Suppose you are in a mental state that you are finding yourself very angry about your relationship and are about to react abusively. But, your abusive behavior may end up ruining your relationship with your partner. So, you have to do something to release your anger.
With a stress and anxiety journal, you can express your anger with words in your secret diary, which everyone cannot read. Lets figure out the benefits in an organized manner.
1. You can figure out everything about your life and be sorted out. We often feel problematic to act perfectly in every situation and take the right decision for ourselves. With keeping a stress and anxiety journal, you can write about every aspect of your life and make it easier to find out the right thing for you to do.
2. Reflecting on your daily habits with journaling, you can easily find out the triggers responsible for your bad practices like watching Netflix for too long, procrastinating, etc. After this, you can change the way of your habits and change them with good habits like book reading, exercising, etc.
3. You can manage your regular to-do list with your daily journal. By doing that, you can increase the chance of fully utilizing your every day. It will give you a sense of achievement in life.
How To Manage Your Symptoms
In addition to a formal treatment plan from your doctor, these strategies may help you find relief from symptoms. Its important to know, though, that these tips may not work for everyone, and they may not work each time.
The goal of managing depression and anxiety is to create a series of treatment options that can all work together to help, to some degree, whenever you need to use them.
Don’t Miss: What Foods Help With Anxiety
What If Your Loved One Doesnt Want To Be Helped
This can be frustrating and challenging if you want to support them, but they keep telling you they dont want any help. Its really important to show respect and empathy in these situations so you dont cause that person to withdraw entirely from you. Let them know that youre concerned based on how they have been acting and ask them how they are doing. Check to see if something has happened that caused the change in behaviour. Ask them how you can best support them. And then ask them if they have thought about speaking to a professional and why that might be beneficial.
How Do I Know If Im Depressed
People often say things like I feel so depressed or thats depressing, but the truth is that depression is a well defined mental disorder, including nine different symptoms. Worth noting is that its not enough to experience the symptoms to be diagnosed with depression. There are several depression criteria to consider.
Well start with the symptoms of depression. The DSM-5 is a handbook, frequently used by mental health professionals in the US and all over Europe. It contains lots of facts about depression, including the symptoms:
- Depressed mood: Feeling blue most of the day, nearly every day.
- Loss of interest and pleasure: Markedly reduced interest/pleasure in all activities most of the day.
- Changed appetite or weight .
- Sleep disturbance .
- Moving more slowly than usual or making meaningless movements due to anxiety .
- Lacking energy: Feeling tired nearly every day.
- Having difficulty concentrating and/or making decisions.
- Having suicidal thoughts or sometimes wishing you were dead.
Lets continue with the depression criteria. Its not enough to experience some of the symptoms to receive a diagnosis of depression. The following conditions also apply:
Depression can be tricky to recognise and diagnose because there are so many symptoms and criteria to consider. The next paragraph includes a commonly used online depression test, which gives you an indication of the severity of your depressive symptoms.
Don’t Miss: How To Fix Social Anxiety
The Relationship Between Depression And Anxiety Is Complicated
While it would be great if there were a fool-proof way of telling you whether you have anxiety or depression, it’s not quite that simple. One person can easily have both anxiety and depression, and some people may have developed depression symptoms as a result of their anxiety disorder.
It’s a bit more difficult than saying “you have anxiety” or “you have depression” because it’s possible to have combinations of both. This may be called a “comorbid” condition when you suffer from both conditions simultaneously. Symptoms of one or the other may bleed into whichever disorder you have, because both share similar causes, issues, etc.
Are There Different Kinds Of Depression
Being depressed can mean many things. Sometimes, depression is not visible to other people. The depressed person carries symptoms around like a terribly heavy backpack but still manages work and relationships. Sometimes, depression is apparent for others and the symptoms make it impossible to manage life in the usual way. Depressive symptoms can be divided into three categories: mild, moderate and severe depression.
Don’t Miss: How To Know If You Are Having An Anxiety Attack
Ways To Stop Anxiety From Damaging Your Life
Stress and anxiety is an all-natural response to anxiety and also worry. It can be caused by lots of things, consisting of:
Anxiety can create numerous troubles in life, such as clinical depression, sleep problems, and also drug abuse. Nonetheless, there are ways to curb anxiety and also lead a healthy life.
- Discover to claim no
It’s Easy To Overlook The Clues That You May Need Help For One Of These Common Conditions
The signs of mental illness aren’t always obvious. Subtle changes in mood or behavior are often attributed to aging, just like weaker muscles and fuzzy thinking. “There’s a tendency to dismiss it as, ‘Well, of course I’m worried, I have heart disease,’ or, ‘Of course I’m sad, I’m not as relevant as I once was,'” says Dr. Michael Craig Miller, an assistant professor of psychiatry at Harvard Medical School.
But depression and anxiety do not need to be routine parts of aging. Getting help for these feelings can help you maintain your health and enjoy life to the fullest.
You May Like: Can You Get Rid Of Anxiety
Key Differences Between Depression And Anxiety
Although the above lists have a few common symptoms, the main differences could be viewed as polar opposites. Depressed people tend to move more slowly with dull and lifeless reactions. People with an anxiety disorder are more keyed up, oftentimes moving quickly and having racing thoughts.
The way these two groups react to the future is quite telling as well. Anxious people fear the future, worry about events that havent even happened yet while those suffering depression are more resigned to a dismal future without happiness or hope.3
How Do You Treat Depression And Anxiety
It can be harder for doctors to diagnose and treat depression and anxiety when they happen together. That’s why it’s important to tell your doctor about all of your symptoms.
The treatment for both anxiety and depression involves talk therapy, medication, or a combination of the two. Cognitive behavioral therapy is one of the main talk therapies. It teaches you how to think and behave differently to stop triggering your anxiety or depression.
Antidepressants are medicines that treat depression. They change the balance of chemicals in your brain to improve your mood. Anti-anxiety drugs, antidepressants, and beta-blockers are treatments for anxiety.
The sooner you start treatment, the more likely it will help you. Let your doctor know if the treatment you’re on doesn’t relieve your symptoms or if it causes side effects. It may take a few tries to find the treatment that works best for you.
You May Like: Can Depression And Anxiety Cause Physical Pain
What Might Indicate That Both Anxiety And Depression Are Present
Traits that may signal the presence of both anxiety disorder and depression include:
- Irrational worries or fears that wont go away
- Physical symptoms, such as fatigue, headaches, rapid heartbeat, labored breathing or abdominal pain
- Difficulty going to sleep or staying asleep
- Changes in eating habits either too much or too little
- Trouble remembering, making decisions or concentrating
- Constant feelings of sadness or worthlessness
- Loss of usual interest in activities or hobbies
- Feeling often tired and cranky
- Inability to relax and live in the moment
- Suffering from panic attacks, including the sense of losing inner control2


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- Tvoritel’nyj padež v russkom jazyke XVIII veka (Instrumental case in eighteenth-century Russian) by Nikita Mixajlov
This book is a version of the PhD thesis defended by Nikita Mixajlov at the University of Uppsala in December 2012. It is written in Russian but includes a brief English summary at the end of the book (pp. 291–96).
The author offers a very detailed description of the uses and variants of the instrumental case in the 18th-century Russian literary language. As the author states, it is based on the impressive amount of approximately 11,300 examples including an instrumental case, and 2,400 examples of other grammatical cases, from a specific corpus of forty authors belonging to different genres: poetry, drama, literary prose, letters, memoirs, and learned tracts.
The book displays the structure of a dissertation. In chapter 1, the author defines the goals, planning, and methodology of the study, introduces his sources, describes the morphology of the instrumental case in the 18th century, and mentions some problems in classifying the types and subtypes of the instrumental case, mostly from the point of view of its various meanings.
The following three chapters (2 to 4) are entirely dedicated to describing the various uses of the instrumental case in the corpus selected for the study, as well as to reviewing other grammatical variants or alternative structures with the same or similar semantic value as the instrumental case. In order to describe the very high number of examples examined in this thesis, the author mainly follows Mrázek’s (1964) classification: three major syntactic uses give their titles to the three chapters, namely argumental, adverbial, and adnominal uses of the instrumental case in the 18th century. As the author himself states, there are only two respects in which he does not follow Mrázek’s description: (i) unlike Mrázek, he analyses the instrumental case headed by a preposition at the same level as bare instrumental case, and (ii) he [End Page 105] differentiates the instrumental case governed by verbs from the instrumental case governed by the corresponding deverbal nouns.
Chapter 2 deals with argument (the author uses the term “non-adverbial”) uses of the instrumental case. First, predicative instrumental case in the 18th century is examined in structures including designative verbs, copular verbs with the present, past, and infinitive copula byt’ ‘to be’, and with no copula. For designative verbs the author classifies the uses of instrumental according to the meaning of the corresponding verbs (specifically designative verbs, like nazvat’ svoim synom ‘to call (someone) one’s own son’, verbs of transformation like stat’ ljubimcem ‘to become the favorite’, verbs of appearance or result like javit’sja bezdel’nikom ‘to turn out to be a lazy person’; and verbs of frequent state or property like byvat’ dušoj kompanii ‘to be the life and soul of the group’). As in the other chapters and sections, the author also compares the specific predicative use of the instrumental case with its “competitors” or competing variants, the so-called second cases (i.e., the same case encoding a nominal / adjectival secondary predicate and its antecedent in the sentence, be it nominative, accusative, or any oblique case). Next discussed is the instrumental phrase in the function of subject of a passive structure. This is also compared to the alternative resources to express a passive subject, i.e., the prepositions ot ‘from’ + genitive case and čerez ‘through’ + accusative case. The last argument structure analyzed in this chapter is the instrumental phrase in the function of object of a verb, once again in comparison with alternative expressions, such as the accusative and dative object cases. In this section, the instrumental case is described mainly according to the semantics of each group of verbs that requires an instrumental object, such as verbs expressing possession, governing or ruling, or that something is moved, and others.
Chapter 3 examines adverbial uses of the instrumental case, classified according to the semantics of the instrumental phrase, and includes the following sections: instrumental...

domain: library


The Citizen Kane of wine-tasting movies, Sideways works on a single level, and it works it well: its smart, full-figured script. I’ve only seen one other Alexander Payne film, which I’ll get to eventually as it was just added to the list, but I was a big fan; his films seem to fully and completely encompass and integrate their subject matter into the film itself, in both structure and content. It’s to that end that this mild comedy comes off much like a fine wine, composed and just a little bit fruity in sensibility.
The highlight of the film is the script, without question. It’s smart, it’s sensible, and it never overreaches; it stays within its parameters very well. An Academy Award win well deserved. As for the rest of the film, there’s really very little to say; it’s another of those modestly shot films that never impresses, but always remains stalwart and solidly made all around. Paul Giamatti is excellent as he almost always is, but it’s Thomas Haden Church who breaks out with his supporting performance; he’s a bit of a lovable lunkhead, and he hits all the right notes. Of course, some of the wine stuff went over my head, but the film did a great job at making it mostly accessible.
Having now seen two of Alexander Payne’s films, I can say that I’ve become a fan. His films aren’t knock-your-socks-off amazing, but they’re just about perfectly made, and always fully entertaining, which is all that I can ask for. If you’re a fan of great films, solid in all respects, you’ll be a fan of Payne, and Sideways, and should definitely give it a try. Some may accuse it of being a bit snobbish, just because it’s about wine tasting, but these people missed the point of the film; it’s a wonderfully human dramedy about the people you meet and choose to share your lives with.
Arbitrary Rating: 8/10


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Today, a six million million passenger will benefit from Krakow airport services – the port office's office informs it
The 6 million woman was under the direction of Mrs Anna, who was going on a trip to Chicago with LOT. At Krakow airport, the passenger will be welcomed by the president of Krakos Radosaw Woszek Airport. He writes his voucher for a LOT flight to two people in the premium economy class for any embodiment of the national carriers network of Krakow (also from Krakow through Warsaw) to anywhere in Europe.
– According to the forecasts, more than 6.5 million passengers will benefit from services this year – he said. – This is possible thanks to the net offered by more than twenty carriers, as well as the daily co-operation of many people who look after the safety and leverage of the trip straight from Krakow.

domain: travel


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Get more from your savings
Saving money for a big summer vacation or just saving in general can be challenge.
Financial expert Jordan Goodman joined News 12's Michelle Brown in the studio to discuss how people save on a regular basis.
Goodman discusses automatic transfers into savings and 401k as effective ways to save anywhere from four to seven percent on their savings.
The author of "Master Your Debt"...

domain: economics


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Two weeks of camping has opened my eyes as to the whole RV thing that grips America’s retirees.
At the campsites I’ve stayed at, most people have been in RVs or been towing massive caravans that require special truck hook ups. After home ownership, I think an RV is the great American dream. Or maybe it’s just that Americans work so hard during their life that when they reach retirement, they want to see their country from the comfort of a plush, fully fitted out mobile home. I’m yet to be invited inside one, but I hope to achieve that before my trip is out.
Here are a few random observations followed by one big tip.
- There are different categories of RV. There are the shorter ones, the truck mounted ones all the way through to the deluxe pop out coaches
- Hiring an RV is also popular with El Monte RV and Cruise America the two dominant companies
- 90% of the luxury bus ones are towing a car, often a four wheel drive
- Many of them have bikes, which I guess leads to all those Metamucil and insurance stereotype ads of retirees riding bikes
- Some also carry motorbikes or boats. Sometimes they have the full gamut of recreational vehicle options with car, motorbike, bikes, ATV AND canoe.
- They like to wear merchandise from the sights they’ve visited, bringing greater meaning to the saying “been there, bought the t-shirt/cap/entire gift shop up”
And finally, my hot tip comes after I saw a couple spend about 15 minutes hooking their big GMC four wheel drive to the back of their bus. It was the type of hookup that pulls the car along on four rolling wheels. After going over everything, the couple jumped into their luxury coach and took off down the road. As they started off, it became clear that the car was still in park and the rear wheels protested and squealed and jumped and bounced burning rubber and creating big flat spots in the tyres. It drew quite the crowd of tent campers and took the driver about 150m to realise there was a problem and stop to inspect. So when you are towing a car, always do one final check to make sure you’re in neutral and have released the handbrake.


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Below is an article by Tom McGay for our ‘By kids for kids’ feature.
It’s nearly summer! That means beach time! Warrnambool has definitely got you covered this season.
From skate parks to gnarly beaches, it’s all happening at Warrnambool. Located on the south-western coast of Victoria, Warrnambool has always been talked about for its beaches and bays. You can jump off or catch some salmon and snapper at the epic Warrnambool Breakwater Rock Pier. I’ve been a few times, and, if you’re lucky, you can see seals or stingrays swimming around the end of the pier.
Warrnambool is also home to a huge skate park for those who like to skate, scoot or BMX. The park has a skate bowl, half-pipes and more.
Warrnambool is very dog-friendly, with several parks, including the Lake Pertobe Adventure Playground, accommodating our furry friends. The kids can play at the park while the dog roams along the big stretch of land.
Don’t waste your summer by sitting around! Visit Warrnambool and make your summer one to remember.
Pictured is Thunder Point, Warrnambool. Image courtesy of iStock: TracieLouise


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TUCSON, Ariz. (KGUN) — COVID’s more infectious Delta variant was trouble enough, but vaccines can protect you from it. Now, researchers are worried current vaccines might not work against a new variant called Omicron.
Fast moving outbreaks in Africa told health officials they might be dealing with something new. They found a new version of the virus, now named Omicron, had mutated so it had 35 differences in the spikes the virus uses like a can opener to tear into cells and force those cells to create more COVID.
Current vaccines use proteins from the spikes to teach your immune system to recognize and attack the virus but if mutations change the spikes enough, that approach could be less effective or not work at all.
At Quality of Life Research Center, Doctor Jack McGettigan and his staff helped develop and test COVID vaccines. He compares adapting COVID vaccines to the new variants to the challenge to adapt the flu vaccine as the flu virus changes.
“So, that's going to be the concern, I think, going forward and how much has this mutation changed? And will the current vaccines really be beneficial or maybe a little bit beneficial? That's gonna take time.”
Doctor McGettigan says researchers will also watch to see if the new Omicron variant makes people sicker than previous versions and if it spreads more quickly.
He says if a revised vaccine is required, the good news is the mRNA technology used for the current vaccines lets researchers get new vaccines ready without five, six or seven years of development time.
“Now obviously COVID has brought it to the forefront and I know it's being looked at for creating new influenza vaccines such as RSV, Ebola. I mean, there's lots of things that are being looked into. So, it's becoming a part of our day to day life.”

domain: biology


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Lecomte Paul-Emile French painter (1877-1950)
Paul-Emile Lecomte was born in Paris on October 29, 1877. As the son of the early nineteenth century artist, Paul Lecomte, he was brought up in an environment that revered art. Paul-Emile’s father took special care to teach his son and develop his artistic talent.
Desiring to learn more about the art, Paul-Emile received further schooling at l'Ecole des Beaux-Arts in Paris. There he was taught by Cormon and continued to develop his technique and style. When Paul-Emile’s training was completed, he received the opportunity to take a government position. He was to be employed by the Ministere de la Marine.
Paul-Emile, however, continued his painting. He became a member of the Salon des Artistes Francais and every year he would exhibit his work at the Salon. He continued to receive praise and recognition for his artistry and in 1902, one of Paul-Emile’s most beautiful paintings won the Gold Medal.
Working in both oils and watercolors, Paul-Emile would often use soft, muted colors to create paintings that had a tranquil and peaceful quality to them. He was known to have painted landscapes, portraits, and seascapes.
Paul-Emile Lecomte died in 1950.
Bibliography: E. Benezit Dictionnaire des Peintres, Sculpteurs, Dessinateurs et Graveurs.

domain: history


In this paper, we propose a new time-frequency based analysis method that monitors the state of the high temperature superconducting (HTS) cable system in a real-time manner and detects the current imbalance of HTS cable system. The new time-frequency-based method utilizes the cross Wigner-Ville distribution to analyze the time-frequency localized phase difference of the reflected signal, which varies depending on the insulation characteristics of the HTS cable system. Also, a real-world AC 22.9 kV 50 MVA HTS cable system and a current source are used to validate the performance of the new monitoring method in order to detect current imbalance phenomenon.
Bibliographical noteFunding Information:
Manuscript received September 14, 2017; accepted February 14, 2018. Date of publication February 27, 2018; date of current version March 19, 2018. This work was supported by the National Research Foundation of Korea grant funded by the Ministry of Science, ICT and Future Planning, #NRF-2017R1A2A1A05001022 and also by Korea Electric Power Corporation Research Institute. (Corresponding author: Yong-June Shin.) G. S. Lee, G. H. Ji, G.-Y. Kwon, S. S. Bang, Y. H. Lee, and Y.-J. Shin are with the School of Electrical and Electronic Engineering, Yonsei University, Seoul 03722, South Korea (e-mail: firstname.lastname@example.org).
© 2002-2011 IEEE.
All Science Journal Classification (ASJC) codes
- Electronic, Optical and Magnetic Materials
- Condensed Matter Physics
- Electrical and Electronic Engineering


The Black Sea is a stronghold of strategic importance that connects Russia with the major oceans. Moscow has paid close attention to the security situation in the Black Sea in recent years by strengthening the Black Sea fleet continuously to consolidate its military influence in the region.
Izvestia, a daily broadsheet newspaper in Russia, released news on its website that the Russian Navy has recently made the decision to add the Admiral Gorshkov-class frigates(Project 22350) to the Black Sea Fleet, and the fleet base has begun to build a series of coastline infrastructure, including the pier, repair shop, and arsenal. The move will fortify the fleet’s strength by a large margin, change the military landscape in the Black Sea region, and lead to more intense regional competition among various parties.
The addition of new frigates will significantly fortify the overall strength of the Black Sea Fleet. The Russian Navy took a serious hit from the disintegration of the former Soviet Union. The Black Sea Fleet, in particular, has seen a drastic fall in its combat force because most of its vessels have served for nearly 40 years and are in consistent lack of maintenance and upgrade, and the electronic equipment and weapon systems are seriously outdated. Moreover, with the decommissioning of old vessels, the fleet hasn’t been replenished with new replacements and is therefore in dire need of large surface combat vessels.
The decision to deploy Admiral Gorshkov-class frigates in the Black Sea region is an important step taken by the Russian Navy to resolve its predicament and allow the Black Sea fleet to quickly catch up with its western counterparts and become a powerful deterrent force in the region.
Russia's predominance in the Black Sea region will be largely enhanced. For many years the Black Sea has been an important arena contended by the US-led NATO and Russia, the latter, however, hasbeen at a disadvantage due to limited military strength.
But the deployment of Admiral Gorshkov-class frigates will significantly bolster the Black Sea Fleet in its confrontation with NATO. In particular, the Kalibr cruise missile on the frigates has a shooting range long enough to reach America’s military base in Romania, while the Tsirkon hypersonic missile is targeted at the Aegis Ashore Ballistic Missile Defense System (AABMDS) that NATO deploys in the region. Such a powerful combination will realize deterrence against NATO and give the Black Sea Fleet unprecedented advantages in the Black Sea region, thus completely changing the military landscape there and elevating Russia’s position in the Black Sea and the Mediterranean Sea, where Russia is set to play a more important role in geopolitics.
The enhanced capability of the Black Sea Fleet and Russia is bound to aggravate the US-Russia competition in the Black Sea region. The structural conflicts between Washington and Moscow cannot be resolved anytime soon. After Donald Trump came in office, he has intensified the political and military containment and suppression of Russia and insisted on exiting the Intermediate-Range Nuclear Forces Treaty (INF Treaty) regardless of strong opposition from Russia and the international community. He also deployed Aegis Ashore systems in Poland and Romania, which disrupted the strategic stability and balance between the US and Russia and of the world in general, causing Russia to be on high alert.
Russia's decision to deploy new frigates in the Black Sea can be seen, to some extent, as an asymmetrical response to the above-mentioned moves by the US. Going forward, the US is sure to keep stepping up the competition with Russia in post-Soviet regions and further squeeze Russia’s strategic space to cement its superiority; in response, Russia will take tit-for-tat counteractions. As a result, their confrontation will become increasingly intense, so will their game in the Black Sea region.


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PixFlow is group of few professional web, video and graphic designers with a simple yet important goal; to design and provide quality and unique templates.
We are already an elite author on envato market places and we have been choosen as "Featured Author" on videohive. Our item "Black Pearl Responsive Theme" is choosen as featured item on themeforest.
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Designing creative and world class stuff.

domain: artistic


Lorenz versus Pareto Dominance in a Single Machine Scheduling Problem with Rejection
Scheduling problems have been studied from many years ago. Most of the papers which were published in this domain are different in one or many of issues as following: objective functions, machine environment, constraints and methodology for solving the problems. In this paper we address the problem of single machine scheduling in which due to some constraints like capacity, rejection of a set of jobs is accepted. The problem is considered as bi-objective one: minimization of the sum of weighted completion times for the accepted jobs and minimization of the sum of penalties for the rejected jobs. We find that in this problem, the solutions are not handled in a satisfactory way by general Pareto-dominance rule, so we suggest the application of Lorenz-dominance to an adapted bi-objective simulated annealing algorithm. Finally we justify the use of Lorenz-dominance as a useful refinement of Pareto-dominance by comparing the results.
KeywordsScheduling rejection Pareto-dominance Lorenz-dominance bi-objective simulated annealing
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- 13.Moghaddam, A., Yalaoui, F., Amodeo, L., Karimi, B., Jolai, F.: Developing a Technique for a Bi-objective Scheduling Model with Rejection by Simulated Annealing. In: MOSIM 2010, Hammamet, Tunisia (2010)Google Scholar
- 14.Jolai, F., Sangari, M.S., Babaie, M.: Pareto simulated annealing and colonial competitive algorithm to solve an offline scheduling problem with rejection. In: Proceedings of the Institution of Mechanical Engineers, Part B: Journal of Engineering Manufacture, doi: 10.1243/09544054JEM1746Google Scholar
- 15.Moghaddam, A., Yalaoui, F., Amodeo, L.: Single Machine Scheduling with Rejection: Minimizing total Weighted Completion Time and Rejection Cost. In: EURO XXIV, Lisbon, Portugal (2010)Google Scholar
- 17.Moghaddam, A., Amodeo, L., Yalaoui, F.: Simulated annealing for a bi-objective scheduling problem with rejection: comparative study. In: META 2010, Djerba, Tunisia (2010)Google Scholar
- 20.Golden, B., Perny, P.: Infinite order Lorenz dominance for fair multiagent optimization. In: van der Hoek, W., Kaminka, G.A., Lespérance, Y., Luck, M., Sen, S.: (eds.) Conf. on Autonomous Agents and Multiagent Systems (AAMAS 2010), Toronto, Canada, May 10-14, pp. 383–390 (2010)Google Scholar
- 22.Moghaddam, A., Amodeo, L., Yalaoui, F.: Single Machine Scheduling with Rejection: Minimizing total Weighted Completion Time and Rejection Cost. Journal of Mathematical Modelling and Algorithms (to be submitted)Google Scholar
- 25.Mansouri, S.A.: A simulated annealing approach to a bi-criteria sequencing problem in a two-stage supply chain. Computers and Industrial Engineering, 1–15 (2006)Google Scholar
- 29.Riise, A.: Comparing genetic algorithms and tabu search for multi-objective optimization. In: IFORS, Proceedings of Abstract Conference, p. 29 (2002)Google Scholar


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Oxygen cylinder price in bd
Linde Oxygen cylinder price in Dhaka Bangladesh(BD), If the amount of oxygen in the blood is less than a normal thorough examination, then it is advisable to use oxygen as medicine, and if the oxygen is not used then the patient may have problems.
The oxygen is usually given through the tube in the nose. Many people also use oxygen cylinders at home. Oxygen Cylinder is a special iron vessel for keeping oxygen inside, where oxygen is kept high pressure.
The cylinder holds more oxygen due to high pressure. By giving one liter of oxygen a minute, the patient gets approximately 22 hours of oxygen in a medium-sized cylinder.
Oxygen is an aerobic substance that is very important for human survival. We cannot survive without it. We must use the right amount of energy. The amount of oxygen in the atmosphere is decreasing day by day. Linde Oxygen cylinder price in Dhaka Bangladesh(BD) Older and children have difficulty breathing when they lack oxygen…
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domain: medical


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Tie dying for teens! JCPL will provide the space and all the supplies for you to make a brilliant tie dyed t-shirt this summer. Please let us know what size basic white tee you’ll be needing (unisex sizing) and be aware that this outside-activity program is dependent on the weather, and may need to be rescheduled if it rains. Grades 6th-12th. Registration Required.
Add to Calendar
June 6, 2018 @ 2:00 pm – 3:00 pm
JCPL at Library parking lot


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This paper introduces a modified an efficient design for different Class-E power amplifiers suitable to be use in biomedical implantable devices and in biomedical wireless telemetry devices which is usually have a small load resistor (several Ohms) due to its inductive powering. The different Class-E amplifiers operated according to the frequency chart for the medical implant communications service (MICS) 27 MHZ, and industrial scientific and medical (ISM) (13.56 MHZ), and low frequency 125-135 KHZ. The results show that the proposed class-E design could use the same values of C1, C2, L2 for small and optimum load resistor with high efficient more than 80% All these three class-E power amplifiers will be presents in this work and will be simulate with the MATLAB/SIMULINK environment, and for further verification all the circuits will be simulated with electronics workbench MULTISIM 9.
Date of Conference: 27-28 Feb. 2012

domain: literature


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The Instrument makes performances orbiting around the collaborative work of Maya M. Carroll and Roy Carroll, guided by the collision of their individual fascinations. Roy and Maya have been working together since 2006, creating projects with other artists from the fields of performance, music and visual arts. The Instrument was founded in Berlin in 2011 as a focal point for the production of their pieces. Since their first creation as the instrument, their diverse activities have encompassed choreographic work and stage productions, research collaborations, lectures / discussions and workshops.
[Quelle: http://www.theinstrument.org | Stand 28.03.2017]


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I used to live in Florida and ever since I moved away, I have not been able to find a great cuban-style sandwich.
On tasting my first Cuban Sandwich on a trip to Miami, it was love at first bite. My goal was to recreate the flavors and textures in a burger, and I think this recipe is a success.
Double Pork Mini Burgers with Apple-Tarragon Salsa Served on Split Apple Fritters These burgers are a perfect blend of savory and sweet.
This burger was inspired by my love for savory food and our local farmer’s market.
This is a midwest-inspired homey type burger. It is a take on the old pork chops and applesauce dish my mom made back in the 50s.
I was fortunate to spend several months in Germany and enjoyed many of the foods and flavors I've incorporated into this recipe.
This burger is a collection of three of my favorite ingredients- sweet potatoes, chiles, and jicama.
With 3 kids and a pool, we grill alot of burgers for quick easy dinners! I grow bored with a plain patty, so I try to come up with creative burgers for us to try.
Breakfast is my favorite meal, second to a hearty burger on the grill. My grandma used to make Eggs Benedict with sausage patties and I loved the combination of the flavors.
Growing up in Cincinnati with four very German grandparents, the scents of German meat and cabbage along with Rye Bread is something that everyone remembers.
I have a Latino friend, Jeremy Huerta who loves burgers. He is asking me all the time to make him a burger. So I made a burger in his honor to represent the things he loves on a Burger.
I love jerk seasonings and Caribbean flavors in general.
Well my inspiration came to me after travelling to and from Massachusetts in heavy traffic to visit my older son. It was 8 30 pm when we rolled in.
People tend to think Texas is all about beef, but we have equal love of porkâ€”especially sausage and bacon.
This is a pork burger flavored with achiote paste and other Yucatan spices topped with Asadero cheese and bacon served on a bun loaded with Avocado Sour Cream.
In the South and Alabama in particular, pork and BBQ are king. So, I decided to create a burger that just screams Alabama BBQ.
Growing up, southwestern food choices were always a favorite. This recipe marries the ingredients and flavors of pork posole stew with a burger.
Growing up, soutwestern flavors were always a family favorite. This recipe marries the flavors of pork posole stew with a grilled burger.

domain: food


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”I come out of every session feeling like I have worked hard and now I am the fittest than I have been for years!”
I joined Tribe in the summer of 2017 as I enjoy HIIT training and thought I would try something new. I wasn’t sure if I would like it at first, but after the first session, I became addicted.
Tribe gives me a full body workout and motivates me to use weights more than I used to do. I come out of every session feeling like I have worked hard and now I am the fittest than I have been for years! All the trainers get to know you and push you to achieve your best. The atmosphere is welcoming and really sociable, it is good to work with others who also want to push themselves. The timetable is flexible and always allows me to fit my sessions in around work.
I love starting my Monday mornings with a Tribe workout- it energises me for my week ahead!
''I enjoy the challenge and the achievement of upping weights and speed!''

domain: health


Solute transport through radial advection–dispersion is a common phenomenon in many applications, such as aquifer decontamination, heat exchange for geothermal exploration, and tracer testing. Numerous analytical solutions to the problem of tracer testing in a radially divergent flow field are available for fitting breakthrough curves. However, all of these analytical solutions assume non-uniform flow velocity based on Thiem's solution, which varies only spatially, not temporally. Although an injection well with a constant injection rate in a tracer test causes both spatial and temporal variability of the radial flow field, previous analytical studies have employed a steady-state groundwater flow solution, i.e. Thiem's solution, to derive analytical solutions for breakthrough curves or spatial concentration distribution curves. To the best of our knowledge, no analytical solution to the radial advection–dispersion equation under spatially and temporally variable flow conditions driven by injection at a constant rate is currently available. Here, we propose a novel semi-analytical solution for describing solute transport in spatially and temporally variable flow induced by an injection well with a constant injection rate. We find that, above certain threshold values of dimensionless parameters related to aquifer flow properties, solute transport parameters, and the injection rate, the differences between previous analytical strategies our proposed semi-analytical solution are negligible. These threshold values tend to increase more sharply with an instantaneous injection source than a continuous injection source. In other words, it is more difficult for an instantaneous injection source to reach the condition where the difference between our approach and previous ones is negligible than for a continuous injection source type. Our findings clarify when existing analytical solutions can be reasonably used for parameter estimation through fitting of the breakthrough curve to field data and when the proposed semi-analytical solution is a better alternative.


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- Loaded with butternut squash, tomato and corn
- High protein, gluten-free quinoa and black beans
- Raw cacao is a high source of antioxidants, magnesium and iron
- 5-year shelf life
INGREDIENTS: (notice how many you can pronounce!)
Quinoa, Dried Black Beans, Winter Squash, Corn, Onion, Dried Butternut Squash, Dried Tomato Flakes, Poblano Pepper, Agave, Grapeseed Oil, Garlic, Cacao Powder, Sesame Seeds, Sea Salt, Cumin, Cinnamon, Ancho Chili Powder, Coriander, Fennel Seed, Dried Scallion, Dried Cilantro, Mexican Oregano
THIS PRODUCT IS MADE IN A FACILITY THAT HANDLES PEANUTS, DAIRY, EGGS, SOY, TREENUTS, FISH & CRUSTACEANS.


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November 25th Actress Insta pics
Sonakshi Varma Photoshoot from the Bullet ...
Iswarya Menon Classy Looks
Simrat Kaur Latest Glamorous Stills
Shraddha Kapoor Flaunts Her Beauty differe...
Aadhi And Prakashraj Clap movie HD stills
Sanjana Sanghi Looking Fascinating
Pujita Ponnada Looks beautiful in a Saree
Bollywood beauty Sonakshi Sinha is one of the few actresses who has been severely affected by the nepotism discussion. After the death of Sushant Singh Rajput, people blamed the stars with a filmy background who are suppressing the outsiders. Many took to social media and slammed actors like Sonakshi and Arjun Kapoor so badly that they had to shut down their social media handles for a few days.
Sonakshi is back again and this dusky beauty recently did a photoshoot for 'Cosmopolitan' magazine's cover page. The 'Dabangg' beauty is looking absolutely ravishing with this picture with a sensuous pose and she flaunts her voluptuous figure which is raising the heat. Dressed in a stunning black designer dress, Sonakshi upped the glamour quotient and revealed her long legs that are sure to give sleepless nights to many.
Sonakshi has always been criticized by many people for her body weight and made derogatory comments on her. In looks like she commented on the body-shaming she faced as Sonakshi said, "You are so much more than a number on a weighing scale." Sonakshi has failed to become a star heroine in Bollywood despite getting hits initially. She was last seen in Salman Khan's 'Dabangg 3'.

domain: entertainment


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Reviewed on Xbox Series X Weird, wonderful and with obvious nods to indie powerhouses Inside and Limbo, developer Jumpship’s Somerville is a physics-based puzzle adventure game that leans into science fiction to tell a tale of hope, loss, and reunion. Played from the perspective of a…
My enthusiastic interest in reviewing video games stems from my excitement and enjoyment in not just playing them but discussing and writing about them, sharing my thoughts on the enjoyability, presentation, quality and technical aspects of a title. I want to share my view that video games should not just be played, they should be “experienced”. Solid execution of a strong story with fun, accessible and engaging controls are what I look for most in titles that take my enjoyment to another level in terms of the overall experience.
Perfection is Personal
While it’s difficult to identify perfection in anything that is so open to interpretation, I have been so lucky as to experience a handful of titles that exceeded my every expectation and achieved my personal definition of perfection:
- Uncharted 4: A Thief’s End
- A Way Out
- Ancestors: The Humankind Odyssey
- New Super Lucky’s Tale
- The Last of Us: Part II
- Little Nightmares II
- Kaze and the Wild Masks
- It Takes Two
To me, they were flawless experiences in terms of storytelling, presentation and gameplay. I understand not every player feels the same way about video games but if you want to know what I’m about, these games are a great start.
Feel free to check out my reviews below. I do not discriminate against any genre, developer or gameplay mechanic for example and I will call things out that I don’t believe are at the level that they should be. If an honest and individual opinion is something you want to compare notes against or refer to in order to help decide whether this game is for you, check them out and let me know how this helped or even if it didn’t. Help me help you.
Reviewed on Xbox Series X | Written by Games of DAYNE Dragons are many things to different people. They are exciting mythological creatures that cover a broad spectrum of appeal that ranges from magical, fantastical presence to apex predators that epitomise challenging boss battles in a…
Written by Games of DAYNE | Reviewed on Xbox Series X Set in the world of the hit Nickelodeon animated series, Star Trek Prodigy: Supernova is a race against time for the crew of the USS Protostar to repair their ship and rescue their friends before…

domain: game


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This elegant and charming fedora hat features a flat brim braided straw design. This is an absolute must have for any wardrobe. Adds such a cool touch to any outfit! Great for sprucing up a simple jeans + t-shirt outfit.
Straw and ribbon
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domain: design


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The Hindu Business Line
Experts urge Centre to go in for a sovereign green bond issue
So far 12 govts have made 23 green bond issues, for $47.5 b
The government is keen on coming out with a sovereign bond issue for the first time, to raise somewhere in the neighbourhood of $10 billion. Some experts are urging the government to make it a sovereign green bond issue.
A big backer of such a move is Sean Kidney, Cofounder and CEO of Climate Bonds Initiative, a NGO set up with funding from banks such as HSBC and Bank of America and other organisations like Rockefeller Foundation for mobilising debt finance for climate solutions.
He wants the government to come out with a $10-billion green bond issue, which will make “an incredible splash” in the world markets.
Green bonds are similar to other debt instruments except that their use for green projects is confirmed by third party certifying agencies. There are funds that will not invest in nongreen projects — so these will crowd into green bond issues. “India will then seize the global political leadership,” Kidney told Business Line, noting that in doing so, India would beat China, which is the second biggest green bond issuer but has never issued a sovereign green bond.
China has a much higher external debt to GDP ratio, of around 14 per cent, compared with India’s 2.6 per cent. An Indian sovereign issue could get a better rating and therefore a better price.
Asked if India would get a better price, Kidney said, “nothing is certain in the bond market, but we are seeing the beginning of price advantage in sovereigns.”
France, The Netherlands and Chile got “greenium” (green premium or a better price) for their bonds, he said, adding that India could get one too.
For green bonds issue, the government would have to get it certified by agencies that the proceeds will be used for climatefriendly projects. All renewable energy, better transport and water projects will qualify, Kidney said.
Data provided by Climate Bonds Initiative shows that so far 12 governments have made 23 green bond issues, for $47.5 billion. Notably, of this, $18.4 billion came in the first half of 2019.
The Netherlands borrowed €5.98 billion in May. According to a Bloomberg report, it was the first sovereign green bond ever sold by a triple-A rated country and it attracted subscriptions worth €21.2 billion in less than two hours of opening.
Kidney is not alone in calling upon the government to issue a green sovereign. Nathan Fabian, Chief Responsible Investment Officer at Principles for Responsible Investments, a United Nations-supported NGO, is also in favour of such an initiative.
“Global investors sometimes struggle to understand the opportunities in India, but the Indian government can build confidence and interest of global investors with a certified green bond issue of its own,” Fabian told Business Line in an email.

domain: news


Quality tires are an essential part of a safe, good-running automobile. They determine your car’s traction, braking abilities, handling, and stability. Naturally, over time tires need to be replaced. It’s not a sign of bad driving or misuse, but instead an inevitable part of owning a car. Though it’s hard to say exactly how long your tires will last, there are signs that indicate it’s time to replace your old tires. And when it comes to putting on new tires, it’s better to do it on your own accord and not after having a sudden tire failure while driving down the highway.
At Road Runner Tire Shop, it’s our goal to provide you with the tire knowledge and services to keep you safe. Located in Kearny, NJ, we are New Jersey’s Top Rated® Local Truck & Car Tire Shop. We sell both new and used tires and wheels, as well as fix flats, perform DOT inspections, diagnostics, balancing, and roadside assistance.
Read on to learn about some of the indications that it’s time to replace your old tires.
Try the Penny Test
One easy way to determine the health of your tires is to perform the penny test. To do this simply take a penny and place it head first in between your tire’s tread grooves. If you can see the top of Honest Abe’s head, your tread is dangerously shallow and should be replaced. However, if you can see the top of Lincoln’s head you have some tread remaining—roughly 2/32 of an inch to be (somewhat) exact.
Examine Treadwear Patterns
In addition to the penny test, you should also inspect the tread. The main reason why you should be concerned about your tread is your safety. Good tread allows your car to grip the road better. With worn tread, it can be difficult and, therefore, dangerous, to drive and steer in adverse weather conditions like snow and rain. Not only can worn tread make other parts of your car wear out prematurely, but in some states, you can even be fined for having an insufficient amount of tread.
Additionally, if you have newer tires you can look for the tread wear indicator bar that is built into most new tires. If you can see this bar, it’s likely time for a tire replacement. Pay your local tire shop a visit.
Look at the Sidewall
Wear and tear is not just noticeable with the tread, it can also be seen on the sidewall. If you spot cracks along the sidewall of your tires, this is a sign that your tires could develop a leak and should, therefore, be replaced soon. Additionally, when inspecting your sidewalls look for any bulges and blisters. These can appear when the surface of a tire begins to weaken, and when this happens your tires are especially susceptible to a blowout.
Be Aware of Excessive Vibration
If you’ve owned your car for a while, you are likely familiar with how it drives and how much vibration is normal. If you notice an unusual amount of vibration—that isn’t because of road conditions— you may need a tire alignment or balancing. If your tires are unbalanced or misaligned, this could mean you have a suspension problem or it could also mean that your tires need to be replaced. To help sniff out the source of the problem, take your car to your trusted tire shop.
Determine The Tire Age
How old are your tires? Most industry guidelines suggest changing tires every six years. However, most tires don’t reach this age. Typically, tires last for around three to four years or around 15,000 miles. Check your manufacturer’s suggestions and be sure to consult with your local tire repair shop to determine if your tires and wheels still have some life left.
When inspecting your tires to determine whether they need to be replaced, you want to try the penny test, look at treadwear and sidewall condition, and be cognizant of their age and any unusual vibrations. If you are unsure about your assessment—or you are too busy or feel better leaving it to professionals—bring your car into the Road Runner Tire Shop, and we’ll ensure your tires and wheels are in good condition.


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Sorry, this item sold. Have SerenaSmithLampwork make something just for you, or try these other items:
These each measure about 14mm tall with 2mm holes.
Find more sculptural lampwork glass flower beads hand crafted by me here in my Etsy shop!
- Listed on Aug 5, 2012
- 21 views
- Add item to treasury


Since their debut album Comatose came out in 2015, it seemed that the boys in Secret Eyes went silent for a bit. After quite some time (4 years, in fact), the Pittsburgh alt-rock band are back at it again and better than ever with yet another excellent album Holding On. Released on November 1st via InVogue Records, it’s pretty evident that Secret Eyes is more than confident than ever in their sound and ability to produce a record that seamlessly combines so many different styles onto 13 tracks.
Thumbnail photo credit to Steven Cook
Jonny Craig has struggled with drug usage for the better part of this decade. In fact, he’s struggled so much that he’s either left or been kicked out of three bands now. First, it was Emarosa in 2010, then Dance Gavin Dance in 2012, and, after some give-and-take, he is out of Slaves as of this year. While he is on mostly good terms with these bands (even touring with DGD while he was with Slaves, filling in on some songs), the consensus seems to be that he isn’t stable enough to fulfill persistent vocal duties.
First impressions are everything. For Nightwish – one of the most heralded acts to ever emerge from Finland – their debut album Angels Fall First was famously considered an “extended demo” by bandleader Tuomas Holopainen. Of course, at this point and time the band was a fledgling, yet promising power metal band from Scandinavia – and on 1998’s sophomore album Oceanborn, it’s clear the band’s ambition and scope were destined to plot a course for similar, yet disparate gothic and symphonic acts to follow.


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These textures will work for any version of Adobe Photoshop or Creative Cloud. They will also work for Adobe Elements, GIMP, Affinity and Pic Monkey products. The free bonus integration actions will ONLY work on Adobe editing systems, but the main (jpg) overlays and textures will work on any program that allows jpegs to be imported on a separate layer and adjusted with a blending mode.
This product will not work in Lightroom.
Mark Palmer –
I do a lot of landscape and nature photography. So often I take a special photo, however the sky is blown out, or just a boring dull gray. These cloud overlays are the perfect tool to turn an “ok” photo into a stunning masterpiece.


pystudio - Qubic Studio for Python
A Python interface for Qubic Studio
- originally implemented by Pierre Chanial
- current maintainer: Steve Torchinsky <satorchi@apc,in2p3.fr>
QubicStudio is the control software for QUBIC developed at IRAP
pystudio is a python interface to QubicStudio allowing remote access to the QUBIC local control computer. All the power of python is available to perform, record, and analyze complex measurements. The package QubicPack (see below) is a collection of tools to run various measurements and analyze them in real-time.
Installation notes for pystudio
The files parametersDescription.dispatcher and parametersTF.dispatcher must be copied into the directory that contains the python interpreter (the actual python executable). These files are not used by the pystudio code, but by the dispatchertf library.
The environment variable LIBDISPATCHERACCESS can be set to the path of an alternative directory containing the Qubic Studio libraries.
If the QT5 headers are not in the standard directory /usr/include/qt5 and if the utility pkg-config is not installed, the environment variable QTPATH can be used to specify
The source code for pystudio and qubicpack is available from GitHub: https://github.com/satorchi/pystudio
Download pystudio and use the build.sh script
$ git clone https://github.com/satorchi/pystudio.git $ cd pystudio $ ./build.sh $ sudo python ./setup.py install
and run pystudio! You will also want QubicPack


How can determine that a pipe belongs to flexible or …
Most flexible pipe material standards allow up to 5 percent deflection. Deflection is limited to 2 percent if the flexible pipe has a rigid lining and coating and 3 percent for a rigid lining and Puhui Pipe manufacturer in China
HDPE Conduit for Power and Communiions - Plastics Pipe …
6 ©2017 Plastics Pipe Institute 2. HDPE Conduit for Power and Communiions Introduction to High-Density Polyethylene (HDPE)-“Since its discovery in 1933, PE has grown to become one of the world’s most widely used and recognized thermoplastic materials.
HDPE Manufacturer Malaysia | Tank & Pipe | Flap Gate
HDPE products are able to be exported to other Southeast Asia countries such as Singapore, Brunei, Myanmar, Caodia, Philippines, Indonesia, Sri Lanka, China and more. HDPE Spiral Pipe is manufactured through a specially designed profile extrusion process where an extruded profile strip is spirally wounded over a mandrel.
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HDPE Flexible Pipes Blog, hdpe flexible pipes price list, BaAn HDPE Flexible Pipe, OSPEN HDPE Flexible Pipe , HDPE Flexible Pipe Products 25mm - 250mm Address: No. O5, Upper Pazundaung Road, Satsan 9th Street, behing PRO 1 Global HDPE Irrigation pipe Center, Mingalar Taung …
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Hdpe Pipe | HDPE 100 Pipes and Polyethylene Piping …
HDPE Pipe Usebility Kuzeyboru Hdpe Pipes are easier to process, install and provide cost savings during construction. Structurally, other pipes tend to crack and break. Kuzeyboru Hdpe pipe (PE100) is designed to withstand the impact in the cold weather during Puhui Pipe manufacturer in China
HDPE pipe Companies and Suppliers serving Brunei …
List of HDPE pipe companies, manufacturers and suppliers serving Brunei Darussalam Join our growing community of professionals who are currently subscribed to weekly newsletters, product alerts, job alerts, and our monthly event updates and article newsletters.
Flexible Hdpe Pipes - Hariom Flexipack Industries
We have added this commitment a HDPE flexible woven irrigation pipe. These pipes are stronger and lighter to handle than regular pipes used making it easy to carry and use. These pipes are finding wider acceptance in water supplies and can easily be customized to get maximum benefits.
HDPE Pipe - A Complete Guide : Provident Procurement
HDPE Pipe Size Chart Click on the image above to redirect you to a comprehensive HDPE Pipe Specifiion chart, or simply follow This Link. The bottom line is HDPE pipes that are manufactured according to standards are tough, durable, flexible and have …
HDPE Flat Pipe - Mipatex HDPE flat lay pipe, geo tube, …
HDPE woven laminated flat lay pipe is the most popular irrigation pipe option because they are lightweight and conveniently helping the farmer to convey water throughout there farm. They are more flexible, durable, lightweight, easy to handle, and economical.
HDPE Flexible Tubing : Aetna Plastics
High Density Polyethylene plastic tubing is less flexible than LDPE, but has better physical and chemical properties, and withstands sterilization by boiling. HDPE tubing is widely used in transporting air, water and chemicals. High Density Polyethylene tubing is Puhui Pipe manufacturer in China
PE & HDPE Pipe : Properties and Types of PE100 pipe
PE & HDPE Pipe PE100 is the third generation of pipe grade PE. It has an optimum balance of three key properties: Minimum Required Strength (MRS) – this provides long-term strength and creep resistance. Stress crack resistance (sometimes referred to as slow crack growth resistance). Puhui Pipe manufacturer in China
HDPE Pipes | Sahara ME
High-density polyethylene pipe (HDPE) can carry potable water, wastewater, slurries, chemicals, hazardeous wastes, and compressed gases. In fact, polyethylene pipe has a long and distinguished history of service to the gas, oil, mining and other industries. It has Puhui Pipe manufacturer in China
5,000LF of Used 6" HDPE Pipe | Eiffel Trading
5,000LF of used 6" HDPE pipe for sale. For more info email saleseiffeltrading or call 800-541-7998. THE IMPORTANT STUFF: Prices displayed include the Eiffel Fee (Buyer''s Premium). You are responsible for all costs related to inspection, appraisal and
High-Density Polyethylene Pipe | ISCO Industries
HDPE pipe is strong, durable, flexible and light weight. When fused together, HDPE has a zero leak rate because the fusion process creates a monolithic HDPE system. HDPE pipe is also a more environmentally sustainable option as it is non-toxic, corrosion- and chemical-resistant, has a long design life, and is ideal for trenchless installation methods because of its flexibility.
HDPE Pipe, Plastic Pipe - Manufacturers, Suppliers - …
PEXMART manufactures of HDPE micro ducting. 110mm Corrugated HDPE pipe with coupling and rubber seals HDPE PEXOPTEX orange pipe 32mm,40mm and 50mm PEXMICRO DUCT = 8/5, 12/10, 14/10 ducting in 1 Way, 2 Way, 4 Way, 7 Way and 12 Way
High-Density Polyethylene Pipe | ISCO Industries
When fused together, HDPE has a zero leak rate because the fusion process creates a monolithic HDPE system. HDPE pipe is also a more environmentally sustainable option as it is non-toxic, corrosion- and chemical-resistant, has a long design life, and is ideal for trenchless installation methods because of its …
HDPE Water Pipe, Polyethylene Pipe, Flexible HDPE …
Shree Darshan Pipes manufacture and supply hdpe water pipe, polyethylene pipe, flexible hdpe pipe, corrugated hdpe pipe, cpvc pipe, pvc pipe, ldpe pipe, lateral pipe, hdpe pluing pipe, hdpe corrugated pipe, hdpe drain pipe, hdpe poly pipe and hdpe irrigation pipe.
HDPE Drainage Products
can further divide flexible pipe into elastic materials, which are metal pipes and viscoelastic, represented by thermoplastic materials . High density polyethylene drainage pipe has been in use since the 1950s . In this relatively brief period, HDPE has been the Puhui Pipe manufacturer in China
HDPE Flexible Pipe Products - Sule Tech Solutions in …
HDPE Flexible Pipes Offers best solutions for cable protection. BaAn HDPE Flexible Pipes (TFP) feature high efficiency in protecting power cables and telecommuniion cables. This product was invented in the 1960s in Japan, and since has found wide appliion in Japan, Korea, Thailand, China, Chile, etc., replacing PVC or HDPE straight pipes in installations of power and Puhui Pipe manufacturer in China
EPPI | Preinsulated Flexible Pipes
Preinsulated Flexible Pipes The Preinsulated HDPE coil pipe (EPPI-Flex) is made up of HDPE coil pipe, 100% CFC free Polyurethane insulation foam and corrugated LDPE seamless casing. EPPI-Flex is durable and lightweight. It is easy to install due to its Puhui Pipe manufacturer in China


Pianist Miri Yampolsky made her orchestral debut as a soloist with the Israel Philharmonic Orchestra and maestro Zubin Mehta at the age of 16, playing Prokofiev Piano Concerto No.1. Since then, she appeared with the Jerusalem Symphony Orchestra, the Israel Chamber Orchestra, as well as the Mainz Symphony, Orquesta Sinfonica de Valencia, Chicago Chamber Orchestra, National Orchestra of Johannesburg, Cayuga Chamber Orchestra, the Peninsula Music Festival orchestra and Cornell Symphony and Chamber Orchestra. A first prize winner of the Valencia International Piano Competition Prize Iturbi in Valencia, and the ARD International Music Competition in Munich, Ms. Yampolsky is an avid and active chamber musician, with appearances in festivals such as Tanglewood; Ravinia; Davos; Berlin Festwoche; Tucson Winter International Chamber Music Festival; Olympic Music Festival; Icicle Creek Chamber Music Festival; Peninsula Music Festival; Hitzacker “Music Days”; Schwetzingen Festival; Sessa “Musica d’Insieme” ; Citta di Castelo; Klassikfest Kaisrstuhl; Lucena International Piano Festival and Salzburg’s “Mozarteum”.
Yampolsky’s teachers include Hannah Shalgi, Michael Boguslavsky and Chaim Taub in Israel; Prof. Dmitri Bashkirov and Marta Gulyas at the Escuela Superior De Musica “Reina Sofia” in Madrid, and Leon Fleisher at the Peabody Institute in Baltimore. Yampolsky was a recipient of AICF scholarships between 1985-1996, and is on the faculty at Cornell University and is a co-artistic director of Mayfest. She lives with her husband, Xak Bjerken, and three children, Misha and Anna, and Maya.


Smart Electronics1139KT - 4-26V, 3-5A DC Mini-Drill Speed Controllerhttp://www.quasarelectronics.co.uk/media/ecom/prodsm/1139_small.jpgThis stabilised power supply is specially designed for controlling all hand-held mini drills. It enables you to adjust the speed of your mini drill according to the job at hand. Click Product Title for full details.Electronics > Circuit Components > Printed Circuit Boards > Development Boardssmartkit-1139kt1139KT34.96Quasar Electronics Limitednewin stockhttp://www.quasarelectronics.co.uk/Item/smart-kit-1139-dc-mini-drill-speed-controller
1139KT - 4-26V, 3-5A DC Mini-Drill Speed Controller
Click the image to zoom.
Self-Assembly Electronic Kit (Soldering Required)
Stabilised power supply specially designed for controlling DC hand-held mini drills. Enables you to adjust the drill speed to suit the job at hand. Speed is not affected by the hardness of the material being drilled.
The output voltage and sensitivity are adjusted using two potentiometers. Circuit uses the well known L200 regulator IC.
Kit includes all board mounted components and solder for assembly.
PRODUCT SELECTION NOTES: The motor controller should have an output load capacity at least 25% above the motors peak power requirement. Please do NOT rely on motor rating plates for power consumption figures as they often quote average not peak power. You should verify the actual peak power at start-up and under full load before selecting an appropriate size motor controller.


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Massive Disneyland Attraction Database
Condorman's Hawaiian-flapping photo of Ralph's Vacation House
Ralph's Vacation House
September 10, 1958
Avg. queue length:
Skulk through Ralph's vacation house, roll around in his refrigerator, and listen to him sing from deep inside his backyard pond.
- If it's the first thing in the morning, annual passholders may sing to your party.
- Boredom may occur.
- During unexpected weather, this attraction may smell funny.
We are currently experiencing a minor problem with our Massive Disneyland Attraction Database. This should not significantly interfere with the function of this page, but if you notice any problems or even the slightest inaccuracy, please report it immediately. Thank you for your prayers.


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After Biggie Smalls’ mother had his murder case reopened in 2006, LAPD detective Greg Karding discovered new information linking Diddy to the murder of Tupac. Here's what we learned from the documentary everyone's talking about, 'Murder Rap'.
According to Karding, the investigation was abandoned despite the in-depth investigation, because the LAPD were able to beat the $500m case posed by Biggie's mother Voletta Wallace. In 2009, Karding was then removed from the task force due to a separate internal affairs investigation. Although he was cleared of any charges, some people still view the retired detective as a "rouge cop". Picture: Getty
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Religion nationalism and violence essay
What is the relation between religion and nationalism aspect of nationalism the religious scholar robert n bellah between religion, politics and violence. Full-text (pdf) | scholarly work on the nexus of religion, nationalism, and violence is currently fragmented along disciplinary and theoretical lines in sociology. The violence of “religion”: this essay examines arguments that religion is prone to violence and finds marxism, capitalism, christianity, nationalism. Religion and violence according to the harvard divinity school, religion is a specific fundamental set of beliefs and practices that serves the purpose of. Home archives spotlight on teaching october 2003 religion, nationalism, violence, and leadership essays on indian religion and nationalism in india.
This essay dwells on the between religion, politics and violence is in such dreams and give rise to blind nationalism, religious. Category: essays research papers fc title: non-violent nationalism and fundamental change. Nationalism and its illness: political violence there has been a strong correlation between nationalism and political violence throughout the years what is. This course examines the relationship between religion, nationalism, and violence globally with a particular focus on violence in sri lanka two short papers.
Does religion cause violence religious nationalism confronts the this essay was presented earlier this year as part of a lenten series sponsored. Religion has its shares of promoting violence many will argue that a cause of religion wars is for economic and political reasons, but others argue that those who.
Religion plays a role in some of the most repeated conflict zones of the world, and religious conflicts constitute increasing share of violent conflicts today for. Read religious nationalism and collective violence, nations and nationalism on deepdyve, the largest online rental service for scholarly research with thousands of. Ethnicity, nationalism, religion, and violence bibliography of religion and violence, occasional papers of the harry frank guggenheim foundation, 6. Abstract the objective of this essay is to trace relations between religion and nationalism leading to collective violence one type of interaction involves.
The politics of religious nationalism and new indian historiography: lessons for the indian diaspora research paper in ethnic relations no23 by parita mukta. How could religion cause violence almost all religions around the world are based on love, peace and order they all have certain rules and. Scholarly work on the nexus of religion, nationalism, and violence is currently fragmented along disciplinary and theoretical lines in sociology, history, and.

domain: sociology


Argos have recalled one of its own fan heaters due to the risk of electric shock and burns.
Its own ‘Simple Value 2KW upright fan heater’ with the model number FOH3 with the catalogue number 725/4220 is the cause for concern and you must stop using this product with immediate effect.
You can find the model number at the bottom of the heater.
People who own this product can get a refund from your nearest Argos store.
More information can be found HERE
Categories: Product Recall


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Sam Houston vs. Lamar December 3 Tickets & Start Time
The Lamar Cardinals (4-4) will face the Sam Houston Bearkats (4-4) on Sunday, December 3, 2023 at Bernard Johnson Coliseum. The game is scheduled to begin at 6:00 PM ET and air on ESPN+.
If you're looking to go to this game in person, head to Ticketmaster to purchase your tickets!
Sam Houston vs. Lamar Game Information
- Get tickets for this game at Ticketmaster
- Game Day: Sunday, December 3
- Game Time: 6:00 PM ET
- TV: ESPN+
- Live Stream: Watch this game on ESPN+!
Watch college basketball, other live sports and more on Fubo! Use our link to sign up for a free trial.
Buy Tickets for Other Sam Houston Games
Rep your team with officially licensed college basketball gear! Head to Fanatics to find jerseys, shirts, and much more.
Sam Houston Players to Watch
- Damon Nicholas Jr.: 9.0 PTS, 5.1 REB, 1.3 AST, 2.1 STL, 0.8 BLK
- Davon Barnes: 15.9 PTS, 3.1 REB, 1.5 AST, 0.5 STL, 0.1 BLK
- Lamar Wilkerson: 13.4 PTS, 2.6 REB, 1.1 AST, 1.8 STL, 0.1 BLK
- Jaden Ray: 5.8 PTS, 3.9 REB, 5.3 AST, 1.5 STL, 0.0 BLK
- Kian Scroggins: 8.6 PTS, 5.6 REB, 0.3 AST, 0.3 STL, 0.0 BLK
Lamar Players to Watch
- Nicholas: 9.0 PTS, 5.1 REB, 1.3 AST, 2.1 STL, 0.8 BLK
- Barnes: 15.9 PTS, 3.1 REB, 1.5 AST, 0.5 STL, 0.1 BLK
- Wilkerson: 13.4 PTS, 2.6 REB, 1.1 AST, 1.8 STL, 0.1 BLK
- Ray: 5.8 PTS, 3.9 REB, 5.3 AST, 1.5 STL, 0.0 BLK
- Scroggins: 8.6 PTS, 5.6 REB, 0.3 AST, 0.3 STL, 0.0 BLK
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Not all offers available in all states, please visit BetMGM for the latest promotions for your area. Must be 21+ to gamble, please wager responsibly. If you or someone you know has a gambling problem, contact 1-800-GAMBLER.
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OML Overview » History » Version 36
OML is an instrumentation tool that allows application writers to define customizable measurement points inside applications. Experimenters running the applications can then direct the measurement streams from these measurement points to storage in a remote measurement database.
OML consists of three main components:
- OML client library: the OML client library provides a C API for applications to collect measurements that they produce. The library includes a dynamically configurable filtering mechanism that can perform some processing on each measurement stream before it is forwarded to the OML Server.
- OML Server: the OML server component is responsible for collecting and storing measurements inside a database. Currently, SQLite3 is supported as the database backend.
- OML Proxy Server: similar to an HTTP proxy, this component can buffer OML measurements locally and send them to full OML server later. This has several uses, such as for mobile experiments where the experiment node might be disconnected from the network some of the time.
We also have a bundle of client applications that perform measurements and filter and collect them using OML, including an OML-capable version of Iperf that we have created, together with wrapper applications for libsigar and libtrace.
The OML architecture is also explained in an article published at TridentCom 2010 and available here.
The archives are available there, containing many frequently asked questions.
You can click here to subscribe to our mailing list and post your questions.


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The Reading Post accepts Letters to the Editor. All letters must be signed. The Reading Post reserves the right to edit or not publish any letters received. Letters do not represent the views or opinions of the Post. email@example.com
Recently my husband and I attended a Recreation Committee Meeting with over a dozen of our neighbors. The reason? We had learned that Washington Park, which abutted our properties, was being considered as a place where the tennis courts would be converted to multi-use courts so that pickleball players would have more options for play time.
As our group was aware of a recent Falmouth court case where the town was forced to close down newly-built courts due to the noise level (the noise produced by pickleball was found to be over the level allowed by MADEP), we wanted to make sure that the case findings were communicated with the Recreation Committee. The community members in Falmouth spent thousands of dollars on lawyers and a professional noise study when the town did not do their due diligence prior to building their courts.
It was apparent at the meeting that several committee members were avid pickleball players, and I commend them for being able to look at the issue in a non-biased way. I was especially thankful for Select Board member Carlo Bacci coming forward during the meeting and stating that he heard our neighborhood loud and clear. For those of you who don’t know, Carlo is a pickleball fanatic, so much so that he is now an approved coach for USA Pickleball. Carlo stated that he had learned a lot about the noise issue and pledged to vote no if asked to approve multi-use courts in any neighborhood as a Select Board member. (Please support the Reading Pickleball Association as they raise funds to build dedicated pickleball courts in town.)
It is imperative that local elected officials be able to distance themselves from their own personal wants and needs when presented with an issue that requires them to vote. With the rising inflation rate and cost-of-living increasing dramatically over the past few years, many individuals and families are finding it harder to make ends meet, especially our community members on fixed incomes. Our tax dollars need to be spent wisely, and we need people that know what hat they are wearing when they are voting as a Select Board member.
Carlo Bacci knows he was elected to represent the people of this town. He has made those decisions again and again, even when it didn’t seem to agree with what he personally felt about an issue. Therefore, I whole-heartedly support Carlo as he runs for his second term on the Select Board. Please join me and vote for Carlo Bacci for Select Board. We need elected representatives who think of the town first, not their own personal or political agenda.


LAHORE: Leader of the Opposition in the National Assembly Shehbaz Sharif Friday said concerns regarding Pakistan Muslim League-Nawaz (PML-N) supremo Nawaz Sharif’s health are increasing day by day.
Shehbaz Sharif maintained that it is unfortunate to see politics is being done over Nawaz Sharif’s health issues, and stressed that it is his right to get treatment.
The PML-N chairman further added that he has complete faith in the court and is sure that justice will be served.
It is worth mentioning here that the former prime minister Nawaz Sharif had submitted a review petition in the Supreme Court on Thursday (yesterday) to seek permanent bail and approval to travel abroad for treatment.
Let it be known that the apex court had granted a six-week bail to Nawaz Sharif on medical grounds on March 26. The bail was approved against a surety bond of Rs5 million in Al-Azizia corruption reference; however, with a restriction that he cannot leave the country.


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- Fancy Bird hopes to develop into the subsequent cellular phenomenon Flappy Bird.
- It is a blockchain-based play-to-earn (P2E) sport.
Fancy Bird, a blockchain-based play-to-earn (P2E) sport hopes to develop into the subsequent cellular phenomenon Flappy Bird.
Flappy Bird is a cellular sport developed by Vietnamese online game programmer Dong Nguyen, beneath his sport firm. Gears in 2013. After that, the sport grew to become well-known till now. So, Fancy Birds believes it is the subsequent Flappy Bird blockchain-based P2E sport.
The mission is a single-player cellular sport with 8,888 randomly generated NFT characters minted with design options. These characters battle from stage to stage to earn their spot as “the fanciest bird in the nest”.
With the launch due in a couple of month, Flappy Bird noticed many buyers like Kain Warwick from Synthetix, Stani Kulechov from Aave, Tyler Ward from Barnbridge, Santiago Santos, and 0xmaki from Sushi becoming a member of its pre-seed spherical this week for the forthcoming Fancy Birds.
According to the firm, they are nonetheless discussing the launch of the Ethereum NFT scaling layer-2 mission Immutable X. What’s extra thrilling, after the launch, profitable gamers may earn 40% of the Fancy (FNC) token provide. After that, upgrades will comply with the game with the launch of multiplayer mode, with breeding, staking and tournaments deliberate.


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domain: agronomy


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Ramsey County launches project that allows residents to order free Narcan kits
Ramsey County Public Health announced Monday it has launched a pilot project that allows residents to order a free Narcan kit.
The kits include two doses of Narcan nasal spray, breathing barriers, gloves, directions for use and a list of community resources.
The Public Health Department is offering one kit per address, which can be ordered here. The kits will be mailed directly to homes, the county said.
The project is funded by the state’s settlements with opioid companies. It is also part of the county’s Opioid Response Initiative.
Given the initial limited supply, Public Health officials are asking that only those who live in communities that have been the most impacted by the opioid epidemic or have a greater likelihood of encountering an overdose order a kit.
“We want to make sure individuals and communities most impacted by the opioid epidemic have naloxone available, so they can stop an overdose,” said Public Health Director Sara Hollie. “We’ll be assessing the demand and community interest in this first phase of the pilot to guide future steps.”


July 1. Chitwan, The Crocodile Breeding Centre at Kasara in Chitwan district is at stake after the Chitwan National Park started curtailing budget to it.
According to Assistant Conservation Officer at the Centre, Bed Bahadur Khadka, the Centre requires a budget of some Rs 5 million annually to operate. But the National Park has allocated only Rs 1 million this fiscal year, causing financial crunch for the Centre to run further.
Khadka shared that anually it takes some 18,000 kilogrammes of fish to feed some 600 crocodiles at the Centre.
The Centre opened in 1978 runs in the strength of 11 staffs who bring the crocodile eggs from various rivers to the centre for hatching. The hatchlings are released into different big rivers, including Karnali, Kosi and Rapti once they grow up.
Chief Conservation Officer at the Chitwan National Park, Kamaljung Kunwar admitted that adequate budget was not being allocated for the conservation of the crocodiles. He cited it as the failure of the policy-makers to acknowledge the importance of these amphibian reptiles to the river ecosystem.


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This Sunday he was immortalized in the stadium Dignity & Health Sports Park the legend of LA Galaxy Landon donovan, just before the game against LAFC, which ended with a score of 1-1.
The former American footballer was honored with a statue, which was unveiled during a mini ceremony headed by league commissioner Don Gerber.
As if celebrating an eternal goal will be for posterity the legendary attacker, who to much merit figures as the second top scorer in Major League Soccer (MLS), with 145 goals in 15 seasons.
After the ceremony Donovan posed for photos with various fans and supported the LA Galaxy during the match.
Donovan was also admitted to the LA Galaxy Ring of Honor, to accompany figures like Mauricio Cienfuegos, David Beckham, Doug Hamilton and Cobi Jones.
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