Internet threats continue to evolve and healthcare industry is clearly a target. In fact, stolen credit cards are now only yielding between ten cents ($0.10) to one dollar ($1) on the black market. Medical records though, are fetching between $25 – $300. Clearly an obvious difference if you are in the market of stealing.
Electronic protected health information (ePHI) is an especially attractive target across healthcare environments. This data contains more detailed personal information that can be used for multiple purposes including insurance fraud and identity theft, and due to insufficient fraud alert systems, it can be used for a longer duration with very little chance of being detected.
The healthcare industry has become target #1 and for clear reasons. Back in June, the U.S. Department of Health and Human Services commented that “U.S. healthcare organizations are severely flawed when it comes to cybersecurity and lags other sectors in safeguarding systems and sensitive information”. “Healthcare cybersecurity is in critical condition”.
With this in mind, it is critical for healthcare organizations to have IT objectives that will ensure the protection of ePHI. In order to achieve an adequate level of protection, it is critical that the following objectives are met:
• Build a secure infrastructure and know where your sensitive data resides.
• Secure medical end points, as more and more devices are becoming network connected.
• Implement consistent security standards and processes across the enterprise.
• Make security easy for end-users; healthcare providers typically don’t want to be burdened with productivity-bogging security practices that distract from core responsibilities.
Meeting these objective can also create a number of challenges:
• Compliance: It is easy to underestimate compliance scope because there is such a broad selection of devices, processes and systems. It is critical for organizations to understand their environment and processes and to have a full understanding of how they generate/receive ePHI, as well as how the data is shared within the organization and with third parties.
• Insufficient risk assessments: Conducting inadequate risk assessments is far too common. A proper risk assessment is at the very heart of the HIPAA security rule. Without fully understanding and documenting risks and threats for managing ePHI, decision makers will not be able to justify and select proper security controls to mitigate risks and threats. This process also needs to be ongoing, as organizations and the threat landscape as a whole are both in constant flux.
• Compliance before security: Compliance is simply reporting on how a security program meets a set of requirements. Using compliance requirements, especially given that HIPAA is not very prescriptive; to drive a security program will leave organizations significantly short when it comes to protecting sensitive data. Instead, a good security program should be based on industry best practices and a thorough assessment of the risks and threats faced.
• Third-party providers: It is difficult enough to build and manage a security program internally, and most healthcare organizations rely on third parties to operate. It is vital to understand and manage third-party risk as part of overall comprehensive security strategy. There must be a robust vendor management program in place to evaluate the security posture of third parties. This program should include a clear, documented matrix of responsibility for services, a process for verifying security controls the vendor has in place, as well as requesting and reviewing copies of any third-party certifications they hold.
• Compliance overlap: Most healthcare organizations accept credit card payments for their services, which means they are subject to PCI (Payment Card Industry) regulations, in addition HIPAA. Responsibility for these various regulations is typically divided among different departments and handled independently. However, there are many overlapping requirements that need to be managed. The key is to develop a security program that addresses all of the risks and threats and meets the various requirements specific to regulations. This will ensure there is no duplication of controls or efforts and results in a more efficient security and compliance programs.
• Ongoing compliance and security: Many organizations treat security controls as a one-time setup, but these are not “set it and forget it” systems. They may spend a few weeks preparing for an audit and then allow a lapse until the next one comes around. This is what the threat actors are waiting for, and when the guard is down, they will attack. To be prepared, security and compliance programs should be treated as ongoing endeavors with constant vigilance in their management.
While time-consuming with significant investments involved, robust risk assessments combined with ongoing security monitoring and compliance programs serve as the foundation for protecting sensitive data and ultimately, preserving an organization’s reputation. These efforts should be a top-down organizational priority from the C-suite to the clinical environment, to the data center.
ChannelSOC provides MSP security services to our partners, monitoring the network for anomalous activity, ensuring that you’re continuously upholding your compliance requirements with solutions that are always-on and proactively protecting you and your clients from cyber threats.


Those who returned to Tesla offices said they struggled to find parking, if not an office to work from. Some even talked about a poor Wi-Fi connection.
Recently, Elon Musk threatened to lay off Tesla employees in smart work to incentivize a return to the office. “At least 40 hours a week,” he wrote earlier this month in emails to his employees. However, it seems that the company was ill-prepared to welcome its employees back. According to a report by The Information, those who returned to Tesla’s offices in Fremont, Calif., said they struggled to find parking, if not a desk to work from. Some even spoke of a bad WiFi connection, which for a company that has the same CEO as Starlink is a bit of a paradox. A situation so serious and uncomfortable that some managers have been forced to send some work teams home.
It is therefore unclear why Elon Musk is so eager to see Tesla’s offices fill up again when they are in a state dating back to the outbreak of the pandemic. Clearly, the world’s richest man hasn’t taken into account that Tesla’s workforce has been growing since 2019, reaching 99,210 people today, according to The Information. In the past, Musk has spoken out against smart working, or remote work, only being granted to those doing a “great” job, reports The Verge. A vision that involves not only Tesla employees but also SpaceX employees.
A really complex situation, which could alarm already worried Twitter employees. After the agreement between Musk and the management for the acquisition of the platform for 44 billion dollars, the famous entrepreneur decided to reshuffle the cards due to an excessive number of fake accounts. The case is therefore at an impasse, but from the start Twitter employees did not react well to the takeover of Musk. The story of the Tesla offices risks exacerbating internal fears among workers.


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You may be wondering if organic foods are really worth the higher price tag. After all, conventional foods are cheaper and more convenient to find. However, there are several reasons why organic foods are a better choice for your health, the environment, and your wallet in the long run.
Health Benefits of Eating Organic Foods
Eating organic foods has been linked to a lower risk of cancer, due to the lack of exposure to harmful pesticides and chemicals. In fact, a study published in JAMA Internal Medicine found that those who eat a primarily organic diet have a 25% lower risk of developing cancer. Lower Levels of Pesticides and Chemicals
It’s no secret that conventional farming methods make heavy use of pesticides and other chemicals.
These chemicals can end up in the food we eat, and have been linked to a variety of health problems. By choosing organic foods, you can avoid these harmful chemicals and enjoy peace of mind knowing that your food is safer for you and your family.
Organic foods have also been shown to contain more nutrients than their conventionally-grown counterparts. A study conducted by the British Soil Association found that organic fruits and vegetables contain up to 40% more antioxidants than non-organic produce. Antioxidants are important for fighting free radicals in the body, which can damage cells and lead to chronic diseases such as heart disease and arthritis.
Higher Omega 3 Fatty Acids
Organic foods contain higher levels of omega-3 fatty acids than conventional products. Omega-3 fatty acids are important for maintaining heart health, reducing inflammation, and preventing cognitive decline. They can also improve your mood and increase your memory power.
Organic foods have been shown to have higher levels of vitamins and minerals than their conventionally-grown counterparts. This is likely due to the fact that organic farmers focus on building up the nutrient content of their soil, which in turn results in healthier plants. Consequently, these nutrient-rich plants provide us with more vitamins and minerals when we eat them. eating organically grown fruits and vegetables may help you to get the most out of your meals nutritionally.
Better For The Environment
Organic farming practices have a positive effect on the environment. Organic farmers use less water and energy than traditional farmers, and they generate less pollution. In addition, organic farming helps keep our soil healthy by using natural methods to replenish nutrients instead of synthetic fertilizers.
Organic foods may cost more upfront, but they actually save you money in the long run. Because organic foods are so nutrient-dense, you end up eating less overall since you feel full quicker and stay satisfied longer. This means you don’t have to buy snacks as often or eat as much at meals, which can add up to big savings over time. Plus, when you choose organic foods, you’re supporting local farmers who use would appreciate all the support! This helps reduce your carbon footprint while also boosting the economy in your community.
Supporting Local, Organic Farming
Even though organic food may cost more upfront, eating organic foods has many benefits for your health, the environment, and your wallet in the long run. By choosing organic foods, you’ll be supporting local farmers while also improving your own health and well-being. Overall, organic foods offer a number of benefits over their conventionally-grown counterparts. nutritious option that is also free from harmful chemicals, then organic food is definitely worth considering for your next meal!
We hope this information has added some positive enrichment to your life. We are always here to help with any questions or concerns that you may have. Please contact us for more information. Have a wonderful, healthy day!
Information Disclaimer: The following statements are for educational purposes only and have not been evaluated by the FDA. We encourage you to speak with your preferred medical advisor to determine if this information is right for you. This article is not intended to diagnose, treat, cure, or prevent any disease.

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Find out how projects and decisions could affect the Treasure Coast.
The bidding process for the vacant Digital Domain building will begin next week, Port St. Lucie city officals say.
The Indian River Shores Town Council voted Wednesday to expand the uses of a proposed two-story office building on the corner of State Road…
Bright yellow signs are out to alert Martin County residents of the change. What does the county plan to do?
Town officials say they are concerned about the use of public financing to pay for the high-speed passenger rail project.
Las Vegas billionaire Phil Ruffin, owner of Treasure Island Casino, is petitioning for the land code change to build a 400-bed condo-hotel at…
St. Lucie County officials prepare formal objection to All Aboard Florida high-speed passenger rail service.
City officials unanimously approved a recommendation from Finance Director Cynthia Lawson on Tuesday to amend the fiscal year 2013-14 budget…
Vero Beach officials discuss implementing a fee to treat stormwater runoff heading into the Indian River Lagoon.
Find out what officials are planning while revising the city's rules for noise and how those new rules could affect you.
The owner of a popular Jupiter restaurant is looking to open a second location in Fort Pierce.
Commissioners say they prefer Indian River County stay with the state of Florida if there's ever a state of "South Florida" formed.
County Commissioners want the full story on All Aboard Florida.
See what St. Lucie County's incumbent commissioners say are their top objectives.


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BUTTE — The third time proved to be the charm for the Carroll College women's basketball team.
Led by double-digit games from four players — including a handful of critical fourth-quarter shots from senior Bailey Pasta — the 24th-ranked Saints broke a late-game stalemate to pull away from Montana Tech for a 63-55 victory on Thursday at the HPER Complex.
The No. 2 Carroll College men followed that with a 56-41 win over Tech. The Saints — spurred by a 13-point night from Dane Warp and a double-double from Ryan Imhoff (12 points, 13 rebounds) led by five at the break and used a second-half push to steadily pull away from the Orediggers.
The Carroll women's win over Tech was the first in their last three contests against the Orediggers, dating back to a pair of Feb. 2017 losses, both in Butte. The first defeat came in the regular season finale and the second during the Frontier Tournament.
The Saints also extended their current win streak to six.
For Carroll coach Rachelle Sayers, earning that sixth-straight victory was great. But doing it on the road and against a team that they struggled against at the tail end of last season only sweetened the deal.
"It was huge to get this win on the road but it was even bigger to get it here," Sayers said. "We struggled so bad here last year. It was good for our confidence to know that we can come here and win."
Carroll's Michaela Dowdy and Danielle Wagner both flirted with double-doubles, with Dowdy scoring 12 points, Wagner adding 10 and both players grabbing eight rebounds. Hannah Dean notched 10 points to round out the Saints' double-digit scorers.
Tech was led by Monica Landdeck's 14 points — including four 3-pointers — and Shay Potter's double-double performance. Potter scored 13 points and hauled in 10 rebounds in less than 16 minutes of playing time.
Orediggers coach Carly Sanon felt if Potter had been allotted more time on the court, the outcome could have been different.
"If we keep (Potter) out on the court for 25 or 30 minutes, I think it's a different ball game," said Sanon.
A plethora of turnovers — 18 in all — also added to Tech's woes.
"That really hurt us, that's the most we've turned it over in a long time," said Sanon. "We got in a hurry in the fourth quarter."
The game was tied 46-46 heading into the fourth quarter. A field goal from Dowdy and a 3-pointer from Pasta gave the Saints a 51-46 advantage and the lead for good.
Carroll College's Ryan Imhoff notched a double-double as the No. 2 Saints broke away in the second half for a 56-41 win over the Orediggers.
Carroll's Dane Warp led both teams with 13 points while Tech's Trent Molesworth paced the Orediggers with 14 points.
The Saints led 25-20 after the first half and never trailed in the second.

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Your kids could get paid to test out toys for Aldi this Christmas - here’s how to apply
Few items are more popular during the festive period than toys, with youngsters across the UK all hoping for something new to play with this Christmas.
If your little one is forever asking for the latest games and gadgets, Aldi may have an exciting job opportunity that could spark their interest.
Toy testers wanted
Aldi is on the hunt for some youngsters to join its ranks as official toy testers this rank, forming part of an expert panel to review a range of items.
The opportunity is open to children under the age of 13, but only 10 positions are up for grabs.
The lucky 10 will get the chance to play with and review a range of items from Aldi’s online toy store, which includes science tricks, ride-on cars and boxes filled with magic tricks.
And as an added bonus, each child will be ‘paid’ for their time with a year’s worth of toys.
The deadline for applications is Monday 23 December (Photo: Shutterstock)
How to apply
To be in with a chance to be an official toy tester, Aldi is asking each budding applicant to upload a 30 second video in which they show off and review their favourite toy.
As well as being comfortable in front of a camera, applicants must be big toy fans and know about all the latest toy trends, including knowledge of Aldi’s hugely popular Kevin the Carrot range, which sold out just hours after release.
The deadline for uploading your application video is Monday 23 December.
The videos will then be judged by Aldi’s Toy Team, with the winning entries set to be uploaded to the supermarket’s website, as well as on Mumsnet.
Julie Ashfield, managing director of buying at Aldi UK, said: “At Alid we’re always looking for new ways to ensure our toys stay ahead of the game.
“With over 349 toys available at our online Toy Shop, it’s easy to imagine just how much testing goes on behind the scenes.
“This is a great opportunity for children to continue doing what they do best - playing with toys!
“We hope parents and children have fun with their applications and look forward to receiving the entries.”
To apply to be an official toy tester, simply fill out this online application form.


This course in electricity concerns itself with the operation of electric motor-driven systems and devices. Classroom and laboratory experiences will include testing, troubleshooting, and repair of electric motor control systems. Electric motor-driven devices applicable to many different fields are covered, such as heating and air conditioning, machine tool and other electric-driven mechanical devices. Prerequisite: HRA.116.
Below is a list of the planned HRA.205 course sections for this semester and near future. The seat availability shown below is not updated in real time and may be out of date. Please keep in mind that course sections may be cancelled, changed, or otherwise altered before the course section start date.


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National Semiconductorposted a drop in quarterly profit on Thursday and forecast a greater-than-expected seasonal sales decline as demand for consumer gadgets drops after the holidays, sending shares down 3 percent.
The company, whose microchips help run cell phones and digital TV displays, said consumer devices such as phones, global positioning systems and flat-screen displays accounted for about one-third of sales in its second quarter, up 30 percent from a year earlier.
That shift makes National Semiconductor more vulnerable when consumer sales decline after the holiday buying season, Chief Executive Brian Halla said.
"When you have a significant amount of business going into mobile devices, the build after Christmas tends to slow down," Halla told Reuters in an interview. "When you look at where our growth comes from, it's typically adding the features on the feature-rich phones," Halla said.
Second-quarter net income slipped to $90.6 million, or 33 cents per share, in the second quarter ended Nov. 25, from $91.4 million, or 27 cents per share, a year earlier. The company had fewer outstanding shares. Sales dipped to $499 million from $501.6 million.
But profitability increased from the first quarter, helped by strong growth in demand for cell phones and personal electronics, such as Apple's iPhone. Gross profit margin rose to 64.4 percent in the second quarter from 63 percent in the first period.
Analysts, on average, expected second-quarter earnings of 31 cents per share on revenue of $498.5 million, according to Reuters Estimates. Net income in the second quarter was reduced by a $3.3 million charge to resolve a legal matter.
The company expects the gross margin to decline in the third period as sales decrease in a range of 1 percent to 5 percent from the second quarter. That would put sales in a range of $474 million to $494 million.
Analysts, on average, expect fiscal third-quarter sales of $495.5 million, according to Reuters Estimates.
The drop compares with an average 2 percent to 3 percent seasonal decline from the second to third quarters in past years.
National Semiconductor cited the "seasonally slower holiday period" for the projected sales decline.
National Semiconductor, based in Santa Clara, California, forecast operating expenses in the third quarter to be "relatively comparable" to second-quarter levels.


More than 120 retired American generals questioned the reliability of the results of the US presidential election in 2020, as well as the mental and physical condition of the elected leader Joe Biden. An open letter from the military was published on May 12 on the Flag Officers 4 America portal.
"We cannot ignore the mental and physical condition of the Commander-in-Chief [of the US Armed Forces, Joe Biden]. He must be able to quickly make accurate decisions in the field of national security, including life and health, anywhere, day and night, " reads the text of the letter, which was signed by 124 ex-admirals and generals.
In addition, the authors of the letter raised the issue of falsification of the results of the 2020 elections. In their opinion, there were violations during the expression of the will of citizens.
"Without fair and fair elections that accurately reflect the will of the people, our constitutional republic is lost. < ... > The FBI and the Supreme Court must act quickly when election irregularities surface, and not ignore them as they did in 2020," the letter says.
The retired servicemen also pointed out that the new US administration "launched a full-scale attack on the constitutional rights of American citizens in a dictatorial manner, quickly signing more than 50 executive orders bypassing Congress, many of which cancel the effective policies of the previous administration."
The authors of the letter called on their compatriots to support politicians who oppose socialism, Marxism and progressivism and to pay special attention to all Americans, especially the middle class, and not to groups that promote their interests.
At a briefing in late March, Biden used "cheat sheets" detailing key policy points and the personalities of the journalists present. At the same time, it became known that Biden forgot who he was addressing during his speech. His aide demanded that the journalists complete their communication with the president.
On March 19, it was reported that Biden tripped and fell several times while climbing the steps to board flight one before flying to Georgia. In the White House, the reason for the fall of the politician was called a strong wind.


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Heroes are forged in the fires of battle. In Elden Ring, a legendary warrior and helper named Let Me Solo Her won the hearts and minds of the Tarnished when he offered to face Malenia alone. Now, his legacy continues in Dark Souls 3. A player has donned the onion helmet and dual katanas to solo the Nameless King for players having a tough time.
The original Let Me Solo Her has now beaten Malenia over 1,000 times. They gained notoriety for wearing nothing but an onion knight helmet and dual-wielding katanas. Malenia is one of the toughest boss battles in the game, so being able to defeat her in his underwear was a truly impressive feat.
Let Me Solo Her's exploits are so legendary that they even received a gift from publisher Bandai Namco. They even have a fan-made 3D minature. After their thousandth win, they informed viewers they'd be restarting the game and forgoing their title, so it's great to see other players in other games taking their place.
Some players tried to simply cosplay the master, but it's not just the look that's important, it's all the skill that goes with it. This new protege has yet to have their mettle tested, so we don't know yet if they're worthy of the title. We can only wait and hope.
Even though Let Me Solo Her has retired, gone to live another life, you can still summon them. A modder turned the Lone Wolf spirit ash into an AI version of the Tarnished hero. It's not the same, of course, but it's better than nothing.
In other Elden Ring news, the latest update to the game has changed Morgott's animation to remove the fire from his sword. It makes his flame of ambition line feel a little out of place now. Still, fans are wondering what prompted the change, as it feels too big to be a mistake.
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Ten Thousand Sounds in the Land of 10,000 Lakes
The Current has put its stamp of approval on City Pages’ first live music event. The 10 Thousand Sounds Festival, which will be held in a parking lot at the intersection of 8th Street and Hennepin Avenue, features a line-up of bands that are locally and nationally recognized. Expect appearances from The Walkmen, Free Energy, Greg Grease, Strange Names, Prissy Clerks, and The Chalice. Tickets for the event, scheduled for Saturday, June 22, are $20 a pop with a $45 VIP option.


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How to Get a New Relationship Off to a Good Start
If you’re looking for tips to get your relationship off to a great start, you’re in the right spot. Keep these tips in mind: Be honest Be aware of red flags and take each step at a time. If you’ve been struggling with a new relationship take these steps to make things easier on yourself. You’ll be on your way to finding that perfect partner in the blink of an eye!
Setting realistic expectations
It is tempting to set unrealistic expectations for your partner. It’s tempting to set unrealistic expectations for your partner. After all, no one is perfect so why would you attempt to live up to such high standards. In reality, setting realistic expectations helps build mutual trust and understanding, which will make you both more content in your relationship. You can avoid miscommunications and poor treatment by setting realistic expectations for your partner. Here are some suggestions for setting realistic expectations. Be aware that every situation isn’t the same.
Be aware of the negative effects that unrealistic expectations can bring on your life. When you have unmet expectations, you could feel anxious and jealous of other relationships. Healthy expectations are expectations that are reasonable and can be altered as the relationship develops. Don’t expect your partner to be your only source of happiness or to be the same way about you. Don’t expect your partner to be perfect. This is an untruth. Remember that perfection is not good, which is why you should always be patient and open to new experiences.
Beware of red flags
There are a myriad of warning signs to be aware of when beginning a relationship. These aren’t necessarily red flags that could put your relationship at risk or cause you to lose your mind however they are warning signs. Red flags aren’t always evident and can vary from one-time irritating habits to a pattern of bad behavior. It is important to not ignore the smallest red flags. However, it’s important to recognize them early in order to stay clear of bad relationships later.
Controlling behavior: This is a red signal that you should be looking out for. Controlling behavior may include controlling where you go and how you spend. Also, a broken communication line is a major signal to look for. If you want a relationship to last, it is essential that communication is in good order. So how do you identify these red flags? Continue reading to find out more about red flags that can be detected in the course of a relationship.
Be honest with your partner
Being honest with your partner is an crucial to any relationship. Certain issues could come up early in your relationship, while other issues may pop up only later. Discuss your needs and be open to listening. You don’t need to be annoying to your partner. Instead try to find common points of agreement between you. Don’t be ashamed if you have to give an explanation for something that you said or did. The trust between you and your partner will be built through honesty.
Being honest with your partner can help you improve your relationship. Your partner may be more open with you when discussing your issues. It doesn’t mean they are unhappy. It could simply be a sign that they’re not comfortable talking with you. It’s crucial to allow your partner to have their space and time. You might not achieve the results you desire when you try to coerce your partner to express their feelings.
Taking it one step at a time
If you’re looking to make a new relationship work, start by taking it slowly and letting it grow naturally. New relationships can be exciting however the rush of excitement can lead people to forget their routines, hobbies, and social life. Don’t allow yourself to fall into this trap! Start small and slowly progress to the more intimate aspects of your relationship.
Making friends with your partner
While you can’t make up questions to learn more about your partner However, you can ask specific questions to gain a more understanding of your new partner. By asking about your partner’s childhood, their interests, and habits will help to improve your relationship. These questions can lead to interesting conversations and reveal your partner’s personality. You can also inquire with your partner about your personal interests, even if do not have any questions.
No matter what the topic be aware that you are both people with different personality types. Your partner is likely to have different values and principles in their lives, so it is important to recognize and respect these differences prior to beginning an affair. This is especially important when you’re starting your new relationship. You can learn from their mistakes and be better equipped to recognize when they are unable to change.

domain: psychology


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August has been a good month. In fact this has been a very good year for the entire Indian wedding Photography fraternity. I’m so hopeful about coming years with so many international speakers coming to india for various conferences and the entire community coming closer and sharing knowledge and pushing each other to do more.
I put together some of my favorite pictures from this month. This curation is an important process because when I revisited the pictures I actually learnt so many things I could rectify for my upcoming shoots.
Studio A is one of India's finest premium wedding photography & wedding film team, capturing memories since 2010. From exotic destination weddings to intimate under-the-tree weddings, we've done it all across the globe. Based in Chennai, we’ve been to places like the USA, Sri Lanka, Greece, Malaysia, Australia etc. Reach out to us if you have a wedding on cards or a story to share. We love conversations.

domain: artistic


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Israeli forces, overnight Wednesday, invaded Palestinian homes and abducted three residents in East Jerusalem, southern occupied West Bank, local sources reported.
Sources told media outlets that Israeli troops stormed the Silwan neighborhood on Thursday at dawn, broke into several homes and abducted two Palestinian civilians, identified as Bahaa Abu Tayeh and Naserallah Alawar.
Earlier on Wednesday night, the soldiers abducted local resident, Saed Obeid from the Arab-Palestinian neighborhood of al-‘Isawiya in occupied East Jerusalem.
Meanwhile, Israeli authorities in the internationally-recognized occupied East Jerusalem reportedly seized dozens of sheep over night on Wednesday, south of the city, according to local sources.
Hamada Hamada, head of the Wadi Alhums neighborhood’s committee, confirmed that Israeli authorities seized dozens of sheep from the Sur Baher neighborhood, on the southeastern outskirts of East Jerusalem, without giving any reasons.
Hamada estimated the number of the sheep confiscated at 100.
Israeli authorities in the occupied East Jerusalem regularly impose oppressive measures against Palestinian civilians and their property. These include, but are not limited to; home demolitions, nightly invasions and often violent abductions, restriction of movement, arbitrary inspection of IDs as well as severe restrictions to access to the holy Al-Aqsa Mosque.
Palestinians consider Israel’s actions as provocative and aimed at hardening lives of more than 100,000 indigenous Palestinians, living in the occupied city of East Jerusalem.


Data collection based on satellite TRMM (Tropical Rainfall Measuring Mission) presents one of the good alternatives in estimating rainfall. TRMM technology can minimize manual rainfall recording errors and improve rainfall accuracy for hydrological analysis. The analysis method used in this research is divided into 3 (three) stages, namely Hydrology analysis, Statistical Analysis and Artificial Neural Network Analysis. From the results of TRMM JAXA analysis in the Temef Watershed Area of East Nusa Tenggara Province obtained TRMM JAXA satellite rainfall relationship to observation data shows rainfall patterns between the two data are interconnected but for cases with very high observation rainfall, TRMM rainfall data tends to be low. From statistical method analysis, the relationship between observation rainfall and TRMM JAXA rainfall obtained results with a "Very Strong" interpretation indicated by the results of 9 years calibration and 1 year validation where the selected equation is a polynomial equation (y=-0,0123x2 + 1,5553x + 20,222). Rain data correction results simulated with Debit data to see the relationship between rain and discharge that occurred, this analysis using Artificial Neural Network with Backpropagation method, the results showed a "Strong" interpretation where statistically the value of Nash-Sutcliffe Efficiency (NSE) 0.920, the coefficient value of correlation of field discharge and TRMM rainfall is 0,877 % and the relative error occurred is 2,62%.
Copyrights © 2021


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The Compressed SENSE MRI technique can reduce scan time by more than half without impacting image quality or diagnostic certainty.
Radiology practices can cut the time it takes to conduct knee MRI scans by roughly half with a new protocol that does not create any negative impacts on image quality or diagnostic certainty.
By using Compressed SENSE (CS) to truncate 2D and 3D fat-saturated sequences of the knee, investigators from the University Hospital of Cologne in Germany succeeded in reducing exam times. Doing so can potentially help practices control their costs and improve their throughput. they said.
The team, led by Andra-Iza Iuga, a radiology resident doctor at the University Hospital, published their findings in the Sept. 10 European Journal of Radiology. Specifically, they reported that, when the technique was employed, scan times for 2D knee MRIs dropped by 34.39 percent, and 3D exam times fell by 54.17 percent.
Related Content: New MRI Approach Helps Assess Knee Osteoarthritis Progression
These results clearly show, the team said, that using CS acceleration offers faster exams while leaving image quality and diagnostic certainty untouched. It also offers other benefits for the patient.
“Optimization of scan times not only increases patient’s comfort and decreases the vulnerability of motion artifact,” the team explained, “but it also represents a key factor for cost reduction of MRI exams as it reduces the fixed costs per examination.”
As a technique, CS takes less time because it gathers less sample data for each pixel. To determine how well the technique actually works, Iuga’s team recruited 20 healthy volunteers to test it with a 3T scanner. Each patient underwent a standard protocol MRI, as well as additional scans that used a variety of accelerating factors. Three independent readers examined and rated the images for signal-to-noise, contrast-to-noise, root-mean-square error, and structural similarity index.
According to their analysis, the team determined scan times decreased with an increasing CS factor. Based on their results, the 2D standard sequences was rated the best for diagnostic certainty and overall image impression.
While these findings point to CS efficacy, the team said, additional work is needed.
“Future investigations should consider larger samples sizes and use patients to analyze different knee pathologies and transferability to clinical routine,” they said.


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Using agroforestry and forestry management to mitigate and adapt to climate change in Cassou area, Burkina Faso
Cassou forest, located in the south of Burkina Faso towards the border with Ghana, is endowed with indigenous tree species. This is one of the last remaining dry forests in the country. The population around the forest was estimated to be 94,160 in 2011. 75 to 80 percent of the fuel wood consumed 150 kilometres away in the country’s capital city, Ouagadougou, comes from various community-managed forests including Cassou. Although tree harvesting is controlled, the forest has not been spared from degradation. Population grew from 20 inhabitants per km2 in 1990 to 34 in 2013, making it increasingly difficult for the local community to enjoy the forest resources. Over the years, parts of the forest have been cleared to open up more land for farming and settlement.
Vitellaria paradoxa, the Shea tree also known as Karite, and Parkia biglobosa, locally known as Néré, are the two main species among 78 found in the 30,000-hectare Cassou forest. Shea ranks high amongst Burkina Faso’s export products coming fifth after gold, cotton, cashew nut and sesame.
Trees on farms
Diasso Inousa is one of about 263 smallholder farmers from Cassou village who are part of an initiative to restore local landscape through improved agroforestry and forestry management and tree planting. He has about 500 Shea and 150 Néré trees on his ten-hectare farm. He also keeps some donkeys, goats, sheep and chickens, and grows sorghum, maize, sesame and mangoes mainly for subsistence.“In a good year I earn 100,000 CFA francs from Shea. I use the money to buy livestock and pesticides for my farm. From the project, I have learned to manage my trees better and expect higher yield,” said Diasso. “I am now growing cashew trees to supplement my income as they have a shorter maturity period. I will continue to plant both Shea and Néré trees. I prefer to maintain my trees and not cut down any so that I can harvest the fruit for years to come. My son will also harvest the fruit.”
The Biocarbon and Rural Development (BIODEV) project, led by the World Agroforestry Centre (ICRAF), and implemented in partnership with the Centre for International Forestry Research (CIFOR), the University of Helsinki, the University of Finland and the Burkina Faso Institute for Environment Research (INERA), is working to develop mitigation and adaptation strategies to enable the communities cope with changing climate patterns. This is being done through integrated sustainable agroforestry and forestry management practices.
Funded by the Government of Finland, the project will see 500,000 trees planted in and around the Cassou forest in collaboration with the local communities.
Value in the Shea and Néré
According to a study on the Vitellaria paradoxa and the Parkia biglobosa value chains conducted by partners of the BIODEV project, earnings from products derived from Shea and Néré amount to 536,000 CFA francs and 3,779,976 CFA francs respectively per annum in Cassou alone.
“The local community selected the Shea and Néré trees as priority species for planting. They recognize the value of these trees not only for economic gain but also for food security,” said Pascaline Coulibaly of INERA. “Every household around the Cassou depends on Shea for both domestic use and for income. Sumbala, a condiment that is rich in proteins and a variety of dietary minerals, made from seeds of the Néré tree, is commonly used in cooking,” she added.
Rural resource centres
The BIODEV project is working with the local community to enhance their knowledge in improved agroforestry and agromomy practices through the concept of rural resource centres. These centres have been established in four pilot villages including Cassou. Farmers grow a variety of seedlings in the tree nurseries located at the rural resource centres. Water is available from a borehole on site.
“Alongside the Shea and Néré, the community is planting tamarind, jubube, Senegal Mahogany, cashew and baobab seedlings as well as the Moringa that has both nutritional and medicinal value,” said Jerome Tondoh the BIODEV project coordinator in Burkina Faso. “These trees will be planted in degraded parts of the Cassou forest and on individual farms owned by the local community. We use remote sensing to identify the sections of the forest that need rehabilitation.”
Within these nurseries, women have been allocated small plots of land to grow vegetables such as okra, eggplant, onions and cow peas for sale in the local market.
Although Diasso is not making a lot of money from Shea presently, he has the potential to increase his earnings in the long-term from a larger acreage of trees.
“In the last planting season we planted more than 20,000 seedlings of grafted and non-grafted fruit tree species, baobab, tamarind, jujube, Shea and Néré. The grafted plants mature within one to six years, in contrast to non-grafted plants that mature on average in about 10 to 15 years. Even if benefits of the project will be long-term, there are opportunities for the community to engage in carbon markets in the meantime,” added Catherine Dembele.
In the long term, rural villages and households in Cassou will benefit from improved access to carbon finance, as well as improved agroforestry and agricultural innovations that lend themselves to climate change adaptation and mitigation. Other positive outcomes include higher quality leadership and management skills, as well as enhanced capacity for adaptation to climate change.
Click here for more on the BIODEV project.

domain: geography


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An invasion game is the term used to describe any type of strategy game in which the aim is to attack an opponent's territory and score a goal or point. Invasion games are usually structured in teams with equal numbers of players on each team. Examples of this type of team games include football, ru
An invasive species is any organism that causes damage to an ecosystem in which it did not originate. An invasive species may cause reduced biodiversity and extinction of other plants and animals in a new environment incapable of defending against its effects.
Invasive species come in many sizes and varieties and include Asian carp, brown marmorated stink bugs, viruses, feral pigs and cogongrass. Invasive species are found around the world and in virtually every environment. They range in size from tiny microorganisms, bacteria and viruses to plants, fish
Mexico is situated in North America between the United States and Central America, occupying roughly 760,000 square miles. Neighboring bodies of water include the Pacific Ocean to the west and the Gulf of Mexico to the east.
Many tourists visit Mexico to relax on the stretches of white sandy beaches that fringe the country's coasts and islands, swim with dolphins, snorkel in the seas or in eco parks such as Xel-Ha Eco Park or Xcaret Ecological Park, and enjoy the nightlife of tourist resorts such as Cancun. Other popula
On Dec. 20, 1989, the United States invaded Panama to arrest Noriega for charges in conjunction with the drug trade. President George H. Bush ordered the planned invasion after the fatal shooting of a U.S. Marine by Panamanian forces on Dec. 16, 1989.
According to Time Magazine, some of the most invasive species in the world include Asian carp, Burmese pythons, gray squirrels, rabbits, zebra mussels, killer bees, cane toads, kudzu. northern snakehead and starlings. An invasive species is defined as an organism that becomes established in a habita
In different regions of the United States, some examples of invasive plant species include Russian olive, kudzu, Japanese honeysuckle, leafy spurge, purple star thistle, diffuse knapweed, garlic mustard and witchweed, notes InvasiveSpeciesInfo.gov. An invasive plant species is one that can grow and
Privacy laws vary somewhat between different states, but taking a picture or video of someone without their consent or knowledge in a private residence is an almost-universal example of a violation of privacy. A related violation of privacy would be hacking into a personal account and viewing or dis
In North America, the most invasive species include the snakehead fish, the Burmese python, the giant African snail, fire ants and the Asian carp. Troublesome invasive plants include kudzu, purple loosestrife, oriental bittersweet, Japanese knotweed and cogongrass.

domain: biology


Whack-a-mole: How payday lenders bounce back when states crack down
In New Hampshire, which banned high-cost payday loans in 2008, the governor vetoed a bill last year that would have allowed installment loans with annual rates above 400 percent. But that wasn’t the only bill that high-cost lenders had pushed: One to allow auto-title loans, also vetoed by the governor, passed with a supermajority in the legislature. As a result, in 2012, New Hampshire joined states like Georgia and Arizona that have banned triple-digit-rate payday loans but allow similarly structured triple-digit-rate auto-title loans.
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Revista de la ciencia del suelo y nutrición vegetal
versión On-line ISSN 0718-2791
CEA, M; CARTES, P; PALMA, G y MORA, M.L. ATRAZINE EFFICIENCY IN AN ANDISOL AS AFFECTED BY CLAYS AND NANOCLAYS IN ETHYLCELLULOSE CONTROLLED RELEASE FORMULATIONS. R.C. Suelo Nutr. Veg. [online]. 2010, vol.10, n.1, pp.62-77. ISSN 0718-2791. http://dx.doi.org/10.4067/S0718-27912010000100007.
Atrazine, a herbicide used for the control of broadleaf weeds of different crops, was incorporated in ethylcellulose controlled release formulations (CRFs) by using the solvent evaporation technique. Allophanic clays and nanoclays were incorporated as matrix modifying agents. The formulations were characterized by scanning electron microscopy (SEM) and infrared spectroscopy (FTIR), and their behavior was determined in aqueous phase. Dissipation studies and soil columns experiments with CRFs were also carried out, and compared with commercial formulations (CFs). In addition, a short-term bioassay was performed to evaluate the effect of CRFs and CFs on the emergence and growth of field mustard (Brassica campestris L.) under greenhouse conditions. The matrix modifiers (clays and nanoclays) showed little influence on the particle morphology and atrazine encapsulation efficiency. Furthermore, these matrix modifiers had a slight effect on the atrazine release into water, its dissipation and its behavior in soil compared with the formulation without them. All CRFs increased the atrazine herbicidal activity and reduced their loss by leaching in soil. Although some similarities were found in the efficiency to reduce the seedling emergence between CRFs and CFs, a greater death of seedlings was observed in the CRFs, especially when nanoclays were added into the formulation. These facts denote an advantage of CRFs over CFs due to prolonged bio-efficiency, and longer applications intervals will be produced, minimizing the harmful impact on the environment.
Palabras clave : Atrazine; natural clays and nanoclays; controlled release; soil; herbicidal activity.

domain: agronomy


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A recent case heard by the Supreme Court of Georgia highlighted how trial courts should characterize employer paid health premiums as they relate to child support. In Hendry v. Hendry, the parties divorced, with the mother receiving primary physical custody and the father required to pay $2400 per month in child support for their three children. Hendry v. Hendry, 292 Ga. 1 (2012).
In determining the father’s gross income for purposes of child support, the trial court included an amount that his employer pays him to reimburse the costs of his family health insurance plan.Id. The father appealed, alleging that this benefit should not be included in his gross income, and the Supreme Court of Georgia agreed. Id. The Georgia child support statute specifically states that gross income foes not include “employee benefits that are typically added to the salary, wage, or other compensation that a parent may receive as a standard added benefit, including, but not limited to, employer paid portions of health insurance premiums…” OCGA§19-6-15(f)(1)(C).
The Court stated that the record showed that the father “is paid $935 each month by his employer only because he actually remits that amount each month as a premium for family health insurance,and we find no evidence that he would continue to receive the same amount if the cost of his premiums decreased or that he could redirect the amount of his reimbursement to his ordinary living expenses.” Hendry. at 4. Thus, the Court held that this reimbursement is actually employer paid health insurance premiums and should not count toward hi gross income.
The Court further noted that the father could not additionally receive credit on the child support worksheets for paying the health insurance premiums for which he was being reimbursed, as that would give him double credit for the same expense. Id.

domain: law


She is def one of my ab fav fashion divas and this week she showed us just why! After a year of becoming a mom and getting her amaze figure back, Mrs. Reynolds showed she is a true Perfect 10 with 10 wardrobe changes throughout the press day for The Age of Adeline.
Here was her amazing line up!
Although it seemed naturally unnecessary for Blake to change 10 times in one day, it was FASHIONABLY MANDATORY after being off the red carpet for such a long time, she HAD to OD!
YOU WERKED IT OUT GIRL! CHECKED!


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I write urban fantasy. I love mixing fantasy elements with contemporary world in big and small ways. And part of my world creation is always figuring out what fantastic beasts and creatures I should pull into my works. What kind of pop culture and lore references I should use and what aspects of my world should be brand new. Deciding if my vampires should sparkle or not, basically.
Here’s the list I usually use. The fantasy creatures that are always in my go-to bag:
I’m not going to lie. Werewolves are what I love. My first thought when starting a new story is asking myself: is it going to be a werewolf story? The answer is usually YES. In fact is a book or a TV show or a movie has werewolves in it, I will probably jump at a chance to read or watch it. I mean Teen Wolf, Bitten, Underworld, Kitty Norville… I am a fan and never pass the opportunity to get back into those worlds. I’ve seen it all, I’ve read it all. Werewolves are like my comfort food, I always know what to expect and where to have fun with them. They are my comfort zone and it’s when I change something about their built or lore when I really flex my creative muscles.
I have a confession to make. While the world over is in love with vampires (from Buffy the Vampire Slayer to Twilight) and while I will watch and read things about vampires, it’s not exactly one of my favorite creature types. It feels like the media is so saturated with vampires, they might as well be zombies. I think of the vampires and they feel cold to me, there is no passion or trick to them that appeals to me. And I admit, there are authors and creators out there who can create incredible stories with vampires at the center of them, but I don’t think I will ever be one of them. Are you one? Bravo to you! (Tell me all about it!)
Let’s be honest. Everything is better with dragons. It doesn’t even take Game of Thrones to make an amazing story. If it has dragons in it, it might even be a dragon reading a phone book and I will be there for it. I mean I sat through gems like Reign of Fire and (what took the cake) Fire and Ice: The Dragon Chronicles, that’s how much I love dragons. They are the ultimate fantasy creature and incorporating them into an urban fantasy work is like a drug for imagination. The sky is the limit, really. I already wrote one story with a dragon in it and it was such an incredible creative high (it was fanfiction, so you won’t be reading it, but still) I can’t wait to try it again.
Faerie / Elves
I’m indifferent to Tolkien-esque elves. The D&D elves. They are fun, yes, but they don’t offer any challenge to me as a writer. Faerie though, the tricky creatures from another realm who cannot lie and are masters of double meaning, those I adore. The politics of various courts and the games the faerie can play with the mortals and with each other really get my creative juices going. Because they are never described as native to our realm of existence it opens up a whole new universe to play with. I mean how exciting is that?
Now, these are polarizing creatures. You can go Little Mermaid with them, and have friendly creatures just like us, with similar dreams and goals and adventures… Or you can go with a bloodthirsty monster preying on the weak sailors. Or you can go with something completely different. It also comes with pre-set limitations and expectations. I mean you could try to set your mermaid story in a desert, but it will be a challenge.
Let’s be clear. Those aren’t the only creatures out there creators use in their works, but those are the five that come to mind every time I start a new project. What are your favorite fantasy creatures? Do you agree with my list, or do you think I should’ve mentioned others? Let me know!


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When i find myself obsessing too much about the state of things, I play a game called “hero’s journey.” Sometimes I use it as a lens on my own life, bringing new insight and meaning to past events, or greater understanding and patience to a current challenge. I also imagine it can be applied at any scale, since we are all on the collective adventure of being between old and emerging stories. By that token, we have received the call but are probably still back at refusing it and trying to keep on living a “normal” life. Eventually, things will get so bad (if they haven’t already), we’ll be forced to embark. And then who knows what will happen?
There’s a tension in the hero’s journey between transformation and becoming. Joseph Campbell says that the hero transforms – he must literally become a different person in order to accomplish his tasks: pass the guardians at the threshold, enter the inky darkness of the underworld, defeat a few monsters, find the dragon, slay the dragon, get the treasure. At each stage, he meets with greater and greater opposition and must dig deep within himself for the resources to rise above the challenges. Such experiences change a person.
And, indeed, what is being conquered but the hero’s own inner demons? “You are your own worst enemy” is at least as old as the Bhagavad Gita, which has a verse naming the mind as both Krishna’s only enemy and his only friend. Those qualities of self-discovery, humility and confidence are the currency of the hero’s journey.
Another way to look at the effect of the journey is not as a literal metamorphosis into a more worthy person – the sort who defeats monsters and slays dragons – but as a shedding of layers of false selves on the way to becoming more and more authentic. This version says that we all have within us the capacity for heroic acts: saying yes, embarking on the adventure, meeting dangers with courage and presence, trusting our inner resources, relying on help when it’s offered, summoning humility in the face of unknowing.
Like most contrasting ways of seeing things, they are probably both true. Certainly, the end result is the same – the hero returns home with treasure and new perspective to share with his community and everyone is better off. I do wonder whether the classic Campbell definition is too daunting, implying as it does that heroes are not like us; they’re better than us. Untouchable.
That’s why I like the second image better; it’s more likely to motivate me out of complacency and avoidance. Who hasn’t experienced that shedding of layers in the face of great adversity, say, the loss of a job or a loved one? And isn’t it a relief, even if only temporarily, to drop the weight of the masks and armor? What would be the equivalent of this on a cultural level? Maybe it’s starting to happen already. Many of us are getting too tired to carry the false stories much longer.


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Notification of Managers’ and Their Closely Associated Persons’ Transactions at Technopolis Plc as of 3 July 2016
Technopolis Plc’s managers and their closely associated persons referred to in the Market Abuse Regulation ((EU) No 596/2014, ”MAR”) are requested to follow the below instructions for notifying transactions as of 3 July 2016:
Pursuant to MAR the notifications shall be made promptly and no later than three (3) business days after the date of the transaction. We ask, however, you to submit the notifications to Technopolis and the Finnish Financial Supervisory Authority (“FIN-FSA”) no later than two (2) business days after the date of the transaction.
Instructions for Filling the Transaction Notification Form
1. Please fill in the transaction notification form
The form is available at http://www.finanssivalvonta.fi/fi/Saantely/Saantelyhankkeet/mar/19_artikla/Documents/ManagersTransactionsForm_GB.pdf
- Information needed on the form:
|Technopolis Plc’s LEI code||7437006RQ75X47DYK279|
|Shortname of Technopolis Plc shares||TPS1V|
|ISIN code of Technopolis Plc shares||FI0009006886|
|Reference number||Generated automatically when saving the form (no need to fill in)|
- Save the form you completed to your computer. This form shall be attached to e-mails to be sent to FIN-FSA and Technopolis Plc separately.
2. Please send the filled form attached to an e-mail to the Company and the Financial Supervisory Authority promptly after the date of the transaction
- Do not send the form by post because of the short time frame (3 business days)!
- The filled form attached to an e-mail is sent to the Company and the FIN-FSA as follows:
- Sending to the FIN-FSA:
- Sending to Technopolis Plc:
- Send the form attached to an e-mail to firstname.lastname@example.org
- Write “Notifications of manager’s transactions” as an email subject
- Please also add your phone number to the e-mail message so that we can contact you if Technopolis has questions about the notification.
- In case of any problems, please contact email@example.com
Technopolis Plc publishes the notification it has received in a stock exchange release promptly after receipt of the notification.
The transaction notifications of Technopolis managers and the persons closely associated with them are published as stock exchange releases from July 3, 2016 onwards. Stock exchange releases
Further information on the regulation concerning the notifications of managers’ and their closely associated persons’ transactions is available (in Finnish) at, for example, here.
The file description for managers’ and their closely associated persons’ transactions is available here.

domain: economics


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MALLARD, TEXAS. Mallard is on Farm Road 455 five miles southeast of Montague in southeastern Montague County. It was named for A. M. Mallard, a rancher who established his headquarters near the present townsite. Mallard received a post office in 1892, which served the community until 1915. By the mid-1930s the town had 115 persons and one business. No doubt affected by such events as the agricultural depression of the 1920s and 1930s, the Great Depression, and the dislocations caused by World War II, Mallard's population fell by the late 1940s to fifty, a number reported consistently throughout the following decade. The most recent population statistics, those for 1967, indicate that twenty persons lived in Mallard at that time. By 2000 the population was listed as twelve.
The following, adapted from the Chicago Manual of Style, 15th edition, is the preferred citation for this article.Brian Hart, "MALLARD, TX," Handbook of Texas Online (http://www.tshaonline.org/handbook/online/articles/hrm08), accessed November 28, 2015. Uploaded on June 15, 2010. Published by the Texas State Historical Association.
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"Charming, seasmiling and unanswering Lydia on Lidwell smiled.
By Larry O'Rourke's, by Larry, bold Larry O', Boylan swayed and Boylan turned.
From the forsaken shell Miss Mina glided to her tankards waiting.
No, she was not so lonely archly Miss Douce's head let Mr Lidwell know. Walks in the moonlight by the sea." (U11.950)

domain: literature


Police vehicle rolls onto side after crash in Perth’s south
A crash in Perth’s south caused a police vehicle to roll onto its side but officers escaped without serious injury.
A potentially dangerous crash involving a police vehicle in Perth’s south has ended without serious incident.
Police were on their way to a collision in Willetton involving a car and an elderly cyclist on Monday when this separate crash occurred at the traffic light intersection of High Rd and Vahland Ave in Riverton.
About 5pm, another vehicle entered the intersection at the same time as police, resulting in the collision and the police vehicle rolling onto its side.
The three officers involved and the passenger in the other vehicle escaped without any reported serious injuries but were taken to hospital as a precaution.
More police vehicles, emergency services and ambulances quickly arrived to assist with the situation.
The scene was cleared about 7pm when the vehicles were towed away.
WA Police said the circumstances surrounding the collision are being investigated by an independent officer from the Traffic Enforcement Group.
Originally published as Police vehicle rolls onto side after crash in Perth’s south


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Fitness watches, not only track calories burned, steps, fitness progress, etc., but also can measure blood pressure (BP) which is the pressure of the blood in the arteries, related to the rate of your heartbeat and the elasticity of your arteries. Wearing one with a BP monitor is important to detect heart problems and get a clear picture of your heart health.
The American Heart Association, recommends anyone with high blood pressure to monitor his or her blood pressure at home. It can be measured using a sphygmomanometer which is used at the doctor’s office or a home blood pressure monitor. However, if you prefer to use a fitness watch with a BP monitor you are in the right place. So how do they measure blood pressure?
Many fitness trackers take oscillometric readings in the morning and evening. This automatic blood pressure measurement consists of an electronic pressure sensor that calculates estimates of systolic and diastolic pressures. Other fitness trackers with blood pressure monitors use a PPG or photoplethysmogram.
A PPG is a heart rate sensor that uses a pulse oximeter. This sensor illuminates the skin and measures any changes in light absorption. Besides, it also uses ECG readings that work with algorithms. However, they don’t have an inflatable cuff, and readings are not as accurate as the sphygmomanometer which is used at the doctor’s office. If you follow the user’s guide as directed, they can be accurate enough and you can familiarize yourself with the product.
These fitness trackers with blood pressure look just like a smartwatch or fitness trackers. In general, they are easy to use and the blood pressure can be measured at any time.
Table of Contents
- 1 Fitness trackers with blood pressure monitor: the pros and cons
- 2 How to measure your blood pressure using a smart bracelet
- 3 The best way to know if a fitness tracker with BP is accurate
- 4 My experience with a smart wristband that tracks blood pressure
- 5 What is the best fitness tracker with blood pressure right now?
- 6 Conclusion
Fitness trackers with blood pressure monitor: the pros and cons
A fitness tracker that has a blood pressure monitor integrated can be convenient but also has its limitations. Here are the advantages and disadvantages to help you make an educated decision:
- Measurements can take place between doctor’s visits
- You can share your health data with your doctor
- Blood pressure can be checked at any time, anywhere. Also, depending on your fitness tracker app you can measure it continuously
- Helps you manage or prevent high blood pressure or other health problems
- Keeps you motivated to take care of yourself and stay active
- Many fitness watches with blood pressure also track heart rate variability which is the body’s reaction in the time interval between heartbeats which gives you a clearer picture of your heart health.
- It is a great way to monitor your blood pressure instead of going to a doctor’s office which can make you anxious.
- Blood pressure data along with calories burnt can help you adjust your fitness plan
- They are easy to use and straightforward
- Anyone can use them from children to older people.
- You don’t have to have high blood pressure to use it. They can be a great wrist companion to help you stick to your fitness plan.
- It is not as accurate as your doctor’s sphygmomanometer which uses the arm’s blood pressure to give more accurate readings
- They need to have a good battery life to work properly
- Can be sensitive to movement
How to measure your blood pressure using a smart bracelet
Below are some tips on measuring your blood pressure using a smart fitness gadget that can help you prevent or monitor any heart problems.
Many types of wearable devices measure blood pressure. The readings obtained will vary from device to device. Here are the 15 tips to correctly measure it with a fitness tracker.
- Read the user’s manual to become familiar with your device
- Make sure your fitness tracker has good battery life.
- Avoid any caffeine, cigarettes, or physical activities before measuring your blood pressure.
- Sit down and relax all the time you need. Don’t think about anything.
- Wear your device so that it is snug.
- Your arm should be resting on a flat surface such as a table with the upper arm at heart level. This will give you a better reading. I tried resting my arm on my lap and resting my arm on my chest but the readings athe re higher.
- You can measure your blood pressure two times more and compare the results.
- Check your results. If your blood pressure is less than 90/60 that can be low blood pressure. From 91/61 to 119/79 is normal. 120/80 or less to 129/80 or less is considered elevated. From 130/80-89 to 139/80-89 is high blood pressure stage 1. From 140 or higher is high blood pressure stage 2. Blood pressure higher than 180/higher than 120 is considered a hypertensive crisis. In this case, it is recommended to go to the doctor.
- Depending on your fitness tracker and application you can either check your blood pressure one time or continuously.
Recommended reading: How do I update firmware on my fitness tracker or smartwatch
The best way to know if a fitness tracker with BP is accurate
Do you want to know if your smartwatch with the blood pressure tracker is accurate enough? The best way to check if your device is accurate is to bring it to the doctor’s office. Measure your blood pressure with your fitness watch and compare your doctors’ readings. However, because blood pressure is not an absolute number results may be approximate or close enough.
However, keep in mind that blood pressure changes during the day depending on the weather, food that you eat, genetics, age, weight, mood, medication, physical activity, stress levels, and alcohol. Blood pressure can be lower at night and will rise before you wake up. It will continue to rise during the day picking up in the afternoon.
When you measure your blood pressure either at the doctor’s office or with a fitness tracker we are looking for any changes or patterns. You may discover that eating certain foods or doing specific physical activity may increase or decrease your blood pressure.
My experience with a smart wristband that tracks blood pressure
Wearing a fitness watch with blood pressure like the Onston fitness tracker (currently unavailable) for almost a year has transformed my life. Experiencing panic attacks in the past and having a high blood pressure history in my family I always knew the importance of monitoring my blood pressure. It has a quite low rating but it has worked for me plus it is worth the price.
I compared my wearable fitness readings with a Samsung Healthy Living BD-3000S BP monitor (discontinued) that I had since 2003 and that I had already shown to my doctor. Readings also matched my doctor’s. Please note that Samsung’s blood pressure monitor is currently unavailable – Samsung Healthy Living closed in 2009.
What is the best fitness tracker with blood pressure right now?
These fitness watches with BP monitors can be a tool for those who want to keep track of their heart health and fitness progress. The names may not be familiar to you but they are popular, especially on Amazon.
Better-known companies such as Fitbit, Garmin, and Apple still have not launched fitness trackers with blood pressure at this time.
We can recommend the following fitness trackers with BP monitors that can be great health and fitness companions for any lifestyle, needs, and fitness goals:
YHE BP Doctor Pro
If you are looking for a smartwatch that can monitor your blood pressure, heart rate, sleep, and sports activities, you might want to check out the YHE BP Doctor Pro. According to the manufacturer, “It uses an oscillometric measurement which is the only industrial recognized method among medical institutions” and a patented air cuff inflatable design.
You can also sync it with the app for Android and iPhone to track your health data and get personalized insights. The YHE BP Doctor Pro is not only a health device, but also a stylish smartwatch that can display notifications, weather, music control, and more.
Whether you want to keep an eye on your blood pressure, improve your fitness, or just enjoy a smart accessory, the YHE BP Doctor Pro can be a great choice for you. You can find this stylish fitness watch with blood pressure on Amazon.
FITVII Slim Fitness Tracker
If you are looking for a fitness tracker that can monitor your blood pressure, you might want to check out the FITVII Slim Fitness Tracker from Amaz0n. This device is designed to be sleek and lightweight, so you can wear it comfortably all day.
It can measure your heart rate, blood pressure, blood oxygen, sleep quality, and calories burned. It also has a smart notification feature that lets you receive calls, messages, and social media alerts on your wrist.
The FITVII Slim Fitness Tracker is compatible with both Android and iOS devices, and it has a long battery life of up to 10 days. You can choose from different colors and styles to suit your preferences.
A smart bracelet that measures your blood pressure can be more useful than you can imagine. It will help you prevent or manage high blood pressure. It also gives you a clear picture of your heart health. Also, knowing your blood pressure numbers will help you stay motivated to work out and adopt a healthy lifestyle.
Unlike years ago, you can obtain this valuable piece of information at any time. And more importantly, it can even save your life. The fitness technology market, not only is improving the functionality of fitness wearables but also is changing people’s mentality about health. Nowadays, you don’t have to wait to see the doctor, but also you can make adjustments to your lifestyle based on your readings and share this piece of information with your physician.
B.L.A is a webmaster, content creator, and blogger who loves fitness watches and working out.
After many attempts to stick to a fitness plan, she found inspiration in fitness wearables which has helped her remain active and lead a healthy lifestyle. She is committed to encouraging individuals who need help with their motivation.
When she isn’t researching fitness technology market trends and writing, you might find Brenda cooking delicious meals, connecting with nature, growing veggies, reading about technology, and enjoying life with her husband C. A.
Check out her other blog Breathe Out Panic Attack.


JBL Synchros E40BT - Bluetooth On-Ear Headphones with Music Share - Black
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Bask your ears in bold JBL sound: large 40mm drivers with PureBass performance envelop your ears, delivering an expansive soundstage with clarity and precision. Bluetooth technology allows wireless connectivity with your smart devices, with single-button access access to hands-free, clear calling thanks to JBL echo-cancellation technology. Integrated ShareMe lets you take your music social, allowing you to stream music wirelessly to another ShareMe-equipped headphone. And a built-in rechargeable Li-ion battery keeps the sound going with 16 hours of uninterrupted play time. The ergonomic headband and 3-D hinges provide for long lasting comfort. Soft, leatherette ear cups cradle your ears for all-day comfort while providing a heightened level of passive noise reduction. The E40BT’s sleek design and five unique color combinations make a visual statement that’s as striking as the sound.
What's In The Box
1 JBL E40BT on-ear headphones
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Rechargeable BatteryFeatures a rechargeable battery for convenient portability and extended playback time.
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We are running the YouTube subscriber competition again and the lucky winner will receive a free music production course at Point Blank! All you have to do is subscribe to our YouTube channel and you'll be automatically entered into the prize draw.
The winner will be able to choose a 4 week Pro Producer course online or attend one of our London based weekend courses - for free!
All YouTube subscribers are treated to our exciting series of free weekly tutorials. Taken from our acclaimed range of 4 week genre based music production courses, each tutorial reveals music production techniques as used by the pro’s. The current series is:
How to Write a Song: A series of 5 in-depth tutorials featuring professional songwriter Jony Rockstar (who has worked with Sugababes, Amy Winehouse and Alicia Keys) recording a track with singer Ms D in the studio and editing it in Logic 9.
In addition we will be uploading a series of monthly celebrity masterclasses and Q & A sessions including:
Tommy D (Jay Z, Kanye West, Kylie Minogue)
Ben Westbeech (Strictly Rhythm, Brownswood Recordings)
Guy Chambers (Robbie Williams, Katie Melua)
Paul Epworth (Kate Nash, Florence & The Machine, Bloc Party)
And there are plenty more exciting videos to come...
To enter into the Point Blank prize draw, subscribe to our YouTube channel here.
Then email us at email@example.com with your YouTube user name, the closing date for the competition is the Friday 5th November, so get subscribing now for your chance to win!
(Please note that this competition is for new subscribers only)


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domain: design


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German payments solutions provider Wirecard reported a nearly 32 percent increase in transaction volume as a result of its strong organic growth in fiscal year 2015.
In a press release on Thursday (April 7), the company also announced plans to continue its international expansion with an eye on the U.S. market.
“We are very much still focusing on the U.S,” Wirecard CEO Markus Braun told investors on a conference call, Reuters reported.
“I definitely can say, in the next 12 to 16 months, I am expecting a strong move,” he added in reference to the plans for expansion.
According to the company’s annual report, Wirecard has found success in deploying new products, such as mobile wallets, a mPOS solution mobile card reader and mobile payment apps, through its distribution partners across global markets.
“We are achieving sustainable growth through the geographical expansion and networking of our business and our payment innovations,” Braun said in the statement.
Wirecard confirmed it will continue to pursue acquisition opportunities in order to facilitate growth in its target markets, including online transactions in Europe and the dynamic development of global business in Asia.
Just last week, the company announced the expansion of its mPOS products to include another payment tablet.
This specific tablet is developed by AEVI International GmbH, a subsidiary of Wincor Nixdorf, and will implement AEVI’s payment terminal “Albert” and support this in the form of payment and acquiring services.
The Albert payment terminal is a multifunctional payment tablet based on the Android platform, which features an integrated card reader and receipt printer — along with a feature to encrypt touchscreen PIN entry. It can also manage physical and digital card payments that align with PCI standards. This includes chip-and-PIN and swipe-and-sign, as well as contactless payments using NFC tech.
These terminals also use Bluetooth Low Energy (BLE) technology, 3G and Wi-Fi. This allows businesses to download the pre-installed B2B apps in the new AEVI marketplace. Retailers can also use this app to centralize their back-office needs.


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This year at our Annual Conference, we are proud to present Allison Orr as our keynote speaker who will initiate our conversation on Creating Community, this year’s conference theme. Allison will be speaking at our KTB Opening Luncheon on Monday, June 11. Her keynote will speak to our community’s unique opportunities to educate, cultivate and motivate cross-sector partnerships in unexpected places.
Who is Allison Orr?
Orr is an award-winning Austin choreographer and Co-Founder and Artistic Director of Forklift Danceworks. She works with ordinary groups of people to create extraordinary pieces of dance. In the past, she has worked with firefighters to create a vision of artistry as they preformed their dangerous tasks, professional baseball players and has projects that include 30 roller skaters. The dances she creates are unique to the profession she is highlighting; she wants to have her choreography reflect their lives and common humanity.
Orr holds two degrees; anthropology and choreography from Mills College and Wake Forest University. She combines these two degrees in what she refers to as ethnographic choreography. Inspired by the beauty in the practiced, habitual movement of labor, Allison’s dances feature the often-overlooked choreography of work that sustains our everyday lives. Working with everyday people, she shows the world the beauty that can be found in even the most simple of movements.
Orr is one of 45 artists and creators throughout the United States to be named a 2018 Doris Duke United States Artists Fellow. Orr is the only Texan to be honored and the award comes with an unrestricted $50,000 grant. Orr was also named Best Choreographer of 2016 and 2017 by The Austin Chronicle, Most Outstanding Choreographer of 2003, 2008 and 2013 by the Austin Critics Table, one of Tribeza Magazine’s Top 10 Austinites, and one of eight “Extraordinary Texans” by Texas Highways Magazine.
Her large- scale work Trash Dance features 24 employees and 16 large sanitation vehicles from the Austin Resource Recovery. Taking two years to create, Orr’s work celebrated Austin’s sanitation workers while drawing attention to the movement and skill of their work. Not only does she include everyday jobs into her choreography, but also those with disabilities. In her work, Body Shift, she celebrates those with disabilities, inviting them into a safe place to move and explore dance. Throughout her many projects and classes, people of all ages, background and those with disabilities can enjoy dance the way that she does.
Photo Credit: Forklift Danceworks
About Forklift Danceworks:
Founded in 2001 by Allison Orr, Forklift Danceworks presents innovative performance projects with diverse communities. Collaborating with 20 different communities so far—including sanitation workers, warehouse employees, and retired Negro League Baseball players—their dances show the skilled movement and tell the often unheard stories of the people whose work sustains our daily lives. Through their work they hope to spread a wider understanding of different people, bringing to light the ways we are all connected and intertwined.
Orr will bring a fresh perspective to Conference this year; sharing all that she does for the Austin community and inspiring all of us to build community in unexpected places. We look forward to her keynote and are counting down the days until Conference! REGISTER for our conference to hear more from Allison Orr.
Written by our Communications Intern, Savannah Burkhart.


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