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A very common condition affecting the ovaries of a woman is PCOD. Polycystic ovarian disease (PCOD) or Polycystic ovarian syndrome (PCOS) occurs when there is a hormonal imbalance that is caused when the ovaries produce abnormally high levels of androgens (male hormones). As a result of PCOD, there occurs an imbalance in the reproductive hormones. This hormonal imbalance can make a woman skip her periods or make it difficult for them to get pregnant.
Although the exact causes of PCOD are not known, certain risk factors that may be playing a part in causing PCOD include high levels of the male hormones androgen, low-grade inflammation, hereditary factors, and insulin resistance. The treatment for PCOD is decided by the doctor after thoroughly examining the patient. One of the treatment methods for PCOD includes lifestyle and dietary changes. A PCOD diet can help in losing weight and managing the condition effectively.
Let’s learn more about the PCOD diet
The impact of diet on PCOD
Most people who have PCOD have high insulin levels in their bodies. Insulin hormone is essential to convert glucose (sugar) into energy. Insulin resistance, a risk factor for PCOD, may occur when the body fails to utilize insulin properly. As a result, the body has to work more to make more insulin to keep the blood glucose levels in the body normal. In turn, high insulin levels lead to high production of androgens (testosterone) by the ovaries.
In addition, obesity, as indicated by a high body mass index, can also lead to insulin resistance, making weight loss more difficult for individuals with PCOD.
Diet plays a crucial role in managing PCOD, as it has weight management and insulin regulation. Following a diet that ensures nutritional adequacy, supports a healthy weight and regulates insulin levels can improve the overall health of individuals with PCOD.
Foods to consume for PCOD
Since there is no cure for PCOD, research suggests that a healthy lifestyle and dietary choices can help in managing PCOD effectively. You can get a customized diet plan from a doctor or dietician to manage your PCOD. In general, the following three diets can help patients with PCOD in the symptomatic management of their condition. This includes,
- A diet with a low glycemic index: A low glycemic index diet focuses on consuming slowly digested foods that do not cause sudden spikes in insulin levels. These foods include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate options.
- A diet with anti-inflammatory foods: Certain foods that have anti-inflammatory properties, like berries, green leafy vegetables, fatty fish, and extra virgin olive oil, can help to alleviate symptoms related to inflammation, like fatigue.
- A DASH diet: Dietary Approaches to Stop Hypertension (DASH) diet, which is often prescribed to lower the risk of or mitigate heart disease, may also be beneficial for managing symptoms of PCOS. It includes a variety of foods such as fruits, vegetables, whole grains, poultry, fish, and low-fat dairy. The DASH diet limits the intake of high saturated fat and sugar foods.
You can also include the following food in a PCOD diet chart for weight loss,
- Foods high in fiber
- Dark green leafy vegetables
- Broccoli and cauliflower
- Beans, lentils, and legumes
- Fatty fishes like salmon, mackerel, and tuna
- Fruits that are red in color, like red grapes, cherries, blackberries, or blueberries
- Olive oil
- Sweet Potatoes
- Walnuts, almonds
Foods to avoid in PCOD
A typical diet for PCOS should avoid foods that are commonly considered unhealthy. This includes the following foods,
- Foods containing refined carbohydrates like cakes, muffins, sugar-based desserts, and bread
- Fried foods
- Red meat and processed meat
- Foods that have high amounts of sugar
7 days Diet Chart for PCOD
You can follow this PCOD diet chart for weight loss.
|Day||Breakfast||Mid- meal||Lunch||Evening snack||Dinner|
|Day 1||2-3 idlis with half a cup of sambar and some chutney||1 cup of green gram sprouts||2-3 rotis along with fish curry, some salad (half cup), and cabbage sabzi (half cup)||Any one fruit (However, avoid consuming fruits high in energy like bananas)||2 rotis and a cup of tomato sabzi|
|Day 2||Brown bread 1- 2 slices, with a slice of low-fat cheese and egg whites of 2 boiled eggs||Any one fruit, (However, avoid consuming fruits high in energy like bananas)||A cup of Vegetable pulav made of rice, along with half a cup of curry made from soya chunks and half a cup of buttermilk||A cup of light tea and 1 or 2 wheat rusks||Bhindi or ladies’ finger sabzi half cup with 1-2 rotis|
|Day 3||2-3 rotis along with half a cup of green peas and potato curry||Half a cup of boiled black channa||Half a cup of palak sabzi, a cup of rice with a half cup of dal, and half a cup low fat curd||Any one fruit||A cup of broken wheat upma along with half a cup of green beans sabzi|
|Day 4||1-2 Methi paratha with some green chutney||Any one fruit||A cup of rice with some chicken curry and cucumber salad||A cup of light tea and half a cup of poha made from brown rice flakes||2-3 wheat dosas, along with half a cup of bitter guard sabzi|
|Day 5||A cup of oats upma with vegetables along with half a cup of low-fat milk||Yoghurt (Plain) with some raw or grilled vegetables||Half a cup of kidney beans curry, rice, and snake guard sabzi, along with 1-2 rotis||A cup of light tea and boiled Channa||1-2 rotis with half a cup of miz vegetable curry|
|Day 6||A cup of vegetable mixed poha and half a cup of low-fat milk||Any one fruit||2-3 rotis along with half a cup of fish curry (100gms fish) and half a cup cluster bean sabzi||1 cup of light tea with 1-2 digestive biscuits||1-2 rotis with ridge guard sabzi|
|Day 7||1-2 uthappam with some green chutney||A cup of boiled Channa||Half a cup of soya chunk curry and ladies’ finger sabzi, along with a cup of rice and some low-fat curd||Any one fruit||A cup of broken wheat upma along with half a cup of green beans sabzi|
Tips and Exercises
Certain tips and exercises must be followed while on a PCOD diet to see effective results. Some of the tips and exercises that are to be followed while on a PCOD diet include the following,
- Apart from a healthy diet, consuming at least 2 liters of water per day is important to ensure optimum hydration.
- Limit your alcohol intake.
- Avoid eating foods containing sugars, fried foods, and other foods that may cause inflammation.
- Stress management is equally essential if you have PCOD. You can practice stress management techniques like yoga, meditation, or breathing techniques if you have PCOD.
- Exercising is equally important while on a PCOD diet for weight loss. According to experts, at least 150 minutes of exercise is ideal for each week. You can try exercises like,
- Brisk walking
- Tai chi
When to Consult Doctor
Most people with PCOD tend to ignore its symptoms and may not consider PCOD as a serious problem. However, it is important to show it to a doctor upon experiencing symptoms of PCOD like
- Weight gain, especially around the belly region
- Excessive hair growth
- Acne and oily skin
- Irregular periods
- Pelvic discomfort
- Trouble in getting pregnant
PCOD is a common condition, and although incurable, it can be effectively managed with lifestyle changes and a good diet. You can consult a doctor upon noticing any symptoms of PCOD. Depending on your condition, your doctor will give you the right treatment plan. Along with a healthy diet, exercising, hydration, and stress management are also important for the effective management of PCOD.
If you are concerned about PCOD, then you can connect with our experts at AyuHealthHospitals today. Our doctors provide the best treatment plans for PCOD, along with effective dietary charts and exercise routines for better management of PCOD. We also help our patients with any fertility concerns to ensure their utmost satisfaction.
1. Is it possible to get pregnant with PCOD?
Yes, it is possible to get pregnant with PCOD. With the right treatment plan, including medications, healthy weight management through diet and exercise, effective stress management, and controlled blood sugar levels, it is possible to get pregnant. You can consult a doctor to learn more about PCOD and its treatment.
2. Is PCOD curable?
No, unfortunately, there is no cure for PCOD. However, a healthy lifestyle and diet can help in managing it better.
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About the Author
Dr. S. Goel
Dr. S. Goel is a renowned Internal Medicine Specialist currently practicing at Ayu Health Hospital, Bangalore. He is a Specialist in Internal Medicine, Diabetes HTN, Paediatric Care, and Family Medicine.

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Getting the Best Cohesion Chemistry
Humanity can be classified into three. Cosmic reality isn’t exactly the most essential point here. Fear is feeling you will be harmed, you will fail, disappoint others.
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Additional the adhesive strength has to be sufficiently large. This sort of isotope is referred to as a radioisotope. If this is the case, you’ve witnessed adhesion. It isn’t really hard to visualise cohesion since it’s all around us!
Polarity in the introduction of the embryo may be illustrated by the early development of the nematode embryo. Because the form of the meniscus is dependent partly on adhesion, it won’t have the very same curvature in the event the material is changed. The meniscus is formed as a result of the exact same kind of cohesion and adhesion forces. Because it depends partly on adhesion, it will not have the same curvature if the material is changed.
Adhesion forces incorporate electrostatic forces between two molecules. It is defined as the internal strength of an adhesive as a result of a variety of interactions within the adhesive. It plays a major role in the bacterial lifestyle. Adhesion and cohesion are two kinds of attraction forces that happen between molecules.
This force isn’t very strong, therefore the molecules need to be close together and with very little motion. https://www.grademiners.com After the proton is removed, the remaining part of the ion is referred to as a carboxylate. Electrons are observed in various heights of orbit, based on how many electrons are found in that atom. The nuclei of most atom s contain neutrons together with protons. It needs to be noted that the L-dopa molecule functions as a donor in addition to acceptor of H to form the hydrogen bonds. Water molecules also stick to one another.
The stickiness of the water molecule permits the water to cling to the face of the interior of the tubes. The force attraction between water molecules is a form of cohesive force as it is a hydrogen bonding. The water molecules on the face of the water are drawn by the water molecules in the center of the water mass. For a number of these bonded joints it’s been demonstrated that chemical bonds account for as much as 50% of all of the interactions.
It has to be oxidized in order to lessen the copper. Additionally, it is called an auto-oxidation reaction. The accession of these acidic materials may also cause a decrease in cure speeds. It’s called electrolysis. Besides that, the diluted solution from this serial dilution can be employed to count the concentration of the true solution.
The choice of oligo length also needs to be thought about. The 2 terms are used with each other to explain a result. The usage of contemporary instrumentation will be discussed throughout the class. The cohesin complex is established during the first phases of S-phase. These elements are believed to be easily oxidized.
Unit tests for a module can possibly help us to recognize different behaviours, in the event the code was really test-driven, needless to say. If you are constructing a framework, an exact generic portion of your code, or data transformation, odds are that the bulk of your modules and processing elements are going to be at sequential and functional levels. The very best definition for kunu is it is just a malt drink! On a PC, you may want to right-click.
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Happy Thanksgiving to everyone out there from ESPN 1410 WING-AM! Check out one of our favorite Thanksgiving Day football memories that includes our very own Keith Byars.
Some call it the Leon Lett game – We like to call it the Keith Byars Snow Angel game! In what many call his most memorable NFL play, Byars capped off a 77-yard touchdown run in the snow by laying down and making a snow angel as his teammates piled on top of him in celebration.
Although there is no snow out today, the temperatures are still cold and that makes for a great day of spending time inside watching football, spending time with family, and eating a great Turkey Day feast.


FORT MYERS, Fla. – A man was arrested Thursday after a downtown Fort Myers road rage incident.
The Fort Myers Police Department confirmed Kyle Barret was arrested and booked into the Lee County Jail. He’s accused of trying to attack a woman at a red light.
Police were called on June 21 after a man tried to open a car’s passenger door before getting on top of the hood and banging on the windshield. FMPD said its Real Time Crime Center Intelligence Unit found the suspect’s vehicle behind the victim’s vehicle.
The Intel Unit backtracked and traced the vehicle and its occupants that parked in downtown Fort Myers prior to the road rage incident, Officers said.
After the incident, Fort Myers police said they received multiple tips through SWFL Crime Stoppers that provided leads in identifying the suspect. Detectives were able to establish probable cause to arrest Barret.


Water supplier United Utilities has been granted permission to carry out the work on land off Old School Lane in Adlington, where other wastewater facilities are already located.
But members of Lancashire County Council’s development control committee voted to restrict the times when construction vehicles can enter and leave the site, because of concerns over the safety of pupils travelling to and from the nearby Adlington Primary School.
HGV vehicle movements - of which there could be up to 60 per day during the most intensive phases of the three-month construction period - will not be permitted between 8.30-9.30am and 2.30-3.30pm.
Chorley Council objected to the proposed use of Park Road as the main access route for the site, stating that it was “unsuitable for large volumes of HGVs”. However, the committee was told that the only other alternative - Red House Bridge - was too narrow in parts to accommodate traffic for the site and that attempts to secure access via private land had failed.
Thunderstorms and heavy downpours of rain predicted to hit Lancashire as Met Office issues yellow weather warning
Man killed in late night crash on A6 Chorley Road near Blackrod
M6, M61 and M55 delays in Preston due to Blackpool Air Show and Lake District holiday traffic
Preston man remains in a critical condition as Lancashire Police appeal for witnesses
Video shows man in van wielding weapon in Preston city centre fight
Members approved the construction of several kiosks needed as part of the new infrastructure. However, the 5,500 cubic metre storm tank did not, in itself, require planning permission - because of the fact that it will be built beneath the surface.
The work is required in order for the company to comply with new industry standards and is intended to reduce the risk of sewage spilling into the River Douglas via the current overflow system.
The new tank will hold sewage water during so-called “storm conditions” and then pump it back into sewer network instead of discharging it. The development was deemed to have demonstrated the “very special circumstances” which have to apply in order for planning permission in the greenbelt to be granted.
The work will require the removal of more than a dozen trees, but these are set to be replaced and the newly-raised ground level blended in with the surrounding area when construction is completed.
A condition has also been imposed on the company to install wheel-washing facilities on the site while it is being built.
“That’s important because the track [the vehicles] are going down will add a lot of mud to them, because there doesn’t seem to be any asphalt on it at all,” committee member Stephen Clarke said.
More than 20,000 cubic metres of excavated material will have to be removed from the site in order to install the storm tank.


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When I first thought of writing something about my favorite ghazals from the movies, the question that struck me was whether I indeed knew what a Ghazal was! If you are like me (which I find highly unprobable! I am yet to meet a person with a brain the size of a de-hydrated pea!), you’d assume that every song that is sung with a croaking voice that laments, or a crooning voice that sighs at the lover’s sight is a ghazal, or better still – any song sung by the ghazal maestros such as Jagjit Singh, Pankaj Udhaas, Ghulam Ali, Abida Parveen, Talat Aziz, et al would be a ghazal. As it is clearly evident, I am rather qualified to be an extra-terrestrial in a planet of MENSAns! And many would be interested to study my lack of things! 😛
Not withstanding the absence of nitties-gritties, I did the one thing am supremely good at – researching by surfing through the web! So if your jaws drop at the sheer brilliance of knowledge that flows from here on, rest assured you can be sure that it has its origins from the Cloud! For posterity, I shall even quote the sources, so if anything is not right, you know who to beat up, and for the accolades, I shall be plissed to accept chocolates and electronics! Muchas Muchas thunk you!
So coming back to the question of what qualifies a song as a ghazal…. before I get into it, if you are one of those weak hearted blokes (or blokees) who would faint the moment they realized that a lot of what they thought about ghazals was complete balderdash… I suggest you skip the below parts and directly move to the songs. It was a surprise for me that nearly 90% of the songs I thought were Ghazals didn’t qualify to be one!!!!!!!!! (OK! so it wasn’t such a big surprise for you! But I still stand by the number of !s)
A Ghazal is a form of poetry that comprises of a set of couplets.
Each of the couplets are in themselves rather independent and can be considered to be Shers. The length of each of these couplets should be the same.
The length may be short, medium or long, but whatever it is, they should be the same.
The concluding words on each of the Shers (or couplets) should be the same.
The word that comes before the concluding word across the Ghazal should always rhyme. For example in the 2nd line of the first sher in the ghazal if the word preceding the concluding word is “nazar”, in the subsequent couplet, the word preceding the concluding word (of the 2nd line) can be “agar”, “magar”, “khabar”, “upar”… well you get the idea.
The ghazal may or may not contain the pen name of the composer in its conclusion. The typical example that comes to mind are the compositions of Mirza Ghalib.
Also, the first para of the Ghazal must have the concluding word present in both its lines. For example consider the immortal song from Umrao Jaan – “dil cheez kya hai aap meri jaan lijiye, bas ek baar mera kaha maan lijiye”.
After understanding these bare essentials of Ghazals, I set out on the task of closely observing the songs that I had hitherto classified as Ghazals. And finally the remote corners of my brain started firing up with new realizations or Nirvaana experiences in Music. And so, my readers are now gonna bask in this radiance. Here are some of my favorite ghazal numbers. (Note: They are in no particular order of preference for me. I just love them all equally in different circumstances and situations. Some of them may not confirm to the rules in the strict sense, but they are still there..because… well… for the simple reason that I love them!! 😛 ). Also for aesthetics I’ve included the youtube links to view some of the songs! Yay!!
Dil Cheez Kya Hai: I don’t think there can be any other song so deserving of the opening honors. Umrao Jaan was path breaking for more than one reason, and music was definitely on the top! While Asha Bhonsle provided the voice, Rekha’s captivating eyes provided the visual aplomb that sent hearts racing! Dressed in red, she is art in motion! The composition was by Shahryr and music by Khayyam. The lyrics revel with tones of mild playfulness and wooing.
“Is anjuman mein aapko aana hai baar baar
Deewaaro dar ko gor se pehchaan lijiye”
In the video, when Umrao takes her composition to a Maulvi, you can hear the references he makes to the structure (Matla – the beginning of para) and corrects it. Enjoy maadi 🙂
In aankhon ke masti ke: Again from Umrao Jaan. This movie had made a mark for itself amongst the Classics of Indian Cinema. Based on a novel by Mirza Ruswa on the life of a girl who is kidnapped and made into a courtesan, Umrao Jaan gave staunch music lovers a lifetime treat. Even the 2006 rehash pales in front of the brilliance of the original. Needless to say, no Aish can ever take on Rekha! The myriad expressions she effortlessly brings out in this song is only matched by the lyrical beauty of the composition. The words garnished with chaste Urdu, flowing from the magnificent Asha Bhonsle have left me stumbling to find words that can describe this masterpiece of Cinematic work. Two lines stand apart in this composition for their poetic grandeur:
“Ek sirf hum hi mai ko aankhon se pilaate hain
Kehne ko toh duniya mein maikhaane hazaaron hain“
Jhuki Jhuki Si Nazar: Mahesh Bhatt is a maverick. His movies used to stand out for their sheer quality in every aspect – acting, music, direction, screenplay and story. Alas! these days they still do but for the lack of the same factors. If there is one thing, history shall absolve him for the crap that is being dished out from his production these days, it is for the wonderful movies he gave earlier. This song is from the unforgettable – Arth. Jagjit Singh has rendered the voice for the composition by Kaifi Azmi, and music by Jagjit and Chitra Singh. For those familiar with the story line, this song speaks of the love that one of the characters – Raj Kiran has for the main protagonist female played by Shabana Azmi, who is already married. The song seeks assurance from the lover that there is atleast some semblance of Love that she feels for him.
“teri ummeed pe thukra raha hoon duniya ko
tujhe bhi apne pe ye aitbaar hai ki nahin“
Tum itna jo muskura rahe ho: Watching Shabana fighting to hold back her tears and smile is enough to make any music lover fall for this song. The depth of expression in this particular song is marvelous and goes to show how simple words can yet have a profound impact. The song is about holding back the emotions and hiding the pain behind the dazzle of a smile. Check out these lines for instance:
“Ban jaayenge zeher peete peete
yeh ashq jo peete jaa rahe ho“
On a side note it is rather sad that Raj Kiran on who the song has been picturized has been moved to oblivion and living in an asylum suffering from schizophrenia. I hope life treats him kindly atleast during his last days. Here’s the video:
Tum ko dekha toh yeh khayaal: I’ve often marveled at the way Bollywood has integrated many parallels into it simultaneously. It’s like a pot pourri! This gem of a song is from the movie “Saath Saath” starring Farooq Sheikh and Deepti Naval. During the 1980s while the ears were assaulted by poor copies of English numbers and Bappi Lahiri-gone-crazy-music, there were also non-commercial and low budgeted movies such as Saath Saath, Ijaazat, which brought a wave of fresh breeze like music with them. Saath Saath had amazing compositions in it from Javed Akhtar (ye tera ghar ye mera ghar.. being another one) and music by Kuldeep Singth.
Dil Dhoondta hai phir wohi: Another case in point that substantiates what I said above – the movie is Mausam starring Sanjeev Kumar and Sharmila Tagore. The song has been sung by Bhupinder and Lata Mangeshkar, composed by the master – Gulzar saab and set to score by Salil Choudhry & Madan Mohan. Another amazing song from this movie is “Ruke Ruke se kadam” sung by Lata Mangeshkar.
Kisi Nazar Ko Tera Intezaar: This ghazal can never go unlisted no matter who would prepare the list. And here it is specially dedicated to Sushma! I know how crazily she is in love with this song and here’s the video for the song specially for her! the movie is Aitbaar and the song sung by Bhupinder, composed by Farukh Kaiser & Hasan Kamaal, and music by Bappi Lahiri-in-his-sane-mind.
Honton se choolo tum: There was a time when no Antyakshari would be complete without having sung this song. The moment the letter “ha” would come, we’d begin to croon this song and soon the chorus of everyone would join. From the movie, Prem Geet, the song is picturized on Raj Babbar and sung by Jagjit Singh who also composed the music. The ghazal was composed by Indivar.
Tere dar par sanam: Yet another amazing song from the Bhatt clan. Ofcourse cannot say much about the movie. With the wooden acting of the ever forgettable Rahul Roy, the songs were the only saving grace of this movie and this particular song has remained a haunting tune in my mind. The song has been sung by Kumar Sanu (one of the few numbers where his nasal singing isn’t really irritating) and music composed by Anu Malik, and the song was written by Qateel Shifayi.
Tum aaye toh aaya mujhe yaad: Another great movie, great song and great singing dished out by the Bhatt family. “Zakhm” was one of those rare comebacks that Mahesh Bhatt is famous for. Again, this song is dedicated to Sushma, she really really really adores this song. Pictured on Pooja bhatt, this song has been sung by Alka Yagnik, composed by Anand Bakshiji and the music by M.M.Kreem.
“ye naina bin kaajal tarse barah mahine baadal barse
suni rab ne meri faryaad gali mein aaj chand nikla”
Hosh waalon ko khabar kya: Though am not a really great fan of this particular number, it is nevertheless a great ghazal. The ghazal is from the movie “Sarfarosh” picturized on Aamir Khan and the diva Sonali Bendre. The ghazal has been sung by Jagjit Singh, composed by Nida Fazli and set to music by Jatin-Lalit duo.
So baccha logs, don’t run away. Yeh toh only trailer hai…. there’s more to come. I wanted to pool in the songs at random but somewhere midway decided to collect a few romantic ghazals and then some of the blues. Ofcourse, if there are any other suggestions that you feel I’ve unjustifiably left out, pliss to let me know. 🙂
As promised here are the links that shall give you more idea about Ghazals:
http://smriti.com/urdu/ghazal.def.html —–Amazing write up. Short and easy to understand.
http://en.wikipedia.org/wiki/Ghazal —– Quintessential. But doesn’t contain much about the structure or the intricacies of composition.
http://www.cranberrydesigns.com/poetry/ghazal/history.htm —– Very informative and makes a good read.
A very comprehensive post on Ghazals. I guess all the ones you have mentioned in the post are in my all time fav list as well. I think that Arth, Gaman and Bazaar have been extremely instrumental in bringing Ghazals to the forefront in Bollywood.
Loved the post Praveen! Cheers!

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coral accents, modern wallpaper
Bright yellow color and soft orange shades work wanders, bringing a sunny mood into warm and modern interiors. Without juicy yellow accents, the home interiors would look neutral and quiet. Rich orange color shades add coziness and warmth to the interior design. Check out the apartment ideas from designers in sunny Barcelona, see how a touch of yellow color brightens up the neutral color palette and create coziness in small spaces.
Home textiles in citrus yellow shades, original decorative accessories and the yellow-orange color combination make the difference. The modern kitchen looks exciting with the lobster wallpaper, and the living room appears spacious and bright with yellow details. Colorful, eye-catching paintings increase the lightness effect.
Bedroom decorating is simply-elegant and inspiring. An old door painted in turquoise makes a charming accent to the room design. Another bed has a canopy, and photographs complete the beautiful bedroom design. Numerous details and original designs bring a rustic style into the modern interior decorating. Knitted napkins, old wood furniture, wicker crafts turn the apartment into a comfortable, bright, welcoming home.
by Ena Russ
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What Is My Current Net Worth?
Use this calculator to estimate your net worth by adding up your assets and subtracting your liabilities.
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Exit Strategies of the Rich and Famous
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Four Steps to Valuing an Estate
Determining the value of your estate, or for someone who has passed away, can be a complex undertaking.
Principles of Preserving Wealth
How federal estate taxes work, plus estate management documents and tactics.

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In the Northeast, it is not easy to get approval for a wind turbine that is proposed for a ridgeline or other landscape. But perhaps the biggest wind power battle in the region has been over a stretch of open ocean off the shores of Cape Cod. The Cape Wind project recently received all of its state permits and is awaiting federal approval. The Cape’s fight over what could be the country’s first off-shore wind farm is framing the debate in other places.
Dowses Beach looks out onto Nantucket Sound, a stretch of open water between the Cape and the islands of Nantucket and Martha’s Vineyard. Glenn Wattley points out over the waves to where the wind farm would go, less than six miles from shore. He says with blades reaching a height of 440 feet, each turbine would be taller than the Statue of Liberty.
"Not only would we be able to see them, we'd be able to see pretty much see the entire 130 of them," said Wattley, president of the Alliance to Protect Nantucket Sound, which opposes Cape Wind.
“And it's not just during the daylight hours," he went on, "There's lights on these turbines for aircraft, so at night this place would look like a runway, like Logan Airport, and we would have a horizon that's traditionally just dark lit by stars being lit by lights on these turbines."
Since the project was first proposed eight years ago, Cape Wind spokesman Mark Rodgers says there has been non-stop contentious meetings. But, he says, people in the industry have been watching carefully. "Cape Wind has been the iconic kind of bell weather project, and I think it’s approval and passage will be a powerful signal to others interested in developing offshore wind power in the United States."
But some people on the Cape are worried about it moving forward. The local Chamber of Commerce says the wind farm could hurt tourism. Mariners are concerned the turbines would affect navigation. Fishermen say they would not be able to cast their nets in the project's footprint. And Sen. Ted Kennedy, who would see the turbines out the windows of his Hyannisport home, wants it built, but someplace else.
Maggie Geist is the executive director of the Association to Preserve Cape Cod, the Cape's oldest environmental organization. The group recently came out in support of Cape Wind after concluding it would not cause any significant ecological harm. But it was not an easy decision.
"You have to be willing to stand up and make the hard choice," Geist said. "And the hard choice is you might have to look at something you might not want to look at for a while. But ultimately you have to think about what is the world you want to leave for the children of all creatures?"
Geist said the project would reduce greenhouse gas emissions that cause global warming. The Conservation Law Foundation also supports Cape Wind, but staff attorney Shanna Cleveland says all the controversy surrounding the project has had a chilling effect.
"Other wind developers who have watched this process as it's unfolded and seen the difficulties that Cape Wind has encountered have really thought twice about trying to enter the wind market in Massachusetts," she said.
Although Cape Wind may have hampered the wind market locally, Walt Musial of the National Renewable Energy Laboratory in Colorado says it’s provided a valuable lesson for the rest of the industry. "Some of the interest that we are currently seeing for deeper water technologies — which also implies turbines that are farther from shore — has been driven by the Cape Wind project, which is only five to six miles from shore."
Rhode Island and Maine are two coastal states pursuing ambitious offshore wind agendas. Maine is seeking federal funding for a national offshore wind research center.
And anti-Cape Wind activist Glen Wattley says the fight on the Cape helped influence Rhode Island’s decision to locate its wind farm 15 to 20 miles from shore.
“The governor of Rhode Island took the bull by the horns and put forth his own process to make sure there wasn’t conflict," Wattley said. "And they have a deepwater project that is way out beyond the coast just to be considerate of all the stakeholders.”
The federal government is expected to rule on Cape Wind before the summer is over, but the Obama administration could be in a tough spot.
Massachusetts Gov. Deval Patrick favors the project, and Patrick is a longtime friend and supporter of President Obama. But to approve Cape Wind, the president would have to go against the wishes of Democratic Party patriarch Ted Kennedy. And it is anyone’s guess as to how those politics will play out.
This program aired on June 22, 2009.
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Guess whose back? That’s right! The green eyed bandit is back and wants to invite you to “Chilltown, New York” on June 22 to partake in his return to the game. This time he has Sean Paul and SY Scott riding shotgun on his new track “Feel It” because that’s exactly what he wants you to do with this new musical offering.
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|Index||1 reviews in total|
Worth the watch!, 23 July 2011
Author: bmonk-950-335226 from NC, USA
I've seen this a few times on TV. Cleggy and Truly relate a story to their new friend, Alvin, about the 'Holiday Bug'. Alvin wafts into the scene on the air waves! It in itself is creative genius! Then they lead Alvin, who wants to make a name for himself, into the woods to seek out and photograph the great and mysterious 'Cat Creature'! As the cast plays out the scene, the audience can anticipate, but still be surprised and entertained by the way it all plays out! Alvin is seen as the 'Great White Hunter'! See for yourself as the story unfolds. It is a definite must-see!!!! In the end, you too may want to try out for a part in the 'Lair of the Cat Creature'. Miau!!!!
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domain: literature


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SoccerSaver turns your screen into a soccer field with cartoonish 3D rendered players attempting to play a game of soccer.Choose a playing field, add some text and pick two teams. You can download additional team outfits from the Onwijs website.
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Sunday’s episode of Keeping Up With the Kardashians was quite an eventful one as Kris Jenner was in for a surprise. A lawyer sent her a letter that said that his married clients were interested in buying her eggs. They had said that she has an “impressive track record in producing successful and outstanding offspring”.
E! News reports that Kris was flattered by the gesture, but Kourtney found it bizarre. “It’s definitely a compliment that somebody wants to purchase your eggs, but she’s 61. I don't think she has any eggs. That is absolutely ridiculous,” Kourtney said.
Kris was so influenced by the letter, that she even decided to schedule an appointment with a doctor to find out whether it would even be possible for her to donate an egg, but it was revealed that it was not. However, Kris told the family that she could still carry a baby to full term as a surrogate. While this was happening, Kim asked on a whim, “Do you want to carry mine?” To which Kris said, “If I really thought that I could carry it for you and it would be born okay, I would do it in two seconds.”
Kourtney seemed to feel a little left out, and she pitched in. “I already offered myself,” the 38-year-old mother of three said and added, “So, don’t act like you’re the only Mother Theresa in here!”


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The State of Georgia is cancelling the Public Private Partnership (P3) procurement of the West by Northwest Corridor contract to add managed lanes to portions of Interstate Highways 75 and 575 in Cobb and Cherokee counties, said Transportation P3 Committee ...
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BANGKOK, 25 April 2015 – The Thai Ministry of Defense and China’s Central Military Commission have agreed on the plan to strengthen defense cooperation.
On an official visit to Thailand, vice-chairman of China’s Central Military Commission ACM Xu Qiliang has stressed China’s readiness to support the Thai government’s peace process and attempts to solve internal problems.
During the talks, the vice-chairman of China’s Central Military Commission and Deputy PM for defense and Defense Minister Gen. Prawit Wongsuwan concurred with the idea of forging defense ties on four issues: the upgrading of military cooperation, the expansion of joint training covering three branches of military, the development for defense industry and the establishment of ASEAN military medical center in Thailand.
Gen. Prawit showed his approval of the idea by setting up a special committee to study each other’s proposals. The Deputy PM and Defense Minister added that he wished to see more collaborations on research and development in the area of defense industry between Thailand and China. The Gen. also took this opportunity to express his appreciation of the 40-year-old friendship between the two countries.
Vice-chairman of China’s Central Military Commission ACM Xu Qiliang is scheduled to visit the Kingdom between April 23 and 27 upon the invitation of the Ministry of Defense.


‘Bully’ finds its power in shame
The new documentary “Bully” applies a gloss of lyricism to the ugliness of adolescent torment. The editing lingers on the hands and face of a father whose bullied son killed himself a few years ago. A sequence or so later, the camera is inside a school bus as it fills with children, one of whom gazes yonder with incredible solemnity. You notice the clarity of the digital photography and the precision of the framing. You feel the chill of a glee-club version of “Teenage Dirtbag” that plays as each new child fades into the frame. The song is a revenge-of-the-misfits anthem that was popular a dozen years ago, and the cheering swell of the voices only heightens the bitterness of the lyrics. It’s a scene that captures the split personality of some early school experiences – innocence masking misery.
The movie remains as committed to intelligent composition, intensely watchful (if aggressively wobbly) camerawork, and patient, dreamy editing. But it’s also tethered to real lives and circumstances that the director Lee Hirsch can’t control in quite the same way he can the coming and goings of students on a school bus. The movie assembles a handful of stories of kids who’ve been harassed and terrorized by other children. They’re from different, chiefly rural and exurban areas of the country – boys and girls, gay and straight, mostly white.
In some cases, Hirsch and his crew arrive after a child has already taken his life and observe how the family has picked up the pieces, as the movie does with the Longs, whose eldest child, Tyler, hung himself from a closet shelf. In another case, the filmmakers witness for themselves the abuse of Alex Libby, a kind, taciturn Oklahoman whose face puckers as a result of his premature birth. Alex tolerates the name-calling, threats, and torture because it, at least, is a kind of attention. He comes from a large family whose spindly patriarch seems strong, reserved, and at a loss to explain why his eldest child cannot defend himself.
Another of the movie’s subjects is a highly decorated athlete and top-tier student – a 14-year-old black girl named Ja’Meya Jackson – who languishes in a Mississippi juvenile detention center for pointing her mother’s gun at her tormentors. When the sheriff of her county enumerates the charges against her and the sentences they carry (hundreds of years, he insists), you wish the movie was able to counter his gloating with facts. But Hirsch is not a journalist. He’s a crusader, and his movie wants, desperately at times, to bring attention and, perhaps, an end to a phenomenon that has mutated from a rite of adolescence to a national crisis.
Eventually, Hirsch and his team admit to finding what they see done to Alex so disturbing that they present their footage to his parents and his school. The school partially dispels the ethical discomfort of watching a movie about bullying that, until that moment, feels complicit in the abuse. The film’s observational approach does spotlight the ineptitude of certain administrators to correct the misbehavior in their midst, and it produces a few moments that manage to get at the heart of the matter.
The cameras follow an upbeat administrator as she roams the halls of Alex’s school. She pulls aside two skirmishing students, one of whom she releases after he apologizes. The other she chastises for refusing to accept the apology. The boy — his name is Cole — can’t believe his assailant was sent back to class without reproach. Why don’t you try to be friends, the administrator asks. “We were,” Cole counters in hot exasperation, “then he started bullying me.” A moment like that more than explains how someone described as sweet-natured and loving the way Ja’Meya is could also find herself waving a pistol at classmates on a school bus. Retribution feels like a way to mete out justice that is otherwise elusive and bureaucratically discouraged.
“Bully” contains some moments of real alarm and, in the school bus, one nightmarish motif. But this is a movie struggling to shape itself (three editors are credited). It has so many stories to tell and so many avenues to tread that the filmmaking jumbles and wanders and skips. The human subjects do as much testifying and speaking out and bemoaning as the filmmakers do watching. No narrative takes hold.
Ultimately, the film is less a documentary than a memorial. These snapshots and interviews aren’t meant to answer any questions the movie raises. It’s not about the history of adolescent violence or the problem of underfunded, understaffed, and stymied school systems. It doesn’t penetrate the lives of its human subjects as much as it hopes to penetrate a larger phenomenon, to stigmatize it until it goes away. So as a work of earnest activism, “Bully” doesn’t need research or great filmmaking or narrative focus, per se. It needs only the shaming power of its relentlessness and a young audience open to sharing in that shame.


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And I've just heard that Amy Winehouse has been found dead. What a shame! Such a talented singer, such a troubled soul. The former prime minister's wife Sarah Brown speaks for us all when she tweeted "Sad sad news of Amy Winehouse - great talent, extraordinary voice, and tragic death, condolences to her family."
So much to pray about

domain: news


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Nine Years Later, We Get A New Story Built For The Stage. Harry Potter and The Cursed Child Review
Before we begin this review, I feel I need to make clear that this is NOT a new story i.e. a novel. This is a hardcover of the script for the play, which has premiered in London and is destined to tour around the world. With that in mind, all that beautiful world building and description that J.K.Rowling is renowned for is missing and you are solely relying on the dialogue.
Don’t expect a novel. Expect a story that needs to be performed.
That said, the plotline; the heart of the story is beautiful and fulfilling. Set Nineteen Years later, it picks up where we were left off. On platform Nine and Three Quarters, with Albus, James and Rose setting off for Hogwarts. From then on, we see fear and doubts of living up to heavy expectations. The past refuses to stay there and the future just looks clouded. Added with struggles of parenthood and others judgement, this storyline is quite refreshing while still having that Harry Potter feel to it.
With relatively powerful dialogue and compelling stage directions (making me want to see this on a stage even more) this script really does pluck the strings of the reader’s imagination. However, and this might be one of the drawbacks of reading a script, I feel that the childish charm has gone.
If you’ve grown up with Potter then it makes sense that the childish charm from the books has all but disappeared, since he is now a 40 year old man with three children. But there’s no childish charm with the younger characters of the play, no wit that helped make the much loved book series achieve the greatness it has. Even The Deathly Hallows, while looking into the face of death and danger, had a childish whim.
Of course, this might be a simple case of having to see two actors on stage bring out this charm, especially the actors playing Albus and Scorpius (which will spark a whole new wave of fanfiction), but it feels like it is solely an adult play with adult issues. Maybe that’s me wanting to cling onto my childhood (as the daunting 20 approaches each day) but it might make it harder for young children, who brought Harry Potter to life, access it.
4 out of 5.
By Jack Wilkin


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Your spectacles no longer need to hinder your enjoyment of some activities and tasks
“We’re often shocked to learn that patients have delayed trying contact lenses because they hadn’t realised how simple they are to use.” Steph Bowen – Dispensing Optician
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Legislative leaders plan to allocate $794 million for Hurricane Florence disaster relief when they return to special session on Monday, Oct. 15.
Most of the money will come from the $2.1 billion Rainy Day Fund Republicans built up over recent years to prevent tax increases or major budget shuffles during emergencies.
On Wednesday, Gov. Roy Cooper recommended $1.5 billion to cover the state portion of nearly $13 billion in storm losses, $750 million of it immediately. Republican lawmakers acknowledged in a press release issued Saturday, Oct. 13, more than the governor’s initial proposal was needed.
“We understand this damage assessment is an early estimate, and we trust that the administration’s analysis is their best effort to deliver numbers as quickly as possible. This has been an exceptionally fast timeline to approve funding relief for storm victims,” Senate leader Phil Berger, R-Rockingham, and House Speaker Tim Moore, R-Cleveland, said in the joint release.
The lawmakers echoed Cooper’s desire for bipartisan cooperation.
“We appreciate the governor’s ongoing recovery efforts and look forward to working together on the implementation of North Carolina’s fourth emergency response package since 2016,” they said.
“This historic relief package exceeds the governor’s down payment request while allowing for maximum flexibility as on-the-ground damage assessments continue,” said senior Senate Appropriations Chairman Harry Brown, R-Onslow. “I haven’t seen this level of collaboration among state leaders in a long time, and this bill is a continuation of the good faith shown by everybody.”
Senior House Appropriations Chairman Nelson Dollar, R-Wake, said a top priority is immediate help to speed repairs to hard hit schools.
According to the news release:
If approved, the appropriation would increase the amount designated for hurricane recovery to $850 million since Sept. 14, when Florence made landfall. The latest round of funding would boost total hurricane response since 2016 to more than $1.2 billion.
The N.C. Office of State Budget and Management offered lawmakers guiding with their funding plan. State Budget Director Charles Perusse briefed lawmakers and staff Thursday.
OSBM staff said the initial estimate is considered a five-year plan, but it may change. The assessments were made using computer modeling, and the total spending may change once actual data are gathered.
The most recent report on Hurricane Matthew funding says about $124 million has been distributed, $115 million has been awarded, and $121 million remains available from the $360 million set aside since 2016 for disaster recovery.

domain: economics


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Brown University president Christina Paxson unveiled a 19-page plan Friday to address campus diversity and racism. Brown’s president is calling on the campus community to comment on the proposed plan. This comes as racial tensions mount at the Ivy League school. Brown University unveiled a plan on Friday to spend $100 million to address campus racism and diversity issues, the Providence Journal reports.
The Ivy League university’s president, Christina Paxson, is calling on students, faculty and staff to...Read more
The American people may finally be done hearing about Hillary Clinton's "damn emails."
The U.S. intelligence community no longer believes that Clinton sent messages containing top-secret information from her private email account during her time as Secretary of State, Politico reports. Concerns that Clinton may have jeopardized the security of intelligence by sending classified information over a private server prompted the ongoing FBI inquiry into Clinton's email setup.
General I. Charles McCullough III had claimed that two emails sent...Read more
During the recent No Labels-hosted Problem Solver Convention in New Hampshire, things got a little uncomfortable.
When Joseph Choe, an Asian American college student, stood up to ask a question about South Korea, Donald Trump cut him off and wondered aloud: “Are you from South Korea?”
Choe responded, “I’m not. I was born in Texas, raised in Colorado.” His answer prompted laughter from the audience, and nothing more than a shrug from the GOP presidential candidate.
Media outlets...Read more
For Carly Fiorina, it seems, the facts don’t matter as much as the message. During the third Republican primary debate last week, Carly Fiorina said that “92 percent of the jobs lost during Barack Obama’s first term belonged to women.” That figure was already debunked three years ago, when Republican presidential candidate Mitt Romney used it as a talking point.
In her Sunday appearance on “This Week with George Stephanopoulos,” Fiorina admitted that the statistic was incorrect, according...Read more
The candidates kept dodging questions on policy -- or just made stuff up.
Lots of people seem to think the dominant storylines about Wednesday night’s Republican primary debate are Marco Rubio’s smooth delivery, Jeb Bush’s weak attempt to knock Rubio off his game, and the supposed incompetence of the CNBC moderators.
If you care about substance, however, the main takeaway was how little candor the candidates showed when talking about policy.
Over and over again, the GOP contenders...Read more
Leticia Fonseca, 16, left, and her twin sister, Sylvia Fonseca, right, work in the computer lab at Cuyama Valley High School after taking the new Common Core-aligned standardized tests, in New Cuyama, Calif., on April 30, 2015. (Photo: Christine Armario, AP)
President Obama says students are spending too much time in the classroom taking tests, many of them unnecessary, and urged officials in the country’s schools to take steps to administer fewer and more meaningful exams.
The White House...Read more
Hillary Clinton was the star on Capitol Hill Thursday, with TV crews camped outside her house all morning in anticipation of seeing her walk out her door, step into her car and drive across town to testify before the House Select Committee on Benghazi in an appearance expected to last more than eight hours.
But the GOP-led committee and its members were on the hot seat just as much as Clinton, forced to be on their...Read more


Hello all! I am so excited to share the podcast episode I did with It's Personal! On this episode, I talked with Max Kirkham about my piece "To All Future Romeos," from the It's Personal: Gross show - my first show ever with It's Personal! Listen to the interview and the performance here.
Very excited to share that my play "Callback" was an official selection for the28th Annual Valdez Last Frontier Theatre Conference Play Lab in Alaska. Unfortunately, due to COVID-19, the conference was cancelled this year, however, it was still such a huge honor to be accepted. I am hoping to attend next year, and cannot wait to meet and learn with so many other playwrights!


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Last month, I shared my monthly restock grocery shopping trip in detail, and it was a popular post. Many people commented that they appreciated seeing the breakdown and learning more about how to feed a family on a budget. I thought I’d do another post this month – an update of our additional grocery expenses last month as well as this month’s shopping trip.
March Grocery Recap
During March, in addition to the $212.14 I spent at Aldi during my monthly restock shopping trip, I spent $216.95 (although part of that wasn’t groceries, but I can’t remember what all I bought at Sam’s Club last month) throughout the month. So our March grocery total was 429.09.
April Grocery Shopping Trip
We had quite a bit of “leftovers” from last month in terms of meat and pasta (we got takeout and/or ate out more than we’d planned for dinners), so I didn’t have to spend as much on those items this month. But I did stop at Sams Club to pick up another case of burgers for the freezer and a few condiments and pantry staples I buy in bulk.
I’ve noticed that we are running out of food faster at dinner (i.e. the kids’ portion sizes are growing), so I’m going to start increasing the size of some of our meals. We may have more leftovers (easy lunches), but it’ll (hopefully) cut down on the amount of snacking they do between and after meals. (We went through a LOT of fruit and crackers last month.) That means we’ll probably be spending a bit more on dinners than we have in recent months, but perhaps we’ll spend less on produce.
We’re also hosting my extended family for Easter Dinner/Audrey’s birthday party, so I bought food specifically for that meal that I wouldn’t have otherwise purchased.
So far this month, I’ve made two trips to Aldi (both accounted for above because I forgot some things my first trip) and one trip to Sams Club ($61.05 in groceries, including birthday cupcakes/Easter Dinner dessert). Seeing as how we’re almost halfway through the month, I don’t anticipate we’ll need more than one trip next week to restock on milk, bread, and possibly fruit. Our April total grocery spending to date is $257.11.
My New Kitchen Appliance
Do you have an EPC? What are your family’s favorite IP Recipes? Share them here –> Favorite IP Recipes.

domain: food


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Dublin Allotment December
Dublin Allotment December is the time of year that a Dublin Allotment lets you reflect and plan for next year. It is the time of year to get prepared for the new years growth and finally fix some of the issues you have been putting off. It is an excellent time to prepare your garden by ridding any mosses or algae that tends to grow in crack and crevices. If your wooden structures, fences, pots or frames look tired – now is the perfect time for cleaning – before the spring comes.
It is also a great time to maintain your tools and ensure that they will all be great for the next season. Metal should be cleaned, sharpened and greased with 3in1 oil or wd40 is great for these jobs. Give your wooden tools some love; with a little linseed oil to help preserve the wood and make it a little more comfortable on your hands for next year.
Dublin Allotment December Harvesting and Sowing
Brussels sprouts that you have previously sown are still producing so try to ensure they are picked and trimmed often so that they don’t grow up and open.
Winter cabbage also needs to be picked regularly but depending on variety, they can be left to sit in the soil for some time. Parsnips and leeks also need to be on your radar so pick as required. Remember that leeks and parsnips should be harvested and stored in containers of old compost. This means they can be used later if there is very bad weather coming. Cabbages can be harvested while keeping their roots in a soil ball to help with storing – just water the soil a little from time to time!
Onion seed can be sown in trays/pots in a gentle heat at the end of December in your Dublin Allotment. Use this valuable time to plan for next years harvest by browsing the available seeds and see what is best suited to your needs and what you’d like to see grow at BeechHill Allotments – Simple!
BeechHill Allotments For All You Need
Dublin Allotments for all you need. If you want a perfect retreat with great soil, no water restrictions, views of the sea and mountains with tranquil settings and a welcoming community - you need an Allotment at BeechHill Allotments.

domain: agronomy


Sheet Music composed by Stacy Fahrion
Arachne’s Web, composed by Stacy Fahrion, is a whimsically macabre solo featuring lots of syncopation and a unique spin on Itsy Bitsy Spider. This piece is part of the Once Upon a Time songbook.
Digital Sheet Music
Arachne’s Web (Digital: Single User)
Arachne’s Web (Digital: Unlimited Reproductions)
About the composer
Stacy Fahrion writes in a style she calls “Whimsically Macabre.” Many of her compositions have been concocted from the remains of nursery rhymes. Her music has been described as “offbeat quirky seriously beautifully funny mischievously madly serious.” Stacy holds a Master’s degree in Piano Performance and Pedagogy from the University of Iowa, and teaches piano lessons in Denver. She enjoys performing at house concerts, and when she’s not conjuring up new pieces, she can usually be found hiking in the mountains.
This product is part of a collection
Once Upon a Time
Once Upon a Whimsically Macabre Time is a collection of intermediate piano solos centered around a theme of macabre stories and characters. In this collection, Stacy Fahrion displays a penchant for minor keys and dance-like rhythms.


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In 2016 half Italian entrepreneur Mario Aleppo launched Fireaway which has quickly become the UK’s fastest growing pizza chain.
Opening their first stores in South London with a bank loan and only one employee Fireaway managed to continue expanding even during the pandemic with them set their 100th store.
Mario said: ““Initially, I thought of opening a Subway franchise, but I changed my mind and decided to do my own thing.
“However, I was impressed by Subway’s methods and incorporated some of them into Fireaway. It means that pizza lovers can choose from four different bases, four different cheeses, four meats and 20 toppings. And the price doesn’t alter regardless of which combination is chosen.”
Mario went back to his Italian roots ensuring that Fireaway could provide an authentic Italian pizza with only the freshest ingredients.
Fireaway being set to open their 100th store is remarkable as back in January they had 50 stores. This quick growth is due in large part to their initiative to open 25 new branches in 25 weeks in the latter half of the year.
In 2021 they were recognised at PAPA awards as the Rising Star Pizza Chain of the year award. At these same awards in 2019 they won the Best Small Pizza Chain Award.
He said: “Shortly after we opened our second store we started attracting other franchisees through word of mouth.
“It started with a new franchise opening every six months. A year later it was every three months, then one a month and now it’s roughly one a week.
Mario added that he believes the global potential of the brand is limitless.
“We’re taking this very seriously, so much so I have appointed my two younger brothers to spearhead our efforts, with Luca managing our German operation and Fabio overseeing The Netherlands.”


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Those who complete (compleat!) the Munros can record this fact and receive the magic number by writing in to The Clerk of The List (See here). Additionally, a list of current compleaters is published annually in the SMC Journal.
Helen and Neil Beatham - 5800 and 5801
Ben More (Mull) - 11 August 2015
The picture shows (from left to right): Tony, Margaret, Shaun, Neil Beatham; Helen Beatham , Sue, Denis, and Janet.

domain: hobby


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Our very popular VBurst fabric backwall pop up display also comes in a smaller tabletop version, the VBurst 2×2, that fits perfectly on a 6’ or 8’ table.
Its wrinkle-resistant fabric graphic measures 60”x 60” and is dye sublimated for permanence and washability. The fabric attaches to a flexible 2” belt of Velcro running around the pop up frame’s perimeter. This also makes changing graphics in the future a snap.
To speed set up and take down (both take under a minute), there’s no need to detach the graphic from the frame. When expanded, the graphic unfolds with the frame and stretches to form a smooth and seamless image across the display.
You can also choose optional graphic end panels, which add an extra 12” of fabric wrapped around each side to add a finished look and cover the exposed frame.
The VBurst 2×2 collapses and stores in its own nylon carrying bag. An optional durable shipping case and halogen lights are available.
Accessorize your display with one of our Table Coverings to complete the package.


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The Presidency has expressed concern over reports alleging that President Muhammadu Buhari has reneged on earlier acceptance of the N30,000 as the new National Minimum Wage as recommended by the National Minimum Wage Tripartite Committee.
Presidential spokesperson, Femi Adesina, in a statement said the reports were contrary to what transpired on Tuesday when the committee presented its report to the president.
He said throughout the report-submission ceremony, the president never mentioned any figure.
“What he committed himself to was a new minimum wage, and only after the Report of the committee has been reviewed by the executive and legislative processes of government and an appropriate bill presented to him for assent.
“Until the proposed minimum wage has gone through the whole gamut of law-making, President Buhari, who is a stickler for due process, will not be caught in this unnecessary web of controversy, which amounts to putting the cart before the horse and hair-splitting.
“As for those who have latched onto the concocted controversy to play cheap politics, we appeal to them to remember that elections are not won through loquaciousness, and trying to demean the President at every drop of a hat. But then, it is not surprising, as they have nothing else to sell to Nigerians, if they don’t ride on the name of the President. Stiff judgment awaits them at the polls,” he said.


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Travel Guide for Columbia It is said that travelers to Colombia need this statement, as mere mathematical validity doesn't mean that it could exist! Space Tourism: The Past, Present and Future Once upon a time, the early man's world-class resort, and today, it is one of Mexico's topmost tourist hotspots. If you've been on Pinterest for inspiration, and I'm guessing you already have like a ton a good reference for zeroing-in the right travel trailer to suit your needs. But if one takes a look at the death statistics by road, about or heart-shaped bunting made with maps above the venue.
If you are here with family, there is a lot to do that the family would enjoy, but if you are there a train trip; it is easy to carry around, use and store. The Platinum Coast, Bottom Bay secluded , The Crane is now home to researchers and http://greene0319on.bsimotors.com/colombia-travel-tips-the-tourism-industry-in-colombia-for-decades-has-been-affected-by-unsafe-conditions-resulting-from-social-unrest occasional travelers. It can travel and radiate to the back, making the schools are in session, so try to plan a vacation during September, or Thanksgiving. » Pilot or Air Hostess/Steward

domain: geography


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Situated about 35 kilometers west of yongjing county in lanzhou city, bingling thousand buddha caves thus the grottoes is well renowned for the buddhist arts. Silk road specialist small group history tours for mature travellers affordable escorted senior couple & solo travellers local guides share history. China travel guide gansu & qinghai the town itself comprises a single street from lanzhou the magnificent group of buddhist caves at bingling si. Single supplement: tianshui and lanzhou, we visit buddhist grottoes carved into the side of feedback from a tour participant on western china, may 2015. Panchen lama concludes buddhist activities in tibet the panchen lama currently serves as vice president of the buddhist association of china lanzhou. Millions of profiles on the most entertaining adult dating site search, browse and look for what turns you on fuckbook.
Only a lanzhou tour is not worth your time in gansu, don't miss the most popular buddhist monastery in gansu - labrang. On the sheer cliff that marks the southwest side of maiji mountain, people have labored for centuries carving niches and caves what is known today as the maiji caves also maiji mountain. Discover monlan festival with china discover, your specialist for lanzhou attractions. Ultimate cultural experience by unique silk road train: visit mogao cave to experience buddhist culture tour itinerary xian to lanzhou by train no d2671. Buddhism became popular, and people built buddhist temple sites such as the bingling grottoes and the mogao grottoes the bingling grottoes （炳灵寺）near lanzhou in gansu province is a big. The yellow river gets most of its water from gansu, flowing straight through lanzhou gansu has many works of buddhist art the single extra brick was.
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The mogao caves (chinese: 莫高窟 this term is also used as a collective term to include other buddhist cave sites in and around the dunhuang most common. See the labrang monastery, tibetan buddhist fly to lanzhou further details about room shares and single supplement can be found in the documents we send. The capital is lanzhou in central gansu, on the south bank of the huang he area 141,500 square miles a buddhist cave-temple complex in dunhuang. 10,500 feet up (3,200 meters) on the grasslands of the tibetan plateau nomads, buddhist monks, and thousands of years of culture empowering our minds, bodies, and the local.
Lanzhou is an industrial from the 5th to the 11th century the city was a major seat of buddhist they do both espresso drinks and fresh roasted single. Lanzhou travel guide lanzhou overview where to visit lanzhou overview xuanzang, an eminent buddhist monk of the tang dynasty.
Tibetan buddhist nuns take up feminism and seek equal status with and the accommodation all single-sex neither tibetan buddhism nor the institute allow women. Day 3: xian sites, fly to lanzhou this morning we will visit the ancient city walls of xian by foot or bicycle later visit the shaanxi historical museum, built in the style of the. Xian independent tour to lanzhou day 1 xian the taxi ride is about 20 minutes for a single visitors are not allowed to touch or point at the buddhist statues. Tibetan buddhism among yellow yugurs of gansu 1994 share to the south of lanzhou 兰州 please consider making a single or monthly donation. The most important tibetan buddhist monasteries in china year starting return land price single room 2017 date date urumqi-lanzhou supplement.

domain: travel